July 8, 2025

(music) (5 hours) UNDERWEAR | Trivia Tuesday | LMBYTS #1390 | Jason Newland | 8th July 2025

(music) (5 hours) UNDERWEAR | Trivia Tuesday | LMBYTS #1390 | Jason Newland | 8th July 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safety close rise. Yeah,

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I was just out with Finny, giving him a bit

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of a walk, you know, as you do, and.

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He was doing a pooh. I can't believe it's starting

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the podcast by talking about pooh.

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Yeah, I know it was funny because well maybe not

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for him, he.

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But he gave he had.

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How to explain this in all what heather doesn't sound weird. Basically,

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he he got stuck and you couldn't like release it.

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She was running around trying to let it go. But

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it turned out it was one big, massive, long piece

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of grass that he'd eating and not digested. De sided

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to help him to get it out, which was weird.

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And it's strange.

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Because as soon as I as soon as he got

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it out, as soon as you know, he's released it,

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full of energy, jumping around, attacking my feet. You know,

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it's like I've got a new Lisa life. But he

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keeps eating grass and he loves grass, and he's had

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this happen a couple of times, but it's very rare,

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but each grass, every day, it's one of his favoritest

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things in the whole wide world. I'm not sure why.

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I'm not sure. Today I didn't visit Uncle Sausages today,

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but I've spoken to him a few times on the

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phone and it's getting it's getting. Yeah, I'm a little bit.

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I'm just getting a bit confused at what's going on

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there with him and what he's talking about sometimes. But

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he wanted to go in today, but I couldn't be

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because I did my laundry last night and my clothes

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were not dry. I'm not going to go out in

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wet clothes. And also I'm not going to go out

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in dirty clothes either, So.

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Not in public.

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It doesn't matter if I'm just going to the park

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and taking this one out, but I'm not going to

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go out public facing as it were.

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Does that make sense.

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I'm not wanting to get on public transport or get

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into a taxi or go into a hospital with stains

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on my trousers. Perhaps I should explain what I mean

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by stains on my trousers on the front.

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Now.

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It doesn't make it sound any better.

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Does it.

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Just you know, I'm a bit I can be a

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bit of a messy eater sometimes and the other day.

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But a couple of weeks ago, I had fish and chips.

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It was just abortion ships actually, and I put a

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load of tomato ketchup on the paper. There was, you know,

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from a chip dan, and I'm meeting the chips and

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everything's fine.

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I wrap up the paper.

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To go and put it back in the carrier bag

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that it came in, and whole thing just collapsed on

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my lap because the tomato ketchup had soaked through the

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paper and broken through, and I just my whole lap

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was covered in all kinds of weird colors, most of

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them weren't there to start with. And it's just like,

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I can't wear these tomorrow. I can't wear these are

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the few the wedd inside the Wow, I just move on.

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I can't wear these in public. Yeah, I'm trying to

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at least make an effort. I mean I've got one, two, three, four, five, six, seven,

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seven pairs of tracksuit bombs, all the same. So I

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imagine people that see me regularly, you know, walking his

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ladyship down there or that's about it really, so they

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probably maybe they think I'm just wearing the same stuff

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every day, the same pair of tracksuit bombs every single.

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Day, and usually I don't, well, sometimes I don't.

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So maybe I need to kind of mix up a

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little bit and get some more, get some different colored ones,

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maybe some stripey ones, yellow, what's that sickly green yellow,

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illuminous bogie. You're kind of like bogey flavored ones. Yeah,

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maybe get some of that.

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And look ridiculous.

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I just think i'd look silly and something like that.

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I'm sure other people can put it off, but I

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don't think. I don't think I could.

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No.

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Plus, I don't really want to stand out. I don't

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want nus. I don't want people to notice me anymore

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than they would any you know normally.

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Hmmm.

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So I'm visited him, I'm visiting him tomorrow Uncle's sausages.

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And I just don't know what to expect, what's gonna

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what's going to happen next, just being a little bit

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drama drama, drama, drama, And you know, I'm not a

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medical professional, so I don't really understand if it's to

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do with ways in hospital, or it's if there's more

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to it.

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I don't know.

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I really don't know. What I do know is I

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don't know how to deal with it. That's if I'm

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being completely honest, I don't know. You know, I'm not

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not as relative.

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I can't.

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I can't take on the role of his son because

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I'm not, and because in that situation I would get

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more involved. If it was my dad and he was

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saying the same things, I would get heavily involved in.

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I'm not in a bad way, but I would be

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involved in every aspect of his care whilst he's in hospital.

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You know, I kind of want to know everything, what

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medication is, why is on the medication, you know what

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you know, prognosis, and just everything. Really, I imagine I'll

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be quite annoying. I'll be very annoying some but then

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ask my dad and he'll tell you who I am. Anyway,

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So hey.

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On that one.

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My dad's doing all right. He said he's in his

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third week of treatment as well, so he's called him

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up at the weekend. He said he's doing okay. He'll

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be tired, but he's doing all right, so that's good.

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He's got another week left after this week, that'll be

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his four week. Four weeks of treatment done, so hopefully

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the results will come in that everything's kind of hopefully

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things will be slid, not as much information as I'm

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going to go into on that one. But you know,

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I went into uncle Sausages flat today because he asked

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me to go in there to find something for him.

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I couldn't find it. What I did find was thousands

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of magazines, No, like sported magazines, not sporting illustrated No.

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And it was because he's absolutely obsessed with sport football

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football mainly, then cricket, rugby, golf. They seem to be

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his four main sports. Say he's got magazines from years ago,

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twenty years ago, programmed for football matches that he's attended,

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all kinds.

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Of stuff like that.

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So if he's if he wants to go home and

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have home care, realistically, he's going to have to get

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rid of a lot of stuff before there's even going

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to be room to have, you know, home care coming

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in because the place is is a collector. I don't

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I don't want to use the word order, but he's

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a collector, and in some ways I kind of wish

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that I'd collected more stuff. You know, I Mentionine how

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cool it would be to be able to just say, well,

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you know what.

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I went to where I went to see who was it?

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I went to see, Oh that theater show in the

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nineties with Aide Edmondson and Rick Mao and waiting for

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God dot when was that? Was it ninety two or

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was it ninety three? And I could literally go back

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and find the ticket stub or have the program from

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that evening and I find out it was it was

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ninety four lays ninety three, so oh oh, I see.

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And I kind of wished I had all everything I've

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ever owned since I was a kid, including all the

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toys I had when I was a kid. I kind

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of wish I had all of it, every single book

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I've ever read, every single book I've owned. I've not

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read every book I've owned, but every DVD, every videotape.

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I mean, there wouldn't be enough room. I'd struggle to

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fit it inside this building. Probably, you know, all six

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flats I probably need. I'd need at least poor at

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least I've really need at least one flat just for

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the books. Possibly two flats for the books if there

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was around the walls, because there's two rooms in each flat, our.

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Bedroom and living room.

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Because it's thousands upon thousands and thousands of books. Yeah, Wow,

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how cool would that be to say I want to

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go into the book and go into my library. I

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think I'll go into how many libraries you've got, Oh,

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I've got one for each year, and like, I'm going

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to go to my childhood library all the books I

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had between you know, seven and sixteen for example, you know,

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all that period when I was at school, and just

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go through all the different books that I used to own,

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and then add all the books that I read from

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the library as well, because that's another well a few

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hundred I suppose.

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Wow, that'd be cool.

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And then have all the movies that I've purchased over

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the years, but then maybe have all the movies that

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I've ever seen. Can you imagine if all of us

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did that, we had all the movies on DVD that

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we've ever seen in our life, whether it was on TV,

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at the cinema, on DVD or streamed you know, Netflix, Amazon, wherever.

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Can you mentionine how many movies we've all seen each

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the thousands and thousands of movies, I mean multiple thousands

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of hours watching films or films. Yeah, that'd be cool,

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But then I think some things I wouldn't really want,

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like old equipment, that wouldn't you know, like old TVs,

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TVs I haven't used for forty years when I don't

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what would be the point in that other than a

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nostalgic kind of trip to see all the different TVs

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I've had, because I've probably had a few over the years.

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When I've had a.

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Few over the years, one two, three, four or five, six, seven,

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I don't know, ten twenty probably, And then all the

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seats I've had, all the different beds I've slept in,

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all the socks I've had, and all the underwear, which

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brings me to.

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Trivia Tuesday.

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I forgot what it was. Trivia Tuesday. Trivia Tuesday, Trivia Tuesday.

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We're going to talk about underwear.

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Underwear.

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So I found one hundred historical facts about underwear.

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So here we go. Before we continue, I'd just like to.

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Apologize in advance for any information that's incorrect, because there

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may be. There may not be, but there may be,

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And I'm okay with that. I don't mind, not really,

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not really, but I'm not going to fact check anything.

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I'm just going to read out the hundred that I found.

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So the first one is oh and it's the first one.

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So the first canone underwear dates back over seven thousand years,

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made from leather and worn like a loincloth. Who shouts that?

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M from Anne Summers maybe number two. Ancient Egyptians wore

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a linen garment called a shinty, singular to a loin cloth.

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I wonder how many times the word loincloth is going

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to be used during this here a particular recording.

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I don't know. I really don't know.

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Roman men wore a cloth wrap named a sublygaculum under

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their tunics. I suppose it makes sense, doesn't it? Because yeah,

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if you wear in a tunic, which is basically a

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little skirt, isn't it, and you're going to want to

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keep the I mean, I suppose you're going to want

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to keep parts warm.

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Maybe hmm?

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If you ever worn a woolen underwear? Is there any

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such thing as woolen underwear? You know, like wool that

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you make a hat out of, or gloves wooly gloves?

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A pitchy, wouldn't it?

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Right?

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Nights wore padded underwear called Gamberson's under armor armor?

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Are more.

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Padded underwear? Were they showing off? Pretended there was more

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there than there was? Typical medieval night? Oh yeah, Queen

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Elizabeth had her underwear washed once every few weeks considered hygienic,

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then once every few weeks. That's the thing, you know,

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you sort of sometimes I don't know about you, but

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I think what it'd be like to go back in

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time and meet some of the some of the beautiful

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people from the past, you know, you know, hundreds of

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years ago.

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But the fact is that stink. Wouldn't they.

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Absolutely stink if you went back two hundred years, even

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three hundred years when they didn't even know people didn't

240
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even use soap. There was a time when people didn't

241
00:20:19.720 --> 00:20:22.759
use soap. They just put perfume on themselves, thinking that

242
00:20:23.200 --> 00:20:28.240
if they got rid of the stench, then they'd cleaned themselves.

243
00:20:32.039 --> 00:20:33.119
Quite smelly.

244
00:20:36.720 --> 00:20:41.759
In the Victorian era, underwear was referred to as unmentionables.

245
00:20:46.880 --> 00:20:51.279
I remember hearing that term when I was a kid, Margine,

246
00:20:51.319 --> 00:20:55.240
that was just about my underwear. Yeah, everyone else's was

247
00:20:55.319 --> 00:20:58.839
just called underpants. Mind was just unmentionables. It was like

248
00:20:59.160 --> 00:21:02.400
code for j since underwear, we need to get into

249
00:21:02.440 --> 00:21:07.319
a doctor find out what's going on. Of course it's

250
00:21:07.559 --> 00:21:13.279
in the eighteen hundreds, sometimes caused fainting due to restricted breathing,

251
00:21:16.920 --> 00:21:17.759
It's worth it, though.

252
00:21:17.720 --> 00:21:18.000
Wasn't it?

253
00:21:23.599 --> 00:21:24.240
It's worth it?

254
00:21:27.000 --> 00:21:28.839
Does anyone wear spandex?

255
00:21:31.160 --> 00:21:34.000
I saw a picture of someone now a day wearing

256
00:21:34.119 --> 00:21:39.759
spandex and they looked slim, and then they took the

257
00:21:39.799 --> 00:21:45.839
spandex off and they weren't slim. So I thought, maybe

258
00:21:45.920 --> 00:21:52.720
I'll start wearing some spandex because I'll look I don't know,

259
00:21:52.880 --> 00:22:01.519
I just look slimmer. Maybe a girdle, oh, a nice

260
00:22:01.559 --> 00:22:08.119
little girdle or dricken. It isn't a girdle, just a corset.

261
00:22:08.240 --> 00:22:16.759
Isn't this another thing? Another name for corset? I quite

262
00:22:16.960 --> 00:22:21.559
like corsets, but they are restrictive and they take ages

263
00:22:21.640 --> 00:22:24.559
to do up, and it's kind of it's a two

264
00:22:24.640 --> 00:22:28.359
man job, isn't it. How do you Because it's not

265
00:22:28.519 --> 00:22:30.720
like a bra where you can just put the bra

266
00:22:30.960 --> 00:22:34.319
on backwards and then just turn it around. You can't

267
00:22:34.359 --> 00:22:39.359
really do that with a corset. It's definitely you need

268
00:22:39.680 --> 00:22:42.880
you need another you need four hands for a cult corset.

269
00:22:45.759 --> 00:22:46.000
Yeah.

270
00:22:48.079 --> 00:22:54.839
I know a lot about corsets. For some reason, causes

271
00:22:55.000 --> 00:22:56.240
cor fate, cause fainting.

272
00:22:56.400 --> 00:22:57.279
But it's worth it.

273
00:22:58.119 --> 00:23:06.519
Wow, that is so sexist. The word lingery or lingerie

274
00:23:07.319 --> 00:23:12.240
comes from the French word ling or long meaning.

275
00:23:13.480 --> 00:23:13.880
Linen.

276
00:23:15.599 --> 00:23:19.720
I do apologize if you can hear the the gobbies

277
00:23:20.039 --> 00:23:23.039
in the garden rare rah rah rah.

278
00:23:23.039 --> 00:23:28.400
Rare rh rra right ray rare rare rare rare.

279
00:23:30.680 --> 00:23:32.839
It's nothing I can do about it. And now is

280
00:23:33.079 --> 00:23:36.799
the tree's being cut down, so it's even louder. Now

281
00:23:38.200 --> 00:23:40.920
the tree seemed to muffle it a little bit. I

282
00:23:41.000 --> 00:23:43.400
think they probably wanted the tree cut down so because

283
00:23:44.319 --> 00:23:50.519
they could weren't able to get the loudness that they required.

284
00:23:52.079 --> 00:23:59.880
Possibly men didn't start wearing underpants with legs until the

285
00:24:00.160 --> 00:24:06.119
nineteen twenties. How would it work if it didn't have legs?

286
00:24:09.160 --> 00:24:09.839
What there was just.

287
00:24:12.680 --> 00:24:14.039
You're gonna have to explain this to me.

288
00:24:16.240 --> 00:24:17.319
So it was just.

289
00:24:19.000 --> 00:24:21.720
Basically you could put them on anyway and it'd be

290
00:24:21.759 --> 00:24:26.480
the same. You could put them on over your head

291
00:24:26.960 --> 00:24:28.240
and just put them down your body.

292
00:24:28.319 --> 00:24:32.119
And what would be the point.

293
00:24:32.279 --> 00:24:35.640
Well, I suppose it would stop the front pit, but

294
00:24:35.759 --> 00:24:39.119
what about the It wouldn't catch anything. No, I'm not

295
00:24:39.200 --> 00:24:41.519
saying underwear its deffit to catch stuff.

296
00:24:42.680 --> 00:24:45.240
Wow, But.

297
00:24:48.640 --> 00:24:48.880
You know.

298
00:24:54.880 --> 00:25:00.759
The bra wasn't patented until nineteen fourteen by Mary Phelps Jacob.

299
00:25:02.680 --> 00:25:03.440
I wonder why.

300
00:25:04.799 --> 00:25:07.359
I was going to do a hundred facts on Bras,

301
00:25:08.119 --> 00:25:14.599
but I thought I don't have that. That might be

302
00:25:14.759 --> 00:25:17.440
a bit of a weird thing for a man to

303
00:25:17.559 --> 00:25:21.039
be talking about, so I decided I'd do it next week.

304
00:25:24.559 --> 00:25:30.000
I wonder how much Mary Phelps Jacob made out of

305
00:25:30.079 --> 00:25:38.079
that patent. I'm pretty sure bras have been around a

306
00:25:38.119 --> 00:25:45.359
long time as well, because I mean, I mean, I

307
00:25:45.440 --> 00:25:48.960
didn't ask my name about bras, but I assume she

308
00:25:49.079 --> 00:25:51.680
had a BRA when she was young, and she was

309
00:25:51.759 --> 00:25:57.279
born in the eighteen hundreds or something. I just assumed

310
00:25:57.279 --> 00:26:03.839
they've been around for hundreds of years. So this is

311
00:26:04.079 --> 00:26:12.039
materials and design facts. Cotton is the most commonly used

312
00:26:12.240 --> 00:26:16.799
fabric for underwear. It's brievable, isn't it.

313
00:26:16.920 --> 00:26:17.799
I think that's what it is.

314
00:26:18.960 --> 00:26:23.160
Breva, you know, wants something like leather. I wouldn't be

315
00:26:23.240 --> 00:26:28.160
obviously all worn leather lever underpans, haven't we It's it

316
00:26:28.359 --> 00:26:37.400
looks nice, but it doesn't feel so nice personally. It's

317
00:26:37.440 --> 00:26:41.440
like leather trousers I wore. I bought some leather trousers

318
00:26:41.480 --> 00:26:49.400
when I was about sixty, and I got them on.

319
00:26:50.079 --> 00:26:52.279
There was there was they were popular at the time.

320
00:26:52.559 --> 00:26:56.839
Not my particular leather trousers, but in general it was

321
00:26:56.920 --> 00:27:00.880
kind of a bit of a fashion. But there was

322
00:27:00.920 --> 00:27:06.160
a technique where people would be put towl compowder on

323
00:27:06.359 --> 00:27:11.200
their legs or inside the inside leg before putting them on,

324
00:27:11.920 --> 00:27:13.960
so then that they could get them off easier.

325
00:27:16.000 --> 00:27:22.240
I didn't do that. I got confused. I thought they

326
00:27:22.319 --> 00:27:29.039
said super glue. So yeah, I'm still wearing them. It's

327
00:27:29.920 --> 00:27:38.799
very uncomfortable. Uncomfortable just in every aspect. No comfort.

328
00:27:41.599 --> 00:27:45.960
I mean, I suppose it's quite good if you want

329
00:27:46.000 --> 00:27:51.680
to show off your bump, but other than that, or legs,

330
00:27:51.920 --> 00:27:56.400
I mean I was pretty much had skinny legs anyway,

331
00:27:58.519 --> 00:28:06.519
but no lever lever trousers. No tried five ones, and

332
00:28:06.640 --> 00:28:10.240
there were also ones that you'd shrink and they are

333
00:28:10.359 --> 00:28:12.000
practically impossible to get off.

334
00:28:14.720 --> 00:28:15.599
What's this about?

335
00:28:16.720 --> 00:28:16.920
Why?

336
00:28:18.480 --> 00:28:19.480
Someone tell me why?

337
00:28:25.400 --> 00:28:25.559
Right?

338
00:28:27.079 --> 00:28:33.240
Bamboo is an increasingly popular fabric for eco friendly pants.

339
00:28:36.279 --> 00:28:40.640
Really? Okay?

340
00:28:41.279 --> 00:28:41.319
So?

341
00:28:44.319 --> 00:28:44.599
Really?

342
00:28:50.160 --> 00:28:55.240
So we find a bear, we find a bear that

343
00:28:55.400 --> 00:29:06.400
actually will not hurt human, the panda bear. They're lovely

344
00:29:06.640 --> 00:29:07.880
and they won't hurt human.

345
00:29:09.279 --> 00:29:09.920
Then what do we do?

346
00:29:10.880 --> 00:29:16.319
We make clothes out of the polar not polar bear?

347
00:29:16.400 --> 00:29:17.640
What is it? Not?

348
00:29:17.799 --> 00:29:20.079
Corola bear? Panda bear.

349
00:29:20.559 --> 00:29:25.599
The panda bear eats bamboo. So basically, if you walk past.

350
00:29:25.400 --> 00:29:28.720
The panda bear now and you've got trousers on and

351
00:29:28.839 --> 00:29:31.680
a t shirt made of bamboo, it's just going to

352
00:29:31.759 --> 00:29:32.839
see a tree, isn't it.

353
00:29:33.440 --> 00:29:35.000
Im not going to see a human anymore.

354
00:29:36.400 --> 00:29:40.960
Doesn't seem like a good idea, you might argue, Yeah,

355
00:29:41.000 --> 00:29:44.279
but how often do you see a panda bear walking

356
00:29:44.359 --> 00:29:48.319
down the street fair enough that it definitely is an

357
00:29:48.400 --> 00:29:51.480
argument on there. And yeah, I've never seen a panda

358
00:29:51.519 --> 00:29:55.519
bear yet. But wouldn't it be just your luck, you know,

359
00:29:56.160 --> 00:29:59.599
be decided to kick yourself up in a new bamboo.

360
00:29:59.759 --> 00:30:06.720
So turn a corner and there's mister panda minding his

361
00:30:06.839 --> 00:30:16.559
own business. Suddenly feels peckish. Mmmmm, No, gotta be careful.

362
00:30:19.960 --> 00:30:23.559
I've never even heard of that before. Bamboo being used

363
00:30:23.640 --> 00:30:32.200
for clothes anyone else. Some underwear is made from model,

364
00:30:33.759 --> 00:30:36.319
never heard of that before. A material made.

