May 22, 2025

(music) (5 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025

(music) (5 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes. Yes,

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and what's this?

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Oh?

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Okay, right, so I just seen a message.

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So first of all, a few things, few things to mention.

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First of all, let me have a look, oh bro

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first or tired? It's only midday. It's ridiculous, isn't it.

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So I've got my Q and a Friday tomorrow. I've

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had a few questions already. I had a look look

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through them. So I think it's going to be an

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interesting recording. And it's not supposed to be interesting, but

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you know what I mean. It's supposed to be boring,

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isn't it.

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I had had a new member, a new member to the.

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Jason Newland's Boring group, whoa okay, So according to this, this.

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Is really confusing.

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So I was going to say it's Claira or Clara

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Clarra Clara, so welcome.

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But also.

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There's one, two, three, four, five, six, seven, eight, nine, ten,

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eleven people were invited, but they're not coming up on

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the two hundred and twenty one people that are actually

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on there. That's very that's a bit flimmy wasn't. It's

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very confusing to me, very confusing because.

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It just is.

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It's confusing. But it does say these. This list includes

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people who joined the group as well as people who

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are previewing the group. Anyone who's been invited and approved

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can preview the content in the group.

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Okay, so.

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Welcome anyone, anyone that's new or that's just recently become.

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I don't know what the right word is. What is this.

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Zay Daniel and it's saying studied at loading swag Okay,

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I don't know how many there are then, I really

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don't know.

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This is very confusing.

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I've said that word a few times now. It's definitely

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more than two hundred and twenty one people view like

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regularly on my.

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On the group. But that's the official official kind of members.

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Six years ago. So according to this chat, was the

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very first person to join six years ago. Oh, okay,

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and then at Nadia and then three three zan Nicks.

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And I've got a way of doing this. I've got

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a way of figuring it out. War No, okay, let's

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go all the way down. Nope.

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I think basically there's too many. I'm trying to cut

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cut and paste, well copy and then no, it's not

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allowed me to do that. Maybe I'll just try and

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count them? Should I try and count them?

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No, it's not allow on it.

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So one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixties,

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twenty thirty forty.

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Fifty sixty, seventy eighty ninety one hundred.

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That's one hundred. That was two years ago, up to

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two years ago. So next is one, two, three, four, five, six, seven, eight,

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nineteen twenty thirty forty fifty sixty seventy eighty ninety two

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hundred two hundred one two three, four, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

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fifty in sixteen, nineteen, twenty, twenty one, twenty two, twenty three, twenty,

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twenty six, twenty seven, twenty eight, thirteenth, thirty one, thirty two,

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thirty three, day four, thirty five, thirty six, firty seven,

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thirty eight, thirty nine, forty fortaby one, forty two, forty three,

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forty four, forty five, forty six, forty seven, forty eight,

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forty nine, fifty fifty one, fifty two, fifty three, fifty four,

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forty five, forty six seven fifty eight fifty nine. So

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according to this is two hundred and fifty nine. It's

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new to the group. That's new to the group. Okay,

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I don't.

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Know why I said the same thing twice. Oh who cares.

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It's not that important ever, But I just want to

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say hello to the new person. But there's more than

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one new person, which has thrown me right off. So

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I was going to say hello to Clara or Clara,

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but I will also say hello to Deep, Victor, Suzanne Arkham,

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go meet let our Brenda, David rov Sen. I might

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pronounce incorrectly. Apologies Shankar, Giovanni and Securia. So welcome to

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all of you for being groovy. Mhmm, how strange. That's strange.

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So yeah, that was that was. It about to be

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about an hour just to get that out. And I'm

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slow sometimes but blindy. Also, I got a PayPal gift

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and I was confused because I didn't recognize the name

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on the PayPal like the name of the PayPal person.

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But then I got an email, an email, well, I

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had a message from my website from Juliet so him

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old from coober Pedy in the middle of Australia. Wow, Hello,

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I just sent you a little PayPal gift but didn't

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know how to add a message to it, so doing

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it separately. Thank you all the times you sent me

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off to sleep. You really do have a gift for it, Jay,

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thank you, so thank you, Juliet. And I'm glad you

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did so the email because I was sending that message

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because I was going to I was going to reply,

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but it's got a different name on the person who

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sent the money, or I did a different account, if

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that makes sense, Peter.

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So I was like, I was going to say thank you, Peter.

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So what I'll do is I will reply, should be

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able to reply with the email.

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Why is it really it's not allowed me to do that.

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That's not right, Oh, yes it is.

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Wait a minute, Okay, I've got your email address. So

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what I would do is I reply.

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Paper. So thank you very much.

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For your PayPal gift, Juliet. And so what I do

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is Hi, Juliet, Thanks Jully at Juliet, thanks for your

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PayPal gift.

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So thank you and also thanks for your kind words

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as well. So I like i'd like to hear that.

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What I'm doing is useful, thank you very much. So

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what I do I send that sent done. Also, I

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had a message on Facebook. I have to go back

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a little bit to see it because someone posted summit

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on air.

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What was it working? All right?

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This is Clara and posted a comment on this is

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when we did Molly put congratulations to our new members

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on becoming part of this glorious balling group. Clara cheers,

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and Clara says found the podcasts this afternoon and words

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or gummage for headache relief is gold. Thank you, and

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now giggling to the critique of questionable house building processes

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of the Three Little Pigs.

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Cool. I've got no idea.

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What I talked about in I don't remember anything I've

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ever really said, but I'm glad someone else send me

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a message and I can't find it. It is something

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about being sending you to sleep for the last six

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years or something. Oh no, I know what it is,

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Q and a Friday that it was.

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Within a question. So I'm going to read that out now.

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I won't read the question, but we'll just read the

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the if I can find it.

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Oh, this is from Sandy, So I won't read the question,

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but I'll say but at the end it says and

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also thank you for being with me for the last

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six years. I love falling asleep to your stories. Thank you,

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and that I.

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Do believe is everything. I mean.

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I've got my website. I've been working on it, trying

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to get the playlists up and running again, and they

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seem to be now fairly functionable. This is still work

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to do, there is, I won't lie. There's still work

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to do. But all they let me boys to sleep

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once are done working current well not right now, but

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I have been working on the Deep Sleep Whisper ones.

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They're all linked to the podcast, the individual podcast for

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those playlists, I just have to publish them. They've all

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been uploaded as well, so I just have to publish them.

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So it takes it's a few hours of really monotonous. Yeah,

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it's very, very extremely boring. Boring, boring. That's just like

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Boringian tedious, boring. They should be a mixture between boring

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and tedious as a word, beedious deviot Now that's a

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different word.

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So yeah, So I'll have to let me Broady Sleep,

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Deep Sleep, Whisper, Relax and Sleeping Noses Daily and Relaxation

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for stress and panic attacks. Those four podcasts will all be.

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Body and of this week will all be up and working,

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so you'll be able to well, for one, you'll be

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able to get that let me boy to sleep. I

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think I've got to.

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Let me look.

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Right up to one two hundred and fifty of those

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ready on there, and for the deep sleep whisper ones,

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there'll be two hundred and four hundred and maybe five

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hundred eventually.

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At the moment.

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I've done, I've released up to one fifty and I've

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released up to two hundred. Okay, I started the other

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one as well, So yeah, so I've released of them,

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but they will all be done within the next couple

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of days. They'll be released. And then with relaxing sleep

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IP it's daily, there will be three hundred to choose from.

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And lastly, not lastly, because there'll be others as well,

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relaxation of stress and panic attacks. There are about at

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least up to three hundred of those recordings will be

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available and once I let them, once I released them,

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published them, and then what I'll do. What I'll do

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is I'll also go through some of the other stuff.

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I mean, I don't know if I really need to

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be fair, because stress and pain relief, there's only forty

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seven recordings anyway, So I don't think.

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I need to really worry about that.

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But if I do decide to put the ones with

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music separate as well, then I will need to Q

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And a Friday podcast is on there, so all of

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those recordings are on there as well. Requested recordings. All

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the requested recordings are on there. Yeah, but also that's

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in the podcast. But if you click on requested recordings,

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you can ask for recording to be done. I won't necessarily,

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I won't do it, but you can ask.

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I mean, I do try, but the problem is.

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I just don't want to. I'm joking. I'm joking, Okay,

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so let's say. Look, I'm just going to move that thing.

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I keep getting the emails for.

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The the Magic Mind partnership. They want me to become

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partners with them.

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I don't know. I don't really know what to make

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of that YouTube. YouTube is going a bit there. Used

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to be an old saying, an old word that was

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used a lot in the early two thousands, what about

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two thousand times maybe late nineties pence which should be

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like a turn offer, not going very well, not.

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Going regularly well, but literally good. And that's kind of

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how YouTube's going at the moment.

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For me, it's not.

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It's become a bit stagnant. Maybe it's because I haven't

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really The thing is like, ok, I haven't made a

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lot of recordings, but I did do recording.

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On when did I do recordings? I didn't do one yesterday,

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but I'm pretty sure I did do some.

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Other days. Let me just check. I'm go to sound cloud.

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I never look on there and that will tell me profile, right, wow.

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Okay, So I did one on the twentieth of May.

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Oh it was that yesterday. No, it was Tuesdays is

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Thursday today. But it was a stress stress relief one.

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So yeah.

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But I did let Me Boy to Sleep on l

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mbyts lumbits lumbites. Lumbites sounds weird, and so I've been

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doing I did one on Monday, and then I did

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and that was nineteenth.

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I did one on Sunday as well. That was a

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bit squeaky, isn't that.

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I did one on Sunday the eighteenth, So yeah, working

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on playlists. That was number one, three, five, five. That

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was the eighteenth. And I did one on the sixteenth,

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which was Friday, Q and a Friday, So it's not

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I think sometimes when I go a couple of days,

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or a day or even three days, it seems like

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a long time, But it's not really. It's just it's

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just a lot less than what I would possibly on

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average complete due to being at times, I'm going to

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use a word prolific, I would say that's a fairly

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good word. At times I am quite prolific, and at

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times I'm not. I would say, possibly more often prolific

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than not. This year, I've had a Ya, I've done

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quite a few recordings this year.

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How many have I done? I don't know.

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I wonder how many recordings have done. Things like that

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00:22:03.119 --> 00:22:08.240
interest me. I mean, it's kind of good to be

240
00:22:08.319 --> 00:22:09.759
interested in what you're doing.

241
00:22:09.559 --> 00:22:10.160
Isn't it.

242
00:22:10.400 --> 00:22:10.880
Really?

243
00:22:11.559 --> 00:22:13.519
You know, if I was just.

244
00:22:15.559 --> 00:22:18.559
Zero interested in anything I did, there wouldn't be a

245
00:22:18.599 --> 00:22:20.880
lot of point me doing it really with that, you

246
00:22:20.920 --> 00:22:24.480
know what I mean. So let's let's have a look

247
00:22:24.559 --> 00:22:27.519
at the turn of the year. The turn of the year.

248
00:22:27.559 --> 00:22:30.039
What was the number of the let Me Boy Sleep

249
00:22:30.079 --> 00:22:33.720
at the turn of the year. Wow, there's a lot

250
00:22:33.759 --> 00:22:40.799
of scrolling down. Yeah, I got I think the last

251
00:22:40.839 --> 00:22:47.599
couple of weeks I've got to being a bit BELI

252
00:22:48.519 --> 00:22:51.200
a bit concerned about, you know, what's going to happen

253
00:22:52.440 --> 00:22:57.359
and with some stuff, and I think I've I was

254
00:22:57.480 --> 00:23:02.799
trying to reduce my out goings, and you know, I

255
00:23:02.920 --> 00:23:05.880
get rid of the website, and at one point I

256
00:23:05.960 --> 00:23:08.839
got rid of SoundCloud. Then I put SoundCloud back on.

257
00:23:09.039 --> 00:23:12.599
Then I got rid of Spreaker, and now spreakers back on,

258
00:23:13.559 --> 00:23:17.119
and then I, you know, I started looking to know,

259
00:23:17.160 --> 00:23:19.319
I got rid of the website, and then the website

260
00:23:19.359 --> 00:23:26.319
is back on, and.

261
00:23:23.160 --> 00:23:25.400
And actually.

262
00:23:31.720 --> 00:23:34.240
This is weird, this this whole thing what I'm doing.

263
00:23:35.480 --> 00:23:39.200
I'm trying to go down just so I can see

264
00:23:39.759 --> 00:23:43.759
that the laptop is the screen. Every time I scrolled down,

265
00:23:44.400 --> 00:23:46.920
the image is getting bigger, which is not what I wanted.

266
00:23:49.599 --> 00:23:54.359
So I've come to the conclusion after lots of to

267
00:23:54.559 --> 00:23:58.000
of them throwing and I deleted all the playlists, and

268
00:23:58.039 --> 00:24:04.279
now that actively do them, is this that I'm.

269
00:24:04.119 --> 00:24:08.240
Just going to leave everything as it is. Just continue,

270
00:24:09.680 --> 00:24:15.200
just continue with what is what it is, and you know,

271
00:24:15.640 --> 00:24:18.400
see see how it works out.

272
00:24:21.200 --> 00:24:25.720
So that's what I'm going to do. I've done a

273
00:24:25.759 --> 00:24:31.400
lot for the playlists need done. There's constant work to

274
00:24:31.400 --> 00:24:32.480
be done on a website.

275
00:24:34.160 --> 00:24:35.119
But I've got a lot of.

276
00:24:36.599 --> 00:24:40.799
Transcripts that I've I've got thousands of transcripts already made,

277
00:24:40.880 --> 00:24:44.240
well over a thousands already done, still quite a few

278
00:24:44.240 --> 00:24:46.440
to do, and I'm going to be adding those to

279
00:24:46.480 --> 00:24:50.720
the websites as well to the website to the actual

280
00:24:50.759 --> 00:24:57.400
podcast episodes, So all that stuff will help, because I

281
00:24:57.440 --> 00:25:03.039
think in sometimes I don't play things too cleverly when

282
00:25:03.039 --> 00:25:05.160
it comes to the internet stuff.

283
00:25:06.160 --> 00:25:06.960
Because.

284
00:25:08.319 --> 00:25:13.640
So I make the podcasts, but in reality, instead of

285
00:25:13.680 --> 00:25:15.519
making lots and lots and lots and lots and lots

286
00:25:15.519 --> 00:25:20.400
and lots of episodes, the clever way to do it

287
00:25:20.480 --> 00:25:25.680
to be making one recording a week, but work on

288
00:25:25.839 --> 00:25:30.960
promoting the podcast like one podcast, one recording a week,

289
00:25:31.160 --> 00:25:33.799
or maybe two a week, maybe one every two weeks,

290
00:25:33.839 --> 00:25:37.039
you know, just one recording and.

291
00:25:39.240 --> 00:25:39.640
Have it.

292
00:25:41.640 --> 00:25:45.480
Promote it, get it, get it online, get it, get

293
00:25:45.599 --> 00:25:53.599
get it to people, find it, try and get it

294
00:25:53.640 --> 00:25:59.960
onto those lists of sleep recordings sleep podcasts that are useful,

295
00:26:01.000 --> 00:26:07.920
because I'm not on any of them, so you know,

296
00:26:08.519 --> 00:26:11.680
I don't I can't go to making one recording a week.

297
00:26:12.920 --> 00:26:17.160
That's no good for me. But at the same time,

298
00:26:17.240 --> 00:26:22.480
I really could do with looking at ways to promote

299
00:26:22.559 --> 00:26:26.279
it and at the moment, all I've got other than

300
00:26:26.279 --> 00:26:29.759
a website at the podcast themselves, I've got my website,

301
00:26:30.759 --> 00:26:33.640
so if I can try and promote it, try and

302
00:26:33.680 --> 00:26:38.240
promote my recordings on the website and also give you

303
00:26:38.519 --> 00:26:41.880
whoever an opportunity to go and listen to the older recordings,

304
00:26:42.240 --> 00:26:48.119
but find them easily, because especially with the let Me

305
00:26:48.160 --> 00:26:52.920
Boy to Sleep, you can't find old stuff on there,

306
00:26:53.680 --> 00:27:01.000
because even the best or the podcast hosts, Apple and

307
00:27:01.200 --> 00:27:04.440
Spotify and all that, even the one the most you'll

308
00:27:04.480 --> 00:27:06.680
ever see on there is I think two hundred and

309
00:27:06.680 --> 00:27:11.640
fifty of like last recordings, and bearing in mind I

310
00:27:11.680 --> 00:27:15.720
do six recordings per episode, you know you're not going

311
00:27:15.759 --> 00:27:20.680
to be able to get hold of anything from two

312
00:27:20.759 --> 00:27:25.559
years ago. But I've kind of made it more available now.

313
00:27:26.000 --> 00:27:26.920
I hope it works.

314
00:27:28.079 --> 00:27:30.839
I mean, I have had people view in the website

315
00:27:30.839 --> 00:27:36.359
in the past looking at the different playlists, but just

316
00:27:36.440 --> 00:27:42.039
for some reason, I had an idea and the idea

317
00:27:42.119 --> 00:27:44.119
didn't work out quite so well.

318
00:27:44.880 --> 00:27:49.759
La la la la la la la. But it's okay.

319
00:27:50.640 --> 00:27:54.079
Right, I'm down to the twenty fourth of January, so

320
00:27:54.160 --> 00:27:56.759
I'm just gonna just count how many recordings I've done

321
00:27:56.839 --> 00:28:02.000
this year, so far. It might take some while three months.

322
00:28:02.079 --> 00:28:04.240
Of course, there's three months ago this January, wasn't it.

323
00:28:09.079 --> 00:28:13.680
So I've got boxings on Friday and Saturday night, so

324
00:28:13.759 --> 00:28:21.640
that's good. Saturday night, I'll relaxed watch boxing, and that's

325
00:28:21.680 --> 00:28:25.960
something I'm looking forward to. There's a there's one fight

326
00:28:26.000 --> 00:28:28.039
I'm really looking forward to on that bild. It's on

327
00:28:28.039 --> 00:28:34.119
the undercard, but it's it's Moses A. Toomey, who is

328
00:28:34.160 --> 00:28:39.519
potentially a future heavyweight champion. So I'm looking forward to

329
00:28:39.720 --> 00:28:45.240
watching that. Fourteenth of January. Okay, still got a little

330
00:28:45.240 --> 00:28:48.319
way to go down, a little way down, a little

331
00:28:48.359 --> 00:28:49.599
way down, a little.

332
00:28:49.400 --> 00:28:54.599
Little, little, little, little little, a little where is it? Denver?

333
00:28:54.720 --> 00:28:55.319
January?

334
00:28:57.119 --> 00:28:59.480
I can't believe I've done a lot of recordings this year.

