Aug. 26, 2025

(music) (5 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025

(music) (5 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025
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Hello, and welcome to Jason neew Land dot com.

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Hello everybody, how are you? This is not going to

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be my voice now that I am fifty five and

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an old man, I'm going to be very gentle, but

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ever's croaky. Oh I'm not sure what I'm going to

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talk about, but I'm that tin of wondering that.

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So hey, it is Wednesday, the twenty seventh of August

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two thousand and twenty five.

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Yeah, baby, it really is, which meant yesterday was my birthday,

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August twenty sixth. So I'm sitting here with Anny covered

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up next to me. I got my iPad in front

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of me, so I'm going to read out some stuff.

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This is basically just a thank you recording. Really, that's

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all this is.

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So you know, please only listen when you can safely

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close your eyes. If I haven't already said that.

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And man, looking at here, no idea what this is?

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You know?

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It's Facebook?

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So yeah, fifty five, I don't know what to make

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of it. I know, technically, you know, it's only another year.

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We literally it's only another day, isn't it really from

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the day before? But it's you know, it's one digit

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more one number. We know what digit means one number?

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But did I feel young at fifty four? I don't know.

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I felt fresh. People would ask me how old I was,

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I'd sound fifty four, and I'd feel full of pride

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and youth and figure that they'd be really impressed of

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how young I was. And now I imagine that same scenario

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and I say fifty five, and they alright, they run

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away screaming, and I shrink into the cracks of the

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pavement out of embarrassment. I don't know. I didn't do

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ch yesterday. I did.

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I treated myself to a takeaway. I took the little

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one here out a couple of times, three times, twice,

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three times. I can't remember, no, three times, I think, yeah,

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it would have been three times, well four times, including

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popular in the garden for.

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A wei thinking he needed a Wei Wei. But he

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didn't need a Webi.

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All he wanted to do was try and get underneath

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the neighbors. I should explain what this is. So my neighbor,

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not in this block, but in the next block. He's

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got himself a new mobility scooter I think they called

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I call it a new car, but yes, and a

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mobility scooter. And he's about eighty three, eighty four something

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like that. It just really don't look it s He

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looks way younger. And I actually had the chat for

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him the other day and he told me all about

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it and why he's got it and everything. So I

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don't see him very often, but when I do see him,

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we have a good.

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Old chin wag. We get him very well.

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He was very close to Luke because they're next door neighbors.

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It's a different building, but they were next door neighbors.

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The buildings.

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His part of the buildings joined My part of the

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building isn't joined to anything. It just ends.

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No one wanted to be my neighbor, the builders decided,

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so he Luke to the left of him was their flat,

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and he was very close to both him and his wife.

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His wife really close to His wife used to go

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and speak to Luke and then spend hours chating. We'd

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go in the garden and they're really really good friends.

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And she passed away and he kind of kept up

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his relationship with her husband.

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I mean they were friends of her husband as well.

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But because you know, it'd been in a couple of

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years before i'd moved in, and I never really.

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Got to know his wife, but a little bit, but

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not a lot because I suppose becuse I'm a little

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bit shy. You know, my dad had a few chats

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with her, but I sort of I've got to know

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him a little a lot more than I did her.

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So anyway, I was just chatting to him because he

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was He was outside and I saw him standing over

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this machine.

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It looks like a lawn mower a little bit from

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a distance. But then I do need my eyes tested,

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and literally I do, and he was. I thought I'd

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just go outside.

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Did I have Viny with me? I don't think I did,

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because if I had it done, no, I might have done.

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No.

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I did, Yeah, I did, BlimE me, air, I did

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have Vinny with me as I went out, just to

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see if he was okay, if he needed a hand

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with something, because I didn't know whether or not he'd

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be out in it and I've not seen him use it.

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It's only been out there for maybe two weeks, and

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it's got this big cover on.

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It, and.

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To start with, I thought was like a little tent

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and he was just I don't know.

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I didn't know what it was underneath there until that

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day when I saw.

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Him like without the cover on.

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Not him without the cover on, but the mobility scooter

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without the cover on, because he must have taken the

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cover off. So I thought, oh, instead of standing here

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in my underpants, perhaps I go down and see how

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he's getting on if he needs a hand. So I

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get Ginny, put him on the lead, headed my way

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down to the got to the bottom stairs and thought,

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I wait a minute.

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I went back upstairs, put some clothes on, and then

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came back down and he wasn't there. He wasn't in

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the garden anymore. But the scooter was the his new car.

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I'm gonna call him in his new car, because that's

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what I called it to him, and.

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Finny was very interested in it, and he has been

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since been there. I couldn't figure out why.

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He actually thin. He pretends he needs to go for

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a wee wiz.

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Just in order for me to take him in the

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garden so we can try and get underneath that tarpauling

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or whatever it is the cover and I've not figured

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it what it is, although I do no.

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He has a bit of.

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A fascination with those things because he's got a couple

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of friends that he says Helo to that are on

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those mobility scooters, and he gets so excited when he

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sees them he tries to get on. I think he

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would be happy to get on one. I think he

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actually won time for himself. He's lazier than me, little

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bugger wi he honestly.

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I think he's.

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If I bought him my motorbike, I think he'd be

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over the moon. He's a bit of a speed freak,

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I think, old Vinny. Maybe it's because I can't let

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him run around because I can't allow him off the lead.

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So you know, it's weird, though, isn't it. I can't

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let him off the lead. But he thinks I'm going

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to let him have a motorbike and ride around.

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If I can't trust you off the lead, vin I'm

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going to give you something that goes eighty miles an

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hour and let you on a motorway. Am I no,

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h miles now, probably a lot more than out of me.

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I don't know.

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So I go downstairs anyway, and the bloke's it's not

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in the garden, so I walk around his front doors open.

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So I thought, okay, I'll just shout. I'm not shout shout,

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but like hi, Hi, the thing is he's got like

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a heart condition, so I don't I'm saying it not

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because it's personal.

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Obviously, I don't want to make him jump. So I

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have to begin out being gently try.

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And like.

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Hi, are you there.

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Hello?

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And he can hear me. I think he's got hearing

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neighbor as well. But it's sort of kind of you know,

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I don't want to be like I will and him

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go oh and be you know, be startled because a

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similar thing happened, but it's completely different thing happened. Actually

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it was similar because it involved him, but it didn't

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really involve him, but he was part of the story.

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The other neighbor, another neighbor which lives in the same

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block as him, came outside and I was in the garden.

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This is a few months ago. It was in the

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garden with any and it was like.

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Ooh, two o'clock, one pint thirty two o'clock in the morning.

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It was in the summer. Said it was you know,

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it wasn't even cold. It was just a nice, nice

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kind of probably May June time. And the young bloke

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who lives in that block comes out made me jump.

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I mean, he just got excited, started barking brilliant at

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two o'clock in the morning. That's what I needed. I

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didn't need it. That's what I meant. It was sarcasm. Okay,

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how to explain sarcasm? So yeah, anyway, he comes out,

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I said, why.

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You made me jump? He laughed. He helped me off

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the floor, and I said, He said, you're okay now,

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I said, yeah, I got my breath back. He said,

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I said, what were you doing hanging around in the dark.

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He said, I was going to ask you the same thing.

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I said, yeah, but I've got a dog. He said,

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I've got a dog. You haven't got a dog with

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you here? Of you?

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I said, no, it's in the house. I said, I

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don't feel this conversation is going anywhere to you. He

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said no, Should we start again?

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So he did. He went back into the into this.

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Building, and I kind of walked back upstairs, took my

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clothes off and just looked out of the window with

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me underpants on, and I see him come out and

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he stand there looking for me, like perhaps when he

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said to his start over me. He perhaps he went

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inside as a joke, and I took it too serious

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and I kind of overdid it, so I had to

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put my clothes back on again and went downstairs and

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to the garden.

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He said, where were you? I said, but I just

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you know when you when you went when you said

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should we start over? And you went inside as a joke.

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I did as well, and I went upstairs, but I

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ended up taking my clothes off. He said, well, that's weird.

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I said, you're weird.

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He said, no, I mean, why would you go upstairs

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and take your clothes off? I said, because that's how

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I was before I came down.

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I was standing looking through the window, looking out in

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look into the garden in just my my underpants. And

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I realized as I said that, I actually thought that

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I myself was a bit weird because it seemed like

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a kind of strange thing to do, strange thing to

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tell anyone that I've just done.

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And he did like point that out. Why are you?

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Why are you standing in your flat just in your

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underpants looking out into the garden. I said, what does

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it matter what I'm wearing? He said, yeah, but it

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sounds a bit strange that you would tell me that.

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I said, yeah, but they're my windows. I'm allowed to

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look through them, you know. They's see through for a reason.

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He said, yeah, but they's see through both sides. You know,

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we person we can see you in your window? Said no,

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you can't. He said, yes you can. You can't see

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me when I'm at my window. He said, yeah, I

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can see you when you're window. I said, all right,

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then wait here. I went back upstairs and I waved

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to him. He said, can you see me? He started laughing.

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So I shouted out open the window, said can you

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see me? He said no, but I made you go

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up there. He was laughing, so he said you need

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to come back down and said okay. So I had

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to put my clothes back on again, went all the

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way downstairs, and I said, why did you do that?

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He said do what? I said, why do you? Why

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do you say you could see me? Get me to

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go all the way back upstairs, take my clothes off,

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sudden me underpants, and you say you can't see me?

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He said, why did you get undressed again? I said,

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I would be funny. He said, okay, this is going nowhere,

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is it? I said no, not really. He said, I

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thought you was going to sort of thank people for

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your birthday messages and the PayPal gifts on this podcast.

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I was, I was, but I seemed to have got

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a little bit sidetracked. He said, Yeah, I noticed you

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do there quite a lot. It's almost like the press

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record and you start talking and you don't know where

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00:18:39.599 --> 00:18:45.440
it's going to go, like you've got no preparation. But

242
00:18:45.519 --> 00:18:52.680
you don't even rehearse, do you? I said, rehearse? I

243
00:18:52.720 --> 00:18:55.440
can't even spell the word. What do you mean? Why

244
00:18:55.440 --> 00:19:00.400
would I? How could I rehearse this? He said, if

245
00:19:00.440 --> 00:19:06.359
you ever tried to rehearse, you know, actually put together

246
00:19:07.519 --> 00:19:16.960
some kind of well written podcast episode where at the

247
00:19:17.079 --> 00:19:24.880
very least you're coherent. I thought, Wow, he's saying that

248
00:19:24.920 --> 00:19:29.279
I'm incoherent, he said, in a not a bad way,

249
00:19:30.400 --> 00:19:35.000
just in a kind of a bit mumbled a bit,

250
00:19:35.400 --> 00:19:41.480
not not not verbally. It's not that I can't verbally

251
00:19:41.640 --> 00:19:49.039
understand the words that you're saying. It's just it's not

252
00:19:49.079 --> 00:19:55.279
always easy to follow because you're going in different directions,

253
00:19:55.359 --> 00:19:59.039
and then you keep going back on yourself, and then

254
00:19:59.680 --> 00:20:02.400
the each thing that you were talking about has gone

255
00:20:02.400 --> 00:20:06.759
out on my mind because you're talking about something different,

256
00:20:07.319 --> 00:20:10.240
and I'm wondering, even though I can't remember what you

257
00:20:10.440 --> 00:20:15.440
first started out talking about whether or you can remember

258
00:20:15.799 --> 00:20:18.480
what you were talking about and if we're ever going

259
00:20:18.519 --> 00:20:21.839
to get back to that, or you're just going to

260
00:20:21.920 --> 00:20:27.160
continue this way until something else hooks your interest and

261
00:20:27.200 --> 00:20:33.920
you start talking about that other thing. I said, are

262
00:20:33.960 --> 00:20:38.480
they new shoes you've got there? He says, why are

263
00:20:38.519 --> 00:20:41.920
you asking about my shoes? I said, I'm just being friendly.

264
00:20:41.960 --> 00:20:44.880
I'm just wondering. I'm just I decided I want to

265
00:20:44.920 --> 00:20:48.400
get a new hobby, and I thought maybe shoes would

266
00:20:48.440 --> 00:20:51.319
be an interesting hobby.

267
00:20:51.519 --> 00:20:58.240
He says two things. Firstly, I don't believe you. What

268
00:20:58.279 --> 00:20:58.720
do you mean?

269
00:20:59.640 --> 00:21:03.119
I don't believe By the way, how is the people

270
00:21:03.799 --> 00:21:04.519
ask you, Jason?

271
00:21:04.559 --> 00:21:07.359
I said, yeah, okay, I didn't know any of my name.

272
00:21:08.599 --> 00:21:11.359
How are people listening supposed to know which one of

273
00:21:11.400 --> 00:21:16.759
us are talking? I said, well, what I said, I

274
00:21:16.759 --> 00:21:20.440
shoul at least to a different voice. Otherwise it's just

275
00:21:20.640 --> 00:21:22.359
one person talking.

276
00:21:24.160 --> 00:21:27.559
Right now. It could be me or you. Yeah, but

277
00:21:28.000 --> 00:21:32.680
isn't it now? You know you know that because you're here,

278
00:21:33.160 --> 00:21:38.160
you can you know it's me talking. But the audience

279
00:21:38.599 --> 00:21:43.400
don't know who's talking. I think they do think. I

280
00:21:43.400 --> 00:21:48.920
think you, uh, you downplay the in the intellectual prowess

281
00:21:49.559 --> 00:21:55.400
of my listeners. I have a very selective, highly intelligent

282
00:21:56.559 --> 00:22:01.920
base of people that listen to my recordings. There's no

283
00:22:02.039 --> 00:22:07.359
dumb dumbs listening to me. It's all super clever people.

284
00:22:10.160 --> 00:22:15.839
We both laughed, and I said, why why do you

285
00:22:15.880 --> 00:22:21.359
think that? I'm lying? Well, what do you mean? What

286
00:22:21.440 --> 00:22:22.759
about about the shoes?

287
00:22:22.839 --> 00:22:23.000
Oh?

288
00:22:23.039 --> 00:22:26.079
Okay, we're going back to that now. We Yeah, it

289
00:22:26.160 --> 00:22:30.440
was genuine. I'm thinking of becoming interested in shoes. He said,

290
00:22:30.480 --> 00:22:35.200
you can't. He can't decide, He can't.

291
00:22:35.680 --> 00:22:38.319
He couldn't get the words out. He said, you can't

292
00:22:38.400 --> 00:22:44.119
decide to become interested in something. And said, what do

293
00:22:44.160 --> 00:22:48.559
you mean? He said, you're either interested in something or

294
00:22:48.599 --> 00:22:49.960
you're not interested in it.

295
00:22:50.400 --> 00:22:51.799
He can't just choose.

296
00:22:52.279 --> 00:22:56.559
Oh, I think I'm going to become interested in this thing.

297
00:22:57.400 --> 00:23:00.799
And I've got an idea. I'm going to become interested

298
00:23:00.799 --> 00:23:07.119
in bird houses, building bird houses. That's I think I'm

299
00:23:07.119 --> 00:23:12.519
interested in becoming interested in that. So you can't be

300
00:23:12.599 --> 00:23:16.240
interested in becoming interested in something? Is that what you're saying?

301
00:23:18.839 --> 00:23:19.519
I think so?

302
00:23:22.039 --> 00:23:31.440
He said, hmmm, So what else do you not believe?

303
00:23:32.279 --> 00:23:37.440
He asked me, No, what else? I said to him,

304
00:23:37.640 --> 00:23:38.559
what else don't.

305
00:23:38.359 --> 00:23:42.000
You believe Steve, and I'm getting confused. He said, you

306
00:23:42.039 --> 00:23:45.440
aren't you. I said, shush, that was a narrative over

307
00:23:45.480 --> 00:23:50.279
the narrative. He said, you're kind of a narrative over

308
00:23:50.319 --> 00:23:57.839
a narrative. I said, I can. I mean, I think

309
00:23:57.880 --> 00:24:01.240
it's a commentary over a narrative you're thinking about.

310
00:24:02.160 --> 00:24:10.920
I said, I don't know what it is. He said, okay,

311
00:24:12.440 --> 00:24:14.400
your shoes, the shoe and my shoes. You said that

312
00:24:14.519 --> 00:24:18.519
you think my shoes a and is I said yeah,

313
00:24:18.559 --> 00:24:22.480
And I would argue that you were being insincere. And

314
00:24:22.519 --> 00:24:25.759
I said, what do you mean? He says, it's two

315
00:24:25.799 --> 00:24:31.039
in the morning. You can't even see my shoes. He

316
00:24:31.079 --> 00:24:35.839
caught me out there. I couldn't see anything. I could

317
00:24:35.839 --> 00:24:38.160
hear a voice. I wasn't even one hundred percent sure

318
00:24:38.200 --> 00:24:44.720
as him, to be honest, I said, anyway, if you're

319
00:24:44.720 --> 00:24:49.759
getting all that, why are.

320
00:24:49.680 --> 00:24:56.279
You hear He said, I live here. I said, no,

321
00:24:56.319 --> 00:25:01.880
I don't mean that. He's what you want to Are

322
00:25:01.920 --> 00:25:04.599
you talking about biologically? I said no.

