Aug. 19, 2025

(music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025

(music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025
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Hello, Hello, Hello, Hello, he we boo boo, Hello, and

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welcome to Jason new Land dot com. Yeah, my name's

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Jason Newland. This is let me bore you to sleep. Welcome, welcome,

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hope you well, please remember to only listen to this

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when you can faithfully close your eyes. Yep, it is

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what is it? It's Wednesday, the twentieth of August two

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thousand and twenty five, and here we are. Here we

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are again.

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We're doing another recording.

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Oh, there's the twentieth in six days time, ladies and gentlemen,

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I will be fifty five years old, fifty five fifty really,

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fifty five fifty five here. Oh, I'd like to say

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thank you for those of you who have sent in

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some questions for this coming Q and A Friday, And

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just to let you know that this coming Q and

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a Friday will be lasting around seventeen hours because there's

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so many questions. I've gone from one question with last week,

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so I didn't do the recording to about five million.

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The Yeah, it's good. I mean I can't not that

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I can't. I can't always make one question last a

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long time. I mean I could you know you could

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ask me what color is my ceiling. And I could

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spend three hours talking about that if I wanted to,

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But I don't want to.

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I don't.

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That would be.

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Boring for me. In fact, I wonder what colored ceiling is.

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I really need to look up some bit more often.

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Oh oh yeah, I never, never, never realized the ceiling

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was there. It spreads from one side of the room

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to the other. It covers to it. That's why I

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don't get wet when it rains so often. Wondered about that.

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How come I get wet when I'm outside, but when

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I'm indoors, I don't. I've got a ceiling.

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This.

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Look at the wind out the window. Oh wonder if

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I've got a roof as well. I've clearly woken up

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in a very strange mood. What did I dream about?

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What did I dream about?

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I can't.

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I definitely had some dreams, because I do genuinely have dreams. Yeah,

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there was this one bit of the dream where someone

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was saying to me, Oh, if you look that way,

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and you look that way, it's a tunnel and it's

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flowing one way. There's a big tunnel flowing one way,

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and there's oh yeah, and we had to yeah, there

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was like a we had to leave where we was.

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We didn't have to, but we kind of had to

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get out of where we was and had a choice.

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To go.

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Let me see if I got this right to travel

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in one direction which everyone else was, which was forward.

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This is weird. It's a weird Everyone was traveling forward,

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and I've decided to stick around to stay back because

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I didn't feel quite prepared enough to go where everyone

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else was going. But then that this is weird. I

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just remember, Wow, I do have dreams. I was with Andre,

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the original Andrea Irish Andre, who was my best friend

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in the nineties, but one of my close friends I had.

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I do have other friends, but it was one of

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my closest friends in the nineties. And I had keV

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as well.

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I had.

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I. I had two friends in the nineties. Now I

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had Duncan as well as my He was my bestie

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like for years. Anyway, Duncan, I know you listen. I

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can hear you listening to me, and I know that

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you still love me and I still love you. But

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it doesn't matter. As long as we know that the

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love is there, mister Duncan, that's all it really matters.

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We fell out over something petty. It was one of

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those silly things. For some reason, he just set fire

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to his house. I burned his house down for some reason.

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He found that unforgivable. Some people are so petty. I'm joking,

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of course I didn't do that. So yes and me

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and Andre we're there.

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In a.

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Kind of going out partying, and for some reason, I

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am wanting to look good or not good, but as

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good as I'm going to look, you know, and do

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the best of what I have. I don't know to say,

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you can't polish a third but at least you can

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stick ahet on it and dress it up, maybe put

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a bit of makeup, you know, just you know what

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I mean. It's like, that's what I did with myself.

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I try to make myself at least look presentable back

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then sometimes if I could, if I was able, But

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you know, in the dream, I was a little bit

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more tidier, a little bit more together, a little bit more.

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Do not want to use the word fashionable, because that

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hasn't never happened, But not that I've never used the

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word fashion fashionable, But I've never been fashionable, not through choice.

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Have.

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You know, I say, Nor through choice, and I wasn't born.

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The first words I said when I was a baby

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was it was not I don't ever want to fit in.

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I want to make sure I never fit in with

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my peers. I want to be unfashionable forever. I never

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want to have sex.

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Ever.

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No, that wasn't you know, it wasn't on purpose. I

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wasn't purposely you know, being unfashionable just so I could

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always avoid any kind of pleasure.

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No, I just.

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To know.

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I suppose my mind is not gone that way. There's

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been a few occasions when I've made the effort. Three

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occasions and when I did buy some clothes on Oh, yeah,

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I bought some clothes. Yeah, but in nineteen eighty it's

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a long time ago. Nineteen eighty six, I had a

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bit of a little fashionable period because I just left

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school and I had a girlfriend, and I bought some boots,

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and I think that might have helped me get a girlfriend,

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but it probably didn't because I can't imagine anyone being

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impressed by boots. But then that just makes me think

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about my lack of fashionable missness, because if I was fashionable,

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perhaps would realize that boots are amazing and they're really

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an incredible aphrodisiac. But I don't know if that's true

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because I'm not fashionable ish. I'm not, No, I'm not.

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No.

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It's weird really because.

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I will.

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If I see someone, if I see a female that

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I like, Yeah, if I meet a complete stranger who

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I think is nice. I mean, she literally can be

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wearing a T shirt with Tomato ketch up stains on

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it and Gravey stains and twigs in her hair. I

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don't know why she'd have twigs in her hair. Maybe

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she'd be rolling around in a pile of twigs. I

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don't know how it would work.

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But and.

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She could be wearing walking around with her like a

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jet pack. Why would she be wearing a jet pack?

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I don't know.

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But again, none of these situations really would be It's

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all a bit strange. Possibly, but I'd still fancy her.

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If I liked her, I wouldn't think, Oh, this tomato

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ketchup on her left breast, I'm not happy with that.

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He's just not taking care of herself. I just don't know.

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You See, I just said the word booby there see

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no one noticed. It wouldn't bother me. It just wouldn't

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bother me because stuff like that doesn't I'm not saying that,

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you know, my ideal date is someone that spills food

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all over themselves when they eat. That's not That's not

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what I'm saying. It's not what I'm saying at all.

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Although I do myself personally have a tendency of being

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a bit clumsy when it comes to eating. So yeah,

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but then I find it's quite funny. Seeing someone spill

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food all over them is quite funny. It's apparently it's

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not a turn on for everyone, but it's funny anyway,

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you know, if nothing else. In the past, I've been

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quite a funny date. Not purposefully funny, you know, quite

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often accidental, but it's still it's still quite a funny date.

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It's maybe not one to remember, but maybe one to remember.

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It can't be both, really, can it.

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We could be.

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It depends on the situation. There's certain things I remember

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and then I don't remember them, and then I do again.

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That's called getting old, I suppose, hm hmm. Some with

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Andre and I just imagine, you know, I don't think

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any woman has ever been on a date with me

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in a restaurant and I'm just spilling food all over

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myself and a waitress's whispered in area or we've got

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to keeper there. Probably hasn't happened some with Andrea and

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we were going out to a club or to a pub,

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something like that, and I have to get changed. I

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needed to have a shower. So he went out and

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I was just going to meet up with him, and

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I was counting this cash. So I had cash in

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my wallet and I was working out how much I've

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got and how much I can spend on what. I

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don't know why, but yeah, that's what I was doing.

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And then.

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I went out. Who the very boring dreaming? That was

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almost pointless, wasn't it? As I? Oh, tell me about

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what you dreamt last night? Oh, you won't believe. I

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had an amazing dream last night.

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What was it?

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Well? I was in a field, okay, and I was

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riding this horse. Yeah, yeah, And I said, riding a

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horse in the field. And then what happened? Nothing? Just

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riding along? Was it a big horse? I don't know what?

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Did it look like a horse? I mean, was it

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a black horse? Was it a white horse?

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I said?

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How am I supposed to know? Well, didn't you look

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at it?

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I said no?

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And if off looking down. I only just learned to

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look up, didn't realize that there's ceiling up there. Often wondered,

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you know, well I don't get wet when it's raining.

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And she said, but you already said that earlier in

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the podcast. I said, I know, I'm not saying it again.

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She said it wasn't a particularly funny choke the first time,

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and I said, well, you know what I bigged. I

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think it was both surreal and kind of cute. Quite

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a cute joke, the idea that I never knew that

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there was ever something above me because I never looked up. Yeah,

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I was curious enough to wonder why I didn't get

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wet when it rained when I was indoors, but I

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did when I was outdoors, So curious in my mind,

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but not curious to physically move my head.

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Up.

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And you know, use me eyes that none of that

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makes sense. There's no reason why it should make sense. Oh, yeah,

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this is something as well. So there was this like

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a countdown situation where everyone had to leave this area.

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Some people I didn't go with anyone, and I was thinking, oh,

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because I was more kind of, you know, do my

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own thing. Yeah, And I started thinking if I had

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left with everybody else, I'd have actually had a little

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adventure with them. I'd have got to know some people.

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I'd have perhaps had a laugh, we could have helped

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helped each other out, you know, And that maybe you

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would have been a better way to do it. But

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then I thought, maybe if I do it's solitary, I

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can look out for myself. I'm not going to be

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held back. I won't be responsible for anyone else. No

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one will be responsible for me. Blah blah, blah blah blah.

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And I did.

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It was weird.

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It was.

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Very strange.

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I'm not dreamt the night before that I was in

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a pub and I was sweeping around the outside of

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the pub. I want to stay sweeping. I wasn't searching

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for bugs, you know, like in Cia, And I mean

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that kind of sweeping. I mean literally with a broom.

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I was sweeping the rubbish around the outside of this pub.

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And there's people there drinking and hanging out. And as

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I think about it, I think it's the same pub

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that I've seen in my dreams before, and it's not

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one that I've ever been in, although some people are

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in there, some people that I haven't seen for a

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long time. Are in there, but I've never been in there.

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And there's this puban it's kind of it's an okay pub. Actually,

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it's all right. It doesn't make me wonder this whole

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dream world, because I mean, it might just be I

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mean maybe when I was younger. Maybe younger people have

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different dreams every night. But I think at my age

241
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I just run out of ideas. Maybe my dream world

242
00:23:24.519 --> 00:23:28.880
keeps going back to old, old dreams and mixed match

243
00:23:29.079 --> 00:23:36.200
of different things, because after so many thousands of years,

244
00:23:39.039 --> 00:23:43.480
there's there's no more new there's no more new dreams.

245
00:23:44.480 --> 00:23:46.640
Is it's gonna have to sort of rehash so many

246
00:23:46.720 --> 00:24:04.759
old ones. I don't know. Maybe maybe and I kids.

247
00:24:05.400 --> 00:24:14.880
I met up with Andre and we went out. It

248
00:24:15.079 --> 00:24:17.279
was weird because I said to him, Oh, I had

249
00:24:17.319 --> 00:24:25.400
a dream. Yeah, this is weird. I said to him,

250
00:24:25.680 --> 00:24:27.599
this is totally in the dream. This is true that

251
00:24:28.279 --> 00:24:30.480
you know what. Andre had a really weird dream the

252
00:24:30.559 --> 00:24:36.839
other day. A while back, I found out that you

253
00:24:36.960 --> 00:24:42.720
was still alive. And we hung out of each other

254
00:24:43.359 --> 00:24:45.319
and it was really weird. But then we didn't get

255
00:24:45.359 --> 00:24:52.000
on anymore because it had been such a long time.

256
00:24:53.039 --> 00:24:55.319
We didn't really have anything in common. You were doing

257
00:24:55.400 --> 00:25:03.799
your thing. I was doing my thing, and neither us

258
00:25:03.839 --> 00:25:10.000
for any longer into wrestling each other. And it just did.

259
00:25:12.079 --> 00:25:18.319
I was never into wrestling. Well he did. He did

260
00:25:18.400 --> 00:25:22.039
that once. He's just like trying to wrestle me. He's like,

261
00:25:22.119 --> 00:25:25.000
what are you doing? The first time I went to

262
00:25:25.119 --> 00:25:33.079
Ireland and I get there and he decides he wants

263
00:25:33.119 --> 00:25:40.000
to have a wrestle, was like, no, it's like really weird.

264
00:25:41.079 --> 00:25:45.400
It's it's almost like he stood like a sumo wrestler.

265
00:25:46.559 --> 00:25:49.680
It didn't have a sumo wrestler's body. He was very

266
00:25:49.799 --> 00:25:53.640
slim like me, but he was like he was going

267
00:25:53.720 --> 00:25:59.079
to have a proper sumo fight, like what you're doing.

268
00:26:02.839 --> 00:26:04.480
And I think he was. I don't know if he

269
00:26:04.599 --> 00:26:08.160
was trying to get dominance or something sort of. It's

270
00:26:08.200 --> 00:26:10.519
just sort of like, this is my country. You're in

271
00:26:10.680 --> 00:26:20.119
my country now. Oh bless him. Yeah, Ireland is nice.

272
00:26:20.240 --> 00:26:25.759
I liked Island, you know, it's a part of me.

273
00:26:25.839 --> 00:26:30.799
Wish i'd stayed there. And is that anything? If you stay,

274
00:26:32.200 --> 00:26:36.480
things generally work out. I'm saying, like anything, but in

275
00:26:36.599 --> 00:26:40.240
my life things generally work out, not necessarily well, I

276
00:26:40.319 --> 00:26:45.240
think everything's worked out as far as I'm here doing this,

277
00:26:47.319 --> 00:26:53.359
but you know, not necessar really in a way that

278
00:26:53.559 --> 00:27:01.559
I had anticipated or hoped for. If I'd have stayed

279
00:27:01.640 --> 00:27:13.640
in Ireland back in ninety ninety four, I may be married,

280
00:27:14.119 --> 00:27:19.279
I may be a grandfather by now, you know, I

281
00:27:19.480 --> 00:27:28.559
might have who knows, I might have really flourished. I'm

282
00:27:28.599 --> 00:27:31.599
not quite sure how, but I might have done. You know,

283
00:27:33.400 --> 00:27:43.240
there was very limited jobs where I was living. When

284
00:27:43.279 --> 00:27:47.480
I say that, I mean limited. There was, you know

285
00:27:47.480 --> 00:27:51.319
what I mean, like anywhere there's off licenses and hare's

286
00:27:51.440 --> 00:28:05.720
plenty of them, and shops, TT shops, you know, supermarkets,

287
00:28:05.799 --> 00:28:09.319
things like that. I suppose I'm not sure about big supermarkets,

288
00:28:09.359 --> 00:28:15.519
but they've got the regular things. But the main two

289
00:28:15.680 --> 00:28:25.240
employers in the area was a dry cleaning dry cleaning

290
00:28:25.960 --> 00:28:36.319
launderette dry cleaning place and an abatoire. Those are the

291
00:28:36.440 --> 00:28:45.160
two main Mike big employers. And I didn't fancy either.

292
00:28:48.960 --> 00:28:51.960
And when I said I didn't fancy work in either place,

293
00:28:55.240 --> 00:29:05.680
it that's marginally marginally an understatement. It was more as

294
00:29:07.319 --> 00:29:15.559
I would never never work something like that. I couldn't.

295
00:29:18.279 --> 00:29:18.799
It's just.

