Aug. 3, 2025

(music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025

(music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please and you can listen when you can.

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Saint lycos Rise.

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This is.

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Whisper Sunday. This is Sunday. He is Sunday.

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Yeah, So.

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I'm going to talk about some stuff todays.

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This might not.

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Be the correct thing to listen to go to sleep, because.

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I'm just gonna talk about how I'm feeling. The start

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off with.

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Uh kind of.

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I'll just say it that might will just say instead

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of being around the bush, of course, sausages passed away

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on during the night last night. Not it was actually

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after I found out after I made the recording yesterday,

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so stewing Friday night. He passed away peacefully. And it's

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really weird. It's just I can't I can't grasp but

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my mind around what's happened. It doesn't make sense to me.

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Logically I can get it.

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He was ill and he died.

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He had a serious illness and his organs shut down

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and he passed away. It's a simple, really, But at

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the same time, six weeks ago he was fine, but

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he wasn't.

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But he he felt fine.

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It's just weird, just in such a short time, especially

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the last week.

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I can't.

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I feel guilty because of the COVID, I wasn't able

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to visit him for a week. I saw him twice

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before he left, so I saw him on Thursday and Friday,

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and I knew that he was near the end. The

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nurses said that, you know, he had hours, if not

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days left, so I knew that. So it's not a

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shock in a sense, but it's an overall shock.

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To my life. Yeah, I just I'm just confused.

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I'm not very confused.

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I can't.

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Yeah, I'm trying to make sense of it in a

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positive way, you know, I'm not seeing it feeling sorry

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for myself or being overly dramatic or I don't think.

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But why I have noticed, Wow, if I noticed is

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yesterday I was very irritable, to the point of wanting

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to shout out the window for the neighbors to shut

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the fuck up. So I said, I was really if

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I did shout, but not out of the window, because

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I'm making so much noise and it was bugging me.

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And it bugs me anyway, but this is like on

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a it was bugging me on a different level of intensity,

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and I wanted to do something. I wanted to physically

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do something, which is I used to be when I

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was younger. And i'm, you know, a bit more chilled

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with age and just not just age, but with practice

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and purposey. It's at trying to calm myself down. And

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I had a little retaste of that feelings, and.

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Yeah, I didn't like it.

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Anger, I guess just had a bit of anger in me.

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I am angry about him that this is sad because.

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It's not.

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Okay, this is not necessarily logical or nice. But I

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know some horrible people. I know some people that are

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just they've got no redeeming qualities. Maybe they have birds

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hidden from me, and they've done horrible things to people

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and they continue to do it. And then you've got

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Uncle Sausages who didn't cause problems for anyone. Really, you

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just kept himself as a nice man, loved them, very

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passionate about sport, excited every day about the next day

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coming up. Now, I'm not saying I think other people

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should suffer instead of him. That's not what I'm saying.

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I just don't think he should have suffered. If we

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push it even further, really, he deserves to be alive

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more than me because he's nicer. He's a nicer person

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than me. It's really he appreciated being alive more than

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I ever have. You know, I'm miserable out kid. A

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lot of the time he was happy.

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He was a happy man, and that.

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Just makes me feel a bit of a fraud or

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unappreciateive towards what I do have, which at the moment

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is I guess I've got a degree of health. I

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don't know what my health is like, but I'm here.

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I don't feel healthy, to be honest, but I feel

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I'm here. I feel better than I did last week,

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as for sure, But or do I I don't know

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what days it's Sunday, Monday, you know where when I

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had COVID. I mean, I didn't feel great then. But

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maybe I'm just feeling sorry for myself. But I don't

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think I am.

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I'm just upset.

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And then there's the whole I mean, I feel bad

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that I didn't get to see him for that week

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because he was upset with me. I was trying to

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explain to him I was ill. Can you just come

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and bring me some drinks?

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And I said, no, I'm ill.

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You don't don't get it. I'm really and it's very

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hard to sell someone that's terminally ill that you ill

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was a cold and expect them to have some kind

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of sympathy. Now I didn't know it's COVID, but when

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COVID is a cold, isn't it's a flu. It's the

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people have at different levels. Mine wasn't bad. I was

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just ill and I was then I was recovered. My

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uncle had and he didn't recover back into fair twining.

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So that's the reason why I didn't go into hospital,

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well apart from the fact that's against the law. But

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once I found out was COVID, now I know some

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people would just say, Okay, I'm gonna go visit my friend.

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I'm going to carry on what I'm doing. The rules

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don't apply to me now I know, and maybe in

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the park. I don't know if I'd been like that

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in the past, but I'd like to think I wouldn't

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because I think.

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My uncle.

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Was ill, so he was very poorly and COVID got him,

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so COVID finished him off. I didn't want to do

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that to other people, because you know uncle's sausages. His

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was peaceful. If I'd have got in there with COVID.

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His last week might have been atrocious, so I don't yet.

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I know I've already talked about that. The idea of

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like spreading COVID to people, It's not really my thing,

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even colds, because I know some people. I did get

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a message about this thinking you.

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Know you are, but.

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About you know, having like a low immune.

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System and stuff and doing the right thing sometimes is

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the good idea. Last year, I went to see a

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nurse to have my annual check up.

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Thing.

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My stomach's gurgling, so like my anal chatter, my anal chatter,

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My anal check up is cause of the bipolar and

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I'm on medications. And they checked my let, my kidneys

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and my I suppose, my heart, my blood and you know,

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they tore that jacket to make sure that I'm okay,

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which is a positive thing. The last time they found

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out that my blood sugar level was very low.

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Yeah, wonder one.

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They're gonna give me my next medical So I stopped

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having sugar and cut down. I've not cut down, complain LEVI,

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and I did lose weight. I'm under I'm under fifteen

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stone now I was sixteen stone.

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So I'm offering.

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I'm moving between fourteen and a half and fifteen. That's

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kind of my offering stage now. And I am slimmer,

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which is good. Oh yeah, the nurse was wearing a mask.

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This isn't my doctor's practice, the cheap practice. So I said,

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you ought me to wear a mask? She said no,

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it's okay. I said, we can share if you like, which.

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Is a weird thing to say.

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And she's explained to me that she was immune division,

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so she had a condition where immune system was practically zero,

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so she wore a mask. And you know what, again, no,

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I think I did wear a mask. Yeah, I did

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wear a mask.

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And again I was like.

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That somebody can mention she's chosen to do a job

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where she's putting her own life at risk every day.

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She could be sitting at home, keeping away from people,

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but now she goes to work and she helps people

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in an environment.

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So she's a nurse.

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She's around all kinds of you know, illnesses and stuff.

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Just every time she steps inside the doctor surgery, she's

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surrounded by people that are unwell.

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She chooses to do that.

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To help people.

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That.

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It's amazing, isn't it.

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Really?

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I think about it.

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When a person.

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That's dedication. If you wanna be a record break, gotta yes.

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And that's that's it.

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Really, it's four o'clock. That's gold class for four in

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the morning. Went to bed at eight o'clock last night.

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I'll be honest, I just been restless. I was restless

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during the night. I was restless to night before. There's

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something I just a little bit disturbed about.

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The whole thing.

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I'm now wondering if the some of the neighbors are

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planning to break into his flat to try and see

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if there's anything worth stealing so I can buy themselves crack.

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And that's not even exaggeration.

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That's what they're like around it, some of them. It's weird.

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So I can have a new two new Dennants living

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in his place in the next few months. I wonder

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what it's gonna be. Will there be decent people, will

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be more of the same, more chaos, and it tends

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to be what happens now. I was just thinking about

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over the fence, so we had the amount of chaotic

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people we had living.

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Over there over the years.

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Seriously, it's just.

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There's one flag and there's been three tenants that have

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all been absolute.

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I'll just.

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I was supposed to find. I bought us the right word,

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but the degree of chaos. There was a couple living there.

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There's been a few people lived there since I've lived

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there be this a couple and they always argue it.

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And the plug in there, he would, yeah, he would

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order palettes and he would break up the balets during

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the day and burn them at night. They did this

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for like a whole summer, and then one night he

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set fire to the the lawn. So I just wake

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up and I noticed that the garden's very bright out

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there over the fence.

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So I go outside.

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And the lawn it basically he was used in a

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dust bin to light the you know, to have the

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fire in, and the dustbin had fallen over, so it

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spread all over the grass and the grass was on fire.

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And I came outside just to sort of check it

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out because I wanted to, you know, make sure it

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didn't spread. And the bloke was upset that I was outside.

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We doing okay, So that was weird.

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Another time his girlfriend was over here. She was lying

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in the road outside. She wasn't injured, she's just lying

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in the road and her boyfriend was smashing up the

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furniture in the flat, and it was like weird. They

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moved out, they probably got kicked out. And then another

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lady moved in the exact flat, and she used to

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scream herself. She'd have arguments with herself and went on

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for hours, like you know, daily, And then she left,

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and then we got another.

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One moving.

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Really loud, just.

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Loud, And.

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That's hard for me.

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I grew up in chaos, being around crazy people, shouting

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and aggressive and swearing and doing stupid things and saying

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horrible things, and so I grew up in there. I

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spent years living that lifestyle when I was very young.

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I didn't like it then.

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I don't like it now. Now I have my moments.

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I'll be honest, like my moments when I'm a little

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bit like that myself, but.

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I don't.

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I don't involve other people. I keep it to myself.

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I know we're all different, but I don't live a

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chaotic lifestyle.

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And I won't.

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I can't do that. I mean, it's part of the

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reason why I didn't reproduce. It's a part of the

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reason why I'm not in a relationship with someone. These

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gonna be I don't know. I just don't want that

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kind of lifestyle, She outing and arguing. Just now, my

247
00:24:44.400 --> 00:24:52.640
stomach's gurgling, really had it's a proper gurglar.

248
00:25:01.119 --> 00:25:01.799
Yeah I'm not.

249
00:25:05.440 --> 00:25:05.880
I didn't.

250
00:25:06.359 --> 00:25:08.440
I mean, I know this is a counsel of state,

251
00:25:10.440 --> 00:25:16.440
but it's like it's only a few people. Honestly, Like

252
00:25:16.839 --> 00:25:23.160
in my block, everyone's fine. Now, okay, there's a there's

253
00:25:23.240 --> 00:25:29.240
a I help with everyone, but there's you know, there's

254
00:25:29.279 --> 00:25:35.000
always going to be problematic people. But it don't really

255
00:25:35.079 --> 00:25:40.319
cause me problems. It's just they're living a lifestyle though

256
00:25:40.359 --> 00:25:54.480
I don't. I'm going too. And most of the time

257
00:25:56.519 --> 00:25:59.240
the people on this estate are pretty cool. It just

258
00:25:59.359 --> 00:26:06.880
takes a few who wanted to ready read loud, obnoxious.

259
00:26:07.799 --> 00:26:08.640
Individuals.

260
00:26:13.960 --> 00:26:16.759
And there's one that just spends the dis things to

261
00:26:16.839 --> 00:26:23.799
be in the garden all the time, shouting, and then

262
00:26:23.880 --> 00:26:28.359
another neighbor always manages to be friend.

263
00:26:30.279 --> 00:26:31.799
Wherever new people move in.

264
00:26:34.599 --> 00:26:38.039
There's a family that loved this estate, but don't they live.

265
00:26:39.680 --> 00:26:44.519
They don't live in the council bar, but their family

266
00:26:44.559 --> 00:26:47.839
have been there forever and they just love to be

267
00:26:48.039 --> 00:26:53.160
friends with the people on this little council. Probably they've

268
00:26:53.160 --> 00:26:57.759
been doing it, probably for forty to fifty years. So

269
00:26:57.920 --> 00:27:01.680
when someone knew moves in, they'll find a way in

270
00:27:03.839 --> 00:27:05.920
so they can go into their home and they can

271
00:27:06.440 --> 00:27:15.519
spend time here and make lots of noise. And I

272
00:27:15.559 --> 00:27:21.279
don't really get it, to be honest. I mean, I

273
00:27:21.680 --> 00:27:27.440
was curious about what Luke's old flat would look like

274
00:27:28.400 --> 00:27:30.680
once he moved out and a new person moved in.

275
00:27:31.440 --> 00:27:34.839
So I was curious about that. And I have been

276
00:27:34.920 --> 00:27:38.279
in there cause the neighbor in find me in and

277
00:27:38.920 --> 00:27:41.680
it was like a different flat enough.

278
00:27:41.759 --> 00:27:42.799
Is weird?

279
00:27:43.079 --> 00:27:48.079
The same same rooms, completely different.

280
00:27:54.640 --> 00:27:55.880
And I have been in.

281
00:27:57.559 --> 00:28:05.319
Every flat apart from one, so I've seen all the

282
00:28:05.400 --> 00:28:15.799
different flats in this building. But m h, and they've

283
00:28:15.839 --> 00:28:20.880
all been in my flat as well, including the one

284
00:28:20.920 --> 00:28:25.759
that I've not been in. He's only been in there

285
00:28:25.759 --> 00:28:26.640
a couple of times.

286
00:28:33.720 --> 00:28:49.079
Yeah, yeah, I love ba B.

287
00:28:52.480 --> 00:28:55.000
I'm just talking for the sake of talking now all night.

288
00:29:06.440 --> 00:29:10.319
So that really that sort of is his uncle sausages

289
00:29:10.440 --> 00:29:22.319
passed away. See why I didn't realize. I guess I

290
00:29:22.400 --> 00:29:24.480
didn't realize how ill he was.

