July 31, 2025

(music) (5 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025

(music) (5 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
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Hello, Hello, Welcome to Jasondewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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This is a relaxation session. There's not really much for

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you to do except just listen to my voice. It's

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all about stress relief. So if you're listening to this

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recording because you're feeling stressed and you're hoping to have

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some relief from the stress, then you have come to

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the right place. And I hope that my voice doesn't

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excite you too much. You can close your eyes if

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you want, You can open your mouth, you can tap

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dance if you want. But I find the close in

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my eyes is quite helpful when it comes to letting

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go stress and tension. There's something about just closing your eyes,

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switching off the visual.

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Getting rid of those.

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Distractions, the distractions of movement and outside stuff. Also, I notice,

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and this is just for myself, you may feel the

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same as well. When your eyes are closed, it seems

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to send a signal.

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To the rest of your face to relax.

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It seems to send a signal to the rest of

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your body that it's okay to relax, it's okay to

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let go and It's all about being kind to yourself really,

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you know, letting go of stress, cultivating self compassion and resilience.

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It's about taking care of yourself. I mean, you may

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have noticed how tension can melt away when you relax.

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So just let go completely now, just by choosing to relax,

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making that decision to relax, all the muscles in your body,

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all the thoughts in your mind, let go completely now.

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Perhaps there were worries you brought into this recording with you,

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things that were on your mind before. Just imagine placing

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them down beside you.

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And just walking away.

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With every breath, you can release what no longer serves you.

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It can become quite fascinating how naturally you begin to

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make positive choices that align with your goals, which in

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turn releases tension and stress. It can, instead of being

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worried about stuff, you're actually feeling positive about the future.

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You're looking forward.

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To tomorrow and the day after, and a good thing

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about reaching a deep state of relaxation and absorption.

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The mind.

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Your mind is now open the therapeutic suggestions.

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Which helps to.

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Encourage stress relief, resilience, and healthy coping. As you relax

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even more, perhaps not even requiring yourself to focus on

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any particular bodily part in order for you to continue

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to relax all the parts of your body individually and collectively,

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one at a time, and all at the same time

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as your mind slows down even more. Maybe it's the relaxation,

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or perhaps it's because you no longer need to be

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thinking about stuff and you've decided to go along with

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letting go. As you consider treating yourself with the same

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kindness that you would offer a dear friend or a

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loved one, treating yourself with the same love, softness, gentleness,

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love that you'd offer a dear, dear friend, and you

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may be surprised by just how easily you start to

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embrace new perspectives and possibilities. Fill in your mind with options,

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thoughts of wonder, what if could be? Can be? Maybe ideas,

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and things look forward to or connected with positivity and possibility.

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Because life challenges can be like waves, you can choose

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to respond with a calm and focused mind and imagine

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that you're intuition become sharper and more reliable with the

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passing day guiding you toward what supports your well being.

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And when stress arises, remember that you do have a

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safe space within you, a safe place where you can

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go and breathe slowly, which helps you to reconnect with

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it just by focusing, just by imagining, just by remembering

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that within you is so much safety, so much love,

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so many possibilities to change your life, to move forward

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towards the type of life that you.

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Hope for.

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And perhaps there are times when other people's expectations feel

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very heavy, and you can compare at that are taking control,

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and you can visualize yourself surrounded by a gentle boundary,

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like a soft light or a transparent shield that protects

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you and allows in only what is helpful. And when

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you're in that zone, notice how your mind automatically begins

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to let go of any old limitations because you're free

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to discover just how easily you can tap into your

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inner creativity.

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And each day.

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You'll be naturally drawn towards opportunities that align with your

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highest potential. And as you notice your body, your face,

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and your jaw, just notice how those parts of your

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body continue to relax, your neck and your throat, chest

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and back, relaxing.

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Upper arms and.

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Forearms, letting go of your abdominal muscles, your buttocks and

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pelvic area, thighs and hips, calves and ankles, and your

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feet and your toes, and even when we're no longer

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really particularly focusing on those different parts of your body

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as they relax, each muscle relaxing and continue and to

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relax effortlessly and easily as we continue to just focus

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on positive ideas, ways that can allow you to reduce

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all levels of tension or stress out of your body

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and out of your mind, releasive.

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And release in some more.

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And one of the good things about this situation is

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you don't really need to even focus your breath because

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you can allow your breath to just naturally in its

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own time, organically become slower, become deeper in its own time,

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no control.

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You don't have to do.

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Anything. You can just observe it. Notice you're breathing, slowing

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down natural, Maybe can feel the cool there entering new lungs.

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It's very relaxing. There's a question, what is your in

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a safe space? You're in a safe place, look like,

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what does it feel like? Does it have a certain smell,

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a sound, a touch, or even a taste. So just

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allow yourself to immerse your body and your mind into

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this safe place. Maybe it's a little bit like being

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back in the womb, maybe not. There's a certain feeling

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of connection and safety that comes from allowing yourself to experience.

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These feelings.

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And whenever you go to that safe in our place,

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your stress automatically reduces, your breathing slows down, and you

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may even find that you fall asleep. And it's a

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safe sanctuary where you can return to any time, offering

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you feelings of security, hope, and well being as well

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as freedom. And this inner space can be as elaborate

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or as simple as you choose, could be as simple

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as a bench overlooking the ocean, a hammock in some trees,

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or a cozy cabin, maybe a room from a house

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that you used to live, maybe a place you've never been.

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But when you think about it, you feel completely relaxed

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and healing. And as you settle into this sanctuary, you'll

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discover a profound sense of inner peace and serenity. In fact,

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you may find it interesting just how effortlessly you relax

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into this deep state. You may choose to explore.

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This same space.

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Perhaps there's more to it than meets the eye. Perhaps

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it's a much larger space much more powerful.

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Much more healing than you will first give it credit.

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And that's something you can do in your own time.

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Maybe it's a place where you can plant seeds for

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future pleasures and successes in life, something that you'd like

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to happen. And by planting that seed in that room,

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that safe space, you may feel that you're setting off

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the events, the inevitable offense of positivity that will lead

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to that successful outcome.

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That you desire.

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And as you step in and out of that safe space,

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you may start to notice the real strength that comes.

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Instantly.

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Maybe you'll gradually become aware of your unlimited potential for

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growth and transformation. Just by stepping inside that safe place,

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you may start to notice subtle changes in your body

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as it effortlessly supports your overall well being, imagining that

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every breath here knows's your mind and heart, increasing the

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relaxation of your body and mind to a level that

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maybe you didn't expect to occur quite so easily, to

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feel so very relaxed, almost as if your whole body

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is just gently melting away, remembering to integrate the positive

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feelings that you have when you're in that safe space,

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allowing you to absorb the feelings of security and hope.

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Taking a moment to soak up this sense of freedom, hope,

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and safety. Imagine these feelings as a warm light that

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fills your body, and you'll be pleasantly surprised by just

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how effortlessly your confidence continues to grow every day, knowing

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that this inner calm is yours to access whenever you choose,

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and you can manage your future stress because you have

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the power to regulate your response. So whenever you feel

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overwhelmed in the future, take a deep breath, maybe allow

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your abdomen to rise and fall. You can remember this session.

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You can returned to your inner safe place at will,

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letting your mind remember the feelings of your body and

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your muscles relaxing and your breathings slowing down naturally.

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Becoming deeper, and you'll.

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Find that your intuition guides you to prioritize rest when

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you need it, and your body knows how to shift

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from fight or flight into rest and digest, and we

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practice should become more resilient, adapting easily to life's changes

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with grace.

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And relaxation.

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Doesn't end when this session does, because removing yourself from

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stressful thoughts can promote the relaxation you need to fall asleep.

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So as you go to bed tonight, imagine a gentle

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breeze from your safe space.

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Washing over you.

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Breathe slowly and deeply and naturally, and soon your mind

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will drift into peaceful sleep, and over the coming days

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you'll notice increased physical energy and feelings.

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Of calm and well being.

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You might even find that you've pleasantly surprised by just

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how effortless the Your confidence continues to grow, and from

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now on, each time you take three slow, deep breaths,

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you can automatically access this state of calm, and your

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muscles will soften, your heart will steady, and your mind

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will open to positive solutions. When you notice tension building,

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gently squeeze and relax the muscle group to remind your

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body of the deep relaxation you experienced here today. Remembering

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that you have that safe inner place, and even a

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brief visit there will restore feelings of security and hope.

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An idea that you can just practice this daily, maybe

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just for a few minutes a day. Imagine going back

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to that safe in a place and feeling relaxed so

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very thoroughly and so easily, and in a moment, I'll

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count from one to five, and as I count, your

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return feeling calm, refreshed, and empowered. If you choose, you

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can also just ignore me and drift off into a

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deep sleep.

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One noticing the room around you.

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Two bringing awareness back to your body. Three taking a

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deep breath, moving fingers and toes. Four you feel grounded

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and ready to continue your day. Five eyes open, fully awake,

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carrying you with you a profound sense of peace and

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well being. And maybe have a little stretch, have a

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drink of water, and just remember that anytime you want

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to relax, you can just replay this recording and you

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can feel even more comfortable and calm each time you

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hear my voice. So thank you for listening, and remember

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to be kind to yourself, because you do deserve to

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be happy. Be gentle of yourself. You deserve to feel safe.

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Lots of love. Bye.

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Relax in a more deep and meaningful way, maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time we've spend together here,

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not just relaxed at the end of the recording when

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it's finished, and you can enjoy that sense of comfort

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and peace.

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But also.

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I think it would be nice to have those feelings

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of relaxation continue for longer after the recording has ended,

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so that you can still benefit from listening to my voice,

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maybe in a few hours time, perhaps tomorrow, and then

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by listening regularly, especially if you find like some people

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do and myself as well. I sometimes I find one

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particular recording that really resonates with me, and I just

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listened to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It wasn't hypnosis, but it was a

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guided visualization, so it kind of was hypnosis really.

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And.

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I managed to find it again and it still has

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the same effect on me, And part of it was

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the person's voice relaxed me, just felt so peaceful, and

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I'd look forward to listening to her in the morning

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and in the evening. And I knew before even pressing

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the play button that since I've done that pressed the

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play button. This is in the days of CD players

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press the play button. In fact, it might have even

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been a tape tape recorder. I'd lie down on the

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bed and then even without necessarily listening.

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To her words.

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Because I had them memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

248
00:37:25.400 --> 00:37:46.760
just almost went into automatic relaxation, and I remember my

249
00:37:46.920 --> 00:38:00.840
mind would slow down. Now. Now, I was listening to

250
00:38:00.920 --> 00:38:10.159
this recording in the early days of learning hypnosis, and

251
00:38:10.400 --> 00:38:19.280
long before I ever made any videos or audio recordings myself,

252
00:38:20.519 --> 00:38:23.880
because I didn't start doing that till two thousand and six.

253
00:38:30.639 --> 00:38:46.440
But I knew, I knew how helpful I found being

254
00:38:46.480 --> 00:38:55.679
able to just let go, to have that trust in

255
00:38:55.760 --> 00:39:06.159
the person that I'm listening to, knowing that it's going

256
00:39:06.239 --> 00:39:16.760
to be just as relaxing, if not more so. Each

257
00:39:16.880 --> 00:39:23.480
time you hear my voice, you may feel the same.

