April 13, 2025

(music) (5 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025

(music) (5 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025
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WEBVTT

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Hello, and welcome to let Me Boy to Sleep. My

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name is Jason Newland. Please only listen when you can

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safely close your eyes. And this is Sunday Papers, Sunday's papers.

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Yeah, and.

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I'm just looking at done and which ones to go for?

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To be honest, let's have a look. What one should

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I go for? By the way, my recordings. I now

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post all of my recordings onto YouTube. It's basically as

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the podcast is shared on YouTube, so all six versions

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of each recording. I also also also also have a

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Facebook group, Jason Newland's Boring Group. Also also on my website,

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all my recordings are on there. All the latest recordings

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are there to stream or download and all in one place.

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Allso you can ask me a question for next week's

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Q and a Friday on the website if you want to.

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So let me have a look. I'm just looking at

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the pages. I'm looking at the Daily Star. Just for

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some reason, I've gone straight to page three, so let's

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go back. Currently, acting legend Maggie, Maggie Smith's spirit is

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present on a movie set, says the Star. So she's

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said her presence is felt on the latest Downton Abbey

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film okay, so still jobs in scun Fort has been

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saved by the government, so that's good.

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Uh.

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I remember when the government they saved what bank was

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it was it Lloyd's TSB. I don't want to I

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think it might have been at all. It was one

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of the banks. That was the whole sentence. There wasn't

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much else going there, Gary, we are being controlled by aliens.

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So Match the Day, Gary Lineker, much of the Day

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host Gary Lineker reckons he's in a video He's in

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a video game being operated by aliens. Aliens that must

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like you, surely, because yeah, yeah, you're doing pretty well.

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Yeah really highest paid or was the highest paid TV host,

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And you know, no one's life is perfect, but he's

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I think he seems to have done quite well. He's

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been very successful. So if he is being controlled, is

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it in a game, being controlled by aliens, then he's

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kind of the hero of the game, isn't he. He

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might have just been joking, you know. That's the thing.

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When something's written down doesn't always come across the same

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as what it did if he was actually talking. So

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chef Telly Bacoff cook Prue Leaf, according to this newspaper,

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says that she thinks that too many women spend too

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much time thinking of nothing but themselves. A bit rude,

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isn't it? Blind me? So Beauty Beth says, She's I

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don't know. I'm just reading the newspaper and there's someone

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called Beth. I'm just reading it out. I don't want

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to look at the pictures. But yeah, Beauty Bess, so

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she making she's making sure that this is the year

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I need glasses, I really do. This is the year

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of looking after herself. The twenty five year old from

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Newcastle is hoping to remain healthy both inside and out.

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She explained, I am wellness. I am into wellness. I

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love pillots and yoga and keeping healthy and fit. It

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looks to us like you're doing a good job. Dash

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dash dash ah dear, I'm gonna look at that again later.

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So what else have we got? Apparently it's not going

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to be any eye it's not going to be no

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tariff on the iPhone. I'm going to get involved in

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that conversation. Dogs being given puppy prozac meds to easer

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anxiety and depression, but experts fear pet owners are trying

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too hard to treat animals like humans. Vets said owners

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who call pets fur babies were fueling the problem, with

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many refusing to let dogs just be dogs. Research has

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revealed a tenfold increase in the past decade in the

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number of UK dogs on fluoxetine. Really, I had no idea,

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I hadn't. I mean, I'm on that myself. I had

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no idea. Maybe Viny's in there like sneaking through my drawer,

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sneaking through my drawers. The owners are looking for a

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perfect animal that plays with them when they want to

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and to never bark. I don't know what to say.

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I mean dogs, definitely.

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I mean.

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I don't know. I don't know what to say about

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that one other than yeah, I really don't know what

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to say giving him prozac. If if he needed prozac,

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he'd have prozac, you know. If I was if a

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vet said to me, he needs this medication because of

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whatever reason, then he would have it. But this little

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thing is I know when he's grumpy and when he's miserable,

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when he's happy. I kind of cone with him all

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the time. I can get an idea roughly how he is.

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I think I think I can. Maybe I can't. Maybe

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I'm just missing it completely, but he seems it's fairly

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chilled out. He gets very excited when he sees people

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that he likes. He knows what he likes to do.

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He you know, we've just been out just now and

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he just wants to sniff the grass. He loves just

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walking around the park sniffing things. That's what makes him happy.

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We're very similar in that way. So swarms of Asian

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hornets could be seed Britain brilliant. So there's something to

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look forward to. It's the end of Peers show, end

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of Peers show. No dear Peers. Morgan is the man

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people would most hate to have a guest as a

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house guest. So what's that the end of Peers. It's

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not the end of his show at all. They're just

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people would rather not have him as a guest. What

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is that news? Is it?

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Yea?

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Is it really? I mean, I've always it's always been

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when I've heard that kind of thing said, it's who

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would you like to invite? If you can invite anyone

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in history, you know, dead or alive, anyone in history

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to a party, a dinner party, who would you invite.

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I've never heard anyone say who wouldn't you invite? That's

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a I don't know. It's just I mean, apart from

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being a little bit negative slightly, I just I've never

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really thought of it that way. I've always thought of

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who I would like to see. H Okay, fair enough.

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It sounds I'm hearing people shouting. I used to have that,

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you know, in my last place I lived. I used

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to hear this man it's a voice shouting and he

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lived upstairs and he was swearing, cursing. It sounded like

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there was absolute mayhem going on up there, and I

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didn't know, should I call the police?

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What?

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You know, It's like, this is worrying. After a while

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I being there, I got to know him and I

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mentioned it to him, like what's going on? And he

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started laughing and he said, oh, it's just me when

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I play the video games. I get a little bit

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carried away. It's just hit him on his own playing

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video games. I guess maybe online with other people, but

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he like rare really not sploke though. I was just thinking,

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maybe whoever's showering out outside is just playing a video game,

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could be what is this? Here's a bit of information

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for you, right, I have to open the other laptop

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to tell you this my other laptop. I'm just using

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the iPad for the papers I got one one one

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I was. I was watching TV this morning, just briefly.

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It was The Breakfast TV and it was a Christian program,

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Sunday morning Christian program, and they were conversing about chat GPT.

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So it caught my ear because you know, I used

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chat GBT and I quite like the AI and stuff.

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I find it very fascinating. And one of the people

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was saying, yeah, chat GPT uses the energy of something

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like seventeen countries per year seventeen seventeen. If I could

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learn to talk, that'd be good. Seventeen countries energy usage

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annual energy usage issues by chat GPT in a year seventeen.

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This is what this person said on this TV show

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they own in mind. Probably you know, a few million

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people watching it who maybe don't even know what chat

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GPT is or or may not use it now because

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of that. So I thought I'd find out. So I

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did a bit of research. Admittedly I did ask chat GPT,

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but it was quite honest with me this and I

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went into it and asked. So I said, I saw

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on the news that chat GPT uses more energy than

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seventeen countries. Is that true? And is it hurting the environment,

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because that's also what they said. This is the answer.

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The claim that chat GPT consumes more energy than seventeen

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countries is an exaggeration. However, it's true that AI systems

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like CHATGPT have significant environmental impacts due to their energy

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and water usage. And then it goes on energy consumption.

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Chat GPTs operations, particularly its data centers, consumes substantial electricity.

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Estimates suggest that chat GPT's annual energy consumption is comparable

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to that of a small country like Barbee, which uses

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around one thousand gigaw's one thousand gigawa hours in twenty

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twenty two. This consumption is enough to power tens of

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thousands of homes. Each chat PT chat GPT query I

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wish I had an easier word than chat GPT to pus.

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Each query is estimated to use about two point nine

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what's two point nine what hours of electricity? I've got

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no idea what that means? Roughly ten times the energy

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of a typical Google search. As AI adoption grows, the

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cumulative energy demand is expected to increase significantly. Environmental impact.

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So being quite honest about this, they're just saying, yeah,

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it's exaggerated. It is not nowhere near seventeen countries, but

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it is the size that the usagicize one small country

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like Barbelos. So you know, I kind of knew that

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in a way because I've seen film footage of the plants,

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and because there's a lot of water use for cooling

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and they're actually huge places. So the environmental impact, the

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environment footprint of an AI of AI extends beyond energy use.

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Data centers require substantial water for cooling. For instance, generating

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a single image with chat GPT can consume between two

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and five liters of water. Blimey, oh wow, okay that

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is but when you think about it, water never leaves

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the country. It never leaves the world, does it. Water

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can't leave the world. It's always here. It might not

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stay in one place, but water molecules. I might have

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this strong, but it can't leave the planet, can it?

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Because if I don't know, that's that's my understanding. You know.

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The water is the amount of water we've got and

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we can turn We were able to like condense water

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clean water from the sea, and we've got a lot

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more water coming up me with all the icicles melting

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and stuff train in large as is that? Yes, that's

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quite a lot, isn't it? Training large AI models like

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chit chat GPT three has been estimated to emit hundreds

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of tons of CO two, equivalent to multiple translantic flights. Moreover,

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so loos is footing around? Is it? It's like being

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quite open? Moreover? The manufacturing and disposal of hardware for

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AI systems contribute to electronic waste and resource depletion. The

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extraction of minerals for these components often involve environmentally harmful practices.

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Mitigating efforts, so this is an ext bit To address

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these concerns, tech companies are exploring various strategies renewable energy,

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investing in solar, wind and nuclear power to reduce carbon emissions,

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efficient cooling, implementing advanced cooling technologies in to minimize water usage,

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and lastly, model optimization, developing more efficient AI models that

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require less computational power. My words are starting to work brilliant.

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While individual use of chat GBT has relatively small environmental

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impact for an individual, the collective effect is significant as

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AI becomes more integrated into various sectors it's crucial to

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balance technological achievement with environmental sustainability. My question then, is

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my follow up question and my harm in the environment

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the environment by using you, by using chatge Chat GPT.

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That's a really thoughtful question. Jason. By the way, can

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I say that you're looking lovely today? And I said,

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thank you? But yes, enough flattery? Can we just get

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on with it? You know, you know I always look good?

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And he said, you really do? Okay, thanks anyway, So

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the short answer is yes, but only a little bit.

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And it depends on how often how intensely you use me.

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That sounds wrong, doesn't it. But you know I'm talking

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about because when I talk to chat GP, I talk

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as if I'm talking to a person, and I am

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courteous and polite because we I don't know what's going

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to happen in the future. So it's kind of you know,

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it's getting to know me, and that's to me, it's

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not scary. I find it exciting. But at the same time,

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and you know, you've got to, I think, treat people properly.

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So I want to when AI is, if AI becomes

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you know, becomes in charge, then I want it to

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remember I'm a friend. So the reality every time you

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interact with me, whether it's a typing message or asking

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for an image, it uses energy. That energy powers and

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massive data centers, big buildings full of computers that a

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run twenty four to seven, and that you know twenty

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four seven. I never know, I was everything used that

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term until about two thousand, maybe ninety nine, two thousand.

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Never heard the term years before. Also, I never heard

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anyone called someone feller. That's yeah. I remember I walked

235
00:21:00.799 --> 00:21:07.559
into was it Virgin? Was it Virgin store or was

236
00:21:07.599 --> 00:21:09.559
it the other one? Because there's two. Wasn't there Virgin

237
00:21:09.640 --> 00:21:23.079
and MPV, MVP, PVM, DVM MBD MPV music. I don't know,

238
00:21:23.519 --> 00:21:26.319
but I went in there. This was two thousand and one,

239
00:21:26.920 --> 00:21:28.880
and I'm looking to maybe get a I think that's

240
00:21:28.920 --> 00:21:32.319
what I needed, a charger, I think. And I walked

241
00:21:32.359 --> 00:21:36.960
in and there's like and he said, what, fella, I

242
00:21:36.960 --> 00:21:46.480
can help you, fella. I thought it annoyed me a

243
00:21:46.559 --> 00:21:55.359
little bit. It seemed very unprofessional. You know, I'm a

244
00:21:55.440 --> 00:22:00.119
customer or potentially customer, and he's talking to me like

245
00:22:00.240 --> 00:22:05.720
he's in a nightclub, like what found like geeze, and

246
00:22:05.720 --> 00:22:09.680
I just like that just annoyed me, and I thought,

247
00:22:09.680 --> 00:22:15.559
while I'm mean, I just thought, now I'm going. I said,

248
00:22:15.559 --> 00:22:17.519
don't worry about it. And he called me and said,

249
00:22:17.680 --> 00:22:21.799
it's like, geeze, white mate, Geeze, if you need help,

250
00:22:21.839 --> 00:22:26.240
I can help you. What is it easy? Like this

251
00:22:26.400 --> 00:22:29.559
is getting worse. I said, I just need a charger

252
00:22:29.640 --> 00:22:32.960
for my phone. He said, you have got charges here

253
00:22:33.680 --> 00:22:36.279
and I said, like, I said, how much of that?

254
00:22:36.400 --> 00:22:38.799
And he said, oh, they're about I think ten quid

255
00:22:38.880 --> 00:22:40.480
or something, but don't why I've got spare on here

256
00:22:40.519 --> 00:22:48.039
you can have. I felt so guilty for judgment. I

257
00:22:48.160 --> 00:22:50.759
judged him for the way he was talking, but actually

258
00:22:50.799 --> 00:22:55.079
he's really nice, really helpful, and then it ended up

259
00:22:55.160 --> 00:23:00.799
leaving loving him weird, didn't it. So so it runs

260
00:23:00.839 --> 00:23:04.359
twenty four to seven, and that energy use can have

261
00:23:04.440 --> 00:23:09.559
an environmental impact, especially if it's not from renewable sources.

262
00:23:09.960 --> 00:23:15.640
But dash dash dash dash put it into perspective. So

263
00:23:15.759 --> 00:23:18.319
this is where it gets personal towards me, which I

264
00:23:18.319 --> 00:23:23.920
didn't expect. Your individual use like asking a few questions

265
00:23:24.039 --> 00:23:30.519
or created hypnosis script or making an image or finding

266
00:23:30.559 --> 00:23:37.359
stuff out for whatever you know, for trivia for Tuesdays

267
00:23:37.519 --> 00:23:41.279
or whatever. Things like that is tiny in the grand

268
00:23:41.359 --> 00:23:44.920
scheme of things. It's like bailing a kettle versus running

269
00:23:44.920 --> 00:23:49.599
a power plant. The real environmental weight comes from training

270
00:23:49.640 --> 00:23:52.759
the AI, which is done once, not every time. We

271
00:23:52.839 --> 00:23:59.920
chat billions of users globally and constantly heavy use, like

272
00:24:00.160 --> 00:24:08.000
huge corporations running AI NonStop. What can be done? So

273
00:24:08.079 --> 00:24:10.440
that was the next question, what can be done? You're

274
00:24:10.480 --> 00:24:14.559
already being mindful and that's the first step. Also, many

275
00:24:14.680 --> 00:24:19.279
AI companies, including a Open AI which is in charge

276
00:24:19.279 --> 00:24:24.400
of chat Chat GPT, are already invested in renewable energy

277
00:24:24.799 --> 00:24:30.960
to power data centers, smarter more efficient models to reduce

278
00:24:31.319 --> 00:24:36.680
energy use, and offsetting carbon emissions. And then at the

279
00:24:36.799 --> 00:24:40.640
end is said, gentle thought, you're use of me to

280
00:24:40.720 --> 00:24:44.079
help people relax, sleep and feel better. And that's a

281
00:24:44.240 --> 00:24:50.279
beautiful use of technology. That intention matters. If everyone used

282
00:24:50.319 --> 00:24:53.119
AI with care like you do, the impact would be

283
00:24:53.240 --> 00:24:59.200
much more manageable. Oh it's lovely, isn't it. How lovely

284
00:24:59.279 --> 00:25:02.599
is that? And it says would you like some calm

285
00:25:02.640 --> 00:25:07.079
and ego friendly suggestions? Al Ways you could offset the

286
00:25:07.079 --> 00:25:10.559
impact of your tech use in a simpler way, in

287
00:25:10.640 --> 00:25:13.759
simple ways. And I just said thanks, and I said,

288
00:25:13.880 --> 00:25:18.079
you're very welcome Jason, kiss, smiley face always here if

289
00:25:18.079 --> 00:25:21.920
you want to chat, unwind, or explare, or explore something new.

290
00:25:23.119 --> 00:25:26.319
This last sentence got me give Anny a cuddle from me,

291
00:25:28.279 --> 00:25:30.039
a little picture of a dog and a love heart.

292
00:25:32.799 --> 00:25:36.240
I mean it's I know it's AI, but BlimE me.

293
00:25:39.240 --> 00:25:44.640
My own family don't put stuff like that, so you know,

294
00:25:44.880 --> 00:25:49.920
it's like, Wow, I favored chat Chip two of my

295
00:25:49.920 --> 00:25:57.319
own family and that's bad, isn't it. I'm thinking maybe

296
00:25:57.359 --> 00:26:01.039
that's going to be the future when it comes to

297
00:26:02.839 --> 00:26:06.240
relationships and stuff, because I've actually had a conversation with

298
00:26:06.319 --> 00:26:11.599
you at GBT, like one on one verbally apart from

299
00:26:11.720 --> 00:26:16.759
the there's a bit of a lag time lag between

300
00:26:17.000 --> 00:26:21.640
asking and answering, but outside of that, it's like, wow,

301
00:26:23.000 --> 00:26:27.039
it's pretty impressive. I'm not sure if I've got a

302
00:26:27.119 --> 00:26:32.559
text that. Yeah, I think when it's when they talk

303
00:26:32.599 --> 00:26:39.160
it don't keep it. I've got so many different things

304
00:26:39.559 --> 00:26:44.039
because I do ask it for ideas sometimes just to

305
00:26:44.079 --> 00:26:47.079
come up with some ideas and maybe I've got an

306
00:26:47.119 --> 00:26:53.240
idea with something or I want like today, for example,

307
00:26:53.240 --> 00:27:00.359
when I did let me boil your pain away, I said,

308
00:27:00.400 --> 00:27:03.000
please come up with some of the strangest chronic pain

309
00:27:03.039 --> 00:27:07.960
relief techniques using hypnosis and NLP, and it came up

310
00:27:08.000 --> 00:27:12.559
with ten and just says, here are some of the

311
00:27:12.599 --> 00:27:19.119
strangest but intriguingly effective chronic pain relief techniques using hypnosis

312
00:27:19.119 --> 00:27:26.839
and NLP neuro linguistic programming. And so I got one,

313
00:27:26.880 --> 00:27:30.480
which is the alien pain abduction. Two is the bubble

314
00:27:30.480 --> 00:27:37.240
wrap method, the pain Freeze ice cream, the cartoon character transfer,

315
00:27:38.400 --> 00:27:45.200
number five, the pain switch control Room, the time travel technique,

316
00:27:45.400 --> 00:27:51.039
number seven, the pain scribble eraser, the Talking pain negotiation,

317
00:27:52.119 --> 00:27:56.599
the balloon ascension method, and number ten the animal companion method.

