Sept. 8, 2025

(music) (5 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025

(music) (5 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025
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WEBVTT

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Hello, welcome to Let Me Buy You to Sleep dot com.

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Oh that sounds like a new website. It is a

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new website. Oh oh oh yeah. My name is Jason Newland.

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I haven't made a video for a while.

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I'm going to turn this, put this down. That's it.

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It's not so much light in my eyes. I don't

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know what the picture is like. I hope it's okay.

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I'm just down on to look to see what's.

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Who is that?

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There's stuff in the background. I couldn't I suppose I

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can crop it anyway.

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Sorry.

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So, hello, this is let Me Buy You to Sleep.

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Vinnie's over there. I'm here.

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And my stomach just made a weird noise for thumbreathing.

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So I got this set up. I got my microphone,

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which I guess you can see.

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And my stomach is making some weird sounds tonight for

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some reason. So I'm not quite sure what time it is.

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Is about eight o'clock on Saturday. The I think it's

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the fifth, Yeah, I think it's the fifth of September

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to zero two five. And the backdrop in case, because

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I'm going to have to maybe put some kind of

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backdrop on the video, you know, to make it look

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a bit better, because, to be fair, that looks awful.

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It's not mold on the wall.

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It's just the felt from where the soundproofing used to be.

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That's what that is. Spent most of the day when

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I was.

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Awake working on my website and making some changes. In fact,

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I'm going to go through it now so just so

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I can sort of tell you what I'm up to.

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One of the things I've been doing is uploading. While

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trying to upload all of my recordings on to Google Drive,

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I've got two terabytes and so far i've used five

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hundred and forty six point nineteen gigabytes. This just kind

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of going quite well, actually, I thought. I'm just thinking though,

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let me boy to sleep? Did they all let me

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boy to sleep? How many did I get on there?

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One hundred and fifty one to twelve hundred? Right, so

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I've got twelve hundred let me Boy to sleep audio

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recordings on this drive? Vinny, what are you doing so

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making some strange sounds. The other thing I've been doing

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is because I've been working on my podcast, which is

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now the main podcast that I'm doing. I've decided because

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I'm not going to be having ones with music anymore.

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So I've decided that instead of doing like six different

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versions and all that stuff, just do one recording, but

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make it ten hours long, so without music, So the

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recording however.

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Long that lasts, and then.

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The bits at the end where I'm just talking and

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counting down and doing bodies scans.

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And stuff like that.

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So I've been changing over all of the different podcasts

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on my podcast.

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It's taken a while, so now I'm going to do.

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I'm back on the twenty fourth of August, so I've

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not really done that many, but I can change the

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actual recording and this on there, fourteen twenty one, fourteen

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twenty one, so no music, ten hours okay, Vinnie woke

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me up, so that's good. So I've got that that's

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uploaded now. Other than that, I've been working on my website,

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letmeboydsleep dot com and trying to update the amount of

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let Me boy to Sleep audios MP three's that you

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can download, because at a moment, I've got one two

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hundred and ninety six on there that you can download

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for free. So and I've got I couldn't even tell

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you what I've got altogether.

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Yeah, I can let me have a look.

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One two nine six, fourteen hundred and twenty eight. So

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still quite a lot to do, which is fine. So

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twelve ninety six, twelve ninety seven, this is what one

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hundred and sixty, one hundred and fifty something like that,

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So it's going to probably take a few days to

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get that done. And then again, I'm just uploading the

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five hour to ten hours without any music, so you

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can download that for free.

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I don't know why I'm making a video.

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I don't know why I look so hot because I'm

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not hot, just naturally red all year round.

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It's beautiful. It's a beautiful thing.

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Yeah, I'm trying to make changes, trying to make some changes.

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Oh by the way, did I say only listen to this?

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I'll watch this when you can, faithy clothe your eye. Yes,

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it's very important because now I don't understand why. I

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don't get it myself, but apparently some people find me boring.

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They find my voice to be sleepifying, as it were.

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I personally think that I've got an extreme me active, vibrant, excitable,

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even invigorating.

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Voice. Maybe not so yeah, that's kind of I mean,

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really falling.

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Can you imagine if you took me to court, said,

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I watched that his podcast and I fell asleep, and

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I'm taking him to court because I fell asleep listening

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to his podcast.

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Oh what was the podcast called? It was called let

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Me Bore You to Sleep? Case this myth. I do

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believe it's weird that I need to tell people, but

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you don't. It's worth saying it anyway.

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I try and say it every single time, just and

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I have done for like nineteen years that I've.

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Been making recordings.

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Although I've not been making to let Me boy the

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Sleep recordings for nineteen years, but I have been doing

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them since two thousand and eighteen.

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So I've got.

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What's that nineteen twenty twenty one, twenty five, So a

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few more months, it'll be eight years.

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I'll be doing this another October, November, December, January. Yeah,

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six months. So I've been doing it seven and a

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half years. I've been doing these.

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Let Me Bore You to sleep. By the way, the

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window's open. Two windows are open, so you may hear

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background sound. There's not really much I can do about that,

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other than I suppose I could close the window, but

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it's kind of warming here. I want the window open.

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I like the air, a bit of a bit of

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fresh air. Well, look at that, it's two minutes to

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nine pm. I didn't think it was quite as late

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as that. I've only just eaten like a little while ago.

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Itchy ear. So here's kind of what I've done.

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I have retired from making hypnosis recordings or hypnosis videos.

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And when I say retired, I was never an employed

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person doing it. But what I mean is retireds And

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I'm not going to do it anymore unless I just

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feel like doing it, then I'll do what I want.

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But yeah, generally.

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My aim is.

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To focus on these let me brought you to sleep

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recordings and videos moving on forward for the next ten

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years or so, hopefully hopefully longer. So that's what I

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intend to do, and you can all watch me get old.

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It'll be brilliant. So I'm fifty five now, just turn

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fifty five, BlimE me. Ten days ago, No twenty six,

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thirty thirty one, one, two, three, four or five nine

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days ago? So nine days ago I turned fifty five,

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And yeah, I did count on my fingers, So what

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why got an issue?

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I got a problem with that?

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So yeah, I'll doing maths in my head it's not

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so easy. I did go to scool though hard to believe,

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but I did one two nine seven.

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So I'm going to try. And this is going to

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be hard because I'm going to try right. And there's

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what I'm doing here. I can't I said, I can't

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show you. I could show you.

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How I'm doing it, and I think the camera will

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be a bit wonky, but sorry about that. I'm uploading

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the recordings to.

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My website, so I need to do now.

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Now that's saved, I need to go back to one

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two ninety six, do duplicate and then change it to

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one two nine seven, cut out the copy.

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Bit and then click as set as active.

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Then as it comes on, I need to change the

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description to one two nine seven with the date. Now

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I need to change the image to one nine seven.

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See one two nine seven one two nine seven. There's

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an image in bed if that's.

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The title of the recording fifth of March twoententy twenty five.

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I'm nearly caught up, so it's quite good. I had

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lots already done, so I just saved that. And now

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I'm going to go to add a digital file. Add

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a file, go to my downloads because I've downloaded this

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from another podcast and now upload it.

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In the meantime, I'm still working on changing the file

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on my podcast from for Vinnie Woke Me Up number

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fourteen to twenty one on a twenty fourth of August.

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And at the same time as that, I'm in the

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process of uploading all of these stress and anxiety recordings.

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Where is it?

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Okayety stress anxiety and panic attacks. So it's nineteen nine

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hundred and ninety four out of one three seven eight uploaded.

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So it's you know, so.

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I'm doing I'm kind of juggling these things together. Been

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doing it all day, but it's very very boring.

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So I haven't been doing it all day. I have,

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but I haven't, you know, if you know what I mean.

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It's just I can do it for maybe half an hour,

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and I just it's really really tedious.

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So what I do now, as I go back to

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the podcast twelve ninety seven, so I look for twelve

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ninety eight, I go down and there and I found

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the no music ten hours.

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So this is book Thief, Okay.

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So I copy this copy of the title and then

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I download the episode and that's what I will upload

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to the website. There's a method here, there's not particularly.

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Interesting method. What gets sweaty. I wonder why that is though,

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because the TV is off that the TV generates a

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bit of heat. There's two lights ones over there, but

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it's not shining on me because it goes right, my

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glasses just turn into these big I look like Superman.

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You know what I mean by that is like I'm

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about to shoot lasers out of my eyes. That kind

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of Superman. Then obviously I look like Superman all the

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time body wise, clearly, ah dear.

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And.

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I'm just yeah, I'm trying to make this kind of

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conversion over to or transfersion, trans transferring over to doing

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the let me boy to sleep only. Now, what I

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realized is some people will still want to be able

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to listen to the thousands of hypnosis recordings I've made

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over the years, over the last nearly twenty years. So

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what I've done is I'm also being trying to upload

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those onto the website and it's going to be under

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the archive.

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Does that make sense? I think it makes sense. It

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makes sense. But I've got no intention of making any

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more hypnosis recordings.

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Now.

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This is kind of what I said yesterday as well.

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But hm, I keep going back and forward with it,

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and when I say, let me boy to sleep, I'm

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still going to be doing boring objects, still be doing

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trivia Tuesday, still.

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Be doing Q and a Friday, all the things that

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I kind of to some people that watch or listen

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to me. Rather because I normally don't make videos anymore.

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I used to, and I've just been uploading the podcasts

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to YouTube.

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That now.

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I don't really know why I've done it tonight, but

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for some reason I decided to just do it.

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And here I am. What can I say other than sorry?

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What has happened? What's going on?

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This is weird? That wasn't supposed to happen. Twelve to

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ninety eight. I'm just getting a little bit.

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Confused now. Twelve ninety eight, So I need a picture

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twelve ninety eight Book Thief. No, I can't. I'm trying

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to upload a.

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Video.

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See, I'm getting very distracted, very hard to focus on

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what I'm doing.

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Book Faif, book thief, book Thief, that's the one, and

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feeling that as well. There is I could show you

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what's on my screen, but that'd be even more boring

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than telling you what's on my screen. What maybe that's

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a good thing.

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Maybe that that yeah, maybe that is a good thing. Ooh,

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So I've taken figning out three times today.

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It's been a nice day. Actually, last night All Glorious

244
00:19:22.720 --> 00:19:30.720
took him out around seven o'clock, about seven o'clock, six seven.

245
00:19:33.480 --> 00:19:37.640
It was so nice, so peaceful, a little bit of

246
00:19:37.680 --> 00:19:47.119
a breeze. Saw some dog walkers that I kind of

247
00:19:47.119 --> 00:19:56.240
see fairly regularly, so that's nice. And it was just nice.

248
00:19:56.279 --> 00:20:01.119
It was like almost like the perfect weather. You know,

249
00:20:05.480 --> 00:20:08.440
I'm not saying for every single day of the year

250
00:20:10.960 --> 00:20:13.160
unless it rained in the evening then because we do

251
00:20:13.279 --> 00:20:19.279
need rain and stuff, but for an early evening walk

252
00:20:19.759 --> 00:20:22.599
and early evening, you know, it's.

253
00:20:24.000 --> 00:20:31.920
It was just really nice, very calm.

254
00:20:32.000 --> 00:20:35.160
And what's this Friday nights is Saturday now, so this

255
00:20:35.279 --> 00:20:41.359
was last yesterday, Friday, twelve ninety twelve ninety nine. See,

256
00:20:41.400 --> 00:20:47.519
I'm still focusing twelve ninety nine. No music, five hours,

257
00:20:47.839 --> 00:20:56.799
no music ten hours. Now. I understand this might for

258
00:20:56.880 --> 00:20:59.920
those that are used to listening to me on my podcasts,

259
00:21:00.559 --> 00:21:08.599
it might be a bit strange making these changes, but

260
00:21:10.039 --> 00:21:14.079
my aim is to make a new recording every day,

261
00:21:15.200 --> 00:21:21.759
possibly possibly a new video every day. I don't know,

262
00:21:21.960 --> 00:21:30.480
maybe possibly, potentially, maybe, And.

263
00:21:36.799 --> 00:21:42.079
I think I'm far enough back from the camera to

264
00:21:42.079 --> 00:21:47.079
to kind of make it work. If the camera's too close,

265
00:21:47.079 --> 00:21:50.279
it's just like, really, you know, it's just far enough

266
00:21:50.400 --> 00:21:53.359
the way back. So I've got it attached to the

267
00:21:53.400 --> 00:21:55.960
other end of the desk or the other side of

268
00:21:55.960 --> 00:21:56.400
the desk.

269
00:21:58.599 --> 00:22:04.599
It seems to be okay, Yeah, it seems all right.

270
00:22:10.119 --> 00:22:10.319
You know.

271
00:22:10.400 --> 00:22:12.160
I didn't I didn't even check to see if there's

272
00:22:12.160 --> 00:22:19.559
any boxing on boxing. There's any boxing on tonight, Boxing tonight,

273
00:22:22.920 --> 00:22:31.640
one day ago, boxing on TV Saturday or there is,

274
00:22:32.799 --> 00:22:44.720
but that's in America. The I want I'm missing. I'm

275
00:22:44.720 --> 00:22:48.240
missing the boxing. I'll watch it tomorrow because I'll be

276
00:22:48.279 --> 00:22:50.240
in bed when I finished this, I'll be going to bed,

277
00:22:50.319 --> 00:22:55.559
so I watch it tomorrow. It's McCormack against Rams. Damn it.

278
00:22:55.960 --> 00:22:59.480
I just i'm kind of a little bit. I know

279
00:22:59.559 --> 00:23:03.519
that there's boxing on next week because it's a big

280
00:23:04.839 --> 00:23:09.480
it's a big one next week. It's what's his name,

281
00:23:09.519 --> 00:23:11.640
Canello Crawford. I've got it in front of me. I

282
00:23:11.640 --> 00:23:16.119
didn't know it, but it's handy to have that memory.

283
00:23:17.680 --> 00:23:20.759
That's next Saturday, but that's early hours of the morning

284
00:23:21.839 --> 00:23:24.119
and I'll have to. I've got to watch it live

285
00:23:24.160 --> 00:23:28.359
because that's it's a huge fight. It's for boxing. It's

286
00:23:28.400 --> 00:23:32.680
a huge, huge, huge fight. I wonder what the undercard

287
00:23:32.799 --> 00:23:42.319
is for Canilo Mabilly against Martinez, Walsh against Vargas, Boha,

288
00:23:42.480 --> 00:23:49.680
Chuck against Adams ditch Co against Franklin. It's a heavyweight

289
00:23:49.799 --> 00:23:51.200
Nelson against Santana.

290
00:23:52.680 --> 00:23:59.319
So I don't really know. I know Franklin heavyweight. I

291
00:23:59.359 --> 00:24:00.920
don't really you know a lot of.

292
00:24:00.839 --> 00:24:09.440
Them, but Billy super middleweight, superweight, superwork wait heavyweight, super middleweight,

293
00:24:09.519 --> 00:24:13.759
super fervweight. Yeah, I don't know. And in Crocodernovan's on

294
00:24:15.799 --> 00:24:21.400
vacant IBF World World toweight Championship. That's on the Saturday

295
00:24:21.680 --> 00:24:23.920
night as well, but that's on UK time.

296
00:24:25.880 --> 00:24:34.519
Oh yeah, cool Saturday the thirteenth, I thought, I thought,

297
00:24:34.559 --> 00:24:37.039
to the twelfth. It's a sixth a day. It's not

298
00:24:37.119 --> 00:24:40.680
the fifth, it's the sixth. Wow, I've never been so

299
00:24:40.799 --> 00:24:46.359
excited at being wrong with a date. I don't know why.

300
00:24:47.359 --> 00:24:49.799
Well, let me change so now one two nine eight

301
00:24:49.960 --> 00:24:52.440
is uploaded, so now I need to change it over

302
00:24:52.640 --> 00:24:53.400
do a duplicate.

303
00:24:54.640 --> 00:24:55.799
See. I wish I.

304
00:24:55.720 --> 00:25:02.480
Could show you the intricacies of what I'm doing online,

305
00:25:03.240 --> 00:25:05.519
and maybe I will in the future.

306
00:25:05.559 --> 00:25:08.759
Maybe i'll because there is a way of you know,

307
00:25:08.880 --> 00:25:11.680
recording the screen. I forget the name of the.

308
00:25:15.960 --> 00:25:20.079
Is it descript I could use to do that. So

309
00:25:21.480 --> 00:25:25.680
technically I could do that. And I have my little

310
00:25:26.039 --> 00:25:28.599
my little head, my little head. It's not very look

311
00:25:28.640 --> 00:25:31.240
it's a quite a big head. But on in the corner.

312
00:25:31.440 --> 00:25:32.599
It's my face going.

313
00:25:32.880 --> 00:25:37.039
And now I'm doing this. Look, I'm moving the cursor

314
00:25:37.759 --> 00:25:42.640
and now I'm going to press enter. It wouldn't be

315
00:25:42.680 --> 00:25:51.240
that exciting, but it's m you know, you know what

316
00:25:51.279 --> 00:25:55.599
I mean, it might be worth doing. I mean, I

317
00:25:55.720 --> 00:26:02.839
suppose technically I could perhaps start playing chess, maybe drafts,

318
00:26:02.839 --> 00:26:08.559
to start for drafts, and maybe do that online. I

319
00:26:08.599 --> 00:26:09.039
don't know.

320
00:26:13.480 --> 00:26:18.519
Oh, that didn't work. I tried to upload. Nope, why

321
00:26:18.559 --> 00:26:22.440
am I doing this? It's because I'm not concentrating. That's

322
00:26:22.480 --> 00:26:28.559
why upload new So it is twelve ninety nine. So

323
00:26:28.599 --> 00:26:32.839
this is the image that I'm trying to upload from

324
00:26:32.920 --> 00:26:36.400
my archives, twelve ninety nine.

325
00:26:37.039 --> 00:26:38.559
And this is for.

326
00:26:38.680 --> 00:26:42.480
Q and A Friday from the seventh of March twenty

327
00:26:42.559 --> 00:26:48.839
twenty five. Save that, and now what I do is

328
00:26:49.039 --> 00:26:56.319
I upload more actions, add digital file, and then go

329
00:26:56.480 --> 00:26:59.319
to downloads.

330
00:26:58.680 --> 00:27:05.160
Change the file and now upload it and now go.

331
00:27:05.119 --> 00:27:11.759
Back to one thousand, three hundred oops, one thousand and

332
00:27:11.839 --> 00:27:12.640
three hundred.

333
00:27:13.119 --> 00:27:21.799
Okay, And it's just continuously doing it over and over

334
00:27:21.839 --> 00:27:23.440
and over and over and over again.

335
00:27:24.640 --> 00:27:32.279
It's not the most stimulating thing to be doing. However,

336
00:27:32.720 --> 00:27:35.960
once it's done, I will feel quite good about it,

337
00:27:36.480 --> 00:27:44.039
because once I've completed all of these and done the

338
00:27:44.119 --> 00:27:49.559
same with all the hypnosis, the old hypnosis stuff, then

339
00:27:49.599 --> 00:27:51.680
the job's done and all I need to do is

340
00:27:51.759 --> 00:27:56.640
just upload one new recording every day or every time,

341
00:27:56.720 --> 00:27:59.319
make a recording, and let me boy to sleep recording,

342
00:28:00.400 --> 00:28:04.240
which is easy.

343
00:28:04.359 --> 00:28:11.440
Yeah, so it should be fine, That's what I think. Oh,

344
00:28:12.519 --> 00:28:18.240
the sound podcast, which is now sound Cloud is saved,

345
00:28:19.039 --> 00:28:24.559
so I now go to good Morning fourteen twenty fourteen twenty,

346
00:28:24.640 --> 00:28:27.400
So I need to replace that file. So I go

347
00:28:27.480 --> 00:28:29.599
to fourteen.

