Aug. 13, 2025

(music) (5 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025

(music) (5 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland hend and and and it's time for Trivia Tuesday.

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And Vinnie going, h it's a bit warm today, a

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little bit hot in a Vinny who went in a garden.

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All he wanted to do was he wanted there's this

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one of the neighbors has got a one of those

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like disability buggy things and it's kind of new to

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the garden, so it has got a cover on it.

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And Vinnie is absolutely enthralled. He is, It's like wow,

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it's like a new kind of playbox or something. And

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he wants to go inside and he wants to see

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what's underneath the cover and it's really it gets excited

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and it just he's been out there every three times

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in a row. I took him out there, and he's

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tried to get in there, trying to get underneath the cover.

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But it's too hot out there, be too hot to

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be spending time out there. I've got one window open,

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so there might be background sounds, which just the way

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it is. Unfortunately, I can he do too much about that.

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Someone in a garden coffin. Not really much going on,

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just drinking me water, keeping hydrated and all that good stuff.

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So please only listen when you can safety close your eyes.

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This is let me pull you to sleep. And Vinnie

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is here by my side, by my side, just chilling out.

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So what I'm going to do today is what am

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I going to focus on? Vikings? That's a bit random,

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isn't it? A little bit random? Vikings? So just to

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let you know before I continue, I have been doing

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a few hypnosis recordings lately which you might be interested in.

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I did one yesterday for tenatous relief, a day before bruxism.

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I did one for loopus, severe menstrual cramp, five bromyalgia

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and dealing with noisy neighbors. I did one for grief,

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and I did one for depression. So what's that? One, two, three, four, five, six, seven,

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eight different subjects, as well as doing a one for

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sleep as well. So I've been quite busy. I mean,

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what was that twelfth, eleventh, tenth, ninth, eighth and okay, see, yeah,

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I did quite a few in a row. Just let

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you know they're available. I've also got a Facebook group

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which is Jason Newland's Boring Group, which you could join if.

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You like.

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H there are well, I don't want that. What I'm

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doing the there's a link on my website Jasonneuland dot

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com which will take you directly to the group and

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that my DearS, my darlings, my sweethearts made chuty kaboody biddy.

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Is that's that's done? All right? Someone asked me A

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few people have asked me if I would consider doing

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erotic hypnosis recordings. I don't know what you think about that. Yeah,

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a few people have actually contacted me over time saying

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that they don't necessarily always listen to my recordings for

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relaxation or for sleep. It's like, okay, anyway, Vikings, I'll

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be eurious with you. I kind of read it out

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of ideas well, not ideas, and everyone have ideas, but

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just subjects for these Trivia Tuesday. But Vikings is today.

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If you have any particular ideas that I could do

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a Trivia Tuesday on a subject, then you know, let

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me know. There is a contact form on my website

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if you're right. So Vikings came from Scandinavia. Oh, I

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just want to just say I watched I think about

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three years ago, I watched the Vikings TV show like.

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I loved it. Honestly, I watched like every singular episode

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from the beginning to the end, absolutely loved it. Now,

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like all TV shows, no matter how good they are,

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they have a tendency I find of stretching out a

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little bit, you know, really, yeah, starting to add a

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bit more filler. And this does that a little bit

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near the end. But it's okay, what dog in the background,

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That's fine. So I think I learned quite a lot

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about the Vikings, but I don't know how much of

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it was true. And I think it was made on

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the History Channel, or they it was. It was shown

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on a History channel, So I don't know how much

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true there is. And I also do not know if

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these one hundred fascinating Viking facts are indeed facts. So,

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you know, try not to get into an argument of anyone,

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and never used the words but Jason said, so that

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won't hold any gravy. I'm afraid. So Vikings, I wouldn't

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even trust myself with the fact. I don't even believe

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my mind. I don't even believe myself now. Vikings came

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from Scandinavia modern day Denmark, Norway and Sweden, so the

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Scandinavia not exists anymore. Then I know Denmark and Norway

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and Sweden do was all just one place. See, I

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don't know these things. I wasn't around then. In old Norse,

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Viking originally meant pirate, raid or expedition. Now there was

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a TV show on Netflix, probably still on there, which

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makes fun of the Vikings, and we see funny Viking

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show Okay, Norsemen, Norsemen, nrs Emmy and on Netflix three seasons.

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I know comedy obviously is we'll got our own idea

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what we like. But I found it very funny. However,

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at the same time, there's parts of it that are

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really horrible because they still try to stick to the

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to the real mythology of the Viking's lifestyle and behavior.

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But the dialogue is very funny. So it's worth watching

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if you like funny things, and maybe if you've not

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seen because this is something my friend Luke, we didn't

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really have the same sense of comedy when it came

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to watching TV shows. I'm quite I'm a bit more wider.

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I like to I'm a bit more wider, and that's

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that sounds weird. Yeah, I like all kinds of comedy.

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He was very much more into British comedy. What didn't

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really like American sitcoms. I've never understood that way of thinking,

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but you know, it's just how he was. So, which

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is fine. I like all kinds of comedy, so I

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like some stuff that he liked. But I said to him,

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you like this this Viking, this Norseman, and I got

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it up. He was sitting there with me, and I

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got it up on the TV. This is like five

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years ago, four years ago, and easy, I said, it

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looks like a pile of crap to me. That's what

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he said, Like, now I'm watching that. I said, it's

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not American. He said, why have you got the idea

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that I don't like American comedy? I said, because you

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don't seem to like anything that's American. He said, well,

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I'd like only fools and horses. I said, yeah, which

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is not American. He said yeah. I didn't say it.

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Was really used to try and whine me up, and

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I just said, like, okay, well just watch it. What

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just happened. Well, I showed them a little bit at

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the very beginning. It's a really funny bit, even if

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it was just a sketch. In a comedy show. It's

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funny because of the dialogue. I mean, I find it

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funny because of a dialogue, because it's just absurd and

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I love absurdity, and also almost introducing reality to a situation,

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which makes it kind of takes the blinkers off a bit, like,

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look at what we're doing. This is ridiculous. This is

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really really silly. So and he smiled, but he said, nah,

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I can't bother that. I didn't see him for the weekend.

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It watched the whole two serieses of it over the weekend.

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He loved it, absolutely loved it, and he kept watching

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it back like over the years he was watching it.

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He absolutely loved it because it was it was funny, really,

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and he introduced all his friends to it, and none

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of them wanted to watch it is it's weird. It's

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like trying to get someone to like something that I like.

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I don't know why I even bother, really, because we

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all like our own things, don't we. However, I do.

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I don't want someone to tell me, oh, you've got

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to watch this, you'd watch this because this is brilliant.

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I don't mind people doing that, but in fact, I

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quite like that because I'm always looking for something new

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to sort of get addicted to. When it comes to

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TV or movies and stuff. A TV show, you know,

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something I can really get my teeth into and watch

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every single episode of all ten seasons or whatever. That

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to me, that gives me a lot of happiness, which

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is very strange, I think, but I get more from

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that than from being around people. It's almost like I've

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got something to look forward to. I get really into it.

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So he this is not funny. I was laughing for

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the sake of it. Hey, we should laugh laugh more.

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Come on, I had a girlfriend once. It's true. It's

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hard to believe I did. This is ten twenty years ago,

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and I was making a laugh. I'm quite quite funny, boyfriend.

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And I would say, probably you're not. You might not

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wake up the next morning feeling physically and emotionally satisfied,

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but I will make you laugh. Okay, you won't be

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feel fulfilled, but I will make you'll have a giggle,

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even if it's just me taking off my shirt or whatever,

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my gloves. My Vini started to notice sort of screaming

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out of the back. It sounds to me, which I

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hope it is to be fair. It sounds like there's

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like kids having a party, probably in the garden over

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the over the road or whatever, and they're all like

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jumping into swimming pools and stuff like you know, paddling

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pool and they're having a great time. I hope that's

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why they're screaming, because sometimes it puts me on guard

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a little bit, like and they okay. So I'm hoping

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that's the reason, because you know, that's the thing. I

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try not to moan about hearing kids screaming being noisy,

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because I was the same. I was a kid once,

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I believe it or not, and I had four bro

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by three brothers, so we made a lot of noise

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in that garden and I probably screamed a lot as well.

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I still do sometimes, especially there's a dog in the

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in the park called Minnie, and she's off the lead

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and she always runs up to me because she gets

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excited because I give the treats, so she runs up

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to me. But she does it from behind quite often,

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and I scream because just to me jump. The other day,

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I actually I came out of my front door because

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I was going to meet someone and they were already there. Honestly,

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like ah, what are you doing? And I said to me, long,

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you've been standing there, because he phoned me up and

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then I went, you know, I said, I'm on my way.

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I said, okay, I was going to meet him downstairs,

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and he said, no, I've just got it. And I thought, you're.

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Lying to me.

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You've just been standing there the whole time. But actually

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I looked on the camera and he literally just got

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to the front door as I opened it. Weird, I

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tell you what's stranger which has got probably not so

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much to do with Vikings as you'd think. But I

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used to live in before when I was at college.

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There was this Yeah, I lived in this bungle. It

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was actually wasn't a bungle. I was a cottage and

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I lived downstairs in the kind of I guess it

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was some kind of extension that I lived in. But

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I lived in one of the rooms. And I moved

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in November two thousand and seven, and I moved out

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January two thy eleven. So I was there for over

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three years. Yeah, isn't it eight nine times? I was

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over over three years. I was there. No, was it

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January or was it January February, March? Maybe April March

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April time, twenty eleven, and I was gonna say, distracted

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by the sounds outside. Yes, I was there for three years.

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Over three years, I mean what November December, January fairymone

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sow two and a quarter three and a coarty years,

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quite a long time. And the daughter that lived there,

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and she was blimey, probably thirty because I was what

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forty forty by tom I moved out, so she was

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probably about thirty. So I was like twenty seven thirty

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when I was thirty seven, thirty eight, thirty nine forty.

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And the amount of times started walk in from the

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back that's where the where my room was in the bathroom,

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and I'd walk into the kitchen because I shared the

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kitchen with them. I'd walk in and she'd jump, or

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she'd walk into the room and i'd have my back

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to her, just using the microwave or whatever, and she'd jump, but.

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She like.

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Sort of scream not screaming screen, but like, ah, it

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made me jump. I said, I've lived there for forty

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five years. Get used to me, man, Okay, I didn't

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say that, but I did say, look, i've lived there

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for years now, like two and a half years. Why

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are you still jumping when you see me? Said, because

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you're naked now. She didn't say that, but she did

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constantly like jump. I don't know why, considering they had lodgers,

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I think for decades on and off, that was a

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little way of them making getting a little bit of

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money coming in. They had two rooms, and they only

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rented out to students generally, so I had that extra

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income coming in, which I imagine really helped quite a

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00:20:04.759 --> 00:20:08.119
bit actually over the years, because what was I paying

233
00:20:08.279 --> 00:20:12.640
sixty five pounds a week? So it's one hundred and

234
00:20:14.359 --> 00:20:16.559
six one hundred and thirty pounds a week between the

235
00:20:16.640 --> 00:20:26.440
two rooms. So yeah, that's that's like sixty grand over

236
00:20:26.559 --> 00:20:33.599
ten year period, or you know, it's probably paid for,

237
00:20:34.200 --> 00:20:39.559
paid for holidays and stuff. I don't know. None of

238
00:20:39.640 --> 00:20:42.839
my business isn't really way ky bars of stock pat

239
00:20:46.039 --> 00:20:48.079
I'm playing on my belly button. I shouldn't really tell

240
00:20:48.079 --> 00:20:51.720
you that, but I don't know why. I'm just amazed

241
00:20:51.720 --> 00:20:55.359
at some of the things I'd find down there. So

242
00:21:01.839 --> 00:21:05.000
but check that TV show out Norseman if you want to,

243
00:21:06.240 --> 00:21:10.400
or let me know if there's any really really good,

244
00:21:10.720 --> 00:21:18.319
like really good TV shows which have now completed that

245
00:21:18.440 --> 00:21:22.480
I can watch from start to finish. I've watched a lot,

246
00:21:24.680 --> 00:21:28.200
but I'm kind of in that midway now of like, well,

247
00:21:29.440 --> 00:21:32.400
I don't know what to watch next. And the last

248
00:21:32.480 --> 00:21:38.359
thing I really got into, I really got into was Silo,

249
00:21:40.279 --> 00:21:43.960
and there was only two series of that. I don't

250
00:21:43.960 --> 00:21:46.480
know if they're going to do another one, but I

251
00:21:46.720 --> 00:21:47.680
really got into.

252
00:21:47.559 --> 00:21:48.680
That, and.

253
00:21:50.240 --> 00:21:54.519
Yeah, absolutely loved that show. I would have been much

254
00:21:54.599 --> 00:21:58.119
happier if there'd been six or eight series, so I

255
00:21:58.160 --> 00:22:02.160
could have watched the whole you know, from the start

256
00:22:02.240 --> 00:22:12.960
to finish. But it's okay. Apparently here it says they

257
00:22:13.039 --> 00:22:22.759
didn't usually call themselves Vikings. They identified by their homeland

258
00:22:22.920 --> 00:22:29.519
or clan. Okay, because Norse, I suppose because it was

259
00:22:39.799 --> 00:22:45.240
Denmark Norway Norse is is Norway? Norse? Are you? Are

260
00:22:45.279 --> 00:22:47.839
you in Norse if you live in Norway or if

261
00:22:47.880 --> 00:22:58.759
you're born in Norway? Huh? So Vikings Viking may also

262
00:22:58.880 --> 00:23:05.559
relate to fidge or vic, meaning bay or creek where

263
00:23:05.680 --> 00:23:11.519
ships anchored. I think that's boring. Viking society included influences

264
00:23:11.599 --> 00:23:20.160
from Slavic and other neighboring cultures. I get the impression that,

265
00:23:23.400 --> 00:23:30.759
unlike the Romans, who seemed to just pretty much take

266
00:23:30.839 --> 00:23:38.839
over where they went. The Vikings would just visit temporarily,

267
00:23:39.799 --> 00:23:42.359
not all the time, but they're just they'd be they'd

268
00:23:42.400 --> 00:23:45.799
take what they wanted and maybe stick around for a

269
00:23:45.839 --> 00:23:49.599
while and learn some new stuff and you know, introduce

270
00:23:49.720 --> 00:23:54.440
it to their own kind of way of life. And

271
00:23:54.480 --> 00:23:58.319
I'm talking about that without any knowledge or whatsoever about anything.

272
00:24:00.160 --> 00:24:07.240
Ships were clink built, clinker built planks overlapped for flexibility

273
00:24:07.519 --> 00:24:13.720
and strength. Does anyone know what the word clinker built means,

274
00:24:15.000 --> 00:24:24.200
because I don't. Long ships had shallow drafts, allowing beach

275
00:24:24.359 --> 00:24:34.279
landings and river travel. Anyone, No, Okay, Our cargo ships

276
00:24:34.319 --> 00:24:40.000
could carry up to twenty four tons. This is very

277
00:24:40.480 --> 00:24:48.039
I know it's trivia, but this this seems to me

278
00:24:48.559 --> 00:24:57.880
like very factual. I'm getting bored reading it out. So

279
00:24:58.119 --> 00:25:02.359
here we go. Large long ships could carry sixty or

280
00:25:02.440 --> 00:25:11.599
more warriors. Ships ship types including Skeeds andaz neck as

281
00:25:12.599 --> 00:25:24.480
snickers snickers for warfare. Famous finds include Gokstad and Osburgh ships.

282
00:25:28.000 --> 00:25:34.640
Dragonheads on ship prows were meant to intimidate enemies and

283
00:25:34.839 --> 00:25:38.759
ships with status symbols as much as a tool of

284
00:25:38.960 --> 00:25:47.119
war or trade. This none of this is funny. I

285
00:25:47.240 --> 00:25:53.279
wanted some funny stuff. Maybe there's nothing funny about Let's

286
00:25:53.279 --> 00:25:55.039
see if I've got any other stuff at the subber look.

287
00:26:02.599 --> 00:26:06.519
Viking may also derive from a term meaning seamile or

288
00:26:06.599 --> 00:26:23.920
work related to ships. Okay, I want to change this, right, Okay,

289
00:26:24.519 --> 00:26:27.079
Well the internet does anything like that. I said, find

290
00:26:27.119 --> 00:26:55.519
me some funny stuff, and it's not fair enough. Funny facts, right, Okay, Viking,

291
00:26:55.640 --> 00:26:58.519
this is what I want. These are ten funny and

292
00:26:58.559 --> 00:27:01.240
odd Viking facts. This is what I want, and I

293
00:27:01.359 --> 00:27:05.920
want to know about. Women could own property and divorce

294
00:27:05.960 --> 00:27:11.880
their husbands. So that's the vikings that wasn't even allowed

295
00:27:11.960 --> 00:27:16.920
in this country till about fifty years ago. That's crazy,

296
00:27:16.920 --> 00:27:20.240
isn't it? Just how slow we are? I mean, some

297
00:27:20.480 --> 00:27:23.680
Viking women traveled on raids or trades. They do have that.

298
00:27:23.799 --> 00:27:29.200
On the show, it seemed to be that there was

299
00:27:29.359 --> 00:27:32.079
two types of vikings. Just this is going to be

300
00:27:32.200 --> 00:27:36.799
me basing on why. I remember there was the farmers

301
00:27:38.480 --> 00:27:43.759
and the warriors. So the ones that had a farm,

302
00:27:44.200 --> 00:27:49.880
and that seemed to be the way to if you

303
00:27:50.039 --> 00:27:52.960
did really well, you'd get given a bit of land

304
00:27:55.599 --> 00:27:58.039
and you could you know, you could have a farm.

305
00:27:58.200 --> 00:28:02.640
There and higher doing that, or maybe you'd be born

306
00:28:02.720 --> 00:28:07.720
into farming and that's what you'd do. Children learned farming.

307
00:28:08.119 --> 00:28:17.599
Adoption was a common practice to strengthen alliances. I'm sure

308
00:28:17.720 --> 00:28:24.640
that they you should adopt from another other tribes or

309
00:28:24.759 --> 00:28:29.359
other people, so to sort of almost like marrying in

310
00:28:30.359 --> 00:28:38.079
to the you know, like France, the king of France

311
00:28:38.279 --> 00:28:44.559
marrying a princess of Germany or something like that. That

312
00:28:44.680 --> 00:28:47.039
kind of things that used to go on. I think

313
00:28:47.039 --> 00:28:48.640
it was a little bit like that, so it kind

314
00:28:48.680 --> 00:28:53.720
of kept the peace between them, so they would perhaps adopt.

315
00:28:58.480 --> 00:29:06.519
Wealth was measured in livestock as well as silver. Jewelry

316
00:29:06.720 --> 00:29:11.200
often served as currency, and they told epic poems to

317
00:29:11.319 --> 00:29:14.559
preserve history, which is why so much of it is

318
00:29:14.640 --> 00:29:20.960
probably lies made up. I love the way, do you know.

319
00:29:24.519 --> 00:29:30.559
So many of the most classed as the most important

320
00:29:31.000 --> 00:29:42.359
books and stuff in human society were from like thousands

321
00:29:42.400 --> 00:29:45.640
of years ago. And the books weren't written thousands of

322
00:29:45.759 --> 00:29:50.720
years ago. They were passed down verbally for thousands of years,

323
00:29:55.960 --> 00:30:02.839
and people take it as verbatim that it's correct. Yeah.

