Aug. 31, 2025

(music) (5 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

(music) (5 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025). In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As...

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Apple Podcasts podcast player icon Spotify podcast player icon

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025).
In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As always, the episode blends humor, storytelling, and a touch of philosophy, creating a calming and familiar space to unwind. Episode Timestamps

  • 0:00 – 0:21 | Introduction & welcome.
  • 0:21 – 0:50 | Vinny acting frenetic.
  • 0:52 – 1:30 | Weekly reflections begin.
  • 1:33 – 2:43 | Childhood food memories & dessert before dinner.
  • 2:46 – 5:53 | Liver, fidgety Vinny, and dog energy.
  • 5:55 – 6:30 | Forgetting last Sunday & Monday.
  • 6:34 – 7:05 | Deliveries, teabags, birthday, and farewell ceremony for Uncle Sausages.
  • 7:13 – 8:14 | Scheduling and paperwork mix-ups.
  • 8:17 – 10:11 | Birthday messages, responding on social media, and PayPal gifts.
  • 10:30 – 12:04 | Trees shedding leaves early & climate musings.
  • 12:05 – 13:44 | Memories of a Welsh friend, 2001 anecdotes, and phone call confusion.
  • 13:46 – 14:02 | Game show banter.
  • 14:05 – 1:07:19 | Long reflective storytelling: podcasting history, Vinny cuddles, home setup changes, TV mounting, blackout curtains, microphone issues, birthday tummy troubles, new podcast idea (“Listener Letters”), thoughts on seasons, weather nostalgia, noisy knee, step-parents law idea, Son’s Day musings, Uncle Sausages’ birthday in hospital, Vinny memories, friends visiting, and summer reflections.
  • 1:07:20 – End | Closing thoughts: reminder to be kind to yourself, sign-off, and Jason’s hungry tummy.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, Hello, and welcome to jasonnew Land dot com. My

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name's Jason Newland and this is let me buoy to sleep.

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I thought i'd do a Saturday summary Shaturday shummer for

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some reason when Winnie Vinnie Vinnie is actingticularly frenetic, I

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don't know why. Oh, please only listen when you can

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safely close your eyes. You uh uh uh, I hope

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you will. What have I done this week? Well, it's

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two things, really, two things that I would probably that

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would summarize the week kind of in a way. One

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would be he doesn't he's not stopping what's going on.

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What he wants is t r.

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E e e e e e.

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T s, and he's been a bit naughty because he

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prefers those over his own food. I'm going to have

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to start being a bit more strict and saying, nope,

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eat your food first. And that's what it was like

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for me when I was a kid. You know, you

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could have your dessert, but I'd have to eat me

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food first, have to eat me greens and me, you know,

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the horrible stuff. Then I could have the nice stuff,

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the cake and the ice cream and the apple crumble.

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Oh yeah, those sort of days jelly and ice cream,

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fruit and ice cream on a really good occasion, nikoboca glory.

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Oh they were great? Are they anything? In order to

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have that? Lively? Never liked liver though, never liked liver, No,

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just did No, just didn't, never never could, never would

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never will.

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It was.

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Ugh, what's that? My thing? Never really awful and never

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an awful person. And I didn't know it's called offul

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back then. But really, mister fidgety bum, what you're doing?

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Well?

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I'm going to ignore you now. Maybe you'll calm down,

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or you'll go away. What do you mean go away?

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But I'm your I'm your son.

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You don't want me to go away, do you?

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No?

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I don't want you to go away, But I'd like

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you to stop fidgeting, go and eat your breakfast or

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your dinner or your lunch, whatever you want to call it.

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Now you're gonna lick my face? No, lock it. That's

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not going to get you anything more. You've had all

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your having. You don't need anything else. You've not run

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out of anything, have you. No, you haven't. You don't

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run out of anything. I think he's just got got

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a bit of energy, suddenly got a bit of energy.

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A little bit. He wants to play. Do you want

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to have playtime? Mm hmmm, gonna play play play play.

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So yeah, anyway, anyway, what's happened this week? Oh's calmed

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down now, but he's still observe in the room, still

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observe in the world, his world. I wonder what it's

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like for him. You know, it's just like this, You know,

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everything's going to be bigger for him because he's so

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little in here. What's it like for him when he

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looks around at this place? Is it boring? Is it interesting?

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Is it you know? Is it just like is he

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just making sure everything's where it should be, make it

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you know, everything's in its place? Or I don't know.

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I don't know, Vinny right, he's now just licking his feet,

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not his feet, his fingers. I can't remember what happened

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last Sunday. I can't remember what happened last Monday. I'm

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sure stuff happened, and I did get some deliveries, some

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tea bags, and Tuesday was my birthday. Thursday it was

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the farewell ceremony for Uncle Sausages. Yeah, so weird, weird

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kind of to have both in one week. I'm just

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glad it wasn't on the same day. I couldn't have

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done that. I would have had to know, really, but yeah,

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that would have. In fact, I would have just told

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the lady that was organizing it as issue. They said

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at twenty seconds, no, do a different day please. Yeah,

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I would have because you know, I'd have a little

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bit of I'm sure if I say, yeah, please don't

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do it on my birthday, should be fine with that.

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So but it was the same week. Unfortunately, it should

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have been the week beyond beyond four, should have been

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the week beyond. It should have been a week before,

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but they had problems. They lost his paperwork in the system.

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They couldn't find his farewell certificate.

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Uh h, that's nice, little yall.

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So I'm just trying to think. So whenever I'm not

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I'm not complaining, Okay, I'm not. It sounds like I am,

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doesn't it. Before I say that's like the fact you

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said you're not conplain, it means you're about to complain. No,

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not really, I'm not complaining. Every birthday. I get a

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lot of birthday messages, which is brilliant. Okay, And you

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might think of why were you saying I'm not complaining.

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I just I try and respond to them, and it's

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almost impossible to respond to everything, and I just I

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don't like the idea of missing one out that someone

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has sent me a message and I've not responded and

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maybe responded to everyone else's and not theirs. And some

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people take social media like very seriously so that I

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don't want to someone to look and think, oh, he

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hasn't responded to mine. Oh we'll have HI down wrong.

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And you know, if that is the case, then apologies,

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because I struggle to keep track of it all. I

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also got some paper gifts, which was lovely, very helpful.

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It has helped me get stocked up a little bit

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because for the winter. I was just listening to something

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on the radio. It's talking about the trees are shedding

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their leaves earlier this year, and because it's been the

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hottest summer in history ever on the planet, which of

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course it hasn't it on the record, maybe in this

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country in England. Whether or not they're talking about the

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UK or England, I don't know, because England's part of

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the UK United Kingdom. But I'm sure, well I'm pretty

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I don't know. Was it the hottest summer ever on

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record in Scotland? Was it the hottest summer ever on

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record in Wales? Whales? I know someone is actually in

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Wales at the moment. I used to have a friend

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in Wales. Yeah, late nineties. I did all the way

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up to yeah, from ninety nine the two thousand and one,

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visited him twice we should talk on a phone and stuff,

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and then I moved out of London. I remember this day.

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It's very, very weird. So I'm walking let's say, yeah,

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maybe there's a different setup, but I'm walking into work.

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It's a new job, only been there probably probably my

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first week in there, to be fair, been out to lunch,

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walking back. This is probably September two thousand and one.

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And a phone I think a phone is mobile and

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there's no answer. So my phone is landline and his

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wife answers, and I said, is what's his name there?

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She said, who's what's his name? I said, look, I'm

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just your husband. She said, no, he's not. Why are

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you calling him? What's his name? You know his name?

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I said, yeah, I know his name, So why are

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you calling him?

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What's his name?

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I said, does it really matter? Is it relevant? She said, well, Yeah,

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you called me, I'm entitled to ask you at least

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one question. I said, it's not a game show. She said,

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why would it be a game show? Where did you

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even Why would you even say that? If this is

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a game show, there'd been more than one question, wouldn't there?

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And it be cameras on us if it was on

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the radio. Name one game show that on the radio.

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That's a good point. I can't, but I'm sure there

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are go on. Then name one. Also, name one person

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that listens to the radio, Navy and route, because I

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do listen to the radio every day. Yeah, but other

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than yourself. Wow, So why are you calling him what's

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his name? Then? Well, the reason I'm calling him what's

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his name? Is because I don't use people's names generally

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on the podcast. She said, you're still doing it, which

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is weird because podcasting wasn't even a thing back then,

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and then start doing podcasts until two thousand and six. Oh,

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I was just scating. Whenever he's next to me. For

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some reason, I feel a little bit itchy on my leg.

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That's that he's he's pressing against. So I go to

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itch my scratch and he jumps off annoyed, with me,

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So this time I did it, but I held him

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down and not not bad, but I just kind of

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just held him there like it's okay. And he's growled

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at me. I don't know if you heard. I don't

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want him jumping off. I like it when he's cuddling

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me and he's got his he's got his head resting

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on my leg, looking at me as if to say,

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what the heck, dad, will you do it? Why he's

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staring at me? Where you staring at me? Daddy? He's

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feeling a good little boy, he's feeling a good little boy.

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Yes, you are a new You're a good boy. You

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are a good boy.

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I can't actually see if his eyes are open or

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not because the lighting is not very light, very bright.

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I've got this. I don't know if you can visualize

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the The outlay of this flat that basically opposite me

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is a TV, which today hopefully will be on the

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wall on a rack, a wall rack for the TV,

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which would free up some space, so that'll be nice.

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It'd be weird, though. I don't want it really much

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higher than it is already quiet, but I'm used to

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the height of it. But maybe, yeah, maybe a bit

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higher would be better. Actually, yeah, maybe, okay, Yeah, I

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could rest my back, my back, my neck like that

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and watch TV because at the moment I can't because

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I have to I can, but I'd have to just

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lower my eyes. That's lazy, isn't it. I don't even

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want to move my eyes, but my natural eyeline if

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I'll put my head back against the head of the chair,

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back of the chair whatever is Yeah, it's higher up.

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To be fair, probably the TV that the ceiling would

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have to be a lot higher. So yeah, let's forget

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about that. It doesn't really make sense. It would have

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to be yeah, higher up unless I was further away,

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but I'm not. I can't get any I can never

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be further away. But you know, in this instance, I

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can't get any further back from where I am now.

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So once that TV is up on the wall, because

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at the moment it's on two tables, two desks to

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gaming desks, so once it's on the wall, I can.

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I don't know what to do with those desks. I

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might just keep the desks there. But but bah bah bah,

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but in reality, I kind of I would like to

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go back to making or watching TV or watching a movie.

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Or whatever whilst sitting at my desk, because I haven't

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done that for a long long time. Actually, it's not

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that long ago, to be honest, a couple of months,

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so it's not a long time. Maybe a month, two months.

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I don't know how long it is since I've had

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the TV on the on those desks. It seems like ages.

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But at the same time, I remember doing it because

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I asked my neighbors downstairs to come and give me

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a hand, So I remember specifically doing it. I do

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I do, I do? I do I do, however, and

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it's a clear memory, but in reality it might have

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been about three months ago, maybe even four months ago.

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But then I don't think it was because they were

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talking about their birthdays. One was turning twenty no one

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was turning twenty one. I think they're both turning twenty one.

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Her and a boyfriend. So one li's there and a

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boyfriend is around, obviously because a boyfriend. So he helps

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me out with stuff, not a huge amount stuff, but

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like physical practical things, because he's got drills and stuff,

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and we've been sorting out the curtains, so he put

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the curtains up for me. I've got another pair of curtains,

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00:21:49.319 --> 00:21:55.759
and these are soundproof blackout curtains, and he's going to

217
00:21:55.759 --> 00:22:00.359
put up a rack, a curtain rack as well, and

218
00:22:00.480 --> 00:22:02.799
both these sets of currents are going to go together.

219
00:22:03.599 --> 00:22:08.519
Which should it? Just the one already does dampen the noise,

220
00:22:08.680 --> 00:22:12.799
which is good. And what I'm probably going to do

221
00:22:12.920 --> 00:22:19.319
is do the same in the bedroom as well. And

222
00:22:19.440 --> 00:22:26.119
the good thing about it is, I mean in the summer, see,

223
00:22:26.200 --> 00:22:31.200
I can sleep when it's light. I don't need it

224
00:22:31.240 --> 00:22:34.720
to be pitch black anymore. I used to when I

225
00:22:34.759 --> 00:22:40.000
was very younger, very younger, much younger. I need it

226
00:22:40.079 --> 00:22:46.400
to be completely, like, not even a speck of sunshine,

227
00:22:46.960 --> 00:22:50.599
which was difficult when I was doing night shifts, which

228
00:22:50.640 --> 00:22:52.079
I did quite a lot when I was in my

229
00:22:52.160 --> 00:23:05.880
younger years. But now I couldn't care really. But what

230
00:23:05.960 --> 00:23:12.640
it does do is it caused a room down because

231
00:23:12.640 --> 00:23:22.400
there's no sun and it's and I think having like

232
00:23:22.519 --> 00:23:28.640
complete darkness is maybe I don't need it to go

233
00:23:28.720 --> 00:23:31.279
to sleep and maybe it's useful to keep this to

234
00:23:31.359 --> 00:23:40.599
keep sleeping. I don't know. I think it's helpful. This

235
00:23:40.880 --> 00:23:45.720
microphone keeps say getting erect that's not the right word,

236
00:23:46.000 --> 00:23:50.519
keeps moving up oh, I just see what was it?

237
00:23:50.599 --> 00:23:55.680
What it was? It was? It was a screw issue.

238
00:23:56.559 --> 00:24:05.599
The screwing issue. The the bit near my mouth. It's

239
00:24:05.640 --> 00:24:09.359
not right, it's not in my mouth, but there's a bit.

240
00:24:09.880 --> 00:24:16.880
So basically, the microphone is on none of those one

241
00:24:16.920 --> 00:24:22.039
of those army arm microphone stands, so I can maneuver it,

242
00:24:22.240 --> 00:24:24.720
manipulate it so it's wherever I want it to be.

243
00:24:26.000 --> 00:24:36.160
And the microphone is being held down, and this screws

244
00:24:36.279 --> 00:24:43.440
either side that fits the microphone into the position. One

245
00:24:43.519 --> 00:24:48.279
side was nice and tight, so one of the holes

246
00:24:48.359 --> 00:24:52.200
was tight. The other one was very loose and not flappy,

247
00:24:52.240 --> 00:24:57.319
but very loose. So I just tied it up. It

248
00:24:57.400 --> 00:24:59.880
was weird because you think if one hole was tight,

249
00:25:00.759 --> 00:25:05.720
both holes would be tight when you But for some reason,

250
00:25:06.039 --> 00:25:12.759
and therefore everything was kind of holding its place, you know,

251
00:25:14.680 --> 00:25:19.599
like the even hold the erection of the erect microphone

252
00:25:20.440 --> 00:25:23.799
like in place, so that it stayed and it's right right,

253
00:25:23.839 --> 00:25:27.799
you know, so it didn't keep moving around. I didn't

254
00:25:27.799 --> 00:25:30.599
need it don't necessarily need to be erect because I

255
00:25:30.720 --> 00:25:33.440
kind of have it to the side when it's standing

256
00:25:33.559 --> 00:25:39.880
straight up. I don't think you get the full capacity

257
00:25:40.000 --> 00:25:47.519
we don't get my voice properly, and it's yeah, it

258
00:25:47.680 --> 00:25:52.920
needs to. It's a weird one because I can't I

259
00:25:52.960 --> 00:25:55.160
can't be right on the end of it. I can't

260
00:25:55.519 --> 00:25:58.559
have my mouth in the end of it because that

261
00:25:58.599 --> 00:26:01.319
can be a little bit distorted and it catches the

262
00:26:01.519 --> 00:26:10.079
esses and the pops. So what I do is generally

263
00:26:10.119 --> 00:26:15.480
had my mouth, I generally try and aim for the

264
00:26:15.759 --> 00:26:23.440
side of it, so that seems a good place to

265
00:26:23.480 --> 00:26:29.319
be rather than on the end. So I mean, it's

266
00:26:29.400 --> 00:26:36.319
very sensitive on the end of it. And then two holes.