365
00:30:36.200 --> 00:30:37.519
From beach leaves.

366
00:30:39.640 --> 00:30:47.839
Beach leaves, I suppose if it's shredded and tied together correctly,

367
00:30:47.920 --> 00:30:49.400
I suppose it doesn't really.

368
00:30:49.319 --> 00:30:50.799
Matter what you use.

369
00:30:51.480 --> 00:30:52.799
You could use paper, couldn't you know?

370
00:30:52.920 --> 00:30:53.720
You could use.

371
00:30:58.319 --> 00:31:02.440
Wiring? You could you could copper wire, and I suppose

372
00:31:02.519 --> 00:31:06.240
if you wanted to. I'm not sure how that would work.

373
00:31:06.359 --> 00:31:17.440
But underwear with silver threads helps reduce odor. Now you

374
00:31:17.640 --> 00:31:19.279
tell me, why do I have to wait till I'm

375
00:31:19.319 --> 00:31:23.480
fifty four before I learned about this underwear with silver threads?

376
00:31:31.039 --> 00:31:43.279
Can you hear that's.

377
00:31:44.759 --> 00:31:47.160
Someone shouting in the garden bless them.

378
00:31:50.119 --> 00:31:53.680
And silver threads? What that's about?

379
00:31:58.920 --> 00:32:04.200
I'm gonn understand. Maybe silver threads keep away vampires, wouldn't

380
00:32:04.200 --> 00:32:09.079
it well, at least the vampires wouldn't bite you down there?

381
00:32:11.119 --> 00:32:14.559
In fact, that would be quite good for vampires, wouldn't it.

382
00:32:15.839 --> 00:32:23.680
Not for vampires, but for the people. Have silver threads

383
00:32:24.240 --> 00:32:27.000
in all your clothing and you could walk around at

384
00:32:27.079 --> 00:32:32.279
night and have no problems, no vampires. And you might argue, well,

385
00:32:32.400 --> 00:32:35.359
when's the last time you saw a vampire? You don't

386
00:32:35.400 --> 00:32:37.799
have to be so combative with me. You don't have

387
00:32:37.920 --> 00:32:41.200
to try and always argue, just you know, just let's

388
00:32:41.240 --> 00:32:44.400
just chill out and move through to the next one.

389
00:32:45.880 --> 00:32:54.480
The elastic waistband was invented in the nineteen thirties. Elastic waistband,

390
00:33:00.119 --> 00:33:02.720
So how was it kept inn? I mean, how did

391
00:33:02.759 --> 00:33:08.799
they keep up before? Because I've I've had underwear in

392
00:33:08.839 --> 00:33:12.160
the past where the elastic band, you know, the waistband

393
00:33:12.240 --> 00:33:16.200
has snapped or just loosened to the point of no return.

394
00:33:18.559 --> 00:33:22.000
That's just basically wearing underpants and put it on weight

395
00:33:22.119 --> 00:33:25.319
and not accepting the fact that I was getting bigger.

396
00:33:28.400 --> 00:33:32.440
And then they stop, They just stop working the elastic

397
00:33:33.279 --> 00:33:37.759
and they do fall down, maybe not all the way down.

398
00:33:39.720 --> 00:33:42.839
You know, I'm not walking. I walk home and take

399
00:33:42.880 --> 00:33:46.319
my trousers off and my underpants from you know, my ankles.

400
00:33:49.319 --> 00:33:54.759
It can feel a little bit uncomfortable. Or every time

401
00:33:54.799 --> 00:33:57.759
I take my trousers off, the underpants fall down with

402
00:33:58.400 --> 00:34:02.039
me or with the trousers, which can be a bit annoying,

403
00:34:02.119 --> 00:34:03.599
especially when you're trying to change in.

404
00:34:03.680 --> 00:34:09.159
Public, because it's okay, you know, if you're on.

405
00:34:09.199 --> 00:34:15.199
A train, you're on the railway whatever bit waiting for

406
00:34:15.360 --> 00:34:16.320
training on the.

407
00:34:17.920 --> 00:34:22.280
What do you call it, I don't know.

408
00:34:24.519 --> 00:34:26.920
It's a bit of concrete that you're waiting for a

409
00:34:27.000 --> 00:34:34.360
train for in the station, and Benny, can you make

410
00:34:34.400 --> 00:34:41.519
a bit more noise please? Thanks? And sometimes you need

411
00:34:41.599 --> 00:34:46.760
to change your trousers, don't you. But my theory is, well,

412
00:34:46.800 --> 00:34:49.960
as long as you're underpants are on you're not really

413
00:34:50.159 --> 00:34:51.280
causing a kerfuffle.

414
00:34:51.760 --> 00:34:53.159
It's not really.

415
00:34:57.960 --> 00:35:00.519
It's not really exhibitionism, is it. If you've got your

416
00:35:00.599 --> 00:35:04.360
underpants on. That's why if you, you know, if you

417
00:35:04.440 --> 00:35:07.159
decide if you're plan to change your trousers and take

418
00:35:07.199 --> 00:35:11.920
them off in a public space, make sure that there's

419
00:35:11.960 --> 00:35:15.239
elastic in your underwear. Of wise, you can get accused

420
00:35:15.280 --> 00:35:32.800
of inappropriate behavior. Tag tagless underwear was first sorry.

421
00:35:34.719 --> 00:35:35.480
Myself laugh.

422
00:35:39.079 --> 00:35:43.199
Tagless underwear was first mass produced in the two thousands.

423
00:35:44.440 --> 00:35:50.440
What does that even mean? Tagless underwear? What's tagless underwear?

424
00:35:52.840 --> 00:35:53.039
Oh?

425
00:35:53.960 --> 00:35:57.400
Undertap underwear?

426
00:35:57.480 --> 00:36:01.559
About tags on and that the thing at the back

427
00:36:02.079 --> 00:36:07.320
which is uncomfortable and scratchy. Yeah, I never understood.

428
00:36:06.840 --> 00:36:08.159
Why they had tags on to start with.

429
00:36:09.000 --> 00:36:13.280
Have tags on the outside. No one can see the outside, unless,

430
00:36:13.280 --> 00:36:17.679
of course, you're walking around with your trousers or your

431
00:36:17.880 --> 00:36:22.800
jeans hanging down to your knees, which.

432
00:36:22.719 --> 00:36:27.079
Just looks see.

433
00:36:27.159 --> 00:36:31.239
Even when I was young, I don't know if I

434
00:36:31.760 --> 00:36:36.079
could have done that, even if it was the only

435
00:36:36.199 --> 00:36:41.079
way to get noticed by a female is to walk

436
00:36:41.159 --> 00:36:48.800
around with my underpants showing and literally having to keep

437
00:36:48.840 --> 00:36:52.840
pulling up my trousers or my jeans because they were

438
00:36:52.960 --> 00:36:57.880
constantly falling down, and I could never run because I'd

439
00:36:57.960 --> 00:37:00.480
fall down to my knees or to my ankles and

440
00:37:00.559 --> 00:37:07.800
I'd trip up and hurt my knee. And even if

441
00:37:08.000 --> 00:37:12.960
that was going to get me female attention, you know,

442
00:37:13.079 --> 00:37:16.719
back when I was younger, I still don't think I

443
00:37:16.760 --> 00:37:23.519
would have done it because it's just too impractical. First

444
00:37:23.559 --> 00:37:28.320
of all, you know, I never don't want to put

445
00:37:28.360 --> 00:37:30.679
yourself in a position where your trousers have fallen down,

446
00:37:31.960 --> 00:37:35.920
just generally, you know, it's you can't it puts you

447
00:37:36.039 --> 00:37:43.159
a I don't know, it just doesn't seem the ideal situation.

448
00:37:46.360 --> 00:37:52.760
And also in reality, me showing my underpants to anyone,

449
00:37:54.000 --> 00:38:00.159
we're never going to get me a girlfriend. I mean,

450
00:38:00.159 --> 00:38:02.639
the only person that's ever seen my underpants was my

451
00:38:02.800 --> 00:38:07.400
laundrette lady back back when I used to go to

452
00:38:07.440 --> 00:38:12.960
the launderette. And even she took a few years for

453
00:38:13.079 --> 00:38:15.559
her to start actually before she keep me, looked me

454
00:38:15.639 --> 00:38:20.079
in the eyes a couple of years and became good friends,

455
00:38:20.280 --> 00:38:23.719
well friendly eventually.

456
00:38:23.360 --> 00:38:23.440
But.

457
00:38:27.480 --> 00:38:29.119
I think she felt like she knew me.

458
00:38:31.559 --> 00:38:37.079
And the thing is, you know, it was.

459
00:38:40.360 --> 00:38:43.760
No amount of money was worth what she had to do,

460
00:38:46.360 --> 00:38:50.840
you know, cleaning my underpants. It was just cleaning anybody's

461
00:38:50.920 --> 00:38:55.159
underpants to be fair. Then can you come over and

462
00:38:55.280 --> 00:38:56.559
just stick your bum near me?

463
00:38:56.719 --> 00:38:56.840
Oh?

464
00:38:56.920 --> 00:38:57.639
Thanks lovely?

465
00:38:57.800 --> 00:38:58.320
That she is.

466
00:39:01.840 --> 00:39:03.000
He's a strange one.

467
00:39:03.239 --> 00:39:05.679
He's not eating his dinner again, hasn't eating his dinner

468
00:39:05.719 --> 00:39:08.559
all day. I don't know what's going on with him.

469
00:39:11.440 --> 00:39:15.679
Haven't eat your dinner everything? No, And now he's standing

470
00:39:15.760 --> 00:39:18.880
in the city. He's got his tail stick up in

471
00:39:18.960 --> 00:39:22.199
here and he's listening. His ears are pricked up, and

472
00:39:22.320 --> 00:39:25.840
he's listening for something I don't know quite what. And

473
00:39:25.920 --> 00:39:29.199
now he's trying to stand on my laptop. Don't stand

474
00:39:29.280 --> 00:39:32.039
on my laptop and he no, don't be doing that.

475
00:39:32.199 --> 00:39:38.159
That's naughty, that's naughty. Why as my nanny Newland used

476
00:39:38.199 --> 00:39:42.039
to say, Bernie, Bernie. She used to say that to us.

477
00:39:43.000 --> 00:39:43.679
It was her thing.

478
00:39:43.880 --> 00:39:47.320
She said to all the grandkids bernie, as in like,

479
00:39:47.519 --> 00:39:50.960
don't go near it because they will burn you. She's

480
00:39:51.000 --> 00:40:02.840
apparently it worked when they had open fires back in

481
00:40:03.000 --> 00:40:06.199
you know, when she was younger, and she did it

482
00:40:06.239 --> 00:40:09.800
with her kids. So whenever it went, when it went

483
00:40:10.000 --> 00:40:15.360
via the open fire, she'd shout bernie and as in burn,

484
00:40:15.480 --> 00:40:20.119
not bernie as in a boy's name, and.

485
00:40:21.960 --> 00:40:25.880
Then it got she thought, oh, it is this successful.

486
00:40:26.519 --> 00:40:32.119
I start using it. I start using it for other stuff.

487
00:40:32.599 --> 00:40:37.719
So she started using it for different things like be

488
00:40:37.840 --> 00:40:43.440
careful on your bike, be careful, don't run too fast, Bernie.

489
00:40:44.559 --> 00:40:49.880
And she did it with us as well, and.

490
00:40:50.360 --> 00:40:51.000
It was weird.

491
00:40:52.400 --> 00:40:54.039
The last time she did it with me, I was

492
00:40:55.239 --> 00:40:55.760
forty two.

493
00:40:57.320 --> 00:41:01.920
It's like Bernie and she would literally just shout it out,

494
00:41:02.079 --> 00:41:03.320
but what are you doing?

495
00:41:03.400 --> 00:41:03.559
Then?

496
00:41:03.840 --> 00:41:09.920
This is really weird in public as well, but it's funny.

497
00:41:10.760 --> 00:41:12.480
I used to go visit her and she I said,

498
00:41:12.880 --> 00:41:15.000
how are you doing? And she said, oh, are many?

499
00:41:15.079 --> 00:41:16.840
Ow are many?

500
00:41:16.880 --> 00:41:18.000
How many are many?

501
00:41:18.039 --> 00:41:18.199
How?

502
00:41:18.320 --> 00:41:18.480
You know?

503
00:41:18.920 --> 00:41:21.159
Like our many?

504
00:41:21.199 --> 00:41:22.119
Which way are many?

505
00:41:22.199 --> 00:41:22.360
How?

506
00:41:23.440 --> 00:41:26.639
Basically just I have no idea what it meant, but

507
00:41:26.719 --> 00:41:30.360
I just nodded, hoping that she'd hurry up and make

508
00:41:30.400 --> 00:41:31.079
me a cup of tea.

509
00:41:32.159 --> 00:41:36.239
Yes I did, didn't I because I was a naughty boy.

510
00:41:36.679 --> 00:41:41.000
I just wanted tea and cakes tean caicks all the time.

511
00:41:41.840 --> 00:41:43.880
Nanny Newlan used to make me tein.

512
00:41:43.760 --> 00:41:47.360
Caicks every day, not every day, but when I visited

513
00:41:48.159 --> 00:41:54.039
teen Kicks Tan Kicks or later on it became tea

514
00:41:54.119 --> 00:41:56.920
and biscuits. But I would still eat lots.

515
00:41:56.760 --> 00:41:58.840
Of lots of biscuits. Didn't we have any?

516
00:41:59.480 --> 00:41:59.840
Didn't we?

517
00:42:00.840 --> 00:42:01.000
Well?

518
00:42:01.079 --> 00:42:01.440
I did?

519
00:42:01.800 --> 00:42:02.280
Don't about you?

520
00:42:02.920 --> 00:42:05.280
You'd have eaten them as well, because you like biscuits,

521
00:42:05.679 --> 00:42:08.440
and I think you'd have loved the cakes. Can you

522
00:42:08.519 --> 00:42:09.800
hear his main not saying.

523
00:42:25.599 --> 00:42:26.159
We do it?

524
00:42:31.239 --> 00:42:31.639
We don't.

525
00:42:41.119 --> 00:42:43.760
It doesn't normally interrupt me when I make her recording,

526
00:42:45.159 --> 00:42:45.760
do you, Reddy?

527
00:42:46.119 --> 00:42:54.119
Don't? Normally he hasn't had and he is eating his

528
00:42:54.239 --> 00:42:55.159
dinner at all today?

529
00:42:59.599 --> 00:42:59.920
M hm.

530
00:43:02.760 --> 00:43:06.400
Theres a lot of noise in the garden today, right,

531
00:43:07.239 --> 00:43:08.880
Just let me do this for any Give me a

532
00:43:08.920 --> 00:43:11.400
little bit of space, a little bit of space where

533
00:43:11.440 --> 00:43:14.400
I can do this recording. Thank you.

534
00:43:15.000 --> 00:43:19.079
No, don't stand on my laptop. No, no, I don't

535
00:43:19.119 --> 00:43:24.880
want you standing on my laptop. Stop it. And oh

536
00:43:25.960 --> 00:43:28.320
now he's took me off the page. Stop it.

537
00:43:31.960 --> 00:43:34.159
If I wanted him to sit here with me, he wouldn't.

538
00:43:35.039 --> 00:43:35.519
I started that.

539
00:43:35.559 --> 00:43:36.880
I don't want him to. I just don't want him

540
00:43:36.920 --> 00:43:39.880
sitting on the laptop. That's all not too much to ask,

541
00:43:40.159 --> 00:43:45.920
is it really? Oh, look at this. The elastic waistband

542
00:43:46.559 --> 00:43:51.840
was invented in nineteen thirties. Box of briefs were invented

543
00:43:51.920 --> 00:44:00.519
by John Varvatos at Calvin Klein in nineteen ninety two. Really,

544
00:44:01.800 --> 00:44:06.679
that's not true boxer briefs. I had boxers in the

545
00:44:06.760 --> 00:44:13.159
late eighties, so that's not true at all. Made by

546
00:44:13.679 --> 00:44:14.920
Calvin Klein.

547
00:44:16.599 --> 00:44:19.559
US boxer briefs.

548
00:44:21.400 --> 00:44:27.280
Boxer shorts which we use for underwear were around long

549
00:44:27.360 --> 00:44:30.880
before the nineties, so I don't know quite Maybe they're

550
00:44:30.920 --> 00:44:36.880
talking about actual underwear, but that was underwear because I

551
00:44:36.960 --> 00:44:39.239
used to use it. I liked it because it was

552
00:44:39.320 --> 00:44:47.880
quite Everything kind of was just loose. Seamless underwear is

553
00:44:48.000 --> 00:44:53.960
created with a circular committing machine. I don't know why

554
00:44:54.000 --> 00:44:59.199
I needed to know that there are moisture wigged there

555
00:44:59.320 --> 00:45:05.360
are moisture wicking underpens made just for athletes. Will that

556
00:45:05.519 --> 00:45:07.199
be nice to know about that? I didn't know that.

557
00:45:08.239 --> 00:45:09.199
I remember I did.

558
00:45:11.840 --> 00:45:19.880
Back in about ninety two thousand and for six, probably

559
00:45:20.159 --> 00:45:23.760
two thousand and six, maybe two thousand and five, two

560
00:45:23.840 --> 00:45:29.239
thousand and six, I cycled to work. It was a

561
00:45:29.320 --> 00:45:32.400
fifty minute walk, so I got myself a bicycle a

562
00:45:32.519 --> 00:45:37.920
bicycle and decided to you know, cycle to work. I thought, hmmm,

563
00:45:38.079 --> 00:45:43.280
I do that not ideal? A lot of traffic roads

564
00:45:43.280 --> 00:45:46.960
aren't really built for cyclists in this country, apart from

565
00:45:47.000 --> 00:45:52.599
the ones that are. And I'd get to work and

566
00:45:52.960 --> 00:46:01.840
it was a puddle down there, mainly sweat and apparently

567
00:46:03.280 --> 00:46:09.519
so because in the winter. I'm trying to how to say,

568
00:46:09.800 --> 00:46:12.199
I got called into the office and they said, can

569
00:46:12.280 --> 00:46:14.559
I please stop putting my underwear on the radiator?

570
00:46:15.400 --> 00:46:15.719
Okay.

571
00:46:15.920 --> 00:46:18.719
I didn't get sacked, didn't get a discipliney, it's just

572
00:46:20.079 --> 00:46:22.039
in fact, they weren't even surprised that I was doing it.

573
00:46:23.599 --> 00:46:27.159
I actually wonder what they thought me. But yeah, well,

574
00:46:27.960 --> 00:46:30.599
what am I supposed to do? There's a puddle down there.

575
00:46:31.119 --> 00:46:33.679
So I used to take a spare pair of underpants

576
00:46:34.760 --> 00:46:37.679
and they said also, I said, I've got spare underpants.

577
00:46:37.719 --> 00:46:41.559
They said, well, we'll change into your spare underpants.

578
00:46:41.599 --> 00:46:43.199
I said to do He.

579
00:46:43.239 --> 00:46:48.159
Said, no, I mean change into spare underpants in the toilet,

580
00:46:48.320 --> 00:46:51.840
not in the office. Okay, So I really felt like

581
00:46:51.880 --> 00:46:55.800
I was being picked on. So you want me to

582
00:46:55.800 --> 00:46:57.960
stop cutting my toe nails at the desk as well?

583
00:46:59.199 --> 00:46:59.840
Yeah, like.

584
00:47:02.440 --> 00:47:08.559
I can't do anything right. Silk underwear is prized for

585
00:47:08.719 --> 00:47:15.599
being breevable and pricey. I've never had silk underwear. I've

586
00:47:15.679 --> 00:47:21.079
seen silk underwear I've sniffed silk underwear.

587
00:47:21.159 --> 00:47:22.000
That sounds wrong.

588
00:47:22.719 --> 00:47:26.400
No, I mean I've looked at silk underwear and felt

589
00:47:26.480 --> 00:47:28.360
it because it feels nice, doesn't it on your on

590
00:47:28.480 --> 00:47:31.960
your on your on your skin. I'm just saying, it's

591
00:47:32.000 --> 00:47:38.920
just I've actually been in a shop and touched silk fabric,

592
00:47:39.159 --> 00:47:45.239
That's what I'm saying. And Okay, got kicked out for

593
00:47:45.320 --> 00:47:48.199
rubbing over my face, but it was on a hanger.

594
00:47:48.719 --> 00:47:54.039
It's on a hanger. If you notice that there's always

595
00:47:55.519 --> 00:47:58.719
a sign or like a notice on the package of underwear,

596
00:47:59.559 --> 00:48:00.960
you're not I'm allowed to return this.

597
00:48:02.639 --> 00:48:04.119
This doesn't seem fair, does it.

598
00:48:05.519 --> 00:48:08.760
You can return dresses, you can return pretty much anything else,

599
00:48:09.400 --> 00:48:14.119
but not underwear because you know, I know some people

600
00:48:14.280 --> 00:48:18.119
they go out for a night out and they'll buy

601
00:48:19.039 --> 00:48:22.599
pretty much the whole costume for the night, everything they need,

602
00:48:23.559 --> 00:48:26.800
and then I'll just return it on the Monday, so

603
00:48:27.000 --> 00:48:29.360
they've had a night out, they've had all new clothes

604
00:48:29.519 --> 00:48:35.760
and then but it just feels wrong if you haven't

605
00:48:35.800 --> 00:48:39.880
got underwear as well, it just feels like it's something missing,

606
00:48:40.800 --> 00:48:42.239
you know, to not be able to get your money

607
00:48:42.280 --> 00:48:42.639
back for that.

