June 16, 2025

(music) (5 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025

(music) (5 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025
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WEBVTT

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Ah ah, Hello and welcome to jasondew Land dot com.

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M My name's Jason Newland. Welcome to Trivia Tuesday, Trivia Tuesday,

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Trivia Trivia to Trivia Trivia to Trivia Trivia Tuesday. That

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was catchy. I might keep that and maybe you're not so.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes. This is let me brought

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you to sleep. Now, Oh tired? I think the heat

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has been quite warm today. The heat is you know,

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I think it's making mere a tad tired, A tad

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Now what I thought I would do? Well, First, I'll

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let you know my website Jasonnewland dot com. That's where

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all my recordings are. My Facebook page is called Jason

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Newland's Boring Group with my Facebook group brother, you can

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join that if you would like to join. My YouTube

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channel is at Jason Newland all by podcasts Oh Wow

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are available pretty much on all of the podcast hosts,

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the apps, et cetera, such as Spotify, Apple Podcasts, you

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name it. It's everywhere and verywhere. So all right, I

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will stop yawning in a minute. Don't worry. It's one

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of those things that yawned for a while, and then

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I then I don't yawn. It's just it's just what happens.

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It's been happening for a long long time. Yeah, it's

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a little bit. Oh, I feel like I could do

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taking my top off. But even though you can't see me,

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just the idea of me having my top off while

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making this recording, I think could be strange, very very strange,

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very weird. I'm just gonna pull up a little bit,

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just so my belly can enjoy enjoy the air. Philly

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stops Philly, Philly, Philly. That's a nice name for him,

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isn't it, instead of Vinny Villy. Oh, look at you.

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You want to You want me to stroke your chest?

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And he loves having his chest tickled. Don't you fear me? So? Yeah. Basically,

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in these trivia Tuesdays, oh well, BlimE me, I'm yawning

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more than normal in these trivia Tuesdays. What happens is

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I pick a subject, big a subject, any subject, remember

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that subject, and I just talk about it and basically

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go through. I asked chat GPT to find me a

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hundred trivia. Oh okay, wait a minute, this is I

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suppose this is trivia, but I've asked it to find

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me one hundred of the newest English slanged terms that

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have emerged or surged in popularity in recent years, especially

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across generations Z and gen alpha wherever. That is. These reflective,

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These reflect evolving trends in social media, tip top and

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youth culture and internet communities. So the meanings are dynamic

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and context dependent. Okay, so I thought i'd just do that,

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just go through some of the newest English slang terms. So, yeah,

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I'd just go through it. It's one hundred here. So

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the first one is buzzing extremely good. It means buzzing

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means extremely good. Okay, I've never heard that before. Buzzing

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to me would be I'm buzzing. I'm feeling good. I'm

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feeling I suppose feeling extremely good. I'm buzzing. That's not

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That's not a new term, is it. I'm buzzing. How

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are you feeling about getting that new job? I'm absolutely buzzing.

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So yeah, it's like feeling good, So it's not really

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that different. Fire means awesome, impressive. Nope, I've not that.

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I mean I've been saying no, it's and I've not

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heard that before. I'm not saying it doesn't mean that,

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because clearly it must do. I guess, but lit L

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I T lit means exciting, fun, So I guess when

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people listen to my podcasts, they say, oh, Jason's latest

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recording was lit, exciting and fire because it's awesome, being impressive,

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and I'm buzz it was buzzing because it was extremely good.

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So yeah, wow, goat, I know, goat. This is took

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me a while to figure out that what that meant.

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He would keep calling up Muhammad Ali a goat. I mean,

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let the man rest in peace to start calling a goat.

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But I realized it was the greatest of all time,

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clearly named after Mhammadhli who kept telling everyone that he

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was the greatest of all time? Wasn't he the greatest

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of our time? That's a pretty bad impression. It's used

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for quite often sports people. I've noticed, the greatest of

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all time. It's not really any such thing as a

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you know, in reality, the greatest of all time. It's

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it's just in reality, Muhammad Ali, how would he have

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fared in the thirties and the forties when there's no

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standing count where you know? So when he got knocked

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down by when he got that knocked down a few times,

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but when he got knocked down, there was no going

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standing to your neutral corner. You keep talking about boxing,

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and I'm sorry, but yeah, you can't compare. You can't

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compare football or rugby or goal or anything like that

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because it was different fifty sixties, seventy years ago, different rules,

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different equipment. I mean, footballs literally were just they weren't.

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I don't think they were even around in the beginning.

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I don't know that there was square maybe not so.

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Legit means genuine or real. Hasn't legit always meant genuine

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or real. You know, you give someone money waiting, it

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looks like a dodgy tampound. No, it's legit, it's genuine,

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it's real. That's not a new term. Don't try and

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pretend that these are new terms that I shouldn't have

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heard before, because I have. I've been using that term

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for well. I don't know if I've heard you ever

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used it, but myself, it's not a new term. A

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drip drip? Do you r? I p fashionably styled now?

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When I was younger, calling someone a driper did not

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mean fashionably styled. It was not a compliment.

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It was.

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It was well, it's an insult. It was a very horrible,

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kind of very put down the insult. You know this

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when I was living in London, when I was in

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my twenties. If I had walked up to someone and said,

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you're such a drip, you know, especially if it was

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a dorman just coming into work, so you're dressed nicely,

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you look look like a drip, I would probably still

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be in hospital. Outfit fit check is a tube so

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outfit and fit check checking your clothes. I mean an

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outfit it's your clothes, isn't it? And fit check? I

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need to do a fit check? Is that? Is that

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how it's used? I need to do a fit check

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gang So just checking your clothes as in checking what

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there's no we staying. I don't know a wet patch

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and I don't know, I don't know how much just

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asking huh number eight? Face card? Face card? Okay, now

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I know the the the explanations to the right, but

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still like I'm not looking at it, and I'm thinking,

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what could it mean? Attractive appearance? You've got You've got

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face card? Is that? How would you go like, hey,

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you've got a face card, which means you've got a

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really nice appearance. Or do you just shout out face card?

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I don't know. Questions, questions, more questions and answers. Number

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nine is snatched, and that means looking perfect or fashionable. Snatched,

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looking perfect or fashionable. I like your snatch, so I

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guess that would mean I liked the way you're dressed.

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So go out to someone. Or you've got a lovely snatch,

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which means you know you've got a lovely attire, well

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dressed when role presented, in fact, looking perfect. I should

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try that out when I'm out next, when I'm walking

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the dog, if I see someone, maybe dressed in a suit,

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I say, Hi, nice snatch, that would be yeah. I

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get down with the kids. I can. I can the kids.

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This is probably people in their thirties, isn't it. But

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I can try and keep up with the younger people.

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So talking and truth. This is the next one. Number ten,

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bet so agreed or sure? So I'll meet you outside

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the library at four point thirty. I'll be I'll be

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the one holding a doughnut in my right hand, waving

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it around. And to that you say, okay, Well, you

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don't say Okay, you say bet. You don't say agreed

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or sure bet just one word bet. I might start

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using that as well. Unless you're in a Beton shop

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and you work in a Beton shop and someone asks

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you if you if you these words, if you get

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a job in a Beton shop and you're quite young,

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and someone comes in and says, I've run out of all.

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I'm never ever spending any more money in here again

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because I've run out of money and I've spent more

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money and I've lost it all. And you say, instead

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of saying sure or agree, do you say bet? I

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just told you I'm not going to bet. Don't. Don't

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you think I should stop betting? Bet? But you're actually

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saying you agreed, I agree, but you're saying bet. It

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could get very confusing. Number eleven no cap which means

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honestly or no lie, no lie honestly. Okay, maybe they'll

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change it. I mean, do you promise to if that

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you know they do they I've never well, I have

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been in court, but not not where I've had to

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be on the witness box. So I've been the one

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in custody. No I haven't, but I have been in

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court three times actually once when I was a kid,

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once nineties and another one when I went bankrupt. Anyway,

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that's a different story. So no cap, honestly, no lie.

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So do they still do the thing? Do you promise

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to tell the truth everything, anything but the truth? So

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help you whatever? And if you say no cap, does

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that mean or bet? Bet? Would they understand? No cap

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means honestly, no lie? Cap means lie, okay, doing It's

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based on the cap of a font or just basically,

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when someone's honest, they take the cap off and when

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they put the cap on they're lying. Maybe I don't know.

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I don't know where these originate from. I'm just wondering though.

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So if you ah, yeah, so he capped, he kept

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he lied, I guess.

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I don't know.

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Spill the T number thirteen, which is share gossip, Well,

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no spill the T. That's just it. The original term

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is spilled the beans. Spill the beans, tell us all

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about it, not spill the T. You're trying to change

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the language. Storp spill the T. I've not heard that before,

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but I know it originates from because spill the beans

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is a very old fashioned term. So T means gossip

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or news so I mean beans never meant gossip or news,

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So maybe that's why it's spilled. The ta yap yap

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yap means chatter talk excessively. That is not a new term,

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not a new term that's been used for for generations.

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So stop it chat epts lying to me? Or should

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I say it's cap it's being a cap to me

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or capping. So mind and mood, brain rot, brain rots?

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So what does brain rot mean? Brain rot? Mental fatigue

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from low effort content. Okay, so the internet quite often

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maybe this maybe what I do? Maybe what I do

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is brain rot. Oh I found my I found my

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my thing. Mid number seventeen is mid, which means mediocre,

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m id mediocre, So I guess it's like in the middle.

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I suppose is there any good mid?

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Okay?

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I suppose eighteen low key subtle understated. That's not a

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new term either, is it low key? And it's not.

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It's not a new term. That's been around for a

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long time. Nineteen vanilla boring or playing that's been around

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for a long time as well. I mean vanilla ice.

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That's why he called us off Vanilla ice, wasn't it

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because it was playing or boring? I don't know. Am

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I wrong? I don't know. I saw a video on

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YouTube about ven veneeron not vernereal vanilla ice. What a dancer?

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How is one heck of a dancer he was? It's

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just wow. No one could do it like he could

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do it. I mean, I know mc hammer also was

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phenomenal dancer, but they never I don't think they'd ever

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seen anything like ice vanilla rice. Wow, ooh ooh baby,

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vanilla ice, ooh ooh baby or whatever. It was. Umm unhinged,

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unhinged equals wild, a bit unstabled. That's not a new

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term either, is it. People the teachers called me unhinged

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when I was like eight nine years old. It's not

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a new term. So someone says, oh watch out, he's

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a bit unhinged. You could have known what it means,

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you know, I don't want to think what you mean.

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He's a cupboard and he's half falling off. No, no,

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never a cupboard, cupboard, door, social and confidence. So here

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we go Number twenty one. Riz. Okay, this is something

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that wouldn't normally be used. I don't think not in

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my remembrance. Riz equals charm and charisma, so I don't

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think anyone would have called me say that I had

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riz at any point in my life. Oh that Jason

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Walls got a lot of riz, full of rizz. No

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will riz w is l is so w riz and

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always if you can hear that dog in the background,

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I hope it's not too loud. W res and L's

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equals good bad charisma, soz equals oh got yeah, ws

229
00:23:30.359 --> 00:23:39.000
means good charisma, and els equals bad charisma. If anyone

230
00:23:39.079 --> 00:23:42.920
getting annoyed on me saying charisma, have a little word

231
00:23:43.000 --> 00:23:59.400
for yourself, stop being so judgmental. Giga Chad not heard

232
00:23:59.400 --> 00:24:08.200
of this one? For epitome of masculinity, I'll be honest,

233
00:24:08.240 --> 00:24:17.359
I'm not sure what that mood means masculinity. No, I'm

234
00:24:17.440 --> 00:24:21.359
joking of what does of mean epitome? What does that mean?

235
00:24:21.440 --> 00:24:27.359
Is that like the the height, the autonomy, the epotomy?

236
00:24:27.720 --> 00:24:33.079
Oh epitt It isn't epitome? Is it the epotomy? Epitome?

237
00:24:33.319 --> 00:24:37.279
The epitome? I was just pronouncing it wrong. See that's

238
00:24:37.279 --> 00:24:39.000
what happens when I mess around with the way I

239
00:24:39.039 --> 00:24:41.759
say words, because then when I come to a word

240
00:24:42.279 --> 00:24:45.319
that I need to understand, I can only understand it

241
00:24:45.319 --> 00:24:50.039
if I say it correctly like epitome, I had no idea.

242
00:24:50.440 --> 00:24:54.000
But if you say the epitome, I know exactly what

243
00:24:54.039 --> 00:25:00.799
that means. See, my own churlishness got me in trouble.

244
00:25:03.839 --> 00:25:09.039
I can't believe it. I am so embarrassed. Sigma number

245
00:25:09.079 --> 00:25:14.720
twenty four Sigma. Do I know this independent lone wolf

246
00:25:14.799 --> 00:25:20.640
personality got my hand raised? That's me, baby, independent lone

247
00:25:20.680 --> 00:25:25.640
wolf personality. Yeah, I kind of. I suppose I've got

248
00:25:25.680 --> 00:25:30.039
my little wolf pack. Nown't because I've got Vinnie, and

249
00:25:30.079 --> 00:25:32.319
there was four of us. There was me, Vinnie, Luke

250
00:25:32.400 --> 00:25:35.000
and Logi, so we had a little We did kind

251
00:25:35.000 --> 00:25:38.200
of have our little pack. But now it's just me

252
00:25:38.279 --> 00:25:42.680
and him. So and we're both kind of what we're

253
00:25:42.759 --> 00:25:45.960
loan wolves, me and him, but at the same time

254
00:25:47.279 --> 00:25:54.640
we take care of each other. So yeah, so I'm

255
00:25:55.000 --> 00:25:59.440
a sigma. I guess Vinnie's a sigma. But he does

256
00:26:02.400 --> 00:26:06.680
I think secretly he likes me secretly, Well, don't I

257
00:26:06.880 --> 00:26:14.000
like me? He loves me secretly, secretly, is used to me, secretly,

258
00:26:14.160 --> 00:26:18.599
tolerates me. Secretly, he's just waiting for someone else to

259
00:26:18.599 --> 00:26:27.240
come and take him. Probably beta slash amiga. I've heard

260
00:26:27.279 --> 00:26:31.880
of both those words. I mean amiga. Isn't that like

261
00:26:32.160 --> 00:26:37.559
a vitamine or something or some olive oil. Beta is

262
00:26:38.000 --> 00:26:42.720
well beta max video and beta as in, isn't there

263
00:26:43.039 --> 00:26:53.160
a vegetable beta beta alpha beta? So beta slash amiga

264
00:26:54.279 --> 00:27:05.160
equals low social ranking. So I'm I guess I beta. Then, yeah,

265
00:27:05.160 --> 00:27:07.640
I suppose I'm kind of as low as you get

266
00:27:07.680 --> 00:27:13.759
in a way, live in social housing on benefits, don't. Yeah,

267
00:27:13.759 --> 00:27:15.559
I suppose I suppose I am in that sense. I

268
00:27:15.599 --> 00:27:19.400
don't have any money, don't own my own house, don't

269
00:27:19.400 --> 00:27:26.359
live in a castle, not yet one day, one day

270
00:27:26.799 --> 00:27:28.480
at least in the old days, you know, like three

271
00:27:28.559 --> 00:27:31.680
four hundred years ago. If you want to, if you

272
00:27:31.880 --> 00:27:34.039
really wanted to live in a castle, and you weren't

273
00:27:34.079 --> 00:27:40.400
born into the royal family, you could just be naughty,

274
00:27:40.519 --> 00:27:42.960
really naughty, and end up being prisoned in the castle,

275
00:27:45.759 --> 00:27:48.440
compliments and shame in So it's a heading for this one.

276
00:27:48.839 --> 00:27:54.839
So number twenty six to twenty nine, twenty six gassing up.

277
00:27:56.079 --> 00:27:57.759
By the way, I just want to just point out

278
00:27:58.359 --> 00:28:04.279
some of this stuff might be absolute loot wrong absolutely

279
00:28:04.880 --> 00:28:08.240
Wait a minute, what's the word. It might be absolute

280
00:28:09.680 --> 00:28:16.359
cap lies, it might be I've not asked chat ept

281
00:28:16.680 --> 00:28:21.160
to fact check just to give me one hundred. So

282
00:28:21.359 --> 00:28:25.599
that's it. So if it's wrong, I mean, at first,

283
00:28:25.720 --> 00:28:29.000
I don't care because I'm not going to be basing

284
00:28:29.400 --> 00:28:34.519
my life going forward upon these words or these little phrases.

285
00:28:34.599 --> 00:28:40.839
But yeah, it's not to be taken too seriously. Don't

286
00:28:43.559 --> 00:28:47.160
don't build your life upon the knowledge you get from here.

287
00:28:48.039 --> 00:28:51.039
You know, check it first before you use the words,

288
00:28:51.559 --> 00:28:56.519
just in case they're wrong. If possible, they could be wrong.

289
00:28:58.359 --> 00:29:00.240
But I'm not going to read you out any thing

290
00:29:00.279 --> 00:29:03.240
that's purposefully wrong. It's all going to be on here.

291
00:29:03.920 --> 00:29:09.519
You know. Probably it might not be. I might make

292
00:29:09.559 --> 00:29:16.680
some stuff up. So gassing up equals excessive com complaints,

293
00:29:16.759 --> 00:29:23.559
not complaints, excessive compliments. So gassing up do they mean

294
00:29:23.799 --> 00:29:32.960
by excessive compliments being ingenuous or false? Like just by

295
00:29:33.079 --> 00:29:41.960
over complimenting someone to I mean, is that supposed to

296
00:29:41.960 --> 00:29:49.440
be the opposite to lighthouse in like gassing gas housing?

