June 15, 2025

(music) (5 hours) Sunday ChitChat | LMBYTS #1375 | 15th June 2025

(music) (5 hours) Sunday ChitChat | LMBYTS #1375 | 15th June 2025
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WEBVTT

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Hello, and welcome to Vinnie and me. This is let

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me boy you to sleep. Vinnie's just he was in

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bed with both having a little lye down.

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I got up.

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And came in here, and now Vinnie's got up and

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he's just pushed the door open and come in and

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staring at me. For some reason, we're staring at me.

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For Vidy for for VIDI. Uh oh, I had a

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little nap.

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I've been tired all day because I got up about

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half past one this morning to watch the boxing, and

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that went on till about four, maybe half past four,

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and then maybe five in fact.

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Then I went back to bed and I haven't really.

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I haven't really got my.

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Sleep back as it were.

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Really. Yeah, it's been a bit, a little bit tired,

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but I'm better now, that's better.

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I'll stopped. Ordered good, I'll stop in a minute. Don't worry.

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What door yawns for.

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Completed at some point. So this is let me buy

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you to sleep. Please only listen when you can safely

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close your eyes. And today is Sunday, the fifteenth of June.

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To dads and a twenty five.

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I haven't really.

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Necessarily particularly accomplished much today. I'm just trying to think,

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what have I done a shower and did a bit

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of work on the website, a little bit of work

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on the podcasts, or did a new thing.

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A new thing.

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I put together all of the last seven days let

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me Buoy to Sleep podcast episodes into just one recording.

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So I've done that today. And the problem with that

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is I had to put the whisper Wednesday last because

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I couldn't really have the whisper Wednesday and then going

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back to talking at a kind of normal volume, it's yeah,

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it's just and work. So I had to I put

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that at the end of the recording. So yeah, I'm

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thinking of maybe doing that again next week. So basically

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it's Sunday to Saturday, and I do it on a Sunday,

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so it's those seven days.

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Open. He then he's hearing some summer in the garden

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and he's very interested. Wow, such a yawning head.

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I remember I got a message years ago someone saying

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I don't like it when you yawn.

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Wow, just.

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I don't like it when you Well, nobody, and I

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do mean nobody on the planet can tell me off

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for yawning. I don't know if I yawn I yawn,

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I would you.

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I don't like him New York.

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Who cares.

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I don't care if you like it or not. I'm

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not yawning to make people feel wonderful or to make

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people feel anything. Just yawning because I'm yawning.

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There's no.

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Hello.

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Oh yawn it because I'm tired, and I'm yawning because

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I'm thinking about yawning. And I'm probably yawning because I'm

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trying not to yawn, which is CAUs is in me

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to yawn even more. Yes, mm hmmm, sniffy, sniff. I

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was wondering if I've got a little bit of I

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get a little bit of a hay fever these days,

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because I've had a few a few days, a few times,

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maybe not the whole day, but where I just seemed

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to come down with a cold. But then then it's gone,

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I'm sniffling, coughing, sneezing, and then me, you know nothing,

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So I don't maybe that maybe maybe I am a

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little bit affected by the pollen. Perhaps I did live

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in the countryside, so there's no getting away from it.

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Really, it's this is.

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This non it's non stop pollen I imagine around here.

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But yeah, it's not.

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It's not debilitating, so don't it's not gonna bother me.

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This is weird.

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I just get a little bit a bit sniffily, tho,

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I'm not a sniff keep sniffing because that's grim. I

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remember when I was in the call center. I think

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it was the last call center I rugged in. I

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had this bloke on the phone and he was sniffing,

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probably I think I like full on cold. It almost

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sounds like the phone was up his nose. Seriously, I

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could at the end of the phone up his nose

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and all I could hear, and I was just enjoyed

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that phone call. You can't shout through the phone. Can

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you please blow your nose before we continue? I mean

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you could include that in the ripped, but probably gets sacked.

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You know, the script that you say at the beginning,

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all course that recorded.

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I remember when I did that.

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I first because I worked at Churchill September two thousand

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and one. I think it was the the ninth. I'm

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not sure i'd I had my calendar, but anyway, it's

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the Monday and whatever the Monday was that week, and

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it was pretty easy. I didn't realize how easy it

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was until it started getting more difficult because we just

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asked the questions and that was it. And then about

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six months seven months in, they walked around and handed

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us a script and they said, you're going to have

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to read or team leaders said, you have to read

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this out to the customer right at the beginning of

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the call before proceeding with a car quotation. You have

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to read the whole thing out.

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It was just one page, but it was.

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A good thirty seconds of talking, and it was laminated,

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I think.

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So I membized.

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Twiddle with it and flick it around so it turned

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around in my hand. I thought it might impress some

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of the girls.

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Oh I was I So I.

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Was nine at the time, you see. I remember looking

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at and thinking when when the team they said, oh,

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you have to read this big long script out before

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and then it gave us another script. You have to

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read this out and before taking payment, and you also

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have to read this script out before. You know, before

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the end of the call, I was really talking about Willis,

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and my team leader took me aside and said, stop

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calling me Willis. He didn't know what a reference was

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from because he was about I think he was about eleven.

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My team leader.

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I was what thirty one, so he was a little

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bit younger than me. What are you talking about, Willis?

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He didn't he didn't get the reference. A lot of

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people won't get the reference. And it doesn't matter because

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all it does is make me look really old.

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It's really old.

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He was referencing something from the late seventies. Wow, I

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put it a full different person. Sounds similar when I

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do it, but I put it a fall. There's the

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other one. I can't but oh I love it when

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I love it when I'm playing calms together. That was

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him smoking a cigar. Yeah, the eighteen that was such

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a huge show.

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It's weird.

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I mean, are there any big TV shows now on television?

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I don't mean popular, but are there any shows which

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are just called the imagination of the population of the

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Western world in a sense of action? Figures and books, comics,

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Easter eggs with pictures of it on? You know, the toy,

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the toy the main toy for Christmas that year is

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this thing? I mean, I don't know. I suppose pepper Pig.

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That's one thing that was pretty huge on it. SpongeBob

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sponge Pants was a big character. Wasn't he Simpsons. But

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we're going back like quite a few years. I remember

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the Simpsons, right, I remember watching it. And then after

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a few years of watching it, it became for some reason,

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it became really popular. It's almost like it was around

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for a while and then the newspapers noticed it.

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And it was put on.

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You know, the newspapers thought it was for kids, and

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it's not a kids show at all, never was a

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kids show. It's an adult show. It's adult humor. Yeah,

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it was put on in this country like six o'clock

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in the afternoon, and the press were all focusing on

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Bart Simpson and eat my shorts and all this stuff,

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and as it was plastered everywhere, when Bart Simpson is

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not the star of the show.

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His dad is.

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And it's just really strange the way they interpreted it.

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I mean, it's E's a star, but.

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He's not the star. Homer is. He is the king

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of that show, and Marge is the queen.

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But it's about It's about Homers Simpson, isn't it.

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Do you know anyone now that.

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Says, oh, oh, oh like that they still do that?

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Do you know when I still does that? I asted

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to know people that did that, and they do it,

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and they did it for decades, and I didn't know why.

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I knew why.

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I knew it was, you know, because Homers Simpson goes.

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Oh, don't I know, do isn't it? Don't, don't whatever?

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And but I didn't kind of understand why humans were

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doing it.

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Dont does anyone know anyone who does that? Because I've

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known people quite some of the other days said they

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said lowell to me. Now, I really like this person,

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so I'm not going to say anything bad. I just

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the other another person said it to me years ago.

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I liked like that person as well, So I just

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found it like what loll not, didn't laugh, They just

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went low. I was like, Okay, I can't keep up.

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I can't keep up.

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I tell you what's needed us squeakies in the garden.

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I'll tell you what's needed.

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Is I think.

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The old people, the old ones, the old ones, need

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to start doing their own language, put together their own sayings,

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their own little coded chat. Yeah, just to confuse the

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the youngins. Oh, we just can continue to confuse the

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young uns by talking how we've always talked.

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Because sometimes it feels like a different language, a different language.

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I'm sounding ancient and I like a like a dusty

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old It's got to say dummy, but not dummy, not model.

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Dummy. Is it a dummy? The dummy the other thing

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wrapped up in in bandages. Mummy, not dummy, mummy, it's mummy,

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you dummy, mummy? What would you call it? Mummy?

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Oh, by the way, happy Father's Day if you if

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you celebrate such a thing in the In UK, England, Britain,

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we have Mother's Day and Father's Day, but some other

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countries are also celebrate it, having on a different date.

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So Mother's Day was ages ago and Father's Day in

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the UK is today. So yeah, happy fat as, happy

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fart as they wherever you maybe yeah, I never received

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a fart as Day card.

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Never. Never I've been a farther if.

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I father, father, sorry, father, I wonder what that's like

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to actually be a parent. I guess I'm never gonna

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know him. I but just imagine. I know a lot

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of people listen to this are parents and they know

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exactly what it's like.

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But I don't. I really don't. I can't. I can't really.

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Get my head around it. It's a little bit like

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what's it like to be a goldfish. I don't know goldfish. No,

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but I don't know what's it like to be six

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foot seven. I'm never going to know what it feels

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like to be six foot seven. I mean, even if

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I wore stilts to make myself at that height, you know,

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there's limits to what I can do. I can't like

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to spend my whole life with those stilts. On Supermarkets,

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for example, they have an issue with stilts. I've never

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understood that they try and go into Sainsbury's otesco Is

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in this country, which is a grocery supermarket. Oh, can

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you please take the stilts, officer, But they don't stop anyone.

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It's actually naturally six foot seven. They don't check them

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for stilts.

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Check me.

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That's a thing, right, If you're gonna wear stilts, don't

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wear shorts.

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That's the problem.

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You need to get extra long trousers so it looks

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and you need to sort of get some kind of

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so it looks like you've got feet to the stilts on,

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because otherwise it don't work. It was just like wooden pegs,

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because I'm sure you can get stilts to armwood, but

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I'm sticking to the old fashioned stilts. I used to

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have stilts. When I was a kid, we used to

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make stilts. It used to be fun. I don't think

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i've ever been on a professional stilt. Is this such

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a thing as a professional stilt? And a pogo stick?

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Wouldn't that be quite a good way to actually travel.

243
00:22:06.319 --> 00:22:11.079
It'd be a much faster way, wouldn't it, and potentially

244
00:22:11.160 --> 00:22:16.359
more fun. You're like a really good pogo stick, one

245
00:22:16.400 --> 00:22:23.400
that I'm not saying, one that bounces really high, but

246
00:22:23.640 --> 00:22:29.160
bounces that are maybe mechanical bounce, you know, so you

247
00:22:29.160 --> 00:22:31.640
don't have to do anything. You just land and it

248
00:22:31.720 --> 00:22:38.720
just pushes you up and at a height that it

249
00:22:38.720 --> 00:22:41.240
wouldn't matter if you felt you could be fine. So

250
00:22:41.319 --> 00:22:45.240
maybe a height of two feet or three feet, so

251
00:22:45.279 --> 00:22:48.319
you're always going to be you know. Health and safety

252
00:22:48.400 --> 00:22:56.279
is important. That's why I went where I wear and

253
00:22:56.440 --> 00:23:02.039
no I said that last time. So still, I started

254
00:23:02.039 --> 00:23:04.720
listening to some of my old recordings. I can't believe

255
00:23:04.720 --> 00:23:08.480
some of the things I say. Wow, honestly, some of

256
00:23:08.519 --> 00:23:10.440
the things that slip out of my bum now my

257
00:23:10.480 --> 00:23:12.160
mouth is ridiculous.

258
00:23:12.200 --> 00:23:17.519
It's just so silly. And the other day he might

259
00:23:17.559 --> 00:23:19.400
not heard it. I was talking about.

260
00:23:21.119 --> 00:23:26.920
The different pronunciations in America and England.

261
00:23:27.599 --> 00:23:29.119
So there's.

262
00:23:30.079 --> 00:23:32.720
Like David Bowie. I mean, I know he's not American,

263
00:23:32.759 --> 00:23:35.119
but it was like, is it Bowie is a Bowie?

264
00:23:35.240 --> 00:23:40.200
No one cared, even he didn't care. It's Bowie, No,

265
00:23:40.319 --> 00:23:45.319
it's Bowie. I actually, as a kid, saw people get

266
00:23:45.359 --> 00:23:51.799
into an argument, like a proper, you know, emotional argument

267
00:23:52.519 --> 00:24:01.160
over how to pronounce David Bowie's name. Can't be I

268
00:24:01.200 --> 00:24:07.319
can't imagine there's anything less important to anyone else except

269
00:24:07.559 --> 00:24:12.839
David Bowie or David Bowie.

270
00:24:15.680 --> 00:24:18.559
And I think I.

271
00:24:18.559 --> 00:24:21.759
Was talking about like the soaps, because we used to say, well,

272
00:24:24.319 --> 00:24:27.039
there was an argument. In my it wasn't like a

273
00:24:27.079 --> 00:24:32.839
big argument, but there was definitely a heated discussion because

274
00:24:33.119 --> 00:24:37.920
in the early eighties, very early eighties, there was like

275
00:24:38.400 --> 00:24:43.799
so many soap operas from America that were coming over

276
00:24:44.440 --> 00:24:49.240
and unlike the soaps here which would be on regularly,

277
00:24:50.319 --> 00:24:54.200
so Coronation Street would be on I think back then probably.

278
00:24:53.839 --> 00:24:54.640
Twice a week.

279
00:24:56.319 --> 00:24:58.880
It increased over the years, maybe three times a week,

280
00:24:58.880 --> 00:25:03.839
but it was on quite regularly. East Enders hadn't started yet,

281
00:25:05.240 --> 00:25:09.240
Emma Dale Farm was on a few times a week.

282
00:25:09.279 --> 00:25:13.680
I think Coronation Street and that might still been on

283
00:25:14.039 --> 00:25:16.599
a few times a week, maybe every.

284
00:25:16.440 --> 00:25:24.440
Night, but these American soaps were or we got to

285
00:25:24.480 --> 00:25:25.559
see them once.

286
00:25:25.319 --> 00:25:35.359
A week, and they were huge compared to because ours

287
00:25:35.359 --> 00:25:40.359
were just grotty. We all just had really grotty, kind

288
00:25:40.400 --> 00:25:46.519
of dull, gray soaps, a bit like the country can

289
00:25:46.559 --> 00:25:48.319
be a bit like that, you know, in this country

290
00:25:48.839 --> 00:25:49.519
quite gray.

291
00:25:50.359 --> 00:25:51.559
And I said that the other day.

292
00:25:51.960 --> 00:25:57.839
It's a still lovely, but it's very you know, it's

293
00:25:58.039 --> 00:26:03.640
not the most colorful place at times. I mean there's

294
00:26:03.720 --> 00:26:07.799
months and months where it's just gray. It's just what

295
00:26:08.039 --> 00:26:18.000
is going on. And Coronation Street and Emmadale Farm, which

296
00:26:18.160 --> 00:26:20.039
was based on a farm that was never going to

297
00:26:20.039 --> 00:26:24.359
be very particularly colorful. Coronation Street was based in these

298
00:26:27.000 --> 00:26:31.720
just old fashioned streets.

299
00:26:32.160 --> 00:26:32.559
And.

300
00:26:35.319 --> 00:26:41.319
Emma Dale, I was it. Coronation Crossroads was based in

301
00:26:41.400 --> 00:26:42.599
a motel.

302
00:26:44.519 --> 00:26:44.960
I liked.

303
00:26:45.039 --> 00:26:57.240
I liked Crossroads. We used to have actually hospital, hospital hospital.

304
00:26:57.599 --> 00:27:00.359
It was a soap bo It was about no is

305
00:27:00.400 --> 00:27:05.200
in the hospital maybe doctors General. Was it General Hospital?

306
00:27:05.519 --> 00:27:10.000
I'm pretty sure it was English General Hospital. And I

307
00:27:10.039 --> 00:27:15.640
can't believe that I remember. I just had a memory

308
00:27:16.519 --> 00:27:19.599
that I had not had for years and years and

309
00:27:19.680 --> 00:27:23.200
years and years and years, and that's when I lived

310
00:27:23.200 --> 00:27:34.599
in Newcastle. General Hospital was on and I think I

311
00:27:34.640 --> 00:27:37.440
was running downstairs.

312
00:27:40.119 --> 00:27:47.000
To you know what, we could see.

313
00:27:46.799 --> 00:27:54.279
A hospital from our I'm pretty sure from the from

314
00:27:54.319 --> 00:27:57.160
the flats that I lived in there was a big

315
00:27:57.240 --> 00:28:07.799
high rise flats block of flats. Cou'd see a hospital.

316
00:28:12.319 --> 00:28:15.440
I'm sure I could. I've got these little memories of

317
00:28:15.519 --> 00:28:19.799
the hospital and the TV show though, and where I

318
00:28:19.839 --> 00:28:27.359
lived at the time, and I used to watch it. Wow,

319
00:28:29.759 --> 00:28:31.720
there was a bloke on there with a bit with

320
00:28:31.839 --> 00:28:36.319
a mustache. Yeah, he had a mustache and a white coat.

321
00:28:40.599 --> 00:28:44.279
I don't remember the tune the you know, the theme

322
00:28:44.400 --> 00:28:54.160
tune Welcome to General Hospital. We are a hospital and

323
00:28:54.440 --> 00:28:56.000
we are general.

324
00:28:56.720 --> 00:28:59.039
I don't know. I don't know what the theme tune was.

325
00:29:04.880 --> 00:29:08.680
I can't really think of any other soaps in the

326
00:29:08.720 --> 00:29:12.920
early eighties that was on that I used to watch.

327
00:29:16.519 --> 00:29:21.680
I mean, in the middle eighties we got all the well,

328
00:29:21.880 --> 00:29:28.960
we got a lot of the Australian soaps, so Neighbors

329
00:29:31.079 --> 00:29:35.440
which is a massive hit, and then Home and Away

330
00:29:35.839 --> 00:29:41.599
which is also a massive hit, and then I think

331
00:29:42.000 --> 00:29:46.559
then Prison Cell Block h I'm not sure when that

332
00:29:46.599 --> 00:29:49.519
came out. I know I used to watch.

333
00:29:49.319 --> 00:29:51.960
It when I was.

334
00:29:50.920 --> 00:29:56.480
Probably about sixteen seventeen and probably see sixteen. I used

335
00:29:56.480 --> 00:29:58.920
to watch Prisoner Cell Block H but it used to

336
00:29:58.920 --> 00:30:06.200
be on late at night and b B was the

337
00:30:05.880 --> 00:30:07.079
the one in charge.

338
00:30:07.200 --> 00:30:08.640
B might be.

339
00:30:10.920 --> 00:30:19.599
And Missus Mangle she was in Neighbors, Henry Bishop was

340
00:30:19.599 --> 00:30:20.519
in Home and Away.

341
00:30:22.240 --> 00:30:22.640
Wow.

342
00:30:25.279 --> 00:30:32.559
But you know what the one Australian soap that I

343
00:30:32.599 --> 00:30:35.799
personally think was the best out of all of them

344
00:30:36.240 --> 00:30:41.839
and never got its credit because it wasn't on peak time.

345
00:30:42.359 --> 00:30:45.240
He used to be on in the afternoons. I don't

346
00:30:45.240 --> 00:30:48.240
know when they first started showing it, but I think

347
00:30:48.279 --> 00:30:54.559
it'd been around a long time. I got completely addicted

348
00:30:54.599 --> 00:30:59.640
to it in nineteen eighty six and it's called Sons

349
00:30:59.680 --> 00:31:01.400
and DAWs.

350
00:31:04.079 --> 00:31:04.200
Now.

351
00:31:04.480 --> 00:31:05.759
That show.

352
00:31:06.640 --> 00:31:11.440
It was on every day. It knew I think it

353
00:31:11.480 --> 00:31:14.599
was every day anyway. It knew how to do a cliffhanger.

354
00:31:15.160 --> 00:31:17.640
It did the best cliffhangers.

355
00:31:19.519 --> 00:31:20.079
Like that.

356
00:31:23.279 --> 00:31:26.119
I can't think of anything. Bearing in mind, I was

357
00:31:26.160 --> 00:31:32.039
a proper TV buff back then. You know, TV and books,

358
00:31:33.559 --> 00:31:36.359
and when I got to about twelve, you know, but

359
00:31:37.400 --> 00:31:50.160
generally TV and books was kind of my favorite thing. Yeah,

360
00:31:50.599 --> 00:31:56.440
Doctor who used to have good cliffhangers. But what I

361
00:31:56.640 --> 00:32:08.400
noticed happened even like the A Team, or it's kind

362
00:32:08.440 --> 00:32:13.480
of obvious that I don't know, like a TV show

363
00:32:13.559 --> 00:32:18.079
that was let's say it was the eighteen or wonder Woman.