296
00:29:20.319 --> 00:29:28.039
It, I just couldn't do it. I couldn't morally emotionally

297
00:29:33.839 --> 00:29:36.880
dry cleaning people's clothes all day. I couldn't couldn't do it.

298
00:29:38.400 --> 00:29:44.799
That's against all my principles. And now the real reason

299
00:29:44.920 --> 00:29:48.640
is I actually worked and dry cleaners because I did

300
00:29:48.720 --> 00:29:51.799
lots of different jobs over the years, and it was

301
00:29:51.880 --> 00:29:58.759
too hot for me. It was so hot, and the

302
00:29:58.880 --> 00:29:59.759
dry cleaner.

303
00:29:59.720 --> 00:29:59.880
Just a.

304
00:30:02.599 --> 00:30:09.079
Tablecloths and stuff for restaurants, the local restaurants, and it

305
00:30:09.279 --> 00:30:23.839
was just never ended. Tablecloth after tablecloth after tablecloth. It's like, wow, yeah, yesterday,

306
00:30:27.720 --> 00:30:34.119
what did I do yesterday? I know, I made two recordings,

307
00:30:36.000 --> 00:30:43.079
one in the morning, like now, just got out of bed. See,

308
00:30:43.119 --> 00:30:47.839
I've got a different I don't have a different brain.

309
00:30:48.519 --> 00:30:50.480
That would be a kind of a bit silly to

310
00:30:50.599 --> 00:30:53.039
say I've got a different brain when I wake up,

311
00:30:54.519 --> 00:30:59.920
But do seem to have a different type of mind set,

312
00:31:01.599 --> 00:31:10.799
a different type of attitude, different type of mood when

313
00:31:10.839 --> 00:31:19.319
I first get out of bed. I'm not sure why,

314
00:31:22.119 --> 00:31:28.839
but I've always been like this. It's like, I don't know,

315
00:31:29.720 --> 00:31:34.400
it's yeah, m hm.

316
00:31:36.960 --> 00:31:37.319
Hm hmm.

317
00:31:39.680 --> 00:31:44.599
Yeah, I always always been like this, just just different

318
00:31:44.720 --> 00:31:48.039
when I wake up, different to how I am during

319
00:31:48.079 --> 00:31:50.240
the rest of the day or later in the day,

320
00:31:52.880 --> 00:31:57.039
like a different person in some ways. It's weird. I

321
00:31:57.119 --> 00:32:01.880
think I'm very calm, not that I'm not come most

322
00:32:02.000 --> 00:32:11.559
of the time ish, but much calmer, much more stable

323
00:32:12.759 --> 00:32:19.839
first signal morning, more stable, but just more chilled out.

324
00:32:21.519 --> 00:32:31.279
But at the same time there's a sharpness, there's a yeah,

325
00:32:31.359 --> 00:32:34.039
I don't know, I'm not quite sure how to explain

326
00:32:34.160 --> 00:32:42.319
it in a way that I would understand. Just feels

327
00:32:42.319 --> 00:32:53.720
a bit different. It's quite a good start to the

328
00:32:54.119 --> 00:33:01.799
day in some ways, especially if I have you know,

329
00:33:01.799 --> 00:33:11.759
I've had a nice, big night of dreaming. But I'm

330
00:33:11.839 --> 00:33:16.119
trying to remember some of the dreams I had. I

331
00:33:16.279 --> 00:33:41.680
can't remember. No, I can't remember any other dreams. So yeah,

332
00:33:43.359 --> 00:33:47.319
not a lot happened yesterday. So I did the thing

333
00:33:47.400 --> 00:33:57.680
in the morning, made a recording. I didn't feel very

334
00:33:57.839 --> 00:34:07.559
well mid morning, like about eleven, and I went to bed.

335
00:34:13.400 --> 00:34:14.039
And then.

336
00:34:17.400 --> 00:34:20.079
I felt I felt a bit better in the afternoon,

337
00:34:21.840 --> 00:34:26.559
I felt really. Yeah, I just didn't. My mood changed.

338
00:34:28.320 --> 00:34:34.480
It was very strange and I felt really but then yeah,

339
00:34:34.519 --> 00:34:47.159
I felt a bit better after having a nap. Oh yeah.

340
00:34:47.239 --> 00:34:53.519
I ordered some food groceries to be delivered, but I

341
00:34:53.639 --> 00:34:57.960
forgot the hot the hot dog manes so what did

342
00:34:58.000 --> 00:35:01.360
some sausages? I is going to have them in a role,

343
00:35:01.679 --> 00:35:08.800
you know, nice little tree celebrate it being Tuesday as

344
00:35:08.880 --> 00:35:15.400
it was was? What was yesterday? It was Tuesday? Yeah.

345
00:35:15.440 --> 00:35:21.400
I did a Trivia Tuesday last night or yesterday afternoon. Yeah,

346
00:35:22.159 --> 00:35:34.239
Trivia Tuesday. I talked about Teddy Bears. Teddy Bears. If

347
00:35:34.280 --> 00:35:38.840
you haven't listened to it, I wouldn't bother, to be honest,

348
00:35:39.079 --> 00:35:55.039
it's very boring. And I was very tired last night.

349
00:35:55.320 --> 00:35:59.920
I was very tired. I went I had to go

350
00:36:00.159 --> 00:36:06.239
to bed, but I also did some laundry, so I

351
00:36:06.360 --> 00:36:10.280
had to hang that up. And what else should I do?

352
00:36:12.400 --> 00:36:18.880
I've actually got some rubbish to put out, but I

353
00:36:19.000 --> 00:36:31.679
can't be bothered. I'll do that later. I'm pretty sure

354
00:36:32.199 --> 00:36:38.239
I went out somewhere, but I didn't other than to

355
00:36:38.360 --> 00:36:43.039
take Vinnie out or walk. I took him out three

356
00:36:43.400 --> 00:36:49.599
times yesterday. Oh yeah, in the evening where it wasn't

357
00:36:49.679 --> 00:36:54.199
evening evening. It was about a late afternoon, five six

358
00:36:54.320 --> 00:36:58.760
o'clock something like that. I realized I'd run out of

359
00:37:02.239 --> 00:37:05.639
tea bags and I forgot to order any with the

360
00:37:05.760 --> 00:37:14.280
groceries shopping, and I was like, oh, really, the one

361
00:37:14.400 --> 00:37:21.400
thing well, not the only thing I needed. But technically

362
00:37:22.000 --> 00:37:27.880
I could have got through till today without getting any groceries.

363
00:37:29.519 --> 00:37:31.960
It's just the tea bags I needed the most of all.

364
00:37:33.519 --> 00:37:38.119
So I asked the neighbor to borrow some tea bags,

365
00:37:40.719 --> 00:37:46.760
and she said, what do you want them for? And

366
00:37:46.840 --> 00:37:50.760
then we both laughed. So, yeah, it's a nice ice breaker.

367
00:37:51.519 --> 00:37:54.480
I mean, technically, you know, known for a couple of years,

368
00:37:54.559 --> 00:38:01.199
but she sort of always had a problem with ice.

369
00:38:02.519 --> 00:38:07.800
So I managed to break through the ice. Yeah, I've

370
00:38:07.840 --> 00:38:10.880
been locking the front door for ages. I don't know

371
00:38:10.960 --> 00:38:17.239
how I got there. You're right. That was a weird

372
00:38:17.320 --> 00:38:22.039
thing to say, is that I don't know. You're right? No,

373
00:38:22.239 --> 00:38:26.440
I agree, made no sense, made no sense whatsoever.

374
00:38:27.440 --> 00:38:29.639
What do you mean she's got ice in the front door.

375
00:38:31.119 --> 00:38:34.880
That doesn't what's that about? I don't understand.

376
00:38:36.159 --> 00:38:42.320
No, don't worry. I don't either. I don't evil or understand.

377
00:38:46.079 --> 00:39:03.599
So Wednesday, the twentieth of August, two thousand and twenty five, well,

378
00:39:05.000 --> 00:39:17.119
two thousand and twenty five, forty years ago, I was

379
00:39:18.719 --> 00:39:24.760
a karate man the TV show. The TV channels keep

380
00:39:24.840 --> 00:39:29.239
showing the Karate Kid movies for some reason, so I'm

381
00:39:29.320 --> 00:39:38.639
guessing the the time span because it probably forty years.

382
00:39:39.119 --> 00:39:43.440
Maybe after a certain amount of time, they don't have

383
00:39:43.639 --> 00:39:53.000
to pay any kind of money to the film studio

384
00:39:53.159 --> 00:39:56.599
or whatever when they play the movies. Maybe that's it.

385
00:39:56.800 --> 00:40:02.000
After forty years, they can play certain movie as many

386
00:40:02.119 --> 00:40:04.920
times as they want. If I happened to pay any

387
00:40:05.199 --> 00:40:13.199
kind of repeat fee, th immagig, And that's why they

388
00:40:13.320 --> 00:40:16.599
just keep showing it. I'm guessing it's the same with

389
00:40:17.440 --> 00:40:27.320
Frasier and Cheers. Perhaps after a certain period, the TV

390
00:40:27.559 --> 00:40:35.960
channels in this country don't have to pay anything for

391
00:40:36.159 --> 00:40:45.320
Cheers or Frasier, which is why they play it over

392
00:40:45.400 --> 00:40:48.960
and over again every day. I'm not complaining because I

393
00:40:49.039 --> 00:40:55.000
love both those shows, but perhaps that's why it's on

394
00:40:55.239 --> 00:41:00.880
kind of almost it's on a loop years and years

395
00:41:00.920 --> 00:41:05.639
and years. In fact, I can't remember the last time

396
00:41:05.840 --> 00:41:11.519
that Fraser was not on mid morning on Channel.

397
00:41:13.440 --> 00:41:13.639
Four.

398
00:41:15.199 --> 00:41:20.960
Yeah, I can't remember a time when honestly, I realized

399
00:41:20.960 --> 00:41:26.480
I was just about to repeat the sentence. But I

400
00:41:26.559 --> 00:41:30.559
want you to know how serious I'm hitting, how important

401
00:41:30.719 --> 00:41:42.000
this is. We're talking about Frasier the television show. I

402
00:41:42.119 --> 00:41:52.079
do think that's possibly for timing for the one Lion

403
00:41:52.280 --> 00:42:04.320
is one of the greatest sitcoms. Yeah, and maybe it's

404
00:42:04.440 --> 00:42:11.320
the characters, but then you're probably going to You're gonna

405
00:42:11.360 --> 00:42:15.000
get that anyway, aren't you. But it just didn't seem

406
00:42:15.280 --> 00:42:23.920
like a It's not like any sitcom I've ever seen before,

407
00:42:25.719 --> 00:42:30.760
And even though it's from the writers of Cheers, I

408
00:42:30.840 --> 00:42:33.880
didn't really find it to be much like Cheers at all.

409
00:42:35.480 --> 00:42:42.840
In fact, I remember when Cheers finished and the newspapers

410
00:42:42.960 --> 00:42:53.239
were speculating, well, let's be a follow up TV show

411
00:42:55.679 --> 00:42:58.840
if there is? Is it a cast off or I

412
00:42:58.920 --> 00:43:02.440
don't know what they call it, but because I know

413
00:43:02.480 --> 00:43:05.000
a lot of TV shows have done it, Happy Days

414
00:43:05.119 --> 00:43:16.840
did it? Why the sitcoms had other TV shows come

415
00:43:16.920 --> 00:43:28.119
from it? George and Mildred was originally in Man about

416
00:43:28.159 --> 00:43:32.320
the House. There was a landlord and man Lady had

417
00:43:32.360 --> 00:43:35.440
their own TV show, which I think was much funnier,

418
00:43:44.320 --> 00:44:00.400
think to myself, Happy Days, Happy Days? Happy Day Days?

419
00:44:03.079 --> 00:44:16.400
Didn't Didn't they do one with Chocchi? Mm hmmm? They

420
00:44:16.480 --> 00:44:19.960
did it with The Living Dead? Recently they're Walking Dead?

421
00:44:20.000 --> 00:44:25.599
So I had Walking Dead and suddenly all these shows

422
00:44:25.679 --> 00:44:29.960
popped up out of nowhere, three different shows, it's like,

423
00:44:30.119 --> 00:44:35.719
and they're all starring different stars from the show and

424
00:44:37.719 --> 00:44:44.119
for continuity, which I find quite important when it comes

425
00:44:44.199 --> 00:44:49.559
to TV shows. I didn't know which one to watch first,

426
00:44:50.000 --> 00:44:53.000
so I ended up not watching any of them, well

427
00:44:53.079 --> 00:45:01.400
bits of them, as I wasn't sure if any of

428
00:45:01.480 --> 00:45:03.880
it was going to fit together with each other.

429
00:45:10.639 --> 00:45:11.000
I don't know.

430
00:45:20.559 --> 00:45:39.119
Yeah, I'm trying to think what else. I was going

431
00:45:39.199 --> 00:45:44.440
to read the newspapers, but that hasn't happened. As we'll

432
00:45:44.480 --> 00:45:53.159
close that up. No, I prefer not to look at

433
00:45:53.199 --> 00:45:59.920
a computer screen when I first get out there. Oh

434
00:46:00.000 --> 00:46:07.119
oh yeah, these uh these track suit bottoms I got

435
00:46:07.440 --> 00:46:19.039
on Monday. I hadn't tried them on. When I got home.

436
00:46:21.320 --> 00:46:27.039
I thought, well, I'll just wait. You know, I wear them,

437
00:46:27.079 --> 00:46:32.679
but I'll just wait. I wasn't in a hurry. I

438
00:46:32.920 --> 00:46:37.519
wasn't that excited, to be honest. It was just something

439
00:46:37.679 --> 00:46:40.880
to call me bum up, wasn't it. It's not, you know,

440
00:46:41.559 --> 00:46:50.920
just track suit bombs. Yeah, I've never I don't think

441
00:46:51.000 --> 00:46:54.199
there's really been an item of clothing that I've purchased

442
00:46:55.159 --> 00:46:59.039
and like all can't wait to get home so I

443
00:46:59.119 --> 00:47:04.039
can try it on. I don't think so. Maybe my

444
00:47:04.199 --> 00:47:07.559
trilly hat because I bought a trophy hat when I

445
00:47:07.679 --> 00:47:16.079
was about sixteen. Yeah, I wanted to be like my brother,

446
00:47:16.480 --> 00:47:19.559
my oldest brother. He had a trillby hat. Still don't

447
00:47:19.559 --> 00:47:26.239
know what trophy means, but he had one. I thought

448
00:47:26.280 --> 00:47:32.000
he looked cool because he's my older brother. And I

449
00:47:32.159 --> 00:47:34.920
bought the trophy hat. I mean I might I say sixteen,

450
00:47:35.000 --> 00:47:40.880
I might have been fifteen, and yeah, probably was fifteen.

451
00:47:40.960 --> 00:47:45.239
Actually the problem I had is it kept blowing away

452
00:47:46.280 --> 00:47:48.920
because I lived on the seaside town or in a

453
00:47:49.039 --> 00:47:58.079
seaside town, very windy, and the hat kept blowing away, blowing,

454
00:47:59.239 --> 00:48:04.440
and I'd be sent down the street and know cars

455
00:48:04.480 --> 00:48:11.119
would be honking their horns, showing out the window, look

456
00:48:11.639 --> 00:48:17.039
is that your hat? And then laughing hysterically driving off.