297
00:29:49.839 --> 00:29:57.359
What's it called gas lighting? Gas lighting? So gas lighting

298
00:29:57.440 --> 00:29:59.319
is kind of the opposite, isn't it getting someone to

299
00:29:59.319 --> 00:30:04.240
think something different to what's really happening? Picking someone up

300
00:30:04.279 --> 00:30:10.039
on yeah, make them think. It's almost trying to encourage paranoia,

301
00:30:10.119 --> 00:30:14.480
isn't it gas lighting, so gassing up is the opposite.

302
00:30:14.559 --> 00:30:20.400
Maybe excessive compliments, but then why is someone giving excessive compliments?

303
00:30:21.519 --> 00:30:27.400
I don't know, just questions, So few answers show many questions.

304
00:30:29.279 --> 00:30:35.000
Salty is number twenty seven, salty, bitter or annoyed. I

305
00:30:35.079 --> 00:30:39.200
can't understand salty is bitter? Isn't it as a flavor

306
00:30:39.319 --> 00:30:48.960
or annoyed? So someone says that's he was salty, bitter

307
00:30:49.119 --> 00:31:01.319
or annoyed? Hmm, yeah, probably would have had a different meaning. Yeah, probably.

308
00:31:02.519 --> 00:31:05.720
I was thinking of one of my girlfriends and if

309
00:31:05.759 --> 00:31:08.920
her friend said, oh, how I was last night? Said oh,

310
00:31:09.000 --> 00:31:11.960
it was a bit salty, they probably wouldn't have thought

311
00:31:12.000 --> 00:31:19.720
that I was annoyed. But bitter can the actual word

312
00:31:19.799 --> 00:31:23.400
bitter can mean different things, can't it like a bit bitter,

313
00:31:25.119 --> 00:31:28.400
but bitter It's not necessarily annoyed. It's more it can

314
00:31:28.440 --> 00:31:33.480
be annoyed, But it can also be like really feeling

315
00:31:33.599 --> 00:31:37.440
sorry for herselves kind of bitter. You know, people are

316
00:31:37.440 --> 00:31:41.440
bitter about everything, like because they're feeling sorry for themselves,

317
00:31:41.559 --> 00:31:46.799
maybe rightly, so for a period of time. Can't go

318
00:31:46.880 --> 00:31:54.440
on forever. Salty stop being so salty? It didn't. Salty

319
00:31:54.599 --> 00:31:58.880
used to mean fruity. Always a bit salty, like a

320
00:31:58.880 --> 00:32:03.319
little bit cheek, a little bit tongue in cheek, a

321
00:32:03.359 --> 00:32:09.599
little bit you know, a little bit playful. Wasn't that

322
00:32:10.119 --> 00:32:14.079
a term for salty back in the back in the day,

323
00:32:14.880 --> 00:32:16.440
did I tell you? I saw some kids the other

324
00:32:16.519 --> 00:32:19.200
day walking through the park and they couldn't have been

325
00:32:19.240 --> 00:32:22.000
moorn about twelve, and one of them looked at the

326
00:32:22.480 --> 00:32:25.799
point to a tree and said, oh, you know, back

327
00:32:25.799 --> 00:32:29.119
in the day, I used to climb that tree twelve

328
00:32:29.200 --> 00:32:33.079
years old, back in the day, like was it six

329
00:32:33.119 --> 00:32:41.000
months ago? Last week? Hip dips number twenty eight hip

330
00:32:41.039 --> 00:32:50.920
dips body feature slang, body features slang. I don't get that.

331
00:32:51.640 --> 00:32:57.039
I know what hips are, so a hip dips dip

332
00:32:57.079 --> 00:33:03.720
in your hips body feature slang. No, I'm not really

333
00:33:03.799 --> 00:33:06.759
sure what that means. I'm going to skip that one.

334
00:33:07.480 --> 00:33:12.440
Maybe it's derogatory. I really don't know. I mean, it's

335
00:33:12.519 --> 00:33:15.599
unlikely that chat ept is going to come up with

336
00:33:15.640 --> 00:33:20.160
anything adult anyway. Twenty nine. I've asked it, but it won't.

337
00:33:20.599 --> 00:33:27.799
Twenty nine. Thy thigh gaps aesthetic slang are not thigh

338
00:33:27.839 --> 00:33:34.599
gaps are. That's not a new thing. It's so they've

339
00:33:34.640 --> 00:33:41.200
been very vague with their word in here. So thigh

340
00:33:41.200 --> 00:33:46.519
gaps aesthetic all thy gaps if you don't know, know

341
00:33:46.640 --> 00:33:49.559
it's just basically that gap. So if you go if

342
00:33:49.599 --> 00:33:53.599
someone standing down, if there's someone standing there, male or female,

343
00:33:53.680 --> 00:33:57.920
they're standing there with tight trousers on, and you go

344
00:33:58.160 --> 00:34:00.759
up and you kind of folk, you know, just for

345
00:34:00.799 --> 00:34:05.160
the sake of this thing. There's the knees and you

346
00:34:05.240 --> 00:34:07.559
go up, and then maybe there's and you can see

347
00:34:07.640 --> 00:34:12.599
through the there's a gap in the thighs at some

348
00:34:12.679 --> 00:34:15.039
point where you can see through. Not that you should

349
00:34:15.079 --> 00:34:17.320
be looking, but you know, we'll put it this way.

350
00:34:17.400 --> 00:34:20.199
If there was like a little there was a little

351
00:34:20.239 --> 00:34:25.360
penguin on a ladder poke and it's beak through, you'd look,

352
00:34:25.400 --> 00:34:27.679
wouldn't you, Especially if it was doing a little publish

353
00:34:27.639 --> 00:34:30.599
show as well. So I had like a little maybe

354
00:34:30.639 --> 00:34:36.559
a little kermit and maybe a miss Piggy. I mean,

355
00:34:36.599 --> 00:34:40.280
you imagine seeing a penguin do that through like a

356
00:34:40.320 --> 00:34:45.239
little gap in someone's legs. You're going to look. That's

357
00:34:45.280 --> 00:34:48.199
all I'm saying. I mean, I'm saying generally, it's just

358
00:34:48.199 --> 00:34:50.960
but it's not me. It's chat epts sort of talking

359
00:34:51.000 --> 00:34:55.159
about this stuff. I didn't say, oh please please told

360
00:34:55.239 --> 00:35:06.800
me about thigh gaps? Did I? Wow? Transformations? Yesified? Yes,

361
00:35:06.960 --> 00:35:09.239
that's like y A S S I F I E.

362
00:35:09.400 --> 00:35:20.960
D Yesified equals glamorized, over the top makeover. Wow, that

363
00:35:21.119 --> 00:35:27.800
is the first time I've ever heard that. Yesified, Yes

364
00:35:27.840 --> 00:35:30.599
if I it's the same meaning. I guess it's to

365
00:35:30.880 --> 00:35:41.239
do that, is it. I'm gonna yesify my face and yeah,

366
00:35:42.159 --> 00:35:47.639
put over the top makeup on my face. Okay, this

367
00:35:47.880 --> 00:35:57.440
is that's a new one to me. Glaze glazing overly

368
00:35:57.719 --> 00:36:02.639
flattering praise. So isn't that a little similar to excessive

369
00:36:02.719 --> 00:36:14.719
compliments gassing up? So glazing glazing overly flattering praise? I wonder,

370
00:36:16.119 --> 00:36:26.760
I mean glazing someone. Wasn't that a term in True Blood?

371
00:36:26.920 --> 00:36:30.199
You know the TV show True Blood? I loved it

372
00:36:30.519 --> 00:36:35.639
about vampires. I'm sure they said was it phasing or glazing?

373
00:36:36.400 --> 00:36:39.280
But it was like a hypnotic thing. They could glaze

374
00:36:39.320 --> 00:36:43.559
people and get them to do or whatever they wanted

375
00:36:43.599 --> 00:36:49.239
to like. Was it phasing, grazing, glazing glazing maybe or gazing?

376
00:36:51.199 --> 00:36:55.800
I don't know. So overly flattering praise. I don't get

377
00:36:55.880 --> 00:37:02.079
much of that, so I'm up for it, though, ambitions

378
00:37:02.079 --> 00:37:09.840
and realities. So I got to go back overly flattering praise,

379
00:37:10.159 --> 00:37:14.039
just some flattering, just some praise. Just that be enough.

380
00:37:15.280 --> 00:37:17.719
If I've ever been, I've never been. No one's ever

381
00:37:17.760 --> 00:37:20.840
spoken to me, and I've been in the middle of

382
00:37:20.840 --> 00:37:25.079
a conversation with something. I thought, you're saying too many

383
00:37:25.159 --> 00:37:29.119
nice things to me? Can you please stop? Never ever

384
00:37:29.199 --> 00:37:39.320
thought that ever? Ambitions and realities? Delulu okay, being delusional,

385
00:37:40.119 --> 00:37:48.119
especially K pop stand context. I mean K pop. That's

386
00:37:48.360 --> 00:37:52.119
it's a band, isn't it k pop? So being delusional?

387
00:37:52.360 --> 00:38:05.039
Delulu okay? Cool, delusionship, a delusional relationship, delusional relationship beliefs. Well,

388
00:38:07.360 --> 00:38:10.760
we've all been a Lulu, and I imagine at some

389
00:38:10.880 --> 00:38:18.079
point we've all had delusionship. You know, it's this standard

390
00:38:18.199 --> 00:38:24.239
being being a person, isn't it? Time and Plans Number

391
00:38:24.239 --> 00:38:31.400
thirty five? G rw M Get Ready with Me videos?

392
00:38:32.360 --> 00:38:39.039
Groom groom Get Ready with Me videos? Is that like

393
00:38:39.119 --> 00:38:43.360
a makeup tutorial or makeup getting dressed with someone, getting

394
00:38:43.960 --> 00:38:49.440
get putting a makeup on with someone? I don't know.

395
00:38:50.559 --> 00:38:52.840
Is it a video as in making a video on YouTube?

396
00:38:53.000 --> 00:38:57.440
Or is it video as in a live face to

397
00:38:57.519 --> 00:39:01.159
face kind of getting ready? With your best friend and

398
00:39:03.679 --> 00:39:06.760
doing a fashion show. I don't know whatever people do

399
00:39:07.199 --> 00:39:15.679
before they go out. Thirty six Main character, Main character

400
00:39:15.960 --> 00:39:22.679
energy living like you're the star. Well, we are the

401
00:39:22.719 --> 00:39:28.440
stars of our own lives. That's a fact. You know.

402
00:39:29.280 --> 00:39:31.800
Break it down however you want. We are the stars

403
00:39:31.920 --> 00:39:37.599
of our lives. We are. We've got co stars, but

404
00:39:37.639 --> 00:39:44.760
we're the star. We're the main star. There's lots of extras.

405
00:39:46.119 --> 00:39:49.039
Most of the people in my life are extras. The

406
00:39:49.159 --> 00:39:52.280
problem is if you're the star and everyone else is

407
00:39:52.280 --> 00:39:54.559
an extra, then it's not going to be a very

408
00:39:54.559 --> 00:39:59.760
good movie. Wow. That was deep, wasn't it. No one's

409
00:39:59.760 --> 00:40:01.639
going to watch the movie if everyone else and it's

410
00:40:01.719 --> 00:40:09.000
just an extra. Because how many movies I can't remember

411
00:40:09.199 --> 00:40:11.239
how many movies I've seen when there's just been one

412
00:40:11.280 --> 00:40:15.039
person who's to start the whole way through. Now it

413
00:40:15.079 --> 00:40:18.119
can work. What's that one with.

414
00:40:20.519 --> 00:40:21.079
Crotch? Right?

415
00:40:21.239 --> 00:40:28.119
Okay, what's that one with it's just a two of

416
00:40:28.159 --> 00:40:33.320
them on a spaceship. I don't think that even on

417
00:40:33.360 --> 00:40:37.039
the same spaceship actually, or maybe they are, but there

418
00:40:38.840 --> 00:40:42.760
what's his name? The coffee man? He sells coffee now

419
00:40:43.000 --> 00:40:53.719
on TV. He was in till Dust till dawn and

420
00:40:54.519 --> 00:40:59.119
the other person is a She was in Sandra Bullock.

421
00:41:01.880 --> 00:41:05.679
She was in that train movie, wasn't she where the

422
00:41:05.719 --> 00:41:12.519
train wouldn't stop? Remember her showering out. I think Keen

423
00:41:12.599 --> 00:41:20.519
Knew Reeves was on that one as well, and oh yeah,

424
00:41:21.119 --> 00:41:24.599
it's oh yeah the train could stop. So Keen and

425
00:41:24.679 --> 00:41:29.559
Kay Knew who said stop the train and Sandra saying no,

426
00:41:30.840 --> 00:41:33.960
And he's saying why. He said, because you have to

427
00:41:34.039 --> 00:41:37.719
keep it going above sixty miles an hour. And he

428
00:41:37.800 --> 00:41:43.199
said why and she said, because that's the plot, that's

429
00:41:43.280 --> 00:41:47.079
the script. And he said, if you're not read any

430
00:41:47.079 --> 00:41:49.639
further than that, she said no, I just turned up

431
00:41:49.679 --> 00:41:54.320
and just have to shout a lot and look really flustered.

432
00:41:55.480 --> 00:41:58.800
He said, oh, you're doing a good job. She said thanks,

433
00:41:59.599 --> 00:42:05.000
He said you're doing Afterwards, she said, I don't know,

434
00:42:05.039 --> 00:42:10.000
probably make another movie if this goes well, She said

435
00:42:10.039 --> 00:42:13.440
to you, He said, well, yeah, I mean thinking about

436
00:42:13.480 --> 00:42:16.920
doing a movie called The Matrix. But I don't know.

437
00:42:17.519 --> 00:42:22.679
It seems a little bit too I don't know. She said, what,

438
00:42:22.880 --> 00:42:25.280
I can't hear you. He said, oh, sorry, it's been

439
00:42:25.480 --> 00:42:30.519
It just seems a little bit too. People are going

440
00:42:30.559 --> 00:42:32.840
to take it a little bit too seriously and actually

441
00:42:33.039 --> 00:42:37.480
use use terms from the movie as if it was

442
00:42:37.519 --> 00:42:39.239
a real thing, almost.

443
00:42:38.920 --> 00:42:39.199
Like a.

444
00:42:40.679 --> 00:42:43.719
I don't know, like a new faith or something like that,

445
00:42:44.440 --> 00:42:47.679
just you know, people in the future. I'm just worried

446
00:42:47.719 --> 00:42:49.880
that people in the future start being saying things like

447
00:42:50.480 --> 00:42:53.320
or take the blue pill or the red pill or whatever,

448
00:42:53.360 --> 00:42:55.280
and like, I don't want that to happen because it's

449
00:42:55.360 --> 00:42:58.559
just a movie. She said, what, I can't hear you

450
00:42:58.679 --> 00:43:02.559
the trains too old? He said, I'll just forget it.

451
00:43:03.079 --> 00:43:04.880
Oh god, you.

452
00:43:04.280 --> 00:43:08.599
Need to get your ears tested. She said, that's rude.

453
00:43:08.639 --> 00:43:12.119
Oh you heard that then, Wow, brilliant, She said, yeah,

454
00:43:12.159 --> 00:43:16.840
because of the train slowed down. I thought, we can't

455
00:43:16.880 --> 00:43:21.280
have the train slowed down. She said, we can't, but

456
00:43:21.360 --> 00:43:24.159
it was fast before it slowed down, still over sixty.

457
00:43:25.960 --> 00:43:29.079
He said, By the way, Sidra Bullock, how do you

458
00:43:29.159 --> 00:43:32.519
know how fast the plant the train is going? Because

459
00:43:32.559 --> 00:43:34.639
we're on top of the train. How do you know

460
00:43:35.159 --> 00:43:38.760
how fast is going? She said, well, it's clearly above

461
00:43:38.800 --> 00:43:43.519
sixty And Keenness says, why how do you know? She said,

462
00:43:43.519 --> 00:43:46.559
because otherwise would all be blown up? He said, a

463
00:43:46.599 --> 00:43:52.800
good point. They laughed. Main character. So we are the

464
00:43:52.880 --> 00:44:01.119
stars of our own lives on me main. I did

465
00:44:01.239 --> 00:44:06.840
see that in what was it called The Only Way

466
00:44:06.920 --> 00:44:12.679
Is Essex. It's like a I don't know, I don't

467
00:44:12.679 --> 00:44:15.039
know what you want to call it. A reality TV

468
00:44:15.119 --> 00:44:20.639
show scripted like a scripted reality but unscripted, but at

469
00:44:20.679 --> 00:44:25.559
the same time putting people into situations where they've got

470
00:44:25.639 --> 00:44:31.199
no choice but to save certain things. Really, it was

471
00:44:31.320 --> 00:44:33.519
very popular. I don't know if it still is, but

472
00:44:33.559 --> 00:44:38.880
it's really popular in this country. And I think they

473
00:44:39.000 --> 00:44:41.760
based it upon like some of the other stuff in America,

474
00:44:42.519 --> 00:44:46.360
Cardacians and stuff like that. And then a few other

475
00:44:46.440 --> 00:44:51.320
shows came on Jersey Shore and then threw run in

476
00:44:51.480 --> 00:44:58.760
Newcastle and I can't remember there's been a few different ones,

477
00:45:00.119 --> 00:45:02.480
but I remember watching it once and thinking and it

478
00:45:02.599 --> 00:45:06.920
was this a funny line the someone came up to

479
00:45:07.039 --> 00:45:11.440
one of the main stars because they get what they'd

480
00:45:11.440 --> 00:45:15.039
do is it introduce people like less. They'd be in

481
00:45:15.039 --> 00:45:17.960
a nightclub and there'd be maybe four people in there

482
00:45:17.960 --> 00:45:19.960
that you knew or that you felt you knew because

483
00:45:19.960 --> 00:45:23.159
you see them every week, and then someone else had

484
00:45:23.199 --> 00:45:25.559
come in, and quite often that person would end up

485
00:45:25.559 --> 00:45:28.039
being the style of show. In the next few months

486
00:45:28.360 --> 00:45:31.760
and become one of the main cast members. But remember

487
00:45:31.800 --> 00:45:33.719
this person came up and started having to go at

488
00:45:33.719 --> 00:45:37.039
one of the people in there, and he's one of

489
00:45:37.079 --> 00:45:41.519
the main characters, and he said to him, what you

490
00:45:41.559 --> 00:45:44.480
don't realize, mate, is you're just an extra. They go away,

491
00:45:45.719 --> 00:45:48.599
go back to it, into the background. It's just an extra.

