Sept. 22, 2025

(music) (5 hours) STREAMING – Monday’s Boring Objects

(music) (5 hours) STREAMING – Monday’s Boring Objects

🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025 Duration: 1 hour, 42 minutes Host: Jason Newland Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion,...

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🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025
Duration: 1 hour, 42 minutes
Host: Jason Newland
Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion, mundane life updates, personal reflections, and behind-the-scenes thoughts about running the podcast. The episode is built around the concept of “boring objects” but evolves into an impromptu stream of consciousness. As always, the delivery is intentionally mellow to help listeners unwind or fall asleep. 📌 Key Topics & Tangents: 🧓 Reflections on Aging & Time Travel

  • Jason wonders what it would be like to go back to being 22 years old.
  • Ponders the drawbacks of returning to a younger age with the limitations of that mindset.
  • Concludes that despite nostalgia, he wouldn't thrive with his past mindset in today’s life.
💸 Broadband Contracts & Mild Existential Math
  • Reads out a letter about his broadband contract expiring.
  • Calculates future broadband prices 50 years into the future (up to £116/month at age 105!).
  • Mildly panicked over possible price hikes and automatic renewals.
  • Reflects on the confusing nature of utility services and automation in customer service.
📆 Date Formatting Rant
  • Rants about UK vs. US date formatting.
  • Defends the UK format (day/month/year) as the more sensible one.
  • Highlights how inconsistent global date conventions cause confusion in digital systems.
🐶 Vinny, His Dog, Makes Several (Audible) Cameos
  • Vinny farts multiple times during the episode — Jason notes each one.
  • Compares Vinny's eating habits to a snake swallowing a giraffe (which he admits is a nonsense metaphor).
  • Describes Vinny’s love of women and how he uses that charm when meeting locals.
🌐 Podcast Website Maintenance
  • Discusses updating his website and fixing broken Apple Podcast links.
  • Walks through adjusting the menu settings on his site in real time.
  • Reflects on the tediousness and technical challenges of managing online content alone.
  • Notes concern over fans not seeing new episodes due to podcast feed glitches.
🧠 Mental Health Check-In
  • Briefly discusses his diagnosis: bipolar and EUPD (Emotionally Unstable Personality Disorder).
  • Mentions recent medication changes and side effects (e.g., early waking, disorientation).
  • Reveals he has a mental health nurse check-in soon.
🎨 Podcast Image Design & Feedback Loop
  • Uses ChatGPT to critique and refine his episode cover art.
  • Debates which visual elements to keep: episode numbers, music badges, website URLs, etc.
  • Wants to simplify the design for mobile thumbnails.
  • Reminisces about creating early podcast images before Canva or AI tools existed.
🍕 Hilarious First-Date Fart Story
  • Shares a story about trying to hold in farts on a first date.
  • Wishes Vinny had been there at the time — he could have blamed the dog.
  • Philosophizes about how bathrooms are the worst (echoiest) place to fart quietly.
📺 Streaming Services Deep Dive (Unplanned Tangent)
  • Long, detailed discussion comparing streaming services:
    • Netflix: Complains about pricing tiers and downgraded HD unless you pay more.
    • Amazon Prime: Praises it as good value due to free delivery + video.
    • Apple TV / Disney+ / ITVX / NOW TV / Sky: Compares costs, features, limitations.
  • Expresses frustration over fragmented services and the desire for a universal streaming bundle.
  • Reflects on subscribing to services for his late uncle ("Uncle Sausages").
🗂️ Nostalgic Dive into Old Podcast Images
  • Opens a folder with 700+ podcast images.
  • Tries to locate early cover art from before 2019.
  • Discusses how he used to rely on webcam shots or free tools before Canva.
🎞️ Movie Trivia & 80s TV
  • Talks about Jason Bateman’s career (Little House on the Prairie, Silver Spoons, Teen Wolf 2).
  • Reminisces about Family Ties and Michael J. Fox.
  • Comments on the UK’s delayed broadcast of American shows in the past.
🎬 Film Snobbery & Independent Cinema
  • Discovers a service called MUBI, geared toward indie films.
  • Shares appreciation for low-budget films made for the love of cinema.
📦 Amazon, Apple, and Cloud Subscriptions
  • Realizes he's paying for Apple Music but thought it was Amazon.
  • Talks about increasing iCloud storage due to podcast files and images.
  • Considers but rejects Apple One bundles.
💡 End-of-Episode Reflection
  • Considers how podcast content often strays from its intended topic.
  • Emphasizes the unpredictability and stream-of-consciousness nature of his episodes.
  • Concludes that movies are just “glorified flip charts” (i.e., moving images = lots of still frames).
💬 Tone & Style:
  • Casual, self-deprecating, and often silly.
  • Intentionally meandering with no clear structure.
  • Offers moments of unexpected insight and humor in the mundane.
💤 Intended Effect:
  • Help listeners relax, unwind, or fall asleep.
  • Blends boredom and gentle storytelling with light humor and comforting chatter.
🐾 Most Adorable Moment: Jason describes Vinny sitting on his feet, “like a little rabbit,” begging for treats he won’t get until Wednesday. 😄

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to let me bore you to sleep.

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It really is, let me brought you to sleep?

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Really yeah? Really?

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Oh so hey, it is Monday, the twenty second of

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September nineteen ninety two. W And that'd be lovely, wouldn't it?

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Twenty two years old?

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Oh yum yum yum. That would be so nice to

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be back to that age, would it?

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Though?

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I don't know, mmm, would it?

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Would it?

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Possibly?

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The thing is going back to that age, I would

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then have that mindset, I would have that experience, I

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would have those limitations. Yeah, I don't think I would

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fare too well in my current life position if I

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was back there, like with that mindset, because I possibly

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would get into.

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Trouble because I couldn't.

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Mind you when I lived in London, So I couldn't

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have been too bad because I got by, But I

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was definitely less controlled verbally.

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Back then. I wasn't a bad lad. I just just

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I don't know. I just.

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I used to get in trouble sometimes for things that

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I said.

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Sometimes I got in trouble. So yeah, let me boy

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to sleep.

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This is Monday's boring objects. Please only listen when you

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can safely close your eyes It is currently fifteen thirty

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one o'clock UK time, so that's three thirty one and

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my website is let Me Boydisleep dot com and also

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Chasinnewland dot com.

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They're both.

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Whoa early upgrade your contract ends. This is from my broadband.

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Your contract ends on the thirteenth of the eleventh, twenty

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twenty five. But don't forget you're still eligible for an

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early upgrade. Call us today to choose your new twenty

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four month plan. You'll need your your broadband number when

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you call. You'll find it above. Oh, this is for

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the broadband, okake, because I've got both my phone and

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my broadband. Wow.

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Two years has gone by already.

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Wow wow.

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Ah. So if I don't upgrade, if I don't, if

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I don't, I mean, does that mean they're going to

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charge me more?

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I'm confused.

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So it's offering me four G home broadband sixteen pounds

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a month, increasing eighteen pound a month from April two

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thousand and twenty six, and then twenty pounds a month

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from April two thy twenty seven.

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I don't know about that.

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It's like two pounds a month extra each year. So

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based on that, right to twenty twenty.

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Seven and I'll be.

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Fifty six. So the two.

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Pounds a year just try of work is out.

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It's bad, isn't it. It shouldn't be that complicated, really,

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two thousands, it's sixteen pound a month now, two pounds

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a year. There's twenty pounds every ten years, like extra

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per month, which is two hundred and well, that's twenty

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four pound extra a year, isn't it. But I'm sure

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it'll probably go up higher. So I think it's twenty

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four pound, so be twenty sixteen plus twenty, So I'll

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be thirty six pounds a month in ten years time,

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thirty twenty thirty, thirty six pounds a month in ten

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years time, fifty six pounds a month in twenty years time,

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seventy six year pound a month in thirty years time,

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ninety six pound a month in forty years time, and

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one hundred and sixteen pounds a month in fifty years time.

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One hundred and sixteen pound a month is going to

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cost me for my broadband when I'm one hundred and five.

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It just seems a lot of money just looking forward,

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you know, looking forward to those dates, and maybe one

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hundred and sixteen pounds a month. Isn't going to be

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a lot.

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Of money in fifty fifty is? I don't know.

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So what happens if I don't phone them up? Well

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they just continue and then.

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Charge me more.

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Because I've got both my contract, my mobile phone, and

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not the phone, but the contract and the broadband connected together.

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As like paying it cost.

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Me fifty four or fifty six pounds a month, which

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means I must be paying thirty. See, I'm sure I

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was paying twenty pounds a month for the band, so

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they've given it to me a cheaper price. But that's

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a phone call. I'm never going to get that time back,

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am I. And that's going to be a phone call

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to someone who I mean, it might be an automated

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system that might not might not even be a human

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that I talked to, which in some ways could be

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better than talking to a human, but it depends. They

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don't always seem to understand these bots, these answering machines, services,

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telephone AI, whatever they're called. They don't always seem to

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understand my language.

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Now I thought I was.

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Fairly clearly spoken. I'm no elocution at but my dad is,

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and we did that for a living. You spent like

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forty years where we were in people's houses.

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But I.

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Kind of feel that I speak fairly clearly, fairly.

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I mean, I don't know, I don't pronounce every single

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word correctly and every syllable precisely, possibly, but I thought

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it be, you know, kind of okay for a system

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like that. And then there's the thing where you know,

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it's just with the Internet and stuff that don't take

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into consideration the different countries. Because we do our like

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with the date, we do it different to how America

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does it and how maybe other countries do it. So

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we do it the day first, then the month, then

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the year, which it seems like it's like the correct

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way to do it, just because that's.

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Just all I've known. However, from a.

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Numeral numeral, it's kind of doing it month first, then day,

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then year. That makes sense in a spreadsheet as far

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as you know, you do that and everything kind of

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fits together. But then you get into trouble when you've

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got like if it's the first of August twenty twenty five,

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so we put one eight twenty twenty five or twenty five,

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but if you put eight one twenty five, that's the

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eighth of January, completely different date.

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Do you see? You see what I mean? It's just.

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You'd think in a modern world where communication is so important, haunt,

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that would all kind of be on the same page

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with this stuff.

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But nope.

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So you know important days in America, you know, someone

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let's says, some events.

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Have what's this.

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Are marked just by a date, and the same in

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this in this country, Like was it Battle of Trafalgar

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tow was it ten sixty six? Or was that the

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where the bakery burned their bun? I know it's something

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ten sixty six?

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Do you have Anny?

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He's so greedy he's eaten on a snack, but he's

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literally swallowing it before he's chewed it.

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Bless him.

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It's a bit like a snake trying to eat a giraffe,

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you know, apart from well, it's nothing like it. There's

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nothing like that at all. I don't know why I

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even said that. I hope that the podcast situation with

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Apple Podcasts is now sorted.

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I hope, I hope.

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I I've tested the links on my website, which in

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fact I need to make changes.

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I do I do? I do? I do?

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Right?

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So wait a second, pages online store pages, Apple podcasts.

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So I need to open that up, view the page,

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click on it, copy the no, copy the page, then

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go back and add. For BlimE me, where is it preferences?

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No home, where is it online store? I think I'm

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going to have to open up that. All right, that's it,

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and then it can give me. I can add to

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the menu. Where's the menu? Where's the menu?

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Anyone? Menu? Menu?

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I don't know where's the menu. So I come out

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of there. It's got to be a menu somewhere. Content menus.

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There we go, main menu. So add a menu item.

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So nope, Apple, Apple podcasts pages, Apple, Apple podcasts, Apple,

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you're right, be that one, I think save. I realized

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you can't see what I'm doing here, but I just

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want to check to see if this is working.

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Apple podcasts.

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So let's just it turns to cut the seconds for

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it to.

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Update.

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Yeah, Apple podcasts, yep. So I've been testing the Apple

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Podcasts page. I've now put it onto the website to

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let me boy you to sleep dot com website and

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everyone's working. They're all working, as far as those links

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and let me bore you to sleep, let me bore

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your pain away.

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That's working.

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That's up to date, Jason's Bedtime story Time that's working,

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that's up to date, although I need to Oh, I

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might do another one soon, really please don't. And then

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you've got Monday's Sleepy Borrowing Objects, So which is today?

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Now it works, it's I think it's also up to date.

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But if no, it's not up to date unless it

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is because the last one I got on there was

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eleventh of August.

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I'm pretty sure I've done.

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A Monday's Boring Object since then, but maybe not. But anyway,

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that's all all the links work on the website, so

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hopefully they should work for you.

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I hope.

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I spent pretty much all day.

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Yesterday working on that.

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Now I hopefully, I just I hope it's done. But

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then I do get a message from Shann, I.

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Hope you got me.

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I did reply saying that asking if I was all

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right because I hadn't posted any new episodes lately. So

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again that worries me that it's not updating in some places,

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but hopefully it is. It's just it's one of those things.

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It's just happened, and.

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I'm just.

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I just want it to be sorted now, really, you

203
00:17:31.640 --> 00:17:33.119
know what I mean. I just want it to be

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all sorted, all sorted, all nice and sorted.

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Now.

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00:17:40.279 --> 00:17:53.440
Yeah, yeah, so before I choose a subject to discuff,

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what's happened since it's Saturday. Yeah, because yesterday Saturday I

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did the recording. I talked about bipolar and eup DO.

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It's emotional emotionally unstable personality disorder with I can never

210
00:18:19.400 --> 00:18:27.000
remember the word impulsivity. That's what I was diagnosed with, impulsivity. Anyway,

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I talked about that. And today yesterday Sunday, there was

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some boxing early hours Sunday morning, but I've not watched it.

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I could have to watch it on playback.

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But then.

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Today, Yeah, the rest of the day yesterday, I was

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working on trying to get the Apple podcasts back online

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up to date, and I was getting help from chat

218
00:18:59.400 --> 00:19:02.559
ept to help me to figure out what to do

219
00:19:02.640 --> 00:19:04.279
with the ones and which ones were the ones that

220
00:19:04.319 --> 00:19:07.599
were working, and testing the links and all that stuff.

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I've done my best. That's all we can ever really ask,

222
00:19:13.000 --> 00:19:17.920
isn't it. I never never made the teachers pleased. But

223
00:19:18.079 --> 00:19:19.200
you know, done me best?

224
00:19:19.440 --> 00:19:21.759
Were You're not good enough. You've got to try harder.

225
00:19:23.359 --> 00:19:26.960
I said, done my best, didn't say I tried I'd

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done my best by it, you know, within the realm.

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Of not trying.

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I realized the other day that I never used any strength.

229
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You know.

230
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It's like, you know, when you pick something up, you

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just pick it up. But that extra strength that we've

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all got, you know, when you're like, I suppose the

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difference between picking something up and really using your body really.

234
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You know.

235
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I did that the other day and I was surprised.

236
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I thought, Oh, that's what.

237
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That's what I thought.

238
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I thought, Oh, what's that. There's a little bit of

239
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strength left in my body At my old age, I

240
00:20:10.519 --> 00:20:14.759
still got a little bit of strength. And I undid

241
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the pickle jar.

242
00:20:17.240 --> 00:20:18.799
So that was good. That was nice.

243
00:20:20.200 --> 00:20:24.240
Not something I would have celebrated thirty years ago. But hey,

244
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it's little little victories, isn't it, in life, Little little victories.

245
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So I got a message, I think it was Friday,

246
00:20:33.839 --> 00:20:36.400
telling me my mental health nurse is going to phone

247
00:20:36.400 --> 00:20:39.559
me at the end of the month. I started increasing

248
00:20:39.599 --> 00:20:46.960
my medications. I'm a little bit little not hugely disorientated,

249
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but a little bit, a little bit, just a little bit,

250
00:20:51.400 --> 00:20:57.200
And I've woken up early the last couple of days,

251
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earlier than normal, and just being in a.

252
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Kind of it's a weird kind of.

253
00:21:07.599 --> 00:21:14.000
Probably strange this straight because I've doubled the mood stabilizers.

254
00:21:14.759 --> 00:21:18.799
You know, the doctor told me to double them. So

255
00:21:19.319 --> 00:21:23.319
it's like, oh, anyway, I'm not going to talk about

256
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that today. I'm going to talk about what shall I

257
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talk about for my Monday's boring objects?

258
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Any ideas, anyone.

259
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Twenty minutes in i'll start the recording. Anyone, anyone, anyone,

260
00:21:40.880 --> 00:21:50.640
for anyone. Oh earlier today I did start to look

261
00:21:50.799 --> 00:21:57.839
at the images I make for this podcast, and I

262
00:21:57.880 --> 00:22:00.079
stuck your food chat chipity and I said, well do

263
00:22:00.160 --> 00:22:04.720
you think? And they and it said too busy.

264
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I thought it was a bit rude.

265
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What they meant is that the image was too busy.

266
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So I'm gonna do it now. I'll do it now

267
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while we're talking. I'll do it and i'll show you.

268
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So I'll do yesterday's image, which was on a Sunday's

269
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image rather, which was number one, four hundred and thirty

270
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five let me boy to sleep discussing my biopolo and EUPD.

271
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So let's ever click on that. Please diagnose this image.

272
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I don't know if diagnoses to correct word, but I

273
00:22:49.240 --> 00:22:51.240
did a similar thing earlier on in the chat.

274
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Bearing in Mind chat. EBT helped me make the but.

275
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I edited it and I added little bits and stuff, so.

276
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I want to see what they think.

277
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In fact, I've done very little to the image, to

278
00:23:11.599 --> 00:23:18.799
be fair, Sometimes the image creates it creates an image

279
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that I can use.

280
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Quite quickly.

281
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So it's basically diagnosing strengths and areas from improvement from

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an image that it created itself.

283
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He goes, I have.

284
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Reviewed the image and there's a diagnosis. Here's a diagnosis

285
00:23:38.440 --> 00:23:43.319
of its strengths and areas for improvement. Clear episode topic.

286
00:23:43.920 --> 00:23:47.400
The main text discussing my bipolar and EUBD is bold,

287
00:23:47.880 --> 00:23:56.160
large and easy to read. And Vinie's just farted, Like really, wow,

288
00:23:56.359 --> 00:24:02.200
you think you'd wait until he's eating, wouldn't you. I

289
00:24:02.319 --> 00:24:06.359
just normally I eat, then I fart. I don't normally

290
00:24:06.400 --> 00:24:12.480
fart while I'm eating. Calming background the pastor gradient with

291
00:24:12.559 --> 00:24:17.680
the sunrise sunset and rolling the hills fits the podcasts

292
00:24:18.480 --> 00:24:24.400
relaxing sleep friendly theme. You know, I was just thinking

293
00:24:24.440 --> 00:24:26.559
the last time I had a date, last time I

294
00:24:26.599 --> 00:24:32.079
actually had a lady in this flat was Wow, what

295
00:24:32.240 --> 00:24:33.400
twenty nineteen?

296
00:24:33.440 --> 00:24:33.759
I think?

297
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And I didn't have Vinny then and the whole time

298
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we were up here.

299
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So I've got a pizza.

300
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I met her on a course that I was doing,

301
00:24:48.240 --> 00:24:51.599
and we got on really well, and she just came around.

302
00:24:52.079 --> 00:24:57.519
We watched the boxing together, kind of like a perfect girlfriend.

303
00:24:57.599 --> 00:24:58.720
Really thinking about it.

304
00:24:58.640 --> 00:25:03.400
But hey, I self sabotaged myself on that one.

305
00:25:03.440 --> 00:25:05.000
It's not funny, but I just I did.

306
00:25:05.599 --> 00:25:10.440
But we got really well, and the problem is, so

307
00:25:10.559 --> 00:25:13.960
I got a Domino's delivery.

308
00:25:15.000 --> 00:25:15.720
There was pizza.

309
00:25:15.880 --> 00:25:20.079
She wasn't really eating much, I can This is when

310
00:25:20.079 --> 00:25:22.279
I was drinking lots of coke back then as well,

311
00:25:22.640 --> 00:25:25.079
So I was getting through about six cans of coca day.

312
00:25:25.880 --> 00:25:30.240
I don't drink any coke anymore really, apart from occasionally

313
00:25:30.240 --> 00:25:37.160
as a little treat. So if you imagine, I was

314
00:25:38.119 --> 00:25:44.480
filling myself with gassy water, but I couldn't let any

315
00:25:44.559 --> 00:25:52.319
farts out, because it's not that I couldn't, it's just

316
00:25:52.400 --> 00:25:55.079
it didn't seem like the appropriate thing to do on

317
00:25:55.119 --> 00:26:02.480
a first date. And we've kind of gone from being

318
00:26:02.880 --> 00:26:04.640
sort of friends.

319
00:26:04.680 --> 00:26:06.319
To potentially more.

320
00:26:06.480 --> 00:26:09.839
You know, this was like the first step really outside

321
00:26:09.880 --> 00:26:14.200
of going for a coffee with her and cutor other

322
00:26:14.240 --> 00:26:21.240
people from the group, and I'm sitting on a chair.