457
00:48:18.599 --> 00:48:25.320
Another car driver would stop say HOYI if you lost something, mate,

458
00:48:26.639 --> 00:48:31.679
and drive off. And then another put another driver pulled

459
00:48:31.760 --> 00:48:39.079
up that says, hey, do you know where the Saints

460
00:48:39.119 --> 00:48:39.559
piece is?

461
00:48:40.199 --> 00:48:40.400
From?

462
00:48:40.440 --> 00:48:44.239
Here? Got a little bit lost? And I said, ah,

463
00:48:44.599 --> 00:48:50.039
very funny. Yeah, And I was carried on chasing me hat.

464
00:48:52.360 --> 00:48:54.840
Eventually I found it on I didn't find it, I

465
00:48:54.920 --> 00:48:58.360
could see where it was. I caught it and I

466
00:48:58.440 --> 00:49:01.679
put it back in my hair, my head on my

467
00:49:01.880 --> 00:49:05.119
hand to my head. I think the problem was it

468
00:49:05.280 --> 00:49:27.320
was too large for my head. And it's not my fault,

469
00:49:27.440 --> 00:49:32.559
is it. I think the problem is I was wearing

470
00:49:32.559 --> 00:49:35.039
a chilly hat and I was just wearing normal clothes,

471
00:49:39.039 --> 00:49:42.960
you know. I mean, I don't personally think it went

472
00:49:43.280 --> 00:49:44.440
very well together.

473
00:49:45.719 --> 00:49:46.159
With the.

474
00:49:49.280 --> 00:49:50.760
Well the other clothes I wore when I was in

475
00:49:50.840 --> 00:49:57.920
a chip shop. Yeah, the white coat and all that stuff,

476
00:49:58.679 --> 00:50:02.800
dor Wellington boots. I think we're not sure we had.

477
00:50:05.559 --> 00:50:15.960
Didn't really fit, didn't fit so very well. I do

478
00:50:16.239 --> 00:50:21.679
sometimes amaze. We'll not amaze myself, but I feel a

479
00:50:21.719 --> 00:50:26.800
little bit amazed that I actually did that kind of

480
00:50:26.960 --> 00:50:33.239
job for two years. Not it's not about the job.

481
00:50:33.320 --> 00:50:36.519
It's just that I was able to hold a full

482
00:50:36.639 --> 00:50:41.159
time job for two years from the age of fifteen

483
00:50:41.199 --> 00:50:48.400
to seventeen. And it wasn't an easy job. It was

484
00:50:48.679 --> 00:50:59.519
quite long hours, quite unsociable hours, and there was you know,

485
00:50:59.719 --> 00:51:08.559
all those people to deal with, especially when I was busy.

486
00:51:09.519 --> 00:51:17.880
Oh and it got busy, you know, lunchtimes, really busy,

487
00:51:19.679 --> 00:51:22.800
and it was just I don't know how I managed.

488
00:51:24.119 --> 00:51:27.199
I really don't. And I did manage, but I don't

489
00:51:27.239 --> 00:51:33.840
know how. I think the only good thing about working

490
00:51:33.960 --> 00:51:40.360
there is when someone from school came in, like a

491
00:51:40.519 --> 00:51:55.800
friend that I hadn't seen for ages, that would be nice. Yeah,

492
00:51:59.239 --> 00:52:01.800
it was nice for working with the girls that were there,

493
00:52:02.679 --> 00:52:07.800
because isn't it for some reason it's only waitresses. There

494
00:52:07.880 --> 00:52:14.679
was one boy who just did his name was and

495
00:52:14.800 --> 00:52:21.480
he was he was super fashionable and he was basically

496
00:52:23.360 --> 00:52:27.199
just doing what I was doing, but part time because

497
00:52:27.199 --> 00:52:34.880
he was still at school. But other than him and

498
00:52:35.719 --> 00:52:42.760
my boss who is male, and another friar who is

499
00:52:42.920 --> 00:52:48.239
male who came in a couple of nights a week,

500
00:52:53.639 --> 00:52:58.440
everyone else was female. So the other boss or you know,

501
00:52:58.639 --> 00:53:02.000
was female. Because the there was a married couple that

502
00:53:02.199 --> 00:53:08.400
run the place or that owned the place, and all

503
00:53:08.480 --> 00:53:14.239
the waitresses, you know, there's a couple of adults, and

504
00:53:14.400 --> 00:53:21.519
then weekends that it would be you know, young young females,

505
00:53:23.599 --> 00:53:31.760
you know, around my age. So so that was that

506
00:53:31.880 --> 00:53:36.920
was quite nice, kind of sort of trying to get

507
00:53:37.000 --> 00:53:48.400
to know females, which was never my It wasn't my

508
00:53:48.679 --> 00:54:01.800
strongest attribute. H I did kind of fall in love

509
00:54:01.880 --> 00:54:05.880
with someone. I was fall in love all the time

510
00:54:06.960 --> 00:54:12.480
back then, in love with the idea of being in

511
00:54:12.639 --> 00:54:20.000
love maybe or just really horny. I mean as a teenager,

512
00:54:20.159 --> 00:54:28.800
I just wanted to you know, I wanted something. That's

513
00:54:28.840 --> 00:54:32.000
all I wanted. There was nothing else of the importance

514
00:54:32.119 --> 00:54:32.280
to me.

515
00:54:35.440 --> 00:54:35.639
You know.

516
00:54:37.800 --> 00:54:38.519
That that was it.

517
00:54:38.760 --> 00:54:43.000
That was the most important thing back then. And I

518
00:54:43.119 --> 00:54:50.559
didn't I wasn't very successful at all. Yeah, very much,

519
00:54:51.880 --> 00:54:56.400
very much had a relationship with myself for those couple

520
00:54:56.440 --> 00:55:13.239
of years. Well, I didn't know this is over time.

521
00:55:26.440 --> 00:55:29.519
I'm half asleep now and I just said over time.

522
00:55:30.360 --> 00:55:34.840
But I got no idea what's coming next?

523
00:55:39.840 --> 00:55:45.760
OKAYD then I have my breakfast in a minute.

524
00:55:46.239 --> 00:55:51.360
Yeah, yeah, y y y. So these trousers see album.

525
00:55:51.400 --> 00:55:56.559
I've completely forgotten what I was talking about, these tracksuit

526
00:55:56.760 --> 00:56:04.960
trousers or pants maybe mm hm. They're fairly tight, so

527
00:56:05.079 --> 00:56:12.199
I've got a medium. Luckily, they're just the right size,

528
00:56:19.320 --> 00:56:20.320
you know, around the way.

529
00:56:20.320 --> 00:56:21.000
It's just.

530
00:56:23.559 --> 00:56:27.559
Perfect. There's a little bit of giveness, a little bit

531
00:56:27.639 --> 00:56:39.360
of give, tiny, not a lot personally uncomfortable. I was

532
00:56:39.440 --> 00:56:50.159
relieved because I was gonna send. I just didn't want to.

533
00:56:50.400 --> 00:56:52.159
I didn't want them to be too tight. I didn't

534
00:56:52.159 --> 00:56:55.000
want them to be too loose. I don't want to

535
00:56:55.079 --> 00:56:58.719
fall an over fall and over fallen down or getting

536
00:56:58.840 --> 00:57:02.800
stuck you know. So I tried them on yesterday. I

537
00:57:03.079 --> 00:57:08.320
shower first, tried them on, and yeah, they're not as

538
00:57:08.400 --> 00:57:11.599
easy to put on as the normal pairs I wear

539
00:57:11.679 --> 00:57:16.679
because they're very baggy and loose. But the thing that

540
00:57:16.880 --> 00:57:22.159
was surprising is and it surprised my neighbor. When I

541
00:57:22.199 --> 00:57:27.400
went to get my tea bags, they just assumed I

542
00:57:27.480 --> 00:57:36.079
had big legs, big fat legs, but I don't. I

543
00:57:36.199 --> 00:57:40.440
have quite a slim nice I don't like nice legs,

544
00:57:40.480 --> 00:57:44.519
but my legs are okay, and they're not They're not big,

545
00:57:45.000 --> 00:57:52.119
they're not fat. And you can see with these because

546
00:57:52.199 --> 00:57:59.360
they cling, they clinging to the legs these tracksuit bombs

547
00:58:00.519 --> 00:58:04.199
instead of just hanging down really loose like the other

548
00:58:04.280 --> 00:58:08.840
stuff that I would normally wear. And they couldn't believe it.

549
00:58:10.000 --> 00:58:14.559
They were a gasp, they fell over and they didn't

550
00:58:14.639 --> 00:58:23.320
know that stuff happened. And they said, your legs are

551
00:58:23.400 --> 00:58:26.119
so skinny. I said, no, don't use the word skinny.

552
00:58:26.440 --> 00:58:29.639
Don't mind that. My legs are not skinny. They're just

553
00:58:31.639 --> 00:58:37.639
they just slimmer. I hold my weight on upper body.

554
00:58:39.360 --> 00:58:49.800
My lower body is fairly slim. I still got strong legs,

555
00:58:50.920 --> 00:58:56.480
it's just they I think if it's someone that they

556
00:58:56.559 --> 00:59:00.840
must have just assumed that I had, just like my

557
00:59:01.000 --> 00:59:03.119
legs were whoppling when I walked or something. I don't

558
00:59:03.159 --> 00:59:09.960
I m hmm, but you know I've been walking my

559
00:59:10.079 --> 00:59:24.039
whole life. Yeah, I suppose, technically I don't, mm hmm.

560
00:59:35.239 --> 00:59:41.599
Technically something I started thinking about something else in my

561
00:59:41.760 --> 00:59:51.199
mind and I have forgotten what I was talking about. Yeah,

562
00:59:55.920 --> 01:00:13.960
waking wheels now, small affair, no hm, start to drift

563
01:00:14.000 --> 01:00:20.320
off a bit now, which means it's possibly time to

564
01:00:20.480 --> 01:00:27.599
go and get myself some breakfast. Yes, yes, yes, a

565
01:00:27.760 --> 01:00:40.599
nice bowl of a ready prick and today twin stay. Yeah,

566
01:00:40.639 --> 01:00:49.800
I have a few things that I'm needing to do ultimately. Yeah,

567
01:00:50.599 --> 01:01:04.440
I need to get it done so well, So thank

568
01:01:04.519 --> 01:01:08.960
you for listening. Remember to be kind to yourself, because

569
01:01:09.079 --> 01:01:17.039
you do deserve to be happy and be gentle with yourself.

570
01:01:19.320 --> 01:01:26.920
He deserved to feel safe. Lots of love.

571
01:01:32.360 --> 01:01:32.599
Bye.

572
01:01:40.239 --> 01:01:54.760
Relax in a more deep and meaningful way, maybe in

573
01:01:54.880 --> 01:02:00.400
a way that can not just allow you to feel

574
01:02:01.800 --> 01:02:10.880
calmer now and throughout the time we spend together here,

575
01:02:13.079 --> 01:02:18.719
not just relaxed at the end of the recording when

576
01:02:18.760 --> 01:02:25.400
it's finished, and you can enjoy that sense of comfort

577
01:02:25.599 --> 01:02:40.480
and peace. But also I think it would be nice

578
01:02:40.639 --> 01:03:00.400
to have those feelings of relaxation continue for longer after

579
01:03:00.519 --> 01:03:11.039
the recording is ended, so that you can still benefit

580
01:03:13.960 --> 01:03:21.199
from listening to my voice, maybe in a few hours time,

581
01:03:23.159 --> 01:03:36.599
perhaps tomorrow, and then by listening regularly, especially if you

582
01:03:36.800 --> 01:03:42.039
find like some people do and myself as well. Sometimes

583
01:03:42.079 --> 01:03:48.320
I find one particular recording that really resonates with me,

584
01:03:52.719 --> 01:03:55.079
and I just listen to it over and over again

585
01:03:57.360 --> 01:04:10.360
every morning, every evening. There was this recording from We're

586
01:04:10.400 --> 01:04:15.000
going back to about nineteen ninety nine. It was it

587
01:04:15.119 --> 01:04:19.840
wasn't hypnosis, but it was a guided visualization, so it

588
01:04:19.960 --> 01:04:27.119
kind of was hypnosis really, And I managed to find

589
01:04:27.159 --> 01:04:31.199
it again, and it still has the same effect on me,

590
01:04:33.880 --> 01:04:43.559
And part of it was the person's voice relaxed me.

591
01:04:47.440 --> 01:04:53.599
She just felt so peaceful, and I'd look forward to

592
01:04:53.800 --> 01:05:00.079
listening to her in the morning and in the and

593
01:05:00.079 --> 01:05:11.440
then and I knew before even pressing the play button

594
01:05:15.559 --> 01:05:20.039
that since I've done that pressed the play button. This

595
01:05:20.320 --> 01:05:31.719
was in the days of CD players press the play button.

596
01:05:35.119 --> 01:05:37.920
In fact, it might have even been a tape tape recorder.

597
01:05:39.239 --> 01:05:47.599
I'd lie down on the bed and then even without

598
01:05:48.199 --> 01:06:01.119
necessarily listening to her words because I had them memorized. Really,

599
01:06:05.800 --> 01:06:11.639
it was as if my body knew exactly what to do,

600
01:06:16.599 --> 01:06:38.239
and the muscles just almost went into automatic relaxation, and

601
01:06:38.559 --> 01:06:43.559
I remember my mind would slow down.

602
01:06:49.239 --> 01:06:49.400
Now.

603
01:06:51.599 --> 01:06:58.239
Now, I was listening to this recording in the early

604
01:06:58.400 --> 01:07:05.719
days of learning hypnosis. Yes, and long before I ever

605
01:07:05.920 --> 01:07:13.760
made any videos or audio recordings myself, because I didn't

606
01:07:13.760 --> 01:07:23.880
start doing that till two thousand and six. But I knew,

607
01:07:27.800 --> 01:07:40.880
I knew how helpful I found being able to just

608
01:07:41.119 --> 01:07:49.079
let go, to have that trust in the person that

609
01:07:49.159 --> 01:08:02.960
I'm listening to, knowing that it's going to be just

610
01:08:03.159 --> 01:08:10.360
as relaxing, if not more so. Each time you hear

611
01:08:10.480 --> 01:08:25.920
my voice, you may feel the same. Some people have

612
01:08:26.039 --> 01:08:39.119
been listening to me for over a decade, maybe not solidly,

613
01:08:40.279 --> 01:08:46.439
obviously not twenty four hours a day, but maybe people

614
01:08:46.600 --> 01:09:02.479
come back. Some people maybe listen every day. That's something

615
01:09:02.600 --> 01:09:11.039
that I do which you may not realize by listening,

616
01:09:15.680 --> 01:09:33.439
is when I record these recordings. Now, for example, I

617
01:09:33.760 --> 01:09:46.520
also am affected by the words that I say. So

618
01:09:46.760 --> 01:09:56.079
if I set you focus on your feet, notice your

619
01:09:56.199 --> 01:10:08.039
feet relaxing, I will be focusing on my feet. I

620
01:10:08.199 --> 01:10:25.920
will be noticing my feet relaxing. If I said, focus

621
01:10:26.039 --> 01:10:33.880
on your hands and maybe notice the difference between each hand.

