June 1, 2025

(music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling | Relaxation Hypnosis For Stress #241 | 31st May 2025

(music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling | Relaxation Hypnosis For Stress #241 | 31st May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. This is going to be a relaxation session

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with Vinnie in the background. Do you want to see him?

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There you go? Shall we leave him in the background?

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Shall we?

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That's better?

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So we'll continue the rest recording with any doing whatever

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he's going to do. So thank you for listening. As

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I said, this is going to be a relaxation session.

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All I'm going to ask you to do is to

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close your eyes unless you want to look at my

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funny face, but I would advise close in your eyes

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because I'll be honest, I find it easier to relax

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when I'm not looking at myself in the mirror. Just

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find it easier. I'd like you to just get in

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touch with how you feel, just noticing how you are,

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Just going through your body, focusing and looking for the

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part of your body that feels the most relaxed. That's it.

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Just look for the part of your body that feels

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the most comfortable, loose. Maybe there's even a nice feeling,

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a feeling of comfort, or a feeling of pleasure or yeah,

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maybe even a really yeah, a pleasurable feeling. So I'd

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like you to zone in on that particular part of

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your body and just count from ten down to one

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as you focus on that part of your body, allowing

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the rest of your body to relax, but at the

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same time allowing you to really get in touch with

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that feeling. Now ten nine, eight, seven, six, five, four

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three two one, just notice again how the rest of

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your body feels. By doing a rough scan and then

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going back and focusing on that part of your body,

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the feels really comfortable. And remember the Junius recording, We're

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going to have Vinnie. Although he's not in the background anymore,

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he is in the background behind me chomping on a

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treat So he's as much a part of these recordings

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as I am. I guess he shouldn't really be, should he,

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but he is. He's my co host. If anyone's interested

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in how to get hold of a T shirt as

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beautiful as one I'm wearing now, then just go to

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the nearest really really cheap close shop. You should find one.

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I know it looks really expensive and extravagant on a

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body like mine, but it's not very expensive at all.

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So we're going to focus again on that part of

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your body. And I'm just going to be repeating this,

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so it's nothing sophisticated, it's nothing really hypnotic about it,

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other than focusing, you know, wrapping your mind around the

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idea of that part of your body body feeling really comfortable.

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What happens and I'm skipping ahead a little bit, but

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what tends to happen is the more you focus on

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that part of your body and then you move on

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to the other part, then you go back to that

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part of your body. I'm pointing to my rib for

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some reason. It's not my nipple, it's my rib, and

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I don't know why, because there's nothing really going on there.

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And I think if I was going to focus on

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the part of my body that feels really good right now,

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it would be my head. It almost feels like it's

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my brain, my big head. It feels like the probably

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the top the scalp, top scalp part where I used

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to have hair. That's the and my eyes as well.

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My eyes are closed. I always fine. I don't know

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about you. I always find that when I close my

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eyes generally, it's not just a relief, it's not just

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a sense of letting go, whether it's temporarily just for

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a few seconds. I don't mean between each blink, what though,

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you could clasp blink and is closing your eyes because

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technically it is. That's interesting, though, isn't it, Because then

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you could start thinking, well, every time you close your eyes,

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you become relaxed, not relax in a way of like

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all floppy. So if you're doing something like driving or

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I don't know, climbing a tree, why would you climb

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a tree. Maybe you're building a treehouse, maybe you're building

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an igloo, not on a tree, but you know you're

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focusing on something. It's still nice to have that degree

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of comfort without the tension, without the stress, knowing that

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every time you blink you almost that feeling of comfort.

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Well being maybe we should call the word well being

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kind of floods through your body, continuously being replenished every

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time you blink. But anyway, back to the subject, focus

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again on that part of your body, and again and

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pointing some of my ribs for some reason, so I'm

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going to point my head because that's why I'm feeling it.

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It does feel nice over my kind of forehead, my eyes.

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It's hard to really put my hands over my eyes

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because I'm wearing goggles for those listening podcasts. I don't

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mean like swimming goggles or snorkel you know, not got

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snorkels and flippers on. It's glasses. But I can't really

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put my hands over my glasses without having to clean

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them because of the smudges. It's not because my hands

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are dirty. Look, I'll just clean them. I did my

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monthly clean earlier, so I miss having hair. And it's

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not really relevant to the recording. But it's weird because

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when I do a podcast, I don't see myself. When

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I just do an audio, I don't really notice that

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I'm bored, But when I'm doing a video, it's prominent.

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And I a little bit of clean up today, you know.

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I just had a shower and I trimmed me even

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grayer in beard and shaved my head, just trimmed my

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basically trimmed my hair the same length as my beard.

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So I'm basically like a tennis ball with handles. It's yeah,

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what tends to happen though, even though there's distractions, I

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guess I'm the one making the distractions or causing the distractions.

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You're the one causing the pleasure. There's a sense of

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comfort that the rest of your body starts to take on.

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It's almost like, by focusing on again, I'm going to

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my I'm just going to keep going to my ribs

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because my ribs are starting to feel nice. Every time

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I touch my ribs there's a degree of pleasure, which

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is weird. I don't normally class that as an erogenous zone,

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but it's feeling more pleasurable, very calm. But I'm also

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noticing that the rest of my body it's also starting

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to feel looser. Your body's starting to feel more relaxed,

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but all the other parts, not just the part that

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originally felt calm, loose and maybe had a pleasant feeling,

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possibly even really nice feeling. When I said the word

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pleasant feeling, I thought I'd go even higher than that,

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and I thought, I don't know what's higher than pleasure.

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It seemed a bit weird to say ecstasy, because you know,

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this isn't really that doesn't seem to fit in with recording.

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If I start talking about it and focus on the

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part of whr body it feels ecstatic, that seems a

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bit strange, but it's okay to do that. As well.

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Of course it is up to you because you are

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the boss. You are in control. Sometimes it just seems,

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you know, when you take a little bit of time out,

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you move away from that stuff, whatever that stuff is.

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And by focusing on my voice, my squeaky voice, it

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may just be a distraction, it may be more. But

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something happens. And I've been doing this for BlimE me

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nineteen and a half years now, not this recording. It

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might seem like I've been doing this night for this

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recording for nineteen and a half years. It might really

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feel like it's dragging. But you know, making recordings nineteen

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over nineteen years, and what I've found over that time,

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apart from me losing my hair and going gray and

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looking completely different and no longer being able to trust

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a fart other than that, I I've noticed that sometimes

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just by listening to my voice, it's never it could

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be anyone's voice, but you know I'm the one talking,

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so I guess my voice at the moment, there's something happens.

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And people have told me this time and time again

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over as I said, nearly two decades, Wow, I feel

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old and now look at myself in the camera and

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I feel even older, lovely. I don't have a complex, honest,

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And then your mind slows down the things that were

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concerning you before. Well, I like to say before before

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I just almost disappeared in the mist kind of just

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even if it's just temporarily just moved away. I'll tell

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you what. Vinnie's very rude about an hour ago, right,

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he's walking around the flat going sniffing. So he walks

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into the living room sniffing around. M the very very

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confused that he doesn't go And then he went into

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the bedroom sniffing around. Then he went into the front

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near the front door, in the hallway sniffing, pushes a

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letter box open from inside what pulls it from so

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it's quite he can do it easier than me because

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he's got claws. And he goes in the kitchen and

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I said, if you need what you're doing. It's constantly

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making fun of me, so I'm not impressed. Sometimes I'm

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not always in the mood for it. And I said,

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what you're doing? He said, I'm just trying to figure

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something out. I said, what you're trying to figure out?

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He said, that horrible smell's gone. I said, what he said?

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That really horrible smell has disappeared, and I can't figure

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out where it's gone. Then he opens the door, looks

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in the barroom and he said, oh, if you had

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a shower, Daddy, that explains it. And he runs off giggling. Rude,

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but he's a good boy. Generally. It's my little treacle,

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my little treac call tart. And now when I have

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some treacle tart and ice cream? Do you ever have

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treacle tart stick in a microwave?

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And just.

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Technically, I suppose you shouldn't burn it, do it so

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it's really crispy, and stick some ice cream on. Oh,

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take it out a tenfold obviously before you do it,

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and it tastes so nice. I mean a thing is

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restaurants don't do it like that. And you can't take

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your own microwave in. That's frowned upon. Yeah, especially when

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you start asking for an extension lead. So I just

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give me a bit of a weird visual focus again

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on that part of your body. Maybe it's expanded like

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my waistline. Maybe it's not just in one place anymore.

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Sometimes that park increases, the pleasure increases and starts to spread,

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almost like you know one of those what do they

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call them, like a sand bank, so it looks almost

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like an island, and then the tide rises and completely

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covers that what looked like an island, maybe it was

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an island, but completely covers it until the tide goes

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down again. It's a little bit like that. Well it's

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nothing like that, really, but you know, it's nothing, nothing

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like an island or sand but the idea that it

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spreads so that feeling almost covers your entire body, so

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that every part of you feels a sense of that pleasure,

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a sense of that feeling of comfort and calmness. I'm

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going to count a gain from ten down to one,

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and notice how much more relaxed you can feel now

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ten nine, eight, seven, six, five four three two one.

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It's quite peaceful. We've got birds in the trees outside,

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and I don't you know, I don't bother them. They

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don't like it, you know, they have asked them to

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be quiet, but put a sign up and everything, but

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it just makes no difference. They still they're still doing

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their thing. And I can't expect the world to stop

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just because I'm making this life change in recording. But somehow,

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on my mind it's not just slowed down. It's almost stopped,

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which is weird that I'm still able to talk. I

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seem to have my mouth seems to be connected to

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some somewhere else. It's kind of strange. I don't even

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have to think about what I'm going to say next.

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It just comes out of my mouth. And I do

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feel really peaceful, really really calm. That's nice. And you

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can just allow that feeling to grow, and you can

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sit with your eyes closed if you want what you

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can open your eyes whenever you're ready if they are closed,

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and just enjoy having that feeling. And maybe when you

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think of my voice talking, it can give you that

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sense of calmness in your body and in your mind.

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So for now, I'm going to go, thank you for listening.

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Remember to be kind to yourself because you do deserve

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to be happy, and be gentle with yourself because you

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deserve to feel safe. Lots of love. Bye. Relax in

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a more deep and meaningful way. Be in a way

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that can not just allow you to feel calmer now

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and throughout the time we spend together here, not just

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relaxed at the end of the recording when it's finished,

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and you can enjoy that sense of comfort and peace.

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But also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

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has ended, so that you can still benefit from listening

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to my voice, maybe in a few hours time, perhaps tomorrow,

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and then by listening regularly, especially if you find like

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some people do and myself as well. I sometimes I

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find one particular recording that really resonates with me, and

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I just listen to an O and over again every morning,

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every evening. There was this recording from We're going back

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to about nineteen ninety nine. It wasn't hypnosis, but it

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was a guided visualization, so it kind of was hypnosis really,

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and I managed to find it again and it still

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has the same effect on me, And part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that pressed

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the play button. This is in the days of CD

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players pressed the play button. In fact, it might have

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even been a tape tape recorder. I'd lie down on

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the bed and then even without necessarily listening to her

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words because I had to memorized. Really, it was as

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if my body knew exactly what to do, and the

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muscles just almost went into automatic relaxation, and I remember

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my mind would slow down. Now. Now, I was listening

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to this record in the early days of learning hypnosis,

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and long before I ever made any videos or audio

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recordings myself, because I didn't start doing that till two

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thousand and six, I knew, I knew how helpful I

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found being able to just let go, to have that

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trust in the person that I'm listening to, knowing that

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it's going to be just as relaxing, if not more so.

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Each time you hear my voice, you may feel the same.

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Some people have been listening to me for over a decade,

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maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people may be listen

264
00:28:56.079 --> 00:29:12.640
every day. That's something that I do which you may

265
00:29:12.759 --> 00:29:33.720
not realize by listening, is when I record these recordings. Now,

266
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for example, I also am affected by the words that

267
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I say. So if I set you focus on your feet,

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00:30:01.200 --> 00:30:08.920
notice your feet relaxing, I will be focusing on my feet.

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00:30:13.799 --> 00:30:31.240
I will be noticing my feet relaxing. If I said,

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focus on your hands and maybe notice the difference between

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each hand. Perhaps notice the air in the room, the temperature.

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Of the room.

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On the backs of your hands. You may start to

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00:31:04.039 --> 00:31:12.079
notice what almost feels like a very light breeze, even

275
00:31:12.160 --> 00:31:16.400
though there may not be any type of breeze at

276
00:31:16.440 --> 00:31:29.440
all where you are right now. And as you become

277
00:31:30.079 --> 00:31:44.440
aware of your hands, I'm also aware of how relaxed

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00:31:44.759 --> 00:32:08.519
my hands are feeling now. And when it comes to

279
00:32:10.039 --> 00:32:16.079
potentially drifting off to sleep, which may be the reason

280
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you're listening, I also feel drowsy when I make these recordings.

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00:32:37.400 --> 00:32:53.799
I also notice my mind drifting. In fact, at times

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I've actually fallen asleep without even noticing, and then I

283
00:33:10.160 --> 00:33:21.480
carry on talking. And it's only when I listen back

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00:33:21.640 --> 00:33:30.680
to do the editing I hear snoring, and I think,

285
00:33:31.079 --> 00:33:40.839
I don't remember snoring. I remember talking. Is it snoring?