267
00:26:38.880 --> 00:26:42.599
I don't know how one gets much looser quicker because

268
00:26:42.640 --> 00:26:46.559
they both start off the same kind of well, they

269
00:26:46.599 --> 00:26:51.000
seemed to be the same sort of tightness, but one

270
00:26:51.119 --> 00:26:56.880
is just one has remained tight, but the other one

271
00:26:57.200 --> 00:27:03.880
is really got loose, like quite quickly. It's not I mean,

272
00:27:04.920 --> 00:27:11.160
maybe overuse. So maybe me moved because I moved the

273
00:27:11.240 --> 00:27:14.200
microphone every day because I have to put it over there.

274
00:27:14.240 --> 00:27:16.039
I don't leave it in front of me when I'm

275
00:27:16.039 --> 00:27:20.720
watching Telly and eating and stuff. But why does only

276
00:27:20.839 --> 00:27:24.359
one hole get loose when I do that to it

277
00:27:27.119 --> 00:27:33.240
and it doesn't loosen the other hole? That makes no

278
00:27:33.319 --> 00:27:41.039
sense because I just didn't think that doing that to

279
00:27:41.079 --> 00:27:46.519
it would make it so loose, then you're tighten it

280
00:27:46.599 --> 00:27:51.759
up now. It was weird seeing it going from being

281
00:27:51.920 --> 00:27:59.519
just that hold the word like flat to erect it.

282
00:28:00.160 --> 00:28:03.880
Just watching it moving up and staring towards the skies,

283
00:28:03.920 --> 00:28:10.359
like why are you doing this to me while I'm

284
00:28:10.400 --> 00:28:14.319
trying to make a podcast. I don't want it to

285
00:28:14.359 --> 00:28:17.599
be erected when I'm making a podcast, as I said,

286
00:28:17.599 --> 00:28:24.759
I need it to be like sideways. Plus, you know

287
00:28:24.880 --> 00:28:27.880
that it gets as I said, the end is very sensitive.

288
00:28:28.920 --> 00:28:32.680
So it's kind of if I have to keep moving it,

289
00:28:33.079 --> 00:28:34.880
then I have to clap my hands because I know

290
00:28:34.920 --> 00:28:40.200
I'm going to have to edit that out. Thank you,

291
00:28:40.319 --> 00:28:47.039
Thank you very much. So Tuesday, so it was my birthday.

292
00:28:48.440 --> 00:28:55.960
It's my birthday. Ooh ooh god. I had a bit

293
00:28:56.000 --> 00:29:00.519
of a bit of a weird time in the last

294
00:29:00.519 --> 00:29:12.720
couple of days. But it's okay. Now, what was this

295
00:29:13.440 --> 00:29:23.680
Friday day? I did QA Friday? Oh Friday, QA Friday.

296
00:29:23.720 --> 00:29:29.240
So I did that. I've got another idea. Tell me

297
00:29:29.279 --> 00:29:36.279
what you think listeners letters? You know, you get readers

298
00:29:36.359 --> 00:29:43.240
letters in some magazines. Depending on what or magazine you're

299
00:29:43.279 --> 00:29:46.000
reading will depend you know what kind of letters.

300
00:29:46.039 --> 00:29:46.480
They are.

301
00:29:49.240 --> 00:29:57.240
I thought listeners letters. So once a week I'll make

302
00:29:57.279 --> 00:30:02.160
a podcast and I'll just reed out your letters and

303
00:30:02.240 --> 00:30:07.920
then you know, make a little comment or something. I

304
00:30:07.960 --> 00:30:11.480
don't know if you're up for that, but this will

305
00:30:11.519 --> 00:30:15.680
mean longer letters. We don't have to be long. It

306
00:30:15.799 --> 00:30:19.319
can be a short one if you want, but I'm

307
00:30:19.359 --> 00:30:23.759
going to need a lot of lets, a lot of letters,

308
00:30:26.000 --> 00:30:36.039
and really send to me on my website as a

309
00:30:36.079 --> 00:30:43.279
you know, via the the thingy whatever, or you could

310
00:30:43.480 --> 00:30:49.799
I guess you could send it on Facebook, but not

311
00:30:50.880 --> 00:30:55.480
posted on the Facebook wall. This is kind of like

312
00:30:55.839 --> 00:30:59.799
send it to me by messenger or something and make

313
00:30:59.839 --> 00:31:02.799
it as long as you want. If it's too long,

314
00:31:02.839 --> 00:31:04.720
I might not read it all the way out, but

315
00:31:04.880 --> 00:31:09.160
I'll you know, just a nice like page full and

316
00:31:09.240 --> 00:31:13.400
I'll read it anything you want to say, anything, any

317
00:31:13.440 --> 00:31:19.640
comments you got. And this isn't the same as Q

318
00:31:19.759 --> 00:31:24.279
and a Friday. You can ask me a question if

319
00:31:24.279 --> 00:31:28.279
you want, but generally I'm just more looking for your stories,

320
00:31:28.400 --> 00:31:36.480
your your perspectives, what you're thinking, maybe what you're doing,

321
00:31:37.000 --> 00:31:41.279
talk about yourself. I mean, not all of them have

322
00:31:41.359 --> 00:31:46.960
to be about how wonderful I am. But off the

323
00:31:47.000 --> 00:31:48.680
top of my head. I can't think what else you'd

324
00:31:48.680 --> 00:31:52.359
want to write about. But yeah, if you want to

325
00:31:52.400 --> 00:32:00.000
talk talk about yourself, then you know, go through it. Yeah,

326
00:32:00.079 --> 00:32:02.400
why didn'ytone want to talk about anything but me? I

327
00:32:02.440 --> 00:32:10.839
can't think why. Oh you're so silly? I am? I am?

328
00:32:10.880 --> 00:32:14.319
I am? I am? So what do you think about

329
00:32:14.359 --> 00:32:21.519
that idea? Listeners letters? So just send them to me

330
00:32:21.640 --> 00:32:27.079
on my website in the form of a message. You know,

331
00:32:31.079 --> 00:32:34.200
maybe I could even put on my website like a

332
00:32:34.279 --> 00:32:45.000
listeners letters thing. The reason I say perhaps don't post

333
00:32:45.039 --> 00:32:48.480
it on my Facebook page is because then other people

334
00:32:48.480 --> 00:32:55.039
have read them. I kind of like I'd like the

335
00:32:55.119 --> 00:32:58.160
idea of the first time people get to read them

336
00:32:58.279 --> 00:33:02.559
is when I am, well, when I'm reading them out

337
00:33:03.559 --> 00:33:13.680
on Thursday, said, I said, Thursday, not Thurdsday. Thursday, Thursday Thurdsday.

338
00:33:13.839 --> 00:33:30.400
Well a weird word. Yeah. The weather's changing now, I

339
00:33:30.400 --> 00:33:35.000
don't mean right this second. It's definitely started to get cooler,

340
00:33:38.880 --> 00:33:41.640
and I don't mind it. This time year is all

341
00:33:41.720 --> 00:33:44.599
right for me. I say this time of the year.

342
00:33:44.640 --> 00:33:47.000
I mean it's it's only a week ago where it

343
00:33:47.079 --> 00:33:55.640
was screlching hot. Yeah. The seasons, the seasons have not

344
00:33:55.720 --> 00:34:05.079
only changed very very quickly in this country, but they

345
00:34:05.160 --> 00:34:09.880
also change within the same day, so we have more

346
00:34:09.920 --> 00:34:16.360
than one season of the day. It's not like some

347
00:34:16.440 --> 00:34:26.079
countries get rainy season and you can almost predict that

348
00:34:26.519 --> 00:34:29.480
this particular time of the year it's going to rain

349
00:34:30.480 --> 00:34:34.039
and it's going to rain a lot and it's going

350
00:34:34.079 --> 00:34:44.360
to rain continuously, or monsoon season or hurricane season. You're

351
00:34:44.360 --> 00:34:49.159
going to get hurricanes and you know it, and it

352
00:34:49.239 --> 00:34:52.639
happens every year and all that stuff. It's not like

353
00:34:52.719 --> 00:35:00.599
that here we I mean, yeah, there's a few garrat teas.

354
00:35:02.320 --> 00:35:04.400
In the winter. It's going to be cold at some point.

355
00:35:07.480 --> 00:35:09.559
In the summer, it's going to be hot at some point.

356
00:35:14.920 --> 00:35:18.000
In all the seasons, it's going to rain a lot,

357
00:35:18.239 --> 00:35:26.599
at some point. It's going to be windy at some point.

358
00:35:28.199 --> 00:35:32.079
You know, it's it's it's just standing stuff. So during autumn,

359
00:35:32.159 --> 00:35:35.639
yeah it's going to be windy, stuff is going to

360
00:35:35.679 --> 00:35:38.320
be blown off the trees. That's just standing stuff. But

361
00:35:40.320 --> 00:35:50.840
it's not The seasons don't stick to their own patch.

362
00:35:54.119 --> 00:35:55.559
I don't know. It's a little bit like.

363
00:36:00.119 --> 00:36:00.519
Mm hmm.

364
00:36:06.719 --> 00:36:09.000
If you you know, I see you've got places where

365
00:36:11.360 --> 00:36:20.199
brown bears hibernate in the winter now, but they're out

366
00:36:20.239 --> 00:36:24.000
in the summer and they collect food for their hibernation

367
00:36:24.119 --> 00:36:31.159
or whatever in their cave. If it was this country,

368
00:36:32.440 --> 00:36:35.840
you'd see them. You might see them in their cave

369
00:36:35.920 --> 00:36:40.280
in the summer, out during the summer, but then also

370
00:36:40.360 --> 00:36:44.639
in their cave some days, and in the winter you

371
00:36:44.760 --> 00:36:50.639
might see them skiing down the mountain. It's just because

372
00:36:50.639 --> 00:36:55.639
it's a lovely day. It's kind of weird. It's we

373
00:36:55.719 --> 00:37:04.079
don't have or weird scenario. It's quite hard to predict.

374
00:37:04.480 --> 00:37:07.599
What's the prediction really for this country is going to

375
00:37:07.639 --> 00:37:20.760
be varied. We predicted predictably unpredictable. It might be really lovely,

376
00:37:21.880 --> 00:37:24.280
it might actually be really freezing cold in the morning,

377
00:37:27.000 --> 00:37:34.559
really lovely midday like almost like t shirt weather, and

378
00:37:34.599 --> 00:37:40.639
then a huge amount of wind in the afternoon, like

379
00:37:40.800 --> 00:37:48.599
late afternoon. So you've got winter, summer, and autumn all

380
00:37:48.639 --> 00:37:58.400
in one one day. And it's just, yeah, it's always

381
00:37:59.039 --> 00:38:02.920
in my lifetime, and I'd say it's pretty much been

382
00:38:03.079 --> 00:38:08.599
like that. It's very easier, I think, to get nostalgic

383
00:38:08.719 --> 00:38:17.920
about weather all in the past, we had summers done

384
00:38:17.960 --> 00:38:21.599
as summers like back then. It was different back then yeah,

385
00:38:21.719 --> 00:38:27.199
everything was different, but our perspective was different, wasn't it.

386
00:38:34.800 --> 00:38:37.079
I mean, I remember when I was little, when I

387
00:38:37.119 --> 00:38:45.079
was like a school kid, it wasn't you know. My

388
00:38:45.159 --> 00:38:48.840
memory of when I was about seven and eight, summers

389
00:38:48.840 --> 00:38:54.840
were hot. When I was five and six, there was

390
00:38:54.880 --> 00:39:01.639
some of the hottest summers we've ever had. I remember

391
00:39:01.639 --> 00:39:04.679
those summers because we had droughts. We had like it

392
00:39:04.719 --> 00:39:07.440
was proper. They say it was the hottest sum we've

393
00:39:07.440 --> 00:39:18.280
ever had in this country. On record, I don't know

394
00:39:23.320 --> 00:39:26.280
has been rain in the last few days, So it's

395
00:39:26.320 --> 00:39:29.239
not like we haven't had any rain either. We've had rain,

396
00:39:30.519 --> 00:39:34.039
maybe not a lot of rain. But that's my knee,

397
00:39:34.039 --> 00:39:40.719
by the way, clicking if you're interested. My knee makes

398
00:39:40.760 --> 00:39:45.519
so much noise sometimes, you know, during the podcast, I'm

399
00:39:45.519 --> 00:39:48.440
starting to think maybe he wants to like go out

400
00:39:48.480 --> 00:39:57.559
on its own, have its own show, Jason's knee. What

401
00:39:57.599 --> 00:39:59.599
would it do? Though? What would a knee? What kind

402
00:39:59.599 --> 00:40:06.840
of podcast us for a knee make? I mean, it

403
00:40:06.840 --> 00:40:13.559
doesn't talk, not conventionally. I suppose all parts of our

404
00:40:13.599 --> 00:40:18.320
body talk to us, don't they. They communicate in their

405
00:40:18.400 --> 00:40:23.360
own way, like physically, like that, my left knee just

406
00:40:25.000 --> 00:40:32.480
probably said good morning to me by clicking loudly. Maybe

407
00:40:36.519 --> 00:40:45.559
maybe baby are heard you. So I guess really, even

408
00:40:45.599 --> 00:40:50.800
though I've got not much to talk about this week,

409
00:40:51.199 --> 00:41:01.599
it's been a fairly busy week in Thursday, it seems

410
00:41:01.599 --> 00:41:08.599
a bit pointless talking about Thursday because I literally just

411
00:41:08.760 --> 00:41:15.599
talked about it a couple of days ago. So I

412
00:41:15.599 --> 00:41:22.440
would probably suggest just this. I did a podcast Goodbye

413
00:41:22.519 --> 00:41:27.960
Uncle Sausages, and that they will tell you what you

414
00:41:28.000 --> 00:41:33.840
know about that day. So it's not really very good

415
00:41:37.079 --> 00:41:40.840
Saturday summary? Is it really not? Really?

416
00:41:46.079 --> 00:41:57.760
Oh well, never mind day it's very quiet at the moment.

417
00:41:58.000 --> 00:42:02.519
That's nice. I like it when it's quiet. That makes

418
00:42:02.599 --> 00:42:16.039
me happy. And it's also being quite quiet. I wish

419
00:42:16.119 --> 00:42:22.119
there was a way of communicating with him just verbally,

420
00:42:22.320 --> 00:42:29.159
just be able to really know what he's thinking just

421
00:42:29.199 --> 00:42:36.119
a day, a day's worth. And the thing is, if

422
00:42:36.159 --> 00:42:38.039
we could do that and we can actually hear what

423
00:42:38.159 --> 00:42:41.679
dogs are really thinking, what do we want them still

424
00:42:41.719 --> 00:42:47.119
to be around? I mean, if everything that they're thinking

425
00:42:47.159 --> 00:42:53.599
about just popped out their mouth for a day, would

426
00:42:53.599 --> 00:42:58.320
I still want to have a dog? But then you

427
00:42:58.480 --> 00:43:01.519
think about it, if all humans said the same thing,

428
00:43:01.920 --> 00:43:10.199
So if every everything we thought verbalized itself to those

429
00:43:10.280 --> 00:43:21.199
that were around. Would anybody have friends? Would it be

430
00:43:21.239 --> 00:43:27.519
possible to even hold a friendship if every thought was verbalized.

