April 13, 2025

(music) (5 hours) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025

(music) (5 hours) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land. Please only listen when you can

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safely close your eyes. And this is let Me Boil

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Your Pain Away. No, not another one, yeah, another one.

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So for those that do not know what this is,

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maybe people have only listened to let Me Boy to

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Sleep recordings that I do blind me.

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I know what.

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I've been doing those for since twenty eighteen, nineteen, twenty

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twenty one, two, twenty three, twenty four, twenty five. Seven

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years man, So yeah, let Me Boy to Sleep is

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seven years old, over seven years old. Now this is

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the like a sibling or maybe the child, maybe a

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love child of the Let Me Boy to Sleep podcast,

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And this is let Me Boil Your Pain Away. I've done.

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I've not done a huge amount of these recordings. Let

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me have a look at the podcast twenty I think

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twenty different ones let Me Boil Your Pain Away? Yeah,

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this is number twenty one. So basically all I do

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is I just chat. I kind of I do focus

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on chronic pain and maybe some chronic pain relief techniques

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that I find or that I already know about. Always

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always researching, always looking for stuff. Me So how this

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works is there's a degree of relaxation connected to me

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just rab it in on. So this is not a

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therapy session. This is not a replacement for any kind

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of therapy at all. I also need you to have

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permission from your doctor before you listen to this, ecause

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you need to know the cause of your chronic pain.

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If that's the reason you're listening, you could listen to

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this even if you don't have any chronic pain issues,

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because it could be mildly relaxing. May even send you

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to sleep. It shouldn't do because I'm super exciting, but

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it might do because I'm also apparently boring. I don't agree,

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but thousands of people do and millions of downloads seem

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to agree that I am boring, So I'm not not.

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You know.

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You know, I'm pleased that people have listened to the recordings,

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but on the same side, I can't rather be interesting,

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But there you go. I'd also like to be six

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foot six and slim. Can't have everything, can we? So

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what I do is I go through I just talk

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about different techniques, maybe some of the things I've done

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in the past. I have been making chronic pain relief recordings,

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videos and MP three. You know, audios since two thousand

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and six, so it's nineteen years over nineteen years of fact,

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so it's not new for me. But at the same time,

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this this is relatively a new way of presenting it

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kind of although although, although although this isn't actually a

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really new podcast, because the very first recording I did

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for let Me Boil Your Pain Away was the eighteenth

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of August twenty twenty two. So that's blimey, that's a

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while back, isn't it. Vinny's my little Jack Russell baby

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in the background, and he's fidgeting on the setting. He

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likes to be involved, he really does. I'll just give

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you an example of some of the recordings I've done

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over the years, literally over the years, BlimE me for

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the let Me Buil Your Pain Away, so that some

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of jigsaw pieces. That's a good one. Number four, that's

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number three four, the brain has no pain, five danger

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signals and that was October twenty twenty two. Lower back

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which is number seven. Eight, Relaxing is natural nine, focus

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number ten, Pain dial technique number eleven. Like there's no

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Sometimes I just put the number. Sometimes I give a name,

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depends if I have focused on a particular thing, then

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I will perhaps give it a name and number thirteen.

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Power of relaxation. That was twenty twenty five number no names, oh,

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number six things just called safe. That was nineteenth of March,

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last last month. And then frozen shoulder number seventeen, and

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no other names, just the numbers eighteen nineteen. The last

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one I did was number twenty, which was head and

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face pain. So yeah, sometimes I focus on a part

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of body. Sometimes I don't. Sometimes it's just something that

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you can generally use for any part of your body.

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And even when I focus on one part of body,

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you could still use it for other parts. You may

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find this useful, and that's all this is. It's supposed

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to be useful. If it's not useful, don't listen. It's

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really that simple. Want this to be I want you.

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I want this to be useful. It's not really entertainment.

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It's a little bit of entertainment, but I like to

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think that actually it's worthwhile and that you're listening because

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there's benefit to you. That was serious. I don't like

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to get serious, but yeah, it's genuinely I'm trying to

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help to be fair. Even the thing is I was

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going to say, even even if you just feel more

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relaxed ice cream van in the background, I'm not distracted easily,

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and I I'm going to get I'm going to get

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vide and ice cream in the summer, when we're out

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and an ice cream van comes up, and I happen

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to have money on me, which I never do because

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I don't take my wallet out with me. But if,

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for instance, I've been to the shop and I've got

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my wallet on me. They take debit cards now, don't they?

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Because I don't have any cash. I haven't had cash

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for years. That's one of the downsides of ordering a pizza.

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I don't order take out very often, but I used

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to like to get a Domino's pizza every now and then,

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so i'd phone them up. Because the app doesn't work

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in my area, they don't deliver here, which means I

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can't get the discounts. But I'll phone them up and

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they'll deliver it here. Fine, I'll pay for it on

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the phone. The problem is I can't give them a

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tip because I've got.

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No cash, and I.

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Feel bad about that because I like to. You know,

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it might only be twenty pence or too two and

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a half pence or whatever. But it's something, isn't It's

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to you know, I figured that over ten years I'd

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have given at least two pounds in tips to them,

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and I imagine they're grateful for that. But on the

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apps you can leave a tip, but they do I

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can't use. It's weird and they deliver, but they won't

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actually allow me to order it online. It's like Iceland.

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If I want to get a delivery sent by Iceland

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to supermarket, I actually have to go into town, which

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is about forty minutes on a bus or two hours

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walk two and a half hours walk and order it.

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They pack it into crates and then they deliver it

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to me. It wouldn't be so bad if they gave

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me a lift home with them, but they don't do that.

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We're not a taxi service, he said to me on

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more than one occasion. So it kind of defeats the

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object of getting it delivery if you kind of got

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to go out and buy it from the shop. Not

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it doesn't. I mean, it's still good to be able

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to get delivery, to be fair, because otherwise, especially this one,

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because no, there's nowhere to park a car or taxi

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so because I don't drive, so I have to get

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a taxi. But then that's going to cost me what's

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blimey to town fifteen pounds? I think, yeah, if we

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have fifteen pounds to get to town or to get

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back from town to where I live, So the amount

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of money of well haven't saved a b that's expensive.

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That's why I just get deliveries on by Sainsbury's or

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Tesco or have those, you know. I can get a

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delivery on Uber eats though from Iceland ironically, but I

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can't get an extra delivery. But then with uber Eats,

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I'm not going to order one hundred pounds worth of

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food because it's just they don't like big deliveries Uber Eats,

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I think they prefer like maybe at a bag or two.

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Then they don't want to deliver a whole month's worth

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of shopping. I'm not making out I could get a

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month's worth of shopping for one hundred pounds. Maybe forty

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five years ago I could, but not these days. So

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what I ask is, just notice what you're the part

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of your body that has been feeling discomfort up to now.

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Maybe the reason you're listening to the recording so I'm

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going to use the word chronic pain for the last

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time now, and I won't use it again at all

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during this recording, unless, of course I do. Hopefully I

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won't if I remember. Please, can you just give that

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a gauge from zero to ten, zero being and ten

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being Oh, I mean, okay, that's not a good example

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of p ai N but you know the top level

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if it's a Hopefully it's not the top level, but

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wherever it is on that scale, And maybe it is

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possible that it might have gone down just in these

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ten minutes of me waffling on about liveries and stuff

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like that that's totally irrelevant, maybe because I might actually

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just be talking completely nonsense, or or I might be

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some kind of hypnotic genius using super sophisticated psychological techniques

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that I've developed in my laboratory and no one else

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knows about it, and it just sounds like mundane stuff,

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but actually embedded in that all that word in and

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all that stuff is ME go like sending some kind

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of special energy to you so that your body relaxes

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and your mind calms down, slows down, and your body

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changes how it feels and you don't even know why

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it does it and why would you care either, or

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it just me just is just me just talking rubbish.

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It could be I'm kind of edging towards the rubbish one.

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Th'm just talking absolute nonsense. But it's fine because is

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it useful. So come back to that. So if you

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give that scale zero to ten where it is now

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at the end, I will ask you again to gauge that, okay,

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and then you can see how it's changed. And it's

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not just during this recording, because afterwards, and the more

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often you listen, not just to this recording, but to

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all the different recordings I do, the more relaxed you

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may find yourself. Now, let me have a look what

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I was thinking today. I want to look through some wacky,

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unusual and relief techniques, maybe something a bit surreal, a

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bit strange, a bit ooh, you know, a bit hmmm.

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So I just found a few different ones, and so

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one's called the alien abduction technique. Okay, let's all look

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at this.

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What is this?

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Imagine a tinly a tiny friendly Imagine tiny friendly aliens

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getting abducted. If I could read this, imagine time only

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friendly aliens gently abducting your pain in their spaceship. Okay,

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that's interesting. This is I've never heard of that technique before.

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Visualize the sensation of the physical discomfort that you currently

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had as glowing orbs allow little friendly alien It's that

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I don't talk like that. Little friendly aliens allow little

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friendly allow little friendly alien beings to gently lift these

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orbs onto their spaceship where they can safely transport that's

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feeling far away, never to return. So that's interesting. I

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suppose we've all seen it in movies where the space

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space saucer or spacecraft hovers down and then kind of

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whatever's on the ground kind of rises up into the

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bottom of the spaceship or the space UFO saucer craft whatever. Yeah,

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should we try that just for fun? So this is

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the alien abduction technique. By the way, if anyone is

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kind of can't believe I'm saying this, but if anyone

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has been abducted by aliens spaceships and stuff, maybe switch

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this off because it's it might not be mind you

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if you had it done before. It might be easy

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to do, which probably wasn't the right thing to say

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that it's easy to visualize it if it's already happened.

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Oh dear, No, Okay, I'm moving on. So what I'm

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going to do is I'm gonna do that myself because

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I've got I've got arthrights in my lower back on

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my left side. It's a daily, daily thing, you know.

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But I'm going to focus on a spaceship. So first

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of all, really need to imagine that that physical sensation

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is a glowing orb. A glowing orb. What color glowing orb?

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What color would you like? I mean, some people will

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go for red because red is kind of like a

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danger signal, danger color. Potentially for some people, maybe it

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can be blue. I mean, to be fair, if you've

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got a color for the orb, if something's weird saying

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the word or but that energy, I mean, you can

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imagine like a line drawn around that part of your body,

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and then just the physical sensations that you are about

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to remove can become a color. And the weird thing

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about it is when you change the color and then

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you change it again, and then you change it again,

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it changes how it feels and when you change the shape.

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This isn't the technique for the alien abduction thing. It's

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just something that you know, I know about. This is

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the first time I've seen the alien abduction thing. When

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you change the shape of it, the physical sensations can change. Imagine,

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it's like like dough. You know. Have you ever made bread?

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Have you seen bread made?

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00:20:08.519 --> 00:20:08.759
You know?

237
00:20:08.960 --> 00:20:11.920
I don't mean like a big factory and stuff, but

238
00:20:12.039 --> 00:20:20.200
like actual handmade bread needed, you know, when a person's

239
00:20:20.319 --> 00:20:24.160
kneading the bread with their hands on the flower the dough.

240
00:20:25.039 --> 00:20:28.279
And the thing about it is you can pretty much

241
00:20:28.440 --> 00:20:39.240
make any shape you want. Okay, yeah, I mean maybe

242
00:20:39.240 --> 00:20:44.480
not any shape, but you can make I mean, going

243
00:20:44.519 --> 00:20:48.920
back to Starship to try and make her a spaceship

244
00:20:48.960 --> 00:20:50.319
out of a bit of dough, it would be quite

245
00:20:50.319 --> 00:20:58.640
difficult because it's quite floppy. There's that word again, floppy.

246
00:21:01.000 --> 00:21:02.720
I don't know why. I just kept thinking about that

247
00:21:02.759 --> 00:21:07.799
word the other day for loppy. So you've got that

248
00:21:07.880 --> 00:21:13.960
dough and you can make it into a small loaf.

249
00:21:14.440 --> 00:21:18.000
You can cut it up and make it into small rolls.

250
00:21:18.680 --> 00:21:21.279
You can stretch it out to make it into a

251
00:21:21.359 --> 00:21:24.079
long roll like a stick loaf.

252
00:21:26.559 --> 00:21:26.720
Ye know.

253
00:21:26.799 --> 00:21:29.039
It's all these different kinds of things you can do

254
00:21:29.599 --> 00:21:33.680
with that dough. And also depending on what you're actually making,

255
00:21:34.119 --> 00:21:36.720
because the dough might not be bred, it might be

256
00:21:36.759 --> 00:21:45.079
a dough for what they called doughnuts, you know, so

257
00:21:45.160 --> 00:21:48.160
you're just cutting them into little bits and turn them

258
00:21:48.160 --> 00:21:53.279
into rolling them around and they frying them. So it

259
00:21:53.279 --> 00:21:58.759
depends what you're making. But the good thing about the

260
00:21:58.960 --> 00:22:03.079
that's licking my feet, looking at my ankles, I do

261
00:22:03.200 --> 00:22:08.000
like my ankles, n nicked, licked, not in a weird way,

262
00:22:08.039 --> 00:22:15.720
but just just calming. He stopped doing it when I

263
00:22:15.720 --> 00:22:17.960
said in a weird way. No, I don't mean it

264
00:22:17.960 --> 00:22:21.680
in a weird way of Vinny, I like you as

265
00:22:21.680 --> 00:22:31.240
a friend, so you can maneuver that. Though. One of

266
00:22:31.279 --> 00:22:35.799
the good things about that is I think one of

267
00:22:35.839 --> 00:22:39.519
the problems with physical sensations that we've been like focusing

268
00:22:39.559 --> 00:22:46.279
on is they seem very set in their ways, very

269
00:22:46.400 --> 00:22:51.079
kind of stuck. And we've all met human beings like that.

270
00:22:51.319 --> 00:22:53.640
I've been like that myself, and I guess I am

271
00:22:53.680 --> 00:22:57.079
in some ways stuck for certain aspects of my life,

272
00:22:57.759 --> 00:23:00.799
you know, maybe not as flexible, not as open minded.

273
00:23:00.960 --> 00:23:05.880
Is perhaps I could be about some things, And it's

274
00:23:05.880 --> 00:23:09.160
some of it comes just getting older. I guess that

275
00:23:09.319 --> 00:23:17.000
all the changes in the world, but you know, you

276
00:23:17.160 --> 00:23:22.480
got that rigidity when it comes to a say, for

277
00:23:22.599 --> 00:23:26.519
my aarthrightis, for example, sometimes just feel so rigid, like

278
00:23:26.960 --> 00:23:32.920
just come on, do something different. I mean, you know,

279
00:23:33.359 --> 00:23:35.720
I know it's there. It's there for a reason. It's

280
00:23:35.720 --> 00:23:38.000
there to kind of just make sure that I'm a

281
00:23:38.039 --> 00:23:42.160
little bit careful with my back, and you know, I say,

282
00:23:42.200 --> 00:23:43.839
do something different. I know it's not just going to

283
00:23:43.920 --> 00:23:50.359
jump out on the table start tap dancing, but it

284
00:23:50.400 --> 00:23:53.279
could be something different. You know, if I take that

285
00:23:54.680 --> 00:23:59.920
our right is out of my back and have it

286
00:24:00.200 --> 00:24:03.480
is dough and I can start to change the shape,

287
00:24:03.920 --> 00:24:06.599
you start to change the shape of that physical feeling,

288
00:24:11.319 --> 00:24:15.240
stretching it out, making it really thin. Do you ever

289
00:24:15.319 --> 00:24:17.960
do that with bread? Where? But I'm assuming that you've

290
00:24:17.960 --> 00:24:20.680
made bread. I did a I used to work in

291
00:24:20.720 --> 00:24:23.279
a bakery top two different bakeries when I was younger,

292
00:24:24.160 --> 00:24:26.880
and I used to help my stepmum making bread as well,

293
00:24:27.799 --> 00:24:31.200
so and al as I did cooking at school, so

294
00:24:31.440 --> 00:24:34.599
I know a little. It's a long time ago, but

295
00:24:34.680 --> 00:24:38.359
I do remember a little bit about it. And sometimes

296
00:24:38.440 --> 00:24:42.160
with with it's the same as kind of as when

297
00:24:42.160 --> 00:24:45.079
you make pasta as well. It's the same kind of process,

298
00:24:45.119 --> 00:24:50.160
like you can make it really thin and sometimes and

299
00:24:50.200 --> 00:24:53.720
maybe you put it through a pasta cutting machine. But

300
00:24:53.759 --> 00:24:56.240
if you're kind of I sil liked to play around

301
00:24:56.279 --> 00:24:59.400
the bread, see how thin I could get it, you know,

302
00:25:00.079 --> 00:25:04.400
as a dough you could be making a pizza bass

303
00:25:04.519 --> 00:25:07.599
or whatever. But it gets to the point where it's

304
00:25:07.680 --> 00:25:11.440
so thin and you can kind of see through it,

305
00:25:12.519 --> 00:25:14.680
and you wouldn't try and read a book through it,

306
00:25:17.279 --> 00:25:20.839
but that would look weird in a library if you're

307
00:25:20.880 --> 00:25:23.079
having a big bit of dough trying to read a

308
00:25:23.119 --> 00:25:27.000
book through the doughs. It's a it's so thin. Yeah,

309
00:25:27.079 --> 00:25:29.160
I just put it away, just read the book on

310
00:25:29.200 --> 00:25:32.240
its own, So you probably wouldn't want to do that,

311
00:25:32.319 --> 00:25:37.599
but you can kind of see light through it. But

312
00:25:37.640 --> 00:25:41.160
then at some point it just splits and it just

313
00:25:41.200 --> 00:25:44.480
goes I mean, it might not make that noise, but

314
00:25:44.519 --> 00:25:48.279
that's the noise I imagine it would make. It's been

315
00:25:48.279 --> 00:25:50.039
a long time ago, and we used to have the

316
00:25:50.119 --> 00:25:54.359
radio on quite loud, so if it did make that sound,

317
00:25:54.400 --> 00:25:59.079
I wouldn't probably hear it like that. And it just

318
00:25:59.119 --> 00:26:03.519
goes flop it you have to start again. I think

319
00:26:03.559 --> 00:26:05.519
I used to have this issue when I was making

320
00:26:06.279 --> 00:26:11.920
the yeah, the dough base for the pizza at school,

321
00:26:12.839 --> 00:26:16.839
because I used to like to stretch it and just

322
00:26:17.880 --> 00:26:23.160
wonder if everything, if anything, could stretch this far. I

323
00:26:23.160 --> 00:26:25.359
had a lot of high hopes for myself back then,

324
00:26:26.680 --> 00:26:31.039
very optimistic. So I was just like making the dough

325
00:26:31.119 --> 00:26:39.000
and he realized that it's not set once it's because

326
00:26:39.039 --> 00:26:42.200
obviously once it does get set and it's dry and

327
00:26:42.279 --> 00:26:45.799
it's kind of stuck. You know, pastry goes dry, isn't it.