335
00:29:00.480 --> 00:29:06.039
This might be one of my more ber years as

336
00:29:06.079 --> 00:29:11.519
far as how many different recordings I've done. Second of

337
00:29:11.599 --> 00:29:20.559
January New Year's Eve, so that would be the thirty

338
00:29:20.599 --> 00:29:35.640
first of December, so happy New Year. Monday's boring objects.

339
00:29:36.240 --> 00:29:39.519
First to January so that was the first let me

340
00:29:39.559 --> 00:29:43.680
buoy to sleep of the year, which was write it's

341
00:29:43.759 --> 00:29:48.640
down somewhere but ung any paper, I'll do it on

342
00:29:48.720 --> 00:29:55.079
it card bitcard, so The first recording of the year

343
00:29:55.119 --> 00:29:58.240
was one thousand, two hundred and sixty one one thousand,

344
00:29:58.279 --> 00:30:04.720
two hundred and sixty one, and the last recording so

345
00:30:04.960 --> 00:30:10.200
far of the year was a couple of days ago Monday,

346
00:30:10.519 --> 00:30:15.960
in fact, three days ago, which was number one thousand,

347
00:30:16.039 --> 00:30:22.319
three hundred and fifty six, one three fifty six. There's

348
00:30:22.319 --> 00:30:26.359
about one hundred and ten. Still not a lot, is

349
00:30:26.359 --> 00:30:33.119
it really? Three six nine January thiry, March Opra.

350
00:30:33.240 --> 00:30:38.079
May I don't know, so.

351
00:30:39.720 --> 00:30:44.119
One two six one one three six one, No, it's

352
00:30:44.200 --> 00:30:55.599
less than that. Blimey, it's ninety ninety five, ninety five,

353
00:30:59.200 --> 00:31:07.079
ninety five. I don't know why that sounds wrong. So

354
00:31:07.240 --> 00:31:11.920
ninety five three six nine it's three months solid every day,

355
00:31:12.960 --> 00:31:20.160
and then so January, February, March, and then then April

356
00:31:20.160 --> 00:31:23.839
and may I just do five? So yeah, I don't know.

357
00:31:24.319 --> 00:31:25.319
It's all right in it.

358
00:31:27.119 --> 00:31:27.640
It's all right.

359
00:31:27.680 --> 00:31:30.759
But I've also done a lot other ones as well,

360
00:31:31.839 --> 00:32:02.000
which were that weren't let me boy to sleep. So one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirty, fourteen, fifteen, sixteen,

361
00:32:02.880 --> 00:32:05.200
seventeen eighteen.

362
00:32:05.319 --> 00:32:06.480
This has hurt in my eyes.

363
00:32:06.519 --> 00:32:13.519
This is I'm scrolling down eighteen, nineteen, twenty, twenty one,

364
00:32:14.599 --> 00:32:23.119
twenty two, twenty three, twenty four, twenty five, twenty six, seven,

365
00:32:24.119 --> 00:32:33.039
twenty eight, twenty nine, thirty, thirty one, thirty two, thirty three,

366
00:32:34.640 --> 00:32:41.400
thirty four, thirty five, thirty six, thirty seven, thirty eight,

367
00:32:42.480 --> 00:32:50.000
thirty nine, forty, forty one, forty two, forty three, forty four,

368
00:32:50.920 --> 00:32:58.559
forty five, forty six, forty seven, forty eight, forty nine,

369
00:32:59.720 --> 00:33:08.599
fifty fifty one, fifty two, fifty three, fifty four, fifty five,

370
00:33:09.440 --> 00:33:18.240
fifty six, fifty seven, fifty eight, fifty nine, sixty, sixty one,

371
00:33:19.359 --> 00:33:29.960
sixty two, sixty thirty, sixty four, sixty five, sixty six,

372
00:33:31.319 --> 00:33:43.559
sixty seven, sixty eight, sixty nine, seventy, seventy one, seventy two,

373
00:33:45.079 --> 00:33:56.240
seventy three, seventy four, seventy five, seventy six, seventy seven,

374
00:33:56.720 --> 00:34:08.679
seventy eight, seventy nine, eighty, eighty one, eighty two, eighty three,

375
00:34:10.199 --> 00:34:18.000
eighty four, eighty five, eighty six, eighty seven, eighty eight,

376
00:34:19.440 --> 00:34:23.920
eighty nine, hundred, ninety nine nine, eighty nine, hundred, one,

377
00:34:24.039 --> 00:34:32.599
hundred sorry eight, ninety ninety one, ninety two, ninety three,

378
00:34:33.800 --> 00:34:42.199
ninety four, ninety five, ninety six. I don't believe you're

379
00:34:42.199 --> 00:34:46.000
struggling to count one hundred, but trust me, some of

380
00:34:46.000 --> 00:34:49.920
the recordings it's one or two. I didn't do all six,

381
00:34:50.320 --> 00:34:59.440
so ninety six, ninety seven, ninety eight, ninety nine, one hundred,

382
00:35:01.079 --> 00:35:06.440
one hundred and one, one hundred two, one hundred three,

383
00:35:07.519 --> 00:35:12.159
one hundred and four, one hundred and five, one hundred

384
00:35:12.199 --> 00:35:17.000
and six, one hundred and seven, one hundred and eight,

385
00:35:18.320 --> 00:35:24.280
one hundred nine, one hundred and ten, one hundred and eleven,

386
00:35:25.199 --> 00:35:30.519
one hundred and twelve, one hundred and thirteen, one hundred

387
00:35:30.559 --> 00:35:37.039
and fourteen, one hundred and fifteen, one hundred sixteen, one

388
00:35:37.079 --> 00:35:42.599
hundred and seventeen, one hundred and eighteen, one hundred and nineteen,

389
00:35:43.679 --> 00:35:49.440
one hundred and twenty, one hundred, twenty, one hundred, twenty two,

390
00:35:50.559 --> 00:35:56.559
one hundred and twenty three hundred, twenty four, hundred, twenty five,

391
00:35:57.440 --> 00:36:04.719
one hundred and twenty six, twenty seven, undred, twenty eight hundred,

392
00:36:04.840 --> 00:36:12.119
twenty nine, und thirty under thirty, one hundred thirty two,

393
00:36:12.280 --> 00:36:17.320
one hundred and thirty three, one hundred, thirty four, and

394
00:36:17.480 --> 00:36:23.840
then thirty five, one hundred, thirty six hundred, thirty seven

395
00:36:24.559 --> 00:36:31.320
hundred thirty eight hundred thirty nine, and in forty and

396
00:36:31.679 --> 00:36:40.599
forty one and forty two and forty three and forty four, hundred,

397
00:36:40.719 --> 00:36:46.960
forty five, hundred, forty six, and in forty seven and

398
00:36:47.159 --> 00:36:54.440
in forty eight, hundred, forty nine, hundred, fifty, hundred and fifty,

399
00:36:54.480 --> 00:37:00.960
one hundred fifty, two hundred fifty three and fifty four,

400
00:37:01.800 --> 00:37:05.079
one hundred and fifty five, one hundred and fifty six,

401
00:37:05.840 --> 00:37:09.719
one hundred and fifty seven, one hundred and fifty eight,

402
00:37:10.360 --> 00:37:14.480
one hundred and fifty nine, one hundred and sixty, one

403
00:37:14.559 --> 00:37:19.079
hundred and sixty one, one hundred and sixty two of

404
00:37:19.159 --> 00:37:23.199
my one hundred and sixty two. My head's spinning watching

405
00:37:23.199 --> 00:37:25.960
it go down on that one hundred.

406
00:37:25.719 --> 00:37:26.440
And sixty two.

407
00:37:26.719 --> 00:37:30.760
Roughly, I might miss the couple because there's a few

408
00:37:30.800 --> 00:37:33.440
recordings I just did one off. I didn't do like

409
00:37:33.760 --> 00:37:37.440
six versions, so I kind of skipped through a bit

410
00:37:37.480 --> 00:37:40.559
too quick. So one hundred and sixty one did I

411
00:37:40.559 --> 00:37:44.000
say that's not bad?

412
00:37:44.119 --> 00:37:44.360
Is it?

413
00:37:44.360 --> 00:37:52.639
One hundred and sixty one recordings in January, February, March, April,

414
00:37:52.840 --> 00:37:58.079
May three, six, nine, twelve thirty four, and fifteen three, six, nine,

415
00:37:58.199 --> 00:38:01.960
twelve thirty four and fifty So it's literally won every

416
00:38:01.960 --> 00:38:09.400
single day of the year technically, which is more than

417
00:38:09.440 --> 00:38:11.960
I've ever done before. I've never done one hundred and

418
00:38:12.000 --> 00:38:22.559
sixty one recordings, I don't think in the first January, February, March, April, May,

419
00:38:22.679 --> 00:38:25.280
five months. I had to count that out on my fingers.

420
00:38:26.719 --> 00:38:30.800
The first five months I've done. Bear in the mind,

421
00:38:30.840 --> 00:38:35.480
we've still got a week over a week left. We've

422
00:38:35.519 --> 00:38:52.280
got says today Friday, there's one, two, three, four, five, six, seven, eight, nine, ten,

423
00:38:52.960 --> 00:38:58.159
So there's still ten days. So it's been one hundred

424
00:38:58.199 --> 00:39:00.519
and seventy one because I'm probably going to at least

425
00:39:00.519 --> 00:39:06.239
one recording per day, and so it's Today's of twenty

426
00:39:06.320 --> 00:39:12.440
second Thursday, the twenty second of May twoenty twenty five,

427
00:39:13.679 --> 00:39:19.360
so number the twenty third is Friday, which is Tomorrow.

428
00:39:19.440 --> 00:39:23.679
Saturdays the twenty fourth of May, which is the day

429
00:39:23.719 --> 00:39:29.840
after Tomorrow. Sunday is the twenty fifth of May, which

430
00:39:29.960 --> 00:39:37.079
is in three days time, and then Monday, the twenty

431
00:39:37.119 --> 00:39:41.599
sixth of May, which is next week, the twenty seventh,

432
00:39:41.599 --> 00:39:45.440
and that's the last week of the month. Tuesday, the

433
00:39:45.719 --> 00:39:50.400
twenty seventh of May, which is the day after Monday.

434
00:39:51.239 --> 00:39:53.880
There's also the day before the twenty eighth, which is

435
00:39:53.920 --> 00:39:58.480
on Wednesday. Then we've got the twenty ninth of May,

436
00:39:58.519 --> 00:40:03.719
which is on a Thursday, and Friday, the thirtieth of

437
00:40:03.840 --> 00:40:09.920
May twenty twenty five, and then Saturday, the thirty first

438
00:40:10.000 --> 00:40:17.440
of May twenty twenty five, and then we move into June.

439
00:40:18.199 --> 00:40:22.000
So the first of June is on a Sunday, So

440
00:40:22.039 --> 00:40:24.880
it's the first of June is the first Sunday, the

441
00:40:24.920 --> 00:40:30.280
first of June twenty twenty five. And there's only the

442
00:40:30.719 --> 00:40:36.480
thirty days in this June. So then it's a following

443
00:40:36.719 --> 00:40:42.679
Tuesday and then the following Saturday. Okay, all right, so

444
00:40:42.719 --> 00:40:46.000
that's some information I'm waiting on. So I kind of

445
00:40:46.599 --> 00:40:48.599
I don't know if the word looking forward to, but

446
00:40:49.400 --> 00:40:54.559
it's something I need to. I got the third and

447
00:40:54.599 --> 00:40:56.800
then the six. The third is I find out what

448
00:40:56.880 --> 00:40:59.559
my how much I'm going to get, and then the

449
00:41:01.559 --> 00:41:05.239
sad days when I get the first payment.

450
00:41:05.400 --> 00:41:12.639
So yeah, by the WAC's vine, it's not me, you

451
00:41:12.719 --> 00:41:14.519
might think. I mean, unless you think I've got my

452
00:41:14.639 --> 00:41:16.960
feet in a bucket of water and I'm just flicking

453
00:41:17.000 --> 00:41:25.000
my fingers, my fingers, my toes around, I mean I haven't.

454
00:41:25.599 --> 00:41:26.320
I haven't had my.

455
00:41:26.400 --> 00:41:30.519
Feet in a bucket of water for years, like a

456
00:41:30.559 --> 00:41:33.880
bowl of hot water with maybe salt or detal or

457
00:41:34.280 --> 00:41:41.719
something to soothe, to soothe the feties. But I definitely

458
00:41:41.920 --> 00:41:45.360
don't think I would do that under a desk is

459
00:41:45.400 --> 00:41:47.920
covered in electrical equipment. I just don't think it's a

460
00:41:48.079 --> 00:41:50.159
very sensible thing to be doing.

461
00:41:50.199 --> 00:41:53.360
So I would not do that. But I would do

462
00:41:53.400 --> 00:42:00.760
it if I was in mid chair over there. See

463
00:41:59.840 --> 00:42:08.880
it's so rymy, isn't it Sometimes the English language. I

464
00:42:08.960 --> 00:42:14.280
fancy a sandwich, See no, I don't. If I did

465
00:42:14.320 --> 00:42:16.360
it was I too. I fancy a sausage roll.

466
00:42:16.440 --> 00:42:21.119
That'd be nice, But I'd have to go out to

467
00:42:21.119 --> 00:42:25.360
get stuff like that. It's quite a dull day to

468
00:42:25.440 --> 00:42:29.000
day it's been so I'm not I don't really. I'm

469
00:42:29.039 --> 00:42:34.760
not really a weather complainer, not really. I'm kind of okay. However,

470
00:42:34.800 --> 00:42:35.280
it is.

471
00:42:36.840 --> 00:42:40.039
The only weather I struggle with with, you know, having

472
00:42:40.079 --> 00:42:49.280
to take Vinnie out to empty himself is when it's raining,

473
00:42:50.800 --> 00:42:52.639
you know, just getting completely soaked through.

474
00:42:52.719 --> 00:42:56.079
It's not it's not. I don't enjoy it, if I'm honest.

475
00:42:57.039 --> 00:43:04.280
Although I do remember back in nineteen ninety five, I

476
00:43:04.360 --> 00:43:09.920
wasn't having a particularly good period of my you know,

477
00:43:10.000 --> 00:43:12.639
I just I was having a bit of a you know,

478
00:43:12.800 --> 00:43:18.519
not a great time, thanks Vinn. And that's him clapping,

479
00:43:18.760 --> 00:43:20.719
you know, whenever it is, you know when you know

480
00:43:20.800 --> 00:43:23.039
he's laughing as he flip flops his ears like that.

481
00:43:23.480 --> 00:43:28.679
He was mocking me. So I'm going through this bit

482
00:43:28.679 --> 00:43:30.760
of a weird period. But I was a bit unwell

483
00:43:30.880 --> 00:43:35.199
with stomach problems, and I was just having tests and

484
00:43:35.599 --> 00:43:36.760
just didn't know what was going on.

485
00:43:38.320 --> 00:43:41.119
And I think I was waiting for some results and stuff,

486
00:43:41.159 --> 00:43:44.480
which turned out okay. They put it down to stress

487
00:43:44.559 --> 00:43:49.440
and put me on empty depressants and the symptoms cleared up.

488
00:43:50.639 --> 00:43:57.159
Symptoms I'd had for like eight or nine months. It's ridiculous, really,

489
00:43:58.800 --> 00:44:03.119
maybe longer atually, maybe ten months, eight nine ten. So

490
00:44:03.320 --> 00:44:05.800
but anyway, I was feeling sorry for myself a little bit,

491
00:44:05.880 --> 00:44:11.079
and this this female lady that i'd kind of been

492
00:44:11.199 --> 00:44:14.440
seeing a bit that had fizzled out to nothing. And

493
00:44:16.519 --> 00:44:18.280
so I'm in my T shirt bearing in mind I

494
00:44:18.320 --> 00:44:23.159
could wear T shirts back then because I was I

495
00:44:23.239 --> 00:44:30.119
wasn't slim, I was skinny, like proper skinny. And so I'm.

496
00:44:29.920 --> 00:44:37.000
Walking up towards I don't know if I think I

497
00:44:37.039 --> 00:44:41.800
might have been even collecting my laundry, or just walking

498
00:44:41.880 --> 00:44:43.920
up to get a bottle of water or something.

499
00:44:44.039 --> 00:44:44.480
I don't know.

500
00:44:45.400 --> 00:44:47.119
I think it might have been a Sunday and the

501
00:44:47.159 --> 00:44:49.119
local shop was closed, so I had to walk up.

502
00:44:49.039 --> 00:44:50.320
To yourf license.

503
00:44:52.119 --> 00:44:55.880
And it's raining and I've got this like a silk

504
00:44:55.960 --> 00:45:04.480
shirt on, probably some jeans trainers hair. I had hair

505
00:45:04.519 --> 00:45:09.840
back then, dark hair, no grays. I mean, there might

506
00:45:09.920 --> 00:45:13.639
be some grays, but I wasn't looking for them. It

507
00:45:13.679 --> 00:45:16.039
wasn't really till I hit my late twenties that I

508
00:45:16.039 --> 00:45:20.400
started noticing and thinking, no, I used to put I

509
00:45:20.480 --> 00:45:20.880
used to.

510
00:45:20.800 --> 00:45:22.719
Pluck them out. I did.

511
00:45:23.960 --> 00:45:27.440
I used to pluck out the gray hairs because I thought, no,

512
00:45:28.920 --> 00:45:34.039
not yet. It's hard though, because sometimes I ended up

513
00:45:34.039 --> 00:45:37.239
pulling out more than I needed to. You know, the

514
00:45:37.639 --> 00:45:40.480
dark would come as well that the normal colored hair ones.

515
00:45:41.639 --> 00:45:47.480
So maybe that's why I ended up board. It can't

516
00:45:47.480 --> 00:45:50.760
be good for the hair follicles to do that, but I.

517
00:45:50.760 --> 00:45:56.400
Just didn't want to be gray. And after a little

518
00:45:56.440 --> 00:45:58.400
while I got used to it. I was like, who cares?

519
00:45:59.159 --> 00:46:02.679
But it was it was like just random gray hairs

520
00:46:02.719 --> 00:46:05.000
just would be there. In the end, what I did

521
00:46:05.039 --> 00:46:07.079
is I just cut I cut it out. You know,

522
00:46:08.199 --> 00:46:10.960
there's got some scissors. We know how you can't hear

523
00:46:11.559 --> 00:46:14.400
all right, But I just like go to the root,

524
00:46:14.519 --> 00:46:17.719
you know, just and they'd be gone. And then I realized,

525
00:46:17.760 --> 00:46:18.239
we've got to do.

526
00:46:18.320 --> 00:46:20.880
Just shuffle your hair. If you've got like.