492
00:45:51.320 --> 00:45:53.880
And that was almost like the end of that person's

493
00:45:53.920 --> 00:45:59.880
time on that show. It was like, Wow, so era

494
00:46:00.360 --> 00:46:06.360
a person's phase or thematic period, that's not new era.

495
00:46:08.199 --> 00:46:11.840
It's like it's it's been used for donkeys, isn't it.

496
00:46:14.079 --> 00:46:15.760
Where does donkeys' years come from?

497
00:46:15.800 --> 00:46:16.039
Though?

498
00:46:17.360 --> 00:46:19.880
That's what I don't understand why donkeys ye is? Where

499
00:46:19.920 --> 00:46:24.039
did that that phrase? And people don't even use the years?

500
00:46:24.039 --> 00:46:28.239
But anymore did that? Was be gone off for donkeys?

501
00:46:28.280 --> 00:46:33.960
Content and Culture Number thirty eight. I y K y k.

502
00:46:34.920 --> 00:46:41.119
If you know you know? The thing is, if you

503
00:46:41.199 --> 00:46:45.719
say I y k y k, if you know you know,

504
00:46:46.440 --> 00:46:48.719
it takes the same amount of time to say, if

505
00:46:48.760 --> 00:46:54.239
you know you know, I y K y k, If

506
00:46:54.280 --> 00:46:59.960
you know you know, it's the same time. Why would

507
00:47:00.199 --> 00:47:03.719
do people actually say I I y K y K.

508
00:47:04.280 --> 00:47:09.400
Because that's a lot to remember. I can't even remember

509
00:47:09.480 --> 00:47:13.559
how to do my own podcast. The only way I

510
00:47:13.559 --> 00:47:19.920
remember it is LMB. Okay, so LMB let me bore

511
00:47:19.960 --> 00:47:24.480
I remember that bit and then YTS because YTS used

512
00:47:24.519 --> 00:47:27.119
to be the YTS was the youth training scheme that

513
00:47:27.159 --> 00:47:30.079
I used to be on when I was sixteen. So

514
00:47:30.840 --> 00:47:37.079
LMB easy to remember let me bore you to sleep, yts.

515
00:47:37.800 --> 00:47:41.119
Other than that, I'd have to think, let me bore

516
00:47:41.440 --> 00:47:51.719
you to sleep l MB yts. Yeah, cook, let them cook?

517
00:47:51.880 --> 00:47:57.480
This is number thirty nine to form, to form, to perform,

518
00:47:57.639 --> 00:48:04.079
or let somebody to perform, or let someone do well. Cook,

519
00:48:04.320 --> 00:48:11.440
let them cook. Why would you not want someone to

520
00:48:11.480 --> 00:48:18.679
do well? So letting someone cook is basically letting them shine,

521
00:48:18.679 --> 00:48:22.599
I guess, getting out of their way, letting them to

522
00:48:22.639 --> 00:48:26.800
be themselves. And yeah, okay, I like that. I don't

523
00:48:26.840 --> 00:48:32.320
understand why it's let them cook, so let them perform

524
00:48:32.440 --> 00:48:37.480
or let them do well. Crash out number forty to

525
00:48:37.599 --> 00:48:43.239
make a reckless decision. Fair enough, I quite like that term.

526
00:48:43.239 --> 00:48:53.119
Actually I've crushed out many times. Clap back a clever comeback? Okay,

527
00:48:53.440 --> 00:49:01.039
clever come back, clap back, Yeah, okay, I suppose forty

528
00:49:01.079 --> 00:49:07.199
two caught in four K caught red handed. I've not

529
00:49:07.280 --> 00:49:11.599
heard that expression before court in four K. You wait,

530
00:49:11.719 --> 00:49:14.039
from now on, I'm going to be using all these terms.

531
00:49:15.320 --> 00:49:18.960
I'm gonna be going to be just so popular on

532
00:49:19.039 --> 00:49:26.480
TikTok now halo forty So if it's caught in four

533
00:49:26.559 --> 00:49:29.119
K court red handed? What if it's caught in one

534
00:49:29.760 --> 00:49:35.000
one o eight oh, or if it's caught in high

535
00:49:35.079 --> 00:49:44.840
definition HD? Is that like kind of court? Ka halo? Aura?

536
00:49:45.239 --> 00:49:46.639
Also aura?

537
00:49:48.559 --> 00:49:48.840
Aura?

538
00:49:49.079 --> 00:49:51.599
Also aura? I mean that makes sense. They've given the

539
00:49:51.639 --> 00:49:59.920
same word twice, Halo nice halo nice Aura. I mean

540
00:50:00.000 --> 00:50:03.719
aura is kind of I know we've all got energy

541
00:50:03.760 --> 00:50:07.000
and like stuff like that, but I think it's more

542
00:50:07.199 --> 00:50:15.039
thought others how you feel when you're around someone. Isn't

543
00:50:15.079 --> 00:50:18.000
it like how you feel when you meet someone, like, oh,

544
00:50:18.199 --> 00:50:21.920
they've got a nice aura, which is in a way of

545
00:50:22.000 --> 00:50:28.719
saying that, oh they're nice. Ever, it's a pleasant forty four.

546
00:50:29.280 --> 00:50:36.440
Drab equals dull. That's no different from now less common.

547
00:50:37.559 --> 00:50:41.000
Never heard it called less common before. So drab like

548
00:50:41.119 --> 00:50:45.280
the weather's drab, which means dull. You know, you've been

549
00:50:45.360 --> 00:50:51.199
using that word for centuries. Less common in brackets. I'm

550
00:50:51.199 --> 00:50:55.719
not sure if that means it's a less common term. Okay,

551
00:50:55.760 --> 00:50:59.159
I feel that's what it means, which means the last

552
00:50:59.159 --> 00:51:03.320
time something was brackets, I was reading it out I

553
00:51:03.320 --> 00:51:14.679
perhaps shouldn't have done. Okay, No, there wasn't any others.

554
00:51:15.639 --> 00:51:25.199
That's interesting emotions and reactions dead slash dead, so d

555
00:51:25.639 --> 00:51:33.880
ed and de e a D something hilarious, No, I

556
00:51:33.880 --> 00:51:38.320
mean I really I suppose that another way of saying, oh,

557
00:51:38.360 --> 00:51:41.440
I killed the audience because they made them laugh so much.

558
00:51:42.840 --> 00:51:47.920
I don't know something hilarious that that. Yeah, doesn't make

559
00:51:47.960 --> 00:51:57.920
me sense. This next one is controversial week It means

560
00:51:58.440 --> 00:52:08.800
blown away, amazed. This is what we're okay, amazed, but

561
00:52:08.840 --> 00:52:16.320
then blown away. It just yeah, that was wig. I

562
00:52:16.360 --> 00:52:18.840
don't Yeah, I don't really get how that.

563
00:52:23.679 --> 00:52:24.079
Yeah.

564
00:52:24.280 --> 00:52:32.079
Okay, Number forty seven hit different, which means impactful, better

565
00:52:32.159 --> 00:52:47.920
than expected. Forty eight unc uncle someone acting old or

566
00:52:48.039 --> 00:52:54.480
out of touch? Oh okay, fair enough. So someone calls

567
00:52:54.480 --> 00:52:58.440
me unk, that means that I'm acting old or out

568
00:52:58.480 --> 00:53:01.719
of touch. I guess it means someone that's young acting old.

569
00:53:04.039 --> 00:53:19.199
Internet trends moots mutual followers and a neot's distinct minutes.

570
00:53:19.920 --> 00:53:26.320
Not trending yet but plausible. Right. I just had a

571
00:53:26.320 --> 00:53:31.000
little break then for nearly an hour, would you believe?

572
00:53:32.199 --> 00:53:36.400
I needed to take Vinnie out for a walk and

573
00:53:37.360 --> 00:53:41.119
ended up talking to a few people. Ended up talking

574
00:53:41.159 --> 00:53:44.000
to my neighbor who used to have Villi as his

575
00:53:44.119 --> 00:53:48.599
mum and just chatting for about half an hour, and

576
00:53:49.559 --> 00:53:53.039
he's gone over there to spend some time with her.

577
00:53:53.920 --> 00:53:56.239
It's really weird being in here. So she only lives

578
00:53:56.239 --> 00:53:58.599
across the road, but it's weird to be here and

579
00:53:58.639 --> 00:54:12.360
not have him here. It's strange, no Vinnie, It's just

580
00:54:12.519 --> 00:54:15.760
that there's always that little bit of a sense of

581
00:54:15.960 --> 00:54:17.920
is he going to start marking any times?

582
00:54:18.000 --> 00:54:18.239
You know?

583
00:54:18.920 --> 00:54:24.599
But he's not. She's good, but I think she'll probably

584
00:54:24.599 --> 00:54:39.280
bringing back in about an hour something like that. Right now,

585
00:54:39.320 --> 00:54:52.800
I'm you want it again? So a newts well, okay, moots,

586
00:54:52.840 --> 00:54:57.440
I don't know if I said this one mutual followers, Okay,

587
00:54:57.840 --> 00:55:01.079
I suppose that makes sense. And next one is a

588
00:55:01.320 --> 00:55:16.280
nut's distinct minute, not trending yet but plausible, so potential success.

589
00:55:16.400 --> 00:55:24.320
Maybe Number fifty one is phantom tax jokingly steal food

590
00:55:24.840 --> 00:55:34.119
or jokingly and then stealing food. I really don't don't

591
00:55:34.159 --> 00:55:38.920
get that. I don't get the joke obviously jokingly stealing food?

592
00:55:38.960 --> 00:55:45.480
How do you jokingly steal food? Phantom tax? Is that

593
00:55:45.599 --> 00:55:53.400
like phantom tax? Phantom tax and taking someone's sandwich? Possibly

594
00:55:54.639 --> 00:56:02.440
the kit kat? I don't really don't know. Skip biddy,

595
00:56:03.119 --> 00:56:07.519
ski bitty. I just like the words skip bitty, nonsense reference.

596
00:56:08.199 --> 00:56:13.360
That's just ski bitty, skid bitty, Stop talking such ski bitty.

597
00:56:14.119 --> 00:56:17.000
I like that. I like, I do. That's the one.

598
00:56:17.039 --> 00:56:21.800
That's the one I like most. Now, ski bitty. There

599
00:56:21.920 --> 00:56:24.679
was a word I don't know if it's mentioned in here. Yeah,

600
00:56:24.679 --> 00:56:26.239
it's okay. I'll come back to it in a minute.

601
00:56:27.360 --> 00:56:36.559
Ohio slang for weird. So is that based upon the

602
00:56:36.599 --> 00:56:40.679
TV show? Because there was a TV show I don't know,

603
00:56:40.840 --> 00:56:46.599
strange happenings in Ohio or something eerie? Now it's eerie Indiana.

604
00:56:46.679 --> 00:56:52.360
Wasn't it always Indiana in Ohio? Ohio? I don't know it.

605
00:56:52.559 --> 00:56:56.480
Possibly it's an American thing. Maybe Ohio has got some

606
00:56:56.719 --> 00:57:01.199
kind of something going on in that I don't understand.

607
00:57:01.559 --> 00:57:08.480
I'm struggling to say, Ohio, oh your looks max in

608
00:57:10.480 --> 00:57:16.440
looks maxing, and that's enhancing appearance. So would that be

609
00:57:18.119 --> 00:57:31.039
like surgery, plastic surgery or mm hmm, makeup eyelashes. M h,

610
00:57:31.639 --> 00:57:47.039
I don't know. I don't know lip lip filler m hm,

611
00:57:48.199 --> 00:57:51.440
mew mewing. I don't think anyone's going to accuse me

612
00:57:51.480 --> 00:57:58.559
of look looks maxing. You're enhancing your appearance, obviously not

613
00:57:59.760 --> 00:58:01.920
well you feel I made myself look fatter? Do you

614
00:58:01.880 --> 00:58:04.280
feel I'm walking around with a pillow up my top? No,

615
00:58:05.039 --> 00:58:15.119
that really is me. I'm not pregnant, mew mewing. Jawlne reshaping?

616
00:58:17.119 --> 00:58:21.599
Is that a thing? You can reshape your jawline? Why?

617
00:58:21.800 --> 00:58:25.599
I don't know why? I mean, I understand it. I

618
00:58:25.679 --> 00:58:30.119
guess you know. As I've lost weight a little bit,

619
00:58:30.199 --> 00:58:31.440
not a lot of way, but I've lost a bit

620
00:58:31.480 --> 00:58:34.280
of weight. I've noticed that I've got less chins than

621
00:58:34.280 --> 00:58:42.239
I used to have. And texting abbreviations tbh. To be honest,

622
00:58:43.199 --> 00:58:45.559
I've learned a few of these over the years, like

623
00:58:45.679 --> 00:58:52.599
recently because I had to figure it out. And I understand,

624
00:58:56.360 --> 00:58:59.960
you know, when I was younger, etc. For access through

625
00:59:00.000 --> 00:59:04.760
et cetera, X meus for Christmas. So just a few

626
00:59:04.800 --> 00:59:08.079
little things to make it a little bit smaller or

627
00:59:08.400 --> 00:59:13.440
TBA to be arranged. But I'd never say to someone TBA.

628
00:59:14.119 --> 00:59:21.199
I might write it down TBA and PTO at the

629
00:59:21.199 --> 00:59:26.559
bottom of the page. Please turn over. But if I

630
00:59:26.599 --> 00:59:28.480
was in bed with someone, or if I when I

631
00:59:28.480 --> 00:59:30.400
if I was doing a massage like I used to

632
00:59:30.519 --> 00:59:33.840
train as a messer, and I wanted them to turn over,

633
00:59:33.840 --> 00:59:39.159
I wouldn't say PTO because that would be weird. Well

634
00:59:39.239 --> 00:59:45.119
then it would be weird, so TBH. To be honest,

635
00:59:46.360 --> 00:59:54.400
these are text abbreviations. Are A BRB B right back, okay, LOL.

636
00:59:54.639 --> 00:59:59.719
Laugh out loud? Now, that's not what LOL used to

637
00:59:59.760 --> 01:00:03.599
stay for. It used to stand for lots of love

638
01:00:06.000 --> 01:00:11.800
and then for some reason it was changed. Can't stand

639
01:00:11.840 --> 01:00:19.239
for lots of love anymore. So I've told this story before.

640
01:00:19.320 --> 01:00:21.840
When my nan passed away, I got a text from

641
01:00:21.920 --> 01:00:24.639
friend who's putting about ten years older than me, and

642
01:00:24.639 --> 01:00:27.480
he said, so sorry to hear about your nan. LOL.

643
01:00:29.800 --> 01:00:32.320
See I knew he didn't mean lots of laughing out

644
01:00:32.320 --> 01:00:39.000
loud obviously, but you know what I mean. It's like

645
01:00:40.760 --> 01:00:42.480
I had to say to him when I saw him,

646
01:00:42.480 --> 01:00:45.199
like you do realize LOL now means lots of laughing

647
01:00:45.199 --> 01:00:49.119
out loud. Just be a little bit careful. It was

648
01:00:49.119 --> 01:00:50.679
fine doing it to me, but if he did it

649
01:00:50.719 --> 01:00:54.000
to excuse me. If he did it to like a

650
01:00:54.079 --> 01:00:57.679
much younger person, he might have just I get I

651
01:00:57.719 --> 01:01:03.480
don't know, maybe did it on purpose. I l y

652
01:01:03.679 --> 01:01:08.320
I love you no sorry. I'm going to put a

653
01:01:08.400 --> 01:01:14.440
rule in here. Anyone listening to this and it will

654
01:01:14.480 --> 01:01:19.360
serve you any especially any you know, people just starting

655
01:01:19.400 --> 01:01:27.039
out in relationships or whatever. Type it out. I love you,

656
01:01:29.280 --> 01:01:34.000
I l y no, I love you sorry, just if

657
01:01:34.039 --> 01:01:36.679
you if you you know, I.

658
01:01:36.800 --> 01:01:41.719
O y yeah, you.