328
00:26:45.920 --> 00:26:48.079
Even when it's not cooked, it will go dry and

329
00:26:48.200 --> 00:26:58.119
all just unusable. And to be fair, but if you

330
00:26:58.279 --> 00:27:02.359
get hold of it, start molding about. Because I've actually

331
00:27:02.440 --> 00:27:09.680
in the past got dry pastry or dry dough and

332
00:27:10.200 --> 00:27:15.680
stuck it in a bowl, added some flour, added some

333
00:27:15.759 --> 00:27:21.799
water and managed to get it back to being dough again.

334
00:27:23.880 --> 00:27:29.519
So the feeding you had before can change. I'm not

335
00:27:29.559 --> 00:27:34.279
saying that it's made of water and flower because we're

336
00:27:34.319 --> 00:27:39.480
not made of dough, are we? But as an example,

337
00:27:40.960 --> 00:27:43.440
by the way, if you can hear music downstairs, because

338
00:27:44.720 --> 00:27:48.359
there's music downstairs, I don't know what else to say.

339
00:27:49.200 --> 00:27:53.480
Hopefully it's not too loud, but hey they are, they're good.

340
00:27:53.480 --> 00:27:58.079
I've got really good neighbors downstairs. They're lovely, So occasionally

341
00:27:58.200 --> 00:28:06.640
music on but I don't complain because it's not real, Bloby,

342
00:28:07.880 --> 00:28:11.519
it's not really really for to complain about. I do

343
00:28:11.599 --> 00:28:15.200
wish to play a bit more abba, though. That's my

344
00:28:15.279 --> 00:28:20.759
only I had one neighbor, wow, years ago, and he

345
00:28:20.839 --> 00:28:23.559
moved in. There was a taxi driver living there. This

346
00:28:23.640 --> 00:28:25.839
is when I lived in a room before I moved here,

347
00:28:26.200 --> 00:28:27.799
and I just had this room and we were in

348
00:28:27.799 --> 00:28:32.880
a basement and there was three rooms and the one

349
00:28:32.920 --> 00:28:36.839
that was this is ridiculous. Okay, this bloke that lived

350
00:28:36.839 --> 00:28:41.480
there originally, but when I moved in, taxi driver, long hair,

351
00:28:42.319 --> 00:28:47.799
big beard, I mean long long hair, and in mind

352
00:28:47.839 --> 00:28:50.440
one day at me saying we should clear their heads

353
00:28:50.440 --> 00:28:56.400
out out of the shower when you finished, I mean

354
00:28:56.440 --> 00:28:59.480
I was shaved. I had his shaved head and possibly

355
00:28:59.559 --> 00:29:01.200
a shaved you know, maybe I had a little bit

356
00:29:01.200 --> 00:29:04.799
of a beard by the shaved head. And he had

357
00:29:04.839 --> 00:29:07.440
all this long hair, and I was like, are you sure?

358
00:29:09.759 --> 00:29:12.000
And he couldn't see the irony in it. I laughed

359
00:29:12.000 --> 00:29:16.279
to see he just like, what's funny. He didn't go rude,

360
00:29:16.559 --> 00:29:23.079
but he did like seem a bit upset. That's not

361
00:29:23.119 --> 00:29:26.960
really relevant to the story, but I just remembered. So

362
00:29:27.039 --> 00:29:30.799
he moved out. Yeah, And then someone else moved in

363
00:29:31.000 --> 00:29:36.359
who never said a word to me, and I think

364
00:29:36.400 --> 00:29:39.920
he must have heard about my hair problem and the

365
00:29:40.000 --> 00:29:43.319
plug hole in the shower even though it wasn't me,

366
00:29:45.119 --> 00:29:50.599
So he came. He moved in, and probably once a

367
00:29:50.720 --> 00:29:54.279
day in the afternoon, for about half an hour an hour,

368
00:29:54.680 --> 00:30:00.039
he would play really loud music. The thing is, I

369
00:30:00.039 --> 00:30:03.200
paid music I liked, just like sometimes I'd lie down

370
00:30:03.240 --> 00:30:06.119
and just to listen to it because he's playing eighties

371
00:30:06.200 --> 00:30:11.279
music or The Who or stuff like that, like the Jam.

372
00:30:11.559 --> 00:30:13.839
I was like, yeah, cool, but that might have been

373
00:30:13.880 --> 00:30:16.519
a jam now and in a bit of The Who

374
00:30:18.039 --> 00:30:23.039
didn't play ever, but he did definitely pay a lot

375
00:30:23.079 --> 00:30:26.720
of eighties like late seventies, early eighties stuff. Because I

376
00:30:26.759 --> 00:30:29.240
think he was probably a little bit older than me,

377
00:30:30.240 --> 00:30:35.119
just marginally, maybe you know, a few years older, if

378
00:30:35.519 --> 00:30:37.359
he might even be younger. So I had to tell

379
00:30:38.160 --> 00:30:39.720
I didn't ask him because he didn't talk to me.

380
00:30:41.680 --> 00:30:43.359
One of the first because I fighted every time I

381
00:30:43.400 --> 00:30:46.319
saw him. I can say it because I fighted for

382
00:30:46.400 --> 00:30:49.200
his keyl But that was a weird thing to say.

383
00:30:49.240 --> 00:30:52.920
Why would I say a thing like that, So it

384
00:30:52.960 --> 00:30:54.480
did have a key Oh, I never looked for it,

385
00:30:56.559 --> 00:30:57.599
and you're like, why do you know? How do you

386
00:30:57.680 --> 00:30:59.119
know as a keyhole if you didn't look for it?

387
00:30:59.559 --> 00:31:01.720
This key holes in every door isn't there? Doesn't it?

388
00:31:01.799 --> 00:31:04.839
Don't look through every keyhole? And they think, oh, is

389
00:31:04.839 --> 00:31:06.400
that how you got ath rights in your back? All

390
00:31:06.400 --> 00:31:11.200
that bending over looking through Peter's key holes. No, I

391
00:31:11.240 --> 00:31:16.799
can't believe that people thinks things like that. So this

392
00:31:16.880 --> 00:31:22.319
has gone in the wrong direction. Often happens. So I'm

393
00:31:22.359 --> 00:31:28.079
thinking this alien abduction technique, all right, So imagine that

394
00:31:28.160 --> 00:31:31.920
you've got your part of your body is glowing a

395
00:31:32.039 --> 00:31:41.319
glowing orb and you've got this spaceship just hovering down

396
00:31:43.519 --> 00:31:48.000
and that glowing or maybe it's changed colors. It's just

397
00:31:49.200 --> 00:31:59.319
being raised, slowly rising until it's inside the spaceship and

398
00:31:59.359 --> 00:32:03.200
then the UFO or whatever they call it now just

399
00:32:03.279 --> 00:32:09.480
takes off when they move and they leave. Why did

400
00:32:09.480 --> 00:32:17.079
they re why did they rename UFOs? My whole life?

401
00:32:20.279 --> 00:32:28.359
What's the UFO new name? UFOs? UAPs? Washington members of

402
00:32:28.400 --> 00:32:34.440
Congress had stunning testament during a hearing July twenty seven. Okay,

403
00:32:34.559 --> 00:32:41.079
I don't know. UAP stands for Unidentified Anomalous Phenomena A

404
00:32:41.200 --> 00:32:44.759
catch all term to describe objects detected in the air, sea,

405
00:32:45.039 --> 00:32:52.640
and space. The Unidentified Aerial Phenomena of the acronym stood

406
00:32:52.680 --> 00:32:58.839
for Unidentified Identified Aerial Phenomena until December twenty twenty two,

407
00:32:59.480 --> 00:33:02.839
when the to go On updates it. Well, I'm sorry,

408
00:33:02.839 --> 00:33:04.960
I don't live in the Pentagon. I live in the UK,

409
00:33:05.559 --> 00:33:10.039
so it's still UFO. We still use the word UFO

410
00:33:10.079 --> 00:33:14.839
in this country unidentified flying object. And if it's on

411
00:33:14.880 --> 00:33:19.279
the ground, it's not a UFO, is it. It might

412
00:33:19.279 --> 00:33:26.440
be unidentified, but it's not a flying object. In all

413
00:33:26.480 --> 00:33:29.240
those books with UFO on it, What where the TV

414
00:33:29.359 --> 00:33:35.240
show UFO? Well, all the TV shows about UFOs, spaceships,

415
00:33:37.359 --> 00:33:41.799
even songs about UFOs. Now it doesn't make any sense

416
00:33:41.880 --> 00:33:44.359
because they're called UAP.

417
00:33:45.480 --> 00:33:45.680
No.

418
00:33:46.319 --> 00:33:49.400
UFO is catchy, it is, isn't it. Don't you think

419
00:33:53.079 --> 00:33:56.240
it's like I don't know that. I'm thinking, is it

420
00:33:56.400 --> 00:34:01.160
just I do know an organization that changed name when

421
00:34:02.759 --> 00:34:05.599
the name that they had for the organization went through

422
00:34:05.640 --> 00:34:10.920
a bit of a pummeling, some bad press and they

423
00:34:11.039 --> 00:34:14.480
changed the name. Now it seemed to coincide with that,

424
00:34:14.559 --> 00:34:16.800
whether it was whatever going to do to start with,

425
00:34:17.840 --> 00:34:19.920
But I can see why that, you know, I can

426
00:34:19.920 --> 00:34:25.760
see that makes sense to do that, you know, But

427
00:34:26.280 --> 00:34:33.599
UFO is such a good name. So I'm just going

428
00:34:33.679 --> 00:34:38.400
to imagine that myself now. So Vinnie's hassling me, so

429
00:34:38.400 --> 00:34:42.880
I'm try and ignore him. So you've got the spaceships

430
00:34:42.920 --> 00:34:51.119
coming down my lower back is an orb my left

431
00:34:51.159 --> 00:34:55.119
side of my lower back, and there's a colored door.

432
00:34:55.280 --> 00:35:01.519
I'm going to give it yellow. Get the color yellow.

433
00:35:04.760 --> 00:35:12.719
Imagine a spaceship just coming down and sucking it off

434
00:35:13.719 --> 00:35:31.679
or sucking it up brother into the I guess a

435
00:35:31.679 --> 00:35:36.320
bit like a magnet that underneath if the object would

436
00:35:36.360 --> 00:35:40.119
have made of metal, like a really powerful magnet, but

437
00:35:40.159 --> 00:35:46.719
then it probably wouldn't move slowly with it. I wonder

438
00:35:46.760 --> 00:35:50.000
if you can get a magnet to move something slowly.

439
00:35:52.039 --> 00:35:53.960
So if that part of your body was in the

440
00:35:53.960 --> 00:35:58.440
part that you don't want that feeling was magnetized, and

441
00:35:58.480 --> 00:36:01.880
there was a spaceship or just a magnet, you know,

442
00:36:01.920 --> 00:36:04.199
a magnet thing, so it was let's say it's metal

443
00:36:04.760 --> 00:36:08.800
and there was a magnet above it. Instead of it

444
00:36:09.960 --> 00:36:11.639
going really quick, could you do it in a way

445
00:36:11.679 --> 00:36:16.039
so that it moves slowly. I don't know, I don't

446
00:36:16.039 --> 00:36:24.039
think that is it possible. Actually is quite weird. I've

447
00:36:24.079 --> 00:36:35.639
just done it. Some of this they're playing like drill

448
00:36:35.840 --> 00:36:39.719
or grime or grill music or whatever, and it just

449
00:36:39.719 --> 00:36:46.119
sounds like people are arguing with each other. It's kind

450
00:36:46.119 --> 00:36:48.639
of like a mixture between because I can't hear it properly.

451
00:36:49.079 --> 00:36:52.840
It sounds like they're arguing, but at the same time,

452
00:36:53.239 --> 00:36:55.559
there's a horse race going on at the same time,

453
00:36:55.920 --> 00:36:59.480
so they're arguing and commentating on a horse race. So

454
00:36:59.559 --> 00:37:11.400
it's like like that. It's weird, weird, weird auditory sensation.

455
00:37:12.800 --> 00:37:17.800
You've got the bubble wrap method. Wrap your area mentally

456
00:37:18.679 --> 00:37:26.159
with soothing imaginary bubble wrap. Okay, I like that. Visualize

457
00:37:26.199 --> 00:37:30.280
wrapping the effective body you was soft, comforting bubble rap,

458
00:37:31.119 --> 00:37:37.400
experiencing each bubble gently popping away tension and discomfort. I'm

459
00:37:37.400 --> 00:37:41.960
going to do that. So so you imagine that. So

460
00:37:42.320 --> 00:37:46.760
the part of your body, the physical sensation that was

461
00:37:46.800 --> 00:37:50.840
there before, imagine that just being wrapped in bubble wrap.

462
00:37:53.639 --> 00:37:55.679
Maybe you can just imagine it moving out of your

463
00:37:55.679 --> 00:37:59.559
body in front of you, wrapping it with bubble rap.

464
00:38:02.079 --> 00:38:06.360
And perhaps you can imagine popping those little bubbles yourself,

465
00:38:06.760 --> 00:38:13.159
those little are they bubbles? Yeah, bubble. Each bubble gently

466
00:38:13.199 --> 00:38:15.440
pop in, so you can imagine just popping in myself.

467
00:38:16.079 --> 00:38:20.519
I fin he would love that. And every time that

468
00:38:20.639 --> 00:38:29.559
bubble pops, tension and discomfort moves away. There it's released.

469
00:38:39.280 --> 00:38:43.320
I like this one. This is quite nice. It's relaxing.

470
00:38:48.239 --> 00:38:50.679
That's what I might do is actually do an individual

471
00:38:50.719 --> 00:38:59.159
recording for each one of these, completely separate. Then there's

472
00:38:59.199 --> 00:39:03.119
the pain free ice cream. I said the word whoops.

473
00:39:04.360 --> 00:39:11.519
So concept is to mentally consume special oh freeze ice cream,

474
00:39:11.679 --> 00:39:17.000
not free freeze, so to freeze the feeling ice cream

475
00:39:17.159 --> 00:39:23.519
to numb at discomfort. So imagine eating your favorite ice

476
00:39:23.599 --> 00:39:33.800
cream flavor infused with relieving ingredients. Feel the coodent coolness

477
00:39:33.840 --> 00:39:38.719
spreading through your body, gently numbing and soothing any sensation

478
00:39:40.320 --> 00:39:48.360
of discomfort that was there before. You could literally actually

479
00:39:48.440 --> 00:39:54.679
have an ice cream. Just imagine every time you're eating

480
00:39:54.719 --> 00:40:05.920
ice cream or your favorite food, that happens, or any food.