527
00:46:21.280 --> 00:46:25.880
One gray hair and thousands of dark brown hairs, you

528
00:46:25.960 --> 00:46:28.440
just shouffle your hair and it's no one really can

529
00:46:28.480 --> 00:46:32.159
even notice it. But I noticed it.

530
00:46:35.440 --> 00:46:41.400
And yeah, I'm never saying to my my.

531
00:46:43.719 --> 00:46:45.760
The bloke I lived with, he was my landlord, but

532
00:46:45.800 --> 00:46:48.320
it was my friend. And I said, I think it's

533
00:46:48.360 --> 00:46:50.800
getting in a way of me meeting anyone new.

534
00:46:51.480 --> 00:46:52.679
Is that one gray hair?

535
00:46:53.960 --> 00:46:57.559
I think that's what's stopping women from approaching me. He said,

536
00:46:58.079 --> 00:47:02.039
he's sure. It's just not your smell. What would you mean,

537
00:47:02.719 --> 00:47:05.239
he said, you haven't it even cleaned your underwear for

538
00:47:05.280 --> 00:47:09.039
about six months. So annoying, isn't it when people say

539
00:47:09.039 --> 00:47:12.400
stuff like that because they feel just because they live

540
00:47:12.440 --> 00:47:15.639
with you, just because they know your laundry habits.

541
00:47:16.440 --> 00:47:21.559
The rude, very rude. But I did feel a little

542
00:47:21.599 --> 00:47:23.800
bit self conscious.

543
00:47:25.360 --> 00:47:27.320
Anyway, I'm walking. I don't know what that's got to

544
00:47:27.320 --> 00:47:31.599
do anything. I'm walking towards probably the off license, just

545
00:47:31.639 --> 00:47:37.239
to get myself a bottle of water. It's a Sunday afternoon,

546
00:47:37.760 --> 00:47:40.679
which is probably why the other shop was closed. I

547
00:47:40.679 --> 00:47:43.559
think they used to open in the Saturday morning for

548
00:47:43.639 --> 00:47:51.519
the newspapers and then it would close. And I see

549
00:47:51.920 --> 00:47:56.719
it starts raining, but not just raining. It's like proper, proper,

550
00:47:57.760 --> 00:48:00.679
absolute soaking, drenched, wet.

551
00:48:02.280 --> 00:48:03.400
But the difference is.

552
00:48:04.880 --> 00:48:08.039
It was warm, like it was a really warm summer's

553
00:48:08.119 --> 00:48:16.800
day and it was lovely. Now I had probably yet, Yeah,

554
00:48:16.840 --> 00:48:20.119
by ninety five, i'd cut my hair, so I was

555
00:48:20.159 --> 00:48:27.119
no longer had long hair, so my hair was fairly short.

556
00:48:27.360 --> 00:48:30.880
It's sort of been quite a nice little scalp massage,

557
00:48:31.599 --> 00:48:37.719
as it were. I'm completely drenched, and I got this

558
00:48:38.039 --> 00:48:41.719
silk shirt on which I mean it was I say silk,

559
00:48:42.039 --> 00:48:42.559
I mean.

560
00:48:45.199 --> 00:48:46.079
I got it from a shop.

561
00:48:46.119 --> 00:48:49.599
It was spelled syl k, so I don't know if

562
00:48:49.639 --> 00:48:51.320
it was actually silk.

563
00:48:51.280 --> 00:48:57.639
But I liked it. It was nothing particularly looked good

564
00:48:57.679 --> 00:49:02.480
on me, because I just I didn't feel well. That's

565
00:49:02.519 --> 00:49:04.679
how I didn't feel anything really particularly good.

566
00:49:04.880 --> 00:49:07.000
I didn't want to wear tight stuff because then you

567
00:49:07.000 --> 00:49:10.960
could see how little I was, how slim I really was.

568
00:49:10.960 --> 00:49:13.519
I didn't want the people to know that, which is

569
00:49:13.559 --> 00:49:17.639
weird because the other way now. And I never used

570
00:49:17.639 --> 00:49:20.559
to tuck my stuff into my jeans. I always used

571
00:49:20.599 --> 00:49:23.719
to like to sort of have stuff hanging out. I

572
00:49:23.760 --> 00:49:25.800
can't rephrase that. I used to like to have my

573
00:49:26.000 --> 00:49:38.360
shirt outside of my trousers and it got completely soaked.

574
00:49:39.440 --> 00:49:41.639
But these were these silk shirts I had, and I

575
00:49:41.679 --> 00:49:44.599
had a few of them. I really liked them because

576
00:49:44.719 --> 00:49:48.480
i'd wash them by hand. I couldn't go into a

577
00:49:48.559 --> 00:49:51.840
washing machine because it'd melt, which means maybe they weren't silk.

578
00:49:52.519 --> 00:49:57.599
But they were dry with in like an hour. They

579
00:49:57.599 --> 00:50:00.639
would dry so quickly, but they would all so dry

580
00:50:00.800 --> 00:50:04.760
completely flat, no ironing needed. Plus an iron would just

581
00:50:04.840 --> 00:50:08.480
melt them. We didn't think maybe they were plastic.

582
00:50:10.159 --> 00:50:11.239
Anyway.

583
00:50:11.480 --> 00:50:17.599
So I'm walking towards this shop. I don't know if

584
00:50:17.639 --> 00:50:19.960
I asked my friend if he wanted anything from the shop.

585
00:50:20.639 --> 00:50:23.000
Probably not. He was just too busy doing his own thing.

586
00:50:25.679 --> 00:50:28.119
So I'm feeling sorry for myself like that, and it

587
00:50:28.159 --> 00:50:31.480
starts raining, and I'm thinking that it brightened me up.

588
00:50:31.639 --> 00:50:39.079
I did, getting completely drenched in this very powerful shower

589
00:50:40.559 --> 00:50:44.840
from above. So I'm walking it's almost like I couldn't

590
00:50:45.119 --> 00:50:49.239
really see ahead of myself because it was raining so hard.

591
00:50:49.719 --> 00:50:52.760
This this is before I started wearing glasses for seeing.

592
00:50:54.599 --> 00:50:56.400
I keep wait a minute, it's the only reason to

593
00:50:56.440 --> 00:50:59.800
wear glasses, isn't it before I start wearing glasses when

594
00:50:59.800 --> 00:51:04.320
I is in public, because I've wore glasses for reading

595
00:51:04.360 --> 00:51:04.760
before that.

596
00:51:07.480 --> 00:51:13.000
And then I so I'm walking. I see this figure

597
00:51:13.039 --> 00:51:16.480
walking towards me, which I didn't really see it until

598
00:51:16.480 --> 00:51:17.440
it was a bit closer.

599
00:51:21.079 --> 00:51:24.400
It sounds like an obvious statement, doesn't it. Yeh, I

600
00:51:24.400 --> 00:51:26.400
didn't see it until I got closer. You're not going

601
00:51:26.440 --> 00:51:28.000
to see it when it gets further away, are you.

602
00:51:29.480 --> 00:51:29.519
H?

603
00:51:31.559 --> 00:51:33.440
I'm not sure if that's a helicopter or a plane

604
00:51:33.440 --> 00:51:37.800
go pass. Yeah, it's very cloudy today, That's kind of

605
00:51:37.840 --> 00:51:41.840
what I'm saying. So I'm walking and it's the person

606
00:51:41.880 --> 00:51:42.280
I see.

607
00:51:42.559 --> 00:51:49.719
Is the the the female that i'd been kind of

608
00:51:49.760 --> 00:51:57.239
seeing dating kind of a little bit awkward, And.

609
00:51:59.400 --> 00:52:02.559
I didn't really know what to say because she just

610
00:52:03.320 --> 00:52:07.800
I don't think I was particularly good company because i'd.

611
00:52:07.639 --> 00:52:10.679
Been a bit unwell. I just wasn't you know, but

612
00:52:11.599 --> 00:52:15.079
she yeah, I don't know.

613
00:52:15.280 --> 00:52:17.360
She just didn't sort of come around she used to

614
00:52:17.400 --> 00:52:19.320
knock on my door come around, and she'd just stopped

615
00:52:19.440 --> 00:52:20.000
coming around.

616
00:52:22.039 --> 00:52:23.159
But anyway, I saw her and I.

617
00:52:23.119 --> 00:52:25.679
Was absolutely soaked, and she had this tight, tight T

618
00:52:25.800 --> 00:52:28.159
shirt on and she was absolutely soaked. I don't know

619
00:52:28.159 --> 00:52:29.800
why I mentioned it was a tight T shirt. I

620
00:52:29.880 --> 00:52:32.960
wish I could backtrack from that. She was wearing whatever

621
00:52:33.000 --> 00:52:34.800
she was wearing, it was getting it was soaked, and

622
00:52:34.840 --> 00:52:38.679
it was clinging to her bosoms. No, No, what I'm

623
00:52:38.719 --> 00:52:43.000
saying is we were both mine. Mine were also very

624
00:52:43.239 --> 00:52:47.000
you could you could mine. Everything was clinging to my

625
00:52:47.079 --> 00:52:50.519
body as well. But it's almost like I was shrinking.

626
00:52:51.760 --> 00:52:55.880
It's you know, because with the loose and the shirt

627
00:52:56.000 --> 00:52:59.039
was way too big for me, so it was just hanging.

628
00:52:59.039 --> 00:53:01.719
It's more all more more, almost like a dress really,

629
00:53:03.079 --> 00:53:06.760
And as it got wetter and wetter, it skulped to

630
00:53:06.880 --> 00:53:09.480
my body and I was.

631
00:53:09.599 --> 00:53:12.000
Gradually becoming invisible because I was.

632
00:53:11.960 --> 00:53:18.199
So skinny, and we were just talking and it was

633
00:53:18.239 --> 00:53:20.760
weird because we were talking for about ten minutes fifteen

634
00:53:20.800 --> 00:53:28.079
minutes in this complete rap and it just continued to

635
00:53:28.199 --> 00:53:33.079
rain really hard. And it's quite a happy memory really

636
00:53:34.880 --> 00:53:36.800
with all without her being there. It was just a

637
00:53:36.880 --> 00:53:41.320
nice memory. It was cooling me off. But at the

638
00:53:41.360 --> 00:53:45.760
same time, I think by the time I got home,

639
00:53:47.039 --> 00:53:53.960
my shirt was completely dry because what the sun came

640
00:53:54.000 --> 00:53:56.239
out and it stopped raining. Wouldn't have if it was

641
00:53:56.239 --> 00:53:59.119
continuously raining, my top wouldn't have been dry with it.

642
00:54:00.039 --> 00:54:04.440
Maybe I didn't need to explain that bit unless I

643
00:54:04.480 --> 00:54:07.559
went to the I suppose I could have gone to

644
00:54:07.679 --> 00:54:11.119
the laundrette and got it into a tumble dryer, but

645
00:54:11.159 --> 00:54:14.679
then it would have melted. So yeah, because it's a

646
00:54:14.719 --> 00:54:20.159
real silk. Real silk melts in tumble dryers, apparently.

647
00:54:20.840 --> 00:54:20.920
M.

648
00:54:24.599 --> 00:54:24.880
I feel.

649
00:54:24.920 --> 00:54:27.920
I remember saying to her, were you been? She said, well,

650
00:54:28.239 --> 00:54:32.800
you mean what ever? What do you mean ever? He said,

651
00:54:32.800 --> 00:54:34.800
when you said, well, whatever been? Do you want the

652
00:54:34.840 --> 00:54:36.440
list of every single place I've been to?

653
00:54:37.400 --> 00:54:37.519
Big?

654
00:54:37.639 --> 00:54:40.639
Controlling, isn't it. No, I don't mean in a controlling way.

655
00:54:40.679 --> 00:54:42.920
I'm just generally you haven't been around. I just wondering

656
00:54:42.960 --> 00:54:46.719
if you're okay. She said, you do have my telephone number?

657
00:54:47.960 --> 00:54:53.079
I said, I know, but I didn't really have an

658
00:54:53.119 --> 00:54:57.079
excuse there. I mean, in them days it was different

659
00:54:57.199 --> 00:54:59.840
because there was no mobile phones, but there was.

660
00:55:01.519 --> 00:55:03.079
You know, I didn't have a mobile phone, and no

661
00:55:03.079 --> 00:55:07.119
one I knew had a mobile phone. It was not

662
00:55:07.239 --> 00:55:11.079
really till ninety six I dated someone that had a

663
00:55:11.119 --> 00:55:16.880
mobile phone and then started seeing them around a bit

664
00:55:16.920 --> 00:55:21.440
more than ninety seven. You know, really the mobile phones

665
00:55:21.440 --> 00:55:24.800
were really kicked off, like ninety seven in this country

666
00:55:26.960 --> 00:55:30.440
became much more prevalent.

667
00:55:34.360 --> 00:55:37.280
So it'd be a case of phoning up when someone

668
00:55:37.599 --> 00:55:41.239
was hoping that they were in couldn't phone someone at

669
00:55:41.239 --> 00:55:43.559
any time of the day and.

670
00:55:43.880 --> 00:55:51.000
Expected them to answer the phone, perhaps like now, because.

671
00:55:52.239 --> 00:55:55.320
She was out at work or she was whatever she

672
00:55:55.480 --> 00:56:00.280
was doing. What was one weird thing though, is I

673
00:56:00.280 --> 00:56:03.320
shouldn't tell you this. That's right, I'm not telling you

674
00:56:03.360 --> 00:56:06.400
my name. But I had a she was.

675
00:56:08.920 --> 00:56:12.760
In, well, she was kind of she knew someone that

676
00:56:12.840 --> 00:56:13.280
I knew.

677
00:56:14.880 --> 00:56:18.239
This person came up to me a couple of years

678
00:56:18.320 --> 00:56:23.679
later actually, and he said.

679
00:56:26.519 --> 00:56:28.800
I asked you something. I said what now?

680
00:56:29.880 --> 00:56:31.360
He said, what do you mean what now? I've never

681
00:56:31.400 --> 00:56:34.079
asked you anything before? I said, you did you asked

682
00:56:34.119 --> 00:56:35.119
me something last week?

683
00:56:35.360 --> 00:56:37.599
He said what? He said, you asked me if I

684
00:56:37.599 --> 00:56:38.400
wanted a lift.

685
00:56:38.199 --> 00:56:41.760
In a cab. He said, you are a taxi driver.

686
00:56:43.239 --> 00:56:50.400
I said, yeah, no, no that happened. He said, I've

687
00:56:50.519 --> 00:56:54.719
started seeing someone that you know. I said, okay, let's

688
00:56:54.719 --> 00:56:56.559
call a Brenda. I don't know what her name was.

689
00:56:57.119 --> 00:56:57.440
I did.

690
00:56:57.480 --> 00:56:59.679
I did at the time, I just don't now, it's

691
00:56:59.679 --> 00:57:03.840
a long time ago. It's what thirty years, I don't remember.

692
00:57:04.559 --> 00:57:09.239
This was the summer nineteen ninety five. And she said

693
00:57:09.679 --> 00:57:12.360
any He said to me, I just want to know

694
00:57:12.400 --> 00:57:15.880
if or not you and her got it together. So

695
00:57:16.000 --> 00:57:19.639
what do you mean got it together? Got what together?

696
00:57:23.119 --> 00:57:25.480
Did? Do you want to know if you did it? What?

697
00:57:25.599 --> 00:57:27.679
Jigsaw puzzle? What? What? What do you want to know

698
00:57:27.679 --> 00:57:28.119
if we did?

699
00:57:28.159 --> 00:57:28.360
What?

700
00:57:28.360 --> 00:57:30.760
What did we do? Go hiking?

701
00:57:32.639 --> 00:57:36.960
They said, no, I know if you you know? She said,

702
00:57:37.000 --> 00:57:42.280
you didn't, she's nothing happened between you and her. You

703
00:57:42.440 --> 00:57:43.960
just went out for drinks and that was it, and

704
00:57:44.039 --> 00:57:50.840
nothing happened of any kind of intimate, intimate nature.

705
00:57:52.039 --> 00:57:55.159
And I laughed and walked away. I said, that's what

706
00:57:55.239 --> 00:58:01.360
she said. I said, Okay, was it true? Uh huh,

707
00:58:01.760 --> 00:58:08.480
I can't remember. It's like I'm not it's first of all,

708
00:58:09.760 --> 00:58:11.599
it's all weird question.

709
00:58:15.639 --> 00:58:19.599
And the fact that she was lying to him. I

710
00:58:19.679 --> 00:58:21.639
just didn't really get it.

711
00:58:21.719 --> 00:58:25.440
Was she embarrassed? Mind you? I don't blame her, really,

712
00:58:26.960 --> 00:58:30.239
I don't think anyone's actually spent a night with me

713
00:58:30.320 --> 00:58:37.320
and gone out bragging about it. But yeah, oh.

714
00:58:37.159 --> 00:58:42.079
It's weird, Like, well, we were dating, we went out,

715
00:58:42.280 --> 00:58:46.119
we were together for a bit, a little bit. It

716
00:58:46.320 --> 00:58:50.760
wasn't like an official relationship, and but she stayed over

717
00:58:50.840 --> 00:58:53.280
a couple of nights and stuff like that, and where

718
00:58:53.320 --> 00:59:00.239
I lived. And yeah, I mean, I don't know what

719
00:59:00.320 --> 00:59:02.800
she what he thought that we were doing.

720
00:59:07.519 --> 00:59:12.639
Swapping recipes. I mean, I don't what what what you know?

721
00:59:12.800 --> 00:59:15.639
I was twenty five years old. In fact, I wasn't.

722
00:59:15.639 --> 00:59:17.719
I wasn't even twenty five then. I was twenty four,

723
00:59:18.280 --> 00:59:23.719
twenty four years old. There wasn't really much else on

724
00:59:23.760 --> 00:59:32.440
my mind back then other than having fun. I guess

725
00:59:34.079 --> 00:59:39.880
kind of maybe, but it was weird. Though.

726
00:59:40.599 --> 00:59:44.840
I had a similar thing with when I worked at Churchill.

727
00:59:46.800 --> 00:59:51.039
So there's this this female. She kept smiling at me.

728
00:59:52.400 --> 00:59:59.280
Now I didn't know she liked me, or maybe had

729
00:59:59.280 --> 01:00:01.599
a bogie hang out of my nose. You know, I

730
01:00:01.639 --> 01:00:02.440
don't know what it was.

731
01:00:03.199 --> 01:00:07.840
So I checked that out and that was all clear.

732
01:00:07.880 --> 01:00:14.119
So I thought, well, maybe she likes me, and she

733
01:00:14.119 --> 01:00:15.320
she started saying a load to me.

