April 13, 2025

(music) (5 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025

(music) (5 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025
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WEBVTT

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Hello, Welcome to chasinnew Land dot com. My name is

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Chase some new Land. This is let me boy to sleep. Oh,

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let me boy to sleep. Yeah, I don't know. There's

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nothing else added to that is it is Saturday, the

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twelve of April twenty twenty five. Please only listen when

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you can safety close your eyes. If I haven't already

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said it, we can't of come into the end of

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the week. So this is my Saturday summary, my summing

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up of this week. And I kind of want to

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be honest with you, but at the same time I

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go I don't want to at the same time, I

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want to lie. It's a weird one.

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Isn't it.

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I'm to plug my phone in so I've got enough

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battery to get me through the night. So I have

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my Facebook pages or group. It's Jason Newland at Jason.

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I don't even know my own Facebook group's name, which

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is weird considering most of it. It's actually my name,

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Jason Newland's boring group, so please join if you want to. Also,

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this is extra groovy on my website. There's now a

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place because yes, today I didn't really didn't get much

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in the way of questions for Q and A Friday.

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So what I've done is, and I think it's just

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because we either Q and A Friday has come to

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an end, and that's you know, after one year of

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doing it, or the post that I put it onto

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my group just got lost among all the different recordings

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I did this year this week. So what I've done

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to combat on that is I've first of all, I've

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put what do you call it, like a form right

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at the top of the page of my website where

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you can basically click and just fill it in, fill

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the question and then just that's it. That's pretty cool.

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And also on the website itself, I've got let me

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have a look, it's gone from being cold in here

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a warm. I've got Q and A Friday Questions, which

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is a page and it's exactly the same form ask

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me anything Q and A Friday submission. So what I

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do is any questions that I've been sent up to

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making the recording on Friday, I'll answer those questions, and

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then in any new questions after that, I'll answer the

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next Friday. Think it's weird though, because I'm looking at

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our stats stats Alert Stats Alert. According to this, I

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had a it was a very busy day yesterday stats wise,

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and according to this, Apple podcast was the top, as

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it always is, but second was my website and apparently

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I had one hundred and forty eight plays on my website.

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But then if I go to the stats for my

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website for yesterday, here I had forty five page views.

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So how did they come up with that? It's very

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very very confusing. Genuinely don't understand that at all. I mean,

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I don't know, how else can I put in range

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date the last seven days? Yeah, I don't know, can't

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figure it out. But according to the statistics from spreaker,

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one hundred and forty eight listens or downloads on my website. Yeah,

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very confusing, very confusing indeed. And then according to this

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the last seven days, I've had three hundred and eleven

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plays on my website, the last thirty days five hundred

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and eighty nine. It's growing, but I never had, you know,

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never had like a huge amount on the website. Orthough

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I think it's quite an easy way to listen really,

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unless it's just me playing them, because I do use

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the website to play my recordings. That's just a I

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don't know, I think it's a good idea to listen

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to some of the stuff that I record sometimes, you know,

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if a fancy relaxing Vinnie searching for something. Bless him.

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He's a good sniff around where the bones, you know,

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those bone things that he likes. There was a bag

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on there before. I have ordered neither a week ago

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now a new pack. No, it's Wednesday. I ordered them

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and it's now Saturday and they're still not here. And

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I don't know what it is. There's something happening with

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Amazon at the moment. I don't know. If it might

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be due to the tariffs. I don't know. Maybe it's

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slowing things down. Maybe there's some kind of a strike

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going on that I don't know about. I do, but

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deliveries are not coming the way they used to, you know,

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the next day delivery. It hasn't happened for yeah, a

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few objects now that I get. I don't get huge

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about from Amazon, but it is quite handy for just

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a few little bits and bobs. I would never order

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anything that was electrical, just because I don't trust the

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item to get to me without being damaged. But something

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that's not damageable, you know, like dog food and stuff

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like that I get it delivered because it's a lot

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easier than carrying it from the pet shop a big

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bag of dog food. I never get big bags, but

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they're more like a kilokilo, so that's kilo's not much.

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But still, if I've got other stuff and I'm trying

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to maneuver a video as well, you know, it's ideal

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not to have my hands full and usually want to

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go to the pet shop. I've been to the petrol

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station as well, so I've gone and got other stuff. Yeah,

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it's not ideal. And now in the petrol station when

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they give bags which they charged twenty pence for was

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it twenty five pence? Like the most rubbishy bags you know,

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the type actually get when you I don't know where

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you live, but here when you get probably Chinese takeaway

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or yeah, like a chip shop or maybe an Indian takeaway,

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not all the foods in its own kind of containers

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or whatever, but there in those really crappy, limsy white

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bags that cannot hold anything heavy. I mean with takeaway,

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it's not heavy, is it. Food is usually quite quite light.

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So I'll buy like two carns and milk and I

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try and put it in these bags, I'll put it

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where's there's a bag. Never use a charge. Now they

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charge twenty five pence and there they just split. It's

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really it's they're pointless bags. And something else. I'm just moaning.

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Now something else, the brown bags that come when I

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get a uber delivery from the Sainsbury's. Recently they started

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delivering them in carrier bags because they ran out of

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black the brown bags. And it was so lovely. It

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was like a breath of fresh air. Oh something with

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handles that was sturdy, like no good bags that can

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be reused. It was easier for the delivery people, easier

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for me to take. And then they went back to

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the crappy brown bags which can't hold stuff. Because I

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ordered milk and what they do is they put all

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the milk in together, so maybe there's like four or

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five cartons, like one liter of milk, and quite often

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they just and they were they were a little bit

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of wet condensation or whatever. So the bag gets soggy

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and the bag splits, but it always semed to manage

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to get it to me before it splits, usually not always.

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And then the other dad got a takeaway. I don't

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really get rid much in the way of takeaway foods.

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But I got KFC and it got to me. It

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got quite quick. It wasn't like a long time. And

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he hands me the the like the carboy bag or whatever.

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And I supposed to drink because I ordered a fana.

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So I don't drink coke anymore, so just rarely do

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I drink fizzy drinks. But on this occasion, I thought, hey,

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I feel like I'm lying when I say I don't

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drink fizzy drinks. I genuinely don't anymore, not the way

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you do. I said, where's the drink and he said,

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it's in the bag. I said, you're telling me that

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the cold can is in with the hot food. He said, yeah,

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that's how they do it. Is it me to tell

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me honestly? Is it me? Or is that really ridiculous

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to put hot food that's traveling so you know, it's

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it's not just up the road, it's a fair distance

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before it gets to me, and putting something cold out

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of the fridge into that same bag, which means the

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chips were cold. Luckily the other stuff was all right.

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But it's like, what I know. You don't have to

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have a master's degree to work there, and I'm pretty

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sure it's not the people that works their fault anyway.

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They're just told what to do, aren't they. I hope

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that's the reason. I hope it's not someone actually taking

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it upon their own brain to think. You know what,

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maybe it's a vegan or vegetarian that's working there, and

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if I will get them back hahah, make sure their

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food's cold.

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It's like.

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An in cell. Possibly, do you think? Possibly?

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So?

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I don't know. Infidel is. I'm not sure one infidel is,

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so yeah, I I'll be giving that one to miss again.

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I think in the future there's just nothing around it.

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There is an Indian restaurant takeaway, not far, but I'm

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just not really into that kind of food. It's just

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I'm not into spicy food. Really. I will eat it.

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I mean, I'm not not like I don't like it.

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In fact, I do like it. It tastes good but

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doesn't always agree with my body. And yeah, remember years ago,

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I'm talking wow to two thousand times ninety nine, two

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thousand I went through. I remember going to this, having

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a restaurant, going to a restaurant, having an Indian mill,

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drinking some lager, wherever they had in there, and in

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getting home, probably having a bit too much to drink,

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but it was a good night. I get home and

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like I wake up halfway through the night the food

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wasn't digesting. It's like the food was still there. I

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wasn't ill or anything. It's just it's like, what's going on.

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I think my body just I probably ate way too much.

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See what I did like during those periods was tappers

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old Spanish. That's one of the really good things about

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living in London. I don't know anymore, but when I did.

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There's so many different types of food, whether you want

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to try Ethiopian food or Spanish food, Thai food, Greek food, Turkish, Chinese, Indian.

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I'm running out of different type food, but anything German food,

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French of course, French food, French restaurants. Anything you want

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is available in London. Like food wise, anything you want

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you can get on the street. Except a smile. You

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can't get a smile, but you will get food. There's

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lots of different food and I've been in a few

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different places. I mean, I did go into an Ethiopian place.

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I think was it tie. You might say, well, there's

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a bit different but no, but it was a place

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I've never been in before. But then I might not

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have known what Thai food was. And I think I

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ordered egg fried rice and they said, we don't do

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egg fried rice. And the person that I was with

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was laughing at me. Unless, of course I do do

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egg fried rice. I like they do do egg fry.

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I'm pretty sure I saw egg fried rice in Thailand,

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pretty sure with an egg on top. Serious, there's an egg,

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an egg on top. I've never had food with an

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egg on top, apart from toast that toast with an

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egg on top. I've had sausages, beans and chips with

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an egg on top as well. Or yeah, fried breakfast

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with an egg on top. I haven't not like a

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cooked meal like a meal meal. I don't only class

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a fried breakfast as a cooked meal. It's a It's

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just a yummie food, isn't it. It's something that tastes

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nice and just really yeah, I can't eat stuff like

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that anymore. I wish I could, because I love it.

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I love it, love it, love it, love it.

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Oh oh yeah, So the tapas was so good.

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So I had a cousin and he was We used

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to go out and he take me around the different

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places in Stratford, but I didn't even know was there,

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because I'll be honest, I lived in Stratford, but I

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didn't I didn't spend any time in Stratford outside of

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living there and maybe working there, but I didn't generally

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go out in Stratford. And I did sometimes, you know,

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I went to the pubs occasionally, especially if it was

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like with people from work or whatever. But generally, you know,

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i'd be out in the West End or up in

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the city or things like that. That's to be a

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more place that I'd want to be because I was

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upper class. So yeah, I what have I done this week?

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I've been a little bit too productive, I think, a

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little bit too productive, a little bit like what's going on?

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And I guess I just I've been thinking it through

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and like, okay, basically basically I've been going through a

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bit of a bit of a Manichey time. So you know,

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it's just just how it is sometimes up and down

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and up and down, and it just means I had

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more energy to get more done. Really, that's all it is.

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That's not all it is, but that's kind of that's

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the the end result. For outsiders looking in. You know,

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I've done more and more stuff. So this week I

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did count earlier if we include if we include Sunday

235
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because it's Saturday, I did last week Saturday Summary, fifth

236
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of April. So I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

237
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fourteen fifteen with this recording. So since last Saturday, I've

238
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done fifteen recordings, so Sunday to today, which is seven

239
00:21:14.799 --> 00:21:22.640
days fifteen. I don't even remember the last time I

240
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did fifteen recordings, especially bearing in mind they're all fairly long.

241
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None of them are like twenty minutes or anything like that.

242
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That's summer look Trivia Tuesday Wednesday, so Sundays one hour

243
00:21:49.279 --> 00:21:57.559
forty minutes for Sunday's papers, So let me buy your pagaphobia.

244
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That was forty two minutes away. And then you've got

245
00:22:02.799 --> 00:22:10.920
Mondays Boring Objects one hour, forty nine minutes. Quantum Memory Shift,

246
00:22:12.319 --> 00:22:16.000
which was on well whatever day, that was the eighth,

247
00:22:16.799 --> 00:22:23.880
thirty thirty minutes Tuesday, Trivia Tuesday, which I talk about

248
00:22:23.920 --> 00:22:29.640
the menopause. It's two hours and fifteen minutes long. And

249
00:22:29.680 --> 00:22:37.359
I got Whisper Wednesday one hour and eighteen minutes, and

250
00:22:37.480 --> 00:22:40.680
you've got let me bore your pain away number seventeen

251
00:22:40.759 --> 00:22:47.200
frozen shoulder as one hour and seven minutes, deep sleep, whisper,

252
00:22:47.319 --> 00:22:52.640
playful body scan forty four minutes, twenty three seconds, let

253
00:22:52.640 --> 00:22:56.839
me boil your pain away eighteen one minute, one minute,

254
00:22:57.160 --> 00:23:05.200
one hour and twenty eight seconds. And then you've got

255
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let me boil you to sleep unpredictable gas one hour

256
00:23:08.559 --> 00:23:13.960
and seven minutes. Let me boil your pain away nineteen,

257
00:23:15.119 --> 00:23:21.000
which is forty eight minutes Q and a Friday yesterday

258
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hour and fifty one minutes, and earlier today deep sleep

259
00:23:30.160 --> 00:23:35.960
whisper some quiet time forty three minutes fifty seconds, and

260
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earlier today again, let me boil your pain away number

261
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twenty head and face pain. And that was one hour

262
00:23:44.880 --> 00:23:51.920
and one minute. So that's like fifteen sixteen seven pretty

263
00:23:52.000 --> 00:24:00.640
sixteen hours, seventeen hours, eighteen hours something like that. Of

264
00:24:01.400 --> 00:24:07.720
me talking, that's about all the extra long versions. Wow,

265
00:24:10.359 --> 00:24:18.839
he's very silly, very silly. It's all right. I don't

266
00:24:19.000 --> 00:24:22.960
expect to be able to do it was not even

267
00:24:23.279 --> 00:24:28.799
a case of being able to but just doing this

268
00:24:28.920 --> 00:24:40.400
amount next week. But I don't know, just sometimes just

269
00:24:40.720 --> 00:24:44.119
feels like the right thing to do. Did I ever

270
00:24:44.240 --> 00:24:46.000
tell you? I just I don't know why. I just

271
00:24:46.039 --> 00:24:49.839
remember the story. I probably have told.

272
00:24:49.680 --> 00:24:49.960
You of it.

273
00:24:50.000 --> 00:24:53.200
But a long time ago, and this is back in

274
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two thousand and five, I think, so, yes, it's a

275
00:24:58.720 --> 00:25:08.799
long time ago. My friend, who are just who was

276
00:25:08.880 --> 00:25:11.559
living So I lived in a Buddhist community. One of

277
00:25:11.599 --> 00:25:16.279
my friends that I live with, he had a new

278
00:25:16.319 --> 00:25:22.319
girlfriend and he was talking about her a lot, and

279
00:25:22.440 --> 00:25:27.160
he met her on retreat I don't know, maybe a

280
00:25:27.200 --> 00:25:34.880
few weeks earlier. And then we're going we're all going, Me,

281
00:25:34.880 --> 00:25:38.759
me and another person that lives there, were going on

282
00:25:38.839 --> 00:25:42.440
another retreat, a separate retreat, but my friend was staying

283
00:25:42.440 --> 00:25:49.319
at home. He didn't come, so he's at home. On

284
00:25:49.400 --> 00:25:53.079
the way, we pick up another person who's also a Buddhist,

285
00:25:55.119 --> 00:25:58.000
and so my friend's driving a car, not the one

286
00:25:58.119 --> 00:26:01.839
that's going out with his girl, this woman. It turns

287
00:26:01.880 --> 00:26:15.559
out he starts talking about his girlfriend, who was the

288
00:26:15.720 --> 00:26:21.400
same person as our friends, the person who lived with

289
00:26:21.440 --> 00:26:27.799
his girlfriend. See, basically she was dating both of them.

290
00:26:27.839 --> 00:26:31.200
We told him straight away, like the bloke that was

291
00:26:31.200 --> 00:26:33.920
in the back of the car. So I've got to

292
00:26:33.960 --> 00:26:40.240
tell you, sorry, but that's that's someone else's girlfriend as well,

293
00:26:40.920 --> 00:26:43.559
or he at least he thinks she can't not tell

294
00:26:43.599 --> 00:26:49.279
him because like, did we tell him? Actually, I think

295
00:26:49.279 --> 00:26:51.759
we didn't tell him straight away, But then I think

296
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because my other friend who was there, he was friends

297
00:26:54.160 --> 00:26:58.759
with him. I didn't know the bloke. And then we

298
00:26:58.799 --> 00:27:01.119
got back, so he got back and I think I

299
00:27:01.240 --> 00:27:05.960
met her and it ended up that I think she

300
00:27:06.039 --> 00:27:10.720
was my girlfriend as well. We got back, and it's

301
00:27:10.799 --> 00:27:15.279
really weird. We didn't know how to approach it. Should

302
00:27:15.319 --> 00:27:23.720
we tell him, should we not tell him? And I said, well,

303
00:27:23.960 --> 00:27:30.200
I'd want to know. I'd want to know, you know,

304
00:27:30.319 --> 00:27:32.759
if a friend knows something like that, you can't not

305
00:27:32.799 --> 00:27:35.240
tell him. We lived with a bloke, you know, it's

306
00:27:35.279 --> 00:27:39.319
not like he's just someone that we see casually. Is

307
00:27:39.519 --> 00:27:43.960
so plus he kept going on about so we had

308
00:27:44.000 --> 00:27:48.279
to sit him down and tell him. It was so weird.

309
00:27:49.920 --> 00:27:54.880
Never ever been in this situation like that to kind

310
00:27:54.920 --> 00:27:59.920
of to know what the right thing to do was.

311
00:28:01.039 --> 00:28:02.880
It wasn't to know. I mean, the right thing was

312
00:28:02.880 --> 00:28:06.319
to tell him. It was how to tell him, you know,

313
00:28:08.039 --> 00:28:17.839
without causing well with just yeah, it was hard, hard, hard, hard,

314
00:28:19.720 --> 00:28:21.519
and it was hard on the other bloke as well.

315
00:28:22.400 --> 00:28:26.079
And what I think what it was is she was

316
00:28:26.119 --> 00:28:31.640
one of these vague people where and I've had that

317
00:28:31.680 --> 00:28:40.480
in the past, where it's almost there's never I know,

318
00:28:40.559 --> 00:28:43.279
it's not like a contract you sign to say that

319
00:28:43.319 --> 00:28:50.400
we are exclusively boyfriend girlfriend whatever. But they both thought

320
00:28:50.440 --> 00:28:54.160
that she was his. They were she was their girlfriend,

321
00:28:54.799 --> 00:28:58.839
both of them, and it turned out she wasn't either

322
00:28:58.880 --> 00:29:05.640
of their girlfriends. And I noticed there was a lot

323
00:29:05.640 --> 00:29:10.039
of that vagueness in some of the Buddhist places, like

324
00:29:10.920 --> 00:29:18.759
just stop moaning, Vinny, please mate, give it a rest.