324
00:30:02.880 --> 00:30:07.160
If you put twelve people in a circle and whisper

325
00:30:07.279 --> 00:30:11.799
to each other something as they pass it on. You'll

326
00:30:11.799 --> 00:30:16.200
get a different message at the end of it. You know,

327
00:30:16.319 --> 00:30:19.000
it's a paragraph. Let's say, you know, not just like

328
00:30:20.839 --> 00:30:28.079
booby or hazel nuts. You know, it's it's you know

329
00:30:28.200 --> 00:30:30.119
that you could probably remember that. But if it was

330
00:30:30.200 --> 00:30:38.200
like an actual he had greener hair, and he came

331
00:30:38.279 --> 00:30:43.640
down from the mountain and he said everyone must now

332
00:30:44.920 --> 00:30:53.839
have green hair in order to be reborn as a

333
00:30:53.920 --> 00:30:58.799
fresh goblin. I don't know. Something you know, magical like that,

334
00:30:59.519 --> 00:31:04.599
And you just passed that on. Whether it's twelve I mean,

335
00:31:04.640 --> 00:31:11.920
you think, okay, one person, there's twelve people. One person

336
00:31:12.240 --> 00:31:17.319
equals what one hundred years in in you know, one

337
00:31:17.400 --> 00:31:23.119
hundred years or one generation of person passing it down

338
00:31:23.160 --> 00:31:26.599
to the next generation. How many generations would their beef

339
00:31:26.720 --> 00:31:29.359
in two and a half thousand years? Quite a few.

340
00:31:32.839 --> 00:31:34.640
It's going to be something different. You're going to get

341
00:31:34.640 --> 00:31:38.920
a different story at the end of it. Hopefully maybe

342
00:31:38.960 --> 00:31:42.519
you'll get the same meaning of the story. I don't know,

343
00:31:48.640 --> 00:31:54.160
but things weren't written down. There wasn't anywhere they're taking notes,

344
00:31:55.319 --> 00:31:57.599
like can you start waiting a minute? What did you

345
00:31:57.720 --> 00:32:02.000
just say? Can you say again? You're speaking too quick?

346
00:32:03.319 --> 00:32:08.200
It wasn't we were a typewriter. That'd be annoying, wouldn't it.

347
00:32:08.799 --> 00:32:19.039
Typewriters were so loud. The Viking Age ended around a

348
00:32:19.400 --> 00:32:24.519
ten to sixty six, marked by the Battle of Stamford Bridge.

349
00:32:28.000 --> 00:32:30.680
A kid, doak, all right, let's go back. Let's go

350
00:32:30.759 --> 00:32:36.559
and find some So Vikings bleached their beards green. Of course,

351
00:32:38.119 --> 00:32:40.400
I don't know if it's green. Not for fashion week

352
00:32:40.480 --> 00:32:58.440
but to kill lice. Oh all right, so they I

353
00:32:58.480 --> 00:33:03.559
suppose bleach is a bleacher disinfectant. I don't know. They

354
00:33:03.640 --> 00:33:13.119
used to name their swords. Okay, that's that makes sense,

355
00:33:13.200 --> 00:33:18.160
That isn't it, camire pee wee, kami a pee wee?

356
00:33:20.240 --> 00:33:21.839
I suppose is what kind of sword it is? I

357
00:33:21.920 --> 00:33:27.119
suppose EXCaliber. I don't understood why they named it EXCaliber,

358
00:33:27.160 --> 00:33:29.160
because I found that a difficult word to say when

359
00:33:29.200 --> 00:33:33.160
I was a kid and I realized the book, you know,

360
00:33:33.279 --> 00:33:38.480
the story of King whatever his name was, wasn't written

361
00:33:38.680 --> 00:33:45.680
just for me, King Charles. But come on, EXCaliber. It

362
00:33:45.799 --> 00:33:49.960
was a real mouthful. I can say it now. Perhaps

363
00:33:50.000 --> 00:33:51.799
I've always been able to say it. Maybe that wasn't

364
00:33:51.839 --> 00:33:57.519
the word I was thinking of. The saurus, the sort

365
00:33:59.359 --> 00:34:11.239
what that's a hard word. The theath hall it's a

366
00:34:11.360 --> 00:34:16.119
weird word. I don't know dictionery, that's that's where do

367
00:34:16.199 --> 00:34:23.599
they come up with these words? Goat powdered alarm systems, farms,

368
00:34:23.800 --> 00:34:28.519
Some tied sometimes tied goats near their house so that

369
00:34:28.599 --> 00:34:33.079
if raiders came at night, the goats would panic and bleat,

370
00:34:34.440 --> 00:34:38.679
effectively making them viking burglar alarms. Which is true, isn't it?

371
00:34:40.360 --> 00:34:47.679
Isn't that what people do when they're camping in a

372
00:34:48.480 --> 00:34:52.559
place where there's bears? Why would you? But hope some

373
00:34:52.719 --> 00:34:56.199
people would go camping in a place where there's wild

374
00:34:56.280 --> 00:35:00.599
bears roaming around? Why would you? I repeat again? And

375
00:35:00.719 --> 00:35:04.519
they put like bells and tins and stuff around the

376
00:35:05.599 --> 00:35:10.880
around the tent as if hearing it coming is going

377
00:35:10.960 --> 00:35:17.159
to help you in some way. I mean, why one

378
00:35:17.159 --> 00:35:21.679
more time? Why? Why would you? That's one of the

379
00:35:21.719 --> 00:35:27.079
good things about living in this country is we don't

380
00:35:27.239 --> 00:35:32.800
have bears. We don't have lions other than in the zoo.

381
00:35:36.559 --> 00:35:42.559
We don't have that stuff in the wild. I mean

382
00:35:42.639 --> 00:35:45.360
we do. I suppose there are there are wildcats that

383
00:35:45.480 --> 00:35:49.199
are probably well that are a bigger than the average.

384
00:35:50.440 --> 00:35:54.360
And I think it was parts of Scotland, was it Wales?

385
00:35:54.400 --> 00:35:58.840
I think it was Scotland where the government were intending

386
00:35:58.960 --> 00:36:07.880
to reintroduce wolves. Okay, I didn't really understand. I mean,

387
00:36:07.960 --> 00:36:12.480
that's that's like let's introduce poisonous snakes as well. What's

388
00:36:12.639 --> 00:36:20.440
why I mean it? This is a relatively safe country

389
00:36:21.039 --> 00:36:24.960
when it comes to wildlife. I think the only the

390
00:36:25.000 --> 00:36:27.199
only animals really got to beig care a little bit

391
00:36:27.280 --> 00:36:30.840
careful of what probably a lot careful of is cattle,

392
00:36:32.599 --> 00:36:35.159
because they can be you know, if you're going through

393
00:36:35.199 --> 00:36:39.199
a field and there's a cow or bull or even

394
00:36:39.239 --> 00:36:44.480
a horse, and our horses and cattle, but you know,

395
00:36:44.519 --> 00:36:47.320
if they decide they take a dislike to you being

396
00:36:47.400 --> 00:36:55.400
in there, in their home, in their place, then you

397
00:36:55.480 --> 00:36:58.559
know it's not not great place, your situation for you

398
00:36:58.719 --> 00:37:02.480
to be in. I think I got chased by a

399
00:37:02.559 --> 00:37:09.920
ball once. I can't remember. Yeah, I think I was

400
00:37:09.920 --> 00:37:11.960
a little bit too fast through it though, and I

401
00:37:12.119 --> 00:37:14.639
was very close. I kind of climbed over the fence

402
00:37:15.239 --> 00:37:18.239
and I saw it and I claimed back. I claimed back,

403
00:37:18.519 --> 00:37:23.400
claimed I climbed back over the fence again, and I'm

404
00:37:23.480 --> 00:37:25.639
not sure how fast I could move these days, but

405
00:37:25.719 --> 00:37:29.400
I was only a kid, and I went home and

406
00:37:29.480 --> 00:37:34.400
told everyone that I just won against a ball and

407
00:37:34.519 --> 00:37:37.320
they came and saw it. Everyone was like excited to

408
00:37:37.400 --> 00:37:43.079
see this ball that I defeated and turned out as

409
00:37:43.079 --> 00:37:46.320
a rabbit. But it doesn't matter, you know, still one.

410
00:37:48.280 --> 00:37:55.199
They used a poop based insult. No, I can't stand

411
00:37:55.320 --> 00:38:01.000
that kind of insulting people using poop based stuff. So

412
00:38:01.280 --> 00:38:09.440
in sagas, calling someone annoying you cowardly was bad, but

413
00:38:13.000 --> 00:38:20.039
skit skit cast literally meaning throwing poop was worse. Yes,

414
00:38:20.199 --> 00:38:24.800
poof flinging was both a really a reality and an insult.

415
00:38:26.480 --> 00:38:31.079
They used to chuck pooh, who's poo there? Pooh? Did

416
00:38:31.119 --> 00:38:33.840
they have it already in a bag? Walk around the

417
00:38:34.159 --> 00:38:39.760
bangs a pooh? That's weird. God, they must have stunk.

418
00:38:44.360 --> 00:38:51.519
They had a game called natsiluk and the rules are unclear,

419
00:38:51.599 --> 00:38:55.760
but shoving, tackling, and accidentally bone breaking were apparently part

420
00:38:55.800 --> 00:39:02.840
of the part of it. Basically Viking rugby rugby without

421
00:39:03.639 --> 00:39:10.920
a ball, what the basically a fight? Really? And they

422
00:39:11.119 --> 00:39:18.719
loved combs about any Vikings. Archaeologists keep finding combes in

423
00:39:18.960 --> 00:39:29.239
Viking graves, suggesting that grooming was serious business. So I

424
00:39:29.320 --> 00:39:32.000
suppose I mean I had long hair. I used to

425
00:39:32.039 --> 00:39:36.480
have long hair, A comb was almost impossible for me

426
00:39:36.599 --> 00:39:39.159
to put through it. I used a brush, but putting

427
00:39:39.159 --> 00:39:42.079
a comb through my hair was very because I had

428
00:39:42.199 --> 00:39:47.920
such curly hair. If they had fine hair, although I

429
00:39:47.960 --> 00:39:49.880
suppose when the hair is wet it's easier for the

430
00:39:49.960 --> 00:39:54.719
comb to go through. But quite often what I'd have

431
00:39:54.840 --> 00:39:58.239
to do is I'd have to crunch up my hair

432
00:39:59.639 --> 00:40:04.079
and put come through the end, you know, so that

433
00:40:04.159 --> 00:40:13.599
it didn't pull on the roots, it didn't hurt. One

434
00:40:13.840 --> 00:40:21.679
saga tells of a berserker, berserker deserter or b berserker

435
00:40:22.719 --> 00:40:28.679
biting his own shield, supposedly to psych himself up.

436
00:40:32.320 --> 00:40:32.800
I don't know.

437
00:40:33.199 --> 00:40:35.280
I mean, the shields are pretty made of wood, weren't

438
00:40:35.280 --> 00:40:41.400
they not metal? Tell you what I noticed when I

439
00:40:41.480 --> 00:40:43.400
was at school now, oh yeah, when I was a kid,

440
00:40:43.920 --> 00:40:48.719
went into some of these places to see Vikings, the Normans,

441
00:40:49.079 --> 00:40:57.280
the Romans, the various different people that basically raided and

442
00:40:57.800 --> 00:41:02.880
invaded my country over history, lots and lots of places,

443
00:41:03.400 --> 00:41:05.519
lots and lots of people. And mean, I actually live

444
00:41:05.639 --> 00:41:10.119
in a Roman, a Roman town. This was this used

445
00:41:10.119 --> 00:41:13.519
to be the capital of the country. This town, well,

446
00:41:13.559 --> 00:41:17.639
this is now a city. But there's no difference.

447
00:41:17.960 --> 00:41:18.320
When they.

448
00:41:22.559 --> 00:41:25.039
I get the words out in a minute. When the

449
00:41:25.159 --> 00:41:30.519
government decide a town is a city, do you know

450
00:41:30.599 --> 00:41:41.760
what happens? Nothing? Nothing happens, nothing at all. It makes

451
00:41:41.840 --> 00:41:48.239
no difference. I don't know if they do it based

452
00:41:48.519 --> 00:41:54.599
on the amount of people that live there. But there's

453
00:41:54.639 --> 00:42:00.559
a big difference between cities in this country. So there's

454
00:42:00.719 --> 00:42:05.440
one big city in the whole of this country, and

455
00:42:05.519 --> 00:42:12.239
that's London. There's lots of other cities, but that's you know,

456
00:42:12.800 --> 00:42:16.800
no other city has what London has. I'm not saying

457
00:42:16.840 --> 00:42:19.760
it's better than anywhere else because obviously it's not. Because

458
00:42:19.800 --> 00:42:22.760
I know for a fact that so many of my

459
00:42:22.880 --> 00:42:25.559
listeners are from other parts of the country. So and

460
00:42:25.679 --> 00:42:30.000
I love you and live is so much. Especially in fact,

461
00:42:30.039 --> 00:42:31.960
I'm going to do this. I'm just going to have

462
00:42:32.000 --> 00:42:37.840
a quick stat statistic break. Okay you might think, oh that,

463
00:42:37.960 --> 00:42:42.199
don't worry about it, stop moaning. Right, look at this

464
00:42:42.440 --> 00:42:51.000
right geolocation, United Kingdom, just the last thirty days Newcastle

465
00:42:51.119 --> 00:42:56.719
upon Tyne five hundred and fifty four downloads just in

466
00:42:56.800 --> 00:43:01.119
the last thirty days from Newcastle upon Tyne five hundred

467
00:43:01.119 --> 00:43:04.199
and forty seven in Bristol, one hundred and eighty six

468
00:43:04.320 --> 00:43:10.800
in Birmingham London eighty two. So you know, I'm definitely

469
00:43:10.920 --> 00:43:15.599
not sort of like all London's so great, even though

470
00:43:15.719 --> 00:43:17.639
I did live there for twelve years when I was

471
00:43:17.679 --> 00:43:22.639
born there. But I'm not saying that because Bristol is

472
00:43:22.679 --> 00:43:30.599
also a city, as is Birmingham, as is Leeds, as

473
00:43:30.800 --> 00:43:37.440
is Nottingham, as is a whole I think. And where

474
00:43:37.519 --> 00:43:46.320
else have we got a city? For some reason? Manchester's

475
00:43:46.400 --> 00:43:50.079
not on are No one in Manchester likes me? I'm

476
00:43:50.199 --> 00:43:53.599
upset about that. Just love me, it was going to

477
00:43:53.639 --> 00:43:59.239
be loved. Can you love me Manchester? No one in

478
00:43:59.320 --> 00:44:05.719
Manchester listens to my recordings according to this, that's weird.

479
00:44:06.960 --> 00:44:10.599
Southampton that's a city as well. I think Chester, I

480
00:44:10.679 --> 00:44:15.360
think that's a city. Chasuck Bolton. Bolton's a city, isn't it.

481
00:44:17.760 --> 00:44:20.199
Actually I've got people in London. It's just different parts

482
00:44:20.239 --> 00:44:27.559
of London, So Hackney, Greenwich, Newham, Camden, so there's quite

483
00:44:27.559 --> 00:44:30.079
a few parts of London that people are listening to me.

484
00:44:30.239 --> 00:44:34.840
Wembley that's one of my biggest Yeah, So it's just

485
00:44:35.400 --> 00:44:37.280
I don't know why it's got London on its own.

486
00:44:38.039 --> 00:44:41.280
I guess that must be the city of London. Maybe

487
00:44:41.679 --> 00:44:47.880
I don't know. Scotland. My biggest place listener is Glasgow.

488
00:44:49.719 --> 00:44:55.840
So who in Newcastle listens to me? Send me some messages?

489
00:44:55.920 --> 00:44:59.119
Come on, give me some messages from comments. You don't

490
00:44:59.119 --> 00:45:01.280
have to post them on We don't have to do anything,

491
00:45:01.360 --> 00:45:05.159
but you can post them on my website if you want.

492
00:45:05.320 --> 00:45:10.400
Just send me a contact message and just say who

493
00:45:10.480 --> 00:45:17.480
you are and where you're listening from. How wonderful I am? Glasgow, Edinburgh,

494
00:45:18.880 --> 00:45:28.119
grange Mouth, Dundee. So what about Wales? Where are we? Wales? Caldicott,

495
00:45:28.920 --> 00:45:31.960
that's the most popular place in Wales for people listening

496
00:45:32.000 --> 00:45:40.840
to me, Wrexham, barry Chepstowe, Northern Ireland, Belfast, Ballymena, Dungannon.

497
00:45:44.400 --> 00:45:50.199
And if you go to a merry car. So, California's

498
00:45:50.280 --> 00:45:54.800
the top and the top of California is Los Angeles

499
00:45:56.039 --> 00:45:59.880
and then Mountain View. So if you're in Los Angeles

500
00:46:00.079 --> 00:46:02.599
you listen to me. Let me know. If you're in

501
00:46:02.679 --> 00:46:10.920
Mountain View, let me know. Missus c and Santa Anna,

502
00:46:12.480 --> 00:46:17.960
Santa Anna, Yes, Santa Anna. Napper? Why have I heard

503
00:46:18.000 --> 00:46:23.199
of Napper? Napper? What does Napper do? Is that where

504
00:46:23.239 --> 00:46:34.920
they'd launched the spaceships into space? Napper is it? Oh,

505
00:46:35.000 --> 00:46:36.320
I don't know. I don't know why I've got that

506
00:46:36.400 --> 00:46:44.079
in my brain. So what other places? So that's that's California,

507
00:46:45.079 --> 00:46:54.679
Texas St. San sen Antonio and North Richland Hills. So

508
00:46:54.800 --> 00:46:57.760
if you're in them places, maybe let us know Houston,

509
00:46:58.440 --> 00:47:10.880
Houston wax wax Hatchi Waxa Hatchie Waxa Hatchie. Okay, and

510
00:47:11.159 --> 00:47:14.800
that's the fourth most popular place in Texas the people

511
00:47:14.880 --> 00:47:22.559
watching me, listen to me. Rather, you've got Dallas, Alice.

512
00:47:23.519 --> 00:47:25.760
There's a lot of places. I'll tell you what. El

513
00:47:25.880 --> 00:47:30.440
Paso Isn't that where they did break in bad El Paso.

514
00:47:32.559 --> 00:47:36.039
I've got a visit in America. I need some security,

515
00:47:36.159 --> 00:47:39.360
but I've got a business because you know, I'm going

516
00:47:39.400 --> 00:47:41.719
to be going there from a place where we don't

517
00:47:41.800 --> 00:47:45.079
have any protection here, we don't have any guns or anything,

518
00:47:45.119 --> 00:47:47.440
and I'll be going to a place with lots of guns.

519
00:47:47.519 --> 00:47:53.559
I want to I need someone that can be my body. God,

520
00:47:55.280 --> 00:48:00.840
We've got Maryland, got Potter mac any one in Potomac.

521
00:48:01.119 --> 00:48:04.440
So if you're in America, bell Air five?

522
00:48:04.639 --> 00:48:04.800
Oh?

523
00:48:06.079 --> 00:48:06.119
So?

524
00:48:07.360 --> 00:48:07.599
Wow?

525
00:48:09.119 --> 00:48:15.480
Where else? Utah, Florida? I thought California was Florida. That

526
00:48:15.719 --> 00:48:20.119
just shows how ignorant I am, doesn't it? My ignorance

527
00:48:21.519 --> 00:48:25.400
astonishes me. I don't know what to do with myself sometimes.

528
00:48:26.800 --> 00:48:33.440
So Florida, Plant City, that's the main one. Miami, Jacksonville,

529
00:48:34.360 --> 00:48:44.039
Venice is Florida near California. It is, isn't it? You've

530
00:48:44.079 --> 00:48:52.719
got New Jersey, New York, New York, Syracus Siracus in

531
00:48:52.840 --> 00:48:58.559
New York, Florida Park, Brooklyn, New York. Why is there

532
00:48:58.639 --> 00:49:03.280
in New York in New York? Now this might sound

533
00:49:03.400 --> 00:49:06.480
like a silly question, it's a genuine question. Why is

534
00:49:06.599 --> 00:49:08.719
there in New York in New York when New York

535
00:49:08.840 --> 00:49:12.960
is New York. So in New York you've got I've

536
00:49:12.960 --> 00:49:24.079
got one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, twenty,

537
00:49:24.440 --> 00:49:27.840
twenty two, twenty four, twenty six, twenty eight, twenty nine,

538
00:49:29.679 --> 00:49:32.679
So twenty nine places in New York. I don't know

539
00:49:32.719 --> 00:49:38.159
if they're cities or towns, but you know Futon, Staten, Ireland.