348
00:28:30.480 --> 00:28:40.960
Twenty, which would be my downloads fourteen twenty ten hours. Nope,

349
00:28:42.000 --> 00:28:46.359
no music ten hours, Good morning, that's it. Twenty third

350
00:28:46.400 --> 00:28:53.480
of August twenty twenty five. It says that's this kind

351
00:28:53.480 --> 00:28:56.279
of what I'm doing. This is as I said, it's

352
00:28:56.319 --> 00:29:01.599
not the most exciting job, but it's not a job,

353
00:29:01.799 --> 00:29:05.319
you know, to do a job. I'm doing a job.

354
00:29:06.960 --> 00:29:16.599
Once it's done, then I can start focusing one. I'd

355
00:29:16.720 --> 00:29:25.079
like to improve the let Me Buoy to Sleep recordings

356
00:29:27.359 --> 00:29:29.880
maybe have a bit of a structure to them. But

357
00:29:29.920 --> 00:29:33.799
then maybe, maybe possibly.

358
00:29:36.960 --> 00:29:42.039
No structure is the correct way to go.

359
00:29:42.519 --> 00:29:45.640
I'm not sure because even if I was to try

360
00:29:45.640 --> 00:29:51.079
to introduce more of a structure, it would still be unstructured,

361
00:29:53.119 --> 00:30:02.359
if that makes any sense. It's not going to be yeah,

362
00:30:02.400 --> 00:30:05.039
it's still going to be all over the place.

363
00:30:06.319 --> 00:30:11.279
So I mean there is there's a degree of structure

364
00:30:12.480 --> 00:30:15.559
when it comes to if I do Q and A Friday,

365
00:30:15.960 --> 00:30:20.319
so I ask questions, post some questions on my Jason

366
00:30:20.359 --> 00:30:24.079
Newland's Boring group my Facebook group, so you can ask

367
00:30:24.119 --> 00:30:29.799
me some questions and I answer them on Friday. And

368
00:30:29.839 --> 00:30:32.000
I'm pretty much But I think I had a couple

369
00:30:32.039 --> 00:30:36.759
of weeks off in the summer during my stuff that

370
00:30:36.799 --> 00:30:42.000
went on, But generally I've been pretty much consistent ninety

371
00:30:42.079 --> 00:30:45.759
nine percent of the time with the Q and A Fridays.

372
00:30:46.920 --> 00:30:47.799
I've done a lot of.

373
00:30:47.759 --> 00:30:54.799
Them, Trivia Tuesday, which is more of a recent one,

374
00:30:55.039 --> 00:30:58.599
but I've apart from the last couple of week last

375
00:30:58.599 --> 00:31:04.359
few weeks, I've been getting more consistent, but technically less

376
00:31:04.359 --> 00:31:08.640
consistent with that, but that's just because of how I've

377
00:31:08.680 --> 00:31:18.599
been feeling and what's going on. But Monday's boring objects Again,

378
00:31:18.759 --> 00:31:22.319
I was getting pretty consistent with those as well, So

379
00:31:22.400 --> 00:31:24.519
it is just something that I will.

380
00:31:27.599 --> 00:31:32.000
Hopefully continue to do. Right, So I'm just going to

381
00:31:32.079 --> 00:31:38.839
copy that thirteen hundred. See I am.

382
00:31:39.160 --> 00:31:43.440
I do believe what they call in the industry a

383
00:31:43.559 --> 00:31:56.119
multi tasker. Yes, oh no, I remember wow years ago, right.

384
00:31:58.599 --> 00:32:03.200
When I was building websits and my own websites. But

385
00:32:03.240 --> 00:32:04.279
I'd spend.

386
00:32:07.119 --> 00:32:11.640
Thousands of hours working on this stuff every night. Not

387
00:32:11.799 --> 00:32:14.680
thousands of hours every night, but you know, i'd finish

388
00:32:14.839 --> 00:32:17.640
work and I'd be spending all my evenings and all

389
00:32:17.680 --> 00:32:25.119
my weekends on building a website. And I knew when

390
00:32:25.119 --> 00:32:27.960
it was time to stop because I just kept making

391
00:32:28.000 --> 00:32:33.400
the same mistakes, just little mistakes. But then I couldn't.

392
00:32:33.480 --> 00:32:36.240
I just it's almost like my brain just stopped working.

393
00:32:36.359 --> 00:32:42.680
So that was quite good to know. Then I realized

394
00:32:42.680 --> 00:32:44.000
that my brain never did work.

395
00:32:44.519 --> 00:32:46.079
Oh.

396
00:32:46.640 --> 00:32:55.599
Thirteen hundred. Sunday Summary ninth for March twenty twenty five.

397
00:32:59.400 --> 00:33:01.759
Far in the newspaper.

398
00:33:01.839 --> 00:33:06.599
Fart heard from miles away. That's rude. That doesn't sound

399
00:33:06.680 --> 00:33:09.720
like me. I wouldn't have I wouldn't have made an

400
00:33:09.759 --> 00:33:10.519
image like that.

401
00:33:10.720 --> 00:33:18.920
Surely thirteen hundred. So add the go to downloads, click

402
00:33:19.000 --> 00:33:19.440
on this.

403
00:33:20.880 --> 00:33:26.359
Ooh oh, that's nice. That's done.

404
00:33:26.839 --> 00:33:27.160
Now.

405
00:33:29.319 --> 00:33:32.799
This is probably quite a weird thing to watch on

406
00:33:33.079 --> 00:33:35.839
YouTube as a video, because.

407
00:33:41.400 --> 00:33:46.920
I don't know. It's just me with my big pink

408
00:33:47.000 --> 00:33:55.079
face staring at you through your window. No, it's weird.

409
00:33:55.079 --> 00:33:59.680
I don't know. The thing is I think because we're YouTube,

410
00:34:00.400 --> 00:34:04.039
the videos always get more views than the podcasts, even

411
00:34:04.079 --> 00:34:06.880
if I upload a podcast or if I do a

412
00:34:06.920 --> 00:34:13.159
recording with images with spirals whatever, a video with meet

413
00:34:13.159 --> 00:34:15.639
a video, a video with me.

414
00:34:17.320 --> 00:34:20.920
In front of the camera gets more views than the

415
00:34:21.000 --> 00:34:28.239
other ones. And I don't don't understand really why. I

416
00:34:28.360 --> 00:34:32.000
understand it. I understand why some videos not mine, but

417
00:34:32.079 --> 00:34:36.039
other people's videos get lots of views because you know,

418
00:34:36.320 --> 00:34:39.880
sometimes they're really attractive people in front of a camera

419
00:34:41.280 --> 00:34:43.599
and it kind of wouldn't matter what they were doing.

420
00:34:45.039 --> 00:34:48.159
They would still have an audience, maybe not the same.

421
00:34:47.920 --> 00:34:51.840
Amount of audience. But because that's superficial, but it's still true.

422
00:34:51.960 --> 00:34:56.199
It still would have an audience because of how.

423
00:34:58.119 --> 00:35:01.960
Maybe people like seeing them, maybe they've got a lovely

424
00:35:02.000 --> 00:35:06.159
smile or the nice ears.

425
00:35:07.079 --> 00:35:14.679
I don't know. That's not why I watch YouTube videos.

426
00:35:14.760 --> 00:35:15.519
I'll just let you know.

427
00:35:17.360 --> 00:35:22.519
I'm quite into AI videos, like watching the artificial intelligence things.

428
00:35:28.079 --> 00:35:32.079
I have got a little, a little secret pleasure.

429
00:35:33.119 --> 00:35:34.719
It's a dirty little secret. Now it's not.

430
00:35:35.079 --> 00:35:41.320
It's these auditors that go around on YouTube, that go

431
00:35:41.400 --> 00:35:47.119
around and basically film stuff, film the police or get

432
00:35:47.199 --> 00:35:49.239
they get stopped by the police because they're filming in

433
00:35:49.280 --> 00:35:52.360
public and the police don't know what the law is

434
00:35:52.400 --> 00:35:56.199
about it, and.

435
00:35:55.039 --> 00:35:55.880
Just things like that.

436
00:35:56.840 --> 00:35:59.320
I used to quite like that, but now the auditors

437
00:35:59.320 --> 00:36:04.199
have gone more into filming the public going around to

438
00:36:04.719 --> 00:36:08.440
especially like the protests and that's going on around the

439
00:36:08.519 --> 00:36:13.360
country and going into different parts of the country and

440
00:36:13.679 --> 00:36:20.320
different towns and cities. And it's kind of interesting because

441
00:36:21.760 --> 00:36:23.960
I get to see places that I wouldn't get to

442
00:36:24.000 --> 00:36:24.639
see normally.

443
00:36:25.599 --> 00:36:28.119
You know, I realize it's only.

444
00:36:27.920 --> 00:36:33.239
From like one perspective, But then I've seen Manchester from

445
00:36:33.320 --> 00:36:37.639
quite a few different perspectives. Different people with YouTube channels

446
00:36:37.679 --> 00:36:41.559
filming parts of Manchester or parts of London or parts

447
00:36:41.599 --> 00:36:49.280
of Leeds or Nottingham, Liverpool, Luton, so I've kind of

448
00:36:49.840 --> 00:36:54.639
or Wales or Scotland, Edinburgh, Glasgow. So it's not that

449
00:36:54.880 --> 00:36:57.039
it means that I know what it's like to live there,

450
00:36:57.039 --> 00:37:03.239
because I don't, but it gives you know, it's weird.

451
00:37:03.480 --> 00:37:05.559
I kind of feel like I know my way around

452
00:37:07.840 --> 00:37:15.159
Manchester City because I mean I have been there. I've

453
00:37:15.199 --> 00:37:17.320
been on a tram.

454
00:37:18.480 --> 00:37:21.880
Two thousand and five, I think it was I went

455
00:37:21.920 --> 00:37:28.360
to a hypnosis course up in It wasn't Manchester, but

456
00:37:28.400 --> 00:37:31.719
it was outside of Manchester, but I went to Manchester.

457
00:37:32.280 --> 00:37:34.920
So I to go to Manchester from London. I guess

458
00:37:35.639 --> 00:37:40.880
was it King's Cross? Maybe to Manchester and then I

459
00:37:40.960 --> 00:37:42.239
had to get another train.

460
00:37:45.519 --> 00:37:51.400
Oh was it Bolton? Not Bolton? Oh, I don't know,

461
00:37:52.719 --> 00:37:55.719
but anyway it was. I liked it. I liked the.

462
00:37:55.679 --> 00:38:02.679
Area, and I mean the area I went to, not

463
00:38:02.679 --> 00:38:04.559
not Manchester, but the area I ended up in.

464
00:38:04.880 --> 00:38:06.239
Was kind of quite run down.

465
00:38:09.079 --> 00:38:13.400
But I didn't mind that, if that makes sense that

466
00:38:13.519 --> 00:38:14.880
that didn't didn't really bother me.

467
00:38:16.719 --> 00:38:19.800
Oh God, I just got a memory, got two memories.

468
00:38:20.800 --> 00:38:26.440
From going there, and I got three memories.

469
00:38:29.039 --> 00:38:29.320
Wow.

470
00:38:29.400 --> 00:38:32.360
And I've got a lot of few memories. Now, isn't

471
00:38:32.360 --> 00:38:35.800
that weird? Opened that little bubble, didn't I?

472
00:38:35.840 --> 00:38:42.679
And on the way there on the train, I was

473
00:38:42.719 --> 00:38:47.519
on one of the local trains once I got into

474
00:38:47.639 --> 00:38:51.400
Manchester going to Bolton, or to wherever it was I

475
00:38:51.440 --> 00:38:55.679
was going to. I can't remember Bolton, maybe nowhere near Manchester,

476
00:38:55.760 --> 00:38:58.760
so I apologies, but it was somewhere anyway.

477
00:39:00.440 --> 00:39:08.920
And these two young lads get on and they couldn't

478
00:39:08.920 --> 00:39:13.480
have been They looked like teenagers. And they sat they

479
00:39:13.599 --> 00:39:17.480
kind of they sat down. One of them sat down

480
00:39:19.159 --> 00:39:22.559
opposite two girls a guest I guess they're also teenagers,

481
00:39:22.800 --> 00:39:24.599
sat down and the other one sat on the other chair,

482
00:39:25.280 --> 00:39:30.360
and they said. One of them said to one of

483
00:39:30.360 --> 00:39:32.400
the late girls, he said, you're really nice? You are

484
00:39:32.440 --> 00:39:33.159
you really pretty?

485
00:39:35.039 --> 00:39:39.920
I was wonder if I can every telephone number? And

486
00:39:39.960 --> 00:39:46.239
she said, oh, I've got a boyfriend. Straight away, he

487
00:39:46.280 --> 00:39:47.920
looked at the other girl said you're a really nice

488
00:39:47.960 --> 00:39:49.960
as what can I have your number?

489
00:39:50.000 --> 00:39:52.039
Then, and.

490
00:39:53.400 --> 00:39:59.400
The whole train started laughing. I'm literally the train driver

491
00:39:59.559 --> 00:40:03.679
just stopped, walked through the carriage and just high fived

492
00:40:03.719 --> 00:40:07.400
in because it was funny. It was just so ridiculous.

493
00:40:07.960 --> 00:40:10.159
Both the girls were laughing as well. I was laughing.

494
00:40:11.400 --> 00:40:16.960
It was so well timed, and it wasn't weird, it

495
00:40:17.000 --> 00:40:19.000
wasn't creepy, it wasn't anything.

496
00:40:20.119 --> 00:40:24.440
It was just funny. The first bit maybe you know,

497
00:40:24.800 --> 00:40:27.719
it was like can I be telephone as I can

498
00:40:27.760 --> 00:40:31.079
phone you. That's just like a really silly chat up

499
00:40:31.119 --> 00:40:39.400
line anyway, but just to turn to her friend straight away.

500
00:40:40.239 --> 00:40:43.840
Honestly, they the girls were laughing, the boys were laughing.

501
00:40:44.719 --> 00:40:47.159
And I've already said this. I mean there were people

502
00:40:48.679 --> 00:40:54.920
when the train stopped and the doors opened, there was

503
00:40:55.000 --> 00:40:56.719
people on the platform laughing.

504
00:40:59.079 --> 00:40:59.880
That's how good it was.

505
00:41:00.199 --> 00:41:03.960
People that hadn't even heard it were laughing. And then

506
00:41:04.320 --> 00:41:06.880
I remember walked up to McDonald's this once I was

507
00:41:06.920 --> 00:41:12.079
off the train, and this was close to where the

508
00:41:12.760 --> 00:41:14.639
I think I went through what I went to the hotel.

509
00:41:14.880 --> 00:41:16.840
This is strange, right, I'd get.

510
00:41:16.639 --> 00:41:20.599
Off the train out the train station and I've got

511
00:41:20.639 --> 00:41:22.920
this bag. It's quite heavy because I've got like three

512
00:41:23.000 --> 00:41:26.400
days worth of clothes and stuff, probably.

513
00:41:26.039 --> 00:41:31.639
My laptop and I don't know what else. Clogs and

514
00:41:32.360 --> 00:41:36.800
ironing board, parachute, you know, just general stuff that you

515
00:41:36.880 --> 00:41:41.280
take for a weekend away at our training course and

516
00:41:41.400 --> 00:41:47.519
hypnosis and there's a taxis. I stopped the taxi. It

517
00:41:47.679 --> 00:41:49.320
was a taxi outside, So can you take me to

518
00:41:49.360 --> 00:41:51.039
this hotel? Police? I didn't know where it was.

519
00:41:51.880 --> 00:41:53.440
That's something that I do is I give you a

520
00:41:53.440 --> 00:41:55.920
little secret.

521
00:41:56.679 --> 00:41:58.599
If you're going somewhere.

522
00:42:00.039 --> 00:42:04.239
And you've never been there before, and when you get there,

523
00:42:04.920 --> 00:42:09.480
you've booked a hotel, but you've never been there before,

524
00:42:10.039 --> 00:42:11.880
so you don't know the area, you don't know where

525
00:42:11.880 --> 00:42:17.920
the hotel is, get a taxi. That's my little secret.

526
00:42:17.960 --> 00:42:19.719
I don't know if anyone else has cottoned onto this,

527
00:42:19.840 --> 00:42:22.559
but it's I think it's an idea that I came

528
00:42:22.639 --> 00:42:26.320
up with all by myself. So I said to this bloke,

529
00:42:27.239 --> 00:42:32.960
the tax driver, can you take me to the whatever

530
00:42:33.000 --> 00:42:36.039
the hotel was? I don't know what it's called, the

531
00:42:36.280 --> 00:42:40.800
Smelly Bogie or whatever it was. And he said, no,

532
00:42:41.000 --> 00:42:41.840
it's too close.

533
00:42:42.760 --> 00:42:45.960
I said, what it sayss not worth my while?

534
00:42:45.960 --> 00:42:52.320
It's too close? I said, can you just My attitude

535
00:42:52.400 --> 00:43:00.480
is if you're for hire as a tax see, not

536
00:43:00.480 --> 00:43:03.039
as a human, but as a taxi, you take me

537
00:43:03.079 --> 00:43:08.960
where I want to go, and if it's just charged

538
00:43:09.000 --> 00:43:11.920
me more, it doesn't matter. I would give tips anyway.

539
00:43:12.400 --> 00:43:15.280
But it's note, it's too it's too close. Yeah, but

540
00:43:15.280 --> 00:43:17.440
that means you'll be backing. You go back sooner than

541
00:43:17.519 --> 00:43:20.159
doesn't it. Now I want to I want a big fare.

542
00:43:21.000 --> 00:43:24.760
I want a long journey. What should go around the

543
00:43:24.800 --> 00:43:25.760
block a couple of times?

544
00:43:25.760 --> 00:43:25.920
Then?

545
00:43:27.519 --> 00:43:31.760
Uh huh? And he said, honestly, it's just like it's

546
00:43:31.760 --> 00:43:34.199
a couple of minutes walk. It's just across there.

547
00:43:34.960 --> 00:43:38.239
It wasn't It was a good like fifteen minute walk

548
00:43:38.519 --> 00:43:44.639
with this big bag. Now some people might have maybe

549
00:43:44.719 --> 00:43:47.320
done it in three minutes, but I've never been a

550
00:43:47.400 --> 00:43:51.239
quick walker. But anyway, I dropped my bag off. So

551
00:43:51.440 --> 00:43:53.960
I'm still a bit in order with that taxi driver.

552
00:43:54.159 --> 00:43:57.360
I mean, twenty years, I should let it go, shouldn't

553
00:43:57.360 --> 00:44:02.239
I really? And a look, and I'm still there just

554
00:44:02.239 --> 00:44:07.599
looking at my computer. Oh yeah, I'm walking.

555
00:44:07.280 --> 00:44:10.280
To the McDonald's. And it's kind of like on this

556
00:44:10.360 --> 00:44:11.159
hill but there's.

557
00:44:11.000 --> 00:44:15.760
All these trees around, and it's in the early evening

558
00:44:16.400 --> 00:44:20.440
but it's kind of March time, so it wasn't dark.

559
00:44:20.599 --> 00:44:21.320
It wasn't light.

560
00:44:21.440 --> 00:44:24.360
It was kind of you know me, you know, middlesh

561
00:44:25.199 --> 00:44:31.239
and this would be on a Friday evening, so I left, Yeah,

562
00:44:31.440 --> 00:44:36.480
be Friday evening, so probably about six or seven, so

563
00:44:36.719 --> 00:44:38.199
I might have had that Friday off.