286
00:33:41.200 --> 00:33:47.920
Was a pick turned up? That's why I sound like

287
00:33:48.000 --> 00:33:59.119
when I snore, I get really into the whole experience.

288
00:34:07.039 --> 00:34:16.480
I don't know how you feel, how relaxed you feel

289
00:34:16.519 --> 00:34:27.119
in your feet, how relaxed you feel in your hands.

290
00:34:42.199 --> 00:34:54.440
I have noticed more and more that the more relaxed,

291
00:34:56.159 --> 00:35:12.000
deeper level of comfort you feel, the easier your breathing becomes.

292
00:35:18.559 --> 00:35:35.199
It's almost like that additional muscle relaxation. So this allows

293
00:35:35.280 --> 00:36:06.360
you to breathe easier without necessarily focusing on your breath, however,

294
00:36:06.599 --> 00:36:35.400
being able to notice the ease in which you breathe

295
00:36:35.559 --> 00:36:57.320
so naturally, you breathe so very easily and smoothly.

296
00:36:59.599 --> 00:37:24.960
M hm.

297
00:37:25.000 --> 00:37:42.679
Whenever I imagine my breathing improving, when I've got my

298
00:37:42.800 --> 00:38:01.440
eyes closed, I tend to visualize a beautiful field with

299
00:38:01.800 --> 00:38:35.519
trees and flowers producing all that life giving oxygen. And

300
00:38:35.599 --> 00:38:51.280
it feels nice too, if nothing else, just taking some

301
00:38:51.719 --> 00:39:34.480
time away from everything, enjoying that feeling of peace serenity

302
00:39:46.039 --> 00:40:18.239
with a joyful heart. Time seems to just drip by,

303
00:40:22.800 --> 00:41:12.599
so very slowly, relaxed, so deeply peaceful, completely unattached to

304
00:41:13.480 --> 00:42:10.440
any thoughts whatsoever in this moment, completely free, noticing that

305
00:42:18.000 --> 00:43:04.559
your mind has slowed down. Slowed down because nothing really

306
00:43:04.800 --> 00:43:35.360
requires your attention. You can enjoy the physical sensations of

307
00:43:35.519 --> 00:43:48.519
allowing the stress to drip out of your body, dripping

308
00:43:48.840 --> 00:44:12.800
out of every part of your body and being released

309
00:44:18.039 --> 00:44:57.760
from your brain in your mind, slowly but surely the

310
00:44:57.960 --> 00:45:35.039
muscles in your leg, Yes, relax res res so very deeply,

311
00:45:44.840 --> 00:46:15.880
relax so deeply. And the feelings, the pleasant feelings in

312
00:46:15.960 --> 00:46:40.480
your arms and shoulders, deepening each part of your body

313
00:46:43.800 --> 00:47:22.239
further and deeper and deeper. Magicine, the feelings in the

314
00:47:22.280 --> 00:48:22.199
back of your neck, the feelings in your wrists, muscles,

315
00:48:24.239 --> 00:49:01.360
in front of your body, I will say, feeling peaceful, deep,

316
00:49:18.559 --> 00:49:28.840
There's a sense of pace spreads through your very cool

317
00:50:00.079 --> 00:50:19.320
and when you focus on your mind, her mind becomes

318
00:50:26.599 --> 00:51:48.599
be and slower, even deeper. Relax so very slow, his

319
00:51:48.920 --> 00:52:45.599
stomach peaceful in your stomach, held back. Notice, Notice how

320
00:52:45.800 --> 00:53:03.800
relaxed you'd never feel in the hole of your back.

321
00:53:28.960 --> 00:53:30.119
He spy.

322
00:53:33.880 --> 00:53:38.599
From your brain all the way down the middle of

323
00:53:38.639 --> 00:54:00.119
your back, sending and receiving millions of messages every day

324
00:54:01.400 --> 00:55:21.960
dea comfort increasing deeply relaxed, Nis relax spreading those signals

325
00:55:22.239 --> 00:55:30.920
down your spine or cord into air, every part of

326
00:55:31.039 --> 00:56:17.360
your body, your shins and your calf, muscles, your elbows,

327
00:56:33.559 --> 00:56:51.039
feelings of peace and tranquility spreading through your body, tips

328
00:56:51.039 --> 00:57:06.960
of your toes, to your eyes, your fingers, all the

329
00:57:07.039 --> 00:58:17.000
way you know about. I'm letting her reating her pace drifting, mind,

330
00:58:22.039 --> 00:59:14.559
wondering away, happy to let go, let go completely, let go, sir, tranquil,

331
00:59:38.639 --> 01:00:10.960
your whole body enjoying a sensor listening that.

332
01:00:14.639 --> 01:00:16.719
He nore.

333
01:01:24.800 --> 01:02:11.039
Hey join the space, this space.

334
01:02:13.519 --> 01:02:14.679
Of peace.

335
01:02:17.800 --> 01:03:53.639
And safety, s firy fairy, relaxed us unity, recycling in

336
01:04:20.800 --> 01:04:45.559
letting go. Maybe we can just focus on the different

337
01:04:45.880 --> 01:05:20.679
parts of your body, just to notice you foolhead and

338
01:05:20.920 --> 01:06:37.320
your eyes un so loose, noticing the sense of complete freedom,

339
01:06:39.440 --> 01:07:41.440
absolute freedom, dress day, dress day.

340
01:07:53.880 --> 01:07:54.639
He's on.

341
01:07:56.679 --> 01:08:37.600
Energy paste to breeze such.

342
01:08:37.159 --> 01:09:19.920
Ease, Yeah loose.

343
01:09:41.199 --> 01:09:54.079
You may have you may not have noticed your mind drifted,

344
01:10:30.600 --> 01:10:55.279
peaceful move been even more deeply in the direction of

345
01:11:00.079 --> 01:13:01.439
total blissful pace, blisphul pace, direft to to pace, so

346
01:13:01.880 --> 01:14:17.399
com let him go. Peace of mind rex body so rexed.

347
01:14:24.399 --> 01:14:26.239
Cir rex.

348
01:14:50.359 --> 01:15:12.119
A body feels almost invisible, so very.

349
01:15:12.000 --> 01:15:17.880
Relaxed, that peaceful.

350
01:15:23.560 --> 01:15:32.159
So pace.

351
01:15:47.880 --> 01:16:33.680
Re like God so and you could start to notice

352
01:16:34.079 --> 01:16:43.119
that you are feeling more relaxed, even though I've not

353
01:16:44.800 --> 01:16:55.560
purposely focused your mind upon that sense of physical comfort

354
01:16:56.239 --> 01:17:03.119
that is growing within you throughout your body, and your

355
01:17:03.199 --> 01:17:13.880
mind starts to slow down, and that could be almost

356
01:17:13.960 --> 01:17:23.520
in recognition of I guess my speech not being particularly fast,

357
01:17:30.039 --> 01:17:40.479
and things just generally feel calmer. Just by listening to

358
01:17:40.600 --> 01:17:49.239
my voice, you give yourself an opportunity to take a

359
01:17:49.279 --> 01:17:56.079
break from the day, take a break from your life

360
01:17:57.239 --> 01:18:05.720
as it is, and to give yourself a rest, giving

361
01:18:05.760 --> 01:18:13.359
yourself permission to take some time off, and to allow

362
01:18:13.399 --> 01:18:19.600
your body to relax and allow your mind to slow down,

363
01:18:23.640 --> 01:18:31.560
which in turn releases the tension any stresses that you

364
01:18:31.760 --> 01:18:41.680
had in your body. It's almost as if the parts

365
01:18:41.680 --> 01:18:46.880
of your body just open up, allowing the negativity out

366
01:18:53.720 --> 01:18:59.720
and at the same time replacing that negativity with positive

367
01:19:00.920 --> 01:19:09.079
healing energy, which then fills your body up and your

368
01:19:09.199 --> 01:19:26.119
mind to also starts to appreciate those feelings of increasing confidence,

369
01:19:29.960 --> 01:19:46.760
an almost uplifting feeling, positive healing, an energy that spreads

370
01:19:47.000 --> 01:19:57.840
through your body like a wave of comfort. And all

371
01:19:57.920 --> 01:20:10.000
this comes from just allowing yourself a few minutes, maybe

372
01:20:10.079 --> 01:20:13.000
half an hour, however long you want it to be,

373
01:20:14.199 --> 01:20:26.119
to just rest and allow your mind and your body

374
01:20:28.359 --> 01:20:45.319
to almost reset itself to the settings of comfort and relaxation, calmness,

375
01:20:49.399 --> 01:20:58.800
which allows more room for feelings of pleasure and happiness

376
01:21:02.800 --> 01:21:11.880
to move around your body and into your mind, almost

377
01:21:12.439 --> 01:21:17.039
as if your mind and your body are sinking together,

378
01:21:21.279 --> 01:21:31.039
almost mirroring each other with that growing positivity and calmness,

379
01:21:36.039 --> 01:21:43.520
and it feels nice, really does feel nice to know

380
01:21:43.760 --> 01:21:52.680
that you are the one that has allowed yourself to

381
01:21:52.920 --> 01:22:01.760
feel more comfort than to ex experience.

382
01:22:03.680 --> 01:22:05.000
More of this.

383
01:22:06.600 --> 01:22:22.039
Deep relaxation spreading throughout your body. And as I focus

384
01:22:23.359 --> 01:22:29.560
on each part of your body, you can notice that.

385
01:22:29.319 --> 01:22:30.279
That part.

386
01:22:33.960 --> 01:22:47.199
Becomes even more relaxed just by focusing on it becomes

387
01:22:47.359 --> 01:23:00.520
even more calm and comfortable just by focusing. And as

388
01:23:00.560 --> 01:23:08.640
I move down your body, starting at your head, the

389
01:23:08.760 --> 01:23:15.279
parts that you have already focused on will continue to

390
01:23:15.439 --> 01:23:23.119
relax deeply, and those parts that have not yet focused

391
01:23:23.159 --> 01:23:36.520
on or just automatically release any remain intention in anticipation

392
01:23:36.880 --> 01:23:49.960
of even more comfort about to come. Now, I'm going

393
01:23:49.960 --> 01:23:56.880
to start by focusing on your forehead. Just being aware

394
01:23:57.520 --> 01:24:07.640
the feelings of your forehead and any background sounds like

395
01:24:07.840 --> 01:24:13.000
mister Herbert o pigeon can just allow you to feel

396
01:24:13.079 --> 01:24:23.119
even more relaxed. Just means you're in the moment. This

397
01:24:23.239 --> 01:24:28.399
isn't this isn't a sterile environment. This is the world.

398
01:24:31.800 --> 01:24:37.840
I live in the countryside, so there's lots of nature

399
01:24:38.359 --> 01:24:48.880
sounds around so as you focus on your forehead, just

400
01:24:49.119 --> 01:25:00.279
notice how it becomes even more relaxed. Focus only my

401
01:25:00.479 --> 01:25:10.039
voice and that part of your body. Moving down to

402
01:25:10.159 --> 01:25:23.239
your eyes, focusing on your eyes, noticing how your eyelids

403
01:25:23.319 --> 01:25:30.479
feel so heavy yet so light at the same time,

404
01:25:33.760 --> 01:25:44.399
and all the muscles around your eyes relaxing completely. Moving

405
01:25:44.520 --> 01:25:51.720
your focus down to your mouth, your lips, your tongue,

406
01:25:52.920 --> 01:26:00.880
your teeth, your comes, the whole of your mouth relaxing,

407
01:26:04.319 --> 01:26:14.760
calm and least. As you focus now on your jawl

408
01:26:18.039 --> 01:26:22.079
just the parts of your jaw near your mouth and

409
01:26:22.199 --> 01:26:26.479
your chin, but all the way up the size of

410
01:26:26.520 --> 01:26:33.239
your face to your ears, the hole of your jaw,

411
01:26:35.840 --> 01:26:43.039
feeding more relaxed.

412
01:26:46.359 --> 01:26:55.239
And calm.

413
01:26:55.319 --> 01:27:04.439
Focusing on your neck, the front of your neck and

414
01:27:04.479 --> 01:27:17.520
your throat relaxing and loose and calm. The sides of

415
01:27:17.640 --> 01:27:26.600
your neck, right and left side of your neck relax

416
01:27:27.039 --> 01:27:29.319
and place.

417
01:27:33.039 --> 01:27:40.039
And calm.

418
01:27:40.199 --> 01:27:47.039
And now the back of your neck, focusing on the

419
01:27:47.119 --> 01:27:57.520
back of your neck, letting go of any tension that

420
01:27:57.720 --> 01:28:06.640
may have been there before, and enjoying that sense of

421
01:28:07.640 --> 01:28:18.319
increasing comfort and release. Then you can experience in the

422
01:28:18.399 --> 01:28:30.680
back of your neck, moving down your back and moving

423
01:28:30.920 --> 01:28:35.319
either side of your spine right from the top of

424
01:28:35.319 --> 01:28:40.920
your back all the way down to the bottom of

425
01:28:40.960 --> 01:28:58.439
your back down it's your lower back. As you move

426
01:28:58.600 --> 01:29:06.319
up and down your spine, you can feel the muscles

427
01:29:07.319 --> 01:29:21.039
either side of your spine relaxing even more. And as

428
01:29:21.119 --> 01:29:28.279
those muscles relax, that sense of comfort starts to spread

429
01:29:29.880 --> 01:29:38.239
outwards from your spine into both sides of your back,

430
01:29:42.000 --> 01:29:45.720
the top of your back, the middle end your lower back.