323
00:26:23.039 --> 00:26:25.559
And I really want to let's let her far off.

324
00:26:26.759 --> 00:26:28.880
And you could have said, well, you know, why didn't

325
00:26:28.920 --> 00:26:30.759
you go into a different room? She still would have

326
00:26:30.759 --> 00:26:36.519
heard it. Why didn't you go in the bathroom, or

327
00:26:36.519 --> 00:26:38.880
should have heard it three times as loud if it was.

328
00:26:38.799 --> 00:26:40.200
In the bathroom?

329
00:26:41.039 --> 00:26:44.720
Is an echo chamber, isn't it? It's the most Why

330
00:26:44.720 --> 00:26:48.880
would they still? Why would you put a toilet inside

331
00:26:49.559 --> 00:26:54.240
the most echo eest room.

332
00:26:52.799 --> 00:26:53.839
In the world.

333
00:26:57.680 --> 00:27:04.119
If anything, you'd think that'd be the most soundproofed room.

334
00:27:04.160 --> 00:27:10.079
But no, See, if i'd have had Vinnie, I could

335
00:27:10.119 --> 00:27:12.599
have just kind of got him to sit on my

336
00:27:12.680 --> 00:27:17.759
lap and just let some out, hopefully not too loud,

337
00:27:19.559 --> 00:27:23.119
and blame it on him, so I could do hold

338
00:27:23.160 --> 00:27:26.640
the whole overacting that oh Vinny, and I could be

339
00:27:26.680 --> 00:27:27.519
sticking my head out.

340
00:27:27.400 --> 00:27:27.880
Of the window.

341
00:27:28.039 --> 00:27:33.680
Oh, I can't believe you just did that. I'd have

342
00:27:33.720 --> 00:27:37.039
to remember that it wasn't me that just fired, because

343
00:27:37.039 --> 00:27:39.039
I so used to being on my own, living my

344
00:27:39.079 --> 00:27:44.599
own life and not having anyone else around. So I'd

345
00:27:44.640 --> 00:27:46.960
have to remember not to act like I normally do

346
00:27:47.160 --> 00:27:50.599
when I do a really semlly fart, which was the

347
00:27:50.680 --> 00:27:53.160
same pretty much, but sticking my ass out of the window.

348
00:27:54.480 --> 00:27:57.559
That wouldn't have looked so good with it on a

349
00:27:57.640 --> 00:28:05.799
first date. Oh, Vinnie, Oh wait a minute, I'll messed

350
00:28:05.880 --> 00:28:09.480
up here, so would have been really handy. But he

351
00:28:09.559 --> 00:28:14.079
wasn't born, so it couldn't happen. I did have Andre,

352
00:28:15.400 --> 00:28:18.960
but he wouldn't. He wouldn't, He wouldn't fart. I asked him.

353
00:28:19.319 --> 00:28:20.160
He just refused.

354
00:28:23.279 --> 00:28:27.680
He's he was all over anyway. He loved he loved women.

355
00:28:27.960 --> 00:28:34.039
Andre did, like Vinnie, proper a woman's man, woman's man.

356
00:28:34.200 --> 00:28:35.480
Yeah, I don't know what if you call it.

357
00:28:35.480 --> 00:28:41.720
He loves women, he loves he likes humans. He tolerates me.

358
00:28:43.039 --> 00:28:49.480
He loves women. He's got like one too. He's got

359
00:28:49.519 --> 00:28:53.000
two girlfriends in this little area here. He's got his

360
00:28:53.200 --> 00:28:57.319
mum and he's got his nanny treats. So he's got

361
00:28:57.359 --> 00:29:00.079
all these people that he absolutely the women and he

362
00:29:00.119 --> 00:29:04.599
loves them. He's got a real thing for women and

363
00:29:04.680 --> 00:29:08.200
all the you know, the dog walkers will go to

364
00:29:08.240 --> 00:29:10.079
the men, but you go for the women if you can.

365
00:29:11.119 --> 00:29:19.559
He's just a proper little charm on hears. Website branding

366
00:29:19.720 --> 00:29:22.039
let Me Boy to Sleep dot Com is including given

367
00:29:22.079 --> 00:29:26.480
direct visibility to your site. Balance layout, the centered text

368
00:29:26.559 --> 00:29:31.559
for the background art. Keep things simple and uncluttered. Missing

369
00:29:32.359 --> 00:29:37.880
podcast brand title. The usual template has let Me Boy

370
00:29:37.960 --> 00:29:40.720
to Sleep at the top. Here it's replaced by a

371
00:29:40.720 --> 00:29:44.720
website at the bottom. This could weaken consistent branding.

372
00:29:45.440 --> 00:29:46.319
Oaky Dook.

373
00:29:48.680 --> 00:29:51.960
Normally use a corner badge with the episode number, another

374
00:29:52.039 --> 00:29:55.400
badge with music. Because I've been working on the template,

375
00:29:55.440 --> 00:30:00.200
you see these are absent while the you are it

376
00:30:00.319 --> 00:30:03.279
is good for promotion. The pink on pink lower background

377
00:30:03.319 --> 00:30:06.279
makes it slightly less visible compared to a usual.

378
00:30:06.079 --> 00:30:07.759
Dark car at the bottom at.

379
00:30:07.680 --> 00:30:11.960
The top, so it is recommendations for consistency with your

380
00:30:12.000 --> 00:30:14.920
saved template, I'd suggest put let Me Boy to Sleep

381
00:30:14.960 --> 00:30:18.200
at the top, keep main topic title in the middle

382
00:30:18.400 --> 00:30:21.319
as is, add episode number, etc.

383
00:30:21.839 --> 00:30:22.519
For the badge.

384
00:30:23.079 --> 00:30:27.079
Add the with music without music badge if you want

385
00:30:27.119 --> 00:30:30.079
the website placed neatly at the bottom in a smaller

386
00:30:30.200 --> 00:30:34.920
contrasting color. Oh, I'm going to see say yes. They

387
00:30:34.960 --> 00:30:36.039
said do you want me to build this?

388
00:30:36.079 --> 00:30:36.839
So I put yes.

389
00:30:40.039 --> 00:30:42.799
So I'm playing around with trying to get it to

390
00:30:42.880 --> 00:30:49.279
build me a template. And then when the template is

391
00:30:51.079 --> 00:30:53.279
I can just add the new image like a square

392
00:30:53.319 --> 00:30:57.880
image to the template. And I'm also going to have

393
00:30:59.119 --> 00:31:08.599
maybe not today, maybe not tomorrow, but someday also have

394
00:31:08.720 --> 00:31:12.079
it on the image, whether it's without music, with music

395
00:31:12.240 --> 00:31:15.759
five or ten hours, so that you can sort of

396
00:31:16.039 --> 00:31:20.720
see before with about am to read the title and stuff.

397
00:31:23.599 --> 00:31:25.640
So yeah, in fact, that would make it a little

398
00:31:25.680 --> 00:31:38.680
bit easier, Yeah, wouldn't it. Yeah, in fact I could

399
00:31:38.720 --> 00:31:41.559
perhaps get away without it and writing it down. But

400
00:31:41.640 --> 00:31:47.440
I don't know. So that's kind of the plan. I'd

401
00:31:47.480 --> 00:31:54.680
like to get some kind of automated system.

402
00:31:54.799 --> 00:31:56.039
I think that would be.

403
00:31:58.000 --> 00:32:01.279
The problem with the automated system is the main problem

404
00:32:01.319 --> 00:32:04.400
is I don't know how to do it. I've watched

405
00:32:04.480 --> 00:32:09.279
some videos on YouTube and I have looked into it,

406
00:32:09.319 --> 00:32:14.440
but it's a little bit complicated for me, and.

407
00:32:17.480 --> 00:32:18.000
I don't know.

408
00:32:19.000 --> 00:32:21.599
I don't know it'd be. It's not that I don't

409
00:32:21.680 --> 00:32:22.160
want to.

410
00:32:23.880 --> 00:32:29.440
What you're doing. This has changed. It's not sticking. Let

411
00:32:29.480 --> 00:32:32.079
me bore you to sleep. It's not sticking to what

412
00:32:32.160 --> 00:32:35.960
it's said. See now, let me bore you to sleep.

413
00:32:36.160 --> 00:32:37.559
Now it's got larger.

414
00:32:41.680 --> 00:32:44.000
I suppose it's.

415
00:32:46.880 --> 00:32:54.880
Discussing, all right, I see. I'm not sure it looks

416
00:32:56.880 --> 00:33:00.000
is this too busy though. That's what I'm going to say,

417
00:33:02.599 --> 00:33:05.680
is this too busy? Becau's quite a lot in one image.

418
00:33:05.960 --> 00:33:07.920
I think the idea is to make it as simple

419
00:33:07.920 --> 00:33:12.920
as possible, and I'm not sure. I've looked at the

420
00:33:13.000 --> 00:33:18.880
updated image, and here's my take. Branding is clear episode focus,

421
00:33:19.000 --> 00:33:24.119
clear badges, music, bright and catchy eyes. Yeah, but there's

422
00:33:24.119 --> 00:33:26.640
the same color. So I don't know about that website

423
00:33:26.960 --> 00:33:31.599
neatly at the bottom. Possible issue business having all four

424
00:33:31.640 --> 00:33:35.000
elements main titled or whatever does make it feel a

425
00:33:35.000 --> 00:33:40.160
little crowded compared to previous simplified version. On small thumbnails

426
00:33:40.359 --> 00:33:45.599
like Spotify and Apple Podcasts, the badges and website texts

427
00:33:45.640 --> 00:33:53.200
may look like extra clutter. Keep just one badge episode

428
00:33:53.359 --> 00:33:55.240
or music version. So I feel ill probably go with

429
00:33:55.240 --> 00:34:04.799
the music version and move the website address from there

430
00:34:04.839 --> 00:34:14.800
as well. Yeah, so okay, So so I think I'm

431
00:34:14.800 --> 00:34:27.679
going to do this, and so I'm going to remove,

432
00:34:30.559 --> 00:34:37.280
remove the website url, remove and keep just one.

433
00:34:37.119 --> 00:34:41.599
Badge so music version.

434
00:34:46.239 --> 00:34:49.559
See what happens there, because I think it would be

435
00:34:49.760 --> 00:34:51.159
it needs to be sorted out.

436
00:34:51.960 --> 00:34:52.559
I'm doing this.

437
00:34:52.639 --> 00:34:56.400
I'm being very lazy because it's a bit of a cheat. Really,

438
00:34:56.440 --> 00:35:00.239
isn't it because I'm making this recording. But actually I'm

439
00:35:00.280 --> 00:35:04.400
working on my images while I'm talking to you. But

440
00:35:04.480 --> 00:35:08.920
I am talking to you about making the images. So

441
00:35:09.000 --> 00:35:13.440
maybe that's what this is about. Monday's boarding objects is

442
00:35:13.760 --> 00:35:23.119
making images. When I first started making podcasts back in

443
00:35:24.280 --> 00:35:31.719
two thousand and six and making videos and stuff, what

444
00:35:31.800 --> 00:35:35.840
I would do is I would just use the image

445
00:35:35.880 --> 00:35:44.079
of me from the camera, the webcamera, the webcamra actually

446
00:35:44.079 --> 00:35:52.519
the other time. And I'm just trying, honestly, I'm trying

447
00:35:52.559 --> 00:35:56.480
to remember how I made the images.

448
00:35:58.079 --> 00:36:03.239
All those years ago. How did I make images?

449
00:36:09.280 --> 00:36:15.400
I genuinely cannot remember how I did them because canvas

450
00:36:15.480 --> 00:36:24.159
didn't exist. I'm going to have to search how did

451
00:36:25.480 --> 00:36:43.840
YouTubers create images? Eighteen years ago, let's say the term

452
00:36:43.880 --> 00:36:47.159
YouTube went mainstream. In these early influences began hacking YouTube

453
00:36:47.239 --> 00:36:49.719
to create the most viral Okay, I never managed to

454
00:36:49.800 --> 00:36:58.039
hack anything. How do we make the images? It's not

455
00:36:58.079 --> 00:37:05.119
telling me that. It's just going on about you YouTube.

456
00:37:05.920 --> 00:37:11.800
I think when did YouTube? I think I just basically

457
00:37:14.440 --> 00:37:19.840
took an image from the recording the video. But I

458
00:37:19.920 --> 00:37:24.239
must have made some images at some point. I mean,

459
00:37:24.480 --> 00:37:27.360
you know, apart from the last ten years, but even

460
00:37:27.440 --> 00:37:31.199
ten years ago? How did it make images ten years ago?

461
00:37:35.719 --> 00:37:39.519
There must it's such a long time ago. But it's

462
00:37:39.559 --> 00:37:43.280
not that long ago, so I must have done something.

463
00:37:46.360 --> 00:37:48.119
Create? How did.

464
00:37:49.559 --> 00:37:53.760
Create images fifteen years ago? Images have been created for

465
00:37:53.800 --> 00:37:58.920
over fifteen years? What it's all about the first photograph

466
00:37:59.000 --> 00:37:59.960
in eighteen twenty six?

467
00:38:00.360 --> 00:38:01.800
No?

468
00:38:01.800 --> 00:38:04.880
No, I mean I.

469
00:38:04.880 --> 00:38:12.960
Wasn't using professional software. I don't think to make my images?

470
00:38:16.559 --> 00:38:22.119
How did I create? How did I create? I don't

471
00:38:22.159 --> 00:38:25.320
know create podcast images.

472
00:38:29.880 --> 00:38:30.679
I'm just having to.

473
00:38:30.639 --> 00:38:35.679
Look graphic design software tools that are available at the time.

474
00:38:36.719 --> 00:38:38.119
What was available at the time?

475
00:38:38.840 --> 00:38:43.480
Podcasts would have used softwarees like Adobe Express, which allowed

476
00:38:43.519 --> 00:38:47.400
them to create and edit images and a user friendly's interface.

477
00:38:53.559 --> 00:38:55.400
Ah, really is.

478
00:38:55.360 --> 00:38:56.119
That what I used?

479
00:38:56.159 --> 00:38:56.320
Then?

480
00:38:58.760 --> 00:39:03.639
Maybe I didn't make meybe I did? Maybe that seems

481
00:39:03.639 --> 00:39:10.519
a bit weird. How has that gone out of my head?

482
00:39:10.719 --> 00:39:17.079
Unless I just did use Adobe? Perhaps I did? Hm hmm,

483
00:39:19.199 --> 00:39:28.199
I mean I use an editing software. I mean I imagine

484
00:39:28.119 --> 00:39:32.760
I would have just taken an image that made a

485
00:39:32.840 --> 00:39:39.320
video and just use that image for like, saved it

486
00:39:39.400 --> 00:39:44.840
as like a podcast shaped image. But I've been making

487
00:39:44.880 --> 00:39:51.119
images for a long long time, long before AI. You

488
00:39:51.159 --> 00:39:54.519
know did all this stuff and long before Canva or that.

489
00:39:54.559 --> 00:40:00.000
I've been using Canada for a long time. So before

490
00:40:00.440 --> 00:40:03.639
chatch Ebt and all these things came along, I was

491
00:40:05.119 --> 00:40:08.639
so I had to have a little break because Viny

492
00:40:08.760 --> 00:40:11.559
was muddykin. Muddykin.

493
00:40:14.679 --> 00:40:15.719
It's weirdly weird.

494
00:40:15.800 --> 00:40:20.800
I can't remember, but I do remember. I started using

495
00:40:21.159 --> 00:40:31.440
Canva probably probably seven eight years ago. How long has

496
00:40:31.519 --> 00:40:38.719
Canva been around? How Canva been around.

497
00:40:41.679 --> 00:40:42.440
Twelve years?

498
00:40:43.239 --> 00:40:45.320
So I've been using maybe I've been using it for

499
00:40:45.360 --> 00:40:45.960
twelve years.

500
00:40:47.239 --> 00:40:48.760
I used to use it for free.

501
00:40:50.800 --> 00:40:54.880
Now I pay. I think it's I don't know. I

502
00:40:54.880 --> 00:40:56.639
don't know how much a month it is, twelve pound

503
00:40:56.639 --> 00:40:59.639
a month something because I use it every day and

504
00:40:59.679 --> 00:41:04.159
I use it for multiple things. And there's certain things

505
00:41:04.239 --> 00:41:08.239
you can't do, like background, can't remove a background and

506
00:41:09.320 --> 00:41:11.960
unless it's paid, and to be fair, you couldn't do

507
00:41:12.039 --> 00:41:16.559
that before. It's amazing how it's changed and improved over

508
00:41:16.599 --> 00:41:20.760
the years. See if I look at some of my

509
00:41:20.960 --> 00:41:31.000
really old images, if I go back, I say old,

510
00:41:31.119 --> 00:41:39.719
but podcast images, YouTube images, podcast pep Where does pee

511
00:41:39.880 --> 00:41:41.400
podcast images?

512
00:41:43.360 --> 00:41:45.920
Right? Wow, I've got here.

513
00:41:47.519 --> 00:41:52.639
A fold up with seven hundred and twenty two images blimey.

514
00:41:54.360 --> 00:41:56.920
That's a lot, isn't it, especially if they're all different.

515
00:41:57.480 --> 00:41:59.199
Some of them are different, some of them are just

516
00:42:00.320 --> 00:42:08.239
but there's a lot, a lot. So I'm just looking

517
00:42:08.280 --> 00:42:12.559
at some of the ones going back to the earlier

518
00:42:12.679 --> 00:42:20.480
days of doing this. Let me boy to sleep. Oh okay,

519
00:42:20.559 --> 00:42:23.920
let's have a look. Let's have a look.

520
00:42:24.679 --> 00:42:26.039
I'm thinking maybe like.

521
00:42:30.679 --> 00:42:41.840
Let me boys sleep two hundred or something like that. Nope, oh,

522
00:42:42.079 --> 00:42:50.079
four ninety four. I know this is the different thing. No,

523
00:42:50.360 --> 00:42:53.599
this is hypnosis stuff, bloody hypnosis.

524
00:42:53.639 --> 00:42:56.880
It gets everywhere. Oh no, it's.

525
00:42:56.800 --> 00:43:00.400
Nine hundred and eighty five. That's no good. I find

526
00:43:00.440 --> 00:43:07.519
one from kind of pre twenty nineteen, when I was

527
00:43:07.559 --> 00:43:20.880
probably up to I don't know, five hundred, four hundred, Relax, Relax, relax,

528
00:43:21.199 --> 00:43:25.800
nine ninety three. Nope, that's no good. Four ninety three.

529
00:43:26.079 --> 00:43:29.679
Nope.

530
00:43:30.599 --> 00:43:42.800
Okay, So let me bore, Let me bore. It's all

531
00:43:42.840 --> 00:43:51.880
older ones. Why why I don't understand. I mean, even

532
00:43:51.960 --> 00:43:58.639
this song no is eleventh thirteenth of January twenty twenty

533
00:43:58.639 --> 00:44:05.320
three was number one nine, one hundred and fifty three.

534
00:44:06.360 --> 00:44:11.559
So Vinny, no barking, please mate us enough. You've done

535
00:44:11.559 --> 00:44:22.199
your barking. No more okay, okay, good boy, m oh

536
00:44:22.639 --> 00:44:28.039
six hundred and eighty two. So this is the first

537
00:44:28.079 --> 00:44:36.960
of July twenty twenty one, six hundred and eighty two.

538
00:44:49.760 --> 00:44:53.239
How was a picture and of happy anniversary Kevin and Vanessa.

539
00:44:54.519 --> 00:44:56.000
Wow, that was nice to me.

540
00:44:57.000 --> 00:44:59.239
So that was an image that I did from a

541
00:44:59.280 --> 00:45:10.199
photograph I put pictures together about shaking Stevens. It was

542
00:45:10.719 --> 00:45:12.559
some of the stuff.

543
00:45:13.079 --> 00:45:14.360
It was just an.

544
00:45:14.199 --> 00:45:17.880
Image that I found online maybe, and then I added

545
00:45:18.239 --> 00:45:21.920
stuff to it. So I've got nine hundred and thirty

546
00:45:22.079 --> 00:45:26.960
nine let Me Boy to Sleep ouch And it was

547
00:45:27.000 --> 00:45:32.400
from the twenty fourth for December twoenty twenty two. So

548
00:45:32.559 --> 00:45:39.480
basically it's me. It's me when I fractured my back

549
00:45:39.599 --> 00:45:45.280
and I fell down the stairs. And this is a

550
00:45:45.320 --> 00:45:49.920
weird one, okay, because you know where they put you. Basically,

551
00:45:50.239 --> 00:45:51.960
I had do you know the road you put on

552
00:45:52.159 --> 00:45:56.960
when you're about to get an X ray, But it

553
00:45:57.000 --> 00:46:01.760
only does up, it only does one side, or doesn't

554
00:46:01.760 --> 00:46:04.000
do it like if you put it in through the front,

555
00:46:05.400 --> 00:46:07.920
your bum shows. So I had to have two on.