564
00:44:41.440 --> 00:44:53.000
Well, I I'm walking up and there's this man and

565
00:44:53.039 --> 00:45:00.559
this woman leaning against a tree, and and the man's

566
00:45:00.719 --> 00:45:07.000
holding a woman, and the McDonald's staff are all just

567
00:45:07.159 --> 00:45:12.840
standing out watching, so there's a domestic going on. The

568
00:45:12.920 --> 00:45:15.719
staff aren't doing anything, they're just watch him, just enjoying

569
00:45:15.719 --> 00:45:19.079
the show. So I go up to the bloke.

570
00:45:19.280 --> 00:45:22.719
Because she's saying, get off me, get off me. So

571
00:45:22.760 --> 00:45:25.519
I go up and said, look what's going on, you know,

572
00:45:25.960 --> 00:45:32.159
just like try and break it up. And I said,

573
00:45:32.159 --> 00:45:34.360
can you just let her go? He said no, Look

574
00:45:34.599 --> 00:45:40.000
and she was holding him. She had a vice grip

575
00:45:40.239 --> 00:45:44.880
on a part of his body, so he wasn't going

576
00:45:44.960 --> 00:45:49.559
to let go over until she let go over him.

577
00:45:49.719 --> 00:45:53.800
And after about ten minutes of trying to negotiate with them,

578
00:45:54.400 --> 00:45:55.199
I just gave in.

579
00:45:56.760 --> 00:45:58.880
And I think the McDonald's staff just called the police.

580
00:45:58.880 --> 00:46:00.679
And I just went and at my time to eat,

581
00:46:01.480 --> 00:46:04.519
I couldn't be bothered, like I'm trying to help, trying

582
00:46:04.519 --> 00:46:06.280
to you know, first of all, I thought she was

583
00:46:06.280 --> 00:46:08.360
in trouble. It turned out that he was more in

584
00:46:08.400 --> 00:46:16.519
trouble than she was. And yeah, I just like when

585
00:46:16.679 --> 00:46:19.760
staff they were just like loving it, had chairs out,

586
00:46:19.800 --> 00:46:21.159
eating popcorn and everything.

587
00:46:22.440 --> 00:46:24.800
M So.

588
00:46:27.519 --> 00:46:39.280
I'm trying to think of another memory of that place. Yeah,

589
00:46:39.800 --> 00:46:43.800
I remember the tram because that was interesting because I

590
00:46:43.960 --> 00:46:46.000
may have been on a tram when I was a kid.

591
00:46:46.159 --> 00:46:54.679
That's possible because trams were around in Were they around?

592
00:46:55.039 --> 00:47:07.360
When were trams around? When did trams stop in.

593
00:47:10.880 --> 00:47:16.519
Newcastle? See if that nineteen fifty Okay, so let's say

594
00:47:16.559 --> 00:47:22.800
a lot London in London nineteen fifty two, so I

595
00:47:22.840 --> 00:47:26.320
was born nineteen seventy, so they definitely weren't there London.

596
00:47:26.320 --> 00:47:30.519
What about South End? Was there only in South End?

597
00:47:31.360 --> 00:47:37.400
April nineteen forty two? So yeah, again I'm not say Manchester.

598
00:47:45.760 --> 00:47:53.079
Trams in Manchester stopped operating in nineteen forty nine, but no,

599
00:47:53.440 --> 00:47:55.719
because it then it opened the game in nineteen ninety two.

600
00:47:59.159 --> 00:48:05.840
What the modern light railway Manchester Metrolink. So it isn't

601
00:48:05.880 --> 00:48:15.280
a tram, but it is a tram.

602
00:48:15.480 --> 00:48:17.760
It's it's kind of weird. It's I mean, a tram

603
00:48:18.000 --> 00:48:22.000
was a train, wasn't it? You know what I mean?

604
00:48:22.199 --> 00:48:22.599
It's like.

605
00:48:24.880 --> 00:48:27.159
They still call it a tram in Manchester. They don't

606
00:48:27.199 --> 00:48:32.360
call it a train call it a tram because when

607
00:48:32.400 --> 00:48:41.679
I was in ampstadam trams in Amsterdam. It dates back

608
00:48:41.719 --> 00:48:56.760
to eighteen seventy five. Wow, London, right nineteen fifty two

609
00:48:57.280 --> 00:48:59.599
the Croydon tramlink was reintroducing too.

610
00:49:02.320 --> 00:49:03.840
I think the camera.

611
00:49:03.920 --> 00:49:09.599
Is starting to move to one side, which is weird. Right,

612
00:49:11.320 --> 00:49:16.119
Finnish started barking, so I had to stop then, blessed?

613
00:49:16.880 --> 00:49:28.199
Oh was it thirteen oh one? The thing is he

614
00:49:28.360 --> 00:49:38.559
heard a cat mewing. It's kind of supposed to bark

615
00:49:38.920 --> 00:49:42.880
in that scenario, isn't He notes I've got two bottles

616
00:49:42.880 --> 00:49:50.480
of water. Now he's supposed to bark. That's kind of

617
00:49:50.519 --> 00:49:57.559
his job to be annoying to let me know there's

618
00:49:57.599 --> 00:50:01.800
a cat outside. Why would I need to know that

619
00:50:01.880 --> 00:50:09.039
there's a cat outside? What possible reason could there be

620
00:50:09.280 --> 00:50:15.079
for me to be needing that particular information, just just

621
00:50:15.199 --> 00:50:32.039
asking asking for a friend. I'm ready for bed, to

622
00:50:32.079 --> 00:50:37.000
be honest with you, it's twenty to ten. I'm not

623
00:50:37.000 --> 00:50:41.159
only in bed by ten because I'm old now, and

624
00:50:41.480 --> 00:50:52.239
I'm old thirteen oh one.

625
00:50:54.239 --> 00:50:56.280
I wonder how long it's going to take for me

626
00:50:56.679 --> 00:50:59.559
to get all this with this look, to get all

627
00:50:59.599 --> 00:51:07.320
of this done, to get updated because I quite like

628
00:51:07.480 --> 00:51:13.000
the idea of it being finished. Nope, I made some

629
00:51:13.039 --> 00:51:17.400
weird noises today.

630
00:51:19.119 --> 00:51:22.559
You yawning a lot as well. I don't know why

631
00:51:22.559 --> 00:51:24.320
I'm telling you what I'm doing. When I'm doing it,

632
00:51:24.559 --> 00:51:28.239
you can hear and see what I'm doing. I don't know,

633
00:51:31.920 --> 00:51:35.400
trunk your why. Anybody knows why.

634
00:51:35.760 --> 00:51:38.920
I don't know why.

635
00:51:39.559 --> 00:51:45.800
Thirteen oh one, fourteen. I'll probably get another fifty done tomorrow.

636
00:51:45.760 --> 00:51:50.119
A fifties I'll probably about Tuesday Wednesday, I have all

637
00:51:50.159 --> 00:51:54.679
to let me boy to sleep done, and then I

638
00:51:54.719 --> 00:52:02.159
can start working on some of the other stuff. I

639
00:52:02.360 --> 00:52:05.480
like to think that by the end of next week

640
00:52:06.719 --> 00:52:10.519
I can have Why do you keep making that weird noise?

641
00:52:10.559 --> 00:52:13.880
I don't want that noise. I turn a volume down.

642
00:52:14.719 --> 00:52:23.039
I like to think that I can have it all

643
00:52:23.079 --> 00:52:25.079
done in time.

644
00:52:24.960 --> 00:52:31.920
For the weekend. Next week.

645
00:52:32.559 --> 00:52:34.920
I'm trying to dun quietly, and if I just nearly

646
00:52:35.000 --> 00:52:42.000
broke my glasses. Oh good, morning's done. So that's good.

647
00:52:42.679 --> 00:52:45.000
So I can now move down to the next one.

648
00:52:46.159 --> 00:52:53.360
This is on my podcast Q and A Friday, fourteen nineteen,

649
00:52:53.480 --> 00:52:58.639
So replace the file fourteen nineteen.

650
00:53:00.679 --> 00:53:08.920
No music ten hours. Yeah, it's going to take a while.

651
00:53:10.480 --> 00:53:12.599
This podcast on its own is going to take me

652
00:53:14.000 --> 00:53:17.559
probably a week or two to get that all updated.

653
00:53:19.000 --> 00:53:22.320
But once it's updated is good. I mean the website

654
00:53:23.559 --> 00:53:27.480
that's look so get rid of the box and stuff.

655
00:53:28.800 --> 00:53:32.480
If I go on to the website let Me Bore

656
00:53:32.760 --> 00:53:34.280
You to Sleep dot.

657
00:53:34.079 --> 00:53:40.079
Com, it's just got like on here, Let Me Buy

658
00:53:40.119 --> 00:53:40.639
You to Sleep.

659
00:53:40.800 --> 00:53:44.280
MP three collection. Hi, my name's Jason Newland.

660
00:53:44.360 --> 00:53:47.079
Welcome to your Let me Polly You to Sleep series

661
00:53:48.320 --> 00:53:54.280
recordings of meandering unscripted storytelling designed to quiet and to

662
00:53:54.400 --> 00:54:00.519
quiet busy thoughts and guide you gimply towards rest. And

663
00:54:00.559 --> 00:54:05.719
then it says what you can expect meandering unscripted talk

664
00:54:05.920 --> 00:54:14.519
story teller random gets strangely comforting topics. Do you mean random, light, humor,

665
00:54:14.719 --> 00:54:30.079
soft voice, and plenty of pauses, A calm, sleepy atmosphere

666
00:54:30.639 --> 00:54:37.639
where your thoughts can unwind. Whether you're listening in bed,

667
00:54:37.920 --> 00:54:41.960
lying on the sofa, or simply need a break from

668
00:54:42.000 --> 00:54:42.760
your thoughts.

669
00:54:43.599 --> 00:54:46.360
This series is here for you.

670
00:54:48.119 --> 00:54:48.440
For you.

671
00:54:51.039 --> 00:54:55.519
Listen only when safe, so please only listen when you

672
00:54:55.559 --> 00:54:57.000
can safety close your eyes.

673
00:54:57.440 --> 00:55:03.159
These recordings are designed too deeply relax you and may

674
00:55:03.400 --> 00:55:10.320
cause drowsiness and as like on the back of a

675
00:55:10.360 --> 00:55:13.280
peanut butter jar may contain nuts.

676
00:55:13.719 --> 00:55:18.599
I mean, does it need to have that on there? Apparently?

677
00:55:18.679 --> 00:55:24.800
So Reminder, these recordings are not a substitute for medical

678
00:55:24.840 --> 00:55:29.559
treatment or professional mental health support. If you're under the

679
00:55:29.599 --> 00:55:33.800
care of a doctor or therapist, please obtain their permission

680
00:55:33.840 --> 00:55:39.760
before using any hypnosis content. Discontinue listening if you experience

681
00:55:39.920 --> 00:55:46.639
discomfort or distress by continuing your acknowledge, by continuing your

682
00:55:46.679 --> 00:55:51.480
acknowledged responsibility for your own wellbeing. I mean, that's really

683
00:55:51.519 --> 00:55:55.920
covers all of the stuff that's on the website, because

684
00:55:55.960 --> 00:56:02.400
you know all the old hypnosis stuff, which is a

685
00:56:02.440 --> 00:56:10.360
lot of stuff on there. So you got that, and

686
00:56:10.360 --> 00:56:17.480
then underneath there is a basically a list of all

687
00:56:17.519 --> 00:56:20.239
the latest recordings I've done that let me boy to

688
00:56:20.280 --> 00:56:25.599
sleep recordings and you can you can skim through them,

689
00:56:25.719 --> 00:56:26.280
skim all.

690
00:56:26.159 --> 00:56:27.159
The way down.

691
00:56:28.400 --> 00:56:31.440
For well for quite a long time, probably, to be honest,

692
00:56:33.039 --> 00:56:35.440
I don't know how far how far they go.

693
00:56:36.920 --> 00:56:39.360
Yeah, you can keep going down. I'm just going down

694
00:56:39.440 --> 00:56:49.239
and down, just going down, still going down. Still. Yeah,

695
00:56:49.480 --> 00:56:53.079
it's taken me. I don't know how far back it goes,

696
00:56:53.119 --> 00:56:57.519
but you know, quite a long time. And then down

697
00:56:57.599 --> 00:57:02.400
at the bottom high bar down at the bottom there

698
00:57:02.480 --> 00:57:09.239
is search all MBYTS recordings and as means, let me

699
00:57:09.320 --> 00:57:10.239
pull you to sleep.

700
00:57:14.800 --> 00:57:18.320
And the latest one is one thousand, three hundred and one,

701
00:57:18.880 --> 00:57:21.320
and there's images and you can just fuel.

702
00:57:22.639 --> 00:57:24.440
And it opens up the whole lot.

703
00:57:25.679 --> 00:57:32.119
And there's was one two, three, four, five, ten, fifteen,

704
00:57:32.280 --> 00:57:38.679
twenty twenty five on a page, and there are fifty

705
00:57:38.719 --> 00:57:52.480
four pages or twenty four on a page. Fifty four pages. Yeah,

706
00:57:53.079 --> 00:57:57.719
so one two, one, two, three, four, five, ten, fifteen

707
00:57:57.800 --> 00:58:02.280
twenty twenty four, twenty four on each page and it's

708
00:58:02.320 --> 00:58:03.400
fifty four pages.

709
00:58:06.079 --> 00:58:11.719
So that's good, isn't it? And then yeah, cool, BlimE me.

710
00:58:13.280 --> 00:58:17.639
There's a lot. That's a lot of recordings, you know,

711
00:58:17.840 --> 00:58:20.639
from number one onwards, like.

712
00:58:22.880 --> 00:58:25.400
You can also search. I'm just wondering, I'm just going

713
00:58:25.480 --> 00:58:31.079
to search see if this works. Number so LMB saying

714
00:58:31.079 --> 00:58:38.559
you'd let me right, let me if I put in

715
00:58:38.599 --> 00:58:45.559
one one hundred and fifty, one.

716
00:58:45.360 --> 00:58:47.599
Hundred and fifty, So.

717
00:58:49.360 --> 00:58:53.159
You've got relaxed and sleep hYP nurses daily, you've got

718
00:58:53.199 --> 00:58:55.480
one hundred and fifty let me boyd to sleep.

719
00:59:01.199 --> 00:59:01.400
Right.

720
00:59:01.480 --> 00:59:03.480
So there's a few to choose from, but you can

721
00:59:03.519 --> 00:59:06.440
definitely find it quite quick so I'll stick on.

722
00:59:08.679 --> 00:59:10.079
Let me boy you to sleep.

723
00:59:14.480 --> 00:59:23.719
Cool as my original picture, which was of a little baby,

724
00:59:24.599 --> 00:59:29.559
let me bore you to sleep. Perhaps I should go

725
00:59:29.599 --> 00:59:38.960
back to that lyriginal image. That was a good image.

726
00:59:39.000 --> 00:59:40.519
I think I might go back to that because that

727
00:59:40.559 --> 00:59:41.440
was a good image.

728
00:59:42.000 --> 00:59:46.960
Maybe I will let me bore you to sleep, let

729
00:59:47.000 --> 00:59:53.320
me save that image save.

730
00:59:59.639 --> 01:00:05.400
I just remembered I'm on camera, so I forgot. I

731
01:00:05.440 --> 01:00:09.679
hope I didn't scratch my bum by accident. I've never

732
01:00:09.760 --> 01:00:11.159
scratched my bum by accident.

733
01:00:11.159 --> 01:00:12.000
Why I say that?

734
01:00:14.840 --> 01:00:29.000
Ooh ooh, all right, that's being done, so I'll work

735
01:00:29.039 --> 01:00:29.639
on it later.

736
01:00:29.800 --> 01:00:34.400
So I think I might revert my let me broider

737
01:00:34.480 --> 01:00:36.880
sleep back to what it used to be the original

738
01:00:36.920 --> 01:00:44.920
image of a little baby asleep. And because I changed it.

739
01:00:44.960 --> 01:00:49.079
I think I had one of andre and then I

740
01:00:49.119 --> 01:00:50.880
had one. Well, i've got one and finny.

741
01:00:51.440 --> 01:00:58.280
Maybe if I keep one of the little baby, perhaps

742
01:00:58.320 --> 01:01:05.559
that would be more better, you know, better? Maybe what

743
01:01:05.719 --> 01:01:08.679
I got one three oh one, one three oh two.

744
01:01:10.159 --> 01:01:14.840
I'm so behind one three oh two one three oh

745
01:01:15.000 --> 01:01:26.800
two childhood Home to our Wow, I remember doing that.

746
01:01:27.239 --> 01:01:28.360
I'm right in this.

747
01:01:28.360 --> 01:01:33.960
This is about twelve of March, like five over nearly

748
01:01:34.079 --> 01:01:39.079
six months ago, and I remember making that recording. In fact,

749
01:01:39.079 --> 01:01:42.320
I remember the image making the image because the image

750
01:01:42.440 --> 01:01:47.159
is actually my house that I lived in. It's a picture,

751
01:01:47.719 --> 01:01:50.440
like a photograph of my actual house that I used

752
01:01:50.440 --> 01:01:52.880
to live in when I was between the ages of

753
01:01:53.039 --> 01:01:58.320
nine and fifteen. And any image, which you probably won't

754
01:01:58.360 --> 01:02:02.039
see unless you really look, you'll see it now if

755
01:02:02.079 --> 01:02:11.760
I mention it here. Wait a second, I'll get the

756
01:02:11.760 --> 01:02:17.280
image out. I'll tell you exactly because there's some stuff

757
01:02:17.320 --> 01:02:30.639
I talk about in the in the recording. Okay, it's

758
01:02:30.639 --> 01:02:32.639
got to get the image first, and I can tell you.

759
01:02:32.679 --> 01:02:47.519
So image thirteen oh two, thirteen two. So look by

760
01:02:47.639 --> 01:02:51.920
that's Vinny chewing on a bone in case you're wondering

761
01:02:51.920 --> 01:02:57.880
what the noise was. So thirteen oh two. So this

762
01:02:57.960 --> 01:03:04.880
is childhood home tool. And there's a picture, so you

763
01:03:05.000 --> 01:03:09.159
might not notice when you first look at the image.

764
01:03:09.679 --> 01:03:14.840
So it's a picture of my house. It's I mean,

765
01:03:14.960 --> 01:03:18.760
there's differences now because I've not lived there for.

766
01:03:20.880 --> 01:03:25.719
Wow, like thirty nine years or something stupid like that.

767
01:03:28.039 --> 01:03:30.519
The house is still the same from the outside from

768
01:03:30.519 --> 01:03:33.199
what I can see, but the doors are different color,

769
01:03:33.320 --> 01:03:35.360
and probably the windows are being redone.

770
01:03:35.400 --> 01:03:35.800
I don't know.

771
01:03:38.360 --> 01:03:46.719
So it does look different, but it's the same, you know,

772
01:03:46.719 --> 01:03:49.960
it's still probably unless I've done an extension on the

773
01:03:50.039 --> 01:03:54.840
back and perhaps you know, and it's going to look

774
01:03:54.840 --> 01:04:04.159
different inside because you know, just places do. Now, if

775
01:04:04.199 --> 01:04:04.960
you open up.

776
01:04:04.960 --> 01:04:10.840
Really wide, you can see at the very top there's

777
01:04:10.960 --> 01:04:15.519
me holding a pair of binoculars looking at hell. But

778
01:04:15.639 --> 01:04:19.000
you might not notice that when you first look at

779
01:04:19.000 --> 01:04:22.599
the image. Well, I say it's me.

780
01:04:22.679 --> 01:04:28.119
It's not actually me, but it's oh no, what I've done.