622
01:10:38.039 --> 01:10:44.920
Perhaps notice the air in the room, the temperature of

623
01:10:45.039 --> 01:10:57.000
the room. On the backs of your hands. You may

624
01:10:57.199 --> 01:11:02.159
start to notice what almost feels like a very light breeze,

625
01:11:06.079 --> 01:11:10.079
even though there may not be any type of breeze

626
01:11:10.359 --> 01:11:22.840
at all where you are right now. And as you

627
01:11:23.199 --> 01:11:36.840
become aware of your hands, I'm also aware of how

628
01:11:38.039 --> 01:11:44.840
relaxed my hands are feeling.

629
01:11:46.359 --> 01:11:46.560
Now.

630
01:12:01.359 --> 01:12:07.159
And when it comes to potentially drifting off to sleep,

631
01:12:08.279 --> 01:12:20.800
which may be the reason you're listening, I also feel

632
01:12:21.000 --> 01:12:35.199
drowsy when I make these recordings. I also notice my

633
01:12:35.520 --> 01:12:51.800
mind drifting. In fact, at times I've actually fallen asleep

634
01:12:57.439 --> 01:13:11.600
without even noticing, and then I carry on talking, and

635
01:13:11.720 --> 01:13:17.119
it's suddenly when I listen back to do the editing,

636
01:13:20.920 --> 01:13:27.000
I hear snoring, and I think, I don't remember snoring.

637
01:13:30.319 --> 01:13:37.119
I remember talking. This snoring was a pick turned up.

638
01:13:41.159 --> 01:13:48.800
That's why I sound like when I snore, I get

639
01:13:48.880 --> 01:13:53.279
really into a whole experience.

640
01:14:01.239 --> 01:14:10.680
I don't know how you feel, how relaxed you feel

641
01:14:10.720 --> 01:14:16.239
in your feet, how relaxed.

642
01:14:19.479 --> 01:14:41.239
You feel in your hands. I have noticed more and more.

643
01:14:46.960 --> 01:14:48.000
That the more.

644
01:14:47.920 --> 01:15:04.960
Relaxed, deeper level of comfort you feel, the easier your

645
01:15:05.079 --> 01:15:28.560
breathing becomes. It's almost like that additional muscle relaxation. So

646
01:15:28.720 --> 01:15:51.760
this allows you to breathe easier without necessarily focusing on

647
01:15:51.960 --> 01:16:20.760
your breath, however, being able to notice the ease in

648
01:16:20.960 --> 01:16:48.119
which you breathe so naturally, you breathe so very easily

649
01:16:49.760 --> 01:17:36.479
and smoothly. Whenever I imagine my breathing improving. When I've

650
01:17:36.520 --> 01:17:53.159
got my eyes closed, I tend to visualize a beautiful field.

651
01:17:55.600 --> 01:17:57.000
With trees and.

652
01:17:57.199 --> 01:18:30.560
Flowers producing all that life giving oxygen. And it feels

653
01:18:30.880 --> 01:18:52.600
nice too, if nothing else, just taking some time away

654
01:18:57.319 --> 01:19:40.600
from everything, enjoying that feeling of peace serenity with a

655
01:19:41.000 --> 01:20:32.880
joyful heart. Time seems to just drip by so very slowly, relaxed,

656
01:20:38.800 --> 01:21:17.920
so deeply peaceful, completely unattached to any thoughts whatsoever in

657
01:21:18.119 --> 01:22:22.479
this moment, completely free noticing that your mind has slowed down.

658
01:22:30.800 --> 01:23:17.439
Slowed down because nothing really requires your attention. You can

659
01:23:17.720 --> 01:23:33.840
enjoy the physical sensations of allowing the stress to drip

660
01:23:34.600 --> 01:23:48.039
out of your body, d appearing out of every part

661
01:23:54.359 --> 01:24:18.600
of your body, and being released from your brain, un

662
01:24:18.960 --> 01:24:54.199
your mind. Slowly but surely, the muscles in your legs,

663
01:25:09.760 --> 01:26:03.840
relax res RELs so very deeply, relax so deeply. And

664
01:26:04.079 --> 01:26:13.920
the feelings, the pleasant feelings in your arms and shoulders,

665
01:26:31.880 --> 01:26:45.039
deepening each part of your body further and deeper.

666
01:26:55.439 --> 01:26:56.239
And deeper.

667
01:27:10.880 --> 01:27:40.560
Noticine, the feelings in the back of your neck, the

668
01:27:40.760 --> 01:28:19.920
feelings in your wrists, muscles in the front of your body.

669
01:28:30.319 --> 01:29:14.399
I also feeling peaceful deep There's a sense of peace

670
01:29:18.920 --> 01:29:58.760
spreads through your very core. Even when you focus on

671
01:29:58.920 --> 01:30:58.119
your mind, her mind becomes a and slower, even deeper, relaxing,

672
01:31:21.920 --> 01:32:22.600
so very slow. Your stomach, he's falling You's stomach, your back.

673
01:32:28.039 --> 01:32:56.920
Notice Notice how relaxed you'd now feel in the hole

674
01:32:57.239 --> 01:33:29.760
of your back. You a spy from your brain all

675
01:33:30.000 --> 01:33:37.600
the way down the middle of your back, sending and

676
01:33:38.119 --> 01:34:11.840
receiving millions of messages every day. Deepcomfort, increase in deeply

677
01:34:12.359 --> 01:35:17.840
relaxed ns relax spreading those signals down your spine or

678
01:35:18.000 --> 01:35:41.600
cord into every part of your body, your shins and

679
01:35:41.720 --> 01:36:33.319
your calf, muscles, your elbows, Feelings of peace and tranquility

680
01:36:37.239 --> 01:36:51.239
spreading through your body, tips of your toes, to your eyes,

681
01:36:55.640 --> 01:37:15.039
your fingers. All wait till you'll know about I'm letting go,

682
01:37:17.319 --> 01:38:17.279
re letting her pace, drifting mind, just wander in a

683
01:38:17.399 --> 01:38:42.159
way happy to let go, let go completely, let go,

684
01:39:07.680 --> 01:40:09.000
so tranquil, the whole body enjoying a sense listening God, hey,

685
01:40:10.279 --> 01:42:05.079
nore hey, joy the space, this space.

686
01:42:07.720 --> 01:42:08.760
Of peace.

687
01:42:12.000 --> 01:42:45.079
And safety, so fairy, relaxed.

688
01:43:11.920 --> 01:44:12.920
Us ussis.

689
01:43:46.680 --> 01:43:47.840
Believing in.

690
01:44:15.000 --> 01:44:39.680
Letting go. Maybe we can just focus on the different

691
01:44:40.079 --> 01:45:14.880
parts of your body, just to notice the forehead and

692
01:45:15.119 --> 01:46:21.560
your eyes. A chum sails, noticing the sense of complete freedom,

693
01:46:33.640 --> 01:48:26.079
absolute freedom, dress dress day, he's fall energy, peace, to breeze,

694
01:48:29.880 --> 01:49:40.439
such ease, yeah, loose. You may have you may not

695
01:49:40.680 --> 01:50:41.439
have noticed your mind drifted, peaceful move ay even more

696
01:50:41.880 --> 01:51:05.680
deeply in the direction of total listen pace, bliss for

697
01:51:06.079 --> 01:53:08.840
pace terreft to to to pace, sir, let him go,

698
01:53:33.760 --> 01:54:46.439
peace of mind, relax body, relaxed, relaxed. A body feels

699
01:54:46.760 --> 01:55:12.079
almost invisible, so very relaxed, peaceful.

700
01:55:17.760 --> 01:55:49.560
So pace f rel like.

701
01:56:06.239 --> 01:56:12.960
So m.

702
01:56:25.479 --> 01:56:31.680
And you could start to notice that you are feeling

703
01:56:32.079 --> 01:56:43.279
more relaxed, even though I've not purposely focused your mind

704
01:56:44.279 --> 01:56:51.800
upon that sense of physical comfort that is growing within

705
01:56:51.960 --> 01:57:01.079
you throughout your body and your mind stars to slow down,

706
01:57:06.000 --> 01:57:13.159
and that could be almost in recognition of I guess

707
01:57:13.640 --> 01:57:26.079
my speech not being particularly fast, and things just generally

708
01:57:27.800 --> 01:57:38.800
feel calmer. Just by listening to my voice, you give

709
01:57:38.880 --> 01:57:45.760
yourself an opportunity to take a break from the day,

710
01:57:47.960 --> 01:57:55.399
take a break from your life as it is, and

711
01:57:55.600 --> 01:58:02.960
to give yourself a rest, giving you self permission to

712
01:58:03.119 --> 01:58:08.359
take some time off and to allow your body to

713
01:58:08.479 --> 01:58:18.199
relax and allow your mind to slow down, which in

714
01:58:18.359 --> 01:58:26.239
turn releases the tension any stresses that you had in

715
01:58:26.319 --> 01:58:36.159
your body. It's almost as if the parts of your

716
01:58:36.199 --> 01:58:48.239
body just open up, allowing the negativity out and at

717
01:58:48.239 --> 01:58:56.520
the same time replacing that negativity with positive heathing energy

718
01:58:59.600 --> 01:59:03.720
which they and fills your body up and your mind

719
01:59:04.159 --> 01:59:20.239
to also starts to appreciate those feelings of increasing confidence,

720
01:59:24.159 --> 01:59:40.760
an almost uplifting feeling, positive healing, an energy that spreads

721
01:59:41.199 --> 01:59:52.039
through your body like a wave of comfort. And all

722
01:59:52.119 --> 02:00:04.159
this comes from just allowing yourself a few minutes, maybe

723
02:00:04.279 --> 02:00:06.880
half an hour, however long you want it to be,

724
02:00:08.399 --> 02:00:10.560
to just rest.

725
02:00:15.640 --> 02:00:16.600
And allow.

726
02:00:18.800 --> 02:00:28.800
Your mind and your body to almost reset itself to

727
02:00:29.479 --> 02:00:45.119
the settings of comfort and relaxation, calmness, which allows more

728
02:00:45.279 --> 02:00:49.960
room for feelings of pleasure.

729
02:00:52.199 --> 02:00:53.479
And happiness.

730
02:00:57.000 --> 02:01:05.800
To move around your body and into your mind, almost

731
02:01:06.600 --> 02:01:11.199
as if your mind and your body are sinking together,

732
02:01:15.479 --> 02:01:25.159
almost mirroring each other, with that growing positivity and calmness,

733
02:01:30.239 --> 02:01:37.680
And it feels nice, really does feel nice to know

734
02:01:37.960 --> 02:01:46.840
that you are the one that has allowed yourself to

735
02:01:47.119 --> 02:01:56.119
feel more comfort and to experience.

736
02:01:57.920 --> 02:01:59.039
More of this.

737
02:02:00.840 --> 02:02:16.000
Deep relaxation spreading throughout your body. And as I focus

738
02:02:17.560 --> 02:02:23.319
on each part of your body, you can notice that

739
02:02:23.520 --> 02:02:38.039
that part becomes even more relaxed just by focusing on it.

740
02:02:40.600 --> 02:02:50.239
It becomes even more calm and comfortable just by focusing.

741
02:02:54.319 --> 02:02:59.960
And as I move down your body, starting at your head,

742
02:03:02.760 --> 02:03:08.000
the parts that you have already focused on or continue

743
02:03:09.399 --> 02:03:16.520
to relax deeply, and those parts that have not yet

744
02:03:16.720 --> 02:03:29.560
focused on or just automatically release any remaining tension in

745
02:03:29.760 --> 02:03:44.000
anticipation of even more comfort about to come. Now, I'm

746
02:03:44.000 --> 02:03:50.479
going to start by focusing on your forehead. Just being

747
02:03:50.640 --> 02:03:59.800
aware of the feelings of your forehead. Any background sound,

748
02:04:02.039 --> 02:04:07.119
mister Herbert the pigeon can just allow you to feel

749
02:04:07.279 --> 02:04:17.239
even more relaxed, just means you're in the moment. This

750
02:04:17.439 --> 02:04:22.560
isn't this isn't a sterile environment. This is the world.

751
02:04:26.000 --> 02:04:32.039
I live in the countryside, so there's lots of nature

752
02:04:32.560 --> 02:04:43.039
sounds around, So as you focus on your forehead, just

753
02:04:43.319 --> 02:04:54.119
notice how it becomes even more relaxed. Focus only on

754
02:04:54.319 --> 02:05:03.920
my voice and that part of your body. Moving down

755
02:05:04.159 --> 02:05:16.680
to your eyes, focusing on your eyes, noticing how your

756
02:05:16.720 --> 02:05:24.560
eyelids feel so heavy yet so light at the same time,

757
02:05:27.960 --> 02:05:31.680
and all the muscles around your eyes relaxing.

758
02:05:32.880 --> 02:05:44.720
Completely. Moving your focus down to your mouth, your lips,

759
02:05:45.199 --> 02:05:49.000
your tongue, your teeth, and your gums.

760
02:05:50.960 --> 02:05:59.279
The whole of your mouth relaxing, calm.

761
02:06:00.479 --> 02:06:01.039
And loose.

762
02:06:05.520 --> 02:06:13.319
As you focus now on your jaw, not just the

763
02:06:13.439 --> 02:06:16.920
parts of your jaw ney, your mouth, and your chin,

764
02:06:18.199 --> 02:06:21.279
but all the way up the size of your face

765
02:06:22.479 --> 02:06:27.680
to your ears, the hole of your jaw.

766
02:06:30.079 --> 02:06:37.079
Feeding more relaxed.

767
02:06:40.439 --> 02:06:41.279
And calm.

768
02:06:49.520 --> 02:06:58.560
Focusing on your neck, the front of your neck and

769
02:06:58.680 --> 02:07:11.720
your throat relaxing and loose and calm. The sides of

770
02:07:11.840 --> 02:07:17.079
your neck, the right and left side of your neck

771
02:07:20.039 --> 02:07:35.840
relaxed and lace and calm. And now the back of

772
02:07:35.960 --> 02:07:48.800
your neck. Focusing on the back of your neck, letting

773
02:07:49.000 --> 02:07:53.680
go of any tension that may have been there before,

774
02:07:55.520 --> 02:07:57.319
and enjoying that.

775
02:08:00.119 --> 02:08:03.439
And increasing.

776
02:08:04.239 --> 02:08:12.800
Comfort and release. Then you can experience in the back

777
02:08:12.920 --> 02:08:25.399
of your neck moving down your back and moving either

778
02:08:25.600 --> 02:08:30.279
side of your spine right from the top of your back.

779
02:08:32.000 --> 02:08:33.279
All the way.

780
02:08:33.279 --> 02:08:45.920
Down to the bottom of your back down to your

781
02:08:46.039 --> 02:08:56.560
lower back. As you move up and down your spine,

782
02:08:58.720 --> 02:09:03.119
you can feel the muscles either side of your spine

783
02:09:05.359 --> 02:09:19.920
relaxing even more. And as those muscles relax, that sense

784
02:09:20.000 --> 02:09:30.479
of comfort starts to spread outwards from your spine into

785
02:09:30.720 --> 02:09:37.319
both sides of your back, the top of your back,

786
02:09:38.199 --> 02:09:44.439
the middle end your lower back. And as you scan

787
02:09:46.119 --> 02:09:53.960
gently and slowly up and down your back, there's the

788
02:09:54.119 --> 02:09:59.840
muscles in the top of your back relax and become looser.