556
00:46:08.000 --> 00:46:10.760
I got another one the other sides. That kind of

557
00:46:10.760 --> 00:46:18.320
covers both sides of me. And for some reason, bearing

558
00:46:18.360 --> 00:46:21.199
in mind, I've been waiting for probably twelve and a

559
00:46:21.199 --> 00:46:25.280
half hours, so I look a bit rough, to be honest,

560
00:46:26.000 --> 00:46:27.840
and probably the same as normal.

561
00:46:27.880 --> 00:46:32.840
Really, I could have just got up, that's probably.

562
00:46:32.880 --> 00:46:34.840
I probably look at the same there there as what

563
00:46:34.880 --> 00:46:38.519
I do now, except two years older, three three, nearly

564
00:46:38.639 --> 00:46:46.159
three years older. So there's a picture of me. I

565
00:46:46.199 --> 00:46:51.119
remember I asked someone who was also waiting for a

566
00:46:51.119 --> 00:46:55.400
an X ray who was m scan or whatever, which

567
00:46:55.440 --> 00:47:02.400
is a little bit probably probably wasn't the right thing

568
00:47:02.440 --> 00:47:04.880
to do, actually, but I asked someone to take a

569
00:47:04.920 --> 00:47:09.239
photograph of me on my camera on my phone, and

570
00:47:09.280 --> 00:47:12.079
they did, and it's very well lit because it's a

571
00:47:12.119 --> 00:47:15.039
gospel And there's a picture of me holding her doing

572
00:47:15.039 --> 00:47:20.679
the just doing a little twelve in this dress thing,

573
00:47:22.920 --> 00:47:29.559
and it's in a picture frame and with a word,

574
00:47:29.559 --> 00:47:33.039
a big ouch word, a bit like the old Batman

575
00:47:33.199 --> 00:47:40.119
TV show, like boom woof ouch. It's that kind of sound.

576
00:47:43.400 --> 00:47:49.599
So that's the kind of images I was putting together. Yeah,

577
00:47:49.599 --> 00:47:53.679
it probably wasn't very considerately was it really to asking

578
00:47:53.719 --> 00:47:54.519
someone to do that?

579
00:47:55.480 --> 00:47:56.039
Whoops?

580
00:47:58.639 --> 00:48:02.880
I've lived here nearly a years, so this was the

581
00:48:03.119 --> 00:48:18.119
eighteenth of what oh man, what's it going on? There

582
00:48:18.199 --> 00:48:20.599
was a particular I was just looking at a picture,

583
00:48:20.599 --> 00:48:28.199
but I've lost it. There was a particular image I

584
00:48:28.440 --> 00:48:31.360
really liked. Is I went through this little phase where

585
00:48:31.360 --> 00:48:36.960
I'm putting together quite funny images, but it really was

586
00:48:38.119 --> 00:48:48.360
a bit of a slog doing it. It took ages

587
00:48:48.400 --> 00:48:50.800
and ages and ages sometimes.

588
00:48:53.079 --> 00:48:55.239
Right, what do I want to do? If you sought

589
00:48:55.320 --> 00:49:06.360
by view group by oh, sort by image? I want

590
00:49:06.400 --> 00:49:17.000
an image far type? Okay, type, that's weird.

591
00:49:18.840 --> 00:49:21.360
It looks to me like I've lost a lot of images,

592
00:49:22.719 --> 00:49:25.760
which it's not that weird really. I mean, I've lost

593
00:49:25.760 --> 00:49:29.840
so much stuff over the years. I haven't saved them.

594
00:49:31.719 --> 00:49:35.960
Why haven't I saved them? Though? I wonder if it's

595
00:49:36.000 --> 00:49:42.599
got two hundred, like number two hundred, and see if

596
00:49:42.639 --> 00:49:46.199
I could find because number two hundred would be probably

597
00:49:46.239 --> 00:49:48.599
twoy nineteen.

598
00:49:48.639 --> 00:49:49.440
I reckon.

599
00:49:51.239 --> 00:49:59.800
Two hundred, two hundred, No, what about three hundred, three hundred,

600
00:50:03.280 --> 00:50:10.320
three hundred, Nope, no images four hundred, so no images

601
00:50:10.360 --> 00:50:11.760
for the first four hundred?

602
00:50:12.199 --> 00:50:15.199
Wow?

603
00:50:15.400 --> 00:50:38.239
Oh no, oh, five hundred.

604
00:50:43.199 --> 00:50:55.760
Nope, this is going to take me past twenty nineteen, surely. Nope.

605
00:50:55.840 --> 00:51:11.639
Not even six hundred, seven hundred no, oh, well, I

606
00:51:11.679 --> 00:51:17.440
can't find any. But there were some good images. So

607
00:51:17.519 --> 00:51:22.599
what I used to do back in the day, it's

608
00:51:22.679 --> 00:51:29.719
not that long ago, not like a really long time,

609
00:51:32.719 --> 00:51:39.199
and I try and figure out what it is I

610
00:51:39.599 --> 00:51:44.920
spoke about, because sometimes it might be hard to believe.

611
00:51:45.719 --> 00:51:54.280
But sometimes I will finish a recording and I won't

612
00:51:54.400 --> 00:51:59.880
know what I've really discussed. As I said, very hard

613
00:52:00.079 --> 00:52:05.199
to really believe that, but yeah, it's kind of true.

614
00:52:05.519 --> 00:52:17.519
And sometimes I really rack my brains trying to remember

615
00:52:19.039 --> 00:52:27.079
some kind of detail, something that will capture the essence

616
00:52:27.599 --> 00:52:32.599
of the entirety of the recording, the first of all

617
00:52:32.599 --> 00:52:40.599
for a title and then for an image, so you know,

618
00:52:40.920 --> 00:52:44.920
I can maybe work on the image from the title,

619
00:52:46.960 --> 00:52:53.920
for example, if it's I'm talking about I used to

620
00:52:54.000 --> 00:52:57.559
work in insurance, or I worked in a chip shop.

621
00:52:58.760 --> 00:53:01.440
I don't know if anyone knows that about me, I

622
00:53:01.519 --> 00:53:03.480
used to work in a chip shop, and.

623
00:53:06.280 --> 00:53:11.679
I could do an image of me working in a

624
00:53:11.760 --> 00:53:13.159
chip shop. I mean, it's not.

625
00:53:16.559 --> 00:53:18.239
I don't know how good it would be, but you know,

626
00:53:18.280 --> 00:53:20.920
it's the saying so I'm just distracted by.

627
00:53:20.840 --> 00:53:25.360
All the noise outside. Why if they can't make so

628
00:53:25.480 --> 00:53:30.320
much noise? No volume control, that's what it is.

629
00:53:31.920 --> 00:53:45.159
No volume control And I'm just trying to think. Ah uh,

630
00:53:52.679 --> 00:54:11.280
I don't know why there's so much Oh, okay, what goes?

631
00:54:11.800 --> 00:54:14.440
Okay, I can't. Some of the stuff on Facebook is

632
00:54:14.519 --> 00:54:33.000
just really ridiculous. It's just really really ridiculous.

633
00:54:33.159 --> 00:54:38.000
Did you know that Jason Bateman was Jason Bateman was.

634
00:54:37.920 --> 00:54:43.079
In Little House on a Prairie. No, way, I know.

635
00:54:43.199 --> 00:54:55.320
He was in teen Wolf two. Jason Bateman. Jason Bateman. See,

636
00:54:55.639 --> 00:54:58.039
he's a weird one. He's fifty six years old.

637
00:55:01.400 --> 00:55:01.960
I'm sure.

638
00:55:02.039 --> 00:55:03.679
I mean, whether you agree with me or not, he

639
00:55:03.719 --> 00:55:07.480
has been around forever. And I don't mean yeah, he's

640
00:55:07.519 --> 00:55:11.000
been around for fifty six years. He's slightly older than me.

641
00:55:11.159 --> 00:55:20.079
He's seven months, No, nine months older than me, but no,

642
00:55:21.760 --> 00:55:30.559
seven months older than me. No, January sixty nine, January seventy. No,

643
00:55:30.639 --> 00:55:33.639
he's a year and seven months.

644
00:55:33.360 --> 00:55:37.719
Older than me. Vinex has fired again.

645
00:55:41.079 --> 00:55:45.320
He appeared in several commercials for Golden Graands in nineteen

646
00:55:45.360 --> 00:55:49.559
eighty and began his television career on Little House in

647
00:55:49.559 --> 00:55:54.679
a Prairie as James Cooper, an orphan boy who, along

648
00:55:54.719 --> 00:55:58.800
with his sister, is adopted by the Ingalls family from

649
00:55:58.840 --> 00:56:01.559
eighty two to ninety eighty four He was a supporting

650
00:56:01.840 --> 00:56:06.920
character on the television show Silverspoons as Ricky Schroeder's bad

651
00:56:07.000 --> 00:56:12.320
boy best friend Derek Taylor, who also appeared in night

652
00:56:12.440 --> 00:56:26.639
Rider and Okay, the Show's He's had his first starring

653
00:56:26.760 --> 00:56:31.320
role as Matthew Burton on the sitcom It's Your Move

654
00:56:33.440 --> 00:56:38.719
from eighty four to eighty five. In eighty seven, he

655
00:56:38.719 --> 00:56:42.119
appeared with Burt Reynolds on Men's Team in the inaugural

656
00:56:42.119 --> 00:56:51.719
week of game show Win, Lose, or Draw. See, that's

657
00:56:51.719 --> 00:56:53.800
what I'm saying. They've missed out a big bit the

658
00:56:53.840 --> 00:56:54.679
Hogan Family.

659
00:56:59.519 --> 00:57:00.559
I remember that.

660
00:57:03.039 --> 00:57:12.199
So yeah, because he was in Team Wolf two because

661
00:57:14.679 --> 00:57:18.079
I don't know why what's his name didn't want to

662
00:57:18.119 --> 00:57:21.719
do another Team Wolf. But he kind of seemed to

663
00:57:21.719 --> 00:57:26.639
be another version, well not another version, but like a

664
00:57:26.679 --> 00:57:30.880
similar kind of character to Michael J. Fox in a

665
00:57:31.000 --> 00:57:32.639
sense of they were both.

666
00:57:32.440 --> 00:57:33.519
In Teen Wolf movies.

667
00:57:36.519 --> 00:57:40.920
And also because although that was a failure apart according

668
00:57:40.960 --> 00:57:47.440
to this, but leave the Team Wolf two alone. But

669
00:57:47.519 --> 00:57:52.119
he also was in a sitcom because you know, Michael J.

670
00:57:52.239 --> 00:57:56.079
Fox was in I don't remember the name of the

671
00:57:56.159 --> 00:58:00.239
sitcom Anyone.

672
00:57:59.079 --> 00:58:00.000
My Family or.

673
00:58:01.519 --> 00:58:03.599
Family something Family ties.

674
00:58:04.320 --> 00:58:05.760
Wow, don't tell me.

675
00:58:05.960 --> 00:58:11.400
Have I really know if I remembered something really pointless

676
00:58:12.599 --> 00:58:15.280
family ties and don't know, I'm not looking on the screen.

677
00:58:15.320 --> 00:58:20.719
I didn't cheat, I didn't I promise you family Ties.

678
00:58:21.480 --> 00:58:23.079
Who was in it?

679
00:58:23.239 --> 00:58:24.360
Michael J. Fox?

680
00:58:25.480 --> 00:58:31.639
Yeah, and see I remember this bit as well. So

681
00:58:31.719 --> 00:58:35.679
who we were looking at? Jason Bateman and.

682
00:58:37.159 --> 00:58:38.039
Let's have a look.

683
00:58:38.159 --> 00:58:43.159
Who is his? Has he got a brother or a sister? Oh,

684
00:58:43.159 --> 00:58:53.159
he's got a sister, Justine Bateman. And Justine Bateman was

685
00:58:53.199 --> 00:59:03.599
in family Ties near your family ties. So I remember

686
00:59:03.679 --> 00:59:13.719
that I do family ties. I like family tires. The

687
00:59:13.760 --> 00:59:19.519
weird thing about it is I don't remember. So it

688
00:59:19.599 --> 00:59:24.800
started in eighty two and finishing eighty nine. I used

689
00:59:24.840 --> 00:59:28.039
to watch it in the early eighties. The thing is,

690
00:59:28.199 --> 00:59:31.239
what you might not know about the UK of England, Britain,

691
00:59:32.400 --> 00:59:37.320
part of the Commonwealth, is used to be part of Europe,

692
00:59:37.920 --> 00:59:47.239
is that with American TV shows, we were always really

693
00:59:47.440 --> 00:59:53.519
like getting them, always sometimes like six months if not longer,

694
00:59:53.920 --> 01:00:00.719
behind in seeing the TV shows. So how it worked

695
01:00:00.719 --> 01:00:03.840
out in a weird way, and it was very strange.

696
01:00:04.800 --> 01:00:06.400
We'd be watching.

697
01:00:06.159 --> 01:00:13.440
Your Christmas version of Cheers or Rosanne or Golden Girls,

698
01:00:14.360 --> 01:00:18.559
for example. We'd watch the Christmas version in the summer

699
01:00:20.639 --> 01:00:27.480
because we were out of sync as far as I'm aware,

700
01:00:28.599 --> 01:00:33.119
because now with Netflix and I don't know about normal

701
01:00:33.199 --> 01:00:35.119
TV because I don't really watch much of it, but

702
01:00:36.239 --> 01:00:43.039
we kind of caught up, and it's not really I

703
01:00:43.079 --> 01:00:49.239
don't think there's really any any reason to have different

704
01:00:49.360 --> 01:00:52.239
dates for different years, you know, as far as I mean,

705
01:00:52.519 --> 01:00:55.400
I'm not talking about having everyone do the date the

706
01:00:55.480 --> 01:00:58.840
right way has in like the day first, then the month,

707
01:00:58.920 --> 01:01:02.360
then year. Of course that would make that just help,

708
01:01:02.400 --> 01:01:08.679
wouldn't it help for help everyone to be perfect? But

709
01:01:13.000 --> 01:01:14.000
they've got their reasons.

710
01:01:14.039 --> 01:01:18.039
I mean, like Sky or even Netflix.

711
01:01:18.320 --> 01:01:21.320
There was a time Netflix would just keep adding shows

712
01:01:21.360 --> 01:01:22.320
and keep adding shows.

713
01:01:22.519 --> 01:01:23.519
Now they take them off.

714
01:01:25.039 --> 01:01:27.400
They still add new shows, but they take off shows.

715
01:01:31.679 --> 01:01:38.280
I'm guessing it's because they haven't got enough room. That's

716
01:01:38.280 --> 01:01:43.920
what I think. And here's another question. And it maybe

717
01:01:43.960 --> 01:01:49.760
it's just my internet, maybe it's just my television, maybe

718
01:01:49.800 --> 01:01:57.280
it's just my eyes. But what I've noticed is that

719
01:01:57.360 --> 01:02:01.800
Netflix has got the worst picture out of all the

720
01:02:01.840 --> 01:02:07.039
streaming services unless you pay the full price of seventeen

721
01:02:07.079 --> 01:02:13.480
pounds a month, which I'm not going to pay seventeen

722
01:02:13.599 --> 01:02:16.920
pounds a month. Seventeen pound a month if I get

723
01:02:16.960 --> 01:02:24.480
all the streaming channels at the same time Netflix cost.

724
01:02:27.199 --> 01:02:35.239
This is UK UK per month. UK Basic plan is

725
01:02:35.320 --> 01:02:36.400
five ninety nine.

726
01:02:37.599 --> 01:02:39.440
That's with adverts.

727
01:02:40.920 --> 01:02:48.679
Standard plan is nine ninety nine.

728
01:02:49.280 --> 01:02:52.360
What right?

729
01:02:52.519 --> 01:02:58.559
So additionally the standard standard plan with adverts has recently

730
01:02:58.599 --> 01:03:03.920
increased from four nine to nine to five ninety one. Okay,

731
01:03:04.039 --> 01:03:09.679
so it's now five ninety nine. Yeah, Standard plan without

732
01:03:09.719 --> 01:03:15.280
adverts has changed from ten ninety nine to twelve ninety nine.

733
01:03:16.119 --> 01:03:27.360
And the Premium plan, which is sly I think that's

734
01:03:27.400 --> 01:03:28.760
for HD.

735
01:03:29.159 --> 01:03:35.199
I think is it me?

736
01:03:36.079 --> 01:03:41.000
You might say it is, might not be it shouldn't

737
01:03:41.199 --> 01:03:45.159
HD just be based upon the TV. If you've got

738
01:03:45.199 --> 01:03:53.679
an h TV ready TV or four K whatever, then

739
01:03:53.679 --> 01:03:57.199
it kind of makes sense that I don't know if

740
01:03:57.239 --> 01:04:00.880
I I'm not a business, I'm not a streamer stream

741
01:04:01.239 --> 01:04:06.199
movies and TV shows, but I'd want to give the

742
01:04:06.239 --> 01:04:16.199
best customer service possible and give the best picture quality possible.

743
01:04:14.880 --> 01:04:20.000
All the time. Just I don't know.

744
01:04:20.079 --> 01:04:22.360
It just makes sense. Not I'm not having a go

745
01:04:22.480 --> 01:04:26.559
at them. I mean, I love them all, but it

746
01:04:26.960 --> 01:04:31.840
makes sense to why would you offer a reduced quality

747
01:04:31.960 --> 01:04:35.800
service because you're paying less money I've got the real

748
01:04:35.840 --> 01:04:39.679
prices now. Five ninety nine is the cheapest membership as

749
01:04:39.719 --> 01:04:44.119
an ad supported tier that allows subscribers to watch on

750
01:04:44.119 --> 01:04:49.880
one device at a time with no downloads available. That

751
01:04:50.559 --> 01:04:53.519
I mean, it used to be four ninety nine. Okay,

752
01:04:53.559 --> 01:04:58.840
it's a few years ago. For everything. It used to

753
01:04:58.840 --> 01:05:03.320
be just one price, I think, But I think they

754
01:05:03.400 --> 01:05:05.920
might have offered like an extra prise to have more

755
01:05:05.960 --> 01:05:08.719
devices if I remember, like a couple of pound extra.

756
01:05:09.440 --> 01:05:14.559
So then there's twelve pound ninety nine a month standard

757
01:05:14.760 --> 01:05:20.760
subscription viewers can watch in HD on two devices at

758
01:05:20.800 --> 01:05:29.440
a time, and that's without adverts. So that's what I've got,

759
01:05:31.280 --> 01:05:35.360
I'm not The reason I've got it is to be

760
01:05:35.480 --> 01:05:39.360
fair is because the boxing was on and there was

761
01:05:39.400 --> 01:05:42.920
no charge for the boxing, so it was worth paying

762
01:05:43.599 --> 01:05:47.480
the money to get Netflix because a pay per view

763
01:05:47.639 --> 01:05:50.400
fight is often like twenty quid if not more.

764
01:05:51.920 --> 01:05:53.880
So you know that's why they.

765
01:05:54.079 --> 01:05:55.880
That's why they're putting the boxing on for free on

766
01:05:55.920 --> 01:06:01.440
Netflix so that people will subscribe, I guess. And then

767
01:06:01.480 --> 01:06:06.280
you've got eighteen pound ninety nine eighteen pounds nineteen pound

768
01:06:06.880 --> 01:06:16.119
per month premium subscription viewers can watch in ultra high

769
01:06:16.119 --> 01:06:20.880
definition where available, that's the big one where available on

770
01:06:20.960 --> 01:06:27.639
four devices at a time. I just I don't know,

771
01:06:27.840 --> 01:06:33.400
what do you think? It just seems a little bit excessive. Man,

772
01:06:35.519 --> 01:06:43.920
nineteen pound ninety can we say it all together? Nineteen

773
01:06:44.079 --> 01:06:54.960
pound nearly twenty pound just for Netflix. I saw a

774
01:06:55.039 --> 01:06:58.800
video the other day on YouTube saying that you can

775
01:06:58.840 --> 01:06:59.920
get all.

776
01:07:01.360 --> 01:07:02.000
Of the.

777
01:07:09.159 --> 01:07:20.800
Okay stream all stream everything for one price. Stream everything

778
01:07:21.079 --> 01:07:27.119
for one price, the videos you're paying from that same

779
01:07:33.760 --> 01:07:34.679
That's what I want.

780
01:07:34.960 --> 01:07:35.760
I want just.

781
01:07:37.679 --> 01:07:43.719
Everything for just one price, so if I want to,

782
01:07:43.840 --> 01:07:46.719
because even Amazon has started doing it. You know, you

783
01:07:46.880 --> 01:07:48.920
used to have Amazon and you'd have all these different

784
01:07:48.920 --> 01:07:53.280
things connected to Amazon. Now Amazon's broken up into like

785
01:07:53.840 --> 01:08:00.639
HBO Max and Paramount Plus and all these different channels.

