April 19, 2025

(music) (5 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025

(music) (5 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please I need listen when you can safely

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close your eyes. And this is Let Me Buoy to Sleep.

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And today the nineteenth of April two zero two five,

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it's Saturday, so it's the Saturday Summary. Hmm. This is

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kind of where I talk about what's happened this week.

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Although I can't remember anything, I need to start making notes,

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just a summary of the week. Let you know, my

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website has all my recordings on it and burm I

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have Oh oh we love it. God, it's there only

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called past seven on my website Chasonnewland dot com. There's

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a link to my Facebook group if you want to join.

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If you'd like to join, there is a there's a

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link to podcasts, playlists, contact form, my YouTube channel which

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is at Jason Newland and PayPal link. There's the Let

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Me Buoy to Sleep. But I've got that as lmbyts

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just as short. It takes up so much room, ridiculously

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long title reviews. Oh, I've got one from April to six.

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Thank you Jason for doing what you do. Love listening

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to your podcast every night. I feel so luckier I

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discovered you on my Apple podcast search. I highly recommend

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you to anyone who wants to drift off to sleep peacefully.

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XO XO, etc. That was missus Pokingham. Cool, thank you.

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I try and sort of read out the latest stuff.

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I forgets a look sometimes I got another link for

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the podcast apps. Okay, there's a little bit of work

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to do on it. Of course, I've got Q and

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A Friday, so I'm going to change this. I might

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do it right now while we're on the while we're

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on the phone, I was going to say, so I got. Also,

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I got requested recordings, So requested recordings, I might do

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the same with Q and A Friday, because with requested recordings,

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I've got a page of all the with all the

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requested recordings that I've done, which you can stream or download.

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But at the top I've also got request a custom

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recording form at the top of the page. So what

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I might do is exactly the same thing as I

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dog on that page. There's nothing to read out. I

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did get a message. I don't know if I read

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this out. Thanks for all you do, Jason. I still

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listen every night, so helpful in taking my mind off

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stuff that was from Molly. Thank you, Molly. Molly's the

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boss of the Facebook group. The bus now got two

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hundred and fifteen official members. There are more people that

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view the group but not actually seem to be members.

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It's weird because anyone like they've joined, but they're not

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asked to join because they've been sent invitations. It says

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invited by Jason Newland hypnotist on Tuesday. I have not

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sent any invitation in the invitations. I've not sent any

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invitations out to anyone for months and months. Occasionally do

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the accord or like just send out loads of invites

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to the people on my Facebook page. But again another

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one Jason and invited on Tuesday, Montserrat. So I really

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don't know, so welcome, but those those been invited don't

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seem to be down. They're not. They're not within the

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two hundred and fifteen oh intro, So it's now saying

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Monstereraete has never been a member of Jason Newland's boring group,

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So that's weird. That's the introduction, which is a bit weird.

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So I don't know why it's saying joined next to it,

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but hey, it's fine, just seems a bit strange. I

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was a locked profiles. I can't go on there clear enough,

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so I just yeah, I don't quite know how strange

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Amerga Veger my friend invited a week ago, I did

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not invite. Is this group just randomly inviting people? I

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think it might be. You know, it's never been a

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member of Jason Newland's boring group, and I'm not even

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friends of him on Facebook. I generally don't have any

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friends generally really, but I don't have any any real

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life friends on Facebook generally. It's you know, the Facebook

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was always for.

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That.

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The stuff I do online always has been. I started

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off having friends on there, you know, like everyone did,

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but it wasn't. That wasn't what I was trying to do. Well.

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I remember blind me when I deleted some like real

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life people. They took it like real actually had someone

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from the past that was on there, someone I didn't

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I guess I didn't really see very regularly. I hadn't

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seen for eight ages. But I deleted that. But I

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still can't. I was going to still keep in contact,

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and she she told me off and didn't want to

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know me because I deleted her from Facebook. And I've

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already had like, I don't had the the contacts. So

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we've been texting or a messaging each other. So I

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continue to message her and said, nope, you deleted me,

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Like yeah, because I've had some strange ones on Facebook

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contacting some of my life people. I had someone actually

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contact my god daughters who were teenagers at the time,

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and so I had to I got rid of those.

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I deleted them off my Facebook. There is a reason

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for it. I don't have my family and friends on Facebook.

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I keep it separate. Vinnie's been weird, weirder than normal.

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I don't really know what it dealer is. He's just

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never he's got he hasn't touched his food all day,

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and I'm refusing to put out a new food for him.

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I just don't want to. It hasn't been out there

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all day, it's been there a few hours. I won't

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touch it. I just don't understand if I didn't give

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them so many treats, maybe, yeah, that might. I don't

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think it might be the issue. I think it is

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the thing. So Q and a Friday h what I'm

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going to do. I'm going to change the page to

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Q and a Friday, Q and a Friday so let's

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see that. Should change it Q and A Friday? Right,

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I have to change the Q and A Friday question,

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So update that and then add add add add add

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the playlist for that podcast, so episodes? Is it the right?

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This track of what's correct and what's not?

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Oh?

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Yes, slug Q and A Friday update. Let's see if

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this works? Does this work? Yes? It does because I've

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got a separate podcast just for the Q and A Fridays.

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So I've changed the website. See how quickly I did it? Impressive?

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So all the Q and A Fridays are on there,

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going back, well, going back for a year. Actually, oh,

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what's going on it? Nope, I made a mistake, so

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I didn't do that right, Let's go back. Requested filter

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no category, it's cattery Your podcasts slug? Right, I have

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to go back, so I update that podcasts slug. So

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I'm gonna have to go to the podcast section pododcasts

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they go podcast Q and A Friday. Click on there?

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What is the podcasts slug? It's a weird word, isn't it? Slug? Podcast?

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So let's have a look. Should be edit podcast? That's it? Slug?

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Is members? Really?

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Ah?

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Dear okay, fair enough, so I will go back to pages.

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It'd be more interesting, well, it'd be mildly more interesting

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if you could see what I'm doing. But it's okay.

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I'm at peace with the fact that you can't. It's fine.

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It's not very interesting, to be fair. Podcasts filter your

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podcast slug. Here it go, and now we're going to

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save it and it should be updated if I update

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this one and I go to Friday's questions, Q and

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a Friday, Q and a Friday. Yep, nothing but Q

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and a Fridays, all the way back to a year

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ago when I did the very first one. Yeah, you

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can stream or download. It's up to you. Even tells

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you the size of the file if you go download,

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it says the length of the recording. You can even

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play slower or faster if you want. So what I

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need to do now is just make one quick more

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change or one more quick change or a change customize

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general settings. No header and foot are navigation go down

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and just change Q and a Friday to because I

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have it down as Q and a Friday questions. Just

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Q and a Friday. That's it done. So it's a double.

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It's a double whammy if you click on Q and

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A Friday or take you to the Q and A

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Friday page, but it was also at the top of it.

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Ask me anything, Q and a Friday submission form, but

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that is also the very top of the main page

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as well. Yeah, and let me boy you to sleep.

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Yet also requested recordings has got the same thing since

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I form at the top, and then the rest of

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the recordings are there or the requested ones, including the

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latest which I did recently, which was for some reason,

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it's very small writing. Let me bore your performance anxiety away. Okay,

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I wonder why it's such small writing because none of

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the other pages have got small writing. I've done something

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that's going to bug me now, so I'm going to

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go go back to that requested recordings edit. Why is

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it such small writing? Episode limit nine? Episode limit? There's

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no limit? How can it be a limit? I suppose

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a limit and then you can add more descending container

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left in a space in vertical title font size? Oh

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what else were title font size? That's what it was,

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So if I update it to twenty, I need to

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know what it was for all the others? Was it?

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What was it for the others vital title font size.

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So now it's changed. Let's have a little look. Yep,

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oh BlimE me, that has changed. It's just a little

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the little tinkering. So what I'm going to do now,

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go back to Q and A Friday and see how

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that's different, because then I can see the difference and

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I can get it as s pages Q and A

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Friday Edit. Click on that. What is the font size

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for this one? Font size? Font size? Title font size.

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That's interesting, how weird it's just got percentage title font size.

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How strange it just it's not that's very weird. I'll

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come out of that because don't want to change it.

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I'll just leave the one I got as it is

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fine if I go back, go back, leave, So I

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go back to the page requested recordings. You're missing out.

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This is so exciting. I mean, it's hard for me

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to really express just how exciting it is. Title font

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size is twenty, so now it's showing it. It's twenty, right,

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So if I go back to I leave there, go

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back to Q and A Friday, and now I can

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just click on that and change the font size so

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exactly the same as the rest of the website title

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font size to yeah twenty yep, done, done, It's all good.

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So that should now when I click on Q and

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A Friday. Okay, I'll redo it so it should come

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up properly. Now, okay, not yet, it's not doing it.

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Come on, please do it. Oh well, it's roughly. It's

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roughly done pretty much. Oh well, see, yeah, what have

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I done this week? What have I done this week?

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I did quite a few recordings, that's for sure, although

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the last couple of days have been a little bit

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a bit poor. Bought a pause showing I haven't quite

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I haven't had my mode Joe really the last few days.

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But it's all right. When was last Sunday? Last Sunday

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was the thirteenth, so Saturday now, So since the thirteenth.

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Of April, I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve.

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So this is the thirteenth recording I've done since last Sunday,

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including Sunday, so since last Saturday, I guess. So it's

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not too bad, is it. Let's go through what I've done.

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Let's have a look. Thirty thirty thirty so I did

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asa mea ASMR balanced Deep Sleep Whisper five thirty four

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that was Sunday. How long did that last? Twenty eight

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twenty nine minutes. Then on the same day. It's kind

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of weird. I don't normally not usually too active on

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a Sunday, I did Strange techniques, which was let me

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Boil Your Pain Away number twenty one that lasted fifty

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eight minutes fifty one seconds. And then I did let

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me boiy the Sleep number one three two seven Sunday

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papers that lasted one hour and seventeen minutes. And then

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the next day, which would be Monday Negotiation, which was

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let me boil your pain Away number twenty two four

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minutes the same day Monday's Boring Objects and that was

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two hours, two hours and five minutes. Wow. And then Tuesday,

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let Me Boil Your Pain Away number twenty three forty

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five minutes the same day Trivia Tuesday. So let me

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boy to sleep one three two nine or lmbyts just

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it's a shorter title, I guess. And then that was

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the fifteenth Wednesday Whisper Wednesday hour and seventeen minutes Wednesday,

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the six day. Yeah. I also did let Me boy

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Your Paying Away twenty four, which was rewind. Then on

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the same day I did another one, Let Me Buy

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Your Performance as Xiety Away, So that was the that

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was an hour and twelve minutes, or hour and thirteen minutes.

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In Thursday seventeenth, Let Me Boil Your Pain Away Number

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twenty five Ernest and an hour and forty minutes. But

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I did also do six versions of each of these recordings.

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And then yesterday technically, although literally it wasn't yesterday, but

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I did Q and A Friday yesterday. I put yesterday's

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date on, but I did it today because I had

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a little bit of drama to deal with yesterday, and

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that was two hours and twenty four minutes, and that

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was let Me Boy to Sleep Number thirteen hundred and

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thirty one, So this is three hundred and thirty two.

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I need to start marking these, I don't know, like

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an anniversary or something like do an anniversary of when

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I did the very first recording of these? Maybe did

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I do a fifth anniversary? I'm sure I did a

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first or a second anniversary. And then I did a

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like celebrated getting one thousand, having done a thousand recordings

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for this podcast. And now I'm on the way to

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fifteen hundred. I suppose won't be that long, so I

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don't really want to wait until that's two thousand to

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mark that. But then if it's seven years, I will

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probably reach the two thousand. No, we're like because I'm

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just thinking even one a day's only three hundred sixty

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something in it, so we only sixty five.

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I know.

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It's three So I'm probably going to reach fifteen hundred

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by the end of this year, if maybe, if a

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little bit more, depends what I do one every day.

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I've been pretty good recently, and it's going to take

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another two years to get to two thousand free sick. Yes,

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so you look in another two and a half years

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to get to the end of what's the year now,

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twenty twenty five. Next year is two thousand and twenty six,

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So I'll be fifty five this year. Don't know that

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put you off me. It puts me off me. Believe me,

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fifty five. I'll be fifty five at the end of

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this year, well end of August. But I will also

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still be fifty five at the end of this year.

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My dad's seventy nine today. Happy birthday to Daddy. Happy

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birthday to Daddy, Happy Birthday to Daddy. Happy birthday to Daddy.

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Also my friend Kevin. Happy birthday to Kevin. Happy birthday

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to Kevin. Happy birthday to Kevin. Happy birthday to Kevin.

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And anyone else's birthdays today, Happy birthday to anyone else?

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Is his birthday today? Happy birthday? Whoever birthday today, Happy birthday,

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birthday today, Happy birthday. Okay, that got boring, so let

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me so. I'm thinking. So i'll be fifty five when

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I reach one thousand and five hundred, probably i'll be

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fifty six fifty seven. So when I reach two thousand,

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i'll be fifty seven. Wow. Wow, we'll like being married

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by then, we like have someone to hold my hand. Well,

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i've got any messages to do? Georgie? Okay, so a

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few people because I posted something yesterday saying wasn't able

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to do a recording yesterday, but I did it today anyway.

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Fifty seven three six nine. So even if I do

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one every day, it's going to take three years to

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do a thousand, pretty much. Let me boy to sleep.

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So we work it out. Fifty seven fifty eight, fifty

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nine sixty. So I'll i'll if I do one nearly

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every day, I'll have three thousand recordings done by the

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time I'm sixty, So our time's sixty three four thousand.

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By the time I'm sixty four, sixty five, sixty six,

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five thousand, I'll be sixty six years old, sixty fifty

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thick five thousand. Mind you, five thousand is quite a lot.

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It is a lot. I mean, blow me. And that's

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not just five thousand altogether, because there's six versions of

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each recording, but that's five thousand individual recordings plus all

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the other thousands of recordings I've done as well, separate

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to that, like different recordings, not the ones with music

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and that. So whatever I do between now when I'm

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sixty six, you can divide that by six just for

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the let Me Boy to Sleep, And then you can

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also add I don't know if I do one different

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recordings for something else, every three recordings I do for

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let Me Boy to Sleep. So that's going to be

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another one and a half thousand maybe recordings. So I'll

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have wow I want if there'll be enough space, I wonder,

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who knows. Podcasts might not even exist when I'm sixty six.

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Laptops will probably be a thing of the past. There'll

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be some new technology and so I don't really know,

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although earlier on I went to the park had a

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delivery coming. So I went to the park with His

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Majesty down there, and I thought, you know what I

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need to do. I need to send a message because

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a friend of mine sent Vinnie a cake, like a

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little Easter cake, like for a doggy cake, so I

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thought I need to I'd already told her that he'd

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She asked me if because I didn't know who was from.

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So I spoke to her anyway, and she said, is

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he eating it? I said, yeah, yeah, but I was

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filming him and he wouldn't touch it. He was licking it,

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but it was like there, It's like he didn't want

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to touch it. But when my friend was here, a

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different friend yesterday afternoon, late afternoon, I didn't even know

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he was eating it. Not my friend n Vin. He

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was eating a car. He ate it all up and

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I was looking around on the floor. I have you've

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seen that cake? He said, yeah, Finn's been eating it.

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I didn't even notice. So the fact that I didn't

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have my camera poked sticking up his nose probably helped me.

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Not I can get the food into my mouth now,

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you've removed. You remove the camera. He does not be

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on camera. So what I thought i'd do while I

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was out I had to have my phone with me

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because I needed to know if anyone knocked on the door,

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because I got a door camera so that I can

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make sure I'm back and also keep track of the

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app to see where they are. You know, if he

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says five minutes away, then I'll make my way home.

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That's a lot of information, wasn't it. So I thought,

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you know what, I'll send some messages. I don't don't normally.

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I don't walk around the streets with my head in

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my phone. You know, it's but I probably used to do.

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Maybe I used to years and years ago when it

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was a novelty, but generally it's not really for me,

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not that bothered. And I don't even make phone calls

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on i'm outside generally unless I get a phone call.

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And I got my phone on me. Anyway, I thought,

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you know what, while I got my phone on me,

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I'll send a text message to my friend to let

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her know that he ate all the cake cup. But

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because Vinnie was pulling on one hand, not his hand,

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my hand, the lead was around one hand, but it

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was the hand that I used because I I type

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with my left hand. I don't type with my right hand,

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or I'll type apart from want to do type with

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my right hand. Okay, what I mean is I use

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my left thumb when I use the phone, but if

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I type, I'll either use my left farm or I

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will use my right finger as a whole phone. Does

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that make sense. It's the same when I use the

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remote control. I use my left hand for remote control.

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And that's made me think that some people might look

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at that and think, Yeah, that's because in the past

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you've used the remote control with your left hand and

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you got used to it. And I'm thinking, no, can

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we move away from that? But that might be true.

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But let's move away from that, shall we? Yes? Thanks?