323
00:25:04.920 --> 00:25:06.680
I said, like, why are you in the garden at

324
00:25:06.680 --> 00:25:16.039
two in the morning? He said, I'm locked out? I said,

325
00:25:16.200 --> 00:25:18.119
why did you? You could have told me this right

326
00:25:18.160 --> 00:25:22.160
at the beginning. That's the beginning of the sentence high

327
00:25:22.240 --> 00:25:25.680
I'm locked out. That would have saved us like twenty

328
00:25:25.759 --> 00:25:30.480
minutes of talking absolute nonsense. And he said, yeah, but

329
00:25:31.720 --> 00:25:33.799
he kind of got half a podcast out of it.

330
00:25:36.400 --> 00:25:40.279
I said, yeah, true, but it has distracted me from

331
00:25:40.359 --> 00:25:44.279
the point of the podcast, which was to thank my

332
00:25:44.400 --> 00:25:49.039
listeners for all the lovely birthday messages and the PayPal gifts.

333
00:25:50.519 --> 00:25:53.000
That is why am I on here to do that.

334
00:25:53.000 --> 00:25:58.640
That's what this recording was specifically for. He said, are

335
00:25:58.680 --> 00:26:02.680
you just interspersing that throughout the recording just so you

336
00:26:02.680 --> 00:26:08.119
have said it and then you just because continue talking rubbish?

337
00:26:08.200 --> 00:26:14.279
I said, don't analyze me, don't analyze, don't don't pick

338
00:26:14.319 --> 00:26:17.640
apart everything I'm saying, and like, you know, oh, why

339
00:26:17.680 --> 00:26:20.279
are you saying that? Then why are you doing that?

340
00:26:20.440 --> 00:26:20.640
Then?

341
00:26:21.039 --> 00:26:22.200
Me me, me, me, me, me me.

342
00:26:22.759 --> 00:26:27.559
No, I don't play that game, mate, He said, don't

343
00:26:27.559 --> 00:26:32.519
call me mate. I said, all right, I'm sorry. He's

344
00:26:32.559 --> 00:26:38.319
a big lad. I don't want to upset him. And

345
00:26:38.359 --> 00:26:38.799
I said, so.

346
00:26:38.839 --> 00:26:43.079
You're locked out. He said yeah. I said why He said,

347
00:26:43.079 --> 00:26:46.240
because my key, my key.

348
00:26:46.960 --> 00:26:49.960
I said, no, I understand what lockdown means, because I

349
00:26:49.960 --> 00:26:55.200
can't open the door. Yeah, I understand that. Why don't

350
00:26:55.240 --> 00:26:59.759
you just knock on the door because he lose his mom?

351
00:27:00.160 --> 00:27:02.519
It's only you think he's like twenty years old or something,

352
00:27:02.640 --> 00:27:03.440
nineteen twenty.

353
00:27:04.519 --> 00:27:07.200
It's weird. He was ten years old when I moved

354
00:27:07.200 --> 00:27:14.839
in it. And he said, oh, I can't.

355
00:27:15.920 --> 00:27:18.279
I said why not? He said, my mom's not here.

356
00:27:19.359 --> 00:27:23.440
She's away for the weekend or a few days or something.

357
00:27:26.559 --> 00:27:37.960
I said, oh, what neighbors. Is there anybody got a key?

358
00:27:38.880 --> 00:27:41.240
Is there anybody in your block that's got a key?

359
00:27:42.119 --> 00:27:44.039
And he said, yeah, two people.

360
00:27:46.119 --> 00:27:46.440
Or one?

361
00:27:46.640 --> 00:27:48.559
No, one person. I think it was the one.

362
00:27:49.880 --> 00:27:55.640
That bloke with the scooter outside. And I said, well,

363
00:27:59.160 --> 00:28:01.079
why don't you give him a knock? He said, I did,

364
00:28:01.160 --> 00:28:02.279
but really.

365
00:28:02.079 --> 00:28:05.319
Lightly, so I don't want to disturb him at two

366
00:28:05.359 --> 00:28:08.680
o'clock in the morning. And I said, there's not really

367
00:28:08.680 --> 00:28:10.599
any point knocking on his door if you don't want

368
00:28:10.640 --> 00:28:14.200
him to wake up. I mean, if you knock him

369
00:28:14.240 --> 00:28:18.960
really lightly, if you don't want him to actually hear you,

370
00:28:19.240 --> 00:28:24.039
what's the point in doing it to start with. He said, yeah,

371
00:28:24.039 --> 00:28:28.440
that's a valid point, actually yeah, and thought about that.

372
00:28:28.920 --> 00:28:32.799
I said, exactly, there's no point in knocking on the

373
00:28:32.839 --> 00:28:35.359
door if if you purposely.

374
00:28:36.440 --> 00:28:39.119
Don't want him to hear. So I said, just knock.

375
00:28:39.400 --> 00:28:41.279
Why don't you not allowed? He said, I don't want

376
00:28:41.279 --> 00:28:44.240
to disturb him. I said, but he's.

377
00:28:44.039 --> 00:28:49.599
Got the key, your emergency key. Yeah, he said yeah.

378
00:28:49.839 --> 00:28:54.880
I said, well, this is an emergency. That's the whole

379
00:28:54.920 --> 00:28:57.599
point of a neighbor have any key is if you

380
00:28:57.720 --> 00:29:00.559
lose your key, because I think he lost it, or

381
00:29:00.599 --> 00:29:04.279
he'd left it his friends, or I don't know, if

382
00:29:04.279 --> 00:29:09.720
you lock yourself out. It wasn't the summer. Was it

383
00:29:09.720 --> 00:29:14.119
the summer? I think it was still. Yeah, it wasn't warm.

384
00:29:14.559 --> 00:29:17.480
I don't know if it was warm.

385
00:29:18.119 --> 00:29:22.359
I want to make this story a bit more, a

386
00:29:22.400 --> 00:29:25.960
bit more exciting. There was a blizzard. There was a

387
00:29:26.039 --> 00:29:27.920
blizzard and.

388
00:29:29.400 --> 00:29:33.160
Everything was being blown away, and it was like a

389
00:29:33.279 --> 00:29:40.240
scene from The Wizard of Us, the not the one

390
00:29:40.240 --> 00:29:49.039
where they're walking down at the yellowpic Road singing. But anyway,

391
00:29:49.559 --> 00:29:51.720
he said, I don't want to wake him up. I said, well,

392
00:29:52.880 --> 00:29:53.680
to be fair.

393
00:29:53.680 --> 00:29:58.200
That's kind of the whole point of why he's there.

394
00:29:59.160 --> 00:29:59.799
He said, that's a bit.

395
00:30:00.880 --> 00:30:03.119
It doesn't exist so that I could wake him up

396
00:30:04.400 --> 00:30:05.279
at two in the morning.

397
00:30:05.319 --> 00:30:07.240
I said, no, but I mean that.

398
00:30:07.319 --> 00:30:10.319
I mean, that's why he's got your key in case

399
00:30:10.359 --> 00:30:13.599
of an emergency, and this is an emergency.

400
00:30:14.200 --> 00:30:20.599
I mean it's it's he's only sitting around outside all night. Well, anyway,

401
00:30:21.240 --> 00:30:24.240
I knock on the door, and as I'm knocking, I'm

402
00:30:24.240 --> 00:30:27.440
realizing that he's got his health conditions.

403
00:30:30.359 --> 00:30:37.559
And I don't want to wake him up either because

404
00:30:37.880 --> 00:30:41.240
I'm like, oh, you know what, You've got a point there.

405
00:30:42.599 --> 00:30:46.559
So I think that.

406
00:30:46.640 --> 00:30:51.640
I end up tapping. I just I saw him a

407
00:30:51.680 --> 00:30:54.039
few days later, the bloke that was saying so he

408
00:30:54.079 --> 00:30:59.720
should have knocked louder I said, yeah, thanks, doesn't help

409
00:31:00.079 --> 00:31:01.480
hour load? Does it help?

410
00:31:01.559 --> 00:31:01.640
You know?

411
00:31:01.720 --> 00:31:08.279
It doesn't help? Then telling me that now, So I thought,

412
00:31:08.400 --> 00:31:11.599
why don't you go? What else can we do? And

413
00:31:11.640 --> 00:31:13.160
he said that's right. I was just go and sit

414
00:31:13.160 --> 00:31:18.839
in the garden and just wait until it's a decent

415
00:31:18.880 --> 00:31:21.319
hourchist and then he's going to knock on the blood

416
00:31:21.319 --> 00:31:24.400
store to get you know, in the morning, about seven

417
00:31:24.519 --> 00:31:28.839
or whatever. And I said, you can't be out here

418
00:31:28.920 --> 00:31:34.759
all night. I said, let's get I said, let's phone

419
00:31:35.880 --> 00:31:41.160
a what's it. Let's phone the council, get him to

420
00:31:41.200 --> 00:31:47.319
come out and they can put I think he's having

421
00:31:47.319 --> 00:32:01.519
a dream. Said, it's not gonna do it now, that's annoying.

422
00:32:02.400 --> 00:32:09.680
He does this, eh, eh, I don't know what he's dreaming. Now,

423
00:32:09.720 --> 00:32:15.480
we don't know. There's no way of known, is there. Yeah?

424
00:32:15.480 --> 00:32:25.400
So we're also, oh, this is a well planned story.

425
00:32:25.480 --> 00:32:28.599
Let me look at my notes. I've been hours of

426
00:32:28.599 --> 00:32:30.000
writing this story out for you.

427
00:32:31.200 --> 00:32:31.279
This.

428
00:32:32.200 --> 00:32:38.400
Oh yeah, where else? I don't know what I'm saying. Yeah.

429
00:32:38.799 --> 00:32:41.119
I said, well, why don't we call a counsel up

430
00:32:42.319 --> 00:32:46.759
and get a locksmith. This is an emergency because they've

431
00:32:46.759 --> 00:32:51.079
got an hour of hours thing at the council. So

432
00:32:51.359 --> 00:32:53.400
he said, oh, if you're sure, I said, yeah, come on.

433
00:32:53.519 --> 00:32:59.519
So I brought him up here. I phone the council.

434
00:33:01.440 --> 00:33:03.680
And they said it was not really an emergency. I said,

435
00:33:03.680 --> 00:33:08.200
it is an emergency as a young lad. He can't

436
00:33:08.240 --> 00:33:11.599
get into his home. Have you got a neighbor who's

437
00:33:11.640 --> 00:33:13.519
got a key?

438
00:33:14.480 --> 00:33:18.559
Yes? I can't. Yeah, but we can't. I said, look,

439
00:33:18.720 --> 00:33:21.160
he won't wake up. I've knocked on his door really loud,

440
00:33:21.200 --> 00:33:25.680
but he can't get him out of bed. He said,

441
00:33:25.680 --> 00:33:28.039
are you sure? I said, what do you mean?

442
00:33:29.119 --> 00:33:34.279
You sure? You're not loudly? I said, yeah, why are

443
00:33:34.319 --> 00:33:38.599
you questioning that. He said, are you sure, Jason? I said,

444
00:33:39.279 --> 00:33:41.440
this is weird. Why are you talking to me like that?

445
00:33:42.000 --> 00:33:45.039
He said, I don't know. I'm just wondering You're sure

446
00:33:45.039 --> 00:33:46.960
it wasn't just because you're concerned.

447
00:33:46.960 --> 00:33:50.720
He didn't want to didn't want to jolt him out

448
00:33:50.720 --> 00:33:54.680
of his sleep, and didn't want to upset him. Didn't

449
00:33:54.680 --> 00:34:01.359
want to, you know, cause problem. I said, this is

450
00:34:01.400 --> 00:34:05.240
a weird conversation. Do I know you? He said, yeah,

451
00:34:05.240 --> 00:34:09.880
it's me. It's Tom, I said Tom. He said, yeah.

452
00:34:09.880 --> 00:34:23.519
We used to work together in the call center Tom Tom. Yeah, Tom,

453
00:34:24.599 --> 00:34:28.800
I worked in a canteen. Oh I know mate. How

454
00:34:28.840 --> 00:34:32.599
do you recognize me? He said? Oh? No, I knew

455
00:34:32.599 --> 00:34:38.159
where you lived, did you Yeah? I always knew where

456
00:34:38.199 --> 00:34:38.840
people lived.

457
00:34:41.199 --> 00:34:45.199
Now I should add here, he's not listening to this

458
00:34:45.239 --> 00:34:50.840
part of conversation. I should add to Tom. I mean

459
00:34:50.920 --> 00:34:56.360
he works in a canteen work with me. I used

460
00:34:56.360 --> 00:35:00.480
to get like a food.

461
00:35:01.159 --> 00:35:04.480
Mainly just like snacks, really, you know, things like breakfasts

462
00:35:04.480 --> 00:35:13.000
and stuff, breakfast rolls and stuff. But I wasn't working.

463
00:35:13.000 --> 00:35:15.400
It's not like he sat next to me and all

464
00:35:15.440 --> 00:35:18.679
we did the same job. I mean technically we worked

465
00:35:18.719 --> 00:35:21.280
together as far as being in the same organization.

466
00:35:23.000 --> 00:35:26.280
Huh. I said, all right, anyway, how are you doing?

467
00:35:26.360 --> 00:35:31.360
He said, oh, so much to tell you. I said, okay,

468
00:35:31.400 --> 00:35:34.719
well if you hold that in for a second and

469
00:35:35.199 --> 00:35:40.559
perhaps we can get this key situation sorted out. He said,

470
00:35:40.599 --> 00:35:44.280
all right, just like you, that is, Jason. I said,

471
00:35:44.360 --> 00:35:48.960
why is that? He said, always thinking about work, always

472
00:35:48.960 --> 00:35:53.800
putting work first. And I said, are you sure you've

473
00:35:53.800 --> 00:35:58.599
got the right Jason? We laughed, We did laugh at that.

474
00:35:59.000 --> 00:36:02.840
Everyone laughed, even a blow downstairs. He woke up, put

475
00:36:02.840 --> 00:36:04.760
his head out the window like that. That was a

476
00:36:04.760 --> 00:36:06.880
good one, and then he went back to sleep again.

477
00:36:08.360 --> 00:36:15.360
And so the council said, well, I said, look, he's

478
00:36:15.360 --> 00:36:17.719
a young lad. He's on his own. His mum's away,

479
00:36:17.960 --> 00:36:20.119
because that's the first thing, al where's his mum? Then

480
00:36:21.559 --> 00:36:26.199
I said, look, he's a young lad. He's outside on

481
00:36:26.239 --> 00:36:28.280
his own. Two in the morning.

482
00:36:30.760 --> 00:36:33.519
He needs his Mom's not coming back for three days

483
00:36:33.599 --> 00:36:37.039
or two days. Can you please send a locksmith round.

484
00:36:37.960 --> 00:36:41.480
He can stay here till locksmith gets here. And then

485
00:36:42.440 --> 00:36:44.760
you know, he said, well, I see what I can do.

486
00:36:47.400 --> 00:36:51.119
Then he phones out and says, oh no, I can't.

487
00:36:50.840 --> 00:36:52.039
Do that for whatever reason.

488
00:36:52.119 --> 00:36:58.239
So so he looks at me there and mind I

489
00:36:58.360 --> 00:37:00.599
go and sit in the garden. I said, you welcome

490
00:37:00.639 --> 00:37:03.280
to sit on the city if you want, and wait

491
00:37:03.320 --> 00:37:09.400
till the morning. And I'm looking out the window at

492
00:37:09.440 --> 00:37:12.400
this point and I look back and he's gone. He's

493
00:37:12.440 --> 00:37:15.960
literally run out. Do you know when you see the

494
00:37:16.159 --> 00:37:19.679
cartoons where people are running through a door and you

495
00:37:19.719 --> 00:37:22.000
see the shape of their body left in the door,

496
00:37:22.360 --> 00:37:23.480
like in a gap.

497
00:37:24.000 --> 00:37:28.559
That's what it was like. He didn't want to stay here,

498
00:37:29.559 --> 00:37:38.079
blind me after all I did to help. So yeah, anyway,

499
00:37:39.360 --> 00:37:51.039
my voice is getting croaky and need a drink. I

500
00:37:51.079 --> 00:37:52.599
didn't do much yesterday. Really.

501
00:37:53.320 --> 00:37:59.239
I spoke to my dad for a little bit and

502
00:38:00.800 --> 00:38:02.519
I didn't even do it. I didn't even do it

503
00:38:03.679 --> 00:38:08.719
a recording. It's terrible and it's terrible of me.

504
00:38:15.480 --> 00:38:16.360
Yeah, I just.

505
00:38:20.239 --> 00:38:21.320
I didn't want to do anything.

506
00:38:21.360 --> 00:38:26.840
I just wanted to just just relax.

507
00:38:29.440 --> 00:38:34.320
Whiter did had a shower.

508
00:38:38.079 --> 00:38:38.519
That was.

509
00:38:40.800 --> 00:38:43.000
It wasn't so much because it was my birthday, but

510
00:38:43.119 --> 00:38:47.760
it's like, you know, it's more because my.

511
00:38:47.760 --> 00:38:55.880
Neighbors asked me to. Apparently once the year is not enough.

