Aug. 10, 2025

(music) (5 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025

(music) (5 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.760 --> 00:00:08.720
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:08.839 --> 00:00:13.359
Jason Newland. Please only listen when you can safely close

3
00:00:13.400 --> 00:00:16.679
your eyes, and this is let me boy you to sleep.

4
00:00:18.760 --> 00:00:25.199
Sundays Papers. Ooh wow, it's almost like I'm going back

5
00:00:25.239 --> 00:00:29.039
in time. It's been a while since I've done one

6
00:00:29.079 --> 00:00:36.640
of these, so I've just signed up again with I

7
00:00:36.640 --> 00:00:40.240
don't know what it's called, Ready twelve and ninety nine

8
00:00:40.280 --> 00:00:44.600
a month. So it means I have access to a

9
00:00:44.640 --> 00:00:52.399
bunch of papers and stuff. Yeah, so what I thought

10
00:00:52.399 --> 00:00:55.359
i'd do. I'll also do like a little summary of

11
00:00:55.439 --> 00:00:55.880
the week.

12
00:00:56.200 --> 00:00:57.079
What's the week being.

13
00:00:58.039 --> 00:01:03.880
It's not really which amount happened this week. I suppose

14
00:01:04.120 --> 00:01:11.840
really the only thing I did quite a bit of

15
00:01:13.840 --> 00:01:15.000
I was tidying up.

16
00:01:15.040 --> 00:01:15.480
I mean.

17
00:01:19.000 --> 00:01:27.280
There's been a bit of contemplation, a bit of existential thinking,

18
00:01:27.599 --> 00:01:33.519
I guess on my part, just generally. So this week

19
00:01:35.040 --> 00:01:38.120
I had been having a tidy up of my stuff,

20
00:01:41.439 --> 00:01:47.239
sorting through the books, and I've got some curtains, although

21
00:01:47.280 --> 00:01:49.560
I need I've got another pair come in and going

22
00:01:49.640 --> 00:01:52.040
to get a rack and everything put up. But I'm

23
00:01:52.040 --> 00:01:54.799
trying to put in sort of get the room a

24
00:01:54.799 --> 00:02:01.159
bit more soundproofed. For when I make recording. I mean,

25
00:02:01.200 --> 00:02:06.000
I've got soundproofing on the walls, not all the walls,

26
00:02:06.200 --> 00:02:09.360
but i've got the you know, it's a fair bit there.

27
00:02:11.879 --> 00:02:17.680
So I'm hoping by the end of next week, maybe

28
00:02:17.759 --> 00:02:22.120
I should have the window much more soundproof than it

29
00:02:22.159 --> 00:02:24.960
is at the moment. Although there is a soundproof curtain

30
00:02:25.000 --> 00:02:31.479
over there now I'm just going to have an effect

31
00:02:32.439 --> 00:02:34.840
at the moment, but there's a gap where in the window,

32
00:02:34.879 --> 00:02:39.439
so you can kind of sound can come through. But

33
00:02:39.520 --> 00:02:45.719
I think, you know, eventually the window will be very soundproofed,

34
00:02:45.960 --> 00:02:50.479
and I'm hoping I can get it down to reduce

35
00:02:50.520 --> 00:02:53.000
it by at least I don't know ninety percent if

36
00:02:53.039 --> 00:02:57.879
I can that way, you know, just going into the future.

37
00:02:57.960 --> 00:03:01.840
It doesn't matter if there's people in the garden and stuff,

38
00:03:01.840 --> 00:03:06.960
because you know, it's a garden. People should be allowed

39
00:03:07.000 --> 00:03:10.439
to you know, people can do what they want. It's

40
00:03:10.759 --> 00:03:17.319
just when I'm trying to make a relax in recording

41
00:03:18.120 --> 00:03:22.719
doesn't always it's a little bit distracting for me. Maybe

42
00:03:22.840 --> 00:03:27.479
more distracting for me than it is for listeners. Maybe

43
00:03:27.560 --> 00:03:34.000
I don't know, but hearing someone blowing a whistle and

44
00:03:34.039 --> 00:03:39.560
stuff like that, you know, guess a little bit. I mean,

45
00:03:39.599 --> 00:03:42.400
even dogs barking. There's nothing I can do about that

46
00:03:42.599 --> 00:03:47.879
except either stop talking or continue to talk. I can

47
00:03:47.919 --> 00:03:53.840
ignore it or wait until it stops. Now, if I'm

48
00:03:53.919 --> 00:03:57.919
doing a hypnosis recording, I generally try and wait until

49
00:03:57.960 --> 00:04:02.520
it stops, because it's not all the time, and then

50
00:04:02.599 --> 00:04:07.439
I carry on and I can't. I can't. Can't you know,

51
00:04:07.960 --> 00:04:10.919
I can't get all uptight because of dog's barking because

52
00:04:11.360 --> 00:04:13.439
I've got a little barkie dog here and he likes

53
00:04:13.479 --> 00:04:20.680
to bark. So yeah, I'm just I'm trying to see

54
00:04:20.720 --> 00:04:24.360
what I can do to make things a little bit better.

55
00:04:25.360 --> 00:04:33.319
For the recordings this week, I've done quite a few

56
00:04:34.360 --> 00:04:44.839
new type of recordings, so so the look I started

57
00:04:44.839 --> 00:04:52.879
off the week on Monday. No, it's on Sunday. So

58
00:04:53.000 --> 00:04:58.279
last Sunday I did a hypnosis recording Grief A Place

59
00:04:58.319 --> 00:05:04.399
to Remember and Reclaim.

60
00:05:01.920 --> 00:05:02.399
That was.

61
00:05:05.079 --> 00:05:08.439
I did that, and on Monday I did a Whisper Monday,

62
00:05:08.560 --> 00:05:16.000
and I also did a Monday's Boring Objects, which was bodybuilding.

63
00:05:16.319 --> 00:05:20.800
Then I did a Whisper Tuesday, and I also did

64
00:05:21.680 --> 00:05:28.480
a hypnosis session called Peace in the Noise hypnosis for

65
00:05:28.560 --> 00:05:36.639
coping with noisy neighbors, and I did another one. Wow,

66
00:05:36.680 --> 00:05:40.399
I was busy that day. Another one called sleep hypnosis

67
00:05:40.480 --> 00:05:48.519
for deep sleep, very powerful. And then on Tuesday, I

68
00:05:48.560 --> 00:05:50.519
did this on a Wednesday, but it was still trivia

69
00:05:50.600 --> 00:06:02.279
Tuesday and useless inventions. And then I think on the

70
00:06:02.560 --> 00:06:07.600
so that was Tuesday, Wednesday. Thursday I did a recording

71
00:06:07.759 --> 00:06:14.759
called five Prolmugia relief Hypnosis. Then Friday I did a

72
00:06:14.839 --> 00:06:18.560
q A Friday, so let me board to sleep, number

73
00:06:18.680 --> 00:06:27.439
one thousand and four hundred and eight. And then yesterday

74
00:06:29.279 --> 00:06:38.639
I did a hypnosis recording hypnosis for severe menstrual crimp reliefdmerophia.

75
00:06:39.240 --> 00:06:46.319
I'm sure pronouncing that incorrectly. And then this morning, bear

76
00:06:46.319 --> 00:06:48.240
in the mind it's only eleven o'clock in the morning,

77
00:06:49.079 --> 00:06:55.079
on the tenth of August Sunday, hair I recorded a

78
00:06:55.160 --> 00:07:00.839
recording and recorded a recording living with Loopus Deep Healing

79
00:07:01.000 --> 00:07:07.120
and Gentle Resilience. So I did that this morning. That

80
00:07:07.240 --> 00:07:15.480
lasted about fifty minutes. The one yesterday for menstrual cramps

81
00:07:15.800 --> 00:07:22.120
was fifty minutes long. Aldie one was about fifty four

82
00:07:22.160 --> 00:07:27.560
minutes long. So yeah, piece piece and noises sort of

83
00:07:27.759 --> 00:07:33.040
hypnosis for coping with noisy neighbors. That's twenty five minutes long.

84
00:07:36.199 --> 00:07:43.759
Sleep hypnosis twenty five so yeah, I've done it, and

85
00:07:43.800 --> 00:07:51.800
a grief one that was thirty one minutes. Also last

86
00:07:51.800 --> 00:07:55.199
week I did one called lifting the Fog hypnosis for depression,

87
00:07:56.680 --> 00:07:58.759
and that was the first of August. I did that

88
00:07:58.839 --> 00:08:05.199
and I was twenty seven minutes long. I did another

89
00:08:05.319 --> 00:08:12.040
hypnosis one safe Space stress Relief relaxation hypnosis for stress

90
00:08:13.759 --> 00:08:16.240
number two hundred and forty four, and that was thirty

91
00:08:16.360 --> 00:08:24.480
two minutes long. Oh so I did. I've done quite

92
00:08:24.519 --> 00:08:33.519
a few hypnosis sessions the last week or so.

93
00:08:34.480 --> 00:08:35.440
That's not bad, is it?

94
00:08:37.679 --> 00:08:50.320
One two, three, four, five, six, seven, eight nine, ten?

95
00:08:51.159 --> 00:08:52.480
So ten ten.

96
00:08:53.120 --> 00:08:56.080
Recordings including let Me Boyd to Sleep? So don ten

97
00:08:56.120 --> 00:09:08.080
recordings this week and now those ten recordings, yes, one, two, three, four,

98
00:09:08.840 --> 00:09:19.720
five of them have been hypnosis. Blimey, that's pretty good.

99
00:09:20.240 --> 00:09:22.320
It's pretty good. That's a pretty good.

100
00:09:23.720 --> 00:09:24.279
Pretty good.

101
00:09:26.240 --> 00:09:27.480
So yeah, and please put that.

102
00:09:29.279 --> 00:09:29.399
Now.

103
00:09:29.480 --> 00:09:31.320
What I need to do is find someone to listen.

104
00:09:31.840 --> 00:09:32.240
Mm hmm.

105
00:09:33.399 --> 00:09:34.759
Where are the listeners?

106
00:09:35.919 --> 00:09:37.919
Where doesn't anyone listen to me?

107
00:09:38.960 --> 00:09:39.200
Oh?

108
00:09:43.240 --> 00:09:46.240
Q and A Friday? Yes, I think what it is

109
00:09:46.240 --> 00:09:53.279
is the more recordings I do, the more backlog it

110
00:09:53.440 --> 00:10:03.720
causes for people maybe that are listening, because also everyone's

111
00:10:03.720 --> 00:10:10.159
got their own preference, haven't they, Because not everybody that

112
00:10:10.279 --> 00:10:14.240
listens to my recordings has got loopus or would be

113
00:10:14.360 --> 00:10:21.960
interested in listening to the menstrual cramp relief or fiber

114
00:10:22.039 --> 00:10:28.240
andmyalgia or depression or grief, you know, so they're all

115
00:10:28.279 --> 00:10:33.559
going to have their own audience, I suppose. Yeah, So

116
00:10:33.679 --> 00:10:36.720
that's it. Really, that's all I've done the last week.

117
00:10:38.320 --> 00:10:41.960
Madson recordings quite hot in air. I've got the windows

118
00:10:41.960 --> 00:10:45.240
closed and I've got the big curtain spread over, and.

119
00:10:46.120 --> 00:10:48.519
It's a little bit.

120
00:10:52.840 --> 00:10:55.879
It seems like a little bit less oxygen than it's necessary.

121
00:11:00.279 --> 00:11:04.320
I mean, I probably could have the window open and

122
00:11:04.360 --> 00:11:08.000
I could probably have the curtain drawn over, because when

123
00:11:08.000 --> 00:11:11.080
I do these recordings, it doesn't I don't think it

124
00:11:11.320 --> 00:11:18.200
matters quite so much if there are some background sounds.

125
00:11:19.600 --> 00:11:21.720
But when I do the hypnosis stuff, I like it

126
00:11:21.759 --> 00:11:30.000
to be as quiet as possible if it all possible, right,

127
00:11:30.320 --> 00:11:33.720
And other than that, I don't think it's really a

128
00:11:33.879 --> 00:11:40.360
huge amount going on here. And the council told me

129
00:11:40.480 --> 00:11:43.559
that I didn't need to do anything with Uncle sausages,

130
00:11:43.919 --> 00:11:48.519
belongings and Initially I was asked to pack stuff up

131
00:11:48.559 --> 00:11:51.320
and try and you know, clear stuff out of there

132
00:11:51.480 --> 00:11:55.440
and have his flat. And they contacted me last week

133
00:11:55.480 --> 00:11:57.879
and said they didn't need me to do that, They're

134
00:11:57.879 --> 00:12:04.879
going to do it themselves. So I've already got probably

135
00:12:07.440 --> 00:12:10.720
I've probably already put fifty bags of rubbish out already,

136
00:12:11.360 --> 00:12:19.720
and there's another probably about another thirty bags of rubbish

137
00:12:19.919 --> 00:12:23.440
all bagged up inside the flat. So when they do

138
00:12:23.559 --> 00:12:29.440
come in, once they've taken out the furniture, they won't

139
00:12:29.519 --> 00:12:32.320
have much stuff to really get rid of to bag up.

140
00:12:34.440 --> 00:12:40.120
The council that is, so I don't think there's any

141
00:12:40.159 --> 00:12:47.759
other I'm trying to think if anything else has happened

142
00:12:48.480 --> 00:12:55.200
at all. I went out today, took Vinnie out. He

143
00:12:55.320 --> 00:12:56.200
did two poohs.

144
00:12:59.399 --> 00:13:04.360
Is that interesting? I do? So?

145
00:13:05.120 --> 00:13:09.799
Yep, what are you looking at? So this is I'm

146
00:13:09.799 --> 00:13:13.919
going to look at the Daily Star on Sunday. It

147
00:13:13.919 --> 00:13:22.159
would cost two pounds thirty if it was in physical form.

148
00:13:22.519 --> 00:13:27.080
Top Brass call on female soldiers to join the Sas.

149
00:13:29.679 --> 00:13:31.440
Okay, that's that's an.

150
00:13:33.399 --> 00:13:35.960
H So.

151
00:13:40.279 --> 00:13:42.639
Again I'm going to have to miss out loads of stuff.

152
00:13:44.159 --> 00:13:49.000
The National Lottery. I did the lottery yesterday I decided

153
00:13:49.039 --> 00:13:54.600
to start doing it. You never know. And so the

154
00:13:54.679 --> 00:13:59.679
winning numbers was for the Lotto, the Lotto and then Euro.

155
00:14:00.240 --> 00:14:05.279
The Lotto is twenty seven nos two, so number two

156
00:14:05.399 --> 00:14:11.120
twenty seven, twenty nine, thirty eight, forty four, fifty one,

157
00:14:12.000 --> 00:14:15.960
and I'm guessing the bonus is in red twenty three

158
00:14:16.600 --> 00:14:25.240
and the Euro is two twelve, nineteen, thirty four, forty

159
00:14:25.320 --> 00:14:33.120
four and six and ten. I'm quite sure how that

160
00:14:33.200 --> 00:14:38.960
works out. It's two red, two in red six and ten.

161
00:14:41.720 --> 00:14:43.320
Isn't that weird? So they've got.

162
00:14:44.919 --> 00:14:51.399
Two and forty four both came out twice. I wonder

163
00:14:51.440 --> 00:14:57.080
how often all that happens. So what's the weather today?

164
00:14:57.080 --> 00:15:01.639
According to this one today rain in western Scotland and

165
00:15:01.960 --> 00:15:12.639
western Isles. Northern Ireland remains cloudy, Midlands and North Wales

166
00:15:12.799 --> 00:15:20.639
will see clear skies. Southern England including London will be

167
00:15:20.759 --> 00:15:28.399
dry and sunny with calm conditions outlook. I guess this

168
00:15:28.600 --> 00:15:31.320
is for all. This is for the next few days,

169
00:15:32.120 --> 00:15:40.559
cloudy with rain in Scotland and Ireland. Tomorrow mild temperatures,

170
00:15:42.320 --> 00:15:50.360
dry and sunny in southern England, with warmth summer turning

171
00:15:50.559 --> 00:15:59.799
cooler in northern regions by Wednesday so according to this

172
00:16:00.000 --> 00:16:06.039
the air quality air pollution level, and I don't really

173
00:16:06.080 --> 00:16:11.919
know how that works. Low is one very high as

174
00:16:12.279 --> 00:16:25.399
ten So Highlands two, Northeast Scotland two Central Scotland two

175
00:16:26.600 --> 00:16:40.200
Scottish Borders two Northern Ireland to Northwest and Mersey two

176
00:16:41.279 --> 00:16:52.200
Northeast two Yorkshire and Humber two North Wales. There's a

177
00:16:52.200 --> 00:16:55.960
lot of twos here North Wales two. Don't worry are

178
00:16:55.960 --> 00:17:03.000
three is coming up soon? West Midlands two, East Midlands

179
00:17:04.039 --> 00:17:16.200
two South Wales two Southwest two Southeast three which where

180
00:17:16.279 --> 00:17:23.920
I am eastern two Greater London three. So the only

181
00:17:24.519 --> 00:17:28.759
two places that are high well highest and threes I

182
00:17:28.839 --> 00:17:33.279
guess still low, isn't it? But is London and where

183
00:17:33.319 --> 00:17:42.319
I live the southeast. I'm guessing the air pollution levels

184
00:17:43.599 --> 00:17:54.000
back in the fifties, the forties, fifties, sixties, seventies was

185
00:17:54.039 --> 00:17:59.759
a heck of a lot higher than that, especially like

186
00:18:00.279 --> 00:18:05.160
up north and stuff. We had the construction, they had

187
00:18:05.200 --> 00:18:17.720
all the metalworks, ship building, mines, and London of course,

188
00:18:17.799 --> 00:18:21.559
any any city, a lot of that would be due

189
00:18:21.599 --> 00:18:27.160
to I suppose in yeah, the big the cities had

190
00:18:27.200 --> 00:18:30.119
more traffic. I imagined back then, even in the early

191
00:18:30.200 --> 00:18:40.440
days and shipbuilding, plane building, the car building, all those

192
00:18:40.480 --> 00:18:48.319
things were letting off. What's it's when they I don't know,

193
00:18:49.160 --> 00:19:01.000
fume stuff. What's next? Kylie's Glass Act Reality Telly Beauty

194
00:19:01.480 --> 00:19:09.319
Kylie Jenna raises a glass and her fans pulses to

195
00:19:09.359 --> 00:19:15.640
celebrate her birth day and keeping up with the Kardashians.

196
00:19:15.720 --> 00:19:21.279
Star turns twenty eight today. I thought she was Kylie Kardashian.

197
00:19:24.240 --> 00:19:24.640
Okay.

198
00:19:25.240 --> 00:19:31.480
Kylie posed this snap of herself in a busty black bikini. No,

199
00:19:33.559 --> 00:19:37.160
the black bikini. Yeah, but it's not a busty black bikini.

200
00:19:37.559 --> 00:19:45.000
It's just a black bikini. The bikini itself is just

201
00:19:45.039 --> 00:19:51.160
a bikini. Don't start sexualizing clothes.

202
00:19:52.400 --> 00:19:53.200
What are they doing?

203
00:19:55.839 --> 00:20:03.240
And she's enjoying a glass of red to her Instagram followers.

204
00:20:04.680 --> 00:20:06.640
Yeah it looks.

205
00:20:07.880 --> 00:20:08.640
It, says.

206
00:20:10.039 --> 00:20:10.079
Er.

207
00:20:12.519 --> 00:20:19.880
Posted this snap of herself almost like as a selfie. Yeah,

208
00:20:20.680 --> 00:20:28.559
it's I'm reckoning. It's a photo shoot. That's what I'm thinking.

209
00:20:29.680 --> 00:20:35.680
Call me old fashioned, I'm thinking that, she wrote. Last Friday.

210
00:20:37.279 --> 00:20:47.640
Oh yeah, the last Friday as a twenty seven year old. Apparently,

211
00:20:47.680 --> 00:20:54.920
her friend Pale Hailey Biber replied, twenty eight is better.

212
00:20:55.000 --> 00:21:00.240
I promise no it's not. The picks came as fans

213
00:21:00.279 --> 00:21:04.200
speculated whether Kylie was still in a relationship with actor

214
00:21:04.960 --> 00:21:10.000
Timothy Challamet, as they haven't been seen together in at

215
00:21:10.119 --> 00:21:11.119
least a month.