291
00:29:27.759 --> 00:29:28.079
He said.

292
00:29:28.240 --> 00:29:30.160
He to say that now, isn't he Now he's dead,

293
00:29:30.200 --> 00:29:35.640
It's like obviously he was ill, but he was. I

294
00:29:35.759 --> 00:29:40.559
mean to say that he was really ill. He's also

295
00:29:40.920 --> 00:29:49.319
just an obvious statement, but there was u there was

296
00:29:49.400 --> 00:29:52.759
a question mark that he had and I had. We

297
00:29:52.880 --> 00:30:00.359
had questions. So, okay, so he's got this thing. Why

298
00:30:00.440 --> 00:30:03.759
can't they do anything about it? Why can't they remove it,

299
00:30:04.079 --> 00:30:09.799
give him surgery, give him some hope, something, And they

300
00:30:09.839 --> 00:30:16.359
said there's nothing they could do. And his question I

301
00:30:16.519 --> 00:30:21.319
kind of felt. We had this conversation outside a few weeks.

302
00:30:21.079 --> 00:30:24.240
Ago in the sun.

303
00:30:26.119 --> 00:30:28.319
And I kind of understood where he was.

304
00:30:28.359 --> 00:30:31.559
Coming from because I felt the same way. So why

305
00:30:31.680 --> 00:30:35.559
can't they do something? And I said to the nurse

306
00:30:38.480 --> 00:30:41.599
at the time, why can't you just give him an

307
00:30:41.640 --> 00:30:45.880
operation and try and do something. She said, he wouldn't

308
00:30:45.880 --> 00:30:49.279
survive an operation. I said, that's not a bad thing,

309
00:30:51.359 --> 00:30:55.839
giving his condition and whatever. I'm not saying it's a

310
00:30:55.880 --> 00:30:59.240
good thing he doesn't survive, But give him that option

311
00:31:01.559 --> 00:31:07.000
to go peacefully and he won't know anything about It'll

312
00:31:07.039 --> 00:31:11.559
be on he'll pray if the table and if it

313
00:31:11.680 --> 00:31:14.519
helps him, it helps him if and if if that's it,

314
00:31:14.759 --> 00:31:17.960
then that's it. And she said, no, it doesn't work

315
00:31:18.039 --> 00:31:25.200
like that. Operations are expensive and they don't do them

316
00:31:25.279 --> 00:31:37.720
unless there's a chance that's can out. I don't know.

317
00:31:44.160 --> 00:31:49.359
There's also a part of me thinking about him places

318
00:31:49.559 --> 00:32:13.720
and what use is it in situations like this? Yeah,

319
00:32:14.079 --> 00:32:23.359
I just wonder. On Thursday, he was very restless old

320
00:32:23.880 --> 00:32:35.200
Uncle sausages, and I started to talk to him, and

321
00:32:36.119 --> 00:32:42.039
I did do someplaces with him, trying to again to

322
00:32:42.279 --> 00:32:49.119
just calm down, to relax his body. I didn't really

323
00:32:49.960 --> 00:32:54.440
get a chance to do it properly, but I told

324
00:32:54.519 --> 00:32:58.519
him that because he kept moving around, he was unconscious.

325
00:32:58.599 --> 00:33:02.599
But he was moving around arms, raising his arms up,

326
00:33:02.720 --> 00:33:08.559
and his legs is very uncomfortable. He was clearly cause

327
00:33:08.559 --> 00:33:12.960
he was moving around, but at the same time he

328
00:33:13.079 --> 00:33:20.119
may have been dreaming. I don't know, but I told

329
00:33:20.200 --> 00:33:25.400
him that his arms were heavy, and when I said

330
00:33:25.440 --> 00:33:37.720
that to him, he stopped moving his arms around. And

331
00:33:38.519 --> 00:33:49.759
I probably talked to him for maybe ten minutes, maybe longer,

332
00:33:58.200 --> 00:34:04.960
just telling him it's okay to relax, it's okay to

333
00:34:05.160 --> 00:34:14.280
let go. And I sat down on Friday as well,

334
00:34:17.519 --> 00:34:23.079
that's telling him it's okay tolect, to let go, doesn't

335
00:34:23.119 --> 00:34:29.679
have to struggle anymore, doesn't have to hold on, it's

336
00:34:29.760 --> 00:34:45.039
okay to let go. But on Friday he was completely relaxed,

337
00:34:47.679 --> 00:34:52.360
he was on a morphine thing, morphine drip or drive

338
00:34:52.559 --> 00:35:05.199
or wherever it's God, and then he's just lying there.

339
00:35:22.000 --> 00:35:29.840
I think, I mean, it's natural to be thinking about

340
00:35:29.920 --> 00:35:34.679
my own life. I suppose in situations like this, what

341
00:35:34.800 --> 00:35:39.239
have I done? What have I accomplished? Has there been

342
00:35:39.400 --> 00:35:44.639
any purpose to my existence? It's kind of the questions

343
00:35:44.639 --> 00:35:53.079
I've got. Maybe another nicer way is what is my legacy?

344
00:35:55.599 --> 00:36:00.559
Or ill just be forgotten? Maybe that's.

345
00:36:07.599 --> 00:36:08.320
Just be for good.

346
00:36:13.800 --> 00:36:17.639
But then there's some people that I think do get

347
00:36:17.679 --> 00:36:23.840
to live on in memories, different kinds of memories.

348
00:36:24.280 --> 00:36:28.320
So you've got.

349
00:36:30.119 --> 00:36:34.000
Famous writers, musicians.

350
00:36:38.639 --> 00:36:43.000
From hundreds and hundreds and hundreds of years ago, something

351
00:36:43.199 --> 00:36:50.599
thousands of years ago, but we don't necessarily know what

352
00:36:50.719 --> 00:36:51.880
they were like as people.

353
00:37:08.639 --> 00:37:12.159
I think you can probably get kind of an idea

354
00:37:12.280 --> 00:37:18.000
what I'm like, kind of perhaps some of my recordings

355
00:37:22.760 --> 00:37:24.320
not necessarily a good thing.

356
00:37:29.760 --> 00:37:44.639
Thousands of hours of me talking thousands Is that my legacy?

357
00:37:46.199 --> 00:37:47.079
Just to leave.

358
00:37:54.440 --> 00:37:56.400
My ramblings?

359
00:38:08.760 --> 00:38:17.360
I don't know. There's no boxing on last night.

360
00:38:19.039 --> 00:38:23.519
This month, I think about from one fight on the

361
00:38:23.639 --> 00:38:30.800
sixteenth August, there ain't much going on, which is a shame.

362
00:38:32.280 --> 00:38:35.559
And in September fin there's a couple of big fights.

363
00:38:43.159 --> 00:38:46.039
There's a big year in November. I think there's a

364
00:38:46.079 --> 00:38:57.400
big one as well, David Benevidez against Calama Smith. David

365
00:38:57.480 --> 00:38:59.039
Benevitez is going to win that.

366
00:39:04.519 --> 00:39:07.280
Day days.

367
00:39:08.679 --> 00:39:13.079
So he's now the world champion light evywey.

368
00:39:15.639 --> 00:39:16.039
He was.

369
00:39:21.840 --> 00:39:23.760
One one.

370
00:39:26.079 --> 00:39:30.639
Three times super lightweight, a super middleweight champion.

371
00:39:31.800 --> 00:39:32.280
He won it.

372
00:39:37.599 --> 00:39:39.360
Wait a minute, he.

373
00:39:39.519 --> 00:39:42.079
Was the interims twice and then he was interim.

374
00:39:43.000 --> 00:39:43.519
I think.

375
00:39:45.199 --> 00:39:50.079
Anyway, he's really great. David benefit Is he's pretty much

376
00:39:50.199 --> 00:39:56.119
my favorite boxer, but he hasn't been fighting hugely regularly

377
00:39:56.280 --> 00:40:01.079
the last few years because he was just drawling water

378
00:40:01.480 --> 00:40:08.360
waiting to fight Canelo, and Canelo wouldn't fight him. So

379
00:40:08.480 --> 00:40:15.239
any end, he went up to light everyway and then

380
00:40:15.440 --> 00:40:20.800
that was wherever he went, it was blocked. Canelo held

381
00:40:20.880 --> 00:40:23.639
all the titles, and then he went up to light

382
00:40:23.719 --> 00:40:28.159
everyway and all the titles were all clogged up there

383
00:40:28.239 --> 00:40:38.360
as well. And currently Bivil as to what he did

384
00:40:38.519 --> 00:40:42.280
have to be, gave up one of the titles because

385
00:40:42.320 --> 00:40:50.119
he's choosing to have another fight with what's his name,

386
00:40:51.159 --> 00:40:53.480
previous champion.

387
00:40:58.639 --> 00:40:59.079
Better be.

388
00:41:02.119 --> 00:41:03.639
So before and him.

389
00:41:03.880 --> 00:41:11.920
I think they're having a third fight. The first fight

390
00:41:12.400 --> 00:41:13.320
better be of one.

391
00:41:18.880 --> 00:41:19.800
What was it a draw?

392
00:41:21.280 --> 00:41:29.440
I can't remember. I think it might have been a draw. Blimey.

393
00:41:30.800 --> 00:41:36.840
The second one before one, the third one, I don't know.

394
00:41:37.480 --> 00:41:40.119
I'll always give it to Befol because he's so good.

395
00:41:42.440 --> 00:41:42.719
To me.

396
00:41:42.960 --> 00:41:51.119
He's gonna put him down as pound personally pound for

397
00:41:51.239 --> 00:41:56.920
pound number one. Maybe not, I don't know. I think

398
00:41:57.719 --> 00:42:07.920
it's sick deserves to be number one pound for pound.

399
00:42:09.400 --> 00:42:19.679
Maybe it's hard when you got different weight boxes to

400
00:42:19.840 --> 00:42:23.800
really to compare someone like Innervy.

401
00:42:23.480 --> 00:42:23.840
Who is.

402
00:42:27.079 --> 00:42:29.719
He has to wear heavy boots. He doesn't float off.

403
00:42:30.199 --> 00:42:40.280
He's so light, and you've got bo sicks heavy heavyweight.

404
00:42:42.280 --> 00:42:47.960
I don't know how much he weighs, doesn't weigh a.

405
00:42:48.000 --> 00:42:48.880
Large actually.

406
00:42:52.920 --> 00:42:55.079
Fifteen half sixteen stone.

407
00:42:55.239 --> 00:42:55.960
It's not heavy.

408
00:42:57.199 --> 00:43:03.039
He's heavy, but it's not like heavy heavy. Everyone he

409
00:43:03.199 --> 00:43:27.880
finds it's a lot heavier than it. Yeah, cause I

410
00:43:27.960 --> 00:43:35.599
suppose I should just come into my breakfast now, watch

411
00:43:35.639 --> 00:43:43.519
a bad TV. My brain's anit fake at the moment.

412
00:43:44.440 --> 00:43:50.079
Just I don't don't show what to do with myself.

413
00:43:57.519 --> 00:43:57.960
I won't.

414
00:44:00.840 --> 00:44:04.079
Well, thank you for listening. Remember to be kind to yourself,

415
00:44:04.239 --> 00:44:09.639
because you do deserve to be happy, be gentle with yourself.

416
00:44:10.559 --> 00:44:15.239
You deserve to feel safe, lots of.

417
00:44:15.280 --> 00:44:33.280
Love, bye, relax in a more deep and.

418
00:44:37.119 --> 00:44:44.440
Meaningful way, maybe in a way that can not just

419
00:44:44.800 --> 00:44:54.800
allow you to feel calmer now and throughout the time

420
00:44:55.559 --> 00:45:03.880
we spend together here, not just relaxed at the end

421
00:45:03.960 --> 00:45:08.360
of the recording when it's finished and you can enjoy

422
00:45:08.599 --> 00:45:25.920
that sense of comfort and peace, but also I think

423
00:45:26.039 --> 00:45:41.079
it would be nice to have those feelings of relaxation continue.

424
00:45:42.199 --> 00:45:43.239
For longer.

425
00:45:46.519 --> 00:45:56.320
After the recording has ended, so that you can still

426
00:45:57.000 --> 00:46:06.840
benefit from listening to my voice, maybe in a few

427
00:46:06.960 --> 00:46:22.719
hours time, perhaps tomorrow, and then by listening regularly, especially

428
00:46:22.760 --> 00:46:27.280
if you find like some people do, and myself as well,

429
00:46:28.039 --> 00:46:34.760
sometimes I find one particular recording that really resonates with me,

430
00:46:39.159 --> 00:46:41.480
and I just listen to it over and over again

431
00:46:43.800 --> 00:46:56.800
every morning, every evening. There was this recording from We're

432
00:46:56.840 --> 00:47:01.440
going back to about nineteen ninety nine. It was it

433
00:47:01.599 --> 00:47:06.599
wasn't hypnosis, but it was a guided visualizations. It kind

434
00:47:06.599 --> 00:47:13.639
of was hypnosis, really, and I managed to find it

435
00:47:13.800 --> 00:47:17.639
again and it still has the same effect on me.

436
00:47:20.280 --> 00:47:21.559
And part of it was.

437
00:47:25.199 --> 00:47:36.159
The person's voice relaxed me. She just felt so peaceful,

438
00:47:38.320 --> 00:47:39.920
and I'd look forward.

439
00:47:40.000 --> 00:47:46.639
To listening to her in the morning and in the evening,

440
00:47:53.039 --> 00:47:53.760
and I.