258
00:39:29.840 --> 00:39:44.480
Some people have been listening to me for over a decade,

259
00:39:45.280 --> 00:39:49.320
maybe not solidly, obviously not twenty four hours a day,

260
00:39:51.039 --> 00:39:57.559
but maybe people come back. Some people may be listen

261
00:39:57.679 --> 00:40:14.239
every day. That's something that I do which you may

262
00:40:14.360 --> 00:40:35.320
not realize by listening, is when I record these recordings. Now,

263
00:40:35.440 --> 00:40:48.000
for example, I also am affected by the words that

264
00:40:48.079 --> 00:41:00.280
I say. So if I set you focus on your feet,

265
00:41:02.800 --> 00:41:10.519
notice your feet relaxing, I will be focusing on my feet.

266
00:41:15.400 --> 00:41:32.840
I will be noticing my feet relaxing. If I said,

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00:41:32.960 --> 00:41:40.639
focus on your hands and maybe notice the difference between

268
00:41:40.679 --> 00:41:51.480
each hand. Perhaps notice the air in the room, the

269
00:41:51.639 --> 00:41:56.280
temperature of the room. On the backs of your hands.

270
00:42:04.079 --> 00:42:07.960
You may start to notice what almost feels like a

271
00:42:08.119 --> 00:42:16.159
very light breeze, even though there may not be any

272
00:42:16.559 --> 00:42:21.480
type of breeze at all where you are right now.

273
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And as you become aware of your hands, I'm also

274
00:42:40.599 --> 00:42:47.880
aware of how relaxed my hands.

275
00:42:51.199 --> 00:42:54.119
Are feeling now.

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00:43:08.719 --> 00:43:14.559
And when it comes to potentially drifting off to sleep,

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which may be the reason you're listening, I also feel

278
00:43:28.400 --> 00:43:44.119
drowsy when I make these recordings. I also notice my mind.

279
00:43:45.320 --> 00:43:45.800
Drifting.

280
00:43:53.719 --> 00:44:06.360
In fact, at times I've actually fallen asleep without even noticing,

281
00:44:11.199 --> 00:44:20.320
and then I carry on talking. And it's only when

282
00:44:20.639 --> 00:44:29.760
I listen back to do the editing I hear snoring

283
00:44:31.639 --> 00:44:38.920
and I think I don't remember snoring. I remember talking.

284
00:44:41.800 --> 00:44:49.320
This snawings a pick turned up. That's why I sound

285
00:44:49.440 --> 00:44:59.519
like when I snore, I get really into the whole

286
00:44:59.679 --> 00:45:17.360
ex experience. I don't know how you feel, how relaxed

287
00:45:17.559 --> 00:45:27.920
you feel in your feet, how relaxed you feel in

288
00:45:27.960 --> 00:45:54.639
your hands. I have noticed more and more that the

289
00:45:54.920 --> 00:46:11.559
more relaxed, deeper level of comfort you feel, the easier

290
00:46:12.199 --> 00:46:31.559
your breathing becomes. It's almost like that additional muscle relaxation.

291
00:46:35.920 --> 00:46:56.920
So this allows you to breathe easier without necessarily focusing

292
00:46:59.119 --> 00:47:25.000
on your breath. Yeah, however, being able to notice the ease.

293
00:47:28.119 --> 00:47:29.000
In which.

294
00:47:36.239 --> 00:47:58.920
You breathe so naturally, you breathe so very easily and smoothly.

295
00:48:26.599 --> 00:48:44.280
Whenever I imagine my breathing improving. When I've got my

296
00:48:44.400 --> 00:49:00.559
eyes closed, I tend to visualize a beautiful, fear yield.

297
00:49:03.000 --> 00:49:04.440
With trees and.

298
00:49:04.599 --> 00:49:38.159
Flowers producing all that life giving oxygen. And it feels

299
00:49:38.280 --> 00:50:00.199
nice too, if nothing else, just taking some time, oh why,

300
00:50:04.719 --> 00:50:48.039
from everything, enjoying that feeling of peace, serenity with a

301
00:50:48.400 --> 00:51:40.320
joyful heart. Time seems to just drip by, so very slowly, relaxed,

302
00:51:46.199 --> 00:52:25.320
so deeply peaceful, completely unattached to any thoughts whatsoever in

303
00:52:25.480 --> 00:53:29.880
this moment, completely free, noticing that your mind has slowed down.

304
00:53:38.159 --> 00:54:24.880
Slowed down because nothing really requires your attention. You can

305
00:54:25.119 --> 00:54:41.239
enjoy the physical sensations of allowing the stress to drip

306
00:54:42.000 --> 00:55:01.800
out of your body, dripping out of every part have

307
00:55:02.000 --> 00:55:26.519
your body and being released from your brain. H your

308
00:55:26.639 --> 00:56:01.239
mind slowly but surely it must loose in your.

309
00:56:01.159 --> 00:56:47.800
Legs, relax res re so very deeply, relax.

310
00:56:52.320 --> 00:56:53.440
So deeply.

311
00:57:11.199 --> 00:57:39.239
And the feelings, the pleasant feelings in your arms and shoulders,

312
00:57:39.280 --> 00:57:52.880
deepening each part of your body further and deeper.

313
00:58:02.840 --> 00:58:03.679
And deeper.

314
00:58:18.280 --> 00:58:47.960
Noticine, the feedings in the back of your neck, the

315
00:58:48.159 --> 00:59:27.360
feedings in your wrists, h muscles. In front of your body,

316
00:59:37.719 --> 01:00:21.199
I will say, feeling peaceful deep there's a sense of

317
01:00:21.440 --> 01:00:30.440
peace spreads through your very core.

318
01:01:01.000 --> 01:01:21.599
Even when you focus on your mind, your mind becomes.

319
01:01:29.079 --> 01:01:46.840
And slower, even.

320
01:01:48.920 --> 01:03:07.239
Deeper, relaxing so very slow, his stomach peaceful in your stomach,

321
01:03:29.360 --> 01:03:49.079
hold back. Notice, Notice how relaxed.

322
01:03:52.599 --> 01:03:54.559
You'd never feel.

323
01:04:03.400 --> 01:04:05.400
In the hall of your back.

324
01:04:30.519 --> 01:04:37.840
In a spy from your brain all.

325
01:04:37.400 --> 01:04:45.039
The way down the middle of your back, sending and

326
01:04:45.480 --> 01:05:19.280
receiving millions of messages every day, deep comfort, increasing deeply

327
01:05:19.719 --> 01:06:25.280
relaxed nys reles, spreading those signals down your spine or

328
01:06:25.400 --> 01:06:48.760
cord into air, every part of your body, your shins

329
01:06:48.960 --> 01:07:36.159
and your calf muscles hm hm, your elbows, feelings of

330
01:07:36.360 --> 01:07:53.559
peace and tranquility spreading through your body, tips of your toes,

331
01:07:57.840 --> 01:08:09.360
to your eyes, your fingers, all the way till you'll

332
01:08:09.440 --> 01:09:18.600
know about letting her, reatting her pace to drift in mind,

333
01:09:23.119 --> 01:09:40.760
just want in a way happy to let go, let

334
01:09:40.840 --> 01:10:46.119
go completely, let go, said tranquil. The whole body enjoying

335
01:10:46.279 --> 01:13:12.640
a sensor listeninker he nore enjoy the space, this space.

336
01:13:15.119 --> 01:13:16.279
Of peace.

337
01:13:19.399 --> 01:13:53.239
And safety, sur very, relaxed.

338
01:14:16.079 --> 01:15:15.039
As USI.

339
01:14:54.720 --> 01:15:42.479
Living in letting go. Maybe we can just.

340
01:15:45.279 --> 01:15:54.119
Focus on the different parts of your body, just to

341
01:15:54.399 --> 01:17:23.239
notice you felhead and your eyes chu so Louise, noticing

342
01:17:23.439 --> 01:18:43.039
the sense of complete freedom, absolute freedom, dress day, dress day.

343
01:18:55.439 --> 01:18:56.239
He's on.

344
01:18:58.319 --> 01:20:21.520
Energy paste to breeze such ease, Yeah, lose.

345
01:20:42.800 --> 01:20:43.640
You may.

346
01:20:47.319 --> 01:21:47.279
Or may not have noticed your mind drifted peaceful move

347
01:21:47.680 --> 01:22:08.279
been even more deeply in the direction of total blissful pace,

348
01:22:12.439 --> 01:22:43.439
blissful pace, arrest.

349
01:23:30.960 --> 01:23:32.520
Toe to pace.

350
01:24:02.960 --> 01:25:15.840
Circlm, let him go, peace of mind rex body c

351
01:25:16.439 --> 01:26:14.359
reaxed cir rexed. A body feels almost invisible, so very relaxed,

352
01:26:17.720 --> 01:26:25.319
like peaceful, so.

353
01:26:32.960 --> 01:26:57.520
Pace RELI like God.

354
01:27:32.840 --> 01:27:39.119
And you could start to notice that you are feeling

355
01:27:39.479 --> 01:27:50.720
more relaxed, even though I've not purposely focused your mind

356
01:27:51.680 --> 01:27:59.239
upon that sense of physical comfort that is growing within

357
01:27:59.319 --> 01:28:08.520
you throughout your body, and your mind starts to slow down,

358
01:28:13.399 --> 01:28:20.680
and that could be almost in recognition of I guess

359
01:28:21.039 --> 01:28:33.560
my speech not being particularly fast, and things just generally

360
01:28:35.199 --> 01:28:36.199
feel calmer.

361
01:28:39.600 --> 01:28:42.199
Just by listening to.

362
01:28:42.199 --> 01:28:50.840
My voice, you give yourself an opportunity to take a

363
01:28:50.880 --> 01:28:57.680
break from the day, take a break from your life

364
01:28:58.840 --> 01:29:07.319
as it is, and to give yourself a rest, giving

365
01:29:07.359 --> 01:29:14.960
yourself permission to take some time off and to allow

366
01:29:15.000 --> 01:29:21.199
your body to relax and allow your mind to slow down,

367
01:29:25.239 --> 01:29:33.159
which in turn releases the tension any stresses that you

368
01:29:33.359 --> 01:29:43.279
had in your body. It's almost as if the parts

369
01:29:43.279 --> 01:29:48.479
of your body just open up, allowing the negativity out

370
01:29:55.319 --> 01:30:01.319
and at the same time replacing that negativity with positive

371
01:30:02.520 --> 01:30:10.680
healing energy which then fills your body up and your

372
01:30:10.800 --> 01:30:24.720
mind to also starts to appreciate those feelings of increasing

373
01:30:27.000 --> 01:30:43.399
confidence and an almost uplifting feeling, positive healing, an energy

374
01:30:43.760 --> 01:30:54.359
that spreads through your body like a wave of comfort,

375
01:30:59.159 --> 01:31:09.439
and all this and just allowing yourself a few minutes,

376
01:31:11.239 --> 01:31:14.600
maybe half an hour, hourver long you want it to be,

377
01:31:15.800 --> 01:31:27.720
to just rest and allow your mind and your body

378
01:31:29.960 --> 01:31:46.960
to almost reset itself to the settings of comfort and relaxation, calmness,

379
01:31:51.000 --> 01:31:59.800
which allows more room for feelings of pleasure and have

380
01:32:04.399 --> 01:32:13.479
to move around your body and into your mind, almost

381
01:32:14.000 --> 01:32:18.640
as if your mind and your body are sinking together,

382
01:32:22.880 --> 01:32:32.600
almost mirroring each other, with that growing positivity and calmness,

383
01:32:37.640 --> 01:32:45.119
And it feels nice, really does feel nice to know

384
01:32:45.359 --> 01:32:54.279
that you are the one that has allowed yourself to

385
01:32:54.520 --> 01:33:03.680
feel more comfort and to experience.