216
00:21:11.759 --> 00:21:12.359
A month.

217
00:21:14.680 --> 00:21:22.519
Wow, that's like forever. So apparently she's famous for some reason.

218
00:21:22.680 --> 00:21:27.519
I don't really know she's got.

219
00:21:29.759 --> 00:21:30.279
I don't know.

220
00:21:31.519 --> 00:21:35.160
I'm not really I've not really ever watched. I've watched,

221
00:21:35.279 --> 00:21:42.599
but like the Kardashians, I've seen it on TV. I've

222
00:21:42.599 --> 00:21:45.200
never had the volume up, but I've seen it on TV.

223
00:21:46.839 --> 00:21:49.480
I couldn't tell you who's who. I think? Is it

224
00:21:49.559 --> 00:21:55.880
Chloe Kardashian? Is that the one that's married to puff

225
00:21:55.960 --> 00:21:58.920
Daddy or something? I don't know. I don't I don't

226
00:21:58.920 --> 00:22:10.240
really follow it. Jennifer Anison. Aniston says Selena Gomez.

227
00:22:09.960 --> 00:22:12.440
Can you hear that in the background?

228
00:22:13.200 --> 00:22:17.240
Sorry about that, Jennifer Aniston says Selena Gomez has helped

229
00:22:17.240 --> 00:22:21.480
her make the most of social media. The fifty six

230
00:22:21.640 --> 00:22:27.920
year old actress joined Instagram in late twoy nineteen to

231
00:22:28.079 --> 00:22:37.480
launch her Lola v. Gloss In Detangler hair product, and

232
00:22:37.680 --> 00:22:40.599
Jennifer said I'd have to add in the name of

233
00:22:40.720 --> 00:22:51.160
her latest show, The What Taught her a lot about

234
00:22:51.200 --> 00:22:57.480
her online presence. Speaking to People magazine, the former Friend

235
00:22:57.559 --> 00:23:06.000
star said, Selena helped me lean into social media. Oh,

236
00:23:06.079 --> 00:23:07.640
I'll do it in her voice.

237
00:23:07.960 --> 00:23:12.640
Shows so effortless when it comes to that. In it,

238
00:23:14.119 --> 00:23:18.680
she's just an angel and I love spending time with her.

239
00:23:20.720 --> 00:23:24.759
And that's Jennifer Aniston, just in case you've forgotten. Jennifer

240
00:23:24.839 --> 00:23:29.440
added that her Friend's co star Courtney Cox, had also

241
00:23:29.559 --> 00:23:34.039
given her a helping hand when it came to product design.

242
00:23:35.519 --> 00:23:40.200
She continued, What I haven't learned from Courtney? Or what

243
00:23:40.400 --> 00:23:43.559
haven't I learned from Courtney? I don't know what haven't

244
00:23:43.599 --> 00:23:47.079
you learned? Thing is, you can everybody answer that question,

245
00:23:47.160 --> 00:23:52.400
can you? What haven't I learned? And it's quite hard

246
00:23:52.440 --> 00:23:55.200
to really point out what you have learned because there

247
00:23:55.240 --> 00:23:57.000
was going to be things that maybe you've learned you

248
00:23:57.039 --> 00:24:00.880
didn't realize you've learned. But sort of like, what haven't

249
00:24:00.920 --> 00:24:05.240
I learned? I don't know, It seems like quite a lot,

250
00:24:05.640 --> 00:24:11.160
quite a lot to kind of, oh, well, there's another

251
00:24:11.200 --> 00:24:16.200
picture of ladies in bikinis. I don't know why I

252
00:24:16.279 --> 00:24:24.119
have to put stuff like this on in the newspapers.

253
00:24:25.000 --> 00:24:28.319
I don't know me And so he says here making ways,

254
00:24:28.559 --> 00:24:35.759
Jemma McGhee, Kate Spend Law Spend Love, and Jessica Gray

255
00:24:36.440 --> 00:24:43.920
all eighteen cool off at nouki. What's that got to

256
00:24:43.960 --> 00:24:47.400
do with the news. I mean, good for them, you know,

257
00:24:47.799 --> 00:24:50.519
wish them well and everything, but I just well, I

258
00:24:50.519 --> 00:24:56.279
don't understand why they're in the newspaper. You know, I'm

259
00:24:56.440 --> 00:24:58.559
in the newspaper. I don't want to look at I

260
00:24:58.559 --> 00:25:03.079
don't want to be seeing women and bikinies.

261
00:25:04.240 --> 00:25:08.039
Er what was this?

262
00:25:08.359 --> 00:25:12.720
Millions of Brits are making a hash of the humble barbecue.

263
00:25:13.720 --> 00:25:19.839
Some seventy five percent mistakenly think grilling meat seals in juices,

264
00:25:20.240 --> 00:25:27.640
while others reckon more smoke means more flavor. Others even

265
00:25:27.799 --> 00:25:33.240
think not cleaning the grill adds taste to the food,

266
00:25:33.960 --> 00:25:43.400
says a study by Electrical ferm Ao dot com. Food

267
00:25:43.759 --> 00:25:55.400
waste disruptor. Martin Oddell aka Lagon chief or Chef Brother said,

268
00:25:56.359 --> 00:26:02.279
while you might think burnt on bits at depth to burgers.

269
00:26:02.160 --> 00:26:06.480
You're far more likely to be serving up old fat.

270
00:26:08.480 --> 00:26:13.720
A proper clean grill lets the natural smoky flavor of

271
00:26:13.799 --> 00:26:24.119
the of your food shine through. Okay and boomers beat

272
00:26:24.440 --> 00:26:30.480
gen z on barbecue, know how, with only a third

273
00:26:30.519 --> 00:26:34.680
of them kicking their meat the wrong way round with

274
00:26:34.839 --> 00:26:38.559
the fat side up, compared to a whopping fifty five

275
00:26:38.599 --> 00:26:42.160
percent of youngsters. And I'm never going to get that

276
00:26:42.279 --> 00:26:46.079
time back. It took me to read that out. What

277
00:26:46.119 --> 00:26:47.359
was it avid about?

278
00:26:50.039 --> 00:26:52.839
Does anyone listening to this really sort of buy into

279
00:26:52.880 --> 00:26:57.400
this whole boomers and gen Z and jed X gen

280
00:26:57.519 --> 00:27:01.960
Z gen Z rather sorry and all these different gen

281
00:27:03.039 --> 00:27:10.680
generations thing. It's like, it's all like, why can't we

282
00:27:10.880 --> 00:27:11.799
just get along?

283
00:27:13.359 --> 00:27:13.599
Ally?

284
00:27:13.599 --> 00:27:17.279
Was putting each other against each other. It's just never

285
00:27:17.359 --> 00:27:22.000
understood that really, like, oh, if you do.

286
00:27:22.480 --> 00:27:22.799
I do.

287
00:27:23.359 --> 00:27:26.359
I watch a lot of YouTube videos and quite a

288
00:27:26.400 --> 00:27:27.599
lot in boxing.

289
00:27:29.440 --> 00:27:32.519
And the amount of.

290
00:27:34.160 --> 00:27:39.039
Just the posts are so predictable as far as the

291
00:27:39.279 --> 00:27:47.200
comments section goes, and nearly every whether it's a comedy

292
00:27:48.160 --> 00:27:51.839
clip from a comedy show from the seventies or from

293
00:27:51.880 --> 00:27:54.480
the sixties, ORF in the fifties or for the eighties,

294
00:27:54.559 --> 00:27:59.200
ORF in the nineties or whatever, there will always be

295
00:27:59.279 --> 00:28:03.200
someone's that says all that's back in the day when

296
00:28:03.519 --> 00:28:09.759
humor was allowed. That's when sitcoms were funny. Hasn't been

297
00:28:09.759 --> 00:28:15.480
a funny sitcom since nineteen twenty six, Like what really,

298
00:28:17.720 --> 00:28:23.960
it's do people really think that way? I think that's

299
00:28:24.000 --> 00:28:28.119
the problem with social media for me. And I'll include

300
00:28:28.519 --> 00:28:32.279
YouTube in that because you know, it is one of

301
00:28:32.319 --> 00:28:35.759
the biggest social media platforms there is. Really it's just

302
00:28:35.799 --> 00:28:39.599
a little bit different. It's not quite the same as

303
00:28:39.720 --> 00:28:43.480
some of the others, but it's still millions and millions

304
00:28:43.519 --> 00:28:47.079
of people posting their views, whether on video or in

305
00:28:47.119 --> 00:28:54.960
the comments section. And there's a lot of opinions out there.

306
00:29:00.480 --> 00:29:04.319
I wonder if we could get a pill, get an

307
00:29:04.319 --> 00:29:11.759
inventive pill that takes away people's opinions anything that's not

308
00:29:11.880 --> 00:29:15.839
based on fact, just not allow that to even arise

309
00:29:15.960 --> 00:29:24.519
in the person's brain. I don't know, you know the

310
00:29:24.519 --> 00:29:31.880
amount of people like we're boxing, they'll say, oh, but

311
00:29:32.160 --> 00:29:35.119
oos sick. He wouldn't last two seconds in the ring

312
00:29:35.240 --> 00:29:43.119
with Muhammad Ali or Cassius Clay, they were the same person. No,

313
00:29:43.440 --> 00:29:47.480
Cassius Clay held the world championship in the early sixties

314
00:29:47.839 --> 00:29:52.799
and Ali was more like late like seventies. Really like, no,

315
00:29:52.960 --> 00:29:59.279
the same person. We got, Oh, they wouldn't stand a chance.

316
00:30:01.160 --> 00:30:03.559
The people in the like that weren't even in the

317
00:30:03.640 --> 00:30:06.799
top twenty in the seventies would be anyone in the

318
00:30:06.839 --> 00:30:15.920
top ten. Now any shavers woul knock everyone out. Maybe

319
00:30:16.000 --> 00:30:18.799
it's true. I don't know, but we don't know. We

320
00:30:18.839 --> 00:30:23.440
can't know, can we We can't dig them all up,

321
00:30:24.799 --> 00:30:28.640
and you know, there's no way. I mean, the rules

322
00:30:28.640 --> 00:30:31.240
of boxing has changed, like I'm sure it has with

323
00:30:32.680 --> 00:30:38.480
many many other sports. So the way boxing was in

324
00:30:38.519 --> 00:30:44.400
the nineteen twenties, nineteen thirties and forties and fifties very

325
00:30:44.400 --> 00:30:47.920
different from now. I mean, there was a time when

326
00:30:49.279 --> 00:30:57.119
if a boxer knocked their opponent out, the boxer could

327
00:30:57.160 --> 00:31:03.000
just continue hitting them, and then it progressed to they

328
00:31:03.039 --> 00:31:05.640
had to wait till they stood up again, and then

329
00:31:05.680 --> 00:31:09.880
they continue hitting them, or there'd be a ten count

330
00:31:09.920 --> 00:31:13.039
from the referee, but they'd still be standing over the

331
00:31:13.240 --> 00:31:16.240
opponent until they got up, and then they continue hitting

332
00:31:16.279 --> 00:31:21.920
them again. And now do the other You know, if

333
00:31:21.960 --> 00:31:25.119
a boxer knocked someone down, they have to go to

334
00:31:25.160 --> 00:31:32.319
a neutral corner before the referee even starts counting, well

335
00:31:32.599 --> 00:31:35.000
before the referee continues counting, because I think they've got

336
00:31:35.039 --> 00:31:37.680
someone outside of the ring that starts to count in.

337
00:31:40.240 --> 00:31:42.359
So the longer it takes for someone to go to

338
00:31:42.400 --> 00:31:45.960
the other side of the ring to a neutral corner,

339
00:31:46.400 --> 00:31:47.759
the longer the count will take.

340
00:31:53.480 --> 00:31:54.559
So things have changed.

341
00:31:54.880 --> 00:32:00.000
You know that so many fights would have different outcomes

342
00:32:00.119 --> 00:32:02.720
if it was the same as it used to be.

343
00:32:07.000 --> 00:32:11.200
Now I do I'm not shore.

344
00:32:11.119 --> 00:32:13.839
Quite how long this has been, but they do like

345
00:32:13.960 --> 00:32:20.079
a bang bang bang, like ten seconds before the end

346
00:32:20.079 --> 00:32:26.880
of the round, and the referee tells the boxes ten seconds.

347
00:32:28.640 --> 00:32:30.079
They never used to do that.

348
00:32:33.160 --> 00:32:33.599
There was.

349
00:32:36.480 --> 00:32:37.079
There was a.

350
00:32:37.119 --> 00:32:43.039
Rule that now the referee when between rounds, you know,

351
00:32:43.279 --> 00:32:46.480
the boxes go into the corner and have a nice

352
00:32:46.559 --> 00:32:50.519
drink of water and maybe I don't know, do a

353
00:32:50.559 --> 00:32:56.160
jigsaw puzzle or whatever they do for a minute. Now

354
00:32:56.359 --> 00:33:00.559
before they should stand in the corner and as soon

355
00:33:00.599 --> 00:33:04.839
as as soon as the bell went they could start fighting.

356
00:33:07.599 --> 00:33:10.240
Now they changed those rules, and part of this has

357
00:33:10.279 --> 00:33:12.720
made up. Part of this is fact, and part of

358
00:33:12.759 --> 00:33:14.279
it is I'm not sure if it's true or not,

359
00:33:15.079 --> 00:33:24.799
but I remember seeing it anyway, Lloyd Honigan was world champion,

360
00:33:26.160 --> 00:33:30.319
World to eight world champion, and he was defending his title.

361
00:33:32.599 --> 00:33:36.200
So you know, it had a couple of rounds or whatever,

362
00:33:36.319 --> 00:33:39.519
and then there was he was in the corner and

363
00:33:39.559 --> 00:33:42.160
then he's coming out for the next round. The bell went.

364
00:33:43.319 --> 00:33:46.759
Now his opponent was just getting off the off the stall,

365
00:33:47.359 --> 00:33:54.240
so they're very slow getting up. Lord Honigan ran across

366
00:33:54.279 --> 00:34:00.319
the ring and basically knocked him out. He was handing

367
00:34:00.400 --> 00:34:03.519
up and everything, but he wasn't really didn't have his

368
00:34:03.559 --> 00:34:06.160
wits about him. He wasn't kind of prepared, although it

369
00:34:06.200 --> 00:34:11.639
should have been. And they changed their rules after that.

370
00:34:14.239 --> 00:34:19.800
So now when around is about to start, the referee

371
00:34:19.880 --> 00:34:25.760
stands in the middle, keeps them separated. Even if the

372
00:34:25.760 --> 00:34:30.360
bell's gone, it stills like said, wait, okay, so that

373
00:34:30.639 --> 00:34:34.679
one person isn't just running across the ring to you know,

374
00:34:34.800 --> 00:34:37.079
make sure that both people are able to sort of

375
00:34:37.800 --> 00:34:42.000
continue and ready to start. So there's a lot of changes,

376
00:34:42.039 --> 00:34:44.920
a lot of it's a very different sport now to

377
00:34:45.000 --> 00:34:45.920
how it used to be.

378
00:34:47.519 --> 00:34:48.480
And also.

379
00:34:49.840 --> 00:34:53.239
There was a lot of dodgy stuff going on, people

380
00:34:53.280 --> 00:34:56.800
putting stuff in there in their gloves, maybe taking the

381
00:34:56.920 --> 00:35:03.519
padding out of the gloves, giving them that extra benefit,

382
00:35:03.719 --> 00:35:09.960
you know, basically meaning they couldn't lose because they were

383
00:35:10.880 --> 00:35:13.239
had like a horse's shoe in their glove or something

384
00:35:13.280 --> 00:35:21.320
silly like that. So a lot of people didn't you know,

385
00:35:21.400 --> 00:35:22.119
that went on.

386
00:35:22.440 --> 00:35:23.239
They can't go on.

387
00:35:23.280 --> 00:35:27.119
Now, because the gloves are checked. You know, all that

388
00:35:27.159 --> 00:35:31.800
stuff wasn't done before, probably wasn't even done twenty years ago,

389
00:35:31.920 --> 00:35:36.599
never mind like forty fifty years ago. The gloves are checked,

390
00:35:36.679 --> 00:35:41.920
the raps when the routes are put on, they're actually

391
00:35:42.079 --> 00:35:45.519
watched by a member of the other team. The other

392
00:35:45.599 --> 00:35:49.199
you know, it's it's and they get signed, so you know,

393
00:35:49.320 --> 00:35:54.519
all everything's the gloves are picked. They checked everything, and

394
00:35:54.079 --> 00:35:57.239
the referee checks the gloves for fort the five starts

395
00:35:57.719 --> 00:35:59.800
to make sure it's all got stuffing in properly. And

396
00:36:00.280 --> 00:36:04.880
you know, because a few years ago, probably twenty years

397
00:36:04.880 --> 00:36:11.840
ago maybe more, there was a fight and the it

398
00:36:11.920 --> 00:36:13.440
was I think I'm not sure if it was a

399
00:36:13.440 --> 00:36:17.000
well titled fire. I think it was. And this bloke

400
00:36:17.119 --> 00:36:21.880
got really badly punched up, like he was a mess.

401
00:36:23.039 --> 00:36:27.079
I'm not even sure who won the fight. I think

402
00:36:27.119 --> 00:36:31.000
it might have been. Yeah, I think it's the one

403
00:36:31.079 --> 00:36:36.079
that wasn't all messed up that won the fight. And

404
00:36:36.119 --> 00:36:37.960
then the fight come to an end. It's a really

405
00:36:37.960 --> 00:36:41.280
good fight. Everyone loved it and people were like sort

406
00:36:41.280 --> 00:36:46.760
of saying, well done. So the other corner came over.

407
00:36:46.840 --> 00:36:50.679
I think that a trainer came over to just congratulate

408
00:36:50.719 --> 00:36:54.800
the other boxer because it's usually quite good sports miship

409
00:36:55.119 --> 00:36:57.840
like in the whole thing. Came over to you know,

410
00:36:59.000 --> 00:37:03.480
gave m a cuddle and kiss and stuff. And he

411
00:37:03.559 --> 00:37:06.599
was holding on to his glove while he was doing that,

412
00:37:06.679 --> 00:37:09.840
and he realized that there was no padding.

413
00:37:09.480 --> 00:37:09.960
In the glove.

414
00:37:11.440 --> 00:37:16.679
So basically he had his wraps on which was protecting

415
00:37:16.719 --> 00:37:19.119
his hands, but he didn't have any padding, which was

416
00:37:19.119 --> 00:37:25.599
basically like bare knuckle fighting really, and there was a

417
00:37:25.719 --> 00:37:29.280
lot of who hah. You know. He went and grabbed

418
00:37:29.280 --> 00:37:34.320
the referee and they it was clearly everyone was involved

419
00:37:34.320 --> 00:37:40.239
in it. On this man, this boxer's corner, him, his trainer.

420
00:37:41.079 --> 00:37:44.480
I think. I think he was allowed to fight again,

421
00:37:44.599 --> 00:37:51.480
but his trainer they were banned from boxing forever. I

422
00:37:51.480 --> 00:37:54.800
think again, I might be lying. It doesn't really matter

423
00:37:54.840 --> 00:38:03.280
as it so it's a different game now. So to

424
00:38:03.320 --> 00:38:10.719
say that Rocky Marciano would have beaten.

425
00:38:12.199 --> 00:38:12.679
U Sick.

426
00:38:14.320 --> 00:38:21.119
Or Joshua or whoever you know, name a heavyweight, it's

427
00:38:21.159 --> 00:38:29.679
a different situation. Because Rocky Marciano, and he was great,

428
00:38:31.519 --> 00:38:35.000
he took a lot of punishment, the kind of punishment

429
00:38:35.079 --> 00:38:40.039
that doctors now stop in the ring. There's one fight

430
00:38:40.119 --> 00:38:42.480
he actually had his nose split in half. I think

431
00:38:42.519 --> 00:38:46.360
it was his final fight. There's no way now in

432
00:38:46.400 --> 00:38:49.039
these days that the doctor would allow that to continue.