431
01:29:49.239 --> 01:29:56.399
And as you scan gently and slowly up and down

432
01:29:56.560 --> 01:30:01.640
your back, there's them saws in the top of your

433
01:30:01.720 --> 01:30:11.680
back relax and become looser. The muscles in the middle

434
01:30:11.720 --> 01:30:19.039
of your back also seem to just almost divide from

435
01:30:19.079 --> 01:30:32.560
each other, separating and almost melting, and in your lower

436
01:30:32.600 --> 01:30:44.159
back there seems to be an extra special feeling of comfort.

437
01:30:49.399 --> 01:30:55.560
The spreads into your hips sit down your lower back,

438
01:30:55.880 --> 01:31:03.880
into your hips, into the area where your cosix are,

439
01:31:07.399 --> 01:31:14.199
and into your buttocks, and all those muscles that spread

440
01:31:16.319 --> 01:31:26.119
bring your lower back into your hip area start to melt,

441
01:31:30.560 --> 01:31:42.880
start to reading, let go and even know where about

442
01:31:43.000 --> 01:31:49.039
to focus on your shoulders. Your back and your spine

443
01:31:50.039 --> 01:32:00.199
will continue to let go, continue to relax.

444
01:32:03.239 --> 01:32:06.840
So calmly.

445
01:32:11.560 --> 01:32:17.279
As you focus on your shoulders, you may notice they're

446
01:32:17.319 --> 01:32:32.319
already feeding really loose, they're already.

447
01:32:34.600 --> 01:32:47.279
Feeding calm and.

448
01:32:47.880 --> 01:32:59.960
Fear those muscles. The move from your neck into your

449
01:33:00.239 --> 01:33:36.680
shoulders feels so soft and gentle, so smooth and calm,

450
01:33:36.720 --> 01:33:49.359
and the feeling in your shoulders seems to spread deep

451
01:33:49.560 --> 01:33:59.319
into your shoulders, a sense of relaxation, not just traveling

452
01:33:59.720 --> 01:34:11.079
deep playing into your muscles, but also relaxing the bones

453
01:34:17.039 --> 01:34:23.720
and moving all the way to underneath your arms, relaxing

454
01:34:25.560 --> 01:34:30.319
a whole area between the tops of your shoulders and

455
01:34:30.520 --> 01:34:39.560
underneath your arms healing.

456
01:34:42.000 --> 01:34:42.720
You feel so.

457
01:34:44.600 --> 01:34:56.079
Relaxed and comfortable in your shoulders, which sense that.

458
01:34:58.319 --> 01:35:01.800
Deep healing.

459
01:35:03.319 --> 01:35:20.840
Message into your arms. You may feel almost as if

460
01:35:20.920 --> 01:35:27.439
your arms are not even that, because they so relaxed,

461
01:35:30.640 --> 01:36:16.520
so deeply relaxed, so so calm.

462
01:36:01.560 --> 01:36:01.720
So.

463
01:36:16.079 --> 01:36:27.479
The feeling spreading all way down your arms, two elbows,

464
01:36:31.000 --> 01:36:48.239
including your elbows circumfort spreads.

465
01:36:51.560 --> 01:36:52.319
Your way.

466
01:36:54.840 --> 01:37:09.840
Into wrists, your foura on the saint wists, so heavy

467
01:37:13.520 --> 01:37:58.319
hat the same time, sunlight and gentle frey sne now on.

468
01:38:00.960 --> 01:38:56.119
Your hands, my hands, so peaceful in your hands, the sensor.

469
01:38:59.039 --> 01:39:26.000
Real It just seems to feel so familion on your hands,

470
01:39:26.319 --> 01:41:33.319
relax deeply else your fingers it's your finger tips. May

471
01:41:33.920 --> 01:42:04.159
your attention to affront your body so comfortable man new

472
01:42:04.399 --> 01:43:53.600
focus legs like mussels in your figs n s relax

473
01:44:21.439 --> 01:46:39.920
calf muscles, shades, composi U, the feathing your feets, sir,

474
01:46:40.560 --> 01:47:39.439
peace of sycom sad peaceful circolm so peacefull sycom so

475
01:47:41.439 --> 01:48:12.880
peace for re sner, piece for calm, a lout of

476
01:48:12.960 --> 01:48:31.319
that deep relaxation, to spread your chest of your Stormchad.

477
01:48:33.199 --> 01:48:39.000
Let's me go everything.

478
01:48:50.239 --> 01:48:56.239
So I'm gonna start counting down now from twenty down

479
01:48:56.319 --> 01:49:04.399
to one. You can imagine in a way it's like

480
01:49:05.239 --> 01:49:11.680
just walking down some steps and each step or twenty steps,

481
01:49:11.760 --> 01:49:20.880
and each step represents a level of comfort. Each step

482
01:49:21.439 --> 01:49:26.159
represents a deepening.

483
01:49:27.640 --> 01:49:29.079
Of that comfort.

484
01:49:35.279 --> 01:49:41.439
And the fervies you walk down those steps deeper and

485
01:49:41.640 --> 01:50:23.960
more relaxed you feel. So starting with number twenty twenty, nineteen,

486
01:50:58.279 --> 01:51:37.880
eighteen seven ten.

487
01:52:24.000 --> 01:53:40.640
Sixteenhhhhhhhh fIF three.

488
01:54:23.239 --> 01:55:24.119
Four four s.

489
01:56:30.479 --> 02:00:49.600
Two we nohhhhhhhhhh eight.

490
02:01:49.079 --> 02:03:27.039
Seven six.

491
02:04:41.960 --> 02:05:50.720
Five us.

492
02:06:01.279 --> 02:08:28.159
Four USU.

493
02:10:29.720 --> 02:10:46.800
Now, as you focus on your eyes, you're gonna count

494
02:10:46.920 --> 02:10:58.680
down from tenning down to one, focusing just on your eyes,

495
02:11:02.479 --> 02:11:10.960
your eyelids, the muscles around your eyes, your eye walls, themselves,

496
02:11:12.479 --> 02:11:29.520
our whole area that makes up your eye. And as

497
02:11:29.600 --> 02:11:38.159
we count down from ten down to one, whilst focusing

498
02:11:38.399 --> 02:11:53.760
on your eyes, you become twice is relaxed with each

499
02:11:54.199 --> 02:12:06.640
number counting down that you may find the all you

500
02:12:06.920 --> 02:12:15.760
want to do is just drift off to sleep. And

501
02:12:15.960 --> 02:12:22.520
if that's what you want, then just allow yourself to

502
02:12:22.640 --> 02:12:37.239
do that. Now, focusing on your eyes, I'm going to

503
02:12:37.399 --> 02:12:47.159
begin counting down from ten down to one right now,

504
02:12:55.760 --> 02:16:54.760
ten nine eight sn i.

505
02:17:05.360 --> 02:18:06.040
Ustius four.

506
02:19:19.360 --> 02:22:00.239
Three, So.

507
02:22:08.639 --> 02:22:19.920
Counting down from ten to one ten nine eight seven

508
02:22:22.040 --> 02:22:44.639
six five four three two one. And maybe that was

509
02:22:44.680 --> 02:22:48.879
a bit too quick in order to relax. Maybe it's

510
02:22:48.879 --> 02:22:54.799
a bit too fast for you to notice the calming

511
02:22:55.040 --> 02:23:01.920
of your body, maybe even a little bit of pressure there,

512
02:23:02.079 --> 02:23:05.600
like you're counting down from ten to one. Would you

513
02:23:05.719 --> 02:23:09.040
expect me to do? Man, expect me to stick go

514
02:23:09.200 --> 02:23:18.840
with floppy just because you're counting down. You could try

515
02:23:18.840 --> 02:23:22.399
it again, but this time I'll go a bit slower

516
02:23:24.639 --> 02:23:29.479
this time, as you focus on the whole of your

517
02:23:29.559 --> 02:23:37.920
body before we focus on your legs, just notice how

518
02:23:38.000 --> 02:23:52.120
your body does start to feel more relaxed with every

519
02:23:52.239 --> 02:24:45.000
number that I count down ten nine eight, seven six, five, four.

520
02:24:52.159 --> 02:24:52.639
Three.

521
02:25:05.920 --> 02:25:43.600
Two one, And just notice how how you feel generally,

522
02:25:44.079 --> 02:25:58.360
how your body feels. It's not necessarily even about counting

523
02:25:58.479 --> 02:26:05.239
down from ten to one. It's that space that.

524
02:26:05.319 --> 02:26:07.040
You have, that.

525
02:26:09.600 --> 02:26:30.520
Space between being active physically or mentally to just sitting

526
02:26:30.760 --> 02:26:35.559
or lying down, just being there, not doing anything, not

527
02:26:35.879 --> 02:26:42.879
saying anything, or needing to think about anything. So it

528
02:26:43.000 --> 02:26:46.559
opens up a space, you know, a bit of a space,

529
02:26:47.520 --> 02:26:57.360
a gap. And the more I came down from ten

530
02:26:57.440 --> 02:27:04.799
to one, the bigger that gap becomes. So there's that

531
02:27:05.040 --> 02:27:17.639
gap of calmness, of comfort, relaxation. It's a nice feeling,

532
02:27:23.200 --> 02:27:33.399
and it moves those stresses or discomforts physically or emotionally moves.

533
02:27:35.239 --> 02:27:35.600
Away.

534
02:27:42.399 --> 02:27:43.360
Allows you.

535
02:27:46.079 --> 02:27:46.559
To just.

536
02:27:49.559 --> 02:27:56.280
Slow down, someone to count again from ten down to one,

537
02:27:56.719 --> 02:28:06.920
and notice that gap widening, the gap. And as it widens,

538
02:28:07.000 --> 02:28:13.360
it's almost like the stress and attention falls into the gap.

539
02:28:26.799 --> 02:28:31.000
It gives you that distance, that space.

540
02:28:33.399 --> 02:28:38.760
Now ten.

541
02:28:43.200 --> 02:29:23.159
Nine, eight, seven, six, five.

542
02:29:34.000 --> 02:29:53.120
Four three.

543
02:30:09.200 --> 02:30:44.079
Two one. How did your body you feel.

544
02:30:46.040 --> 02:30:46.200
Now?

545
02:30:58.920 --> 02:31:10.799
Can you notice there? Do you feel in calmer? Are

546
02:31:10.840 --> 02:31:39.559
you feeling more relaxed? As we now focus on your legs,

547
02:31:41.280 --> 02:32:01.719
just your legs. We're just gonna start with focusing on

548
02:32:02.159 --> 02:32:21.319
your thighs. Of course, it's not the most exciting thing

549
02:32:21.440 --> 02:32:28.000
to be doing, because I'm sure like most of your

550
02:32:28.040 --> 02:32:40.479
body is not not going on right now. Just focusing

551
02:32:41.159 --> 02:32:46.719
on the whole of your thighs, the tops of your thighs,

552
02:32:47.520 --> 02:32:52.840
the sides of your thighs, the bottoms of your thighs,

553
02:32:54.360 --> 02:32:59.799
your outer thighs, and you're inner thighs. Basically the whole

554
02:32:59.840 --> 02:33:07.399
of your thigh that leads into your hip and it

555
02:33:07.520 --> 02:33:18.200
goes down to your knee joints. Now, this is a

556
02:33:18.319 --> 02:33:26.719
big area. It's a very heavy area. It's very strong,

557
02:33:27.959 --> 02:33:32.959
probably the strongest muscles in your body or in your thighs.

558
02:33:43.120 --> 02:33:50.840
But I don't think we perhaps give enough attention to

559
02:33:51.079 --> 02:34:04.200
our thighs. Perhaps we don't and acknowledge how important our

560
02:34:04.399 --> 02:34:24.559
thighs are to our lives, how much they actually do

561
02:34:24.760 --> 02:34:38.600
for us all through our lives. And it may seem

562
02:34:38.680 --> 02:34:43.760
to sound really weird, but I think that all of

563
02:34:43.840 --> 02:34:54.680
our body parts, especially our thighs, needs some TLC, a

564
02:34:54.760 --> 02:35:07.799
bit of love shown, a bit of acknowledgement, thank you,

565
02:35:10.959 --> 02:35:23.280
gratitude for what our thighs do for us. And I

566
02:35:23.440 --> 02:35:25.879
know this may sound a bit strange.

567
02:35:28.479 --> 02:35:30.000
Maybe you think, why am.

568
02:35:29.959 --> 02:35:33.440
I sure I should be out in the garden hugging

569
02:35:33.520 --> 02:35:41.440
a tree or something. Well, it's hard to set a

570
02:35:41.479 --> 02:35:45.159
microphone up on a tree. That's why I'm doing this indoors.

571
02:35:45.239 --> 02:35:49.000
Otherwise I wouldn't be outside hugging a tree. I can't

572
02:35:49.040 --> 02:35:57.840
see the television from the tree. If you move down

573
02:35:57.879 --> 02:36:07.600
to your knees gain such an important part. And I

574
02:36:07.719 --> 02:36:14.840
think we don't necessarily I'll speak for myself. I don't

575
02:36:14.959 --> 02:36:21.360
necessarily appreciate all that my needs do for me until

576
02:36:22.959 --> 02:36:26.399
I have a problem with my knee. It's occasionally, if

577
02:36:26.440 --> 02:36:31.479
I ever maybe i'll bash it, or it's aching for

578
02:36:31.600 --> 02:36:38.360
some reason. It's then that I realize how much it does.

