June 19, 2025

(music) (5 hours) SNAKE PHOBIA - Let me bore your Phobia away #2 (19th June 2025)

(music) (5 hours) SNAKE PHOBIA - Let me bore your Phobia away #2 (19th June 2025)
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WEBVTT

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Hello and welcome. My name's Jason Newland. This is going

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to be a phobia recording. Yeah, a phobia recording. So

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I don't know whether to focus on a particular phobia

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or just generalize it. I will decide at some point

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during a recording. So please only listen when you can

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safety close your eyes. This isn't a sleep recording, although

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you might find yourself fall asleep because apparently my voice

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is not the most exciting voice. It's not well, a

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different a stimulation maybe, but it's not. It doesn't apparently

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get people feeling wide awake. Oh well, I'll put up

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with it. I don't mind, So, okay, I'm going to

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have that. It's going to be a phobia of a

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phobia of snakes. Let's do a phobia of snakes. So,

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of course I don't know where the phobia. If you've

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got phobia snakes, where it comes from. I'll put snake

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phobia in the title, so don't worry. So I guess

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only people with snake phobias would listen. The first question

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is what's the likelihood of you actually seeing a snake? Now,

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if you live in the country where I live, it's

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really unlikely It's about as likely as seeing an elephant.

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You know, it's just not likely to happen. I mean,

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we do have snakes, grass snakes and adders and things

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like that, but I think I've only ever seen one

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in the wild once when I was a kid, I say,

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in the wild, but outside. But my friend downstad stairs

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he did have two snakes, and that was the first

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time because I hated snakes just but from I did

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have a phobia snake. I don't have it anymore. I

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have a healthy wariness because I think it's good to

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be wary of. Like it's still you know, you need

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to be wary of something like a snake or maybe

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a you know, you don't have to be scared of

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a lion, but if you see a lion coming towards you,

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then you need to be active. You need to be

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aware of the situation. You know. I'm I'm not scared

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of crocodiles, but it doesn't mean that if I see

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a crocodile, I'm just gonna go up and start patting

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it on their head, you know. So you know, if

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I was on a boat and I saw a shark

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poking its nose up in the out of the water.

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I wouldn't go to give it a kiss. You know,

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I'm not scared of sharks, but in that scenario, i'd

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have to kind of hopefully my brain would work. So

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you know, don't be picking up snakes if you don't

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know anything about snakes. But then you could say that

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SAME's like don't pick up a dog or a cat,

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you know, unless you've got to know how to handle them,

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or a monkey. I was going to say giraffe, but

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I don't even know if you could pick a giraffe

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up when it was born, when it's first born, because

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they're probably the size of a horse, and they when

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they're first born. I don't have very tall. Blimey. I

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think it's the tallest animal I've ever seen. I had

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a funny incident happened though, because I went to the zoo.

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This is years ago, BlimE me a year got seven,

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sixteen years ago, fifteen years ago, and no, probably sixteen

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seventeen years ago. So I went to the zoo and

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there was they were cleaning the animals. So they had

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they had elephants and then they had giraffes kind of

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within the same kind of area, and they were hosing

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them down and stuff, and there was a big part

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of school. Kids were sort of watching and now I

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think they were feeding the elephants or I don't know,

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something like that. And so I'm looking at the other

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side because on this bridge so you could look down,

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so I was looking at other stuff, and suddenly I

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hear all these like, well, here the teachers laughing, and

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I hear that the kids laughing. So I'm like, okay,

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I'm my trousers falling down again. But they hadn't, so

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I turned around to see what's going on, and there

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was two giraffes and one was getting it on with

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the other one, and it was, Yeah, it was just

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very funny because it was so inappropriate, but in the

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same side, like it's just animals doing what animals do,

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but it was very funny. Anyway, that's not really relevant

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to the story, is it. He started off talking about

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snake phobias and ended up talking about giraffes making love

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and in a zoo like exhibitionists as well, like no, well, yeah,

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but no, that's not what I was kind of going

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to talk about. So part of how I do what

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I do and why I do what I do is

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to try and take away some of the seriousiness of

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something like a phobia, because you know, what does it

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get you, what does it give you? What benefits are there?

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If the benefit is to keep you safe, then you

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don't need to have a phobia of it to keep

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you safe seeing a picture of a snake. You don't

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need anything to keep you safe from a picture. Yeah,

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this isn't Jumanji in Jumanji Jimandi Jimanji. You know, no,

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it's not not going to pop out of the book.

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You don't need to keep safe from a video of

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a snake or seeing snakes on television. You don't. You know,

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you haven't got to feel safe for that, because you

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are safe. So the idea that a phobic response can

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be created just by thinking about something that's not useful,

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How is that helpful to you? It's just not, is it?

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I mean generally, you know, realistically, it's seriously unuseful. So

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I guess it's putting it into perspective in a sense

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of you know, when is it useful to be concerned

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about snakes? There is a time, you know, if it's

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a snake, I guess just generally, you know, if you're

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traveling through India or through a country where there's snakes

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that can be poisonous, then yeah, you be careful, you

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see one, you keep away from it. But it's not

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something that we need to think about. Is it a

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kind of regular basis. I don't think regularly about things

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I like, never month things I don't like. You know,

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it's a few things I like to do in life,

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but I'm not thinking about it when i'm not doing it.

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Well generally, I suppose that's the benefit of just focusing

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on what you're doing when you're doing it and then

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moving on. Perhaps you could change the phobia, swap it

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with something else. What would be something that you'd be

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happy to be scared of that you're never going to do,

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Like for me, bungee jumping. I'm scared to bungee jump.

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I'm never going to bungee jump. It will never happen ever, ever,

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never going to happen. So I'm happy. I'm quite happy

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to a bungee jump. In phobia. I wouldn't say it's

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a phobia. It's a bungee jump, you know. It says

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something I'll be scared to do, but I'm never going

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to do, and I never see any reasonable point to

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doing it in the same way I wouldn't jump out

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of a plane. There's certain things I just wouldn't do,

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not because, yeah, partly because I'm scared to do them.

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But logically it's normal to be scared to do stuff

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like that. It's like, what's the point? What benefit is there?

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I understand some people get benefit by overcoming fears and

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stuff like that, but I wouldn't see that as a

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benefit for me personally because I'm I'm never going to

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do it. I'm never going to do it. It's as

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simple as that. I'm never going to ride on the

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back of an alligator. That's just not going to happen.

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I'm not going to swim with sharks. That's not going

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to happen, hopefully, you know, not not on purpose anyway.

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So in that situation, I would be scared. And again,

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some people get something from that, But what could you

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be scared of? What could you change? What could you transfer?

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That phobia too might sound like a weird idea, and

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it's possibly something that you've never really thought about before,

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so you can make up right, Vinny Thinny, my little

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Jack Russell here is it looked like it was about

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to just sit down and stare at me. But I

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think it's the time we went. We're going to go

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out again in a little while, are we ben? Eh?

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Early start today? Six thirty this morning, wasn't it? Yeah?

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Six thirty? But unfortunately, hey, you grow like me a

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little monkey. Unfortunately he saw a dog that he didn't

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like and he barked, which is way too early, way

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too early to be barking. Wasn't it a A yes?

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So think of something really absurd that you would be

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scared to do, not really absurd. It could be something

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like eating the largest I don't know, I don't know

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what it could be. It could be building the biggest

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sand castle in history, digging the biggest trench. It could

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be phobic against drinking nothing but I don't know what

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would be a weird thing to drink bol drinking nothing

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but bother reel. So you could have a phobia of

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traveling through a desert and drinking nothing but bovril, which

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is the least hydrating drink. I would say there is,

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and it's like marmite but with liquid. So maybe you

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can think of an idea for yourself, something that you

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could be that's never going to happen. So It can

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be something like jumping out of a plane, or it

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could be swimming with sharks, something you've never been bothered

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about before. But maybe you can have that phobia because

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you're never going to do it. Have a phobia be

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you know of like falling into a volcano. Unlikely it's

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going to happen. I mean, if you're going to be

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like balancing on the court on the edges of a volcano, yeah,

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maybe it might happen. But I say edges, I don't know,

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how are they thin? The volcanoes have thin edges. I

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don't know. I've never been on a volcano. I'm never

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going to be on a volcano. The closest thing I'm

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never going to be to a volcano is watching it

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on Telly. So what would be an absolutely ridiculous phobia

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that you can have to replace the snake phobia that

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you used to have. What could be a nice replacement.

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I think part of the snake phobia with humans is

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there's that whole kind of with a lot of people

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is that they've had a bad reputation, and they snakes

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have had a bad reputation throughout history. A lot a

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lot of kind of historical a lot of religiously stories

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that have contained snakes, and they've never been good guys

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if they he never really However, often do you see

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a snake as the star of the show. I mean

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it depends. Yeah, I'm in a natural snake, not a

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person that Yeah, a n actual snake, mind you the

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Jungle Book. I quite like that snake because it was hypnotic.

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But yeah, who, I want to be like you? Who?

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We used to have someone at work and he just

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copied everyone. He copied everyone. It's almost like he didn't

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have his own identity and he wanted I guess he

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wanted to fit in stuff. But when everyone in anyone

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says something, he just copied it. And so it became

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so obvious that in the end, whenever he started doing it,

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whenever he started copying someone, we'd all stop working, turn around,

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start dancing and singing, Oh, I want to be like you,

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Oh I want to walk like you, talk like you,

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And then we just turned back and carry on working

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because it's in the factory. To this day, I don't

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think he even knew what was going on. I still

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don't think he understood that we was subtly, subtly trying

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to subtily does some people pronounce that it's sub to

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leag because it's got to be in it. It's subtle

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and not subtle. Ah. So on the snake phobia thing

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that you add, what what is it? So you think

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a snake, snaky snake, snake stake?

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What?

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Just imagine what in you in your mind? What is

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it on a level of like? Is it like ten?

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Is it a fifty? Is at one hundred? Is it zero?

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Where is it on a scale? I mean, how high

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does that scale of like absolute let's say not pleasure,

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non pleasure? How how high is it at the moment?

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How high was it before you started listening to me

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bibling on about stuff? How high was it then before

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I started being Some would argue a bit of random random,

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don't worry, this is what I do. It might seem

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strange if you're listening to me for the first time.

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If this is just what I do, this isn't anything unusual.

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It's unusual, but it's not unusual for me because it's

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how my brain works. So unfortunately, and because I have

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to deal with it, I share it with others. That's

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my punishment. So where is it? What scale is it?

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Are you still bothered the same way as you was.

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It's what we can do. Imagine imagine someone that you

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really like, like a celebrity, someone that you really okay,

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someone that you fancy, maybe even someone that you find

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very attractive, or just perhaps somebody that you've you've always

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wanted to meet. So if you saw them, and let's

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say you were staying in a hotel and you see

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them in the hotel lobby and you think, what the heck?

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00:20:10.720 --> 00:20:13.000
Why are they there? How can you know there's there's

234
00:20:13.000 --> 00:20:17.319
a superstar? Why or whatever it is? You want to

235
00:20:17.359 --> 00:20:23.039
go up and sayalo, and you see that they've got

236
00:20:23.279 --> 00:20:27.640
a snake around the neck, They've got a pet snake.

237
00:20:30.680 --> 00:20:32.240
What do you do? Do you still want to go

238
00:20:32.279 --> 00:20:41.039
and saylo? Do you still what? How does that change?

239
00:20:41.119 --> 00:20:43.720
Do you know what I mean? How's that? How is

240
00:20:43.759 --> 00:20:51.880
that a little bit different? Realizing that actually there's motivation

241
00:20:52.079 --> 00:20:56.400
there because you want to go and do you want

242
00:20:56.440 --> 00:20:59.599
to meet this person someone maybe you've wanted to meet

243
00:20:59.680 --> 00:21:04.720
for decades, even since she was a child. He wanted

244
00:21:04.720 --> 00:21:07.079
to meet. It's like, oh, I'd love to meet this person,

245
00:21:10.480 --> 00:21:12.880
but I have a snake wrap around their neck. As

246
00:21:12.920 --> 00:21:18.440
a pair of course, plus, it's a good opener, isn't it.

247
00:21:18.880 --> 00:21:21.680
Excuse me, I don't know if you noticed that. I hope

248
00:21:21.720 --> 00:21:23.440
not to disturb you, but I just want to let

249
00:21:23.480 --> 00:21:27.000
you know there's a snake around your neck. It's an opener,

250
00:21:27.039 --> 00:21:31.079
isn't it. It's an opening line. I did that to

251
00:21:31.160 --> 00:21:33.480
a neighbor the other day. I saw my neighbor go

252
00:21:33.599 --> 00:21:35.960
out in his dressing gown and get in his car.

253
00:21:36.640 --> 00:21:41.039
So he rode up the road and turned round and

254
00:21:41.119 --> 00:21:43.400
started coming back, and I kind of got in front

255
00:21:43.400 --> 00:21:47.119
of the car. They stopped and he said what I said,

256
00:21:48.400 --> 00:21:54.160
I think you forgot to get dressed. And I think

257
00:21:54.160 --> 00:21:55.480
it was a bit too early in the morning, so

258
00:21:55.559 --> 00:21:57.680
I think he got annoyed a little bit. But I

259
00:21:57.680 --> 00:22:00.640
thought it was funny. I'm a delivery person. It was funny,

260
00:22:00.680 --> 00:22:04.039
so but I just thought it was just I knew

261
00:22:04.079 --> 00:22:05.480
what he was doing because he was just going to

262
00:22:05.480 --> 00:22:09.880
park the car around the back. But it was like,

263
00:22:11.279 --> 00:22:13.640
on the way to work, you've forgotten to get dressed.

264
00:22:16.200 --> 00:22:19.759
H That was a bit more of a miss than

265
00:22:19.759 --> 00:22:23.559
to hit that one. But it da matter. But it's

266
00:22:23.599 --> 00:22:33.279
an opener, isn't it. Maybe not very good opener. I

267
00:22:33.279 --> 00:22:43.960
don't think so say, if if you want the lottery

268
00:22:46.519 --> 00:22:50.079
and to get the money, he had to walk through

269
00:22:50.160 --> 00:22:55.359
a shop full of snakes behind in glass cases, you know,

270
00:22:56.119 --> 00:22:58.839
but he had to walk all the way through a

271
00:22:58.920 --> 00:23:07.519
big long it's not an abatwire, avery ovary whatever, they're called,

272
00:23:07.880 --> 00:23:11.400
the snakes living, but you goalk all the way through

273
00:23:11.400 --> 00:23:18.799
that in order to collect the money? Would you do it? Motivation?

274
00:23:25.599 --> 00:23:31.160
So it's a feeling one feeling versus another feeling, that

275
00:23:31.240 --> 00:23:36.200
feeling that you had before versus the feeling of being

276
00:23:36.440 --> 00:23:47.200
extremely wealthy with life changing money. You could take it

277
00:23:47.200 --> 00:23:49.599
a bit further. I say, okay, once you get there

278
00:23:49.599 --> 00:23:53.880
this so you can have the money. But if you

279
00:23:53.960 --> 00:23:57.720
look in a small print, you do have to stroke

280
00:24:00.119 --> 00:24:05.279
make but you don't have to do it now. The

281
00:24:05.359 --> 00:24:09.079
money will stay here. All you've got to do is

282
00:24:09.319 --> 00:24:16.119
stroke the snake. Come back as often as you want.

283
00:24:18.960 --> 00:24:22.279
So that sounded like there was more coming in that

284
00:24:22.359 --> 00:24:24.319
sentence in it. Come back as often as you want,

285
00:24:25.519 --> 00:24:27.559
and no, that was the end. There was. That was

286
00:24:27.559 --> 00:24:31.359
a full stop. So come back as often as you want.

287
00:24:31.759 --> 00:24:35.480
That will do better on it. So you can keep

288
00:24:35.559 --> 00:24:40.559
visiting there every day with those millions and millions in

289
00:24:40.680 --> 00:24:48.880
a big briefcase or whatever money comes in, but you're

290
00:24:48.880 --> 00:24:53.920
not allowed that money. So you've walked through the aquarium.