433
00:38:52.719 --> 00:38:54.800
So he would have lost his welld titled fight because

434
00:38:54.800 --> 00:38:57.320
he was getting beaten. He managed to knock the bloke

435
00:38:57.400 --> 00:39:01.079
out at the end of the fight, but if he

436
00:39:01.280 --> 00:39:06.599
you know, he was getting out boxed, and I think

437
00:39:06.599 --> 00:39:10.199
that's why he kind of retired, because he realized he

438
00:39:10.199 --> 00:39:17.360
didn't have the the love for the sport anymore. But

439
00:39:17.440 --> 00:39:21.039
that wouldn't have even happened. But then if you go

440
00:39:21.239 --> 00:39:31.000
back to Clichko, not Clichko, Lennox Lewis against yeah, Clitchko,

441
00:39:31.639 --> 00:39:36.559
it was batirely Clitchico. Lennix Lewis defended his world title

442
00:39:36.679 --> 00:39:45.039
early two thousands and it got stopped because Clitchko had

443
00:39:45.039 --> 00:39:46.159
a cut on his eye.

444
00:39:48.599 --> 00:39:50.159
Now, if that had happened.

445
00:39:50.519 --> 00:39:55.480
And Clitchko was out boxing Lennox Lewis, I think I'm

446
00:39:55.480 --> 00:39:57.679
pretty sure he would have won that fight if it

447
00:39:57.719 --> 00:40:04.079
had gone the distance. Now, if you've moved backwards to

448
00:40:04.280 --> 00:40:12.639
nineteen forty or nineteen thirty, that fight would not have

449
00:40:12.679 --> 00:40:21.119
got stopped based on a ki I'm not saying that

450
00:40:21.159 --> 00:40:23.159
it never stopped a fight based on a cup, but

451
00:40:23.920 --> 00:40:27.880
you know, a world title fight, heavyweight championship. They wouldn't

452
00:40:27.880 --> 00:40:32.559
have stopped it for that, So it's you know, it's

453
00:40:37.320 --> 00:40:39.119
I always like to add a bit of boxing to

454
00:40:39.400 --> 00:40:48.800
really bore my audience. Yeah, apparently Oasis would be rolling

455
00:40:48.840 --> 00:40:49.159
in it.

456
00:40:50.039 --> 00:40:51.440
I gonna roll with it.

457
00:40:51.719 --> 00:40:58.280
You gotta tid say so. Their mega reunion tour is

458
00:40:58.320 --> 00:41:04.559
on course to raking all most half a billion pounds

459
00:41:04.800 --> 00:41:11.039
really number crunches forecast that will make at least four

460
00:41:11.719 --> 00:41:16.400
one hundred million in ticket sales and merchant dice.

461
00:41:18.440 --> 00:41:19.079
Okay.

462
00:41:19.559 --> 00:41:22.440
The band kicked off a run of forty one gigs

463
00:41:22.440 --> 00:41:27.679
in Cardiff last month and head to Dublin next week.

464
00:41:30.719 --> 00:41:38.920
Analysis by Birmingham City University shows nine point seven million

465
00:41:39.159 --> 00:41:44.719
average earnings per show and it puts Oasis ahead of

466
00:41:45.000 --> 00:41:51.320
U two and Coldplay, but just short of Taylor Swift's

467
00:41:52.840 --> 00:42:01.119
ten point three million a gig tour. If you don't

468
00:42:01.119 --> 00:42:06.360
know who Oasis is, they were really really popular band

469
00:42:06.840 --> 00:42:13.119
in the sort of middle to late nineties, Like were

470
00:42:13.199 --> 00:42:20.559
really the biggest band in the UK. Well, there was

471
00:42:20.679 --> 00:42:23.679
there was two bands. There was a rivalry between them

472
00:42:24.000 --> 00:42:33.760
and I forget the name of another band. Park Life.

473
00:42:36.360 --> 00:42:42.840
Who's sung park life? All the people, so many people

474
00:42:43.440 --> 00:42:47.679
and we all go round and around, around and around.

475
00:42:47.840 --> 00:42:49.639
Is the park life?

476
00:42:52.320 --> 00:42:52.480
I know?

477
00:42:52.559 --> 00:43:02.360
It's Damon Orman, Damien Ormond. So they and he also

478
00:43:02.440 --> 00:43:07.119
has the band the Gorillas, so there was that going

479
00:43:07.159 --> 00:43:11.000
on between them. But Oasis were huge.

480
00:43:11.159 --> 00:43:13.320
I don't know how big they was in.

481
00:43:13.280 --> 00:43:18.719
America or in other countries, I don't know. And if

482
00:43:18.719 --> 00:43:23.440
they can make that much money just by doing gigs

483
00:43:23.480 --> 00:43:31.000
in this country, that's phenomenal. But then they were charging

484
00:43:31.239 --> 00:43:32.920
huge amounts of money for the tickets.

485
00:43:33.199 --> 00:43:34.599
It's not And you.

486
00:43:34.599 --> 00:43:43.880
Think they're getting making nearly ten million per show, that's

487
00:43:43.920 --> 00:43:51.119
a little bit, isn't it. I don't need that much money.

488
00:43:51.360 --> 00:43:54.960
I don't need I'm happy to do a show for

489
00:43:55.239 --> 00:44:00.000
just you know. I'll do a little tour of four

490
00:44:00.239 --> 00:44:03.639
one gigs. To the amount that they just get for

491
00:44:03.719 --> 00:44:06.679
one show, I'd be okay with that. I think I'd

492
00:44:06.679 --> 00:44:13.440
manage nine point seven million for a year of work.

493
00:44:13.639 --> 00:44:16.280
I think i'd get by on that. That would last

494
00:44:16.360 --> 00:44:18.760
me a few months.

495
00:44:19.800 --> 00:44:22.079
Yeah.

496
00:44:22.559 --> 00:44:26.880
So Liam and Noel are estimated to earn fifty million

497
00:44:27.239 --> 00:44:28.159
for the tour.

498
00:44:31.360 --> 00:44:31.639
Each.

499
00:44:35.320 --> 00:44:38.079
I imagine it would be much more than that if

500
00:44:38.079 --> 00:44:43.280
they've got four hundred coming in. I suppose how much

501
00:44:43.320 --> 00:44:50.920
does it cost to higher route Wembley Stadium? Huge amounts

502
00:44:50.920 --> 00:44:56.039
of money. I mean, just a two thousand seat theater

503
00:44:57.360 --> 00:44:59.920
probably costs about four or five grand to rent out.

504
00:45:02.480 --> 00:45:10.960
So to rent out an arena with maybe forty thousand

505
00:45:10.960 --> 00:45:16.920
and fifty thousand seats, it's going to be what couple

506
00:45:16.920 --> 00:45:21.239
one hundred thousand, one hundred grand, two hundred grand, don't know.

507
00:45:24.519 --> 00:45:30.440
Hollywood star Alex Baldwin has been charging one hundred pounds

508
00:45:30.519 --> 00:45:36.440
per autograph at fan festivals after suffering a series of

509
00:45:36.559 --> 00:45:47.039
financial setbacks. Wow, one hundred pounds per autograph? Who what?

510
00:45:46.480 --> 00:45:46.519
What?

511
00:45:48.079 --> 00:45:51.760
Why would people pay for an autograph?

512
00:45:51.880 --> 00:45:53.000
I mean the.

513
00:45:53.000 --> 00:46:00.599
Point, no, no disrespect to mister Baldwin, It's just I

514
00:46:00.639 --> 00:46:06.920
didn't think the whole point of an autograph is either

515
00:46:06.960 --> 00:46:11.039
you're waiting around for hours or days because you're a

516
00:46:11.039 --> 00:46:15.239
big fan of the person, and you're getting an autograph

517
00:46:15.480 --> 00:46:17.280
just to you know, you kind of do that just

518
00:46:17.320 --> 00:46:19.320
to show a bit of love back to your fans.

519
00:46:21.320 --> 00:46:29.480
Or the signings like a book signing or an album

520
00:46:29.639 --> 00:46:35.440
signing or a CD signing, where the person's signing a book,

521
00:46:35.480 --> 00:46:39.679
but then the customer is then paying ten to twenty

522
00:46:39.760 --> 00:46:44.960
could for a book, So they're getting paid every time

523
00:46:44.960 --> 00:46:53.559
they do a signature. But one hundred pound, I reckon.

524
00:46:53.599 --> 00:46:57.480
I mean, I could just a thousand of them a

525
00:46:57.519 --> 00:47:01.239
week would do me that. I'd get me by I

526
00:47:01.280 --> 00:47:13.679
think a thousand. So apparently he's sixty seven and he

527
00:47:13.760 --> 00:47:21.320
used to be worth fifty two million. Apparently it went

528
00:47:21.440 --> 00:47:30.800
down after the incident he had on a movie. But wow,

529
00:47:30.880 --> 00:47:34.480
he's spent millions of dollars, tens of millions on his defense.

530
00:47:38.920 --> 00:47:40.320
I'm not going to go into that, but I just

531
00:47:40.360 --> 00:47:46.800
find that very strange. I mean, he's an actor. It's

532
00:47:49.480 --> 00:47:54.199
you know, he's an actor. Someone gives him something to do,

533
00:47:54.280 --> 00:48:07.400
he just goes and does it. Oh well, the average

534
00:48:07.400 --> 00:48:10.079
price of cremation has hit a record higher more than

535
00:48:10.119 --> 00:48:14.280
one thousand. We're talking about one thousand, my friends, is

536
00:48:14.320 --> 00:48:21.679
costing about nearly three grand. And that's is that just

537
00:48:21.760 --> 00:48:32.000
without anything else? Okay, well, I don't know, I'll go

538
00:48:32.039 --> 00:48:37.800
into that. SAS needs women in the ranks. In the ranks,

539
00:48:38.400 --> 00:48:42.639
SAS commanders said they need to recruit female soldiers if

540
00:48:42.679 --> 00:48:48.840
the regiment is to fight in future. Paddy McGinness shows

541
00:48:49.000 --> 00:48:51.719
whose boss and a hilarious social media snap.

542
00:48:53.199 --> 00:48:53.519
Great.

543
00:48:53.639 --> 00:48:57.480
Okay, let's move on, just skipping a bit of this

544
00:48:58.159 --> 00:49:02.760
taking a long time. All relax and enjoy lazy day.

545
00:49:03.360 --> 00:49:09.719
This is in the Daily Star Sunday and Survival of

546
00:49:09.760 --> 00:49:16.760
the Sluggish. It's possible lazy people could actually live longer.

547
00:49:17.599 --> 00:49:23.039
In a two twenty eighteen study, boffin they like to

548
00:49:23.079 --> 00:49:27.760
use the word boffin in the Star, Bruce Liberdon Liberman,

549
00:49:28.760 --> 00:49:37.320
a professor of ecology and evolutionary biology, gave pause for

550
00:49:37.320 --> 00:49:43.679
fort when he argued that lacidious animals like sloths had

551
00:49:43.719 --> 00:49:49.000
an advantage, saying, the lower than metabolic rate, the more

552
00:49:49.199 --> 00:49:54.719
likely the species who belong to will survive. Does that

553
00:49:54.840 --> 00:50:00.000
mean I can stop doing burpees at the gym?

554
00:50:00.880 --> 00:50:01.159
Heard?

555
00:50:01.360 --> 00:50:01.559
Yeah?

556
00:50:02.719 --> 00:50:15.519
Now listen, let's lassited, less, cidy, less less situdinous. Lassitudinous

557
00:50:17.239 --> 00:50:27.639
is not a word that is used generally laid lassitudinous, lassitudinous.

558
00:50:27.719 --> 00:50:36.800
I never heard that before. America engineer Frank B. Gilbirth senior.

559
00:50:38.880 --> 00:50:42.519
When do people add the senior to their name? Is

560
00:50:42.599 --> 00:50:49.079
it once they've had a kid. But then if that

561
00:50:49.159 --> 00:50:52.000
person and then that kid, I guess it's got the

562
00:50:52.039 --> 00:50:55.199
same name. It's going to call themselves junior. What if

563
00:50:55.280 --> 00:50:59.840
they have a kid and have another one the same name.

564
00:51:00.320 --> 00:51:02.480
I mean, why would you call someone by the same name.

565
00:51:02.519 --> 00:51:07.400
I don't know. But or would it then be Frank B.

566
00:51:07.679 --> 00:51:16.679
Gilbert the third, wouldn't it? I never really, I mean

567
00:51:16.719 --> 00:51:21.719
it's weird because you could, you know, if I started

568
00:51:21.719 --> 00:51:24.880
going on about it. The fact is that both one

569
00:51:24.920 --> 00:51:27.599
of my uncles and one of my aunts were both

570
00:51:27.679 --> 00:51:32.840
named after my grandparents, so they had exactly the same name.

571
00:51:35.840 --> 00:51:39.639
But just I think it was traditional, wasn't I suppose

572
00:51:39.719 --> 00:51:43.960
in the past. Maybe it's like me, I'm a kid

573
00:51:43.960 --> 00:51:58.440
and calling her Jason. I just don't know. No, Oh, okay,

574
00:51:58.880 --> 00:52:07.400
or more mor bikinis, a holiday in the sun, paddle

575
00:52:07.719 --> 00:52:13.079
do nicely For England, the hero Lucy Bronze the Lioness,

576
00:52:13.159 --> 00:52:16.360
was spotted on a yachting trip with fellow pro footballer

577
00:52:17.079 --> 00:52:24.840
Honor Battle. Lucy breaks with the Spanish international showed. Lucy's

578
00:52:24.880 --> 00:52:30.440
break with the Spanish Spanish international showed there no hard

579
00:52:30.480 --> 00:52:33.719
feelings between them. After England beat Spain in the Euro

580
00:52:34.440 --> 00:52:46.079
twenty five final. Okay, I'm just I'm not really sure

581
00:52:46.159 --> 00:53:00.800
what that's all about. Where's it lionesses? Women playing football?

582
00:53:01.679 --> 00:53:09.079
What's the world come to Oh Heidi high star Superlard

583
00:53:09.199 --> 00:53:12.199
fear she would go to jail after being caught stealing

584
00:53:12.239 --> 00:53:16.400
milk from a doorstep. Sue, who played Peggy in a

585
00:53:16.480 --> 00:53:22.840
TV show, was just fifteen, right, she's seventy five. Now

586
00:53:24.000 --> 00:53:26.760
she's telling us about something that happened sixty years ago.

587
00:53:27.119 --> 00:53:32.920
Why why though, seriously though, why why is she talking

588
00:53:32.960 --> 00:53:37.639
about nicking a bottle of milk off someone's doorstep sixty

589
00:53:37.719 --> 00:53:38.280
years ago?

590
00:53:40.239 --> 00:53:42.800
I don't know.

591
00:53:43.599 --> 00:53:48.320
It was her most embarrassing moment. Oh No, the TV

592
00:53:48.519 --> 00:53:52.000
and pantostar said, her most embarrassing moment came when she

593
00:53:52.039 --> 00:53:54.159
had to ask a cab driver to stop while she

594
00:53:54.800 --> 00:54:01.440
relieved herself in an alleyway. She said, as I prepared

595
00:54:01.480 --> 00:54:04.519
to go to the ladies on the floor that is,

596
00:54:04.960 --> 00:54:09.079
a police car came along and the policeman said, hid hi,

597
00:54:11.679 --> 00:54:18.239
the thing is right, Sup Hallard, who played Peggy, She

598
00:54:18.480 --> 00:54:21.280
is a star still, She's she's a legend, so she

599
00:54:21.360 --> 00:54:24.000
can she can go do weies anywhere she wants. As

600
00:54:24.000 --> 00:54:26.719
far as I'm concerned, I realize I'm not really in

601
00:54:26.760 --> 00:54:39.480
control of that situation. But my dad is ballet No mates.

602
00:54:41.840 --> 00:54:47.519
Ross Kemp says his former Spandard Ballet dot star Martin

603
00:54:48.000 --> 00:54:53.159
is a billy. No mates, I don't know what that's about.

604
00:55:02.119 --> 00:55:06.199
The One show presenter was discussing friendships when he revealed

605
00:55:07.039 --> 00:55:09.920
he was shocked to hear his dad sixty three.

606
00:55:10.639 --> 00:55:11.159
This is.

607
00:55:13.199 --> 00:55:17.679
Martin Kemp from Spanda ballet from the eighties, married to

608
00:55:17.800 --> 00:55:22.840
ex Wham singer Shirley Holliman. I only really saw his

609
00:55:22.880 --> 00:55:29.639
close family as friends. Okay. Chatting to music star Tom

610
00:55:29.960 --> 00:55:34.679
Grennan Roman, who has a sister Harley, said, take my

611
00:55:34.800 --> 00:55:38.679
dad for an instance. My dad doesn't have any friends.

612
00:55:39.480 --> 00:55:43.159
I've asked my dad this question. I said, who's your

613
00:55:43.199 --> 00:55:48.719
best mate? Do you know what his answer is? You?

614
00:55:48.719 --> 00:55:50.360
You are Roman?

615
00:55:50.960 --> 00:55:51.199
You?

616
00:55:53.000 --> 00:55:58.480
I said, who's your other best mate? Mum, mummy is

617
00:56:00.320 --> 00:56:02.360
So who's your other best mate?

618
00:56:02.880 --> 00:56:04.199
Harley? My daughter?

619
00:56:05.400 --> 00:56:10.760
So you, my wife and my daughter, you're my best friends.

620
00:56:13.519 --> 00:56:24.360
So yeah, that's that's the story. I do see that

621
00:56:24.440 --> 00:56:26.679
sometimes when people say, oh, my.

622
00:56:26.760 --> 00:56:30.760
Mom, my dad's my best friend, my bestest friend.

623
00:56:31.440 --> 00:56:35.239
I'm just like, okay, I've never really seen family as

624
00:56:35.280 --> 00:56:41.199
being friends. Maybe it's just me. I know this. There's

625
00:56:41.199 --> 00:56:47.400
a certain point where perhaps you don't need parents in

626
00:56:47.480 --> 00:56:51.639
the way that perhaps we may have needed them as

627
00:56:51.760 --> 00:56:59.039
younger people, and then there comes a time when they

628
00:56:59.239 --> 00:57:06.920
need their children. So it's kind of I don't know,

629
00:57:07.760 --> 00:57:14.239
doesn't seem like a friend's situation because it's not equal,

630
00:57:14.639 --> 00:57:17.679
and maybe it's just me, but you know, often it's

631
00:57:17.760 --> 00:57:20.599
just me, I think. But I've never felt an equal

632
00:57:20.639 --> 00:57:26.760
relationship with any member of my family, not that I'm

633
00:57:26.840 --> 00:57:29.039
not equal, but it's just this, it's not.

634
00:57:32.000 --> 00:57:32.320
For me.

635
00:57:32.360 --> 00:57:35.360
A friend would be someone that doesn't judge me, that

636
00:57:35.519 --> 00:57:39.159
just accepts me for how I am, or genuinely just

637
00:57:39.280 --> 00:57:46.519
accepts me. And I don't have any family don't do that,

638
00:57:46.719 --> 00:57:47.119
not in my.

639
00:57:48.599 --> 00:57:49.159
Experience.

640
00:57:51.559 --> 00:57:54.880
So friends are not to me, just to me. Friends

641
00:57:54.920 --> 00:57:57.880
aren't someone that wants me to be different to who

642
00:57:57.920 --> 00:58:00.679
I am, taught me to act differently, to want me

643
00:58:00.800 --> 00:58:07.000
to think differently. They're not the ones. They're not going

644
00:58:07.079 --> 00:58:12.800
to come into my flat and moan about how messy

645
00:58:12.800 --> 00:58:15.000
it is when they don't do that once and they'll

646
00:58:15.039 --> 00:58:21.119
be out. But I know that family would, or they'd

647
00:58:21.119 --> 00:58:24.719
at least internally on the way back home. Did you

648
00:58:24.880 --> 00:58:29.360
see the mess in his flat? I can't believe it.

649
00:58:30.920 --> 00:58:34.320
He's a hoarder. My son's a hoder.