441
00:47:53.920 --> 00:48:02.800
Knew before even pressing the play button. As soon as

442
00:48:02.880 --> 00:48:07.239
I've done that, pressed the play button. This is in

443
00:48:07.360 --> 00:48:07.960
the days of.

444
00:48:13.039 --> 00:48:14.480
CD players.

445
00:48:17.039 --> 00:48:22.519
Pressed the play button. In fact, it might have even

446
00:48:22.559 --> 00:48:27.039
been a tape recorder. I'd lie down on the bed

447
00:48:27.320 --> 00:48:43.920
and then even without necessarily listening to her words because

448
00:48:45.840 --> 00:48:53.000
I had them memorized. Really, it was as if my

449
00:48:53.159 --> 00:49:04.480
body knew exactly what to do, and the muscles just

450
00:49:08.480 --> 00:49:26.280
almost went into automatic relaxation, and I remember my mind

451
00:49:29.119 --> 00:49:40.039
would slow down. Now Now, I was listening to this

452
00:49:40.239 --> 00:49:49.679
recording in the early days of learning hypnosis, and long

453
00:49:49.800 --> 00:49:58.320
before I ever made any videos or audio recordings myself,

454
00:49:59.519 --> 00:50:02.880
because I and start doing that till two thousand and six,

455
00:50:09.800 --> 00:50:15.599
I knew, I knew how.

456
00:50:17.280 --> 00:50:19.760
Helpful I.

457
00:50:21.239 --> 00:50:31.480
Found being able to just let go, to have that

458
00:50:31.880 --> 00:50:44.480
trust in the person that I'm listening to, knowing that

459
00:50:44.599 --> 00:50:52.880
it's going to be just as relaxing, if not more so.

460
00:50:55.559 --> 00:51:02.519
Each time you hear my voice, you may feel the same.

461
00:51:08.880 --> 00:51:16.320
Some people have been listening to me for over a decade.

462
00:51:24.320 --> 00:51:28.320
Maybe not solidly, obviously, not twenty four hours a day,

463
00:51:30.079 --> 00:51:36.599
but maybe people come back. Some people may be listen

464
00:51:36.719 --> 00:51:53.239
every day. There's something that I do which you may

465
00:51:53.400 --> 00:51:54.840
not realize.

466
00:51:56.760 --> 00:52:08.400
By listening, is when I record.

467
00:52:10.639 --> 00:52:24.039
These recordings. Now, for example, I also am affected by

468
00:52:24.440 --> 00:52:25.679
the words.

469
00:52:26.960 --> 00:52:27.599
That I say.

470
00:52:32.920 --> 00:52:42.199
So if I set you focus on your feet, notice

471
00:52:42.360 --> 00:52:49.519
your feet relaxing, I will be focusing on my feet.

472
00:52:54.440 --> 00:53:01.119
I will be noticing my feet relaxing.

473
00:53:11.079 --> 00:53:17.239
If I said focus on your hands, and maybe notice

474
00:53:17.440 --> 00:53:25.320
the difference between each hand, perhaps.

475
00:53:25.199 --> 00:53:25.880
Notice the.

476
00:53:28.599 --> 00:53:33.800
Air in the room, the temperature of the room. On

477
00:53:33.920 --> 00:53:45.119
the backs of your hands. You may start to notice

478
00:53:45.840 --> 00:53:53.000
what almost feels like a very light breeze, even though

479
00:53:53.119 --> 00:53:56.119
there may not be any type.

480
00:53:55.920 --> 00:53:57.400
Of breeze at all.

481
00:53:59.000 --> 00:54:00.400
Where you are right now.

482
00:54:08.719 --> 00:54:19.280
And as you become aware of your hands, I'm also

483
00:54:19.639 --> 00:54:47.800
aware of how relaxed my hands our feeling now and

484
00:54:48.039 --> 00:54:54.920
when it comes to potentially drifting off to sleep, which

485
00:54:55.039 --> 00:55:08.199
may be the reason you're listening, I also feel drousy

486
00:55:11.400 --> 00:55:20.079
when I make these recordings. I also notice.

487
00:55:21.599 --> 00:55:24.880
My mind drifting.

488
00:55:32.800 --> 00:55:45.360
In fact, at times I've actually fallen asleep without even noticing,

489
00:55:50.239 --> 00:55:51.960
and then I carry on talking.

490
00:55:58.119 --> 00:56:07.440
It's suddenly where I listen back to do the editing, I.

491
00:56:07.599 --> 00:56:16.800
Hear snoring and I think I don't remember snoring. I

492
00:56:16.880 --> 00:56:27.760
remember talking, and snoring is I pick turned up? That's

493
00:56:27.800 --> 00:56:35.559
why I sound like when I snore, I get really

494
00:56:35.840 --> 00:56:49.239
into the whole experience. I don't know how you feel.

495
00:56:55.480 --> 00:57:02.039
How relaxed do you feel in your feet? How relaxed

496
00:57:05.920 --> 00:57:24.400
you feel in your hands. I have noticed.

497
00:57:26.519 --> 00:57:27.639
More and more.

498
00:57:33.400 --> 00:57:46.039
That the more relaxed, deeper level of comfort you feel,

499
00:57:49.760 --> 00:57:53.039
the easier your breathing becomes.

500
00:57:59.400 --> 00:58:00.679
So most like.

501
00:58:03.480 --> 00:58:10.559
That additional muscle relaxation.

502
00:58:14.960 --> 00:58:35.920
So this allows you to breathe easier without necessarily focusing

503
00:58:38.159 --> 00:59:04.079
on your breath, however, being able to notice the ease.

504
00:59:07.159 --> 00:59:07.920
In which.

505
00:59:15.280 --> 00:59:37.880
You brieve so naturally. You breeze so very easily and smoothly.

506
01:00:05.639 --> 01:00:23.280
Whenever I imagine my breathing improving. When I've got my

507
01:00:23.480 --> 01:00:42.960
eyes closed, I tend to visualize beautiful field with trees

508
01:00:43.360 --> 01:01:17.000
and flowers producing all that life giving oxygen. It feels

509
01:01:17.320 --> 01:01:31.840
nice to, if nothing else, just taking.

510
01:01:31.719 --> 01:01:33.000
Some time.

511
01:01:38.639 --> 01:01:57.079
Away from everything, enjoying.

512
01:02:03.000 --> 01:02:05.000
That feeling of.

513
01:02:08.920 --> 01:02:55.760
Pace, serenity with a joyful art. Time seems to just

514
01:02:57.599 --> 01:03:41.639
drip by so very slowly, relaxed, so deeply peaceful, completely

515
01:03:47.519 --> 01:03:56.280
unattached to any thoughts.

516
01:03:59.119 --> 01:04:59.800
Whatsoever. In this moment completely freem to say that your mind.

517
01:05:07.559 --> 01:05:47.039
Slowed down. Slowed down because nothing really requires your attention,

518
01:06:03.559 --> 01:06:12.559
you can enjoy the physical sensations.

519
01:06:15.960 --> 01:06:18.360
Of allowing the stress.

520
01:06:18.239 --> 01:06:31.159
To drip out of your body, dripping out of every.

521
01:06:34.119 --> 01:06:41.880
Part of your body.

522
01:06:51.519 --> 01:07:06.320
From being released from your brain your mind.

523
01:07:24.639 --> 01:07:40.199
Slowly but surely, the muscles in your.

524
01:07:40.199 --> 01:08:26.720
Legs, relegs, ras so very deeply, res.

525
01:08:31.359 --> 01:08:32.920
Sweft deeply.

526
01:08:50.199 --> 01:08:59.880
In the feeings, pleasant feelings in your arms, and show

527
01:09:00.079 --> 01:09:31.039
orders deeper in each part of your body, further, deeper

528
01:09:41.880 --> 01:10:02.720
and deeper, liked to say, feedings, the.

529
01:10:02.920 --> 01:10:03.720
Pactagon, n.

530
01:10:27.199 --> 01:11:17.520
Feelings in your wrists, muscles in front of your body, s.

531
01:11:32.680 --> 01:12:41.439
Peaceful depay, Peace spreads through a very cold When you.

532
01:12:44.439 --> 01:13:28.439
Focus on your mind, your mind becomes as love, deeper,

533
01:13:43.800 --> 01:14:30.640
relax fairy, slater, stomach.

534
01:14:44.239 --> 01:15:32.319
Tasteful, many of stomach back notice lettice, sounds laxed. Now

535
01:15:32.960 --> 01:16:14.720
feel in the hole, a bad in a spy from

536
01:16:14.800 --> 01:16:15.359
your brain.

537
01:16:15.880 --> 01:16:24.039
All lay down the middle of your back, sending and

538
01:16:24.520 --> 01:16:58.279
receiving millions of messages every day, deep comfort, increasing deeply

539
01:16:58.800 --> 01:18:09.479
relaxed me spreading those signals down your spine cord into

540
01:18:10.079 --> 01:18:29.520
every parts of your body, your sins, and your calfnessles,

541
01:18:56.800 --> 01:19:26.239
your elbows, fins of peace and tranquility spreading through your body,

542
01:19:31.279 --> 01:19:42.960
tips of your toes to your eyes, your fingers.

543
01:19:47.640 --> 01:20:01.560
Wait, you love back. Let's tak.

544
01:20:03.720 --> 01:20:03.760
G.

545
01:20:04.560 --> 01:20:05.159
I think.

546
01:20:32.840 --> 01:21:14.800
Pace, drifting mind, this wonder in a way, happy to

547
01:21:15.119 --> 01:21:19.960
let go, let go.

548
01:21:24.720 --> 01:23:16.600
Completely, the let go so tranquil no body, joy of sensors.

549
01:23:29.800 --> 01:23:32.079
To us.

550
01:24:05.479 --> 01:25:23.560
Pace joy, space, this space, pace safety three.

551
01:26:02.880 --> 01:27:01.960
Dais letting go.

552
01:27:20.039 --> 01:27:27.640
Maybe we can just focus on the different part of

553
01:27:27.800 --> 01:29:02.520
your body, just to notice your eyes sees, notice a

554
01:29:02.760 --> 01:29:21.880
sense of complete freedom, absolute freedom.

555
01:30:22.119 --> 01:30:38.159
Yes, enchan.

556
01:31:10.640 --> 01:32:32.840
Pas to breeze, yes, my not of not test your

557
01:32:33.119 --> 01:33:35.560
mind drifting pace many annual, deeply in the direction of

558
01:33:40.720 --> 01:35:42.359
ditle blissful pace, bliss of pace, turn to pace, suck.

559
01:35:54.720 --> 01:37:56.960
Let's go for the film's host, this fairy fact and

560
01:37:57.239 --> 01:39:11.960
basic school speaks, and.

561
01:39:12.079 --> 01:39:22.960
You could start to notice that you are feeling more relaxed, even.

562
01:39:22.800 --> 01:39:23.760
Though if not.

563
01:39:25.479 --> 01:39:36.159
Purposely focused your mind upon that sense of physical comfort

564
01:39:36.920 --> 01:39:43.720
that is growing within you throughout your body, and your

565
01:39:43.840 --> 01:39:54.399
mind starts to slow down, and that could be almost

566
01:39:54.600 --> 01:40:04.560
in recognition of I guess my speech not being particularly fast.

567
01:40:10.680 --> 01:40:15.560
And things generally feel calmer.

568
01:40:18.680 --> 01:40:26.600
Just by listening to my voice, you give yourself an

569
01:40:26.680 --> 01:40:34.640
opportunity to take a break from the day, take a

570
01:40:34.720 --> 01:40:42.880
break from your life, as it is, to give yourself

571
01:40:42.960 --> 01:40:50.800
a rest, giving yourself permission to take some time off

572
01:40:53.119 --> 01:40:58.479
and to allow your body to relax and allow your

573
01:40:58.640 --> 01:41:09.239
mind to slowly out, which in turn releases the tension

574
01:41:10.680 --> 01:41:19.840
any stresses that you had in your body. It's almost

575
01:41:19.880 --> 01:41:24.000
as if the parts of your body just open up,

576
01:41:25.359 --> 01:41:37.000
allowing the negativity out and at the same time replacing

577
01:41:37.840 --> 01:41:47.359
that negativity with positive healing energy, which then fills your

578
01:41:47.439 --> 01:41:59.279
body up and your mind to also starts to appreciate

579
01:42:00.159 --> 01:42:13.479
those feelings of increasing confidence and an almost uplifting feeling,

580
01:42:15.560 --> 01:42:29.720
positive healing energy that spreads through your body like a

581
01:42:29.920 --> 01:42:40.000
wave of comfort. And all this comes from just.

582
01:42:43.520 --> 01:42:45.319
Allowing yourself.

583
01:42:47.520 --> 01:42:52.760
A few minutes, maybe half an hour, however long you

584
01:42:52.840 --> 01:42:57.000
want it to be, just rest.

585
01:43:02.079 --> 01:43:03.039
And allow.

586
01:43:05.239 --> 01:43:15.239
Your mind and your body to almost reset itself to

587
01:43:15.920 --> 01:43:31.560
the settings of comfort and relaxation, calmness, which allows more

588
01:43:32.479 --> 01:43:45.520
for feelings of pleasure and happiness to move around your

589
01:43:45.600 --> 01:43:54.039
body and into your mind. Must as if your mind

590
01:43:54.159 --> 01:44:04.760
and your body are sinking together, most mirroring each other

591
01:44:05.800 --> 01:44:17.840
with that growing positivity and calmness, and it feels nice,

592
01:44:20.479 --> 01:44:26.359
really does feel nice to know that you are the

593
01:44:26.479 --> 01:44:39.800
one that has allowed yourself to feel more comfort and

594
01:44:40.000 --> 01:44:42.560
to experience.