481
00:40:05.920 --> 00:40:09.440
In fact, he would try and me have a drink

482
00:40:09.480 --> 00:40:20.800
of water. I quite like the idea of Sometimes when

483
00:40:20.840 --> 00:40:24.079
I'm I'm going to talk about urinating, but I'm not

484
00:40:24.119 --> 00:40:27.159
going to go into detail, But sometimes to imagine the

485
00:40:27.320 --> 00:40:32.000
stress and the tension and the any discomfort leave in

486
00:40:32.039 --> 00:40:40.199
my body through my winkle, and it's kind of just

487
00:40:40.360 --> 00:40:42.760
that relief because there's a you know, if you've got

488
00:40:42.800 --> 00:40:45.239
a full bladder, it's a relief to let it out

489
00:40:45.239 --> 00:40:54.519
in it and it would be quite nice. And I

490
00:40:54.559 --> 00:41:00.239
guess there's other ways of other expulsion techniques, so we

491
00:41:00.280 --> 00:41:04.920
don't need to focus on I'm talking about pooing. So

492
00:41:04.960 --> 00:41:11.239
that's a quite good technique. The cartoon character transfer. So

493
00:41:12.639 --> 00:41:20.440
visualize your physical feeling that we were talking about as

494
00:41:20.480 --> 00:41:28.480
a visible entity. To visualize your physical feeling as a

495
00:41:28.559 --> 00:41:33.920
visible entity, then let a favorite cartoon character such as

496
00:41:34.079 --> 00:41:39.039
SpongeBob or Bugs Bunny, or Mickey Mouse or Moon Pig,

497
00:41:39.440 --> 00:41:47.039
Moon Pig, Pinky Moon Pink Pink Pinky Pink Pig, whatever

498
00:41:47.119 --> 00:41:52.920
the cartoon characters are comically absorbed or carry away the

499
00:41:52.960 --> 00:41:59.519
physical sensation make it impossible to take it seriously. I mean,

500
00:41:59.880 --> 00:42:02.920
it's a very similar kind of technique to the pac Man.

501
00:42:04.760 --> 00:42:09.800
There was a technique obviously, like decades and decades ago,

502
00:42:10.000 --> 00:42:18.199
where pac Man would actually eat the discomfort feelings, the

503
00:42:18.239 --> 00:42:24.760
feelings you don't want. Also used in helping people two

504
00:42:27.199 --> 00:42:34.039
with quite serious conditions as well to make changes at

505
00:42:34.079 --> 00:42:38.920
the core to you know. Yeah, so it's used in

506
00:42:39.199 --> 00:42:44.639
quite different sort of techniques, different settings and stuff. You've

507
00:42:44.639 --> 00:42:50.800
got the sort we trust that outside imagine trying to

508
00:42:50.800 --> 00:42:54.360
think of a I want to imagine Hong Kong Fury

509
00:42:56.079 --> 00:43:03.079
coming in and up up, so he's gonna he's gotta

510
00:43:03.079 --> 00:43:04.960
have Yeah, he's got to be coming out of a

511
00:43:05.000 --> 00:43:08.719
filing cabinet like he does in the cartoon. I won't

512
00:43:08.719 --> 00:43:13.679
do the music or the song. I so want to

513
00:43:14.280 --> 00:43:16.599
I know a little bit about it, like Hong Kong Fu.

514
00:43:18.519 --> 00:43:23.400
I remember that bit. So he jumps out and starts

515
00:43:24.039 --> 00:43:42.440
karate chopping or kung fu chopping. That physical sensation sort

516
00:43:42.480 --> 00:43:48.280
of moves it away, rips it out, just tears it up. Wow,

517
00:43:49.719 --> 00:43:54.079
now he's kicking it. Now he's standing on it. It's

518
00:43:54.079 --> 00:43:58.239
a bit aggressive, but that's a nicer way would be nice.

519
00:43:58.960 --> 00:44:06.320
What about Homer Simpson he comes in. We could turn

520
00:44:06.360 --> 00:44:14.360
it into Yeah, I could turn it into a big drink,

521
00:44:14.639 --> 00:44:20.199
like a big I forget what beer he drinks in

522
00:44:20.199 --> 00:44:23.079
in the Simpsons, but turn it into that so you

523
00:44:23.079 --> 00:44:33.079
can drink it, yeah, or maybe you can drink it

524
00:44:33.079 --> 00:44:44.519
for a straw. How many people do you know that

525
00:44:44.719 --> 00:44:57.639
still say don't like in real life, still say don't. Yeah,

526
00:44:57.639 --> 00:44:59.119
that would be quite a good one to play with.

527
00:44:59.159 --> 00:45:05.159
It's a bit of fun, right the switch control room

528
00:45:05.960 --> 00:45:09.360
where you can dial down the intensity of the physical sensation.

529
00:45:09.639 --> 00:45:18.280
So I've already done that before. Time travel technique, Ah yeah,

530
00:45:19.079 --> 00:45:22.840
travel back to a time before you had that feeling

531
00:45:24.000 --> 00:45:34.280
and just notice how you feel, replacing those feelings with

532
00:45:34.400 --> 00:45:42.519
comfort and calm, relaxation. There's a lot of good techniques

533
00:45:42.599 --> 00:45:46.239
that I like these, some of them have done before.

534
00:45:47.360 --> 00:45:53.360
The scribbler eraser, I have done this before. So imagine

535
00:45:53.679 --> 00:46:01.079
you're physical sensation represented as a messy crayon scribble on

536
00:46:01.119 --> 00:46:06.960
a chalkboard or paper, or a blackboard or an e raiser,

537
00:46:07.159 --> 00:46:11.440
you know something that you can a whiteboard even, Yeah,

538
00:46:12.079 --> 00:46:17.159
using a giant magical eraser effortlessly wipe away the scribbles,

539
00:46:17.639 --> 00:46:28.159
leaving the area clean, calm and free. Ah. It's kind

540
00:46:28.199 --> 00:46:33.559
of there was a technique I think, I mean, I

541
00:46:33.679 --> 00:46:35.239
used it. I don't know if it was from an

542
00:46:35.239 --> 00:46:38.920
old technique, which would be the Etcher sketch technique, which

543
00:46:38.960 --> 00:46:41.280
is an old thing that was used years ago like

544
00:46:41.320 --> 00:46:45.400
a toy for kids. I think they're still around, but

545
00:46:45.440 --> 00:46:48.719
it's different now. I think you can probably draw on

546
00:46:48.719 --> 00:46:53.000
a screen, but it used to be able to make things,

547
00:46:53.039 --> 00:46:55.440
and then when you had enough of it, you used

548
00:46:55.440 --> 00:46:57.440
to be able to make lines and draw things on it.

549
00:46:57.679 --> 00:47:01.119
Once you've had enough, you could just shake it and

550
00:47:01.159 --> 00:47:06.400
it would clear the screen. So basically would be like

551
00:47:06.760 --> 00:47:11.880
drawing the physical sensation and then shaking the screen and

552
00:47:12.039 --> 00:47:17.280
raising it. So that's kind of a an up up,

553
00:47:17.360 --> 00:47:25.840
more up, more dated, a more updated version the negotiation

554
00:47:27.320 --> 00:47:33.119
perse personify the Okay, so as you talk to the

555
00:47:33.159 --> 00:47:36.480
part of your body off a comfortable place for it

556
00:47:36.559 --> 00:47:42.320
to rest elsewhere, allowing it to safely and willingly leave

557
00:47:42.360 --> 00:47:49.519
your body. Okay, So that's we could do that right now,

558
00:47:49.679 --> 00:47:55.039
just say please leave. So in a nicer way, I

559
00:47:55.039 --> 00:48:00.760
guess it's maybe going of a lay down, going of

560
00:48:00.840 --> 00:48:05.000
arrest if your work. Maybe send it home to go

561
00:48:05.119 --> 00:48:16.639
and imagine it having a sleep in your bed. Yeah,

562
00:48:17.159 --> 00:48:18.880
just to you know, have a little have a little

563
00:48:18.920 --> 00:48:29.840
bit of space apart. There's the balloon ascension method. Yeah,

564
00:48:29.880 --> 00:48:35.199
I've done that one before. It's just imagine tying loads

565
00:48:35.199 --> 00:48:39.199
of balloons to that part of your body or that

566
00:48:39.400 --> 00:48:43.400
you know, that feeling that's in that part of your body.

567
00:48:44.599 --> 00:48:46.800
So kind of moving it out and putting balloons on

568
00:48:46.840 --> 00:48:50.519
it and just watching it float away. I've done that

569
00:48:50.559 --> 00:48:55.880
a few times over the years. The animal companion method, Okay,

570
00:48:55.960 --> 00:49:01.519
I just have a look at this. A sign an

571
00:49:01.559 --> 00:49:10.760
imaginary animal companion who absorbs your physical feeling. So you

572
00:49:10.960 --> 00:49:15.119
visualize a friendly, comfortable, a comforting animal, perhaps a puppy

573
00:49:15.199 --> 00:49:21.000
or kitten, gently gently absorbing your feeling, transforming it into

574
00:49:21.159 --> 00:49:24.639
harmless energy, and leaving your feeling deeply relaxed and comfortable.

575
00:49:25.719 --> 00:49:25.960
See.

576
00:49:26.000 --> 00:49:28.280
I do this with Vinnie, but I do it the

577
00:49:28.280 --> 00:49:30.519
other way around. So I kind of just imagine him

578
00:49:31.440 --> 00:49:39.920
sending comfort and calmness to me, peace and healing to me,

579
00:49:41.000 --> 00:49:44.400
not giving his healing a way, but just sharing the

580
00:49:44.480 --> 00:49:50.800
healing the calmness, because he's when he's relaxed, he's really relaxed,

581
00:49:54.800 --> 00:50:00.559
and it kind of feels like we're at one like one, no,

582
00:50:00.719 --> 00:50:10.320
in a weird way, kind of connected. I mean, there's

583
00:50:10.360 --> 00:50:16.559
definitely energy there isn't there. So I'm trying to think

584
00:50:17.960 --> 00:50:22.480
this is possibly maybe being a really weird recording. But

585
00:50:24.519 --> 00:50:28.679
I was thinking I quite like some of those techniques.

586
00:50:30.239 --> 00:50:35.719
Perhaps I could do go a little bit more in

587
00:50:35.800 --> 00:50:42.159
depth into one of them at a time and just

588
00:50:42.320 --> 00:50:52.920
play around with and do different versions of that particular technique. Maybe. So,

589
00:50:53.079 --> 00:50:56.159
what's that I mean, I've already done two of them

590
00:50:56.280 --> 00:51:00.239
anyway recent No, I did one of them recently. H

591
00:51:00.760 --> 00:51:06.880
the time travel technique, all right, okay, yeah, it's uh,

592
00:51:09.199 --> 00:51:12.400
that's kind of it's given the tame the name time travel,

593
00:51:12.400 --> 00:51:16.280
but it's quite a standard technique. Just imagine a time

594
00:51:16.280 --> 00:51:23.079
in the past when you felt relaxed. It's I do

595
00:51:23.239 --> 00:51:26.039
like there's some techniques I like, like the magic mirror.

596
00:51:27.119 --> 00:51:30.960
When you imagine you can see yourself in the mirror,

597
00:51:31.519 --> 00:51:34.199
looking in the mirror, and what you do is you

598
00:51:34.880 --> 00:51:37.239
you step inside. But that that that you in the

599
00:51:37.280 --> 00:51:43.000
mirror that you're looking at, its completely relaxed. There's no

600
00:51:43.119 --> 00:51:47.239
physical discomfort at all. Your whole body is relaxed and comfortable,

601
00:51:47.559 --> 00:51:51.880
calm and loose. So when you're ready to experience that feeling,

602
00:51:52.639 --> 00:52:07.400
just step inside that mirror. Just experience that feeling, feeling

603
00:52:07.400 --> 00:52:14.480
completely relaxed, loose and calm, that part of your body

604
00:52:14.599 --> 00:52:21.480
feeling different to how it was before. And you can

605
00:52:21.519 --> 00:52:24.119
stay as long as you want inside that magic mirror,

606
00:52:24.719 --> 00:52:31.199
experiencing and enjoying those feelings of comfort and when you're

607
00:52:31.239 --> 00:52:36.079
ready to step out, you can step out but leave

608
00:52:39.760 --> 00:52:47.440
any of the negative or problematic or stressful or discomfort

609
00:52:48.400 --> 00:52:51.079
in the mirror. So when you step out of the mirror,

610
00:52:51.119 --> 00:53:02.280
you only take with you comfort, positivity, relaxation, peaceful, And

611
00:53:02.280 --> 00:53:04.199
then when you're ready to step out of that mirror,

612
00:53:04.360 --> 00:53:08.559
just step out and notice how the feeling you have

613
00:53:08.679 --> 00:53:13.559
when you're in the mirror stays with you. How comfortable

614
00:53:13.639 --> 00:53:20.400
you feel, relaxed, you feel peaceful and calm. In mind's slow,

615
00:53:21.880 --> 00:53:29.719
everything's very tranquil. That's one of those things that I

616
00:53:29.800 --> 00:53:33.079
quite like to do, and you can play around with that.

617
00:53:33.559 --> 00:53:35.480
There's also another thing that I quite like. Do you

618
00:53:35.519 --> 00:53:41.320
know with the Star Trek, you've got the what do

619
00:53:41.360 --> 00:53:46.760
they call it? Beat me up thing? The is it transporter?

620
00:53:46.920 --> 00:53:51.960
Isn't it transporter? And when you think what a transporter does?

621
00:53:53.519 --> 00:53:56.960
I know it's science fiction, but it basically takes every

622
00:53:57.039 --> 00:54:04.519
single atom, a molecule of a person and then transports

623
00:54:04.559 --> 00:54:09.719
it to a different place. Now, in that process, you

624
00:54:09.840 --> 00:54:13.639
could actually take out what you don't want anymore. If

625
00:54:13.639 --> 00:54:17.880
there's a molecule or something in there, a feeling that's

626
00:54:18.039 --> 00:54:22.880
not necessarily not needed. It could just be when you

627
00:54:22.960 --> 00:54:26.559
transport the person back or wherever they are, you can

628
00:54:26.679 --> 00:54:31.719
just remove that bit so that they get transported and

629
00:54:31.800 --> 00:54:36.639
the ex everything's exactly the same, but that little bit's missing,

630
00:54:40.039 --> 00:54:45.320
so they feel better, more comfortable, You feel more relaxed,

631
00:54:47.039 --> 00:54:51.440
more peaceful. And I quite like the idea of that,

632
00:54:51.519 --> 00:54:56.320
because that reminds me a bit of back in two

633
00:54:56.360 --> 00:55:00.480
thousand when I started building websites, I didn't know what

634
00:55:00.519 --> 00:55:04.840
I was doing. I'm not some expert on websites. I

635
00:55:05.000 --> 00:55:07.199
just I got a little bit obsessed with it for

636
00:55:07.239 --> 00:55:13.800
a while, about a year and a half, and I

637
00:55:13.840 --> 00:55:17.880
had loads of books on how to do HTML. It's

638
00:55:18.000 --> 00:55:21.639
now HTM, and then it became something else. But doing

639
00:55:21.679 --> 00:55:27.840
the code, I learned how to do stuff, but I

640
00:55:27.920 --> 00:55:32.039
wanted to learn how to do stuff myself by dissecting

641
00:55:32.079 --> 00:55:35.480
a page. So what I would do is I take

642
00:55:35.639 --> 00:55:39.039
one little bit out as at a time to see

643
00:55:39.079 --> 00:55:42.559
if it made any difference to the functionality of the page.

644
00:55:42.880 --> 00:55:47.800
Sometimes it didn't, sometimes it did. So I like to

645
00:55:47.840 --> 00:55:52.159
think of maybe in the same way, like the transporter,

646
00:55:52.960 --> 00:56:00.559
you take out things that are not needed, so feelings

647
00:56:00.639 --> 00:56:05.159
not pleasant or comfortable, calm, relaxing, then maybe it's just

648
00:56:05.199 --> 00:56:13.360
not needed. And that could be removed, and everything else

649
00:56:13.400 --> 00:56:24.360
functions exactly how it did before, perfectly fine and healthy.