659
01:01:41.719 --> 01:01:49.079
Could mean anything. I like yogurt. Who knows, I lick

660
01:01:49.239 --> 01:01:53.159
yo Yo's just I love you. Just type the whole

661
01:01:53.159 --> 01:01:56.039
thing out. Just It's just a bit of advice, but

662
01:01:56.320 --> 01:01:59.159
it's up to you. C y a, cover your ass,

663
01:01:59.679 --> 01:02:06.599
see see ya, so see ya. C Ya can mean

664
01:02:06.760 --> 01:02:12.119
seeya as in Tatar bye bye, farewell, or cover your ass.

665
01:02:14.000 --> 01:02:16.719
The thing is, if you're having an interaction with someone

666
01:02:16.800 --> 01:02:22.719
and you say cya or you type cya, what are

667
01:02:22.760 --> 01:02:27.039
they given Because it's a difference between sea and cover

668
01:02:27.119 --> 01:02:32.079
your ass. That's two different meanings, very different meanings of

669
01:02:32.159 --> 01:02:41.199
the same thing. Misk and culture mix yeat to throw exclamation,

670
01:02:43.039 --> 01:02:54.079
yeat to throw Okay, yolo, y olo? You only live once? Right,

671
01:02:54.239 --> 01:02:59.719
Okay yolo? So that's what that means is that some

672
01:02:59.840 --> 01:03:03.519
of these might have actually been around for a long time.

673
01:03:03.679 --> 01:03:06.280
I just never really got my head around the text

674
01:03:06.559 --> 01:03:11.159
speak speech just and people are using it online. You know,

675
01:03:11.159 --> 01:03:13.639
they did it on the phones, then they started using

676
01:03:13.639 --> 01:03:16.719
it online, using it on Twitter because Twitter had a

677
01:03:16.760 --> 01:03:22.000
limited amount of words that you could or letters that

678
01:03:22.039 --> 01:03:28.400
you could use. And then people I've seen whole sentences,

679
01:03:28.400 --> 01:03:33.599
the whole paragraphs are filled with these things. Then I

680
01:03:33.599 --> 01:03:37.239
was like, I can't bother to try and interpret it.

681
01:03:37.440 --> 01:03:43.639
Thirsty means desperate for attention. So if you say someone,

682
01:03:43.679 --> 01:03:48.360
I'm thirsty. So if you someone's so they say, you're

683
01:03:48.400 --> 01:03:51.199
in a desert, if someone's in a desert, right, You're

684
01:03:51.280 --> 01:03:53.159
you're on a car in a desert and you see

685
01:03:53.199 --> 01:03:59.800
someone crawling along the sand and you just stop saying

686
01:04:00.000 --> 01:04:03.639
all right mate, and they say I'm thirsty. Don't just

687
01:04:03.719 --> 01:04:07.079
drive off thinking no, he just wants attention, so desperate

688
01:04:07.079 --> 01:04:11.679
for attention. It might actually need some liquid, okay, you know,

689
01:04:11.840 --> 01:04:17.039
just I think all this does, well, not all it does,

690
01:04:17.079 --> 01:04:21.039
but a lot of what this does is cause confusion

691
01:04:21.800 --> 01:04:31.239
and the opposite to communication, miscommunication. It could it depends

692
01:04:31.239 --> 01:04:33.119
who you're talking to, so if you come up to

693
01:04:33.159 --> 01:04:38.920
me say I'm thirsty, I'm going to give you. I'm

694
01:04:38.920 --> 01:04:42.840
perhaps going to give you a drink. I'm not going

695
01:04:42.880 --> 01:04:45.440
to sit down and expect you to start tap dancing

696
01:04:47.320 --> 01:04:54.199
tap dancing, drink sleigh. That's another one that I do know.

697
01:04:54.960 --> 01:04:58.280
There was a lady in Big Brother, I think it

698
01:04:58.360 --> 01:05:02.760
was last year. She kept saying slay every other word

699
01:05:02.920 --> 01:05:11.639
slay so excel or look fabulous. She overused it, and

700
01:05:11.719 --> 01:05:17.599
it's almost like she was trying to I don't know,

701
01:05:18.880 --> 01:05:19.880
like she just looked.

702
01:05:20.199 --> 01:05:20.559
I don't know.

703
01:05:20.599 --> 01:05:27.480
It's kind of when someone discovers something for the first

704
01:05:27.519 --> 01:05:37.440
time and they can't put it down and they have

705
01:05:37.480 --> 01:05:39.360
to keep playing with it. You know, they get a

706
01:05:39.360 --> 01:05:41.840
new toy for us, for example, they have to keep

707
01:05:41.840 --> 01:05:48.239
playing with it, and it just says an example, all

708
01:05:48.519 --> 01:05:50.519
like a wobbly tooth. That's That's another thing, is that

709
01:05:50.719 --> 01:05:53.800
you have to can't stop playing with it, or you

710
01:05:53.920 --> 01:05:56.559
get I don't know. I'm just trying to think of

711
01:05:56.599 --> 01:06:14.159
an example. Mhm. Sleep on undervalue. See, that's what I

712
01:06:14.159 --> 01:06:18.239
don't know. In my knowledge, if someone says I want

713
01:06:18.239 --> 01:06:23.639
to sleep on it, is it's an important decision and

714
01:06:23.639 --> 01:06:27.480
they're going to sleep on it because it's important. But

715
01:06:27.559 --> 01:06:31.239
this is saying it's undervalue it. It's someone else to

716
01:06:31.239 --> 01:06:33.880
sleep on something that undervalue in it. I would say

717
01:06:33.920 --> 01:06:37.960
it's the opposite, it's too valuable to make too quick

718
01:06:37.960 --> 01:06:43.920
a decision, but as seems to be the opposite. So

719
01:06:44.000 --> 01:06:46.400
if you're in an interview job interview and I said, well,

720
01:06:46.880 --> 01:06:49.119
I'm not sure we've got two really good candidates and

721
01:06:49.199 --> 01:06:53.079
going to sleep on it, I guess one person might

722
01:06:53.119 --> 01:06:56.559
be thinking that's a really important decision. I've got a

723
01:06:56.559 --> 01:06:59.079
good chance here, and I'm a person might be thinking

724
01:07:02.239 --> 01:07:04.679
they undervalue me, they're not going to give me a job.

725
01:07:04.800 --> 01:07:13.840
So I guess, yeah, sick and sick so equals call. Now.

726
01:07:13.920 --> 01:07:18.280
I first heard that used in the early two thousands,

727
01:07:19.280 --> 01:07:24.239
and I still kind of just didn't see why. I

728
01:07:24.280 --> 01:07:26.039
knew why it was the early two thousands because that

729
01:07:26.079 --> 01:07:28.599
was the date, but I just didn't like, why do

730
01:07:28.639 --> 01:07:38.760
you keep saying sick? That was like, you know, you

731
01:07:38.760 --> 01:07:42.199
imagine there was like there was a big thing happened,

732
01:07:43.039 --> 01:07:46.199
and ambulance and a police record, and the ambulance come

733
01:07:46.239 --> 01:07:49.639
up to you and say how are you feeling, and

734
01:07:49.679 --> 01:07:53.599
you say, oh, I'm sick, and they rush you into

735
01:07:53.679 --> 01:07:54.880
the hospital and everything, like.

736
01:07:55.639 --> 01:07:57.760
Why why they brought you to the hospital.

737
01:07:57.800 --> 01:07:59.239
I told him I was They asked me how I was.

738
01:07:59.280 --> 01:08:01.800
I said I was sick, and it's like, yeah, oh,

739
01:08:02.159 --> 01:08:04.360
we can't find anything wrong with you. I've already told

740
01:08:04.400 --> 01:08:10.920
you I'm sick. It's like it means I'm cool, I'm fine.

741
01:08:11.000 --> 01:08:19.800
Everything's good. Confusion sixty eight vibe check, checking the atmosphere. Okay,

742
01:08:19.840 --> 01:08:24.920
that makes sense, locked in, fully focused. That's not a

743
01:08:24.960 --> 01:08:30.640
new term, is it? I think aura, fiber or energy.

744
01:08:30.640 --> 01:08:37.560
I've already kind of covered that. Crumbs as in bread crumbs, crumbs, small,

745
01:08:38.359 --> 01:08:45.399
insubstantial offer emerging, So that's that's not a new one either,

746
01:08:45.880 --> 01:08:51.079
I get paid crumbs. That's the old saying. Isn't it

747
01:08:51.119 --> 01:08:55.960
if you if you feed people nuts you end up

748
01:08:56.000 --> 01:09:01.199
with squirrels? Or was it if you feed people nuts

749
01:09:01.199 --> 01:09:06.680
to end up with monkeys? Something like that? Bread money

750
01:09:07.000 --> 01:09:12.000
less new but resurging. Okay, bread used to be called money.

751
01:09:12.039 --> 01:09:15.359
I've never used that term. Is money. It's a very

752
01:09:15.359 --> 01:09:20.000
old one, very old, less new. Are they not allowed

753
01:09:20.000 --> 01:09:23.000
to say the word old anymore? Was that against who

754
01:09:23.439 --> 01:09:24.439
can't use the word old?

755
01:09:26.920 --> 01:09:28.039
Is there?

756
01:09:28.079 --> 01:09:32.279
Used to be a TV show called bread and it

757
01:09:32.319 --> 01:09:37.039
was really popular. It was all based around basically a

758
01:09:37.079 --> 01:09:44.560
family just getting together, money to get by, revenge, benching,

759
01:09:45.439 --> 01:09:50.520
ignoring someone after an argument. Okay, that just seems like

760
01:09:50.560 --> 01:09:57.199
the normal thing to do. Ghosting, ignoring someone online, not

761
01:09:57.279 --> 01:10:03.119
brand new, still prevalent. Yeah, I can't remember, I remember

762
01:10:03.119 --> 01:10:10.880
the first time I heard that ghosting. But yeah, sliding

763
01:10:12.199 --> 01:10:19.079
sliding into d MS, continuing trend, sliding into d MS.

764
01:10:19.359 --> 01:10:25.600
Perhaps I should telling us what a DM is? What's

765
01:10:25.640 --> 01:10:32.600
a d M? Why would they miss that out? I've

766
01:10:32.640 --> 01:10:37.039
lost my place now, sliding locked in or a crumbs

767
01:10:37.039 --> 01:10:43.560
bred ghost and slide sliding into d MS desk, the

768
01:10:45.319 --> 01:10:48.920
digital mice? What did.

769
01:10:50.479 --> 01:10:50.840
Dig me?

770
01:10:51.119 --> 01:10:52.479
I don't know what the d MS is?

771
01:10:52.560 --> 01:10:52.960
It like.

772
01:10:54.920 --> 01:11:01.039
Messaging something's messaging service? Isn't it digital messages? DMS? I

773
01:11:01.119 --> 01:11:12.720
don't know. Thinner going to fixing it on thinner? Thinner?

774
01:11:13.119 --> 01:11:18.960
That's weird. That's a weird word. Flop equals failure. That's

775
01:11:19.079 --> 01:11:23.640
not new. That's not new all that's really old. That's

776
01:11:23.640 --> 01:11:29.439
older than me and I'm old era personal phase. Okay,

777
01:11:29.479 --> 01:11:36.000
that's already been done. Moots, so that's done. Main character energy,

778
01:11:37.159 --> 01:11:39.680
it's a self focused flair. So that's kind of already

779
01:11:39.680 --> 01:11:49.079
been done, isn't it. Guy at g y Att refers

780
01:11:49.119 --> 01:11:58.560
to body shape all right, okay, has offensive What kind

781
01:11:58.560 --> 01:12:02.079
of body shape? Does that refer to? Guy at haus

782
01:12:02.680 --> 01:12:09.000
offensive term trending on TikTok Okay, I've not heard of

783
01:12:09.000 --> 01:12:19.800
that one. Huz huszz phanom tax, playful food, theft Okay,

784
01:12:19.880 --> 01:12:21.640
have already done that, So I don't know why that's

785
01:12:21.920 --> 01:12:26.840
they're giving me that twice. These I don't know why

786
01:12:26.880 --> 01:12:29.520
they're giving it twice hidden gems and a merger. It's

787
01:12:29.600 --> 01:12:42.039
under so unstabled, done wrong, messed up. Okay, I've never

788
01:12:42.079 --> 01:12:48.479
heard this one before. Pog pog pog excitement originally gaming

789
01:12:48.640 --> 01:13:00.359
slang still used apparently big yikes. It means major cringe mhm.

790
01:13:04.279 --> 01:13:07.479
Main character living at the center of the story, which

791
01:13:07.520 --> 01:13:15.159
we all are only Amiga lowest ranking in social hierarchy.

792
01:13:16.760 --> 01:13:20.640
So some of these I've already looked at beta max

793
01:13:20.760 --> 01:13:26.399
in not reaching potential, so max in the opposite way,

794
01:13:26.479 --> 01:13:34.880
I guess Homie hopping dating within dating within friend group,

795
01:13:42.880 --> 01:13:54.000
crash out, making a rash decision. Yeah, so that's that's it.

796
01:13:54.039 --> 01:13:56.760
There's a few that have repeated themselves. It says here

797
01:13:57.159 --> 01:14:05.079
prominent trends fashion, style, face card and socio DYNAMICSZ Sigma, gigachad,

798
01:14:06.239 --> 01:14:14.680
Digital culture affects brain, what origins strong roots in black

799
01:14:14.720 --> 01:14:21.800
and lgb LGBTQ plus communities, gen z Alpha, TikTok k,

800
01:14:21.880 --> 01:14:27.279
pop fandoms, rapid it's just everyone. Basically, it's just roots

801
01:14:27.279 --> 01:14:31.079
from humans. That's what they're really saying, isn't it rapid evolution.

802
01:14:31.640 --> 01:14:37.800
Most slang emerges on TikTok and online platforms. Lifespans are

803
01:14:37.840 --> 01:14:43.920
short meanings fluid. That's probably where it's getting a little

804
01:14:43.960 --> 01:14:48.079
bit complicated for the likes of moir Is because the

805
01:14:48.159 --> 01:14:51.359
same meanings can mean different things. And I know the

806
01:14:51.439 --> 01:14:55.920
same words can mean different things, like read and read

807
01:14:56.520 --> 01:15:03.479
the same word, which is it? Did you read it?

808
01:15:05.640 --> 01:15:11.880
Or have you read it? Read? You know you're reading something.

809
01:15:11.920 --> 01:15:15.880
It's like now I'm reading read, I'm going to read

810
01:15:15.920 --> 01:15:19.640
this book. I read this book. R E A D

811
01:15:20.119 --> 01:15:24.319
D E f R. It's the same both sides. R

812
01:15:24.359 --> 01:15:32.800
E E E E S P E T right. I

813
01:15:32.840 --> 01:15:40.680
do believe. I do believe. That is the end of

814
01:15:40.840 --> 01:15:50.239
this very very exciting podcast episode of Trivia Tuesday. I

815
01:15:50.279 --> 01:15:54.479
just want to thank you very very much for listening,

816
01:15:55.159 --> 01:15:57.520
and remember to be kind to yourself because you do

817
01:15:57.680 --> 01:16:01.720
deserve to be happy, and be gentle with yourself, because

818
01:16:01.760 --> 01:16:05.640
you deserve to feel safe. Lots of love.

819
01:16:08.640 --> 01:16:13.279
Bye.

820
01:16:17.439 --> 01:16:32.039
Relax in a more deep and meaningful way, maybe in

821
01:16:32.079 --> 01:16:37.640
a way that can not just allow you to feel

822
01:16:39.000 --> 01:16:48.199
calmer now and throughout the time we spend together here,

823
01:16:50.239 --> 01:16:55.920
not just relaxed at the end of the recording when

824
01:16:55.960 --> 01:17:02.640
it's finished and you can enjoy that sense of comfort

825
01:17:02.800 --> 01:17:17.720
and peace, but also I think it would be nice

826
01:17:17.840 --> 01:17:37.600
to have those feelings of relaxation continue for longer after

827
01:17:37.680 --> 01:17:48.279
the recording has ended, so that you can still benefit

828
01:17:51.159 --> 01:17:58.439
from listening to my voice, maybe in a few hours time,

829
01:18:00.359 --> 01:18:13.880
perhaps tomorrow, and then by listening regularly, especially if you

830
01:18:14.000 --> 01:18:19.239
find like some people do and myself as well. Sometimes

831
01:18:19.279 --> 01:18:25.560
I find one particular recording that really resonates with me,

832
01:18:29.880 --> 01:18:32.279
and I just listen to it over and over again

833
01:18:34.560 --> 01:18:47.600
every morning, every evening. There was this recording from We're

834
01:18:47.600 --> 01:18:53.359
going back to about nineteen ninety nine. It wasn't hypnosis,

835
01:18:53.399 --> 01:18:57.640
but it was a guided visualizations. It kind of was

836
01:18:57.720 --> 01:19:05.840
hypnosis really, and I managed to find it again and

837
01:19:05.880 --> 01:19:11.640
it still has the same effect on me, and part

838
01:19:11.680 --> 01:19:24.920
of it was the person's voice relaxed me. She just

839
01:19:25.000 --> 01:19:32.079
felt so peaceful, and I'd look forward to listening to

840
01:19:32.239 --> 01:19:44.520
her in the morning and in the evening. And I

841
01:19:44.640 --> 01:19:53.359
knew before even pressing the play button that as soon

842
01:19:53.399 --> 01:19:57.560
as I've done that pressed the play button. This was

843
01:19:57.920 --> 01:20:08.920
in the days of CD players press the play button.