325
00:29:21.039 --> 00:29:23.079
He's had a full bowl of food. He's just had

326
00:29:23.079 --> 00:29:25.000
a walk, he's had a full bowl of food, to

327
00:29:25.119 --> 00:29:30.079
the pooh, so he's, you know, every everything is. I'm

328
00:29:30.079 --> 00:29:32.119
not saying he should he should feel grateful to me

329
00:29:32.119 --> 00:29:35.960
because he's done a Pooh, but everything's kind of aligned,

330
00:29:36.000 --> 00:29:41.559
the stars are aligned. He's had his dinner, got fresh water.

331
00:29:43.480 --> 00:29:45.640
He started begging, so I went and got the treat.

332
00:29:46.799 --> 00:29:52.440
And now he's sitting on the chair staring at my biscuits.

333
00:29:53.599 --> 00:29:56.440
You don't even like them, Vinnie, you really want a biscuit?

334
00:29:59.680 --> 00:30:03.119
M what you want?

335
00:30:05.759 --> 00:30:07.319
Is this what you want? Oh?

336
00:30:07.440 --> 00:30:10.480
No, it's not the biscuits he wants, not that I

337
00:30:10.519 --> 00:30:17.119
have Biscuits' is the there's these breakfast cereal and the

338
00:30:17.200 --> 00:30:22.640
little balls crunchy, and he likes them. I don't have

339
00:30:22.720 --> 00:30:24.640
a whole bowl of those. It's just they're kind of

340
00:30:24.640 --> 00:30:28.920
a little top in a little tree. I'm gently reverting

341
00:30:28.960 --> 00:30:34.559
back to sugar. I'm not Oh, maybe that's what he wanted.

342
00:30:35.240 --> 00:30:41.440
He didn't want the biscuits. You can you hear that? Crunchy?

343
00:30:41.519 --> 00:30:45.799
That's what there is. Look, I'm not going to go

344
00:30:45.880 --> 00:30:48.279
and get a handful of them for you. I didn't

345
00:30:48.319 --> 00:30:51.480
even know he'd want them without milk. I think part

346
00:30:51.480 --> 00:30:53.079
of I though, part of the reason he liked them

347
00:30:53.079 --> 00:30:55.400
because they had milk in them, like you know, they

348
00:30:55.440 --> 00:30:59.599
were covered in milk. But no, he's he's got a

349
00:30:59.640 --> 00:31:01.079
thing for those things.

350
00:31:02.880 --> 00:31:07.799
Can you not see I'm busy then, I'm busy me.

351
00:31:11.680 --> 00:31:16.799
It's just staring at me. I'm busy I'm doing. Can

352
00:31:16.839 --> 00:31:20.920
you not look? We've lived together for long enough, haven't we.

353
00:31:21.920 --> 00:31:23.119
It's been one.

354
00:31:23.000 --> 00:31:29.640
Year, two years and four months. Over two years and yeah,

355
00:31:29.640 --> 00:31:33.160
two years and four months now we've lived together. You

356
00:31:33.200 --> 00:31:36.799
should know after that two and a half years, that

357
00:31:37.319 --> 00:31:40.559
when this microphone is sticking in my face. I'm talking.

358
00:31:40.880 --> 00:31:46.680
I'm busy. So you think begging is that going to help?

359
00:31:47.920 --> 00:31:50.240
Just because it's just because it's worked every other time

360
00:31:50.279 --> 00:31:55.319
doesn't mean it's going to work now. It just looks

361
00:31:55.319 --> 00:32:01.640
so cute when he does that day. He looks like

362
00:32:01.640 --> 00:32:05.160
like a little kangaroo. When he's just like up on

363
00:32:05.319 --> 00:32:07.839
his he's sitting down on his bum, he's got his

364
00:32:07.920 --> 00:32:11.559
hands up all he needs a little pouch, and he

365
00:32:11.920 --> 00:32:15.359
looks like a kangaroo, a little miniature kangaroo, don't you

366
00:32:19.119 --> 00:32:21.559
He must he learned this long before I got him,

367
00:32:21.559 --> 00:32:25.240
because he didn't. He was already doing it, So I

368
00:32:25.319 --> 00:32:27.839
reckon when he was a baby, he was doing it,

369
00:32:27.880 --> 00:32:31.160
and everyone was going, Oh, that's so cute, giving him

370
00:32:31.240 --> 00:32:34.440
treats and stuff. I said the word. I shouldn't have

371
00:32:34.440 --> 00:32:42.960
said the word given him to r eat s. He

372
00:32:42.960 --> 00:32:45.599
even nodded his head for that. You can't know what that.

373
00:32:45.720 --> 00:32:49.759
You can't spend it, Lily, you telling them you know

374
00:32:49.799 --> 00:32:54.319
how to spell treats. Oh, I shouldn't have said. I

375
00:32:54.440 --> 00:32:55.759
give me a little bit of time and I'll go

376
00:32:55.839 --> 00:33:00.359
and get you something in a minute. He just daring

377
00:33:00.440 --> 00:33:07.480
at me, what's up there? Last time, I did a recording.

378
00:33:09.759 --> 00:33:12.200
He came up to me and he dropped a ball

379
00:33:12.400 --> 00:33:16.200
on my foot. I'm not saying, like, ow my foot

380
00:33:16.440 --> 00:33:19.640
he did, but he's like he decided he wanted to

381
00:33:19.640 --> 00:33:27.519
play ball, didn't you. We can get up and have

382
00:33:27.519 --> 00:33:29.319
a cuddle if you want, but I can't offer you

383
00:33:29.359 --> 00:33:33.960
anything else right now. I know, I know he's not hungry.

384
00:33:34.359 --> 00:33:36.839
He just had a bowl of food and a treat

385
00:33:37.839 --> 00:33:40.759
I got to stop saying that word, and some water

386
00:33:41.519 --> 00:33:48.880
and some little breakfast things. And I think he had

387
00:33:48.920 --> 00:33:52.799
some t r e E E e E t s

388
00:33:53.039 --> 00:33:55.960
is when we were out. But they're like dry food.

389
00:33:56.079 --> 00:33:59.519
So I don't class on this tree through in the

390
00:33:59.640 --> 00:34:05.039
class as food because they are. Although he likes them

391
00:34:05.039 --> 00:34:10.800
when he's out, he likes to chase them, like, you know,

392
00:34:10.920 --> 00:34:12.440
check it a little bit ahead and he runs and

393
00:34:12.480 --> 00:34:19.480
gets it. Don't you been? Anyway? My summary? This is

394
00:34:19.480 --> 00:34:23.519
my Saturday summary. What have I done this week? Other

395
00:34:23.599 --> 00:34:31.079
than be I don't know if prolific is the correct word,

396
00:34:31.400 --> 00:34:35.079
but I'm going to go with that because it seems correct.

397
00:34:36.199 --> 00:34:44.840
I have been pretty prolific this this week. I mean,

398
00:34:45.159 --> 00:34:49.679
I'm not I can't honestly say that this is the

399
00:34:49.760 --> 00:34:52.760
busiest week I've ever done. You know, there might have

400
00:34:52.760 --> 00:34:55.519
been other weeks when I've done more than fifteen recordings

401
00:34:55.599 --> 00:35:01.920
or sixteen recordings in a week. It's not very often.

402
00:35:03.599 --> 00:35:09.039
That's a rarity. I mean, I've had whole months when

403
00:35:09.039 --> 00:35:14.079
i haven't done that many. I've had whole months when

404
00:35:14.079 --> 00:35:17.599
I've only done none, which is rare. That's very rare,

405
00:35:17.639 --> 00:35:22.320
that is. But so I'm not sure kind of where

406
00:35:22.320 --> 00:35:25.920
I'm going to go after this, because I might not

407
00:35:26.159 --> 00:35:32.679
have quite the energy that I had this week next week,

408
00:35:34.559 --> 00:35:38.079
as usually, you know, with the old waves, as aye,

409
00:35:38.280 --> 00:35:40.840
there's a higher wave, then there's a low wave, you know,

410
00:35:41.239 --> 00:35:47.760
so I have to see see what happens. I'm quite

411
00:35:48.039 --> 00:35:53.159
enjoying doing the let Me Boil Your Pain Away podcasts,

412
00:35:54.760 --> 00:35:58.199
I mean, they are an extension of what I'm already

413
00:35:58.239 --> 00:35:59.800
doing with the let Me Buy to Sleep.

414
00:36:01.480 --> 00:36:02.000
It's just.

415
00:36:06.280 --> 00:36:11.000
There's more well, there's there's more focus in a way,

416
00:36:11.239 --> 00:36:16.599
and there's more reason, not more reason, that's not the

417
00:36:16.679 --> 00:36:24.719
right word. It was just more focused because it's specifically

418
00:36:24.800 --> 00:36:28.400
focusing on like the one I did today, it's focusing

419
00:36:28.400 --> 00:36:32.480
on head and face pain, chronic pain and head in

420
00:36:32.519 --> 00:36:38.239
the face, and that's what I kept coming back to

421
00:36:40.320 --> 00:36:42.239
if I tell you what I talked about, I don't

422
00:36:42.239 --> 00:36:44.159
want to spoil it. But at the same time I

423
00:36:44.280 --> 00:36:48.639
find it quite weird. I ended up talking about words

424
00:36:48.679 --> 00:36:57.880
or gummage. And that's what I quite like about those

425
00:36:57.920 --> 00:37:02.199
recordings is I can go off kilter, you know, going

426
00:37:02.880 --> 00:37:10.760
a different direction, but it's in a direction which also

427
00:37:11.920 --> 00:37:18.039
involves the subject matter kind of in some way. Eventually,

428
00:37:21.199 --> 00:37:23.320
I guess it would be a little bit like if

429
00:37:23.320 --> 00:37:27.400
I did that with these recordings, where I was always

430
00:37:27.440 --> 00:37:36.159
focusing on sleeping, always focusing on, you know, falling asleep,

431
00:37:38.360 --> 00:37:43.159
but that might not be I mean personally, if I'm

432
00:37:43.199 --> 00:37:45.880
listening to if I was going to listen to a

433
00:37:45.960 --> 00:37:51.039
recording about, you know, to help me fall asleep, it

434
00:37:51.119 --> 00:37:56.920
doesn't really need to mention sleeping for me. It's more

435
00:37:57.000 --> 00:38:11.320
about the relaxation, more about just calming down, so probably

436
00:38:11.400 --> 00:38:19.599
less focused. But then with the let me buy your

437
00:38:19.639 --> 00:38:26.960
pain away, it might they might be really really rubbish.

438
00:38:27.440 --> 00:38:30.880
And that's the thing. I don't know if I don't

439
00:38:30.880 --> 00:38:36.760
get any feedback, and I definitely get people listening to

440
00:38:36.800 --> 00:38:41.679
them consistently, coming coming back and listening to them, so

441
00:38:42.840 --> 00:38:47.199
I don't know, you know, it's really hard to gauge

442
00:38:47.239 --> 00:38:55.719
the whole thing. But are they useful, because that's the

443
00:38:55.719 --> 00:38:59.320
bottom line. I mean, it's one thing. Okay, they might

444
00:38:59.360 --> 00:39:05.440
be entertained on one level, they might be relaxing, which

445
00:39:05.480 --> 00:39:09.800
is always a good thing. But if they're not useful,

446
00:39:10.920 --> 00:39:15.880
they're not actually doing something to help people, then there's

447
00:39:15.920 --> 00:39:23.639
no point really. So that's kind of where I am

448
00:39:23.679 --> 00:39:26.880
with that stuff. I want it to be of use.

449
00:39:31.480 --> 00:39:37.760
I'm just looking at the stats, I mean so far.

450
00:39:41.400 --> 00:39:43.239
But then there's the problem. If I do too many

451
00:39:43.239 --> 00:39:46.239
recordings in a day, there's a chance that a lot

452
00:39:46.239 --> 00:39:50.519
of them will just get missed. They'll be almost forgotten

453
00:39:50.599 --> 00:39:53.800
before they've even be seen because the next one's out

454
00:39:53.840 --> 00:39:57.880
and then the next one's out. Like today, doing three

455
00:39:57.920 --> 00:40:04.000
recordings in one day, Yes, I did did did did

456
00:40:04.079 --> 00:40:10.440
did did did? Did? I did two yesterday, although for

457
00:40:10.480 --> 00:40:14.079
some reason then let Me Boy Paying Away number nineteen.

458
00:40:14.119 --> 00:40:17.199
I was putting the eleventh of March, not the eleventh

459
00:40:17.239 --> 00:40:20.360
of April, so I kind of messed up on that one.

460
00:40:23.480 --> 00:40:31.679
And then on a tenth, which would be yeah, Thursday,

461
00:40:32.480 --> 00:40:43.039
I did one, two, three, three recordings and again let

462
00:40:43.079 --> 00:40:47.760
Me Boy Paying Away Number eighteen tenth of March. How

463
00:40:47.840 --> 00:40:49.639
did I come up with that? How did I manage

464
00:40:49.679 --> 00:40:49.920
to do?

465
00:40:53.400 --> 00:40:53.519
Oh?

466
00:40:53.639 --> 00:40:56.000
I did it the same thing with the number seventeen

467
00:40:56.480 --> 00:41:02.800
ninth of March. Wow. I think it's just simply because

468
00:41:03.800 --> 00:41:06.840
that was the last time I did a recording and

469
00:41:07.000 --> 00:41:14.599
I just changed the day rather than a month, and

470
00:41:14.679 --> 00:41:16.679
to go back and change it was going to take

471
00:41:16.760 --> 00:41:24.880
ages and ages and ages and ages, and I might

472
00:41:25.880 --> 00:41:35.920
conveniently forget to do that. So I hadn't nobody send

473
00:41:35.960 --> 00:41:40.840
me for the forming yet for a Q and a Friday.

474
00:41:41.400 --> 00:41:44.519
It's a bit of warming here now. Literally. I was

475
00:41:44.559 --> 00:41:46.360
in bed a little while ago. I thought I might

476
00:41:46.360 --> 00:41:47.880
have an earlier night. It was too cold.

477
00:41:49.320 --> 00:41:50.079
It was cold.

478
00:41:50.159 --> 00:41:53.599
It's like, oh, I don't wrap up when I'm in bed.

479
00:41:53.639 --> 00:41:56.719
I've just got a T shirt on. The window wasn't open.

480
00:41:56.800 --> 00:41:59.639
But it's like, oh, this is weird. It's been a

481
00:41:59.719 --> 00:42:09.679
nice day. Now it's chiller, very very chiller. It's quite

482
00:42:09.719 --> 00:42:12.159
weird really because this week I've had sort of a

483
00:42:12.199 --> 00:42:18.599
degree of energy for making recordings, but I've not used

484
00:42:18.880 --> 00:42:32.519
any of that energy up with exercise. Yeah, strange, and

485
00:42:35.159 --> 00:42:39.519
especially as I need to I need to exercise every

486
00:42:39.599 --> 00:42:54.360
day really right, According to this Mike Tyson. I'm's looking

487
00:42:54.360 --> 00:42:57.920
at Facebook. Mike Tyson names one boxer who can't be beaten,

488
00:42:58.039 --> 00:43:02.039
admits he'd be scared to fight him. Now tell them

489
00:43:02.079 --> 00:43:04.639
about who Mike Tyson. I know, Mike Tyson is box

490
00:43:04.679 --> 00:43:07.840
and icon. He said. He named David Benavidez as the

491
00:43:07.920 --> 00:43:22.119
one man who would be afraid to fight. Yeah. I

492
00:43:22.119 --> 00:43:23.960
mean he's not a heavyweight, so it wouldn't really be

493
00:43:24.199 --> 00:43:29.639
a valid wouldn't be a valid situation. And in his prime,

494
00:43:34.920 --> 00:43:43.400
I don't think that, Yeah, in his absolute prime. I

495
00:43:43.440 --> 00:43:47.599
don't think it was anyone. I mean, yeah, it's It's

496
00:43:47.639 --> 00:43:50.880
one of those fantasy things, isn't it. Who in their prime?

497
00:43:50.920 --> 00:43:53.840
It's almost they do that with football and I guess

498
00:43:53.920 --> 00:43:57.760
with basketball, with all kinds of sports. If you had

499
00:43:58.159 --> 00:44:03.519
two teams with all of the best players throughout history,

500
00:44:04.639 --> 00:44:06.880
all the best ones that you could get, you know

501
00:44:06.920 --> 00:44:12.800
that you think are the best, all playing against each other,

502
00:44:14.840 --> 00:44:22.559
who would win? Who knows? I mean, quite often the

503
00:44:22.639 --> 00:44:26.840
reason why a football team wins is because they're superior.

504
00:44:29.000 --> 00:44:31.000
That you know, they might have the best player in

505
00:44:31.039 --> 00:44:33.320
the world, or one of the best players in the

506
00:44:33.320 --> 00:44:38.360
world on their team, and or lots of really really

507
00:44:38.400 --> 00:44:42.400
amazing players, but if you had to have a team

508
00:44:42.480 --> 00:44:48.199
of equal quality, they might cancel each other out. I

509
00:44:48.199 --> 00:44:50.880
should just add that I know nothing about football, so

510
00:44:51.519 --> 00:44:54.679
I made ninety three and a half percent of that

511
00:44:54.840 --> 00:44:58.360
up and the other seventeen percent.

512
00:44:58.119 --> 00:44:58.719
It was just.

513
00:45:02.519 --> 00:45:07.719
Guesswork. Really, So someone's posted here, have you seen the

514
00:45:07.760 --> 00:45:10.280
ad for a natural sleep remedy that says it's fun

515
00:45:10.320 --> 00:45:20.039
to Okay, I don't know what that is. I don't.