291
00:24:54.039 --> 00:24:58.039
Is an aquarium a varium? I think avarium might be

292
00:24:58.079 --> 00:25:01.559
the word. So you walked through all snakes on each side.

293
00:25:02.640 --> 00:25:05.359
Now you're not even thinking about those anymore. That's not

294
00:25:05.440 --> 00:25:11.559
even an issue. You're thinking about touching the snake, but

295
00:25:11.599 --> 00:25:23.119
you're also thinking about the money. Yet, previous to this situation,

296
00:25:24.480 --> 00:25:26.319
you would not have wanted to have walked. In fact,

297
00:25:26.359 --> 00:25:30.480
you wouldn't have walked all the way through there with

298
00:25:30.839 --> 00:25:35.200
those snakes in cases, glass cases either side. You wouldn't

299
00:25:35.200 --> 00:25:38.799
have done that. But now that's almost like it's not

300
00:25:38.880 --> 00:25:45.400
even relevant anymore. So you walk into the end. You've

301
00:25:45.440 --> 00:25:49.359
got the person there. So what if the person is

302
00:25:49.400 --> 00:25:52.319
there is the person that you really have always wanted

303
00:25:52.359 --> 00:25:57.319
to see, always wanted to meet. A childhood hero, maybe

304
00:25:57.359 --> 00:26:04.559
your favorite singer, your favorite actor. Maybe it's someone that

305
00:26:04.599 --> 00:26:08.680
you've you've got you're secretly in love with. I don't know,

306
00:26:08.720 --> 00:26:13.039
it could be anything. What would you do? Would you

307
00:26:15.640 --> 00:26:25.559
would you stroke the snakes? It's about benefits? What what

308
00:26:25.599 --> 00:26:30.759
would you do for the benefits? What benefits outweigh or

309
00:26:30.759 --> 00:26:34.599
more stronger because it's emotions ultimately, isn't it. So what

310
00:26:34.720 --> 00:26:42.640
emotions outweigh the old emotions, so that feeling as you

311
00:26:42.799 --> 00:26:48.160
stand there, maybe there's a big table full of cash.

312
00:26:48.240 --> 00:26:51.200
Maybe maybe it's not in a suitcase, it's just a big,

313
00:26:51.400 --> 00:26:56.880
massive table full of cash like you're seeing those in Yeah,

314
00:26:56.920 --> 00:26:59.880
you see it in movies, don't you, Sometimes where they

315
00:26:59.880 --> 00:27:02.240
go into a bank and a vault and it's just

316
00:27:02.519 --> 00:27:08.680
on a like a crate or a palette, just full

317
00:27:08.720 --> 00:27:15.440
of cash, millions and millions. But you can't even take

318
00:27:16.359 --> 00:27:32.720
one banknote until you struck that snake. It's just kind

319
00:27:32.720 --> 00:27:39.759
of like, Okay, what would you do? What do you

320
00:27:39.839 --> 00:27:43.400
imagine yourself doing? Do you mention your self like, no,

321
00:27:43.960 --> 00:27:50.480
keep the money, I don't need money, or do you

322
00:27:50.519 --> 00:27:59.440
see yourself motivated? Or maybe you start to think perhaps

323
00:27:59.480 --> 00:28:05.000
the idea of changing phobias, it's not a bad idea.

324
00:28:05.440 --> 00:28:09.759
Find something you're never ever going to do ever in

325
00:28:09.799 --> 00:28:14.319
your life. So have a phobia of walking on the

326
00:28:14.319 --> 00:28:17.400
moon when you're ever going to walk on the moon,

327
00:28:18.720 --> 00:28:23.039
that's a nice phobia to have as far as it's

328
00:28:23.039 --> 00:28:26.440
never going to affect you. It's now it's something you're

329
00:28:26.440 --> 00:28:39.400
never going to have to do traveling through space, digging

330
00:28:39.599 --> 00:28:44.200
down to the Earth's core. You know, it's something that

331
00:28:44.240 --> 00:28:55.680
you're very unlikely to ever do. So having a phobia

332
00:28:55.759 --> 00:29:00.519
for that walking on a spot on the moon, that's

333
00:29:00.599 --> 00:29:03.039
not a bad phobia to have if you swap it over,

334
00:29:04.400 --> 00:29:09.279
especially if it makes you rich. But to be fair,

335
00:29:09.359 --> 00:29:15.359
even better than money, is to have that freedom, because

336
00:29:15.559 --> 00:29:24.000
once one phobia goes, the others seem to just flip away,

337
00:29:25.279 --> 00:29:30.839
like as I say, bingos, but dominoes when they come

338
00:29:31.000 --> 00:29:36.240
with bingos bingo cards, I mean bingo cards are just

339
00:29:36.319 --> 00:29:48.799
flattened thee that makes no sense, so it weakens it.

340
00:29:48.880 --> 00:29:55.440
Though it's the old analogy, isn't it Like if you've

341
00:29:55.480 --> 00:29:58.839
got a bit of steel, you can bend it, keep

342
00:29:58.880 --> 00:30:02.160
bending it, keep bending it. Eventually it will just snap.

343
00:30:04.319 --> 00:30:06.359
Wouldn't I say, bend it. I'm not talking about me

344
00:30:06.480 --> 00:30:10.480
bending it, but you know, sort of probably machinery. But

345
00:30:10.599 --> 00:30:16.079
eventually it will snap because it becomes a weaker and

346
00:30:16.119 --> 00:30:23.759
weaker than more it spent. So that thing that was

347
00:30:25.559 --> 00:30:48.799
super solid it's now just gone. Accidentally, sometimes because listening

348
00:30:48.839 --> 00:30:50.920
to this you might have thought, oh I just listened

349
00:30:50.960 --> 00:30:57.400
to this, this is going to be especially after first

350
00:30:57.839 --> 00:31:01.799
hearing me, you might thought, oh, this is just ridiculous.

351
00:31:01.799 --> 00:31:04.880
He's just talking crap. He's talking a bunch of crap.

352
00:31:05.960 --> 00:31:09.160
It sounds like he's you're on drugs or something.

353
00:31:09.400 --> 00:31:09.640
I'm not.

354
00:31:10.079 --> 00:31:14.839
I'm on medication. But not I'm on drugs. I'm on medication.

355
00:31:15.519 --> 00:31:23.160
Don't worry, You're safe. But then sometimes listening to something

356
00:31:24.279 --> 00:31:34.319
like this can have almost like an accidental benefit, because

357
00:31:34.359 --> 00:31:43.400
your mind changes in a way. It can change the

358
00:31:43.440 --> 00:31:52.079
way that you view yourself and the way you think

359
00:31:52.119 --> 00:31:58.519
about things, and those images and maybe those little movie

360
00:31:58.559 --> 00:32:07.720
clips that you used to play in the past about snakes.

361
00:32:07.440 --> 00:32:17.279
It seemed to have become a little bit muffled. So

362
00:32:17.319 --> 00:32:21.720
I've got video tapes, I say videotapes or video that

363
00:32:21.799 --> 00:32:24.519
I made because I used to make videos on YouTube

364
00:32:25.160 --> 00:32:29.920
MySpace first, then YouTube, you know, nearly twenty years ago,

365
00:32:31.200 --> 00:32:37.759
and some of those videos are just worn out, even

366
00:32:37.759 --> 00:32:42.839
though it's digital. It's just terrible picture. But at the

367
00:32:42.920 --> 00:32:48.920
time it wasn't that bad. And it's a little bit

368
00:32:49.039 --> 00:32:55.440
like facts, well not facts. Photocopy is I don't know

369
00:32:55.440 --> 00:32:59.799
if people usually they use photocopies anymore, but you did.

370
00:33:00.119 --> 00:33:04.240
The first photocopy is a really good picture. But then

371
00:33:05.359 --> 00:33:08.519
when you take a photocopy of a photocopy, then a

372
00:33:08.519 --> 00:33:13.519
photocopy of a photocopy of a photocopy, eventually it's a

373
00:33:13.759 --> 00:33:20.680
terrible picture. And it's a little bit like that with

374
00:33:20.839 --> 00:33:26.039
memories sometimes, so our memories get muddled together anyway, that's

375
00:33:26.079 --> 00:33:32.559
been proven by psychology experts that even our memories aren't

376
00:33:33.160 --> 00:33:38.119
exact or precise. Which is the same meaning, really isn't.

377
00:33:38.160 --> 00:33:46.559
I don't know why I said it twice, But how

378
00:33:46.640 --> 00:33:49.440
you view yourself? How has it changed just in this

379
00:33:49.640 --> 00:33:54.359
last little bit of time that we're spent together, this

380
00:33:54.720 --> 00:34:04.599
quality time of nonsense. It goes back to the first question.

381
00:34:05.240 --> 00:34:12.480
What benefit is there to have any kind of emotional

382
00:34:12.639 --> 00:34:23.119
reaction to snakes? Where's the benefit? How's it improving your life?

383
00:34:24.000 --> 00:34:30.639
How's it improving your day to day? Is it making

384
00:34:30.679 --> 00:34:47.679
you rich? Is it improving your health? So? How often

385
00:34:47.719 --> 00:34:53.800
would you need to go back to that table, walking

386
00:34:53.840 --> 00:34:56.039
past the snakes in the glass cases that you're not

387
00:34:56.039 --> 00:35:01.119
even noticing anymore? How long would it take? How often

388
00:35:01.159 --> 00:35:05.000
would you need to visit looking at that big pile

389
00:35:05.039 --> 00:35:12.000
of money before you were able to stroke that snake?

390
00:35:15.679 --> 00:35:24.800
How fed up would you keep visiting and leaving, especially

391
00:35:24.840 --> 00:35:27.159
when you think about what you could do with that

392
00:35:27.280 --> 00:35:43.000
money and how you could help others. So eventually he said, okay,

393
00:35:45.719 --> 00:35:55.519
i'll I'll stroke the snake and you touch it. I'll

394
00:35:55.559 --> 00:36:02.920
touch the snake. I did. My friend had a snake.

395
00:36:03.000 --> 00:36:11.079
I touched it. It was all right, didn't excite me,

396
00:36:12.519 --> 00:36:18.599
didn't repulse me. I was neutral, you know, I touched it.

397
00:36:18.639 --> 00:36:25.960
I didn't suddenly want to start collecting snakes. You know,

398
00:36:26.360 --> 00:36:28.559
every time I see a snake on TV, I don't

399
00:36:28.559 --> 00:36:33.039
do handstands. You know, I'm not that excited by it.

400
00:36:33.079 --> 00:36:40.480
But I just I touched one. Yeah, it's just it's

401
00:36:40.519 --> 00:36:48.599
a snake. But I wasn't. I didn't care about it

402
00:36:48.599 --> 00:36:53.239
anymore because you know, those snakes were in my friend's

403
00:36:53.280 --> 00:36:57.960
flat downstairs. They weren't always in the case. Often they

404
00:36:57.960 --> 00:37:04.480
were just he was holding them, and I'm just quite

405
00:37:04.599 --> 00:37:21.920
used to it. Almost didn't care. Really, Okay, he loved them.

406
00:37:21.960 --> 00:37:24.599
I didn't really get that. I didn't really understand. But

407
00:37:24.639 --> 00:37:30.119
then he didn't understand. Why, Oh, is it finny? I

408
00:37:30.159 --> 00:37:35.199
was only rubbing your tummy. It was such a wallly.

409
00:37:35.320 --> 00:37:39.599
Sometimes I was rubbing your tummy. You should be in

410
00:37:39.599 --> 00:37:44.360
a good mood. You've had treats, You've been out, haven't you. Hey,

411
00:37:46.599 --> 00:37:48.400
I think he's a bit too warm for him today.

412
00:37:49.719 --> 00:37:54.360
I think it's uh, it's cloudy outside, but it is

413
00:37:54.440 --> 00:38:00.400
still fairly warm. So yeah, it's kind of one of

414
00:38:00.440 --> 00:38:14.599
those things. It's amazing how easily our minds change. I know,

415
00:38:14.639 --> 00:38:17.199
there's this whole thing or it takes ages to change

416
00:38:17.239 --> 00:38:25.199
and all that stuff, but actually sometimes it can be instantly.

417
00:38:27.760 --> 00:38:32.000
I remember there was this, uh, this female that worked

418
00:38:32.039 --> 00:38:37.840
in an office and I just I took a dislike

419
00:38:37.960 --> 00:38:41.400
to her. I don't know why. I just just she

420
00:38:41.559 --> 00:38:44.000
seemed I don't know, it's something about I didn't like,

421
00:38:44.920 --> 00:38:48.960
and she just came didn't come across as particularly nice person.

422
00:38:50.840 --> 00:38:56.960
There's no real reason for that. And then we had

423
00:38:57.119 --> 00:39:03.079
the annual ball, the company and your Ball, and I

424
00:39:03.159 --> 00:39:11.800
was seated next to her. She was lovely, really nice person.

425
00:39:12.199 --> 00:39:17.400
We had a good laugh, and we just hadn't talked.

426
00:39:17.480 --> 00:39:20.519
We hadn't spoken to each other before. She was in

427
00:39:20.599 --> 00:39:24.079
a different team to me, there was no reason for

428
00:39:24.159 --> 00:39:27.639
us to really communicate. But I would see a walk

429
00:39:27.760 --> 00:39:34.719
past and stick a finger up at me. No, she

430
00:39:34.760 --> 00:39:43.000
didn't didn't do that, but I kind of regreted putting

431
00:39:43.079 --> 00:39:45.719
chew incumb in her hair after that, and I didn't

432
00:39:45.719 --> 00:39:48.320
put che in comeing a hair. I didn't, But it's

433
00:39:48.719 --> 00:39:56.440
it's just how that way I felt changed. Or another

434
00:39:56.519 --> 00:40:00.000
time I was when I worked in a call center.

435
00:40:00.159 --> 00:40:03.599
I was talking to this man, the customer, and he

436
00:40:03.760 --> 00:40:07.320
was an absolute ass all the way through the recording,

437
00:40:08.480 --> 00:40:13.079
grumpy miserable, which is gets another word for grumpy, isn't it.

438
00:40:13.119 --> 00:40:16.360
But he didn't want to answer any of the questions

439
00:40:17.559 --> 00:40:21.159
and we can't insurance. There's a lot of questions, and

440
00:40:21.199 --> 00:40:24.920
he was awkward all the way through. And then right

441
00:40:24.920 --> 00:40:26.840
at the end, I asked him if you've got any

442
00:40:26.840 --> 00:40:30.519
medical conditions, because that's part of the questionnaire. He said, yeah,

443
00:40:30.719 --> 00:40:36.519
he's been diagnosed with Parkinson's, only just diagnosed. As soon

444
00:40:36.519 --> 00:40:46.400
as he said that, our relationship changed and we were

445
00:40:46.519 --> 00:40:52.480
just for something changed, like we got on we were laughing,

446
00:40:54.000 --> 00:41:00.000
and we got married last year. No we did, but yeah,

447
00:41:00.039 --> 00:41:05.800
it was that. Really, it's like completely changed. His attitude

448
00:41:05.840 --> 00:41:11.719
towards me changed. My attitude towards him changed instantly, like

449
00:41:12.199 --> 00:41:20.519
bang done. So changes don't have to take ages and

450
00:41:20.599 --> 00:41:27.800
ages and ages. In fact, there's ways of changing something

451
00:41:28.480 --> 00:41:31.760
A lot quicker than the length of this recording, but

452
00:41:33.480 --> 00:41:35.599
I think it's worth heard a bit of fudd along

453
00:41:35.639 --> 00:41:46.159
the way. You know. So, if you've got two images,

454
00:41:46.800 --> 00:41:51.000
putting one next to each other, one's image of walking

455
00:41:51.079 --> 00:41:54.039
on the moon, the other image is of a snake,

456
00:41:58.400 --> 00:42:03.679
you just have to choose one. Choose one that you're

457
00:42:03.719 --> 00:42:09.159
not bothered by, Choose one that you would not do.