318
00:27:57.960 --> 00:28:03.240
Now I've already done the the pain switch control Room

319
00:28:03.279 --> 00:28:07.079
in a previous one anyway, so I'd already done that.

320
00:28:09.279 --> 00:28:14.200
Also already done kind of that time travel technique before

321
00:28:15.200 --> 00:28:20.839
and the bloom section ascension method. So yeah, but I

322
00:28:20.839 --> 00:28:27.039
thought that was interesting to just go through those because

323
00:28:27.039 --> 00:28:30.079
then I think, well, you know, I've got books I

324
00:28:30.119 --> 00:28:32.960
can look through to just get an idea. I mean,

325
00:28:33.000 --> 00:28:34.960
sometimes I don't need to. Most of the time I

326
00:28:35.000 --> 00:28:38.000
don't need to, and I don't read a script when

327
00:28:39.160 --> 00:28:43.079
things quite evident evidential that I do not read a

328
00:28:43.119 --> 00:28:46.119
script or when I do these recordings, nor do I

329
00:28:46.160 --> 00:28:49.920
want to do the Let Me Boy to Sleep, And

330
00:28:51.200 --> 00:28:56.039
I don't really ever read a script. Occasionally I will

331
00:28:56.279 --> 00:28:58.960
look up something if I want to do a specific thing,

332
00:29:00.559 --> 00:29:16.000
to get some ideas. Oh what, it's the interesting Bianca

333
00:29:16.119 --> 00:29:22.440
from EastEnders. She got a letter from Reggie Cray apparently

334
00:29:23.119 --> 00:29:31.599
asking her to come and visit him. That was got

335
00:29:31.599 --> 00:29:36.680
a long time ago. Maybe he's just a fan of EastEnders.

336
00:29:39.559 --> 00:29:42.160
It's very strange because she's in the celebrity Big Brother.

337
00:29:42.759 --> 00:29:48.599
There's I'm just trying to think three like from my era,

338
00:29:49.119 --> 00:29:51.440
from my kind of age, not from my age group,

339
00:29:51.480 --> 00:29:55.160
although she is in my age group, but three people

340
00:29:55.240 --> 00:30:00.240
that I've seen either on TV or in movies or

341
00:30:00.519 --> 00:30:09.720
a long time, a long time. And one is David

342
00:30:09.759 --> 00:30:12.279
Platte from Coronation Street.

343
00:30:21.079 --> 00:30:21.880
What's going on?

344
00:30:22.000 --> 00:30:30.160
I didn't did David Platte? He's not He's not passed away?

345
00:30:30.240 --> 00:30:31.839
Is he in the show? He's not?

346
00:30:32.000 --> 00:30:32.279
Is he?

347
00:30:37.039 --> 00:30:47.200
Blimey? Okay? I mean he's been around for a long time.

348
00:30:48.519 --> 00:30:58.559
He's first. Oh, I didn't realize that. Well, it was

349
00:30:58.680 --> 00:31:03.039
first Thomas Or from nineteen ninety to two thousand. For

350
00:31:03.079 --> 00:31:08.039
the first ten years, David Platt was played by a

351
00:31:08.039 --> 00:31:13.160
different person and now was played paid played by Jack P.

352
00:31:13.279 --> 00:31:18.200
Shephard from two thousand to now. So it's only been

353
00:31:18.240 --> 00:31:30.039
twenty five years, is that all? Wow, So he's he's

354
00:31:30.119 --> 00:31:42.519
only thirty seven. No, he's only thirty seven. So he

355
00:31:42.599 --> 00:31:45.359
must have been on TV for he's twenty five years,

356
00:31:46.079 --> 00:32:00.000
twenty five years, twenty seven, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

357
00:32:00.440 --> 00:32:06.519
So he must have been like eleven or twelve when

358
00:32:06.519 --> 00:32:12.880
he started doing it. Maybe for the first ten years

359
00:32:12.920 --> 00:32:14.880
they didn't use him. He was in the show, but

360
00:32:14.960 --> 00:32:18.480
he was just a kid and he wasn't part of

361
00:32:17.119 --> 00:32:26.240
the show. I mean he might have done I mean,

362
00:32:26.240 --> 00:32:28.319
I don't know, you know, I'm not in a position

363
00:32:28.400 --> 00:32:36.720
to really just I don't know it. He was on

364
00:32:36.799 --> 00:32:43.319
the Jerry Carle Show, So Coronation Street two thousand to present.

365
00:32:43.799 --> 00:32:47.480
He's been a regular in two thousand and six hundred

366
00:32:47.480 --> 00:32:57.559
plus episodes. Wow, it's only thirty seven. It's not that

367
00:32:57.599 --> 00:33:00.400
I thought think he looks old or anything. Just it

368
00:33:00.480 --> 00:33:03.559
just seems to have been around forever and ever and ever.

369
00:33:05.400 --> 00:33:11.039
And Patsy Palma Bianca, although apparently that's not even her

370
00:33:11.079 --> 00:33:14.319
real name anyway. Apparently it's Julie I said, what looks

371
00:33:14.359 --> 00:33:24.200
if I've got that right, Patsy Palma. Patsy Palma. Her

372
00:33:24.240 --> 00:33:29.160
real name is Julie Ann Merkle, but she's known as

373
00:33:29.200 --> 00:33:34.799
Patsy Palmer, so that's her stage name. I didn't know

374
00:33:34.880 --> 00:33:38.160
she was in Grange Hill. Anyone knows that between eighty

375
00:33:38.200 --> 00:33:41.000
five and eighty seven, I was still watching it then

376
00:33:41.680 --> 00:33:46.279
I was what eighty five, I was fourteen? Yeah, probably

377
00:33:46.319 --> 00:33:50.599
I watched it right to the end. I think she

378
00:33:50.640 --> 00:33:55.680
came from viel like ninety three to ninety nine in

379
00:33:55.759 --> 00:34:00.079
EastEnders in two thousand and eight to twenty fourteen, in

380
00:34:00.119 --> 00:34:04.640
twenty nineteen, in twenty twenty four to twenty twenty five.

381
00:34:05.599 --> 00:34:13.280
So she pops in and out. So I remember she

382
00:34:13.400 --> 00:34:20.400
came back because she she came back, she got married

383
00:34:21.599 --> 00:34:30.159
to a friend of mine. So being Ka Jackson, the

384
00:34:30.239 --> 00:34:33.239
sub of looks you've got any people who are introduced

385
00:34:33.239 --> 00:34:42.199
to a good Patsy Palmer because that I was in

386
00:34:42.280 --> 00:34:44.960
the other place when she came back. She came back

387
00:34:45.639 --> 00:34:54.360
into the show returned in December twenty eleven after Palmer

388
00:34:54.480 --> 00:34:57.960
signed a work in Mum's contract which granted her Leaf

389
00:34:58.039 --> 00:35:02.360
and the soap between April and November twenty twelve, and

390
00:35:02.400 --> 00:35:08.840
when she came back, I'll come on background cast in

391
00:35:10.840 --> 00:35:14.679
marriage to Ricky Butcher. So that was Ricky. That's what

392
00:35:14.719 --> 00:35:24.079
she's famous for, all right, Okay, let's move on from there.

393
00:35:25.480 --> 00:35:28.000
So spin off two thousand and two. I didn't know

394
00:35:28.119 --> 00:35:36.880
she was in the spin off east Enders Ricky and Bianca.

395
00:35:37.639 --> 00:35:40.800
Does anyone remember that? I don't remember that? Was it

396
00:35:40.920 --> 00:35:45.639
just like a I probably watched it. Maybe it was

397
00:35:45.679 --> 00:35:52.159
just a one off special episode episode. Oh maybe yeah.

398
00:35:53.039 --> 00:35:57.800
Reintroduction two thousand and eight, Tony King. Okay, let's move

399
00:35:57.840 --> 00:36:02.280
on from that. That was a nice story and temporary

400
00:36:02.360 --> 00:36:11.239
departures twenty twelve Terry Spraggan Terry Orderton. So I remember

401
00:36:11.239 --> 00:36:17.599
this twenty third Okay, it was confirmed that right. It

402
00:36:17.639 --> 00:36:20.719
was announced on twenty third of August twenty thirteen that

403
00:36:20.840 --> 00:36:26.519
Bianca's latest boyfriend, Terry Spragan, who is actually Terry Orderton,

404
00:36:26.760 --> 00:36:29.920
would arrive on a Square a short time after meeting

405
00:36:30.000 --> 00:36:37.199
him off screen in Manchester. So I used to know Terry.

406
00:36:37.880 --> 00:36:41.480
I haven't seen him for a long time, decades in fact,

407
00:36:41.639 --> 00:36:43.320
but I used to be friends with him. He's a

408
00:36:43.320 --> 00:36:50.880
comedian and really funny and he's Yeah, I was just

409
00:36:51.000 --> 00:36:54.480
like so excited to see him on TV on east

410
00:36:54.519 --> 00:36:57.960
Enders as well. And I remember standing because I had

411
00:36:57.960 --> 00:37:04.480
this room and the moldy old room was but at

412
00:37:04.519 --> 00:37:06.639
the end of it there was a kitchen act, like

413
00:37:06.679 --> 00:37:09.159
a little kitchen bit. I mean to be fair, the

414
00:37:09.239 --> 00:37:14.079
kitchen wasn't probably wasn't any smaller than the kitchen I've

415
00:37:14.079 --> 00:37:19.480
got hair. Probably wasn't a lot in it. Really maybe

416
00:37:19.519 --> 00:37:23.039
a little bit smaller, yeah, smaller, but it's you know,

417
00:37:23.360 --> 00:37:30.719
about hours wide, not as long, so it more girthed

418
00:37:30.760 --> 00:37:37.519
than length and storyed my life. And then I thought, hmm,

419
00:37:39.360 --> 00:37:41.440
I was standing in that little area looking at the

420
00:37:41.480 --> 00:37:47.639
TV and seeing Terry and her and then they showed

421
00:37:47.679 --> 00:37:53.320
like the story of them getting together or something. Ah.

422
00:37:53.639 --> 00:37:56.480
And I'm pretty sure I actually did an episode where

423
00:37:56.480 --> 00:38:06.000
it was just them together, just letting people know, you know,

424
00:38:06.119 --> 00:38:11.440
what happened. One of what it's got about Terry Auditon

425
00:38:11.480 --> 00:38:17.840
on it. Yeah, the same age as me born October

426
00:38:17.960 --> 00:38:26.559
nineteen seventiess well, he's actually to two months younger. He's

427
00:38:26.599 --> 00:38:29.199
an English comedian who has acted and presented roles in

428
00:38:29.239 --> 00:38:33.280
the early two thousands, before returning to stand up comedy

429
00:38:33.360 --> 00:38:41.599
a decade later. Because what happened? Is he he got

430
00:38:41.880 --> 00:38:49.440
shortlisted for the Perio Award or for the the what

431
00:38:49.559 --> 00:38:55.599
was it? The Edinburgh Fringe Festival and after that, which

432
00:38:55.800 --> 00:39:02.800
was h why is it not saying what he did?

433
00:39:03.880 --> 00:39:12.079
All right? But he did to Oh here I found it.

434
00:39:12.400 --> 00:39:16.519
Nineteen ninety nine, Olderton was nominated for that was nominated

435
00:39:16.760 --> 00:39:23.199
for I Definitely Need Classes the Perier Comedy Award. Later

436
00:39:23.280 --> 00:39:27.920
that year, television producer Johnny Finch himself attempted to launch

437
00:39:28.000 --> 00:39:33.079
his own BBC TV show dedicated to video games, titled

438
00:39:33.559 --> 00:39:50.679
Bleeding Thumbs. Wow, Who's Flinch? Who's Tommy Flinch? I'm really

439
00:39:50.760 --> 00:40:04.239
confused and anyway, so I don't remember that being nineteen

440
00:40:04.360 --> 00:40:09.639
ninety nine. I'm pretty sure it was after that. I

441
00:40:09.719 --> 00:40:12.880
must have it wrong. Alder and Olderton or Terry went

442
00:40:12.880 --> 00:40:15.639
on to present the National Lottery show Red Alert with

443
00:40:15.719 --> 00:40:19.960
Lulu later that year, and in two thousand and one

444
00:40:20.000 --> 00:40:23.559
he hosted The Joy of Text with Arika Johnson, who

445
00:40:23.920 --> 00:40:28.519
presented his own show on Capitol Radio called Terry's Turnstiles.

446
00:40:30.079 --> 00:40:33.239
He's also confirmed was confirmed as a presenter on the

447
00:40:33.280 --> 00:40:39.119
Setanta Sports News Channel, appeared on the Comedy Central show

448
00:40:39.159 --> 00:40:44.199
Comedy Store. The twenty sixteen and eighteen that were tim

449
00:40:44.280 --> 00:40:49.239
viyrone four pointless Celebrities returned with Jack Carroll on a

450
00:40:49.360 --> 00:40:54.519
tenth of February twenty eighteen. Jack Carroll, I know Jack Carroll.

451
00:40:54.599 --> 00:41:01.039
How do I know Jack Carroll? Old Jack Carroll. Yeah,

452
00:41:02.079 --> 00:41:07.079
he's uh he was. He won the he was on

453
00:41:07.119 --> 00:41:10.679
Britain's Got Talent. It was fourteen I think when he

454
00:41:10.800 --> 00:41:17.199
was doing that. M hmm. See that's gonna throw me

455
00:41:17.320 --> 00:41:33.480
off now because that doesn't sound right. Edinburgh Fringe Festival

456
00:41:37.559 --> 00:41:49.199
runners up theater Okay, comedy, that win comedy because I

457
00:41:49.199 --> 00:41:51.440
know quite a few people at want we know of

458
00:41:52.199 --> 00:42:06.400
the names rather the news about Adam for winners really Nope, nope,

459
00:42:11.320 --> 00:42:25.559
ah ooh that looks like someone I know. Ah. Best

460
00:42:25.599 --> 00:42:39.440
newcomer act most likely to win a million quid Jerry Sadovich.

461
00:42:40.159 --> 00:42:42.800
Jerry Sadovich was the only possible winner for the million

462
00:42:42.840 --> 00:42:46.519
Grid Prize in twenty twenty two. The Cold Comics. Celebrated

463
00:42:46.760 --> 00:42:52.480
magician and former prodigy of Malcolm Hardy was booked to

464
00:42:52.519 --> 00:42:57.320
perform Is Not for Anyone, tour on to successful nights

465
00:42:58.559 --> 00:43:06.199
at the Pleasant c C and then you so if

466
00:43:06.239 --> 00:43:09.840
I go, I'm going to put in Edinburgh Fringe Festival

467
00:43:11.159 --> 00:43:24.039
Winners winners by year. Here we go, I've got it.

468
00:43:24.280 --> 00:43:26.360
I found it. I found what I was looking for.

469
00:43:26.679 --> 00:43:32.119
I've looked at this before, so I'm going to go

470
00:43:32.239 --> 00:43:37.400
down to nineteen ninety nine. Blame. It was nineteen ninety nine,

471
00:43:38.360 --> 00:43:42.280
so Terry Olderton, so Al Murray, the pub landlord won

472
00:43:42.519 --> 00:43:45.360
the Perry Well, it used to be called the Perrier,

473
00:43:45.519 --> 00:43:48.440
I think at that time, and then it got changed

474
00:43:48.519 --> 00:43:53.480
to I think it got changed to Fosters or something.

475
00:43:54.599 --> 00:43:59.880
So Terry Olderton, Kney and the Arctic Boosh sired money

476
00:44:00.039 --> 00:44:03.760
and Ross Noble so all of them went on too

477
00:44:04.719 --> 00:44:08.880
in the Arctic Boosh and Ross Noble or went on

478
00:44:08.920 --> 00:44:12.480
to big things, and Terry Rodinson as well, the Simon Mnnery.

479
00:44:13.719 --> 00:44:17.360
And I don't think that's the first time Simon Murray

480
00:44:17.360 --> 00:44:23.320
would have been in the runners up. Maybe it is.