734
01:00:15.360 --> 01:00:18.000
I said low to her and she's just being and

735
01:00:18.039 --> 01:00:20.800
out of the office who was working in adamin or something.

736
01:00:24.119 --> 01:00:28.280
And we got chatting and talking and we went.

737
01:00:28.159 --> 01:00:34.079
Out for lunch. I just didn't know. It just seemed weird.

738
01:00:34.119 --> 01:00:36.440
It's like, so I just we went out for lunch,

739
01:00:37.400 --> 01:00:41.079
you know, during work time, well lunchtime on a work day,

740
01:00:43.159 --> 01:00:44.719
and just went.

741
01:00:44.559 --> 01:00:50.199
To the pub, had a couple of drinks and at

742
01:00:50.199 --> 01:00:52.719
the end and she's she had a boyfriend or like

743
01:00:52.719 --> 01:00:56.840
an on off boyfriend, and she had no interest in me,

744
01:00:57.039 --> 01:01:01.239
which is fine, Like she just I guess she maybe

745
01:01:01.239 --> 01:01:05.000
she wanted a friend or whatever, but she wasn't particularly

746
01:01:07.960 --> 01:01:10.239
she didn't, you know, she didn't seem to be anything there.

747
01:01:11.119 --> 01:01:11.599
So okay.

748
01:01:12.519 --> 01:01:18.480
And I did make her laugh though, like hysterically laughed

749
01:01:18.679 --> 01:01:22.199
by accident, because she said to me, we've got her

750
01:01:22.280 --> 01:01:25.360
back in ten minutes. You haven't eaten yet. I said,

751
01:01:25.360 --> 01:01:27.159
well about you. She said, that's fine. I've got I've

752
01:01:27.199 --> 01:01:30.280
got my lunch back in the office. I could pretty

753
01:01:30.360 --> 01:01:33.719
much have my lunch whenever I want. And I said, okay,

754
01:01:34.199 --> 01:01:36.320
she said, what about you, If that's fine, I'm okay.

755
01:01:37.000 --> 01:01:40.760
And I pulled out Tunafish sandwich from my pocket and

756
01:01:40.880 --> 01:01:43.400
it was in my coat pocket, like, what's weird about that?

757
01:01:46.480 --> 01:01:48.280
And she couldn't stop laughing.

758
01:01:49.639 --> 01:01:50.719
I mean, I don't know if it was a fact

759
01:01:50.760 --> 01:01:53.679
that I had a Tunafish sandwich in my pocket throughout

760
01:01:53.719 --> 01:01:55.000
the whole time we was talking.

761
01:01:56.280 --> 01:02:00.320
Maybe she didn't expect it to be there, but she

762
01:02:00.440 --> 01:02:08.760
just could. Honestly, she was really laughing a lot. And

763
01:02:08.800 --> 01:02:11.440
then we kind of just left and I'd say hello

764
01:02:11.599 --> 01:02:14.320
to her, and we were just friends, not friendly.

765
01:02:14.719 --> 01:02:16.320
Nothing happened, nothing at all.

766
01:02:20.159 --> 01:02:22.719
And then about a year later, alors six months a

767
01:02:22.800 --> 01:02:27.679
year later, someone from the sales floor bloke came up

768
01:02:27.719 --> 01:02:29.639
to me and said, is it you?

769
01:02:29.800 --> 01:02:30.280
Is it true?

770
01:02:30.360 --> 01:02:34.960
You and what's her name? Got it on together. I

771
01:02:34.960 --> 01:02:37.880
can't remember what her name was. I can't remember what

772
01:02:37.960 --> 01:02:38.519
his name was.

773
01:02:38.480 --> 01:02:45.920
Either, And I said why. He said, well, I can't

774
01:02:45.960 --> 01:02:50.480
believe she'd been with you, which is although it's rude,

775
01:02:50.519 --> 01:02:59.000
but I do understand it. It's yeah, I understand that concept, like, yeah,

776
01:02:59.199 --> 01:03:03.079
it's yeah.

777
01:03:03.159 --> 01:03:04.639
I don't know if I don't know if it was

778
01:03:04.760 --> 01:03:06.679
a mixture, if you didn't want to step on my toes,

779
01:03:07.280 --> 01:03:10.840
or he just didn't like the idea of dating someone

780
01:03:10.840 --> 01:03:14.480
that had dated me. I can understand both. Both aspects

781
01:03:14.519 --> 01:03:20.559
of that, and I said no. He said, loads of

782
01:03:20.599 --> 01:03:22.559
people are telling me that you've been together and you

783
01:03:23.199 --> 01:03:25.000
got it on together, and you've dated.

784
01:03:25.159 --> 01:03:30.480
Like what I said. We went out for lunch once

785
01:03:32.199 --> 01:03:33.360
and that was it.

786
01:03:33.840 --> 01:03:36.920
We've never never seen outside of work other than that

787
01:03:37.039 --> 01:03:40.559
one time. And no, we didn't have a date, never

788
01:03:40.880 --> 01:03:43.679
had physical contact at all.

789
01:03:45.679 --> 01:03:52.119
And he was like, Okay, it was weird, Like she's

790
01:03:52.119 --> 01:04:03.760
why would all a little gossip very strange. I wouldn't

791
01:04:03.840 --> 01:04:08.599
mind it if it was true. It's a weird I

792
01:04:08.639 --> 01:04:11.199
mean they did that gossip, but no one used to

793
01:04:11.280 --> 01:04:14.280
like take any hints when I tried to start some

794
01:04:14.320 --> 01:04:20.639
gossip nothing you know, coming after the weekend and like,

795
01:04:23.000 --> 01:04:29.000
oh naked, try and sound loudly nothing. Well, I just

796
01:04:29.000 --> 01:04:30.159
wanted someone say why you're so.

797
01:04:30.199 --> 01:04:33.599
Naked so I can sell up all me or up

798
01:04:33.599 --> 01:04:36.320
all weekend humping away.

799
01:04:37.320 --> 01:04:46.599
Oh ah, I was a stud triplets, I like, but

800
01:04:46.679 --> 01:04:51.239
nothing and no one noticed. I try and feed people

801
01:04:51.320 --> 01:04:54.639
information about myself that was lies to make try and

802
01:04:54.639 --> 01:05:01.679
make myself look, I know, like a normal person and nothing.

803
01:05:06.320 --> 01:05:09.239
But I take my tuna fish sandwich out on a date.

804
01:05:10.039 --> 01:05:15.840
One short lunch hour long date which didn't lead to.

805
01:05:15.760 --> 01:05:28.320
Anything, and everyone knew about it. Tuna man, they called me. Yeah,

806
01:05:28.800 --> 01:05:33.840
I've had worse names, to be fair, how many one

807
01:05:33.920 --> 01:05:39.639
hundred and sixty one recordings I've done? It's not bad,

808
01:05:39.760 --> 01:05:40.280
is it really?

809
01:05:43.920 --> 01:05:44.000
So?

810
01:05:44.039 --> 01:05:54.079
I'm thinking I kind of I've left my last job.

811
01:05:54.800 --> 01:05:55.239
There is.

812
01:05:58.320 --> 01:06:01.840
Three females I was kind of getting on quite well with,

813
01:06:03.000 --> 01:06:07.760
and I was considering, bearing in mind, this is a

814
01:06:07.760 --> 01:06:12.880
long time ago. Now, I didn't know if one seemed

815
01:06:12.880 --> 01:06:16.280
to like me, like seemed to be flirting with me.

816
01:06:16.840 --> 01:06:20.679
Another one I didn't know.

817
01:06:20.719 --> 01:06:23.239
I just wasn't sure because she was funny, she made

818
01:06:23.280 --> 01:06:30.039
me laugh. And then another one actually asked you what

819
01:06:30.079 --> 01:06:36.159
time I finished? What time do you get off?

820
01:06:37.440 --> 01:06:46.760
And like almost as this she was sort of I

821
01:06:46.800 --> 01:06:47.119
don't know.

822
01:06:47.159 --> 01:06:49.199
I think we were both on the same kind of

823
01:06:49.360 --> 01:06:54.280
energy level, which at that time wasn't I wasn't on

824
01:06:54.320 --> 01:06:57.480
a good energy level at that time, so I don't

825
01:06:57.519 --> 01:06:59.960
think that it would have been potentially a good mess

826
01:07:00.800 --> 01:07:04.159
because I wasn't in the best space in the world.

827
01:07:04.880 --> 01:07:10.559
So but we definitely had a there was a report there,

828
01:07:11.320 --> 01:07:13.360
but it might not be in a good report because

829
01:07:13.360 --> 01:07:15.119
I don't think i'd want to stay on that.

830
01:07:17.280 --> 01:07:19.079
I don't know because I'm quite quite.

831
01:07:18.920 --> 01:07:23.800
Low level, quite low, quite low energy kind of person,

832
01:07:25.360 --> 01:07:32.760
quite calm, not very excitable apart from when I am

833
01:07:32.880 --> 01:07:39.719
you know, I have moments of excitement, but generally barely calm,

834
01:07:39.840 --> 01:07:43.159
very low down, very not low but like just.

835
01:07:47.159 --> 01:07:56.880
Low key. I suppose what I'm saying, very low key. Yeah.

836
01:07:57.559 --> 01:08:02.480
So I've been working on my website. It's just it's

837
01:08:02.599 --> 01:08:03.880
taking a time.

838
01:08:04.920 --> 01:08:08.800
Because of the amount of things that I'm doing to it.

839
01:08:10.440 --> 01:08:13.519
But it will be done soon. I just need to.

840
01:08:15.039 --> 01:08:18.560
Relax into it, you know, take my time.

841
01:08:19.039 --> 01:08:21.399
It'll be done by the weekend. All that needs to

842
01:08:21.399 --> 01:08:27.000
be done, really, and then there's some other stuff that

843
01:08:27.039 --> 01:08:35.079
I can do. I guess technically the website will never

844
01:08:35.199 --> 01:08:41.079
be complete, never be finished. It's just, you know, never,

845
01:08:41.119 --> 01:08:45.479
It's just one of those. But maybe by adding transcripts

846
01:08:45.520 --> 01:08:51.960
and maybe by working on the SEO search engine search

847
01:08:52.119 --> 01:08:58.079
engine optimization could be useful. But then I kind of think,

848
01:08:58.520 --> 01:09:07.359
ohh in reality, who uses websites anymore? But people, it's

849
01:09:07.399 --> 01:09:09.439
all apps now, isn't it. And it's going to be

850
01:09:09.520 --> 01:09:14.720
moving to something else and I just don't know. I

851
01:09:14.840 --> 01:09:26.359
just don't I don't know, I don't know. We've got

852
01:09:26.399 --> 01:09:37.439
another message I know. Yeah, if you want to join

853
01:09:37.520 --> 01:09:41.119
my Jason Newlan's Boring group, just there is a link

854
01:09:41.399 --> 01:09:44.159
on my website you can just click and it takes

855
01:09:44.199 --> 01:09:48.039
you there. There's also right at the top of the

856
01:09:48.159 --> 01:09:51.560
very first page there's there's like a little banner which

857
01:09:51.560 --> 01:09:54.720
you can click on which takes you there.

858
01:09:56.560 --> 01:09:57.479
Or I add some.

859
01:09:57.479 --> 01:10:01.960
New banners which would be a few little shortcuts to places,

860
01:10:03.079 --> 01:10:04.439
so hopefully that will work.

861
01:10:07.239 --> 01:10:13.479
Yeah, I could quite easily go to sleep. You know,

862
01:10:17.920 --> 01:10:25.880
it's weird, isn't it. I feel it's a sleepy I

863
01:10:25.880 --> 01:10:28.800
don't know if it's the darkness, because it's I mean,

864
01:10:29.239 --> 01:10:31.039
if I was going to read, i'd need the light on,

865
01:10:31.600 --> 01:10:39.399
and it's only eighteen minutes past one on the twenty

866
01:10:39.439 --> 01:10:40.359
second of May.

867
01:10:43.520 --> 01:10:47.359
But with the tree there and the no sunshine really

868
01:10:47.399 --> 01:10:53.880
as such, just the gray clouds, it's a yeah, dull day.

869
01:10:54.039 --> 01:10:54.640
It's weird.

870
01:10:56.920 --> 01:10:59.600
It's not warm. It's not cold, but it's not warm.

871
01:11:00.279 --> 01:11:04.399
Is kind of a little bit chilly. I mean, people

872
01:11:04.439 --> 01:11:08.479
are still walking around in t shirts and shorts. But

873
01:11:08.520 --> 01:11:12.439
there's some people have that that way in their brain,

874
01:11:12.520 --> 01:11:15.560
don't they really sort of a certain date comes and

875
01:11:15.600 --> 01:11:16.079
that's it.

876
01:11:16.079 --> 01:11:21.119
It's now summer. And the shorts come out, and they

877
01:11:21.159 --> 01:11:23.560
go out in shorts and a shorts, lead shirt or

878
01:11:23.600 --> 01:11:26.920
T shirt regardless of what the temperature is because it's summer.

879
01:11:28.840 --> 01:11:33.199
I don't I don't quite fit into that category, you know.

880
01:11:33.319 --> 01:11:37.520
I'm to try to adapt to what the weather actually is,

881
01:11:37.600 --> 01:11:48.840
not what it should be. Yeah, I thought about I

882
01:11:48.880 --> 01:11:51.720
did this thing yesterday, started going through.

883
01:11:53.560 --> 01:11:55.279
Using chat ept.

884
01:12:00.159 --> 01:12:10.560
Okay, I thought, okay, well, I'm going to add some

885
01:12:10.680 --> 01:12:15.319
stuff in it. I'm gonna talk, I'm gonna ask it

886
01:12:15.439 --> 01:12:21.720
to hunt for some amusing stories or amusing parts of

887
01:12:21.760 --> 01:12:25.520
my podcasts. So I uploaded loads.

888
01:12:26.560 --> 01:12:32.520
And it's as weird, right, The only thing is seemed

889
01:12:32.520 --> 01:12:44.000
to focus on and this was one hundreds right episode.

890
01:12:45.039 --> 01:12:52.399
From one hundred to one hundred and fifty, I think, right, So,

891
01:12:54.319 --> 01:13:01.760
which is just ridiculous really, how many come up with

892
01:13:02.479 --> 01:13:07.600
about thirty five things that might be humorous that they

893
01:13:07.640 --> 01:13:12.560
came up with, and what's in this batch? It says

894
01:13:12.760 --> 01:13:20.720
heavy on bodily functioned gags. Your trademark. No bodily function

895
01:13:20.880 --> 01:13:35.760
gag isn't my trademark. Existential life choices and examining society,

896
01:13:35.960 --> 01:13:43.199
that's my trademark. Plus andres Increasingly increasingly bizarre love life,

897
01:13:43.920 --> 01:13:49.000
and a couple of awkward social set pieces, all drawn

898
01:13:49.039 --> 01:13:54.039
from one hundred and one to one hundred and fifty. Okay,

899
01:13:54.079 --> 01:14:04.680
so I did one hundred. Ok sleeps a little bit

900
01:14:04.760 --> 01:14:07.840
like a fart. You should never force a fart, although

901
01:14:07.880 --> 01:14:09.079
you can't force one.

902
01:14:08.960 --> 01:14:16.279
And have to buy a new clothes. What I've waught

903
01:14:16.359 --> 01:14:17.640
some Stephen Pill's.

904
01:14:17.279 --> 01:14:21.239
That said on the on the back packet warning and

905
01:14:21.319 --> 01:14:22.760
may cause drowsiness.

906
01:14:25.560 --> 01:14:28.920
That's true.

907
01:14:36.159 --> 01:14:44.359
Shouting our babies stop crying doesn't work. Babies look like

908
01:14:44.399 --> 01:14:46.880
et with our bicycle. That's rude.

909
01:14:58.840 --> 01:15:09.199
Okay, I was looking through it. If you're.

910
01:15:11.159 --> 01:15:13.960
If you're under the bed covers of someone on a

911
01:15:14.079 --> 01:15:18.159
first date, it's common courtesy to warn them when you're

912
01:15:18.199 --> 01:15:23.880
about to fight. See not everything.

913
01:15:23.960 --> 01:15:28.760
I mean. I farted the other day and andre My

914
01:15:28.880 --> 01:15:31.119
Ferre jumped off the bed and tried.

915
01:15:30.920 --> 01:15:41.199
To open the window. I mean, if I moved to

916
01:15:41.239 --> 01:15:44.520
a mountain cave, I'd have to call my autobiography. It's

917
01:15:44.640 --> 01:15:50.000
very hard to hide farts in a cave. It's focusing

918
01:15:50.039 --> 01:15:53.000
on farts the whole time. That's not all I talk about.

919
01:15:53.279 --> 01:16:00.880
I've not spent eight years and done fourteen hundred recordings

920
01:16:01.479 --> 01:16:05.880
just talking about farts. I haven't I know, I haven't.

921
01:16:12.239 --> 01:16:25.079
Another another title. Really, that's a helicopter, isn't it.

922
01:16:25.119 --> 01:16:27.920
I think.

923
01:16:33.560 --> 01:16:34.119
That was loud.

924
01:16:35.880 --> 01:16:41.359
I got another title for my autobiography. There is no

925
01:16:41.520 --> 01:17:07.359
fun in the premature fart okay, queues, okay, okay, right, okay.

926
01:17:07.479 --> 01:17:09.720
I'm just looking at this and it's just focusing on

927
01:17:09.800 --> 01:17:12.239
farts the whole time, and that is not what all

928
01:17:12.279 --> 01:17:13.560
I talk about.

929
01:17:14.960 --> 01:17:18.680
I let off the biggest, stinkiest egg roll fart in

930
01:17:18.760 --> 01:17:23.079
the underpass. The echo is so loud that the people

931
01:17:23.119 --> 01:17:29.520
above thought that Tony the busker has started singing again. Wow,

932
01:17:29.560 --> 01:17:31.880
that was ruding it. And then I looked down and

933
01:17:31.960 --> 01:17:36.920
saw that Tony was hiding in my pants. It's just

934
01:17:36.920 --> 01:17:37.880
a weird thing.

935
01:17:38.520 --> 01:17:40.800
So I'm basically having a go at the busker, saying

936
01:17:40.800 --> 01:17:44.840
that he sounds like my farts. So this is from

937
01:17:44.920 --> 01:17:49.600
twenty nineteen when there was a busker on the underpass

938
01:17:51.000 --> 01:17:57.760
and people used to pay paying money for him to

939
01:17:57.800 --> 01:17:58.479
stop singing.

940
01:18:07.039 --> 01:18:16.640
We need a national toilet day, ah, I have a

941
01:18:16.640 --> 01:18:17.600
life lesson here.

