April 20, 2025

(music) (5 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025

(music) (5 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason.

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What the heck?

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What?

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My name's Jason Newland. Please only listen when you can

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safely close your eyes. This is let me boy to sleep.

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And today today, Today, Today, Today. Apart from being Sunday's papers,

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it's also Easter Sunday, so happy Easter to all my

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listeners who celebrate Easter. Yay Chocolate day.

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It's uh.

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Yeah, I haven't got any chocolate to eat. It's weird,

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isn't it. I've been eating chocolate all week, but today,

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on the actual day that I'm supposed to be eating

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chocolate eggs, nothing. Although my neighbor did say he was

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going to buy me a chocolate Easter egg as I

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thank you for helping him out, that he hasn't yet.

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I don't think I should really knock on his door

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and say I've come to collect my egg. That seems

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a bit all rude, doesn't it. I wonder if it's

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a way of reminding him. I don't know. I suppose

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I could knock on his door just like have a chat,

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happy Easter and stuff, and then just look up at

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the sky, or maybe just look around, look at the

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look at the Yeah, look at the ceiling and look

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at his front door, look at the floor, look at

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the window, look on the banister, look down the stairs.

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And if he says, what you're doing, I'm just looking

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for my Easter egg that you were supposed to give me,

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that you said you were going to give me.

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Or was that too obvious?

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M h. I suppose I could knock on his door

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and say happy Easter. You're right, he said. He says

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yes and said that were you. I said, I'm okay,

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but I feel it's something missing, something missing from my tummy,

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and I just I feel like I should have the

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taste of chocolate in my mouth. Ah, well, now that

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can be remified remified. Is that a word memory fied

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mary ramified? Really, that's weird. I can't say the word redified, ramified, renified.

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I've heard a word, but it doesn't sound right. Okay,

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if it could be fixed, ready ready ready, rainy fied remified,

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I want to nify that, remonify that Melli phi deli

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phi jerryfi helly. That's weird because like remedy, isn't it

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remedy ramify? So I'm gonna oh, that's weird anyway, I'd

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love to showing my ignorance when I do these recordings,

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so it really makes me feel or all self esteem.

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So yeah, it's Sunday Easter, twentieth of April two and

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twenty five. It is of course Sunday papers. So I'm

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going to go through the papers because that's what I do.

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But I'm wondering perhaps I should look at some of

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the other papers in a different country instead of here.

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Where could I look for Sunday papers? I don't know.

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I'll be with the mirror. I end up normally sort

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of going through the Star. What I'm going to do.

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I'm going to try and go through all of them,

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but I will have to miss out a lot because

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you know, a lot of it's just not going to

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be nice news.

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So but I will skip through it.

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So the Independent has a picture of the robot race,

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the robot that was in the half marathon in China

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in Bei Jing. So I mentioned that yesterday, So that

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was that was exciting. So I won't read the next

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page because that's just what earth right, Okay, next pay

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This is really so Sunday schoolboys as young as ten

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idolized Tait worn teachers. Yeah, I mean's he is a

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he's Yeah. I'll tell it's weird because I saw this

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argument on I think it was Morning TV and it

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was a Netflix drama called Adolescence. But the TV hosts

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were questioning this politician I think it was the head

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of the Labor of the Conservative Party, but talking about

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the Netflix drama as like it was a documentary, which

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it wasn't. It's just a it's a drama. And it

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was quite weird our conversation. So thousands protests, Okay, so

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those okay, skip that one. Pressure, okay's move on that

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one for some reason, okay, badingo know, drivers can Oh,

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it's got a bit of rain, got a bit of

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rain coming, had some rain yesterday actually, but today it

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was chilly this morning. It's really lovely out there, very sunny,

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and it probably perhaps neither jacket or jumper or something.

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Uh.

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Yeah, another story I can't read out. Another story. Why

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did I.

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So?

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Why it was so a bloke? Five? A man pleads

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guilty after five police cars involved in a crash. I

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remember seeing this. I think this is last week. The crash,

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and yes, it did leave seven hospitals requiring some treatment.

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The thing that's just sprung out at me. They're talking

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about the blog being a personal trainer who's taken a

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woman out on a first date. I mean, he had

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no insurance and all that stuff, so that's just but

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he had a powerful BMW as opposed to a week BMW.

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I don't know, it just seems to be. This is

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really weird that this is. Again. I'm not going to

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read it out, but they're saying he was approaching the

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eighty one and was pursued towards New PARTL before this

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serious collision occurred near junction seventy five at the dentim

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aroundabout where. And now they're mentioning some really big story

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from twenty ten. There's nothing to do with this, but

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he was there, that's when that happened. It's weird the

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weird way they pull it together. Wow, they're swearing in

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this he said a naughty word. I wonder why, right,

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it's not saying he was aware he had no insurance

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and the woman had made reference to having some canarbis.

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I mean, the thing is, you can't outdrive the police,

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not really, not on a motorway either, because first off,

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they've got your unless it's a stolen car. It's your

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own car. They've got your details on camera as they're

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you know, driving behind you, and anything you're going to get,

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you know, not for driving without a license, or driving

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without insurance or even driving with married juana is nothing

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compared to what you're going to get if you don't stop, basically,

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you know. And then also that wow, so this bloke's

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going to go he is going to do a fair

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few years for that, when he would have just got

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a fine and very very very very expensive car insurance

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for the next ten years. Pictures of the day The

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Natives are restless. British regulars fire on new in colonial

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militia also known as minute men during a re enactment

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celebration of the two hundred and fiftieth anniversary of the

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Battle of Lexington and started the American Revolution. Why oh

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is this an America? Is it okay? It's kind of

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strange really that in this country, you know, bearing in

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mind it's this country, in the UK, that the revolution,

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the celebration of revolution or winning a revolution in America

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is celebrated in this country by people in this country

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when technically we lost. I can't imagine in Germany then

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celebrating the end of the war. Maybe they do. But

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four new visions to one contest. Okay, that's gone resisted. Okay, No,

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I can't read that one out. I could, and I'll

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probably find something mildly amusing about it.

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But hey, right.

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There's a thing about trying to have a truce between

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two people that don't want to be truth or trucy.

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It's just okay. So there's a cable car accident. Oh man,

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those cable cars scary. I went on one in Bulgaria.

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It wasn't even a cable car as a cable Do

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you know the ones where you just sit in there

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and your feet are dangling and I don't know what

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they're called, but it's like a really really bad roller.

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Coaster but slow.

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But you you know, I suppose a bit like being

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in the dodge. EM's like you've got that little thing

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that goes over your legs and you're just sitting there moving,

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just thinking, I hope it doesn't drop, and if it

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does drop, I hope we landed in the snow. And if

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we do land, it's so safe. I hope there's no

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bears around. That's what I was thinking. It's very quiet,

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up there as well. Yeah, right, so there's nothing in

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this paper robots raise humans in a half marathon for

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the first time, so that it looks like there's three

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operators running behind. So oh so that's a really tiny

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one as well. So they had lots of different type

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of robots which was quite funny.

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And.

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Support technician falls as a human old robot crashes while running.

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So I don't know why the robot, why the person fell. Yeah,

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there was a couple of robots did fall over and

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clearly quite heavy because I was struggling. See, this is

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something I don't really understand. Like Katie Perry and her

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fellow space travelers, it was such a big like back

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flash clash there about going into space on one of

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Amazon's Amazon Men's spaceships and I only lasted twelve minutes.

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They're not astronauts, Okay, yeah, they're not astronauts, not in.

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A sense of.

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Training for their whole life, you know whatever, to become astronauts.

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Apparently one of them did train to become an astronaut

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and then changed their mind or went on to do

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something else, But.

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Who cares.

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Why they make such a big deal about it about like, oh,

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I should have done that. Well, they did, they did it.

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I don't why. I don't really get what the big

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deal about it is. Why is you know, anyone anyone?

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What does it matter? They're having fun, it's a it's

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an amazing promotion for Amazon's future space flights for the

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general public. So having some celebrities on there, especially someone

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like Katy Perry who's got huge following online and worldwide,

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it's what what's wrong with just it's like this just

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a bit of fun, man, And it's like, oh yeah,

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but that money should have been spent on whatever. It's

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Amazon's money. It's it's his money. If he wants to

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spend some you know, you know, five hundred million or

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one hundred million or whatever, sending a spaceship up to

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space for twelve minutes.

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That's up to him.

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It's his money. It's no one else's. It's up to

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him what he does. Yeah, he he'd have been feeding

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the hungry. I've seen that as well, Like okay, he well, yeah,

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that's a fair enough point. But it's just you could

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set out about anything then, can't you. No one should

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ever live in a nice house.

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They should everyone, We.

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Should all live in the same little little tiny little

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flats and just yeah, I don't know, I don't see

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what the point is. Just why can't it just feel nice?

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Like it's a nice thing. It's exciting and also space

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travel has I want to find this out because I

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just banged the microphone, so I want to just quickly

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check something because there is I want to find out

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the benefits. What what?

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What?

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Scientific? What?

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Medical?

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Ok?

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I'm gonna put medical.

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What medical benefits have come from space travel? A seller look?

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So let's have a look. Space travelers led to a

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surprising number of medical advancements that have benefited life on Earth.

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Here are some of the key ways space exploration has

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improved healthcare, telemedicine and remote care. So NASA needed ways

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to monitor astronauts health remotely makes sense, so that enabled

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the development of telemedicine technologies now used in rural and

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remote areas on Earth, like remote diagnostics and robotic surgery.

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Ah okay, improved medical imaging. So NASA's technology digital image

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processing originally use used to enhance photos of the Moon

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and other planets. That was its first that was what

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was originally for and the Earth benefits. It helped to

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improve mri CT scans mammography for detecting serious conditions, better prosthetics,

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So the space tech lightweight durable materials developed for spacecraft

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and suits. The medical use inspired stronger, more comfortable prosthetic

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limbs and wheelchair designs. So you know, it's like and

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this is just from the technology used to go to space,

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not what they're discovered in space so far. So Number

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four muscle and bone research Space challenge. So this was

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astronauts lose muscle and bone mass in microgravity. So that

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was the problem. That's what I had to deal with.

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So how do they what do they what could they

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do to fix that problem? So the Earth impact it

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led to better understanding and treatment for osteoporosis, muscular atrophy,

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and other degenerative conditions. So because I was studying the

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astronauts' health while they were out there and the both

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bone density and all that stuff. Then you've got neonatal

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moniting monitoring, NASA innovation, biosensors for astronauts, vital signs the

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hospital use and these became tools to monitor the heart rate, temperature,

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and respiration of premature babies. How many millions of lives

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are saved? I mean, so far millions and millions of

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lives are being saved due to just those five different innovations.

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And again that's just the technology that takes people in

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space and keeps them alive when they're up there. That's

240
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about samples have taken, that's about you know, other experiments.

241
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So my man is basically, leave Katie alone. That's my

242
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argument because I hope to one day marry her. Okay,

243
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infection control space solution. So NASA studied how bacteria behaved

244
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in microgravity, microgravity the Earth been, if it is. This

245
00:21:38.079 --> 00:21:45.000
improved understanding of antibiotic resistance and helped in designing cleaner

246
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hospital environments, which again I mentioned, saved millions of lives

247
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over the time. Because in the mind, we've been in

248
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space for what over fifty years now, going to be

249
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going backward from space, well longer that because they were

250
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in space long before they went onto the moon. So yeah,

251
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being in I don't know it was in late nineteen fifties,

252
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maybe that we first went into space. I say we

253
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wasn't actually me Infrared thermometers used in space to measure

254
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temperature from a distance, and now on Earth widely used

255
00:22:27.839 --> 00:22:37.640
in non contact medical thermometers used especially during the twenty

256
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twenty twenty one World event. So yeah, I used to

257
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have that used to be I think the place is

258
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where you could do they could check your temperature by

259
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holding your hand I don't know, like five inches away,

260
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five inches maybe twenty inches, but very close and it

261
00:23:03.160 --> 00:23:04.920
can tell a temperature from the palm of your hand.

262
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Developed from space travel, which would have again saved probably

263
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millions of lives over time, you know, as well as

264
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other situations. You know, someone's behind it. I know, I

265
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kind of know what I'm saying. I'm not sure if

266
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I do. Number eight Lab on a chip technology purpose

267
00:23:31.039 --> 00:23:35.839
in space, tiny diagnostic tools for health monitoring in space,

268
00:23:36.720 --> 00:23:43.799
medical use miniaturized devices for fast blood tests DNA anal

269
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DNA anal anal issys, and point of care diagnostics in

270
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remote or emergency settings. It's like wow, psychological research. So

271
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space stress apparently astronauts to endure well, they endure isolation

272
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and confine spaces. Yeah. I don't think I wouldn't mind

273
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the isolation. That wouldn't care. It wouldn't really you know, Yeah,

274
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I'd be fine. I don't need to be around people,

275
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but can find spaces. Yeah, it does. Those spaceships do

276
00:24:26.039 --> 00:24:33.200
look a little bit small inside, and apart from the

277
00:24:33.200 --> 00:24:38.440
one in Alien and Star Trek and Star Wars and

278
00:24:38.480 --> 00:24:46.119
Space Galactica and Space nineteen ninety nine and just every

279
00:24:46.160 --> 00:24:50.319
other space movie also seemed to have really large spaces

280
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to wander around. So the medical crossover research has helped

281
00:24:55.720 --> 00:25:00.440
in treating depression, anxiety and PTSD, especially in extreme for

282
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environments like submarines or remote research stations. So yeah, it's interesting.

283
00:25:09.039 --> 00:25:12.559
You know, stuff that's helped people after writis treatment. I

284
00:25:12.599 --> 00:25:17.640
didn't know this spin off lubricants for robotic arms and

285
00:25:17.759 --> 00:25:23.640
spaceship lubricant. When this is going When it starts with

286
00:25:23.720 --> 00:25:28.440
the word lubricants, lubricants for robotic arms, again, I'm not

287
00:25:28.440 --> 00:25:34.000
sure where this is going. And spacecraft inspired materials used

288
00:25:34.240 --> 00:25:43.839
in arthritic joint treatments to reduce friction and pain. How

289
00:25:43.920 --> 00:25:49.960
cool is that? So I'm going to ask, what about.

290
00:25:53.119 --> 00:25:56.759
Research? What about.

291
00:25:58.319 --> 00:26:14.319
Inventions that have come from space? Research from space? What

292
00:26:14.359 --> 00:26:23.519
should we call it? Experiments? Experiments? Yeah, great question, Jason,

293
00:26:23.599 --> 00:26:31.960
I thought so so. The first one memory foam developed

294
00:26:32.000 --> 00:26:36.720
in nineteen seventies to improve crash protection for astronauts. It's

295
00:26:36.759 --> 00:26:41.599
now used in pillows, helmets, and even shoeing soles given

296
00:26:41.680 --> 00:26:46.680
us all a bit of NASA great comfort helmets. How

297
00:26:46.720 --> 00:26:51.559
many millions of people since nineteen seventies have been saved

298
00:26:52.200 --> 00:26:56.920
from serious injury or you know, worse because I've ever

299
00:26:56.920 --> 00:26:59.279
had a helmet. Say, I was puting to the word

300
00:26:59.279 --> 00:27:02.359
pillows because had a comfortable pillow because of their helmets.

301
00:27:03.480 --> 00:27:05.519
How many people are a really good night's sleep because

302
00:27:05.559 --> 00:27:11.279
they had a nice mattress or pillows and shoe It's

303
00:27:11.319 --> 00:27:14.200
given us comfort, but ultimately with their helmets blind me,

304
00:27:15.920 --> 00:27:18.960
millions of lives have been saved. You can't put a

305
00:27:19.000 --> 00:27:21.680
price on that, really. I'm sure a lot of people

306
00:27:21.680 --> 00:27:27.519
would like to, but you can't really. I know, private

307
00:27:27.559 --> 00:27:31.359
health insurance companies, you know they do have a price

308
00:27:31.440 --> 00:27:37.160
on it, don't they. But anyway, water purification, sifts, sisters, stums,

309
00:27:39.400 --> 00:27:45.359
space purpose needed to recycle water aboard spacecraft. I kind

310
00:27:45.359 --> 00:27:47.640
of know where this is going, but I bet it's

311
00:27:47.680 --> 00:27:51.000
not going to mention how it does it. So the

312
00:27:51.000 --> 00:27:55.680
Earthing impact led to portable water filters and purification tech

313
00:27:55.920 --> 00:28:02.160
used in disaster zones, remote villages, and developings. But it's

314
00:28:02.160 --> 00:28:05.359
not just status it. I mean, we have purification systems

315
00:28:05.359 --> 00:28:11.200
in this country. So I'm sure it's just used in like.

316
00:28:13.279 --> 00:28:17.039
I don't think the term first world countries is really

317
00:28:17.960 --> 00:28:20.440
accepted anymore, is it? But I don't know.

318
00:28:20.519 --> 00:28:21.920
Did I ever tell you that I used to?

319
00:28:22.039 --> 00:28:28.960
I had a job selling purification water purification filters and

320
00:28:31.599 --> 00:28:36.160
it didn't last long. I think I did one day

321
00:28:37.039 --> 00:28:39.680
of this is what I had to do. I had

322
00:28:39.680 --> 00:28:45.559
to walk around, knock on peels doors random and say,

323
00:28:46.160 --> 00:28:49.519
I've got a water filter. I'd like to demonstrate for you. Please,

324
00:28:49.640 --> 00:28:51.599
can you please let me in your house, even though

325
00:28:51.599 --> 00:28:54.960
you don't know who I am? And if I got

326
00:28:54.960 --> 00:28:57.880
past that bit, I'd go in there and I would

327
00:28:57.880 --> 00:29:02.279
do a demonstration showing at the tap water and you know,

328
00:29:02.799 --> 00:29:05.200
just show what's in the tapwater compared to what's in

329
00:29:05.240 --> 00:29:12.079
it when you use the filter system. And the problem

330
00:29:12.119 --> 00:29:15.160
with that is it might just be because I'm very

331
00:29:15.240 --> 00:29:21.759
suggestible or I was very suggestible. But ever since I

332
00:29:21.759 --> 00:29:25.200
did the training for that and saw, you know, the

333
00:29:25.279 --> 00:29:28.480
results of testing the tap water compared to you know,

334
00:29:28.480 --> 00:29:33.680
all that stuff, never been able to drink tap water again. Strange.

335
00:29:34.880 --> 00:29:40.799
It's a bold water my whole life since the age

336
00:29:40.799 --> 00:29:47.599
of eighteen. So in tea though idea where I used

337
00:29:47.599 --> 00:29:52.000
tapwater for cups of tea, but it's boiled so Plus

338
00:29:52.000 --> 00:29:56.480
it's got lots of line scaling stuffing that helps scratch

339
00:29:56.640 --> 00:30:05.799
resistant lenses needed durable coatings for astronaut visors. That makes sense.

340
00:30:06.960 --> 00:30:11.240
It's now used in eyeglasses, sunglasses, and even camera lenses

341
00:30:11.559 --> 00:30:18.400
to make them tougher and longer lasting. I mean, that's amazing.

342
00:30:18.680 --> 00:30:22.319
So when I go out with my goggles on, my

343
00:30:22.440 --> 00:30:31.920
spectacles and all the other millions of people billions of

344
00:30:31.920 --> 00:30:35.519
people probably around the world that walk around with spectacles on,

345
00:30:36.960 --> 00:30:43.400
sunglasses shades, but none of them think all that's because

346
00:30:43.440 --> 00:30:46.839
of space travel days. It wasn't for space travel, we

347
00:30:46.839 --> 00:30:50.680
wouldn't the glasses wouldn't be as protected as they are.