844
01:20:12.319 --> 01:20:15.239
In fact, it might have even been a tape recorder.

845
01:20:16.439 --> 01:20:24.840
I'd lie down on the bed and then even without

846
01:20:25.359 --> 01:20:38.359
necessarily listening to her words because I had them memorized. Really,

847
01:20:43.000 --> 01:20:49.000
it was as if my body knew exactly what to do,

848
01:20:53.760 --> 01:21:04.600
and the muscles just almost went in to automatic relaxation,

849
01:21:15.399 --> 01:21:29.119
and I remember my mind would slow down. Now. Now,

850
01:21:29.319 --> 01:21:35.920
I was listening to this recording in the early days

851
01:21:35.960 --> 01:21:46.000
of learning hypnosis, and long before I ever made any

852
01:21:46.119 --> 01:21:51.560
videos or audio recordings myself, because I didn't start doing

853
01:21:51.560 --> 01:22:05.119
that till two thousand and six. But I knew, I

854
01:22:05.199 --> 01:22:18.720
knew how helpful I found being able to just let go,

855
01:22:21.720 --> 01:22:27.119
to have that trust in the person that I'm listening to,

856
01:22:34.760 --> 01:22:42.840
knowing that it's going to be just as relaxing, if

857
01:22:42.960 --> 01:22:52.319
not more so. Each time you hear my voice, you

858
01:22:52.399 --> 01:23:04.079
may feel the same. Some people have been listening to

859
01:23:04.119 --> 01:23:18.000
me for over a decade. Maybe not solidly, obviously not

860
01:23:18.039 --> 01:23:24.359
twenty four hours a day, but maybe people come back.

861
01:23:26.199 --> 01:23:39.880
Some people may be listen every day. That's something that

862
01:23:39.960 --> 01:23:53.000
I do which you may not realize by listening, is

863
01:23:57.079 --> 01:24:11.399
when I record these recordings now, for example, I also

864
01:24:12.880 --> 01:24:24.119
am affected by the words that I say. So if

865
01:24:24.159 --> 01:24:34.520
I set you focus on your feet, notice your feet relaxing,

866
01:24:38.000 --> 01:24:45.920
I will be focusing on my feet. I will be

867
01:24:46.039 --> 01:25:04.119
noticing my feet relaxing. If I said focus on your hands,

868
01:25:06.880 --> 01:25:16.399
then maybe notice the difference between each hand. Perhaps notice

869
01:25:16.520 --> 01:25:22.600
the air in the room, the temperature of the room.

870
01:25:24.479 --> 01:25:34.880
On the backs of your hands. You may start to

871
01:25:35.439 --> 01:25:43.520
notice what almost feels like a very light breeze, even

872
01:25:43.560 --> 01:25:47.800
though there may not be any type of breeze at

873
01:25:47.840 --> 01:26:00.319
all where you are right now. And as you you

874
01:26:00.399 --> 01:26:14.079
become aware of your hands, I'm also aware of how

875
01:26:15.239 --> 01:26:39.680
relaxed my hands our feeling now. And when it comes

876
01:26:39.840 --> 01:26:46.800
to potentially drifting off to sleep, which may be the

877
01:26:47.000 --> 01:27:02.840
reason you're listening, I also feel drowsy when I make

878
01:27:02.920 --> 01:27:24.119
these recordings. I also notice my mind drifting. In fact,

879
01:27:24.359 --> 01:27:41.079
at times I've actually fallen asleep without even noticing, and

880
01:27:41.119 --> 01:27:52.479
then I carry on talking. It's only where I listen

881
01:27:52.600 --> 01:28:02.079
back to do the editing. I hear snoring, and I think,

882
01:28:02.479 --> 01:28:12.640
I don't remember snoring. I remember talking. Is it snoringes

883
01:28:13.239 --> 01:28:19.560
a pick turned up? That's why I sound like when

884
01:28:19.600 --> 01:28:30.520
I snare, how I get really into a whole experience.

885
01:28:38.439 --> 01:28:47.479
I don't know how you feel. How relaxed do you

886
01:28:47.560 --> 01:29:00.359
feel in your feet? How relaxed you feel in your hands.

887
01:29:13.600 --> 01:29:25.800
I have noticed more and more that the more relaxed,

888
01:29:27.560 --> 01:29:43.319
deeper level of comfort you feel, the easier your breathing becomes.

889
01:29:49.880 --> 01:30:05.800
It's almost like that additional must sort of relaxation. So

890
01:30:05.880 --> 01:30:37.760
this allows you debree easier without necessarily focusing on your breath, however,

891
01:30:38.000 --> 01:31:06.800
being able to notice the ease in which you breathe

892
01:31:06.960 --> 01:31:56.840
so naturally, you breathe so very easily and smoothly. Whenever

893
01:31:56.960 --> 01:32:15.279
I imagine my breathing improving, when I've got my eyes closed,

894
01:32:21.279 --> 01:32:34.159
I tend to visualize a beautiful field with trees and

895
01:32:34.399 --> 01:33:07.920
flowers producing all that life giving oxygen. And it feels

896
01:33:08.039 --> 01:33:29.840
nice too, if nothing else, just taking some time away

897
01:33:34.520 --> 01:34:17.840
from everything, enjoying that feeling of peace serenity with a

898
01:34:18.199 --> 01:35:10.119
joyful heart. Time seems to just drip by, so very slowly, relaxed,

899
01:35:16.000 --> 01:35:55.119
so deeply, peaceful, completely unattached to any thoughts whatsoever in

900
01:35:55.279 --> 01:36:59.640
this moment, completely free, noticing that your mind has slowed down.

901
01:37:07.960 --> 01:37:54.680
Slowed down because nothing really requires your attention. You can

902
01:37:54.920 --> 01:38:12.039
enjoy physical sensations of allowing the stress to drip out

903
01:38:12.119 --> 01:38:31.960
of your body, dripping out of every part of your

904
01:38:31.960 --> 01:39:18.319
body and being released from your brain your mind slowly

905
01:39:20.760 --> 01:40:04.880
but surely. The muscles in your legs relax res so

906
01:40:05.359 --> 01:40:17.439
very deeply, lacks.

907
01:40:22.119 --> 01:40:41.039
So deeply, and.

908
01:40:41.279 --> 01:40:51.239
The feelings, the pleasant feelings in your arms and shoulders,

909
01:41:09.079 --> 01:41:22.600
deepening each part of your body further and deeper.

910
01:41:32.640 --> 01:41:33.479
And deeper.

911
01:41:48.079 --> 01:41:59.920
Noticing the feelings in the back of your neck mhm,

912
01:42:17.720 --> 01:43:00.119
the feelings in your wrists, muscles in front of your body.

913
01:43:07.479 --> 01:43:51.680
I also feeling peaceful deeply. There's a sense of peace

914
01:43:56.119 --> 01:44:36.079
spreads through your fairy or even when you focus on

915
01:44:36.119 --> 01:45:47.319
your mind, her mind becomes be and slower, deep, relaxing,

916
01:45:59.119 --> 01:46:37.560
so fair. He is slow his stomach he's falling, your stomach.

917
01:46:59.159 --> 01:46:59.800
Held back.

918
01:47:05.239 --> 01:47:34.079
Notice Notice how relaxed you now feel in the hole

919
01:47:34.439 --> 01:48:07.279
of your back. Your spy from your brain all the

920
01:48:07.359 --> 01:48:16.079
way down the middle of your back sending and receiving

921
01:48:18.439 --> 01:49:21.079
millions of messages every day. Deepcomfort increasing deeply relaxed, your knees,

922
01:49:46.760 --> 01:50:01.279
relax spreading those signals down a spinal cord to every

923
01:50:01.560 --> 01:50:20.439
part of your body, your shins and your calf muscles,

924
01:50:47.520 --> 01:50:48.960
your outburs.

925
01:50:59.800 --> 01:50:59.840
H.

926
01:51:04.960 --> 01:51:22.399
Feelings of peace and tranquility, spreading through your body tips

927
01:51:22.439 --> 01:51:38.359
of your toes, to your eyes, your fingers, all the

928
01:51:38.439 --> 01:52:42.760
way to your lower back, and lettinger reating pace, drifting,

929
01:52:48.000 --> 01:53:16.520
mind wondering away, happy to let go, let go completely,

930
01:53:18.920 --> 01:54:16.920
let her said, tranquil your whole body enjoying a sensor

931
01:54:41.640 --> 01:56:41.880
listing go for more, Hey, enjoy the space, this space

932
01:56:44.880 --> 01:59:11.119
of peace and safety. Fay rex let you go. Maybe

933
01:59:11.399 --> 01:59:20.319
we can just focus on the different parts of your body,

934
01:59:23.279 --> 02:00:32.319
just to notice your forehead and your eyes mutual, so

935
02:00:32.439 --> 02:02:12.880
loose notice in the sense of complete freedom, absolute freedom, drest, day,

936
02:02:25.239 --> 02:04:12.680
he's fawn energy, peace, to breathe. Such easy list you

937
02:04:12.880 --> 02:04:25.439
may have. You may not have noticed your mind drifting,

938
02:05:02.000 --> 02:05:26.680
peaceful move an even more deeply in the direction of

939
02:05:31.479 --> 02:07:02.319
total blissful pace, blissful pace, to rest, to to to pace.

940
02:07:26.640 --> 02:08:24.319
Com so calm, letting go, peace of mind, relaxed.

941
02:08:27.840 --> 02:08:47.960
Body c Rex.

942
02:08:55.760 --> 02:08:57.039
C relax.

943
02:09:21.760 --> 02:09:55.119
Your body feels almost invisible, so very relaxed and peaceful, so.

944
02:10:02.760 --> 02:10:27.600
Pace real like card.

945
02:10:43.039 --> 02:10:44.520
I'm si paceful.

946
02:10:50.359 --> 02:11:01.640
So the fays.

947
02:11:02.640 --> 02:11:08.920
And you could start to notice that you are feeling

948
02:11:09.279 --> 02:11:20.680
more relaxed, even though I've not purposely focused your mind

949
02:11:21.439 --> 02:11:29.039
upon that sense of physical comfort that is growing within

950
02:11:29.119 --> 02:11:38.319
you throughout your body, and your mind starts to slow down,

951
02:11:43.239 --> 02:11:50.479
and that could be almost in recognition of I guess

952
02:11:50.800 --> 02:12:03.359
my speech not being particularly fast, and things just generally

953
02:12:05.000 --> 02:12:16.039
feel calmer. Just by listening to my voice, you give

954
02:12:16.079 --> 02:12:23.000
yourself an opportunity to take a break from the day,

955
02:12:25.119 --> 02:12:32.640
take a break from your life as it is, and

956
02:12:32.760 --> 02:12:40.520
to give yourself a rest, giving yourself permission to take

957
02:12:40.600 --> 02:12:46.199
some time off and to allow your body to relax

958
02:12:47.880 --> 02:12:56.079
and allow your mind to slow down, which in turn

959
02:12:58.439 --> 02:13:03.479
releases the tension and any stresses that you had in

960
02:13:03.520 --> 02:13:13.359
your body. It's almost as if the parts of your

961
02:13:13.399 --> 02:13:25.439
body just open up, allowing the negativity out and at

962
02:13:25.439 --> 02:13:33.720
the same time replacing that negativity with positive healing energy,

963
02:13:36.800 --> 02:13:41.439
which then fills your body up and your mind to

964
02:13:43.039 --> 02:14:01.520
also starts to appreciate those feelings of increasing confidence, an

965
02:14:01.520 --> 02:14:18.640
almost uplifting feeling, positive healing an energy that spreads through

966
02:14:18.680 --> 02:14:29.399
your body like a wave of comfort. And all this

967
02:14:29.680 --> 02:14:41.760
comes from just allowing yourself a few minutes, maybe half

968
02:14:41.800 --> 02:14:46.039
an hour, however long you want it to be, just

969
02:14:47.119 --> 02:15:00.439
rest and allow your mind and your body all almost

970
02:15:00.920 --> 02:15:16.760
reset itself to the settings of comfort and relaxation, calmness,

971
02:15:20.800 --> 02:15:30.199
which allows more room for feelings of pleasure and happiness

972
02:15:34.159 --> 02:15:43.279
to move around your body and into your mind, almost

973
02:15:43.800 --> 02:15:48.439
as if your mind and your body are sinking together,

974
02:15:52.680 --> 02:16:02.399
almost mirroring each other with that growing pause, nativity and calmness,

975
02:16:07.439 --> 02:16:14.920
And it feels nice, really does feel nice to know

976
02:16:15.159 --> 02:16:24.039
that you are the one that has allowed yourself to

977
02:16:24.319 --> 02:16:38.319
feel more comfort and to experience more of this deep

978
02:16:38.719 --> 02:16:54.799
relaxation spreading throughout your body. And as I focus on

979
02:16:55.079 --> 02:17:00.799
each part of your body, you can note that that

980
02:17:01.079 --> 02:17:17.760
part becomes even more relaxed just by focusing on it.

981
02:17:17.760 --> 02:17:27.479
It becomes even more calm and comfortable just by focusing.

982
02:17:31.520 --> 02:17:37.639
And as I move down your body, starting at your head,

983
02:17:39.959 --> 02:17:45.280
the parts that you have already focused on or continue

984
02:17:46.600 --> 02:17:53.680
to relax deeply, and those parts that we not yet

985
02:17:53.920 --> 02:18:06.799
focused on or just automatically release any remain intention in

986
02:18:06.920 --> 02:18:21.200
anticipation of even more comfort. About to come. Now. I'm

987
02:18:21.200 --> 02:18:27.719
going to start by focusing on your forehead. Just being

988
02:18:27.840 --> 02:18:37.239
aware the feelings of your forehead and any background sounds

989
02:18:39.000 --> 02:18:44.399
like mister Herbert opigion can just allow you to feel

990
02:18:44.479 --> 02:18:54.520
even more relaxed. Just means you're in the moment. This

991
02:18:54.600 --> 02:18:59.760
isn't this isn't a sterile environment. This is the world.

992
02:19:03.200 --> 02:19:09.239
I live in the countryside, so there's lots of nature

993
02:19:09.760 --> 02:19:20.280
sounds around. So as you focus on your forehead, just

994
02:19:20.520 --> 02:19:28.840
notice how it becomes even more relaxed as you focus

995
02:19:30.600 --> 02:19:36.920
only on my voice and that part of your body.

996
02:19:40.280 --> 02:19:48.600
Moving down to your eyes, focusing on your eyes, noticing

997
02:19:51.040 --> 02:20:00.760
how your eyelids feel so heavy yet so light at

998
02:20:00.799 --> 02:20:07.280
the same time, and all the muscles around your eyes

999
02:20:07.479 --> 02:20:21.959
relaxing completely. Moving your focus down to your mouth, your lips,

1000
02:20:22.360 --> 02:20:32.280
your tongue, your teeth, your comes, the whole of your mouth, relaxing,

1001
02:20:35.719 --> 02:20:46.040
calm and loose. As you focus now on your jaw,

1002
02:20:49.440 --> 02:20:54.159
just the parts of your journey, your mouth, your chin,

1003
02:20:55.399 --> 02:20:58.520
but all the way up the size of your face

1004
02:20:59.639 --> 02:21:00.600
to your is.

1005
02:21:02.600 --> 02:21:05.799
The hole of your jaw.

1006
02:21:07.239 --> 02:21:14.440
Feeling more relaxed.

1007
02:21:17.600 --> 02:21:26.280
And calm.

1008
02:21:26.719 --> 02:21:35.840
Focusing on your neck, the front of your neck and

1009
02:21:35.879 --> 02:21:48.920
your throat relaxing and loose and calm. The side of

1010
02:21:49.000 --> 02:21:58.000
your neck, the right left side of your neck relax

1011
02:21:58.479 --> 02:22:13.719
and lease and calm. And now the back of your neck.

1012
02:22:17.000 --> 02:22:26.479
Focus in on the back of your neck, letting go

1013
02:22:26.920 --> 02:22:32.760
of any tension that may have been there before, and

1014
02:22:33.360 --> 02:22:47.079
enjoying that sense of increasing comfort and release that you

1015
02:22:47.159 --> 02:22:57.959
can experience in the back of your neck. Moving down

1016
02:22:58.440 --> 02:23:06.079
your back, moving either side of your spine, right from

1017
02:23:06.120 --> 02:23:06.760
the top of.

1018
02:23:06.719 --> 02:23:07.520
Your back.

1019
02:23:09.200 --> 02:23:12.840
All the way down to the bottom of your back,

1020
02:23:18.879 --> 02:23:30.399
down to your lower back. As you move up and

1021
02:23:30.440 --> 02:23:39.479
down your spine, you can feel the muscles either side

1022
02:23:39.520 --> 02:23:54.280
of your spine relaxing even more. And as those muscles relax,

1023
02:23:56.399 --> 02:24:04.360
that sense of comfort starts to spread outwards from your

1024
02:24:04.399 --> 02:24:13.959
spine into both sides of your back, the top of

1025
02:24:14.000 --> 02:24:20.959
your back, the middle and your lower back. And as

1026
02:24:21.000 --> 02:24:28.479
you scan gently and slowly up and down your back,

1027
02:24:30.840 --> 02:24:35.239
there's the muscles in the top of your back relax

1028
02:24:35.760 --> 02:24:43.399
and become looser. The muscles in the middle of your

1029
02:24:43.440 --> 02:24:50.920
back also seem to just almost divide from each other,

1030
02:24:51.840 --> 02:25:08.159
separating and almost melting, And in your lower back there

1031
02:25:08.159 --> 02:25:20.840
seems to be an extra special feeling of comfort. The

1032
02:25:21.200 --> 02:25:27.520
spreads into your hips, sit down your lower back, into

1033
02:25:27.559 --> 02:25:38.879
your hips, into the area where your cosix are, and

1034
02:25:39.000 --> 02:25:47.840
into your buttocks, and all those muscles that spread in

1035
02:25:48.000 --> 02:25:52.319
your lower back into your hip.