781
01:04:28.320 --> 01:04:41.280
I've messed it up. Right, That wasn't supposed to happen, right,

782
01:04:42.079 --> 01:04:55.639
that all went wrong? Thirteen oh two, thirteen two, thirteen

783
01:04:55.679 --> 01:05:01.239
oh two, right, so thirteen oh two childhood homes. So

784
01:05:01.320 --> 01:05:04.119
I have to go back and do that again. Damn

785
01:05:10.239 --> 01:05:14.679
I'll change it back. But yes, I like to do

786
01:05:14.760 --> 01:05:19.760
little things like that. Just I don't know it amuse me.

787
01:05:22.519 --> 01:05:25.480
Also, it fits in with some of the stuff I

788
01:05:25.519 --> 01:05:28.079
was talking about on the video or on the recording. Mother,

789
01:05:30.960 --> 01:05:33.760
So thirteen oh two, let's have a look and in

790
01:05:33.800 --> 01:05:37.159
that video called that recording. Rather, I do give quite

791
01:05:37.159 --> 01:05:41.719
an in depth tour of the property because I.

792
01:05:41.679 --> 01:05:43.679
Can't of remember it quite well, and I lived there

793
01:05:43.679 --> 01:05:44.480
for a long time.

794
01:05:50.079 --> 01:05:57.719
Downloads thirteen oh two, change the name. There we go,

795
01:06:00.599 --> 01:06:03.400
and now okay, still waiting for the process. This is

796
01:06:03.519 --> 01:06:09.800
number one, four, one nine on my podcast. It's boring,

797
01:06:09.880 --> 01:06:10.440
isn't it.

798
01:06:10.440 --> 01:06:19.320
It's very very tedious stuff going through all this. But

799
01:06:19.360 --> 01:06:25.639
once it's done. I can just move on and do

800
01:06:25.800 --> 01:06:29.320
other things.

801
01:06:30.079 --> 01:06:32.199
Yeah, I don't know what I'm going to do about

802
01:06:32.199 --> 01:06:38.119
the background. I might just leave it in there, but

803
01:06:38.280 --> 01:06:45.760
I'm pretty sure with the video editing software I can

804
01:06:45.800 --> 01:06:48.880
put in a different background. So I might just do that,

805
01:06:50.440 --> 01:06:54.679
at least for this video, and maybe in the future

806
01:06:54.760 --> 01:07:02.880
I have a do something different. I mean, you know,

807
01:07:02.880 --> 01:07:05.159
I could put a background in when it's dinosaurs just

808
01:07:05.199 --> 01:07:08.400
walking around behind me, but I don't know.

809
01:07:08.360 --> 01:07:11.400
How realistic that would be. I'm not sure if you

810
01:07:11.480 --> 01:07:12.519
get fooled by it.

811
01:07:21.320 --> 01:07:34.519
So I'm wondering. So if I just searched childhood ovens,

812
01:07:36.079 --> 01:07:40.519
my childhood home, sleeping board objects, ovens, where does that

813
01:07:40.639 --> 01:07:43.280
come up? Then I'm just searching a website for things.

814
01:07:43.280 --> 01:08:02.760
So nan nothing, school, school, nothing, chip shop, search a

815
01:08:02.880 --> 01:08:11.159
chip shop. Nothing. H Now I'm wondering.

816
01:08:13.079 --> 01:08:20.319
Mmm, I suppose if I was to put a description

817
01:08:21.520 --> 01:08:24.479
of the podcast and some of the subjects that I

818
01:08:24.560 --> 01:08:28.000
talk about in on the Let Me Boy to Sleep recordings.

819
01:08:28.439 --> 01:08:30.640
Then when you search for stuff it might come up. Then,

820
01:08:32.199 --> 01:08:37.800
Oh it's possible, I suppose, hm.

821
01:08:37.720 --> 01:08:40.439
Hmm, I'm not sure.

822
01:08:42.960 --> 01:08:53.720
Thirteen oh two, thirteen oh three, no music ten hours.

823
01:08:57.520 --> 01:09:08.920
This one's the Blackbird thirteen oh three. There must be

824
01:09:09.159 --> 01:09:10.880
some topic that comes up.

825
01:09:16.439 --> 01:09:16.840
Born.

826
01:09:18.800 --> 01:09:22.159
I'm not sure what to do with your boy. It's

827
01:09:22.319 --> 01:09:26.439
twelve am, Buckinghamshire, hypnotherapist.

828
01:09:27.640 --> 01:09:34.239
Your flat has now been sealed up. Wha, that's very weird.

829
01:09:34.760 --> 01:09:44.479
Your flat has now been sealed up. Wow, I forgot

830
01:09:44.520 --> 01:09:48.640
about these. I used to do a vlog like a

831
01:09:48.760 --> 01:09:54.039
blog called Dear Luke, and this is from February first,

832
01:09:54.119 --> 01:10:00.520
twenty twenty four. Hi Luke, Yesterday my little alone arm

833
01:10:00.600 --> 01:10:05.279
bell Vinnie warned me that something strange was occurring downstairs

834
01:10:05.279 --> 01:10:09.640
and your flat. I heard some banging, so in downstairs

835
01:10:09.640 --> 01:10:15.319
to investigate. Well, what did me in Flipper find? Someone

836
01:10:15.439 --> 01:10:17.439
was changing the locks on your front door.

837
01:10:18.760 --> 01:10:23.399
I inquired as to who he was, how who he was?

838
01:10:24.399 --> 01:10:26.880
At first he seemed a bit put out by my questioning,

839
01:10:27.319 --> 01:10:29.680
but I explained that who I was, and I was

840
01:10:29.720 --> 01:10:36.000
just concerned because of all the dodgy activity lately in

841
01:10:36.039 --> 01:10:40.239
the building. He told me that the neighbors had reported

842
01:10:40.279 --> 01:10:43.279
the flat had been broken into and the contents were

843
01:10:43.319 --> 01:10:46.840
being removed early hours of the morning in a suspicious manner.

844
01:10:48.199 --> 01:10:52.800
So which is true, And so the council decided to

845
01:10:52.840 --> 01:10:57.920
look it up and seal the kitchen window, which had.

846
01:10:58.920 --> 01:11:03.600
Name I think I'm supposed to be been nime n

847
01:11:03.680 --> 01:11:07.560
ee m, which is name used to gain entry a

848
01:11:07.560 --> 01:11:12.640
week ago, being used since then, the front door has

849
01:11:12.680 --> 01:11:15.840
been unlocked for anyone to come and go as they pleased.

850
01:11:17.479 --> 01:11:19.800
Your dad called me and asked if I could remove

851
01:11:19.840 --> 01:11:24.239
the two paintings that you'll value, and so it this

852
01:11:24.319 --> 01:11:27.279
is me talking to Luke. Your dad called me and

853
01:11:27.359 --> 01:11:29.920
asked if I could remove the two paintings that you

854
01:11:30.039 --> 01:11:33.039
value and look after them until your sister can come

855
01:11:33.039 --> 01:11:36.039
and collect them. So I did that the day before.

856
01:11:37.600 --> 01:11:40.439
So now hopefully less traffic in and out of the

857
01:11:40.439 --> 01:11:44.079
building during the night, no more people creeping around about

858
01:11:44.119 --> 01:11:51.199
in the shadows. What is Heaven like? Hope it's a

859
01:11:51.199 --> 01:11:54.520
bit warmer than our winters down are. Otherwise you'll be

860
01:11:54.560 --> 01:11:55.119
asking to.

861
01:11:55.079 --> 01:12:00.800
Move to Hell, whereas warmer you never did like the

862
01:12:01.680 --> 01:12:02.560
It's okay for me.

863
01:12:02.800 --> 01:12:03.640
I'm a walrus.

864
01:12:05.359 --> 01:12:08.560
That's it, really, I'm completely skinned, got paid yesterday and

865
01:12:08.680 --> 01:12:15.119
only have ten percent left to get me by bills, bills, bills. Funnily,

866
01:12:16.720 --> 01:12:20.600
I'm out of toilet paper, which is strange considering how

867
01:12:20.680 --> 01:12:22.439
much of the stuff I used to have a couple

868
01:12:22.479 --> 01:12:25.760
of years back, I was supplying the whole neighborhood.

869
01:12:26.239 --> 01:12:28.479
Crazy. Oh yeah, I.

870
01:12:28.479 --> 01:12:30.800
Broke my toe again a couple of nights ago. I

871
01:12:30.880 --> 01:12:34.640
kicked the wall whilst streaming. I was kicking something that

872
01:12:34.720 --> 01:12:39.079
was chasing me. My big toe is a mess. I

873
01:12:39.119 --> 01:12:42.039
have difficulty walking, but other than that it's not too bad.

874
01:12:43.039 --> 01:12:46.960
Just another break to add to the list. As for

875
01:12:47.039 --> 01:12:49.960
your flat, the council have left a notice on your

876
01:12:49.960 --> 01:12:53.279
door saying that they are repossessing it on the seventeenth

877
01:12:53.439 --> 01:12:58.680
February twenty twenty four. I think now they may be

878
01:12:58.840 --> 01:13:02.079
moving quicker. I wouldn't be surprised if there's a new

879
01:13:02.079 --> 01:13:03.000
person in their body.

880
01:13:03.079 --> 01:13:07.640
End of the month. Vinnie is waiting patiently for me

881
01:13:07.720 --> 01:13:10.279
to take him for a walk, so I better go

882
01:13:12.520 --> 01:13:21.279
take care. Wow, I forgot about that blog. When's the

883
01:13:21.359 --> 01:13:22.399
last time I did?

884
01:13:24.760 --> 01:13:25.039
Where?

885
01:13:28.199 --> 01:13:33.039
But where where is the blog? Though? Back to blog Okay,

886
01:13:33.159 --> 01:13:40.039
back to blog. Local update. The last time I wrote

887
01:13:40.079 --> 01:13:57.239
anything was September the eight of twenty twenty four. All right, okay,

888
01:13:57.319 --> 01:13:57.880
here we go.

889
01:14:00.079 --> 01:14:02.000
This is swearing in this, so I won't read it

890
01:14:02.039 --> 01:14:06.880
out the swearing bits. This is January the ninth, twenty

891
01:14:07.079 --> 01:14:16.199
twenty four. This is the first entry of Dear Luke.

892
01:14:18.439 --> 01:14:21.680
Hi mate, Here, I am sitting at my desk four

893
01:14:21.760 --> 01:14:25.560
ten am on a very cold January morning. It's been

894
01:14:25.600 --> 01:14:29.000
over six weeks since you f In died.

895
01:14:29.279 --> 01:14:30.119
You be.

896
01:14:31.560 --> 01:14:35.119
I'm swearing. I must have been grumpy. I still can't

897
01:14:35.119 --> 01:14:38.600
go my head around it. How can you actually be gone?

898
01:14:39.000 --> 01:14:42.039
I mean, you were sitting here just over twenty four

899
01:14:42.079 --> 01:14:44.520
hours earlier, chatting to me about all kinds of stuff.

900
01:14:46.159 --> 01:14:48.560
I've been told that when you went back downstairs and

901
01:14:48.640 --> 01:14:50.000
knocked on EM's door.

902
01:14:50.680 --> 01:14:54.600
You seemed really upbeat. Em and E both said that

903
01:14:54.640 --> 01:14:59.039
you were joking around and quite manic. I did actually

904
01:14:59.039 --> 01:15:01.560
think that you were coming back upstairs, but after waiting

905
01:15:01.560 --> 01:15:03.439
a bit, I went back to bed as it was

906
01:15:03.479 --> 01:15:05.359
three am or something silly like that.

907
01:15:06.319 --> 01:15:08.159
I think you woke me up at about twelve to

908
01:15:08.199 --> 01:15:10.359
fifty am.

909
01:15:10.479 --> 01:15:11.239
Very specific.

910
01:15:13.439 --> 01:15:18.760
So yeah, so he only popped in for a little

911
01:15:18.800 --> 01:15:21.560
while twelve fifty so he was. He was with me

912
01:15:21.680 --> 01:15:22.479
till about.

913
01:15:26.359 --> 01:15:30.920
Half one probably, and then he went downstairs and didn't.

914
01:15:30.680 --> 01:15:35.800
See him again. You woke, you spoke about what would

915
01:15:35.800 --> 01:15:39.159
happen when you passed away, and some of that stuff

916
01:15:39.319 --> 01:15:43.800
actually played out exactly how you imagined, especially regarding what

917
01:15:43.880 --> 01:15:47.600
happened to your flat. I'm surprised the skirting boards haven't

918
01:15:47.640 --> 01:15:53.239
been ripped out. Imagine, imagine the staff at Crack Converters

919
01:15:53.640 --> 01:15:57.680
chatting during their tee breaks. This bloke came in trying

920
01:15:57.680 --> 01:15:59.600
to sell light fittings.

921
01:15:59.359 --> 01:16:03.079
And he used toilet's seat. He's seen very jittery.

922
01:16:03.279 --> 01:16:08.760
Almost like there was something very important he needed to do. Yesterday,

923
01:16:08.800 --> 01:16:14.600
he came in with a TV aerial cord. For sake

924
01:16:14.640 --> 01:16:17.319
of that particular exaggeration, I was trying to think of

925
01:16:17.359 --> 01:16:20.199
the one thing I normally see when I visit a

926
01:16:20.199 --> 01:16:25.960
potentially new room to live in.

927
01:16:24.640 --> 01:16:26.000
A TV aerial wire.

928
01:16:28.720 --> 01:16:31.880
Vinnie is under my desk, pressed up against my legs,

929
01:16:31.960 --> 01:16:38.479
staring at me. Logi's still here as well. How come

930
01:16:38.560 --> 01:16:49.920
every time every time you mess up it costs me.

931
01:16:52.319 --> 01:16:55.920
There still happening even now you're gone, no bed.

932
01:16:56.960 --> 01:16:59.600
So yeah, but Logi's still here and I couldn't really

933
01:16:59.640 --> 01:17:03.680
find any with it when you fail. Logi's still here

934
01:17:03.720 --> 01:17:06.640
and I couldn't really find anywhere for him as yet,

935
01:17:07.000 --> 01:17:08.479
not that I put effort.

936
01:17:08.119 --> 01:17:11.079
Into it, to be honest. He is asleep on the

937
01:17:11.119 --> 01:17:16.439
sofa on my seat, cheeky bugger, technically your seat, because

938
01:17:16.439 --> 01:17:18.600
you gave me that sofa, but it's mine now.

939
01:17:18.680 --> 01:17:22.000
So there. Your boy has been pretty good.

940
01:17:22.159 --> 01:17:26.720
He still can't be left alone without constantly woofing, Wolf

941
01:17:26.920 --> 01:17:31.199
Wolf Wolf. I can actually hear him from the park.

942
01:17:32.319 --> 01:17:34.279
Him and Vin get on most of the time, but

943
01:17:34.600 --> 01:17:37.640
they do have their arguments, which kind of surprised me,

944
01:17:37.680 --> 01:17:39.760
as they always got on so well in the past.

945
01:17:40.840 --> 01:17:43.000
I think they just spent so much time together that

946
01:17:43.079 --> 01:17:46.000
occasionally they just have to have a punch up to

947
01:17:46.039 --> 01:17:50.239
clear the dust. My left shoulders really aching today. I

948
01:17:50.279 --> 01:17:53.560
must have slept on it weirdly. Luckily I'm right handed,

949
01:17:53.600 --> 01:17:57.439
so I won't ruin my love life. I'll tell you

950
01:17:57.479 --> 01:18:01.600
more about what happens since your demise around here and

951
01:18:01.640 --> 01:18:06.319
in the world later. Oh yeah, there was this thing

952
01:18:06.399 --> 01:18:09.840
that would have interested you. There's a sixteen year old

953
01:18:10.000 --> 01:18:14.479
dance player who made it to the world finals he

954
01:18:14.560 --> 01:18:18.439
did amazing but ended up second huge amount of press

955
01:18:18.479 --> 01:18:21.279
for him. A lot of the papers keep going on

956
01:18:21.319 --> 01:18:24.479
about how old he looks, which is a bit rude,

957
01:18:24.760 --> 01:18:28.359
but he does look around ninety. He had to have

958
01:18:28.399 --> 01:18:30.760
a nap between games.

959
01:18:31.319 --> 01:18:31.800
He didn't.

960
01:18:32.880 --> 01:18:34.920
I should go now because it's time for my ready

961
01:18:34.960 --> 01:18:38.960
break and coffee. Yep, still having my regular breakfast. I

962
01:18:39.000 --> 01:18:41.479
am a man of habit apart from when I'm not.

963
01:18:42.880 --> 01:18:45.119
So that's it for me. I'm not even sure I

964
01:18:45.239 --> 01:18:48.359
bother writing another one of these blogs, but I may do.

965
01:18:50.159 --> 01:18:51.880
I figured it might be a way of keeping our

966
01:18:51.960 --> 01:18:56.399
daily chats going. Maybe a strange thing to do, but hey,

967
01:18:57.199 --> 01:18:59.880
I think I fit the bill for strange, so take care.

968
01:19:03.000 --> 01:19:06.880
I believe I didn't realize. Chrissy wrote, this is a

969
01:19:06.920 --> 01:19:09.199
wonderful idea. It's good for you to go on living

970
01:19:09.239 --> 01:19:12.920
with a loss of it's going on living with a

971
01:19:12.920 --> 01:19:15.600
loss of Luke. I'd like I'd like.

972
01:19:15.600 --> 01:19:18.119
This to continue if you have the time and your

973
01:19:18.119 --> 01:19:21.680
busy recording days nights. You're really kind, honest man with

974
01:19:21.680 --> 01:19:24.479
a great sense of humor. He helps so many people.

975
01:19:24.600 --> 01:19:27.159
Be proud of yourself. I hope your day ahead is

976
01:19:27.199 --> 01:19:29.000
a good one and the day after that and so far.

977
01:19:29.199 --> 01:19:33.800
Best wishes, Chrissy. Thank you, Chrissy. I genuinely have only

978
01:19:33.960 --> 01:19:41.000
just seen that. The thing is people were reading it

979
01:19:42.079 --> 01:19:44.760
from around the world. I didn't know why, no reading

980
01:19:44.800 --> 01:19:48.760
it because this was on my Jason Newland dot com website.

981
01:19:50.159 --> 01:19:55.960
Going back a while, a couple of years, well a

982
01:19:56.079 --> 01:20:05.520
year really, for a year and a half. What's this?

983
01:20:05.840 --> 01:20:10.560
It's two thirteen am. I've been woken up again by

984
01:20:10.680 --> 01:20:13.760
Vinie and your giant dinosaur of a dog. Though both

985
01:20:13.880 --> 01:20:16.600
staring at me. I didn't know if they wanted to

986
01:20:16.600 --> 01:20:18.319
go into the garden for a toilet or if they

987
01:20:18.399 --> 01:20:21.560
wanted to eat me. Vinnie was wearing a little white

988
01:20:21.640 --> 01:20:24.000
bib and was holding a knife and fork, but he

989
01:20:24.039 --> 01:20:24.640
often does.

990
01:20:25.399 --> 01:20:33.439
He calls that his casual look. It's really strange. I

991
01:20:33.439 --> 01:20:35.439
don't know why, but I have a different kind of

992
01:20:35.720 --> 01:20:38.800
outlook on life when I first wake up in the morning,

993
01:20:41.119 --> 01:20:48.640
almost like my different person, a little bit more blunter,

994
01:20:48.800 --> 01:20:53.920
a little bit more. I don't know how to explain it,

995
01:20:54.399 --> 01:21:00.960
but yeah, I watched a new marvelous movie or whatever

996
01:21:00.960 --> 01:21:01.439
it's called.

997
01:21:01.800 --> 01:21:04.760
I think the Disney may be ruining the whole franchise.

998
01:21:05.439 --> 01:21:07.880
Each film released seems to be a little bit, a

999
01:21:07.880 --> 01:21:11.399
little bit more Disney. This last one had a dancing

1000
01:21:11.479 --> 01:21:16.880
in singing scene. All I can say is I struggled.