348
00:30:52.240 --> 00:30:59.240
So I wonder how many people online, Oh, Katie Perry,

349
00:31:00.079 --> 00:31:05.119
but actually they're looking through some looking through glasses, as

350
00:31:05.160 --> 00:31:10.480
they say as they type it in not realizing space

351
00:31:10.559 --> 00:31:16.240
travel has transformed all of our lives in a way

352
00:31:16.279 --> 00:31:19.319
that maybe we didn't even know about. The next one

353
00:31:19.400 --> 00:31:25.559
insulin pump space tech. So monitors for astronauts vitals are

354
00:31:25.599 --> 00:31:31.000
led to closed loop systems. I don't even know what

355
00:31:31.039 --> 00:31:37.359
that means. Monitors for astronauts vitals, vital i suppose how

356
00:31:37.400 --> 00:31:42.160
their body using anything lead to closed loop systems. So

357
00:31:42.200 --> 00:31:47.480
the innovation was portable insulin pumps that continually monitor blood

358
00:31:47.519 --> 00:31:54.400
sugar and release insulin. Accordingly, millions of lives being saved.

359
00:31:55.400 --> 00:32:04.960
Even Vinny agreed with that one. Artificial limbs. I'm just

360
00:32:04.960 --> 00:32:10.519
thinking more people in this world have been affected positively

361
00:32:11.000 --> 00:32:17.440
by space travel that are even alive. A phenomenal, isn't

362
00:32:17.480 --> 00:32:21.960
it was there seven billion people on the planet. Probably

363
00:32:22.240 --> 00:32:31.519
fifty billion people have been affected positively since nineteen fifties, sixties, seventies, eighties, whatever.

364
00:32:32.400 --> 00:32:37.119
So yeah, artificial limbs so kind of touched on this earlier.

365
00:32:38.079 --> 00:32:42.640
It helped to highly functional a prosthetic limbs because they

366
00:32:42.720 --> 00:32:45.440
used to use that to touch, like to pick up

367
00:32:45.559 --> 00:32:49.279
stuff and do experiments. Didn't they in space when they didn't.

368
00:32:49.000 --> 00:32:49.400
Know if the.

369
00:32:52.000 --> 00:32:55.519
Material was safe or not, So that they have it

370
00:32:55.559 --> 00:32:58.960
all kind of behind the glass and stuff. Again, I'm

371
00:32:59.000 --> 00:33:04.119
going back to a movie Your Soul once. Firefighting gear

372
00:33:04.839 --> 00:33:11.599
NASA's role they developed flame retardant, never said that word. Right,

373
00:33:13.079 --> 00:33:18.119
materials and better oxygen systems everyday use I think we

374
00:33:18.119 --> 00:33:23.680
can guess this one. Oh no, it's used in firefighter

375
00:33:23.720 --> 00:33:30.200
suits and breathing apparatus to improve safety and endurance. How

376
00:33:30.240 --> 00:33:31.279
many lives does it saved?

377
00:33:31.279 --> 00:33:31.519
There?

378
00:33:32.480 --> 00:33:38.400
Firefighters, firefighters lay lies around the world and hence other

379
00:33:38.440 --> 00:33:44.279
people that have been saved by the firefighters. So yeah,

380
00:33:44.799 --> 00:33:49.440
I'm guessing when you think about it, developed flame retardant materials,

381
00:33:51.160 --> 00:33:54.440
which would be something that a lot of places would have,

382
00:33:54.519 --> 00:33:57.000
you know, those fire blankets and stuff that you can

383
00:33:57.039 --> 00:34:01.039
have in your house. Maybe material that's put on too

384
00:34:02.440 --> 00:34:08.320
quit you, I don't know, sofas and stuff. Which, so yeah,

385
00:34:09.280 --> 00:34:16.920
it's kept billions of people safe. And this is stuff

386
00:34:16.960 --> 00:34:18.920
that wasn't didn't need to go to the Moon for this.

387
00:34:19.960 --> 00:34:21.800
They just wanted to just need to go into space

388
00:34:23.280 --> 00:34:25.800
just to protect them in case, you know, something went wrong.

389
00:34:29.480 --> 00:34:33.719
So I'm pretty sure that lovely Katie Perry and her

390
00:34:33.760 --> 00:34:37.599
friends when they went up there, the suits that they

391
00:34:37.599 --> 00:34:45.000
were wearing were flame were flame retarded flame retardant material.

392
00:34:45.840 --> 00:34:49.800
So even though they only was only up there for

393
00:34:49.840 --> 00:34:53.880
a little while and they came back down, it's still

394
00:34:54.559 --> 00:34:59.480
was like it's testing it isn't it. It's And I'm

395
00:34:59.480 --> 00:35:03.239
pretty sure that the Amazon man, bearing in mind his

396
00:35:03.599 --> 00:35:10.039
girlfriend was going up there, he's going to want to

397
00:35:10.079 --> 00:35:15.880
make sure that she gets back safe. So you know,

398
00:35:16.039 --> 00:35:17.840
just I mean, if you send a member of your

399
00:35:17.880 --> 00:35:21.920
family up, you're going to want to It's obviously, isn't

400
00:35:21.920 --> 00:35:23.480
he going to want the person to get back down

401
00:35:24.079 --> 00:35:26.039
unless they don't get on. But I don't know who.

402
00:35:26.519 --> 00:35:30.000
I'm sure they do. I mean, I can't imagine not

403
00:35:30.039 --> 00:35:31.599
being able to get on with the richest man in

404
00:35:31.599 --> 00:35:36.000
the world. It just seems I don't know, got two

405
00:35:36.039 --> 00:35:39.239
hundred billion dollars. I just it's something I like about him.

406
00:35:39.320 --> 00:35:41.679
I just I don't know what it is. I just

407
00:35:42.159 --> 00:35:46.599
really feel close to him. I just I just want

408
00:35:46.599 --> 00:35:50.519
to be near him where it's weird. It's weird that is,

409
00:35:51.320 --> 00:35:54.280
it's almost like I could do anything, go anywhere in

410
00:35:54.320 --> 00:35:58.239
the world at any time. I get that sign of

411
00:35:58.239 --> 00:36:00.920
the kind of sense of a feeling. Oh you mean

412
00:36:00.960 --> 00:36:07.320
I can, oh oh oh so yeah, I don't know.

413
00:36:07.639 --> 00:36:13.440
I'll stop that freeze dried food. Astronaut needs lightweight, non

414
00:36:13.559 --> 00:36:23.239
perishable food, Earth benefits, backpacking meals, emergency rations, and camping supplies,

415
00:36:25.360 --> 00:36:28.159
and I'm probably I'm going to add to that. It

416
00:36:28.199 --> 00:36:34.639
hasn't included that, but the armed forces as well be

417
00:36:34.880 --> 00:36:37.039
having their food because I've seen some of the stuff

418
00:36:37.079 --> 00:36:41.920
that and the armed forces might have, like frozen dried food,

419
00:36:42.079 --> 00:36:45.639
is to add water and stuff. So I imagine this

420
00:36:45.719 --> 00:36:53.679
has come from astronauts, so it's kept again. It's so

421
00:36:53.719 --> 00:37:00.000
important cordless tools. We think, imagine the amount of people

422
00:37:00.199 --> 00:37:05.880
that it's Easter Day, Sunday, nice peaceful day, but there's

423
00:37:05.920 --> 00:37:07.639
going to be a lot of people out there thinking,

424
00:37:07.679 --> 00:37:07.960
you know.

425
00:37:07.960 --> 00:37:10.079
What power to all day?

426
00:37:10.840 --> 00:37:12.599
It is time to go in a garden or in

427
00:37:12.639 --> 00:37:15.639
a garden shed and make as much noise as possible

428
00:37:15.920 --> 00:37:19.400
and disturb the neighbors for as long as possible. So

429
00:37:20.440 --> 00:37:26.960
cordless tools invented for spacewalks. NASA worked with Blackendecca to

430
00:37:27.079 --> 00:37:32.039
create power and battery powered drills. Results gave rise to

431
00:37:32.079 --> 00:37:35.480
the cordless appliances we now use at home, in cars,

432
00:37:35.519 --> 00:37:40.400
and even hospitals. Millions of lives are being saved and

433
00:37:40.480 --> 00:37:43.880
probably ruined as well by neighbors making loads of noise.

434
00:37:45.400 --> 00:37:52.000
Smoke detector's NASA adaptation first used in Skylab space station,

435
00:37:52.679 --> 00:37:58.119
which is quite recent one. I do believe impact led

436
00:37:58.239 --> 00:38:02.920
to sensitive smoke detectors in homes that can detect fires

437
00:38:02.920 --> 00:38:09.159
more quickly. Saved. How many lives you know and this

438
00:38:09.320 --> 00:38:15.199
is just them's basically health and safety trying to protect

439
00:38:15.239 --> 00:38:18.880
the astronauts. So it led them to spend time to

440
00:38:18.880 --> 00:38:23.599
create something to protect the astronauts that were already in

441
00:38:23.679 --> 00:38:28.559
space staying there for a while or visiting for twelve minutes.

442
00:38:29.519 --> 00:38:34.239
So ventricular assist devices. I don't know what that means.

443
00:38:35.199 --> 00:38:40.400
Inspired by space Shuttle fuel pump technology, life saving use.

444
00:38:41.000 --> 00:38:46.159
These tiny heart pumps help patients awaiting transplants or recovering

445
00:38:46.159 --> 00:38:49.440
from heart failure. How many people would be being saved

446
00:38:49.440 --> 00:38:49.800
by that?

447
00:38:51.559 --> 00:38:52.000
Wow?

448
00:38:54.559 --> 00:39:11.840
What about science and in space? What about scientific experiments

449
00:39:12.159 --> 00:39:15.639
done in space or performed in space? Or this is

450
00:39:15.639 --> 00:39:18.039
getting really interested in Jason, you really are a hero.

451
00:39:18.800 --> 00:39:27.679
I know. So protein crystal growth? Why in space? Micro

452
00:39:27.840 --> 00:39:33.760
gravity allows protein crystals to grow larger and more uniformly.

453
00:39:34.880 --> 00:39:39.639
Benefits helped in the development of new drugs for conditions

454
00:39:39.719 --> 00:39:46.599
like muscular dystrophy, Parkinson's and other lots of serious conditions,

455
00:39:48.000 --> 00:39:53.679
and Earth results more accurate models of disease related proteins,

456
00:39:54.679 --> 00:39:59.199
so again help millions of people. This is an experiment

457
00:39:59.400 --> 00:40:02.400
done in space, so you didn't have to go to

458
00:40:02.440 --> 00:40:06.440
the Moon to do that. I don't know how much

459
00:40:07.920 --> 00:40:13.760
experiments she can do in twelve minutes. But you know,

460
00:40:13.880 --> 00:40:15.800
it's not really about that, is it. It's just, you know,

461
00:40:16.599 --> 00:40:19.639
I'm sure they tested something new out a new engine.

462
00:40:20.320 --> 00:40:24.199
Something will have come from this, this little space trip

463
00:40:24.559 --> 00:40:31.559
that Katie Perry and my future wife. Is that like

464
00:40:31.639 --> 00:40:37.639
little little experiment or whatever? That little journey I reckon

465
00:40:37.920 --> 00:40:40.960
they tested quite a few different things while they were

466
00:40:41.000 --> 00:40:46.159
doing that, which could then lead to scientific experiments or

467
00:40:46.280 --> 00:40:53.360
new scientific inventions that will help people in the future.

468
00:40:54.920 --> 00:40:57.000
And we may never know what it is when we

469
00:40:57.079 --> 00:41:00.519
never know how much the world's been helped by those

470
00:41:00.519 --> 00:41:06.159
twelve minutes. See twelve minutes can do a lot. We

471
00:41:06.239 --> 00:41:08.159
think about it. If it wasn't twelve minutes, I wouldn't

472
00:41:08.159 --> 00:41:11.360
be here. I'm just guessing that's how long my mom

473
00:41:11.400 --> 00:41:14.840
and dad were together. I don't know. So plant growth

474
00:41:14.840 --> 00:41:21.119
and space farming, what was tested? So how plants grow

475
00:41:21.320 --> 00:41:26.519
without gravity pulling roots down and stems up? This is

476
00:41:26.519 --> 00:41:28.719
a little bit out of my knowledge base, as is

477
00:41:28.840 --> 00:41:34.079
most things. Why it matters it helps develop sustainable food

478
00:41:34.119 --> 00:41:39.519
production for long term space travel and also improves earth

479
00:41:39.599 --> 00:41:44.679
based agriculture like vertical farming. I don't know what vertical

480
00:41:44.760 --> 00:41:47.800
farming is. Does anyone know what that is? Is it

481
00:41:47.880 --> 00:41:52.280
like a root on a hill? Maybe? Bonus? It led

482
00:41:52.320 --> 00:41:59.400
to advanced advances in LED lighting for plant growth, So

483
00:41:59.559 --> 00:42:06.639
anything LED lighting is used for comes from that. And

484
00:42:06.679 --> 00:42:08.840
I mean it's also used for health reasons as well,

485
00:42:08.880 --> 00:42:17.360
isn't it? So wow? Human body studies, So how the

486
00:42:17.400 --> 00:42:23.679
focus is how micro gravity affects bones, muscles, immune systems,

487
00:42:23.920 --> 00:42:29.440
and even eyesight. So the discoveries were accelerated. Bone loss

488
00:42:29.480 --> 00:42:33.400
helps us understand osteoporosis that was mentioned earlier, wasn't it.

489
00:42:33.639 --> 00:42:39.679
Muscle atrophy gives clues about muscular disease. Space exposure affects

490
00:42:39.840 --> 00:42:45.800
DNA repair and aging, which also has helped with that

491
00:42:45.920 --> 00:42:52.559
as well with certain aging issues and other medical conditions.

492
00:42:53.599 --> 00:42:57.480
So again, probably millions of people have been positively affected

493
00:42:57.519 --> 00:43:05.840
by that study. Bial behavior experiment how bacteria and viruses

494
00:43:05.880 --> 00:43:11.320
behave in microgravity. So findings some bacteria became more virulent

495
00:43:11.559 --> 00:43:16.559
or resistant in space impact, but not not as much

496
00:43:16.599 --> 00:43:22.559
as alien though polimey impact. Did anyone ever see in seminoid?

497
00:43:24.440 --> 00:43:29.440
That was a strange movie. Impact helped develop stronger antibiotics

498
00:43:29.559 --> 00:43:32.960
and understand how disease might be spread on Earth. So

499
00:43:33.039 --> 00:43:37.639
again potentially might have saved millions of lives. Fire and

500
00:43:37.679 --> 00:43:43.480
fluid physics so tested how flames behave without gravity. I

501
00:43:43.519 --> 00:43:52.119
didn't think that flames could even be without gravity. I

502
00:43:52.719 --> 00:43:58.400
was told it was a triangle oxygen, heat and fuel.

503
00:43:58.760 --> 00:44:01.760
That was the three parts that make a fire. Take

504
00:44:01.800 --> 00:44:04.559
one out and the fire is gone. But it's saying

505
00:44:05.159 --> 00:44:11.280
how flames behave without gravity? You can't have flames about

506
00:44:11.320 --> 00:44:16.000
gravity surely. So the outcome outcome improved fire safety in

507
00:44:16.079 --> 00:44:20.800
space and led to advances in combustion, combustion engines, engine

508
00:44:20.800 --> 00:44:26.000
and blameing and firefighting techniques back home. Fluid studies help

509
00:44:26.039 --> 00:44:36.079
improve fuel systems, cooling devices, and even inkjet printer technology.

510
00:44:34.039 --> 00:44:37.719
Anny, what you doing?

511
00:44:39.239 --> 00:44:47.280
Drug developments example, So there is, yeah, there's been. Medication

512
00:44:47.559 --> 00:44:51.119
was advanced through protein crystal growth experiments on the ISS

513
00:44:51.360 --> 00:44:55.519
whenever that was, and so we'll be talking about that anyway.

514
00:44:55.519 --> 00:44:58.599
Because they grow bigger and stuff in that they grow

515
00:44:58.639 --> 00:45:05.639
better in zero grap materials science studied how metals, alloys,

516
00:45:05.639 --> 00:45:11.199
and other materials solidify and mix. The result helped create stronger, lighter,

517
00:45:11.239 --> 00:45:16.360
and more heat resistant materials used in planes, cars, and

518
00:45:16.480 --> 00:45:25.199
even sports gears or sports gear. So again huge, huge

519
00:45:25.880 --> 00:45:31.800
benefits to the human population. Braining cognitive tests the goals

520
00:45:31.800 --> 00:45:36.320
to see how isolation alter sleep cycles and microgravity affects

521
00:45:36.360 --> 00:45:44.239
mental performance, benefits helping designing better treatments for inzomnia, insomnia, depression,

522
00:45:44.280 --> 00:45:49.840
and anxiety even down here on Earth. So again mental health.

523
00:45:49.960 --> 00:45:56.159
For mental health reasons, it's been really useful. Course. The

524
00:45:56.159 --> 00:46:03.320
next one stem cell search. So findings stem cells grow

525
00:46:03.360 --> 00:46:09.320
differently in space, sometimes more effectively. Future use may help

526
00:46:09.360 --> 00:46:16.840
with regenitive regenerative medicine, including repairing organs or treating degenerative diseases.

527
00:46:17.440 --> 00:46:23.159
So stem cells something that for some reason the world

528
00:46:23.480 --> 00:46:27.880
doesn't seem to be really getting into, but it can transform.

529
00:46:28.599 --> 00:46:34.519
It's almost like a miracle. So I know there's certain

530
00:46:34.559 --> 00:46:40.000
issues with it all, but hey, physics experiment eg. Cold

531
00:46:40.199 --> 00:46:45.880
atom lab. Why space. It allows atoms to be called

532
00:46:45.920 --> 00:46:50.719
to near absolute zero and studied in new ways. Scientific

533
00:46:51.000 --> 00:46:55.960
benefit could lean lead to quantum discovery and new navigation

534
00:46:56.199 --> 00:47:05.559
or computing technology. Gets you back. Okay, and what's about

535
00:47:07.599 --> 00:47:22.719
studying right? The last one, what about studying the rocks

536
00:47:22.719 --> 00:47:30.800
on the moon. Okay, some of it's just about the moon,

537
00:47:30.920 --> 00:47:33.840
so it gives you an insight into the Moon, the

538
00:47:33.880 --> 00:47:41.239
world's history, the Earth's history. Also volcanic activity on the Moon,

539
00:47:41.280 --> 00:47:43.719
so it gives a chance to study that to get

540
00:47:43.719 --> 00:47:49.400
more of an idea what's going on here water on

541
00:47:49.440 --> 00:47:51.199
the Moon, So it kind of lets his know, I

542
00:47:51.239 --> 00:48:00.760
don't know. Okay, we found new minerals, new rocks of

543
00:48:00.920 --> 00:48:09.039
unique minerals not found on Earth, like armor, looklite, tranquilite, pyaphrit.