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But I do. I just I'm right handed, but I

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use my left hand for remote control and for using

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the phone, and also use my left hand. I hold

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the phone to my left ear as well if I

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have to. I love it, and I'll have it on

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loud speaker from my home, but if I'm out, I

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will put the phone to my left ear, never to

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my right ear unless it's a lot on conversation and

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my right ear is starting to get really warm, which

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phones have a tendency of day. So yeah, that's why

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I don't generally have them at my ear. And so

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I sent this text, but I thought, you know what,

380
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I was too distracted because I had the Yeah, I

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had him with my left hand, holding my left hand,

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so I had the phone in my left hand and

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I was trying to type, but he was pulling me

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all around. I was trying to type with my with

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my right finger, just one of the point you finger,

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you know, the one you point at people with, you know,

387
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when you disapprove of someone, Your pointed that in public,

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and maybe you nod your head like side to side

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with disappointment that that finger. And I just thought, I

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know what, I'm going to test something because I could

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send an eye message. I'm going to use the microphone.

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So I read out this whole thing. It's just I

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didn't read it out. I just said what I wanted

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to say, and I sent I get home, and I

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read it and I thought, oh, it didn't didn't type

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it out the way that I wanted it to come out.

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And I basically set another message and just told it

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was a dictated message. And she said, oh, I just

399
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read it that way. I've got the gist, I think,

400
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so what came out. I was just saying to her, well,

401
00:34:42.440 --> 00:34:45.440
this is why it came out, as in typing higher

402
00:34:45.960 --> 00:34:50.639
happy Easter. By the way, Vinnie loved the cake, so

403
00:34:50.760 --> 00:34:55.559
that's one sentence. The first you wouldn't touch it, you

404
00:34:55.599 --> 00:34:59.320
licked it, pushed it away like you didn't want it,

405
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and they then later on he just coped it all up.

406
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It's almost like I was filming him. He didn't want

407
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me to film the meeting. As soon as I turned

408
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the camera off and turned away. Anyway, have a good weekend.

409
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By that's a strange message. It just by anyone's standings,

410
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that's a bit of a strange message to send. You know,

411
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if you loved the cake, the first you wouldn't touch it,

412
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you licked it, you pushed it away like you didn't

413
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want it, and then later on like weird. So I

414
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like see I read it back. I just it looked

415
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fine when I was outside. The only thing I was

416
00:35:50.000 --> 00:35:54.079
concerned about is would it have enough full stops? Because

417
00:35:54.079 --> 00:35:56.800
you know, I'm one of those people. Still, I realized

418
00:35:56.800 --> 00:36:00.480
that punctuation is on its way out. By try to

419
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try to use punctuation most of the time. I don't always,

420
00:36:07.000 --> 00:36:10.239
but I tried to. I try to at least break

421
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up the sentences because to have one some people text,

422
00:36:17.519 --> 00:36:22.239
they don't have no sentences. This is no sentences, is

423
00:36:22.400 --> 00:36:28.280
just one paragraph and it's it's still you know, I

424
00:36:28.320 --> 00:36:31.000
can still able to figure out what's being said, but

425
00:36:31.119 --> 00:36:36.800
it's a little bit of okay. But this actually instead

426
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of he licked it and he pushed it away, I'll

427
00:36:41.559 --> 00:36:46.639
put you licked it, pushed it away like you didn't

428
00:36:46.679 --> 00:36:51.559
want it. It's it's weird. So I kind of didn't

429
00:36:51.559 --> 00:36:55.480
apologize this. Maybe I should have done actually think about it,

430
00:36:55.719 --> 00:36:59.440
but I just said I dictated that machine. I dictated

431
00:36:59.480 --> 00:37:03.920
that I did tated that message. It didn't come out perfect,

432
00:37:06.159 --> 00:37:09.960
and I still managed to put Did tea come out perfect?

433
00:37:10.840 --> 00:37:14.559
And I typed that one in? Or did I type it?

434
00:37:14.599 --> 00:37:18.760
I might have just read it out? Yeah, that, but

435
00:37:18.800 --> 00:37:22.119
that would be not learning, wouldn't it. I'm trying to

436
00:37:22.159 --> 00:37:26.159
move away from the not learning part of my life.

437
00:37:27.079 --> 00:37:29.880
Learn something new every day, you know what. Earlier on

438
00:37:30.039 --> 00:37:35.440
I saw this thing because I love watching lectures on

439
00:37:35.599 --> 00:37:39.559
chronic pain. It's weird, but for me that's more exciting

440
00:37:39.599 --> 00:37:44.239
than a watching a Hollywood blockbuster. Is strange. I don't

441
00:37:44.320 --> 00:37:48.760
understand it, but I just feel so relaxed when I

442
00:37:48.760 --> 00:37:50.760
I do. I really feel relaxed when I listen to

443
00:37:51.760 --> 00:37:59.000
lectures like that, and learning something is nice, or being

444
00:37:59.079 --> 00:38:03.280
reminded of what I already know, kind of almost cementing

445
00:38:03.320 --> 00:38:07.679
that learning, maybe putting it into my long term memory.

446
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Maybe I don't know. It's just yeah, it's really interesting.

447
00:38:16.800 --> 00:38:20.480
And he says something that this bloke says something that

448
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I'd already talked about in my in one of my

449
00:38:24.400 --> 00:38:30.000
recordings about the car alarm. It's talking about like chronic

450
00:38:30.039 --> 00:38:32.840
pain being like a faulty car alarm. Now I'd never

451
00:38:32.880 --> 00:38:34.679
heard that before. This is the first time I watched

452
00:38:34.679 --> 00:38:41.159
this video. But maybe I had heard it before. Maybe

453
00:38:41.199 --> 00:38:44.480
there's no originality in me. Who knows I might have done.

454
00:38:44.960 --> 00:38:48.599
But I felt it was quite a good analogy. And

455
00:38:48.639 --> 00:38:50.400
then he comes out with the same analogy, and he

456
00:38:50.440 --> 00:38:53.199
did a much better job than me, which is annoying,

457
00:38:53.760 --> 00:38:59.159
But then he is a professional. Mind you, he described

458
00:38:59.199 --> 00:39:04.159
it inrobably four minutes. I spent fifty five minutes doing it,

459
00:39:05.440 --> 00:39:08.159
so I probably I would sound a bit more thorough,

460
00:39:08.679 --> 00:39:13.639
a bit more thorough. But then if you just cut

461
00:39:13.639 --> 00:39:21.920
out all the faff in and the non sequential, perhaps

462
00:39:24.039 --> 00:39:27.559
pointless parts, Viney's just farted. That's so I let you

463
00:39:27.639 --> 00:39:30.320
know it was not me that it might actually come

464
00:39:30.360 --> 00:39:32.199
down to about two minutes if you cut out all

465
00:39:32.199 --> 00:39:38.480
the fath So what I've done this week, what I've done,

466
00:39:38.559 --> 00:39:45.760
apart from making recordings Sunday, well all days Sunday was

467
00:39:45.760 --> 00:39:53.320
making recordings, so there was a lot going on there. Monday,

468
00:39:53.840 --> 00:39:55.880
I felt like the first part of the week I

469
00:39:55.920 --> 00:39:59.239
was making recordings. That's what I was doing all week.

470
00:40:00.199 --> 00:40:06.000
I was basically making recordings. With every recording I make,

471
00:40:06.840 --> 00:40:09.480
there's a lot of stuff to do after the recording's done,

472
00:40:11.599 --> 00:40:16.199
and so yeah, it's not just like spending hour making

473
00:40:16.239 --> 00:40:21.760
recording and that's it. There's all the editing, processing, all

474
00:40:21.800 --> 00:40:25.880
the different little bits uploading, So it takes a couple

475
00:40:25.880 --> 00:40:31.360
of hours, if not more, probably two to three hours

476
00:40:31.360 --> 00:40:34.199
for everything to be done for each recording after it's

477
00:40:34.239 --> 00:40:40.639
been recorded. So yeah, it's quite If I do two recordings,

478
00:40:40.679 --> 00:40:44.960
that's probably a good seven hours, six seven eight hours.

479
00:40:45.360 --> 00:40:46.719
I mean a lot of some of that it's just

480
00:40:46.760 --> 00:40:48.639
me doing nothing. It's just waiting for it to upload,

481
00:40:49.039 --> 00:40:54.480
So there's not really anything. It's not work, but it's

482
00:40:54.519 --> 00:40:58.679
just time consuming. And when it's uploading, I can't do

483
00:40:58.760 --> 00:41:03.679
anything else really with well, depending on what I'm using.

484
00:41:04.199 --> 00:41:06.039
I mean, if I can use the data on my

485
00:41:06.199 --> 00:41:09.840
phone on my iPad to upload stuff, then I can

486
00:41:09.840 --> 00:41:13.639
then use the normal broadband for other stuff, so it's

487
00:41:13.679 --> 00:41:16.519
not too bad. If fact is quicker, it's quicker than

488
00:41:16.519 --> 00:41:21.880
the broadband. So I'm with three with both the broadband

489
00:41:21.960 --> 00:41:27.039
and the mobile phone, and the mobile phone data is quicker.

490
00:41:27.960 --> 00:41:34.320
That's just whacky, isn't It doesn't make sense. Let me

491
00:41:34.360 --> 00:41:45.440
test it. I'll show you where is it. There was

492
00:41:45.480 --> 00:41:49.119
a speedy thing speed speed speed speed check. That's it.

493
00:41:49.760 --> 00:41:54.599
So I'm going to start a speed test. So this

494
00:41:54.679 --> 00:42:00.199
is testing the download and then they'll do the upload.

495
00:42:02.519 --> 00:42:05.119
All right, it's doing. It's finish the download. Now it's

496
00:42:05.119 --> 00:42:05.840
doing the upload.

497
00:42:06.599 --> 00:42:06.880
For me.

498
00:42:06.960 --> 00:42:10.440
The uploads more important because that's what I spend most

499
00:42:10.480 --> 00:42:18.119
time doing, uploading recordings. And now there's some game I

500
00:42:18.119 --> 00:42:20.239
don't want that. I don't want that game. How do

501
00:42:20.239 --> 00:42:27.519
I get rid of it? I don't want it. I've

502
00:42:27.559 --> 00:42:29.559
I got to watch it for like thirty seconds before

503
00:42:29.559 --> 00:42:33.880
I can get rid of it. It's just ridiculous. I

504
00:42:33.920 --> 00:42:38.320
don't want I don't want it. You giving me games.

505
00:42:38.360 --> 00:42:44.679
I don't want games. It's saying done, but it's not

506
00:42:44.719 --> 00:42:51.599
giving me any way out of it. Speech done, it's

507
00:42:51.639 --> 00:42:54.159
not letting me out.

508
00:42:54.880 --> 00:42:54.920
What.

509
00:42:57.159 --> 00:43:06.480
That's dodgy, very dodgy. Nope, in fact, goodbye remove app.

510
00:43:06.840 --> 00:43:10.679
Don't want that on microphone anymore. I was getting about

511
00:43:10.760 --> 00:43:19.880
eighteen megabytes a second upload and roughly forty download, which

512
00:43:19.920 --> 00:43:23.559
is okay. I mean, I'm pretty sure time will come. Well,

513
00:43:23.559 --> 00:43:29.079
I'll just be incidant. Maybe not anytime soon, but it

514
00:43:29.119 --> 00:43:34.519
will just start upload. Download. Is like being that sit done,

515
00:43:35.199 --> 00:43:39.679
which would be very strange because I'm like, okay, then

516
00:43:39.719 --> 00:43:41.239
I want to do now. It is used to just

517
00:43:41.280 --> 00:43:49.880
sitting here waiting. Sometimes I'll time it, almost like if

518
00:43:49.920 --> 00:43:52.239
I've got something in the oven, I'll time it how

519
00:43:52.239 --> 00:43:55.559
long it takes for something to upload. So if I'm

520
00:43:55.599 --> 00:44:01.480
uploping s, I'm uploading twelve recordings like two different podcasts

521
00:44:01.519 --> 00:44:05.800
and uploading them. By the time that's done, it's time

522
00:44:05.840 --> 00:44:09.159
to go and check the dinner. But if it's an incident,

523
00:44:10.440 --> 00:44:18.199
mind you, maybe thanks Vinn, maybe the cougar would be

524
00:44:18.280 --> 00:44:25.559
incidant like bang instant cooked food. But that'd be like

525
00:44:25.599 --> 00:44:28.760
atomic though, wouldn't it be like an atomic oven, not

526
00:44:28.920 --> 00:44:32.920
just a microwave, That would be an atomic wave. Yeah,

527
00:44:32.920 --> 00:44:40.599
I'm not sure how mm you know what I mean. Yeah, yeah,

528
00:44:40.599 --> 00:44:46.320
I'm not sure about that one. I'd love to see

529
00:44:46.320 --> 00:44:50.360
how things work out in the future, because I'm just thinking.

530
00:44:51.000 --> 00:44:54.000
Two things have happened this year with robotics. Now this year,

531
00:44:54.039 --> 00:44:56.320
this week, just in the last couple of days in

532
00:44:56.440 --> 00:45:05.039
robotics in China, they had robots competing in a half marathon,

533
00:45:07.239 --> 00:45:11.360
but there was a controller running behind them with a

534
00:45:11.480 --> 00:45:15.480
remote control. So that put me off a little bit

535
00:45:15.480 --> 00:45:18.239
because I thought, well, I know they're not going to

536
00:45:18.280 --> 00:45:22.519
be autonomous yet, but I thought that'd at least be

537
00:45:22.559 --> 00:45:27.519
able to run and be able to If a car

538
00:45:29.199 --> 00:45:33.679
can drive self drive, then a robot perhaps you'd be

539
00:45:33.719 --> 00:45:37.239
able to self run, walk or run and sort of

540
00:45:37.239 --> 00:45:40.880
be able to detect where to go. But I don't

541
00:45:40.920 --> 00:45:44.360
know anything about it, so do I know nothing? Really,

542
00:45:44.360 --> 00:45:48.800
I suppose. And then there was another one. Oh what

543
00:45:48.960 --> 00:45:52.480
was that in It was a different thing. It was

544
00:45:52.480 --> 00:45:59.559
a different thing. Oh, I can't remember what this was.

545
00:45:59.760 --> 00:46:02.079
But there was another robot and I think it might

546
00:46:02.119 --> 00:46:11.719
have been in Japan or burn Burn bur I'm going

547
00:46:11.760 --> 00:46:15.480
to look this up. That's going to bug me. New

548
00:46:15.840 --> 00:46:26.159
robotics technology this week, this week, this week news. Okay,

549
00:46:28.960 --> 00:46:34.199
what two days ago, how innovative robots could soon be

550
00:46:34.639 --> 00:46:41.440
doing operations? Okay, Chinese robots ran against humans in the

551
00:46:41.480 --> 00:46:47.440
world's first humanoid half marathon. They lost by a mile. Okay,

552
00:46:47.440 --> 00:46:50.360
they're an hour slower than the humans, the fastest humans.

553
00:46:51.079 --> 00:46:59.360
But actually that's really point. Was it? What is it?

554
00:46:59.480 --> 00:47:01.559
I saught? Maybe it was Maybe that's what it was.

555
00:47:02.119 --> 00:47:07.599
The operation robotics were potential to transform surgery, approved for

556
00:47:07.719 --> 00:47:14.199
NHS use in England. I saw something. What did I

557
00:47:14.320 --> 00:47:24.519
see though, that's gonna bug me mind over machines. Scientists

558
00:47:24.599 --> 00:47:29.440
developed robotic arm controlled by imagination. That's that was a

559
00:47:29.559 --> 00:47:35.079
robotic arm. I saw this on TV. It was on

560
00:47:35.559 --> 00:47:39.639
I think like the morning morning show thing on like

561
00:47:39.679 --> 00:47:44.559
British TV. And it was this young young lady. She

562
00:47:44.840 --> 00:47:49.239
was born with without hands, I think something like that,

563
00:47:50.199 --> 00:47:59.760
and she had I feel I'm getting a middle middle

564
00:47:59.800 --> 00:48:05.920
my little muddled modeled up between two different people because

565
00:48:06.000 --> 00:48:10.760
I remember seeing two different things very similar but basically

566
00:48:10.840 --> 00:48:15.519
she's got this robotic arm, or she got two. She

567
00:48:15.679 --> 00:48:18.360
might have two. Because I saw one person with two

568
00:48:18.440 --> 00:48:21.920
robotic arms, and I saw one person with one robotic

569
00:48:22.039 --> 00:48:32.239
arm and controlled by their brains. I don't know, it

570
00:48:32.400 --> 00:48:39.159
blows my mind. I find that stuff so exciting, just

571
00:48:39.239 --> 00:48:44.840
so excited, like really, because my next door neighbor when

572
00:48:44.840 --> 00:48:49.599
I was about eight seven and eight, had one arm.

573
00:48:50.079 --> 00:48:55.960
And he's among the nicest people I ever met in

574
00:48:56.000 --> 00:48:59.320
my life. He was probably about my brother's age, my

575
00:48:59.800 --> 00:49:01.920
old brother. She was a couple of years older than me.

576
00:49:03.559 --> 00:49:06.320
His little sister was probably a couple of years younger

577
00:49:06.320 --> 00:49:12.440
than me, and both his parents were lovely as well.

578
00:49:13.440 --> 00:49:16.239
The whole family were just lovely. And they lived next

579
00:49:16.239 --> 00:49:20.800
door to my name and granddad for twenty twenty odd years,

580
00:49:21.679 --> 00:49:23.480
and we lived next to them first and then when

581
00:49:23.480 --> 00:49:27.519
Non and Granda moved into the house, so I saw

582
00:49:27.599 --> 00:49:29.840
them through that period. I'm going to start with I

583
00:49:29.920 --> 00:49:32.280
used to go around there and play with the little girl.