364
00:32:18.279 --> 00:32:28.559
Wonder Woman was trapped inside a I don't know, chocolate

365
00:32:30.359 --> 00:32:38.200
chocolate box covered in cream, but it was seafrough so

366
00:32:38.279 --> 00:32:42.599
you could watch her get changed. No, no, sorry, no,

367
00:32:43.359 --> 00:32:46.319
I'm just saying that it was that was and she

368
00:32:46.359 --> 00:32:48.200
couldn't get out of it, but she the only way

369
00:32:48.240 --> 00:32:50.359
she could get out of it is by getting trying

370
00:32:50.400 --> 00:32:53.880
on lots of different costumes. See, I was a kid.

371
00:32:53.920 --> 00:32:55.319
This is what I used to think about back then.

372
00:32:55.400 --> 00:32:58.240
Not now, that's just wrong. I wouldn't think about that,

373
00:32:58.319 --> 00:33:04.519
but I was. I was young and childish, so she'd

374
00:33:04.519 --> 00:33:10.640
be in this chocolate seafood box trying on various nineties.

375
00:33:11.480 --> 00:33:15.440
I don't know why I'm Stuff like that just makes

376
00:33:15.480 --> 00:33:20.359
you feel ill, just like just cover up. That's how

377
00:33:20.400 --> 00:33:23.359
I feel now. But you know I was a teenager

378
00:33:23.440 --> 00:33:28.880
as well. It was what ten whatever, so eleven ten nine.

379
00:33:29.519 --> 00:33:32.799
I love Wonder Woman, but now I'm just like God,

380
00:33:32.920 --> 00:33:38.960
that is so gratuitous, and really, you know, what about

381
00:33:38.960 --> 00:33:43.279
equal rights? People but back then I loved seeing her

382
00:33:43.319 --> 00:33:47.079
bounce around. Not now I've seen it recently, and I'm

383
00:33:47.119 --> 00:33:50.880
just disgusted that that used to be on television for

384
00:33:51.279 --> 00:33:55.839
the populace to look at that. That TV show is

385
00:33:55.880 --> 00:33:59.160
on television. Not that as in her, but the TV show.

386
00:34:00.880 --> 00:34:04.400
I think they really took advantage of a good nature

387
00:34:05.440 --> 00:34:11.440
and getting a running around in that skimpy Wonder Woman costume.

388
00:34:18.440 --> 00:34:20.039
I think only sell in the window soon as if

389
00:34:20.039 --> 00:34:23.519
you get hot in here. What was I talking about?

390
00:34:27.440 --> 00:34:38.480
Erection no no er, sons and daughters. Yeah, oh, they

391
00:34:38.800 --> 00:34:52.199
all the way they used to leave it. Cliffhangers, cliffhangers. Amazing.

392
00:34:53.360 --> 00:34:55.039
Now Doctor Who used to be really good at that.

393
00:34:58.559 --> 00:35:02.000
But I've noticed, like I don't know when it started happening,

394
00:35:02.679 --> 00:35:05.880
not just Doctor Who, but even other TV shows. Something

395
00:35:06.000 --> 00:35:14.000
happened where they would for example, I was doing that

396
00:35:14.119 --> 00:35:20.880
was so wonder Woman. Let's just think of a scenario.

397
00:35:21.280 --> 00:35:31.559
So Wonder Woman's in this this steal cage, but it's

398
00:35:31.599 --> 00:35:34.199
see through again. Well there's a big X ray machine

399
00:35:34.239 --> 00:35:36.840
so you can see through the still no stop that,

400
00:35:37.360 --> 00:35:42.960
So Wonder Woman is she's chained by her ankles and

401
00:35:43.000 --> 00:35:50.440
she's hanging upside down and there is there's an animal

402
00:35:50.519 --> 00:35:53.960
on the floor. No one knows what the animal is

403
00:35:53.960 --> 00:35:56.159
because no one can remember because no one.

404
00:35:56.119 --> 00:35:56.960
Is looking at the animal.

405
00:35:57.519 --> 00:36:02.239
But you know she's in danger, imminent danger, and like do.

406
00:36:01.920 --> 00:36:02.679
Do do do? Do? Do?

407
00:36:02.800 --> 00:36:04.079
Do do do do do?

408
00:36:05.840 --> 00:36:09.800
And like will she will wonder Woman survive?

409
00:36:11.440 --> 00:36:16.760
Will wonder Woman succumb to this imminent threat?

410
00:36:18.079 --> 00:36:20.000
Will anyone be able to?

411
00:36:23.039 --> 00:36:25.239
Will anyone be able to tell us what the animal

412
00:36:25.440 --> 00:36:27.119
was that was on the floor?

413
00:36:29.400 --> 00:36:29.599
You know?

414
00:36:31.400 --> 00:36:33.719
So all week long, I'd be waiting. I mean I

415
00:36:33.719 --> 00:36:37.760
would just literally just be sitting there waiting if on

416
00:36:37.920 --> 00:36:40.719
the TV for a whole week till the next Saturday,

417
00:36:41.559 --> 00:36:46.519
because unfortunately, the schooling system we have here does not

418
00:36:46.599 --> 00:36:53.239
account for that doesn't take consideration for important television programs.

419
00:36:56.320 --> 00:36:58.239
And then I'd go back the next week and I'd wait,

420
00:36:58.719 --> 00:37:01.079
But we go back, I'd beat because that's where I lived,

421
00:37:01.440 --> 00:37:06.000
but I'd be not in that cage with an X

422
00:37:06.119 --> 00:37:08.239
race so you could see through it. No, what I

423
00:37:08.239 --> 00:37:14.320
mean is at home, and we'd all be there. We'd

424
00:37:14.360 --> 00:37:19.599
all be there for different reasons, watching it. And my

425
00:37:19.679 --> 00:37:26.000
older brothers would I think my oldest brother would watch

426
00:37:26.000 --> 00:37:29.119
it for a laid then he'd leave and then they'd

427
00:37:29.159 --> 00:37:31.000
come back, and then my other brother would leave and

428
00:37:31.039 --> 00:37:33.199
come back. I don't know what they were doing. I

429
00:37:33.360 --> 00:37:36.000
just seemed to be It's almost like they've taken turns.

430
00:37:36.000 --> 00:37:38.559
I think they must have had a had bad stomachs

431
00:37:38.679 --> 00:37:44.880
or something. He didn't have that toilet and then my

432
00:37:44.960 --> 00:37:46.840
dad's moaning, where's the toilet roll gone?

433
00:37:46.840 --> 00:37:50.760
Where's it all gone? Well, I don't know.

434
00:37:50.800 --> 00:37:57.199
I'm watching Wonder Woman and I need toilet roll. Well

435
00:37:57.239 --> 00:38:00.159
we all need something, don't we. I need to be

436
00:38:00.199 --> 00:38:03.800
able to watch Wonder Woman in peace, is what I

437
00:38:03.840 --> 00:38:09.159
thought to myself. I'm not gonna be saying it out loud, and.

438
00:38:12.639 --> 00:38:14.159
You'd see her escape sos.

439
00:38:14.159 --> 00:38:19.159
She'd so wobble, not wobble, but like move from side

440
00:38:19.159 --> 00:38:25.480
to side and managed to I mean the abdominal strength

441
00:38:25.639 --> 00:38:29.360
that she must have had to do that to be

442
00:38:29.360 --> 00:38:38.599
able to lift herself up and from that angle and

443
00:38:38.360 --> 00:38:42.519
and we'll get back and break the chains, but climb

444
00:38:42.599 --> 00:38:45.920
up so that she didn't land and whatever. I don't

445
00:38:45.920 --> 00:38:47.599
know what the animal it could have been a shark,

446
00:38:47.679 --> 00:38:50.239
I don't know, could have been a hedgehog. I don't

447
00:38:50.280 --> 00:38:53.320
know what the hell it was on the floor that

448
00:38:53.400 --> 00:38:54.440
she didn't want to land.

449
00:38:54.280 --> 00:38:59.840
On And yes she is.

450
00:39:00.559 --> 00:39:03.360
I mean she'd been there for I mean I was young,

451
00:39:03.440 --> 00:39:08.079
but I like, I was thinking, she's been there a week.

452
00:39:08.840 --> 00:39:10.679
Why has no one got on a sort of a

453
00:39:11.679 --> 00:39:14.239
cup of tea and a donut or something. She's been

454
00:39:14.280 --> 00:39:17.119
there because there was nothing on her face. She was

455
00:39:17.199 --> 00:39:19.360
Her face wasn't covered in anything like you think, because

456
00:39:19.800 --> 00:39:21.920
if she was eating upside down, your face would like

457
00:39:22.119 --> 00:39:25.199
sugar on and all kinds of stuff, wouldn't it. Because

458
00:39:25.760 --> 00:39:28.519
I'm not messy anyway. When I eat, it goes all

459
00:39:28.559 --> 00:39:32.960
down my top. Trying to eat, try to eat upside down,

460
00:39:34.039 --> 00:39:38.559
it's it's practically impossible. But if you was upside down

461
00:39:38.599 --> 00:39:40.559
for a week, you kind of have to, wouldn't you learn?

462
00:39:40.880 --> 00:39:44.360
Have to learn how to? But there was no mess.

463
00:39:45.920 --> 00:39:48.800
She looked exactly the same as she did a week ago,

464
00:39:50.199 --> 00:39:55.000
which is pretty amazing. I know she's a superhero and everything,

465
00:39:55.079 --> 00:40:00.199
but it was Yeah, I couldn't really get my head

466
00:40:00.199 --> 00:40:03.079
around that. But you know, I was, I was seven

467
00:40:03.199 --> 00:40:07.239
years old. Don't don't blame me. Wow, it's not my fault.

468
00:40:08.159 --> 00:40:09.440
I didn't write the script.

469
00:40:09.679 --> 00:40:12.320
I didn't. I didn't I didn't direct it. I didn't.

470
00:40:12.480 --> 00:40:12.960
I didn't know.

471
00:40:13.159 --> 00:40:17.119
I thought it was real. I thought it was a documentary.

472
00:40:18.119 --> 00:40:19.960
I waited all week for that. So I went and

473
00:40:20.199 --> 00:40:31.280
like and she escaped. Then that was exciting all week,

474
00:40:31.360 --> 00:40:38.039
waiting to find out if wonder Woman escaped from that being,

475
00:40:38.400 --> 00:40:44.679
you know, chained upside down in a some kind of box,

476
00:40:45.079 --> 00:40:55.119
seafood box or something. I don't know whether it was no,

477
00:40:55.199 --> 00:40:59.639
it was in a warehouse. It was in a warehouse

478
00:41:02.760 --> 00:41:07.480
or was she in a tree? I remember when she

479
00:41:07.480 --> 00:41:12.760
she spun around, she turned into her what was it

480
00:41:12.840 --> 00:41:17.880
like a swimmer? I mean she also had an invisible plane.

481
00:41:18.000 --> 00:41:21.599
That was funny. I don't know even I found that

482
00:41:21.639 --> 00:41:26.159
a bit funny. It's an invisible plane. Yeah, she wasn't

483
00:41:26.159 --> 00:41:30.440
invisible me and he could argue it was a wonder woman.

484
00:41:30.440 --> 00:41:35.320
She wasn't the invisible wonder Woman. She was wonder woman. However,

485
00:41:36.199 --> 00:41:39.880
if you're an invisible plane, it doesn't really make sense

486
00:41:40.000 --> 00:41:41.480
if you can be seen, does it.

487
00:41:44.119 --> 00:41:44.760
Oh, there's this.

488
00:41:46.639 --> 00:41:48.960
It's fine. It sounds like a plane, but I can't

489
00:41:48.960 --> 00:41:52.760
see anything. Can't you see wonder Woman there sitting in

490
00:41:52.800 --> 00:41:53.440
the clouds?

491
00:41:55.599 --> 00:41:55.760
Oh?

492
00:41:55.840 --> 00:42:01.639
Yeah, what was she sitting on? I don't know if

493
00:42:01.639 --> 00:42:07.199
it's making a lot of noise. Whatever is in betraying.

494
00:42:08.719 --> 00:42:10.800
Its noise.

495
00:42:11.119 --> 00:42:13.000
It's a plane. It sounds like a plane. It's a

496
00:42:13.039 --> 00:42:16.639
big plane. It's a plane, but it's invisible. It can't

497
00:42:16.679 --> 00:42:20.239
be a plane or else would vibrate like that. It's

498
00:42:20.280 --> 00:42:24.079
a plane. I don't know if it's a plane, it's

499
00:42:24.079 --> 00:42:27.480
got to be. It must be invisible. Yeah, that's that's

500
00:42:27.519 --> 00:42:33.960
what it is. It's an invisible plane. You think it'd

501
00:42:34.000 --> 00:42:36.480
make her invisible though, wouldn't you. That's what I'm trying

502
00:42:36.519 --> 00:42:45.960
to point out. Wonder Woman, Wonder Woman, that was my

503
00:42:46.039 --> 00:42:51.719
favorite TV show. I probably preferred wonder Woman over the Hulk,

504
00:42:51.840 --> 00:42:54.280
although I did love the Hulk as well. And a

505
00:42:54.360 --> 00:42:57.400
six million dollar man or a bionic man.

506
00:42:59.199 --> 00:43:04.159
Who else? Kung Fu? He was a superhero.

507
00:43:06.280 --> 00:43:10.119
Batman, of course, but the Batmans were from the sixties

508
00:43:11.599 --> 00:43:14.639
and I was watching him in the eighties. Although it's

509
00:43:14.679 --> 00:43:17.800
still great, they still are great even now. I think

510
00:43:17.960 --> 00:43:24.280
the original Batman shows they're funny. I don't even remember

511
00:43:24.320 --> 00:43:31.480
seeing Superman TV shows until Lewis and Clark in the nineties.

512
00:43:33.280 --> 00:43:34.480
Was it Lewis and Clark?

513
00:43:36.079 --> 00:43:42.199
Yeah, Lewis and Clark that was huge, hugely successful in

514
00:43:42.239 --> 00:43:49.440
this country. That was peak viewing time on a Saturday night.

515
00:43:50.639 --> 00:43:54.320
But now Doctor Who and a lot of shows for

516
00:43:54.360 --> 00:43:58.480
the last twenty odd years or even more maybe did

517
00:43:58.480 --> 00:44:01.760
have a cliffhanger. And then it's say next week, tune

518
00:44:01.800 --> 00:44:09.480
in next week. So you've got Doctor Who in a cage,

519
00:44:09.760 --> 00:44:15.639
you know, in a in a box, trapped, and then

520
00:44:16.800 --> 00:44:20.239
it's what's gonna happen as you It's a dalek, it's

521
00:44:20.239 --> 00:44:20.719
a darlic.

522
00:44:21.440 --> 00:44:23.440
Oh, a darlic.

523
00:44:25.360 --> 00:44:26.599
Eating a sandwich or whatever.

524
00:44:26.679 --> 00:44:27.920
And then.

525
00:44:29.599 --> 00:44:31.280
Oh no, the squirrel is going to get him.

526
00:44:31.280 --> 00:44:33.599
Always a daric going to get him first, or a squirrel.

527
00:44:34.079 --> 00:44:36.679
There's there's a crazy squirrel, a baseball bat.

528
00:44:38.960 --> 00:44:42.000
And then they say tune in next week, and they

529
00:44:42.079 --> 00:44:45.639
show you him sort of in a hammock eating some

530
00:44:45.719 --> 00:44:53.000
war melon, and we've playing a harpsichord or whatever. It's

531
00:44:53.000 --> 00:44:57.360
like not at the same time, but it's like, well,

532
00:44:57.480 --> 00:45:00.400
clearly he escaped. It's not much of a cliff if

533
00:45:00.440 --> 00:45:03.159
you tell us, not just tell us, it's show us,

534
00:45:03.480 --> 00:45:05.639
show us, show.

535
00:45:05.559 --> 00:45:08.800
Us, show us that Doctor Who escaped.

536
00:45:11.559 --> 00:45:15.559
Dear Diez, and I just wanted to point out, Firstly,

537
00:45:16.320 --> 00:45:18.559
I think the way you were talking about Wonder Woman

538
00:45:19.519 --> 00:45:23.880
was wrong. Secondly, I think that you need to know

539
00:45:24.000 --> 00:45:29.719
that it's not doctor who it's the doctor. And secondly,

540
00:45:30.239 --> 00:45:32.320
the way you were talking about your brothers going out

541
00:45:32.320 --> 00:45:36.760
from taking turns in the bathroom, we're into the toilet. Wow,

542
00:45:38.239 --> 00:45:48.760
dear Jason blind. So yeah, I am, oh, yeah, this

543
00:45:48.840 --> 00:45:50.480
is what I was talking about. I just came out

544
00:45:50.519 --> 00:45:53.559
of something really silly the other day. So the whole

545
00:45:53.599 --> 00:45:57.599
thing about is it dynasty or is it dynasty? So

546
00:45:57.760 --> 00:46:03.039
basically we were arguing about how to pronounce certain words.

547
00:46:03.559 --> 00:46:10.639
It started off with David Bowie, David Bowie or David Bowie,

548
00:46:11.280 --> 00:46:14.840
Bowie or Bowie. I think there was someone else. I

549
00:46:14.840 --> 00:46:22.239
can't remember what's the other name. There was other names

550
00:46:22.280 --> 00:46:26.199
that were weren't sure. I mean there was a time when.

551
00:46:26.000 --> 00:46:31.960
We didn't know. Yeah, when I was in Wales, Boy

552
00:46:32.079 --> 00:46:35.199
George or Culture Club. You know Culture Club.

553
00:46:35.000 --> 00:46:44.760
Were big, big, like just come out and they were huge,

554
00:46:45.400 --> 00:46:49.039
and they were even in the eighteen so yes, a

555
00:46:50.400 --> 00:46:54.000
bit of nostalgia there. What Culture Club was in the

556
00:46:54.039 --> 00:47:03.679
eighteen Yes they were. And I remember sitting around outside the.

557
00:47:03.559 --> 00:47:05.199
Tent in Wales.

558
00:47:07.159 --> 00:47:12.119
We were all discussing whether or not Boy George was

559
00:47:12.159 --> 00:47:20.679
actually a woman or a man. Boy George, whether or

560
00:47:20.719 --> 00:47:23.039
not he was a woman or a man, because he

561
00:47:23.079 --> 00:47:27.199
wore a dress and we're having this conversation, it looks

562
00:47:27.280 --> 00:47:33.960
like a woman. Not one person said, but his name

563
00:47:34.000 --> 00:47:39.199
is boy George. There's a clue. There's a clue somewhere.

564
00:47:39.880 --> 00:47:47.920
I mean, it might be quite cryptic. It's yeah, I

565
00:47:47.960 --> 00:47:56.280
love boy George. Culture club was great as we am

566
00:47:56.440 --> 00:48:00.480
a man. See it's in the title with our bigation,

567
00:48:01.599 --> 00:48:04.000
I am a man who doesn't know.

568
00:48:05.199 --> 00:48:05.639
I mean.

569
00:48:08.559 --> 00:48:14.079
There was evidence, but I think we just used to

570
00:48:14.239 --> 00:48:20.000
argue about anything for no reason. That was it always

571
00:48:20.039 --> 00:48:26.840
had to be an argument. So there's four brothers and parents,

572
00:48:27.239 --> 00:48:29.760
and that was just kind of okay. One of the

573
00:48:29.840 --> 00:48:33.679
kids was tiny, so he wasn't that involved, but he

574
00:48:33.719 --> 00:48:37.360
did get involved after as soon as he could talk.

575
00:48:37.400 --> 00:48:49.360
He was arguing, causing trouble proper, trouble maker, always arguing.

576
00:48:50.920 --> 00:48:53.679
In the end, I just used to just like kind

577
00:48:53.719 --> 00:48:59.000
of bothered with this. Why are you arguing? And then

578
00:48:59.079 --> 00:49:04.719
it's started, let's start another argument. We're not arguing. That's

579
00:49:04.760 --> 00:49:07.519
the whole feel of I remember seeing him big brother,

580
00:49:09.000 --> 00:49:15.760
this woman saying said, you seem so angry. I'm not angry.

581
00:49:16.079 --> 00:49:16.960
I'm passionate.

582
00:49:18.079 --> 00:49:22.119
Okay, okay, okay.

583
00:49:22.880 --> 00:49:24.679
That's the whole thing is how do you how do

584
00:49:24.760 --> 00:49:30.320
you make an angry person angry? Tell them they're angry?

585
00:49:30.960 --> 00:49:33.639
Wow, I'm not angry.

586
00:49:34.159 --> 00:49:35.159
I'm passion that.

587
00:49:39.559 --> 00:49:40.599
I'm not hungry.

588
00:49:40.960 --> 00:49:46.679
Giving me some food.

589
00:49:50.239 --> 00:49:50.679
Oh yeah.