512
00:38:57.320 --> 00:39:03.800
Yeah, so I didn't realize people were joking when they

513
00:39:03.800 --> 00:39:06.719
said I'm going to have my annual shower, have my

514
00:39:06.800 --> 00:39:09.400
annual barth on my birthday. I thought that was like

515
00:39:09.440 --> 00:39:13.159
a thing. But people were joking and always did let

516
00:39:13.199 --> 00:39:21.800
me know when they're joking, all those years of scaly skin.

517
00:39:22.280 --> 00:39:33.920
So I the bloke with the it's not a beach buggy,

518
00:39:34.000 --> 00:39:41.280
is it kind of like a beach buggy? But the

519
00:39:42.519 --> 00:39:52.119
little car thing in the garden, I was saying to him,

520
00:39:52.400 --> 00:39:58.320
Vinnie is absolutely obsessed with getting under there. And he said, oh, as,

521
00:39:58.360 --> 00:40:02.880
because one of my cats sleeps on the seat because

522
00:40:02.880 --> 00:40:08.920
it's very warm and cozy. I said, oh.

523
00:40:09.079 --> 00:40:13.000
And the weird thing about that is both those cats

524
00:40:13.039 --> 00:40:16.280
can lay on the garden and Vinnie will go nowhere

525
00:40:16.320 --> 00:40:18.880
near them, like.

526
00:40:19.119 --> 00:40:19.800
No one near them.

527
00:40:19.800 --> 00:40:22.800
He will walk around them, even if he was on

528
00:40:22.840 --> 00:40:25.239
the lead of the lead. He's never off the lead

529
00:40:25.280 --> 00:40:29.039
in the garden or anywhere else. But he would not

530
00:40:29.760 --> 00:40:31.719
if he was on the lead of the lead. Rather,

531
00:40:32.480 --> 00:40:35.559
he would still walk around. He won't go anywhere near

532
00:40:35.599 --> 00:40:43.039
those cats. He's a little scaredy cat himself. It's weird

533
00:40:43.400 --> 00:40:50.199
that word's scaredy cat because cats aren't scared, are they?

534
00:40:51.480 --> 00:40:56.679
Cats are brave, cats are fearless. Sometimes little bit run

535
00:40:56.719 --> 00:41:02.039
away from dogs. I don't think it's even from fear.

536
00:41:02.639 --> 00:41:05.000
It's almost like it's a bit of fun.

537
00:41:07.400 --> 00:41:12.000
Or dogs chasing me, oh, something that can only move

538
00:41:12.840 --> 00:41:17.320
probably twenty of the speed that I can move, or

539
00:41:17.400 --> 00:41:20.320
I think on a or dogs running towards me.

540
00:41:20.400 --> 00:41:23.639
After I'll just finished reading this newspaper and then I'll

541
00:41:23.719 --> 00:41:27.119
jump onto I hop onto the fence and just laugh

542
00:41:27.199 --> 00:41:32.679
at it, look it up at me, barking. You can't

543
00:41:32.679 --> 00:41:36.440
get to me, can you. I might climb that tree

544
00:41:36.480 --> 00:41:41.519
and get stuck, or pretend I'm stuck, just to annoy

545
00:41:41.559 --> 00:41:47.239
the neighbors, to get more worried. And then as one

546
00:41:47.239 --> 00:41:49.760
of the neighbors managed to get a big one of

547
00:41:49.800 --> 00:41:54.400
those big things what they call the ladders, and gets

548
00:41:54.480 --> 00:41:56.559
up to me, and I can scratch them and just

549
00:41:56.679 --> 00:42:01.320
jump down and giggle, because that's what cats do.

550
00:42:02.039 --> 00:42:08.440
Yeah, not all cats. I remember.

551
00:42:11.639 --> 00:42:34.920
In nineteen nineteen eighty probably nineteen eighteen nine, yeah, probably

552
00:42:34.960 --> 00:42:46.639
about nineteen eighty nine, maybe ninety nineteen ninety, nineteen eighty nine,

553
00:42:47.199 --> 00:42:50.920
I went around some friends place and I had two cats,

554
00:42:51.840 --> 00:42:52.920
two kittens.

555
00:42:53.559 --> 00:42:56.000
I picked one up. It weed all over me. They

556
00:42:56.039 --> 00:43:04.880
found it hilarious. And I swear that these two cats

557
00:43:05.280 --> 00:43:18.239
these two kittens were running around the walls. I'm not

558
00:43:18.320 --> 00:43:26.920
even joking. They were running around the walls, chasing each other. Now,

559
00:43:27.119 --> 00:43:33.119
back in those days, we used to have wallpaper. You

560
00:43:33.239 --> 00:43:34.800
might still have wallpaper. I don't know.

561
00:43:34.880 --> 00:43:38.639
I don't have it here, but everywhere have wallpaper back

562
00:43:38.639 --> 00:43:41.960
in them days, pretty much apart from those places that didn't.

563
00:43:43.880 --> 00:43:46.320
So they had somebody cling on to their claws.

564
00:43:46.840 --> 00:43:50.880
But they were running around the walls, up and down

565
00:43:50.920 --> 00:43:57.880
the curtains and around the walls, almost defying gravity. And

566
00:43:58.280 --> 00:43:59.119
you may think.

567
00:43:58.880 --> 00:44:06.039
I'm telling fips, and I might be, but my memory

568
00:44:06.400 --> 00:44:12.800
that's there's something that I've never seen before, and it

569
00:44:13.000 --> 00:44:13.719
just made me.

570
00:44:13.920 --> 00:44:20.159
Like wow, that's just wow. It wowed me.

571
00:44:21.400 --> 00:44:26.840
In fact, I might have actually literally verbalized the wow.

572
00:44:27.760 --> 00:44:28.679
Like wow.

573
00:44:30.039 --> 00:44:33.760
Mbably more like wow that things. That's my voice was

574
00:44:33.800 --> 00:44:41.280
a lot higher pitched. It's before puberty. He was only

575
00:44:41.360 --> 00:44:42.000
twenty five.

576
00:44:46.199 --> 00:44:46.639
I don't know what.

577
00:44:47.039 --> 00:44:51.480
Oh yeah, anyway, So that was that done. So that's

578
00:44:51.519 --> 00:44:54.920
the only reason Vine was trying to get underneath that

579
00:44:55.440 --> 00:44:57.960
ty paul In or whatever to get to the beach

580
00:44:58.000 --> 00:45:04.480
buggy thing was because the cat had been sleeping on

581
00:45:04.519 --> 00:45:12.199
the seat. Makes no sense because if there was if

582
00:45:12.199 --> 00:45:14.199
he thought a cat was actually under there, one of

583
00:45:14.239 --> 00:45:18.440
them cats, he wouldn't try and get under there. He

584
00:45:18.440 --> 00:45:23.280
would keep well away. And he can smell. He does smell.

585
00:45:23.280 --> 00:45:26.119
He needs a bath, he can, you know, he can.

586
00:45:26.480 --> 00:45:28.440
Surely he can smell if there's a cat under there,

587
00:45:29.360 --> 00:45:31.639
unless a different cats under there, one that he wants

588
00:45:31.679 --> 00:45:32.440
to chase.

589
00:45:34.000 --> 00:45:39.559
Ah, that's what I'm going to do.

590
00:45:39.599 --> 00:45:41.400
I'm going to read some of the messages out I

591
00:45:41.480 --> 00:45:46.840
got which you're on my Jason Newland's boring group. Mitchell

592
00:45:46.920 --> 00:45:52.000
writ's happy birthday, Jason. Hopefully something very unboring happens for

593
00:45:52.079 --> 00:45:56.519
you today. It comes with a great night's rest. He

594
00:45:56.679 --> 00:45:59.360
deserve it today for all the great sleep you've caused me.

595
00:46:00.039 --> 00:46:01.599
Thank you, Mitchell. It's very kind of you.

596
00:46:03.559 --> 00:46:16.039
And sort of look, ohkay, whatever ones have we got?

597
00:46:20.159 --> 00:46:23.559
Maria says, happy birthday. I hope you have an enjoyable day.

598
00:46:24.000 --> 00:46:28.440
Thank you, Maria. Christine says your young at heart, enjoy

599
00:46:28.480 --> 00:46:31.280
the rest of your evening. I hope it involves pizza

600
00:46:32.440 --> 00:46:36.679
and chocolate. Very best wishes. Thank you, thank you very much.

601
00:46:37.199 --> 00:46:42.440
I did have some cookies or Hope says, Happy birthday,

602
00:46:44.000 --> 00:46:48.400
juicy JJ, thank you, Hope. Thank you.

603
00:46:52.920 --> 00:46:56.079
Maria all right, and I semi thing. Happy birthday to you, Jason,

604
00:46:56.920 --> 00:47:00.880
have a great day to day, best wishes. Thank you, Thank.

605
00:47:00.719 --> 00:47:01.239
You, Maria.

606
00:47:02.079 --> 00:47:06.159
And Molly writes, Happy birthday to you, Jason new Land.

607
00:47:06.880 --> 00:47:14.920
Thank you, Molly new Land. Thanks Molly, I do appreciate that. Temmy,

608
00:47:14.920 --> 00:47:17.440
he says, Happy birthday, Jason. I hope you have a

609
00:47:17.480 --> 00:47:19.480
wonderful birthday. Thank you very much.

610
00:47:21.000 --> 00:47:25.000
And Carl says, let's surprise Jason with a bunch of

611
00:47:25.079 --> 00:47:27.039
PayPal gifts for his birthday.

612
00:47:27.079 --> 00:47:30.960
Everybody, well, thank you very much, Carl. That's very lovely

613
00:47:31.000 --> 00:47:33.360
of you as well.

614
00:47:33.400 --> 00:47:36.480
Thanks. I'm saying, wow, I've already read it. I don't

615
00:47:36.480 --> 00:47:38.840
know why I'm pretending i've reading it for the first time,

616
00:47:38.920 --> 00:47:42.599
but it did very much surprise me when when I

617
00:47:42.639 --> 00:47:49.159
saw that, and I did get some Facebook of some

618
00:47:49.559 --> 00:47:53.960
PayPal gifts, So thank you. I'm going to say thank

619
00:47:54.000 --> 00:47:55.639
you to everyone it gave me one of them as well.

620
00:47:58.559 --> 00:48:05.400
If I'm oh, don have the list, but thank you

621
00:48:05.480 --> 00:48:09.639
to everyone. I will try and send you a personal

622
00:48:09.719 --> 00:48:10.119
thank you.

623
00:48:22.920 --> 00:48:28.320
Okay, Mike, Mike Winnipeg, could you remind me get us

624
00:48:28.360 --> 00:48:33.920
again when it is okay, Carus says today Tuesday, twenty

625
00:48:33.960 --> 00:48:36.920
sixth of August if you live in the UK tomorrow,

626
00:48:37.079 --> 00:48:37.599
if you like.

627
00:48:37.679 --> 00:48:41.639
Me living in several hours behind.

628
00:48:41.719 --> 00:48:45.960
So Jonathan says, I thought he was on this page,

629
00:48:47.519 --> 00:48:50.159
like doesn't he post on here and kindly see this?

630
00:48:51.400 --> 00:48:53.599
Carus says yeah, but it will be surprised by the

631
00:48:53.880 --> 00:48:56.800
by the unknown number of paper gifts are a will

632
00:48:56.920 --> 00:49:02.000
arrive at least. So yeah, I did wake up to that.

633
00:49:01.639 --> 00:49:03.039
I was lovely. Thank you.

634
00:49:03.800 --> 00:49:08.679
It was a big surprise. Happy birthday from Michelle. Thank

635
00:49:08.719 --> 00:49:13.320
you Michelle. And then I got Kathleen. Happy birthday, daddy.

636
00:49:13.760 --> 00:49:17.880
So I got a message from Vinnie via Kathleen. So

637
00:49:18.039 --> 00:49:19.679
Vinnie's been calling you, isn't he again?

638
00:49:20.719 --> 00:49:25.320
And thank you? It's very nice. Oh is a picture

639
00:49:25.320 --> 00:49:28.840
of him my room? Don't laugh? Loot MESSI or another

640
00:49:28.880 --> 00:49:30.079
birthday from rich.

641
00:49:31.800 --> 00:49:35.760
Rick Sorry, I hate birthday Jason, many returns of the day,

642
00:49:36.079 --> 00:49:42.039
Thank you, thank you. Rick Robin says, happy birthday, Happy,

643
00:49:42.079 --> 00:49:43.840
happy birthday Jason, and many more.

644
00:49:44.239 --> 00:49:45.239
Well, thank you very much.

645
00:49:45.760 --> 00:49:46.119
Is he.

646
00:49:47.719 --> 00:49:52.119
It's a goat blowing on things. That's a lot of

647
00:49:52.159 --> 00:49:53.280
things it's blowing on.

648
00:49:54.000 --> 00:49:54.559
I like that.

649
00:49:55.159 --> 00:50:00.320
Happy birthday Jason from Christine. Thank you have a great day. Love,

650
00:50:00.400 --> 00:50:05.679
Thank you very much. Christine. Oh there's two from Christine.

651
00:50:05.880 --> 00:50:11.639
Have birthday, Jason, Thank you, Kathleen, Happy birthday, sending love

652
00:50:11.679 --> 00:50:16.199
and best wishes. Thank you very much. So that's lovely.

653
00:50:16.519 --> 00:50:21.719
I do appreciate that. Thank you very much everybody I have.

654
00:50:23.880 --> 00:50:30.000
I had a lot of email Facebook messages, like a lot,

655
00:50:31.000 --> 00:50:33.119
so I can't even go for all of them. I've

656
00:50:33.119 --> 00:50:42.280
tried to reply to them. Yeah, I had many, many, many,

657
00:50:42.559 --> 00:50:46.880
So what I'm going to do is read out sudden

658
00:50:46.880 --> 00:50:51.239
the other message on my own page. So happy birthday

659
00:50:51.280 --> 00:50:56.719
from deb Thank you, Sherry. Wish you Shari, Sherry, wish

660
00:50:56.800 --> 00:51:02.079
you the happiest birthdays. Freedom fifty five, Yeah, fifty five

661
00:51:02.079 --> 00:51:06.760
of us. I'm not sure if it tastes quite like freedom,

662
00:51:06.800 --> 00:51:09.199
more like old age dolorous.

663
00:51:09.639 --> 00:51:14.519
Happy birthday, Thank you, Zoe. Happy birthday, Jason, will big

664
00:51:14.519 --> 00:51:18.639
a love heart. Hope to see you soon. I mean sorry,

665
00:51:18.639 --> 00:51:21.880
it says Dear Sexy Jason. Happy birthday, Oh, thank Zoe.

666
00:51:24.719 --> 00:51:29.559
Carlin says, happy birthday, Sherry. Happy is the birthdays to you.

667
00:51:29.719 --> 00:51:33.840
Enjoy your day, Thank you, Cheryl, did I say, Sherry, Cheryl?

668
00:51:34.360 --> 00:51:39.320
My eyesight Hannah Hannah says, happy birthday to you. So

669
00:51:39.400 --> 00:51:51.960
thank you, Hannah. So I'll if there's anything I'm replied

670
00:51:51.960 --> 00:51:53.320
to or try to apply.

671
00:51:53.119 --> 00:52:03.159
In, it's gonna go to some of the other pages

672
00:52:03.199 --> 00:52:06.760
on Facebook.

673
00:52:09.320 --> 00:52:24.880
Yeah, let's other Look all right, nothing on there, Let's

674
00:52:25.000 --> 00:52:26.079
go on to the other one.

675
00:52:28.320 --> 00:52:37.880
Jason Newland, hypnotist, twenty five thousand followers, Well, thank you, okase,

676
00:52:37.920 --> 00:52:41.599
I've got a comment a happy belated birthday wish is

677
00:52:42.000 --> 00:52:44.000
good to see you after such a long time. That's

678
00:52:44.039 --> 00:52:50.519
from Peter, And I don't know. I'm not quite sure

679
00:52:50.559 --> 00:52:52.719
what that's good to see you after such a long time.

680
00:52:53.320 --> 00:52:53.840
I post.

681
00:52:55.280 --> 00:53:06.960
I post every single podcast onto this page. I'm not sure.

682
00:53:09.599 --> 00:53:12.639
I'm not quite sure what unless you mean I don't

683
00:53:12.800 --> 00:53:17.039
do not post I suppose I maybe don't post messages

684
00:53:17.039 --> 00:53:20.800
on here so much, but posted the questions for Q

685
00:53:20.960 --> 00:53:25.519
and a Friday and other things like that. But every

686
00:53:25.559 --> 00:53:28.000
time I do new recording, I do post it onto

687
00:53:29.079 --> 00:53:43.480
my Facebook pages, all of them. Yeah, Karen says, Hi, Jason,

688
00:53:44.039 --> 00:53:46.719
have your birthday? Can't remember if it's the day or tomorrow?

689
00:53:47.159 --> 00:53:47.840
Quick question?

690
00:53:48.480 --> 00:53:51.719
Will you or have you done any hippen therapy sessions

691
00:53:51.760 --> 00:53:52.840
for addiction? Thank you?

692
00:53:56.079 --> 00:53:58.639
I did do some stuff years ago, and.

693
00:54:00.440 --> 00:54:05.320
Look it up. He'd probably be on my website. I

694
00:54:05.360 --> 00:54:06.360
think I did.