650
00:56:24.800 --> 00:56:28.280
And I quite like the idea with that, because I did,

651
00:56:28.639 --> 00:56:31.719
you know, I worked out I would remove so much

652
00:56:31.760 --> 00:56:35.639
stuff that didn't affect the page at all. They've seen

653
00:56:35.679 --> 00:56:39.239
a lot of stuff that wasn't relevant. But then sometimes

654
00:56:39.280 --> 00:56:41.760
you just move one thing and it just ruins the

655
00:56:41.800 --> 00:56:46.400
page or changes everything. And that's another way looking at

656
00:56:46.480 --> 00:56:50.519
if you flip it around. So you've got one thing,

657
00:56:51.920 --> 00:56:54.159
they say, you think about part of your bodies, like

658
00:56:54.199 --> 00:56:59.199
a web page, and you want to change it, and

659
00:56:59.320 --> 00:57:02.360
you move it our and you've got that physical sensation

660
00:57:02.519 --> 00:57:04.880
that you're you know that you used to have, that

661
00:57:04.920 --> 00:57:08.280
you're being that you've changed, and you're looking at it

662
00:57:08.360 --> 00:57:11.519
and it's like a web page, and maybe the image

663
00:57:11.559 --> 00:57:14.079
is a web you know, it's an image on a

664
00:57:14.119 --> 00:57:16.519
web page, and you want to get you want to

665
00:57:16.599 --> 00:57:20.239
change it, maybe completely transform it. So you go to

666
00:57:20.280 --> 00:57:23.320
the code and you mess around. But if you just

667
00:57:23.519 --> 00:57:27.679
move a certain amount of code, the whole page won't

668
00:57:27.679 --> 00:57:31.559
work anymore. There'll be no web page. It'll just be

669
00:57:33.599 --> 00:57:38.159
just a little bit of nothing, an empty empty So

670
00:57:38.280 --> 00:57:41.280
that that physical feeling that was there before, can't get

671
00:57:41.320 --> 00:57:50.119
back because the web page is broken. You know, yeah,

672
00:57:50.599 --> 00:57:52.840
I mean it's an attempt at an analogy, isn't it

673
00:57:55.079 --> 00:58:05.000
an analogy? And gig gigy geeky. So what if you

674
00:58:05.119 --> 00:58:07.119
was to gauge it now from zero to ten? What

675
00:58:07.159 --> 00:58:13.119
would it be right now? How has it changed? How

676
00:58:13.159 --> 00:58:24.960
does it feel different? Maybe let me know. I don't

677
00:58:24.960 --> 00:58:27.519
mean like talk out loud, I won't hear you, but

678
00:58:27.840 --> 00:58:33.320
let me know online. So that's the end of this recording.

679
00:58:35.039 --> 00:58:37.239
Thank you for listening, and remember to be kind to

680
00:58:37.280 --> 00:58:40.440
yourself because you do deserve to be happy and be

681
00:58:40.559 --> 00:58:46.039
gentle with yourself, if you deserve to feel safe, lots

682
00:58:46.079 --> 00:59:06.519
of love. Bye. Relax in a more deep and meaningful way,

683
00:59:09.000 --> 00:59:14.079
maybe in a way that can not just allow you

684
00:59:14.519 --> 00:59:24.559
to feel calmer now and throughout the time we spend

685
00:59:24.639 --> 00:59:32.599
together here, not just relaxed at the end of the

686
00:59:32.679 --> 00:59:38.039
recording when it's finished and you can enjoy that sense

687
00:59:38.159 --> 00:59:54.760
of comfort and peace, But also I think it would

688
00:59:54.800 --> 01:00:10.679
be nice to have those fear of relaxation continue for

689
01:00:10.840 --> 01:00:22.800
longer after the recording has ended, so that you can

690
01:00:24.400 --> 01:00:35.039
still benefit from listening to my voice. Maybe in a

691
01:00:35.079 --> 01:00:47.599
few hours time, perhaps tomorrow. And then by listening regularly,

692
01:00:50.679 --> 01:00:55.320
especially if you find like some people do and myself

693
01:00:55.360 --> 01:00:59.800
as well, I sometimes I find one particular recording that

694
01:01:00.159 --> 01:01:08.760
really resonates with me, and I just listened to it

695
01:01:08.880 --> 01:01:21.760
over and over again every morning, every evening. There was

696
01:01:21.760 --> 01:01:28.920
this recording from We're going back to about nineteen ninety nine.

697
01:01:29.199 --> 01:01:34.519
It was it wasn't hypnosis, but it was a guided visualizations.

698
01:01:34.639 --> 01:01:41.639
It kind of was hypnosis, really, and I managed to

699
01:01:41.719 --> 01:01:45.239
find it again and it still has the same effect

700
01:01:45.719 --> 01:01:57.000
on me. And part of it was the person's voice

701
01:01:57.760 --> 01:02:07.320
relaxed me. She just felt so peaceful, and I'd look

702
01:02:07.519 --> 01:02:14.519
forward to listening to her in the morning and in

703
01:02:14.559 --> 01:02:25.840
the evening. And I knew before even pressing the play

704
01:02:25.920 --> 01:02:34.079
button that since I've done that, pressed the play button.

705
01:02:34.880 --> 01:02:45.840
This was in the days of CD players pressed the

706
01:02:45.920 --> 01:02:51.239
play button. In fact, it might have even been a

707
01:02:51.320 --> 01:02:55.840
tape tape recorder. I'd lie down on the bed and

708
01:02:55.880 --> 01:03:14.360
then even without necessarily listening to her words because I

709
01:03:14.440 --> 01:03:21.960
had them memorized. Really, it was as if my body

710
01:03:23.840 --> 01:03:37.320
knew exactly what to do, and the muscles just almost

711
01:03:37.360 --> 01:03:57.760
went into automatic relaxation, and I remember my mind would

712
01:03:57.840 --> 01:04:09.239
slow down. Now now I was listening to this recording

713
01:04:12.559 --> 01:04:18.599
in the early days of learning hypnosis, and long before

714
01:04:20.199 --> 01:04:28.280
I ever made any videos or audio recordings myself, because

715
01:04:28.280 --> 01:04:31.360
I didn't start doing that till two thousand and six,

716
01:04:38.239 --> 01:04:54.199
I knew, I knew how helpful I found being able

717
01:04:54.239 --> 01:05:03.320
to just let go, to have that trust in the

718
01:05:03.400 --> 01:05:13.800
person that I'm listening to, knowing that it's going to

719
01:05:13.840 --> 01:05:24.639
be just as relaxing, if not more so. Each time

720
01:05:24.880 --> 01:05:37.400
you hear my voice, you may feel the same. Some

721
01:05:37.719 --> 01:05:51.920
people have been listening to me for over a decade,

722
01:05:52.760 --> 01:05:59.719
maybe not solidly, obviously, not twenty four hours a day.

723
01:06:00.719 --> 01:06:13.239
Maybe people come back. Some people may be listen every day.

724
01:06:16.800 --> 01:06:22.760
That's something that I do which you may not realize

725
01:06:25.159 --> 01:06:43.760
by listening, is when I record these recordings. Now, for example,

726
01:06:48.280 --> 01:07:00.400
I also am affected by the words that I say.

727
01:07:01.360 --> 01:07:07.719
So if I set to you focus on your feet,

728
01:07:10.239 --> 01:07:18.000
notice your feet relaxing. I will be focusing on my feet.

729
01:07:22.880 --> 01:07:40.280
I will be noticing my feet relaxing. If I said,

730
01:07:40.400 --> 01:07:48.079
focus on your hands, and maybe notice the difference between

731
01:07:48.159 --> 01:08:00.159
each hand. Perhaps notice the air in the room, the temperature.

732
01:07:59.719 --> 01:07:59.920
Of the.

733
01:08:02.159 --> 01:08:12.559
On the backs of your hands. You may start to

734
01:08:13.119 --> 01:08:21.199
notice what almost feels like a very light breeze, even

735
01:08:21.239 --> 01:08:25.479
though there may not be any type of breeze at

736
01:08:25.520 --> 01:08:38.479
all where you are right now. And as you become

737
01:08:39.159 --> 01:08:53.520
aware of your hands, I'm also aware of how relaxed

738
01:08:53.800 --> 01:09:17.600
my hands our feeling now and when it comes to

739
01:09:19.119 --> 01:09:25.159
potentially drifting off to sleep, which may be the reason

740
01:09:25.479 --> 01:09:41.800
you're listening, I also feel drowsy when I make these recordings.

741
01:09:46.439 --> 01:09:51.520
I also notice my mind.

742
01:09:52.760 --> 01:09:53.279
Drifting.

743
01:10:01.199 --> 01:10:13.800
In fact, at times I've actually fallen asleep without even noticing,

744
01:10:18.680 --> 01:10:28.079
and then I carry on talking. And it's only when

745
01:10:28.119 --> 01:10:37.199
I listen back to do the editing I hear snoring,

746
01:10:39.119 --> 01:10:46.399
and I think, I don't remember snoring. I remember talking.

747
01:10:49.199 --> 01:10:49.920
Is it snoring?

748
01:10:50.279 --> 01:10:57.000
Was a pick turned up? That's why I sound like

749
01:10:57.079 --> 01:11:08.159
when I snare, how I get read into the whole experience.

750
01:11:16.119 --> 01:11:25.560
I don't know how you feel, how relaxed you feel

751
01:11:25.600 --> 01:11:36.199
in your feet, how relaxed you feel in your hands.

752
01:11:51.239 --> 01:11:52.840
I have noticed.

753
01:11:54.920 --> 01:11:56.159
More and more.

754
01:12:01.840 --> 01:12:14.520
That the more relaxed, deeper level of comfort you feel,

755
01:12:18.159 --> 01:12:34.319
the easier your breathing becomes. It's almost like that additional

756
01:12:37.479 --> 01:12:58.439
muscle relaxation. So this allows you to breathe easier without

757
01:13:00.119 --> 01:13:25.039
necessarily focusing on your breath however, being able to notice

758
01:13:31.279 --> 01:14:01.079
the ease in which you breathe so naturally, you breathe

759
01:14:01.600 --> 01:14:45.279
so very easily and smoothly. Whenever I imagine my breathing improving.

760
01:14:50.960 --> 01:15:05.159
When I've got my eyes closed, I tend to, yeah, visualize.

761
01:15:06.439 --> 01:15:09.279
A beautiful field.

762
01:15:10.479 --> 01:15:24.439
With trees and flowers producing all that life giving oxygen.

763
01:15:44.479 --> 01:15:59.800
And it feels nice too, if nothing else, just taking

764
01:16:00.199 --> 01:16:37.800
some time away from everything, enjoying that feeling of peace

765
01:16:42.800 --> 01:17:24.279
serenity with a joyful heart. Time seems to just.

766
01:17:26.039 --> 01:17:27.520
Drip by.

767
01:17:31.840 --> 01:18:21.640
So very slowly, relaxed, so deeply peaceful, completely unattached to

768
01:18:22.560 --> 01:19:19.520
any thoughts whatsoever in this moment, completely free, noticing that

769
01:19:27.079 --> 01:20:13.640
your mind has slowed down. Slowed down because nothing really

770
01:20:13.840 --> 01:20:44.439
requires your attention, you can enjoy the physical sensations of

771
01:20:44.600 --> 01:20:57.079
allowing the stress to drip out of your body, to

772
01:20:57.159 --> 01:21:20.840
appear out of every butt of your body. I'm being

773
01:21:21.199 --> 01:22:06.800
released from your brain, your mind slowly but surely. The

774
01:22:07.039 --> 01:22:08.640
muscles in your.

775
01:22:08.640 --> 01:22:54.960
Legs relax ris res so very deep thing.

776
01:22:53.920 --> 01:23:25.199
Reas deeply, and the feelings, the pleasant feelings in your

777
01:23:25.479 --> 01:23:53.319
arms and shoulders deepening each part of your body further

778
01:23:58.239 --> 01:24:31.600
and deeper and deeper madicine, the feelings in the back

779
01:24:31.680 --> 01:25:33.399
of your neck, the feelings in your wrists, muscles, in

780
01:25:33.680 --> 01:26:10.439
front of your body. I will say, feeding peace deep

781
01:26:27.600 --> 01:26:37.920
there's a sense of pace spreads through your very core.

782
01:27:08.479 --> 01:27:28.359
Even when you focus on your mind. Her mind becomes

783
01:27:35.680 --> 01:28:57.640
be and slower, even deeper, relaxing, so very slow, his

784
01:28:58.000 --> 01:29:54.239
stomach peace for in your stomach, held back. Notice, Notice

785
01:29:54.439 --> 01:30:12.159
how relaxed m you now feel in the hall of

786
01:30:12.279 --> 01:30:12.880
your back.

787
01:30:38.000 --> 01:30:39.199
In a spy.

788
01:30:42.920 --> 01:30:47.680
From your brain all the way down the middle of

789
01:30:47.720 --> 01:30:59.439
your back, sending and receiving millions of messages every day.

790
01:31:10.479 --> 01:32:29.680
Deep comfort. Increase in deeply relaxed you, nieces relax spreading

791
01:32:29.840 --> 01:32:38.960
those signals down your spine or cord into air, every

792
01:32:39.239 --> 01:32:58.079
part of your body, your shins and your calf, muscles,

793
01:33:25.199 --> 01:33:54.680
your outbows. Feelings of peace and tranquility spreading through your body,

794
01:33:59.640 --> 01:34:15.960
tips of your toes, to your eyes, your fingers, all

795
01:34:16.000 --> 01:34:17.520
the way till you lower back.

796
01:34:29.359 --> 01:35:02.159
Letting go, read think, peace.

797
01:35:17.479 --> 01:35:43.960
To drift in mind, just wandering away, happy to let go,

798
01:35:47.399 --> 01:36:53.640
Let go completely, Let go, said tranquil, Oh body enjoying

799
01:36:53.760 --> 01:37:20.319
a sensor listening God.

800
01:37:23.680 --> 01:37:25.720
He more.

801
01:38:33.880 --> 01:39:19.960
Thy, enjoy the space, this space.

802
01:39:22.560 --> 01:39:23.600
Of peace.

803
01:39:26.880 --> 01:39:55.279
And safety. Sur ery, fir.

804
01:39:59.239 --> 01:41:30.399
Right, wilt, letting go.

805
01:41:48.439 --> 01:41:56.039
Maybe we can just focus on the different parts of

806
01:41:56.199 --> 01:42:30.600
your body, just to notice you forehead and your eyes

807
01:43:03.640 --> 01:45:03.680
utual so loose, noticing the sense of complete freedom, absolute freedom, day.

808
01:45:02.880 --> 01:45:41.439
Pace wall energy, pace to breeze.

809
01:45:44.720 --> 01:45:47.159
So much ease ye.

810
01:46:28.680 --> 01:46:50.880
Lows. You may.

811
01:46:54.800 --> 01:47:54.680
Or may not have noticed your mind drifting peaceful move

812
01:47:55.159 --> 01:48:03.880
any even more deeply in the direction of.

813
01:48:09.119 --> 01:50:11.319
Dital blissful pace blisphul pace directed to pace Colm so Colm,

814
01:50:23.119 --> 01:51:25.359
let him go, peace of mind rex foty c rex.

815
01:51:33.439 --> 01:52:21.760
C rex pull de feels almost invisible, so very relaxed

816
01:52:25.199 --> 01:52:26.279
and paceful.

817
01:52:32.640 --> 01:52:41.319
So pace from.

818
01:52:57.000 --> 01:53:05.199
R leo.

819
01:53:21.079 --> 01:53:28.039
So so.

820
01:53:40.319 --> 01:53:46.560
And you could start to notice that you are feeling

821
01:53:46.960 --> 01:53:58.159
more relaxed, even though I've not purposely focused your mind

822
01:53:59.119 --> 01:54:06.680
upon that sense of physical comfort that is growing within

823
01:54:06.800 --> 01:54:15.920
you throughout your body, and your mind starts to slow down.

824
01:54:20.880 --> 01:54:28.039
And that could be almost in recognition of I guess

825
01:54:28.479 --> 01:54:40.960
my speech not being particularly fast, and things just generally

826
01:54:42.680 --> 01:54:53.680
feel calmer. Just by listening to my voice, you give

827
01:54:53.720 --> 01:55:00.640
yourself an opportunity to take a break from the day,

828
01:55:02.800 --> 01:55:10.479
take a break from your life, as it is, to

829
01:55:10.600 --> 01:55:18.319
give yourself a rest, giving yourself permission to take some

830
01:55:18.640 --> 01:55:25.600
time off and to allow your body to relax and

831
01:55:26.119 --> 01:55:36.680
allow your mind to slow down, which in turn releases

832
01:55:37.000 --> 01:55:41.680
the tension any stresses that you had in your body.

833
01:55:47.680 --> 01:55:51.560
It's almost as if the parts of your body just

834
01:55:51.840 --> 01:56:03.520
open up, allowing the negativity out and at the same

835
01:56:03.680 --> 01:56:14.960
time replacing that negativity with positive, healing energy, which then

836
01:56:15.159 --> 01:56:24.279
fills your body up and your mind to also starts

837
01:56:24.439 --> 01:56:41.079
to appreciate those feelings of increasing confidence and almost uplifting

838
01:56:41.479 --> 01:56:56.880
feeling positive healing, an energy that spreads through your body

839
01:56:57.960 --> 01:57:08.000
like a wave of comfort. And all this comes from

840
01:57:08.319 --> 01:57:19.880
just allowing yourself a few minutes, maybe half an hour,

841
01:57:20.359 --> 01:57:25.399
however long you want it to be, to just rest.

842
01:57:30.520 --> 01:57:31.520
And allow.