1001
01:21:19.840 --> 01:21:22.760
It was entertaining, probably a great film. I just found

1002
01:21:22.760 --> 01:21:27.079
it a wee bit shight, mostly fun, but with a

1003
01:21:27.159 --> 01:21:29.680
hint of fresh cows bun sprinkles, if you know what

1004
01:21:29.680 --> 01:21:32.640
I mean. Oh, I suppose you've guessed your boy's still

1005
01:21:32.640 --> 01:21:36.079
here yep, and your sister will be taking him soon.

1006
01:21:37.399 --> 01:21:40.439
I'm just waiting to hear I've been in contact with

1007
01:21:40.479 --> 01:21:43.560
your dad. He seems okay, heartbroken of course, but.

1008
01:21:43.640 --> 01:21:45.079
All right ish.

1009
01:21:45.319 --> 01:21:48.319
And there is other stuff that I can't really tell

1010
01:21:48.359 --> 01:21:51.399
you on here, but it's been challenging. It's kind of funny,

1011
01:21:51.600 --> 01:21:54.880
but no matter what happens, life just plods on as normal.

1012
01:21:55.479 --> 01:22:01.600
Almost lots of military conflicts in the UK. Apparently you're

1013
01:22:01.640 --> 01:22:06.760
sending twenty thousand. Hinnie's now under the table, sitting on

1014
01:22:06.800 --> 01:22:09.359
my foot and staring at me as if there's something

1015
01:22:09.359 --> 01:22:14.680
I've forgotten to do. I know not what any pooh,

1016
01:22:14.760 --> 01:22:16.520
I'm now going to have my breakfast.

1017
01:22:17.159 --> 01:22:19.880
Oh, yes, proper cold. You wouldn't like it.

1018
01:22:20.359 --> 01:22:22.640
I do wish you could hear your moaning about I

1019
01:22:22.680 --> 01:22:25.520
wish I do wish I could hear your moaning about

1020
01:22:25.560 --> 01:22:26.319
the weather again.

1021
01:22:40.520 --> 01:22:45.399
That's weird. Someone's commented I miss you too from Luke.

1022
01:22:49.760 --> 01:23:08.960
That's that's strange. H I wonder forgot any other comments

1023
01:23:09.039 --> 01:23:14.960
that I've not seen? There were comments And when I

1024
01:23:15.000 --> 01:23:20.079
didn't do a huge amount of blocks, maybe I should

1025
01:23:20.119 --> 01:23:28.079
start doing more. Maybe what do you think? Maybe start

1026
01:23:28.159 --> 01:23:31.279
doing like a regular daily one and maybe read it

1027
01:23:31.319 --> 01:23:33.640
out when I do let me boy to sleep, or

1028
01:23:33.760 --> 01:23:37.039
maybe just have it completely separate.

1029
01:23:40.279 --> 01:23:47.640
Mm hmm. Being he's being strange, you're being a strange

1030
01:23:47.680 --> 01:23:51.199
little monkey. You'd being a strange little monkey.

1031
01:23:51.560 --> 01:23:56.520
It's nearly time for bed, it really is, so I

1032
01:23:56.560 --> 01:23:58.359
hope this is being all right. It's been probably a

1033
01:23:58.399 --> 01:24:01.640
bit strange. I have made and I haven't looked at

1034
01:24:01.640 --> 01:24:05.119
the camera hardly at all, something staring at this computer screen.

1035
01:24:06.119 --> 01:24:09.520
But generally I would look at the at the camera.

1036
01:24:12.199 --> 01:24:17.319
But one of the good things about me staying at

1037
01:24:17.359 --> 01:24:23.520
the computer screen is I've become less conscious of the

1038
01:24:23.560 --> 01:24:26.960
camera being there. So it's made it a little bit

1039
01:24:27.000 --> 01:24:30.199
easier in a way because.

1040
01:24:32.000 --> 01:24:35.000
What just has it has?

1041
01:24:35.079 --> 01:24:35.159
It?

1042
01:24:35.239 --> 01:24:37.640
Has? It has? So there?

1043
01:24:38.159 --> 01:24:49.520
Yeah, ooh, there's a lot to do there really is.

1044
01:24:51.039 --> 01:24:51.880
So much.

1045
01:24:54.039 --> 01:25:01.159
Q and A Friday, ninety six bottles of water. I

1046
01:25:01.199 --> 01:25:15.640
don't know which one I've just done. Quea Friday, Good morning, right,

1047
01:25:15.800 --> 01:25:18.800
Quea Friday. So I need to change the ninety nine

1048
01:25:18.840 --> 01:25:32.600
bottles of water, which is fourteen eighteen, fourteen eighteen fourteen eighteen,

1049
01:25:33.760 --> 01:25:42.399
no music, ten hours, okay, And lastly I need to

1050
01:25:42.479 --> 01:25:48.319
do thirteen oh three, So go back to that change

1051
01:25:48.520 --> 01:25:52.600
over duplicate thirteen oh three.

1052
01:25:55.159 --> 01:25:57.479
That's going to be the last one I do. That

1053
01:25:57.520 --> 01:25:59.359
I upload tonight.

1054
01:26:00.560 --> 01:26:09.319
Thirteen oh three, and I'll post that in thirteen oh three. Blackbird.

1055
01:26:11.119 --> 01:26:15.920
That was the thirteenth of March earlier in the year,

1056
01:26:16.920 --> 01:26:20.000
so I was at thirteen oh three. So see what

1057
01:26:20.720 --> 01:26:28.119
image I've got for this one thirteen oh three, thirteen

1058
01:26:28.199 --> 01:26:33.800
oh three.

1059
01:26:34.159 --> 01:26:40.640
Here we go, blackbird, the blackbird, right, well, it isn't

1060
01:26:40.680 --> 01:26:53.279
what's supposed to be. Remove upload thirteen oh three. Oh,

1061
01:26:53.800 --> 01:26:58.279
that's about an actual image. There's a picture of a

1062
01:26:58.319 --> 01:27:05.359
blackbird being interviewed for a podcast. I don't know why,

1063
01:27:05.960 --> 01:27:10.439
I really don't. And now I need to add the

1064
01:27:10.520 --> 01:27:12.840
recording I should.

1065
01:27:12.520 --> 01:27:26.079
Be in downloads downloads thirteen oh three. Yes, changed the

1066
01:27:26.279 --> 01:27:36.239
name and uploaded all's groovy and now I've got Yeah,

1067
01:27:36.600 --> 01:27:41.119
I think most of the files that I'm uploading to

1068
01:27:41.159 --> 01:27:44.279
the Google Drive will be finished by the morning. I

1069
01:27:44.399 --> 01:27:47.920
still got more to upload, but still quite good amount done,

1070
01:27:48.520 --> 01:27:52.000
which is groovy.

1071
01:27:53.079 --> 01:27:55.199
A right. I have to check out that Dear Luke

1072
01:27:55.720 --> 01:28:00.359
to see where it is, where the podcast is, because

1073
01:28:00.600 --> 01:28:04.960
I don't know. Maybe put it back, Maybe start making

1074
01:28:05.399 --> 01:28:10.800
doing a regular one. Maybe you have to start doing

1075
01:28:10.840 --> 01:28:20.239
a Dear Uncle Sausages. Anyway, I'm going to go, so

1076
01:28:20.359 --> 01:28:23.159
thank you for listening. Remember to be kind to yourself,

1077
01:28:23.279 --> 01:28:27.840
because you do deserve to be happy, a be gentle

1078
01:28:27.880 --> 01:28:37.600
of yourself. You deserve to feel safe, lots of love. Bye.

1079
01:28:38.319 --> 01:28:44.800
As soon as I say by, Vinnie jumps up, see

1080
01:28:44.840 --> 01:29:04.000
you later. Relax in a more deep and meaningful way,

1081
01:29:06.479 --> 01:29:11.560
maybe in a way that can not just allow you

1082
01:29:12.000 --> 01:29:22.039
to feel calmer now and throughout the time we've spend

1083
01:29:22.119 --> 01:29:30.079
together here, not just relaxed at the end of the

1084
01:29:30.159 --> 01:29:35.520
recording when it's finished and you can enjoy that sense

1085
01:29:35.640 --> 01:29:52.279
of comfort and peace, but also I think it would

1086
01:29:52.279 --> 01:29:58.199
be nice to have those feelings of.

1087
01:30:02.199 --> 01:30:19.560
Relaxation continue for longer after the recording has ended, so

1088
01:30:19.600 --> 01:30:31.560
that you can still benefit from listening to my voice

1089
01:30:31.920 --> 01:30:43.399
maybe in a few hours time, perhaps tomorrow, and then

1090
01:30:43.520 --> 01:30:51.520
by listening regularly, especially if you find like some people

1091
01:30:51.600 --> 01:30:55.159
do and myself as well, I sometimes I find one

1092
01:30:55.199 --> 01:31:05.279
particular recording that really reson it's with me, and I

1093
01:31:05.479 --> 01:31:10.439
just listened to it over and over again every morning,

1094
01:31:10.600 --> 01:31:23.199
every evening. There was this recording from We're going back

1095
01:31:23.199 --> 01:31:28.479
to about nineteen ninety nine. It was it wasn't hypnosis,

1096
01:31:28.560 --> 01:31:33.880
but it was a guided visualizations. It kind of was hypnosis, really,

1097
01:31:36.359 --> 01:31:41.520
and I managed to find it again and it still

1098
01:31:41.600 --> 01:31:47.199
has the same effect on me. And part of it

1099
01:31:47.359 --> 01:32:04.319
was the person's voice relaxed me, felt so peaceful, and

1100
01:32:04.359 --> 01:32:07.079
I'd look forward to listening.

1101
01:32:07.119 --> 01:32:12.560
To her in the morning and in the evening.

1102
01:32:18.960 --> 01:32:28.000
And I knew before even pressing the play button that

1103
01:32:28.079 --> 01:32:31.560
as soon as I've done that pressed the play button.

1104
01:32:32.319 --> 01:32:43.319
This was in the days of CD players pressed the

1105
01:32:43.359 --> 01:32:48.720
play button. In fact, it might have even been a

1106
01:32:48.800 --> 01:32:53.319
tape tape recorder. I'd lie down on the bed and

1107
01:32:53.359 --> 01:33:11.840
then even without necessarily listening to her words because I

1108
01:33:11.920 --> 01:33:19.399
had them memorized. Really, it was as if my body

1109
01:33:21.319 --> 01:33:34.760
knew exactly what to do, and the muscles just almost

1110
01:33:34.840 --> 01:33:55.239
went into automatic relaxation, and I remember my mind would

1111
01:33:55.319 --> 01:34:06.680
slow down. Now. Now, I was listening to this recording

1112
01:34:10.000 --> 01:34:16.079
in the early days of learning hypnosis, and long before

1113
01:34:17.680 --> 01:34:25.720
I ever made any videos or audio recordings myself, because

1114
01:34:25.760 --> 01:34:28.840
I didn't start doing that till two thousand and six,

1115
01:34:35.720 --> 01:34:51.680
I knew, I knew how helpful I found being able

1116
01:34:51.720 --> 01:35:00.760
to just let go, to have that trust in the

1117
01:35:00.880 --> 01:35:11.279
person that I'm listening to, knowing that it's going to

1118
01:35:11.319 --> 01:35:22.119
be just as relaxing, if not more so. Each time

1119
01:35:22.359 --> 01:35:30.600
you hear my voice.

1120
01:35:27.399 --> 01:35:39.039
You may feel the same. Some people have been listening

1121
01:35:39.079 --> 01:35:53.000
to me for over a decade, maybe not solidly, obviously

1122
01:35:53.039 --> 01:35:59.520
not twenty four hours a day, but maybe people come back.

1123
01:36:01.319 --> 01:36:15.039
Some people may be listen every day. There's something that

1124
01:36:15.119 --> 01:36:17.079
I do.

1125
01:36:18.359 --> 01:36:23.920
Which you may not realize by listening.

1126
01:36:28.000 --> 01:36:28.239
Is.

1127
01:36:32.199 --> 01:36:46.520
When I record these recordings. Now, for example, I also

1128
01:36:48.000 --> 01:36:59.279
am affected by the words that I say. So if

1129
01:36:59.279 --> 01:37:02.800
I set.

1130
01:37:02.760 --> 01:37:13.239
You focus on your feet, notice your feet relaxing, I

1131
01:37:13.319 --> 01:37:21.800
will be focusing on my feet. I will be noticing

1132
01:37:24.720 --> 01:37:39.279
my feet relaxing. If I said, focus on your hands,

1133
01:37:42.039 --> 01:37:51.560
and maybe notice the difference between each hand. Perhaps notice

1134
01:37:51.680 --> 01:37:59.560
the air in the room, the temperature of the room.

1135
01:37:59.600 --> 01:38:01.199
On the acts of your hands.

1136
01:38:09.039 --> 01:38:12.920
You may start to notice what almost feels like a

1137
01:38:13.039 --> 01:38:21.119
very light breeze, even though there may not be any

1138
01:38:21.520 --> 01:38:26.439
type of breeze at all where you are right now.

1139
01:38:34.600 --> 01:38:45.239
And as you become aware of your hands, I'm also

1140
01:38:45.560 --> 01:39:13.760
aware of how relaxed my hands are feeling now and

1141
01:39:13.920 --> 01:39:20.880
when it comes to potentially drifting off to sleep, which

1142
01:39:20.920 --> 01:39:35.119
may be the reason you're listening, I also feel drowsy

1143
01:39:37.319 --> 01:39:49.319
when I make these recordings. I also notice my mind.

1144
01:39:50.239 --> 01:39:50.760
Drifting.

1145
01:39:58.680 --> 01:40:10.199
In fact, at time names I've actually fallen asleep without

1146
01:40:10.279 --> 01:40:24.279
even noticing, And then I carry on talking, and it's

1147
01:40:24.239 --> 01:40:33.319
suddenly when I listen back to do the editing, I

1148
01:40:33.479 --> 01:40:42.760
hear snoring, and I think, I don't remember snoring. I

1149
01:40:42.800 --> 01:40:53.680
remember talking. This snoring was a pig turned up. That's

1150
01:40:53.680 --> 01:41:01.159
why I sound like when I snore. How I get

1151
01:41:01.199 --> 01:41:15.239
read into a whole experience. I don't know how you feel,

1152
01:41:21.399 --> 01:41:28.720
How relaxed do you feel in your feet, how relaxed.

1153
01:41:31.800 --> 01:41:52.880
You feel in your hands. I have noticed more and

1154
01:41:53.119 --> 01:42:09.439
more that the more more relaxed, deeper level of comfort

1155
01:42:11.399 --> 01:42:26.680
you feel, the easier your breathing becomes. It's almost like.

1156
01:42:29.359 --> 01:42:47.439
That additional muscle relaxation. So This allows you to breathe

1157
01:42:47.800 --> 01:43:13.720
easier without necessarily focusing on your breath. However, being able

1158
01:43:13.800 --> 01:43:30.079
to notice the ease.

1159
01:43:33.079 --> 01:43:33.960
In which.

1160
01:43:41.159 --> 01:44:01.159
You breathe so naturally, you breathe so very easily.

1161
01:44:02.079 --> 01:44:49.079
And smoothly. Whenever I imagine my breathing improving. When I've got

1162
01:44:49.159 --> 01:45:05.239
my eyes closed, I tend to visualize a beautiful field

1163
01:45:07.960 --> 01:45:21.920
with trees and flowers producing all that life giving oxygen.

1164
01:45:42.159 --> 01:45:57.760
It feels nice to, if nothing else, just taking.

1165
01:45:57.600 --> 01:45:59.119
Some time.

1166
01:46:04.520 --> 01:46:52.880
Away from everything, enjoying that feeling of peace, serenity with

1167
01:46:52.920 --> 01:47:29.399
a joyful heart. Time seems to just drip by, so

1168
01:47:30.600 --> 01:48:20.359
very slowly, relaxed, so deeply peaceful, completely unattached to any

1169
01:48:21.319 --> 01:49:24.760
thoughts whatsoever in this moment, completely free, noticing that your

1170
01:49:25.000 --> 01:50:12.159
mind has slowed down. Slowed down because nothing really requires

1171
01:50:12.239 --> 01:50:42.600
your attention, you can enjoy the physical sensations of allowing

1172
01:50:42.840 --> 01:50:44.359
the stress.

1173
01:50:44.119 --> 01:50:57.119
To drip out of your body, d appear out of every.

1174
01:51:00.159 --> 01:51:25.479
Heart of your body, and being released from your brain.

1175
01:51:30.800 --> 01:52:06.119
Une your mind slowly but surely, The muscles in your.

1176
01:52:06.119 --> 01:53:02.760
Legs relax rs res so very deeply, res.

1177
01:52:57.279 --> 01:52:58.880
So deeply.

1178
01:53:16.119 --> 01:53:44.199
In the feelings, the pleasant feelings in your arms and shoulders,

1179
01:53:44.199 --> 01:53:47.439
deepening each part of your body.

1180
01:53:50.359 --> 01:54:08.560
Further and deeper and deeper.

1181
01:54:23.239 --> 01:54:52.880
Noticine, the feelings in the back of your neck, the

1182
01:54:53.079 --> 01:55:32.279
feelings in your wrists, muscles, in the front of your body,

1183
01:55:42.640 --> 01:55:54.239
I will say, feeling.

1184
01:55:58.560 --> 01:56:26.319
Peaceful deeply, there's a sense.

1185
01:56:26.079 --> 01:56:27.039
Of peace.

1186
01:56:31.239 --> 01:57:07.439
Spreads through your very core. Even when you.

1187
01:57:10.359 --> 01:58:29.840
Focus on your mind. Her mind becomes be and slowerven, deeper, relaxing,

1188
01:58:34.279 --> 01:59:12.199
so very slow, stomach peacefull in your stomach.

1189
01:59:34.319 --> 01:59:53.960
You're back. Notice Notice how relaxed.

1190
01:59:57.560 --> 01:59:59.560
You now feel.

1191
02:00:08.359 --> 02:00:36.680
In the hole of your back. In a spy.

1192
02:00:40.439 --> 02:00:45.159
From your brain all the way down the middle of

1193
02:00:45.199 --> 02:00:57.239
your back, sending and receiving millions of messages every day,

1194
02:01:07.960 --> 02:02:28.479
deep comfort increasing, deeply relaxed, knees, reles, spreading those signals

1195
02:02:28.760 --> 02:02:37.479
down your spine or cord into air, every part of

1196
02:02:37.600 --> 02:03:23.920
your body, your shins and your calf, muscles, your elbows,

1197
02:03:40.119 --> 02:03:57.560
Feelings of peace and tranquility spreading through your body, tips

1198
02:03:57.560 --> 02:04:13.560
of your toes, to your eyes, your fingers, all the.

1199
02:04:13.560 --> 02:04:31.119
Way till you'll lower back. I'm letting her, reating her

1200
02:04:58.800 --> 02:05:15.760
pace to drift in.

1201
02:05:23.159 --> 02:05:41.680
Mind, just wander in a way, happy to let go,

1202
02:05:44.880 --> 02:06:21.800
let go completely, let go, said tranquil.

1203
02:06:45.199 --> 02:06:46.159
O Boddy.

1204
02:06:50.520 --> 02:09:13.399
Enjoying a sense listening that he no, hey, enjoy the space,

1205
02:09:15.720 --> 02:09:17.600
this space.

1206
02:09:20.039 --> 02:09:21.239
Of peace.

1207
02:09:24.359 --> 02:11:28.039
And safety, sur ery, relaxed, the us, letting go.

1208
02:11:45.920 --> 02:11:47.439
Maybe we can just.

1209
02:11:50.239 --> 02:11:59.079
Focus on the different parts of your body, just to

1210
02:11:59.319 --> 02:12:28.880
notice you foolhead and your eyes.