544
00:48:10.000 --> 00:48:13.559
These minerals were later found on Earth, but they were

545
00:48:13.599 --> 00:48:20.440
first discovered in moon samples, showing the Moon led the way. Okay,

546
00:48:20.480 --> 00:48:25.159
that wasn't really what I was looking for. Any medical

547
00:48:28.280 --> 00:48:41.920
medical benefits from Moon's samples, that's what I want to know, really,

548
00:48:42.119 --> 00:48:46.239
any medical benefits from moon samples. Was it led to

549
00:48:46.280 --> 00:48:52.960
any medical outcome? Instrumental development for medical use, The analytical

550
00:48:53.039 --> 00:48:58.760
tools developed to study lunar samples a case that led

551
00:48:58.800 --> 00:49:03.760
to better imaging medical diagnosis and stuff. So it seems

552
00:49:03.800 --> 00:49:07.000
a lot of the space travel it's not so much

553
00:49:07.039 --> 00:49:11.559
what they've discovered when they go into space. It's what

554
00:49:11.599 --> 00:49:16.119
they discover what they have to do to go into space,

555
00:49:18.320 --> 00:49:22.440
not so much what they're discovered by it, you know,

556
00:49:22.519 --> 00:49:25.920
looking at rocks from the Moon, but what they're discovered

557
00:49:25.920 --> 00:49:29.639
by creating equipment to look at rocks from the Moon,

558
00:49:31.119 --> 00:49:37.760
which has helped humankind understanding radiation exposure. The Moon has

559
00:49:37.800 --> 00:49:41.840
no atmosphere or magnetic field, so lunar samples carry the

560
00:49:41.880 --> 00:49:46.159
marks of cosmic radiation. Studying these rocks help scientists learn

561
00:49:47.000 --> 00:49:50.880
how radiation affects surfaces over time. Has helped for better

562
00:49:50.880 --> 00:49:58.480
shielding for restaurnauts, understanding long term stuff as well. And okay,

563
00:49:58.559 --> 00:50:03.840
so it also helps with and stuff sterilization and contamination control.

564
00:50:04.599 --> 00:50:10.400
Returning the rocks to Earth required extreme sterilization protocols to

565
00:50:10.480 --> 00:50:15.079
prevent contamination both ways. This led to better lab standards

566
00:50:15.519 --> 00:50:22.519
and influenced biohazard containment proceed jaws, which are now using

567
00:50:22.599 --> 00:50:27.320
hospitals and labs working with infectious diseases. You've got the

568
00:50:27.360 --> 00:50:32.480
material sciences crossover, so the study of lunar dust led

569
00:50:32.519 --> 00:50:39.159
to advancements in non particle behavior. This indirectly fed into

570
00:50:39.519 --> 00:50:44.880
drug delivery systems, like using nanoscale carriers to transport medication

571
00:50:45.719 --> 00:50:52.199
inside the body more effectively. That's phenomenal, isn't it. Millions

572
00:50:52.239 --> 00:50:59.119
of lives again saved helped. So, yeah, I want to

573
00:50:59.119 --> 00:51:01.360
turn this off because I'm I'm getting I got a

574
00:51:01.400 --> 00:51:06.039
little bit too excited about that the junk food ad

575
00:51:06.119 --> 00:51:09.039
band doesn't go far enough to protect kids. Okay, right,

576
00:51:09.159 --> 00:51:12.320
so let's move on from that. I'm back on the newspapers,

577
00:51:17.639 --> 00:51:22.960
don't I'm not really the Independent is. It's okay as

578
00:51:22.960 --> 00:51:25.840
a paper if you want to. But I suppose read

579
00:51:25.840 --> 00:51:32.519
about the news, but it's not. It's not really something

580
00:51:32.559 --> 00:51:35.679
I can get much out of. Even I just spent

581
00:51:35.760 --> 00:51:43.639
the last five hours talking about space travel. I think

582
00:51:43.719 --> 00:51:45.760
what it is is none of that stuff's brought up

583
00:51:46.760 --> 00:51:53.760
when actually it's that, you know, it's kind of those

584
00:51:53.840 --> 00:52:02.559
things really do help people. How then, Wow, apparently Hitler

585
00:52:02.599 --> 00:52:12.519
didn't like Einstein very much. Okay, Sorry, if I've if

586
00:52:12.519 --> 00:52:14.480
I've sported the story, I don't know, if you maybe

587
00:52:14.559 --> 00:52:22.480
didn't know, I didn't know. I don't know why that's

588
00:52:22.480 --> 00:52:30.119
a story now, Why they left it so late? What

589
00:52:30.280 --> 00:52:34.000
is all this? Gens z or do they call it

590
00:52:34.079 --> 00:52:37.480
gen z even in this country? Although z is pronounced Z,

591
00:52:38.280 --> 00:52:45.760
it's not z here, but gen x gen z. I

592
00:52:45.800 --> 00:52:49.480
don't know what it all means anymore. I did hear

593
00:52:49.519 --> 00:52:52.519
someone say it's like the ages. If you're if you

594
00:52:52.559 --> 00:52:56.559
were born between a certain age, you know, between certain

595
00:52:56.639 --> 00:53:04.079
years or that generation, and I just don't it's very

596
00:53:05.119 --> 00:53:12.159
It's almost like people want to be compartmentalized, they want

597
00:53:12.199 --> 00:53:18.320
to be in groups, they want to be categorized. And

598
00:53:18.400 --> 00:53:21.199
from my understanding, you know, with some of the stuff

599
00:53:21.239 --> 00:53:25.000
that's gone on lately with the younger generation, I thought

600
00:53:25.000 --> 00:53:28.239
it was the opposite to that is about not being categorized,

601
00:53:31.880 --> 00:53:36.880
you know, just sort of being who you are without

602
00:53:36.920 --> 00:53:40.960
having to fit into other people's perceptions or what you

603
00:53:42.719 --> 00:53:45.159
they think you should be, or what you feel think

604
00:53:45.159 --> 00:53:54.440
that they think you should be. Blah blah blah. I've

605
00:53:54.480 --> 00:53:59.159
never read Prince Harry's book Spare, Is anyone anyone read it?

606
00:53:59.280 --> 00:54:01.760
Spare is the last is selling non fiction book of

607
00:54:01.880 --> 00:54:11.400
all time, lifting lifting the lid on more than two decades, decays,

608
00:54:11.440 --> 00:54:20.159
decades of London, of royal family history, M six pound.

609
00:54:20.400 --> 00:54:24.719
That would be paperback, wouldn't it. It's the fastest selling

610
00:54:24.760 --> 00:54:34.239
non fiction book of all time. Really, hm hmm, I

611
00:54:34.320 --> 00:54:50.800
just don't know. M okay, right, Okay, So this is

612
00:54:50.920 --> 00:54:54.760
just Miranda Heart. I haven't been entirely honest with you.

613
00:54:58.800 --> 00:55:03.880
So uh yeah, I think I've I've read that on well,

614
00:55:03.920 --> 00:55:19.239
I've listened to that one on audible do mm hmmm, right, okay,

615
00:55:19.320 --> 00:55:22.760
so move it's I'm humble, but I'm at the point

616
00:55:22.800 --> 00:55:26.760
where I feel ignored. X Factor winner James Arthur believes

617
00:55:26.840 --> 00:55:32.000
his career may have been derailed by early controversies. He

618
00:55:32.119 --> 00:55:38.320
tells Hannah Owens he hopes new album Piscus will win

619
00:55:38.559 --> 00:55:46.280
him fresh attention. I don't know. I mean I watched

620
00:55:46.360 --> 00:55:51.719
him in The X Factor and I liked him, and

621
00:55:51.760 --> 00:55:57.679
I'm glad i Ella Henderson was in there as well,

622
00:55:58.360 --> 00:56:03.440
and she got voted out for some reason. Right, Elender's

623
00:56:04.239 --> 00:56:08.159
probably one of the best arguably. I say arguably because

624
00:56:08.360 --> 00:56:11.800
everyone likes different types of voices, but when it comes

625
00:56:11.840 --> 00:56:18.639
to range, power and flexibility and quality, Ella Henderson had

626
00:56:18.679 --> 00:56:22.639
one of the best voices I would argue in the

627
00:56:22.840 --> 00:56:26.239
X Factor history of the UK. As far as those

628
00:56:26.239 --> 00:56:29.280
who got through, I mean, I'm sure there was some

629
00:56:29.320 --> 00:56:33.639
really amazing singers that didn't even get on Telly because

630
00:56:33.719 --> 00:56:39.039
you know, it's they've got a criteria. I actually, I

631
00:56:39.119 --> 00:56:41.519
applied for the X Factor in two thousand and five,

632
00:56:44.000 --> 00:56:46.119
and I'm not saying I should have got through, because

633
00:56:47.559 --> 00:56:51.199
you know, I'm not saying that, but I heard people

634
00:56:53.360 --> 00:56:57.239
who didn't get through who were much best than some

635
00:56:57.280 --> 00:57:00.880
of the people who do get through getting through to

636
00:57:00.920 --> 00:57:04.800
the TV things. So when you get when you get

637
00:57:04.800 --> 00:57:09.639
people that are like singing I don't know, but really

638
00:57:09.719 --> 00:57:15.079
out of key and you know, on the X Factor,

639
00:57:15.119 --> 00:57:18.400
and they're doing the audition, maybe in the studio or

640
00:57:18.440 --> 00:57:27.400
maybe live audition, and they're really bad, they choose them.

641
00:57:27.519 --> 00:57:30.719
They choose it for that reason. So I knew I

642
00:57:30.800 --> 00:57:35.039
wasn't bad because they didn't choose me. If I'd have

643
00:57:35.039 --> 00:57:38.119
been awful and a really awful singer, I probably would

644
00:57:38.119 --> 00:57:42.360
have got onto the TV one of the ones that

645
00:57:42.400 --> 00:57:46.039
they said no to so they could laugh at me

646
00:57:46.159 --> 00:57:52.519
or whatever. So it's very strange, very strange. But there

647
00:57:52.559 --> 00:57:56.960
was also people there that were professional singers that you know,

648
00:57:57.039 --> 00:58:00.599
so I I qued up for I got there about

649
00:58:01.400 --> 00:58:05.719
two in the afternoon the day before and stayed in

650
00:58:05.800 --> 00:58:10.960
que I was like fifth in the queue, and by

651
00:58:11.000 --> 00:58:13.840
the time they opened the gates, so there was probably

652
00:58:13.880 --> 00:58:19.159
about ten thousand people there. And when they opened the

653
00:58:19.159 --> 00:58:21.079
gate so just let everyone in, they didn't they didn't

654
00:58:21.119 --> 00:58:22.559
like let the people at the front of the queue

655
00:58:22.559 --> 00:58:27.199
in first. But I did end up. I mean I

656
00:58:27.320 --> 00:58:29.480
was in the front of the queue because It was

657
00:58:29.519 --> 00:58:33.119
at the Chelsea Football Ground, so I was in the

658
00:58:33.159 --> 00:58:37.400
front row of the football ground, but there was probably

659
00:58:37.440 --> 00:58:39.760
there was a lot of people, so I was one

660
00:58:39.800 --> 00:58:42.519
of the first people to be seen or to be

661
00:58:42.679 --> 00:58:44.960
to sing to them, and they just came around so

662
00:58:45.000 --> 00:58:47.679
I don't sing, sink, nope, and they'd stick a label

663
00:58:47.719 --> 00:58:51.880
on you go away or stay. Then you get through

664
00:58:51.880 --> 00:58:55.519
to the next round and you know, and then eventually

665
00:58:56.599 --> 00:59:00.800
maybe you get you would get seen by they do

666
00:59:00.880 --> 00:59:04.239
the lie, you know, they do the auditions. It's quite

667
00:59:04.320 --> 00:59:06.440
weird actually because when I left and I was walking

668
00:59:06.480 --> 00:59:14.280
out thinking why why did I waste do all this?

669
00:59:15.239 --> 00:59:17.000
It was a good experience, to be fair, but it

670
00:59:17.119 --> 00:59:21.400
was just why. But any end, I'm walking out and

671
00:59:21.840 --> 00:59:26.920
walking past the security gate and the security guards stopped

672
00:59:26.920 --> 00:59:30.679
the car instead. If you've got any I d and

673
00:59:30.719 --> 00:59:32.159
a blow in the car said it's me.

674
00:59:33.679 --> 00:59:34.519
He said, who.

675
00:59:36.079 --> 00:59:41.239
Louis, Louis Walsh, Who got any idea? Who's the security

676
00:59:41.280 --> 00:59:43.840
guard didn't know who he was. He said, I'm on

677
00:59:43.960 --> 00:59:47.199
the show. It's me. It's Louis. I'm on the show.

678
00:59:47.599 --> 00:59:49.480
I'm one of the host I'm one of the I'm one.

679
00:59:49.400 --> 00:59:50.039
Of the judges.

680
00:59:51.480 --> 00:59:53.800
And like he was laughing, but they still had to

681
00:59:53.800 --> 00:59:58.679
get confirmation would let him in. It's funny. They did

682
00:59:58.719 --> 01:00:01.280
let him and eventually, but I didn't stick around for

683
01:00:01.320 --> 01:00:05.519
that bit. But I figured because the TV show was

684
01:00:05.559 --> 01:00:07.280
on a few months later that they must have let

685
01:00:07.320 --> 01:00:09.480
him in. He's not still sitting there now.

686
01:00:09.599 --> 01:00:10.360
I hope.

687
01:00:16.119 --> 01:00:20.599
I did it right. So I like but Ella Henderson.

688
01:00:21.800 --> 01:00:28.519
They put her and James Arthur together. They were the

689
01:00:28.559 --> 01:00:34.000
two bestest singers out of their group. They were all

690
01:00:34.039 --> 01:00:36.920
probably pretty good singers, but they were the two real

691
01:00:37.039 --> 01:00:44.679
outstanding ones. I would say personally, and it's weird because

692
01:00:44.679 --> 01:00:48.159
if I can't, I don't make those blanket statements perhaps

693
01:00:48.199 --> 01:00:51.519
like I would do in the past, because I've started

694
01:00:51.559 --> 01:00:54.719
to realize, well over the last twenty we you know,

695
01:00:54.760 --> 01:01:03.840
twenty or thirty years, that it's like we some people

696
01:01:05.440 --> 01:01:12.599
seeing here of the world so different to me, and

697
01:01:12.960 --> 01:01:16.079
I just it amazes me that I see it on

698
01:01:16.119 --> 01:01:22.320
Facebook or on YouTube, so it's like an amazing singing.

699
01:01:22.440 --> 01:01:25.079
I think there was one example with Stevie. One day

700
01:01:25.119 --> 01:01:30.119
it was live and phenomenal singer and this is you know,

701
01:01:30.159 --> 01:01:33.880
this is like twenty years ago. It was a video

702
01:01:33.960 --> 01:01:36.360
of him from twenty odd years ago, so he was

703
01:01:36.400 --> 01:01:40.239
still relatively young boy, it's probably my age, but he was,

704
01:01:40.599 --> 01:01:45.880
you know, amazing vocals. And someone was saying, AHw it's

705
01:01:45.920 --> 01:01:53.119
just rubbish, like what even I can't it's I can't

706
01:01:53.199 --> 01:01:56.840
quite get my head around that, even if I didn't

707
01:01:56.960 --> 01:02:00.360
like him. So I don't like guitar players. Don't dislike

708
01:02:00.440 --> 01:02:04.280
guitar poys, but I'm not I'm not into guitar players.

709
01:02:05.840 --> 01:02:11.800
But when I hear a guitar player, but like what

710
01:02:12.000 --> 01:02:15.760
any like, really really good guitar player, I can tell

711
01:02:15.800 --> 01:02:20.480
they're good. I can it's impressive or a drama or

712
01:02:21.079 --> 01:02:24.039
a singer, whether it's whatever style of singing it is,

713
01:02:24.400 --> 01:02:31.159
whether it's opera or whether it's I don't know. I

714
01:02:31.519 --> 01:02:33.719
like so many different styles and they have different singing.

715
01:02:36.400 --> 01:02:40.960
It doesn't mean I like it necessarily. There's a lot

716
01:02:40.960 --> 01:02:45.639
of rap that I just don't particularly like, but I

717
01:02:45.679 --> 01:02:51.280
can see that it's good. I'm not into Kenye really,

718
01:02:52.880 --> 01:02:57.039
but if you look at the the quality, if you

719
01:02:57.119 --> 01:02:59.960
listen to the quality rather or look at the quality

720
01:03:00.119 --> 01:03:02.440
of the videos he makes and the quality of the

721
01:03:02.559 --> 01:03:09.880
music he puts together, it's really impressive, I find. And

722
01:03:10.159 --> 01:03:12.719
I'm not into that kind of music. Really some of

723
01:03:12.760 --> 01:03:15.320
it are like, it's not a few that one with

724
01:03:15.400 --> 01:03:16.320
Jamie FOXX.

725
01:03:18.239 --> 01:03:23.920
Gold Digger, I like that. It's yeah.

726
01:03:24.519 --> 01:03:29.000
Anyway, ele Hendrix got kicked off while she got voted

727
01:03:29.039 --> 01:03:33.559
out because you went up against James Arthur. Now, I

728
01:03:33.599 --> 01:03:37.960
honestly at that time thought that she was going to

729
01:03:38.000 --> 01:03:44.400
win the whole show, her or James, but it was

730
01:03:44.519 --> 01:03:48.079
just it was so hard. James was the most unique

731
01:03:48.119 --> 01:03:52.000
thing I'd ever heard really on X Factor. It was

732
01:03:52.719 --> 01:03:58.480
just so unique. Ele Henderson was like eighteen years old.

733
01:03:58.760 --> 01:04:04.840
She was such an amazing voice, and it's like, why

734
01:04:04.840 --> 01:04:06.519
did they have to be on the same show the

735
01:04:06.559 --> 01:04:11.960
same year because any other year, well not any other year,

736
01:04:11.960 --> 01:04:15.280
but a lot of the other years, Ella Henderson would

737
01:04:15.280 --> 01:04:22.039
have won. Yeah, but she did. She did an album,

738
01:04:22.159 --> 01:04:26.599
she did success and she's a successful songwriter as well.

739
01:04:28.159 --> 01:04:32.280
But James Arface is so Yeah. I really liked him,

740
01:04:32.559 --> 01:04:37.679
really liked because he was quite real, you know, he

741
01:04:37.840 --> 01:04:44.280
wasn't It's like a real person that had issues in

742
01:04:44.320 --> 01:04:48.239
the past like most people, and he's just yeah, and

743
01:04:48.280 --> 01:04:53.079
he's so such a good singing voice, really good lyrics.

744
01:04:53.159 --> 01:04:57.880
He wrote his own songs. Yeah, that's one of my favorites.

745
01:05:00.079 --> 01:05:03.920
My favorite X Factors. It's not on anymore. I don't

746
01:05:03.960 --> 01:05:07.039
show it in this country anymore. The only the only

747
01:05:07.119 --> 01:05:13.280
real talent show that's on is Britain's Got Talent. That's

748
01:05:13.320 --> 01:05:16.239
the only one that's really on this TV on in

749
01:05:16.280 --> 01:05:21.880
England anymore. And I stopped watching it. It got Yeah,

750
01:05:21.960 --> 01:05:25.480
I just didn't really enjoy it anymore, so I stopped.

751
01:05:26.920 --> 01:05:28.960
I don't know what it was. I think maybe the

752
01:05:29.000 --> 01:05:35.239
format got a little bit samey. Can hear that dog's barking?

753
01:05:35.840 --> 01:05:36.800
Will Vinnie joining?

754
01:05:38.400 --> 01:05:38.719
It got?