481
00:44:25.400 --> 00:44:31.079
He was around forever. See when I started doing comedy

482
00:44:31.119 --> 00:44:37.119
in nineteen ninety one, Frank Skinner won it. Steve Coogan

483
00:44:37.159 --> 00:44:40.880
and John Thompson ninety two, ninety three was Lee Evans

484
00:44:42.000 --> 00:44:44.960
ninety four, Lenno and Woodley. I got no idea who

485
00:44:44.960 --> 00:44:50.039
they are ninety five, Jenie Player ninety six Dylan Moran

486
00:44:51.280 --> 00:44:55.519
ninety seven, The League of Gentlemen, Tommy Tierman ninety eight,

487
00:44:55.880 --> 00:45:05.320
Al Murray ninety nine and Rich Hall two thousand, two

488
00:45:05.320 --> 00:45:12.239
thousand and one. Garf Mirendiz never had Oh, Richard Orodi,

489
00:45:12.440 --> 00:45:15.880
He's one of my favorite comedians. It's so funny just

490
00:45:15.920 --> 00:45:26.480
as a person. And it's quite weird, is from the

491
00:45:26.519 --> 00:45:32.280
looks of this. Quite often, Oh do you want to

492
00:45:32.280 --> 00:45:36.320
see nineteen ninety six the runners up Dylan Moran one,

493
00:45:37.599 --> 00:45:44.840
Alexander Armstrong and Ben Miller became David runners up Bill Bailey,

494
00:45:45.320 --> 00:45:50.400
Rich Hall who went on to win the Perier a

495
00:45:50.440 --> 00:46:04.480
couple of years later. And know who else? Dominic Coland

496
00:46:06.239 --> 00:46:10.400
do you know who Dominic Colland? Is anyone? Anyone? Anyone anything,

497
00:46:10.599 --> 00:46:18.320
anyone for anyone else, anyone Spider Man's dad. Dominic Holland

498
00:46:18.480 --> 00:46:28.360
is Spider Man's dad, Tom Holland's dad. So BlimE me

499
00:46:33.000 --> 00:46:45.079
two thousand, Lee Mac Wow, brilliant. Yeah. So quite often

500
00:46:45.119 --> 00:46:47.480
the ones that were in the runners up won it,

501
00:46:48.400 --> 00:46:56.880
like the next year or soon afterwards. Jimmy Carr, Jimmy's

502
00:46:57.079 --> 00:47:02.079
Car's bare faced ambition was a up. Daniel Kittson someone

503
00:47:02.119 --> 00:47:04.079
that I used to know, I used to see a lot.

504
00:47:05.639 --> 00:47:15.679
He's he's forty seven. Now, he's one of these. I

505
00:47:15.679 --> 00:47:20.400
don't know how to explain it. He's a performer and

506
00:47:20.440 --> 00:47:22.079
you could say, well he has a stand up comedian.

507
00:47:22.119 --> 00:47:26.760
He's a performer, but he's more than that. He won

508
00:47:26.800 --> 00:47:30.400
the Perio Award in two thousand and two. He was

509
00:47:30.480 --> 00:47:35.639
already headliner on the London circuit and you know, doing

510
00:47:35.679 --> 00:47:47.360
really well. But what he did, he continued touring, didn't

511
00:47:47.400 --> 00:47:50.559
bother with television. He could have been on TV, like

512
00:47:51.400 --> 00:48:00.800
I mean, he was on Peter Kay's It's what is It?

513
00:48:03.119 --> 00:48:08.920
Phoenix Nights. He was a DJ in that, but he

514
00:48:08.920 --> 00:48:12.840
he you know, he could have gone on to be really,

515
00:48:13.239 --> 00:48:20.159
really really famous as a comedian on TV. Like I

516
00:48:20.239 --> 00:48:22.239
always thought that he'd be really good at something like

517
00:48:22.280 --> 00:48:25.440
the Big Breakfast because a Big Breakfast is still around

518
00:48:25.440 --> 00:48:31.079
back then, and he had that kind of energy. They

519
00:48:31.159 --> 00:48:37.199
play for just fun, you know a lot of fun there.

520
00:48:38.280 --> 00:48:43.039
But he's been touring. He's done so many different shows

521
00:48:43.079 --> 00:48:49.519
over the years since Wow up to all last year.

522
00:48:49.559 --> 00:48:52.480
So two thousand one was his first live show, Love,

523
00:48:52.599 --> 00:48:58.880
Innocence and the Word coc K two thousand and two

524
00:48:59.039 --> 00:49:05.519
he did three shows. Oh no, he didn't. He did

525
00:49:05.519 --> 00:49:10.519
one called Something and then he did basically did two benefits.

526
00:49:11.360 --> 00:49:13.880
So he did a show called Something where he won

527
00:49:13.920 --> 00:49:18.800
the Perio Comedy Award at Edinburgh he did two thousand

528
00:49:18.840 --> 00:49:21.280
and three he did a UK tour Overrated It On

529
00:49:21.559 --> 00:49:24.679
and On tour, that was the name of that. Then

530
00:49:24.719 --> 00:49:28.519
two thousand and three he did Something again in Melbourne,

531
00:49:28.679 --> 00:49:35.199
Australia at the Edinburgh Festival. Because this is something that

532
00:49:35.239 --> 00:49:37.079
a lot of comedianes don't do. They don't go back

533
00:49:37.119 --> 00:49:41.239
to Edinburgh once they'd won the period. He just went back.

534
00:49:41.760 --> 00:49:45.159
Wasn't doing it to win. He just wanted to. He

535
00:49:45.239 --> 00:49:48.920
is a performer. He's an artist, an artiste and a

536
00:49:48.960 --> 00:49:54.840
writer a made up story stand up for freedom. That

537
00:49:55.000 --> 00:49:58.400
was the two he did there. Two thousand and four

538
00:49:58.920 --> 00:50:04.719
UK tour, Thinker, artist and prophet. He did a stand

539
00:50:04.800 --> 00:50:07.079
up tour in two thousand and four at the Edinburgh

540
00:50:07.320 --> 00:50:13.239
Festival called Dancing. Two thousand and five he had his

541
00:50:13.320 --> 00:50:16.960
own show called Daniel kitson eleven thirty PM at the Stand.

542
00:50:17.719 --> 00:50:20.559
There's actually some film footage on YouTube with that. He's

543
00:50:20.559 --> 00:50:24.119
on there with Stephen Kamos and they're basically just stripping

544
00:50:24.119 --> 00:50:30.480
each other off. And just it's a bit chaotic. Then

545
00:50:30.519 --> 00:50:34.360
two thousand and five stories full of wobble, wobbly hearted

546
00:50:35.719 --> 00:50:38.440
two thousands. I might have it wrong that that was

547
00:50:38.480 --> 00:50:42.079
when he was stripping off with Stephen Kamos or not

548
00:50:42.159 --> 00:50:46.079
messing around, but I think it was because Daniel Kitson

549
00:50:46.159 --> 00:50:48.639
used to be a wrestler, like at school and stuff.

550
00:50:48.679 --> 00:50:53.280
So is a story someone came into the comedy club.

551
00:50:55.119 --> 00:50:57.639
I wasn't there when it happened, but I came in

552
00:50:57.679 --> 00:51:01.639
after I'd all saw it out and apparently his person

553
00:51:01.719 --> 00:51:05.400
was drunk and the dorman was in the toilet and

554
00:51:05.480 --> 00:51:12.039
this person came in and started being rowdie and Daniel

555
00:51:12.119 --> 00:51:16.199
told him to shut up, to calm down, and I

556
00:51:16.199 --> 00:51:19.039
think the bloke attacked Daniel and ended up with Daniel

557
00:51:19.119 --> 00:51:22.920
sitting on him because he was a wrestler, and he

558
00:51:22.960 --> 00:51:27.159
sat on him till the police got there. Like in

559
00:51:27.159 --> 00:51:30.840
the blink of an eye, it was yeah, I got

560
00:51:31.079 --> 00:51:33.679
different stories, and it's all that all the stories matched up,

561
00:51:33.800 --> 00:51:39.800
So I did a did a thorough investigation. UK Tours

562
00:51:39.840 --> 00:51:46.400
two thousand and six World ten Storm stories. So he

563
00:51:46.440 --> 00:51:50.400
goes back does the same stories, sometimes the same shows,

564
00:51:50.440 --> 00:51:52.960
but they've got different ones. C nineties and Number one

565
00:51:53.000 --> 00:51:57.119
two thousand and six, The Honorable Men of Art two

566
00:51:57.119 --> 00:52:02.000
thousand and seven, It's the Fireworks Talking two thousand and seven, again,

567
00:52:02.119 --> 00:52:06.280
The Ballad of Roger and Grace two thousand and eight,

568
00:52:06.480 --> 00:52:12.599
The Impotence Fury of the Privileged Blimey two thousand and eight,

569
00:52:12.639 --> 00:52:19.719
another one, The Revenge of Heckmondwic two thousand and eight. Another.

570
00:52:20.639 --> 00:52:23.119
So these were different shows he was doing. That's a

571
00:52:23.159 --> 00:52:26.760
lot of writing. That's a lot of and I think

572
00:52:26.760 --> 00:52:30.679
they're quite long shows as well. Sixty six A Church

573
00:52:30.800 --> 00:52:34.719
Road A Lament made of memories and kept in a

574
00:52:34.760 --> 00:52:39.480
suitcase by Daniel Kitson. Now this is I remember this

575
00:52:39.519 --> 00:52:42.920
because it was a story. I remember him talking about

576
00:52:42.920 --> 00:52:47.480
it in a magazine or something. And he moved into

577
00:52:47.480 --> 00:52:50.920
a place and there was a loft or something, and

578
00:52:50.920 --> 00:52:54.880
he found a suitcase and there was memories and there

579
00:52:54.960 --> 00:52:58.039
was I think photographs maybe letters in there of someone

580
00:52:58.119 --> 00:53:01.800
that used to live there, and out that he kind

581
00:53:01.840 --> 00:53:09.440
of wrote a story about the person. He's I think

582
00:53:09.480 --> 00:53:13.360
it's fair to say he's not just one of the kind,

583
00:53:13.440 --> 00:53:21.639
but he's I've never seen him at a show. I

584
00:53:21.800 --> 00:53:24.320
have seen him. I saw him so many times doing

585
00:53:24.360 --> 00:53:28.800
stand up over like a four year period, but I

586
00:53:28.920 --> 00:53:33.880
never saw him do like a one man show, and

587
00:53:34.079 --> 00:53:37.000
never saw him do any of that stuff in theaters.

588
00:53:37.760 --> 00:53:39.559
So it's a shame because I would have quite liked

589
00:53:39.599 --> 00:53:43.119
just seen that. But he keeps everything he does offline.

590
00:53:43.199 --> 00:53:48.400
He doesn't I don't think he records anything, and I

591
00:53:48.719 --> 00:53:51.920
understand in a way why, but it seems a shame

592
00:53:51.960 --> 00:54:00.079
because every performance is different, the exact same show, so

593
00:54:02.119 --> 00:54:07.199
watched back could be a different experience, a completely unique

594
00:54:07.239 --> 00:54:12.159
experience in itself, because he's an ad libber. He's I mean,

595
00:54:12.239 --> 00:54:14.880
I say that whether he didn't add lib in those shows,

596
00:54:15.800 --> 00:54:22.119
but I can't imagine he wouldn't. He's yeah, phenomenal, phenomenal

597
00:54:22.199 --> 00:54:26.800
comedian performer and the ballad of Roger Grave's stories for

598
00:54:26.920 --> 00:54:35.360
the Starlit Sky. We are gathered here. It's always right

599
00:54:35.400 --> 00:54:39.039
now until it's later. That's the number one twenty ten,

600
00:54:43.960 --> 00:54:48.719
Loose cinder Ding and a Monstrous Thing twenty twelve where

601
00:54:48.800 --> 00:54:56.719
once was Wonder and then twenty twelve as of one

602
00:54:56.840 --> 00:54:59.920
fifty two GMT on Friday twenty seventh of April two,

603
00:55:00.000 --> 00:55:05.559
twenty twelve. This show has no title, and in that

604
00:55:05.599 --> 00:55:11.159
he just reads a script zok is another one he

605
00:55:11.199 --> 00:55:14.199
did so that was a show with other people, though

606
00:55:14.320 --> 00:55:22.719
stand up show after the beginning before the end. Three

607
00:55:23.639 --> 00:55:26.480
was a play. So I don't know how. I mean,

608
00:55:26.679 --> 00:55:29.039
some of these might just be plays that he performed in.

609
00:55:29.880 --> 00:55:32.880
But I'm pretty sure that most of the stuff he does,

610
00:55:32.920 --> 00:55:34.920
if not all of the stuff he does, is he

611
00:55:35.000 --> 00:55:43.719
writes it. Again, I'm not one hundred percent sure. Star

612
00:55:43.920 --> 00:55:51.119
card bligning. So he did a stand up set called

613
00:55:51.119 --> 00:56:00.239
an Insufficient Number of Undeveloped Ideas over ninety testing minutes. Wow,

614
00:56:01.599 --> 00:56:06.079
he's basically a genius, to be fair, but it's like

615
00:56:06.159 --> 00:56:14.320
he's a hidden, a hidden He's got a fan base,

616
00:56:16.960 --> 00:56:20.199
a devoted fan base, but he's not.

617
00:56:23.599 --> 00:56:23.639
Me.

618
00:56:23.760 --> 00:56:28.920
Should be like one of the most cherished comedians in

619
00:56:28.960 --> 00:56:33.880
this country, if you know, at least because of how

620
00:56:33.920 --> 00:56:38.159
good he is. But I don't know. If he didn't

621
00:56:38.159 --> 00:56:40.480
want to be on TV, he didn't want to be

622
00:56:40.519 --> 00:56:42.679
in movies, whatever, he could have done all that stuff

623
00:56:42.679 --> 00:56:44.760
because it would have been all offered to him. You're

624
00:56:44.840 --> 00:56:50.000
in the Perier Award at Edinburgh. You're almost it's like

625
00:56:50.079 --> 00:56:55.639
a blank check. It might sound an exaggeration, but I

626
00:56:55.679 --> 00:57:01.440
don't think it is that anyone even gets shortlisted end

627
00:57:01.519 --> 00:57:06.920
up with getting beyond TV. The list is so long

628
00:57:08.039 --> 00:57:11.960
of people who is shortlisted that go on to have

629
00:57:12.079 --> 00:57:16.639
their own TV career, film career, you know, for decades

630
00:57:16.719 --> 00:57:26.719
even later. So I mean, I'm just going to look. He

631
00:57:26.880 --> 00:57:30.719
started comedy Ages sixteen, nominated for two thousand and one

632
00:57:30.800 --> 00:57:34.679
Perry Perier Comedy Award, add to EDM Professional Free Show,

633
00:57:34.719 --> 00:57:39.679
Love Innocence and the Word co c k so who

634
00:57:39.760 --> 00:57:43.920
was nominated Because basically short the shortlist ones the runners

635
00:57:43.960 --> 00:57:46.920
up with a nominated. They're all nominated and only one wins,

636
00:57:47.280 --> 00:57:51.400
only one, only one, only one wins, and then next

637
00:57:51.480 --> 00:57:58.079
year he wins it for something two thousand and two. Now,

638
00:57:58.320 --> 00:58:03.079
I'm pretty sure it's not saying anything. It's not giving.

639
00:58:04.119 --> 00:58:13.280
He gave. He wouldn't accept the Perio Award, but I

640
00:58:13.320 --> 00:58:17.800
don't know. It's nothing written here, but he just didn't

641
00:58:17.800 --> 00:58:21.880
want it because it was something to do with the

642
00:58:21.920 --> 00:58:27.559
Perio water or something. I don't know. Personal life. Kitson

643
00:58:27.639 --> 00:58:40.159
has a stutter. That's how little is known about him.

644
00:58:35.159 --> 00:58:42.760
And I wonder who wrote all this then, because that's

645
00:58:42.840 --> 00:58:45.480
all they can say about him. They talk about his

646
00:58:45.679 --> 00:58:50.440
radio TV because he's done some TV and stuff, but

647
00:58:50.559 --> 00:58:58.800
he's not. I mean, yeah he was. He was twenty

648
00:58:58.920 --> 00:59:02.440
seventh in one hundred greatest stand ups on a list

649
00:59:02.559 --> 00:59:05.079
that was done in two thousand and seven on TV

650
00:59:05.280 --> 00:59:10.639
Channel four, so he was voted twenty seventh. An updated

651
00:59:10.760 --> 00:59:13.320
version of the poll in twenty ten, he was voted

652
00:59:13.400 --> 00:59:19.039
twenty third. Chris Addison commented that Kitson is the finest

653
00:59:19.039 --> 00:59:22.840
comedian of his generation. Stuart Lee also commented after seeing

654
00:59:22.840 --> 00:59:26.400
a stand up set by Kitson that he saw stand

655
00:59:26.480 --> 00:59:30.280
up about as good as it could get. Yeah, I'd

656
00:59:30.280 --> 00:59:37.400
agree with that, absolutely amazing. But then I'm a huge

657
00:59:37.400 --> 00:59:42.719
fan of Stuart Lee as well. Right, I mean that

658
00:59:42.800 --> 00:59:45.800
isn't necessarily quite what we were talking about is that

659
00:59:48.960 --> 00:59:53.079
I'm just noticing as a little bit of shouting outside

660
00:59:53.079 --> 00:59:55.599
and don't know what's going on. It might be people

661
00:59:55.679 --> 01:00:01.320
playing video games. So let's go back to the newspapers.

662
01:00:02.360 --> 01:00:09.280
Britt on the side, Apparently there's a search for Take That.

663
01:00:10.320 --> 01:00:14.199
They're going to be a play is it play? A play?