590
00:49:50.800 --> 00:49:57.480
So the argument was all the discussion, but it was

591
00:49:57.519 --> 00:50:03.719
an argument is it dynasty or dynasty? Dynasty or dynasty.

592
00:50:04.880 --> 00:50:10.480
See half of my family said it's dynasty. The other

593
00:50:10.559 --> 00:50:14.639
half was saying it's dynasty because it was pronounced I

594
00:50:14.679 --> 00:50:15.960
think different in America or whatever.

595
00:50:16.400 --> 00:50:17.800
And this is what I was talking about this.

596
00:50:17.760 --> 00:50:22.159
The other day in a podcast, and because I wanted

597
00:50:22.159 --> 00:50:26.199
to contribute, and we're already talking about David Bowie if

598
00:50:26.199 --> 00:50:30.039
you're Dowe Bowie or David Bowie, and I showered out,

599
00:50:30.719 --> 00:50:36.960
what about Dallas? And I just stopped and looked at me.

600
00:50:37.000 --> 00:50:38.239
I said, I said, what do you mean?

601
00:50:38.679 --> 00:50:38.840
So?

602
00:50:38.880 --> 00:50:40.880
How do you say that? How do you pronounce that?

603
00:50:40.920 --> 00:50:42.400
One?

604
00:50:43.239 --> 00:50:47.480
I really thought I was contributing something to the argument.

605
00:50:47.159 --> 00:50:47.320
But.

606
00:50:49.679 --> 00:50:50.559
Just gave me the giggles.

607
00:50:50.559 --> 00:50:54.480
When I thought about it the other day. It's such

608
00:50:54.480 --> 00:50:57.920
a silly thing to say in it, what about Dallas?

609
00:50:59.239 --> 00:51:01.800
H It's not as funny now, but it was back then.

610
00:51:02.599 --> 00:51:06.000
It felt funny because it was just I do.

611
00:51:06.079 --> 00:51:09.440
Like absurd, absurd.

612
00:51:11.159 --> 00:51:11.440
I do.

613
00:51:11.840 --> 00:51:15.599
I don't know why, just tickles me a little bit,

614
00:51:17.719 --> 00:51:22.800
just just really silly things.

615
00:51:24.039 --> 00:51:28.920
It makes me laugh. So I did that.

616
00:51:29.800 --> 00:51:35.199
Yeah, put that podcast together with all the recordings from

617
00:51:35.679 --> 00:51:39.199
last week, with the last seven days. Just to let

618
00:51:39.239 --> 00:51:40.719
me boy to sleep once.

619
00:51:42.039 --> 00:51:50.000
Or LMB white yes, LMB White, yes, let me or

620
00:51:50.519 --> 00:51:54.239
LMB White yes, you to sleep.

621
00:51:55.800 --> 00:52:06.199
Yeah, LMB White yes. I wanted to make a recording earlier,

622
00:52:06.320 --> 00:52:10.400
but I just couldn't do it. I wouldn't have been

623
00:52:10.360 --> 00:52:13.639
able to do it without falling asleep. My voice is

624
00:52:13.679 --> 00:52:15.639
all deep now or deep.

625
00:52:17.119 --> 00:52:19.760
I was ball and.

626
00:52:22.159 --> 00:52:22.400
Star.

627
00:52:23.719 --> 00:52:25.880
I have to do that every time. Every time I

628
00:52:25.880 --> 00:52:28.880
got a crocon, I have to cry and try and

629
00:52:28.920 --> 00:52:29.880
do the older.

630
00:52:31.239 --> 00:52:45.360
I ball hard and star, rolling, moll and moaning sheep

631
00:52:45.400 --> 00:52:50.559
that dragging moving, rolling, moaning, moaning or hard.

632
00:52:52.559 --> 00:52:55.000
Yeah.

633
00:52:55.719 --> 00:53:00.159
I sometimes feel that I'm in the middle of It's

634
00:53:00.280 --> 00:53:06.119
almost like the end of an era, the beginning of

635
00:53:06.159 --> 00:53:11.440
an era, the end of that era, and then the

636
00:53:11.440 --> 00:53:15.280
beginning of another era. It might be because I've lived

637
00:53:15.320 --> 00:53:20.840
so long, but it's like the end of the seventies

638
00:53:22.760 --> 00:53:26.880
seemed to give way to kind of a new period,

639
00:53:28.199 --> 00:53:33.599
and the music was quite different. The world seemed quite different.

640
00:53:34.679 --> 00:53:37.119
That's probably more to do with you know, I was just

641
00:53:37.079 --> 00:53:40.880
getting older. But the seventies. When I think of the seventies,

642
00:53:40.920 --> 00:53:41.480
I think for a.

643
00:53:41.639 --> 00:53:42.480
Very very.

644
00:53:47.199 --> 00:53:56.119
Gray, very I just yeah, just I just remember a

645
00:53:56.159 --> 00:54:00.840
lot of the strikes and all that stuff, and it was, yeah,

646
00:54:01.000 --> 00:54:05.239
this didn't seem great. Some people loved the seventies, so

647
00:54:05.960 --> 00:54:07.679
I was a kid, so I didn't get to really

648
00:54:07.760 --> 00:54:12.880
experience the seventies in the sort of an amazing way.

649
00:54:13.480 --> 00:54:24.159
But the eighties seemed different. Then there was the nineties.

650
00:54:26.480 --> 00:54:32.639
So for me, my years in a way were the

651
00:54:32.679 --> 00:54:45.840
eighties and nineties, so you know, from ten to thirty,

652
00:54:46.320 --> 00:54:51.199
because the twenties are quite I would say, important period,

653
00:54:51.239 --> 00:55:00.920
isn't it, And that period of going through teenage years

654
00:55:01.000 --> 00:55:10.679
and maneuvering the whole kind of leaving school, getting a job,

655
00:55:11.880 --> 00:55:18.960
perhaps having a relationship of some kind, and finding somewhere

656
00:55:19.000 --> 00:55:22.719
to live and you know, pain rent.

657
00:55:22.480 --> 00:55:23.400
And all that stuff.

658
00:55:23.880 --> 00:55:27.840
Maybe for the first time it was yeah, it was

659
00:55:27.840 --> 00:55:31.239
an interesting It wasn't interesting at all. Actually, I don't

660
00:55:31.239 --> 00:55:33.880
know why I said the word interesting, but it can be.

661
00:55:33.960 --> 00:55:41.840
I guess an interesting period for some people. No, I

662
00:55:41.960 --> 00:55:48.119
wasn't never a big fan of pain rent, I'll be honest. Yeah,

663
00:55:48.280 --> 00:55:55.800
once I was. Once I got my flat above the

664
00:55:55.920 --> 00:55:58.440
chip shop when I was sixteen. Once I moved in there,

665
00:55:58.760 --> 00:56:03.719
paying forty pounds a week, I had forty seven pounds

666
00:56:03.719 --> 00:56:06.159
a week coming in. There's how much money I was

667
00:56:06.159 --> 00:56:08.960
earning a week. So I was paying forty pounds out

668
00:56:08.960 --> 00:56:10.519
of that for the rent.

669
00:56:11.679 --> 00:56:17.719
So you know, it was.

670
00:56:20.239 --> 00:56:23.800
I was actually better off financially, better off when I

671
00:56:23.800 --> 00:56:26.440
had a paper round. When I was living at home

672
00:56:26.519 --> 00:56:28.199
and had a payer round, I had more money in

673
00:56:28.239 --> 00:56:31.360
my pocket than I had when I was working full time.

674
00:56:32.280 --> 00:56:34.119
And I was doing six days a week as well.

675
00:56:38.599 --> 00:56:41.360
Well we're evenings, you know, but you know, six different

676
00:56:41.440 --> 00:56:46.880
days I had Sunday off, and it was weird. It's like,

677
00:56:53.199 --> 00:56:55.559
it's really strange to think that some of the people

678
00:56:55.599 --> 00:57:07.320
I worked with there would be now pensioners. Some of

679
00:57:07.360 --> 00:57:13.920
them were probably had a good sort of I don't know,

680
00:57:15.119 --> 00:57:18.519
six seven years on me. Maybe they were twenty six

681
00:57:18.719 --> 00:57:23.320
probably at five years maybe six years so twenty two,

682
00:57:23.440 --> 00:57:27.960
so i'd be in their sixties. And some of the

683
00:57:28.039 --> 00:57:31.719
waitresses that were maybe a year or so younger than me,

684
00:57:33.400 --> 00:57:37.400
so they'll be kind of my age now. Possibly had

685
00:57:37.599 --> 00:57:39.880
like loads of kids, maybe.

686
00:57:41.159 --> 00:57:41.559
Maybe not.

687
00:57:45.480 --> 00:57:47.840
Didn't really keeping contact.

688
00:57:47.519 --> 00:57:48.079
With them really.

689
00:57:48.840 --> 00:57:50.960
I think one of them had quite a few kids.

690
00:57:56.639 --> 00:58:02.519
Didn't have waiters there. It was like a chip shop restaurant.

691
00:58:02.559 --> 00:58:05.920
There was a restaurant there and there was a lot

692
00:58:05.960 --> 00:58:10.199
of tables, but it was definitely it was a good size.

693
00:58:09.880 --> 00:58:12.119
To make money. They were definitely making money.

694
00:58:13.599 --> 00:58:17.000
They left coaches, coach trips sort of, pensioners come and

695
00:58:17.079 --> 00:58:20.119
eat in there on a finger Tuesday and a Thursday.

696
00:58:20.960 --> 00:58:21.840
Because it was a.

697
00:58:21.679 --> 00:58:26.960
Seaside place, so even in the winter, people coaches would

698
00:58:27.000 --> 00:58:31.639
come down from I don't know London maybe or Essex

699
00:58:31.760 --> 00:58:34.599
or different parts around the area that had come down

700
00:58:34.639 --> 00:58:40.280
and go and eat in a restaurant or go for

701
00:58:40.320 --> 00:58:47.760
a walk on the beach or on a promenade, you know. Yeah,

702
00:58:47.800 --> 00:58:49.440
and I think there was an OAP.

703
00:58:50.880 --> 00:58:56.079
Discount. Can you hear all that screaming in the garden again? Wow?

704
00:58:57.480 --> 00:59:00.039
I can't, I can't escape it. Unfortunately, it's just.

705
00:59:03.519 --> 00:59:05.400
I think it might just be a little with an

706
00:59:05.440 --> 00:59:09.840
echo area. Maybe they're not shouting all the time, maybe

707
00:59:10.400 --> 00:59:11.320
they're talking just.

708
00:59:11.400 --> 00:59:20.239
Normal, normal kind of volume. But it's just echoing. I mean,

709
00:59:20.679 --> 00:59:22.159
no matter how else to say it.

710
00:59:22.599 --> 00:59:32.360
Maybe it's just like magnificated in itself. It's possible that's

711
00:59:32.400 --> 00:59:34.119
not what's happening, but it's possible.

712
00:59:34.719 --> 00:59:47.159
It might be. It might be. Yeah, And it's strange

713
00:59:47.320 --> 00:59:55.519
thinking about people that. Even my karate instructor, I think

714
00:59:55.559 --> 01:00:00.840
he's now in his seventies. I had when I was

715
01:00:00.840 --> 01:00:01.800
at school.

716
01:00:02.840 --> 01:00:08.000
So when I was what fourteen fifteen, he was a

717
01:00:08.039 --> 01:00:14.239
good twenty years older than me, or maybe fifteen he

718
01:00:14.280 --> 01:00:24.000
was maybe he was thirty. Yeah, maybe it's fair it

719
01:00:24.079 --> 01:00:27.480
will be about seventeen now. It might have been a

720
01:00:27.480 --> 01:00:29.480
little bit. It might have been early thirties, but it

721
01:00:29.599 --> 01:00:32.400
was a fully grown out of way. He wasn't in

722
01:00:32.440 --> 01:00:39.719
his twenties anyway. He could have been twenty nine, but

723
01:00:39.800 --> 01:00:42.199
I would probably say he was about thirty at the time,

724
01:00:43.360 --> 01:00:52.400
so yeah, it'd be seventy. He was one of my heroes.

725
01:00:53.960 --> 01:00:56.960
I had heroes. I never told them. You can't really

726
01:00:56.960 --> 01:00:58.960
walk up to someone say you're my hero.

727
01:01:00.639 --> 01:01:04.320
By you know, it's it's just it's a bit weird,

728
01:01:04.360 --> 01:01:04.760
isn't it.

729
01:01:07.320 --> 01:01:09.039
But he was one of my heroes. He was my

730
01:01:09.119 --> 01:01:13.960
karate instructor, and you know, I had heroes that were

731
01:01:14.239 --> 01:01:17.079
famous and Bruce.

732
01:01:16.840 --> 01:01:17.400
Lee and.

733
01:01:19.239 --> 01:01:24.400
Boxers that I see like Frank Bruno, and you know,

734
01:01:24.480 --> 01:01:30.400
when I was a kid, TV characters, Wonder Woman and

735
01:01:31.079 --> 01:01:38.199
you know, there were heroes. But then he was like

736
01:01:38.280 --> 01:01:45.119
a real life person that I looked up to.

737
01:01:45.719 --> 01:01:46.480
I had no choice.

738
01:01:46.519 --> 01:01:49.400
It was about six for six, but you know, he

739
01:01:49.639 --> 01:01:54.000
looked up to him as a as a I don't

740
01:01:54.000 --> 01:01:55.880
know about a role model, because I had no idea

741
01:01:55.920 --> 01:02:00.000
what kind of life he led, but I just really

742
01:02:00.199 --> 01:02:05.880
liked him. And there was another instruck where he was

743
01:02:05.880 --> 01:02:09.800
a brown belt. This other person he became a black

744
01:02:09.840 --> 01:02:13.039
belt shortly, you think after I left school or just

745
01:02:13.079 --> 01:02:17.000
before I left school, and I really looked up to him,

746
01:02:17.000 --> 01:02:19.519
and yeah, he was definitely a black belt before I

747
01:02:19.559 --> 01:02:22.280
left school. So I think he probably got his black

748
01:02:22.280 --> 01:02:28.039
belt when I was about fifteen fourteen, Maybe not my instructor,

749
01:02:28.519 --> 01:02:32.840
the main instructor was already like a second belt second day.

750
01:02:33.079 --> 01:02:39.599
I think he got his black belt in the seventies. Yeah,

751
01:02:39.719 --> 01:02:41.760
I think he got his black belt in the seventies.

752
01:02:42.239 --> 01:02:43.920
I could look it up. I can actually look up

753
01:02:43.960 --> 01:02:48.960
the information if I wanted, but I'm sitting down, so

754
01:02:49.000 --> 01:02:51.880
I can't be bothered and it's so nice to not

755
01:02:51.920 --> 01:02:57.840
be looking at a computer screen. Oh oh, it's lovely.

756
01:03:02.679 --> 01:03:07.800
Just means I can't fact check any of my lies,

757
01:03:09.119 --> 01:03:10.039
never mind.

758
01:03:11.119 --> 01:03:13.440
Never mind me.

759
01:03:17.039 --> 01:03:19.880
What other people did I was? Did I look up

760
01:03:19.880 --> 01:03:33.920
to real life people? I mean, there were real life people,

761
01:03:33.960 --> 01:03:38.079
but it's not people that I knew there were when

762
01:03:38.119 --> 01:03:43.960
I was in my twenties. There is comedians that I

763
01:03:43.960 --> 01:03:48.679
looked up to that I mean, there's loads that were

764
01:03:48.760 --> 01:03:55.559
just brilliant comedians. So not all of them liked me,

765
01:03:56.159 --> 01:03:57.679
or I say, like me, I don't know if any

766
01:03:57.719 --> 01:04:00.280
of them liked me, but not all of them gave

767
01:04:00.360 --> 01:04:06.599
me acknowledged my existence as it were. But some did,

768
01:04:07.360 --> 01:04:13.039
and they're the ones that I respected most because you know,

769
01:04:13.280 --> 01:04:23.639
Alan Davis, Harry Hill, people are Lee Mac, other ones

770
01:04:23.719 --> 01:04:30.599
that Lie Mac wasn't early nineties, but he by all

771
01:04:30.639 --> 01:04:33.280
these people that kind went on to have TV careers

772
01:04:33.360 --> 01:04:38.400
and they were friendly to me. I used to get

773
01:04:38.400 --> 01:04:41.760
on very well with Tim Vine, who went on to

774
01:04:41.920 --> 01:04:47.360
do a lot of TV work, and I kind of

775
01:04:47.400 --> 01:04:52.840
had a little at different periods. So when I was performing,

776
01:04:53.480 --> 01:04:57.440
I got to know kind of got to know everyone

777
01:04:58.760 --> 01:05:03.360
on the circuit, all the promoters, the club owners, you know,

778
01:05:03.400 --> 01:05:07.679
and all the comedians, the ones that were successful, the

779
01:05:07.719 --> 01:05:12.440
ones that were just plodding by and were happy to

780
01:05:12.559 --> 01:05:15.800
just do a few gigs a month and maybe get

781
01:05:15.800 --> 01:05:20.119
paid for it, and others that were aiming for bigger things,

782
01:05:21.079 --> 01:05:28.039
some that were on the way to being famous, some

783
01:05:28.199 --> 01:05:33.280
that were already famous, but still tipping their toes, dipping

784
01:05:33.320 --> 01:05:36.679
their toes into the comedy scene, maybe do a few

785
01:05:36.719 --> 01:05:40.480
gigs here and there just to you know, practice some

786
01:05:40.559 --> 01:05:44.480
new material for an upcoming tour or.

787
01:05:44.440 --> 01:05:48.199
Something like that, you know. And then there was ones

788
01:05:48.239 --> 01:05:49.480
that were new like.

789
01:05:49.440 --> 01:05:54.960
Myself, who just starting out, didn't really know what they

790
01:05:54.960 --> 01:05:58.800
were doing. And then out of those new ones, there

791
01:05:58.800 --> 01:06:02.199
was those that went on to be famous, and they

792
01:06:02.199 --> 01:06:03.920
were good almost straight away.

793
01:06:06.480 --> 01:06:07.800
I wasn't in that category.

794
01:06:09.079 --> 01:06:13.239
I was probably classed as a newbie the whole time

795
01:06:13.280 --> 01:06:20.360
I was doing it. Really yeah, But so I had

796
01:06:20.360 --> 01:06:26.880
that eight years of being around comedians. I can't I

797
01:06:26.880 --> 01:06:33.119
can't even imagine how many performances stand up comedy performances

798
01:06:33.199 --> 01:06:39.960
I saw during that period. In fact, the only people

799
01:06:40.360 --> 01:06:43.039
that would have seen as many stand up performances as

800
01:06:43.079 --> 01:06:47.000
I have, as many put it, and also maybe a

801
01:06:47.000 --> 01:06:49.679
lot more as well, but the only people will have

802
01:06:49.800 --> 01:06:53.519
seen the amount of performances of stand up comedy is myself.

803
01:06:54.559 --> 01:07:00.400
Are those that either perform perform comedy or are in

804
01:07:01.639 --> 01:07:08.000
let's say they run a club. That that's the only

805
01:07:08.119 --> 01:07:10.920
people that would have seen as much comedy as me

806
01:07:13.440 --> 01:07:18.280
during that time. I guess I suppose if someone went

807
01:07:18.320 --> 01:07:23.280
to comedy twice a week since nineteen ninety, then they'll

808
01:07:23.360 --> 01:07:27.800
seemed more comedy than me, because that's what like thirty

809
01:07:27.840 --> 01:07:34.000
odd years, isn't it thirty years of Yeah, so they'll

810
01:07:34.039 --> 01:07:35.880
see more comedy than me. But I'm sure as an

811
01:07:35.920 --> 01:07:39.920
average person that maybe goes to see comedy once a week,

812
01:07:40.840 --> 01:07:43.639
that's an avid fan. Something that goes to see a

813
01:07:43.679 --> 01:07:47.039
comedy show once a week is a big comedy fan.

814
01:07:50.719 --> 01:07:51.639
But I used to go.

815
01:07:52.239 --> 01:07:57.880
Multiple times a week. But you know, I was trying

816
01:07:57.920 --> 01:08:00.760
to learn to do it. And then so I had

817
01:08:01.159 --> 01:08:02.800
some people I was friends with a lot of the

818
01:08:02.880 --> 01:08:05.440
open acts, the new people.

819
01:08:08.920 --> 01:08:09.599
And then.