608
00:48:47.159 --> 00:48:47.920
And also.

609
00:48:50.000 --> 00:48:53.760
They like you to read the label. They don't like

610
00:48:53.840 --> 00:48:58.000
you just to walk in and hand them your underwear

611
00:48:58.599 --> 00:49:00.239
and sad like a refund believe.

612
00:49:03.079 --> 00:49:04.079
Doesn't go down well.

613
00:49:09.639 --> 00:49:15.880
I used to have silk shirts or lovely. I might

614
00:49:15.960 --> 00:49:20.480
try and get some silk pajamas. I want to say silk.

615
00:49:20.519 --> 00:49:27.039
I'm talking about cheap silk, not silk. Yeah, ten pounds

616
00:49:27.079 --> 00:49:29.760
or twenty pound for but some pajamas. It's not going

617
00:49:29.840 --> 00:49:33.480
to be you know, twenty five pounds or something like that.

618
00:49:34.360 --> 00:49:43.400
I'm not the queen. In Japan. Used underwear vendor machines exist.

619
00:49:48.519 --> 00:49:55.280
I won't, I can't. I can't comment on that, other

620
00:49:55.440 --> 00:50:02.480
than I'd like to visit Japan. It's not related to that.

621
00:50:02.960 --> 00:50:14.360
Just it's just suddenly had the urge used used underwear

622
00:50:14.519 --> 00:50:20.159
machine vending machine. It just makes you wonder where would

623
00:50:20.199 --> 00:50:25.000
they put it, because it's not going to be where

624
00:50:25.039 --> 00:50:28.519
would they have it in a mall, you know, in

625
00:50:28.639 --> 00:50:29.920
a supermarket entrance.

626
00:50:30.079 --> 00:50:30.519
I don't know.

627
00:50:31.559 --> 00:50:37.079
Where would they have a machine full of this multi

628
00:50:37.239 --> 00:50:39.159
colored fabric?

629
00:50:41.880 --> 00:50:42.400
I don't know.

630
00:50:52.239 --> 00:50:57.440
Wow, Okay, apparently it's rare now, but it's true, but

631
00:50:57.480 --> 00:50:58.239
it's quite rare.

632
00:50:59.280 --> 00:50:59.440
Oh.

633
00:50:59.440 --> 00:51:03.679
I find in Italy wearing a red underwear on new

634
00:51:03.760 --> 00:51:16.840
year's eve is good luck. Okay, I no idea how

635
00:51:16.920 --> 00:51:23.079
that works out, but hey, good for them. Brazilians wear

636
00:51:23.519 --> 00:51:33.079
new underwear at the turn of the year for prosperity, okay.

637
00:51:34.400 --> 00:51:38.199
I mean, yeah, I know.

638
00:51:38.360 --> 00:51:38.719
There's this.

639
00:51:40.519 --> 00:51:43.039
DJ that you used to talk about how he never

640
00:51:43.159 --> 00:51:50.079
wore the same pair of underpants twice. That would be

641
00:51:50.159 --> 00:51:54.280
quite expensive unless you got really cheap underwear. I mean,

642
00:51:54.320 --> 00:51:56.920
he was earning quite a good good money I mentioned.

643
00:51:57.000 --> 00:52:01.440
But even then, it's a fact. It's an expensive hobby

644
00:52:01.480 --> 00:52:06.760
in it soiling yourself. It's nice, expensive hobby.

645
00:52:07.599 --> 00:52:08.239
I don't know why.

646
00:52:08.679 --> 00:52:14.000
I mean, Persy just didn't want to do his own washing.

647
00:52:15.280 --> 00:52:19.440
I could be it, couldn't it. It's like checking away plates.

648
00:52:20.800 --> 00:52:25.280
Do you know I did that once? This is totally true.

649
00:52:26.400 --> 00:52:31.079
I went through a period. This is true. I can't

650
00:52:31.119 --> 00:52:34.039
believe it. Wow, I forgot about this. I went through

651
00:52:34.039 --> 00:52:35.000
a period where.

652
00:52:37.480 --> 00:52:38.239
I bought.

653
00:52:43.119 --> 00:52:49.440
Plates and dishes, bowls and plates and plastic cutlery. But

654
00:52:49.559 --> 00:52:54.039
the rest were like cardboard, hard cardboard, the kind of

655
00:52:54.119 --> 00:52:56.800
thing that you do weising in hospital and that kind

656
00:52:56.840 --> 00:53:05.719
of texture, and all buffets, not not not doing wehebies

657
00:53:05.719 --> 00:53:08.840
in buffets, but you know, on food and stuff and

658
00:53:08.960 --> 00:53:12.880
I got loads of these and that's all I used.

659
00:53:13.239 --> 00:53:16.840
I didn't I didn't do any washing up for about

660
00:53:17.559 --> 00:53:18.480
two or three months.

661
00:53:20.159 --> 00:53:20.480
Hmm.

662
00:53:22.239 --> 00:53:24.320
I don't know what was going on in my head

663
00:53:24.360 --> 00:53:26.679
at the time, but that's that was my new thing

664
00:53:26.800 --> 00:53:30.719
back then. And I d my breakfast cereal out of

665
00:53:30.760 --> 00:53:35.119
the bowl I'd have. Yeah, everything was and I just

666
00:53:35.840 --> 00:53:42.400
put in a recycling that was years ago, probably seven

667
00:53:42.519 --> 00:53:47.119
years ago. I could probably find out if I went

668
00:53:47.159 --> 00:53:49.920
on Amazon to find because that's where I get most

669
00:53:49.960 --> 00:53:52.079
of my stuff, unless I got it from.

670
00:53:53.800 --> 00:54:00.039
Supermarket, which is possible. I've got a mile.

671
00:54:00.280 --> 00:54:08.639
Memory of maybe walking into Iceland the shop and buying

672
00:54:08.719 --> 00:54:10.400
this stuff because there was all kinds of stuff for

673
00:54:10.559 --> 00:54:14.360
parties really, and then getting it delivered.

674
00:54:14.480 --> 00:54:16.639
So yeah, I've got a mild memory of that.

675
00:54:19.920 --> 00:54:24.960
In South Korea, parents traditionally give new underwear to their

676
00:54:25.039 --> 00:54:26.719
children for exams.

677
00:54:29.199 --> 00:54:30.360
Before or afterwards.

678
00:54:31.039 --> 00:54:35.000
Before the exam or after the exam, somebody changed into

679
00:54:35.199 --> 00:54:35.920
when you finished.

680
00:54:36.079 --> 00:54:37.880
I don't know, it's nice, is it.

681
00:54:40.239 --> 00:54:50.000
Some cultures bury people with their best underwear on. I

682
00:54:50.079 --> 00:54:53.960
don't know. I mean, yeah, cool, I suppose. I mean,

683
00:54:55.960 --> 00:54:58.960
you're not going to bury them with used underwear, are you?

684
00:55:00.000 --> 00:55:00.199
I mean.

685
00:55:00.239 --> 00:55:02.599
Some would argue doesn't matter, but yeah, it kind of.

686
00:55:02.960 --> 00:55:13.840
You know, in Iran, buying women's underwear is legally gender restricted.

687
00:55:17.039 --> 00:55:19.360
Should I shout out the window? Please? Can you make

688
00:55:19.360 --> 00:55:20.239
a bit more noise?

689
00:55:21.239 --> 00:55:24.719
You can't quite, you're not quite destroying my recording.

690
00:55:25.719 --> 00:55:26.119
Thanks.

691
00:55:28.639 --> 00:55:30.800
That tree is not blocking any well, the tree is

692
00:55:30.840 --> 00:55:33.440
not there anymore. They basically cut the down the tree,

693
00:55:33.920 --> 00:55:36.840
so it's not it's just above the fence and it's

694
00:55:36.920 --> 00:55:41.239
just a stub. It's a nub used to block out

695
00:55:41.400 --> 00:55:42.480
a little bit of the sound.

696
00:55:43.880 --> 00:55:45.760
Probably fifty.

697
00:55:47.280 --> 00:55:47.440
Now.

698
00:55:47.519 --> 00:55:47.920
It's just.

699
00:55:50.639 --> 00:55:58.480
I'm not moaning, no, of course not. In Latin cultures,

700
00:55:58.760 --> 00:56:06.440
yellow underwear is believed to bring wealth. Wow, well i'd

701
00:56:06.519 --> 00:56:09.960
be rich, I'd say. At the front of my underwears

702
00:56:10.239 --> 00:56:16.880
often yellow, so I'd be yeah, it hasn't brought me

703
00:56:16.960 --> 00:56:24.840
any wealth personally to move to a Latin culture. Thongs,

704
00:56:25.440 --> 00:56:26.360
I love that word.

705
00:56:26.599 --> 00:56:26.840
Thong.

706
00:56:27.800 --> 00:56:32.800
Thongs were originally invented for male dances at rio. How nice.

707
00:56:34.440 --> 00:56:41.239
The term going commando comes from military slang, So going commando,

708
00:56:41.320 --> 00:56:44.679
if you don't know, it means not wearing any underpants.

709
00:56:46.800 --> 00:56:50.920
The average American owns around twenty pairs of underwear.

710
00:56:55.639 --> 00:56:56.000
I don't.

711
00:56:56.039 --> 00:56:59.599
I think I'd probably own about one, two, three, four,

712
00:57:00.000 --> 00:57:04.639
about ten. I think weird and funny facts. There's a

713
00:57:04.760 --> 00:57:14.679
museum in Brussels dedicated to underwear art. Yeah, okay, some

714
00:57:14.880 --> 00:57:16.719
people collect vintage underwear.

715
00:57:16.880 --> 00:57:17.559
It's a niche.

716
00:57:18.639 --> 00:57:22.840
It's a niche, but real market vintage underwear.

717
00:57:26.159 --> 00:57:26.559
Hmmm.

718
00:57:28.480 --> 00:57:33.440
In the nineteen fifties, men's briefs were nicknamed tighty whities.

719
00:57:36.000 --> 00:57:37.400
Is it true? I don't know.

720
00:57:39.639 --> 00:57:43.000
Queen Victoria's underwear once sold it an auction for over

721
00:57:43.239 --> 00:57:51.119
six thousand pounds. But then Queen Victoria, you know, a

722
00:57:51.239 --> 00:57:56.719
handkerchief of sox, you know, probably a taller role holder

723
00:57:56.880 --> 00:58:00.199
or anything would probably be worth some money because she's

724
00:58:00.559 --> 00:58:07.199
really famous queen, wasn't she. There are edible underwear products,

725
00:58:07.480 --> 00:58:14.920
mostly novelty items, mostly novelty items. What else would they

726
00:58:15.000 --> 00:58:25.400
be if not novelty items. I had a girlfriend once.

727
00:58:25.480 --> 00:58:25.840
She had.

728
00:58:28.440 --> 00:58:32.360
Edible underwear, and it's like it was on the floor

729
00:58:32.360 --> 00:58:35.719
and I thought, oh, I like this, It was all right,

730
00:58:36.760 --> 00:58:42.079
and she's I said to her that edible underwear. I

731
00:58:42.159 --> 00:58:46.159
didn't know he could get it with chocolate included in it.

732
00:58:55.880 --> 00:59:01.800
Ah ah, this is I think it's just what you

733
00:59:01.920 --> 00:59:16.199
call them being very childish. H there are you can

734
00:59:16.320 --> 00:59:23.400
buy underwear subscriptions like socks or wine like socks or

735
00:59:23.440 --> 00:59:26.320
wine clubs. So you can join a club that sells

736
00:59:26.639 --> 00:59:30.320
underwear and have a subscription's wanting to send you a

737
00:59:30.480 --> 00:59:34.519
magazine and you just look through the latest underwear and

738
00:59:35.039 --> 00:59:40.000
meet to have meetings and regular yearly Christmas bashes and stuff.

739
00:59:40.159 --> 00:59:40.639
I don't know.

740
00:59:42.840 --> 00:59:47.119
The world's largest pair of underwear measured eighteen meters wide.

741
00:59:49.239 --> 00:59:51.800
There was actually a bloke that lived around over the

742
00:59:52.559 --> 00:59:55.760
over the fence when I moved in there, and everyone

743
00:59:55.840 --> 00:59:58.400
called him pants, and I didn't know. I didn't know

744
00:59:58.440 --> 00:59:59.400
why they called him pants.

745
00:59:59.440 --> 01:00:00.960
I just called him pants.

746
01:00:01.800 --> 01:00:03.920
Unfortunately, we weren't supposed to say it to his face.

747
01:00:04.159 --> 01:00:04.679
I didn't know that.

748
01:00:04.719 --> 01:00:08.880
I thought there was actually his name, and so I'd

749
01:00:08.880 --> 01:00:12.719
said one morning Pence, and he looked at me and huh.

750
01:00:14.679 --> 01:00:18.119
I didn't know why they called him Pence. It turned

751
01:00:18.159 --> 01:00:21.400
out that it was because one day he had his

752
01:00:21.559 --> 01:00:22.440
underpants on the.

753
01:00:24.239 --> 01:00:27.239
On the washing line and.

754
01:00:29.760 --> 01:00:33.400
Everyone in the area noticed them. That's all I'm saying.

755
01:00:33.440 --> 01:00:35.119
I want to say what what they noticed, but they

756
01:00:35.239 --> 01:00:38.519
noticed the pants. So from then on he was called Pence.

757
01:00:38.679 --> 01:00:40.000
That was his nickname.

758
01:00:41.280 --> 01:00:42.000
Very Childish.

759
01:00:44.639 --> 01:00:48.000
A Japanese company made underwear that plays.

760
01:00:47.800 --> 01:00:51.880
Me, placed me, you sick? Why?

761
01:00:53.000 --> 01:00:53.199
Why?

762
01:01:02.960 --> 01:01:03.159
Why?

763
01:01:13.679 --> 01:01:14.840
I don't know. I can't get it.

764
01:01:14.880 --> 01:01:17.440
I don't Why would you want underwear to play music?

765
01:01:21.800 --> 01:01:24.760
Please release me, let me go?

766
01:01:26.119 --> 01:01:26.480
I don't know.

767
01:01:27.800 --> 01:01:29.440
And there's got to be some songs that would be

768
01:01:29.599 --> 01:01:34.519
perfect for that. NASA is Japanese.

769
01:01:34.840 --> 01:01:35.599
They got some.

770
01:01:37.840 --> 01:01:41.559
Quite unusual ideas, isn't it When it comes to underwear.

771
01:01:45.239 --> 01:01:48.960
NASA design space underwear that prevents bacterial growth?

772
01:01:50.199 --> 01:01:51.639
Again, why do.

773
01:01:51.760 --> 01:01:54.360
Astronauts get it? Why can't I have some of them?

774
01:01:57.079 --> 01:01:59.840
I mean, you know, there was times when I don't

775
01:01:59.880 --> 01:02:03.119
know underwear drawer and it looked like a mushroom farm.

776
01:02:06.760 --> 01:02:11.199
There are period of proof panties designed to replace pads

777
01:02:11.239 --> 01:02:12.039
and tampons.

778
01:02:13.360 --> 01:02:17.679
Why does that always have to creep in? Hey? Can't

779
01:02:17.679 --> 01:02:19.000
we just forget that that.

780
01:02:21.679 --> 01:02:22.719
I'm a bloke, I.

781
01:02:22.840 --> 01:02:24.039
Pretend that doesn't happen.

782
01:02:24.199 --> 01:02:27.800
Why have you got I never never understood why that

783
01:02:28.000 --> 01:02:34.320
wasn't a thing anyway, just generally just for everyone, just

784
01:02:34.440 --> 01:02:41.119
like have underpants that were kind of useful other than

785
01:02:41.320 --> 01:02:45.559
just there, you know, instead of just being like a

786
01:02:46.800 --> 01:02:52.719
thin barrier between pretend and reality. I can't like to

787
01:02:52.800 --> 01:02:58.119
think so pretending that we were all clean and walking

788
01:02:58.239 --> 01:03:02.599
around and perfect and reality, when actually there might be

789
01:03:02.639 --> 01:03:08.000
stuff going on there behind the scenes, behind the curtains,

790
01:03:08.320 --> 01:03:17.039
or when I say curtains, I mean you know, inside

791
01:03:17.119 --> 01:03:17.599
your pants.

792
01:03:17.719 --> 01:03:18.760
No, that's not what I meant.

793
01:03:19.840 --> 01:03:23.920
Okay, moving on, Oh BlimE me. But it seems like

794
01:03:24.000 --> 01:03:26.519
that's a really good idea. I don't know why that

795
01:03:26.639 --> 01:03:37.719
wasn't invented before. Great idea expert experts recommend changing underwear daily.

796
01:03:40.960 --> 01:03:46.960
Experts think they know everything. Who changes underwear daily? I

797
01:03:47.039 --> 01:03:52.519
mean the most. Yeah, maybe rotate. So if you're going

798
01:03:52.639 --> 01:03:56.039
through a month, you can get by on three pairs

799
01:03:56.079 --> 01:04:01.320
of underpants because if you just air them out, it

800
01:04:02.039 --> 01:04:04.199
takes most of distink away.

801
01:04:11.119 --> 01:04:11.360
Wow.

802
01:04:12.320 --> 01:04:14.800
About forty five percent of men admit to wearing the

803
01:04:14.880 --> 01:04:16.360
same pair for more than one day.

804
01:04:19.159 --> 01:04:20.159
Why they did?

805
01:04:20.239 --> 01:04:23.840
They ask women the same question, why do men have

806
01:04:23.960 --> 01:04:25.159
to admit to stuff like that?

807
01:04:25.440 --> 01:04:27.960
Stop it? Men, stop it? Say?

808
01:04:28.639 --> 01:04:31.719
The thing is, why would you why would any ood

809
01:04:31.760 --> 01:04:33.880
admit to that? It's all walked up to you in

810
01:04:33.960 --> 01:04:36.679
the street doing a survey. How they were doing survey

811
01:04:36.880 --> 01:04:46.440
on disgusting behavior, disgusting hygienic behavior. So how often do

812
01:04:46.519 --> 01:04:51.559
you change your underpants? You'd think that at least one

813
01:04:51.639 --> 01:04:54.760
hundred percent of people would say every day. Maybe a

814
01:04:54.800 --> 01:04:58.159
couple of people, for joke would say, you know, once

815
01:04:58.199 --> 01:05:03.840
a year or something silly like that. Forty five percent

816
01:05:04.199 --> 01:05:07.440
said they don't change it every day. That seems like

817
01:05:08.719 --> 01:05:13.000
a bit too high, not too high for it being

818
01:05:13.199 --> 01:05:15.800
for it really happening, but too high for people to

819
01:05:15.920 --> 01:05:21.559
admit it. That's what I'm thinking. You should replace your

820
01:05:21.679 --> 01:05:25.719
underwear every six or twelve months. Make their mind up.

821
01:05:25.800 --> 01:05:27.800
They're saying every day. Now are saying every six or

822
01:05:27.800 --> 01:05:35.320
twelve months. Washing underwear in hot water helps kill bacteria?

823
01:05:36.360 --> 01:05:42.679
Really or didn't know that? Ooh, it's almost that it's

824
01:05:42.679 --> 01:05:46.679
turning into some kind of educational thing. Oh like, yeah,

825
01:05:46.800 --> 01:05:51.920
we know hot water. Most people don't wash a new

826
01:05:52.079 --> 01:05:58.159
underwear before wearing it, but should Okay, I've done that

827
01:06:01.320 --> 01:06:06.440
every time. We've never washed new underwear before wearing it?

828
01:06:07.239 --> 01:06:09.000
I don't think, No, I think I ever have.

829
01:06:09.840 --> 01:06:10.400
I didn't know what.

830
01:06:10.440 --> 01:06:14.920
We're supposed to learn something new every day, as they say,

831
01:06:15.679 --> 01:06:19.840
as my name used to say, in between our.

832
01:06:19.800 --> 01:06:23.000
Feeling anyhow, and Bernie.

833
01:06:25.079 --> 01:06:29.360
Underwear is the most frequently stolen clothing item from laundromats.

834
01:06:30.480 --> 01:06:32.320
That is.

835
01:06:34.519 --> 01:06:41.719
Absolutely, that's blown my mind. Really, the most frequently stolen

836
01:06:43.079 --> 01:06:49.440
clothing item from launderetes we call them laundrets here is underwear.

837
01:06:50.519 --> 01:06:52.360
No why.

838
01:06:54.159 --> 01:07:00.599
Why I've never looked in someone's tumble dryer, because you know,

839
01:07:00.760 --> 01:07:03.000
people have a tendency they do the washing and they

840
01:07:03.079 --> 01:07:05.440
put it in a tumble dryer and then perhaps wander

841
01:07:05.559 --> 01:07:06.519
off for ten minutes.

842
01:07:08.199 --> 01:07:09.199
I've never looked at.

843
01:07:09.119 --> 01:07:12.119
The you know, the big window, seeing the stuff rolling

844
01:07:12.199 --> 01:07:15.719
around and thinking if I was going to steal something,

845
01:07:16.880 --> 01:07:19.440
it'd be the underwear. That that wouldn't be the first

846
01:07:19.480 --> 01:07:24.639
thing I'd steal, because well, firstly, I don't want to

847
01:07:24.679 --> 01:07:30.880
wear someone else's underwear, even if it's clean. Even if

848
01:07:30.920 --> 01:07:33.119
it's clean, I'm not saying that i'd consider it if

849
01:07:33.119 --> 01:07:35.199
it was dirty. I'm just saying I wouldn't.