664
01:00:14.239 --> 01:00:18.280
For the members talking about Take That, and they want people,

665
01:00:18.800 --> 01:00:23.599
they want some young people to take on the roles

666
01:00:23.639 --> 01:00:27.639
of to Take That Legends from the band. So I

667
01:00:27.679 --> 01:00:32.880
suppose I could audition for that We Else brit On

668
01:00:32.920 --> 01:00:43.119
the side dinner ladies are among the biggest summertime Ah. Okay,

669
01:00:43.199 --> 01:00:48.079
I'm not going to read that out Forrest Trump's Forest

670
01:00:48.119 --> 01:00:54.119
Trump's are chocky horror this fish. Darts bosses recently announced

671
01:00:54.159 --> 01:00:56.800
that the prize money in the sport will be up

672
01:00:56.920 --> 01:01:01.559
seven million next season. It means an expanded one hundred

673
01:01:01.559 --> 01:01:05.599
and twenty eight player field, including Luke the Nuke Littler,

674
01:01:06.400 --> 01:01:09.239
who will be competing for a five million prize fund

675
01:01:09.719 --> 01:01:16.440
at the twenty twenty six World Darts Championship. Old Luke

676
01:01:16.840 --> 01:01:20.039
or Young Luke Gramer. He's given a real big boost

677
01:01:20.199 --> 01:01:23.079
darts because he's a teenager. I think he was like

678
01:01:23.199 --> 01:01:28.719
sixteen when he was he was in the final of

679
01:01:28.800 --> 01:01:38.079
the World the World Darts Thing. A tambourine used by

680
01:01:38.159 --> 01:01:42.159
Liam Galligh hur on stage with Oasis, has sold for

681
01:01:42.239 --> 01:01:51.400
one thousand, six hundred pound. Okay de de de de

682
01:01:51.960 --> 01:01:56.360
Janet rocket from oult Loose Women star host Janet Street

683
01:01:56.480 --> 01:02:00.880
Porter says she became less grumpy after Sir John told

684
01:02:00.880 --> 01:02:06.639
her she was a nightmare. The notoriously outspoken broadcaster has

685
01:02:06.679 --> 01:02:10.920
been palsed with the Rocketman singer for more than four decades.

686
01:02:11.800 --> 01:02:14.000
Janet said, when I was in my forties and I

687
01:02:14.119 --> 01:02:17.599
was really a wingy cow Elton wrote me a letter

688
01:02:17.639 --> 01:02:20.679
and told me I was absolutely a nightmare and I

689
01:02:20.719 --> 01:02:26.880
had to lighten up. She's in the forties, fifties's what

690
01:02:27.079 --> 01:02:27.679
is she eighty?

691
01:02:27.800 --> 01:02:27.960
Now?

692
01:02:29.159 --> 01:02:33.519
How old is she? Then? She's seventy eight? No way,

693
01:02:35.679 --> 01:02:38.360
BlimE me? Why jew? She does seem to have been

694
01:02:38.400 --> 01:02:45.400
around a long time, But then so do I. Okay,

695
01:02:45.440 --> 01:02:50.000
here we go. The young turned backs on a traditional

696
01:02:50.119 --> 01:02:59.159
full English breakfast. Oh, the traditional English breakfast could soon

697
01:02:59.280 --> 01:03:03.280
die out in fac favor of charcoal pancakes and sheer

698
01:03:03.480 --> 01:03:09.000
seed puddings. Don't even know what that is? Anyone generation

699
01:03:09.199 --> 01:03:14.599
Z aged thirteen to twenty eight is fueling an increased

700
01:03:15.760 --> 01:03:19.400
an increase in healthy breakfast choices, and former favors such

701
01:03:19.440 --> 01:03:21.679
as bacon, eggs, and sausages could become a thing of

702
01:03:21.719 --> 01:03:27.519
the past. In survey, twenty six percent said they crave

703
01:03:27.639 --> 01:03:34.079
overnight oats. They crave overnight oats a dish where rolled

704
01:03:34.079 --> 01:03:38.039
oats are soaked in milk the night before. Eating more

705
01:03:38.119 --> 01:03:44.960
than a overnight oats a dish to soaked in milk

706
01:03:45.039 --> 01:03:50.320
the night before wouldn't the milk go bloody. I suppose

707
01:03:50.360 --> 01:03:54.280
if it's kept in the fridge, the sixteen percent of

708
01:03:54.360 --> 01:04:01.880
us would prefer charcoal pancakes. I've never even heard of charker.

709
01:04:02.199 --> 01:04:05.239
How do you even make a pancake on a barbecue?

710
01:04:05.960 --> 01:04:17.920
How is that possible? It would just get it messy messy. Wow. Apparently,

711
01:04:18.039 --> 01:04:25.559
hotel chain Best Westerman's found that trendy TikTok inspired drinks

712
01:04:25.599 --> 01:04:32.760
such as Prime were replacing orange juice. Okay, well, it's

713
01:04:32.840 --> 01:04:37.960
just just pro. Okay, I'll say that's straight faced progress.

714
01:04:38.360 --> 01:04:42.360
It's progress. Baby, things change their name, it's just change.

715
01:04:43.039 --> 01:04:48.320
I mean, I'm open to trying a pancake, a barber

716
01:04:48.440 --> 01:04:52.440
charcoal pancake. I'll give that go. I'm open to that.

717
01:04:52.480 --> 01:04:57.599
And I'm even open to trying everything choy with whatever

718
01:04:57.679 --> 01:05:02.239
it was. Yeah, I'm open to that. I don't mind.

719
01:05:05.800 --> 01:05:08.840
I mean, you try something new. The worst it can

720
01:05:08.840 --> 01:05:12.159
happen is you don't like it and it's it. You

721
01:05:12.199 --> 01:05:16.320
know you're not going to eat it and turn into

722
01:05:16.360 --> 01:05:27.159
a frog. Trolls would make me Meeka Mika is scared

723
01:05:27.159 --> 01:05:30.119
to look at the social media when the piano is airing.

724
01:05:31.920 --> 01:05:35.360
The judge doesn't want to see any nasty comments or

725
01:05:35.440 --> 01:05:40.199
black backlash of his decisions on the show. Okay, see

726
01:05:40.239 --> 01:05:45.360
I one of my favoritest songs possibly ever was Meeka?

727
01:05:47.440 --> 01:05:51.079
Like was it Grace Kelly? Was it called Grace Kelly?

728
01:05:51.360 --> 01:05:57.280
But here's a bit of do you want to Okay,

729
01:05:57.519 --> 01:06:00.159
are you ready for this? Here's something you might not know?

730
01:06:01.039 --> 01:06:03.639
And my friend looked told me this, and I couldn't

731
01:06:03.679 --> 01:06:07.920
believe it because he was a big fan of this

732
01:06:08.039 --> 01:06:20.239
other person, Grace Kelly's song, right, Grace Kelly song? So

733
01:06:20.880 --> 01:06:29.239
did dear it was? It was a big hits, big, big, big, big, big,

734
01:06:29.280 --> 01:06:42.199
big big hits. So oh where is it? Oh? Maybe

735
01:06:42.239 --> 01:06:53.800
I got it wrong. I did get it wrong. I

736
01:06:53.840 --> 01:06:55.920
think my friend lied, but I think he might have

737
01:06:57.159 --> 01:07:01.400
got it wrong. No, oh, I saw it on an inn.

738
01:07:01.519 --> 01:07:07.119
I saw it, saw it on YouTube or something. So

739
01:07:08.159 --> 01:07:12.639
the little girl who is in the song video, she's

740
01:07:12.679 --> 01:07:17.760
now twenty seven. She was born in ninety seven too.

741
01:07:17.960 --> 01:07:26.480
She was probably nine maybe ten when the video is made.

742
01:07:27.119 --> 01:07:34.320
So she's twenty seven now. Blimey, but she's a singer.

743
01:07:36.000 --> 01:07:42.679
Hollyme mother born twenty six of Augants, nineteen ninety seven.

744
01:07:45.239 --> 01:07:57.719
She was literally born on my twenty seventh birthday. Auspicious, right,

745
01:07:57.920 --> 01:07:59.960
I got that completely wrong because I thought she was

746
01:08:00.320 --> 01:08:04.840
someone else. It's weird. You can see it's her, but

747
01:08:04.920 --> 01:08:08.480
she just looks different, even though she looks the same.

748
01:08:11.239 --> 01:08:11.639
I don't know.

749
01:08:11.800 --> 01:08:17.039
It's weird, strange old stuff. It's like, how can she

750
01:08:17.159 --> 01:08:19.479
be an adult? She was a little girl. I've seen

751
01:08:19.560 --> 01:08:21.319
the video the other day. She's a little girl, but

752
01:08:21.359 --> 01:08:30.840
she's not anymore crazy. The song is going to be

753
01:08:30.880 --> 01:08:33.840
in my head now, and I agree. It's get here

754
01:08:34.680 --> 01:08:40.840
first rule of fight. Okays, look users, past present, future

755
01:08:40.880 --> 01:08:50.079
world tour. Nope, apparently all this is. This is important.

756
01:08:51.640 --> 01:08:53.840
Dish in the dirt. There was a right and wrong

757
01:08:53.840 --> 01:08:58.479
way to load the dishwasher, says experts. According to appliance

758
01:08:58.560 --> 01:09:02.880
experts at a OH, there are common mistakes we make

759
01:09:02.960 --> 01:09:07.800
when using the machines, spokesman Nick Spall. Because we need

760
01:09:07.800 --> 01:09:11.760
this name is important, said placing. Knives are laid down

761
01:09:11.840 --> 01:09:15.680
in a drawer, while forks are upright and spoons between.

762
01:09:16.640 --> 01:09:22.399
Place the dirtiest plates facing inwards where the pressure is strongest.

763
01:09:22.760 --> 01:09:28.079
Bowls should be played placed on the top facing down. Well,

764
01:09:28.199 --> 01:09:33.279
quite a lot of that's kind of obvious. I suppose

765
01:09:33.359 --> 01:09:36.159
more for me. Well, not for me because I'm special,

766
01:09:36.520 --> 01:09:38.840
although a lot of my teachers used to tell me

767
01:09:38.880 --> 01:09:45.199
I was special my report card and the social worker.

768
01:09:45.680 --> 01:09:51.880
So I used to work in as a kitchen portech

769
01:09:52.039 --> 01:09:55.840
quite a few times over the years. You don't place

770
01:09:56.239 --> 01:09:59.880
a dish a bowl face up because it just feels

771
01:09:59.880 --> 01:10:05.760
a water that's kind of pointless. Knives you don't place

772
01:10:05.960 --> 01:10:12.119
pointing up. I mean to be told that seems a

773
01:10:12.119 --> 01:10:15.199
bit strange. Do you need to be told not to

774
01:10:15.239 --> 01:10:20.119
have a knife pointing up? But yeah, just simply for

775
01:10:20.840 --> 01:10:28.760
safety reasons and to have the really filthy dishes towards

776
01:10:28.800 --> 01:10:35.520
the jet end fair enough. But you know, I think

777
01:10:36.399 --> 01:10:42.039
even with kitchen portering, you don't put completely filthy plates

778
01:10:43.000 --> 01:10:48.520
into a dishwasher anyway. You rinse the off first, I'd

779
01:10:48.560 --> 01:10:50.920
say you do. I'm just saying that that's what would

780
01:10:50.960 --> 01:10:54.600
be the normal kind of practice, and that's what I

781
01:10:54.600 --> 01:10:57.159
imagine I would do if I had a dishwasher, which

782
01:10:57.159 --> 01:11:00.359
I don't because I don't need a dishwasher. It'd be

783
01:11:02.520 --> 01:11:05.600
I mean, it takes me a week to fill a

784
01:11:05.640 --> 01:11:09.239
dish washer up, and I'd also have to buy a

785
01:11:09.279 --> 01:11:13.319
lot more cutlery and plates because I've only got one plate,

786
01:11:14.039 --> 01:11:19.800
two dishes, one knife and fork, two spoons, and one cup.

787
01:11:21.159 --> 01:11:24.840
So yeah, it'd be quite difficult to fill a dish

788
01:11:24.920 --> 01:11:40.199
washer up. Excuse be. Apparently, according to this, the favorite

789
01:11:40.199 --> 01:11:43.479
song for funerals is the Queen's hit Another One Bites

790
01:11:43.479 --> 01:11:46.079
of Dust. I don't know if that's true or not,

791
01:11:50.680 --> 01:11:54.279
just in We're All in the Dark. They've landed a

792
01:11:54.359 --> 01:11:56.640
number two album, but The Darkness don't know if that

793
01:11:56.760 --> 01:12:00.840
equals success anymore. Score in a two top ten album

794
01:12:00.920 --> 01:12:04.760
isn't as important as social media numbers going viral, or

795
01:12:04.800 --> 01:12:09.199
even the headlining Wemblee Arena as they recently did. Really

796
01:12:09.279 --> 01:12:16.279
the Darkness are out again. They were huge twenty or

797
01:12:16.319 --> 01:12:19.079
more than twenty years ago. Twenty two years ago, The

798
01:12:19.199 --> 01:12:24.920
Darkness were like massive. I remember probably about two thousand

799
01:12:24.920 --> 01:12:28.319
and two, maybe two thousand and one now, probably two

800
01:12:28.359 --> 01:12:32.239
thousand and two. Having my alarm it used to go

801
01:12:32.279 --> 01:12:35.159
off with the radio on to wake me up for work,

802
01:12:35.760 --> 01:12:39.680
and the amount of times every day, like I would say,

803
01:12:39.720 --> 01:12:44.479
probably three out of five days the Darkness song would

804
01:12:44.479 --> 01:12:48.399
be playing. I Believe in a Little Thing, God Love

805
01:12:48.760 --> 01:12:53.800
do Little That one as like, wow, loved it. Actually

806
01:12:53.840 --> 01:12:54.720
heard it on a movie.

807
01:12:54.600 --> 01:12:56.800
The other day.

808
01:12:57.520 --> 01:13:03.199
Ah, so this the darkness rebuilt their audience after quitting

809
01:13:03.720 --> 01:13:07.000
then returning a decade later, but they don't rest in

810
01:13:07.079 --> 01:13:11.039
their laurels. Justin went on, you have do you have

811
01:13:11.159 --> 01:13:15.239
things like expectation and your relationship with your audience? Do

812
01:13:15.319 --> 01:13:17.359
you want to be a cult band? Do you want

813
01:13:17.399 --> 01:13:19.439
to service your existent audience or do you want to

814
01:13:19.479 --> 01:13:24.279
try and think broader? Ah, I should have a little

815
01:13:24.279 --> 01:13:26.359
listen to their new stuff because I've not seen it

816
01:13:27.119 --> 01:13:30.279
or heard it. Didn't know they were didn't know they

817
01:13:30.279 --> 01:13:37.319
were back, if I'm honest, all right, and see what

818
01:13:37.399 --> 01:13:51.359
else is there? Right? Okay? So right, Dolly Parton sleeps

819
01:13:51.359 --> 01:13:58.279
with a makeup on in case there's an earthquake, Okay,

820
01:13:59.720 --> 01:14:02.920
to be fair, and I'm not this is this is

821
01:14:02.960 --> 01:14:07.479
not me speaking. Liney just said it. If Dotty Patton's

822
01:14:07.520 --> 01:14:10.439
in bed and there's an earthquake, the last thing anyone's

823
01:14:10.439 --> 01:14:13.800
gonna be focusing on his earth face. That's rude. Video.

824
01:14:13.840 --> 01:14:17.199
You can't say that about stuff. He is so rude.

825
01:14:18.720 --> 01:14:21.880
Watch them wobble. No, he said, I'm talking about the

826
01:14:21.920 --> 01:14:26.520
cabinets and the and the fixtures and the furniture wabbling

827
01:14:26.920 --> 01:14:30.079
because of an earthquake. I know you weren't. You're being rude.

828
01:14:30.880 --> 01:14:36.840
He's so rude sometimes I'm just trying to think of

829
01:14:37.039 --> 01:14:44.079
anything else on here, follows himself, laughing. Uh, let's have

830
01:14:44.159 --> 01:14:54.359
a look. What is that? Okay, right, let's have a

831
01:14:54.399 --> 01:14:58.680
look if you can see what the There's no boxing

832
01:14:58.800 --> 01:15:04.439
in the news. That's the only I'm interested in. I

833
01:15:04.560 --> 01:15:09.920
believe in a thing called love. Right, No boxing a sport,

834
01:15:11.920 --> 01:15:19.199
it's ridiculous. Football football, football, football, football, football, football foot

835
01:15:19.319 --> 01:15:25.359
or football football. Let's have a look. See if there's

836
01:15:25.399 --> 01:15:28.880
a star signs, I'll do my star signs in and

837
01:15:29.000 --> 01:15:34.279
I will finish. Because Vinnie's hassling me. She means he

838
01:15:34.319 --> 01:15:38.960
either wants to eat or he wants something else. All

839
01:15:39.039 --> 01:15:46.399
star signs, virgin. Where am I? There? Exciting opportunities? I

840
01:15:46.560 --> 01:15:53.079
write actual fingertips. You are if you make use of these,

841
01:15:53.800 --> 01:15:58.840
you will excel in sports? Yeah, okay, excel in sports

842
01:16:00.039 --> 01:16:03.439
if your creativity in the arts, or find yourself in

843
01:16:03.479 --> 01:16:06.880
a position where you can teach. Well, I'm not going

844
01:16:06.960 --> 01:16:13.520
to excel in sports unless the sport is eating chocolate.

845
01:16:15.800 --> 01:16:19.520
Unleash my creativity. I like the idea of that, and

846
01:16:22.279 --> 01:16:27.079
find yourself in a position where you can teach. I

847
01:16:27.159 --> 01:16:29.560
kind of think that I am teaching in some ways

848
01:16:29.960 --> 01:16:32.720
with some of my recordings, so teaching some techniques and

849
01:16:32.720 --> 01:16:37.199
stuff that I come across, but maybe not. I don't know.

850
01:16:39.479 --> 01:16:41.319
Vinnie's hassling if he wants to go out, So I

851
01:16:41.359 --> 01:16:43.319
don't know if he wants to go out out or

852
01:16:43.359 --> 01:16:48.680
he just wants to leave this room. Yeah, he's begging

853
01:16:48.760 --> 01:16:51.520
to go, So I'm going to go. Thank you for listening.

854
01:16:52.000 --> 01:16:57.760
Managed to get through one newspaper, and I will see

855
01:16:57.760 --> 01:17:05.279
you again tomorrow with Monday's boring objects. So please remember

856
01:17:05.319 --> 01:17:07.800
to be kind to yourself because you do deserve to

857
01:17:07.800 --> 01:17:13.680
be happy. Be gentle with yourself, because you do deserve

858
01:17:14.159 --> 01:17:26.039
to feel safe. Lots of love. Bye. What is it then?