942
01:18:18.720 --> 01:18:25.119
Treat anger like a Pooh. Treat anger like Pooh. Flush

943
01:18:25.159 --> 01:18:28.000
it away, Just flush it away and forget about it,

944
01:18:28.560 --> 01:18:34.199
Let it go, don't cradle it like a prize possession. Ooops,

945
01:18:36.439 --> 01:18:38.840
that bit of Mel's got to go to its stuck

946
01:18:38.920 --> 01:18:48.399
on that desk. Need to get rid of it. I

947
01:18:48.479 --> 01:18:55.920
hear this quial, So yeah, it's it's more of the same.

948
01:19:09.319 --> 01:19:14.000
Rescue boat improv man must choose a to eat safety

949
01:19:15.680 --> 01:19:19.399
or a pooch shaped suitcase or a wet sweet corn handle.

950
01:19:21.279 --> 01:19:31.880
I don't even know what that means. And then we

951
01:19:32.000 --> 01:19:37.760
got yeah, I heard noise. Oh, another one. I heard

952
01:19:37.840 --> 01:19:41.840
noise after going to the toilet. Lit bit of I

953
01:19:41.840 --> 01:19:44.000
think I had a bad stomach, and I went back

954
01:19:44.039 --> 01:19:46.720
into the bathroom and the toilet is trying to get

955
01:19:46.720 --> 01:19:49.159
out of the window. See that's just another version of

956
01:19:49.159 --> 01:20:00.199
what I said earlier. This is a weird one. I

957
01:20:00.239 --> 01:20:02.039
always fancied Papa Smurf.

958
01:20:03.319 --> 01:20:03.560
There.

959
01:20:03.840 --> 01:20:09.359
That's my confession of to day. What was I doing

960
01:20:09.479 --> 01:20:12.239
is well, I was I going through some kind of

961
01:20:13.800 --> 01:20:15.319
confession period.

962
01:20:30.119 --> 01:20:38.239
Uh, if you still awake post the words Papa Smurf

963
01:20:38.279 --> 01:20:45.279
in the comments. Oh, I can't imagine anyone was still

964
01:20:45.279 --> 01:21:05.840
awake when I was talking about that. It is ridiculous. Seriously,

965
01:21:06.279 --> 01:21:08.920
So I went through two hundred recordings where I got

966
01:21:09.039 --> 01:21:13.199
chat ept to do it. Two hundred recordings and that's all.

967
01:21:13.279 --> 01:21:14.279
It came up with.

968
01:21:16.039 --> 01:21:17.119
A few fart jokes.

969
01:21:17.920 --> 01:21:21.399
There's got to be more to it, because I was

970
01:21:21.479 --> 01:21:27.359
thinking I maybe putting a best of or silliest bits

971
01:21:27.479 --> 01:21:31.680
or something like that. And I can't believe.

972
01:21:31.439 --> 01:21:34.159
That that's all my recordings have come down to.

973
01:21:34.399 --> 01:21:42.680
It's just gas jokes. Letting off gas bottom ups just

974
01:21:42.720 --> 01:21:50.640
seems ridiculous. So yeah, I'm sure.

975
01:21:50.399 --> 01:21:55.479
I must have said something mildly. A Kennon's left a

976
01:21:55.560 --> 01:22:08.199
message or is it? What was that? Check? Missy Ken

977
01:22:08.199 --> 01:22:13.800
says missus tyres Missy check the solenoid? What's a solenoid?

978
01:22:14.880 --> 01:22:15.479
I don't know.

979
01:22:17.479 --> 01:22:21.520
So I'm going to go. This has been a weird recording.

980
01:22:21.800 --> 01:22:23.680
I'm not sure what this has been about. It's just

981
01:22:23.720 --> 01:22:29.640
me talking about what's going on, kind of now ish

982
01:22:30.239 --> 01:22:40.920
and yeah, I've got no idea. It's very strange, is

983
01:22:40.920 --> 01:22:48.439
it not? So On that note, I'm gonna go. I'm

984
01:22:48.439 --> 01:22:55.000
gonna go, So thank you for listening. Remember to be

985
01:22:55.119 --> 01:22:59.520
kind to yourself because you do deserve to be happy,

986
01:23:00.479 --> 01:23:05.640
and be gentle with yourself because you deserve to feel safe.

987
01:23:06.359 --> 01:23:24.079
Lots of love, boy, Relax in a more deep and.

988
01:23:27.840 --> 01:23:35.199
Meaningful way, maybe in a way that can not just

989
01:23:35.479 --> 01:23:45.600
allow you to feel calmer now and throughout the time

990
01:23:46.279 --> 01:23:54.640
we've spend together here, not just relaxed at the end

991
01:23:54.680 --> 01:23:59.119
of the recording when it's finished and you can enjoy

992
01:23:59.279 --> 01:24:16.720
that sense of comfort and peace, but also I think

993
01:24:16.760 --> 01:24:31.880
it would be nice to have those feelings of relaxation continue.

994
01:24:32.920 --> 01:24:34.039
For longer.

995
01:24:37.239 --> 01:24:47.079
After the recording has ended, so that you can still

996
01:24:47.720 --> 01:24:57.640
benefit from listening to my voice, maybe in a few

997
01:24:57.640 --> 01:25:13.479
hours time, perhaps tomorrow, and then by listening regularly, especially

998
01:25:13.520 --> 01:25:18.000
if you find like some people do and myself as well.

999
01:25:18.159 --> 01:25:25.119
I sometimes I find one particular recording that really resonates

1000
01:25:25.199 --> 01:25:31.560
with me, and I just listen to it over and

1001
01:25:31.600 --> 01:25:45.000
over again every morning, every evening. There was this recording

1002
01:25:45.239 --> 01:25:51.520
from We're going back to about nineteen ninety nine. It

1003
01:25:51.680 --> 01:25:57.319
wasn't hypnosis, but it was a guided visualizations. It kind

1004
01:25:57.319 --> 01:26:04.479
of was hypnosis, really, and I managed to find it

1005
01:26:04.520 --> 01:26:08.399
again and it still has the same effect on me.

1006
01:26:11.039 --> 01:26:20.760
And part of it was the person's voice relaxed me.

1007
01:26:24.600 --> 01:26:30.800
She just felt so peaceful, and I'd look forward to

1008
01:26:30.960 --> 01:26:37.399
listening to her in the morning and in the evening.

1009
01:26:43.800 --> 01:26:52.800
And I knew before even pressing the play button. That

1010
01:26:53.119 --> 01:26:57.560
since I've done that, pressed the play button. This was

1011
01:26:57.880 --> 01:27:08.880
in the days of CD players pressed the play button.

1012
01:27:12.279 --> 01:27:15.199
In fact, it might have even been a tape recorder.

1013
01:27:16.399 --> 01:27:24.800
I'd lie down on the bed and then even without

1014
01:27:25.319 --> 01:27:28.640
necessarily listening.

1015
01:27:29.800 --> 01:27:31.479
To her words.

1016
01:27:34.279 --> 01:27:43.640
Because I had them memorized. Really, it was as if

1017
01:27:43.680 --> 01:27:54.880
my body knew exactly what to do, and the muscles

1018
01:27:55.159 --> 01:28:16.520
just almost went in automatic relaxation, and I remember my

1019
01:28:16.680 --> 01:28:30.600
mind would slow down. Now. Now, I was listening to

1020
01:28:30.680 --> 01:28:39.920
this recording in the early days of learning hypnosis, and

1021
01:28:40.159 --> 01:28:49.079
long before I ever made any videos or audio recordings myself,

1022
01:28:50.279 --> 01:28:53.640
because I didn't start doing that till two thousand and six.

1023
01:29:00.399 --> 01:29:16.199
But I knew, I knew how helpful I found being

1024
01:29:16.239 --> 01:29:25.439
able to just let go, to have that trust in

1025
01:29:25.520 --> 01:29:35.920
the person that I'm listening to, knowing that it's going

1026
01:29:36.000 --> 01:29:44.239
to be just as relaxing, if.

1027
01:29:42.920 --> 01:29:47.760
Not more so. Each time you hear.

1028
01:29:47.600 --> 01:30:00.960
My voice, you may feel the same. Some people.

1029
01:30:03.000 --> 01:30:11.520
Have been listening to me for over a decade.

1030
01:30:15.039 --> 01:30:20.960
Maybe not solidly, obviously, not twenty four hours a day, but.

1031
01:30:23.000 --> 01:30:24.319
Maybe people come back.

1032
01:30:26.159 --> 01:30:41.680
Some people maybe listen every day. That's something that I do.

1033
01:30:43.159 --> 01:30:57.640
Which you may not realize by listening is when I

1034
01:30:57.920 --> 01:31:10.920
record these recordings. Now. For example, I.

1035
01:31:10.920 --> 01:31:23.720
Also am affected by the words that I say. So

1036
01:31:23.920 --> 01:31:33.239
if I set you focus on your feet, notice your

1037
01:31:33.319 --> 01:31:45.279
feet relaxing, I will be focusing on my feet. I

1038
01:31:45.359 --> 01:32:03.119
will be noticing my feet relaxing. If I said, focus

1039
01:32:03.199 --> 01:32:11.079
on your hands, and maybe notice the difference between each hand,

1040
01:32:15.239 --> 01:32:22.159
perhaps notice the air in the room, the temperature of

1041
01:32:22.199 --> 01:32:22.600
the room.

1042
01:32:24.439 --> 01:32:26.039
On the backs of your hands.

1043
01:32:33.840 --> 01:32:37.720
You may start to notice what almost feels like a

1044
01:32:37.880 --> 01:32:45.960
very light breeze, even though there may not be any

1045
01:32:46.319 --> 01:32:51.239
type of breeze at all where you are right now.

1046
01:32:59.399 --> 01:33:09.479
And as you you become aware of your hands, I'm

1047
01:33:09.640 --> 01:33:22.079
also aware of how relaxed my hands our feeling.

1048
01:33:23.520 --> 01:33:23.840
Now.

1049
01:33:38.520 --> 01:33:44.359
And when it comes to potentially drifting off to sleep,

1050
01:33:45.439 --> 01:33:58.000
which may be the reason you're listening, I also feel

1051
01:33:58.159 --> 01:34:14.159
drowsy when I make these recordings. I also notice.

1052
01:34:12.319 --> 01:34:15.600
My mind drifting.

1053
01:34:23.479 --> 01:34:36.119
In fact, at times I've actually fallen asleep without even noticing,

1054
01:34:40.960 --> 01:34:50.079
and then I carry on talking. And it's only where

1055
01:34:50.399 --> 01:34:59.479
I listen back to do the editing I hear snoring,

1056
01:35:01.399 --> 01:35:04.199
and I think I don't remember snoring.

1057
01:35:07.479 --> 01:35:12.239
I remember talking. Is it snoring?

1058
01:35:12.560 --> 01:35:19.279
Was a pick turned up? That's why I sound like

1059
01:35:19.359 --> 01:35:30.479
when I snare, how I get really into the whole experience.

1060
01:35:38.399 --> 01:35:40.039
I don't know how you feel.

1061
01:35:46.239 --> 01:35:53.479
How relaxed do you feel in your feet, how relaxed.

1062
01:35:56.640 --> 01:36:15.199
You feel in your hands. I have noticed.

1063
01:36:17.239 --> 01:36:33.479
More and more that the more relaxed, deeper level of

1064
01:36:33.680 --> 01:36:50.960
comfort you feel, the easier your breathing becomes. It's almost

1065
01:36:51.319 --> 01:37:06.560
like that additional must sort of relaxation. So this allows

1066
01:37:06.640 --> 01:37:37.720
you debreath easier without necessarily focusing on your breath, however,

1067
01:37:37.960 --> 01:37:54.920
being able to notice the ease.

1068
01:37:57.880 --> 01:37:58.760
In which.

1069
01:38:06.000 --> 01:38:25.920
You breathe so naturally, you breeze so very easily.

1070
01:38:26.880 --> 01:38:28.680
And smoothly.

1071
01:38:56.359 --> 01:39:15.239
Whenever I imagine my breathing improving, when I've got my eyes closed,

1072
01:39:21.239 --> 01:39:34.119
I tend to visualize a beautiful field with trees and

1073
01:39:34.359 --> 01:40:14.800
flowers producing all that life giving oxygen. It feels nice too,

1074
01:40:16.399 --> 01:40:35.359
if nothing else, just taking some time away from everything,

1075
01:40:46.680 --> 01:41:19.520
enjoying that feeling of peace serenity with a joyful heart.

1076
01:41:44.560 --> 01:42:10.079
Time seems to just drip by, so very slowly, relaxed,

1077
01:42:15.960 --> 01:42:55.079
so deeply peaceful, completely unattached to any thoughts whatsoever in

1078
01:42:55.239 --> 01:43:59.640
this moment, completely free, noticing that your mind has slowed down,

1079
01:44:07.920 --> 01:44:54.640
slowed down because nothing really requires your attention. You can

1080
01:44:54.880 --> 01:45:09.000
enjoy physical sensations of allowing the stress to.

1081
01:45:10.720 --> 01:45:25.720
Drip out of your body, dripping out of every part

1082
01:45:31.520 --> 01:45:32.680
of your body.

1083
01:45:42.239 --> 01:46:16.119
And being released from your brain. Ed your mind slowly

1084
01:46:20.720 --> 01:47:04.800
but surely, the muscles in your legs relax ress so

1085
01:47:05.319 --> 01:47:46.159
very deeply, relacs so deeply. And the feelings, the pleasant

1086
01:47:46.359 --> 01:48:11.159
feelings in your arms and shoulders, deepening each part of

1087
01:48:11.239 --> 01:48:22.720
your body further and deeper.

1088
01:48:32.600 --> 01:48:33.560
And deeper.

1089
01:48:48.079 --> 01:48:59.920
Noticing the feelings in the back of your neck, mhm,

1090
01:49:17.680 --> 01:49:57.119
the feelings in your wrists, muscles in front of your body.

1091
01:50:07.479 --> 01:50:51.600
I also feeling peaceful, deeping. There's a sense of peace

1092
01:50:56.079 --> 01:50:59.880
spreads through your fairy.

1093
01:51:30.760 --> 01:51:51.359
Even when you focus on your mind, your mind becomes.

1094
01:51:58.840 --> 01:53:20.079
And slower, deep, relaxed, A fair he is slow, your

1095
01:53:20.279 --> 01:54:16.520
stomach PA's full in your stomach help back. Notice Notice

1096
01:54:16.720 --> 01:54:24.319
how relaxed you now feel.

1097
01:54:33.159 --> 01:55:02.279
In the hall of your back. In a spy.

1098
01:55:05.239 --> 01:55:09.960
From your brain all the way down the middle of

1099
01:55:10.000 --> 01:55:34.199
your back, sending and receiving millions of messages every day, deepcomfort,

1100
01:55:37.239 --> 01:56:53.880
increasing deeply relaxed, your knees relax spreading those signals down

1101
01:56:54.000 --> 01:57:03.000
your spine or cord to every part of your body.

1102
01:57:17.640 --> 01:58:05.920
Your shins and your car muscles, your outbursts, feelings of

1103
01:58:06.119 --> 01:58:22.720
peace and tranquility spreading through your body, tips of your

1104
01:58:22.800 --> 01:58:38.960
toes to your eyes, your fingers, all the way till

1105
01:58:38.960 --> 01:59:44.199
you'll lower back and letting go, radiating her pace, drifting.

1106
01:59:48.000 --> 01:59:54.920
Mind won't in a way.

1107
02:00:04.239 --> 02:00:44.880
Happy to let go, Let go completely leck he so

1108
02:00:45.279 --> 02:01:47.800
tranquil your whole body enjoying a sensor listing God for more.

1109
02:02:56.199 --> 02:03:42.399
Hey, enjoy the space, this space.

1110
02:03:44.880 --> 02:03:46.039
Of peace.

1111
02:03:49.159 --> 02:04:13.319
And safety.

1112
02:04:13.600 --> 02:04:17.199
Fayy he.

1113
02:04:21.479 --> 02:06:16.000
Relshhhhhhhhh, let you go. Maybe we can just focus on

1114
02:06:16.159 --> 02:07:16.800
the different parts of your body, just to notice.

1115
02:06:50.680 --> 02:06:53.239
Your forehead and your eyes.

1116
02:07:25.920 --> 02:07:58.760
Uptual, so Louise, noticing in the sense of complete freedom,

1117
02:08:10.760 --> 02:09:11.880
absolute freedom, dre.

1118
02:09:12.600 --> 02:09:26.039
Day PA's on.

1119
02:09:28.079 --> 02:11:17.119
Energy peace to breathe such ease lest you may or

1120
02:11:17.279 --> 02:12:18.079
may not have noticed your mind drifting, peaceful moveing even

1121
02:12:18.359 --> 02:12:44.039
more deeply in the direction of total blissful pace. Blissful pace.

1122
02:13:12.199 --> 02:14:27.319
To rast to to the pace, come.

1123
02:14:32.720 --> 02:15:47.920
So calm, letting go, peace of mind, relaxed body c rex.

1124
02:15:55.720 --> 02:15:57.000
C relax.

1125
02:16:21.720 --> 02:16:55.079
Your body feels almost invisible, so very relaxed and peaceful, so.

1126
02:17:02.719 --> 02:18:09.159
Pace real like God, slip pace so the sas.

1127
02:18:02.600 --> 02:18:08.879
And you could start to notice that you are feeling

1128
02:18:09.239 --> 02:18:20.639
more relaxed, even though I've not purposely focused your mind

1129
02:18:21.440 --> 02:18:29.000
upon that sense of physical comfort that is growing within

1130
02:18:29.120 --> 02:18:35.200
you throughout your body, and your mind.

1131
02:18:36.959 --> 02:18:38.280
Starts to slow.

1132
02:18:38.000 --> 02:18:50.040
Down, and that could be almost in recognition of I

1133
02:18:50.079 --> 02:19:02.639
guess my speech not being particularly fast and things just

1134
02:19:02.840 --> 02:19:15.760
generally feel calmer. Just by listening to my voice, you

1135
02:19:15.799 --> 02:19:22.959
give yourself an opportunity to take a break from the day,

1136
02:19:25.120 --> 02:19:32.639
take a break from your life as it is, and

1137
02:19:32.719 --> 02:19:40.520
to give yourself a rest, giving yourself permission to take

1138
02:19:40.559 --> 02:19:46.159
some time off, and to allow your body to relax

1139
02:19:47.840 --> 02:19:56.040
and allow your mind to slow down, which in turn

1140
02:19:58.399 --> 02:20:06.079
releases the tension any stresses that you had in your body.