789
02:10:04.279 --> 02:10:10.279
The muscles in the middle of your back also seem

790
02:10:10.399 --> 02:10:19.920
to just almost divide from each other, separating and almost melting,

791
02:10:25.720 --> 02:10:31.680
and in your lower back there seems to be an

792
02:10:31.720 --> 02:10:45.920
extra special feeling of comfort. The spreads into your hips,

793
02:10:48.199 --> 02:10:56.039
sit down your lower back, into your hips, into the

794
02:10:56.239 --> 02:11:04.960
area where your cosix are, and into your buttocks, and

795
02:11:05.119 --> 02:11:14.520
always muscles that spread bring your lower back into your

796
02:11:14.640 --> 02:11:25.600
hip area, start to melt, start to.

797
02:11:25.880 --> 02:11:27.880
Really let go.

798
02:11:34.520 --> 02:11:39.399
And even know where about to focus on your shoulders.

799
02:11:41.159 --> 02:11:48.119
Your back and your spine will continue to let go,

800
02:11:51.199 --> 02:11:54.520
continue to relax.

801
02:11:57.479 --> 02:12:01.560
So calmly.

802
02:12:05.680 --> 02:12:10.640
And If you focus on your shoulders, you may notice

803
02:12:11.079 --> 02:12:26.359
they're already feeding really loose. They're already.

804
02:12:28.760 --> 02:12:42.880
Feeding calm, and they fearing.

805
02:12:46.720 --> 02:12:55.000
Those muscles. The move from your neck into your shoulders

806
02:13:01.560 --> 02:13:30.960
feel so soft and gentle, so smooth and calm, and

807
02:13:31.199 --> 02:13:44.000
the feeling in your shoulders seems to spread deep into

808
02:13:44.119 --> 02:13:54.520
your shoulders, a sense of relaxation, not just traveling deeply

809
02:13:54.880 --> 02:14:11.920
into your muscles, also relaxing the bones and move it

810
02:14:12.000 --> 02:14:20.239
all the way to underneath your arms, relaxing a whole

811
02:14:20.439 --> 02:14:26.119
area between the tops of your shoulders and underneath your arms.

812
02:14:30.239 --> 02:14:30.760
Healing.

813
02:14:36.199 --> 02:14:36.880
You feel so.

814
02:14:38.800 --> 02:14:50.279
Relaxed and comfortable in your shoulders, which sense that.

815
02:14:52.520 --> 02:14:54.520
Deep healing.

816
02:14:57.560 --> 02:15:04.600
Message into your arms.

817
02:15:11.279 --> 02:15:16.279
You may feel almost as if your arms are not

818
02:15:16.479 --> 02:15:20.039
even there, because they're so.

819
02:15:20.880 --> 02:15:35.159
Relaxed, so deeply relaxed, so.

820
02:15:39.399 --> 02:15:55.840
So calm, so.

821
02:16:02.680 --> 02:16:02.920
Loose.

822
02:16:10.279 --> 02:16:21.399
A feelings spreading all way down your arms, two elbows,

823
02:16:25.239 --> 02:16:29.640
including your elbows.

824
02:16:39.040 --> 02:16:41.719
Circumfort spreads.

825
02:16:45.760 --> 02:16:46.520
Your way.

826
02:16:49.040 --> 02:16:57.079
Into wrists, your forearments, and your wrists.

827
02:17:03.239 --> 02:17:04.319
So heavy.

828
02:17:07.680 --> 02:17:19.479
It hat the same time, sunlight.

829
02:17:22.159 --> 02:17:24.079
And gentle.

830
02:17:48.239 --> 02:17:48.520
Frey.

831
02:17:48.879 --> 02:17:52.479
Same Now on.

832
02:17:55.159 --> 02:18:25.159
Your hands, my hands, so.

833
02:18:26.479 --> 02:19:06.799
Peaceful in your hands as a sensor, real pace just

834
02:19:07.040 --> 02:19:07.680
seems to.

835
02:19:11.920 --> 02:19:15.639
Feel so familiar.

836
02:19:19.079 --> 02:19:51.239
When your hands relax deeply. Else your thing is.

837
02:20:23.799 --> 02:21:31.000
Things sid you think it tips, making your attention to front,

838
02:21:31.399 --> 02:23:22.120
your body so comfortable, mary man, your focus, jo musculs

839
02:23:24.239 --> 02:23:25.760
and your fins.

840
02:23:41.879 --> 02:23:43.159
And names.

841
02:23:46.799 --> 02:26:23.879
I relaxed calf mussels, just shades compassi us when the

842
02:26:24.079 --> 02:26:52.920
feathing in your faets sir, peaceful circom sad peaceful circolm

843
02:27:23.079 --> 02:27:25.520
s peaceful.

844
02:27:28.399 --> 02:27:33.680
Sycom so.

845
02:27:35.639 --> 02:27:36.840
Peace for.

846
02:27:45.680 --> 02:27:47.440
Re sen.

847
02:27:52.559 --> 02:27:54.319
Piece fall.

848
02:27:57.680 --> 02:28:10.399
Sycom Allow of that deep relaxation.

849
02:28:11.000 --> 02:28:28.399
To spread your chest storm, let it go.

850
02:28:32.520 --> 02:28:33.200
Everything.

851
02:28:44.440 --> 02:28:50.440
So I'm gonna start counting down now from twenty down

852
02:28:50.520 --> 02:28:58.639
to one. You can imagine in a way it's like

853
02:28:59.399 --> 02:29:05.879
this walking down some steps and each step or twenty steps,

854
02:29:05.959 --> 02:29:15.079
and each step represents a level of comfort. Each step

855
02:29:15.639 --> 02:29:31.159
represents a deepening of that comfort, and the furvies you

856
02:29:31.319 --> 02:29:37.319
walk down those steps, the deeper and more relaxed you feel.

857
02:29:44.079 --> 02:32:32.319
So starting with number twenty twenty, nineteenhhhhhhhh eighteen seventeen sixteenhhhh

858
02:33:34.440 --> 02:35:19.120
three four fie.

859
02:36:24.680 --> 02:42:22.479
Too well, nohhhhhhhh.

860
02:40:43.319 --> 02:41:44.000
Eight seven.

861
02:42:18.840 --> 02:43:21.280
Lassis six.

862
02:44:36.159 --> 02:45:55.879
Five four.

863
02:46:23.319 --> 02:50:24.280
Last us us And now.

864
02:50:28.719 --> 02:50:41.360
As you focus on your eyes, We're gonna count down

865
02:50:41.760 --> 02:50:52.879
from ten down to one, focusing just on your eyes,

866
02:50:56.680 --> 02:51:05.200
your eyelids, the muscles around your eyes, your eye walls themselves,

867
02:51:06.719 --> 02:51:23.719
our whole area that makes up your eye. And as

868
02:51:23.799 --> 02:51:32.360
we count down from ten down to one, whilst focusing

869
02:51:32.600 --> 02:51:47.959
on your eyes, you'll become twice is relaxed with each

870
02:51:48.440 --> 02:52:00.840
number counting down that you may find the all you

871
02:52:01.120 --> 02:52:10.000
want to do is just drift off to sleep. And

872
02:52:10.159 --> 02:52:16.719
if that's what you want, then just allow yourself to

873
02:52:16.879 --> 02:52:31.440
do that. Now, focusing on your eyes, I'm going to

874
02:52:31.600 --> 02:52:41.360
begin counting down from ten down to one. Right now,

875
02:52:49.959 --> 02:56:48.920
ten nine eight seven, I.

876
02:57:26.799 --> 02:59:13.879
Us three.

877
03:01:54.280 --> 03:02:04.719
See counting down from ten to one.

878
03:02:06.559 --> 03:02:09.239
Ten nine.

879
03:02:10.719 --> 03:02:38.399
Eight seven six five four three two one. And maybe

880
03:02:38.559 --> 03:02:41.479
that was a bit too quick in order to relax.

881
03:02:42.680 --> 03:02:46.920
Maybe it's a bit too fast for you to notice

882
03:02:47.200 --> 03:02:55.280
the calming of your body, maybe even a little bit

883
03:02:55.319 --> 03:02:59.399
of pressure. They're like, you're counting down from ten to one.

884
03:03:00.000 --> 03:03:03.239
Expect me to do man, expect me to stick go

885
03:03:03.399 --> 03:03:13.040
with floppy just because you're counting down. I could try

886
03:03:13.079 --> 03:03:16.600
it again, but this time I'll go a bit slower

887
03:03:18.840 --> 03:03:23.680
this time. As you focus on the whole of your

888
03:03:23.760 --> 03:03:32.120
body before we focus on your legs, just notice how

889
03:03:32.200 --> 03:03:46.319
your body does start to feel more relaxed with every

890
03:03:46.440 --> 03:04:19.520
number that I count down ten nine eight, seven, six,

891
03:04:27.920 --> 03:05:36.879
five four three two one, and just notice how how

892
03:05:36.959 --> 03:05:47.040
you feel, generally, how your body feels. It's not necessarily

893
03:05:47.159 --> 03:05:57.520
even about counting down from ten to one. It's that

894
03:05:57.840 --> 03:06:17.520
space that you have, that space between being active physically

895
03:06:17.719 --> 03:06:27.319
or mentally to just sitting or lying down, just being there,

896
03:06:28.079 --> 03:06:33.520
not doing anything, not saying anything, or needing to think

897
03:06:33.639 --> 03:06:39.520
about anything. So it opens up a space, you know,

898
03:06:39.719 --> 03:06:49.040
a bit of a space, a gap. And the more

899
03:06:50.319 --> 03:06:53.680
I came down from ten to one, the bigger that

900
03:06:53.879 --> 03:07:04.879
gap becomes. So there's that gap of calmness, of comfort, relaxation.

901
03:07:10.799 --> 03:07:23.159
It's a nice feeling, and it moves those stresses or

902
03:07:23.719 --> 03:07:27.840
discomforts physically or emotionally, moves them.

903
03:07:29.440 --> 03:07:29.799
Away.

904
03:07:36.600 --> 03:07:37.559
Allows you.

905
03:07:40.280 --> 03:07:40.799
To just.

906
03:07:43.760 --> 03:07:49.680
Slow down, someone to count again.

907
03:07:49.399 --> 03:07:55.600
From ten down to one, and notice that gap widening,

908
03:07:57.799 --> 03:08:02.239
the gap, And as it widens, it's almost like the

909
03:08:03.920 --> 03:08:21.479
stress and attention falls into the gap and gives you

910
03:08:21.600 --> 03:08:25.200
that distance, that space.

911
03:08:27.600 --> 03:08:32.959
Now ten.

912
03:08:37.399 --> 03:09:47.319
Nine eight, seven, six, five four three.

913
03:10:03.399 --> 03:10:22.360
Two one.

914
03:10:33.879 --> 03:10:38.280
Now, how does your body feel.

915
03:10:40.239 --> 03:10:40.399
Now?

916
03:10:53.120 --> 03:11:04.959
Can you notice that? Do you feeling calmer? What are

917
03:11:05.040 --> 03:11:33.760
you feeling more relaxed? As we now focus on your legs,

918
03:11:35.479 --> 03:11:55.920
just your legs, we're just gonna start with focusing on

919
03:11:56.360 --> 03:12:15.520
your thighs. Of course, it's not the most exciting thing

920
03:12:15.680 --> 03:12:22.200
to be doing, because I'm sure, like most of your

921
03:12:22.239 --> 03:12:33.920
body is not a lot going on right now. Just

922
03:12:34.120 --> 03:12:40.239
focusing on the whole of your thighs, the tops of

923
03:12:40.360 --> 03:12:46.399
your thighs, the sides of your thighs, the bottoms of

924
03:12:46.479 --> 03:12:53.440
your thighs, your outer thighs, and you're inner thighs. Basically

925
03:12:53.639 --> 03:12:57.280
the whole of your thigh that leads into your hip

926
03:13:01.360 --> 03:13:04.079
and it goes down to your.

927
03:13:06.000 --> 03:13:06.719
Knee joints.

928
03:13:11.840 --> 03:13:19.079
Now, this is a big area. It's a very heavy area.

929
03:13:19.600 --> 03:13:23.920
It's very strong, probably the strongest.

930
03:13:24.319 --> 03:13:27.159
Muscles in your body or in your thighs.

931
03:13:37.360 --> 03:13:45.040
But I don't think we perhaps give enough attention to

932
03:13:45.280 --> 03:13:45.879
our thighs.

933
03:13:51.799 --> 03:13:53.200
Perhaps we don't.

934
03:13:54.520 --> 03:14:15.040
Acknowledge how important our thighs are to our lives, how

935
03:14:15.159 --> 03:14:24.280
much they actually do for us all through our lives.

936
03:14:31.440 --> 03:14:34.079
And it may seem sound really weird, but.

937
03:14:36.959 --> 03:14:38.280
I think that all of our.

938
03:14:38.239 --> 03:14:49.079
Body parts, especially our thighs, need some TLC, a bit

939
03:14:49.159 --> 03:15:05.920
of love shown, a bit of acknowledgement, thank you, gratitude

940
03:15:08.879 --> 03:15:17.680
for what our thighs do for us. And I know

941
03:15:17.879 --> 03:15:23.920
this may sound a bit strange. Maybe you think, why

942
03:15:24.000 --> 03:15:27.120
am I short? How should be out in the garden

943
03:15:27.319 --> 03:15:35.559
hugging a tree or something. Wow, it's hard to set

944
03:15:35.600 --> 03:15:38.760
a microphone up on a tree. That's why I'm doing

945
03:15:38.799 --> 03:15:41.440
this indoors. Otherwise I wouldn't be outside hugging a tree.

946
03:15:42.840 --> 03:15:51.520
I can't see the television from the tree. If you

947
03:15:51.639 --> 03:15:56.840
move down to your knees gain such an important part.

948
03:16:01.120 --> 03:16:06.200
And I think we don't necessarily I'll speak for myself here.

949
03:16:08.719 --> 03:16:13.559
I don't necessarily appreciate all that my needs to do

950
03:16:13.760 --> 03:16:18.639
for me until I have a problem with my knee.

951
03:16:19.600 --> 03:16:23.719
It's occasionally, if I ever maybe i'll bash it, or

952
03:16:24.719 --> 03:16:30.239
it's aching for some reason. It's then that I realize

953
03:16:31.399 --> 03:16:35.399
how much it does. You know, the benefit of being

954
03:16:35.440 --> 03:16:43.360
able to use my legs without any kind of physical

955
03:16:43.520 --> 03:16:51.680
discomfort is a beautiful thing that's possibly not appreciated until

956
03:16:52.719 --> 03:17:02.440
it's temporarily removed. You know that's comfort. But as you

957
03:17:02.559 --> 03:17:07.799
focus on your knees, regardless of how your knees feel,

958
03:17:10.879 --> 03:17:16.600
you can have that sense of gratitude and love to

959
03:17:16.719 --> 03:17:29.319
your knees for all that they do for you. And

960
03:17:29.479 --> 03:17:33.479
you can still have that attention on your thighs maybe

961
03:17:33.680 --> 03:17:39.920
notice how your thighs feel. Maybe you notice that they

962
03:17:40.840 --> 03:17:58.639
are relaxing more deeply as you focus now on the

963
03:17:58.719 --> 03:18:03.120
bottoms of your legs, your shins, and your calf muscles,

964
03:18:03.600 --> 03:18:11.440
the bones between your knees and your feet, incorporating the

965
03:18:11.559 --> 03:18:13.280
course your ankles.