579
02:36:39.959 --> 02:36:43.200
You know, the benefit of being able to use my

580
02:36:43.479 --> 02:36:53.159
legs without any kind of physical discomfort is a beautiful

581
02:36:53.200 --> 02:37:02.440
thing that's possibly not appreciated until it's temporarily removed. You

582
02:37:02.559 --> 02:37:09.399
know that's comfort. But as you focus on your knees,

583
02:37:11.559 --> 02:37:17.200
regardless of how your knees feel, you can have that

584
02:37:17.479 --> 02:37:23.639
sense of gratitude and love to your knees for all

585
02:37:23.760 --> 02:37:36.000
that they do for you, and you can still have

586
02:37:36.159 --> 02:37:41.280
that attention on your thighs. Maybe notice how your thighs feel.

587
02:37:43.440 --> 02:38:01.360
Maybe you've noticed that they are relaxing more deeply as

588
02:38:01.440 --> 02:38:06.799
you focus now on the bottoms of your legs, your shins,

589
02:38:07.719 --> 02:38:14.159
and your calf muscles, the bones between your knees and

590
02:38:14.319 --> 02:38:21.879
your feet incorporate, and of course your ankles so important.

591
02:38:27.399 --> 02:38:32.000
You know, anyone has had even like the slightest sprain

592
02:38:32.120 --> 02:38:39.079
of an ankle knows how how much we take our

593
02:38:39.280 --> 02:38:47.840
ankles for granted. And it's kind of strange in a

594
02:38:47.920 --> 02:38:53.479
way when you think that. You know, logically, our wrists

595
02:38:53.639 --> 02:38:56.520
are a lot thinner than the rest of our arms,

596
02:38:57.639 --> 02:39:01.200
which is okay, it doesn't can't see any problem with

597
02:39:01.280 --> 02:39:06.680
that because we're just picking stuff up by our ankles

598
02:39:08.479 --> 02:39:18.440
so much thinner than the rest of our legs. And

599
02:39:18.559 --> 02:39:23.079
from a physics perspective or logical even it doesn't really

600
02:39:23.159 --> 02:39:30.399
make sense that all this weight would ultimately be resting

601
02:39:31.440 --> 02:39:41.440
on your ankles then leading to your feet, that thin area,

602
02:39:42.920 --> 02:39:52.520
thin bone. Yeah, it does so much great work. Supports us,

603
02:39:52.600 --> 02:40:02.559
supports our body for a lifetime, helps us to balance,

604
02:40:04.799 --> 02:40:05.520
It helps.

605
02:40:05.319 --> 02:40:05.600
You to.

606
02:40:09.559 --> 02:40:18.799
Get her around and be mobile. And there's the calf muscles.

607
02:40:18.879 --> 02:40:26.479
Of course, when I was younger, I couldn't see the

608
02:40:26.559 --> 02:40:32.879
pointing calf muscles, didn't seem to do anything. Okay, if

609
02:40:32.920 --> 02:40:36.479
I walked around on tiptoes, then my calf muscles get

610
02:40:36.559 --> 02:40:40.280
some work. But of course that's not true. The calf

611
02:40:40.360 --> 02:40:50.000
muscles are being used whenever we use our legs, and

612
02:40:50.159 --> 02:41:02.680
your shins there to protect your lower legs, shaped in

613
02:41:02.760 --> 02:41:15.319
a way almost as a protector for the bone, leading

614
02:41:16.680 --> 02:41:27.079
of course to your ankles and your feet. But we're

615
02:41:27.120 --> 02:41:29.000
not going to focus on your feet. We're just going

616
02:41:29.079 --> 02:41:35.440
to focus on the legs. I realize, and now that

617
02:41:35.600 --> 02:41:40.000
I've mentioned your feet, you'll probably focus on them anyway,

618
02:41:40.520 --> 02:41:43.079
So maybe I should focus on your feet a little bit.

619
02:41:47.120 --> 02:41:51.559
You can have them in your awareness the same as

620
02:41:51.639 --> 02:41:56.000
you have your thighs in your awareness. Even though we

621
02:41:56.120 --> 02:41:59.959
haven't been focusing on your thighs for a few minutes,

622
02:42:01.920 --> 02:42:10.680
let me focus in on your ankles. There's still that

623
02:42:12.079 --> 02:42:26.600
sensation of comfort in your thighs, and there's that movement

624
02:42:28.239 --> 02:42:36.200
of energy because the thighs hold lots of different sensations.

625
02:42:37.639 --> 02:42:42.520
Of course, there's the muscles, the big straw muscles that

626
02:42:42.639 --> 02:42:55.479
we have in our thighs, but the skin on the

627
02:42:55.639 --> 02:43:01.079
outside of the thighs, as in the outside of all

628
02:43:01.200 --> 02:43:10.000
of our body, can be very sensitive sensitive to the touch,

629
02:43:12.799 --> 02:43:26.120
sensitive to temperature, and inside your thighs the bones, there's

630
02:43:27.159 --> 02:43:31.959
the muscle, there's the blood, vessels, the ar trees, to

631
02:43:32.159 --> 02:43:40.760
all this stuff that's inside your thighs. I guess sometimes

632
02:43:41.639 --> 02:43:44.120
it'd be nice if you could actually put your fingers

633
02:43:45.399 --> 02:43:51.399
inside your thighs and a message, so you can message

634
02:43:51.479 --> 02:43:54.600
on the outside, of course, but to be able to

635
02:43:54.680 --> 02:43:57.840
get deep into the muscles, and to be able to

636
02:43:58.000 --> 02:44:04.280
just message inside your thighs, message in the bones of

637
02:44:04.399 --> 02:44:15.680
your leg massage in all the veins, just gently healing

638
02:44:16.319 --> 02:44:25.440
your thighs and you can move down message and inside

639
02:44:25.479 --> 02:44:32.440
your knees, just message in those bones, but with healing fingertips,

640
02:44:33.879 --> 02:44:40.200
spreading that healing energy deep into the choice of your knees.

641
02:44:45.639 --> 02:44:49.319
Of course, there's the back of your your need and

642
02:44:49.440 --> 02:44:55.440
the inside crease where your need is. It's a very

643
02:44:55.680 --> 02:45:01.520
sensitive area. Three it feels wh nice when you stroke it.

644
02:45:02.959 --> 02:45:06.280
That might be because it's an area that's not really

645
02:45:06.479 --> 02:45:12.959
touched very often. It's almost like a hidden part that

646
02:45:13.280 --> 02:45:20.200
crease in your legs. It's almost like a part that

647
02:45:22.040 --> 02:45:33.280
has a sensitivity, which is a little bit different. Of course,

648
02:45:33.319 --> 02:45:43.799
it's protected by your legs, so you can imagine putting

649
02:45:44.719 --> 02:45:54.559
your fingers into that crease in your legs forward in

650
02:45:54.680 --> 02:45:58.600
between your legs. You can just message with your fingertips,

651
02:46:00.040 --> 02:46:05.879
do you have fingertips going inside massage in the muscle

652
02:46:06.079 --> 02:46:14.879
tissue you can cause field the bones.

653
02:46:14.719 --> 02:46:15.799
Of your knees.

654
02:46:16.959 --> 02:46:27.399
Heating through your fingertips. And then as you go down

655
02:46:30.280 --> 02:46:33.079
to your calf muscles, and that's the part I'd like

656
02:46:33.159 --> 02:46:37.840
to be able to really put my fingertips deep inside

657
02:46:38.639 --> 02:46:47.559
my calf muscles, massage in every single tissue of that muscle,

658
02:46:49.159 --> 02:46:59.079
healing every part, and then doing the same for my shins,

659
02:47:02.280 --> 02:47:10.440
massage and generally stroking the bones, generally stroking them, healing

660
02:47:10.680 --> 02:47:14.760
in a loving way because they deserve to be treated

661
02:47:17.840 --> 02:47:21.959
as the precious bones that they are. Because our legs

662
02:47:22.000 --> 02:47:25.360
are so precious as in all the other parts of

663
02:47:25.440 --> 02:47:33.600
our body, the more precious at any chure on the planet.

664
02:47:42.159 --> 02:47:50.159
When you start to think about your legs in this way,

665
02:47:54.719 --> 02:48:01.399
it can change your perspective. It might sound a bit

666
02:48:04.479 --> 02:48:08.760
a bit silly to start with the idea of having

667
02:48:09.680 --> 02:48:19.680
love for your legs, showing appreciation for your thighs, wanting

668
02:48:19.799 --> 02:48:23.719
to be able to put your hands in your thighs

669
02:48:25.959 --> 02:48:32.280
massage the muscles and the bones, and to get your

670
02:48:32.440 --> 02:48:40.920
fingers deep in there, releasing all tension. Just to show

671
02:48:42.840 --> 02:48:50.520
how much you care about your legs. Much you care

672
02:48:50.840 --> 02:48:58.840
for what your legs do for you regularly, your knees,

673
02:48:59.120 --> 02:49:11.959
your car your ankles. The strength of your ankles considering

674
02:49:12.159 --> 02:49:16.639
how thin they are compared to the rest of your legs,

675
02:49:16.840 --> 02:49:30.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

676
02:49:30.760 --> 02:49:42.559
amazing things. Your ankles are truly a gift because of

677
02:49:42.639 --> 02:49:53.920
what they do for you, supporting all that weight, regardless

678
02:49:54.000 --> 02:49:58.000
of how what weight you are, even if you only

679
02:49:58.040 --> 02:50:02.799
eat eight stone, there's still a lot of weight for

680
02:50:02.959 --> 02:50:09.440
these little ankles. Now I am a lot heavier than

681
02:50:09.479 --> 02:50:19.440
eight stone double down, Yet my ankles support my body

682
02:50:20.200 --> 02:50:26.799
all the time. What they do give off a sigh

683
02:50:26.840 --> 02:50:32.000
of relief when I sit down. That's I've had my

684
02:50:32.079 --> 02:50:41.799
whole legs to my feet feels go, my toes clap.

685
02:50:43.000 --> 02:51:11.479
I'm so happy. Your legs really are amazing, And I

686
02:51:11.639 --> 02:51:15.559
know they're talking about. Talking about your legs is probably

687
02:51:18.079 --> 02:51:22.719
possibly among the most most boring things you've ever heard

688
02:51:22.799 --> 02:51:31.159
anyone say. Possibly you're boring or not. Everything I said

689
02:51:31.319 --> 02:51:47.959
is true. Your legs are amazing. Your legs deserve not

690
02:51:48.360 --> 02:51:56.719
just respect, they deserve to relax.

691
02:51:58.159 --> 02:51:58.520
Deeply.

692
02:52:05.799 --> 02:52:09.159
They deserve to take some time out of the day

693
02:52:11.360 --> 02:52:40.079
to just let go completely. Your legs really can relax.

694
02:52:47.719 --> 02:52:51.840
And because the legs are so such a most you know,

695
02:52:52.079 --> 02:52:58.000
very important part of your body. When you relax your legs,

696
02:52:58.120 --> 02:53:04.840
the rest of your body or also naturally follows in

697
02:53:05.319 --> 02:53:19.920
that journey of comfort. Like I feel it in my hips.

698
02:53:21.319 --> 02:53:28.440
My hips feel really loose, and also my lower back

699
02:53:28.479 --> 02:53:35.079
as well. My lower back really feels it feels stretched,

700
02:53:36.200 --> 02:53:39.239
even though I'm just sitting in a chair and there's

701
02:53:39.360 --> 02:53:44.600
no stretching as far as I'm aware that I'm doing.

702
02:53:45.639 --> 02:53:48.280
It's almost as if the muscles are just relaxed so

703
02:53:48.520 --> 02:53:54.440
much that there is a natural stretch as the tension

704
02:53:55.319 --> 02:54:16.559
has reduced a lot. And I'm now going to count

705
02:54:16.680 --> 02:54:26.920
down from ten downs one. You can continue to fill

706
02:54:28.680 --> 02:55:01.159
wonderfully relaxed ten nine, eight, seven, six, five, four three

707
02:55:05.280 --> 02:55:26.000
two one relax. So I'm just going to count down

708
02:55:27.840 --> 02:55:32.319
five down to one. And as a countdown, if you

709
02:55:32.479 --> 02:55:39.360
just focus on the numbers, just the numbers counting down,

710
02:55:40.399 --> 02:55:44.319
and notice how you feel.

711
02:55:46.680 --> 02:55:47.840
In this moment.

712
02:55:49.280 --> 02:55:53.639
As you hear the numbers counting down, knowing that those

713
02:55:53.840 --> 02:56:06.879
numbers counting down represent you feeling calmer, not just in

714
02:56:06.959 --> 02:56:15.520
your body, but also relaxing your mind. Just notice how

715
02:56:15.559 --> 02:56:21.399
you feel there's nothing to do, there's nothing to say,

716
02:56:22.079 --> 02:56:49.159
there's nothing to think about, starting with number five, four, three.

717
02:56:59.479 --> 02:57:05.920
Two one.

718
02:57:15.399 --> 02:57:27.840
How as you notice the gradual letting go the tension

719
02:57:28.040 --> 02:57:35.159
in your body, you may also begin to notice and

720
02:57:35.360 --> 02:57:44.360
be aware of how your mind is starting to slow down.