595
01:44:44.399 --> 01:44:45.479
More of this.

596
01:44:47.279 --> 01:44:53.840
Deep relaxation spreading throughout your body.

597
01:45:00.880 --> 01:45:02.960
And as I focus.

598
01:45:04.000 --> 01:45:09.760
On each part of your body, you can notice that

599
01:45:09.960 --> 01:45:24.520
that part becomes even more relaxed just by focusing on it.

600
01:45:27.199 --> 01:45:36.680
Becomes even more calm and comfortable. Just by focusing.

601
01:45:40.760 --> 01:45:46.479
And as I move down your body, starting and your head,

602
01:45:49.199 --> 01:45:54.359
the parts that you have already focused on or continue

603
01:45:55.840 --> 01:46:03.720
to relax deeply and those parts have not yet focused

604
01:46:03.800 --> 01:46:17.079
on or just automatically release any remain intention in anticipation

605
01:46:17.520 --> 01:46:22.159
of even more comfort about to come.

606
01:46:27.720 --> 01:46:27.880
Now.

607
01:46:30.520 --> 01:46:37.520
The start by focusing on your forehead. Just being aware

608
01:46:37.880 --> 01:46:48.279
of the feelings of your forehead. Many background sounds like

609
01:46:48.479 --> 01:46:53.600
mister Herbert the pigeon can just allow you to feel

610
01:46:53.720 --> 01:47:04.119
you're more relaxed. Just means during the moment, this isn't

611
01:47:04.640 --> 01:47:09.319
this isn't a sterile environment. This is the world.

612
01:47:12.439 --> 01:47:20.039
I live in the countryside. There's lots of nature sounds around.

613
01:47:25.520 --> 01:47:30.640
As you focus on your forehead, just notice.

614
01:47:30.319 --> 01:47:40.199
How it becomes even more relaxed as you focus only

615
01:47:40.520 --> 01:47:49.840
on my voice and that part of your body moved

616
01:47:50.039 --> 01:48:00.479
down to your eyes, focusing on your eyes, noticing how

617
01:48:02.960 --> 01:48:10.000
your eyelids feel so heavy it has so light at

618
01:48:10.039 --> 01:48:18.039
the same time, all the muscles around your eyes relaxing.

619
01:48:19.319 --> 01:48:19.960
Completely.

620
01:48:24.680 --> 01:48:32.279
Moving your focus down to your mouth, the lips, your tongue,

621
01:48:33.600 --> 01:48:45.640
your teeth, you comes behole of your mouth, relaxing, calm.

622
01:48:46.920 --> 01:48:47.520
And loose.

623
01:48:51.960 --> 01:49:00.319
If you focus now on your jaw, just oars of

624
01:49:00.439 --> 01:49:05.159
your jaw, ny your mouth, and your chin, all the

625
01:49:05.239 --> 01:49:09.039
way up the size of your face to.

626
01:49:09.079 --> 01:49:36.600
Your ears of your jaw, leading all relaxed, calm, focusing

627
01:49:40.119 --> 01:49:45.279
on your neck, the front of your neck and your

628
01:49:45.439 --> 01:49:52.760
throat lesin, loose and calm.

629
01:49:56.960 --> 01:50:02.960
The sides of your neck, right the left side of

630
01:50:03.079 --> 01:50:07.800
your leg, relax and.

631
01:50:13.680 --> 01:50:14.399
And calm.

632
01:50:21.079 --> 01:50:28.039
Now the back of your leg, focusing on the back

633
01:50:28.279 --> 01:50:38.520
of your leg, letting go with any tension that may

634
01:50:38.800 --> 01:50:51.359
be there before, and enjoying that sense of increasing comfort

635
01:50:52.159 --> 01:50:59.279
and release. I think you can experience at the back

636
01:50:59.359 --> 01:51:12.359
of your neck, moving down your back, moving either side

637
01:51:12.399 --> 01:51:16.479
of your spine right from the top of your back

638
01:51:18.439 --> 01:51:22.039
all the way down to the bottom of your back

639
01:51:28.119 --> 01:51:39.960
down it's your lower back at him up and down

640
01:51:42.279 --> 01:51:48.840
your spine. You can feel the muscles even side of

641
01:51:48.920 --> 01:52:03.479
your spine relaxing even more. And as those muscles relax,

642
01:52:05.640 --> 01:52:13.479
that sense of comfort starts to spread outwards from your

643
01:52:13.640 --> 01:52:23.159
spine into both sides of your back, the top of

644
01:52:23.279 --> 01:52:26.319
your back, the middle end your lower back.

645
01:52:29.880 --> 01:52:35.600
And as you scared gently and slowly.

646
01:52:36.239 --> 01:52:41.840
Up and down your back, the muscles in the top

647
01:52:41.960 --> 01:52:45.079
of your back relax.

648
01:52:45.039 --> 01:52:52.399
And become a looser. The muscles in the middle of

649
01:52:52.479 --> 01:52:55.279
your back also.

650
01:52:56.479 --> 01:53:02.239
Seem to just almost define fat are separating and.

651
01:53:05.039 --> 01:53:13.640
Almost melting, and in your lower back.

652
01:53:17.439 --> 01:53:18.239
Seems to be an.

653
01:53:18.159 --> 01:53:24.760
Extra special feeling of comfort.

654
01:53:30.079 --> 01:53:36.199
The spreads into your hips. Sit down your lower back,

655
01:53:36.520 --> 01:53:44.479
into your hips, into the area where your cosix are,

656
01:53:48.039 --> 01:53:54.760
and into your buttocks. Always muscles that spread.

657
01:53:57.000 --> 01:53:58.199
Bring your lower back.

658
01:54:00.479 --> 01:54:14.279
Into a hyperia. Start to melt, start to reading, let go,

659
01:54:21.000 --> 01:54:25.840
let you know where about to focus on your shoulders,

660
01:54:27.960 --> 01:54:29.840
back your spy.

661
01:54:30.960 --> 01:54:32.720
Continue.

662
01:54:33.920 --> 01:54:34.640
To let go.

663
01:54:37.600 --> 01:54:41.000
Cotinue to relax.

664
01:54:43.880 --> 01:54:47.479
So coldly.

665
01:54:52.199 --> 01:54:57.760
As you focus on your shoulders, you may notice they're

666
01:54:58.000 --> 01:55:37.079
already feed ready this already come. Feel those muscles. Then

667
01:55:37.319 --> 01:55:41.479
move from your neck into your shoulders.

668
01:55:48.039 --> 01:56:05.960
Heels so soft and gentle and calm.

669
01:56:17.640 --> 01:56:31.359
The feeling your shoulders seins to spread deep into your shoulders.

670
01:56:33.439 --> 01:56:42.640
And since relaxation not just traveling deeply into your mussles,

671
01:56:46.479 --> 01:56:48.800
also relaxing.

672
01:56:50.880 --> 01:56:52.439
The butterness.

673
01:56:57.640 --> 01:57:06.640
And moved away under the your arms, relaxing the whole

674
01:57:06.880 --> 01:57:11.600
area between the tops of your shoulders, and don't make

675
01:57:11.680 --> 01:57:12.560
your arms.

676
01:57:16.600 --> 01:57:17.479
He then.

677
01:57:22.920 --> 01:57:23.319
Just so.

678
01:57:25.239 --> 01:57:36.720
Relaxed and comfortable in your shoulders, which sense that.

679
01:57:38.960 --> 01:58:01.000
Deep message into your arms that you may feel wice

680
01:58:01.079 --> 01:58:08.039
to say your arms. And then because the sun relaxed

681
01:58:11.239 --> 01:58:21.600
so deeply relaxed, so.

682
01:58:25.840 --> 01:58:42.279
S s.

683
01:58:56.720 --> 01:59:08.359
The fins spread in oh down your arms to ours.

684
01:59:12.119 --> 01:59:43.600
Cliveding youlwas circumpan spreads away into rists form sad wrists.

685
01:59:50.119 --> 01:59:50.479
Heavy.

686
01:59:54.159 --> 01:59:57.520
Yet the same time.

687
02:00:04.800 --> 02:01:19.520
Sit and hit hands paced.

688
02:01:35.119 --> 02:01:54.119
As sense real pace just seems to.

689
02:01:58.359 --> 02:05:38.279
Feel strikes tasachs focuss us.

690
02:05:52.000 --> 02:09:13.560
School sports faith said.

691
02:09:20.359 --> 02:09:21.640
Sir pay so.

692
02:09:23.920 --> 02:10:23.680
Sack sack pace, sack co peaceful sick con pais fall.

693
02:10:33.159 --> 02:10:34.079
The same.

694
02:10:39.000 --> 02:10:59.479
Pace full scrip Come on man, lep likexation the strict chest.

695
02:11:13.880 --> 02:11:14.840
Let's you go.

696
02:11:18.960 --> 02:11:19.680
Everything.

697
02:11:30.920 --> 02:11:36.880
So I'm gonna start counting down now, from twenty down

698
02:11:36.960 --> 02:11:37.319
to one.

699
02:11:43.279 --> 02:11:46.479
You can imagine in a way it's like just walking

700
02:11:46.600 --> 02:11:48.319
down some steps.

701
02:11:49.800 --> 02:11:54.119
And each step or twenty steps, and each step represents

702
02:11:55.439 --> 02:12:08.319
a level of comfort. Each step represents a deepening of

703
02:12:08.560 --> 02:12:19.279
their comfort, and the furvies you walk down those steps

704
02:12:19.439 --> 02:12:32.880
that Diger rags you feel. So starting with number twenty

705
02:12:44.520 --> 02:16:21.279
twenty ninety eight seven eight sixtyhhhhhhhh three.

706
02:17:03.879 --> 02:18:04.760
Four s.

707
02:20:02.280 --> 02:23:30.399
Uh eight.

708
02:25:03.799 --> 02:26:25.520
USUS six.

709
02:27:22.600 --> 02:28:05.680
Five in.

710
02:30:04.559 --> 02:31:42.760
USUS.

711
02:33:10.079 --> 02:33:10.799
And now.

712
02:33:15.159 --> 02:33:28.440
If you focus on your lives, you're gonna countdown from

713
02:33:28.639 --> 02:33:43.959
ten down to one, focusing just on your eyes, your eyelids,

714
02:33:44.440 --> 02:33:53.159
the muscles around your eyes, your eye wolves themselves, the

715
02:33:53.399 --> 02:34:11.399
whole area that makes up your eye. As we count down.

716
02:34:11.479 --> 02:34:12.239
And ten.

717
02:34:14.079 --> 02:34:15.200
Down to one.

718
02:34:17.559 --> 02:34:27.360
Wants to focus in on your eyes, you will become

719
02:34:29.319 --> 02:34:37.360
twice is relaxed with each number count down.

720
02:34:41.200 --> 02:34:48.159
That you may find the way we want to do

721
02:34:48.639 --> 02:34:57.639
is just drift off to sleep. And if that's what

722
02:34:57.920 --> 02:35:01.959
you want, then just.

723
02:35:02.079 --> 02:35:14.760
Allow yourself to do that. Now focus it in your

724
02:35:14.879 --> 02:35:23.360
eyes and to begin counted down from ten down to one.

725
02:35:27.319 --> 02:35:27.959
Right now.

726
02:35:36.360 --> 02:36:03.360
Ten nine.

727
02:36:37.559 --> 02:37:31.920
Eight seven.

728
02:38:51.760 --> 02:42:53.600
H shhhh.

729
02:42:00.079 --> 02:44:57.399
Three. So cut down ten to one, ten nine eight

730
02:45:00.239 --> 02:45:14.559
seven six five four three two.

731
02:45:17.120 --> 02:45:17.319
One.

732
02:45:24.319 --> 02:45:27.200
And maybe that was a bit too quick in order

733
02:45:27.280 --> 02:45:27.920
to relax.

734
02:45:29.159 --> 02:45:33.680
Maybe it's a too fast for you to notice the

735
02:45:35.000 --> 02:45:41.799
calming of your body, maybe even a little bit of

736
02:45:41.920 --> 02:45:45.840
pressure there like you'll count it down from ten to one.

737
02:45:45.959 --> 02:45:49.319
Would you expect me to do? Man, expect me to

738
02:45:49.360 --> 02:45:52.959
just to go with floppy? Just I guess you're counted

739
02:45:53.159 --> 02:46:00.159
down if you try it again.

740
02:46:01.440 --> 02:46:03.000
This time, go lover.

741
02:46:05.280 --> 02:46:10.159
It's time that you focus on the whole of your

742
02:46:10.200 --> 02:46:13.639
body before we focus on the legs.

743
02:46:16.079 --> 02:46:27.040
Just notice how your body does start to feel more relaxed.

744
02:46:31.159 --> 02:47:33.360
With every number that I count down ten nine, at eight, seven, six, five, four, three.

745
02:48:07.760 --> 02:48:07.959
One.

746
02:48:19.319 --> 02:48:25.000
I just notice how how you feel generally, how your

747
02:48:25.040 --> 02:48:39.879
body feels. It's not necessarily even about counting down from

748
02:48:39.959 --> 02:48:45.879
ten to one. It's that space that.

749
02:48:45.959 --> 02:49:05.120
You have, that space between being active physically or mentally.

750
02:49:06.040 --> 02:49:06.120
Just.