850
01:07:35.400 --> 01:07:37.559
I just don't know. No, thanks.

851
01:07:39.039 --> 01:07:41.840
There's a reason why you don't go into a second

852
01:07:41.880 --> 01:07:45.679
hand shop or a charity shop and see underwear for

853
01:07:45.800 --> 01:07:50.400
sale used underwear because people don't buy used underwear apart

854
01:07:50.440 --> 01:07:54.400
from those that do, and it's a speciality thing and

855
01:07:54.519 --> 01:08:03.719
I don't think it's for wearing. You can freeze underwear

856
01:08:03.800 --> 01:08:08.079
to kill germs, but maybe just wash them.

857
01:08:09.960 --> 01:08:10.239
Wow.

858
01:08:13.000 --> 01:08:15.320
Yeah, I mean I don't think sticking in the freezer

859
01:08:15.400 --> 01:08:22.439
every day overnight is gonna really do the trick because

860
01:08:23.720 --> 01:08:29.039
it might kill germs, but it's still gonna m yeah.

861
01:08:29.279 --> 01:08:29.319
No.

862
01:08:31.279 --> 01:08:33.319
And the freeze is where we put food, isn't it?

863
01:08:35.159 --> 01:08:39.279
And hitchhikers no food, It freezes where we put theyone

864
01:08:39.399 --> 01:08:44.079
put underwear in there. Dry as can damage elastic in

865
01:08:44.880 --> 01:08:50.920
underwear over time. That makes sense, so can expand in

866
01:08:51.079 --> 01:08:57.039
bellies like mine. Some detergent brands now sell formulas just

867
01:08:57.279 --> 01:09:02.279
for delicates. God, that was the most boring one of

868
01:09:02.319 --> 01:09:06.279
all of them. Air dryer is best for extending your

869
01:09:06.399 --> 01:09:12.239
pants lifestyle air drying air drying, Oh you mean just

870
01:09:12.399 --> 01:09:13.159
hanging stuff up?

871
01:09:13.239 --> 01:09:13.520
Okay?

872
01:09:15.640 --> 01:09:21.399
So psychological and fashion insights where in matching underwear can

873
01:09:21.560 --> 01:09:22.520
boost confidence?

874
01:09:25.000 --> 01:09:25.359
Okay?

875
01:09:26.439 --> 01:09:32.119
What do they mean by matching underwear? So your socks

876
01:09:32.600 --> 01:09:34.079
have also got stains.

877
01:09:33.720 --> 01:09:36.119
On as a what they mean? I don't know what

878
01:09:36.239 --> 01:09:36.680
do they mean?

879
01:09:37.680 --> 01:09:42.680
Many many people fos have also got skid marks. Many

880
01:09:42.960 --> 01:09:44.920
But that would be a good place to have skid marks,

881
01:09:44.920 --> 01:09:47.119
because we do skid when we walk, don't we look?

882
01:09:47.159 --> 01:09:49.600
We run and stop? We skid So that would be

883
01:09:49.640 --> 01:09:53.439
the obvious place to call a stain on the bottom

884
01:09:53.479 --> 01:10:00.000
of a sock a skid mark, wouldn't it. Many people

885
01:10:00.199 --> 01:10:06.560
buy nice underwear for themselves, not others. Never ever, I

886
01:10:06.680 --> 01:10:09.159
don't think I bought underwear for another person.

887
01:10:10.920 --> 01:10:12.159
Where it was well received.

888
01:10:12.920 --> 01:10:20.159
I don't near and no, I don't think.

889
01:10:25.760 --> 01:10:25.960
Yeah.

890
01:10:26.000 --> 01:10:28.319
I bought lingerie once, but my dad didn't like it.

891
01:10:29.079 --> 01:10:29.640
I think.

892
01:10:31.520 --> 01:10:33.680
I was going to buy it. Am I born a pet?

893
01:10:33.960 --> 01:10:34.439
I don't know.

894
01:10:34.760 --> 01:10:37.199
I remember I figured this thing out years ago. When

895
01:10:37.239 --> 01:10:40.960
I was in my twenties. I came back late from

896
01:10:41.039 --> 01:10:45.680
work from lunch. I was about ten minutes late, fifteen

897
01:10:45.720 --> 01:10:49.800
minutes late, and the super advisor was waiting at the door,

898
01:10:50.840 --> 01:10:51.319
waiting at the.

899
01:10:51.439 --> 01:10:55.520
Entrance for me. Why I knewland were you late?

900
01:10:56.920 --> 01:10:59.720
I said, sorry, al far, I just I got caught up.

901
01:10:59.760 --> 01:11:02.880
I was in the shop trying to try and look

902
01:11:03.239 --> 01:11:05.800
something that I was looking to, you know, get your

903
01:11:05.880 --> 01:11:10.800
birthday present, and he just looked at me like, because

904
01:11:10.800 --> 01:11:12.800
it was his birthday coming up I think in two

905
01:11:12.880 --> 01:11:18.359
days time, mm hmm. Agy know what to do with

906
01:11:18.439 --> 01:11:24.439
that because we were kind of he didn't know. He

907
01:11:24.600 --> 01:11:30.520
just liked he's walked away and then I because I

908
01:11:30.640 --> 01:11:32.439
told him I was going to get a birthday present.

909
01:11:33.000 --> 01:11:34.680
I got to work two days late and he said,

910
01:11:34.720 --> 01:11:38.960
where's my present? I thought, oh, I said, you get

911
01:11:39.000 --> 01:11:41.279
in a minute. I was going to pop downstairs and

912
01:11:42.359 --> 01:11:49.000
get coffee, and I gave him some underpants. But yeah, anyway,

913
01:11:49.800 --> 01:11:54.039
that job didn't last too long. Red underwear is often

914
01:11:54.079 --> 01:11:55.960
associated with passion or confidence.

915
01:11:57.520 --> 01:12:00.199
I think that's just it is, it really is. I

916
01:12:00.239 --> 01:12:00.479
don't know.

917
01:12:01.399 --> 01:12:04.199
You see that in movies and stuff, don't you. Red underwear?

918
01:12:08.479 --> 01:12:10.640
I don't know. You could also be classed as like

919
01:12:11.119 --> 01:12:11.960
associated with.

920
01:12:13.119 --> 01:12:14.159
An injury, couldn't it.

921
01:12:14.840 --> 01:12:16.039
But yeah, I don't know.

922
01:12:17.079 --> 01:12:20.319
Some people wear specific colors of underwear for luck or

923
01:12:20.439 --> 01:12:21.239
job interviews.

924
01:12:23.479 --> 01:12:23.720
I do.

925
01:12:25.000 --> 01:12:31.039
I do wear specific type of underwear, So you can

926
01:12:31.119 --> 01:12:38.960
say a color of underwear for job interviews clean underwear. Yeah,

927
01:12:39.039 --> 01:12:41.399
that is definitely a time you don't want to go in.

928
01:12:44.239 --> 01:12:46.399
You don't the things you don't want to take into

929
01:12:47.039 --> 01:12:51.479
a job interview is a nasty smell. You don't want

930
01:12:51.479 --> 01:12:58.279
to take that into the room. And it's not just

931
01:12:58.479 --> 01:13:02.319
like an uda from dirty underwear. It's not just that,

932
01:13:02.439 --> 01:13:06.319
but any kind of nicet smell, like you know, you

933
01:13:06.439 --> 01:13:12.000
can't walk in and start eating a KFC out of

934
01:13:12.000 --> 01:13:15.560
a bucket, like you know, start an eating is that

935
01:13:15.800 --> 01:13:21.960
just doesn't go down well on a job interview. I

936
01:13:22.000 --> 01:13:26.039
remember there was this I don't tell jokes as well,

937
01:13:27.520 --> 01:13:28.880
it doesn't always go down well.

938
01:13:30.000 --> 01:13:30.479
I did a.

939
01:13:32.279 --> 01:13:36.520
I had a job interview for this residential home, and

940
01:13:37.039 --> 01:13:40.319
I generally thought I'd be quite good at looking after people.

941
01:13:40.479 --> 01:13:43.720
And because I know I've come across maybe a bit,

942
01:13:45.520 --> 01:13:48.239
I don't know, maybe maybe I don't come across quite.

943
01:13:48.039 --> 01:13:52.159
As gentle as I am. I'm quiet.

944
01:13:54.760 --> 01:13:57.079
I think can be quite kind of nice person, I

945
01:13:57.159 --> 01:14:02.640
think sometimes and I've always not always, but generally quite

946
01:14:02.760 --> 01:14:05.680
like elderly people got on with them, got respect for them,

947
01:14:06.279 --> 01:14:09.439
and probably mainly due to my nan and granddad. I

948
01:14:09.560 --> 01:14:12.399
respected my granddad, didn't get on well with him. I

949
01:14:12.479 --> 01:14:17.239
had two conversations, but my nan, she was amazing.

950
01:14:18.279 --> 01:14:20.800
So I had this job interview.

951
01:14:21.039 --> 01:14:21.399
This was.

952
01:14:23.079 --> 01:14:29.319
I think, Yeah, it's about fifteen years ago. It's going

953
01:14:29.479 --> 01:14:32.159
all so well, and you said you seemed like the

954
01:14:32.239 --> 01:14:39.119
perfect candidate your university studying counseling, so clearly aiming to

955
01:14:40.079 --> 01:14:43.760
help people. Because this is going to be a part

956
01:14:43.880 --> 01:14:48.720
time job, it's at weekends while I was at university.

957
01:14:50.800 --> 01:14:50.880
And.

958
01:14:53.600 --> 01:14:56.000
There was it came to the end, right the last

959
01:14:56.079 --> 01:14:57.640
two questions like.

960
01:14:59.600 --> 01:15:00.159
What he you.

961
01:15:02.359 --> 01:15:05.279
Instead of saying what you're good at and what you're

962
01:15:05.359 --> 01:15:08.319
bad at, which I've had in interviews, and that's going

963
01:15:08.359 --> 01:15:10.079
to be a bit of a shock, you know, like, Okay,

964
01:15:10.079 --> 01:15:13.239
I've got to think of something I'm bad at, and.

965
01:15:14.880 --> 01:15:15.119
You know.

966
01:15:16.880 --> 01:15:20.279
What you're good at, what's your skills, what's your faults

967
01:15:21.680 --> 01:15:23.520
in the past? You love So I said, yeah, well

968
01:15:23.520 --> 01:15:29.439
I'm a thief again. That time they laughed. I was

969
01:15:29.479 --> 01:15:33.880
being honest, but they laughed, So that was okay. So

970
01:15:34.359 --> 01:15:37.560
but this time they said, what do they say something

971
01:15:37.600 --> 01:15:41.640
about what are you're looking you know, what you're looking

972
01:15:41.760 --> 01:15:44.239
forward to in this job, and what you're not looking

973
01:15:44.319 --> 01:15:47.880
forward to in this job. And I thought, that's a

974
01:15:48.119 --> 01:15:52.760
hard one to answer, really because I've got to be

975
01:15:52.920 --> 01:15:56.239
almost talking negatively about what I'm not looking forward to

976
01:15:57.119 --> 01:16:01.119
working with elderly people in the home, you know, And

977
01:16:05.840 --> 01:16:08.520
I wanted to sort of make a joke before I

978
01:16:08.640 --> 01:16:10.680
can't do it on the negative ones, I said, well,

979
01:16:11.760 --> 01:16:14.079
the thing that I'm not looking forward to is possibly

980
01:16:14.159 --> 01:16:18.439
getting too attached to the to the patients.

981
01:16:18.159 --> 01:16:20.199
Or to the residents.

982
01:16:21.520 --> 01:16:24.840
Because you know, this part of the job is it's

983
01:16:24.960 --> 01:16:27.800
going to be difficult when they move out or leave.

984
01:16:28.920 --> 01:16:32.079
And she looked at me. The lady looked at me

985
01:16:32.239 --> 01:16:36.159
with like almost I felt like she was proud of me,

986
01:16:36.680 --> 01:16:40.920
and she really felt that were connected. You know, it's

987
01:16:41.000 --> 01:16:44.640
kind of like, yeah, she kind of gave me that

988
01:16:44.720 --> 01:16:49.720
invisible look, not an invisible look, but almost like you

989
01:16:49.840 --> 01:16:53.079
are the perfect candidate for this job. No one else

990
01:16:53.119 --> 01:16:56.760
has ever been as good as you. Yeah, maybe I

991
01:16:56.920 --> 01:16:59.920
was overthinking it and patting myself on the back too hard.

992
01:17:02.079 --> 01:17:04.800
And then she said, well, that's really good. That's very thoughtful,

993
01:17:05.039 --> 01:17:08.239
and considering we didn't give you any time to really

994
01:17:09.000 --> 01:17:14.279
think it through, it sounded very honest and sincere I

995
01:17:14.359 --> 01:17:17.239
said thank you. I said, well, I am, you know,

996
01:17:17.720 --> 01:17:20.039
really close to my name. I was really close to

997
01:17:20.159 --> 01:17:24.000
my name, but no, I was, yeah at the time

998
01:17:24.039 --> 01:17:26.319
when they were still around. So I'm very close to

999
01:17:26.399 --> 01:17:28.079
my name and have been for a long time. And

1000
01:17:28.960 --> 01:17:31.680
you know, she's the most important person in my life.

1001
01:17:31.760 --> 01:17:35.439
So that's so I've got deep respect for her, and

1002
01:17:36.399 --> 01:17:40.119
also for elderly people for what they've been through and

1003
01:17:40.920 --> 01:17:44.760
the life experiences that they have. The wisdom that they have,

1004
01:17:45.760 --> 01:17:49.520
and quite often the positive attitude that they have, and

1005
01:17:49.640 --> 01:17:53.399
even ones that moan I find funny because it says

1006
01:17:53.520 --> 01:17:56.399
is kind of yeah, it's a win win. And she said, okay,

1007
01:17:57.199 --> 01:17:59.119
so you talked about what you don't like or what

1008
01:17:59.239 --> 01:17:59.840
you're not.

1009
01:18:00.039 --> 01:18:00.680
Looking forward to.

1010
01:18:02.279 --> 01:18:05.000
What's the thing that most excited about this job. What's

1011
01:18:05.039 --> 01:18:08.239
the thing you're most looking forward to in this job?

1012
01:18:09.159 --> 01:18:11.560
And I thought straight away just shouted out.

1013
01:18:11.840 --> 01:18:18.920
BAF time. It's just a joke. It's like BAF time,

1014
01:18:19.159 --> 01:18:20.880
that's what I'm looking forward to. Bath time.

1015
01:18:21.399 --> 01:18:25.520
No, it's got nothing. Just a look at me and

1016
01:18:25.640 --> 01:18:27.119
the other two people in the room as well. I

1017
01:18:27.199 --> 01:18:32.760
was just looking at me like what, so what did

1018
01:18:32.800 --> 01:18:33.079
you say?

1019
01:18:34.880 --> 01:18:35.479
BAF time?

1020
01:18:37.680 --> 01:18:37.720
No?

1021
01:18:39.840 --> 01:18:42.560
And the old the old thing, And they said have

1022
01:18:42.600 --> 01:18:45.760
you got any questions? And me saying yeah, when do

1023
01:18:45.880 --> 01:18:50.319
I start? That didn't even get a laugh either, and

1024
01:18:50.479 --> 01:18:59.319
I just left and yeah, nothing came of it. I

1025
01:18:59.399 --> 01:19:01.920
should have worn clean underwear, though, I think that would

1026
01:19:01.920 --> 01:19:04.119
have maybe swayed it a bit better in my favor.

1027
01:19:06.560 --> 01:19:09.720
Try not to fart during interviews. That's one of the things.

1028
01:19:10.479 --> 01:19:13.840
Don't teach you that in school today. Try not to

1029
01:19:13.960 --> 01:19:16.560
fart and just generally trying not to fight anywhere.

1030
01:19:16.600 --> 01:19:22.680
Really, But it's a hard one, isn't it, Because farting

1031
01:19:22.800 --> 01:19:23.920
is so much fun.

1032
01:19:25.000 --> 01:19:29.439
It sounds funny, it smells this doesn't smell funny, but

1033
01:19:29.520 --> 01:19:32.159
it's you know, it's it's just a funny thing, farting.

1034
01:19:32.640 --> 01:19:36.680
The word fart is funny if you're five years old,

1035
01:19:36.720 --> 01:19:44.479
I suppose. But hey, oh, lucky underwear is a real

1036
01:19:44.600 --> 01:19:51.439
psychological phenomenon. Well, yeah, in a sense of if you

1037
01:19:51.760 --> 01:19:56.840
feel positive and because of a thing that you're wearing,

1038
01:19:56.960 --> 01:20:00.920
whether it's a rabbit's towel stick out your bum, or

1039
01:20:00.920 --> 01:20:07.159
if you've got your lucky nipple rings or your lucky hat,

1040
01:20:08.199 --> 01:20:11.640
or perhaps you're carrying around your lucky toaster, you know,

1041
01:20:11.880 --> 01:20:13.000
into the job interview with.

1042
01:20:13.039 --> 01:20:14.159
You, which would be with.

1043
01:20:19.239 --> 01:20:24.760
Anyone for toast, it would be if it gives you

1044
01:20:24.880 --> 01:20:28.199
confidence and you believe that it's going to make you

1045
01:20:28.920 --> 01:20:32.640
give you luck, then kind of will in a way

1046
01:20:33.000 --> 01:20:37.159
because it will increase your performance. It will improve your

1047
01:20:37.319 --> 01:20:42.920
performance if you believe that that ritualistic thing is going

1048
01:20:43.039 --> 01:20:46.399
to help, if you really believe it. So that's the

1049
01:20:46.479 --> 01:20:52.199
psychology behind that, I do believe. According to this, your

1050
01:20:52.319 --> 01:20:56.159
underwear drawer says more about your sock more about you

1051
01:20:56.319 --> 01:21:00.640
than your sock draw apparently, let me take Nicoli socks

1052
01:21:00.680 --> 01:21:04.640
are underwear as well, and they you know, don't mean

1053
01:21:04.680 --> 01:21:11.239
to be pedantic, but what my sock draw says about me?

1054
01:21:12.600 --> 01:21:13.239
Other than.

1055
01:21:16.960 --> 01:21:20.720
Designer underwear can cost over one hundred pounds per pair.

1056
01:21:25.000 --> 01:21:28.479
I don't think my entire wardrobe costs more than one

1057
01:21:28.600 --> 01:21:34.600
hundred pound and I'm not proud of that.

1058
01:21:35.359 --> 01:21:35.640
I'm not.

1059
01:21:37.199 --> 01:21:41.079
Some people use underwear as secret protest symbols.

1060
01:21:41.560 --> 01:21:43.079
What is the point in that? Sorry?

1061
01:21:44.359 --> 01:21:48.880
How can it be a secret protest? So if you're

1062
01:21:49.359 --> 01:21:56.520
protested against something and you're doing it inside your underpence,

1063
01:21:57.479 --> 01:22:01.279
it's not really a protest, is it. I mean, this

1064
01:22:01.479 --> 01:22:08.000
subtle end is pointless for two very different things. I mean,

1065
01:22:08.039 --> 01:22:11.000
you're just you're going to stand with a bunch of

1066
01:22:11.079 --> 01:22:15.520
people with plack cards and just have that same logo

1067
01:22:16.079 --> 01:22:19.199
on your underpants but no one can see it, but

1068
01:22:19.279 --> 01:22:23.319
you're going to feel good inside because you're also protesting.

1069
01:22:26.439 --> 01:22:26.960
Secretly.

1070
01:22:28.279 --> 01:22:34.239
Come on, I don't think that would have worked with

1071
01:22:34.439 --> 01:22:36.960
some of the big events that have been you know,

1072
01:22:37.119 --> 01:22:41.079
big historical events that have been affected by protests. If

1073
01:22:41.119 --> 01:22:48.600
everyone just walked around with underwear saying what they wanted

1074
01:22:55.119 --> 01:22:58.720
clean underpants matter or whatever. I don't know, just it

1075
01:22:58.760 --> 01:23:02.680
wouldn't work with it. It just wouldn't. It wouldn't seem

1076
01:23:08.720 --> 01:23:16.840
maybe just oil protesters. They wear orange underpants, so they

1077
01:23:16.920 --> 01:23:19.119
quite like that orange stuff, didn't they that they paint

1078
01:23:19.199 --> 01:23:23.439
on things, So maybe they wear orange underpants. So if

1079
01:23:23.479 --> 01:23:26.800
you meet someone that's got orange underpants.

1080
01:23:27.159 --> 01:23:28.119
Beware.

1081
01:23:29.279 --> 01:23:33.159
They might be a just or protector or protester. Other

1082
01:23:34.479 --> 01:23:38.000
aren't even worse than that. They might care about the world.

1083
01:23:39.079 --> 01:23:39.560
Damn them.

1084
01:23:41.640 --> 01:23:49.640
We're an old underwear can actually really so, oh we're

1085
01:23:49.680 --> 01:23:52.199
an old underwear is not always a good thing. Apparently

1086
01:23:54.880 --> 01:23:58.079
men's breethes were inspired by by swimming trunks in the

1087
01:23:58.199 --> 01:24:09.520
nineteen thirties. What did men wear before the song became

1088
01:24:09.640 --> 01:24:16.640
popularized by men in Europe? Before women? I thought the

1089
01:24:16.760 --> 01:24:17.880
thong was only four men.