516
00:45:21.000 --> 00:45:23.320
I'll tell you what. I've been watching Big Brother Celebrity

517
00:45:23.320 --> 00:45:29.639
a Big Brother, and I could not believe how many

518
00:45:29.679 --> 00:45:36.599
adverts were being played. So I watched the launch show

519
00:45:37.239 --> 00:45:44.079
on Monday. It's live. There's always going to be adverts

520
00:45:44.119 --> 00:45:47.079
on a live show. It's fine. I'm not that bothered.

521
00:45:49.960 --> 00:45:55.639
But the normal regular show every night at I think

522
00:45:55.679 --> 00:45:59.239
it's ten o'clock, maybe nine o'clock that lasts for about

523
00:45:59.280 --> 00:46:07.480
an hour. Aaron Corter, I watched it back on playback. No, no,

524
00:46:07.559 --> 00:46:12.159
I didn't. I watched it. I tried to watch it live. Well,

525
00:46:12.159 --> 00:46:14.960
it's not live, but you know, on TV as it

526
00:46:15.000 --> 00:46:18.760
was being broadcast for the first time, I couldn't sit

527
00:46:18.880 --> 00:46:24.119
through the adverts. Too many adverts, like literally every it

528
00:46:24.159 --> 00:46:27.480
seemed like every ten minutes there was adverts probably probably

529
00:46:27.639 --> 00:46:31.920
was to be fair, I had to shut it off

530
00:46:32.119 --> 00:46:40.480
and pay for the app, the x ITVX app. I

531
00:46:40.639 --> 00:46:44.800
just cannot I can't be dealing with like NonStop adverts

532
00:46:45.719 --> 00:46:51.039
all the way through it. It's the same I on YouTube.

533
00:46:52.960 --> 00:46:59.280
I'm signed up with the YouTube subscription thing because I can't.

534
00:46:59.559 --> 00:47:07.760
I mean, on some YouTube videos. I wait a minute,

535
00:47:07.760 --> 00:47:11.079
I didn't mean to go to my channel. I've made

536
00:47:11.079 --> 00:47:13.920
some changes on my YouTube channel as well, which I

537
00:47:13.920 --> 00:47:15.199
think is annoyed a few people.

538
00:47:16.239 --> 00:47:16.519
But I.

539
00:47:18.920 --> 00:47:26.199
Didn't do it for that reason. I'll tell you about that.

540
00:47:26.239 --> 00:47:28.199
Anyway I do that, I'll tell you about that. Look,

541
00:47:28.760 --> 00:47:37.000
I'll tell you about that. I've been trying to figure

542
00:47:37.039 --> 00:47:40.400
out what to do with YouTube now. I know that

543
00:47:40.480 --> 00:47:44.320
if I do videos of me on camera, for some reason,

544
00:47:44.400 --> 00:47:47.199
they get more views. I think it's just simply because

545
00:47:47.239 --> 00:47:50.000
as a human being on a camera, they get more

546
00:47:50.039 --> 00:47:55.159
views because it's a video site. But it is also

547
00:47:55.239 --> 00:48:01.760
a podcast in sight, they have podcasts, and I'm a podcaster.

548
00:48:02.079 --> 00:48:12.320
I guess really, so I decided a few days ago,

549
00:48:13.679 --> 00:48:19.440
from now on, I am going to upload all of

550
00:48:19.480 --> 00:48:23.239
the recordings that I have on my podcast onto YouTube.

551
00:48:24.119 --> 00:48:28.280
I've just connected it. I've connected the podcast. It's a

552
00:48:28.320 --> 00:48:32.719
separate podcast, but it's one that I've got that's connected

553
00:48:32.760 --> 00:48:38.320
to YouTube. So whenever upload a new one, process it

554
00:48:38.400 --> 00:48:43.719
and make it available, publish it. It eventually ends up

555
00:48:43.719 --> 00:48:52.360
on YouTube. It takes a while, which means on an

556
00:48:52.400 --> 00:48:56.119
average day, that's six new recordings, you know, the one

557
00:48:56.159 --> 00:49:00.760
without music, without music five hours and ten hours, and

558
00:49:00.800 --> 00:49:03.880
then the one with music and with music five and

559
00:49:03.920 --> 00:49:11.480
ten hours. On a really busy day, it could be

560
00:49:11.599 --> 00:49:16.840
eighteen recordings, eighteen new videos, which is a lot for YouTube.

561
00:49:17.639 --> 00:49:24.519
And I've already lost some subscribers already, I've lost three.

562
00:49:25.920 --> 00:49:28.480
I had one thousand, five hundred and fifty I've not

563
00:49:28.599 --> 00:49:41.760
got one thousand, five hundred and forty seven subscribers now, Penny, No,

564
00:49:43.280 --> 00:49:46.880
there's literally no point in your barking, mate, There's no point.

565
00:49:47.840 --> 00:49:51.079
What's the point in barking? What you're going to get?

566
00:49:51.119 --> 00:49:55.880
What you're going to benefit from barking? For nothing? Now?

567
00:49:55.920 --> 00:49:57.960
Do you want me to close the window? Or you're

568
00:49:58.000 --> 00:50:01.280
going to be a good boy? Are you going to

569
00:50:01.280 --> 00:50:05.800
be a good boy? Or are you going to be naughty?

570
00:50:05.840 --> 00:50:07.039
Are you going to be good? Are you going to

571
00:50:07.079 --> 00:50:10.280
be naughty. Are you going to be good? Are you

572
00:50:10.360 --> 00:50:12.960
going to be good? Are you going to be Are

573
00:50:12.960 --> 00:50:15.440
you going to be naughty or good? Which you going

574
00:50:15.519 --> 00:50:19.719
to be? You're gonna be good, okay?

575
00:50:20.320 --> 00:50:23.199
Or are you gonna go in the bedroom.

576
00:50:23.280 --> 00:50:26.719
You're going to go in the naughty step? Yeah, Vinnie's

577
00:50:26.719 --> 00:50:31.840
started yelling, started barking for some reason. I think you

578
00:50:31.960 --> 00:50:38.199
heard something in the garden. I can't hear anything. I

579
00:50:38.239 --> 00:50:41.920
don't I don't read anything or ever. I mean just

580
00:50:42.039 --> 00:50:45.599
I can't hear anything in the garden. It's pretty quiet.

581
00:50:45.679 --> 00:50:51.639
It's twenty to ten in the evening. I can hear

582
00:50:51.679 --> 00:50:54.320
the trains. No, no, I think it's the motor where

583
00:50:54.320 --> 00:50:59.719
I can hear the gentle hum of traffic from a

584
00:50:59.719 --> 00:51:04.719
dis But it's kind of a peaceful sound, you know,

585
00:51:04.760 --> 00:51:08.639
it's not it's not loud, it's not it's not grinding

586
00:51:08.800 --> 00:51:13.440
or anything like that. It's far enough away to not

587
00:51:13.480 --> 00:51:19.920
even It sounds more more like a plane. But you know,

588
00:51:19.960 --> 00:51:22.840
when you get a plane, it's really high up and

589
00:51:22.920 --> 00:51:27.920
you can just hear it. It's it's kind of like that,

590
00:51:30.400 --> 00:51:37.039
but driving really well, flying very very slowly, and spending

591
00:51:37.079 --> 00:51:40.760
all day and all night doing it, and I don't

592
00:51:40.800 --> 00:51:43.320
notice it. Maybe some people notice it. I don't notice it.

593
00:51:45.239 --> 00:51:48.440
The fact I mentioned it means obviously I do notice it,

594
00:51:48.480 --> 00:51:53.760
because I just talked about it by my okay with it.

595
00:51:56.760 --> 00:51:58.559
I mean, I used to live on a main road

596
00:52:00.280 --> 00:52:04.880
before I moved to this town. Yeah, yeah, it was

597
00:52:04.920 --> 00:52:08.039
before I moved to this town. I lived on a

598
00:52:08.119 --> 00:52:11.800
really busy road and it was a road that led

599
00:52:11.840 --> 00:52:17.760
off from the motorway into town. It was a country road,

600
00:52:17.800 --> 00:52:22.320
but for really busy, really busy, and that's where all

601
00:52:22.320 --> 00:52:25.960
the lorries would be going, you know, early hours of

602
00:52:26.000 --> 00:52:31.159
the morning to deliveries to the supermarket, because there was

603
00:52:31.159 --> 00:52:32.960
a supermarkets just stoped the road at the end of

604
00:52:32.960 --> 00:52:36.719
the road. That's a big Sainsbury's and there was a

605
00:52:36.719 --> 00:52:42.039
few other big supermarkets all blind you threw it's going weird.

606
00:52:43.679 --> 00:52:49.639
There was like a being Q and some other places

607
00:52:49.679 --> 00:52:54.880
around there as well. But yeah, it used to be there.

608
00:52:55.199 --> 00:53:02.159
There was a little lull between about eleven and three

609
00:53:05.119 --> 00:53:10.119
or four, eleven and three or four, and then you

610
00:53:10.159 --> 00:53:17.320
know the first thing, Lorrier, after Laurier, after Laurier, after Lorry, Laurier,

611
00:53:17.400 --> 00:53:27.199
after Lorry. The occasional bicycle I did sometimes cycle to work, Yeah,

612
00:53:28.400 --> 00:53:35.320
that was sweaty. That was a sweaty experience. Yeah, there

613
00:53:35.360 --> 00:53:40.360
was always I was always wet, either outside my trousers

614
00:53:40.360 --> 00:53:43.079
because of the wet because of the rain, or inside

615
00:53:43.119 --> 00:53:47.679
because of the sweat. I mean, it's really weird. I'd

616
00:53:47.679 --> 00:53:50.119
sweat in the winter and it's freezing cold. I'd be like,

617
00:53:50.840 --> 00:53:59.320
who really. So I'm trying to think what else I

618
00:53:59.360 --> 00:54:04.480
did this week? So did the extra recordings. I started

619
00:54:04.559 --> 00:54:11.840
uploading all of the new Yeah, all of the new

620
00:54:11.960 --> 00:54:16.400
episodes to YouTube. I'm a little bit behind on that,

621
00:54:16.559 --> 00:54:21.679
but you know, I'm trying not to. I'm trying to

622
00:54:23.519 --> 00:54:30.639
not announce. I suppose publish, make available individually, one at

623
00:54:30.639 --> 00:54:34.000
a time, rather than all at once, so as to

624
00:54:34.079 --> 00:54:39.840
not bombard people too much. But it is, you know,

625
00:54:40.440 --> 00:54:44.400
it's just one of those things. It seems like the

626
00:54:44.440 --> 00:54:48.199
best thing to do, really. So it's just another place

627
00:54:48.239 --> 00:54:51.519
where you can listen to my podcasts if you want to.

628
00:54:52.280 --> 00:54:55.199
You can listen on YouTube, or you can listen on

629
00:54:55.599 --> 00:55:01.400
Apple Podcasts, or you can listen on my website. You

630
00:55:01.440 --> 00:55:06.800
can listen on Spotify, SoundCloud, pod being cast box, all

631
00:55:06.840 --> 00:55:10.320
the different places you can listen to me. YouTube is

632
00:55:10.360 --> 00:55:16.800
another place, and it's all down to each individual person

633
00:55:16.920 --> 00:55:22.519
what they prefer, isn't it really? I think as far

634
00:55:22.599 --> 00:55:29.480
as I don't really listen to podcasts, I don't use

635
00:55:30.480 --> 00:55:36.679
so I don't use Spotify, and generally I listen to

636
00:55:36.719 --> 00:55:40.039
audio books. That's my thing that I'm doing at the moment. Well,

637
00:55:40.119 --> 00:55:45.079
it's a thing I've been doing for years, but it's

638
00:55:45.159 --> 00:55:46.800
more a thing that I like to do. I'd rather

639
00:55:46.840 --> 00:55:51.800
listen to an audio book than a podcast, I mean,

640
00:55:51.840 --> 00:55:56.599
at the moment, BlimE me. I've got three hundred and

641
00:55:56.639 --> 00:56:02.599
seventy five titles in my library. Now, don't own all

642
00:56:02.639 --> 00:56:07.000
of them because some of them are part of the subscription.

643
00:56:07.119 --> 00:56:13.239
You can just download them and you listen to them.

644
00:56:13.400 --> 00:56:21.239
But this week I've listened to one, two, three, four, five,

645
00:56:21.840 --> 00:56:38.119
six seven, yeah, seven seven books. I've definitely finished one, two, three,

646
00:56:38.719 --> 00:56:42.840
four five, so yeah, I'm not sure. I might have

647
00:56:43.159 --> 00:56:49.719
restarted a couple of them. And I've still got like

648
00:56:49.719 --> 00:56:54.559
a couple of hours left on one, forty seven minutes

649
00:56:54.599 --> 00:56:59.039
on one, eleven minutes on one left. Then I've got

650
00:56:59.039 --> 00:57:03.880
another one quanted. These are all quantum books. One's Quantum Physics,

651
00:57:04.079 --> 00:57:08.760
the other one's Quantum Physics Simplified, and another one is

652
00:57:08.800 --> 00:57:14.519
called qu quantum entanglement, the power of your subconscious mind.

653
00:57:15.920 --> 00:57:21.400
And there's the Quantum Doctor and the Quantum Rules, and

654
00:57:21.519 --> 00:57:26.320
lastly the Quantum Revelation. There's one, two, three, four, five,

655
00:57:26.519 --> 00:57:32.800
six seven, so seven books. I've not finished all of them,

656
00:57:32.960 --> 00:57:39.679
but I have been listening to them. I wonder how

657
00:57:39.679 --> 00:57:42.440
many hours I've done so it actually does tell you,

658
00:57:42.519 --> 00:57:54.840
doesn't it. Listening time today three hours and five minutes daily,

659
00:57:57.280 --> 00:58:05.880
one monthly, So April what is it twelfth of April?

660
00:58:06.360 --> 00:58:09.000
So far this month I've done four I've listened to

661
00:58:09.079 --> 00:58:13.559
audio audible so audiobooks for forty two hours and twenty

662
00:58:13.559 --> 00:58:18.280
six minutes. February did one hundred and forty hours and

663
00:58:18.280 --> 00:58:27.159
twelve minutes. Wow. Last yeah, yeah, last month March seventy

664
00:58:27.159 --> 00:58:28.639
two hours and forty eight minutes.

665
00:58:32.360 --> 00:58:32.599
Eight.

666
00:58:35.559 --> 00:58:38.920
That's weird. It says daily, but only gives one, two, three,

667
00:58:39.000 --> 00:58:44.119
four five days. So did they have done three hours

668
00:58:44.119 --> 00:58:47.360
and six minutes? Yesterday? I did one hour and twenty minutes.

669
00:58:48.599 --> 00:58:53.719
Thursday five hours and forty two minutes, Wednesday four hours

670
00:58:53.800 --> 00:58:58.840
and fifty minutes, and Tuesday the eighth five hours and

671
00:58:58.880 --> 00:59:14.239
thirty eight minutes. Blimey. In total, is that just this.

672
00:59:15.719 --> 00:59:17.559
How far back does it go though? Does it not

673
00:59:17.639 --> 00:59:28.760
go back forever? Listening level? Okay, listening time? What is

674
00:59:28.920 --> 00:59:32.719
my listening and level? According to this, I'm a master,

675
00:59:35.079 --> 00:59:46.199
a master baker and badge collection really nothing. Oh wait

676
00:59:46.239 --> 00:59:53.920
a minute, I am a BlimE me. According to this,

677
00:59:53.960 --> 00:59:58.280
I think I've got all of them. Stat surf, weekend Warrior,

678
00:59:58.360 --> 01:00:04.320
the librarian on the trot, Sampler, marathoner are pretty much

679
01:00:04.519 --> 01:00:09.960
seven days stretch, bite sized, bookworm, collector, deja vu, dabbler

680
01:00:10.360 --> 01:00:13.039
high noon. I've got no idea what any of that means,

681
01:00:14.320 --> 01:00:17.800
which just shows how little I'm learning from reading or

682
01:00:17.880 --> 01:00:23.559
listening to someone else reading to me to me listening time.

683
01:00:24.280 --> 01:00:28.440
So total three months, thirteen days, five hours and forty

684
01:00:28.480 --> 01:00:34.920
one minutes in total. They can't me ever, because I've

685
01:00:34.960 --> 01:00:41.599
been I mean, on and off. To be fair, I'm

686
01:00:41.599 --> 01:00:54.000
not always with the old listening remind us, no, I

687
01:00:54.039 --> 01:00:56.440
don't want that. I want I want that for details,

688
01:00:56.480 --> 01:01:01.559
membership details, It says I been with them renews a

689
01:01:01.679 --> 01:01:06.639
third of May twenty twenty five. I have zero credits.

690
01:01:08.480 --> 01:01:11.480
See this is weird, right. It says by three audible

691
01:01:11.519 --> 01:01:16.840
credits you'll be charged twenty three pound ninety nine. Okay,

692
01:01:17.559 --> 01:01:20.039
so remember that twenty three pound ninety nine. This is

693
01:01:20.039 --> 01:01:24.440
on the app, this is as a member twenty three

694
01:01:24.559 --> 01:01:32.639
ninety nine. Let's go to the Audible website. Let's seven

695
01:01:32.719 --> 01:01:53.000
look this for go to Audible right, zero credits, zero credits.

696
01:01:55.719 --> 01:02:02.239
So by extra credits, I can get one for seven

697
01:02:02.360 --> 01:02:10.039
ninety nine three eighteen pounds or five for twenty eight

698
01:02:10.159 --> 01:02:13.679
ninety nine. How much are they offering it to me

699
01:02:13.800 --> 01:02:20.559
on the actual app? Twenty three ninety nine for three

700
01:02:21.039 --> 01:02:27.760
That's incredible, isn't it. So it's five pounds cheaper if

701
01:02:27.800 --> 01:02:30.000
I go to the website than it is if I

702
01:02:30.119 --> 01:02:38.960
buy them on the actual app by one ordible credit

703
01:02:40.639 --> 01:02:51.000
nine ninety nine is that's kind of so I'm being

704
01:02:51.039 --> 01:02:55.519
treated as a customer on the website on the app

705
01:02:57.800 --> 01:03:03.199
like well, the opposite to how customers should be treated.