1036
02:25:52.120 --> 02:26:11.799
Area start to melt, start to reading, let go, and

1037
02:26:12.000 --> 02:26:18.520
you know where about to focus on your shoulders, your

1038
02:26:18.719 --> 02:26:23.559
back and your spye will continue.

1039
02:26:24.680 --> 02:26:43.159
To let go, continue to relax so calmly, and as

1040
02:26:43.200 --> 02:26:49.360
you focus on your shoulders, you may notice they're already

1041
02:26:51.200 --> 02:27:27.680
feeling really loose, already feeding calm and feel those muscles

1042
02:27:27.719 --> 02:27:40.079
then move from your neck into your shoulders feel so

1043
02:27:40.079 --> 02:28:09.120
soft and gentle, so smooth and calm, and the feeling

1044
02:28:09.239 --> 02:28:22.399
in your shoulders seems to spread deep into your shoulders,

1045
02:28:24.159 --> 02:28:33.440
a sense of relaxation, not just traveling deeply into your muscles,

1046
02:28:36.879 --> 02:28:49.799
but also relaxing the bones and moving all the way

1047
02:28:50.040 --> 02:28:58.760
to underneath your arms, relaxing the whole area between the

1048
02:28:58.879 --> 02:29:08.000
tops of your shop and underneath your arms healing.

1049
02:29:13.360 --> 02:29:14.120
You feel so.

1050
02:29:16.000 --> 02:29:30.079
Relaxed and comfortable in your shoulders, which sense that deep

1051
02:29:30.920 --> 02:29:52.000
healing message into your arms. You may feel almost as

1052
02:29:52.079 --> 02:29:58.840
if your arms are not even there, because they're so relaxed,

1053
02:30:02.000 --> 02:30:48.440
so deeply relaxed, so so calm, so this, the feels

1054
02:30:48.559 --> 02:31:16.159
spreading all way down your arms to elbows, including your elbows.

1055
02:31:16.239 --> 02:31:32.959
Circumfort spreads or away into rests, your forearments, un your

1056
02:31:33.000 --> 02:31:59.639
wrists so heavy, yet at the same time sunlight and

1057
02:32:00.159 --> 02:32:32.799
git frey scene now on your.

1058
02:32:32.760 --> 02:33:26.000
Hands, hands so peaceful in your hands.

1059
02:33:25.799 --> 02:33:27.159
The sense of.

1060
02:33:30.399 --> 02:33:32.399
Real pace.

1061
02:33:43.920 --> 02:33:58.319
Just seems to feel so familiar when your hands relax

1062
02:33:59.559 --> 02:35:01.559
deep THI thing this.

1063
02:35:04.680 --> 02:35:05.520
Sad this.

1064
02:35:34.719 --> 02:36:09.200
You think it tips maving your attention from to your body.

1065
02:36:22.280 --> 02:38:19.799
So comfortable, my man. You focus to legs in your thighs, niece,

1066
02:38:23.920 --> 02:40:49.479
so relaxed. A car muscles in just shads, sh.

1067
02:40:06.079 --> 02:40:51.200
Using the leading to the.

1068
02:41:01.280 --> 02:41:59.319
Feathing in your feats. Sir, peaceful, sircom sir peaceful. Sircolm

1069
02:42:00.319 --> 02:42:24.760
so peaceful, sclm so peace fall rel same.

1070
02:42:29.760 --> 02:42:43.280
Peace fall c calm.

1071
02:42:43.959 --> 02:42:56.719
Love that deep relaxation to spread your chest storm so RelA.

1072
02:43:04.600 --> 02:43:06.079
Let you go.

1073
02:43:09.719 --> 02:43:14.399
Everything.

1074
02:43:21.639 --> 02:43:27.680
So I'm gonna start counting down now, from twenty down

1075
02:43:27.719 --> 02:43:35.879
to one. You can imagine in a way it's like

1076
02:43:36.639 --> 02:43:43.120
just walking down some steps and each step or twenty steps,

1077
02:43:43.159 --> 02:43:52.520
and each step represents a level of comfort, each step

1078
02:43:52.799 --> 02:44:08.399
represents a deepening of that comfort, and the fervies you

1079
02:44:08.479 --> 02:44:14.559
walk down those steps, the deeper more relaxed you feel.

1080
02:44:21.239 --> 02:46:56.959
So starting with number twenty twenty nineteenhhhhhhhhhh eight seventeen sixteen.

1081
02:47:23.479 --> 02:47:28.559
Seas coming.

1082
02:48:11.200 --> 02:51:19.600
Fiften four four s us too wesh.

1083
02:53:22.719 --> 02:55:21.479
Nohhhhhhhh eight.

1084
02:56:20.440 --> 02:57:59.000
Sivenh six.

1085
02:59:13.319 --> 03:00:43.280
Five four.

1086
03:01:13.959 --> 03:03:01.680
Huss us.

1087
03:05:00.840 --> 03:05:17.840
And now as you focus on your eyes, we're gonna

1088
03:05:17.879 --> 03:05:29.360
count down from ten down to one, focusing just on

1089
03:05:29.479 --> 03:05:40.479
your eyes, your eyelids, the muscles around your eyes, your

1090
03:05:40.520 --> 03:05:58.479
eye walls themselves, a whole area that makes up your eye.

1091
03:06:00.479 --> 03:06:08.680
And as we count down ten down to one, whilst

1092
03:06:08.920 --> 03:06:22.239
focus in on your eyes, you'll become twice is relaxed

1093
03:06:24.479 --> 03:06:37.559
with each number counting down that you may find the

1094
03:06:37.639 --> 03:06:44.200
all you want to do is just drift off to sleep.

1095
03:06:47.120 --> 03:06:53.799
And if that's what you want, then just allow yourself

1096
03:06:53.840 --> 03:07:08.559
to do that. Now, focusing on your eyes, I'm going

1097
03:07:08.600 --> 03:07:10.799
to begin counting down.

1098
03:07:12.040 --> 03:08:28.879
From ten down to one right now, ten nine eight.

1099
03:09:14.159 --> 03:10:37.639
Seven I.

1100
03:11:26.040 --> 03:16:43.319
Fourree us one. So counted down from ten to one

1101
03:16:43.760 --> 03:16:48.520
ten nine eight.

1102
03:16:50.959 --> 03:17:06.840
Seven six five four three two.

1103
03:17:07.840 --> 03:17:13.920
One.

1104
03:17:15.079 --> 03:17:18.000
And maybe that was a bit too quick in order

1105
03:17:18.040 --> 03:17:22.120
to relax. Maybe it's a bit too fast for you

1106
03:17:22.280 --> 03:17:32.040
to notice the calming of your body, maybe even a

1107
03:17:32.040 --> 03:17:35.920
little bit of pressure they're like, you're counting down from

1108
03:17:35.959 --> 03:17:38.760
ten to one, would you expect me to do? Man,

1109
03:17:39.559 --> 03:17:43.280
expect me to stick go with floppy just because you're

1110
03:17:43.319 --> 03:17:52.719
counting down. You could try it again, but this time

1111
03:17:52.799 --> 03:17:59.399
I'll go this slower this time. Did you focus on

1112
03:18:00.120 --> 03:18:04.559
the whole of your body before we focus on your legs?

1113
03:18:06.840 --> 03:18:16.040
Just notice how your body does start to feel more

1114
03:18:16.440 --> 03:19:58.719
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1115
03:20:10.040 --> 03:20:15.760
And just notice how how you feel generally, how your

1116
03:20:15.760 --> 03:20:30.680
body feels. It's not necessarily even about counting down from

1117
03:20:30.719 --> 03:20:38.440
ten to one. It's that space that you have, that

1118
03:20:41.000 --> 03:21:01.959
space between being active physically or mentally. It's just sitting

1119
03:21:02.159 --> 03:21:06.760
or lying down and just being there, not doing anything,

1120
03:21:06.920 --> 03:21:13.559
not saying anything, or needing to think about anything. So

1121
03:21:14.239 --> 03:21:17.280
it opens up a space, you know, a bit of

1122
03:21:17.319 --> 03:21:28.319
a space, a gap. And the more I came down

1123
03:21:28.319 --> 03:21:35.760
from ten to one, the bigger that gap becomes. So

1124
03:21:35.840 --> 03:21:48.280
there's that gap of calmness, of comfort, relaxation. It's a

1125
03:21:48.399 --> 03:22:02.520
nice feeling, and it moves those stressy or discomforts physically

1126
03:22:02.600 --> 03:22:21.680
or emotionally, moves them away. Allows you to just slow down.

1127
03:22:25.239 --> 03:22:27.719
Someone to count a game from ten down to one,

1128
03:22:28.120 --> 03:22:38.360
and notice that gap widening, the gap, and as it widens,

1129
03:22:38.399 --> 03:22:44.719
it's almost like that the stress and attention falls into.

1130
03:22:44.399 --> 03:22:45.079
The gap.

1131
03:22:58.239 --> 03:23:02.440
And gives you that distance, that space.

1132
03:23:04.760 --> 03:23:10.280
Now ten.

1133
03:23:14.600 --> 03:23:41.639
Nine, eight, seven, six.

1134
03:23:53.959 --> 03:23:54.680
Five.

1135
03:24:05.360 --> 03:25:15.520
Four three one. Now, how does your body feel.

1136
03:25:17.399 --> 03:25:17.760
Now?

1137
03:25:30.280 --> 03:25:44.000
Can you notice that? Do you feeling calmer, the feeling

1138
03:25:45.319 --> 03:26:12.760
more relaxed as we now focus on your legs, just

1139
03:26:12.879 --> 03:26:34.360
your legs. We're just gonna start with focusing on your thighs.

1140
03:26:49.079 --> 03:26:53.360
Of course, it's not the most exciting thing to be doing,

1141
03:26:54.120 --> 03:27:00.559
because I'm sure, like most of your body, there's not

1142
03:27:00.600 --> 03:27:12.879
a lot going on right now. Just focusing on the

1143
03:27:12.920 --> 03:27:19.000
whole of your thighs, the tops of your thighs, the

1144
03:27:19.280 --> 03:27:25.920
sides of your thighs, the bottoms of your thighs, your

1145
03:27:26.040 --> 03:27:31.360
outer thighs, and your inner thighs. Basically the whole of

1146
03:27:31.399 --> 03:27:39.239
your thigh that leads into your hip and it goes

1147
03:27:40.239 --> 03:27:50.360
down to your knee joints. Now, this is a big area.

1148
03:27:54.840 --> 03:27:59.760
It's a very heavy area. It's very strong, probably the

1149
03:27:59.799 --> 03:28:14.600
strongest muscles in your body or in your thighs. But

1150
03:28:14.639 --> 03:28:23.159
I don't think we perhaps give enough attention to our thighs.

1151
03:28:29.000 --> 03:28:39.799
Perhaps we don't acknowledge how important our thighs are to

1152
03:28:39.920 --> 03:29:00.600
our lives, how much they actually do for us all

1153
03:29:00.639 --> 03:29:11.120
through our lives. And it may seem to sound really weird,

1154
03:29:11.200 --> 03:29:19.680
but I think that all of our body parts, especially

1155
03:29:19.680 --> 03:29:27.360
our thighs, needs some TLC, a bit of love shown,

1156
03:29:28.319 --> 03:29:46.600
a bit of acknowledgement, thank you, gratitude for what our

1157
03:29:46.719 --> 03:29:56.040
thighs do for us. And I know this may sound

1158
03:29:56.120 --> 03:30:02.479
a bit strange. Do you think why am I Surely

1159
03:30:02.520 --> 03:30:05.360
I should be out in the garden hugging a tree

1160
03:30:05.520 --> 03:30:13.680
or something. Well, it's hard to set a microphone up

1161
03:30:13.680 --> 03:30:17.040
on a tree. That's why I'm doing this indoors. Otherwise

1162
03:30:17.040 --> 03:30:20.639
I would be outside huging a tree. I can't see

1163
03:30:20.680 --> 03:30:29.360
the television from the tree. If you move down to

1164
03:30:29.399 --> 03:30:39.319
your knees gain such an important part. And I think

1165
03:30:39.360 --> 03:30:46.280
we don't necessarily I'll speak for myself. Yeah, I don't

1166
03:30:46.319 --> 03:30:52.799
necessarily appreciate all that my needs do for me until

1167
03:30:54.360 --> 03:30:57.840
I have a problem with my knee. It's occasionally if

1168
03:30:57.840 --> 03:31:03.639
ivor maybe i'll bash it, or it's aching for some reason.

1169
03:31:05.319 --> 03:31:11.559
It's then that I realize how much it does. You know,

1170
03:31:11.639 --> 03:31:17.639
the benefit of being able to use my legs without

1171
03:31:19.360 --> 03:31:26.639
any kind of physical discomfort is a beautiful thing that's

1172
03:31:26.799 --> 03:31:35.239
possibly not appreciated. Toil, it's temporarily removed. You know, that's comfort.

1173
03:31:39.319 --> 03:31:43.959
But as you focus on your knees, regardless of how

1174
03:31:44.000 --> 03:31:51.520
your knees feel, you can have that sense of gratitude

1175
03:31:53.040 --> 03:31:55.680
and love to your knees for all that they do

1176
03:31:55.799 --> 03:32:08.840
for you, and you can still have that attention on

1177
03:32:08.959 --> 03:32:15.639
your thighs. Maybe notice how your thighs feel. Maybe you've

1178
03:32:15.840 --> 03:32:33.440
noticed that they are relaxing more deeply as you focus

1179
03:32:33.600 --> 03:32:39.159
now on the bottoms of your legs, your shins, and

1180
03:32:39.239 --> 03:32:45.879
your calf muscles, the bones between your knees and your

1181
03:32:45.879 --> 03:32:59.319
feet incorporate, and of course your ankles so important. Anyone

1182
03:32:59.360 --> 03:33:04.159
that's had even like the slightest spray of an ankle

1183
03:33:05.319 --> 03:33:11.920
knows how how much we take our ankles for granted.

1184
03:33:17.799 --> 03:33:19.840
And it's kind of strange in a way when you

1185
03:33:19.879 --> 03:33:25.479
think that. You know, logically, our wrists are a lot

1186
03:33:25.639 --> 03:33:30.520
thinner than the rest of our arms, which is okay,

1187
03:33:30.559 --> 03:33:34.280
it doesn't I can't see any problem with that because

1188
03:33:34.280 --> 03:33:40.399
we're just picking stuff up by our ankles so much

1189
03:33:40.600 --> 03:33:50.280
thinner than the rest of our legs. And from a

1190
03:33:50.360 --> 03:33:55.200
physics perspective or logical even it doesn't really make sense

1191
03:33:56.520 --> 03:34:03.959
that all this weight would ultimately be resting on your

1192
03:34:03.959 --> 03:34:19.040
ankles then leading to your feet, that thin area, thin bone. Yeah,

1193
03:34:19.079 --> 03:34:24.799
it does so much great work. Supports us, supports our

1194
03:34:24.879 --> 03:34:36.799
body for a lifetime, helps us to balance, helps you

1195
03:34:36.920 --> 03:34:50.239
to get around and be mobile. And there's the calf muscles.

1196
03:34:50.280 --> 03:34:57.920
Of course, when I was younger, I couldn't see the

1197
03:34:57.959 --> 03:35:04.280
pointing calf muscles. Didn't seem to do anything. Okay, if

1198
03:35:04.319 --> 03:35:07.879
I walked around on tiptoes, then my calf muscles get

1199
03:35:07.959 --> 03:35:11.680
some work. But of course that's not true. The calf

1200
03:35:11.760 --> 03:35:21.399
muscles are being used whenever we use our legs and

1201
03:35:21.559 --> 03:35:34.120
your shins there to protect your lower legs, shaped in

1202
03:35:34.159 --> 03:35:46.760
a way, almost as a protector for the bone, leading

1203
03:35:48.079 --> 03:35:58.479
of course to your ankles and your feet. But we're

1204
03:35:58.520 --> 03:36:00.399
not going to focus on your feet. We're just going

1205
03:36:00.479 --> 03:36:06.879
to focus on the legs. I realize, and now that

1206
03:36:07.000 --> 03:36:11.440
I've mentioned your feet, you'll probably focus on them anyway.

1207
03:36:11.920 --> 03:36:14.520
So maybe I should focus on your feet a little bit.

1208
03:36:18.520 --> 03:36:23.000
You can have them in your awareness the same as

1209
03:36:23.040 --> 03:36:27.399
you have your thighs in your awareness, even though we

1210
03:36:27.520 --> 03:36:33.319
haven't been focusing on your thighs a few minutes and

1211
03:36:33.479 --> 03:36:44.440
been focusing on your ankles. There's still that sensation of

1212
03:36:47.600 --> 03:36:52.239
comfort in your thighs.

1213
03:36:56.639 --> 03:36:58.520
In this that movement.

1214
03:36:59.600 --> 03:37:07.639
Of energy, because the thighs hold lots of different sensations.