584
00:49:33.519 --> 00:49:35.400
We'll go and play, go and see her because I

585
00:49:35.519 --> 00:49:38.119
was friends with her. I was friends with the lad

586
00:49:38.159 --> 00:49:40.360
as well, but he was older, but she was more

587
00:49:40.440 --> 00:49:47.679
my age group really, and then she became older. I

588
00:49:47.719 --> 00:49:49.760
was just going down there for different reasons, to be honest,

589
00:49:49.760 --> 00:49:55.360
because she was just gorgeous. And it was really weird because,

590
00:49:57.639 --> 00:50:03.559
first of all, when she was about ten, eight, nine, ten, eleven, twelve, whatever,

591
00:50:05.000 --> 00:50:07.719
his friends, she used to keep hanging around with his friends,

592
00:50:08.239 --> 00:50:10.280
and his friends would say, can you leave her home?

593
00:50:10.679 --> 00:50:13.400
Just can we get rid of her? She's annoying. Once

594
00:50:13.440 --> 00:50:18.440
she hit like thirteen fourteen, they were coming around. His

595
00:50:19.760 --> 00:50:23.920
friends were coming around because of her, because or when

596
00:50:23.920 --> 00:50:26.360
she was sixteen seventeen, I don't know, but they would

597
00:50:26.360 --> 00:50:29.320
come because like she was a beautiful woman and they

598
00:50:29.360 --> 00:50:34.320
were just really it's weird. But it's strange because I've

599
00:50:34.320 --> 00:50:37.280
known her for so long. Last time I saw he

600
00:50:37.400 --> 00:50:43.000
was about last time I saw her, it was actually

601
00:50:43.079 --> 00:50:45.639
last time I saw he was probably about fifteen years ago.

602
00:50:46.079 --> 00:50:50.199
But I saw her properly in nineteen ninety and I

603
00:50:50.280 --> 00:50:53.280
was hanging out of her a little bit, and she

604
00:50:53.559 --> 00:50:57.159
was I guess what was I twenty twenty. She was

605
00:50:57.159 --> 00:51:02.159
probably about seventeen at that time, and she literally had

606
00:51:02.199 --> 00:51:05.440
like a queue of boys outside her flat or outside

607
00:51:05.480 --> 00:51:09.440
her house where she lived. They just like, honestly, they

608
00:51:09.519 --> 00:51:12.320
was asking her out one after another. I didn't bother

609
00:51:13.440 --> 00:51:16.039
but she didn't see me. I think it's probably and

610
00:51:16.079 --> 00:51:20.320
I kind of saw her as almost like a cousin. Really,

611
00:51:20.400 --> 00:51:23.920
to be honest, I don't they I'm not a cousin,

612
00:51:24.000 --> 00:51:27.559
but just like a family friend. Well she was a

613
00:51:27.559 --> 00:51:33.639
family friend. Yeah, but it's weird. I don't know why

614
00:51:33.679 --> 00:51:39.639
to think of her. I tell you what's weird about? Okay,

615
00:51:39.679 --> 00:51:46.079
this is weird? And psycho? Is it psychogenetics? Is that

616
00:51:46.159 --> 00:51:55.119
the book I read? Psycho psychogeneticsics. I don't think that's

617
00:51:55.159 --> 00:52:07.199
the word psycho self help self help book book psycho. No,

618
00:52:07.559 --> 00:52:15.800
that's not the one. It's not called psycho, it's called PSI. Blimey,

619
00:52:16.000 --> 00:52:19.519
I've got it. You have to look it up. Now,

620
00:52:19.519 --> 00:52:20.920
this is going to bug me if I don't look

621
00:52:20.920 --> 00:52:25.360
it up. It's on my there's no, don't worry. This

622
00:52:25.440 --> 00:52:30.480
all makes sense. Well, let me have a look. I'm

623
00:52:30.519 --> 00:52:35.960
just going to find this book. So psycho it was?

624
00:52:36.119 --> 00:52:42.239
Is it psycho cybernetics? Psycho cybernetic Yeah, it is, blimey,

625
00:52:42.360 --> 00:52:47.360
I do remember it by Maxwell Maltz. I first read

626
00:52:47.360 --> 00:52:51.840
that in two thousand and one. Anyway, it just talks

627
00:52:51.840 --> 00:52:57.679
about how he's basically as a plastic surgery surgeon, and

628
00:52:57.760 --> 00:53:00.239
instead of just making loads of money as they do,

629
00:53:01.519 --> 00:53:08.679
he started realized something. He noticed that after having surgery,

630
00:53:08.840 --> 00:53:16.519
their personality changed. It changed, like sometimes completely, like they

631
00:53:16.679 --> 00:53:21.880
became almost like a different person. And I saw that

632
00:53:21.920 --> 00:53:25.440
with my own eyes. With this this girl that lived

633
00:53:25.480 --> 00:53:29.960
next door, she was already gorgeous, but she didn't know it.

634
00:53:30.320 --> 00:53:32.800
She had a birthmark on I think it was on

635
00:53:32.840 --> 00:53:39.320
a forehead or on a cheek or something, and I

636
00:53:39.360 --> 00:53:44.639
can guarantee no one cared about it except her. But

637
00:53:44.880 --> 00:53:46.920
I imagine maybe that's all she could see when she looked

638
00:53:46.920 --> 00:53:50.079
in the mirror, so she had no confidence. So I

639
00:53:50.119 --> 00:53:55.440
didn't know this, her mom told me, because I hadn't

640
00:53:55.440 --> 00:53:57.960
seen her for a couple of years, because not really

641
00:53:57.960 --> 00:54:00.719
had much to do with her. And then then I

642
00:54:00.760 --> 00:54:04.039
saw it, Like what's going on? He said, Oh, I

643
00:54:04.119 --> 00:54:08.039
had had that finger removed, and yeah, she just transformed

644
00:54:08.039 --> 00:54:12.719
how she had. She basically went from no self esteem

645
00:54:12.760 --> 00:54:18.400
to really feeling positive about herself, even though her physical

646
00:54:18.440 --> 00:54:23.519
appearance hadn't really changed. Yeah, a birthmark which wasn't big

647
00:54:24.639 --> 00:54:29.079
was removed from her forehead or whatever, and she suddenly

648
00:54:29.159 --> 00:54:30.079
felt confident.

649
00:54:32.559 --> 00:54:32.840
It was.

650
00:54:33.000 --> 00:54:37.519
It was weird. I've never seen that before, and I

651
00:54:37.639 --> 00:54:41.000
realized now that my friend who had his ears pinned back,

652
00:54:41.400 --> 00:54:44.679
it was the same thing with him, because it was

653
00:54:44.719 --> 00:54:46.760
nothing wrong with his ears, but in his mind there

654
00:54:46.880 --> 00:54:50.360
was you know, he he I mean again, it was

655
00:54:50.400 --> 00:54:52.719
a really nice bloke. She was nice. I've met a

656
00:54:52.719 --> 00:54:54.880
lot of nice people, so it was a really nice

657
00:54:54.960 --> 00:54:57.800
kid when he had his ears that he had his

658
00:54:57.880 --> 00:55:05.280
ears pinned back and s plastic surgery or whatever, and

659
00:55:05.440 --> 00:55:12.400
like he had more confidence afterwards. So maybe one someone

660
00:55:12.599 --> 00:55:15.199
had to go at him when he was younger making

661
00:55:15.239 --> 00:55:17.519
out that his ears were too big, or maybe someone

662
00:55:17.559 --> 00:55:24.880
says something to this girl about her the birthmark that

663
00:55:25.000 --> 00:55:29.320
gave her a complex about it. But pretty much nineteen

664
00:55:29.360 --> 00:55:35.000
nine percent of the people didn't even notice it. But

665
00:55:35.079 --> 00:55:37.920
then you know, transformed. But I don't know why I

666
00:55:38.039 --> 00:55:42.960
mentioned this. There's no reason to mention this really. Oh yeah,

667
00:55:43.159 --> 00:55:48.159
her brother had one arm, and again he was lovely

668
00:55:48.239 --> 00:55:50.000
and I went to school with him. We all went

669
00:55:50.039 --> 00:55:53.239
to the same school at that time. He was the

670
00:55:53.280 --> 00:55:57.599
same age as my brother, two years older than me,

671
00:55:58.760 --> 00:56:00.679
and I think she was one year younger than me.

672
00:56:00.800 --> 00:56:05.880
That's it, That's what it is. Yeah, And their parents

673
00:56:05.920 --> 00:56:10.679
are probably about sat ange'st our parents, and they did

674
00:56:10.719 --> 00:56:15.599
look out for my men. So when my granddad departed

675
00:56:16.159 --> 00:56:21.039
in ninety two, she was living on her own for

676
00:56:23.199 --> 00:56:33.239
ninety two another probably sixteen seventeen years she was living

677
00:56:33.239 --> 00:56:40.519
on her own in that in her house. And yeah,

678
00:56:40.559 --> 00:56:44.239
probably fifteen years maybe less. I'd I lose track of

679
00:56:44.280 --> 00:56:46.800
time with that stuff. But they used to look out

680
00:56:46.800 --> 00:56:49.719
for her because she they'd known her. Why they've known

681
00:56:49.719 --> 00:56:53.760
her for absolutely years because she'd lived in that house

682
00:56:53.800 --> 00:57:01.239
since nineteen seventy nine with my granddad. So they were

683
00:57:01.280 --> 00:57:05.400
good people. Anyway, he had one arm. I've never seen

684
00:57:05.400 --> 00:57:09.199
anim with one arm before, and he had a hook.

685
00:57:10.280 --> 00:57:14.719
Was the point of making is the advancement? It is

686
00:57:14.760 --> 00:57:17.519
just amazing compared to what he used to walk around with.

687
00:57:19.760 --> 00:57:22.519
He literally had a hook with a bit of string

688
00:57:22.639 --> 00:57:26.880
up plastic which he could manipulate for the and the

689
00:57:27.000 --> 00:57:30.360
nerve in his arm would make the hook. You know,

690
00:57:30.920 --> 00:57:41.519
cook the hook hooks, doesn't it whatever? And it's just like, now,

691
00:57:43.239 --> 00:57:53.559
how amazing that the technology is not vinnis staring at

692
00:57:53.599 --> 00:57:56.079
his food bowl, but he doesn't want to eat it.

693
00:57:56.599 --> 00:58:03.239
Doesn't want the food I got there? Why don't you

694
00:58:03.320 --> 00:58:06.960
eat the food? Vinny? He won't look up at me.

695
00:58:09.880 --> 00:58:12.239
He's sitting right to the left of me, staring at

696
00:58:12.239 --> 00:58:22.159
the food bottle he's got food in. I sometimes sometimes

697
00:58:22.239 --> 00:58:27.159
wonder if he's trying to magic the food to turn

698
00:58:27.159 --> 00:58:31.920
into treats, if he imagines hard enough, focus is hard

699
00:58:32.039 --> 00:58:39.519
enough that the molecules of the dog food will turn

700
00:58:39.599 --> 00:58:44.800
into I don't know, the chicken sticks or something like

701
00:58:44.840 --> 00:58:49.039
that that he loves. He knows I'm talking about him now.

702
00:58:49.039 --> 00:59:00.559
He's now turned his head so he can listen. Oh yeah, yeah,

703
00:59:00.800 --> 00:59:02.920
that's what I was saying. I just think it's amazing

704
00:59:03.119 --> 00:59:07.920
that technology makes me just like wow. They've also got

705
00:59:07.960 --> 00:59:12.039
a giant robot weavill tried by British Army to clear

706
00:59:12.119 --> 00:59:15.880
mines on the front lines. And that's just stuff like

707
00:59:15.920 --> 00:59:20.280
that is just amazing. I did see in an airport.

708
00:59:24.480 --> 00:59:26.639
I don't know how many airports have this, but I

709
00:59:26.719 --> 00:59:36.119
know at least one airport, maybe two, have a robotic cleaners. Yeah.

710
00:59:36.239 --> 00:59:41.199
How many airports are going to check this have robotic

711
00:59:47.280 --> 00:59:52.280
How many airports have robotic cleaners? How army psycharacters are

712
00:59:52.320 --> 00:59:58.719
how many many? That's it? Oh, still we didn't find

713
00:59:58.719 --> 01:00:03.760
any results. That's weird house. Oh that's in news. I'm

714
01:00:03.800 --> 01:00:07.239
still in news going out of that. The robot's taken

715
01:00:07.280 --> 01:00:12.440
over the world's airports. PHL Food and Shops have introduced

716
01:00:12.480 --> 01:00:17.920
a new member to their team. Philadelphia International Airport geta

717
01:00:18.800 --> 01:00:21.280
standing twenty six inches tall and able to carry up

718
01:00:21.280 --> 01:00:25.320
to eighteen kilograms for four hours, which is occurrent of

719
01:00:25.400 --> 01:00:31.519
twenty miles of walking on one single charge. Okay, well

720
01:00:31.519 --> 01:00:34.519
that's not the one I saw. Oh I found it.

721
01:00:35.800 --> 01:00:42.559
Robot assist passengers cleans floors at South Korean Airport. What

722
01:00:42.599 --> 01:00:55.360
do you want any you wont Let's there's only three

723
01:00:55.480 --> 01:01:00.519
left there you go, they're the chicken things blind me.

724
01:01:03.480 --> 01:01:09.199
So yeah, all look, so there's meet the robot cleaner

725
01:01:09.920 --> 01:01:16.400
at Thailand Airport so Savan Bumi, which is the Bangkok Airport.

726
01:01:17.719 --> 01:01:22.079
I think, all right, a guy, that's a YouTube video.

727
01:01:22.679 --> 01:01:27.119
I don't want to see a YouTube video. It doesn't

728
01:01:27.159 --> 01:01:34.760
answer my questions. How mobile? How many? How many? I'm

729
01:01:34.800 --> 01:01:37.559
going to do? I'm going to ask chat ChiPT they

730
01:01:37.639 --> 01:01:41.760
might know, might know, might not, might do, might make

731
01:01:41.800 --> 01:01:50.199
it make yeah, might make up the answer. Let's just see, right,

732
01:01:50.480 --> 01:01:54.119
what why are you not answering? Okay, here we go

733
01:01:55.400 --> 01:01:59.639
searching the web. The answer coming up. The adoption of

734
01:01:59.719 --> 01:02:04.320
robot cleaners and airports has grown significantly, especially in response

735
01:02:04.360 --> 01:02:11.360
to heightened hygiene standards. While exec numbers are not publicly available,

736
01:02:12.039 --> 01:02:18.480
numerous major airports worldwide have integrated autonomous cleaning robots into

737
01:02:18.559 --> 01:02:25.519
their operations. Here are some notable egg examples. Hethrow Airport

738
01:02:26.400 --> 01:02:33.400
deployed thirty four guassium automous scrubbers across its terminals, resulted

739
01:02:33.440 --> 01:02:40.480
in substantial labor savings and enhanced cleaning efficiency and wages.

740
01:02:40.840 --> 01:02:49.199
Of course, Baltimore Washington International Airport USA utilizes eight tenant

741
01:02:49.360 --> 01:02:55.159
autonomous floor scrubbers to main clean cleanness across various zones.

742
01:02:57.199 --> 01:03:03.320
That's I mean, it will end. It will reduce the

743
01:03:03.320 --> 01:03:05.480
amount of people that they need to employ to do

744
01:03:05.519 --> 01:03:11.280
that stuff. But it's one of those I don't know.

745
01:03:12.760 --> 01:03:21.079
I don't know. Cincinnati Northern Kentucky International Airport USA implemented

746
01:03:21.440 --> 01:03:27.760
avid Bots neo robots, which have improved cleaning consistency and

747
01:03:27.840 --> 01:03:33.039
allowed staff to focus on high touch areas, which means

748
01:03:33.039 --> 01:03:37.679
they're probably only going to employ tall people, so soon

749
01:03:37.760 --> 01:03:40.400
they've got taller robots that will be it on it.

750
01:03:41.719 --> 01:03:48.400
Singapore Changi Airport employs a fleet of robots equipped with

751
01:03:48.880 --> 01:03:57.960
misting attachments to disinfect carpets, alongside other contactless technologies to

752
01:03:58.159 --> 01:04:05.400
enhance passengers safety. Cool. It seems weird. They've all got

753
01:04:05.440 --> 01:04:08.639
different names though, the robots. So it's not an international thing,

754
01:04:08.719 --> 01:04:11.599
is it. It doesn't look like they're were using the

755
01:04:11.679 --> 01:04:18.079
same robots. Maybe they just using robots that are created

756
01:04:18.119 --> 01:04:24.679
in their own countries. Perhaps, I don't know. GMR hyder

757
01:04:25.039 --> 01:04:32.039
Bad International Airport, India incorporated Peppermint or as another peppermint.