820
01:08:11.880 --> 01:08:15.800
When I was doing some DJing in a comedy club,

821
01:08:17.319 --> 01:08:20.800
I became friends with the comedians. The ones that were

822
01:08:20.800 --> 01:08:24.560
getting paid they're really the good ones. There was not

823
01:08:24.600 --> 01:08:26.720
that the ones that weren't getting paid much weren't good,

824
01:08:26.760 --> 01:08:31.119
but the established, you know, and so many of them

825
01:08:31.159 --> 01:08:34.760
went on to do TV work and got their own

826
01:08:36.079 --> 01:08:41.680
some of them became really famous, like Jimmy Carr. I

827
01:08:41.720 --> 01:08:45.720
saw him for years and years and years. He was

828
01:08:46.119 --> 01:08:51.439
almost like the regular compare at this comedy club, and

829
01:08:51.479 --> 01:08:56.000
then he became he started doing TV stuff and then

830
01:08:56.039 --> 01:09:00.840
he was headlining. I mean, he was successful very quickly

831
01:09:02.479 --> 01:09:08.720
and still is. So I used to see him also.

832
01:09:08.920 --> 01:09:16.079
He's his management was my friend, well two friends, my

833
01:09:16.199 --> 01:09:20.920
friend and a lady who she still manages him. But

834
01:09:22.199 --> 01:09:26.039
my friend also managed him because they did it with

835
01:09:26.079 --> 01:09:26.840
the comedy club.

836
01:09:27.760 --> 01:09:28.359
So it's.

837
01:09:31.479 --> 01:09:34.640
Jimmy Carr's manager was my friend for.

838
01:09:36.359 --> 01:09:43.000
I don't know how many years, a few years, and

839
01:09:43.079 --> 01:09:44.079
if you don't have.

840
01:09:45.720 --> 01:09:50.600
Is now with Chambers management. I used to know her,

841
01:09:50.880 --> 01:09:54.279
Hannah Chambers. I used to know how I haven't seen

842
01:09:54.319 --> 01:10:01.960
her for donkeys and zebras and long time and last

843
01:10:01.960 --> 01:10:08.800
time I saw it was wow, long time ago, decades,

844
01:10:10.720 --> 01:10:13.239
decades and decades and decades.

845
01:10:13.479 --> 01:10:15.920
What was gone with her? I always like to what

846
01:10:16.119 --> 01:10:21.800
was gone with her? Decades ago, decades and decades.

847
01:10:23.039 --> 01:10:26.800
It's really weird. She got herself an assistant and I

848
01:10:26.880 --> 01:10:29.880
used to still go up to London to visit and stuff, and.

849
01:10:29.840 --> 01:10:31.239
I couldn't believe it.

850
01:10:31.319 --> 01:10:34.760
I walked into the office because she was still working

851
01:10:34.800 --> 01:10:37.840
from the above the comedy club, because that's where the

852
01:10:37.880 --> 01:10:43.960
agency was based, and there was a female there. It

853
01:10:44.039 --> 01:10:48.760
was just like a younger version of her, not related,

854
01:10:50.960 --> 01:10:57.640
but honestly same characteristics, had looked very similar, same same hair,

855
01:10:58.039 --> 01:11:02.720
curly curly hair, the same build of body. Is like,

856
01:11:03.640 --> 01:11:08.279
if you you can't be related, surely surely be actually

857
01:11:08.279 --> 01:11:13.199
like your youngest sister or something. Wasn't no relationship, no,

858
01:11:13.199 --> 01:11:17.039
no like blood related relatives, relatives.

859
01:11:19.399 --> 01:11:20.800
It's just like that was just.

860
01:11:22.399 --> 01:11:27.399
One of those weird moments, like wow, just remember that.

861
01:11:36.039 --> 01:11:37.039
I don't know if you can hear that?

862
01:11:37.640 --> 01:11:43.520
Where were are were wre wow? Wow wow wow out there.

863
01:11:48.359 --> 01:11:54.000
Where wow wow wow wow wow wow wow.

864
01:11:56.399 --> 01:12:01.039
So what was that all about?

865
01:12:02.800 --> 01:12:08.239
Oh yeah, but why was I talking about gigs?

866
01:12:09.000 --> 01:12:19.880
Comedy gigs? I don't know. It's kind of weird. How

867
01:12:19.920 --> 01:12:23.359
many of what did Who did I see?

868
01:12:23.560 --> 01:12:23.760
Oh?

869
01:12:23.960 --> 01:12:27.520
I saw a comedian. It was always older than me anyway, but.

870
01:12:27.479 --> 01:12:31.399
Not not by a huge amount. And I saw him

871
01:12:31.399 --> 01:12:37.640
on this particular comedian. He's been on TV loads and

872
01:12:37.680 --> 01:12:40.640
he's had a really good career, and I saw him

873
01:12:40.680 --> 01:12:46.640
on some game show, you know, question quiz show thing,

874
01:12:47.079 --> 01:12:50.359
like a celebrity version.

875
01:12:51.039 --> 01:12:55.840
And I just looks so old now, I mean he is,

876
01:12:55.960 --> 01:13:00.720
but he's like wow, he's just I just.

877
01:13:00.760 --> 01:13:06.520
Remember what he looked like in the early nineties. And

878
01:13:06.600 --> 01:13:08.000
no one looks the same as I did in the

879
01:13:08.039 --> 01:13:11.319
early nineties, and they shouldn't either. If you find someone

880
01:13:11.359 --> 01:13:14.039
that looks the same as I did in the early nineties,

881
01:13:15.039 --> 01:13:23.199
call the police there's something going on. I remember Steve Coogan,

882
01:13:23.640 --> 01:13:27.159
I never knew. I never never spoke to Steve Coogan.

883
01:13:27.680 --> 01:13:32.000
He was already pretty much a big shot long before

884
01:13:32.680 --> 01:13:35.840
I was even on the scene. He was I think

885
01:13:35.880 --> 01:13:39.640
he was doing voiceovers for Spitting Image, and he was

886
01:13:41.920 --> 01:13:47.640
already really successful. He wasn't like famous yet, but he

887
01:13:47.760 --> 01:13:53.439
was on its way. And to me, Steve Coogan's probably

888
01:13:53.439 --> 01:13:59.560
the the Alan Partridge character is the best comedy character

889
01:13:59.640 --> 01:14:03.000
I think think for me personally, I think it's the

890
01:14:03.039 --> 01:14:09.079
best comedy character ever created. And it's been There's been

891
01:14:09.199 --> 01:14:12.760
so many in Bill Co's one, isn't it? Just for example,

892
01:14:13.279 --> 01:14:26.960
but Borat Inspector Cluso in Spectaclusa. I mean, I don't

893
01:14:26.960 --> 01:14:32.319
compare any of them with each other. But what what

894
01:14:32.520 --> 01:14:37.039
he's done is the substance he's added and the fact

895
01:14:37.039 --> 01:14:46.640
that he's been doing the same character since for thirty

896
01:14:46.840 --> 01:14:57.279
five odd years is phenomenal. It is something almost unrivaled,

897
01:14:57.319 --> 01:15:00.239
I would say, I mean, is there some people was

898
01:15:04.199 --> 01:15:06.319
Dame Edna Everage.

899
01:15:07.760 --> 01:15:12.079
So she was that was the character, and.

900
01:15:15.119 --> 01:15:17.279
She was probably doing that for like forty odd years,

901
01:15:17.319 --> 01:15:20.880
if not more, or he was doing.

902
01:15:20.680 --> 01:15:23.119
Now for forty odd years. But I can't.

903
01:15:23.199 --> 01:15:26.199
And Lily Savage, but Lily, well, both of them no

904
01:15:26.279 --> 01:15:30.479
longer here are they. Lily Savage, it's not weird. It

905
01:15:30.520 --> 01:15:31.239
was not weird, but.

906
01:15:32.840 --> 01:15:35.760
Lily Savage never really.

907
01:15:38.199 --> 01:15:42.560
Wasn't really my thing, didn't really I don't know what

908
01:15:42.560 --> 01:15:45.319
it was because I know it was a character and

909
01:15:45.520 --> 01:15:51.560
that's what he became famous for. And you know, I

910
01:15:51.600 --> 01:15:54.840
think he won the Perier for it in the early nineties.

911
01:15:54.880 --> 01:15:59.920
And what I liked, though, is when he just was

912
01:16:00.119 --> 01:16:05.199
himself and he did a TV show during the day

913
01:16:06.039 --> 01:16:11.960
and it was such a good show. It was funny,

914
01:16:12.159 --> 01:16:17.960
it was just I don't know, he was almost like

915
01:16:18.039 --> 01:16:24.720
the perfect TV host. It was so good. He loved

916
01:16:24.760 --> 01:16:27.600
dogs and I can't remember his name now. Oh doub

917
01:16:27.680 --> 01:16:38.600
isn't it something O'Leary, not derm it O'Leary. Did I

918
01:16:38.640 --> 01:16:46.560
say his name is? It's from Liverpool? What was his

919
01:16:47.359 --> 01:16:51.720
I can't remember what the female name was. Now that's

920
01:16:51.840 --> 01:16:55.520
terrible it but he was so good. I really liked

921
01:16:55.600 --> 01:17:00.319
him a lot. Just I never got to see the

922
01:17:00.359 --> 01:17:05.520
performance on stage of him doing his act likes comedy act,

923
01:17:06.439 --> 01:17:09.680
because he was pretty much already famous or on his

924
01:17:09.720 --> 01:17:12.760
way to being famous. He was already doing shows like

925
01:17:14.079 --> 01:17:17.399
touring and stuff like that before I had even arrived.

926
01:17:17.479 --> 01:17:18.119
You know, he was.

927
01:17:19.680 --> 01:17:22.439
Big pretty much straight away. Not straight away, but he

928
01:17:22.560 --> 01:17:39.039
was popular O'Leary. I can't think Lee Mack, who's very

929
01:17:39.079 --> 01:17:43.239
well known in this country. He once said to me

930
01:17:43.319 --> 01:17:44.760
that he liked my act.

931
01:17:45.279 --> 01:17:45.720
So there.

932
01:17:47.359 --> 01:17:49.239
He might've just been saying it just to be kind,

933
01:17:49.359 --> 01:17:59.800
but he said it. This was in nineteen ninety seven

934
01:17:59.880 --> 01:18:04.479
or eight ninety eight, probably ninety seven ninety eight, one

935
01:18:04.520 --> 01:18:12.199
of them. And I said thank you. I said, you're

936
01:18:12.239 --> 01:18:16.359
not too bad. I reckon, if you keep going, you

937
01:18:16.439 --> 01:18:17.920
might be able to get some paid gigs.

938
01:18:20.600 --> 01:18:21.239
Now he's.

939
01:18:22.600 --> 01:18:25.840
Probably one of the most famous comedians in the country. Actually, Limac,

940
01:18:28.720 --> 01:18:29.600
is that a great.

941
01:18:29.399 --> 01:18:34.199
Career very quick? Now?

942
01:18:34.239 --> 01:18:38.119
I know because we told me his biggest hero was

943
01:18:38.479 --> 01:18:42.159
Tim Vine, who I also knew because I've started at

944
01:18:42.159 --> 01:18:46.119
the same time as Tim Vine and Tim went on

945
01:18:46.199 --> 01:18:52.159
to be he So this is something that this is trivia.

946
01:18:52.239 --> 01:18:57.560
This is a trivia Tuesday thing. When Channel five launched

947
01:18:58.680 --> 01:19:04.039
in I think it was nineteen ninety seven, could it

948
01:19:04.159 --> 01:19:06.840
be ninety six, but I think it was ninety seven,

949
01:19:07.359 --> 01:19:12.399
like beginning of the year ish, Yeah, I think it

950
01:19:12.439 --> 01:19:19.680
was ninety seven, nineteen ninety seven. Tim Vine was the

951
01:19:19.840 --> 01:19:23.640
face of the new channel. Now, bearing in mind, we

952
01:19:23.680 --> 01:19:28.279
only had four channels BBC one, BWT two, ITV and

953
01:19:28.359 --> 01:19:33.640
Channel four. Would had Channel four since put about nineteen

954
01:19:33.720 --> 01:19:39.640
eighty two, so before that, you know three channels. So

955
01:19:41.039 --> 01:19:44.680
in a country that only has four channels, a fifth

956
01:19:44.720 --> 01:19:50.239
channel is a big deal and it was huge publicity.

957
01:19:51.760 --> 01:19:57.399
So when Channel five launched, Tim Vine launched it not

958
01:19:57.479 --> 01:20:00.239
just on his own, but he was the face of

959
01:20:00.319 --> 01:20:05.920
tim of Channel five in the same way that Jimmy

960
01:20:05.920 --> 01:20:09.319
Carr became the face of Channel four, although Channel four

961
01:20:09.359 --> 01:20:13.680
was already established, but Jimmy Carr was like he was

962
01:20:13.720 --> 01:20:17.479
on lots of different things. Tim Vine was on lots

963
01:20:17.520 --> 01:20:23.840
of different things on Channel five. He had I think

964
01:20:23.880 --> 01:20:29.359
at least two game shows and some other stuff. So

965
01:20:29.439 --> 01:20:40.079
he was flying, proper flying, which was great. I think

966
01:20:40.119 --> 01:20:50.680
the last time I saw it was about nineteen ninety nine. Yeah,

967
01:20:51.239 --> 01:20:54.600
oh yeah, So why am I mentioning him?

968
01:20:58.520 --> 01:20:59.279
What's his name?

969
01:20:59.479 --> 01:21:05.439
Lee Mack absolutely like his hero. His comedy hero was

970
01:21:05.479 --> 01:21:10.920
Tim Vine, and he wanted to be like Tim Vine.

971
01:21:12.319 --> 01:21:14.039
But it was never going to be like Tim Vine

972
01:21:14.079 --> 01:21:16.600
because he just had a different act. But I think

973
01:21:16.640 --> 01:21:20.319
they enjoyed the puns because Tim Vine was kind of

974
01:21:20.319 --> 01:21:27.800
the king of puns and and I think he held

975
01:21:27.840 --> 01:21:32.760
the world record for the most jokes told in a

976
01:21:32.800 --> 01:21:34.079
specific amount of time.

977
01:21:34.920 --> 01:21:37.920
He's like quick fire jokes, black mank make man mak

978
01:21:38.079 --> 01:21:38.840
like really.

979
01:21:46.000 --> 01:21:49.359
But he was, Yeah, he I used to see him.

980
01:21:49.399 --> 01:21:53.319
I remember what this is weird? Right, So Tim Vine

981
01:21:53.359 --> 01:21:55.760
went on really, you know, he had a really good career,

982
01:21:56.039 --> 01:21:59.600
and he did work with Lee Mack. They worked together

983
01:22:00.159 --> 01:22:03.439
a couple of times. Actually, I think they had a

984
01:22:03.760 --> 01:22:05.720
probably called the Stand Up Show, and then they did

985
01:22:05.760 --> 01:22:09.920
another one not going Out. So he was in his

986
01:22:10.119 --> 01:22:12.159
work with they both worked together.

987
01:22:15.439 --> 01:22:15.960
I was.

988
01:22:21.359 --> 01:22:24.000
Two things I remember at Tim Vine.

989
01:22:24.319 --> 01:22:25.279
Right, it's weird.

990
01:22:25.279 --> 01:22:27.520
I'm just talking about I'm talk about people that you

991
01:22:27.680 --> 01:22:29.439
might not have ever heard of, especially if you're not

992
01:22:29.960 --> 01:22:33.520
maybe from this country, but you might want to google

993
01:22:33.560 --> 01:22:37.840
it at some point, google him or them the different

994
01:22:37.840 --> 01:22:44.239
comedians I've mentioned. So, the first time I saw Tim

995
01:22:44.359 --> 01:22:51.359
Vine was an open act evening and he got laughs,

996
01:22:54.000 --> 01:22:58.039
but the comedians were not happy because he was doing

997
01:22:58.520 --> 01:23:02.680
he did some old jokes.

998
01:23:03.319 --> 01:23:03.960
What's his name?

999
01:23:04.119 --> 01:23:07.960
Just like that that comedian he did, So he did

1000
01:23:08.000 --> 01:23:10.560
some old jokes and some of the comedians are being

1001
01:23:10.600 --> 01:23:15.399
really vicious to him or about him rather, and it

1002
01:23:15.439 --> 01:23:17.920
was it was his first time on stage, like come on,

1003
01:23:18.800 --> 01:23:20.840
maybe he's not his very first time, but his first

1004
01:23:20.920 --> 01:23:25.279
sort of thing. And he went away and he came

1005
01:23:25.319 --> 01:23:31.319
back with his own stuff but Tommy Cooper, but they

1006
01:23:31.319 --> 01:23:32.840
didn't realize what he was doing.

1007
01:23:32.800 --> 01:23:33.359
Was he was.

1008
01:23:34.840 --> 01:23:40.319
He showed that he had star ability, that he had

1009
01:23:41.880 --> 01:23:44.199
to be able to stand in front of an audience

1010
01:23:44.399 --> 01:23:51.119
talking into a camera a microphone. Is it might not

1011
01:23:51.199 --> 01:23:56.119
be quite as easy as it looks. I'm just going

1012
01:23:56.159 --> 01:23:57.760
to say that a lot there's a lot of people

1013
01:23:57.800 --> 01:24:01.800
would not just can't do it, wouldn't ever even attempted.

1014
01:24:04.359 --> 01:24:07.199
So he obviously showed that he had the he had

1015
01:24:07.199 --> 01:24:10.560
the bottle to do it, and then he went away

1016
01:24:10.600 --> 01:24:14.520
and he came back and he started getting good and yeah.

1017
01:24:14.560 --> 01:24:14.800
Three.

1018
01:24:14.880 --> 01:24:18.079
I got two memories of him after that. Remember once

1019
01:24:18.279 --> 01:24:21.600
he said to me, I was in the comedy club

1020
01:24:21.600 --> 01:24:26.520
and he said, the comedy store are going to give

1021
01:24:26.560 --> 01:24:29.720
me some gigs. I got an interview with them to

1022
01:24:29.760 --> 01:24:32.119
do a gig there, and I told them that I've

1023
01:24:32.159 --> 01:24:34.520
decided because he was I think he was still working

1024
01:24:35.479 --> 01:24:37.000
while he was doing the comedy at that at this

1025
01:24:37.039 --> 01:24:39.119
point he had a job and he said I'm going

1026
01:24:39.199 --> 01:24:41.640
to give up my job. I can hear his voice

1027
01:24:41.680 --> 01:24:43.119
now and said, I'm going to give up my job

1028
01:24:43.760 --> 01:24:48.239
and I want to do comedy full time and I

1029
01:24:48.279 --> 01:24:50.840
want to put everything into it and I will be successful.

1030
01:24:52.079 --> 01:24:55.079
And he said to me, that's what he told the

1031
01:24:55.279 --> 01:24:57.600
person at the comedy store, the owner of the comedy store.

1032
01:24:58.600 --> 01:25:07.000
And he did and he did, and he was another

1033
01:25:07.119 --> 01:25:10.000
memory I've had with him. And this was probably before

1034
01:25:10.119 --> 01:25:16.039
that conversation. We both did. We both did this gigtav together.

1035
01:25:16.239 --> 01:25:19.279
It was a middle of nowhere. It really was right

1036
01:25:19.319 --> 01:25:26.039
in the sticks kind of Middlesex area. If you've got Middlesex, Hertfordshire, Essex,

1037
01:25:26.720 --> 01:25:29.840
all these little areas that are like outside of London,

1038
01:25:30.800 --> 01:25:33.119
and you can end up in the middle of like

1039
01:25:33.680 --> 01:25:37.000
in a place that there's nothing around but one pub,

1040
01:25:38.119 --> 01:25:40.840
six houses and a post box, you know, it's like,

1041
01:25:41.720 --> 01:25:44.640
and a train stop. So people might live there and

1042
01:25:44.680 --> 01:25:47.600
get the train into London, but there's nothing to do

1043
01:25:47.680 --> 01:25:50.800
when they're home a part and be at home. There's

1044
01:25:50.920 --> 01:25:55.119
nothing there, and some people wanted to they like that,

1045
01:25:56.159 --> 01:25:58.159
and it's a little bit like here. Really, I guess

1046
01:25:58.279 --> 01:26:03.439
this is probably like that. Thinking about it. Anyway, we're

1047
01:26:03.479 --> 01:26:05.159
in the middle of this place, in the middle of nowhere,

1048
01:26:05.199 --> 01:26:08.439
and with it at this venue, I think it was

1049
01:26:08.479 --> 01:26:13.760
like an arts theater or arts center, unless it was

1050
01:26:13.840 --> 01:26:18.239
upstairs in a pub. Anyway, Tim Vine was doing a

1051
01:26:18.319 --> 01:26:27.279
comparing so he came on. He didn't like it. They

1052
01:26:27.279 --> 01:26:31.920
didn't like him. So he introduced the first act, came

1053
01:26:31.960 --> 01:26:38.920
on again. Audience didn't like him. I did my act.