1141
02:20:09.959 --> 02:20:13.879
It's almost as if the parts of your body just

1142
02:20:14.120 --> 02:20:25.879
open up, allowing the negativity out and at the same

1143
02:20:25.959 --> 02:20:37.280
time replacing that negativity with positive heathing energy, which then

1144
02:20:37.440 --> 02:20:46.719
fills your body up and your mind to also starts

1145
02:20:46.760 --> 02:21:04.239
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1146
02:21:06.280 --> 02:21:20.319
positive healing, an energy that spreads through your body like

1147
02:21:20.399 --> 02:21:21.360
a wave.

1148
02:21:23.280 --> 02:21:35.479
Of comfort. And all this comes from just allowing yourself

1149
02:21:38.280 --> 02:21:43.479
a few minutes, maybe half an hour, however long you

1150
02:21:43.559 --> 02:21:49.239
want it to be just rest.

1151
02:21:52.799 --> 02:22:03.079
And allow your mind and your body most reset itself

1152
02:22:05.920 --> 02:22:21.680
to the settings of comfort and relaxation, calmness which allows

1153
02:22:22.040 --> 02:22:34.799
more room for feelings of pleasure and happiness to move

1154
02:22:35.319 --> 02:22:44.120
around your body and into your mind, almost as if

1155
02:22:44.159 --> 02:22:53.920
your mind and your body are sinking together, almost mirroring

1156
02:22:54.760 --> 02:23:02.360
each other, with that growing positive activity and calmness.

1157
02:23:07.399 --> 02:23:08.520
And it feels.

1158
02:23:08.239 --> 02:23:17.000
Nice, really does feel nice to know that you are

1159
02:23:17.040 --> 02:23:27.239
the one that has allowed yourself to feel more comfort

1160
02:23:30.479 --> 02:23:33.440
than to experience.

1161
02:23:35.040 --> 02:23:36.440
More of this.

1162
02:23:37.959 --> 02:23:53.360
Deep relaxation spreading throughout your body, and as I focus

1163
02:23:54.719 --> 02:24:00.680
on each part of your body, you can notice that

1164
02:24:00.680 --> 02:24:17.920
that part becomes even more relaxed just by focusing on it,

1165
02:24:17.920 --> 02:24:24.159
becomes even more calm and comfortable.

1166
02:24:25.920 --> 02:24:27.440
Just by focusing.

1167
02:24:31.479 --> 02:24:37.239
And as I move down your body, starting at your head,

1168
02:24:39.920 --> 02:24:45.239
the parts that you have already focused on or continue

1169
02:24:46.559 --> 02:24:53.719
to relax deeply, and those parts that have not yet

1170
02:24:53.879 --> 02:24:54.680
focused on.

1171
02:24:56.840 --> 02:24:59.120
Or just automatically.

1172
02:25:01.959 --> 02:25:10.760
Release any remain intention in anticipation of even more comfort

1173
02:25:12.040 --> 02:25:22.760
about to come. Now, I'm going to start by focusing

1174
02:25:23.399 --> 02:25:32.280
on your forehead, just being aware the feelings of your forehead.

1175
02:25:35.440 --> 02:25:41.280
And any background sounds like mister Herbert Opigeon.

1176
02:25:42.719 --> 02:25:49.719
Can just allow you to feel even more relaxed. Just

1177
02:25:49.920 --> 02:25:55.840
means you're in the moment. This isn't this isn't a

1178
02:25:56.000 --> 02:26:04.879
sterile environment. This is the world. I live in the countryside,

1179
02:26:06.479 --> 02:26:16.479
so there's lots of nature sounds around. So as you

1180
02:26:16.600 --> 02:26:23.799
focus on your forehead, just notice how it becomes even.

1181
02:26:23.920 --> 02:26:25.680
More relaxed as you.

1182
02:26:27.799 --> 02:26:35.079
Focus only on my voice and that part of your body.

1183
02:26:40.239 --> 02:26:49.120
Moving down to your eyes, Focusing on your eyes, noticing.

1184
02:26:51.000 --> 02:26:55.399
How your eyelids.

1185
02:26:54.680 --> 02:27:01.840
Feel so heavy yet so light at the same time,

1186
02:27:05.120 --> 02:27:08.879
and all the muscles around your eyes relaxing.

1187
02:27:10.040 --> 02:27:10.719
Completely.

1188
02:27:15.399 --> 02:27:23.079
Moving your focus down to your mouth, your lips, your tongue,

1189
02:27:24.280 --> 02:27:32.239
your teeth, your gums, the whole of your mouth, relaxing,

1190
02:27:35.680 --> 02:27:46.000
calm and loose. As you focus now on your jaw,

1191
02:27:49.399 --> 02:27:54.120
just a part of your journey, your mouth, your chin,

1192
02:27:55.360 --> 02:27:58.479
but all the way up the size of your face

1193
02:27:59.600 --> 02:28:00.520
to your is.

1194
02:28:02.600 --> 02:28:04.040
The hole of.

1195
02:28:04.079 --> 02:28:14.399
Your jaw, feeding more relaxed.

1196
02:28:17.719 --> 02:28:26.239
And calm.

1197
02:28:26.680 --> 02:28:35.799
Focusing on your neck, the front of your neck and

1198
02:28:35.840 --> 02:28:47.559
your throat, relaxing and loose and calm.

1199
02:28:47.680 --> 02:28:53.840
The sides of your neck, the right and the left side.

1200
02:28:53.639 --> 02:29:00.719
Of your neck, relax and please.

1201
02:29:04.399 --> 02:29:17.479
And calm. And now the back of your neck focus

1202
02:29:17.600 --> 02:29:26.959
in on the back of your neck, letting go of

1203
02:29:27.159 --> 02:29:34.079
any tension that may have been there before, and enjoying

1204
02:29:34.399 --> 02:29:47.280
that sense of increasing comfort and release that you can

1205
02:29:47.479 --> 02:29:59.079
experience in the back of your neck, moving down your back,

1206
02:30:01.639 --> 02:30:06.040
moving either side of your spine right.

1207
02:30:05.799 --> 02:30:07.079
From the top of your.

1208
02:30:06.959 --> 02:30:12.840
Back all the way down to the bottom of your back,

1209
02:30:18.840 --> 02:30:30.159
down to your lower back, and as you move up

1210
02:30:30.200 --> 02:30:39.040
and down your spine, you can feel the muscles either

1211
02:30:39.159 --> 02:30:52.719
side of your spine relaxing even more. And as those

1212
02:30:52.840 --> 02:31:02.079
muscles relax, that sense of comfort starts to spread outwards

1213
02:31:03.840 --> 02:31:13.440
from your spine into both sides of your back, the

1214
02:31:13.559 --> 02:31:17.079
top of your back, the middle, and your lower back.

1215
02:31:20.600 --> 02:31:27.760
And as you scan gently and slowly up and down

1216
02:31:27.920 --> 02:31:33.040
your back, there's the muscles in the top of your

1217
02:31:33.079 --> 02:31:37.159
back relax and become looser.

1218
02:31:41.440 --> 02:31:47.479
The muscles in the middle of your back also seem

1219
02:31:47.559 --> 02:31:57.079
to just almost divide from each other, separating and almost melting,

1220
02:32:02.840 --> 02:32:08.879
and in your lower back there seems to be an

1221
02:32:08.879 --> 02:32:23.120
extra special feeling of comfort. The spreads into your hips,

1222
02:32:25.360 --> 02:32:33.360
sit down your lower back, into your hips, into the

1223
02:32:33.399 --> 02:32:42.200
area where your cosis are, and into your buttocks, and

1224
02:32:42.280 --> 02:32:43.879
all those muscles.

1225
02:32:43.440 --> 02:32:45.559
That spread.

1226
02:32:47.639 --> 02:32:52.760
Bring your lower back into your hip area.

1227
02:32:55.479 --> 02:33:12.000
Start to melt, start to reading, let go, and you

1228
02:33:12.280 --> 02:33:18.959
know where about to focus on your shoulders. Your back

1229
02:33:19.280 --> 02:33:31.799
and your spine will continue to let go, continue to relax.

1230
02:33:34.600 --> 02:33:38.200
So calmly.

1231
02:33:42.920 --> 02:33:48.479
As you focus on your shoulders, you may notice they're

1232
02:33:48.719 --> 02:34:03.639
already feeling really loose, already.

1233
02:34:05.959 --> 02:34:19.520
Feeding calm and fear.

1234
02:34:23.840 --> 02:34:25.559
Those muscles.

1235
02:34:27.680 --> 02:34:40.040
Then move from your neck into your shoulders. Feel so

1236
02:34:40.040 --> 02:35:09.079
soft and gentle, so smooth and calm, and the feeling

1237
02:35:09.200 --> 02:35:22.120
in your shoulders seems to spread deep into your shoulders,

1238
02:35:24.120 --> 02:35:35.440
a sense of relaxation, not just traveling deeply into your muscles,

1239
02:35:36.840 --> 02:35:49.760
but also relaxing the bones and moving all the way

1240
02:35:50.000 --> 02:35:58.719
to underneath your arms, relaxing the whole area between the

1241
02:35:58.840 --> 02:36:07.200
tops of your shoulder and un beneath your arms.

1242
02:36:07.399 --> 02:36:14.079
Healing. You feel so.

1243
02:36:15.959 --> 02:36:26.760
Relaxed and comfortable in your shoulders, which.

1244
02:36:26.600 --> 02:36:31.760
Sense that deep healing.

1245
02:36:34.680 --> 02:36:44.120
Message into your arms.

1246
02:36:48.440 --> 02:36:49.840
You may feel.

1247
02:36:51.239 --> 02:36:56.280
Almost as if your arms are not even there, because

1248
02:36:56.360 --> 02:37:02.159
they're so relaxed, so.

1249
02:37:03.639 --> 02:37:32.200
Deeply relaxed, so so calm.

1250
02:37:32.920 --> 02:37:39.920
So this.

1251
02:37:47.440 --> 02:37:58.840
The feelings spreading old way down your arms to elbows,

1252
02:38:02.440 --> 02:38:31.920
including your elbows, circumfort spreads away into rests, your forums,

1253
02:38:32.559 --> 02:38:41.559
under wrists, so heavy.

1254
02:38:44.959 --> 02:39:26.239
Hat at the same time sunlight and git f scene.

1255
02:39:28.639 --> 02:39:29.600
Now on.

1256
02:39:32.319 --> 02:39:55.799
Your hands, han.

1257
02:40:02.239 --> 02:40:31.879
So peaceful in your hands, with the sense of real pace.

1258
02:40:43.600 --> 02:40:57.319
It just seems to feel so familiar on your hands.

1259
02:40:57.680 --> 02:42:35.360
Relax deep euch sis, yes you think it.

1260
02:42:35.520 --> 02:43:23.760
Taps may your attention to front, to your body s comftable,

1261
02:43:34.639 --> 02:45:01.920
my man, you focus till legs ass in your.

1262
02:45:02.040 --> 02:45:20.239
Thoughts, niece.

1263
02:45:23.879 --> 02:47:50.959
S relax a car muscles just shads beading the.

1264
02:48:01.239 --> 02:48:30.079
Feathing your feet, sir, peace of circolm sad peaceful circolm,

1265
02:49:00.280 --> 02:49:02.680
so peaceful.

1266
02:49:05.559 --> 02:49:24.680
Sclm, so peace fall RelA same.

1267
02:49:29.719 --> 02:49:31.479
Peace fall.

1268
02:49:34.879 --> 02:49:35.840
C calm.

1269
02:49:43.920 --> 02:49:56.840
Love that deep relaxation to spread your chest storm, so relax,

1270
02:50:04.600 --> 02:50:05.559
let you go.

1271
02:50:09.680 --> 02:50:27.000
Everything. So I'm gonna start counting down now, from twenty

1272
02:50:27.399 --> 02:50:35.520
down to one. You can imagine in a way it's

1273
02:50:35.719 --> 02:50:41.879
like just walking down some steps in each step or

1274
02:50:42.040 --> 02:50:48.000
twenty steps, and each step represents a level of comfort.

1275
02:50:51.520 --> 02:50:57.520
Each step represents a deepening.

1276
02:50:59.000 --> 02:51:09.959
Of that comfort, and the fervies you walk down those steps,

1277
02:51:10.120 --> 02:51:23.079
the deeper more relaxed you feel. So starting with number

1278
02:51:23.200 --> 02:56:55.600
twenty twenty, nineteen, eight, seventeen sixteen si fifty four four two,

1279
02:57:18.120 --> 02:58:19.559
using the too wellh.

1280
03:00:01.120 --> 03:02:20.959
Hhhhhhhhh eight.

1281
03:03:20.399 --> 03:04:58.479
Five six.

1282
03:05:00.799 --> 03:05:56.200
The unity, the.

1283
03:06:13.280 --> 03:07:43.840
Five four.

1284
03:08:15.639 --> 03:11:11.200
Hun one.

1285
03:12:00.799 --> 03:12:01.440
And now.

1286
03:12:05.879 --> 03:12:18.520
As you focus on your eyes, we're gonna count down

1287
03:12:18.920 --> 03:12:30.079
from ten douts to one, focusing just on your eyes,

1288
03:12:33.840 --> 03:12:42.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1289
03:12:43.840 --> 03:12:45.360
a whole area.

1290
03:12:48.040 --> 03:13:03.040
That makes up your eye. And as we count down ten.

1291
03:13:04.799 --> 03:13:18.520
Down to one, whilst focusing on your eyes, you'll become.

1292
03:13:20.120 --> 03:13:32.239
Twice is relaxed with each number counting down that you

1293
03:13:32.440 --> 03:13:40.040
may find the what you want to do is just.

1294
03:13:42.000 --> 03:13:49.159
Drift off to sleep. And if that's what you want,

1295
03:13:52.200 --> 03:14:05.159
then just allow yourself to do that. Now, focus on

1296
03:14:05.319 --> 03:14:10.680
your eyes. I'm going to begin counting down.

1297
03:14:12.000 --> 03:15:28.760
From ten down to one right now, ten nine eight.

1298
03:16:14.120 --> 03:20:48.520
Seven four.

1299
03:20:50.680 --> 03:23:11.600
Three us.

1300
03:23:24.840 --> 03:23:25.120
One.

1301
03:23:31.440 --> 03:23:48.120
So count down from ten to one ten nine eight

1302
03:23:50.959 --> 03:24:15.760
seven six five four three two one. And maybe that

1303
03:24:15.959 --> 03:24:18.600
was a bit too quick in order to relax.

1304
03:24:19.840 --> 03:24:24.079
Maybe it's a bit too fast for you to notice

1305
03:24:24.360 --> 03:24:32.559
the calming of your body, maybe even a little.

1306
03:24:32.280 --> 03:24:36.079
Bit of pressure there, Like you're counting down from ten

1307
03:24:36.159 --> 03:24:38.079
to one. Would you expect me to do?

1308
03:24:38.399 --> 03:24:42.559
Man, expect me to just to go with floppy just

1309
03:24:42.680 --> 03:24:52.040
because you're counting down. You could try it again, but

1310
03:24:52.159 --> 03:24:54.120
this time I'll go this slower.

1311
03:24:56.000 --> 03:25:00.840
This time and you focus on the whole of your

1312
03:25:00.920 --> 03:25:07.959
body before we focus on your legs. Just notice.

1313
03:25:09.120 --> 03:25:21.879
How your body does start to feel more relaxed with

1314
03:25:23.159 --> 03:25:26.040
every number that I count down.

1315
03:25:29.239 --> 03:27:10.120
Ten nine at eight, seven, six, five, four three one, And.

1316
03:27:10.280 --> 03:27:16.479
Just notice how how you feel, generally, how your body feels.

1317
03:27:23.120 --> 03:27:31.399
It's not necessarily even about counting down from ten to one.

1318
03:27:34.399 --> 03:27:47.799
It's that space that you have, that space between being

1319
03:27:51.399 --> 03:28:02.959
active physically or mentally. It's just sitting or lying down

1320
03:28:03.120 --> 03:28:06.440
and just being there, not doing.

1321
03:28:06.280 --> 03:28:11.600
Anything, not saying anything, or needing to think about anything.

1322
03:28:13.440 --> 03:28:17.120
So it opens up a space, you know, a bit

1323
03:28:17.159 --> 03:28:27.920
of a space, a gap. And the more I came

1324
03:28:28.079 --> 03:28:32.600
down from ten to one, the bigger that gap becomes.

1325
03:28:35.639 --> 03:28:42.040
So there's that gap of calmness, of comfort, relaxation.

1326
03:28:47.959 --> 03:28:55.840
It's a nice feeling, and it moves.

1327
03:28:57.040 --> 03:29:05.079
Those stresses or discomforts physically or emotionally, moves them.

1328
03:29:06.600 --> 03:29:06.959
Away.

1329
03:29:13.760 --> 03:29:14.680
Allows you.

1330
03:29:17.440 --> 03:29:17.920
To just.

1331
03:29:20.920 --> 03:29:21.600
Slow down.

1332
03:29:25.200 --> 03:29:27.639
Someone to count the game from ten down to one,

1333
03:29:28.079 --> 03:29:38.280
and notice that gap widening, the gap, and as it widens,

1334
03:29:38.360 --> 03:29:44.719
it's almost like the stress and attention falls into the gap.

1335
03:29:58.200 --> 03:30:54.520
It gives you that distance, that space ten nine, eight, seven, six, five.

1336
03:31:05.360 --> 03:32:30.440
Four three. Now how did your body feel now, can

1337
03:32:30.520 --> 03:32:47.040
you notice that? Do you feeling calmer, the feeling more relaxed.

1338
03:33:09.000 --> 03:33:13.360
As we now focus on your legs, just your legs.

1339
03:33:29.360 --> 03:33:49.520
You're just gonna start with focusing on your thighs. Of course,

1340
03:33:49.639 --> 03:33:54.520
it's not the most exciting thing to be doing, because

1341
03:33:57.920 --> 03:34:00.600
I'm sure, like most of your body is not a

1342
03:34:00.719 --> 03:34:13.120
lot going on right now. Just focusing on the whole

1343
03:34:13.280 --> 03:34:19.639
of your thighs, the tops of your thighs, the sides

1344
03:34:19.799 --> 03:34:26.799
of your thighs, the bottoms of your thighs, your outer thighs,

1345
03:34:26.920 --> 03:34:31.799
and your inner thighs. Basically the whole of your thigh

1346
03:34:31.920 --> 03:34:41.239
that leads into your hip and it goes down to your.

1347
03:34:43.159 --> 03:34:43.879
Knee joints.

1348
03:34:49.000 --> 03:34:56.239
Now, this is a big area. It's a very heavy area.

1349
03:34:56.719 --> 03:34:59.799
It's very strong, probably the s.