458
00:42:09.920 --> 00:42:12.440
So it's not like you're bothered by a picture of

459
00:42:12.440 --> 00:42:17.320
someone walking on the moon, because ultimately, you know, what

460
00:42:17.400 --> 00:42:20.599
does it matter. It's just a picture and you probably

461
00:42:20.599 --> 00:42:25.679
see it many times over over the years. But the

462
00:42:25.760 --> 00:42:28.000
idea of walking on the moon yourself is not something

463
00:42:28.039 --> 00:42:33.079
that you're going to want to do. Or you could

464
00:42:33.119 --> 00:42:38.000
go even sillier with it. Forget the moon bit. Imagine

465
00:42:38.320 --> 00:42:50.159
trying to Yeah, so I'm just thinking of a helicopter

466
00:42:50.239 --> 00:42:52.920
made of cheese. So trying to take off in a

467
00:42:52.960 --> 00:42:57.280
helicopter made of cheese? Would you do it? So if

468
00:42:57.320 --> 00:42:59.800
someone said it, I know it's ridiculous, but it's supposed

469
00:42:59.800 --> 00:43:05.480
to be. If someone said, oh, we're going to take

470
00:43:05.559 --> 00:43:13.719
you in a helicopter, I said, okay, helicopter ride, and

471
00:43:13.719 --> 00:43:17.000
and you walk up and it's you'd like wait a minute,

472
00:43:18.360 --> 00:43:22.639
that looks like it's made of cheese. And they laugh

473
00:43:22.719 --> 00:43:29.800
and say, yeah, it's a it's a new prototype. And

474
00:43:30.199 --> 00:43:38.880
you say, but it's made of cheese. I said, yeah,

475
00:43:38.920 --> 00:43:44.960
all of it, I said, yeah, yeah, apart from the engine. Unfortunately,

476
00:43:44.960 --> 00:43:49.000
the engine it just kept melting, so we didn't we

477
00:43:49.000 --> 00:43:53.440
couldn't couldn't have a cheesey engine. But everything else is cheese.

478
00:43:55.079 --> 00:43:59.320
And the good thing is when you're inside, if you

479
00:43:59.360 --> 00:44:03.280
look a bit hungry, you can just take a little

480
00:44:03.280 --> 00:44:05.880
bit off, have a little bite. Some people bring their

481
00:44:05.880 --> 00:44:12.280
own bread, a little toaster. I said, what about the propellers, Yeah,

482
00:44:12.360 --> 00:44:17.199
propellers meda cheese. Would you get into that? I mean,

483
00:44:17.239 --> 00:44:19.840
I'd get into it, but I wouldn't want to go

484
00:44:19.920 --> 00:44:23.079
up in it. I don't have a little look. I mean,

485
00:44:23.079 --> 00:44:24.440
how could you not want to have a little look?

486
00:44:24.480 --> 00:44:27.400
But would you get up? Would you go up in

487
00:44:27.400 --> 00:44:37.239
that helicopter if it was made all of cheese? Or

488
00:44:38.599 --> 00:44:40.920
if you're about to go on a big cruise and

489
00:44:40.960 --> 00:44:44.440
you got there, you got to the ferry or wherever

490
00:44:44.480 --> 00:44:48.519
it was that the ships are, and you saw your

491
00:44:48.599 --> 00:44:52.800
ship and instead of being like the normal ships, it

492
00:44:52.880 --> 00:45:01.800
was a huge, huge piece of paper, shaped into a

493
00:45:01.880 --> 00:45:06.760
boat same size as a ship, but just one huge

494
00:45:06.800 --> 00:45:12.239
piece of paper and it was floating on the water.

495
00:45:13.400 --> 00:45:16.199
And they said, that's your ship. Let me show you

496
00:45:16.199 --> 00:45:22.480
to your cabin. Is a cabin made of cheese by anyway,

497
00:45:22.800 --> 00:45:26.519
and said how did you know? Would you get on

498
00:45:26.599 --> 00:45:33.519
that ship? So may argue this is getting a bit absurd.

499
00:45:33.559 --> 00:45:37.599
What's this got to do with not caring about snakes?

500
00:45:38.760 --> 00:45:43.199
But I just thinking if you think of an absurd

501
00:45:43.320 --> 00:45:47.719
situation that you wouldn't be worried about because it's not

502
00:45:47.719 --> 00:45:55.480
going to happen anyway, I think of another thing. Let's

503
00:45:55.480 --> 00:46:04.920
think I can't think that. There's lots of things, but

504
00:46:04.960 --> 00:46:06.559
I mean, I don't want to get too caught up

505
00:46:06.559 --> 00:46:20.280
in absurdities. But what would you choose? Maybe a train

506
00:46:20.400 --> 00:46:25.440
made of match sticks? Match sticks do still exist, I think,

507
00:46:26.639 --> 00:46:39.440
so a train made of match sticks, an oven made

508
00:46:39.480 --> 00:46:42.400
of match sticks? Wow, that wouldn't be a good idea,

509
00:46:42.400 --> 00:47:01.000
but it get to use it once self lighting. So

510
00:47:01.039 --> 00:47:08.400
when you think about snakes, what what's changed? Be honest?

511
00:47:08.480 --> 00:47:10.079
What is you're bothered by?

512
00:47:10.119 --> 00:47:10.239
It?

513
00:47:10.280 --> 00:47:13.880
Really bothered by a snake? Ooh a snake?

514
00:47:15.559 --> 00:47:15.880
Is it?

515
00:47:18.840 --> 00:47:23.559
That might come across as a bit mocking but I

516
00:47:23.559 --> 00:47:26.800
guess it was supposed to it not a bad way,

517
00:47:27.639 --> 00:47:40.760
just in a mocking way, in a way where it

518
00:47:40.800 --> 00:47:43.039
sounds like someone is doing a washing up down there,

519
00:47:43.400 --> 00:47:47.440
but they're doing it angrily and angry washer upper, don't

520
00:47:47.440 --> 00:47:49.440
we get that? You hear that, and they're just smashing

521
00:47:49.440 --> 00:47:53.599
the plates down, which is funny because only one person

522
00:47:53.639 --> 00:47:58.039
lives down there. Maybe it's a month's worth of washing up.

523
00:48:00.079 --> 00:48:04.159
I did that once. I had about twenty plates loads

524
00:48:04.199 --> 00:48:06.079
of stuff. In the end I had to do it

525
00:48:06.199 --> 00:48:08.599
wash them in the bath, to soak them in the

526
00:48:08.639 --> 00:48:12.960
bath because they were just solid. Everything on them was solid.

527
00:48:14.239 --> 00:48:17.320
Now I've only got one plate, two dishes, one plate,

528
00:48:17.400 --> 00:48:23.159
two spoons, one knife, one fork, which means I can't

529
00:48:24.719 --> 00:48:33.119
I can't really get behind in the washing up. You

530
00:48:33.199 --> 00:48:37.760
may wonder what's that got to do with not caring

531
00:48:37.800 --> 00:48:45.280
about not caring about snakes washing up and how many

532
00:48:45.320 --> 00:48:49.159
plates I've got. I don't know. It might have something

533
00:48:49.199 --> 00:48:55.440
to do with it. I mean, this is like, let

534
00:48:55.480 --> 00:48:57.519
me boil your phobia away, So.

535
00:49:00.639 --> 00:49:01.119
It is.

536
00:49:02.599 --> 00:49:04.639
That's kind of what it is. Did I mention that

537
00:49:04.760 --> 00:49:07.199
let me buil your phobia away at the beginning? I

538
00:49:07.239 --> 00:49:11.400
don't know if I did. Sorry. Yeah, so this is

539
00:49:11.400 --> 00:49:13.400
when I just talk about a phobia and I just

540
00:49:14.440 --> 00:49:19.280
what forlong? I've actually got a podcast specifically for this,

541
00:49:20.119 --> 00:49:20.960
I believe it or not.

542
00:49:23.199 --> 00:49:25.920
Oh yes, I do, I really really do.

543
00:49:26.719 --> 00:49:31.719
I can't believe it, but I do. I might have

544
00:49:31.760 --> 00:49:43.079
some ice cream ice cream. That's a good time about it.

545
00:49:43.119 --> 00:49:44.920
That's a good time. That's a good thing about the

546
00:49:44.960 --> 00:49:51.760
time this time of year, because I like to have

547
00:49:51.840 --> 00:49:56.119
the odd cornetto probably once a day. That might be

548
00:49:56.119 --> 00:49:58.280
a little bit too often, but yeah, I like to

549
00:49:58.320 --> 00:50:01.519
do like a little bit of ice cream. I do

550
00:50:02.119 --> 00:50:06.000
also need to be careful my sugar intake, but I

551
00:50:06.039 --> 00:50:09.239
don't think there's any sugar in ice cream. And the

552
00:50:09.280 --> 00:50:13.400
cone there's chocolate. There's no sugar in chocolate either, I

553
00:50:13.440 --> 00:50:17.679
don't think, so it should be fine. I don't know

554
00:50:17.719 --> 00:50:22.639
about the cone though, the cone, the cornetto cone, I

555
00:50:22.679 --> 00:50:24.679
don't know if there's any sugar in that, but the

556
00:50:24.760 --> 00:50:30.840
rest of it should be fine. And the strawberry sauce,

557
00:50:30.960 --> 00:50:32.920
well that's strawberries, so they're good for you, and they

558
00:50:33.840 --> 00:50:37.880
so imagine the sauce is just made of pure strawberries,

559
00:50:39.440 --> 00:50:42.639
perhaps melted strawberries, because when strawberries melt, they go or gooey,

560
00:50:42.679 --> 00:50:52.000
don't they Or that's more when they dissolve, if there

561
00:50:52.039 --> 00:50:55.239
are frozen, or if you tread on them, they go

562
00:50:55.239 --> 00:51:06.440
gooy as well. How do you feel different to the

563
00:51:06.440 --> 00:51:13.840
way you felt before you decided to listen to my

564
00:51:13.960 --> 00:51:25.079
squeaky voice talking maybe about random things throughout this recording,

565
00:51:26.920 --> 00:51:30.480
perhaps not as serious as you thought it was going

566
00:51:30.519 --> 00:51:37.119
to be, possibly, but how do you feel though? That's

567
00:51:37.159 --> 00:51:42.119
the thing that's the bottom line as far as I'm concerned,

568
00:51:42.480 --> 00:51:46.360
regardless of what I do or say, It's about how

569
00:51:47.159 --> 00:51:59.760
you feel different, how you could notice those changes with

570
00:51:59.840 --> 00:52:11.519
the in yourself, and perhaps you're surprised at those changes.

571
00:52:15.039 --> 00:52:36.400
Maybe just notice how relaxed you feel, and how you

572
00:52:36.480 --> 00:52:55.480
realize that your mind changes so easily. And once you

573
00:52:55.599 --> 00:52:59.320
realize that you're no longer bothered by snakes, you know

574
00:52:59.480 --> 00:53:11.400
not what bother by them. It's that simple, and you

575
00:53:11.400 --> 00:53:32.880
can relax, really really relaxed, let go completely, dissolve completely.

576
00:53:43.599 --> 00:53:48.480
And maybe maybe you've noticed, or maybe you haven't noticed,

577
00:53:49.199 --> 00:53:53.920
that your mind has slowed down. You breathe and slow

578
00:53:54.000 --> 00:54:09.719
down and become deeper naturally your body is relaxed. Maybe

579
00:54:10.079 --> 00:54:15.920
you've noticed or maybe you haven't noticed that you're feeling good,

580
00:54:17.039 --> 00:54:24.559
you're feeling calm. Perhaps those parts of your body, there

581
00:54:24.559 --> 00:54:28.000
are parts of your body that feel pleasure, and perhaps

582
00:54:28.000 --> 00:54:39.519
that pleasure can spread and you can feel that sense

583
00:54:39.599 --> 00:54:45.239
of release not just in your muscles, but in your

584
00:54:45.280 --> 00:54:56.239
bones and your eyes, your face, and your shoulders and

585
00:54:56.280 --> 00:55:03.639
your back, your chest and your stomach, your neck, hands

586
00:55:03.679 --> 00:55:19.920
and fingers, arms, your hips, legs, feet and toes, all

587
00:55:20.000 --> 00:55:26.039
the way from the top of your head, moving down

588
00:55:26.119 --> 00:55:33.639
your spine, moving through your nervous system to every single

589
00:55:33.679 --> 00:55:53.480
part of your body. Calming, loosening, relaxing, peaceful, And that

590
00:55:53.559 --> 00:55:57.800
brings us to the end of this recording. So please

591
00:55:59.159 --> 00:56:02.119
remember to be to yourself because you do deserve to

592
00:56:02.159 --> 00:56:06.679
be happy, and be gentle with yourself, because you deserve

593
00:56:06.760 --> 00:56:13.000
to feel safe. And you can listen to this as

594
00:56:13.000 --> 00:56:16.519
many times as you need to, and every time you

595
00:56:16.559 --> 00:56:24.480
do listen, you become more relaxed, and your mind will

596
00:56:24.480 --> 00:56:33.519
open up and absorb more of the positivity lots of

597
00:56:33.559 --> 00:56:54.400
love by relax in a more deep and meaningful way,

598
00:56:56.840 --> 00:57:01.920
maybe in a way that can not just allow you

599
00:57:02.400 --> 00:57:12.440
to feel calmer now and throughout the time we spend

600
00:57:12.480 --> 00:57:20.440
together here, not just relaxed at the end of the

601
00:57:20.519 --> 00:57:25.880
recording when it's finished, and you can enjoy that sense

602
00:57:26.000 --> 00:57:42.599
of comfort and peace. But also I think it would

603
00:57:42.679 --> 00:57:58.559
be nice to have those feelings of relaxation continue for

604
00:57:58.719 --> 00:58:10.599
longer after the recording has ended, so that you can

605
00:58:12.280 --> 00:58:22.920
still benefit from listening to my voice, maybe in a

606
00:58:22.960 --> 00:58:35.440
few hours time, perhaps tomorrow, and then by listening regularly,

607
00:58:38.519 --> 00:58:43.159
especially if you find like some people do and myself

608
00:58:43.199 --> 00:58:48.320
as well. Sometimes I find one particular recording that really

609
00:58:50.000 --> 00:58:57.000
resonates with me, and I just listened to it over

610
00:58:57.039 --> 00:59:09.760
and over again every morning, every evening. There was this

611
00:59:09.840 --> 00:59:16.760
recording from We're going back to about nineteen ninety nine.

612
00:59:17.039 --> 00:59:22.599
It wasn't hypnosis, but it was a guided visualizations. It

613
00:59:22.679 --> 00:59:29.840
kind of was hypnosis really, and I managed to find

614
00:59:29.880 --> 00:59:33.960
it again and it still has the same effect on me.

615
00:59:36.559 --> 00:59:46.320
And part of it was the person's voice relaxed me.

616
00:59:50.159 --> 00:59:56.320
She just felt so peaceful, and I'd look forward to

617
00:59:56.519 --> 01:00:02.920
listening to her in the morning and in the evening.

618
01:00:09.360 --> 01:00:18.360
And I knew before even pressing the play button that

619
01:00:18.679 --> 01:00:23.079
since I've done that pressed the play button. This was

620
01:00:23.440 --> 01:00:34.440
in the days of CD players pressed the play button.

621
01:00:37.840 --> 01:00:40.760
In fact, it might have even been a tape tape recorder.