758
01:04:32.039 --> 01:04:38.480
There was one earlier, wasn't it wasn't there? Did we

759
01:04:38.519 --> 01:04:50.519
see peppermints automatic? Oh? Okay, maybe not incorporated peppermint robots

760
01:04:50.800 --> 01:04:57.480
autonomous floor scrubbers enhancing cleaning operations and passenger experiences. Pittsburgh

761
01:04:57.559 --> 01:05:02.360
International Airport, USA deplored you V see light robots to

762
01:05:02.440 --> 01:05:07.800
sanitize surfaces, aiming to reduce the spread of stuff. The

763
01:05:07.840 --> 01:05:15.159
global airport robotics market was valued at approximately five hundred

764
01:05:15.559 --> 01:05:19.920
million in twenty twenty three and projected to grow to

765
01:05:20.480 --> 01:05:24.239
nine hundred and one million by two thousand thirty two.

766
01:05:25.719 --> 01:05:30.559
This growth is driven by the increased demand for autonomous cleaning, security,

767
01:05:30.639 --> 01:05:36.159
and passenger services. In summary, while a precise counter airports

768
01:05:36.280 --> 01:05:41.039
using robotic cleaners is not readily available. The trend indicates

769
01:05:41.119 --> 01:05:47.079
a significant and glowing adoption of such technologies across major

770
01:05:47.239 --> 01:05:52.800
airports worldwide. I'm pretty sure I saw the word peppermint

771
01:05:53.280 --> 01:05:57.400
before I saw it. That's going to bug me. Did

772
01:05:57.400 --> 01:06:06.079
I see it somewhere else? Was on the here? No? No,

773
01:06:06.719 --> 01:06:12.280
that's strange. I feel that I've seen the word peppermint

774
01:06:13.719 --> 01:06:23.880
already today. Peppermint, I'm sure I did. Surely come on

775
01:06:26.079 --> 01:06:40.360
future the Nope, I don't seem to have. That's just oh,

776
01:06:40.800 --> 01:06:44.440
I know where I saw it. It was a police person.

777
01:06:45.800 --> 01:06:50.440
There was a police person who was I don't know

778
01:06:50.440 --> 01:06:52.000
if it was just a picture of if it was

779
01:06:52.039 --> 01:07:00.199
a video. Yeah, it was a police robot that at

780
01:07:00.239 --> 01:07:08.599
this police robot in the news that should come up now.

781
01:07:11.559 --> 01:07:16.760
Police robot Thailand deploys human odd robot dressed in police uniform.

782
01:07:17.000 --> 01:07:23.400
This is fourteen hours ago. Chinese police and this is

783
01:07:23.519 --> 01:07:30.920
eleven days ago. Chinese police deploy robot that releases tear gas.

784
01:07:31.599 --> 01:07:38.519
What is it tear Meet the real life RoboCop. Chinese

785
01:07:38.599 --> 01:07:42.760
police show off robot colleague and his mechanical muff or

786
01:07:42.920 --> 01:07:47.960
mutt sorry Mutt at the f one Grand Prix and

787
01:07:48.199 --> 01:07:52.639
cool muff. As soon as they create a mechanical muff,

788
01:07:53.400 --> 01:07:57.400
the world all changed. So will robot police dogs soon

789
01:07:57.519 --> 01:08:05.119
patrol Hong Kong streets. Y. Wow, you ain't going to

790
01:08:05.199 --> 01:08:08.079
mess with a mechanical or you're not gonna mess with

791
01:08:08.079 --> 01:08:13.400
a police dog anyway. But a robotic police dog, y,

792
01:08:13.440 --> 01:08:17.079
that's it. Isn't it as game over as? Okay? So

793
01:08:17.119 --> 01:08:20.279
it's a robot, so there's no way of stopping it,

794
01:08:22.319 --> 01:08:27.760
and it still has teeth. Yeah, okay, I give up,

795
01:08:27.960 --> 01:08:31.680
I give in, I surrender. There's this pointless, isn't it?

796
01:08:31.800 --> 01:08:40.800
But it's pointless. It's just pointless brilliant. Wow. Watch, So

797
01:08:40.880 --> 01:08:45.399
this is one Chinese human old robots patrolling streets goes viral,

798
01:08:46.840 --> 01:08:53.000
So that actually about out and about working already. Ohio

799
01:08:53.239 --> 01:08:57.560
police use robots drones and I a to AI rather

800
01:08:57.800 --> 01:09:02.199
I a AI to I A up to help fight crime.

801
01:09:04.960 --> 01:09:10.119
Some say this will erode privately, this is going to be.

802
01:09:11.359 --> 01:09:13.279
This is going to happen. It's happening, and it's going

803
01:09:13.319 --> 01:09:19.680
to continue to happen. Robot dog joins ar Kansas State

804
01:09:19.760 --> 01:09:23.319
Police bomb squad and new member is joining the Kansas

805
01:09:23.399 --> 01:09:30.000
to I mean that makes sense, doesn't it. But I've

806
01:09:30.039 --> 01:09:35.279
seen robots have been used for that for decades. I've

807
01:09:35.319 --> 01:09:38.680
seen that in movies from the probably the nineties and

808
01:09:38.720 --> 01:09:41.800
the eighties. Yeah, it might have be in remote control,

809
01:09:41.920 --> 01:09:45.800
but sending a thing up to a package and yeah,

810
01:09:45.880 --> 01:09:51.079
so's it's not a new thing, is it? If they're autonomous?

811
01:09:52.800 --> 01:09:54.560
And I don't know, I don't know if to just

812
01:09:54.560 --> 01:09:56.159
want it to be autonomous. What if it picks the

813
01:09:56.199 --> 01:10:00.039
bag up and brings it back to you? It's like, no,

814
01:10:00.239 --> 01:10:04.760
that's not what we want you to do. Run Thailand

815
01:10:04.800 --> 01:10:08.199
deploys human eyed robot dressed in a police uniform. So

816
01:10:08.399 --> 01:10:10.720
this is what I Yeah, this is this story I

817
01:10:10.760 --> 01:10:13.880
saw on YouTube. I knew there was more than one

818
01:10:14.720 --> 01:10:19.920
robotic humanoid story, so it was the half marathon runner

819
01:10:20.000 --> 01:10:26.039
and this place. I think it's exciting. I know not

820
01:10:26.079 --> 01:10:30.439
everyone agrees, but that's what I think. I think it's

821
01:10:30.560 --> 01:10:32.720
It's not that I think it's exciting, it's just I

822
01:10:32.720 --> 01:10:36.760
get excited by it. It's my natural reaction is to

823
01:10:36.800 --> 01:10:42.399
get excited. Well, when I say get excited, perhaps I

824
01:10:42.399 --> 01:10:47.279
should explain, No, I do. I genuinely think it's I

825
01:10:47.439 --> 01:10:51.800
just yeah, it piques my interest in a similar way

826
01:10:51.920 --> 01:10:57.439
to learning about chronic pain and learning about you know,

827
01:10:57.560 --> 01:11:01.560
sort of coming up with a pain relief technique, realizing that,

828
01:11:02.439 --> 01:11:07.800
I mean, it's something absolutely amazing. I saw earlier and

829
01:11:09.680 --> 01:11:14.199
it said that having a spinal having like a back

830
01:11:14.279 --> 01:11:20.319
exam an X ray is more likely to cause some

831
01:11:20.359 --> 01:11:25.000
more of chronic pain, more suffering than before because in

832
01:11:25.039 --> 01:11:30.359
general stuffing like eighty six percent of people fifty years old,

833
01:11:31.600 --> 01:11:35.640
but my kind of age eighty six eighty six percent

834
01:11:35.680 --> 01:11:43.199
of people would have damage to the back, spinal damage,

835
01:11:44.800 --> 01:11:46.720
but not in a way that's going to hurt, just

836
01:11:46.720 --> 01:11:51.520
just wearing tear, basically just being old. Thirty six percent

837
01:11:51.560 --> 01:11:56.119
in their twenties. So you know, it's it's, it's there,

838
01:11:56.680 --> 01:11:59.319
but most people don't feel it. They don't know. It

839
01:11:59.680 --> 01:12:03.840
doesn't doesn't cause problems because it's not It isn't a problem.

840
01:12:04.159 --> 01:12:08.840
But then when someone tells you you know, so I

841
01:12:09.760 --> 01:12:11.640
so I got arright's on my lower back and I'm

842
01:12:11.640 --> 01:12:14.560
not bothered about it. The fact I mentioned every time

843
01:12:14.600 --> 01:12:17.560
I do recording, but forget that, you know, it fits

844
01:12:17.600 --> 01:12:22.159
in with the whole kind of doing pain relief stuff,

845
01:12:22.159 --> 01:12:24.520
and that you know, I'd like to tell people because

846
01:12:24.520 --> 01:12:26.920
then then I work on myself when I'm talking, when

847
01:12:26.920 --> 01:12:32.359
I'm doing it. If I had a spinal a spine

848
01:12:33.039 --> 01:12:34.880
X ray, which I did, well, I back X ray,

849
01:12:34.920 --> 01:12:37.000
which I did when I broke my spine what fractured

850
01:12:37.039 --> 01:12:39.439
my spine in two places a couple of years ago.

851
01:12:41.880 --> 01:12:45.640
If they're just said, oh, you know, you've got erosion

852
01:12:45.760 --> 01:12:50.560
and whatever, which most people have, it's just just wearing tear.

853
01:12:50.640 --> 01:12:55.319
It's just that's it. Where's my brain going to go,

854
01:12:55.359 --> 01:12:58.760
Where's my mind going to go? How positive am I

855
01:12:58.760 --> 01:13:02.680
going to feel? You know? So, I'm not saying X

856
01:13:02.760 --> 01:13:06.199
rays are bad, because obviously X rays are phenomenal. They're

857
01:13:06.239 --> 01:13:22.319
amazing and saves lives. But sometimes its perception it's weird.

858
01:13:23.600 --> 01:13:25.960
And the problem is if they know this, this is

859
01:13:26.079 --> 01:13:30.960
science based. This isn't opinion. It's not my opinion, but

860
01:13:31.319 --> 01:13:34.359
it's science, and it's something that's been known for a

861
01:13:34.399 --> 01:13:42.279
long time. But the general public and also doctors, surgeons,

862
01:13:43.399 --> 01:13:47.039
the NHS, different medical places around the world, they're not

863
01:13:47.119 --> 01:13:53.960
caught up with it. I'd only cynical because like, well,

864
01:13:55.560 --> 01:13:57.319
if they did catch up with it, they'd look at

865
01:13:57.319 --> 01:14:01.720
it differently and they wouldn't be given out. I was

866
01:14:01.720 --> 01:14:05.600
gonna say, hemorrhoids. That's not the right word, isn't it opiates?

867
01:14:06.000 --> 01:14:09.199
I get mad luck between hemorrhoids and opiates, so it's

868
01:14:09.239 --> 01:14:15.199
a similar word, so it would be in a way.

869
01:14:15.239 --> 01:14:16.880
I wish he's just a fly in a room and

870
01:14:16.880 --> 01:14:19.399
he's trying to catch it. Are you loving the flying?

871
01:14:21.039 --> 01:14:29.359
You're loving the fly in here? Yeah? Yeah, I don't

872
01:14:29.359 --> 01:14:30.920
know what to say. I'm just I just find all

873
01:14:30.960 --> 01:14:38.000
that stuff very fascinating. And I don't know what you want.

874
01:14:38.119 --> 01:14:44.800
Vialdy is weird? What's weird other than me? I've got

875
01:14:44.800 --> 01:14:50.479
the window open, but it's now cold. It's been too

876
01:14:50.560 --> 01:14:53.119
warm and now today that I don't know. I guess

877
01:14:53.119 --> 01:14:56.119
the temperature must have just dropped outside because it's not

878
01:14:56.199 --> 01:14:59.520
warming in now. I'm gonna have to pull the window

879
01:14:59.600 --> 01:15:05.600
up a bit strange, Not really, is it, I suppose.

880
01:15:09.000 --> 01:15:11.720
But yeah, on reflection, not a lot's happened this week,

881
01:15:12.359 --> 01:15:16.199
other than probably yesterday. We had a bit of stuff

882
01:15:16.239 --> 01:15:18.800
going on. But I talked about at the beginning, talked

883
01:15:18.800 --> 01:15:20.760
about that at the beginning of Q and A Friday,

884
01:15:22.279 --> 01:15:24.479
so I don't really need to kind of go through

885
01:15:24.479 --> 01:15:30.119
that one again. It's it all ended up okay, kind

886
01:15:30.159 --> 01:15:37.720
of really, but yeah, but last night I watched Big Brother.

887
01:15:38.560 --> 01:15:40.880
I missed the beginning of it, watched it to the eviction,

888
01:15:41.000 --> 01:15:43.640
and then I went to bed. I was so tired.

889
01:15:44.760 --> 01:15:48.920
I was completely drained by all that activity, all that

890
01:15:49.199 --> 01:15:56.720
stuff that went on for about four hours and I

891
01:15:56.760 --> 01:16:03.479
woke up. I woke up quite early, actually, but I

892
01:16:03.520 --> 01:16:06.039
was hungry because I hadn't eaten last night. I only

893
01:16:06.039 --> 01:16:10.560
had like teacake, So I woke up hungry. So I

894
01:16:10.640 --> 01:16:15.399
need test and breakfast. So I get up and what

895
01:16:15.479 --> 01:16:17.359
I do is then he came in there with me.

896
01:16:17.600 --> 01:16:20.640
Sometimes he stays in bed, but he didn't came in

897
01:16:20.680 --> 01:16:23.920
with me. And I'm not sure if he came in

898
01:16:24.000 --> 01:16:27.000
laid on beside me or not. But I listened to

899
01:16:30.680 --> 01:16:32.880
what did I listen to? Oh? I listened to a

900
01:16:32.960 --> 01:16:36.039
paint lecture, I said, listen to a pain lecture chronic

901
01:16:36.079 --> 01:16:41.840
pain nature and which lasted for about an hour and

902
01:16:41.920 --> 01:16:46.439
a half. So I was. I fell asleep listening to that,

903
01:16:48.000 --> 01:16:50.199
and then when I woke up, it was halfway through

904
01:16:50.199 --> 01:16:53.960
another one, which will lasted for about an hour, so

905
01:16:54.000 --> 01:17:02.239
I don't know. It was lovely, so so cozy. Then

906
01:17:02.239 --> 01:17:05.199
I did a we wi you didn't need to know that.

907
01:17:07.199 --> 01:17:11.239
So that's me. That's done. That's me done now. So

908
01:17:11.359 --> 01:17:14.960
I will be back tomorrow because it's Sunday papers tomorrow,

909
01:17:15.000 --> 01:17:17.960
isn't it. So I will go through all the papers.

910
01:17:18.640 --> 01:17:20.239
I feel if I'd go through all the papers, but

911
01:17:20.279 --> 01:17:25.159
I'll try and go through more than just one try.

912
01:17:25.359 --> 01:17:29.159
So thank you for listening. Remember to be kind to yourself,

913
01:17:29.239 --> 01:17:32.119
because you do deserve to be happy and be gentle

914
01:17:32.119 --> 01:17:41.560
with yourself. You deserve to feel safe, lots of love. Bye.

915
01:17:46.920 --> 01:18:01.479
Relax in a more deep and meaningful way, maybe in

916
01:18:01.520 --> 01:18:07.079
a way that can not just allow you to feel

917
01:18:08.439 --> 01:18:17.720
calmer now and throughout the time we've spend together here,

918
01:18:19.720 --> 01:18:25.399
not just relaxed at the end of the recording when

919
01:18:25.399 --> 01:18:32.079
it's finished and you can enjoy that sense of comfort

920
01:18:32.239 --> 01:18:47.159
and peace, but also I think it would be nice

921
01:18:47.279 --> 01:19:03.079
to have those feelings of relaxation can continue for longer

922
01:19:06.720 --> 01:19:16.600
after the recording has ended, so that you can still

923
01:19:17.239 --> 01:19:27.119
benefit from listening to my voice, maybe in a few

924
01:19:27.159 --> 01:19:42.960
hours time, perhaps tomorrow, and then by listening regularly, especially

925
01:19:43.000 --> 01:19:47.479
if you find, like some people do and myself as well,

926
01:19:47.640 --> 01:19:54.640
I sometimes I find one particular recording that really resonates

927
01:19:54.680 --> 01:20:01.079
with me and I'll just listen to it over and

928
01:20:01.119 --> 01:20:14.479
over again every morning, every evening. There was this recording

929
01:20:14.760 --> 01:20:21.119
from We're going back to about nineteen ninety nine. It

930
01:20:21.199 --> 01:20:26.319
was it wasn't hypnosis, but it was a guided visualizations.

931
01:20:26.439 --> 01:20:33.439
It kind of was hypnosis, really, and I managed to

932
01:20:33.479 --> 01:20:36.960
find it again and it still has the same effect

933
01:20:37.520 --> 01:20:48.479
on me. And part of it was the person's voice

934
01:20:49.560 --> 01:20:59.680
relaxed me, just felt so peaceful, and I'd look forward

935
01:21:00.199 --> 01:21:06.880
to listening to her in the morning and in the evening.

936
01:21:13.279 --> 01:21:22.279
And I knew before even pressing the play button that

937
01:21:22.640 --> 01:21:27.039
since I've done that, pressed the play button. This was

938
01:21:27.399 --> 01:21:38.359
in the days of CD players pressed the play button.

939
01:21:41.800 --> 01:21:44.640
In fact, it might have even been a tape tape recorder.