1215
03:37:09.079 --> 03:37:13.959
Of course, there's the muscles, the big straw muscles that

1216
03:37:14.040 --> 03:37:27.000
we have in our thighs. But the skin on the

1217
03:37:27.040 --> 03:37:32.520
outside of the thighs, as in the outside of all

1218
03:37:32.600 --> 03:37:41.440
of our body, can be very sensitive, sensitive to the touch,

1219
03:37:44.200 --> 03:37:58.200
sensitive to temperature, and inside your thighs the bones, there's

1220
03:37:58.559 --> 03:38:04.000
the muscle, there's the vessels, the archrees to all this

1221
03:38:04.159 --> 03:38:13.760
stuff inside your thighs. I guess sometimes it'd be nice

1222
03:38:13.760 --> 03:38:18.239
if you could actually put your fingers inside your thighs

1223
03:38:18.719 --> 03:38:23.920
and a message, so you can message on the outside,

1224
03:38:24.159 --> 03:38:27.079
of course, but to be able to get deep into

1225
03:38:27.120 --> 03:38:31.959
the muscles and to be able to just message inside

1226
03:38:32.000 --> 03:38:39.079
your thighs, message in the bones of your leg message

1227
03:38:39.079 --> 03:38:52.280
in all the veins, just gently heaving your thighs and

1228
03:38:52.440 --> 03:38:59.040
you can move down message and inside your knees, just

1229
03:38:59.200 --> 03:39:05.879
message in the bones, but with healing fingertips, spreading that

1230
03:39:06.319 --> 03:39:17.520
healing energy deep into the choice of your knees. Of course,

1231
03:39:17.559 --> 03:39:18.639
there's the back of.

1232
03:39:18.680 --> 03:39:21.000
Your your need and the.

1233
03:39:21.079 --> 03:39:30.200
Inside crease where your need is. It's a very sensitive area. Three,

1234
03:39:30.879 --> 03:39:34.760
it feels very nice when you stroke it. That might

1235
03:39:34.799 --> 03:39:39.000
be because it's an area that's not really touched very often.

1236
03:39:41.000 --> 03:39:47.920
It's almost like a hidden part, that crease in your legs.

1237
03:39:47.959 --> 03:39:55.319
It's almost like a part that has a sensitivity, which

1238
03:39:55.360 --> 03:40:05.840
is a little bit different. Of course, it's protected by

1239
03:40:05.840 --> 03:40:06.559
your legs.

1240
03:40:13.760 --> 03:40:14.360
So you can.

1241
03:40:14.239 --> 03:40:19.680
Imagine putting your fingers into that crease in your legs,

1242
03:40:25.399 --> 03:40:30.079
folding between your legs, you can just message with your fingertips.

1243
03:40:31.239 --> 03:40:37.440
Imagine your fingertips going inside, message in the muscle or

1244
03:40:37.479 --> 03:40:46.360
tissue you can cause field the bones.

1245
03:40:46.120 --> 03:40:58.079
Of your knees, heading through your fingertips, and then as

1246
03:40:58.120 --> 03:40:59.159
you go down.

1247
03:41:01.680 --> 03:41:04.479
To your calf muscles, and that's the part I'd like

1248
03:41:04.559 --> 03:41:09.280
to be able to really put my fingertips deep inside

1249
03:41:10.000 --> 03:41:18.959
my calf muscles, massage in every single tissue of that muscle,

1250
03:41:20.559 --> 03:41:30.479
healing every part, and then doing the same for my shins.

1251
03:41:33.639 --> 03:41:41.959
Massage in generally stroking the bones, generally stroking them, healing

1252
03:41:42.079 --> 03:41:46.680
in a loving way because they deserve to be treated.

1253
03:41:49.200 --> 03:41:51.200
There's the precious bones.

1254
03:41:50.760 --> 03:41:51.319
That they are.

1255
03:41:52.639 --> 03:41:55.879
Because our legs are so precious as in all the

1256
03:41:55.920 --> 03:42:01.680
other parts of our body, more precious of any tube

1257
03:42:04.319 --> 03:42:20.319
on the planet. When you start to think about your

1258
03:42:20.440 --> 03:42:21.200
legs in this.

1259
03:42:21.360 --> 03:42:26.600
Way, it can.

1260
03:42:26.680 --> 03:42:36.200
Change your perspective. It might sound a bit a bit

1261
03:42:36.440 --> 03:42:41.959
silly to start with the idea of having love for

1262
03:42:42.000 --> 03:42:51.399
your legs, showing appreciation for your thighs, wanting to be

1263
03:42:51.399 --> 03:42:58.840
able to put your hands in your thighs, massage the

1264
03:42:59.000 --> 03:43:04.879
muscles and the bones, and to get your fingers deep

1265
03:43:04.959 --> 03:43:14.440
in there and releasing all tension, just to show how

1266
03:43:14.520 --> 03:43:15.000
much you.

1267
03:43:15.079 --> 03:43:20.959
Care about your legs.

1268
03:43:21.120 --> 03:43:25.079
How much you care for what your legs do for.

1269
03:43:25.040 --> 03:43:38.719
You regularly, your knees, your calves, your ankles, the strength

1270
03:43:38.799 --> 03:43:46.879
of your ankles, considering how thin they are compared to

1271
03:43:46.959 --> 03:43:53.680
the rest of your legs, especially your thighs. Yeah, they're

1272
03:43:53.840 --> 03:44:03.520
so strong, so flexible, absolutely amazing things.

1273
03:44:04.719 --> 03:44:14.440
Your ankles are truly a gift because of what they

1274
03:44:14.559 --> 03:44:26.239
do for you, supporting all that weight, regardless of how

1275
03:44:26.399 --> 03:44:31.799
what weight you are, even if you only eight stone,

1276
03:44:32.520 --> 03:44:35.879
there's still a lot of weight for these little ankles.

1277
03:44:39.479 --> 03:44:47.360
How a lot heavier than eight stone double dot. Yet

1278
03:44:47.399 --> 03:44:56.399
my ankles support my body all the time, or they

1279
03:44:56.479 --> 03:44:59.639
do give off a sigh of relief when I sit down.

1280
03:45:02.000 --> 03:45:10.440
That's my whole legs though my feet feet or so ago.

1281
03:45:12.319 --> 03:45:40.120
My toes clap so happy. Your legs really are amazing.

1282
03:45:42.680 --> 03:45:46.360
And I know that talking about talking about your legs

1283
03:45:46.479 --> 03:45:53.079
is probably possibly among the most most boring things I've

1284
03:45:53.120 --> 03:46:02.159
ever heard anyone say. Possibly you're boring on not everything

1285
03:46:02.159 --> 03:46:17.680
I said is true. Your legs are amazing. Your legs

1286
03:46:17.799 --> 03:46:29.959
deserve not just respect, because they deserve to relax deeply.

1287
03:46:37.200 --> 03:46:41.879
They deserve to take some time out of the day

1288
03:46:42.760 --> 03:47:19.159
to just let go completely. Legs really can relax. And

1289
03:47:19.280 --> 03:47:23.280
because the legs are so such a most you know,

1290
03:47:23.479 --> 03:47:29.440
very important part of your body. When you relax your legs,

1291
03:47:29.520 --> 03:47:36.760
the rest of your body also naturally follows in that

1292
03:47:40.479 --> 03:47:51.360
journey of comfort. Like I feel it in my hips.

1293
03:47:52.719 --> 03:47:59.799
My hips feel really loose, and also my lower back

1294
03:47:59.879 --> 03:48:06.520
is well. My lie back really feels it feels stretched,

1295
03:48:07.600 --> 03:48:10.680
even though I'm just sitting in a chair and there's

1296
03:48:10.760 --> 03:48:16.040
no stretching as far as I'm aware that I'm doing.

1297
03:48:17.040 --> 03:48:19.719
It's almost as if the muscles are just relaxed so

1298
03:48:19.920 --> 03:48:25.840
much that there is a natural stretch as the tension

1299
03:48:26.719 --> 03:48:48.000
has reduced a lot. And I'm now going to count

1300
03:48:48.040 --> 03:48:57.399
down from ten down to one, and you can continue

1301
03:48:57.799 --> 03:49:21.000
to feel wonderfully relaxed. Ten nine, eight, seven, six.

1302
03:49:23.760 --> 03:49:24.399
Five.

1303
03:49:28.680 --> 03:49:56.760
Four three two one relax. So I'm just going to

1304
03:49:56.840 --> 03:50:03.639
count down five down one, and as a countdown, if

1305
03:50:03.680 --> 03:50:10.959
you just focus on the numbers, just the numbers counting down,

1306
03:50:11.799 --> 03:50:21.000
and notice how you feel in this moment as you

1307
03:50:21.079 --> 03:50:28.639
hear the numbers counting down, knowing that those numbers counting

1308
03:50:28.719 --> 03:50:38.920
down represent you feeling calmer, not just in your body,

1309
03:50:39.000 --> 03:50:47.440
but also relaxing your mind. Just notice how you feel.

1310
03:50:48.280 --> 03:50:54.200
There's nothing to do, there's nothing to say, there's nothing

1311
03:50:54.319 --> 03:51:37.360
to think about, starting with number five four three two one.

1312
03:51:46.799 --> 03:51:58.639
How as you notice the gradual letting go of the

1313
03:51:58.799 --> 03:52:06.440
tension in your body, you may also begin to notice

1314
03:52:06.520 --> 03:52:15.040
and be aware of how your mind is starting to

1315
03:52:15.079 --> 03:52:21.719
slow down. This is just a natural thing that happens.

1316
03:52:24.280 --> 03:52:29.520
It's not really a special procedure. It's just natural. Because

1317
03:52:29.680 --> 03:52:35.520
is your body relaxes, your mind also starts to relax.

1318
03:52:37.079 --> 03:52:40.760
And the more your mind relaxes, the more your body relaxes.

1319
03:52:40.879 --> 03:52:51.239
It's just a continuous circle of relaxation. And there is

1320
03:52:51.319 --> 03:53:00.120
that calmness that comes from relative quietness. You know, even

1321
03:53:00.280 --> 03:53:07.079
even if this background sounds, even your side online is

1322
03:53:07.239 --> 03:53:13.120
still going to be quite calm. You know, you haven't

1323
03:53:13.120 --> 03:53:18.079
got the television on, there's no music in the background,

1324
03:53:18.200 --> 03:53:20.920
unless you're listening to the recorded with music. Of course,

1325
03:53:25.719 --> 03:53:27.879
you're very likely not going to be sitting in a

1326
03:53:28.000 --> 03:53:31.120
room with other people. Of course you might be, but

1327
03:53:32.399 --> 03:53:35.719
generally it's more ideal if you can do this on

1328
03:53:35.799 --> 03:53:47.159
your own, so no distractions, and when you stop thinking

1329
03:53:47.159 --> 03:54:04.360
about stuff, relaxation automatically rises. A sense of comfort starts

1330
03:54:04.399 --> 03:54:13.200
to grow, and without trying to build it up into

1331
03:54:13.280 --> 03:54:27.719
something fantastical or something magical, this is just a natural process,

1332
03:54:27.719 --> 03:54:38.479
something that's easy to accomplish. In fact, it's almost you know,

1333
03:54:38.559 --> 03:54:45.440
the sense of relaxing completely happens really when you put

1334
03:54:45.600 --> 03:54:49.520
no effort into it. It's not something that you can

1335
03:54:49.559 --> 03:55:01.719
really force. It's something that happens naturally. Part of the

1336
03:55:01.840 --> 03:55:13.840
process of this recording and others is simply two allow

1337
03:55:13.959 --> 03:55:27.440
you to take advantage of this space, this time, to just.

1338
03:55:31.399 --> 03:55:42.840
Let go, to just be here, to be in tune with.

1339
03:55:42.920 --> 03:55:56.040
How you feel, yet with the intention of wanting to

1340
03:55:56.079 --> 03:56:07.479
relax deeply and maybe even to fall asleep, depending on

1341
03:56:08.000 --> 03:56:14.399
what it is that you wish for yourself in this moment.

1342
03:56:21.319 --> 03:56:30.719
As we know, relaxing is the majority of the process

1343
03:56:30.799 --> 03:56:36.000
of falling asleep. The actual falling asleep part is the

1344
03:56:36.120 --> 03:56:43.959
tiny bit at the end. The deeper relaxed do you become,

1345
03:56:47.879 --> 03:57:05.559
the easier you find yourself drifting. But you can also

1346
03:57:05.719 --> 03:57:15.840
if you choose stay focused on my voice and really

1347
03:57:16.280 --> 03:57:46.000
enjoy the process, gradually relaxing each muscle in your body

1348
03:57:51.000 --> 03:58:20.200
effortlessly and just observing the sensation of letting go completely.

1349
03:58:26.200 --> 03:58:31.639
This time, I'm going to count from six down to one.

1350
03:58:35.399 --> 03:58:45.000
You can notice your mind calming down more with each

1351
03:58:45.479 --> 03:59:58.079
number that you hear me say, naturally, feeling calm and slow, paceful, six, five, four.

1352
04:00:29.760 --> 04:01:59.840
Three, being aware.

1353
04:02:02.559 --> 04:02:18.680
How your mind has slowed right down, sinking deeply into relaxation.

1354
04:02:32.399 --> 04:02:39.159
And as you focus on your mind, you may notice

1355
04:02:39.399 --> 04:02:48.559
that there are some thoughts still there, maybe some stubborn

1356
04:02:48.719 --> 04:02:57.479
thoughts that for some reason perhaps need your attention.

1357
04:03:04.440 --> 04:03:06.200
So what you can do is.

1358
04:03:11.280 --> 04:03:23.799
Send love to those thoughts. Sprinkle those thoughts with love,

1359
04:03:25.520 --> 04:03:31.719
I Lord, petals from a flower, Just sprinkle it over them, petals,

1360
04:03:31.760 --> 04:03:39.399
feel good love towards those thoughts to let those thoughts smoother.

1361
04:03:41.799 --> 04:03:47.239
You're not abandon in them. You just need them. You

1362
04:03:47.399 --> 04:03:59.280
require them to just calm down, slow down, quiet down.

1363
04:04:02.799 --> 04:04:14.639
For now, so as you focus on those remaining thoughts

1364
04:04:15.840 --> 04:04:21.239
as a countdown, this time from seven down to one.

1365
04:04:21.479 --> 04:04:35.799
With each number, just imagine sprinkling those flower petals, love, love, kindness,

1366
04:04:37.159 --> 04:04:49.040
gratitude over those thoughts, which will allow them to just

1367
04:04:50.479 --> 04:05:05.520
not away and relax deeply. With every number, his thoughts

1368
04:05:05.559 --> 04:07:48.319
would become more and more relaxed. Starting if number seven, six, five, four, three.

1369
04:07:49.159 --> 04:08:12.120
Let's you now notice how relaxed your feeling in your body.

1370
04:08:15.000 --> 04:08:28.200
Were going to focus on your hands, because the more

1371
04:08:28.280 --> 04:08:36.000
relaxed your hands are, the more relaxed your body and mind.

1372
04:08:36.120 --> 04:09:03.000
Do you focus on your hands and your fingers. There's

1373
04:09:03.040 --> 04:09:08.399
nothing needed to be done. There's no clinching of fists

1374
04:09:08.719 --> 04:09:20.159
or dancing the fingers or anything like that. It's just

1375
04:09:20.600 --> 04:09:34.600
noticing and focusing on your hands, noticing the early feel

1376
04:09:49.280 --> 04:09:59.200
because the more relaxed do your hands feel, I can't

1377
04:09:59.319 --> 04:10:17.840
ma mind feels a comforts feel throughout your body. She

1378
04:10:20.559 --> 04:10:52.280
may have already noticed your mind is starting to dress.

1379
04:11:05.559 --> 04:11:09.840
Fakes him.

1380
04:11:10.360 --> 04:11:25.120
Just on your hands and fingers, allowing them cheat experience.

1381
04:11:27.680 --> 04:11:38.239
I'm real deepening of that relaxation in your hands and fingers,

1382
04:11:41.959 --> 04:12:04.360
more and more relaxed. With each number from eight down

1383
04:12:04.440 --> 04:12:18.079
to one. You can almost feel that healing, relaxing energy

1384
04:12:19.200 --> 04:12:40.760
spreading into your hands and fingers becoming relaxing with each

1385
04:12:41.200 --> 04:13:03.239
number you hear, going down, eight down to one, drift down, drafting,

1386
04:13:03.360 --> 04:13:16.159
the cake started, the police, No.

1387
04:13:21.799 --> 04:16:59.360
I three.

1388
04:17:09.360 --> 04:17:18.840
Just being here now, nothing to think about, nothing to do,

1389
04:17:20.280 --> 04:17:34.239
nothing to say, and everything just feels calmer. And this

1390
04:17:34.479 --> 04:17:42.200
is your natural state of being. This is how you

1391
04:17:42.360 --> 04:17:49.280
just normally feel when you take away all that other

1392
04:17:49.680 --> 04:17:57.239
stuff that we add, things like stress and wor we're

1393
04:17:57.280 --> 04:18:13.000
hear over think some anxiety tench just generally thinking about stuff.

1394
04:18:15.159 --> 04:18:18.319
We take that away, which is what we do.

1395
04:18:19.120 --> 04:18:20.000
What we do now.