622
01:00:41.960 --> 01:00:50.360
I'd lie down on the bed and then even without

623
01:00:50.880 --> 01:01:03.880
necessarily listening to her words, is I had them memorized. Really,

624
01:01:08.519 --> 01:01:14.519
it was as if my body knew exactly what to do,

625
01:01:19.280 --> 01:01:41.159
and the muscles just almost went into automatic relaxation, and

626
01:01:41.280 --> 01:01:54.880
I remember my mind would slow down. Now. Now, I

627
01:01:55.039 --> 01:02:01.559
was listening to this recording in the early days of

628
01:02:01.679 --> 01:02:12.360
learning hypnosis, and long before I ever made any videos

629
01:02:12.480 --> 01:02:17.199
or audio recordings myself, because I didn't start doing that

630
01:02:17.320 --> 01:02:31.800
till two thousand and six, I knew, I knew how

631
01:02:33.519 --> 01:02:47.320
helpful I found being able to just let go, to

632
01:02:47.440 --> 01:02:52.639
have that trust in the person that I'm listening to,

633
01:03:00.320 --> 01:03:08.360
knowing that it's going to be just as relaxing, if

634
01:03:08.480 --> 01:03:17.840
not more so. Each time you hear my voice, you

635
01:03:17.920 --> 01:03:29.559
may feel the same. Some people have been listening to

636
01:03:29.639 --> 01:03:43.519
me for over a decade. Maybe not solidly, obviously not

637
01:03:43.559 --> 01:03:49.880
twenty four hours a day, but maybe people come back.

638
01:03:51.719 --> 01:04:05.400
Some people may be listen every day. That's something that

639
01:04:05.480 --> 01:04:18.480
I do which you may not realize by listening, is

640
01:04:22.599 --> 01:04:36.920
when I record these recordings. Now, for example, I also

641
01:04:38.400 --> 01:04:49.639
am affected by the words that I say. So if

642
01:04:49.679 --> 01:04:59.840
I set you focus on your feet notice your feet relaxed,

643
01:05:00.079 --> 01:05:11.119
and I will be focusing on my feet. I will

644
01:05:11.199 --> 01:05:28.880
be noticing my feet relaxing. If I said focus on

645
01:05:28.920 --> 01:05:37.119
your hands, then maybe notice the difference between each hand.

646
01:05:40.760 --> 01:05:47.679
Perhaps notice the air in the room, the temperature of

647
01:05:47.719 --> 01:05:59.719
the room. On the backs of your hands. You may

648
01:05:59.760 --> 01:06:03.719
still are to notice what almost feels like a very

649
01:06:03.840 --> 01:06:12.159
light breeze, even though there may not be any type

650
01:06:12.199 --> 01:06:25.119
of breeze at all where you are right now. And

651
01:06:25.199 --> 01:06:36.400
as you become aware of your hands, I'm also aware

652
01:06:39.079 --> 01:07:04.480
of how relaxed my hands are feeling now. And when

653
01:07:04.519 --> 01:07:11.480
it comes to potentially drifting off to sleep, which may

654
01:07:11.559 --> 01:07:27.920
be the reason you're listening, I also feel drowsy when

655
01:07:27.920 --> 01:07:41.159
I make these recordings. I also notice my mind drifting.

656
01:07:49.039 --> 01:08:01.679
In fact, at times I've actually fallen asleep without even noticing,

657
01:08:06.519 --> 01:08:15.639
and then I carry on talking. And it's only when

658
01:08:15.960 --> 01:08:25.079
I listen back to do the editing I hear snoring

659
01:08:26.960 --> 01:08:34.239
and I think I don't remember snoring. I remember talking.

660
01:08:37.119 --> 01:08:44.319
This snoring is a pick turned up. That's why I

661
01:08:44.399 --> 01:08:52.640
sound like when I snore, I get really into the

662
01:08:54.520 --> 01:09:12.720
whole experience. I don't know how you feel, how relaxed

663
01:09:12.880 --> 01:09:23.239
you feel in your feet, how relaxed you feel in

664
01:09:23.279 --> 01:09:49.960
your hands. I have noticed more and more that the

665
01:09:50.239 --> 01:10:06.880
more relaxed, deeper level of comfort you feel, the easier

666
01:10:07.520 --> 01:10:26.880
your breathing becomes. It's almost like that additional muscle relaxation.

667
01:10:31.239 --> 01:10:52.239
So this allows you to breathe easier without necessarily focusing

668
01:10:54.439 --> 01:11:20.039
on your breath, however, being able to notice the ease

669
01:11:23.439 --> 01:11:50.039
in which you breathe so naturally. You breathe so very

670
01:11:50.279 --> 01:12:39.000
easily and smoothly. Whenever I imagine my breathing improving when

671
01:12:39.039 --> 01:12:54.359
I've got my eyes closed, I tend to visualize a

672
01:12:54.479 --> 01:13:08.640
beautiful field with trees and flow hours producing all that

673
01:13:10.720 --> 01:13:43.479
life giving oxygen. And it feels nice too, if nothing else,

674
01:13:46.680 --> 01:14:20.800
just taking some time away from everything, enjoying that feeling

675
01:14:21.199 --> 01:15:11.800
of peace, serenity with a joyful heart. Time seems to

676
01:15:11.960 --> 01:15:47.079
just drip by, so very slowly, relaxed, so deeply peaceful,

677
01:15:57.000 --> 01:17:00.159
completely unattached to any thoughts whatsoever in this moment, completely free,

678
01:17:06.279 --> 01:17:57.640
noticing that your mind has slowed down. Slowed down because

679
01:17:57.800 --> 01:18:26.399
nothing really requires your attention. You can enjoy the physical

680
01:18:26.720 --> 01:18:38.399
sensations of allowing the stress to drip out of your body,

681
01:18:44.880 --> 01:19:07.800
to appear out of every part of your body and

682
01:19:08.239 --> 01:19:47.720
being released from your brain. Hue your mind slowly but surely.

683
01:19:54.560 --> 01:20:31.960
The muscles in your legs relax, RELs, relax so very deeply,

684
01:20:41.760 --> 01:21:12.800
Relax so deeply. And the feelings, the pleasant feelings in

685
01:21:12.880 --> 01:21:37.399
your arms and shoulders, deepening each part of your body

686
01:21:40.720 --> 01:22:19.159
further and deeper and deeper Madicine, the feelings in the

687
01:22:19.199 --> 01:23:19.119
back of your neck, the feelings in your wrists, muscles,

688
01:23:21.159 --> 01:24:10.960
in front of your body. I also feeling peaceful, deeping.

689
01:24:15.479 --> 01:24:25.760
There's a sense of peace spreads through your very cool

690
01:24:56.279 --> 01:25:16.199
even when you focus on your mind. Her mind becomes

691
01:25:23.520 --> 01:26:46.399
e and slower and deeper. Relax, fairy, slow, his stomach

692
01:27:00.520 --> 01:27:43.520
peacefull in your stomach, how back, Notice Notice how relaxed

693
01:27:47.920 --> 01:28:25.880
you now feel in the hall of your back. You

694
01:28:26.000 --> 01:28:35.039
a spy from your brain all the way down the

695
01:28:35.079 --> 01:28:45.760
middle of your back, sending and receiving millions of messages

696
01:28:46.520 --> 01:30:12.920
every day. Decomfort increase in deeply relaxed you mes relax,

697
01:30:16.840 --> 01:30:26.079
spreading those signals down your spine or cord into air,

698
01:30:26.399 --> 01:30:45.079
every part of your body, your shins and your calf

699
01:30:45.279 --> 01:31:36.079
muscles m hm, your elbows. Feelings of peace and tranquility

700
01:31:39.960 --> 01:31:54.039
spreading through your body, tips of your toes, to your eyes,

701
01:31:58.359 --> 01:32:18.079
your fingers. All wait till you know about letting her

702
01:32:20.000 --> 01:33:30.239
reatin her pace, drift in mind, just wandering away, happy

703
01:33:31.000 --> 01:34:11.479
to let go, Let go completely, let go, said tranquil,

704
01:34:35.600 --> 01:34:43.039
the whole body enjoying a sensor.

705
01:35:07.159 --> 01:35:07.840
Listen, think that.

706
01:35:11.560 --> 01:37:11.199
Hey, nore, hey, joy the space, this space of peace

707
01:37:14.720 --> 01:39:37.000
and safety. So firy relaxed us letting go. Maybe we

708
01:39:37.159 --> 01:39:45.840
can just focus on the different parts of your body,

709
01:39:48.800 --> 01:40:58.199
just to notice you forehead and your eyes chu sailes,

710
01:41:17.960 --> 01:42:25.439
noticing the sense of complete freedom, absolute freedom, dress day,

711
01:42:36.960 --> 01:44:16.840
dress day, he's fall energy paste to breeze, such ease, yeah, loose.

712
01:44:38.119 --> 01:45:38.239
You may have you may not have noticed your mind drifted, peaceful,

713
01:45:42.279 --> 01:45:57.520
move any even more deeply in the direction of total

714
01:46:02.159 --> 01:47:58.319
blissful pace, bliss for pace, arrest toe to pace. So

715
01:47:58.800 --> 01:49:13.000
come let him go peace with mind by so rexed,

716
01:49:21.319 --> 01:50:09.680
cir relaxed. A body feels almost invisible, so very relaxed,

717
01:50:13.119 --> 01:50:20.560
une paceful, so.

718
01:50:28.279 --> 01:50:56.239
Pace from.

719
01:50:52.199 --> 01:51:33.800
Lem and you could start to notice that you are

720
01:51:34.000 --> 01:51:45.520
feeling more relaxed, even though I've not purposely focused your

721
01:51:45.680 --> 01:51:54.119
mind upon that sense of physical comfort that is growing

722
01:51:54.239 --> 01:52:03.119
within you throughout your body and You're mind starts to

723
01:52:03.199 --> 01:52:13.439
slow down, and that could be almost in recognition of

724
01:52:15.520 --> 01:52:27.640
I guess my speech not being particularly fast and things

725
01:52:28.000 --> 01:52:40.319
just generally feel calmer. Just by listening to my voice,

726
01:52:41.159 --> 01:52:48.119
you give yourself an opportunity to take a break from

727
01:52:48.159 --> 01:52:54.760
the day, take a break from your life as it is,

728
01:52:58.079 --> 01:53:05.720
and to give yourself a rest, giving yourself permission to

729
01:53:05.840 --> 01:53:11.119
take some time off and to allow your body to

730
01:53:11.199 --> 01:53:20.960
relax and allow your mind to slow down, which in

731
01:53:21.079 --> 01:53:29.000
turn releases the tension any stresses that you had in

732
01:53:29.039 --> 01:53:38.880
your body. It's almost as if the parts of your

733
01:53:38.920 --> 01:53:50.960
body just open up, allowing the negativity out and at

734
01:53:50.960 --> 01:53:59.239
the same time replacing that negativity with positive healing energy,

735
01:54:02.319 --> 01:54:06.960
which then fills your body up and your mind to

736
01:54:08.560 --> 01:54:26.920
also starts to appreciate those feelings of increasing confidence and

737
01:54:27.039 --> 01:54:44.159
almost uplifting feeling positive healing an energy that spreads through

738
01:54:44.199 --> 01:54:54.920
your body like a wave of comfort. And all this

739
01:54:55.199 --> 01:55:06.920
comes from just how in yourself a few minutes, maybe

740
01:55:07.000 --> 01:55:09.960
half an hour, however long you want it to be,

741
01:55:11.119 --> 01:55:23.039
to just rest and allow your mind and your body

742
01:55:25.279 --> 01:55:42.239
to almost reset itself to the settings of comfort and relaxation, calmness,

743
01:55:46.319 --> 01:55:55.720
which allows more room for feelings of pleasure and happiness

744
01:55:59.640 --> 01:56:08.800
to move around your body and into your mind, almost

745
01:56:09.319 --> 01:56:13.960
as if your mind and your body are sinking together,

746
01:56:18.199 --> 01:56:27.920
almost mirroring each other, with that growing positivity and calmness,

747
01:56:32.960 --> 01:56:40.439
And it feels nice, really does feel nice to know

748
01:56:40.680 --> 01:56:49.600
that you are the one that has allowed yourself to

749
01:56:49.840 --> 01:56:59.000
feel more comfort and to experience.

750
01:57:00.600 --> 01:57:01.920
More of this.

751
01:57:03.520 --> 01:57:18.960
Deep relaxation spreading throughout your body. And as I focus

752
01:57:20.279 --> 01:57:26.239
on each part of your body, you can notice that

753
01:57:26.239 --> 01:57:43.319
that part becomes even more relaxed just by focusing on it.

754
01:57:43.319 --> 01:57:53.000
It becomes even more calm and comfortable just by focusing.

755
01:57:57.039 --> 01:58:02.800
And as I move down your body, starting at your head,

756
01:58:05.479 --> 01:58:10.800
the parts that you have already focused on will continue

757
01:58:12.119 --> 01:58:19.279
to relax deeply, and those parts that have not yet

758
01:58:19.439 --> 01:58:32.319
focused on or just automatically release any remain intention in

759
01:58:32.479 --> 01:58:38.479
anticipation of even more comfort about to come.

760
01:58:43.960 --> 01:58:44.359
Now.

761
01:58:46.560 --> 01:58:52.760
I'm going to start by focusing on your forehead. Just

762
01:58:52.920 --> 01:59:01.439
being aware the feelings of your forehead and then your

763
01:59:01.439 --> 01:59:09.000
background sounds like mister Herbert the pigeon, can just allow

764
01:59:09.079 --> 01:59:16.239
you to feel even more relaxed. Just means you're in

765
01:59:16.279 --> 01:59:24.359
the moment. This isn't this isn't a sterile environment. This

766
01:59:24.560 --> 01:59:32.359
is the world. I live in the countryside, so there's

767
01:59:32.479 --> 01:59:42.840
lots of nature sounds around. So as you focus on

768
01:59:42.880 --> 01:59:50.520
your forehead, just notice how it becomes even more relaxed.

769
01:59:53.319 --> 02:00:01.960
Focus only on my voice and that part your body.

770
02:00:05.800 --> 02:00:14.119
Moving down to your eyes, focusing on your eyes, noticing

771
02:00:16.560 --> 02:00:26.279
how your eyelids feel so heavy yet so light at

772
02:00:26.319 --> 02:00:32.800
the same time, and all the muscles around your eyes

773
02:00:33.000 --> 02:00:47.479
relaxing completely. Moving your focus down to your mouth, your lips,

774
02:00:47.880 --> 02:00:57.800
your tongue, your teeth, your gums, the whole of your mouth, relaxing,

775
02:01:01.239 --> 02:01:11.560
calm and least. As you focus now on your jaw,

776
02:01:14.560 --> 02:01:18.159
not just the parts of your jaw near your mouth

777
02:01:18.920 --> 02:01:23.279
and your chin, but all the way up the size

778
02:01:23.279 --> 02:01:29.960
of your face to your ears, the hole of your.

779
02:01:29.920 --> 02:01:33.640
Jaw, feeling.

780
02:01:37.359 --> 02:01:39.880
More relaxed.

781
02:01:43.119 --> 02:01:52.199
And calm.

782
02:01:52.239 --> 02:02:01.359
Focusing on your neck, the front of your neck and

783
02:02:01.399 --> 02:02:14.439
your throat relaxing and loose and calm. The sides of

784
02:02:14.520 --> 02:02:19.439
your neck, right and left side.

785
02:02:19.199 --> 02:02:20.079
Of your neck.

786
02:02:22.760 --> 02:02:38.600
Relax and place and calm. And now the back of

787
02:02:38.680 --> 02:02:51.560
your neck. Focusing on the back of your neck, letting

788
02:02:51.720 --> 02:02:56.399
go of any tension that may have been there before,

789
02:02:58.199 --> 02:03:09.520
and enjoying the act sense of increasing comfort and release.