940
01:21:45.920 --> 01:21:54.279
I'd lie down on the bed and then even without

941
01:21:54.840 --> 01:22:07.800
necessarily listening to her words because I had to memorized. Really,

942
01:22:12.479 --> 01:22:18.439
it was as if my body knew exactly what to do,

943
01:22:23.239 --> 01:22:45.039
and the muscles just almost went into automatic relaxation, and

944
01:22:45.199 --> 01:22:58.840
I remember my mind would slow down. Now. Now, I

945
01:22:59.239 --> 01:23:05.520
was listening to this recording in the early days of

946
01:23:05.600 --> 01:23:16.319
learning hypnosis, and long before I ever made any videos

947
01:23:16.399 --> 01:23:21.119
or audio recordings myself, because I didn't start doing that

948
01:23:21.279 --> 01:23:35.760
till two thousand and six. I knew. I knew how

949
01:23:37.479 --> 01:23:51.239
helpful I found being able to just let go, to

950
01:23:51.359 --> 01:23:56.560
have that trust in the person that I'm listening to,

951
01:24:04.239 --> 01:24:12.319
knowing that it's going to be just as relaxing, if

952
01:24:12.399 --> 01:24:21.800
not more so. Each time you hear my voice, you

953
01:24:21.880 --> 01:24:33.479
may feel the same. Some people have been listening to

954
01:24:33.560 --> 01:24:47.479
me for over a decade, maybe not solidly, obviously not

955
01:24:47.520 --> 01:24:53.800
twenty four hours a day, but maybe people come back.

956
01:24:55.640 --> 01:25:09.359
Some people may be listen every day. That's something that

957
01:25:09.439 --> 01:25:22.439
I do which you may not realize by listening, is

958
01:25:26.520 --> 01:25:40.840
when I record these recordings. Now, for example, I also

959
01:25:42.319 --> 01:25:53.600
am affected by the words that I say. So if

960
01:25:53.600 --> 01:26:04.000
I set you focus on your feet, notice your feet relaxing,

961
01:26:07.479 --> 01:26:15.359
I will be focusing on my feet. I will be

962
01:26:15.479 --> 01:26:33.560
noticing my feet relaxing. If I said focus on your hands,

963
01:26:36.359 --> 01:26:45.880
and maybe notice the difference between each hand, perhaps notice

964
01:26:46.000 --> 01:26:52.079
the air in the room, the temperature of the room.

965
01:26:53.920 --> 01:27:04.319
On the backs of your hands. You may start to

966
01:27:04.920 --> 01:27:13.000
notice what almost feels like a very light breeze, even

967
01:27:13.039 --> 01:27:17.279
though there may not be any type of breeze at

968
01:27:17.279 --> 01:27:30.279
all where you are right now. And as you become

969
01:27:30.920 --> 01:27:45.319
aware of your hands, I'm also aware of how relaxed

970
01:27:45.600 --> 01:28:09.359
my hands are feeling now, and when it comes to

971
01:28:10.920 --> 01:28:16.960
potentially drifting off to sleep, which may be the reason

972
01:28:17.239 --> 01:28:33.560
you're listening, I also feel drowsy when I make these recordings.

973
01:28:38.239 --> 01:28:54.640
I also notice my mind drifting. In fact, at times

974
01:28:56.680 --> 01:29:10.840
I've actually fallen asleep without even noticing, and then I

975
01:29:11.000 --> 01:29:22.319
carry on talking. And it's only when I listen back

976
01:29:22.520 --> 01:29:31.520
to do the editing I hear snoring and I think,

977
01:29:31.920 --> 01:29:42.720
I don't remember snoring. I remember talking. Snoring was a

978
01:29:42.880 --> 01:29:49.600
pick turned up. That's why I sound like when I snore,

979
01:29:55.119 --> 01:30:08.439
I get really into the whole experience. I don't know

980
01:30:08.520 --> 01:30:18.119
how you feel. How relaxed do you feel in your feet,

981
01:30:21.239 --> 01:30:44.119
how relaxed you feel in your hands. I have noticed

982
01:30:46.720 --> 01:31:02.960
more and more that the more relaxed, deeper level of

983
01:31:03.199 --> 01:31:20.439
comfort you feel, the easier your breathing becomes. It's almost

984
01:31:20.840 --> 01:31:41.159
like that additional muscle relaxation. So this allows you to

985
01:31:41.319 --> 01:32:07.680
breathe easier without necessarily focusing on your breath. However, being

986
01:32:07.760 --> 01:32:37.399
able to notice the ease in which you breathe so naturally,

987
01:32:52.079 --> 01:33:34.760
you breathe so very easily and smoothly. Whenever I imagine my

988
01:33:35.000 --> 01:33:51.359
breathing improving. When I've got my eyes closed, I tend

989
01:33:51.439 --> 01:34:11.960
to visualize a beautiful field with trees and flowers producing

990
01:34:12.079 --> 01:34:44.159
all that life giving oxygen. And it feels nice to,

991
01:34:45.880 --> 01:35:06.399
if nothing else, just taking some time away from everything,

992
01:35:16.159 --> 01:35:48.680
enjoying that feeling of peace, serenity with a joyful heart.

993
01:36:14.039 --> 01:36:39.560
Time seems to just drip by, so very slowly, relaxed,

994
01:36:45.439 --> 01:37:24.560
so deeply, peaceful, completely unattached to any thoughts whatsoever in

995
01:37:24.760 --> 01:38:29.159
this moment, completely free, noticing that your mind has slowed down,

996
01:38:37.439 --> 01:39:24.079
slowed down because nothing really requires your attention. You can

997
01:39:24.399 --> 01:39:40.520
enjoy the physical sensations of allowing the stress to drip

998
01:39:41.239 --> 01:39:55.159
out of your body, d appear out of every part

999
01:40:01.000 --> 01:40:25.479
have your body, and being released from your brain. Nge

1000
01:40:25.600 --> 01:41:17.079
your mind slowly but surely, the muscles, your legs relax

1001
01:41:22.079 --> 01:42:12.279
res relax so very deeply, relax so deeply. And the feelings,

1002
01:42:14.880 --> 01:42:39.760
the pleasant feelings in your arms and shoulders, deepening each

1003
01:42:40.159 --> 01:43:19.760
part of your body further and deeper and deeper, noticine,

1004
01:43:21.439 --> 01:43:48.159
the feelings in the back of your neck, the feelings

1005
01:43:48.199 --> 01:44:37.039
in your wrists, muscles in front of your body, I

1006
01:44:37.199 --> 01:45:21.039
will say, feeling peaceful, deeply, there's a sense of peace

1007
01:45:25.560 --> 01:45:30.079
spreads through your very cool.

1008
01:46:00.239 --> 01:46:20.920
Even when you focus on your mind, her mind becomes.

1009
01:46:27.479 --> 01:47:50.359
Be and slower, even deeper. Relax a fairy slater his stomach.

1010
01:48:04.439 --> 01:48:46.439
Peace fall in your stomach, fell back. Notice Notice how

1011
01:48:46.680 --> 01:49:04.640
relaxed you now feel in the hole of your back.

1012
01:49:29.800 --> 01:49:37.439
In a spy from your brain all the way down

1013
01:49:38.800 --> 01:49:48.680
the middle of your back, sending and receiving millions of

1014
01:49:48.920 --> 01:50:50.479
messages every day. Deep comfort. Increase in deeply relaxed nis

1015
01:51:16.239 --> 01:51:29.960
relax spreading those signals down your spine or cord into air,

1016
01:51:30.319 --> 01:51:49.840
every part of your body, your shins and your calf muscles,

1017
01:52:17.000 --> 01:52:46.479
your elbows, Feelings of peace and tranquility spreading through your body,

1018
01:52:51.479 --> 01:53:07.760
tips of your toes, to your eyes, your fingers, all

1019
01:53:07.800 --> 01:53:25.079
the way till you know about I'm letting her, reletting

1020
01:53:25.239 --> 01:54:10.039
her pace to drift in.

1021
01:54:17.479 --> 01:54:17.840
Mind.

1022
01:54:22.359 --> 01:54:40.039
Just wander in a way, happy to let go, let

1023
01:54:40.079 --> 01:55:46.359
go completely, Leger, said tranquil old buddy, enjoying a sensor

1024
01:56:11.119 --> 01:58:11.840
listening that he no, hey, enjoying the space, this space.

1025
01:58:14.359 --> 01:58:15.479
Of peace.

1026
01:58:18.680 --> 01:58:43.920
And safety. So fery.

1027
01:58:50.960 --> 01:59:27.319
Relaxed us us.

1028
01:59:49.680 --> 01:59:54.680
The leading l.

1029
02:00:21.640 --> 02:00:46.399
Letting go. Maybe we can just focus on the different

1030
02:00:46.720 --> 02:01:21.520
parts of your body, just to notice you foolhead and

1031
02:01:21.760 --> 02:02:35.840
your eyes so loose, noticing the sense of complete freedom,

1032
02:02:40.279 --> 02:03:42.479
absolute freedom dress dress day.

1033
02:03:54.720 --> 02:03:55.479
He's on.

1034
02:03:57.560 --> 02:05:42.600
Energy paste to breeze such ease, Yeah loose. You may

1035
02:05:42.920 --> 02:06:32.159
have you may not have noticed your mind drifted peaceful,

1036
02:06:46.239 --> 02:07:01.399
move any even more deeply in the direction of total

1037
02:07:06.079 --> 02:08:31.840
blissful pace blisshul pace direft tie to pace.

1038
02:09:02.199 --> 02:09:41.399
Soirc let him go, peace.

1039
02:09:41.800 --> 02:10:51.960
Of mind re forty, so relaxed, c relaxed. A body

1040
02:10:52.680 --> 02:10:56.479
feels almost invisible.

1041
02:11:11.680 --> 02:11:56.840
So the very relaxed, paceful, so paceful, RELI like God,

1042
02:12:12.920 --> 02:12:19.600
so bam.

1043
02:12:32.119 --> 02:12:38.359
And you could start to notice that you are feeling

1044
02:12:38.720 --> 02:12:49.960
more relaxed, even though I've not purposely focused your mind

1045
02:12:50.920 --> 02:12:58.479
upon that sense of physical comfort that is growing within

1046
02:12:58.600 --> 02:13:07.760
you throughout your body, and your mind starts to slow down.

1047
02:13:12.680 --> 02:13:19.960
And that could be almost in recognition of I guess

1048
02:13:20.279 --> 02:13:32.800
my speech not being particularly fast, and things just generally

1049
02:13:34.439 --> 02:13:45.479
feel calmer. Just by listening to my voice, you give

1050
02:13:45.520 --> 02:13:53.760
yourself an opportunity to take a break from the day,

1051
02:13:54.600 --> 02:14:02.119
take a break from your life as it is, and

1052
02:14:02.239 --> 02:14:10.000
to give yourself a rest, giving yourself permission to take

1053
02:14:10.079 --> 02:14:15.640
some time off and to allow your body to relax

1054
02:14:17.319 --> 02:14:25.520
and allow your mind to slow down, which in turn

1055
02:14:27.880 --> 02:14:37.000
releases the tension any stresses that you had in your body.

1056
02:14:39.479 --> 02:14:43.359
It's almost as if the parts of your body just

1057
02:14:43.640 --> 02:14:55.359
open up, allowing the negativity out and at the same

1058
02:14:55.479 --> 02:15:06.760
time replacing that negativity with positive healing energy, which then

1059
02:15:06.920 --> 02:15:16.199
fills your body up and your mind to also starts

1060
02:15:16.239 --> 02:15:31.399
to appreciate those feelings of increasing confidence and an almost

1061
02:15:32.039 --> 02:15:48.319
uplifting feeling, positive healing, an energy that spreads through your

1062
02:15:48.319 --> 02:15:59.560
body like a wave of comfort. And all this comes

1063
02:15:59.600 --> 02:16:11.720
from us allowing yourself a few minutes, maybe half an hour,

1064
02:16:12.159 --> 02:16:17.640
however long you want it to be, to just rest

1065
02:16:22.279 --> 02:16:31.159
and allow your mind and your body to almost reset

1066
02:16:31.840 --> 02:16:50.520
itself to the settings of comfort and relaxation, calmness, which

1067
02:16:50.559 --> 02:17:03.680
allows more room for feelings of pleasure and happiness to

1068
02:17:04.000 --> 02:17:13.440
move around your body and into your mind, almost as

1069
02:17:13.479 --> 02:17:22.600
if your mind and your body are sinking together, almost

1070
02:17:22.920 --> 02:17:37.000
mirroring each other with that growing positivity and calmness. And

1071
02:17:37.040 --> 02:17:44.879
it feels nice, really does feel nice to know that

1072
02:17:45.000 --> 02:17:54.200
you are the one that has allowed yourself to feel

1073
02:17:54.600 --> 02:18:02.920
more comfort and to experience.

1074
02:18:04.559 --> 02:18:05.920
More of this.

1075
02:18:07.479 --> 02:18:23.120
Deep relaxation spreading throughout your body. And as I focus

1076
02:18:24.200 --> 02:18:30.159
on each part of your body. You can notice that

1077
02:18:30.159 --> 02:18:47.399
that part becomes even more relaxed just by focusing on it.

1078
02:18:47.200 --> 02:18:57.799
It becomes even more calm and comfortable. Just by focusing.

1079
02:19:00.959 --> 02:19:07.000
And as I move down your body, starting at your head,

1080
02:19:09.399 --> 02:19:14.719
the parts that you have already focused on will continue

1081
02:19:16.040 --> 02:19:23.200
to relax deeply, and those parts that have not yet

1082
02:19:23.360 --> 02:19:36.280
focused on or just automatically release any remain intention in

1083
02:19:36.399 --> 02:19:50.760
anticipation of even more comfort about to come now and

1084
02:19:51.000 --> 02:19:58.079
start by focusing on your forehead. Just being aware of

1085
02:19:58.399 --> 02:20:08.479
the feelings of your fore and any background sounds like

1086
02:20:08.680 --> 02:20:13.840
mister Herbert the pigeon can just allow you to feel

1087
02:20:13.920 --> 02:20:23.959
even more relaxed. Just means you're in the moment. This

1088
02:20:24.079 --> 02:20:29.239
isn't this isn't a sterile environment. This is the world.

1089
02:20:32.639 --> 02:20:38.719
I live in the countryside, so there's lots of nature

1090
02:20:39.239 --> 02:20:49.760
sounds around. So as you focus on your forehead, just

1091
02:20:49.959 --> 02:20:54.440
notice how it becomes even more relaxed.

1092
02:20:54.959 --> 02:20:55.399
Is your.

1093
02:20:57.280 --> 02:21:05.920
Focus only on my voice and that part of your body.

1094
02:21:09.719 --> 02:21:18.040
Moving down to your eyes, focusing on your eyes, noticing

1095
02:21:20.479 --> 02:21:30.200
how your eyelids feel so heavy yet so light at

1096
02:21:30.239 --> 02:21:36.719
the same time, and all the muscles around your eyes

1097
02:21:36.959 --> 02:21:51.399
relaxing completely. Moving your focus down to your mouth, your lips,

1098
02:21:51.840 --> 02:21:58.520
your tongue, your teeth, and your gums, the whole of

1099
02:21:58.639 --> 02:21:59.520
your mouth.

1100
02:22:00.959 --> 02:22:15.399
Relaxing, calm and lease. As you focus now on your jaw,

1101
02:22:18.520 --> 02:22:22.079
not just the parts of your jaw near your mouth

1102
02:22:22.879 --> 02:22:27.200
and your chin, but all the way up the size

1103
02:22:27.239 --> 02:22:33.760
of your face to your ears, the hole of your

1104
02:22:33.840 --> 02:22:43.879
jaw feeding more relaxed.

1105
02:22:47.200 --> 02:22:55.799
And calm.

1106
02:22:56.159 --> 02:23:05.319
Focusing on your neck, the front of your neck and

1107
02:23:05.360 --> 02:23:06.360
your throat.

1108
02:23:08.239 --> 02:23:17.000
Relaxing and loose and calm.

1109
02:23:17.159 --> 02:23:23.600
The sides of your neck, right and left side of your.

1110
02:23:23.520 --> 02:23:40.680
Neck relax and loose and calm.

1111
02:23:41.040 --> 02:23:47.879
And now the back of your neck, focusing on the

1112
02:23:47.959 --> 02:23:58.440
back of your neck, letting go of any tension that

1113
02:23:58.600 --> 02:24:07.120
may have been there before fall, and enjoying that sense

1114
02:24:07.399 --> 02:24:13.440
of increasing comfort and release.

1115
02:24:16.159 --> 02:24:20.159
Then you can experience in the back of your neck,

1116
02:24:26.479 --> 02:24:28.840
moving down your back.