386
01:33:05.279 --> 01:33:06.680
More of this.

387
01:33:08.199 --> 01:33:23.640
Deep relaxation spreading throughout your body. And as I focus

388
01:33:24.960 --> 01:33:30.920
on each part of your body, you can notice that

389
01:33:30.920 --> 01:33:48.000
that part becomes even more relaxed just by focusing on it.

390
01:33:48.000 --> 01:33:57.680
It becomes even more calm and comfortable just by focusing.

391
01:34:01.720 --> 01:34:07.479
And as I move down your body, starting at your head,

392
01:34:10.159 --> 01:34:15.479
the parts that you have already focused on, will continue

393
01:34:16.800 --> 01:34:23.960
to relax deeply, and those parts that have not yet

394
01:34:24.119 --> 01:34:37.000
focused on or just automatically release any remain intention in

395
01:34:37.159 --> 01:34:51.399
anticipation of even more comfort about to come. Now, I'm

396
01:34:51.399 --> 01:34:57.920
going to start by focusing on your forehead. Just being

397
01:34:58.039 --> 01:35:06.720
aware of the feelings of your forehead and any background

398
01:35:06.920 --> 01:35:13.840
sounds like mister Herbert the pigeon, can just allow you

399
01:35:14.000 --> 01:35:21.479
to feel even more relaxed. Just means you in the moment,

400
01:35:24.600 --> 01:35:27.640
this isn't this isn't a sterile environment.

401
01:35:28.960 --> 01:35:30.359
This is the world.

402
01:35:33.399 --> 01:35:39.439
I live in, the countryside, so there's lots of nature

403
01:35:39.960 --> 01:35:50.479
sounds around. So as you focus on your forehead, just

404
01:35:50.720 --> 01:35:59.119
notice how it becomes even more relaxed as you focus

405
01:36:00.800 --> 01:36:07.079
only on my voice and that part of your body.

406
01:36:10.479 --> 01:36:18.800
Moving down to your eyes, focusing on your eyes, noticing

407
01:36:21.239 --> 01:36:30.960
how your eyelids feel so heavy yet so light at

408
01:36:31.000 --> 01:36:39.119
the same time, and all the muscles around your eyes relaxing.

409
01:36:40.279 --> 01:36:40.960
Completely.

410
01:36:45.640 --> 01:36:53.319
Moving your focus down to your mouth, your lips, your tongue,

411
01:36:54.520 --> 01:36:58.560
your teeth, and your gums, the.

412
01:36:58.640 --> 01:37:00.159
Whole of your mouth.

413
01:37:01.720 --> 01:37:16.239
Relaxing, calm and lease. As you focus now on your jaw,

414
01:37:19.239 --> 01:37:22.840
not just the parts of your jaw near your mouth

415
01:37:23.600 --> 01:37:27.960
and your chin, but all the way up the size

416
01:37:28.000 --> 01:37:34.520
of your face to your ears, the hole of your

417
01:37:34.600 --> 01:37:38.319
jaw feeding.

418
01:37:42.039 --> 01:37:44.640
More relaxed.

419
01:37:47.960 --> 01:37:56.840
And calm.

420
01:37:56.920 --> 01:38:06.039
Focusing on your neck, the front of your neck and

421
01:38:06.079 --> 01:38:19.119
your throat relaxing and loose and calm. The side of

422
01:38:19.199 --> 01:38:24.119
your neck, right and left side.

423
01:38:23.880 --> 01:38:30.880
Of your neck relax and place.

424
01:38:34.640 --> 01:38:41.560
And calm.

425
01:38:41.800 --> 01:38:48.640
And now the back of your neck. Focusing on the

426
01:38:48.720 --> 01:38:59.119
back of your neck, letting go of any tension that

427
01:38:59.319 --> 01:39:08.239
may have been there before, and enjoying that sense of

428
01:39:09.239 --> 01:39:19.920
increasing comfort and release. Then you can experience in the

429
01:39:20.000 --> 01:39:32.239
back of your neck, moving down your back and moving

430
01:39:32.479 --> 01:39:36.880
either side of your spine right from the top of

431
01:39:36.920 --> 01:39:42.520
your back all the way down to the bottom of

432
01:39:42.560 --> 01:39:59.920
your back down to your lower back. Did you move

433
01:40:00.239 --> 01:40:07.920
up and down your spine, you can feel the muscles

434
01:40:08.920 --> 01:40:22.640
either side of your spine relaxing even more. And as

435
01:40:22.720 --> 01:40:29.880
those muscles relax, that sense of comfort starts to spread

436
01:40:31.479 --> 01:40:39.840
outwards from your spine into both sides of your back,

437
01:40:43.600 --> 01:40:47.319
the top of your back, the middle end your lower back.

438
01:40:50.840 --> 01:40:56.640
And as you scan gently and slowly.

439
01:40:57.199 --> 01:41:02.520
Up and down your back, there's the muscles in the

440
01:41:02.600 --> 01:41:06.159
top of your back relax.

441
01:41:05.960 --> 01:41:13.600
And become looser. The muscles in the middle of your

442
01:41:13.640 --> 01:41:21.119
back also seem to just almost divide from each other,

443
01:41:22.039 --> 01:41:38.359
separating and almost melting, And in your lower back there

444
01:41:38.359 --> 01:41:51.039
seems to be an extra special feeling of comfort. The

445
01:41:51.399 --> 01:41:57.720
spreads into your hips, sit down your lower back, into

446
01:41:57.760 --> 01:42:04.720
your hips, into the area where your.

447
01:42:04.560 --> 01:42:09.720
Cosix are, and into your.

448
01:42:09.640 --> 01:42:16.840
Buttocks, and all these muscles that spread.

449
01:42:17.920 --> 01:42:19.239
Bring your lower back.

450
01:42:21.439 --> 01:42:33.680
Into your hip area, start to melt, start to really

451
01:42:34.920 --> 01:42:46.840
let go, and even nowhere about to focus on your shoulders,

452
01:42:48.520 --> 01:42:53.640
your back and your spine will continue.

453
01:42:54.880 --> 01:43:02.039
To let go. Continue you to relax.

454
01:43:04.840 --> 01:43:08.439
So calmly.

455
01:43:13.159 --> 01:43:18.880
As you focus on your shoulders, you may notice they're

456
01:43:18.960 --> 01:43:22.359
already feeling.

457
01:43:25.159 --> 01:43:33.840
Really loose. They're already.

458
01:43:36.159 --> 01:43:48.920
Feeding calm and.

459
01:43:49.079 --> 01:43:50.359
The feeling.

460
01:43:54.079 --> 01:44:02.520
Those muscles. The move from your neck into your shoulders

461
01:44:08.960 --> 01:44:20.640
feels so soft and gentle, so smooth.

462
01:44:26.119 --> 01:44:38.399
And calm, and.

463
01:44:38.560 --> 01:44:51.479
The feeling in your shoulders seems to spread deep into

464
01:44:51.520 --> 01:45:01.960
your shoulders, a sense of relaxation, not just traveling deeply

465
01:45:02.279 --> 01:45:19.279
into your muscles, but also relaxing the bones and moving

466
01:45:19.399 --> 01:45:26.079
all the way to underneath your arms, relaxing.

467
01:45:27.119 --> 01:45:28.600
A whole area.

468
01:45:28.399 --> 01:45:41.119
Between the tops of your shoulders and underneath your arms healing.

469
01:45:43.600 --> 01:45:44.319
You feel so.

470
01:45:46.199 --> 01:45:57.680
Relaxed and comfortable in your shoulders, which sense that.

471
01:46:00.079 --> 01:46:01.920
Deep healing.

472
01:46:04.920 --> 01:46:12.039
Message into your arms.

473
01:46:18.680 --> 01:46:20.119
You may feel.

474
01:46:21.479 --> 01:46:27.079
Almost as if your arms are not even that, because they're.

475
01:46:27.359 --> 01:46:32.399
So relaxed, so.

476
01:46:33.840 --> 01:47:03.319
Deeply relaxed, so calm, so.

477
01:47:10.039 --> 01:47:10.319
Loose.

478
01:47:17.680 --> 01:47:19.960
The feelings spreading.

479
01:47:22.159 --> 01:47:35.960
All the way down your arms, two elbows, including your

480
01:47:36.000 --> 01:47:49.840
elbows circumfort spreads.

481
01:47:53.159 --> 01:47:53.920
Your way.

482
01:47:56.439 --> 01:48:15.359
Into wrists, your forearments, and your wrists so heavy, yet

483
01:48:15.600 --> 01:48:26.960
at the same time, sunlight.

484
01:48:29.560 --> 01:48:56.640
And gentle fu sent.

485
01:48:58.840 --> 01:49:26.680
Now your hands, my hands.

486
01:49:32.479 --> 01:49:40.760
So peaceful in your hands.

487
01:49:56.000 --> 01:49:57.640
As a sensor.

488
01:50:00.640 --> 01:50:23.640
Real pace, just seems to feel so familiar.

489
01:50:26.479 --> 01:52:05.840
On your hands, relax deeply else your fingers, yes, you think.

490
01:52:05.479 --> 01:52:06.640
It tips.

491
01:52:34.760 --> 01:53:04.960
Making attention left to affront your body so comfortable, and

492
01:53:05.239 --> 01:54:50.119
then new focus legs like musculs in your fids names

493
01:54:54.159 --> 01:57:31.279
I relaxed calf muscles just shades composius speaking when the

494
01:57:31.479 --> 01:58:29.920
fathing in your feets Sir, peaceful circlm side peaceful com

495
01:58:30.439 --> 01:58:33.039
serve peaceful.

496
01:58:35.800 --> 01:58:54.840
Sycom so peace fall ba sen.

497
01:59:00.000 --> 01:59:13.600
Pase faur calm.

498
01:59:14.000 --> 01:59:17.840
Allow that deep relaxation.

499
01:59:18.359 --> 01:59:34.319
To spread your chest in your storm.

500
01:59:34.800 --> 01:59:36.279
Lets me go.

501
01:59:39.920 --> 01:59:40.600
Everything.

502
01:59:51.840 --> 01:59:57.880
So I'm gonna start counting down now from twenty down

503
01:59:57.920 --> 02:00:06.079
to one. You can imagine in a way it's like

504
02:00:06.840 --> 02:00:13.319
just walking down some steps and each step or twenty steps,

505
02:00:13.359 --> 02:00:18.279
and each step represents a level of comfort.

506
02:00:21.720 --> 02:00:27.840
Each step represents a deepening.

507
02:00:29.239 --> 02:00:39.600
Of that comfort, and the furvies you walk down those

508
02:00:39.720 --> 02:00:52.920
steps deeper and more relaxed you feel so starting with.

509
02:00:53.039 --> 02:01:05.840
Number twenty.

510
02:01:05.439 --> 02:07:32.439
Twenty, nineteen, eight, seventeen, sixteen three four four two we

511
02:10:48.079 --> 02:19:08.840
nohhhhhhhh eight sevensisis six five us four us.

512
02:20:41.239 --> 02:20:41.440
One.