843
01:57:33.680 --> 01:57:43.680
Your mind and your body to almost reset itself to

844
01:57:44.359 --> 01:57:59.880
the settings of comfort and relaxation, calmness, which allows more

845
01:58:00.159 --> 01:58:13.479
room for feelings of pleasure and happiness to move around

846
01:58:13.800 --> 01:58:22.000
your body and into your mind, almost as if your

847
01:58:22.159 --> 01:58:32.680
mind and your body are sinking together, almost mirroring each

848
01:58:32.920 --> 01:58:46.239
other with that growing positivity and calmness. And it feels nice,

849
01:58:48.880 --> 01:58:54.760
really does feel nice to know that you are the

850
01:58:54.920 --> 01:59:08.199
one that has allowed yourself to feel more comfort and

851
01:59:08.439 --> 01:59:11.039
to experience.

852
01:59:12.760 --> 01:59:13.880
More of this.

853
01:59:15.680 --> 01:59:30.840
Deep relaxation spreading throughout your body, and as I focus

854
01:59:32.399 --> 01:59:38.159
on each part of your body, you can notice that

855
01:59:38.399 --> 01:59:52.880
that part becomes even more relaxed just by focusing on it.

856
01:59:55.439 --> 02:00:05.079
It becomes even more car and comfortable just by focusing.

857
02:00:09.119 --> 02:00:14.880
And as I move down your body, starting at your head,

858
02:00:17.640 --> 02:00:22.880
the parts that you have already focused on will continue

859
02:00:24.279 --> 02:00:31.359
to relax deeply and those parts that we not yet

860
02:00:31.560 --> 02:00:44.439
focused on or just automatically release any remaining tension in

861
02:00:44.600 --> 02:00:50.840
anticipation of even more comfort about to come.

862
02:00:56.119 --> 02:00:56.279
Now.

863
02:00:58.880 --> 02:01:05.960
And start by focusing on your forehead. Just being aware

864
02:01:06.279 --> 02:01:14.119
of the feelings of your forehead and then your background

865
02:01:14.399 --> 02:01:21.520
sounds like mister Herbert Opigeon can just allow you to

866
02:01:21.680 --> 02:01:28.920
feel even more relaxed. Just means you're in the moment.

867
02:01:32.079 --> 02:01:37.399
This isn't this isn't a sterile environment. This is the world.

868
02:01:40.880 --> 02:01:46.920
I live in the countryside, so there's lots of nature

869
02:01:47.439 --> 02:01:57.920
sounds around. So as you focus on your forehead, just

870
02:01:58.199 --> 02:02:03.319
notice how it becomes. It's even more relaxed as you

871
02:02:05.479 --> 02:02:12.760
focus only on my voice and that part of your body.

872
02:02:17.960 --> 02:02:26.239
Moving down to your eyes, focusing on your eyes, noticing

873
02:02:28.720 --> 02:02:38.399
how your eyelids feel so heavy yet so light at

874
02:02:38.439 --> 02:02:44.920
the same time, and all the muscles around your eyes

875
02:02:45.159 --> 02:02:59.520
relaxing completely. Moving your focus down to your mouth, your lips,

876
02:03:00.119 --> 02:03:06.960
your tongue, your teeth, your comes, the whole of your

877
02:03:07.079 --> 02:03:22.479
mouth relaxing, calm and loose, as you focus now on

878
02:03:22.680 --> 02:03:29.600
your jaw, not just the parts of your jaw near

879
02:03:29.720 --> 02:03:34.079
your mouth and your chin, but all the way up

880
02:03:34.840 --> 02:03:40.920
the size of your face to your ears, the hole

881
02:03:41.600 --> 02:03:45.800
of your jaw feeding.

882
02:03:49.520 --> 02:03:51.960
More, relaxed.

883
02:03:55.279 --> 02:04:13.199
And calm. Focusing on your neck, the front of your neck,

884
02:04:13.399 --> 02:04:26.239
and your throat relaxing and loose and calm. The sides

885
02:04:26.520 --> 02:04:31.640
of your neck, the right and left side of your

886
02:04:31.720 --> 02:04:50.560
neck relax and lease and calm. And now the back

887
02:04:50.680 --> 02:04:57.359
of your neck, focusing on the back of your neck,

888
02:05:03.319 --> 02:05:08.520
letting go of any tension that may have been there before,

889
02:05:10.359 --> 02:05:24.399
and enjoying that sense of increasing comfort and release that

890
02:05:24.640 --> 02:05:35.079
you can experience in the back of your neck. Moving

891
02:05:35.319 --> 02:05:41.880
down your back and moving either side of your spine

892
02:05:43.199 --> 02:05:47.880
right from the top of your back all the way

893
02:05:48.119 --> 02:06:00.760
down to the bottom of your back down to your

894
02:06:00.880 --> 02:06:11.439
lower back. As you move up and down your spine,

895
02:06:13.560 --> 02:06:18.000
you can feel the muscles either side of your spine

896
02:06:20.199 --> 02:06:34.760
relaxing even more, and as those muscles relax. That sense

897
02:06:34.880 --> 02:06:45.359
of comfort starts to spread outwards from your spine into

898
02:06:45.560 --> 02:06:52.159
both sides of your back, the top of your back,

899
02:06:53.039 --> 02:06:59.279
the middle end your lower back. And as you scan

900
02:07:01.000 --> 02:07:08.800
gently and slowly up and down your back, there's the

901
02:07:08.960 --> 02:07:14.800
muscles in the top of your back relax and become looser.

902
02:07:19.159 --> 02:07:25.159
The muscles in the middle of your back also seem

903
02:07:25.279 --> 02:07:34.760
to just almost divide from each other, separating and almost melting,

904
02:07:40.560 --> 02:07:46.520
And in your lower back there seems to be an

905
02:07:46.600 --> 02:08:00.800
extra special feeling of comfort. The spreads into your hips.

906
02:08:03.079 --> 02:08:10.920
Sit down your lower back, into your hips, into the

907
02:08:11.119 --> 02:08:19.880
area where your cosix are, and into your buttocks. And

908
02:08:19.960 --> 02:08:29.359
as muscles that spread bring your lower back into your

909
02:08:29.479 --> 02:08:42.720
hip area start to melt, start to really let go

910
02:08:49.399 --> 02:08:56.159
and even nowhere about to focus on your shoulders, your

911
02:08:56.359 --> 02:09:00.279
back and your spine. What can tinue you.

912
02:09:02.359 --> 02:09:03.039
Till I go.

913
02:09:06.039 --> 02:09:22.720
Continue to relax so calmly, and she focus on your shoulders.

914
02:09:24.520 --> 02:09:44.239
You may notice they're already feeling really loose, they're already feeding.

915
02:09:49.439 --> 02:10:07.199
Come I feeling those muscles then move from your neck

916
02:10:08.640 --> 02:10:27.359
into your shoulders feel so soft and gentle, so smooth

917
02:10:33.600 --> 02:10:56.119
and calm, And the feeling in your shoulders seems to

918
02:10:56.560 --> 02:11:05.000
spread deep into your shoulders, that sense of relaxation, not

919
02:11:05.560 --> 02:11:19.359
just traveling deeply into your muscles, but also relaxing the

920
02:11:19.520 --> 02:11:29.199
bones and moving all the way to underneath your arms,

921
02:11:32.000 --> 02:11:37.960
relaxing a whole area between the tops of your shoulders

922
02:11:39.319 --> 02:11:45.920
and underneath your arms. He then.

923
02:11:51.039 --> 02:11:51.720
You feel so.

924
02:11:53.640 --> 02:12:05.680
Relaxed and comfortable in your should this which sense that's.

925
02:12:07.399 --> 02:12:09.359
Deep healing.

926
02:12:12.399 --> 02:12:29.880
Message into your arms. You may feel almost as if

927
02:12:30.000 --> 02:12:36.479
your arms are not even there because they're so relaxed,

928
02:12:39.720 --> 02:12:50.039
so deeply relaxed, so.

929
02:12:55.119 --> 02:13:10.720
Calm, So.

930
02:13:17.520 --> 02:13:32.439
This the feels spreading all the way down your arms

931
02:13:35.199 --> 02:13:44.560
to elbows, including your elbows.

932
02:13:53.880 --> 02:13:56.640
Circumforts spreads.

933
02:14:00.800 --> 02:14:18.880
Or away into rists, your forearms under wrists so heavy,

934
02:14:22.560 --> 02:15:04.199
yet the same time sunlight and gentle fuck sip.

935
02:15:06.359 --> 02:15:07.319
Now on.

936
02:15:10.000 --> 02:15:34.039
Your hands, my hands.

937
02:15:39.960 --> 02:15:42.760
So peaceful.

938
02:15:43.800 --> 02:15:44.760
In your hands.

939
02:16:03.680 --> 02:16:04.600
The sense of.

940
02:16:08.119 --> 02:16:09.880
Real pace.

941
02:16:21.600 --> 02:16:31.079
Just seems to feel so familiar.

942
02:16:33.920 --> 02:17:06.440
When your hands relax deeply feels I think it's.

943
02:17:39.040 --> 02:18:45.159
It's when you think it. Tips may your attention to

944
02:18:45.559 --> 02:20:36.959
frount to your body counts man focus les like muscles

945
02:20:39.079 --> 02:21:34.360
and your fives names s relax calf muscles just shades

946
02:21:38.040 --> 02:23:59.079
ACUSI the feathing you faints, sir piece of circom Si

947
02:23:59.280 --> 02:24:40.360
piece sircom s peaceful.

948
02:24:43.280 --> 02:24:48.520
Sycom so.

949
02:24:50.520 --> 02:25:02.399
Peace for rea, same.

950
02:25:07.399 --> 02:25:09.159
Piece fall.

951
02:25:12.520 --> 02:25:13.639
S col.

952
02:25:21.600 --> 02:25:29.479
Love that deep relaxation to spread your chest your storm.

953
02:25:32.920 --> 02:26:00.239
So relax, let's you go everything. I'm gonna stop at

954
02:26:00.280 --> 02:26:11.920
counting down now from twenty down to one. You can

955
02:26:12.040 --> 02:26:15.440
imagine in a way it's like just walking down some

956
02:26:15.760 --> 02:26:21.680
steps and each step or twenty steps, and each step

957
02:26:21.879 --> 02:26:34.680
represents a level of comfort, each step represents a deepening

958
02:26:36.680 --> 02:26:47.000
of that comfort and the furvies you walk down those

959
02:26:47.159 --> 02:26:59.879
steps to deeper and more relaxed you feel. So start

960
02:27:00.040 --> 02:30:49.520
and we number twenty twenty, nineteen, eighteen, seventeen sixteenhh three

961
02:31:32.280 --> 02:32:33.079
fourhhhhhhhhhhhhh four.

962
02:33:39.520 --> 02:33:40.239
To well.

963
02:37:47.959 --> 02:37:58.680
Hhhhhh eight.

964
02:38:58.120 --> 02:40:08.920
Seven us.

965
02:40:35.680 --> 02:41:51.639
Six five.

966
02:42:03.920 --> 02:43:10.799
Us four.

967
02:45:02.440 --> 02:46:48.920
Using one.

968
02:47:38.799 --> 02:47:55.840
Now, as you focus on your eyes, You're gonna count

969
02:47:55.959 --> 02:48:07.000
down from tenning down to one. Focus in just on

970
02:48:07.159 --> 02:48:18.079
your eyes, your eyelids, the muscles around your eyes, your

971
02:48:18.200 --> 02:48:27.200
eye walls themselves, a whole area that makes up your eye.

972
02:48:38.159 --> 02:48:43.360
And as we count down from ten down to one,

973
02:48:45.959 --> 02:48:58.319
whilst focus in on your eyes, you will become twice

974
02:48:58.840 --> 02:49:10.280
is relaxed with each number counting down that you may

975
02:49:10.600 --> 02:49:20.079
find the all you want to do is just drift

976
02:49:20.639 --> 02:49:30.079
off to sleep. And if that's what you want, then

977
02:49:30.319 --> 02:49:43.600
just allow yourself to do that. Now, focusing on your eyes,

978
02:49:45.719 --> 02:49:51.120
I'm going to begin counting down from ten down to

979
02:49:51.319 --> 02:49:56.239
one right now.

980
02:50:31.319 --> 02:56:52.639
Nine eighthhesh.

981
02:54:03.719 --> 02:55:15.159
Five four.

982
02:56:28.399 --> 02:59:02.799
Three us US one.

983
02:59:09.159 --> 02:59:29.000
So counting down from ten to one ten nine eight, seven,

984
02:59:31.120 --> 02:59:43.000
six five four three two.

985
02:59:45.520 --> 02:59:45.719
One.

986
02:59:52.760 --> 02:59:55.639
And maybe that was a bit too quick in order

987
02:59:55.719 --> 02:59:59.600
to relax. Maybe it's a bit too fast for you

988
03:00:00.079 --> 03:00:09.639
to notice the calming of your body, maybe even a

989
03:00:09.719 --> 03:00:13.559
little bit of pressure there, like you're counting down from

990
03:00:13.639 --> 03:00:16.280
ten to one. Would you expect me to do? Man,

991
03:00:17.239 --> 03:00:20.719
expect me to just to go with floppy just because

992
03:00:20.719 --> 03:00:29.920
you're counting down. You can try it again, but this

993
03:00:30.159 --> 03:00:35.799
time I'll go a bit slower this time, as you

994
03:00:36.040 --> 03:00:41.280
focus on the whole of your body before we focus

995
03:00:41.399 --> 03:00:42.079
on your legs.

996
03:00:44.520 --> 03:00:45.600
Just notice.

997
03:00:46.799 --> 03:01:01.159
How your body does start to feel more relaxed every

998
03:01:01.319 --> 03:01:34.360
number that I count down ten nine, eight, seven, six,

999
03:01:42.799 --> 03:02:52.680
five four three one, I just notice how how you feel, generally,

1000
03:02:53.120 --> 03:03:07.440
how your body feels. It's not necessarily even about counting

1001
03:03:07.559 --> 03:03:14.680
down from ten to one. It's that space that you have,

1002
03:03:16.000 --> 03:03:39.600
that space between being active physically or mentally, just sitting

1003
03:03:39.840 --> 03:03:44.639
or lying down, just being there, not doing anything, not

1004
03:03:44.920 --> 03:03:51.920
saying anything, or needing to think about anything. So it

1005
03:03:52.079 --> 03:03:55.600
opens up a space, you know, a bit of a space,

1006
03:03:56.600 --> 03:04:06.440
a gap. And the more I came down from ten

1007
03:04:06.479 --> 03:04:13.879
to one, the bigger that gap becomes. So there's that

1008
03:04:14.120 --> 03:04:26.719
gap of calmness, of comfort, relaxation. It's a nice feeling,

1009
03:04:32.280 --> 03:04:40.959
and it moves those stresses or discomforts physically or emotionally,

1010
03:04:41.680 --> 03:04:52.399
moves them away. Allows you.

1011
03:04:55.120 --> 03:04:55.639
To just.

1012
03:04:58.639 --> 03:05:05.360
Slow down, someone to count again from ten down to one,

1013
03:05:05.760 --> 03:05:16.000
and notice that gap widening, the gap, And as it widens,

1014
03:05:16.079 --> 03:05:22.120
it's almost like the stress and attention falls into the

1015
03:05:22.200 --> 03:05:40.040
gap and gives you that distance, that space.

1016
03:05:42.440 --> 03:05:47.879
Now ten.

1017
03:05:52.239 --> 03:06:32.280
Nine, eight, seven, six, five.

1018
03:06:43.079 --> 03:06:43.559
Four.

1019
03:07:01.680 --> 03:07:18.719
Three two.

1020
03:07:37.000 --> 03:07:37.239
One.

1021
03:07:49.120 --> 03:07:53.120
How did you work? Body feel.

1022
03:07:55.079 --> 03:07:55.280
Now?

1023
03:08:07.959 --> 03:08:20.600
Can you notice that that you're feeling calmer, the feeling

1024
03:08:22.959 --> 03:08:50.360
more relaxed as we now focus on your legs, just

1025
03:08:50.559 --> 03:09:11.920
your legs. We're just gonna start with focusing on your thighs.

1026
03:09:26.719 --> 03:09:31.000
Of course, it's not the most exciting thing to be doing,

1027
03:09:31.799 --> 03:09:38.200
because I'm sure like most of your body is not

1028
03:09:38.280 --> 03:09:50.440
a lot going on right now. Just focusing on the

1029
03:09:50.600 --> 03:09:56.639
whole of your thighs, the tops of your thighs, the

1030
03:09:56.959 --> 03:10:03.559
sides of your fighs, the bottoms of your thighs, your

1031
03:10:03.680 --> 03:10:09.000
outer thighs and your inner thighs, basically the whole of

1032
03:10:09.079 --> 03:10:16.879
your thigh that leads into your hip and it goes

1033
03:10:17.920 --> 03:10:28.000
down to your knee joint. Now, this is a big area,

1034
03:10:32.479 --> 03:10:37.440
it's a very heavy area. It's very strong, probably the

1035
03:10:37.559 --> 03:10:52.239
strongest muscles in your body or in your thighs. But

1036
03:10:52.280 --> 03:10:59.840
I don't think we perhaps will give enough attention to

1037
03:11:00.159 --> 03:11:00.719
out thighs.

