Aug. 19, 2025

(music) (5 hours) Teddy Bears | Trivia Tuesday | LMBYTS #1415 | Jason Newland | 19th August 2025

(music) (5 hours) Teddy Bears | Trivia Tuesday | LMBYTS #1415 | Jason Newland | 19th August 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is Jason.

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What that was? Oh itchye, my name's Jason Newland. Please

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only listen to this when you can safely close your eye.

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And today is Trivia Tuesday. Oh yeah, it's the nineteenth

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of August two thousand and twenty five. I have already

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made a recording today, but that was just a oh

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really itchy. The problem with having Vinnie cuddled up to

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me on the sofa here is when I start scratching myself,

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you know, I get itchy. Sometimes he doesn't like it

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and he jumps off and he growls at me because

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I just disturbed in So there you go. And so

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before we go any further, I was going to quickly

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I realize I can actually use my phone while I'm

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using it, while I'm using it to record. So today's

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Trivia Tuesday question or subject comes from Anne. Hello Anne,

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Everyone say hello Anne, altogether, one, two three, Hello Anne.

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Thank you for the recommendation. So if you have an

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idea of what you would like me to talk about

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next week's Trivia Tuesday or future Trivia Tuesdays, maybe just

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send me a message on my website. Yeah, there's a

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contact form on my website. Just just let me know

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what the you know, what you're asking for. I know

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I'm not necessarily going to do the recording, you know.

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I mean today I'm doing one and I'm thinking, I

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don't know if I should do this subject because it's

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not h I don't know, but I'm going to do

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I'm going to do it anyway. It's about medical stuff,

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and yeah, I feel I'm not going to do it

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because I'm just thinking it's probably not a good thing

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to go to sleep with. H. Right. So what I'm

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going to do is I'll change my mind. I'm going

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to I'm going to basically, Anne gave me a choice,

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I'll change my mind. Now I'm going to focus on

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Teddy Bears. So I'm going to do look through trivia

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facts about Teddy Bears. So, yeah, what's going to be

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on dental and medical unusual medical and dental instruments. But

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after looking through the list, it's I don't know, it's

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none of it's particularly ear friendly as it were, I

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don't think i'd want to really hear that stuff, especially

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the oh the dental stuff. Oh no, no thanks. So

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I'm going to do Teddy Bears. If you go down

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do do with dody Ah. That song is in my

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mind because when I was about nine, I was on

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the Rolf Harris Show and my whole score was and

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it's on YouTube actually that particular episode. If you want

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the link, I can send it to you, and I'm

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on it. I'm on it, but I'm like a I'll

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say a little kid. And one of the songs was

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you know if you go down to the woods today,

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you sure have big surprise. If you go down to

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the woods today, you better go in disguise. For every

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bed that ever there was or children today to day,

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the deady Bears have the bigicnic. And then there was

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I've got a lovely bunch of coconuts. They are only now.

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And then there was another one Mad Mad, Glory is mad.

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There's nothing quite like it for cool into the blood.

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So follow me, follow down to the hollow and they

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let us want inglorious smart. There are the three songs

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that I remember from that particular television episode which I partakeed.

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So yeah, I did it recording This morning. I woke

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up quite early, had an early night I could already do.

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I was cannecked last night after going out and during

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the day. If you wan't know what I go up

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to yesterday, just check out my early recording. I think

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I called it I had to go out something like that.

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I had to go outside. So you know, that's all

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the update of what happened yesterday today so far, other

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than making and recording all the editing and processing and uploading,

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I haven't really done a lot. Being asleep a lot

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of the day. I didn't feel very well earlier. I

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feel much better now. I don't know. I think it's

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just pretty a bit of stress in that. But it's

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now four minutes to four pm in the afternoon, and

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I've taken Vinnie out twice today so far, and I

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have to do my forms for the PIP the PIP form.

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I have to do that at some point tomorrow. I

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think once that's done, I can kind of relax a

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little bit. It's then, Yeah, nothing else really is going on,

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which is good. I've just I tell one figures. It

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confuses me a little bit. Okay. So I've been doing

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this let Me Boy to Sleep podcast since two thoy eighteen,

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so was that nineteen four twenty five, so seven over

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seven years. I think I started in March. So over

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seven years I've been doing these let Me Boy to

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Sleep recordings, and I'm up to.

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Well.

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The last record I know it wasn't I'd have to

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go outside. The last record I do this morning was

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mental health Review. Don't worry. It's not quite as serious

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as as sounds the artist. No, not that's serious. No

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O okay, but that was number MBYT. Yes, I'll let

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people to Sleep, number one thousand and four hundred and fourteen.

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So this is number one thousand, four hundred and fifteen,

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and probably about half an hour ago, maybe twenty minutes ago,

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maybe even eighteen minutes ago, I was online just looking

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for the best boring sleep recordings, and I'm pretty much

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nowhere to be seen, and I just I'm kind of

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I'm not sure why. I mean, I'm not saying that

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I should be in the list of the best, but

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I thought i'd be in at least a top fifty

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if there was a list of fifty sleep podcast or

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fifty boring podcasts. I don't know, I thought i'd be

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in the top fifty. Is that egotistic? I don't know. See,

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I wouldn't be surprised, right, it wouldn't it wouldn't surprise

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me if I was in no lists like that, if

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nobody listened to my podcasts. But the fact is people

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do listen to my podcasts every single day. So I'm like, okay,

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I'm confused. These are not statistics like the the top fifty.

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This is just websites that have put down what they

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think of the top podcasts for going to sleep too

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or for being bored, and I just I don't. It's like, oh,

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I don't. I just don't know. I mean, I'm wondering

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those are the ones that were listed. Are they Are

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they getting as many views as me? Or are they

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getting loads? Because according to when I go into my stats,

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and I don't why, I'm not going to go into

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the stats, you're safe. But when I look into it,

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how many I'm getting, I'm in the top five percent

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of all podcasts in the world statistically wise as far

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as listeners. So I was just like, why, whoa why

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is It's like no one knows about me yet people

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are listening. I don't understand.

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I mean on my.

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Oh okay, excuse me, on my dashboard for all my

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podcasts on Spreaker since twenty eighteen. Bear in mind I've

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had other podcasts as well during that time. But I've

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got a total downloads here of fifteen million, two hundred

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ninety six thousand, six hundred and four, fifteen million, two

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hundred ninety six thousand, six hundred and four with forty

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two total live plays. They don't do live plays anymore

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for some reason. And I'm just confessed, boosed, confused, confused, confused.

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So yeah, I don't know. I just want to I

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just want to know what, What's what? If you know

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what I mean? That's why? What my what am I

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doing wrong? I mean, so far on Spreaker, I've had

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two hundred and seventy five thousand and seventy two downloads.

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That's on Spreaker. Spotify is a different, different thing altogether.

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So you can add on another five thirty fifteen, fifteen

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to twenty thousand a month added on to that with

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Spotify in fact, since last year, I think I'm not

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Spotify shop SoundCloud. That's what I meant SoundCloud. So if

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for going to one of the soundclouds, so which one

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comes up?

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This is?

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Yeah, this is the main one I got to. I

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got the two different podcasts. I've got Hypnosis, a sleeping deeply,

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and there's the let me point to sleep one. So today,

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so far I had one hundred and sixty three plays

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for the month five, five hundred and ninety nine and

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then the other one, so you know, mix them together.

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But if I look for the last twelve months, it's

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actually not ty. It's not told since September. Since last September,

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which was one, two, three, four, five, six, seven, eight

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ninety ten. Well, yeah, it's literally is twelve months is

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now becaus August. So the last twelve months, I've had

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four hundred and fifty one thousand, nine hundred and forty

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plays on Soundclouds. I've actually had a lot more there

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than I have on Spreaker, But then I spent quite

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a lot of time on SoundCloud, on Yah SoundCloud, so

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I kind of I didn't use spreaker much for a while,

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but for all time, because I also had some time

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two thousand and four to twenty four, twenty twenty three

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all time two million, five hundred and seven thousand, four

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hundred and seventy eight that's on that one podcast, so

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probably that another million and a half on the let

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Me Buy You Asleep. And the question maybe from you

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is didn't you just say you weren't going to talk

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about the stats? Do you just tell us we were

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safe from hearing about the statistics? I do apologize. I'm

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not sorry, but I do apologize. You know, I mean,

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I don't care, but I'm just apologize. It's nothing to

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be worried about. Have I never talked about teddy bears before?

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Should I give you a story about my teddy bear?

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I had a teddy bear when I was about eight

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seven eight years old? I know, definitely at eight because

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when I was eight years old, I went to have

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when I was in hospital having my adenoids removed, which

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is probably why I got such a wonderful calm voice.

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I don't like that for it might know so, yeah,

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that's if I still have my adnoids, I probably would

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be very very bummed up sounding. But that's not the

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reason they were removed is because I was deaf in

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one ear or partially deaf in one ear. So I

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had my teddy bear with me and he was my

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best friend and I felt safe when I cuddled him

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and I slept with him in bed. I might get

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myself a teddy bear, just someone to cut because Viny

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doesn't want to cuddle me. He cuddles up to me,

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but he doesn't want me like put my arm around

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him and like hugging him. Doesn't like that, but he

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will like cuddle up to me and I can put

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my arm on it. Right now, I put my arm

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on him and I can't stroke him, and he's fine

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with that. In bed not so much. You know, it's

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He tried to explain it to me the other day.

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He said, well, when we're up and you know, i'm

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sun setty, I'm not really sleeping. I'm just chilling out.

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But when I come to bed, I come to sleep,

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not to be fondled by you. And I said, Vinnie,

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the word fondled is not the correct word in this situation.

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He said, why not.

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Said, I'm not going to go into it, but it's

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just cuddling. You're, you know, my my little puppy. He said,

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I'm a big boy now, I'm not a puppy. I said,

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this is still the same size as a puppy. And

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that's when he just jumped off the bed, gave me

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a very very dirty look and run out, just showing

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you're not my real dad. He does it every now

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and then, but ten minutes later, he's like, jumped on

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the bed fradded me. I said, what I fini? He said,

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can I have a tree?

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It's like.

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I had to get out of bed to give him

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a treat rewarding his bad behavior. That's why he never learns,

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never learns. It's not that I think I should be,

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you know, in the top category of any I do

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sometimes in the statistics, come up quite high in the

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rankings of different categories and have done over the last

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you know, twenty years of nineteen years at different times,

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especially like two thousand kind of period two thousand and one.

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But it's it just being nice. I don't know why

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websites what they and they just put these little lists

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together and quite often they just put the same podcast

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in the same list, and I don't know. It's like,

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am I invisible?

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Am?

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I know I'm invisible to women now, but I didn't.

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Why do I got be invisible to the internet. It's

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not fair. So yeah, I think what happened to my

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teddy bear is he was put in a washing machine

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to get washed, which I didn't I wasn't particularly pleased with,

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but the washing machine ruined him. I don't mean as in.

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You know.

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00:20:05.160 --> 00:20:06.880
He didn't want to spend time with me anymore. He's

235
00:20:06.920 --> 00:20:09.480
wanted to stay with a washing machine because he had

236
00:20:09.519 --> 00:20:11.480
so much fun. I didn't mean ruined him in that way,

237
00:20:12.200 --> 00:20:19.680
but he was, yeah, it didn't do I mean, it's

238
00:20:19.799 --> 00:20:21.480
not going to do it. You don't put a little

239
00:20:21.519 --> 00:20:26.839
Teddy Bear in a washing machine. Come on, it's ridiculous. Completely.

240
00:20:26.839 --> 00:20:30.960
It would have been horrible for him. And so yeah,

241
00:20:32.480 --> 00:20:34.240
and I said, it doesn't matter. I'm a big boy

242
00:20:34.359 --> 00:20:44.039
now I can. I'll be all right, I'll be all right.

243
00:20:44.359 --> 00:20:49.279
And Sadden went upstairs to my room and a bit

244
00:20:49.319 --> 00:20:57.200
of a cry. And then I looked at the time

245
00:20:57.359 --> 00:21:03.759
realized I was late for work. Teddy I didn't have

246
00:21:03.759 --> 00:21:05.400
any ever Teddy I was the only Teddy Bear I

247
00:21:05.480 --> 00:21:08.920
ever had. I do believe I didn't have any Teddy

248
00:21:08.960 --> 00:21:14.519
Bears when I was little that I remember. I might

249
00:21:14.599 --> 00:21:17.799
well have had a Teddy Bear when I was one, two,

250
00:21:18.240 --> 00:21:21.000
I don't know, three even I don't know, but I

251
00:21:21.079 --> 00:21:30.279
don't remember them. So here's some I've got a hundred

252
00:21:34.000 --> 00:21:38.759
trivia facts about Teddy Bears. Thanks to Anne, come on

253
00:21:38.839 --> 00:21:44.440
everyone altogether, one two three, Thank you and for your

254
00:21:44.799 --> 00:21:54.319
trivia suggestion for Teddy bears, come on, thank you. He's

255
00:21:54.359 --> 00:21:55.480
not playing along today, are you?

256
00:21:59.759 --> 00:21:59.799
So?

257
00:22:00.680 --> 00:22:07.720
I didn't do Monday's Boring Objects yesterday? I apologize. I'm

258
00:22:07.759 --> 00:22:12.119
not sorry, but I do apologize. I was intending to

259
00:22:12.240 --> 00:22:18.599
do it, but I was so tired, and I kind

260
00:22:18.640 --> 00:22:20.240
of feel a little bit that.

261
00:22:23.319 --> 00:22:24.240
The route.

262
00:22:26.200 --> 00:22:30.880
That I have been kind of organizing over the last

263
00:22:31.160 --> 00:22:35.799
year or so, the routine of doing Q and a Friday,

264
00:22:36.119 --> 00:22:39.519
which I didn't do on this Friday, just gone because

265
00:22:39.519 --> 00:22:44.880
I only had one question. Oh great, Iver got someone

266
00:22:44.920 --> 00:22:49.640
in a motor a motorbike outside. I hope he's not

267
00:22:49.720 --> 00:22:51.559
going to do that thing where he just keeps the

268
00:22:51.680 --> 00:22:57.640
motorbike going for like three hours while he, I don't know,

269
00:22:57.920 --> 00:23:00.759
just admires the saddle, maybe melts it. I don't know.

270
00:23:01.079 --> 00:23:04.440
I don't know what he does down there three house

271
00:23:04.440 --> 00:23:06.799
A sniff in his saddle. I don't know if that's

272
00:23:07.000 --> 00:23:12.119
I'm sure he doesn't do that, but I'm not going

273
00:23:12.200 --> 00:23:18.799
to let it stop me from doing a recording. Well though,

274
00:23:18.960 --> 00:23:21.519
yesterday there was someone riding up and down the road

275
00:23:21.920 --> 00:23:28.279
really fast, really loud, on a mountainpike, like about twenty times,

276
00:23:28.440 --> 00:23:30.440
up and down, up and down, up and down, and

277
00:23:30.559 --> 00:23:35.079
there's kids around here that, let's face it, they don't

278
00:23:35.119 --> 00:23:38.799
look when they cross the road. I mean I probably

279
00:23:38.880 --> 00:23:46.359
didn't either, and this bike's going so fast. Some kind

280
00:23:46.400 --> 00:23:50.079
of I think I saw the same person today. Because

281
00:23:50.079 --> 00:23:52.680
I didn't see them, I could just hear them from here.

282
00:23:53.880 --> 00:24:00.359
It's very loud, it's very like rare like that. And

283
00:24:00.480 --> 00:24:06.160
I heard what sounded like the same motorbike. So I waited,

284
00:24:06.160 --> 00:24:08.960
and I just wait, you know, for i'd watch to

285
00:24:09.039 --> 00:24:11.519
see if it was And I was reving up and

286
00:24:11.640 --> 00:24:14.240
it came past, and I just watched it go past.

287
00:24:15.200 --> 00:24:18.200
I didn't recognize the person because, you know, pretty much

288
00:24:18.240 --> 00:24:20.079
covered up other than just a little bit of the face.

289
00:24:24.720 --> 00:24:28.160
I thought, okay, let's just wait here, see if they

290
00:24:28.240 --> 00:24:31.440
come back past again, because it means it probably is them,

291
00:24:32.119 --> 00:24:35.440
that person that did it yesterday. And they came past again,

292
00:24:35.519 --> 00:24:39.160
this time in heat. It might be. A woman nodded

293
00:24:39.200 --> 00:24:43.599
at me, so I nodded back, you know, and then

294
00:24:45.359 --> 00:24:49.119
they kind of it did it once morning. We're gone,

295
00:24:51.119 --> 00:24:52.559
so I don't know. I just wanted to see who

296
00:24:52.640 --> 00:24:52.920
it was.

297
00:24:53.000 --> 00:24:53.240
I just.

298
00:24:56.079 --> 00:25:01.079
Said I'm okay, because i'm very very particularly I say

299
00:25:01.119 --> 00:25:04.319
i'm okay, but generally i'm very meticulous when it comes

300
00:25:04.359 --> 00:25:08.400
acrossing the road. I'm very careful, especially with this little one,

301
00:25:08.480 --> 00:25:12.559
because he will just run out if he gets a chance.

302
00:25:14.119 --> 00:25:15.960
And I've been trying to teach him the green Cross

303
00:25:16.039 --> 00:25:24.200
code for you know, nearly three years, three years and

304
00:25:24.279 --> 00:25:28.480
four months, three years in four months, not and four months.

305
00:25:30.440 --> 00:25:33.640
So in December, I'll have had him for three whole

306
00:25:34.119 --> 00:25:39.960
long long to ask him has been very long, boring years.