513
02:21:31.319 --> 02:21:48.440
Now as you focus on your eyes, We're gonna count

514
02:21:48.520 --> 02:21:59.799
down from ten down to one. Focusing just on your

515
02:22:00.079 --> 02:22:11.040
eyes your eyelids, the muscles around your eyes, your eye

516
02:22:11.319 --> 02:22:15.680
walls themselves, our whole area.

517
02:22:18.280 --> 02:22:32.239
That makes up your eye. And as we count down

518
02:22:32.440 --> 02:22:33.360
from ten.

519
02:22:35.040 --> 02:22:48.360
Down to one, whilst focusing on your eyes, you'll become

520
02:22:50.399 --> 02:23:02.520
twice is relaxed with each number counting down that you

521
02:23:02.680 --> 02:23:10.280
may find the all you want to do is just

522
02:23:12.239 --> 02:23:19.440
drift off to sleep. And if that's what you want,

523
02:23:22.440 --> 02:23:35.479
then just allow yourself to do that. Now, focusing on

524
02:23:35.600 --> 02:23:42.959
your eyes, I'm going to begin counting down from ten

525
02:23:43.280 --> 02:23:57.959
down to one right now, ten.

526
02:24:23.840 --> 02:24:59.239
Nine eight.

527
02:25:52.200 --> 02:29:16.440
Seven iii.

528
02:29:07.319 --> 02:33:01.879
Four three, So.

529
02:33:10.239 --> 02:33:22.000
Counting down from ten to one ten nine eight seven

530
02:33:23.639 --> 02:33:29.399
six five four.

531
02:33:32.000 --> 02:33:37.360
Three two.

532
02:33:38.040 --> 02:33:44.120
One.

533
02:33:45.280 --> 02:33:48.200
And maybe that was a bit too quick in order

534
02:33:48.239 --> 02:33:52.200
to relax. Maybe it's a bit too fast for you

535
02:33:52.479 --> 02:34:02.239
to notice the calming of your body, maybe even a

536
02:34:02.280 --> 02:34:02.879
little bit of.

537
02:34:02.879 --> 02:34:06.840
Pressure there, like you're counting down from ten to one.

538
02:34:06.920 --> 02:34:10.319
Would you expect me to do man, expect me to

539
02:34:10.319 --> 02:34:13.559
just to go with floppy just because.

540
02:34:13.280 --> 02:34:22.479
You're counting down. You could try it again, but this

541
02:34:22.680 --> 02:34:26.920
time I'll go a bit slower. This time.

542
02:34:28.079 --> 02:34:33.440
As you focus on the whole of your body before we.

543
02:34:33.399 --> 02:34:40.479
Focus on your legs, just notice how your body does

544
02:34:42.200 --> 02:34:47.360
start to feel more relaxed.

545
02:34:52.079 --> 02:35:26.959
With every number that I count down nine eight, seven, six,

546
02:35:35.319 --> 02:36:44.280
five four three two one, and just notice how how

547
02:36:44.360 --> 02:36:54.520
you feel, generally, how your body feels. It's not necessarily

548
02:36:54.559 --> 02:37:04.959
even about counting down from ten to one. It's that

549
02:37:05.239 --> 02:37:22.520
space that you have, that space between being active.

550
02:37:24.399 --> 02:37:27.200
Physically or mentally to just.

551
02:37:31.719 --> 02:37:36.959
Sitting or lying down, just being there, not doing anything,

552
02:37:37.120 --> 02:37:43.760
not saying anything, or needing to think about anything. So

553
02:37:44.440 --> 02:37:47.479
it opens up a space, you know, a bit of

554
02:37:47.520 --> 02:37:58.520
a space, a gap. And the more I came down

555
02:37:58.520 --> 02:38:05.959
from ten to one, the bigger that gap becomes. So

556
02:38:06.079 --> 02:38:18.479
there's that gap of calmness, of comfort, relaxation. It's a

557
02:38:18.600 --> 02:38:32.719
nice feeling, and it moves those stresses or discomforts physically

558
02:38:32.799 --> 02:38:45.040
or emotionally, moves them away, allows you.

559
02:38:47.680 --> 02:38:48.239
To just.

560
02:38:51.159 --> 02:38:51.879
Slow down.

561
02:38:55.440 --> 02:38:57.920
So ione to count again from ten down to one,

562
02:38:58.319 --> 02:39:07.799
and notice that that gap widening, the gap, And as

563
02:39:07.840 --> 02:39:14.120
it widens, it's almost like the stress and attention falls

564
02:39:14.200 --> 02:39:15.280
into the gap.

565
02:39:28.399 --> 02:39:32.639
And gives you that distance, that space.

566
02:39:35.000 --> 02:39:40.440
Now ten.

567
02:39:44.799 --> 02:41:29.799
Nine eight, seven, six, five four three two one.

568
02:41:41.639 --> 02:41:42.399
How did your.

569
02:41:44.440 --> 02:41:45.680
Body feel.

570
02:41:47.639 --> 02:41:47.799
Now?

571
02:42:00.479 --> 02:42:12.479
Can you notice that? Do you feeling calmer? Are you

572
02:42:12.719 --> 02:42:44.600
feeling more relaxed? As we now focus on your legs.

573
02:42:42.879 --> 02:42:43.760
Just your legs.

574
02:42:59.600 --> 02:43:04.600
Were just going to start with focusing on your thighs.

575
02:43:19.280 --> 02:43:25.159
Of course, it's not the most exciting thing to be doing, because.

576
02:43:28.200 --> 02:43:29.559
I'm sure, like most.

577
02:43:29.360 --> 02:43:32.319
Of your body is not a lot going on right now.

578
02:43:41.280 --> 02:43:47.559
Just focusing on the whole of your thighs, the tops

579
02:43:47.600 --> 02:43:53.680
of your thighs, the sides of your thighs, the bottoms

580
02:43:53.760 --> 02:43:58.360
of your thighs, your outer thighs, and you're inner thighs.

581
02:44:00.440 --> 02:44:04.520
Basically the whole of your thigh that leads into your.

582
02:44:04.479 --> 02:44:14.120
Hip and it goes down to your knee joints.

583
02:44:19.239 --> 02:44:26.520
Now, this is a big area. It's a very heavy area.

584
02:44:26.959 --> 02:44:33.000
It's very strong, probably the strongest muscles in your body

585
02:44:33.680 --> 02:44:48.000
or in your thighs. But I don't think we perhaps

586
02:44:49.959 --> 02:44:53.399
give enough attention to our thighs.

587
02:44:59.200 --> 02:45:00.600
Perhaps don't.

588
02:45:01.959 --> 02:45:22.440
Acknowledge how important our thighs are to our lives, how

589
02:45:22.520 --> 02:45:31.719
much they actually do for us all through our lives.

590
02:45:38.840 --> 02:45:41.559
And it may seem to sound really weird, but.

591
02:45:44.360 --> 02:45:50.639
I think that all of our body parts, especially our thighs,

592
02:45:51.479 --> 02:45:58.840
needs some TLC, a bit of love shown, a bit

593
02:45:58.840 --> 02:46:18.520
of acknowledgement, thank you, gratitude for our thighs do for us.

594
02:46:24.680 --> 02:46:30.360
And I know this may sound a bit strange. Maybe

595
02:46:30.360 --> 02:46:33.399
you think, why am I Surely I should be out

596
02:46:33.879 --> 02:46:42.360
in the garden hugging a tree or something. Well, it's

597
02:46:42.360 --> 02:46:45.639
hard to set a microphone up on a tree. That's

598
02:46:45.639 --> 02:46:48.159
why I'm doing this indoors. Otherwise I wouldn't be outside

599
02:46:48.200 --> 02:46:52.040
hugging a tree. I can't see the television from the tree.

600
02:46:58.719 --> 02:47:02.799
If you move down to your knee. Is gain such

601
02:47:02.840 --> 02:47:12.399
an important part? And I think we don't necessarily I'll

602
02:47:12.479 --> 02:47:20.040
speak for myself here, I don't necessarily appreciate all that

603
02:47:20.079 --> 02:47:24.959
my needs to do for me until I have a

604
02:47:25.040 --> 02:47:30.120
problem with my knee. It's occasionally, if I ever maybe

605
02:47:30.120 --> 02:47:35.760
i'll bash it or it's aching for some reason. It's

606
02:47:35.959 --> 02:47:41.799
then that I realize how much it does. You know,

607
02:47:41.840 --> 02:47:47.840
the benefit of being able to use my legs without

608
02:47:49.559 --> 02:47:56.840
any kind of physical discomfort is a beautiful thing that's

609
02:47:57.040 --> 02:48:05.440
possibly not appreciated until it's temporarily removed. You know that's comfort.

610
02:48:09.479 --> 02:48:14.159
But as you focus on your knees, regardless of how

611
02:48:14.200 --> 02:48:22.520
your knees feel, you can have that sense of gratitude.

612
02:48:23.239 --> 02:48:25.120
And love to your knees.

613
02:48:24.760 --> 02:48:37.159
For all that they do for you, And you can

614
02:48:37.200 --> 02:48:41.719
still have that attention on your thighs. Maybe notice how

615
02:48:41.760 --> 02:48:51.000
your thighs feel. Maybe you've noticed that they are relaxing

616
02:48:53.600 --> 02:49:06.719
more deeply as you focus now on the bottoms of

617
02:49:06.799 --> 02:49:11.719
your legs, your shins, and your calf muscles, the bones

618
02:49:12.680 --> 02:49:15.959
between your knees and.

619
02:49:15.920 --> 02:49:23.520
Your feet incorporate, and of course your ankles so important.

620
02:49:29.000 --> 02:49:33.600
You know, anyone that's had even like the slightest sprain

621
02:49:33.719 --> 02:49:41.399
of an ankle knows how much we take our ankles

622
02:49:41.520 --> 02:49:49.719
for granted. And it's kind of strange in a way

623
02:49:49.760 --> 02:49:55.399
when you think that. You know, logically, our wrists are

624
02:49:55.399 --> 02:49:59.520
a lot thinner than the rest of our arms, which

625
02:49:59.600 --> 02:50:02.840
is okay, it doesn't you can't see any problem with

626
02:50:02.879 --> 02:50:10.079
that because we're just picking stuff up by our ankles

627
02:50:10.120 --> 02:50:20.120
so much thinner than the rest of our legs. And

628
02:50:20.159 --> 02:50:24.719
from a physics perspective or logical even it doesn't really

629
02:50:24.760 --> 02:50:32.040
make sense that all this weight would ultimately be resting

630
02:50:33.040 --> 02:50:43.079
on your ankles then leading to your feet, that thin area,

631
02:50:44.520 --> 02:50:54.200
thin bone. Yeah, it does so much great work. Supports us,

632
02:50:54.239 --> 02:51:04.200
supports our body for a lifetime, helps us to balance,

633
02:51:06.399 --> 02:51:15.200
It helps you to.

634
02:51:11.159 --> 02:51:20.440
Get around and be mobile. And there's the calf muscles.

635
02:51:20.479 --> 02:51:26.479
Of course, when.

636
02:51:26.239 --> 02:51:29.399
I was younger, I couldn't see the pointing. Calf muscles

637
02:51:30.200 --> 02:51:35.120
didn't seem to do anything. Okay, if I walked around

638
02:51:35.120 --> 02:51:38.600
on tiptoes, then my calf muscles get some work.

639
02:51:39.959 --> 02:51:41.319
But of course that's not true.

640
02:51:41.399 --> 02:51:46.520
The calf muscles are being used whenever we use our legs.