786
01:08:02.000 --> 01:08:10.519
Like really, really, dear Jason, I've noticed lately your podcasts

787
01:08:10.519 --> 01:08:13.599
has just been you moaning about things. I was wondering

788
01:08:13.599 --> 01:08:15.559
if you could sort this out and get back to

789
01:08:15.599 --> 01:08:18.760
talking nicely and be in a bit more positive Thank

790
01:08:18.800 --> 01:08:24.279
you very much, long time listener. Turah, Okay, BlimE me.

791
01:08:24.800 --> 01:08:29.640
I'm just the thing is in the UK.

792
01:08:31.960 --> 01:08:34.319
What's this god do with making images?

793
01:08:35.680 --> 01:08:36.079
Come on?

794
01:08:38.000 --> 01:08:39.600
Streamingy thing for one price?

795
01:08:39.760 --> 01:08:39.960
UK?

796
01:08:40.159 --> 01:08:54.960
Amazon Prime? Because i'd like to have all the Sky channels.

797
01:08:55.279 --> 01:08:55.680
I mean I.

798
01:08:57.319 --> 01:09:02.880
Subscribed to all the sports channels on Sky for Uncle's sausages.

799
01:09:04.319 --> 01:09:07.119
I ended up signing up for a six month contract.

800
01:09:08.960 --> 01:09:12.239
I don't watch any of the sport on Sky anymore.

801
01:09:13.119 --> 01:09:15.359
I would if there was boxing, but they really have

802
01:09:15.439 --> 01:09:18.840
any boxing they you know, they haven't.

803
01:09:18.880 --> 01:09:20.680
There's no boxing contract.

804
01:09:20.359 --> 01:09:26.640
With Sky anymore, which means I'm literally paying twenty six

805
01:09:26.680 --> 01:09:33.319
pounds a month for nothing for six months. I mean

806
01:09:33.479 --> 01:09:35.720
it was used for a couple of weeks, you know,

807
01:09:36.159 --> 01:09:41.119
so I can't moan about that, but it's it would

808
01:09:41.119 --> 01:09:43.520
have cost a lot more if I'd done it. I

809
01:09:43.520 --> 01:09:47.399
should have just done it monthly, but I was being optimistic.

810
01:09:49.000 --> 01:09:51.119
I just just didn't want to do it for one month.

811
01:09:52.159 --> 01:09:55.039
I don't know why, but I just just didn't feel right.

812
01:09:59.720 --> 01:10:00.640
See UK.

813
01:10:04.039 --> 01:10:08.359
Apple TV Watch Now there's got to be a streaming

814
01:10:08.479 --> 01:10:19.359
service where I can just watch everything. I don't know

815
01:10:19.399 --> 01:10:24.000
what Finny's doing. He's searching, searching. He's always looking for

816
01:10:24.079 --> 01:10:31.000
a way to be naughty. You're looking for a way

817
01:10:31.039 --> 01:10:35.760
to be naughty, aren't you. Any Compare TV and movie

818
01:10:35.800 --> 01:10:37.239
streaming services.

819
01:10:39.399 --> 01:10:41.359
So this is the best.

820
01:10:41.680 --> 01:10:47.800
Amazon Prime Video. I'm on Amazon Prime Video because I

821
01:10:48.000 --> 01:10:55.880
basically pay for Amazon Prime anyway, So it's just you know,

822
01:10:57.000 --> 01:11:02.359
I get my Amazon I get Amazon deliveries, so it's

823
01:11:02.399 --> 01:11:05.640
not really it doesn't cost me anything extra for the

824
01:11:05.720 --> 01:11:10.319
videos because I use Amazon for deliveries.

825
01:11:11.079 --> 01:11:14.279
That's what I'm trying to say. You just said it twice.

826
01:11:14.560 --> 01:11:21.279
I know Skystore so you can buy film as individually,

827
01:11:21.479 --> 01:11:27.279
No thanks, generally Netflix arely gone through them. Discovery Plus

828
01:11:28.560 --> 01:11:34.279
the basic is three pound ninety nine free if you're

829
01:11:34.319 --> 01:11:39.840
a Sky TV subscriber or ETV so I'm not, or

830
01:11:39.880 --> 01:11:42.279
including TNT Sports thirty.

831
01:11:41.920 --> 01:11:43.039
Pound ninety nine.

832
01:11:43.399 --> 01:11:49.359
Wow, Disney Plus standard with adverts again, never used to

833
01:11:49.439 --> 01:11:52.960
do that. Just used to be a good price. Used

834
01:11:53.000 --> 01:11:56.319
to be about five pounds a month, just standard, and

835
01:11:56.359 --> 01:11:59.479
now they've changed it. So with ads four ninety nine

836
01:11:59.479 --> 01:12:06.039
a month without ads eight ninety nine a month, or

837
01:12:06.199 --> 01:12:14.640
Premium twelve ninety nine a month, Apple TV eight ninety

838
01:12:14.720 --> 01:12:15.199
nine a month.

839
01:12:17.359 --> 01:12:23.399
Really, I mean they don't.

840
01:12:23.960 --> 01:12:26.920
Well, first of all, you can't Apple TV is it's

841
01:12:26.960 --> 01:12:27.720
kind of limited.

842
01:12:27.760 --> 01:12:29.319
They've got their own stuff, haven't they.

843
01:12:30.680 --> 01:12:32.079
But it's not like you can go on there and

844
01:12:32.199 --> 01:12:36.840
you've got infinite amounts of things to watch. I mean

845
01:12:36.840 --> 01:12:39.199
I imagine in the future if they keep buying stuff,

846
01:12:39.239 --> 01:12:41.479
you know, they keep making new shows and stuff, it

847
01:12:41.520 --> 01:12:42.159
will be great.

848
01:12:42.840 --> 01:12:45.079
And there is some really good stuff on there. There

849
01:12:45.119 --> 01:12:51.159
is but eight ninety nine a.

850
01:12:51.119 --> 01:12:56.479
Month, and you've got ITVX Premium five ninety nine a month,

851
01:12:57.199 --> 01:13:01.079
which I will be signing up to because Big Brother

852
01:13:01.119 --> 01:13:02.159
starts next Sunday.

853
01:13:02.880 --> 01:13:05.079
Ah, Big Brother.

854
01:13:06.960 --> 01:13:09.159
And I think it's going to be the longest ever

855
01:13:09.279 --> 01:13:23.159
serious yeah, ah, it are honestly so, the twenty eighth Sunday,

856
01:13:23.199 --> 01:13:30.079
the twentieth September, a new breath of fresh air life

857
01:13:30.199 --> 01:13:32.760
is breathed into my.

858
01:13:32.800 --> 01:13:33.920
Soul for a little while.

859
01:13:34.279 --> 01:13:38.680
I love Big Brother, I've got a friend who I

860
01:13:38.720 --> 01:13:40.119
only talk to when Big Brother's on.

861
01:13:41.359 --> 01:13:41.960
It's true.

862
01:13:42.479 --> 01:13:47.039
We contact each other all the time, every day by text,

863
01:13:47.239 --> 01:13:51.039
sometimes on the phone between the adverts and stuff for

864
01:13:51.119 --> 01:13:54.439
the entirety of Big Brother, and then we don't talk

865
01:13:54.479 --> 01:13:56.920
to each other, contact each other at all the rest

866
01:13:56.920 --> 01:14:01.000
of the time. So this happens two times year, for

867
01:14:02.199 --> 01:14:05.279
two or three weeks at a time.

868
01:14:07.439 --> 01:14:08.760
It's weird. It's kind of weird.

869
01:14:08.760 --> 01:14:13.319
I quite like that relationship actually, because there's a reason

870
01:14:13.359 --> 01:14:20.720
for it, and I like there being a reason for things. Mooby.

871
01:14:20.880 --> 01:14:25.880
Does anyone know what Moobe is? I don't know. Mooby

872
01:14:26.319 --> 01:14:31.600
eleven ninety nine a month or Moby Go with a

873
01:14:31.640 --> 01:14:39.840
weekly semi semony seat seminar cinema ticket eighteen ninety nine.

874
01:14:40.520 --> 01:14:44.399
I got no idea what that is. TNT Sports Nope,

875
01:14:44.520 --> 01:14:50.239
not interested. Sky Sports a twenty four month contract.

876
01:14:50.760 --> 01:14:51.960
No, I don't do that.

877
01:14:55.720 --> 01:15:01.520
You know what, why don't I get Sky TV when

878
01:15:01.560 --> 01:15:04.840
it work out cheaper than all these different other things

879
01:15:04.880 --> 01:15:10.520
I'm going? So I've got Now Sports, That's what I'd got.

880
01:15:10.600 --> 01:15:15.640
So it's thirty four pound ninety nine a month. It's

881
01:15:15.880 --> 01:15:20.920
fourteen ninety nine for one day, used to be nine

882
01:15:21.000 --> 01:15:25.039
ninety nine or eight ninety nine at one point, fourteen

883
01:15:25.199 --> 01:15:29.039
ninety nine for just one day of sport. It's ridiculous.

884
01:15:29.159 --> 01:15:35.399
And that does not cover pay per view events. Thirty

885
01:15:35.439 --> 01:15:39.960
four pound ninety nine a month or twenty six pound

886
01:15:39.960 --> 01:15:44.439
a month for six month Savor membership, which is what

887
01:15:44.560 --> 01:15:50.000
I did for Uncle Sausages. Now, he already had Sky

888
01:15:51.399 --> 01:15:53.840
but he didn't know what the password was in order

889
01:15:53.880 --> 01:16:00.920
to log into the laptop, So I just Now Sports

890
01:16:00.920 --> 01:16:07.239
for him. I also got Now Entertainment and now Cinema

891
01:16:07.720 --> 01:16:12.000
six months for each of those as well, because I

892
01:16:12.079 --> 01:16:17.359
wanted him to pretty much have everything. So I signed

893
01:16:17.439 --> 01:16:20.279
up with Netflix, which i've not not signed up. I

894
01:16:20.439 --> 01:16:26.159
joined Netflix again subscribed, but I wasn't with Netflix at

895
01:16:26.199 --> 01:16:28.640
the time. I just wanted him to have a choice,

896
01:16:29.000 --> 01:16:34.479
so I did. I got my iPad and deleted everything

897
01:16:34.520 --> 01:16:40.800
off of it apart from just the whatever you want

898
01:16:40.800 --> 01:16:44.560
to call them. The apps on the screen were just

899
01:16:44.680 --> 01:16:57.560
for you know, sports channels and movies TV and also

900
01:16:58.119 --> 01:17:10.000
for Netflix as well. But it kept just it didn't

901
01:17:10.039 --> 01:17:13.239
work out, but still I gave it a try. I

902
01:17:13.319 --> 01:17:15.680
did my best, and sometimes what you can do is

903
01:17:15.680 --> 01:17:22.000
your best. Now Cinema nine ninety nine a month or

904
01:17:22.199 --> 01:17:24.760
six ninety nine a month with six months save a

905
01:17:24.880 --> 01:17:31.079
membership thirteen ninety nine a month with six month Entertainment

906
01:17:31.119 --> 01:17:35.800
and Cinema Bundle. Now, what I'm going to say about

907
01:17:36.000 --> 01:17:41.439
now TV, so basically now is the it's the app

908
01:17:41.600 --> 01:17:45.800
version of Sky. So for those that don't sign up

909
01:17:45.800 --> 01:17:50.359
for Sky like a twenty four month contract and stuff.

910
01:17:50.640 --> 01:17:52.800
And I'd still be with Sky if they didn't put

911
01:17:52.880 --> 01:17:58.000
up the prices. So when I moved in here, I

912
01:17:58.079 --> 01:18:02.039
got Sky andre a little baby still because I remember

913
01:18:02.199 --> 01:18:06.000
when the bloke turned up. Why didn't I get a

914
01:18:06.039 --> 01:18:09.760
decent TV. I don't know, but I had this little TV.

915
01:18:11.039 --> 01:18:13.960
It wasn't tiny, but it was still I still should

916
01:18:13.960 --> 01:18:17.199
have had a bigger TV. Really considering having like this

917
01:18:18.199 --> 01:18:21.920
package of movies and TV shows for the first time

918
01:18:22.000 --> 01:18:23.840
ever in my life.

919
01:18:23.399 --> 01:18:24.159
It was brilliant.

920
01:18:25.199 --> 01:18:31.000
But they gave me this big discount. And then when

921
01:18:31.000 --> 01:18:33.880
the contract ran out, which was maybe it was either

922
01:18:33.880 --> 01:18:37.560
a year or eighteen months or something like that, they

923
01:18:37.600 --> 01:18:40.640
put the pride. They hiked the prices up. Why is

924
01:18:40.680 --> 01:18:43.239
it called hike in I suppose because people climb up

925
01:18:43.239 --> 01:18:56.720
a mountain, so they they mountaineered the prices really high.

926
01:18:56.760 --> 01:19:00.239
It wasn't double the amount, but it was like, this

927
01:19:00.319 --> 01:19:02.399
is ridiculous, And I said, look, I've been with you

928
01:19:02.479 --> 01:19:06.359
for years, with internet and with telephone.

929
01:19:06.439 --> 01:19:06.600
You know.

930
01:19:07.199 --> 01:19:09.680
I don't know if I had, but if I had,

931
01:19:09.720 --> 01:19:13.119
I would have said that. But I might not have

932
01:19:13.159 --> 01:19:15.279
said it because I might not have done so I

933
01:19:15.359 --> 01:19:17.760
made that little bit up. But I think it would

934
01:19:17.800 --> 01:19:22.159
make sense if if the circumstances were correct, that would

935
01:19:22.159 --> 01:19:26.399
have made sense to say that. But they wouldn't drop

936
01:19:26.399 --> 01:19:32.760
the price. I said please, they said no, said please,

937
01:19:33.880 --> 01:19:36.239
They said it's just saying it louder. Just repeating it

938
01:19:36.239 --> 01:19:38.279
and saying it louder does not have to make any difference.

939
01:19:39.800 --> 01:19:41.560
I said, oh, okay, I'm going to cancel. And I

940
01:19:41.600 --> 01:19:45.680
said okay. Then I said, no, when I say cancel,

941
01:19:46.039 --> 01:19:48.039
you're supposed to try and talk me out of it

942
01:19:48.279 --> 01:19:51.119
and give me a cheaper price. They said, no, I

943
01:19:51.119 --> 01:20:01.680
can't do that. Oh so yeah, it's a shame. I

944
01:20:01.720 --> 01:20:04.239
really liked it because a good thing about Sky TV

945
01:20:05.439 --> 01:20:08.880
is I guess it's the same now. I could pause

946
01:20:09.399 --> 01:20:13.680
live television on Sky. So if I needed to go

947
01:20:13.760 --> 01:20:18.279
do a you know, a we wi or a poop,

948
01:20:21.319 --> 01:20:25.079
I could, or make a cup of tea, or answer

949
01:20:25.199 --> 01:20:30.880
the door, answer the phone, you know, during a live broadcast,

950
01:20:34.319 --> 01:20:37.920
I could, And I quite liked that. Now there is

951
01:20:37.960 --> 01:20:41.920
a limit to it, and I'm going back up nine

952
01:20:42.520 --> 01:20:46.560
nine years, so it's a while back. If you leave

953
01:20:46.600 --> 01:20:50.439
it on pause for too long, you lose that. But

954
01:20:50.479 --> 01:20:53.039
it was still cool. You know, it's a certain amount

955
01:20:53.039 --> 01:20:58.840
of time you can pause it. So it's a shame.

956
01:20:58.960 --> 01:21:05.479
But saying that now TV is the equivalent is basically

957
01:21:05.560 --> 01:21:11.359
got Sky Sports, Sky movies, sky TV, everything that you

958
01:21:11.439 --> 01:21:16.319
get pretty much on Sky. But it's on now TV.

959
01:21:18.720 --> 01:21:19.079
Now.

960
01:21:22.000 --> 01:21:27.279
When you go to cancel, they offer you a deal.

961
01:21:28.560 --> 01:21:32.760
I'm like Sky did when I went to cancel, they

962
01:21:32.840 --> 01:21:35.680
actually offer you. They don't want you to leave. The

963
01:21:35.800 --> 01:21:41.199
app so much friendlier. It's, oh, do you see where

964
01:21:41.159 --> 01:21:42.359
you're going? Where do you want to go?

965
01:21:43.439 --> 01:21:44.000
Why don't you.

966
01:21:44.079 --> 01:21:47.920
Stay stick around for a little bit longer? And I mean, no, no,

967
01:21:48.640 --> 01:21:53.920
it's too much. You know, now entertainment it's nine ninety

968
01:21:54.039 --> 01:21:56.520
nine a month, and I don't know.

969
01:21:56.560 --> 01:21:57.119
I don't want that.

970
01:21:57.239 --> 01:22:00.720
Said, well, you know you could just pay first ninety

971
01:22:00.800 --> 01:22:03.720
nine a month, but for six months.

972
01:22:05.119 --> 01:22:06.359
I said, no, you're.

973
01:22:06.319 --> 01:22:09.640
Right, I don't want to pay six months. So you sure,

974
01:22:09.680 --> 01:22:11.680
what about all of these things you're going to miss?

975
01:22:12.600 --> 01:22:15.920
This is all these programs you haven't watched. I said, no,

976
01:22:16.079 --> 01:22:18.560
don't care. Are you sure you still want to cancel?

977
01:22:18.640 --> 01:22:22.279
I said, yeah, okay, I'll tell you what I'll do

978
01:22:22.359 --> 01:22:22.600
for you.

979
01:22:24.560 --> 01:22:25.399
I will give you.

980
01:22:27.159 --> 01:22:32.000
For the thirteen ninety nine was for the both the

981
01:22:32.159 --> 01:22:35.520
entertainment and cinema bundle. Otherwise that wouldn't have made sense.

982
01:22:35.920 --> 01:22:39.520
So why would I pay more? I said, I'll do.

983
01:22:39.600 --> 01:22:44.119
I'll do what I'll do. I'll give you now Entertainment

984
01:22:44.199 --> 01:22:47.319
like all of the TV shows for just four ninety

985
01:22:47.399 --> 01:22:55.359
nine a month for the next three months or six months.

986
01:22:56.680 --> 01:22:58.800
So it's gone down from nine ninety nine a month

987
01:23:00.840 --> 01:23:04.279
to thirteen nine, thirteen ninety nine a month for two

988
01:23:06.640 --> 01:23:09.439
down to four ninety nine a month, which would mean

989
01:23:09.479 --> 01:23:12.239
you get two for five for less than ten pounds.

990
01:23:13.319 --> 01:23:19.319
It's like, uh, go on, you know you want to Okay,

991
01:23:20.199 --> 01:23:25.079
I've been you know, I guess I'm just a sucker

992
01:23:25.119 --> 01:23:28.800
for love. I really felt loved by the app, you know,

993
01:23:30.079 --> 01:23:35.399
I could feel that positive energy squirting out of the

994
01:23:38.640 --> 01:23:45.079
Where would it square out of I don't know, would

995
01:23:45.079 --> 01:23:50.119
square out of the computer? Maybe the phone. So in

996
01:23:50.159 --> 01:23:54.680
the past I've done that where it's offered now entertainment

997
01:23:54.840 --> 01:24:00.920
and now cinema, and it's ended up costing me less

998
01:24:00.920 --> 01:24:04.640
than ten pound instead of what was costing me for

999
01:24:04.760 --> 01:24:08.560
which is twenty pound. But then I'm stuck in a

1000
01:24:08.680 --> 01:24:18.359
six month contract. But yeah, Netflix doesn't even attempt it.

1001
01:24:18.720 --> 01:24:20.880
You go to cancel Netflix, I said, are you sure?

1002
01:24:20.960 --> 01:24:25.159
I said, yeah, said by then I said see ya.

1003
01:24:29.199 --> 01:24:32.039
Sometimes even like to say see ya, I'm not going

1004
01:24:32.119 --> 01:24:32.560
to missure.

1005
01:24:33.279 --> 01:24:35.000
It's like what nothing.

1006
01:24:36.800 --> 01:24:40.479
And you hearing other voice, They'll be back like this,

1007
01:24:40.640 --> 01:24:43.239
this rude. They don't they don't put any effort into

1008
01:24:43.279 --> 01:24:53.439
keeping people Netflix. In my experience in the UK, I'm

1009
01:24:53.479 --> 01:24:58.840
pretty sure Netflix used to, like a decade ago or something,

1010
01:24:58.840 --> 01:25:03.720
they used to sort of offer people maybe a discounted

1011
01:25:03.800 --> 01:25:04.640
rate to stay.

1012
01:25:05.079 --> 01:25:08.239
But ner Ner not now.

1013
01:25:12.640 --> 01:25:20.640
Again with Disney, I think Disney is the same. I

1014
01:25:20.640 --> 01:25:23.039
don't think it offers any kind of discounts.

1015
01:25:23.640 --> 01:25:24.600
I might be wrong though.