1211
02:13:00.960 --> 02:15:01.159
Mutual so loose, noticing the sense of complete freedom, absolute freedom, day, peace.

1212
02:15:01.119 --> 02:15:01.680
Fall.

1213
02:15:03.239 --> 02:15:44.840
Energy, pace to breeze so much ease, yeah.

1214
02:16:26.159 --> 02:16:26.439
Loose.

1215
02:16:47.760 --> 02:16:48.600
You may.

1216
02:16:52.280 --> 02:17:52.120
Or may not have noticed your mind drifting peace were

1217
02:17:52.639 --> 02:17:55.200
any even more deeply.

1218
02:18:00.200 --> 02:18:01.479
In the direction of.

1219
02:18:06.600 --> 02:20:07.319
Ttle blissful pace, blissphul pace directed te to pace colm

1220
02:20:07.879 --> 02:20:28.040
so calm.

1221
02:20:20.600 --> 02:20:52.399
Let him go, peace of mind.

1222
02:20:57.920 --> 02:20:58.959
Relax.

1223
02:21:03.000 --> 02:21:23.079
Body c relax.

1224
02:21:30.920 --> 02:21:32.600
C relaxed.

1225
02:21:56.920 --> 02:22:24.399
A body feels almost invisible, so very relaxed, paceful.

1226
02:22:30.079 --> 02:22:38.799
So pace from.

1227
02:23:01.879 --> 02:23:43.399
Leo, and you could start to notice that you are

1228
02:23:43.600 --> 02:23:55.159
feeling more relaxed, even though I've not purposely focused your

1229
02:23:55.319 --> 02:24:03.760
mind upon that sense of physical comfort that is growing

1230
02:24:03.840 --> 02:24:12.719
within you throughout your body, and your mind starts to

1231
02:24:12.799 --> 02:24:23.079
slow down, And that could be almost in recognition of

1232
02:24:25.159 --> 02:24:37.239
I guess my speech not being particularly fast, and things

1233
02:24:37.639 --> 02:24:47.280
just generally feel calmer. Just by listening to my.

1234
02:24:47.360 --> 02:24:54.479
Voice, you give yourself an opportunity.

1235
02:24:55.239 --> 02:25:01.040
To take a break from the day take a break

1236
02:25:01.079 --> 02:25:09.399
from your life, as it is to give yourself a rest,

1237
02:25:11.959 --> 02:25:19.280
giving yourself permission to take some time off and to

1238
02:25:19.399 --> 02:25:25.319
allow your body to relax and allow your mind to

1239
02:25:25.479 --> 02:25:36.799
slow down, which in turn releases the tension and it

1240
02:25:37.000 --> 02:25:45.959
stresses that you had in your body. It's almost as

1241
02:25:45.959 --> 02:25:51.799
if the parts of your body just open up, allowing

1242
02:25:51.879 --> 02:26:03.840
the negativity out and at the same time replacing that

1243
02:26:04.000 --> 02:26:13.680
negativity with positive healing energy, which then fills your body

1244
02:26:13.760 --> 02:26:26.440
up and your mind to also starts to appreciate those

1245
02:26:26.760 --> 02:26:44.479
feelings of increasing confidence and almost uplifting feeling positive healing,

1246
02:26:47.600 --> 02:26:56.159
an energy that spreads through your body like a wave

1247
02:26:58.479 --> 02:27:10.680
of comfort. And all this comes from just allowing yourself

1248
02:27:13.440 --> 02:27:18.680
a few minutes, maybe half an hour, however long you

1249
02:27:18.760 --> 02:27:24.399
want it to be, to just rest.

1250
02:27:28.000 --> 02:27:28.920
And allow.

1251
02:27:31.159 --> 02:27:41.120
Your mind and your body to almost reset itself to

1252
02:27:41.280 --> 02:27:57.479
the settings of comfort and relaxation, calmness, which allows more

1253
02:27:57.600 --> 02:28:05.879
room for the millions of pleasure and happiness.

1254
02:28:09.319 --> 02:28:18.399
To move around your body and into your mind, almost

1255
02:28:18.959 --> 02:28:23.559
as if your mind and your body are sinking together,

1256
02:28:27.840 --> 02:28:37.559
almost mirroring each other with that growing positivity and calmness.

1257
02:28:42.559 --> 02:28:50.040
And it feels nice, really does feel nice to know

1258
02:28:50.280 --> 02:28:59.200
that you are the one that has allowed yourself to

1259
02:28:59.440 --> 02:29:08.600
feel more comfort and to experience.

1260
02:29:10.239 --> 02:29:11.600
More of this.

1261
02:29:13.159 --> 02:29:28.840
Deep relaxation spreading throughout your body. And as I focus

1262
02:29:29.879 --> 02:29:36.079
on each part of your body, you can notice that.

1263
02:29:35.840 --> 02:29:36.799
That part.

1264
02:29:40.520 --> 02:29:53.079
Becomes even more relaxed just by focusing on it. It

1265
02:29:53.120 --> 02:29:59.280
becomes even more calm and comfortable.

1266
02:30:01.120 --> 02:30:02.600
Just by focusing.

1267
02:30:06.639 --> 02:30:07.959
And as I move.

1268
02:30:08.079 --> 02:30:15.959
Down your body, starting at your head, the parts that

1269
02:30:16.000 --> 02:30:23.280
you have already focused on will continue to relax deeply,

1270
02:30:26.040 --> 02:30:32.120
and those parts that have not yet focused on or

1271
02:30:32.239 --> 02:30:44.040
just automatically release any remain intention in anticipation of even

1272
02:30:44.440 --> 02:30:57.000
more comfort about to come. Now, I'm going to start

1273
02:30:57.079 --> 02:31:04.319
by focusing on your forehead. Just being aware of the

1274
02:31:04.360 --> 02:31:14.159
feelings of your forehead and then your background sounds like

1275
02:31:14.360 --> 02:31:19.559
mister Herbert the pigeon can just allow you to feel

1276
02:31:19.600 --> 02:31:29.639
even more relaxed. Just means you in the moment, this

1277
02:31:29.760 --> 02:31:34.959
isn't this isn't a sterile environment. This is the world.

1278
02:31:38.319 --> 02:31:44.399
I live in the countryside, so there's lots of nature

1279
02:31:44.920 --> 02:31:55.479
sounds around. So as you focus on your forehead, just

1280
02:31:55.680 --> 02:32:06.159
notice how it becomes even more relaxed. Yet focus only

1281
02:32:06.399 --> 02:32:15.879
on my voice and that part of your body. Moving

1282
02:32:15.920 --> 02:32:26.399
down to your eyes, focusing on your eyes, noticing how

1283
02:32:28.840 --> 02:32:36.120
your eyelids feel so heavy yet so light at the

1284
02:32:36.159 --> 02:32:44.079
same time, and all the muscles around your eyes relaxing.

1285
02:32:45.239 --> 02:32:45.879
Completely.

1286
02:32:50.600 --> 02:32:58.239
Moving your focus down to your mouth, your lips, your tongue,

1287
02:32:59.399 --> 02:33:14.639
your teeth, if you comes, the hole of your mouth, relaxing, calm.

1288
02:33:12.799 --> 02:33:13.760
And glease.

1289
02:33:17.840 --> 02:33:26.120
As you focus now on your jawl just the parts

1290
02:33:26.159 --> 02:33:30.959
of your journey your mouth and your chin, but all

1291
02:33:31.000 --> 02:33:35.360
the way up the size of your face to your.

1292
02:33:35.200 --> 02:33:44.959
Ears, the hole of your jaw feeding.

1293
02:33:46.959 --> 02:33:49.520
More relaxed.

1294
02:33:52.760 --> 02:34:01.399
And calm.

1295
02:34:01.879 --> 02:34:11.000
Focusing on your neck, the front of your neck and

1296
02:34:11.040 --> 02:34:22.680
your throat relaxing and loose and calm.

1297
02:34:22.840 --> 02:34:28.680
The sides of your neck, the right and left side

1298
02:34:28.840 --> 02:34:35.760
of your neck, relax and loose.

1299
02:34:39.360 --> 02:34:46.479
And calm.

1300
02:34:46.760 --> 02:34:53.600
And now the back of your neck, focusing on the

1301
02:34:53.639 --> 02:35:04.079
back of your neck, letting go of any tension that

1302
02:35:04.280 --> 02:35:13.200
may have been there before, and enjoying that sense of

1303
02:35:14.159 --> 02:35:24.879
increasing comfort and release. Then you can experience in the

1304
02:35:24.920 --> 02:35:34.600
back of your neck, moving down your back.

1305
02:35:36.600 --> 02:35:41.399
And moving either side of your spine right from the

1306
02:35:41.440 --> 02:35:46.840
top of your back all the way down to the

1307
02:35:46.879 --> 02:36:04.360
bottom of your back, down to your lower back. As

1308
02:36:04.399 --> 02:36:08.959
you move up and down your spine.

1309
02:36:11.040 --> 02:36:15.479
You can feel the muscles either side of your spine

1310
02:36:17.680 --> 02:36:32.280
relaxing even more. And as those muscles relax, that sense

1311
02:36:32.360 --> 02:36:42.879
of comfort starts to spread outwards from your spine into

1312
02:36:43.040 --> 02:36:49.680
both sides of your back, the top of your back,

1313
02:36:50.520 --> 02:36:52.239
the middle, and your lower back.

1314
02:36:55.760 --> 02:36:57.079
And as you scan.

1315
02:36:58.440 --> 02:37:06.319
Gently and slowly up and down your back, there's the

1316
02:37:06.440 --> 02:37:07.280
muscles in.

1317
02:37:07.360 --> 02:37:16.719
The top of your back relax and become looser. The

1318
02:37:16.799 --> 02:37:22.840
muscles in the middle of your back also seem to

1319
02:37:23.079 --> 02:37:32.280
just almost divide from each other, separating and almost melting.

1320
02:37:38.040 --> 02:37:39.600
And in your lower back.

1321
02:37:43.120 --> 02:37:50.680
There seems to be an extra special feeling of comfort.

1322
02:37:55.959 --> 02:38:02.120
The spreads into your hips. Sit down your lower back,

1323
02:38:02.399 --> 02:38:10.399
into your hips, into the area where your cosix are,

1324
02:38:13.959 --> 02:38:20.799
and into your buttocks, and all those muscles that spread.

1325
02:38:22.840 --> 02:38:24.239
Bring your lower back.

1326
02:38:26.399 --> 02:38:38.879
Into your hip area, start to melt, start to reading,

1327
02:38:39.840 --> 02:38:51.760
let go and even nowhere about to focus on your shoulders.

1328
02:38:53.479 --> 02:39:00.479
Your back and your spine will continue to that go,

1329
02:39:03.520 --> 02:39:20.239
continue to relax so calmly, and you focus on your shoulders,

1330
02:39:22.000 --> 02:39:38.799
you may notice they're already feeding rey loose, They're already.

1331
02:39:41.120 --> 02:39:53.559
Feeding calm.

1332
02:39:54.040 --> 02:39:55.040
I fear.

1333
02:39:59.040 --> 02:40:06.760
Those muscles us the move from your neck into your

1334
02:40:06.760 --> 02:40:43.200
shoulders feels so soft and gentle, so smooth and calm.

1335
02:40:43.239 --> 02:40:55.879
And the feeling in your shoulders sins to spread deep

1336
02:40:56.079 --> 02:41:05.879
into your shoulders, a sense of relaxation, not just traveling

1337
02:41:06.360 --> 02:41:14.760
deeply into your muscles, but also relaxing.

1338
02:41:16.799 --> 02:41:18.280
The bones.

1339
02:41:23.600 --> 02:41:27.120
And moving all the way to underneath your arms.

1340
02:41:29.520 --> 02:41:35.479
Relaxing a whole area between the tops of your shoulders

1341
02:41:36.799 --> 02:41:47.719
and underneath your arms healing.

1342
02:41:48.520 --> 02:41:49.280
You feel so.

1343
02:41:51.120 --> 02:42:05.200
Relaxed and comfortable in your shoulders, which sense that's deep

1344
02:42:06.040 --> 02:42:27.200
healing message into your arms. You may feel almost as

1345
02:42:27.200 --> 02:42:34.000
if your arms are not even there because they're so relaxed,

1346
02:42:37.159 --> 02:43:22.600
so deeply relaxed, so calm.

1347
02:43:08.079 --> 02:43:08.159
So.

1348
02:43:15.000 --> 02:43:24.879
This the feels spreading.

1349
02:43:27.120 --> 02:43:38.920
All the way down your arms to your elbows, including

1350
02:43:40.639 --> 02:43:58.879
your elbows, comfort spreads a way.

1351
02:44:01.360 --> 02:44:16.680
Interists your form snderrists so heavy.

1352
02:44:20.040 --> 02:44:36.440
Yet the same time sunlight and gentle.

1353
02:45:00.559 --> 02:45:01.600
Fuck sin.

1354
02:45:03.799 --> 02:45:32.319
Now on your hands, your hands.

1355
02:45:37.399 --> 02:45:40.280
So peaceful.

1356
02:45:41.319 --> 02:46:01.120
In your hands.

1357
02:46:01.120 --> 02:46:02.079
The sense of.

1358
02:46:05.559 --> 02:46:28.639
Real pace just seems to feel so familiar.

1359
02:46:31.399 --> 02:47:03.440
When your hands relax deeply. Else I think.

1360
02:47:03.399 --> 02:48:07.680
It's it's.

1361
02:48:09.840 --> 02:48:11.559
You, think it tips.

1362
02:48:39.719 --> 02:49:10.360
May your attention to the front your body so comfortable, man,

1363
02:49:10.559 --> 02:50:59.280
you focus les like musculs in your fis names Sir

1364
02:51:00.079 --> 02:51:32.399
aist caf muscles, just shads.

1365
02:51:35.879 --> 02:53:39.600
Pausie I and the fathing of fats.

1366
02:53:46.200 --> 02:54:46.000
Sir, peaceful, so calm, sad, peaceful, sycom so, peaceful, sycom so.

1367
02:54:47.959 --> 02:54:49.159
Peace for.

1368
02:54:55.639 --> 02:55:06.639
Said peace fall.

1369
02:55:10.639 --> 02:55:25.440
Calm out of that deep relaxation, to spread your chest

1370
02:55:25.719 --> 02:55:26.639
in your storm.

1371
02:55:39.760 --> 02:55:40.719
Let's you go.

1372
02:55:44.879 --> 02:55:45.520
Everything.

1373
02:55:56.799 --> 02:56:02.760
So I'm gonna start counting down now from twenty down

1374
02:56:02.840 --> 02:56:10.959
to one. You can imagine in a way it's like

1375
02:56:11.799 --> 02:56:18.200
just walking down some steps and each step or twenty steps,

1376
02:56:18.280 --> 02:56:19.440
and each step.

1377
02:56:19.360 --> 02:56:23.200
Represents a level of comfort.

1378
02:56:26.680 --> 02:56:32.639
Each step represents a deepening.

1379
02:56:34.159 --> 02:56:35.680
Of that comfort.

1380
02:56:41.840 --> 02:56:47.520
And the furthes you walk down those steps to deeper

1381
02:56:47.959 --> 02:58:44.120
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1382
02:59:30.520 --> 03:03:37.760
sixteenhhhh three fourhhhhhhhhhhh four too well.

1383
03:07:45.360 --> 03:07:56.120
Hhhhhhhh eight.

1384
03:08:55.559 --> 03:13:08.280
Shou six five four.

1385
03:15:00.760 --> 03:15:44.799
Us using.

1386
03:16:46.159 --> 03:17:52.920
One, Now, as you focus on your eyes, you're gonna

1387
03:17:53.040 --> 03:18:04.479
count down from taking down to one, focusing just on

1388
03:18:04.639 --> 03:18:15.559
your eyes, your eyelids, the muscles around your eyes, your

1389
03:18:15.639 --> 03:18:24.639
eye walls themselves, a whole area that makes up your eye.

1390
03:18:35.639 --> 03:18:40.840
And as we count down from ten down to one,

1391
03:18:43.440 --> 03:18:57.360
whilst focus in on your eyes, you become twice is relaxed.

1392
03:19:00.120 --> 03:19:03.280
Each number counting down.

1393
03:19:07.079 --> 03:19:14.040
That you may find the all you want to do

1394
03:19:14.559 --> 03:19:23.520
is just drift off to sleep. And if that's what

1395
03:19:23.799 --> 03:19:36.280
you want, then just allow yourself to do that. Now,

1396
03:19:39.280 --> 03:19:45.639
focusing on your eyes, I'm going to begin counting down

1397
03:19:47.200 --> 03:21:03.959
from ten down to one right now, two nine eight.

1398
03:21:57.200 --> 03:23:37.920
Seven us.

1399
03:23:16.079 --> 03:24:01.760
Using five.

1400
03:25:06.079 --> 03:25:59.920
Four ahhhh.

1401
03:26:25.879 --> 03:28:26.120
Three us.

1402
03:29:00.159 --> 03:29:06.719
One, So.

1403
03:29:15.159 --> 03:29:17.040
Counting down from ten to one.

1404
03:29:18.920 --> 03:29:21.559
Ten nine.

1405
03:29:23.040 --> 03:29:50.760
Eight seven six five four three two one. And maybe

1406
03:29:50.879 --> 03:29:53.799
that was a bit too quick in order to relax.

1407
03:29:55.040 --> 03:29:59.280
Maybe it's a bit too fast for you to notice

1408
03:29:59.520 --> 03:30:07.600
the calming of your body, maybe even a little bit

1409
03:30:07.639 --> 03:30:11.760
of pressure there, like you're counting down from ten to one.

1410
03:30:11.840 --> 03:30:15.239
Would you expect me to do? Man, expect me to

1411
03:30:15.319 --> 03:30:24.879
STI go with floppy just because you're counting down. You

1412
03:30:24.959 --> 03:30:28.360
can try it again, but this time I'll go this

1413
03:30:28.559 --> 03:30:35.840
slower this time, as you focus on the whole of

1414
03:30:35.920 --> 03:30:42.680
your body before we focus on your legs. Just notice

1415
03:30:44.280 --> 03:30:57.079
how your body does start to feel more relaxed with

1416
03:30:58.360 --> 03:31:31.840
every number that I count down ten nine, eight, seven, six,

1417
03:31:40.280 --> 03:31:59.239
five four three.

1418
03:32:33.600 --> 03:32:33.840
One.

1419
03:32:45.200 --> 03:32:50.840
I just notice how how you feel, generally, how.

1420
03:32:50.799 --> 03:33:05.280
Your body feels. It's not necessarily even about counting down

1421
03:33:05.600 --> 03:33:12.159
from ten to one. It's that space that you have

1422
03:33:13.479 --> 03:33:32.000
that space between being active physically or mentally to just.

1423
03:33:36.680 --> 03:33:41.879
Sitting or lying down, just being there, not doing anything,

1424
03:33:42.079 --> 03:33:48.680
not saying anything, or needing to think about anything. So

1425
03:33:49.360 --> 03:33:52.399
that opens up a space, you know, a bit of

1426
03:33:52.440 --> 03:34:03.440
a space, a gap. And the more I came down

1427
03:34:03.479 --> 03:34:07.799
from ten to one, the bigger that gap becomes.

1428
03:34:10.799 --> 03:34:23.319
So there's that gap of calmness, of comfort, relaxation. It's

1429
03:34:23.360 --> 03:34:31.079
a nice feeling, and it moves.

1430
03:34:32.239 --> 03:34:42.159
Those stresses or discomforts physically or emotionally, moves them a way.

1431
03:34:48.920 --> 03:34:49.879
Allows you.

1432
03:34:52.600 --> 03:34:53.120
To just.

1433
03:34:56.120 --> 03:35:02.040
Slow down, someone to count again.