307
00:25:41.279 --> 00:25:48.079
Three years and he's still I'm sure he's still not

308
00:25:48.240 --> 00:25:54.319
used to me yet. I'm yeah, it takes a while,

309
00:25:54.359 --> 00:26:01.680
I think, an acquired taste. As they say. So, the

310
00:26:01.880 --> 00:26:08.839
teddy Bear is named after the US President, Theodore Teddy Roosevelt.

311
00:26:12.559 --> 00:26:20.920
Really though, really, the only reason I'm saying that is

312
00:26:20.960 --> 00:26:25.759
because I'm pretty sure I've seen antique teddy bears from

313
00:26:25.920 --> 00:26:32.400
hundreds of years ago. Maybe they didn't call them teddy

314
00:26:32.440 --> 00:26:38.960
bears back then, I don't know, But I'm just going

315
00:26:39.039 --> 00:26:42.039
to some of this stuff may be true. It may

316
00:26:42.079 --> 00:26:48.759
be absolute horsepoo. I don't know. Let's just assume it

317
00:26:49.039 --> 00:26:51.480
may be true and may not. I'm going to read

318
00:26:51.519 --> 00:26:56.160
it out anyway. So, as I say in previous recordings,

319
00:26:57.400 --> 00:26:59.880
try not to get into a conversation or when arguing

320
00:27:00.119 --> 00:27:04.680
with someone, and don't use these trivia facts that you

321
00:27:04.799 --> 00:27:08.279
hear me tell you in an argument to back up

322
00:27:08.440 --> 00:27:14.079
your you know, your point, because it might all be

323
00:27:14.960 --> 00:27:24.000
just complete drivel. And maybe on that occasion if the

324
00:27:24.119 --> 00:27:26.519
subject of teddy bears, well, first of all, do you

325
00:27:26.599 --> 00:27:29.440
really want to be getting into an argument about teddy bears?

326
00:27:30.279 --> 00:27:34.960
And secondly, on this occasion, if you do get into

327
00:27:35.000 --> 00:27:38.519
an argument about teddy bears, you may choose to be

328
00:27:38.880 --> 00:27:44.519
happy rather than to be right. You know, just just

329
00:27:44.759 --> 00:27:52.920
try it out. You might like it. So apparently it

330
00:27:53.079 --> 00:27:58.519
all started. This is the origins and their history all

331
00:27:58.720 --> 00:28:06.920
started in nineteen two, after Roosevelt refused to shoot a bear. Okay,

332
00:28:10.519 --> 00:28:13.119
I don't really know much about that story. A political

333
00:28:13.240 --> 00:28:22.200
cartoon about Roosevelt's kindness inspired the toy. Maurice Mitcham, a

334
00:28:22.319 --> 00:28:28.559
Brooklyn shop owner, made the first Teddy's Bear. Oh so

335
00:28:28.640 --> 00:28:31.559
it wasn't called a teddy bear. It was called Teddy's bear.

336
00:28:35.920 --> 00:28:43.599
And at the same time, in Germany, Richard Steiffe or

337
00:28:43.920 --> 00:28:54.279
Stiffy Stiff Stiff Steve Stuff designed adjointed plush bear so

338
00:28:55.119 --> 00:29:00.240
completely independent, but they probably didn't call him teddy. Is

339
00:29:01.720 --> 00:29:04.759
I don't know what a German German version for Teddy

340
00:29:04.799 --> 00:29:09.839
would be. I don't know. I'm no, I'm not going

341
00:29:09.920 --> 00:29:11.559
to do the accident. I don't know what it would be,

342
00:29:13.119 --> 00:29:20.279
and ask what's his name? What's his name?

343
00:29:20.400 --> 00:29:20.440
That?

344
00:29:22.519 --> 00:29:24.599
If you know a German person asked them, if this

345
00:29:24.680 --> 00:29:29.759
is a German person listening, welcome and what did you

346
00:29:29.960 --> 00:29:38.920
call what do you call teddy bears in Germany? Maybe

347
00:29:39.559 --> 00:29:42.200
I could say put that out to all countries. What

348
00:29:42.319 --> 00:29:44.960
do you call it teddy bear in the country you live?

349
00:29:48.400 --> 00:29:50.240
And is it a different name or is it just

350
00:29:50.359 --> 00:29:56.319
teddy bear in your language? If that makes sense, I

351
00:29:56.400 --> 00:30:03.480
think it does. Steiff bears, oh, they called them. Stiff

352
00:30:03.559 --> 00:30:07.960
bears were displayed at the Leipzig Toy Fair in nineteen

353
00:30:08.039 --> 00:30:14.880
oh three, and a US buyer ordered three thousand stiff

354
00:30:15.000 --> 00:30:21.240
bears on the spot, and the first stiffed teddy bears

355
00:30:21.920 --> 00:30:28.319
had long, pointed snouts and the earliest bears were stuffed

356
00:30:28.359 --> 00:30:38.880
with Excelsior wood shavings. Excelsior, isn't that in a carrol? Oh?

357
00:30:46.799 --> 00:30:56.960
There with Excelsior wood shavings. Okay, collectibles and value. Some

358
00:30:57.160 --> 00:31:05.000
antique stiff bears selfur about one hundred grand. What if

359
00:31:05.240 --> 00:31:11.640
my bear was an antique? Okay, the most The world's

360
00:31:11.759 --> 00:31:16.960
most expensive teddy bear was called Teddy Girl, sold for

361
00:31:17.079 --> 00:31:24.119
one hundred and seventy one thousand, six hundred dollars nineteen

362
00:31:24.200 --> 00:31:36.359
ninety four. Is it weird that that's thirty nearly twenty

363
00:31:36.480 --> 00:31:43.200
nine years ago and there's not been any other Teddy

364
00:31:43.240 --> 00:31:52.359
Bears sold for more than that. Wait a minute, Howard's

365
00:31:52.400 --> 00:31:55.599
once sold at Louis Verton teddy Bear for two point

366
00:31:55.720 --> 00:32:02.079
one million. So why does saying the world's most extense

367
00:32:02.119 --> 00:32:05.240
expensive teddy bear was was one hundred and seventy one

368
00:32:05.359 --> 00:32:10.880
grand when right underneath the saying that there was a

369
00:32:11.000 --> 00:32:14.359
Louis Vuton teddy Bear for two point one million. That

370
00:32:14.519 --> 00:32:24.799
makes no sense. Collectors of Teddy Bears called themselves atra

371
00:32:25.039 --> 00:32:31.720
files to be fair. I don't think the word files really,

372
00:32:34.279 --> 00:32:39.920
I don't know. It just doesn't sound right anymore against anything.

373
00:32:40.279 --> 00:32:43.920
So either it's a recu no far or he I

374
00:32:43.960 --> 00:32:46.559
don't know whatever, it's just it's just perhaps it's just

375
00:32:46.599 --> 00:32:50.160
like getting rid of the name the word piles par

376
00:32:50.799 --> 00:32:57.640
files spelled like piles with an H per piles. It

377
00:32:57.759 --> 00:33:02.359
means Greek for bear lovers exactly. It sounds dodgy, don't it.

378
00:33:04.480 --> 00:33:10.960
Some bears have while some bears have passports and travel

379
00:33:11.039 --> 00:33:26.400
the world with owners. That sounds ridiculous. Passports maybe as

380
00:33:26.440 --> 00:33:32.519
a joke, like a jokey passport, but I'm pretty certain

381
00:33:34.200 --> 00:33:39.480
you wouldn't actually have to show a passport when traveling

382
00:33:39.519 --> 00:33:46.319
abroad with a Teddy Bear. You might have to let

383
00:33:46.440 --> 00:33:49.759
them scan the Teddy Bear to make sure that it's

384
00:33:49.839 --> 00:33:57.559
nothing weird inside on my washing machines, going just to

385
00:33:57.640 --> 00:34:04.680
case it's not going, it's working. Just started to just

386
00:34:04.759 --> 00:34:14.039
heard it go shaken a bit. Limited edition bears often

387
00:34:14.280 --> 00:34:23.159
rise in value faster than gold. Wow. I mean to

388
00:34:23.239 --> 00:34:27.599
be fair things that the less the less of something,

389
00:34:28.719 --> 00:34:33.199
the more it is to worth. Maybe that's why my

390
00:34:33.440 --> 00:34:37.559
podcasts are just so worthless because there's too many of them.

391
00:34:38.239 --> 00:34:42.920
I make too many podcasts, that's what it is. If

392
00:34:42.960 --> 00:34:48.199
I need one a month, one a year, one episode

393
00:34:48.239 --> 00:34:56.159
every ten years, maybe it'd be worth something. Okay, what's

394
00:34:56.360 --> 00:35:07.519
the Oh the rarest stiff bears have button in ear trademarks,

395
00:35:09.960 --> 00:35:16.239
button in the air. Okay. Some collectors ensure their Teddy Bears.

396
00:35:17.880 --> 00:35:22.880
Some collectors ensure their Teddy Bear collections like fine art.

397
00:35:24.800 --> 00:35:29.000
I wonder what the biggest Teddy Bear collection in the

398
00:35:29.239 --> 00:35:39.000
world is. Before I'd say that out loud, Beanie Babies

399
00:35:39.480 --> 00:35:45.920
briefly rivaled Teddy Bears in collectibility. Yep, I remember that.

400
00:35:46.599 --> 00:35:51.480
Remember the cabbage Patch dolls in the nineties they were

401
00:35:51.559 --> 00:35:56.880
so popular. I think cabbage Patch dolls. Wow. And then

402
00:35:56.920 --> 00:35:59.599
you had the Teddy Tubbies, didn't you. They were really

403
00:35:59.639 --> 00:36:08.760
poppy as well, and celebrity owned bears like Elvis's Elvis

404
00:36:08.800 --> 00:36:15.360
Presley's fetched crazy prices at auction. Elvis Presley had a

405
00:36:15.440 --> 00:36:20.519
Teddy Bear. I wonder how much that was worth. Yeah,

406
00:36:21.360 --> 00:36:23.760
I'd have thought something like that was a bit squeaky,

407
00:36:23.840 --> 00:36:27.280
wasn't it. I'd have thought that something like Elvis Presley's

408
00:36:27.360 --> 00:36:32.000
Teddy Bear would be cherished by the family because he's

409
00:36:32.000 --> 00:36:37.440
still got his wife's still alive, and he's still got grandkids,

410
00:36:41.519 --> 00:36:44.800
probably got distant relatives as well. I thought that maybe

411
00:36:44.880 --> 00:36:49.760
that would be we'red probably be in Graceland, wouldn't it

412
00:36:50.719 --> 00:36:57.039
the house that he used to live in. So Winnie

413
00:36:57.119 --> 00:37:00.639
the Pooh was inspired by a real Teddy Bear owned

414
00:37:00.679 --> 00:37:09.559
by A. A. Milner's Milner's son, and Paddington Bear was

415
00:37:09.719 --> 00:37:15.280
named after Paddington Station in London. Really, oh, I thought

416
00:37:15.280 --> 00:37:22.800
it was the other way around. I thought Paddington Bear

417
00:37:23.039 --> 00:37:26.000
was like one hundred years old, two hundred years old.

418
00:37:26.920 --> 00:37:37.119
Clearly not Rupert Bear. Ruper Rupert de Bear. Everyone loves

419
00:37:37.199 --> 00:37:43.440
his name. His name is Ruper Rupert de Bear. Everyone

420
00:37:43.599 --> 00:37:49.679
knows his name, and they're glad that he came something

421
00:37:49.760 --> 00:37:54.360
like that. Rupert Bear first appeared in a British newspaper

422
00:37:54.480 --> 00:38:00.440
in nineteen twenty. And then you've got Smoky Bear, the

423
00:38:00.559 --> 00:38:08.599
fire pretention, the fire Lili, the fire prevention mascot. Smoky

424
00:38:08.719 --> 00:38:14.760
Bear was created in nineteen forty four. Then you had

425
00:38:14.760 --> 00:38:18.559
the care Bears. The care Bears I forgot about. The

426
00:38:18.679 --> 00:38:23.159
care Bears were invented in nineteen eighties as greeting card characters.

427
00:38:25.400 --> 00:38:29.840
Teddy rouck Spin nineteen eighty five was the first talking

428
00:38:30.000 --> 00:38:35.239
Teddy Bear. Why do I remember that Teddy Ruckspin.

429
00:38:36.320 --> 00:38:41.360
Did he like say Hi, I'm Teddy ruck Spin. Hi,

430
00:38:42.760 --> 00:38:48.079
I'm Teddy Ruspin, I'm Teddy Ruxpin.

431
00:38:49.159 --> 00:38:51.440
I'm sure it did stuff like that. Did I have

432
00:38:51.559 --> 00:38:53.639
that little cord that you pulled in the back of

433
00:38:53.719 --> 00:38:54.639
it and they.

434
00:38:54.559 --> 00:38:57.880
Say, I'm Teddy rasc raspin I.

435
00:38:57.960 --> 00:39:03.519
Mean, yeah, I wonder what else it said. I can't remember.

436
00:39:04.480 --> 00:39:07.480
I'm sure I saw one, though, because the good thing

437
00:39:07.559 --> 00:39:11.559
about toys is even if I mean, you know, as

438
00:39:11.599 --> 00:39:14.320
a kid, you can't have every single toy, nor would

439
00:39:14.320 --> 00:39:17.960
I want every single toy, but I kind of got

440
00:39:18.039 --> 00:39:20.639
to see most of the toys, even if it was

441
00:39:21.159 --> 00:39:24.920
especially like girls stuff. I know it could be controversial

442
00:39:24.960 --> 00:39:27.000
to say that, but back when I was a kid,

443
00:39:27.599 --> 00:39:31.280
there was toys for girls and toys for boys, and

444
00:39:31.400 --> 00:39:35.280
then ones that kind of both were allowed, allowed both

445
00:39:35.400 --> 00:39:40.760
would play, and the girl next door shared a lot

446
00:39:40.760 --> 00:39:45.119
of girls stuff. And I had cousins that had female

447
00:39:45.159 --> 00:39:47.840
cousins that had stuff. So I got to see some

448
00:39:48.000 --> 00:39:51.639
of the not in ninet eighty five, but before that

449
00:39:51.880 --> 00:39:55.679
got to see some of the different things. But also

450
00:39:55.960 --> 00:39:59.079
other friends that I had at school, I see stuff

451
00:39:59.119 --> 00:40:02.320
that they had. Again, not nineteen eighty five, because I

452
00:40:02.360 --> 00:40:05.119
had left school by that point, was nearly left school.

453
00:40:06.199 --> 00:40:09.960
I left in nineteen eighty six, so I wasn't buying bears.

454
00:40:10.440 --> 00:40:16.440
But my little brother in nineen eighty five was seven,

455
00:40:17.079 --> 00:40:21.639
so he might have had a Teddy Ruckspin teddy bear.

456
00:40:22.800 --> 00:40:24.960
Now I would ask him, but he probably doesn't want

457
00:40:25.000 --> 00:40:28.760
to talk about it. I don't know. He'd probably forgotten.

458
00:40:30.079 --> 00:40:37.559
And twenty seven, okay, mister Bean's Teddy, simply called Teddy

459
00:40:38.480 --> 00:40:46.840
is iconic worldwide, and in Japan, Kawai culture made Teddy

460
00:40:46.880 --> 00:40:51.679
Bears super popular again. I'm not quite sure what that is.

461
00:40:53.960 --> 00:40:57.719
All build a Bear workshop lets kids design their own teddies.

462
00:40:58.239 --> 00:41:01.400
We are one of those in this town. I've never

463
00:41:01.599 --> 00:41:04.400
been in a build a Bear workshop. I don't think

464
00:41:04.480 --> 00:41:09.920
I might have done. Did I don't think I have.

465
00:41:12.119 --> 00:41:14.480
I think I might have done. Actually, like twenty five

466
00:41:14.599 --> 00:41:19.639
years ago, I might have gone in there with with someone.

467
00:41:19.719 --> 00:41:22.679
I'm not sure. I think I might have done briefly,

468
00:41:23.679 --> 00:41:27.119
just to have a look. No, I don't think I

469
00:41:27.159 --> 00:41:33.679
would have done, would I? It's possible. In two thousands,

470
00:41:33.800 --> 00:41:43.920
a Teddy Bear was sent into space. Brilliant. Why when

471
00:41:43.960 --> 00:41:48.840
they said sent into space, it's just released into space.

472
00:41:51.800 --> 00:41:56.960
Do they really spend all that money launching a rocket

473
00:41:57.360 --> 00:42:01.719
to send a Teddy Bear into space? That's a lot

474
00:42:01.719 --> 00:42:06.519
of money. Each one of those rockets must cost at

475
00:42:06.599 --> 00:42:11.920
least two or three thousand pounds to send up. You know,

476
00:42:14.039 --> 00:42:19.079
funning quirky bits, Okay, these are funning, quirky bits. The

477
00:42:19.199 --> 00:42:24.239
world's smallest teddy is only five millimeters tall. It's not

478
00:42:24.440 --> 00:42:29.679
small five millimeters. They really don't know. What's the world's

479
00:42:29.760 --> 00:42:34.119
largest teddy is over sixty three feet and it's in Mexico.

480
00:42:35.880 --> 00:42:37.960
I mean really, I mean that is massive, isn't it.

481
00:42:38.280 --> 00:42:42.800
Let's face it, sixty three feet. I think that's the

482
00:42:42.880 --> 00:42:47.599
size of a building, isn't it pretty much? In fact? No,

483
00:42:47.719 --> 00:42:50.840
that's sixty three feet. That's like a is that a

484
00:42:50.960 --> 00:42:58.159
tower block? Maybe? Maybe they built it. They just put

485
00:42:58.199 --> 00:43:02.840
the little the world's They put another teddy bear on

486
00:43:03.000 --> 00:43:06.599
its head with a little in a little hat, maybe

487
00:43:06.920 --> 00:43:10.119
with a spring. So we need finished building. The one

488
00:43:10.159 --> 00:43:14.360
in Mexico sixty three feet long tall wether they just

489
00:43:14.559 --> 00:43:16.960
released the other one from the hat and it just

490
00:43:17.079 --> 00:43:20.880
pushed it into space because only like another few feet away.