1350
03:35:00.079 --> 03:35:14.520
Youngest muscles in your body or in your thighs. But

1351
03:35:14.600 --> 03:35:23.000
I don't think we perhaps give enough attention to our thighs.

1352
03:35:28.959 --> 03:35:36.719
Perhaps we don't and acknowledge how important our thighs are.

1353
03:35:39.680 --> 03:35:56.440
To our lives, how much they actually do for us

1354
03:36:00.360 --> 03:36:10.399
all through our lives. And it may seem to sound

1355
03:36:10.479 --> 03:36:11.239
really weird, but.

1356
03:36:14.120 --> 03:36:20.239
I think that all of our body parts, especially our thighs,

1357
03:36:21.239 --> 03:36:28.559
need some TLC, a bit of love shown, a bit

1358
03:36:28.639 --> 03:36:47.879
of acknowledgement, thank you, gratitude for our thighs do for us.

1359
03:36:54.440 --> 03:37:00.479
And I know this may sound a bit strange. You think,

1360
03:37:00.920 --> 03:37:03.840
why am I shut out? Should be out in the

1361
03:37:03.920 --> 03:37:12.440
garden hugging a tree or something. Well, it's hard to

1362
03:37:12.520 --> 03:37:15.719
set a microphone up on a tree. That's why I'm

1363
03:37:15.760 --> 03:37:18.600
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1364
03:37:20.000 --> 03:37:28.680
I can't see the television from the tree. If you

1365
03:37:28.760 --> 03:37:33.959
move down to your knees gain such an important part.

1366
03:37:38.280 --> 03:37:41.000
And I think we don't necessarily.

1367
03:37:41.920 --> 03:37:49.600
I'll speak for myself here. I don't necessarily appreciate all

1368
03:37:49.680 --> 03:37:54.680
that my needs do for me until I have a

1369
03:37:54.799 --> 03:37:55.799
problem with my knee.

1370
03:37:56.760 --> 03:38:00.879
It's occasionally if I wor maybe i'll bash it, or

1371
03:38:01.879 --> 03:38:03.559
it's aching for some reason.

1372
03:38:05.319 --> 03:38:11.479
It's then that I realize how much it does. You know,

1373
03:38:11.600 --> 03:38:17.520
the benefit of being able to use my legs without

1374
03:38:19.319 --> 03:38:22.120
any kind of physical discomfort.

1375
03:38:23.040 --> 03:38:24.959
Is a beautiful thing.

1376
03:38:26.319 --> 03:38:33.959
That's possibly not appreciated. Toil, it's temporarily removed. You know

1377
03:38:34.079 --> 03:38:43.559
that's comfort. But as you focus on your knees, regardless

1378
03:38:43.600 --> 03:38:49.159
of how your knees feel, you can have that sense

1379
03:38:49.239 --> 03:38:55.200
of gratitude and love to your knees for all that

1380
03:38:55.280 --> 03:39:07.559
they do for you, and you can still have that

1381
03:39:07.680 --> 03:39:12.639
attention on your thighs. Maybe notice how your thighs feel.

1382
03:39:14.799 --> 03:39:32.719
Maybe you notice that they are relaxing more deeply as

1383
03:39:32.799 --> 03:39:38.159
you focus now on the bottoms of your legs, your shins,

1384
03:39:39.079 --> 03:39:45.520
and your calf muscles. The bones between your knees and

1385
03:39:45.680 --> 03:39:50.479
your feet incorporate, and of course your ankles.

1386
03:39:52.239 --> 03:40:03.559
So important. Anyone that's had even the slightest sprain of.

1387
03:40:03.600 --> 03:40:11.159
An ankle knows how how much we take our ankles

1388
03:40:11.280 --> 03:40:19.440
for granted. And it's kind of strange in a way

1389
03:40:19.520 --> 03:40:25.120
when you think that. You know, logically, our wrists are

1390
03:40:25.159 --> 03:40:29.239
a lot thinner than the rest of our arms, which

1391
03:40:29.360 --> 03:40:32.559
is okay, it doesn't I can't see any problem with

1392
03:40:32.639 --> 03:40:35.520
that because we're just picking stuff up.

1393
03:40:37.120 --> 03:40:38.600
Our ankles.

1394
03:40:39.840 --> 03:40:49.799
So much thinner than the rest of our legs, and

1395
03:40:49.920 --> 03:40:54.440
from a physics perspective or logical even it doesn't really

1396
03:40:54.520 --> 03:41:01.760
make sense that all this weight would ultimately be resting

1397
03:41:02.799 --> 03:41:06.719
on your ankles then leading to your feet.

1398
03:41:11.319 --> 03:41:20.120
That thin area, thin bone. Yeah, it does so much

1399
03:41:20.239 --> 03:41:25.040
great work, supports us, supports.

1400
03:41:24.639 --> 03:41:36.200
Our body for a lifetime helps us to balance, It

1401
03:41:36.319 --> 03:41:42.639
helps you to get around and be mobile.

1402
03:41:48.959 --> 03:41:50.159
And there's the calf muscles.

1403
03:41:50.239 --> 03:41:57.840
Of course, when I was younger, I couldn't see the

1404
03:41:57.920 --> 03:42:04.239
pointing calf muscles. Didn't seem to do anything. Okay, if

1405
03:42:04.280 --> 03:42:07.840
I worked around on tiptoes, then my calf muscles get

1406
03:42:07.920 --> 03:42:11.600
some work. But of course that's not true. The calf

1407
03:42:11.719 --> 03:42:21.360
muscles are being used whenever we use that legs and

1408
03:42:21.520 --> 03:42:34.040
your shins there to protect your lower legs, shaped in

1409
03:42:34.120 --> 03:42:38.159
a way, almost as a protector for.

1410
03:42:38.239 --> 03:42:53.479
The bone, leading of course to your ankles and your feet.

1411
03:42:58.280 --> 03:43:00.239
We're not going to focus on your feet. We're just

1412
03:43:00.280 --> 03:43:01.520
going to focus on the legs.

1413
03:43:03.639 --> 03:43:08.360
I realize, and now that I've mentioned your feet, you'll

1414
03:43:08.399 --> 03:43:13.280
probably focus on them anyway, So maybe I should focus

1415
03:43:13.360 --> 03:43:19.200
on your feet a little bit. You can have them

1416
03:43:19.280 --> 03:43:24.799
in your awareness the same as you have your thighs

1417
03:43:25.079 --> 03:43:28.120
in your awareness. Even though we haven't been.

1418
03:43:28.079 --> 03:43:34.120
Focusing on your thighs a few minutes and be focusing

1419
03:43:34.239 --> 03:43:50.799
on your ankles, there's still that sensation of comfort in

1420
03:43:50.959 --> 03:43:58.399
your thighs, and there's that movement.

1421
03:43:59.559 --> 03:44:07.559
Of energy because the thighs hold lots of different sensations.

1422
03:44:09.040 --> 03:44:13.879
Of course, there's the muscles, the big straw muscles that

1423
03:44:14.000 --> 03:44:15.159
we have in our thighs.

1424
03:44:23.920 --> 03:44:25.040
But the skin.

1425
03:44:26.639 --> 03:44:31.079
On the outside of the thighs, as in the outside

1426
03:44:31.120 --> 03:44:40.520
of all of our body, can be very sensitive, sensitive

1427
03:44:40.680 --> 03:44:52.200
to the touch, sensitive to temperature, and.

1428
03:44:52.360 --> 03:44:59.559
Inside your thighs the bones, there's the muscle.

1429
03:44:59.399 --> 03:45:03.879
There's the blood, vessels, the arch trees, to all this

1430
03:45:04.120 --> 03:45:06.680
stuff that's inside your thighs.

1431
03:45:11.120 --> 03:45:13.959
I guess sometimes it'd be nice if you.

1432
03:45:14.000 --> 03:45:19.559
Could actually put your fingers inside your thighs and a message,

1433
03:45:21.920 --> 03:45:25.479
so you can message on the outside, of course, but

1434
03:45:25.559 --> 03:45:28.799
to be able to get deep into the muscles, to

1435
03:45:28.840 --> 03:45:33.959
be able to just message inside your thighs, message in

1436
03:45:34.040 --> 03:45:42.879
the bones of your leg, message all the veins, and

1437
03:45:43.120 --> 03:45:53.559
just gently healing your thighs and you can move down

1438
03:45:55.600 --> 03:46:00.639
message and inside your knees. Just message in the bones,

1439
03:46:01.680 --> 03:46:07.079
but with healing fingertips spreading that healing.

1440
03:46:06.920 --> 03:46:17.840
Energy deep into the choice your knees. Of course, there's the.

1441
03:46:17.959 --> 03:46:23.399
Back of your your need and the inside crease where

1442
03:46:23.399 --> 03:46:31.239
your need is. It's a very sensitive area. It feels

1443
03:46:31.319 --> 03:46:35.319
very nice when you stroke it. That might be because

1444
03:46:36.200 --> 03:46:41.159
it's an area that's not really touched very often. It's

1445
03:46:41.280 --> 03:46:47.840
almost like a hidden part that crease on your legs.

1446
03:46:47.920 --> 03:46:51.600
It's almost it's like a part that.

1447
03:46:53.360 --> 03:47:04.639
Has a sensitivity, which is a little bit different. Of course,

1448
03:47:04.680 --> 03:47:15.159
it's protected by your legs. So you can imagine putting

1449
03:47:16.079 --> 03:47:25.920
your fingers into that crease in your legs. Fold in

1450
03:47:26.040 --> 03:47:29.959
between your legs, you can just message with your fingertips.

1451
03:47:31.159 --> 03:47:37.959
Imagine your fingertips going inside, message in the muscle or tissue.

1452
03:47:42.559 --> 03:47:46.799
You can of course field the bones of your knees,

1453
03:47:48.319 --> 03:47:59.000
heading through your fingertips, and then as you go down.

1454
03:48:01.639 --> 03:48:04.440
To your calf muscles, and that's the part I'd like

1455
03:48:04.520 --> 03:48:09.200
to be able to really put my fingertips steep inside

1456
03:48:09.959 --> 03:48:13.760
my calf muscles, massage.

1457
03:48:13.280 --> 03:48:22.319
In every single tissue of that muscle, healing every part,

1458
03:48:28.280 --> 03:48:30.440
and then doing the same for my shins.

1459
03:48:33.639 --> 03:48:42.200
Massage in generally stroking the bones, generally stroking them, healing.

1460
03:48:42.040 --> 03:48:46.120
In a loving way because they deserve to be treated.

1461
03:48:49.200 --> 03:48:53.319
There's the precious bones that they are, because our legs

1462
03:48:53.360 --> 03:48:56.719
are so precious as in all the other parts of

1463
03:48:56.799 --> 03:49:01.879
our body, more precious of any tube.

1464
03:49:04.280 --> 03:49:17.040
On the planet. When you start to think about.

1465
03:49:20.120 --> 03:49:28.920
Your legs in this way, it can change your perspective.

1466
03:49:31.680 --> 03:49:37.399
It might sound a bit a bit silly to start

1467
03:49:37.479 --> 03:49:38.840
with the.

1468
03:49:39.000 --> 03:49:47.159
Idea of having love for your legs. Showing appreciation for

1469
03:49:47.280 --> 03:49:52.719
your thighs. Want them to be able to put your

1470
03:49:52.879 --> 03:49:54.360
hands in.

1471
03:49:54.479 --> 03:50:03.239
Your thighs, massage the muscles and the bones, and to

1472
03:50:03.319 --> 03:50:08.680
get your fingers deep in there, releasing all tension.

1473
03:50:11.600 --> 03:50:12.559
Just to show.

1474
03:50:14.200 --> 03:50:21.440
How much you care about your legs and how much

1475
03:50:21.479 --> 03:50:27.200
you care for what your legs do for you regularly,

1476
03:50:29.559 --> 03:50:39.760
your knees, your calves, your ankles, the strength of your ankles,

1477
03:50:42.680 --> 03:50:47.399
considering how thin they are compared to the rest of

1478
03:50:47.479 --> 03:50:57.239
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1479
03:51:01.000 --> 03:51:03.399
absolutely amazing things.

1480
03:51:04.719 --> 03:51:11.479
Your ankles are truly a gift.

1481
03:51:13.520 --> 03:51:21.959
Because of what they do for you, supporting all that

1482
03:51:22.360 --> 03:51:28.959
weight regardless of how what weight you are. Even if

1483
03:51:29.000 --> 03:51:33.440
you only eat eight stone, there's still a lot of

1484
03:51:33.600 --> 03:51:35.760
weight for these little ankles.

1485
03:51:39.440 --> 03:51:41.760
How are a lot heavier than eight stone.

1486
03:51:43.040 --> 03:51:52.200
Double down. Yet my ankles support my body all the time,

1487
03:51:56.000 --> 03:51:58.920
or they do give off a sigh of relief when

1488
03:51:58.959 --> 03:52:08.280
I sit down. That's my whole legs. Though my feet

1489
03:52:09.559 --> 03:52:35.559
feel sir go, my toes clap so happy. Your legs

1490
03:52:37.479 --> 03:52:45.280
really are amazing, and I know there talking about talking

1491
03:52:45.319 --> 03:52:50.840
about your legs is probably possibly one of the most

1492
03:52:51.799 --> 03:52:54.840
most boring things I've ever heard anyone say.

1493
03:52:55.760 --> 03:52:59.920
Possibly you're boring on.

1494
03:53:01.719 --> 03:53:17.159
Everything I said is true. Your legs are amazing. Your

1495
03:53:17.280 --> 03:53:28.079
legs deserve not just respect, because they deserve to relax.

1496
03:53:29.520 --> 03:53:29.879
Deeply.

1497
03:53:37.159 --> 03:53:40.520
They deserve to take some time out of the day

1498
03:53:42.719 --> 03:53:44.879
to just let grow completely.

1499
03:54:02.840 --> 03:54:03.840
The legs.

1500
03:54:08.920 --> 03:54:11.920
Really can relax.

1501
03:54:19.280 --> 03:54:23.200
Because the legs are so such a most, you know,

1502
03:54:23.440 --> 03:54:29.399
very important part of your body. When you relax your legs,

1503
03:54:29.479 --> 03:54:36.680
the rest of your body also naturally follows in that

1504
03:54:40.440 --> 03:54:51.280
journey of comfort. Like I feel it in my hips.

1505
03:54:52.680 --> 03:54:59.760
My hips feel really loose, and also my lower.

1506
03:54:59.600 --> 03:55:00.239
Back is well.

1507
03:55:02.239 --> 03:55:08.000
My life back really feels it feels stretched, even though

1508
03:55:08.000 --> 03:55:12.200
I'm just sitting in a chair and there's no stretching.

1509
03:55:14.360 --> 03:55:17.520
As far as I'm aware that I'm doing. It's almost

1510
03:55:17.559 --> 03:55:18.840
as if the muscles are just.

1511
03:55:19.000 --> 03:55:25.040
Relaxed so much that there is a natural stretch. As

1512
03:55:25.159 --> 03:55:47.520
a tension has reduced a lot. And I'm now going

1513
03:55:47.559 --> 03:55:56.479
to count down from ten down to one. You can continue.

1514
03:55:57.760 --> 03:55:58.559
To feel.

1515
03:56:00.079 --> 03:56:24.280
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1516
03:56:28.639 --> 03:56:32.760
Four, three.

1517
03:56:36.600 --> 03:56:59.479
Two one relax. So I'm just gonna count down five

1518
03:56:59.639 --> 03:57:04.399
downs one and as a countdown. If you just focus

1519
03:57:04.479 --> 03:57:12.399
on the numbers, just the numbers counting down, and notice

1520
03:57:13.319 --> 03:57:15.680
how you feel.

1521
03:57:18.040 --> 03:57:19.200
In this moment.

1522
03:57:20.639 --> 03:57:25.000
As you hear the numbers counting down, knowing that those

1523
03:57:25.200 --> 03:57:30.600
numbers counting down represent you.

1524
03:57:32.399 --> 03:57:42.399
Feeling calmer, not just in your body, but also relaxing

1525
03:57:42.479 --> 03:57:49.959
your mind. Just notice how you feel. There's nothing to do,

1526
03:57:51.120 --> 03:57:58.600
there's nothing to say, there's nothing to think about, starting

1527
03:57:59.319 --> 03:58:20.520
with number five, four, three.

1528
03:58:30.840 --> 03:58:53.200
Two one. How as you notice the gradual.

1529
03:58:55.440 --> 03:59:03.959
Letting go, let the tension in your body, you may

1530
03:59:04.040 --> 03:59:09.920
also begin to notice and be aware of how your

1531
03:59:10.120 --> 03:59:18.840
mind is starting to slow down. This is just a

1532
03:59:19.000 --> 03:59:21.639
natural thing that happens.

1533
03:59:24.280 --> 03:59:28.920
It's not really a special procedure. It's just natural.

1534
03:59:29.079 --> 03:59:35.440
Because is your body relaxes, your mind also starts to relax.

1535
03:59:37.040 --> 03:59:40.680
And the more your mind relaxes, the more your body relaxes.

1536
03:59:40.799 --> 03:59:51.200
It's just a continuous circle of relaxation. And there is

1537
03:59:51.280 --> 03:59:54.719
that calmness that comes from.

1538
03:59:56.440 --> 03:59:57.639
Relative quietness.

1539
03:59:59.239 --> 04:00:04.120
You know, even even if there's background sounds either your

1540
04:00:04.280 --> 04:00:05.559
side online.

1541
04:00:06.959 --> 04:00:10.799
Is still going to be quite calm.

1542
04:00:12.520 --> 04:00:15.159
You know, you haven't got the television on, there's no

1543
04:00:15.479 --> 04:00:20.120
music in the background, unless you're listening to the recorded.

1544
04:00:19.760 --> 04:00:21.040
With music of course.

1545
04:00:25.680 --> 04:00:27.840
You're very likely not going to be sitting in a

1546
04:00:27.959 --> 04:00:29.000
room with other people.

1547
04:00:29.920 --> 04:00:34.520
Of course you might be, but generally it's more ideal

1548
04:00:34.639 --> 04:00:39.639
if you can do this on your own, so no distractions,

1549
04:00:45.799 --> 04:00:58.760
and when you stop thinking about stuff, relaxation automatically rises,

1550
04:01:01.120 --> 04:01:11.879
a sense of comfort starts to grow, and without trying

1551
04:01:11.920 --> 04:01:20.799
to build it up into something fantastical or something magical,

1552
04:01:22.920 --> 04:01:23.959
this is just a.

1553
04:01:24.200 --> 04:01:33.120
Natural process, something that's easy to accomplish.

1554
04:01:35.920 --> 04:01:40.319
In fact, it's almost you know, the sense of relaxing

1555
04:01:41.159 --> 04:01:46.879
completely happens really when you put no effort into it.