721
02:57:46.840 --> 02:57:53.200
This is just a natural thing that happens. It's not

722
02:57:53.399 --> 02:57:58.600
really a special procedure. It's just natural. Because it's your

723
02:57:59.840 --> 02:58:05.879
body relaxes, your mind also starts to relax, and the

724
02:58:06.000 --> 02:58:09.639
more your mind relaxes, the more your body relaxes. It's

725
02:58:09.760 --> 02:58:21.879
just a continuous circle of relaxation. And there's that calmness

726
02:58:22.079 --> 02:58:29.239
that comes from relative quietness. You know, even even if

727
02:58:29.280 --> 02:58:36.799
there's background sounds, either your side orline is still going

728
02:58:36.920 --> 02:58:41.959
to be quite calm. You know, you haven't got the

729
02:58:42.120 --> 02:58:47.239
television on, there's no music in the background, unless you're

730
02:58:47.280 --> 02:58:54.840
listening to the recorded with music. Of course, you're very

731
02:58:55.040 --> 02:58:56.920
likely not going to be sitting in a room with

732
02:58:57.040 --> 02:59:01.799
other people. Of course you might be, but generally it's

733
02:59:02.520 --> 02:59:04.760
more ideal if you can do this on your own,

734
02:59:06.440 --> 02:59:16.520
so no distractions, and when you stop thinking about stuff,

735
02:59:23.079 --> 02:59:33.360
relaxation automatically rises, a sense of comfort starts to grow,

736
02:59:37.879 --> 02:59:44.559
and without trying to build it up into something fantastical

737
02:59:45.000 --> 02:59:56.719
or something magical, this is just a natural process, something

738
02:59:56.879 --> 03:00:07.000
that's easy to accomplish. In fact, it's almost you know,

739
03:00:07.159 --> 03:00:14.000
the sense of relaxing completely happens really when you put

740
03:00:14.200 --> 03:00:18.040
no effort into it. It's not something that you can

741
03:00:18.159 --> 03:00:29.799
really force. It's something that happens naturally. And part of

742
03:00:30.200 --> 03:00:40.440
the process of this recording and others is simply two

743
03:00:42.000 --> 03:00:52.360
allow you to take advantage of this space, this time,

744
03:00:55.399 --> 03:01:06.280
to just let go, to just be here, to be

745
03:01:06.959 --> 03:01:20.360
in tune with how you feel, yet with the intention

746
03:01:22.600 --> 03:01:34.040
of wanting to relax deeply and maybe even to fall asleep,

747
03:01:35.200 --> 03:01:40.360
depending on what it is that you wish for yourself

748
03:01:42.159 --> 03:01:57.200
in this moment. As we know, relaxing is the majority

749
03:01:58.440 --> 03:02:02.479
of the process of falling sleep, the actual fall. The

750
03:02:02.600 --> 03:02:09.239
sleep part is the tiny bit at the end. The

751
03:02:09.399 --> 03:02:23.879
deeper relaxed you become, the easier you find yourself drifting.

752
03:02:33.319 --> 03:02:39.840
But you can also if you choose stay focused on

753
03:02:40.040 --> 03:03:08.280
my voice and really enjoy the process gradually relaxing each

754
03:03:08.799 --> 03:03:35.360
muscle in your body effortlessly and just observing the sensation

755
03:03:40.639 --> 03:03:56.319
of letting go completely. This time, I'm going to count

756
03:03:56.399 --> 03:04:06.959
from six down to one. You can notice your mind

757
03:04:09.600 --> 03:04:17.360
calming down more with each number that you hear me

758
03:04:17.639 --> 03:07:05.639
say naturally, feeling calm and slow, peaceful sex five, four, three, one,

759
03:07:26.760 --> 03:07:40.040
being aware how your mind to slow right down, sinking

760
03:07:42.680 --> 03:08:03.000
deeply into relaxation. And as you focus on your mind,

761
03:08:03.280 --> 03:08:13.200
you may notice that there are some thoughts still there,

762
03:08:15.799 --> 03:08:25.360
maybe some stubborn thoughts that for some reason perhaps need

763
03:08:25.440 --> 03:08:26.040
your attention.

764
03:08:32.920 --> 03:08:34.440
That's what you can do is.

765
03:08:39.879 --> 03:08:52.360
Send love to those thoughts. Sprinkle those thoughts with love

766
03:08:54.120 --> 03:09:00.319
my door petals from a flower. Just sprinkle it over them, sours,

767
03:09:00.360 --> 03:09:07.559
feel good love towards those thoughts, to let those thoughts

768
03:09:07.760 --> 03:09:14.559
know that you're not abandon the number. You just need them.

769
03:09:15.799 --> 03:09:27.799
You require them to just calm down, slow down, quiet down.

770
03:09:31.440 --> 03:09:31.799
For now.

771
03:09:39.719 --> 03:09:40.200
So as you.

772
03:09:40.319 --> 03:09:45.639
Focus on those remaining thoughts, as we count down this

773
03:09:45.920 --> 03:09:54.000
time from seven down to one with each number, just

774
03:09:54.159 --> 03:10:09.959
imagine sprinkling those flower petals of love, kindness, gratitude over

775
03:10:10.120 --> 03:10:19.639
those thoughts, which will allow them to just not away

776
03:10:21.040 --> 03:10:34.520
and relax deeply with every number, those thoughts will.

777
03:10:34.479 --> 03:10:35.520
Become more.

778
03:10:39.399 --> 03:12:09.440
And more relaxed. Starting with number seven, six, five four three.

779
03:13:00.639 --> 03:13:00.879
One.

780
03:13:17.799 --> 03:13:35.200
Lets you now notice how relaxed your feeling in your body.

781
03:13:43.600 --> 03:13:56.799
We're going to focus on your hands, because the more

782
03:13:56.920 --> 03:14:04.000
relaxed your hands are, relax your body and.

783
03:14:04.280 --> 03:14:35.680
Mind dogs.

784
03:14:21.920 --> 03:14:32.079
You focus on your hands and your fingers. There's nothing

785
03:14:32.600 --> 03:14:37.360
needed to be done. There's no clenching of fists or

786
03:14:38.399 --> 03:14:48.680
dance in the fingers or anything like that. It's just

787
03:14:49.200 --> 03:15:18.239
noticing and focusing on your hands. Noticing therely feel because

788
03:15:18.399 --> 03:15:28.479
the war relaxed, your hands feel the calm, may your.

789
03:15:28.559 --> 03:15:30.120
Mind feels.

790
03:15:32.000 --> 03:15:40.440
All comforts you feel throughout your body.

791
03:15:46.399 --> 03:15:49.479
Jeer may.

792
03:15:51.840 --> 03:16:34.879
Have already notice you mind is starting to drest quick said,

793
03:16:38.959 --> 03:16:53.639
just on your hands and fingers, allowing the cheap experience

794
03:16:56.319 --> 03:17:04.559
a real deepening of that relaxation in your hands and fingers,

795
03:17:10.600 --> 03:17:15.399
more and more relaxed.

796
03:17:20.520 --> 03:17:22.000
With each number.

797
03:17:29.559 --> 03:17:42.040
From eight down to one, you can almost feel that

798
03:17:42.879 --> 03:17:56.639
healing relax energy spreading into your hands and fingers, becoming

799
03:18:01.559 --> 03:18:22.760
and relaxing. With each number going down eight down to one,

800
03:18:27.079 --> 03:21:18.159
drifting drifting again started with number eight seven four three

801
03:22:37.959 --> 03:22:47.040
Just being here now, nothing to think about, nothing to

802
03:22:47.200 --> 03:23:02.799
do nothing to say, and everything just feels calm. This

803
03:23:03.079 --> 03:23:10.680
is your natural state of being. This is how you

804
03:23:10.959 --> 03:23:19.079
just normally feel when you take away all that other stuff.

805
03:23:21.079 --> 03:23:22.000
That we add.

806
03:23:23.520 --> 03:23:35.079
I think like stress and worry, over thinking, anxiety, tension,

807
03:23:39.719 --> 03:23:41.559
generally thinking about stuff.

808
03:23:43.799 --> 03:23:47.719
You take that away, which is what we do. What

809
03:23:47.879 --> 03:23:55.360
we do now, you're.

810
03:23:55.280 --> 03:24:06.479
Left with a real sense of peacefulness which comes to

811
03:24:06.559 --> 03:24:20.159
you very quickly, because absimbly. It's just a feeling, a

812
03:24:20.440 --> 03:24:29.040
feeling of comfort, almost as if you've got inside yourself

813
03:24:29.120 --> 03:24:40.719
and you've found a special place where everything is beaceiful,

814
03:24:43.680 --> 03:24:48.440
a place where you can be film relaxed and you're

815
03:24:48.639 --> 03:24:52.360
natural sense of comfort.

816
03:24:55.520 --> 03:24:57.879
The place we can be here.

817
03:25:02.280 --> 03:25:09.680
We can accept yourself who you are, in the place

818
03:25:09.760 --> 03:25:19.959
where you're not trying to please anybody else, in the

819
03:25:20.079 --> 03:25:28.639
place where you can actually not just love yourself, but

820
03:25:30.079 --> 03:25:37.360
in some ways more importantly, you can like yourself, appreciate

821
03:25:38.920 --> 03:25:54.440
who you are. A sense of gratitude's in the air

822
03:25:54.920 --> 03:26:08.319
around here. That's also a place where you can actually

823
03:26:08.879 --> 03:26:23.440
feel the healing energy soaking into your body. Healing energy

824
03:26:24.440 --> 03:26:36.520
soaking into your body, A healing energy spreads through your veins,

825
03:26:40.399 --> 03:26:53.200
traveling to each every single part of your body, and

826
03:26:53.360 --> 03:27:00.399
you start to realize that actually a healing energy it's

827
03:27:00.479 --> 03:27:07.239
not just entered into your brain, it's become part of

828
03:27:07.719 --> 03:27:18.600
your brain, and the spinal fluid is now mixed with

829
03:27:18.920 --> 03:27:30.159
healing energy, not just allowing you to feel so much

830
03:27:30.399 --> 03:27:44.799
more relaxed and healthy in this moment, but also you

831
03:27:44.959 --> 03:27:53.319
start to realize that actually, what's happening now without a healing,

832
03:27:54.360 --> 03:28:04.000
relaxing energy spreading through your body's actually changing your life.

833
03:28:09.159 --> 03:28:14.280
It's actually changing the way you're going to feel not

834
03:28:14.559 --> 03:28:21.920
just now, but tomorrow and the next day. As your

835
03:28:22.040 --> 03:28:30.120
health improves, not just your physical health but your mental health.

836
03:28:34.079 --> 03:28:39.239
Things that used to bother you in the past, for

837
03:28:39.440 --> 03:28:45.399
some reason, no longer have the effect that they used

838
03:28:45.440 --> 03:28:59.680
to because something has changed deep within you. Maybe things

839
03:29:00.120 --> 03:29:09.719
that used to cause you to feel anger no longer

840
03:29:10.120 --> 03:29:19.760
have that power to control you the way they seem

841
03:29:19.879 --> 03:29:28.760
to be able to before. As you realize that you're

842
03:29:28.879 --> 03:29:41.559
the one who decides what affects you, you're the one

843
03:29:42.200 --> 03:29:49.559
who decides to feel relaxed and can't.

844
03:29:50.799 --> 03:29:53.000
When you choose.

845
03:29:56.200 --> 03:30:10.680
To enjoy noticing, these natural developments and healing continue to

846
03:30:10.879 --> 03:30:25.239
grow and improve your life day by day, include of course,

847
03:30:25.360 --> 03:30:42.879
your ability to relax so much easier than sleeping. It's

848
03:30:42.920 --> 03:30:53.280
the most natural thing in the world to you because

849
03:30:53.520 --> 03:30:56.680
for in the sleep is something that you've done.

850
03:31:00.280 --> 03:31:08.040
Times in your life, and you know that you were born,

851
03:31:09.559 --> 03:31:10.239
as we all.

852
03:31:10.239 --> 03:31:20.680
Were, with the ability to fall asleep naturally. We were

853
03:31:20.840 --> 03:31:25.040
born with that ability.

854
03:31:27.520 --> 03:31:29.280
To just drift.

855
03:31:30.840 --> 03:31:42.680
Off into a deep, healing sleep. Even when we're kids,

856
03:31:44.360 --> 03:31:47.200
sometimes we'll fall asleep and we don't even want to

857
03:31:49.239 --> 03:31:54.360
try to stay awake. Maybe it's a birthday in the morning,

858
03:31:54.520 --> 03:31:58.840
or it's Christmas or holiday or something we look forward to.

859
03:31:59.440 --> 03:32:03.479
We don't want to go to sleep. But the more

860
03:32:04.079 --> 03:32:08.959
you want to stay awake, the more we just start

861
03:32:09.040 --> 03:32:17.760
to drift. And the more you fights drifting, we try

862
03:32:17.840 --> 03:32:23.719
to stop yourself and drifting asleep. The depot is stronger

863
03:32:23.840 --> 03:32:35.040
that drifting becomes because we're born not just with the

864
03:32:35.280 --> 03:32:44.680
need to relax deeply and to naturally fall asleep, but

865
03:32:44.799 --> 03:32:59.079
it's our birthright, it's part of our DNA, and sometimes

866
03:32:59.239 --> 03:33:03.680
as we get old order in life, perhaps at times

867
03:33:04.600 --> 03:33:17.559
we have forgotten the relaxing completely. It's not only a

868
03:33:17.840 --> 03:33:28.840
wonderfully pleasant experience, it's also really easy.