491
00:43:20.960 --> 00:43:26.960
Wasn't it to be in space? Yeah? I went to school,

492
00:43:27.039 --> 00:43:32.599
you see, I know a lot about space. Some teddy

493
00:43:32.639 --> 00:43:42.639
bears come with building heartbeats for comfort. Okay, it's comforting, great,

494
00:43:43.199 --> 00:43:46.880
but what about when the batteries run out? I imagine

495
00:43:46.920 --> 00:43:52.760
the feelings a lot different from comfort. You know, you

496
00:43:52.880 --> 00:43:55.119
little kids like, oh it's comforting, I can feel it

497
00:43:55.320 --> 00:44:01.280
and you wake up. Ah, the heartbeat stopped. It's just

498
00:44:01.320 --> 00:44:09.559
the batteries. Don't worry some teddy bears. Okay, a teddy

499
00:44:09.599 --> 00:44:12.760
bear once parachuted from a plane as a stunt. No,

500
00:44:14.519 --> 00:44:17.199
a teddy bear was chucked out of a plane with

501
00:44:17.360 --> 00:44:22.119
a parachute on the teddy Bear didn't parachute out on

502
00:44:22.199 --> 00:44:28.440
his own. Come on, ridiculous. Teddy Bears don't do stuff

503
00:44:28.559 --> 00:44:35.440
like that. They're scared of heights. A soldier in WW

504
00:44:35.920 --> 00:44:46.559
one carried tiny teddy bears in their pockets. Okay, it's

505
00:44:46.599 --> 00:44:50.639
a bit random, isn't it. Some teddy bears are designed

506
00:44:50.760 --> 00:44:57.400
with hot water bottles inside. Good idea. It's a very

507
00:44:57.480 --> 00:45:02.760
good idea. In fact, it's possibly the best idea that's

508
00:45:02.840 --> 00:45:09.039
ever happened ever anyway, anywhere in the world. Because you're

509
00:45:09.039 --> 00:45:14.679
going to have the teddy Bear, you know, in your bed,

510
00:45:16.119 --> 00:45:19.280
and you want to feel warm and cozy, have it

511
00:45:19.360 --> 00:45:26.199
inside the teddy bear. It makes sense. The problem is,

512
00:45:26.280 --> 00:45:28.000
when I was a kid, I actually thought my teddy

513
00:45:28.039 --> 00:45:31.679
bear was alive. So the idea of like opening it

514
00:45:31.800 --> 00:45:34.159
up and putting a big hot water bottle inside him

515
00:45:34.599 --> 00:45:37.199
didn't really you know, wouldn't have I wouldn't have liked that.

516
00:45:38.559 --> 00:45:42.679
Would you done to him? You know, bad enough?

517
00:45:42.760 --> 00:45:43.800
You keep sticking him.

518
00:45:43.679 --> 00:45:48.800
In a washing machine? And some teddy bears Okay, teddy

519
00:45:48.840 --> 00:45:53.960
bears are banned in some hospitals for carrying germs. What

520
00:45:54.039 --> 00:45:57.360
about the nurses? Then? What about all the other patients?

521
00:45:57.880 --> 00:46:01.599
The visitors? Visitors aren't bad and they got following more

522
00:46:01.639 --> 00:46:05.159
germs and a teddy bear that have Leave the teddy

523
00:46:05.199 --> 00:46:11.039
bears alone. I've seen I'm not being horrible about care workers,

524
00:46:11.079 --> 00:46:13.519
but I've seen and you must have seen this as well, right,

525
00:46:15.599 --> 00:46:24.760
care workers walking to work with their uniform on. Okay,

526
00:46:25.159 --> 00:46:29.559
their uniform already on, and they're getting on a bus,

527
00:46:29.760 --> 00:46:36.159
getting on a train, walking down the street with their uniform,

528
00:46:36.280 --> 00:46:42.159
with their you know, like you know, talk about germs.

529
00:46:42.280 --> 00:46:45.039
They don't get to hospital in their normal clothes, or

530
00:46:45.119 --> 00:46:48.880
some of them might, but it's not this big, absolute,

531
00:46:49.079 --> 00:46:55.400
like zero germ area where everyone gets undressed and gets

532
00:46:55.519 --> 00:47:00.199
sprayed down with disinfectant li like in the movies or

533
00:47:00.320 --> 00:47:05.519
ET or whatever. Going back a bit, and you know,

534
00:47:05.760 --> 00:47:07.760
or like in space movies, you know, when they go

535
00:47:07.840 --> 00:47:10.400
in and they get all like washed off so that

536
00:47:10.519 --> 00:47:13.480
they can be germ free, and then they get put

537
00:47:13.519 --> 00:47:19.360
into their new clothes and they you know, no germs

538
00:47:19.400 --> 00:47:24.400
are going in now hospital all the time. Man, it's

539
00:47:24.920 --> 00:47:29.079
leave the Teddy bears alone. That's all I'm saying. You know,

540
00:47:29.159 --> 00:47:33.400
I'm not choosing teddy Bears over care workers, because obviously

541
00:47:33.519 --> 00:47:38.360
care workers are so important and they're amazing. Not having

542
00:47:38.360 --> 00:47:40.519
to go to care workers, I'm just saying, you know,

543
00:47:41.079 --> 00:47:43.440
if we're going to go on about germs, leave the

544
00:47:43.559 --> 00:47:47.199
teddy Bears alone. That's all I'm saying. I'm just sticking

545
00:47:47.280 --> 00:47:49.960
up for the Teddy Bears. I'm not in any corner

546
00:47:51.039 --> 00:47:52.800
except that I am in the corner of the Teddy Bears,

547
00:47:53.559 --> 00:47:55.679
not having to go at nurses or doctors or anything

548
00:47:55.719 --> 00:47:58.920
like that. But leave the Teddy Bears alone. That's all

549
00:47:58.960 --> 00:48:04.480
I'm saying. Okay, you know, if you I'm one million

550
00:48:04.519 --> 00:48:08.840
percent behind doctors, nurses, care workers, the cleaners in hospital,

551
00:48:09.360 --> 00:48:15.039
everyone in hospitals, you know, it's amazing. We are so lucky.

552
00:48:16.440 --> 00:48:21.400
Anyone that has a hospital is lucky. It's very fortunate

553
00:48:21.519 --> 00:48:23.519
that there's people that are willing to do that work.

554
00:48:24.400 --> 00:48:27.760
You know, from my heart genuinely, having spent the last

555
00:48:27.880 --> 00:48:31.119
or six weeks in and out of hospital or visiting

556
00:48:31.239 --> 00:48:39.320
someone you know, they are angels. However, if you mess

557
00:48:39.400 --> 00:48:44.119
with Teddy Bears, that's the line I won't cross, and

558
00:48:44.199 --> 00:48:47.239
I won't allow anyone else to cross either, because I

559
00:48:47.400 --> 00:48:51.280
choose a Teddy Bear over doctors every time, and as

560
00:48:51.440 --> 00:48:53.719
of course I was in the hospital, then I'd probably

561
00:48:53.800 --> 00:48:57.760
choose a doctor, you know, basically. But you know, I'm

562
00:48:57.760 --> 00:48:59.800
just saying, leave the Teddy Bears alone. That's what I'm

563
00:48:59.800 --> 00:49:07.199
saying in all I'm trying to say, and especially not

564
00:49:07.360 --> 00:49:10.119
even just for kids. I mean, come on, taking away

565
00:49:10.320 --> 00:49:14.559
kids Teddy Bear when they're in hospital just seems wrong.

566
00:49:16.039 --> 00:49:19.800
But taking away anyone's Teddy Bear when they're in hospital,

567
00:49:22.000 --> 00:49:28.599
you know, it's just come on, leave the Teddy Bear. Alonge.

568
00:49:29.519 --> 00:49:33.000
So that was a reference from the wanderers in case

569
00:49:33.039 --> 00:49:38.119
you're wondering, Case you're wondering, Teddy Bear is a band. Okay,

570
00:49:38.480 --> 00:49:43.599
Queen Elizabeth the Second had a Teddy Bear collection into adulthood.

571
00:49:45.119 --> 00:49:49.400
Why are you mocking Queen Elizabeth? See, clearly this is

572
00:49:49.559 --> 00:49:56.119
like an anti royal place. The queen is my finger.

573
00:49:57.400 --> 00:50:00.719
The queen who's now passed now got king. But the

574
00:50:00.840 --> 00:50:05.599
queen can do what the queen wants to do. That's

575
00:50:05.679 --> 00:50:12.440
as simple as that, leave the queen, leave the queen alone.

576
00:50:13.239 --> 00:50:18.920
So leave her alone and her teddy bear collection. Stop

577
00:50:19.000 --> 00:50:22.239
picking on the queen and her teddy bear collection. Or

578
00:50:22.360 --> 00:50:24.519
she had them into adulthood, so what.

579
00:50:26.599 --> 00:50:27.000
So what.

580
00:50:29.079 --> 00:50:30.800
Was she not allowed to have teddy bears?

581
00:50:30.840 --> 00:50:31.000
Now?

582
00:50:31.559 --> 00:50:35.159
Is it against the law? I don't know. Is this

583
00:50:35.320 --> 00:50:39.320
somewhere in religious scriptures that says teddy bears are not allowed?

584
00:50:40.000 --> 00:50:40.760
Not allowed?

585
00:50:41.679 --> 00:50:46.119
No, leave the teddy bears alone and leave queen alone.

586
00:50:48.559 --> 00:50:51.239
It's weird because, you know, being my age now, there's

587
00:50:51.280 --> 00:50:53.760
only ever going to be one queen. I know, there's

588
00:50:53.760 --> 00:50:56.079
been loads of queens in the past and be loads

589
00:50:56.119 --> 00:50:59.199
of queens in the future. Only one queen in my life,

590
00:51:03.119 --> 00:51:07.760
that's it. Queen Elizabeth's second or was it a third.

591
00:51:07.880 --> 00:51:12.559
I don't know whichever queen we had throughout the entirety

592
00:51:12.679 --> 00:51:17.639
of my life. That's the thing. Until like three years

593
00:51:17.639 --> 00:51:25.280
ago she was was it three years two years ago? Wow?

594
00:51:25.480 --> 00:51:27.679
I don't know. However long years ago, three years ago

595
00:51:28.519 --> 00:51:37.360
she was the queen and easy Michael Jackson reportedly owned

596
00:51:37.519 --> 00:51:43.599
over one hundred teddy bears. Yeah, should we move on?

597
00:51:47.800 --> 00:51:50.519
It's like, yeah, but they weren't all for him. It's like, Okay, yeah,

598
00:51:50.559 --> 00:51:54.920
should we still move on Elvis? I mean, yeah, Elvis

599
00:51:55.000 --> 00:52:02.760
Presley gifted Priscilla a giant Teddy Bear. Okay, leave Elvis

600
00:52:02.840 --> 00:52:16.079
Presley alone and Priscilla. I imagine he probably had to

601
00:52:16.159 --> 00:52:21.079
have it purposely made because they were married in the fifties,

602
00:52:21.159 --> 00:52:25.719
weren't they. And I don't know if I was still

603
00:52:25.760 --> 00:52:30.440
married in the sixties as well, but I reckon in

604
00:52:30.519 --> 00:52:38.599
them days you had to have them made. Specially, did

605
00:52:38.679 --> 00:52:44.760
Priscilla Presley live in Graceland with Elvis all the time

606
00:52:45.079 --> 00:52:50.519
or did she move out when they parted? I don't know.

607
00:52:55.000 --> 00:52:55.159
Oh.

608
00:52:55.440 --> 00:53:01.119
Look, Teddy Bear days and events. September ninth isnt Teddy

609
00:53:01.159 --> 00:53:05.320
Bear Day in the United States, and October is National

610
00:53:05.440 --> 00:53:11.480
Teddy bed Day in the UK. I've got nothing to

611
00:53:11.559 --> 00:53:16.719
say about that. It's like why Teddy Bear picnics are

612
00:53:16.880 --> 00:53:24.800
celebrated worldwide? Really they're not. I don't This is my

613
00:53:25.159 --> 00:53:30.079
first knowledge of that. I've never mean, I've heard about

614
00:53:30.360 --> 00:53:32.920
the Teddy Bears, if you could go the Teddy Bears,

615
00:53:32.920 --> 00:53:36.679
I have in a big I've heard the song, but

616
00:53:36.760 --> 00:53:39.679
I've never seen it in reality. I've never walked through

617
00:53:39.679 --> 00:53:43.679
the woods and seen Teddy bears, well, you know, sitting

618
00:53:43.719 --> 00:53:48.559
on a big blanket with a basket full of stuff

619
00:53:48.599 --> 00:53:54.960
that they wouldn't normally eat, sitting around uncomfortable. Wish they'd

620
00:53:55.000 --> 00:54:01.000
had chairs, wish had stayed at home. You know, I've

621
00:54:01.039 --> 00:54:07.400
just never seen that Australia has an annual Teddy Bear's

622
00:54:07.920 --> 00:54:13.360
Picnic Day. Guinness World Records has multiple Teddy Bear categories,

623
00:54:15.639 --> 00:54:23.159
and Germany holds Teddy Bear festivals. Sebastian, I wonder what

624
00:54:23.280 --> 00:54:24.760
Sebastian has to say about this.

625
00:54:26.400 --> 00:54:26.480
Now.

626
00:54:26.559 --> 00:54:28.880
I know Sebastian is not the only person that listens

627
00:54:28.960 --> 00:54:32.679
to me from Germany, but he's the only person I've

628
00:54:32.719 --> 00:54:38.679
ever had contact with that I know of, and he,

629
00:54:39.119 --> 00:54:45.159
I imagine he knows everything about children's toys. Some charities

630
00:54:45.280 --> 00:54:50.679
hold host Teddy Bear hospital events for children, and in

631
00:54:51.039 --> 00:54:57.320
Finland there's a Teddy Bear museum with one thousand plus bears. Oh,

632
00:54:59.360 --> 00:55:05.719
Denmark has a dedicated Teddy Bear art gallery. Amsterdam has

633
00:55:06.320 --> 00:55:10.760
a gallery as well, has a museum and it's full

634
00:55:10.840 --> 00:55:15.039
of it. No, it's not bears. Okay, let's move on.

635
00:55:16.960 --> 00:55:26.639
Japan hosts Teddy Bear exhibitions mixing fashion and bears. Okay,

636
00:55:27.000 --> 00:55:30.960
all right, cool, this is going well, a teddy bear

637
00:55:31.039 --> 00:55:37.679
once survived what a teddy bear once survived? The Titanic sinking?

638
00:55:38.679 --> 00:55:42.159
It was owned by a child. I don't know why

639
00:55:42.199 --> 00:55:45.639
to put that in brackets. You sure it wasn't a

640
00:55:45.719 --> 00:55:51.880
captain's one. No, sure it wasn't. Actually it was driving

641
00:55:52.000 --> 00:55:55.400
the ship. That's why it's sunk. Don't put up teddy

642
00:55:55.400 --> 00:56:02.639
bear in charge of a very shit thing. There's already

643
00:56:02.639 --> 00:56:05.000
way to put it. A teddy bear once survived, it's

644
00:56:05.039 --> 00:56:06.480
not going to survive it twice?

645
00:56:06.599 --> 00:56:06.760
Is it?

646
00:56:08.920 --> 00:56:21.920
Some WW one soldiers believed teddy bear has brought luck. Yeah,

647
00:56:23.880 --> 00:56:26.760
I wonder how many thought that after the war, if

648
00:56:26.800 --> 00:56:32.000
they just I wonder how long they've thought that. How

649
00:56:32.039 --> 00:56:36.320
many people were in hospital just like shouting at their

650
00:56:36.400 --> 00:56:43.800
teddy bears. In nineteen twenty four, a teddy bear ran

651
00:56:43.960 --> 00:56:48.119
for mayor of Oxford as a joke. No, a person

652
00:56:48.960 --> 00:56:52.920
ran a teddy bear for mayor of Oxford. And a

653
00:56:53.000 --> 00:56:58.719
teddy bear can't do on its own, can it? NASA

654
00:57:00.000 --> 00:57:02.519
before Wow, I'm surprised so allowed to get away with that.