790
02:03:12.239 --> 02:03:16.239
Then you can experience in the back of your neck,

791
02:03:22.520 --> 02:03:29.159
moving down your back and moving either side of your

792
02:03:29.199 --> 02:03:35.439
spine right from the top of your back all the

793
02:03:35.520 --> 02:03:48.439
way down to the bottom of your back down to

794
02:03:48.520 --> 02:04:00.640
your lower back. As you move up and down your spine,

795
02:04:01.399 --> 02:04:05.880
you can feel the muscles either side of your spine

796
02:04:08.079 --> 02:04:22.680
relaxing even more. And as those muscles relax, that sense

797
02:04:22.720 --> 02:04:33.239
of comfort starts to spread outwards from your spine into

798
02:04:33.439 --> 02:04:40.079
both sides of your back, the top of your back,

799
02:04:40.880 --> 02:04:47.159
the middle end your lower back. And as you scan

800
02:04:48.840 --> 02:04:56.680
gently and slowly up and down your back, there's the

801
02:04:56.800 --> 02:05:02.720
muscles in the top of your back relax and become looser.

802
02:05:07.000 --> 02:05:13.039
The muscles in the middle of your back also seem

803
02:05:13.119 --> 02:05:22.640
to just almost divide from each other, separating and almost melting,

804
02:05:28.399 --> 02:05:34.439
And in your lower back there seems to be an

805
02:05:34.439 --> 02:05:48.680
extra special feeling of comfort. The spreads into your hips,

806
02:05:50.920 --> 02:05:58.800
sit down your lower back, into your hips, into the

807
02:05:58.960 --> 02:06:07.760
area where you're six are, and into your buttocks, and

808
02:06:07.800 --> 02:06:17.079
all these muscles that spread bring your lower back into

809
02:06:17.079 --> 02:06:30.720
your hip area, start to melt, start to reading, let go,

810
02:06:37.279 --> 02:06:44.520
and even nowhere about to focus on your shoulders, your back,

811
02:06:44.840 --> 02:06:55.800
and your spine will continue to let go, continue to

812
02:06:56.000 --> 02:07:10.640
relax so calmly, and as you focus on your shoulders,

813
02:07:12.359 --> 02:07:29.159
you may notice they're already feeding, really loose, they're already.

814
02:07:31.520 --> 02:07:45.239
Feeding calm the fearing.

815
02:07:49.399 --> 02:07:57.800
Those muscles then move from your neck into your shoulders.

816
02:08:04.279 --> 02:08:33.680
Feels so soft and gentle, so smooth and calm, and

817
02:08:33.880 --> 02:08:46.760
the feeling in your shoulders seems to spread deep into

818
02:08:46.800 --> 02:08:57.279
your shoulders, a sense of relaxation, not just traveling deeply

819
02:08:57.600 --> 02:09:14.600
into your muscles, but also relaxing the bones and moving

820
02:09:14.720 --> 02:09:23.039
all the way to underneath your arms, relaxing a whole

821
02:09:23.159 --> 02:09:28.199
area between the tops of your shoulders and underneath your

822
02:09:28.359 --> 02:09:35.800
arms healing.

823
02:09:38.880 --> 02:09:39.640
You feel so.

824
02:09:41.520 --> 02:09:53.079
Relaxed and comfortable in your shoulders, which sense that.

825
02:09:55.239 --> 02:10:07.359
Deep healing message into your arms.

826
02:10:14.000 --> 02:10:19.000
You may feel almost as if your arms are not

827
02:10:19.199 --> 02:10:22.239
even that, because.

828
02:10:21.920 --> 02:10:27.720
They're so relaxed, so.

829
02:10:29.159 --> 02:11:13.279
Deeply relaxed, so calm.

830
02:10:58.439 --> 02:10:58.520
So.

831
02:11:05.359 --> 02:11:20.479
Loose, that feelings spreading all the way down your arms,

832
02:11:23.039 --> 02:11:53.119
two elbows, including your elbows circumfort spreads your way into wrists,

833
02:11:55.920 --> 02:12:11.319
your forearments, and your wrists so heavy, yet at the

834
02:12:11.560 --> 02:12:59.239
same time sunlight and gentle frey. Same. Now on your hands,

835
02:13:20.640 --> 02:13:30.720
my hands, so peaceful.

836
02:13:31.680 --> 02:13:34.079
In your hands.

837
02:13:51.319 --> 02:13:52.439
With the sensor.

838
02:13:55.960 --> 02:13:57.920
Real pace.

839
02:14:09.479 --> 02:14:23.840
Just seems to feel so familiar when your hands relax

840
02:14:25.119 --> 02:16:00.359
deeply else your fingers, yes, you.

841
02:16:00.479 --> 02:16:01.960
Think it tips.

842
02:16:30.119 --> 02:17:00.959
Making attention to affront your body so comfortable, man, you

843
02:17:01.280 --> 02:18:49.559
focus jill legs like muscles in your fis nis i

844
02:18:49.879 --> 02:21:28.399
relaxed cough muscles just shades imposi us and the fathing

845
02:21:28.680 --> 02:21:55.680
in your feets. Sir, peace of circolm sad peaceful circlm

846
02:22:25.760 --> 02:22:39.559
s peace fall cycom so peace f.

847
02:22:48.360 --> 02:23:01.399
Re sn peace fall sor calm.

848
02:23:09.360 --> 02:23:30.000
Allout that deep relaxation to spread your chest, your storm

849
02:23:30.120 --> 02:23:49.239
lets you go everything. So I'm gonna start counting down now,

850
02:23:51.879 --> 02:24:00.879
from twenty down to one. You can actionally in a way.

851
02:24:00.920 --> 02:24:07.040
It's like just walking down some steps and each step

852
02:24:07.399 --> 02:24:09.959
or twenty steps, and each step.

853
02:24:09.760 --> 02:24:20.200
Represents a level of comfort. Each step represents.

854
02:24:21.799 --> 02:24:34.280
A deepening of that comfort. And the furvies you walk

855
02:24:34.360 --> 02:24:40.120
down those steps, the deeper and more relaxed you feel.

856
02:24:46.799 --> 02:26:34.559
So starting with number twenty, twenty, nineteen, eighteen, seven, ten,

857
02:27:20.879 --> 02:30:21.040
sixteenhhhhhhhh three four four s.

858
02:31:27.399 --> 02:31:28.079
Too well.

859
02:33:48.239 --> 02:35:47.000
Nohhhhhhhhh eight.

860
02:36:45.959 --> 02:39:39.559
Siven us six five.

861
02:40:48.000 --> 02:42:32.680
Fours usis.

862
02:43:25.520 --> 02:43:25.559
U.

863
02:45:26.639 --> 02:45:43.760
Now as you focus on your eyes, we're gonna count

864
02:45:43.840 --> 02:45:55.639
down from ten down to one, focusing just on your eyes.

865
02:45:59.360 --> 02:46:06.360
Your eye, it's the muscles around your eyes, your eye

866
02:46:06.639 --> 02:46:24.760
walls themselves, a whole area that makes up your eye.

867
02:46:26.000 --> 02:46:33.440
And as we count down from ten down to one,

868
02:46:33.799 --> 02:46:47.760
whilst focusing on your eyes, you'll become twice is relaxed

869
02:46:50.000 --> 02:47:03.159
with each number counting down, that you may find the

870
02:47:03.200 --> 02:47:09.719
all you want to do is just drift off to sleep.

871
02:47:12.639 --> 02:47:19.319
And if that's what you want, then just allow yourself

872
02:47:19.399 --> 02:47:20.000
to do that.

873
02:47:26.479 --> 02:47:33.920
Now, focusing on your eyes, I'm.

874
02:47:33.799 --> 02:47:43.120
Going to begin counting down from ten down to one

875
02:47:43.559 --> 02:48:54.559
right now, ten nine eight.

876
02:49:47.520 --> 02:52:58.440
Seven I usus.

877
02:53:02.639 --> 02:59:30.920
Four three.

878
02:56:57.000 --> 02:57:13.680
Two counting down from ten to one. Ten nine eight

879
02:57:16.520 --> 02:57:32.520
seven six five four three two.

880
02:57:33.360 --> 02:57:39.399
One.

881
02:57:40.600 --> 02:57:43.520
And maybe that was a bit too quick in order

882
02:57:43.559 --> 02:57:47.520
to relax. Maybe it's a bit too fast for you

883
02:57:47.799 --> 02:57:57.559
to notice the calming of your body, maybe even a

884
02:57:57.559 --> 02:58:01.440
little bit of pressure there, Like you're counting down from

885
02:58:01.479 --> 02:58:04.280
ten to one. Would you expect me to do? Man,

886
02:58:05.079 --> 02:58:08.559
expect me to just to go with floppy just because

887
02:58:08.600 --> 02:58:17.799
you're counting down. We could try it again, but this

888
02:58:18.000 --> 02:58:23.680
time I'll go a bit slower. This time that you

889
02:58:23.879 --> 02:58:29.200
focus on the whole of your body before we focus

890
02:58:29.239 --> 02:58:37.920
on your legs. Just notice how your body does start

891
02:58:39.719 --> 02:58:51.120
to feel more relaxed with every number that I count

892
02:58:51.200 --> 02:59:49.559
down ten nine, eight, seven, six, five four three.

893
03:00:02.840 --> 03:00:39.040
Two one, And just notice how.

894
03:00:39.479 --> 03:00:49.079
How you feel generally, how your body feels. It's not

895
03:00:49.120 --> 03:01:00.200
necessarily even about counting down from ten to one. It's

896
03:01:00.239 --> 03:01:17.399
that space that you have, that space between being active

897
03:01:19.719 --> 03:01:29.280
physically or mentally to just sitting or lying down, just

898
03:01:29.479 --> 03:01:35.360
being there, not doing anything, not saying anything, or needing

899
03:01:35.639 --> 03:01:41.120
to think about anything. So it opens up a space,

900
03:01:42.079 --> 03:01:51.239
you know, a bit of a space, a gap. And

901
03:01:51.319 --> 03:01:55.959
the more I came down from ten to one, the

902
03:01:56.000 --> 03:02:04.040
bigger that gap becomes. So there's that gap of calmness,

903
03:02:05.360 --> 03:02:21.559
of comfort, relaxation. It's a nice feeling, and it moves

904
03:02:22.600 --> 03:02:30.559
those stresses or discomforts physically or emotionally, moves them.

905
03:02:32.159 --> 03:02:38.520
Away.

906
03:02:39.319 --> 03:02:52.040
Allows you to just slow down, someone to count again

907
03:02:52.120 --> 03:02:58.360
from ten down to one, and notice that gap widening,

908
03:03:00.520 --> 03:03:04.920
the gap, And as it widens, it's almost like the

909
03:03:06.680 --> 03:03:24.239
stress and attention falls into the gap and gives you

910
03:03:24.319 --> 03:03:27.959
that distance, that space.

911
03:03:30.280 --> 03:03:35.760
Now ten.

912
03:03:40.120 --> 03:05:08.719
Nine eight, seven, six, five four three.

913
03:05:06.120 --> 03:05:27.120
Two one.

914
03:05:36.559 --> 03:05:56.760
Now, how does your body feel now? Can you notice

915
03:05:57.000 --> 03:06:11.079
that do you feeling calmer. What are you feeling more

916
03:06:11.520 --> 03:06:39.079
relaxed as we now focus on your legs, just your legs.

917
03:06:54.920 --> 03:07:15.120
We're just gonna start with focusing on your thighs. Of course,

918
03:07:15.159 --> 03:07:20.079
it's not the most exciting thing to be doing, because

919
03:07:23.520 --> 03:07:26.239
I'm sure, like most of your body is not a

920
03:07:26.280 --> 03:07:38.719
lot going on right now. Just focusing on the whole

921
03:07:38.840 --> 03:07:45.159
of your thighs, the tops of your thighs, the side

922
03:07:45.360 --> 03:07:52.440
of your fighs, the bottoms of your thighs, your outer thighs,

923
03:07:52.440 --> 03:07:57.360
and you're inner thighs. Basically the whole of your thigh

924
03:07:57.479 --> 03:08:06.280
that leads into your head and it goes down to

925
03:08:06.479 --> 03:08:20.520
your knee joint. Now, this is a big area, it's

926
03:08:20.520 --> 03:08:26.079
a very heavy area. It's very strong, probably the strongest

927
03:08:27.000 --> 03:08:40.239
muscles in your body or in your thighs. But I

928
03:08:40.280 --> 03:08:48.719
don't think we perhaps give enough attention to our thighs.

929
03:08:54.520 --> 03:09:05.280
Perhaps we don't acknowledge how important our thighs are to

930
03:09:05.440 --> 03:09:26.120
our lives, how much they actually do for us all

931
03:09:26.159 --> 03:09:27.040
through our lives.

932
03:09:34.159 --> 03:09:36.200
And it may seem sound.

933
03:09:36.040 --> 03:09:40.879
Really weird, but I think that all of.

934
03:09:40.760 --> 03:09:51.639
Our body parts, especially our thighs, needs some TLC, a

935
03:09:51.680 --> 03:10:04.920
bit of love shown, a bit of acknowledgement. Thank you

936
03:10:07.879 --> 03:10:20.440
gratitude for our thighs do for us. And I know

937
03:10:20.559 --> 03:10:26.680
this may sound a bit strange. Maybe you think, why

938
03:10:26.680 --> 03:10:29.879
am I Surely I should be out in the garden

939
03:10:30.040 --> 03:10:38.280
hugging a tree or something. Well, it's hard to set

940
03:10:38.319 --> 03:10:41.520
a microphone up on a tree. That's why I'm doing

941
03:10:41.520 --> 03:10:44.319
this indoors. Otherwise I wouldn't be outside hugging a tree.

942
03:10:45.559 --> 03:10:54.239
I can't see the television from the tree. If you

943
03:10:54.319 --> 03:10:59.559
move down to your knees gain such an important part.

944
03:11:03.840 --> 03:11:08.920
And I think we don't necessarily I'll speak for myself here,

945
03:11:11.440 --> 03:11:16.360
I don't necessarily appreciate all that my needs to do

946
03:11:16.479 --> 03:11:22.000
for me until I have a problem with my knee.

947
03:11:22.319 --> 03:11:26.479
It's occasionally, if I ever maybe i'll bash it or

948
03:11:27.399 --> 03:11:33.000
it's aching for some reason. It's then that I realize

949
03:11:34.120 --> 03:11:38.159
how much it does. You know, the benefit of being

950
03:11:38.159 --> 03:11:46.120
able to use my legs without any kind of physical

951
03:11:46.239 --> 03:11:54.399
discomfort is a beautiful thing that's possibly not appreciated until

952
03:11:55.440 --> 03:12:05.200
it's temporarily removed. You know that's comfort. But as you

953
03:12:05.280 --> 03:12:10.559
focus on your knees, regardless of how your knees feel,

954
03:12:13.600 --> 03:12:19.360
you can have that sense of gratitude and love to

955
03:12:19.440 --> 03:12:32.079
your knees for all that they do for you, and

956
03:12:32.200 --> 03:12:36.239
you can still have that attention on your thighs. Maybe

957
03:12:36.399 --> 03:12:42.680
notice how your thighs feel. Maybe you've noticed that they

958
03:12:43.559 --> 03:13:01.399
are relaxing more deeply as you focus now on the

959
03:13:01.440 --> 03:13:05.879
bottoms of your legs, your shins, and your calf muscles.

960
03:13:06.319 --> 03:13:14.040
The bones between your knees and your feet incorporate, and

961
03:13:14.120 --> 03:13:25.079
of course your ankles so important. You know, anyone that's

962
03:13:25.120 --> 03:13:31.319
had even like the slightest sprain of an ankle knows

963
03:13:31.440 --> 03:13:43.440
how how much we take our ankles for granted. And

964
03:13:43.479 --> 03:13:45.840
it's kind of strange in a way when you think that.

965
03:13:48.319 --> 03:13:52.319
You know, logically, our wrists are a lot thinner than

966
03:13:52.399 --> 03:13:56.520
the rest of our arms, which is okay, it doesn't

967
03:13:57.040 --> 03:14:00.879
I can't see any problem with that because picking stuff

968
03:14:00.959 --> 03:14:08.239
up by our ankles so much thinner than the rest

969
03:14:08.239 --> 03:14:18.920
of our legs, and from a physics perspective or logical

970
03:14:19.000 --> 03:14:23.159
even it doesn't really make sense that all this weight

971
03:14:24.799 --> 03:14:31.799
would ultimately be resting on your ankles then leading to

972
03:14:31.840 --> 03:14:45.159
your feet. That thin area, thin bone. Yeah, it does

973
03:14:45.239 --> 03:14:52.079
so much great work. Supports us, supports our body for

974
03:14:52.120 --> 03:15:06.479
a lifetime, helps us to balance, It helps you to

975
03:15:06.479 --> 03:15:15.760
get around and be mobile. And there's the calf muscles.