650
00:58:35.239 --> 00:58:40.320
I'm not a hoarder filthy fellas aren't changing their dirty

651
00:58:40.360 --> 00:58:44.760
and he's often enough. Apparently skid Row Brits, who's another one,

652
00:58:45.239 --> 00:58:49.239
a wiffy fort blokes with a partner, said they wear

653
00:58:49.280 --> 00:58:56.119
the same pair as pair of underpants for several days.

654
00:59:00.440 --> 00:59:04.559
I'd be surprised. I don't know who would admit to that,

655
00:59:08.519 --> 00:59:11.480
But how would they? I mean, how would they get

656
00:59:11.519 --> 00:59:14.039
away with that if they're living with someone or if

657
00:59:14.079 --> 00:59:16.679
they're in a relationship. I'm not just assuming that they're

658
00:59:16.719 --> 00:59:20.239
living together, but how would they get away with that?

659
00:59:22.679 --> 00:59:25.079
Because if you're around something, you kin'd of have to wash,

660
00:59:25.159 --> 00:59:25.599
don't you.

661
00:59:25.599 --> 00:59:27.039
You can't get away with.

662
00:59:29.599 --> 00:59:33.679
Just you know.

663
00:59:33.960 --> 00:59:35.960
I'm just like if you do a big, massive fart

664
00:59:35.960 --> 00:59:37.800
and you're watching TV. If you're living on your own,

665
00:59:37.840 --> 00:59:40.679
you say, well, I'll check that later, you kind of

666
00:59:41.599 --> 00:59:47.280
if you're living with someone, you may even need to

667
00:59:47.320 --> 00:59:51.360
move to a different room to let one out, to relieve,

668
00:59:51.760 --> 00:59:58.400
to release a bit of air through the window.

669
00:59:58.559 --> 00:59:58.960
Maybe.

670
01:00:00.480 --> 01:00:03.920
And when I actually had a date, I kind of

671
01:00:03.920 --> 01:00:12.400
a date back in two thousand and it's a while ago.

672
01:00:13.360 --> 01:00:20.880
It's probably twenty nineteen, maybe, yeah, it is a while back.

673
01:00:21.079 --> 01:00:27.800
Blind me and she just came up and we watched

674
01:00:27.840 --> 01:00:35.559
boxing and I was I ordered a pizza. She had

675
01:00:35.559 --> 01:00:37.800
some of the pizza, but she wasn't really too bothered.

676
01:00:38.480 --> 01:00:41.880
I was drinking coke and I think she had some

677
01:00:42.119 --> 01:00:48.360
coke or whatever, and the bubbles from the coke was

678
01:00:49.079 --> 01:00:51.960
really making it was filling me with a lot of air,

679
01:00:52.480 --> 01:00:57.559
a lot of helium, and I know it'd myself starting

680
01:00:57.599 --> 01:00:59.679
to float. And I thought, I got to get rid

681
01:00:59.719 --> 01:01:02.760
of this gas, because that's what they do, is what

682
01:01:02.920 --> 01:01:05.119
hot hot air balloons. They let some gas out, don't

683
01:01:05.159 --> 01:01:13.400
they in order for the balloon to start to sink

684
01:01:13.559 --> 01:01:22.199
down to the ground. But I didn't have anywhere to

685
01:01:22.239 --> 01:01:27.360
do it because I knew if I went to the bathroom,

686
01:01:28.159 --> 01:01:32.719
the echoeist room in the world, and that's not going

687
01:01:32.760 --> 01:01:36.559
to hide it. The bedroom's not going to hide it.

688
01:01:36.679 --> 01:01:43.360
The kitchen also echoe Hallway's echoey. I just didn't know

689
01:01:43.360 --> 01:01:46.599
what to do. And you can't buy fart silences, can

690
01:01:46.639 --> 01:01:49.400
you bun silences? They just don't. I don't think they

691
01:01:49.400 --> 01:01:54.400
even exist again another invention. Ladies and gentlemen, go out

692
01:01:54.519 --> 01:02:01.960
invent Please share the profits with me, please. So I

693
01:02:02.039 --> 01:02:04.599
just kept in the farts for hours and hours and

694
01:02:04.679 --> 01:02:12.280
hours I think I made an excuse to go outside,

695
01:02:13.559 --> 01:02:18.320
and I went to the garden and I just had

696
01:02:18.320 --> 01:02:21.360
to let it all out. I came back in and

697
01:02:21.400 --> 01:02:24.760
she said, did you did you hear the building shaken?

698
01:02:25.320 --> 01:02:26.159
Did you feel that?

699
01:02:26.719 --> 01:02:30.199
I said, no, the hell, what you're talking about?

700
01:02:31.519 --> 01:02:33.079
The whole building shook.

701
01:02:36.119 --> 01:02:41.679
I can't believe that forty percent of men in relationships

702
01:02:41.920 --> 01:02:46.159
don't change their underwear for a whole week. That sounds

703
01:02:46.440 --> 01:02:55.440
like just nineteen percent of women are happy and grubby nickers.

704
01:02:57.039 --> 01:02:58.400
I don't know who.

705
01:03:00.159 --> 01:03:00.320
Right.

706
01:03:01.400 --> 01:03:04.400
If someone stopped you in the street to do a

707
01:03:04.440 --> 01:03:11.920
survey and they was to ask you that question, how

708
01:03:11.920 --> 01:03:15.360
often do you change your underpants or your underwear, your

709
01:03:15.400 --> 01:03:23.960
knickers or whatever. I mean, as a joke, I might

710
01:03:24.039 --> 01:03:27.920
say once a month. You know, it's fun just being silly,

711
01:03:29.239 --> 01:03:34.280
But generally I'm not I wouldn't say, oh, yeah, every week,

712
01:03:34.639 --> 01:03:40.679
once a week, maybe every five six days. Yeah, and

713
01:03:40.760 --> 01:03:45.159
I've got a girlfriend, do you want to meet her? Right?

714
01:03:46.400 --> 01:03:48.639
If she's send me bag? What?

715
01:03:49.760 --> 01:03:49.840
So?

716
01:03:49.960 --> 01:03:53.519
Yeah, it's kind of no. I don't think people would

717
01:03:53.519 --> 01:03:58.880
be that honest. I reckon maybe a lot of those

718
01:03:58.920 --> 01:04:03.400
people that give the those answers are just making fun

719
01:04:03.440 --> 01:04:20.079
of the people just pretending right what we look Okay,

720
01:04:20.159 --> 01:04:23.320
that's a TV show that I don't watch, only falls,

721
01:04:23.519 --> 01:04:29.599
falls and Porsches. It's just like dodgy car dealer boys.

722
01:04:31.360 --> 01:04:33.760
We're a nation of boys. We're a nation of boyce

723
01:04:33.960 --> 01:04:38.119
is with two million of us having sold motives with faults,

724
01:04:38.239 --> 01:04:42.719
just like the telecar trader, the rogue played by the

725
01:04:42.800 --> 01:04:47.360
late John Challis in Only Fools and Noises often cross

726
01:04:47.440 --> 01:04:53.840
swords with del boy as they pulled off hooky deals. See,

727
01:04:53.880 --> 01:04:55.920
they're talking about this like it's a good thing, Like

728
01:04:56.000 --> 01:05:00.400
it's a funny thing, Like it's a lighthearted thing. There's

729
01:05:00.440 --> 01:05:03.719
nothing no, no, I don't want to lose my sense

730
01:05:03.760 --> 01:05:07.960
of humor. It's a comedy show. But if there's really

731
01:05:08.039 --> 01:05:14.400
people out there really selling cars, Like there's a million,

732
01:05:14.519 --> 01:05:18.440
two million people out there that have sold a car

733
01:05:18.559 --> 01:05:21.480
that's dodgy or not working all the breaks don't work properly,

734
01:05:21.559 --> 01:05:26.440
or it's gonna it's like that says a lot about

735
01:05:26.480 --> 01:05:30.400
the people, don't it. It's oh, just being like that

736
01:05:30.519 --> 01:05:34.639
lovable character and if Only Fools in auss it's a

737
01:05:34.679 --> 01:05:40.960
funny thing. Yeah, how many accidents were caused? You're losing

738
01:05:41.000 --> 01:05:45.039
your sense of humor. You are I'm not here. You

739
01:05:45.119 --> 01:05:56.400
are you being all solemn, all sensible. Ye right. Fat

740
01:05:56.519 --> 01:06:01.679
jabs warning for men. Experts put out a warning about

741
01:06:01.679 --> 01:06:06.800
a study showed in four gen Z men who bought

742
01:06:06.960 --> 01:06:12.679
fat jabs on nine and they didn't consult a healthcare professional.

743
01:06:14.199 --> 01:06:19.320
Twenty six men eighteen to twenty seven purchaser treatment without

744
01:06:19.360 --> 01:06:33.000
getting proper medical advice. Okay, I mean, I don't know

745
01:06:33.000 --> 01:06:34.840
anything about those fat jabs, but.

746
01:06:37.559 --> 01:06:38.280
Sindy' is my.

747
01:06:38.440 --> 01:06:55.679
Doctor's hoof a girl left Okay, wow, So girl who

748
01:06:55.760 --> 01:06:59.760
was very ill at thirteen says that a horse helped

749
01:06:59.800 --> 01:07:04.480
a get get back on her feet now fifteen, she

750
01:07:04.599 --> 01:07:09.639
was left paralyzed from the waist down twenty twenty three.

751
01:07:15.480 --> 01:07:20.840
I don't know how well she is now, but I've

752
01:07:20.840 --> 01:07:26.960
been told that for stress and things like that, horses

753
01:07:28.599 --> 01:07:33.239
are almost in a different league, that they there's something

754
01:07:33.360 --> 01:07:41.159
healing about horses, just cleaning them, brushing them down without

755
01:07:41.199 --> 01:07:44.119
you don't even need to ride them in order to

756
01:07:46.519 --> 01:07:55.800
have that. I don't know, like physical, emotional, spiritual maybe

757
01:07:56.719 --> 01:08:03.840
benefit of horses. So I don't have a horse. I've

758
01:08:03.880 --> 01:08:12.800
never really spent time with horses, but I have seen them,

759
01:08:12.920 --> 01:08:21.119
and I probably stroked a couple over the years. Maybe

760
01:08:21.159 --> 01:08:24.840
it's the size of a horse because they're so big,

761
01:08:26.800 --> 01:08:31.359
and maybe something that big being so calm. I know,

762
01:08:31.399 --> 01:08:33.039
obviously not all of them are calm.

763
01:08:32.800 --> 01:08:32.880
But.

764
01:08:37.079 --> 01:08:37.560
I don't know.

765
01:08:38.000 --> 01:08:43.439
I think that animals like Vinny, I find that I

766
01:08:43.479 --> 01:08:48.159
think he's healing, he heals me. So when I'm stroking

767
01:08:48.279 --> 01:08:51.520
him and I've got my arm rested on him or

768
01:08:51.960 --> 01:08:55.720
maybe you know, share a bed and like he's healing me,

769
01:08:55.880 --> 01:08:59.600
he's looking after me. And I know that a lot

770
01:08:59.640 --> 01:09:02.079
of the time. I'm well lot at the time, I

771
01:09:02.119 --> 01:09:06.479
am just he's right next to me and my arm's

772
01:09:06.479 --> 01:09:09.640
on him, my hands on him, and he spends hours

773
01:09:09.680 --> 01:09:14.079
like this. But you know, some a fair bit at

774
01:09:14.119 --> 01:09:17.359
the time, he seems like he doesn't he's not interested

775
01:09:17.399 --> 01:09:19.840
in cuddling, and he doesn't want me to sort of

776
01:09:19.960 --> 01:09:25.680
near him. He doesn't like being picked up. But I

777
01:09:25.680 --> 01:09:28.319
think when it comes down to it, he's looking out

778
01:09:28.359 --> 01:09:31.319
for me in his own way, He's looking after me,

779
01:09:32.960 --> 01:09:38.760
and probably I'm the dog, I'm the pet. I think

780
01:09:38.760 --> 01:09:44.960
that's how he sees it. Okay, what's the big.

781
01:09:47.600 --> 01:09:47.800
So a?

782
01:09:47.920 --> 01:09:56.199
Look what other ones have we got? Ed M shows

783
01:09:56.239 --> 01:10:04.279
a blind Emma Willis insisted singletons don't go on another island,

784
01:10:04.800 --> 01:10:09.399
don't go on Love is Blind UK for fame the

785
01:10:09.479 --> 01:10:12.680
hostings events that they really are looking for the one.

786
01:10:14.079 --> 01:10:15.720
The one?

787
01:10:16.039 --> 01:10:22.159
Is there a one? Seven billion people? Is there a one?

788
01:10:22.479 --> 01:10:29.560
So I'm wondering, if you could literally go to every

789
01:10:29.640 --> 01:10:41.000
part of the world, you're probably going to meet someone

790
01:10:41.079 --> 01:10:43.479
that you get on really well with if you can

791
01:10:43.520 --> 01:10:49.760
speak their language. Probably in every country there's going to

792
01:10:49.760 --> 01:10:53.319
be at least one person, isn't there in every country

793
01:10:54.000 --> 01:10:56.359
that you're going to just click with and just really

794
01:10:58.319 --> 01:11:05.600
want to be near them? I say just one, maybe

795
01:11:05.600 --> 01:11:11.840
thousands per I don't know. This is this whole idea

796
01:11:11.960 --> 01:11:23.000
of the one. It's very limiting. One of the ones.

797
01:11:23.399 --> 01:11:28.840
Maybe Okay.

798
01:11:29.680 --> 01:11:32.520
Classic movie Grease has been brought to life for a

799
01:11:32.600 --> 01:11:42.640
new immersive experience. Experts at Secret Cinema have recreated iconic

800
01:11:42.760 --> 01:11:47.079
locations from the film to take fans back to the

801
01:11:47.159 --> 01:11:55.960
nineteen fifties. There's Rydell High, the Frosty Palace, the drive

802
01:11:56.039 --> 01:12:01.720
in Cinema, and even a fair ground. And the main

803
01:12:01.760 --> 01:12:06.359
attraction is the show, which happens in a mini arena.

804
01:12:09.000 --> 01:12:12.560
Clips from the film were played are played on giant

805
01:12:12.800 --> 01:12:20.239
screens while actors recreate the scene on stage and the

806
01:12:20.279 --> 01:12:23.479
action moves around, so some of it will take place

807
01:12:24.199 --> 01:12:28.000
right in front of you.

808
01:12:28.039 --> 01:12:30.159
Can you hear that in the background. It's lovely, isn't it.

809
01:12:30.760 --> 01:12:34.720
The fun ends with a brilliant climax at the fairground.

810
01:12:35.359 --> 01:12:39.239
I don't remember that in the movie. It's very entertaining

811
01:12:39.319 --> 01:12:43.319
and very innovative. Even if you're not a massive fan

812
01:12:43.399 --> 01:12:48.600
of the film, it's worth seeing. It's being stage at

813
01:12:48.680 --> 01:12:53.640
at Sea Park in London until September seventh. Oh Brilliant.

814
01:12:57.760 --> 01:13:05.920
Matt Gooss. Matt Goss has told how a fan once

815
01:13:06.039 --> 01:13:13.640
gave him a frozen turkey. The odd girl left Bros

816
01:13:13.800 --> 01:13:18.199
the odd The odd gift left the bro singer in

817
01:13:18.279 --> 01:13:23.960
a right flap. Matt said, the weirdest thing I get

818
01:13:24.000 --> 01:13:28.840
given a food. A fan once gave me a frozen turkey.

819
01:13:30.600 --> 01:13:32.880
I don't know what's going on with Matt Goss, but

820
01:13:32.960 --> 01:13:36.039
he looks different and my nose.

821
01:13:36.479 --> 01:13:36.760
You know.

822
01:13:39.680 --> 01:13:41.680
How old is he now? It's not putting his age.

823
01:13:41.720 --> 01:13:46.960
They normally put their age. He's got to be sixty now.

824
01:13:48.399 --> 01:13:55.520
He was older than me because he came out and

825
01:13:57.119 --> 01:14:02.560
Bross came out in nineteen eighty eight, I do believe,

826
01:14:04.600 --> 01:14:08.279
and I'm pretty sure he was about nineteen or twenty

827
01:14:08.600 --> 01:14:14.560
maybe twenty one, so yeah, he'd be getting onto sixty.

828
01:14:15.159 --> 01:14:21.199
He looks he just.

829
01:14:21.159 --> 01:14:25.720
Looks different, but he doesn't. I don't know people look

830
01:14:25.760 --> 01:14:28.239
different of age, but I saw him a few years

831
01:14:28.279 --> 01:14:31.199
ago in a documentary and he just looks different from that.

832
01:14:32.800 --> 01:14:37.640
I'm not quite sure what it is. He was a

833
01:14:37.680 --> 01:14:46.159
proper sex symbol really everyone or oh so gorgeous, he

834
01:14:46.279 --> 01:14:52.119
wasn't really him and his brother Matt and Luke. I

835
01:14:52.279 --> 01:14:56.800
thought mat Gos was Mat Gos. I still don't know

836
01:14:56.840 --> 01:15:12.840
which one is the singer Matt and Luke Matt Gos, Luke.

837
01:15:14.239 --> 01:15:30.279
I thought Luke was the singer. Hm. I don't know

838
01:15:31.079 --> 01:15:34.239
one of them was. One of them went on to

839
01:15:34.560 --> 01:15:40.520
continue singing, but it did sort of Where did he

840
01:15:40.640 --> 01:15:46.279
go to Vegas? I think? And then the other twin

841
01:15:46.640 --> 01:15:55.159
because they were twins, became an actor, and then Craig,

842
01:15:55.439 --> 01:16:01.039
who was the third member of Bross originally he became

843
01:16:01.159 --> 01:16:02.439
a music producer.

844
01:16:02.479 --> 01:16:03.119
I do believe.

845
01:16:06.960 --> 01:16:12.119
Well, look at this robot Ronaldo's show what they are

846
01:16:12.359 --> 01:16:24.279
made of? During a rather unusual game of football, the

847
01:16:24.399 --> 01:16:28.720
exhibition match was being held ahead of the Robot World Cup.

848
01:16:29.880 --> 01:16:33.319
It was taking place in Beijing ahead of the official

849
01:16:33.399 --> 01:16:38.479
World World Humanoid Robot Games, to be held from August

850
01:16:38.560 --> 01:16:51.000
fifteenth to seventeenth. Okay, cool, well, look at this boffin.

851
01:16:51.600 --> 01:16:56.800
Beatrice Bilirue told of her shock a spot in what

852
01:16:56.920 --> 01:17:01.439
could be alien satellites orbit in Earth in old star photos.

853
01:17:03.920 --> 01:17:08.000
The stomach astronomer had stomach ache when she realized the

854
01:17:08.079 --> 01:17:14.479
potential scale of her discovery. The Swede studied snaps.

855
01:17:14.880 --> 01:17:15.239
Or just.

856
01:17:17.159 --> 01:17:19.439
Either she's a human when she's a Swede? Why you

857
01:17:19.640 --> 01:17:24.039
start coming a swede? For the Swedes started playing taking

858
01:17:24.119 --> 01:17:43.880
snaps observing snaps from nineteen fifty seven. Okay, I don't know,

859
01:17:48.840 --> 01:17:51.279
all right, It's just that I got bored of that

860
01:17:51.399 --> 01:18:05.520
story weirdness. Okay, ooh, what's this hot coffee for weekend? Oh,

861
01:18:05.640 --> 01:18:09.640
Damon Alburn? That's what I was talking about earlier from

862
01:18:11.239 --> 01:18:18.760
from Blur, That's it. It was Blur. So David Olman

863
01:18:18.960 --> 01:18:27.279
with Blur had a kind of rivaly with Oasis in

864
01:18:27.479 --> 01:18:34.000
the late nineties, and Blur at some points started seemed

865
01:18:34.039 --> 01:18:36.399
to come on top, like they get to number one

866
01:18:36.399 --> 01:18:41.800
before they other wanted what's this I'm looking at? With

867
01:18:42.119 --> 01:18:45.960
just a week to goo before their biggest ever UK show,

868
01:18:46.880 --> 01:18:52.840
Black Pink are already eyeing up something more impressive. The

869
01:18:53.119 --> 01:18:58.920
quartet hoped to become the first K pop group to

870
01:18:59.000 --> 01:19:02.960
play the Glasston Very Festival when it returns in twoy

871
01:19:03.119 --> 01:19:07.319
twenty seven, but first they have a little gig at

872
01:19:07.319 --> 01:19:16.880
Wembley Stadium on August sixteenth. Black Pink, I don't know,

873
01:19:16.960 --> 01:19:21.720
that's the first I've heard of Black Pink. The weekend

874
01:19:21.760 --> 01:19:24.960
is officially the most popular artist in the world, and

875
01:19:25.000 --> 01:19:29.560
it's all down to a caffeine hit the Canadian style

876
01:19:29.680 --> 01:19:34.600
we all name Abel Tess. Fay launched his own coffee

877
01:19:34.600 --> 01:19:40.039
brand in twenty twenty three, named Samra after his mum.