695
00:54:08.119 --> 00:54:23.199
Uh yeah, uh uh uh. I wonder if I can

696
00:54:23.239 --> 00:54:32.119
get into my email on here? No? No, no, no

697
00:54:32.119 --> 00:54:48.840
no no email email email email, Can I no in box?

698
00:54:53.519 --> 00:54:58.719
Downloading your messages? That might take a few hours. Please

699
00:54:58.760 --> 00:55:03.000
sign in. I am signed in. You're talking about signing.

700
00:55:04.679 --> 00:55:05.079
Okay.

701
00:55:05.760 --> 00:55:08.039
I'm going to have to say thank you to the

702
00:55:08.199 --> 00:55:11.000
individual people for your PayPal gifts.

703
00:55:13.920 --> 00:55:14.880
I'll do that today.

704
00:55:16.159 --> 00:55:18.559
But you know, I really do appreciate it, and I

705
00:55:18.599 --> 00:55:26.599
appreciate the kind words that I've received. And I've said

706
00:55:26.639 --> 00:55:28.039
it before and I'll say it again.

707
00:55:34.400 --> 00:55:34.760
No I do.

708
00:55:34.920 --> 00:55:38.800
I said thank you. You know, I do have the

709
00:55:38.840 --> 00:55:46.119
best listeners. That's what I believe. I got the best

710
00:55:46.159 --> 00:55:49.119
listeners out of any podcast. I may not have the

711
00:55:49.119 --> 00:55:54.920
best podcast, the best content, best quality, the best host,

712
00:55:55.199 --> 00:56:01.159
but I definitely have the best listeners. So thank you generally,

713
00:56:01.280 --> 00:56:04.880
thank you for listening, and thank you for supporting me.

714
00:56:07.119 --> 00:56:14.000
And now I'm going to go and have some ready break. Yeah,

715
00:56:14.119 --> 00:56:17.159
so I'm going to go. Thank you for listening. Remember

716
00:56:17.519 --> 00:56:22.280
to be kind to yourself because you do deserve to

717
00:56:22.320 --> 00:56:29.679
be happy and be gentle with yourself. You deserve to

718
00:56:29.679 --> 00:56:55.960
feel safe lots of love bye, relax.

719
00:56:59.119 --> 00:57:01.639
In a more deep and.

720
00:57:05.400 --> 00:57:12.760
Meaningful way, maybe in a way that can not just

721
00:57:13.079 --> 00:57:23.159
allow you to feel calmer now and throughout the time

722
00:57:23.840 --> 00:57:32.159
we spend together here, not just relaxed at the end

723
00:57:32.239 --> 00:57:36.679
of the recording when it's finished and you can enjoy

724
00:57:36.880 --> 00:57:54.280
that sense of comfort and peace, but also I think

725
00:57:54.320 --> 00:58:05.519
it would be nice to have those fearsis of relaxation

726
00:58:07.840 --> 00:58:22.079
continue for longer after the recording has ended, so that

727
00:58:22.199 --> 00:58:34.639
you can still benefit from listening to my voice, maybe

728
00:58:34.719 --> 00:58:46.079
in a few hours time, perhaps tomorrow, and then by

729
00:58:46.239 --> 00:58:54.159
listening regularly, especially if you find like some people do

730
00:58:54.559 --> 00:58:58.199
and myself as well. I sometimes I find one particular

731
00:58:58.320 --> 00:59:08.400
recording the really resonates with me, and I just listened

732
00:59:08.440 --> 00:59:13.719
to it over and over again every morning, every evening.

733
00:59:21.360 --> 00:59:26.000
There was this recording from We're going back to about

734
00:59:26.119 --> 00:59:31.119
nineteen ninety nine. It was it wasn't hypnosis, but it

735
00:59:31.199 --> 00:59:36.280
was a guided visualizations. It kind of was hypnosis, really,

736
00:59:38.760 --> 00:59:43.920
and I managed to find it again and it still

737
00:59:44.000 --> 00:59:49.599
has the same effect on me. And part of it

738
00:59:49.760 --> 01:00:04.599
was the person's voice relaxed me. She just felt so peaceful,

739
01:00:06.599 --> 01:00:09.480
and I'd look forward to listening.

740
01:00:09.519 --> 01:00:21.800
To her in the morning and in the evening, and

741
01:00:21.960 --> 01:00:31.119
I knew before even pressing the play button that since

742
01:00:31.159 --> 01:00:33.920
I've done that pressed the play button.

743
01:00:34.719 --> 01:00:45.719
This was in the days of CD players pressed the

744
01:00:45.760 --> 01:00:51.119
play button. In fact, it might have even been a

745
01:00:51.199 --> 01:00:55.719
tape tape recorder. I'd lie down on the bed and

746
01:00:55.760 --> 01:01:14.239
then even without necessarily listening to her words because I

747
01:01:14.320 --> 01:01:21.800
had them memorized. Really, it was as if my body

748
01:01:23.719 --> 01:01:37.159
knew exactly what to do, and the muscles just almost

749
01:01:37.239 --> 01:01:57.639
went into automatic relaxation, and I remember my mind would

750
01:01:57.719 --> 01:01:58.320
slow down.

751
01:02:03.960 --> 01:02:12.679
Now. Now, I was listening to this recording in the

752
01:02:12.719 --> 01:02:20.480
early days of learning hypnosis, and long before I ever

753
01:02:20.639 --> 01:02:28.519
made any videos or audio recordings myself, because I didn't

754
01:02:28.519 --> 01:02:38.679
start doing that till two thousand and six, I knew,

755
01:02:42.559 --> 01:02:55.679
I knew how helpful I found being able to just

756
01:02:55.840 --> 01:03:03.880
let go, to have that trust in the person that

757
01:03:03.880 --> 01:03:14.119
I'm listening to, knowing that it's going to be.

758
01:03:17.639 --> 01:03:24.840
Just as relaxing, if not more so. Each time you

759
01:03:24.960 --> 01:03:33.000
hear my voice.

760
01:03:29.800 --> 01:03:41.440
You may feel the same. Some people have been listening

761
01:03:41.480 --> 01:03:55.400
to me for over a decade, maybe not solidly, obviously,

762
01:03:55.440 --> 01:04:01.920
not twenty four hours a day. Maybe people come back.

763
01:04:03.719 --> 01:04:18.800
Some people maybe listen every day That's something that I

764
01:04:18.840 --> 01:04:34.880
do which you may not realize by listening, is when

765
01:04:35.119 --> 01:04:50.639
I record these recordings. Now, for example, I also am

766
01:04:50.880 --> 01:05:04.679
affected by the words that I say. So if I

767
01:05:04.679 --> 01:05:12.079
set you focus on your feet, notice your feet relaxing,

768
01:05:15.559 --> 01:05:23.440
I will be focusing on my feet. I will be

769
01:05:23.559 --> 01:05:41.679
noticing my feet relaxing. If I said, focus on your hands,

770
01:05:44.440 --> 01:05:53.960
and maybe notice the difference between each hand, perhaps notice

771
01:05:54.079 --> 01:06:02.119
the air in the room, the temperature of the on

772
01:06:02.199 --> 01:06:13.440
the backs of your hands. You may start to notice

773
01:06:14.119 --> 01:06:21.360
what almost feels like a very light breeze, even though

774
01:06:21.400 --> 01:06:25.639
there may not be any type of breeze at all

775
01:06:27.280 --> 01:06:39.559
where you are right now. And as you become aware

776
01:06:39.719 --> 01:06:53.800
of your hands, I'm also aware of how relaxed my

777
01:06:54.119 --> 01:06:59.639
hands are feeling.

778
01:07:01.079 --> 01:07:01.400
Now.

779
01:07:16.079 --> 01:07:21.920
And when it comes to potentially drifting off to sleep,

780
01:07:23.000 --> 01:07:35.599
which may be the reason you're listening, I also feel

781
01:07:35.760 --> 01:07:50.000
drowsy when I make these recordings. I also notice my

782
01:07:50.280 --> 01:08:06.559
mind drifting. In fact, at times I've actually fallen asleep

783
01:08:12.159 --> 01:08:26.399
without even noticing, and then I carry on talking. And

784
01:08:26.439 --> 01:08:31.920
it's only when I listen back to do the editing

785
01:08:35.640 --> 01:08:41.760
I hear snoring and I think I don't remember snoring.

786
01:08:45.079 --> 01:08:56.079
I remember talking snoring was a pig turned up. That's

787
01:08:56.079 --> 01:09:03.800
why I sound like when I snore, I get read

788
01:09:04.119 --> 01:09:17.600
into a whole experience. I don't know how you feel.

789
01:09:23.800 --> 01:09:30.399
How relaxed do you feel in your feet, how relaxed

790
01:09:34.199 --> 01:09:55.239
you feel in your hands. I have noticed more and

791
01:09:55.479 --> 01:10:14.399
more that the more relaxed, deeper level of comfort you feel,

792
01:10:18.039 --> 01:10:34.199
the easier your breathing becomes. It's almost like that additional

793
01:10:37.359 --> 01:10:58.319
muscle relaxation. So this allows you to breathe easier without

794
01:10:59.680 --> 01:11:27.319
necessarily focusing on your breath, however, being able to notice

795
01:11:31.119 --> 01:12:00.960
the ease in which you breathe so naturally. You breathe

796
01:12:01.439 --> 01:12:45.159
so very easily and smoothly. Whenever I imagine my breathing improving.

797
01:12:50.840 --> 01:13:04.199
When I've got my eyes closed, I tend to visualize

798
01:13:06.279 --> 01:13:20.680
a beautiful field with trees and flowers producing all that

799
01:13:22.720 --> 01:13:55.520
life giving oxygen. And it feels nice too, if nothing else,

800
01:13:58.720 --> 01:14:00.039
just taking.

801
01:14:00.119 --> 01:14:01.520
Some time.

802
01:14:06.920 --> 01:14:55.279
Away from everything, enjoying that feeling of peace serenity with

803
01:14:55.319 --> 01:15:31.800
a joyful heart. Time seems to just drip by so

804
01:15:33.000 --> 01:16:22.760
very slowly, relaxed, so deeply peaceful, completely unattached to any

805
01:16:23.720 --> 01:17:27.159
thoughts whatsoever in this moment, completely free, noticing that your

806
01:17:27.399 --> 01:18:14.600
mind has slowed down. Slowed down because nothing really requires

807
01:18:14.640 --> 01:18:45.000
your attention. You can enjoy the physical sensations of allowing

808
01:18:45.239 --> 01:18:57.439
the stress to drip out of your body, to appear

809
01:18:57.760 --> 01:19:21.720
out of every butt of your body, and being released

810
01:19:27.000 --> 01:20:06.680
from your brain. Longte your mind slowly but surely. The

811
01:20:06.920 --> 01:20:43.840
muscles in your legs relax ris res so very deep,

812
01:20:43.880 --> 01:21:24.680
thing reas so deeply. And the feelings, the pleasant feelings

813
01:21:24.720 --> 01:21:49.000
in your arms and shoulders, deepening each part of your

814
01:21:49.039 --> 01:22:30.960
body further and deeper and deeper madicine, the feelings in

815
01:22:31.039 --> 01:22:57.399
the back of your neck, the feelings in your wrists,

816
01:23:30.479 --> 01:24:01.600
muscles in front of your body. I will say, peace.

817
01:24:10.000 --> 01:24:10.319
Deep.

818
01:24:27.479 --> 01:24:37.800
There's a sense of pace spreads through your very core.

819
01:25:08.359 --> 01:25:09.840
Even when you.

820
01:25:12.760 --> 01:25:37.479
Focus on your mind, her mind becomes be and slower,

821
01:25:53.359 --> 01:27:14.600
even deeper, relaxing, so very slow, stomach peaceful in your stomach,

822
01:27:36.680 --> 01:28:10.800
held back. Notice Notice how relaxed you now feel in

823
01:28:10.960 --> 01:28:43.319
the hole of your back. In a spy from your

824
01:28:43.359 --> 01:28:48.119
brain all the way down the middle of your back,

825
01:28:51.399 --> 01:29:11.800
sending and receiving millions of messages every day, deep comfort,

826
01:29:14.760 --> 01:29:27.840
increasing deeply relaxed.

827
01:29:57.960 --> 01:29:58.880
Your niece.

828
01:30:24.319 --> 01:30:38.079
Reles spreading those signals down your spine or cord into air,

829
01:30:38.399 --> 01:30:57.920
every part of your body, your shins and your calf, muscles,

830
01:31:25.079 --> 01:31:59.880
your elbows, feelings of peace and tranquility spreading through your body, tips,

831
01:32:00.119 --> 01:32:16.720
your tools, to your eyes, your fingers all wait, you'll

832
01:32:16.800 --> 01:32:30.000
know it. Back letting her.

833
01:32:32.039 --> 01:33:02.079
Read, I thinker, pace.

834
01:33:17.359 --> 01:33:42.239
To drift in mind, just wander in a way, happy

835
01:33:43.039 --> 01:34:23.520
to let go, Let go completely, let go, said tranquil,

836
01:34:47.640 --> 01:36:33.960
the whole body enjoying a sensor listening God, he nore thy,

837
01:37:08.720 --> 01:37:20.000
enjoy the space, this space.

838
01:37:22.439 --> 01:37:23.560
Of peace.

839
01:37:26.760 --> 01:39:48.720
And safety. So firy firy racks in letting go. Maybe

840
01:39:48.960 --> 01:39:56.720
we can just focus on the different parts of your body,

841
01:40:00.840 --> 01:41:10.319
just to notice you forehead and your eyes mutual, so loose,

842
01:41:29.960 --> 01:43:03.560
noticing the sense of complete freedom, absolute freedom, day, peace.

843
01:43:03.520 --> 01:43:04.079
Fall.

844
01:43:05.640 --> 01:43:47.520
Energy, pace to breathe, so much easy.

845
01:44:28.560 --> 01:44:28.840
Ls.

846
01:44:50.159 --> 01:45:40.239
You may or may not have noticed your mind drifted, peaceful,

847
01:45:54.319 --> 01:46:09.560
move any even more deeply in the direction of dital

848
01:46:14.159 --> 01:47:39.479
blissphul pace blisph pace directed to pace.

849
01:48:04.159 --> 01:48:49.600
Come, sir, Colm, let him go, peace.

850
01:48:49.880 --> 01:48:50.920
With mine.

851
01:49:00.319 --> 01:50:04.560
Rex foty c rex c relaxed, putting he feels almost invisible,

852
01:50:19.760 --> 01:51:04.880
so very relaxed, paceful, so pace from real let go.

853
01:51:20.960 --> 01:51:45.800
So and you could start to notice that you are

854
01:51:46.000 --> 01:51:52.199
feeling more relaxed, even though I've not.

855
01:51:53.760 --> 01:52:04.479
Purposely focused your mind upon that sense of physical comfort

856
01:52:05.199 --> 01:52:12.039
that is growing within you throughout your body, and your

857
01:52:12.119 --> 01:52:15.840
mind starts to slow.

858
01:52:15.600 --> 01:52:27.640
Down, and that could be almost in recognition of I

859
01:52:27.640 --> 01:52:40.119
guess my speech not being particularly fast and things just

860
01:52:40.399 --> 01:52:53.239
generally feel calmer. Just by listening to my voice, you

861
01:52:53.359 --> 01:53:01.800
give yourself an opportunity to take a break and the day,

862
01:53:02.680 --> 01:53:10.399
take a break from your life, as it is, to

863
01:53:10.479 --> 01:53:18.239
give yourself a rest, giving yourself permission to take some

864
01:53:18.520 --> 01:53:25.600
time off, and to allow your body to relax and

865
01:53:26.000 --> 01:53:36.600
allow your mind to slow down, which in turn releases

866
01:53:36.880 --> 01:53:45.039
the tension any stresses that you had in your body.

867
01:53:47.560 --> 01:53:51.439
It's almost as if the parts of your body just

868
01:53:51.720 --> 01:54:03.439
open up, allowing the negativity out and at the same

869
01:54:03.560 --> 01:54:14.840
time replacing that negativity with positive healing energy, which then

870
01:54:15.000 --> 01:54:24.279
fills your body up and your mind to also starts

871
01:54:24.319 --> 01:54:41.800
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

872
01:54:43.840 --> 01:54:57.920
positive healing, an energy that spreads through your body like

873
01:54:58.000 --> 01:55:08.279
a wave of comfort. And all this comes from just

874
01:55:11.840 --> 01:55:20.640
allowing yourself a few minutes, maybe half an hour, however

875
01:55:20.720 --> 01:55:25.359
long you want it to be. To just rest.

876
01:55:30.399 --> 01:55:31.399
And allow.

877
01:55:33.560 --> 01:55:43.520
Your mind and your body to almost reset itself to

878
01:55:43.680 --> 01:55:59.800
the settings of comfort and relaxation, calmness which allows more

879
01:56:00.119 --> 01:56:13.479
room for feelings of pleasure and happiness to move around

880
01:56:13.680 --> 01:56:21.920
your body and into your mind, almost as if your

881
01:56:22.039 --> 01:56:32.600
mind and your body are sinking together, almost mirroring each

882
01:56:32.800 --> 01:56:48.439
other with that growing positivity and calmness. And it feels nice,

883
01:56:48.760 --> 01:56:54.680
really does feel nice to know that you are the

884
01:56:54.760 --> 01:57:08.079
one that has allowed yourself to feel more comfort and

885
01:57:08.279 --> 01:57:11.000
to experience.