641
02:51:51.559 --> 02:51:57.159
And your shins there to protect.

642
02:51:58.639 --> 02:52:07.319
Your lower legs, shaped in a way, almost as a

643
02:52:07.360 --> 02:52:19.639
protector for the bone, leading of course to your ankles

644
02:52:23.000 --> 02:52:29.639
and your feet. But we're not going to focus on

645
02:52:29.680 --> 02:52:31.879
your feet. We're just going to focus on the legs.

646
02:52:33.719 --> 02:52:38.360
And I realize, and now that I've mentioned your feet,

647
02:52:38.399 --> 02:52:43.120
you'll probably focus on them anyway, So maybe I should

648
02:52:43.159 --> 02:52:44.479
focus on your feet.

649
02:52:44.200 --> 02:52:44.719
A little bit.

650
02:52:48.719 --> 02:52:50.920
You can have them in your awareness.

651
02:52:52.520 --> 02:52:56.319
The same as you have your thighs in your awareness.

652
02:52:57.040 --> 02:53:00.879
Even though we haven't been focusing on your thighs for

653
02:53:00.879 --> 02:53:06.120
a few minutes, let me focus in on your ankles.

654
02:53:11.680 --> 02:53:26.879
There's still that sensation of comfort in your thighs, and

655
02:53:26.959 --> 02:53:28.719
there's that movement.

656
02:53:29.840 --> 02:53:30.959
Of energy.

657
02:53:32.639 --> 02:53:39.719
Because the thighs hold lots of different sensations. Of course,

658
02:53:39.719 --> 02:53:44.520
there's the muscles, the big straw muscles that we have

659
02:53:44.680 --> 02:53:58.079
in our thighs, but the skin on the outside of

660
02:53:58.120 --> 02:54:02.000
the thighs, as in the outside.

661
02:54:01.360 --> 02:54:03.239
Of all of our.

662
02:54:03.120 --> 02:54:14.959
Body can be very sensitive, sensitive to the touch, sensitive

663
02:54:15.040 --> 02:54:29.440
to temperature. And inside your thighs the bones, there's the muscle,

664
02:54:29.680 --> 02:54:34.239
there's the blood, vessels, the ar trees, to all this

665
02:54:34.360 --> 02:54:43.600
stuff that's inside your thighs. I guess sometimes it'd be

666
02:54:43.719 --> 02:54:47.879
nice if you could actually put your fingers inside your

667
02:54:47.920 --> 02:54:54.079
thighs and a message, so you can message on the outside,

668
02:54:54.200 --> 02:54:57.280
of course, but to be able to get deep into

669
02:54:57.319 --> 02:55:02.120
the muscles, and to be able to just massage inside

670
02:55:02.200 --> 02:55:04.639
your thighs, message.

671
02:55:04.159 --> 02:55:09.360
In the bones of your leg massage in.

672
02:55:12.079 --> 02:55:22.719
Or the veins, just gently healing your thighs, and you

673
02:55:22.799 --> 02:55:29.959
can move down message and inside your knees, just message

674
02:55:29.959 --> 02:55:37.000
in those bones, but with healing fingertips, spreading that healing

675
02:55:37.159 --> 02:55:38.879
energy deep.

676
02:55:38.600 --> 02:55:41.879
Into the choice of your knees.

677
02:55:47.239 --> 02:55:50.959
Of course, there's the back of your your need, or

678
02:55:51.040 --> 02:55:57.079
the inside crease where your need is. It's a really

679
02:55:57.239 --> 02:56:03.280
sensitive area. Very it feels very nice when you stroke it.

680
02:56:04.559 --> 02:56:07.959
That might be because it's an area that's not really

681
02:56:08.079 --> 02:56:15.600
touched very often. It's almost like a hidden part, that crease.

682
02:56:17.360 --> 02:56:22.000
In your legs. It's almost like a part that.

683
02:56:23.639 --> 02:56:34.879
Has a sensitivity which is a little bit different. Of course,

684
02:56:34.920 --> 02:56:45.440
it's protected by your legs. So you can imagine putting

685
02:56:46.319 --> 02:56:56.200
your fingers into that crease in your legs. Fold in

686
02:56:56.239 --> 02:56:59.440
between your legs. You can just mess oute with your

687
02:56:59.479 --> 02:57:07.000
finger to imagine your fingertips going inside, massage in the

688
02:57:07.120 --> 02:57:16.559
muscle tissue you can cause field the bones.

689
02:57:16.319 --> 02:57:28.239
Of your knees healing through your fingertips, and then as

690
02:57:28.319 --> 02:57:29.319
you go down.

691
02:57:31.879 --> 02:57:34.719
To your calf muscles, and that's the part I'd like

692
02:57:34.760 --> 02:57:39.479
to be able to really put my fingertips deep inside

693
02:57:40.239 --> 02:57:49.200
my calf muscles, massage in every single tissue of that muscle,

694
02:57:50.760 --> 02:58:04.520
healing every part, and then doing the same shins massage

695
02:58:04.799 --> 02:58:12.399
and generally stroking the bones, generally stroking them healing in

696
02:58:12.440 --> 02:58:19.600
a loving way because they deserve to be treated as

697
02:58:19.680 --> 02:58:23.760
the precious bones that they are, because our legs are

698
02:58:23.760 --> 02:58:27.600
so precious as in all the other parts of our body,

699
02:58:30.079 --> 02:58:32.120
the more precious of any jure.

700
02:58:34.520 --> 02:58:35.239
On the planet.

701
02:58:43.760 --> 02:58:53.680
When you start to think about your legs in this way,

702
02:58:56.319 --> 02:58:59.200
they can change your perspective.

703
02:59:01.879 --> 02:59:03.200
It might sound a bit.

704
02:59:06.079 --> 02:59:10.399
A bit silly to start with the idea of having

705
02:59:11.280 --> 02:59:21.280
love for your legs, showing appreciation for your thighs, wanting

706
02:59:21.399 --> 02:59:25.440
to be able to put your hands in your thighs,

707
02:59:27.520 --> 02:59:34.000
massage the muscles and the bones, and to get your

708
02:59:34.000 --> 02:59:42.879
fingers deep in there and releasing all tension. Just to show.

709
02:59:44.440 --> 02:59:51.159
How much you care about your legs.

710
02:59:51.360 --> 02:59:55.159
How much you care for what your legs do for

711
02:59:55.239 --> 03:00:09.079
you regularly. These your cars, your ankles, the strength of

712
03:00:09.159 --> 03:00:17.280
your ankles, considering how thin they are compared to the

713
03:00:17.319 --> 03:00:25.079
rest of your legs, especially your thighs. Yeah, they're so strong,

714
03:00:26.559 --> 03:00:41.079
so flexible, absolutely amazing things. Your ankles are truly a

715
03:00:41.159 --> 03:00:52.000
gift because of what they do for you, supporting all

716
03:00:52.159 --> 03:00:59.079
that weight, regardless of how what weight you are, even

717
03:00:59.079 --> 03:01:03.639
if you're only eat a stone, there's still a lot

718
03:01:03.680 --> 03:01:10.360
of weight for these little ankles. Now I'm a lot

719
03:01:10.559 --> 03:01:20.520
heavier than eight stone. Double down, get my ankles support

720
03:01:20.600 --> 03:01:27.959
my body all the time, or they do give off

721
03:01:28.000 --> 03:01:33.360
a sigh of relief when I sit down. That's I've

722
03:01:33.399 --> 03:01:40.639
had my whole legs though. My feet, feet als to go,

723
03:01:42.520 --> 03:02:10.920
my toes clap so happy. Your legs really are amazing.

724
03:02:12.879 --> 03:02:14.760
And I know they're talking about.

725
03:02:15.280 --> 03:02:21.120
Talking about your legs is probably possibly among the most

726
03:02:22.040 --> 03:02:29.559
most boring things I've ever heard anyone say. Possibly you're

727
03:02:29.680 --> 03:02:36.719
boring or not. Everything I said is true. Your legs

728
03:02:37.159 --> 03:02:57.200
are amazing. Your legs deserve not just respect, they deserve

729
03:02:57.280 --> 03:02:58.399
to relax.

730
03:02:59.680 --> 03:02:59.920
Deep.

731
03:03:07.399 --> 03:03:12.079
They deserve to take some time out of the day

732
03:03:12.959 --> 03:03:49.399
to just let go completely. Legs really can relax. And

733
03:03:49.479 --> 03:03:53.479
because the legs are so such a most you know,

734
03:03:53.680 --> 03:03:59.239
very important part of your body. When you relax, your

735
03:03:59.319 --> 03:04:06.959
legs or to your body also naturally follows in that

736
03:04:10.680 --> 03:04:21.639
journey of comfort. Like I feel it in my hips.

737
03:04:22.920 --> 03:04:30.040
My hips feel really loose, and also my lower back

738
03:04:30.079 --> 03:04:36.719
as well. My lower back really feels it feels stretched,

739
03:04:37.840 --> 03:04:40.879
even though I'm just sitting in a chair and there's

740
03:04:40.959 --> 03:04:46.239
no stretching as far as I'm aware that I'm doing.

741
03:04:47.239 --> 03:04:49.920
It's almost as if the muscles are just relaxed so

742
03:04:50.120 --> 03:04:56.079
much that there is a natural stretch as the tension

743
03:04:56.920 --> 03:05:18.239
has reduced a lot. And I'm now going to count

744
03:05:18.239 --> 03:05:26.600
down from ten down to one.

745
03:05:24.879 --> 03:05:32.120
And you can continue to fill wonderfully relaxed.

746
03:05:35.280 --> 03:05:51.159
Ten nine, eight, seven, six.

747
03:05:53.959 --> 03:05:59.680
Five, four.

748
03:06:02.520 --> 03:06:18.440
Three two one relax.

749
03:06:26.280 --> 03:06:30.600
So I'm just going to count down five down to one.

750
03:06:31.319 --> 03:06:36.040
And as a countdown, if you just focus on the numbers,

751
03:06:37.600 --> 03:06:45.719
just the numbers counting down, and notice how you feel

752
03:06:48.239 --> 03:06:52.920
in this moment as you hear the numbers counting down,

753
03:06:53.920 --> 03:06:56.479
knowing that those numbers.

754
03:06:58.399 --> 03:07:00.879
Counting down represents you.

755
03:07:02.639 --> 03:07:12.639
Feeling calmer, not just in your body, but also relaxing

756
03:07:12.719 --> 03:07:13.799
your mind.

757
03:07:16.239 --> 03:07:17.600
Just notice how you feel.

758
03:07:18.479 --> 03:07:24.399
There's nothing to do, there's nothing to say, there's nothing

759
03:07:24.520 --> 03:08:14.079
to think about, starting with number five, four, three, two one.

760
03:08:17.000 --> 03:08:29.479
And as you notice the gradual letting go the tension

761
03:08:29.639 --> 03:08:36.879
in your body, you may also begin to notice and

762
03:08:36.920 --> 03:08:46.000
be aware of how your mind is starting to slow down.