706
01:03:04.000 --> 01:03:09.239
Bearing in mind that I think it's safe to say

707
01:03:09.239 --> 01:03:14.320
I'm a pretty good customer over the years. I mean,

708
01:03:15.760 --> 01:03:24.199
library three hundred and eighty one titles now three hundred

709
01:03:24.239 --> 01:03:29.039
and seventy five, because there's also I suppose there are

710
01:03:29.079 --> 01:03:34.320
some podcasts there as well, but audio books three hundred

711
01:03:34.320 --> 01:03:43.400
and seventy five, going back to nineteen pages so it

712
01:03:43.480 --> 01:03:49.360
was the first what was the first book I ever purchased? Unaudible?

713
01:03:51.800 --> 01:03:56.760
So most of these I do own like going back

714
01:03:56.800 --> 01:04:07.800
because but it's years and years years worth, years and years. Wow,

715
01:04:09.159 --> 01:04:10.960
it's going to take me ages to get through to

716
01:04:11.000 --> 01:04:22.840
this one on a page ten A right, we're we're

717
01:04:22.880 --> 01:04:42.079
in page twelve, fourteen, fifteen, fifteen of nineteen sixteen. It

718
01:04:42.079 --> 01:04:44.599
would be interesting to know just what was the first

719
01:04:44.599 --> 01:04:50.960
one I got and when was it? Nineteen Plastic not reality.

720
01:04:51.159 --> 01:04:57.480
Reality is plastic. The art of impromptu hypnosis. So when

721
01:04:57.480 --> 01:05:00.360
did I get that? Oh, it's not to tell me,

722
01:05:00.480 --> 01:05:06.199
it's not actually telling me when I got it. The

723
01:05:06.199 --> 01:05:11.599
Magic of Thinking, Big World, Mental Health Day, The Ultimate

724
01:05:11.679 --> 01:05:17.039
gym Rown Library, The Ultimate zig Zigular Library. What I

725
01:05:17.119 --> 01:05:20.760
learned losing a million dollars. My voice will go with you.

726
01:05:21.360 --> 01:05:27.639
The Practitioners Guide to Mirroring Hands, The Self Sabotaged Guide

727
01:05:27.320 --> 01:05:31.039
to feel the fear and do it Anyway. Uncommon Therapy,

728
01:05:32.000 --> 01:05:36.239
Overcome and unwanted intrusive thoughts, Thinking and Grow rich. It's

729
01:05:36.280 --> 01:05:39.880
not about the money mind hacking. Wow, So these are

730
01:05:39.920 --> 01:05:42.840
going back. So but it's not let me know when

731
01:05:46.039 --> 01:05:53.400
listen history. I wonder if it's I wonder if the

732
01:05:55.320 --> 01:06:00.199
is this the app I'm on now? No featured authors,

733
01:06:00.719 --> 01:06:06.960
How to listen, contact, how to listen featured authors, How

734
01:06:07.000 --> 01:06:11.639
to the Audible Plus catalog podcasts, Listen.

735
01:06:11.480 --> 01:06:24.639
History, listen history. Okay, it's not, let me do it.

736
01:06:24.480 --> 01:06:38.039
It's not membership benefits. No Audible Plus membership. Purchase history, Okay,

737
01:06:38.800 --> 01:06:47.599
purchase history. That's the one. Let's go back, all right,

738
01:06:47.679 --> 01:06:49.920
doesn't go all the way back, and it goes back

739
01:06:49.960 --> 01:07:01.519
to BlimE me and it goes back to twenty twenty

740
01:07:01.519 --> 01:07:02.760
four July.

741
01:07:04.760 --> 01:07:07.360
Damn it?

742
01:07:07.440 --> 01:07:13.320
So yeah. Codependence No More by Melody Beetle, Beat Mother,

743
01:07:14.960 --> 01:07:20.199
Journey to the Heart Melani Beauty Man, Search for Meaning

744
01:07:20.360 --> 01:07:33.519
Victor E. Frankel, Wow, Advanced Hypnotherapy, scriptwriting techniques, Psychology of

745
01:07:33.599 --> 01:07:41.039
human behavior. That's a little bit annoying. I'd just like

746
01:07:41.119 --> 01:07:51.360
to be able to see the whole kind of credit summary.

747
01:07:53.400 --> 01:08:05.519
Three hundred and eighty one titles in your library, Audible Originals,

748
01:08:05.679 --> 01:08:16.560
membership benefits, listen home within the purchase history only goes back,

749
01:08:17.159 --> 01:08:26.800
not even a whole year. Credits summary? What did it

750
01:08:26.880 --> 01:08:31.119
say there? How credits work? How many credits can I

751
01:08:31.199 --> 01:08:34.439
roll over? Under my plan? When? Why do credits expire,

752
01:08:41.520 --> 01:08:50.239
next arives third from me. Oh well, never mind, isn't

753
01:08:50.239 --> 01:08:56.479
it strange? So eighteen nineteen twenty twenty three, so eighteen

754
01:08:56.560 --> 01:09:00.319
ninety five or ninety nine instead of twenty three ninety nine. Okay,

755
01:09:00.800 --> 01:09:02.600
so it's cheaper on the website than it is on

756
01:09:02.640 --> 01:09:06.640
the app it made. It makes no sense to me,

757
01:09:08.760 --> 01:09:15.920
It b really doesn't. I can't be the only one. Surely,

758
01:09:17.439 --> 01:09:21.840
surely did it did it? Did it?

759
01:09:22.079 --> 01:09:28.720
Did?

760
01:09:33.000 --> 01:09:47.079
Mhm? I was curious. So that's it. Other than that,

761
01:09:47.159 --> 01:09:51.600
I don't know what else should I do. And my

762
01:09:51.680 --> 01:09:57.000
neighbor has been having his kitchen refitted or new fitted,

763
01:09:57.079 --> 01:10:01.920
new kitchen fitted over the last week. Well it's been

764
01:10:01.239 --> 01:10:08.479
over a week and so that's been going on constant.

765
01:10:09.520 --> 01:10:12.119
I don't hear much of it, really, just the bits

766
01:10:12.119 --> 01:10:14.520
where they're coming down up and down the stairs and stuff.

767
01:10:16.000 --> 01:10:18.239
When they're inside the flat. I've not really heard much.

768
01:10:18.399 --> 01:10:19.960
A little bit of banging when they were taking the

769
01:10:20.000 --> 01:10:31.720
stuff out, and it's been relatively quiet. Actually, there's not

770
01:10:31.760 --> 01:10:36.960
as much door banging this week as or the last

771
01:10:37.000 --> 01:10:45.399
week as it normally is, so that's good. Vinnie's woken

772
01:10:45.479 --> 01:10:47.840
me up a couple of times very early in the morning,

773
01:10:49.199 --> 01:11:01.720
not really sure why, and I guess Sillippy's big brother.

774
01:11:01.880 --> 01:11:04.039
That's the main thing that I've been doing. I've been

775
01:11:04.079 --> 01:11:08.359
watching that every day, so instead of watching it at night,

776
01:11:08.399 --> 01:11:11.439
I watch it in the morning on playback and there's

777
01:11:11.439 --> 01:11:20.119
no adverts. I don't generally watch the Late and Live

778
01:11:20.279 --> 01:11:24.840
when they I say that, I might do, actually, because

779
01:11:24.840 --> 01:11:27.319
now they've got fictions because I had their first eviction

780
01:11:27.399 --> 01:11:39.439
on Friday. I watched that live last night. Probably the

781
01:11:39.479 --> 01:11:43.960
person I thought was going to go out did I'm

782
01:11:43.960 --> 01:11:45.359
not going to say who it was in case I

783
01:11:45.439 --> 01:11:48.079
spoil it for you because you might have not caught

784
01:11:48.159 --> 01:12:01.119
up with it yet. Yeah, someone did. What did they do?

785
01:12:03.079 --> 01:12:11.479
They bought something the other day, kind of what it was,

786
01:12:15.279 --> 01:12:19.279
and they just blurted it out there, like why would

787
01:12:19.319 --> 01:12:22.760
you do that? Why would you?

788
01:12:22.760 --> 01:12:22.960
You know?

789
01:12:24.000 --> 01:12:28.840
Because sometimes you can't watch something live on Telly for

790
01:12:28.880 --> 01:12:33.239
whatever reason, maybe you have to have an early night

791
01:12:33.439 --> 01:12:37.199
or you've got something to do, somewhere to be, so

792
01:12:37.520 --> 01:12:39.560
you watch it up on you watch it the next

793
01:12:39.640 --> 01:12:47.119
day on catch up, And when I do that, I

794
01:12:47.239 --> 01:12:52.399
watch it like it's life, So I don't want to

795
01:12:52.439 --> 01:12:56.800
know what the results was before I start watching. Otherwise,

796
01:12:56.840 --> 01:13:02.960
it kind of ruins it for me. Sometimes you can't

797
01:13:03.600 --> 01:13:10.039
avoid it. I remember, BlimE me. I think it was

798
01:13:14.640 --> 01:13:20.399
Hagler Leonard. When Hagler fought Leonard. I think it was

799
01:13:20.439 --> 01:13:28.600
what nineteen eighty seven, and I was babysitting for a

800
01:13:28.640 --> 01:13:32.000
blog that worked in the chip shop so that he

801
01:13:32.039 --> 01:13:36.119
could go out for the night or go and take

802
01:13:36.159 --> 01:13:38.920
his wife out and the little kid. The kid was

803
01:13:38.920 --> 01:13:43.760
in bed didn't have to do anything. So the deal

804
01:13:44.000 --> 01:13:51.760
was I would babysit if he recorded the sugary Leonard

805
01:13:52.880 --> 01:13:59.319
Hagler fight the night before so I could watch it

806
01:13:59.359 --> 01:14:02.079
when I got around to his in the evening. And

807
01:14:02.159 --> 01:14:04.640
that was the agreement. He still he paid me, but

808
01:14:04.800 --> 01:14:07.439
probably I don't know, got no idea what he paid me.

809
01:14:08.920 --> 01:14:14.079
But that was the thing I wanted more than anything. Well,

810
01:14:15.159 --> 01:14:21.520
let me tell you, I had to get through the

811
01:14:21.560 --> 01:14:28.279
whole day working in the chip shop without finding out

812
01:14:28.319 --> 01:14:36.319
who won. It was very difficult when anyone started talking

813
01:14:36.319 --> 01:14:44.560
and I'll be stopping people. So it's yeah, I don't

814
01:14:44.720 --> 01:14:47.439
remember honestly if I managed to do it or not,

815
01:14:48.520 --> 01:14:50.520
but I'm pretty sure I did. And I got to

816
01:14:50.560 --> 01:14:55.000
watch it, and I was like wow, because I thought

817
01:14:55.039 --> 01:14:59.600
Hackler was going to win. I think most people probably

818
01:14:59.640 --> 01:15:03.000
thought he I was going to win. I don't want

819
01:15:03.000 --> 01:15:05.840
to spoil it for you. And it's nineteen eighty seven,

820
01:15:05.960 --> 01:15:12.199
so it's thirty eight years too soon to be mentioning it. Okay,

821
01:15:12.279 --> 01:15:20.560
Hagler did not win sugar An Linard one. Yeah, I

822
01:15:20.560 --> 01:15:30.720
mean it's a while back, hag Law. I'm not even

823
01:15:30.800 --> 01:15:36.039
sure when it was ninety seven sugar Ane Linard, Yes,

824
01:15:36.159 --> 01:15:40.239
six of April nineteen eighty seven. So I hadn't long

825
01:15:40.319 --> 01:15:43.439
been in the chip shop flat above the chips. Rather,

826
01:15:44.000 --> 01:15:47.439
I've been working there for a year, and I moved

827
01:15:47.439 --> 01:15:55.039
into the chip shop, the flat above the chip shop probably, Wow,

828
01:15:55.159 --> 01:15:57.720
I don't know. It was around the Easter time whenever.

829
01:15:57.720 --> 01:16:01.720
That was in nineteen eighty seven, when I lived there

830
01:16:01.760 --> 01:16:13.079
for a year. That was weird. Yeah, blind me. So

831
01:16:13.199 --> 01:16:16.000
that's thirty eight years ago.

832
01:16:21.560 --> 01:16:21.880
Wow.

833
01:16:22.800 --> 01:16:29.159
You know what people don't realize about Marvin Hegler. You

834
01:16:29.199 --> 01:16:35.439
know that he remembered being unbeatable, a beast and absolute

835
01:16:36.199 --> 01:16:40.239
like the greatest one that you know, arguably the greatest

836
01:16:40.399 --> 01:16:45.439
middleweight boxer of all time, one of them there are.

837
01:16:45.560 --> 01:16:49.880
There's a couple actually, ones might like from earlier in

838
01:16:49.880 --> 01:16:55.960
the seventies, I think, and he held all the titles,

839
01:16:58.560 --> 01:17:01.119
and you know, he kind of everyone who was part

840
01:17:01.199 --> 01:17:08.479
of the Four Kings and all that stuff. What they

841
01:17:08.600 --> 01:17:15.760
don't what isn't generally known from people that aren't maybe

842
01:17:16.199 --> 01:17:27.520
like fight fans, is, first of all, he didn't fight

843
01:17:27.840 --> 01:17:44.960
through his first world title and untill his fiftieth fight.

844
01:17:46.760 --> 01:17:54.880
Fiftieth fight, that's just ridiculous. And then on that occasion

845
01:17:55.720 --> 01:17:59.880
he grew so you didn't even win, and he had

846
01:17:59.880 --> 01:18:03.960
to wait until his fifty four fight when he fought

847
01:18:04.000 --> 01:18:08.079
Alimenta and won, and then he defended That was nineteen

848
01:18:08.119 --> 01:18:14.039
eighty to twenty seventh September nineteen September nineteen eighty and

849
01:18:14.079 --> 01:18:21.600
then he went on and defended it until nineteen eighty seven. Now,

850
01:18:22.920 --> 01:18:29.319
that's one thing that's is almost kind of gone. They

851
01:18:29.359 --> 01:18:32.760
had to do that. That's a huge amount of fights.

852
01:18:35.600 --> 01:18:39.000
Most people don't have that in their entire career, never

853
01:18:39.079 --> 01:18:42.399
mind had that many fights before they win a world

854
01:18:42.479 --> 01:18:47.960
title and then go on and defend it to seven years.

855
01:18:49.520 --> 01:18:54.359
But something else that's not known about him, well it's

856
01:18:54.720 --> 01:19:03.159
not known, but it's quite not really spoken about. He

857
01:19:03.239 --> 01:19:06.119
lost twice before he even fought for a world title

858
01:19:08.079 --> 01:19:15.880
to Bobby Watts and Willy Monroe nineteen seventy six. One

859
01:19:16.000 --> 01:19:23.680
was the majority decision, one was unanimous decision, majority unanimous.

860
01:19:25.039 --> 01:19:27.680
Kind of the same, isn't it. And that was his

861
01:19:27.840 --> 01:19:33.840
twenty seventh and twenty ninth fight he lost. How many

862
01:19:33.880 --> 01:19:38.479
boxers get to the twenty ninth fight and have lost

863
01:19:38.520 --> 01:19:43.520
twice carry on to then go on and win another

864
01:19:44.359 --> 01:19:53.239
twenty fights before fight for the world title. It's like

865
01:19:53.720 --> 01:20:12.680
absolutely ridiculous. Now, row who beats He beats Hagler. He

866
01:20:12.760 --> 01:20:17.640
then fought Hagler again in nineteen seventy seven, so that's

867
01:20:17.680 --> 01:20:27.720
a year later and Hageler knocked him out, and then

868
01:20:27.760 --> 01:20:32.319
you've got Bobby Watts, the person he fought. I don't

869
01:20:32.319 --> 01:20:34.000
know if you ever got a chance to fight Bobby

870
01:20:34.039 --> 01:20:38.880
Wat's again, did he? So Bobby Watts was the first

871
01:20:38.880 --> 01:20:57.720
person to beat him, to beat Hagler, just have a look. Yeah,

872
01:20:57.960 --> 01:21:03.920
nineteen eighty they did fight again, Bobby Wat's nineteen eighty

873
01:21:04.640 --> 01:21:08.239
Bobby All So this is after he fought for the

874
01:21:08.239 --> 01:21:13.159
world title and got draw against Veto or To Fermo.

875
01:21:13.600 --> 01:21:16.640
I think he's class is one of the greatest middleweights

876
01:21:16.640 --> 01:21:20.720
of all time as well. Bobby wats he fought and

877
01:21:20.800 --> 01:21:25.239
knocked him out. So basically everyone he fought he beat

878
01:21:25.399 --> 01:21:31.800
everyone except Sugar Island to every opponent two he lost

879
01:21:31.840 --> 01:21:37.760
to earlier on he got his revenge, and Sugar Eleanard

880
01:21:37.880 --> 01:21:39.920
he never got a chance to get his revenge over him,

881
01:21:40.359 --> 01:21:44.760
because I'm not sure why, to be honest, but Veto

882
01:21:48.199 --> 01:21:52.600
all that's interesting, I realize that. So he lost, he

883
01:21:52.720 --> 01:21:56.920
drew to Veto or To Fermo, but then once he

884
01:21:56.960 --> 01:22:02.760
won the world title, he defended against Veto Autumn Fermo

885
01:22:03.960 --> 01:22:10.359
and the following year that he won it and Veto

886
01:22:10.479 --> 01:22:20.239
or Turmo retired. Wow, So I'll have a look at

887
01:22:20.319 --> 01:22:23.399
Vito a Turmo because that's gonna bug me if I

888
01:22:23.439 --> 01:22:29.760
don't Veto a Turmo. I'm sure he was classed as

889
01:22:29.800 --> 01:22:34.600
one of the greats. I might be wrong his former

890
01:22:34.680 --> 01:22:42.119
undisputed world middleweight champion. Okay, maybe not then. I mean

891
01:22:42.159 --> 01:22:44.880
as obviously he was a champion, so he was great.