751
02:49:10.799 --> 02:49:16.200
Sitting luying down, just being there, not doing anything, not

752
02:49:16.520 --> 02:49:20.920
saying anything, or needing to think about anything.

753
02:49:22.719 --> 02:49:25.280
So it opens up the space.

754
02:49:25.799 --> 02:49:34.959
You know, a bit of a space, a gap. And

755
02:49:35.079 --> 02:49:39.639
the more I came down from ten to one, the

756
02:49:39.719 --> 02:49:41.879
bigger that gap becomes.

757
02:49:44.920 --> 02:49:51.319
So there's that gap of calmness, of comfort or relaxation.

758
02:49:57.239 --> 02:50:09.600
It's a nice feeling, and it moves those stresses or

759
02:50:10.159 --> 02:50:14.399
discomforts physically or emotionally, moves them.

760
02:50:15.879 --> 02:50:23.920
Away. Allows you.

761
02:50:26.719 --> 02:50:27.239
To just.

762
02:50:30.200 --> 02:50:30.879
Slow down.

763
02:50:34.520 --> 02:50:36.920
Someone to count the game from ten down to one

764
02:50:37.360 --> 02:50:44.959
and notice that gap widening, the gap.

765
02:50:46.520 --> 02:50:50.920
And it s it widens. It's almost like the stress

766
02:50:51.079 --> 02:51:08.879
and attention falls into the gap. Give you that distance

767
02:51:10.840 --> 02:51:50.799
and space nine eight seven, six.

768
02:52:03.200 --> 02:53:21.200
Five four three one. Now, how did you.

769
02:53:23.479 --> 02:53:24.440
Body? You feel?

770
02:53:26.680 --> 02:53:26.840
Now?

771
02:53:39.559 --> 02:53:43.040
Can you notice that? Do you feeling calm?

772
02:53:51.280 --> 02:53:51.440
Then?

773
02:53:51.479 --> 02:53:52.399
You feel.

774
02:53:55.280 --> 02:53:55.840
Relaxed?

775
02:54:18.760 --> 02:54:38.959
Now focus on your legs, just your legs. You're just

776
02:54:39.079 --> 02:54:59.079
gonna start with focusing on your thighs. Of course, it's

777
02:54:59.120 --> 02:55:07.799
not the best exciting thing to be done, because I'm sure,

778
02:55:07.959 --> 02:55:10.520
like most of your body is not a lot going

779
02:55:10.600 --> 02:55:23.280
on right now. Just focusing on the whole of your thighs,

780
02:55:26.120 --> 02:55:29.799
the tops of your thighs, the sides of your fires

781
02:55:32.040 --> 02:55:37.280
the bottoms of your thighs, outer thighs, and inner thighs.

782
02:55:39.479 --> 02:55:43.360
Basically the whole of your thigh that leads into your

783
02:55:43.520 --> 02:55:50.479
hip and it goes down to your.

784
02:55:52.440 --> 02:56:04.280
Knee joints. Now, this is a big area. It's a

785
02:56:04.440 --> 02:56:05.520
very heavy area.

786
02:56:06.040 --> 02:56:12.000
It's very strong, probably the strongest aussles in your body

787
02:56:12.719 --> 02:56:26.959
or in your thighs. But I don't think really perhaps

788
02:56:29.000 --> 02:56:40.879
give of attention to her thighs. Perhaps we don't they

789
02:56:41.000 --> 02:56:46.000
acknowledge how important our thighs are.

790
02:56:48.959 --> 02:57:05.760
To our lives, how much they actually do for us

791
02:57:09.639 --> 02:57:10.719
all through our lives.

792
02:57:17.879 --> 02:57:20.520
And it may seem sound really weird, but.

793
02:57:23.399 --> 02:57:29.559
I think that all our body parts, especially our thighs,

794
02:57:30.520 --> 02:57:45.360
needs TLC a bit of love shown, a bit of acknowledgement,

795
02:57:48.120 --> 02:57:57.159
thank you, gratitude for what our thighs do for us.

796
02:58:03.760 --> 02:58:09.760
And I know this may sound as strange. Maybe you think,

797
02:58:10.200 --> 02:58:13.120
why am I short? How should be out in the

798
02:58:13.200 --> 02:58:22.040
garden hugging a tree or something? It's hard to sell

799
02:58:22.159 --> 02:58:24.840
like an find a number of a tree? So why

800
02:58:24.879 --> 02:58:26.760
I'm doing this sen doors I was, I wouldn't be

801
02:58:26.760 --> 02:58:30.719
outside hugging a tree. I can't see the television from

802
02:58:30.719 --> 02:58:41.319
the tree. You moved down to your knees. You gain

803
02:58:41.600 --> 02:58:43.239
such an important part.

804
02:58:47.600 --> 02:58:51.799
And I think we don't necessarily. I want to speak

805
02:58:51.840 --> 02:58:52.399
for myself.

806
02:58:55.159 --> 02:58:57.600
I don't necessarily appreciate.

807
02:58:58.760 --> 02:59:04.440
All that one needs me until I have a problem

808
02:59:04.520 --> 02:59:05.040
with my need.

809
02:59:06.280 --> 02:59:11.879
Occasionally, if I ever, maybe i'll bash it. It's aching

810
02:59:12.079 --> 02:59:18.440
for some reason. It's then that I realize how much

811
02:59:18.559 --> 02:59:22.200
it does. You know, the benefit of being able to

812
02:59:23.159 --> 02:59:24.840
use my legs.

813
02:59:26.360 --> 02:59:31.399
Without any kind of physical discomfort.

814
02:59:32.319 --> 02:59:34.200
Is a beautiful thing.

815
02:59:35.600 --> 02:59:43.239
That's possibly not appreciated toil. It's temporarily removed. You know

816
02:59:43.360 --> 02:59:52.879
that's comfort. But as you focus on your knees, regardless

817
02:59:52.879 --> 02:59:58.440
of how your needs feel, you can have that sense

818
02:59:58.520 --> 03:00:04.680
of attitude and love to your needs for all they

819
03:00:04.840 --> 03:00:18.040
do for you. You can still have that attention on

820
03:00:18.200 --> 03:00:24.399
your thighs or maybe notice how your thighs feel, Maybe

821
03:00:25.079 --> 03:00:42.639
notice that they are relaxing more deeply as you focus

822
03:00:42.840 --> 03:00:47.440
now on the bottoms of your legs and your sheets,

823
03:00:48.479 --> 03:00:55.079
your calf buzzles, the bones between your knees and your

824
03:00:55.159 --> 03:00:59.760
feet incorporate, and course, your ankles.

825
03:01:01.559 --> 03:01:02.399
So important.

826
03:01:07.959 --> 03:01:12.799
Can anyone that's had either like the slightest spray of

827
03:01:12.879 --> 03:01:20.440
an ankle, knows how how much we take our ankles

828
03:01:20.559 --> 03:01:28.719
for granted. And it's kind of strange in a way

829
03:01:28.760 --> 03:01:29.520
where you think.

830
03:01:29.440 --> 03:01:34.760
That you know, logically, our wrists are a lot of

831
03:01:34.879 --> 03:01:36.120
thiller than.

832
03:01:36.120 --> 03:01:40.239
The rest of our arms, which is okay, it doesn't

833
03:01:40.799 --> 03:01:43.799
I can't see any problem with that because we're just

834
03:01:43.920 --> 03:01:44.920
picking stuff up.

835
03:01:46.440 --> 03:01:47.840
Our ankles.

836
03:01:49.159 --> 03:01:59.079
So much thinner than the rest of our legs, and

837
03:01:59.200 --> 03:02:03.079
from a physical perspective or logical.

838
03:02:02.719 --> 03:02:07.079
Even it doesn't really make sense that all this weight.

839
03:02:08.520 --> 03:02:15.479
Will ultimately be resting on your ankles then lead to

840
03:02:15.559 --> 03:02:16.280
your feet.

841
03:02:20.600 --> 03:02:29.440
A thin area, thin bone. Yeah, it does so much

842
03:02:29.520 --> 03:02:34.319
great work. Supports us, supports.

843
03:02:33.840 --> 03:02:45.479
Our body for a lifetime, helps us to balance, It

844
03:02:45.600 --> 03:02:46.280
helps you to.

845
03:02:50.239 --> 03:02:59.440
Get around, to be mobile. There's a carf muscles.

846
03:02:59.479 --> 03:03:07.440
Of course, I was younger, I couldn't see the point

847
03:03:07.479 --> 03:03:13.559
in calf moscoms didn't seem to do anything. Okay, you've

848
03:03:13.639 --> 03:03:17.600
walked around my tiptoes and my calf muscles get some work.

849
03:03:19.000 --> 03:03:21.520
But of course that's not true. The calf muscles are

850
03:03:21.600 --> 03:03:31.520
being used whenever we use our legs. Then your shins

851
03:03:34.760 --> 03:03:46.040
there to protect your lower legs, shaped in away, almost

852
03:03:46.079 --> 03:03:57.840
as a protector for the bone, leading of course to

853
03:03:57.959 --> 03:03:59.239
your ankles.

854
03:04:02.079 --> 03:04:09.159
And your feet. I'm not going to focus on your feet.

855
03:04:09.280 --> 03:04:13.600
I'm just going to focus on the legs. I realize

856
03:04:15.840 --> 03:04:16.559
now that I've.

857
03:04:16.520 --> 03:04:21.600
Mentioned your feet, you'll probably focused on anyway, So maybe

858
03:04:21.680 --> 03:04:22.399
I should.

859
03:04:22.239 --> 03:04:28.200
Focus on your feet a little bit. You can have

860
03:04:28.360 --> 03:04:28.920
them in your.

861
03:04:28.840 --> 03:04:35.239
Awareness, the same as you have your thighs in your awareness.

862
03:04:36.079 --> 03:04:37.319
Even though we haven't.

863
03:04:37.079 --> 03:04:43.399
Been focusing on your thighs a few minutes were focusing

864
03:04:43.520 --> 03:04:59.840
on your angles, there's still that sensation of comfort h

865
03:05:00.079 --> 03:05:07.760
in your thighs. There's that movement.

866
03:05:08.879 --> 03:05:09.959
Of energy.

867
03:05:11.680 --> 03:05:18.719
Because the thighs hold lots of different sensations. Of course,

868
03:05:18.799 --> 03:05:23.360
there's the muscles and the big strong muscles that we

869
03:05:23.520 --> 03:05:37.000
have in our thighs, but the skin on the outside

870
03:05:37.040 --> 03:05:41.879
of the thighs, as in the outside of all of

871
03:05:41.959 --> 03:05:50.639
our body, can be very sensitive, sensitive to a touch,

872
03:05:53.440 --> 03:06:03.360
sensitive to temperature, and inside your thighs.

873
03:06:05.479 --> 03:06:08.959
The bones, there's the muscle, is.

874
03:06:09.000 --> 03:06:13.799
The blood, vessels, the arch trees, to all this stuff

875
03:06:14.360 --> 03:06:23.159
inside of thighs. I guess sometimes it'd be nice if

876
03:06:23.200 --> 03:06:28.879
you could actually put your fingers inside your thighs and message,

877
03:06:31.239 --> 03:06:33.840
so you can message on the outside.

878
03:06:33.280 --> 03:06:36.440
Of the course, but be able to get deep into the.

879
03:06:36.520 --> 03:06:41.840
Muscles, to be able to just message inside your thighs.

880
03:06:42.719 --> 03:06:52.440
Message in the bones, your leg massage the veins, just

881
03:06:52.719 --> 03:07:06.680
gently heaving thighs, you can move down. Message inside your knees.

882
03:07:07.959 --> 03:07:15.000
There's a message in those bones with healing fingertips spreading

883
03:07:15.079 --> 03:07:18.280
the heating energy deep into.

884
03:07:18.079 --> 03:07:28.079
The joints knees. Of course, of the back of your

885
03:07:29.479 --> 03:07:30.000
need and.

886
03:07:30.079 --> 03:07:37.319
The inside crease, real need is it's a very sensitive area.

887
03:07:40.200 --> 03:07:44.079
It's really nice when it struck you. That might be

888
03:07:44.239 --> 03:07:48.159
because it's an area that's not really touched very often.

889
03:07:50.239 --> 03:07:54.639
It's almost like a hidden part a crease.

890
03:07:56.799 --> 03:07:58.159
Legs. It's almost.

891
03:08:00.120 --> 03:08:00.879
Like a part that.

892
03:08:02.680 --> 03:08:13.920
Has a sensitivity, which is a little bit different. Of course,

893
03:08:13.959 --> 03:08:25.479
it's protected by your legs. Let you put in your

894
03:08:25.639 --> 03:08:36.280
fingers to increase your legs and folded between your legs,

895
03:08:37.040 --> 03:08:39.239
you can just message with your fingertips.

896
03:08:40.559 --> 03:08:42.239
Let your fingertips.

897
03:08:41.719 --> 03:08:52.639
Going inside, massage in the muscle tissue you can cause

898
03:08:52.799 --> 03:09:07.280
fielder the bones, your knees, your fingertips, and then if

899
03:09:07.360 --> 03:09:08.280
you go down.

900
03:09:10.920 --> 03:09:13.680
To your calf muscles, and that's the part I'd like

901
03:09:13.799 --> 03:09:15.440
to be able to reading.

902
03:09:16.280 --> 03:09:22.440
Put my thinker tip steam inside the calf muscles, massage

903
03:09:22.520 --> 03:09:31.639
in every single tissue of the muscle, healing every part.