763
03:08:48.440 --> 03:08:54.840
This is just a natural thing that happens. It's not

764
03:08:55.000 --> 03:09:02.719
really a special procedure. It's just natural. Because your body relaxes,

765
03:09:02.879 --> 03:09:08.360
your mind also starts to relax, and the more your

766
03:09:08.399 --> 03:09:11.639
mind relaxes, the more your body relaxes. It's just a

767
03:09:11.799 --> 03:09:24.399
continuous circle of relaxation. And there's that calmness that comes

768
03:09:24.479 --> 03:09:31.760
from relative quietness. You know, even even if there's background

769
03:09:31.959 --> 03:09:40.040
sounds either your side online is still going to be

770
03:09:40.159 --> 03:09:44.520
quite calm. You know, you haven't got the television on,

771
03:09:45.079 --> 03:09:49.319
there's no music in the background, unless you're listening to

772
03:09:49.360 --> 03:09:50.559
the recorded with music.

773
03:09:50.680 --> 03:09:57.120
Of course, you're very likely.

774
03:09:57.040 --> 03:09:59.280
Not going to be sitting in a room with other people.

775
03:10:00.159 --> 03:10:04.799
Of Course, you might be, but generally it's more ideal

776
03:10:04.879 --> 03:10:09.920
if you can do this on your own, so no distractions,

777
03:10:16.040 --> 03:10:29.040
and when you stop thinking about stuff, relaxation automatically rises,

778
03:10:31.360 --> 03:10:32.879
a sense of comfort.

779
03:10:34.159 --> 03:10:39.639
Starts to grow, and.

780
03:10:41.360 --> 03:10:46.719
Without trying to build it up into something fantastical or

781
03:10:50.000 --> 03:11:00.000
something magical, this is just a natural process, something that's

782
03:10:59.799 --> 03:11:08.840
easy to accomplish. In fact, it's almost you know, the

783
03:11:09.120 --> 03:11:15.879
sense of relaxing completely happens really when you put no

784
03:11:16.000 --> 03:11:18.159
effort into it.

785
03:11:18.159 --> 03:11:20.600
It's not something that you can really force.

786
03:11:23.200 --> 03:11:32.840
It's something that happens naturally. And part of the process

787
03:11:33.000 --> 03:11:44.239
of this recording and others is simply two allow you

788
03:11:46.559 --> 03:11:51.079
to take advantage of this space.

789
03:11:53.239 --> 03:12:07.879
This time, to just let go, to just be here, to.

790
03:12:07.840 --> 03:12:21.440
Be in tune with how you feel, yet with the

791
03:12:21.479 --> 03:12:34.879
intention of wanting to relax deeply and maybe even to

792
03:12:34.959 --> 03:12:40.559
fall asleep, depending on what it is that you wish

793
03:12:41.239 --> 03:12:55.239
for yourself in this moment. As we know, relaxing is

794
03:12:57.959 --> 03:13:01.440
the majority of the process.

795
03:13:01.040 --> 03:13:02.040
Of falling asleep.

796
03:13:03.200 --> 03:13:07.079
The actual falling asleep part is the tiny bit at

797
03:13:07.079 --> 03:13:19.520
the end. The deeper relaxed you become, the easier.

798
03:13:22.000 --> 03:13:22.920
You find.

799
03:13:24.200 --> 03:13:38.000
Yourself drifting. But you can also if you choose stay

800
03:13:39.639 --> 03:13:59.000
focused on my voice and really enjoy the process, gradually

801
03:14:04.600 --> 03:14:11.200
relaxing each muscle.

802
03:14:15.399 --> 03:14:42.280
In your body effortlessly and just observing the sensation of

803
03:14:42.559 --> 03:14:58.159
letting go completely. This time, I'm going to count from

804
03:14:58.399 --> 03:15:08.200
six down to one. You can notice your.

805
03:15:08.239 --> 03:15:18.520
Mind calming down more with each number that you hear

806
03:15:18.920 --> 03:18:07.239
me say, naturally, feeling calm and slow, peaceful sex five, four, hey, one,

807
03:18:28.319 --> 03:18:37.920
being aware of how your mind to slow right down,

808
03:18:41.159 --> 03:18:48.840
sinking deeply into relaxation.

809
03:19:02.559 --> 03:19:09.680
And as you focus on your mind, you may notice that.

810
03:19:11.559 --> 03:19:19.360
There are some thoughts still there, maybe some stubborn thoughts

811
03:19:19.559 --> 03:19:27.639
that for some reason perhaps need your attention.

812
03:19:34.520 --> 03:19:36.000
That's what you can do is.

813
03:19:41.479 --> 03:19:53.959
Send love to those thoughts. Sprinkle those thoughts with love,

814
03:19:55.680 --> 03:20:01.879
my little petals from a flower, Just sprinkle it over them, petals,

815
03:20:01.920 --> 03:20:09.159
feel good love towards those thoughts, to let those thoughts

816
03:20:09.360 --> 03:20:13.559
know that you're not abandon the number.

817
03:20:14.840 --> 03:20:18.559
You just need them. You require them.

818
03:20:21.239 --> 03:20:29.399
To just calm down, slow down, quiet down.

819
03:20:33.040 --> 03:20:33.399
For now.

820
03:20:41.319 --> 03:20:41.760
So as you.

821
03:20:41.920 --> 03:20:47.239
Focus on those remaining thoughts as we count down this

822
03:20:47.479 --> 03:20:55.600
time from seven down to one. With each number, just

823
03:20:55.760 --> 03:21:08.079
imagine sprinkling those flower petals love with love, kindness, gratitude

824
03:21:11.319 --> 03:21:20.920
over those thoughts which will allow them to just melt

825
03:21:20.959 --> 03:21:35.959
away and relax deeply. With every number, those thoughts will

826
03:21:36.079 --> 03:21:37.200
become more.

827
03:21:41.000 --> 03:21:42.440
And more relaxed.

828
03:21:48.040 --> 03:24:02.479
Starting with number seven, six, five, four, three, one.

829
03:24:19.399 --> 03:24:20.200
As you now.

830
03:24:24.360 --> 03:24:45.600
Notice how relaxed you're feeling in your body, We're going

831
03:24:45.680 --> 03:24:59.319
to focus on your hands, because the more relaxed your

832
03:24:59.520 --> 03:25:21.799
hands are, you can relax your body and mind arepo's

833
03:25:23.520 --> 03:25:33.680
you focus on your hands and your fingers. There's nothing

834
03:25:34.200 --> 03:25:38.959
needed to be done. There's no clenching of fists or

835
03:25:40.000 --> 03:25:50.280
dents in the fingers or anything like that. It's just

836
03:25:50.799 --> 03:26:04.840
noticing and focusing on your hands, noticing how they feel.

837
03:26:19.479 --> 03:26:20.879
Because the war.

838
03:26:22.840 --> 03:26:33.200
Relax your hands feel, the calmer your mind feels, and

839
03:26:33.600 --> 03:26:42.040
the all comforts you feel throughout your body.

840
03:26:47.959 --> 03:26:51.079
Jee may.

841
03:26:53.399 --> 03:26:58.600
Have already.

842
03:27:00.840 --> 03:27:40.840
Noticed your mind is starting to DRESTI said, just on

843
03:27:41.000 --> 03:27:58.440
your hands and fingers, allowing them cheat experience a real

844
03:27:59.040 --> 03:28:12.479
deepening of that relaxation in your hands and fingers more

845
03:28:15.639 --> 03:28:17.000
and more relaxed.

846
03:28:22.120 --> 03:28:32.040
With each number from eight.

847
03:28:34.280 --> 03:28:47.399
Down to one, you can almost feel that healing, relaxing

848
03:28:47.959 --> 03:28:58.840
energy spreading into your hands and fingers, becoming.

849
03:29:03.159 --> 03:29:19.760
And relaxing with each number you hear, going down.

850
03:29:21.719 --> 03:29:45.000
Eight down to one, drifting, drifting again, starting with number

851
03:29:52.040 --> 03:33:46.399
eight seven three. Just being here now, nothing to think about,

852
03:33:48.159 --> 03:33:59.360
nothing to do, nothing to say, and everything just feels calm.

853
03:34:04.360 --> 03:34:07.639
This is your natural state of being.

854
03:34:11.319 --> 03:34:16.680
This is how you just normally feel when you take

855
03:34:16.760 --> 03:34:20.680
away all that other stuff.

856
03:34:22.680 --> 03:34:23.600
That we add.

857
03:34:25.079 --> 03:34:27.639
And I think like stress and worry.

858
03:34:27.719 --> 03:34:43.159
And over thinking, anxiety, tension, generally thinking about stuff.

859
03:34:45.360 --> 03:34:49.360
You take that away, which is what we do. What

860
03:34:49.479 --> 03:34:57.399
we do now you left with.

861
03:35:00.120 --> 03:35:08.639
A real sense of peacefulness, which comes to your very

862
03:35:08.680 --> 03:35:22.399
good place, because ultimately it's just a feeling, a feeling

863
03:35:23.440 --> 03:35:30.639
and comfort. It's almost as if you've got inside yourself

864
03:35:30.719 --> 03:35:42.319
and you've found a special place where everything is peaceful,

865
03:35:45.280 --> 03:35:51.040
a place where you can film relaxed and you're natural.

866
03:35:52.799 --> 03:35:58.840
Sense of comfort, a place where you can be.

867
03:35:59.120 --> 03:36:10.879
Here, we can accept yourself who you are, in the

868
03:36:10.959 --> 03:36:12.680
place where you're not trying to.

869
03:36:14.920 --> 03:36:23.159
Please anybody else, in the place where you can.

870
03:36:24.680 --> 03:36:33.399
Actually not just love yourself, but in some ways more importantly,

871
03:36:34.040 --> 03:36:39.799
you can like yourself, appreciate.

872
03:36:40.520 --> 03:36:52.239
Who you are, a sense of gratitude.

873
03:36:55.120 --> 03:37:06.040
He's in the air around here. That's also a place

874
03:37:06.239 --> 03:37:16.440
where you can actually feel the healing energy soaking into

875
03:37:16.520 --> 03:37:34.559
your body, healing energy soaking into your body. The healing

876
03:37:34.799 --> 03:37:42.920
energy spreads through your veins, traveling.

877
03:37:42.639 --> 03:37:46.799
To each every single part.

878
03:37:48.200 --> 03:37:57.319
Of your body, and you start to realize that actually

879
03:37:58.120 --> 03:37:59.639
that healing energy.

880
03:38:01.840 --> 03:38:08.239
It's not just entered into your brain, it's become part

881
03:38:08.799 --> 03:38:15.079
of your brain, and the.

882
03:38:15.360 --> 03:38:27.200
Spinal fluid is now mixed with healing energy, not just

883
03:38:29.319 --> 03:38:33.600
allowing you to feel so much more relaxed.

884
03:38:35.079 --> 03:38:42.840
And healthy in this moment, but.

885
03:38:43.040 --> 03:38:52.600
Also you start to realize that actually, what's happening now

886
03:38:53.840 --> 03:39:03.680
without healing, relaxing energy spreading through your body, is actually

887
03:39:04.120 --> 03:39:14.319
changing your life. It's actually changing the way you're going

888
03:39:14.399 --> 03:39:21.200
to feel not just now, but tomorrow and the next day.

889
03:39:23.120 --> 03:39:30.559
As your health improves, not just your physical health, but

890
03:39:30.719 --> 03:39:31.719
your mental health.

891
03:39:35.680 --> 03:39:37.399
Things that used.

892
03:39:37.280 --> 03:39:42.959
To bother you in the past, for some reason, no

893
03:39:43.200 --> 03:39:51.120
longer have the effect that they used to because something

894
03:39:51.280 --> 03:39:52.959
has changed.

895
03:39:54.000 --> 03:39:55.239
Deep within you.