892
01:22:44.920 --> 01:22:47.680
But there was someone that I was thinking of that

893
01:22:47.880 --> 01:22:52.920
was class as one of the best middleweights ever. I

894
01:22:53.039 --> 01:23:03.199
just don't know. There's been so many really good middleweights,

895
01:23:03.760 --> 01:23:10.640
like so many. Wow, that's interesting. He lost to Alamina twice.

896
01:23:11.960 --> 01:23:18.880
Marvin Hagler once. Matthew Hatton was his last fight, fifty

897
01:23:19.000 --> 01:23:23.159
ninth fight in nineteen eighty five. No, Matthew Hilton, not

898
01:23:23.199 --> 01:23:29.000
Matthew Hatton. Matthew Hilton was could have Matthew Hatton would

899
01:23:29.039 --> 01:23:37.880
have been a kid in nineteen eighty five. Maurice Hope.

900
01:23:38.560 --> 01:23:42.399
Morris Hope was a really good seventy three. I remember

901
01:23:42.479 --> 01:23:45.680
Morris Hope. I used to watch him in the eighties.

902
01:23:46.960 --> 01:23:52.399
Maybe I didn't. They retired in eighty two. I think

903
01:23:52.439 --> 01:23:58.800
it a Maurice Blocker, That's what I'm thinking of. But

904
01:23:58.840 --> 01:24:13.479
he did hold the world world title. Venis Norn, Yeah

905
01:24:13.560 --> 01:24:24.279
you want to I think it's dreaming, right. How did

906
01:24:24.279 --> 01:24:26.239
you get me talking about boxing? I was going to

907
01:24:26.279 --> 01:24:29.239
talk about I wasn't gonna. I had no interest in boxing.

908
01:24:29.279 --> 01:24:32.760
I don't know where I've got mild interest in boxing.

909
01:24:34.239 --> 01:24:39.880
There's a big fight on tonight. Well it's on in

910
01:24:39.920 --> 01:24:44.960
the evening in America, but the show starts about two

911
01:24:45.039 --> 01:24:48.520
o'clock in the morning here, so I will not be

912
01:24:48.560 --> 01:24:54.399
watching it live because it's twenty five to eleven now,

913
01:24:58.000 --> 01:25:01.800
So yeah, I'm not going to be watching im. By

914
01:25:01.800 --> 01:25:03.199
the time I go to bed, it's going to be

915
01:25:04.039 --> 01:25:08.720
half eleven. Probably I will not be getting up at

916
01:25:09.720 --> 01:25:10.399
two o'clock.

917
01:25:11.039 --> 01:25:17.000
No no, no, no, no no no no no no no no, no, no,

918
01:25:17.000 --> 01:25:19.640
no no no no no no no no no no

919
01:25:19.640 --> 01:25:22.720
no no no no no no no no no no

920
01:25:22.720 --> 01:25:24.880
no no no no no no no no.

921
01:25:34.439 --> 01:25:39.319
So that's me done. I feel like it's the end

922
01:25:39.359 --> 01:25:44.840
of the week on a Saturday night Sunday. Mm hmmm,

923
01:25:45.560 --> 01:25:46.800
it's kind of It can be the end of the

924
01:25:46.840 --> 01:25:48.720
week or the beginning of the week, depends on how

925
01:25:48.800 --> 01:25:53.840
you're looking at I suppose it's the end of the

926
01:25:53.840 --> 01:25:56.199
week because Sunday, isn't it. Monday is the beginning of

927
01:25:56.239 --> 01:26:06.159
the week, you know. Mm hmmm. So that's it for me.

928
01:26:06.279 --> 01:26:13.760
I'm going to get I'm going to gear and remember

929
01:26:13.800 --> 01:26:17.479
to be kind to yourself because you do deserve to

930
01:26:17.560 --> 01:26:21.720
be happy and be gentle of yourself. You deserve to

931
01:26:21.800 --> 01:26:31.079
feel safe, lots of love. Bye bye bye, bye bye.

932
01:26:38.479 --> 01:26:53.039
Relax in a more deep and meaningful way, maybe in

933
01:26:53.079 --> 01:26:58.640
a way that can not just allow you to feel

934
01:26:59.760 --> 01:27:09.239
God harmor now and throughout the time we've spend together here,

935
01:27:11.279 --> 01:27:16.960
not just relaxed. At the end of the recording, when

936
01:27:17.000 --> 01:27:23.640
it's finished and you can enjoy that sense of comfort

937
01:27:23.840 --> 01:27:38.680
and peace. But also I think it would be nice

938
01:27:38.840 --> 01:27:58.680
to have those feelings of relaxation continue for longer after

939
01:27:58.720 --> 01:28:09.279
the recording is end, so that you can still benefit

940
01:28:12.159 --> 01:28:19.439
from listening to my voice, maybe in a few hours time,

941
01:28:21.359 --> 01:28:34.840
perhaps tomorrow, and then by listening regularly, especially if you

942
01:28:35.000 --> 01:28:39.680
find like some people do and myself as well. I

943
01:28:39.800 --> 01:28:46.560
sometimes I find one particular recording that really resonates with me,

944
01:28:50.920 --> 01:28:53.319
and I just listen to it over and over again

945
01:28:55.560 --> 01:29:08.600
every morning, every evening. There was this recording from We're

946
01:29:08.600 --> 01:29:14.359
going back to about nineteen ninety nine. It wasn't hypnosis,

947
01:29:14.439 --> 01:29:18.439
but it was a guided visualization, so it kind of

948
01:29:18.600 --> 01:29:25.920
was hypnosis really, and I managed to find it again

949
01:29:26.720 --> 01:29:32.239
and it still has the same effect on me, And

950
01:29:32.399 --> 01:29:45.720
part of it was the person's voice relaxed me. She

951
01:29:45.840 --> 01:29:52.479
just felt so peaceful, and I'd look forward to listening

952
01:29:53.000 --> 01:30:05.279
to her in the morning and in the evening. And

953
01:30:05.439 --> 01:30:14.600
I knew before even pressing the play button that since

954
01:30:14.640 --> 01:30:19.079
I've done that pressed the play button. This is in

955
01:30:19.119 --> 01:30:33.680
the days of CD players press the play button. In fact,

956
01:30:33.720 --> 01:30:37.680
it might have even been a tape tape recorder. I'd

957
01:30:37.760 --> 01:30:47.520
lie down on the bed and then even without necessarily

958
01:30:48.640 --> 01:30:59.359
listening to her words because I had them memorized. Really,

959
01:31:04.039 --> 01:31:10.039
it was as if my body knew exactly what to do,

960
01:31:14.800 --> 01:31:36.640
and the muscles just almost went into automatic relaxation, and

961
01:31:36.760 --> 01:31:50.399
I remember my mind would slow down. Now. Now, I

962
01:31:50.840 --> 01:31:57.079
was listening to this recording in the early days of

963
01:31:57.159 --> 01:32:07.880
learning hypnosis, and long before I ever made any videos

964
01:32:08.000 --> 01:32:12.720
or audio recordings myself, because I didn't start doing that

965
01:32:12.840 --> 01:32:27.279
till two thousand and six, I knew, I knew how

966
01:32:29.039 --> 01:32:42.840
helpful I found being able to just let go, to

967
01:32:42.920 --> 01:32:48.159
have that trust in the person that I'm listening to,

968
01:32:55.800 --> 01:33:03.880
knowing that it's going to be just as relaxing, if

969
01:33:03.960 --> 01:33:13.359
not more so. Each time you hear my voice, you

970
01:33:13.439 --> 01:33:25.039
may feel the same. Some people have been listening to

971
01:33:25.119 --> 01:33:39.039
me for over a decade, maybe not solidly, obviously not

972
01:33:39.079 --> 01:33:45.399
twenty four hours a day, but maybe people come back.

973
01:33:47.199 --> 01:34:02.279
Some people maybe listen every day. That's something that I

974
01:34:02.319 --> 01:34:18.359
do which you may not realize by listening, is when

975
01:34:18.600 --> 01:34:34.119
I record these recordings. Now, for example, I also am

976
01:34:34.359 --> 01:34:48.159
affected by the words that I say. So if I

977
01:34:48.159 --> 01:34:55.520
set you focus on your feet, notice your feet relaxing,

978
01:34:59.039 --> 01:35:06.600
I would be focus sin on my feet. I will

979
01:35:06.720 --> 01:35:24.359
be noticing my feet relaxing. If I said, focus on

980
01:35:24.399 --> 01:35:32.159
your hands and maybe notice the difference between each hand.

981
01:35:36.279 --> 01:35:43.159
Perhaps notice the air in the room, the temperature of

982
01:35:43.239 --> 01:35:55.279
the room. On the backs of your hands. You may

983
01:35:55.399 --> 01:36:00.399
start to notice what almost feels like a very light breeze,

984
01:36:04.279 --> 01:36:08.359
even though there may not be any type of breeze

985
01:36:08.600 --> 01:36:21.319
at all where you are right now. And as you

986
01:36:21.399 --> 01:36:35.079
become aware of your hands, I'm also aware of how

987
01:36:36.239 --> 01:37:00.960
relaxed my hands are feeling now and when comes to

988
01:37:02.479 --> 01:37:08.520
potentially drifting off to sleep, which may be the reason

989
01:37:08.840 --> 01:37:25.119
you're listening, I also feel drowsy when I make these recordings.

990
01:37:29.800 --> 01:37:46.199
I also notice my mind drifting. In fact, at times

991
01:37:48.239 --> 01:38:02.399
I've actually fallen asleep without even noticing, and then I

992
01:38:02.560 --> 01:38:13.880
carry on talking. And it's only when I listen back

993
01:38:14.039 --> 01:38:23.079
to do the editing I hear snoring and I think

994
01:38:23.520 --> 01:38:33.680
I don't remember snoring. I remember talking. This snoring was

995
01:38:34.239 --> 01:38:40.600
a pick turned up. That's why I sound like when

996
01:38:40.600 --> 01:38:59.520
I snore, I get really into the whole experience. I

997
01:38:59.560 --> 01:39:09.000
don't know how you feel, how relaxed you feel in

998
01:39:09.079 --> 01:39:34.720
your feet, how relaxed you feel in your hands. I

999
01:39:34.800 --> 01:39:49.000
have noticed more and more that the more relaxed, deeper

1000
01:39:54.039 --> 01:40:04.399
level of comfort you feel, the easier your breathing becomes.

1001
01:40:11.000 --> 01:40:27.640
It's almost like that additional muscle relaxation. So this allows

1002
01:40:27.680 --> 01:40:58.800
you to breathe easier without necessarily focusing on your breath, however,

1003
01:40:59.039 --> 01:41:27.800
being able to notice the ease in which you breathe

1004
01:41:28.000 --> 01:42:17.880
so naturally, you breathe so very easily and smoothly. Whenever

1005
01:42:17.960 --> 01:42:36.279
I imagine my breathing improving. When I've got my eyes closed,

1006
01:42:42.279 --> 01:42:55.159
I tend to visualize a beautiful field with trees and

1007
01:42:55.439 --> 01:43:28.960
flowers producing all that life giving oxygen. And it feels

1008
01:43:29.079 --> 01:43:50.840
nice too, if nothing else, just taking some time away

1009
01:43:55.560 --> 01:44:38.880
from everything, enjoying that feeling of peace serenity with a

1010
01:44:39.199 --> 01:45:31.119
joyful heart. Time seems to just drip by so very slowly, relaxed,

1011
01:45:37.000 --> 01:46:11.720
so deeply peaceful, completely unattacked, just to any thoughts whatsoever

1012
01:46:16.079 --> 01:47:19.279
in this moment, completely free, noticing that your mind has

1013
01:47:19.319 --> 01:47:58.880
slowed down. Slowed down because nothing really requires your attention.

1014
01:48:15.359 --> 01:48:29.680
You can enjoy the physical sensations of allowing the stress

1015
01:48:30.000 --> 01:48:42.560
to drip out of your body, dripping out of every

1016
01:48:45.960 --> 01:49:11.359
part of your body and being released from your brain,

1017
01:49:16.640 --> 01:49:52.640
un your mind slowly but surely, the muscles in your legs,

1018
01:50:08.000 --> 01:51:02.039
relax res rex so very deeply, relax so deeply. And

1019
01:51:02.279 --> 01:51:12.199
the feelings, the pleasant feelings in your arms and shoulders,

1020
01:51:30.079 --> 01:52:09.800
deepening each part of your body further and deeper and deeper, medicine,

1021
01:52:13.039 --> 01:52:39.600
the feelings in the back of your neck, the feelings

1022
01:52:39.760 --> 01:53:18.159
in your wrists, muscles in the front of your body.

1023
01:53:28.520 --> 01:54:12.640
I also feeling peaceful, deeping. There's a sense of peace

1024
01:54:17.119 --> 01:54:57.079
spreads through your very cool even when you focus on

1025
01:54:57.119 --> 01:56:16.159
your mind. Her mind becomes a and slower, even deeper, relaxing,

1026
01:56:20.159 --> 01:57:26.760
so very slow. His stomach, Ta's Fellin's stomach, your back. Notice,

1027
01:57:37.039 --> 01:57:55.520
Notice how relaxed you now feel in the hole of

1028
01:57:55.640 --> 01:57:56.199
your back.

1029
01:58:21.399 --> 01:58:22.560
In a spy.

1030
01:58:26.319 --> 01:58:31.000
From your brain all the way down the middle of

1031
01:58:31.079 --> 01:58:42.800
your back, sending and receiving millions of messages every.

1032
01:58:42.560 --> 01:58:56.840
Day, deecomfort.

1033
01:58:58.279 --> 02:00:15.279
Increasing deeply relaxed him legs, spreading those signals down your

1034
02:00:15.359 --> 02:00:24.079
spine or cord into air, every part of your body,

1035
02:00:38.680 --> 02:01:26.960
your shins and your calf, muscles, your elbows, feelings of

1036
02:01:27.159 --> 02:01:44.399
peace and tranquility spreading through your body, tips of your toes,

1037
02:01:48.640 --> 02:02:00.800
to your eyes, your fingers. All wait you know about

1038
02:02:12.720 --> 02:03:14.039
letting go, re letting pace, to drift in mind, just

1039
02:03:14.439 --> 02:03:40.359
wondering away, happy to let go, let go completely lecker,

1040
02:04:05.920 --> 02:05:03.319
so tranquil, the whole body enjoying a sense listening that

1041
02:05:07.039 --> 02:07:11.279
he moreace, enjoy space, this space of peace and safety,

1042
02:07:34.039 --> 02:07:35.239
se very.

1043
02:07:42.560 --> 02:08:20.920
Relaxed, us, us.

1044
02:08:45.520 --> 02:09:37.319
Leading, letting go. Maybe we can just focus on the

1045
02:09:37.439 --> 02:10:12.760
different parts of your body, just to notice a forehead

1046
02:10:13.039 --> 02:11:19.800
and your eyes, Chu said, noticing the sense of complete freedom,

1047
02:11:31.840 --> 02:13:22.760
absolute freedom, dress day, dress day. He's on energy, peace

1048
02:13:23.439 --> 02:14:34.800
to breeze, so much ease, yeah, loose. You may have

1049
02:14:38.039 --> 02:15:38.079
you may not have noticed your mind drifted peaceful, move

1050
02:15:38.840 --> 02:15:59.039
even more deeply in the direction of total blissful peace

1051
02:16:03.359 --> 02:17:54.600
less for peace, arrest tie to to pace, sir, come

1052
02:18:06.479 --> 02:19:18.440
let him go, peace of mind by so relaxed, relaxed.

1053
02:19:42.799 --> 02:19:48.040
A body feels almost invisible.

1054
02:20:03.200 --> 02:21:34.680
So the very relaxed, that peaceful, so paceful, lem.

1055
02:21:23.680 --> 02:21:29.959
And you could start to notice that you are feeling

1056
02:21:30.319 --> 02:21:41.559
more relaxed, even though I've not purposely focused your mind

1057
02:21:42.479 --> 02:21:50.079
upon that sense of physical comfort that is growing within

1058
02:21:50.159 --> 02:21:59.319
you throughout your body, and your mind starts to slow down,

1059
02:22:04.239 --> 02:22:11.479
And that could be almost in recognition of I guess

1060
02:22:11.840 --> 02:22:24.360
my speech not being particularly fast, and things just generally

1061
02:22:26.000 --> 02:22:37.040
feel calmer. Just by listening to my voice, you give

1062
02:22:37.120 --> 02:22:45.280
yourself an opportunity to take a break from the day,

1063
02:22:46.159 --> 02:22:53.680
take a break from your life as it is, and

1064
02:22:53.799 --> 02:23:01.559
to give yourself a rest, giving yourself permission to take

1065
02:23:01.639 --> 02:23:07.200
some time off and to allow your body to relax

1066
02:23:08.920 --> 02:23:16.879
and allow your mind to slow down, which in turn

1067
02:23:19.440 --> 02:23:24.520
releases the tension and it stresses that you had in

1068
02:23:24.559 --> 02:23:34.399
your body. It's almost as if the parts of your

1069
02:23:34.399 --> 02:23:46.440
body just open up, allowing the negativity out and at

1070
02:23:46.479 --> 02:23:54.760
the same time replacing that negativity with positive heathing energy,

1071
02:23:57.840 --> 02:24:02.440
which then fills your body up and your mind to

1072
02:24:04.079 --> 02:24:22.200
also starts to appreciate those feelings of increasing confidence and

1073
02:24:22.559 --> 02:24:39.680
almost uplifting feeling positive healing, an energy that spreads through

1074
02:24:39.719 --> 02:24:50.399
your body like a wave of comfort. And all this

1075
02:24:50.719 --> 02:25:02.399
comes from just allowing yourself a few minutes it's maybe

1076
02:25:02.479 --> 02:25:05.440
half an hour, however long you want it to be,

1077
02:25:07.000 --> 02:25:20.840
just rest and allow your mind and your body to

1078
02:25:20.959 --> 02:25:37.799
almost reset itself to the settings of comfort and relaxation, calmness,

1079
02:25:41.840 --> 02:25:51.200
which allows more room for feelings of pleasure and happiness

1080
02:25:55.200 --> 02:26:04.000
to move around your body and into your mind, almost

1081
02:26:04.840 --> 02:26:09.440
as if your mind and your body are sinking together

1082
02:26:13.719 --> 02:26:23.440
almost mirroring each other with that growing positivity and calmness,

1083
02:26:28.440 --> 02:26:35.959
and it feels nice, really does feel nice to know

1084
02:26:36.159 --> 02:26:45.079
that you are the one that has allowed yourself to

1085
02:26:45.319 --> 02:26:59.360
feel more comfort than to experience more of this deep,

1086
02:26:59.680 --> 02:27:14.479
really laxation spreading throughout your body. And as I focus

1087
02:27:15.760 --> 02:27:21.719
on each part of your body, you can notice that

1088
02:27:21.719 --> 02:27:38.959
that part becomes even more relaxed just by focusing on it,

1089
02:27:39.000 --> 02:27:52.600
becomes even more calm and comfortable just by focusing. And

1090
02:27:52.760 --> 02:27:58.280
as I move down your body, starting at your head,

1091
02:28:01.000 --> 02:28:06.280
the parts that you have already focused on will continue

1092
02:28:07.639 --> 02:28:14.760
to relax deeply, and those parts that have not yet

1093
02:28:14.920 --> 02:28:27.840
focused on or just automatically release any remain intention in

1094
02:28:27.959 --> 02:28:42.200
anticipation of even more comfort about to come. Now, I'm

1095
02:28:42.239 --> 02:28:48.719
going to start by focusing on your forehead. Just being

1096
02:28:48.879 --> 02:28:57.559
aware of the feelings of your forehead and any background

1097
02:28:57.760 --> 02:29:04.760
sounds like mister Herbert the pigeon can just allow you

1098
02:29:04.799 --> 02:29:12.319
to feel even more relaxed. Just means you in the moment,

1099
02:29:15.399 --> 02:29:20.840
this isn't this isn't a sterile environment. This is the world.