1038
03:11:06.639 --> 03:11:08.040
Perhaps we don't.

1039
03:11:09.399 --> 03:11:29.879
Acknowledge how important our thighs are to our lives, how

1040
03:11:30.000 --> 03:11:39.159
much they actually do for us all through our lives.

1041
03:11:46.280 --> 03:11:52.159
And it may seem sound really weird, but I think

1042
03:11:52.239 --> 03:11:59.280
that all of our body parts, especially our thighs, needs

1043
03:11:59.360 --> 03:12:06.360
and Elsie a bit of love shown, a bit of

1044
03:12:12.879 --> 03:12:25.600
the acknowledgement, thank you, gratitude for our thighs do for us.

1045
03:12:32.159 --> 03:12:37.760
And I know this may sound a bit strange. Maybe

1046
03:12:37.799 --> 03:12:40.840
you think, why am I? Surely I should be out

1047
03:12:41.319 --> 03:12:49.760
in the garden hugging a tree or something. Well, it's

1048
03:12:49.840 --> 03:12:53.079
hard to set a microphone up on a tree. That's

1049
03:12:53.120 --> 03:12:55.600
why I'm doing this indoors. Otherwise I would be outside

1050
03:12:55.639 --> 03:12:59.479
hugging a tree I can't see the television from the tree.

1051
03:13:06.159 --> 03:13:10.440
If you move down to your knees gain such an

1052
03:13:10.520 --> 03:13:20.200
important part. And I think we don't necessarily I'll speak

1053
03:13:20.280 --> 03:13:27.600
for myself here. I don't necessarily appreciate all that my

1054
03:13:27.799 --> 03:13:32.959
needs do for me until I have a problem with

1055
03:13:33.079 --> 03:13:38.200
my knee. It's occasionally, if I ever, maybe i'll bash it,

1056
03:13:38.559 --> 03:13:44.360
or it's aching for some reason. It's then that I

1057
03:13:44.520 --> 03:13:50.000
realize how much it does. You know, the benefit of

1058
03:13:50.120 --> 03:13:57.559
being able to use my legs without any kind of

1059
03:13:57.719 --> 03:14:06.079
physical discomfort is a beautiful thing that's possibly not appreciated

1060
03:14:06.200 --> 03:14:17.239
until it's temporarily removed. You know that's comfort. But as

1061
03:14:17.280 --> 03:14:22.639
you focus on your knees, regardless of how your knees feel,

1062
03:14:25.719 --> 03:14:31.479
you can have that sense of gratitude and love to

1063
03:14:31.559 --> 03:14:44.159
your needs for all that they do for you. And

1064
03:14:44.360 --> 03:14:48.319
you can still have that attention on your thighs. Maybe

1065
03:14:48.520 --> 03:14:54.799
notice how your thighs feel. Maybe you notice that they

1066
03:14:55.719 --> 03:15:13.479
are relaxing more deeply as you focus now on the

1067
03:15:13.559 --> 03:15:18.000
bottoms of your legs, your shins and your calf muscles,

1068
03:15:18.479 --> 03:15:26.200
the bones between your knees and your feet incorporate, and

1069
03:15:26.239 --> 03:15:38.559
of course your ankles so important. Anyone that's had even

1070
03:15:39.000 --> 03:15:45.639
like the slightest sprain of an ankle knows how how

1071
03:15:45.879 --> 03:15:56.000
much we take our ankles for granted, And it's kind

1072
03:15:56.040 --> 03:16:01.559
of strange in a way when you think that. You know, logically,

1073
03:16:01.879 --> 03:16:04.959
our wrists are a lot thinner than the rest of

1074
03:16:05.040 --> 03:16:09.879
our arms, which is okay, It doesn't can't see any

1075
03:16:09.920 --> 03:16:14.959
problem with that because we're just picking stuff up by

1076
03:16:15.000 --> 03:16:21.000
our ankles so much thinner than the rest of our legs.

1077
03:16:27.440 --> 03:16:31.879
And from a physics perspective or logical even it doesn't

1078
03:16:31.920 --> 03:16:37.920
really make sense that all this weight would ultimately be

1079
03:16:39.040 --> 03:16:49.040
resting on your ankles then leading to your feet, that

1080
03:16:49.639 --> 03:16:58.600
thin area, thin bone. Yeah, it does so much great work.

1081
03:17:00.760 --> 03:17:10.280
Supports us, supports our body for a lifetime, helps us

1082
03:17:11.000 --> 03:17:20.319
to balance, helps you to get her around and be mobile.

1083
03:17:26.639 --> 03:17:34.440
And there's the calf muscles. Of course, when I was younger,

1084
03:17:34.840 --> 03:17:38.239
I couldn't see the pointing calf muscles. Didn't seem to

1085
03:17:38.319 --> 03:17:44.239
do anything. Okay, if I walked around on tiptoes, then

1086
03:17:44.440 --> 03:17:48.159
my calf muscles get some work. But of course that's

1087
03:17:48.239 --> 03:17:52.239
not true. The calf muscles are being used whenever we

1088
03:17:52.680 --> 03:18:06.200
use our legs, and your shin there to protect your

1089
03:18:06.319 --> 03:18:15.319
lower legs shaped in a way, almost as a protector

1090
03:18:15.799 --> 03:18:30.479
for the bone, leading of course to your ankles and

1091
03:18:30.639 --> 03:18:37.559
your feet. But we're not going to focus on your feet.

1092
03:18:37.680 --> 03:18:42.040
We're just going to focus on the legs. I realize,

1093
03:18:44.079 --> 03:18:47.799
and now that I've mentioned your feet, you'll probably focus

1094
03:18:48.239 --> 03:18:51.319
on them anyway, So maybe I should focus on your

1095
03:18:51.360 --> 03:18:57.200
feet a little bit. You can have them in your

1096
03:18:57.239 --> 03:19:03.639
awareness the same as you have your thighs in your awareness.

1097
03:19:04.520 --> 03:19:08.319
Even though we haven't been focusing on your thighs for

1098
03:19:08.360 --> 03:19:19.360
a few minutes and we're focusing on your ankles, there's

1099
03:19:19.399 --> 03:19:34.639
still that sensation of comfort in your thighs, and there's

1100
03:19:34.719 --> 03:19:43.959
that movement of energy because the thighs hold lots of

1101
03:19:44.000 --> 03:19:50.239
different sensations. Of course, there's the muscles, the big strong

1102
03:19:50.399 --> 03:20:02.399
muscles that we have in our thighs, but the skin

1103
03:20:04.319 --> 03:20:08.799
on the outside of the thighs, as in the outside

1104
03:20:08.840 --> 03:20:18.200
of all of our body, can be very sensitive, sensitive

1105
03:20:18.399 --> 03:20:31.360
to the touch, sensitive to temperature, and inside your thighs

1106
03:20:33.879 --> 03:20:38.639
the bones, there's the muscle, there's the blood, vessels, the

1107
03:20:38.879 --> 03:20:44.399
ar trees to all this stuff that inside your thighs.

1108
03:20:48.840 --> 03:20:52.200
I guess sometimes it'd be nice if you could actually

1109
03:20:52.239 --> 03:20:59.600
put your fingers inside your thighs and a message, so

1110
03:20:59.719 --> 03:21:03.319
you can message on the outside, of course, but to

1111
03:21:03.360 --> 03:21:06.600
be able to get deep into the muscles, to be

1112
03:21:06.639 --> 03:21:11.799
able to just massage inside your thighs, message in the

1113
03:21:11.920 --> 03:21:20.879
bones of your leg massage in all the veins, just

1114
03:21:21.120 --> 03:21:33.840
gently healing your thighs and you can move down message

1115
03:21:33.879 --> 03:21:39.399
and inside your knees. Just message in those bones, but

1116
03:21:39.559 --> 03:21:46.719
with healing fingertips, spreading that healing energy deep into.

1117
03:21:46.520 --> 03:21:55.920
The choice of your knees. Of course, there's the back

1118
03:21:56.120 --> 03:21:58.319
of your you need.

1119
03:21:58.520 --> 03:22:04.479
The inside crease we your need is. It's a very

1120
03:22:04.719 --> 03:22:10.600
sensitive area. Very it feels very nice when you stroke it.

1121
03:22:12.000 --> 03:22:15.360
That might be because it's an area that's not really

1122
03:22:15.559 --> 03:22:22.040
touched very often. It's almost like a hidden part, that

1123
03:22:22.360 --> 03:22:26.559
crease in your legs. It's almost.

1124
03:22:28.559 --> 03:22:29.319
Like a part that.

1125
03:22:31.079 --> 03:22:34.079
Has a sensitivity, which is a little bit different.

1126
03:22:41.920 --> 03:22:51.840
Of course, it's protected by your legs, so you can

1127
03:22:51.879 --> 03:22:57.239
imagine putting your fingers into that crease in your legs.

1128
03:23:03.040 --> 03:23:06.639
Fold in between your legs. You can just message with

1129
03:23:06.760 --> 03:23:14.920
your fingertips. Your fingertips going inside, massage in the muscle

1130
03:23:15.000 --> 03:23:24.520
or tissue you can cause, field the bones of your knees,

1131
03:23:26.040 --> 03:23:36.479
healing through your fingertips, and then as you go down

1132
03:23:39.319 --> 03:23:42.120
to your calf muscles, and that's the part I'd like

1133
03:23:42.239 --> 03:23:46.920
to be able to really put my fingertips deep inside

1134
03:23:47.680 --> 03:23:57.040
my calf muscles, massage in every single tissue of that muscle.

1135
03:23:58.239 --> 03:24:00.360
Healing every part art.

1136
03:24:05.959 --> 03:24:12.319
And then doing the same for my shins, massage and

1137
03:24:12.959 --> 03:24:19.920
generally stroking the bones, generally stroking them, healing in a

1138
03:24:20.079 --> 03:24:27.200
loving way because they deserve to be treated. There's the

1139
03:24:27.360 --> 03:24:31.280
precious bones that they are, because our legs are so

1140
03:24:31.479 --> 03:24:35.000
precious as in all the other parts of our body,

1141
03:24:37.520 --> 03:24:51.399
the more precious of any chub on the planet. When

1142
03:24:51.440 --> 03:24:52.280
you start to.

1143
03:24:53.799 --> 03:24:54.680
Think about.

1144
03:24:57.799 --> 03:25:06.639
Your legs in this way, it can change your perspective.

1145
03:25:09.360 --> 03:25:15.120
It might sound a bit a bit silly to start

1146
03:25:15.200 --> 03:25:21.959
with the idea of having love for your legs, showing

1147
03:25:22.040 --> 03:25:30.239
appreciation for your thighs, wanting to be able to put

1148
03:25:30.280 --> 03:25:38.840
your hands in your thighs, massage the muscles and the bones,

1149
03:25:40.680 --> 03:25:46.399
and to get your fingers deep in there, releasing all tension,

1150
03:25:49.319 --> 03:25:50.319
just to show.

1151
03:25:51.879 --> 03:25:59.239
How much you care about your legs, how much you

1152
03:25:59.360 --> 03:26:02.760
care for or what your legs do for you.

1153
03:26:04.360 --> 03:26:16.520
Regularly. Your kneeds, your calves, your ankles, the strength of

1154
03:26:16.600 --> 03:26:24.680
your ankles considering how thin they are compared to the

1155
03:26:24.760 --> 03:26:32.479
rest of your legs, especially your thighs. Yeah, they're so strong,

1156
03:26:34.000 --> 03:26:49.239
so flexible, absolutely amazing things. Your ankles are truly a gift.

1157
03:26:51.239 --> 03:26:52.719
Because of what they do for you.

1158
03:26:58.159 --> 03:27:05.120
Supporting all that weight. Regardless of how what weight you are,

1159
03:27:06.319 --> 03:27:10.799
even if you only eat ate stone, there's still a

1160
03:27:10.920 --> 03:27:17.440
lot of weight for these little ankles. How am a

1161
03:27:17.600 --> 03:27:25.760
lot heavier than eight stone double dock get My ankles

1162
03:27:27.559 --> 03:27:35.200
support my body all the time. Whether they do give

1163
03:27:35.280 --> 03:27:39.840
off a sigh of relief when I sit down, as

1164
03:27:40.680 --> 03:27:48.079
in fact, my whole legs to my feet feet also go.

1165
03:27:50.000 --> 03:28:17.719
My toes clap so happy. Your legs really are amazing.

1166
03:28:20.360 --> 03:28:24.000
And I know they're talking about. Talking about your legs

1167
03:28:24.159 --> 03:28:30.760
is probably possibly among the most most boring things I've

1168
03:28:30.760 --> 03:28:39.799
ever heard anyone say. Possibly you're boring or not. Everything

1169
03:28:39.840 --> 03:28:55.319
I said is true. Your legs are amazing. Your legs

1170
03:28:55.479 --> 03:29:05.840
deserve not just respect, they deserve to relax.

1171
03:29:07.200 --> 03:29:07.600
Deeply.

1172
03:29:14.879 --> 03:29:18.239
They deserve to take some time out of the day

1173
03:29:20.440 --> 03:29:57.319
to just let go completely. Legs really can relax because

1174
03:29:57.360 --> 03:30:01.280
the legs are so such a most you know, very

1175
03:30:01.360 --> 03:30:07.239
important part of your body. When you relax legs. The

1176
03:30:07.360 --> 03:30:18.559
rest of your body also naturally follows in that journey

1177
03:30:18.680 --> 03:30:30.399
of comfort, Like I feel it in my hips. My

1178
03:30:30.600 --> 03:30:37.920
hips feel really loose, and also my lower back as well.

1179
03:30:39.959 --> 03:30:45.680
My lower back really feels it feels stretched, even though

1180
03:30:45.719 --> 03:30:49.360
I'm just sitting in a chair and there's no stretching

1181
03:30:52.079 --> 03:30:54.879
as far as I'm aware that I'm doing, but it's

1182
03:30:54.920 --> 03:30:57.799
almost as if the muscles are just relaxed so much

1183
03:30:59.040 --> 03:31:06.239
that there is actual stretch as the tension has reduced

1184
03:31:07.680 --> 03:31:26.280
a lot. And I'm now going to count down from

1185
03:31:26.920 --> 03:31:34.239
ten down to one, and you can continue.

1186
03:31:35.440 --> 03:31:36.319
To fill.

1187
03:31:37.760 --> 03:32:01.959
Wonderfully relaxed ten nine eight, seven six, five.

1188
03:32:06.360 --> 03:32:10.520
Four three.

1189
03:32:14.319 --> 03:32:35.079
Two one relax. So I'm just going to count down

1190
03:32:36.600 --> 03:32:41.360
five down to one, and as a countdown, if you

1191
03:32:41.520 --> 03:32:48.399
just focus on the numbers, just the numbers counting down,

1192
03:32:49.479 --> 03:32:58.600
and notice how you feel in this moment as you

1193
03:32:58.760 --> 03:33:06.280
hear the numbers counting down, knowing that those numbers counting

1194
03:33:06.360 --> 03:33:16.520
down represent you feeling calmer, not just in your body,

1195
03:33:16.680 --> 03:33:25.040
but also relaxing your mind. Just notice how you feel.

1196
03:33:25.920 --> 03:33:31.840
There's nothing to do, there's nothing to say, there's nothing

1197
03:33:31.959 --> 03:34:09.040
to think about. Starting with number five, four three two.

1198
03:34:14.760 --> 03:34:15.000
One.

1199
03:34:24.479 --> 03:34:24.920
How as you.

1200
03:34:25.040 --> 03:34:37.760
Notice the gradual letting go of the tension in your body.

1201
03:34:41.360 --> 03:34:47.040
You may also begin to notice and be aware of

1202
03:34:47.200 --> 03:34:56.200
how your mind is starting to slow down. This is

1203
03:34:56.319 --> 03:35:02.920
just a natural thing that happens. It's not really a

1204
03:35:03.079 --> 03:35:10.200
special procedure. It's just natural. Because is your body relaxes,

1205
03:35:10.319 --> 03:35:13.120
your mind also starts to relax.

1206
03:35:14.760 --> 03:35:15.959
And the more your.

1207
03:35:15.879 --> 03:35:19.079
Mind relaxes, the more your body relaxes. It's just a

1208
03:35:19.239 --> 03:35:31.799
continuous circle of relaxation. And there's that calmness that comes

1209
03:35:31.959 --> 03:35:39.159
from relative quietness. You know, even even if this background

1210
03:35:39.440 --> 03:35:46.040
sounds either your side or mine, it's still going to

1211
03:35:46.200 --> 03:35:51.920
be quite calm. You know, you haven't got the television on,

1212
03:35:52.520 --> 03:35:56.719
there's no music in the background, unless you're listening to

1213
03:35:56.840 --> 03:36:04.520
the recorded with music. Of course, you're very likely not

1214
03:36:04.639 --> 03:36:06.680
going to be sitting in a room with other people.