1090
01:24:19.560 --> 01:24:19.960
Hm hmm.

1091
01:24:21.079 --> 01:24:23.560
Boxer beefs are the most popular men's underwear in the

1092
01:24:23.760 --> 01:24:29.479
UK and US. I wear kind of boxer shorts kind

1093
01:24:29.560 --> 01:24:31.800
of they're kind of a mixture.

1094
01:24:33.359 --> 01:24:37.600
For it's kind of.

1095
01:24:39.720 --> 01:24:45.800
There's a safety net there, but it's always like free,

1096
01:24:46.079 --> 01:24:49.800
free hanging, but with a safety net, so it's kind of,

1097
01:24:50.600 --> 01:24:57.680
you know, it's not all just dangling, but they don't

1098
01:24:57.680 --> 01:25:02.800
worry about it. The boys short. The boys short was

1099
01:25:02.920 --> 01:25:06.119
modeled after men's boxes. Got no idea what that is?

1100
01:25:08.199 --> 01:25:13.399
Push up underwear exists for both men and women. Push

1101
01:25:13.479 --> 01:25:18.399
up underwear. Why would women want to push up? And

1102
01:25:18.600 --> 01:25:21.039
where would men want it? But women pushing?

1103
01:25:21.119 --> 01:25:21.479
What up?

1104
01:25:23.159 --> 01:25:27.760
Are we including bras in this? Okay, well I've never

1105
01:25:28.079 --> 01:25:30.279
I have worn a few bras over the years because

1106
01:25:30.319 --> 01:25:36.760
it's again, it just popped out of my mouth. No,

1107
01:25:36.840 --> 01:25:47.760
I mean, it's just it's it's Women began wearing bikini

1108
01:25:47.880 --> 01:25:54.479
style underwear in the nineteen fifties. I thought it was

1109
01:25:54.479 --> 01:25:57.000
the other way around. I thought they started wearing bikinis

1110
01:25:59.199 --> 01:26:03.720
in the style of underwear, Like you know, they started

1111
01:26:03.760 --> 01:26:06.319
going on the beaches almost like they had their underwear

1112
01:26:06.359 --> 01:26:11.359
on instead of one big long swim costume that covered everything.

1113
01:26:12.680 --> 01:26:14.399
And I do believe I'm correct on that one.

1114
01:26:18.319 --> 01:26:23.520
There's more underwear style bikinis, not bikini style underwear. But

1115
01:26:23.640 --> 01:26:30.720
they might also want bikini style underwear. Okay, I understood

1116
01:26:30.720 --> 01:26:34.039
what I meant. Men's underwear often have a fly, but

1117
01:26:34.239 --> 01:26:35.600
only thirteen percent.

1118
01:26:35.319 --> 01:26:36.079
Of men use it.

1119
01:26:38.159 --> 01:26:47.119
Yeah, I used to when I was a kid. I

1120
01:26:47.199 --> 01:26:49.640
don't have a fly on mine anyway. I think it

1121
01:26:49.760 --> 01:26:52.119
might have a fly with the might buttons. I can't remember.

1122
01:26:52.399 --> 01:26:55.560
I'd have to have a look, but yeah, I just

1123
01:26:55.640 --> 01:26:59.039
pop it over there, pup it over the fence. Let

1124
01:26:59.119 --> 01:27:00.800
me just have a look over the fence, and.

1125
01:27:00.920 --> 01:27:01.640
Do it that way.

1126
01:27:04.760 --> 01:27:10.359
Maternity underwear has expandable panels to grow with the belly.

1127
01:27:11.800 --> 01:27:16.239
Cool. I could have done with some of that same.

1128
01:27:16.560 --> 01:27:20.720
Some male underwear was built in ball, has built in

1129
01:27:20.960 --> 01:27:25.680
ball poup Okay, if I can say this out, Some

1130
01:27:25.960 --> 01:27:31.560
male underwear has built in ball pouches for support, okay,

1131
01:27:32.319 --> 01:27:40.800
fair enough, like a squirrel's cheeks.

1132
01:27:41.119 --> 01:27:41.479
I don't know.

1133
01:27:43.119 --> 01:27:54.279
Lace thongs out sell traditional breasts in many women's lingery stores. Okay,

1134
01:27:55.600 --> 01:28:03.279
women by seventy of all men's underwear. I mean, I

1135
01:28:03.319 --> 01:28:08.640
suppose if I was in a relationship with a lady

1136
01:28:09.520 --> 01:28:12.880
and she wanted to buy me underwear that she liked

1137
01:28:13.079 --> 01:28:15.760
to see me in. I can't imagine anyone wanted to

1138
01:28:15.800 --> 01:28:20.600
see me in underwear, well or without underwear. But I

1139
01:28:20.640 --> 01:28:23.880
can't imagine anyone like thinking. I just I just don't

1140
01:28:23.920 --> 01:28:26.560
imagine anyone thinking, look see it being in a in

1141
01:28:26.680 --> 01:28:30.319
a shop looking at men's underwear and thinking and seeing

1142
01:28:30.359 --> 01:28:33.640
me walk past and thinking they looked really good on him.

1143
01:28:34.239 --> 01:28:36.439
I don't see that unless we're in a kind of

1144
01:28:36.720 --> 01:28:37.600
a tent shop.

1145
01:28:38.399 --> 01:28:39.640
Maybe, but.

1146
01:28:41.560 --> 01:28:43.239
Yeah, I mean, i'd go along with it. But I

1147
01:28:43.319 --> 01:28:46.279
don't like tight. I don't like not tight, So I

1148
01:28:46.319 --> 01:28:49.800
don't like tights are great. I don't like tight underwear.

1149
01:28:50.920 --> 01:28:55.840
I like to have a bit of movement, I don't.

1150
01:28:57.520 --> 01:29:00.560
I don't like everything squashed, so I'm never a big

1151
01:29:00.640 --> 01:29:03.000
fan of that kind of underwear. That's why I like boxes,

1152
01:29:03.079 --> 01:29:08.079
because things are not squashed. Just yeah, just a preference,

1153
01:29:08.159 --> 01:29:14.800
isn't it. VAL's dye. Valentine's Day is the biggest underwear

1154
01:29:14.920 --> 01:29:17.640
shopping time after Christmas.

1155
01:29:20.439 --> 01:29:20.760
I don't know.

1156
01:29:20.960 --> 01:29:24.439
Sometimes I go underwear shopping on Valentine's Day, but generally not.

1157
01:29:29.199 --> 01:29:29.880
I've never don't.

1158
01:29:29.920 --> 01:29:32.720
I don't know if it's I'm not really I'm sure

1159
01:29:32.720 --> 01:29:41.760
if the shops are busier, maybe well, it might be different.

1160
01:29:41.840 --> 01:29:48.319
Maybe maybe, I don't know. I suppose I still go.

1161
01:29:49.039 --> 01:29:53.560
I still go underwear shopping on Valentine's Day, even if.

1162
01:29:53.479 --> 01:29:55.039
I had a girlfriend. I suppose.

1163
01:29:56.720 --> 01:30:01.239
The average woman owns twenty one pairs of underwear, so

1164
01:30:01.399 --> 01:30:05.199
that's one pair more than men. Men are less likely

1165
01:30:05.279 --> 01:30:12.199
to replace the underwear some weight years. They really having

1166
01:30:12.199 --> 01:30:12.840
to go to men.

1167
01:30:12.840 --> 01:30:13.319
Here, an't they?

1168
01:30:14.800 --> 01:30:21.279
The most returned item in clothing store is underwear. No no,

1169
01:30:22.840 --> 01:30:25.800
It says on the packet, no returning. So that's just

1170
01:30:26.000 --> 01:30:31.319
in this country. You cannot return underwear. You can't return underpants.

1171
01:30:33.920 --> 01:30:37.760
It is literally on the packet we do not. You

1172
01:30:37.840 --> 01:30:42.560
cannot return this product once you bought it. And if

1173
01:30:42.600 --> 01:30:49.880
you do return it, you know, don't walk in wearing

1174
01:30:50.000 --> 01:30:54.239
it and walk up to the counter. Look, look it's

1175
01:30:54.359 --> 01:30:58.640
it's it's too squashy and take them off in front

1176
01:30:58.640 --> 01:30:59.760
of them and hand it to them.

1177
01:31:00.359 --> 01:31:01.079
You can't do that.

1178
01:31:01.520 --> 01:31:05.119
That's just weird. The color black is the most popular

1179
01:31:05.239 --> 01:31:13.680
in both genders. The most expensive underwear ever made was

1180
01:31:13.800 --> 01:31:21.640
encrusted in diamonds. I've had a few pairs of underwear encrusted,

1181
01:31:21.720 --> 01:31:22.600
but not in diamonds.

1182
01:31:25.279 --> 01:31:26.560
Oh dear, Oh dear.

1183
01:31:27.520 --> 01:31:36.840
You can buy underwear insurance. What underwear insurance?

1184
01:31:37.119 --> 01:31:37.199
Now?

1185
01:31:37.239 --> 01:31:40.399
I understand that. I suppose if you've got one covered

1186
01:31:40.439 --> 01:31:47.640
in diamonds, How comfortable is that? Really? I don't know, diamonds.

1187
01:31:47.720 --> 01:31:49.720
It doesn't seem like something i'd want to be sitting

1188
01:31:49.800 --> 01:31:53.960
on underwear insurance.

1189
01:31:54.560 --> 01:31:55.520
Okay, fair enough.

1190
01:32:00.920 --> 01:32:04.680
Seems a little strange to me, but most things do.

1191
01:32:07.000 --> 01:32:13.199
Some brands now offer gender neutral underwear. Cool, I mean

1192
01:32:13.319 --> 01:32:17.560
box of shorts, What does it really matter? Brahs as well,

1193
01:32:17.800 --> 01:32:20.119
that matters it man or woman.

1194
01:32:20.479 --> 01:32:21.159
Just a bra.

1195
01:32:22.840 --> 01:32:31.720
As long as it fits and it's comfortable, tight underwear. Okay,

1196
01:32:31.960 --> 01:32:33.800
this is science and health, so I can't be able

1197
01:32:33.880 --> 01:32:41.000
to read this out. Cotton is recommended for breatheability. Synthetic

1198
01:32:41.319 --> 01:32:43.039
underwear may trap moisture.

1199
01:32:43.399 --> 01:32:46.479
I do know about that already.

1200
01:32:48.800 --> 01:32:54.560
Sleeping without underwear can help your skin breathe. Yeah, that's

1201
01:32:54.680 --> 01:32:58.880
quite nice. It's also nice just to have a break

1202
01:33:01.279 --> 01:33:06.079
because I think sometimes I think, like you know, taking

1203
01:33:06.159 --> 01:33:10.840
your bra off is like it can be a nice release,

1204
01:33:11.039 --> 01:33:17.079
like oh, and it could be the same with underpants

1205
01:33:17.760 --> 01:33:25.159
for men. I just I mean generally, genuinely, literally, it's

1206
01:33:25.239 --> 01:33:32.399
just competed nice just to just, you know, just to

1207
01:33:32.479 --> 01:33:36.680
let everything just be where it wants to be kind

1208
01:33:36.760 --> 01:33:48.800
of and dragon and the floor shape where can restrict

1209
01:33:49.000 --> 01:33:51.840
blood flow. Okay, So I don't know what shapewear is,

1210
01:33:51.960 --> 01:33:58.479
but I imagine it's some kind of underwear that shapes

1211
01:33:58.520 --> 01:34:09.760
your body. Perhaps underwear with charcoal filters can help with flatulence.

1212
01:34:18.000 --> 01:34:25.760
Charcoal filters, Now that's a weird one, isn't it. Because

1213
01:34:25.800 --> 01:34:28.199
if I think of charcoal filters and I think of

1214
01:34:28.279 --> 01:34:34.279
a barbecue and charcoal and the color that would look,

1215
01:34:35.560 --> 01:34:40.039
and I think, how would you know if it's the

1216
01:34:40.319 --> 01:34:45.600
charcoal or whether it's more than just a fart.

1217
01:34:45.800 --> 01:34:46.560
I mean, I don't know.

1218
01:34:46.880 --> 01:34:51.439
I don't know how it works flatulence, it helps with flatulence,

1219
01:34:55.119 --> 01:34:58.720
I don't know. I mean, charcoal and gas is usually

1220
01:34:58.920 --> 01:35:04.239
quite a good combination for a barbecue, isn't it. H

1221
01:35:07.479 --> 01:35:12.520
Thermal underwear retains body heat and regulates sweat. Why are

1222
01:35:12.560 --> 01:35:13.239
you telling us that?

1223
01:35:13.319 --> 01:35:13.600
What's that?

1224
01:35:13.920 --> 01:35:16.600
That's just a fact about thermal underwear.

1225
01:35:18.079 --> 01:35:19.199
Oh did I ever tell you?

1226
01:35:20.840 --> 01:35:26.039
Back in nineteen ninety three December, I was visiting a

1227
01:35:26.119 --> 01:35:34.960
friend and I've known this since nineteen eighty eight, and

1228
01:35:35.119 --> 01:35:40.039
for some reason we kind of hit it off extra

1229
01:35:40.199 --> 01:35:44.279
specially I had long hair, She liked my long hair,

1230
01:35:45.159 --> 01:35:48.319
and just I don't know, we just got on and

1231
01:35:48.520 --> 01:35:54.840
she wanted me, and I decided to accept to go

1232
01:35:55.000 --> 01:35:58.479
along with it. I just thought, well, if it keeps

1233
01:35:58.520 --> 01:36:05.319
her happy. And so the very first night that I

1234
01:36:05.439 --> 01:36:11.359
stayed over hers in her bedroom. I was on the

1235
01:36:11.479 --> 01:36:13.399
right side of the bed. She was the left side

1236
01:36:13.399 --> 01:36:16.479
of the bed. Not quite sure why, but and I

1237
01:36:16.600 --> 01:36:19.920
was getting undressed, and she decided for some reason to

1238
01:36:20.000 --> 01:36:25.840
watch me. I'm like, okay, this is awkward because at

1239
01:36:25.920 --> 01:36:29.560
the time I was working in a very cold environment

1240
01:36:30.399 --> 01:36:32.479
and it was winter as well. So I had my

1241
01:36:32.640 --> 01:36:36.159
fermal underwear, but they were long Johns. So I had

1242
01:36:36.239 --> 01:36:41.640
normal underpants, then my fermal long Johns, which basically covered

1243
01:36:41.720 --> 01:36:46.520
my whole legs and up to you know, like basically

1244
01:36:46.640 --> 01:36:50.000
like trousers really but thermal. And then I had my

1245
01:36:50.199 --> 01:36:54.760
jeans on top. So what I was trying to do

1246
01:36:55.479 --> 01:37:07.960
is take my trousers on, my jeans off, and Paul, okay,

1247
01:37:08.039 --> 01:37:12.119
let's be honest. I forgot I had him on. I

1248
01:37:12.239 --> 01:37:15.159
forgot I had him on. And I was like, okay,

1249
01:37:15.920 --> 01:37:17.359
if I give you a little bit of a show.

1250
01:37:17.439 --> 01:37:23.279
And I just undid my jeans and let them fall

1251
01:37:23.399 --> 01:37:25.680
to the ground. And now I was standing there with

1252
01:37:25.800 --> 01:37:36.640
my blue long John's thermal long John's, and she's I

1253
01:37:36.720 --> 01:37:38.239
think she's still laughing today.

1254
01:37:39.720 --> 01:37:40.680
Seriously. It was.

1255
01:37:42.319 --> 01:37:48.520
Apparently it wasn't the biggest aphrodisiac ever. When she talked

1256
01:37:48.520 --> 01:37:52.159
about it, for years later, laughing at it. I remember

1257
01:37:52.239 --> 01:37:59.359
you and your long your long Johns. Yeah, it's like

1258
01:37:59.479 --> 01:38:03.880
it was cold. Wasn't that cold? No one else wears

1259
01:38:03.920 --> 01:38:06.119
Long Johns. And I was like, okay, wait a minute,

1260
01:38:06.159 --> 01:38:09.359
you're telling me that the factory that produced these Long

1261
01:38:09.479 --> 01:38:14.840
Johns created them just for me. The whole business was

1262
01:38:14.960 --> 01:38:17.600
created just so I could have this pair of Long Johns.

1263
01:38:21.920 --> 01:38:24.079
She didn't answer, but then she wasn't in the room.

1264
01:38:24.199 --> 01:38:27.039
She was outside at the time. But I was pleased

1265
01:38:27.079 --> 01:38:31.520
with my argument. She was busy going downstairs getting a

1266
01:38:31.600 --> 01:38:36.640
yogurt antie. While she's going downstairs to get a spoon

1267
01:38:36.760 --> 01:38:39.640
for the yogurt that she asked me to hold. And

1268
01:38:40.119 --> 01:38:41.960
there's a whole new story for that one as well,

1269
01:38:42.520 --> 01:38:47.319
because I misunderstood what the yogurt was for. Then she

1270
01:38:47.439 --> 01:38:52.000
comes up and takes the yogurt off me and starts

1271
01:38:52.079 --> 01:38:54.199
eating it with a spoon. I didn't know she was

1272
01:38:54.239 --> 01:38:57.000
going downstairs to get a spoon. You see, she said,

1273
01:38:57.039 --> 01:39:01.399
hold that yogurt. I'm going to enjoy with this, and

1274
01:39:01.560 --> 01:39:07.560
she goes downstairs, and I was like, oh, brilliant, And anyway,

1275
01:39:07.760 --> 01:39:12.640
I got that wrong. Underwear was once used as a

1276
01:39:12.760 --> 01:39:17.840
form of currency in prisons. I just don't know what

1277
01:39:17.960 --> 01:39:18.399
to make of that.

1278
01:39:18.960 --> 01:39:19.600
I'm not sure.

1279
01:39:20.479 --> 01:39:24.079
Some pets of doggy underwear for hygiene or heat control.

1280
01:39:24.560 --> 01:39:30.000
Cool doggies can do anything they want. There's a Guinness

1281
01:39:30.039 --> 01:39:34.520
Book of Record, a Guinness World Record for fastest time

1282
01:39:34.640 --> 01:39:35.159
to put.

1283
01:39:35.039 --> 01:39:36.239
On ten pairs.

1284
01:39:38.399 --> 01:39:40.399
That sounds love like something that my.

1285
01:39:40.640 --> 01:39:41.520
Friend would be.

1286
01:39:43.439 --> 01:39:43.479
Have.

1287
01:39:45.479 --> 01:39:48.199
His name is Dean Gold. His name is Dean Gold,

1288
01:39:48.479 --> 01:39:51.399
and I was friends with him for years. I seen

1289
01:39:51.439 --> 01:39:57.239
him recently, but I want to see who hells that record?

1290
01:39:58.439 --> 01:40:06.840
Oh that she's buy Nicholas Manning in twoenty twenty three, okay,

1291
01:40:07.000 --> 01:40:19.199
fair enough? Thirteen seconds. A twenty nineteen trend wearing underwear

1292
01:40:19.359 --> 01:40:25.680
overclothes at festivals. Okay, it was a trend. I don't

1293
01:40:25.680 --> 01:40:28.520
remember that, but then I didn't never been to a festival.

1294
01:40:31.239 --> 01:40:36.079
Elvis Presley's underwear once sold for over eight thousand dollars

1295
01:40:36.359 --> 01:40:43.720
at auction. Fair enough. And there's a professional sport called

1296
01:40:43.960 --> 01:40:49.399
underwear run popular in colleges. I don't really know what

1297
01:40:49.520 --> 01:40:54.600
that is. Is that where people go to learn stuff? No,

1298
01:40:54.720 --> 01:41:00.159
I'm talk about the underwear run. Some couples buying which

1299
01:41:00.199 --> 01:41:03.000
in underwear to feel emotionally closer.

1300
01:41:07.560 --> 01:41:11.279
Okay, if it works, it is good good. There are now.

1301
01:41:12.760 --> 01:41:20.039
AI generated underwear designs being tested, and apparently some monks

1302
01:41:20.159 --> 01:41:30.920
wear only underwear as a form of spiritual discipline. In

1303
01:41:31.039 --> 01:41:36.880
twenty twenty, the UK government spent millions undisposable underwear.

1304
01:41:39.279 --> 01:41:46.199
Okay, it's uh yeah, it's a weird.

1305
01:41:46.000 --> 01:41:59.359
One, isn't it. Underwear? Charcoal filtered underwear.

1306
01:41:59.399 --> 01:42:01.279
I don't know that one that. Just think it's a

1307
01:42:01.319 --> 01:42:02.039
bit strange.

1308
01:42:05.239 --> 01:42:08.000
And Elvis Presley, I mean, people are going to spend

1309
01:42:08.680 --> 01:42:11.079
huge amounts of money on anything that he owned, wouldn't

1310
01:42:11.119 --> 01:42:15.399
they Just I'm not sure if underwear would be the

1311
01:42:15.439 --> 01:42:18.920
first thing I'd look for, though. You know, if there's

1312
01:42:18.920 --> 01:42:26.119
an auction for your favorite singer, and maybe they weren't

1313
01:42:26.119 --> 01:42:29.680
around anymore, and there was an auction and all their

1314
01:42:29.760 --> 01:42:33.960
belongings were kind of being sold off, and there was

1315
01:42:34.000 --> 01:42:37.119
a catalog maybe to all website you're looking through it.