1016
01:25:25.640 --> 01:25:29.640
Apple TV, I think it's just eight ninety nine a month,

1017
01:25:29.680 --> 01:25:33.079
but you do get a seven day free trial, which

1018
01:25:33.119 --> 01:25:37.439
is pretty cool. Amazon Video Prime Video you get a

1019
01:25:37.520 --> 01:25:44.560
thirty day three trial and it's in all fairness, I mean,

1020
01:25:44.600 --> 01:25:47.039
you got Prime Videos five ninety nine a month.

1021
01:25:49.239 --> 01:25:50.640
Things just fired the game.

1022
01:25:50.840 --> 01:25:59.119
Wow, it's like really pungent. Oh Prime monthly including video streaming,

1023
01:25:59.239 --> 01:26:04.119
Premium deliver and Prime Video. Prime Video eight ninety nine

1024
01:26:04.159 --> 01:26:10.920
a month. So the thing is eight ninety nine a month,

1025
01:26:10.960 --> 01:26:26.439
which is nine ninety one hundred and eight ninety nine. No, No,

1026
01:26:26.960 --> 01:26:32.359
I didn't know this. Amazon Prime annual sub including video streaming,

1027
01:26:33.439 --> 01:26:39.199
premium delivery and Amazon Music ninety five pounds for the

1028
01:26:39.239 --> 01:26:39.720
full year.

1029
01:26:43.680 --> 01:26:51.359
I did not know that. No. I pay for.

1030
01:26:51.439 --> 01:26:58.840
Amazon Music separate. I mean Amazon do I is it

1031
01:26:58.880 --> 01:27:07.000
Amazon or Apple Music? I don't even know. I don't

1032
01:27:07.039 --> 01:27:11.359
know it's one of them. Amazon. I think it's Amazon Music.

1033
01:27:12.800 --> 01:27:13.359
I use.

1034
01:27:14.399 --> 01:27:16.960
I used to be on Spotify, you know, years ago,

1035
01:27:17.039 --> 01:27:20.840
but I just find the layout of Amazon Music better,

1036
01:27:21.159 --> 01:27:25.079
just preference for me. Unless it's Apple Music, I use.

1037
01:27:26.920 --> 01:27:28.800
I've got no way of I guess I can wait

1038
01:27:28.800 --> 01:27:32.600
a minute. If I go into my iPad, I can

1039
01:27:32.680 --> 01:27:35.920
look it up and check, because otherwise that's going to

1040
01:27:36.039 --> 01:27:48.000
really bug me really, So let's go to so apps, apps, apps, apps, apps?

1041
01:27:49.880 --> 01:28:01.880
Where's the apps? Subscriptions? Sorry, subscriptions, Apple Music? So what

1042
01:28:02.079 --> 01:28:09.920
was I looking at? Amazon? Amazon Music? Oh, I'm pretty

1043
01:28:09.960 --> 01:28:14.399
sure you can get Apple TV and Apple Music like

1044
01:28:14.439 --> 01:28:15.399
a discounted rate.

1045
01:28:17.000 --> 01:28:19.880
I use Apple Music every single day.

1046
01:28:21.640 --> 01:28:24.840
It's probably the one app I use the most now,

1047
01:28:26.000 --> 01:28:31.760
and I listened to it for hours with music classical

1048
01:28:31.880 --> 01:28:37.039
music mainly to be honest. And the two apps I

1049
01:28:37.159 --> 01:28:41.520
used the most is Apple Music and YouTube. And I've

1050
01:28:41.560 --> 01:28:44.560
got YouTube Premium simply to get rid of the adverts

1051
01:28:46.479 --> 01:28:49.560
because that is also my source of music as well

1052
01:28:50.199 --> 01:28:55.079
as well as videos and stuff, and also listen sadly,

1053
01:28:55.239 --> 01:28:59.119
I listened to my own podcast on there it's probably

1054
01:28:59.159 --> 01:29:02.840
a little bit sad that I do apologize.

1055
01:29:03.479 --> 01:29:08.960
I'm sorry. I didn't mean to. It wasn't my fault.

1056
01:29:09.920 --> 01:29:18.920
Trodden best tried. You might like Apple one.

1057
01:29:19.039 --> 01:29:22.560
Since you have Apple Music, you can bundle and get

1058
01:29:22.600 --> 01:29:24.079
even more at a lower price.

1059
01:29:25.399 --> 01:29:26.800
Okay, like what.

1060
01:29:31.039 --> 01:29:36.399
Enjoy millions of songs, over two hundred games, Apple Original shows,

1061
01:29:36.479 --> 01:29:41.760
and more and more on movies and more save when

1062
01:29:41.800 --> 01:29:43.159
you bundle them together.

1063
01:29:44.680 --> 01:29:46.079
Premiere what's Premier?

1064
01:29:47.479 --> 01:29:47.920
Oh?

1065
01:29:48.079 --> 01:29:50.039
God, yeah, a family? Not family.

1066
01:29:50.079 --> 01:29:53.079
I think Premier is kind of like share of everyone

1067
01:29:53.079 --> 01:29:58.279
in the world. Maybe. Now, let me have a look

1068
01:29:58.319 --> 01:30:05.199
at this. I need to upgrade my iCloud, which is

1069
01:30:05.239 --> 01:30:12.680
going to cost me six ninety nine a month, So

1070
01:30:12.760 --> 01:30:19.319
that's an extra four pound. Apple TV is eight ninety

1071
01:30:19.359 --> 01:30:32.079
nine a month. Oh, with fifty gigabytes of storage?

1072
01:30:33.239 --> 01:30:34.439
Fifty gigabytes.

1073
01:30:35.800 --> 01:30:38.920
Let's just see how much storage I'm getting at the moment,

1074
01:30:39.119 --> 01:30:50.479
shall we. I'm getting two hundred gigabytes of storage already,

1075
01:30:51.399 --> 01:30:55.000
so that fifty gigabytes of storage isn't isn't particularly exciting

1076
01:30:55.039 --> 01:30:58.600
what I nearly fell for. That nearly fell for it,

1077
01:30:58.680 --> 01:31:05.960
I did, So let's have a look. Start saving individual

1078
01:31:08.079 --> 01:31:13.800
I Cloud with fifty plus nope. Family, two hundred gigabytes

1079
01:31:13.800 --> 01:31:18.319
of storage, Nope, it's no good for me. Apple Cloud

1080
01:31:18.359 --> 01:31:23.079
two point seven. No, two terabytes of storage, that's good.

1081
01:31:24.840 --> 01:31:35.560
But thirty six pound ninety five a month, thirty six

1082
01:31:35.600 --> 01:31:40.199
pounds altogether, thirty six pounds ninety five a month, a month,

1083
01:31:40.520 --> 01:31:40.960
a month.

1084
01:31:44.920 --> 01:31:46.800
No.

1085
01:31:46.800 --> 01:31:53.319
No, That's all I'm saying, is no, no, No, it's

1086
01:31:53.359 --> 01:31:57.439
a little bit too much. So if I all I've

1087
01:31:57.439 --> 01:32:00.000
got to do, if I eat, okay, if I need

1088
01:32:00.119 --> 01:32:06.359
to increase my storage, it's two not it's two hundred

1089
01:32:06.399 --> 01:32:12.039
gigabytes I've got on my iCloud. I can upgrade it

1090
01:32:12.079 --> 01:32:15.720
to two terabytes and it'll be six pounds more a month,

1091
01:32:18.960 --> 01:32:22.560
which is pretty much the best thing to do, I guess,

1092
01:32:23.880 --> 01:32:31.199
because it's yeah, although I don't know what ya do.

1093
01:32:42.640 --> 01:32:43.239
Mm hmmm.

1094
01:32:50.800 --> 01:33:05.279
So I'm just a little ting ting. So that's done.

1095
01:33:05.680 --> 01:33:08.359
I'm currently using one hundred and ninety nine point four

1096
01:33:09.520 --> 01:33:14.680
so hopefully it will start to kind of my eye

1097
01:33:14.720 --> 01:33:23.720
cloud to start to get converted again. The thing is,

1098
01:33:25.960 --> 01:33:28.119
it's quite a hand While it's not handy, it's it's

1099
01:33:28.119 --> 01:33:34.439
necessary to have an eye cloud because of using the

1100
01:33:34.520 --> 01:33:39.279
iPhone and the iPad, especially with all the different recordings

1101
01:33:39.279 --> 01:33:41.159
and the images and all the different things I use.

1102
01:33:46.239 --> 01:33:48.399
So I'm just going to look at this. What is this?

1103
01:33:48.760 --> 01:33:49.199
Moby?

1104
01:33:49.960 --> 01:33:55.239
Wait a minute, it's have a look Netflix, Discovery, Disney, Moby.

1105
01:33:55.479 --> 01:34:00.159
I seem to have started talking about TV streaming. What

1106
01:34:00.239 --> 01:34:06.159
did I start talking about images that hasn't kind of

1107
01:34:06.199 --> 01:34:06.600
worked out?

1108
01:34:06.760 --> 01:34:06.960
Is it?

1109
01:34:09.159 --> 01:34:16.119
That's a bit strange? Mobe go browse Notebook Notebook magazine

1110
01:34:17.119 --> 01:34:28.920
about Okay now showing on movie Hot Milk Okay. Oh,

1111
01:34:29.079 --> 01:34:35.439
I think it's kind of indie filmmakers. We believe cinema

1112
01:34:35.439 --> 01:34:38.239
should be viewed on screens of all shapes and sizes.

1113
01:34:38.960 --> 01:34:45.079
Our creators scour film festivals for the most exciting and

1114
01:34:45.479 --> 01:34:52.359
original new films, which we bring to the big screen

1115
01:34:52.479 --> 01:34:55.960
with the same care and attention we give to our

1116
01:34:56.159 --> 01:35:11.159
created platform. So I am.

1117
01:35:07.199 --> 01:35:08.680
It looks to me.

1118
01:35:10.399 --> 01:35:15.279
Like it's a film I'd say film buff, But it

1119
01:35:15.359 --> 01:35:21.920
was someone that really really loves movies.

1120
01:35:22.279 --> 01:35:22.800
As in.

1121
01:35:24.960 --> 01:35:30.920
Independent, independently made movies, which I'm.

1122
01:35:30.880 --> 01:35:34.039
Never I'm neither one way or the other with this because.

1123
01:35:35.199 --> 01:35:42.760
I some of the great movies were low budget independent movies, and.

1124
01:35:45.600 --> 01:35:48.680
No, I can't name one. I can't.

1125
01:35:50.079 --> 01:35:55.000
No, Wait a minute, what was the yeah, I can

1126
01:35:55.119 --> 01:35:57.960
give me two seconds. I'll think of a movie there

1127
01:35:58.039 --> 01:36:04.279
was low budget and independent and a surprise hit. Also,

1128
01:36:04.439 --> 01:36:07.720
it's worth remembering, not for any particular reason, but just

1129
01:36:07.720 --> 01:36:13.640
for the sake of this particular conversation. Sometimes a big movie.

1130
01:36:13.439 --> 01:36:15.479
Star will.

1131
01:36:16.640 --> 01:36:23.760
Work in a movie or act in a movie just

1132
01:36:23.800 --> 01:36:29.760
for the love of cinema. So instead of getting paid

1133
01:36:29.800 --> 01:36:34.039
ten million dollars, they might just settle for the fees,

1134
01:36:34.159 --> 01:36:38.560
you know, the costs, or maybe just do it for

1135
01:36:38.600 --> 01:36:43.359
free and perhaps take a percentage of the profits if

1136
01:36:43.399 --> 01:36:47.239
it's successful, which is more likely to be successful if

1137
01:36:47.239 --> 01:36:47.880
it's got.

1138
01:36:50.119 --> 01:36:53.000
Like a huge star in it. I guess.

1139
01:36:55.760 --> 01:37:03.439
Yeah, I don't know. I'm trying to think of a

1140
01:37:03.600 --> 01:37:07.960
movie that was low budget. There's been loads, isn't there?

1141
01:37:10.840 --> 01:37:17.640
So I probably miss anything by Steven Spielberg. Or I'm

1142
01:37:17.680 --> 01:37:19.920
sure that his early things weren't high budget.

1143
01:37:21.880 --> 01:37:25.199
Vinnie's begging me. What is it? You're begging me for Vinnie?

1144
01:37:26.079 --> 01:37:26.600
What is it?

1145
01:37:26.640 --> 01:37:29.000
Baby? What is it?

1146
01:37:29.079 --> 01:37:32.880
Vin? Are you okay? Mate? What is it?

1147
01:37:32.880 --> 01:37:35.039
It's so funny when he does this. He's got it both.

1148
01:37:35.159 --> 01:37:37.720
He's sitting in his bun got both his hands.

1149
01:37:37.439 --> 01:37:39.359
Up in the air. It's like a little rabbit.

1150
01:37:39.880 --> 01:37:42.399
He's just looking at me, but his either so bright

1151
01:37:43.279 --> 01:37:45.880
and his face looking at it like really, there's a

1152
01:37:46.720 --> 01:37:50.199
because right now he's now standing on my feet.

1153
01:37:52.000 --> 01:37:53.439
And he wants something, don't.

1154
01:37:53.199 --> 01:37:55.399
You You your tails wiggling and wobbling.

1155
01:37:56.479 --> 01:37:57.199
What is it you want?

1156
01:37:57.319 --> 01:37:57.800
Vinnie?

1157
01:37:58.560 --> 01:38:00.640
What is it you want? What is it?

1158
01:38:00.720 --> 01:38:01.039
Darling?

1159
01:38:03.039 --> 01:38:06.920
What is it you're looking over there? What is it

1160
01:38:06.960 --> 01:38:07.319
you want?

1161
01:38:07.359 --> 01:38:09.560
Baby?

1162
01:38:10.279 --> 01:38:13.920
You are so cute, you know that, yes you are.

1163
01:38:15.079 --> 01:38:18.279
But I don't really have much to give you. I

1164
01:38:18.319 --> 01:38:19.159
can't get any.

1165
01:38:19.119 --> 01:38:22.560
T r e e e e e E t s

1166
01:38:23.640 --> 01:38:28.199
until Wednesday. You're gonna have to make do without any

1167
01:38:28.319 --> 01:38:30.239
for a few days. Well, it's just a couple of days,

1168
01:38:30.279 --> 01:38:35.640
isn't it. We'll get by. You've got food in it.

1169
01:38:36.520 --> 01:38:41.359
You've got food. You're not going without food there, No,

1170
01:38:41.520 --> 01:38:41.840
You're not.

1171
01:38:43.359 --> 01:38:44.079
No, You're not.

1172
01:38:46.680 --> 01:38:48.800
No anyway.

1173
01:38:50.279 --> 01:38:53.479
And that brings me to the end of this Monday's

1174
01:38:53.479 --> 01:39:01.079
boarding objects, which ended up talking about streaming for some reason.

1175
01:39:04.640 --> 01:39:06.399
Should I be a bit more.

1176
01:39:09.039 --> 01:39:09.640
Organized?

1177
01:39:11.680 --> 01:39:22.720
Perhaps? But isn't that part of the fun of literally

1178
01:39:23.600 --> 01:39:26.600
not knowing what the next word coming out my mouth?

1179
01:39:26.720 --> 01:39:31.920
Is not knowing what I'm going to talk about, even

1180
01:39:31.960 --> 01:39:40.560
though I've decided to talk about images. I mean technically

1181
01:39:40.560 --> 01:39:44.279
I did talk about images in a sense of streaming

1182
01:39:44.399 --> 01:39:51.079
services do provide images, but moving images. All it is

1183
01:39:51.079 --> 01:39:55.680
isn't it is a collection of images. It's basically just

1184
01:39:55.920 --> 01:40:01.399
glorified flip chart. Really, isn't it a movie? Yes?

1185
01:40:01.439 --> 01:40:04.279
It is, So I'm going to go.

1186
01:40:05.640 --> 01:40:13.479
Tomorrow is Trivia Tuesday. If you've got any really really random,

1187
01:40:13.840 --> 01:40:20.399
weird ideas for tomorrow's Trivia Tuesday, then please just leave

1188
01:40:20.479 --> 01:40:23.359
a message underneath this when I post it on my

1189
01:40:24.199 --> 01:40:29.479
Jason Newlands Boring Group, or you can just post it

1190
01:40:29.520 --> 01:40:33.159
on there. Just post like idea for Trivia Tuesday. Obviously

1191
01:40:33.199 --> 01:40:37.560
I can't do all of them, but I'll choose one.

1192
01:40:38.560 --> 01:40:39.560
Yeah.

1193
01:40:40.039 --> 01:40:43.039
So, if you're not a member of Jason Newlands Boring

1194
01:40:43.039 --> 01:40:46.199
Group on Facebook, please join. There is a link on

1195
01:40:46.239 --> 01:40:49.119
my website as well if you want to click on it.

1196
01:40:50.199 --> 01:40:52.640
So thank you for listening, and remember to be kind

1197
01:40:52.640 --> 01:40:57.840
to yourself. You deserve to be happy. And remember to

1198
01:40:57.920 --> 01:41:03.319
be gentle with yourself because you deserve to feel safe.

1199
01:41:03.960 --> 01:41:09.079
And when I say gentle, I mean internally gentle. As

1200
01:41:09.079 --> 01:41:11.359
far as the things you say to yourself, I mean

1201
01:41:16.800 --> 01:41:24.279
noticing the words you use about yourself. Notice in the

1202
01:41:24.399 --> 01:41:33.840
tone and noticing how you feel from how you speak

1203
01:41:33.880 --> 01:41:40.119
to yourself inside and how you think, and maybe start

1204
01:41:40.199 --> 01:41:45.199
to realize how much nicer it is when you're being

1205
01:41:45.279 --> 01:41:55.399
kind to yourself, when you're being gentle with yourself. So

1206
01:41:55.560 --> 01:41:58.640
until tomorrow, lots of love.

1207
01:42:00.079 --> 01:42:01.399
And for me and.

1208
01:42:01.520 --> 01:42:29.439
Bennie Bye, relax in a more deep and meaningful way,

1209
01:42:31.920 --> 01:42:37.000
maybe in a way that can not just allow you

1210
01:42:37.439 --> 01:42:47.479
to feel calmer now and throughout the time we've spend

1211
01:42:47.560 --> 01:42:55.520
together here, not just relaxed at the end of the

1212
01:42:55.600 --> 01:43:00.960
recording when it's finished and you can enjoy that sense

1213
01:43:01.079 --> 01:43:17.720
of comfort and peace, but also I think it would

1214
01:43:17.720 --> 01:43:33.600
be nice to have those feelings of relaxation continue for

1215
01:43:33.760 --> 01:43:45.720
longer after the recording has ended, so that you can

1216
01:43:47.319 --> 01:43:57.960
still benefit from listening to my voice, maybe in a

1217
01:43:58.000 --> 01:44:10.520
few hours time, perhaps tomorrow, and then by listening regularly,

1218
01:44:13.600 --> 01:44:18.239
especially if you find, like some people do and myself

1219
01:44:18.279 --> 01:44:23.439
as well. Sometimes I find one particular recording that really

1220
01:44:25.079 --> 01:44:32.039
resonates with me, and I just listen to it over

1221
01:44:32.079 --> 01:44:44.840
and over again every morning, every evening. There was this

1222
01:44:44.920 --> 01:44:51.800
recording from We're going back to about nineteen ninety nine.

1223
01:44:52.119 --> 01:44:57.439
It was it wasn't hypnosis, but it was a guided visualizations.

1224
01:44:57.560 --> 01:45:04.560
It kind of was hypnosis, really, and I managed to

1225
01:45:04.640 --> 01:45:08.159
find it again and it still has the same effect

1226
01:45:08.640 --> 01:45:19.600
on me. And part of it was the person's voice

1227
01:45:20.680 --> 01:45:30.239
relaxed me. She just felt so peaceful, and I'd look

1228
01:45:30.439 --> 01:45:37.439
forward to listening to her in the morning and in

1229
01:45:37.479 --> 01:45:48.760
the evening. And I knew before even pressing the play

1230
01:45:48.840 --> 01:45:56.239
button that as soon as I've done that pressed the

1231
01:45:56.279 --> 01:46:05.399
play button. This was in the days of CD players

1232
01:46:08.359 --> 01:46:13.880
press the play button. In fact, it might have even

1233
01:46:13.920 --> 01:46:18.119
been a tap tape recorder. I'd lie down on the

1234
01:46:18.159 --> 01:46:31.560
bed and then even without necessarily listening to her words

1235
01:46:34.880 --> 01:46:44.239
because I had them memorized. Really, it was as if

1236
01:46:44.279 --> 01:46:55.520
my body knew exactly what to do, and the muscles

1237
01:46:55.760 --> 01:47:16.960
just I just went into automatic relaxation, and I remember

1238
01:47:17.039 --> 01:47:31.119
my mind would slow down. Now. Now, I was listening

1239
01:47:31.159 --> 01:47:37.920
to this recording in the early days of learning hypnosis,

1240
01:47:40.479 --> 01:47:48.319
and long before I ever made any videos or audio

1241
01:47:48.359 --> 01:47:53.159
recordings myself, because I didn't start doing that till two

1242
01:47:53.159 --> 01:48:12.479
thousand and six, I knew, I knew how helpful I

1243
01:48:12.560 --> 01:48:22.840
found being able to just let go, to have that

1244
01:48:23.199 --> 01:48:35.840
trust in the person that I'm listening to, knowing that

1245
01:48:35.920 --> 01:48:44.239
it's going to be just as relaxing, if not more so.