1100
02:29:24.200 --> 02:29:30.280
I live in the countryside, so there's lots of nature

1101
02:29:30.799 --> 02:29:41.319
sounds around. So as you focus on your forehead. Just

1102
02:29:41.559 --> 02:29:51.600
notice how it becomes even more relaxed as you focus

1103
02:29:51.639 --> 02:29:57.959
only on my voice and that part of your body.

1104
02:30:01.319 --> 02:30:09.600
Moving down to your eyes, focusing on your eyes, noticing

1105
02:30:12.040 --> 02:30:21.799
how your eyelids feel so heavy yet so light at

1106
02:30:21.799 --> 02:30:28.280
the same time, and all the muscles around your eyes

1107
02:30:28.520 --> 02:30:42.959
relaxing completely. Moving your focus down to your mouth, your lips,

1108
02:30:43.399 --> 02:30:50.079
your tongue, your teeth, and your gums. The hole of

1109
02:30:50.200 --> 02:31:05.159
your mouth relaxing, calm and loose. As you focus now

1110
02:31:05.799 --> 02:31:13.639
on your jaw, just the parts of your jawney, your mouth,

1111
02:31:14.440 --> 02:31:18.760
and your chin, but all the way up the size

1112
02:31:18.799 --> 02:31:25.319
of your face to your ears, the hole of your

1113
02:31:25.399 --> 02:31:35.399
jaw feeding more relaxed.

1114
02:31:38.639 --> 02:31:47.680
And calm.

1115
02:31:47.719 --> 02:31:56.879
Focusing on your neck, the front of your neck and

1116
02:31:56.920 --> 02:32:09.959
your throat accent and loose and calm. The sides of

1117
02:32:10.040 --> 02:32:14.959
your neck, the right and left side.

1118
02:32:14.680 --> 02:32:15.559
Of your neck.

1119
02:32:18.239 --> 02:32:34.120
Relax and loose and calm. And now the back of

1120
02:32:34.200 --> 02:32:47.040
your neck, focusing on the back of your neck, letting

1121
02:32:47.239 --> 02:32:51.920
go of any tension that may have been there before,

1122
02:32:53.719 --> 02:33:07.879
and enjoying that sense of increasing comfort and release. Then

1123
02:33:08.000 --> 02:33:18.440
you can experience in the back of your neck, moving

1124
02:33:18.639 --> 02:33:25.280
down your back and moving either side of your spine

1125
02:33:26.520 --> 02:33:31.280
right from the top of your back all the way

1126
02:33:31.479 --> 02:33:44.159
down to the bottom of your back, down to your

1127
02:33:44.239 --> 02:33:56.079
lower back. As you move up and down your spine,

1128
02:33:56.920 --> 02:34:04.879
you can feel the muscles side of your spine relaxing

1129
02:34:04.920 --> 02:34:18.319
even more. And as those muscles relax, that sense of

1130
02:34:18.520 --> 02:34:29.239
comfort starts to spread outwards from your spine into both

1131
02:34:29.399 --> 02:34:37.000
sides of your back, the top of your back, the middle,

1132
02:34:37.120 --> 02:34:45.600
and your lower back. And as you scan gently and

1133
02:34:46.159 --> 02:34:53.120
slowly up and down your back, there's the muscles in

1134
02:34:53.239 --> 02:35:02.559
the top of your back relax and become looser. The

1135
02:35:02.680 --> 02:35:08.719
muscles in the middle of your back also seem to

1136
02:35:08.959 --> 02:35:18.159
just almost divide from each other, separating and almost melting,

1137
02:35:23.920 --> 02:35:29.920
and in your lower back there seems to be an

1138
02:35:29.959 --> 02:35:44.200
extra special feeling of comfort. The spreads into your hips

1139
02:35:46.440 --> 02:35:54.399
sit down, your lower back, into your hips, into the

1140
02:35:54.479 --> 02:36:03.680
area where your cosis are, into your buttocks. The wise

1141
02:36:03.799 --> 02:36:13.479
muscles that spread bring your lower back into your hip area,

1142
02:36:16.559 --> 02:36:33.239
start to melt, start to reading, let go, and even

1143
02:36:33.360 --> 02:36:40.399
nowhere about to focus on your shoulders. Your back and

1144
02:36:40.520 --> 02:36:52.200
your spine will continue to let go, continue to relax

1145
02:36:55.680 --> 02:37:08.239
so calmly, and as you focus on your shoulders, you may

1146
02:37:08.440 --> 02:37:33.159
notice they're already feeding really loose, they're already feeding come

1147
02:37:39.879 --> 02:37:52.319
the feeling those muscles then move from your neck into

1148
02:37:52.360 --> 02:38:29.079
your shoulders. You're so soft and gentle, so smooth and calm,

1149
02:38:29.159 --> 02:38:41.799
and the feeling in your shoulders seems to spread deep

1150
02:38:41.959 --> 02:38:51.719
into your shoulders, a sense of relaxation, not just traveling

1151
02:38:52.239 --> 02:39:09.479
deeply into your muscles, but also relaxing the bones, and

1152
02:39:09.760 --> 02:39:16.120
move it all the way to underneath your arms, relaxing

1153
02:39:18.000 --> 02:39:22.719
a whole area between the tops of your shoulders and

1154
02:39:22.920 --> 02:39:41.440
underneath your arms healing. You feel so relaxed and comfortable

1155
02:39:42.559 --> 02:40:01.959
in your shoulders, which sends that deep healing message into

1156
02:40:01.959 --> 02:40:14.159
your arms. You may feel almost as if your arms

1157
02:40:14.200 --> 02:40:26.120
are not even that, because they're so relaxed, so deeply relaxed,

1158
02:40:33.280 --> 02:41:08.799
so so calm.

1159
02:40:53.959 --> 02:40:54.120
So.

1160
02:41:00.879 --> 02:41:16.000
Lose that feelings spreading all the way down your arms

1161
02:41:18.559 --> 02:41:44.680
to your elbows, including your elbows circumfort spreads your way.

1162
02:41:47.280 --> 02:42:02.639
Into your wrists, your forearms, and your wrists, so heavy.

1163
02:42:05.959 --> 02:42:50.760
Hats. The same time, sunlight and gentle frey sin now on.

1164
02:42:53.360 --> 02:43:46.920
Your hands, My hands, so peaceful in your hands, this

1165
02:43:47.319 --> 02:44:14.520
sensor real pace just seems to feel so familiar.

1166
02:44:17.280 --> 02:45:55.959
When your hands relax deeply else your fingers, things you

1167
02:45:55.959 --> 02:46:44.799
think it's tips maving your attention front, your body so comfortable,

1168
02:46:55.719 --> 02:48:45.760
marmin your focus, till musels and your fids names sla,

1169
02:49:13.879 --> 02:51:32.319
calf muscles, just shades, pausi and the feathing feets Sir,

1170
02:51:32.959 --> 02:52:31.920
peaceful circolm suck peaceful circolm s peaceful sycom so.

1171
02:52:33.879 --> 02:52:35.040
Peace for.

1172
02:52:43.840 --> 02:52:45.760
Re same.

1173
02:52:50.799 --> 02:52:52.520
Piece fall.

1174
02:52:55.879 --> 02:53:12.520
Cycom deep relaxation, Just spread your chest star.

1175
02:53:25.639 --> 02:53:26.600
Let you go.

1176
02:53:30.760 --> 02:53:48.079
Everything. So I'm gonna start counting down now from twenty

1177
02:53:48.440 --> 02:53:56.600
down to one. You can imagine in a way it's

1178
02:53:56.799 --> 02:54:02.920
like just walking down some steps. Then each step or

1179
02:54:03.079 --> 02:54:09.079
twenty steps, and each step represents a level of comfort.

1180
02:54:12.559 --> 02:54:27.920
Each step represents a deepening of that comfort, and the

1181
02:54:28.159 --> 02:54:34.239
furvies you walk down those steps to deeper and more

1182
02:54:34.280 --> 02:55:28.200
relaxed you feel. So starting with number twenty twenty nineteenhhhhhh

1183
02:55:50.680 --> 03:01:42.280
eighteen seven ten sixteen three fourh four to wellhhhhhhhhhhhhhh.

1184
03:03:40.719 --> 03:05:42.000
Nohhhhhhhhhhh eight.

1185
03:06:41.440 --> 03:08:19.440
Siss six.

1186
03:09:34.360 --> 03:11:04.920
Five four.

1187
03:11:16.799 --> 03:14:52.440
Dust using.

1188
03:14:32.040 --> 03:15:22.559
One and now.

1189
03:15:26.920 --> 03:15:39.559
As you focus on your eyes, You're gonna count down

1190
03:15:40.000 --> 03:15:51.120
from ten down to one, focusing just on your eyes,

1191
03:15:54.879 --> 03:16:03.399
your eyelids, the muscles around your eyes, your eye walls themselves,

1192
03:16:04.920 --> 03:16:21.920
a whole area that makes up your eye and as

1193
03:16:22.040 --> 03:16:30.559
we count down ten down to one, whilst focus in

1194
03:16:30.840 --> 03:16:46.159
on your eyes, you become twice is relaxed with each

1195
03:16:46.639 --> 03:16:54.600
number counting down. That you may find.

1196
03:16:58.479 --> 03:17:01.079
The way you want to it is just.

1197
03:17:03.079 --> 03:17:10.239
Drift off to sleep. And if that's what you want,

1198
03:17:13.280 --> 03:17:26.239
then just allow yourself to do that. Now, focusing on

1199
03:17:26.399 --> 03:17:31.760
your eyes, I'm going to begin counting down.

1200
03:17:33.079 --> 03:18:49.879
From ten down to one right now, ten nine eight.

1201
03:19:43.000 --> 03:27:02.239
Seven I four h three SiO counting down from ten

1202
03:27:02.319 --> 03:27:23.079
to one ten nine eight seven six five four three

1203
03:27:25.959 --> 03:27:37.959
two one. And maybe that was a bit too quick

1204
03:27:38.600 --> 03:27:42.479
in order to relax. Maybe it's a bit too fast

1205
03:27:42.760 --> 03:27:51.600
for you to notice the calming of your body, maybe

1206
03:27:52.440 --> 03:27:56.280
even a little bit of pressure. They're like, you're counting

1207
03:27:56.360 --> 03:27:59.639
down from ten to one, would you expect me to do? Man,

1208
03:28:00.559 --> 03:28:04.040
expect me to just to go with floppy just because

1209
03:28:04.079 --> 03:28:13.719
you're counting down. If you try it again, but this time,

1210
03:28:13.799 --> 03:28:20.239
I'll go this lower this time, as you focus on

1211
03:28:21.079 --> 03:28:25.399
the whole of your body before we focus on your legs,

1212
03:28:27.840 --> 03:28:37.000
just notice how your body does start to feel more

1213
03:28:37.479 --> 03:28:56.440
relaxed with every number that I count down ten nine

1214
03:29:02.319 --> 03:30:32.079
eight seven six five four three one, And just notice

1215
03:30:32.399 --> 03:30:44.440
how you feel generally how your body feels. It's not

1216
03:30:44.600 --> 03:30:55.600
necessarily even about counting down from ten to one. It's

1217
03:30:55.719 --> 03:31:12.879
that space that you have, that space between being active

1218
03:31:15.239 --> 03:31:24.760
physically or mentally to just sitting or lying down, just

1219
03:31:25.000 --> 03:31:30.879
being there, not doing anything, not saying anything, or needing

1220
03:31:31.120 --> 03:31:36.600
to think about anything. So it opens up a space,

1221
03:31:37.600 --> 03:31:46.719
you know, a bit of a space, a gap. And

1222
03:31:46.840 --> 03:31:51.399
the more I came down from ten to one, the

1223
03:31:51.479 --> 03:31:59.479
bigger that gap becomes. So there's that gap of calmness,

1224
03:32:00.879 --> 03:32:16.520
of comfort, relaxation. It's a nice feeling, and it moves

1225
03:32:18.120 --> 03:32:26.120
those stresses or discomforts physically or emotionally, moves them.

1226
03:32:27.639 --> 03:32:28.040
Away.

1227
03:32:34.799 --> 03:32:35.760
Allows you.

1228
03:32:38.479 --> 03:32:39.000
To just.

1229
03:32:41.959 --> 03:32:48.680
Slow down. Someone to count again from ten down to one,

1230
03:32:49.120 --> 03:32:59.360
and notice that gap widening, the gap. And as it widens,

1231
03:32:59.399 --> 03:33:05.799
it's almost like the stress and attention falls into the gap.

1232
03:33:19.239 --> 03:33:23.399
It gives you that distance, that space.

1233
03:33:25.799 --> 03:33:31.159
Now ten.

1234
03:33:35.600 --> 03:35:32.200
Nine, eight, seven, six, five, four, three two one. Now,

1235
03:35:32.440 --> 03:35:36.479
how does your body feel.

1236
03:35:38.440 --> 03:35:38.600
Now?

1237
03:35:51.319 --> 03:36:03.280
Can you notice that? Do you feeling calmer? Are you

1238
03:36:03.559 --> 03:36:31.959
feeling more relaxed? As we now focus on your legs,

1239
03:36:33.680 --> 03:36:54.120
just your les, You're just gonna start with focusing on

1240
03:36:54.559 --> 03:37:13.719
your thighs. Of course, it's not the most exciting thing

1241
03:37:13.879 --> 03:37:20.399
to be doing, because I'm sure, like most of your

1242
03:37:20.440 --> 03:37:32.120
body is not a lot going on right now. Just

1243
03:37:32.319 --> 03:37:38.479
focusing on the whole of your thighs, the tops of

1244
03:37:38.559 --> 03:37:44.600
your thighs, the sides of your thighs, the bottoms of

1245
03:37:44.680 --> 03:37:51.639
your thighs, you're outer thighs, and you're inner thighs. Basically

1246
03:37:51.840 --> 03:37:55.479
the whole of your thigh that leads into your hip

1247
03:37:59.520 --> 03:38:10.559
and then down to your knee joints. Now, this is

1248
03:38:10.600 --> 03:38:19.120
a big area. It's a very heavy area. It's very strong,

1249
03:38:20.360 --> 03:38:25.360
probably the strongest muscles in your body or in your thighs.

1250
03:38:35.559 --> 03:38:43.239
But I don't think we perhaps give enough attention to

1251
03:38:43.479 --> 03:38:56.600
our thighs. Perhaps we don't and acknowledge how important our

1252
03:38:56.799 --> 03:39:17.000
thighs are to our lives, how much they actually do

1253
03:39:17.200 --> 03:39:31.040
for us all through our lives. And it may seem

1254
03:39:31.200 --> 03:39:36.399
sound really weird, but I think that all of our

1255
03:39:36.440 --> 03:39:47.319
body parts, especially our thighs, needs some TLC, a bit

1256
03:39:47.360 --> 03:39:57.159
of love shown, a bit of acknowledgement.

1257
03:39:59.799 --> 03:40:00.280
They thank you.

1258
03:40:03.399 --> 03:40:15.879
Gratitude for our thighs do for us. And I know

1259
03:40:16.079 --> 03:40:22.120
this may sound a bit strange. Maybe you think, why

1260
03:40:22.200 --> 03:40:25.319
am I sure how should be out in the garden

1261
03:40:25.559 --> 03:40:33.760
hugging a tree or something. Wow, it's hard to set

1262
03:40:33.799 --> 03:40:36.959
a microphone up on a tree. That's why I'm doing

1263
03:40:37.000 --> 03:40:39.680
this indoors. Otherwise I would be outside hugging a tree.

1264
03:40:41.079 --> 03:40:42.760
I can't see the television.

1265
03:40:42.319 --> 03:40:42.799
From the tree.