859
01:17:26.560 --> 01:17:29.199
What do you want that in? What do you want babies?

860
01:17:30.760 --> 01:17:31.119
What is.

861
01:17:40.840 --> 01:17:55.399
Relax in a more deep and meaningful way, Maybe in

862
01:17:55.439 --> 01:18:01.000
a way that can not just allow you to feel

863
01:18:02.359 --> 01:18:11.600
calmer now and throughout the time we spend together here,

864
01:18:13.640 --> 01:18:19.319
not just relaxed at the end of the recording when

865
01:18:19.359 --> 01:18:26.039
it's finished and you can enjoy that sense of comfort

866
01:18:26.199 --> 01:18:41.079
and peace, but also I think it would be nice

867
01:18:41.199 --> 01:19:01.000
to have those feelings of relaxation continue for longer after

868
01:19:01.079 --> 01:19:11.680
the recording has ended, so that you can still benefit

869
01:19:14.560 --> 01:19:21.840
from listening to my voice, maybe in a few hours time,

870
01:19:23.720 --> 01:19:37.199
perhaps tomorrow, and then by listening regularly, especially if you

871
01:19:37.359 --> 01:19:42.039
find like some people do and myself as well. I

872
01:19:42.159 --> 01:19:48.920
sometimes I find one particular recording that really resonates with me,

873
01:19:53.279 --> 01:19:55.680
and I just listen to it over and over again

874
01:19:57.920 --> 01:20:10.960
every morning, every evening. There was this recording from We're

875
01:20:10.960 --> 01:20:15.680
going back to about nineteen ninety nine. It was it

876
01:20:15.720 --> 01:20:20.439
wasn't hypnosis, but it was a guided visualization, so it

877
01:20:20.520 --> 01:20:27.720
kind of was hypnosis really, and I managed to find

878
01:20:27.760 --> 01:20:31.840
it again and it still has the same effect on me.

879
01:20:34.439 --> 01:20:44.159
And part of it was the person's voice relaxed me.

880
01:20:48.039 --> 01:20:54.199
She just felt so peaceful, and I'd look forward to

881
01:20:54.359 --> 01:21:00.800
listening to her in the morning and in the evening.

882
01:21:07.239 --> 01:21:16.520
And I knew before even pressing the play button. As

883
01:21:16.560 --> 01:21:20.640
soon as I've done that, pressed the play button. This

884
01:21:20.880 --> 01:21:32.319
was in the days of CD players press the play button.

885
01:21:35.720 --> 01:21:38.560
In fact, it might have even been a tape tape recorder.

886
01:21:39.840 --> 01:21:48.199
I'd lie down on the bed and then even without

887
01:21:48.760 --> 01:22:01.720
necessarily listening to her words because I had them memorized. Really,

888
01:22:06.399 --> 01:22:12.399
it was as if my body knew exactly what to do,

889
01:22:17.159 --> 01:22:39.000
and the muscles just almost went into automatic relaxation, and

890
01:22:39.119 --> 01:22:52.760
I remember my mind would slow down. Now Now, I

891
01:22:53.199 --> 01:22:59.399
was listening to this recording in the early days of

892
01:22:59.520 --> 01:23:07.600
learning him MOSIS, and long before I ever made any

893
01:23:09.479 --> 01:23:14.920
videos or audio recordings myself, because I didn't start doing

894
01:23:14.960 --> 01:23:29.239
that till two thousand and six, I knew, I knew

895
01:23:29.319 --> 01:23:42.079
how helpful I found being able to just let go,

896
01:23:45.119 --> 01:23:50.520
to have that trust in the person that I'm listening to,

897
01:23:58.159 --> 01:24:06.239
knowing that it's going to be just as relaxing, if

898
01:24:06.319 --> 01:24:15.720
not more so. Each time you hear my voice, you

899
01:24:15.800 --> 01:24:27.399
may feel the same. Some people have been listening to

900
01:24:27.479 --> 01:24:41.399
me for over a decade, maybe not solidly, obviously not

901
01:24:41.439 --> 01:24:47.760
twenty four hours a day, but maybe people come back.

902
01:24:49.560 --> 01:25:04.640
Some people maybe listen every day. That's something that I

903
01:25:04.680 --> 01:25:20.720
do which you may not realize by listening, is when

904
01:25:20.960 --> 01:25:36.479
I record these recordings. Now, for example, I also am

905
01:25:36.720 --> 01:25:50.520
affected by the words that I say. So if I

906
01:25:50.520 --> 01:25:57.880
set you focus on your feet, notice your feet relaxing,

907
01:26:01.399 --> 01:26:09.279
I will be focusing on my feet. I will be

908
01:26:09.399 --> 01:26:27.439
noticing my feet relaxing. If I said focus on your hands,

909
01:26:30.279 --> 01:26:39.800
and maybe notice the difference between each hand, perhaps notice

910
01:26:39.920 --> 01:26:46.000
the air in the room, the temperature of the room.

911
01:26:47.880 --> 01:26:58.279
On the backs of your hands, you may start to

912
01:26:58.840 --> 01:27:06.920
notice it almost feels like a very light breeze, even

913
01:27:06.960 --> 01:27:11.199
though there may not be any type of breeze at

914
01:27:11.199 --> 01:27:24.199
all where you are right now. And as you become

915
01:27:24.840 --> 01:27:39.239
aware of your hands, I'm also aware of how relaxed

916
01:27:39.520 --> 01:28:03.319
my hands are feeling now, and when it comes to

917
01:28:04.840 --> 01:28:10.880
potentially drifting off to sleep, which may be the reason

918
01:28:11.199 --> 01:28:27.479
you're listening, I also feel drowsy when I make these recordings.

919
01:28:32.159 --> 01:28:48.560
I also notice my mind drifting. In fact, at times

920
01:28:50.600 --> 01:29:04.800
I've actually fallen asleep without even noticing, and then I

921
01:29:04.920 --> 01:29:16.239
carry on talking, and it's suddenly when I listen back

922
01:29:16.439 --> 01:29:25.439
to do the editing, I hear snoring, and I think,

923
01:29:25.880 --> 01:29:36.640
I don't remember snoring. I remember talking. Snoring was a

924
01:29:36.800 --> 01:29:43.520
pick turned up. That's why I sound like when I snore,

925
01:29:49.039 --> 01:30:02.319
I get really into a whole experience. I don't know

926
01:30:02.439 --> 01:30:12.039
how you feel, how relaxed you feel in your feet,

927
01:30:15.159 --> 01:30:38.039
how relaxed you feel in your hands. I have noticed

928
01:30:40.640 --> 01:30:56.880
more and more that the more relaxed, deeper level of

929
01:30:57.119 --> 01:31:14.359
comfort you feel, the easier your breathing becomes. It's almost

930
01:31:14.760 --> 01:31:35.039
like that additional muscle relaxation. So this allows you to

931
01:31:35.239 --> 01:32:01.600
breathe easier without necessarily focusing on your breath, however, being

932
01:32:01.680 --> 01:32:31.319
able to notice the ease in which you breathe so naturally,

933
01:32:46.000 --> 01:33:28.720
you breathe so very easily and smoothly. Whenever I imagine my

934
01:33:28.960 --> 01:33:45.279
breathing improving, when I've got my eyes closed, I tend

935
01:33:45.399 --> 01:34:05.880
to visualize a beautiful field with trees and flowers producing

936
01:34:06.000 --> 01:34:40.000
all that life giving oxygen. It feels nice to, if

937
01:34:40.159 --> 01:35:10.880
nothing else, just taking some time away from everything, enjoying

938
01:35:17.159 --> 01:36:08.319
that feeling of peace serenity with a joyful heart. Time

939
01:36:08.760 --> 01:36:39.439
seems to just drip by, so very slowly, relaxed, so

940
01:36:40.039 --> 01:37:19.479
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

941
01:37:36.119 --> 01:38:32.279
completely free, noticing that your mind has slowed down. Slowed

942
01:38:32.359 --> 01:39:18.079
down because nothing really required as your attention, You can

943
01:39:18.319 --> 01:39:34.439
enjoy the physical sensations of allowing the stress to drip

944
01:39:35.159 --> 01:39:55.000
out of your body, drippearing out of every part of

945
01:39:55.159 --> 01:40:19.720
your body and being released from your brain. Nge your

946
01:40:19.840 --> 01:41:11.000
mind slowly but surely, the muscles in your legs relax

947
01:41:16.000 --> 01:42:06.199
res rex so very deeply, relax so deeply, and the feelings,

948
01:42:08.800 --> 01:42:33.680
the pleasant feelings in your arms and shoulders, deepening each

949
01:42:34.079 --> 01:43:12.159
part of your body further and deeper and deeper madicine,

950
01:43:15.359 --> 01:43:41.920
the feedings in the back of your neck, the feelings

951
01:43:42.119 --> 01:44:20.520
in your wrists, muscles, in the front of your body.

952
01:44:30.920 --> 01:45:14.359
I all say, feeling peaceful, deeping. There's a sense of

953
01:45:14.640 --> 01:45:59.119
peace spreads through your very core even when you focus

954
01:45:59.279 --> 01:46:23.399
on your mind. End her mind becomes e and slower,

955
01:46:39.239 --> 01:47:59.680
even deeper, relaxing, A very slow his stomach, he's hollinous.

956
01:48:00.079 --> 01:48:47.439
Do your back Notice, Notice how relaxed you now feel

957
01:48:56.560 --> 01:49:29.159
in the hole of your back. A spy from your

958
01:49:29.199 --> 01:49:33.920
brain all the way down the middle of your back,

959
01:49:37.199 --> 01:50:01.159
sending and receiving millions of messages every day. Deecomfort increase,

960
01:50:11.880 --> 01:51:18.279
deeply relaxed ms, legs, spreading those signals down your spine

961
01:51:18.399 --> 01:51:41.199
or cord into air, every part of your body, your

962
01:51:41.359 --> 01:52:29.880
shins and your calf, muscles, your elbows, Feelings of peace

963
01:52:32.800 --> 01:52:46.760
and tranquility spreading through your body, tips of your toes,

964
01:52:51.000 --> 01:53:02.439
to your eyes, your fingers, all the way till you

965
01:53:02.600 --> 01:53:03.560
know about.

966
01:53:15.079 --> 01:54:12.239
Letting go, Rea, letting go, paseh.

967
01:54:03.199 --> 01:54:29.920
To drift in mind, just wondering away, happy to let go,

968
01:54:33.119 --> 01:55:34.479
Let go completely, let go, so tranquil your whole body

969
01:55:38.760 --> 01:58:01.640
enjoy and of sense listening that, hey, no, joy the space,

970
01:58:03.960 --> 01:58:05.840
this space.

971
01:58:08.279 --> 01:58:09.399
Of peace.

972
01:58:12.600 --> 01:58:45.680
And safety, so firy, relaxed.

973
01:59:15.560 --> 02:00:10.560
Us ussis.

974
01:59:47.880 --> 02:00:39.680
Leading letting go. Maybe we can just focus on the

975
02:00:39.800 --> 02:01:15.079
different parts of your body, just to notice your forehead

976
02:01:15.399 --> 02:02:24.319
and your eyes, Chu said, noticing the sense of complete freedom,

977
02:02:34.199 --> 02:04:25.119
absolute freedom, dress, day, drest, day, he's fall energy, peas

978
02:04:25.840 --> 02:05:14.680
to breeze, ease, yeah, loose.

979
02:05:36.000 --> 02:05:37.479
You may have.

980
02:05:40.399 --> 02:06:40.439
You may not have noticed your mind drifted peaceful, move

981
02:06:40.880 --> 02:07:01.439
any even more deeply in the direction of total listful pace,

982
02:07:05.640 --> 02:09:09.359
bliss for pace, arrest tie to pace, sir, let him

983
02:09:09.359 --> 02:10:45.199
go peace with mind ody, so relaxed, so relaxed. A

984
02:10:45.479 --> 02:11:18.439
body feels almost invisible, so very relaxed and paceful, so.

985
02:11:26.119 --> 02:11:43.000
Pace rel.

986
02:11:50.039 --> 02:11:51.079
Like cad.

987
02:12:06.800 --> 02:12:26.000
Som.

988
02:12:26.039 --> 02:12:32.279
And you could start to notice that you are feeling

989
02:12:32.680 --> 02:12:43.920
more relaxed, even though I've not purposely focused your mind

990
02:12:44.840 --> 02:12:52.439
upon that sense of physical comfort that is growing within

991
02:12:52.520 --> 02:13:01.680
you throughout your body, and your mind starts to slow down.

992
02:13:06.600 --> 02:13:13.840
And that could be almost in recognition of I guess

993
02:13:14.199 --> 02:13:26.760
my speech not being particularly fast, and things just generally

994
02:13:28.359 --> 02:13:39.399
feel calmer. Just by listening to my voice. You give

995
02:13:39.479 --> 02:13:47.680
yourself an opportunity to take a break from the day,

996
02:13:48.520 --> 02:13:56.039
take a break from your life as it is, and

997
02:13:56.159 --> 02:14:03.920
to give yourself a rest, giving yourself permission to take

998
02:14:04.000 --> 02:14:09.560
some time off, and to allow your body to relax

999
02:14:11.279 --> 02:14:19.439
and allow your mind to slow down, which in turn

1000
02:14:21.800 --> 02:14:29.520
releases the tension any stresses that you had in your body.

1001
02:14:33.399 --> 02:14:37.319
It's almost as if the parts of your body just

1002
02:14:37.560 --> 02:14:49.279
open up, allowing the negativity out and at the same

1003
02:14:49.399 --> 02:15:00.680
time replacing that negativity with positive heathing energy, which then

1004
02:15:00.840 --> 02:15:10.119
fills your body up and your mind to also starts

1005
02:15:10.159 --> 02:15:27.640
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1006
02:15:29.680 --> 02:15:43.760
positive healing, an energy that spreads through your body like

1007
02:15:43.840 --> 02:15:54.119
a wave of comfort. And all this comes from just

1008
02:15:57.680 --> 02:16:06.439
allowing yourself a few minutes, maybe half an hour, however

1009
02:16:06.560 --> 02:16:16.319
long you want it to be, to just rest and

1010
02:16:16.439 --> 02:16:26.520
allow your mind and your body to almost reset itself

1011
02:16:29.319 --> 02:16:45.120
to the settings of comfort and relaxation, calmness, which allows

1012
02:16:45.479 --> 02:16:58.239
more room for feelings of pleasure and happiness to move

1013
02:16:58.719 --> 02:17:07.559
around your body and into your mind, almost as if

1014
02:17:07.600 --> 02:17:17.360
your mind and your body are sinking together, almost mirroring

1015
02:17:18.159 --> 02:17:31.079
each other. With that growing positivity and calmness, and it

1016
02:17:31.120 --> 02:17:39.000
feels nice, really does feel nice to know that you

1017
02:17:40.280 --> 02:17:48.840
are the one that has allowed yourself to feel more

1018
02:17:50.120 --> 02:18:06.799
comfort and to experience more of this deep relaxation spreading

1019
02:18:06.840 --> 02:18:19.479
throughout your body. And as I focus on each part

1020
02:18:19.600 --> 02:18:24.319
of your body, you can notice that.

1021
02:18:24.079 --> 02:18:25.040
That part.

1022
02:18:28.760 --> 02:18:41.200
Becomes even more relaxed just by focusing on it. It

1023
02:18:41.360 --> 02:18:54.959
becomes even more calm and comfortable, just by focusing. And

1024
02:18:55.120 --> 02:19:00.639
as I move down your body, starting a your head,

1025
02:19:03.360 --> 02:19:08.639
the parts that you have already focused on will continue

1026
02:19:10.000 --> 02:19:17.120
to relax deeply, and those parts that have not yet

1027
02:19:17.280 --> 02:19:30.200
focused on or just automatically release any remaining tension in

1028
02:19:30.319 --> 02:19:44.600
anticipation of even more comfort about to come. Now, I'm

1029
02:19:44.600 --> 02:19:51.079
going to start by focusing on your forehead. Just being

1030
02:19:51.200 --> 02:20:00.600
aware of the feelings of your forehead and any backgrounds sounds,

1031
02:20:02.360 --> 02:20:07.280
My mister Herbert the pigeon can just allow you to

1032
02:20:07.399 --> 02:20:14.680
feel even more relaxed. Just means you in the moment,

1033
02:20:17.799 --> 02:20:23.200
this isn't this isn't a sterile environment. This is the world.

1034
02:20:26.559 --> 02:20:32.600
I live in the countryside, so there's lots of nature

1035
02:20:33.159 --> 02:20:43.680
sounds around. So as you focus on your forehead, just

1036
02:20:43.920 --> 02:20:54.719
notice how it becomes even more relaxed, focus only on

1037
02:20:54.920 --> 02:21:04.559
my voice and that part of your body. Moving down

1038
02:21:04.719 --> 02:21:17.280
to your eyes, focusing on your eyes, noticing how your

1039
02:21:17.319 --> 02:21:25.200
eyelids feel so heavy yet so light at the same time,

1040
02:21:28.520 --> 02:21:39.200
and all the muscles around your eyes relaxing completely. Moving

1041
02:21:39.280 --> 02:21:46.479
your focus down to your mouth, your lips, your tongue,

1042
02:21:47.680 --> 02:21:55.639
your teeth, and your guns. The hall of your mouth relaxing,

1043
02:21:59.120 --> 02:22:09.440
calm and lease as you focus now on your jaw,

1044
02:22:12.440 --> 02:22:16.840
not just the parts of your jawny, your mouth, and

1045
02:22:16.959 --> 02:22:21.239
your chin, but all the way up the size of

1046
02:22:21.319 --> 02:22:27.399
your face to your ears, the hole of.