540
00:49:38.920 --> 00:49:46.880
People listen to me from Clifton Park, the Bronx, Rochester, Newark, Queens, Buffalo.

541
00:49:47.960 --> 00:49:53.280
But New York, New York is New York? Is that

542
00:49:53.400 --> 00:49:57.760
why this song is New York, New York. So good

543
00:49:57.800 --> 00:50:02.800
they named it twice. I don't know. Someone educated me.

544
00:50:03.559 --> 00:50:11.039
Please Nevada, Las Vegas. Oh, I've got I've got someone.

545
00:50:11.119 --> 00:50:14.679
I've got a fan in Las Vegas. Someone listens to

546
00:50:14.800 --> 00:50:21.239
me regularly. There, Hello, whoever you are? And then what

547
00:50:21.400 --> 00:50:31.639
other place is there? South Dakota, Hello, Wyoming, few people, Vermont,

548
00:50:34.159 --> 00:50:39.960
Rhode Island, Ida, Alaska, Alaska.

549
00:50:40.679 --> 00:50:41.199
Isn't that where?

550
00:50:41.239 --> 00:50:54.000
It's the North Pole? Idaho, Kansas, New Mexico, Hawaii. Do

551
00:50:54.079 --> 00:50:56.239
do do Do Do Do Do Do Do Do Do

552
00:50:56.360 --> 00:50:59.199
Do Do Do Do Do Do Do Do Do Do

553
00:50:59.320 --> 00:51:04.039
Do Do Do do do dot little do do do

554
00:51:04.199 --> 00:51:07.280
do do do do do do do one of the

555
00:51:07.480 --> 00:51:13.239
greatest theme tunes ever. I think absolutely loved that. Do

556
00:51:13.360 --> 00:51:16.320
Do Do Do Do Do Do I've got stocks, I'll

557
00:51:16.400 --> 00:51:32.719
keep doing it. Indianapolis, Indiana, Georgia, Richmond Hill, Alabama, Abbertville, Tuscaloosa, Birmingham,

558
00:51:33.880 --> 00:51:39.440
loads of places, Wow, Kentucky, Louise, Louisville. Got a regular

559
00:51:39.480 --> 00:51:49.039
listening to me from there, Massachusetts, Cambridge, South Carolina, South Carolina,

560
00:51:49.400 --> 00:51:59.239
ooh ooh, Lexington, Okay, Ohio, west Chester, Chester, Arizona. Here

561
00:51:59.280 --> 00:52:02.280
we go, Fhee Nicks. So I've got a regular listener

562
00:52:02.360 --> 00:52:11.239
in Phoenix, Gilbert, Mesa, Tuscon, Scottsdale, Page, Tolison, Queen Creek, Huma,

563
00:52:11.599 --> 00:52:15.320
good Year. So if you're listening from that areas that

564
00:52:15.400 --> 00:52:18.159
I'm mentioning, give me a cheer.

565
00:52:18.599 --> 00:52:18.840
Yay.

566
00:52:21.400 --> 00:52:25.320
I just find it interesting where people are from. What

567
00:52:25.440 --> 00:52:27.800
other country is? Should just go to a different country.

568
00:52:27.880 --> 00:52:32.400
Now let's go to So the United States, I get

569
00:52:32.440 --> 00:52:38.639
the most listens. Then United Kingdom. Then Australia, so Victoria,

570
00:52:41.559 --> 00:52:48.119
Victoria is Melbourne. I get the most in Victoria, New

571
00:52:48.239 --> 00:52:55.079
South Wales. Sydney, also got Central Coast, Albury, etc. Queensland.

572
00:52:55.239 --> 00:53:00.840
I got Brisbane, which is the most place people listens.

573
00:53:01.320 --> 00:53:09.239
You've got Rosalie, Plain, Sunshine Coast, Sah Australia Adelaide, that's

574
00:53:09.320 --> 00:53:16.480
the most there. And Tasmania is Hobart and Launcetonton, Launston

575
00:53:18.360 --> 00:53:24.440
and then Western Australia Perth is the main one. Okay. Cool.

576
00:53:26.679 --> 00:53:34.239
So after that we've got Canada, Ontario, so Toronto. If

577
00:53:34.280 --> 00:53:37.280
you're in Canada, give me a shout out, maybe send

578
00:53:37.320 --> 00:53:42.559
me a message. That's yeah, that's the most listened place.

579
00:53:42.639 --> 00:53:46.880
It's in Toronto. Then you've got Hamilton, Pickering, Saint Thomas

580
00:53:47.800 --> 00:53:54.920
Baden Niagara Falls. I thought Niagara Falls. That's loud, wasn't it.

581
00:53:55.400 --> 00:53:59.599
I thought Niagara Falls as America? Is it a genuine question?

582
00:54:00.679 --> 00:54:05.079
Does Niagara Falls kind of meet with America? Is that

583
00:54:05.239 --> 00:54:08.840
kind of where you just you can walk through and

584
00:54:09.079 --> 00:54:11.239
go to Niagara Falls, but it's part of America and

585
00:54:11.360 --> 00:54:14.119
part of Canada. It's kind of like always in a

586
00:54:14.199 --> 00:54:18.239
completely different place. And the reason I asked that is

587
00:54:18.280 --> 00:54:25.800
because my only real experience of Niagara Falls was the

588
00:54:27.800 --> 00:54:30.320
Superman movie. I don't know if it was the first

589
00:54:30.400 --> 00:54:31.800
one or the second one. I think it was the

590
00:54:31.880 --> 00:54:37.800
first one, the very first Superman movie and with Christopher

591
00:54:37.880 --> 00:54:44.400
Eve yeah and the and yeah. So they were at

592
00:54:44.440 --> 00:54:50.800
Niagara Falls. Now. I just assumed that at the time,

593
00:54:50.920 --> 00:54:54.079
because you know, it's only there's only a youngster. At

594
00:54:54.119 --> 00:54:57.239
the time, I assumed it was in America, and then

595
00:54:58.639 --> 00:55:04.519
just now I realized, i' I was in Canada. I

596
00:55:04.599 --> 00:55:06.920
don't know, I didn't. I'm not saying I've always thought

597
00:55:06.920 --> 00:55:11.159
it was in America, but I did. I kind of

598
00:55:11.360 --> 00:55:13.679
knew where it was now. But I just wonder if

599
00:55:13.719 --> 00:55:19.800
it's kind of on the threshold, because like in Scotland,

600
00:55:22.159 --> 00:55:26.320
it's you've got whales and you've got other parts. So

601
00:55:26.400 --> 00:55:29.079
I'll give you an example, or an if I had

602
00:55:29.079 --> 00:55:35.880
done all the I just go British Columbia, Campbell River, Okay,

603
00:55:36.119 --> 00:55:40.039
I know quite a few others. Alberta, Calgary. So if

604
00:55:40.039 --> 00:55:46.079
you're in Alberta anywhere, Quebec, Wow, Montreal, I've got people

605
00:55:46.159 --> 00:55:47.079
listening in Montreal.

606
00:55:47.239 --> 00:55:47.400
Hey.

607
00:55:48.280 --> 00:55:51.480
Loads of place, honestly, hundreds and hundreds and hundreds of

608
00:55:51.480 --> 00:55:56.760
different places where people are listening to me. From Winnipeggy, Winnipeg,

609
00:55:57.719 --> 00:56:07.159
New Brunswick, ed Minston, sas get Cher, Sets sas get

610
00:56:08.039 --> 00:56:12.079
Che One. Wasn't there a place called set Sketcher one

611
00:56:12.159 --> 00:56:18.679
in America? I'm thinking there was. I really am thinking

612
00:56:18.719 --> 00:56:27.000
there was. So I'm thinking, oh, okay, that's confusing. New Brunswick, Edmondston,

613
00:56:27.119 --> 00:56:36.000
Saint John, Okay, Sets Squtch. See, that's confusing, right, so

614
00:56:36.199 --> 00:56:47.599
New Brunswick. So let's let's sketch. Okay, right, where did

615
00:56:47.639 --> 00:57:01.360
I see set Scratchean Quebec, No, Winnipeg, are getting confused now?

616
00:57:03.400 --> 00:57:08.280
So in yeah, in Scotland, there's a part we known Wales.

617
00:57:08.559 --> 00:57:13.880
There's a part which is kind of English and Wales.

618
00:57:15.320 --> 00:57:18.000
There's like places that are just kind of on the

619
00:57:18.079 --> 00:57:23.480
border because because we were tiny in this country. We're

620
00:57:23.480 --> 00:57:27.639
a tiny little country, tiny little island. Can't call ourself

621
00:57:27.679 --> 00:57:31.079
a country, can we. But England's a country, Scotland's a country,

622
00:57:31.199 --> 00:57:38.760
Wales is a country, Northern Ireland and quite a few

623
00:57:38.800 --> 00:57:42.320
other islands and stuff or part of the UK. So

624
00:57:44.719 --> 00:57:53.079
but we're a little island. So the border is almost

625
00:57:53.199 --> 00:57:58.000
invisible between Scotland and Wales, or Scotland and England and

626
00:57:58.079 --> 00:58:02.039
then England and Wales. Is it's I mean, borders were invisible,

627
00:58:02.039 --> 00:58:05.920
weren't they really generally unless you've got a big war,

628
00:58:07.280 --> 00:58:09.599
we're going to build a big wall. Unless you've got

629
00:58:09.599 --> 00:58:21.559
a big wall, it's yeah, strange what we're doing, Okay,

630
00:58:22.119 --> 00:58:25.320
So that's I mean. Also, it's not just there. I've

631
00:58:25.360 --> 00:58:31.159
got Canada, I've got Malta, Ireland. Malta's the one, two

632
00:58:31.360 --> 00:58:37.920
three fourth. Malta is my fourth most listened to. So

633
00:58:38.079 --> 00:58:50.719
people in Malta listen to me. Jazira Jazeera. What's Jazeira? Wow? Okay,

634
00:58:50.920 --> 00:58:59.760
so hello, anyone in Malta, and there are people Jazeera

635
00:58:59.840 --> 00:59:04.599
and call me listening to me regularly, so welcome, thank

636
00:59:04.639 --> 00:59:19.400
you for listening. Let me know Ireland. France. Wow, loads

637
00:59:19.400 --> 00:59:23.840
of people in France are listening to me. That's it's

638
00:59:23.960 --> 00:59:32.480
like I guess, I mean literally Paris, there's so many people.

639
00:59:32.719 --> 00:59:36.800
I'm not saying this to brag, although I'm quite pleasing

640
00:59:36.880 --> 00:59:39.639
myself today for some reason, and if nothing else, I've

641
00:59:39.639 --> 00:59:43.559
got quite my I've emptied most of my belly button

642
00:59:44.119 --> 00:59:48.519
during this recorded that's just wrong. I haven't. I've left

643
00:59:48.559 --> 00:59:55.039
some in there. Stockholm County, Sweden, So I got loads

644
00:59:55.239 --> 00:59:57.800
quite a few places in Sweden where people listen to me.

645
00:59:59.440 --> 01:00:07.599
Denmark you've got just checher So anyone that's in Chechier,

646
01:00:07.719 --> 01:00:14.599
especially Prague. Hello, if you're listening, thank you for listening.

647
01:00:14.840 --> 01:00:19.760
Thank you to everyone for listening. New Zealand used to

648
01:00:19.840 --> 01:00:22.719
be like fourth on the list. It used to be.

649
01:00:24.239 --> 01:00:25.920
I'm sort of over the years. I mean, I'm doing

650
01:00:25.960 --> 01:00:28.719
this nearly twenty years now, but over it used to

651
01:00:28.760 --> 01:00:33.639
be kind of. America's always been at the top. They've

652
01:00:33.679 --> 01:00:36.519
always been the most because it's i mean, it's a

653
01:00:36.639 --> 01:00:43.000
much bigger country, especially English speaking country, out of everywhere else,

654
01:00:43.199 --> 01:00:46.400
Like as far as population goes, I know, Canada is

655
01:00:46.400 --> 01:00:51.480
a bigger country, but population wise, America's got what three

656
01:00:51.880 --> 01:00:55.480
sixty three hundred and sixty million. We've got about seventy

657
01:00:55.519 --> 01:00:59.159
odd million here. Canada's got a thing about forty million.

658
01:01:00.800 --> 01:01:06.360
I might be wrong on that one, but it's Australia

659
01:01:06.559 --> 01:01:18.679
probably what sixty million? New Zealand I guess. I don't

660
01:01:18.719 --> 01:01:20.960
know how many people in New Zealand, But New Zealand

661
01:01:21.079 --> 01:01:26.119
used to be like fourth because it was predominantly English

662
01:01:26.159 --> 01:01:29.400
speaking countries that would be listening to me or watching

663
01:01:29.480 --> 01:01:32.559
me on YouTube. But I think it's really groovy that

664
01:01:34.519 --> 01:01:38.599
people from other countries that are actually learning English so

665
01:01:38.679 --> 01:01:45.880
they can listen to me. So that's devotion that people

666
01:01:46.000 --> 01:01:50.239
from all over the world have learned a completely different

667
01:01:50.360 --> 01:01:55.079
language just so they could listen to me. That's amazing,

668
01:01:56.360 --> 01:02:03.159
isn't it. Oh? Do do you I fit anyone actually

669
01:02:03.199 --> 01:02:08.360
believes that. I believe that, but that I really I

670
01:02:08.519 --> 01:02:13.280
do appreciate everyone who listens. Genuinely. I got bored of

671
01:02:13.360 --> 01:02:16.639
the Viking stuff. I'm sorry it was there wasn't a

672
01:02:16.679 --> 01:02:23.199
lot coming up with that. Dubai or United Arab Emirates,

673
01:02:23.880 --> 01:02:29.719
so so you've got Dubai. So if you're in Dubai, hello,

674
01:02:30.840 --> 01:02:34.400
hi Abu Dhabi. I'd like to come visit Dubai. I

675
01:02:34.519 --> 01:02:37.159
have actually visited once, but only got as far as

676
01:02:37.199 --> 01:02:43.719
the airport because it was a stopover. I mean, legally

677
01:02:43.800 --> 01:02:46.239
I wasn't allowed out of the airport, so I wasn't

678
01:02:46.320 --> 01:02:50.199
going to be getting out. But it's I don't think.

679
01:02:50.519 --> 01:02:53.599
I don't know. If you get to a stopover at

680
01:02:53.599 --> 01:02:56.840
an airport, Let's say you're on the way to Thailand

681
01:02:57.480 --> 01:03:01.519
from England and you're stop over and you stop off

682
01:03:01.559 --> 01:03:08.400
at Sweden, for example, or Dubai, if you ask permission

683
01:03:08.440 --> 01:03:12.480
and say I've decided to I want to stay here

684
01:03:12.599 --> 01:03:16.440
for a bit and get in a hotel, and I

685
01:03:16.519 --> 01:03:20.559
want to sort of perhaps travel around Sweden and because

686
01:03:20.559 --> 01:03:23.920
I've heard that it's an amazing place, or I want

687
01:03:23.960 --> 01:03:28.480
to stop and hang around in Dubai and meet the

688
01:03:28.920 --> 01:03:37.440
amazing people there. Whatever would they allow it? I don't know.

689
01:03:40.280 --> 01:03:43.679
I suppose it depends upon visus, doesn't it. I wonder

690
01:03:43.679 --> 01:03:50.239
if anyone's ever done that. I wonder if you could

691
01:03:50.280 --> 01:03:55.360
just walk out, because if you didn't have any if

692
01:03:55.400 --> 01:03:57.599
all you had was your hand luggage, which is what

693
01:03:57.679 --> 01:04:00.519
I do. I don't take luggage on it on a plane,

694
01:04:00.559 --> 01:04:03.039
I just take my hand luggage. So if you've all

695
01:04:03.199 --> 01:04:07.840
only got your hand luggage. Then I wonder if you

696
01:04:07.880 --> 01:04:14.840
could just leave the airport and just I don't know,

697
01:04:15.119 --> 01:04:17.880
just go go and have a look around that way.

698
01:04:19.119 --> 01:04:23.039
Because on the way back from Thailand, like many years back,

699
01:04:24.800 --> 01:04:31.760
the stopover coming back was Sweden. Yeah, what's Sweden? And

700
01:04:31.880 --> 01:04:35.880
it's really I've never seen so many blonde people before.

701
01:04:36.599 --> 01:04:41.320
It was really weird. It's like, just we have blonde

702
01:04:41.360 --> 01:04:48.280
people in England, but they don't normally congregate. We keep

703
01:04:48.360 --> 01:04:52.480
them apart. No, we don't. It was just weird, like

704
01:04:52.679 --> 01:04:55.280
every single person that worked in that I saw in

705
01:04:55.320 --> 01:04:58.920
the airport, very small airport that there was a bit

706
01:04:58.960 --> 01:05:05.239
that I was in all blonde. It was like, wow,

707
01:05:07.559 --> 01:05:10.760
So I haven't I'm not sure if I've really met

708
01:05:10.840 --> 01:05:15.280
many Swedish people. I probably haven't met a couple. I've

709
01:05:15.320 --> 01:05:18.639
met a lot of people from different countries. This is

710
01:05:18.679 --> 01:05:21.679
when I lived in London. I've met people from pretty

711
01:05:21.760 --> 01:05:23.639
much every country in the world. I reckon at some

712
01:05:23.760 --> 01:05:28.800
point and worked with them as well, because I've you know,

713
01:05:28.880 --> 01:05:31.440
I had so many different jobs over the years, so

714
01:05:31.519 --> 01:05:39.639
I've worked with people from every every everywhere, even if

715
01:05:39.679 --> 01:05:45.719
it was just for a day. I don't remember, and

716
01:05:45.760 --> 01:05:48.280
I've dated quite a few people a long time ago,

717
01:05:48.440 --> 01:05:57.000
but they were people from ladies from I think let's

718
01:05:57.039 --> 01:06:02.400
have a look countries of our dated women, ladies from

719
01:06:02.519 --> 01:06:08.440
when I was a younger man. The United Kingdom. Never

720
01:06:08.559 --> 01:06:11.280
dated anyone from Australia, although I did kind of go

721
01:06:11.400 --> 01:06:13.400
on a date with someone from Australia, but that was

722
01:06:13.719 --> 01:06:21.440
as far as it got. Not Canada, Malta, Ireland to

723
01:06:21.519 --> 01:06:28.000
date someone from Ireland. Never dated anyone from France or Sweden, Denmark,

724
01:06:28.039 --> 01:06:34.239
I did, Chechia, I don't think so New Zealand. No,

725
01:06:36.199 --> 01:06:40.599
United Arab Emirates. No, Spain kind of dated a lady

726
01:06:40.639 --> 01:06:48.880
from Spain in the nineties. Norway, yes. Russia No, but

727
01:06:48.960 --> 01:06:51.079
I had a couple of quite good friends from Russia.

728
01:06:52.199 --> 01:06:54.960
A man and he was a professor, he was a

729
01:06:55.519 --> 01:06:59.559
psychiatrist and his wife and they came over and they

730
01:06:59.559 --> 01:07:03.639
were working in the comedy club, just wait, waitering and stuff.

731
01:07:04.440 --> 01:07:06.760
And I've gone really well with them, like really well

732
01:07:07.719 --> 01:07:15.119
lovely people, and I was supposed to visit them but

733
01:07:15.559 --> 01:07:20.920
just never got around to it. Greece I kind of

734
01:07:21.320 --> 01:07:26.480
dated someone that was from Greece once. Germany, Yeah, dated

735
01:07:26.480 --> 01:07:33.039
someone from Germany Mexico, not that I know of, and

736
01:07:33.119 --> 01:07:41.760
I don't think so. No South Korea, No Israel, No,

737
01:07:42.159 --> 01:07:46.559
I I think so Japan, No, South Africa.

738
01:07:47.159 --> 01:07:57.199
Yes, Nyan, Ma, Nian mar.