886
01:57:12.640 --> 01:57:14.000
More of this.

887
01:57:15.560 --> 01:57:31.000
Deep relaxation spreading throughout your body. And as I focus

888
01:57:32.279 --> 01:57:38.479
on each part of your body, you can notice that.

889
01:57:38.239 --> 01:57:39.199
That part.

890
01:57:42.920 --> 01:57:55.359
Becomes even more relaxed just by focusing on it. It

891
01:57:55.520 --> 01:58:09.119
becomes even more calm and comfortable just by focusing. And

892
01:58:09.279 --> 01:58:14.800
as I move down your body, starting at your head,

893
01:58:17.479 --> 01:58:22.840
the parts that you have already focused on will continue

894
01:58:24.159 --> 01:58:31.399
to relax deeply, and those parts that have not yet

895
01:58:31.439 --> 01:58:44.359
focused on or just automatically release any remain intention in

896
01:58:44.479 --> 01:58:58.720
anticipation of even more comfort about to come. Now, I'm

897
01:58:58.760 --> 01:59:04.800
going to start by focus in on your forehead, just

898
01:59:04.920 --> 01:59:13.319
being aware of the feelings of your forehead and then

899
01:59:13.319 --> 01:59:20.640
your background. Sounds like mister Herbert the pigeon can just

900
01:59:20.680 --> 01:59:28.119
allow you to feel even more relaxed. Just means you're

901
01:59:28.159 --> 01:59:34.960
in the moment. This isn't this isn't a sterile environment.

902
01:59:36.319 --> 01:59:44.159
This is the world. I live in the countryside, so

903
01:59:44.159 --> 01:59:54.640
there's lots of nature sounds around. So as you focus

904
01:59:54.720 --> 02:00:01.720
on your forehead, just notice how it becomes even more

905
02:00:01.800 --> 02:00:11.359
relaxed as you focus only on my voice and that

906
02:00:11.560 --> 02:00:22.399
part of your body. Moving down to your eyes, Focusing

907
02:00:22.680 --> 02:00:33.560
on your eyes, noticing how your eyelids feel so heavy

908
02:00:36.000 --> 02:00:43.079
yet so light at the same time, and all the

909
02:00:43.159 --> 02:00:56.079
muscles around your eyes relaxing completely. Moving your focus down

910
02:00:56.159 --> 02:01:03.359
to your mouth, your lips, a tongue, your teeth, You comes,

911
02:01:05.720 --> 02:01:20.439
the whole of your mouth, relaxing, calm and lease. As

912
02:01:20.479 --> 02:01:28.520
you focus now on your jaw, not just the parts

913
02:01:28.560 --> 02:01:33.359
of your jawney, your mouth, and your chin, but all

914
02:01:33.399 --> 02:01:37.960
the way up the size of your face to your ears,

915
02:01:40.159 --> 02:01:51.920
the hole of your jaw, feeding more relaxed.

916
02:01:55.279 --> 02:02:04.159
And calm.

917
02:02:04.239 --> 02:02:13.399
Focusing on your neck, the front of your neck.

918
02:02:13.239 --> 02:02:25.119
And your throat, relaxing and loose and calm.

919
02:02:25.239 --> 02:02:31.279
The sides of your neck, the right left side of

920
02:02:31.359 --> 02:02:50.079
your neck, relax and lease and calm. And now the

921
02:02:50.159 --> 02:02:57.279
back of your neck, focusing on the back of your neck,

922
02:02:59.880 --> 02:03:07.319
m letting go of any tension that may have been

923
02:03:07.439 --> 02:03:21.520
there before, and enjoying that sense of increasing comfort and release.

924
02:03:24.239 --> 02:03:28.279
Then you can experience in the back of your neck,

925
02:03:34.560 --> 02:03:36.920
moving down your back.

926
02:03:39.000 --> 02:03:43.800
And moving either side of your spine right from the

927
02:03:43.840 --> 02:03:49.199
top of your back all the way down to the

928
02:03:49.279 --> 02:04:06.760
bottom of your back down to your lower back. As

929
02:04:06.800 --> 02:04:08.640
you move up and down.

930
02:04:10.560 --> 02:04:17.159
Your spine, you can feel the muscles either side of

931
02:04:17.199 --> 02:04:31.840
your spine relaxing even more. And as those muscles relax,

932
02:04:33.920 --> 02:04:41.880
that sense of comfort starts to spread outwards from your

933
02:04:41.920 --> 02:04:51.479
spine into both sides of your back, the top of

934
02:04:51.560 --> 02:04:54.640
your back, the middle and your lower back.

935
02:04:58.159 --> 02:05:05.359
And as you scan gently and slowly up and down

936
02:05:05.479 --> 02:05:10.560
your back, there's the muscles in the top of your

937
02:05:10.640 --> 02:05:20.640
back relax and become looser. The muscles in the middle

938
02:05:20.640 --> 02:05:28.000
of your back also seem to just almost divide from

939
02:05:28.000 --> 02:05:41.479
each other, separating and almost melting, and in your lower

940
02:05:41.520 --> 02:05:53.079
back there seems to be an extra special feeling of comfort.

941
02:05:58.359 --> 02:06:04.520
The spreads into your hips sit down your lower back,

942
02:06:04.800 --> 02:06:12.800
into your hips, into the area where your cosix are,

943
02:06:16.359 --> 02:06:25.520
and into your buttocks and aise muscles that spread bring

944
02:06:25.520 --> 02:06:35.039
your lower back into your hip area. Start to melt,

945
02:06:39.479 --> 02:06:52.000
start to reading, let go, don't even nowhere about to

946
02:06:52.479 --> 02:06:59.239
focus on your shoulders. Your back and your spine will

947
02:06:59.239 --> 02:07:09.359
continue till let go. Continue to relax.

948
02:07:12.159 --> 02:07:16.399
So calmly.

949
02:07:20.479 --> 02:07:26.239
And she focus on your shoulders. You may notice they're

950
02:07:26.319 --> 02:07:41.199
already feeling really loose, They're already.

951
02:07:43.520 --> 02:07:55.880
Feeling calm.

952
02:07:56.439 --> 02:08:08.880
I feeling those muscles then move from your neck into

953
02:08:08.880 --> 02:08:34.840
your shoulders. Feel so soft and gentle, so smooth and calm,

954
02:08:45.640 --> 02:08:58.279
And the feeling in your shoulders seems to spread deep

955
02:08:58.479 --> 02:09:08.279
into your shoulders, a sense of relaxation, not just traveling

956
02:09:08.760 --> 02:09:26.000
deeply into your muscles, but also relaxing the bones and

957
02:09:26.279 --> 02:09:34.560
moving all the way to underneath your arms, relaxing a

958
02:09:34.680 --> 02:09:40.000
whole area between the tops of your shoulders and underneath

959
02:09:40.039 --> 02:09:50.119
your arms healing.

960
02:09:50.920 --> 02:09:51.600
You feel so.

961
02:09:53.520 --> 02:10:07.600
Relaxed and comfortable in your shoulder, which sense that's deep

962
02:10:08.439 --> 02:10:19.840
healing message into your arms.

963
02:10:26.000 --> 02:10:27.399
You may feel.

964
02:10:28.840 --> 02:10:33.840
Almost as if your arms are not even that because

965
02:10:33.960 --> 02:11:17.439
they're so relaxed, so deeply relaxed, so calm, So this

966
02:11:25.000 --> 02:11:36.399
that feels spreading all the way down your arms to elbows,

967
02:11:39.920 --> 02:12:09.279
including your elbows circumfort spreads or away intoists, your form

968
02:12:10.119 --> 02:12:37.000
under wrists so heavy yet the same time sunlight and

969
02:12:37.720 --> 02:13:07.680
gentle frey sick now on.

970
02:13:09.880 --> 02:13:34.159
Your hands, your hands.

971
02:13:39.800 --> 02:14:04.720
So peaceful in your hands, the sense.

972
02:14:04.399 --> 02:14:22.560
Of real pace just seems to.

973
02:14:26.640 --> 02:14:31.039
Feel so familiar.

974
02:14:33.800 --> 02:15:39.159
When your hands relax deeply. Else, I think it's things

975
02:16:12.239 --> 02:16:45.719
you think, it tips me think your attention. Let frount

976
02:16:45.879 --> 02:18:39.000
to your body. Man, you focus to legs, muculs and

977
02:18:39.159 --> 02:18:40.559
your finds.

978
02:18:57.120 --> 02:18:57.760
Names.

979
02:19:01.479 --> 02:21:38.600
So relaxed calf muscles just shines a puzzie. I the

980
02:21:38.799 --> 02:21:59.799
faathing your fats, sir, piece of so calm, sit peaceful,

981
02:22:06.959 --> 02:22:48.399
circom serve peaceful sycom so.

982
02:22:50.360 --> 02:22:51.559
Peace for.

983
02:23:00.440 --> 02:23:21.959
RelA same peace, fall calm, love that.

984
02:23:22.399 --> 02:23:25.760
Deep relaxation, to.

985
02:23:26.000 --> 02:23:29.200
Spread your chest in your stom.

986
02:23:32.799 --> 02:23:43.120
So relaxed, lets you go.

987
02:23:47.280 --> 02:23:47.920
Everything.

988
02:23:59.200 --> 02:24:05.159
So I'm gonna stop counting down now from twenty down

989
02:24:05.239 --> 02:24:13.360
to one. You can imagine in a way it's like

990
02:24:14.159 --> 02:24:20.600
just walking down some steps and each step or twenty steps,

991
02:24:20.680 --> 02:24:29.799
and each step represents a level of comfort, each step

992
02:24:30.360 --> 02:24:35.040
represents a deepening.

993
02:24:36.559 --> 02:24:46.879
Of that comfort, and the furtheres you walk down those

994
02:24:47.040 --> 02:24:52.360
steps to deeper and more relaxed you feel.

995
02:24:58.799 --> 02:27:46.840
So starting we've number twenty twenty nineteen eighteen seventeen sixteenhhhhhhhh

996
02:28:49.200 --> 02:35:56.719
three fourhhhhhhhh four too wellhhh.

997
02:33:59.520 --> 02:35:58.520
Nohhhhhhhh eight.

998
02:36:57.959 --> 02:45:43.639
Simply six five us four us using one. Now, as

999
02:45:43.680 --> 02:45:56.719
you focus on your eyes, you're gonna count down from

1000
02:45:56.959 --> 02:46:12.280
taking down to one, focusing just on your eyes, your eyelids,

1001
02:46:12.719 --> 02:46:21.479
the muscles around your eyes, your eye walls themselves, a

1002
02:46:21.719 --> 02:46:38.600
whole area that makes up your eye. And as we

1003
02:46:38.840 --> 02:46:39.760
count down.

1004
02:46:39.760 --> 02:46:40.600
From ten.

1005
02:46:42.360 --> 02:46:54.520
Down to one, whilst focus in on your eyes, you

1006
02:46:55.200 --> 02:47:09.520
become twice is relaxed with each number counting down that

1007
02:47:09.799 --> 02:47:11.120
you may find.

1008
02:47:15.000 --> 02:47:17.600
The all you want to do is just.

1009
02:47:19.600 --> 02:47:26.760
Drift off to sleep. And if that's what you want,

1010
02:47:29.799 --> 02:47:42.760
then just allow yourself to do that. Now, focusing on

1011
02:47:42.920 --> 02:47:48.280
your eyes, I'm going to begin counting down.

1012
02:47:49.600 --> 02:47:51.600
From ten down to one.

1013
02:47:55.600 --> 02:50:48.360
Right now. Nine eighth.

1014
02:51:20.079 --> 02:52:04.120
H five.

1015
02:53:14.639 --> 02:54:28.920
Four three.

1016
02:56:10.360 --> 02:57:02.639
Us one.

1017
02:57:09.040 --> 02:57:19.440
So counting down from ten to one.

1018
02:57:21.319 --> 02:57:23.959
Ten nine.

1019
02:57:25.440 --> 02:57:34.040
Eight seven six five.

1020
02:57:36.079 --> 02:57:39.879
Four three.

1021
02:57:42.440 --> 02:57:45.600
Two one.

1022
02:57:52.600 --> 02:57:55.479
And maybe that was a bit too quick in order

1023
02:57:55.600 --> 02:58:00.120
to relax. Maybe it's a bit too fast. Feed to

1024
02:58:01.200 --> 02:58:09.840
notice the calming of your body, maybe even a little

1025
02:58:09.879 --> 02:58:13.680
bit of pressure there, like you're counting down from ten

1026
02:58:13.760 --> 02:58:15.680
to one. Would you expect me to do?

1027
02:58:16.000 --> 02:58:16.159
Man?

1028
02:58:17.079 --> 02:58:20.760
Expect me to STI go with floppy just because you're

1029
02:58:20.879 --> 02:58:30.239
counting down. You can try it again, but this time

1030
02:58:30.319 --> 02:58:36.319
I'll go a bit slower this time, as you focus

1031
02:58:36.719 --> 02:58:41.319
on the whole of your body before we focus on

1032
02:58:41.399 --> 02:58:51.799
your legs. Just notice how your body does start to

1033
02:58:52.280 --> 03:00:36.239
feel more relaxed. Every number that I count down ten, nine, eight, seven, six, five, four, three, one,

1034
03:00:47.600 --> 03:00:53.280
I just notice how how you feel, generally, how your

1035
03:00:53.319 --> 03:01:08.159
body feels. It's not necessarily even about counting down from

1036
03:01:08.280 --> 03:01:15.920
ten to one. It's that space that you have, that

1037
03:01:18.520 --> 03:01:39.440
space between being active physically or mentally to just sitting

1038
03:01:39.680 --> 03:01:44.479
or lying down, just being there, not doing anything, not

1039
03:01:44.799 --> 03:01:51.799
saying anything, or needing to think about anything. So it

1040
03:01:51.920 --> 03:01:55.479
opens up a space, you know, a bit of a space,

1041
03:01:56.479 --> 03:02:06.280
a gap. And the more I came down from ten

1042
03:02:06.360 --> 03:02:13.760
to one, the bigger that gap becomes. So there's that

1043
03:02:14.000 --> 03:02:26.600
gap of calmness, of comfort, relaxation. It's a nice feeling,

1044
03:02:32.159 --> 03:02:40.840
and it moves those stresses or discomforts physically or emotionally,

1045
03:02:41.559 --> 03:02:52.239
moves them away. Allows you.

1046
03:02:55.000 --> 03:02:55.520
To just.

1047
03:02:58.479 --> 03:03:05.200
Slow down ione to count again from ten down to one,

1048
03:03:05.639 --> 03:03:15.879
and notice that gap widening, the gap, and is it widens,

1049
03:03:15.959 --> 03:03:21.959
it's almost like the stress and attention falls into the

1050
03:03:22.079 --> 03:03:39.920
gap and gives you that distance, that space.

1051
03:03:42.319 --> 03:03:47.760
Now ten.

1052
03:03:52.120 --> 03:04:32.159
Nine, eight, seven, six, five.

1053
03:04:42.959 --> 03:05:02.120
Four three.

1054
03:05:18.120 --> 03:05:52.719
Two one. How did you work? Body feel?

1055
03:06:07.840 --> 03:06:20.479
Can you notice that? Do you feeling calmer, the feeling

1056
03:06:22.840 --> 03:06:50.239
more relaxed as we now focus on your legs, just

1057
03:06:50.399 --> 03:07:11.799
your legs. We're just gonna start with focusing on your thighs.

1058
03:07:26.600 --> 03:07:30.879
Of course, it's not the most exciting thing to be doing,

1059
03:07:31.680 --> 03:07:38.040
because I'm sure, like most of your body is not

1060
03:07:38.120 --> 03:07:50.319
a lot going on right now. Just focusing on the

1061
03:07:50.440 --> 03:07:56.520
whole of your thighs, the tops of your thighs, the

1062
03:07:56.799 --> 03:08:03.440
sides of your fighs, the bottoms of your thighs, your

1063
03:08:03.559 --> 03:08:08.879
outer thighs, and your inner thighs, basically the whole of

1064
03:08:08.920 --> 03:08:16.760
your thigh that leads into your hip and it goes

1065
03:08:17.799 --> 03:08:27.879
down to your knee joint. Now, this is a big area.

1066
03:08:32.360 --> 03:08:37.319
It's a very heavy area. It's very strong, probably the

1067
03:08:37.440 --> 03:08:52.120
strongest muscles in your body or in your thighs. But

1068
03:08:52.159 --> 03:08:59.760
I don't think we perhaps will give enough attention to

1069
03:09:00.079 --> 03:09:13.120
our thighs. Perhaps we don't and acknowledge how important our

1070
03:09:13.360 --> 03:09:33.520
thighs are to our lives, how much they actually do

1071
03:09:33.719 --> 03:09:47.559
for us all through our lives. And it may seem

1072
03:09:47.719 --> 03:09:48.840
sound really weird, but.

1073
03:09:51.680 --> 03:09:53.040
I think that all of our.

1074
03:09:52.959 --> 03:09:59.920
Body parts, especially our thighs, needs some tear.

1075
03:10:00.000 --> 03:10:00.639
I'll see.