966
03:18:15.079 --> 03:18:16.079
So important.

967
03:18:21.600 --> 03:18:26.399
You know, anyone has had even like the slightest sprain of.

968
03:18:26.440 --> 03:18:34.000
An ankle knows how how much we take our ankles

969
03:18:34.120 --> 03:18:42.280
for granted. And it's kind of strange in a way

970
03:18:42.360 --> 03:18:47.959
when you think that. You know, logically, our wrists are

971
03:18:48.000 --> 03:18:52.079
a lot thinner than the rest of our arms, which

972
03:18:52.200 --> 03:18:55.399
is okay, it doesn't I can't see any problem with

973
03:18:55.479 --> 03:19:02.760
that because we're just picking stuff up. Our ankles so

974
03:19:02.959 --> 03:19:12.959
much thinner than the rest of our legs, and from

975
03:19:13.000 --> 03:19:17.520
a physics perspective or logical even it doesn't really make

976
03:19:17.680 --> 03:19:25.680
sense that all this weight would ultimately be resting on

977
03:19:26.559 --> 03:19:35.639
your ankles then leading to your feet, that thin area,

978
03:19:37.120 --> 03:19:46.719
thin bone. Yeah, it does so much great work. Supports us,

979
03:19:46.840 --> 03:19:59.719
supports our body for a lifetime, helps us to balance, helps.

980
03:19:59.520 --> 03:19:59.799
You to.

981
03:20:03.799 --> 03:20:13.040
Get around and be mobile. And there's the calf muscles.

982
03:20:13.079 --> 03:20:20.680
Of course, when I was younger, I couldn't see the

983
03:20:20.760 --> 03:20:27.079
pointing calf muscles didn't seem to do anything. Okay, if

984
03:20:27.120 --> 03:20:30.680
I walked around on tiptoes, then my calf muscles get

985
03:20:30.760 --> 03:20:34.479
some work. But of course that's not true. The calf

986
03:20:34.600 --> 03:20:44.200
muscles are being used whenever we use the legs and

987
03:20:44.360 --> 03:20:56.879
your shins there to protect your lower legs, shaped in

988
03:20:56.959 --> 03:21:01.000
a way, almost as a detector for.

989
03:21:01.079 --> 03:21:12.719
The bone, leading of course to your ankles.

990
03:21:15.600 --> 03:21:22.200
And your feet. But we're not going to focus on

991
03:21:22.280 --> 03:21:24.399
your feet. We're just going to focus on the legs.

992
03:21:26.360 --> 03:21:30.959
And I realize, and now that I've mentioned your feet,

993
03:21:31.040 --> 03:21:35.680
you'll probably focusing on them anyway, so maybe I should

994
03:21:35.799 --> 03:21:41.760
focus on your feet a little bit. You can have

995
03:21:41.920 --> 03:21:47.120
them in your awareness the same as you have your

996
03:21:47.239 --> 03:21:51.479
thighs in your awareness. Even though we haven't been focusing

997
03:21:52.200 --> 03:21:57.120
on your thighs a few minutes and we're focusing on

998
03:21:57.239 --> 03:22:14.440
your ankles, there's still that sensation of comfort in your thighs,

999
03:22:19.440 --> 03:22:26.799
and there's that movement of energy because the thighs hold

1000
03:22:28.760 --> 03:22:34.000
lots of different sensations. Of course, there's the muscles, the

1001
03:22:34.360 --> 03:22:46.799
big straw muscles that we have in our thighs, but

1002
03:22:47.000 --> 03:22:52.600
the skin on the outside of the thighs, as in

1003
03:22:53.120 --> 03:22:58.920
the outside of all of our body can be very sensitive,

1004
03:23:02.799 --> 03:23:16.000
sensitive to the touch, sensitive to temperature, and inside your

1005
03:23:16.120 --> 03:23:23.559
thighs the bones, there's the muscle, there's the blood, vessels,

1006
03:23:23.719 --> 03:23:29.520
the ar trees, to all this stuff that's inside your thighs.

1007
03:23:33.959 --> 03:23:37.319
I guess sometimes it'd be nice if you could actually

1008
03:23:37.399 --> 03:23:44.959
put your fingers inside your thighs and message. So you

1009
03:23:45.040 --> 03:23:48.520
can message on the outside, of course, but to be

1010
03:23:48.600 --> 03:23:51.760
able to get deep into the muscles, and to be

1011
03:23:51.799 --> 03:23:56.920
able to just message inside your thighs, message in the

1012
03:23:57.040 --> 03:24:06.000
bones of your leg massage in all the veins, just

1013
03:24:06.280 --> 03:24:11.559
gently healing thighs.

1014
03:24:15.040 --> 03:24:16.680
And you can move down.

1015
03:24:18.440 --> 03:24:23.479
Message and inside your knees, just message in those bones,

1016
03:24:24.520 --> 03:24:31.399
but with healing fingertips, spreading that healing energy deep.

1017
03:24:31.239 --> 03:24:34.399
Into the choice of your knees.

1018
03:24:39.840 --> 03:24:43.520
Of course, there's the back of your your need and

1019
03:24:43.639 --> 03:24:49.639
the inside crease where your need is. It's a very

1020
03:24:49.879 --> 03:24:55.760
sensitive area. Three it feels very nice when you stroke it.

1021
03:24:57.159 --> 03:25:00.520
That might be because it's an area that's not really

1022
03:25:00.680 --> 03:25:07.159
touched very often. It's almost like a hidden part that

1023
03:25:07.520 --> 03:25:14.399
crease in your legs. It's almost like a part that

1024
03:25:16.239 --> 03:25:27.479
has a sensitivity which is a little bit different. Of course,

1025
03:25:27.520 --> 03:25:38.000
it's protected by your legs. So you can imagine putting

1026
03:25:38.920 --> 03:25:48.760
your fingers into that crease in your legs. Fold in

1027
03:25:48.840 --> 03:25:52.799
between your legs, you can just message with your fingertips.

1028
03:25:54.000 --> 03:26:00.799
Imagine your fingertips going inside message in the muscle or tissue.

1029
03:26:05.399 --> 03:26:09.000
You can of course feel the bones of.

1030
03:26:09.079 --> 03:26:10.000
Your knees.

1031
03:26:11.159 --> 03:26:21.840
Healing through your fingertips. And then as you go down.

1032
03:26:24.479 --> 03:26:27.280
To your calf muscles, and that's the part I'd like

1033
03:26:27.360 --> 03:26:32.040
to be able to really put my fingertips deep inside

1034
03:26:32.840 --> 03:26:41.760
my calf muscles, massage in every single tissue of that muscle,

1035
03:26:43.360 --> 03:26:53.280
healing every part. And then doing the same for my shins,

1036
03:26:56.479 --> 03:27:03.360
massage in generally stroking the bone us generally stroking them

1037
03:27:04.239 --> 03:27:09.000
healing in a loving way because they deserve to be treated.

1038
03:27:12.040 --> 03:27:16.200
There's the precious bones that they are, because our legs

1039
03:27:16.200 --> 03:27:19.559
are so precious as in all the other parts of

1040
03:27:19.639 --> 03:27:24.799
our body, the more precious of any chure.

1041
03:27:27.120 --> 03:27:27.799
On the planet.

1042
03:27:36.399 --> 03:27:39.879
When you start to think about.

1043
03:27:42.959 --> 03:27:43.840
Your legs in.

1044
03:27:43.920 --> 03:27:55.319
This way, it can change your perspective. It might sound

1045
03:27:55.360 --> 03:28:02.200
a bit a bit silly to start with the idea

1046
03:28:02.360 --> 03:28:10.760
of having love for your legs, showing appreciation for your thighs,

1047
03:28:13.559 --> 03:28:17.920
wanting to be able to put your hands in your thighs,

1048
03:28:20.159 --> 03:28:26.520
massage the muscles and the bones, and to get your

1049
03:28:26.639 --> 03:28:34.639
fingers deep in there and releasing all tension. Just to

1050
03:28:34.840 --> 03:28:44.280
show how much you care about your legs, how much

1051
03:28:44.319 --> 03:28:50.040
you care for what your legs do for you regularly,

1052
03:28:52.440 --> 03:29:01.920
your knees, your calves, your ankles, the strength of your

1053
03:29:02.040 --> 03:29:10.120
ankles considering how thin they are compared to the rest

1054
03:29:10.200 --> 03:29:17.600
of your legs, especially your thighs. Yeah, this so strong,

1055
03:29:19.159 --> 03:29:33.600
so flexible, absolutely amazing things. Your ankles are truly a

1056
03:29:33.760 --> 03:29:44.559
gift because of what they do for you, supporting all

1057
03:29:44.760 --> 03:29:51.639
that weight, regardless of how what weight you are, even

1058
03:29:51.680 --> 03:29:56.319
if you only ate stone, there's still a lot of

1059
03:29:56.440 --> 03:30:03.520
weight for these little ankles. Now, I'm a lot heavier

1060
03:30:03.559 --> 03:30:13.239
than eight stone double down, yet my ankles support my

1061
03:30:13.360 --> 03:30:20.639
body all the time, or they do give off a

1062
03:30:20.760 --> 03:30:26.159
sigh of relief when I sit down. That's in fact,

1063
03:30:26.159 --> 03:30:33.200
my whole legs though my feet feet or sir, go

1064
03:30:35.159 --> 03:31:02.879
my toes clap. I'm so happy. Your legs really are amazing,

1065
03:31:05.520 --> 03:31:09.120
And I know there talking about talking about your legs

1066
03:31:09.280 --> 03:31:15.879
is probably possibly among the most most boring things I've

1067
03:31:15.920 --> 03:31:24.920
ever heard anyone say. Possibly or boring or not everything

1068
03:31:25.000 --> 03:31:40.440
I said is true. Your legs are amazing. Your legs

1069
03:31:40.639 --> 03:31:50.920
deserve not just respect, they deserve to relax.

1070
03:31:52.360 --> 03:31:52.719
Deeply.

1071
03:32:00.079 --> 03:32:03.360
They deserve to take some time out of the day

1072
03:32:05.559 --> 03:32:07.760
to just let go completely.

1073
03:32:25.680 --> 03:32:26.680
Your legs.

1074
03:32:31.760 --> 03:32:45.000
Really can relax. And because the legs are so such

1075
03:32:45.079 --> 03:32:49.600
a most, you know, very important part of your body.

1076
03:32:50.879 --> 03:32:53.479
When you relax your legs, the rest of your body

1077
03:32:54.120 --> 03:33:12.840
also naturally follows in that journey of comfort. Like I

1078
03:33:13.000 --> 03:33:14.120
feel it in my hips.

1079
03:33:15.520 --> 03:33:22.639
My hips feel really loose, and also my lower back

1080
03:33:22.719 --> 03:33:23.079
as well.

1081
03:33:25.120 --> 03:33:30.840
My lower back really feels it feels stretched, even though

1082
03:33:30.879 --> 03:33:34.479
I'm just sitting in a chair and there's no stretching

1083
03:33:37.200 --> 03:33:40.399
as far as I'm aware that I'm doing. It's almost

1084
03:33:40.399 --> 03:33:44.200
as if the muscles are just relaxed so much that

1085
03:33:44.319 --> 03:33:51.399
there is a natural stretch as the tension has reduced

1086
03:33:52.840 --> 03:34:11.440
a lot. And I'm now going to count down from

1087
03:34:12.040 --> 03:34:21.120
ten down to one, and you can continue to fill

1088
03:34:22.920 --> 03:34:59.799
wonderfully relaxed ten nine, eight, seven, six, five, four three two.

1089
03:35:04.079 --> 03:35:11.000
One relax.

1090
03:35:18.879 --> 03:35:22.719
So I'm just going to count down from five down

1091
03:35:22.799 --> 03:35:27.239
to one. And as a countdown, if you just focus

1092
03:35:27.360 --> 03:35:35.280
on the numbers, just the numbers counting down, and notice

1093
03:35:36.159 --> 03:35:44.159
how you feel in this moment, as you hear the

1094
03:35:44.280 --> 03:35:52.399
numbers counting down, knowing that those numbers counting down represent

1095
03:35:53.360 --> 03:36:02.399
you feeling calmer, not just in your body, but also

1096
03:36:04.680 --> 03:36:05.799
relaxing your mind.

1097
03:36:08.840 --> 03:36:10.159
Just notice how you feel.

1098
03:36:11.079 --> 03:36:16.959
There's nothing to do, there's nothing to say, there's nothing

1099
03:36:17.120 --> 03:36:54.120
to think about, starting with number five, four, three, two.

1100
03:37:00.079 --> 03:37:00.200
One.

1101
03:37:09.600 --> 03:37:16.040
And as you notice the gradual.

1102
03:37:18.280 --> 03:37:18.840
Letting go.

1103
03:37:21.200 --> 03:37:28.479
The tension in your body, you may also begin to

1104
03:37:28.799 --> 03:37:36.040
notice and be aware of how your mind is starting

1105
03:37:36.520 --> 03:37:44.479
to slow down. This is just a natural thing that happens.

1106
03:37:47.120 --> 03:37:49.600
It's not really a special procedure.

1107
03:37:50.920 --> 03:37:56.040
It's just natural because as your body relaxes, your mind

1108
03:37:56.159 --> 03:38:02.120
also starts to relax. The more your mind relaxes, the

1109
03:38:02.239 --> 03:38:07.680
more your body relaxes. It's just a continuous circle of relaxation.

1110
03:38:13.719 --> 03:38:22.239
And there's that calmness that comes from relative quietness. You know,

1111
03:38:22.399 --> 03:38:28.000
even even if there's background sounds either your side, online,

1112
03:38:29.680 --> 03:38:35.639
it's still going to be quite calm. You know, you

1113
03:38:35.680 --> 03:38:40.879
haven't got the television on, there's no music in the background,

1114
03:38:41.000 --> 03:38:43.639
unless you're listening to the recorded with music. Of course,

1115
03:38:48.479 --> 03:38:50.680
you're very likely not going to be sitting in a

1116
03:38:50.799 --> 03:38:55.639
room with other people. Of course you might be, but generally,

1117
03:38:55.799 --> 03:38:58.959
it's more ideal if you can do this on your own,

1118
03:39:00.639 --> 03:39:10.719
so no distractions, and when you stop thinking about stuff,

1119
03:39:17.319 --> 03:39:27.559
relaxation automatically rises, a sense of comfort starts to grow,

1120
03:39:32.079 --> 03:39:38.760
and without trying to build it up into something fantastical

1121
03:39:39.200 --> 03:39:50.920
or something magical, this is just a natural process, something

1122
03:39:51.079 --> 03:40:01.239
that's easy to accomplish. In fact, it's all non you know,

1123
03:40:01.360 --> 03:40:08.200
the sense of relaxing completely happens really when you put

1124
03:40:08.399 --> 03:40:12.239
no effort into it. It's not something that you can

1125
03:40:12.360 --> 03:40:24.000
really force. It's something that happens naturally. And part of

1126
03:40:24.399 --> 03:40:34.639
the process of this recording and others is simply two

1127
03:40:36.200 --> 03:40:46.600
allow you to take advantage of this space, this time,

1128
03:40:49.600 --> 03:41:00.520
to just let go, to just be here, to be

1129
03:41:01.159 --> 03:41:14.559
in tune with how you feel, yet with the intention

1130
03:41:16.799 --> 03:41:28.239
of wanting to relax deeply and maybe even to fall asleep,

1131
03:41:29.440 --> 03:41:34.600
depending on what it is that you wish for yourself

1132
03:41:36.360 --> 03:41:51.399
in this moment. As we know, relaxing is the majority

1133
03:41:52.639 --> 03:41:57.120
of the process of falling asleep. The actual falling asleep

1134
03:41:57.200 --> 03:42:03.959
part is the tiny bit at the end. The deeper

1135
03:42:05.280 --> 03:42:27.559
relaxed you become, the easier you find yourself drifting. But

1136
03:42:27.680 --> 03:42:34.280
you can also if you choose stay focused on my

1137
03:42:34.479 --> 03:43:03.399
voice and really enjoy the process, gradually relaxing each muscle

1138
03:43:08.000 --> 03:43:09.079
in your body.