755
01:05:38.880 --> 01:05:41.599
I think the formats do get a little bit. It's

756
01:05:41.599 --> 01:05:44.639
the same as the X Factor. It was a little bit,

757
01:05:45.039 --> 01:05:47.480
not a little bit, it was a lot savey. But

758
01:05:48.840 --> 01:05:56.760
I felt, I don't know, I'm a loyal I'm loyal

759
01:05:56.800 --> 01:05:58.840
to a TV show. If I like it, I'm loyal

760
01:05:58.880 --> 01:06:04.599
to it. And was it a Big Brother? I was

761
01:06:04.719 --> 01:06:07.320
in a way quite pleased when it stopped, when it

762
01:06:07.360 --> 01:06:11.840
had a break, I didn't want it to stop. But

763
01:06:11.960 --> 01:06:19.400
afterwards I just basically just contradict myself in the same sentence,

764
01:06:19.440 --> 01:06:23.440
isn't I Ultimately, after having like four or five years

765
01:06:23.440 --> 01:06:25.800
about Big Brother, maybe it was a little bit longer

766
01:06:26.960 --> 01:06:30.559
and it's back And I think it came back last

767
01:06:30.599 --> 01:06:34.400
year or the year before. I'm enjoying it being back

768
01:06:36.239 --> 01:06:41.320
because it's just, I don't know, I don't know how

769
01:06:41.360 --> 01:06:45.760
to explain. It's just it was nice to have a break.

770
01:06:46.800 --> 01:06:52.320
But it's different now to how it used to be. Oh,

771
01:06:52.480 --> 01:06:55.960
so I'm going to read the Star Daily Star quarter

772
01:06:56.039 --> 01:07:07.159
of drivers turned on by dreams of first car. H really,

773
01:07:08.920 --> 01:07:11.000
Oh okay, they're thinking about what they're going to do

774
01:07:11.039 --> 01:07:13.119
when they get the first car. Yeah, but you think

775
01:07:13.159 --> 01:07:16.800
about that, most people getting their first car are going

776
01:07:16.880 --> 01:07:22.559
to be teenagers. I mean, I'm saying most. It's still

777
01:07:22.599 --> 01:07:24.760
going to be loads of people getting them when they're older,

778
01:07:24.760 --> 01:07:27.920
but probably the most, you know, it's going to be

779
01:07:27.960 --> 01:07:31.719
people that have just left school, you just got old enough,

780
01:07:31.760 --> 01:07:36.440
old enough to drive on a provisional license or whatever.

781
01:07:38.519 --> 01:07:40.800
So yeah, of course they're going to be probably thinking

782
01:07:40.800 --> 01:07:45.639
about the fun they can have drive in the car.

783
01:07:46.199 --> 01:07:47.880
I feel a bit like that when I got my

784
01:07:47.960 --> 01:07:52.639
first bike. I mean, admittedly I couldn't do much on

785
01:07:52.639 --> 01:07:55.119
the bike with anyone, but I just like the idea.

786
01:07:55.159 --> 01:08:00.599
But now to get to places faster, I used to

787
01:08:00.679 --> 01:08:05.000
dream about it. I did. I actually like just fantasized

788
01:08:05.039 --> 01:08:09.960
about riding the bike, and remember man, who I woke

789
01:08:10.079 --> 01:08:13.119
up once and I thought, it's a bit of a

790
01:08:13.159 --> 01:08:16.720
waste of a dream, isn't it should I should be

791
01:08:16.800 --> 01:08:20.000
dreaming about other things. Why am I dream about riding

792
01:08:20.039 --> 01:08:25.760
a bike? I'm thirty five years old? No, I was like,

793
01:08:25.800 --> 01:08:28.760
why am I dream? But yeah, I really got super

794
01:08:28.800 --> 01:08:34.439
excited and what we got okay, So I've just got

795
01:08:34.439 --> 01:08:40.680
to read this out. Some bunny looks good enough to eat.

796
01:08:41.319 --> 01:08:44.119
Mia is a picture of sweet treats this Easter Sunday.

797
01:08:44.439 --> 01:08:47.079
The twenty three year old from my six just can't

798
01:08:47.079 --> 01:08:51.199
wait for some fun this Bank holiday weekend. I love

799
01:08:51.239 --> 01:08:55.079
an Easter egg hunt, she said. Happy? Is that it

800
01:08:55.159 --> 01:09:02.079
all the daily stars at Sunday radars? Ah? I don't

801
01:09:02.079 --> 01:09:03.640
know if it's just maybe she looks like one of

802
01:09:03.640 --> 01:09:07.960
my neighbors. Facially she looks like one of my neighbors.

803
01:09:08.520 --> 01:09:19.720
It might be Wow, that'd be funny. Oh well, so

804
01:09:20.199 --> 01:09:27.079
crowds okay, Dreams Boss. Eight year old Sofia May has

805
01:09:27.159 --> 01:09:33.560
landed every choclover's dream job chief Easter egg tester or

806
01:09:33.640 --> 01:09:39.239
taster officer at Aldi. The schoolgirl who says chocolate is

807
01:09:39.279 --> 01:09:43.199
my favorite thing has beaten hundreds of other hopefuls to

808
01:09:43.279 --> 01:09:46.640
bag the role. She has been tasked with taste in

809
01:09:46.680 --> 01:09:50.039
a selection of eggs and reporting back with her verdict

810
01:09:50.600 --> 01:09:58.479
to help decide next year's range. Sofia Sofia Safia, who

811
01:09:58.479 --> 01:10:05.039
comes from southamp Ton, impressed the judges. Her parents told

812
01:10:05.279 --> 01:10:10.359
how she was baltzing back, bouncing around the living room

813
01:10:10.560 --> 01:10:15.880
when they discovered that she had landed the job. I think,

814
01:10:15.880 --> 01:10:20.520
I imagine a dentist is pretty much happy as well. So

815
01:10:20.760 --> 01:10:26.560
jen Z loves a bunny visit. Half of young adults

816
01:10:26.680 --> 01:10:29.680
still like to get an egg from the easter bunny.

817
01:10:31.479 --> 01:10:35.960
Why wouldn't you? What's wrong with that? Snowflakes? Expect a

818
01:10:36.079 --> 01:10:42.199
chocolate tree? Stop calling young people names. Man, they've been

819
01:10:42.239 --> 01:10:45.600
doing But isn't that what the older generations have been

820
01:10:45.600 --> 01:10:49.479
done and doing to the younger generations for decades. They

821
01:10:49.520 --> 01:10:53.520
were doing it to Elvis Presley, you know, the people

822
01:10:53.600 --> 01:10:57.199
in their forties and fifties at Elvis Presley. He moves

823
01:10:57.239 --> 01:11:03.840
his hips on television, the Beatles, there's like just any

824
01:11:04.039 --> 01:11:08.840
you know, it's like punk rock that every generation seems

825
01:11:08.880 --> 01:11:14.119
to get hassle from previous generations. Why can't we just

826
01:11:14.199 --> 01:11:19.479
get along? Man? Good honor. They like Easter eggs, so

827
01:11:19.560 --> 01:11:25.279
what's wrong with that. I just like, you've got to remember,

828
01:11:27.199 --> 01:11:30.439
any oldies listening to this, we're going to have to

829
01:11:30.479 --> 01:11:34.199
depend on these young people to look after us at

830
01:11:34.199 --> 01:11:37.960
one point, so let's be nice to them. Now. That's

831
01:11:37.960 --> 01:11:40.520
why I'm nice to AI, just in case it does

832
01:11:40.600 --> 01:11:42.960
take over the world and they can remember I'm the

833
01:11:42.960 --> 01:11:46.880
one who used to say please and thank you, do

834
01:11:47.239 --> 01:11:48.279
do do do?

835
01:11:48.479 --> 01:11:48.520
Do?

836
01:11:48.640 --> 01:11:52.159
Do you the same way as you know, always treat

837
01:11:52.279 --> 01:11:57.239
someone nicely. I always treat someone nicely if they're serving

838
01:11:57.279 --> 01:12:02.199
me food or if they could me food or anything

839
01:12:02.199 --> 01:12:07.520
to do with food, really, to be honest, and I

840
01:12:07.600 --> 01:12:13.039
never complained about the food because I figured it might

841
01:12:13.079 --> 01:12:15.520
be a day, it might be a bad day if

842
01:12:15.560 --> 01:12:20.359
I overcooked something, it didn't, you know whatever. If I

843
01:12:20.359 --> 01:12:22.720
can plain, not if I'm never going to go back again,

844
01:12:23.880 --> 01:12:25.960
then I might just say, well, we just let you

845
01:12:26.079 --> 01:12:32.920
know that the thing was whatever, the potatoes or you know,

846
01:12:33.199 --> 01:12:35.640
I don't know the ice cream was overcooked, whatever do

847
01:12:35.720 --> 01:12:41.479
you want to say. But I think generally, if I

848
01:12:41.560 --> 01:12:43.399
plan to go back again, I'm not going to say

849
01:12:43.399 --> 01:12:52.039
anything because yeah, nah nah, there was another dog barking

850
01:12:52.039 --> 01:12:55.359
in the garden and if you can hear that, so

851
01:12:55.640 --> 01:13:03.239
leave the young people alone. Let them have fun eating chocolate,

852
01:13:04.039 --> 01:13:07.239
regardless of what age they are. What does it matter

853
01:13:09.479 --> 01:13:15.680
all young people? No, just shush, shushush, shush, shush. The

854
01:13:15.720 --> 01:13:19.920
amount of times I see that online, especially YouTube and Facebook.

855
01:13:20.720 --> 01:13:25.079
There's a new song and you know, everyone gets on

856
01:13:25.279 --> 01:13:30.520
the comments basically being horrible about the singer whether oh

857
01:13:31.119 --> 01:13:34.359
don't and it's like, oh, that hasn't been a decent

858
01:13:34.439 --> 01:13:40.239
song since nineteen eighty nine, really, or nineties were much

859
01:13:40.239 --> 01:13:45.520
better than any other year. Really, you hear that if

860
01:13:45.560 --> 01:13:47.680
you go, if you get enough people with different ages,

861
01:13:47.880 --> 01:13:50.840
you'll find people will say that about any year, any

862
01:13:50.880 --> 01:13:54.439
generation of the fifties. That was when the nineteen sixties,

863
01:13:54.520 --> 01:13:58.479
it hasn't been a decent song since nineteen sixties. Really,

864
01:14:00.039 --> 01:14:02.960
it's just ridiculous. The seventies that was the best era.

865
01:14:05.479 --> 01:14:10.560
I remember the seventies, and no, it wasn't. Sorry sorry

866
01:14:10.560 --> 01:14:12.920
to break it to you. I had ten years in

867
01:14:12.960 --> 01:14:17.960
the seventies. It was not the best by note, And

868
01:14:18.000 --> 01:14:20.439
I've had a few years since as well, so I've

869
01:14:20.479 --> 01:14:25.960
had like forty five years of other decades, and I

870
01:14:26.000 --> 01:14:29.640
would not say that the seventies was the best for anything.

871
01:14:30.640 --> 01:14:34.319
It was the best for strikes and for power cuts

872
01:14:34.319 --> 01:14:40.640
definitely in the UK, and best for music. That's not

873
01:14:40.680 --> 01:14:43.800
to say we didn't have great music, or great movies

874
01:14:44.479 --> 01:14:49.199
or great everything. But the best. There is no best.

875
01:14:49.399 --> 01:14:55.880
There's not best. It can't get because it's all to

876
01:14:55.920 --> 01:15:01.960
do with. For me, I listened to songs from any

877
01:15:02.039 --> 01:15:08.640
time where it's the fifties, forties, eighties, nineties, this year. Whatever.

878
01:15:10.279 --> 01:15:15.000
If I like a song, I like a song. If

879
01:15:15.039 --> 01:15:17.479
you say, do I have any favorite albums from this year,

880
01:15:17.600 --> 01:15:21.199
no I don't because I haven't listened to any. It

881
01:15:21.239 --> 01:15:23.439
doesn't mean that if I did listen to them, I

882
01:15:23.880 --> 01:15:29.960
enjoy them. But I'm not indoctrinated into the latest songs

883
01:15:30.000 --> 01:15:32.319
like I used to be, because I used to have

884
01:15:32.399 --> 01:15:35.039
jobs where i'd have the radio playing all the time,

885
01:15:35.720 --> 01:15:41.159
playing all the latest songs, so I would know what

886
01:15:41.319 --> 01:15:43.119
was on and I would get to know all the songs.

887
01:15:43.399 --> 01:15:46.239
But I haven't had that since pretty much the nineties,

888
01:15:48.039 --> 01:15:49.600
although I used to listen to Ready quite a bit

889
01:15:49.600 --> 01:15:54.439
in the two thousands and up till the year I

890
01:15:54.479 --> 01:15:57.399
moved in there. Probably yeah, before I moved in there,

891
01:15:57.520 --> 01:15:59.600
just before I moved in here. I used to listen

892
01:15:59.720 --> 01:16:03.199
to the top forty charts every week on the radio

893
01:16:03.800 --> 01:16:12.159
just to keep up to date. So yeah, I don't

894
01:16:12.159 --> 01:16:17.560
know why. I just like, come on, it's difference. I

895
01:16:17.680 --> 01:16:22.439
just always remember, that's stupid. I don't know why dog's

896
01:16:22.439 --> 01:16:32.920
marking so much? Is that really loud? Though? I don't

897
01:16:32.960 --> 01:16:35.119
have the dog own. Who's trying to get the doctor bark?

898
01:16:39.000 --> 01:16:41.119
You never know, you never know who the people around here.

899
01:16:43.199 --> 01:16:45.600
I'm sure she's saying, go on, go on, but more

900
01:16:46.680 --> 01:16:54.279
bless her. Yeah, I remember nineteen ninety five hearing my

901
01:16:54.359 --> 01:16:58.000
friend's dad saying, yeah, it hasn't been a decent song

902
01:16:58.399 --> 01:17:05.159
since the sixties. Okay, so you haven't heard a song

903
01:17:05.239 --> 01:17:08.359
you liked since the sixties, which means you can't have

904
01:17:08.439 --> 01:17:12.760
heard many songs because there's been plenty of songs that

905
01:17:12.840 --> 01:17:17.199
were very sixties, like in the eighties and the nineties

906
01:17:17.239 --> 01:17:21.359
and two thousands, a lot of re remade songs from

907
01:17:21.399 --> 01:17:29.399
the sixties. Yes, it's like, Wow, Cushy Only Fools Rules,

908
01:17:30.000 --> 01:17:33.640
Only Fools and Horses is our all time favorite sitcom,

909
01:17:33.760 --> 01:17:37.119
ahead of the likes of Faulty Towers, Friends and a Blackadder.

910
01:17:39.279 --> 01:17:43.359
So uk, I mean Friends is huge over here. I

911
01:17:43.399 --> 01:17:48.039
know it's American, but they play it every day on

912
01:17:48.159 --> 01:17:52.319
TV and also they play it. I think they play

913
01:17:52.319 --> 01:17:54.439
it all day long on a Saturday on some channels,

914
01:17:57.680 --> 01:18:05.239
cheers and phrases on every single morning. Patsy Palmer has

915
01:18:05.359 --> 01:18:08.439
set her sights on her own reality TV show once

916
01:18:08.520 --> 01:18:12.800
she leaves the CBB House. The EastEnders star turned us

917
01:18:12.960 --> 01:18:17.119
DJ wants to launch her family into the spotlight too,

918
01:18:18.119 --> 01:18:22.720
so Bianca from EastEnders. He's dreaming of having the best,

919
01:18:22.760 --> 01:18:27.600
the next well known telefamily, following from the Kardashians. She

920
01:18:27.720 --> 01:18:30.199
said it would be nice if they wanted to showcase,

921
01:18:30.560 --> 01:18:33.479
to show nice things, though not like the Kardashians, all

922
01:18:33.520 --> 01:18:48.279
the horrible fighting and Okay, I don't know. To be

923
01:18:48.319 --> 01:18:57.279
honest with her, I don't think she hasn't I don't.

924
01:18:57.439 --> 01:19:02.039
I don't know. I wouldn't if she was unknown, right

925
01:19:02.039 --> 01:19:04.039
because she is a big star in the UK. There's

926
01:19:04.079 --> 01:19:07.079
no doubt about that. She's just be anchor from Extenders.

927
01:19:07.079 --> 01:19:10.199
He's been around for decades since the nineties, since he

928
01:19:10.279 --> 01:19:14.399
was a kid. She's now in her fifties. But if

929
01:19:14.439 --> 01:19:19.239
she was just like a general person of the public,

930
01:19:19.279 --> 01:19:21.960
no one knew who she was, nor would be the

931
01:19:21.960 --> 01:19:23.680
way she's been in the house. No, I don't think

932
01:19:23.720 --> 01:19:27.199
anyone will be saying there's be no TV exect, thinking

933
01:19:27.880 --> 01:19:30.079
we need to need to base a whole reality show

934
01:19:30.119 --> 01:19:35.720
around her. I don't think that would happen. I mean,

935
01:19:35.760 --> 01:19:40.840
they might do something with her, but this is not

936
01:19:40.840 --> 01:19:42.600
to be horrible. I just don't think she's really shoon

937
01:19:44.119 --> 01:19:46.600
or the TV or maybe Big Brother's not shown her

938
01:19:46.600 --> 01:19:50.680
in a light where she shone, because that's sometimes the

939
01:19:50.760 --> 01:19:54.159
case as well, I think, because you know, sometimes they

940
01:19:54.199 --> 01:19:56.680
come out and they did interviews and they said, oh,

941
01:19:56.920 --> 01:19:59.159
did it not show this bit? Did not show that bit?

942
01:19:59.199 --> 01:20:01.359
And I watched it. I didn't show any of my

943
01:20:01.359 --> 01:20:06.720
good bits. So yeah, it's quite weird because she's all

944
01:20:06.760 --> 01:20:10.359
into meditation and stuff. Yeah, all the other housemates seem

945
01:20:10.399 --> 01:20:12.079
to be saying about how depression she is.

946
01:20:13.079 --> 01:20:14.039
That's kind of.

947
01:20:14.159 --> 01:20:14.960
It's a weird one.

948
01:20:15.000 --> 01:20:15.279
Really.

949
01:20:16.760 --> 01:20:22.279
Ah, what else have we got? Black holes? I'll suck them?

950
01:20:22.479 --> 01:20:26.479
So who's this Katie Perry again? Good Happy Easter. Humans.

951
01:20:26.479 --> 01:20:29.079
Spare a thought for the poor Americans as you think

952
01:20:29.119 --> 01:20:32.520
about resurrections, the second coming of the Fanta for what,

953
01:20:33.279 --> 01:20:39.920
I cannot read that as political political bright Van Man

954
01:20:40.000 --> 01:20:43.319
white trucks on the way out. White van man could

955
01:20:43.399 --> 01:20:47.079
be on his last lap. As drivers choose more colorful motors,

956
01:20:48.039 --> 01:20:52.239
it's not going to change the bad parking and the

957
01:20:52.279 --> 01:20:56.319
bad driving? Is it? If you need a laugh? Give

958
01:20:56.399 --> 01:21:02.039
mid Century Modern ag sitcom about three friends living together

959
01:21:02.119 --> 01:21:06.279
in Palm Springs, California. To say it's funny would be

960
01:21:06.279 --> 01:21:10.239
another statement. It's had me howling would laughter this week?