739
01:07:59.079 --> 01:08:01.559
What did that used to be it? I used to

740
01:08:01.599 --> 01:08:04.239
have a different name, didn't it. I don't know what.

741
01:08:04.519 --> 01:08:16.399
I'm confused now. Algeria I don't think so. I'm not sure. Malaysia, No, Thailand. Yeah.

742
01:08:21.640 --> 01:08:24.600
The thing is I know that people there are people

743
01:08:24.680 --> 01:08:29.960
listening right now that are living in China. So everyone

744
01:08:30.119 --> 01:08:33.439
say hi, if you're a big shout out if you're

745
01:08:33.479 --> 01:08:35.920
from China. Now it's not going to be listened on

746
01:08:36.000 --> 01:08:40.600
here because the only way people from China can listen

747
01:08:40.680 --> 01:08:44.760
to me is by using a one of those what

748
01:08:44.840 --> 01:08:49.520
I don't know what they call them DNS things, which

749
01:08:50.199 --> 01:08:58.279
is a DNS. It basically allows you to use the

750
01:08:58.359 --> 01:09:03.000
Internet and put in it makes it out that you're

751
01:09:03.159 --> 01:09:09.640
from a different country. Yeah, because I think the well,

752
01:09:09.720 --> 01:09:13.279
clearly Russian don't have an issue. Their internet's fine. I've

753
01:09:13.279 --> 01:09:15.760
got people from all over Russia listen to me. But

754
01:09:16.119 --> 01:09:20.199
I think China their internet doesn't. I've been told that.

755
01:09:20.359 --> 01:09:23.039
I've actually had people contact and tell me that they

756
01:09:23.199 --> 01:09:29.239
listen through a what's it called. It's like an internet

757
01:09:29.359 --> 01:09:33.600
thing where you change it so it looks like you're

758
01:09:35.920 --> 01:09:41.039
based in America or in Canada or somewhere, which means

759
01:09:41.079 --> 01:09:44.920
then you can view stuff in America or in the UK,

760
01:09:45.680 --> 01:09:48.359
or maybe they're put down there in London and they

761
01:09:48.439 --> 01:09:52.800
can then listen to my recordings. It just feels nice

762
01:09:52.840 --> 01:09:56.000
that people are going to all that effort in order

763
01:09:56.039 --> 01:10:01.079
to listen to me. So I appreciate. I'm not sure

764
01:10:01.119 --> 01:10:04.960
if there is anyone, but yeah, I do appreciate anyone

765
01:10:05.279 --> 01:10:11.159
that's listening to me. It's been a while since I

766
01:10:11.239 --> 01:10:17.560
did the stats. I'm quite excited by it. Well, I

767
01:10:17.680 --> 01:10:23.039
don't what I haven't done though, is SoundCloud see that

768
01:10:23.319 --> 01:10:27.279
I've done the speaker stats. I don't know what the

769
01:10:27.359 --> 01:10:30.119
stats are on my website because I don't get stats

770
01:10:30.159 --> 01:10:37.560
on there for some reason. And but the stats for

771
01:10:38.479 --> 01:10:47.199
my website of my SoundCloud sorry, if I look at

772
01:10:47.239 --> 01:10:53.439
the top locations, Melbourne, the countries, United States of America

773
01:10:53.600 --> 01:10:59.479
is number one, This is on my SoundCloud thing. Australia's

774
01:10:59.560 --> 01:11:06.520
number two, then United Kingdom's number three, Germany, Canada, Mexico,

775
01:11:07.640 --> 01:11:22.960
Czech Republic, Philippines, New Zealand, Singapore, Spain, France, India, Ukraine, Netherlands, Micronesia,

776
01:11:23.680 --> 01:11:39.439
Federal States of Portugal, Vietnam, Italy, Japan, Turkey, Ethiopia, Belgium, Norway, Brazil,

777
01:11:40.520 --> 01:12:09.279
Hong Kong, Kosovo, Egypt, Russian Russian Federation, Ireland, Georgia, Sweden, Morocco, Kuwait, Panama, Israel, Indonesia, Iraq, Lithuania, Lithuania, Chile, Soudan, Mongolia, Latvia,

778
01:12:10.520 --> 01:12:18.800
Lao People's Democratic Republic, Poland, South Africa, Taiwan, Province of China.

779
01:12:18.960 --> 01:12:29.239
All look Virgin Islands, US, Greece and the top. I mean,

780
01:12:29.279 --> 01:12:34.600
this is like the last thirty days. So if I

781
01:12:34.720 --> 01:12:40.079
go for the top, one's Melbourne, I'm going to guess Molly.

782
01:12:40.479 --> 01:12:43.800
There's Molly. Molly, do you live in Melbourne? Molly. Molly's

783
01:12:43.840 --> 01:12:47.439
the boss of the Facebook group Jason Newland's bowling group.

784
01:12:50.000 --> 01:12:52.840
This has turned into a real chat, hasn't it. It's

785
01:12:52.880 --> 01:12:57.720
been quite nice, just a real chit chat. I know,

786
01:12:57.880 --> 01:13:01.039
you know, it started off all let's all talk about vikings,

787
01:13:01.119 --> 01:13:05.680
and I know you've probably really excited, like, oh, you

788
01:13:05.800 --> 01:13:08.119
waited your whole life to hear me talk about vikings,

789
01:13:08.199 --> 01:13:11.439
but I don't know. And then I moved into stats

790
01:13:11.560 --> 01:13:16.479
and then, but I think it's been a bit more interactive.

791
01:13:18.119 --> 01:13:21.159
I feel like I've included you instead of just talking

792
01:13:21.239 --> 01:13:24.960
at you. Maybe I haven't. Maybe it's all in my mind,

793
01:13:25.600 --> 01:13:31.199
like so many other things. Melbourne, So I think Molly.

794
01:13:35.119 --> 01:13:38.199
But it won't just be Molly, because there's been way

795
01:13:38.279 --> 01:13:46.840
too many. Unless Molly is playing my recordings continuously twenty

796
01:13:46.880 --> 01:13:57.279
four hours a day on about fifty different mechanical things,

797
01:13:57.399 --> 01:14:00.239
you know, then it wouldn't just be Molly. But I'm

798
01:14:00.279 --> 01:14:04.119
thinking that seems to be the top. So Melbourne. These

799
01:14:04.159 --> 01:14:10.359
are the cities Boardman, Phoenix, the Boardman's second, it's in America,

800
01:14:10.840 --> 01:14:21.800
Phoenix's third, Chicago's fourth, falcon Stein, which is Germany. That

801
01:14:22.000 --> 01:14:28.560
might be Sebastian. I don't know. Toronto and Oakland, so

802
01:14:28.680 --> 01:14:35.760
Toronto's Canada, Oakland and Portland then as America, then Encinada

803
01:14:36.560 --> 01:14:45.479
and which is Mexico. Then Prague, which is Czech Republic.

804
01:14:46.640 --> 01:14:50.960
Then then the rest these as America, so Sterling, New York,

805
01:14:51.319 --> 01:14:59.880
Ashbourn Portage, Minuka, Minuka. Isn't that a honey? Alpha pritt?

806
01:15:00.079 --> 01:15:03.640
He that is that where the honey's from? Maybe I

807
01:15:03.680 --> 01:15:12.079
don't know, Columbus and Kingsport, Kingsport, then you got Bradford. Wow,

808
01:15:12.359 --> 01:15:15.479
all those until we suddenly we get to somewhere from England.

809
01:15:16.760 --> 01:15:20.640
So SoundCloud doesn't seem to be listened to by people

810
01:15:20.720 --> 01:15:28.720
from England so much. Bradford. Then turng Turnger, which I

811
01:15:28.840 --> 01:15:36.800
do believe is New Zealand. Yes, New Zealand. Yeah, New Zealand. Commerce.

812
01:15:39.159 --> 01:15:41.000
So here's a bit of a weird fact about me.

813
01:15:41.279 --> 01:15:44.319
I did used to study flags. I got quite excited

814
01:15:44.359 --> 01:15:48.199
by them. It was a short period in my life,

815
01:15:51.199 --> 01:15:54.479
but it happened. I basically had a book of flags

816
01:15:55.039 --> 01:16:01.840
and for some reason it stimulated my brain. Okay, Trianga.

817
01:16:02.159 --> 01:16:07.239
So that's and you've got commerce. To see in a city,

818
01:16:08.399 --> 01:16:16.279
that is to see the city. I'm trying to memorize

819
01:16:16.279 --> 01:16:24.720
the flag to do it. For some reason, it's hiding

820
01:16:24.880 --> 01:16:34.880
from me. Philippines. No, to see Lucina City is the Philippines.

821
01:16:37.079 --> 01:16:44.560
It is the Philippines. Cool Camden, which is America, not

822
01:16:44.800 --> 01:16:51.760
the UK. Camden, Las Crusis and Arlington America, London an America, game,

823
01:16:52.239 --> 01:16:57.840
San Jos and Calamou Zoo Calama Zoo. What wasn't that

824
01:16:57.880 --> 01:17:01.039
the name of a band in the eighties is Kalama Zoo.

825
01:17:02.119 --> 01:17:08.560
Then you've got Luton and Altricham in England, Fresno in America,

826
01:17:08.840 --> 01:17:14.159
Oldham in the UK. There's so many, so many. Frankfurt

827
01:17:14.399 --> 01:17:18.520
am Maine, which I'm pretty sure is Germany. Just the

828
01:17:18.600 --> 01:17:22.119
fact that it says Frankfurt is a clue, isn't it.

829
01:17:23.960 --> 01:17:27.920
And then you've got is that sausage, isn't it? Frankfurt's

830
01:17:27.960 --> 01:17:35.720
what it stands for, sausage, Texakana, Richardson, Dublin, Stockton, Morristown

831
01:17:35.800 --> 01:17:43.760
and Denton. That's all America. Manchester is England, Milwaukee and

832
01:17:44.079 --> 01:17:50.439
Yonkers is America. Then you've got North York, which is Canada,

833
01:17:51.600 --> 01:18:05.880
Canadi North York. Oh, Ammon, Ammon, don't know. Let's say

834
01:18:05.920 --> 01:18:13.119
a look, that's that is Jordan's in Jordan. Ammon is

835
01:18:13.239 --> 01:18:17.279
in Jordan. If it's not, please forgive me. But I'm

836
01:18:17.319 --> 01:18:21.960
trying to skip around and find the different flags. Then

837
01:18:22.000 --> 01:18:32.840
you've got Leeds and Chipping, Norton, Aura or Aurora area,

838
01:18:34.479 --> 01:18:40.960
I don't know, Liverpool, Paris and Olympia. Olympia that's where

839
01:18:41.039 --> 01:18:47.680
Zeus lives. So yeah, I've got quite a few places. Wow,

840
01:18:49.600 --> 01:18:55.359
And that's just SoundCloud. So there's quite a few different.

841
01:18:57.119 --> 01:19:04.399
I mean in Russia, I've got men Mermansk, Moscow are

842
01:19:04.600 --> 01:19:09.960
changed year chib Lanc. I'm not gonna try and pronounce it.

843
01:19:10.319 --> 01:19:14.439
I don't want to upset anyone. Shelley Banks, sinks or

844
01:19:14.479 --> 01:19:28.520
Blast Kermit, Kermrose, Comover Oblast, Samarat Oblast and the Oblast, Burietia,

845
01:19:28.800 --> 01:19:39.399
Republic Press, New York, Trey Novice, Bursks Oblast, viv Oblast,

846
01:19:40.720 --> 01:19:43.880
Saint Petersburg. I think that's when my dad went. My

847
01:19:44.000 --> 01:19:48.119
dad went and visited Russia many many, many, many, many

848
01:19:48.199 --> 01:19:56.319
many years ago, Verds Losques, Oblost, yevoslak or Blost other

849
01:19:58.680 --> 01:20:01.960
See what my dad's done is as he's retired or

850
01:20:02.000 --> 01:20:06.119
when he retired, he decided he wanted to travel because

851
01:20:06.159 --> 01:20:08.119
he didn't really get a chance to travel when he

852
01:20:08.279 --> 01:20:13.319
was because he went from raising us to then he

853
01:20:13.520 --> 01:20:19.920
got he basically his first marriage he had three kids,

854
01:20:21.560 --> 01:20:25.239
and then his second marriage he had another kid, and

855
01:20:25.319 --> 01:20:33.079
then his third marriage he had two young kids already there,

856
01:20:33.199 --> 01:20:36.800
if you know what I mean. So he was sort

857
01:20:36.840 --> 01:20:43.239
of he couldn't really sort of get away I suppose,

858
01:20:43.399 --> 01:20:53.520
like gone abroad holidays until he retired. And yeah, he's

859
01:20:53.560 --> 01:20:56.359
really made the most of it. It's been quite a

860
01:20:56.399 --> 01:21:01.359
lot of places. I think it's brilliant kind of I'm

861
01:21:01.399 --> 01:21:04.600
starting to think for myself about how I'd like to

862
01:21:05.840 --> 01:21:09.399
proceed in the future for my you know, my own

863
01:21:09.640 --> 01:21:18.039
kind of life. I really fancy going on cruises because

864
01:21:18.119 --> 01:21:21.720
I think I could do it and do my recordings

865
01:21:21.840 --> 01:21:27.640
while I was on the cruise, and then i'd have

866
01:21:27.720 --> 01:21:30.800
something to talk about as well, because I'd be going

867
01:21:30.840 --> 01:21:36.640
on excursions and there'd be all kinds of weird things happen.

868
01:21:36.680 --> 01:21:40.520
I suppose over time, it'd just be nice to go

869
01:21:40.640 --> 01:21:46.800
on a few cruises a year, travel the world and have,

870
01:21:47.159 --> 01:21:50.439
you know, take my microphone with me and just you know,

871
01:21:50.880 --> 01:21:56.560
just talk and go through what's happening, and it'd be brilliant.

872
01:21:56.600 --> 01:21:58.880
I'd love to do that. I mean, I know I

873
01:21:58.920 --> 01:22:01.319
couldn't do it all the time because of the little

874
01:22:01.359 --> 01:22:04.640
one here. But I've got someone, he's got his money,

875
01:22:04.720 --> 01:22:07.880
he can stay with for a couple, you know, a

876
01:22:07.960 --> 01:22:12.319
week or two at a time, you know, so I

877
01:22:12.399 --> 01:22:16.880
could go away a couple of times a year on

878
01:22:17.000 --> 01:22:20.880
a cruise, even if it was just around these shores.

879
01:22:25.640 --> 01:22:29.800
Just be nice to have something too. I've always liked

880
01:22:31.239 --> 01:22:35.399
cruise ships or ships, you know, going across the Channel.

881
01:22:35.560 --> 01:22:37.439
And that's as far as I've done on a ship

882
01:22:37.560 --> 01:22:41.279
is just go to France, or to Amsterdam, or to

883
01:22:41.520 --> 01:22:47.079
Belgium or to Ireland. That's the four places I've been

884
01:22:47.399 --> 01:22:51.880
on ships. But did Belgium might that? Did that trip

885
01:22:52.039 --> 01:22:58.159
like three times? I think I did the Ireland trip twice.

886
01:22:59.600 --> 01:23:02.560
I went. I went to Paris as well France. What

887
01:23:03.119 --> 01:23:16.000
did I say, So Belgium? What's the next one? France?

888
01:23:18.119 --> 01:23:25.119
The next one Amsterdam, the next one Ireland?

889
01:23:28.159 --> 01:23:28.560
That was it?

890
01:23:28.680 --> 01:23:28.920
Isn't it?

891
01:23:28.960 --> 01:23:33.359
It's only four? Did I say a number one before that?

892
01:23:33.800 --> 01:23:37.600
I can't remember. I don't think I've been anywhere else. Oh, No,

893
01:23:38.439 --> 01:23:43.399
Isle of Man, Island Man. That was still a ferry.

894
01:23:43.560 --> 01:23:48.680
It was still so Isle of Man. I'm trying to

895
01:23:48.720 --> 01:23:53.159
think of ever been anywhere else. I think that's it. Ireland.

896
01:23:53.920 --> 01:23:57.359
I include island the nicest. Five. I've been on five fairies,

897
01:23:58.239 --> 01:24:08.239
like five fairy journeys, different destinations. That is so, Belgium, France,

898
01:24:19.199 --> 01:24:24.239
Ireland in order. I'm just trying to think Island, Amsterdam,

899
01:24:27.239 --> 01:24:32.680
Island Man. I haven't been on a ferry in twenty

900
01:24:33.159 --> 01:24:39.720
one years. I don't think have I No, I don't

901
01:24:39.760 --> 01:24:49.960
think I have. I mean, yeah, I know. So it's

902
01:24:50.079 --> 01:24:53.880
five different destinations on a ferry and what I've been

903
01:24:53.960 --> 01:25:07.760
on a plane Spain, Bulgaria, Thailand, anywhere else. That's it.

904
01:25:09.359 --> 01:25:14.359
So basically I have technically been to I mean Island

905
01:25:14.399 --> 01:25:16.479
Man is in a different country because part of the UK.

906
01:25:18.319 --> 01:25:20.439
Mind you, Scotland is a different country and that's part

907
01:25:20.479 --> 01:25:24.720
of the UK. So I'm confused. Is Island Man a

908
01:25:24.760 --> 01:25:28.560
different country because there's a different island. There is c

909
01:25:28.800 --> 01:25:34.319
between us as there is with Ireland. And I don't

910
01:25:34.399 --> 01:25:38.760
think the news say the island of Ireland anymore. They

911
01:25:38.840 --> 01:25:41.439
went through a period and it kept saying the island

912
01:25:41.560 --> 01:25:48.800
of Ireland, and I love them. I don't love it actually,

913
01:25:48.920 --> 01:25:51.720
but the way the news tries to educate the population

914
01:25:53.600 --> 01:25:57.319
for years, and I'm talking years and years and years.

915
01:25:58.000 --> 01:26:05.520
As far back as I remember, Kiev like chicken Kiev,

916
01:26:06.399 --> 01:26:09.760
the you know, the food that people we have, and

917
01:26:09.960 --> 01:26:12.119
the place was called the same, we called it Kiev.

918
01:26:14.640 --> 01:26:16.800
And then a couple of years ago, three years ago,

919
01:26:16.880 --> 01:26:22.479
maybe I don't know, the news channels decided they started

920
01:26:22.520 --> 01:26:25.319
off calling it Kiev and then it changed it. It

921
01:26:25.359 --> 01:26:33.439
said Kiev it's Kiev like done with Hyundai. It took

922
01:26:33.640 --> 01:26:40.119
years to learn that word. Now it's who who or

923
01:26:40.199 --> 01:26:45.640
something I know at least lead or gave up on it.

924
01:26:46.239 --> 01:26:49.800
They gave up on us because this country, we are

925
01:26:49.960 --> 01:26:56.039
very proud of our ignorance and we don't like getting

926
01:26:56.039 --> 01:26:59.520
told what to say or how to pronounce words. I

927
01:26:59.560 --> 01:27:04.000
don't like it told to do, and we were not

928
01:27:04.119 --> 01:27:11.439
going to change this one of our idiosyncricities, maybe idiosyncricities,

929
01:27:12.159 --> 01:27:19.640
idiosyncricity disease. So when Little came along, well Ledal, they

930
01:27:19.760 --> 01:27:22.680
kept trying to tell Ledal, no, I ain't doing it.

931
01:27:24.560 --> 01:27:27.479
We refused. And it's really weird because we didn't have

932
01:27:27.560 --> 01:27:32.079
to get together as a country. We just instinctively knew

933
01:27:33.439 --> 01:27:37.399
that we were never going to use the term Ledal.

934
01:27:38.399 --> 01:27:45.560
It was going to be little, sorry little, not legal little,

935
01:27:46.800 --> 01:27:50.279
And eventually, after about twenty five years they gave up.