1215
03:36:07.600 --> 03:36:12.239
Of course you might be, but generally it's more ideal

1216
03:36:12.360 --> 03:36:17.360
if you can do this on your own, so no distractions,

1217
03:36:23.520 --> 03:36:36.479
and when you stop thinking about stuff, relaxation automatically rises.

1218
03:36:38.840 --> 03:36:49.559
A sense of comfort starts to grow, and without trying

1219
03:36:49.639 --> 03:36:58.520
to build it up into something fantastical or something magical,

1220
03:37:00.639 --> 03:37:10.840
this is just a natural process, something that's easy to accomplish.

1221
03:37:13.639 --> 03:37:18.000
In fact, it's almost you know, the sense of relaxing

1222
03:37:18.840 --> 03:37:24.600
completely happens really when you put no effort into it.

1223
03:37:25.600 --> 03:37:31.280
It's not something that you can really force. It's something

1224
03:37:31.440 --> 03:37:42.200
that happens naturally. And part of the process of this

1225
03:37:42.479 --> 03:37:54.440
recording and others is simply two allow you to take

1226
03:37:54.520 --> 03:38:09.360
advantage of this space this time, to just let go,

1227
03:38:12.520 --> 03:38:20.719
to just be here, to be in tune with how

1228
03:38:20.840 --> 03:38:34.200
you feel, yet with the intention of wanting to relax

1229
03:38:34.319 --> 03:38:45.680
deeply and maybe even to fall asleep, depending on what

1230
03:38:45.840 --> 03:38:52.000
it is that you wish for yourself in this moment.

1231
03:38:59.000 --> 03:39:08.360
As we know, relaxing is the majority of the process

1232
03:39:08.479 --> 03:39:12.239
of falling asleep. The actual fall in the sleep part

1233
03:39:12.520 --> 03:39:20.719
is the tiny bit at the end. The deeper relaxed

1234
03:39:21.079 --> 03:39:42.600
you become, the easier you find yourself drifting. But you

1235
03:39:42.680 --> 03:39:49.680
can also if you choose stay focused on my voice

1236
03:39:51.399 --> 03:40:22.920
and really enjoy the process gradually relaxing each muscle in

1237
03:40:23.079 --> 03:40:50.360
your body effortlessly and just observing the sensation of letting

1238
03:40:50.559 --> 03:41:07.440
go completely. This time, I'm gonna count from six down

1239
03:41:07.520 --> 03:41:19.799
to one, and you can notice your mind calming down

1240
03:41:20.319 --> 03:41:32.079
more with each number that you hear me say, naturally,

1241
03:41:33.159 --> 03:43:07.719
feeling calm, and slow to be peaceful sex five four three,

1242
03:44:35.799 --> 03:44:45.360
being aware of how your mind to slowed right down,

1243
03:44:48.639 --> 03:45:11.239
sinking deeply. It's a relaxation. And as you focus on

1244
03:45:11.399 --> 03:45:20.920
your mind, you may notice that there are some thoughts

1245
03:45:21.600 --> 03:45:30.479
still there, maybe some stubborn thoughts that for some reason

1246
03:45:33.600 --> 03:45:35.120
perhaps need your attention.

1247
03:45:42.120 --> 03:45:43.399
So what you can do is.

1248
03:45:48.920 --> 03:46:01.440
Send love to those thoughts. Sprinkle those thoughts with love,

1249
03:46:03.159 --> 03:46:09.360
my little petals from a flower. Just sprinkle over them petals,

1250
03:46:09.399 --> 03:46:16.600
feel good love towards those thoughts, to let those thoughts

1251
03:46:16.840 --> 03:46:21.000
know that you're not abandon the number.

1252
03:46:22.319 --> 03:46:23.639
You just need them.

1253
03:46:24.879 --> 03:46:36.799
You require them to just calm down, slow down, quiet down.

1254
03:46:40.479 --> 03:46:40.879
For now.

1255
03:46:48.760 --> 03:46:54.520
So as you focus on those remaining thoughts as a countdown,

1256
03:46:54.680 --> 03:46:59.920
this time from seven down to one. With each number,

1257
03:47:03.040 --> 03:47:15.559
just imagine sprinkling those flower petals of love, kindness, gratitude

1258
03:47:18.799 --> 03:47:28.200
over those thoughts, which will allow them to just not

1259
03:47:28.440 --> 03:47:43.440
away and relax deeply. With every number, those thoughts will

1260
03:47:43.520 --> 03:48:38.680
become more and more relaxed. Starting with the seven, six, five.

1261
03:48:51.600 --> 03:49:18.479
Four three.

1262
03:50:09.680 --> 03:50:43.520
One. Lets you now notice how relaxed your feeling in

1263
03:50:43.719 --> 03:51:05.239
your body. Were going to focus on your hands, because

1264
03:51:05.360 --> 03:51:11.600
the more relaxed your hands are, the more relax your

1265
03:51:11.680 --> 03:51:33.040
body and mind on this. You focus on your hands

1266
03:51:33.959 --> 03:51:44.040
and your fingers. There's nothing needed to be done. There's

1267
03:51:44.120 --> 03:51:49.079
no clenching of fists or dents in the fingers or

1268
03:51:49.079 --> 03:52:01.079
anything like that. It's just noticing, M focus.

1269
03:52:02.520 --> 03:52:03.479
On your hands.

1270
03:52:10.520 --> 03:52:12.639
Let to siprely feel.

1271
03:52:26.920 --> 03:52:28.360
Because the more.

1272
03:52:30.280 --> 03:52:38.760
Relaks do your hands feel, the calm on your mind feels,

1273
03:52:40.639 --> 03:52:49.520
and the all comforts you feel throughout your body.

1274
03:52:55.440 --> 03:52:58.319
Jee me.

1275
03:53:00.879 --> 03:53:43.959
Have hardy noticed you mind is starting to dress. Like said,

1276
03:53:48.040 --> 03:54:02.680
just on your hands and fingers, allowing and cheap experience

1277
03:54:05.360 --> 03:54:12.799
a real deepening of that relaxation in your hands and

1278
03:54:13.079 --> 03:54:39.280
fingers more and more relaxed. With each number from eight

1279
03:54:41.760 --> 03:54:54.879
down to one, you can almost feel that healing, relaxing

1280
03:54:55.440 --> 03:55:14.479
energy spread it into your hand and fingers becoming relaxing.

1281
03:55:17.600 --> 03:55:19.680
With each number.

1282
03:55:26.200 --> 03:55:27.280
Going down.

1283
03:55:29.159 --> 03:55:59.559
Eight down to one, drifting drifted again started with number A.

1284
03:56:20.239 --> 04:00:17.079
D see.

1285
03:59:47.000 --> 03:59:56.280
Just being here now nothing to think about, nothing to do,

1286
03:59:57.920 --> 04:00:12.200
nothing to say, and everything just feels calm. This is

1287
04:00:13.319 --> 04:00:20.079
your natural state of being. This is how you just

1288
04:00:21.200 --> 04:00:28.079
normally feel when you take away all that other stuff.

1289
04:00:30.159 --> 04:00:30.840
That we add.

1290
04:00:32.520 --> 04:00:35.239
And I think that stress and where we're at.

1291
04:00:38.200 --> 04:00:43.959
Over thinking anxiety ten.

1292
04:00:48.719 --> 04:00:55.479
Ship thinking about stuff, you take that away, this is

1293
04:00:55.559 --> 04:00:57.799
what we do, what we do now.

1294
04:01:04.079 --> 04:01:15.319
And left with a real sense of peacefulness which comes

1295
04:01:15.479 --> 04:01:22.959
to you very quickly because absombly, it's just.

1296
04:01:24.079 --> 04:01:25.200
A feeling.

1297
04:01:29.200 --> 04:01:38.079
Of feeling and comfort, almost as if you got inside yourself.

1298
04:01:38.399 --> 04:01:53.360
You've found a special place where everything is peaceful. Place

1299
04:01:53.559 --> 04:02:01.399
week in the film relaxed and you're natural sense of comfort,

1300
04:02:04.600 --> 04:02:13.280
a place where you can be. Here, we can accept

1301
04:02:13.360 --> 04:02:19.440
yourself who you are, in the place where you're not

1302
04:02:19.639 --> 04:02:30.040
trying to release anybody else, in the place where you

1303
04:02:30.239 --> 04:02:39.799
can actually not just love yourself, but in some ways

1304
04:02:39.879 --> 04:02:49.040
more importantly, you can like yourself, appreciate who you are,

1305
04:02:57.879 --> 04:03:00.399
a sense of gratitude.

1306
04:03:02.760 --> 04:03:04.319
In the air around.

1307
04:03:12.159 --> 04:03:19.959
That's also a place where you can actually feel the

1308
04:03:20.319 --> 04:03:35.600
healing energy soaking into your body. Heaving energy soaking into

1309
04:03:35.719 --> 04:03:49.920
your body, A healing energy spreads through your veins, traveling

1310
04:03:50.079 --> 04:04:02.479
to each every single part of your body, and you

1311
04:04:02.639 --> 04:04:09.600
start to realize that actually that healing energy, it's not

1312
04:04:09.920 --> 04:04:17.360
just entered into your brain, it's become part of your brain,

1313
04:04:22.319 --> 04:04:28.959
and the spinal fluid is now mixed up healing energy,

1314
04:04:34.200 --> 04:04:40.440
not just allowing you to feel so much more relaxed

1315
04:04:42.520 --> 04:04:54.520
and healthy. In this moment, but also you start to

1316
04:04:54.680 --> 04:05:05.520
realize that actually, what's happening out without healing, relaxing, energy

1317
04:05:06.440 --> 04:05:18.399
spreading through your body, it's actually changing your life. It's

1318
04:05:18.440 --> 04:05:24.000
actually changing the way you're going to feel, not just now,

1319
04:05:25.799 --> 04:05:32.639
but tomorrow and the next day. There's your health improves,

1320
04:05:36.239 --> 04:05:43.600
not just your physical health, but your mental health. Things

1321
04:05:44.000 --> 04:05:49.200
that used to bother you in the past, for some reason,

1322
04:05:50.399 --> 04:05:57.959
no longer have the effect that they used to because

1323
04:05:58.079 --> 04:06:09.760
something has changed deep within you. Maybe things that used

1324
04:06:09.799 --> 04:06:20.280
to cause you to feel anger no longer have that

1325
04:06:21.159 --> 04:06:25.360
power to control you.

1326
04:06:27.840 --> 04:06:30.280
The way they seem to be able to before.

1327
04:06:33.920 --> 04:06:44.760
As you realize that you're the one who decides what

1328
04:06:45.079 --> 04:06:56.760
affects you, you're the one who decides to feel relaxed

1329
04:06:57.639 --> 04:07:10.440
and calm, and you choose to enjoy noticing these natural

1330
04:07:11.440 --> 04:07:24.360
developments and the healing continue to grow and improve your

1331
04:07:24.479 --> 04:07:37.319
life day by day, including of course, your ability to

1332
04:07:37.520 --> 04:07:53.120
relax so much easier then sleeping. It's the most natural

1333
04:07:53.360 --> 04:08:03.120
thing in the world to you because fall in the

1334
04:08:03.280 --> 04:08:10.120
sleep is something that you've done so many times.

1335
04:08:11.479 --> 04:08:17.120
In your life, and you know that you were born,

1336
04:08:18.639 --> 04:08:19.559
as we all were.

1337
04:08:20.280 --> 04:08:30.200
With the ability to fall asleep naturally. We were born

1338
04:08:31.559 --> 04:08:42.000
with that ability to just drift off into a deep,

1339
04:08:43.280 --> 04:08:55.079
healing sleep. Even when we're kids, sometimes will fall asleep

1340
04:08:55.120 --> 04:08:59.079
when we don't even want to try to think of

1341
04:08:59.280 --> 04:09:03.680
stay away. Maybe it's a birthday in the morning, though

1342
04:09:03.719 --> 04:09:07.920
it's Christmas or holiday or something we look forward to.

1343
04:09:08.520 --> 04:09:12.559
I don't want to go to sleep. But the more

1344
04:09:13.159 --> 04:09:18.000
you want to stay awake, the more we just start

1345
04:09:18.120 --> 04:09:26.440
to drift. And the more you fight it's drifting. We

1346
04:09:26.639 --> 04:09:31.879
try to stop yourself and drifting the same the depot

1347
04:09:31.959 --> 04:09:43.600
and stronger without drifting becomes because we're born not just

1348
04:09:43.799 --> 04:09:50.479
with the need to relax deeply and to naturally fall asleep,

1349
04:09:53.719 --> 04:09:59.879
but it's our birth right. It's part of our dinna.

1350
04:10:07.000 --> 04:10:12.040
And sometimes as we get older in life, perhaps at

1351
04:10:12.239 --> 04:10:26.600
times we have gotten relaxing completely. It's not only a

1352
04:10:26.920 --> 04:10:37.920
wonderfully pleasant experience, it's also really easy.

1353
04:10:49.280 --> 04:10:56.760
It's very, very easy to let go, because that's all

1354
04:10:56.840 --> 04:10:57.120
it is.

1355
04:10:57.319 --> 04:11:12.000
It's just deciding to let go. And when you press

1356
04:11:12.319 --> 04:11:20.479
the play button on my recordings, you have given permission

1357
04:11:22.840 --> 04:11:24.000
from my voice.

1358
04:11:25.319 --> 04:11:25.840
To relax.

1359
04:11:29.719 --> 04:11:33.239
When you press that play button, you have given me

1360
04:11:33.440 --> 04:11:45.159
permission for my words to effect you in a positive,

1361
04:11:48.559 --> 04:11:55.319
only a positive way. Opening up.

1362
04:12:00.399 --> 04:12:01.239
Your mind.

1363
04:12:02.879 --> 04:12:07.760
To useful.

1364
04:12:08.920 --> 04:12:25.319
And healing suggestions. They can have such an amazing effect

1365
04:12:28.120 --> 04:12:39.520
on how you feel right now, as well as those

1366
04:12:39.920 --> 04:12:49.440
changes that continue long after the recording ends. Those changes

1367
04:12:50.280 --> 04:13:04.000
within you, they continue to flourish and grow, transforming your

1368
04:13:04.120 --> 04:13:18.760
life in positive, beautiful way, allowing you to move forward

1369
04:13:19.239 --> 04:13:25.920
in your life in the direction that you choose for yourself.

1370
04:13:35.280 --> 04:13:47.000
This feeling, this feeling that you can experience a safety, comfort, calmness.

1371
04:13:54.799 --> 04:14:08.760
This feels so nice. It's such a healthy place to be,

1372
04:14:16.680 --> 04:14:34.680
and that positivity grows within you in every day moving forward,

1373
04:14:38.520 --> 04:14:49.479
you're had to find that you're more relaxed physically and

1374
04:14:49.680 --> 04:14:58.319
in your mind is more relaxed. And it's not that

1375
04:14:58.440 --> 04:15:04.000
you're thinking's luck. It's just that your mind will be

1376
04:15:04.239 --> 04:15:16.040
less clocked up with unnecessary negativity because from now on,

1377
04:15:16.719 --> 04:15:26.360
your mind rejects negativity. From now on, you're going to

1378
04:15:26.520 --> 04:15:43.399
start noticing when negativity arises, and you can just say stop, stop,

1379
04:15:46.239 --> 04:15:48.239
and that negativity.

1380
04:15:49.920 --> 04:15:53.000
Will turn around and leave your alone.

1381
04:16:01.000 --> 04:16:20.319
Stop and then negativity would disappear. And as you notice

1382
04:16:20.639 --> 04:16:28.959
that you feel way more relaxed than you probably expected,

1383
04:16:35.120 --> 04:16:44.680
you can now congratulate yourself because you're the person that

1384
04:16:44.799 --> 04:16:50.879
has done this. You are the one that has opened

1385
04:16:51.120 --> 04:16:58.840
your mind up to the simple facts, and you can

1386
04:16:59.280 --> 04:17:03.879
feel more relaxed in your body end in your mind.

1387
04:17:10.120 --> 04:17:16.040
You've opened your mind up to the birthright of being

1388
04:17:16.079 --> 04:17:32.920
able to just fall asleep easily when you choose. And

1389
04:17:33.040 --> 04:17:34.319
that's a nice feeling.

1390
04:17:35.959 --> 04:17:36.719
Don't you think.

1391
04:17:39.200 --> 04:17:48.000
It feels nice? Doesn't it? To feel calm? Who that

1392
04:17:48.360 --> 04:17:52.959
hearing energy is spreading through your body in your mind

1393
04:17:59.399 --> 04:18:10.280
to spend time a special place where negativity can no

1394
04:18:10.479 --> 04:18:24.040
longer enter. Negativity is banned, It's hard, it's not allowed entry,

1395
04:18:26.840 --> 04:18:31.920
doesn't doesn't this doesn't deserve to be here, doesn't belong here.