1076
03:10:03.559 --> 03:10:13.680
A bit of love shown, a bit of the acknowledgement

1077
03:10:16.399 --> 03:10:32.079
thank you, gratitude for our thighs do for us. And

1078
03:10:32.200 --> 03:10:38.079
I know this may sound a bit strange. Maybe you think,

1079
03:10:38.479 --> 03:10:41.399
why am I Surely I should be out in the

1080
03:10:41.520 --> 03:10:50.000
garden hugging a tree or something. Well, it's hard to

1081
03:10:50.079 --> 03:10:53.280
set a microphone up on a tree. That's why I'm

1082
03:10:53.319 --> 03:10:56.200
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1083
03:10:57.559 --> 03:10:59.280
I can't see the television.

1084
03:10:58.840 --> 03:10:59.319
From the tree.

1085
03:11:06.040 --> 03:11:10.280
If you move down to your knees gain such an

1086
03:11:10.399 --> 03:11:20.079
important part. And I think we don't necessarily I'll speak

1087
03:11:20.159 --> 03:11:27.959
for myself. I don't necessarily appreciate all that my needs

1088
03:11:28.239 --> 03:11:33.360
do for me until I have a problem with my knee.

1089
03:11:34.360 --> 03:11:38.440
It's occasionally, if I ever maybe i'll bash it or

1090
03:11:39.440 --> 03:11:44.959
it's aching for some reason. It's then that I realize

1091
03:11:46.120 --> 03:11:50.159
how much it does. You know, the benefit of being

1092
03:11:50.200 --> 03:11:58.079
able to use my legs without any kind of physical

1093
03:11:58.239 --> 03:12:06.440
discomfort is a beautiful thing that's possibly not appreciated until

1094
03:12:07.440 --> 03:12:17.200
it's temporarily removed. You know that's comfort. But as you

1095
03:12:17.319 --> 03:12:22.520
focus on your knees, regardless of how your knees feel,

1096
03:12:25.600 --> 03:12:31.319
you can have that sense of gratitude and love to

1097
03:12:31.440 --> 03:12:44.040
your needs for all that they do for you, and

1098
03:12:44.200 --> 03:12:48.200
you can still have that attention on your thighs. Maybe

1099
03:12:48.399 --> 03:12:55.719
notice how your thighs feel, Maybe notice that they are

1100
03:12:57.600 --> 03:13:13.959
relaxing more deeply as you focus now on the bottoms

1101
03:13:13.959 --> 03:13:18.399
of your legs, your shins, and your calf muscles, the

1102
03:13:18.520 --> 03:13:26.600
bones between your knees and your feet incorporates, and the course,

1103
03:13:26.719 --> 03:13:39.120
your ankles so important. Anyone that's had even like the

1104
03:13:39.360 --> 03:13:43.840
slightest sprain of an ankle knows how.

1105
03:13:45.319 --> 03:13:48.159
How much we take our.

1106
03:13:48.239 --> 03:13:56.760
Ankles for granted. And it's kind of strange in a

1107
03:13:56.840 --> 03:14:02.399
way when you think that. You know, logically, our wrists

1108
03:14:02.559 --> 03:14:05.440
are a lot thinner than the rest of our arms,

1109
03:14:06.559 --> 03:14:10.239
which is okay, I can't see any problem with that

1110
03:14:11.520 --> 03:14:17.879
because we're just picking stuff up. Our ankles so much

1111
03:14:18.159 --> 03:14:27.799
thinner than the rest of our legs, and from a

1112
03:14:27.879 --> 03:14:32.719
physics perspective or logical even it doesn't really make sense

1113
03:14:34.079 --> 03:14:41.440
that all this weight would ultimately be resting on your

1114
03:14:41.520 --> 03:14:52.079
ankles then leading to your feet, that thin area, thin

1115
03:14:52.200 --> 03:15:01.440
bone yeah, it does so much great work. Supports us,

1116
03:15:01.559 --> 03:15:11.520
supports our body for a lifetime, helps us to balance,

1117
03:15:13.719 --> 03:15:26.559
It helps you to get around and be mobile. And

1118
03:15:26.559 --> 03:15:34.319
there's the calf muscles. Of course, when I was younger,

1119
03:15:34.719 --> 03:15:38.000
I couldn't see the point in calf muscles. Didn't seem

1120
03:15:38.040 --> 03:15:43.120
to do anything. Okay, if I walked around on tiptoes,

1121
03:15:43.920 --> 03:15:47.799
then my calf muscles get some work. But of course

1122
03:15:47.840 --> 03:15:51.959
that's not true. The calf muscles are being used whenever

1123
03:15:52.079 --> 03:15:53.559
we use our legs.

1124
03:15:58.920 --> 03:16:00.280
And your shins.

1125
03:16:03.079 --> 03:16:12.079
There to protect your lower legs, shaped in a way

1126
03:16:13.920 --> 03:16:26.040
almost as a protector for the bone, leading of course

1127
03:16:26.120 --> 03:16:27.479
to your ankles.

1128
03:16:30.360 --> 03:16:31.040
And your feet.

1129
03:16:35.719 --> 03:16:37.680
But we're not going to focus on your feet. We're

1130
03:16:37.719 --> 03:16:41.920
just going to focus on the legs. And I realize,

1131
03:16:43.959 --> 03:16:47.840
and now that I've mentioned your feet, you'll probably focusing

1132
03:16:48.120 --> 03:16:51.200
on them anyway, So maybe I should focus on your

1133
03:16:51.239 --> 03:16:57.639
feet a little bit. You can have them in your awareness,

1134
03:17:00.079 --> 03:17:04.600
same as you have your thighs in your awareness. Even

1135
03:17:04.680 --> 03:17:08.280
though we haven't been focusing on your thighs for a

1136
03:17:08.399 --> 03:17:19.479
few minutes and we're focusing on your ankles, there's still

1137
03:17:19.559 --> 03:17:34.639
that sensation of comfort in your thighs, and there's that

1138
03:17:35.120 --> 03:17:45.120
movement of energy because the thighs hold lots of different sensations.

1139
03:17:46.600 --> 03:17:51.440
Of course, there's the muscles, the big straw muscles that

1140
03:17:51.559 --> 03:18:04.399
we have in our thighs. But the skin on the

1141
03:18:04.559 --> 03:18:10.040
outside of the thighs, as in the outside of all

1142
03:18:10.120 --> 03:18:18.959
of our body, can be very sensitive, sensitive to the touch,

1143
03:18:21.719 --> 03:18:35.079
sensitive to temperature, and inside your thighs the bones, there's

1144
03:18:36.120 --> 03:18:40.920
the muscle, there's the blood, vessels, the ar trees, to

1145
03:18:41.079 --> 03:18:49.719
all this stuff that's inside your thighs. I guess sometimes

1146
03:18:50.559 --> 03:18:53.079
it'd be nice if you could actually put your fingers

1147
03:18:54.319 --> 03:19:00.360
inside your thighs and a message, so you can message

1148
03:19:00.440 --> 03:19:03.559
on the outside, of course, but to be able to

1149
03:19:03.639 --> 03:19:06.760
get deep into the muscles and to be able to

1150
03:19:06.920 --> 03:19:13.239
just massage inside your thighs, message in the bones of

1151
03:19:13.360 --> 03:19:24.600
your leg, massage in all the veins, just gently healing

1152
03:19:25.280 --> 03:19:35.000
your thighs. You can move down message and inside your knees,

1153
03:19:36.520 --> 03:19:43.280
just message in those bones, but with healing fingertips, spreading

1154
03:19:43.399 --> 03:19:49.120
that healing energy deep into the choice of your knees.

1155
03:19:54.600 --> 03:19:58.399
Of course, there's the back of your you need the

1156
03:19:58.600 --> 03:20:05.559
inside crease where your need is. It's a very sensitive area.

1157
03:20:07.600 --> 03:20:11.920
Very it feels very nice when you stroke it. That

1158
03:20:12.079 --> 03:20:15.799
might be because it's an area that's not really touched

1159
03:20:16.000 --> 03:20:22.879
very often. It's almost like a hidden part, that crease.

1160
03:20:24.680 --> 03:20:25.399
In your legs.

1161
03:20:25.479 --> 03:20:26.479
It's almost.

1162
03:20:28.440 --> 03:20:29.159
Like a part that.

1163
03:20:30.959 --> 03:20:42.200
Has a sensitivity, which is a little bit different. Of course,

1164
03:20:42.280 --> 03:20:52.760
it's protected by your legs. So you can imagine putting

1165
03:20:53.639 --> 03:21:03.479
your fingers into that crease in your legs. Fold in

1166
03:21:03.600 --> 03:21:07.559
between your legs, you can just message with your fingertips.

1167
03:21:08.760 --> 03:21:15.520
Imagine your fingertips going inside, massage in the muscle or tissue.

1168
03:21:20.120 --> 03:21:24.360
You can of course field the bones of your knees,

1169
03:21:25.920 --> 03:21:36.319
heading through your fingertips, and then as you go down

1170
03:21:39.200 --> 03:21:42.000
to your calf muscles, and that's the part I'd like

1171
03:21:42.079 --> 03:21:46.799
to be able to really put my fingertips deep inside

1172
03:21:47.559 --> 03:21:56.879
my calf muscles, massage in every single tissue of that muscle.

1173
03:21:58.079 --> 03:21:59.840
Healing every part.

1174
03:22:05.879 --> 03:22:08.000
And then doing the same for my shins.

1175
03:22:11.200 --> 03:22:19.680
Massage generally stroking the bones, generally stroking them, healing in

1176
03:22:19.760 --> 03:22:26.959
a loving way because they deserve to be treated. There's

1177
03:22:27.040 --> 03:22:31.040
the precious bones that they are, because our legs are

1178
03:22:31.120 --> 03:22:34.879
so precious as in all the other parts of our body,

1179
03:22:37.399 --> 03:22:51.280
the more precious of any chore on the planet. When

1180
03:22:51.319 --> 03:22:59.120
you start to think about your legs in this way,

1181
03:23:03.680 --> 03:23:10.360
it can change your perspective. It might sound a bit

1182
03:23:13.440 --> 03:23:17.719
a bit silly to start with the idea of having

1183
03:23:18.600 --> 03:23:28.600
love for your legs, showing appreciation for your thighs, wanting

1184
03:23:28.719 --> 03:23:32.639
to be able to put your hands in your thighs,

1185
03:23:34.879 --> 03:23:41.239
massage the muscles and the bones, and to get your

1186
03:23:41.360 --> 03:23:49.840
fingers deep in there, releasing all tension. Just to show

1187
03:23:51.760 --> 03:23:59.120
how much you care about your legs, how much you

1188
03:23:59.239 --> 03:24:04.760
care for or what your legs do for you regularly,

1189
03:24:07.159 --> 03:24:17.360
your needs, your calves, your ankles, the strength of your ankles,

1190
03:24:20.280 --> 03:24:24.959
considering how thin they are compared to the rest of

1191
03:24:25.040 --> 03:24:34.799
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1192
03:24:38.600 --> 03:24:43.840
absolutely amazing things. Your ankles are.

1193
03:24:47.479 --> 03:24:49.120
Truly a gift.

1194
03:24:51.120 --> 03:25:00.239
Because of what they do for you, supporting all weight

1195
03:25:02.200 --> 03:25:06.600
regardless of how what weight you are. Even if you

1196
03:25:06.719 --> 03:25:11.440
only eat ate stone, there's still a lot of weight

1197
03:25:11.680 --> 03:25:18.360
for these little ankles. How am a lot heavier than

1198
03:25:18.440 --> 03:25:28.399
eight stone? Double down, Get my ankles support my body

1199
03:25:29.159 --> 03:25:35.760
all the time, whether they do give off a sigh

1200
03:25:35.760 --> 03:25:40.959
of relief when I sit down, as you've had my

1201
03:25:41.000 --> 03:25:50.360
whole legs to my feet, feet also go my toes

1202
03:25:50.440 --> 03:26:20.440
clap so happy. Your legs really are amazing, and I

1203
03:26:20.600 --> 03:26:24.479
know they're talking about Talking about your legs is probably

1204
03:26:27.000 --> 03:26:31.680
possibly among the most most boring things I've ever heard

1205
03:26:31.719 --> 03:26:40.120
anyone say. Possibly you're boring or not. Everything I said

1206
03:26:40.239 --> 03:26:56.920
is true. Your legs are amazing. Your legs deserve not

1207
03:26:57.319 --> 03:27:05.719
just respect, they deserve to relax.

1208
03:27:07.079 --> 03:27:07.440
Deeply.

1209
03:27:14.760 --> 03:27:18.079
They deserve to take some time out of the day

1210
03:27:20.280 --> 03:27:49.040
to just let go completely. The legs really can relax

1211
03:27:56.840 --> 03:28:00.760
because the legs are so such a most you know,

1212
03:28:01.040 --> 03:28:06.959
very important part of your body. When you relax legs,

1213
03:28:07.040 --> 03:28:14.280
the rest of your body also naturally follows in that

1214
03:28:18.000 --> 03:28:28.840
journey of comfort. I can feel it in my hips.

1215
03:28:30.239 --> 03:28:37.360
My hips feel really loose, and also my lower back

1216
03:28:37.440 --> 03:28:37.799
as well.

1217
03:28:39.840 --> 03:28:41.360
My lower back really.

1218
03:28:41.840 --> 03:28:46.440
Feels it feels stretched, even though I'm just sitting in

1219
03:28:46.520 --> 03:28:52.600
a chair and there's no stretching as far as I'm

1220
03:28:52.600 --> 03:28:56.079
aware that I'm doing. It's almost as if the muscles

1221
03:28:56.120 --> 03:28:59.959
are just relaxed so much that there is a natural

1222
03:29:00.200 --> 03:29:24.399
or stretch as the tension has reduced a lot. And

1223
03:29:24.479 --> 03:29:27.879
I'm now going to count down from ten down to one,

1224
03:29:32.239 --> 03:29:34.120
and you can continue.

1225
03:29:35.319 --> 03:29:36.200
To fill.

1226
03:29:37.639 --> 03:29:39.360
Wonderfully relaxed.

1227
03:29:42.639 --> 03:29:46.920
Ten nine.

1228
03:29:49.799 --> 03:30:14.680
Eight seven six, five, four three two.

1229
03:30:18.799 --> 03:30:19.040
One.

1230
03:30:25.120 --> 03:30:25.760
Relax.

1231
03:30:33.600 --> 03:30:37.879
So I'm just going to count down five down to one.

1232
03:30:38.680 --> 03:30:43.239
And as a countdown, if you just focus on the numbers,

1233
03:30:44.920 --> 03:30:52.959
just the numbers counting down, and notice how you feel

1234
03:30:55.600 --> 03:30:59.959
in this moment as you hear the numbers counting down

1235
03:31:00.079 --> 03:31:13.760
out knowing that those numbers counting down represent you feeling calmer,

1236
03:31:15.120 --> 03:31:20.520
not just in your body, but also relaxing your mind.

1237
03:31:23.600 --> 03:31:28.879
Just notice how you feel. There's nothing to do, there's

1238
03:31:29.040 --> 03:31:36.959
nothing to say, there's nothing to think about, starting with.

1239
03:31:38.440 --> 03:31:48.319
Number five, four.

1240
03:31:57.600 --> 03:32:08.840
Three two.

1241
03:32:14.639 --> 03:32:14.879
One.

1242
03:32:24.319 --> 03:32:24.760
How as you.

1243
03:32:24.920 --> 03:32:37.639
Notice the gradual letting go the tension in your body,

1244
03:32:41.239 --> 03:32:46.920
you may also begin to notice and be aware of

1245
03:32:47.079 --> 03:32:56.040
how your mind is starting to slow down. This is

1246
03:32:56.200 --> 03:33:02.799
just a natural thing that happens. It's not really a

1247
03:33:02.959 --> 03:33:10.040
special procedure. It's just natural. Because is your body relaxes,

1248
03:33:10.200 --> 03:33:15.639
your mind also starts to relax. And the more your

1249
03:33:15.760 --> 03:33:18.920
mind relaxes, the more your body relaxes. It's just a

1250
03:33:19.120 --> 03:33:31.639
continuous circle of relaxation. And there's that calmness that comes

1251
03:33:31.840 --> 03:33:39.760
from relative quietness. You know, even even if there's background sounds,

1252
03:33:41.200 --> 03:33:46.120
either your side or mind is still going to be

1253
03:33:47.479 --> 03:33:48.399
quite calm.

1254
03:33:50.079 --> 03:33:51.799
You know, you haven't got the television on.

1255
03:33:52.399 --> 03:33:56.600
There's no music in the background unless you're listening to

1256
03:33:56.719 --> 03:34:04.399
the recorded with music. Of course, you're very likely not

1257
03:34:04.520 --> 03:34:06.559
going to be sitting in a room with other people.

1258
03:34:07.479 --> 03:34:12.120
Of course you might be, but generally it's more ideal

1259
03:34:12.200 --> 03:34:17.200
if you can do this on your own, so no distractions,

1260
03:34:23.360 --> 03:34:36.319
and when you stop thinking about stuff, relaxation automatically rises,

1261
03:34:38.680 --> 03:34:49.440
a sense of comfort starts to grow, and without trying

1262
03:34:49.479 --> 03:34:58.399
to build it up into something fantastical or something magical,

1263
03:35:00.520 --> 03:35:10.719
this is just a natural process, something that's easy to accomplish.