1316
01:42:37.479 --> 01:42:40.520
I wouldn't go straight to the underwear section, That's all

1317
01:42:40.560 --> 01:42:48.560
I'm saying. I mean, I'll get there eventually, maybe second,

1318
01:42:48.800 --> 01:42:59.800
but not first. No, No, I wouldn't go straight there anyway.

1319
01:43:00.800 --> 01:43:04.399
That seems to appear to be the end of this

1320
01:43:04.800 --> 01:43:10.199
here recording Q and a not Q and a Friday blimey,

1321
01:43:10.840 --> 01:43:12.159
I'm in the wrong day.

1322
01:43:12.159 --> 01:43:13.640
You know, this is.

1323
01:43:15.600 --> 01:43:21.479
Trivia Tuesday. So thank you for listening. Remember to be

1324
01:43:21.640 --> 01:43:24.520
kind to yourself, because you do deserve to be happy

1325
01:43:25.640 --> 01:43:30.000
and be gentle of yourself. You deserve to feel safe,

1326
01:43:32.039 --> 01:43:32.600
lots of love.

1327
01:43:35.000 --> 01:43:35.239
Bye.

1328
01:43:44.239 --> 01:43:50.800
Relax in a more deep and.

1329
01:43:54.640 --> 01:44:01.960
Meaningful way, maybe in a way that can not just

1330
01:44:02.319 --> 01:44:12.359
allow you to feel calmer now and throughout the time

1331
01:44:13.079 --> 01:44:21.399
we spend together here, not just relaxed at the end

1332
01:44:21.520 --> 01:44:25.920
of the recording when it's finished and you can enjoy

1333
01:44:26.119 --> 01:44:43.479
that sense of comfort and peace, but also I think

1334
01:44:43.560 --> 01:44:54.720
it would be nice to have those feelings of relaxation

1335
01:44:57.119 --> 01:45:11.279
continue for longer after the recording has ended, so that

1336
01:45:11.439 --> 01:45:23.840
you can still benefit from listening to my voice, maybe

1337
01:45:23.960 --> 01:45:35.319
in a few hours time, perhaps tomorrow, and then by

1338
01:45:35.479 --> 01:45:43.279
listening regularly, especially if you find like some people do

1339
01:45:43.800 --> 01:45:47.439
and myself as well. I sometimes I find one particular

1340
01:45:47.560 --> 01:45:57.560
recording that really resonates with me, and I just listen

1341
01:45:57.640 --> 01:46:02.920
to it over and over again every morning, every evening.

1342
01:46:10.600 --> 01:46:15.239
There was this recording from We're going back to about

1343
01:46:15.399 --> 01:46:20.600
nineteen ninety nine. It wasn't hypnosis, but it was a

1344
01:46:20.760 --> 01:46:30.159
guided visualizations. It kind of was hypnosis, really, and I

1345
01:46:30.279 --> 01:46:33.520
managed to find it again and it still has the

1346
01:46:33.640 --> 01:46:35.199
same effect on me.

1347
01:46:37.840 --> 01:46:47.520
And part of it was the person's voice relaxed me.

1348
01:46:51.439 --> 01:46:57.560
She just felt so peaceful, and I'd look forward to

1349
01:46:57.760 --> 01:47:04.159
listening to her in the morning and in the evening,

1350
01:47:10.600 --> 01:47:19.600
and I knew before even pressing the play button that

1351
01:47:19.960 --> 01:47:23.159
since I've done that pressed the play button.

1352
01:47:23.960 --> 01:47:25.479
This was in the days of.

1353
01:47:30.560 --> 01:47:39.720
CD players pressed the play button. In fact, it might

1354
01:47:39.720 --> 01:47:44.159
have even been a tape recorder. I'd lie down on

1355
01:47:44.239 --> 01:47:55.359
the bed and then even without necessarily listening.

1356
01:47:56.640 --> 01:48:09.840
To her words because I had them memorized. Really, it

1357
01:48:10.000 --> 01:48:15.640
was as if my body knew exactly what to do,

1358
01:48:20.560 --> 01:48:42.239
and the muscles just almost went into automatic relaxation, and

1359
01:48:42.520 --> 01:48:47.520
I remember my mind would slow down.

1360
01:48:53.199 --> 01:48:53.359
Now.

1361
01:48:55.560 --> 01:49:02.239
Now, I was listening to this recording in the early

1362
01:49:02.359 --> 01:49:10.159
days of learning hypnosis, and long before I ever made

1363
01:49:10.720 --> 01:49:18.039
any videos or audio recordings myself, because I didn't start

1364
01:49:18.119 --> 01:49:31.840
doing that till two thousand and six, I knew, I

1365
01:49:32.000 --> 01:49:45.399
knew how helpful I found being able to just let go,

1366
01:49:48.520 --> 01:49:53.840
to have that trust in the person that I'm listening to,

1367
01:50:01.560 --> 01:50:08.439
knowing that it's going to be just as relaxing, if.

1368
01:50:09.720 --> 01:50:19.079
Not more so, each time you hear my voice, you

1369
01:50:19.199 --> 01:50:27.560
may feel the same. Some people.

1370
01:50:29.840 --> 01:50:42.119
Have been listening to me for over a decade, maybe

1371
01:50:42.279 --> 01:50:47.680
not solidly, obviously not twenty four hours a day, but

1372
01:50:49.840 --> 01:50:54.680
maybe people come back. Some people may be listen every day.

1373
01:51:05.920 --> 01:51:11.840
That's something that I do which you may not realize

1374
01:51:14.279 --> 01:51:19.720
by listening, is.

1375
01:51:23.840 --> 01:51:29.720
When I record these recordings.

1376
01:51:31.479 --> 01:51:31.680
Now.

1377
01:51:32.039 --> 01:51:44.520
For example, I also am affected by the words that

1378
01:51:44.680 --> 01:51:51.000
I say. So if I.

1379
01:51:53.920 --> 01:52:01.279
Set you focus on your feet, notice your feet relaxing,

1380
01:52:04.800 --> 01:52:12.520
I will be focusing on my feet. I will be

1381
01:52:12.800 --> 01:52:30.880
noticing my feet relaxing. If I said, focus on your hands,

1382
01:52:33.680 --> 01:52:43.399
and maybe notice the difference between each hand, perhaps notice the.

1383
01:52:46.159 --> 01:52:51.319
Air in the room, the temperature of the room. On

1384
01:52:51.439 --> 01:52:52.840
the backs of your hands.

1385
01:53:00.680 --> 01:53:04.479
You may start to notice what almost feels like a

1386
01:53:04.680 --> 01:53:12.600
very light breeze, even though there may not be any

1387
01:53:13.159 --> 01:53:17.880
type of breeze at all where you are right now.

1388
01:53:26.239 --> 01:53:36.800
And as you become aware of your hands, I'm also

1389
01:53:37.199 --> 01:54:05.359
aware of how relaxed my hands are feeling now and

1390
01:54:05.560 --> 01:54:12.439
when it comes to potentially drifting off to sleep, which

1391
01:54:12.560 --> 01:54:25.720
may be the reason you're listening, I also feel drowsy

1392
01:54:28.960 --> 01:54:37.600
when I make these recordings. I also notice.

1393
01:54:39.159 --> 01:54:42.399
My mind drifting.

1394
01:54:50.319 --> 01:55:02.880
In fact, at times I've actually fallen asleep without even noticing,

1395
01:55:07.760 --> 01:55:16.880
and then I carry on talking. And it's only when

1396
01:55:17.199 --> 01:55:26.279
I listen back to do the editing I hear snoring,

1397
01:55:28.199 --> 01:55:35.479
and I think, I don't remember snoring. I remember talking.

1398
01:55:38.199 --> 01:55:45.560
This snoring was a pig turned up. That's why I

1399
01:55:45.640 --> 01:55:53.880
sound like when I snore, I get really into the

1400
01:55:55.760 --> 01:56:13.960
whole experience. I don't know how you feel, how relaxed

1401
01:56:14.119 --> 01:56:20.279
you feel in your feet, how relaxed.

1402
01:56:23.439 --> 01:56:45.199
You feel in your hands. I have noticed more and more.

1403
01:56:50.920 --> 01:57:03.560
Are the more relaxed, deeper, live, full of comfort you feel,

1404
01:57:07.279 --> 01:57:23.399
the easier your breathing becomes. It's almost like that additional

1405
01:57:26.600 --> 01:57:33.520
muscle relaxation. So this allows you.

1406
01:57:38.399 --> 01:57:40.319
To breathe easier.

1407
01:57:47.119 --> 01:58:05.479
Without necessarily focusing on your breath, however, being able to

1408
01:58:09.239 --> 01:58:21.640
notice the ease.

1409
01:58:24.720 --> 01:58:51.479
In which you breathe so naturally. You breathe so very.

1410
01:58:51.560 --> 01:59:40.239
Easily and smoothly. Whenever I imagine my breathing improving, when

1411
01:59:40.279 --> 01:59:55.560
I've got my eyes closed, I tend to visualize a

1412
01:59:55.720 --> 01:59:56.840
beautiful field.

1413
01:59:59.479 --> 02:00:00.960
I've trees and.

1414
02:00:01.199 --> 02:00:34.560
Flowers producing all that life giving oxygen, and it feels

1415
02:00:34.840 --> 02:00:56.600
nice too, if nothing else, just taking some time away

1416
02:01:01.319 --> 02:01:44.600
from everything, enjoying that feeling of peace, serenity with a

1417
02:01:44.960 --> 02:02:36.840
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1418
02:02:42.760 --> 02:03:21.880
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1419
02:03:22.079 --> 02:04:08.640
this moment, completely free, noticing that.

1420
02:04:16.199 --> 02:04:17.359
Your mind.

1421
02:04:24.680 --> 02:05:04.600
Has slowed down. Slowed down because nothing really requires your attention.

1422
02:05:21.079 --> 02:05:35.359
You can enjoy the physical sensations of allowing the stress

1423
02:05:35.760 --> 02:05:48.279
to drip out of your body, appear out of every

1424
02:05:51.720 --> 02:06:17.079
part of your body, and being released from your brain.

1425
02:06:22.359 --> 02:06:57.560
Hunge your mind slowly but surely. The muscles in your

1426
02:06:57.760 --> 02:07:44.239
legs relax, res relax so very deeply, relax.

1427
02:07:48.920 --> 02:07:49.960
So deeply.

1428
02:08:07.760 --> 02:08:17.920
And the feelings, the pleasant feelings in your arms and shoulders,

1429
02:08:35.840 --> 02:08:49.079
deepening each part of your body further and deeper.

1430
02:08:59.399 --> 02:09:00.119
And deep.

1431
02:09:14.880 --> 02:09:44.560
Noticine, the feelings in the back of your neck, the

1432
02:09:44.720 --> 02:10:21.000
feelings in your wrists, muscles.

1433
02:10:22.439 --> 02:10:59.560
In front of your body, I will say, feeling peaceful, deep,

1434
02:11:16.720 --> 02:11:27.319
there's a sense of peace spreads through your very cool.

1435
02:11:57.520 --> 02:11:59.239
Even when knew.

1436
02:12:02.000 --> 02:12:45.920
Focus on your mind, her mind becomes a and slowerven deeper,

1437
02:13:01.319 --> 02:14:03.079
relax so very slow his stomach peace fall in your

1438
02:14:03.279 --> 02:14:44.760
stomach held back. Notice notice how relaxed.

1439
02:14:49.199 --> 02:15:27.159
You now feel in the hall of your back, in

1440
02:15:27.279 --> 02:15:28.239
a spy.

1441
02:15:32.079 --> 02:15:36.760
From your brain all the way down the middle of

1442
02:15:36.840 --> 02:15:48.520
your back, sending and receiving millions of messages every day.

1443
02:15:59.520 --> 02:17:18.760
The comfort increase in deeply relaxed, Your niece, relax spreading

1444
02:17:18.959 --> 02:17:28.040
those signals down your spine or cord into air, every

1445
02:17:28.360 --> 02:17:47.520
part of your body, your shins and your calf muscles.

1446
02:17:59.600 --> 02:18:15.280
M hm, your elbows.

1447
02:18:31.760 --> 02:18:49.200
Feelings of peace and tranquility spreading through your body, tips

1448
02:18:49.239 --> 02:19:05.159
of your toes, to your eyes, your angers, all the

1449
02:19:05.239 --> 02:19:22.799
way till you'll know about letting her, reletting her.

1450
02:19:50.440 --> 02:20:07.399
Pace h drift in.

1451
02:20:14.799 --> 02:20:33.079
Mind, just wander in a way, happy to let go,

1452
02:20:36.520 --> 02:21:42.959
let go completely, Leger said, tranquil old body, enjoying a.

1453
02:21:43.200 --> 02:24:09.079
Sensor listening that hey, no, hey, joy the space, this space.

1454
02:24:11.680 --> 02:24:41.200
Of peace and safety. Sur firy.

1455
02:24:43.920 --> 02:25:29.440
Fir relaxed, must.

1456
02:25:51.280 --> 02:26:39.000
Lad letting go. Maybe we can just.

1457
02:26:41.879 --> 02:26:50.639
Focus on the different parts of your body, just to

1458
02:26:50.959 --> 02:28:20.040
notice you forehead and your eyes jun soles, noticing the

1459
02:28:20.280 --> 02:29:55.239
sense of complete freedom, absolute freedom, dress dress day, he's fall, energy,

1460
02:30:28.159 --> 02:31:18.079
paste to breeze, so much ease, yeah, loose.

1461
02:31:39.399 --> 02:31:40.319
You may have.

1462
02:31:43.920 --> 02:32:43.840
Or may not have noticed your mind drifted peaceful, move

1463
02:32:44.280 --> 02:32:46.760
any even more deeply.

1464
02:32:51.840 --> 02:32:53.120
In the direction of.

1465
02:32:58.239 --> 02:35:12.360
Total blissful pace blispho pace rift t to pace, let

1466
02:35:12.559 --> 02:35:38.520
him go, peace.

1467
02:35:39.120 --> 02:36:24.040
Of mind, body C reaxed, C relaxed.

1468
02:36:48.559 --> 02:37:16.000
A body feels almost invisible, so very relaxed, paceful.

1469
02:37:21.760 --> 02:37:21.840
So.

1470
02:37:29.520 --> 02:37:30.040
Pay so.

1471
02:37:46.079 --> 02:38:32.280
Relax, let go, And you could start to notice that

1472
02:38:33.319 --> 02:38:44.079
you are feeling more relaxed, even though I've not purposely

1473
02:38:45.520 --> 02:38:54.479
focused your mind upon that sense of physical comfort that

1474
02:38:54.680 --> 02:39:01.639
is growing within you throughout your body, and your mind

1475
02:39:03.799 --> 02:39:12.159
starts to slow down, and that could be almost in

1476
02:39:13.079 --> 02:39:21.680
recognition of I guess my speech not being particularly fast,

1477
02:39:28.239 --> 02:39:38.600
and things just generally feel calmer. Just by listening to

1478
02:39:38.760 --> 02:39:47.360
my voice, you give yourself an opportunity to take a

1479
02:39:47.479 --> 02:39:54.280
break from the day, take a break from your life

1480
02:39:55.440 --> 02:40:03.879
as it is, and to give you self arrest, giving

1481
02:40:03.920 --> 02:40:11.399
yourself permission to take some time off, and to allow

1482
02:40:11.600 --> 02:40:17.719
your body to relax and allow your mind to slow down,

1483
02:40:21.840 --> 02:40:29.719
which in turn releases the tension any stresses that you

1484
02:40:29.920 --> 02:40:39.840
had in your body. It's almost as if the parts

1485
02:40:39.879 --> 02:40:45.040
of your body just open up, allowing the negativity out

1486
02:40:51.879 --> 02:40:57.879
and at the same time replacing that negativity with positive,

1487
02:40:59.079 --> 02:41:07.239
heeding energy, which then fills your body up and your

1488
02:41:07.399 --> 02:41:24.239
mind to also starts to appreciate those feelings of increasing confidence,

1489
02:41:28.159 --> 02:41:34.239
an almost uplifting feeling, positive.

1490
02:41:35.639 --> 02:41:47.280
Healing, an energy that spreads through your body like a

1491
02:41:47.479 --> 02:41:50.920
wave of comfort.

1492
02:41:55.719 --> 02:42:06.000
And all this comes from just allowing yourself a few minutes,

1493
02:42:07.840 --> 02:42:10.840
maybe half an hour, however long you want it to be,

1494
02:42:12.360 --> 02:42:14.520
to just rest.

1495
02:42:19.639 --> 02:42:20.639
And allow.

1496
02:42:22.799 --> 02:42:32.760
Your mind and your body to almost reset itself to

1497
02:42:33.479 --> 02:42:49.079
the settings of comfort and relaxation, calmness, which allows more

1498
02:42:49.239 --> 02:42:53.920
room for feelings of pleasure.

1499
02:42:56.159 --> 02:42:57.440
And happiness.

1500
02:43:00.959 --> 02:43:09.799
To move around your body and into your mind, almost

1501
02:43:10.600 --> 02:43:15.159
as if your mind and your body are sinking together,

1502
02:43:19.440 --> 02:43:29.159
almost mirroring each other with that growing positivity and calmness.

1503
02:43:34.200 --> 02:43:41.680
And it feels nice, really does feel nice to know

1504
02:43:41.959 --> 02:43:45.000
that you are the one that has.

1505
02:43:44.959 --> 02:44:00.159
Allowed yourself to feel more comfort and to experience.

1506
02:44:01.879 --> 02:44:03.000
More of this.

1507
02:44:04.799 --> 02:44:20.479
Deep relaxation spreading throughout your body. And as I focus.

1508
02:44:21.520 --> 02:44:27.280
On each part of your body, you can notice that

1509
02:44:27.520 --> 02:44:42.000
that part becomes even more relaxed just by focusing on it.

1510
02:44:44.559 --> 02:44:54.200
It becomes even more calm and comfortable just by focusing.

1511
02:44:58.280 --> 02:45:03.440
And as I move down on your body, starting at

1512
02:45:03.479 --> 02:45:09.520
your head, the parts that you have already focused on

1513
02:45:10.159 --> 02:45:19.159
will continue to relax deeply, and those parts that have

1514
02:45:19.920 --> 02:45:25.840
not yet focused on or just automatically.

1515
02:45:28.760 --> 02:45:37.559
Release any remain intention in anticipation of even more comfort

1516
02:45:38.840 --> 02:45:39.719
about to come.

1517
02:45:45.239 --> 02:45:51.200
Now, I'm going to start by focusing on your forehead,

1518
02:45:53.959 --> 02:46:02.520
just being aware the feelings of your forehead and then

1519
02:46:02.600 --> 02:46:10.239
your background sounds like mister Herbert Opigeon can just allow

1520
02:46:10.360 --> 02:46:17.440
you to feel even more relaxed. Just means you in

1521
02:46:17.559 --> 02:46:24.159
the moment, this isn't this isn't a sterile environment.

1522
02:46:25.559 --> 02:46:26.520
This is the world.

1523
02:46:30.000 --> 02:46:36.040
I live in the countryside, so there's lots of nature

1524
02:46:36.559 --> 02:46:47.040
sounds around. So as you focus on your forehead, just

1525
02:46:47.319 --> 02:46:48.239
notice how it.

1526
02:46:48.479 --> 02:47:00.319
Becomes even more relaxed. Focus only on my voice and

1527
02:47:00.520 --> 02:47:08.920
that part of your body. Moving down to your eyes,

1528
02:47:11.040 --> 02:47:23.120
focusing on your eyes, noticing how your eyelids feel so heavy.

1529
02:47:25.239 --> 02:47:32.280
Yet so light at the same time, and all the

1530
02:47:32.399 --> 02:47:35.639
muscles around your eyes relaxing.

1531
02:47:36.879 --> 02:47:44.000
Completely. Moving your focus.

1532
02:47:45.040 --> 02:47:51.680
Down to your mouth, your lips, your tongue, your teeth,

1533
02:47:51.760 --> 02:47:55.040
and your guns, the.

1534
02:47:55.239 --> 02:48:05.040
Hole of your mouth relaxing, calm and lease.

1535
02:48:09.479 --> 02:48:17.280
As you focus now on your jaw, not just the

1536
02:48:17.440 --> 02:48:20.920
parts of your jaw ney, your mouth, and your chin,

1537
02:48:22.200 --> 02:48:26.559
but all the way up the size of your face to.

1538
02:48:26.639 --> 02:48:40.399
Your ears, the hole of your jaw feeding more relaxed

1539
02:48:44.399 --> 02:48:54.840
and calm, focusing.

1540
02:48:57.680 --> 02:49:02.840
On your neck, the front of your neck and your

1541
02:49:02.959 --> 02:49:16.280
throat relaxing and loose and calm. The side of your neck,

1542
02:49:18.360 --> 02:49:21.239
the right and left side of your neck.

1543
02:49:24.000 --> 02:49:39.840
Relax and loose and calm. And now the back of

1544
02:49:39.959 --> 02:49:52.760
your neck. Focusing on the back of your neck, letting

1545
02:49:53.000 --> 02:49:58.120
go of any tension that may have been there before.

1546
02:49:59.399 --> 02:50:01.319
And joy in that.

1547
02:50:03.959 --> 02:50:16.319
Sense of increasing comfort and release. Then you can experience in.