904
03:09:37.719 --> 03:09:44.920
They do the same for a shields massage and gently

905
03:09:45.159 --> 03:09:51.920
stroking the bones, gently stroking them, healing and love it

906
03:09:52.040 --> 03:09:59.399
way because they deserve to be treated. There's the precious

907
03:09:59.520 --> 03:10:03.559
bones that they are, because our legs are so precious

908
03:10:04.479 --> 03:10:09.200
that they all the other parts of our body, the.

909
03:10:09.280 --> 03:10:25.600
More precious of anytue planet. When you start to think

910
03:10:25.680 --> 03:10:38.239
about lex in this way, it can change your perspective.

911
03:10:40.920 --> 03:10:42.000
It might sound be.

912
03:10:45.280 --> 03:10:50.559
It's silly to start with the idea of family love.

913
03:10:51.159 --> 03:11:00.920
Felix showing appreciation your thighs. Wanted to be able to

914
03:11:01.639 --> 03:11:09.719
put your hands in your thighs, massage the muscles and

915
03:11:09.840 --> 03:11:17.959
the bones, to get your fingers deep in there, releasing tension.

916
03:11:20.879 --> 03:11:21.840
Just to show.

917
03:11:23.479 --> 03:11:31.520
How much you care about your legs, what you care for,

918
03:11:32.639 --> 03:11:40.639
what your legs do fear regularly, your needs, your cards,

919
03:11:41.959 --> 03:11:54.200
your ankles, the strength of your ankles, considering how fit

920
03:11:54.360 --> 03:11:57.920
they are compared to the rest of your legs, especially

921
03:11:58.000 --> 03:12:12.680
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

922
03:12:14.239 --> 03:12:20.760
Ankles are truly a gift.

923
03:12:22.799 --> 03:12:31.920
Because of what they do for you, supporting all our weight,

924
03:12:33.920 --> 03:12:36.440
regardless of how what weight.

925
03:12:36.399 --> 03:12:42.520
You are, even if you're eat a stone, it's still.

926
03:12:42.280 --> 03:12:49.559
A long way for these little angles. How long the

927
03:12:49.639 --> 03:12:59.959
heavy a mainst doubled Yet my course support my body

928
03:13:00.879 --> 03:13:07.479
all the time. What they do give off a sigh

929
03:13:07.520 --> 03:13:17.079
of relief to sit down, if my licks there, my

930
03:13:17.319 --> 03:13:49.319
feet feel sick, my toes crack. Your legs really are amazing.

931
03:13:53.079 --> 03:14:00.239
Talking about talking about your legs is probably possibly the

932
03:14:01.079 --> 03:14:08.600
most boring FCT you ever heard anyone say. Possibly you're

933
03:14:08.719 --> 03:14:17.360
boring online. Everything I said is true. The legs are amazing.

934
03:14:26.319 --> 03:14:37.360
Your lex deserve not just respect because they deserve to relax.

935
03:14:38.799 --> 03:14:39.159
Deeply.

936
03:14:46.479 --> 03:14:49.799
They deserve to take some time out of the day

937
03:14:52.000 --> 03:15:28.879
to just let go completely. Legs really can relax because

938
03:15:28.959 --> 03:15:33.520
the legs are say such as you know, very important

939
03:15:34.319 --> 03:15:39.200
part of your body. When you relax, makes the rest

940
03:15:39.280 --> 03:15:50.959
of your body also actually follows in that journey of comfort,

941
03:15:59.079 --> 03:16:04.360
like a feeling my hips. My hips feel really nice,

942
03:16:07.680 --> 03:16:12.280
and also my night back as well, my knoe back

943
03:16:12.520 --> 03:16:18.040
really feels it feels stretched, even though I'm just sitting

944
03:16:18.079 --> 03:16:24.159
in a chair and there's no stretching as far as

945
03:16:24.239 --> 03:16:27.200
a way that I'm doing. It's almost as if the

946
03:16:27.360 --> 03:16:31.840
muscles just relaxed so much and there is a natural

947
03:16:32.159 --> 03:16:39.559
stretch as a tension has reduced, not.

948
03:16:56.079 --> 03:16:59.600
And I'm now going to count down ten down to one.

949
03:17:10.120 --> 03:17:33.559
Last ten nine, eight, seven, six, five.

950
03:17:37.920 --> 03:17:38.479
Four.

951
03:17:41.559 --> 03:17:50.799
Three one.

952
03:17:56.920 --> 03:18:06.840
Relax because I'm just going to count down.

953
03:18:08.479 --> 03:18:13.159
Five down to one. And as I countdown and just

954
03:18:13.280 --> 03:18:21.079
focus on the numbers, just the numbers counting down, and

955
03:18:21.319 --> 03:18:24.959
notice how you feel.

956
03:18:27.319 --> 03:18:28.479
In this moment.

957
03:18:29.920 --> 03:18:34.319
As you hear the numbers counting down, knowing that those

958
03:18:34.479 --> 03:18:47.520
numbers counting down represent you feeling calmer or just in

959
03:18:47.639 --> 03:18:52.559
your body, but also relaxing the mind.

960
03:18:55.280 --> 03:18:56.639
Just notice how you feel.

961
03:18:57.479 --> 03:19:03.399
There's nothing to do, it's nothing to say, it's nothing

962
03:19:03.559 --> 03:19:04.319
to think about.

963
03:19:07.360 --> 03:19:11.079
Starting with number five.

964
03:19:19.559 --> 03:19:29.799
Four three.

965
03:19:40.120 --> 03:20:05.280
Two one, did you notice the gradual letting go.

966
03:20:07.639 --> 03:20:14.879
The tension in your body. You may also begin to

967
03:20:15.239 --> 03:20:22.520
notice and be aware of how your mind is starting

968
03:20:22.959 --> 03:20:30.920
to slow down. This is just a natural thing that happens.

969
03:20:33.559 --> 03:20:38.200
It's not really a special procedure. It's just natural.

970
03:20:38.360 --> 03:20:44.719
Because it's your body relaxes, your mind also starts to relax,

971
03:20:46.319 --> 03:20:50.000
and the more your micro relaxes, the more your body relaxes.

972
03:20:50.239 --> 03:21:00.600
Is just a continuous circle of relaxation, and there's that

973
03:21:01.879 --> 03:21:04.040
calmness that comes from.

974
03:21:05.760 --> 03:21:06.920
Relative quietness.

975
03:21:08.520 --> 03:21:13.399
You know, even even if this background sounds, even your

976
03:21:13.600 --> 03:21:21.959
side online is still going to be quite calm. You know,

977
03:21:22.040 --> 03:21:26.639
you haven't got the television on, there's no music in

978
03:21:26.760 --> 03:21:29.559
the background, unless you're listening to the recorded with music.

979
03:21:29.719 --> 03:21:36.920
Of course, you're very likely not going to be sitting

980
03:21:36.959 --> 03:21:40.120
in a room with other people. Of course you might be,

981
03:21:40.319 --> 03:21:44.120
but generally it's the idea.

982
03:21:43.920 --> 03:21:47.200
If you could do this on your own, so.

983
03:21:47.920 --> 03:22:04.559
No distractions, and when you stop thinking about stuff, relaxation

984
03:22:06.559 --> 03:22:18.559
automatically rises. The sense of comfort starts to grow, and

985
03:22:20.440 --> 03:22:30.079
without trying to build it up into something fantastical, something magical.

986
03:22:32.239 --> 03:22:42.399
This is just a natural process, something that's easy to accomplish.

987
03:22:45.200 --> 03:22:52.600
In fact, it's almost the sense of relaxing completely happens

988
03:22:52.760 --> 03:22:56.159
really when you put no effort into it.

989
03:22:57.200 --> 03:22:59.600
It's not something that you can really force.

990
03:23:02.360 --> 03:23:11.639
Is something that happens naturally. A part of the process

991
03:23:12.040 --> 03:23:16.760
of this recording and others.

992
03:23:18.040 --> 03:23:27.840
Is simply to allow you to take advantage of this

993
03:23:29.159 --> 03:23:45.239
space this time, just let go, to just be here,

994
03:23:46.680 --> 03:23:59.600
to be in tune with how you feel, yet with

995
03:24:00.360 --> 03:24:01.479
the intention.

996
03:24:03.239 --> 03:24:14.719
Of wanting to relax deeply, that maybe even to fall asleep,

997
03:24:15.840 --> 03:24:21.520
depending on what it is the wish for yourself.

998
03:24:22.799 --> 03:24:23.600
In this moment.

999
03:24:30.600 --> 03:24:39.959
As we know, relaxing is the majority of the process

1000
03:24:40.079 --> 03:24:44.159
of falling asleep. The actually fall a sleep part is

1001
03:24:45.200 --> 03:24:52.719
the tiny bit at the end. The deeper relaxed you.

1002
03:24:52.840 --> 03:25:01.959
Become, the easier you find.

1003
03:25:03.239 --> 03:25:21.639
Yourself drifting. You can also choose stay focused on my voice.

1004
03:25:22.840 --> 03:25:23.079
And that.

1005
03:25:24.639 --> 03:25:45.159
Really enjoy the process congratually relaxing.

1006
03:25:48.680 --> 03:26:15.159
Each muscle in your body effortlessly and just observing the

1007
03:26:15.360 --> 03:26:22.239
sensation of letting go.

1008
03:26:28.639 --> 03:26:39.479
Completely this time, when I count from six down to one,

1009
03:26:44.639 --> 03:26:47.959
you can notice your mind.

1010
03:26:50.239 --> 03:26:55.479
Calming down with each number.

1011
03:26:56.840 --> 03:26:58.040
That you hear me.

1012
03:26:58.280 --> 03:30:12.280
Saying actually six, five, six s being aware how your

1013
03:30:12.479 --> 03:30:42.719
wind slowed right down, sinking deeply its relaxation. She focused

1014
03:30:42.799 --> 03:30:53.840
on your whining. I notice that, and some thoughts still there,

1015
03:30:56.479 --> 03:30:58.680
maybe some stubborn thoughts that.

1016
03:31:01.159 --> 03:31:06.680
For some reason perhaps need your attention.

1017
03:31:13.479 --> 03:31:15.120
That's what you can do is.

1018
03:31:20.520 --> 03:31:28.280
Send love to those stars. Sprinkle those thoughts.

1019
03:31:32.479 --> 03:31:33.319
With love.

1020
03:31:34.959 --> 03:31:38.959
All petals for flower. Just sprinkle over.

1021
03:31:40.440 --> 03:31:47.559
Petals, feel good love towards those thoughts, to let those

1022
03:31:47.680 --> 03:31:49.159
stoughts over them.

1023
03:31:51.200 --> 03:31:52.159
Not band.

1024
03:31:53.879 --> 03:32:01.639
You just need them, You require them to just calm down,

1025
03:32:03.959 --> 03:32:08.159
slow down, quiet down.

1026
03:32:12.079 --> 03:32:12.680
Are now.

1027
03:32:20.360 --> 03:32:25.360
So as you focus on those remaining thoughts as we

1028
03:32:25.559 --> 03:32:30.799
count down this time from seven out to one with

1029
03:32:30.920 --> 03:32:47.920
each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1030
03:32:50.360 --> 03:32:57.760
Both of those thoughts which will allow.

1031
03:32:57.520 --> 03:32:59.760
Them to just not.

1032
03:33:02.079 --> 03:33:51.879
Nextaplay I thought will become last starting if the seven six,

1033
03:34:09.680 --> 03:35:41.399
five fo ships.

1034
03:36:03.399 --> 03:36:04.520
That is how.

1035
03:36:06.120 --> 03:36:25.719
Relaxed your feeling in your body. We got to focus

1036
03:36:29.639 --> 03:36:38.520
on your hands. It's the more relaxed your.

1037
03:36:38.639 --> 03:36:43.600
Hands on relaxed your body.

1038
03:36:44.559 --> 03:37:06.479
And my dog, YESU press my hands your fingers.

1039
03:37:12.319 --> 03:37:17.600
Nothing I need to be done almost by clenching the fists.

1040
03:37:19.040 --> 03:37:20.479
That's the fingers.

1041
03:37:28.840 --> 03:37:31.520
It's just not good.

1042
03:37:31.680 --> 03:38:16.799
Focus on your hands, feel exjoyts fail cat mid fils confidence.

1043
03:38:20.520 --> 03:39:20.200
The body latist is starting. Dread said. Just in your

1044
03:39:20.399 --> 03:39:22.000
hands with.

1045
03:39:22.360 --> 03:39:45.719
Vegus shaxperience, really deepen the relaxation in your hand to fingers.

1046
03:39:55.479 --> 03:40:20.719
Relaxed. Each number eight down to one, almost.

1047
03:40:21.600 --> 03:40:24.360
A few and healing.

1048
03:40:25.840 --> 03:40:37.319
Rigs energy spread it into your heads and fingers coming

1049
03:40:45.319 --> 03:41:12.360
relaxing with each number. Writ down, I drift down, rift

1050
03:41:17.920 --> 03:45:20.639
spots to past, I hates seven. Just being here now,

1051
03:45:24.319 --> 03:45:25.719
nothing to think about.

1052
03:45:27.200 --> 03:45:38.440
Nothing to do, nothing to say, and everything just feels calm.

1053
03:45:43.399 --> 03:45:51.319
This is your natural state being. This is how you

1054
03:45:51.639 --> 03:45:53.399
just normally you.

1055
03:45:55.520 --> 03:45:56.520
Take away.