1139
03:43:13.840 --> 03:43:30.200
Effortlessly and just observing the sensation.

1140
03:43:34.840 --> 03:43:50.520
Of letting go completely. This time, I'm going to count

1141
03:43:50.600 --> 03:44:01.159
from six down to one. You can notice your mind

1142
03:44:03.799 --> 03:44:17.200
calming down more with each number that you hear me say, naturally,

1143
03:44:18.280 --> 03:45:52.840
feeling calm and slow, peaceful sex f five, four, three,

1144
03:47:20.959 --> 03:47:30.520
being aware of how your mind to slowed, write down,

1145
03:47:33.799 --> 03:47:57.200
sinking deeply into relaxation. As you focus on your mind,

1146
03:48:01.040 --> 03:48:10.319
may notice that there are some thoughts still there, maybe

1147
03:48:10.479 --> 03:48:12.239
some stubborn thoughts that.

1148
03:48:14.719 --> 03:48:20.239
For some reason perhaps need your attention.

1149
03:48:27.280 --> 03:48:28.559
So what you can do is.

1150
03:48:34.079 --> 03:48:41.840
Send love to those thoughts. Sprinkle those thoughts.

1151
03:48:46.040 --> 03:48:46.559
With love.

1152
03:48:48.319 --> 03:48:52.559
I all petals from a flower, just sprinkle it over them,

1153
03:48:54.000 --> 03:49:01.760
petals feel good love towards those thoughts. To let those thoughts,

1154
03:49:04.600 --> 03:49:10.079
You're not abandon the number, You just need them. You

1155
03:49:10.239 --> 03:49:22.000
require them to just calm down, slow down, quiet down.

1156
03:49:25.639 --> 03:49:26.040
For now.

1157
03:49:33.920 --> 03:49:38.920
So as you focus on those remaining thoughts as we

1158
03:49:39.120 --> 03:49:44.319
count down this time from seven down to one. With

1159
03:49:44.479 --> 03:49:58.360
each number, just imagine sprinkling those flower petals of love, kindness,

1160
03:50:00.040 --> 03:50:11.799
gratitude over those thoughts, which will allow them to just

1161
03:50:13.280 --> 03:50:28.280
melt away and relax deeply. With every number, those thoughts

1162
03:50:28.399 --> 03:52:03.600
will become more and more relaxed. Starting with number seven, six, five, four, three.

1163
03:52:54.760 --> 03:53:12.319
Four, How at you.

1164
03:53:12.479 --> 03:53:37.959
Now notice how relaxed your feeling in your body. We're

1165
03:53:38.040 --> 03:53:51.760
going to focus on your hands, because the more relaxed

1166
03:53:51.840 --> 03:53:59.079
your hands are, the more relaxed your body and mind are.

1167
03:54:16.159 --> 03:54:26.280
You focus on your hands and your fingers. There's nothing

1168
03:54:26.840 --> 03:54:31.559
needed to be done. There's no clinching of fists or

1169
03:54:32.600 --> 03:54:42.920
dents in the fingers or anything like that. It's just

1170
03:54:43.399 --> 03:54:57.440
noticing and focusing on your hands, noticing how they feel.

1171
03:55:12.079 --> 03:55:22.520
Because the more relaxed your hands feel, the calmer your

1172
03:55:22.760 --> 03:55:34.639
mind feels, and the more comforts you feel throughout your body.

1173
03:55:40.600 --> 03:55:43.760
Jee may.

1174
03:55:46.040 --> 03:55:51.200
Have already.

1175
03:55:53.479 --> 03:56:11.000
Noticed you her mind is starting.

1176
03:56:13.879 --> 03:56:15.120
To drift.

1177
03:56:28.360 --> 03:56:43.920
Quicksid just on your hands and fingers, allowing them she

1178
03:56:46.399 --> 03:56:57.760
experience a real deepening of that relaxation in your hands

1179
03:56:57.920 --> 03:57:16.200
and fingers, more more relaxed. With each number.

1180
03:57:23.760 --> 03:57:24.719
From eight.

1181
03:57:26.879 --> 03:57:41.200
Down to one, flowst feel that healing, relaxing energy.

1182
03:57:42.000 --> 03:57:47.440
Spreading into your hands and fingers.

1183
03:57:50.239 --> 03:58:04.760
Becoming more relaxing. With each number.

1184
03:58:11.360 --> 03:58:12.360
Going down.

1185
03:58:14.319 --> 03:58:37.639
Eight down to one, drifting drifting again started with number

1186
03:58:44.680 --> 04:02:38.319
eight seven four three just being here now, nothing to

1187
04:02:38.440 --> 04:02:48.920
think about, nothing to do, nothing to say, and everything

1188
04:02:49.280 --> 04:03:03.959
just feels calm. This is your natural state being. This

1189
04:03:04.239 --> 04:03:09.719
is how you just normally feel when you take away

1190
04:03:11.040 --> 04:03:13.239
all that other stuff.

1191
04:03:15.280 --> 04:03:15.959
That we add.

1192
04:03:17.719 --> 04:03:29.280
You know, I think like stress and worry, over thinking, anxiety, tension,

1193
04:03:33.920 --> 04:03:40.600
generally thinking about stuff. You take that away, which is

1194
04:03:40.719 --> 04:03:49.959
what we do, what we do now, you left with

1195
04:03:52.719 --> 04:04:01.760
a real sense of measefulness, which comes to you very quickly,

1196
04:04:05.959 --> 04:04:16.799
because ultimately it's just a feeling of feeling and comfort,

1197
04:04:20.760 --> 04:04:24.159
almost as if you've got inside yourself and you've found

1198
04:04:24.920 --> 04:04:38.840
a special place where everything is peaceful, a place where

1199
04:04:39.040 --> 04:04:46.559
you can film relaxed and you're natural sense of comfort,

1200
04:04:49.719 --> 04:04:59.000
a place where can be Here we can accept yourself

1201
04:05:00.280 --> 04:05:05.120
who you are, in the place where you're not trying

1202
04:05:05.200 --> 04:05:15.559
to please anybody else, in the place where you can

1203
04:05:17.280 --> 04:05:26.000
actually not just love yourself, but in some ways more importantly,

1204
04:05:26.639 --> 04:05:43.719
you can like yourself, appreciate who you are, a sense

1205
04:05:43.840 --> 04:05:57.920
of gratitude. He's in the air around here. That's also

1206
04:05:58.079 --> 04:06:06.840
a place where you can actually feel the healing energy

1207
04:06:07.920 --> 04:06:21.399
soaking into your body. Healing energy soaking into your body,

1208
04:06:26.520 --> 04:06:35.920
That healing energy spreads through your veins, traveling to each

1209
04:06:37.360 --> 04:06:48.200
every single part of your body, and you start to

1210
04:06:48.360 --> 04:06:55.879
realize that actually that healing energy, it's not just entered

1211
04:06:55.959 --> 04:07:09.079
into your brain, become part of your brain, and the spinal.

1212
04:07:08.760 --> 04:07:14.360
Fluid is now mixed with healing energy.

1213
04:07:19.360 --> 04:07:19.840
Not just.

1214
04:07:21.959 --> 04:07:28.879
Allowing you to feel so much more relaxed and healthy.

1215
04:07:29.959 --> 04:07:35.440
In this moment, but.

1216
04:07:35.639 --> 04:07:45.200
Also you start to realize that actually, what's happening now

1217
04:07:46.440 --> 04:07:56.280
without healing relaxing energy spreading through your body is actually

1218
04:07:56.719 --> 04:08:06.920
changing your life. It's actually changing the way you're going

1219
04:08:07.040 --> 04:08:13.799
to feel not just now, but tomorrow and the next day.

1220
04:08:15.719 --> 04:08:23.159
As your health improves, not just your physical health, but

1221
04:08:23.319 --> 04:08:30.760
your mental health. Things that used to bother you in

1222
04:08:30.840 --> 04:08:38.440
the past, for some reason, no longer have the effect

1223
04:08:38.959 --> 04:08:47.840
that they used to because something has changed deep within you.

1224
04:08:52.959 --> 04:08:59.360
Maybe things that used to cause you to feel anger

1225
04:09:03.200 --> 04:09:13.280
no longer have that power to control you the way

1226
04:09:13.360 --> 04:09:21.360
they seem to be able to before. As you realize

1227
04:09:22.399 --> 04:09:34.840
that you're the one who decides what affects you, you're

1228
04:09:35.360 --> 04:09:45.200
the one who decides to feel relaxed and calm when

1229
04:09:46.120 --> 04:09:47.200
you choose.

1230
04:09:50.399 --> 04:09:51.479
To enjoy.

1231
04:09:52.680 --> 04:10:08.200
Noticing, these natural developments and healing continue to grow and

1232
04:10:08.399 --> 04:10:19.680
improve your life day by day, including of course, your

1233
04:10:19.799 --> 04:10:37.079
ability to relax so much easier than sleep in it's

1234
04:10:37.120 --> 04:10:47.479
the most natural thing in the world to you because

1235
04:10:47.719 --> 04:10:53.760
fall in the sleep is something that you've done so

1236
04:10:54.040 --> 04:10:55.319
many times.

1237
04:10:56.639 --> 04:11:02.280
In your life, and you know that you were born,

1238
04:11:03.760 --> 04:11:04.760
as we all were.

1239
04:11:05.440 --> 04:11:15.319
With the ability to fall asleep naturally. We were born

1240
04:11:16.680 --> 04:11:27.159
with that ability to just drift off into a deep,

1241
04:11:28.440 --> 04:11:40.200
healing sleep. Even when we're kids, sometimes will fall asleep

1242
04:11:40.280 --> 04:11:45.159
when we don't even want to try to stay awake.

1243
04:11:46.520 --> 04:11:49.959
Maybe it's a birthday in the morning, or it's Christmas

1244
04:11:50.200 --> 04:11:53.959
or holiday or something we look forward to. We don't

1245
04:11:54.000 --> 04:11:58.639
want to go to sleep. But the more you want

1246
04:11:58.680 --> 04:12:03.799
to stay awake, the more we just start to drift.

1247
04:12:07.959 --> 04:12:12.479
And the more he fights drifting, we try to stop

1248
04:12:12.559 --> 04:12:19.440
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1249
04:12:26.399 --> 04:12:31.680
Because we're born not just with the need to relax

1250
04:12:31.840 --> 04:12:40.200
deeply and to naturally fall asleep, but it's out birthright,

1251
04:12:43.600 --> 04:12:53.959
it's part of our DNA, and sometimes as we get

1252
04:12:54.040 --> 04:13:07.959
older in life, perhaps at times we have bottom relaxing completely.

1253
04:13:09.680 --> 04:13:23.079
It's not only a wonderfully pleasant experience, it's also really easy.

1254
04:13:34.440 --> 04:13:41.920
It's very very easy to let go, because that's all

1255
04:13:42.000 --> 04:13:42.959
it is. It's just.

1256
04:13:46.479 --> 04:13:57.879
Deciding to let go. And when you press the play

1257
04:13:58.000 --> 04:14:08.239
button on my recordings, you have given permission from my

1258
04:14:08.479 --> 04:14:16.600
voice to relax you. When you pressed that play button,

1259
04:14:17.600 --> 04:14:26.040
you have given me permission for my words to effect.

1260
04:14:28.520 --> 04:14:40.440
You're in a positive, only a positive way, opening up.

1261
04:14:45.559 --> 04:14:46.479
Your mind.

1262
04:14:48.000 --> 04:14:52.920
To useful.

1263
04:14:54.040 --> 04:14:56.520
And healing.

1264
04:14:57.719 --> 04:15:13.760
Suggestions that can have such an amazing effect on how

1265
04:15:13.920 --> 04:15:26.000
you feel right now, as well as those changes that

1266
04:15:26.319 --> 04:15:36.319
continue long after the recording ends, those changes within you

1267
04:15:39.159 --> 04:15:51.879
that continue to flourish and grow, transforming your life in

1268
04:15:52.520 --> 04:16:04.399
a positive, beautiful way, helping you to move forward in

1269
04:16:04.559 --> 04:16:11.079
your life in the direction that you choose for yourself.

1270
04:16:20.200 --> 04:16:32.159
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1271
04:16:39.959 --> 04:16:53.920
This feels so nice, such a healthy place to be,

1272
04:17:01.799 --> 04:17:15.600
and that positivity grows within you each and every day.

1273
04:17:18.680 --> 04:17:28.440
Moving forward, you're going to find that you're more relaxed

1274
04:17:30.799 --> 04:17:43.120
physically and in your mind is more relaxed. And it's

1275
04:17:43.200 --> 04:17:48.719
not that you're thinking slower, it's just that your mind

1276
04:17:48.840 --> 04:18:00.719
would be less clogged up with unnecessary negativity, because from

1277
04:18:00.840 --> 04:18:11.079
now on, your mind rejects negativity from now on, you're

1278
04:18:11.159 --> 04:18:22.000
going to start noticing when negativity arises, and you can

1279
04:18:22.159 --> 04:18:33.360
just say stop, stop and the negativity.

1280
04:18:35.079 --> 04:18:38.159
Will turn around and leave you alone.

1281
04:18:46.159 --> 04:18:52.799
Stop and the negativity.

1282
04:18:55.200 --> 04:18:56.079
Would disappear.

1283
04:19:04.239 --> 04:19:10.719
And that you notice that you feel way more relaxed

1284
04:19:12.159 --> 04:19:14.079
than you probably expected.

1285
04:19:20.239 --> 04:19:21.399
You can now.

1286
04:19:24.760 --> 04:19:30.600
Congratulate yourself because you are the person that has done this.

1287
04:19:32.360 --> 04:19:37.799
You are the one that has opened your mind up

1288
04:19:38.520 --> 04:19:46.559
to the simple facts, and you can feel more relaxed

1289
04:19:46.680 --> 04:19:56.319
in your body and in your mind. You've opened your

1290
04:19:56.479 --> 04:20:01.559
mind up to the earth right of being able to

1291
04:20:01.879 --> 04:20:18.479
just fall asleep easily when you choose. And that's a

1292
04:20:18.680 --> 04:20:19.440
nice feeling.