1117
02:24:30.920 --> 02:24:35.719
And moving either side of your spine right from the

1118
02:24:35.760 --> 02:24:41.120
top of your back all the way down to the

1119
02:24:41.159 --> 02:24:58.680
bottom of your back, down to your lower back. As

1120
02:24:58.719 --> 02:25:05.719
you move up and down down your spine, you can

1121
02:25:05.840 --> 02:25:14.040
feel the muscles either side of your spine relaxing even more,

1122
02:25:21.559 --> 02:25:28.360
and as those muscles relax that sense of comfort starts

1123
02:25:28.399 --> 02:25:38.520
to spread outwards from your spine into both sides of

1124
02:25:38.600 --> 02:25:45.600
your back, the top of your back, the middle, and

1125
02:25:45.760 --> 02:25:55.239
your lower back. And as you scan gently and slowly

1126
02:25:56.479 --> 02:26:01.760
up and down your back, there's the muscles in the

1127
02:26:01.840 --> 02:26:11.719
top of your back relax and become looser. The muscles

1128
02:26:11.840 --> 02:26:17.479
in the middle of your back also seem to just

1129
02:26:17.920 --> 02:26:32.440
almost divide from each other, separating and almost melting. And

1130
02:26:32.600 --> 02:26:38.719
in your lower back there seems to be an extra

1131
02:26:38.879 --> 02:26:52.159
special feeling of comfort. The spreads into.

1132
02:26:51.840 --> 02:26:57.760
Your hips, sit down your lower back, into your hips,

1133
02:27:02.360 --> 02:27:03.959
into the area where your.

1134
02:27:03.799 --> 02:27:12.799
Cosix are, and into your buttocks, and all these muscles

1135
02:27:12.920 --> 02:27:16.239
that spread.

1136
02:27:17.159 --> 02:27:26.959
Bring your lower back into your hip area start to melt,

1137
02:27:31.399 --> 02:27:43.719
start to reading, let go and don't even know where about.

1138
02:27:43.840 --> 02:27:49.879
To focus on your shoulders. Your back and your spine

1139
02:27:50.879 --> 02:28:04.239
will continue to let go, continue to legs so.

1140
02:28:07.079 --> 02:28:07.719
Calmly.

1141
02:28:12.399 --> 02:28:18.120
As you focus on your shoulders, you may notice they're

1142
02:28:18.200 --> 02:28:33.159
already feeding, really loose. They're already.

1143
02:28:35.440 --> 02:28:49.079
Feeding, calm and fearing.

1144
02:28:53.360 --> 02:29:01.760
Those muscles. The move from your neck into your shoulders

1145
02:29:08.239 --> 02:29:19.840
feels so soft and gentle, so smooth.

1146
02:29:25.399 --> 02:29:37.799
And calm, and.

1147
02:29:37.840 --> 02:29:50.719
The feeling in your shoulders seems to spread deep into

1148
02:29:50.760 --> 02:30:01.200
your shoulders. A sense of relaxation, not just traveling deeply

1149
02:30:01.559 --> 02:30:17.959
into your muscles, but also relaxing with the bones, and

1150
02:30:18.200 --> 02:30:24.559
move it all the way to underneath your arms, relaxing

1151
02:30:26.399 --> 02:30:31.159
a whole area between the tops of your shoulders and

1152
02:30:31.360 --> 02:30:32.719
underneath your arms.

1153
02:30:36.879 --> 02:30:37.719
He Then.

1154
02:30:42.840 --> 02:30:43.520
You feel so.

1155
02:30:45.440 --> 02:30:57.000
Relaxed and comfortable in your shoulders, which sense that.

1156
02:30:59.159 --> 02:31:21.239
Deep healing message into your arms. You may feel almost

1157
02:31:21.319 --> 02:31:23.200
as if your arms are not.

1158
02:31:23.120 --> 02:31:23.680
Even that.

1159
02:31:25.360 --> 02:31:31.639
Because they're so relaxed, so.

1160
02:31:33.120 --> 02:32:02.159
Deeply relaxed, so so calm.

1161
02:32:02.399 --> 02:32:09.399
So this.

1162
02:32:16.920 --> 02:32:28.319
The feelings spreading all the way down your arms, two elbows,

1163
02:32:31.840 --> 02:32:53.479
including your elbows, circumfort spreads.

1164
02:32:52.399 --> 02:32:53.159
Your way.

1165
02:32:55.680 --> 02:33:14.600
Into wrists, your four arm synder wrists so heavy yet

1166
02:33:15.120 --> 02:33:59.120
the same time sunlight and gentle frey sent now on

1167
02:34:01.799 --> 02:34:34.520
your hands, your hands so peaceful.

1168
02:34:35.639 --> 02:35:01.799
In your hands as a sensor, your pace.

1169
02:35:13.399 --> 02:35:27.799
Just seems to feel so familiar on your hands, relax

1170
02:35:29.079 --> 02:37:34.959
deeply else your fingers. It's the thinker tips meving your

1171
02:37:35.000 --> 02:38:05.799
attention to affront your body so comfortable. Then you focus

1172
02:39:27.719 --> 02:39:32.399
like my souls and your fids.

1173
02:39:49.040 --> 02:40:31.159
Names relax, calf muscles, shades, because.

1174
02:41:19.120 --> 02:42:59.479
The feathing feats sir, peace of sycomm suck peaceful circom

1175
02:43:29.719 --> 02:44:00.959
so peaceful, sycom so peace for same peace fall.

1176
02:44:04.959 --> 02:44:13.760
Calm out of.

1177
02:44:13.840 --> 02:44:26.360
That deep relaxation, to spread your chest your storm read

1178
02:44:34.079 --> 02:44:35.040
lets me go.

1179
02:44:37.079 --> 02:44:39.840
Of everything.

1180
02:44:51.079 --> 02:44:57.079
So I'm gonna start counting down now from twenty down

1181
02:44:57.159 --> 02:45:05.280
to one. You can imagine in a way it's like

1182
02:45:06.079 --> 02:45:12.520
just walking down some steps and each step or twenty steps,

1183
02:45:12.600 --> 02:45:21.719
and each step represents a level of comfort. Each step

1184
02:45:22.280 --> 02:45:37.799
represents a deepening of that comfort, and the furvies you

1185
02:45:37.959 --> 02:45:44.000
walk down those steps deeper and more relaxed you feel.

1186
02:45:50.719 --> 02:48:38.159
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhh

1187
02:49:41.079 --> 03:01:06.879
three fourhhhhhhhhhh four too well hhhhhhhhhhh eight siveni six five us.

1188
03:02:02.120 --> 03:04:53.680
Four da.

1189
03:05:40.440 --> 03:05:40.680
One.

1190
03:06:30.280 --> 03:06:30.920
And now.

1191
03:06:35.360 --> 03:06:48.000
As you focus on your eyes, we're gonna count down

1192
03:06:48.399 --> 03:06:59.520
from tenning down to one, focusing just on your eyes,

1193
03:07:03.319 --> 03:07:11.799
your eyelids, the muscles around your eyes, your eye walls themselves,

1194
03:07:13.360 --> 03:07:30.360
our whole area that makes up your eye. And as

1195
03:07:30.479 --> 03:07:39.000
we count down from ten down to one, whilst focusing

1196
03:07:39.239 --> 03:07:54.600
on your eyes, you become twice is relaxed with each

1197
03:07:55.079 --> 03:08:07.520
number counting down that you may find the all you

1198
03:08:07.760 --> 03:08:16.639
want to do is just drift off to sleep. And

1199
03:08:16.799 --> 03:08:23.360
if that's what you want, then just allow yourself to

1200
03:08:23.520 --> 03:08:38.120
do that. Now, focusing on your eyes, I'm going to

1201
03:08:38.280 --> 03:08:48.000
begin counting down from ten down to one right now,

1202
03:08:56.600 --> 03:12:55.600
ten nine eight zern I.

1203
03:13:36.319 --> 03:14:06.959
M four.

1204
03:15:20.200 --> 03:15:20.479
Three.

1205
03:18:00.959 --> 03:18:23.159
So counting down from ten to one ten nine eight, seven, six,

1206
03:18:25.399 --> 03:18:45.559
five four three two one. And maybe that was a

1207
03:18:45.639 --> 03:18:49.760
bit too quick in order to relax. Maybe it's a

1208
03:18:49.799 --> 03:18:55.920
bit too fast for you to notice the calming of

1209
03:18:56.040 --> 03:19:02.760
your body, maybe even a little bit of pressure there,

1210
03:19:02.920 --> 03:19:06.440
like you're counted down from ten to one. Would you

1211
03:19:06.559 --> 03:19:09.879
expect me to do? Man, expect me to stick go

1212
03:19:10.040 --> 03:19:19.719
with floppy just because you're counting down. You can try

1213
03:19:19.719 --> 03:19:23.239
it again, but this time I'll go a bit slower

1214
03:19:25.479 --> 03:19:30.360
this time, as you focus on the whole of your

1215
03:19:30.399 --> 03:19:38.760
body before we focus on your legs. Just notice how

1216
03:19:38.840 --> 03:19:39.879
your body does.

1217
03:19:41.479 --> 03:19:54.600
Start to feel more relaxed with every number that I

1218
03:19:54.799 --> 03:19:55.520
count down.

1219
03:19:58.760 --> 03:20:53.559
Ten nine eight, seven, six, five four three.

1220
03:21:27.920 --> 03:21:28.159
One.

1221
03:21:39.520 --> 03:21:45.200
And just notice how how you feel generally, how your

1222
03:21:45.239 --> 03:21:45.959
body feels.

1223
03:21:52.600 --> 03:22:00.920
It's not necessarily even about counting down from ten to one.

1224
03:22:03.879 --> 03:22:12.000
It's that space that you have, that space between.

1225
03:22:17.040 --> 03:22:32.440
Being active physically or mentally, just sitting or lying down,

1226
03:22:33.120 --> 03:22:37.920
just being there, not doing anything, not saying anything, or

1227
03:22:38.719 --> 03:22:41.120
needing to think about anything.

1228
03:22:42.920 --> 03:22:46.600
So it opens up a space, you know, a bit

1229
03:22:46.639 --> 03:22:57.399
of a space, a gap, And the more I came

1230
03:22:57.559 --> 03:22:58.799
down from ten to one.

1231
03:23:00.200 --> 03:23:07.879
Of that gap becomes So there's that gap of calmness,

1232
03:23:09.319 --> 03:23:24.959
of comfort, relaxation. It's a nice feeling, and it moves

1233
03:23:26.559 --> 03:23:44.200
those stresses or discomforts physically or emotionally moves away. Allows you.

1234
03:23:46.920 --> 03:23:47.440
To just.

1235
03:23:50.399 --> 03:23:57.120
Slow down, someone to count again from ten down to one,

1236
03:23:57.559 --> 03:24:07.799
and notice that gap widening, the gap, And as it widens,

1237
03:24:07.840 --> 03:24:13.879
it's almost like the stress and attention falls into the

1238
03:24:14.000 --> 03:25:23.719
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1239
03:25:34.840 --> 03:26:10.440
four three two.

1240
03:26:28.760 --> 03:26:29.000
One.

1241
03:26:40.879 --> 03:27:00.959
How did you work? Body? Feel now you notice that?

1242
03:27:02.000 --> 03:27:38.639
Do you feeling calmer? Are you feeling more relaxed? As

1243
03:27:38.719 --> 03:27:59.040
we now focus on your legs? Just your legs, We're

1244
03:27:59.120 --> 03:28:19.000
just gonna start. We're focusing on your thighs. Of course,

1245
03:28:19.120 --> 03:28:24.399
it's not the most exciting thing to be doing, because.

1246
03:28:27.440 --> 03:28:30.079
I'm sure like most of your body is not a

1247
03:28:30.239 --> 03:28:42.639
lot going on right now. Just focusing on the whole

1248
03:28:42.760 --> 03:28:49.120
of your thighs, the tops of your thighs, the sides

1249
03:28:49.319 --> 03:28:56.280
of your thighs, the bottoms of your thighs, your outer thighs,

1250
03:28:56.399 --> 03:28:57.840
and your inner thighs.

1251
03:28:59.639 --> 03:29:03.360
Basically leave the whole of your thigh that leads into

1252
03:29:03.440 --> 03:29:18.600
your hip and it goes down to your knee joints. Now,

1253
03:29:18.719 --> 03:29:25.719
this is a big area. It's a very heavy area.

1254
03:29:26.239 --> 03:29:32.200
It's very strong, probably the strongest muscles in your body

1255
03:29:32.920 --> 03:29:47.200
or in your thighs. But I don't think we perhaps

1256
03:29:49.239 --> 03:29:52.520
give enough attention to our thighs.

1257
03:29:58.440 --> 03:30:06.200
Perhaps we don't I acknowledge how important our thighs are.

1258
03:30:09.159 --> 03:30:25.959
To our lives, how much they actually do for us

1259
03:30:29.840 --> 03:30:30.920
all through our lives.

1260
03:30:38.079 --> 03:30:39.680
And it may seem.

1261
03:30:39.520 --> 03:30:40.719
To sound really weird, but.

1262
03:30:43.600 --> 03:30:44.959
I think that all of our.

1263
03:30:44.879 --> 03:30:55.760
Body parts, especially our thighs, needs some TLC, a bit

1264
03:30:55.799 --> 03:31:12.559
of love shown, a bit of acknowledgement, thank you, gratitude

1265
03:31:15.520 --> 03:31:24.319
for what our thighs do for us. And I know

1266
03:31:24.520 --> 03:31:26.719
this may sound a bit strange.

1267
03:31:29.319 --> 03:31:31.799
Maybe you think, why am I sure?

1268
03:31:31.879 --> 03:31:34.399
How I should be out in the garden hugging a

1269
03:31:34.520 --> 03:31:42.920
tree or something. Well, it's hard to set a microphone

1270
03:31:43.000 --> 03:31:46.040
up on a tree. That's why I'm doing this indoors.

1271
03:31:46.079 --> 03:31:49.840
Otherwise I wouldn't be outside hugging a tree. I can't

1272
03:31:49.879 --> 03:31:51.239
see the television from the tree.

1273
03:31:57.920 --> 03:32:02.200
If you moved down to your knees, gain such an

1274
03:32:02.280 --> 03:32:09.920
important part, and I think we don't necessarily.

1275
03:32:11.440 --> 03:32:19.239
I'll speak for myself. I don't necessarily appreciate all that

1276
03:32:19.360 --> 03:32:24.639
my needs do for me until I have a problem

1277
03:32:24.719 --> 03:32:29.520
with my knee. It's occasionally, if I ever, maybe i'll

1278
03:32:29.600 --> 03:32:35.440
bash it, or it's aching for some reason. It's then

1279
03:32:35.920 --> 03:32:41.120
that I realize how much it does. You know, the

1280
03:32:41.239 --> 03:32:49.000
benefit of being able to use my legs without any

1281
03:32:49.120 --> 03:32:56.719
kind of physical discomfort is a beautiful thing that's possibly

1282
03:32:56.879 --> 03:33:04.680
not appreciated until it's temporarily removed. You know that's comfort.

1283
03:33:08.760 --> 03:33:13.360
But as you focus on your knees, regardless of how

1284
03:33:13.440 --> 03:33:20.959
your knees feel, you can have that sense of gratitude

1285
03:33:22.479 --> 03:33:25.079
and love to your knees for all that they do

1286
03:33:25.280 --> 03:33:38.280
for you, and you can still have that attention on

1287
03:33:38.399 --> 03:33:44.959
your thighs. Maybe notice how your thighs feel, Maybe you

1288
03:33:45.280 --> 03:34:02.840
notice that they are relaxing more deeply as you focus

1289
03:34:03.040 --> 03:34:08.600
now on the bottoms of your legs, your shins and

1290
03:34:08.719 --> 03:34:15.280
your calf muscles, the bones between your knees and your

1291
03:34:15.360 --> 03:34:28.719
feet incorporate, and of course your ankles so important. Anyone

1292
03:34:28.799 --> 03:34:33.600
that's had even like the slightest sprain of an ankle

1293
03:34:34.799 --> 03:34:47.280
knows how much we take our ankles, for granted, and

1294
03:34:47.399 --> 03:34:49.719
it's kind of strange in a way when you think that.

1295
03:34:52.239 --> 03:34:56.239
You know, logically, our wrists are a lot thinner than

1296
03:34:56.360 --> 03:35:01.280
the rest of our arms, which is it doesn't can't

1297
03:35:01.319 --> 03:35:04.799
see any problem with that because we're just picking stuff

1298
03:35:04.879 --> 03:35:12.120
up by our ankles so much thinner than the rest

1299
03:35:12.200 --> 03:35:12.799
of our legs.

1300
03:35:19.239 --> 03:35:19.719
And from a.

1301
03:35:19.799 --> 03:35:24.639
Physics perspective or logical even it doesn't really make sense

1302
03:35:26.000 --> 03:35:33.360
that all this weight would ultimately be resting on your

1303
03:35:33.440 --> 03:35:48.440
ankles then leading to your feet, that thin area, thin bone. Yeah,

1304
03:35:48.520 --> 03:35:54.239
it does so much great work. Supports us, supports our

1305
03:35:54.360 --> 03:36:06.120
body for a lifetime, helps us to balance, It helps

1306
03:36:06.159 --> 03:36:18.799
you to get around and be mobile. And there's the

1307
03:36:18.920 --> 03:36:27.079
calf muscles. Of course, when I was younger, I couldn't

1308
03:36:27.079 --> 03:36:32.479
see the pointing calf muscles. Didn't seem to do anything. Okay,

1309
03:36:33.600 --> 03:36:37.120
if I walked around on tiptoes, then my calf muscles

1310
03:36:37.200 --> 03:36:40.680
get some work. But of course that's not true. The

1311
03:36:40.840 --> 03:36:45.200
calf muscles are being used whenever we use the legs.