1548
02:50:16.399 --> 02:50:28.280
The back of your neck, moving down your back and

1549
02:50:28.479 --> 02:50:33.280
moving either side of your spine right from the top

1550
02:50:33.360 --> 02:50:38.879
of your back all the way down to the bottom

1551
02:50:39.000 --> 02:50:56.079
of your back down to your lower back. As you

1552
02:50:56.360 --> 02:51:04.440
move up and down spine, you can feel the muscles

1553
02:51:05.520 --> 02:51:07.479
either side of your spine.

1554
02:51:09.319 --> 02:51:11.360
Relaxing even more.

1555
02:51:18.879 --> 02:51:25.600
And as those muscles relax, that sense of comfort starts

1556
02:51:25.719 --> 02:51:26.879
to spread.

1557
02:51:28.079 --> 02:51:32.079
Outwards from your spine.

1558
02:51:34.200 --> 02:51:41.280
Into both sides of your back, the top of your back,

1559
02:51:42.159 --> 02:51:43.879
the middle end your lower back.

1560
02:51:47.399 --> 02:51:54.040
And as you scan gently and slowly up.

1561
02:51:53.959 --> 02:51:59.360
And down your back, there's the muscles in the top

1562
02:51:59.479 --> 02:52:09.200
of your back relax and become looser. The muscles in

1563
02:52:09.319 --> 02:52:15.639
the middle of your back also seem to just almost

1564
02:52:16.000 --> 02:52:30.000
divide from each other, separating and almost melting, and in

1565
02:52:30.120 --> 02:52:31.239
your lower back.

1566
02:52:34.760 --> 02:52:42.280
There seems to be an extra special feeling of comfort.

1567
02:52:47.600 --> 02:52:53.959
The spreads into your hips. Sit down your lower back.

1568
02:52:54.040 --> 02:53:02.000
Into your hips, into the area where your cosix are,

1569
02:53:05.600 --> 02:53:06.280
and into your.

1570
02:53:06.239 --> 02:53:15.799
Buttocks and aise muscles that spread bring your lower back.

1571
02:53:18.040 --> 02:53:30.280
Into your hip area, start to melt, start to really

1572
02:53:31.479 --> 02:53:42.319
let go, and you know where about to focus on

1573
02:53:42.479 --> 02:53:51.520
your shoulders. Your back and your spine will continue to

1574
02:53:51.760 --> 02:54:10.040
let go, continue to relax so calmly, and as you

1575
02:54:10.239 --> 02:54:18.440
focus on your shoulders, you may notice they're already feeding

1576
02:54:21.719 --> 02:54:30.399
really loose, they're already.

1577
02:54:32.760 --> 02:54:55.719
Feeding calm and they fearing. Those muscles then move from

1578
02:54:55.799 --> 02:54:59.000
your neck into your shoulders.

1579
02:55:05.559 --> 02:55:34.959
Feels so soft and gentle, so smooth and calm, and

1580
02:55:35.159 --> 02:55:48.000
the feeling in your shoulders seems to spread deep into

1581
02:55:48.079 --> 02:55:58.479
your shoulders, a sense of relaxation, not just traveling deeply

1582
02:55:58.840 --> 02:56:06.319
into you almost but also relaxing.

1583
02:56:08.440 --> 02:56:18.319
The bones and moving all the way to underneath your arms,

1584
02:56:21.159 --> 02:56:27.079
relaxing a whole area between the tops of your shoulders

1585
02:56:28.440 --> 02:56:34.760
and underneath your arms, healing.

1586
02:56:40.159 --> 02:56:40.840
You feel so.

1587
02:56:42.799 --> 02:56:54.239
Relaxed and comfortable in your shoulders, which sends that.

1588
02:56:56.520 --> 02:56:58.559
Deep healing.

1589
02:57:01.520 --> 02:57:16.559
Message into your arms. You may feel.

1590
02:57:18.040 --> 02:57:23.079
Almost as if your arms are not even that, because

1591
02:57:23.200 --> 02:57:39.159
they're so relaxed, so deeply relaxed, so.

1592
02:57:44.239 --> 02:57:59.760
Calm, so.

1593
02:58:06.639 --> 02:58:06.879
Loose.

1594
02:58:14.280 --> 02:58:25.399
That feeling spreading all the way down your arms, two elbows,

1595
02:58:29.200 --> 02:58:45.760
including your elbows circumfort spreads.

1596
02:58:49.719 --> 02:58:50.520
Your way.

1597
02:58:53.040 --> 02:59:12.479
Into wrists, your forearments, and your so heavy yet the

1598
02:59:12.840 --> 02:59:56.440
same time, sunlight and gentle freycine now on.

1599
02:59:59.120 --> 03:00:23.159
Your head, hands, my hands.

1600
03:00:29.079 --> 03:00:53.719
So peaceful in your hands with a sense of.

1601
03:00:57.239 --> 03:00:58.639
Real pace.

1602
03:01:10.440 --> 03:01:24.120
It just seems to feel so familion when your hands

1603
03:01:24.479 --> 03:01:26.799
relax deeply.

1604
03:01:36.360 --> 03:03:31.799
Else your things, yes fish you think it tips maing

1605
03:03:32.120 --> 03:04:02.040
your attention to front, to your body. So comfortable man

1606
03:04:02.159 --> 03:05:26.760
new focus lights like musculs.

1607
03:05:28.200 --> 03:06:33.159
And your figs names I relaxed calf muscles, shasus.

1608
03:08:27.520 --> 03:08:48.280
And the feathing in your feets. Sir peaceful circom sick

1609
03:08:48.440 --> 03:09:29.639
peaceful circom serve peaceful.

1610
03:09:32.360 --> 03:10:10.600
Sycom so peace f r sner peace fall calm, a

1611
03:10:10.719 --> 03:10:18.239
lout that deep relaxation to spread your chest your storm,

1612
03:10:31.399 --> 03:10:37.200
lets me go everything.

1613
03:10:48.440 --> 03:10:54.440
So I'm gonna start counting down now, from twenty down

1614
03:10:54.520 --> 03:11:02.600
to one. You can imagine in a way it's like

1615
03:11:03.440 --> 03:11:09.840
just walking down some steps and each step or twenty steps,

1616
03:11:09.920 --> 03:11:19.040
and each step represents a level of comfort. Each step

1617
03:11:19.600 --> 03:11:35.120
represents a deepening of that comfort, and the furvies you

1618
03:11:35.280 --> 03:11:41.319
walk down those steps deeper and more relaxed you feel.

1619
03:11:48.040 --> 03:12:57.520
So starting with number twenty twenty, nineteen, eighteen.

1620
03:13:34.959 --> 03:13:36.000
Seven, ten.

1621
03:14:22.159 --> 03:15:38.840
Sixteenhhhh three.

1622
03:16:21.399 --> 03:17:22.120
Fourhhhhhhhhhhhh four.

1623
03:18:28.639 --> 03:25:03.639
Too well, nohhhhhhhh.

1624
03:22:47.319 --> 03:23:47.959
Eight seven.

1625
03:24:22.200 --> 03:25:25.239
Up six.

1626
03:26:40.120 --> 03:27:59.840
Five four.

1627
03:28:24.360 --> 03:30:30.959
Dust the us.

1628
03:32:27.920 --> 03:32:44.959
Now, as you focus on your eyes, we're gonna count

1629
03:32:45.079 --> 03:32:56.840
down from ten down to one, focusing just on your eyes,

1630
03:33:00.639 --> 03:33:09.159
your eyelids, the muscles around your eyes, your eye walls themselves,

1631
03:33:10.680 --> 03:33:12.239
our whole area.

1632
03:33:14.840 --> 03:33:29.000
That makes up your eye. And as we count down.

1633
03:33:29.000 --> 03:33:29.840
From ten.

1634
03:33:31.600 --> 03:33:44.920
Down to one, whilst focusing on your eyes, you'll become

1635
03:33:46.959 --> 03:33:54.920
twice is relaxed. With each number counting down.

1636
03:33:58.760 --> 03:34:05.520
That you may find and the all you want to

1637
03:34:05.639 --> 03:34:10.920
do is just drift off to sleep.

1638
03:34:13.920 --> 03:34:20.520
And if that's what you want, then just allow yourself

1639
03:34:20.639 --> 03:34:35.280
to do that. Now, focusing on your eyes, I'm going

1640
03:34:35.399 --> 03:34:37.520
to begin counting down.

1641
03:34:38.840 --> 03:35:55.399
From ten down to one right now, ten nine eight

1642
03:36:48.719 --> 03:38:52.920
seven I.

1643
03:39:04.200 --> 03:40:04.319
Us four.

1644
03:41:17.559 --> 03:44:57.920
Three swo.

1645
03:44:06.799 --> 03:44:18.120
Counting down from ten to one ten nine eight seven

1646
03:44:20.239 --> 03:44:34.840
six five four three two one.

1647
03:44:41.879 --> 03:44:44.760
And maybe that was a bit too quick in order

1648
03:44:44.840 --> 03:44:48.760
to relax. Maybe it's a bit too fast for you

1649
03:44:49.079 --> 03:44:58.760
to notice the calming of your body, maybe even a

1650
03:44:58.840 --> 03:44:59.360
little bit of.

1651
03:44:59.440 --> 03:45:03.399
Pressure, like you're counting down from ten to one.

1652
03:45:03.520 --> 03:45:06.879
Would you expect me to do man, expect me to

1653
03:45:06.879 --> 03:45:10.920
just to go with floppy just because you're counting down.

1654
03:45:16.479 --> 03:45:19.799
I could try it again, but this time I'll go

1655
03:45:19.840 --> 03:45:26.920
a bit slower this time, as you focus on the

1656
03:45:27.040 --> 03:45:31.200
whole of your body before we focus on your legs.

1657
03:45:33.639 --> 03:45:37.280
Just notice how your body does.

1658
03:45:38.799 --> 03:45:51.920
Start to feel more relaxed with every number that I

1659
03:45:52.120 --> 03:46:50.879
count down ten nine, eight, seven, six, five, four, three.

1660
03:47:04.120 --> 03:47:41.799
Two one, And just notice how how you feel generally,

1661
03:47:42.239 --> 03:47:43.280
how your body feels.

1662
03:47:49.959 --> 03:47:58.239
It's not necessarily even about counting down from ten to one.

1663
03:48:01.200 --> 03:48:03.399
It's that space that.

1664
03:48:03.520 --> 03:48:05.200
You have, that.

1665
03:48:07.799 --> 03:48:28.680
Space between being active physically or mentally to just sitting

1666
03:48:28.959 --> 03:48:33.280
or lying down, just being there, not doing.

1667
03:48:33.120 --> 03:48:38.440
Anything, not saying anything, nor the needing to think about anything.

1668
03:48:40.280 --> 03:48:43.920
So it opens up a space, you know, a bit

1669
03:48:44.000 --> 03:48:54.760
of a space, a gap. And the more I came

1670
03:48:54.879 --> 03:48:59.440
down from ten to one, the bigger that gap becomes.

1671
03:49:02.479 --> 03:49:08.840
So there's that gap of calmness, of comfort, relaxation.

1672
03:49:14.799 --> 03:49:22.639
It's a nice feeling and it moves.

1673
03:49:23.879 --> 03:49:31.879
Those stresses or discomforts physically or emotionally, moves them.

1674
03:49:33.399 --> 03:49:41.520
Away, allows you.

1675
03:49:44.239 --> 03:49:44.760
To just.

1676
03:49:47.760 --> 03:49:53.680
Slow down. Someone can count again.

1677
03:49:53.399 --> 03:49:59.559
From ten down to one and notice that gap widening,

1678
03:50:01.760 --> 03:50:05.120
the gap, and is it widens.

1679
03:50:05.200 --> 03:50:11.799
It's almost like the stress and attention falls into the gap.

1680
03:50:25.000 --> 03:50:29.159
And gives you that distance that space.

1681
03:50:31.559 --> 03:50:37.000
Now ten.

1682
03:50:41.360 --> 03:52:07.799
Nine, eight, seven, six, five, four three two.

1683
03:52:26.079 --> 03:52:26.319
One.

1684
03:52:37.840 --> 03:52:42.239
Now, how does your body feel.

1685
03:52:44.200 --> 03:52:44.399
Now?

1686
03:52:57.079 --> 03:53:08.959
Can you notice that? Do you feel a calmer? Are

1687
03:53:09.000 --> 03:53:13.920
you feeling more relaxed.

1688
03:53:35.840 --> 03:53:36.200
As were?

1689
03:53:36.239 --> 03:53:36.399
Now?

1690
03:53:36.559 --> 03:53:37.399
Focus on your.

1691
03:53:37.399 --> 03:53:58.959
Legs, just your les. We're just gonna start with focusing

1692
03:53:59.760 --> 03:54:19.159
on your thighs. Of course, it's not the most exciting

1693
03:54:19.319 --> 03:54:25.959
thing to be doing, because I'm sure like most of

1694
03:54:26.040 --> 03:54:28.760
your body is not a lot going on right now.

1695
03:54:37.840 --> 03:54:44.120
Just focusing on the whole of your thighs, the tops

1696
03:54:44.200 --> 03:54:50.280
of your thighs, the sides of your thighs, the bottoms

1697
03:54:50.319 --> 03:54:54.799
of your thighs, your outer thighs, and your inner thighs.

1698
03:54:57.040 --> 03:55:00.920
Basically the whole of your thigh that leads into your

1699
03:55:01.040 --> 03:55:08.079
hip and it goes down to your.

1700
03:55:10.000 --> 03:55:21.840
Knee joint. Now, this is a big area. It's a

1701
03:55:21.959 --> 03:55:23.040
very heavy area.

1702
03:55:23.559 --> 03:55:29.520
It's very strong, probably the strongest muscles in your body

1703
03:55:30.280 --> 03:55:31.120
or in your thighs.

1704
03:55:41.319 --> 03:55:47.559
But I don't think we perhaps will give enough attention

1705
03:55:49.000 --> 03:55:49.840
to our thighs.

1706
03:55:55.760 --> 03:56:06.559
Perhaps we don't acknowledge how important our thighs are to

1707
03:56:06.719 --> 03:56:27.319
our lives, how much they actually do for us all

1708
03:56:27.440 --> 03:56:37.879
through our lives. And it may seem sound really weird,

1709
03:56:38.000 --> 03:56:46.360
but I think that all of our body parts, especially

1710
03:56:46.479 --> 03:56:54.120
our thighs, needs some TLC, a bit of love shown,

1711
03:56:55.120 --> 03:57:13.079
a bit of the acknowledgement, thank you, gratitude for what

1712
03:57:13.200 --> 03:57:22.280
our thighs do for us. And I know this may

1713
03:57:22.520 --> 03:57:24.040
sound a bit strange.

1714
03:57:26.639 --> 03:57:28.200
Maybe you think, why am.

1715
03:57:28.120 --> 03:57:31.120
I sure that I should be out in the garden

1716
03:57:31.319 --> 03:57:39.520
hugging a tree or something. Well, it's hard to set

1717
03:57:39.559 --> 03:57:42.760
a microphone up on a tree. That's why I'm doing

1718
03:57:42.799 --> 03:57:45.440
this indoors. Otherwise I would be outside huging a tree.

1719
03:57:46.840 --> 03:57:48.600
I can't see the television.

1720
03:57:48.120 --> 03:57:56.719
From the tree. If you move down to your knees

1721
03:57:58.600 --> 03:58:06.079
gain such an important what a part. And I think

1722
03:58:06.120 --> 03:58:07.879
we don't necessarily.

1723
03:58:08.760 --> 03:58:16.440
I'll speak for myself here, I don't necessarily appreciate all

1724
03:58:16.520 --> 03:58:21.520
that my needs do for me until I have a

1725
03:58:21.600 --> 03:58:26.680
problem with my knee. It's occasionally if I ever maybe

1726
03:58:26.719 --> 03:58:32.319
i'll bash it or it's aching for some reason. It's

1727
03:58:32.559 --> 03:58:38.319
then that I realize how much it does. You know,

1728
03:58:38.399 --> 03:58:44.360
the benefit of being able to use my legs without

1729
03:58:46.120 --> 03:58:49.000
any kind of physical discomfort.

1730
03:58:49.879 --> 03:58:51.719
Is a beautiful thing.

1731
03:58:53.120 --> 03:59:00.760
That's possibly not appreciated until it's temporarily removed. You know

1732
03:59:00.920 --> 03:59:10.319
that's comfort. But as you focus on your knees, regardless

1733
03:59:10.440 --> 03:59:16.000
of how your knees feel, you can have that sense

1734
03:59:16.079 --> 03:59:22.000
of gratitude and love to your knees for all that

1735
03:59:22.120 --> 03:59:34.360
they do for you, and you can still have that

1736
03:59:34.520 --> 03:59:39.440
attention on your thighs. Maybe notice how your thighs feel.

1737
03:59:41.600 --> 03:59:59.520
Maybe you've noticed that they are relaxing more deeply as

1738
03:59:59.600 --> 04:00:03.840
you folk beau is now on the bottoms of your legs,

1739
04:00:04.319 --> 04:00:10.120
your shins, and your calf muscles, the bones between your

1740
04:00:11.079 --> 04:00:17.319
knees and your feet incorporate, and of course your ankles.

1741
04:00:19.079 --> 04:00:20.040
So important.

1742
04:00:25.760 --> 04:00:30.520
Anyone that's had even like the slightest sprain of an

1743
04:00:30.559 --> 04:00:33.040
ankle knows how.

1744
04:00:34.559 --> 04:00:44.879
How much we take our ankles for granted. And it's

1745
04:00:44.959 --> 04:00:47.040
kind of strange in a way when you think that.

1746
04:00:49.600 --> 04:00:53.559
You know, logically, our wrists are a lot thinner than

1747
04:00:53.680 --> 04:00:57.760
the rest of our arms, which is okay, it doesn't

1748
04:00:58.319 --> 04:01:01.360
I can't see any problem with that because we're just

1749
04:01:01.479 --> 04:01:02.479
picking stuff up.

1750
04:01:03.959 --> 04:01:05.440
By our ankles.

1751
04:01:06.680 --> 04:01:16.600
So much thinner than the rest of our legs, and

1752
04:01:16.760 --> 04:01:21.239
from a physics perspective or logical even it doesn't really

1753
04:01:21.360 --> 04:01:24.680
make sense that all this weight.

1754
04:01:26.040 --> 04:01:33.000
Would ultimately be resting on your ankles then leading to

1755
04:01:33.079 --> 04:01:46.280
your feet, that thin area, thin bone. Yeah, it does

1756
04:01:46.520 --> 04:01:53.319
so much great work. Supports us, supports our body for

1757
04:01:53.399 --> 04:02:03.760
a lifetime, helps us to balance, It helps you to

1758
04:02:07.760 --> 04:02:17.000
get around and be mobile. And there's the calf muscles.

1759
04:02:17.040 --> 04:02:24.639
Of course, when I was younger, I couldn't see the

1760
04:02:24.719 --> 04:02:25.920
pointing calf muscles.

1761
04:02:26.799 --> 04:02:31.680
Didn't seem to do anything. Okay, if I walked around

1762
04:02:31.719 --> 04:02:36.559
on tiptoes, then my calf muscles get some work. But

1763
04:02:36.680 --> 04:02:39.319
of course that's not true. The calf muscles are being

1764
04:02:39.440 --> 04:02:42.799
used whenever we use that legs.

1765
04:02:48.159 --> 04:03:00.760
And your shins there to protect your lower legs, shaped

1766
04:03:00.840 --> 04:03:05.520
in a way almost as a protector for the bone,

1767
04:03:13.120 --> 04:03:16.719
leading of course to your ankles.

1768
04:03:19.600 --> 04:03:20.280
And your feet.

1769
04:03:24.959 --> 04:03:26.799
But we're not going to focus on your feet, or

1770
04:03:26.799 --> 04:03:31.159
we're just going to focus on the legs. And I realize,

1771
04:03:33.200 --> 04:03:37.280
and now that I've mentioned your feet, you probably focus.

1772
04:03:37.360 --> 04:03:41.040
On them anyway, So maybe I should focus on your feet.

1773
04:03:40.799 --> 04:03:41.280
A little bit.

1774
04:03:45.319 --> 04:03:49.719
You can have them in your awareness the same as

1775
04:03:49.840 --> 04:03:52.760
you have your thighs in your awareness.

1776
04:03:53.639 --> 04:03:57.520
Even though we haven't been focusing on your thighs a

1777
04:03:57.639 --> 04:03:58.639
few minutes.

1778
04:04:00.079 --> 04:04:08.840
And we're focus in on your ankles, there's still that

1779
04:04:10.280 --> 04:04:25.239
sensation of comfort in your thighs, and there's that movement.

1780
04:04:26.440 --> 04:04:27.479
Of energy.

1781
04:04:29.239 --> 04:04:36.239
Because the thighs hold lots of different sensations. Of course,

1782
04:04:36.319 --> 04:04:41.079
there's the muscles, the big straw muscles that we have

1783
04:04:41.280 --> 04:04:41.600
in our.

1784
04:04:41.639 --> 04:04:55.239
Thighs, but the skin on the outside of the thighs,

1785
04:04:56.280 --> 04:05:00.719
as in the outside of all of our bodies, it

1786
04:05:00.799 --> 04:05:12.399
can be very sensitive, sensitive to the touch, sensitive to temperature.