936
01:27:51.960 --> 01:27:54.960
They really went on for years and years calling it Leedal,

937
01:27:55.880 --> 01:27:58.039
and eventually they just had to give up. And now

938
01:27:58.079 --> 01:28:04.920
they call it little them on the adverts. Little it

939
01:28:05.079 --> 01:28:08.079
costs little at little, so either've even round it now

940
01:28:08.239 --> 01:28:10.479
in the adverts, not that I see a lot of

941
01:28:10.560 --> 01:28:21.880
adverts luckily hair leader. That's complicated we can't learn. I mean,

942
01:28:23.640 --> 01:28:26.199
I don't know if it's just the way that English

943
01:28:26.279 --> 01:28:32.640
people's tongues move, but it seems to be difficult as

944
01:28:32.680 --> 01:28:40.600
an english person to pronounce long names. I don't know

945
01:28:40.640 --> 01:28:45.720
why that is. It's not through lack of attempting, well

946
01:28:46.359 --> 01:28:50.680
a little bit, but it's so You've got some countries

947
01:28:50.720 --> 01:28:55.640
where the names are really long, like the surname, but

948
01:28:55.720 --> 01:28:58.119
it's really easy for them to pronounce it. I mean,

949
01:28:58.199 --> 01:29:02.079
you could argue, well, it's their name, but it's not

950
01:29:02.279 --> 01:29:02.479
just that.

951
01:29:02.600 --> 01:29:02.920
It's just.

952
01:29:04.840 --> 01:29:09.319
They used to be long. They're not probably long to them,

953
01:29:10.600 --> 01:29:16.960
but they are long names, long surnames. And if I

954
01:29:17.079 --> 01:29:20.880
see a name, it's basically like a To me, it

955
01:29:20.960 --> 01:29:25.760
looks like a sentence that's been squashed together, that has

956
01:29:25.840 --> 01:29:28.640
had all the gaps taken out. And I'm like, how

957
01:29:28.680 --> 01:29:33.000
am I supposed to say that? Because you know, I

958
01:29:33.039 --> 01:29:35.720
don't want to say it. I don't want to say

959
01:29:35.760 --> 01:29:41.079
it wrongly. But I'm okay because I'm in a position

960
01:29:41.159 --> 01:29:45.600
where I don't learn people's names anyway, So I still

961
01:29:45.720 --> 01:29:53.479
call people mate who might mate twenty years, been around

962
01:29:53.520 --> 01:30:00.279
here ten years, and I probably know five names, and

963
01:30:00.439 --> 01:30:02.960
I don't know the names. I know the name of war.

964
01:30:03.079 --> 01:30:11.119
I know two people who walk dogs. Two people and

965
01:30:11.279 --> 01:30:13.399
some people have like they saw me for a year

966
01:30:13.399 --> 01:30:16.039
and a half and then they talk to me and

967
01:30:16.079 --> 01:30:17.640
then they said, oh, by the way, I watch your name.

968
01:30:17.720 --> 01:30:20.680
So I tell them they can't say they call me

969
01:30:20.760 --> 01:30:22.600
by my name. I don't. I can't remember what they

970
01:30:22.680 --> 01:30:26.039
told me their name was, because I don't know. As

971
01:30:26.039 --> 01:30:28.880
soon as someone says, oh my name is, my ear

972
01:30:28.960 --> 01:30:33.319
is just tightly shut. I don't know why. I wish

973
01:30:33.359 --> 01:30:37.359
they wouldn't, but they do. They just it's almost like

974
01:30:37.439 --> 01:30:44.159
an invisible finger goes into each ear and I don't

975
01:30:44.920 --> 01:30:53.960
It doesn't register. And I'm not talking about people that

976
01:30:54.000 --> 01:30:57.600
I'm not interested in or people I don't like, because

977
01:30:57.960 --> 01:31:01.439
generally I don't talk to people I don't like. It's

978
01:31:02.800 --> 01:31:04.840
people I like. I mean, if I meet someone that

979
01:31:04.960 --> 01:31:09.239
I really like, they told me their name, it's gone.

980
01:31:09.800 --> 01:31:13.960
I don't remember it. It is gone, it goes. Is

981
01:31:14.119 --> 01:31:19.079
this something about remembering people's names. It just disappears when

982
01:31:19.159 --> 01:31:28.640
I first meet them. I mean, it happened. It was

983
01:31:28.760 --> 01:31:32.239
really embarrassing. This is years ago, long long time ago,

984
01:31:33.119 --> 01:31:36.279
and I had this date with a lady that worked

985
01:31:36.319 --> 01:31:40.479
in the supermarket. She was on a cash on what

986
01:31:40.760 --> 01:31:45.239
cash counter, let's it. She worked on the counter, and

987
01:31:47.359 --> 01:31:52.760
we weren't on a date, and we went straight from

988
01:31:52.880 --> 01:31:56.720
her work, so I picked her up. Why didn't pick

989
01:31:56.720 --> 01:32:01.600
her up? I mean I met her. I didn't have

990
01:32:01.640 --> 01:32:04.119
a car, and I picked her up. But then I

991
01:32:04.159 --> 01:32:05.760
put her down again and she said I can put

992
01:32:05.840 --> 01:32:09.119
me down. I said, okay, sorry, and we got a

993
01:32:09.159 --> 01:32:11.600
bus or something, so I know how to show a

994
01:32:11.680 --> 01:32:17.199
lady a good time, and we went out and everything

995
01:32:17.319 --> 01:32:20.760
like that, and we've been chatting for ages and then

996
01:32:20.880 --> 01:32:27.079
eventually kind of I built up the courage to do,

997
01:32:27.479 --> 01:32:30.239
you know, to ask her out and stuff. And I

998
01:32:30.319 --> 01:32:34.680
didn't want to put her on a spot, so I

999
01:32:34.840 --> 01:32:38.119
made sure I didn't want to embarrass her, basically, So

1000
01:32:38.199 --> 01:32:41.800
I made sure that the song I sang I was

1001
01:32:42.159 --> 01:32:47.479
pretty short, you know, had my guitar, and I thought, well,

1002
01:32:48.239 --> 01:32:50.680
it's going to embarrass her if it's over ten minutes long.

1003
01:32:52.000 --> 01:32:54.880
So I did that and sitting to work quite well,

1004
01:32:55.680 --> 01:32:57.960
and I remember her saying to me, I will go

1005
01:32:58.079 --> 01:33:01.560
out of you if you just stop this and leave.

1006
01:33:01.840 --> 01:33:06.720
I said, okay, So yeah, it worked. She seemed surprised

1007
01:33:06.760 --> 01:33:13.279
when I turned up though, anyway, and it went quite well.

1008
01:33:13.880 --> 01:33:15.600
In fact, you could say it went as well as

1009
01:33:16.159 --> 01:33:22.159
it could possibly have gone. And the next morning we

1010
01:33:22.239 --> 01:33:32.680
were waking up and I could not what's weird, right is?

1011
01:33:34.119 --> 01:33:42.439
We were both kind of in bed and she said, well,

1012
01:33:43.760 --> 01:33:46.479
I got to go to work. I said, okay. She said,

1013
01:33:46.760 --> 01:33:58.119
shall we swap numbers? I said, cool, brilliant, And so

1014
01:33:58.439 --> 01:33:59.600
she took my number.

1015
01:34:00.239 --> 01:34:00.640
This is.

1016
01:34:04.640 --> 01:34:06.920
Yeah, she said this when mobile phones were around, so

1017
01:34:07.000 --> 01:34:09.960
it was obviously it's still a while ago, but and

1018
01:34:10.720 --> 01:34:15.399
so I she I gave her my number. But this

1019
01:34:15.600 --> 01:34:17.960
is before we used to phone each other, you know,

1020
01:34:18.119 --> 01:34:19.840
like you give someone your number and then they call you.

1021
01:34:21.279 --> 01:34:23.479
I was literally putting a number in. We hadn't figured

1022
01:34:23.479 --> 01:34:26.520
out that you could call someone. But maybe that's because

1023
01:34:26.760 --> 01:34:29.800
back then it costs too much money to phone people.

1024
01:34:29.880 --> 01:34:33.079
But I don't know. I'm not sure. So I gave

1025
01:34:33.119 --> 01:34:37.359
him my number, and I said, do you remember my name?

1026
01:34:37.399 --> 01:34:41.960
She said, of course I do, Elvis. But anyway, she

1027
01:34:42.039 --> 01:34:44.359
did she remember my name. I felt good, and she

1028
01:34:44.399 --> 01:34:46.399
said remember my name? I said, yeah, of course I do.

1029
01:34:48.600 --> 01:34:50.399
And I couldn't remember what her name was. I had

1030
01:34:50.520 --> 01:34:54.000
no idea just it just went out of my head.

1031
01:34:54.800 --> 01:34:56.520
I don't think it ever went into my head, but

1032
01:34:56.680 --> 01:35:00.039
it definitely wasn't in my head at that point, and

1033
01:35:01.479 --> 01:35:06.720
so we was just Luckily I managed to change the subject.

1034
01:35:10.439 --> 01:35:14.479
I think I opened the window and farted, so that. Yeah,

1035
01:35:14.520 --> 01:35:20.479
that definitely distracted her. So we're getting ready she has

1036
01:35:20.600 --> 01:35:24.600
to go out, and I'm thinking. She said, well, do

1037
01:35:24.600 --> 01:35:29.079
you want to take my number? So I did. So

1038
01:35:29.279 --> 01:35:31.720
she's got her back to the door, to her door.

1039
01:35:32.960 --> 01:35:36.279
I'm looking at her and she says, okay, it's my number.

1040
01:35:36.880 --> 01:35:39.279
I said, god, thanks. She said, aren't you going to

1041
01:35:39.319 --> 01:35:42.319
put your name? Put my name into it? I said yeah,

1042
01:35:43.039 --> 01:35:48.920
She said, you've forgot my name, haven't you. Luckily, on

1043
01:35:49.079 --> 01:35:56.079
the back of her door was her uniform, her supermarket

1044
01:35:56.239 --> 01:35:59.479
uniform where she worked, and it was there was a

1045
01:35:59.560 --> 01:36:04.399
tag there on there, like a badge on it, and

1046
01:36:04.520 --> 01:36:09.600
I thought, thank goodness for that. It really saved me. Honestly,

1047
01:36:10.840 --> 01:36:13.560
I'm not proud of myself, but I said, of course,

1048
01:36:13.600 --> 01:36:15.039
I know what your name is. She said what is

1049
01:36:15.119 --> 01:36:19.039
it then? And she really thought right, she had me,

1050
01:36:20.239 --> 01:36:24.840
and I said, listen, of course. I look. We just

1051
01:36:24.880 --> 01:36:31.199
spent a really wonderful date together. Last night, and I've

1052
01:36:31.399 --> 01:36:33.239
liked you for a long time. I've been coming into

1053
01:36:33.319 --> 01:36:36.680
the shop, uh, you know, and we've been getting on

1054
01:36:36.880 --> 01:36:39.800
and you know, I hoping I'll get to see you again,

1055
01:36:39.880 --> 01:36:43.600
and which you know, we've clicked and it's been a

1056
01:36:43.760 --> 01:36:46.840
nice time, hasn't it. She said, yeah. I said, of

1057
01:36:46.920 --> 01:36:50.520
course I know what your name is. I wouldn't. I

1058
01:36:50.600 --> 01:36:54.359
don't get I don't do these kinds of things unless

1059
01:36:54.399 --> 01:36:57.119
I know someone's name. I mean, come on, what kind

1060
01:36:57.159 --> 01:36:59.479
of person do you think I am? And she said, well,

1061
01:36:59.479 --> 01:37:01.680
what's my name? Then she wasn't giving up on it.

1062
01:37:02.439 --> 01:37:06.239
So I looked at the tag and I said, of

1063
01:37:06.359 --> 01:37:12.800
course it's Sainsbury's. I know your name is Sainsbury's. I

1064
01:37:13.000 --> 01:37:16.439
continue to put it into my phone and she's she laughs,

1065
01:37:18.319 --> 01:37:21.159
and then she looks at my phone and she says

1066
01:37:21.279 --> 01:37:30.880
that I'm actually putting in Sainsbury's into the phone. And yeah,

1067
01:37:35.359 --> 01:37:38.039
never saw her again. For some reason, she didn't call me.

1068
01:37:39.119 --> 01:37:39.760
I don't know why.

1069
01:37:42.399 --> 01:37:42.600
Dad.

1070
01:37:48.640 --> 01:37:53.520
So yeah, that's the end of this trivia Tuesday, which

1071
01:37:53.720 --> 01:37:59.479
really had the only real trivia was just my life,

1072
01:37:59.600 --> 01:38:03.840
wasn't it. Let's see if there's any other vikings vikings.

1073
01:38:06.840 --> 01:38:11.520
The world's first helmet hair problem. They loved practical jokes.

1074
01:38:11.520 --> 01:38:17.479
Apparently Saga account mentions swapping people's weapons for blunt ones

1075
01:38:17.920 --> 01:38:25.920
and there's a prank. Wow. Can you imagine that you're

1076
01:38:25.960 --> 01:38:29.119
in battle and you have to actually put your sword

1077
01:38:29.199 --> 01:38:34.800
out and it's just a blunt mind you, they're heavy swords.

1078
01:38:36.960 --> 01:38:40.039
I don't know. I mean, I've never never, really the

1079
01:38:40.119 --> 01:38:41.640
only I used to have a sword. I used to

1080
01:38:41.640 --> 01:38:44.399
have a samurai sword. I mean they had a bit

1081
01:38:44.439 --> 01:38:46.199
of weight on it, but that was blunt.

1082
01:38:51.760 --> 01:38:52.039
That's it.

1083
01:38:52.199 --> 01:38:52.439
Really.

1084
01:38:53.279 --> 01:38:56.119
I could have sharpened it, but I didn't, luckily for me.

1085
01:38:57.479 --> 01:39:06.439
And that's it. So I'm going to go now. Thank

1086
01:39:06.520 --> 01:39:10.720
you for listening. Remember to be kind to yourself, because

1087
01:39:10.760 --> 01:39:13.840
you do deserve to be happy and be gentle with yourself.

1088
01:39:15.279 --> 01:39:42.119
You deserve to feel safe, lots of love. Bye. Relax

1089
01:39:45.760 --> 01:39:56.319
in a more deep and meaningful way, maybe in a

1090
01:39:56.399 --> 01:40:01.760
way that can not just a ow you to feel

1091
01:40:03.199 --> 01:40:12.279
calmer now and throughout the time we spend together here,

1092
01:40:14.439 --> 01:40:20.119
not just relaxed at the end of the recording when

1093
01:40:20.159 --> 01:40:26.800
it's finished and you can enjoy that sense of comfort

1094
01:40:27.000 --> 01:40:41.880
and peace, but also I think it would be nice

1095
01:40:42.039 --> 01:41:01.760
to have those feelings of relaxation, continue for longer after

1096
01:41:01.880 --> 01:41:12.439
the recording has ended, so that you can still benefit

1097
01:41:15.359 --> 01:41:22.600
from listening to my voice, maybe in a few hours time,

1098
01:41:24.520 --> 01:41:37.960
perhaps tomorrow, and then by listening regularly, especially if you

1099
01:41:38.199 --> 01:41:42.399
find like some people do and myself as well. I

1100
01:41:43.000 --> 01:41:49.720
sometimes I find one particular recording that really resonates with me,

1101
01:41:54.079 --> 01:41:56.439
and I just listen to it over and over again

1102
01:41:58.720 --> 01:42:09.680
every morning, every year evening. There was this recording from

1103
01:42:11.560 --> 01:42:15.960
We're going back to about nineteen ninety nine. It was

1104
01:42:16.359 --> 01:42:21.079
it wasn't hypnosis, but it was a guided visualization, so

1105
01:42:21.199 --> 01:42:28.119
it kind of was hypnosis really, and I managed to

1106
01:42:28.239 --> 01:42:31.720
find it again and it still has the same effect

1107
01:42:32.239 --> 01:42:41.439
on me. And part of it was the person's voice

1108
01:42:44.279 --> 01:42:53.840
relaxed me. She just felt so peaceful, and I'd look

1109
01:42:54.079 --> 01:43:00.760
forward to listening to her in the more in and

1110
01:43:00.960 --> 01:43:11.960
in the evening. And I knew before even pressing the

1111
01:43:12.079 --> 01:43:19.840
play button. As soon as I've done that, pressed the

1112
01:43:19.880 --> 01:43:28.960
play button. This was in the days of CD players

1113
01:43:31.960 --> 01:43:37.439
press the play button. In fact, it might have even

1114
01:43:37.520 --> 01:43:41.680
been a tape tape recorder. I'd lie down on the

1115
01:43:41.760 --> 01:43:55.119
bed and then even without necessarily listening to her words,

1116
01:43:58.520 --> 01:44:07.800
because I had them memorized. Really, it was as if

1117
01:44:07.880 --> 01:44:19.119
my body knew exactly what to do, and the muscles

1118
01:44:19.399 --> 01:44:40.720
just almost went into automatic relaxation, and I remember my

1119
01:44:40.920 --> 01:44:54.800
mind would slow down. Now. Now, I was listening to

1120
01:44:54.920 --> 01:45:04.119
this recording in the early days of learning hypnosis, and

1121
01:45:04.399 --> 01:45:13.239
long before I ever made any videos or audio recordings myself,

1122
01:45:14.520 --> 01:45:17.840
because I didn't start doing that till two thousand and six.

1123
01:45:24.640 --> 01:45:40.399
But I knew, I knew how helpful I found being

1124
01:45:40.439 --> 01:45:49.640
able to just let go, to have that trust in

1125
01:45:49.760 --> 01:46:00.199
the person that I'm listening to, knowing that it's going

1126
01:46:00.239 --> 01:46:10.720
to be just as relaxing, if not more so. Each

1127
01:46:10.880 --> 01:46:17.439
time you hear my voice, you may feel the same.

1128
01:46:23.840 --> 01:46:24.960
Some people.

1129
01:46:27.239 --> 01:46:39.560
Have been listening to me for over a decade, maybe

1130
01:46:39.680 --> 01:46:45.079
not solidly, obviously not twenty four hours a day, but

1131
01:46:47.239 --> 01:46:52.079
maybe people come back. Some people may be listen every day.

1132
01:47:03.319 --> 01:47:09.239
That's something that I do which you may not realize

1133
01:47:11.680 --> 01:47:30.239
by listening, is when I record these recordings. Now, for example,

1134
01:47:34.800 --> 01:47:42.560
I also am affected by the words that I say.

1135
01:47:47.880 --> 01:47:57.159
So if I set you focus on your feet, notice

1136
01:47:57.319 --> 01:48:04.479
your feet relaxing, I will be focusing on my feet.

1137
01:48:09.399 --> 01:48:26.800
I will be noticing my feet relaxing. If I said

1138
01:48:26.960 --> 01:48:34.600
focus on your hands. Then maybe notice the difference between

1139
01:48:34.680 --> 01:48:45.479
each hand, Perhaps notice the air in the room, the

1140
01:48:45.640 --> 01:48:50.239
temperature of the room. On the backs of your hands.

1141
01:48:58.079 --> 01:49:01.880
You may start to notice it almost feels like a

1142
01:49:02.119 --> 01:49:10.000
very light breeze, even though there may not be any

1143
01:49:10.560 --> 01:49:15.319
type of breeze at all where you are right now.

1144
01:49:23.680 --> 01:49:34.239
And as you become aware of your hands, I'm also

1145
01:49:34.600 --> 01:50:02.760
aware of how relaxed my hands are feeling now, and

1146
01:50:02.960 --> 01:50:09.880
when it comes to potentially drifting off to sleep, which

1147
01:50:10.000 --> 01:50:23.119
may be the reason you're listening, I also feel drowsy

1148
01:50:26.359 --> 01:50:39.800
when I make these recordings. I also notice my mind drifting.

1149
01:50:47.720 --> 01:50:59.960
In fact, at times I've actually fallen asleep without even noticing,

1150
01:51:05.199 --> 01:51:14.279
and then I carry on talking. And it's only when

1151
01:51:14.640 --> 01:51:23.680
I listen back to do the editing I hear snoring

1152
01:51:25.600 --> 01:51:32.880
and I think I don't remember snoring. I remember talking.