869
03:33:40.239 --> 03:33:47.719
It's very very easy to let go because that's all

870
03:33:47.799 --> 03:33:48.079
it is.

871
03:33:48.239 --> 03:33:48.719
It's just.

872
03:33:52.239 --> 03:34:03.680
Deciding to let go. And when you press the play

873
03:34:03.799 --> 03:34:14.040
button on my recordings, you have given permission for my

874
03:34:14.280 --> 03:34:23.440
voice to relax. When you press that play button, you

875
03:34:23.559 --> 03:34:34.360
have given me permission for my words to effect you

876
03:34:35.000 --> 03:34:51.520
in a positive, only a positive way, opening up your

877
03:34:51.639 --> 03:35:14.399
mind to useful and healing suggestions that can have such

878
03:35:14.399 --> 03:35:26.520
an amazing effect on how you feel right now, as

879
03:35:26.639 --> 03:35:37.520
well as those changes that continue long after the recording ends,

880
03:35:39.280 --> 03:35:48.399
those changes within you that continue to flourish and grow,

881
03:35:52.920 --> 03:36:07.280
transforming your life in positive, beautiful way, allowing you to

882
03:36:07.680 --> 03:36:13.879
move forward in your life in the direction that you

883
03:36:14.280 --> 03:36:32.239
choose for yourself. This feeling, this feeling that you can

884
03:36:32.399 --> 03:36:57.200
experience a safety, comfort, calmness, This feels so nice, such

885
03:36:57.280 --> 03:37:12.760
a healthy place to be, and that positivity grows within

886
03:37:12.920 --> 03:37:30.200
you in and every day moving forward, you're going to

887
03:37:30.399 --> 03:37:41.280
find that you're more relaxed physically and in your mind

888
03:37:42.840 --> 03:37:51.040
is more relaxed. And it's not that you're thinking slower,

889
03:37:53.319 --> 03:37:56.959
it's just that your mind would be less knocked up

890
03:37:58.079 --> 03:38:11.399
with unnecessary negativity because from now on, your mind rejects negativity.

891
03:38:15.399 --> 03:38:23.639
From now on, you're going to start noticing when negativity arises,

892
03:38:27.239 --> 03:38:39.159
and you can just say stop, stop, and then negativity.

893
03:38:40.879 --> 03:38:43.920
Will turn around and leave you alone.

894
03:38:51.920 --> 03:39:11.239
Stop and then negativity would disappear. And that you notice

895
03:39:11.559 --> 03:39:19.879
that you feel way more relaxed than you probably expected.

896
03:39:26.079 --> 03:39:34.879
You can now congratulate yourself because you're are the person

897
03:39:35.559 --> 03:39:41.120
that has done this. You are the one that has

898
03:39:41.360 --> 03:39:49.200
opened your mind up to the simple facts that you

899
03:39:49.559 --> 03:39:54.799
can feel more relaxed in your body and in your mind.

900
03:40:01.040 --> 03:40:07.159
You've opened your mind up to the birthright of being.

901
03:40:07.000 --> 03:40:07.760
Able to just.

902
03:40:10.440 --> 03:40:25.239
Fall asleep easily when you choose. And that's a nice feeling.

903
03:40:26.879 --> 03:40:27.680
Don't you think.

904
03:40:30.120 --> 03:40:30.959
It feels nice?

905
03:40:31.079 --> 03:40:31.440
Doesn't it?

906
03:40:34.559 --> 03:40:37.319
To feel calm.

907
03:40:38.600 --> 03:40:38.840
Full?

908
03:40:38.920 --> 03:40:43.879
The healing energy is spreading through your body in your mind.

909
03:40:50.520 --> 03:41:02.440
Spend time a special place where negativity can no longer enter.

910
03:41:08.879 --> 03:41:18.079
Negativity is banned, It's barred, it's not allowed entry. Doesn't

911
03:41:18.479 --> 03:41:22.840
doesn't this doesn't deserve to be here, doesn't belong here.

912
03:41:26.559 --> 03:41:41.440
Negativity has no place in your life, which makes room

913
03:41:41.639 --> 03:42:12.559
for more comfort, more heathing or relaxation, more peace. It

914
03:42:12.680 --> 03:42:13.920
feels nice as that.

915
03:42:15.840 --> 03:42:20.040
Just let go.

916
03:42:23.719 --> 03:42:42.360
Everything. I'm gonna count down now from twenty down to one.

917
03:42:45.799 --> 03:43:01.399
You can continue to relax huge drew to sleep with

918
03:43:01.559 --> 03:43:13.719
every number, he will say you can fill twice is relaxed,

919
03:43:16.760 --> 03:43:28.000
or if you choose you can feel twice sleeping now

920
03:43:33.399 --> 03:44:17.959
twenty nineteen eighteen seven six day fifty day.

921
03:44:24.280 --> 03:44:43.799
Four ja thir to well.

922
03:44:51.879 --> 03:44:59.479
Left T.

923
03:45:07.559 --> 03:45:16.479
Nine eight.

924
03:45:23.520 --> 03:45:33.600
Seven six.

925
03:45:41.600 --> 03:46:32.520
Five, or this is your time to just take a break, your.

926
03:46:32.479 --> 03:46:51.920
Time relax, to allow your mind to slow down, to

927
03:46:52.120 --> 03:46:54.360
give yourself permission.

928
03:46:58.559 --> 03:47:00.159
To take a break.

929
03:47:04.959 --> 03:47:15.159
From everything. Endure the only person that can make that decision.

930
03:47:18.000 --> 03:47:21.000
You're the only person that can actually tell your mind.

931
03:47:25.920 --> 03:47:40.280
Just relax, to just take some time.

932
03:47:42.040 --> 03:47:53.840
Off so that you can focus on your body, getting

933
03:47:54.200 --> 03:48:08.600
in touch with how you feel physically and in the

934
03:48:08.719 --> 03:48:16.840
process of this body scared where you focus on different

935
03:48:16.920 --> 03:48:26.760
parts of your body, those parts that you focus on

936
03:48:27.520 --> 03:48:39.440
and observe. Even though you're not purposely requesting those parts

937
03:48:39.479 --> 03:48:46.319
of your body to relax, it's kind of expected. You

938
03:48:46.520 --> 03:48:53.000
expect when you listen to my voice to feel more

939
03:48:53.520 --> 03:49:07.040
relaxed naturally, because when you're listening to me, your attention

940
03:49:09.319 --> 03:49:20.239
is focused on my words, and as my words guide

941
03:49:20.479 --> 03:49:33.959
you to focus on those parts of your body, your

942
03:49:34.040 --> 03:49:43.879
focus increases, which actually.

943
03:49:46.399 --> 03:49:58.360
Calms your mind. And when your mind calms.

944
03:49:58.760 --> 03:49:59.079
Now.

945
03:50:04.120 --> 03:50:29.120
Body relaxes and on your body, calms down, mind, relaxes,

946
03:50:36.559 --> 03:50:44.840
and theo. If not really started to focus on your body,

947
03:50:47.799 --> 03:50:58.840
it can already feel that heating energy spreading through your body,

948
03:51:03.760 --> 03:51:04.920
pushing out.

949
03:51:08.159 --> 03:51:15.479
Stress, attention, healing.

950
03:51:17.120 --> 03:51:23.840
All the parts of your body, bleeding, skin, your bones,

951
03:51:25.399 --> 03:51:31.639
your blood, all of your works inside your body, all

952
03:51:31.719 --> 03:51:38.200
of the muscles and all of the fat of everything.

953
03:51:40.079 --> 03:51:46.239
Every hair on your body is filled with by he energy.

954
03:51:54.239 --> 03:51:55.559
And when your brain.

955
03:52:01.399 --> 03:52:02.319
The energy.

956
03:52:10.239 --> 03:52:34.959
Feeding and comfort relaxation increases, deep increases in a way,

957
03:52:38.799 --> 03:52:55.280
your mind starts to feel perhaps speak to rousing because

958
03:52:55.319 --> 03:53:01.799
it's not needed, and they start.

959
03:53:04.799 --> 03:53:05.879
To drift.

960
03:53:14.280 --> 03:53:20.920
If that's what's needed. So if you're listening to this

961
03:53:23.000 --> 03:53:26.399
and what you need is deep relaxation.

962
03:53:26.399 --> 03:53:27.239
That's what you get.

963
03:53:29.440 --> 03:53:30.879
If what you need is.

964
03:53:32.559 --> 03:53:43.280
To fall asleep naturally easily, that you're wine drifts, that's also.

965
03:53:44.600 --> 03:53:58.280
Whatepen because my listen that play button on the podcast

966
03:53:58.479 --> 03:54:05.840
and listening to me give permission your body and your wind,

967
03:54:08.879 --> 03:54:18.120
in fact give the command to your body and the

968
03:54:18.319 --> 03:54:20.200
wind to relax.

969
03:54:23.479 --> 03:54:32.239
Deeply and to drift off to sleep if that's what

970
03:54:32.639 --> 03:54:34.200
he wants.

971
03:54:37.079 --> 03:54:37.719
You need.

972
03:54:45.360 --> 03:54:51.079
And as I focus on the different parts of your body,

973
03:54:56.040 --> 03:55:05.559
you may start just toke and then you come back again.

974
03:55:06.840 --> 03:55:11.680
You hear me talk again, focusing on a different.

975
03:55:11.479 --> 03:55:12.600
Parts of your body.

976
03:55:18.360 --> 03:55:18.959
You may.

977
03:55:20.920 --> 03:55:22.920
I'm just so drifting.

978
03:55:25.719 --> 03:55:35.559
People realize drifting. To stop drifting, you live again to

979
03:55:35.719 --> 03:55:40.760
my voice, focusing what a different.

980
03:55:40.559 --> 03:55:43.719
Part of your body starts to.

981
03:55:43.920 --> 03:55:55.239
Relax because I'm drifting. It's basically here already.

982
03:55:57.040 --> 03:55:58.239
In the sleep zone.

983
03:56:05.360 --> 03:56:17.280
Or you draft the draft, you draft v I draft

984
03:56:17.360 --> 03:56:27.159
to continuous to sleep. That's the posture.

985
03:56:29.360 --> 03:56:30.360
To wake up.

986
03:56:34.680 --> 03:56:40.000
In ring time when you've experienced the buy amount of

987
03:56:40.159 --> 03:56:53.840
sleep too and if you do out of sleep, sister,

988
03:56:55.120 --> 03:56:59.680
psn't some relax.

989
03:57:02.399 --> 03:57:32.280
Sis feel side ice to a scene puts you feel

990
03:57:32.360 --> 03:57:36.120
that which is spreading.

991
03:57:38.920 --> 03:58:05.639
Lexus X stop focus your eyes.

992
03:58:35.040 --> 04:00:35.159
Shot six six f sid your body.

993
04:00:44.600 --> 04:00:48.760
Let's focus again, can't.

994
04:00:48.600 --> 04:00:56.120
Say your body fat said this time on your forehead,

995
04:01:02.600 --> 04:01:12.520
down your mouth, your lips the time, hold of your mouth?

996
04:01:24.760 --> 04:01:25.479
What you said?

997
04:01:26.760 --> 04:01:27.600
What you think is.

998
04:01:32.920 --> 04:01:41.760
Maybe at your fingers as he focus on each one individually,

999
04:01:48.040 --> 04:01:55.319
both hands, even though you should focus on both of

1000
04:01:55.399 --> 04:02:08.000
your hands now six start into one. Maybe your hands

1001
04:02:08.159 --> 04:02:10.920
started left hand end.

1002
04:02:14.559 --> 04:02:14.879
Last?

1003
04:02:15.000 --> 04:02:15.200
Is it.

1004
04:02:18.040 --> 04:02:33.200
Just mix together? How focusing on yours? Just like to

1005
04:02:33.319 --> 04:02:55.840
say how your days will now focusing as.

1006
04:02:58.120 --> 04:02:59.079
What you said.

1007
04:03:06.799 --> 04:04:38.000
Steps eightps its, school.

1008
04:04:50.079 --> 04:04:52.840
Schools, and sections.

1009
04:05:12.280 --> 04:06:01.399
US two.

1010
04:06:57.680 --> 04:07:52.040
As busy.

1011
04:07:35.399 --> 04:08:23.520
Fields. Let's him go, let's go, let's see go everything,

1012
04:08:31.799 --> 04:08:57.760
let'sh go, let'sh go, let's see go everything.

1013
04:09:13.159 --> 04:09:16.840
I'm going to start now, and i'd like you're just

1014
04:09:17.000 --> 04:09:21.159
first of all, just to see some lying down.

1015
04:09:22.559 --> 04:09:28.159
On the message table, lying on the front. Your head

1016
04:09:28.239 --> 04:09:36.639
is supported, your arms are supported, and you feel comfortable

1017
04:09:37.159 --> 04:09:46.319
and breathing. It's really easy, and you feel you feel

1018
04:09:46.399 --> 04:09:49.799
confident in how you look as well. So there's none

1019
04:09:49.799 --> 04:09:56.120
of that issue of body problems or shyness because I'm

1020
04:09:56.120 --> 04:10:04.239
a professional and this is a therapy session, so none

1021
04:10:04.280 --> 04:10:06.600
of that stuff matters on whatsoever.

1022
04:10:10.520 --> 04:10:11.319
This is about you.