655
00:57:03.199 --> 00:57:05.199
Things were a lot more serious back then. As far

656
00:57:05.239 --> 00:57:10.559
as I know, NASA astronauts have flown teddy bears into

657
00:57:10.679 --> 00:57:14.639
allbit that's kind of been covered already, isn't it. A

658
00:57:14.760 --> 00:57:17.159
teddy Bear was the first toy ever taking Yeah, but

659
00:57:17.239 --> 00:57:20.519
were you talking about the space thing? We talked about

660
00:57:20.599 --> 00:57:25.480
that some teddy Bears have built in cameras for security,

661
00:57:26.800 --> 00:57:31.119
and I don't know what else that's got. It's kind

662
00:57:31.159 --> 00:57:38.719
of a good idea. And also I did think about

663
00:57:38.760 --> 00:57:44.880
putting a spy camera into uncle's sausages he said, hotel

664
00:57:44.960 --> 00:57:49.400
room and hospital room, because he was really saying stuff

665
00:57:49.480 --> 00:57:52.639
that people were kidnapping him. I know they weren't, but

666
00:57:53.320 --> 00:57:58.039
I still like I had this kind of just maybe

667
00:57:59.039 --> 00:58:03.039
I was loud, wasn't it. Dog's barking very loudly, normally

668
00:58:03.119 --> 00:58:07.119
barks for a few times before it stops. Never used

669
00:58:07.119 --> 00:58:12.480
the bark at all till they moved in. In two

670
00:58:12.920 --> 00:58:17.920
thousand and eight, a British teddy Bear was kidnapped by pirates,

671
00:58:21.519 --> 00:58:26.199
A true story, apparently. I don't know. I'm just I

672
00:58:26.280 --> 00:58:33.079
don't know. It just doesn't sound that sounds weird. Yeah,

673
00:58:35.960 --> 00:58:39.639
I mean, if a teddy Bear was used with built

674
00:58:39.679 --> 00:58:42.800
in cameras for security, does that mean that they would

675
00:58:42.840 --> 00:58:46.760
be called up in a trial. They'll be put on

676
00:58:46.840 --> 00:58:53.800
the stand and questioned just a question. Chernobyl has abandoned

677
00:58:54.000 --> 00:59:01.119
teddy bears. Still Chernobyl had abandoned te Oh god, that's that's,

678
00:59:01.199 --> 00:59:04.760
That's why I don't stop it. Some teddy bears are

679
00:59:04.840 --> 00:59:13.320
made with alpakatha instead of mowhair. Teddy bears have been

680
00:59:13.440 --> 00:59:20.039
used as therapy tools since w W one. I mean

681
00:59:20.280 --> 00:59:23.239
just cuddling something that doesn't pull away from you like

682
00:59:23.400 --> 00:59:25.760
this little one. He pulls away from me and growls

683
00:59:25.840 --> 00:59:29.639
and bites me if I try and cuddle him. So,

684
00:59:32.000 --> 00:59:33.519
I don't know how I ended up with a dog

685
00:59:33.639 --> 00:59:42.400
that is just so doesn't like intimacy like cuddling. But

686
00:59:42.519 --> 00:59:45.159
some dogs absolutely love being cuddled. That's all they want

687
00:59:45.199 --> 00:59:47.519
to do is sit on the lap and be cuddled.

688
00:59:49.000 --> 00:59:50.639
I don't want him on my app all the time,

689
00:59:52.119 --> 00:59:55.400
but it'd be nice to have like a little cuddle.

690
00:59:56.159 --> 00:59:59.039
And although he is cuddled up to me and I

691
00:59:59.119 --> 01:00:01.679
have got my arm on and I'm stroking in my hand,

692
01:00:02.519 --> 01:00:05.880
I'm just, you know, it's not the same as a

693
01:00:06.960 --> 01:00:13.400
proper cuddle. I don't know. Maybe I expect too much

694
01:00:13.480 --> 01:00:17.800
of him. The world's biggest teddy bear collection belongs to

695
01:00:18.039 --> 01:00:25.360
Jackie Miley over eight thousand and The tallest Teddy Bear

696
01:00:25.480 --> 01:00:31.519
ever made, stands taller than a giraffe. Teddy Bears have

697
01:00:31.639 --> 01:00:36.840
been made from denim, leather, and even gold thread. And

698
01:00:37.000 --> 01:00:43.320
some Teddy Bears have diamond eyes. Wow, mind didn't so.

699
01:00:43.480 --> 01:00:47.079
The first animated film star Teddy was The Teddy Bears

700
01:00:49.159 --> 01:00:53.639
nineteen oh seven, Teddy Bears appearing over one hundred feature films.

701
01:00:55.280 --> 01:01:02.480
There's a first Teddy Bear museum opened in Petersville Field, Petersfield, UK,

702
01:01:02.760 --> 01:01:08.159
nineteen eighty four. And that what there are hotels Teddy

703
01:01:08.199 --> 01:01:14.679
Bear Hotels in Japan where kids bears get pempered. Wow?

704
01:01:16.599 --> 01:01:21.239
Yeah cool? I mean yeah, I don't know. A Teddy

705
01:01:21.280 --> 01:01:25.280
Bear once completed the London Marathon strapped to a runner.

706
01:01:26.559 --> 01:01:30.119
I mean technically they're saying that, but what about how

707
01:01:30.159 --> 01:01:35.239
many bits of chewing gum? You know, whatever is in

708
01:01:35.280 --> 01:01:38.760
your pocket if you're doing a marathon has also completed

709
01:01:38.800 --> 01:01:45.159
the marathon. So a pair of socks, underpants, used condom,

710
01:01:45.239 --> 01:01:47.639
I don't know whatever that's in your pocket or on

711
01:01:47.760 --> 01:01:56.599
your foot? Yea, a necklace, a brasier, a thong, a hat,

712
01:01:57.239 --> 01:02:03.199
a wig, nell parley, polish now varnish or whatever. Fake nails,

713
01:02:03.559 --> 01:02:13.639
fake eyelashes, piercings, you know, just like ear rings or

714
01:02:13.719 --> 01:02:18.679
nipple rings or nose rings or whatever. You could just

715
01:02:18.960 --> 01:02:21.880
change Teddy Bears for any of those things, and say

716
01:02:23.679 --> 01:02:26.440
a piece of chewing gum once completed the London Marathon

717
01:02:27.199 --> 01:02:33.079
strapped to a runner, or a cough cough tablet, or

718
01:02:34.719 --> 01:02:37.400
I don't know what kinds of things people a bag

719
01:02:37.480 --> 01:02:43.880
of feathers. I don't know what people take. I mean,

720
01:02:44.360 --> 01:02:49.320
probably not a barbell, because you don't want to take

721
01:02:49.360 --> 01:02:53.280
weights with you. Ankle weights, yeah, probably that's never been

722
01:02:53.400 --> 01:02:57.159
used in America. And I imagine I used to have

723
01:02:57.320 --> 01:03:00.840
ankle weights when I was a kid. I used to

724
01:03:01.280 --> 01:03:05.320
use them when I was practicing kicking, and also when

725
01:03:05.320 --> 01:03:08.320
I used to go running. And it's weird because I'd

726
01:03:08.360 --> 01:03:11.199
go running in them and then I'd take them off

727
01:03:11.360 --> 01:03:16.480
and I'd float away. It was funny. Early Teddy bears

728
01:03:16.559 --> 01:03:23.519
had real bear claws as accessories. I don't know why why.

729
01:03:25.119 --> 01:03:30.360
Some nineteen hundreds bears were filled with sawdust, and certain

730
01:03:30.639 --> 01:03:35.280
Teddy Bears squeak instead of growl. I didn't have my

731
01:03:35.480 --> 01:03:42.679
Teddy Bear didn't make any sounds. German Steve bears originally

732
01:03:42.800 --> 01:03:49.119
had shoe button eyes and safety plastic eyes didn't appear

733
01:03:49.280 --> 01:03:56.039
until the nineteen fifties. Some teddy bears had real horse

734
01:03:56.119 --> 01:04:02.199
hair stuffing, and growler bear made a roaring sound when

735
01:04:02.360 --> 01:04:09.679
tipped that sounds familiar. Turning the bear upside down so

736
01:04:09.760 --> 01:04:14.519
it growls might do not can do that with Vinny,

737
01:04:16.159 --> 01:04:19.760
Just gott to pick him up an he growls. Inflatable

738
01:04:19.880 --> 01:04:27.159
teddy bears were once soldiers, travel companions, oh and WW

739
01:04:27.599 --> 01:04:34.760
two bears were made from recycled uniforms. Blimey. Some teddy

740
01:04:34.800 --> 01:04:41.039
bears are knitted instead of sewn, so this section is

741
01:04:41.159 --> 01:04:47.079
global love. In Russia, teddy bears are considered symbols of strength.

742
01:04:50.159 --> 01:04:55.039
In Japan, teddybears are given to brides for luck, and

743
01:04:55.239 --> 01:05:02.800
in China teddy bears are exchanged as apologies. France has

744
01:05:02.960 --> 01:05:11.840
luxury teddy bear courtiers, and in Germany stiff bears are

745
01:05:11.920 --> 01:05:18.960
seen international icons. South Korea has a teddy bear museum

746
01:05:19.559 --> 01:05:29.039
in jew Jedju Island, and some African tribes carved teddy

747
01:05:29.039 --> 01:05:32.239
bear like figures from wood. Not as cuddly though when

748
01:05:32.239 --> 01:05:36.159
it's in wood is it not quite as cuddly. In

749
01:05:36.239 --> 01:05:39.119
the Middle East, teddy bears were banned in some places.

750
01:05:39.599 --> 01:05:43.559
As Western toys, not a Western toy.

751
01:05:45.039 --> 01:05:45.079
No.

752
01:05:47.679 --> 01:05:53.760
In Sweden, teddy bears are often given at graduations, and

753
01:05:53.880 --> 01:05:59.679
in Mexico, giant teddy bears are parade floats because that

754
01:05:59.760 --> 01:06:05.480
was where the biggest sixty two feet or inches, wasn't

755
01:06:05.519 --> 01:06:10.039
it the biggest one ever in Mexico? So this is

756
01:06:10.079 --> 01:06:16.119
the last ten strange facts. In nineteen twenty six, According

757
01:06:16.199 --> 01:06:19.719
to this, a teddy bear saved a child by cushioning

758
01:06:19.840 --> 01:06:24.880
a fall. Wow, how big was the teddy bear or

759
01:06:24.960 --> 01:06:29.079
how small was the child? Because that it'd have to

760
01:06:29.119 --> 01:06:31.920
be quite a lot bigger than a person wouldn't to really,

761
01:06:33.599 --> 01:06:37.960
I don't know. Well, I'm glad anyway, I'm good. Good.

762
01:06:38.679 --> 01:06:41.719
A teddy bear once got knighted in a school ceremony.

763
01:06:42.679 --> 01:06:47.599
I'm not sure it's really valid though, getting knighted at school,

764
01:06:48.679 --> 01:06:52.159
you know, even as a human. You know, if I

765
01:06:52.239 --> 01:06:56.119
got knighted in a school ceremony and I was called

766
01:06:58.159 --> 01:07:07.719
sir or or knighted, I probably wouldn't be walking around saying, yeah,

767
01:07:08.440 --> 01:07:15.719
my name's sir Lancelot Jason or whatever, like no, Lord,

768
01:07:16.320 --> 01:07:21.360
my name's Lord JJ. When did that happen? When did

769
01:07:21.400 --> 01:07:25.480
you get When did you get knighted. I was fourteen,

770
01:07:26.559 --> 01:07:30.679
and it was during a very quiet period of the

771
01:07:30.800 --> 01:07:33.880
last week of school, and I was bored. We were

772
01:07:33.920 --> 01:07:37.400
all very bored, so we united each other in a

773
01:07:37.480 --> 01:07:41.199
school ceremony. So please from now on call me lord.

774
01:07:42.840 --> 01:07:44.639
That would be the end of that conversation, wouldn't it.

775
01:07:45.559 --> 01:07:48.960
In fact, I would hasten to add, it's just a

776
01:07:49.119 --> 01:07:56.159
guess that the job application would be unsuccessful. So some

777
01:07:56.440 --> 01:08:03.000
hospitals let kids dressed teddy bears in surgical scrubs. I mean,

778
01:08:03.039 --> 01:08:07.280
that's that's going the opposite way, isn't it surgical scrubs.

779
01:08:15.199 --> 01:08:17.720
I don't know why that's funny. It's just I don't know.

780
01:08:17.800 --> 01:08:22.199
It's got a visual of that. It's like some hospitals

781
01:08:22.239 --> 01:08:24.279
won't let you have teddy bears at all, and the

782
01:08:24.359 --> 01:08:27.439
other one like, like, well, you can use them as

783
01:08:27.479 --> 01:08:29.880
a doctor if you like, we'll use them as a doctor.

784
01:08:30.640 --> 01:08:36.720
We use them in surgery. A teddy bear wants travel

785
01:08:36.800 --> 01:08:40.680
to the top of Mount Everest, I'm guessing a gain

786
01:08:40.720 --> 01:08:43.479
attached to someone, So the same you could use for

787
01:08:44.000 --> 01:08:51.520
a pair of hiking boots and a tent, a you know,

788
01:08:52.319 --> 01:08:55.000
all kinds of things that you travel. I mentioned if

789
01:08:55.039 --> 01:08:57.800
you was climbing Mount Everest. There'd be quite a few

790
01:08:57.840 --> 01:09:03.840
different things you'd need with you for a little television, definitely,

791
01:09:04.039 --> 01:09:11.039
a little television, a laptop, stuff like that, and some cheese.

792
01:09:13.199 --> 01:09:17.800
Got a bit of cheese. In twenty twelve, a Teddybear

793
01:09:17.880 --> 01:09:23.880
went viral after being left on a train. I don't

794
01:09:23.920 --> 01:09:29.960
remember that, thankfully. How did that go viral? A teddy

795
01:09:29.960 --> 01:09:33.840
Bear being left on a train? I'm surprised they're not

796
01:09:33.920 --> 01:09:39.720
made a movie about it. Whoever they are, please sometimes

797
01:09:39.840 --> 01:09:41.840
use teddy Bears to Okay, I'm not going to read

798
01:09:41.880 --> 01:09:46.600
that one out. A teddy Bear once broke eBay records

799
01:09:46.760 --> 01:09:49.079
for online auction price.

800
01:09:50.399 --> 01:09:50.640
Cool.

801
01:09:52.479 --> 01:10:04.159
A Teddybear themed cruise ship exists. Oh it's nice, and yeah,

802
01:10:04.199 --> 01:10:07.720
that's it. Really, there's one perhaps some psychologists and stuff,

803
01:10:07.760 --> 01:10:10.159
but I'm not going to read that out. Let's keep

804
01:10:10.199 --> 01:10:19.920
it light, baby, nice and light yet and that's it.

805
01:10:20.199 --> 01:10:24.399
That is all of the one hundred apart from a

806
01:10:24.439 --> 01:10:30.920
couple that missed out teddy Bear facts or teddy Bear

807
01:10:31.039 --> 01:10:37.720
trivia facts. I don't know about you, but I'm excited.

808
01:10:39.000 --> 01:10:42.479
That's excited me in a way that I didn't expect. Mmmmmm,

809
01:10:43.800 --> 01:10:50.920
So thank you very much. For listening, and remember I'll

810
01:10:50.920 --> 01:10:53.840
finish now at the end of the recording. Remember to

811
01:10:53.920 --> 01:10:56.399
be kind to yourself, because you do deserve to be happy.

812
01:10:58.039 --> 01:11:05.520
Be gentle with yourself. You deserve to feel safe, lots

813
01:11:05.560 --> 01:11:27.119
of love. Bye. Relax in a more deep and meaningful way,

814
01:11:29.640 --> 01:11:34.600
maybe in a way that can not just allow you

815
01:11:35.159 --> 01:11:45.119
to feel calmer now and throughout the time we've spend

816
01:11:45.239 --> 01:11:53.159
together here, not just relaxed at the end of the

817
01:11:53.279 --> 01:11:58.600
recording when it's finished and you can enjoy that sense

818
01:11:58.800 --> 01:12:15.399
of comfort and peace, but also I think it would

819
01:12:15.439 --> 01:12:31.279
be nice to have those feelings of relaxation continue for

820
01:12:31.479 --> 01:12:43.319
longer after the recording has ended, so that you can

821
01:12:45.039 --> 01:12:55.600
still benefit from listening to my voice, maybe in a

822
01:12:55.720 --> 01:13:08.159
few hours time, perhaps tomorrow, and then by listening regularly,

823
01:13:11.319 --> 01:13:15.880
especially if you find like some people do, and myself

824
01:13:15.960 --> 01:13:21.039
as well. Sometimes I find one particular recording that really

825
01:13:22.760 --> 01:13:29.720
resonates with me, and I just listen to it over

826
01:13:29.800 --> 01:13:42.439
and over again every morning, every evening. There was this

827
01:13:42.640 --> 01:13:48.079
recording from We're going back to about nineteen ninety nine.

828
01:13:49.800 --> 01:13:55.319
It wasn't hypnosis, but it was a guided visualizations. It

829
01:13:55.439 --> 01:14:02.600
kind of was hypnosis really, and I managed to find

830
01:14:02.640 --> 01:14:06.680
it again, and it still has the same effect on me.

831
01:14:09.319 --> 01:14:19.039
And part of it was the person's voice relaxed me.

832
01:14:22.920 --> 01:14:29.079
She just felt so peaceful, and I'd look forward to

833
01:14:29.279 --> 01:14:35.680
listening to her in the morning and in the evening,

834
01:14:42.119 --> 01:14:51.079
and I knew before even pressing the play button that

835
01:14:51.239 --> 01:14:54.680
as soon as I've done that pressed the play button.

836
01:14:55.479 --> 01:15:06.439
This was in the days of CD players pressed the

837
01:15:06.520 --> 01:15:11.840
play button. In fact, it might have even been a

838
01:15:12.680 --> 01:15:16.680
tape recorder. I'd lie down on the bed and then

839
01:15:22.199 --> 01:15:35.199
even without necessarily listening to her words because I had

840
01:15:35.279 --> 01:15:44.720
them memorized. Really, it was as if my body knew

841
01:15:45.760 --> 01:15:58.159
exactly what to do, and the muscles just almost went

842
01:15:58.239 --> 01:16:27.239
into automatic relaxation, and I remember my mind would slow down. Now. Now,

843
01:16:27.920 --> 01:16:34.199
I was listening to this recording in the early days

844
01:16:34.239 --> 01:16:42.479
of learning hypnosis, and long before I ever made any

845
01:16:44.399 --> 01:16:49.800
videos or audio recordings myself, because I didn't start doing

846
01:16:49.880 --> 01:17:03.720
that till two thousand and six, I knew, I knew

847
01:17:04.239 --> 01:17:16.920
how helpful I found being able to just let go,

848
01:17:20.000 --> 01:17:25.359
to have that trust in the person that I'm listening to,

849
01:17:33.079 --> 01:17:34.439
knowing that it's going.

850
01:17:34.319 --> 01:17:34.520
To be.