878
01:19:40.359 --> 01:19:43.359
It turns out that having a kuppa is the key

879
01:19:43.439 --> 01:19:45.039
to staying grounded.

880
01:19:44.600 --> 01:19:46.560
As well as his success.

881
01:19:48.079 --> 01:19:50.840
I think his success is probably more put not so

882
01:19:50.920 --> 01:19:55.760
much to do with coffee than his talent. I'm just

883
01:19:55.880 --> 01:20:09.199
guessing a couple of zebras smiling. That's nice. Over fifty five,

884
01:20:09.279 --> 01:20:18.319
what's this about? Over fifty five? Generation x X are

885
01:20:18.439 --> 01:20:23.800
romping the way to inter retirement. A new report says

886
01:20:23.840 --> 01:20:29.000
the over fifty fives have fewer inhibitions than younger folk,

887
01:20:31.039 --> 01:20:33.880
and more than a quarter said they were having the

888
01:20:33.880 --> 01:20:40.479
best rumpy pumpy of their lives. Many even confessed to

889
01:20:40.760 --> 01:21:00.920
regularly using additional things to increase their enjoyments when participating

890
01:21:01.359 --> 01:21:08.199
in certain activities in the bedroom. Yeah, that's probably a

891
01:21:08.239 --> 01:21:14.359
way to say next with while nineteen percent stated they

892
01:21:14.520 --> 01:21:19.560
enjoyed some solo loving at least.

893
01:21:19.600 --> 01:21:20.239
What are what?

894
01:21:22.319 --> 01:21:30.239
Winklies are a naughty lot wrinkles? Don't call me a wrinkly.

895
01:21:30.920 --> 01:21:34.640
I'm not a wrinkly. I don't really think of myself

896
01:21:34.680 --> 01:21:35.479
as being wrinkly.

897
01:21:35.680 --> 01:21:36.159
I might be.

898
01:21:37.840 --> 01:21:41.640
I kind of think that I'm still. I don't know,

899
01:21:41.680 --> 01:21:43.640
maybe I am wrinkly. I just I don't know. I've

900
01:21:43.680 --> 01:21:45.520
not looked what part of me?

901
01:21:45.760 --> 01:21:46.439
What part of you?

902
01:21:48.600 --> 01:21:50.000
How do you know if you're wrinkly?

903
01:21:50.680 --> 01:21:51.319
How?

904
01:21:53.000 --> 01:21:55.399
How what part is supposed to be wrinkly?

905
01:21:59.199 --> 01:22:00.840
I don't know anyone?

906
01:22:05.840 --> 01:22:11.680
So look near the end of this, do you.

907
01:22:22.119 --> 01:22:22.560
Okay?

908
01:22:23.920 --> 01:22:28.880
Stands in Cinema Now the twenty seventeen. In two thousand

909
01:22:28.920 --> 01:22:32.600
and seven, the oxyd added the term stan to mean

910
01:22:32.600 --> 01:22:37.000
an over less, over zealous or obsessive fan, especially of

911
01:22:37.039 --> 01:22:41.560
a particular celebrity. The word has its roots in Eminem's

912
01:22:41.600 --> 01:22:45.640
two thousand songs Stan featuring an infectious focal sample of

913
01:22:45.760 --> 01:22:52.920
Dido's thank You Real real life stands of the Grammy

914
01:22:52.960 --> 01:22:58.760
Award winning rapper real name Marshall Bruce Mavers. The third again,

915
01:22:58.880 --> 01:23:00.560
the third. I don't really know what that's about.

916
01:23:01.600 --> 01:23:03.199
Is it?

917
01:23:03.239 --> 01:23:05.399
Is it about trying to be like the royal family?

918
01:23:07.000 --> 01:23:07.279
Is that?

919
01:23:07.359 --> 01:23:07.600
What?

920
01:23:07.800 --> 01:23:11.279
Like the thirties? That is that why people give themselves

921
01:23:11.319 --> 01:23:24.840
that names? Sort of? I don't know. Maybe I don't know, Okay,

922
01:23:24.880 --> 01:23:26.840
so apparently it's some kind of film. I don't know

923
01:23:26.880 --> 01:23:37.439
what it is. Finish with flourish reasons to visit Finland

924
01:23:37.720 --> 01:23:43.960
in two thousand and twenty six. The Finnish city of

925
01:23:44.159 --> 01:23:52.800
alulu Is twenty twenty six is European capital of coal culture.

926
01:23:54.279 --> 01:23:59.199
The temperatures there are rising, so it's a good job.

927
01:24:00.399 --> 01:24:04.840
Is a good job. Next year's Culture program has been

928
01:24:04.920 --> 01:24:16.640
brought drawn together under a relevant collective theme, the Climate Emergency.

929
01:24:18.000 --> 01:24:21.239
The cultural highlights of the program, when in Clue include

930
01:24:21.720 --> 01:24:32.520
a Sami opera, Polar Bear pitching, the Climate Clock, the

931
01:24:32.640 --> 01:24:42.359
Arctic Food Lab, one hundred percent Ulu World Photography Exhibition,

932
01:24:43.600 --> 01:24:49.880
Layers in the Peace Machine art installation, the World Air

933
01:24:50.000 --> 01:24:57.039
Guitar Championship, and okay, cool. I'd like to go to Finland.

934
01:24:57.159 --> 01:25:00.680
I'd like to go to quite a few of places

935
01:25:02.039 --> 01:25:05.079
in Europe like that. Just I think it'd be cool

936
01:25:06.279 --> 01:25:09.760
because whenever I've met anyone from those countries, they've always

937
01:25:09.800 --> 01:25:14.279
been nice, always seemed really nice, you know. I know

938
01:25:14.399 --> 01:25:21.239
you can't judge a country by a few people on

939
01:25:21.359 --> 01:25:26.119
holiday in England, but or well, these these were more

940
01:25:26.159 --> 01:25:28.239
than they were on holiday. They were traveling and they

941
01:25:28.239 --> 01:25:31.119
were working, and so I've met people and got to

942
01:25:31.199 --> 01:25:34.560
know them quite well, kind of as well as I

943
01:25:34.600 --> 01:25:49.880
ever get to know anyone Finnland. There dead, I'm just

944
01:25:49.920 --> 01:25:53.199
seeing if there's any I'm just skipping through the sport

945
01:25:53.239 --> 01:25:59.199
because there's nothing on boxing and not about which is

946
01:25:59.199 --> 01:26:08.239
probably really some people. Lots of crosswords and stuff, loads

947
01:26:08.239 --> 01:26:13.560
and loads wow, and TV.

948
01:26:15.039 --> 01:26:16.239
Is it a whole week's TV?

949
01:26:16.680 --> 01:26:16.800
Now?

950
01:26:17.000 --> 01:26:23.600
All horoscopes, So let's go for the horoscopes. Arees. Consult

951
01:26:23.640 --> 01:26:27.359
with a legal professional before going ahead with any unusual

952
01:26:27.520 --> 01:26:32.800
business or financial plans. If you have a genuine desire

953
01:26:32.920 --> 01:26:36.279
to help people in need, find out about places to

954
01:26:36.439 --> 01:26:44.840
volunteer as arees. Taurus declutter in your home will boost

955
01:26:44.840 --> 01:26:50.079
your sense of control, achieving goals will be easier once

956
01:26:50.159 --> 01:26:54.840
you know where everything is. Sell or donate items you

957
01:26:54.880 --> 01:26:58.680
are no longer you no longer use a clean your

958
01:26:58.720 --> 01:27:00.680
living space there.

959
01:27:02.079 --> 01:27:02.560
Gemini.

960
01:27:03.920 --> 01:27:10.079
Little annoyances like misplaced computer files, traffic traffic hiccups, or

961
01:27:10.159 --> 01:27:15.279
missed appointments can be frustrating. A strange premonition that makes

962
01:27:15.279 --> 01:27:21.880
a very big impression could come true. Cancer. You could

963
01:27:21.960 --> 01:27:26.680
find yourself thinking about finances if you weren't before you

964
01:27:26.720 --> 01:27:30.720
are now. Aren't you considering taking on an extra job

965
01:27:31.079 --> 01:27:36.279
to improve your financial stability? Prioritize your well being by

966
01:27:36.359 --> 01:27:45.239
focusing on health, work, diet, and relationship. Leo, people in

967
01:27:45.359 --> 01:27:51.920
power will stump or Leo's now so anyone that's listening

968
01:27:51.960 --> 01:27:58.439
to this. Leo's in season this very moment. People in

969
01:27:58.560 --> 01:28:01.399
power will stump up the cash to pay for much

970
01:28:02.199 --> 01:28:07.239
needed changes. Have you been thinking about launching your own business?

971
01:28:08.600 --> 01:28:12.520
It could become a reality if you can find a

972
01:28:12.800 --> 01:28:21.039
silent partner. Oh, don't don't dun virgo which is mine

973
01:28:21.319 --> 01:28:24.159
and mine? By the way, my birthday is twenty six

974
01:28:24.239 --> 01:28:29.399
of August. If you want to wish may have a birthday.

975
01:28:29.680 --> 01:28:34.640
I don't know. It feels like you're in a rut Okay,

976
01:28:35.319 --> 01:28:39.000
organize a few get together as to widen your social circle.

977
01:28:41.640 --> 01:28:45.119
Volunteering is another way to keep depression at bay. A

978
01:28:45.199 --> 01:28:55.760
group project will boost your confidence. Yeah, thanks, Libra. Watching

979
01:28:55.800 --> 01:28:59.760
a disagreement escalate can make a small issue that seem larger.

980
01:29:01.680 --> 01:29:07.159
Pretty much in all situations, I would argue, intensify a

981
01:29:07.319 --> 01:29:14.920
minor as emotions intensify, a minor issue is magnified. Yeah,

982
01:29:15.079 --> 01:29:17.560
this is like the most obvious stuff ever. Of course,

983
01:29:18.199 --> 01:29:21.439
what's that got to do with a horoscope? Remind everyone

984
01:29:21.479 --> 01:29:28.399
to stay calm and try to keep things in perspective. Okay,

985
01:29:29.439 --> 01:29:31.520
that's the a bit personal though, didn't It's in very

986
01:29:31.640 --> 01:29:37.159
kind of like this person, what's his name, Russell Brant Grant.

987
01:29:38.800 --> 01:29:40.880
It's almost like you know someone as a Libro and

988
01:29:40.920 --> 01:29:44.760
he's like, I'm gonna tell you what you need to do. Oh,

989
01:29:44.760 --> 01:29:49.359
this is what you need to do sort your life out. Scorpio,

990
01:29:50.079 --> 01:29:54.520
taking a proactive stance towards work and money will pay off.

991
01:29:55.319 --> 01:29:59.079
This is a great way to highlight your accomplishments. Your

992
01:29:59.119 --> 01:30:04.399
ability to make a good impression on people lead to

993
01:30:04.600 --> 01:30:13.960
positive outcomes. Cool Sagittarius. A financial relationship or business issue

994
01:30:14.520 --> 01:30:21.119
is weighing heavily. Resolving it promptly will bring some relief.

995
01:30:22.600 --> 01:30:27.239
A pal or colleague keeps changing their mind about decisions

996
01:30:27.319 --> 01:30:34.359
already made. Capricorn, you're aware that going into your shell

997
01:30:34.520 --> 01:30:39.359
is preventing you from making progress. Wondering what others think

998
01:30:39.399 --> 01:30:43.640
of you hold you back. What's key is that you

999
01:30:43.720 --> 01:30:54.479
are happy with your decisions. Two more Aquarius, Agittarius. Aquarius,

1000
01:30:55.279 --> 01:30:58.199
Investing in a new hobby will not be something you

1001
01:30:58.239 --> 01:31:02.600
regret and could bring rewards further down the line. Your

1002
01:31:02.640 --> 01:31:08.960
productivity rises as you become more interested in a challenging assignment.

1003
01:31:11.119 --> 01:31:18.359
And lastly, Piscus, it will be easy to convince others

1004
01:31:19.279 --> 01:31:26.000
to support your ideas for new home purchases. You may

1005
01:31:26.159 --> 01:31:31.520
wonder why a housemate is being so cooperative. Don't question

1006
01:31:31.680 --> 01:31:37.920
them behavior too much, Okay, fair enough, And that is

1007
01:31:37.960 --> 01:31:38.520
the end of that.

1008
01:31:40.119 --> 01:31:41.159
It's the end.

1009
01:31:41.439 --> 01:31:45.840
It's the end of the whole thing. So I just

1010
01:31:45.840 --> 01:31:49.000
want to check out what black Pink is because this

1011
01:31:49.079 --> 01:32:04.680
is new to me. Black black Pink, Right, it's well,

1012
01:32:04.680 --> 01:32:11.920
it's a girl band. Yeah, I've got no idea. I'm

1013
01:32:11.960 --> 01:32:12.960
really out of touch.

1014
01:32:14.439 --> 01:32:15.840
I'm so out of touch.

1015
01:32:20.159 --> 01:32:22.680
Oh well, what good luck to them if they're do

1016
01:32:22.720 --> 01:32:27.119
in Wembley Stadium. They must clearly be popular. I mean,

1017
01:32:27.199 --> 01:32:30.840
that's a big old place to do. It's the biggest,

1018
01:32:31.079 --> 01:32:35.000
biggest venue in the country. I do believe. I do believe.

1019
01:32:35.479 --> 01:32:42.239
I believe so, And that brings me to the end

1020
01:32:42.279 --> 01:32:51.319
of this recording because that's the whole paper done. Thinking

1021
01:32:51.359 --> 01:33:01.600
about it though, two pound fifty of paper. If I do,

1022
01:33:03.399 --> 01:33:05.159
I probably work out cheaper for me to go and

1023
01:33:05.199 --> 01:33:13.119
buy the paper than to add the app. But then

1024
01:33:13.159 --> 01:33:15.800
I have to go out and get it. But also

1025
01:33:15.920 --> 01:33:23.479
though maybe I'll do a there's potentially I could do

1026
01:33:23.560 --> 01:33:25.079
a daily paper review.

1027
01:33:26.159 --> 01:33:26.600
I don't know.

1028
01:33:27.239 --> 01:33:38.840
We'll see. I'm not going to make any rash decisions. No,

1029
01:33:39.960 --> 01:33:42.520
So thank you for listening. Remember to be kind to

1030
01:33:42.560 --> 01:33:46.039
yourself because you do deserve to be happy. Be gentle

1031
01:33:46.079 --> 01:33:55.960
with yourself. You deserves to feel safe. Lots of love. Bye.

1032
01:34:00.399 --> 01:34:05.640
Oh yeah, we'll be back tomorrow with Monday's boring objects.

1033
01:34:07.079 --> 01:34:09.359
Da day.

1034
01:34:12.119 --> 01:34:12.359
Yeah.

1035
01:34:25.560 --> 01:34:32.199
Relax in a more deep and.

1036
01:34:35.960 --> 01:34:43.319
Meaningful way, maybe in a way that can not just

1037
01:34:43.640 --> 01:34:53.720
allow you to feel calmer now and throughout the time

1038
01:34:54.399 --> 01:35:02.760
we spend together here, not just relax at the end

1039
01:35:02.800 --> 01:35:07.239
of the recording when it's finished and you can enjoy

1040
01:35:07.439 --> 01:35:24.840
that sense of comfort and peace. But also I think

1041
01:35:24.880 --> 01:35:36.079
it would be nice to have those feelings of relaxation

1042
01:35:38.399 --> 01:35:52.640
continue for longer after the recording has ended, so that

1043
01:35:52.760 --> 01:36:05.239
you can still benefit from listening to my voice, maybe

1044
01:36:05.279 --> 01:36:16.640
in a few hours time, perhaps tomorrow, and then by

1045
01:36:16.760 --> 01:36:24.720
listening regularly, especially if you find like some people do

1046
01:36:25.119 --> 01:36:28.760
and myself as well. I sometimes I find one particular

1047
01:36:28.880 --> 01:36:38.920
recording that really resonates with me, and I just listen

1048
01:36:39.000 --> 01:36:44.279
to it over and over again every morning, every evening.

1049
01:36:51.920 --> 01:36:56.560
There was this recording from We're going back to about

1050
01:36:56.680 --> 01:37:01.920
nineteen ninety nine. It wasn't hypnosis, but it was a

1051
01:37:02.079 --> 01:37:09.520
guided visualization, so it kind of was hypnosis really, and

1052
01:37:11.439 --> 01:37:14.760
I managed to find it again and it still has

1053
01:37:14.800 --> 01:37:20.560
the same effect on me. And part of it was.

1054
01:37:24.079 --> 01:37:28.880
The person's voice relaxed me.

1055
01:37:32.760 --> 01:37:38.920
She just felt so peaceful, and I'd look forward to

1056
01:37:39.079 --> 01:37:45.520
listening to her in the morning and in the evening.

1057
01:37:51.920 --> 01:38:01.239
And I knew before even pressing the play button. As

1058
01:38:01.279 --> 01:38:05.319
soon as I've done that pressed the play button. This

1059
01:38:05.600 --> 01:38:17.000
was in the days of CD players pressed the play button.

1060
01:38:20.439 --> 01:38:23.319
In fact, it might have even been a tape tape recorder.

1061
01:38:24.520 --> 01:38:32.920
I'd lie down on the bed and then even without

1062
01:38:33.479 --> 01:38:46.439
necessarily listening to her words because I had them memorized. Really,

1063
01:38:51.119 --> 01:38:57.159
it was as if my body knew exactly what to do,

1064
01:39:01.880 --> 01:39:23.680
and the muscles just almost went into automatic relaxation, and

1065
01:39:23.840 --> 01:39:37.880
I remember my mind would slow down. Now. Now, I

1066
01:39:37.920 --> 01:39:44.119
was listening to this recording in the early days of

1067
01:39:44.239 --> 01:39:54.960
learning hypnosis, and long before I ever made any videos

1068
01:39:55.079 --> 01:39:59.720
or audio recordings myself, because I didn't start doing that

1069
01:40:00.239 --> 01:40:16.680
to thousand and six. I knew. I knew how helpful

1070
01:40:18.560 --> 01:40:30.119
I found being able to just let go, to have

1071
01:40:30.279 --> 01:40:43.159
that trust in the person that I'm listening to, knowing

1072
01:40:43.279 --> 01:40:51.119
that it's going to be just as relaxing, if not

1073
01:40:51.359 --> 01:41:00.680
more so. Each time you hear my voice, you may

1074
01:41:00.680 --> 01:41:01.359
feel the same.

1075
01:41:07.760 --> 01:41:09.039
Some people.

1076
01:41:11.159 --> 01:41:23.479
Have been listening to me for over a decade, maybe

1077
01:41:23.560 --> 01:41:29.000
not solidly, obviously not twenty four hours a day, but

1078
01:41:31.159 --> 01:41:32.439
maybe people come back.

1079
01:41:34.279 --> 01:41:44.399
Some people may be listening every day.

1080
01:41:47.199 --> 01:41:53.199
There's something that I do which you may not realize

1081
01:41:55.600 --> 01:42:14.159
by listening, is when I record these recordings. Now, for example,

1082
01:42:18.720 --> 01:42:28.640
I also am affected by the words that I say.

1083
01:42:31.760 --> 01:42:41.079
So if I set you focus on your feet, notice

1084
01:42:41.199 --> 01:42:48.399
your feet relaxing, I will be focusing on my feet.

1085
01:42:53.319 --> 01:43:10.720
I will be noticing my feet relaxing. If I said,

1086
01:43:10.840 --> 01:43:18.520
focus on your hands and maybe notice the difference between

1087
01:43:18.560 --> 01:43:28.800
each hand. Perhaps notice that the air in the room,

1088
01:43:29.359 --> 01:43:34.159
the temperature of the room. On the backs of your hands.