431
00:43:29.360 --> 00:43:29.400
It?

432
00:43:29.639 --> 00:43:36.599
Yeah, I don't think that. I don't know if i'd

433
00:43:36.599 --> 00:43:45.559
even last a week? Yeah, people, Oh, thankfully, that's that's

434
00:43:45.599 --> 00:44:06.599
not the thing, at least I don't think so. I'm

435
00:44:06.639 --> 00:44:15.079
feeling hungry, but I'm feeling quite relaxed, quite oh you

436
00:44:15.119 --> 00:44:28.079
know wherever that is quite, Just trying to think what

437
00:44:28.760 --> 00:44:33.840
next week holds. Have I Have I got any particular things?

438
00:44:38.239 --> 00:44:38.440
Now?

439
00:44:39.119 --> 00:44:44.880
My upper tooth on my right side of my mouth

440
00:44:45.760 --> 00:44:51.760
has chipped and there's a gap. Now. I'm not sure

441
00:44:51.800 --> 00:44:55.400
if there was always a look at there or it's new.

442
00:44:59.519 --> 00:45:04.800
And I'm not too bothered about it personally. It's not hurting.

443
00:45:06.440 --> 00:45:11.760
It's just a little just a little hole in my tooth.

444
00:45:15.159 --> 00:45:17.480
I personally am not too bothered about it. I mean,

445
00:45:17.559 --> 00:45:19.880
obviously I'm bothered enough to talk about it, but I'm

446
00:45:19.880 --> 00:45:20.519
not bothered.

447
00:45:20.679 --> 00:45:20.840
You know.

448
00:45:20.840 --> 00:45:24.360
It's not like, oh, I'm not going to start writing

449
00:45:24.400 --> 00:45:37.519
a book about it, but my tongue is infatuated. I

450
00:45:37.559 --> 00:45:46.719
won't leave it alone. It's like me when I was

451
00:45:46.719 --> 00:45:48.360
a kid, when I was a little kid, and every

452
00:45:48.440 --> 00:45:52.039
time I got a new mummy, my new step mummy,

453
00:45:54.679 --> 00:45:59.400
his life is infatuated like a new one. Wonder what

454
00:45:59.519 --> 00:46:06.719
this one's going to be like the worst thing about

455
00:46:07.000 --> 00:46:10.880
I think there should be a rule for all step

456
00:46:11.320 --> 00:46:15.719
step parents. They should be in law, meanlike this should

457
00:46:15.760 --> 00:46:19.559
be an in law rule, a law, a law. I

458
00:46:19.599 --> 00:46:27.760
suppose the when when parents, you know, sort of maybe

459
00:46:27.840 --> 00:46:39.159
split up or family splits up, the step parents, by

460
00:46:39.320 --> 00:46:48.760
law have to still by presence for the kids forever.

461
00:46:49.760 --> 00:46:56.320
A birthday, presence, Christmas presents, Yeah, that should be the law.

462
00:46:59.800 --> 00:47:06.800
And Easter and what other things could be celebrated? Well,

463
00:47:06.840 --> 00:47:12.239
why is there no Children's Day, no Son'sday? No, yeah,

464
00:47:12.400 --> 00:47:15.599
Son'sday or Daughter's Day. But there's a Father's Day and

465
00:47:15.599 --> 00:47:19.719
there's a Mother's Day. Why no sons or Daughter's Day.

466
00:47:21.519 --> 00:47:27.440
That's a genuine question because I would say if they

467
00:47:27.480 --> 00:47:31.920
did do that, we would go along with it, because

468
00:47:31.960 --> 00:47:35.639
we do the mothers and fathers, not me. Father's Day

469
00:47:35.639 --> 00:47:39.880
and Mother's Day, I say we, But I fell into

470
00:47:39.920 --> 00:47:43.400
that trap and I've been I've been doing it ever

471
00:47:43.440 --> 00:47:53.559
since since I was seven. So why not mothers and

472
00:47:53.639 --> 00:48:04.000
Son's Day? Mothers and Sonsday? Sons and Daughter's Day. I mean,

473
00:48:04.159 --> 00:48:09.280
some might argue saying, oh, yeah, but orders is the parents,

474
00:48:09.320 --> 00:48:17.559
they're the ones that do everything well in sudder situations.

475
00:48:17.559 --> 00:48:23.920
That might be true, but there comes in time, especially

476
00:48:25.000 --> 00:48:31.920
at my age, possibly a lot younger, possibly a lot older,

477
00:48:33.079 --> 00:48:40.159
where a bit like I was with Uncle Sausages, I

478
00:48:40.199 --> 00:48:44.400
was looking out for him, looking after him in some way.

479
00:48:44.440 --> 00:48:50.199
It's not physically, but you know, helping him with stuff

480
00:48:50.519 --> 00:48:56.400
the last year and a half or whatever year before

481
00:48:56.440 --> 00:49:02.519
he was unwell and just a little bit. It's just

482
00:49:02.599 --> 00:49:06.440
looking out for him and helping him nothing nothing major,

483
00:49:06.800 --> 00:49:11.039
helping him with bills and talking to people on the

484
00:49:11.199 --> 00:49:15.679
phone and you know, ordering stuff and you know, things

485
00:49:15.719 --> 00:49:22.519
like just little things. And I know he wasn't He

486
00:49:22.639 --> 00:49:26.880
wasn't my father, so you know, but if he had been,

487
00:49:29.159 --> 00:49:37.199
I would have deserved a happy son card. I think

488
00:49:37.519 --> 00:49:44.159
happy Son's daycard because he was just one year younger

489
00:49:44.199 --> 00:49:49.039
than my dad. My dad's seventy nine Argo Sausages, it

490
00:49:49.199 --> 00:49:53.719
was seventy eight. He actually turned seventy eight in hospital,

491
00:49:53.800 --> 00:50:01.000
which is just freaky, Like, I think he don't need

492
00:50:01.079 --> 00:50:05.159
to be in there a week A week being there

493
00:50:05.199 --> 00:50:13.800
a week, Yeah, I think he went in on the friday.

494
00:50:18.639 --> 00:50:22.840
He went in at the end of July. No, he

495
00:50:22.880 --> 00:50:29.559
went the end of June, and the first week of

496
00:50:29.679 --> 00:50:36.679
July was his birthday. And I remember, I've got it

497
00:50:36.800 --> 00:50:43.840
a birthday cake, actually got it a bakery to bake

498
00:50:43.920 --> 00:50:46.360
it for him, try and get him. And it wasn't

499
00:50:46.400 --> 00:50:48.599
a huge, but it's quite a big cake. It wasn't

500
00:50:48.639 --> 00:50:54.800
like I mean, yeah, it wasn't like massive, like wedding size,

501
00:50:54.840 --> 00:50:57.480
but it was birthday size cake because it was a

502
00:50:57.480 --> 00:51:03.199
birthday cake and it's like happy Birthday, Uncle sausages and.

503
00:51:05.320 --> 00:51:05.400
He.

504
00:51:06.400 --> 00:51:09.159
I took it in and got it done, got delivered

505
00:51:09.199 --> 00:51:17.119
to me by Uber eats, took it up to hospital

506
00:51:17.119 --> 00:51:22.280
in a taxi and put it on a little on

507
00:51:22.400 --> 00:51:26.920
those bedside table things that they can put underneath the

508
00:51:27.000 --> 00:51:28.800
you know, when they can eat on it and stuff.

509
00:51:29.119 --> 00:51:50.239
I put it on there, and the idea was too, Yeah,

510
00:51:50.400 --> 00:52:00.199
that's weird. The idea is to take Vini up with

511
00:52:00.239 --> 00:52:06.280
me so we could all like we had this little

512
00:52:06.360 --> 00:52:13.199
bit of an area downstairs which was outside. It was

513
00:52:13.239 --> 00:52:15.800
still in the hospital at grounds, but it was just

514
00:52:16.039 --> 00:52:19.159
secluded and I was going to bring Vinnie in and

515
00:52:19.199 --> 00:52:20.559
we were going to go and spend a bit at

516
00:52:20.599 --> 00:52:25.760
time downstairs outside and I got permission and they all

517
00:52:26.079 --> 00:52:34.960
organized it. And then it's you know how circumstances kind

518
00:52:35.039 --> 00:52:40.039
of muddle up, they kind of mess things up. Well,

519
00:52:40.119 --> 00:52:43.199
we're not mess things up, but just changed things. So

520
00:52:43.320 --> 00:52:49.599
what happened is on Uncle Sausage's birthday, the night before

521
00:52:50.760 --> 00:52:56.000
or the day before, I'm walking home and my neighbor

522
00:52:56.079 --> 00:53:05.199
tells me that her, a mutual neighbor, lizdra in the corner,

523
00:53:06.599 --> 00:53:12.679
was also in hospital. She'd been mushed to hospital and

524
00:53:12.880 --> 00:53:16.760
she was going to try and get up there, but

525
00:53:16.840 --> 00:53:19.719
she didn't. She couldn't get couldn't get up there because

526
00:53:19.719 --> 00:53:23.440
she didn't have a left to get up there and

527
00:53:23.519 --> 00:53:25.679
couldn't afford to get up to hospital or whatever. So

528
00:53:26.440 --> 00:53:28.000
I said to her, well, you can come with me.

529
00:53:30.000 --> 00:53:32.440
Just jump in a taxi with me, and we'll go

530
00:53:32.480 --> 00:53:34.599
and see her, and then we'll go and see Well,

531
00:53:34.639 --> 00:53:36.400
you can go and do your thing. I'll do my thing,

532
00:53:36.480 --> 00:53:38.760
but I'll come and see her and then we'll go

533
00:53:38.840 --> 00:53:44.639
and see Uncle Sausages. And it's his birthday. So I've

534
00:53:44.639 --> 00:53:49.960
got a birthday cake and stuff. And she said really,

535
00:53:50.480 --> 00:53:55.599
I said yeah, So I gave her a lift. Well,

536
00:53:55.840 --> 00:53:59.800
she came into taxi with me because she was coming

537
00:54:00.920 --> 00:54:04.559
and because I was going into a different ward to

538
00:54:04.599 --> 00:54:09.119
see a different patient, which was my neighbor, I couldn't

539
00:54:09.119 --> 00:54:16.079
take Vinnie, I said. I was a little bit disappointing.

540
00:54:16.559 --> 00:54:19.159
He never got to see Vinnie again. He had had

541
00:54:19.159 --> 00:54:23.960
a proper soft spot for Vinnie old uncle Sausages, didn't

542
00:54:24.000 --> 00:54:30.840
he It was quite weird because near the end of

543
00:54:30.920 --> 00:54:36.320
his stay in hospital, he stopped calling Vinnie Vinnie and

544
00:54:36.360 --> 00:54:46.519
he started calling him Sausages. And I feel like a shot,

545
00:54:46.559 --> 00:54:54.039
I should change his name to sausages, sausages, sausages. He

546
00:54:54.199 --> 00:54:58.440
knows he's listening. I know his eyes ropen. I don't

547
00:54:58.440 --> 00:55:01.639
know his eyes roping because I can't see them, but I.

548
00:55:01.519 --> 00:55:02.079
Know they are.

549
00:55:03.920 --> 00:55:27.320
Yeah, it's quite peaceful. Actually it's nice. I like a

550
00:55:27.320 --> 00:55:32.039
bit of peace and quiet suits me.

551
00:55:38.840 --> 00:55:39.039
Yeah.

552
00:55:39.039 --> 00:55:42.559
I had a friend visit me today, so that was nice.

553
00:55:42.880 --> 00:55:46.320
I haven't seen him for ages, well a couple of weeks. Well,

554
00:55:46.320 --> 00:55:48.599
I saw them last week, saw a couple of days ago,

555
00:55:48.920 --> 00:55:51.360
but I haven't seen him to have a real chat

556
00:55:51.480 --> 00:55:56.480
with for a few months. They came around and we

557
00:55:56.519 --> 00:56:03.400
had a girl chin wag. Yeah, it's been a while.

558
00:56:05.280 --> 00:56:13.719
April time. I would say maybe April, May, May, maybe

559
00:56:13.880 --> 00:56:21.519
June definitely not after because once I got to the

560
00:56:21.599 --> 00:56:26.800
end of June, that was my summer done. I kind

561
00:56:26.800 --> 00:56:34.800
of I was spending right the way up to what date.

562
00:56:42.239 --> 00:56:47.000
Two weeks ago, pretty much three weeks ago, three weeks ago.

563
00:56:51.039 --> 00:56:54.039
It wasn't the whole of the summer, to be fair,

564
00:56:56.039 --> 00:57:06.519
but it was July. No, it wasn't Joel is June.

565
00:57:07.639 --> 00:57:10.320
You know what, I'm losing track of what months it was.

566
00:57:12.360 --> 00:57:18.559
It was like six weeks anyway, So I it kind

567
00:57:18.559 --> 00:57:22.239
of took up most of the summer, that period of

568
00:57:22.239 --> 00:57:32.400
going up there in it. And now the summer's coming

569
00:57:32.480 --> 00:57:38.400
to an end. The one thing no one's going to

570
00:57:38.440 --> 00:57:40.199
be able to really say, or that I'm sure to

571
00:57:40.239 --> 00:57:44.000
hear someone say it. So we didn't even have a summer.

572
00:57:44.840 --> 00:57:49.559
When's the summer going to start? And whether or not,

573
00:57:49.719 --> 00:57:53.079
you know, all these records as being the tottest, the

574
00:57:53.159 --> 00:58:00.639
hottest Thursday at two thirty in the afternoon, Ever, like what,

575
00:58:00.840 --> 00:58:05.760
maybe I don't think anyone can really say a straight

576
00:58:05.800 --> 00:58:15.239
face that it's not been weather wise a good good

577
00:58:15.280 --> 00:58:23.119
weather for a summer. We definitely had a lot of

578
00:58:23.199 --> 00:58:35.519
days where it was hot but in a row. Oh yeah,

579
00:58:35.559 --> 00:58:43.840
oh yeah, why did you hear that? That was my tummy?

580
00:58:44.880 --> 00:58:56.639
I'm just trying to think. Yeah, his birthday was in June,

581
00:58:57.119 --> 00:59:01.719
so I'm getting modeled up with the time. Is his

582
00:59:01.840 --> 00:59:08.880
birthday was in June, not July. His birthday is in June,

583
00:59:10.079 --> 00:59:26.000
so it's the end of May, June July. I'm actually

584
00:59:26.000 --> 00:59:28.719
gonna look at my phone because this is bugging me

585
00:59:28.800 --> 00:59:38.280
that I don't know is burging me. Let me have

586
00:59:38.360 --> 00:59:47.679
a look. Okay, I can find out. I can find

587
00:59:47.760 --> 00:59:49.239
out quite easily.

588
00:59:54.239 --> 00:59:54.840
I will do.

589
01:00:04.719 --> 01:00:36.039
Okay, yes, say look, uh okay, right, that's.

590
01:00:35.800 --> 01:00:46.519
Not the right one. Well, okay, this is weird.

591
01:00:46.559 --> 01:00:47.119
Where is it?

592
01:00:58.679 --> 01:01:00.000
Uh?

593
01:00:59.239 --> 01:01:00.239
Uh uh?

594
01:01:05.320 --> 01:01:10.119
How strange?

595
01:01:14.239 --> 01:01:14.559
Okay?