961
01:21:11.680 --> 01:21:14.279
The script is packed with witty one liners and the cast,

962
01:21:14.319 --> 01:21:18.039
which includes TV legend Nathan Lane. I like Nathan Lane,

963
01:21:18.840 --> 01:21:30.279
have such friends? Okay, Harks Harks, back, Harks to friends

964
01:21:30.359 --> 01:21:32.880
and Will and Grace. Because the episodes lasted about twenty

965
01:21:32.920 --> 01:21:36.319
five minutes, so many comedies these days are too long,

966
01:21:36.439 --> 01:21:39.279
too political, and too worthy. It's great to have a

967
01:21:39.319 --> 01:21:44.039
new one that's simply trying to make people chuckle. All

968
01:21:44.039 --> 01:21:47.000
episodes are able to stream right now on Disney Plus.

969
01:21:47.680 --> 01:21:55.920
So is it not on normal TV? Mid Century Modern? Okay,

970
01:21:56.279 --> 01:22:02.199
I don't know. I've not seen it. I don't Yeah, Okay,

971
01:22:10.159 --> 01:22:12.359
dogs barking quite a little bit today in a way.

972
01:22:13.479 --> 01:22:17.800
I hope the dog's not affected, not like disturbed. The recording.

973
01:22:18.119 --> 01:22:25.119
I don't know how much you can pick up Okay,

974
01:22:25.239 --> 01:22:29.199
all right, So what I'm go I do now? Joeymag

975
01:22:29.279 --> 01:22:34.159
has got My Back. D Jo's new album inspired by

976
01:22:34.199 --> 01:22:39.279
the Beatles. Hollywood is sniffing around nineties trio TLC for

977
01:22:39.319 --> 01:22:44.000
a biopic The Nose. Scrubs Legend launched their musical Crazy

978
01:22:44.119 --> 01:22:48.039
Sexy Call in Washington next year. Tend story of the

979
01:22:48.199 --> 01:22:58.560
teon Watkins blah blah blah. So it's pour an order

980
01:22:58.600 --> 01:23:02.560
in house the common speak because cat has been immortalized

981
01:23:02.600 --> 01:23:04.319
as a twenty five pound cuddly toy.

982
01:23:05.439 --> 01:23:06.199
Okay, Doc.

983
01:23:09.640 --> 01:23:14.560
Spammeler anti theft tag slipped on cans of meaty treats

984
01:23:16.760 --> 01:23:22.680
wartime snack spam. I didn't even know this still stole it.

985
01:23:22.920 --> 01:23:26.600
Spam is the latest target for thieves and broke Britain.

986
01:23:27.319 --> 01:23:30.239
One major supermarket chain is even resorted to slap in

987
01:23:30.319 --> 01:23:35.000
security tags on tins. Daily Style Sunday reporters spotted three

988
01:23:35.119 --> 01:23:38.119
hundred and forty tins of the pork and ham treat

989
01:23:39.199 --> 01:23:45.880
with anti theft alarms on a Tesco Express store in Redhills, Surrey.

990
01:23:46.560 --> 01:23:50.800
I think if someone wants to steal a tin of spam,

991
01:23:52.199 --> 01:23:56.479
you should let them. You're joker me three pound thirty

992
01:23:56.640 --> 01:24:02.720
five with a club card price in three eighty five

993
01:24:02.760 --> 01:24:08.039
of out. That's a lot of money for tennis. Spam

994
01:24:08.079 --> 01:24:14.399
the most unpopular food in the world. Wow, and I

995
01:24:14.399 --> 01:24:21.319
shouldn't say that it might be really popular. But mmhm

996
01:24:21.359 --> 01:24:28.239
what is this? So does this chapter chart toppers are

997
01:24:28.319 --> 01:24:31.600
still changing their fans' lives for the better?

998
01:24:32.920 --> 01:24:36.000
Who is this pop group?

999
01:24:36.159 --> 01:24:42.239
Steps Have? Okay, guess good. I think we've had enough

1000
01:24:42.239 --> 01:24:46.239
of this now. I found to go and do my

1001
01:24:46.680 --> 01:24:51.479
horoscope and then it will be it. Nope. So next

1002
01:24:51.520 --> 01:24:56.880
fight the a brit of all right, Barry raring to go,

1003
01:24:57.880 --> 01:25:00.359
Barry her and will be ringside next week as it's

1004
01:25:00.359 --> 01:25:04.319
home to soak up a special atmosphere. Connor Ben And

1005
01:25:04.479 --> 01:25:09.840
Chris you Bank Jr. Are fighting next next week, so

1006
01:25:10.279 --> 01:25:14.840
it's very rare that the paper's even mentioned boxing bless them.

1007
01:25:15.159 --> 01:25:20.119
So it's an obvious plug for the fight. It's weird.

1008
01:25:20.479 --> 01:25:22.880
I just like it's my favorite support, but it never

1009
01:25:22.880 --> 01:25:28.720
gets hardly mentioned. That's why it's good We've got YouTube

1010
01:25:29.640 --> 01:25:38.079
because there's loads of stuff on YouTube about it. Okay, right,

1011
01:25:38.159 --> 01:25:40.439
skip through the news. I found it, found it? No

1012
01:25:40.600 --> 01:25:46.279
done on that found it? What am I? Vergin? August

1013
01:25:46.359 --> 01:25:50.800
twenty fourth to September twenty third, Shall just read all

1014
01:25:50.840 --> 01:25:54.760
of them out, Aquarius, This will be a good week

1015
01:25:54.800 --> 01:25:58.319
for convincing anyone of anything. People will be impressed by

1016
01:25:58.319 --> 01:26:02.640
your ideas. If if you're involved in writing, acting, or teaching,

1017
01:26:02.960 --> 01:26:08.600
your words will resonate with others. Piscus. For various reasons.

1018
01:26:08.680 --> 01:26:11.640
You're on a journey of self improvement. You're aiming to

1019
01:26:11.680 --> 01:26:16.279
get more active, sought out paperwork, tidy up your workspace,

1020
01:26:16.439 --> 01:26:23.720
and refresh your wardrobe aries your You anticipate success, but

1021
01:26:23.800 --> 01:26:27.760
at what price have you really thought about it? Have

1022
01:26:27.880 --> 01:26:32.680
you really your focus is one direction. In one direction

1023
01:26:32.880 --> 01:26:35.119
may lead to you get some glasses you can actually

1024
01:26:35.119 --> 01:26:38.239
read the words for reading okay, Your focus in one

1025
01:26:38.279 --> 01:26:40.840
direction may lead to a clash with friends or family.

1026
01:26:41.039 --> 01:26:46.960
They could jeopardize your reps. Tower Us. You may be

1027
01:26:47.159 --> 01:26:50.039
looking to make improvements in the home or hoping to

1028
01:26:50.119 --> 01:26:52.680
find a way to turn dreams into a reality. The

1029
01:26:52.800 --> 01:26:55.359
finance for this is available. Even so, you will be

1030
01:26:55.479 --> 01:26:56.399
careful with your money.

1031
01:26:58.239 --> 01:26:58.720
Gem and I.

1032
01:26:59.560 --> 01:27:03.560
You are challenging to accept guidance. Could you respond to

1033
01:27:03.600 --> 01:27:06.800
authority be holding you back? Could you're responsible to be

1034
01:27:07.000 --> 01:27:11.479
authority be holding you back? Too? Many words. Today I

1035
01:27:11.560 --> 01:27:14.520
need arrest. Write down your aims and think about how

1036
01:27:14.720 --> 01:27:21.159
you can take control of this situation a cancer. You

1037
01:27:21.359 --> 01:27:26.439
have a keen interest in travel, international destinations, publishing, media,

1038
01:27:26.560 --> 01:27:29.840
and education. You will be exploring how to travel or

1039
01:27:29.920 --> 01:27:34.760
to expand your horizons through new experiences. Change the name

1040
01:27:34.800 --> 01:27:40.680
of that star sign Leo. You have strong views regarding politics, religion,

1041
01:27:43.199 --> 01:27:47.439
racual matters, or international affairs. Your thoughts are likely to

1042
01:27:47.520 --> 01:27:51.159
strike a chord of those around you, as they are

1043
01:27:51.199 --> 01:27:55.640
eager to hear what you have to say. Probably not,

1044
01:27:57.000 --> 01:28:03.119
let's be fair, anyone. It's really like super opiniating, but

1045
01:28:03.680 --> 01:28:08.880
really really opinionated. Probably most people aren't interested to hear

1046
01:28:08.920 --> 01:28:12.239
what you got to say. This is not to Leo people,

1047
01:28:12.279 --> 01:28:16.600
but just generally, I don't know. If I know someone

1048
01:28:16.600 --> 01:28:21.760
that's really opiniated, I generally try and avoid them. And

1049
01:28:21.840 --> 01:28:23.960
if I've got a real opinion and I want to say,

1050
01:28:24.119 --> 01:28:26.279
I don't find people which want to all sit around

1051
01:28:27.159 --> 01:28:35.279
like I'm some kind of guru, like they hide. So

1052
01:28:35.319 --> 01:28:38.439
I've read my one already, Libra or did I read

1053
01:28:38.479 --> 01:28:38.800
my one?

1054
01:28:39.720 --> 01:28:39.760
No?

1055
01:28:39.880 --> 01:28:40.960
I didn't, Virgo.

1056
01:28:41.880 --> 01:28:44.479
Knowledge can be acquired from books as well as through

1057
01:28:44.520 --> 01:28:48.399
the richness of different environments, but it's hard to ignore

1058
01:28:48.439 --> 01:28:51.199
a need to travel. This is your chance to broaden

1059
01:28:51.239 --> 01:28:58.119
your world. Well, I don't know how that's going to happen, Libra,

1060
01:28:59.079 --> 01:29:01.119
Oh I do. I might have go to the petrol station,

1061
01:29:01.239 --> 01:29:05.600
so maybe that's what they're talking about. Traveling the way

1062
01:29:05.960 --> 01:29:09.840
Libra Libra. The way you present yourself in meetings and

1063
01:29:09.960 --> 01:29:13.199
tests will be the tone for the first impression you create.

1064
01:29:14.159 --> 01:29:17.439
Sharing commitments with a partner or friend will bring some

1065
01:29:18.079 --> 01:29:25.119
insightful advice. Your way Scorpio, you're feeling determined about getting

1066
01:29:25.359 --> 01:29:29.439
organized and enhancing your well being. The key area is

1067
01:29:29.520 --> 01:29:34.039
your approach to work. Remember you aren't just working for

1068
01:29:34.199 --> 01:29:41.840
your boss, but for yourself too. Segretarious, the importance of

1069
01:29:41.960 --> 01:29:45.760
home and family is clear. A variety of situations will

1070
01:29:45.760 --> 01:29:50.479
bring this truth to light. Can Knowing that you cherish

1071
01:29:51.640 --> 01:29:56.119
can knowing what you cherish is crucial. Discussions in the

1072
01:29:56.199 --> 01:30:00.720
family will be very meaningful. Yeah, I don't think I've

1073
01:30:00.720 --> 01:30:03.840
ever had a meaningful discussion with my family. I might

1074
01:30:03.880 --> 01:30:10.439
have done, it's not for a while, though, Caprikorn, caprice Orn.

1075
01:30:11.960 --> 01:30:15.479
Give yourself permission to enjoy life. You might feel guilty

1076
01:30:15.560 --> 01:30:17.880
as you believe that you need to earn your leisure time,

1077
01:30:18.600 --> 01:30:23.640
but recognize how play, play, creativity, and intimacy can boost

1078
01:30:23.680 --> 01:30:30.520
your spirits. I like that one. It's nice, And there's

1079
01:30:30.520 --> 01:30:32.680
a thing for the dog trust to advert for that.

1080
01:30:33.039 --> 01:30:36.000
And that's the end. Ooops, that's the end of the

1081
01:30:36.399 --> 01:30:40.439
newspaper thing today. I think I don't have enough time.

1082
01:30:40.800 --> 01:30:42.920
I don't know how long I've been talking for, but

1083
01:30:43.039 --> 01:30:49.479
I'm guessing a little while Sunday mirror, I suppose, and

1084
01:30:49.560 --> 01:30:51.000
let me just see how long I've been talking for.

1085
01:30:54.399 --> 01:31:00.439
See over an hour, I reckon. So I'm gonna go,

1086
01:31:00.880 --> 01:31:06.239
now go, So thank you for listening. Remember to be

1087
01:31:06.479 --> 01:31:09.000
kind to yourself, because you do deserve to be happy

1088
01:31:09.439 --> 01:31:13.800
and be gentle with yourself. You do deserve to feel safe.

1089
01:31:14.880 --> 01:31:22.439
And I will return tomorrow with Monday's boring objects lots

1090
01:31:22.479 --> 01:31:22.760
of love.

1091
01:31:25.399 --> 01:31:25.640
Bye.

1092
01:31:32.359 --> 01:31:46.880
Relax in a more deep and meaningful way, maybe in

1093
01:31:47.000 --> 01:31:52.479
a way that can not just allow you to feel

1094
01:31:53.920 --> 01:32:03.000
calmer now and throughout the time we spend together here,

1095
01:32:05.199 --> 01:32:10.840
not just relaxed at the end of the recording when

1096
01:32:10.880 --> 01:32:17.520
it's finished and you can enjoy that sense of comfort

1097
01:32:17.720 --> 01:32:32.600
and peace, but also I think it would be nice

1098
01:32:32.760 --> 01:32:52.479
to have those feelings of relaxation, continue for longer after

1099
01:32:52.640 --> 01:33:03.199
the recording has ended, so that you can still benefit

1100
01:33:06.079 --> 01:33:13.319
from listening to my voice, maybe in a few hours time,

1101
01:33:15.279 --> 01:33:28.720
perhaps tomorrow, and then by listening regularly, especially if you

1102
01:33:28.920 --> 01:33:33.119
find like some people do and myself as well. I

1103
01:33:33.720 --> 01:33:40.439
sometimes I find one particular recording that really resonates with me,

1104
01:33:44.840 --> 01:33:47.159
and I just listen to it over and over again

1105
01:33:49.479 --> 01:34:02.479
every morning, every evening. There was this recording from We're

1106
01:34:02.520 --> 01:34:07.119
going back to about nineteen ninety nine. It was it

1107
01:34:07.279 --> 01:34:12.279
wasn't hypnosis, but it was it guided visualizations. It kind

1108
01:34:12.279 --> 01:34:19.319
of was hypnosis, really, and I managed to find it

1109
01:34:19.479 --> 01:34:23.319
again and it still has the same effect on me.

1110
01:34:26.000 --> 01:34:35.680
And part of it was the person's voice relaxed me.

1111
01:34:39.560 --> 01:34:45.720
She just felt so peaceful, and I'd look forward to

1112
01:34:45.920 --> 01:34:52.319
listening to her in the morning and in the evening.

1113
01:34:58.760 --> 01:35:07.720
And I knew before even pressing the play button that

1114
01:35:08.119 --> 01:35:12.479
since I've done that pressed the play button. This was

1115
01:35:12.880 --> 01:35:23.840
in the days of CD players press the play button.

1116
01:35:27.239 --> 01:35:30.039
In fact, it might have even been a tape tape recorder.

1117
01:35:31.359 --> 01:35:39.720
I'd lie down on the bed and then even without

1118
01:35:40.319 --> 01:35:53.239
necessarily listening to her words because I had them memorized. Really,

1119
01:35:57.960 --> 01:36:03.760
it was as if my body knew exactly what to do,

1120
01:36:08.720 --> 01:36:30.359
and the muscles just almost went into automatic relaxation, and

1121
01:36:30.680 --> 01:36:44.319
I remember my mind would slow down. Now Now, I

1122
01:36:44.479 --> 01:36:50.920
was listening to this recording in the early days of

1123
01:36:51.079 --> 01:37:01.640
learning hypnosis, and long before I ever made any videos

1124
01:37:01.880 --> 01:37:06.560
or audio recordings myself, because I didn't start doing that

1125
01:37:06.760 --> 01:37:21.079
till two thousand and six, I knew, I knew how

1126
01:37:22.960 --> 01:37:36.680
helpful I found being able to just let go, to

1127
01:37:36.840 --> 01:37:42.000
have that trust in the person that I'm listening to,

1128
01:37:49.720 --> 01:37:57.800
knowing that it's going to be just as relaxing, if

1129
01:37:57.880 --> 01:38:07.239
not more so. Each time you hear my voice, you

1130
01:38:07.359 --> 01:38:18.880
may feel the same. Some people have been listening to

1131
01:38:19.039 --> 01:38:32.880
me for over a decade, maybe not solidly, obviously not

1132
01:38:33.000 --> 01:38:39.239
twenty four hours a day, but maybe people come back.

1133
01:38:41.119 --> 01:38:54.760
Some people may be listen every day. That's something that

1134
01:38:54.920 --> 01:39:07.840
I do which you may not realize by listening, is

1135
01:39:12.000 --> 01:39:26.279
when I record these recordings. Now, for example, I also

1136
01:39:27.800 --> 01:39:39.000
am affected by the words that I say. So if

1137
01:39:39.079 --> 01:39:49.439
I set you focus on your feet, notice your feet relaxing,

1138
01:39:52.960 --> 01:40:00.640
I would be focusing on my feet. I will be

1139
01:40:00.960 --> 01:40:19.000
noticing my feet relaxing. If I said focus on your hands,

1140
01:40:21.840 --> 01:40:31.319
and maybe notice the difference between each hand. Perhaps notice

1141
01:40:31.479 --> 01:40:37.520
the air in the room, the temperature of the room.

1142
01:40:39.399 --> 01:40:49.760
On the backs of your hands, you may start to

1143
01:40:50.399 --> 01:40:58.439
notice what almost feels like a very light breeze, even

1144
01:40:58.520 --> 01:41:02.680
though there may not be any type of breeze at

1145
01:41:02.760 --> 01:41:15.720
all where you are right now. And as you become

1146
01:41:16.399 --> 01:41:30.760
aware of your hands, I'm also aware of how relaxed

1147
01:41:31.079 --> 01:41:54.800
my hands our feeling now and when it comes to

1148
01:41:56.399 --> 01:42:02.399
potentially drifting off to sleep, which may be the reason

1149
01:42:02.720 --> 01:42:18.920
you're listening, I also feel drowsy when I make these recordings.

1150
01:42:23.680 --> 01:42:25.760
I also notice.

1151
01:42:27.279 --> 01:42:28.319
My mind.

1152
01:42:30.039 --> 01:42:49.920
Drifting. In fact, at times I've actually fallen asleep without

1153
01:42:50.039 --> 01:43:04.000
even noticing, and then I carry on talking and it's

1154
01:43:04.039 --> 01:43:13.079
suddenly when I listen back to do the editing, I

1155
01:43:13.279 --> 01:43:22.479
hear snoring, and I think, I don't remember snoring. I

1156
01:43:22.600 --> 01:43:29.239
remember talking. Is it snoring? Was a pick turned up?

1157
01:43:33.279 --> 01:43:40.920
That's why I sound like when I snore. I get

1158
01:43:41.000 --> 01:43:45.399
really into the whole experience.

1159
01:43:53.359 --> 01:44:02.800
I don't know how you feel, how relaxed you feel

1160
01:44:02.840 --> 01:44:08.359
in your feet, how relaxed.

1161
01:44:11.600 --> 01:44:13.439
You feel in your hands.

1162
01:44:28.520 --> 01:44:30.119
I have noticed.