1056
03:45:57.799 --> 03:46:22.440
That stuff like that straightsome thick science than thinking abouts.

1057
03:46:26.799 --> 03:46:27.120
Used to.

1058
03:46:29.120 --> 03:46:43.159
A sense of instruments.

1059
03:46:46.120 --> 03:46:54.760
Which caused its Also, it's just a.

1060
03:46:55.959 --> 03:47:12.799
Feeling confis got inside the sound found in special place.

1061
03:47:16.559 --> 03:47:22.239
Everything spaceful.

1062
03:47:24.559 --> 03:47:33.360
Place Sway in the film relaxed six content.

1063
03:47:36.319 --> 03:47:39.280
Play sea.

1064
03:47:44.280 --> 03:47:45.239
Except your so.

1065
03:47:50.360 --> 03:48:02.000
Sway ut please in wields place way again.

1066
03:48:03.719 --> 03:48:08.719
Actually just love.

1067
03:48:08.600 --> 03:48:13.479
Yourself someways more portly, can.

1068
03:48:13.799 --> 03:48:45.799
Like yourself, appreciate that sense of gratitude. It's as place way.

1069
03:48:48.479 --> 03:48:50.280
A feeling.

1070
03:48:54.360 --> 03:49:07.840
Sucking into your body, healing energy so key into your body.

1071
03:49:12.959 --> 03:49:14.399
A healing energy.

1072
03:49:14.520 --> 03:49:25.840
Spreads through your veins, trant, each every single part.

1073
03:49:27.239 --> 03:49:27.879
Of your body.

1074
03:49:34.040 --> 03:49:38.760
You start to realize that actually, a healing energy.

1075
03:49:40.840 --> 03:49:47.280
It's not just entered into your brain, it's become part

1076
03:49:47.799 --> 03:50:00.520
of your brain. The spinal fluids now to me energy

1077
03:50:06.200 --> 03:50:12.520
just allowing you to feel so much more relaxed.

1078
03:50:14.079 --> 03:50:14.840
And healthy.

1079
03:50:16.399 --> 03:50:27.840
In this moment, also, you start to realize that actually,

1080
03:50:30.360 --> 03:50:39.280
what's happening now with the healing, relaxing energy spreading through

1081
03:50:39.440 --> 03:50:52.399
your body, it's actually changing your life, actually changing the

1082
03:50:52.520 --> 03:50:58.680
way you're going to feel, not just now, but tomorrow.

1083
03:50:59.559 --> 03:51:00.280
The next day.

1084
03:51:02.399 --> 03:51:10.719
Your health improves, not just your physical health beyond mental health.

1085
03:51:14.719 --> 03:51:19.879
Things that used to bother you in the past, for

1086
03:51:20.079 --> 03:51:26.200
some reason, longer have the effect that they used to.

1087
03:51:29.200 --> 03:51:40.799
Because something has changed deeper within you. Maybe things that

1088
03:51:41.120 --> 03:51:51.120
used to put you to feel anger a longer. Heaven

1089
03:51:51.799 --> 03:51:56.959
that how to control you.

1090
03:51:59.520 --> 03:52:05.879
With these seem to be able to before. As you

1091
03:52:07.200 --> 03:52:17.360
realize that you're the one who decides what affects you,

1092
03:52:21.040 --> 03:52:30.040
your one who decides to be relaxed and calm.

1093
03:52:31.440 --> 03:52:37.920
When he checks to enjoy.

1094
03:52:39.079 --> 03:52:47.840
Noticing these natural developments, the healing.

1095
03:52:50.000 --> 03:52:52.040
Continue to grow.

1096
03:52:54.600 --> 03:53:05.920
And improve your life day by day, include of course,

1097
03:53:06.000 --> 03:53:07.280
your ability.

1098
03:53:08.879 --> 03:53:18.799
To relax so much easier and sleep in.

1099
03:53:23.360 --> 03:53:29.120
It's the most natural thing in the world to you.

1100
03:53:33.520 --> 03:53:36.280
Because falling sleep is something that.

1101
03:53:36.479 --> 03:53:37.360
You've done.

1102
03:53:40.159 --> 03:53:41.680
So many times.

1103
03:53:43.079 --> 03:53:47.840
In your life, and you know that.

1104
03:53:50.200 --> 03:53:56.000
As we all work with the ability to fall asleep,

1105
03:53:56.120 --> 03:54:05.799
eventually in that ability.

1106
03:54:08.600 --> 03:54:13.879
Just drift off into deep.

1107
03:54:15.840 --> 03:54:16.159
Sleep.

1108
03:54:22.120 --> 03:54:26.920
Even when we're kids, sometimes will fall asleep and you

1109
03:54:27.000 --> 03:54:33.639
don't want to shut tell stay awake. Maybe it's a

1110
03:54:33.799 --> 03:54:38.280
birthday in the morning, when it's Christmas or holiday or

1111
03:54:38.360 --> 03:54:40.719
something I look forward to, and I want to go

1112
03:54:40.840 --> 03:54:45.799
to sleep, But the war I want to stay awake.

1113
03:54:48.040 --> 03:54:57.040
The more we just start to drift there, he finds drifting,

1114
03:54:58.239 --> 03:55:03.360
try to stopy, so drift in a sleep, the deeper

1115
03:55:03.520 --> 03:55:15.200
and strong without drifting becomes. Because we're born not just

1116
03:55:15.360 --> 03:55:22.079
with the need to relax deeply, but to actually fall asleep.

1117
03:55:25.360 --> 03:55:38.639
It's our birth rate, it's part of our DNA. And

1118
03:55:38.879 --> 03:55:45.319
sometimes as we get older in life, perhaps at times we.

1119
03:55:45.639 --> 03:55:54.440
Have forgotten the relaxing ConA.

1120
03:55:56.120 --> 03:55:57.280
It's not only.

1121
03:55:58.520 --> 03:56:09.479
Wonderful people, let's experience, it's also really easy.

1122
03:56:20.840 --> 03:56:29.399
It's very very easy, because that's what it is. It's just.

1123
03:56:32.879 --> 03:56:47.159
Decided to make. When you press the play button on

1124
03:56:47.360 --> 03:56:52.520
my recordings, you have given her domision.

1125
03:56:54.600 --> 03:56:55.559
My voice.

1126
03:56:56.920 --> 03:57:06.840
To reactions that play button, you've given me permission for

1127
03:57:07.000 --> 03:57:08.360
my words.

1128
03:57:11.760 --> 03:57:12.920
To effect.

1129
03:57:15.840 --> 03:57:26.879
A positive I gave a positive way opening up.

1130
03:57:32.239 --> 03:57:32.600
Mind.

1131
03:57:38.319 --> 03:57:39.159
He's foul.

1132
03:57:40.479 --> 03:57:56.959
And he suggestions they can have such a place effect

1133
03:57:59.680 --> 03:58:07.840
when I how you feel right now. As well.

1134
03:58:10.319 --> 03:58:14.559
As those changes thick continue.

1135
03:58:15.639 --> 03:58:26.840
Long after the recording ends, those changes within continue to

1136
03:58:27.120 --> 03:58:46.760
flourish and transforming your life in positive, beautiful way, allowing

1137
03:58:47.280 --> 03:58:53.760
it to move formed in your life in the direct

1138
03:58:54.040 --> 03:58:55.520
thing chose.

1139
03:58:56.719 --> 03:58:57.520
For yourself.

1140
03:59:06.879 --> 03:59:27.959
This feeling's feeling can experience a safety comfort, harmless, so nice,

1141
03:59:37.600 --> 03:59:54.000
such a healthy place to be an amostility goes within him.

1142
04:00:00.680 --> 04:00:14.840
Every day move forward. You're hard to find that asked

1143
04:00:17.239 --> 04:00:21.959
physically and in your mind.

1144
04:00:23.360 --> 04:00:30.799
It's a good acts And it's not that you're thinking

1145
04:00:31.319 --> 04:00:36.879
so it's just that your mind would be less to

1146
04:00:37.280 --> 04:00:43.360
verdun unnecessary negativity.

1147
04:00:46.520 --> 04:00:46.920
The kids.

1148
04:00:46.959 --> 04:00:57.799
From now, your mind jets negativity. For now you're going

1149
04:00:57.879 --> 04:01:04.280
to start noticing when negativity arises.

1150
04:01:08.120 --> 04:01:19.040
You can just say stop stop that negativity.

1151
04:01:21.799 --> 04:01:38.520
Turn around and believe stop that negativity.

1152
04:01:41.920 --> 04:01:42.520
Disappear.

1153
04:01:50.680 --> 04:02:01.040
And did you notice you feel way as any suspected.

1154
04:02:07.479 --> 04:02:07.719
Hell.

1155
04:02:11.159 --> 04:02:17.040
Congratulate yourself because you're the person that has done this,

1156
04:02:20.280 --> 04:02:25.000
not the one that has opened your mind up to

1157
04:02:25.159 --> 04:02:26.319
the simple face.

1158
04:02:29.600 --> 04:02:35.079
And you can film the relaxing body end in your

1159
04:02:35.159 --> 04:02:43.840
mind if open your mind up to.

1160
04:02:46.159 --> 04:02:55.799
The birthright, be able to just listening easily when she's

1161
04:03:04.600 --> 04:03:05.879
that's a nice feeling.

1162
04:03:07.559 --> 04:03:08.319
Do you think.

1163
04:03:10.879 --> 04:03:11.600
Feels nice?

1164
04:03:11.719 --> 04:03:12.079
Does that.

1165
04:03:15.239 --> 04:03:22.159
To feel that he has a gutty is spreading.

1166
04:03:21.840 --> 04:03:32.280
Through your body in your mind to spend time.

1167
04:03:34.360 --> 04:03:51.440
A special place where negativity can eat. Negativity is bad.

1168
04:03:52.120 --> 04:03:55.159
It's bred, it's not allowed.

1169
04:03:55.239 --> 04:03:56.120
And dream.

1170
04:03:58.399 --> 04:04:02.479
Doesn't doesn't this, It doesn't deserve to be here, doesn't

1171
04:04:02.600 --> 04:04:36.239
be activity that's own place in life. Experience for a comfort, Oh, relaxation, peace,

1172
04:04:53.440 --> 04:04:54.840
those nice doesn't.

1173
04:04:56.520 --> 04:05:05.000
Just everything?

1174
04:05:18.920 --> 04:05:27.840
I count down now twenty out of one can continue

1175
04:05:28.079 --> 04:05:32.479
to relax, change.

1176
04:05:37.799 --> 04:05:38.319
To sleep.

1177
04:05:42.200 --> 04:05:42.719
If we know.

1178
04:05:45.799 --> 04:05:59.200
He would say, film noces relaxed. Would you change film

1179
04:06:00.280 --> 04:06:41.280
nice speaking twenty ninety eighteen seventy.

1180
04:06:48.799 --> 04:09:08.159
Six staytes six since your time to just take a break,

1181
04:09:12.760 --> 04:09:23.840
your time, relax, to allow your mind to slow down,

1182
04:09:32.520 --> 04:09:34.920
to give yourself permission.

1183
04:09:39.200 --> 04:09:41.000
To take a break.

1184
04:09:45.600 --> 04:09:54.879
From everything. Did you think the person to give a

1185
04:09:55.280 --> 04:10:01.239
desssion person, let me tell you why.

1186
04:10:06.600 --> 04:10:32.399
Just relax, Just take some ty so you can focus

1187
04:10:32.520 --> 04:10:38.120
on your body, getting touch how you feel.

1188
04:10:39.440 --> 04:10:56.479
Physically, and in the process this body scan way, focus

1189
04:10:56.920 --> 04:11:07.280
on different parts of your body, those parts you focus

1190
04:11:07.399 --> 04:11:09.440
on and observed.

1191
04:11:11.799 --> 04:11:13.000
In open.

1192
04:11:14.200 --> 04:11:24.079
Purpose, requesting those parts of your putting into relax It's

1193
04:11:24.159 --> 04:11:31.920
kind of expected. Expect when you listen to us to

1194
04:11:32.200 --> 04:11:43.920
feel first, naturally, it gives. When you're listen to me,

1195
04:11:47.079 --> 04:11:48.120
your teacher.

1196
04:11:50.000 --> 04:11:51.319
Is focused.

1197
04:11:52.479 --> 04:11:59.520
On my words, and there's my words.

1198
04:12:00.440 --> 04:12:16.799
Got to focus exploits if your buddy freaks class.

1199
04:12:23.319 --> 04:12:28.280
Conspectually comes your mind.

1200
04:12:37.799 --> 04:12:39.159
The colums.

1201
04:12:47.440 --> 04:13:39.479
Assaustand refixes started to fast field chain spreading through the wooding,

1202
04:13:44.399 --> 04:14:10.440
pushing out spirits, attentions, pudding skills such.

1203
04:14:12.440 --> 04:14:35.840
The muscles, the fact everything if no play full, play

1204
04:14:40.559 --> 04:15:20.079
full and imagery feed and fends black section reass miss waited,

1205
04:15:23.600 --> 04:15:24.479
starts to.

1206
04:15:28.840 --> 04:15:30.479
Speak, house.

1207
04:15:36.079 --> 04:15:56.079
Spoke the stars at spots.

1208
04:15:59.719 --> 04:16:07.479
It's if you listening to this listing section, that's when

1209
04:16:07.520 --> 04:16:08.079
you get.

1210
04:16:10.079 --> 04:16:11.479
You need this.