596
01:01:14.760 --> 01:01:15.079
Got ya?

597
01:01:18.199 --> 01:01:25.920
All right, all right, I got a message from the

598
01:01:26.000 --> 01:01:32.079
sixth of March two thy and twenty four. How's tongue

599
01:01:32.119 --> 01:01:36.320
called sausages? Okay, fast forward.

600
01:01:54.039 --> 01:01:54.320
Jude?

601
01:02:00.079 --> 01:02:24.039
All okay, yeah, so it was so this is June, yes, June, July.

602
01:02:27.119 --> 01:02:36.239
I've got one here from the fourteenth of May. No,

603
01:02:36.440 --> 01:02:38.639
this was, this wouldn't have been. This is just normal.

604
01:02:38.679 --> 01:02:43.159
Message twenty first of June. I sent a photograph of

605
01:02:43.239 --> 01:02:48.480
Finny and of course sausages replete replied, and he's looking

606
01:02:48.639 --> 01:02:51.599
very top very top dog, and thanks for sending me

607
01:02:51.639 --> 01:02:55.880
a nice pick. He wanted to say hi to his

608
01:02:56.719 --> 01:03:05.360
uncle sausages, and I got June twenty second Sunday, So

609
01:03:05.519 --> 01:03:12.119
I'm guessing that's the Saturday right the first of June.

610
01:03:13.920 --> 01:03:18.639
So I'm guessing that was when he went in the

611
01:03:19.159 --> 01:03:28.760
twentieth Friday, the twentieth of June. Yeah, so his birthday

612
01:03:28.840 --> 01:03:33.960
must have been the beginning of July. Wow, that doesn't

613
01:03:34.000 --> 01:03:37.880
make sense, but I suppose yeah, till the beginning of

614
01:03:37.920 --> 01:03:44.960
August twenty twentieth of June. That is about six weeks,

615
01:03:44.960 --> 01:03:54.159
isn't it nearly? I don't know, make it makes sense,

616
01:03:57.159 --> 01:04:00.039
but yeah, so that's just trying to figure out the

617
01:04:00.119 --> 01:04:04.239
summers of June May Jude. I mean, the summer really

618
01:04:04.320 --> 01:04:11.599
kind of starts around June time, April May still spring,

619
01:04:11.840 --> 01:04:20.440
I would say, in March April May spring summers like June, July, August,

620
01:04:22.400 --> 01:04:32.960
then autumn September, October, November, and then a winter like December, January, February.

621
01:04:33.079 --> 01:04:38.239
It's not that evenly edged out, but the weird thing

622
01:04:38.239 --> 01:04:42.599
about it is like, oh it's cold, it's winter, Okay, Yeah,

623
01:04:42.639 --> 01:04:46.360
it can be cold, and I'm not mocking anyone that's cold,

624
01:04:46.400 --> 01:04:49.679
and just saying for me personally, it can be cold,

625
01:04:52.760 --> 01:05:00.440
but it's only for a short period. It's now you've

626
01:05:00.480 --> 01:05:07.239
got you can have nice days in December. It can

627
01:05:07.280 --> 01:05:09.320
be cold, but you also have we can have nice

628
01:05:09.400 --> 01:05:14.719
days in January. And once you get to February, it

629
01:05:14.800 --> 01:05:21.880
starts to get lighter, starts to you know a little

630
01:05:21.880 --> 01:05:27.360
bit is it's milder. You know, it's weird. It might

631
01:05:27.440 --> 01:05:33.079
still be cold, but you still have nicer days. It

632
01:05:33.199 --> 01:05:41.880
becomes very much more springy, the birds are singing. Then

633
01:05:41.920 --> 01:05:53.840
you've got March and it's springtime again. So although each

634
01:05:53.960 --> 01:06:03.960
season doesn't last long, hm, it's not necessarily it's quite

635
01:06:04.079 --> 01:06:13.039
an okay thing, I think really, So yeah, that's what

636
01:06:13.079 --> 01:06:19.760
I've done this week. But my Saturday family, so thank

637
01:06:19.800 --> 01:06:25.000
you for listening. I'm going to have something to eat now, yes, yes, o, yes,

638
01:06:26.079 --> 01:06:36.800
So thanks for listening. Remember, oh remember next Thursday, listeners, letters,

639
01:06:38.239 --> 01:06:43.360
listeners letters if you're still listening, not letters, but letters.

640
01:06:46.760 --> 01:06:49.599
I'm not saying listeners that I don't want to hear

641
01:06:49.599 --> 01:06:53.320
about your letters. This is about letters. Just you know,

642
01:06:53.519 --> 01:06:56.440
what's going on with you and whatever you want to say,

643
01:06:57.320 --> 01:07:03.039
so thank you for listening, and remember remember to be

644
01:07:03.159 --> 01:07:07.199
kind to yourself, because you deserve to be happy that

645
01:07:07.280 --> 01:07:10.079
my Tommy is telling me feed me.

646
01:07:15.760 --> 01:07:25.000
So thanks a lot, to take care bye.

647
01:07:32.280 --> 01:07:46.840
Relax in a more deep and meaningful way, maybe in

648
01:07:46.880 --> 01:07:52.440
a way that can not just allow you to feel

649
01:07:53.800 --> 01:08:03.039
calmer now and throughout the time we spend together here,

650
01:08:05.079 --> 01:08:10.760
not just relaxed at the end of the recording when

651
01:08:10.800 --> 01:08:17.479
it's finished and you can enjoy that sense of comfort

652
01:08:17.640 --> 01:08:32.560
and peace, but also I think it would be nice

653
01:08:32.640 --> 01:08:52.439
to have those feelings of relaxation continue for longer after

654
01:08:52.520 --> 01:09:03.119
the recording has ended, so that you can still benefit

655
01:09:06.000 --> 01:09:13.279
from listening to my voice, maybe in a few hours time,

656
01:09:15.159 --> 01:09:28.640
perhaps tomorrow, and then by listening regularly, especially if you

657
01:09:28.840 --> 01:09:34.079
find like some people do and myself as well. Sometimes

658
01:09:34.079 --> 01:09:40.359
I find one particular recording that really resonates with me,

659
01:09:44.720 --> 01:09:47.119
and I just listen to it over and over again

660
01:09:49.359 --> 01:10:02.359
every morning, every evening. There was this recording from We're

661
01:10:02.399 --> 01:10:07.119
going back to about nineteen ninety nine. It was it

662
01:10:07.159 --> 01:10:12.159
wasn't hypnosis, but it was a guided visualizations. It kind

663
01:10:12.199 --> 01:10:19.319
of was hypnosis, really, and I managed to find it

664
01:10:19.359 --> 01:10:23.279
again and it still has the same effect on me,

665
01:10:25.880 --> 01:10:35.640
and part of it was the person's voice relaxed me.

666
01:10:39.479 --> 01:10:45.640
She just felt so peaceful, and I'd look forward to

667
01:10:45.800 --> 01:10:52.239
listening to her in the morning and in the evening.

668
01:10:58.640 --> 01:11:07.680
And I knew before even pressing the play button that

669
01:11:08.000 --> 01:11:12.399
since I've done that, pressed the play button. This was

670
01:11:12.760 --> 01:11:23.760
in the days of CD players press the play button.

671
01:11:27.159 --> 01:11:30.000
In fact, it might have even been a tape recorder.

672
01:11:31.279 --> 01:11:39.640
I'd lie down on the bed and then even without

673
01:11:40.199 --> 01:11:53.880
necessarily listening to her words because I had them memorized. Really,

674
01:11:57.840 --> 01:12:03.840
it was as if my body knew exactly what to do,

675
01:12:08.600 --> 01:12:30.439
and the muscles just almost went into automatic relaxation, and

676
01:12:30.560 --> 01:12:44.199
I remember my mind would slow down. Now. Now, I

677
01:12:44.359 --> 01:12:50.880
was listening to this recording in the early days of

678
01:12:50.960 --> 01:13:01.680
learning hypnosis, and long before I ever made any videos

679
01:13:01.800 --> 01:13:06.479
or audio recordings myself, because I didn't start doing that

680
01:13:06.640 --> 01:13:20.439
till two thousand and six. But I knew, I knew

681
01:13:20.760 --> 01:13:33.560
how helpful I found being able to just let go,

682
01:13:36.560 --> 01:13:41.960
to have that trust in the person that I'm listening to,

683
01:13:49.600 --> 01:13:57.680
knowing that it's going to be just as relaxing, if

684
01:13:57.760 --> 01:14:07.159
not more so. Each time you hear my voice, you

685
01:14:07.239 --> 01:14:08.119
may feel the same.

686
01:14:14.479 --> 01:14:15.840
Some people.

687
01:14:17.880 --> 01:14:29.079
Have been listening to me for over a decade.

688
01:14:29.920 --> 01:14:33.960
Maybe not solidly, obviously not twenty four hours a day,

689
01:14:35.680 --> 01:14:42.199
but maybe people come back. Some people may be listen

690
01:14:42.279 --> 01:14:58.880
every day. That's something that I do which you may

691
01:14:59.000 --> 01:15:19.920
not realize by listening, is when I record these recordings now.

692
01:15:20.079 --> 01:15:32.600
For example, I also am affected by the words that

693
01:15:32.720 --> 01:15:44.880
I say. So if I set you focus on your feet,

694
01:15:47.399 --> 01:15:55.159
notice your feet relaxing, I would be focusing on my feet.

695
01:15:59.840 --> 01:16:17.439
I will be noticing my feet relaxing. If I said

696
01:16:17.560 --> 01:16:25.239
focus on your hands, and maybe notice the difference between

697
01:16:25.319 --> 01:16:37.399
each hand, perhaps notice the air in the room, the temperature.

698
01:16:36.920 --> 01:16:39.279
Of the room.

699
01:16:39.319 --> 01:16:49.720
On the backs of your hands, you may start to

700
01:16:50.279 --> 01:16:58.359
notice what almost feels like a very light breeze, even

701
01:16:58.399 --> 01:17:02.640
though there may not be any type of breeze at

702
01:17:02.680 --> 01:17:15.640
all where you are right now. And as you become

703
01:17:16.319 --> 01:17:30.680
aware of your hands, I'm also aware of how relaxed

704
01:17:30.960 --> 01:17:54.760
my hands our feeling now and when it comes to

705
01:17:56.279 --> 01:18:02.319
potentially drifting off to sleep, which may be the reason

706
01:18:02.640 --> 01:18:18.960
you're listening, I also feel drowsy when I make these recordings.

707
01:18:23.600 --> 01:18:28.680
I also notice my mind.

708
01:18:29.920 --> 01:18:30.479
Drifting.

709
01:18:38.359 --> 01:18:50.960
In fact, at times I've actually fallen asleep without even noticing,

710
01:18:55.840 --> 01:19:04.960
and then I carry on talking, and it's only when

711
01:19:05.279 --> 01:19:14.359
I listen back to do the editing I hear snoring,

712
01:19:16.279 --> 01:19:23.560
and I think, I don't remember snoring. I remember talking.

713
01:19:26.359 --> 01:19:33.560
Is it snoring? Was a pick turned up? That's why

714
01:19:33.560 --> 01:19:40.640
I sound like when I snare, how.

715
01:19:40.520 --> 01:19:45.359
I get really into the whole experience.

716
01:19:53.279 --> 01:20:02.720
I don't know how you feel, how relaxed you feel

717
01:20:02.760 --> 01:20:13.359
in your feet, how relaxed you feel in your hands.

718
01:20:28.399 --> 01:20:40.680
I have noticed more and more that the more relaxed,

719
01:20:42.399 --> 01:20:58.199
deeper level of comfort you feel, the easier your breathing becomes.

720
01:21:04.800 --> 01:21:21.439
It's almost like that additional muscle relaxation. So this allows

721
01:21:21.479 --> 01:21:52.600
you debreath easier without necessarily focusing on your breath, however,

722
01:21:52.840 --> 01:22:21.720
being able to notice the ease in which you breathe

723
01:22:21.800 --> 01:22:40.800
so naturally, you breeze so very easily.

724
01:22:41.760 --> 01:22:43.560
And smoothly.

725
01:23:11.199 --> 01:23:28.920
Whenever I imagine my breathing improving, when I've got my

726
01:23:29.039 --> 01:23:47.680
eyes closed, I tend to visualize a beautiful field with

727
01:23:48.039 --> 01:24:01.600
trees and flowers producing all of that life giving oxygen.

728
01:24:21.640 --> 01:24:37.000
And it feels nice too, if nothing else, just taking

729
01:24:37.279 --> 01:25:14.960
some time away from everything, enjoying that feeling of peace,

730
01:25:19.960 --> 01:26:04.479
serenity with a joyful heart, time seems to just drip by,

731
01:26:09.000 --> 01:26:58.800
so very slowly, relaxed, so deeply, peaceful, completely unattached to

732
01:26:59.800 --> 01:27:56.680
m thoughts whatsoever in this moment, completely free, noticing that

733
01:28:04.239 --> 01:28:50.760
your mind has slowed down. Slowed down because nothing really

734
01:28:51.000 --> 01:29:21.600
requires your attention. You can enjoy the physical sensations of

735
01:29:21.760 --> 01:29:34.720
allowing the stress to drip out of your body, dripping

736
01:29:35.039 --> 01:29:59.000
out of every part of your body and being released

737
01:30:04.279 --> 01:30:44.119
from your brain. Hunge your mind slowly but surely, the

738
01:30:44.239 --> 01:31:21.279
muscles in your legs relax rets, relax so very deeply,

739
01:31:31.079 --> 01:32:02.119
relax so deeply, and the feedings, the pleasant feelings in

740
01:32:02.199 --> 01:32:26.720
your arms and shoulders, deepening each part of your body

741
01:32:30.039 --> 01:33:07.720
further and deeper and deeper, not to send the feelings

742
01:33:08.199 --> 01:33:34.680
in the back of your neck, the feelings in your wrists,

743
01:34:07.760 --> 01:35:03.319
muscles in the front of your body. I also feeling peaceful, deeping.

744
01:35:04.760 --> 01:35:15.079
There's a sense of peace spreads through your very core.

745
01:35:45.600 --> 01:36:05.560
Even when you focus on your mind. Her mind becomes

746
01:36:12.840 --> 01:37:36.199
be and slower, even deeper, relaxing, so very slow, his stomach.

747
01:37:49.840 --> 01:37:52.399
Tasteful in your stomach.

748
01:38:14.000 --> 01:38:14.680
Hol back.

749
01:38:20.079 --> 01:38:48.920
Notice Notice how relaxed you now feel in the hall

750
01:38:49.239 --> 01:39:22.000
of your back. In a spy from your brain all

751
01:39:22.039 --> 01:39:29.680
the way down the middle of your back, sending and

752
01:39:30.119 --> 01:39:50.600
receiving millions of messages every day, deecomfort.

753
01:39:52.079 --> 01:40:05.720
Increasing deeply relaxed.

754
01:40:35.279 --> 01:41:10.359
Him legs, spreading those signals down your spine or cord

755
01:41:14.760 --> 01:41:33.640
into air, every part of your body, your shins and

756
01:41:33.760 --> 01:42:25.359
your calf, muscles, your elbows. Feelings of peace and tranquility

757
01:42:29.279 --> 01:42:43.279
spreading through your body, tips of your toes, to your eyes,

758
01:42:47.680 --> 01:43:09.479
your fingers, all the way to your lower back. Letting go, Rea,

759
01:43:10.119 --> 01:44:09.640
I think base, drifting mind, just wander in a way,

760
01:44:19.119 --> 01:44:59.720
happy to let go, let go completely, let go, so

761
01:45:00.159 --> 01:45:32.359
dranquil the whole body enjoying a sensor.