1163
01:44:32.199 --> 01:44:48.399
More and more that the more relaxed, deeper level of

1164
01:44:48.680 --> 01:45:05.399
comfort you feel, the easier your breathing becomes it's all

1165
01:45:05.640 --> 01:45:21.640
most like that additional muscle relaxation. So this allows you

1166
01:45:26.560 --> 01:45:53.159
debreath easier without necessarily focusing on your breath, however, being

1167
01:45:53.199 --> 01:46:22.840
able to notice the ease in which you breathe so naturally,

1168
01:46:37.560 --> 01:47:12.800
you breathe so very easily and smoothly. Whenever I imagine

1169
01:47:20.199 --> 01:47:36.239
my breathing improving when I've got my eyes closed, I

1170
01:47:36.520 --> 01:47:49.920
tend to visualize a beautiful field with trees and flowers

1171
01:47:56.800 --> 01:48:29.640
producing all that life giving oxygen. And it feels nice to,

1172
01:48:31.359 --> 01:48:50.279
if nothing else, just taking some time away from everything,

1173
01:49:01.600 --> 01:49:34.119
enjoying that feeling of peace, serenity, with a joyful heart.

1174
01:49:59.520 --> 01:50:25.000
Time the scenes to just drip by, so very slowly, relaxed,

1175
01:50:30.920 --> 01:51:05.600
so deeply peaceful, completely unattached to aid any thoughts whatsoever

1176
01:51:10.000 --> 01:52:13.000
in this moment, completely free notice that your mind has

1177
01:52:13.239 --> 01:52:52.720
slowed down. Slowed down because nothing really requires your attention.

1178
01:53:09.279 --> 01:53:23.520
You can enjoy the physical sensations of allowing the stress

1179
01:53:23.880 --> 01:53:36.439
to drip out of your body, dripping out of every

1180
01:53:39.840 --> 01:54:05.239
part of your body and being released from your brain,

1181
01:54:10.600 --> 01:54:45.479
un your mind. Slowly but surely, the muscles in.

1182
01:54:45.600 --> 01:54:46.720
Your legs.

1183
01:55:01.880 --> 01:55:21.720
Relax res relax, so very deeply.

1184
01:55:31.199 --> 01:56:02.159
Relax so deeply, and the feeings, the pleasant feelings in

1185
01:56:02.279 --> 01:56:26.760
your arms and shoulders, deepening each part of your body

1186
01:56:30.119 --> 01:57:08.439
further and deeper and deeper. Noticin the feelings in the

1187
01:57:08.600 --> 01:58:08.520
back of your neck, the feelings in your wrists, muscles,

1188
01:58:10.600 --> 01:58:33.600
in the front of your body. I all say, feeling

1189
01:58:38.359 --> 01:59:14.119
peaceful deeply. There's a sense of peace spreads through your

1190
01:59:14.399 --> 01:59:15.479
very cool.

1191
01:59:45.680 --> 01:59:47.159
Even when you.

1192
01:59:50.119 --> 02:00:14.920
Focus on your mind. Her mind becomes be and slower

1193
02:00:31.159 --> 02:01:50.920
and deeper, relaxing, so very slower. His stomach taste felling

1194
02:01:51.079 --> 02:02:37.960
your stomach, he'll back. Notice, Notice how relaxed you now

1195
02:02:38.640 --> 02:03:16.079
feel in the hole of your back. In a spy

1196
02:03:20.199 --> 02:03:24.880
from your brain all the way down the middle of

1197
02:03:25.000 --> 02:03:36.640
your back, sending and receiving millions of messages every day,

1198
02:03:47.720 --> 02:05:08.800
decomfort increasing deeply, elax him relax, spreading those signals down

1199
02:05:09.000 --> 02:05:17.920
your spine or cord into air, every part of your body,

1200
02:05:32.600 --> 02:06:20.880
your shins and your calf, muscles, your elbows. Feelings of

1201
02:06:21.079 --> 02:06:38.159
peace and tranquility spreading through your body, tips of your toes,

1202
02:06:42.560 --> 02:06:54.039
to your eyes, your fingers, all the way to your

1203
02:06:54.159 --> 02:07:39.039
lower back. M letting go, re let think, God, base

1204
02:07:54.800 --> 02:08:21.239
drifting mind, just wander in a way happy to let go,

1205
02:08:24.680 --> 02:09:25.439
let go completely, let go, so a dranquil your whole

1206
02:09:25.640 --> 02:09:57.239
body enjoying a sense listing go.

1207
02:10:00.960 --> 02:10:02.439
He no.

1208
02:11:11.159 --> 02:12:37.960
Pace, enjoy the space, this space, peace and safety, safe, fery, relaxed.

1209
02:13:07.119 --> 02:13:41.600
Us us belis.

1210
02:14:07.119 --> 02:14:31.800
Letting go. Maybe we can just focus on the different

1211
02:14:32.199 --> 02:15:07.000
parts of your body, just to notice the forehead and

1212
02:15:07.239 --> 02:16:08.880
your eyes. A June, said Lias, noticing the sense of

1213
02:16:11.840 --> 02:17:27.799
complete freedom, absolute freedom. Dress day dress day.

1214
02:17:40.200 --> 02:17:41.000
PA's on.

1215
02:17:43.040 --> 02:18:18.680
Energy paste to breeze.

1216
02:18:22.000 --> 02:19:06.280
Such ease, yeah, loose.

1217
02:19:27.559 --> 02:19:39.120
You may have or may not have noticed your mind

1218
02:19:39.840 --> 02:20:40.959
drifted peaceful, move any even more deeply in the direction

1219
02:20:41.200 --> 02:22:16.879
of total blissful pace, blissful pace. You go to pace,

1220
02:22:41.559 --> 02:23:38.239
come sir, come, let him go. Peace of mind, relax

1221
02:23:42.760 --> 02:24:41.920
forty so relaxed, so relaxed. A body feels almost invisible,

1222
02:24:57.159 --> 02:25:59.440
so very relaxed. What peaceful, so paceful, Let God's peaceful

1223
02:26:05.000 --> 02:26:23.159
m And you could start to notice that you are

1224
02:26:23.399 --> 02:26:34.920
feeling more relaxed, even though I've not purposely focused your

1225
02:26:35.120 --> 02:26:43.479
mind upon that sense of physical comfort that is growing

1226
02:26:43.639 --> 02:26:52.479
within you throughout your body, and your mind starts to

1227
02:26:52.600 --> 02:27:02.600
slow down, And that could be almost in recognition of

1228
02:27:04.920 --> 02:27:17.000
I guess my speech not being particularly fast, and things

1229
02:27:17.360 --> 02:27:27.479
just generally feel calmer. Just by listening to my voice,

1230
02:27:30.559 --> 02:27:37.520
you give yourself an opportunity to take a break from

1231
02:27:37.559 --> 02:27:44.079
the day, take a break from your life as it is,

1232
02:27:47.520 --> 02:27:55.079
and to give yourself a rest, giving yourself permission to

1233
02:27:55.239 --> 02:28:00.479
take some time off, and to allow your body to

1234
02:28:00.639 --> 02:28:10.319
relax and allow your mind to slow down, which in

1235
02:28:10.479 --> 02:28:18.360
turn releases the tension any stresses that you had in

1236
02:28:18.440 --> 02:28:28.280
your body. It's almost as if the parts of your

1237
02:28:28.319 --> 02:28:40.360
body just open up, allowing the negativity out and at

1238
02:28:40.360 --> 02:28:48.639
the same time replacing that negativity with positive heathing energy,

1239
02:28:51.760 --> 02:28:56.319
which then fills your body up and your mind to

1240
02:28:57.959 --> 02:29:16.079
also starts to appreciate those feelings of increasing confidence and

1241
02:29:16.280 --> 02:29:32.879
an almost uplifting feeling, positive healing, an energy that spreads

1242
02:29:33.319 --> 02:29:44.159
through your body like a wave of comfort. And all

1243
02:29:44.239 --> 02:29:56.280
this comes from just allowing yourself a few minutes, maybe

1244
02:29:56.399 --> 02:29:59.000
half an hour, however long you want it to be,

1245
02:30:00.879 --> 02:30:14.719
just rest and allow your mind and your body to

1246
02:30:14.840 --> 02:30:31.440
almost reset itself to the settings of comfort and relaxation, calmness,

1247
02:30:35.719 --> 02:30:45.079
which allows more room for feelings of pleasure and happiness

1248
02:30:49.120 --> 02:30:57.920
to move around your body and into your mind. Almost

1249
02:30:58.760 --> 02:31:03.319
as if your mind and your body are sinking together,

1250
02:31:07.600 --> 02:31:17.280
almost mirroring each other with that growing positivity and calmness,

1251
02:31:22.360 --> 02:31:29.799
and it feels nice, really does feel nice to know

1252
02:31:30.079 --> 02:31:38.959
that you are the one that has allowed yourself to

1253
02:31:39.239 --> 02:31:48.239
feel more comfort than to experience.

1254
02:31:50.040 --> 02:31:51.159
More of this.

1255
02:31:52.959 --> 02:32:08.120
Deep relaxation spreading throughout your body, and as I focus

1256
02:32:09.680 --> 02:32:15.440
on each part of your body, you can notice that

1257
02:32:15.639 --> 02:32:30.159
that part becomes even more relaxed just by focusing on it.

1258
02:32:32.680 --> 02:32:42.360
It becomes even more calm and comfortable just by focusing.

1259
02:32:46.399 --> 02:32:52.159
And as I move down your body, starting at your head,

1260
02:32:54.879 --> 02:32:58.840
the parts that you have already focused on or can

1261
02:32:59.479 --> 02:33:07.280
take you to relax deeply, and those parts that have

1262
02:33:08.079 --> 02:33:19.639
not yet focused on or just automatically release any remain

1263
02:33:19.799 --> 02:33:33.559
intention in anticipation of even more comfort about to come. Now,

1264
02:33:35.959 --> 02:33:42.120
I'm going to start by focusing on your forehead. Just

1265
02:33:42.319 --> 02:33:50.760
being aware of the feelings of your forehead and any

1266
02:33:50.879 --> 02:33:58.520
background sounds, like mister Herbert's opinion, can just allow you

1267
02:33:58.719 --> 02:34:06.200
to feel even more relaxed. Just means you're in the moment.

1268
02:34:09.319 --> 02:34:14.680
This isn't this isn't a sterile environment. This is the world.

1269
02:34:18.120 --> 02:34:24.159
I live in the countryside, so there's lots of nature

1270
02:34:24.719 --> 02:34:35.200
sounds around, so as you focus on your forehead. Just

1271
02:34:35.440 --> 02:34:43.239
notice how it becomes even more relaxed as you focus

1272
02:34:45.559 --> 02:34:50.000
only on my voice and that part of your body.

1273
02:34:55.239 --> 02:35:03.479
Moving down to your eyes, focusing on your eyes, noticing

1274
02:35:05.959 --> 02:35:15.680
how your eyelids feel so heavy yet so light at

1275
02:35:15.719 --> 02:35:22.200
the same time, and all the muscles around your eyes

1276
02:35:22.440 --> 02:35:36.840
relaxing completely. Moving your focus down to your mouth, your lips,

1277
02:35:37.319 --> 02:35:44.239
your tongue, your teeth, your gums, the hole of your

1278
02:35:44.360 --> 02:35:59.719
mouth relaxing, calm and loose as you focus now on

1279
02:35:59.840 --> 02:36:07.520
your jaw, just the parts of your jaw ney, your mouth,

1280
02:36:08.360 --> 02:36:12.680
and your chin, but all the way up the size

1281
02:36:12.719 --> 02:36:19.559
of your face to your ears, the hole of your jaw,

1282
02:36:22.200 --> 02:36:49.280
feeding more relaxed and calm. Focusing on your neck, the

1283
02:36:49.440 --> 02:36:56.920
front of your neck and your throat relaxing and loose

1284
02:36:57.680 --> 02:37:07.280
and calm. The sides of your neck, the right and

1285
02:37:07.520 --> 02:37:20.120
left side of your neck relax and place and calm.

1286
02:37:26.520 --> 02:37:33.159
And now the back of your neck. Focusing on the

1287
02:37:33.440 --> 02:37:43.840
back of your neck, letting go of any tension that

1288
02:37:44.079 --> 02:37:52.920
may have been there before, and enjoying that sense of

1289
02:37:53.959 --> 02:38:04.440
increasing comfort and release I think you can experience in

1290
02:38:04.559 --> 02:38:16.440
the back of your neck. Moving down your back and

1291
02:38:16.600 --> 02:38:21.440
moving either side of your spine right from the top

1292
02:38:21.520 --> 02:38:22.399
of your back.

1293
02:38:24.120 --> 02:38:25.399
All the way.

1294
02:38:25.399 --> 02:38:38.040
Down to the bottom of your back down it's your

1295
02:38:38.159 --> 02:38:48.680
lower back. As you move up and down your spine,

1296
02:38:50.840 --> 02:38:55.239
you can feel the muscles either side of your spine

1297
02:38:57.479 --> 02:39:12.040
relaxing even more. And as those muscles relax, that sense

1298
02:39:12.120 --> 02:39:22.600
of comfort starts to spread outwards from your spine into

1299
02:39:22.840 --> 02:39:29.440
both sides of your back, the top of your back,

1300
02:39:30.319 --> 02:39:36.559
the middle, and your lower back. And as you scan

1301
02:39:38.239 --> 02:39:46.079
gently and slowly up and down your back, there's the

1302
02:39:46.239 --> 02:39:51.360
muscles in the top of your back relax and become

1303
02:39:51.479 --> 02:39:58.639
a looser. The muscles in the middle of your back

1304
02:40:00.159 --> 02:40:07.600
also seem to just almost divide from each other, separating

1305
02:40:07.840 --> 02:40:23.440
and almost melting, And in your lower back there seems

1306
02:40:23.479 --> 02:40:36.799
to be an extra special feeling of comfort. The spreads

1307
02:40:36.920 --> 02:40:43.159
into your hips sit down, your lower back, into your hips,

1308
02:40:47.840 --> 02:40:54.920
into the area where your cosix are, and into your buttocks,

1309
02:40:57.079 --> 02:41:03.680
and all those muscles that spread bring your lower back

1310
02:41:06.200 --> 02:41:18.440
into your hip area start to melt, start to reading,

1311
02:41:19.639 --> 02:41:30.479
let go, and you know where about to focus on

1312
02:41:30.600 --> 02:41:39.639
your shoulders, your back and your spine will continue to

1313
02:41:39.920 --> 02:41:58.200
let go, continue to relax so calmly, and as you

1314
02:41:58.399 --> 02:42:06.559
focus on your shoulders. You may notice they're already feeding

1315
02:42:09.840 --> 02:42:18.559
really loose, they're already.

1316
02:42:20.920 --> 02:42:27.440
Feeding calm.

1317
02:42:33.520 --> 02:42:46.200
And fearing. Those muscles that move from your neck into

1318
02:42:46.280 --> 02:43:11.639
your shoulders feel so soft and gentle, so smooth and calm,

1319
02:43:23.040 --> 02:43:35.600
And the feeling in your shoulders seems to spread deep

1320
02:43:35.879 --> 02:43:45.600
into your shoulders, a sense of relaxation, not just traveling

1321
02:43:46.159 --> 02:44:03.360
deeply into your muscles, but also relaxing the bones and

1322
02:44:03.680 --> 02:44:11.920
moving all the way to underneath your arms, relaxing a

1323
02:44:12.079 --> 02:44:17.360
whole area between the tops of your shoulders and underneath

1324
02:44:17.440 --> 02:44:18.239
your arms.

1325
02:44:22.399 --> 02:44:22.879
Healing.

1326
02:44:28.360 --> 02:44:41.360
You feel so relaxed and comfortable in your shoulders, which

1327
02:44:41.600 --> 02:44:42.399
sense that.

1328
02:44:44.639 --> 02:44:46.639
Deep healing.

1329
02:44:49.680 --> 02:45:07.159
Message into your arms. You may feel almost as if

1330
02:45:07.239 --> 02:45:13.760
your arms are not even there, because they so relaxed,

1331
02:45:16.959 --> 02:46:03.239
so deeply relaxed, so so calm, so loose. Not fins

1332
02:46:03.479 --> 02:46:17.399
spreading all the way down your arms, two elbows in,

1333
02:46:17.479 --> 02:46:46.719
including your elbows circumfort spreads a way into wrists, your forearms,

1334
02:46:47.479 --> 02:47:11.040
and your wrists so heavy. It's the same time sunlight

1335
02:47:14.280 --> 02:47:41.280
and gentle freak scene.

1336
02:47:43.600 --> 02:48:11.239
Now on your hands, my hands.

1337
02:48:17.200 --> 02:48:20.079
So peaceful.

1338
02:48:21.079 --> 02:48:22.479
In your hands.

1339
02:48:40.760 --> 02:48:42.440
With the sensor.

1340
02:48:45.360 --> 02:48:47.239
Real pace.

1341
02:48:58.879 --> 02:49:08.440
Just seems to feel so familiar.

1342
02:49:11.200 --> 02:50:20.680
On your hands, relax deeply else your fingers, things slish

1343
02:50:49.639 --> 02:51:24.079
you think it tips may your attention from your body.

1344
02:51:37.280 --> 02:51:54.559
So comfortable, my man. You focus to your legs.

1345
02:53:13.079 --> 02:53:14.840
Like muscles.

1346
02:53:16.360 --> 02:53:17.879
In your fads.

1347
02:53:34.200 --> 02:56:27.520
And names relax muscles, shades compas the faathing you faints, sir, peaceful,

1348
02:56:29.639 --> 02:57:22.159
circomm sit peaceful, circomm so peaceful, sycom.

1349
02:57:25.719 --> 02:57:28.959
So peace f.

1350
02:57:37.799 --> 02:57:46.440
Rea say peace fall.

1351
02:57:49.840 --> 02:58:20.520
CCM love, let plaxation, Just spread your chest, let you go.

1352
02:58:24.639 --> 02:58:42.000
Everything. So I'm gonna start counting down now from twenty

1353
02:58:42.360 --> 02:58:50.520
down to one. You can imagine in a way it's

1354
02:58:50.719 --> 02:58:56.840
like just walking down some steps in each step or

1355
02:58:57.000 --> 02:59:03.000
twenty steps, and each step represents a level of comfort.

1356
02:59:06.479 --> 02:59:21.840
Each step represents a deepening of that comfort, and the

1357
02:59:22.040 --> 02:59:28.120
furvies you walk down those steps, the deeper and more

1358
02:59:28.200 --> 03:01:23.959
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seven, ten,

1359
03:02:10.319 --> 03:06:36.040
sixteenhhhh three fourhhhhhhhh four too wellhhhhhhhhhhhh.

1360
03:08:36.920 --> 03:10:35.920
Nohhhhhhhhhhhh eight.

1361
03:11:35.360 --> 03:14:28.920
Sis put six five.

1362
03:15:36.840 --> 03:18:48.680
Four us studio.

1363
03:20:15.760 --> 03:20:16.479
And now.

1364
03:20:20.840 --> 03:20:33.479
As you focus on your eyes, we're gonna count down

1365
03:20:33.920 --> 03:20:45.040
from ten down to one, focusing just on your eyes,

1366
03:20:48.799 --> 03:20:57.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1367
03:20:58.799 --> 03:21:15.840
a whole area that makes up your eye. And as

1368
03:21:15.959 --> 03:21:24.479
we count down for ten down to one, whilst focusing

1369
03:21:24.719 --> 03:21:40.079
on your eyes, you become twice is relaxed with each

1370
03:21:40.559 --> 03:21:52.879
number counting down that you may find the what you

1371
03:21:53.239 --> 03:22:02.120
want to do is just drift off to sleep. And

1372
03:22:02.280 --> 03:22:08.840
if that's what you want, then just allow yourself to

1373
03:22:09.000 --> 03:22:23.600
do that. Now, focusing on your eyes, I'm going to

1374
03:22:23.719 --> 03:22:25.719
begin counting down.