1434
03:35:01.760 --> 03:35:07.920
From ten down to one, and notice that gap widening,

1435
03:35:10.120 --> 03:35:14.600
the gap, And as it widens, it's almost like the.

1436
03:35:16.280 --> 03:35:33.799
Stress and attention falls into the gap and gives you

1437
03:35:33.920 --> 03:35:37.520
that distance, that space.

1438
03:35:39.920 --> 03:35:45.360
Now ten.

1439
03:35:49.719 --> 03:36:59.719
Nine, eight, seven, six, five, four, three.

1440
03:37:15.680 --> 03:37:34.680
Two one.

1441
03:37:46.200 --> 03:37:50.600
Then how did your body feel.

1442
03:37:52.559 --> 03:37:52.760
Now?

1443
03:38:05.440 --> 03:38:21.719
Can you notice that the feeling calmer, the feeling more relaxed.

1444
03:38:44.200 --> 03:38:48.520
As we now focus on your legs, just your legs.

1445
03:39:04.559 --> 03:39:24.680
We're just gonna start with focusing on your thighs. Of course,

1446
03:39:24.799 --> 03:39:29.680
it's not the most exciting thing to be doing, because

1447
03:39:33.120 --> 03:39:35.760
I'm sure like most of your body is not a

1448
03:39:35.920 --> 03:39:48.319
lot going on right now. Just focusing on the whole

1449
03:39:48.440 --> 03:39:54.799
of your thighs, the tops of your thighs, the sides

1450
03:39:55.000 --> 03:40:01.959
of your fighs, the bottoms of your thighs, your outer thighs,

1451
03:40:02.079 --> 03:40:07.000
and your inner thighs. Basically the whole of your thigh

1452
03:40:07.120 --> 03:40:16.399
that leads into your hip and it goes down to your.

1453
03:40:18.319 --> 03:40:30.200
Knee joints. Now, this is a big area. It's a

1454
03:40:30.319 --> 03:40:37.159
very heavy area. It's very strong, probably the strongest muscles

1455
03:40:37.200 --> 03:40:50.120
in your body or in your thighs. But I don't

1456
03:40:50.159 --> 03:40:58.200
think we perhaps will give enough attention to our thighs.

1457
03:41:04.120 --> 03:41:06.719
Perhaps we don't and.

1458
03:41:06.879 --> 03:41:27.360
Acknowledge how important our thighs are to our lives, how

1459
03:41:27.479 --> 03:41:36.600
much they actually do for us all through our lives.

1460
03:41:43.760 --> 03:41:49.319
And it may seem to sound really weird, but I

1461
03:41:49.440 --> 03:41:55.440
think that all of our body parts, especially our thighs,

1462
03:41:56.440 --> 03:42:03.760
needs some TLC, a bit of love shine, a bit

1463
03:42:03.799 --> 03:42:22.479
of the acknowledgement, thank you, gratitude for our thighs do

1464
03:42:22.760 --> 03:42:32.399
for us. And I know this may sound a bit strange.

1465
03:42:35.000 --> 03:42:38.040
Maybe you think, why am I sure that I should

1466
03:42:38.040 --> 03:42:42.920
be out in the garden hugging a tree or something. Well,

1467
03:42:47.079 --> 03:42:49.360
it's hard to set a microphone up on a tree.

1468
03:42:50.399 --> 03:42:52.600
That's why I'm doing this indoors. Otherwise I would be

1469
03:42:52.680 --> 03:42:56.600
outside hugging a tree. I can't see the television from

1470
03:42:56.639 --> 03:43:07.200
the tree. If you move down to your knees gain

1471
03:43:07.520 --> 03:43:15.120
such an important part. And I think we don't.

1472
03:43:14.959 --> 03:43:23.440
Necessarily I'll speak for myself here, I don't necessarily appreciate.

1473
03:43:24.600 --> 03:43:29.680
All that my needs do for me until I have

1474
03:43:29.840 --> 03:43:35.040
a problem with my knee. Occasionally, if I ever, maybe

1475
03:43:35.040 --> 03:43:38.760
i'll bash it or it's aching for some reason.

1476
03:43:40.479 --> 03:43:46.680
It's then that I realize how much it does. You know,

1477
03:43:46.760 --> 03:43:52.719
the benefit of being able to use my legs without

1478
03:43:54.479 --> 03:43:57.360
any kind of physical discomfort.

1479
03:43:58.239 --> 03:44:05.239
Is a beautiful thing that's possibly not appreciated until it's

1480
03:44:05.879 --> 03:44:15.280
temporarily removed. You know that's comfort. But as you focus

1481
03:44:15.360 --> 03:44:23.280
on your knees, regardless of how your knees feel, you.

1482
03:44:23.319 --> 03:44:29.159
Can have that sense of gratitude and love to your

1483
03:44:29.239 --> 03:44:41.840
knees for all that they do for you, and you

1484
03:44:41.920 --> 03:44:46.399
can still have that attention on your thighs. Maybe notice

1485
03:44:46.479 --> 03:44:53.319
how your thighs feel. Maybe you noticed that they are

1486
03:44:55.200 --> 03:45:11.559
relaxing more deeply as you focus now on the bottoms

1487
03:45:11.600 --> 03:45:16.000
of your legs, your shins and your calf muscles, the

1488
03:45:16.120 --> 03:45:23.760
bones between your knees and your feet incorporate, and of

1489
03:45:23.879 --> 03:45:25.600
course your ankles.

1490
03:45:27.440 --> 03:45:36.719
So important. You know, anyone that's had even like the

1491
03:45:36.959 --> 03:45:44.120
slightest sprain of an ankle knows how how much we take.

1492
03:45:45.440 --> 03:45:54.159
Our ankles are, for granted, and it's kind of strange

1493
03:45:54.200 --> 03:45:59.040
in a way when you think that. You know, logically,

1494
03:45:59.360 --> 03:46:02.440
our wrists are a lot thinner than the rest of

1495
03:46:02.520 --> 03:46:07.360
our arms, which is okay, It doesn't can't see any

1496
03:46:07.399 --> 03:46:12.440
problem with that because we're just picking stuff up by

1497
03:46:12.440 --> 03:46:18.479
our ankles so much thinner than the rest of our legs.

1498
03:46:24.920 --> 03:46:29.360
And from a physics perspective or logical even it doesn't

1499
03:46:29.399 --> 03:46:35.399
really make sense that all this weight would ultimately be

1500
03:46:36.520 --> 03:46:46.520
resting on your ankles then leading to your feet, that

1501
03:46:47.120 --> 03:46:56.079
thin area, thin bone. Yeah, it does so much great work.

1502
03:46:58.239 --> 03:47:00.040
Supports us, supports out.

1503
03:47:00.079 --> 03:47:11.799
Body for a lifetime, helps us to balance, It helps

1504
03:47:11.840 --> 03:47:12.159
you to.

1505
03:47:16.120 --> 03:47:25.360
Get around and be mobile. And there's the calf muscles.

1506
03:47:25.399 --> 03:47:33.000
Of course, when I was younger, I couldn't see the

1507
03:47:33.079 --> 03:47:38.159
point in calf muscles didn't seem to do anything. Okay,

1508
03:47:39.280 --> 03:47:42.840
if I walked around on tiptoes, then my calf muscles

1509
03:47:42.879 --> 03:47:46.399
get some work. But of course that's not true. The

1510
03:47:46.520 --> 03:47:50.920
calf muscles are being used whenever we use our legs

1511
03:47:56.520 --> 03:48:09.120
and your shins there to protect your lower legs, shaped

1512
03:48:09.159 --> 03:48:13.879
in a way almost as a protector for the bone,

1513
03:48:21.479 --> 03:48:33.360
leading of course to your ankles and your feet. But

1514
03:48:33.479 --> 03:48:35.360
we're not going to focus on your feet. We're just

1515
03:48:35.440 --> 03:48:41.600
going to focus on the legs. And I realize that

1516
03:48:41.760 --> 03:48:45.760
now that I've mentioned your feet, you'll probably focus on

1517
03:48:45.920 --> 03:48:49.120
them anyway, So maybe I should focus on your feet

1518
03:48:49.159 --> 03:48:55.239
a little bit. You can have them in your awareness

1519
03:48:57.440 --> 03:49:01.120
the same as you have your thigh in your awareness.

1520
03:49:01.959 --> 03:49:05.799
Even though we haven't been focusing on your thighs for

1521
03:49:05.840 --> 03:49:16.840
a few minutes, let me focusing on your ankles, there's

1522
03:49:16.879 --> 03:49:32.120
still that sensation of comfort in your thighs, and there's

1523
03:49:32.200 --> 03:49:41.440
that movement of energy because the thighs hold lots of

1524
03:49:41.479 --> 03:49:47.680
different sensations. Of course, there's the muscles, the big straw

1525
03:49:47.879 --> 03:50:00.120
muscles that we have in our thighs. But the skin.

1526
03:50:01.799 --> 03:50:06.280
On the outside of the thighs, as in the outside

1527
03:50:06.319 --> 03:50:10.000
of all of our body, can be very.

1528
03:50:10.639 --> 03:50:28.120
Sensitive, sensitive to the touch, sensitive to temperature, and inside

1529
03:50:28.239 --> 03:50:34.760
your thighs the bones, there's the muscle.

1530
03:50:34.600 --> 03:50:39.040
There's the blood, vessels, the ar trees to all this

1531
03:50:39.319 --> 03:50:48.479
stuff that's inside your thighs. I guess sometimes it'd be

1532
03:50:48.639 --> 03:50:52.760
nice if you could actually put your fingers inside your

1533
03:50:52.840 --> 03:50:58.200
thighs and a message, so you can message on the

1534
03:50:58.360 --> 03:51:01.399
outside of of course, but to be able to get

1535
03:51:01.600 --> 03:51:05.479
deep into the muscles, to be able to just massage

1536
03:51:06.520 --> 03:51:11.600
inside your thighs, message in the bones of your leg.

1537
03:51:13.639 --> 03:51:14.319
Massage in.

1538
03:51:17.000 --> 03:51:27.879
Or the veins, just gently healing your thighs. You can

1539
03:51:28.040 --> 03:51:34.959
move down message and inside your knees, just message in

1540
03:51:35.040 --> 03:51:42.319
those bones, but with healing fingertips, spreading that healing.

1541
03:51:42.120 --> 03:51:52.639
Energy deep into the choice of your knees. Of course,

1542
03:51:52.680 --> 03:51:57.360
there's the back of your you need the inside crease

1543
03:51:58.399 --> 03:52:05.360
where your need is. It's a very sensitive area. Very

1544
03:52:06.040 --> 03:52:09.840
it feels very nice when you stroke it. That might

1545
03:52:09.959 --> 03:52:14.079
be because it's an area that's not really touched very often.

1546
03:52:16.120 --> 03:52:23.000
It's almost like a hidden part, that crease on your legs.

1547
03:52:23.120 --> 03:52:24.040
It's almost.

1548
03:52:26.040 --> 03:52:26.760
Like a part that.

1549
03:52:28.559 --> 03:52:39.799
Has a sensitivity, which is a little bit different. Of course,

1550
03:52:39.879 --> 03:52:50.360
it's protected by your legs. So you can imagine putting

1551
03:52:51.239 --> 03:52:54.719
your fingers into that crease in your legs.

1552
03:53:00.520 --> 03:53:04.120
Fold in between your legs. You can just message with

1553
03:53:04.239 --> 03:53:11.360
your fingertips. Imagine your fingertips going inside massage in the

1554
03:53:12.040 --> 03:53:21.959
muscle tissue you can cause field the bones of your knees,

1555
03:53:23.520 --> 03:53:26.040
heating through your fingertips.

1556
03:53:32.719 --> 03:53:34.159
And then as you go down.

1557
03:53:36.799 --> 03:53:39.600
To your calf muscles, and that's the part I'd like

1558
03:53:39.719 --> 03:53:44.399
to be able to really put my fingertips deep inside

1559
03:53:45.159 --> 03:53:54.479
my calf muscles, massage in every single tissue of that muscle.

1560
03:53:55.680 --> 03:53:57.479
Healing every part.

1561
03:54:03.440 --> 03:54:09.600
And then doing the same for my shins, massage and

1562
03:54:10.440 --> 03:54:17.399
generally stroking the bones, generally stroking them, healing in a

1563
03:54:17.520 --> 03:54:24.680
loving way, because they deserve to be treated as the

1564
03:54:24.799 --> 03:54:28.760
precious bones that they are. Because our legs are so

1565
03:54:28.959 --> 03:54:32.479
precious as in all the other parts of our body,

1566
03:54:35.000 --> 03:54:48.879
the more precious at any chore on the planet. When

1567
03:54:48.920 --> 03:54:56.719
you start to think about your legs in this way,

1568
03:55:01.280 --> 03:55:07.959
you can change your perspective. It might sound a bit

1569
03:55:11.040 --> 03:55:14.040
a bit silly to start with the.

1570
03:55:14.159 --> 03:55:22.319
Idea of having love for your legs, showing appreciation for

1571
03:55:22.440 --> 03:55:28.479
your thighs, wanting to be able to put your hands

1572
03:55:29.479 --> 03:55:38.200
in your thighs, massage the muscles and the bones, and

1573
03:55:38.399 --> 03:55:43.879
to get your fingers deep in there, releasing all a tension,

1574
03:55:46.799 --> 03:55:47.799
just to show.

1575
03:55:49.360 --> 03:55:56.600
How much you care about your legs and how much

1576
03:55:56.680 --> 03:56:00.280
you care for what your legs do for you.

1577
03:56:01.840 --> 03:56:02.399
Regularly.

1578
03:56:04.760 --> 03:56:14.959
Your kneeds, your calves, your ankles, the strength of your ankles,

1579
03:56:17.879 --> 03:56:22.559
considering how thin they are compared to the rest of

1580
03:56:22.639 --> 03:56:32.399
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1581
03:56:36.200 --> 03:56:41.440
absolutely amazing things. Your ankles are.

1582
03:56:45.079 --> 03:56:46.719
Truly a gift.

1583
03:56:48.719 --> 03:56:57.799
Because of what they do for you, supporting all that weight.

1584
03:57:00.120 --> 03:57:04.239
Ard list how what weight you are, even if you

1585
03:57:04.319 --> 03:57:09.040
only eat ate stone, there's still a lot of weight

1586
03:57:09.319 --> 03:57:15.959
for these little ankles. How am a lot heavier than

1587
03:57:16.040 --> 03:57:26.000
eight stand? Double down? Get my ankles support my body

1588
03:57:26.760 --> 03:57:33.360
all the time. What they do give off a sigh

1589
03:57:33.360 --> 03:57:38.559
of relief when I sit down. That's I've had my

1590
03:57:38.600 --> 03:57:47.959
whole legs though my feet feet also go. My toes

1591
03:57:48.040 --> 03:57:50.280
clap so happy.

1592
03:58:10.079 --> 03:58:11.079
Your legs.

1593
03:58:12.639 --> 03:58:20.479
Really are amazing, And I know you're talking about. Talking

1594
03:58:20.520 --> 03:58:27.200
about your legs is probably possibly among the most most

1595
03:58:27.280 --> 03:58:34.959
boring things you've ever heard anyone say. Possibly you're boring

1596
03:58:35.120 --> 03:58:43.280
or not. Everything I said is true. Your legs are amazing.

1597
03:58:52.200 --> 03:59:03.319
Your legs deserve not just respect, hm. They deserve to relax.

1598
03:59:04.680 --> 03:59:05.040
Deeply.

1599
03:59:12.360 --> 03:59:15.680
They deserve to take some time out of the day

1600
03:59:17.920 --> 03:59:20.079
to just let go completely.

1601
03:59:38.000 --> 03:59:39.000
The legs.

1602
03:59:44.079 --> 03:59:58.079
Really can relax because the legs are so such a most,

1603
03:59:58.239 --> 04:00:03.440
you know, very important part of your body. When you

1604
04:00:03.559 --> 04:00:08.559
relax your legs, the rest of your body also naturally

1605
04:00:09.520 --> 04:00:25.680
follows in that journey of comfort. I can feel it

1606
04:00:25.719 --> 04:00:34.120
in my hips. My hips feel really loose, and also

1607
04:00:34.280 --> 04:00:39.799
my lower back as well. My lower back really feels

1608
04:00:40.239 --> 04:00:44.159
it feels stretched, even though I'm just sitting in a

1609
04:00:44.319 --> 04:00:50.520
chair and there's no stretching as far as I'm aware

1610
04:00:50.559 --> 04:00:53.799
that I'm doing. It's almost as if the muscles are

1611
04:00:53.959 --> 04:00:58.600
just relaxed so much that there is a natural stretch.

1612
04:01:00.120 --> 04:01:22.680
As attention has reduced a lot. And I'm now going

1613
04:01:22.760 --> 04:01:30.319
to count down from ten down to one. You can

1614
04:01:30.440 --> 04:02:04.319
continue to film wonderfully relaxed. Ten nine eight, seven, six, five, four.

1615
04:02:07.440 --> 04:02:12.280
Three two.

1616
04:02:16.440 --> 04:02:34.239
One relax. So I'm just going to count down from

1617
04:02:34.360 --> 04:02:35.479
five down to one.

1618
04:02:36.280 --> 04:02:40.840
And as a countdown, if you just focus on the numbers,

1619
04:02:42.520 --> 04:02:50.840
just the numbers counting down, and notice how you feel.

1620
04:02:53.200 --> 04:02:54.360
In this moment.

1621
04:02:55.799 --> 04:03:00.239
As you hear the numbers counting down, knowing that those

1622
04:03:00.360 --> 04:03:13.399
numbers counting down represent you feeling calmer, not just in

1623
04:03:13.520 --> 04:03:22.040
your body, but also relaxing your mind. Just notice how

1624
04:03:22.120 --> 04:03:27.959
you feel. There's nothing to do, there's nothing to say,

1625
04:03:28.639 --> 04:03:45.680
there's nothing to think about starting with number five four

1626
04:03:55.200 --> 04:04:31.159
three two one. How as you notice the gradual letting go.

1627
04:04:33.719 --> 04:04:40.799
The tension in your body, you may also begin to

1628
04:04:41.120 --> 04:04:48.399
notice and be aware of how your mind is starting

1629
04:04:48.840 --> 04:04:56.840
to slow down. This is just a natural thing that happens.

1630
04:04:59.399 --> 04:05:04.120
It's not really a special procedure. It's just natural.

1631
04:05:04.239 --> 04:05:10.600
Because is your body relaxes, your mind also starts to relax.

1632
04:05:12.200 --> 04:05:15.879
And the more your mind relaxes, the more your body relaxes.

1633
04:05:16.000 --> 04:05:20.000
It's just a continuous circle of relaxation.

1634
04:05:26.040 --> 04:05:34.559
And there's that calmness that comes from relative quietness. You know,

1635
04:05:34.719 --> 04:05:40.319
even even if there's background sounds eibe your side online,

1636
04:05:42.040 --> 04:05:46.000
it's still going to be quite calm.

1637
04:05:47.680 --> 04:05:50.319
You know, you haven't got the television on, there's no

1638
04:05:50.639 --> 04:05:54.840
music in the background, unless you're listening to the recorded

1639
04:05:54.920 --> 04:05:55.479
with music.

1640
04:05:55.600 --> 04:06:02.840
Of course, you're very likely not going to be sitting

1641
04:06:02.840 --> 04:06:06.040
in a room with other people. Of course you might be,

1642
04:06:06.200 --> 04:06:09.399
but generally it's more.

1643
04:06:09.319 --> 04:06:13.040
Ideal if you can do this on your own, so

1644
04:06:13.799 --> 04:06:30.440
no distractions. And when you stop thinking about stuff, relaxation

1645
04:06:32.440 --> 04:06:40.159
automatically rises. A sense of comfort starts to grow.