762
01:45:56.479 --> 01:45:57.159
Listing go.

763
01:46:00.840 --> 01:48:12.840
Hey, no.

764
01:47:11.039 --> 01:47:47.079
Pace, enjoy.

765
01:47:52.520 --> 01:48:00.840
Space, this space, peace.

766
01:48:04.000 --> 01:48:29.239
And safety s firy.

767
01:48:32.000 --> 01:50:08.960
Firy relaxed USI.

768
01:50:07.000 --> 01:50:27.119
Letting go. Maybe we can just.

769
01:50:29.920 --> 01:50:38.760
Focus on the different parts of your body, just to

770
01:50:39.000 --> 01:52:07.880
notice your forehead and your eyes. June said this, noticing

771
01:52:07.880 --> 01:53:14.760
in the sense of complete freedom, absolute freedom. Dress day,

772
01:53:26.279 --> 01:53:27.720
dress day.

773
01:53:40.119 --> 01:53:41.600
He's swam.

774
01:53:42.920 --> 01:54:24.680
Energy, paste to breeze.

775
01:54:21.880 --> 01:55:06.119
So much ease, yeah, loose.

776
01:55:27.439 --> 01:56:14.279
You may have or may not have noticed your mind drifting,

777
01:56:16.800 --> 01:56:34.880
peaceful move ay even more deeply.

778
01:56:39.880 --> 01:58:15.840
In the direction of total blissful pace, blissful pace, te

779
01:58:16.000 --> 01:59:01.000
to pace, come sir, come let him go.

780
01:59:25.800 --> 02:00:38.000
Peace of mind, body, so relaxed, so relaxed. Your body

781
02:00:38.039 --> 02:01:04.079
feels almost invisible, so very relaxed, but peaceful.

782
02:01:09.800 --> 02:01:09.880
So.

783
02:01:17.560 --> 02:01:59.359
Pace real, let God's paceful.

784
02:02:17.479 --> 02:02:23.760
And you could start to notice that you are feeling

785
02:02:24.119 --> 02:02:35.359
more relaxed, even though I've not purposely focused your mind

786
02:02:36.279 --> 02:02:43.880
upon that sense of physical comfort that is growing within

787
02:02:43.960 --> 02:02:53.119
you throughout your body, and your mind starts to slow down,

788
02:02:58.039 --> 02:03:05.279
And that could be almost in recognition of I guess

789
02:03:05.640 --> 02:03:18.199
my speech not being particularly fast, and things just generally

790
02:03:19.840 --> 02:03:30.880
feel calmer. Just by listening to my voice, you give

791
02:03:30.920 --> 02:03:37.840
yourself an opportunity to take a break from the day,

792
02:03:39.960 --> 02:03:47.479
take a break from your life as it is, and

793
02:03:47.600 --> 02:03:55.359
to give yourself a rest, giving yourself permission to take

794
02:03:55.439 --> 02:04:01.039
some time off and to allow your body to relax

795
02:04:02.720 --> 02:04:10.680
and allow your mind to slow down, which in turn

796
02:04:13.239 --> 02:04:22.399
releases the tension any stresses that you had in your body.

797
02:04:24.840 --> 02:04:28.760
It's almost as if the parts of your body just

798
02:04:29.000 --> 02:04:40.760
open up, allowing the negativity out and at the same

799
02:04:40.840 --> 02:04:52.159
time replacing that negativity with positive healing energy, which then

800
02:04:52.319 --> 02:05:01.560
fills your body up and your mind to also starts

801
02:05:01.600 --> 02:05:24.119
to appreciate those feelings of increasing confidence an almost uplifting, feeling, positive, healing,

802
02:05:27.279 --> 02:05:35.840
an energy that spreads through your body like a wave

803
02:05:38.159 --> 02:05:50.359
of comfort. And all this comes from just allowing yourself

804
02:05:53.119 --> 02:05:58.359
a few minutes, maybe half an hour, however long you

805
02:05:58.439 --> 02:06:02.720
want it to be, to just rest.

806
02:06:07.680 --> 02:06:08.600
And allow.

807
02:06:10.840 --> 02:06:20.800
Your mind and your body to almost reset itself to

808
02:06:20.960 --> 02:06:37.159
the settings of comfort and relaxation, calmness, which allows more

809
02:06:37.279 --> 02:06:50.760
room for feelings of pleasure and happiness to move around

810
02:06:50.960 --> 02:06:59.199
your body and into your mind, almost as if your

811
02:06:59.319 --> 02:07:09.920
mind and your body are sinking together, almost mirroring each

812
02:07:10.119 --> 02:07:25.720
other with that growing positivity and calmness, And it feels nice,

813
02:07:26.039 --> 02:07:32.039
really does feel nice to know that you are the

814
02:07:32.079 --> 02:07:45.439
one that has allowed yourself to feel more comfort than

815
02:07:45.600 --> 02:07:48.279
to experience.

816
02:07:49.920 --> 02:07:51.199
More of this.

817
02:07:52.840 --> 02:08:08.279
Deep relaxation spreading throughout your body. And as I focus

818
02:08:09.560 --> 02:08:15.560
on each part of your body, you can notice that

819
02:08:15.560 --> 02:08:32.760
that part becomes even more relaxed just by focusing on it.

820
02:08:32.600 --> 02:08:42.279
It becomes even more calm and comfortable just by focusing.

821
02:08:46.319 --> 02:08:52.199
And as I move down your body, starting at your head,

822
02:08:54.800 --> 02:08:59.720
the parts that you have already focused on will contang

823
02:09:00.119 --> 02:09:08.039
you to relax deeply, and those parts that have not

824
02:09:08.279 --> 02:09:20.199
yet focused on or just automatically release any remain intention

825
02:09:21.560 --> 02:09:33.680
in anticipation of even more comfort about to come. Now,

826
02:09:35.880 --> 02:09:42.079
I'm going to start by focusing on your forehead. Just

827
02:09:42.199 --> 02:09:51.359
being aware the feelings of your forehead and any background

828
02:09:51.560 --> 02:09:58.720
sounds like mister Herbert's opinion, can just allow you to

829
02:09:58.840 --> 02:10:06.119
feel even more relaxed. Just means you're in the moment.

830
02:10:09.199 --> 02:10:14.640
This isn't this isn't a sterile environment. This is the world.

831
02:10:18.039 --> 02:10:24.079
I live in the countryside, so there's lots of nature

832
02:10:24.600 --> 02:10:35.159
sounds around. So as you focus on your forehead, just

833
02:10:35.359 --> 02:10:43.720
notice how it becomes even more relaxed as you focus

834
02:10:45.439 --> 02:10:51.760
only on my voice and that part of your body.

835
02:10:55.119 --> 02:11:03.399
Moving down to your eyes, focusing on your eyes, noticing

836
02:11:05.880 --> 02:11:15.600
how your eyelids feel so heavy yet so light at

837
02:11:15.600 --> 02:11:22.119
the same time, and all the muscles around your eyes

838
02:11:22.319 --> 02:11:36.800
relaxing completely. Moving your focus down to your mouth, your lips,

839
02:11:37.199 --> 02:11:47.079
your tongue, your teeth, your gums, the hole of your mouth, relaxing,

840
02:11:50.560 --> 02:12:00.880
calm and loose. As you focus now on your jaw,

841
02:12:04.279 --> 02:12:08.279
just the parts of your jaw near your mouth and

842
02:12:08.399 --> 02:12:12.680
your chin, but all the way up the size of

843
02:12:12.760 --> 02:12:19.479
your face to your ears, the hole of your jaw,

844
02:12:22.079 --> 02:12:49.279
feeding more relaxed and calm, focusing on your neck, the

845
02:12:49.319 --> 02:12:56.840
front of your neck and your throat relaxing and loose

846
02:12:57.560 --> 02:13:07.760
and calm. The sides of your neck, right and left

847
02:13:07.960 --> 02:13:15.520
side of your neck relax and please.

848
02:13:19.239 --> 02:13:25.520
And calm.

849
02:13:26.399 --> 02:13:33.279
And now the back of your neck, focusing on the

850
02:13:33.319 --> 02:13:43.760
back of your neck, letting go of any tension that

851
02:13:43.960 --> 02:13:44.840
may have been.

852
02:13:44.720 --> 02:13:49.439
There before, and enjoying that.

853
02:13:52.000 --> 02:14:03.199
Sense of increasing comfort and release. Then you can experience

854
02:14:04.279 --> 02:14:13.880
in the back of your neck, moving down your back

855
02:14:16.279 --> 02:14:21.039
and moving either side of your spine right from the

856
02:14:21.119 --> 02:14:26.520
top of your back all the way down to the

857
02:14:26.560 --> 02:14:44.039
bottom of your back down to your lower back. As

858
02:14:44.079 --> 02:14:51.560
you move up and down your spine, you can feel

859
02:14:51.640 --> 02:14:59.439
the muscles either side of your spine relaxing even more.

860
02:15:06.920 --> 02:15:13.720
And as those muscles relax, that sense of comfort starts

861
02:15:13.760 --> 02:15:23.880
to spread outwards from your spine into both sides of

862
02:15:23.960 --> 02:15:30.960
your back, the top of your back, the middle and

863
02:15:31.119 --> 02:15:40.600
your lower back. And as you scan gently and slowly

864
02:15:41.840 --> 02:15:47.119
up and down your back, there's the muscles in the

865
02:15:47.199 --> 02:15:57.079
top of your back relax and become looser. The muscles

866
02:15:57.199 --> 02:16:02.840
in the middle of your back also seem to just

867
02:16:03.279 --> 02:16:17.800
almost divide from each other, separating and almost melting, and

868
02:16:18.000 --> 02:16:24.079
in your lower back there seems to be an extra

869
02:16:24.279 --> 02:16:40.399
special feeling of comfort. The spreads into your hips, sit

870
02:16:40.520 --> 02:16:48.639
down your lower back, into your hips, into the area

871
02:16:48.719 --> 02:16:57.239
where your cosix are, and into your buttocks, and all

872
02:16:57.280 --> 02:17:06.600
those muscles that spread bring your lower back into your

873
02:17:06.680 --> 02:17:17.760
hip area, start to melt, start to.

874
02:17:17.879 --> 02:17:30.239
Reading, let go, and you know where about to focus

875
02:17:30.319 --> 02:17:31.479
on your shoulders.

876
02:17:33.159 --> 02:17:40.360
Your back and your spine will continue to let go,

877
02:17:43.200 --> 02:17:58.920
continue to relax so calmly, and if you focus on

878
02:17:59.000 --> 02:18:11.920
your shoulders, you may notice they're already feeding, really loose.

879
02:18:16.760 --> 02:18:18.479
They're already.

880
02:18:20.840 --> 02:18:34.479
Feeding calm and feeling.

881
02:18:38.719 --> 02:18:47.079
Those muscles then move from your neck into your shoulders.

882
02:18:53.600 --> 02:19:23.000
Feel so soft and gentle, so smooth and calm, and

883
02:19:23.200 --> 02:19:36.079
the feeling in your shoulders seems to spread deep into

884
02:19:36.120 --> 02:19:46.559
your shoulders, a sense of relaxation, not just traveling deeply

885
02:19:46.920 --> 02:19:54.440
into your muscles, but also relaxing.

886
02:19:56.479 --> 02:19:58.200
The bones.

887
02:20:03.280 --> 02:20:09.920
And moving all the way to underneath your arms, relaxing

888
02:20:11.799 --> 02:20:16.559
a whole area between the tops of your shoulders and

889
02:20:16.760 --> 02:20:22.840
underneath your arms healing.

890
02:20:28.239 --> 02:20:28.959
You feel so.

891
02:20:30.840 --> 02:20:42.280
Relaxed and comfortable in your shoulders, which sends that.

892
02:20:44.559 --> 02:20:46.680
Deep healing.

893
02:20:49.559 --> 02:21:07.079
Message into your arms. You may feel almost as if

894
02:21:07.120 --> 02:21:13.680
your arms are not even that because they so relaxed,

895
02:21:16.840 --> 02:22:04.000
so deeply relaxed, so so calm. So that feels spreading

896
02:22:06.799 --> 02:22:14.719
all the way down your arms, two elbows.

897
02:22:17.239 --> 02:22:19.959
Including.

898
02:22:20.319 --> 02:22:46.799
Your elbows circumforts spreads your way into wrists, your forearms

899
02:22:47.360 --> 02:23:02.799
and your wrists so heavy. Yeah, it's the same time

900
02:23:10.399 --> 02:23:45.200
sunlight and gentle frey sat Now on.

901
02:23:47.159 --> 02:24:12.000
Your hands, your hands.

902
02:24:17.120 --> 02:24:58.840
So peaceful in your hands, the sensor real pace just

903
02:24:59.040 --> 02:24:59.760
seems to.

904
02:25:03.600 --> 02:25:08.360
I feel so familiar.

905
02:25:11.120 --> 02:26:20.600
On your hands, relaxed deeply else your fingers things sish.

906
02:26:49.559 --> 02:27:24.040
You think it's hips maving your attention from to your body.

907
02:27:37.159 --> 02:27:54.360
So comfortable, Mary, when your focus t leights.

908
02:29:12.959 --> 02:29:14.799
Love musculs.

909
02:29:16.239 --> 02:32:15.639
In your fismes relaxed calf muscles, just shads, compass and

910
02:32:15.840 --> 02:32:37.120
the feathing your fats, sir, peace of sircolm suck peaceful

911
02:32:44.239 --> 02:33:17.520
sircolm su peaceful.

912
02:33:20.440 --> 02:33:25.719
Sycolm so.

913
02:33:27.680 --> 02:33:29.079
Peace fa.

914
02:33:35.360 --> 02:34:03.079
Sin peace fall ccm love that deep pretty laxation. Just

915
02:34:03.280 --> 02:34:20.399
spread your chest, Let you go.

916
02:34:24.559 --> 02:34:25.239
Everything.

917
02:34:36.479 --> 02:34:42.479
So I'm gonna start counting down now, from twenty down

918
02:34:42.559 --> 02:34:50.639
to one. You can imagine in a way it's like

919
02:34:51.479 --> 02:34:57.920
just walking down some steps and each step or twenty steps,

920
02:34:57.959 --> 02:35:09.319
and each step represents a level of comfort. Each step represents.

921
02:35:11.079 --> 02:35:12.319
A deepening.

922
02:35:13.840 --> 02:35:24.840
Of that comfort and the fervies you walk down those steps,

923
02:35:25.000 --> 02:35:37.280
the deeper and more relaxed do you feel, so, Starting

924
02:35:37.399 --> 02:39:26.879
with number twenty twenty nineteenhhhhhh eighteen seven jan sixteen three.

925
02:40:09.440 --> 02:46:35.840
Fourhhhhhhhhhh fi too we nohhhhhhhh eight.

926
02:47:35.239 --> 02:49:13.319
Five six.

927
02:50:28.159 --> 02:51:58.040
Five four.

928
02:52:10.280 --> 02:52:54.200
Us concussi.

929
02:56:15.680 --> 02:56:32.639
And now as you focus on your eyes, we're gonna

930
02:56:32.719 --> 02:56:44.920
count down from ten douts one, focusing just on your eyes,

931
02:56:48.680 --> 02:56:57.200
your eyelids, the muscles around your eyes, your eye walls themselves,

932
02:56:58.719 --> 02:57:15.760
a whole area that makes up your eye. And as

933
02:57:15.840 --> 02:57:24.680
we count down ten down to one, whilst focusing on

934
02:57:24.840 --> 02:57:40.000
your eyes, you will become twice is relaxed with each

935
02:57:40.440 --> 02:57:42.959
number counting down.