1264
03:35:13.520 --> 03:35:17.879
In fact, it's almost you know, the sense of relaxing

1265
03:35:18.719 --> 03:35:24.440
completely happens really when you put no effort into it.

1266
03:35:25.479 --> 03:35:31.159
It's not something that you can really force. It's something

1267
03:35:31.319 --> 03:35:42.079
that happens naturally. And part of the process of this

1268
03:35:42.360 --> 03:35:54.319
recording and others is simply two allow you to take

1269
03:35:54.399 --> 03:36:09.239
advantage of this space, this time, to just let go,

1270
03:36:12.399 --> 03:36:20.600
to just be here, to be in tune with how

1271
03:36:20.680 --> 03:36:34.079
you feel, yet with the intention of wanting to relax

1272
03:36:34.200 --> 03:36:45.559
deeply and maybe even to fall asleep, depending on what

1273
03:36:45.719 --> 03:36:49.879
it is that you wish for yourself.

1274
03:36:51.079 --> 03:36:51.879
In this moment.

1275
03:36:58.879 --> 03:37:08.239
As we know, relaxing is the majority of the process

1276
03:37:08.360 --> 03:37:13.520
of falling asleep. The actual falling asleep part is the

1277
03:37:13.680 --> 03:37:21.440
tiny bit at the end. The deeper relaxed you become,

1278
03:37:25.399 --> 03:37:26.799
the easier.

1279
03:37:29.360 --> 03:37:30.239
You find.

1280
03:37:31.520 --> 03:37:45.360
Yourself drifting. But you can also if you choose, stay

1281
03:37:46.959 --> 03:38:06.319
focused on my voice and really enjoy the process, gradually

1282
03:38:11.920 --> 03:38:38.920
relaxing each muscle in your body effortlessly and just observing

1283
03:38:43.399 --> 03:38:50.520
the sensation of letting go.

1284
03:38:56.959 --> 03:38:57.680
Completely.

1285
03:39:03.719 --> 03:39:07.760
This time, I'm gonna count from six down to one,

1286
03:39:12.600 --> 03:39:21.799
and you can notice your mind calming down more with

1287
03:39:22.200 --> 03:39:35.879
each number that you hear me say, naturally, feeling calm

1288
03:39:36.360 --> 03:40:15.120
and slow, to be peaceful sex five.

1289
03:40:34.920 --> 03:42:37.360
Four, three, one, being aware.

1290
03:42:40.120 --> 03:42:41.520
How your mind to.

1291
03:42:41.879 --> 03:43:10.319
Slowe write down, sinking deeply into relaxation. And as you

1292
03:43:10.520 --> 03:43:19.200
focus on your mind, you may notice that there are

1293
03:43:19.360 --> 03:43:29.479
some thoughts still there, maybe some stubborn thoughts that for

1294
03:43:29.639 --> 03:43:35.000
some reason perhaps need your attention.

1295
03:43:42.000 --> 03:43:50.760
So what you can do is send love to those thoughts.

1296
03:43:54.040 --> 03:44:04.920
Sprinkle those thoughts with love, my little petals from a flower,

1297
03:44:05.959 --> 03:44:12.840
Just sprinkle it over them, petals, feel good love towards

1298
03:44:12.959 --> 03:44:20.319
those thoughts. To let those thoughts mother, You're not abandoned.

1299
03:44:20.399 --> 03:44:28.639
The number, you just need them, You require them to

1300
03:44:28.920 --> 03:44:48.680
just calm down, slow down, quiet down for now, so

1301
03:44:48.840 --> 03:44:54.079
as you focus on those remaining thoughts as we count

1302
03:44:54.200 --> 03:44:59.840
down this time from seven down to one. With each number,

1303
03:45:02.920 --> 03:45:15.440
just imagine sprinkling those flower petals of love, kindness, gratitude

1304
03:45:18.680 --> 03:45:28.040
over those thoughts, which will allow them to just not

1305
03:45:28.280 --> 03:45:43.319
away and relax deeply. With every number, those thoughts will

1306
03:45:43.399 --> 03:47:18.399
become more and more relaxed. Starting with number seven, six, five, four, three.

1307
03:48:09.559 --> 03:48:27.559
One. Let you now.

1308
03:48:31.719 --> 03:48:32.760
Notice how.

1309
03:48:34.360 --> 03:48:54.040
Relaxed your feeling in your body. We got to focus

1310
03:48:57.920 --> 03:49:07.600
on your hands because the more relaxed your hands are,

1311
03:49:09.920 --> 03:49:31.600
the more relaxed your body and mind. As you focus

1312
03:49:31.920 --> 03:49:42.159
on your hands and your fingers, there's nothing needed to

1313
03:49:42.280 --> 03:49:47.959
be done. There's no clenching of fists or dents in

1314
03:49:48.120 --> 03:49:59.879
the fingers or anything like that. It's just noticing h

1315
03:50:00.079 --> 03:50:27.360
like on your hands, not to simrely feel because the

1316
03:50:27.680 --> 03:50:37.280
more reacts do your hands feel, the calm on your

1317
03:50:37.479 --> 03:50:49.399
mind feels, and more comforts you feel throughout your body.

1318
03:50:55.319 --> 03:50:58.159
Jee Me.

1319
03:51:00.760 --> 03:51:06.000
Have already.

1320
03:51:08.159 --> 03:51:13.120
Laticed you.

1321
03:51:17.680 --> 03:51:21.440
Mind is.

1322
03:51:24.319 --> 03:51:29.920
Starting to dressed.

1323
03:51:43.159 --> 03:51:51.120
Like scent just on your hands and fingers.

1324
03:51:56.239 --> 03:51:59.280
Love and cheap.

1325
03:52:01.120 --> 03:52:12.479
Experience are real deepening of that relaxation in your hands

1326
03:52:12.639 --> 03:52:25.000
and fingers, more relaxed.

1327
03:52:29.479 --> 03:52:39.440
With each number from eight.

1328
03:52:41.639 --> 03:52:54.520
Down to one, you can almost feel that healing relax

1329
03:52:55.280 --> 03:53:18.239
energy spreading into your hands, fingers becoming relaxing with each

1330
03:53:18.760 --> 03:53:41.319
number going down, eight down to one, drifting drifting again

1331
03:53:46.239 --> 03:54:38.159
started with number eight, seven.

1332
03:56:26.840 --> 03:57:49.120
Three, just being here now.

1333
03:57:52.600 --> 03:57:58.680
Nothing to think about, nothing to do, nothing to say,

1334
03:58:02.840 --> 03:58:14.440
and everything just feels calm. This is your natural state

1335
03:58:14.559 --> 03:58:23.000
of being. This is how you just normally feel when

1336
03:58:23.559 --> 03:58:24.799
you take away.

1337
03:58:25.760 --> 03:58:28.000
All that other stuff.

1338
03:58:30.000 --> 03:58:30.920
That we add.

1339
03:58:32.440 --> 03:58:34.920
I think like stress and whey we're.

1340
03:58:34.799 --> 03:58:39.959
Hear overthinking.

1341
03:58:42.000 --> 03:58:54.000
Anxiety ten generally thinking about stuff. You take that away.

1342
03:58:55.079 --> 03:59:04.000
This is what we do. What we do now. You

1343
03:59:04.200 --> 03:59:04.719
left with.

1344
03:59:07.440 --> 03:59:16.479
A real sense of peacefulness, which comes to you very quickly,

1345
03:59:20.680 --> 03:59:31.559
because ultimately it's just a feeling, a feeling and comfort,

1346
03:59:35.479 --> 03:59:39.680
almost as if you've got inside yourself. You've found a

1347
03:59:39.879 --> 03:59:54.239
special place where everything is peaceful, place where in the

1348
03:59:54.319 --> 04:00:04.920
film relaxed and you're natural sets of comfort, the place

1349
04:00:04.959 --> 04:00:15.120
where you can be here we can accept yourself who

1350
04:00:15.280 --> 04:00:19.959
you are, in the place where you're not trying to

1351
04:00:22.280 --> 04:00:32.440
please anybody else, in the place where you can actually

1352
04:00:35.799 --> 04:00:40.760
not just love yourself, but in some ways more importantly,

1353
04:00:41.360 --> 04:00:47.079
you can like yourself, appreciate.

1354
04:00:47.840 --> 04:00:49.079
Who you are.

1355
04:00:57.760 --> 04:00:59.559
A sense of gratitude.

1356
04:01:02.600 --> 04:01:04.559
See the air around.

1357
04:01:12.000 --> 04:01:19.840
That's also a place where you can actually feel the

1358
04:01:20.200 --> 04:01:35.440
healing energy soaking into your body. Heaving energy soaking into

1359
04:01:35.559 --> 04:01:50.040
your body. Healing energy spreads through your veins, traveling to

1360
04:01:50.360 --> 04:02:02.799
each every single part of your body, and you start

1361
04:02:02.879 --> 04:02:09.840
to realize that actually that healing energy, it's not just

1362
04:02:10.399 --> 04:02:17.239
entered into your brain, it's become part of your brain,

1363
04:02:22.200 --> 04:02:28.680
and the spinal fluid is now mixed with healing.

1364
04:02:28.520 --> 04:02:34.559
Energy, not just.

1365
04:02:36.680 --> 04:02:43.559
Allowing you to feel so much more relaxed and healthy.

1366
04:02:44.680 --> 04:02:50.159
In this moment, but.

1367
04:02:50.360 --> 04:02:59.879
Also you start to realize that actually, what's happening now

1368
04:03:01.159 --> 04:03:11.000
without healing relaxing energy spreading through your body, it's actually

1369
04:03:11.440 --> 04:03:21.639
changing your life. It's actually changing the way you're going

1370
04:03:21.760 --> 04:03:28.520
to feel, not just now, but tomorrow and the next day.

1371
04:03:30.440 --> 04:03:37.920
There's your health improves, not just your physical health, but

1372
04:03:38.040 --> 04:03:45.479
your mental health. Things that used to bother you in

1373
04:03:45.600 --> 04:03:53.159
the past, for some reason, no longer have the effect

1374
04:03:53.680 --> 04:04:00.120
that they used to because something has changed.

1375
04:04:01.360 --> 04:04:02.600
Deep within you.

1376
04:04:07.680 --> 04:04:14.079
Maybe things that used to cause you to feel anger

1377
04:04:17.920 --> 04:04:25.239
no longer have that power to control you.

1378
04:04:27.719 --> 04:04:30.120
The way they seem to be able to before.

1379
04:04:33.799 --> 04:04:44.600
As you realize that you're the one who decides what

1380
04:04:44.959 --> 04:04:56.639
affects you. You're the one who decides to feel relaxed

1381
04:04:57.479 --> 04:04:58.360
and calm.

1382
04:04:59.680 --> 04:05:01.920
When you choose.

1383
04:05:05.120 --> 04:05:06.200
To enjoy.

1384
04:05:07.399 --> 04:05:20.079
Noticing these natural developments and the healing continue to grow

1385
04:05:22.879 --> 04:05:34.159
and improve your life day by day, including of course,

1386
04:05:34.280 --> 04:05:51.799
your ability to relax so much easier then sleeping. It's

1387
04:05:51.879 --> 04:06:02.200
the most natural thing in the world to you because

1388
04:06:02.440 --> 04:06:08.479
fall in the sleep is something that you've done so

1389
04:06:08.760 --> 04:06:10.000
many times.

1390
04:06:11.360 --> 04:06:17.000
In your life, and you know that you were born,

1391
04:06:18.479 --> 04:06:19.479
as we all were.

1392
04:06:20.159 --> 04:06:30.079
With the ability to fall asleep naturally. We were born

1393
04:06:31.440 --> 04:06:41.879
with that ability to just drift off into a deep,

1394
04:06:43.159 --> 04:06:54.920
healing sleep. Even when we're kids, sometimes will fall asleep

1395
04:06:55.000 --> 04:06:58.959
when we don't even want to try to think of

1396
04:06:59.159 --> 04:07:03.520
stay away. Maybe it's a birthday in the morning, though

1397
04:07:03.600 --> 04:07:07.120
it's Christmas or holiday or something.

1398
04:07:06.959 --> 04:07:07.799
We look forward to.

1399
04:07:08.360 --> 04:07:12.440
We don't want to go to sleep. But the more

1400
04:07:13.040 --> 04:07:17.879
you want to stay awake, the more we just start

1401
04:07:18.000 --> 04:07:26.719
to drift. And the more you fights drifting, we try

1402
04:07:26.760 --> 04:07:31.760
to stop yourself and drift in a safe the depot,

1403
04:07:31.879 --> 04:07:43.479
and stronger that drifting becomes. Because we're born not just

1404
04:07:43.639 --> 04:07:47.360
with the need to relax deeply.

1405
04:07:48.680 --> 04:07:54.959
And to naturally fall asleep, but it's our birth right,

1406
04:07:58.319 --> 04:07:59.360
it's part of our.

1407
04:07:59.440 --> 04:08:11.479
DNA, and sometimes as we get older in life, perhaps

1408
04:08:11.760 --> 04:08:22.680
at times we have forgotten relaxing completely.

1409
04:08:24.440 --> 04:08:26.479
It's not only a.

1410
04:08:26.799 --> 04:08:37.799
Wonderfully pleasant experience, it's also really easy.

1411
04:08:49.159 --> 04:08:56.639
It's very very easy to let go, because that's all

1412
04:08:56.719 --> 04:08:57.000
it is.

1413
04:08:57.200 --> 04:08:57.680
It's just.

1414
04:09:01.239 --> 04:09:12.600
Decided to let go. And when you press the play

1415
04:09:12.719 --> 04:09:22.959
button on my recordings, you have given permission from my

1416
04:09:23.200 --> 04:09:25.879
voice to relax you.

1417
04:09:29.600 --> 04:09:31.079
When you press that play.

1418
04:09:30.920 --> 04:09:36.639
Button, you have given me permission for my words.

1419
04:09:40.040 --> 04:09:41.280
To effect.

1420
04:09:43.239 --> 04:09:55.239
You in a positive, only a positive way, opening up.

1421
04:10:00.280 --> 04:10:07.639
Your mind to useful.

1422
04:10:08.799 --> 04:10:13.319
And healing suggestions.

1423
04:10:17.879 --> 04:10:18.559
They can have.

1424
04:10:23.079 --> 04:10:30.520
Such an amazing effect on how you feel right now,

1425
04:10:35.280 --> 04:10:45.120
as well as those changes that continue long after the

1426
04:10:45.239 --> 04:10:55.879
recording ends, those changes within you, they continue to flourish

1427
04:10:56.760 --> 04:11:11.319
and grow, transforming your life in a positive, beautiful way,

1428
04:11:14.399 --> 04:11:21.479
allowing you to move forward in your life in the

1429
04:11:21.600 --> 04:11:39.559
direction that you choose for yourself. This feeling, this feeling

1430
04:11:39.879 --> 04:11:55.360
that you can experience a safety, comfort, calmness, This feels

1431
04:11:55.520 --> 04:12:16.799
so nice, such a healthy place to be, and that

1432
04:12:17.200 --> 04:12:34.559
positivity grows within you in and every day moving forward,

1433
04:12:38.360 --> 04:12:49.319
you're going to find that you're all relaxed physically and

1434
04:12:49.559 --> 04:12:58.200
in your mind is more relaxed. And it's not that

1435
04:12:58.319 --> 04:13:03.840
you're thinking slowly, it's just that your mind will be

1436
04:13:04.120 --> 04:13:15.879
less cluknocked up with unnecessary negativity because from now on,

1437
04:13:16.559 --> 04:13:26.239
your mind rejects negativity. From now on, you're going to

1438
04:13:26.360 --> 04:13:43.280
start noticing when negativity arises, and you can just say stop, stop,

1439
04:13:46.120 --> 04:13:48.040
and then negativity.

1440
04:13:49.799 --> 04:13:52.879
Will turn around and leave you alone.

1441
04:14:00.879 --> 04:14:07.600
Stop and then negativity.

1442
04:14:09.920 --> 04:14:10.840
Would disappear.

1443
04:14:18.959 --> 04:14:25.440
And as you notice that you feel way more relaxed

1444
04:14:26.879 --> 04:14:28.799
than you probably expected.

1445
04:14:35.000 --> 04:14:36.120
You can now.

1446
04:14:39.479 --> 04:14:45.319
Congratulate yourself because you're are the person that has done this.

1447
04:14:47.079 --> 04:14:52.520
You are the one that has opened your mind up

1448
04:14:53.239 --> 04:15:01.239
to the simple facts, and you can feel more relaxed

1449
04:15:01.399 --> 04:15:02.479
in your body.

1450
04:15:02.840 --> 04:15:12.159
And in your mind. You've opened your mind up to.

1451
04:15:14.479 --> 04:15:15.559
The birthright of.

1452
04:15:15.680 --> 04:15:16.680
Being able to just.

1453
04:15:19.360 --> 04:15:34.200
Fall asleep easily when you cheers. And that's a nice feeling.

1454
04:15:35.799 --> 04:15:39.879
Don't you think it feels nice?