851
01:17:38.399 --> 01:17:45.560
Just as relaxing, if not more so. Each time you

852
01:17:45.680 --> 01:17:58.720
hear my voice, you may feel the same. Some people

853
01:18:01.319 --> 01:18:13.640
have been listening to me for over a decade, maybe

854
01:18:13.760 --> 01:18:19.199
not solidly, obviously not twenty four hours a day, but

855
01:18:21.319 --> 01:18:26.159
maybe people come back. Some people maybe listen every day.

856
01:18:37.399 --> 01:18:43.359
There's something that I do which you may not realize

857
01:18:45.800 --> 01:19:04.319
by listening. Is when I record these recordings now, for example,

858
01:19:08.880 --> 01:19:16.640
I also am affected by the words that I say.

859
01:19:21.960 --> 01:19:31.279
So if I set you focus on your feet, notice

860
01:19:31.399 --> 01:19:38.560
your feet relaxing, I will be focusing on my feet.

861
01:19:43.479 --> 01:20:00.880
I will be noticing my feet relaxing. If I said

862
01:20:01.039 --> 01:20:08.680
focus on your hands, and maybe notice the difference between

863
01:20:08.760 --> 01:20:19.600
each hand, perhaps notice the air in the room, a

864
01:20:19.720 --> 01:20:24.319
temperature of the room. On the backs of your hands,

865
01:20:32.159 --> 01:20:36.000
you may start to notice what almost feels like a

866
01:20:36.199 --> 01:20:44.079
very light breeze, even though there may not be any

867
01:20:44.640 --> 01:20:49.399
type of breeze at all where you are right now.

868
01:20:57.760 --> 01:21:07.760
And as you become a air of your hands, I'm

869
01:21:07.960 --> 01:21:22.039
also aware of how relaxed my hands our feeling now

870
01:21:36.840 --> 01:21:42.640
and when it comes to potentially drifting off to sleep,

871
01:21:43.760 --> 01:21:56.319
which may be the reason you're listening, I also feel

872
01:21:56.479 --> 01:22:10.680
drowsy when I make these recordings. I also notice my

873
01:22:11.000 --> 01:22:27.279
mind drifting. In fact, at times I've actually fallen asleep

874
01:22:32.920 --> 01:22:47.119
without even noticing, and then I carry on talking. And

875
01:22:47.159 --> 01:22:52.600
it's only where I listen back to do the editing

876
01:22:56.399 --> 01:23:02.479
I hear snoring, and I think, I don't remember snoring.

877
01:23:05.800 --> 01:23:12.560
I remember talking. The snoring was a pick turned up.

878
01:23:16.640 --> 01:23:24.279
That's why I sound like when I snore, I get

879
01:23:24.359 --> 01:23:38.279
really into a whole experience. I don't know how you feel.

880
01:23:44.560 --> 01:23:51.079
How relaxed do you feel in your feet, How relaxed

881
01:23:54.960 --> 01:24:16.000
you feel in your hands. I have noticed more and

882
01:24:16.239 --> 01:24:35.039
more that the more relaxed, deeper level of comfort you feel,

883
01:24:38.800 --> 01:24:54.920
the easier your breathing becomes. It's almost like that additional

884
01:24:58.119 --> 01:25:19.000
muscle relaxation. So this allows you the free easier without

885
01:25:20.560 --> 01:25:41.199
necessarily focusing on your breath, however, being able to notice

886
01:25:51.880 --> 01:26:21.560
the ease in which you breathe so naturally, you breeze

887
01:26:22.199 --> 01:27:05.840
so very easily and smoothly. Whenever I imagine my breathing improving,

888
01:27:11.600 --> 01:27:24.880
when I've got my eyes closed, I tend to visualize

889
01:27:27.039 --> 01:27:41.359
a beautiful field with trees and flowers producing all that

890
01:27:43.479 --> 01:28:16.199
life giving oxygen. And it feels nice too, if nothing else,

891
01:28:19.439 --> 01:28:53.560
just taking some time away from everything, enjoying that feeling

892
01:28:53.960 --> 01:29:44.439
of peace, serenity with a joyful heart. Time seems to

893
01:29:44.760 --> 01:30:19.840
just drip by, so very slowly, relaxed, so deeply, peaceful,

894
01:30:29.760 --> 01:31:12.560
completely unattached to any thoughts whatsoever in this moment, completely free,

895
01:31:39.039 --> 01:32:30.399
Noticing that your mind has slowed down. Slowed down because

896
01:32:30.600 --> 01:32:59.760
nothing really requires your attention, you can enjoy the physical sense.

897
01:33:00.000 --> 01:33:11.119
Pationis of allowing the stress to drip out of your body,

898
01:33:17.680 --> 01:33:41.279
Dripping out of every part of your body and being

899
01:33:41.840 --> 01:34:20.439
released from your brain. Lenge your mind slowly but surely,

900
01:34:27.319 --> 01:35:04.720
the muscles in your legs relax res res so very deeply,

901
01:35:14.680 --> 01:35:45.520
lacks so deeply, and the feelings, the pleasant feelings in

902
01:35:45.640 --> 01:36:10.159
your arms and shoulders, deepening each part of your body

903
01:36:13.479 --> 01:36:20.520
further and deeper.

904
01:36:30.920 --> 01:36:31.720
And deeper.

905
01:36:46.399 --> 01:36:59.640
Noticing the feelings in the back of your neck, M,

906
01:37:16.000 --> 01:37:55.399
the feelings in your wrists, muscles in front of your body.

907
01:38:05.760 --> 01:38:49.880
I also feeling peaceful deeply. There's a sense of peace

908
01:38:54.399 --> 01:39:33.960
spreads through your very core. M. Even when you focus

909
01:39:34.199 --> 01:40:33.600
on your mind, her mind becomes be and slower, deep, relaxing,

910
01:40:57.399 --> 01:41:35.319
so very slow. Your stomach. He's fell in your stomach,

911
01:41:57.439 --> 01:42:31.520
held back. Notice, Notice how relaxed you now feel in

912
01:42:31.720 --> 01:43:04.399
the hole of your back. A spy from your brain

913
01:43:04.960 --> 01:43:12.640
all the way down the middle of your back, sending

914
01:43:13.039 --> 01:43:36.279
and receiving millions of messages every day, deep comfort, increasing

915
01:43:46.800 --> 01:44:52.439
deeply relaxed, your knees, relax spreading those signals down your

916
01:44:52.640 --> 01:44:54.119
spine or cord.

917
01:44:58.199 --> 01:44:58.760
Into air.

918
01:44:59.159 --> 01:45:17.319
Every par a's off your body, your shins and your

919
01:45:17.479 --> 01:46:14.479
calf muscles, outbursts feelings of peace and tranquility, spreading through

920
01:46:14.680 --> 01:46:32.000
your body, tips of your toes, to your eyes, your fingers,

921
01:46:36.399 --> 01:46:50.560
all the way to your lower back, and letting her

922
01:46:52.760 --> 01:48:04.560
reating her pace, drifting mind wondering away, happy to let go,

923
01:48:08.039 --> 01:49:14.239
let go completely lecker so tranquil her whole body, enjoying

924
01:49:14.359 --> 01:51:36.479
a sensor letting go an more he enjoy the space,

925
01:51:38.880 --> 01:53:51.159
this space of peace and safety, fayy f relx, letting God.

926
01:54:09.079 --> 01:54:16.680
Maybe we can just focus on the different parts of

927
01:54:16.800 --> 01:55:24.760
your body, just to notice your forehead and your eyes uptual,

928
01:55:30.279 --> 01:56:10.920
so loose, noticing the sense of complete freedom, absolute freedom

929
01:57:09.680 --> 01:58:07.239
dress day PA's on energy least to breeze such ease,

930
01:58:07.520 --> 01:59:21.920
yea les you may you may not have noticed your

931
01:59:22.119 --> 02:00:23.560
mind drifting, peaceful move ay even more deeply in the

932
02:00:23.720 --> 02:01:59.520
direction of total blissful pace, blissful pace torest to.

933
02:02:24.920 --> 02:03:11.439
Come, He said, colm let him go, peace of mind,

934
02:03:21.079 --> 02:03:46.000
relaxed body c rex.

935
02:03:54.039 --> 02:03:55.520
So relaxed.

936
02:04:20.039 --> 02:04:46.880
A body feels almost invisible, so very relaxed and pasteful.

937
02:04:53.279 --> 02:05:54.880
So pace r I card don't slip so so favs.

938
02:06:00.960 --> 02:06:07.159
And you could start to notice that you are feeling

939
02:06:07.560 --> 02:06:18.760
more relaxed, even though I've not purposely focused your mind

940
02:06:19.760 --> 02:06:27.279
upon that sense of physical comfort that is growing within

941
02:06:27.439 --> 02:06:36.560
you throughout your body, and your mind starts to slow down,

942
02:06:41.479 --> 02:06:48.640
and that could be almost in recognition of I guess

943
02:06:49.119 --> 02:07:04.159
my speech not being particularly fast things to generally feel calmer.

944
02:07:07.720 --> 02:07:15.640
Just by listening to my voice, you give yourself an

945
02:07:15.720 --> 02:07:23.680
opportunity to take a break from the day, take a

946
02:07:23.760 --> 02:07:31.920
break from your life, as it is, to give yourself

947
02:07:32.000 --> 02:07:39.880
a rest, giving yourself permission to take some time off

948
02:07:42.159 --> 02:07:47.520
and to allow your body to relax and allow your

949
02:07:47.680 --> 02:07:58.279
mind to slow down, which in turn releases the tension

950
02:07:59.640 --> 02:08:08.880
and stresses that you had in your body. It's almost

951
02:08:08.920 --> 02:08:13.039
as if the parts of your body just open up,

952
02:08:14.399 --> 02:08:26.000
allowing the negativity out and at the same time replacing

953
02:08:26.880 --> 02:08:36.399
that negativity with positive healing energy, which then fills your

954
02:08:36.479 --> 02:08:48.279
body up and your mind to also starts to appreciate

955
02:08:49.199 --> 02:09:07.560
those feelings of increasing confidence and just uplifting, feeling positive, healing,

956
02:09:10.760 --> 02:09:19.279
an energy that spreads through your body like a wave

957
02:09:21.640 --> 02:09:33.760
of comfort. And all this comes from just allowing yourself

958
02:09:36.560 --> 02:09:41.800
a few minutes, maybe half an hour, however long you

959
02:09:41.880 --> 02:09:54.920
want it to be, just rest and allow your mind

960
02:09:55.079 --> 02:10:05.840
and your body to almost reset itself to the settings

961
02:10:06.039 --> 02:10:21.560
of comfort and relaxation, calmness, which allows more room for

962
02:10:23.000 --> 02:10:35.000
feelings of pleasure and happiness to move around your body

963
02:10:36.800 --> 02:10:43.239
and into your mind, almost as if your mind and

964
02:10:43.359 --> 02:10:54.880
your body are sinking together, almost mirroring each other with

965
02:10:55.359 --> 02:11:09.760
that growing positivity and harmness. And it feels nice, really

966
02:11:09.880 --> 02:11:15.760
does feel nice to know that you are the one

967
02:11:15.880 --> 02:11:29.079
that has allowed yourself to feel more comfort and to

968
02:11:29.439 --> 02:11:42.880
experience more of this deep relaxation spreading throughout your body.

969
02:11:49.920 --> 02:11:55.199
And as I focus on each part of your body,

970
02:11:57.640 --> 02:12:09.680
you can notice that that part becomes even more relaxed

971
02:12:11.680 --> 02:12:20.520
just by focusing on it. It becomes even more calm

972
02:12:20.800 --> 02:12:31.479
and comfortable just by focusing. And as I move down

973
02:12:31.720 --> 02:12:39.199
your body, starting at your head, the parts that you

974
02:12:39.279 --> 02:12:49.239
have already focused on or continue to relax deeply, and

975
02:12:49.359 --> 02:12:55.399
those parts that have not yet focused on or just

976
02:12:55.560 --> 02:13:07.840
automatically release any remain intention in anticipation of even more

977
02:13:08.600 --> 02:13:20.359
comfort about to come. Now, I'm going to start by

978
02:13:20.479 --> 02:13:28.079
focusing on your forehead. Just being aware of the feelings

979
02:13:28.159 --> 02:13:38.439
of your forehead and any background sounds, like mister Herbert

980
02:13:38.600 --> 02:13:44.039
opigion can just allow you to feel even more relaxed.

981
02:13:47.960 --> 02:13:54.079
Just means you're in the moment. This isn't this isn't

982
02:13:54.079 --> 02:14:02.079
a sterile environment. This is the world. I live in

983
02:14:02.199 --> 02:14:14.479
the countryside, so there's lots of nature sounds around. So

984
02:14:14.560 --> 02:14:19.680
as you focus on your forehead, just notice how it

985
02:14:19.960 --> 02:14:29.880
becomes even more relaxed as you focus only on my

986
02:14:30.159 --> 02:14:39.680
voice and that part of your body. Moving down to

987
02:14:39.840 --> 02:14:52.760
your eyes, focusing on your eyes, noticing how your eyelids

988
02:14:53.000 --> 02:14:59.880
feel so heavy yet so light at the same time.

989
02:15:00.039 --> 02:15:09.000
I and all the muscles around your eyes relaxing completely.

990
02:15:13.720 --> 02:15:21.359
Moving your focus down to your mouth, your lips, your tongue,

991
02:15:22.600 --> 02:15:30.520
your teeth, your comes, the whole of your mouth, relaxing,

992
02:15:34.039 --> 02:15:44.319
calm and loose as you focus now on your jaw,

993
02:15:47.319 --> 02:15:51.760
not just a part of your journey your mouth and

994
02:15:51.880 --> 02:15:56.119
your chin, but all the way up the side of

995
02:15:56.199 --> 02:16:02.920
your face to your ears, the hole of your jaw,

996
02:16:05.520 --> 02:16:32.639
feeding all relaxed and calm, focusing on your neck, the

997
02:16:32.760 --> 02:16:40.280
front of your neck and your throat relaxing and loose

998
02:16:41.000 --> 02:16:51.159
and calm. The side of your neck, the right left

999
02:16:51.440 --> 02:17:09.920
side of your neck relax and lace and calm. And

1000
02:17:10.120 --> 02:17:17.079
now the back of your neck, focusing on the back

1001
02:17:17.319 --> 02:17:27.559
of your neck, letting go of any tension that may

1002
02:17:27.600 --> 02:17:38.120
have been there before, and enjoying that sense of increasing

1003
02:17:39.719 --> 02:17:48.319
comfort and release that you can experience in the back

1004
02:17:48.399 --> 02:18:00.879
of your neck. Moving down your back, move in either

1005
02:18:01.079 --> 02:18:05.159
side of your spine, right from the top of your

1006
02:18:05.280 --> 02:18:11.079
back all the way down to the bottom of your back.

1007
02:18:17.159 --> 02:18:28.559
Down it's your lower back. As you move up and

1008
02:18:28.760 --> 02:18:37.760
down your spine, you can feel the muscles either side

1009
02:18:37.840 --> 02:18:52.520
of your spine relaxing even more. And as those muscles relax,

1010
02:18:54.680 --> 02:19:02.360
that sense of comfort starts to spread out. It's from

1011
02:19:02.440 --> 02:19:12.079
your spine into both sides of your back, the top

1012
02:19:12.159 --> 02:19:18.959
of your back, the middle and your lower back. And

1013
02:19:19.079 --> 02:19:26.760
as you scan gently and slowly up and down your back,

1014
02:19:29.120 --> 02:19:33.479
there's the muscles in the top of your back relax

1015
02:19:34.079 --> 02:19:41.639
and become looser. The muscles in the middle of your

1016
02:19:41.760 --> 02:19:49.159
back also seem to just almost divide from each other,

1017
02:19:50.159 --> 02:20:06.360
separating and almost melting and in your lower back. There

1018
02:20:06.479 --> 02:20:19.120
seems to be an extra special feeling of comfort. The

1019
02:20:19.479 --> 02:20:25.799
spreads into your hips. Sit down your lower back, into

1020
02:20:25.840 --> 02:20:37.120
your hips, into the area where your cosix are, and

1021
02:20:37.280 --> 02:20:46.120
into your buttocks, and all those muscles that spread put

1022
02:20:46.280 --> 02:20:55.760
your lower back into your hip area, start to melt,

1023
02:21:00.239 --> 02:21:12.520
start to really let go, and even know where about

1024
02:21:12.680 --> 02:21:18.639
to focus on your shoulders. Your back and your spine

1025
02:21:19.719 --> 02:21:36.479
will continue to let go, continue to relax so calmly,

1026
02:21:41.159 --> 02:21:46.559
and as you focus on your shoulders, you may notice.

1027
02:21:46.559 --> 02:22:01.879
They're already feeling really loose. They're already.

1028
02:22:04.239 --> 02:22:27.440
Feeding calm and fear. Those muscles then move from your

1029
02:22:27.600 --> 02:22:46.959
neck into your shoulders. Feel so soft and gentle, so

1030
02:22:47.440 --> 02:23:16.360
smooth and calm, and the feeling in your shoulders seems

1031
02:23:16.680 --> 02:23:24.360
to spread deep into your shoulders, that sense of relaxation

1032
02:23:25.600 --> 02:23:37.079
not just traveling deeply into your muscles, but also relaxing

1033
02:23:39.920 --> 02:23:49.799
the bones and moving all the way to underneath your arms,

1034
02:23:52.639 --> 02:23:58.600
relaxing the whole area between the tops of your shoulders

1035
02:24:00.040 --> 02:24:17.719
and underneath your arms healing. You feel so relaxed and

1036
02:24:17.959 --> 02:24:33.520
comfortable in your shoulders, which sense that's deep healing message

1037
02:24:38.879 --> 02:24:50.719
into your arms. You may feel almost as if your

1038
02:24:51.120 --> 02:25:00.360
arms are not even there, because they're so relaxed, so

1039
02:25:01.959 --> 02:25:16.040
deeply relaxed, so so calm.