936
02:57:46.799 --> 02:57:48.399
That you may find.

937
02:57:52.280 --> 02:57:54.879
The what you want to do is just.

938
02:57:56.879 --> 02:58:04.040
Drift off to sleep. And if that's what you want,

939
02:58:07.079 --> 02:58:20.040
then just allow yourself to do that. Now, focusing on

940
02:58:20.200 --> 02:58:27.520
your eyes, I'm going to begin counting down from ten

941
02:58:27.920 --> 03:00:37.639
down to one right now ten nine eight seven.

942
03:02:40.879 --> 03:05:06.159
Four three.

943
03:06:48.000 --> 03:07:46.440
One two.

944
03:07:54.840 --> 03:08:06.159
Cut down from ten to one ten nine eight seven

945
03:08:08.280 --> 03:08:11.319
six five.

946
03:08:13.399 --> 03:08:22.879
Four three two one.

947
03:08:29.920 --> 03:08:32.799
And maybe that was a bit too quick in order

948
03:08:32.879 --> 03:08:36.799
to relax. Maybe it's a bit too fast for you

949
03:08:37.079 --> 03:08:46.799
to notice the calming of your body, maybe even a

950
03:08:46.879 --> 03:08:50.719
little bit of pressure. They're like, you're counting down from

951
03:08:50.760 --> 03:08:53.440
ten to one, would you expect me to do? Man,

952
03:08:54.399 --> 03:08:57.879
expect me to just to go with floppy just because

953
03:08:57.879 --> 03:09:07.079
you're counting down. I can try it again, but this

954
03:09:07.319 --> 03:09:12.959
time I'll go a bit slower this time, as you

955
03:09:13.200 --> 03:09:18.440
focus on the whole of your body before we focus

956
03:09:18.559 --> 03:09:19.239
on your legs.

957
03:09:21.680 --> 03:09:22.840
Just notice.

958
03:09:23.959 --> 03:09:36.760
How your body does start to feel more relaxed with

959
03:09:38.040 --> 03:10:30.920
every number that I count down ten nine at eight, seven, six, five, four,

960
03:10:38.360 --> 03:11:29.840
three one, And just notice how how you feel, generally,

961
03:11:30.280 --> 03:11:44.600
how your body feels. It's not necessarily even about counting

962
03:11:44.719 --> 03:11:51.840
down from ten to one. It's that space that you have,

963
03:11:53.159 --> 03:12:11.639
that space between being active physically or mentally to just

964
03:12:16.360 --> 03:12:21.559
sitting or lying down, just being there, not doing anything,

965
03:12:21.719 --> 03:12:26.479
not saying anything, or needing to think about anything.

966
03:12:28.319 --> 03:12:31.959
So it opens up a space, you know, a bit

967
03:12:32.040 --> 03:12:42.799
of a space, a gap. And the more I came

968
03:12:42.920 --> 03:12:47.479
down from ten to one, the bigger that gap becomes.

969
03:12:50.520 --> 03:12:56.879
So there's that gap of calmness, of comfort, relaxation.

970
03:13:02.840 --> 03:13:15.200
It's a nice feeling, and it moves those stresses or

971
03:13:15.719 --> 03:13:29.559
discomforts physically or emotionally, moves them away, allows you.

972
03:13:32.280 --> 03:13:32.799
To just.

973
03:13:35.799 --> 03:13:42.120
Slow down, someone to count a game from ten down

974
03:13:42.159 --> 03:13:52.120
to one, and notice that gap widening, the gap, And

975
03:13:52.239 --> 03:13:56.680
as it widens, it's almost like that the stress and

976
03:13:56.840 --> 03:14:17.600
attention falls into the gap. Give you that distance, that space.

977
03:14:19.600 --> 03:14:24.959
Now ten.

978
03:14:29.399 --> 03:15:20.719
Nine, eight, seven, six, five, four.

979
03:15:38.840 --> 03:16:14.360
Three one.

980
03:16:25.879 --> 03:16:30.000
Now, how did your body you feel?

981
03:16:32.239 --> 03:16:32.399
Now?

982
03:16:45.120 --> 03:16:57.760
Can you notice that? Do you feeling calmer, the feeling

983
03:17:00.159 --> 03:17:27.520
more relaxed as we now focus on your legs, just

984
03:17:27.719 --> 03:17:49.079
your legs. We're just gonna start with focusing on your thighs.

985
03:18:03.879 --> 03:18:08.159
Of course, it's not the most exciting thing to be doing,

986
03:18:08.959 --> 03:18:15.360
because I'm sure like most of your body is not

987
03:18:15.399 --> 03:18:27.600
a lot going on right now. Just focusing on the

988
03:18:27.719 --> 03:18:33.799
whole of your thighs, the tops of your thighs, the

989
03:18:34.079 --> 03:18:40.760
sides of your thighs, the bottoms of your thighs, your

990
03:18:40.840 --> 03:18:46.159
outer thighs, and your inner thighs. Basically the whole of

991
03:18:46.239 --> 03:18:54.040
your thigh that leads into your hip and it goes

992
03:18:55.079 --> 03:19:05.159
down to your knee joints. Now, this is a big area.

993
03:19:09.639 --> 03:19:14.600
It's a very heavy area. It's very strong, probably the

994
03:19:14.719 --> 03:19:29.399
strongest muscles in your body or in your thighs. But

995
03:19:29.440 --> 03:19:37.879
I don't think we perhaps give enough attention to our thighs.

996
03:19:43.799 --> 03:19:54.559
Perhaps we don't acknowledge how important our thighs are to

997
03:19:54.760 --> 03:20:15.360
our lives, how much they actually do for us all

998
03:20:15.479 --> 03:20:25.920
through our lives. And it may seem sound really weird,

999
03:20:26.040 --> 03:20:34.399
but I think that all of our body parts, especially

1000
03:20:34.520 --> 03:20:42.159
our thighs, needs some TLC, a bit of love shown,

1001
03:20:43.159 --> 03:21:01.079
a bit of the acknowledgement, thank you, gratitude for what

1002
03:21:01.239 --> 03:21:10.360
our thighs do for us. And I know this may

1003
03:21:10.559 --> 03:21:16.200
sound a bit strange. Maybe you think, why am I

1004
03:21:16.959 --> 03:21:19.680
sure that I should be out in the garden hugging

1005
03:21:19.760 --> 03:21:27.639
a tree or something. Well, it's hard to set a

1006
03:21:27.719 --> 03:21:31.399
microphone up on a tree. That's why I'm doing this indoors.

1007
03:21:31.440 --> 03:21:35.239
Otherwise I would be outside hugging a tree. I can't

1008
03:21:35.239 --> 03:21:36.639
see the television.

1009
03:21:36.159 --> 03:21:36.639
From the tree.

1010
03:21:43.319 --> 03:21:47.600
If you move down to your knees gain such an

1011
03:21:47.680 --> 03:21:57.360
important part. And I think we don't necessarily I'll speak

1012
03:21:57.440 --> 03:22:04.760
for myself here. I don't necessarily appreciate all that my

1013
03:22:04.959 --> 03:22:10.120
needs do for me until I have a problem with

1014
03:22:10.239 --> 03:22:15.200
my knee. It's occasionally, if I ever maybe i'll bash

1015
03:22:15.319 --> 03:22:21.360
it or it's aching for some reason. It's then that

1016
03:22:21.479 --> 03:22:27.040
I realize how much it does. You know, the benefit

1017
03:22:27.120 --> 03:22:34.639
of being able to use my legs without any kind

1018
03:22:34.680 --> 03:22:37.040
of physical discomfort.

1019
03:22:37.920 --> 03:22:39.760
Is a beautiful thing.

1020
03:22:41.159 --> 03:22:48.799
That's possibly not appreciated until it's temporarily removed. You know,

1021
03:22:48.959 --> 03:22:58.440
that's comfort. But as you focus on your knees, regardless

1022
03:22:58.479 --> 03:23:04.040
of how your knees feel, you can have that sense

1023
03:23:04.120 --> 03:23:10.040
of gratitude and love to your knees for all that

1024
03:23:10.159 --> 03:23:22.399
they do for you, and you can still have that

1025
03:23:22.559 --> 03:23:27.479
attention on your thighs. Maybe notice how your thighs feel.

1026
03:23:29.639 --> 03:23:47.600
Maybe you've noticed that they are relaxing more deeply as

1027
03:23:47.639 --> 03:23:52.280
you focus now on the bottoms of your legs and

1028
03:23:52.360 --> 03:23:58.120
your shins and your calf muscles. The bones between your

1029
03:23:59.120 --> 03:24:04.799
knees and your feet incorporate, and of course your ankles

1030
03:24:07.120 --> 03:24:16.399
so important. You know, anyone that's had even like the

1031
03:24:16.639 --> 03:24:23.440
slightest spray of an ankle knows how how much we

1032
03:24:23.600 --> 03:24:33.840
take our ankles for granted. And it's kind of strange

1033
03:24:33.879 --> 03:24:38.719
in a way when you think that. You know, logically,

1034
03:24:39.040 --> 03:24:42.120
our wrists are a lot thinner than the rest of

1035
03:24:42.200 --> 03:24:46.879
our arms, which is okay, it doesn't I can't see

1036
03:24:46.879 --> 03:24:50.399
any problem with that because we're just picking stuff up.

1037
03:24:52.120 --> 03:24:53.479
Our ankles.

1038
03:24:54.719 --> 03:25:04.639
So much thinner than the rest of our legs, and

1039
03:25:04.799 --> 03:25:09.280
from a physics perspective or logical even it doesn't really

1040
03:25:09.399 --> 03:25:16.639
make sense that all this weight would ultimately be resting

1041
03:25:17.680 --> 03:25:27.639
on your ankles then leading to your feet, that thin area,

1042
03:25:29.120 --> 03:25:38.719
thin bone. Yeah, it does so much great work. Supports us,

1043
03:25:38.840 --> 03:25:48.799
supports our body for a lifetime, helps us to balance,

1044
03:25:51.200 --> 03:26:04.120
helps you to get around and be mobile. And there's

1045
03:26:04.159 --> 03:26:12.040
the calf muscles. Of course, when I was younger, I

1046
03:26:12.079 --> 03:26:17.840
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1047
03:26:18.959 --> 03:26:22.520
if I walked around on tiptoes, then my calf muscles

1048
03:26:22.559 --> 03:26:26.079
get some work. But of course that's not true. The

1049
03:26:26.200 --> 03:26:27.520
calf muscles are being.

1050
03:26:27.479 --> 03:26:30.840
Used whenever we use our legs.

1051
03:26:36.200 --> 03:26:48.799
And your shins there to protect your lower legs, shaped

1052
03:26:48.840 --> 03:26:53.559
in a way almost as a protector for the bone,

1053
03:27:01.159 --> 03:27:13.040
leading of course to your ankles and your feet. But

1054
03:27:13.159 --> 03:27:15.000
we're not going to focus on your feet, or we're

1055
03:27:15.000 --> 03:27:21.280
just going to focus on the legs. I realize, and

1056
03:27:21.440 --> 03:27:25.479
now that I've mentioned your feet, you'll probably focus among

1057
03:27:25.600 --> 03:27:28.799
them anyway, So maybe I should focus on your feet

1058
03:27:28.799 --> 03:27:34.920
a little bit. You can have them in your awareness

1059
03:27:37.120 --> 03:27:40.799
the same as you have your thighs in your awareness

1060
03:27:41.680 --> 03:27:45.559
even though we haven't been focusing on your thighs a

1061
03:27:45.680 --> 03:27:56.760
few minutes and we focusing on your ankles, there's still

1062
03:27:56.840 --> 03:28:11.920
that sensation of comfort in your thighs in this that

1063
03:28:12.399 --> 03:28:22.399
movement of energy, because the thighs hold lots of different sensations.

1064
03:28:23.879 --> 03:28:28.719
Of course, there's the muscles, the big straw muscles that

1065
03:28:28.879 --> 03:28:41.719
we have in our thighs, but the skin on the

1066
03:28:41.879 --> 03:28:47.319
outside of the thighs, as in the outside of all

1067
03:28:47.399 --> 03:28:56.239
of our body, can be very sensitive, sensitive to the touch,

1068
03:28:59.040 --> 03:29:12.360
sensitive to pure and inside your thighs the bones, there's

1069
03:29:13.399 --> 03:29:18.200
the muscle, there's the blood, vessels, the ar trees, to

1070
03:29:18.399 --> 03:29:27.000
all this stuff that's inside your thighs. I guess sometimes

1071
03:29:27.879 --> 03:29:30.360
it'd be nice if you could actually put your fingers

1072
03:29:31.639 --> 03:29:37.639
inside your thighs and a message, so you can message

1073
03:29:37.719 --> 03:29:40.840
on the outside, of course, but to be able to

1074
03:29:40.920 --> 03:29:44.040
get deep into the muscles and to be able to

1075
03:29:44.200 --> 03:29:50.520
just message inside your thighs, message in the bones of

1076
03:29:50.639 --> 03:29:58.680
your leg, message in all the veins, and just gently

1077
03:30:01.479 --> 03:30:11.079
healing your thighs and you can move down, message in

1078
03:30:11.120 --> 03:30:16.559
the inside your knees, just message in those bones, but

1079
03:30:16.719 --> 03:30:23.719
with healing fingertips, spreading that healing energy deep into the

1080
03:30:23.920 --> 03:30:33.680
choice of your knees. Of course, there's the back or

1081
03:30:34.799 --> 03:30:39.520
your need, know, the inside crease where your need is.

1082
03:30:41.200 --> 03:30:46.920
It's a really sensitive area. It feels very nice when

1083
03:30:46.959 --> 03:30:51.680
you stroke it. That might be because it's an area

1084
03:30:51.719 --> 03:30:56.799
that's not really touched very often. It's almost like a

1085
03:30:56.959 --> 03:31:03.719
hidden part, that crease in your legs. It's almost.

1086
03:31:05.719 --> 03:31:06.479
Like a part that.

1087
03:31:08.239 --> 03:31:19.479
Has a sensitivity, which is a little bit different. Of course,

1088
03:31:19.559 --> 03:31:30.040
it's protected by your legs. So you can imagine putting

1089
03:31:30.920 --> 03:31:41.239
your fingers into that crease in your legs, folding between

1090
03:31:41.360 --> 03:31:46.399
your legs, you can just message with your fingertips. Imagine

1091
03:31:46.440 --> 03:31:52.799
your fingertips going inside, message in the muscle or tissue.

1092
03:31:57.399 --> 03:32:03.600
You can of course fielder bones of your knees heating

1093
03:32:03.879 --> 03:32:16.520
through your fingertips, and then as you go down to

1094
03:32:16.600 --> 03:32:19.440
your calf muscles, and that's the part I'd like to

1095
03:32:19.479 --> 03:32:24.879
be able to really put my fingertips steep inside my

1096
03:32:25.079 --> 03:32:33.799
calf muscles, massage in every single tissue of that muscle,

1097
03:32:35.360 --> 03:32:45.280
healing every part, and then doing the same for my shins.

1098
03:32:48.479 --> 03:32:56.680
Massage in generally stroking the bones, generally stroking them, healing

1099
03:32:56.920 --> 03:33:00.360
in a loving way, because they have to.

1100
03:33:00.360 --> 03:33:01.399
Be treated.