896
03:40:00.319 --> 03:40:06.719
Maybe things that used to cause you to feel anger

897
03:40:10.559 --> 03:40:14.479
no longer have that power.

898
03:40:16.959 --> 03:40:17.920
To control you.

899
03:40:20.360 --> 03:40:26.639
The way they seem to be able to before. As

900
03:40:26.760 --> 03:40:38.280
you realize that you're the one who decides what affects you,

901
03:40:42.000 --> 03:40:51.079
you're the one who decides to feel relaxed and calm.

902
03:40:52.399 --> 03:40:54.520
When you choose.

903
03:40:57.799 --> 03:41:05.680
To enjoy noticing these natural developments.

904
03:41:07.680 --> 03:41:08.840
Of healing.

905
03:41:11.000 --> 03:41:19.600
Continue to grow and improve your life day by day,

906
03:41:25.479 --> 03:41:28.239
including of course, your ability.

907
03:41:29.799 --> 03:41:39.719
To relax so much easier than sleeping.

908
03:41:44.319 --> 03:41:50.000
It's the most natural thing in the world to you

909
03:41:54.479 --> 03:41:58.040
because fall in the sleep is something that you've done

910
03:42:01.079 --> 03:42:02.719
so many times.

911
03:42:04.040 --> 03:42:09.639
In your life, and you know that you were born,

912
03:42:11.159 --> 03:42:11.840
as we all.

913
03:42:11.840 --> 03:42:22.280
Were, with the ability to fall asleep naturally. We were

914
03:42:22.440 --> 03:42:26.680
born with that ability.

915
03:42:29.120 --> 03:42:30.879
To just drift.

916
03:42:32.440 --> 03:42:44.239
Off into a deep, healing sleep. Even when we're kids,

917
03:42:45.920 --> 03:42:48.840
sometimes will fall asleep and we don't even want to.

918
03:42:50.840 --> 03:42:52.520
Try to take us stay awake.

919
03:42:53.920 --> 03:42:57.319
Maybe it's a birthday in the morning, or it's Christmas

920
03:42:57.559 --> 03:43:01.360
or holiday or something we look forward to. We don't

921
03:43:01.360 --> 03:43:06.000
want to go to sleep. But the more you want

922
03:43:06.040 --> 03:43:11.200
to stay awake, the more we just start to drift.

923
03:43:15.360 --> 03:43:19.879
And the more you fights drifting, we're trying to stop

924
03:43:19.959 --> 03:43:25.479
yourself and drift in asleep, the deeper and stronger that

925
03:43:25.719 --> 03:43:37.120
drifting becomes. Because we're born not just with the need

926
03:43:38.440 --> 03:43:46.559
to relax deeply and to naturally fall asleep, but it's

927
03:43:46.680 --> 03:44:00.719
our birth right, it's part of our DNA. And some times,

928
03:44:00.840 --> 03:44:06.239
as we get older in life, perhaps at times we

929
03:44:06.600 --> 03:44:22.719
have forgotten relaxing completely. It's not only a wonderfully pleasant experience,

930
03:44:28.479 --> 03:44:30.440
it's also really easy.

931
03:44:41.840 --> 03:44:49.319
It's very, very easy to let go, because that's all

932
03:44:49.399 --> 03:44:50.319
it is. It is just.

933
03:44:53.879 --> 03:45:05.280
Deciding to let go. And when you press the play

934
03:45:05.399 --> 03:45:13.559
button on my recordings, you have given permission.

935
03:45:15.360 --> 03:45:18.440
For my voice to elect.

936
03:45:22.239 --> 03:45:27.079
When you press that play button, you have given me permission.

937
03:45:27.760 --> 03:45:33.399
For my words to effect.

938
03:45:35.920 --> 03:45:47.840
You're in a positive, only a positive way, opening up.

939
03:45:52.959 --> 03:46:11.239
Your mind to useful and healing suggestions that can have.

940
03:46:15.760 --> 03:46:23.159
Such an amazing effect on how you feel right now,

941
03:46:27.920 --> 03:46:37.760
as well as those changes that continue long after the

942
03:46:37.879 --> 03:46:48.559
recording ends, those changes within you that continue to flourish

943
03:46:49.440 --> 03:47:07.680
and grow, transforming your life in positive, beautiful way, allowing

944
03:47:08.159 --> 03:47:14.719
you to move forward in your life in the direction

945
03:47:15.040 --> 03:47:16.440
that you choose.

946
03:47:17.680 --> 03:47:18.479
For yourself.

947
03:47:27.559 --> 03:47:39.559
And this feeling, this feeling that you can experience a safety, comfort, calmness,

948
03:47:47.319 --> 03:48:01.280
This feels so nice, such a healthy place to be,

949
03:48:09.200 --> 03:48:12.079
and that positivity.

950
03:48:12.319 --> 03:48:14.600
Prows within you.

951
03:48:20.360 --> 03:48:32.319
In and every day moving forward, you're going to find

952
03:48:32.600 --> 03:48:44.479
that you're more relaxed physically and in your mind is

953
03:48:44.719 --> 03:48:55.120
more relaxed. And it's not that you're thinking slower, it's

954
03:48:55.239 --> 03:48:59.680
just that your mind will be less clogged up with

955
03:49:00.200 --> 03:49:12.959
unnecessary negativity, because from now on, your mind rejects negativity.

956
03:49:17.000 --> 03:49:25.239
From now on, you're going to start noticing when negativity arises,

957
03:49:28.840 --> 03:49:40.000
and you can just say stop, stop, and then negativity

958
03:49:42.479 --> 03:49:58.479
will turn around and leave you alone. Stop and then

959
03:49:58.680 --> 03:50:15.159
negativity would disappear. And as you notice that you feel

960
03:50:16.520 --> 03:50:28.600
way more relaxed than you probably expected, you can now

961
03:50:32.120 --> 03:50:37.959
congratulate yourself because you are the person that has done this.

962
03:50:39.719 --> 03:50:45.200
You are the one that has opened your mind up

963
03:50:45.920 --> 03:50:53.959
to the simple facts that you can feel more relaxed

964
03:50:54.040 --> 03:51:03.680
in your body and in your mind. You've opened your

965
03:51:03.879 --> 03:51:09.360
mind up to the birthright of being able to just.

966
03:51:12.040 --> 03:51:16.719
Fall asleep easily when you choose.

967
03:51:25.399 --> 03:51:26.840
And that's a nice feeling.

968
03:51:28.479 --> 03:51:33.040
Don't you think it feels nice? Doesn't it?

969
03:51:36.159 --> 03:51:43.000
To feel calm full, that healing energy is spreading through

970
03:51:43.079 --> 03:51:56.000
your body in your mind to spend time a special

971
03:51:56.159 --> 03:52:12.040
place where negativity can no longer enter. Negativity is banned.

972
03:52:13.079 --> 03:52:20.399
It's bad, it's not allowed entry. It doesn't, it doesn't.

973
03:52:20.479 --> 03:52:28.879
This doesn't deserve to be here, doesn't belong here. Negativity

974
03:52:29.120 --> 03:52:43.280
has no place in your life, which makes room for

975
03:52:43.639 --> 03:53:15.120
more comfort, more healing, more relaxation, more peace. It feels nice,

976
03:53:15.239 --> 03:53:15.600
doesn't it.

977
03:53:17.440 --> 03:53:21.639
Just let go.

978
03:53:25.319 --> 03:53:25.920
Everything.

979
03:53:39.600 --> 03:53:43.959
I'm gonna count down now from twenty down to one.

980
03:53:47.399 --> 03:53:58.760
You can continue to relax if cheh can drift to

981
03:53:58.959 --> 03:54:12.719
sleep with every number hear me say, you can feel

982
03:54:13.879 --> 03:54:20.120
twice is relaxed, or if you choose you can feel

983
03:54:20.959 --> 03:54:23.040
twice sleeping.

984
03:54:29.399 --> 03:55:19.840
Now twenty nineteen, eighteen, seventeen six day, fifty.

985
03:55:25.920 --> 03:56:35.159
Fourteen thirty, we eleven two nine, eight, seven, six.

986
03:56:43.239 --> 03:56:43.520
Five.

987
03:57:24.120 --> 03:57:25.479
This is your time.

988
03:57:28.000 --> 03:57:34.760
To just take a break, your time to.

989
03:57:37.639 --> 03:57:53.959
Relax, to allow your mind to slow down, to give

990
03:57:54.040 --> 03:57:55.959
yourself permission.

991
03:58:00.200 --> 03:58:14.120
To take a break from everything. Endure the only person

992
03:58:14.879 --> 03:58:20.760
that can make that decision. You're the only person that

993
03:58:20.920 --> 03:58:36.920
can actually tell your mind to just relax, to just

994
03:58:40.600 --> 03:58:41.920
take some time.

995
03:58:43.639 --> 03:58:55.440
Off so that you can focus on your body, getting

996
03:58:55.799 --> 03:59:10.200
in touch with how you feel physically and in the

997
03:59:10.319 --> 03:59:18.440
process of this body scared where you focus on different

998
03:59:18.520 --> 03:59:28.360
parts of your body, those parts that you focus on

999
03:59:29.079 --> 03:59:40.520
and observe. Even though you're not purposely requesting for those

1000
03:59:40.680 --> 03:59:46.280
parts of your body to relax, it's kind of expected.

1001
03:59:47.879 --> 03:59:53.440
You expect when you listen to my voice to feel

1002
03:59:54.440 --> 03:59:56.280
more relaxed.

1003
03:59:57.319 --> 04:00:12.200
Naturally, because when you're listening to me, your attention is focused.

1004
04:00:13.399 --> 04:00:24.639
On my words, and as my words guide you to

1005
04:00:24.799 --> 04:00:37.159
focus on those parts of your body, your focus increases,

1006
04:00:44.280 --> 04:00:45.479
which actually.

1007
04:00:48.000 --> 04:00:59.959
Calms your mind. And when your mind calms.

1008
04:01:00.360 --> 04:01:21.879
Down, the body relaxes. And when your body calms down,

1009
04:01:27.440 --> 04:01:30.719
your mind relaxes.

1010
04:01:38.200 --> 04:01:46.440
And though if not really started to focus on your body,

1011
04:01:49.399 --> 04:01:49.920
you can.

1012
04:01:50.440 --> 04:01:53.440
Already feel.

1013
04:01:56.520 --> 04:02:17.159
That heasing energy spreading through body, pushing out stress, attention, healing.

1014
04:02:18.719 --> 04:02:23.920
All the parts of your body, bleeding skin.

1015
04:02:24.719 --> 04:02:31.639
Your bones, your blood, all of your walkings inside your body,

1016
04:02:33.040 --> 04:02:38.399
all of the muscles and all of the fat, all

1017
04:02:38.799 --> 04:02:43.559
of everything, every hair on your body.

1018
04:02:45.520 --> 04:02:56.840
Is filled with that healing energy. And when your brain

1019
04:03:01.479 --> 04:03:20.440
fills with that the energy, the feeding of comfort relaxation increases,

1020
04:03:27.840 --> 04:03:30.440
deeply increases.

1021
04:03:36.040 --> 04:03:46.239
In a way that in your mind starts to fill.

1022
04:03:49.239 --> 04:04:02.319
Perhaps spend to rousing because it's not needed, and then they.

1023
04:04:02.680 --> 04:04:17.760
Start to drift if that's what's needed.