1040
02:25:31.239 --> 02:25:38.239
So this.

1041
02:25:45.760 --> 02:25:56.920
The feels spreading all the way down your arms, two elbows,

1042
02:26:00.799 --> 02:26:25.840
including your elbows, their comfort spreads or away into rests,

1043
02:26:28.680 --> 02:26:32.559
your forearments, inder wrists.

1044
02:26:38.719 --> 02:26:39.520
So heavy.

1045
02:26:43.159 --> 02:27:27.159
Yet at the same time, sunlight and gentle sick now

1046
02:27:27.879 --> 02:28:03.440
on your hands, so peaceful.

1047
02:28:04.479 --> 02:28:05.440
In your hands.

1048
02:28:24.280 --> 02:28:50.000
The sense of real pace just seems to feel so

1049
02:28:50.440 --> 02:28:58.319
familiar when your hands relax deeply.

1050
02:29:25.799 --> 02:29:26.399
I thin.

1051
02:30:33.000 --> 02:31:07.440
You think it tips maving your attention. Let affront your body,

1052
02:31:20.600 --> 02:33:00.799
so comfortable, my man, your focus to lights, ass, thighs

1053
02:33:17.600 --> 02:34:00.440
and knees so relaxed, a calf, muscles, just shins, compassi.

1054
02:35:17.680 --> 02:36:00.120
You and.

1055
02:36:01.680 --> 02:36:59.680
Your feet, Sir, peaceful sircolm sad peaceful, sircom sir peace

1056
02:37:00.079 --> 02:37:09.159
all sclm so.

1057
02:37:11.159 --> 02:37:29.799
Peace fall RelA same peace fall.

1058
02:37:33.200 --> 02:37:48.600
C calm, love that deep relaxation to spread your chest

1059
02:37:49.399 --> 02:38:20.760
story related let it go everything. So I'm gonna start

1060
02:38:20.879 --> 02:38:32.559
counting down now, from twenty down to one. You can

1061
02:38:32.639 --> 02:38:36.079
imagine in a way it's like just walking down some

1062
02:38:36.399 --> 02:38:42.280
steps and each step or twenty steps, and each step

1063
02:38:42.520 --> 02:38:55.319
represents a level of comfort, Each step represents a deepening

1064
02:38:57.319 --> 02:39:08.280
of that comfort and the firvies you walk down those steps,

1065
02:39:08.479 --> 02:39:20.879
the deeper and more relaxed you feel. So starting with

1066
02:39:21.120 --> 02:44:53.840
number twenty twenty nineteenhhhhhhhhhh eight seventeen sixteen fifteen fourhhhhhh four s.

1067
02:45:16.440 --> 02:46:22.319
Us us.

1068
02:46:00.159 --> 02:46:17.920
Too wellhhhhhhhh.

1069
02:47:23.799 --> 02:51:57.360
Us nohhhhhhh.

1070
02:50:18.799 --> 02:53:54.479
Eight seven six d.

1071
02:54:11.639 --> 02:55:41.559
Five four.

1072
02:56:12.799 --> 02:58:02.600
Huss us.

1073
02:59:09.319 --> 02:59:59.440
One No.

1074
03:00:04.200 --> 03:00:16.840
As you focus on your eyes, We're gonna count down

1075
03:00:17.239 --> 03:00:28.399
from ten down to one, focusing just on your eyes,

1076
03:00:32.159 --> 03:00:40.639
your eyelids, the muscles around your eyes, your eye walls themselves,

1077
03:00:42.159 --> 03:00:59.360
our whole area that makes up your eye. As we

1078
03:00:59.520 --> 03:01:07.840
count down from ten down to one, whilst focus in

1079
03:01:08.079 --> 03:01:23.440
on your eyes, you'll become twice is relaxed with each

1080
03:01:23.920 --> 03:01:36.280
number counting down that you may find the all you

1081
03:01:36.600 --> 03:01:45.479
want to do is just drift off to sleep. And

1082
03:01:45.639 --> 03:01:52.200
if that's what you want, then just allow yourself to

1083
03:01:52.360 --> 03:02:06.959
do that. Now, focusing on your eyes, I'm going to

1084
03:02:07.079 --> 03:02:16.840
begin counting down from ten down to one right now,

1085
03:02:25.399 --> 03:03:27.079
ten nine eight.

1086
03:04:20.239 --> 03:08:46.840
Seven four.

1087
03:08:49.040 --> 03:11:23.440
Three usus one.

1088
03:11:29.760 --> 03:11:46.440
So counted down from ten to one ten nine eight

1089
03:11:49.280 --> 03:12:14.079
seven six five four three two one. And maybe that

1090
03:12:14.280 --> 03:12:18.360
was a bit too quick in order to relax. Maybe

1091
03:12:18.399 --> 03:12:22.719
it's a bit too fast for you to notice the

1092
03:12:24.040 --> 03:12:30.840
calming of your body, maybe even a little bit of

1093
03:12:30.959 --> 03:12:34.879
pressure there, Like you're counting down from ten to one.

1094
03:12:35.000 --> 03:12:38.440
Would you expect me to do man, expect me just

1095
03:12:38.559 --> 03:12:48.040
to go with floppy just because you're counting down. You

1096
03:12:48.120 --> 03:12:51.399
could try it again, but this time I'll go a

1097
03:12:51.440 --> 03:12:58.840
bit slower this time, and you focus on the whole

1098
03:12:58.920 --> 03:13:02.680
of your body before we focus on your legs.

1099
03:13:05.120 --> 03:13:06.239
Just notice.

1100
03:13:07.440 --> 03:13:20.239
How your body does start to feel more relaxed with

1101
03:13:21.520 --> 03:14:14.399
every number that I count down ten nine at eight, seven, six, five, four,

1102
03:14:21.840 --> 03:15:13.319
three one, And just notice how how you feel generally,

1103
03:15:13.760 --> 03:15:28.040
how your body feels. It's not necessarily even about counting

1104
03:15:28.200 --> 03:15:35.280
down from ten to one. It's that space that you have,

1105
03:15:36.639 --> 03:16:00.520
that space between being active physically or mentally just or

1106
03:16:00.639 --> 03:16:05.239
laying down and just being there, not doing anything, not

1107
03:16:05.559 --> 03:16:12.559
saying anything, or needing to think about anything. So it

1108
03:16:12.680 --> 03:16:16.239
opens up a space, you know, a bit of a space,

1109
03:16:17.200 --> 03:16:27.040
a gap. And the more I came down from ten

1110
03:16:27.120 --> 03:16:34.479
to one, the bigger that gap becomes. So there's that

1111
03:16:34.719 --> 03:16:47.319
gap of calmness, of comfort, relaxation. It's a nice feeling,

1112
03:16:52.879 --> 03:17:00.959
and it moves those stresses or discomfort it's physically or

1113
03:17:01.000 --> 03:17:13.040
emotionally moves them away. Allows you.

1114
03:17:15.760 --> 03:17:16.280
To just.

1115
03:17:19.239 --> 03:17:25.959
Slow down, someone to count again from ten down to one,

1116
03:17:26.399 --> 03:17:36.600
and notice that gap widening, the gap, And as it widens,

1117
03:17:36.680 --> 03:17:42.719
it's almost like the stress and attention falls into the

1118
03:17:42.799 --> 03:18:52.600
gap and gives you that distance space. Now ten nine, eight, seven, six, five,

1119
03:19:03.680 --> 03:20:13.479
four three one. Now, how did your body feel?

1120
03:20:15.719 --> 03:20:15.879
Now?

1121
03:20:28.600 --> 03:20:41.239
Can you notice that? Do you feeling calmer, the feeling

1122
03:20:43.600 --> 03:21:11.000
more relaxed as we now focus on your legs, just

1123
03:21:11.159 --> 03:21:32.520
your legs. We're just gonna start with focusing on your thighs.

1124
03:21:47.360 --> 03:21:51.319
Of course, it's not the most exciting thing to be

1125
03:21:51.440 --> 03:21:58.639
doing because I'm sure like most of your body is

1126
03:21:58.760 --> 03:22:10.879
not a lot going on right now. Just focusing on

1127
03:22:11.040 --> 03:22:16.399
the whole of your thighs, the tops of your thighs,

1128
03:22:17.239 --> 03:22:22.559
the sides of your thighs, the bottoms of your thighs,

1129
03:22:24.040 --> 03:22:29.520
your outer thighs, and your inner thighs. Basically the whole

1130
03:22:29.600 --> 03:22:37.079
of your thigh that leads into your hip and it

1131
03:22:37.200 --> 03:22:47.920
goes down to your knee joints. Now, this is a

1132
03:22:48.000 --> 03:22:56.399
big area. It's a very heavy area. It's very strong,

1133
03:22:57.639 --> 03:23:02.639
probably the strongest source in your body or in your thighs.

1134
03:23:12.840 --> 03:23:20.520
But I don't think we perhaps give enough attention to

1135
03:23:20.760 --> 03:23:34.479
our thighs. Perhaps we don't acknowledge how important our thighs

1136
03:23:34.719 --> 03:23:54.479
are to our lives, how much they actually do for

1137
03:23:54.680 --> 03:24:08.719
us all through our lives. And it may seem sound

1138
03:24:08.799 --> 03:24:14.440
really weird, but I think that all of our body parts,

1139
03:24:17.360 --> 03:24:25.639
especially our thighs, need some TLC, a bit of love shown,

1140
03:24:26.600 --> 03:24:44.840
a bit of acknowledgement, thank you, gratitude for what our

1141
03:24:45.000 --> 03:24:54.319
thighs do for us. And I know this may sound

1142
03:24:54.399 --> 03:25:00.760
a bit strange. Maybe you think, why am I Surely

1143
03:25:00.799 --> 03:25:03.600
I should be out in the garden hugging a tree

1144
03:25:03.799 --> 03:25:11.920
or something. Well, it's hard to set a microphone up

1145
03:25:11.959 --> 03:25:15.280
on a tree. That's why I'm doing this indoors. Otherwise

1146
03:25:15.319 --> 03:25:18.920
I wouldn't be outside hugging a tree. I can't see

1147
03:25:18.959 --> 03:25:27.600
the television from the tree. If you move down to

1148
03:25:27.680 --> 03:25:37.559
your knees gain such an important part. And I think

1149
03:25:37.639 --> 03:25:44.559
we don't necessarily I'll speak for myself here. I don't

1150
03:25:44.639 --> 03:25:51.079
necessarily appreciate all that my needs do for me until

1151
03:25:52.639 --> 03:25:56.079
I have a problem with my knee. It's occasionally, if

1152
03:25:56.120 --> 03:26:00.920
I ever maybe i'll bet shy it or it's aching

1153
03:26:01.120 --> 03:26:07.479
for some reason. It's then that I realize how much

1154
03:26:07.639 --> 03:26:11.239
it does. You know, the benefit of being able to

1155
03:26:12.200 --> 03:26:21.399
use my legs without any kind of physical discomfort is

1156
03:26:22.239 --> 03:26:30.959
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1157
03:26:32.120 --> 03:26:39.079
You know that's comfort. But as you focus on your knees,

1158
03:26:41.239 --> 03:26:46.879
regardless of how your knees feel, you can have that

1159
03:26:47.159 --> 03:26:53.319
sense of gratitude and love to your knees for all

1160
03:26:53.479 --> 03:27:05.680
that they do for you. And you can still have

1161
03:27:05.840 --> 03:27:10.000
that attention on your thighs and maybe notice how your

1162
03:27:10.079 --> 03:27:21.959
thighs feel. Maybe you notice that they are relaxing more

1163
03:27:23.760 --> 03:27:35.360
deeply as you focus now on the bottoms of your legs,

1164
03:27:35.840 --> 03:27:41.600
your shins and your calf muscles, the bones between your

1165
03:27:42.559 --> 03:27:48.239
knees and your feet incorporate, and of course your ankles

1166
03:27:50.559 --> 03:28:00.760
so important. Anyone has had even like this, the slightest

1167
03:28:01.239 --> 03:28:07.239
sprain of an ankle knows how how much we take

1168
03:28:08.600 --> 03:28:17.399
our ankles for granted. And it's kind of strange in

1169
03:28:17.479 --> 03:28:22.680
a way when you think that. You know, logically, our

1170
03:28:22.760 --> 03:28:26.200
wrists are a lot thinner than the rest of our arms,

1171
03:28:27.319 --> 03:28:30.799
which is okay, it doesn't I can't see any problem

1172
03:28:30.840 --> 03:28:35.719
with that because we're just picking stuff up by our

1173
03:28:35.840 --> 03:28:41.639
ankles so much thinner than the rest of our legs,

1174
03:28:48.079 --> 03:28:52.479
and from a physics perspective or logical even it doesn't

1175
03:28:52.559 --> 03:28:58.559
really make sense that all this weight would ultimately be

1176
03:28:59.639 --> 03:29:09.680
rest on your ankles then leading to your feet, that

1177
03:29:10.239 --> 03:29:19.200
thin area, thin bone. Yeah, it does so much great work.

1178
03:29:21.399 --> 03:29:30.879
Supports us, supports our body for a lifetime, helps us

1179
03:29:31.600 --> 03:29:40.959
to balance, helps you to get around and be mobile.

1180
03:29:47.280 --> 03:29:55.079
And there's the calf muscles. Of course, when I was younger,

1181
03:29:55.479 --> 03:29:58.840
I couldn't see the pointing calf muscles. Didn't seem to

1182
03:29:58.959 --> 03:30:04.840
do anything. Okay, if I walked around on tiptoes, then

1183
03:30:05.040 --> 03:30:08.799
my calf muscles get some work. But of course that's

1184
03:30:08.879 --> 03:30:12.840
not true. The calf muscles are being used whenever we

1185
03:30:13.319 --> 03:30:26.799
use our legs and your shins there to protect your

1186
03:30:26.959 --> 03:30:35.959
lower legs, shaped in a way, almost as a protector

1187
03:30:36.399 --> 03:30:51.079
for the bone, leading of course to your ankles and

1188
03:30:51.239 --> 03:30:58.200
your feet. But we're not going to focus on your feet.

1189
03:30:58.280 --> 03:31:02.680
We're just going to focus on the legs. I realize,

1190
03:31:04.719 --> 03:31:08.559
and now that I've mentioned your feet, you'll probably focusing

1191
03:31:08.840 --> 03:31:11.959
on them anyway, So maybe I should focus on your

1192
03:31:12.000 --> 03:31:17.840
feet a little bit. You can have them in your

1193
03:31:17.879 --> 03:31:23.719
awareness the same as you have your thighs in your

1194
03:31:23.719 --> 03:31:28.520
awareness even though we haven't been focusing on your thighs

1195
03:31:28.920 --> 03:31:34.040
for a few minutes, I've been focusing on your ankles,

1196
03:31:39.760 --> 03:31:54.959
there's still that sensation of comfort in your thighs, and

1197
03:31:55.040 --> 03:32:04.479
there's that movement of energy because the thighs hold lots

1198
03:32:04.520 --> 03:32:10.040
of different sensations. Of course, there's the muscles, the big

1199
03:32:10.399 --> 03:32:22.520
straw muscles that we have in our thighs, but the

1200
03:32:22.719 --> 03:32:28.639
skin on the outside of the thighs, as in the

1201
03:32:28.799 --> 03:32:34.399
outside of all of our body, can be very sensitive,

1202
03:32:38.280 --> 03:32:51.479
sensitive to the touch, sensitive to temperature, and inside your

1203
03:32:51.600 --> 03:32:59.040
thighs the bones, there's the muscle, there's the blood, vessels,

1204
03:32:59.200 --> 03:33:09.479
the archery, all this stuff that's inside your thighs. I

1205
03:33:09.559 --> 03:33:13.040
guess sometimes it'd be nice if you could actually put

1206
03:33:13.079 --> 03:33:20.440
your fingers inside your thighs and a message, so you

1207
03:33:20.479 --> 03:33:24.000
can message on the outside, of course, but to be

1208
03:33:24.079 --> 03:33:27.239
able to get deep into the muscles and to be

1209
03:33:27.280 --> 03:33:32.399
able to just message inside your thighs, message in the

1210
03:33:32.520 --> 03:33:41.479
bones of your leg massage in all the veins, just

1211
03:33:41.760 --> 03:33:54.440
gently healing your thighs and you can move down message

1212
03:33:54.479 --> 03:34:00.079
and inside your knees, just message in those bones. But

1213
03:34:00.200 --> 03:34:07.159
with healing fingertips spreading that healing energy deep into the

1214
03:34:07.360 --> 03:34:16.799
joints of your knees. Of course, there's the back of

1215
03:34:16.959 --> 03:34:23.000
your your knee and the inside crease where your need is.

1216
03:34:24.639 --> 03:34:30.159
It's a very sensitive area. Very it feels very nice

1217
03:34:30.239 --> 03:34:34.840
when you stroke it. That might be because it's an

1218
03:34:34.879 --> 03:34:40.159
area that's not really touched very often. It's almost like

1219
03:34:40.239 --> 03:34:43.639
a hidden part, that crease.

1220
03:34:45.440 --> 03:34:46.159
In your legs.