1312
03:36:50.799 --> 03:37:03.440
Then your shins there to protect your lower legs, shaped

1313
03:37:03.479 --> 03:37:08.200
in a way almost as a protector for the bone,

1314
03:37:15.799 --> 03:37:27.680
leading of course to your ankles and your feet. But

1315
03:37:27.799 --> 03:37:29.680
we're not going to focus on your feet. We're just

1316
03:37:29.760 --> 03:37:36.200
going to focus on the legs. I realize, and now

1317
03:37:36.280 --> 03:37:40.840
that I've mentioned your feet, you'll probably focusing on them anyway,

1318
03:37:41.399 --> 03:37:43.159
So maybe I should focus.

1319
03:37:42.879 --> 03:37:48.719
On your feet a little bit. You can have them

1320
03:37:48.760 --> 03:37:54.280
in your awareness the same as you have your thighs

1321
03:37:54.559 --> 03:37:58.879
in your awareness. Even though we haven't been focusing on

1322
03:37:59.040 --> 03:38:03.840
your thighs for a few minutes, let me focus.

1323
03:38:03.559 --> 03:38:17.520
In on your ankles. There's still that sensation of comfort

1324
03:38:20.239 --> 03:38:30.200
in your thighs, and there's that movement of energy.

1325
03:38:31.879 --> 03:38:38.920
Because the thighs hold lots of different sensations. Of course,

1326
03:38:39.000 --> 03:38:43.760
there's the muscles, the big straw muscles that we have

1327
03:38:43.959 --> 03:38:44.639
in our thighs.

1328
03:38:53.399 --> 03:38:59.319
But the skin on the outside of the thighs, as.

1329
03:38:59.200 --> 03:39:03.719
In the outside of all of our body, can be

1330
03:39:03.959 --> 03:39:21.639
very sensitive, sensitive to the touch, sensitive to temperature, and

1331
03:39:21.840 --> 03:39:23.559
inside your thighs.

1332
03:39:25.680 --> 03:39:30.399
The bones, there's the muscle, there's the blood, vessels, the

1333
03:39:30.639 --> 03:39:36.159
ar trees to all this stuff that's inside your thighs.

1334
03:39:40.600 --> 03:39:43.879
I guess sometimes it'd be nice if you could.

1335
03:39:43.680 --> 03:39:49.040
Actually put your fingers inside your thighs and a message,

1336
03:39:51.399 --> 03:39:54.959
so you can message on the outside, of course, but

1337
03:39:55.040 --> 03:39:58.280
to be able to get deep into the muscles to

1338
03:39:58.360 --> 03:40:03.479
be able to just message inside your thighs, message in

1339
03:40:03.520 --> 03:40:05.920
the bones of your leg.

1340
03:40:07.920 --> 03:40:17.799
Massage in or the veins, just gently healing your thighs,

1341
03:40:21.680 --> 03:40:26.920
and you can move down message and inside your knees.

1342
03:40:28.399 --> 03:40:35.200
Just message in those bones, but with healing fingertips, spreading

1343
03:40:35.319 --> 03:40:39.280
that healing energy deep into the choice.

1344
03:40:40.479 --> 03:40:41.040
Your knees.

1345
03:40:46.479 --> 03:40:48.000
Of course, there's the back of.

1346
03:40:48.159 --> 03:40:54.159
Your your need and the inside crease where your need is.

1347
03:40:55.840 --> 03:41:01.319
It's a really sensitive area. Three it feels very nice

1348
03:41:01.399 --> 03:41:06.000
when you stroke it. That might be because it's an

1349
03:41:06.040 --> 03:41:11.319
area that's not really touched very often. It's almost like

1350
03:41:11.399 --> 03:41:14.799
a hidden part, that crease.

1351
03:41:16.600 --> 03:41:23.040
On your legs. It's almost like a part that has

1352
03:41:23.120 --> 03:41:34.120
a sensitivity, which is a little bit different. Of course,

1353
03:41:34.200 --> 03:41:44.639
it's protected by your legs, so you can imagine putting

1354
03:41:45.559 --> 03:41:55.399
your fingers into that crease in your legs. Folded in

1355
03:41:55.520 --> 03:41:59.440
between your legs, you can just message with your fingertips.

1356
03:42:00.639 --> 03:42:07.440
Imagine your fingertips going inside, massage in the muscle tissue.

1357
03:42:12.040 --> 03:42:15.639
You can of course field the bones.

1358
03:42:15.559 --> 03:42:16.639
Of your knees.

1359
03:42:17.840 --> 03:42:28.239
Heating through your fingertips, and then as you go down

1360
03:42:31.120 --> 03:42:33.920
to your calf muscles, and that's the part. I'd like

1361
03:42:34.000 --> 03:42:38.719
to be able to really put my fingertips deep inside

1362
03:42:39.479 --> 03:42:48.799
my calf muscles, massage in every single tissue of that muscle.

1363
03:42:50.000 --> 03:42:58.639
Healing every part, and then doing.

1364
03:42:58.479 --> 03:43:06.799
The same for a shin massage and generally stroking the bones,

1365
03:43:08.559 --> 03:43:14.239
generally stroking them, healing in a loving way, because they

1366
03:43:14.360 --> 03:43:20.719
deserve to be treated. There's the precious bones that they are,

1367
03:43:22.040 --> 03:43:25.319
because our legs are so precious as in all the

1368
03:43:25.399 --> 03:43:30.719
other parts of our body, the more precious of any

1369
03:43:30.879 --> 03:43:46.200
chore on the planet. When you start to think about

1370
03:43:49.600 --> 03:43:58.440
your legs in this way, it can change your perspective.

1371
03:44:01.159 --> 03:44:06.879
It might sound a bit a bit silly to start

1372
03:44:07.000 --> 03:44:08.360
with the.

1373
03:44:08.479 --> 03:44:15.399
Idea of having love for your legs, showing appreciation.

1374
03:44:16.600 --> 03:44:22.040
For your thighs, want them to be able to put

1375
03:44:22.079 --> 03:44:30.639
your hands in your thighs, massage the muscles and the bones,

1376
03:44:32.520 --> 03:44:38.200
and to get your fingers deep in there, releasing all tension,

1377
03:44:41.079 --> 03:44:49.719
just to show how much you care about your legs,

1378
03:44:50.600 --> 03:44:54.360
how much you care for what your legs do for

1379
03:44:54.479 --> 03:45:08.079
you regularly, your knees of cars, your ankles, the strength

1380
03:45:08.239 --> 03:45:16.280
of your ankles, considering how thin they are compared to

1381
03:45:16.440 --> 03:45:23.120
the rest of your legs, especially your thighs. Yeah, they're

1382
03:45:23.280 --> 03:45:35.520
so strong, so flexible, absolutely amazing things. Your ankles are

1383
03:45:39.399 --> 03:45:44.479
truly a gift because of what they do for you,

1384
03:45:49.959 --> 03:45:52.120
supporting all that weight.

1385
03:45:54.120 --> 03:45:58.520
Regardless of how what weight you are, even if you

1386
03:45:58.639 --> 03:46:03.360
only eat ate stony, there's still a lot of weight

1387
03:46:03.639 --> 03:46:10.280
for these little ankles. Now, I'm a lot heavier than

1388
03:46:10.360 --> 03:46:20.319
eight snack double down, yet my ankles support my body

1389
03:46:21.079 --> 03:46:21.680
all the time.

1390
03:46:25.399 --> 03:46:28.440
What they do give off a sigh of relief when

1391
03:46:28.479 --> 03:46:33.639
I sit down, that's you've got my whole legs though

1392
03:46:37.239 --> 03:46:44.600
my feet feet or to go. My toes clap so happy.

1393
03:47:04.399 --> 03:47:13.600
Your legs really are amazing. And I know there talking

1394
03:47:13.680 --> 03:47:19.920
about talking about your legs is probably possibly one of

1395
03:47:20.000 --> 03:47:24.319
the most most boring things you've ever heard anyone say.

1396
03:47:25.239 --> 03:47:32.719
Possibly you're boring or not. Everything I said is true.

1397
03:47:35.159 --> 03:47:50.000
Your legs are amazing. Your legs deserve not just respect,

1398
03:47:55.840 --> 03:47:57.639
They deserve to relax.

1399
03:47:59.000 --> 03:47:59.360
Deeply.

1400
03:48:06.680 --> 03:48:10.000
They deserve to take some time out of the day

1401
03:48:12.200 --> 03:48:40.959
to just let go completely. Your legs really can relax.

1402
03:48:48.559 --> 03:48:52.680
And because the legs are so such a most you know,

1403
03:48:52.920 --> 03:48:58.879
very important part of your body. When you relax your legs,

1404
03:48:58.959 --> 03:49:04.280
the rest of your body also naturally follows.

1405
03:49:05.639 --> 03:49:06.239
In that.

1406
03:49:09.920 --> 03:49:22.200
Journey of comfort. I feel it in my hips. My

1407
03:49:22.399 --> 03:49:29.719
hips feel really loose, and also my lower back as well.

1408
03:49:31.760 --> 03:49:37.479
My lower back really feels it feels stretched, even though

1409
03:49:37.520 --> 03:49:41.120
I'm just sitting in a chair and there's no stretching

1410
03:49:43.840 --> 03:49:47.040
as far as I'm aware that I'm doing. It's almost

1411
03:49:47.040 --> 03:49:50.840
as if the muscles are just relaxed so much that

1412
03:49:50.959 --> 03:49:53.440
there is a natural stretch.

1413
03:49:54.399 --> 03:50:16.760
As the tension has reduced a lot. And I'm now

1414
03:50:16.879 --> 03:50:19.799
going to count down from ten downs of one.

1415
03:50:24.319 --> 03:50:53.760
You can continue to film wonderfully relaxed ten nine eight seven, six, five.

1416
03:50:58.159 --> 03:51:02.239
Four three.

1417
03:51:06.159 --> 03:51:06.399
Two.

1418
03:51:10.719 --> 03:51:17.680
Why relax?

1419
03:51:25.559 --> 03:51:26.239
So I'm just going to.

1420
03:51:26.319 --> 03:51:27.040
Count down.

1421
03:51:28.360 --> 03:51:33.079
From five down to one, and as a countdown, if

1422
03:51:33.120 --> 03:51:38.159
you just focus on the numbers, just the numbers.

1423
03:51:39.360 --> 03:51:48.360
Counting down, and notice how you feel in this moment

1424
03:51:50.120 --> 03:51:54.520
as you hear the numbers counting down, knowing that those

1425
03:51:54.680 --> 03:52:07.719
numbers counting down represent you feeling calmer, not just in

1426
03:52:07.840 --> 03:52:16.360
your body, but also relaxing your mind. Just notice how

1427
03:52:16.399 --> 03:52:22.239
you feel. There's nothing to do, there's nothing to say,

1428
03:52:22.920 --> 03:52:50.000
there's nothing to think about. Starting with number five, four, three.

1429
03:53:00.360 --> 03:53:06.799
To one.

1430
03:53:16.239 --> 03:53:16.680
How as you.

1431
03:53:16.840 --> 03:53:29.559
Notice the gradual letting go the tension in your body,

1432
03:53:33.159 --> 03:53:38.840
you may also begin to notice and be aware of

1433
03:53:39.000 --> 03:53:47.959
how your mind is starting to slow down. This is

1434
03:53:48.120 --> 03:53:54.680
just a natural thing that happens. It's not really a

1435
03:53:54.879 --> 03:54:01.959
special procedure. It's just natural. Because it's your body relaxes,

1436
03:54:02.120 --> 03:54:07.559
your mind also starts to relax, and the more your

1437
03:54:07.680 --> 03:54:10.840
mind relaxes, the more your body relaxes. It's just a

1438
03:54:11.040 --> 03:54:23.559
continuous circle of relaxation. And there's that calmness that comes

1439
03:54:23.760 --> 03:54:31.680
from relative quietness. You know, even even if there's background sounds,

1440
03:54:33.120 --> 03:54:40.319
maybe your side online is still going to be quite calm.

1441
03:54:42.000 --> 03:54:44.639
You know, you haven't got the television on, there's no

1442
03:54:44.959 --> 03:54:49.159
music in the background, unless you're listening to the recorded

1443
03:54:49.239 --> 03:54:56.639
with music. Of course, you're very likely not going to

1444
03:54:56.680 --> 03:54:59.760
be sitting in a room with other people, of course,

1445
03:54:59.799 --> 03:55:00.639
you my peper.

1446
03:55:01.879 --> 03:55:05.120
Generally, it's more ideal if you can do this on

1447
03:55:05.239 --> 03:55:16.559
your own, so no distractions, and when you stop thinking

1448
03:55:16.639 --> 03:55:33.799
about stuff, relaxation automatically rises. A sense of comfort starts

1449
03:55:33.840 --> 03:55:42.600
to grow, and without trying to build it up into

1450
03:55:42.719 --> 03:55:54.840
something fantastical or something magical, this is just a natural process,

1451
03:55:57.200 --> 03:56:07.879
something that's easy to accomplish. In fact, it's almost you know,

1452
03:56:08.000 --> 03:56:14.879
the sense of relaxing completely happens really when you put

1453
03:56:15.040 --> 03:56:18.920
no effort into it. It's not something that you can

1454
03:56:19.000 --> 03:56:30.639
really force. It's something that happens naturally. And part of

1455
03:56:31.079 --> 03:56:41.280
the process of this recording and others is simply two

1456
03:56:42.879 --> 03:56:53.200
allow you to take advantage of this space. This time,

1457
03:56:56.159 --> 03:57:07.159
it's just let go, to just be here, to be

1458
03:57:07.799 --> 03:57:21.200
in tune with how you feel, yet with the intention

1459
03:57:23.440 --> 03:57:34.879
of wanting to relax deeply and maybe even to fall asleep,

1460
03:57:36.079 --> 03:57:41.239
depending on what it is that you wish for yourself

1461
03:57:43.000 --> 03:57:58.079
in this moment. As we know, relaxing is the majority

1462
03:57:59.280 --> 03:58:03.760
of the process of fallen asleep. The actual falling asleep

1463
03:58:03.840 --> 03:58:10.600
part is the tiny bit at the end. The deeper

1464
03:58:11.920 --> 03:58:34.239
relaxed you become, the easier you find yourself drifting. But

1465
03:58:34.360 --> 03:58:40.920
you can also if you choose stay focused on my

1466
03:58:41.120 --> 03:59:10.040
voice and really enjoy the process gradually relaxing each muscle

1467
03:59:14.639 --> 03:59:41.520
in your body effortlessly and just observing the sensation of

1468
03:59:41.799 --> 03:59:49.600
letting go completely.

1469
03:59:55.639 --> 03:59:59.680
This time, I'm going to count from six down to one.

1470
04:00:04.840 --> 04:00:15.680
You can notice your mind calming down more with each number.

1471
04:00:17.040 --> 04:00:18.239
That you hear me.

1472
04:00:18.479 --> 04:03:06.479
Say, naturally, feeling calm and slow, beeaceful, sex, five, four, three, three, one,

1473
04:03:27.600 --> 04:03:40.920
being aware how your mind to slowed right down, sinking

1474
04:03:43.520 --> 04:04:03.840
deeply into relaxation. And as you focus on your mind,

1475
04:04:04.120 --> 04:04:14.079
you may notice that there are some thoughts still there,

1476
04:04:16.639 --> 04:04:26.200
maybe some stubborn thoughts that for some reason perhaps need

1477
04:04:26.280 --> 04:04:26.879
your attention.

1478
04:04:33.760 --> 04:04:35.239
That's what you can do is.

1479
04:04:40.719 --> 04:04:48.479
Send love to those thoughts. Sprinkle those thoughts.

1480
04:04:52.680 --> 04:04:53.440
With love.

1481
04:04:54.959 --> 04:04:59.200
My door petals from a flower. Just sprinkle it over them,

1482
04:05:00.639 --> 04:05:07.760
petals feel good love towards those thoughts, to let those

1483
04:05:08.000 --> 04:05:12.799
thoughts know that you're not abandon the number.

1484
04:05:14.079 --> 04:05:15.440
You just need them.

1485
04:05:16.680 --> 04:05:27.719
You require them to just calm down, slow down, quiet

1486
04:05:28.120 --> 04:05:44.040
down for now. So as you focus on those remaining thoughts.

1487
04:05:45.319 --> 04:05:49.360
As a countdown this time from seven down to one.

1488
04:05:50.959 --> 04:06:08.079
With each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1489
04:06:10.600 --> 04:06:19.959
Over those thoughts, which will allow them to just not

1490
04:06:20.200 --> 04:06:35.680
away relaxed deeply. With every number, those thoughts will become

1491
04:06:35.920 --> 04:09:01.719
more and more relaxed. Starting with number seven, six, five, four, three, one.

1492
04:09:18.639 --> 04:09:19.479
Let's you now.

1493
04:09:23.600 --> 04:09:44.840
Notice how relaxed your feeling in your body we got

1494
04:09:44.959 --> 04:09:46.440
to focus.

1495
04:09:49.840 --> 04:09:51.239
On your hands.