976
03:15:15.799 --> 03:15:23.440
Of course, when I was younger, I couldn't see the

977
03:15:23.479 --> 03:15:29.799
pointing calf muscles, didn't seem to do anything. Okay, if

978
03:15:29.840 --> 03:15:33.399
I walked around on tiptoes, then my calf muscles get

979
03:15:33.479 --> 03:15:37.200
some work. But of course that's not true. The calf

980
03:15:37.280 --> 03:15:46.959
muscles are being used whenever we use the legs and

981
03:15:47.079 --> 03:15:59.600
your shins there to protect your lower legs, shaped in

982
03:15:59.639 --> 03:16:12.280
a way almost as a protector for the bone, leading

983
03:16:13.600 --> 03:16:24.000
of course to your ankles and your feet. But we're

984
03:16:24.040 --> 03:16:25.920
not going to focus on your feet. We're just going

985
03:16:26.000 --> 03:16:32.319
to focus on the legs. And I realize, and now

986
03:16:32.319 --> 03:16:36.959
that I've mentioned your feet, you'll probably focus on them anyway,

987
03:16:37.440 --> 03:16:40.040
So maybe I should focus on your feet a little bit.

988
03:16:44.040 --> 03:16:48.520
You can have them in your awareness the same as

989
03:16:48.559 --> 03:16:52.959
you have your thighs in your awareness. Even though we

990
03:16:53.040 --> 03:16:58.840
haven't been focusing on your thighs a few minutes and

991
03:16:59.000 --> 03:17:09.639
me focusing on you or ankles, there's still that sensation

992
03:17:09.879 --> 03:17:25.239
of comfort in your thighs, and there's that movement of

993
03:17:25.559 --> 03:17:35.040
energy because the thighs hold lots of different sensations. Of course,

994
03:17:35.040 --> 03:17:39.840
there's the muscles, the big, strong muscles that we have

995
03:17:40.040 --> 03:17:53.399
in our thighs. But the skin on the outside of

996
03:17:53.440 --> 03:17:58.799
the thighs, as in the outside of all of our body,

997
03:17:59.520 --> 03:18:11.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

998
03:18:17.680 --> 03:18:25.200
and inside your thighs the bones, there's the muscle, there's

999
03:18:25.239 --> 03:18:30.120
the blood, vessels, the arch trees, to all this stuff

1000
03:18:30.159 --> 03:18:39.280
that's inside your thighs. I guess sometimes it'd be nice

1001
03:18:39.280 --> 03:18:43.840
if you could actually put your fingers inside your thighs

1002
03:18:44.239 --> 03:18:49.399
and a message, so you can message on the outside,

1003
03:18:49.600 --> 03:18:52.600
of course, but to be able to get deep into

1004
03:18:52.639 --> 03:18:57.479
the muscles, and to be able to just message inside

1005
03:18:57.520 --> 03:19:04.520
your thighs, message in the bone of your leg, massage

1006
03:19:04.600 --> 03:19:17.799
in all the veins, just gently healing your thighs and

1007
03:19:17.959 --> 03:19:24.559
you can move down message and inside your knees, just

1008
03:19:24.719 --> 03:19:31.399
message in those bones, but with healing fingertips spreading that

1009
03:19:31.840 --> 03:19:34.639
healing energy deep into.

1010
03:19:34.360 --> 03:19:43.840
The choice of your knees. Of course, there's the back

1011
03:19:43.959 --> 03:19:49.159
of your your need and the inside crease where your

1012
03:19:49.280 --> 03:19:53.600
need is. It's a very sensitive area.

1013
03:19:55.479 --> 03:19:59.799
Three it feels very nice when you stroke it, and

1014
03:20:00.120 --> 03:20:03.799
might be because it's an area that's not really touched

1015
03:20:03.959 --> 03:20:10.559
very often. It's almost like a hidden part that crease

1016
03:20:12.639 --> 03:20:19.159
in your legs. It's almost like a part that has

1017
03:20:19.200 --> 03:20:30.200
a sensitivity, which is a little bit different. Of course,

1018
03:20:30.239 --> 03:20:40.760
it's protected by your legs. So you can imagine putting

1019
03:20:41.639 --> 03:20:51.520
your fingers into that crease in your legs. Fold in

1020
03:20:51.559 --> 03:20:55.600
between your legs. You can just message with your fingertips.

1021
03:20:56.760 --> 03:21:03.520
Imagine your fingertips going inside, massage in the muscle tissue

1022
03:21:08.079 --> 03:21:14.280
you can cause field the bones of your knees healing

1023
03:21:14.559 --> 03:21:27.239
through your fingertips. And then if you go down to

1024
03:21:27.319 --> 03:21:30.159
your calf muscles, and that's the part I'd like to

1025
03:21:30.159 --> 03:21:35.600
be able to really put my fingertips deep inside my

1026
03:21:35.760 --> 03:21:44.520
calf muscles, massage in every single tissue of that muscle,

1027
03:21:46.079 --> 03:21:56.120
healing every part, and then doing the same for my shins,

1028
03:21:59.159 --> 03:22:07.399
massage and generally stroking the bones, generally stroking them, healing

1029
03:22:07.600 --> 03:22:12.200
in a loving way, because they deserve to be treated

1030
03:22:14.760 --> 03:22:18.920
as the precious bones that they are, Because our legs

1031
03:22:18.920 --> 03:22:22.319
are so precious as in all the other parts of

1032
03:22:22.360 --> 03:22:30.559
our body, the more precious of any chub on the planet.

1033
03:22:39.079 --> 03:22:49.000
When you start to think about your legs in this way,

1034
03:22:51.639 --> 03:22:58.360
they can change your perspective. It might sound a bit

1035
03:23:01.399 --> 03:23:05.719
a bit silly to start with the idea of having

1036
03:23:06.600 --> 03:23:16.600
love for your legs, showing appreciation for your thighs, wanting

1037
03:23:16.719 --> 03:23:20.760
to be able to put your hands in your thighs,

1038
03:23:22.879 --> 03:23:29.319
massage the muscles and the bones, and to get your

1039
03:23:29.319 --> 03:23:37.879
fingers deep in there, releasing all tension. Just to show

1040
03:23:39.760 --> 03:23:47.120
how much you care about your legs, how much you

1041
03:23:47.239 --> 03:23:55.760
care for what your legs do for you regularly, your knees,

1042
03:23:56.040 --> 03:24:08.879
your calves, your ankles, the strength of your ankles, considering

1043
03:24:09.079 --> 03:24:13.639
how thin they are compared to the rest of your legs,

1044
03:24:13.760 --> 03:24:27.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1045
03:24:27.680 --> 03:24:39.520
amazing things. Your ankles are truly a gift because of

1046
03:24:39.559 --> 03:24:50.879
what they do for you, supporting all that weight, regardless

1047
03:24:50.920 --> 03:24:54.920
of how what weight you are, even if you only

1048
03:24:54.959 --> 03:24:59.719
eat ate stone, there's still a lot of weight for

1049
03:24:59.799 --> 03:25:07.000
the little ankles. Now I'm a lot heavier than eight stone.

1050
03:25:08.600 --> 03:25:17.799
Double down, get my ankles support my body all the time.

1051
03:25:21.600 --> 03:25:24.559
Or they do give off a sigh of relief when

1052
03:25:24.559 --> 03:25:29.719
I sit down. That's I've had my whole legs though

1053
03:25:33.280 --> 03:25:41.440
my feet feet or so go. My toes clap so happy.

1054
03:26:00.440 --> 03:26:09.719
Your legs really are amazing. And I know they're talking

1055
03:26:09.760 --> 03:26:16.159
about talking about your legs is probably possibly among the

1056
03:26:16.200 --> 03:26:21.799
most most boring things I've ever heard anyone say. Possibly

1057
03:26:24.639 --> 03:26:31.399
you're boring or not. Everything I said is true. Your

1058
03:26:31.479 --> 03:26:52.079
legs are amazing. Your legs deserve not just respect, they

1059
03:26:52.120 --> 03:26:53.719
deserve to relax.

1060
03:26:55.079 --> 03:26:55.479
Deeply.

1061
03:27:02.719 --> 03:27:06.120
They deserve to take some time out of the day

1062
03:27:08.280 --> 03:27:37.040
to just let go completely. Your legs really can relax.

1063
03:27:44.639 --> 03:27:48.799
And because the legs are so such a most you know,

1064
03:27:49.000 --> 03:27:54.959
very important part of your body. When you relax your legs,

1065
03:27:55.040 --> 03:28:02.280
the rest of your body also naturally those in that

1066
03:28:06.000 --> 03:28:16.879
journey of comfort. Like I feel it in my hips,

1067
03:28:18.239 --> 03:28:25.360
My hips feel really loose, and also my lower back

1068
03:28:25.399 --> 03:28:32.040
as well. My lower back really feels it feels stretched,

1069
03:28:33.159 --> 03:28:36.200
even though I'm just sitting in a chair and there's

1070
03:28:36.280 --> 03:28:41.559
no stretching as far as I'm aware that I'm doing.

1071
03:28:42.559 --> 03:28:45.239
It's almost as if the muscles are just relaxed so

1072
03:28:45.440 --> 03:28:51.399
much that there is a natural stretch as the tension

1073
03:28:52.239 --> 03:29:13.559
has reduced a lot. And I'm now going to count

1074
03:29:13.559 --> 03:29:21.520
down from ten down to one, and you can continue

1075
03:29:23.319 --> 03:29:49.600
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1076
03:29:54.200 --> 03:30:22.280
four three two one relax. So I'm just going to

1077
03:30:22.360 --> 03:30:27.799
count down five down to one and as a countdown.

1078
03:30:29.040 --> 03:30:33.879
If you just focus on the numbers, just the numbers

1079
03:30:35.440 --> 03:30:44.479
counting down, and notice how you feel in this moment

1080
03:30:46.200 --> 03:30:50.639
as you hear the numbers counting down, knowing that those

1081
03:30:50.719 --> 03:31:03.840
numbers counting down represent you feeling calmer, not just in

1082
03:31:03.879 --> 03:31:12.399
your body, but also relaxing your mind. Just notice how

1083
03:31:12.479 --> 03:31:18.360
you feel. There's nothing to do, there's nothing to say,

1084
03:31:19.000 --> 03:31:58.719
there's nothing to think about, starting with number five, four, three, two.

1085
03:32:02.639 --> 03:32:09.360
One.

1086
03:32:12.319 --> 03:32:24.799
And as you notice the gradual letting go the tension

1087
03:32:24.959 --> 03:32:32.200
in your body, you may also begin to notice and

1088
03:32:32.239 --> 03:32:41.319
be aware of how your mind is starting to slow down.

1089
03:32:43.760 --> 03:32:50.159
This is just a natural thing that happens. It's not

1090
03:32:50.319 --> 03:32:56.239
really a special procedure. It's just natural because as your

1091
03:32:56.799 --> 03:33:02.840
body relaxes, your mind also starts to relax. And the

1092
03:33:02.920 --> 03:33:06.639
more your mind relaxes, the more your body relaxes. It's

1093
03:33:06.680 --> 03:33:18.959
just a continuous circle of relaxation. And there's that calmness

1094
03:33:19.000 --> 03:33:26.200
that comes from relative quietness. You know, even even if

1095
03:33:26.200 --> 03:33:33.760
there's background sounds either your side, online, it's still going

1096
03:33:33.840 --> 03:33:38.920
to be quite calm. You know, you haven't got the

1097
03:33:39.000 --> 03:33:44.200
television on, there's no music in the background, unless you're

1098
03:33:44.200 --> 03:33:51.799
listening to the recorded with music. Of course, you're very

1099
03:33:51.959 --> 03:33:53.879
likely not going to be sitting in a room with

1100
03:33:53.959 --> 03:33:58.760
other people. Of course you might be, but generally it's

1101
03:33:59.399 --> 03:34:01.639
more ideas if you can do this on your own,

1102
03:34:03.360 --> 03:34:13.559
so no distractions, and when you stop thinking about stuff,

1103
03:34:20.040 --> 03:34:30.319
relaxation automatically rises, a sense of comfort starts to grow,

1104
03:34:34.799 --> 03:34:41.680
and without trying to build it up into something fantastical

1105
03:34:41.920 --> 03:34:53.680
or something magical, this is just a natural process, something

1106
03:34:53.799 --> 03:35:00.959
that's easy to accomplish.

1107
03:35:01.479 --> 03:35:05.879
In fact, it's almost you know, the sense of relaxing

1108
03:35:06.719 --> 03:35:11.239
completely happens really when you put.

1109
03:35:11.120 --> 03:35:15.040
No effort into it. It's not something that you can

1110
03:35:15.079 --> 03:35:27.079
really force. It's something that happens naturally. And part of

1111
03:35:27.120 --> 03:35:37.559
the process of this recording and others is simply two

1112
03:35:38.920 --> 03:35:49.440
allow you to take advantage of this space this time,

1113
03:35:52.319 --> 03:36:03.239
to just let go, to just be here, to be

1114
03:36:03.879 --> 03:36:17.319
in tune with how you feel, yet with the intention

1115
03:36:19.520 --> 03:36:31.000
of wanting to relax deeply and maybe even to fall asleep,

1116
03:36:32.120 --> 03:36:37.360
depending on what it is that you wish for yourself

1117
03:36:39.079 --> 03:36:54.159
in this moment. As we know, relaxing is the majority

1118
03:36:55.360 --> 03:36:59.799
of the process of falling asleep. The actual falling asleep

1119
03:37:00.399 --> 03:37:08.639
is the tiny bit at the end, the deeper relaxed,

1120
03:37:08.920 --> 03:37:30.479
you become the easier you find yourself drifting. But you

1121
03:37:30.520 --> 03:37:37.559
can also if you choose stay focused on my voice

1122
03:37:39.280 --> 03:38:06.120
and really enjoy the process, gradually lacks in each muscle

1123
03:38:10.719 --> 03:38:37.600
in your body, effortlessly and just observing the sensation of

1124
03:38:37.879 --> 03:38:53.520
letting go completely. This time, I'm going to count from

1125
03:38:53.719 --> 03:39:04.479
six down to one, and you can notice your mind

1126
03:39:06.520 --> 03:39:19.959
calming down more with each number that you hear me say, naturally,

1127
03:39:21.000 --> 03:42:11.040
feeling calm and slow and peaceful sex five, four, three, one,

1128
03:42:23.639 --> 03:42:33.280
being aware of how your mind to slowed right down,

1129
03:42:36.479 --> 03:42:59.760
sinking deeply into relaxation. And as you focus on your mind,

1130
03:43:00.159 --> 03:43:10.159
did may notice that there are some thoughts still there,

1131
03:43:12.719 --> 03:43:15.040
maybe some stubborn thoughts that.

1132
03:43:17.440 --> 03:43:23.000
For some reason perhaps need your attention.

1133
03:43:29.840 --> 03:43:38.799
That's what you can do is send love to those thoughts.

1134
03:43:42.040 --> 03:43:44.760
Sprinkle those thoughts.

1135
03:43:48.760 --> 03:43:49.319
With love.

1136
03:43:51.040 --> 03:43:55.200
I all petals from a flower, Just sprinkle.

1137
03:43:54.680 --> 03:43:58.280
It over them, petals, feel good love.

1138
03:44:00.440 --> 03:44:07.479
Towards those thoughts. To let those thoughts know that you're

1139
03:44:07.520 --> 03:44:13.559
not abandon the number. You just need them. You require

1140
03:44:13.600 --> 03:44:25.040
them to just calm down, slow down, quiet down.