1246
01:48:46.880 --> 01:48:53.880
Each time you hear my voice, you may feel the same.

1247
01:49:00.239 --> 01:49:13.680
Some people have been listening to me for over a decade,

1248
01:49:15.680 --> 01:49:19.720
maybe not solidly, obviously not twenty four hours a day,

1249
01:49:21.439 --> 01:49:27.960
but maybe people come back. Some people may be listen

1250
01:49:28.039 --> 01:49:42.359
every day. There's something that I do.

1251
01:49:43.800 --> 01:49:59.840
Which you may not realize by listening, is when I record.

1252
01:50:02.000 --> 01:50:15.760
These recordings. Now, for example, I also am affected by

1253
01:50:15.800 --> 01:50:28.279
the words that I say. So if I set you

1254
01:50:29.359 --> 01:50:38.920
focus on your feet, notice your feet relaxing, I will

1255
01:50:39.000 --> 01:50:50.279
be focusing on my feet. I will be noticing my

1256
01:50:50.439 --> 01:51:07.520
feet relaxing. If I said focus on your hands, and

1257
01:51:07.680 --> 01:51:17.159
maybe notice the difference between each hand, perhaps notice the

1258
01:51:19.960 --> 01:51:23.159
air in the room, the temperature.

1259
01:51:22.640 --> 01:51:25.039
Of the room.

1260
01:51:25.079 --> 01:51:35.479
On the backs of your hands. You may start to

1261
01:51:36.039 --> 01:51:44.119
notice what almost feels like a very light breeze, even

1262
01:51:44.159 --> 01:51:48.399
though there may not be any type of breeze at

1263
01:51:48.439 --> 01:52:01.439
all where you are right now. And as you become

1264
01:52:02.079 --> 01:52:16.439
aware of your hands, I'm also aware of how relaxed

1265
01:52:16.720 --> 01:52:18.039
my hands.

1266
01:52:21.600 --> 01:52:24.479
Are feeling now.

1267
01:52:39.119 --> 01:52:44.960
And when it comes to potentially drifting off to sleep,

1268
01:52:46.039 --> 01:52:58.640
which may be the reason you're listening, I also feel

1269
01:52:58.800 --> 01:53:14.800
drowsy when I make these recordings, I also notice.

1270
01:53:12.960 --> 01:53:14.520
My mind.

1271
01:53:15.720 --> 01:53:35.640
Drifting. In fact, at times I've actually fallen asleep without

1272
01:53:35.720 --> 01:53:49.720
even noticing, and then I carry on talking. And it's

1273
01:53:49.800 --> 01:53:58.760
only where I listen back to do the editing I

1274
01:53:58.920 --> 01:54:04.840
hears nor ring, and I think, I don't remember snoring.

1275
01:54:08.119 --> 01:54:14.960
I remember talking. Is it snoring? Was a pick turned up?

1276
01:54:18.920 --> 01:54:26.359
That's why I sound like when I snare how I

1277
01:54:26.399 --> 01:54:39.880
get really into the whole experience. I don't know how

1278
01:54:40.000 --> 01:54:49.239
you feel. How relaxed do you feel in your feet,

1279
01:54:52.359 --> 01:54:59.119
how relaxed you feel in your hands.

1280
01:55:14.199 --> 01:55:15.840
I have noticed.

1281
01:55:17.840 --> 01:55:34.079
More and more that the more relaxed, deeper level of

1282
01:55:34.319 --> 01:55:51.680
comfort you feel, the easier your breathing becomes. It's almost

1283
01:55:51.960 --> 01:56:13.000
like that additional muscle relaxation. So this allows you debree

1284
01:56:13.239 --> 01:56:39.159
easier without necessarily focusing on your breath, however, being able

1285
01:56:39.239 --> 01:57:08.560
to notice the ease in which you breathe so naturally.

1286
01:57:23.199 --> 01:58:00.640
You breeze so very easily and smoothly. Whenever I imagine

1287
01:58:05.840 --> 01:58:21.920
my breathing improving, when I've got my eyes closed, I

1288
01:58:22.159 --> 01:58:32.279
tend to visualize a beautiful field.

1289
01:58:33.399 --> 01:58:34.760
With trees and.

1290
01:58:35.000 --> 01:59:12.600
Flowers producing all that life giving oxygen. It feels nice

1291
01:59:15.239 --> 01:59:35.960
to if nothing else, just taking some time away from everything,

1292
01:59:47.279 --> 02:00:20.079
enjoying that feeling of peace, serenity with a joyful heart.

1293
02:00:45.159 --> 02:01:10.720
Time seems to just drip by, so very slowly, relaxed,

1294
02:01:16.560 --> 02:01:55.720
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1295
02:01:55.880 --> 02:03:00.319
this moment, completely free, noticing that your mind has slowed out,

1296
02:03:08.560 --> 02:03:55.279
slowed down because nothing really requires your attention. You can

1297
02:03:55.520 --> 02:04:11.560
enjoy the physical sensations of allowing the stress to drip

1298
02:04:12.359 --> 02:04:26.359
out of your body, d appear out of every part

1299
02:04:32.159 --> 02:04:56.520
of your body and being released from your brain ed

1300
02:04:56.720 --> 02:05:32.279
your mind slowly but surely. The muscles in your legs

1301
02:05:47.560 --> 02:06:43.399
relax ress so very deeply, relags so deeply, and the feelings,

1302
02:06:46.000 --> 02:06:59.960
the pleasant feelings in your arms and your shoulders m hmm,

1303
02:07:09.680 --> 02:07:23.279
deepening each part of your body further and deeper.

1304
02:07:33.239 --> 02:07:34.199
And deeper.

1305
02:07:48.680 --> 02:07:59.680
Noticing the feelings in the back of your neck m

1306
02:08:18.319 --> 02:09:00.119
the feelings in your wrists, muscles in front of your body.

1307
02:09:08.079 --> 02:09:52.239
I also feeling peaceful, deeping. There's a sense of peace

1308
02:09:56.720 --> 02:10:01.079
spreads through your feel very cool.

1309
02:10:31.359 --> 02:10:37.920
Even when you.

1310
02:10:35.800 --> 02:12:03.079
Focus on your mind. Her mind becomes BET's lower, deeper, relaxing, fairy, slow,

1311
02:12:20.479 --> 02:13:06.319
your stomach taste fell in your stomach, help back. Notice,

1312
02:13:16.600 --> 02:13:19.399
Notice how relaxed.

1313
02:13:23.000 --> 02:13:25.000
You now feel.

1314
02:13:33.760 --> 02:13:35.760
In the hall of your back.

1315
02:14:00.920 --> 02:14:02.039
He spy.

1316
02:14:05.840 --> 02:14:10.600
From your brain all the way down the middle of

1317
02:14:10.640 --> 02:14:34.880
your back, sending and receiving millions of messages every day, deepcomfort,

1318
02:14:37.840 --> 02:15:54.479
increasing deeply relaxed, your knees, relax spreading these signals down

1319
02:15:54.640 --> 02:16:03.640
a spinal cord into air every part of your body,

1320
02:16:18.239 --> 02:17:07.319
your shins and your calf muscles, your outbursts, feelings.

1321
02:17:06.479 --> 02:17:07.440
Of peace.

1322
02:17:10.000 --> 02:17:23.959
And tranquility, spreading through your body, tips of your toes,

1323
02:17:28.239 --> 02:17:39.680
to your eyes, your fingers, all the way to your

1324
02:17:39.799 --> 02:18:53.559
lower back. And letting go, retting pace, drifting mind, just

1325
02:18:54.000 --> 02:19:19.920
wondering away, happy to let go, let go completely, let go,

1326
02:19:45.479 --> 02:20:43.239
so tranquil your whole body enjoying a sensor listening God.

1327
02:20:46.639 --> 02:22:42.879
Heven more ey, enjoy the space, this space.

1328
02:22:45.479 --> 02:22:46.520
Of peace.

1329
02:22:49.760 --> 02:25:12.799
And safety. Hey, hey, f letting go. Maybe we can just.

1330
02:25:15.680 --> 02:25:24.440
Focus on the different parts of your body, just to

1331
02:25:24.760 --> 02:26:53.520
notice your forehead and your eyes mutual so loose. Notice

1332
02:26:53.600 --> 02:28:13.440
in the sense of complete freedom, absolute fredom day during day,

1333
02:28:25.840 --> 02:29:51.840
He's fall energy peace to Greece. So much easy les

1334
02:30:13.200 --> 02:31:03.280
you may have you may not have noticed your mind drifting, peaceful,

1335
02:31:17.360 --> 02:31:32.559
move any even more deeply in the direction of total

1336
02:31:37.239 --> 02:33:34.239
blissful pace, blissful paces to to to pace come so calm,

1337
02:33:46.040 --> 02:34:29.159
let him go, peace of mind, relaxed, fody.

1338
02:34:46.079 --> 02:34:48.280
C rex.

1339
02:34:56.319 --> 02:34:57.799
So relaxed.

1340
02:35:22.360 --> 02:35:55.639
A body feels almost invisible, so very relaxed and peaceful, so.

1341
02:36:03.319 --> 02:36:20.280
Pace real.

1342
02:36:27.280 --> 02:36:57.159
Like God, I'm spaceful super fairs.

1343
02:37:03.239 --> 02:37:09.479
And you could start to notice that you are feeling

1344
02:37:09.879 --> 02:37:21.079
more relaxed, even though I've not purposely focused your mind

1345
02:37:22.040 --> 02:37:29.600
upon that sense of physical comfort that is growing within

1346
02:37:29.719 --> 02:37:38.840
you throughout your body, and your mind starts to slow down,

1347
02:37:43.799 --> 02:37:50.959
and that could be almost in recognition of I guess

1348
02:37:51.399 --> 02:38:03.879
my speech not being particularly fast, and things just generally

1349
02:38:05.600 --> 02:38:16.600
feel calmer. Just by listening to my voice, you give

1350
02:38:16.639 --> 02:38:23.559
yourself an opportunity to take a break from the day,

1351
02:38:25.719 --> 02:38:33.200
take a break from your life as it is, and

1352
02:38:33.360 --> 02:38:41.079
to give yourself a rest, giving yourself permission to take

1353
02:38:41.200 --> 02:38:46.760
some time off, and to allow your body to relax

1354
02:38:48.479 --> 02:38:56.360
and allow your mind to slow down, which in turn

1355
02:38:59.000 --> 02:39:04.600
releases the tension any stresses that you had in your body.

1356
02:39:10.600 --> 02:39:14.479
It's almost as if the parts of your body just

1357
02:39:14.760 --> 02:39:26.440
open up, allowing the negativity out and at the same

1358
02:39:26.600 --> 02:39:37.879
time replacing that negativity with positive healing. Energy which then

1359
02:39:38.079 --> 02:39:47.200
fills your body up and your mind to also starts

1360
02:39:47.360 --> 02:40:04.799
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1361
02:40:06.879 --> 02:40:20.920
positive healing, an energy that spreads through your body like

1362
02:40:21.040 --> 02:40:24.719
a wave of comfort.

1363
02:40:29.520 --> 02:40:36.639
And all this comes from just allowing yourself.

1364
02:40:38.879 --> 02:40:44.079
A few minutes, maybe half an hour, however long you

1365
02:40:44.159 --> 02:40:57.200
want it to be, just rest and allow your mind

1366
02:40:57.399 --> 02:41:08.120
and your body to almost reset itself to the settings

1367
02:41:08.319 --> 02:41:23.879
of comfort and relaxation, calmness, which allows more room for

1368
02:41:25.319 --> 02:41:37.280
feelings of pleasure and happiness to move around your body

1369
02:41:39.120 --> 02:41:45.520
and into your mind, almost as if your mind and

1370
02:41:45.639 --> 02:41:57.200
your body are sinking together, almost mirroring each other with

1371
02:41:57.639 --> 02:42:12.040
that growing positivity and calmness, And it feels nice, really

1372
02:42:12.159 --> 02:42:18.040
does feel nice to know that you are the one

1373
02:42:18.200 --> 02:42:33.959
that has allowed yourself to feel more comfort and to experience.

1374
02:42:35.680 --> 02:42:36.799
More of this.

1375
02:42:38.600 --> 02:42:53.760
Deep relaxation spreading throughout your body. And as I focus

1376
02:42:55.319 --> 02:43:01.360
on each part of your body, can notice that that

1377
02:43:01.680 --> 02:43:15.799
part becomes even more relaxed just by focusing on it.

1378
02:43:18.360 --> 02:43:28.000
It becomes even more calm and comfortable just by focusing.

1379
02:43:32.040 --> 02:43:37.799
And as I move down your body, starting at your head,

1380
02:43:40.559 --> 02:43:45.799
the parts that you have already focused on or continue

1381
02:43:47.200 --> 02:43:54.280
to relax deeply and those parts that we not yet

1382
02:43:54.479 --> 02:44:07.360
focused on, or just automatically release any remain intention in

1383
02:44:07.520 --> 02:44:11.760
anticipation of even more comfort.

1384
02:44:12.680 --> 02:44:13.520
About to come.

1385
02:44:19.040 --> 02:44:25.000
Now, I'm going to start by focusing on your forehead.

1386
02:44:27.760 --> 02:44:31.920
Just being aware the feelings of your forehead.

1387
02:44:36.079 --> 02:44:37.559
And any background.

1388
02:44:37.319 --> 02:44:44.399
Sounds like mister Herbert opinion can just allow you to

1389
02:44:44.600 --> 02:44:51.840
feel even more relaxed. Just means you're in the moment.

1390
02:44:55.000 --> 02:45:00.360
This isn't this isn't a sterile environment. This is the world.

1391
02:45:03.799 --> 02:45:09.840
I live in the countryside, so there's lots of nature

1392
02:45:10.360 --> 02:45:20.840
sounds around. So as you focus on your forehead, just

1393
02:45:21.120 --> 02:45:28.879
notice how it becomes even more relaxed as your focus

1394
02:45:31.200 --> 02:45:35.680
only on my voice and that part of your body.

1395
02:45:40.879 --> 02:45:49.159
Moving down to your eyes, focusing on your eyes, noticing

1396
02:45:51.639 --> 02:46:01.319
how your eyelids feel so heavy yet so long at

1397
02:46:01.360 --> 02:46:09.440
the same time, and all the muscles around your eyes relaxing.

1398
02:46:10.680 --> 02:46:17.799
Completely. Moving your focus.

1399
02:46:18.840 --> 02:46:25.479
Down to your mouth, your lips, your tongue, your teeth,

1400
02:46:25.559 --> 02:46:30.559
and your gums, the hall of your mouth.

1401
02:46:32.120 --> 02:46:37.120
Relaxing, calm.

1402
02:46:38.239 --> 02:46:49.680
And loose as you focus now on your jaw, not

1403
02:46:50.000 --> 02:46:54.719
just a part of your journey, your mouth and your chin,

1404
02:46:56.000 --> 02:46:59.040
but all the way up the size of your face

1405
02:47:00.280 --> 02:47:04.959
to your ears, the hole of your.

1406
02:47:05.000 --> 02:47:14.879
Jaw feeding more relaxed.

1407
02:47:18.360 --> 02:47:19.079
And calm.

1408
02:47:27.280 --> 02:47:36.360
Focusing on your neck, the front of your neck, and

1409
02:47:36.479 --> 02:47:37.479
your throat.

1410
02:47:39.319 --> 02:47:40.760
Relaxing and.

1411
02:47:42.239 --> 02:47:52.959
Loose and calm. The sides of your neck, right and

1412
02:47:53.159 --> 02:47:55.040
left side of your neck.

1413
02:47:57.799 --> 02:48:13.639
Relax and please and calm. And now the back of

1414
02:48:13.760 --> 02:48:14.239
your neck.

1415
02:48:17.559 --> 02:48:26.840
Focus in on the back of your neck, letting go

1416
02:48:27.520 --> 02:48:33.319
of any tension that may have been there before, and

1417
02:48:33.959 --> 02:48:47.600
enjoying that sense of increasing comfort and release. Then you

1418
02:48:47.760 --> 02:48:58.520
can experience in the back of your neck, moving down

1419
02:48:59.040 --> 02:49:06.280
your back and moving either side of your spine right

1420
02:49:06.440 --> 02:49:08.040
from the top of your back.

1421
02:49:09.760 --> 02:49:11.040
All the way.

1422
02:49:11.040 --> 02:49:23.680
Down to the bottom of your back, down to your

1423
02:49:23.799 --> 02:49:34.360
lower back. As you move up and down your spine,

1424
02:49:36.479 --> 02:49:40.920
you can feel the muscles either side of your spine

1425
02:49:43.120 --> 02:49:57.680
relaxing even more. And as those muscles relax, that sense

1426
02:49:57.799 --> 02:50:05.440
of comfort starts to s red outwards from your spine

1427
02:50:08.000 --> 02:50:15.079
into both sides of your back, the top of your back,

1428
02:50:15.959 --> 02:50:22.200
the middle and your lower back. And as you scan

1429
02:50:23.920 --> 02:50:31.719
gently and slowly up and down your back, there's the

1430
02:50:31.879 --> 02:50:37.719
muscles in the top of your back relax and become looser.

1431
02:50:42.079 --> 02:50:48.079
The muscles in the middle of your back also seem

1432
02:50:48.159 --> 02:50:57.680
to just almost divide from each other, separating and almost melting,

1433
02:51:03.479 --> 02:51:09.440
and in your lower back there seems to be an

1434
02:51:09.520 --> 02:51:23.719
extra special feeling of comfort. The spreads into your hips,

1435
02:51:26.000 --> 02:51:33.840
sit down your lower back, into your hips, into the

1436
02:51:34.040 --> 02:51:42.760
area where your cosix are, and into your buttocks, and

1437
02:51:42.879 --> 02:51:52.280
always muscles that spread from your lower back into your

1438
02:51:52.399 --> 02:52:05.639
hip area start to melt, start to reading, let go,

1439
02:52:12.319 --> 02:52:17.159
and you know where about to focus on your shoulders.

1440
02:52:18.920 --> 02:52:25.920
Your back and your spine will continue to let go,

1441
02:52:28.959 --> 02:52:44.600
continue to relax so calmly, and as you focus on

1442
02:52:44.719 --> 02:52:57.639
your shoulders, you may notice they're already feeling really loose,

1443
02:53:02.799 --> 02:53:20.159
already feeding calm and fear.

1444
02:53:24.479 --> 02:53:26.040
Those muscles.

1445
02:53:28.280 --> 02:53:40.239
Then move from your neck into your shoulders. Feel so

1446
02:53:40.680 --> 02:54:09.680
soft and gentle, so smooth and calm, and the feeling

1447
02:54:09.840 --> 02:54:22.680
in your shoulders seems to spread deep into your shoulders,

1448
02:54:24.760 --> 02:54:34.000
a sense of relaxation, not just traveling deeply into your muscles,

1449
02:54:37.440 --> 02:54:40.120
but also relaxing.

1450
02:54:42.239 --> 02:54:43.719
The bones.

1451
02:54:49.000 --> 02:54:55.639
And moving all the way to underneath your arms, relaxing

1452
02:54:57.520 --> 02:55:03.040
the whole area between the tops your shoulders and underneath

1453
02:55:03.079 --> 02:55:08.520
your arms, healing.

1454
02:55:13.959 --> 02:55:14.639
You feel so.

1455
02:55:16.600 --> 02:55:30.600
Relaxed and comfortable in your shoulders, which sense that deep

1456
02:55:31.479 --> 02:55:52.600
healing message into your arms. You may feel almost as

1457
02:55:52.639 --> 02:55:59.399
if your arms are not even there because they're so relaxed,

1458
02:56:02.600 --> 02:56:12.959
so deeply relaxed, so.

1459
02:56:18.000 --> 02:56:18.319
Calm.

1460
02:56:33.520 --> 02:56:40.520
So this.

1461
02:56:48.079 --> 02:56:59.159
The feels spreading all way down your arms to elbows,

1462
02:57:03.000 --> 02:57:06.879
including your helpers.

1463
02:57:16.799 --> 02:57:19.440
Circumference spreads.

1464
02:57:23.520 --> 02:57:35.200
Away into rests, your forums nderists.

1465
02:57:41.000 --> 02:57:41.799
So heavy.

1466
02:57:45.440 --> 02:57:57.280
Yet the same time, sunlight.

1467
02:57:59.840 --> 02:58:01.120
And git.

1468
02:58:26.000 --> 02:58:27.079
F scen.

1469
02:58:29.239 --> 02:59:05.719
Now on your hands, so peaceful.