1496
04:09:56.840 --> 04:10:03.799
Gets the more relaxed your hands on relax your body

1497
04:10:04.799 --> 04:10:26.079
and mind. Dog you focus on your hands and your

1498
04:10:26.200 --> 04:10:36.760
fingers there's nothing needed to be done. There's no clenching

1499
04:10:36.920 --> 04:10:41.600
of fists or dance in the fingers or anything like that.

1500
04:10:49.040 --> 04:10:53.200
It's just noticing and focusing.

1501
04:10:54.319 --> 04:10:55.239
On your hands.

1502
04:11:02.280 --> 04:11:24.000
I sinrely feel because the war, but asks your hands

1503
04:11:24.239 --> 04:11:37.239
feel the calm. Why your mind feels the comforts you

1504
04:11:37.440 --> 04:11:41.319
feel throughout your body.

1505
04:11:47.239 --> 04:11:50.399
Gee may.

1506
04:11:52.680 --> 04:12:21.360
Have already latice you mind is starting to dress.

1507
04:12:35.120 --> 04:12:49.239
Like said, just on your hands and fingers, allowing the

1508
04:12:50.559 --> 04:13:03.879
cheap thxperience a real deepening of that relaxation in your

1509
04:13:04.040 --> 04:13:16.280
hands and fingers or relaxed.

1510
04:13:21.360 --> 04:13:22.840
With each number.

1511
04:13:30.399 --> 04:13:31.280
Who eight.

1512
04:13:33.559 --> 04:13:39.799
Down to one, we can.

1513
04:13:39.799 --> 04:13:51.639
Almost feel that healing relax energy spreading into your hands

1514
04:13:52.719 --> 04:13:54.000
and fingers.

1515
04:13:56.879 --> 04:14:23.600
Becoming relaxing with each number going down, eight down to one,

1516
04:14:27.799 --> 04:14:39.120
to drift down, to drift him again, started with.

1517
04:14:43.760 --> 04:14:51.879
Number eight.

1518
04:15:06.639 --> 04:18:41.040
Seven three, just being here now.

1519
04:18:44.520 --> 04:18:50.600
Nothing to think about, nothing to do, nothing to say,

1520
04:18:54.719 --> 04:18:58.600
and everything just feels calm.

1521
04:19:03.600 --> 04:19:06.879
This is your natural state of being.

1522
04:19:10.559 --> 04:19:15.520
This is how you just normally if you're when you

1523
04:19:15.719 --> 04:19:19.920
take away all that other stuff.

1524
04:19:21.920 --> 04:19:34.760
That we add, it's like stress and way o thinking anxiety,

1525
04:19:35.120 --> 04:19:45.920
intention generally thinking about stuff. You take that away.

1526
04:19:47.000 --> 04:19:48.959
This is what we do do.

1527
04:19:49.239 --> 04:20:07.120
Now you left with else sense of peacefuls which comes

1528
04:20:07.280 --> 04:20:14.760
to you very quickly because ansombly, it's just.

1529
04:20:15.879 --> 04:20:17.000
A feeling.

1530
04:20:21.000 --> 04:20:28.239
Of feeling of comfort, most.

1531
04:20:28.000 --> 04:20:32.280
As if you've got inside yourself, you've found a special

1532
04:20:32.360 --> 04:20:48.280
place where everything is place week in the film relaxed

1533
04:20:48.920 --> 04:20:58.079
and your actual sense of confident, a place where can be.

1534
04:20:58.360 --> 04:21:03.920
Here we can.

1535
04:21:04.479 --> 04:21:11.719
Accept yourself and you are place way you are trying

1536
04:21:11.799 --> 04:21:16.600
to release anybody else in.

1537
04:21:20.959 --> 04:21:22.360
Place way can.

1538
04:21:23.920 --> 04:21:31.040
Actually not just love yourself, but in.

1539
04:21:31.120 --> 04:21:33.760
Some ways more importantly, you can.

1540
04:21:34.000 --> 04:21:51.479
Like yourself, appreciate who do you want, a sense of gratitude.

1541
04:21:54.520 --> 04:22:06.000
See the air around that's also a place where you

1542
04:22:08.360 --> 04:22:10.319
can actually feel.

1543
04:22:11.680 --> 04:22:26.319
The healing energy soaking into your body. Healing energy soaking.

1544
04:22:27.000 --> 04:22:37.360
Into your body. A healing energy spreads through your face,

1545
04:22:41.239 --> 04:22:54.040
traveling too each every single part of your body, and

1546
04:22:54.239 --> 04:22:58.959
you start to realize that actually a healing energy.

1547
04:23:01.079 --> 04:23:07.479
It's not just entered into your brain, it's become part

1548
04:23:08.040 --> 04:23:09.120
of your brain.

1549
04:23:14.280 --> 04:23:16.200
The spinal fluid.

1550
04:23:18.479 --> 04:23:21.000
Is now mixed to hear the energy.

1551
04:23:25.959 --> 04:23:26.479
Not just.

1552
04:23:28.600 --> 04:23:35.079
Allowing you to feel so much more relaxed and healthy

1553
04:23:36.600 --> 04:23:48.040
in this moment, but also you start to realize that actually,

1554
04:23:50.520 --> 04:23:59.479
what's happening now without a healing, relaxing energy spreading through

1555
04:23:59.559 --> 04:24:04.840
your bo's actually changing your life.

1556
04:24:10.000 --> 04:24:15.120
It's actually changing the way you're going to feel, not

1557
04:24:15.399 --> 04:24:22.760
just now, but tomorrow and the next day. As your

1558
04:24:22.920 --> 04:24:30.959
health improves, not just your physical health, but your mental health.

1559
04:24:34.920 --> 04:24:40.079
Things that used to bother you in the past, for

1560
04:24:40.280 --> 04:24:44.520
some reason, no longer have the.

1561
04:24:44.639 --> 04:24:52.200
Effect that they used to because something has changed.

1562
04:24:53.239 --> 04:24:54.520
Deep within you.

1563
04:24:59.559 --> 04:25:05.120
Maybe things that you used to cause you to feel

1564
04:25:05.600 --> 04:25:17.159
anger no longer have that power to control you.

1565
04:25:19.639 --> 04:25:22.040
The way they seem to be able to before.

1566
04:25:25.719 --> 04:25:36.520
As you realize that you're the one who decides what

1567
04:25:36.879 --> 04:25:48.559
affects you, You're the one who decides to feel relaxed

1568
04:25:49.399 --> 04:25:50.159
and calm.

1569
04:25:51.639 --> 04:25:53.799
When you choose.

1570
04:25:57.040 --> 04:25:58.120
To enjoy.

1571
04:25:59.319 --> 04:26:15.600
Noticing these natural developments healing continue to grow and improve

1572
04:26:16.000 --> 04:26:26.959
your life day by day. Include of course, your ability

1573
04:26:29.079 --> 04:26:43.799
to relax so much easier and sleep in. It's the

1574
04:26:43.920 --> 04:26:54.719
most natural thing in the world to you, because for in,

1575
04:26:54.840 --> 04:26:57.559
the sleep is something that you've done.

1576
04:27:00.360 --> 04:27:08.040
So many times in your life, and you know that

1577
04:27:08.239 --> 04:27:12.159
you were born, as we all were, with.

1578
04:27:12.799 --> 04:27:17.040
The ability to fall asleep naturally.

1579
04:27:21.239 --> 04:27:24.000
We were born with that.

1580
04:27:24.840 --> 04:27:30.200
Ability to just drift.

1581
04:27:31.680 --> 04:27:43.520
Off into a deep, healing sleep. Even when we're kids.

1582
04:27:45.200 --> 04:27:47.920
Sometimes you will fall asleep and we don't even want

1583
04:27:48.000 --> 04:27:51.760
to trying to think stay awake.

1584
04:27:53.159 --> 04:27:56.600
Maybe it's a birthday in the morning, or it's Christmas

1585
04:27:56.840 --> 04:27:58.760
or holiday.

1586
04:27:58.440 --> 04:28:00.920
Or something we look forward to. Don't want to go

1587
04:28:01.079 --> 04:28:06.000
to sleep. But the more you want to stay awake,

1588
04:28:08.200 --> 04:28:10.479
the more we just start to drift.

1589
04:28:14.600 --> 04:28:19.600
And the more you fights drifting, which might stop yourself

1590
04:28:19.680 --> 04:28:26.079
and drifted asleep, the depot is stronger that drifting becomes.

1591
04:28:33.040 --> 04:28:38.319
Because we're born not just with the need to relax

1592
04:28:38.479 --> 04:28:46.879
deeply and to actually fall asleep, but it's out birth right,

1593
04:28:50.239 --> 04:29:00.360
it's part of our DNA, and sometime so as we

1594
04:29:00.479 --> 04:29:07.000
get older in life, perhaps at times we have built in.

1595
04:29:11.440 --> 04:29:14.559
The relaxing completely.

1596
04:29:16.319 --> 04:29:29.719
It's not only a wonderfully pleasant experience, it's also really easy.

1597
04:29:41.079 --> 04:29:48.479
It's very very easy to let go because that's what

1598
04:29:48.639 --> 04:29:48.920
it is.

1599
04:29:49.079 --> 04:29:49.600
It's just.

1600
04:29:53.079 --> 04:30:04.520
Decided to let go. And when you press the play

1601
04:30:04.639 --> 04:30:14.879
button on my recordings, you have given permission from my

1602
04:30:15.120 --> 04:30:24.280
voice to reaction. When you press that play button, you

1603
04:30:24.399 --> 04:30:33.200
have given me permission for my words to effect.

1604
04:30:35.840 --> 04:30:47.079
In a positive, only a positive way. Opening up.

1605
04:30:52.200 --> 04:30:53.159
Your mind.

1606
04:30:54.639 --> 04:30:59.520
To useful.

1607
04:31:00.680 --> 04:31:03.159
And healing.

1608
04:31:04.360 --> 04:31:05.200
Suggestions.

1609
04:31:09.799 --> 04:31:10.440
They can have.

1610
04:31:15.000 --> 04:31:22.440
Such an amazing effect on how you feel right now

1611
04:31:27.200 --> 04:31:37.040
as well. As those changes that continue long after the

1612
04:31:37.159 --> 04:31:47.799
recording ends, those changes within you, they continue to flourish

1613
04:31:48.680 --> 04:32:03.239
and grow, transforming your life in Pauls too beautiful way,

1614
04:32:06.319 --> 04:32:13.959
allowing you to move forward your life in the direction

1615
04:32:14.280 --> 04:32:31.840
that you choose for yourself. This feeling, this feeling that

1616
04:32:32.040 --> 04:32:48.159
you in experience of safety, comfort, calmness, This feels so nice,

1617
04:32:57.799 --> 04:33:12.400
such a healthy place to be, and that positility grows.

1618
04:33:13.279 --> 04:33:13.840
Within you.

1619
04:33:20.319 --> 04:33:31.919
Sh every day. Moving forward, you had to find that

1620
04:33:33.639 --> 04:33:35.439
you're all but axed.

1621
04:33:37.439 --> 04:33:49.880
Physically and in your mind's more relaxed. And it's not

1622
04:33:50.080 --> 04:33:55.720
that you're thinking slower, it's just that your mind would

1623
04:33:55.720 --> 04:34:07.360
be less knocked up with un necessary negativity because from

1624
04:34:07.479 --> 04:34:12.240
now your mind rejects negativity.

1625
04:34:16.240 --> 04:34:18.200
From now you're going to.

1626
04:34:18.279 --> 04:34:19.880
Start noticing.

1627
04:34:22.639 --> 04:34:38.080
When negativity arises. You can just say stop, stop, and

1628
04:34:38.200 --> 04:34:40.000
that negativity.

1629
04:34:41.720 --> 04:34:44.759
Will turn around and leave your alone.

1630
04:34:52.799 --> 04:34:59.520
Stop and then negativity.

1631
04:35:02.159 --> 04:35:02.720
Disappear.

1632
04:35:10.880 --> 04:35:17.360
And that you notice that you feel way more relaxed

1633
04:35:18.799 --> 04:35:35.159
than you probably expected. Now, congratulate yourself because you're the

1634
04:35:35.319 --> 04:35:42.000
person that has done this. You other one that has

1635
04:35:42.200 --> 04:35:50.560
opened your mind up to the simple faiths. You can

1636
04:35:51.080 --> 04:35:55.639
feel more relaxed in the body and in your mind.

1637
04:36:01.880 --> 04:36:04.080
You open your mind up to.

1638
04:36:06.360 --> 04:36:14.200
The birthright of beeling to just all asleep easily. When

1639
04:36:14.840 --> 04:36:26.479
you choose that's a nice feeling.

1640
04:36:27.720 --> 04:36:28.319
Don't you think?

1641
04:36:31.080 --> 04:36:31.799
Who's nice?

1642
04:36:31.919 --> 04:36:32.319
Doesn't it.

1643
04:36:35.439 --> 04:36:42.439
To feel calm way? The energy is splitting through your

1644
04:36:42.520 --> 04:36:52.439
body in your mind to spend time.

1645
04:36:54.560 --> 04:36:56.680
A special place where.

1646
04:36:59.360 --> 04:36:59.799
Make it it.

1647
04:37:01.720 --> 04:37:03.279
Can no longer enter.

1648
04:37:09.720 --> 04:37:18.919
Negativity is banned. It's bad, there's no allowed. Jury, doesn't

1649
04:37:19.319 --> 04:37:23.720
doesn't this doesn't deserve to be here, doesn't be beyng here.

1650
04:37:27.400 --> 04:37:42.279
Negativity has no place in your life which makes room

1651
04:37:42.479 --> 04:37:44.799
for more comfort.

1652
04:37:46.479 --> 04:37:47.000
Or he.

1653
04:37:49.680 --> 04:37:51.720
Or relaxation.

1654
04:37:55.919 --> 04:37:56.439
Or peace.

1655
04:38:13.599 --> 04:38:21.360
It was nice to them, It was just they got.

1656
04:38:24.560 --> 04:38:25.200
Everything.

1657
04:38:39.159 --> 04:38:46.720
The count down now from twenty thousan of one. They

1658
04:38:46.840 --> 04:38:49.479
can continue to relax.

1659
04:38:51.799 --> 04:38:52.599
Cheese.

1660
04:38:58.000 --> 04:38:58.560
To sleep.

1661
04:39:02.360 --> 04:39:17.840
Givee number. He will say, Phil twice is relaxed. Would

1662
04:39:17.880 --> 04:39:22.279
you choose philm the wise sleeping.

1663
04:39:28.680 --> 04:39:35.319
Now twenty.

1664
04:39:43.959 --> 04:39:53.919
Ninety eighteen.

1665
04:40:00.319 --> 04:40:01.439
Seven ten.

1666
04:40:09.000 --> 04:40:10.759
Six steak.

1667
04:40:17.639 --> 04:41:00.599
fIF two.

1668
04:41:08.400 --> 04:41:17.279
Nine eight.

1669
04:41:24.360 --> 04:41:42.720
Seven six five.

1670
04:42:23.360 --> 04:42:24.520
This is your time.

1671
04:42:27.599 --> 04:42:33.319
Just take a break, your.

1672
04:42:33.319 --> 04:42:37.840
Time, relax.

1673
04:42:41.560 --> 04:42:42.040
Sollow.

1674
04:42:42.240 --> 04:42:55.200
You wad to slow down, to give yourself permission.

1675
04:42:59.400 --> 04:43:01.119
To take a break.

1676
04:43:05.799 --> 04:43:14.520
From everything, And you would find the person you can

1677
04:43:14.680 --> 04:43:21.040
make that listen, the young person that can actually tell

1678
04:43:21.080 --> 04:43:21.639
you why.

1679
04:43:26.799 --> 04:43:28.080
Just relax.

1680
04:43:35.799 --> 04:43:41.000
To just take some guy.

1681
04:43:50.599 --> 04:43:55.959
So you can focus on body, getting in touch.

1682
04:43:57.200 --> 04:44:14.159
How you feel and in the process on it's pretty

1683
04:44:14.319 --> 04:44:18.840
scared with focus on different parts of the good.

1684
04:44:25.119 --> 04:44:34.919
Burious parts you focus on and observed both the pas

1685
04:44:35.040 --> 04:44:37.080
the questing.

1686
04:44:39.479 --> 04:44:44.680
Those parts are putting it into relax It's kind of

1687
04:44:44.840 --> 04:45:02.959
expected expect when listeners. It's a few naturally because I

1688
04:45:03.159 --> 04:45:13.560
can listen to me. Attention is focused on my words.

1689
04:45:18.680 --> 04:45:24.919
There's my words guide you to focus.

1690
04:45:29.119 --> 04:45:30.880
Those parts of the body.

1691
04:45:34.720 --> 04:45:37.119
The focus increases.

1692
04:45:43.560 --> 04:45:58.759
Its actually, can't you mind my cats?

1693
04:45:59.599 --> 04:46:05.360
Now put it.

1694
04:46:07.360 --> 04:46:30.479
The access the axis.

1695
04:46:41.840 --> 04:47:33.439
Started focus on strange such struts, attentions of skins in stress,

1696
04:47:44.840 --> 04:49:20.400
station sences, wait, stop, stop, feasts.

1697
04:49:15.720 --> 04:49:25.720
Step this, still.

1698
04:49:26.159 --> 04:49:40.479
Stations, status

1699
04:49:43.159 --> 04:50:19.200
Stoss, king about a