1396
04:18:35.639 --> 04:18:38.840
Negativity has no place in.

1397
04:18:39.000 --> 04:18:51.639
Your life, which makes room for more.

1398
04:18:52.040 --> 04:18:59.040
Comfort, more heathing or relaxation.

1399
04:19:03.920 --> 04:19:05.000
O peace.

1400
04:19:21.760 --> 04:19:47.920
Feels nice as that just echo everything. I'm gonna count

1401
04:19:48.079 --> 04:19:56.239
down now from twenty down to one. You can continue

1402
04:19:56.479 --> 04:20:15.040
to relax, choose, dream to sleep. Every number he will say,

1403
04:20:19.360 --> 04:20:26.680
I can I film twice is relaxed. Or if you choose,

1404
04:20:26.879 --> 04:21:17.520
you can film twice sleeping now twenty ninety eighteen, seventeen six,

1405
04:21:17.959 --> 04:21:26.959
stay fifty day.

1406
04:21:33.319 --> 04:21:45.719
Four thirty.

1407
04:21:51.559 --> 04:22:42.639
Two, eleven nine, eight, seven, six.

1408
04:22:50.680 --> 04:22:50.959
Five.

1409
04:23:31.600 --> 04:23:45.559
This is your time to just take a break your time, relax,

1410
04:23:49.799 --> 04:24:02.120
to allow your wired to slide down, to give yourself

1411
04:24:02.280 --> 04:24:20.959
permission to take a break from everything. Endure the only

1412
04:24:21.200 --> 04:24:28.040
person that can make that decision. You're the only person

1413
04:24:28.200 --> 04:24:44.040
that can actually tell you why to just relax, To

1414
04:24:44.360 --> 04:24:49.559
just take some prying.

1415
04:24:51.079 --> 04:24:59.760
Off so that you can.

1416
04:25:00.360 --> 04:25:06.520
Focus on your body. Getting in touch when how you feel.

1417
04:25:07.879 --> 04:25:17.559
Physically and in.

1418
04:25:17.600 --> 04:25:25.360
The process of this body scared way, you focus on

1419
04:25:25.559 --> 04:25:35.840
different parts of your body, those parts you focus on

1420
04:25:36.559 --> 04:25:48.479
and observe, even though you're not purposely requesting those parts

1421
04:25:48.520 --> 04:25:53.760
of your body need to relax. It's kind of expected.

1422
04:25:55.360 --> 04:26:00.879
You expect when you listen to my voice to feel

1423
04:26:02.319 --> 04:26:15.639
the worst naturally, because when you're listening to me, your

1424
04:26:15.680 --> 04:26:27.920
attention is focused on my words, and as my words

1425
04:26:28.879 --> 04:26:29.639
guide you.

1426
04:26:32.040 --> 04:26:39.399
To focus on those parts of your body.

1427
04:26:42.879 --> 04:26:56.680
Your focus increases. It's actually calm to your mind.

1428
04:27:04.840 --> 04:27:08.399
When you wind calms down.

1429
04:27:13.200 --> 04:27:13.840
Buddy.

1430
04:27:15.639 --> 04:27:35.799
Relaxes and calms down, White.

1431
04:27:37.479 --> 04:28:00.600
Relaxes. Good. Ready started to focus on your body. Feel

1432
04:28:04.000 --> 04:28:24.639
that healing energy is spreading through your body, pushing out stress, attention, healing.

1433
04:28:26.159 --> 04:28:35.159
All the parts of your body, bread skins.

1434
04:28:34.440 --> 04:28:39.079
Your blood, all of your words inside.

1435
04:28:38.639 --> 04:28:43.319
Your body, one of the muscles, and all of.

1436
04:28:43.360 --> 04:28:44.040
The fat.

1437
04:28:46.280 --> 04:28:54.120
Of everything, every hair on your body. It's fuelled by

1438
04:28:54.639 --> 04:29:10.479
the energy telling your brain fills your bad and the

1439
04:29:10.760 --> 04:29:24.040
energy to feed and comfort and relaxation.

1440
04:29:27.079 --> 04:29:37.159
Increases, deep bay increases.

1441
04:29:43.440 --> 04:29:57.719
In no way, your mind starts to fill perhaps speaking

1442
04:29:57.959 --> 04:29:59.280
to rousing.

1443
04:30:04.000 --> 04:30:05.559
Because it's not needed.

1444
04:30:09.479 --> 04:30:11.200
They starts.

1445
04:30:13.879 --> 04:30:29.399
To dread if that's what's needed. So if you're listening

1446
04:30:29.680 --> 04:30:35.239
to this and we need this sting vexation.

1447
04:30:35.479 --> 04:30:39.879
That's what you get. You need this.

1448
04:30:41.639 --> 04:30:42.760
To fall a slave.

1449
04:30:44.520 --> 04:30:48.600
Actually you want dreads.

1450
04:30:51.159 --> 04:30:52.360
That's also.

1451
04:30:53.719 --> 04:31:08.719
Well spy pressing that play button podcast and listen to me.

1452
04:31:10.200 --> 04:31:23.920
Greis your body and your mind in fact, give the

1453
04:31:24.079 --> 04:31:29.280
compard to the body, the wind to relax.

1454
04:31:32.559 --> 04:31:41.719
Deeply, to drift off to say if that's what he

1455
04:31:42.600 --> 04:31:59.280
wants need And as I focus on different parts or

1456
04:31:59.399 --> 04:32:16.719
you want stop star and you know you had to

1457
04:32:19.120 --> 04:32:21.639
said different part of your body.

1458
04:32:30.000 --> 04:32:36.680
I'm just stdrink. Then realized.

1459
04:32:38.719 --> 04:32:39.920
To you stoke.

1460
04:32:44.399 --> 04:32:50.760
Into my voice, said what different parts of your body

1461
04:32:52.000 --> 04:33:14.680
starts as because it's basically ardy in the sleep scord, you.

1462
04:33:14.759 --> 04:33:29.439
Dread, the draft, you dreatventually, I try to continues to sleep.

1463
04:33:34.639 --> 04:33:36.279
That's the posture.

1464
04:33:38.439 --> 04:33:39.560
To out.

1465
04:33:43.959 --> 04:33:49.560
You time like even experienced the buy amount of sleep?

1466
04:33:57.680 --> 04:34:11.520
Did you do you sleep? So sister as s accidents

1467
04:34:16.560 --> 04:34:31.799
sides to X.

1468
04:34:34.599 --> 04:34:45.240
P spited.

1469
04:34:48.040 --> 04:34:49.040
Ex u s.

1470
04:34:56.040 --> 04:38:03.319
X stop focus. Shoot, it's like it's again. How don't

1471
04:38:03.360 --> 04:38:05.159
you say this time on your forehead?

1472
04:38:11.680 --> 04:38:15.159
Now your mouth leaps.

1473
04:38:20.959 --> 04:38:34.520
With your mouth? What you said?

1474
04:38:35.799 --> 04:38:36.639
What you thinks?

1475
04:38:45.040 --> 04:38:45.439
You think?

1476
04:38:45.520 --> 04:38:51.520
It's bits ie s each one individual.

1477
04:38:57.439 --> 04:38:57.799
Hands.

1478
04:39:02.200 --> 04:39:06.159
I thought she focused on bofe of your hands. Now

1479
04:39:08.200 --> 04:39:10.479
it seems just not tomorrow.

1480
04:39:15.840 --> 04:39:18.959
If I had stopped, that.

1481
04:39:19.720 --> 04:39:28.360
Ends just mixed together?

1482
04:39:33.919 --> 04:39:34.400
How full?

1483
04:39:34.439 --> 04:39:36.479
The schools.

1484
04:39:41.439 --> 04:39:42.680
Just like to sin.

1485
04:39:44.119 --> 04:39:45.400
Your days fill.

1486
04:40:02.599 --> 04:40:03.240
You said.

1487
04:40:07.200 --> 04:40:08.119
What you said.

1488
04:40:08.599 --> 04:40:23.680
As just upside the fiew much.

1489
04:40:47.520 --> 04:40:49.080
Now you say.

1490
04:40:50.759 --> 04:44:40.959
Sacks of Scots shops suss one.

1491
04:45:07.040 --> 04:45:58.000
Let's go, let's let's see, let's go, let's go, let's.

1492
04:46:02.680 --> 04:46:03.159
M hm.

1493
04:46:05.560 --> 04:46:23.240
The very thing we're going to start now.

1494
04:46:24.840 --> 04:46:26.840
And I'd like it just first of all, just to

1495
04:46:27.119 --> 04:46:27.599
see some.

1496
04:46:29.360 --> 04:46:30.159
Lying down.

1497
04:46:31.599 --> 04:46:32.639
On them that such.

1498
04:46:32.560 --> 04:46:35.599
Table lying on his front.

1499
04:46:36.840 --> 04:46:45.360
Your hair is supported, your arms are supported, and you feel.

1500
04:46:45.159 --> 04:46:47.119
Comfortable and you're breathing.

1501
04:46:47.240 --> 04:46:48.520
It's really easy.

1502
04:46:50.759 --> 04:46:57.080
And did you feel you feel confident in how you

1503
04:46:57.200 --> 04:46:59.759
look as well? So there's none of that issue of

1504
04:47:00.720 --> 04:47:09.080
body problems or shyness. Because I'm a professional and this

1505
04:47:09.840 --> 04:47:14.599
is a therapy session. So none of that stuff matters

1506
04:47:14.919 --> 04:47:24.439
and whatsoever. This is about you. This is about how

1507
04:47:24.720 --> 04:47:33.279
you feel, how you can enjoy that sense of comfort

1508
04:47:33.439 --> 04:47:39.040
and relaxation that comes from let him go and allow

1509
04:47:39.159 --> 04:47:46.959
him my hands, my fingers to relax you by a

1510
04:47:47.040 --> 04:47:56.400
messager your body. So well, start off just by placing

1511
04:47:56.520 --> 04:48:02.520
my hands on the back of your head, just gently,

1512
04:48:03.560 --> 04:48:05.000
just so you can feel.

1513
04:48:04.799 --> 04:48:13.240
With my hands feel like really on you. So you

1514
04:48:13.360 --> 04:48:15.599
can maybe feel the warmth of my hands in the

1515
04:48:15.680 --> 04:48:16.400
back of your head.

1516
04:48:20.080 --> 04:48:23.639
With my hands the side of your head, not pressing,

1517
04:48:24.040 --> 04:48:30.680
just holding there very gently, maybe over your ears, and

1518
04:48:30.799 --> 04:48:33.880
a little bit on your face, just so you can

1519
04:48:34.080 --> 04:48:35.400
feel my.

1520
04:48:35.560 --> 04:48:40.159
Hands so you can become accustomed.

1521
04:48:41.200 --> 04:48:52.119
To them. And now put my hands in the back

1522
04:48:52.200 --> 04:48:52.799
of your head.

1523
04:48:52.680 --> 04:48:57.119
Again and gently let them slide down.

1524
04:48:59.799 --> 04:49:00.680
The back of your neck.

1525
04:49:08.319 --> 04:49:09.680
You can feel my hands.

1526
04:49:16.560 --> 04:49:17.799
Give me stroke at.

1527
04:49:17.799 --> 04:49:24.240
The back of your neck and start with just so

1528
04:49:24.439 --> 04:49:25.439
you can get used to.

1529
04:49:25.560 --> 04:49:31.000
The feeling my hands on your skin, get accustomed to

1530
04:49:35.000 --> 04:49:36.880
realize that you're safe.

1531
04:49:37.959 --> 04:49:39.880
It's all bit, it's all fine.

1532
04:49:46.319 --> 04:49:50.680
I'm gonna start chenting, messaging the muscles.

1533
04:49:50.319 --> 04:49:51.560
In the back of your neck.

1534
04:49:59.000 --> 04:49:59.840
With both hands.

1535
04:50:06.080 --> 04:50:12.119
And this is a very trusting situation. Really because at

1536
04:50:12.200 --> 04:50:16.880
next is so fragile to have someone have their hands

1537
04:50:17.560 --> 04:50:22.560
around your neck in that way and sometimes be problematic

1538
04:50:22.680 --> 04:50:28.240
for people, which is why massages are quite good, because

1539
04:50:28.279 --> 04:50:38.840
it allows you to relax and to in touch with trust,

1540
04:50:43.159 --> 04:50:56.360
to feel peaceful and calm. There's a message decides.

1541
04:50:55.759 --> 04:50:57.560
If your neck should be.

1542
04:51:00.759 --> 04:51:06.439
Moving from the bottom of your neck should be sort

1543
04:51:06.479 --> 04:51:08.080
of near where you shoulder start.

1544
04:51:08.119 --> 04:51:10.000
I guess all the way up.

1545
04:51:12.119 --> 04:51:13.040
See your jaw.

1546
04:51:15.080 --> 04:51:21.400
Is on an area that side of your neck, of course,

1547
04:51:21.560 --> 04:51:23.919
is a lot longer than the front of your neck.

1548
04:51:36.959 --> 04:51:44.000
I'm message in the back of your neck, especially that

1549
04:51:44.200 --> 04:51:53.680
area where perhaps we hold tension, and it's that area's message.

1550
04:51:54.040 --> 04:51:58.000
You can actually feel a sense of release.

1551
04:51:57.919 --> 04:51:58.959
In the back of your neck.

1552
04:52:00.439 --> 04:52:06.119
H m hmm. Maybe you can breathe it.

1553
04:52:06.200 --> 04:52:10.200
Out as well, not just how.

1554
04:52:10.159 --> 04:52:23.360
It feels, just how you feel. They're moving down to

1555
04:52:23.520 --> 04:52:28.520
that area between the neck and the shoulders. That must

1556
04:52:28.599 --> 04:52:29.360
the area.

1557
04:52:31.840 --> 04:52:36.119
Started to message, the area.

1558
04:52:35.919 --> 04:52:40.400
On both sides, and this would be the area that

1559
04:52:41.040 --> 04:52:43.200
a lot of people would message if they're going to

1560
04:52:43.279 --> 04:52:48.880
give you like a shoulder message. Even that's not taking

1561
04:52:49.240 --> 04:52:52.080
the shoulders, but it's all the muscles that the lead

1562
04:52:52.200 --> 04:52:52.959
to the shoulders.

1563
04:52:54.799 --> 04:52:55.599
From the neck.

1564
04:52:57.680 --> 04:52:59.959
Again, making whole attention.

1565
04:53:00.720 --> 04:53:03.759
With stress and the message.

1566
04:53:04.720 --> 04:53:07.479
Sometimes a nice deep message.

1567
04:53:07.000 --> 04:53:14.439
Is useful, and you decide how deep that message is.

1568
04:53:26.080 --> 04:53:27.000
Just allow.

1569
04:53:28.560 --> 04:53:34.439
Ales just to dig in, to get to those muscles

1570
04:53:34.639 --> 04:53:59.799
to me all the time infirm yet get to just

1571
04:54:00.080 --> 04:54:01.279
stretching down.

1572
04:54:01.159 --> 04:54:02.000
The area.

1573
04:54:04.560 --> 04:54:16.680
To dr shoulders, moving the muscles of the shoulders and

1574
04:54:16.880 --> 04:54:21.599
maybe initially just talking about the shoulders a little bit

1575
04:54:21.599 --> 04:54:25.080
off the table, just to give you a little bit

1576
04:54:25.119 --> 04:54:36.240
of a stretch. Breat generally, and the muscles of the

1577
04:54:36.360 --> 04:54:48.279
front of the shoulders, the size of the back. Okay,

1578
04:54:48.560 --> 04:54:52.599
this is the part of me. Take quite a bit

1579
04:54:52.639 --> 04:55:01.159
of pressure, quite a bit of mead if you wish

1580
04:55:02.319 --> 04:55:09.959
to release the tension. And when you get into a muscles,

1581
04:55:13.880 --> 04:55:20.639
play your fingers in there. Fool me and mine. Sometimes

1582
04:55:20.680 --> 04:55:31.720
it's just being stroked gently, being massed quite strongly. Even

1583
04:55:31.720 --> 04:55:41.560
look a beneficial to be unsation. Put the muscles in

1584
04:55:41.639 --> 04:55:42.319
your shoulders.

1585
04:55:52.240 --> 04:55:54.560
Now you'll move down your arms.

1586
04:56:01.200 --> 04:56:04.799
In one hot at the time, starting with your right.

1587
04:56:12.159 --> 04:56:21.520
Do I just let your just as decided, don't let's

1588
04:56:21.560 --> 04:56:28.200
study attached. I can't just a message tops in your

1589
04:56:28.400 --> 04:56:57.040
arts down to four months, but you list get any

1590
04:56:57.200 --> 04:57:21.400
message soft leads to decreasing KA inside such sensitive skin.

1591
04:57:31.040 --> 04:58:13.119
Sometimes just less streets. Everything you

1592
04:58:29.599 --> 04:58:29.919
Listen