1556
04:01:47.920 --> 04:01:53.600
It's not something that you can really force. It's something

1557
04:01:53.760 --> 04:02:05.399
that happens naturally. Part of the process of this recording

1558
04:02:06.600 --> 04:02:07.479
and others.

1559
04:02:08.760 --> 04:02:20.760
Is simply two allow you to take advantage of this space.

1560
04:02:23.000 --> 04:02:27.239
This time, to just.

1561
04:02:31.399 --> 04:02:38.920
Let go, to just be here, to be in tune

1562
04:02:42.639 --> 04:02:54.719
with how you feel, yet with the intention of wanting

1563
04:02:55.000 --> 04:03:07.120
to relax deeply, then maybe even to fall asleep, depending

1564
04:03:07.360 --> 04:03:12.239
on what it is that you wish for yourself.

1565
04:03:13.520 --> 04:03:28.559
In this moment. As we know, relaxing is the majority

1566
04:03:29.799 --> 04:03:31.120
of the process.

1567
04:03:30.799 --> 04:03:31.760
Of falling asleep.

1568
04:03:32.959 --> 04:03:36.840
The actual falling asleep part is the tiny bit at

1569
04:03:36.840 --> 04:03:52.680
the end. The deeper relaxed you become the easier you find.

1570
04:03:53.959 --> 04:04:07.760
Yourself drifting. But you can also if you choose, stay

1571
04:04:09.399 --> 04:04:17.120
focused on my voice and really enjoy.

1572
04:04:22.639 --> 04:04:51.760
The process, gradually relaxing each muscle in your body effortlessly

1573
04:04:58.840 --> 04:05:20.120
and just observing the sensation of letting go completely.

1574
04:05:26.159 --> 04:05:30.200
This time, I'm going to count from six down to one,

1575
04:05:34.959 --> 04:05:44.200
and you can notice your mind calming down more with

1576
04:05:44.639 --> 04:05:56.239
each number that you hear me say, naturally, feeling.

1577
04:05:57.920 --> 04:05:59.760
Calm and slow.

1578
04:06:03.840 --> 04:06:04.200
Pace.

1579
04:06:10.479 --> 04:08:59.239
Six, five, four, three is nowhere.

1580
04:09:02.559 --> 04:09:18.600
How your mind has slowed, rite down, sinking deeply into relaxation.

1581
04:09:32.479 --> 04:09:39.440
As you focus on your mind, may notice that.

1582
04:09:41.360 --> 04:09:49.360
There are some thoughts still there, maybe some stubborn thoughts that,

1583
04:09:51.879 --> 04:09:53.200
for some reason.

1584
04:09:55.879 --> 04:09:57.399
Perhaps need your attention.

1585
04:10:04.280 --> 04:10:05.760
That's what you can do is.

1586
04:10:11.239 --> 04:10:23.719
Send love to those thoughts. Sprinkle those thoughts with love,

1587
04:10:25.479 --> 04:10:31.639
my little petals from a flower. Just sprinkle over them petals,

1588
04:10:31.719 --> 04:10:39.319
feel good love towards those thoughts. To let those thoughts mother,

1589
04:10:41.760 --> 04:10:43.159
You're not abandon in them.

1590
04:10:44.600 --> 04:10:45.920
You just need them.

1591
04:10:47.159 --> 04:10:59.079
You require them to just calm down, slow down, quiet down.

1592
04:11:02.799 --> 04:11:03.159
For now.

1593
04:11:11.079 --> 04:11:16.079
So as you focus on those remaining thoughts as a

1594
04:11:16.239 --> 04:11:22.319
countdown this time from seven down to one. With each number,

1595
04:11:25.319 --> 04:11:37.879
just imagine sprinkling those flower petals of love, kindness, gratitude

1596
04:11:41.120 --> 04:11:50.479
over those thoughts, which will allow them to just not

1597
04:11:50.719 --> 04:12:05.719
away and relax deeply. Of every number, this thoughts will

1598
04:12:05.799 --> 04:14:54.639
become relaxed starting if not seven, six, five, four. Notice

1599
04:14:54.879 --> 04:15:16.879
how relaxed your feeling in your body. We got to focus.

1600
04:15:20.319 --> 04:15:21.760
On your hands.

1601
04:15:27.200 --> 04:15:33.479
Because the more relaxed your hands are, the more relaxed

1602
04:15:33.719 --> 04:15:55.319
your body. And my dog, you focus on your hands

1603
04:15:56.239 --> 04:16:06.319
and your fingers. There's nothing needed to be done. There's

1604
04:16:06.440 --> 04:16:11.360
no clinching of fists or dance in the fingers or

1605
04:16:11.360 --> 04:16:25.799
anything like that. It's just noticing and focusing on your hands,

1606
04:16:32.799 --> 04:16:34.879
noticing the early feel.

1607
04:16:49.239 --> 04:16:49.799
Because the.

1608
04:16:52.520 --> 04:17:00.319
God asks do your hands feel? I can't man it

1609
04:17:00.600 --> 04:17:11.799
feels comforts you feel throughout your body.

1610
04:17:17.760 --> 04:17:35.520
Gee may have already noticed you.

1611
04:17:40.079 --> 04:18:10.920
Mid is starting to dress quick said, just on your

1612
04:18:11.079 --> 04:18:29.399
hands and fingers, allowing a cheap experience a real deepening

1613
04:18:30.600 --> 04:18:46.760
of that relaxation in your hands and fingers and more relaxed.

1614
04:18:51.879 --> 04:19:13.399
With each number eight down to one, plowst feel and

1615
04:19:14.280 --> 04:19:24.040
healing relaxing energy. Spread it into your hands and fingers.

1616
04:19:27.360 --> 04:19:41.959
My coming relaxing. With each number.

1617
04:19:43.920 --> 04:19:44.680
You hear.

1618
04:19:48.479 --> 04:20:03.760
Going down eight down to one, to drift down the case,

1619
04:20:08.639 --> 04:20:09.840
start to police.

1620
04:20:21.760 --> 04:20:22.920
I hates.

1621
04:22:49.280 --> 04:22:49.520
Three.

1622
04:24:09.319 --> 04:24:18.600
Just being here now, nothing to think about, nothing to do,

1623
04:24:20.239 --> 04:24:29.200
nothing to say, and everything just feels calm.

1624
04:24:34.120 --> 04:24:41.840
This is your natural state of being. This is how

1625
04:24:42.000 --> 04:24:44.280
you just normally.

1626
04:24:44.159 --> 04:24:53.120
Feel when you take away that other stuff that we add,

1627
04:24:55.120 --> 04:25:11.559
things like stress and ware oh, thinking anxiety ten, generally

1628
04:25:11.799 --> 04:25:12.719
thinking about So.

1629
04:25:15.120 --> 04:25:16.440
We take that away.

1630
04:25:17.479 --> 04:25:18.319
This is what we do.

1631
04:25:19.079 --> 04:25:19.959
What we do now.

1632
04:25:26.399 --> 04:25:27.159
He left with.

1633
04:25:29.879 --> 04:25:38.879
A real sense of diasons, which comes to you very quickly,

1634
04:25:43.159 --> 04:25:53.879
because ANSI please is just a feeling, a feeling of comfort,

1635
04:25:58.120 --> 04:25:59.760
most as if you've got insight.

1636
04:26:00.120 --> 04:26:02.120
So you found a.

1637
04:26:02.319 --> 04:26:05.079
Special place where.

1638
04:26:07.280 --> 04:26:19.440
Everything is paceful, place sweet in the film, relaxed, with

1639
04:26:19.639 --> 04:26:20.760
your actual.

1640
04:26:22.559 --> 04:26:24.079
Sex, confid.

1641
04:26:27.040 --> 04:26:28.600
Place wee be.

1642
04:26:33.639 --> 04:26:41.520
We can accept yourself and you are place where you

1643
04:26:41.639 --> 04:26:42.399
are trying to.

1644
04:26:44.559 --> 04:26:46.479
Please anybody else.

1645
04:26:51.440 --> 04:26:58.559
Place week Actually, I'll.

1646
04:26:58.639 --> 04:27:00.200
Just love yourself.

1647
04:27:01.440 --> 04:27:02.120
In some ways.

1648
04:27:02.200 --> 04:27:11.399
More importantly, you can like yourself, appreciate who do you want,

1649
04:27:20.159 --> 04:27:21.920
a sense of gratitude.

1650
04:27:25.319 --> 04:27:39.040
The air around that's also a place where you can

1651
04:27:39.159 --> 04:27:53.920
actually feel the heaving energy soaking into your body. Heaving

1652
04:27:54.479 --> 04:28:07.079
energy soaking into your body, A healing energy spreads through

1653
04:28:07.200 --> 04:28:18.600
your veins, traveling to each every single part of your body.

1654
04:28:24.760 --> 04:28:28.959
You start to realize that actually a healing.

1655
04:28:28.840 --> 04:28:37.120
Energy, it's not just entered into your brain, it's.

1656
04:28:37.079 --> 04:28:46.639
Become a part of your brain. The spinal fluid.

1657
04:28:49.000 --> 04:28:56.559
Is now mixed to hear the energy, not.

1658
04:28:56.920 --> 04:29:04.840
Just allowing you to feel so much more relaxed and

1659
04:29:05.159 --> 04:29:13.600
healthy in this moment, but also.

1660
04:29:16.120 --> 04:29:24.639
You start to realize that actually, what's happening now, that healing,

1661
04:29:25.719 --> 04:29:35.360
relaxing energy spreading through your body, it's actually changing your life.

1662
04:29:40.520 --> 04:29:45.639
It's actually changing the way you're going to feel, not

1663
04:29:45.920 --> 04:29:54.040
just now, but tomorrow in the next day. Is your health.

1664
04:29:54.239 --> 04:30:00.079
Improves, not just your physical.

1665
04:29:59.719 --> 04:30:07.479
Health, but your mental health. Things that used to bother

1666
04:30:07.600 --> 04:30:14.719
you in the past, for some reason, no longer have

1667
04:30:14.959 --> 04:30:22.159
the effect that they used to because something has changed

1668
04:30:23.760 --> 04:30:34.799
deep within you. Maybe things that used to cause you

1669
04:30:35.120 --> 04:30:44.000
to feel anger but no longer have that power.

1670
04:30:46.719 --> 04:30:47.639
To control you.

1671
04:30:50.120 --> 04:30:52.959
The way they seem to be able to Before.

1672
04:30:56.239 --> 04:31:04.399
That, She realize that you are the one who decides.

1673
04:31:07.000 --> 04:31:19.680
What affects you. Your one who decides to appeal relaxed.

1674
04:31:19.920 --> 04:31:20.840
And can't.

1675
04:31:22.159 --> 04:31:28.280
When you choose to enjoy.

1676
04:31:29.799 --> 04:31:38.600
Noticing these natural developments, the healing.

1677
04:31:40.760 --> 04:31:49.360
Continue to grow and improve your life day by day,

1678
04:31:55.200 --> 04:32:03.520
includes and course, your ability to acts so much easier,

1679
04:32:08.440 --> 04:32:17.559
and sleep in it's the most natural thing in the

1680
04:32:17.719 --> 04:32:26.760
world to you because fall in the sleep is something

1681
04:32:26.959 --> 04:32:28.040
that you've done.

1682
04:32:30.879 --> 04:32:38.520
So many times in your life, and you know that

1683
04:32:38.760 --> 04:32:41.600
you were born as we all.

1684
04:32:41.600 --> 04:32:53.879
Work with the ability to fall asleep naturally, born with.

1685
04:32:54.440 --> 04:32:56.440
That ability.

1686
04:32:59.319 --> 04:33:00.719
Just drift.

1687
04:33:02.159 --> 04:33:14.040
Off into a deep he sleep. Even when we're kids,

1688
04:33:15.680 --> 04:33:18.560
sometimes will fall asleep and we don't even want to

1689
04:33:20.599 --> 04:33:25.080
trying to think to stay awake. Maybe it's a birthday

1690
04:33:25.159 --> 04:33:29.319
in the morning though it's Christmas or holiday or something

1691
04:33:29.400 --> 04:33:32.000
we look forward to, don't want to go to sleep.

1692
04:33:34.240 --> 04:33:39.200
But the more we want to stay awake, the more

1693
04:33:39.479 --> 04:33:47.759
we just start to drift. And the more you fights drifting,

1694
04:33:48.680 --> 04:33:54.279
we try to stop yourself from drifting asleep deeper and

1695
04:33:54.560 --> 04:34:06.119
stronger thout drifting becomes because we're born not just with

1696
04:34:06.319 --> 04:34:12.799
the need to relax deeply and to naturally fall asleep,

1697
04:34:16.000 --> 04:34:29.319
but it's our birthright, it's part of our DNA, and

1698
04:34:29.599 --> 04:34:35.000
sometimes as we get older in life, perhaps at times

1699
04:34:35.959 --> 04:34:38.119
we have forgotten.

1700
04:34:41.680 --> 04:34:52.439
With the relaxing completely. It's not only a wonderfully pleasant experience,

1701
04:34:58.240 --> 04:35:16.279
it's also really it's very very easy to let go

1702
04:35:18.319 --> 04:35:19.439
because that's all it is.

1703
04:35:19.599 --> 04:35:20.080
It's just.

1704
04:35:23.599 --> 04:35:35.040
Decided to that game. And when you press the play

1705
04:35:35.159 --> 04:35:45.360
button on my recordings, you have given permission for my

1706
04:35:45.639 --> 04:35:54.959
voice to relect. You press that play button, you have

1707
04:35:55.119 --> 04:35:59.279
given me permission for my words.

1708
04:36:02.439 --> 04:36:17.599
To effect in a positive, openly, a positive way. Opening up.

1709
04:36:22.720 --> 04:36:23.599
Your mind.

1710
04:36:25.159 --> 04:36:33.680
To useful and healing.

1711
04:36:34.840 --> 04:36:50.680
Suggestions, you can have such an amazing effect. What the

1712
04:36:50.720 --> 04:37:02.799
hell you feel right now? As well as those changes,

1713
04:37:03.119 --> 04:37:13.200
they continue long after the recording ends. Those changes within

1714
04:37:13.439 --> 04:37:26.759
you continue to flourish and grow, trance falling your life

1715
04:37:29.000 --> 04:37:38.040
in positive, beautiful way, allowing you.

1716
04:37:38.599 --> 04:37:44.840
To move forward in your life in the direction that

1717
04:37:45.560 --> 04:37:58.840
chose for yourself. This feeling.

1718
04:38:01.200 --> 04:38:05.520
It fearing the year in experience.

1719
04:38:05.639 --> 04:38:09.319
Of safety, comfort and harmless.

1720
04:38:17.080 --> 04:38:31.080
This feelt so nice, such a healthy place to be,

1721
04:38:38.959 --> 04:38:44.319
and that positivity rose within it.

1722
04:38:50.119 --> 04:39:04.840
In every day forward, you had to find you're more

1723
04:39:04.919 --> 04:39:20.000
relaxed physically and in your mind it's more relaxed. And

1724
04:39:20.119 --> 04:39:25.439
it's not that you're thinking slower. It's just that your

1725
04:39:25.599 --> 04:39:37.599
mind will be less locked down with unnecessary negativity because

1726
04:39:37.720 --> 04:39:42.720
from now your mind rejects negativity.

1727
04:39:46.759 --> 04:39:55.000
For now you're going to start noticing when negativity arises.

1728
04:39:58.840 --> 04:40:00.520
You can just say it's don't.

1729
04:40:05.279 --> 04:40:10.520
Stop that negativity.

1730
04:40:12.240 --> 04:40:15.479
Will turn around and believe your life.

1731
04:40:23.319 --> 04:40:33.240
Stop that negativity disappear.

1732
04:40:41.560 --> 04:40:49.439
Did you notice that you feel way a relaxed then

1733
04:40:49.520 --> 04:40:52.040
you probably expected.

1734
04:40:58.159 --> 04:41:05.000
Now congratulate yourself because.

1735
04:41:04.840 --> 04:41:11.240
You're the person that has done this. You not the

1736
04:41:11.400 --> 04:41:14.400
one that has opened your mind.

1737
04:41:14.799 --> 04:41:17.319
Up to the simple faith.

1738
04:41:20.520 --> 04:41:24.840
You can't feel or resting body.

1739
04:41:25.279 --> 04:41:34.560
And in your mind, you've opened your mind up to.

1740
04:41:36.880 --> 04:41:38.000
The birthright of.

1741
04:41:38.119 --> 04:41:39.119
Being able to just.

1742
04:41:41.799 --> 04:41:56.599
All asleep easily. When he choice, that's a nice feeling.

1743
04:41:58.240 --> 04:42:10.880
Don't you think it's nice? Doesn't it just feel? Who hear?

1744
04:42:11.000 --> 04:42:15.479
The energy is spreading through your body in your mind.

1745
04:42:21.759 --> 04:42:23.000
To spend time.

1746
04:42:25.080 --> 04:42:27.240
A special place where.

1747
04:42:29.880 --> 04:42:33.479
Negativity can no longer get in.

1748
04:42:40.240 --> 04:42:45.880
Negativity is bad. It's bad, it's not allowed.

1749
04:42:46.200 --> 04:42:53.159
Dream doesn't doesn't this doesn't deserve to be here, doesn't

1750
04:42:53.279 --> 04:43:12.439
be long here. Negativity has no place in life. Makes

1751
04:43:12.759 --> 04:43:27.000
m for more comfort? Oh, relaxation, peace?

1752
04:43:44.159 --> 04:43:44.880
It was nice?

1753
04:43:45.000 --> 04:43:45.400
Doesn't it.

1754
04:43:47.240 --> 04:44:17.200
Just everything? I count down now twenty thouns one? You

1755
04:44:17.319 --> 04:44:33.279
can continue to relax? Chose could sup to sleep? Definitely?

1756
04:44:33.439 --> 04:44:48.159
Number he would say, film a voice is relaxed? Who

1757
04:44:48.360 --> 04:44:59.360
you choose the film a Voice? Sleep now?

1758
04:45:04.799 --> 04:45:31.919
Twenty ninety eighteen seventy.

1759
04:45:39.520 --> 04:45:41.159
Six stay.

1760
04:45:48.200 --> 04:46:47.880
Fifty eight.

1761
04:47:04.080 --> 04:47:55.200
Six h sis you's.

1762
04:47:57.639 --> 04:47:58.319
It's just like.

1763
04:48:07.560 --> 04:48:42.240
That's to sleep, to give yourself passion, to say did

1764
04:48:42.240 --> 04:48:54.639
you pass I can a decisions.

1765
04:49:10.319 --> 04:49:10.959
To set

1766
04:49:21.119 --> 04:49:26.240
Seche