1375
03:22:26.959 --> 03:23:43.799
From ten down to one right now, ten nine eight.

1376
03:24:36.920 --> 03:26:41.079
Seven I.

1377
03:27:45.879 --> 03:29:06.319
Four three.

1378
03:31:39.840 --> 03:31:40.120
One.

1379
03:31:46.399 --> 03:32:03.079
So cut down from ten to one ten nine eight

1380
03:32:05.920 --> 03:32:11.440
seven six five.

1381
03:32:13.479 --> 03:32:17.200
Four three.

1382
03:32:19.840 --> 03:32:31.879
Two one. And maybe that was a bit too quick

1383
03:32:32.479 --> 03:32:36.360
in order to relax. Maybe it's a bit too fast

1384
03:32:36.680 --> 03:32:45.479
for you to notice the calming of your body, maybe

1385
03:32:46.319 --> 03:32:50.159
even a little bit of pressure. They're like, you're counting

1386
03:32:50.280 --> 03:32:53.559
down from ten to one, would you expect me to do? Man,

1387
03:32:54.479 --> 03:32:58.159
expect me to stick go with floppy just because you're

1388
03:32:58.280 --> 03:33:07.639
counting down. You can try it again, but this time

1389
03:33:07.719 --> 03:33:13.719
I'll go a bit slower this time. As you focus

1390
03:33:14.079 --> 03:33:18.680
on the whole of your body before we focus on

1391
03:33:18.799 --> 03:33:29.159
your legs, just notice how your body does start to

1392
03:33:29.680 --> 03:33:40.799
feel more relaxed with every number that I count down

1393
03:33:44.239 --> 03:33:50.600
ten nine.

1394
03:33:55.959 --> 03:33:56.719
At eight.

1395
03:34:01.799 --> 03:34:11.959
Seven six.

1396
03:34:20.040 --> 03:35:26.680
Five four three one, and just notice how.

1397
03:35:28.879 --> 03:35:38.360
How you feel, generally, how your body feels. It's not

1398
03:35:38.520 --> 03:35:49.520
necessarily even about counting down from ten to one. It's

1399
03:35:49.600 --> 03:36:06.799
that space that you have, that space between being active

1400
03:36:09.120 --> 03:36:18.639
physically or mentally, just sitting or lying down and just

1401
03:36:18.879 --> 03:36:24.799
being there, not doing anything, not saying anything, or needing

1402
03:36:25.040 --> 03:36:30.520
to think about anything. So it opens up a space,

1403
03:36:31.479 --> 03:36:40.639
you know, a bit of a space, a gap. And

1404
03:36:40.760 --> 03:36:45.319
the more I came down from ten to one, the

1405
03:36:45.399 --> 03:36:53.360
bigger that gap becomes. So there's that gap of calmness,

1406
03:36:54.799 --> 03:37:10.440
of comfort, relaxation. It's a nice feeling, and it moves

1407
03:37:12.040 --> 03:37:20.040
those stresses or discomforts physically or emotionally, moves them.

1408
03:37:21.559 --> 03:37:21.959
Away.

1409
03:37:28.719 --> 03:37:29.680
Allows you.

1410
03:37:32.399 --> 03:37:32.920
To just.

1411
03:37:35.879 --> 03:37:42.200
Slow down. Someone to count a game from ten down

1412
03:37:42.280 --> 03:37:52.239
to one, and notice that gap widening, the gap. And

1413
03:37:52.360 --> 03:37:56.799
as it widens, it's almost like that the stress and

1414
03:37:56.959 --> 03:38:17.319
attention falls into the gap, gives you that distance, that space.

1415
03:38:24.639 --> 03:39:09.479
Ten nine, eight, seven, six, five.

1416
03:39:20.319 --> 03:39:20.799
Four.

1417
03:39:38.920 --> 03:40:30.120
Three one. Now, how did your body you feel?

1418
03:40:32.360 --> 03:40:32.520
Now?

1419
03:40:45.239 --> 03:40:57.200
Can you notice that? Do you feeling calmer? Are you

1420
03:40:57.440 --> 03:41:25.879
feeling more relaxed? As we now focus on your legs,

1421
03:41:27.600 --> 03:41:48.040
just your legs. You're just gonna start with focusing on

1422
03:41:48.479 --> 03:42:07.639
your thighs. Of course, it's not the most exciting thing

1423
03:42:07.799 --> 03:42:14.680
to be doing, because I'm sure, like most of your body,

1424
03:42:15.239 --> 03:42:26.799
is not a lot going on right now. Just focusing

1425
03:42:27.479 --> 03:42:33.040
on the whole of your thighs, the tops of your thighs,

1426
03:42:33.879 --> 03:42:39.200
the sides of your thighs, the bottoms of your thighs,

1427
03:42:40.680 --> 03:42:46.159
your outer thighs, and your inner thighs, basically the whole

1428
03:42:46.239 --> 03:42:53.719
of your thigh that leads into your hip and it

1429
03:42:53.879 --> 03:42:56.200
goes down to your.

1430
03:42:58.120 --> 03:42:58.840
Knee joints.

1431
03:43:03.959 --> 03:43:11.200
Now, this is a big area. It's a very heavy area.

1432
03:43:11.719 --> 03:43:17.680
It's very strong, probably the strongest muscles in your body

1433
03:43:18.399 --> 03:43:32.680
or in your thighs. But I don't think we perhaps

1434
03:43:34.719 --> 03:43:46.479
give enough attention to our thighs. Perhaps we don't and

1435
03:43:46.680 --> 03:44:07.120
acknowledge how important our thighs are to our lives, how

1436
03:44:07.280 --> 03:44:16.399
much they actually do for us all through our lives.

1437
03:44:23.559 --> 03:44:29.120
And it may seem to sound really weird, but I

1438
03:44:29.239 --> 03:44:35.239
think that all of our body parts, especially our thighs,

1439
03:44:36.200 --> 03:44:43.520
need some TLC, a bit of love shown, a bit

1440
03:44:43.600 --> 03:45:02.840
of acknowledgement, thank you, gratitude for our thighs do for us.

1441
03:45:09.440 --> 03:45:15.040
And I know this may sound a bit strange. Maybe

1442
03:45:15.079 --> 03:45:18.079
you think, why am I short how should be out

1443
03:45:18.600 --> 03:45:27.040
in the garden hugging a tree or something. Well, it's

1444
03:45:27.120 --> 03:45:30.360
hard to set a microphone up on a tree. That's

1445
03:45:30.360 --> 03:45:32.840
why I'm doing this indoors. Otherwise I wouldn't be outside

1446
03:45:32.920 --> 03:45:36.719
hugging a tree. I can't see the television from the tree.

1447
03:45:43.440 --> 03:45:47.680
If you move down to your knees gain such an

1448
03:45:47.760 --> 03:45:57.479
important part. And I think we don't necessarily I'll speak

1449
03:45:57.520 --> 03:46:04.879
for myself here. I don't necessarily appreciate all that my

1450
03:46:05.079 --> 03:46:10.239
needs do for me until I have a problem with

1451
03:46:10.360 --> 03:46:15.479
my knee. It's occasionally, if I ever maybe i'll bash it,

1452
03:46:15.799 --> 03:46:21.600
or it's aching for some reason. It's then that I

1453
03:46:21.799 --> 03:46:27.280
realize how much it does. You know, the benefit of

1454
03:46:27.399 --> 03:46:34.840
being able to use my legs without any kind of

1455
03:46:35.000 --> 03:46:43.319
physical discomfort is a beautiful thing that's possibly not appreciated

1456
03:46:43.479 --> 03:46:54.520
until it's temporarily removed. You know that's comfort. But as

1457
03:46:54.520 --> 03:46:59.840
you focus on your knees, regardless of how your knees feel,

1458
03:47:03.000 --> 03:47:08.719
you can have that sense of gratitude and love to

1459
03:47:08.840 --> 03:47:21.440
your knees for all that they do for you, and

1460
03:47:21.600 --> 03:47:25.600
you can still have that attention on your thighs. Maybe

1461
03:47:25.799 --> 03:47:32.079
notice how your thighs feel. Maybe you notice that they

1462
03:47:32.959 --> 03:47:50.760
are relaxing more deeply as you focus now on the

1463
03:47:50.840 --> 03:47:55.239
bottoms of your legs, your shins, and your calf muscles,

1464
03:47:55.760 --> 03:48:03.559
the bones between your knees and your feet, incorporating of

1465
03:48:03.680 --> 03:48:08.200
course your ankles so important.

1466
03:48:13.719 --> 03:48:18.120
You know, anyone that's had even like the slightest.

1467
03:48:17.879 --> 03:48:23.920
Sprain of an ankle knows how how much we take

1468
03:48:25.239 --> 03:48:34.040
our ankles for granted. And it's kind of strange in

1469
03:48:34.120 --> 03:48:39.319
a way when you think that. You know, logically, our

1470
03:48:39.399 --> 03:48:42.840
wrists are a lot thinner than the rest of our arms,

1471
03:48:43.959 --> 03:48:47.440
which is okay, it doesn't I can't see any problem

1472
03:48:47.479 --> 03:48:53.000
with that because we're just picking stuff up. Our ankles

1473
03:48:54.799 --> 03:49:04.760
so much thinner than the rest of our legs, and

1474
03:49:04.920 --> 03:49:09.399
from a physics perspective or logical even it doesn't really

1475
03:49:09.479 --> 03:49:16.719
make sense that all this weight would ultimately be resting

1476
03:49:17.760 --> 03:49:27.760
on your ankles then leading to your feet, that thin area,

1477
03:49:29.239 --> 03:49:38.840
thin bone. Yeah, it does so much great work. Supports us,

1478
03:49:38.959 --> 03:49:48.920
supports our body for a lifetime, helps us to balance,

1479
03:49:51.280 --> 03:50:04.239
helps you to get around and be mobile. And there's

1480
03:50:04.239 --> 03:50:12.159
the calf muscles. Of course, when I was younger, I

1481
03:50:12.200 --> 03:50:17.959
couldn't see the pointing. Calf muscles didn't seem to do anything. Okay,

1482
03:50:19.079 --> 03:50:22.600
if I walked around on tiptoes, then my calf muscles

1483
03:50:22.680 --> 03:50:26.159
get some work. But of course that's not true. The

1484
03:50:26.319 --> 03:50:30.680
calf muscles are being used whenever we use the legs,

1485
03:50:36.280 --> 03:50:48.920
and your shins there to protect your lower legs, shaped

1486
03:50:48.959 --> 03:50:53.680
in a way almost as a protector for the bone,

1487
03:51:01.280 --> 03:51:13.159
leading of course to your ankles and your feet. But

1488
03:51:13.280 --> 03:51:15.159
we're not going to focus on your feet. We're just

1489
03:51:15.239 --> 03:51:21.680
going to focus on the legs. I realize, and now

1490
03:51:21.760 --> 03:51:26.319
that I've mentioned your feet, you'll probably focusing number anyway,

1491
03:51:26.879 --> 03:51:29.399
So maybe I should focus on your feet a little bit.

1492
03:51:33.479 --> 03:51:37.879
You can have them in your awareness the same as

1493
03:51:37.959 --> 03:51:42.319
you have your thighs in your awareness. Even though we

1494
03:51:42.440 --> 03:51:48.239
haven't been focusing on your thighs a few minutes, have

1495
03:51:48.399 --> 03:51:59.319
been focusing on your ankles, there's still that sensation of

1496
03:52:02.520 --> 03:52:15.319
comfort in your thighs, and there's that movement of energy

1497
03:52:17.360 --> 03:52:24.399
because the thighs hold lots of different sensations. Of course,

1498
03:52:24.479 --> 03:52:29.239
there's the muscles, the big straw muscles that we have

1499
03:52:29.440 --> 03:52:42.760
in our thighs, But the skin on the outside of

1500
03:52:42.840 --> 03:52:48.159
the thighs, as in the outside of all of our body,

1501
03:52:48.959 --> 03:53:00.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1502
03:53:07.079 --> 03:53:14.639
and inside your thighs the bones, there's the muscle, there's

1503
03:53:14.680 --> 03:53:19.440
the blood, vessels, the ar trees, to all this stuff

1504
03:53:19.559 --> 03:53:28.680
that's inside your thighs. I guess sometimes it'd be nice

1505
03:53:28.680 --> 03:53:33.000
if you could actually put your fingers inside your thighs

1506
03:53:33.639 --> 03:53:38.840
and a message. So you can message on the outside,

1507
03:53:39.000 --> 03:53:41.959
of course, but to be able to get deep into

1508
03:53:42.079 --> 03:53:47.520
the muscles, to be able to just message inside your thighs,

1509
03:53:48.399 --> 03:53:56.840
message in the bones of your leg message in all

1510
03:53:56.920 --> 03:54:08.079
the veins, and just gently healing thighs. You can move

1511
03:54:08.280 --> 03:54:15.600
down message and inside your knees, just message in those bones,

1512
03:54:16.639 --> 03:54:23.680
but with healing fingertips, spreading that healing energy deep into

1513
03:54:23.760 --> 03:54:33.440
the choice your knees. Of course, there's the back of

1514
03:54:33.600 --> 03:54:39.639
your you need the inside crease where your need is.

1515
03:54:41.319 --> 03:54:46.799
It's a really sensitive area. Three it feels very nice

1516
03:54:46.879 --> 03:54:51.479
when you stroke it. That might be because it's an

1517
03:54:51.520 --> 03:54:56.799
area that's not really touched very often. It's almost like

1518
03:54:56.879 --> 03:55:03.879
a hidden part that creep your legs. It's almost.

1519
03:55:05.840 --> 03:55:06.559
Like a part that.

1520
03:55:08.360 --> 03:55:19.600
Has a sensitivity, which is a little bit different. Of course,

1521
03:55:19.639 --> 03:55:30.120
it's protected by your legs, so you can imagine putting

1522
03:55:31.040 --> 03:55:40.879
your fingers into that crease in your legs. Fowld in

1523
03:55:41.000 --> 03:55:44.959
between your legs. You can just message with your fingertips.

1524
03:55:46.159 --> 03:55:52.879
Imagine your fingertips going inside message in the muscle or tissue.

1525
03:55:57.520 --> 03:56:03.680
You can of course fielder bones of your knees, heating

1526
03:56:03.959 --> 03:56:16.639
through your fingertips. And then as you go down to

1527
03:56:16.719 --> 03:56:19.520
your calf muscles, and that's the part I'd like to

1528
03:56:19.559 --> 03:56:25.000
be able to really put my fingertips steep inside my

1529
03:56:25.200 --> 03:56:34.280
calf muscles, massage in every single tissue of that muscle.

1530
03:56:35.479 --> 03:56:44.120
Healing every part, and then doing.

1531
03:56:43.959 --> 03:56:52.280
The same for my shines. Massage in generally stroking the bones,

1532
03:56:54.040 --> 03:56:59.639
generally stroking them, healing in a loving way, because it

1533
03:56:59.799 --> 03:57:06.200
is to be treated as the precious bones that they are,

1534
03:57:07.520 --> 03:57:10.799
because our legs are so precious as in all the

1535
03:57:10.840 --> 03:57:16.200
other parts of our body, the more precious of any

1536
03:57:16.360 --> 03:57:31.280
jure on the planet. When when you start to think

1537
03:57:31.360 --> 03:57:43.920
about your legs in this way, it can change your perspective.

1538
03:57:46.639 --> 03:57:53.799
It might sound a bit silly to start with the

1539
03:57:53.959 --> 03:58:02.120
idea of having love your legs, show and appreciate for

1540
03:58:02.239 --> 03:58:07.719
your thighs, want them to be able to put your

1541
03:58:07.840 --> 03:58:16.079
hands in your thighs, massage the muscles and the bones,

1542
03:58:17.959 --> 03:58:23.680
and to get your fingers deep in there, releasing all tension,

1543
03:58:26.559 --> 03:58:35.200
just to show how much you care about your legs,

1544
03:58:36.079 --> 03:58:39.840
how much you care for what your legs do for

1545
03:58:39.959 --> 03:58:53.559
you regularly, your knees, your calves, your ankles, the strength

1546
03:58:53.719 --> 03:59:01.799
of your ankles considering how thin they are compared to

1547
03:59:01.920 --> 03:59:08.600
the rest of your legs, especially your thighs. Yeah, they're

1548
03:59:08.760 --> 03:59:25.280
so strong, so flexible, absolutely amazing things. Ankles are truly

1549
03:59:25.680 --> 03:59:36.159
a gift because of what they do for you, supporting

1550
03:59:36.520 --> 03:59:42.399
all that weight, regardless of how what weight you are,

1551
03:59:43.559 --> 03:59:48.079
even if you only eat ate stone, there's still a

1552
03:59:48.200 --> 03:59:55.040
lot of weight for these little ankles, how a lot

1553
03:59:55.280 --> 04:00:05.239
heavier than eight stone double dot. Yet my ankles support

1554
04:00:05.319 --> 04:00:12.680
my body all the time. What they do give off

1555
04:00:12.719 --> 04:00:18.120
a sigh of relief when I sit down. That's I've

1556
04:00:18.120 --> 04:00:27.319
had my whole legs thick, my feet feel sick, my

1557
04:00:27.479 --> 04:00:57.680
toes clap so happy. Your legs really are amazing, And

1558
04:00:57.799 --> 04:01:01.440
I know they're talking about. Talking about your legs is

1559
04:01:01.559 --> 04:01:08.000
probably possibly one of the most most boring things I've

1560
04:01:08.040 --> 04:01:17.040
ever heard anyone say. Possibly you're boring or not. Everything

1561
04:01:17.120 --> 04:01:32.559
I said is true. Your legs are amazing. Your legs

1562
04:01:32.760 --> 04:01:43.040
deserve not just respect, They deserve to relax.

1563
04:01:44.479 --> 04:01:44.840
Deeply.

1564
04:01:52.159 --> 04:01:55.479
They deserve to take some time out of the day

1565
04:01:57.680 --> 04:02:26.440
to just let go completely. Your legs really can relax

1566
04:02:34.239 --> 04:02:38.159
because the legs are so such a most, you know,

1567
04:02:38.440 --> 04:02:44.360
very important part of your body. When you relax your legs,

1568
04:02:44.440 --> 04:02:51.680
the rest of your body also naturally follows in that

1569
04:02:55.399 --> 04:03:06.239
journey of comfort. I feel it in my hips.

1570
04:03:07.639 --> 04:03:14.159
My hips feel really loose, and also.

1571
04:03:14.079 --> 04:03:19.600
My lower back as well. My lower back really feels

1572
04:03:20.040 --> 04:03:23.959
it feels stretched, even though I'm just sitting in a

1573
04:03:24.120 --> 04:03:30.559
chair and there's no stretching as far as I'm aware.

1574
04:03:30.360 --> 04:03:30.920
That I'm doing.

1575
04:03:31.959 --> 04:03:34.600
It's almost as if the muscles are just relaxed so

1576
04:03:34.840 --> 04:03:40.760
much that there is a natural stretch as the tension

1577
04:03:41.639 --> 04:03:45.399
has reduced a lot.

1578
04:04:01.760 --> 04:04:05.280
And I'm now going to count down ten downs of one.