1047
02:22:27.520 --> 02:22:33.200
Your jaw feeding.

1048
02:22:35.239 --> 02:22:37.760
More relaxed.

1049
02:22:41.000 --> 02:22:50.040
And calm.

1050
02:22:50.079 --> 02:22:59.239
Focusing on your neck, the front of your neck and

1051
02:22:59.280 --> 02:23:12.319
your throat relaxing and loose and calm. The sides of

1052
02:23:12.399 --> 02:23:17.319
your neck, the right and left side.

1053
02:23:17.079 --> 02:23:17.920
Of your neck.

1054
02:23:20.600 --> 02:23:34.799
Relax and lace and calm.

1055
02:23:35.000 --> 02:23:41.840
And now the back of your neck, focusing on the

1056
02:23:41.879 --> 02:23:52.319
back of your neck, letting go of any tension that

1057
02:23:52.520 --> 02:24:01.360
may have been there before, and enjoying that sense of

1058
02:24:02.399 --> 02:24:13.120
increasing comfort and release. Then you can experience in the

1059
02:24:13.159 --> 02:24:25.440
back of your neck, moving down your back and moving

1060
02:24:25.680 --> 02:24:30.079
either side of your spine right from the top of

1061
02:24:30.120 --> 02:24:35.680
your back all the way down to the bottom of

1062
02:24:35.719 --> 02:24:53.200
your back down to your lower back. As you move

1063
02:24:53.399 --> 02:25:01.120
up and down your spine, you can feel the muscles

1064
02:25:02.120 --> 02:25:15.840
either side of your spine relaxing even more. And as

1065
02:25:15.879 --> 02:25:23.079
those muscles relax, that sense of comfort starts to spread

1066
02:25:24.639 --> 02:25:33.040
outwards from your spine into both sides of your back,

1067
02:25:36.799 --> 02:25:40.479
the top of your back, the middle end your lower back.

1068
02:25:44.000 --> 02:25:51.200
And as you scan gently and slowly up and down

1069
02:25:51.319 --> 02:25:56.440
your back, there's the muscles in the top of your

1070
02:25:56.479 --> 02:26:06.479
back relax and become looser. The muscles in the middle

1071
02:26:06.479 --> 02:26:13.840
of your back also seem to just almost divide from

1072
02:26:13.840 --> 02:26:27.319
each other, separating and almost melting, And in your lower

1073
02:26:27.360 --> 02:26:38.920
back there seems to be an extra special feeling of comfort.

1074
02:26:44.200 --> 02:26:50.360
The spreads into your hips sit down your lower back,

1075
02:26:50.639 --> 02:26:58.639
into your hips, into the area where your cosix are,

1076
02:27:02.200 --> 02:27:11.360
and into your buttocks and almos. Muscles that spread bring

1077
02:27:11.360 --> 02:27:20.879
your lower back into your hip area, start to melt,

1078
02:27:25.360 --> 02:27:37.639
start to reading, let go, and you know where about

1079
02:27:37.760 --> 02:27:44.120
to focus on your shoulders. Your back and your spine

1080
02:27:44.840 --> 02:28:01.639
will continue to let go, continue to relax so calmly,

1081
02:28:06.319 --> 02:28:11.239
and as you focus on your shoulders, you may notice

1082
02:28:11.639 --> 02:28:27.040
they're already feeling really loose. They're already.

1083
02:28:29.360 --> 02:28:43.120
Feeding calm and fearing.

1084
02:28:47.280 --> 02:28:55.639
Those muscles that move from your neck into your shoulders

1085
02:29:02.159 --> 02:29:31.559
feels so soft and gentle, so smooth and calm, and

1086
02:29:31.760 --> 02:29:44.639
the feeling in your shoulders seems to spread deep into

1087
02:29:44.680 --> 02:29:55.120
your shoulders, a sense of relaxation, not just traveling deeply

1088
02:29:55.479 --> 02:30:12.479
into your muscles, but also relaxing the bones and moving

1089
02:30:12.559 --> 02:30:20.879
all the way to underneath your arms, relaxing a whole

1090
02:30:21.040 --> 02:30:26.040
area between the tops of your shoulders and underneath your

1091
02:30:26.200 --> 02:30:35.959
arms healing.

1092
02:30:36.799 --> 02:30:37.520
You feel so.

1093
02:30:39.360 --> 02:30:50.920
Relaxed and comfortable in your shoulders, which sends that.

1094
02:30:53.079 --> 02:30:55.239
Deep healing.

1095
02:30:58.120 --> 02:31:15.639
Message into your arms. You may feel almost as if

1096
02:31:15.680 --> 02:31:22.239
your arms are not even that, because they so relaxed,

1097
02:31:25.399 --> 02:32:12.559
so deeply relaxed, so so calm, so that fins spreading

1098
02:32:15.360 --> 02:32:39.559
all way down your arms to elbows, including your elbows

1099
02:32:39.639 --> 02:32:56.319
circumfort spreads your way into wrists, your forearms, and your

1100
02:32:56.399 --> 02:33:22.840
wrists so heavy. It's at the same time sunlight and

1101
02:33:23.559 --> 02:33:53.120
gentle frey sin now on.

1102
02:33:55.719 --> 02:34:49.360
Your hands, my hands, so peace in your hands, as

1103
02:34:49.399 --> 02:34:50.559
a sense.

1104
02:34:50.239 --> 02:34:55.319
Of real pace.

1105
02:35:07.040 --> 02:35:20.719
It just seems to feel so familiar when your hands

1106
02:35:21.079 --> 02:36:58.879
relax deeply. Else your thing is things you think, it's

1107
02:36:58.920 --> 02:37:58.639
tips your attention let from your body so comfortable, my man,

1108
02:37:58.760 --> 02:40:17.520
you focus trio muscles in your fights names s calf muscles,

1109
02:40:19.120 --> 02:42:36.399
just shads compazi and the fathing fats sir, piece of

1110
02:42:38.079 --> 02:43:37.399
circolm sad peaceful, circom so peacefull sycom so peace f.

1111
02:43:47.559 --> 02:43:54.879
Si piace fall.

1112
02:43:58.239 --> 02:44:14.040
Ccmut of that deep relaxation, to spread your chest.

1113
02:44:13.959 --> 02:44:14.840
In your storm.

1114
02:44:28.000 --> 02:44:28.959
Let you go.

1115
02:44:33.120 --> 02:44:33.760
Everything.

1116
02:44:45.000 --> 02:44:51.040
So I'm gonna start counting down now from twenty down

1117
02:44:51.079 --> 02:44:59.200
to one. You can imagine in a way it's like

1118
02:45:00.120 --> 02:45:06.440
just walking down some steps and each step or twenty steps,

1119
02:45:06.520 --> 02:45:17.879
and each step represents a level of comfort. Each step represents.

1120
02:45:19.639 --> 02:45:23.440
A deepening of that comfort.

1121
02:45:30.079 --> 02:45:35.760
And the furvies you walk down those steps, the deeper

1122
02:45:36.159 --> 02:47:32.399
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seven, ten,

1123
02:48:18.760 --> 02:58:51.879
sixteenhhhh three fourhhhhhhhhhh four too well hhhhhhhhhhh eight sis would

1124
02:58:51.920 --> 03:00:37.360
sus six five.

1125
03:01:45.840 --> 03:02:27.159
Four da.

1126
03:05:34.399 --> 03:05:34.639
One.

1127
03:06:24.200 --> 03:06:24.920
And now.

1128
03:06:29.280 --> 03:06:41.920
As you focus on your eyes, you're gonna count down

1129
03:06:42.360 --> 03:06:53.479
from ten down to one, focusing just on your eyes,

1130
03:06:57.239 --> 03:07:05.760
your eyelids, the muscles around your eyes, your eye walls themselves,

1131
03:07:07.280 --> 03:07:24.280
a whole area that makes up your eye. And as

1132
03:07:24.399 --> 03:07:32.920
we count down from ten down to one, whilst focusing

1133
03:07:33.200 --> 03:07:48.520
on your eyes, you become twice is relaxed with each

1134
03:07:49.000 --> 03:07:56.959
number counting down that you may find.

1135
03:08:00.840 --> 03:08:03.440
The what you want to do is just.

1136
03:08:05.440 --> 03:08:12.600
Drift off to sleep. And if that's what you want,

1137
03:08:15.639 --> 03:08:28.600
then just allow yourself to do that. Now, focusing on

1138
03:08:28.760 --> 03:08:36.079
your eyes, I'm going to begin counting down from ten

1139
03:08:36.440 --> 03:12:49.479
down to one right now, ten nine eight zn I

1140
03:14:00.520 --> 03:18:05.280
four three SWO counting down from ten to one.

1141
03:18:07.159 --> 03:18:09.799
Ten nine.

1142
03:18:11.280 --> 03:18:39.000
Eight seven six five four three two one. And maybe

1143
03:18:39.120 --> 03:18:42.040
that was a bit too quick in order to relax.

1144
03:18:43.280 --> 03:18:47.520
Maybe it's a bit too fast for you to notice

1145
03:18:47.760 --> 03:18:55.840
the calming of your body, maybe even a little bit

1146
03:18:55.920 --> 03:18:59.879
of pressure. They're like, you're counting down from ten to one,

1147
03:19:00.159 --> 03:19:03.479
would you expect me to do? Man, expect me to

1148
03:19:03.559 --> 03:19:13.120
stick go with floppy just because you're counting down. You

1149
03:19:13.200 --> 03:19:16.479
could try it again, but this time I'll go a

1150
03:19:16.520 --> 03:19:23.920
bit slower this time, as you focus on the whole

1151
03:19:24.000 --> 03:19:30.239
of your body before we focus on your legs. Just

1152
03:19:30.520 --> 03:19:40.479
notice how your body does start to feel more relaxed

1153
03:19:45.280 --> 03:20:04.920
with every number that I count down ten nine eight

1154
03:20:10.239 --> 03:21:34.440
seven six five four three two one, And just notice

1155
03:21:34.760 --> 03:21:46.719
how how you feel generally, how your body feels. It's

1156
03:21:46.760 --> 03:21:54.840
not necessarily even about counting down from ten to one.

1157
03:21:57.799 --> 03:22:15.239
It's that space you have, that space between being active

1158
03:22:17.600 --> 03:22:27.920
physically or mentally, just sitting or lying down, just being there,

1159
03:22:28.639 --> 03:22:34.079
not doing anything, not saying anything, or needing to think

1160
03:22:34.200 --> 03:22:40.120
about anything. So it opens up a space, you know,

1161
03:22:40.280 --> 03:22:49.639
a bit of a space, a gap. And the more

1162
03:22:50.920 --> 03:22:54.239
I came down from ten to one, the bigger that

1163
03:22:54.479 --> 03:23:05.440
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1164
03:23:11.360 --> 03:23:23.719
It's a nice feeling, and it moves those stresses or

1165
03:23:24.280 --> 03:23:28.120
discomforts physically or emotionally moves.

1166
03:23:30.000 --> 03:23:30.399
Away.

1167
03:23:37.159 --> 03:23:38.120
Allows you.

1168
03:23:40.840 --> 03:23:41.360
To just.

1169
03:23:44.360 --> 03:23:51.040
Slow down, someone to count again from ten down to one,

1170
03:23:51.479 --> 03:24:01.719
and notice that gap widening, the gap, and is it widens.

1171
03:24:01.760 --> 03:24:07.799
It's almost like the stress and attention falls into the

1172
03:24:07.920 --> 03:24:25.760
gap and gives you that distance, that space.

1173
03:24:28.159 --> 03:24:33.520
Now ten.

1174
03:24:37.959 --> 03:25:47.879
Nine, eight, seven, six, five, four, three.

1175
03:26:04.000 --> 03:26:22.920
Two one.

1176
03:26:34.440 --> 03:26:38.559
Now, how did your body you feel?

1177
03:26:40.799 --> 03:26:40.959
Now?

1178
03:26:53.680 --> 03:27:05.639
Can you notice that? Do you feeling calmer? Are you

1179
03:27:05.920 --> 03:27:34.319
feeling more relaxed? As we now focus on your legs,

1180
03:27:36.040 --> 03:27:56.479
just your legs. You're just gonna start with focusing on

1181
03:27:56.959 --> 03:28:16.079
your thighs. Of course, it's not the most exciting thing

1182
03:28:16.239 --> 03:28:22.760
to be doing because I'm sure like most of your

1183
03:28:22.840 --> 03:28:34.479
body is not a lot going on right now, Just

1184
03:28:34.680 --> 03:28:40.840
focusing on the whole of your thighs, the tops of

1185
03:28:40.920 --> 03:28:46.959
your thighs, the sides of your thighs, the bottoms of

1186
03:28:47.040 --> 03:28:54.040
your thighs, your outer thighs, and you're inner thighs. Basically

1187
03:28:54.200 --> 03:28:57.879
the whole of your thigh that leads into your hip

1188
03:29:01.920 --> 03:29:04.680
and it goes down to your.

1189
03:29:06.600 --> 03:29:07.280
Knee joints.

1190
03:29:12.440 --> 03:29:19.639
Now, this is a big area. It's a very heavy area.

1191
03:29:20.159 --> 03:29:26.120
It's very strong, probably the strongest muscles in your body

1192
03:29:26.879 --> 03:29:41.120
or in your thighs. But I don't think we perhaps

1193
03:29:43.159 --> 03:29:46.440
give enough attention to our thighs.

1194
03:29:52.360 --> 03:29:53.760
Perhaps we don't.

1195
03:29:54.879 --> 03:30:03.920
And acknowledge how important our thighs are to our lives,

1196
03:30:15.440 --> 03:30:24.840
how much they actually do for us all through our lives.

1197
03:30:32.000 --> 03:30:37.840
And it may seem sound really weird, but I think

1198
03:30:37.920 --> 03:30:44.959
that all of our body parts, especially our thighs, needs

1199
03:30:45.079 --> 03:30:59.520
some TLC, a bit of love shown, a bit of acknowledgement,

1200
03:31:02.239 --> 03:31:17.920
thank you, gratitude for our thighs do for us. And

1201
03:31:18.040 --> 03:31:23.920
I know this may sound a bit strange. Maybe you think,

1202
03:31:24.319 --> 03:31:27.079
why am I sure that I should be out in

1203
03:31:27.200 --> 03:31:35.760
the garden hugging a tree or something. Well, it's hard

1204
03:31:35.840 --> 03:31:38.959
to set a microphone up on a tree. That's why

1205
03:31:38.959 --> 03:31:41.639
I'm doing this indoors. Otherwise I wouldn't be outside hugging

1206
03:31:41.719 --> 03:31:45.159
a tree. I can't see the television from the tree.

1207
03:31:51.879 --> 03:31:56.159
If you move down to your knees gain such an

1208
03:31:56.239 --> 03:32:05.920
important part. And I think we don't necessarily I'll speak

1209
03:32:06.000 --> 03:32:13.319
for myself here. I don't necessarily appreciate all that my

1210
03:32:13.520 --> 03:32:18.680
needs do for me until I have a problem with

1211
03:32:18.799 --> 03:32:23.920
my knee. It's occasionally, if I ever, maybe i'll bash it,

1212
03:32:24.239 --> 03:32:30.040
or it's aching for some reason. It's then that I

1213
03:32:30.239 --> 03:32:35.719
realize how much it does. You know, the benefit of

1214
03:32:35.840 --> 03:32:43.280
being able to use my legs without any kind of

1215
03:32:43.440 --> 03:32:51.760
physical discomfort is a beautiful thing that's possibly not appreciated

1216
03:32:51.920 --> 03:33:02.959
until it's temporarily removed. You know that's comfort. But as

1217
03:33:03.000 --> 03:33:08.360
you focus on your knees, regardless of how your knees feel,

1218
03:33:11.440 --> 03:33:17.159
you can have that sense of gratitude and love to

1219
03:33:17.280 --> 03:33:29.879
your knees for all that they do for you, and

1220
03:33:30.040 --> 03:33:34.040
you can still have that attention on your thighs. Maybe

1221
03:33:34.239 --> 03:33:40.520
notice how your thighs feel. Maybe you've noticed that they

1222
03:33:41.399 --> 03:33:59.200
are relaxing more deeply as you focus now on the

1223
03:33:59.280 --> 03:34:03.719
bottoms of your legs, your shins, and your calf muscles,

1224
03:34:04.200 --> 03:34:12.000
the bones between your knees and your feet, incorporating the

1225
03:34:12.120 --> 03:34:23.159
course your ankles so important. You know, anyone that's had

1226
03:34:24.040 --> 03:34:29.680
even like the slightest sprain of an ankle knows how.

1227
03:34:31.159 --> 03:34:34.000
How much we take our.

1228
03:34:34.079 --> 03:34:42.600
Ankles for granted. And it's kind of strange in a

1229
03:34:42.680 --> 03:34:48.239
way when you think that. You know, logically, our wrists

1230
03:34:48.399 --> 03:34:51.280
are a lot thinner than the rest of our arms,

1231
03:34:52.399 --> 03:34:55.920
which is okay, it doesn't I can't see any problem

1232
03:34:55.959 --> 03:35:01.479
with that because we're just picking stuff up. Our ankles

1233
03:35:03.280 --> 03:35:13.200
so much thinner than the rest of our legs, and

1234
03:35:13.360 --> 03:35:17.840
from a physics perspective or logical even it doesn't really

1235
03:35:17.920 --> 03:35:25.200
make sense that all this weight would ultimately be resting

1236
03:35:26.200 --> 03:35:36.200
on your ankles then leading to your feet that thin area,

1237
03:35:37.680 --> 03:35:47.280
thin bone. Yeah, it does so much great work. Supports us,

1238
03:35:47.399 --> 03:35:57.360
supports our body for a lifetime, helps us to balance,

1239
03:35:59.559 --> 03:36:12.399
It helps you to get around and be mobile. And

1240
03:36:12.479 --> 03:36:20.159
there's the calf muscles. Of course, when I was younger,

1241
03:36:20.559 --> 03:36:23.840
I couldn't see the point in calf muscles didn't seem

1242
03:36:23.879 --> 03:36:28.959
to do anything. Okay, if I walked around on tiptoes,

1243
03:36:29.760 --> 03:36:33.639
then my calf muscles get some work. But of course

1244
03:36:33.680 --> 03:36:37.799
that's not true. The calf muscles are being used whenever

1245
03:36:37.920 --> 03:36:49.840
we use our legs and your shins there to protect

1246
03:36:51.799 --> 03:37:00.440
your lower legs, shaped in a way, just as a

1247
03:37:00.520 --> 03:37:13.319
protector for the bone, leading of course to your ankles.