1153
01:51:35.600 --> 01:51:42.960
This snoring was a pick turned up. That's why I

1154
01:51:43.079 --> 01:51:51.319
sound like when I snore, I get really into a

1155
01:51:53.159 --> 01:52:11.359
whole experience. I don't know how you feel. How relaxed

1156
01:52:11.479 --> 01:52:21.520
do you feel in your feet, how relaxed you feel

1157
01:52:21.760 --> 01:52:48.399
in your hands. I have noticed more and more that

1158
01:52:48.600 --> 01:53:04.720
the more relaxed, deeper level of comfort you feel the

1159
01:53:04.960 --> 01:53:25.520
easier your breathing becomes. It's almost like that additional muscle relaxation.

1160
01:53:29.920 --> 01:53:50.880
So this allows you to breathe easier without necessarily focusing

1161
01:53:53.119 --> 01:54:19.000
on your breath, however, being able to notice the ease.

1162
01:54:22.119 --> 01:54:22.840
In which.

1163
01:54:30.239 --> 01:54:52.840
You breathe so naturally, you breathe so very easily and smoothly.

1164
01:54:59.560 --> 01:55:38.079
M Whenever I imagine my breathing improving. When I've got

1165
01:55:38.199 --> 01:55:54.239
my eyes closed, I tend to visualize a beautiful field

1166
01:55:57.000 --> 01:56:10.920
with trees and flowers producing all that life giving oxygen.

1167
01:56:31.000 --> 01:56:46.359
And it feels nice to, if nothing else, just taking

1168
01:56:46.680 --> 01:57:24.279
some time away from everything, enjoying that feeling of peace,

1169
01:57:29.319 --> 01:58:12.880
serenity with a joyful heart. Time seems to just drip

1170
01:58:13.640 --> 01:59:03.359
by so very slowly, relaxed, so deeply peaceful, completely unattached

1171
01:59:08.159 --> 02:00:05.560
to any thoughts whatsoever in this moment, completely free, noticing

1172
02:00:05.960 --> 02:00:56.880
that your mind has slowed down. Slowed down because nothing

1173
02:00:59.680 --> 02:01:25.039
really he requires your attention, You can enjoy the physical

1174
02:01:25.399 --> 02:01:37.039
sensations of allowing the stress to direct out of your body,

1175
02:01:43.680 --> 02:02:07.199
appear out of every part of your body, and being

1176
02:02:07.720 --> 02:02:46.319
released from your brain hung your mind, slowly but surely,

1177
02:02:53.239 --> 02:03:30.600
the muscles in your legs relax res relax so very deeply,

1178
02:03:40.439 --> 02:04:11.399
relax so deeply, and the feelings, the pleasant feelings in

1179
02:04:11.560 --> 02:04:36.039
your arms and shoulders, deepening each part of your body

1180
02:04:39.399 --> 02:04:46.479
further and deeper.

1181
02:04:56.840 --> 02:04:57.640
And deeper.

1182
02:04:59.640 --> 02:05:18.239
M not to said, the feelings in the back of

1183
02:05:18.319 --> 02:06:20.520
your neck, the feedings in your wrists, muscles. In front

1184
02:06:20.640 --> 02:07:14.359
of your body, I will say, feeling peaceful deeply. There's

1185
02:07:14.399 --> 02:07:55.720
a sense of peace spreads through your very cool even

1186
02:07:55.960 --> 02:08:22.239
when you focus on your mind, her mind becomes be

1187
02:08:23.079 --> 02:09:45.039
and slower and deeper, relaxing, a very slow his stomach

1188
02:09:59.159 --> 02:10:42.159
pasful in your stomach, he'll back. Notice Notice how relaxed

1189
02:10:46.600 --> 02:11:24.560
you now feel in the hole of your back. In

1190
02:11:24.680 --> 02:11:33.600
a spy from your brain all the way down the

1191
02:11:33.760 --> 02:11:44.399
middle of your back, sending and receiving millions of messages

1192
02:11:45.159 --> 02:13:11.640
every day. Decomfort hm increase, deeply relaxed you mes reles

1193
02:13:15.520 --> 02:13:24.560
spreading those signals down your spine or cord into a

1194
02:13:25.039 --> 02:13:44.479
every part of your body, your shins and your calf muscles,

1195
02:14:11.760 --> 02:14:41.159
your elbows, feelings of peace and tranquility spreading through your body,

1196
02:14:46.239 --> 02:15:02.520
tips of your toes, to your eyes, your fingers. All

1197
02:15:02.640 --> 02:15:48.720
wait till you know about letting go, Rea, letting go payse.

1198
02:16:04.119 --> 02:16:04.800
Drift in.

1199
02:16:12.199 --> 02:16:40.639
Mind wandering away. Happy to let go, let go completely,

1200
02:16:43.120 --> 02:18:06.479
let go, said tranquil, the whole body enjoying a sense listener,

1201
02:18:10.239 --> 02:20:09.799
hey more, hey, joy the space, this space of peace

1202
02:20:13.399 --> 02:20:14.399
and safety.

1203
02:20:37.239 --> 02:20:38.600
So firy.

1204
02:20:45.719 --> 02:21:19.079
Relaxed, us different.

1205
02:21:23.239 --> 02:21:49.079
Child in.

1206
02:22:16.399 --> 02:22:41.079
Letting go. Maybe we can just focus on the different

1207
02:22:41.440 --> 02:23:16.239
parts of your body, just to notice you forehead and

1208
02:23:16.520 --> 02:24:36.840
your eyes silas, noticing the sense of complete freedom, absolute freedom,

1209
02:25:22.959 --> 02:26:27.440
bress day dress day, he's fall energy paste to breeze,

1210
02:26:31.280 --> 02:27:42.120
such ease, yeah, loose. You may or may not have

1211
02:27:42.399 --> 02:28:43.719
noticed your mind drifted, peaceful, move any even more deeply

1212
02:28:49.239 --> 02:29:36.879
in the direction of total blissful pace, blissful pace, theref

1213
02:30:24.920 --> 02:31:36.559
to to to pace, sir, let him go, peace with

1214
02:31:37.000 --> 02:32:47.840
mind right fay so rex cir relaxed. A body feels

1215
02:32:48.120 --> 02:33:19.239
almost invisible, so very relaxed, paceful, so.

1216
02:33:26.920 --> 02:33:27.440
Pay so.

1217
02:33:43.479 --> 02:34:29.719
Relax let go, And you could start to notice that

1218
02:34:30.719 --> 02:34:41.479
you are feeling more relaxed, even though I've not purposely

1219
02:34:42.920 --> 02:34:51.879
focused your mind upon that sense of physical comfort that

1220
02:34:52.079 --> 02:34:59.079
is growing within you throughout your body, and your mind

1221
02:35:01.200 --> 02:35:09.600
starts to slow down, and that could be almost in

1222
02:35:10.479 --> 02:35:19.079
recognition of I guess my speech not being particularly fast,

1223
02:35:25.639 --> 02:35:36.000
and things just generally feel calmer. Just by listening to

1224
02:35:36.159 --> 02:35:44.760
my voice, you give yourself an opportunity to take a

1225
02:35:44.879 --> 02:35:51.680
break from the day, take a break from your life

1226
02:35:52.840 --> 02:36:01.280
as it is, and to give yourself a rest, giving

1227
02:36:01.360 --> 02:36:08.799
yourself permission to take some time off and to allow

1228
02:36:09.000 --> 02:36:15.159
your body to relax and allow your mind to slow down,

1229
02:36:19.239 --> 02:36:27.159
which in turn releases the tension any stresses that you.

1230
02:36:27.360 --> 02:36:28.200
Had in your body.

1231
02:36:34.200 --> 02:36:38.079
It's almost as if the parts of your body just

1232
02:36:38.360 --> 02:36:50.040
open up, allowing the negativity out and at the same

1233
02:36:50.200 --> 02:37:01.479
time replacing that negativity with positive heathing energy, which then

1234
02:37:01.680 --> 02:37:10.799
fills your body up and your mind to also starts

1235
02:37:11.000 --> 02:37:26.079
to appreciate those feelings of increasing confidence and an almost

1236
02:37:26.760 --> 02:37:43.000
uplifting feeling, positive healing, an energy that spreads through your

1237
02:37:43.079 --> 02:37:54.280
body like a wave of comfort. And all this comes

1238
02:37:54.360 --> 02:38:06.399
from just allowing yourself a few minutes, maybe half an hour,

1239
02:38:06.920 --> 02:38:11.639
however long you want it to be, to just rest

1240
02:38:17.040 --> 02:38:25.840
and allow your mind and your body to almost reset

1241
02:38:26.600 --> 02:38:45.200
itself to the settings of comfort and relaxation, calmness, which

1242
02:38:45.319 --> 02:38:58.399
allows more room for feelings of pleasure and happiness to

1243
02:38:58.719 --> 02:39:07.200
move around und your body and into your mind, almost

1244
02:39:08.000 --> 02:39:12.600
as if your mind and your body are sinking together

1245
02:39:16.840 --> 02:39:26.559
almost mirroring each other with that growing positivity and calmness,

1246
02:39:31.639 --> 02:39:39.079
and it feels nice, really does feel nice to know

1247
02:39:39.360 --> 02:39:48.239
that you are the one that has allowed yourself to

1248
02:39:48.479 --> 02:39:57.559
feel more comfort and to experience.

1249
02:39:59.280 --> 02:40:00.440
More this.

1250
02:40:02.200 --> 02:40:17.360
Deep relaxation spreading throughout your body. And as I focus

1251
02:40:18.959 --> 02:40:24.680
on each part of your body, you can notice that

1252
02:40:24.719 --> 02:40:39.280
that part becomes even more relaxed just by focusing on

1253
02:40:39.399 --> 02:40:51.639
it becomes even more calm and comfortable just by focusing.

1254
02:40:55.719 --> 02:41:00.840
And as I move down your body, start in at

1255
02:41:00.879 --> 02:41:06.920
your head, the parts that you have already focused on

1256
02:41:07.680 --> 02:41:16.559
or continue to relax deeply, and those parts that have

1257
02:41:17.360 --> 02:41:28.920
not yet focused on or just automatically release any remain

1258
02:41:29.079 --> 02:41:42.840
intention in anticipation of even more comfort about to come. Now,

1259
02:41:45.200 --> 02:41:51.399
I'm going to start by focusing on your forehead. Just

1260
02:41:51.600 --> 02:42:03.239
being aware the feelings of your forehead. Background sounds like

1261
02:42:03.440 --> 02:42:08.520
mister Herbert the pigeon can just allow you to feel

1262
02:42:08.639 --> 02:42:18.639
even more relaxed. Just means you're in the moment. This

1263
02:42:18.799 --> 02:42:23.959
isn't this isn't a sterile environment. This is the world.

1264
02:42:27.399 --> 02:42:33.440
I live in the countryside, so there's lots of nature

1265
02:42:33.959 --> 02:42:44.440
sounds around. So as you focus on your forehead, just

1266
02:42:44.719 --> 02:42:55.520
notice how it becomes even more relaxed. Focus only on

1267
02:42:55.719 --> 02:43:05.319
my voice and that part of your body. Moving down

1268
02:43:05.520 --> 02:43:18.040
to your eyes, Focusing on your eyes, noticing how your

1269
02:43:18.120 --> 02:43:25.920
eyelids feel so heavy yet so light at the same time,

1270
02:43:29.319 --> 02:43:39.959
and all the muscles around your eyes relaxing completely. Moving

1271
02:43:40.079 --> 02:43:47.280
your focus down to your mouth, your lips, your tongue,

1272
02:43:48.479 --> 02:43:56.440
your teeth, your gums, the hole of your mouth relaxing,

1273
02:44:00.239 --> 02:44:10.200
arm and least as you focus now on your jaw,

1274
02:44:13.639 --> 02:44:18.319
just the parts of your jawney, your mouth, and your chin,

1275
02:44:19.600 --> 02:44:22.680
but all the way up the size of your face

1276
02:44:23.879 --> 02:44:36.280
to your ears, the hole of your jaw feeding more

1277
02:44:37.120 --> 02:44:59.159
relaxed and calm. Focusing on your neck, the front of

1278
02:44:59.239 --> 02:45:11.920
your neck, your throat relaxing and loose and calm. The

1279
02:45:12.319 --> 02:45:18.159
sides of your neck, right the left side of your

1280
02:45:18.239 --> 02:45:37.239
neck relaxant place and calm, and now the back of

1281
02:45:37.360 --> 02:45:50.200
your neck. Focusing on the back of your neck, letting

1282
02:45:50.399 --> 02:45:55.040
go of any tension that may have been there before,

1283
02:45:56.879 --> 02:46:11.040
and enjoying that sense of increasing comfort and release. Then

1284
02:46:11.200 --> 02:46:21.600
you can experience in the back of your neck. Moving

1285
02:46:21.840 --> 02:46:29.879
down your back, moving either side of your spine right

1286
02:46:30.040 --> 02:46:34.959
from the top of your back all the way down

1287
02:46:35.600 --> 02:46:48.000
to the bottom of your back down to your lower back.

1288
02:46:53.280 --> 02:47:00.399
As you move up and down your spine, you can

1289
02:47:00.559 --> 02:47:08.760
feel the muscles either side of your spine relaxing even more.

1290
02:47:16.280 --> 02:47:23.000
And as those muscles relax, that sense of comfort starts

1291
02:47:23.120 --> 02:47:33.239
to spread outwards from your spine into both sides of

1292
02:47:33.360 --> 02:47:40.440
your back, the top of your back, the middle end

1293
02:47:40.479 --> 02:47:49.959
your lower back. And as you scan gently and slowly

1294
02:47:51.200 --> 02:47:56.440
up and down your back, there's the muscles in the

1295
02:47:56.600 --> 02:48:06.440
top of your back relax and become looser. The muscles

1296
02:48:06.559 --> 02:48:12.200
in the middle of your back also seem to just

1297
02:48:12.639 --> 02:48:21.319
almost divide from each other, separating and almost melting.

1298
02:48:27.079 --> 02:48:28.600
And in your lower back.

1299
02:48:32.159 --> 02:48:39.719
There seems to be an extra special feeling of comfort.

1300
02:48:45.000 --> 02:48:51.120
The spreads into your hips, sit down your lower back,

1301
02:48:51.440 --> 02:48:59.440
into your hips, into the area where your cosix are,

1302
02:49:03.000 --> 02:49:09.200
and into your buttocks, and all these muscles that spread

1303
02:49:11.920 --> 02:49:21.680
bring your lower back into your hip area start to melt,

1304
02:49:26.120 --> 02:49:38.440
start to reading, let go, and you know where about

1305
02:49:38.600 --> 02:49:44.559
to focus on your shoulders. Your back and your spine

1306
02:49:45.639 --> 02:50:02.399
will continue to let go, continue to relax so calmly,

1307
02:50:07.120 --> 02:50:12.040
and if you focus on your shoulders, you may notice

1308
02:50:12.440 --> 02:50:14.120
they're already.

1309
02:50:15.399 --> 02:50:27.760
Feeling really loose. They're already.

1310
02:50:30.200 --> 02:50:36.760
Feeding, calm.

1311
02:50:42.799 --> 02:50:44.200
And fearing.

1312
02:50:48.079 --> 02:50:56.399
Those muscles then move from your neck into your shoulders.

1313
02:51:02.959 --> 02:51:32.319
Feels so soft and gentle, so smooth and calm, and

1314
02:51:32.559 --> 02:51:45.399
the feeling in your shoulders seems to spread deep into

1315
02:51:45.479 --> 02:51:55.879
your shoulders, a sense of relaxation, not just traveling deeply

1316
02:51:56.280 --> 02:52:13.280
into your muscles, but also relaxing the bones and moving

1317
02:52:13.399 --> 02:52:21.639
all the way to underneath your arms, relaxing a whole

1318
02:52:21.840 --> 02:52:26.840
area between the tops of your shoulders and underneath your

1319
02:52:27.040 --> 02:52:32.159
arms healing.

1320
02:52:37.600 --> 02:52:38.239
You feel so.

1321
02:52:40.200 --> 02:52:54.200
Relaxed and comfortable in your shoulders, which sends that deep

1322
02:52:55.120 --> 02:53:06.000
healing message into your arms.

1323
02:53:12.680 --> 02:53:13.959
You may feel.

1324
02:53:15.440 --> 02:53:20.479
Almost as if your arms are not even that because

1325
02:53:20.600 --> 02:53:57.200
they're so relaxed, so deeply relaxed, so so calm, So

1326
02:54:11.680 --> 02:54:22.799
the feelings spreading all way down your arms to elbows,

1327
02:54:26.840 --> 02:54:56.200
including your elbows circumforts, spreads a way into wrists, your forearms,

1328
02:54:56.719 --> 02:54:58.479
and your wrists.

1329
02:55:04.639 --> 02:55:05.399
So heavy.

1330
02:55:09.000 --> 02:55:50.559
He has at the same time sunlight and gentle fuy coscine.

1331
02:55:52.879 --> 02:55:53.879
Now on.

1332
02:55:56.559 --> 02:56:50.040
Your hands, my hands, so peace in your hands, with

1333
02:56:50.200 --> 02:56:51.680
a sensor.

1334
02:56:54.639 --> 02:57:09.079
Real pace. It just seems to.

1335
02:57:13.280 --> 02:57:17.680
Feel so familiar.

1336
02:57:20.479 --> 02:57:24.680
When your hands relax deeply.

1337
02:57:33.760 --> 02:58:59.879
Else your fingers. It's you think it's.

1338
02:59:29.520 --> 02:59:59.559
Your attention from to your body, sir constable, my menu,

1339
03:01:22.280 --> 03:02:20.920
my muscles in your thoughts, names, sat calf, muscles, shades

1340
03:04:24.920 --> 03:04:26.360
and the feathing.

1341
03:04:27.559 --> 03:04:28.319
Your feets.

1342
03:04:35.239 --> 03:04:36.719
Sir, peace on.

1343
03:04:38.879 --> 03:05:26.959
Sircom sir peaceful circomm so peaceful.

1344
03:05:29.799 --> 03:06:08.360
Sycom so piece fur rack same piece four cycom lout

1345
03:06:08.440 --> 03:06:15.639
of that deep relaxation, just spread your chest storm.

1346
03:06:28.799 --> 03:06:29.799
Let's you go.

1347
03:06:31.840 --> 03:06:50.760
M everything. So I'm gonna start counting down now from

1348
03:06:50.840 --> 03:06:59.479
twenty down to one. You can imagine in a way

1349
03:06:59.559 --> 03:07:05.680
it's like just walking down some steps and each step

1350
03:07:06.079 --> 03:07:12.239
or twenty steps, and each step represents a level of comfort.

1351
03:07:15.719 --> 03:07:31.120
Each step represents a deepening of that comfort, and the

1352
03:07:31.319 --> 03:07:37.399
furvies you walk down those steps, the deeper and more

1353
03:07:37.479 --> 03:08:19.520
relaxed you feel. So starting with number twenty twenty, nineteen,

1354
03:08:53.879 --> 03:14:26.760
eighteen seven jan sixteenhhhhhhh three fourhhhhhhh four s too well.

1355
03:15:25.680 --> 03:20:28.680
Eh nohhhhhhhh.

1356
03:18:44.719 --> 03:19:45.399
Eight seven.

1357
03:20:02.319 --> 03:20:53.200
Said the.

1358
03:21:22.200 --> 03:22:38.159
Six five.

1359
03:23:46.680 --> 03:24:50.760
Four studi.

1360
03:26:01.120 --> 03:27:35.440
Us one.

1361
03:28:25.040 --> 03:28:25.719
And now.

1362
03:28:30.120 --> 03:28:42.760
As you focus on your eyes, we're gonna count down

1363
03:28:43.159 --> 03:28:58.920
from ten outs one, focusing just on your eyes, your eyelids,

1364
03:28:59.360 --> 03:29:08.120
the muscles around your eyes, your eye walls themselves, a

1365
03:29:08.360 --> 03:29:25.239
whole area that makes up your eye. And as we

1366
03:29:25.520 --> 03:29:34.040
count down from ten down to one. Whilst focusing on

1367
03:29:34.200 --> 03:29:49.360
your eyes, you will become twice is relaxed with each

1368
03:29:49.799 --> 03:29:57.840
number counting down that you may find.