1054
01:26:39.560 --> 01:26:40.960
I don't even know if I was on, I probably

1055
01:26:41.000 --> 01:26:46.359
was on. Came on again. Audience didn't like him. Third

1056
01:26:46.399 --> 01:26:51.039
act like another short one and if and we were

1057
01:26:51.079 --> 01:26:54.279
just laughing because they just didn't like they really liked

1058
01:26:54.319 --> 01:26:56.920
what hostile towards him, and he was doing exactly the

1059
01:26:56.960 --> 01:27:00.359
same as you always ever did, which normally was it's

1060
01:27:00.680 --> 01:27:04.800
really successful because it was a very likable person. So

1061
01:27:05.279 --> 01:27:09.680
what he did is he came back on stage wearing

1062
01:27:09.960 --> 01:27:17.359
a plant pot on his head, but it was a

1063
01:27:17.359 --> 01:27:20.319
proper plant pot, mud everywhere all over the place, all

1064
01:27:20.359 --> 01:27:28.960
over his head, dripping down his face, and it got

1065
01:27:29.039 --> 01:27:34.680
everyone's attention and they said, well, that last compare was crap.

1066
01:27:34.720 --> 01:27:38.840
When he and they laughed and from that second they

1067
01:27:38.880 --> 01:27:43.439
loved him. And he didn't do any different material than

1068
01:27:43.479 --> 01:27:46.159
what he would have done anyway. You know, he just

1069
01:27:46.199 --> 01:27:49.079
carried on with his act and they loved him, but

1070
01:27:49.119 --> 01:27:55.319
that he didn't like him before fickle, very It's very

1071
01:27:55.359 --> 01:28:00.960
strange how that can happen. I've actually seen more than

1072
01:28:01.000 --> 01:28:06.319
once a comedian go on stage do exactly the same act.

1073
01:28:07.279 --> 01:28:08.319
This is someone.

1074
01:28:08.199 --> 01:28:11.840
Earl Oakin, and he was I don't know if he's

1075
01:28:11.880 --> 01:28:18.920
still doing it, but he looked a bit like Roy

1076
01:28:19.000 --> 01:28:24.680
Orbison at the glasses and he had a guitar. He

1077
01:28:24.800 --> 01:28:29.520
was like a middle aged man and he was singing.

1078
01:28:32.159 --> 01:28:37.520
And I've never seen him before. This is the first

1079
01:28:37.520 --> 01:28:39.800
time I'd ever seen no. I had seen him once

1080
01:28:39.800 --> 01:28:42.880
before a the comedy store, but this is the first time.

1081
01:28:43.039 --> 01:28:45.159
You know, I hadn't seen him for years and years.

1082
01:28:45.960 --> 01:28:46.720
So he came on.

1083
01:28:46.720 --> 01:28:53.720
Stage, sat down, and people were literally booing him, and

1084
01:28:53.760 --> 01:28:56.600
I think someone even chucked stuff on the stage. They

1085
01:28:57.239 --> 01:28:59.319
did not like him at all. This is the Friday

1086
01:28:59.399 --> 01:29:05.000
night and he got off after probably about ten minutes,

1087
01:29:05.439 --> 01:29:11.600
didn't do his full set, and.

1088
01:29:10.000 --> 01:29:12.279
They were really hostile to him.

1089
01:29:12.439 --> 01:29:14.560
There's like two hundred people in the audience. It wasn't

1090
01:29:14.600 --> 01:29:17.760
like a huge amount of people, but still it wasn't nice.

1091
01:29:17.880 --> 01:29:24.159
It wasn't a nice atmosphere. The Saturday night, each still

1092
01:29:24.199 --> 01:29:29.439
turned up to do his gig and possibly had one

1093
01:29:29.439 --> 01:29:32.359
of the best performances I've ever seen any comedian have

1094
01:29:33.760 --> 01:29:40.039
as far as an audience reaction standing ovation after standing ovation.

1095
01:29:40.560 --> 01:29:46.560
Now I'm exaggerating for effect, but it really was an

1096
01:29:46.640 --> 01:29:50.520
amazing gig. The audience loved him from the second they

1097
01:29:50.560 --> 01:29:57.880
saw him, and they laughed at everything. And this was

1098
01:29:57.920 --> 01:30:01.000
a season pro that had probably been doing for twenty years.

1099
01:30:01.840 --> 01:30:08.239
He knew every sound, he did, every facial expression, he'd

1100
01:30:08.239 --> 01:30:14.039
probably done hundreds and hundreds of times before to perfect

1101
01:30:14.119 --> 01:30:19.520
the act. And it was a great act, really funny.

1102
01:30:20.720 --> 01:30:23.800
But the first night, Friday night, they weren't having it

1103
01:30:24.319 --> 01:30:34.039
Saturday night, like a different audience, but still, And the

1104
01:30:34.079 --> 01:30:36.800
weird thing is I found myself being swayed by the

1105
01:30:36.880 --> 01:30:42.039
audience because I watched both performances, and he did look

1106
01:30:42.119 --> 01:30:46.600
rubbish on the Friday night. On the sadday Saturday night,

1107
01:30:46.600 --> 01:30:52.119
it looked amazing, but he wasn't doing anything different. I've

1108
01:30:52.159 --> 01:30:55.319
no doubt that being bowed and showered at would have

1109
01:30:55.319 --> 01:30:59.880
affected his performance of Friday Night. But you know, the star,

1110
01:31:00.399 --> 01:31:05.600
he was doing everything the same, and he's one of

1111
01:31:05.600 --> 01:31:09.760
the best performances I've ever seen on stage.

1112
01:31:09.760 --> 01:31:10.640
And I've seen.

1113
01:31:13.039 --> 01:31:18.880
I don't know how many have I seen, thousands, probably

1114
01:31:20.079 --> 01:31:22.159
if you include all the ones I've seen on YouTube

1115
01:31:22.199 --> 01:31:26.880
and stuff since, but thousands on stage live, even if

1116
01:31:26.920 --> 01:31:30.520
it was like only five or ten minutes slot. I've

1117
01:31:30.520 --> 01:31:34.039
seen a lot of. Yeah, over that twenty year period

1118
01:31:34.920 --> 01:31:42.479
of sort of going to comedy clubs, ten really intensive years,

1119
01:31:42.479 --> 01:31:53.279
and then I'm still going back during the following ten years. Yeah.

1120
01:31:53.960 --> 01:31:54.479
In fact, I was.

1121
01:31:54.479 --> 01:32:02.239
Still involved in twenty sixteen something my friend did. I

1122
01:32:02.319 --> 01:32:04.640
just just didn't want to travel to London anymore. I

1123
01:32:04.680 --> 01:32:08.279
just didn't fill up to it, which is a shame.

1124
01:32:09.279 --> 01:32:11.479
I kind of wish I had now. I went a

1125
01:32:11.520 --> 01:32:13.640
couple of times.

1126
01:32:17.159 --> 01:32:18.039
I did help out.

1127
01:32:18.079 --> 01:32:25.439
I did some volunteer at a local center. I don't

1128
01:32:25.439 --> 01:32:29.600
know what it's called, but it's like a venue. I

1129
01:32:29.600 --> 01:32:34.000
think it's a charity, but it's a venue where that music, dancing,

1130
01:32:35.119 --> 01:32:39.520
stuff like that, and I volunteered there for a few times.

1131
01:32:40.399 --> 01:32:44.720
But again I couldn't wonder, I couldn't face going in

1132
01:32:44.760 --> 01:32:46.319
and kind of messed out for myself.

1133
01:32:46.359 --> 01:32:50.520
But I saw a couple of comedians there and.

1134
01:32:52.079 --> 01:32:55.520
It was so different to see it commit For me,

1135
01:32:55.600 --> 01:32:59.279
it was so different to see a comedian on stage

1136
01:32:59.600 --> 01:33:04.720
with an all audience, especially probably more than two hundred

1137
01:33:04.720 --> 01:33:09.079
people as well, but I've seen audiences of much more

1138
01:33:09.119 --> 01:33:12.760
than two hundred, but it's just not being in London.

1139
01:33:13.279 --> 01:33:19.439
To see a stand up comedian outside of London, it

1140
01:33:19.600 --> 01:33:27.119
was just weird but so funny, and I never really

1141
01:33:27.239 --> 01:33:33.800
understood why people and laugh as much as they do

1142
01:33:33.880 --> 01:33:36.640
sometimes at comedy gig like the audience.

1143
01:33:38.000 --> 01:33:39.560
I didn't understand.

1144
01:33:39.039 --> 01:33:43.319
It as an audience member because I was I never

1145
01:33:43.359 --> 01:33:48.119
really felt like an audience member. Really have been thousands

1146
01:33:48.159 --> 01:33:50.079
of times, but not really because I was kind of

1147
01:33:53.359 --> 01:33:56.199
either part of the show or just hanging around with

1148
01:33:56.239 --> 01:33:58.520
the other comedians, you know. So I was kind of

1149
01:33:58.560 --> 01:34:05.640
there or working. But we had a by second insurance job.

1150
01:34:05.760 --> 01:34:08.760
We had a night out.

1151
01:34:09.319 --> 01:34:12.760
Everyone went and it was an ipswitch football ground.

1152
01:34:13.000 --> 01:34:13.399
BlimE me.

1153
01:34:13.439 --> 01:34:16.720
It was yeah, I had a night out and they

1154
01:34:16.760 --> 01:34:22.640
put on a comedy show. It was hilarious, and there

1155
01:34:22.680 --> 01:34:26.079
was comedians that I'd already seen before. They hadn't No

1156
01:34:26.159 --> 01:34:28.520
one think they didn't see me because I was in

1157
01:34:28.560 --> 01:34:31.079
the audit. I was like in the dark in the crowd.

1158
01:34:31.119 --> 01:34:35.199
But it was so weird because they were making fun

1159
01:34:35.239 --> 01:34:38.119
of people that I worked with. It made it funnier.

1160
01:34:39.960 --> 01:34:42.720
So their ad libs and they're put downs were way

1161
01:34:42.800 --> 01:34:47.399
more funnier as an audience member knowing the person who

1162
01:34:47.399 --> 01:34:52.039
were put down or putting down than if it had

1163
01:34:52.039 --> 01:34:54.600
just been in a like a normal crowd of people.

1164
01:34:54.600 --> 01:34:57.680
I didn't know. It was hilarious.

1165
01:34:58.520 --> 01:35:02.720
It's plus I suppose I was drinking as well. But

1166
01:35:02.800 --> 01:35:07.720
it was a great, great night. Just like yeah, still

1167
01:35:07.720 --> 01:35:14.880
a big comedy fan. Really, So this is my Sunday

1168
01:35:15.800 --> 01:35:21.079
Sunday chit chat. I don't know what I've been talking about.

1169
01:35:21.800 --> 01:35:26.439
So if I'm gonna go, I have to take this

1170
01:35:26.520 --> 01:35:34.640
one out for walk, so thank you for listening. Tomorrow

1171
01:35:34.720 --> 01:35:38.399
I will do Monday's boarding objects Tuesday, I will do

1172
01:35:38.600 --> 01:35:46.159
Tuesday's yeah, what is it? Trivia Tuesday? Wednesday, hopefully I'll

1173
01:35:46.199 --> 01:35:49.000
do Whisper Wednesday, and then I'll do Q and O

1174
01:35:49.159 --> 01:35:54.840
Friday again. Now just let you know, if you're still awake,

1175
01:35:56.359 --> 01:36:02.479
my neighbor opposite me is having his bathroom fitted either

1176
01:36:02.560 --> 01:36:08.760
tomorrow or Tuesday. I think it's tomorrow actually, which means

1177
01:36:10.199 --> 01:36:16.359
there's going to be a lot of noise. So if

1178
01:36:16.359 --> 01:36:19.239
for any reason I can't make a recording on any

1179
01:36:19.279 --> 01:36:23.720
of those days or all of those days, just you know,

1180
01:36:24.479 --> 01:36:30.319
please forgive me, because there's only so much noise I

1181
01:36:30.319 --> 01:36:34.680
can allow when I'm doing a recording in the background,

1182
01:36:36.359 --> 01:36:38.079
and there's going to be a lot of door slamming

1183
01:36:38.119 --> 01:36:40.720
and stuff like that as well, which means this old

1184
01:36:40.840 --> 01:36:41.720
Vinny here will be.

1185
01:36:41.680 --> 01:36:42.680
Barking quite a lot.

1186
01:36:43.479 --> 01:36:48.520
So you know this, I've got a maneuver myself around

1187
01:36:48.680 --> 01:36:51.279
this whole thing. But I would definitely do a Q

1188
01:36:51.439 --> 01:36:54.680
and A Friday, even if i'd do it in the evening.

1189
01:36:57.399 --> 01:37:00.119
On Friday.

1190
01:37:01.520 --> 01:37:05.279
But I'll try and do normal recordings this week if

1191
01:37:05.319 --> 01:37:06.279
it's all possible.

1192
01:37:07.960 --> 01:37:09.600
So thank you. For listening.

1193
01:37:10.640 --> 01:37:13.840
Remember to be kind to yourself because you do deserve

1194
01:37:13.880 --> 01:37:18.600
to be happy, and be gentle with yourself because you

1195
01:37:18.680 --> 01:37:34.840
do deserve to feel safe. Lots of love. Bye. Relax

1196
01:37:38.439 --> 01:37:49.000
in a more deep and meaningful way, maybe in a

1197
01:37:49.079 --> 01:37:56.399
way that can not just allow you to feel calmer

1198
01:37:57.800 --> 01:38:07.199
now and throughout the time we spend together here, not

1199
01:38:07.760 --> 01:38:13.079
just relaxed at the end of the recording when it's

1200
01:38:13.159 --> 01:38:20.319
finished and you can enjoy that sense of comfort and peace,

1201
01:38:25.039 --> 01:38:37.880
but also I think it would be nice to have

1202
01:38:38.359 --> 01:38:55.399
those feelings of relaxation continue for longer after the recording

1203
01:38:55.439 --> 01:39:08.920
has ended, so that you can still benefit from listening

1204
01:39:09.800 --> 01:39:18.720
to my voice, maybe in a few hours time, perhaps tomorrow,

1205
01:39:24.760 --> 01:39:32.600
and then by listening regularly, especially if you find like

1206
01:39:32.720 --> 01:39:36.600
some people do and myself as well. Sometimes I find

1207
01:39:36.640 --> 01:39:47.000
one particular recording that really resonates with me, and I

1208
01:39:47.199 --> 01:39:52.159
just listen to it over and over again every morning,

1209
01:39:52.359 --> 01:40:04.920
every evening. There was this recording from We're going back

1210
01:40:04.960 --> 01:40:10.520
to about nineteen ninety nine. It wasn't hypnosis, but it

1211
01:40:10.560 --> 01:40:15.600
was a guided visualization, so it kind of was hypnosis really,

1212
01:40:18.079 --> 01:40:23.279
and I managed to find it again and it still

1213
01:40:23.359 --> 01:40:28.960
has the same effect on me and part of it

1214
01:40:29.079 --> 01:40:43.920
was the person's voice relaxed me. She just felt so peaceful,

1215
01:40:45.960 --> 01:40:52.439
and I'd look forward to listening to her in the

1216
01:40:52.520 --> 01:41:03.199
morning and in the evening. And I knew before even

1217
01:41:03.960 --> 01:41:11.199
pressing the play button that as soon as I've done that,

1218
01:41:12.119 --> 01:41:15.560
pressed the play button. This is in the days of

1219
01:41:20.640 --> 01:41:29.800
CD players press the play button. In fact, it might

1220
01:41:29.840 --> 01:41:34.119
have even been a tape tape recorder. I'd lie down

1221
01:41:34.199 --> 01:41:46.800
on the bed and then even without necessarily listening to

1222
01:41:47.000 --> 01:42:00.159
her words because I had them memorized. Really, it was

1223
01:42:00.199 --> 01:42:10.800
as if my body knew exactly what to do, and

1224
01:42:10.960 --> 01:42:32.720
the muscles just almost went into automatic relaxation, and I

1225
01:42:32.800 --> 01:42:46.439
remember my mind would slow down. Now. Now, I was

1226
01:42:46.960 --> 01:42:54.119
listening to this recording in the early days of learning hypnosis,

1227
01:42:56.760 --> 01:43:04.000
and long before I ever made need any videos or

1228
01:43:04.039 --> 01:43:08.880
audio recordings myself, because I didn't start doing that till

1229
01:43:09.039 --> 01:43:25.439
two thousand and six, I knew, I knew how helpful

1230
01:43:27.319 --> 01:43:38.920
I found being able to just let go, to have

1231
01:43:39.079 --> 01:43:51.960
that trust in the person that I'm listening to, knowing

1232
01:43:52.039 --> 01:43:59.840
that it's going to be just as relaxing, if not

1233
01:44:00.159 --> 01:44:09.439
more so. Each time you hear my voice, you may

1234
01:44:09.479 --> 01:44:10.159
feel the same.

1235
01:44:16.520 --> 01:44:17.880
Some people.

1236
01:44:19.920 --> 01:44:32.279
Have been listening to me for over a decade. Maybe

1237
01:44:32.359 --> 01:44:39.720
not solidly, obviously not twenty four hours a day, but

1238
01:44:39.920 --> 01:44:53.960
maybe people come back. Some people may be listen every day.

1239
01:44:56.000 --> 01:45:05.439
That's something that I do which you may not realize.

1240
01:45:04.359 --> 01:45:09.960
By listening, is.

1241
01:45:13.960 --> 01:45:19.960
When I record these recordings.

1242
01:45:21.560 --> 01:45:22.000
Now.

1243
01:45:22.119 --> 01:45:34.640
For example, I also am affected by the words that

1244
01:45:34.760 --> 01:45:46.960
I say. So if I set you focus on your feet,

1245
01:45:49.439 --> 01:45:57.319
notice your feet relaxing, I will be focusing on my feet.

1246
01:46:02.079 --> 01:46:19.479
I will be noticing my feet relaxing. If I said,

1247
01:46:19.640 --> 01:46:27.319
focus on your hands, and maybe notice the difference between

1248
01:46:27.359 --> 01:46:38.199
each hand, perhaps notice the air in the room, the

1249
01:46:38.319 --> 01:46:42.960
temperature of the room. On the backs of your hands,

1250
01:46:50.760 --> 01:46:54.640
you may start to notice what almost feels like a

1251
01:46:54.800 --> 01:47:02.840
very light breeze, even though there may not be any

1252
01:47:03.239 --> 01:47:08.159
type of breeze at all where you are right now.

1253
01:47:16.359 --> 01:47:26.960
And as you become aware of your hands, I'm also

1254
01:47:27.279 --> 01:47:55.479
aware of how relaxed my hands are feeling now and

1255
01:47:55.640 --> 01:48:02.600
when it comes to potentially drift enough to sleep, which

1256
01:48:02.680 --> 01:48:16.800
may be the reason you're listening, I also feel drowsy

1257
01:48:19.039 --> 01:48:31.079
when I make these recordings. I also notice.

1258
01:48:29.239 --> 01:48:32.520
My mind drifting.

1259
01:48:40.399 --> 01:48:53.000
In fact, at times I've actually fallen asleep without even noticing,

1260
01:48:57.880 --> 01:49:07.000
and then I carry on talking, and it's suddenly when

1261
01:49:07.319 --> 01:49:16.399
I listen back to do the editing, I hear snoring,

1262
01:49:18.319 --> 01:49:25.600
and I think, I don't remember snoring. I remember talking.

1263
01:49:28.279 --> 01:49:35.680
It snoring was a pick turned up. That's why I

1264
01:49:35.760 --> 01:49:43.960
sound like when I snore, I get reday into a

1265
01:49:45.880 --> 01:50:04.079
whole experience. I don't know how you feel, how relaxed

1266
01:50:04.239 --> 01:50:14.600
you feel in your feet, how relaxed you feel in

1267
01:50:14.640 --> 01:50:32.119
your hands. I have noticed.

1268
01:50:34.159 --> 01:50:35.399
More and more.

1269
01:50:41.039 --> 01:50:53.760
That the more relaxed, deeper level of comfort you feel,

1270
01:50:57.359 --> 01:51:13.520
the easier you're breathing, because it's almost like that additional

1271
01:51:16.680 --> 01:51:40.079
muscle relaxation. So this allows you debree easier without necessarily

1272
01:51:42.880 --> 01:52:11.800
focusing on your breath. However, being able to notice the ease.

1273
01:52:14.800 --> 01:52:15.680
In which.

1274
01:52:22.920 --> 01:52:45.600
You breathe so naturally, you breeze so very easily and smoothly.