1023
04:10:14.200 --> 04:10:21.760
This is about how you feel, how you can enjoy

1024
04:10:22.719 --> 04:10:28.719
that sense of comfort and relaxation that comes from letting

1025
04:10:28.879 --> 04:10:34.079
go and allow him my hands and my fingers to

1026
04:10:34.200 --> 04:10:46.319
relax you by a message. Your body soon starts off.

1027
04:10:46.559 --> 04:10:51.440
Just by placing my hands on the back of your head,

1028
04:10:52.879 --> 04:10:58.239
just gently, just you can feel what my hands feel

1029
04:10:58.319 --> 04:11:05.079
like really on you, so you can maybe feel the

1030
04:11:05.159 --> 04:11:07.360
warmth of my hands on the back of your head.

1031
04:11:11.040 --> 04:11:14.559
With my hands to the side of your head, not pressing,

1032
04:11:14.680 --> 04:11:21.040
but just holding there very gently maybe over your ears

1033
04:11:21.600 --> 04:11:24.559
and a little bit on your face, just so you

1034
04:11:24.680 --> 04:11:32.520
can feel my hands so you can become accustomed to them.

1035
04:11:41.159 --> 04:11:43.360
And now'll put my hands on the back of your

1036
04:11:43.440 --> 04:11:50.719
head again and gently let them slide down on to

1037
04:11:50.799 --> 04:12:00.639
the back of your neck. You can feel my hands

1038
04:12:07.479 --> 04:12:10.440
gently stroke in the back of your neck to start with,

1039
04:12:15.040 --> 04:12:19.200
just so you can get used to the feeling my

1040
04:12:19.399 --> 04:12:27.840
hands on your skin, get accustomed to realize that you're safe.

1041
04:12:28.879 --> 04:12:37.680
It's all good, it's all fine. And I'm going to

1042
04:12:37.760 --> 04:12:42.000
start gently messaging the muscles in the back of your

1043
04:12:42.120 --> 04:12:58.360
neck with both hands. And this is a very trusting

1044
04:13:00.639 --> 04:13:06.319
situation really, because our necks is so fragile. To have

1045
04:13:06.479 --> 04:13:10.760
someone have their hands around your neck in that way

1046
04:13:11.600 --> 04:13:16.600
to sometimes be problematic for people, which is why massages

1047
04:13:16.760 --> 04:13:22.079
are quite good, because it allows you to relax and

1048
04:13:22.280 --> 04:13:36.319
to get in touch with trust, to feel peaceful and calm.

1049
04:13:44.639 --> 04:13:52.040
There's a massage the sides of your neck, gently moving

1050
04:13:52.280 --> 04:13:54.760
from the bottom of your neck.

1051
04:13:56.440 --> 04:13:58.079
It would be sort of near where.

1052
04:13:57.879 --> 04:13:59.000
Your shoulders start.

1053
04:13:59.040 --> 04:14:04.040
I guess all the way up to your jaw.

1054
04:14:06.000 --> 04:14:09.079
Is kind of an area the side of your neck.

1055
04:14:11.879 --> 04:14:14.440
Of course, it's a lot longer than the front of

1056
04:14:14.479 --> 04:14:30.600
your neck and message in the back of your neck,

1057
04:14:34.440 --> 04:14:43.239
especially that area where perhaps we hold tension, and there's

1058
04:14:43.280 --> 04:14:47.959
that area's message. You can actually feel a sense of

1059
04:14:48.120 --> 04:14:56.159
release in the back of your neck and maybe you

1060
04:14:56.280 --> 04:15:01.600
can breathe it out as well. Notice how it feels.

1061
04:15:01.840 --> 04:15:15.040
Notice how you feel. They're moving down to that area

1062
04:15:15.639 --> 04:15:23.239
between your neck and your shoulders, that musty area, starting

1063
04:15:23.319 --> 04:15:24.680
to message.

1064
04:15:26.280 --> 04:15:30.799
That area on both sides. And this would be the.

1065
04:15:30.879 --> 04:15:33.719
Area that a lot of people would message if they

1066
04:15:33.760 --> 04:15:38.559
were going to give you, like a shoulder message. Even

1067
04:15:38.639 --> 04:15:42.600
that's not technically the shoulders, but it's all the muscles

1068
04:15:42.639 --> 04:15:44.399
that lead to the shoulders.

1069
04:15:45.719 --> 04:15:46.559
From the neck.

1070
04:15:48.479 --> 04:15:52.319
And the game that can hold at tension and stress.

1071
04:15:53.600 --> 04:15:58.559
And when massaged, sometimes a nice deep message is useful,

1072
04:16:01.639 --> 04:16:05.360
and you decide how deep that message is.

1073
04:16:17.000 --> 04:16:17.959
Just allow.

1074
04:16:19.479 --> 04:16:24.520
My knuckles just to dig in to get to those

1075
04:16:24.719 --> 04:16:34.879
muscles and to really relaxed all the time being firm

1076
04:16:35.520 --> 04:16:52.600
yet gentle with you, and just striking down the area

1077
04:16:55.479 --> 04:17:07.639
to actual shots, moving the muscles of your shoulders and

1078
04:17:07.799 --> 04:17:12.559
maybe initially just pulling up the shoulders a little bit

1079
04:17:12.719 --> 04:17:16.000
off the table, just to give you a little bit

1080
04:17:16.040 --> 04:17:26.959
of a stretch. Very chimney and You've got the muscles

1081
04:17:27.040 --> 04:17:30.719
at the front of your shoulders the side of the back.

1082
04:17:38.879 --> 04:17:42.959
Again, this is the part that you can really take

1083
04:17:43.079 --> 04:17:43.719
quite a bit.

1084
04:17:43.600 --> 04:17:51.760
Of pressure, quite a bit of needing if if you

1085
04:17:51.879 --> 04:18:00.079
wish to really release the tension, really get into to

1086
04:18:00.159 --> 04:18:07.639
those muscles and let your fingers in there. Make you

1087
04:18:07.719 --> 04:18:14.920
feel really nice. Sometimes it's just being stroked gently, being

1088
04:18:15.559 --> 04:18:25.440
massaged quite strongly. You can all be beneficial to the

1089
04:18:25.600 --> 04:18:43.719
real conversation. Put the muscles in your shoulders. Now, as

1090
04:18:43.760 --> 04:18:53.200
you've moved down your arms. We're doing one arm at

1091
04:18:53.239 --> 04:19:03.120
a time, starting with your right arm. What I do

1092
04:19:03.479 --> 04:19:07.799
is I just lift your arm up, just hold it

1093
04:19:07.879 --> 04:19:13.399
to the side of it and where it's still be attached,

1094
04:19:15.399 --> 04:19:30.079
and I just message the tops of your arms all

1095
04:19:30.120 --> 04:19:47.760
the way down to your forearms into your wrists, generally

1096
04:19:48.120 --> 04:20:00.719
messaging that part, the softer part, which is the under

1097
04:20:00.879 --> 04:20:06.479
part of the arm, which leads to the crease in

1098
04:20:06.559 --> 04:20:22.479
your rowba the inside. It's much more sensitive skin. Sometimes

1099
04:20:22.680 --> 04:20:24.200
just happen that's striped.

1100
04:20:27.639 --> 04:20:29.040
Feel really nice.

1101
04:20:31.520 --> 04:20:45.399
Pleasurable and relaxing. Now weave it down to your right hand,

1102
04:20:51.440 --> 04:21:03.520
just holding your hand with both of my hands, just

1103
04:21:03.680 --> 04:21:10.280
pressing gently on the back of your hand, stretching your

1104
04:21:10.440 --> 04:21:21.319
fingers ever slightly at the same time pressing down a

1105
04:21:21.520 --> 04:21:34.520
message each finger, and then starting to massage the.

1106
04:21:34.719 --> 04:21:36.239
Palms of the hand.

1107
04:21:42.959 --> 04:21:54.000
Just turning your hand gently, stretching it gently, and actually

1108
04:21:54.120 --> 04:22:00.559
having your hand held can really be an emotionally experience.

1109
04:22:01.000 --> 04:22:07.000
Sometimes even if if it is a stranger, someone you

1110
04:22:07.079 --> 04:22:12.639
don't know very well, like a massage person or a therapist.

1111
04:22:12.799 --> 04:22:27.920
Maybe because it's intimate, you can feel nice, you can

1112
04:22:28.000 --> 04:22:39.440
feel safe. That's at the right arm, back down where

1113
04:22:39.479 --> 04:22:51.760
it was. You do the same with your left arm, thanky,

1114
04:22:51.959 --> 04:23:03.399
the same, messaggy the muscles you are alway down to

1115
04:23:03.479 --> 04:23:16.680
your wrist, striking the inside of your arm, just keep gentle,

1116
04:23:18.000 --> 04:23:31.879
as fun as you require, and then messaging your left hand,

1117
04:23:38.440 --> 04:23:48.479
stretching the fingers gently, massaging the palm of your left hand.

1118
04:24:01.000 --> 04:24:01.799
Feel so.

1119
04:24:04.680 --> 04:24:39.040
So right, so comforting. I'll disrest your left dark back down. Start,

1120
04:24:40.200 --> 04:24:45.280
Let's search your back, the biggest part of your body,

1121
04:24:50.360 --> 04:24:56.680
starting at the top. Started again, where you would be

1122
04:24:57.000 --> 04:25:02.600
be the area of the top to your shoulders, be

1123
04:25:02.760 --> 04:25:09.120
your neck. Go back, massage of the area again, but

1124
04:25:09.360 --> 04:25:23.280
this time downwards, making a downward stroke to a little

1125
04:25:23.280 --> 04:25:31.879
look at back, working from the outside inwards. Massage in that.

1126
04:25:34.120 --> 04:25:35.159
You're back, but the.

1127
04:25:37.079 --> 04:25:48.600
Outside your back parts with your arms will maybe rest

1128
04:25:48.719 --> 04:26:01.680
against almost the party. Connect your front to your back.

1129
04:26:11.000 --> 04:26:20.200
You just message it down firmly but gently. Suppose you want.

1130
04:26:23.479 --> 04:26:24.559
Moving down and.

1131
04:26:26.440 --> 04:26:29.120
Across a little bit, move all the way down the game.

1132
04:26:30.440 --> 04:26:43.000
Be very gentile. You have firm if you choose. Eventually

1133
04:26:43.120 --> 04:26:48.040
you get the spine. You can massage the muscles of

1134
04:26:48.360 --> 04:26:50.360
either side of your spine.

1135
04:26:50.879 --> 04:26:54.079
From the top of your neck all the way down.

1136
04:26:56.680 --> 04:27:05.600
To your lower back. You can do that a few times.

1137
04:27:08.680 --> 04:27:15.399
Sometimes people would use the knuckle or the you know,

1138
04:27:15.639 --> 04:27:20.319
the two fingers, just going a side of the spine

1139
04:27:21.600 --> 04:27:25.520
almost just pushed down all the way down to the

1140
04:27:25.559 --> 04:27:34.120
bottle of the spine, each time releasing attension and opening

1141
04:27:34.280 --> 04:27:43.319
up the body. Stretching your body so that you feel

1142
04:27:44.040 --> 04:27:46.120
more relaxed than at.

1143
04:27:46.000 --> 04:27:46.799
The same time.

1144
04:27:48.840 --> 04:28:03.360
Be juniflated. Now, I'm going to move to one side,

1145
04:28:04.440 --> 04:28:11.879
to your right side, from the bottom of your lips

1146
04:28:13.840 --> 04:28:19.639
to your pelvis, you can massage that area of your

1147
04:28:19.719 --> 04:28:25.040
Back'll stretch over the other side and I will pull

1148
04:28:25.200 --> 04:28:31.639
the muscles gently and massage will push from one end

1149
04:28:32.120 --> 04:28:36.680
that side will way to my side to the middle

1150
04:28:36.680 --> 04:28:41.000
of the fact to where your spine is. Massage in

1151
04:28:41.879 --> 04:28:46.879
that side of your spine, the opposite side to where outstanding.

1152
04:28:49.280 --> 04:28:55.280
It's almost like kneading bread with that big area which

1153
04:28:55.399 --> 04:28:57.319
is firm.

1154
04:28:58.120 --> 04:29:07.559
Yeah, lots there a message potentially one of the most

1155
04:29:07.639 --> 04:29:13.760
important places to actually have a message make you s

1156
04:29:13.840 --> 04:29:19.920
you re feel it, really feel the release of the

1157
04:29:20.040 --> 04:29:28.479
pleasure of having your lower back massaged. It releases so

1158
04:29:28.799 --> 04:29:37.239
much from your body that's not useful starting a human

1159
04:29:37.399 --> 04:29:42.959
process which you'll continue long after this recording is over.

1160
04:29:52.280 --> 04:29:55.639
The message in this part of your body only feels

1161
04:29:55.799 --> 04:30:02.159
really good for you. It's actually fun because it is

1162
04:30:02.719 --> 04:30:04.600
never said like kneading bread.

1163
04:30:07.000 --> 04:30:09.520
It's a part that you can really get hold of.

1164
04:30:11.000 --> 04:30:24.680
And really message deeply. If that's your choice, They're not

1165
04:30:24.760 --> 04:30:26.399
going to move over to you have a side of

1166
04:30:26.479 --> 04:30:33.239
your body and do the same with the opposite part

1167
04:30:35.840 --> 04:30:43.399
of your lower back. Kneading and messaging on your sides.

1168
04:30:43.040 --> 04:30:43.719
All the way.

1169
04:30:47.959 --> 04:30:50.719
To the middle of your back where your spine is

1170
04:30:55.120 --> 04:31:04.360
pressing and kneading firm and gentle at the same time.