1470
02:59:06.760 --> 02:59:08.159
In your hands.

1471
02:59:26.399 --> 02:59:27.520
As a sense of.

1472
02:59:31.000 --> 02:59:32.440
Real pace.

1473
02:59:44.200 --> 02:59:54.079
It just seems to feel so familiar.

1474
02:59:56.840 --> 03:00:20.920
When your hands relax takes.

1475
03:00:28.399 --> 03:02:08.719
Sis things. I think it's hips maving your attention from

1476
03:02:09.159 --> 03:02:37.479
your body. So comfortable, ma man, you focus.

1477
03:02:38.879 --> 03:03:59.479
To legs, so.

1478
03:04:02.000 --> 03:05:03.000
In your thighs names so relaxed, a calf, muscles, just shads, three.

1479
03:06:20.840 --> 03:06:51.680
Kings, the reading.

1480
03:07:01.319 --> 03:07:22.840
And the feathing your feets, sir, peace so circolm sack peaceful,

1481
03:07:30.000 --> 03:08:03.280
sircom so peaceful.

1482
03:08:06.200 --> 03:08:15.079
Cyclm so peace fall.

1483
03:08:23.479 --> 03:08:25.319
RelA, same.

1484
03:08:30.360 --> 03:08:32.159
Peace fall.

1485
03:08:35.479 --> 03:08:52.079
Cyclm. Love that deep relaxation to spread your chested storm

1486
03:08:55.879 --> 03:08:57.319
so RelA.

1487
03:09:05.200 --> 03:09:06.200
Let you go.

1488
03:09:10.319 --> 03:09:27.639
Everything. So I'm gonna start counting down now, from twenty

1489
03:09:28.000 --> 03:09:36.159
down to one. You can imagine in a way it's

1490
03:09:36.360 --> 03:09:42.479
like just walking down some steps in each step, or

1491
03:09:42.639 --> 03:09:48.639
twenty steps and each step represents a level of comfort,

1492
03:09:52.120 --> 03:10:07.479
Each step represents a deepening of that comfort, and the

1493
03:10:07.719 --> 03:10:13.799
furvies you walk down those steps, the deeper and more

1494
03:10:13.840 --> 03:11:09.719
relaxed you feel. So starting with number twenty twenty nineteenhhhhhh

1495
03:11:30.239 --> 03:12:10.360
eight seventeen.

1496
03:12:55.959 --> 03:13:32.879
Sixteen us.

1497
03:14:55.200 --> 03:15:55.920
Four four.

1498
03:16:20.680 --> 03:21:02.079
Us to wellhhhhh.

1499
03:21:10.799 --> 03:21:21.680
Hhhhhhhhhh eight.

1500
03:22:21.000 --> 03:23:59.040
S six.

1501
03:24:02.879 --> 03:25:14.559
Da five.

1502
03:26:23.079 --> 03:30:51.680
Four hund.

1503
03:30:11.600 --> 03:30:11.799
One.

1504
03:31:01.399 --> 03:31:02.079
And now.

1505
03:31:06.520 --> 03:31:19.120
As you focus on your eyes, we're gonna count down

1506
03:31:19.559 --> 03:31:30.680
from ten down to one, focusing just on your eyes,

1507
03:31:34.440 --> 03:31:42.959
your eyelids, the muscles around your eyes, your eye walls themselves,

1508
03:31:44.479 --> 03:32:01.479
a whole area that makes up your eye. And as

1509
03:32:01.600 --> 03:32:10.399
we count down ten down to one, whilst focusing on

1510
03:32:10.600 --> 03:32:25.760
your eyes, you will become twice is relaxed with each

1511
03:32:26.200 --> 03:32:28.719
number counting down.

1512
03:32:32.559 --> 03:32:34.159
That you may find.

1513
03:32:38.040 --> 03:32:40.639
The on you want to do is just.

1514
03:32:42.639 --> 03:32:44.719
Drift off to sleep.

1515
03:32:47.719 --> 03:32:54.319
And if that's what you want, then just allow yourself

1516
03:32:54.440 --> 03:33:09.040
to do that. Now, focusing on your eyes, I'm going

1517
03:33:09.200 --> 03:33:19.159
to begin counting down from ten down to one right now,

1518
03:33:27.719 --> 03:34:29.440
ten nine eight.

1519
03:35:22.520 --> 03:39:49.200
Seven four.

1520
03:39:51.319 --> 03:42:10.120
Three US.

1521
03:42:25.479 --> 03:42:25.719
One.

1522
03:42:32.079 --> 03:42:42.479
So counted down from ten to one.

1523
03:42:44.360 --> 03:42:47.079
Ten nine.

1524
03:42:48.479 --> 03:43:02.840
Eight seven six five four three.

1525
03:43:05.520 --> 03:43:08.639
Two one.

1526
03:43:15.639 --> 03:43:18.559
And maybe that was a bit too quick in order

1527
03:43:18.639 --> 03:43:21.479
to relax. Maybe it's a bit too.

1528
03:43:21.600 --> 03:43:27.639
Fast for you to notice the calming of your body,

1529
03:43:30.840 --> 03:43:33.639
maybe even a little bit of pressure.

1530
03:43:33.719 --> 03:43:37.520
They're like, you're counting down from ten to one, would

1531
03:43:37.559 --> 03:43:38.719
you expect me to do?

1532
03:43:39.040 --> 03:43:43.639
Man, expect me to STI go with floppy just because

1533
03:43:43.639 --> 03:43:44.719
you're counting down.

1534
03:43:50.280 --> 03:43:53.600
I could try it again, but this time I'll go

1535
03:43:53.639 --> 03:43:54.719
a bit slower.

1536
03:43:56.639 --> 03:44:01.479
This time, and you focus on the whole of your

1537
03:44:01.520 --> 03:44:05.000
body before we focus on your legs.

1538
03:44:07.440 --> 03:44:08.600
Just notice.

1539
03:44:09.719 --> 03:44:22.520
How your body does start to feel more relaxed with

1540
03:44:23.799 --> 03:45:16.959
every number that I count down ten nine at eight, seven, six, five, four.

1541
03:45:24.120 --> 03:46:12.280
Three, one, and just notice how.

1542
03:46:14.520 --> 03:46:24.000
How you feel generally, how your body feels. It's not

1543
03:46:24.159 --> 03:46:35.159
necessarily even about counting down from ten to one. It's

1544
03:46:35.280 --> 03:46:37.399
that space that you.

1545
03:46:37.559 --> 03:46:39.000
Have, that.

1546
03:46:41.600 --> 03:46:52.879
Space between being active.

1547
03:46:54.799 --> 03:46:56.040
Physically or mentally.

1548
03:46:56.920 --> 03:46:57.440
It's just.

1549
03:47:02.120 --> 03:47:07.319
Sitting or lying down and just being there, not doing anything,

1550
03:47:07.479 --> 03:47:12.239
not saying anything, or needing to think about anything.

1551
03:47:14.079 --> 03:47:17.719
So it opens up a space, you know, a bit

1552
03:47:17.799 --> 03:47:28.559
of a space, a gap. And the more I came

1553
03:47:28.680 --> 03:47:33.239
down from ten to one, the bigger that gap becomes.

1554
03:47:36.239 --> 03:47:42.639
So there's that gap of calmness, of comfort, relaxation.

1555
03:47:48.600 --> 03:47:56.440
It's a nice feeling, and it moves.

1556
03:47:57.680 --> 03:48:07.600
Those presses or discomforts physically or emotionally, moves them away,

1557
03:48:14.360 --> 03:48:15.319
allows you.

1558
03:48:18.040 --> 03:48:18.559
To just.

1559
03:48:21.559 --> 03:48:28.239
Slow down. Someone to count again from ten down to one,

1560
03:48:28.680 --> 03:48:38.920
and notice that gap widening, the gap, And as it widens,

1561
03:48:39.000 --> 03:48:44.879
it's almost like that the stress and attention falls into

1562
03:48:45.000 --> 03:49:41.799
the gap and gives you that this that space ten nine, eight, seven, six,

1563
03:49:54.559 --> 03:50:25.120
five four three.

1564
03:51:00.040 --> 03:51:00.079
On.

1565
03:51:11.639 --> 03:51:12.719
Now, how does your.

1566
03:51:14.840 --> 03:51:16.040
Body feel.

1567
03:51:18.000 --> 03:51:18.200
Now?

1568
03:51:30.879 --> 03:51:43.520
Can you notice that? Do you feeling calmer, the feeling

1569
03:51:45.879 --> 03:52:13.280
more relaxed as we now focus on your legs, just

1570
03:52:13.440 --> 03:52:34.840
your legs. You're just gonna start with focusing on your thighs.

1571
03:52:49.639 --> 03:52:53.959
Of course, it's not the most exciting thing to be done,

1572
03:52:54.719 --> 03:53:01.120
because I'm sure like most of your body is not

1573
03:53:01.200 --> 03:53:13.360
a lot going on right now. Just focusing on the

1574
03:53:13.479 --> 03:53:19.559
whole of your thighs, the tops of your thighs, the

1575
03:53:19.840 --> 03:53:26.479
sides of your thighs, the bottoms of your thighs, your

1576
03:53:26.600 --> 03:53:31.920
outer thighs, and your inner thighs. Basically the whole of

1577
03:53:32.000 --> 03:53:33.479
your thigh that leads.

1578
03:53:34.239 --> 03:53:41.840
Into your hip and it goes down to your.

1579
03:53:43.799 --> 03:53:44.479
Knee joints.

1580
03:53:49.639 --> 03:53:56.840
Now, this is a big area. It's a very heavy area.

1581
03:53:57.360 --> 03:54:03.319
It's very strong, probably the strongest muscles in your body

1582
03:54:04.079 --> 03:54:18.319
or in your thighs. But I don't think we perhaps

1583
03:54:20.360 --> 03:54:33.040
give enough attention to our thighs. Perhaps we don't acknowledge

1584
03:54:33.719 --> 03:54:53.120
how important our thighs are to our lives, how much

1585
03:54:55.760 --> 03:55:09.239
they actually do for us all through our lives. And

1586
03:55:09.360 --> 03:55:15.200
it may seem sound really weird, but I think that

1587
03:55:15.360 --> 03:55:23.280
all of our body parts, especially our thighs, need some TLC,

1588
03:55:26.600 --> 03:55:39.799
a bit of love shown, a bit of acknowledgement, thank you,

1589
03:55:42.959 --> 03:55:55.440
gratitude for our thighs do for us. And I know

1590
03:55:55.639 --> 03:56:01.680
this may sound a bit strange. Maybe you think, why

1591
03:56:01.760 --> 03:56:04.440
am I sure that I should be out in the

1592
03:56:04.559 --> 03:56:06.520
garden hugging a tree or something.

1593
03:56:08.159 --> 03:56:13.520
Well, it's hard to set.

1594
03:56:13.360 --> 03:56:16.559
A microphone up on a tree. That's why I'm doing

1595
03:56:16.600 --> 03:56:19.239
this indoors. Otherwise I would be outside hugging a tree.

1596
03:56:20.639 --> 03:56:29.280
I can't see the television from the tree. If you

1597
03:56:29.399 --> 03:56:34.600
move down to your knees gain such an important part.

1598
03:56:38.920 --> 03:56:41.680
And I think we don't necessarily.

1599
03:56:42.559 --> 03:56:50.239
I'll speak for myself here, I don't necessarily appreciate all

1600
03:56:50.319 --> 03:56:55.319
that my needs do for me until I have a

1601
03:56:55.399 --> 03:57:00.680
problem with my knee. It's occasionally if ivor maybe I'll

1602
03:57:00.719 --> 03:57:06.559
bash it, or it's aching for some reason. It's then

1603
03:57:07.079 --> 03:57:08.559
that I realize.

1604
03:57:09.159 --> 03:57:10.319
How much it does.

1605
03:57:11.959 --> 03:57:15.200
You know, the benefit of being able to use my

1606
03:57:15.440 --> 03:57:25.120
legs without any kind of physical discomfort is a beautiful

1607
03:57:25.200 --> 03:57:33.239
thing that's possibly not appreciated until it's temporarily removed.

1608
03:57:34.399 --> 03:57:35.799
You know that's comfort.

1609
03:57:39.879 --> 03:57:44.520
But as you focus on your knees, regardless of how

1610
03:57:44.600 --> 03:57:52.079
your knees feel, you can have that sense of gratitude

1611
03:57:53.600 --> 03:57:56.200
and love to your needs for all that they do

1612
03:57:56.399 --> 03:58:09.399
for you, and you can still have that attention on

1613
03:58:09.559 --> 03:58:16.239
your thighs. Maybe notice how your thighs feel. Maybe you've

1614
03:58:16.399 --> 03:58:33.959
noticed that they are relaxing more deeply as you focus

1615
03:58:34.159 --> 03:58:39.719
now on the bottoms of your legs, your shins and

1616
03:58:39.840 --> 03:58:46.399
your calf muscles, the bones between your knees and your

1617
03:58:46.479 --> 03:58:59.280
feet incorporate, and of course your ankles, so important. Do

1618
03:58:59.360 --> 03:59:04.120
you any want had even like the slightest sprain of

1619
03:59:04.200 --> 03:59:04.719
an ankle?

1620
03:59:05.920 --> 03:59:06.840
Knows how.

1621
03:59:08.360 --> 03:59:18.680
How much we take our ankles for granted. And it's

1622
03:59:18.760 --> 03:59:20.840
kind of strange in a way when you think that.

1623
03:59:23.399 --> 03:59:27.360
You know, logically, our wrists are a lot thinner than

1624
03:59:27.479 --> 03:59:31.559
the rest of our arms, which is okay, it doesn't

1625
03:59:32.120 --> 03:59:35.159
I can't see any problem with that because we're just

1626
03:59:35.280 --> 03:59:43.000
picking stuff up our ankles, so much thinner than the

1627
03:59:43.079 --> 03:59:53.360
rest of our legs, and from a physics perspective or

1628
03:59:53.520 --> 03:59:57.639
logical even it doesn't really make sense that all this

1629
03:59:57.920 --> 04:00:06.799
weight ultimately be resting on your ankles then leading to

1630
04:00:06.879 --> 04:00:20.120
your feet, that thin area, thin bone. Yeah, it does

1631
04:00:20.319 --> 04:00:27.079
so much great work. Supports us, supports our body for

1632
04:00:27.200 --> 04:00:41.760
a lifetime, helps us to balance, helps you to get

1633
04:00:41.840 --> 04:00:43.239
around and be mobile.

1634
04:00:49.600 --> 04:00:50.799
And there's the calf muscles.

1635
04:00:50.840 --> 04:00:58.440
Of course, when I was younger, I couldn't see the

1636
04:00:58.520 --> 04:01:04.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1637
04:01:04.879 --> 04:01:08.479
I walked around on tiptoes, then my calf muscles get

1638
04:01:08.520 --> 04:01:08.920
some work.

1639
04:01:10.319 --> 04:01:11.639
But of course that's not true.

1640
04:01:11.799 --> 04:01:15.959
The calf muscles are being used whenever we use our

1641
04:01:16.040 --> 04:01:29.879
legs and your shins there to protect your lower legs,

1642
04:01:34.159 --> 04:01:39.319
shaped in a way almost as a protector for the bone,

1643
04:01:46.920 --> 04:01:58.799
leading of course to your ankles and your feet. But

1644
04:01:58.879 --> 04:02:00.799
we're not going to focus on your feet. We're just

1645
04:02:00.879 --> 04:02:07.319
going to focus on the legs. I realize, and now

1646
04:02:07.399 --> 04:02:11.959
that I've mentioned your feet, you'll probably focus on them anyway,

1647
04:02:12.520 --> 04:02:15.079
So maybe I should focus on your feet a little bit.

1648
04:02:19.120 --> 04:02:23.520
You can have them in your awareness the same as

1649
04:02:23.639 --> 04:02:27.959
you have your thighs in your awareness. Even though we

1650
04:02:28.120 --> 04:02:33.840
haven't been focusing on your thighs a few minutes and

1651
04:02:34.040 --> 04:02:44.959
we're focusing on your ankles, there's still that sensation of

1652
04:02:48.200 --> 04:03:00.959
comfort in your thighs in this that movement of energy,

1653
04:03:03.000 --> 04:03:10.040
because the thighs hold lots of different sensations. Of course,

1654
04:03:10.120 --> 04:03:14.879
there's the muscles, the big straw muscles that we have

1655
04:03:15.079 --> 04:03:28.399
in our thighs. But the skin on the outside of

1656
04:03:28.520 --> 04:03:33.799
the thighs, as in the outside of all of our body,

1657
04:03:34.600 --> 04:03:46.200
can be very sensitive, sensitive to the touch, sensitive to temperature,

1658
04:03:52.760 --> 04:04:00.280
and inside your thighs the bones, there's the muscle, there's

1659
04:04:00.360 --> 04:04:05.120
the blood, vessels, the ar trees, to all this stuff

1660
04:04:05.239 --> 04:04:14.319
that's inside your thighs. I guess sometimes it'd be nice

1661
04:04:14.360 --> 04:04:18.680
if you could actually put your fingers inside your thighs

1662
04:04:19.280 --> 04:04:24.479
and a message, so you can message on the outside,

1663
04:04:24.639 --> 04:04:27.639
of course, and to be able to get deep into

1664
04:04:27.719 --> 04:04:33.200
the muscles, to be able to just message inside your thighs,

1665
04:04:34.040 --> 04:04:39.719
message in the bones of your leg, massage in.

1666
04:04:42.360 --> 04:04:49.280
All the veins and just gently heaving your thighs.

1667
04:04:53.040 --> 04:05:00.280
You can move down message and inside your knees, arch

1668
04:05:00.360 --> 04:05:07.280
in those bones. But with healing fingertips, spreading that healing

1669
04:05:07.559 --> 04:05:10.479
energy deep into the choice.

1670
04:05:11.600 --> 04:05:18.479
Your knees. Of course, there's the.

1671
04:05:18.600 --> 04:05:22.799
Back of your you need, you know, the inside crease

1672
04:05:23.840 --> 04:05:31.520
where your need is. It's a very sensitive area. It

1673
04:05:31.559 --> 04:05:35.440
feels very nice when you stroke it. That might be

1674
04:05:35.600 --> 04:05:39.520
because it's an area that's not really touched very often.

1675
04:05:41.559 --> 04:05:48.440
It's almost like a hidden part, a crease in your legs.

1676
04:05:48.559 --> 04:05:49.520
It's almost.

1677
04:05:51.479 --> 04:05:52.239
Like a part that.

1678
04:05:54.000 --> 04:06:05.239
Has a sensitivity which is a little bit different. Of course,

1679
04:06:05.319 --> 04:06:15.799
it's protected by your legs. So you can imagine putting

1680
04:06:16.680 --> 04:06:27.000
your fingers into that crease in your legs. Folding between

1681
04:06:27.079 --> 04:06:30.600
your legs, you can just message with your fingertips.

1682
04:06:31.799 --> 04:06:33.559
Imagine your fingertips going.

1683
04:06:33.520 --> 04:06:43.959
Inside, message in the muscle or tissue you can cause

1684
04:06:44.120 --> 04:06:50.760
field the bones of your knees, heading through your fingertips,

1685
04:06:58.200 --> 04:06:59.600
and then as you go down.

1686
04:07:02.239 --> 04:07:04.639
To your calf muscles, and that's the part.

1687
04:07:04.680 --> 04:07:08.760
I'd like to be able to really put my fingertips

1688
04:07:08.799 --> 04:07:18.360
steep inside my calf muscles, massage in every single tissue

1689
04:07:18.479 --> 04:07:19.959
of that muscle.

1690
04:07:21.120 --> 04:07:31.040
Healing every part, and then doing the same for my shins.

1691
04:07:34.239 --> 04:07:42.440
Massage in generally stroking the bones, generally stroking them, healing

1692
04:07:42.680 --> 04:07:46.760
in a loving way because they deserve to be treated.

1693
04:07:49.799 --> 04:07:53.959
There's the precious bones that they are, because our legs

1694
04:07:54.000 --> 04:07:57.360
are so precious as in all the other parts of

1695
04:07:57.440 --> 04:08:05.600
our body, the more precious of any tube on the planet.

1696
04:08:14.000 --> 04:08:17.639
When you start to think about.

1697
04:08:20.719 --> 04:08:29.559
Your legs in this way, it can change your perspective.

1698
04:08:32.280 --> 04:08:33.559
It might sound a bit.

1699
04:08:36.479 --> 04:08:39.479
A bit silly to start with the.

1700
04:08:39.600 --> 04:08:47.760
Idea of having love for your legs, showing appreciation for

1701
04:08:47.879 --> 04:08:53.360
your thighs, want them to be able to put your

1702
04:08:53.479 --> 04:09:01.760
hands in your thighs, massage the muscle and the bones,

1703
04:09:03.639 --> 04:09:09.319
and to get your fingers deep in there, releasing all tension.