1221
03:34:46.239 --> 03:34:53.559
It's almost like a part that has a sensitivity which

1222
03:34:53.639 --> 03:35:04.079
is a little bit different. Of course, it's protected by

1223
03:35:04.159 --> 03:35:15.559
your legs, so you can imagine putting your fingers into

1224
03:35:15.680 --> 03:35:26.120
that crease in your legs, folding between your legs, you

1225
03:35:26.159 --> 03:35:31.920
can just message with your fingertips. Imagine your fingertips going inside,

1226
03:35:33.639 --> 03:35:42.200
massaging the muscle or tissue. You can of course field

1227
03:35:42.239 --> 03:35:55.920
the bones of your knees, heading through your fingertips, and

1228
03:35:56.040 --> 03:36:01.959
then as you go down your calf muscles, and that's

1229
03:36:02.000 --> 03:36:05.520
the part. I'd like to be able to really put

1230
03:36:05.600 --> 03:36:12.479
my fingertips deep inside my calf muscles, massage in every

1231
03:36:14.159 --> 03:36:26.920
single tissue of that muscle, healing every part, and then

1232
03:36:27.000 --> 03:36:34.760
doing the same for my shins. Massage in generally stroking

1233
03:36:34.920 --> 03:36:41.280
the bones, generally stroking them, healing in a loving way

1234
03:36:42.600 --> 03:36:49.000
because they deserve to be treated. There's the precious bones

1235
03:36:49.079 --> 03:36:53.719
that they are, because our legs are so precious as

1236
03:36:53.799 --> 03:36:58.479
in all the other parts of our body, the more

1237
03:36:58.559 --> 03:37:12.680
precious of any chire on the planet. When you start

1238
03:37:12.799 --> 03:37:24.719
to think about your legs in this way, it can

1239
03:37:24.959 --> 03:37:34.479
change your perspective. It might sound a bit a bit

1240
03:37:34.719 --> 03:37:40.200
silly to start with the idea of having love for

1241
03:37:40.280 --> 03:37:49.600
your legs, showing appreciation for your thighs, wanting to be

1242
03:37:49.680 --> 03:37:57.120
able to put your hands in your thighs, massage the

1243
03:37:57.280 --> 03:38:03.159
muscles and the bones, and to get your fingers deep

1244
03:38:03.239 --> 03:38:13.000
in there, releasing all tension. Just to show how much

1245
03:38:13.120 --> 03:38:20.600
you care about your legs, how much you care for

1246
03:38:21.680 --> 03:38:29.639
what your legs do for you regularly, your needs, your calves,

1247
03:38:31.000 --> 03:38:43.239
your ankles, the strength of your ankles, considering how thin

1248
03:38:43.399 --> 03:38:46.920
they are compared to the rest of your legs, especially

1249
03:38:47.079 --> 03:39:00.239
your thighs. Yeah, this so strong, so flexible, absolutely the

1250
03:39:00.479 --> 03:39:12.239
amazing things. Your ankles are truly a gift because of

1251
03:39:12.319 --> 03:39:23.600
what they do for you, supporting all that weight, regardless

1252
03:39:23.680 --> 03:39:27.680
of how what weight you are, even if you only

1253
03:39:27.719 --> 03:39:32.479
eat ate stone, there's still a lot of weight for

1254
03:39:32.639 --> 03:39:39.760
these little ankles. Now am a lot heavier than eight stone,

1255
03:39:41.360 --> 03:39:49.479
double down. Yet my ankles support my body.

1256
03:39:49.920 --> 03:39:50.520
All the time.

1257
03:39:54.280 --> 03:39:57.239
Whether they do give off a sigh of relief when

1258
03:39:57.319 --> 03:40:02.479
I sit down, that's a fact. My whole legs though,

1259
03:40:06.079 --> 03:40:13.440
my feet, feet or so go, my toes clap're so happy.

1260
03:40:33.200 --> 03:40:42.440
Your legs really are amazing. And I know that talking

1261
03:40:42.479 --> 03:40:48.879
about talking about your legs is probably possibly among the

1262
03:40:48.959 --> 03:40:54.520
most most boring things I've ever heard anyone say. Possibly

1263
03:40:57.440 --> 03:41:04.120
you're boring or not. Everything I said is true. Your

1264
03:41:04.239 --> 03:41:24.799
legs are amazing. Your legs deserve not just respect, they

1265
03:41:24.879 --> 03:41:37.479
deserve to relax deeply. They deserve to take some time

1266
03:41:37.600 --> 03:42:01.280
out of the day to just let go completely. Your

1267
03:42:01.440 --> 03:42:20.479
legs really can relax because the legs are so such

1268
03:42:20.559 --> 03:42:25.079
a most you know, very important part of your body.

1269
03:42:26.360 --> 03:42:28.959
When you relax your legs, the rest of your body

1270
03:42:29.600 --> 03:42:48.360
also naturally follows in that journey of comfort. Like I

1271
03:42:48.479 --> 03:42:53.399
feel it in my hips. My hips feel really loose,

1272
03:42:56.719 --> 03:43:01.000
and also in my lower back as well. My lower

1273
03:43:01.120 --> 03:43:06.639
back really feels it feels stretched, even though I'm just

1274
03:43:06.760 --> 03:43:13.000
sitting in a chair and there's no stretching as far

1275
03:43:13.040 --> 03:43:16.159
as I'm aware that I'm doing. It's almost as if

1276
03:43:16.200 --> 03:43:20.120
the muscles are just relaxed. So much that there is

1277
03:43:20.280 --> 03:43:28.760
a natural stretch as the tension has reduced a lot.

1278
03:43:45.120 --> 03:43:48.159
And I'm now going to count down from ten down

1279
03:43:48.239 --> 03:43:59.559
to one, and you can continue to feel wonderfully relaxed.

1280
03:44:03.360 --> 03:44:46.520
Ten nine, eight, seven, six, five four three two one relax.

1281
03:44:54.360 --> 03:44:58.639
So I'm just gonna count down for five down to one,

1282
03:44:59.399 --> 03:45:03.959
and there's a outdown. If you just focus on the numbers,

1283
03:45:05.680 --> 03:45:13.719
just the numbers counting down, and notice how you feel

1284
03:45:16.360 --> 03:45:20.920
in this moment as you hear the numbers counting down,

1285
03:45:22.000 --> 03:45:34.520
knowing that those numbers counting down represent you feeling calmer,

1286
03:45:35.879 --> 03:45:41.280
not just in your body, but also relaxing your mind.

1287
03:45:44.360 --> 03:45:49.639
Just notice how you feel. There's nothing to do, there's

1288
03:45:49.799 --> 03:45:57.680
nothing to say, there's nothing to think about, starting with

1289
03:45:59.200 --> 03:46:29.520
number five, four three two.

1290
03:46:35.399 --> 03:46:35.639
One.

1291
03:46:45.040 --> 03:46:51.520
Now, as you notice the gradual.

1292
03:46:53.760 --> 03:46:54.319
Letting go.

1293
03:46:56.680 --> 03:47:03.600
With the tension in your body, you may also begin

1294
03:47:03.920 --> 03:47:09.920
to notice and be aware of how your mind is

1295
03:47:11.000 --> 03:47:18.799
starting to slow down. This is just a natural thing

1296
03:47:19.319 --> 03:47:26.719
that happens. It's not really a special procedure. It's just

1297
03:47:26.879 --> 03:47:33.120
natural because as your body relaxes, your mind also starts

1298
03:47:33.159 --> 03:47:37.879
to relax. And the more your mind relaxes, the more

1299
03:47:37.920 --> 03:47:43.159
your body relaxes. It's just a continuous circle of relaxation,

1300
03:47:49.200 --> 03:47:57.719
and there's that calmness that comes from relative quietness. You know,

1301
03:47:57.879 --> 03:48:03.479
even even if there's background towns, even your side online

1302
03:48:05.319 --> 03:48:11.120
is still going to be quite calm. You know, you

1303
03:48:11.159 --> 03:48:16.360
haven't got the television on, there's no music in the background,

1304
03:48:16.479 --> 03:48:19.120
unless you're listening to the recorded with music. Of course,

1305
03:48:24.000 --> 03:48:26.159
you're very likely not going to be sitting in a

1306
03:48:26.280 --> 03:48:29.399
room with other people. Of course you might be, but

1307
03:48:30.680 --> 03:48:33.959
generally it's more ideal if you can do this on

1308
03:48:34.079 --> 03:48:45.399
your own, so no distractions, and when you stop thinking

1309
03:48:45.479 --> 03:49:00.479
about stuff, relaxation automatically rises in the sense of comfort

1310
03:49:02.280 --> 03:49:11.120
starts to grow, and without trying to build it up

1311
03:49:11.200 --> 03:49:22.239
into something fantastical or something magical, this is just a

1312
03:49:22.520 --> 03:49:35.040
natural process, something that's easy to accomplish. In fact, it's

1313
03:49:35.159 --> 03:49:42.040
almost you know, the sense of relaxing completely happens really

1314
03:49:42.159 --> 03:49:47.120
when you put no effort into it. It's not something

1315
03:49:47.239 --> 03:49:55.239
that you can really force. It's something that happens naturally.

1316
03:49:58.200 --> 03:50:05.479
And part of the process of this recording and others

1317
03:50:07.079 --> 03:50:18.639
is simply two allow you to take advantage of this space,

1318
03:50:21.319 --> 03:50:34.280
this time, to just let go, to just be here,

1319
03:50:35.719 --> 03:50:48.639
to be in tune with how you feel yet with

1320
03:50:49.360 --> 03:51:01.200
the intention of wanting to relax deeply, that maybe even

1321
03:51:02.879 --> 03:51:07.280
to fall asleep, depending on what it is that you

1322
03:51:08.399 --> 03:51:21.520
wish for yourself in this moment. As we know, relaxing

1323
03:51:23.200 --> 03:51:31.319
is the majority of the process of falling asleep. The

1324
03:51:31.399 --> 03:51:35.520
actual falling asleep part is the tiny bit at the end.

1325
03:51:38.879 --> 03:51:53.559
The deeper relaxed you become, the easier you find yourself drifting.

1326
03:52:03.000 --> 03:52:09.520
But you can also if you choose, stay focused on

1327
03:52:09.719 --> 03:52:37.959
my voice and really enjoy the process, gradually relaxing each

1328
03:52:38.479 --> 03:53:05.040
muscle in your body effortlessly and just observing the sensation

1329
03:53:10.319 --> 03:53:18.440
of letting go completely.

1330
03:53:24.479 --> 03:53:28.520
This time, I'm going to count from six down to one.

1331
03:53:33.680 --> 03:53:43.200
You can notice your mind calming down more with each

1332
03:53:43.799 --> 03:53:57.760
number that you hear me say, naturally, feeling calm and slow.

1333
03:54:02.159 --> 03:54:56.159
Pace four, six, five, four.

1334
03:55:28.040 --> 03:55:28.319
Three.

1335
03:56:56.440 --> 03:57:09.760
Be aware how your mind has slowed right down, sinking

1336
03:57:12.360 --> 03:57:32.680
deeply into relaxation. And as you focus on your mind,

1337
03:57:32.959 --> 03:57:42.920
it may notice that there are some thoughts still there,

1338
03:57:45.479 --> 03:57:55.040
maybe some stubborn thoughts that for some reason perhaps need

1339
03:57:55.120 --> 03:57:55.719
your attention.

1340
03:58:02.760 --> 03:58:04.000
So what you can do is.

1341
03:58:09.559 --> 03:58:17.319
Send love to those thoughts. Sprinkle those thoughts.

1342
03:58:21.520 --> 03:58:22.040
With love.

1343
03:58:23.799 --> 03:58:28.000
My little petals from a flower, just sprinkle it over them,

1344
03:58:29.479 --> 03:58:36.600
petals feel good love towards those thoughts, to let those

1345
03:58:36.840 --> 03:58:43.239
thoughts know that you're not abandoned in them. You just

1346
03:58:43.760 --> 03:58:53.799
need them. You require them to just calm down, slow down,

1347
03:58:56.120 --> 03:59:11.000
quiet down for now, so as you focus on those

1348
03:59:11.760 --> 03:59:17.760
remaining thoughts. As we countdown this time from seven down

1349
03:59:17.840 --> 03:59:26.920
to one. With each number, just imagine sprinkling those flower

1350
03:59:27.040 --> 03:59:46.120
petals of love, kindness, gratitude over those thoughts, which will

1351
03:59:46.159 --> 03:59:56.159
allow them to just melt away and relax deeply. With

1352
03:59:56.319 --> 04:00:10.520
every number, his thoughts would become more and more relaxed.

1353
04:00:16.120 --> 04:02:47.799
Starting with number seven, six, five, four, three. Let's you

1354
04:02:47.959 --> 04:03:13.680
now notice how relaxed feeling in your body. We got

1355
04:03:13.799 --> 04:03:27.479
to focus on your hands, because the more relaxed your

1356
04:03:27.639 --> 04:03:34.600
hands are, the more relaxed your body and mind.

1357
04:03:34.399 --> 04:03:50.319
A purpose.

1358
04:03:51.600 --> 04:04:01.760
You focus on your hands and your fingers. There's nothing

1359
04:04:02.280 --> 04:04:07.040
needed to be done. There's no clinching of fists or

1360
04:04:08.079 --> 04:04:18.360
dents in the fingers or anything like that. It's just

1361
04:04:18.879 --> 04:04:32.920
noticing and focusing on your hands, noticing how they feel.

1362
04:04:47.559 --> 04:04:57.559
Because the more relaxed do your hands feel, the calm

1363
04:04:57.920 --> 04:05:10.120
your mind feels, and all comforts you feel throughout your body.

1364
04:05:16.079 --> 04:05:50.200
Cheer may have already noticed you mind is starting drest,

1365
04:06:03.840 --> 04:06:19.399
quicken just on your hands and fingers, allowing them she

1366
04:06:21.879 --> 04:06:33.280
experience are real deepening of that relaxation in your hands

1367
04:06:33.399 --> 04:06:51.680
and fingers, more and more relaxed. With each number.

1368
04:06:59.239 --> 04:07:03.200
From a down to one.

1369
04:07:08.280 --> 04:07:19.639
We can almost feel that healing, relaxing energy spreading into

1370
04:07:19.760 --> 04:07:39.879
your hands and fingers, becoming and relaxing with each number

1371
04:07:42.280 --> 04:08:02.079
you hear, going down, eight, down to one, drifting drifted again,

1372
04:08:07.000 --> 04:12:09.680
start it plaze eight, seven, three, just being here now,

1373
04:12:13.360 --> 04:12:19.440
nothing to think about, nothing to do, nothing to say,

1374
04:12:23.600 --> 04:12:34.639
and everything just feels calmer. And this is your natural

1375
04:12:34.840 --> 04:12:42.719
state of being. This is how you just normally feel

1376
04:12:43.520 --> 04:12:48.760
when you take away all that other stuff.

1377
04:12:50.760 --> 04:12:51.440
That we add.

1378
04:12:53.280 --> 04:13:10.360
Nothing like stress and worry here overthinking anxiety ten, generally.

1379
04:13:10.120 --> 04:13:16.239
Thinking about stuff. You take that away, which is what

1380
04:13:16.360 --> 04:13:17.799
we do. What we do.

1381
04:13:18.079 --> 04:13:35.399
Now you left with a real sense of peacefulness which

1382
04:13:35.600 --> 04:13:45.440
comes to you very quickly, because ultimately it's just a feeling,

1383
04:13:49.840 --> 04:13:57.559
a feeling and comfort. It's almost as if you've got

1384
04:13:57.639 --> 04:14:06.159
inside yourself. You've found in a special place where everything

1385
04:14:09.559 --> 04:14:17.799
is peaceful, place where you can be film relaxed and

1386
04:14:17.959 --> 04:14:26.719
your natural sense of comfort, the place where you can

1387
04:14:26.879 --> 04:14:36.360
be here where you can accept yourself who you are,

1388
04:14:38.920 --> 04:14:44.840
the place where you're not trying to please anybody else,

1389
04:14:45.399 --> 04:14:58.159
in the place where you can actually not just love yourself,

1390
04:14:58.280 --> 04:15:07.040
but some ways more importantly, you can like yourself, appreciate

1391
04:15:08.600 --> 04:15:23.680
who you are, a sense of gratitude. It's in the

1392
04:15:23.879 --> 04:15:37.360
air around you. That's also a place where you can

1393
04:15:37.520 --> 04:15:52.239
actually feel the healing energy soaking into your body. Healing

1394
04:15:52.799 --> 04:16:05.399
energy soaking into your body. That healing energy spreads through

1395
04:16:05.559 --> 04:16:16.920
your veins, traveling to each every single part of your body,

1396
04:16:22.840 --> 04:16:27.479
and you start to realize that actually that healing energy,

1397
04:16:29.920 --> 04:16:36.319
it's not just entered into your brain, it's become part

1398
04:16:36.879 --> 04:16:48.159
of your brain, and the spinal fluid is now mixed

1399
04:16:48.200 --> 04:16:49.399
up healing.

1400
04:16:49.280 --> 04:16:55.319
Energy, not just.

1401
04:16:57.440 --> 04:17:03.920
Allowing you to feel so much more relaxed and healthy

1402
04:17:05.440 --> 04:17:16.239
in this moment, but also you start to realize that

1403
04:17:16.440 --> 04:17:28.319
actually what's happening now without healing, relaxing energy spreading through

1404
04:17:28.479 --> 04:17:41.319
your body is actually changing your life. It's actually changing

1405
04:17:41.399 --> 04:17:46.479
the way you're going to feel not just now, but

1406
04:17:46.680 --> 04:17:56.920
tomorrow and the next day. As your health improves, not

1407
04:17:57.200 --> 04:18:04.639
just your physical health but your mental health. Things that

1408
04:18:05.079 --> 04:18:09.799
used to bother you in the past for some reason

1409
04:18:11.040 --> 04:18:18.600
no longer have the effect that they used to because

1410
04:18:18.719 --> 04:18:30.360
something has changed deep within you. Maybe things that used

1411
04:18:30.440 --> 04:18:40.879
to cause you to feel anger no longer have that

1412
04:18:41.799 --> 04:18:49.760
power to control you the way they seem to be

1413
04:18:49.879 --> 04:18:58.959
able to before. As you realize that you're the one

1414
04:19:01.000 --> 04:19:12.760
who decides what affects you, you're the one who decides

1415
04:19:15.559 --> 04:19:26.600
to feel relaxed and calm when you choose to enjoy

1416
04:19:28.159 --> 04:19:43.680
noticing these natural developments and healing continue to grow and

1417
04:19:43.879 --> 04:19:55.159
improve your life day by day, including of course, your

1418
04:19:55.280 --> 04:20:12.559
ability to relax so much easier than sleep in it's

1419
04:20:12.600 --> 04:20:22.959
the most natural thing in the world to you, because

1420
04:20:23.200 --> 04:20:30.799
falling asleep is something that you've done so many times.