1101
03:33:04.040 --> 03:33:08.200
As the precious bones that they are, because our legs

1102
03:33:08.239 --> 03:33:11.600
are so precious as in all the other parts of

1103
03:33:11.680 --> 03:33:19.840
our body, the more precious of any jure on the planet.

1104
03:33:28.239 --> 03:33:36.399
When you start to think about your legs in this way,

1105
03:33:40.959 --> 03:33:47.639
it can change your perspective. It might sound a bit

1106
03:33:50.680 --> 03:33:55.000
a bit silly to start with the idea of having

1107
03:33:55.879 --> 03:34:05.879
love for your legs, showing appreciate for your thighs, wanting

1108
03:34:06.000 --> 03:34:09.920
to be able to put your hands in your thighs,

1109
03:34:12.159 --> 03:34:18.520
massage the muscles and the bones, and to get your

1110
03:34:18.639 --> 03:34:27.159
fingers deep in there, releasing all tension, just to show

1111
03:34:29.040 --> 03:34:36.399
how much you care about your legs, how much you

1112
03:34:36.520 --> 03:34:45.000
care for what your legs do for you regularly, your knees,

1113
03:34:45.360 --> 03:34:58.200
your calves, your ankles, the strength of your ankles, considering

1114
03:34:58.399 --> 03:35:02.879
how thin they are compared to the rest of your legs,

1115
03:35:03.040 --> 03:35:16.680
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1116
03:35:16.959 --> 03:35:21.120
amazing things. Your ankles are.

1117
03:35:24.760 --> 03:35:26.399
Truly a gift.

1118
03:35:28.399 --> 03:35:37.520
Because of what they do for you, supporting all that weight,

1119
03:35:39.479 --> 03:35:43.920
regardless of how what weight you are, even if you

1120
03:35:44.000 --> 03:35:48.719
only eat ate stone, there's still a lot of weight

1121
03:35:49.000 --> 03:35:56.319
for these little ankles, how a lot heavier than etstone.

1122
03:35:57.920 --> 03:36:06.600
Double dot get my own course support my body all

1123
03:36:06.680 --> 03:36:13.120
the time. What they do give off a sigh of

1124
03:36:13.200 --> 03:36:18.479
relief when I sit down, as I have my whole

1125
03:36:18.559 --> 03:36:29.959
legs thick, my feet feet also my toes clap so happy.

1126
03:36:49.760 --> 03:36:50.760
Your legs.

1127
03:36:52.319 --> 03:37:00.559
Really are amazing, And I know they're talking about about

1128
03:37:00.639 --> 03:37:07.719
your legs is probably possibly among the most boring things

1129
03:37:07.760 --> 03:37:14.959
I've ever heard anyone say. Possibly you're boring or not.

1130
03:37:16.559 --> 03:37:32.040
Everything I said is true. Your legs are amazing. Your

1131
03:37:32.159 --> 03:37:42.959
legs deserve not just respect, they deserve to relax.

1132
03:37:44.360 --> 03:37:44.760
Deeply.

1133
03:37:52.040 --> 03:37:55.360
They deserve to take some time out of the day

1134
03:37:57.600 --> 03:38:18.680
to just let go completely. Your legs.

1135
03:38:23.799 --> 03:38:26.840
Really can relax.

1136
03:38:34.120 --> 03:38:38.079
Because the legs are so such a most you know,

1137
03:38:38.319 --> 03:38:44.239
very important part of your body. When you relax your legs,

1138
03:38:44.360 --> 03:38:51.559
the rest of your body also naturally follows in that

1139
03:38:55.319 --> 03:39:06.120
journey of comfort. Like I feel it in my hips.

1140
03:39:07.520 --> 03:39:14.639
My hips feel really loose, and also my lower back

1141
03:39:14.719 --> 03:39:21.319
as well. My lower back really feels it feels stretched,

1142
03:39:22.440 --> 03:39:25.479
even though I'm just sitting in a chair and there's

1143
03:39:25.600 --> 03:39:30.840
no stretching as far as I'm aware that I'm doing.

1144
03:39:31.840 --> 03:39:34.520
It's almost as if the muscles are just relaxed so

1145
03:39:34.760 --> 03:39:40.639
much that there is a natural stretch as the tension

1146
03:39:41.559 --> 03:40:02.799
has reduced a lot, and I'm now going to count

1147
03:40:02.879 --> 03:40:05.159
down from ten downs one.

1148
03:40:09.719 --> 03:40:13.479
You can continue to fill.

1149
03:40:14.920 --> 03:40:39.120
Wonderfully relaxed ten nine, eight, seven, six, five.

1150
03:40:43.520 --> 03:40:47.639
Four three.

1151
03:40:51.440 --> 03:40:56.360
Two one.

1152
03:41:02.440 --> 03:41:03.040
Relax.

1153
03:41:10.920 --> 03:41:15.200
So I'm just going to count down five down to one,

1154
03:41:15.959 --> 03:41:20.520
and as a countdown, if you just focus on the numbers,

1155
03:41:22.200 --> 03:41:30.280
just the numbers counting down, and notice how you feel

1156
03:41:32.879 --> 03:41:37.479
in this moment as you hear the numbers counting down,

1157
03:41:38.520 --> 03:41:51.079
knowing that those numbers counting down represent you feeling calmer,

1158
03:41:52.399 --> 03:41:57.799
not just in your body, but also relaxing your mind.

1159
03:42:00.639 --> 03:42:04.840
I just notice how you felt. There's nothing to do,

1160
03:42:05.959 --> 03:42:13.440
there's nothing to say, there's nothing to think about, starting

1161
03:42:14.200 --> 03:42:25.600
with number five, four.

1162
03:42:34.879 --> 03:42:46.120
Three two.

1163
03:42:51.920 --> 03:42:52.159
One.

1164
03:43:01.799 --> 03:43:14.319
As you notice the gradual letting go the tension in

1165
03:43:14.440 --> 03:43:21.600
your body, you may also begin to notice and be

1166
03:43:21.799 --> 03:43:30.559
aware of how your mind is starting to slow down.

1167
03:43:33.079 --> 03:43:39.399
This is just a natural thing that happens. It's not

1168
03:43:39.639 --> 03:43:44.799
really a special procedure. It's just natural because as your

1169
03:43:46.120 --> 03:43:52.120
body relaxes, your mind also starts to relax. And the

1170
03:43:52.200 --> 03:43:55.840
more your mind relaxes, the more your body relaxes. It's

1171
03:43:56.000 --> 03:44:08.079
just a continuous circle of relaxation, and there's that calmness

1172
03:44:08.280 --> 03:44:15.479
that comes from relative quietness. You know, even even if

1173
03:44:15.520 --> 03:44:23.040
this background sounds eibe, your side online is still going

1174
03:44:23.159 --> 03:44:28.159
to be quite calm. You know, you haven't got the

1175
03:44:28.319 --> 03:44:33.479
television on, there's no music in the background, unless you're

1176
03:44:33.520 --> 03:44:41.040
listening to the recorded with music. Of course, you're very

1177
03:44:41.280 --> 03:44:43.159
likely not going to be sitting in a room with

1178
03:44:43.239 --> 03:44:48.040
other people. Of course you might be, but generally it's

1179
03:44:48.760 --> 03:44:50.959
more ideal if you can do this on your own,

1180
03:44:52.680 --> 03:45:02.760
so no distractions, and when you stop thinking about stuff,

1181
03:45:09.319 --> 03:45:19.600
relaxation automatically arises, a sense of comfort starts to grow,

1182
03:45:24.120 --> 03:45:30.799
and without trying to build it up into something fantastical

1183
03:45:31.200 --> 03:45:42.920
or something magical, this is just a natural process, something

1184
03:45:43.079 --> 03:45:53.239
that's easy to accomplish. In fact, it's almost you know,

1185
03:45:53.399 --> 03:46:00.479
the sense of relaxing completely happens really when putting no

1186
03:46:00.639 --> 03:46:05.200
effort into it. It's not something that you can really force.

1187
03:46:07.840 --> 03:46:17.200
It's something that happens naturally. And part of the process

1188
03:46:17.600 --> 03:46:28.799
of this recording and others is simply two allow you

1189
03:46:31.200 --> 03:46:42.040
to take advantage of this space. This time, it's just

1190
03:46:46.239 --> 03:46:46.520
let go.

1191
03:46:49.680 --> 03:46:54.159
To just be here, to be in tune.

1192
03:46:57.520 --> 03:47:09.600
With how you feel. Yet with the intention of wanting

1193
03:47:09.879 --> 03:47:21.959
to relax deeply, and maybe even to fall asleep, depending

1194
03:47:22.200 --> 03:47:27.120
on what it is that you wish for yourself.

1195
03:47:28.360 --> 03:47:29.159
In this moment.

1196
03:47:36.159 --> 03:47:45.520
As we know, relaxing is the majority of the process

1197
03:47:45.639 --> 03:47:50.799
of falling asleep. The actual falling asleep part is the

1198
03:47:50.959 --> 03:47:58.760
tiny bit at the end. The deeper relaxed you become,

1199
03:48:02.680 --> 03:48:20.360
the easier you find yourself drifting. But you can also

1200
03:48:20.520 --> 03:48:30.600
if you choose, stay focused on my voice and really

1201
03:48:31.079 --> 03:49:00.760
enjoy the process, gradually relaxing each muscle in your body

1202
03:49:05.840 --> 03:49:22.159
effortlessly and just observing the sensation.

1203
03:49:26.840 --> 03:49:27.799
Of letting go.

1204
03:49:34.239 --> 03:49:44.600
Completely. This time, I'm going to count from six down

1205
03:49:44.680 --> 03:49:57.680
to one. You can notice your mind calming down more

1206
03:49:59.040 --> 03:50:10.719
with each number, do you hear me say, naturally, feeling

1207
03:50:12.680 --> 03:53:13.280
calm and slower, peaceful, six, five, four, three four, being

1208
03:53:13.639 --> 03:53:26.280
aware of how your mind has slowed right down, sinking

1209
03:53:28.879 --> 03:53:49.520
deeply into relaxation. As you focus on your mind, you

1210
03:53:53.079 --> 03:54:02.319
may notice that there are some thoughts still there, maybe

1211
03:54:02.520 --> 03:54:12.280
some stubborn thoughts that for some reason perhaps need your attention.

1212
03:54:19.159 --> 03:54:20.559
That's what you can do is.

1213
03:54:26.120 --> 03:54:38.600
Send love to those thoughts. Sprinkle those thoughts with love.

1214
03:54:40.319 --> 03:54:44.559
I door petals from a flower, just sprinkle it over them.

1215
03:54:46.000 --> 03:54:53.159
Petals feel good love towards those thoughts. To let those

1216
03:54:53.360 --> 03:55:00.799
thoughts mother, You're not abandon a number, You just need them.

1217
03:55:02.040 --> 03:55:13.079
You require them to just calm down, slow down, quiet

1218
03:55:13.479 --> 03:55:28.840
down for now. So as you focus on those remaining

1219
03:55:29.040 --> 03:55:34.319
thoughts as we count down this time from seven down

1220
03:55:34.360 --> 03:55:43.440
to one. With each number, just imagine sprinkling those flower

1221
03:55:43.600 --> 03:56:02.639
petals of love, kindness, gratitude over those thoughts, which will

1222
03:56:02.719 --> 03:56:12.680
allow them to just not away and relax deeply. With

1223
03:56:12.840 --> 03:56:27.079
every number, those thoughts will become more and more relaxed.

1224
03:56:32.680 --> 03:57:29.239
Starting with number seven, six, five, four.

1225
03:57:55.040 --> 03:58:47.040
Three four.

1226
03:59:04.040 --> 03:59:21.440
As you now notice how relaxed your feeling in your body,

1227
03:59:29.840 --> 03:59:43.000
We're going to focus on your hands, because the more

1228
03:59:43.120 --> 03:59:50.799
relaxed your hands are, the more relaxed your body and mind.

1229
04:00:08.159 --> 04:00:18.280
You focus on your hands and your fingers. There's nothing

1230
04:00:18.840 --> 04:00:23.559
needed to be done. There's no clenching of fists or

1231
04:00:24.600 --> 04:00:34.920
dance and the fingers or anything like that. It's just

1232
04:00:35.399 --> 04:01:04.440
noticing and focusing on your hands, noticing therely film because

1233
04:01:04.600 --> 04:01:15.920
the more relaxed your hands feel, the calm your mind feels,

1234
04:01:17.799 --> 04:01:23.399
and the more comforts you feel.

1235
04:01:25.200 --> 04:01:26.680
Throughout your body.

1236
04:01:32.639 --> 04:01:35.719
Jee may.

1237
04:01:38.040 --> 04:01:43.200
Have already.

1238
04:01:45.479 --> 04:02:25.239
Noticed your mind is starting to draft quick said, just

1239
04:02:25.440 --> 04:02:34.559
on your hands and fingers, allowing.

1240
04:02:34.600 --> 04:02:36.520
Him cheap.

1241
04:02:38.399 --> 04:02:49.799
Experience, a real deepening of that relaxation in your hands

1242
04:02:49.920 --> 04:03:19.120
and fingers or relaxed. With each number from eight down

1243
04:03:19.280 --> 04:03:32.879
to one, you can almost feel like healing, relaxing, energy

1244
04:03:34.000 --> 04:03:38.159
spreading into your hands and.

1245
04:03:38.440 --> 04:03:52.399
Fingers, becoming ear relaxing.

1246
04:03:54.760 --> 04:04:13.959
With each number going down, eight down to one, drift down,

1247
04:04:17.520 --> 04:04:24.479
drifted again, started with.

1248
04:04:29.079 --> 04:04:29.120
No.

1249
04:04:36.680 --> 04:08:26.360
Eight, seven, four, three, just being here now.

1250
04:08:29.920 --> 04:08:35.959
Nothing to think about, nothing to do, nothing to say,

1251
04:08:40.120 --> 04:08:51.719
and everything just feels calm. This is your natural state

1252
04:08:51.840 --> 04:09:00.280
of being. This is how you just normally feel when

1253
04:09:00.840 --> 04:09:05.319
you take away all that other stuff.

1254
04:09:07.280 --> 04:09:08.159
That we add.

1255
04:09:09.719 --> 04:09:15.559
And I think that stress and wor we heard over

1256
04:09:15.840 --> 04:09:30.440
think anxiety, ten ship me thinking about stuff. You take

1257
04:09:30.719 --> 04:09:34.799
that away, which is what we do. What we do Now,

1258
04:09:41.239 --> 04:09:52.479
you left with a real sense of measonness which comes

1259
04:09:52.639 --> 04:09:59.840
to you very quickly, because I was believe it's just

1260
04:10:00.079 --> 04:10:13.639
just a feeling, a feeling and comfort post as if

1261
04:10:13.680 --> 04:10:18.040
you've got inside yourself and you've found a special place

1262
04:10:19.440 --> 04:10:33.680
where everything is peaceful place week in the film relaxed

1263
04:10:34.280 --> 04:10:42.520
and you're actual sense of comfort, a place where you

1264
04:10:43.120 --> 04:10:52.879
can be here we can accept yourself who you are,

1265
04:10:55.319 --> 04:11:01.399
in the place where you're trying to be anybody else,

1266
04:11:06.319 --> 04:11:14.840
place where you can actually not just love yourself, but

1267
04:11:16.319 --> 04:11:23.559
in some ways more importantly, you can like yourself, appreciate

1268
04:11:25.120 --> 04:11:40.200
who you want, a sense of gratitude. It's in the

1269
04:11:40.399 --> 04:11:53.879
air around you. That's also a place where you can

1270
04:11:54.079 --> 04:12:08.760
actually feel the healing energy soaking into your body. Healing

1271
04:12:09.360 --> 04:12:21.920
energy soaking into your body. A healing energy spreads through

1272
04:12:22.079 --> 04:12:33.479
your veins, traveling to each every single part of your body,

1273
04:12:39.399 --> 04:12:44.000
and you start to realize that actually that healing energy,

1274
04:12:46.479 --> 04:12:52.840
it's not just entered into your brain, it's become part

1275
04:12:53.399 --> 04:13:04.879
of your brain buy or fluid is now mixed up

1276
04:13:05.479 --> 04:13:06.440
the energy.