1787
04:05:18.959 --> 04:05:26.479
And inside your thighs the bones, there's the muscle, there's

1788
04:05:26.520 --> 04:05:31.319
the blood, vessels, the ar trees, to all this stuff

1789
04:05:31.879 --> 04:05:40.760
inside your thighs. I guess sometimes it'd be nice.

1790
04:05:40.559 --> 04:05:44.879
If you could actually put your fingers inside your thighs

1791
04:05:45.479 --> 04:05:50.680
and a message, so you can message on the outside,

1792
04:05:50.840 --> 04:05:53.840
of course, but to be able to get deep into

1793
04:05:53.920 --> 04:05:59.399
the muscles, to be able to just message inside your thighs,

1794
04:06:00.239 --> 04:06:05.959
message in the bones of your leg, message in.

1795
04:06:08.639 --> 04:06:19.520
Or the veins. Just gently healing your thighs, you can

1796
04:06:19.680 --> 04:06:20.600
move down.

1797
04:06:22.399 --> 04:06:27.479
Message and inside your knees, just message in those bones,

1798
04:06:28.479 --> 04:06:29.879
but with healing.

1799
04:06:29.840 --> 04:06:38.360
Fingertips, spreading that healing energy deep into the choice your knees.

1800
04:06:43.799 --> 04:06:47.440
Of course, there's the back of your your need.

1801
04:06:47.479 --> 04:06:53.360
And the inside crease where your need is. It's a

1802
04:06:53.479 --> 04:06:59.719
very sensitive area. It feels very nice when you stroke it.

1803
04:07:01.120 --> 04:07:04.479
That might be because it's an area that's not really

1804
04:07:04.680 --> 04:07:12.120
touched very often. It's almost like a hidden part, that crease.

1805
04:07:13.920 --> 04:07:20.399
In your legs. It's almost like a part that has

1806
04:07:20.479 --> 04:07:31.440
a sensitivity, which is a little bit different. Of course,

1807
04:07:31.520 --> 04:07:42.000
it's protected by your legs, so you can imagine putting

1808
04:07:42.879 --> 04:07:52.719
your fingers into that crease in your legs. Folded in

1809
04:07:52.840 --> 04:07:56.799
between your legs, you can just message with your fingertips.

1810
04:07:58.000 --> 04:08:04.799
Imagine your fingertips going into side massage in the muscle tissue.

1811
04:08:09.360 --> 04:08:13.600
You can of course field the bones of your knees,

1812
04:08:15.159 --> 04:08:25.559
healing through your fingertips, and then as you go down

1813
04:08:28.440 --> 04:08:31.239
to your calf muscles, and that's the part I'd like

1814
04:08:31.360 --> 04:08:36.040
to be able to really put my fingertips step inside

1815
04:08:36.799 --> 04:08:41.360
my calf muscles, massage in every.

1816
04:08:42.680 --> 04:08:55.399
Single tissue of that muscle, healing every part, and then

1817
04:08:55.520 --> 04:09:03.239
doing the same for my shins. Massagy and generally stroking

1818
04:09:03.440 --> 04:09:09.799
the bones, generally stroking them, healing in a loving way,

1819
04:09:11.120 --> 04:09:17.479
because they deserve to be treated as the precious bones

1820
04:09:17.559 --> 04:09:22.200
that they are. Because our legs are so precious as

1821
04:09:22.280 --> 04:09:26.959
in all the other parts of our body, the more

1822
04:09:27.040 --> 04:09:40.520
precious of any jure on the planet. And when when

1823
04:09:40.559 --> 04:09:48.360
you start to think about the legs in this way,

1824
04:09:52.920 --> 04:09:59.600
it can change your perspective. It might sound a bit

1825
04:10:02.639 --> 04:10:05.680
a bit silly to start with the.

1826
04:10:05.799 --> 04:10:14.000
Idea of having love for your legs, showing appreciation for

1827
04:10:14.079 --> 04:10:20.120
your thighs, wanting to be able to put your hands

1828
04:10:21.120 --> 04:10:29.840
in your thighs, massage the muscles and the bones, and

1829
04:10:30.040 --> 04:10:35.520
to get your fingers deep in there, releasing all tension,

1830
04:10:38.440 --> 04:10:39.440
just to show.

1831
04:10:41.000 --> 04:10:48.360
How much you care about your legs, how much you

1832
04:10:48.479 --> 04:10:51.280
care for what your legs.

1833
04:10:51.239 --> 04:10:51.879
Do for you.

1834
04:10:53.479 --> 04:11:05.639
Regularly, your knees, your calves, your course, the strength of

1835
04:11:05.719 --> 04:11:13.799
your ankles, considering how thin they are compared to the

1836
04:11:13.879 --> 04:11:21.600
rest of your legs, especially your thighs. Yeah, they're so strong,

1837
04:11:23.120 --> 04:11:37.559
so flexible, absolutely amazing things. Your ankles are truly a

1838
04:11:37.719 --> 04:11:48.520
gift because of what they do for you, supporting all

1839
04:11:48.760 --> 04:11:55.639
that weight, regardless of how what weight you are, even

1840
04:11:55.639 --> 04:12:00.319
if you only ate stone. It's still a lot of

1841
04:12:00.440 --> 04:12:06.879
weight for these little ankles. Now, am I a lot

1842
04:12:07.159 --> 04:12:17.079
heavier than eights? The double dock get my ankles support

1843
04:12:17.159 --> 04:12:24.520
my body all the time. What they do give off

1844
04:12:24.559 --> 04:12:29.959
a sigh of relief, and I sit down as I've

1845
04:12:29.959 --> 04:12:37.200
had my whole legs though my feet feet or so go.

1846
04:12:39.120 --> 04:13:06.840
My toes clap so happy. Your legs really are amazing.

1847
04:13:09.479 --> 04:13:13.120
And I know they're talking about. Talking about your legs

1848
04:13:13.280 --> 04:13:19.879
is probably possibly among the most most boring things you've

1849
04:13:19.879 --> 04:13:28.879
ever heard anyone say. Possibly you're boring or not. Everything

1850
04:13:28.959 --> 04:13:44.440
I said is true. Your legs are amazing. Your legs

1851
04:13:44.600 --> 04:14:04.120
deserve not just respect, they deserve to relax deeply. They

1852
04:14:04.280 --> 04:14:09.600
deserve to take some time out of the day to

1853
04:14:09.799 --> 04:14:38.799
just let go completely. Your legs really can relax.

1854
04:14:46.079 --> 04:14:50.040
Because the legs are so such a most you know,

1855
04:14:50.280 --> 04:14:56.200
very important part of your body. When you relax your legs,

1856
04:14:56.319 --> 04:14:58.840
the rest of your body also.

1857
04:15:00.040 --> 04:15:17.239
Really follows in that journey of comfort. Like I feel

1858
04:15:17.280 --> 04:15:25.239
it in my hips. My hips feel really loose, and

1859
04:15:25.440 --> 04:15:30.360
also my lower back as well. My lower back really

1860
04:15:31.079 --> 04:15:35.680
feels it feels stretched, even though I'm just sitting in

1861
04:15:35.799 --> 04:15:41.840
a chair and there's no stretching as far as I'm

1862
04:15:41.840 --> 04:15:42.799
aware that I'm doing.

1863
04:15:43.760 --> 04:15:46.319
But it's almost as if the muscles are just relaxed

1864
04:15:46.440 --> 04:15:52.040
so much that there is a natural stretch as the

1865
04:15:52.159 --> 04:15:57.239
tension has reduced a lot.

1866
04:16:13.600 --> 04:16:17.120
And I'm now going to count down from ten downs one,

1867
04:16:21.680 --> 04:16:51.159
you can continue to fill wonderfully relaxed ten nine eight, seven, six, five.

1868
04:16:55.479 --> 04:16:59.600
Four three.

1869
04:17:03.479 --> 04:17:03.799
Two.

1870
04:17:08.040 --> 04:17:25.879
Why relaxed? So I'm just going to count down from

1871
04:17:26.000 --> 04:17:30.479
five down to one. And as a countdown, if you

1872
04:17:30.639 --> 04:17:37.520
just focus on the numbers, just the numbers counting down,

1873
04:17:38.600 --> 04:17:42.479
and notice how you feel.

1874
04:17:44.840 --> 04:17:46.000
In this moment.

1875
04:17:47.440 --> 04:17:52.799
As you hear the numbers counting down, knowing that those numbers.

1876
04:17:55.000 --> 04:18:05.639
Counting down represent you feeling calmer, not just in your body,

1877
04:18:05.799 --> 04:18:09.799
but also relaxing your mind.

1878
04:18:12.600 --> 04:18:14.159
You just notice how you feel.

1879
04:18:15.040 --> 04:18:20.959
There's nothing to do, there's nothing to say, there's nothing

1880
04:18:21.079 --> 04:18:26.200
to think about, starting with.

1881
04:18:27.680 --> 04:18:28.559
Number five.

1882
04:18:37.120 --> 04:19:04.120
Four three two one.

1883
04:19:13.559 --> 04:19:22.799
And as you notice the gradual letting go.

1884
04:19:25.159 --> 04:19:32.120
Of the tension in your body, you may also begin

1885
04:19:32.440 --> 04:19:34.479
to notice and be aware.

1886
04:19:36.120 --> 04:19:45.079
Of how your mind is starting to slow down. This

1887
04:19:45.280 --> 04:19:51.840
is just a natural thing that happens. It's not really

1888
04:19:52.000 --> 04:19:53.559
a special procedure.

1889
04:19:54.879 --> 04:19:59.879
It's just natural because as your body relaxes, your mind

1890
04:20:00.000 --> 04:20:05.920
and also starts to relax and the more your mind relaxes,

1891
04:20:06.040 --> 04:20:10.639
the more your body relaxes. It's just a continuous circle

1892
04:20:10.760 --> 04:20:21.479
of relaxation. And there's that calmness that comes from.

1893
04:20:23.280 --> 04:20:29.000
Relative quietness. You know, even even if there's background sounds

1894
04:20:30.479 --> 04:20:37.639
either your side online is still going to be quite calm.

1895
04:20:39.319 --> 04:20:41.959
You know, you haven't got the television on, there's no

1896
04:20:42.280 --> 04:20:46.520
music in the background, unless you're listening to the recorded

1897
04:20:46.559 --> 04:20:47.120
with music.

1898
04:20:47.239 --> 04:20:54.479
Of course, you're very likely not going to be sitting

1899
04:20:54.479 --> 04:20:57.680
in a room with other people. Of course you might be,

1900
04:20:57.840 --> 04:21:02.440
but generally more ideal if you can do this on

1901
04:21:02.559 --> 04:21:13.879
your own, so no distractions, and when you stop thinking

1902
04:21:13.959 --> 04:21:22.879
about stuff, relaxation.

1903
04:21:24.079 --> 04:21:36.159
Automatically rises. A sense of comfort starts to grow, and.

1904
04:21:37.959 --> 04:21:43.159
Without trying to build it up into something fantastical or

1905
04:21:46.559 --> 04:21:55.280
something magical, this is just a natural process, something that's

1906
04:21:56.479 --> 04:21:59.920
easy to accomplish.

1907
04:22:02.760 --> 04:22:07.120
In fact, it's almost you know, the sense of relaxing

1908
04:22:07.959 --> 04:22:13.680
completely happens really when you put no effort into it.

1909
04:22:14.719 --> 04:22:20.399
It's not something that you can really force. It's something

1910
04:22:20.559 --> 04:22:31.319
that happens naturally. And part of the process of this

1911
04:22:31.600 --> 04:22:43.559
recording and others is simply two allow you to take

1912
04:22:43.639 --> 04:22:58.440
advantage of this space. This time, it's just let go

1913
04:23:01.639 --> 04:23:09.840
to just be here, to be in tune with how

1914
04:23:09.959 --> 04:23:23.319
you feel, yet with the intention of wanting to relax

1915
04:23:23.479 --> 04:23:34.799
deeply and maybe even to fall asleep, depending on what

1916
04:23:35.000 --> 04:23:41.120
it is that you wish for yourself in this moment.

1917
04:23:48.120 --> 04:23:57.479
As we know, relaxing is the majority of the process

1918
04:23:57.600 --> 04:23:59.040
of falling asleep.

1919
04:24:00.120 --> 04:24:00.559
To fall.

1920
04:24:00.639 --> 04:24:04.000
The sleep part is the tiny bit at the end.

1921
04:24:07.399 --> 04:24:16.040
The deeper relaxed you become, the easier.

1922
04:24:18.600 --> 04:24:33.200
You find yourself drifting. You can also, if you choose,

1923
04:24:34.280 --> 04:24:50.440
stay focused on my voice and really enjoy the process,

1924
04:24:54.799 --> 04:25:07.799
gradually relaxing each muscle.

1925
04:25:12.000 --> 04:25:38.879
In your body effortlessly and just observing the sensation of

1926
04:25:39.159 --> 04:25:46.920
letting go completely.

1927
04:25:53.000 --> 04:25:57.000
This time, I'm gon account from six down to one,

1928
04:26:01.840 --> 04:26:11.040
and you can notice your mind calming down more with

1929
04:26:11.440 --> 04:26:25.079
each number that you hear me say, naturally, feeling calm

1930
04:26:25.600 --> 04:29:26.079
and slower, to be peaceful, sex five, four, being aware

1931
04:29:29.360 --> 04:29:38.719
how you mind to slow right down, sinking.

1932
04:29:40.840 --> 04:30:01.479
Deeply into relaxation. As I find listen your mind, you

1933
04:30:05.000 --> 04:30:14.280
may notice that there are some thoughts still there, maybe

1934
04:30:14.479 --> 04:30:24.239
some stubborn thoughts that for some reason perhaps need your attention.

1935
04:30:31.079 --> 04:30:32.479
That's what you can do is.

1936
04:30:38.079 --> 04:30:45.799
Send love to those thoughts. Sprinkle those thoughts.

1937
04:30:50.040 --> 04:30:50.799
With love.

1938
04:30:52.280 --> 04:30:58.479
My door petals from a flower. Just sprinkle over the petals,

1939
04:30:58.520 --> 04:31:05.719
feel good love towards those thoughts to let those thoughts

1940
04:31:05.959 --> 04:31:12.760
know that you're not abandon a number. You just need them.

1941
04:31:14.000 --> 04:31:25.040
You require them to just calm down, slow down, quiet

1942
04:31:25.440 --> 04:31:41.399
down for now, so as you focus on those remaining thoughts.

1943
04:31:42.639 --> 04:31:46.719
As a countdown this time from seven down to one.

1944
04:31:48.280 --> 04:32:02.360
With each number, just imagine sprinkling those flower petals of love, kindness,

1945
04:32:03.959 --> 04:32:15.799
gratitude over those thoughts, which will allow them to just

1946
04:32:17.239 --> 04:32:32.559
not away relax deeply. With every number, those thoughts will

1947
04:32:32.639 --> 04:34:59.000
become more and more relaxed. Starting with number seven, six, five, four, Yes,

1948
04:35:15.959 --> 04:35:16.319
let's you.

1949
04:35:16.479 --> 04:35:41.840
Now notice how relaxed your feeling in your body. We

1950
04:35:42.000 --> 04:35:55.880
got to focus on your hands because the bo relaxed you.

1951
04:35:56.159 --> 04:36:01.520
Hands on ext your body.

1952
04:36:02.119 --> 04:36:18.400
And my dogs.

1953
04:36:20.119 --> 04:36:30.240
You focus on your hands and your fingers. There's nothing

1954
04:36:30.799 --> 04:36:35.560
needed to be done. There's no clenching of fists or

1955
04:36:36.560 --> 04:36:46.880
dens and the fingers or anything like that. It's just

1956
04:36:47.360 --> 04:36:50.520
noticing and focusing.

1957
04:36:51.639 --> 04:37:19.599
On your hands. I just sparely feel because the God

1958
04:37:19.720 --> 04:37:34.240
asks your hands feel. I can't by your mind feels comfort,

1959
04:37:34.799 --> 04:37:38.639
feel around your body.

1960
04:37:44.560 --> 04:37:47.680
Gee may.

1961
04:37:50.000 --> 04:38:02.319
Have already noticed you.

1962
04:38:06.840 --> 04:38:07.560
My end.

1963
04:38:10.599 --> 04:38:39.560
Is starting to dress said, just like your hands and

1964
04:38:39.799 --> 04:38:48.479
angers allowing and cheap.

1965
04:38:50.119 --> 04:39:00.159
Thxperience a real deepening of that reaxation.

1966
04:39:00.840 --> 04:39:14.240
In your hands and fingers or relaxed.

1967
04:39:18.880 --> 04:39:20.200
Each number.

1968
04:39:27.720 --> 04:39:44.840
From eight down toward almost feel and healing, relax energy,

1969
04:39:45.959 --> 04:40:08.720
spread it into your hands and fingers, becoming relaxing each number.

1970
04:40:15.319 --> 04:40:29.400
Coming down eight down to one, to drift down to

1971
04:40:29.520 --> 04:40:49.200
drifting again to spot it wize number eight.

1972
04:41:26.599 --> 04:43:16.639
S three.

1973
04:44:36.159 --> 04:44:45.400
Just being here now, nothing to think about, nothing to do,

1974
04:44:47.040 --> 04:44:55.919
nothing to say, and everything just feels calm.

1975
04:45:00.959 --> 04:45:08.639
This is your natural state of being. This is how

1976
04:45:08.799 --> 04:45:10.720
you just normally.

1977
04:45:10.840 --> 04:45:14.000
If you take away.

1978
04:45:15.360 --> 04:45:23.439
That other stuff, don't add that stress of.

1979
04:45:23.599 --> 04:45:28.240
My head, I think.

1980
04:45:31.240 --> 04:45:32.000
Anxiety.

1981
04:45:41.880 --> 04:45:43.639
You take that away.

1982
04:45:46.599 --> 04:46:06.119
Now, nor sense of which cost a quickly.

1983
04:46:10.319 --> 04:46:25.240
As please. It's just a feeling, feeling of confidence. Most

1984
04:46:25.479 --> 04:46:29.599
if you've got in sight, so you've found a special

1985
04:46:29.720 --> 04:46:43.880
place where everything is amatiful place sweep in the film

1986
04:46:45.040 --> 04:47:02.919
relaxed your action sense of confidence place week think except yourself,

1987
04:47:04.520 --> 04:47:21.680
you are I sway a joints I sway can actually

1988
04:47:25.040 --> 04:47:30.639
not just love yourself in some ways more importantly, I

1989
04:47:30.759 --> 04:47:36.279
can like yourself appreciate.

1990
04:47:47.000 --> 04:47:48.799
That sense of gratitude.

1991
04:48:01.240 --> 04:48:13.000
That's also place when feel the hearing energy soaking into

1992
04:48:13.119 --> 04:48:25.360
your body. Healing energy soaking into your body.

1993
04:48:30.520 --> 04:48:31.119
I hear the.

1994
04:48:31.400 --> 04:48:35.159
Energy spreads through your pace.

1995
04:48:38.599 --> 04:48:45.439
Travel it each every single part of your body.

1996
04:48:51.560 --> 04:48:54.360
You start to realize, actually.

1997
04:48:55.080 --> 04:49:04.279
Hear energy just enter the to your brain. It's become

1998
04:49:04.479 --> 04:49:06.479
part of your brain.

1999
04:49:11.599 --> 04:49:13.520
The spiral fluid.

2000
04:49:15.799 --> 04:49:17.000
Was now explained.

2001
04:49:17.439 --> 04:49:18.319
The energy.

2002
04:49:23.759 --> 04:49:30.040
Just allowed me to feel so much more relaxed.

2003
04:49:31.639 --> 04:49:32.840
And healthy.

2004
04:49:33.919 --> 04:49:34.840
In its moment.

2005
04:49:39.360 --> 04:49:40.400
But also.

2006
04:49:42.919 --> 04:49:50.639
You start to realize an actually what's happening now that

2007
04:49:51.040 --> 04:50:00.319
he relaxing energy spreading through your body, it's a actually

2008
04:50:00.680 --> 04:50:10.880
changing your life such the changing the way you're going

2009
04:50:11.000 --> 04:50:17.799
to feel not just now but tomorrow the next day.

2010
04:50:19.759 --> 04:50:27.439
Use your health inclas just your physical health, of your

2011
04:50:27.599 --> 04:50:35.400
mental health. Things the east of you in the past

2012
04:50:37.360 --> 04:50:42.439
for some reason of not going to have the effect

2013
04:50:42.919 --> 04:50:57.240
to the east because something's changed deep the thing. Maybe

2014
04:50:57.439 --> 04:51:08.599
things to east cause you to feel anger, not heaven.

2015
04:51:09.360 --> 04:51:10.720
That how.

2016
04:51:13.759 --> 04:51:25.319
Control the way they seem to be able to realize

2017
04:51:26.400 --> 04:51:44.119
the evil one who decides what affects, who decides to

2018
04:51:44.319 --> 04:51:55.119
feel the last and calm when he choose to the joy,

2019
04:51:56.599 --> 04:52:03.720
noticing he is naturals.

2020
04:52:08.840 --> 04:52:13.360
To you.

2021
04:52:13.599 --> 04:52:16.400
Life, day, a day.

2022
04:52:23.119 --> 04:53:00.520
Coat, that Sanduch sleeping the first match of things.

2023
04:52:51.680 --> 04:52:53.560
Full spake something

2024
04:52:57.720 --> 04:52:57.759
S