1266
03:40:49.520 --> 03:40:53.760
If you move down to your knees gain such an

1267
03:40:53.879 --> 03:41:03.559
important part. And I think we don't necessarily I'll speak

1268
03:41:03.639 --> 03:41:10.959
for myself here. I don't necessarily appreciate all that my

1269
03:41:11.159 --> 03:41:16.200
needs to do for me until I have a problem

1270
03:41:16.280 --> 03:41:21.079
with my knee. It's occasionally, if I ever maybe i'll

1271
03:41:21.159 --> 03:41:27.000
bash it, or it's aching for some reason. It's then

1272
03:41:27.479 --> 03:41:32.680
that I realize how much it does. You know, the

1273
03:41:32.799 --> 03:41:40.559
benefit of being able to use my legs without any

1274
03:41:40.680 --> 03:41:48.280
kind of physical discomfort is a beautiful thing that's possibly

1275
03:41:48.440 --> 03:41:56.200
not appreciated until it's temporarily removed. You know that's comfort.

1276
03:42:00.319 --> 03:42:04.959
But as you focus on your knees, regardless of how

1277
03:42:05.000 --> 03:42:12.520
your knees feel, you can have that sense of gratitude

1278
03:42:14.040 --> 03:42:16.639
and love to your knees for all that they do

1279
03:42:16.840 --> 03:42:29.840
for you, And you can still have that attention on

1280
03:42:29.959 --> 03:42:37.319
your thighs. Maybe notice how your thighs feel, Maybe notice

1281
03:42:37.600 --> 03:42:54.760
that they are relaxing more deeply as you focus now

1282
03:42:56.639 --> 03:43:01.360
on the bottoms of your legs, your shins, your calf muscles,

1283
03:43:01.840 --> 03:43:10.079
the bones between your knees, and your feet incorporated. Of course,

1284
03:43:10.200 --> 03:43:22.600
your ankles so important. Anyone that's had even like the

1285
03:43:22.840 --> 03:43:29.680
slightest sprain of an ankle knows how how much we

1286
03:43:29.799 --> 03:43:40.040
take our ankles for granted. And it's kind of strange

1287
03:43:40.079 --> 03:43:44.920
in a way when you think that. You know, logically,

1288
03:43:45.239 --> 03:43:48.319
our wrists are a lot thinner than the rest of

1289
03:43:48.399 --> 03:43:53.079
our arms, which is okay, it doesn't I can't see

1290
03:43:53.079 --> 03:43:56.559
any problem with that because we're just picking stuff up.

1291
03:43:58.200 --> 03:44:04.360
Our ankles so much thinner than the rest of our legs,

1292
03:44:10.799 --> 03:44:15.239
and from a physics perspective or logical even it doesn't

1293
03:44:15.280 --> 03:44:21.280
really make sense that all this weight would ultimately be

1294
03:44:22.399 --> 03:44:32.399
resting on your ankles then leading to your feet, that

1295
03:44:33.000 --> 03:44:41.959
thin area, thin bone. Yeah, it does so much great work.

1296
03:44:44.120 --> 03:44:53.639
Supports us, supports our body for a lifetime, helps us

1297
03:44:54.319 --> 03:45:03.680
to balance, helps you to get around and be mobile.

1298
03:45:10.000 --> 03:45:17.799
And there's the calf muscles. Of course, when I was younger,

1299
03:45:18.200 --> 03:45:21.479
I couldn't see the point in calf muscles didn't seem

1300
03:45:21.520 --> 03:45:26.600
to do anything. Okay, if I walked around on tiptoes,

1301
03:45:27.399 --> 03:45:31.280
then my calf muscles get some work, but of course

1302
03:45:31.319 --> 03:45:35.440
that's not true. The calf muscles are being used whenever

1303
03:45:35.559 --> 03:45:47.479
we use the legs and your shins there to protect

1304
03:45:49.440 --> 03:45:58.079
your lower legs, shaped in a way almost as a

1305
03:45:58.159 --> 03:46:10.440
protector for the bone, leading of course to your ankles

1306
03:46:13.840 --> 03:46:20.399
and your feet. But we're not going to focus on

1307
03:46:20.520 --> 03:46:22.600
your feet. We're just going to focus on the legs.

1308
03:46:24.680 --> 03:46:29.399
I realize, and now that I've mentioned your feet, you'll

1309
03:46:29.440 --> 03:46:34.360
probably focusing on them anyway, So maybe I should focus

1310
03:46:34.440 --> 03:46:40.280
on your feet a little bit. You can have them

1311
03:46:40.319 --> 03:46:45.840
in your awareness the same as you have your thighs

1312
03:46:46.159 --> 03:46:50.440
in your awareness. Even though we haven't been focusing on

1313
03:46:50.600 --> 03:46:56.799
your thighs a few minutes and been focusing on your ankles,

1314
03:47:02.479 --> 03:47:17.680
there's still that sensation of comfort in your thighs, and

1315
03:47:17.760 --> 03:47:27.239
there's that movement of energy because the thighs hold lots

1316
03:47:27.280 --> 03:47:32.760
of different sensations. Of course, there's the muscles, the big

1317
03:47:33.159 --> 03:47:45.239
straw muscles that we have in our thighs, but the

1318
03:47:45.440 --> 03:47:51.399
skin on the outside of the thighs, as in the

1319
03:47:51.520 --> 03:47:57.120
outside of all of our body, can be very sensitive,

1320
03:48:01.000 --> 03:48:14.200
sensitive to the touch, sensitive to temperature, and inside your

1321
03:48:14.360 --> 03:48:21.799
thighs the bones there's the muscle, there's the blood, vessels,

1322
03:48:21.959 --> 03:48:27.760
the ar trees, to all this stuff inside your thighs.

1323
03:48:32.200 --> 03:48:35.520
I guess sometimes it'd be nice if you could actually

1324
03:48:35.600 --> 03:48:43.040
put your fingers inside your thighs and a message, so

1325
03:48:43.120 --> 03:48:46.520
you can message on the outside of of course, but

1326
03:48:46.639 --> 03:48:49.879
to be able to get deep into the muscles, to

1327
03:48:49.920 --> 03:48:55.040
be able to just message inside your thighs, message in

1328
03:48:55.120 --> 03:49:04.879
the bones of your leg or the veins. Just gently

1329
03:49:07.680 --> 03:49:17.280
healing your thighs and you can move down message and

1330
03:49:17.399 --> 03:49:22.959
inside your knees. Just message in those bones, but with

1331
03:49:23.319 --> 03:49:30.840
healing fingertips, spreading that healing energy deep into the choice.

1332
03:49:32.040 --> 03:49:38.920
Your knees. Of course, there's the.

1333
03:49:39.040 --> 03:49:44.600
Back of your you need the inside crease where your

1334
03:49:44.799 --> 03:49:52.280
need is. It's a very sensitive area. Real it feels

1335
03:49:52.360 --> 03:49:56.360
very nice when you stroke it. That might be because

1336
03:49:57.239 --> 03:50:02.200
it's an area that's not really touched very often. It's

1337
03:50:02.360 --> 03:50:08.879
almost like a hidden part, that crease on your legs.

1338
03:50:08.959 --> 03:50:09.959
It's almost.

1339
03:50:11.920 --> 03:50:12.639
Like a part that.

1340
03:50:14.440 --> 03:50:25.680
Has a sensitivity, which is a little bit different. Of course,

1341
03:50:25.760 --> 03:50:36.239
it's protected by your legs, so you can imagine putting

1342
03:50:37.120 --> 03:50:46.959
your fingers into that crease in your legs, folded in

1343
03:50:47.079 --> 03:50:51.040
between your legs, you can just message with your fingertips.

1344
03:50:52.239 --> 03:50:58.399
Imagine your fingertips going inside, massage in the muscle or

1345
03:50:58.520 --> 03:51:07.840
tissue you can cause, field the bones of your knees,

1346
03:51:09.399 --> 03:51:19.799
heating through your fingertips, and then as you go down

1347
03:51:22.680 --> 03:51:25.479
to your calf muscles, and that's the part I'd like

1348
03:51:25.559 --> 03:51:30.280
to be able to really put my fingertips steep inside

1349
03:51:31.040 --> 03:51:39.959
my calf muscles, massage in every single tissue of that muscle,

1350
03:51:41.559 --> 03:51:56.719
healing every part, and then doing the same for my shoes. Massage, generally,

1351
03:51:56.920 --> 03:52:04.040
stroking the bones, generally stroking them, hearing in a loving way,

1352
03:52:05.319 --> 03:52:12.120
because they deserve to be treated as the precious bones.

1353
03:52:11.799 --> 03:52:12.280
That they are.

1354
03:52:13.600 --> 03:52:16.879
Because our legs are so precious as in all the

1355
03:52:16.959 --> 03:52:22.280
other parts of our body, the more precious of any

1356
03:52:22.440 --> 03:52:37.760
chul on the planet. When you start to think about

1357
03:52:41.159 --> 03:52:50.000
your legs in this way, it can change your perspective.

1358
03:52:52.719 --> 03:52:58.440
It might sound a bit a bit silly to start

1359
03:52:58.559 --> 03:53:06.200
with idea of having love for your legs, showing appreciation

1360
03:53:08.159 --> 03:53:13.799
for your thighs, wanting to be able to put your

1361
03:53:13.920 --> 03:53:22.200
hands in your thighs, massage the muscles and the bones,

1362
03:53:24.079 --> 03:53:29.760
and to get your fingers deep in there, releasing all tension,

1363
03:53:32.680 --> 03:53:42.479
just to show how much you care about your legs much.

1364
03:53:42.559 --> 03:53:46.120
You care for what your legs do for you.

1365
03:53:47.719 --> 03:53:59.799
Regularly, your knees, your cars, your ankles, the strength of

1366
03:53:59.840 --> 03:54:07.879
your your ankles considering how thin they are compared to

1367
03:54:08.000 --> 03:54:14.680
the rest of your legs, especially your thighs. Yeah, they're

1368
03:54:14.840 --> 03:54:27.120
so strong, so flexible, absolutely amazing things. Your ankles are

1369
03:54:30.959 --> 03:54:36.040
truly a gift because of what they do for you,

1370
03:54:41.520 --> 03:54:48.479
supporting all that weight, regardless of how what weight you are,

1371
03:54:49.680 --> 03:54:54.440
even if you only ate stone, there's still a lot

1372
03:54:54.479 --> 03:55:01.120
of weight for these little ankles. Now I'm a lot

1373
03:55:01.399 --> 03:55:11.440
heavier than Einstein. Double down, get my ankles support my

1374
03:55:11.559 --> 03:55:18.840
body all the time, or they do give off a

1375
03:55:18.959 --> 03:55:24.360
sigh of relief when I sit down, as you've had.

1376
03:55:24.399 --> 03:55:33.360
My whole legs though my feet fee also go. My

1377
03:55:33.559 --> 03:56:03.760
toes clap so happy. Your legs really are amazing, And

1378
03:56:03.879 --> 03:56:07.520
I know they're talking about. Talking about your legs is

1379
03:56:07.639 --> 03:56:14.280
probably possibly among the most most boring things you've ever

1380
03:56:14.959 --> 03:56:23.239
heard anyone say. Possibly you're boring or not. Everything I

1381
03:56:23.360 --> 03:56:39.280
said is true. Your legs are amazing. Your legs deserve

1382
03:56:40.360 --> 03:56:49.200
not just respect, but they deserve to relax.

1383
03:56:50.559 --> 03:56:50.920
Deeply.

1384
03:56:58.239 --> 03:57:01.120
They deserve to take some time. I am out of

1385
03:57:01.239 --> 03:57:30.319
the day to just let go completely. Your legs really

1386
03:57:30.520 --> 03:57:43.959
can relax, because the legs are so such a most,

1387
03:57:44.079 --> 03:57:49.319
you know, very important part of your body. When you

1388
03:57:49.440 --> 03:57:54.440
relax your legs, the rest of your body also naturally

1389
03:57:55.399 --> 03:58:11.559
follows in that journey of comfort, like I feel it

1390
03:58:11.600 --> 03:58:19.959
in my hips. My hips feel really those and also

1391
03:58:20.159 --> 03:58:25.680
my lower back as well. My lower back really feels

1392
03:58:26.120 --> 03:58:30.040
it feels stretched, even though I'm just sitting in a

1393
03:58:30.200 --> 03:58:36.399
chair and there's no stretching as far as I'm aware

1394
03:58:36.440 --> 03:58:39.719
that I'm doing. It's almost as if the muscles are

1395
03:58:39.840 --> 03:58:44.479
just relaxed so much that there is a natural stretch

1396
03:58:45.959 --> 03:58:51.479
as the tension has reduced a lot.

1397
03:59:07.840 --> 03:59:11.360
And I'm now going to count down from ten downs one,

1398
03:59:15.719 --> 03:59:16.360
and you can.

1399
03:59:16.319 --> 03:59:45.040
Continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1400
03:59:49.719 --> 04:00:17.760
four three two. Why relax. So I'm just going to

1401
04:00:17.879 --> 04:00:23.239
count down from five down to one. And as a countdown,

1402
04:00:24.520 --> 04:00:29.280
if you just focus on the numbers, just the numbers

1403
04:00:30.959 --> 04:00:36.719
counting down, and notice how you feel.

1404
04:00:39.079 --> 04:00:40.239
In this moment.

1405
04:00:41.680 --> 04:00:46.079
As you hear the numbers counting down, knowing that those

1406
04:00:46.239 --> 04:00:59.280
numbers counting down represent you feeling calmer, not just in

1407
04:00:59.399 --> 04:01:04.000
your body, but also relaxing your mind.

1408
04:01:07.079 --> 04:01:08.360
Just notice how you feel.

1409
04:01:09.280 --> 04:01:15.159
There's nothing to do, there's nothing to say, there's nothing

1410
04:01:15.319 --> 04:01:22.799
to think about. Starting with number five.

1411
04:01:31.319 --> 04:01:41.559
Four three.

1412
04:01:51.920 --> 04:02:17.000
Two one. And as you notice the gradual letting go

1413
04:02:19.600 --> 04:02:26.719
the tension and your body, you may also begin to

1414
04:02:27.000 --> 04:02:34.280
notice and be aware of how your mind is starting

1415
04:02:34.719 --> 04:02:42.680
to slow down. This is just a natural thing that happens.

1416
04:02:45.319 --> 04:02:50.520
It's not really a special procedure. It's just natural because

1417
04:02:50.600 --> 04:02:56.479
as your body relaxes, your mind also starts to relax,

1418
04:02:58.120 --> 04:03:00.760
and a more your mind relax is the more your

1419
04:03:00.799 --> 04:03:11.959
body relaxes. It's just a continuous circle of relaxation. And

1420
04:03:12.079 --> 04:03:20.440
there's that calmness that comes from relative quietness. You know,

1421
04:03:20.600 --> 04:03:26.200
even even if there's background sounds, even your side online

1422
04:03:28.040 --> 04:03:33.840
is still going to be quite calm. You know, you

1423
04:03:33.920 --> 04:03:39.120
haven't got the television on, there's no music in the background,

1424
04:03:39.200 --> 04:03:41.879
unless you're listening to the recorded with music. Of course,

1425
04:03:46.719 --> 04:03:48.879
you're very likely not going to be sitting in a

1426
04:03:49.000 --> 04:03:52.120
room with other people. Of course you might be, but

1427
04:03:53.440 --> 04:03:56.000
generally it's more ideal if.

1428
04:03:55.879 --> 04:03:57.159
You can do this on your own.

1429
04:03:58.879 --> 04:04:08.920
So notice distractions, and when you stop thinking about stuff,

1430
04:04:15.520 --> 04:04:25.799
relaxation automatically rises a sense of comfort starts to grow

1431
04:04:30.319 --> 04:04:36.959
and without trying to build it up into something fantastical

1432
04:04:37.399 --> 04:04:49.120
or something magical. This is just a natural process, something

1433
04:04:49.280 --> 04:04:59.440
that's easy to accomplish. In fact, it's almost you know,

1434
04:04:59.559 --> 04:05:06.399
there's sense of relaxing completely happens really when you're put

1435
04:05:06.600 --> 04:05:10.479
no effort into it. It's not something that you can

1436
04:05:10.600 --> 04:05:22.200
really force. It's something that happens naturally. And part of

1437
04:05:22.639 --> 04:05:32.840
the process of this recording and others is simply two

1438
04:05:34.440 --> 04:05:41.799
allow you to take advantage of this space.

1439
04:05:44.040 --> 04:05:48.280
This time, just.

1440
04:05:52.440 --> 04:05:59.920
Let go, to just be here, to be in tune

1441
04:06:03.680 --> 04:06:15.760
with how you feel, yet with the intention of wanting

1442
04:06:16.079 --> 04:06:28.159
to relax deeply that maybe even to fall asleep, depending

1443
04:06:28.399 --> 04:06:34.600
on what it is that you wish for yourself in

1444
04:06:34.760 --> 04:06:50.920
this moment. As we know, relaxing is the majority of

1445
04:06:51.040 --> 04:06:55.600
the process of falling asleep. The actual falling asleep part

1446
04:06:55.879 --> 04:07:04.079
is the tiny bit at the end. The deeper relaxed

1447
04:07:04.399 --> 04:07:25.959
you become, the easier you find yourself drifting. But you

1448
04:07:26.040 --> 04:07:33.040
can also if you choose stay focused on my voice

1449
04:07:34.760 --> 04:08:06.280
and really enjoy the process gradually relaxing each muscle in

1450
04:08:06.440 --> 04:08:33.719
your body effortlessly and just observing the sensation of letting

1451
04:08:33.920 --> 04:08:49.479
go completely this time, I'm going to count from six

1452
04:08:50.559 --> 04:09:03.159
down to one. You can notice your mind calming down

1453
04:09:03.680 --> 04:09:15.440
more with each number that you hear me say, actually

1454
04:09:16.520 --> 04:09:58.719
feeling calm and slower, peaceful, six, five.

1455
04:10:18.440 --> 04:12:20.680
Four four, being aware of.

1456
04:12:23.600 --> 04:12:39.639
How your mind to slowed right down, sinking deeply into relaxation.

1457
04:12:53.520 --> 04:13:00.440
As you focus on your mind, you may notice that

1458
04:13:02.399 --> 04:13:10.159
there are some thoughts still there, maybe some stubborn thoughts

1459
04:13:10.360 --> 04:13:18.440
that for some reason perhaps need your attention.

1460
04:13:25.360 --> 04:13:26.840
That's what you can do is.