1369
03:30:01.639 --> 03:30:04.239
The all you want to do is just.

1370
03:30:06.239 --> 03:30:13.399
Drift off to sleep. And if that's what you want,

1371
03:30:16.440 --> 03:30:29.399
then just allow yourself to do that. Now, focusing on

1372
03:30:29.559 --> 03:30:36.879
your eyes, I'm going to begin counting down from ten

1373
03:30:37.280 --> 03:31:53.000
down to one right now, ten nine eight.

1374
03:32:04.000 --> 03:33:04.360
Seven f.

1375
03:35:03.000 --> 03:38:29.200
Us fourree.

1376
03:38:56.280 --> 03:40:12.319
Swo, counting down from ten to one ten nine eight

1377
03:40:15.200 --> 03:40:40.000
seven six five four three two one. And maybe that

1378
03:40:40.159 --> 03:40:44.280
was a bit too quick in order to relax. Maybe

1379
03:40:44.319 --> 03:40:48.639
it's a bit too fast for you to notice the

1380
03:40:49.959 --> 03:40:56.760
calming of your body, maybe even a little bit of

1381
03:40:56.879 --> 03:41:01.120
pressure there, Like you're counting down ten to one. Would

1382
03:41:01.159 --> 03:41:04.600
you expect me to do? Man, expect me to stick

1383
03:41:04.600 --> 03:41:14.159
go with floppy just because you're counting down. You can

1384
03:41:14.239 --> 03:41:17.479
try it again, but this time I'll go a bit

1385
03:41:17.639 --> 03:41:24.879
slower this time. As you focus on the whole of

1386
03:41:24.959 --> 03:41:31.760
your body before we focus on your legs. Just notice

1387
03:41:33.360 --> 03:41:46.120
how your body does start to feel more relaxed with

1388
03:41:47.399 --> 03:42:20.879
every number that I count down ten nine eight seven, six,

1389
03:42:29.319 --> 03:42:48.280
five four three.

1390
03:43:01.520 --> 03:43:22.879
Two one.

1391
03:43:34.239 --> 03:43:39.959
And just notice how how you feel generally, how your

1392
03:43:39.959 --> 03:43:54.799
body feels. It's not necessarily even about counting down from

1393
03:43:54.920 --> 03:44:02.600
ten to one. It's that space that you have, that

1394
03:44:05.200 --> 03:44:26.120
space between being active physically or mentally to just sitting

1395
03:44:26.360 --> 03:44:31.159
or lying down, just being there, not doing anything, not

1396
03:44:31.479 --> 03:44:35.840
saying anything, or needing to think about anything.

1397
03:44:37.680 --> 03:44:41.319
So it opens up a space, you know, a bit

1398
03:44:41.399 --> 03:44:52.159
of a space, a gap. And the more I came

1399
03:44:52.280 --> 03:44:56.840
down from ten to one, the bigger that gap becomes.

1400
03:45:00.000 --> 03:45:06.239
So there's that gap of calmness, of comfort and relaxation.

1401
03:45:12.200 --> 03:45:24.559
It's a nice feeling, and it moves those stresses or

1402
03:45:25.079 --> 03:45:41.680
discomforts physically or emotionally, moves them away. Allows you to

1403
03:45:42.079 --> 03:45:51.200
just slow down. Someone to count the game from ten

1404
03:45:51.319 --> 03:45:59.639
down to one and notice that gap widening, the gap,

1405
03:46:01.479 --> 03:46:06.079
And as it widens, it's almost like the thestress and

1406
03:46:06.200 --> 03:46:23.799
attention falls into the gap. It gives you that distance,

1407
03:46:25.799 --> 03:47:18.799
that space. Now ten nine, eight, seven, six, five.

1408
03:47:29.600 --> 03:47:48.760
Four, three.

1409
03:48:04.799 --> 03:48:54.639
Two one. How did your body you feel now? Can

1410
03:48:54.760 --> 03:49:07.120
you notice that? Do you feeling calmer? Are you feeling

1411
03:49:09.479 --> 03:49:36.879
more relaxed? As we now focus on your legs, just

1412
03:49:37.079 --> 03:49:58.440
your legs. You're just gonna start with focusing on your thighs.

1413
03:50:13.280 --> 03:50:17.559
Of course, it's not the most exciting thing to be doing,

1414
03:50:18.319 --> 03:50:24.719
because I'm sure like most of your body is not

1415
03:50:25.000 --> 03:50:37.360
not going on right now, Just focusing on the whole

1416
03:50:37.479 --> 03:50:43.840
of your thighs, the tops of your thighs, the sides

1417
03:50:44.040 --> 03:50:51.040
of your thighs, the bottoms of your thighs, you're outer thighs,

1418
03:50:51.120 --> 03:50:56.040
and you're inner thighs. Basically the whole of your thigh

1419
03:50:56.159 --> 03:51:04.920
that leads into your hip and it goes down to

1420
03:51:05.159 --> 03:51:19.200
your knee joint. And this is a big area. It's

1421
03:51:19.200 --> 03:51:24.680
a very heavy area. It's very strong, probably the strongest

1422
03:51:25.680 --> 03:51:38.879
muscles in your body or in your thighs. But I

1423
03:51:38.959 --> 03:51:47.239
don't think we perhaps will give enough attention to our thighs.

1424
03:51:53.200 --> 03:52:00.799
Perhaps we don't and acknowledge how important our thighs are

1425
03:52:03.920 --> 03:52:20.680
to our lives, how much they actually do for us

1426
03:52:24.600 --> 03:52:35.280
all through our lives. And it may seem sound really weird,

1427
03:52:35.399 --> 03:52:43.760
but I think that all of our body parts, especially

1428
03:52:43.879 --> 03:52:51.520
our thighs, needs some TLC, a bit of love shown,

1429
03:52:52.520 --> 03:52:52.920
a bit of.

1430
03:52:59.440 --> 03:52:59.840
That can not.

1431
03:53:03.040 --> 03:53:12.120
Thank you gratitude for what our thighs do for us.

1432
03:53:18.680 --> 03:53:24.319
And I know this may sound a bit strange. Maybe

1433
03:53:24.360 --> 03:53:27.120
you think, why am I sure that I should be

1434
03:53:27.200 --> 03:53:32.000
out in the garden hugging a tree or something. Wow,

1435
03:53:36.120 --> 03:53:38.399
it's hard to set a microphone up on a tree.

1436
03:53:39.440 --> 03:53:41.680
That's why I'm doing this indoors. Otherwise I would be

1437
03:53:41.719 --> 03:53:45.639
outside hugging a tree. I can't see the television from

1438
03:53:45.680 --> 03:53:56.239
the tree. If you move down to your knees gain

1439
03:53:56.559 --> 03:53:58.200
such an important part.

1440
03:54:02.520 --> 03:54:04.120
And I think we don't.

1441
03:54:04.040 --> 03:54:11.879
Necessarily I'll speak for myself here. I don't necessarily appreciate

1442
03:54:13.680 --> 03:54:18.760
all that my needs do for me until I have

1443
03:54:18.879 --> 03:54:22.239
a problem with my knee. It's occasionally, if I ever

1444
03:54:23.840 --> 03:54:27.799
maybe i'll bash it or it's aching for some reason.

1445
03:54:29.520 --> 03:54:35.719
It's then that I realize how much it does. You know,

1446
03:54:35.799 --> 03:54:41.760
the benefit of being able to use my legs without

1447
03:54:43.520 --> 03:54:50.799
any kind of physical discomfort is a beautiful thing that's

1448
03:54:51.000 --> 03:54:59.399
possibly not appreciated until it's temporarily removed. You know that's comfort.

1449
03:55:03.520 --> 03:55:08.120
But as you focus on your knees, regardless of how

1450
03:55:08.200 --> 03:55:15.680
your knees feel, you can have that sense of gratitude

1451
03:55:17.239 --> 03:55:19.840
and love to your knees for all that they do

1452
03:55:20.000 --> 03:55:33.000
for you, and you can still have that attention on

1453
03:55:33.159 --> 03:55:39.840
your thighs. Maybe notice how your thighs feel. Maybe you've

1454
03:55:40.000 --> 03:55:57.600
notice that they are relaxing more deeply as you focus

1455
03:55:57.799 --> 03:56:04.520
now bottoms of your legs, your shins, your calf muscles,

1456
03:56:05.000 --> 03:56:12.719
the bones between your knees and your feet incorporate, and

1457
03:56:12.799 --> 03:56:23.719
of course your ankles so important. You know, anyone that's

1458
03:56:23.760 --> 03:56:29.799
had even like the slightest sprain of an ankle knows

1459
03:56:30.120 --> 03:56:42.040
how how much we take our ankles for granted. And

1460
03:56:42.120 --> 03:56:44.440
it's kind of strange in a way when you think that.

1461
03:56:47.000 --> 03:56:50.959
You know, logically, our wrists are a lot thinner than

1462
03:56:51.079 --> 03:56:55.159
the rest of our arms, which is okay, it doesn't

1463
03:56:55.719 --> 03:56:58.760
I can't see any problem with that because we're just

1464
03:56:58.879 --> 03:57:06.559
picking stuff up by our ankles so much thinner than

1465
03:57:06.600 --> 03:57:15.680
the rest of our legs. And from a physics perspective

1466
03:57:16.920 --> 03:57:21.120
or logical even it doesn't really make sense that all

1467
03:57:21.239 --> 03:57:29.959
this weight would ultimately be resting on your ankles then

1468
03:57:30.040 --> 03:57:43.200
leading to your feet that thin area, thin bone. Yeah,

1469
03:57:43.280 --> 03:57:48.959
it does so much great work. Supports us, supports our

1470
03:57:49.079 --> 03:58:00.959
body for a lifetime, helps us to balance, helps you

1471
03:58:01.120 --> 03:58:14.399
to get around and be mobile. And there's the calf muscles.

1472
03:58:14.440 --> 03:58:22.479
Of course, when I was younger, I couldn't see the pointing.

1473
03:58:22.559 --> 03:58:28.520
Calf muscles didn't seem to do anything. Okay, if I

1474
03:58:28.600 --> 03:58:32.559
walked around on tiptoes, then my calf muscles get some work,

1475
03:58:33.920 --> 03:58:36.520
but of course that's not true. The calf muscles are

1476
03:58:36.559 --> 03:58:46.479
being used whenever we use our legs, and your shins

1477
03:58:49.719 --> 03:58:58.719
there to protect your lower legs, shaped in a way

1478
03:59:00.559 --> 03:59:12.680
almost as a protector for the bone, leading of course

1479
03:59:12.760 --> 03:59:22.920
to your ankles and your feet. But we're not going

1480
03:59:23.000 --> 03:59:25.120
to focus on your feet. We're just going to focus

1481
03:59:25.200 --> 03:59:31.799
on the legs. I realize, and now that I've mentioned

1482
03:59:31.879 --> 03:59:36.559
your feet, you probably focused on them anyway, So maybe

1483
03:59:36.639 --> 03:59:42.760
I should focus on your feet a little bit. You

1484
03:59:42.840 --> 03:59:47.280
can have them in your awareness the same as you

1485
03:59:48.079 --> 03:59:51.959
have your thighs in your awareness. Even though we haven't

1486
03:59:52.040 --> 03:59:57.799
been focusing on your thighs a few minutes and we're

1487
03:59:57.840 --> 04:00:12.280
focusing on your ankles, there's still that sensation of comfort

1488
04:00:15.000 --> 04:00:22.639
in your thighs, and there's that movement.

1489
04:00:23.840 --> 04:00:24.879
Of energy.

1490
04:00:26.639 --> 04:00:33.680
Because the thighs hold lots of different sensations. Of course,

1491
04:00:33.719 --> 04:00:38.479
there's the muscles, the big straw muscles that we have

1492
04:00:38.680 --> 04:00:52.040
in our thighs, but the skin on the outside of

1493
04:00:52.120 --> 04:00:57.399
the thighs, as in the outside of all of our body,

1494
04:00:58.239 --> 04:01:09.799
can be very sense sensitive to the touch, sensitive to temperature,

1495
04:01:16.319 --> 04:01:23.879
and inside your thighs the bones there's the muscle, there's

1496
04:01:23.920 --> 04:01:28.719
the blood, vessels, the ar trees, to all this stuff

1497
04:01:29.280 --> 04:01:38.120
inside your thighs. I guess sometimes it'd be nice if

1498
04:01:38.120 --> 04:01:42.959
you could actually put your fingers inside your thighs and

1499
04:01:43.040 --> 04:01:48.840
a message, so you can message on the outside, of course,

1500
04:01:49.639 --> 04:01:51.959
but to be able to get deep into the muscles,

1501
04:01:53.000 --> 04:01:58.120
to be able to just message inside your thighs, message

1502
04:01:58.159 --> 04:02:06.879
in the bones, your leg massage in or the veins.

1503
04:02:07.360 --> 04:02:20.440
Just gently healing thighs. You can move down message and

1504
04:02:20.559 --> 04:02:26.120
inside your knees, just message in those bones, but with

1505
04:02:26.479 --> 04:02:33.680
healing fingertips, spreading that healing energy deep into the choice

1506
04:02:35.200 --> 04:02:44.639
your knees. Of course, there's the back of your need

1507
04:02:44.879 --> 04:02:50.760
and the inside crease where your need is. It's a

1508
04:02:50.879 --> 04:02:57.120
very sensitive area. It feels very nice when you stroke it.

1509
04:02:58.559 --> 04:03:01.879
That might be because it's an area that's not really

1510
04:03:02.079 --> 04:03:08.559
touched very often. It's almost like a hidden part, that

1511
04:03:08.879 --> 04:03:13.079
crease on your legs. It's almost.

1512
04:03:15.079 --> 04:03:15.840
Like a part that.

1513
04:03:17.600 --> 04:03:28.840
Has a sensitivity, which is a little bit different. Of course,

1514
04:03:28.920 --> 04:03:39.399
it's protected by your legs, so you can imagine putting

1515
04:03:40.319 --> 04:03:50.159
your fingers into that crease in your legs. Folded in

1516
04:03:50.239 --> 04:03:54.200
between your legs, you can just message with your fingertips.

1517
04:03:55.399 --> 04:04:02.200
Imagine your fingertips going inside gin the muscle or tissue

1518
04:04:06.799 --> 04:04:10.319
you can cause field the bones.

1519
04:04:10.319 --> 04:04:22.239
Of your knees, heating through your fingertips, and then as

1520
04:04:22.319 --> 04:04:23.200
you go down.

1521
04:04:25.879 --> 04:04:28.639
To your calf muscles, and that's the part I'd like

1522
04:04:28.760 --> 04:04:33.440
to be able to really put my fingertips step inside

1523
04:04:34.200 --> 04:04:43.159
my calf muscles, massage in every single tissue of the muscle,

1524
04:04:44.760 --> 04:04:54.680
healing every part, and then doing the same for my shins,

1525
04:04:57.840 --> 04:05:04.760
massage in check this stroking the bones, generally stroking them,

1526
04:05:05.639 --> 04:05:09.760
healing in a loving way, because they deserve to be

1527
04:05:09.959 --> 04:05:17.159
treated as the precious bones that they are. Because our

1528
04:05:17.280 --> 04:05:20.799
legs are so precious as in all the other parts

1529
04:05:20.920 --> 04:05:28.559
of our body, the more precious of any jure on

1530
04:05:28.680 --> 04:05:44.399
the planet. When when you start to think about the

1531
04:05:44.639 --> 04:05:55.920
legs in this way, it can change your perspective. It

1532
04:05:56.079 --> 04:06:01.760
might sound a bit a bit silly to start with

1533
04:06:03.000 --> 04:06:09.360
the idea of having love for your legs, showing appreciation

1534
04:06:11.360 --> 04:06:16.959
for your thighs, wanting to be able to put your

1535
04:06:17.120 --> 04:06:25.360
hands in your thighs the massage the muscles and the bones,

1536
04:06:27.200 --> 04:06:31.840
and to get your fingers deep in there, releasing.

1537
04:06:32.000 --> 04:06:43.159
All tension, just to show how much you care about

1538
04:06:43.840 --> 04:06:44.440
your legs.

1539
04:06:45.479 --> 04:06:51.399
M you care for what your legs do for you regularly.

1540
04:06:53.799 --> 04:06:57.200
You know me, your calves, your.

1541
04:06:57.159 --> 04:07:09.440
Ankles, the strength of your ankles, considering how thin they

1542
04:07:09.520 --> 04:07:17.600
are compared to the rest of your legs, especially your thighs. Yeah,

1543
04:07:17.680 --> 04:07:30.440
they're so strong, so flexible, absolutely amazing things. Ankles are.

1544
04:07:34.159 --> 04:07:35.719
Truly a gift.

1545
04:07:37.760 --> 04:07:46.879
Because of what they do for you, supporting all that weight,

1546
04:07:48.840 --> 04:07:53.280
regardless of how what weight you are, even if you

1547
04:07:53.360 --> 04:07:58.399
only ate stone, there's still a lot of weight for

1548
04:07:58.559 --> 04:08:05.280
these little ankles. How are a lot heavier than eight

1549
04:08:07.280 --> 04:08:08.000
double dock.

1550
04:08:11.319 --> 04:08:11.520
Get.

1551
04:08:11.600 --> 04:08:16.399
My ankles support my body all the time.

1552
04:08:20.159 --> 04:08:22.040
What they do give off a.

1553
04:08:22.159 --> 04:08:27.520
Sigh of relief when I sit down, that's I've had

1554
04:08:27.559 --> 04:08:37.000
my whole legs though. My feet feel circo. My toes

1555
04:08:37.120 --> 04:09:07.120
clap so happy. Your legs really are amazing, and I

1556
04:09:07.239 --> 04:09:11.120
know they're talking about. Talking about your legs is probably

1557
04:09:13.680 --> 04:09:17.440
possibly one of the most most boring things I've ever

1558
04:09:18.120 --> 04:09:26.440
heard anyone say. Possibly you're boring or not. Everything I

1559
04:09:26.559 --> 04:09:42.479
said is true. Your legs are amazing. Your legs deserve

1560
04:09:43.520 --> 04:10:01.520
not just respect, because they deserve to relax deeply. They

1561
04:10:01.680 --> 04:10:07.000
deserve to take some time out of the day to

1562
04:10:07.200 --> 04:10:43.920
just lego completely. Your legs really can relax because the

1563
04:10:44.079 --> 04:10:48.479
legs are so such a most, you know, very important

1564
04:10:49.239 --> 04:10:53.760
part of your body. When you relax your legs, the

1565
04:10:53.920 --> 04:11:05.079
rest of your body also naturally follows in that journey

1566
04:11:05.239 --> 04:11:16.920
of comfort. Like I feel it in my hips. My

1567
04:11:17.120 --> 04:11:24.440
hips feel really loose, and also my lower back as well.

1568
04:11:26.479 --> 04:11:32.239
My lower back really feels it feels stretched, even though

1569
04:11:32.280 --> 04:11:35.879
I'm just sitting in a chair and there's no stretching

1570
04:11:38.600 --> 04:11:41.760
as far as I'm aware that I'm doing. It's almost

1571
04:11:41.799 --> 04:11:45.600
as if the muscles are just relaxed so much that

1572
04:11:45.719 --> 04:11:52.799
there is a natural stretch as a tension has reduced

1573
04:11:54.200 --> 04:12:13.680
a lot. And I'm now going to count down ten

1574
04:12:13.879 --> 04:12:20.840
downs one you can continue.

1575
04:12:22.000 --> 04:12:22.799
To fill.

1576
04:12:24.280 --> 04:12:48.559
Wonderfully relaxed ten nine, eight, seven, six, five.

1577
04:12:52.879 --> 04:12:57.079
Four three.