1171
04:31:06.360 --> 04:31:18.840
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1172
04:31:19.239 --> 04:31:30.879
relaxation or mixed together plus there's that feeling from your

1173
04:31:30.959 --> 04:31:36.079
stomach that is being stretched. Even though you're in your

1174
04:31:36.159 --> 04:31:40.479
stomach now you can feel it in stretched because the

1175
04:31:40.639 --> 04:31:42.520
whole area is connected.

1176
04:31:42.079 --> 04:31:53.399
To your stomach. Now I'm gonna move or move.

1177
04:31:53.319 --> 04:31:54.000
Further up.

1178
04:31:56.360 --> 04:32:01.000
To your top of your body unto the same this

1179
04:32:01.280 --> 04:32:09.159
time starting with the upper back. Put my hands forward

1180
04:32:09.360 --> 04:32:17.120
over and mass massage in that area up to your spine,

1181
04:32:18.319 --> 04:32:20.920
from the side of your body up to your spine.

1182
04:32:22.680 --> 04:32:29.200
So some of that message area, the muscle tissue, whatever

1183
04:32:29.440 --> 04:32:35.879
fatty tissue will be possibly from the chest. It's all connected,

1184
04:32:36.040 --> 04:32:38.840
the chest in the back connect together.

1185
04:32:42.000 --> 04:32:42.559
I'm going to be.

1186
04:32:42.680 --> 04:32:47.639
Massaging and just putting some of that skin from your

1187
04:32:47.840 --> 04:32:57.280
side up the messaging the area from your upper back

1188
04:32:59.040 --> 04:33:00.440
all the way to your spine.

1189
04:33:04.880 --> 04:33:06.040
And then I'll move down.

1190
04:33:05.880 --> 04:33:08.880
Adare and I'll continue with the middle of your back

1191
04:33:09.080 --> 04:33:18.279
doing exactly the same thing. There's gentle as deep as

1192
04:33:18.400 --> 04:33:29.959
you choose. Now I'll move from the other side again,

1193
04:33:31.520 --> 04:33:33.040
do the exact same.

1194
04:33:33.000 --> 04:33:36.639
Thing with the top of your back on the other.

1195
04:33:36.639 --> 04:33:51.319
Side, from pretty much underneath your arm area really to

1196
04:33:51.479 --> 04:34:01.439
your spine. Then continue in that all the way down

1197
04:34:03.279 --> 04:34:20.040
including the allow your middle of your back. I'm gonna

1198
04:34:20.880 --> 04:34:27.439
go to your thighs, the backs of your thighs, and

1199
04:34:27.599 --> 04:34:34.799
the size of your thighs starts with your right leg

1200
04:34:37.000 --> 04:34:40.000
aside gym the back.

1201
04:34:42.119 --> 04:34:44.520
And the side of your thighs.

1202
04:34:46.959 --> 04:34:54.040
Giply and firmly. There's a lot of muscles there, some areathing,

1203
04:34:54.119 --> 04:34:58.319
can be very tense at times and maybe needs a

1204
04:34:58.360 --> 04:35:02.439
little bit more pressure than bless the body that's up

1205
04:35:02.560 --> 04:35:13.240
to you. You can gently strike the back your legs

1206
04:35:13.360 --> 04:35:18.840
where you know obviously your knee joints or underneath your

1207
04:35:18.919 --> 04:35:32.439
knee joints, very sensitive, gentle area, and working down to

1208
04:35:32.599 --> 04:35:34.400
your half muscles.

1209
04:35:37.279 --> 04:35:38.439
Less arge in your.

1210
04:35:38.400 --> 04:35:47.759
Half muscles thoroughly and deeply if you choose using both

1211
04:35:47.919 --> 04:36:06.560
hands fingers, digging deep hm to your incurs in the

1212
04:36:06.680 --> 04:36:13.520
back of your back, of your ankles. Just giffly message

1213
04:36:13.599 --> 04:36:25.759
in that area, maybe lifting the leg, stretching a little

1214
04:36:25.799 --> 04:36:51.400
bell moving to the right foot. Message outs of your

1215
04:36:51.479 --> 04:37:06.919
feet from the sides of your feet, gently but firm

1216
04:37:07.080 --> 04:37:09.159
enough so that thatticle.

1217
04:37:14.279 --> 04:37:15.080
Just a low.

1218
04:37:17.439 --> 04:37:20.720
The pleasure that you get from heaving your feet. Message

1219
04:37:23.720 --> 04:37:30.360
just don't overtake you as I continue to message your feet,

1220
04:37:32.959 --> 04:37:43.639
bottoms of your feet, besides your arches, your heel. Put

1221
04:37:43.680 --> 04:37:47.639
a lot of pressure into your heel and it feels amazing.

1222
04:37:49.720 --> 04:37:52.279
Yet the arches need to be a bit more gentle.

1223
04:37:57.479 --> 04:38:04.200
Stretching your toes gently, the massage in the bottoms of

1224
04:38:04.279 --> 04:38:07.000
your toes and my fingers.

1225
04:38:08.919 --> 04:38:22.959
Each win individually and given to the left leg to do.

1226
04:38:23.080 --> 04:38:31.799
Exactly the same thing. Starting at the top of the firees.

1227
04:38:34.040 --> 04:38:36.560
Work in the back of the fires and the side

1228
04:38:38.200 --> 04:38:48.560
massage and deeply and gently the whole area, working all

1229
04:38:48.560 --> 04:39:01.479
the way down. This is an area that maybe you

1230
04:39:01.599 --> 04:39:11.000
can like spend more time relaxing the message. Perhaps if

1231
04:39:11.000 --> 04:39:14.680
you wanted that, I can make a future He called it,

1232
04:39:15.439 --> 04:39:18.240
let's spend more time on one particular area.

1233
04:39:24.080 --> 04:39:25.159
To move down.

1234
04:39:27.840 --> 04:39:50.840
To calf muscles. Massagy your calf muscles gently down. You

1235
04:39:50.919 --> 04:39:58.040
may call your feet massagy maid feet.

1236
04:39:59.680 --> 04:40:00.919
M as of your feet.

1237
04:40:06.080 --> 04:40:09.439
Stretching your toes and message.

1238
04:40:08.959 --> 04:40:10.880
In each tone, pitchually.

1239
04:40:13.240 --> 04:40:19.119
That feeling of pleasure and release the experience that you're

1240
04:40:19.200 --> 04:40:21.799
having feet massage.

1241
04:40:23.639 --> 04:40:23.919
There.

1242
04:40:37.159 --> 04:40:44.919
Now you turn over in your mind, playing your back.

1243
04:40:52.479 --> 04:40:53.720
It's going to start again.

1244
04:40:57.040 --> 04:40:58.400
You would make area.

1245
04:41:05.240 --> 04:41:06.560
You shureess.

1246
04:41:10.040 --> 04:41:13.759
Just get back in touch at the area.

1247
04:41:20.680 --> 04:41:21.639
To move up.

1248
04:41:29.279 --> 04:41:33.439
Like you clean your heads, making fresh.

1249
04:41:34.080 --> 04:41:35.400
Is now going as us.

1250
04:41:35.720 --> 04:41:36.560
Your face.

1251
04:41:38.040 --> 04:41:52.360
Lea starts off from your forehead. Your eyes are closed.

1252
04:41:54.119 --> 04:42:00.959
Just stretch your eyes a no pushing up your eyebrows.

1253
04:42:07.759 --> 04:42:16.479
Just my heart in the round of scalp. My started

1254
04:42:16.720 --> 04:42:26.959
down your cheeks, around your ears to your pure gently

1255
04:42:31.919 --> 04:42:55.319
the side of your neck chin, just wearing down neck

1256
04:42:55.520 --> 04:43:03.159
down to your chest starting les nut and that then

1257
04:43:03.159 --> 04:43:12.520
the talk of your chest and the combone is inside

1258
04:43:12.599 --> 04:43:14.080
of the combine.

1259
04:43:22.000 --> 04:43:34.400
And just as side in the horror, the chest and

1260
04:43:34.880 --> 04:43:36.279
the chest around.

1261
04:43:44.680 --> 04:43:46.439
Because my barge.

1262
04:43:46.159 --> 04:43:57.119
Area from one side to the next. I had my hands.

1263
04:43:59.439 --> 04:44:02.080
Up pretty watch for your art as well.

1264
04:44:06.279 --> 04:44:11.520
Stretching out, stretching some of the muscles of your back

1265
04:44:11.599 --> 04:44:39.279
in the process up having a chest and down then

1266
04:44:39.319 --> 04:44:42.319
allow of my hands just mess.

1267
04:44:42.159 --> 04:44:50.479
Up gently and sliding down towards your stomach, starting little

1268
04:44:50.919 --> 04:44:57.040
a chest and then wretch me my heads bath in

1269
04:44:57.119 --> 04:45:04.319
the pond that's larger. It's sliding at the same time.

1270
04:45:06.159 --> 04:45:07.040
Let down.

1271
04:45:10.720 --> 04:45:12.680
To just prefoy your weak page.

1272
04:45:22.240 --> 04:45:22.479
Down.

1273
04:45:25.159 --> 04:45:33.200
Then that's starting a game. Chest of the attention.

1274
04:45:34.799 --> 04:45:49.599
It needs to film thinkly relaxed rember, not more circular.

1275
04:45:49.880 --> 04:45:55.919
Focusing on your sights as well, the area that reading

1276
04:45:56.200 --> 04:45:57.599
doesn't get much attention.

1277
04:46:00.159 --> 04:46:03.840
You feel really good at it's a mass much.

1278
04:46:08.680 --> 04:46:12.680
Just stroking my hands down the side of your body,

1279
04:46:16.479 --> 04:46:17.319
just below.

1280
04:46:17.040 --> 04:46:29.919
Your arms, more way down to your hips, now.

1281
04:46:30.560 --> 04:46:37.240
Into your stomach area. You stand one side again like

1282
04:46:37.360 --> 04:46:37.680
it did.

1283
04:46:37.759 --> 04:46:38.959
Want to picture an old band.

1284
04:46:41.599 --> 04:46:47.479
You do a similar process, just stretching the muscles from

1285
04:46:47.520 --> 04:46:48.520
the side.

1286
04:46:51.639 --> 04:46:55.680
Gently massage.

1287
04:46:59.560 --> 04:47:07.240
Once on to the next hole the area.

1288
04:47:08.520 --> 04:47:10.799
Put your grips way down.

1289
04:47:11.639 --> 04:47:13.080
It's all out of your body button.

1290
04:47:20.759 --> 04:47:31.439
Move around to the outside of you and repeat that less,

1291
04:47:32.159 --> 04:47:37.880
relax and deeply. Call me.

1292
04:47:41.279 --> 04:47:44.759
The lease. I feel free.

1293
04:47:47.240 --> 04:47:51.840
There's something about it and you stop massage. It's different

1294
04:47:51.880 --> 04:47:58.720
from any other ponds. It just would have the tendency

1295
04:47:59.560 --> 04:48:03.759
holding hm the god stress and as thus.

1296
04:48:05.000 --> 04:48:14.240
We want people in. So now that's how it's your stumm.

1297
04:48:16.360 --> 04:48:17.840
The fins you stumm.

1298
04:48:20.279 --> 04:48:24.400
Sirs well ready bottom.

1299
04:48:30.200 --> 04:48:31.520
Got the other way around.

1300
04:48:38.119 --> 04:48:44.759
The gentleness and freething that comes can feeling and I

1301
04:48:44.799 --> 04:48:45.479
can feel it.

1302
04:48:51.040 --> 04:48:53.080
There's a nountain dude down.

1303
04:48:54.479 --> 04:48:59.520
Tops afies, listens, messa.

1304
04:49:01.759 --> 04:49:04.759
Do this to lets with same pine.

1305
04:49:06.880 --> 04:49:07.959
Pass it down.

1306
04:49:10.560 --> 04:49:15.279
As arging deeply the spissors.

1307
04:49:14.560 --> 04:49:23.919
And your thighs be trot the thighs and let it down.

1308
04:49:24.439 --> 04:49:27.599
Release gently. That's art.

1309
04:49:27.759 --> 04:49:39.119
Release slide it down your cheets. Press only in the

1310
04:49:39.319 --> 04:49:52.840
side of your sheep, gently, softly and finely, down to ankles,

1311
04:49:57.840 --> 04:50:00.560
stroking the tops faith.

1312
04:50:07.240 --> 04:50:09.119
Each foot.

1313
04:50:09.319 --> 04:50:11.720
Beneach had just chip.

1314
04:50:11.799 --> 04:50:12.840
Think that's much.

1315
04:50:14.319 --> 04:50:15.200
The facts.

1316
04:50:19.840 --> 04:50:22.200
The dottle Fell.

1317
04:50:24.240 --> 04:50:24.639
Times.

1318
04:50:27.080 --> 04:50:30.439
That's sure, if anything, faith.

1319
04:50:35.240 --> 04:50:37.639
And just like.

1320
04:50:39.720 --> 04:50:41.639
Joy, says.

1321
04:50:46.959 --> 04:51:10.840
Joe steps so much confid sunny fiefs Coster that she.

1322
04:51:10.919 --> 04:51:24.680
Wouldn't set just like.

1323
04:51:28.759 --> 04:53:02.880
Chaps the thief. Confident came that SOPs Us sat, where

1324
04:53:02.880 --> 04:53:09.759
did you see? We'll see