1277
04:13:11.360 --> 04:13:11.879
Not just.

1278
04:13:13.959 --> 04:13:20.440
Allowing you to feel so much more relaxed and healthy

1279
04:13:21.959 --> 04:13:33.399
in this moment, but also you start to realize that actually,

1280
04:13:35.879 --> 04:13:44.879
what's happening now without a healing, relaxing energy spreading through

1281
04:13:45.040 --> 04:13:57.840
your body, it's actually changing your life. It's actually changing

1282
04:13:57.959 --> 04:14:03.040
the way you're going to feel not just now, but

1283
04:14:03.200 --> 04:14:13.440
tomorrow and the next day. Because your health improves, not

1284
04:14:13.719 --> 04:14:21.200
just your physical health but your mental health. Things that

1285
04:14:21.600 --> 04:14:26.360
used to bother you in the past, for some reason,

1286
04:14:27.559 --> 04:14:35.120
no longer have the effect that they used to because

1287
04:14:35.239 --> 04:14:37.559
something has changed.

1288
04:14:38.639 --> 04:14:39.879
Deep within you.

1289
04:14:44.959 --> 04:14:51.360
Maybe things that used to cause you to feel anger

1290
04:14:55.200 --> 04:15:05.319
no longer have that power to control you the way

1291
04:15:05.360 --> 04:15:13.399
they seem to be able to before. As you realize

1292
04:15:14.399 --> 04:15:26.840
that you're the one who decides what affects you, you're

1293
04:15:27.360 --> 04:15:35.559
the one who decides to feel relaxed and calm.

1294
04:15:37.040 --> 04:15:39.159
When you choose.

1295
04:15:42.399 --> 04:15:56.360
To enjoy. Noticing these natural developments and the healing continue

1296
04:15:56.879 --> 04:16:10.760
to grow and improve your life day by day. Included,

1297
04:16:10.920 --> 04:16:23.479
of course, your ability to relax so much easier than

1298
04:16:23.760 --> 04:16:32.920
sleep in it's the most natural thing in the world

1299
04:16:34.360 --> 04:16:41.840
to you because for in, the sleep is something that

1300
04:16:42.040 --> 04:16:47.280
you've done so many times.

1301
04:16:48.639 --> 04:16:54.280
In your life, and you know that you were born,

1302
04:16:55.799 --> 04:16:56.520
as we all.

1303
04:16:56.479 --> 04:17:07.280
Were, with the ability to fall asleep naturally. We're bore

1304
04:17:08.680 --> 04:17:11.319
with that ability.

1305
04:17:13.719 --> 04:17:15.520
To just drift.

1306
04:17:17.040 --> 04:17:28.879
Off into a deep, healing sleep. Even when we're kids,

1307
04:17:30.559 --> 04:17:33.440
sometimes will fall asleep when we don't even want to

1308
04:17:35.479 --> 04:17:39.959
try to think a stay awake. Maybe it's a birthday

1309
04:17:40.000 --> 04:17:44.159
in the morning, though it's Christmas or holiday or something

1310
04:17:44.239 --> 04:17:46.879
we look forward to. We don't want to go to sleep.

1311
04:17:49.120 --> 04:17:54.040
But the more we want to stay awake, the more

1312
04:17:54.319 --> 04:18:02.639
we just start to drift. And the more you fights drifting,

1313
04:18:03.520 --> 04:18:08.959
which might stop yourself and drifting the same the deeper

1314
04:18:09.159 --> 04:18:20.760
and stronger without drifting becomes because we're born not just

1315
04:18:20.959 --> 04:18:27.639
with the need to relax deeply and to naturally fall asleep,

1316
04:18:30.879 --> 04:18:37.079
but it's out birth right, it's part of our DNA,

1317
04:18:44.159 --> 04:18:49.200
and sometimes as we get older in life, perhaps at

1318
04:18:49.399 --> 04:19:02.559
times we have forgotten the relaxing completely. It's not only

1319
04:19:03.719 --> 04:19:27.239
a wonderfully pleasant experience, it's also really easy. It's very

1320
04:19:28.040 --> 04:19:34.280
very easy to let go, because that's all it is.

1321
04:19:34.479 --> 04:19:34.959
It's just.

1322
04:19:38.479 --> 04:19:49.879
Deciding to let go. And when you press the play

1323
04:19:50.000 --> 04:20:00.280
button on my recordings, you have given permission from my

1324
04:20:00.520 --> 04:20:09.840
voice to relax. You burst that play button. You have

1325
04:20:10.000 --> 04:20:21.280
given me permission for my words to effect you in

1326
04:20:21.399 --> 04:20:38.159
a positive, only a positive way, opening up your mind

1327
04:20:40.040 --> 04:20:50.600
to useful and healing suggestions.

1328
04:20:55.159 --> 04:20:55.840
They can have.

1329
04:21:00.360 --> 04:21:07.799
Such an amazing effect on how you feel right now,

1330
04:21:12.559 --> 04:21:22.399
as well as those changes that continue long after the

1331
04:21:22.520 --> 04:21:33.159
recording ends, those changes within you that continue to flourish

1332
04:21:34.040 --> 04:21:48.600
and grow, transforming your life in a positive, beautiful way,

1333
04:21:51.719 --> 04:21:58.760
allowing you to move forward in your life in the

1334
04:21:58.879 --> 04:22:03.079
direction that you you choose for yourself.

1335
04:22:12.200 --> 04:22:13.719
And this feeling.

1336
04:22:16.159 --> 04:22:24.159
Is feeling that you can experience a safety, comfort calmness.

1337
04:22:31.959 --> 04:22:45.920
This feels so nice, such a healthy place to be,

1338
04:22:53.840 --> 04:23:11.840
and that positivity grows within you. In every day moving forward,

1339
04:23:15.639 --> 04:23:26.600
you're had to find that you're more relaxed physically and

1340
04:23:26.840 --> 04:23:35.479
in your mind it's more relaxed. And it's not that

1341
04:23:35.600 --> 04:23:41.159
you're thinking slower. It's just that your mind would be

1342
04:23:41.399 --> 04:23:53.159
less clogged up with unnecessary negativity because from now on,

1343
04:23:53.879 --> 04:24:03.959
your mind rejects negativity. From now you're going to start

1344
04:24:04.239 --> 04:24:20.559
noticing when negativity arises. You can just say stop, stop,

1345
04:24:23.399 --> 04:24:30.120
and that negativity will turn around and leave you alone.

1346
04:24:38.159 --> 04:24:57.479
Stop and that negativity would disappear. And did you notice

1347
04:24:57.760 --> 04:25:06.120
that you feel way more relaxed than you probably expected.

1348
04:25:12.280 --> 04:25:13.360
You can now.

1349
04:25:16.760 --> 04:25:22.600
Congratulate yourself because you're the person that has done this.

1350
04:25:24.399 --> 04:25:29.840
You are the one that has opened your mind up

1351
04:25:30.520 --> 04:25:38.600
to the simple faith, and you can feel more relaxed

1352
04:25:38.680 --> 04:25:48.319
in your body and in your mind. You've opened your

1353
04:25:48.479 --> 04:25:53.920
mind up to the birthright of being able to just

1354
04:25:56.680 --> 04:26:11.479
all asleep easily when you choose. And that's a nice feeling.

1355
04:26:13.120 --> 04:26:13.879
Don't you think.

1356
04:26:16.319 --> 04:26:25.159
It feels nice? Doesn't it? To feel calm? Who that

1357
04:26:25.479 --> 04:26:29.719
hear the energy is spreading through your body in your

1358
04:26:29.799 --> 04:26:47.239
mind to spend time a special place where negativity can

1359
04:26:47.399 --> 04:26:56.680
no longer enter. Negativity is banned.

1360
04:26:57.719 --> 04:26:58.719
It's hard.

1361
04:27:00.120 --> 04:27:07.239
Not allowed. Entry, doesn't doesn't this doesn't deserve to be here,

1362
04:27:07.680 --> 04:27:16.719
doesn't be long here. Negativity has no place in your life,

1363
04:27:26.719 --> 04:27:36.200
which makes room for more comfort or heath, or relaxation

1364
04:27:41.239 --> 04:27:41.840
or peace.

1365
04:27:58.920 --> 04:27:59.840
Feels nice to.

1366
04:28:02.079 --> 04:28:06.280
Just let go.

1367
04:28:09.959 --> 04:28:28.559
Everything. I'm gonna count down now from twenty down to one.

1368
04:28:32.000 --> 04:28:45.319
He can continue to relax. Hish care.

1369
04:28:43.360 --> 04:28:44.239
To sleep.

1370
04:28:47.600 --> 04:28:49.040
A different number.

1371
04:28:51.159 --> 04:28:52.479
And hear me say.

1372
04:28:56.479 --> 04:29:04.159
He's a film twice his relax if you change your

1373
04:29:04.479 --> 04:30:03.479
field wise sleeping twenty ninety eighteen seventeen six, stay fifty

1374
04:30:10.479 --> 04:30:46.000
four two eleven two.

1375
04:30:53.760 --> 04:31:02.680
Nine eight.

1376
04:31:09.719 --> 04:31:19.879
Seven six.

1377
04:31:27.840 --> 04:31:28.120
Five.

1378
04:32:08.760 --> 04:32:10.159
This is your time.

1379
04:32:12.639 --> 04:32:27.440
To just take a break, your time, relax, to allow

1380
04:32:27.600 --> 04:32:44.840
your mind to slow down, to give yourself permission to

1381
04:32:45.000 --> 04:32:58.760
take a break from everything. And you're the only person

1382
04:32:59.520 --> 04:33:05.439
that can make that decision. You're the only person who

1383
04:33:05.560 --> 04:33:25.439
can actually tell you why just relax, To just take

1384
04:33:25.560 --> 04:33:38.759
some time off so you can focus on your body,

1385
04:33:39.720 --> 04:33:43.680
getting in touch with how you feel.

1386
04:33:45.040 --> 04:33:45.520
Physically.

1387
04:33:54.479 --> 04:34:00.799
End in the process of this buddy skill where you

1388
04:34:01.599 --> 04:34:12.240
focus on different parts of your body. Those parts you

1389
04:34:12.439 --> 04:34:22.439
focus on and observe even though you're not purposely requesting

1390
04:34:24.880 --> 04:34:30.000
those parts of your body need to relax. It's kind

1391
04:34:30.040 --> 04:34:36.560
of expected. You expect when you listen to my voice

1392
04:34:37.439 --> 04:34:49.520
to feel worst naturally because when you're listening to me,

1393
04:34:52.639 --> 04:34:53.720
your attention.

1394
04:34:55.560 --> 04:34:56.880
Is focused.

1395
04:34:58.040 --> 04:35:06.759
On my words, and there's my words guide you.

1396
04:35:09.200 --> 04:35:10.279
To focus.

1397
04:35:14.479 --> 04:35:29.720
Those parts of your body. Your focus increases, its actually

1398
04:35:32.599 --> 04:35:44.599
calms your mind. Your mind calms.

1399
04:35:45.000 --> 04:35:51.000
Down, body.

1400
04:35:52.759 --> 04:36:15.360
Relaxes and calms down mind relaxes.

1401
04:36:23.159 --> 04:36:26.599
The mood had not really.

1402
04:36:27.200 --> 04:36:43.919
Started to focus on your body. Feel the energy spreading

1403
04:36:44.159 --> 04:37:04.159
through your body, pushing out stress, attention, all the parts

1404
04:37:04.240 --> 04:37:14.880
of your buddy, skin, blood.

1405
04:37:13.959 --> 04:37:18.000
All your words and such. Your body one of.

1406
04:37:18.040 --> 04:37:21.200
The muscles, more the fact.

1407
04:37:23.759 --> 04:37:25.000
And everything.

1408
04:37:26.279 --> 04:37:41.000
Every on your body's fuelled by energy. And when you're

1409
04:37:41.119 --> 04:38:05.119
pray field energy feed and comfort you like sation incleases,

1410
04:38:12.799 --> 04:38:21.439
pay increases. No way.

1411
04:38:25.000 --> 04:38:25.919
Your mind.

1412
04:38:29.200 --> 04:38:48.360
Starts to feel speak to rousing, because it's not the stops.

1413
04:38:51.240 --> 04:39:06.240
Correct if that's what's needed. So if you're.

1414
04:39:06.119 --> 04:39:11.840
Listening to this, we need disting re vexation.

1415
04:39:12.639 --> 04:39:17.080
That's where you give. You need.

1416
04:39:18.799 --> 04:39:23.240
To sleep vaturally easily.

1417
04:39:24.360 --> 04:39:29.560
Your mind drinks. That's also.

1418
04:39:30.840 --> 04:39:44.520
Where accuse why at that play bottom on the podcast

1419
04:39:45.080 --> 04:39:52.080
listening to me give permission your body and your mind.

1420
04:39:55.119 --> 04:40:01.279
In fact, give them.

1421
04:40:03.599 --> 04:40:05.959
What you want done.

1422
04:40:14.479 --> 04:40:20.319
You have not to sleep if that's what he wants to.

1423
04:40:32.439 --> 04:40:35.919
Focus the different parts.

1424
04:40:36.639 --> 04:40:37.159
No good.

1425
04:40:44.159 --> 04:40:54.439
Start story again again.

1426
04:40:55.799 --> 04:41:09.400
Francis never got you. I just want dread.

1427
04:41:12.560 --> 04:41:17.000
Realize you smoke.

1428
04:41:21.599 --> 04:41:30.680
Into my voice, I said to your body sposed as

1429
04:41:36.080 --> 04:41:51.639
because I think spacically more in the sleep. Son, Wi

1430
04:41:51.759 --> 04:41:53.959
you drink, you.

1431
04:41:57.040 --> 04:41:57.400
D have.

1432
04:42:03.880 --> 04:42:25.119
Continuous to speak. That's the most time you experienced the

1433
04:42:25.319 --> 04:42:37.360
buy amount of sleep. If it's.

1434
04:42:41.279 --> 04:43:22.159
Assent accident, scenes putting, spreading.

1435
04:43:25.439 --> 04:43:26.200
X s.

1436
04:43:33.159 --> 04:45:53.279
X start for gas, eyes shooting, your supp sets us.

1437
04:46:30.840 --> 04:46:42.319
It's like this again, as you said this time beforehead

1438
04:46:48.799 --> 04:47:11.279
now your mouth, the lips, how you now would be

1439
04:47:11.439 --> 04:47:35.319
said thinkers things like this, each one individually. My hands.

1440
04:47:40.279 --> 04:47:41.040
She focused on.

1441
04:47:41.159 --> 04:47:47.599
Buf of my hands now seems just alt is one.

1442
04:47:53.000 --> 04:48:05.319
Then my hands start at that ends. Just makes stick

1443
04:48:11.639 --> 04:48:46.840
to schools is mosus?

1444
04:48:53.040 --> 04:48:53.959
Just see.

1445
04:49:00.319 --> 04:54:08.759
Which stops s shoot step shop stepsis what lets I.

1446
04:54:18.040 --> 04:55:04.400
Le? What did the first just se