1455
04:15:40.000 --> 04:15:49.360
Doesn't it? To feel calm? All that healing energy is

1456
04:15:49.479 --> 04:16:00.319
spreading through your body in your mind to spend time

1457
04:16:02.639 --> 04:16:18.559
a special place where negativity can no longer enter. Negativity

1458
04:16:18.760 --> 04:16:27.040
is banned. It's bad, It's not a loud entry. Doesn't

1459
04:16:27.440 --> 04:16:31.799
doesn't this doesn't deserve to be here doesn't be long here.

1460
04:16:35.520 --> 04:16:50.360
Negativity has no place in your life, which makes room

1461
04:16:50.600 --> 04:16:58.920
for more comfort, more healing, or relaxation.

1462
04:17:03.799 --> 04:17:04.799
Old peace.

1463
04:17:21.639 --> 04:17:22.920
Feels nice as that.

1464
04:17:24.799 --> 04:17:29.319
Just echo.

1465
04:17:32.639 --> 04:17:51.280
Everything. I'm gonna count down now from twenty down to one.

1466
04:17:54.719 --> 04:18:01.440
He can continue to relax, future can.

1467
04:18:04.360 --> 04:18:11.760
Care to sleep with every number.

1468
04:18:14.120 --> 04:18:25.760
He will say, you can film twice is relaxed, or

1469
04:18:25.840 --> 04:18:30.319
if you choose, you can fill twice sleeping.

1470
04:18:36.760 --> 04:18:43.399
Now twenty.

1471
04:18:52.040 --> 04:19:26.719
Ninety eighteen seventeen six day, fifty.

1472
04:19:33.200 --> 04:19:45.319
Four, thirty.

1473
04:20:00.680 --> 04:20:42.440
Eleven nine eight seven, six.

1474
04:20:50.559 --> 04:21:36.440
Five. This is your time to just take a break,

1475
04:21:41.079 --> 04:21:42.000
your time.

1476
04:21:44.959 --> 04:22:01.280
Relax, to allow your mind to slide down, to give

1477
04:22:01.360 --> 04:22:03.280
yourself permission.

1478
04:22:07.520 --> 04:22:14.879
To take a break from everything.

1479
04:22:19.719 --> 04:22:27.120
Endure the only person that can make that decision. You're

1480
04:22:27.159 --> 04:22:29.920
the only person that can actually tell your life.

1481
04:22:34.479 --> 04:22:44.280
To just relax, To just.

1482
04:22:47.959 --> 04:22:59.680
Take some time off so that you can.

1483
04:23:00.239 --> 04:23:05.680
Focus on your body, getting in touch with how you

1484
04:23:05.840 --> 04:23:22.840
feel physically and in the process of this body scared

1485
04:23:23.079 --> 04:23:33.559
where you focus on different parts of your body, those

1486
04:23:33.879 --> 04:23:41.040
parts that you focus on and observe, even though you're

1487
04:23:41.120 --> 04:23:49.920
not purposely requesting those parts of your body to relax,

1488
04:23:52.200 --> 04:23:58.520
it's kind of expected. You expect when you listen to

1489
04:23:58.719 --> 04:24:11.840
my voice to feel wordest naturally because when you're listening

1490
04:24:11.959 --> 04:24:26.680
to me, your attention is focused on my words, and

1491
04:24:26.799 --> 04:24:29.559
as my words guide.

1492
04:24:29.440 --> 04:24:39.280
You to focus on those parts of your body.

1493
04:24:42.760 --> 04:24:52.920
Your focus increases, which actually.

1494
04:24:55.319 --> 04:24:56.559
Calms your mind.

1495
04:25:04.520 --> 04:25:07.440
When you whine calms.

1496
04:25:07.719 --> 04:25:13.760
Down, buddy.

1497
04:25:15.520 --> 04:25:50.479
Relaxes, And when your buddy calms down, relaxes. Ready started

1498
04:25:51.879 --> 04:25:52.959
to focus.

1499
04:25:52.959 --> 04:25:53.760
On your body.

1500
04:26:00.200 --> 04:26:13.120
Feel that healing energy is spreading through your body, pushing

1501
04:26:13.360 --> 04:26:30.879
out stress, attention, healing all the parts of your body, bleeding, skin,

1502
04:26:32.040 --> 04:26:37.079
your bones, blood, all.

1503
04:26:36.959 --> 04:26:39.239
Of your words inside your body.

1504
04:26:40.399 --> 04:26:47.120
All of the muscles, all of the fat of everything,

1505
04:26:49.000 --> 04:26:55.159
every hair on your body its fueled by he energy.

1506
04:27:03.200 --> 04:27:11.200
Knowing your brain fills in the energy.

1507
04:27:19.159 --> 04:27:23.920
Feed and comfort, relaxation.

1508
04:27:26.959 --> 04:27:37.760
Increases, deep increases.

1509
04:27:43.360 --> 04:27:44.159
In a way.

1510
04:27:47.719 --> 04:27:48.639
Your mind.

1511
04:27:51.920 --> 04:28:05.440
Starts to fill perhaps speaking to rousing because it's not needed,

1512
04:28:09.000 --> 04:28:11.079
a starts.

1513
04:28:13.760 --> 04:28:25.079
To dread if that's what's needed.

1514
04:28:28.239 --> 04:28:34.559
So if you're listening to this when you need distinctly vexation,

1515
04:28:35.360 --> 04:28:36.159
that's what you get.

1516
04:28:38.399 --> 04:28:39.760
You needed this.

1517
04:28:41.479 --> 04:28:48.479
To pull a slave actually easily to buy a dreams.

1518
04:28:51.040 --> 04:29:00.680
That's awesome. However, that's why.

1519
04:29:03.399 --> 04:29:08.200
I said that play button on the podcast, and listening

1520
04:29:08.360 --> 04:29:18.360
to me give permission your body and your mind in fact,

1521
04:29:23.479 --> 04:29:29.159
give the command to the body and the wind to relax.

1522
04:29:32.440 --> 04:29:46.680
Deeply drift to sleep, if that's what he wants need.

1523
04:29:54.319 --> 04:29:59.440
And as I focus on the different parts of you know,

1524
04:29:59.639 --> 04:30:20.239
good the start and you can't talk again, Francus, different

1525
04:30:20.399 --> 04:30:35.920
parts of your body. I just so drink be realized.

1526
04:30:38.600 --> 04:30:48.600
So you spoke to get into my voice said what

1527
04:30:48.959 --> 04:30:59.280
different parts of your body? Starts to accent because I

1528
04:30:59.719 --> 04:31:14.399
k it's basically he mod in the sleep sie. Will

1529
04:31:14.479 --> 04:31:17.520
you drift the drift.

1530
04:31:19.319 --> 04:31:34.719
Cant and shame. I try to continuous to sleep. That's

1531
04:31:34.799 --> 04:31:48.959
the pasture to time when you experienced the I amount of.

1532
04:31:49.079 --> 04:31:50.360
Sleep the.

1533
04:31:59.000 --> 04:32:45.040
Sleep sisters so accidents side ice to xits which speaking.

1534
04:32:48.120 --> 04:32:48.920
X U s.

1535
04:32:55.879 --> 04:33:45.599
X stop fuss, shoot stop.

1536
04:34:09.080 --> 04:34:56.919
Si Si.

1537
04:35:53.560 --> 04:36:04.240
Let's like this again. How you spend this time on

1538
04:36:04.360 --> 04:36:21.439
your forehead? Now your mouth, your lips, hold your mouth?

1539
04:36:33.680 --> 04:36:36.520
What you said? What you thinks?

1540
04:36:45.080 --> 04:37:05.319
Thinks you say? I said each one individuals.

1541
04:37:03.040 --> 04:37:08.720
To focused on pat of my hands. Now it seemed

1542
04:37:08.720 --> 04:37:19.159
to just not to worrow. Maybe sure I had stopped at.

1543
04:37:19.040 --> 04:37:28.639
The ends, just mixed thegether.

1544
04:37:33.759 --> 04:37:42.799
How skills just sip the sill.

1545
04:37:44.319 --> 04:39:41.200
Eats, fill a coups. What you says just says extends.

1546
04:39:58.759 --> 04:43:00.959
It's groups show such stress, fishy.

1547
04:42:44.319 --> 04:43:26.680
Fis. Let's you go, let's go, let's see.

1548
04:43:30.400 --> 04:43:31.479
What it.

1549
04:43:40.720 --> 04:44:06.680
Lets you go, Let's go, let's say, muh favery thing

1550
04:44:14.680 --> 04:44:25.560
a thing. I'm going to start now. And i'd likely

1551
04:44:25.720 --> 04:44:26.240
just first of.

1552
04:44:26.240 --> 04:44:27.560
All, just to see us.

1553
04:44:29.240 --> 04:44:35.439
Lying down on them less such table, lying on the front.

1554
04:44:36.680 --> 04:44:44.680
Your head has supported, your arms are supported, and you

1555
04:44:44.759 --> 04:44:47.000
feel comfortable, and you're breathing.

1556
04:44:47.119 --> 04:44:55.840
It's really easy. And did you feel you feel confident

1557
04:44:56.520 --> 04:44:58.840
in how you look as well, So there's none of.

1558
04:44:58.840 --> 04:45:05.119
That issue of body problems or shyness because I'm a

1559
04:45:05.200 --> 04:45:13.279
professional and this is a therapy session, so none of

1560
04:45:13.319 --> 04:45:15.560
that stuff matters. And whatsoever.

1561
04:45:19.439 --> 04:45:25.919
This is about you. This is about how you feel,

1562
04:45:26.880 --> 04:45:29.080
how you can.

1563
04:45:30.360 --> 04:45:35.959
Enjoy that sense of comfort and relaxation that comes from

1564
04:45:37.360 --> 04:45:42.439
lett him go and allow him my hands, my fingers

1565
04:45:43.000 --> 04:45:54.360
to relax you by a message your body. So I

1566
04:45:54.439 --> 04:45:59.560
will start off just by placing my hands on the

1567
04:45:59.599 --> 04:46:04.080
back of my head, just gently, just so you can

1568
04:46:04.240 --> 04:46:05.919
feel with my hands.

1569
04:46:06.919 --> 04:46:13.919
Feel like really on you, so you can maybe feel

1570
04:46:13.959 --> 04:46:16.279
the warmth of my hands on the back of your head.

1571
04:46:19.959 --> 04:46:23.520
With my hands the side of your head, not pressing,

1572
04:46:23.639 --> 04:46:25.200
but just holding.

1573
04:46:24.840 --> 04:46:29.720
Them there very gently, maybe over your.

1574
04:46:29.680 --> 04:46:33.279
Ears and a little bit on your face, just so

1575
04:46:33.439 --> 04:46:40.040
you can feel my hands, so you can become accustomed.

1576
04:46:41.080 --> 04:46:41.439
To them.

1577
04:46:50.119 --> 04:46:52.360
And now put my hands in the back of your.

1578
04:46:52.360 --> 04:46:57.040
Head again and gently let them slide down.

1579
04:46:59.560 --> 04:47:00.560
To the back in your neck.

1580
04:47:08.200 --> 04:47:17.720
You can feel my hands. Give me stroke in the

1581
04:47:17.799 --> 04:47:19.439
back of your neck and start with.

1582
04:47:23.959 --> 04:47:25.520
Just so you can get used to the.

1583
04:47:27.319 --> 04:47:35.479
Feeling my hands on your skin, get accustomed to realize

1584
04:47:35.560 --> 04:47:36.759
that you're safe.

1585
04:47:37.799 --> 04:47:46.919
It's all good, it's all fine. I'm going to start

1586
04:47:47.040 --> 04:47:50.479
gently messaging the muscles.

1587
04:47:50.200 --> 04:47:51.439
In the back of your neck.

1588
04:47:58.880 --> 04:47:59.759
With both hands.

1589
04:48:05.959 --> 04:48:12.000
And this is a very trusting situation, really, because at

1590
04:48:12.080 --> 04:48:16.279
next is so fragile. To have someone to have their

1591
04:48:16.360 --> 04:48:21.479
hands around your neck in that way can sometimes be

1592
04:48:21.799 --> 04:48:26.639
problematic for people, which is why messages are quite good,

1593
04:48:27.799 --> 04:48:31.319
because it allows you to relax and to.

1594
04:48:36.159 --> 04:48:53.759
In touch with trust to feel peaceful. They can't. There's

1595
04:48:53.799 --> 04:48:56.279
a message decides.

1596
04:48:55.639 --> 04:48:57.759
If you're neck gently.

1597
04:49:00.639 --> 04:49:05.840
Moving and from the bottom of your neck should be

1598
04:49:06.119 --> 04:49:09.360
sort of near where your shoulders start. I guess all

1599
04:49:09.400 --> 04:49:09.880
the way up.

1600
04:49:12.000 --> 04:49:18.040
See your jaw is an area the side of your neck.

1601
04:49:20.840 --> 04:49:23.360
Of course, there's a lot longer than the front of

1602
04:49:23.439 --> 04:49:39.520
your neck, and message in the back of your neck,

1603
04:49:43.360 --> 04:49:52.159
especially that area where perhaps we hold tension, and it's

1604
04:49:52.240 --> 04:49:57.919
that area's message. You can actually feel a sense of release.

1605
04:49:57.799 --> 04:49:58.840
In the back of your neck.

1606
04:50:00.080 --> 04:50:01.639
M hm m hmm.

1607
04:50:04.639 --> 04:50:10.560
Maybe you can breathe it out as well, not just feels,

1608
04:50:10.759 --> 04:50:12.000
not just how you feel.

1609
04:50:21.880 --> 04:50:25.520
Then moving down to that area between the neck and

1610
04:50:25.599 --> 04:50:29.240
the shoulders, that must the area.

1611
04:50:31.680 --> 04:50:33.599
Starting to message.

1612
04:50:35.200 --> 04:50:36.720
The area on both sides.

1613
04:50:39.159 --> 04:50:41.479
This would be the area that a lot of people

1614
04:50:41.520 --> 04:50:44.400
would message if they were going to give you, like

1615
04:50:44.520 --> 04:50:50.400
a shoulder message. Even that's not taking the shoulders, but

1616
04:50:50.560 --> 04:50:53.319
it's all the muscles that lead to the shoulders.

1617
04:50:54.680 --> 04:51:00.599
From the neck and the game making whole attention with

1618
04:51:00.840 --> 04:51:07.840
stress the massaged. Sometimes a nice deep message is useful.

1619
04:51:10.599 --> 04:51:14.319
If you decide how deep that message is.

1620
04:51:25.959 --> 04:51:26.720
Just a low.

1621
04:51:28.680 --> 04:51:34.319
Nose, just to dig in, to get to the muscles,

1622
04:51:34.520 --> 04:51:43.840
to a really relaxed time all the time, be infirm,

1623
04:51:44.479 --> 04:52:04.439
yet get to begin just drinking down the area to

1624
04:52:04.560 --> 04:52:10.479
you hate your shoulders, moving the muscles and your shoulders,

1625
04:52:16.520 --> 04:52:21.080
and maybe initially just pulling up the shoulders a.

1626
04:52:21.080 --> 04:52:24.439
Little bit off the table, just to give you a

1627
04:52:24.520 --> 04:52:25.040
little bit of.

1628
04:52:25.040 --> 04:52:36.639
A stretch bat chimney. The muscles at the front of

1629
04:52:36.720 --> 04:52:39.680
your shoulders, the size of the bank.

1630
04:52:47.840 --> 04:52:49.200
Okay, this is the part.

1631
04:52:51.720 --> 04:52:55.159
Take quite a bit of pressure, quite a bit of.

1632
04:52:58.919 --> 04:52:59.319
Needing.

1633
04:52:59.759 --> 04:53:06.279
If if you wish to release the tension.

1634
04:53:07.880 --> 04:53:16.400
And really get into muscles, playing fingers in there, you

1635
04:53:16.639 --> 04:53:23.840
fool really nice. Sometimes it's just being stroked gently, being

1636
04:53:24.479 --> 04:53:35.279
less host quite strongly. It would be beneficial to unilation.

1637
04:53:40.400 --> 04:53:42.200
Put muscles in your shoppers.

1638
04:53:52.119 --> 04:53:54.439
Now to move down your arms.

1639
04:54:01.000 --> 04:54:02.279
Need one mom at.

1640
04:54:02.159 --> 04:54:05.040
A time, starting with your white arm.

1641
04:54:12.040 --> 04:54:17.520
Do I just lift your arm up just only society

1642
04:54:21.119 --> 04:54:28.479
wants to be attached. I just message tops in your house,

1643
04:54:39.119 --> 04:54:58.479
way down to your foremms, get your lists, get the messylagy.

1644
04:55:03.680 --> 04:55:09.680
That parts the soft department, which is the under the

1645
04:55:09.840 --> 04:55:10.400
part of them.

1646
04:55:14.119 --> 04:55:15.720
Leads to the crease we know.

1647
04:55:15.919 --> 04:55:24.560
Back in inside. So much more sense to escape. Yeah,

1648
04:55:30.919 --> 04:55:41.119
sometimes it's just ha a nice storm reading this. Everybody

1649
04:55:41.680 --> 04:57:10.639
acting down to bright hand space, drink scritchs strictures, stretch.

1650
04:57:02.720 --> 04:57:04.200
To do what you do

1651
04:57:08.159 --> 04:57:18.759
Wifste so