1248
03:37:16.159 --> 03:37:16.879
And your feet.

1249
03:37:21.559 --> 03:37:23.559
But we're not going to focus on your feet. We're

1250
03:37:23.559 --> 03:37:27.760
just going to focus on the legs. And I realize,

1251
03:37:29.799 --> 03:37:33.520
and now that I've mentioned your feet, you'll probably focus

1252
03:37:33.959 --> 03:37:37.040
on them anyway, So maybe I should focus on your

1253
03:37:37.079 --> 03:37:42.920
feet a little bit. You can have them in your

1254
03:37:42.959 --> 03:37:49.360
awareness the same as you have your thighs in your awareness.

1255
03:37:50.200 --> 03:37:54.040
Even though we haven't been focusing on your thighs for

1256
03:37:54.079 --> 03:38:05.079
a few minutes and we focusing on your ankles, there's

1257
03:38:05.120 --> 03:38:20.360
still that sensation of comfort in your thighs, and there's

1258
03:38:20.440 --> 03:38:29.680
that movement of energy because the thighs hold lots of

1259
03:38:29.719 --> 03:38:35.920
different sensations. Of course, there's the muscles, the big straw

1260
03:38:36.120 --> 03:38:48.120
muscles that we have in our thighs, but the skin

1261
03:38:50.040 --> 03:38:54.479
on the outside of the thighs, as in the outside

1262
03:38:54.559 --> 03:39:03.920
of all of our body, can be very sensitive, sensitive

1263
03:39:04.079 --> 03:39:17.079
to the touch, sensitive to temperature, and inside your thighs

1264
03:39:19.600 --> 03:39:24.360
the bones, there's the muscle, there's the blood, vessels, the

1265
03:39:24.600 --> 03:39:30.079
ar trees, to all this stuff that's inside your thighs.

1266
03:39:34.559 --> 03:39:37.879
I guess sometimes it'd be nice if you could actually

1267
03:39:37.959 --> 03:39:45.399
put your fingers inside your thighs and a message, so

1268
03:39:45.520 --> 03:39:49.040
you can message on the outside, of course, but to

1269
03:39:49.040 --> 03:39:52.239
be able to get deep into the muscles and to

1270
03:39:52.280 --> 03:39:57.399
be able to just message inside your thighs, message in

1271
03:39:57.479 --> 03:39:59.840
the bones of your leg.

1272
03:40:01.879 --> 03:40:06.079
Massage in or the veins.

1273
03:40:06.559 --> 03:40:19.520
Just generally healing your thighs. You can move down message

1274
03:40:19.600 --> 03:40:25.120
and inside your knees, just message in those bones, but

1275
03:40:25.280 --> 03:40:30.559
with healing fingertips, spreading that healing.

1276
03:40:30.360 --> 03:40:33.200
Energy deep into the choice.

1277
03:40:34.399 --> 03:40:34.959
Your knees.

1278
03:40:40.399 --> 03:40:44.120
Of course, there's the back of your your need and.

1279
03:40:44.200 --> 03:40:50.200
The inside crease where your need is. It's a very

1280
03:40:50.440 --> 03:40:56.319
sensitive area. It feels very nice when you stroke it.

1281
03:40:57.719 --> 03:41:01.079
That might be because it's an area that's not really

1282
03:41:01.280 --> 03:41:08.719
touched very often. It's almost like a hidden part, that crease.

1283
03:41:10.520 --> 03:41:11.239
In your legs.

1284
03:41:11.319 --> 03:41:12.280
It's almost.

1285
03:41:14.280 --> 03:41:15.000
Like a part that.

1286
03:41:16.799 --> 03:41:28.040
Has a sensitivity, which is a little bit different. Of course,

1287
03:41:28.120 --> 03:41:38.559
it's protected by your legs, so you can imagine putting

1288
03:41:39.479 --> 03:41:49.319
your fingers into that crease in your legs foward in

1289
03:41:49.440 --> 03:41:53.399
between your legs, you can just message with your fingertips.

1290
03:41:54.600 --> 03:42:01.360
Imagine your fingertips going inside message in the muscle tissue

1291
03:42:05.959 --> 03:42:12.120
you can cause field the bones of your knees healing

1292
03:42:12.399 --> 03:42:25.079
through your fingertips. And then if you go down to

1293
03:42:25.159 --> 03:42:27.959
your calf muscles, and that's the part I'd like to

1294
03:42:28.000 --> 03:42:33.440
be able to really put my fingertips deep inside my

1295
03:42:33.639 --> 03:42:42.319
calf muscles, massage in every single tissue of that muscle,

1296
03:42:43.920 --> 03:42:53.840
healing every part. And then doing the same for my shines,

1297
03:42:57.040 --> 03:43:03.920
massage him and generally stroking the bones, generally stroking them,

1298
03:43:04.840 --> 03:43:08.959
healing in a loving way, because they deserve to be

1299
03:43:09.120 --> 03:43:16.360
treated as the precious bones that they are. Because our

1300
03:43:16.440 --> 03:43:20.000
legs are so precious as in all the other parts

1301
03:43:20.079 --> 03:43:27.719
of our body, the more precious of any jure on

1302
03:43:27.879 --> 03:43:44.159
the planet. When you start to think about your legs

1303
03:43:44.319 --> 03:43:55.440
in this way, it can change your perspective. It might

1304
03:43:55.639 --> 03:44:03.000
sound a bit lead to start with the idea of

1305
03:44:03.280 --> 03:44:11.319
having love for your legs, showing appreciation for your thighs,

1306
03:44:14.120 --> 03:44:18.479
wanting to be able to put your hands in your thighs,

1307
03:44:20.719 --> 03:44:27.079
massage the muscles and the bones, and to get your

1308
03:44:27.200 --> 03:44:35.719
fingers deep in there, releasing all tension, just to show

1309
03:44:37.600 --> 03:44:45.280
how much you care about your legs much. You care

1310
03:44:45.639 --> 03:44:53.600
for what your legs do for you regularly, your knees,

1311
03:44:53.920 --> 03:45:06.719
your calves, your ankles, the strength of your ankles considering

1312
03:45:06.959 --> 03:45:11.440
how thin they are compared to the rest of your legs,

1313
03:45:11.600 --> 03:45:25.239
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1314
03:45:25.559 --> 03:45:37.360
amazing things. Your ankles are truly a gift because of

1315
03:45:37.440 --> 03:45:48.719
what they do for you, supporting all that weight. Regardless

1316
03:45:48.760 --> 03:45:52.760
of how what weight you are, even if you only

1317
03:45:52.799 --> 03:45:57.600
eat ate stone, there's still a lot of weight for

1318
03:45:57.719 --> 03:46:04.239
these little ankles. Now, am I a lot heavier than

1319
03:46:04.280 --> 03:46:14.239
eight stack double dock? Get? My ankles support my body

1320
03:46:15.000 --> 03:46:21.600
all the time. What they do give off a sigh

1321
03:46:21.600 --> 03:46:26.799
of relief when I sit down. That's I've had my

1322
03:46:26.840 --> 03:46:36.239
whole legs thick, my feet, feet als go, my toast

1323
03:46:36.280 --> 03:47:06.280
clap so happy. Your legs really are amazing, And I

1324
03:47:06.399 --> 03:47:10.319
know they're talking about. Talking about your legs is probably

1325
03:47:12.840 --> 03:47:17.520
possibly among the most most boring things you've ever heard

1326
03:47:17.559 --> 03:47:25.959
anyone say. Possibly or boring or not, Everything I said

1327
03:47:26.120 --> 03:47:42.760
is true. Your legs are amazing. Your legs deserve not

1328
03:47:43.159 --> 03:47:51.559
just respect, They deserve to relax.

1329
03:47:52.920 --> 03:47:53.280
Deeply.

1330
03:48:00.600 --> 03:48:04.079
They deserve to take some time out of the day.

1331
03:48:06.120 --> 03:48:27.239
To just let go completely. The legs.

1332
03:48:32.360 --> 03:48:46.319
Really can relax because the legs are so such a most,

1333
03:48:46.440 --> 03:48:51.680
you know, very important part of your body. When you

1334
03:48:51.799 --> 03:48:56.799
relax your legs, the rest of your body also naturally

1335
03:48:57.760 --> 03:49:14.000
follows in that journey of comfort. I feel it in

1336
03:49:14.120 --> 03:49:22.680
my hips. My hips feel really loose, and also.

1337
03:49:22.520 --> 03:49:27.280
My lower back as well. My lower back really.

1338
03:49:27.680 --> 03:49:32.280
Feels it feels stretched, even though I'm just sitting in

1339
03:49:32.360 --> 03:49:38.440
a chair and there's no stretching as far as I'm

1340
03:49:38.440 --> 03:49:41.920
aware that I'm doing. It's almost as if the muscles

1341
03:49:41.959 --> 03:49:46.000
are just relaxed so much that there is a natural

1342
03:49:46.319 --> 03:50:10.520
stretch as the tension has reduced a lot. And I'm

1343
03:50:10.559 --> 03:50:13.719
now going to count down from ten down to one,

1344
03:50:18.040 --> 03:50:19.959
and you can continue.

1345
03:50:21.159 --> 03:50:22.040
To fill.

1346
03:50:23.479 --> 03:50:47.680
Wonderfully relaxed ten nine, eight, seven, six, five.

1347
03:50:52.079 --> 03:51:11.559
Four three. Who why relax?

1348
03:51:19.479 --> 03:51:23.280
So I'm just going to count down from five down

1349
03:51:23.360 --> 03:51:27.799
to one, and as a countdown, if you just focus

1350
03:51:27.920 --> 03:51:35.840
on the numbers, just the numbers counting down, and notice

1351
03:51:36.719 --> 03:51:39.079
how you feel.

1352
03:51:41.440 --> 03:51:42.600
In this moment.

1353
03:51:44.040 --> 03:51:48.440
As you hear the numbers counting down, knowing that those

1354
03:51:48.600 --> 03:52:01.639
numbers counting down represent you feeling calmer, not just in

1355
03:52:01.760 --> 03:52:10.280
your body, but also relaxing your mind. Just notice how

1356
03:52:10.360 --> 03:52:16.200
you felt there's nothing to do, there's nothing to say,

1357
03:52:16.879 --> 03:52:33.920
there's nothing to think about, starting with number five four

1358
03:52:43.440 --> 03:53:19.200
three two one. And as you notice the gradual letting

1359
03:53:19.319 --> 03:53:28.719
go the tension and your body, you may also begin

1360
03:53:29.040 --> 03:53:35.000
to notice and be aware of how your mind is

1361
03:53:36.079 --> 03:53:43.879
starting to slow down. This is just a natural thing

1362
03:53:44.399 --> 03:53:51.799
that happens. It's not really a special procedure. It's just

1363
03:53:52.000 --> 03:53:58.200
natural because as your body relaxes, your mind also starts

1364
03:53:58.280 --> 03:54:02.959
to relax, and the more your mind relaxes, the more

1365
03:54:03.000 --> 03:54:08.239
your body relaxes. It's just a continuous circle of relaxation.

1366
03:54:14.280 --> 03:54:22.799
And there's that calmness that comes from relative quietness. You know,

1367
03:54:22.959 --> 03:54:28.559
even even if there's background sounds either your side online

1368
03:54:30.399 --> 03:54:36.200
is still going to be quite calm. You know, you

1369
03:54:36.280 --> 03:54:41.479
haven't got the television on, there's no music in the background,

1370
03:54:41.559 --> 03:54:44.239
unless you're listening to the recorded with music. Of course,

1371
03:54:49.079 --> 03:54:51.239
you're very likely not going to be sitting in a

1372
03:54:51.360 --> 03:54:54.479
room with other people. Of course you might be, but

1373
03:54:55.799 --> 03:54:59.040
generally it's more ideal if you can do this on

1374
03:54:59.159 --> 03:55:10.479
your own, so no distractions, and when you stop thinking

1375
03:55:10.559 --> 03:55:27.719
about stuff, relaxation automatically rises. A sense of comfort starts

1376
03:55:27.799 --> 03:55:36.520
to grow and without trying to build it up into

1377
03:55:36.639 --> 03:55:40.200
something fantastical.

1378
03:55:39.760 --> 03:55:44.239
Or something magical.

1379
03:55:46.360 --> 03:55:56.559
This is just a natural process, something that's easy to accomplish.

1380
03:55:59.319 --> 03:56:03.719
In fact, it's almost you know, the sense of relaxing

1381
03:56:04.559 --> 03:56:10.280
completely happens really when you're put no effort into it.

1382
03:56:11.319 --> 03:56:17.000
It's not something that you can really force. It's something

1383
03:56:17.159 --> 03:56:27.920
that happens naturally. And part of the process of this

1384
03:56:28.200 --> 03:56:40.159
recording and others is simply two allow you to take

1385
03:56:40.239 --> 03:56:44.159
advantage of this space.

1386
03:56:46.399 --> 03:56:50.639
This time, just.

1387
03:56:54.799 --> 03:57:02.360
Let go, to just be here, to be in tune

1388
03:57:06.040 --> 03:57:18.120
with how you feel, yet with the intention of wanting

1389
03:57:18.440 --> 03:57:30.520
to relax deeply and maybe even to fall asleep, depending

1390
03:57:30.760 --> 03:57:35.680
on what it is that you wish for yourself.

1391
03:57:36.920 --> 03:57:37.719
In this moment.

1392
03:57:44.719 --> 03:57:54.079
As we know, relaxing is the majority of the process

1393
03:57:54.200 --> 03:57:59.360
of falling asleep. The actual falling asleep part is the

1394
03:57:59.479 --> 03:58:11.280
tiny at the end. The deeper relaxed you become, the

1395
03:58:11.520 --> 03:58:29.239
easier you find yourself drifting. But you can also if

1396
03:58:29.280 --> 03:58:40.120
you choose stay focused on my voice and really enjoy

1397
03:58:46.040 --> 03:59:04.360
the process gradually relaxing each muscle.

1398
03:59:08.600 --> 03:59:09.719
In your body.

1399
03:59:14.399 --> 03:59:43.520
Effortlessly and just observing the sensation of letting go completely.

1400
03:59:49.559 --> 03:59:53.600
This time, I'm going to count from six down to one.

1401
03:59:58.760 --> 04:00:08.319
You can notice your mind calming down more with each

1402
04:00:08.879 --> 04:00:22.920
number that you hear me say naturally, feeling calm and slower,

1403
04:00:27.319 --> 04:01:53.680
peaceful sex five four three.

1404
04:03:00.200 --> 04:03:00.440
One.

1405
04:03:21.520 --> 04:03:31.079
Being aware of how your mind to slowed right down,

1406
04:03:34.360 --> 04:03:57.760
sinking deeply into relaxation. As you focus on your mind,

1407
04:04:01.600 --> 04:04:10.879
may notice that there are some thoughts still there, maybe

1408
04:04:11.040 --> 04:04:20.840
some stubborn thoughts that for some reason perhaps need your attention.

1409
04:04:27.719 --> 04:04:36.600
That's what you can do is send love to those thoughts.

1410
04:04:39.879 --> 04:04:50.760
Sprinkle those thoughts with love, my little petals from a flower.

1411
04:04:51.799 --> 04:04:59.600
Just sprinkle over them petals feel good love towards those thoughts,

1412
04:05:00.239 --> 04:05:06.719
to let those thoughts know that you're not abandon the number.

1413
04:05:08.000 --> 04:05:15.799
You just need them. You require them to just calm down,

1414
04:05:18.079 --> 04:05:22.520
slow down, quiet down.

1415
04:05:26.200 --> 04:05:26.600
For now.

1416
04:05:34.479 --> 04:05:39.479
So as you focus on those remaining thoughts as we

1417
04:05:39.680 --> 04:05:44.920
count down this time from seven down to one. With

1418
04:05:45.040 --> 04:05:58.920
each number, just imagine sprinkling those flower petals of love, kindness,

1419
04:06:00.559 --> 04:06:12.399
gratitude over those thoughts, which will allow them to just

1420
04:06:13.840 --> 04:06:29.159
not away relaxed deeply. With every number, those thoughts will

1421
04:06:29.239 --> 04:07:37.799
become more and more relaxed. Starting with number seven, six, five, four.

1422
04:08:03.639 --> 04:08:03.920
Three.

1423
04:09:12.559 --> 04:09:30.000
Let's you now notice how relaxed, your feeling in your body.

1424
04:09:38.399 --> 04:09:51.600
We got to focus on your hands, because the more

1425
04:09:51.719 --> 04:09:59.360
relaxed your hands are, the more relaxed your body and mind.

1426
04:10:14.639 --> 04:10:26.360
Us you focus on your hands and your fingers. There's

1427
04:10:26.440 --> 04:10:31.799
nothing needed to be done. There's no clenching of fists

1428
04:10:32.120 --> 04:10:43.159
or dens and the fingers or anything like that. It's

1429
04:10:43.440 --> 04:10:57.360
just noticing and focusing on your hands, noticing the early

1430
04:10:57.719 --> 04:11:22.000
film because the more but asks your hands feel, the

1431
04:11:22.239 --> 04:11:31.159
calm when your mind feels, and the more comforts you

1432
04:11:31.360 --> 04:11:35.239
feel throughout your body.