1293
04:20:21.079 --> 04:20:25.159
Don't you think it feels nice?

1294
04:20:25.280 --> 04:20:34.600
Doesn't it? To feel calm full, that healing energy is

1295
04:20:34.719 --> 04:20:45.600
spreading through your body in your mind to spend time

1296
04:20:47.920 --> 04:21:03.840
a special place where negativity can no longer enter. Negativity

1297
04:21:04.040 --> 04:21:04.639
is banned.

1298
04:21:05.680 --> 04:21:06.399
It's bad.

1299
04:21:07.799 --> 04:21:14.000
It's not a loud entry. Doesn't it doesn't. This doesn't

1300
04:21:14.200 --> 04:21:21.920
deserve to be here, doesn't be long here. Negativity has

1301
04:21:22.159 --> 04:21:37.680
no place in your life, which makes room for more comfort,

1302
04:21:39.639 --> 04:22:08.200
more healing, or relaxation, more peace. It feels nice, doesn't it?

1303
04:22:10.079 --> 04:22:14.239
Just Let go.

1304
04:22:16.159 --> 04:22:36.079
With everything. I'm gonna count down now from twenty down

1305
04:22:36.159 --> 04:22:51.399
to one. You can continue to relax Futurishki Drea to

1306
04:22:51.559 --> 04:22:57.000
sleep with every number.

1307
04:22:59.360 --> 04:23:00.000
He miss.

1308
04:23:04.520 --> 04:23:11.840
You can fill twice is relaxed or if you choose,

1309
04:23:12.000 --> 04:24:02.680
you can fill twice sleeping now twenty nineteen, eighteen, seventeen six,

1310
04:24:03.120 --> 04:24:12.159
stay fifty day.

1311
04:24:18.479 --> 04:24:30.840
Four thirty.

1312
04:24:36.680 --> 04:24:38.040
To well.

1313
04:24:45.840 --> 04:25:27.760
Eleven two nine, eight, seven, six.

1314
04:25:35.840 --> 04:26:21.719
Five. This is your time to just take a break,

1315
04:26:26.319 --> 04:26:27.280
your time.

1316
04:26:30.239 --> 04:26:46.559
Relax, to allow your mind to slow down, to give

1317
04:26:46.639 --> 04:26:48.559
yourself permission.

1318
04:26:52.760 --> 04:26:54.559
To take a break.

1319
04:26:59.159 --> 04:27:09.360
From everything. Endure the only person that can make that decision.

1320
04:27:12.200 --> 04:27:14.920
You're the only person that can actually tell your life.

1321
04:27:20.120 --> 04:27:34.479
Just relax, to just take some time.

1322
04:27:36.239 --> 04:27:48.040
Off so that you can focus on your body, getting

1323
04:27:48.399 --> 04:28:02.799
in touch with how you feel physically and in the

1324
04:28:02.959 --> 04:28:11.040
process of this body scared where you focus on different

1325
04:28:11.120 --> 04:28:20.959
parts of your body, those parts that you focus on

1326
04:28:21.719 --> 04:28:33.639
and observe. Even though you're not purposely requesting those parts

1327
04:28:33.680 --> 04:28:40.520
of your body to relax, it's kind of expected. You

1328
04:28:40.719 --> 04:28:47.239
expect when you listen to my woice to feel more

1329
04:28:47.719 --> 04:29:01.239
rest naturally, because when you're listening to me, your attention

1330
04:29:03.520 --> 04:29:14.440
is focused on my words, and as my words guide

1331
04:29:14.680 --> 04:29:28.159
you to focus on those parts of your body, your

1332
04:29:28.239 --> 04:29:38.079
focus increases, which actually.

1333
04:29:40.600 --> 04:30:01.399
Calms your mind. On your mind calms down, your body relaxes,

1334
04:30:08.920 --> 04:30:20.920
and on your body calms down your mind.

1335
04:30:22.600 --> 04:30:37.799
Relaxes and the good. When you really started to focus

1336
04:30:38.239 --> 04:30:50.600
on your body, it can already feel that healing energy

1337
04:30:50.840 --> 04:31:09.760
is spreading through your body, pushing out stress, attention, healing.

1338
04:31:11.319 --> 04:31:16.520
All the parts of your body, bleeding skin.

1339
04:31:17.319 --> 04:31:24.239
Your bones, your blood, all of your words inside your body,

1340
04:31:25.680 --> 04:31:32.399
all of the muscles, and all of the fact of everything,

1341
04:31:34.280 --> 04:31:40.440
every hair on your body. It is fuelled by he energy.

1342
04:31:48.479 --> 04:32:09.239
And when your brain field the energy feeding the comfort, relaxation.

1343
04:32:12.239 --> 04:32:33.920
Increases deeply increases in a way that your mind.

1344
04:32:37.200 --> 04:32:38.920
Starts to fill.

1345
04:32:41.840 --> 04:32:56.319
Perhaps speaking to rousing because it's not needed, and they starts.

1346
04:32:59.000 --> 04:32:59.879
To drell.

1347
04:33:08.479 --> 04:33:15.119
If that's what's needed. So if you're listening to this

1348
04:33:17.200 --> 04:33:21.639
and what you need isting relaxation, and that's where you get.

1349
04:33:23.639 --> 04:33:25.080
If you need is.

1350
04:33:26.799 --> 04:33:36.560
To fall asleep anactually easily that your wind drinks. That's

1351
04:33:36.759 --> 04:33:38.720
awesome for.

1352
04:33:38.799 --> 04:33:52.520
Whatever, because my listen that play bottom in the podcast

1353
04:33:52.680 --> 04:33:57.080
and listening to me give permission.

1354
04:33:58.360 --> 04:34:09.080
Are your body and your why in fact give the

1355
04:34:09.200 --> 04:34:14.400
command to your body and you want to realize.

1356
04:34:17.680 --> 04:34:26.439
Delai and to drift off to say, if that's what

1357
04:34:26.840 --> 04:34:43.279
he wants it And as I focus on the different

1358
04:34:43.439 --> 04:34:50.799
parts of your body, may.

1359
04:34:52.159 --> 04:34:53.840
Start to just do.

1360
04:34:58.479 --> 04:35:06.159
The you again, you talk focusing on different parts of

1361
04:35:06.279 --> 04:35:17.119
your body. I'm just so drifted.

1362
04:35:19.959 --> 04:35:21.959
People realize.

1363
04:35:23.840 --> 04:35:30.959
To be striding to get into my voice.

1364
04:35:32.479 --> 04:35:39.200
Said what different parts of your body? Starts to relax.

1365
04:35:44.000 --> 04:35:51.959
Because I drifting. It's basically already in the sleep.

1366
04:35:52.159 --> 04:36:01.119
Soon the.

1367
04:36:05.040 --> 04:36:14.599
Draft that attracted continuous to sleep.

1368
04:36:19.799 --> 04:36:24.599
That's the last year to wake out.

1369
04:36:29.080 --> 04:36:34.680
Your time when you've experienced the buy amount of sleep.

1370
04:36:42.599 --> 04:36:49.799
And if you do, you know sleep sister lessons.

1371
04:36:52.520 --> 04:37:02.159
So you see.

1372
04:37:13.200 --> 04:37:28.919
Sides to bax, scenes are putting, finds your feel, which.

1373
04:37:28.840 --> 04:40:15.599
Is speaking through fax sax start fus your eyes shoot yes, se.

1374
04:40:35.200 --> 04:40:39.959
Now let's focus again.

1375
04:40:42.279 --> 04:40:43.080
I can't say you.

1376
04:40:48.599 --> 04:40:50.759
Said this time on your forehead.

1377
04:40:56.799 --> 04:40:57.840
Now your.

1378
04:40:59.479 --> 04:41:19.680
Lips at the time, hold your mouth what you said?

1379
04:41:20.959 --> 04:41:21.799
What you think is.

1380
04:41:30.040 --> 04:41:33.680
If you think it's a little kids, I thin some

1381
04:41:33.959 --> 04:41:35.959
each one into pig.

1382
04:41:42.240 --> 04:41:50.159
My hands. You focus on back of your hands.

1383
04:41:51.119 --> 04:41:55.799
Now I see it's just that it's one.

1384
04:42:00.959 --> 04:42:05.119
Maybe you why hands stop left hand end.

1385
04:42:12.240 --> 04:42:13.200
Just mixed the.

1386
04:42:19.040 --> 04:42:30.560
Hof sis snip sins fell.

1387
04:42:47.520 --> 04:42:50.119
Like say opens.

1388
04:42:52.319 --> 04:43:01.919
What you say by a few coppers. Just see.

1389
04:43:04.279 --> 04:44:47.599
Fils A back s S schools status.

1390
04:45:02.439 --> 04:45:56.240
US, which.

1391
04:46:51.880 --> 04:48:26.319
Ants let's think, let's go, let's see I think, lets

1392
04:48:26.400 --> 04:48:43.200
you go, let's go, let's.

1393
04:48:51.799 --> 04:49:11.040
Think you're going to start now. And I'd likely just

1394
04:49:11.200 --> 04:49:12.880
first of all, just to see us.

1395
04:49:14.520 --> 04:49:20.720
Lying down on the message table, lying on the front.

1396
04:49:21.959 --> 04:49:30.439
Your head is supported, your arms are supported, and you feel.

1397
04:49:30.319 --> 04:49:40.240
Comfortable and breathing this really easy, and you feel you

1398
04:49:40.279 --> 04:49:43.799
feel confident in how you look as well. So there's

1399
04:49:43.840 --> 04:49:49.040
none of that issue of body problems or shyness because

1400
04:49:50.119 --> 04:49:57.639
I'm a professional and this is a therapy session, so

1401
04:49:58.279 --> 04:50:00.799
none of that stuff matters, and whatsoever.

1402
04:50:04.720 --> 04:50:11.200
This is about you. This is about how you feel,

1403
04:50:12.159 --> 04:50:17.799
how you can enjoy that sense.

1404
04:50:17.639 --> 04:50:23.680
Of comfort and relaxation that comes from letting go and

1405
04:50:23.840 --> 04:50:28.959
allow him my hands and my fingers to relax you.

1406
04:50:31.799 --> 04:50:34.360
By a messagery nor body.

1407
04:50:39.520 --> 04:50:44.680
So the starts off just by placing my hands on

1408
04:50:44.799 --> 04:50:49.119
the back of your head, just gently, just so you

1409
04:50:49.240 --> 04:50:53.680
can feel my hands feel like really on you.

1410
04:50:58.159 --> 04:51:00.479
So you can maybe feel the warmth of my hands

1411
04:51:00.560 --> 04:51:01.560
on the back of your head.

1412
04:51:05.240 --> 04:51:08.759
With my hands the side of your head, not pressing,

1413
04:51:08.880 --> 04:51:10.439
but just holding.

1414
04:51:10.080 --> 04:51:15.000
Them there very gently, maybe over your.

1415
04:51:14.959 --> 04:51:18.560
Ears, and a little bit on your face to so

1416
04:51:18.720 --> 04:51:25.360
you can feel my hands so you can become accustomed.

1417
04:51:26.319 --> 04:51:37.279
To them. And now put my hands on the back

1418
04:51:37.319 --> 04:51:38.000
of your head.

1419
04:51:37.840 --> 04:51:39.599
Again and gently.

1420
04:51:40.880 --> 04:51:42.319
Let them slide down.

1421
04:51:44.680 --> 04:51:55.159
Onto the back of your neck. You can feel my hands.

1422
04:52:01.680 --> 04:52:05.119
Gently stroking the back of your neck starting.

1423
04:52:09.240 --> 04:52:10.799
Just so you can get used to the.

1424
04:52:12.599 --> 04:52:20.720
Feeling my hands on your skin, get accustomed to realize

1425
04:52:20.840 --> 04:52:22.040
that you're safe.

1426
04:52:23.119 --> 04:52:25.040
It's all good, it's all fine.

1427
04:52:31.479 --> 04:52:35.759
I wan to start chinking, messaging the muscles.

1428
04:52:35.479 --> 04:52:36.639
In the back of your neck.

1429
04:52:44.159 --> 04:52:45.080
With both hands.

1430
04:52:51.200 --> 04:52:57.240
And this is a very trusting situation, really, because our

1431
04:52:57.360 --> 04:53:02.000
necks are so fragile to have someone have their hands

1432
04:53:02.720 --> 04:53:07.680
around your neck in that way and sometimes be problematic

1433
04:53:07.799 --> 04:53:13.400
for people, which is why messages are quite good, because

1434
04:53:13.439 --> 04:53:23.959
it allows you to relax and to in touch with trust,

1435
04:53:28.319 --> 04:53:40.840
to feel peaceful and can't there's a message the side

1436
04:53:40.919 --> 04:53:43.000
of your neck, hily.

1437
04:53:45.919 --> 04:53:49.159
Moving from the bottom of your neck.

1438
04:53:50.840 --> 04:53:52.240
To be sort of near where.

1439
04:53:52.119 --> 04:53:53.200
Your shoulders start.

1440
04:53:53.279 --> 04:54:00.319
I guess all the way up. See your jaw is

1441
04:54:00.759 --> 04:54:06.759
on an area that's starting a neck hours is a

1442
04:54:06.880 --> 04:54:22.880
lot longer than the frontage of me. I'm that's sarge.

1443
04:54:22.919 --> 04:54:30.200
In the back of your neck, especially that area where

1444
04:54:31.080 --> 04:54:39.240
perhaps we hold tension and that's that area's message. You

1445
04:54:39.360 --> 04:54:43.560
can actually feel a sense of release in the back

1446
04:54:43.599 --> 04:54:44.080
of the name.

1447
04:54:45.639 --> 04:54:47.000
H m hmm.

1448
04:54:49.880 --> 04:54:55.680
Maybe you can't read it out as well, sound feel,

1449
04:54:56.279 --> 04:55:10.240
deciding you feel, then moving down to that area between

1450
04:55:10.319 --> 04:55:17.400
the neck and the shoulders that must the area started

1451
04:55:17.520 --> 04:55:24.759
to message the area on both sides, and this would

1452
04:55:24.799 --> 04:55:27.599
be the area that a lot of people would message.

1453
04:55:27.639 --> 04:55:31.599
If you like the shoulder message.

1454
04:55:32.520 --> 04:55:34.200
Even that's not taken to.

1455
04:55:34.360 --> 04:55:37.240
The shoulders, but it's all the muscles of the lead

1456
04:55:37.360 --> 04:55:44.599
to the shoulders, the neck and again make hard attention

1457
04:55:45.840 --> 04:55:52.000
and stress and the message. Sometimes a nice deep message

1458
04:55:52.159 --> 04:56:14.479
is useful. He decided, how deep the messages just as

1459
04:56:15.599 --> 04:56:29.119
just a pigging to get spen. It's claim to be firm,

1460
04:56:29.759 --> 04:56:30.919
yet gets.

1461
04:56:44.919 --> 04:56:47.000
Just strike down the air.

1462
04:56:49.680 --> 04:57:03.279
To the tss. Not so specios, just.

1463
04:57:05.759 --> 04:57:10.880
Shot step, just street

1464
04:57:20.919 --> 04:57:24.080
Ste