1275
01:53:13.279 --> 01:53:30.960
Whenever I imagine my breathing improving, when I've got my

1276
01:53:31.079 --> 01:53:49.720
eyes closed, I tend to visualize a beautiful field with

1277
01:53:50.079 --> 01:54:03.640
trees and flowers producing all the at life giving oxygen,

1278
01:54:23.720 --> 01:54:39.039
and it feels nice to, if nothing else, just taking

1279
01:54:39.319 --> 01:55:17.000
some time away from everything, enjoying that feeling of peace,

1280
01:55:22.000 --> 01:56:06.520
serenity with a joyful heart. Time seems to just drip by,

1281
01:56:11.039 --> 01:57:00.880
so very slowly, relaxed, so deeply, peaceful, completely unattached to

1282
01:57:01.760 --> 01:57:58.920
any thoughts whatsoever in this moment, completely free, noticing that

1283
01:58:06.279 --> 01:58:52.840
your mind has slowed down. Slowed down because nothing really

1284
01:58:53.039 --> 01:59:23.640
requires your attention. You can enjoy the physical sensations of

1285
01:59:23.800 --> 01:59:36.800
allowing the stress to drip out of your body, dripping

1286
01:59:37.119 --> 02:00:00.319
out of every part of your body and be and

1287
02:00:00.439 --> 02:00:39.079
released from your brain. Huge your mind slowly but surely,

1288
02:00:45.920 --> 02:01:23.319
the muscles in your legs relax res res so very deeply,

1289
02:01:33.119 --> 02:02:04.159
relas so deeply, and the feedings, the pleasant feelings in

1290
02:02:04.239 --> 02:02:30.920
your arms and shoulders, deepening each part of your body

1291
02:02:32.079 --> 02:02:39.479
further and deeper.

1292
02:02:49.520 --> 02:02:50.359
And deeper.

1293
02:02:59.680 --> 02:03:11.479
M maticine, the feelings in the back of your neck,

1294
02:03:34.600 --> 02:04:14.000
the feelings in your wrists, muscles in front of your body,

1295
02:04:24.399 --> 02:05:07.880
I will say, feeling peaceful, deeping. There's a sense of

1296
02:05:08.159 --> 02:05:52.600
peace spreads through your very cool even when you focus

1297
02:05:52.760 --> 02:07:05.319
on your mind. Her mind becomes and slowerven, deeper, relaxing,

1298
02:07:16.000 --> 02:07:53.920
so very slow. Your stomach taste fell in your stomach,

1299
02:08:16.039 --> 02:08:35.680
your back. Notice notice how relaxed.

1300
02:08:39.279 --> 02:09:17.239
You now feel in the hall of your back. In

1301
02:09:17.359 --> 02:09:24.239
a spy from your brain all the.

1302
02:09:24.239 --> 02:09:32.960
Way down the middle of your back, sending and receiving

1303
02:09:35.319 --> 02:09:38.720
millions of messages every.

1304
02:09:38.399 --> 02:09:52.560
Day, decomfort.

1305
02:09:54.119 --> 02:11:11.159
Increasing deeply relaxed him reles spreading those signals down your

1306
02:11:11.199 --> 02:11:34.720
spine or cord, into every part of your body, your

1307
02:11:34.880 --> 02:12:23.399
shins and your calf, muscles, your elbows, feelings of peace

1308
02:12:26.319 --> 02:12:40.279
and tranquility, spreading through your body, tips of your toes,

1309
02:12:44.520 --> 02:12:56.000
to your eyes, your fingers, all the way to your

1310
02:12:56.079 --> 02:12:56.720
lower back.

1311
02:13:08.560 --> 02:13:09.119
Letting go.

1312
02:13:11.359 --> 02:14:21.600
Reatin base, drifting mind, just wander in a way, happy

1313
02:14:22.359 --> 02:15:26.720
to let go, let go completely, let go, so tranquil

1314
02:15:26.960 --> 02:15:34.319
your whole body enjoying a sensor.

1315
02:15:58.520 --> 02:15:59.199
Listing go.

1316
02:16:02.920 --> 02:18:09.200
He no.

1317
02:17:13.079 --> 02:18:07.120
Pace, enjoy the space, this space of peace and safety.

1318
02:18:29.879 --> 02:20:29.079
So firy fy, relaxed, letting go. Maybe we can just

1319
02:20:31.959 --> 02:20:40.799
focus on the different parts of your body, just to

1320
02:20:41.079 --> 02:22:10.159
notice your forehead and your eyes, chun said, noticing the

1321
02:22:10.360 --> 02:23:42.479
sense of complete freedom, absolute freedom, bress, day dress, day's

1322
02:23:42.840 --> 02:25:08.200
fall Energyhhh, paste to breeze such ease, yeah, loose.

1323
02:25:29.479 --> 02:25:30.239
You may.

1324
02:25:34.000 --> 02:26:33.920
Or may not have noticed your mind drifting peaceful move

1325
02:26:34.399 --> 02:26:54.920
in even more deeply in the direction of total blissful pace,

1326
02:26:59.120 --> 02:28:50.479
blissful pace. Arrestsh to to to pace, come, sir, con

1327
02:29:02.319 --> 02:29:29.319
let him go, peace with.

1328
02:29:29.639 --> 02:30:17.159
Mind forty so rexed, so relaxed.

1329
02:30:38.639 --> 02:31:05.520
A body feels almost invisible, So there relaxed that paceful,

1330
02:31:11.840 --> 02:32:21.200
so pay so like God, and you could start to

1331
02:32:21.440 --> 02:32:30.959
notice that you are feeling more relaxed, even though I've

1332
02:32:31.319 --> 02:32:43.040
not purposely focused your mind upon that sense of physical

1333
02:32:43.280 --> 02:32:51.120
comfort that is growing within you throughout your body, and

1334
02:32:51.200 --> 02:33:01.000
your mind starts to slow down, and that could be

1335
02:33:01.559 --> 02:33:11.280
almost in recognition of I guess my speech not being particularly.

1336
02:33:11.399 --> 02:33:22.840
Fast and things just generally feel calmer.

1337
02:33:26.280 --> 02:33:34.280
Just by listening to my voice, you give yourself an

1338
02:33:34.319 --> 02:33:42.319
opportunity to take a break from the day, take a

1339
02:33:42.360 --> 02:33:50.040
break from your life as it is, and to give

1340
02:33:50.079 --> 02:33:58.159
yourself a rest, giving yourself permission to take some time

1341
02:33:58.280 --> 02:34:05.760
off and to allow your body to relax and allow

1342
02:34:05.959 --> 02:34:16.440
your mind to slow down, which in turn releases the

1343
02:34:16.440 --> 02:34:27.040
tension any stresses that you had in your body. It's

1344
02:34:27.079 --> 02:34:31.719
almost as if the parts of your body just open up,

1345
02:34:33.000 --> 02:34:44.639
allowing the negativity out and at the same time replacing

1346
02:34:45.479 --> 02:34:55.040
that negativity with positive heathing energy, which then fills your

1347
02:34:55.040 --> 02:34:58.440
body up and your mind to.

1348
02:34:59.879 --> 02:35:03.760
Or also starts to.

1349
02:35:06.159 --> 02:35:26.200
Appreciate those feelings of increasing confidence and almost uplifting, feeling, positive, healing,

1350
02:35:29.319 --> 02:35:37.879
an energy that spreads through your body like a wave

1351
02:35:40.200 --> 02:35:52.399
of comfort. And all this comes from just allowing yourself

1352
02:35:55.200 --> 02:36:00.440
a few minutes, maybe half an hour, hour longer you

1353
02:36:00.479 --> 02:36:04.719
want it to be, to just rest.

1354
02:36:09.719 --> 02:36:10.680
And allow.

1355
02:36:12.879 --> 02:36:22.879
Your mind and your body to almost reset itself to

1356
02:36:23.000 --> 02:36:39.239
the settings of comfort and relaxation, calmness, which allows more

1357
02:36:39.319 --> 02:36:44.079
room for feelings of pleasure.

1358
02:36:46.239 --> 02:36:47.680
And happiness.

1359
02:36:51.040 --> 02:36:59.840
To move around your body and into your mind, almost

1360
02:37:00.680 --> 02:37:02.879
as if your mind and your body.

1361
02:37:02.600 --> 02:37:05.799
Are sinking together.

1362
02:37:09.559 --> 02:37:19.280
Almost mirroring each other with that growing positivity and calmness.

1363
02:37:24.280 --> 02:37:31.799
And it feels nice, really does feel nice to know

1364
02:37:32.040 --> 02:37:40.920
that you are the one that has allowed yourself to

1365
02:37:41.159 --> 02:37:50.399
feel more comfort than to experience.

1366
02:37:51.959 --> 02:37:53.239
More of this.

1367
02:37:54.879 --> 02:38:10.319
Deep relaxation spreading throughout your body. And as I focus

1368
02:38:11.600 --> 02:38:17.600
on each part of your body, you can notice that

1369
02:38:17.600 --> 02:38:34.639
that part becomes even more relaxed just by focusing on it.

1370
02:38:34.639 --> 02:38:44.360
It becomes even more calm and comfortable just by focusing.

1371
02:38:48.399 --> 02:38:54.239
And as I move down your body, starting at your head,

1372
02:38:56.840 --> 02:39:03.559
the parts that you've already focused on or continue to

1373
02:39:03.719 --> 02:39:11.360
relax deeply, and those parts that have not yet focused

1374
02:39:11.399 --> 02:39:24.799
on or just automatically release any remain intention in anticipation

1375
02:39:25.159 --> 02:39:27.680
of even more comfort.

1376
02:39:28.959 --> 02:39:29.840
About to come.

1377
02:39:35.319 --> 02:39:41.719
Now, I'm going to start by focusing on your forehead.

1378
02:39:44.040 --> 02:39:52.440
Just being aware of the feelings of your forehead and

1379
02:39:52.520 --> 02:40:00.319
any background sounds like mister Herbert's opinion, can just allow

1380
02:40:00.440 --> 02:40:07.600
you to feel even more relaxed. Just means you, in

1381
02:40:07.639 --> 02:40:14.319
the moment, this isn't this isn't a sterile environment.

1382
02:40:15.639 --> 02:40:16.680
This is the world.

1383
02:40:20.079 --> 02:40:26.120
I live in the countryside, so there's lots of nature

1384
02:40:26.639 --> 02:40:27.719
sounds around.

1385
02:40:33.040 --> 02:40:38.479
So as you focus on your forehead, just notice how it.

1386
02:40:38.559 --> 02:40:50.520
Becomes even more relaxed. Focus only on my voice and

1387
02:40:50.600 --> 02:40:59.120
that part of your body. Moving down to your eyes.

1388
02:41:01.120 --> 02:41:12.280
Focusing on your eyes, noticing how your eyelids feel so

1389
02:41:12.559 --> 02:41:22.319
heavy yet so light at the same time, and all

1390
02:41:22.360 --> 02:41:34.000
the muscles around your eyes relaxing completely. Moving your focus

1391
02:41:35.120 --> 02:41:41.799
down to your mouth, your lips, your tongue, your teeth,

1392
02:41:42.000 --> 02:41:55.120
your comes, the whole of your mouth, relaxing, calm and loose.

1393
02:41:59.520 --> 02:42:07.879
As you focus now on your jaw, just the parts

1394
02:42:07.879 --> 02:42:12.319
of your jaw near your mouth and your chin, but

1395
02:42:12.479 --> 02:42:16.639
all the way up the size of your face to

1396
02:42:16.719 --> 02:42:30.520
your ears, the hole of your jaw, feeding more relaxed

1397
02:42:34.479 --> 02:42:52.079
and calm. Focusing on your neck, the front of your

1398
02:42:52.159 --> 02:43:00.760
neck and your throat relaxing and loose and harm.

1399
02:43:04.600 --> 02:43:10.799
The sides of your neck right and left side.

1400
02:43:10.559 --> 02:43:11.399
Of your neck.

1401
02:43:14.079 --> 02:43:17.479
Relax and place.

1402
02:43:21.319 --> 02:43:28.280
And calm.

1403
02:43:28.440 --> 02:43:35.319
And now the back of your neck, focusing on the

1404
02:43:35.399 --> 02:43:45.799
back of your neck, letting go of any tension that

1405
02:43:46.000 --> 02:43:54.920
may have been there before, and enjoying that sense of

1406
02:43:55.879 --> 02:44:00.879
increasing comfort and release.

1407
02:44:03.440 --> 02:44:07.600
I think you can experience in the back of your neck,

1408
02:44:13.879 --> 02:44:16.319
moving down your back.

1409
02:44:18.319 --> 02:44:23.120
And moving either side of your spine right from the

1410
02:44:23.159 --> 02:44:23.639
top of.

1411
02:44:23.600 --> 02:44:24.479
Your back.

1412
02:44:26.040 --> 02:44:29.760
All the way down to the bottom of your back

1413
02:44:35.719 --> 02:44:47.280
down to your lower back. As you move up and

1414
02:44:47.319 --> 02:44:56.360
down your spine, you can feel the muscles either side

1415
02:44:56.399 --> 02:45:09.600
of your spine relax and even more. And as those

1416
02:45:09.760 --> 02:45:19.000
muscles relax, that sense of comfort starts to spread outwards

1417
02:45:20.760 --> 02:45:30.440
from your spine into both sides of your back, the

1418
02:45:30.479 --> 02:45:33.959
top of your back, the middle end your lower back.

1419
02:45:37.520 --> 02:45:44.680
And as you scan gently and slowly up and down

1420
02:45:44.840 --> 02:45:49.920
your back, there's the muscles in the top of your

1421
02:45:50.000 --> 02:45:59.799
back relax and become looser. The muscles in the middle

1422
02:45:59.840 --> 02:46:07.319
of your back also seem to just almost divide from

1423
02:46:07.360 --> 02:46:20.840
each other, separating and almost melting, And in your lower

1424
02:46:20.879 --> 02:46:31.680
back there seems to be an extra special feeling of

1425
02:46:31.799 --> 02:46:43.520
comfort the spreads into your hips. Sit down your lower

1426
02:46:43.559 --> 02:46:52.120
back into your hips, into the area where your cosix are,

1427
02:46:55.680 --> 02:47:02.479
and into your buttocks and almost muscle was the spread.

1428
02:47:04.600 --> 02:47:05.959
Bring your lower back.

1429
02:47:08.120 --> 02:47:20.600
Into your hip area, start to melt, start to reading,

1430
02:47:21.559 --> 02:47:32.520
let go, and you know where about to focus on

1431
02:47:32.559 --> 02:47:41.600
your shoulders. Your back and your spine will continue to

1432
02:47:41.840 --> 02:47:48.719
let go, continue to relax.

1433
02:47:51.520 --> 02:48:04.680
So calmly you focus on your shoulders, you may notice

1434
02:48:05.120 --> 02:48:09.040
they're already feeling.

1435
02:48:11.799 --> 02:48:29.360
Really loose. They're already feeding, calm.

1436
02:48:35.479 --> 02:48:44.559
And fearing. Those muscles.

1437
02:48:44.600 --> 02:48:56.959
The move from your neck into your shoulders feel so

1438
02:48:56.959 --> 02:49:25.959
soft and gentle, so smooth and calm, and the feeling

1439
02:49:26.120 --> 02:49:39.040
in your shoulders seems to spread deep into your shoulders,

1440
02:49:41.040 --> 02:49:50.319
a sense of relaxation, not just traveling deeply into your muscles,

1441
02:49:53.760 --> 02:49:56.479
but also relaxing.

1442
02:49:58.520 --> 02:50:00.000
The bones.

1443
02:50:05.319 --> 02:50:11.959
And moving all the way to underneath your arms, relaxing

1444
02:50:13.840 --> 02:50:18.600
a whole area between the tops of your shoulders and

1445
02:50:18.799 --> 02:50:27.200
underneath your arms healing.

1446
02:50:30.280 --> 02:50:31.000
You feel so.

1447
02:50:32.879 --> 02:50:46.920
Relaxed and comfortable in your shoulders, which sends that deep

1448
02:50:47.799 --> 02:51:08.879
healing message into your arms. You may feel almost as

1449
02:51:08.959 --> 02:51:15.719
if your arms are not even that because they so relaxed,

1450
02:51:18.879 --> 02:52:04.559
so deeply relaxed, so so calm.

1451
02:51:49.799 --> 02:51:49.959
So.

1452
02:52:04.360 --> 02:52:06.639
That feelings spreading.

1453
02:52:08.840 --> 02:52:33.040
All the way down your arms, two elbows, including your elbows,

1454
02:52:33.120 --> 02:52:36.840
circumfort spreads.

1455
02:52:39.840 --> 02:52:40.600
All the way.

1456
02:52:43.120 --> 02:53:02.000
Into wrists. Your forearmis and your wrists so heavy. Had

1457
02:53:02.559 --> 02:53:46.520
the same time sunlight and gentle fuy sam now on

1458
02:53:49.200 --> 02:54:26.520
your hands, hands so peaceful in your hands.

1459
02:54:42.680 --> 02:54:44.399
With the sensor.

1460
02:54:47.319 --> 02:55:01.879
Real pace just seems to.

1461
02:55:05.959 --> 02:55:10.399
Feel so familiar.

1462
02:55:13.159 --> 02:55:17.440
When your hands relax deeply.

1463
02:55:26.440 --> 02:56:22.639
Else your fingers things sish.

1464
02:56:51.600 --> 02:57:26.079
You think it's hips may your attention from your body,

1465
02:57:39.200 --> 02:57:53.760
so comfortable, my menu focus.

1466
02:57:55.159 --> 02:59:16.600
To legs, my souls.

1467
02:59:18.319 --> 02:59:19.799
In your thoughts.

1468
02:59:36.079 --> 02:59:37.079
And nimes.

1469
02:59:40.799 --> 03:00:14.440
So relaxed, car muscles just shades.

1470
03:00:17.639 --> 03:02:47.000
Because the feathing your feets, sir, peaceful circlm, sir, peaceful sircolm,

1471
03:03:17.120 --> 03:03:30.879
sir peaceful, sycom so peace f.

1472
03:03:39.719 --> 03:03:41.920
Rec ser.

1473
03:03:46.639 --> 03:03:48.360
Pieace fall.

1474
03:03:51.760 --> 03:04:03.399
Cycom deep relaxation.

1475
03:04:05.079 --> 03:04:23.159
Just spread your chest.

1476
03:04:07.639 --> 03:04:22.959
And let you go.

1477
03:04:26.600 --> 03:04:43.959
Everything. So I'm gonna start counting down now from twenty

1478
03:04:44.319 --> 03:04:52.559
down to one. You can imagine in a way it's

1479
03:04:52.639 --> 03:04:58.840
like just walking down some steps in each step or

1480
03:04:58.920 --> 03:05:04.959
twenty steps, and each step represents a level of comfort.

1481
03:05:08.399 --> 03:05:11.680
Each step represents.

1482
03:05:13.159 --> 03:05:14.440
A deepening.

1483
03:05:15.879 --> 03:05:26.280
Of that comfort, and the furvies you walk down those

1484
03:05:26.399 --> 03:05:39.600
steps to deeper and more relaxed you feel, so starting with.

1485
03:05:39.719 --> 03:07:25.840
Number twenty twenty, nineteen, eighteen seven.

1486
03:07:25.680 --> 03:07:26.159
Ten.

1487
03:08:12.239 --> 03:12:38.399
Sixteen three fourhhhhhh fi too wellhhhhhh.

1488
03:15:34.760 --> 03:16:38.360
Nohhhhhhhhh eight.

1489
03:17:37.319 --> 03:19:32.840
Siss six.

1490
03:20:30.239 --> 03:22:00.760
Five four.

1491
03:22:12.680 --> 03:24:23.600
Dust usu.

1492
03:26:17.719 --> 03:26:20.040
And now.

1493
03:26:22.799 --> 03:26:35.479
As you focus on your eyes, we're gonna count down

1494
03:26:35.840 --> 03:26:47.000
from ten down to one, focusing just on your eyes,

1495
03:26:50.760 --> 03:26:59.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1496
03:27:00.760 --> 03:27:02.360
a whole area.

1497
03:27:04.959 --> 03:27:12.879
That makes up your eye.

1498
03:27:17.360 --> 03:27:24.760
And as we count down from ten down to one,

1499
03:27:25.159 --> 03:27:39.120
whilst focusing on your eyes, you'll become twice is relaxed

1500
03:27:41.360 --> 03:27:46.840
with each number counting down.

1501
03:27:48.840 --> 03:27:50.159
That you may.

1502
03:27:49.799 --> 03:27:59.319
Find the what you want to do is just drift

1503
03:27:59.719 --> 03:28:09.280
off to sleep. And if that's what you want, then

1504
03:28:09.520 --> 03:28:22.879
just allow yourself to do that. Now, focusing on your eyes,

1505
03:28:24.959 --> 03:28:30.360
I'm going to begin counting down from ten down to

1506
03:28:30.520 --> 03:29:45.920
one right now, ten nine eight.

1507
03:30:38.879 --> 03:35:05.399
Seven four.

1508
03:35:07.600 --> 03:37:42.319
Three one.

1509
03:37:48.319 --> 03:37:48.479
Two.

1510
03:37:56.879 --> 03:38:01.200
Count down from ten to one ten.

1511
03:38:02.799 --> 03:38:09.399
Nine eight seven.

1512
03:38:10.319 --> 03:38:24.959
Six five four three two one.