1578
04:13:00.879 --> 04:13:21.600
Te Why relax? So I'm just going to count down

1579
04:13:23.120 --> 04:13:27.840
and fire down to one. And as a countdown, if

1580
04:13:27.840 --> 04:13:34.920
you just focus on the numbers, just the numbers counting down,

1581
04:13:36.000 --> 04:13:39.920
and notice how you feel.

1582
04:13:42.239 --> 04:13:43.440
In this moment.

1583
04:13:44.879 --> 04:13:49.239
As you hear the numbers counting down. Knowing that those

1584
04:13:49.399 --> 04:14:02.479
numbers counting down represent you feeling harmor not just in

1585
04:14:02.559 --> 04:14:10.920
your body, but also relaxing your mind. You just notice

1586
04:14:10.959 --> 04:14:17.000
how you feel. There's nothing to do, there's nothing to say,

1587
04:14:17.680 --> 04:14:44.799
there's nothing to think about. Starting with number five four three.

1588
04:14:55.079 --> 04:15:01.520
Two one.

1589
04:15:11.159 --> 04:15:23.680
As you notice the gradual letting go the tension in

1590
04:15:23.799 --> 04:15:30.959
your body, you may also begin to notice and be

1591
04:15:31.159 --> 04:15:39.920
aware of how your mind is starting to slow down.

1592
04:15:42.440 --> 04:15:48.760
This is just a natural thing that happens. It's not

1593
04:15:49.000 --> 04:15:54.159
really a special procedure. It's just natural because as your

1594
04:15:55.479 --> 04:16:01.479
body relaxes, your mind also starts to relax, and the

1595
04:16:01.600 --> 04:16:05.399
more mind relaxes, the more your body relaxes. It's just

1596
04:16:05.559 --> 04:16:17.719
a continuous circle of relaxation. And there's that calmness that

1597
04:16:17.920 --> 04:16:25.040
comes from relative quietness. You know, even even if there's

1598
04:16:25.159 --> 04:16:32.559
background sounds either your side online is still going to

1599
04:16:32.760 --> 04:16:38.440
be quite calm. You know, you haven't got the television on,

1600
04:16:39.040 --> 04:16:43.280
there's no music in the background, unless you're listening to

1601
04:16:43.360 --> 04:16:51.079
the recorded with music. Of course, you're very likely not

1602
04:16:51.200 --> 04:16:53.239
going to be sitting in a room with other people.

1603
04:16:54.159 --> 04:16:58.760
Of course you might be, but generally it's more ideal

1604
04:16:58.879 --> 04:17:03.879
if you can do this on your own, so no distractions,

1605
04:17:10.040 --> 04:17:23.000
and when you stop thinking about stuff, relaxation automatically rises.

1606
04:17:25.360 --> 04:17:36.120
A sense of comfort starts to grow and without trying

1607
04:17:36.159 --> 04:17:45.040
to build it up into something fantastical or something magical.

1608
04:17:47.159 --> 04:17:57.360
This is just a natural process, something that's easy to accomplish.

1609
04:18:00.159 --> 04:18:04.520
In fact, it's almost you know, the sense of relaxing

1610
04:18:05.360 --> 04:18:11.120
completely happens really when you put no effort into it.

1611
04:18:12.159 --> 04:18:17.840
It's not something that you can really force. It's something

1612
04:18:18.000 --> 04:18:28.719
that happens naturally. And part of the process of this

1613
04:18:29.000 --> 04:18:40.959
recording and others is simply two allow you to take

1614
04:18:41.040 --> 04:18:44.520
advantage of this space.

1615
04:18:47.200 --> 04:18:51.479
This time, it's just.

1616
04:18:55.639 --> 04:19:03.159
Let go, to just be here, to be in tune

1617
04:19:06.879 --> 04:19:18.959
with how you feel, yet with the intention of wanting

1618
04:19:19.239 --> 04:19:31.319
to relax deeply and maybe even to fall asleep, depending

1619
04:19:31.600 --> 04:19:36.479
on what it is that you wish for yourself.

1620
04:19:37.760 --> 04:19:38.559
In this moment.

1621
04:19:45.520 --> 04:19:54.879
As we know, relaxing is the majority of the process

1622
04:19:55.040 --> 04:20:00.200
of falling asleep. The actual falling asleep part is the

1623
04:20:00.319 --> 04:20:08.120
tiny bit at the end. The deeper relaxed you become,

1624
04:20:12.079 --> 04:20:30.040
the easier you find yourself drifting. You can also if

1625
04:20:30.079 --> 04:20:40.920
you choose stay focused on my voice and really enjoy

1626
04:20:46.879 --> 04:21:16.000
the process gradually relaxing each muscle in your body effortlessly

1627
04:21:23.079 --> 04:21:31.520
and just observing the sensation.

1628
04:21:36.239 --> 04:21:37.159
Of letting go.

1629
04:21:43.600 --> 04:21:53.959
Completely. This time, I'm going to count from six down

1630
04:21:54.040 --> 04:22:08.479
to one. You can notice your mind calming down with

1631
04:22:08.879 --> 04:22:22.520
each number that you hear me say, actually feeling calm

1632
04:22:23.000 --> 04:22:35.440
and slow beeaceful sex.

1633
04:23:01.239 --> 04:23:22.040
Five four.

1634
04:24:32.280 --> 04:25:31.879
Three on being aware how your mind is slowed right down,

1635
04:25:35.159 --> 04:25:58.559
sinking deeply into relaxation. As you focus on your mind,

1636
04:26:02.399 --> 04:26:11.680
they notice that there are some thoughts still there, maybe

1637
04:26:11.879 --> 04:26:21.639
some stubborn thoughts that for some reason perhaps need your attention.

1638
04:26:28.520 --> 04:26:29.959
That's what you can do is.

1639
04:26:35.479 --> 04:26:43.280
Send love to those thoughts. Sprinkle those thoughts.

1640
04:26:47.440 --> 04:26:47.959
With love.

1641
04:26:49.719 --> 04:26:53.680
I work petals from a flower. Just sprinkle it over

1642
04:26:53.760 --> 04:27:01.440
the petals, feel good love towards those thoughts to let

1643
04:27:02.280 --> 04:27:07.559
those thoughts know that you're not abandon the number.

1644
04:27:08.840 --> 04:27:10.159
You just need them.

1645
04:27:11.399 --> 04:27:22.440
You require them to just calm down, slow down, quiet

1646
04:27:22.840 --> 04:27:38.200
down for now. So as you focus on those remaining

1647
04:27:38.399 --> 04:27:44.120
thoughts as a countdown, this time from seven down to one.

1648
04:27:45.680 --> 04:27:59.760
With each number, just imagine sprinkling those flower petals of love, kindness,

1649
04:28:01.360 --> 04:28:13.200
gratitude over those thoughts, which will allow them to just

1650
04:28:14.680 --> 04:28:29.959
not away relax deeply. With every number, those thoughts will

1651
04:28:30.040 --> 04:29:06.799
become more and more relaxed. Starting if number seven, six,

1652
04:29:24.680 --> 04:31:25.680
five four, Yes, let's you now notice how relaxed your

1653
04:31:25.879 --> 04:31:44.920
feeling in your body. We got to focus on your

1654
04:31:45.159 --> 04:31:57.000
hands because the more relaxed your hands on, the more

1655
04:31:57.040 --> 04:32:00.879
relaxed your body. And don't.

1656
04:32:15.600 --> 04:32:27.639
Yes, you focus on your hands, your fingers. It's nothing

1657
04:32:28.200 --> 04:32:34.360
needed to be done. There's no clenching the fists, dance

1658
04:32:34.559 --> 04:32:45.959
and the fingers right, it's just noticing.

1659
04:32:46.639 --> 04:33:13.520
Focusing on your hands to simarly feel, be.

1660
04:33:13.639 --> 04:33:14.040
Kiss the.

1661
04:33:16.799 --> 04:33:31.799
Blanks your hands feel. I can't may your mind feels confidence,

1662
04:33:32.200 --> 04:34:04.799
feel throughout your body. Gee may have already noticed, mind

1663
04:34:08.000 --> 04:34:12.400
is starting.

1664
04:34:15.279 --> 04:34:16.119
To dress.

1665
04:34:30.200 --> 04:34:38.360
Said, just on your hands and angus.

1666
04:34:42.639 --> 04:34:45.880
A val and cheap.

1667
04:34:47.799 --> 04:34:59.159
Experience, a real deepening of that reaxation in your hands

1668
04:34:59.279 --> 04:35:26.040
and think or relaxed each number from eight.

1669
04:35:28.279 --> 04:35:29.360
Dot one.

1670
04:35:34.720 --> 04:35:45.759
List feel and healing, relax imagy, spread it into your

1671
04:35:45.959 --> 04:36:06.119
hands and fingers, becoming relaxing each number.

1672
04:36:12.720 --> 04:36:13.759
Coming down.

1673
04:36:15.680 --> 04:36:17.880
Eight down to.

1674
04:36:18.119 --> 04:36:33.880
One to drift down to drift in the game started with.

1675
04:36:38.439 --> 04:36:46.599
Numb I eight.

1676
04:37:24.040 --> 04:40:34.880
Six, three, just being here.

1677
04:40:35.400 --> 04:40:45.360
Now nothing to think about, nothing to do, nothing to say,

1678
04:40:49.560 --> 04:41:01.599
and everything just feels calm. This is natural state of being.

1679
04:41:05.319 --> 04:41:09.000
This is how you just normally I feel.

1680
04:41:09.439 --> 04:41:19.200
When you take away that other stuff didn't add I

1681
04:41:19.319 --> 04:41:25.720
think that stress and way, I don't think.

1682
04:41:28.680 --> 04:41:30.799
Anxiety inten.

1683
04:41:35.319 --> 04:41:42.119
Him thinking about stuff. Take that away. This is what

1684
04:41:42.279 --> 04:41:51.360
you do now. You left with.

1685
04:41:54.080 --> 04:42:02.240
Over your sense of my insurance, which comes to you

1686
04:42:02.479 --> 04:42:16.400
very quickly. His ansompleat It's just a feeling, a feeling

1687
04:42:17.439 --> 04:42:24.599
of comfort the most as if you've got inside yourself.

1688
04:42:24.919 --> 04:42:36.319
You've found a special place where everything is peaceful.

1689
04:42:39.479 --> 04:42:44.200
Place week in the film relaxed, your.

1690
04:42:46.799 --> 04:42:59.880
Sense of confident a place week, big week, except you.

1691
04:43:01.639 --> 04:43:02.360
And you are.

1692
04:43:05.000 --> 04:43:16.040
Place way of joy It please anybody else in place?

1693
04:43:16.159 --> 04:43:26.360
Way can actually not just love yourself in some ways

1694
04:43:26.400 --> 04:43:28.799
more importantly, you can like.

1695
04:43:29.119 --> 04:43:33.720
Yourself appreciate.

1696
04:43:34.520 --> 04:43:35.599
Who do you want?

1697
04:43:44.400 --> 04:43:46.200
That sense of gratitude.

1698
04:43:49.240 --> 04:44:00.799
See the air of mind that's so so play swear.

1699
04:44:03.119 --> 04:44:03.759
Age.

1700
04:44:04.479 --> 04:44:19.040
Feel the healing energy soaking into your body. Healing energy

1701
04:44:20.040 --> 04:44:32.119
soaking into your body, A healing energy spreads through your vece,

1702
04:44:36.000 --> 04:44:36.479
travel it.

1703
04:44:37.040 --> 04:44:40.720
Each every single part.

1704
04:44:42.159 --> 04:44:42.840
Of your body.

1705
04:44:48.959 --> 04:44:53.360
You start to realize to actually a healing energy.

1706
04:44:55.840 --> 04:45:02.200
It's not just entered into your brain, it's become part

1707
04:45:02.759 --> 04:45:03.880
of your brain.

1708
04:45:09.000 --> 04:45:10.919
The spiral fluid.

1709
04:45:13.200 --> 04:45:21.240
Is now mixed the energy, just.

1710
04:45:23.360 --> 04:45:30.200
Allowing you to feel so much more relaxed and healthy.

1711
04:45:31.360 --> 04:45:32.240
In this moment.

1712
04:45:36.720 --> 04:45:46.119
But also you start to realize that actually what's happening

1713
04:45:46.400 --> 04:45:54.959
now that a healing, relaxing energy spreading through your body.

1714
04:45:56.840 --> 04:46:07.959
It's actually changing your life suchually changing the way you're

1715
04:46:08.080 --> 04:46:15.200
going to feel, not just now, but tomorrow the next day.

1716
04:46:17.200 --> 04:46:24.560
Use your health improves, not just your physical health, but

1717
04:46:24.720 --> 04:46:32.119
your mental health. Things that used to bother you in

1718
04:46:32.240 --> 04:46:39.840
the past, for some reasons, no longer have the effect

1719
04:46:40.319 --> 04:46:46.880
that they used to because something has changed.

1720
04:46:48.000 --> 04:46:49.240
Deep within you.

1721
04:46:54.319 --> 04:46:55.759
Maybe things that.

1722
04:46:56.080 --> 04:47:05.759
Used to cause you to feel anger no longer have

1723
04:47:06.759 --> 04:47:08.279
that power.

1724
04:47:10.959 --> 04:47:11.880
To control you.

1725
04:47:14.319 --> 04:47:17.240
The whey they seem to be able to before.

1726
04:47:20.479 --> 04:47:28.639
This. You realize that you're the one who decides.

1727
04:47:31.240 --> 04:47:39.200
What affects your the one who decides.

1728
04:47:41.479 --> 04:47:45.040
To feel relaxed and calm.

1729
04:47:46.400 --> 04:47:48.520
When you choose.

1730
04:47:51.799 --> 04:48:02.840
To enjoy noticing these natural developments, healing.

1731
04:48:05.000 --> 04:48:13.599
Continue to grow and improve your life day by day.

1732
04:48:19.439 --> 04:48:25.759
You plead to cause your ability to relax so much

1733
04:48:27.200 --> 04:48:34.240
easier and sleeping.

1734
04:48:38.319 --> 04:48:42.520
It's the most natural thing in the world.

1735
04:48:43.759 --> 04:48:44.040
To you.

1736
04:48:48.479 --> 04:48:51.880
Because fall in the sleep is something that you've.

1737
04:48:51.799 --> 04:49:02.759
Done so many times in your life. You know that

1738
04:49:02.959 --> 04:49:06.080
you were born, as we all were.

1739
04:49:06.799 --> 04:49:18.319
With the ability to fall asleep naturally. Poor we have

1740
04:49:18.680 --> 04:49:24.880
that ability just drift.

1741
04:49:26.400 --> 04:49:38.000
Off to a deep, healing sleep, even when we're.

1742
04:49:37.959 --> 04:49:42.799
Kids, sometimes will fall asleep, or Daddy don't want to

1743
04:49:44.840 --> 04:49:49.959
try to stay awake, maybe his birthday in the morning,

1744
04:49:50.159 --> 04:49:54.360
or it's Christmas or holiday or something I look forward

1745
04:49:54.400 --> 04:49:59.080
to and when I go to sleep. But the more

1746
04:49:59.759 --> 04:50:05.200
my stay awake, the more we just start to drift.

1747
04:50:09.319 --> 04:50:13.520
And the more you fight, it's drifted. We try its

1748
04:50:13.560 --> 04:50:19.159
stocky side and drifted the same. The detail is strong

1749
04:50:19.240 --> 04:50:30.599
without drifting because because we're born not just with the

1750
04:50:30.880 --> 04:50:40.520
need to relax deeply, it's actually fall asleep, but it's

1751
04:50:40.639 --> 04:50:54.959
our birthright, it's part of our DNA. And sometimes as

1752
04:50:55.040 --> 04:50:59.720
we get older in life, perhaps at times.

1753
04:51:00.119 --> 04:51:01.959
When you have bought.

1754
04:51:06.479 --> 04:51:09.319
Relaxing completely.

1755
04:51:11.080 --> 04:51:11.919
It's not a.

1756
04:51:13.439 --> 04:51:16.680
Wonderfully pleasant experience.

1757
04:51:22.479 --> 04:51:40.520
It's also really easy. It's very very easy. Do they go,

1758
04:51:42.560 --> 04:51:44.319
because that's what it is. It's just.

1759
04:51:47.759 --> 04:51:59.720
Decided to go. And when you press the play button

1760
04:52:02.040 --> 04:52:10.200
on my recordings, you have given permission from my voice

1761
04:52:11.840 --> 04:52:19.759
to relaction. Wst that play button. You have given me

1762
04:52:19.959 --> 04:52:27.919
permission for my words to effect.

1763
04:52:30.599 --> 04:52:41.840
In a positive, a positive way, opening up.

1764
04:52:46.959 --> 04:52:47.840
The mind.

1765
04:52:49.400 --> 04:52:54.400
To useful.

1766
04:52:55.400 --> 04:52:57.200
And he.

1767
04:52:59.080 --> 04:53:12.400
Suggest such a pason effect.

1768
04:53:14.680 --> 04:53:27.040
Why you feel right now, as well as those changes

1769
04:53:27.319 --> 04:53:37.439
that continue long after the recording act, those changes within

1770
04:53:40.759 --> 04:53:51.240
continue to flourish and grow. That's for your life.

1771
04:53:53.200 --> 04:54:05.759
In positive, beautiful way, allowing you to move forward in

1772
04:54:05.919 --> 04:54:10.200
your life in the direction that you is.

1773
04:54:11.680 --> 04:54:26.599
For yourself. Dispeeling is feeling.

1774
04:54:27.720 --> 04:54:33.520
And experience of safety, comfort and calmness.

1775
04:54:41.319 --> 04:54:55.319
This feels so nice, such a healthy place to be,

1776
04:55:03.200 --> 04:55:06.000
and that positivity.

1777
04:55:06.360 --> 04:55:08.720
Gross within.

1778
04:55:14.360 --> 04:55:29.080
In siree day forward, you're going to find them more

1779
04:55:29.159 --> 04:55:30.200
good asked.

1780
04:55:32.200 --> 04:55:46.599
Physically, I didn't mind. And it's not that you're thinking smaller.

1781
04:55:48.919 --> 04:55:53.720
It's just that your mind would be less dumb with

1782
04:55:54.119 --> 04:56:11.439
unnecessary negativity. Best now you my jets negativity. For now

1783
04:56:12.319 --> 04:56:23.360
you're going to start latecy. When negativity arises, you can

1784
04:56:23.560 --> 04:56:30.319
just say stop, stop.

1785
04:56:32.919 --> 04:56:37.840
The negativity, turn around.

1786
04:56:38.119 --> 04:56:39.439
And leave your light.

1787
04:56:47.560 --> 04:56:57.520
Stop and then negativity disappeared.

1788
04:57:05.799 --> 04:57:13.560
Did you notice you feel away on the last and

1789
04:57:14.000 --> 04:57:16.200
probably expected.

1790
04:57:21.560 --> 04:57:21.599
Me.

1791
04:57:22.400 --> 04:57:32.000
Now congratulate yourself because you would. The person has done this,

1792
04:57:33.720 --> 04:57:39.959
You of the one has opened your mind up to

1793
04:57:40.119 --> 04:57:49.560
the simple facts. You can feel your rest, body and

1794
04:57:49.720 --> 04:58:03.319
the mind. If I don't the curth light appeared, just

1795
04:58:06.439 --> 04:58:27.000
sleep easily, shoes. That's nice food. Who's nice, doesn't it?

1796
04:58:34.240 --> 04:58:47.000
The black heel agent spreading through the book, spend time

1797
04:58:49.319 --> 04:59:05.959
a special place and ti tee h Aativity is bad.

1798
04:59:07.040 --> 04:59:10.360
It's bad, it's a loud.

1799
04:59:13.319 --> 04:59:13.599
Does it?

1800
04:59:14.040 --> 04:59:18.080
Does it? This doesn't deserve to be here, doesn't be wrong.

1801
04:59:18.159 --> 04:59:51.200
Ativity has in the main place comfort or relaxation, peace.

1802
04:59:59.840 --> 05:01:15.119
M Fuss sets excume to FSA station us I don't

1803
05:01:15.200 --> 05:01:15.400
want to