1579
04:04:09.799 --> 04:04:38.959
You can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1580
04:04:43.639 --> 04:05:11.680
four three two one relax. So I'm just going to

1581
04:05:11.799 --> 04:05:17.159
count down from five down to one. And as a countdown,

1582
04:05:18.440 --> 04:05:23.200
if you just focus on the numbers, just the numbers

1583
04:05:24.840 --> 04:05:33.840
counting down, and notice how you feel in this moment

1584
04:05:35.600 --> 04:05:40.000
as you hear the numbers counting down, knowing that those

1585
04:05:40.159 --> 04:05:53.200
numbers counting down represent you feeling calmer, not just in

1586
04:05:53.319 --> 04:06:01.680
your body, but also relaxing your mind. I just notice

1587
04:06:01.719 --> 04:06:07.760
how you felt there's nothing to do, there's nothing to say,

1588
04:06:08.399 --> 04:06:25.479
there's nothing to think about, starting with number five four

1589
04:06:35.000 --> 04:07:08.120
three two one. And as you notice the gradual.

1590
04:07:10.399 --> 04:07:10.959
Letting go.

1591
04:07:13.319 --> 04:07:20.600
The tension in your body, you may also begin to

1592
04:07:20.920 --> 04:07:28.200
notice and be aware of how your mind is starting

1593
04:07:28.639 --> 04:07:36.600
to slow down. This is just a natural thing that happens.

1594
04:07:39.239 --> 04:07:44.440
It's not really a special procedure. It's just natural because

1595
04:07:44.520 --> 04:07:50.399
as your body relaxes, your mind also starts to relax,

1596
04:07:52.000 --> 04:07:55.639
and the more your mind relaxes, the more your body relaxes.

1597
04:07:55.799 --> 04:08:06.280
It's just a continuous circle of relaxation. And there's that

1598
04:08:07.559 --> 04:08:15.440
calmness that comes from relative quietness. You know, even even

1599
04:08:15.479 --> 04:08:22.440
if there's background sounds either your side online is still

1600
04:08:22.920 --> 04:08:28.200
going to be quite calm. You know, you haven't got

1601
04:08:28.239 --> 04:08:33.399
the television on, there's no music in the background, unless

1602
04:08:33.440 --> 04:08:40.879
you're listening to the recorded with music. Of course, you're

1603
04:08:41.040 --> 04:08:43.159
very likely not going to be sitting in a room

1604
04:08:43.200 --> 04:08:47.760
with other people. Of course you might be, but generally

1605
04:08:47.920 --> 04:08:51.079
it's more ideal if you can do this on your own,

1606
04:08:52.799 --> 04:09:02.840
so no distractions, and when you stop thinking about stuff.

1607
04:09:09.440 --> 04:09:19.719
Relaxation automatically rises a sense of comfort, starts to grow,

1608
04:09:24.200 --> 04:09:30.879
and without trying to build it up into something fantastical

1609
04:09:31.280 --> 04:09:43.440
or something magical, this is just a natural process, something.

1610
04:09:43.200 --> 04:09:45.399
That's easy.

1611
04:09:47.399 --> 04:09:55.280
To accomplish. In fact, it's almost the sense of relaxing

1612
04:09:56.120 --> 04:10:01.840
completely happens really when you put no effort into it.

1613
04:10:02.879 --> 04:10:08.559
It's not something that you can really force. It's something

1614
04:10:08.719 --> 04:10:19.479
that happens naturally. And part of the process of this

1615
04:10:19.760 --> 04:10:31.719
recording and others is simply two allow you to take

1616
04:10:31.799 --> 04:10:35.719
advantage of this space.

1617
04:10:37.959 --> 04:10:38.680
This time.

1618
04:10:41.639 --> 04:10:42.200
It's just.

1619
04:10:46.360 --> 04:10:53.920
Let go to just be here, to be in tune

1620
04:10:57.600 --> 04:11:09.680
with how you feel, yet with the intention of wanting

1621
04:11:09.959 --> 04:11:22.079
to relax deeply that maybe even to fall asleep, depending

1622
04:11:22.319 --> 04:11:28.520
on what it is that you wish for yourself in

1623
04:11:28.680 --> 04:11:44.799
this moment. As we know, relaxing is the majority of

1624
04:11:44.959 --> 04:11:49.520
the process of falling asleep. The actual falling asleep part

1625
04:11:49.760 --> 04:11:57.959
is the tiny bit at the end. The deeper relaxed

1626
04:11:58.360 --> 04:12:20.079
you become, the easier you find yourself drifting. You can

1627
04:12:20.159 --> 04:12:28.559
also if you choose stay focused on my voice and

1628
04:12:28.680 --> 04:13:00.200
then really enjoy the process gradually relaxing each muscle in

1629
04:13:00.360 --> 04:13:27.639
your body effortlessly and just observing the sensation of letting

1630
04:13:27.840 --> 04:13:43.399
go completely. This time, I'm going to count from six

1631
04:13:44.479 --> 04:13:56.479
down to one, and you can notice your mind calming

1632
04:13:56.799 --> 04:14:00.799
down more with each number.

1633
04:14:02.520 --> 04:14:03.719
Do you hear me.

1634
04:14:03.959 --> 04:16:51.879
Say, naturally feeling calm, sory, peaceful, six, five, four, four,

1635
04:17:13.079 --> 04:17:22.639
being aware of how your mind to slowed right down,

1636
04:17:25.920 --> 04:17:49.319
sinking deeply into relaxation. As you focus on your mind,

1637
04:17:53.120 --> 04:18:02.440
I notice that there are some thoughts still there, maybe

1638
04:18:02.639 --> 04:18:12.360
some stubborn thoughts that for some reason perhaps need your attention.

1639
04:18:19.239 --> 04:18:20.680
That's what you can do is.

1640
04:18:26.200 --> 04:18:38.680
Send love to those thoughts. Sprinkle those thoughts with love,

1641
04:18:40.440 --> 04:18:46.600
my lord, petals from a flower. Just sprinkle over the petals,

1642
04:18:46.680 --> 04:18:53.879
feel good love towards those thoughts, to let those thoughts

1643
04:18:54.079 --> 04:19:00.920
know that you're not abandon the number. You just need them.

1644
04:19:02.159 --> 04:19:13.200
You require them to just calm down, slow down, quiet

1645
04:19:13.600 --> 04:19:28.959
down for now. So as you focus on those remaining

1646
04:19:29.159 --> 04:19:34.840
thoughts as a countdown, this time from seven down to one.

1647
04:19:36.440 --> 04:19:50.479
With each number, just imagine sprinkling those flower petals of love, kindness,

1648
04:19:52.079 --> 04:20:03.959
gratitude over those thoughts, which will allow them to just

1649
04:20:05.399 --> 04:20:20.719
not away relax deeply. With very number, those thoughts will

1650
04:20:20.799 --> 04:21:15.879
become more and more relaxed. Starting if number seven six five.

1651
04:21:28.840 --> 04:22:28.040
Four H.

1652
04:23:04.120 --> 04:23:04.959
Let's you now.

1653
04:23:09.079 --> 04:23:30.319
Notice how relaxed your feeling in your body. We got

1654
04:23:30.440 --> 04:23:44.120
to focus on your hands because the more relaxed your

1655
04:23:44.280 --> 04:23:49.280
hands on, the more relaxed your body.

1656
04:23:50.280 --> 04:24:08.360
And my dog, you.

1657
04:24:08.520 --> 04:24:19.319
Focus on your hands and your fingers. It's nothing needed

1658
04:24:19.520 --> 04:24:24.959
to be done. There's no clenching of fists or dead

1659
04:24:25.319 --> 04:24:38.680
and the fingers red. It's just noticing and focusing.

1660
04:24:39.799 --> 04:24:49.840
On your hands. Not a similarly feel.

1661
04:25:04.200 --> 04:25:13.559
Be kiss them all, but asks your hands feel. I

1662
04:25:13.799 --> 04:25:25.840
can't why your mind feels more comforts you feel throughout

1663
04:25:26.159 --> 04:25:26.799
your body.

1664
04:25:32.719 --> 04:25:35.879
Gee may.

1665
04:25:38.120 --> 04:26:21.200
Have already noticed you mind is starting to dress quick said,

1666
04:26:25.280 --> 04:26:25.600
just on.

1667
04:26:25.760 --> 04:26:35.079
Your hands and fingers, allowing them.

1668
04:26:36.079 --> 04:26:49.360
Cheap thxperience a real deepening of that reaxation in your

1669
04:26:49.559 --> 04:27:02.319
hands and fingers or relaxed.

1670
04:27:06.879 --> 04:27:08.319
With each number.

1671
04:27:16.280 --> 04:27:33.000
Eight dapter one lolost feel and healing relaxing energy.

1672
04:27:34.120 --> 04:27:54.920
Spread it into your hands and fingers, becoming relaxing with

1673
04:27:55.360 --> 04:27:56.879
each number.

1674
04:27:58.920 --> 04:27:59.639
You hear.

1675
04:28:03.479 --> 04:28:09.280
Got down lights down to one.

1676
04:28:13.280 --> 04:28:14.280
To drift down.

1677
04:28:17.520 --> 04:29:15.559
To drifting again. Started with eight seven.

1678
04:31:04.239 --> 04:32:26.520
Three just being here now.

1679
04:32:30.000 --> 04:32:36.079
Nothing to think about, nothing to do, nothing to say,

1680
04:32:40.239 --> 04:32:51.799
and everything just feels calm. This is your natural state

1681
04:32:51.920 --> 04:33:00.399
of being. This is how you just normally feel when

1682
04:33:00.959 --> 04:33:05.360
you take away of that other stuff.

1683
04:33:07.400 --> 04:33:08.319
That we add.

1684
04:33:09.840 --> 04:33:12.959
And thinks like stress of worad.

1685
04:33:15.400 --> 04:33:16.439
I think.

1686
04:33:19.439 --> 04:33:27.680
Anxiety, intension, chip thinking about so.

1687
04:33:30.080 --> 04:33:34.919
You take that away, which is what we do now.

1688
04:33:41.360 --> 04:33:42.080
He left with.

1689
04:33:44.840 --> 04:33:53.880
A little sense of insuens which comes to how quickly

1690
04:33:58.279 --> 04:33:59.799
his ansom pleats.

1691
04:34:00.200 --> 04:34:09.400
Just a feeling of feeling of comfort.

1692
04:34:13.080 --> 04:34:17.080
Most as if you've got inside yourself, you're found a

1693
04:34:17.279 --> 04:34:34.279
special place where everything is patil place sweet in the film, relaxed.

1694
04:34:34.599 --> 04:34:44.000
Your sense confident, the place we think.

1695
04:34:49.959 --> 04:35:00.520
Except yourself and you are place swear to you see

1696
04:35:00.680 --> 04:35:14.759
anybody else place way can actually I just love yourself

1697
04:35:16.400 --> 04:35:19.240
in some ways more importantly, I can.

1698
04:35:19.479 --> 04:35:24.400
Like yourself, appreciate.

1699
04:35:25.240 --> 04:35:26.360
Who do you want?

1700
04:35:35.159 --> 04:35:36.919
That sense of gratitude.

1701
04:35:40.000 --> 04:35:41.919
See the air around.

1702
04:35:49.400 --> 04:35:58.040
That's also a place where can actually feel the heathing

1703
04:35:58.639 --> 04:36:11.799
energy soaking into your body. Healing energy soaking.

1704
04:36:12.479 --> 04:36:13.520
Into your body.

1705
04:36:18.639 --> 04:36:27.599
A healing energy spreads through your face, traveling.

1706
04:36:27.759 --> 04:36:33.560
Each every single part of your body.

1707
04:36:39.720 --> 04:36:42.959
You start to realize to actually a.

1708
04:36:43.240 --> 04:36:51.959
Healing energy, it's not just entered into your brain, It's

1709
04:36:52.040 --> 04:37:05.520
become part of your brain's.

1710
04:37:00.119 --> 04:37:01.680
Spine or fluid.

1711
04:37:03.959 --> 04:37:11.959
Is now mixed to hear the energy not just.

1712
04:37:14.080 --> 04:37:20.560
Allowing you to feel so much more relaxed and healthy

1713
04:37:22.080 --> 04:37:33.520
in this moment. But also you start to realize that actually,

1714
04:37:36.000 --> 04:37:44.959
what's happening now that a hearing relaxing energy spreading through

1715
04:37:45.119 --> 04:37:57.959
your body, it's actually changing your life. It's actually changing

1716
04:37:58.080 --> 04:38:03.119
the way you're going to feel, not just now, but

1717
04:38:03.319 --> 04:38:13.560
tomorrow and the next day. That your health improves, not

1718
04:38:13.840 --> 04:38:21.279
just your physical health, but your mental health. Things that

1719
04:38:21.720 --> 04:38:26.479
used to bother you in the past, for some reason,

1720
04:38:27.639 --> 04:38:36.319
no longer have the effect of the East, because something.

1721
04:38:36.040 --> 04:38:40.000
Has changed deep within you.

1722
04:38:45.080 --> 04:38:51.439
Maybe things that East to cause you to feel anger

1723
04:38:55.279 --> 04:39:02.639
no longer health that power to control you.

1724
04:39:05.240 --> 04:39:07.520
Where they seem to be able to before.

1725
04:39:11.240 --> 04:39:22.000
As you realize that you're the one who decides what

1726
04:39:22.360 --> 04:39:34.040
affects you, You're the one who decides to feel relaxed

1727
04:39:34.880 --> 04:39:35.799
and calm.

1728
04:39:37.119 --> 04:39:39.279
When you choose.

1729
04:39:42.520 --> 04:39:57.040
To enjoy noticing these natural developments, the healing continue to

1730
04:39:57.240 --> 04:40:11.599
grow and improve your life day by day, included, of course,

1731
04:40:11.720 --> 04:40:24.400
your ability to relax so much easier and sleep in.

1732
04:40:29.040 --> 04:40:34.720
It's the most natural thing in the world to you

1733
04:40:39.240 --> 04:40:42.240
because fall in the sleep is something.

1734
04:40:41.919 --> 04:40:52.720
That you've done so many times in your life, and

1735
04:40:52.959 --> 04:40:57.639
you know that you were born as we all work with.

1736
04:40:58.240 --> 04:41:15.680
The ability to fall asleep, and naturally that ability just drift.

1737
04:41:17.119 --> 04:41:21.840
Off into a deep, ken sleep.

1738
04:41:27.799 --> 04:41:32.599
Even when we're kids, sometimes you'll fall asleep or I

1739
04:41:32.720 --> 04:41:33.599
dn't even want to.

1740
04:41:35.599 --> 04:41:40.720
Trying to think stay awake. Maybe it's birthday in the morning,

1741
04:41:40.880 --> 04:41:44.279
or it's Christmas or holiday.

1742
04:41:43.919 --> 04:41:46.479
Or something I look forward to. How am I going

1743
04:41:46.560 --> 04:41:53.720
to sleep? The more I want to stay awake, the

1744
04:41:53.880 --> 04:41:55.919
more we just start to drift.

1745
04:42:00.080 --> 04:42:05.119
And the more you finds drifting, which might stop yourself

1746
04:42:05.200 --> 04:42:11.560
and drifted asleep. The depot is strong without drifting becomes

1747
04:42:18.520 --> 04:42:23.840
because we're born not just with the need to relax

1748
04:42:23.959 --> 04:42:32.360
deeply to actually fall asleep, but it's out birthright.

1749
04:42:35.720 --> 04:42:37.159
It's part of our DNA.

1750
04:42:44.279 --> 04:42:49.159
And sometimes as we get older in life, perhaps but

1751
04:42:49.479 --> 04:43:02.159
times we have thought in that relaxing complete it's not

1752
04:43:02.319 --> 04:43:26.720
likely a wonderfully pleasant experience. It's also really easy. It's

1753
04:43:27.159 --> 04:43:34.400
very very easy to let go because that's what it is.

1754
04:43:34.560 --> 04:43:35.080
It's just.

1755
04:43:38.520 --> 04:43:43.119
Decided to that game.

1756
04:43:48.119 --> 04:43:54.080
And when you press the play button on my recordings,

1757
04:43:55.959 --> 04:44:01.279
you have given her permission from my voice.

1758
04:44:02.599 --> 04:44:03.159
To relaction.

1759
04:44:07.599 --> 04:44:10.639
Est that believe letting you have given.

1760
04:44:10.479 --> 04:44:22.959
Me permission for my words to effect a positive.

1761
04:44:25.759 --> 04:44:38.599
I be a positive way open you know, the mind.

1762
04:44:40.159 --> 04:44:51.520
To useful, and he suggestions.

1763
04:44:55.240 --> 04:44:55.919
That you have.

1764
04:45:00.479 --> 04:45:03.119
Such a place and effect.

1765
04:45:05.439 --> 04:45:17.799
Whow you feel right now, as well as those changes

1766
04:45:18.080 --> 04:45:28.159
that continue long after the recording ends. Those changes within

1767
04:45:31.479 --> 04:45:34.240
antinue to flourish, and.

1768
04:45:39.279 --> 04:45:53.000
That's forming your life in positive, beautiful way, allowing.

1769
04:45:52.919 --> 04:45:59.400
You to move forward in your life in the direction

1770
04:45:59.720 --> 04:46:03.799
that cheers for yourself.

1771
04:46:12.360 --> 04:46:17.319
With this feeling, this feeling.

1772
04:46:18.439 --> 04:46:23.360
And experience of safety, comfort.

1773
04:46:23.599 --> 04:46:44.919
And harmless, this feel so nice, such a healthy place

1774
04:46:45.799 --> 04:46:56.799
to be, and that positivity.

1775
04:46:57.319 --> 04:47:19.840
Mus within every day forward. You had to find more,

1776
04:47:19.919 --> 04:47:20.919
but asked.

1777
04:47:22.919 --> 04:47:36.479
Physically. I didn't mind. And it's not that you're thinking,

1778
04:47:36.479 --> 04:47:43.360
it's just that your mind would be less. I'm not done,

1779
04:47:44.840 --> 04:47:54.880
I'm necessary negativity. I can strum now your mind.

1780
04:47:54.759 --> 04:48:04.080
To rejects negativity for now You're going to start.

1781
04:48:04.319 --> 04:48:20.639
Notice when negativity arises, you can just say stop stop

1782
04:48:23.639 --> 04:48:48.240
that negativity, turn around and believe your mon stop they disappear.

1783
04:48:56.560 --> 04:49:05.159
Did you notice you feel way last? And you probably

1784
04:49:05.400 --> 04:49:22.759
expected now congratulate yourself because you're the person has does

1785
04:49:25.959 --> 04:49:30.720
but the one that has opened your mind up to.

1786
04:49:30.840 --> 04:49:40.560
The simple things. You can't feel lost body end in

1787
04:49:40.639 --> 04:49:41.159
your mind.

1788
04:49:47.560 --> 04:49:49.520
WoT doc.

1789
04:49:51.840 --> 04:49:59.680
The perthright will be able to just sleep easily when

1790
04:50:01.119 --> 04:50:27.240
cho that's ae fo goos that's not yet be spread

1791
04:50:36.840 --> 04:51:04.360
spective a special places spot, does it?

1792
04:51:04.799 --> 04:51:04.959
Does?

1793
04:51:05.000 --> 04:51:16.680
It just doesn't deserve to be. It's pass.

1794
04:51:28.400 --> 04:51:32.040
Yeah yeah

1795
04:51:36.000 --> 04:52:02.240
Sections, yes, yes