1089
01:43:41.960 --> 01:43:45.840
You may start to notice what almost feels like a

1090
01:43:46.000 --> 01:43:54.079
very light breeze, even though there may not be any

1091
01:43:54.479 --> 01:44:07.039
type of breeze at all where you are right now.

1092
01:44:07.560 --> 01:44:18.159
And as you become aware of your hands, I'm also

1093
01:44:18.520 --> 01:44:46.680
aware of how relaxed my hands our feeling now and

1094
01:44:46.880 --> 01:44:53.800
when it comes to potentially drifting off to sleep, which

1095
01:44:53.880 --> 01:45:07.039
may be the reason you're listening, I also feel arousing

1096
01:45:10.239 --> 01:45:23.720
when I make these recordings. I also notice my mind drifting.

1097
01:45:31.640 --> 01:45:44.199
In fact, at times I've actually fallen asleep without even noticing,

1098
01:45:49.119 --> 01:45:58.680
and then I carry on talking. It's suddenly, where I.

1099
01:46:00.239 --> 01:46:06.279
Listen back to do the editing, I.

1100
01:46:06.439 --> 01:46:15.720
Hear snoring, and I think I don't remember snoring. I

1101
01:46:15.760 --> 01:46:26.640
remember talking, and snoring was a pick turned up. That's

1102
01:46:26.640 --> 01:46:34.520
why I sound like when I snore, I get really

1103
01:46:34.680 --> 01:46:48.119
into the whole experience. I don't know how you feel.

1104
01:46:54.359 --> 01:47:00.920
How relaxed do you feel in your feet? Are relaxed

1105
01:47:04.760 --> 01:47:25.840
you feel in your hands. I have noticed more and

1106
01:47:26.039 --> 01:47:44.960
more that the more relaxed, deeper level of comfort you feel,

1107
01:47:48.600 --> 01:48:04.720
the easier your breathing becomes so almost like that additional

1108
01:48:07.920 --> 01:48:31.279
muscle relaxation. So this allows you debreathe easier without necessarily

1109
01:48:34.119 --> 01:49:02.560
focusing on your breath, however, being able to notice ease

1110
01:49:06.000 --> 01:49:32.600
in which you breeze so naturally. You breeze so very

1111
01:49:32.880 --> 01:50:21.600
easily and smoothly. Whenever I imagine my breathing improving, when

1112
01:50:21.600 --> 01:50:37.640
I've got my eyes closed, I tend to visualize beautiful

1113
01:50:37.800 --> 01:50:54.880
field with trees and flowers producing all that life giving oxygen.

1114
01:51:15.079 --> 01:51:30.760
It feels nice to, if nothing else, just taking.

1115
01:51:30.560 --> 01:51:31.920
Some time.

1116
01:51:37.479 --> 01:51:56.079
Away from everything, enjoying.

1117
01:52:01.840 --> 01:52:03.920
That feeling of.

1118
01:52:07.760 --> 01:52:54.640
Peace, serenity with a joyful heart. Time seems to just

1119
01:52:56.439 --> 01:53:40.520
drip by, so very slowly, relaxed, so deeply peaceful, completely

1120
01:53:46.399 --> 01:54:48.399
unattached to any thoughts whatsoever in this moment, completely free,

1121
01:54:48.840 --> 01:54:49.760
not to say.

1122
01:54:49.880 --> 01:54:58.640
That your mind.

1123
01:55:06.399 --> 01:55:45.960
Slowed down. Slowed down because nothing really requires your attention.

1124
01:56:02.399 --> 01:56:03.880
You can enjoy.

1125
01:56:08.079 --> 01:56:20.159
The physical sensations of allowing the stress to drip out

1126
01:56:20.199 --> 01:56:30.079
of your body, dripping out of every.

1127
01:56:33.000 --> 01:57:05.760
Part of your body, being released from your brain, your mind,

1128
01:57:23.479 --> 01:57:31.039
slowly but surely.

1129
01:57:37.119 --> 01:57:56.920
The muscles in your legs, legs.

1130
01:58:00.760 --> 01:58:31.840
Racks so very deep, REGs so deeply.

1131
01:58:49.039 --> 01:58:59.359
In the feeings, pleasant feelings in your arms and shoulders,

1132
01:59:17.159 --> 01:59:41.520
deep in each part of your body, further deeper and deeper,

1133
01:59:56.199 --> 02:00:27.399
liked to say, feedings the aacugon nex, feedings in your.

1134
02:00:27.319 --> 02:01:05.239
Wrists, muscles, in front of your body.

1135
02:01:15.800 --> 02:01:41.239
Oh peace, deep.

1136
02:01:58.520 --> 02:02:09.680
Sense of peace spreads.

1137
02:02:05.319 --> 02:02:44.880
Through a very cool who. When you focus on your mind,

1138
02:02:56.840 --> 02:04:43.760
your mind becomes Ah's lover, depat, relax, faery, sly stomach, tasteful,

1139
02:04:43.880 --> 02:05:25.520
man of stomach, notice, letice sounds.

1140
02:05:25.600 --> 02:05:32.439
Led now feel.

1141
02:05:41.279 --> 02:05:43.439
In the hole a bad.

1142
02:06:08.520 --> 02:06:09.600
A spy.

1143
02:06:13.359 --> 02:06:18.640
From your brain. All lay down the middle of your back,

1144
02:06:21.920 --> 02:06:43.079
sending and receiving millions of messages every day, deep coomfort.

1145
02:06:45.319 --> 02:06:59.159
Increasing deeply relaxed.

1146
02:07:28.800 --> 02:07:28.840
Me.

1147
02:07:59.439 --> 02:08:09.359
Spread and these signals down your spinal cord into every

1148
02:08:09.680 --> 02:08:56.560
parts of your body, your shins and your conferences, your elberts.

1149
02:09:13.079 --> 02:09:30.479
Fields of peace and tranquility spreading through your body, tips

1150
02:09:30.520 --> 02:09:47.079
of your toes, to your eyes, your fingers. Wait, you

1151
02:09:47.319 --> 02:09:48.159
love a back.

1152
02:10:00.039 --> 02:10:04.079
Three. I think.

1153
02:10:31.720 --> 02:11:14.359
Pace, drifting mind, this waned away, happy to let go,

1154
02:11:17.800 --> 02:11:53.079
let go completely, let go, so.

1155
02:11:53.399 --> 02:12:25.359
Tranquil nobody, enjoy of sense.

1156
02:12:55.560 --> 02:14:04.720
No consists.

1157
02:14:04.319 --> 02:14:54.079
Pace joy space this space, pace.

1158
02:14:57.279 --> 02:14:58.840
And safety.

1159
02:15:21.760 --> 02:17:03.879
Three das.

1160
02:17:00.280 --> 02:17:00.799
Letting go.

1161
02:17:18.879 --> 02:17:26.479
Maybe we can just focus on the different parts of

1162
02:17:26.600 --> 02:17:31.479
your body, just.

1163
02:17:31.920 --> 02:17:33.159
To notice.

1164
02:17:58.840 --> 02:19:20.719
Before heads not say, a sense of complete freedom, absolute freedom,

1165
02:20:36.440 --> 02:21:17.280
chang paste, grace much ease.

1166
02:22:25.399 --> 02:23:26.200
My not of my test your mind, test pace even

1167
02:23:26.399 --> 02:23:28.120
all deeply.

1168
02:23:33.120 --> 02:23:51.719
In the direction of Dito blissful pace, bliss for pace

1169
02:25:08.799 --> 02:25:10.399
two pace.

1170
02:25:40.840 --> 02:25:54.079
Such, let's go.

1171
02:27:04.719 --> 02:27:52.680
Nex forty films, lost, visible, fairy fast.

1172
02:27:55.799 --> 02:27:57.360
And pacefully.

1173
02:28:03.079 --> 02:29:11.479
Speaks, And you could.

1174
02:29:11.479 --> 02:29:14.719
Start to notice that you.

1175
02:29:16.200 --> 02:29:21.799
Are feeling more relaxed, even.

1176
02:29:21.639 --> 02:29:22.600
Though I've not.

1177
02:29:24.319 --> 02:29:35.000
Purposely focused your mind upon that sense of physical comfort

1178
02:29:35.760 --> 02:29:42.559
that is growing within you throughout your body, and your

1179
02:29:42.680 --> 02:29:53.520
mind starts to slow down, and that could be almost in.

1180
02:29:54.399 --> 02:29:55.799
Recognition of.

1181
02:29:58.079 --> 02:30:11.760
I guess my speech not being particularly fast, and things generally.

1182
02:30:13.079 --> 02:30:13.959
Feel calmer.

1183
02:30:17.520 --> 02:30:25.440
Just by listening to my voice, you give yourself an

1184
02:30:25.520 --> 02:30:33.479
opportunity to take a break from the day, take a

1185
02:30:33.559 --> 02:30:41.719
break from your life, as it is, to give yourself

1186
02:30:41.799 --> 02:30:49.639
a rest, giving yourself permission to take some time off

1187
02:30:51.959 --> 02:30:57.319
and to allow your body to relax and allow your

1188
02:30:57.479 --> 02:30:58.280
mind to.

1189
02:30:58.399 --> 02:31:10.600
Slow down, which in turn releases the tension any stresses

1190
02:31:10.760 --> 02:31:19.200
that you had in your body. It's almost as if.

1191
02:31:20.600 --> 02:31:24.840
The parts of your body just open up, allowing the

1192
02:31:25.000 --> 02:31:37.719
negativity out and at the same time replacing that negativity

1193
02:31:37.959 --> 02:31:46.799
with positive healing energy, which then fills your body up

1194
02:31:48.159 --> 02:31:49.520
and your mind to.

1195
02:31:51.159 --> 02:32:03.319
Also starts to appreciate those views of increasing.

1196
02:32:04.879 --> 02:32:21.280
Confidence and an almost uplifting feeling, positive healing, an energy

1197
02:32:21.639 --> 02:32:32.239
that spreads through your body like a wave of comfort.

1198
02:32:37.000 --> 02:32:38.840
And all this comes from just.

1199
02:32:42.399 --> 02:32:44.159
Allowing yourself.

1200
02:32:46.399 --> 02:32:51.600
A few minutes, maybe half an hour, however long you

1201
02:32:51.680 --> 02:32:55.840
want it to be, just rest.

1202
02:33:00.959 --> 02:33:01.879
And allow.

1203
02:33:04.079 --> 02:33:14.079
Your mind and your body to almost reset itself to

1204
02:33:14.799 --> 02:33:30.399
the settings of comfort and relaxation, calmness, which allows more

1205
02:33:30.559 --> 02:33:43.920
room for feelings of pleasure and happiness to move around

1206
02:33:44.239 --> 02:33:52.440
your body and into your mind. Must as if your

1207
02:33:52.600 --> 02:33:53.479
mind and your.

1208
02:33:53.360 --> 02:34:01.639
Body are sinking together, almost.

1209
02:34:01.559 --> 02:34:13.920
Mirroring each other with that growing positivity and calmness, and.

1210
02:34:15.680 --> 02:34:23.280
It feels nice, really does feel nice to know that

1211
02:34:23.600 --> 02:34:27.440
you are the one that has allowed.

1212
02:34:28.000 --> 02:34:41.399
Yourself to feel more comfort and to experience.

1213
02:34:43.239 --> 02:34:44.319
More of this.

1214
02:34:46.120 --> 02:35:01.280
Deep relaxation spreading throughout your body. And so I focus

1215
02:35:02.840 --> 02:35:08.600
on each part of your body, you can notice that

1216
02:35:08.639 --> 02:35:23.319
that part becomes even more relaxed just by focusing on it,

1217
02:35:26.040 --> 02:35:39.639
becomes even more calm and comfortable, just by focusing and

1218
02:35:39.840 --> 02:35:45.319
as I moved down your body, starting and your head,

1219
02:35:48.040 --> 02:35:51.959
the parts that you have already focused on or can

1220
02:35:52.079 --> 02:36:01.799
continue to relax deeply in those parts have not yet

1221
02:36:02.000 --> 02:36:14.879
focused on, or just automatically release any remain intention in

1222
02:36:15.040 --> 02:36:29.360
anticipation of even more comfort about to come. Now, the

1223
02:36:29.600 --> 02:36:37.079
start by focusing on your forehead, just being aware the

1224
02:36:37.319 --> 02:36:48.280
feelings of your forehead. Any background sounds like mister Herbert

1225
02:36:48.360 --> 02:36:53.840
the pigeon just allow you to feel you're more relaxed.

1226
02:36:57.760 --> 02:37:03.959
Just means during the moment, this isn't this isn't a

1227
02:37:04.120 --> 02:37:07.840
sterile environment. This is the world.

1228
02:37:11.280 --> 02:37:17.319
I live in the countryside, so there's lots of nature

1229
02:37:17.840 --> 02:37:18.879
sounds around.

1230
02:37:24.319 --> 02:37:29.520
As you focus on your forehead, just notice how it

1231
02:37:29.760 --> 02:37:39.680
becomes even more relaxed as you focus only on my

1232
02:37:39.959 --> 02:37:49.440
voice and that part of your body. Moved down to

1233
02:37:49.639 --> 02:38:02.559
your eyes, focusing on your eyes, noticing how your eyelids

1234
02:38:02.799 --> 02:38:09.840
feel so heavy it has so light at the same time,

1235
02:38:13.360 --> 02:38:24.120
all the muscles around your eyes relaxing completely. Moving your

1236
02:38:24.360 --> 02:38:32.959
focus down to your mouth, the lips, your tongue, your teeth,

1237
02:38:33.200 --> 02:38:44.520
You comes the hole of your mouth, relaxing, calm.

1238
02:38:45.760 --> 02:38:46.680
And loose.

1239
02:38:50.799 --> 02:38:59.000
As you focus now on your jowl, just a part

1240
02:38:59.079 --> 02:39:04.280
of your journey your mouth, your chin, all the way

1241
02:39:04.399 --> 02:39:12.040
up the side of your face to your ears of

1242
02:39:12.239 --> 02:39:39.719
your jaw, leaving all relaxed, a calm, focusing on your neck,

1243
02:39:42.399 --> 02:39:51.399
the front of your neck and your throatlesin.

1244
02:39:49.719 --> 02:39:52.000
Loose and calm.

1245
02:39:56.200 --> 02:40:02.040
Sides of your neck, right your left side of your

1246
02:40:02.120 --> 02:40:08.840
leg relax and place.

1247
02:40:12.520 --> 02:40:13.600
And calm.

1248
02:40:19.920 --> 02:40:26.879
Out the back of your leg, focusing on the back

1249
02:40:27.079 --> 02:40:37.360
of your leg, letting go with any tension that may

1250
02:40:37.639 --> 02:40:38.399
be there.

1251
02:40:38.479 --> 02:40:52.040
Before, and enjoying that sense of increasing comfort and release.

1252
02:40:54.799 --> 02:40:58.760
Think you can experience at the back of your neck

1253
02:41:00.079 --> 02:41:11.520
m moving down your back, moving either side of your

1254
02:41:11.799 --> 02:41:14.000
spine right.

1255
02:41:13.920 --> 02:41:15.559
From the top of your back.

1256
02:41:17.280 --> 02:41:19.120
All the way down.

1257
02:41:19.520 --> 02:41:31.920
To the bottom of your back down it's your lower back.

1258
02:41:37.120 --> 02:41:44.799
As you up and down your spine, you can feel

1259
02:41:44.879 --> 02:41:48.840
the muscles either side of your spine.

1260
02:41:50.639 --> 02:41:52.680
Relaxing even more.

1261
02:42:00.159 --> 02:42:06.920
And as those muscles relax, that sense of comfort starts

1262
02:42:07.040 --> 02:42:17.120
to spread outwards from your spine into both sides of

1263
02:42:17.239 --> 02:42:24.319
your back, the top of your back, the middle end

1264
02:42:24.399 --> 02:42:29.959
your lower back. And as you scan.

1265
02:42:31.399 --> 02:42:34.440
Gently and slowly.

1266
02:42:35.079 --> 02:42:40.680
Up and down your back, the muscles in the top

1267
02:42:40.799 --> 02:42:50.319
of your back relax and become a looser. The muscles

1268
02:42:50.479 --> 02:42:56.079
in the middle of your back also seem to just

1269
02:42:56.559 --> 02:43:05.200
almost defined from each other, separating and almost melting.

1270
02:43:10.959 --> 02:43:12.479
And your lower back.

1271
02:43:16.120 --> 02:43:16.799
It seems to be.

1272
02:43:16.840 --> 02:43:23.639
An extra special feeling of comfort.

1273
02:43:28.920 --> 02:43:35.600
The spreads into your hips, down your lower back, into

1274
02:43:35.639 --> 02:43:46.959
your hips, into the area where your cosicks are, and

1275
02:43:47.079 --> 02:43:47.520
into your.

1276
02:43:47.520 --> 02:43:53.600
Buttocks almost muscles. The spread.

1277
02:43:55.840 --> 02:43:57.040
Bring your lower back.

1278
02:43:59.360 --> 02:44:13.120
Into your area, start to mount, start to reading, let go,

1279
02:44:19.840 --> 02:44:24.680
let you know where about to focus on your shoulders,

1280
02:44:26.799 --> 02:44:28.680
back your spy.

1281
02:44:29.799 --> 02:44:31.559
Continue.

1282
02:44:32.760 --> 02:44:39.840
To let go, tue to relax.

1283
02:44:42.719 --> 02:44:46.319
So coldly.

1284
02:44:51.040 --> 02:44:56.360
As you focus on your shoulders, you may notice that

1285
02:44:56.479 --> 02:45:33.639
are already feeding ready this already cold feel those muscles.

1286
02:45:35.799 --> 02:45:48.559
The move from your neck into his shoulders heels soft

1287
02:45:51.799 --> 02:46:04.799
and gentle and calm.

1288
02:46:16.479 --> 02:46:29.520
The feeding your shoulders seems to spread deep beato your

1289
02:46:29.639 --> 02:46:36.079
shoulders and since relaxation not just.

1290
02:46:38.239 --> 02:46:47.680
Traveling deeply into your muscles, also relaxing.

1291
02:46:49.719 --> 02:47:03.120
The butterness and moving our way under your arms, relaxing

1292
02:47:05.000 --> 02:47:09.760
the whole area between the tops of your shoulders. And

1293
02:47:09.920 --> 02:47:11.360
don't make sure arce.

1294
02:47:15.479 --> 02:47:16.319
He then.

1295
02:47:21.760 --> 02:47:22.159
Just so.

1296
02:47:24.079 --> 02:47:38.079
Relaxed and comfortable in your shoulders, which says that deep

1297
02:47:42.799 --> 02:47:49.879
message into your arms.

1298
02:47:56.600 --> 02:48:05.520
You may feel almost say arms and because the sun

1299
02:48:06.200 --> 02:48:20.479
relaxed so deeply relaxed, so.

1300
02:48:24.680 --> 02:48:41.440
S sor.

1301
02:48:55.920 --> 02:48:57.760
Fings spreading.

1302
02:49:00.159 --> 02:49:02.280
O down your.

1303
02:49:02.520 --> 02:49:34.680
Arms to hours cleved you always circumph spreads away into

1304
02:49:35.120 --> 02:49:42.360
rists your form sater risks.

1305
02:49:48.959 --> 02:50:08.280
Heavy. Yet the same time sight and g.

1306
02:50:33.520 --> 02:50:34.200
F s.

1307
02:51:03.600 --> 02:51:52.040
Hand peace as a sense of real pace. It just

1308
02:51:52.360 --> 02:51:52.959
seems to.

1309
02:51:57.200 --> 02:52:07.799
Feel strikes.

1310
02:52:17.879 --> 02:52:36.159
Us Si.

1311
02:54:13.799 --> 02:54:45.079
Teach to be fat any facuss.

1312
02:55:03.319 --> 02:56:57.159
Us fish.

1313
02:57:01.360 --> 02:59:30.200
Four sports faith, said Skai so sack sack so.

1314
02:59:37.479 --> 03:00:22.600
Sick peaceful side full pase faun.