1461
04:13:32.280 --> 04:13:40.040
Send love to those thoughts. Sprinkle those thoughts.

1462
04:13:44.239 --> 04:13:44.760
With love.

1463
04:13:46.520 --> 04:13:50.719
I doll petals from a flower. Just sprinkle over them

1464
04:13:52.200 --> 04:13:59.319
petals feel good love towards those thoughts, to let those

1465
04:13:59.559 --> 04:14:04.360
thoughts to know that you're not abandon the number.

1466
04:14:05.680 --> 04:14:07.000
You just need them.

1467
04:14:08.239 --> 04:14:20.159
You require them to just calm down, slow down, quiet down.

1468
04:14:23.840 --> 04:14:35.639
For now. So as you focus on those remaining thoughts

1469
04:14:36.879 --> 04:14:40.959
as we count down this time from seven down to one.

1470
04:14:42.520 --> 04:14:56.559
With each number, just imagine sprinkling those flower petals of love, kindness,

1471
04:14:58.200 --> 04:15:10.040
gratitude over those thoughts, which will allow them to just

1472
04:15:11.479 --> 04:15:26.799
not away relax deeply. With every number, those thoughts will

1473
04:15:26.879 --> 04:16:04.000
become more and more relaxed. Starting with number seven, six.

1474
04:16:21.479 --> 04:18:11.040
Five four, Yes, let's you now.

1475
04:18:15.200 --> 04:18:36.399
Notice how relaxed your feeling in your body. We got

1476
04:18:36.520 --> 04:18:50.200
to focus on your hands because the more relaxed your

1477
04:18:50.360 --> 04:19:12.559
hands are, the more relaxed your body and mind us

1478
04:19:14.360 --> 04:19:24.479
you focus on your hands and your fingers. It's nothing

1479
04:19:25.040 --> 04:19:29.760
needed to be done. There's no quenching the fists or

1480
04:19:30.799 --> 04:19:43.120
dens in the fingers or that. It's just noticing and

1481
04:19:43.479 --> 04:20:10.840
focusing on your hands, not to singarly feel because the

1482
04:20:11.159 --> 04:20:21.280
more relaks your hands feel, I can't why your mind

1483
04:20:21.680 --> 04:20:32.879
feels comforts you feel throughout your body.

1484
04:20:38.799 --> 04:20:41.920
Jee may.

1485
04:20:44.239 --> 04:21:12.920
Have already noticed, I feel mild is starting to drest

1486
04:21:26.559 --> 04:21:40.840
quick said, just on your hands and fingers, allowing and

1487
04:21:42.159 --> 04:21:55.440
cheap experience how real deepening of that reaxation in your

1488
04:21:55.600 --> 04:22:22.879
hands and fingers more relaxed. With each number from eight.

1489
04:22:25.120 --> 04:22:31.399
Down to one, we can.

1490
04:22:31.360 --> 04:22:42.600
Almost feel that healing, relaxing energy spread it into your

1491
04:22:42.799 --> 04:23:10.360
hands and fingers, becoming relaxing with each number cut down,

1492
04:23:12.520 --> 04:23:24.799
eight down to one, to drift down, to drift in again.

1493
04:23:29.680 --> 04:23:30.680
Started with.

1494
04:23:35.280 --> 04:27:31.719
Number eight, seven, four, three, just being here.

1495
04:27:32.239 --> 04:27:42.159
Now, nothing to think about, nothing to do, nothing to say,

1496
04:27:46.319 --> 04:27:57.879
and everything just feels calm. This is your natural state

1497
04:27:58.040 --> 04:28:06.479
of being. This is how you just normally feel when

1498
04:28:07.000 --> 04:28:14.159
you take away all that other stuff that we add

1499
04:28:15.879 --> 04:28:18.479
and it's like stress and worry.

1500
04:28:21.479 --> 04:28:22.520
Over thick.

1501
04:28:25.520 --> 04:28:34.000
Anxiety ten generally thinking about stuff.

1502
04:28:36.120 --> 04:28:40.159
You take that away, which is what we do. What

1503
04:28:40.280 --> 04:28:48.200
we do now, you left with.

1504
04:28:50.920 --> 04:28:54.959
A real sense of insults.

1505
04:28:57.879 --> 04:28:59.959
Which comes to very good.

1506
04:29:04.159 --> 04:29:05.159
Because answerable.

1507
04:29:05.760 --> 04:29:08.559
It's just a feeling.

1508
04:29:12.559 --> 04:29:20.879
Of feeling of comfort. Most as if you've got inside

1509
04:29:20.959 --> 04:29:33.159
yourself and you've found a special place where everything is peaceful,

1510
04:29:36.319 --> 04:29:41.840
place suite in the film, relaxed and your actual.

1511
04:29:43.639 --> 04:29:50.239
Sense of confident the place week be here.

1512
04:29:54.719 --> 04:30:02.440
We can accept yourself who you are, the place where

1513
04:30:02.520 --> 04:30:13.200
you're not trying to release anybody else, the place way

1514
04:30:13.399 --> 04:30:22.719
you can actually not just love yourself, but in some

1515
04:30:22.920 --> 04:30:31.879
ways more importantly, you can like yourself, appreciate who do

1516
04:30:32.000 --> 04:30:48.000
you want, a sense of gratitude. See the air around here.

1517
04:30:55.479 --> 04:31:02.040
That's also a place where age of feeling.

1518
04:31:03.280 --> 04:31:17.360
The healing energy soaking into your body. Healing energy soaking

1519
04:31:18.559 --> 04:31:28.920
into your body, a healing energy spreads through your veins,

1520
04:31:32.799 --> 04:31:37.520
traveling to each every single part.

1521
04:31:39.000 --> 04:31:39.680
Of your body.

1522
04:31:45.799 --> 04:31:50.520
You start to realize that actually a healing energy.

1523
04:31:52.680 --> 04:31:58.239
It's not just entered into your brain, it's.

1524
04:31:58.120 --> 04:32:07.760
Become part of your brain, the spinal fluid.

1525
04:32:10.040 --> 04:32:12.559
Is now needs to hear the energy.

1526
04:32:17.520 --> 04:32:18.079
Not just.

1527
04:32:20.159 --> 04:32:26.639
Allowing you to feel so much more relaxed and healthy

1528
04:32:28.159 --> 04:32:39.600
in this moment, but also you start to realize that actually,

1529
04:32:42.079 --> 04:32:51.040
what's happening now that a healing, relaxing energy spreading through

1530
04:32:51.200 --> 04:33:04.040
your body. It's actually changing your life. It's auctually changing

1531
04:33:04.159 --> 04:33:09.200
the way you're going to feel, not just now, but

1532
04:33:09.400 --> 04:33:19.639
tomorrow and the next day. Use your health improves, not

1533
04:33:19.919 --> 04:33:27.360
just your physical health, but your mental health. Things that

1534
04:33:27.840 --> 04:33:32.560
used to bother you in the past, for some reason,

1535
04:33:33.759 --> 04:33:41.319
no longer have the effect that they used to because

1536
04:33:41.439 --> 04:33:43.759
something has changed.

1537
04:33:44.799 --> 04:33:46.080
Deep within you.

1538
04:33:51.159 --> 04:33:57.959
Maybe things that used to cause you to feel anger.

1539
04:34:01.400 --> 04:34:05.159
No longer have that power.

1540
04:34:07.759 --> 04:34:08.720
To control you.

1541
04:34:11.200 --> 04:34:13.599
The way they seem to be able to before.

1542
04:34:17.279 --> 04:34:28.080
As you realize that you're the one who decides what

1543
04:34:28.439 --> 04:34:40.119
affects you, you're the one who decides to feel relaxed

1544
04:34:40.959 --> 04:34:45.360
and calm when you choose.

1545
04:34:48.599 --> 04:34:49.680
To enjoy.

1546
04:34:50.880 --> 04:35:06.400
Noticing these natural developments, the healing continue to grow and

1547
04:35:06.599 --> 04:35:17.919
improve your life day by day, included, of course, your

1548
04:35:18.000 --> 04:35:35.279
ability to relax so much easier and sleep in. It's

1549
04:35:35.319 --> 04:35:45.720
the most natural thing in the world to you because

1550
04:35:45.919 --> 04:35:51.959
fall in the sleep is something that you've done so

1551
04:35:52.240 --> 04:35:53.520
many times.

1552
04:35:54.840 --> 04:35:55.520
In your life.

1553
04:35:58.799 --> 04:36:03.680
And you know that you, as we all were, with

1554
04:36:04.360 --> 04:36:17.520
the ability to fall asleep naturally bore with that ability.

1555
04:36:19.919 --> 04:36:21.759
To just drift.

1556
04:36:23.200 --> 04:36:27.919
Off into a deep, healing sleep.

1557
04:36:33.919 --> 04:36:34.840
Even when we're.

1558
04:36:34.799 --> 04:36:39.479
Kids, sometimes will fall asleep when we don't even want

1559
04:36:39.560 --> 04:36:45.439
to trying to think to stay awake. Maybe it's a

1560
04:36:45.560 --> 04:36:50.319
birthday in the morning, when it's Christmas or holiday.

1561
04:36:50.000 --> 04:36:51.240
Or something we look forward to.

1562
04:36:51.840 --> 04:36:53.040
I don't want to go to sleep.

1563
04:36:55.319 --> 04:37:00.560
But the more we want to stay awake or we

1564
04:37:00.840 --> 04:37:07.040
just start to drift, and the more.

1565
04:37:07.520 --> 04:37:12.000
You fights drifting, which might stop yourself and drifted, the

1566
04:37:12.080 --> 04:37:25.200
same the depot and stronger without drifting becomes. Because we're

1567
04:37:25.279 --> 04:37:32.200
born not just with the need to relax deeply, but

1568
04:37:32.360 --> 04:37:42.319
to actually fall asleep. But it's our birthright, it's part

1569
04:37:42.360 --> 04:37:53.159
of our DNA, and sometimes as we get older in life,

1570
04:37:54.520 --> 04:38:06.119
perhaps at times we have forgotten relaxing completely.

1571
04:38:07.919 --> 04:38:21.279
It's not only a wonderfully pleasant experience, it's also really easy.

1572
04:38:32.639 --> 04:38:40.119
It's very very easy to let go because that's all

1573
04:38:40.200 --> 04:38:40.479
it is.

1574
04:38:40.680 --> 04:38:41.159
It's just.

1575
04:38:44.639 --> 04:38:56.080
Decided to let go. And when you press the play

1576
04:38:56.200 --> 04:39:04.360
button on what we called it, you have given permission.

1577
04:39:06.159 --> 04:39:07.360
For my voice.

1578
04:39:08.680 --> 04:39:16.000
To reaction. When you burst that plain button, you have

1579
04:39:16.159 --> 04:39:32.279
given me permission for my words to effect in a positive, openly,

1580
04:39:32.799 --> 04:39:38.639
a positive way, opening up.

1581
04:39:43.759 --> 04:39:44.680
Your mind.

1582
04:39:46.240 --> 04:39:51.080
To useful.

1583
04:39:52.240 --> 04:39:54.720
And healing.

1584
04:39:55.919 --> 04:39:56.799
Suggestions.

1585
04:40:01.360 --> 04:40:02.000
They can have.

1586
04:40:06.560 --> 04:40:14.000
Such a ways and effect what how you feel right now,

1587
04:40:18.759 --> 04:40:28.599
as well as those changes that continue long after the

1588
04:40:28.720 --> 04:40:40.799
recording ends. Those changes within the continue to flourish and grow,

1589
04:40:45.360 --> 04:40:59.000
transforming your life in a positive, beautiful way, allowing you

1590
04:40:59.599 --> 04:41:02.639
to move forward in.

1591
04:41:02.759 --> 04:41:03.560
Your life.

1592
04:41:04.759 --> 04:41:19.520
In the direction that you choose for yourself. This feeling

1593
04:41:22.360 --> 04:41:30.400
is feeling you can experience of safety, comfort and harmless.

1594
04:41:38.159 --> 04:41:52.119
This feels so nice, such a healthy place to be,

1595
04:42:00.080 --> 04:42:05.439
and that positivity grows within you.

1596
04:42:11.159 --> 04:42:14.000
In every day.

1597
04:42:16.880 --> 04:42:23.520
Moving forward, you had to find that.

1598
04:42:25.200 --> 04:42:27.040
You're more but axed.

1599
04:42:29.000 --> 04:42:41.439
Physically and in your mind's more relaxed. And it's not

1600
04:42:41.639 --> 04:42:47.279
that you're thinking slower, it's just that your mind would

1601
04:42:47.319 --> 04:42:50.599
be less knock dumb with.

1602
04:42:51.000 --> 04:43:08.279
Unnecessary negativity because you now your mind rejects negativity. For now,

1603
04:43:09.159 --> 04:43:20.200
you're going to start noticing when negativity arises. You can

1604
04:43:20.400 --> 04:43:34.959
just say stop, stop, the negativity will turn around and

1605
04:43:35.159 --> 04:43:36.680
believe your alone.

1606
04:43:44.360 --> 04:43:51.080
Stop and the negativity.

1607
04:43:53.720 --> 04:43:54.279
Disappear.

1608
04:44:02.439 --> 04:44:08.919
And did you notice that you feel way a relaxed

1609
04:44:10.360 --> 04:44:12.319
then you've probably expected.

1610
04:44:19.200 --> 04:44:28.279
Now congratulate yourself because you are the person that has

1611
04:44:28.479 --> 04:44:35.119
done this. You another one that has opened your mind

1612
04:44:35.880 --> 04:44:45.360
up to the simple faiths. If you can't feel more relaxed.

1613
04:44:44.880 --> 04:44:54.479
In your body, end in your mind, you've opened your

1614
04:44:54.680 --> 04:45:03.080
mind up to the birthright of being able to fall

1615
04:45:03.119 --> 04:45:07.599
asleep and easily when you choose.

1616
04:45:16.240 --> 04:45:17.680
And that's a nice feeling.

1617
04:45:19.319 --> 04:45:19.880
Don't you think?

1618
04:45:22.680 --> 04:45:23.360
Who's nice?

1619
04:45:23.479 --> 04:45:23.880
Doesn't it.

1620
04:45:27.000 --> 04:45:27.560
To feel?

1621
04:45:31.040 --> 04:45:31.159
Who?

1622
04:45:31.680 --> 04:45:36.279
Hear? The energy is spreading through your body in your mind.

1623
04:45:42.959 --> 04:45:44.080
Spend time.

1624
04:45:46.119 --> 04:45:48.319
A special place where.

1625
04:45:50.959 --> 04:45:54.520
Negativity can no longer get in.

1626
04:46:01.279 --> 04:46:11.240
Negativity is bad. It's bad, It's not aboud. Entry doesn't doesn't.

1627
04:46:11.279 --> 04:46:15.240
This doesn't deserve to be here, doesn't be long here.

1628
04:46:18.959 --> 04:46:34.040
Negativity has no place in your life, which makes room.

1629
04:46:34.040 --> 04:46:36.400
For more comfort.

1630
04:46:38.040 --> 04:46:43.279
Or heath, or relaxation.

1631
04:46:47.479 --> 04:47:08.360
Or peace. It was nice to them, was just.

1632
04:47:12.080 --> 04:47:16.759
The cold everything.

1633
04:47:30.759 --> 04:47:39.560
I count down now from twenty downs, one can continue

1634
04:47:39.840 --> 04:47:58.599
to relax, to sleep. Give a number, he would say.

1635
04:48:03.240 --> 04:48:06.080
Phil, thee is relaxed.

1636
04:48:09.119 --> 04:48:10.040
Will you choose?

1637
04:48:10.639 --> 04:48:53.479
Phil Noice sleeping twenty ninety eighteen seventy.

1638
04:49:00.560 --> 04:49:18.840
Sick stinking.

1639
04:49:17.840 --> 04:49:28.159
Speak t.

1640
04:50:08.080 --> 04:50:16.560
I seven.

1641
04:50:25.200 --> 04:50:25.599
Six.

1642
04:51:14.959 --> 04:51:16.080
It's your time.

1643
04:51:19.159 --> 04:51:34.560
Just take a break, your time, relax, to have your way,

1644
04:51:34.799 --> 04:51:44.959
to slow down, to give.

1645
04:51:44.840 --> 04:51:52.799
Yourself passion, to take a break.

1646
04:51:57.400 --> 04:51:58.360
For everything.

1647
04:52:03.080 --> 04:52:07.360
And you the a person that can make that. Listen,

1648
04:52:10.520 --> 04:52:11.759
the young person.

1649
04:52:11.759 --> 04:52:13.159
Can actually tell you why.

1650
04:52:17.959 --> 04:52:32.319
You just ask, just take some boy.

1651
04:52:42.599 --> 04:52:49.599
You can focus on buddy in couch, how you feel

1652
04:53:00.599 --> 04:53:06.759
and in the process on is what is scarce way,

1653
04:53:07.799 --> 04:53:09.759
focus on different parts of.

1654
04:53:16.720 --> 04:53:24.479
Those parts, focus on and observed both and.

1655
04:53:25.959 --> 04:53:35.840
Peraps being questioning those parts were good to relax, it's

1656
04:53:35.959 --> 04:53:54.759
kind of expected. Expected disciples feelst naturally. Kids, when you

1657
04:53:54.919 --> 04:54:10.439
listen to me, attention, it's focused, not my words, it's

1658
04:54:10.599 --> 04:54:11.279
my words.

1659
04:54:12.479 --> 04:54:13.000
D's you.

1660
04:54:15.599 --> 04:54:39.479
Focus these parts importantly, focus increases. It's actually, can't you

1661
04:54:39.720 --> 04:54:50.319
mind my crimes?

1662
04:54:51.200 --> 04:54:51.400
Down?

1663
04:54:59.200 --> 04:56:02.799
As used to say, absens stopped, SPI funds sets sech

1664
04:56:10.360 --> 04:56:22.279
speaks it speech.

1665
04:56:24.639 --> 04:57:06.880
Shops speech, speech.

1666
04:57:06.560 --> 04:57:48.000
Speech, strange speech, se