1141
03:44:28.360 --> 03:44:28.879
For now.

1142
03:44:36.639 --> 03:44:41.639
So as you focus on those remaining thoughts, as we

1143
03:44:41.799 --> 03:44:47.079
count down this time from seven down to one. With

1144
03:44:47.200 --> 03:45:01.319
each number, just imagine sprinkling those flower petals of love, kindness,

1145
03:45:02.680 --> 03:45:14.559
gratitude over those thoughts, which will allow them to just

1146
03:45:15.959 --> 03:45:31.040
melt away and relax deeply. With every number, those thoughts

1147
03:45:31.120 --> 03:47:06.319
will become more and more relaxed. Starting with number seven, six, five, four, three.

1148
03:47:57.440 --> 03:47:57.719
Four.

1149
03:48:14.440 --> 03:48:31.399
And as you now notice how relaxed your feeling in

1150
03:48:31.559 --> 03:48:53.120
your body, We're going to focus on your hands, because

1151
03:48:53.239 --> 03:48:59.479
the more relaxed your hands are, the more relaxed your

1152
03:48:59.559 --> 03:49:21.879
body and mind us you focus on your hands and

1153
03:49:22.000 --> 03:49:32.079
your fingers. There's nothing needed to be done. There's no

1154
03:49:32.360 --> 03:49:37.680
clenching of fists or dancing fingers or anything like that.

1155
03:49:45.120 --> 03:49:59.159
It's just noticing and focusing on your hands. Noticing the

1156
03:49:59.200 --> 03:50:20.600
early f because the all relaxed do your hands feel

1157
03:50:24.079 --> 03:50:36.479
the calmly your mind feels, all comforts you feel throughout

1158
03:50:36.760 --> 03:51:09.399
your body. Jee may have already noticed you mind is

1159
03:51:12.319 --> 03:51:39.159
starting to drest quick said, just on your hands and fingers,

1160
03:51:44.000 --> 03:51:57.879
allowing them cheap experience a real deepening of that relaxation

1161
03:51:59.559 --> 03:52:17.920
in your hands and fingers more more relaxed. With each

1162
03:52:18.200 --> 03:52:38.479
number from eight down to one, you can almost feel

1163
03:52:38.920 --> 03:52:51.159
that healing, relaxing energy spreading into your hands and fingers,

1164
03:52:52.959 --> 03:53:07.559
becoming more relaxing with each number.

1165
03:53:14.040 --> 03:53:29.719
Going down, eight down to one, drifting, drifting again.

1166
03:53:34.200 --> 03:57:35.479
Starting with number eight seven four three, w just being

1167
03:57:35.799 --> 03:57:46.159
here now, nothing to think about, nothing to do, nothing

1168
03:57:46.239 --> 03:58:01.360
to say, and everything just feels calm. This is your

1169
03:58:01.479 --> 03:58:09.520
natural state of being. This is how you just normally

1170
03:58:09.680 --> 03:58:16.079
feel when you take away all that other stuff.

1171
03:58:18.000 --> 03:58:19.079
That we add.

1172
03:58:20.399 --> 03:58:32.040
And I think like stress and worry, over thinking, some anxiety, tension,

1173
03:58:36.600 --> 03:58:43.399
generally thinking about stuff. You take that away, which is

1174
03:58:43.399 --> 03:58:52.719
what we do, what we do now, you left with

1175
03:58:55.440 --> 03:59:03.600
a real sense of easefulness, which comes to you a

1176
03:59:03.799 --> 03:59:04.920
very good place.

1177
03:59:08.639 --> 03:59:15.399
Because osimbly, it's just a feeling.

1178
03:59:17.040 --> 03:59:25.440
A feeling and comfort, almost as if you've got inside

1179
03:59:25.479 --> 03:59:38.200
yourself and you've found a special place where everything is peaceful.

1180
03:59:40.600 --> 03:59:46.440
A place where you can film relaxed and you're natural.

1181
03:59:48.120 --> 03:59:54.000
Sense of comfort, a place where.

1182
03:59:53.200 --> 03:59:54.200
You can be.

1183
03:59:54.399 --> 04:00:06.200
Here, we can accept yourself who you are, in the

1184
04:00:06.280 --> 04:00:08.000
place where you're not trying to.

1185
04:00:10.120 --> 04:00:21.000
Please anybody else, in.

1186
04:00:16.840 --> 04:00:25.440
The place where you can actually not just love yourself,

1187
04:00:25.520 --> 04:00:30.959
but in some ways more importantly, you can like yourself,

1188
04:00:33.479 --> 04:00:50.840
appreciate who you are, a sense of gratitude. He's in

1189
04:00:50.879 --> 04:00:52.639
the air around here.

1190
04:01:00.079 --> 04:01:07.840
It's also a place where you can actually feel the

1191
04:01:08.159 --> 04:01:23.479
healing energy soaking into your body. Healing energy soaking into

1192
04:01:23.559 --> 04:01:37.799
your body, That healing energy spreads through your veins, traveling

1193
04:01:37.959 --> 04:01:50.360
to each every single part of your body, and you

1194
04:01:50.520 --> 04:01:55.040
start to realize to actually that healing energy.

1195
04:01:57.159 --> 04:02:03.600
It's not just entered into your brain, it's become part

1196
04:02:04.120 --> 04:02:15.399
of your brain, and the spinal fluid is now mixed

1197
04:02:15.479 --> 04:02:26.680
up healing energy, not just allowing you to feel so

1198
04:02:26.879 --> 04:02:39.319
much more relaxed and healthy in this moment, but also

1199
04:02:41.680 --> 04:02:50.280
you start to realize that actually, what's happening now without healing,

1200
04:02:51.280 --> 04:03:04.040
relaxing energy spreading through your body, it's actually changing your life.

1201
04:03:06.079 --> 04:03:11.319
It's actually changing the way you're going to feel not

1202
04:03:11.479 --> 04:03:18.879
just now, but tomorrow and the next day. As your

1203
04:03:18.959 --> 04:03:27.120
health improves, not just your physical health, but your mental health.

1204
04:03:31.000 --> 04:03:36.319
Things that used to bother you in the past, for

1205
04:03:36.319 --> 04:03:39.319
some reason, no longer.

1206
04:03:40.239 --> 04:03:48.280
Have the effect that they used to because something has changed.

1207
04:03:49.319 --> 04:04:00.440
Deep within you. Maybe things that used to wants you

1208
04:04:00.680 --> 04:04:13.040
to feel anger no longer have that power to control

1209
04:04:13.159 --> 04:04:18.120
you the way they seem to be able to before.

1210
04:04:21.799 --> 04:04:32.639
As you realize that you're the one who decides what

1211
04:04:32.920 --> 04:04:44.680
affects you. You're the one who decides to feel relaxed

1212
04:04:45.479 --> 04:04:58.399
and calm when you choose to enjoy noticing these natural

1213
04:04:59.319 --> 04:05:12.680
developments of healing continue to grow and improve your life

1214
04:05:14.040 --> 04:05:25.920
day by day, including of course, your ability to relax

1215
04:05:26.520 --> 04:05:41.399
so much easier than sleeping. It's the most natural thing

1216
04:05:42.360 --> 04:05:45.120
in the world.

1217
04:05:45.040 --> 04:05:45.440
To you.

1218
04:05:49.799 --> 04:05:55.440
Because for in the sleep is something that you've done

1219
04:05:56.440 --> 04:06:04.120
so many times in your life, and you know that

1220
04:06:04.319 --> 04:06:09.559
you were born, as we all were, with the ability

1221
04:06:11.159 --> 04:06:21.479
to fall asleep naturally. We were born with that ability

1222
04:06:24.399 --> 04:06:38.719
to just drift off into a deep, healing sleep. Even

1223
04:06:38.760 --> 04:06:43.520
when we're kids, sometimes will fall asleep when we don't

1224
04:06:43.520 --> 04:06:49.920
even want to try to stay awake. Maybe it's a

1225
04:06:50.079 --> 04:06:54.559
birthday in the morning, though it's Christmas or holiday or

1226
04:06:54.600 --> 04:06:57.040
something we look forward to, we don't want to go

1227
04:06:57.159 --> 04:07:04.479
to sleep. The more you want to stay awake, the

1228
04:07:04.520 --> 04:07:12.079
more we just start to drift. And the more you

1229
04:07:12.280 --> 04:07:16.399
fights drifting we try to stop yourself and drift in

1230
04:07:16.440 --> 04:07:29.479
a shape, the deeper and stronger that drifting becomes. Because

1231
04:07:29.520 --> 04:07:34.959
we're born not just with the need to relax deeply

1232
04:07:36.639 --> 04:07:42.920
and to naturally fall asleep, but it's out birth right.

1233
04:07:46.319 --> 04:07:47.040
It's part of.

1234
04:07:47.000 --> 04:07:57.719
Our DNA, and sometimes as we get older in life,

1235
04:07:59.040 --> 04:08:12.840
perhaps that times we have forgotten relaxing completely. It's not

1236
04:08:12.920 --> 04:08:37.600
only a wonderfully pleasant experience, it's also really easy. It's

1237
04:08:37.760 --> 04:08:45.120
very very easy to let go, because that's all it is.

1238
04:08:45.159 --> 04:08:45.719
It's just.

1239
04:08:49.200 --> 04:09:00.639
Deciding to let go. And when you press the play

1240
04:09:00.719 --> 04:09:11.000
button on my recordings, you have given permission from my

1241
04:09:11.200 --> 04:09:20.399
voice to relation. When you press that play button, you

1242
04:09:20.479 --> 04:09:31.840
have given me permission for my words to effect you

1243
04:09:31.920 --> 04:09:48.479
in a positive, only a positive way, opening up your

1244
04:09:48.559 --> 04:10:11.319
mind to useful and healing suggestions that can have such

1245
04:10:11.360 --> 04:10:23.479
an amazing effect on how you feel right now, as

1246
04:10:23.559 --> 04:10:34.600
well as those changes that continue long after the recording ends,

1247
04:10:36.200 --> 04:10:46.360
those changes within you that continue to flourish and grow,

1248
04:10:49.840 --> 04:11:03.799
transforming your life in a positive, beautiful way, allowing you

1249
04:11:04.159 --> 04:11:10.440
to move forward in your life in the direction that

1250
04:11:10.760 --> 04:11:29.000
you choose for yourself. This feeling, this feeling that you

1251
04:11:29.000 --> 04:11:52.000
can experience a safety, comfort, calmness, This feels so nice,

1252
04:11:53.879 --> 04:12:08.360
such a healthy place to be, and that positivity pros

1253
04:12:09.360 --> 04:12:09.920
within you.

1254
04:12:15.680 --> 04:12:27.680
Each and every day. Moving forward, you're going to find

1255
04:12:27.920 --> 04:12:31.920
that you're more relaxed.

1256
04:12:33.520 --> 04:12:45.879
Physically and in your mind is more relaxed, and it's

1257
04:12:45.920 --> 04:12:51.479
not that you're thinking slower. It's just that your mind

1258
04:12:51.559 --> 04:13:03.479
will be less clogged up with unnecessary negativity because from

1259
04:13:03.520 --> 04:13:13.840
now on, your mind rejects negativity. From now on, you're

1260
04:13:13.879 --> 04:13:24.520
going to start notice it when negativity arises, and you

1261
04:13:24.559 --> 04:13:38.360
can just say stop, stop, and then negativity will turn

1262
04:13:38.440 --> 04:13:58.840
around and leave you alone. Stop and then negativity would disappear.

1263
04:14:06.959 --> 04:14:13.479
And as you notice that you feel way more relaxed

1264
04:14:14.879 --> 04:14:30.239
than you probably expected. You can now congratulate yourself because

1265
04:14:30.360 --> 04:14:36.840
you're the person that has done this. You are the

1266
04:14:36.959 --> 04:14:42.799
one that has opened your mind up to the simple facts.

1267
04:14:46.079 --> 04:14:51.159
You can feel more relaxed in your body and in

1268
04:14:51.239 --> 04:15:03.319
your mind. You've opened your mind up to the birthright

1269
04:15:03.440 --> 04:15:04.760
of being able to just.

1270
04:15:07.360 --> 04:15:12.079
Fall asleep easily when you choose.

1271
04:15:20.719 --> 04:15:27.879
And that's a nice feeling. Don't you think it feels nice?

1272
04:15:28.000 --> 04:15:31.319
Doesn't it?

1273
04:15:31.479 --> 04:15:38.360
To feel calm full? The healing energy is spreading through

1274
04:15:38.399 --> 04:15:51.360
your body in your mind to spend time a special

1275
04:15:51.479 --> 04:16:07.440
place where negativity can no longer enter. Negativity is banned,

1276
04:16:08.399 --> 04:16:16.760
it's barred, it's not allowed entry, doesn't doesn't this doesn't

1277
04:16:16.920 --> 04:16:24.639
deserve to be here, doesn't be long here. Negativity has

1278
04:16:24.879 --> 04:16:40.399
no place in your life, which makes room for more comfort,

1279
04:16:42.319 --> 04:17:12.319
more healing, more relaxation, more peace. It feels nice, doesn't it.

1280
04:17:12.760 --> 04:17:17.280
Just let go.

1281
04:17:20.639 --> 04:17:41.959
Everything. I'm gonna count down now from twenty down to one.

1282
04:17:42.719 --> 04:17:58.319
You can continue to relax hsh drift to sleep. With

1283
04:17:58.479 --> 04:18:10.680
every number he'd be saved, you can fill twice is relaxed,

1284
04:18:13.680 --> 04:18:25.520
or if you choose, you can fill twice saving now

1285
04:18:30.360 --> 04:19:40.479
twenty nineteen, eighteen, seventeen six stay fifty four th well

1286
04:19:48.520 --> 04:19:56.879
eleven ten.

1287
04:20:04.479 --> 04:20:13.559
Nine eight.

1288
04:20:20.440 --> 04:21:23.399
Seven six five mm hmm. This is your time to

1289
04:21:23.639 --> 04:21:38.520
just take a break, your time relax, to allow your

1290
04:21:38.760 --> 04:21:51.360
way to slow down, to give yourself permission.

1291
04:21:55.479 --> 04:21:56.799
To take a.

1292
04:21:56.639 --> 04:22:10.959
Break from everything. Endure the only person that can make

1293
04:22:11.079 --> 04:22:17.120
that decision. You're the only person that can actually tell

1294
04:22:17.159 --> 04:22:18.639
your mind.

1295
04:22:22.440 --> 04:22:46.840
To just relax, to just take some time off so

1296
04:22:46.879 --> 04:22:51.719
that you can focus on your body, getting in touch

1297
04:22:52.000 --> 04:23:06.760
with how you feel physically and in the process of

1298
04:23:09.520 --> 04:23:14.280
this body scared where you focus on different parts of

1299
04:23:14.319 --> 04:23:25.159
your body, those parts that you focus on and observe,

1300
04:23:28.079 --> 04:23:36.479
even though you're not purposely requesting for those parts of

1301
04:23:36.520 --> 04:23:44.280
your body to relax, it's kind of expected. You expect

1302
04:23:45.399 --> 04:23:50.959
when you listen to my worst to feel more rest

1303
04:23:52.639 --> 04:24:06.360
naturally because when you're listening to me, your attention is

1304
04:24:06.479 --> 04:24:17.479
focused on my words, and does my words guide you

1305
04:24:19.920 --> 04:24:21.319
to focus.

1306
04:24:24.920 --> 04:24:40.959
On those parts of your body. Your focus increases, which actually.

1307
04:24:43.319 --> 04:25:04.239
Calms your mind. When your mind calms down, the body relaxes,

1308
04:25:11.600 --> 04:25:33.600
and on your body calms down, your mind relaxes. And

1309
04:25:33.840 --> 04:25:41.479
the third, if you really started to focus.