1315
03:00:32.000 --> 03:00:39.239
The same pays faun.

1316
03:00:43.559 --> 03:00:44.079
Come on.

1317
03:00:52.440 --> 03:00:59.520
That deepnxation, the spread your chest, do stuff.

1318
03:01:12.719 --> 03:01:13.680
Let's you go.

1319
03:01:17.799 --> 03:01:18.520
Everything.

1320
03:01:29.840 --> 03:01:36.159
I'm gonna start counting down now from twenty down to one.

1321
03:01:42.120 --> 03:01:45.319
You can imagine in a way it's like just walking

1322
03:01:45.440 --> 03:01:51.280
down some steps and each step or twenty steps, and

1323
03:01:51.399 --> 03:02:01.760
each step represents a level of comfort. Each step represents

1324
03:02:04.360 --> 03:02:05.520
a deepening.

1325
03:02:07.120 --> 03:02:18.639
Of their comfort, and the furthies you walk down those steps.

1326
03:02:18.280 --> 03:03:03.399
That deeper blacks feel so starting with number twenty twenty nine.

1327
03:03:37.760 --> 03:06:20.120
Eight seven T sixhhhhhh six three.

1328
03:07:02.719 --> 03:08:03.639
Four s.

1329
03:09:09.959 --> 03:13:29.159
To eight.

1330
03:15:01.280 --> 03:16:06.520
Until six.

1331
03:17:21.440 --> 03:20:06.440
Five hu.

1332
03:20:03.600 --> 03:21:46.399
Insteads us.

1333
03:23:08.920 --> 03:23:09.639
And now.

1334
03:23:14.000 --> 03:23:27.280
If you focus on your lives, You're gonna countdown from

1335
03:23:27.479 --> 03:23:42.799
ten down to one, focusing just on your eyes, your eyelids,

1336
03:23:43.280 --> 03:23:52.000
the muscles, around your eyes, your eye walls themselves, the

1337
03:23:52.239 --> 03:23:53.559
whole area.

1338
03:23:56.159 --> 03:24:11.079
That makes up your eye. As we count down and ten.

1339
03:24:12.920 --> 03:24:18.639
Down to one, wants to focus in on your eyes,

1340
03:24:25.040 --> 03:24:35.360
you will become twice is relaxed with each number count

1341
03:24:35.639 --> 03:24:41.680
down that you may find.

1342
03:24:45.559 --> 03:24:48.200
The way you want to do is just.

1343
03:24:50.120 --> 03:24:57.280
Drift off to sleep. And if that's what you want,

1344
03:25:00.360 --> 03:25:12.879
then just allrry yourself to do that. Now, focus it

1345
03:25:13.280 --> 03:25:18.600
in your eyes and to begin to count him down

1346
03:25:20.559 --> 03:26:36.959
ten down to one right now, ten nine eight.

1347
03:27:30.079 --> 03:29:29.680
Seven h.

1348
03:30:45.120 --> 03:37:47.200
Fish seven.

1349
03:34:48.120 --> 03:34:56.479
Cut down ten to one, ten nine eight.

1350
03:34:59.079 --> 03:35:02.079
Seven six.

1351
03:35:04.040 --> 03:35:07.120
Five four.

1352
03:35:09.879 --> 03:35:16.200
Three two one.

1353
03:35:23.159 --> 03:35:26.079
And maybe that was a bit too quick in order

1354
03:35:26.120 --> 03:35:26.760
to relax.

1355
03:35:28.000 --> 03:35:32.239
Maybe it's a bit too fast for you to notice

1356
03:35:32.479 --> 03:35:40.559
the calming of your body, maybe even a little bit

1357
03:35:40.600 --> 03:35:41.159
of pressure.

1358
03:35:41.200 --> 03:35:44.680
They're like, you'll count it down from ten to one.

1359
03:35:44.799 --> 03:35:46.239
Would you expect me to do?

1360
03:35:46.559 --> 03:35:50.799
Man, expect me just to go with floppy Just I

1361
03:35:50.920 --> 03:35:52.239
guess you're counting down.

1362
03:35:57.799 --> 03:36:01.840
If you try again, but this time go this lover,

1363
03:36:04.120 --> 03:36:09.000
This time that you focus on the whole of your

1364
03:36:09.040 --> 03:36:17.399
body before we focus on the legs, just notice how

1365
03:36:17.479 --> 03:36:33.079
your body does start to feel relaxed. Every number that

1366
03:36:33.200 --> 03:36:34.159
I count down.

1367
03:36:37.399 --> 03:36:49.879
Ten nine at eight.

1368
03:36:54.959 --> 03:37:05.040
Seven six.

1369
03:37:13.239 --> 03:37:24.399
Five four.

1370
03:37:31.639 --> 03:38:06.799
Three one.

1371
03:38:18.399 --> 03:38:19.840
Just notice how.

1372
03:38:22.040 --> 03:38:31.479
How you feel, generally, how your body feels. It's not

1373
03:38:31.680 --> 03:38:42.680
necessarily even about counting down from ten to one. It's

1374
03:38:42.760 --> 03:38:45.120
that space that you have.

1375
03:38:46.440 --> 03:39:03.559
That space between being active physically or mentally.

1376
03:39:04.399 --> 03:39:04.959
It's just.

1377
03:39:09.639 --> 03:39:14.559
Sitting and buying down, just being there, not doing.

1378
03:39:14.399 --> 03:39:19.760
Anything, not saying anything, or needing to think about anything.

1379
03:39:21.559 --> 03:39:24.120
So it opens up a space.

1380
03:39:24.639 --> 03:39:27.479
You know, a bit of a space, a gap.

1381
03:39:33.760 --> 03:39:38.520
And the more I came down from ten to one, the.

1382
03:39:38.559 --> 03:39:46.520
Bigger that gap becomes. So there's that gap of calmness,

1383
03:39:47.959 --> 03:39:50.159
of comfort, relaxation.

1384
03:39:56.079 --> 03:40:03.959
It's a nice feeling, and it moves.

1385
03:40:05.200 --> 03:40:12.680
Those stresses or discomforts physically or emotionally moves.

1386
03:40:14.719 --> 03:40:22.799
Away. Allows you.

1387
03:40:25.559 --> 03:40:26.079
To just.

1388
03:40:29.040 --> 03:40:35.360
Slow down, someone to count the game from ten down

1389
03:40:35.440 --> 03:40:45.399
to one, and notice that gap widening, the gap, and

1390
03:40:45.520 --> 03:40:50.959
it widens. It's almost like that the stress and attention.

1391
03:40:51.399 --> 03:41:08.280
Falls into the gap. Give you that distance.

1392
03:41:09.680 --> 03:42:32.639
And space nine eight seven six five three.

1393
03:43:07.440 --> 03:43:07.639
One.

1394
03:43:19.159 --> 03:43:20.040
Now, how did you.

1395
03:43:22.319 --> 03:43:23.280
What do you feel?

1396
03:43:25.520 --> 03:43:25.680
Now?

1397
03:43:38.399 --> 03:43:41.879
Can you notice that? Do you feel a calm?

1398
03:43:50.120 --> 03:43:54.680
Then you feel relaxed?

1399
03:44:17.559 --> 03:44:19.079
Now focus on your X.

1400
03:44:20.760 --> 03:44:21.479
Just two X.

1401
03:44:37.760 --> 03:44:57.639
Just gonna start with focusing on your thighs. Of course,

1402
03:44:57.760 --> 03:45:01.440
it's not the best if sighting thing to be done,

1403
03:45:02.239 --> 03:45:08.600
because I'm sure like most of your body is not

1404
03:45:08.680 --> 03:45:20.879
a lot going on right now. Just focusing on the

1405
03:45:21.040 --> 03:45:27.079
hole of your thighs, the tops of your thighs, the

1406
03:45:27.360 --> 03:45:34.319
side of your fighs, the bottoms of your thighs, out

1407
03:45:34.360 --> 03:45:39.000
of thighs, inner thighs, basically the.

1408
03:45:39.079 --> 03:45:42.280
Hole of your thigh that leads into.

1409
03:45:42.079 --> 03:45:42.760
Your hip.

1410
03:45:46.639 --> 03:45:49.280
And it goes down to your.

1411
03:45:51.319 --> 03:45:51.920
Knee with it.

1412
03:45:57.159 --> 03:45:58.440
And this is a big area.

1413
03:46:02.920 --> 03:46:07.719
It's a very heavy area, it's very strong, could be

1414
03:46:07.799 --> 03:46:10.840
the strongest muscles in your body.

1415
03:46:11.479 --> 03:46:23.520
Bring your thighs. But I don't think we.

1416
03:46:25.280 --> 03:46:38.239
Perhaps give us attention to her thighs. Perhaps we don't

1417
03:46:39.600 --> 03:46:44.840
they acknowledge how important our thighs are.

1418
03:46:47.799 --> 03:47:04.680
To our lives, how much they actually do for us.

1419
03:47:08.479 --> 03:47:09.520
All through our lives.

1420
03:47:16.719 --> 03:47:18.799
And may help me seem sound.

1421
03:47:18.600 --> 03:47:24.079
Really weird, I think that all her body.

1422
03:47:23.879 --> 03:47:35.399
Parts, especially our thighs, needs TLC a bit of love shown,

1423
03:47:36.440 --> 03:47:54.360
a bit of the acknowledgement, thank you, gratitude for what

1424
03:47:54.520 --> 03:48:03.719
an thighs do for us. And I know this makes

1425
03:48:03.840 --> 03:48:10.520
sound a strange. Maybe you think, why am I short?

1426
03:48:10.559 --> 03:48:13.440
How should be out in the garden hugging a tree

1427
03:48:13.600 --> 03:48:14.040
or something.

1428
03:48:20.000 --> 03:48:21.959
It's hard to set, like I find number on a

1429
03:48:22.040 --> 03:48:25.239
tree as one I do seem to ors someone as.

1430
03:48:25.159 --> 03:48:28.719
I wouldn't be outside hugging a tree. I can't see

1431
03:48:28.760 --> 03:48:38.000
the television from the tree you moved down to your knees.

1432
03:48:39.719 --> 03:48:47.479
He gain such an important part, And I think we

1433
03:48:47.600 --> 03:48:55.000
don't necessarily want to speak for myself. I don't necessarily

1434
03:48:55.120 --> 03:49:00.879
appreciate all that one needs to do for me until

1435
03:49:02.440 --> 03:49:06.000
I have a problem with my name. Occasionally, if I

1436
03:49:06.000 --> 03:49:11.079
ever maybe not bashing it's aching.

1437
03:49:10.920 --> 03:49:11.680
For some reason.

1438
03:49:13.440 --> 03:49:19.719
It's then that I realize how much it does. The

1439
03:49:19.879 --> 03:49:25.680
benefit of being able to use on my legs without

1440
03:49:27.440 --> 03:49:30.319
any kind of physical discomfort.

1441
03:49:31.159 --> 03:49:33.040
Is a beautiful thing.

1442
03:49:34.440 --> 03:49:40.760
That's possibly not appreciating tool it's temporarily removed.

1443
03:49:41.920 --> 03:49:48.680
You know that's comfort. But as you focus on your.

1444
03:49:48.639 --> 03:49:56.520
Niece, regardless of how your peds feel, you can have

1445
03:49:56.680 --> 03:50:00.319
that sense of gratitude.

1446
03:50:01.079 --> 03:50:04.120
And love to your needs for all they do for you.

1447
03:50:14.760 --> 03:50:17.680
You can still have that attention or your thighs.

1448
03:50:18.520 --> 03:50:24.680
Maybe notice how your thighs feel, Maybe you notice that

1449
03:50:25.079 --> 03:50:43.760
name on relaxing more deeply as you focus now on

1450
03:50:43.879 --> 03:50:48.399
the bottoms of your legs and your sheets, your calf bottles,

1451
03:50:48.920 --> 03:50:51.479
the bones between.

1452
03:50:51.200 --> 03:50:58.600
Your knees and your feet incorporates, of course, your ankles.

1453
03:51:00.399 --> 03:51:01.239
So important.

1454
03:51:07.040 --> 03:51:11.280
Anyone that's had even like the slightest.

1455
03:51:11.040 --> 03:51:17.079
Spray of an ankle knows how how much we take

1456
03:51:18.360 --> 03:51:27.200
our ankles for granted. And it's kind of strange in

1457
03:51:27.280 --> 03:51:28.360
a way where you think that.

1458
03:51:30.879 --> 03:51:34.079
You know, logically, our wrists are a lot of thinner

1459
03:51:34.719 --> 03:51:38.719
than the rest of our arms, which is okay, it

1460
03:51:38.799 --> 03:51:42.520
doesn't I can't see any cool with that because we're

1461
03:51:42.600 --> 03:51:46.680
just picking stuff up. Our ankles.

1462
03:51:48.000 --> 03:51:57.920
So much thinner than the rest of our legs, and

1463
03:51:58.079 --> 03:52:01.920
from a physics perspective, a logical.

1464
03:52:01.559 --> 03:52:05.200
Even, it doesn't really make sense that all this.

1465
03:52:05.440 --> 03:52:14.159
Weight will ultimately be resting on your ankles and lead

1466
03:52:14.280 --> 03:52:15.120
to your feet.

1467
03:52:19.440 --> 03:52:23.399
A thin area. Think bothe.

1468
03:52:26.920 --> 03:52:29.040
Yeah, it does so much great work.

1469
03:52:31.200 --> 03:52:40.719
Supports us, supports our body for a lifetime, helps us

1470
03:52:41.399 --> 03:52:45.120
to balance, helps you to.

1471
03:52:49.079 --> 03:52:50.760
Get around, to be mobile.

1472
03:52:57.200 --> 03:52:58.319
There's the calf muscles.

1473
03:52:58.360 --> 03:53:05.959
Of course, when I was younger, I couldn't see the

1474
03:53:06.040 --> 03:53:11.120
point in calf lossos didn't seem to do anything. Okay,

1475
03:53:12.239 --> 03:53:14.239
if worked around my tiptoes.

1476
03:53:14.479 --> 03:53:18.360
And my calf muscles get some work. But of course

1477
03:53:18.399 --> 03:53:22.639
that's not true. The calf muscles being used whenever we

1478
03:53:23.120 --> 03:53:36.639
use the legs. Then your shins there to protect your

1479
03:53:36.719 --> 03:53:42.920
lower legs shaped in away.

1480
03:53:44.479 --> 03:53:55.159
The most as a protector for the bone, leading.

1481
03:53:56.159 --> 03:53:57.840
Of course to your an course.

1482
03:54:00.920 --> 03:54:08.040
And your feet. I'm going to focus on your feet.

1483
03:54:08.120 --> 03:54:12.440
I'm just going to focus on the eggs. I realize

1484
03:54:14.680 --> 03:54:19.479
now that I've mentioned your feet, you probably focused anyway,

1485
03:54:20.040 --> 03:54:22.799
So maybe I should focus on your feet a little where.

1486
03:54:26.639 --> 03:54:27.760
You can have them in your.

1487
03:54:27.639 --> 03:54:33.319
Awareness, the same as you have your thighs.

1488
03:54:33.239 --> 03:54:37.520
And your awareness. Even though we haven't been focusing on

1489
03:54:37.680 --> 03:54:43.879
your thighs a few minutes were focusing on your angles,

1490
03:54:49.559 --> 03:54:52.520
there's still that sensation of.

1491
03:54:55.680 --> 03:54:59.719
Comfort in your thighs.

1492
03:55:04.840 --> 03:55:06.559
There's that movement.

1493
03:55:07.719 --> 03:55:08.799
Of energy.

1494
03:55:10.520 --> 03:55:17.559
Because the thighs hold lots of different sensations. Of course,

1495
03:55:17.639 --> 03:55:21.799
there's the muscles and the big strong muscles.

1496
03:55:21.959 --> 03:55:33.159
That we have in our thighs, but the skin.

1497
03:55:34.760 --> 03:55:39.200
On the outside of the thighs, as in the outside

1498
03:55:39.239 --> 03:55:48.639
of all of our body, can be very sensitive, sensitive

1499
03:55:48.719 --> 03:56:01.799
to a touch, sensitive to temperature, and inside your thighs

1500
03:56:04.319 --> 03:56:10.159
the bones, there's the muscles, the blood vessels, the arch trees.

1501
03:56:11.440 --> 03:56:12.040
To all this.

1502
03:56:12.280 --> 03:56:21.840
Stuff inside of thighs. I guess sometimes it'd be nice

1503
03:56:21.840 --> 03:56:22.120
if you.

1504
03:56:22.120 --> 03:56:28.399
Could actually put your fingers inside your thighs and message.

1505
03:56:29.879 --> 03:56:32.719
You a message on the outside.

1506
03:56:32.120 --> 03:56:35.840
Of course, but be able to get deep into the muscles,

1507
03:56:36.879 --> 03:56:40.680
to be able to just massage inside your thighs.

1508
03:56:41.559 --> 03:56:43.360
Message of the bones.

1509
03:56:43.799 --> 03:56:49.920
Your eggsag.

1510
03:56:50.280 --> 03:56:50.719
Veins.

1511
03:56:51.239 --> 03:56:52.360
Just gently.

1512
03:56:54.680 --> 03:56:56.440
Heath thighs.

1513
03:57:00.520 --> 03:57:01.920
You can move it down.

1514
03:57:03.719 --> 03:57:05.879
Message inside of these.

1515
03:57:07.319 --> 03:57:14.760
Message in those bones with healing fingertips, spreading the heathen

1516
03:57:14.920 --> 03:57:17.559
imagy deep into the joints.

1517
03:57:19.040 --> 03:57:26.799
Needs of course, of the back of the.

1518
03:57:29.159 --> 03:57:30.319
Inside crease.

1519
03:57:31.399 --> 03:57:32.840
Real need is.

1520
03:57:34.479 --> 03:57:40.879
It's a very sensitive area that's really nice when it's struck.

1521
03:57:42.440 --> 03:57:44.760
That might be because it's an.

1522
03:57:44.680 --> 03:57:49.920
Area that's not really touched very often. It's almost like

1523
03:57:50.040 --> 03:57:53.440
a hidden part a grease.

1524
03:57:55.600 --> 03:57:57.000
Makes it's almost.

1525
03:57:58.920 --> 03:57:59.719
Like a part that.

1526
03:58:01.479 --> 03:58:12.760
Has a sensitivity, which is a little bit different. Of course,

1527
03:58:12.799 --> 03:58:24.959
it's protected by legs. Let you put in your fingers

1528
03:58:25.280 --> 03:58:36.120
to increase your legs folded between your legs, you can

1529
03:58:36.200 --> 03:58:38.079
just message with your fingertips.

1530
03:58:39.680 --> 03:58:50.719
Your fingertips going inside massage in the muscle tissue. It

1531
03:58:50.840 --> 03:59:05.719
can cause field the barons fews from your fingertips and

1532
03:59:05.799 --> 03:59:11.440
then I should go down to your calf muscles. And

1533
03:59:11.559 --> 03:59:14.319
that's the part I'd like to be able to reading.

1534
03:59:15.120 --> 03:59:16.200
But I think it's.

1535
03:59:16.079 --> 03:59:22.680
Abstain inside the calf muscles, massage in every.

1536
03:59:23.959 --> 03:59:30.479
Single tissue of the muscle, healing every part.

1537
03:59:36.520 --> 03:59:39.000
They do the same for a shields.

1538
03:59:41.760 --> 03:59:50.319
Massage, gently striking the bones, gently striking the hearing and

1539
03:59:50.479 --> 03:59:57.639
loving way, because they deserve to be treated. There's the

1540
03:59:57.760 --> 04:00:02.399
precious bones that they are. Our legs are so precious

1541
04:00:03.360 --> 04:00:04.040
that they all we have.

1542
04:00:04.159 --> 04:00:05.760
The parts of our body.

1543
04:00:08.000 --> 04:00:10.239
The more precious of mutual.

1544
04:00:12.719 --> 04:00:13.079
Planning.

1545
04:00:21.639 --> 04:00:29.319
When you start to think about the legs and its

1546
04:00:29.440 --> 04:00:37.879
way and change perspective.

1547
04:00:40.000 --> 04:00:40.600
Might sound.