1646
04:06:44.440 --> 04:06:51.079
And without trying to build it up into something fantastical

1647
04:06:51.479 --> 04:07:03.239
or something magical. This is just a natural process, something

1648
04:07:03.399 --> 04:07:08.319
that's easy to accomplish.

1649
04:07:11.120 --> 04:07:15.479
In fact, it's almost you know, the sense of relaxing

1650
04:07:16.319 --> 04:07:22.040
completely happens really when you put no effort into it.

1651
04:07:23.079 --> 04:07:28.760
It's not something that you can really force. It's something

1652
04:07:28.920 --> 04:07:39.680
that happens naturally. And part of the process of this

1653
04:07:39.959 --> 04:07:51.920
recording and others is simply two allow you to take

1654
04:07:52.000 --> 04:07:55.920
advantage of this space.

1655
04:07:58.159 --> 04:08:02.399
This time, to just.

1656
04:08:06.559 --> 04:08:14.120
Let go, to just be here, to be in tune

1657
04:08:17.799 --> 04:08:29.879
with how you feel, yet with the intention of wanting

1658
04:08:30.200 --> 04:08:42.280
to relax deeply and maybe even to fall asleep, depending

1659
04:08:42.520 --> 04:08:47.440
on what it is that you wish for yourself.

1660
04:08:48.680 --> 04:08:59.920
In this moment. As we know, relaxing is.

1661
04:09:02.920 --> 04:09:08.559
The majority of the process of falling asleep. The actual

1662
04:09:08.719 --> 04:09:12.000
fall in a sleep part is the tiny bit at

1663
04:09:12.040 --> 04:09:24.399
the end. The deeper relaxed you become, the easier.

1664
04:09:26.959 --> 04:09:27.879
You find.

1665
04:09:29.120 --> 04:09:42.959
Yourself drifting. But you can also if you choose stay

1666
04:09:44.600 --> 04:09:59.440
focused on my voice and really enjoy the process.

1667
04:10:03.159 --> 04:10:35.079
Gradually relaxing each muscle in your body effortlessly and just

1668
04:10:35.680 --> 04:11:02.200
observing the sensation of letting go completely. This time, I'm

1669
04:11:02.200 --> 04:11:10.840
gonna count from six down to one, and you can

1670
04:11:11.000 --> 04:11:22.760
notice your mind, calming down more with each number that

1671
04:11:22.959 --> 04:11:40.280
you hear me say naturally feeling calm and slow, peaceful.

1672
04:11:45.680 --> 04:12:12.639
Sex five.

1673
04:12:32.520 --> 04:14:40.000
Four three one, being aware how your mind to slowe

1674
04:14:42.159 --> 04:15:08.719
right down, sinking deeply into relaxation. As you focus on

1675
04:15:08.879 --> 04:15:18.360
your mind, you may notice that there are some thoughts

1676
04:15:19.079 --> 04:15:27.959
still there, maybe some stubborn thoughts that for some reason

1677
04:15:31.079 --> 04:15:40.920
perhaps need your attention. That's what you can do is

1678
04:15:46.399 --> 04:15:58.920
send love to those thoughts. Sprinkle those thoughts with love,

1679
04:16:00.639 --> 04:16:04.840
my little petals from a flower. Just sprinkle it over them,

1680
04:16:06.319 --> 04:16:13.440
petals feel good love towards those thoughts, to let those

1681
04:16:13.680 --> 04:16:20.120
thoughts know that you're not abandon the number. You just

1682
04:16:20.600 --> 04:16:30.639
need them. You require them to just calm down, slow down,

1683
04:16:33.000 --> 04:16:38.360
quiet down for now.

1684
04:16:46.239 --> 04:16:52.000
So as you focus on those remaining thoughts as a countdown,

1685
04:16:52.159 --> 04:16:57.479
this time from seven down to one. With each number,

1686
04:17:00.520 --> 04:17:13.760
just imagine sprinkling those flower petals of love, kindness, gratitude.

1687
04:17:16.280 --> 04:17:25.639
Over those thoughts, which will allow them to just not

1688
04:17:25.879 --> 04:17:40.920
away and relax deeply. With every number, those thoughts will

1689
04:17:41.000 --> 04:18:36.120
become more and more relaxed. Starting with number seven six, five.

1690
04:18:49.079 --> 04:20:07.399
Four three one.

1691
04:20:24.319 --> 04:20:25.159
Let you now.

1692
04:20:29.319 --> 04:20:50.559
Notice how relaxed your feeling in your body. We got

1693
04:20:50.639 --> 04:21:04.319
to focus on your hands, because the more relaxed your

1694
04:21:04.479 --> 04:21:11.280
hands are, the more relaxed your body and mind. Do

1695
04:21:28.479 --> 04:21:38.600
you focus on your hands and your fingers. There's nothing

1696
04:21:39.159 --> 04:21:43.879
needed to be done, there's no clenching of fists or

1697
04:21:44.920 --> 04:21:55.239
tents in the fingers, n lit by that. It's just

1698
04:21:55.719 --> 04:22:09.799
noticing and focusing on your hands. Not to sparely feel

1699
04:22:24.399 --> 04:22:34.360
because the more but asks your hands feel. I can't

1700
04:22:34.479 --> 04:22:46.079
why your mind feels and the comforts and feel throughout

1701
04:22:46.399 --> 04:22:47.000
your body.

1702
04:22:52.920 --> 04:22:56.040
Gee may.

1703
04:22:58.360 --> 04:23:03.600
Have already.

1704
04:23:05.760 --> 04:23:45.760
Latist you mind is sparting dressed like said, just on

1705
04:23:45.959 --> 04:24:02.959
your hands and fingers, alam and cheap speed ants. How

1706
04:24:03.120 --> 04:24:11.079
real deepening of that relaxation in your hands and fingers

1707
04:24:17.120 --> 04:24:46.360
more relaxed with each number from eight down to one, almost.

1708
04:24:47.760 --> 04:24:50.239
Feel that healing.

1709
04:24:51.600 --> 04:25:03.200
Relax energy spread it into your hands and fingers, becoming

1710
04:25:11.200 --> 04:25:29.280
relaxing with each number here coming down eight down to one,

1711
04:25:33.600 --> 04:25:44.840
drifting drifting again started with.

1712
04:25:49.440 --> 04:25:57.559
Number eight.

1713
04:26:34.959 --> 04:29:46.680
Seven three, just being here now.

1714
04:29:50.200 --> 04:29:56.280
Nothing to think about, nothing to do, nothing to say,

1715
04:30:00.440 --> 04:30:04.360
and everything just feels calm.

1716
04:30:09.280 --> 04:30:17.040
This is your natural state of being. This is how

1717
04:30:17.159 --> 04:30:23.760
you just normally feel when you take away all that

1718
04:30:24.159 --> 04:30:25.559
other stuff.

1719
04:30:27.600 --> 04:30:28.559
That we add.

1720
04:30:30.000 --> 04:30:32.360
And thinks like stress and way.

1721
04:30:35.639 --> 04:30:36.639
Over think.

1722
04:30:39.639 --> 04:30:51.639
Anxiety ten generally thinking about stuff. You take that away,

1723
04:30:52.639 --> 04:31:02.120
this is what you do. You do now. You left

1724
04:31:02.239 --> 04:31:13.520
with a real sense of pasifulness, which comes to very

1725
04:31:13.680 --> 04:31:29.120
quickly because answerably, it's just a feeling, a feeling and comfort,

1726
04:31:33.079 --> 04:31:36.520
almost as if you had got inside yourself. You found

1727
04:31:37.239 --> 04:31:40.239
a special place where.

1728
04:31:42.479 --> 04:31:47.280
Everything is peaceful.

1729
04:31:50.440 --> 04:31:58.079
Place sweep in the film relaxed as your actual sense

1730
04:31:58.159 --> 04:32:13.200
of comfort. Place week be accept yourself and you are

1731
04:32:15.760 --> 04:32:21.079
the place where you're not trying to release in the

1732
04:32:21.159 --> 04:32:35.159
audios place week again. Actually not just love yourself, but

1733
04:32:36.639 --> 04:32:43.879
in some ways more importantly, you can like yourself, appreciate

1734
04:32:45.440 --> 04:33:00.559
who do you want, a sense of gratitude. See the

1735
04:33:00.719 --> 04:33:14.880
air around that's also a place where you can actually

1736
04:33:15.439 --> 04:33:30.000
feel the healing energy soaking into your body. Heaving energy

1737
04:33:30.959 --> 04:33:43.040
soaking into your body, hearing energy spreads through your vece,

1738
04:33:46.919 --> 04:34:00.400
traveling into each every single part of your body. Start

1739
04:34:00.479 --> 04:34:07.439
to realize that actually that healing energy it's not just

1740
04:34:07.840 --> 04:34:14.799
intered into your brain, it's become a part of your brain.

1741
04:34:19.959 --> 04:34:26.400
The spinal fluid is now mixed to hear the energy,

1742
04:34:31.680 --> 04:34:37.919
not just allowing you to feel so much more relaxed

1743
04:34:39.959 --> 04:34:52.000
and healthy in this moment, but also we start to

1744
04:34:52.159 --> 04:35:01.520
realize and actually, what's happening now with the healing, relaxing

1745
04:35:02.680 --> 04:35:10.520
energy spreading through your body is actually changing your life

1746
04:35:15.919 --> 04:35:21.479
suchually changing the way you're going to feel not just now,

1747
04:35:23.279 --> 04:35:30.119
but tomorrow and the next day. Because your health improves,

1748
04:35:33.720 --> 04:35:41.080
not just your physical health, but your mental health. Things

1749
04:35:41.439 --> 04:35:46.680
that used to bother you in the past, for some reason,

1750
04:35:47.880 --> 04:35:55.439
no longer have the effect that they used to because

1751
04:35:55.560 --> 04:35:57.880
something has changed.

1752
04:35:58.919 --> 04:35:59.880
Deep with the.

1753
04:36:05.279 --> 04:36:11.680
Maybe things that used to cause you to feel anger

1754
04:36:15.520 --> 04:36:25.639
no longer have that power to control you the way

1755
04:36:25.680 --> 04:36:33.720
they seem to be able to perform. As you realize

1756
04:36:34.720 --> 04:36:47.159
that you're the one who decides what affects you, You're

1757
04:36:47.680 --> 04:36:57.560
the one who decides to feel relaxed and calm when

1758
04:36:58.439 --> 04:37:10.599
you choose to enjoy noticing these natural developments.

1759
04:37:12.599 --> 04:37:13.799
And healing.

1760
04:37:15.959 --> 04:37:24.560
Continue to grow and improve your life day by day,

1761
04:37:30.439 --> 04:37:39.240
including of course, your ability to relax so much easier.

1762
04:37:43.639 --> 04:37:44.639
And sleep in.

1763
04:37:49.240 --> 04:37:54.919
It's the most natural thing in the world to you

1764
04:37:59.439 --> 04:38:03.000
because fall in the sleep is something that you've done

1765
04:38:06.040 --> 04:38:13.720
so many times in your life, and you know that

1766
04:38:13.919 --> 04:38:19.159
you were born, as we all were, with the ability

1767
04:38:20.759 --> 04:38:31.639
to fall asleep naturally. We were born with that ability.

1768
04:38:34.040 --> 04:38:35.880
To just drift.

1769
04:38:37.360 --> 04:38:42.080
Off into a deep, healing sleep.

1770
04:38:48.040 --> 04:38:48.959
Even when we're.

1771
04:38:48.919 --> 04:38:53.599
Kids, sometimes will fall asleep when we don't even want

1772
04:38:53.720 --> 04:38:59.479
to try to think of stay awake. Maybe it's a

1773
04:38:59.639 --> 04:39:03.919
birth day in the morning, though it's Christmas or holiday

1774
04:39:04.159 --> 04:39:06.520
or something we look forward to. I don't want to

1775
04:39:06.560 --> 04:39:11.680
go to sleep. But the more we want to stay awake,

1776
04:39:13.880 --> 04:39:20.919
the more we just start to drift. And the more

1777
04:39:21.639 --> 04:39:26.000
you fights drifting, we try to stock yourself and drifting

1778
04:39:26.080 --> 04:39:39.319
the same, the depot is strongerout Drifting becomes because we're

1779
04:39:39.400 --> 04:39:46.319
born not just with the need to relax deeply and

1780
04:39:46.479 --> 04:39:52.560
to actually fall asleep, but it's our birth right.

1781
04:39:55.959 --> 04:39:56.959
It's part of our.

1782
04:39:57.040 --> 04:40:09.080
DNA, and sometimes as we get older in life, perhaps

1783
04:40:09.360 --> 04:40:22.880
at times we have forgotten relaxing completely. It's not only

1784
04:40:24.040 --> 04:40:47.560
a wonderfully pleasant experience, it's also really easy. It's very

1785
04:40:48.360 --> 04:40:54.599
very easy to let go because that's what it is.

1786
04:40:54.759 --> 04:40:55.279
It's just.

1787
04:40:58.799 --> 04:41:10.200
Decided do that go. And when you press the play

1788
04:41:10.319 --> 04:41:20.560
button on my recordings, you have given permission from my

1789
04:41:20.840 --> 04:41:29.959
voice to reaction. When you press that play button, you

1790
04:41:30.080 --> 04:41:41.599
have given me permission for my words to effect in

1791
04:41:41.720 --> 04:41:58.479
a positive, only a positive way. Opening up your mind

1792
04:42:00.360 --> 04:42:10.919
to useful and healing suggestions.

1793
04:42:15.479 --> 04:42:16.119
They can have.

1794
04:42:20.680 --> 04:42:28.119
Such a ways and effect on how you feel right now,

1795
04:42:32.880 --> 04:42:42.720
as well as those changes that continue long after the

1796
04:42:42.840 --> 04:42:54.919
recording ends. Those changes within the continue to flourish and grow.

1797
04:42:59.439 --> 04:43:12.599
That's for me, your life in positive, beautiful way, allowing

1798
04:43:13.080 --> 04:43:19.639
you to move forward in your life in the direction

1799
04:43:19.959 --> 04:43:37.520
that you choose for yourself. This feeling, this feeling the

1800
04:43:37.759 --> 04:43:53.880
youth and experience of safety, comfort, calmness. This feels so nice,

1801
04:44:03.520 --> 04:44:17.520
such a healthy place to be, and that postility grows

1802
04:44:18.959 --> 04:44:36.720
within you in every day moving forward, you had to

1803
04:44:36.919 --> 04:44:47.799
find that you're more relaxed physically and in your mind

1804
04:44:49.400 --> 04:44:57.560
is more relaxed. And it's not that you're thinking slower,

1805
04:45:00.200 --> 04:45:06.520
just that your mind would be less knockdun will unnecessary

1806
04:45:07.680 --> 04:45:22.119
negativity because from now on, your mind rejects negativity. From

1807
04:45:22.200 --> 04:45:34.040
now you're going to start noticing when negativity arises. You

1808
04:45:34.159 --> 04:45:45.639
can just say stop, stop and then negativity.

1809
04:45:47.400 --> 04:45:50.479
Will turn around and leave your alone.

1810
04:45:58.479 --> 04:46:17.799
Stop and then the activity disappear. And did you notice

1811
04:46:18.080 --> 04:46:33.520
that you feel way more relaxed than you probably expected. Now,

1812
04:46:37.080 --> 04:46:42.919
congratulate yourself because you are the person that has done this.

1813
04:46:44.680 --> 04:46:50.880
You another one that has opened your mind up to

1814
04:46:51.040 --> 04:47:01.080
the simple faith. You can feel more relaxed in the body, empty.

1815
04:47:00.759 --> 04:47:01.360
In your mind.

1816
04:47:07.560 --> 04:47:13.479
You've oquen your mind up to the birthright of being

1817
04:47:13.560 --> 04:47:30.680
able to just fall asleep easily when he cheers. That's

1818
04:47:30.759 --> 04:47:37.479
a nice feeling, don't you think? Who's nice?

1819
04:47:37.599 --> 04:47:38.000
Doesn't that.

1820
04:47:41.080 --> 04:47:43.439
To feel calm?

1821
04:47:45.159 --> 04:47:46.040
Who may hear?

1822
04:47:46.200 --> 04:47:50.439
The energy is splitting through your body in your mind

1823
04:47:56.880 --> 04:48:07.560
to spend time, then a special place where negativity can

1824
04:48:07.720 --> 04:48:20.439
no longer inter negativity is banned. It's good, there's no

1825
04:48:20.560 --> 04:48:27.560
allowed entry. Doesn't doesn't this doesn't deserve to be here,

1826
04:48:28.000 --> 04:48:37.040
doesn't be young here. Negativity has no place in your life,

1827
04:48:47.040 --> 04:48:50.439
which makes room for more comfort.

1828
04:48:52.159 --> 04:48:53.159
Or health.

1829
04:48:55.319 --> 04:48:56.520
Or relaxation.

1830
04:49:01.400 --> 04:49:22.479
Old peace. It was nice as that it was just.

1831
04:49:26.200 --> 04:49:48.479
The girl everything the count down Now from twenty downs,

1832
04:49:48.720 --> 04:50:04.240
one can continue to relax es career was to sleep

1833
04:50:07.919 --> 04:50:20.200
a different number, he would say, phil Tis is relaxed?

1834
04:50:23.200 --> 04:50:59.439
Would you chee film nowise sleeping now twenty ninety eighteen.

1835
04:51:05.959 --> 04:52:39.680
Seven six stak nine eight six.

1836
04:53:16.599 --> 04:53:30.200
Oh God, this is your time.

1837
04:53:33.279 --> 04:53:48.119
Just take a break, your time relax So now your

1838
04:53:48.439 --> 04:54:05.560
way to slide down, to give yourself shout, to take

1839
04:54:06.040 --> 04:54:12.959
a break from everything.

1840
04:54:17.200 --> 04:54:17.840
And joy.

1841
04:54:17.959 --> 04:54:25.560
I person that can make about listen. The only person

1842
04:54:25.680 --> 04:54:27.360
that can actually tell you why.

1843
04:54:32.439 --> 04:54:33.840
Just reacts.

1844
04:54:41.439 --> 04:54:41.880
To just.

1845
04:54:45.560 --> 04:54:46.759
Take some cy.

1846
04:54:48.520 --> 04:55:01.319
Off so you can focus on the buddy. Getting in touch.

1847
04:55:02.840 --> 04:55:19.840
How you felt physically and in the process is partly

1848
04:55:20.000 --> 04:55:24.080
scared way. Focus on different parts.

1849
04:55:23.799 --> 04:55:35.240
Of those parts, focus on and observe.

1850
04:55:37.720 --> 04:55:38.599
In both.

1851
04:55:40.599 --> 04:55:43.400
Speed, requesting.

1852
04:55:45.119 --> 04:55:50.400
That these parts were putting to relax. It's kind of

1853
04:55:50.560 --> 04:55:58.639
expected expect when you disciples. One was fuel.

1854
04:56:00.119 --> 04:56:03.119
First naturally.

1855
04:56:08.360 --> 04:56:08.599
Gives.

1856
04:56:08.680 --> 04:56:19.240
When you listening to me, your attentions fruitist, not my words,

1857
04:56:24.400 --> 04:56:26.560
it's my words GUI.

1858
04:56:26.680 --> 04:56:27.119
It's you.

1859
04:56:29.720 --> 04:56:50.040
Focus those parts to the body. Focus increases. It's actually

1860
04:56:52.959 --> 04:58:24.479
can't to minds because as GISs scouts sei strits attentions

1861
04:58:35.439 --> 04:59:09.880
stress two.

1862
04:59:18.439 --> 05:00:00.040
Section siss sto I

1863
05:00:11.720 --> 05:00:13.119
Mean the