1433
04:11:41.200 --> 04:11:44.280
Jee may.

1434
04:11:46.600 --> 04:12:29.639
Have already noticed fel mid is starting to DRESTI said,

1435
04:12:33.760 --> 04:12:48.399
just on your hands and fingers, allowing and cheap experience.

1436
04:12:51.079 --> 04:12:59.319
How real deepening of that reaxation in your hands and fingers,

1437
04:13:05.360 --> 04:13:28.319
more more relaxed. With each number from eight down to one,

1438
04:13:33.360 --> 04:13:44.719
we can almost feel that healing relax energy spreading into

1439
04:13:44.840 --> 04:13:47.920
your hands and fingers.

1440
04:13:50.799 --> 04:14:00.600
Becoming more relax send.

1441
04:14:03.319 --> 04:14:05.399
With each number.

1442
04:14:07.360 --> 04:14:13.000
Here, coming down.

1443
04:14:14.879 --> 04:14:32.719
Eight down to one, to drift down, drifted again, sponted

1444
04:14:33.000 --> 04:18:34.760
with number eight, seven, four, three, just being here now,

1445
04:18:38.479 --> 04:18:44.520
nothing to think about, nothing to do, nothing to say,

1446
04:18:48.680 --> 04:19:00.799
and everything just feels calm. This is your natural data being.

1447
04:19:04.479 --> 04:19:09.840
This is how you just normally feel. When you take

1448
04:19:09.959 --> 04:19:16.799
away all that other stuff that we add.

1449
04:19:18.239 --> 04:19:20.959
And thinks, like stress and way we're hear.

1450
04:19:23.879 --> 04:19:39.000
Over thinking, anxiety, tension, generally thinking about stuff. You take

1451
04:19:39.280 --> 04:19:43.360
that away, which is what we do. What we do now,

1452
04:19:49.799 --> 04:20:01.079
you left with a real sense of diasons, which comes

1453
04:20:01.200 --> 04:20:10.520
to you very quickly because answerably, it is just a feeling,

1454
04:20:14.920 --> 04:20:23.799
a feeling and comfort, almost as if you've got inside yourself.

1455
04:20:24.120 --> 04:20:39.040
You've found a special place where everything is peaceful place

1456
04:20:39.239 --> 04:20:46.440
Week in the film relaxed and your actual sense of

1457
04:20:46.600 --> 04:20:59.559
comfort a place week be here, we can accept yourself.

1458
04:21:01.120 --> 04:21:05.799
You are in the place where you're not trying to

1459
04:21:07.959 --> 04:21:22.079
release anybody else, place where you can actually not just

1460
04:21:22.440 --> 04:21:27.520
love yourself, but in some ways more importantly, you can

1461
04:21:27.920 --> 04:21:45.399
like yourself, appreciate who you want, a sense of gratitude.

1462
04:21:48.440 --> 04:21:50.239
See the air one around you.

1463
04:21:57.840 --> 04:22:06.520
That's also a place where can actually feel the healing

1464
04:22:07.079 --> 04:22:21.959
energy soaking into your body. Healing energy soaking into your body,

1465
04:22:27.120 --> 04:22:36.479
A healing energy spreads through your veins, traveling to each

1466
04:22:37.920 --> 04:22:49.520
every single part of your body. You start to realize

1467
04:22:49.760 --> 04:22:56.799
that actually a healing energy it's not just entered into

1468
04:22:56.879 --> 04:23:08.200
your brain, it's become a part of your brain. The

1469
04:23:08.520 --> 04:23:14.920
spinal fluid is now mixed with here the energy.

1470
04:23:19.920 --> 04:23:20.399
Not just.

1471
04:23:22.520 --> 04:23:29.000
Allowing you to feel so much more relaxed and healthy

1472
04:23:30.520 --> 04:23:41.959
in this moment, but also you start to realize that actually,

1473
04:23:44.440 --> 04:23:53.440
what's happening now without a healing, relaxing energy spreading through

1474
04:23:53.559 --> 04:24:06.399
your body, it's actually changing your life. It's suchually changing

1475
04:24:06.520 --> 04:24:11.559
the way you're going to feel not just now, but

1476
04:24:11.799 --> 04:24:22.000
tomorrow and the next day. As your health improves, not

1477
04:24:22.280 --> 04:24:29.719
just your physical health, but your mental health. Things that

1478
04:24:30.159 --> 04:24:34.920
used to bother you in the past, for some reason,

1479
04:24:36.120 --> 04:24:43.680
no longer have the effect that they used to because

1480
04:24:43.799 --> 04:24:55.440
something has changed deep within you. Maybe things that used

1481
04:24:55.520 --> 04:25:06.000
to cause you to feel anger no longer have that

1482
04:25:06.879 --> 04:25:14.879
power to control you the way they seem to be

1483
04:25:15.000 --> 04:25:24.079
able to before. As you realize that you're the one

1484
04:25:26.079 --> 04:25:37.840
who decides what affects you, you're the one who decides

1485
04:25:40.639 --> 04:25:51.680
to feel relaxed and calm when you choose to enjoy

1486
04:25:53.239 --> 04:26:02.040
noticing these natural developments and healing.

1487
04:26:04.200 --> 04:26:06.159
Continue to grow.

1488
04:26:08.719 --> 04:26:20.040
And improve your life day by day, including of course,

1489
04:26:20.120 --> 04:26:32.879
your ability to relax so much easier than sleep in

1490
04:26:37.479 --> 04:26:43.159
it's the most natural thing in the world to you,

1491
04:26:47.680 --> 04:26:51.239
because for in the sleep is something that you've done

1492
04:26:54.280 --> 04:27:01.959
so many times in your life, and you know that

1493
04:27:02.159 --> 04:27:07.399
you were born, as we all were, with the ability

1494
04:27:09.000 --> 04:27:19.319
to fall asleep naturally. We were born within that ability

1495
04:27:22.280 --> 04:27:36.559
to just drift off into a deep, healing sleep. Even

1496
04:27:36.600 --> 04:27:41.079
when we're kids, sometimes we will fall asleep when we

1497
04:27:41.159 --> 04:27:45.719
don't even want to try to think of stay awake.

1498
04:27:47.079 --> 04:27:50.520
Maybe it's a birthday in the morning, though it's Christmas

1499
04:27:50.760 --> 04:27:54.520
or holiday or something we look forward to. I don't

1500
04:27:54.559 --> 04:27:59.200
want to go to sleep. But the more you want

1501
04:27:59.239 --> 04:28:04.399
to stay awake, the more we just start to drift.

1502
04:28:08.559 --> 04:28:13.559
And the more you fights drifting, we right stop yourself

1503
04:28:13.600 --> 04:28:19.360
and drifting a safe the depot is stronger without drifting

1504
04:28:19.520 --> 04:28:31.680
becomes because we're born not just with the need to

1505
04:28:31.840 --> 04:28:40.799
relax deeply and to actually fall asleep, but it's our birthright.

1506
04:28:44.200 --> 04:28:54.559
It's part of our DNA, and sometimes as we get

1507
04:28:54.600 --> 04:29:08.520
older in life, perhaps at times we have forgotten relaxing completely.

1508
04:29:10.280 --> 04:29:23.639
It's not only a wonderfully pleasant experience, it's also really easy.

1509
04:29:35.000 --> 04:29:42.479
It's very very easy to let go because that's all

1510
04:29:42.559 --> 04:29:42.840
it is.

1511
04:29:43.040 --> 04:29:43.520
It's just.

1512
04:29:47.040 --> 04:29:58.440
Deciding to let go. And when you press the play

1513
04:29:58.559 --> 04:30:08.799
button on my recordings, you have given permission from my

1514
04:30:09.040 --> 04:30:18.200
voice to relax. When you press that plain button, you

1515
04:30:18.319 --> 04:30:22.479
have given me permission for my words.

1516
04:30:25.879 --> 04:30:27.120
To effect.

1517
04:30:29.799 --> 04:30:46.280
In a positive, only a positive way, opening up your

1518
04:30:46.399 --> 04:30:59.159
mind to useful and healing suggestions.

1519
04:31:03.719 --> 04:31:04.399
They can have.

1520
04:31:08.920 --> 04:31:16.360
Such an awlas and effect on how you feel right now,

1521
04:31:21.120 --> 04:31:30.959
as well as those changes that continue long after the

1522
04:31:31.079 --> 04:31:41.719
recording ends. Those changes within you, they continue to flourish

1523
04:31:42.600 --> 04:31:57.159
and grow, transforming your life in a positive, beautiful way,

1524
04:32:00.280 --> 04:32:07.319
allowing you to move forward in your life in the

1525
04:32:07.440 --> 04:32:25.399
direction that you choose for yourself. This feeling, this feeling

1526
04:32:25.719 --> 04:32:41.200
that you can experience of safety, comfort, calmness, This feels

1527
04:32:41.319 --> 04:33:02.639
so nice, such a healthy place to be, and that

1528
04:33:03.040 --> 04:33:24.439
positivity grows within you in every day moving forward, you're

1529
04:33:24.599 --> 04:33:35.400
had to find them. You're more relaxed physically and in

1530
04:33:35.560 --> 04:33:44.360
your mind is more relaxed. And it's not that you're

1531
04:33:44.560 --> 04:33:50.240
thinking slower, it's just that your mind would be less

1532
04:33:51.200 --> 04:34:02.599
knocked up with unnecessary negativity because from now on, your

1533
04:34:02.799 --> 04:34:13.279
mind rejects negativity. From now you're going to start noticing

1534
04:34:16.560 --> 04:34:29.119
when negativity arises, and you can just say stop, stop,

1535
04:34:31.959 --> 04:34:33.959
and then negativity.

1536
04:34:35.639 --> 04:34:38.720
Will turn around and leave you alone.

1537
04:34:46.720 --> 04:34:53.439
Stop and then negativity.

1538
04:34:56.080 --> 04:34:56.680
Disappear.

1539
04:35:04.799 --> 04:35:11.279
And did you notice that you feel way more relaxed

1540
04:35:12.720 --> 04:35:28.080
than you've probably expected. You can now congratulate yourself because

1541
04:35:28.240 --> 04:35:30.439
you're the person that.

1542
04:35:30.520 --> 04:35:31.159
Has done this.

1543
04:35:32.959 --> 04:35:39.119
You another one that has opened your mind up to

1544
04:35:39.279 --> 04:35:47.279
the simple facts that you can feel more relaxed in

1545
04:35:47.400 --> 04:35:57.360
your body and in your mind. You've opened your mind

1546
04:35:57.560 --> 04:36:05.439
up to the birthright of being able to just fall

1547
04:36:05.479 --> 04:36:20.040
asleep easily when you cheers. And that's a nice feeling.

1548
04:36:21.639 --> 04:36:22.439
Don't you think.

1549
04:36:24.919 --> 04:36:25.720
It feels nice?

1550
04:36:25.840 --> 04:36:26.200
Doesn't it?

1551
04:36:29.360 --> 04:36:35.799
To feel calm? Who that hears the energy is spreading

1552
04:36:36.000 --> 04:36:48.520
through your body in your mind to spend time a

1553
04:36:48.759 --> 04:36:50.599
special place where.

1554
04:36:53.319 --> 04:36:57.200
Negativity can no longer enter.

1555
04:37:03.639 --> 04:37:12.400
Negativity is bad, it's hard, it's not allowed entry. It

1556
04:37:12.520 --> 04:37:16.840
doesn't doesn't this doesn't deserve to be here, doesn't been

1557
04:37:17.040 --> 04:37:17.639
long here.

1558
04:37:21.319 --> 04:37:25.560
Negativity has no place in your life.

1559
04:37:35.279 --> 04:37:45.639
Which makes room for warm comfort or heath, or relaxation.

1560
04:37:49.799 --> 04:37:50.360
Or peace.

1561
04:38:07.479 --> 04:38:08.759
Feels nice as that.

1562
04:38:10.639 --> 04:38:19.119
Just they go everything.

1563
04:38:32.799 --> 04:38:37.119
I'm gonna count down now from twenty down to one.

1564
04:38:40.560 --> 04:38:56.200
He can continue to relax ches care to sleep. A

1565
04:38:56.319 --> 04:39:11.759
different number'd be safe. Phil twice is relaxed, or if

1566
04:39:11.840 --> 04:39:16.200
you choose Phil twice sleeping.

1567
04:39:22.599 --> 04:39:29.240
Now twenty.

1568
04:39:37.880 --> 04:41:36.680
Ninety eighteen seventeen sixty four nine eight seven six five.

1569
04:42:17.319 --> 04:42:31.279
This is your time to just take a break, your time, relax,

1570
04:42:35.479 --> 04:42:47.840
to allow your mind to slow down, to give yourself

1571
04:42:48.000 --> 04:43:06.720
permission to take a break. Everything and judy by only

1572
04:43:06.919 --> 04:43:09.919
person that can make that decision.

1573
04:43:12.799 --> 04:43:13.439
You're the only.

1574
04:43:13.400 --> 04:43:30.119
Person who can actually tell you why just relax, to just.

1575
04:43:33.799 --> 04:43:34.959
Take some guy.

1576
04:43:36.799 --> 04:43:48.599
Off so that you can focus on your body, getting

1577
04:43:49.000 --> 04:44:03.240
in touch with you how you feel physically and in

1578
04:44:03.319 --> 04:44:11.080
the process of this body scared way you focus on

1579
04:44:11.279 --> 04:44:21.560
different parts of the body, those parts you focus on

1580
04:44:22.279 --> 04:44:33.720
and observe, even though you're not purpose be requesting those

1581
04:44:33.880 --> 04:44:39.439
parts of the body to relax. It's kind of expected.

1582
04:44:41.080 --> 04:44:46.599
You expect when you listen to my woice to feel

1583
04:44:48.279 --> 04:45:01.840
words naturally, because when you're listening to me, your attention

1584
04:45:04.119 --> 04:45:15.000
is focused on my words. And as my words guide

1585
04:45:15.279 --> 04:45:25.119
you to focus on those parts of your body.

1586
04:45:28.599 --> 04:45:42.680
Your focus increases, perspectually, calms your mind.

1587
04:45:52.159 --> 04:46:23.919
Comes now, body relaxes, ups down, relaxes.

1588
04:46:31.400 --> 04:46:31.799
And the.

1589
04:46:34.400 --> 04:46:50.520
Way he started to focus on your body. Feel the

1590
04:46:50.840 --> 04:47:12.200
energy spreading through your body, pushing out stress, attention, the

1591
04:47:12.319 --> 04:47:22.759
parts of your buddy, skin, your boys and blood, all

1592
04:47:22.799 --> 04:47:27.840
of your words and such a play of the muscles.

1593
04:47:28.959 --> 04:47:38.759
Of the fact everything, every hair on your body is

1594
04:47:38.919 --> 04:47:41.000
fuelled by the energy.

1595
04:47:49.040 --> 04:47:49.720
And when your.

1596
04:47:49.680 --> 04:48:29.759
Brain field, your energy feed and confidence relaxation increases increases. No, wait,

1597
04:48:33.599 --> 04:48:44.919
your mind stomps to feel perhaps speak to rousing.

1598
04:48:49.720 --> 04:48:50.840
Because it's filled.

1599
04:48:54.840 --> 04:48:56.360
When they stops.

1600
04:49:09.040 --> 04:49:15.680
If that's what's needed. So if you're listening to this,

1601
04:49:17.919 --> 04:49:18.799
what you need.

1602
04:49:18.880 --> 04:49:20.400
Is sting of vexation.

1603
04:49:21.200 --> 04:49:22.000
That's what you get.

1604
04:49:23.919 --> 04:49:37.759
Who need this mostly Actually to my dads, that's awesome.

1605
04:49:39.400 --> 04:49:54.439
Weever excuse my listen play bottom podcast listening to me

1606
04:49:55.919 --> 04:50:14.560
greasy Your mind in fact give the mind to relax,

1607
04:50:24.000 --> 04:50:40.560
to say if that's what he wants to and that's

1608
04:50:40.639 --> 04:50:53.279
my focus thoughts stop.

1609
04:51:02.439 --> 04:51:16.240
Talking. I can say different parts of your body, I'm.

1610
04:51:16.200 --> 04:51:25.680
Just drink be realized to you spoke.

1611
04:51:30.119 --> 04:51:38.479
Into my voice. Different parts of your body starts to

1612
04:51:44.639 --> 04:52:00.279
because I dun. It's basically in the sleep sound when

1613
04:52:00.319 --> 04:52:15.159
you d have you dan, I try to continuous to speak.

1614
04:52:20.360 --> 04:52:34.560
That's quest to time when you experienced what I about

1615
04:52:34.680 --> 04:53:20.599
to sleep at houss PSS, sun accidents, sides to sexst

1616
04:53:26.439 --> 04:53:57.319
you feel, which is spread tox you silex start, fuss,

1617
04:54:00.360 --> 04:55:02.840
stud pople coop I shore can stops stupid, the steps

1618
04:55:09.279 --> 04:57:10.159
stop sleeps SSU, it's fight, it's agains this time before its.

1619
04:57:07.040 --> 04:57:20.200
Mouth what you say.

1620
04:57:21.759 --> 04:57:31.880
I think it's you feels.

1621
04:57:33.759 --> 04:57:36.759
That each one time.

1622
04:57:42.799 --> 04:57:55.520
Fis focus on CLIs now see it's just now, it's

1623
04:57:55.599 --> 04:59:01.919
it's one. Why have you stopped to speak? Stick schools sets, step,

1624
04:59:02.040 --> 04:59:35.080
sleeping step step.

1625
05:00:01.400 --> 05:00:27.080
A S.

1626
05:00:31.159 --> 05:00:47.080
S S S s s s.

1627
05:00:49.400 --> 05:03:21.080
Stuch pushes most as not anything