1548
04:00:44.159 --> 04:00:50.600
It's silly to start with the idea of family love. Felix,

1549
04:00:52.040 --> 04:00:56.040
show an appreciation your thighs.

1550
04:00:58.840 --> 04:01:02.840
Want to be out to your hands in your.

1551
04:01:02.840 --> 04:01:11.639
Thighs massage the muscles and the bones. Do you get

1552
04:01:11.680 --> 04:01:20.680
your fingers deep in their releasing tension, Just to show.

1553
04:01:22.319 --> 04:01:28.319
How much you care about your legs.

1554
04:01:29.360 --> 04:01:35.319
What you care for when your legs do fear regularly,

1555
04:01:37.719 --> 04:01:41.600
your bes, your cars, your ankles.

1556
04:01:45.920 --> 04:01:53.520
The strength of your ankles, considering how fit they are

1557
04:01:53.719 --> 04:01:57.520
compared to the rest of your legs, especially your thighs.

1558
04:02:01.319 --> 04:02:13.680
Yeah, they're so strong, so flexible, absolverly amazing things. Ankles

1559
04:02:14.000 --> 04:02:29.319
are truly again because of what they do. You supporting

1560
04:02:29.639 --> 04:02:31.000
all our weight.

1561
04:02:32.760 --> 04:02:37.639
Becauseless how what weight you are, even if you're eat

1562
04:02:37.760 --> 04:02:42.000
a stone, it's the one long waight.

1563
04:02:42.440 --> 04:02:49.639
These angles, how they have is a maze thing.

1564
04:02:51.200 --> 04:03:04.440
Doubled way of course support my body time. What they

1565
04:03:04.559 --> 04:03:07.719
do give off a sigh of relief to sit down.

1566
04:03:11.120 --> 04:03:12.200
You've licks the.

1567
04:03:16.159 --> 04:03:21.239
F fele sag toast quick.

1568
04:03:43.040 --> 04:03:44.000
The legs.

1569
04:03:45.600 --> 04:03:48.120
Really amazing.

1570
04:03:51.920 --> 04:03:54.639
Talking about talking about your things is.

1571
04:03:54.680 --> 04:04:04.840
Probably speaking steps boring Victor heard anyone say, possibly.

1572
04:04:07.559 --> 04:04:10.680
Pouring along everything I said.

1573
04:04:10.719 --> 04:04:26.360
It is true, a legs are amazing. Your lex deserve

1574
04:04:27.399 --> 04:04:35.399
not just respect, because they deserve.

1575
04:04:35.159 --> 04:04:36.280
To relax.

1576
04:04:37.639 --> 04:04:38.000
Deeply.

1577
04:04:45.319 --> 04:04:48.799
They deserve to take some time out of the day.

1578
04:04:50.840 --> 04:05:20.079
To just let go completely. Legs really can relax.

1579
04:05:27.360 --> 04:05:31.360
Because the legs are saying such a nice you know,

1580
04:05:31.559 --> 04:05:37.520
very important part of your body, and your relax makes

1581
04:05:37.600 --> 04:05:44.799
the rest of your body also actually follows in that

1582
04:05:48.559 --> 04:06:03.959
journey of comfort of feeling my hips, my heads feel griefs.

1583
04:06:06.520 --> 04:06:11.920
And also on another back as well, on another back really.

1584
04:06:12.399 --> 04:06:16.959
Feels it feels stretched, even though I'm just sitting in

1585
04:06:17.000 --> 04:06:23.120
a chair and there's no stretching as far as my

1586
04:06:23.239 --> 04:06:26.079
way I'm doing. It's almost as if the.

1587
04:06:26.159 --> 04:06:30.680
Muscles just relax so much that there is a natural

1588
04:06:31.000 --> 04:06:33.360
stretch as.

1589
04:06:33.319 --> 04:06:37.399
A tension has reduced.

1590
04:06:38.079 --> 04:06:38.799
My held.

1591
04:06:55.280 --> 04:07:32.399
Now countdown ten downs of one most ten nine, eight, seven, six, five.

1592
04:07:36.760 --> 04:07:37.239
Four.

1593
04:07:40.399 --> 04:08:08.000
Three, because I'm just going to count down five down

1594
04:08:08.079 --> 04:08:12.680
to one. And as a countdown, you just focus on

1595
04:08:13.159 --> 04:08:21.680
the numbers, just the numbers counting down, and notice how

1596
04:08:22.760 --> 04:08:23.799
you feel.

1597
04:08:26.159 --> 04:08:27.319
In this moment.

1598
04:08:28.760 --> 04:08:34.120
As you hear the numbers counting down, knowing that those numbers.

1599
04:08:36.280 --> 04:08:46.920
Counting down represent you feeling calmer or just in a body,

1600
04:08:47.120 --> 04:08:51.079
but also relaxing the mind.

1601
04:08:54.120 --> 04:08:55.479
Just notice how you feel.

1602
04:08:56.360 --> 04:09:02.239
There's nothing to do, it's nothing to say, it's nothing

1603
04:09:02.399 --> 04:09:03.120
to think about.

1604
04:09:06.200 --> 04:09:07.520
Starting with.

1605
04:09:09.000 --> 04:09:39.360
Number five, four three two.

1606
04:09:45.120 --> 04:09:56.440
One, how did you notice.

1607
04:10:00.079 --> 04:10:01.319
The gradual.

1608
04:10:03.559 --> 04:10:04.120
Letting go.

1609
04:10:06.479 --> 04:10:13.760
The tension in your body? You may also begin to

1610
04:10:14.079 --> 04:10:21.360
notice and be aware of how your mind is starting

1611
04:10:21.799 --> 04:10:29.760
to slow down. This is just a natural thing that happens.

1612
04:10:32.399 --> 04:10:34.879
It's not really a special procedure.

1613
04:10:36.159 --> 04:10:41.319
It's just natural. Because it's your body relaxes, your mind

1614
04:10:41.440 --> 04:10:47.239
also starts to relax, and the more your mid relaxes,

1615
04:10:47.360 --> 04:10:51.920
the more your body relaxes. It's just a continuous circle

1616
04:10:52.040 --> 04:11:02.879
of relaxation, and there's that calmness that comes from.

1617
04:11:04.600 --> 04:11:13.680
Relative quietness. Even if this background sounds maybe your side online.

1618
04:11:15.079 --> 04:11:18.920
Is still going to be quite calm.

1619
04:11:20.639 --> 04:11:25.520
You haven't got the television on, there's no music in

1620
04:11:25.600 --> 04:11:27.959
the background unless you're listening to the record.

1621
04:11:27.760 --> 04:11:35.159
It with music, of course, you're very likely not going

1622
04:11:35.239 --> 04:11:37.120
to be sitting in the room out of people.

1623
04:11:38.040 --> 04:11:42.639
Of course you might be, but generally it's the idea

1624
04:11:42.760 --> 04:11:47.760
if you can do this on your own, so no distractions,

1625
04:11:53.920 --> 04:12:06.879
and when you stop thinking about stuff, relaxation automatically rises.

1626
04:12:09.239 --> 04:12:20.000
The sense of comfort starts to grow, and without trying

1627
04:12:20.040 --> 04:12:22.159
to build it up into something.

1628
04:12:23.120 --> 04:12:36.200
Fantastical, something magical, this is just a natural process, something

1629
04:12:36.360 --> 04:12:41.280
that's easy to accomplish.

1630
04:12:44.040 --> 04:12:47.520
In fact, it's almost the sense of.

1631
04:12:47.760 --> 04:12:55.000
Relaxing completely happens really when you put no effort into it.

1632
04:12:56.040 --> 04:12:58.479
It's not something that you can really force.

1633
04:13:01.200 --> 04:13:10.479
Is something that happens naturally. A part of the process

1634
04:13:10.879 --> 04:13:18.440
of this recording and others is simply.

1635
04:13:19.760 --> 04:13:22.120
To allow you.

1636
04:13:24.479 --> 04:13:28.879
To take advantage of this space.

1637
04:13:31.120 --> 04:13:31.840
This time.

1638
04:13:34.760 --> 04:13:35.360
It's just.

1639
04:13:39.520 --> 04:13:50.799
Liquor to just be here, to be in tune with

1640
04:13:51.000 --> 04:14:00.239
how you feel, yet with the intention.

1641
04:14:02.079 --> 04:14:13.559
Of wanting to relax deeply, that maybe to fall asleep,

1642
04:14:14.719 --> 04:14:20.440
depending on what is the wish for yourself.

1643
04:14:21.639 --> 04:14:22.440
In this moment.

1644
04:14:29.440 --> 04:14:39.319
As we know relaxing is the majority of the process.

1645
04:14:38.920 --> 04:14:42.719
Of falling asleep, the act to fall. The sleep part

1646
04:14:42.959 --> 04:14:51.680
is the tiny bit at the end, the deeper relaxed.

1647
04:14:51.479 --> 04:14:52.360
To become.

1648
04:14:56.000 --> 04:14:57.360
The easier.

1649
04:15:00.200 --> 04:15:19.319
Find yourself drifting. You can also choose stay focused on

1650
04:15:19.520 --> 04:15:20.479
my voice.

1651
04:15:21.639 --> 04:15:21.920
And that.

1652
04:15:23.520 --> 04:15:44.000
Real enjoy the process gradually relaxing.

1653
04:15:47.520 --> 04:15:48.840
Each us, all.

1654
04:15:53.280 --> 04:15:54.360
In your body.

1655
04:15:59.120 --> 04:16:10.360
Effortlessly and just observing.

1656
04:16:13.959 --> 04:16:15.479
The sensation.

1657
04:16:20.120 --> 04:16:21.079
Of letting go.

1658
04:16:27.479 --> 04:16:28.239
Completely.

1659
04:16:34.280 --> 04:16:43.520
This time may count from six down to one. You

1660
04:16:43.639 --> 04:16:46.799
can notice your mind.

1661
04:16:49.079 --> 04:16:50.479
Calming down.

1662
04:16:52.319 --> 04:16:54.360
At each number, World.

1663
04:16:56.239 --> 04:17:02.959
He said, actually.

1664
04:17:12.440 --> 04:17:45.159
Six f.

1665
04:18:05.559 --> 04:20:19.520
Yes, being aware, have your wind slide right down, sinking

1666
04:20:22.159 --> 04:20:47.520
deeply into reflaxation. She finds some wide I notice that,

1667
04:20:49.479 --> 04:20:57.239
and some thoughts still there. I need some stubborn thoughts

1668
04:21:00.040 --> 04:21:13.799
for some reason, perhaps need your attention. We can those

1669
04:21:19.360 --> 04:21:27.120
set love to those storms. Sprinkle those thoughts.

1670
04:21:31.319 --> 04:21:32.159
With love.

1671
04:21:33.600 --> 04:21:40.079
My door petals for flower. Just sprinkle over petals fill

1672
04:21:40.120 --> 04:21:47.559
with love towards those thoughts to let those storks.

1673
04:21:50.079 --> 04:21:56.639
Not bed. You just need them to require.

1674
04:21:59.120 --> 04:22:11.440
To just down, slow down, quiet down, and now.

1675
04:22:19.239 --> 04:22:24.639
So as you focus on those remaining thoughts and count

1676
04:22:24.719 --> 04:22:30.440
down this time from seven out of one, each number,

1677
04:22:33.479 --> 04:22:46.760
just imagine sprinkling those flower petals of love, kindness, gratitude.

1678
04:22:49.440 --> 04:22:58.799
Of those thoughts which would allow them to just out

1679
04:22:58.840 --> 04:23:51.079
away stick I stop screak fast stop seven six.

1680
04:25:20.959 --> 04:26:02.719
Ship that is.

1681
04:26:05.200 --> 04:26:10.600
Asked your feeling.

1682
04:26:13.879 --> 04:26:15.079
In your body.

1683
04:26:23.319 --> 04:26:25.079
Got to focus.

1684
04:26:28.440 --> 04:26:29.479
On my hands.

1685
04:26:35.520 --> 04:26:43.799
It's the like story at time, like stray and my

1686
04:26:44.200 --> 04:27:05.799
dog spos fagerous.

1687
04:27:11.159 --> 04:27:14.639
A thing to painted three dons like.

1688
04:27:14.959 --> 04:27:16.399
Punch of fasts.

1689
04:27:27.680 --> 04:28:15.600
It's just focus extots feels.

1690
04:28:15.000 --> 04:29:40.440
Comfort body latist is starting just spoil us spas rexation.

1691
04:29:42.360 --> 04:30:01.399
You had to manus faxed each number.

1692
04:30:09.440 --> 04:30:30.239
Eight down west legs energy spread it into my heads,

1693
04:30:31.680 --> 04:30:44.920
fingers coming legs and.

1694
04:30:48.760 --> 04:30:50.000
H number.

1695
04:30:57.159 --> 04:31:07.520
Down fifteen.

1696
04:31:11.200 --> 04:35:17.799
Two spot to pass sh just be.

1697
04:35:19.319 --> 04:35:29.240
Now nothing to think about, nothing to do, nothing to say,

1698
04:35:33.400 --> 04:35:35.599
and everything just feels.

1699
04:35:42.240 --> 04:35:45.479
This is your actual state being.

1700
04:35:49.200 --> 04:35:58.040
This is how you just normally take away and stop.

1701
04:36:04.000 --> 04:37:01.840
Straights exist. Most sense intus which caused exults just felt

1702
04:37:07.680 --> 04:37:24.799
so found special place in space place sway in the

1703
04:37:24.919 --> 04:37:44.080
film sis content I say, think, except your so.

1704
04:37:49.200 --> 04:37:53.919
Sways in.

1705
04:38:00.080 --> 04:38:10.520
Stream actually just obvious some ways.

1706
04:38:28.319 --> 04:38:45.720
The sense of collectitude's scream.

1707
04:38:54.040 --> 04:39:12.959
Into pudding energy so key into your body. Hear energy

1708
04:39:13.400 --> 04:39:26.720
spreads through your flames every simple of your body.

1709
04:39:32.880 --> 04:39:35.639
You starts to realize actually.

1710
04:39:36.000 --> 04:39:48.360
A healing energy just inted into your brains.

1711
04:39:47.200 --> 04:39:54.840
Your brain, the spinal fluid.

1712
04:39:57.240 --> 04:40:05.119
Nos energy. I just.

1713
04:40:07.240 --> 04:40:11.560
Allow me to feel so much more axed.

1714
04:40:13.279 --> 04:40:21.720
Healthy this way. But also.

1715
04:40:24.240 --> 04:40:26.799
You start to realize age.

1716
04:40:29.200 --> 04:40:38.080
It's happy now that he relaxed energy is spreading through

1717
04:40:38.319 --> 04:40:51.240
the body. It's actually changing your life, suctually changing the

1718
04:40:51.360 --> 04:40:58.439
way you got to feel. Just now to worry the

1719
04:40:58.560 --> 04:41:09.560
next time you hopefuls just your physical health, mental health.

1720
04:41:13.560 --> 04:41:18.720
Things the East to bother you in the past for

1721
04:41:18.880 --> 04:41:30.319
some reason happy effects of the East. Something has changed

1722
04:41:31.880 --> 04:41:43.799
deep with maybe faiths the East want you to film

1723
04:41:44.240 --> 04:41:58.720
a I'm not happy that to control you. May you

1724
04:41:58.959 --> 04:42:08.720
seem to be a realize the evil one.

1725
04:42:10.840 --> 04:42:12.520
He decides.

1726
04:42:15.119 --> 04:42:23.000
What affects you. You decide.

1727
04:42:26.720 --> 04:42:28.080
As and.

1728
04:42:30.279 --> 04:42:40.840
When he checks to enjoy not to see these natural

1729
04:42:41.840 --> 04:43:04.599
the others. To grow your life day by day, call

1730
04:43:04.840 --> 04:43:22.720
sup good tea. To act so much sleep heads much

1731
04:43:23.040 --> 04:43:35.360
actual thing see gas for sleep is something that you

1732
04:43:35.680 --> 04:43:49.240
do so many times in your mind. You know, as

1733
04:43:49.279 --> 04:44:02.240
we all were in good take to sleep. Eventually even

1734
04:44:02.560 --> 04:44:08.919
that abivity just drift.

1735
04:44:11.639 --> 04:44:12.639
To deep.

1736
04:44:14.680 --> 04:44:26.119
Sleep when the kids sometimes you fo asleep and don't

1737
04:44:26.319 --> 04:44:33.240
want to you teen stay awake. It is the birthday

1738
04:44:33.279 --> 04:44:37.319
in the morning Christmas or holiday.

1739
04:44:37.159 --> 04:44:43.000
Something look forward to me that one can sleep all

1740
04:44:43.560 --> 04:44:49.360
don't want to stay awake to start to drift.

1741
04:44:54.599 --> 04:45:02.520
You finds drafting your sty something same. The other is

1742
04:45:02.720 --> 04:45:14.240
stronger a great and belts because we're not just with

1743
04:45:14.479 --> 04:45:25.360
the need to state it's actually fall asleep out perfect.

1744
04:45:28.880 --> 04:45:39.560
It's part about the game. Sometimes as we get old

1745
04:45:39.639 --> 04:45:46.240
to be fine, perhaps at times we have forgotten.

1746
04:45:50.040 --> 04:45:51.959
The relaxing.

1747
04:45:52.919 --> 04:46:07.560
The game. It's not wonderfully pleasant eis it's also really

1748
04:46:07.959 --> 04:46:32.439
easy easy, because that's what it is. It's just beside

1749
04:46:42.200 --> 04:46:54.080
press to play button on my recordings, given my voice

1750
04:46:55.759 --> 04:47:01.560
to reactions, not play, but.

1751
04:47:03.240 --> 04:47:04.000
Give a big.

1752
04:47:03.880 --> 04:47:20.639
Commission from my words to a fact positive I appositive

1753
04:47:20.759 --> 04:47:39.360
way like a true and.

1754
04:47:41.000 --> 04:47:44.799
He suggestions.

1755
04:47:48.639 --> 04:47:58.919
You have such a way as a fact. Why have

1756
04:47:59.200 --> 04:48:11.000
you give you quite now? As well as thice changes

1757
04:48:11.240 --> 04:48:25.119
than pity after the cold as those changes within anything

1758
04:48:25.680 --> 04:48:46.799
to thulish and it's true positive needs a way to

1759
04:48:48.759 --> 04:48:56.119
fools in Diggs.

1760
04:48:55.720 --> 04:49:06.040
Yourself s.

1761
04:49:11.880 --> 04:49:37.599
Experience of safety element as spers noise, such a healthy

1762
04:49:37.759 --> 04:50:10.479
place to be a most safety dat fine.

1763
04:50:13.319 --> 04:50:21.080
Asked physically, I didn't mind.

1764
04:50:23.759 --> 04:50:24.119
Acts.

1765
04:50:28.200 --> 04:50:36.560
It's got things stop, it's just don't wi bess, don't

1766
04:50:38.680 --> 04:50:41.400
necessary negativity.

1767
04:50:45.520 --> 04:50:56.759
You show you my jas negativity. Now you're going to

1768
04:50:56.919 --> 04:51:17.880
start with to say the activity arises, Essie, stop sp activity,

1769
04:51:31.400 --> 04:51:51.279
stop the antivity disappear that you notice.

1770
04:51:55.520 --> 04:52:15.919
That many space down quite joy yourself because I stops.

1771
04:52:20.439 --> 04:52:29.200
That's quick as the wind to the sacrifices. You can

1772
04:52:29.720 --> 04:52:33.479
feel still budding and.

1773
04:52:33.639 --> 04:52:34.560
The mind.

1774
04:52:42.200 --> 04:53:10.000
Don't the earthlight just easy choice, that's what spear its

1775
04:53:10.119 --> 04:53:10.959
mystins man.

1776
04:53:14.319 --> 04:53:31.159
You screen spend time.

1777
04:53:33.200 --> 04:53:59.479
A special yet time ecipits as a distance.

1778
04:53:58.959 --> 04:54:55.400
Doesn't desert you as pace. Yeah, h tranception peoples, Just

1779
04:55:02.439 --> 04:55:21.159
the twist.

1780
04:55:26.240 --> 04:56:48.159
Shows suppossst futures even be anything sustans me its steps

1781
04:57:03.599 --> 04:57:56.000
you speaking step such

1782
04:58:05.479 --> 04:58:09.159
An MD about the