1396
04:18:26.440 --> 04:18:37.680
You left with a real sense of pacefulness, which comes

1397
04:18:37.799 --> 04:18:48.440
to you very quickly, because I believe it's just a feeling,

1398
04:18:51.520 --> 04:18:59.840
a feeling and comfort. It's almost as if you've got inside.

1399
04:19:00.159 --> 04:19:12.200
So you've found a special place where everything is peaceable.

1400
04:19:15.280 --> 04:19:22.959
Place week in the film, relaxed and your natural sense

1401
04:19:23.000 --> 04:19:23.760
of comfort.

1402
04:19:26.920 --> 04:19:29.319
The place we can be here.

1403
04:19:33.680 --> 04:19:36.239
We can accept yourself.

1404
04:19:37.719 --> 04:19:38.239
You are.

1405
04:19:40.479 --> 04:19:46.600
In the place where you're not trying to release anybody else,

1406
04:19:47.079 --> 04:19:59.879
in place where you can actually not just love yourself

1407
04:20:01.479 --> 04:20:08.799
in some ways, more importantly, you can like yourself, appreciate

1408
04:20:10.280 --> 04:20:24.200
who you are, a sense of gratitude.

1409
04:20:24.920 --> 04:20:26.840
It's in the air around you.

1410
04:20:34.479 --> 04:20:42.319
That's also a place where you can actually feel the

1411
04:20:42.639 --> 04:20:58.000
healing energy soaking into your body. Heathing energy soaking into

1412
04:20:58.040 --> 04:21:12.239
your body. That healing energy spreads through your veins, traveling

1413
04:21:12.440 --> 04:21:16.600
to each every single part.

1414
04:21:18.000 --> 04:21:24.920
Of your body, and you.

1415
04:21:25.000 --> 04:21:31.959
Start to realize that actually that healing energy it's not

1416
04:21:32.239 --> 04:21:39.719
just entered into your brain, it's become part of your brain,

1417
04:21:44.639 --> 04:21:52.479
and the spinal fluid is now mixed up healing energy,

1418
04:21:56.520 --> 04:22:02.840
not just allowing you to feel so much more relaxed

1419
04:22:04.879 --> 04:22:16.879
and healthy in this moment, but also you start to

1420
04:22:17.000 --> 04:22:26.440
realize that actually, what's happening now without a healing, relaxing

1421
04:22:27.520 --> 04:22:38.879
energy spreading through your body, it's actually changing your life.

1422
04:22:40.559 --> 04:22:45.680
It's actually changing the way you're going to feel not

1423
04:22:45.920 --> 04:22:53.319
just now, but tomorrow and the next day. As your

1424
04:22:53.440 --> 04:23:01.559
health improves, not just your physical but your mental health.

1425
04:23:05.479 --> 04:23:10.799
Things that used to bother you in the past, for

1426
04:23:10.799 --> 04:23:16.840
some reason, no longer have the effect that they used

1427
04:23:16.879 --> 04:23:31.120
to because something has changed deep within you. Maybe things

1428
04:23:31.479 --> 04:23:41.159
that used to cause you to feel anger no longer

1429
04:23:41.520 --> 04:23:51.159
have that power to control you the way they seem

1430
04:23:51.280 --> 04:23:59.760
to be able to before, as you realize.

1431
04:23:59.559 --> 04:24:01.879
That you are the one.

1432
04:24:02.719 --> 04:24:04.440
Who decides.

1433
04:24:07.040 --> 04:24:11.760
What affects you.

1434
04:24:11.760 --> 04:24:20.600
You're the one who decides to feel relaxed and can't

1435
04:24:22.200 --> 04:24:37.479
when you choose to enjoy noticing these natural developments a

1436
04:24:37.840 --> 04:24:48.760
healing continue it to grow and improve your life day

1437
04:24:48.920 --> 04:25:01.079
by day, including of course, your ability to acts so

1438
04:25:01.360 --> 04:25:15.920
much easier than sleep in. It's the most natural thing

1439
04:25:16.840 --> 04:25:19.520
in the world.

1440
04:25:19.520 --> 04:25:19.920
To you.

1441
04:25:24.280 --> 04:25:27.319
Because fall in the sleep is something.

1442
04:25:27.000 --> 04:25:29.280
That you've done.

1443
04:25:30.920 --> 04:25:32.600
So many times.

1444
04:25:33.840 --> 04:25:39.479
In your life, and you know that you were born,

1445
04:25:40.959 --> 04:25:41.959
as we all were.

1446
04:25:42.600 --> 04:25:52.680
With the ability to fall asleep naturally. You were born

1447
04:25:53.879 --> 04:25:56.559
with that ability.

1448
04:25:58.879 --> 04:26:00.799
To just rift.

1449
04:26:02.239 --> 04:26:06.959
Off into a deep, healing sleep.

1450
04:26:12.879 --> 04:26:13.879
Even when we're.

1451
04:26:13.760 --> 04:26:18.520
Kids, sometimes will fall asleep when we don't even want

1452
04:26:18.559 --> 04:26:24.399
to try to think a stay awake. Maybe it's a

1453
04:26:24.559 --> 04:26:29.040
birthday in the morning, though it's Christmas or holiday or

1454
04:26:29.079 --> 04:26:31.520
something we look forward to. We don't want to go

1455
04:26:31.639 --> 04:26:36.600
to sleep. But the more you want to stay awake,

1456
04:26:38.760 --> 04:26:45.840
the more we just start to drift. And the more

1457
04:26:46.520 --> 04:26:50.760
you fight drifting. We try to stop yourself and drift

1458
04:26:50.799 --> 04:27:00.360
in a safe the deeper and stronger thout drifting becomes

1459
04:27:03.600 --> 04:27:08.920
because we're born not just with the need to relax

1460
04:27:09.040 --> 04:27:17.440
deeply and to naturally fall asleep, but it's our birthright,

1461
04:27:20.799 --> 04:27:31.200
it's part of our DNA. And sometimes as we get

1462
04:27:31.239 --> 04:27:42.000
older in life, perhaps at times we have forgotten the

1463
04:27:42.280 --> 04:27:46.000
relaxing completely.

1464
04:27:47.000 --> 04:27:49.000
Is not only a.

1465
04:27:49.239 --> 04:28:14.440
Wonderfully pleasant experience, it's also really it's very, very easy

1466
04:28:15.760 --> 04:28:19.600
to let go, because that's all it is.

1467
04:28:19.639 --> 04:28:20.200
It's just.

1468
04:28:23.680 --> 04:28:35.120
Deciding to let go. And when you press the play

1469
04:28:35.159 --> 04:28:43.440
button on my recordings, you have given a permission.

1470
04:28:45.159 --> 04:28:46.399
For my voice.

1471
04:28:47.639 --> 04:28:55.000
To election. When you press that play button, you have

1472
04:28:55.159 --> 04:29:06.440
given me permission for my words to effect you in

1473
04:29:06.600 --> 04:29:24.079
a positive, only a positive way, opening up your mind.

1474
04:29:25.200 --> 04:29:30.120
To useful.

1475
04:29:31.239 --> 04:29:35.840
And healing suggestions.

1476
04:29:40.319 --> 04:29:41.440
They can have.

1477
04:29:45.520 --> 04:29:54.920
Such an amazing effect on how you feel right now,

1478
04:29:57.719 --> 04:30:07.600
as well as those changes that continue long after the

1479
04:30:07.680 --> 04:30:18.879
recording ends, those changes within you, they continue to flourish

1480
04:30:19.200 --> 04:30:33.840
and grow, transforming your life in a positive, beautiful way,

1481
04:30:36.879 --> 04:30:44.040
allowing you to move forward in your life in the

1482
04:30:44.040 --> 04:31:02.479
direction that you choose for yourself. This feeling, it's feeling.

1483
04:31:02.319 --> 04:31:05.639
That you can experience.

1484
04:31:05.719 --> 04:31:10.040
Of safety, comfort, calmness.

1485
04:31:17.159 --> 04:31:28.920
Just feels so nice, such.

1486
04:31:28.680 --> 04:31:30.479
A healthy place.

1487
04:31:30.879 --> 04:31:41.879
To be, and that positivity.

1488
04:31:42.120 --> 04:32:01.479
Grows within you inch every day moving forward, you had

1489
04:32:01.520 --> 04:32:12.319
to find that you're more relaxed physically and in your

1490
04:32:12.399 --> 04:32:22.479
mind it's more relaxed. And it's not that you're thinking slower.

1491
04:32:24.719 --> 04:32:28.399
It's just that your mind will be less clogged up

1492
04:32:29.479 --> 04:32:42.799
with unnecessary negativity because from now on, your mind rejects negativity.

1493
04:32:46.799 --> 04:32:55.079
From now you're going to start noticing when negativity arises.

1494
04:32:58.879 --> 04:33:12.439
You can just say stop, stop and then negativity will

1495
04:33:12.520 --> 04:33:29.279
turn around and believe your alone, stop and then negativity

1496
04:33:32.360 --> 04:33:46.560
would disappear. And did you notice that you feel way

1497
04:33:46.880 --> 04:34:02.840
more relaxed than you probably expected. You can now congratulate

1498
04:34:02.959 --> 04:34:09.639
yourself because you're the person that has done this. You

1499
04:34:11.040 --> 04:34:15.799
are the one that has opened your mind up to

1500
04:34:15.919 --> 04:34:23.880
the simple facts and you can feel more relaxed in

1501
04:34:24.000 --> 04:34:34.000
your body and in your mind. You've opened your mind

1502
04:34:34.200 --> 04:34:42.040
up to the birthright of being able to just fall

1503
04:34:42.080 --> 04:34:56.680
asleep easily when you choose. And that's a nice feeling.

1504
04:34:58.279 --> 04:35:02.360
Don't you think it feels nice?

1505
04:35:02.479 --> 04:35:05.880
Doesn't it?

1506
04:35:05.959 --> 04:35:12.479
To feel calm? Who that hear and energy is spreading

1507
04:35:12.599 --> 04:35:25.200
through your body in your mind to spend time a

1508
04:35:25.360 --> 04:35:41.279
special place where negativity can no longer enter. Negativity is

1509
04:35:41.479 --> 04:35:50.360
banned it's bad, it's not allowed entry, doesn't doesn't this

1510
04:35:50.880 --> 04:35:58.720
doesn't deserve to be here, doesn't be long here. Negativity

1511
04:35:58.919 --> 04:36:13.080
has no place in your life, which makes room for

1512
04:36:13.439 --> 04:36:15.439
more comfort.

1513
04:36:17.040 --> 04:36:17.520
Or he.

1514
04:36:20.200 --> 04:36:22.319
Or relaxation.

1515
04:36:26.439 --> 04:36:27.040
Or peace.

1516
04:36:43.959 --> 04:36:45.479
It feels nice, doesn't They.

1517
04:36:47.240 --> 04:36:51.439
Just they go.

1518
04:36:55.119 --> 04:36:56.959
Everything.

1519
04:37:09.439 --> 04:37:16.400
I'm gonna count down now from twenty down to one.

1520
04:37:17.200 --> 04:37:29.119
You can continue to relax. If you choose dread to sleep.

1521
04:37:32.959 --> 04:37:34.279
Every number.

1522
04:37:36.560 --> 04:37:37.599
He will say.

1523
04:37:41.680 --> 04:37:49.040
You're gonna fill twice is relaxed, or if you choose

1524
04:37:49.200 --> 04:37:50.200
you can feel.

1525
04:37:50.720 --> 04:37:59.639
Twice sleeping now.

1526
04:38:04.799 --> 04:39:41.159
Twenty ninety eighteen, seventy sixty fifty four, twentyen left nine

1527
04:39:47.119 --> 04:40:05.599
eight six.

1528
04:40:13.000 --> 04:40:13.319
Five.

1529
04:40:20.319 --> 04:40:55.040
Oh, this is your time.

1530
04:40:58.119 --> 04:41:13.000
Just take a break, your time, relax, to allow your

1531
04:41:13.240 --> 04:41:30.439
way to slow down, to give yourself permission to take

1532
04:41:30.880 --> 04:41:44.400
a break from everything. And you're the only person.

1533
04:41:44.680 --> 04:41:46.560
That can make that decision.

1534
04:41:49.400 --> 04:41:50.119
You're the only.

1535
04:41:50.040 --> 04:42:06.759
Person that can actually tell your why. Just relax, to just.

1536
04:42:10.400 --> 04:42:11.680
Take some time.

1537
04:42:13.400 --> 04:42:21.720
Off so you.

1538
04:42:21.759 --> 04:42:27.919
Can focus on your body, getting in touch with how

1539
04:42:28.080 --> 04:42:29.000
you feel.

1540
04:42:30.200 --> 04:42:30.759
Physically.

1541
04:42:39.560 --> 04:42:47.560
And in the process of this body scared, we focus

1542
04:42:47.639 --> 04:42:48.639
on different.

1543
04:42:48.279 --> 04:42:58.200
Parts of your body, those parts that you focus on

1544
04:42:58.880 --> 04:43:03.759
and observed, even though you're not.

1545
04:43:04.919 --> 04:43:14.840
Purposely requesting those parts of your body to relax. It's

1546
04:43:14.959 --> 04:43:21.200
kind of expected. You expect when you listen to my

1547
04:43:21.400 --> 04:43:34.720
words to feel relaxed naturally, because when you're listening to me,

1548
04:43:37.799 --> 04:43:49.639
your attention is focused on my words, and there's my

1549
04:43:49.840 --> 04:44:05.400
words quite you to focusing parts of your body. Your

1550
04:44:05.439 --> 04:44:15.479
focus increases, which actually.

1551
04:44:17.759 --> 04:44:46.119
Calms your mind. Your mind calms down, body mass and

1552
04:44:46.599 --> 04:44:58.119
your body calms down. Your mind.

1553
04:45:00.080 --> 04:45:15.560
Axes, and they started to focus.

1554
04:45:15.439 --> 04:45:20.959
On your body.

1555
04:45:22.599 --> 04:45:29.720
Feel that the energy spreading.

1556
04:45:29.319 --> 04:45:36.400
Through your body, pushing out.

1557
04:45:39.560 --> 04:45:41.759
Stress, attention.

1558
04:45:48.479 --> 04:45:50.439
All the parts were body.

1559
04:45:52.159 --> 04:46:01.720
Bleeding, skin, your lines, your blood.

1560
04:45:59.479 --> 04:46:01.119
Your means so much your.

1561
04:46:01.119 --> 04:46:06.400
Body, of the muscles, the fact.

1562
04:46:09.080 --> 04:46:25.959
Everything ever on your body. It's fueled by en. When

1563
04:46:26.040 --> 04:46:33.680
your play field and the energy.

1564
04:46:41.639 --> 04:46:46.360
Feed and comfort, relaxation.

1565
04:46:49.639 --> 04:46:59.479
Cleases, pay increases.

1566
04:47:05.919 --> 04:47:06.639
No way.

1567
04:47:10.200 --> 04:47:21.599
Your mind starts to feel that's to rousy.

1568
04:47:26.319 --> 04:47:27.880
Because it's not needed.

1569
04:47:31.840 --> 04:47:33.479
They stops.

1570
04:47:36.200 --> 04:47:51.759
To direct if that's what's needed. So if you're listening

1571
04:47:52.000 --> 04:47:57.000
to this, you need distinct re vexation.

1572
04:47:57.799 --> 04:47:58.639
That's what you get.

1573
04:48:00.119 --> 04:48:05.479
Who needed to slave.

1574
04:48:06.880 --> 04:48:10.919
Actually tasly you mind to drinks.

1575
04:48:13.479 --> 04:48:27.680
That's awesome. Where kids, why bless and play butt.

1576
04:48:29.040 --> 04:48:29.680
Podcast?

1577
04:48:30.240 --> 04:48:40.919
Listen to me greis nor body, your mind, your facts

1578
04:48:45.919 --> 04:48:59.479
give the command to your body, why to rise, to

1579
04:48:59.639 --> 04:49:05.319
do it? Do to say if that's what he wants,

1580
04:49:16.799 --> 04:49:29.720
And so I thought this thoughts for your body start,

1581
04:49:30.520 --> 04:49:41.959
just do it. You have behaved too, I said that

1582
04:49:42.400 --> 04:49:54.159
never part of your body. I just want to drift

1583
04:49:57.080 --> 04:50:13.080
the real so smoked. My voice said to my body

1584
04:50:13.799 --> 04:50:28.439
to dispose to because I understand it's basically already in

1585
04:50:28.599 --> 04:50:29.159
the sleep.

1586
04:50:36.360 --> 04:50:45.680
The more you drink, you drag.

1587
04:50:45.880 --> 04:50:46.560
That sha.

1588
04:50:48.400 --> 04:50:58.599
Draft continues to sleep. That's posture.

1589
04:51:00.759 --> 04:51:07.439
To time.

1590
04:51:09.159 --> 04:51:39.319
Experience that about to sleep, to sleep as accent you sleep,

1591
04:51:49.919 --> 04:52:07.439
have s advice to accent. But I'm putting your.

1592
04:52:06.319 --> 04:52:25.560
Spots signats.

1593
04:52:21.840 --> 04:54:19.720
Scratch spots. Focus Now I should you keep soup sessss

1594
04:54:37.360 --> 04:55:17.119
east is the let's fight this again.

1595
04:55:19.759 --> 04:55:26.599
That's what you said this time.

1596
04:55:27.040 --> 04:56:31.200
Fount he keeps you say fass as resist thoughts such

1597
04:56:31.319 --> 04:57:25.240
to stands wish can stops sets us sept

1598
04:58:09.560 --> 04:58:09.840
The p