1310
04:25:40.959 --> 04:25:53.319
On your body already, feel that he is the energy

1311
04:25:54.079 --> 04:26:14.239
spreading through your body, pushing out stress, attention, healing all

1312
04:26:14.280 --> 04:26:21.479
the parts of your body, bleeding skin, your bones.

1313
04:26:22.319 --> 04:26:28.559
Your blood, all of your works inside your body, all

1314
04:26:28.600 --> 04:26:31.360
of the muscles and all of the.

1315
04:26:31.360 --> 04:26:41.479
Fat of everything, every hair on your body is filled

1316
04:26:41.600 --> 04:26:52.559
with by healing energy. And when your brain.

1317
04:26:56.840 --> 04:27:11.959
Filled with that healing energy, feeding and comfort, relaxation.

1318
04:27:14.959 --> 04:27:25.040
Increases, deep pay increases.

1319
04:27:31.360 --> 04:27:41.559
In a way, your mind starts to feel.

1320
04:27:44.559 --> 04:27:52.559
Perhaps spending to rousing, because.

1321
04:27:52.239 --> 04:27:52.600
It's not.

1322
04:27:57.360 --> 04:27:59.479
A starts.

1323
04:28:01.719 --> 04:28:17.319
To drift. If that's what's needed. So if you're listening

1324
04:28:17.520 --> 04:28:21.319
to this, need is.

1325
04:28:21.360 --> 04:28:24.200
Deep relaxation, and that's what you get.

1326
04:28:26.360 --> 04:28:31.079
If what you need is to fall asleep.

1327
04:28:32.399 --> 04:28:40.520
Actually easily, that you're wind drifts, that's awesome.

1328
04:28:41.520 --> 04:28:55.239
Whatever, because by listen that play bottom in the podcast

1329
04:28:55.399 --> 04:28:59.799
and listening to me give permission.

1330
04:29:01.200 --> 04:29:12.440
Your body in your mind. In fact, give the command

1331
04:29:13.920 --> 04:29:17.200
to the body and your mind to relax.

1332
04:29:20.399 --> 04:29:30.879
Deeply, the drift off to slay if that's what he wants,

1333
04:29:34.000 --> 04:29:34.680
who need?

1334
04:29:42.360 --> 04:29:44.040
And as I focus.

1335
04:29:45.239 --> 04:29:55.719
On the different parts of your body, may start to

1336
04:29:56.079 --> 04:30:04.920
just do it. When you go back again, be talking,

1337
04:30:06.520 --> 04:30:14.920
focusing on a different parts of your body.

1338
04:30:15.280 --> 04:30:15.879
You may.

1339
04:30:17.840 --> 04:30:25.000
I'm just so drifting, be realized, drifting.

1340
04:30:26.360 --> 04:30:33.319
Into your stool, drifting to laugh again into my voice

1341
04:30:34.719 --> 04:30:41.840
macusine what a different part of your body starts to relax.

1342
04:30:46.719 --> 04:30:52.159
Because I'm drifting. It's basically already.

1343
04:30:53.920 --> 04:30:55.159
In the sleep zone.

1344
04:31:01.680 --> 04:31:07.440
And the more you draft, the more you drift. When

1345
04:31:07.520 --> 04:31:17.280
you draft, eventually a drafted continuous to sleep.

1346
04:31:22.280 --> 04:31:32.680
And that's the last year to wake up. When your time,

1347
04:31:34.040 --> 04:31:34.719
when you've.

1348
04:31:34.680 --> 04:31:52.920
Experienced the amount of sleep, if you do sleep, st plest.

1349
04:31:55.239 --> 04:32:21.600
Some accident, say feels alice, taxes.

1350
04:32:22.000 --> 04:32:36.200
Are putting out, feel spreading x.

1351
04:32:43.840 --> 04:32:44.920
X x.

1352
04:32:57.959 --> 04:33:02.600
Start fights you fines.

1353
04:33:31.919 --> 04:34:44.880
Shot ses se.

1354
04:35:41.520 --> 04:35:52.240
Let's focus again, I can't say, focusing this time on

1355
04:35:52.360 --> 04:36:05.119
your forehead, now on your mouth, your lips, the time,

1356
04:36:08.520 --> 04:36:22.360
hold of your mouth, what you said?

1357
04:36:23.680 --> 04:36:24.479
What the thing is?

1358
04:36:29.880 --> 04:36:31.200
Maybe a good.

1359
04:36:32.520 --> 04:36:33.479
If you think.

1360
04:36:33.360 --> 04:36:39.360
It's a good SI, maybe's on each one individual.

1361
04:36:44.959 --> 04:36:45.639
My hands.

1362
04:36:50.040 --> 04:36:56.720
You focus on both of your hands now it seems

1363
04:36:57.000 --> 04:36:58.479
just not it's one.

1364
04:37:03.680 --> 04:37:05.360
When did you I hands stop?

1365
04:37:07.560 --> 04:37:12.159
Ends it.

1366
04:37:14.959 --> 04:37:22.639
Just mixed together? Alf si.

1367
04:37:23.080 --> 04:37:32.680
These just like to sinning ages.

1368
04:37:32.759 --> 04:37:52.880
Will alhod cops.

1369
04:37:55.479 --> 04:37:57.799
Say a few years.

1370
04:38:03.680 --> 04:39:48.119
Just upside, fisside, back, back, backs, schools, groups.

1371
04:39:47.880 --> 04:39:49.840
At sections.

1372
04:39:50.759 --> 04:41:55.200
As us US.

1373
04:42:28.560 --> 04:43:14.680
Why let's think, let's go, let's see.

1374
04:43:19.400 --> 04:43:54.680
Everything. Let's go, let's go, let's see every thing.

1375
04:44:10.080 --> 04:44:13.759
I'm going to start now, and I'd like you're just

1376
04:44:13.919 --> 04:44:19.520
first of all, just to see some lying down on

1377
04:44:19.639 --> 04:44:25.799
the message table, lying on in front. Your head is supported,

1378
04:44:26.200 --> 04:44:34.959
your arms are supported, and you feel comfortable and breathing.

1379
04:44:35.080 --> 04:44:39.720
It's really easy, and you feel.

1380
04:44:42.880 --> 04:44:45.680
You feel confident in how you look as well.

1381
04:44:45.840 --> 04:44:49.759
So there's none of that issue of body problems or

1382
04:44:49.919 --> 04:44:59.479
shyness because I'm a professional and this is a therapy session,

1383
04:45:00.319 --> 04:45:03.520
so none of that stuff matters. And whatsoever.

1384
04:45:07.439 --> 04:45:08.240
This is about you.

1385
04:45:11.119 --> 04:45:18.680
This is about how you feel, how you can enjoy

1386
04:45:19.639 --> 04:45:25.639
that sense of comfort and relaxation that comes from letting

1387
04:45:25.799 --> 04:45:31.000
go and allow him my hands and my fingers to

1388
04:45:31.119 --> 04:45:42.560
relax you by a message your body. So I want

1389
04:45:42.599 --> 04:45:47.560
to start off just by placing my hands on the

1390
04:45:47.599 --> 04:45:52.520
back of your head, just gently, just you can feel

1391
04:45:52.680 --> 04:46:01.119
what my hands feel like really on you, so you

1392
04:46:01.200 --> 04:46:03.439
can maybe feel the warmth of my hands on the

1393
04:46:03.520 --> 04:46:09.319
back of your head. With my hands the side of

1394
04:46:09.400 --> 04:46:13.880
your head, not pressing, but just holding them there very gently,

1395
04:46:16.840 --> 04:46:19.840
maybe over your ears, and a little bit on your face,

1396
04:46:21.080 --> 04:46:24.119
just so you can feel my hands.

1397
04:46:25.880 --> 04:46:28.000
So you can become accustomed.

1398
04:46:29.040 --> 04:46:29.439
To them.

1399
04:46:38.080 --> 04:46:40.279
And now'll put my hands on the back of your

1400
04:46:40.319 --> 04:46:45.040
head again and gently let them slide down.

1401
04:46:47.360 --> 04:46:56.799
On to the back of your neck. You can feel

1402
04:46:56.840 --> 04:46:57.919
my hands.

1403
04:47:04.400 --> 04:47:07.360
Gently stroke at the back of your neck to start with,

1404
04:47:11.959 --> 04:47:12.880
just so you can get.

1405
04:47:12.880 --> 04:47:18.119
Used to the feeling my hands on your skin, get

1406
04:47:18.159 --> 04:47:24.720
accustomed to realize that you're safe.

1407
04:47:25.799 --> 04:47:27.759
It's all good, it's all fine.

1408
04:47:34.080 --> 04:47:38.240
And I'm going to start gently messaging the muscles in

1409
04:47:38.319 --> 04:47:39.400
the back of your neck.

1410
04:47:46.880 --> 04:47:47.799
With both hands.

1411
04:47:53.919 --> 04:47:54.840
And this is a very.

1412
04:47:54.799 --> 04:48:01.520
Trusting situation really, because necks are so fragile.

1413
04:48:03.000 --> 04:48:07.119
To have someone have their hands around your neck in

1414
04:48:07.240 --> 04:48:07.919
that way.

1415
04:48:08.520 --> 04:48:13.479
To sometimes be problematic for people, which is why massages

1416
04:48:13.639 --> 04:48:19.279
are quite good, because it allows you to relax and to.

1417
04:48:24.159 --> 04:48:41.759
In touch with trust, to feel peaceful and calm. There's

1418
04:48:41.759 --> 04:48:49.400
a message the side of your neck gently moving from

1419
04:48:50.599 --> 04:48:54.599
the bottom of your neck to be sort of near

1420
04:48:54.639 --> 04:48:57.880
where your shoulders start. I guess all the way up

1421
04:49:00.040 --> 04:49:05.520
see your jaw is on an area that's side of

1422
04:49:05.560 --> 04:49:10.880
your neck. Of course, there's a lot longer than the

1423
04:49:11.000 --> 04:49:27.000
front of your neck, and message in the back of

1424
04:49:27.080 --> 04:49:35.520
your neck, especially that area where perhaps we hold tension,

1425
04:49:39.840 --> 04:49:44.360
and there's that area's message. You can actually feel a

1426
04:49:44.520 --> 04:49:46.840
sense of release in the back of your neck.

1427
04:49:49.200 --> 04:49:49.560
Mhm.

1428
04:49:52.599 --> 04:49:57.599
Maybe you can breathe it out as well, not just

1429
04:49:57.720 --> 04:50:10.479
how it feels, not just how you feel. They're moving

1430
04:50:10.639 --> 04:50:14.279
down to that area between your neck and your shoulders,

1431
04:50:15.799 --> 04:50:21.599
that musty area, starting to message.

1432
04:50:23.159 --> 04:50:24.720
The area on both sides.

1433
04:50:27.119 --> 04:50:29.439
This would be the area that a lot of people

1434
04:50:29.479 --> 04:50:32.360
would message if they were going to give you like

1435
04:50:32.479 --> 04:50:38.400
a shoulder message. Even that's not technically the shoulders, but

1436
04:50:38.560 --> 04:50:42.639
it's all the muscles that lead to the shoulders and

1437
04:50:42.840 --> 04:50:49.240
the neck and again that can hold attension and stress.

1438
04:50:50.520 --> 04:50:55.479
And when massaged sometimes a nice deep message is useful

1439
04:50:58.599 --> 04:51:16.439
if you decide how deep that massages. Just allow the

1440
04:51:16.599 --> 04:51:22.200
knuckles just to dig in, to get to those muscles

1441
04:51:22.479 --> 04:51:33.520
to a reality relaxed all the time, being firm yet gentle.

1442
04:51:34.959 --> 04:51:49.799
Begin just striking down the area.

1443
04:51:52.400 --> 04:51:54.119
To act your shots.

1444
04:51:56.040 --> 04:52:07.799
Moving the muscles and shoulders and maybe initially just pulling

1445
04:52:07.919 --> 04:52:11.840
up the shoulders a little bit off the table, just

1446
04:52:11.919 --> 04:52:15.520
to give you a little bit of a stretch. The

1447
04:52:15.680 --> 04:52:24.799
very chimney that the muscles at the front of your

1448
04:52:24.880 --> 04:52:37.200
shoulders the side of the back. Okay, it's the part

1449
04:52:37.319 --> 04:52:42.720
that you really take quite a bit of pressure, quite

1450
04:52:42.720 --> 04:52:43.119
a bit of.

1451
04:52:46.919 --> 04:52:55.880
Needed if if you wish to release the tension and

1452
04:52:56.040 --> 04:52:57.240
really get into.

1453
04:52:57.040 --> 04:53:04.880
Those muscles, play your fingers in there and you feel

1454
04:53:05.119 --> 04:53:13.119
really nice. Sometimes it's just being stroked gently, being massaged

1455
04:53:14.599 --> 04:53:23.279
quite strongly, yount. The beneficial to the conversation.

1456
04:53:28.400 --> 04:53:30.200
Put the muscles in the shockers.

1457
04:53:40.080 --> 04:53:42.240
Now you move down your arms.

1458
04:53:48.840 --> 04:53:50.720
Were doing one arm at a time.

1459
04:53:51.520 --> 04:54:02.520
Starting with your right arm. Wow, is I just lift

1460
04:54:02.599 --> 04:54:05.639
your arm up, just hold it to the side of it,

1461
04:54:08.919 --> 04:54:15.759
dont wants to be attached, and I just massage tops

1462
04:54:15.799 --> 04:54:28.680
of your arms. Hold the way down to your four

1463
04:54:28.759 --> 04:54:46.400
miles into your wrists. Get me massaging.

1464
04:54:51.639 --> 04:54:52.759
The parts.

1465
04:54:55.119 --> 04:54:58.520
Soft the part which is the underpart of the arm.

1466
04:55:01.759 --> 04:55:07.000
It leads to the crease in your rowland inside. It's

1467
04:55:07.159 --> 04:55:24.799
much more sensitive skin. Sometimes just happen that's straight, feel

1468
04:55:24.959 --> 04:55:30.080
really nice, pleasure bull and relaxing.

1469
04:55:38.840 --> 04:55:49.599
Now down to your right hand, just holding.

1470
04:55:49.319 --> 04:56:01.599
My hand the put of my hands, just pressing gently

1471
04:56:03.040 --> 04:56:11.560
back in your hand, stretching the fingers ever slightly.

1472
04:56:14.200 --> 04:56:15.400
At the same time.

1473
04:56:17.279 --> 04:56:29.479
When I sit down a massaging each laer and then

1474
04:56:29.680 --> 04:56:40.479
starting to massage the arms of the hand. Just turned

1475
04:56:40.759 --> 04:56:51.479
my hand gently stretching it gently as she had her

1476
04:56:51.639 --> 04:57:00.200
hand held be unless you'll experience sometimes even if it

1477
04:57:00.520 --> 04:57:06.119
is a stranger, somebody don't know very well, like.

1478
04:57:06.279 --> 04:57:10.240
A message personal the therapist, maybe.

1479
04:57:12.000 --> 04:57:35.119
Because it's intimate. If you nice, if you're safe, that's adam.

1480
04:57:34.720 --> 04:57:43.959
Right arm back then where us to the same you're

1481
04:57:44.040 --> 04:57:44.919
left eye.

1482
04:57:47.919 --> 04:57:57.279
You think you saying that's as here the muscles you

1483
04:57:57.439 --> 04:58:12.959
are are way down to west straight inside it was pink.

1484
04:58:13.159 --> 04:58:36.799
Gentsen was fousy with the massagy left hand stretching fingers

1485
04:58:38.840 --> 04:59:26.279
gently massaging the palm of your left hands. Distressed to

1486
04:59:26.560 --> 04:59:47.759
everything back. Then stopped because start to.

1487
04:59:51.680 --> 04:59:52.119
Stop to.

1488
04:59:55.799 --> 05:00:04.200
Shoots speak.

1489
05:00:06.479 --> 05:00:17.200
Spelling strength.

1490
05:00:24.959 --> 05:00:45.959
Speaking speech spots, spects