1211
04:16:13.200 --> 04:16:14.360
To a slave.

1212
04:16:16.120 --> 04:16:24.079
That the splain to my kids that suppos.

1213
04:16:31.440 --> 04:16:32.159
Because my.

1214
04:16:35.120 --> 04:16:50.079
Lists listened to me gave a show mind in fact

1215
04:16:55.200 --> 04:16:59.639
gift to do.

1216
04:17:12.239 --> 04:17:45.440
That's stats star if you.

1217
04:17:51.559 --> 04:18:02.159
Different just.

1218
04:18:10.280 --> 04:18:10.840
To s.

1219
04:18:16.680 --> 04:18:38.719
Voice different spots extinguish stage in the same.

1220
04:18:58.280 --> 04:19:13.600
Continuous sister.

1221
04:19:10.000 --> 04:19:51.200
To speaks the stag.

1222
04:19:39.000 --> 04:20:29.840
S to Saint which speak excuse exeus.

1223
04:20:41.680 --> 04:20:46.799
Starts to sup.

1224
04:21:15.600 --> 04:21:55.040
Sis s.

1225
04:22:46.879 --> 04:23:26.760
S spikes again.

1226
04:23:35.040 --> 04:24:06.360
Still fid hips say.

1227
04:24:07.799 --> 04:24:29.719
Fiss, I was so sure, but hands.

1228
04:24:34.799 --> 04:24:41.920
Strikes or buck your hands six starts between.

1229
04:24:48.040 --> 04:24:49.680
I stoped.

1230
04:24:58.760 --> 04:24:59.760
Just fixed.

1231
04:25:06.239 --> 04:27:17.120
Sssssst us just seems spich s.

1232
04:27:30.719 --> 04:27:33.200
S s shots.

1233
04:27:35.280 --> 04:33:10.080
Shou that's stop.

1234
04:31:57.000 --> 04:32:04.440
After just the first for justice. See on that such table,

1235
04:32:06.239 --> 04:32:06.639
my on.

1236
04:32:06.680 --> 04:32:16.399
In front, your hands supported, your arms are supported, You

1237
04:32:16.479 --> 04:32:17.799
feel comfortable.

1238
04:32:18.239 --> 04:32:26.959
Breathing, and this really easy, and you feel you feel

1239
04:32:27.040 --> 04:32:30.440
confident in how you look as well. So it's none

1240
04:32:30.440 --> 04:32:30.639
of that.

1241
04:32:30.799 --> 04:32:37.479
Issue of body problems or shyness because I'm a professional

1242
04:32:38.680 --> 04:32:45.079
and this is a therapy session, so none of that

1243
04:32:45.239 --> 04:32:47.239
stuff matters on whatsoever.

1244
04:32:51.159 --> 04:32:51.959
This is about you.

1245
04:32:54.840 --> 04:33:03.440
This is about how you feel. You can enjoy that

1246
04:33:03.680 --> 04:33:07.759
sense of comfort and relaxation that comes.

1247
04:33:07.479 --> 04:33:14.159
From letting go and allow him my hands, my fingers

1248
04:33:14.720 --> 04:33:26.919
to reaction by a message body can when it starts off,

1249
04:33:27.200 --> 04:33:32.080
just by placing my hands on the back of your head,

1250
04:33:33.520 --> 04:33:36.599
just gently, just so you can feel.

1251
04:33:36.479 --> 04:33:45.040
My hands who like me want you so you can

1252
04:33:45.119 --> 04:33:47.159
make me feel the wark for my hands on the

1253
04:33:47.240 --> 04:33:53.040
back of your head. With my hands the side of

1254
04:33:53.119 --> 04:33:55.200
your head you're pressing.

1255
04:33:55.599 --> 04:34:02.279
Just hold there very gently, maybe over your ears and

1256
04:34:02.360 --> 04:34:05.479
a little bit on your face, just so you can

1257
04:34:05.680 --> 04:34:07.000
fill my.

1258
04:34:07.159 --> 04:34:11.560
Hands so you can look for the customs.

1259
04:34:12.759 --> 04:34:13.040
To know.

1260
04:34:21.799 --> 04:34:24.439
And now put my hand to the back of your head.

1261
04:34:24.279 --> 04:34:28.759
Again and gently and slide down.

1262
04:34:31.159 --> 04:34:40.520
Up to the back of your neck. You can feel

1263
04:34:40.599 --> 04:34:41.240
my hands.

1264
04:34:48.119 --> 04:34:51.319
Get me stroking the back of your neck and start.

1265
04:34:55.680 --> 04:34:57.240
Just so you can get used to the.

1266
04:34:59.040 --> 04:35:07.159
Feeling my hands are just skinned. Get accustomed to realize

1267
04:35:07.279 --> 04:35:08.479
that you're safe.

1268
04:35:09.560 --> 04:35:10.360
That's all goods.

1269
04:35:10.560 --> 04:35:20.119
It's more fine. I'm going to start chimking less ARGEI

1270
04:35:20.919 --> 04:35:22.720
the muscles in the back of your.

1271
04:35:22.720 --> 04:35:31.479
Deck with both hands.

1272
04:35:37.799 --> 04:35:38.479
This is a very.

1273
04:35:38.520 --> 04:35:45.240
Trusting the situation, really, because our nicks are so franchile

1274
04:35:46.720 --> 04:35:47.759
to have someone.

1275
04:35:47.560 --> 04:35:51.639
Out of their hands around your wick in that way.

1276
04:35:52.240 --> 04:35:56.840
And sometimes be problematic for people, which is why less

1277
04:35:56.840 --> 04:36:02.720
suges aren't quite good, because announces you to relax and

1278
04:36:07.840 --> 04:36:25.479
in touch with trust, to feel peaceful, and can't there's

1279
04:36:25.520 --> 04:36:27.680
a message the side.

1280
04:36:27.360 --> 04:36:35.599
Of your make him moving from the bottom of your neck.

1281
04:36:37.279 --> 04:36:39.200
Your be sort near your shoulders.

1282
04:36:39.360 --> 04:36:44.479
Start I guess all the way up. See your joy

1283
04:36:46.680 --> 04:36:53.159
is a ver side of your neck. Of course, there's

1284
04:36:53.200 --> 04:36:55.200
a lot of long him true of you.

1285
04:37:08.799 --> 04:37:16.159
As such, the back of your neck, especially that area

1286
04:37:16.400 --> 04:37:25.680
where as we hold attention as that areas passage. You

1287
04:37:25.799 --> 04:37:30.240
can actually feel a sense of release in the back.

1288
04:37:30.080 --> 04:37:30.520
Of your make.

1289
04:37:32.880 --> 04:37:38.439
Mm hmm. Maybe you can't breathe it out as well

1290
04:37:41.400 --> 04:37:44.000
saying you feel.

1291
04:37:53.639 --> 04:37:57.119
And move it down to that area between your make

1292
04:37:57.200 --> 04:37:58.000
and the shortness.

1293
04:37:59.520 --> 04:38:08.400
That's the area started to message, the area of both sides.

1294
04:38:10.840 --> 04:38:13.599
This would be the area that a lot of people would.

1295
04:38:13.560 --> 04:38:20.680
Message before like a shoulder massage, and that's not technically

1296
04:38:20.799 --> 04:38:23.799
the shoulders, but it's sort of muscles that lead to

1297
04:38:23.880 --> 04:38:36.840
the shoulders again making hard attention stress when massaged. Sometimes

1298
04:38:37.040 --> 04:38:44.360
my deep message is useful. Do you decide how deep

1299
04:38:45.000 --> 04:38:46.040
that message is?

1300
04:38:57.639 --> 04:38:58.599
Just allow.

1301
04:39:00.400 --> 04:39:11.240
Those just to dig in to get muscles to the backs.

1302
04:39:13.880 --> 04:39:14.919
Or time in.

1303
04:39:15.240 --> 04:39:17.200
Third yet get.

1304
04:39:31.360 --> 04:39:40.159
Just stretching down the air two at a shouts, moving

1305
04:39:40.880 --> 04:39:49.720
muscles and shoulders and maybe initially just.

1306
04:39:51.200 --> 04:39:53.639
Put it up the shoulders a little bit of the

1307
04:39:53.759 --> 04:39:56.240
table just to give a.

1308
04:39:56.240 --> 04:39:57.840
Little stretch.

1309
04:39:59.400 --> 04:40:09.200
Rati the muscle a front to be shopness.

1310
04:40:09.959 --> 04:40:10.880
The size of.

1311
04:40:10.959 --> 04:40:24.799
The bank okay, it's the take quite a bit of pressure,

1312
04:40:26.240 --> 04:40:32.759
quite a bit of firm need if if you wish,

1313
04:40:36.400 --> 04:40:47.000
please tension get into those muscles, your fingers in there.

1314
04:40:48.200 --> 04:40:53.639
You feel really nice. Sometimes it's just get straight to

1315
04:40:53.759 --> 04:40:59.279
get me being less arged quite strongly.

1316
04:41:03.119 --> 04:41:04.959
You beneficial.

1317
04:41:12.479 --> 04:41:33.599
Aust shocks. Now to move down your arms, one arm

1318
04:41:33.680 --> 04:41:44.639
at a time, start to few right on. I just

1319
04:41:46.000 --> 04:41:53.959
left your arm up, just silent. I want it still attached.

1320
04:41:56.200 --> 04:42:16.599
I just good message. Tops my down to your foremost wists.

1321
04:42:28.000 --> 04:42:39.880
Get that sputin that cards the south the part which

1322
04:42:40.000 --> 04:42:47.119
is the under part the arm leads to increase in

1323
04:42:47.400 --> 04:42:53.040
robo inside much more sensative scale.

1324
04:43:02.680 --> 04:43:03.080
Some time.

1325
04:43:03.319 --> 04:43:13.840
Just had that straight MEADINGE let you go and lexing

1326
04:43:25.080 --> 04:43:38.159
to my hand. Just sold my hand out my hands

1327
04:43:44.119 --> 04:43:53.840
just pressing chimly back in my hand, stretching fingers ever

1328
04:43:54.000 --> 04:44:03.799
spilt the same time I send down the message each

1329
04:44:12.880 --> 04:44:35.200
when it's started to message stretching guily. That happ my

1330
04:44:35.400 --> 04:44:50.840
hand out experience. Sometimes even need a stranger like message

1331
04:44:51.240 --> 04:45:06.000
person the first thing, because it's INTI your noise.

1332
04:45:08.680 --> 04:45:09.439
You say.

1333
04:45:18.040 --> 04:45:28.040
There was the same you left.

1334
04:45:31.880 --> 04:45:33.279
I can say.

1335
04:45:37.759 --> 04:46:19.599
As muscles spat insips was fat. That's scotch you stretching

1336
04:46:19.919 --> 04:47:19.720
threes scorchings s the question that start back down it starts.

1337
04:47:20.840 --> 04:47:35.959
That's biggest, start to be top you start to be

1338
04:47:36.119 --> 04:48:00.400
game again. Top to shoots, come BackStar downs, downs, true

1339
04:48:04.279 --> 04:48:14.040
back working for me outside dress.

1340
04:48:15.040 --> 04:48:15.560
Back, but.

1341
04:48:17.759 --> 04:48:41.439
Outside thoughts we always rest against. Must picks the front,

1342
04:48:41.680 --> 04:49:09.000
tail back, just messide down, kick, suppose down absolute right

1343
04:49:09.119 --> 04:49:26.599
now the hay reget cheese CHII gets his spy in

1344
04:49:26.799 --> 04:49:32.000
my side. The bustles the sign of the spy's a

1345
04:49:32.200 --> 04:49:45.680
good right now about back. He did that a few

1346
04:49:45.840 --> 04:50:00.439
times sometimes in the Juice Welcome two Fingers lists, the

1347
04:50:00.520 --> 04:50:09.080
spinet just down, pulled my doubt to the spine, each

1348
04:50:09.200 --> 04:50:27.400
time releasing retention, stretching the film next. At the same time,

1349
04:50:29.680 --> 04:50:46.080
Jula now moved to one side to your web site

1350
04:50:51.439 --> 04:51:05.360
posts to repels message that are struct outside.

1351
04:51:06.080 --> 04:51:06.200
Us.

1352
04:51:08.799 --> 04:51:21.159
That's on that side, went to play to spiles. That's

1353
04:51:22.560 --> 04:51:30.880
that's side of spis the side to upstanding its slightly

1354
04:51:31.560 --> 04:51:49.400
blade the area which is firm stand message potentially still places,

1355
04:51:50.360 --> 04:52:33.680
especially cass stations, xistutionation step spec number of sextus, such

1356
04:52:33.840 --> 04:52:36.799
music in future.

1357
04:52:39.599 --> 04:52:40.720
Special to do.

1358
04:52:42.799 --> 04:52:44.439
Is sleeping.

1359
04:52:52.560 --> 04:52:57.040
Such a sure choice.

1360
04:53:05.919 --> 04:53:23.279
First side to side, the oposite that saw, you saw,

1361
04:53:23.400 --> 04:54:11.919
its onsets, sid extractations, that station, its steel.

1362
04:54:13.000 --> 04:54:13.799
It strange.

1363
04:54:19.159 --> 04:54:51.799
It's strange. Past set.

1364
04:54:43.439 --> 04:55:02.080
Spots school.

1365
04:55:03.520 --> 04:55:08.720
Student speech speech.

1366
04:55:12.119 --> 04:55:14.000
English Selish.

1367
04:55:15.720 --> 04:55:32.000
School such speech