1704
04:09:12.239 --> 04:09:20.840
Just to show how much you care about your legs,

1705
04:09:21.719 --> 04:09:25.479
how much you care for what your legs do for

1706
04:09:25.600 --> 04:09:39.239
you regularly. Your kneeds, your calves, your ankles, the strength

1707
04:09:39.399 --> 04:09:47.440
of your ankles consideringly, how thin they are compared to

1708
04:09:47.559 --> 04:09:54.280
the rest of your legs, especially your thighs. Yeah, they're

1709
04:09:54.399 --> 04:10:04.040
so strong, so flexible, absolutely amazing things.

1710
04:10:05.600 --> 04:10:06.879
Ankles are.

1711
04:10:10.520 --> 04:10:15.600
Truly a gift because of what they do for you,

1712
04:10:21.079 --> 04:10:28.040
supporting all that weight, regardless of how what weight you are,

1713
04:10:29.239 --> 04:10:34.000
even if you only ate stoning, there's still a lot

1714
04:10:34.040 --> 04:10:40.680
of weight for these little ankles. How am a lot

1715
04:10:40.959 --> 04:10:44.239
heavier than eight stone double dock.

1716
04:10:47.760 --> 04:10:52.799
Yet my ankles support my body all the time.

1717
04:10:56.559 --> 04:10:59.520
Whether they do give off a sigh of relief when

1718
04:10:59.600 --> 04:11:04.799
a thin down, that's I've had my whole legs though,

1719
04:11:08.360 --> 04:11:15.719
my feet, feet or sco my toes clap so happy.

1720
04:11:35.520 --> 04:11:44.719
Your legs really are amazing. And I know that talking

1721
04:11:44.799 --> 04:11:47.840
about talking about your legs is probably.

1722
04:11:50.040 --> 04:11:54.719
Possibly among the most most boring things you've ever heard

1723
04:11:54.760 --> 04:12:03.840
anyone say. Possibly or you're not. Everything I said is true.

1724
04:12:06.280 --> 04:12:21.159
Your legs are amazing. Your legs deserve not just respect,

1725
04:12:27.000 --> 04:12:28.760
they deserve to relax.

1726
04:12:30.120 --> 04:12:40.840
Deeply. They deserve to take some time out of the

1727
04:12:40.959 --> 04:12:45.520
day to just let go completely.

1728
04:13:03.440 --> 04:13:21.520
Your legs really can relax because the legs are so

1729
04:13:22.559 --> 04:13:27.360
such a most you know, very important part of your body.

1730
04:13:28.680 --> 04:13:31.239
When you relax your legs, the rest of your body

1731
04:13:31.920 --> 04:13:50.639
also naturally follows in that journey of comfort. Like I

1732
04:13:50.799 --> 04:13:55.680
feel it in my hips. My hips feel really loose,

1733
04:13:59.000 --> 04:13:59.799
and also.

1734
04:13:59.680 --> 04:14:04.399
My life eye back as well. My lie back really.

1735
04:14:04.879 --> 04:14:09.479
Feels it feels stretched, even though I'm just sitting in

1736
04:14:09.600 --> 04:14:15.639
a chair and there's no stretching as far as I'm

1737
04:14:15.639 --> 04:14:19.120
aware that I'm doing. It's almost as if the muscles

1738
04:14:19.159 --> 04:14:23.200
are just relaxed. So much that there is a natural

1739
04:14:23.520 --> 04:14:31.040
stretch as the tension has reduced a lot.

1740
04:14:47.399 --> 04:14:50.479
And I'm now going to count down from ten down

1741
04:14:50.559 --> 04:14:57.159
to one, and you can continue.

1742
04:14:58.360 --> 04:15:24.600
To feel wonderfully relaxed. Ten nine, eight, seven, six, five

1743
04:15:29.280 --> 04:15:42.360
four three two one.

1744
04:15:48.200 --> 04:15:58.239
Relax. So I'm just gonna count down.

1745
04:15:59.760 --> 04:16:04.200
Five pad down to one, and as a countdown, if

1746
04:16:04.239 --> 04:16:11.319
you just focus on the numbers, just the numbers counting down,

1747
04:16:12.399 --> 04:16:21.520
and notice how you feel in this moment as you

1748
04:16:21.680 --> 04:16:29.200
hear the numbers counting down, knowing that those numbers counting

1749
04:16:29.280 --> 04:16:39.440
down represent you feeling calmer, not just in your body,

1750
04:16:39.600 --> 04:16:43.559
but also relaxing your mind.

1751
04:16:46.399 --> 04:16:47.959
You just notice how you feel.

1752
04:16:48.840 --> 04:16:54.760
There's nothing to do, there's nothing to say, there's nothing

1753
04:16:54.879 --> 04:16:59.680
to think about, starting.

1754
04:17:01.479 --> 04:17:11.319
Number five, four.

1755
04:17:20.639 --> 04:17:31.879
Three two.

1756
04:17:37.680 --> 04:17:37.920
One.

1757
04:17:47.360 --> 04:17:48.920
How as you notice.

1758
04:17:52.520 --> 04:17:53.760
The gradual.

1759
04:17:56.040 --> 04:17:56.639
Letting go.

1760
04:17:58.959 --> 04:18:05.920
Of the tension in your body, you may also begin

1761
04:18:06.239 --> 04:18:12.200
to notice and be aware of how your mind is

1762
04:18:13.280 --> 04:18:21.120
starting to slow down. This is just a natural thing

1763
04:18:21.600 --> 04:18:29.000
that happens. It's not really a special procedure. It's just

1764
04:18:29.200 --> 04:18:35.399
natural because is your body relaxes, your mind also starts

1765
04:18:35.479 --> 04:18:40.159
to relax. And the more your mind relaxes, the more

1766
04:18:40.200 --> 04:18:45.440
your body relaxes. It's just a continuous circle of relaxation,

1767
04:18:51.479 --> 04:19:00.440
and there's that calmness that comes from relative quietness. Even

1768
04:19:01.120 --> 04:19:06.200
if there's background sounds either your side online.

1769
04:19:07.600 --> 04:19:11.440
Is still going to be quite calm.

1770
04:19:13.120 --> 04:19:15.760
You know, you haven't got the television on, there's no

1771
04:19:16.079 --> 04:19:20.319
music in the background, unless you're listening to the recorded

1772
04:19:20.360 --> 04:19:27.799
with music. Of course, you're very likely not going to

1773
04:19:27.840 --> 04:19:30.920
be sitting in a room with other people. Of course

1774
04:19:31.000 --> 04:19:35.479
you might be, but generally it's more ideal if you

1775
04:19:35.559 --> 04:19:46.479
can do this on your own, so no distractions, and

1776
04:19:46.600 --> 04:20:01.799
when you stop thinking about stuff, relaxation automatically rises, a

1777
04:20:01.920 --> 04:20:03.239
sense of comfort.

1778
04:20:04.559 --> 04:20:09.959
Starts to grow, and.

1779
04:20:11.760 --> 04:20:16.959
Without trying to build it up into something fantastical or

1780
04:20:20.360 --> 04:20:29.079
something magical, this is just a natural process, something that's

1781
04:20:30.280 --> 04:20:39.200
easy to accomplish. In fact, it's almost you know, the

1782
04:20:39.520 --> 04:20:46.200
sense of relaxing completely happens really when you put no

1783
04:20:46.399 --> 04:20:50.959
effort into it. It's not something that you can really force.

1784
04:20:53.559 --> 04:21:02.280
It's something that happens naturally. And part of the.

1785
04:21:02.399 --> 04:21:03.440
Process of.

1786
04:21:05.079 --> 04:21:08.079
This recording and others.

1787
04:21:09.399 --> 04:21:10.959
Is simply.

1788
04:21:12.239 --> 04:21:21.360
Two allow you to take advantage of this space.

1789
04:21:23.600 --> 04:21:27.879
This time, to just.

1790
04:21:32.000 --> 04:21:38.319
Let go, to just be here, to be.

1791
04:21:38.920 --> 04:21:39.920
In tune.

1792
04:21:43.239 --> 04:21:52.760
With how you feel yet with the intention.

1793
04:21:54.559 --> 04:22:06.040
Of wanting to relax deeply, that maybe even to fall asleep,

1794
04:22:07.200 --> 04:22:12.879
depending on what it is that you wish for yourself.

1795
04:22:14.120 --> 04:22:14.920
In this moment.

1796
04:22:21.920 --> 04:22:31.280
As we know, relaxing is the majority of the process

1797
04:22:31.399 --> 04:22:36.559
of falling asleep. The actual falling asleep part is the

1798
04:22:36.719 --> 04:22:44.520
tiny bit at the end. The deeper relaxed you become,

1799
04:22:48.440 --> 04:23:06.440
the easier you find yourself drifting. You can also, if

1800
04:23:06.479 --> 04:23:12.920
you choose stay focused on my voice.

1801
04:23:14.159 --> 04:23:14.600
And then.

1802
04:23:16.000 --> 04:23:41.559
Really enjoy the process, gradually relaxing each muscle.

1803
04:23:45.799 --> 04:23:46.920
In your body.

1804
04:23:51.600 --> 04:24:07.959
Effortlessly and just observing the sensation.

1805
04:24:12.600 --> 04:24:20.719
Of letting go completely.

1806
04:24:26.799 --> 04:24:30.799
This time, I'm going to count from six down to one,

1807
04:24:35.600 --> 04:24:44.840
and you can notice your mind calming down more with

1808
04:24:45.239 --> 04:24:56.920
each number that you hear me say, naturally, feeling.

1809
04:24:58.520 --> 04:25:00.200
Calm and slow.

1810
04:25:04.440 --> 04:28:04.200
Piece six, five, four, three, No way, how your mind

1811
04:28:04.520 --> 04:28:33.360
has slowed right down, sinking deeply into relaxation. As you

1812
04:28:33.600 --> 04:28:42.440
focus on your mind, they notice that there are some

1813
04:28:43.399 --> 04:28:50.040
thoughts still there, maybe some stubborn thoughts that.

1814
04:28:52.479 --> 04:28:58.040
For some reason perhaps need your attention.

1815
04:29:04.920 --> 04:29:06.360
That's what you can do is.

1816
04:29:11.840 --> 04:29:19.600
Send love to those thoughts. Sprinkle those thoughts.

1817
04:29:23.840 --> 04:29:24.600
With love.

1818
04:29:26.079 --> 04:29:30.280
My door petals from a flower, just sprinkle over them.

1819
04:29:31.760 --> 04:29:39.959
Petals feel good love towards those thoughts. To let those thoughts. Mother,

1820
04:29:42.360 --> 04:29:47.840
You're not abandon the number. You just need them to

1821
04:29:48.000 --> 04:29:59.479
require them to just calm down, slow down, quiet down

1822
04:30:03.399 --> 04:30:15.200
for now, so as you focus on those remaining thoughts

1823
04:30:16.440 --> 04:30:20.520
as a countdown, this time from seven down to one.

1824
04:30:22.079 --> 04:30:36.159
With each number, just imagine sprinkling those flower petals of love, kindness,

1825
04:30:37.760 --> 04:30:49.600
gratitude over those thoughts, which will allow them to just

1826
04:30:51.079 --> 04:31:06.360
not away relax deeply with every number, which thoughts will

1827
04:31:06.399 --> 04:33:32.799
become more relaxed. Starting if number seven, six, five, four, Ye,

1828
04:33:54.720 --> 04:33:55.880
notice how.

1829
04:33:57.639 --> 04:34:17.560
Next your feeling in your body? We got to focus.

1830
04:34:20.959 --> 04:34:30.639
On your hands because the more relaxed your hands are,

1831
04:34:33.000 --> 04:34:54.639
the more relaxed your body. And my dog, you focus

1832
04:34:54.959 --> 04:35:05.200
on your hands and your fingers. It's nothing needed to

1833
04:35:05.279 --> 04:35:11.000
be done. There's no clenching the fists or dance and

1834
04:35:11.159 --> 04:35:12.360
the fingers.

1835
04:35:11.959 --> 04:35:12.720
Or anything like that.

1836
04:35:20.159 --> 04:35:23.560
It's just like to say, fuck.

1837
04:35:25.439 --> 04:35:35.479
On your hands, not to searly feel.

1838
04:35:49.840 --> 04:35:50.439
Because the.

1839
04:35:53.560 --> 04:36:01.639
Acts to your hands feel. I can't you mind feels

1840
04:36:07.520 --> 04:36:09.159
comfort feel.

1841
04:36:10.959 --> 04:36:12.439
Throughout your body?

1842
04:36:18.360 --> 04:36:29.119
Gee, they have wordy.

1843
04:36:31.200 --> 04:37:11.520
Noticed you mind is starting to dress just on your

1844
04:37:11.720 --> 04:37:20.439
hands and fingers, allowing a.

1845
04:37:21.680 --> 04:37:35.520
Cheapxperience a real deepening with that relaxation in your hands

1846
04:37:35.680 --> 04:37:47.959
and fingers, and more relaxed.

1847
04:37:52.479 --> 04:38:11.840
With each number, eight down to one, lost.

1848
04:38:13.200 --> 04:38:22.720
Feel and healing, relaxing energy, spread it into your hands

1849
04:38:23.880 --> 04:38:29.279
and fingers, becoming.

1850
04:38:32.959 --> 04:38:38.159
Easier, relaxing.

1851
04:38:40.560 --> 04:38:54.720
With each number you hear, going down, eight down to one,

1852
04:38:59.080 --> 04:43:10.799
drift down to spot to the police, seven, three, just being.

1853
04:43:10.880 --> 04:43:12.159
Here now.

1854
04:43:15.680 --> 04:43:21.720
Nothing to think about, nothing to do, nothing to say,

1855
04:43:25.919 --> 04:43:37.439
and everything just feels calm. This is your natural state

1856
04:43:37.560 --> 04:43:44.520
to be. This is how you just normally.

1857
04:43:44.639 --> 04:43:47.799
If you'll take away.

1858
04:43:49.119 --> 04:43:51.040
That that stuff.

1859
04:43:53.279 --> 04:43:53.959
You add.

1860
04:43:56.000 --> 04:44:12.759
That stress of work, I thinking anxiety, intention ship thinking

1861
04:44:12.840 --> 04:44:19.880
about so take that away is what we do. We

1862
04:44:20.040 --> 04:44:33.840
do now left with you of your sense of insules,

1863
04:44:37.439 --> 04:44:47.720
which cost very quickly because absomply it's just a feeling

1864
04:44:52.080 --> 04:45:00.520
of feeling of comfort, most as if you've got side

1865
04:45:00.720 --> 04:45:12.479
so found a special place where everything it's a bas

1866
04:45:15.959 --> 04:45:17.119
lace sweep in.

1867
04:45:17.240 --> 04:45:21.400
The film, relaxed with your actual.

1868
04:45:23.200 --> 04:45:38.080
Sense of confident play sweep, be wait, accept yourself and

1869
04:45:38.319 --> 04:45:47.119
you are I swear your own light and release anybody else.

1870
04:45:52.080 --> 04:46:02.720
I sweek can actually not just not so. In some ways.

1871
04:46:02.799 --> 04:46:05.200
More importantly, I can like.

1872
04:46:05.479 --> 04:46:10.119
Yourself, appreciate.

1873
04:46:10.840 --> 04:46:36.880
Who won a sense of gratitude as a place where

1874
04:46:39.520 --> 04:46:41.479
connect feel.

1875
04:46:42.840 --> 04:46:46.639
The heathing energy soaking.

1876
04:46:46.520 --> 04:47:04.360
Into your body. Heaving energy soaking into your body, a

1877
04:47:04.599 --> 04:47:12.880
healing energy spreads through your vease, travel it.

1878
04:47:13.400 --> 04:47:17.080
Each every single part.

1879
04:47:18.560 --> 04:47:19.240
Of your body.

1880
04:47:25.360 --> 04:47:29.759
You start to realize to actually a healing energy.

1881
04:47:32.200 --> 04:47:37.799
It's not just entered into your brain, It's.

1882
04:47:37.680 --> 04:47:46.919
Become part of your brain, the spiral fluid.

1883
04:47:49.400 --> 04:47:51.840
Because now next hear the energy.

1884
04:47:57.560 --> 04:48:06.200
Just need to feel so much more relaxed and healthy

1885
04:48:07.720 --> 04:48:19.560
in this moment. But also you start to realize and actually.

1886
04:48:21.680 --> 04:48:25.319
What's happening now that here.

1887
04:48:26.319 --> 04:48:35.720
Relaxing energy spreading through your body. It's actually changing your.

1888
04:48:35.680 --> 04:48:46.240
Life's actually changing the way you're going to feel, not

1889
04:48:46.520 --> 04:48:47.080
just now.

1890
04:48:48.720 --> 04:48:51.599
And tomorrow and the next day.

1891
04:48:53.560 --> 04:49:00.360
Use your health improves, not just your years to go

1892
04:49:00.520 --> 04:49:02.080
out for your mental health.

1893
04:49:06.040 --> 04:49:11.200
Things that used to bother you in the past, for

1894
04:49:11.400 --> 04:49:15.680
some reason, no longer have the.

1895
04:49:15.759 --> 04:49:24.759
Effect that they used to because something has changed deeper

1896
04:49:25.159 --> 04:49:35.799
within you. Maybe things that used to cause you to

1897
04:49:35.919 --> 04:49:44.479
feel anger no longer heaven that prow.

1898
04:49:47.360 --> 04:49:48.279
To control you.

1899
04:49:50.720 --> 04:49:52.520
The way they seem to be able to.

1900
04:49:52.759 --> 04:50:07.680
Before you realize that you're the one who decides what

1901
04:50:08.000 --> 04:50:21.119
affects you, one who decides to feel relaxed and calm.

1902
04:50:22.759 --> 04:50:24.919
When you choose.

1903
04:50:28.200 --> 04:50:42.720
To enjoy noticing these natural developments, the hearing and teemed to.

1904
04:50:42.880 --> 04:50:56.479
Grow and improve your life day by days.

1905
04:50:56.680 --> 04:50:58.880
Of course, sability.

1906
04:51:00.200 --> 04:51:10.119
To relax so much easier sleep in.

1907
04:51:14.680 --> 04:51:18.919
It's the most natural thing in the world.

1908
04:51:20.159 --> 04:51:20.439
To you.

1909
04:51:24.880 --> 04:51:27.639
Because fall in sleep is something that.

1910
04:51:27.799 --> 04:51:35.119
You've done so many times in your life.

1911
04:51:38.560 --> 04:51:43.279
You know that as we all work with.

1912
04:51:43.919 --> 04:51:47.639
The ability, do you all sleep.

1913
04:51:47.439 --> 04:51:57.080
Eventually born that ability.

1914
04:52:00.520 --> 04:52:14.159
Drift are too a deep ken sleep even when the

1915
04:52:14.319 --> 04:52:18.840
kids sometimes will fall asleep, or a day you don't

1916
04:52:18.880 --> 04:52:22.919
want to try to think to stay awake.

1917
04:52:24.279 --> 04:52:29.639
Maybe its birthday in the morning, nights, Christmas or holiday, or.

1918
04:52:29.680 --> 04:52:32.599
Something I look forward to that might have to sleep.

1919
04:52:35.040 --> 04:52:40.279
The more I want to stay awake, the more would

1920
04:52:40.360 --> 04:52:48.400
you start to drift. And the more if I drifting,

1921
04:52:49.439 --> 04:52:55.040
he might still be some drifted. The same Deeper is

1922
04:52:55.200 --> 04:53:06.520
stronger than out drifting becomes. Because we're born not just

1923
04:53:06.680 --> 04:53:13.439
with the need to relax deeply and to eventually fall asleep,

1924
04:53:16.639 --> 04:53:31.040
but it's our birthright. It's part out DNA, and sometimes

1925
04:53:31.240 --> 04:53:36.639
as we get older in life, perhaps at times we

1926
04:53:36.959 --> 04:53:49.520
have thought it the relaxing completely it's not me but

1927
04:53:49.840 --> 04:54:12.360
wonderfully pleasant experience. It's also agree it be easy. It's

1928
04:54:12.759 --> 04:54:20.080
very very easy because that's what it is.

1929
04:54:20.240 --> 04:54:20.720
It's just.

1930
04:54:24.119 --> 04:54:39.720
Decide when you press the play button and why recordings

1931
04:54:41.639 --> 04:54:43.599
you have people in punish.

1932
04:54:45.759 --> 04:54:46.840
A white voice.

1933
04:54:48.240 --> 04:55:03.119
To reactions that play button and given me permissions to

1934
04:55:03.279 --> 04:55:30.720
the faiths and positive, I am positive, opio wise useful.

1935
04:55:31.799 --> 04:55:33.560
And he.

1936
04:55:35.479 --> 04:55:51.720
Suggestions such as and effects, well.

1937
04:55:51.720 --> 04:55:59.119
You feel right now? As well.

1938
04:56:01.639 --> 04:56:41.520
As these changes, they can teach changes fish TSU four

1939
04:56:46.279 --> 04:57:04.799
chooch and sci