1513
03:38:31.959 --> 03:38:34.879
And maybe that was a bit too quick in order

1514
03:38:34.920 --> 03:38:39.000
to relax. Maybe it's a bit too fast for you

1515
03:38:39.159 --> 03:38:48.920
to notice the calming of your body, maybe even a

1516
03:38:48.920 --> 03:38:49.959
little bit of pressure.

1517
03:38:50.000 --> 03:38:53.520
They're like, you're counting down from ten to one.

1518
03:38:53.600 --> 03:38:57.000
Would you expect me to do man, expect me to

1519
03:38:57.040 --> 03:39:01.040
just to go with floppy just because you counting down.

1520
03:39:06.559 --> 03:39:09.920
You could try it again, but this time I'll go

1521
03:39:10.000 --> 03:39:11.360
git lower.

1522
03:39:12.920 --> 03:39:13.559
This time.

1523
03:39:14.760 --> 03:39:19.760
As you focus on the whole of your body before

1524
03:39:19.799 --> 03:39:21.440
we focus on your legs.

1525
03:39:23.719 --> 03:39:24.959
Just notice.

1526
03:39:26.040 --> 03:39:38.840
How your body does start to feel more relaxed with

1527
03:39:40.079 --> 03:39:41.920
every number that.

1528
03:39:41.959 --> 03:39:58.120
I count down ten nine at.

1529
03:39:58.159 --> 03:41:27.959
Eight, seven, six, five, four, three, one, And just notice

1530
03:41:28.239 --> 03:41:40.399
how you feel, generally, how your body feels. It's not

1531
03:41:40.479 --> 03:41:51.479
necessarily even about counting down from ten to one. It's

1532
03:41:51.559 --> 03:42:09.200
that space that you have, that space between being active.

1533
03:42:11.079 --> 03:42:13.799
Physically or mentally to just.

1534
03:42:18.399 --> 03:42:22.639
Sitting or lying down, just being there, not.

1535
03:42:22.719 --> 03:42:29.639
Doing anything, not saying anything, or needing to think about anything.

1536
03:42:30.360 --> 03:42:34.040
So it opens up a space, you know, a bit

1537
03:42:34.079 --> 03:42:44.840
of a space, a gap. And the more I came

1538
03:42:45.000 --> 03:42:49.559
down from ten to one, the bigger that gap becomes.

1539
03:42:52.559 --> 03:43:05.079
So there's that gap of calmness, of comfort, relaxation. It's

1540
03:43:05.079 --> 03:43:18.760
a nice feeling, and it moves those stresses or discomforts

1541
03:43:18.799 --> 03:43:21.920
physically or emotionally, moves them.

1542
03:43:23.479 --> 03:43:23.920
Away.

1543
03:43:30.680 --> 03:43:31.719
Allows you.

1544
03:43:34.319 --> 03:43:34.920
To just.

1545
03:43:37.840 --> 03:43:38.520
Slow down.

1546
03:43:42.120 --> 03:43:45.079
Someone to count again from ten down to one, and

1547
03:43:45.239 --> 03:43:47.000
notice that.

1548
03:43:47.680 --> 03:43:55.239
Gap widening the gap and as it widens.

1549
03:43:55.280 --> 03:44:01.200
It's almost like that the stress and attention falls into

1550
03:44:01.280 --> 03:44:25.639
the gap and gives you that distance, that space. Now

1551
03:44:26.600 --> 03:46:21.200
ten nine, eight, seven, six, five four three one.

1552
03:46:27.920 --> 03:46:29.000
Now, how did your.

1553
03:46:31.120 --> 03:46:32.399
Body you feel.

1554
03:46:34.280 --> 03:46:34.639
Now?

1555
03:46:47.159 --> 03:47:00.920
Can you notice that? Do you feeling calmer? Do you feeling.

1556
03:47:02.159 --> 03:47:03.479
More relaxed?

1557
03:47:25.920 --> 03:47:39.719
As we now focus on your legs, just your les.

1558
03:47:46.280 --> 03:48:06.479
We're just gonna start with focusing on your thighs. Of course,

1559
03:48:06.520 --> 03:48:09.879
it's not the most exciting thing to.

1560
03:48:09.879 --> 03:48:11.840
Be doing, because.

1561
03:48:14.879 --> 03:48:17.639
I'm sure, like most of your body is not a

1562
03:48:17.639 --> 03:48:30.079
lot going on right now. Just focusing on the whole

1563
03:48:30.159 --> 03:48:36.680
of your thighs, the tops of your thighs, the sides

1564
03:48:36.719 --> 03:48:43.799
of your thighs, the bottoms of your thighs, your outer thighs,

1565
03:48:43.799 --> 03:48:48.719
and your inner thighs. Basically the whole of your thigh

1566
03:48:48.840 --> 03:48:51.639
that leads into your hip.

1567
03:48:55.399 --> 03:48:57.719
And it goes down to.

1568
03:48:57.840 --> 03:49:00.760
Your knee joints.

1569
03:49:05.920 --> 03:49:13.200
Now, this is a big area. It's a very heavy area.

1570
03:49:13.639 --> 03:49:19.680
It's very strong, probably the strongest muscles in your body

1571
03:49:20.360 --> 03:49:34.680
or in your thighs. But I don't think we perhaps

1572
03:49:36.399 --> 03:49:47.040
will give enough attention to our thighs. Perhaps we don't

1573
03:49:48.600 --> 03:50:09.120
acknowledge how important our thighs are to our lives, how

1574
03:50:09.200 --> 03:50:18.399
much they actually do for us all through our lives.

1575
03:50:25.479 --> 03:50:27.239
And it may seem.

1576
03:50:26.959 --> 03:50:32.079
To sound really weird, but I think that all of

1577
03:50:32.120 --> 03:50:42.959
our body parts, especially our thighs, need some TLC, a

1578
03:50:43.040 --> 03:50:45.760
bit of love shown, a bit of.

1579
03:50:52.239 --> 03:51:04.840
Acknowledgement, thank you, gratitude for what our thighs do for us.

1580
03:51:11.360 --> 03:51:17.040
And I know this may sound a bit strange. Maybe

1581
03:51:17.000 --> 03:51:19.879
you think, why am I sure? How I should be

1582
03:51:19.879 --> 03:51:24.680
out in the garden hugging a tree or something. Well,

1583
03:51:28.799 --> 03:51:31.239
it's hard to set a microphone up on a tree.

1584
03:51:32.120 --> 03:51:34.399
That's why I'm doing this indoors. Otherwise I wouldn't be

1585
03:51:34.399 --> 03:51:35.559
outside hugging a tree.

1586
03:51:36.920 --> 03:51:43.319
I can't see the television from the tree.

1587
03:51:45.399 --> 03:51:47.319
If you move down to your knees.

1588
03:51:48.680 --> 03:51:57.399
Gain such an important part. And I think we don't necessarily.

1589
03:51:58.879 --> 03:52:06.680
I'll speak for myself, I don't necessarily appreciate all that

1590
03:52:06.760 --> 03:52:12.079
my needs do for me until I have a problem

1591
03:52:12.120 --> 03:52:17.000
with my knee. It's occasionally if I ever maybe i'll

1592
03:52:17.000 --> 03:52:22.879
bash it or it's aching for some reason. It's then

1593
03:52:23.360 --> 03:52:28.559
that I realize how much it does. You know, the

1594
03:52:28.680 --> 03:52:36.440
benefit of being able to use my legs without any

1595
03:52:36.520 --> 03:52:39.159
kind of physical discomfort.

1596
03:52:39.959 --> 03:52:41.680
Is a beautiful thing.

1597
03:52:43.200 --> 03:52:49.959
That's possibly not appreciated until it's temporarily removed.

1598
03:52:50.680 --> 03:52:52.120
You know that's comfort.

1599
03:52:56.159 --> 03:53:00.840
But as you focus on your knees, regardless of how

1600
03:53:00.879 --> 03:53:08.719
your knees feel, you can have that sense of gratitude

1601
03:53:09.879 --> 03:53:12.559
and love to your knees for all that they do

1602
03:53:12.680 --> 03:53:25.719
for you, and you can still have that attention on

1603
03:53:25.840 --> 03:53:32.479
your thighs. Maybe notice how your thighs feel. Maybe you've

1604
03:53:32.719 --> 03:53:50.280
noticed that they are relaxing more deeply as you focus

1605
03:53:50.479 --> 03:53:56.079
now on the bottoms of your legs, your shins and

1606
03:53:56.120 --> 03:54:02.760
your calf muscles, the bones between your knees and your

1607
03:54:02.760 --> 03:54:15.840
feet incorporate, and of course your ankles so important. You know,

1608
03:54:15.840 --> 03:54:20.600
anyone that's had even like the slightest sprain of an

1609
03:54:20.639 --> 03:54:28.799
ankle knows how how much we take our ankles for granted.

1610
03:54:34.680 --> 03:54:36.719
And it's kind of strange in a way when you

1611
03:54:36.760 --> 03:54:42.360
think that. You know, logically, our wrists are a lot

1612
03:54:42.520 --> 03:54:47.399
thinner than the rest of our arms, which is okay,

1613
03:54:47.440 --> 03:54:51.159
it doesn't I can't see any problem with that because

1614
03:54:51.159 --> 03:54:57.959
we're just picking stuff up. Our ankles so much thinner

1615
03:54:59.079 --> 03:55:07.719
than the rest of our life, and from a physics

1616
03:55:07.760 --> 03:55:12.079
perspective or logical even it doesn't really make sense.

1617
03:55:13.399 --> 03:55:14.799
That all this weight.

1618
03:55:16.159 --> 03:55:23.159
Would ultimately be resting on your ankles then leading to

1619
03:55:23.200 --> 03:55:36.520
your feet, that thin area, thin bone. Yeah, it does

1620
03:55:36.600 --> 03:55:43.440
so much great work. Supports us, supports our body for

1621
03:55:43.479 --> 03:55:58.040
a lifetime, helps us to balance, helps you to get

1622
03:55:58.159 --> 03:56:07.639
around and be mobile. And there's the calf muscles. Of course,

1623
03:56:12.680 --> 03:56:15.200
when I was younger, I couldn't see the point in

1624
03:56:15.239 --> 03:56:16.079
calf muscles.

1625
03:56:16.879 --> 03:56:18.079
Didn't seem to do anything.

1626
03:56:19.559 --> 03:56:24.079
Okay, if I walked around on tiptoes, then my calf

1627
03:56:24.159 --> 03:56:25.280
muscles get some work.

1628
03:56:26.600 --> 03:56:28.000
But of course that's not true.

1629
03:56:28.079 --> 03:56:32.239
The calf muscles are being used whenever we use our

1630
03:56:32.319 --> 03:56:50.399
legs and your shins there to protect your lower legs,

1631
03:56:50.479 --> 03:56:58.360
shaped in a way, almost as a protector for the bone,

1632
03:57:03.200 --> 03:57:06.879
leading of course to your ankles.

1633
03:57:09.680 --> 03:57:10.399
And your feet.

1634
03:57:15.040 --> 03:57:17.040
But we're not going to focus on your feet. We're

1635
03:57:17.079 --> 03:57:23.319
just going to focus on the legs. I realize, and

1636
03:57:23.479 --> 03:57:27.520
now that I've mentioned your feet, you'll probably focus on

1637
03:57:27.639 --> 03:57:30.840
them anyway, So maybe I should focus on your feet

1638
03:57:30.879 --> 03:57:31.399
a little bit.

1639
03:57:35.399 --> 03:57:37.600
You can have them in your awareness.

1640
03:57:39.159 --> 03:57:42.920
The same as you have your thighs in your awareness,

1641
03:57:43.719 --> 03:57:47.680
even though we haven't been focusing on your thighs a

1642
03:57:47.719 --> 03:57:58.840
few minutes and we focusing on your ankles. There's still

1643
03:57:58.879 --> 03:58:09.200
that sensation of comfort in your thighs.

1644
03:58:13.520 --> 03:58:15.399
In there that movement.

1645
03:58:16.520 --> 03:58:24.520
Of energy, because the thighs hold lots of different sensations.

1646
03:58:25.959 --> 03:58:30.799
Of course, there's the muscles, the big straw muscles that

1647
03:58:30.920 --> 03:58:43.879
we have in our thighs. But the skin on the

1648
03:58:43.920 --> 03:58:49.399
outside of the thighs, as in the outside of all

1649
03:58:49.479 --> 03:58:58.319
of our body, can be very sensitive, sensitive to the touch,

1650
03:59:01.079 --> 03:59:11.719
sensitive to temperature, and inside your thighs.

1651
03:59:13.079 --> 03:59:16.559
The bones, there's the muscle.

1652
03:59:16.360 --> 03:59:20.799
There's the blood, vessels, the ar trees, to all this

1653
03:59:21.040 --> 03:59:30.600
stuff inside your thighs. I guess sometimes it'd be nice

1654
03:59:30.639 --> 03:59:35.079
if you could actually put your fingers inside your thighs

1655
03:59:35.600 --> 03:59:40.799
and a message, so you can message on the outside,

1656
03:59:41.040 --> 03:59:43.959
of course, but to be able to get deep into

1657
03:59:44.000 --> 03:59:48.840
the muscles and to be able to just message inside

1658
03:59:48.879 --> 03:59:55.959
your thighs, message in the bones of your leg, message

1659
03:59:55.959 --> 04:00:09.440
in all the veins, gently healing your thighs, and you

1660
04:00:09.440 --> 04:00:16.600
can move down message and inside your knees, just message

1661
04:00:16.639 --> 04:00:23.680
in those bones, but with healing fingertips, spreading that healing

1662
04:00:23.840 --> 04:00:34.399
energy deep into the choice of your knees. Of course,

1663
04:00:34.440 --> 04:00:38.600
there's the back of your your need and the inside

1664
04:00:38.760 --> 04:00:47.079
crease where your need is it's a very sensitive area. Three,

1665
04:00:47.760 --> 04:00:51.639
it feels very nice when you stroke it. That might

1666
04:00:51.680 --> 04:00:55.879
be because it's an area that's not really touched very often.

1667
04:00:57.879 --> 04:01:04.760
It's almost like a hidden part, that crease in your legs.

1668
04:01:04.840 --> 04:01:05.840
It's almost.

1669
04:01:07.760 --> 04:01:08.600
Like a part that.

1670
04:01:10.280 --> 04:01:21.559
Has a sensitivity, which is a little bit different. Of course,

1671
04:01:21.600 --> 04:01:32.120
it's protected by your legs. So you can imagine putting

1672
04:01:32.959 --> 04:01:42.879
your fingers into that crease in your legs. Fold in

1673
04:01:42.920 --> 04:01:46.920
between your legs, you can just message with your fingertips.

1674
04:01:48.120 --> 04:01:54.879
Imagine your fingertips going inside massage in the muscle or tissue.

1675
04:01:59.440 --> 04:02:05.680
You can also feel the bones of your knees healing

1676
04:02:05.920 --> 04:02:07.079
through your fingertips.

1677
04:02:14.479 --> 04:02:16.040
And then as you go down.

1678
04:02:18.559 --> 04:02:21.360
To your calf muscles, and that's the part I'd like

1679
04:02:21.440 --> 04:02:26.159
to be able to really put my fingertips step inside

1680
04:02:26.879 --> 04:02:35.840
my calf muscles, massage in every single tissue of that muscle,

1681
04:02:37.440 --> 04:02:46.079
healing every part, and then doing.

1682
04:02:45.879 --> 04:02:47.479
The same for my shins.

1683
04:02:50.520 --> 04:02:58.799
Massage in generally stroking the bones, generally stroking them, healing

1684
04:02:58.959 --> 04:03:03.600
in a loving way, because they deserve to be treated

1685
04:03:06.079 --> 04:03:10.280
as the precious bones that they are. Because our legs

1686
04:03:10.280 --> 04:03:13.680
are so precious as in all the other parts of

1687
04:03:13.719 --> 04:03:21.920
our body. And more precious of any chul on the planet.

1688
04:03:30.440 --> 04:03:40.360
When you start to think about your legs in this way,

1689
04:03:43.000 --> 04:03:49.719
it can change your perspective. It might sound a bit

1690
04:03:52.799 --> 04:03:57.079
a bit silly to start with the idea of having

1691
04:03:57.959 --> 04:04:07.920
love for your legs, showing appreciation for your thighs, wanting

1692
04:04:08.079 --> 04:04:12.079
to be able to put your hands in your thighs,

1693
04:04:14.200 --> 04:04:20.680
massage the muscles and the bones, and to get your

1694
04:04:20.680 --> 04:04:29.559
fingers deep in there, releasing all tension, just to show.

1695
04:04:31.079 --> 04:04:31.879
How much you.

1696
04:04:31.959 --> 04:04:37.120
Care about your legs.

1697
04:04:38.200 --> 04:04:41.719
Much you care for what your legs do.

1698
04:04:41.719 --> 04:04:54.760
For you regularly, your knees, your calves, your ankles, the

1699
04:04:55.000 --> 04:05:03.879
strength of your ankles.

1700
04:05:00.079 --> 04:05:04.319
During how thin they are compared to the rest of

1701
04:05:04.360 --> 04:05:06.440
your legs, especially your thighs.

1702
04:05:10.079 --> 04:05:12.319
Yeah, they're so strong.

1703
04:05:13.239 --> 04:05:20.399
So flexible, absolutely amazing things.

1704
04:05:21.600 --> 04:05:23.159
Your ankles are.

1705
04:05:26.840 --> 04:05:28.520
Truly a gift.

1706
04:05:30.440 --> 04:05:39.600
Because of what they do for you, supporting all that weight,

1707
04:05:41.559 --> 04:05:45.959
regardless of how what weight you are, even if you

1708
04:05:46.040 --> 04:05:50.840
only eat ate stone, there's still a lot of weight

1709
04:05:51.040 --> 04:05:57.920
for these little ankles. How a lot heavier than eight

1710
04:05:58.040 --> 04:06:08.680
stone double down. Yet my ankles support my body all

1711
04:06:08.719 --> 04:06:15.200
the time. What they do give off a sigh of

1712
04:06:15.280 --> 04:06:16.600
relief when I sit down.

1713
04:06:18.840 --> 04:06:20.719
That's have my whole.

1714
04:06:20.600 --> 04:06:32.040
Legs thick, My feet feel seco, my toes clap so happy.

1715
04:06:51.799 --> 04:06:52.959
Your legs.

1716
04:06:54.360 --> 04:07:02.799
Really are amazing, And for talking about talking about your

1717
04:07:02.879 --> 04:07:09.799
legs is probably possibly among the most most boring things

1718
04:07:09.840 --> 04:07:17.040
I've ever heard anyone say. Possibly or boring or not,

1719
04:07:18.600 --> 04:07:34.120
everything I said is true. Your legs are amazing. Your

1720
04:07:34.200 --> 04:07:46.840
legs deserve not just respect, they deserve to relax deeply.

1721
04:07:54.079 --> 04:07:57.680
They deserve to take some time out of the day

1722
04:07:59.600 --> 04:08:01.840
to just let go completely.

1723
04:08:19.760 --> 04:08:21.280
The legs.

1724
04:08:25.840 --> 04:08:28.959
Really can relax.

1725
04:08:36.159 --> 04:08:40.159
Because the legs are so such a most you know,

1726
04:08:40.360 --> 04:08:46.280
very important part of your body. When you relax your legs,

1727
04:08:46.399 --> 04:08:53.600
the rest of your body also naturally follows in that

1728
04:08:57.360 --> 04:09:08.239
journey of comfort, like I feel it in my hips.

1729
04:09:09.559 --> 04:09:16.719
My hips feel really loose, and also my lower back

1730
04:09:16.760 --> 04:09:23.399
as well. My lower back really feels it feels stretched,

1731
04:09:24.479 --> 04:09:27.559
even though I'm just sitting in a chair and there's

1732
04:09:27.639 --> 04:09:29.239
no stretching.

1733
04:09:31.280 --> 04:09:32.920
As far as I'm aware that I'm doing.

1734
04:09:33.840 --> 04:09:36.479
But it's almost as if the muscles are just relaxed

1735
04:09:36.520 --> 04:09:42.120
so much that there is a natural stretch as the

1736
04:09:42.280 --> 04:10:04.520
tension has reduced a lot. And I'm now going to

1737
04:10:04.600 --> 04:10:13.600
count down ten downs. One you can continue.

1738
04:10:14.680 --> 04:10:15.479
To fill.

1739
04:10:16.959 --> 04:10:18.159
Wonderfully relaxed.

1740
04:10:21.959 --> 04:10:29.719
Ten nine, eight.

1741
04:10:33.120 --> 04:10:54.799
Seven, six, five four three two.

1742
04:10:58.159 --> 04:11:05.120
One relax.