1421
04:20:32.120 --> 04:20:37.760
In your life, and you know that you were born,

1422
04:20:39.239 --> 04:20:41.000
as we all were, with.

1423
04:20:41.600 --> 04:20:52.200
The ability to fall asleep naturally. You were born with

1424
04:20:52.760 --> 04:21:05.200
that ability to just drift off into a deep, healing sleep.

1425
04:21:11.159 --> 04:21:15.959
Even when we're kids, sometimes we'll fall asleep and we

1426
04:21:16.040 --> 04:21:20.639
don't even want to try to take a stay awake.

1427
04:21:22.000 --> 04:21:25.440
Maybe it's a birthday in the morning, though it's Christmas

1428
04:21:25.680 --> 04:21:29.440
or holiday or something we look forward to, we don't

1429
04:21:29.479 --> 04:21:34.120
want to go to sleep. But the more you want

1430
04:21:34.159 --> 04:21:39.280
to stay awake, the more we just start to drift,

1431
04:21:43.440 --> 04:21:47.959
and the more you fights drifting we try to stop

1432
04:21:48.040 --> 04:21:54.920
yourself and drift in a sleep, the deeper, strongerout drifting becomes.

1433
04:22:01.879 --> 04:22:07.200
Because we're born not just with the need to relax

1434
04:22:07.319 --> 04:22:15.719
deeply and to naturally fall asleep, but it's our birthright,

1435
04:22:19.079 --> 04:22:29.440
it's part of our DNA. And sometimes as we get

1436
04:22:29.520 --> 04:22:40.280
older in life, perhaps at times we have forgotten that

1437
04:22:40.559 --> 04:22:56.760
relaxing completely is not only a wonderfully pleasant experience, it's

1438
04:22:56.799 --> 04:22:58.520
also really easy.

1439
04:23:09.920 --> 04:23:17.399
It's very, very easy to let go, because that's all

1440
04:23:17.479 --> 04:23:18.440
it is. It's just.

1441
04:23:21.959 --> 04:23:33.360
Deciding to let go. And when you press the play

1442
04:23:33.479 --> 04:23:43.719
button on my recordings, you have given permission from my

1443
04:23:43.959 --> 04:23:52.079
voice to relax you. When you press that play button,

1444
04:23:53.079 --> 04:24:01.479
you have given me permission for my words to effect

1445
04:24:04.000 --> 04:24:15.799
you in a positive, only a positive way, opening up

1446
04:24:21.040 --> 04:24:34.079
your mind to useful and healing suggestions.

1447
04:24:38.600 --> 04:24:39.319
They can have.

1448
04:24:43.840 --> 04:24:51.280
Such an amazing effect on how you feel right now,

1449
04:24:56.000 --> 04:25:05.639
as well as the those changes that continue long after

1450
04:25:05.840 --> 04:25:15.879
the recording ends, those changes within you that continue to

1451
04:25:16.159 --> 04:25:32.079
flourish and grow, transforming your life in a positive, beautiful way,

1452
04:25:35.159 --> 04:25:42.200
allowing you to move forward in your life in the

1453
04:25:42.360 --> 04:26:00.680
direction that you choose for yourself. This feeling then that

1454
04:26:00.879 --> 04:26:17.000
you can experience a safety comfort. Calmness just feels so nice,

1455
04:26:26.639 --> 04:26:40.840
such a healthy place to be, and that positivity grows

1456
04:26:42.120 --> 04:26:42.680
within you.

1457
04:26:48.440 --> 04:26:51.079
Each and every day.

1458
04:26:54.159 --> 04:27:06.840
Moving forward, you had to find you're more relaxed physically

1459
04:27:10.040 --> 04:27:18.719
and in your mind. It's more relaxed. And it's not

1460
04:27:18.920 --> 04:27:24.520
that you're thinking slower. It's just that your mind will

1461
04:27:24.600 --> 04:27:36.639
be less clogged up with unnecessary negativity because from now on,

1462
04:27:37.319 --> 04:27:46.959
your mind rejects negativity. From now on, you're going to

1463
04:27:47.120 --> 04:27:58.559
start noticing when negativity arises, and you can just say stop,

1464
04:28:03.639 --> 04:28:13.639
stop and that negativity will turn around and leave you alone.

1465
04:28:21.639 --> 04:28:28.280
Stop and that negativity.

1466
04:28:30.680 --> 04:28:31.559
Would disappear.

1467
04:28:39.719 --> 04:28:46.200
And did you notice that you feel way more relaxed

1468
04:28:47.639 --> 04:29:03.000
than you probably expected. You can now congratulate yourself because

1469
04:29:03.159 --> 04:29:09.440
you are the person that has done this. You are

1470
04:29:09.520 --> 04:29:14.239
the one that has opened your mind up to the

1471
04:29:14.399 --> 04:29:22.840
simple facts. You can feel more relaxed in your body

1472
04:29:23.600 --> 04:29:32.840
and in your mind. You've opened your mind up to

1473
04:29:35.200 --> 04:29:41.799
the birthright of being able to just fall asleep easily

1474
04:29:42.840 --> 04:29:56.840
when you choose. And that's a nice feeling, don't you

1475
04:29:56.959 --> 04:30:06.639
think it was nice? Doesn't it to feel calm?

1476
04:30:08.280 --> 04:30:09.159
All that here?

1477
04:30:09.319 --> 04:30:13.559
The energy is spreading through your body in your mind,

1478
04:30:20.079 --> 04:30:30.920
to spend time a special place where negativity can no

1479
04:30:31.120 --> 04:30:44.680
longer enter. Negativity is banned. It's bad, it's not allowed entry,

1480
04:30:47.440 --> 04:30:50.840
doesn't doesn't this doesn't deserve to be here.

1481
04:30:51.159 --> 04:30:52.520
Doesn't be long here.

1482
04:30:56.239 --> 04:31:11.120
Negativity has no place in your life. Which makes room

1483
04:31:11.319 --> 04:31:42.239
feel more comfort or he or relaxation, more peace. It

1484
04:31:42.399 --> 04:32:08.559
feels nice, doesn't it? Just echo everything. I'm gonna count

1485
04:32:08.680 --> 04:32:16.840
down now from twenty down to one. You can continue

1486
04:32:17.120 --> 04:32:31.120
to relax if you cheersh kid dread to sleep with

1487
04:32:31.280 --> 04:32:43.399
every number he may say, you can feel twice is relaxed,

1488
04:32:46.440 --> 04:32:57.680
or if you choose you can fill twice sleeping now

1489
04:33:03.079 --> 04:34:37.520
twenty ninety eighteen, seventeen, sixty fifty fourteen, well left nine

1490
04:34:45.439 --> 04:35:11.599
eight seven six five.

1491
04:35:52.200 --> 04:36:02.880
This is your time. Just take a break. You're tied to.

1492
04:36:05.720 --> 04:36:22.040
Relax, to allow your mind to slow down, to give

1493
04:36:22.119 --> 04:36:40.639
yourself a permission to take a break from everything. And you,

1494
04:36:40.680 --> 04:36:47.880
you're the only person that can make that decision. You're

1495
04:36:47.919 --> 04:36:50.680
the only person that can actually tell your life.

1496
04:36:55.599 --> 04:37:19.680
Just relax, to just take some time off so that

1497
04:37:19.840 --> 04:37:20.360
you can.

1498
04:37:21.000 --> 04:37:26.400
Focus on your body, getting in touch with how you

1499
04:37:26.599 --> 04:37:43.599
feel physically and in the process of this body scared

1500
04:37:43.840 --> 04:37:54.319
where you focus on different parts of your body, those

1501
04:37:54.639 --> 04:38:01.799
parts that you focus on and observe, even though you're

1502
04:38:01.880 --> 04:38:10.680
not purposely requesting those parts of your body to relax,

1503
04:38:12.959 --> 04:38:19.319
it's kind of expected. You expect when you listen to

1504
04:38:19.479 --> 04:38:32.119
my words to feel or worst naturally, because when you're

1505
04:38:32.200 --> 04:38:42.400
listening to me, your attention is focused on my words,

1506
04:38:47.360 --> 04:38:58.279
and there's my words guide you to focus on those

1507
04:38:58.479 --> 04:39:16.639
parts of your body. Your focus increases. It's actually calms

1508
04:39:16.759 --> 04:39:44.439
your mind. When you wind calms down, Buddy relaxes, and

1509
04:39:44.599 --> 04:40:06.639
when you Puddy calms down, your mind relaxes and the

1510
04:40:09.400 --> 04:40:13.720
ready started to focus.

1511
04:40:13.720 --> 04:40:14.840
On your body.

1512
04:40:18.560 --> 04:40:19.240
Already.

1513
04:40:20.919 --> 04:40:26.639
Feel that healing energy is.

1514
04:40:26.840 --> 04:40:45.240
Spreading through your body, pushing out stress, attention, healing.

1515
04:40:46.799 --> 04:40:53.520
All the parts of your body, bleeding skin, your bones,

1516
04:40:55.080 --> 04:41:01.439
your blood, all of your words inside your body, of.

1517
04:41:01.479 --> 04:41:10.479
The muscles or of the fat, of everything, every hair

1518
04:41:10.680 --> 04:41:16.200
on your body is fueled by energy.

1519
04:41:23.959 --> 04:41:31.959
And your brain field the energy.

1520
04:41:39.919 --> 04:41:57.759
Feed and comfort. Relaxation increases, deep increases.

1521
04:42:04.119 --> 04:42:04.680
In no way.

1522
04:42:08.479 --> 04:42:09.400
Your mind.

1523
04:42:12.639 --> 04:42:14.319
Starts to feel.

1524
04:42:17.319 --> 04:42:31.840
Perhaps speaking to a housing because it's not needed, a starts.

1525
04:42:34.520 --> 04:42:45.840
To dread if that's what's needed.

1526
04:42:49.000 --> 04:42:53.599
So, if you're listening to this, the way you need

1527
04:42:53.799 --> 04:42:55.319
isting relaxation.

1528
04:42:56.119 --> 04:42:57.119
That's where you get.

1529
04:42:59.119 --> 04:43:00.599
If we needed this.

1530
04:43:02.279 --> 04:43:03.759
To a sleep.

1531
04:43:05.200 --> 04:43:09.240
Actually easily to wind drifts.

1532
04:43:11.799 --> 04:43:12.680
That's awesome.

1533
04:43:14.240 --> 04:43:27.200
Whoever excuse us, why blessing that play bottom on the

1534
04:43:27.319 --> 04:43:32.479
podcast and listening to me, give permission.

1535
04:43:34.000 --> 04:43:45.159
Your body and your wind in fact, give the command

1536
04:43:46.680 --> 04:43:48.439
to your body your wit.

1537
04:43:48.639 --> 04:43:49.959
To relax.

1538
04:43:53.200 --> 04:44:01.840
Deeply, to drift off to sleep, if that's.

1539
04:44:01.880 --> 04:44:18.759
What he wanted. And as I focus on the different

1540
04:44:18.919 --> 04:44:26.279
parts of your body, you may.

1541
04:44:27.639 --> 04:44:29.319
Start to just do.

1542
04:44:33.959 --> 04:44:34.240
And you.

1543
04:44:37.360 --> 04:44:48.599
Talk focusing on the different parts of your body, you may.

1544
04:44:50.599 --> 04:44:57.360
I'm just so drifted, Ben, realize.

1545
04:45:02.759 --> 04:45:08.200
You have to get into my voice. What you said,

1546
04:45:09.319 --> 04:45:20.000
what different part of your body spots say gives that?

1547
04:45:22.599 --> 04:45:37.639
Basically already in the sleep side, you get the g

1548
04:45:46.400 --> 04:45:56.919
I try to continues to sleep. That's the posture.

1549
04:45:59.040 --> 04:46:00.080
To out.

1550
04:46:05.159 --> 04:46:25.040
Time you experienced the I about to sleep. If sleeps

1551
04:46:28.000 --> 04:47:13.240
some accident side to accent putting, which spots.

1552
04:47:16.680 --> 04:49:36.520
X, stop, fersies, shops, shoes, set spe.

1553
04:50:04.240 --> 04:50:04.840
Your body.

1554
04:50:10.680 --> 04:50:15.759
Now let's focus again.

1555
04:50:17.759 --> 04:50:24.880
The parts of your body. What you said this time

1556
04:50:24.959 --> 04:50:25.360
on your.

1557
04:50:25.360 --> 04:50:54.799
Forehead, now your mouth, your lips, your mouth, what you

1558
04:50:54.880 --> 04:51:05.680
said on your fingers gets you?

1559
04:51:05.840 --> 04:51:06.279
Thinks?

1560
04:51:06.439 --> 04:51:07.319
Who gets here?

1561
04:51:09.119 --> 04:51:24.479
Some each one individually my hands. She focus on.

1562
04:51:24.599 --> 04:51:30.119
Bife of your hands. Now I seem to just not

1563
04:51:30.479 --> 04:51:31.319
it's one.

1564
04:51:36.479 --> 04:51:39.919
Man as you my hand start at.

1565
04:51:39.799 --> 04:51:49.000
The ends his head, just mixstickup.

1566
04:51:54.520 --> 04:51:57.040
How is sids.

1567
04:52:02.319 --> 04:52:32.200
Snipe as cos you says.

1568
04:52:36.479 --> 04:52:37.479
Just the same.

1569
04:52:43.439 --> 04:55:49.720
Cossacks, scooks, shots, sis.

1570
04:56:27.400 --> 04:57:01.599
Likes suss one.

1571
04:57:27.639 --> 04:58:19.279
Let you go, let let let go, let go, let go.

1572
04:58:23.439 --> 04:58:36.759
H They think and think.

1573
04:58:43.159 --> 04:58:43.599
The start.

1574
04:58:43.680 --> 04:58:48.319
Now I think it's the fresh al just a saison.

1575
04:58:50.000 --> 04:58:50.799
Lying down.

1576
04:58:52.240 --> 04:58:57.439
On the that such table, lie on the fronts you

1577
04:58:57.560 --> 04:59:05.919
may supported arms and supporting, and you feel.

1578
04:59:05.799 --> 04:59:12.159
Comfortable when you breathing. This really easy and you feel

1579
04:59:15.680 --> 04:59:18.439
you feel confident in how you look as well.

1580
04:59:18.599 --> 04:59:22.520
So there's none of that issue of body problems or

1581
04:59:22.720 --> 04:59:32.240
shyness because I'm a professional and this is a therapy session,

1582
04:59:33.080 --> 04:59:40.479
so none of that stuff matters. And whatsoever, this is

1583
04:59:40.520 --> 04:59:48.720
about you. This is about how you feel. How you

1584
04:59:49.479 --> 04:59:53.279
can enjoy that sense.

1585
04:59:53.119 --> 04:59:56.720
Of comfort and relaxation that comes.

1586
04:59:56.479 --> 05:00:00.080
From letting go and allow him.

1587
05:00:00.759 --> 05:00:07.880
My hands, my fingers to relax you. What my mess

1588
05:00:07.959 --> 05:00:16.000
I do your body? Yeah, so when you start off,

1589
05:00:16.200 --> 05:00:17.439
just by placing.

1590
05:00:17.119 --> 05:00:18.119
My hands.

1591
05:00:20.119 --> 05:00:24.400
On the back of your head, just gently, just so

1592
05:00:24.599 --> 05:00:27.759
you can feel with my hands, do.

1593
05:00:28.000 --> 05:00:29.240
I can really want you.

1594
05:00:33.639 --> 05:00:35.959
So you can maybe feel the warmth of my hands

1595
05:00:36.080 --> 05:00:41.560
in the back of your head. With my hands the

1596
05:00:41.720 --> 05:00:46.639
side of your head, not pressing, just holding there very gently,

1597
05:00:49.599 --> 05:00:52.599
maybe over your ears, and a little bit on your face,

1598
05:00:53.880 --> 05:00:59.080
just so you can feel my hands. So you can

1599
05:00:59.159 --> 05:01:00.319
become a custom.

1600
05:01:01.840 --> 05:01:02.040
See.

1601
05:01:10.840 --> 05:01:13.000
And now put my hands to the back of my

1602
05:01:13.080 --> 05:01:17.799
head again and gently let me slide down.

1603
05:01:20.360 --> 05:01:21.279
To the back of your neck.

1604
05:01:29.319 --> 05:01:30.639
Do my hands.

1605
05:01:37.159 --> 05:01:40.040
Keep you straight at the back of the neck and stole.

1606
05:01:44.720 --> 05:01:46.279
Just see if you get used to the.

1607
05:01:48.080 --> 05:01:51.840
Feeling my hands and your skin get accustomed to it,

1608
05:01:55.560 --> 05:01:57.520
and I understand you're safe.

1609
05:01:58.560 --> 05:02:00.479
That's fine.

1610
05:02:07.000 --> 05:02:10.680
Can you start to give aslet youssens?

1611
05:02:11.200 --> 05:02:20.959
I think you like fends.

1612
05:02:27.560 --> 05:02:32.680
Trusting situation really because that.

1613
05:02:32.840 --> 05:02:40.439
Makes self recture to have some friends in that way

1614
05:02:41.479 --> 05:02:45.959
sometimes just go on massen