1743
04:11:12.959 --> 04:11:16.840
So I'm just going to count down from five down

1744
04:11:16.840 --> 04:11:21.360
to one. And as a countdown, if you just focus

1745
04:11:21.399 --> 04:11:29.360
on the numbers, just the numbers counting down, and notice

1746
04:11:30.239 --> 04:11:38.280
how you feel in this moment as you hear the

1747
04:11:38.360 --> 04:11:43.200
numbers counting down, knowing that those numbers.

1748
04:11:45.079 --> 04:11:47.600
Counting down represent you.

1749
04:11:49.319 --> 04:11:56.920
Feeling calmer, not just in your body, but also.

1750
04:11:58.719 --> 04:11:59.840
Relaxing your mind.

1751
04:12:02.680 --> 04:12:07.079
I just notice how you felt there's nothing to do,

1752
04:12:08.040 --> 04:12:15.520
there's nothing to say, there's nothing to think about, starting

1753
04:12:16.239 --> 04:12:18.719
with number five.

1754
04:12:27.200 --> 04:12:27.840
Four.

1755
04:12:36.920 --> 04:12:50.079
Three two.

1756
04:12:53.959 --> 04:13:00.719
One.

1757
04:13:03.680 --> 04:13:10.120
And as you notice the gradual.

1758
04:13:12.319 --> 04:13:20.920
Letting go of the tension in your body, you may

1759
04:13:20.959 --> 04:13:24.639
also begin to notice and be aware.

1760
04:13:26.200 --> 04:13:27.799
Of how your mind.

1761
04:13:28.440 --> 04:13:36.479
Is starting to slow down. This is just a natural

1762
04:13:37.200 --> 04:13:45.159
thing that happens. It's not really a special procedure. It's

1763
04:13:45.239 --> 04:13:50.600
just natural because as your body relaxes, your mind also

1764
04:13:51.319 --> 04:13:52.399
starts to relax.

1765
04:13:53.959 --> 04:13:55.639
And the more your mind.

1766
04:13:55.399 --> 04:13:59.280
Relaxes, the more your body relaxes. It's just a continuous

1767
04:14:00.280 --> 04:14:13.120
circle of relaxation. And there's that calmness that comes from

1768
04:14:13.399 --> 04:14:19.159
relative quietness. You know, even even if there's background sounds,

1769
04:14:20.559 --> 04:14:21.840
even your side.

1770
04:14:21.600 --> 04:14:24.879
Online is still.

1771
04:14:24.879 --> 04:14:30.159
Going to be quite calm. You know, you haven't got

1772
04:14:30.200 --> 04:14:35.360
the television on, there's no music in the background, unless

1773
04:14:35.360 --> 04:14:42.840
you're listening to the recorded with music. Of course, you're

1774
04:14:42.959 --> 04:14:45.120
very likely not going to be sitting in a room

1775
04:14:45.159 --> 04:14:49.760
with other people. Of course you might be, but generally

1776
04:14:49.879 --> 04:14:53.040
it's more ideal if you can do this on your own,

1777
04:14:54.719 --> 04:15:04.920
so no distractions, and when you stop thinking about stuff,

1778
04:15:11.360 --> 04:15:21.680
relaxation automatically rises, a sense of comfort starts to grow,

1779
04:15:26.159 --> 04:15:32.920
and without trying to build it up into something fantastical

1780
04:15:33.239 --> 04:15:45.040
or something magical, this is just a natural process, something

1781
04:15:45.120 --> 04:15:55.360
that's easy to accomplish. In fact, it's almost you know,

1782
04:15:55.440 --> 04:16:02.079
the sense of relaxing completely happen, and really when you're

1783
04:16:02.120 --> 04:16:06.120
put no effort into it, it's not something that you

1784
04:16:06.200 --> 04:16:17.440
can really force. It's something that happens naturally. And part

1785
04:16:18.000 --> 04:16:26.879
of the process of this recording and others is simply

1786
04:16:28.520 --> 04:16:37.760
two allow you to take advantage of this space.

1787
04:16:39.879 --> 04:16:44.239
This time, to just.

1788
04:16:48.280 --> 04:16:55.879
Let go, to just be here, to be in tune

1789
04:16:59.520 --> 04:17:11.680
with how you feel, yet with the intention of wanting

1790
04:17:11.920 --> 04:17:24.040
to relax deeply and maybe even to fall asleep, depending

1791
04:17:24.280 --> 04:17:30.520
on what it is that you wish for yourself in

1792
04:17:30.600 --> 04:17:46.799
this moment. As we know, relaxing is the majority of

1793
04:17:46.879 --> 04:17:51.520
the process of falling asleep. The actual falling asleep part

1794
04:17:51.719 --> 04:18:00.440
is the tiny bit at the end. The deeper relaxed you.

1795
04:18:00.440 --> 04:18:06.280
Become, the easier.

1796
04:18:08.680 --> 04:18:22.840
You find yourself drifting. But you can also if you

1797
04:18:23.000 --> 04:18:40.559
choose stay focused on my voice and really enjoy the process,

1798
04:18:44.879 --> 04:18:57.879
gradually relaxing each muscle.

1799
04:19:02.079 --> 04:19:03.239
In your body.

1800
04:19:07.879 --> 04:19:24.280
Effortlessly and just observing the sensation.

1801
04:19:28.920 --> 04:19:37.079
Of letting go completely.

1802
04:19:43.079 --> 04:19:49.360
This time, I'm going to count from six down to one.

1803
04:19:52.280 --> 04:19:55.639
You can notice your mind.

1804
04:19:57.879 --> 04:20:06.159
Calming down more with each number, do you hear me say,

1805
04:20:10.840 --> 04:20:15.680
naturally feeling calm.

1806
04:20:15.680 --> 04:20:27.879
And sory, peaceful? Six?

1807
04:20:53.920 --> 04:22:53.879
Five, yes, four?

1808
04:23:15.000 --> 04:23:24.639
Being aware of how your mind is slowed right down,

1809
04:23:27.840 --> 04:23:51.600
sinking deeply into relaxation. As you focus on your mind,

1810
04:23:55.120 --> 04:24:04.760
may notice that there's some though still there, maybe some

1811
04:24:04.920 --> 04:24:14.360
stubborn thoughts that for some reason perhaps need your attention.

1812
04:24:21.200 --> 04:24:30.200
That's what you can do is send love to those thoughts.

1813
04:24:33.399 --> 04:24:36.120
Sprinkle those thoughts.

1814
04:24:40.120 --> 04:24:40.680
With love.

1815
04:24:42.360 --> 04:24:46.520
My little petals from a flower, Just sprinkle.

1816
04:24:46.040 --> 04:24:49.639
It over them, petals, feel good love.

1817
04:24:51.799 --> 04:24:53.239
Towards those thoughts.

1818
04:24:53.719 --> 04:25:01.840
To let those thoughts over that, you're not abandon the life.

1819
04:25:01.520 --> 04:25:03.440
You just need them.

1820
04:25:04.079 --> 04:25:10.799
You require them.

1821
04:25:07.920 --> 04:25:20.239
To just calm down, slow down, quiet down for now,

1822
04:25:28.000 --> 04:25:33.799
So as you focus on those remaining thoughts as a countdown,

1823
04:25:33.879 --> 04:25:39.440
this time from seven down to one. With each number,

1824
04:25:42.239 --> 04:25:55.879
just imagine sprinkling those flower petals of love, kindness, gratitude

1825
04:25:58.000 --> 04:26:07.360
over those thoughts, which will allow them to just not

1826
04:26:07.639 --> 04:26:23.520
away relaxed deeply. With every number, those thoughts will become.

1827
04:26:23.319 --> 04:26:29.159
More and more relaxed.

1828
04:26:34.719 --> 04:27:57.639
Starting if number seven, six, five, four, three.

1829
04:28:48.840 --> 04:28:49.079
Four.

1830
04:29:06.079 --> 04:29:07.040
Let you now.

1831
04:29:11.040 --> 04:29:32.360
Notice how relaxed your feeling in your body. We got

1832
04:29:32.360 --> 04:29:46.079
to focus on your hands, because the more relaxed your

1833
04:29:46.200 --> 04:29:53.200
hands are, the more relaxed your body and mind. Dog

1834
04:30:10.200 --> 04:30:20.360
you focus on your hands and your fingers. There's nothing

1835
04:30:20.879 --> 04:30:25.639
needed to be done. There's no clenching of fists or

1836
04:30:26.680 --> 04:30:40.040
dance and the fingers right, it's just noticing and focusing

1837
04:30:41.719 --> 04:31:07.000
on your hands, noticingarly film because.

1838
04:31:06.680 --> 04:31:07.559
The more.

1839
04:31:09.479 --> 04:31:20.079
Relaxed your hands feel, I can't may your mind feels,

1840
04:31:19.799 --> 04:31:25.520
and the more comforts feel.

1841
04:31:27.280 --> 04:31:45.319
Throughout your body. Jee may have already.

1842
04:31:47.520 --> 04:32:00.760
Noticed feel mind is.

1843
04:32:03.479 --> 04:32:30.440
Starting to dress quicks him. Just on your hands and fingers,

1844
04:32:35.360 --> 04:32:38.559
allowing and cheap.

1845
04:32:40.399 --> 04:32:51.879
Experience a real deepening of that relaxation in your hands

1846
04:32:51.959 --> 04:33:10.360
and fingers more relaxed with each number.

1847
04:33:17.840 --> 04:33:18.799
From eight.

1848
04:33:20.959 --> 04:33:22.080
Nat one.

1849
04:33:27.200 --> 04:33:38.520
Almost feel that healing, relaxing energy spread it into your

1850
04:33:38.639 --> 04:34:08.040
hands and fingers becoming relaxing with each number cutting down

1851
04:34:08.360 --> 04:34:20.880
at down to one, drift down, drift in the game.

1852
04:34:25.560 --> 04:34:26.520
Started with.

1853
04:34:31.119 --> 04:34:39.080
No I ate.

1854
04:35:16.720 --> 04:36:21.720
Seven, four.

1855
04:37:06.159 --> 04:38:35.240
Three, just being here now, nothing to think about, nothing

1856
04:38:35.279 --> 04:38:50.759
to do, nothing to say, and everything just feels calm.

1857
04:38:51.040 --> 04:38:54.319
This is your natural state of being.

1858
04:38:57.959 --> 04:39:02.919
This is how you just normally you feel when you

1859
04:39:03.159 --> 04:39:07.360
take away all that other stuff.

1860
04:39:09.360 --> 04:39:13.919
That we add, the thin blood, stress and ware.

1861
04:39:13.959 --> 04:39:14.520
We had.

1862
04:39:17.360 --> 04:39:32.479
Over thinking, anxiety, intension, him thinking about so we take

1863
04:39:32.759 --> 04:39:35.200
that away, which is what we do.

1864
04:39:36.159 --> 04:39:37.319
We do Now.

1865
04:39:43.319 --> 04:39:51.520
You left with a real sense of instruments.

1866
04:39:53.759 --> 04:39:56.040
Which comes to very good pla.

1867
04:40:00.040 --> 04:40:01.000
Because ansible.

1868
04:40:01.639 --> 04:40:03.400
It's just a.

1869
04:40:03.599 --> 04:40:15.840
Feeling of feeling of comfort, almost.

1870
04:40:15.400 --> 04:40:19.720
As if you've got inside yourself. You've found a special

1871
04:40:19.799 --> 04:40:35.759
place where everything is pasiful, place sweet in the film, relaxed,

1872
04:40:36.319 --> 04:40:51.880
and your sense of confident, a place where we can

1873
04:40:51.919 --> 04:40:59.159
accept yourself and you are a place where you're trying

1874
04:40:59.240 --> 04:41:15.599
to anybody else, place where you can actually not just

1875
04:41:15.919 --> 04:41:26.439
love yourself in some ways more importantly, you can like yourself, appreciate.

1876
04:41:27.159 --> 04:41:37.959
Who you want. That sense of.

1877
04:41:38.159 --> 04:41:52.200
Gratitude, set the air one around you. That's also a

1878
04:41:52.360 --> 04:41:53.479
place where you.

1879
04:41:55.799 --> 04:41:57.799
Can actually feel.

1880
04:42:00.560 --> 04:42:15.479
Energy soaking into your body. Healing energy soaking into your body.

1881
04:42:20.599 --> 04:42:31.799
A healing energy spreads through your veins, traveling each every

1882
04:42:32.040 --> 04:42:34.000
single part.

1883
04:42:34.880 --> 04:42:38.599
Of your body.

1884
04:42:41.639 --> 04:42:48.680
You start to realize that actually, a healing energy it's

1885
04:42:48.720 --> 04:42:55.919
not just entered into your brain, it's become part of

1886
04:42:55.959 --> 04:42:56.599
your brain.

1887
04:43:01.680 --> 04:43:03.680
The spinal fluid.

1888
04:43:05.880 --> 04:43:16.560
Is now mixed to hear the energy, not just allowing

1889
04:43:16.599 --> 04:43:20.360
you to feel so much more relaxed.

1890
04:43:21.759 --> 04:43:22.959
And healthy.

1891
04:43:24.040 --> 04:43:29.520
In this moment, but.

1892
04:43:29.720 --> 04:43:40.279
Also you start to realize that actually, what's happening now

1893
04:43:40.520 --> 04:43:49.880
with a healing, relaxing energy spreading through your body, it's

1894
04:43:49.919 --> 04:44:00.680
actually changing your life. It's actually changing the way you're

1895
04:44:00.759 --> 04:44:07.240
going to feel not just now, but tomorrow and the

1896
04:44:07.319 --> 04:44:17.119
next day. Use your health improves, not just your physical health,

1897
04:44:17.200 --> 04:44:18.439
but your mental health.

1898
04:44:22.319 --> 04:44:24.159
Things that used.

1899
04:44:23.919 --> 04:44:29.840
To bother you in the past, for some reason, no

1900
04:44:29.880 --> 04:44:37.799
longer have the effect that they used to because something

1901
04:44:37.959 --> 04:44:39.639
has changed.

1902
04:44:40.680 --> 04:44:41.959
Deep within you.

1903
04:44:47.000 --> 04:44:51.880
Maybe things that used to cause.

1904
04:44:51.680 --> 04:45:03.720
You to feel anger no longer have that power to

1905
04:45:03.840 --> 04:45:04.599
control you.

1906
04:45:07.040 --> 04:45:09.479
The way they seem to be able to before.

1907
04:45:13.159 --> 04:45:17.880
As you realize that you're the one.

1908
04:45:19.599 --> 04:45:28.680
Who decides what affects you.

1909
04:45:28.680 --> 04:45:37.439
You're the one who decides to feel relaxed and can't

1910
04:45:39.040 --> 04:45:41.360
when you choose.

1911
04:45:44.479 --> 04:45:45.560
To enjoy.

1912
04:45:46.720 --> 04:45:52.680
Noticing these natural developments.

1913
04:45:54.360 --> 04:45:59.720
A healing continue to grow.

1914
04:46:02.200 --> 04:46:13.560
And improve your life day by day. Included of course,

1915
04:46:13.639 --> 04:46:21.119
your ability to relax so much easier.

1916
04:46:25.400 --> 04:46:36.639
And sleep in. It's the most natural thing in the world.

1917
04:46:36.439 --> 04:46:36.720
To you.

1918
04:46:41.159 --> 04:46:44.200
Because for in, the sleep is something.

1919
04:46:43.840 --> 04:46:54.799
That you've done so many times in your life, and.

1920
04:46:54.880 --> 04:46:58.240
You know that you were born, as we.

1921
04:46:58.279 --> 04:47:09.319
All were, with the ability to fall asleep naturally poor

1922
04:47:10.720 --> 04:47:21.240
we that ability to just drift off into a deep,

1923
04:47:22.479 --> 04:47:34.639
healing sleep. Even when we're kids, sometimes will fall asleep.

1924
04:47:34.439 --> 04:47:35.599
Or we don't even want to.

1925
04:47:37.560 --> 04:47:42.159
Try to think of stay awake. Maybe it's birthday in

1926
04:47:42.200 --> 04:47:46.520
the morning, or it's Christmas or holiday or something.

1927
04:47:46.319 --> 04:47:48.959
I look forward to. How am I going to sleep?

1928
04:47:51.319 --> 04:47:56.400
The more I want to stay awake, the more we

1929
04:47:56.680 --> 04:48:02.919
just start to drift, and the more.

1930
04:48:03.400 --> 04:48:08.560
You finds drifting, which might still be something drifted, a sleep.

1931
04:48:10.599 --> 04:48:22.479
Depot and strong without drifting becomes because we're born not

1932
04:48:22.759 --> 04:48:28.840
just with the need to relax deeply, but to actually

1933
04:48:29.000 --> 04:48:41.080
fall asleep. But it's our birthright, it's part of our DNA.

1934
04:48:46.200 --> 04:48:51.279
And sometimes as we get older in life, perhaps at

1935
04:48:51.439 --> 04:49:02.040
times we have forgotten that relax completely.

1936
04:49:03.759 --> 04:49:05.919
It's not only a.

1937
04:49:06.119 --> 04:49:17.520
Wonderfully pleasant experience, it's also really easy.

1938
04:49:28.479 --> 04:49:31.319
It's very very easy.

1939
04:49:32.639 --> 04:49:36.479
Do they go, because that's what it is.

1940
04:49:36.520 --> 04:49:37.080
It's just.

1941
04:49:40.479 --> 04:49:44.840
Decided until they go.

1942
04:49:50.080 --> 04:49:56.200
And when you press the play button on my recordings,

1943
04:49:57.919 --> 04:50:05.119
you have given her permission from my voice to reaction.

1944
04:50:09.279 --> 04:50:12.599
First that plain Letton, You've given.

1945
04:50:12.400 --> 04:50:24.360
Me permission for my words to effect in a positive,

1946
04:50:27.720 --> 04:50:46.520
only a positive way. Opening up the mind to useful

1947
04:50:48.080 --> 04:50:57.279
and healing suggestions, you.

1948
04:50:57.400 --> 04:50:57.919
Can have.

1949
04:51:02.400 --> 04:51:10.080
Such an amazing effect on how you feel right now,

1950
04:51:14.599 --> 04:51:24.439
as well as those changes that continue long after the

1951
04:51:24.560 --> 04:51:36.720
recording ends. Those changes within the continue to flourish and grow.

1952
04:51:41.200 --> 04:51:54.959
That's for your life in positive, beautiful way, allowing.

1953
04:51:54.880 --> 04:52:00.919
You to move forward in your life in the.

1954
04:52:00.880 --> 04:52:05.159
Courage that you chose for yourself.

1955
04:52:14.479 --> 04:52:20.479
This feeling is feeling in.

1956
04:52:20.639 --> 04:52:26.639
Experience of safety, comfort and harmness.

1957
04:52:34.000 --> 04:52:52.159
This feels so nice.

1958
04:52:45.240 --> 04:52:58.680
Such a healthy place to be, and that positivity.

1959
04:52:59.000 --> 04:53:01.400
Grows within.

1960
04:53:07.040 --> 04:53:21.119
Every day move forward. You had to find them. The

1961
04:53:21.560 --> 04:53:32.720
more that I asked physically and in your mind's more right.

1962
04:53:36.880 --> 04:53:41.959
And it's not that you're thinking small world, It's just

1963
04:53:42.080 --> 04:53:50.200
that your mind will be less dunb I necess say negativity.

1964
04:53:54.119 --> 04:53:55.319
The kid struck down.

1965
04:53:55.919 --> 04:54:05.599
Your mind to rejects negativity. For now you're going to

1966
04:54:05.720 --> 04:54:07.319
start noticing.

1967
04:54:10.360 --> 04:54:12.040
Negativity arises.

1968
04:54:15.759 --> 04:54:30.200
You can just say stop, stop the negativity, turn around

1969
04:54:30.799 --> 04:54:58.680
and leave in your life. Stop the negativity disappear. Did

1970
04:54:58.720 --> 04:55:07.119
you notice you feel a way last and you probably

1971
04:55:07.360 --> 04:55:15.400
expected now.

1972
04:55:18.799 --> 04:55:22.639
To congratulate yourself because you're the.

1973
04:55:22.759 --> 04:55:24.639
Person has done this.

1974
04:55:27.880 --> 04:55:32.680
Number one has opened your mind up to.

1975
04:55:32.799 --> 04:55:34.000
The simple face.

1976
04:55:37.479 --> 04:55:43.080
You can feel more relax your body and the mind.

1977
04:55:49.319 --> 04:56:03.880
If I don't the birthright be to just honestly said, choose.

1978
04:56:12.200 --> 04:56:13.680
That's that's food.

1979
04:56:15.159 --> 04:56:19.759
A listen that stus man.

1980
04:56:23.200 --> 04:57:06.919
Yeah, it's spread spector special ice stuts me. That'ss does

1981
04:57:06.959 --> 04:57:08.959
it just doesn't deserve to be.

1982
04:57:09.759 --> 04:57:17.000
Listen, it's bess

1983
04:57:30.520 --> 04:57:30.560
H