1024
04:04:20.920 --> 04:04:25.520
So if you're listening to this and what you need

1025
04:04:25.799 --> 04:04:28.840
is deep relaxation, that's what you get.

1026
04:04:31.040 --> 04:04:32.520
If what you need is.

1027
04:04:34.200 --> 04:04:43.920
To fall asleep naturally easily, that's your bird drifts. That's

1028
04:04:44.159 --> 04:04:53.360
also what happened because by.

1029
04:04:56.040 --> 04:05:01.079
Pressing that play button on the podcast, that listening to

1030
04:05:01.200 --> 04:05:11.040
me give permission your body and your wind. In fact,

1031
04:05:16.120 --> 04:05:20.600
give the command to your body and your wand to

1032
04:05:20.760 --> 04:05:30.639
relax deeply and to drift.

1033
04:05:30.399 --> 04:05:35.639
Off to sleep if that's what you want.

1034
04:05:38.920 --> 04:05:39.319
Or need.

1035
04:05:46.959 --> 04:05:52.680
And as I focus on the different parts of your body,

1036
04:05:57.639 --> 04:06:06.399
you may start to just drift. And then you come

1037
04:06:06.520 --> 04:06:09.040
back again and hear.

1038
04:06:09.000 --> 04:06:10.000
Me talking.

1039
04:06:11.200 --> 04:06:20.399
Focusing on a different part of your body, you may

1040
04:06:22.479 --> 04:06:29.360
find just so drifting, be able to realize you're drifting

1041
04:06:31.120 --> 04:06:38.000
until you're stop drifting your life again into my voice,

1042
04:06:39.440 --> 04:06:45.280
focusing what a different part of your body starts to

1043
04:06:45.479 --> 04:06:47.159
relax in dim.

1044
04:06:51.399 --> 04:06:56.840
Because I'm drifting. It's basically here already.

1045
04:06:58.639 --> 04:07:08.479
In the sleep zide. And the more you draft, the

1046
04:07:08.680 --> 04:07:13.159
more you drift, you draft.

1047
04:07:16.079 --> 04:07:16.239
Vent.

1048
04:07:18.319 --> 04:07:22.280
I drafting continues to sleep.

1049
04:07:27.000 --> 04:07:31.559
And that's the last year that will until you awake

1050
04:07:31.719 --> 04:07:41.399
up in your time when you've experienced the buy amount

1051
04:07:41.520 --> 04:08:04.719
of sleep. And if you do sleep, sister pleasant relaxing site.

1052
04:08:06.200 --> 04:08:21.840
He sad feel sidice.

1053
04:08:23.399 --> 04:08:36.120
Taxes, I putting in mids feels feel that he which

1054
04:08:36.280 --> 04:09:07.200
is spreading through relax seem as start focus with your eyes.

1055
04:09:18.559 --> 04:09:37.360
To show.

1056
04:10:00.799 --> 04:11:23.680
Six sex.

1057
04:10:58.159 --> 04:11:50.360
Face side your body. Let's focus again. I can't say

1058
04:11:50.399 --> 04:11:51.200
your body.

1059
04:11:55.600 --> 04:12:07.280
Focusing this time on your forehead. Now your mouth, your lips,

1060
04:12:09.319 --> 04:12:28.399
the time, hold of your mouth. What you said on

1061
04:12:28.559 --> 04:12:29.639
your fingers.

1062
04:12:34.520 --> 04:12:39.079
Maybe a good if you think it's a little bitsy.

1063
04:12:39.319 --> 04:12:50.719
Can focus on each one individually, both hands.

1064
04:12:54.680 --> 04:12:57.559
Even though you should focus on both of your hands.

1065
04:12:58.520 --> 04:13:03.000
Now now I seem to just not into one.

1066
04:13:08.319 --> 04:13:16.680
WI sure I hands start left hand end masked as

1067
04:13:16.760 --> 04:13:20.920
if just mixed together.

1068
04:13:26.440 --> 04:13:38.040
Alf Simons, just like the sill. How your needs help.

1069
04:13:54.440 --> 04:14:23.440
Now facings but said few years just obsis.

1070
04:14:41.000 --> 04:14:41.719
You said.

1071
04:14:43.319 --> 04:15:54.520
SI its groups and sections.

1072
04:15:55.440 --> 04:17:07.159
As us.

1073
04:17:02.600 --> 04:18:00.559
Two years famous said.

1074
04:18:11.559 --> 04:18:15.959
Sign body feels.

1075
04:18:24.840 --> 04:18:33.879
Like say you mind.

1076
04:18:37.000 --> 04:19:25.120
Feels now, let's go, let's see go, Let's see go everything.

1077
04:19:33.360 --> 04:19:59.360
Let's go, let's go, let's see go everything.

1078
04:20:14.760 --> 04:20:18.440
I'm going to start now, and I'd like you just,

1079
04:20:18.600 --> 04:20:24.200
first of all, just to see some lying down on

1080
04:20:24.319 --> 04:20:28.079
the message table, lying on in front.

1081
04:20:29.360 --> 04:20:37.319
Your head is supported, your arms are supported, and you

1082
04:20:37.399 --> 04:20:44.399
feel comfortable and breathing is really easy, and you feel.

1083
04:20:47.559 --> 04:20:50.360
You feel confident in how you look as well.

1084
04:20:50.520 --> 04:20:54.440
So there's none of that issue of body problems or

1085
04:20:54.600 --> 04:21:04.159
shyness because I'm a professional and this is a therapy session,

1086
04:21:05.000 --> 04:21:08.200
so none of that stuff matters on whatsoever.

1087
04:21:12.120 --> 04:21:12.920
This is about you.

1088
04:21:15.799 --> 04:21:23.360
This is about how you feel how you can enjoy

1089
04:21:24.319 --> 04:21:30.360
that sense of comfort and relaxation that comes from letting

1090
04:21:30.479 --> 04:21:36.200
go and allow him my hands, my fingers to relax

1091
04:21:36.280 --> 04:21:47.319
you by a message your body. So I want to

1092
04:21:47.360 --> 04:21:52.479
starts off just by placing my hands on the back

1093
04:21:52.520 --> 04:21:57.399
of your head, just gently, just you can feel what

1094
04:21:57.559 --> 04:22:01.079
my hands feel really on you.

1095
04:22:05.559 --> 04:22:07.879
So you can maybe feel the warmth of my hands

1096
04:22:07.959 --> 04:22:08.959
on the back of your head.

1097
04:22:12.639 --> 04:22:16.159
With my hands to the side of your head, not pressing,

1098
04:22:16.280 --> 04:22:22.639
but just holding there very gently, maybe over your ears,

1099
04:22:23.200 --> 04:22:26.000
and a little bit on your face, just so.

1100
04:22:26.120 --> 04:22:32.079
You can feel my hands so you can become accustomed

1101
04:22:33.719 --> 04:22:34.120
to them.

1102
04:22:42.760 --> 04:22:44.959
And now'll put my hands on the back of your

1103
04:22:45.000 --> 04:22:52.280
head again and gently let them slide down on to

1104
04:22:52.399 --> 04:22:53.239
the back of your neck.

1105
04:23:00.840 --> 04:23:02.600
You can feel my hands.

1106
04:23:09.079 --> 04:23:12.000
Gently stroking the back of your neck to start with,

1107
04:23:16.639 --> 04:23:20.639
just so you can get used to the feeling of

1108
04:23:20.760 --> 04:23:28.239
my hands on your skin, get accustomed to realize that

1109
04:23:28.799 --> 04:23:38.879
you're safe and it's all good, it's all fine. And

1110
04:23:38.920 --> 04:23:43.120
I'm going to start gently messaging the muscles.

1111
04:23:42.879 --> 04:23:44.040
In the back of your neck.

1112
04:23:51.559 --> 04:24:00.280
With both hands. And this is a very trusting.

1113
04:24:02.239 --> 04:24:07.719
Situation, really, because our necks is so fragile and to

1114
04:24:07.840 --> 04:24:11.959
have someone have their hands around your neck in that

1115
04:24:12.120 --> 04:24:17.399
way can sometimes be problematic for people, which is why

1116
04:24:17.559 --> 04:24:22.239
massages are quite good, because it allows you to relax

1117
04:24:23.639 --> 04:24:36.680
and to get in touch with trust, to feel peaceful

1118
04:24:37.319 --> 04:24:50.440
and calm. There's a massage the sides of your neck gently.

1119
04:24:53.280 --> 04:24:58.959
Moving from the bottom of your neck would be sort

1120
04:24:59.000 --> 04:25:02.040
of near where your shoulder to start. I guess all

1121
04:25:02.079 --> 04:25:05.639
the way up to your jaw.

1122
04:25:07.600 --> 04:25:13.399
Is kind of area that side of your neck, and

1123
04:25:13.479 --> 04:25:16.040
of course it's a lot longer than the front of

1124
04:25:16.079 --> 04:25:32.200
your neck. And message in the back of your neck,

1125
04:25:36.040 --> 04:25:44.840
especially that area where perhaps we hold tension, and there's

1126
04:25:44.879 --> 04:25:49.559
that area's message. You can actually feel a sense of

1127
04:25:49.719 --> 04:25:58.040
release in the back of your neck. Maybe you can

1128
04:25:58.239 --> 04:26:03.200
breathe it out as well, not to say how it feels,

1129
04:26:03.440 --> 04:26:16.079
not just how you feel. They're moving down to that

1130
04:26:16.319 --> 04:26:20.559
area between your neck and your shoulders, that.

1131
04:26:20.799 --> 04:26:29.399
Musty area, starting to message that area on both sides.

1132
04:26:31.840 --> 04:26:34.120
This would be the area that a lot of people

1133
04:26:34.159 --> 04:26:37.040
would message if they were going to give you like

1134
04:26:37.159 --> 04:26:43.079
a shoulder message. Even that's not technically the shoulders, but

1135
04:26:43.200 --> 04:26:46.000
it's all the muscles that lead to the shoulders.

1136
04:26:47.319 --> 04:26:52.159
From the neck and the game that can hold tension.

1137
04:26:53.239 --> 04:26:59.360
And stress, and when massaged sometimes a nice deep message

1138
04:26:59.520 --> 04:27:06.959
is usedful and you decide how deep that massage is.

1139
04:27:18.600 --> 04:27:19.559
Just allow.

1140
04:27:21.079 --> 04:27:26.120
My knuckles just to dig in, to get to those

1141
04:27:26.319 --> 04:27:35.920
muscles and to really relaxed up all the time being

1142
04:27:36.159 --> 04:27:53.719
found yet gentle with it and just stroking down the

1143
04:27:53.920 --> 04:28:03.200
area to actual shopness. Moving to the muscles of your shoulders,

1144
04:28:09.159 --> 04:28:14.120
and maybe initially just pulling up the shoulders.

1145
04:28:13.639 --> 04:28:17.000
A little bit off the table, just to give you

1146
04:28:17.079 --> 04:28:17.719
a little bit of.

1147
04:28:17.719 --> 04:28:28.719
A stretch, very gently, and you've got the muscles at

1148
04:28:28.760 --> 04:28:32.559
the front of your shoulders the side of the back.

1149
04:28:40.479 --> 04:28:42.760
A game. This is a part that you can really

1150
04:28:44.360 --> 04:28:45.280
take quite a bit of.

1151
04:28:45.319 --> 04:28:53.719
Pressure, quite a bit of needing if if you wish

1152
04:28:54.920 --> 04:29:01.920
to really release the tension to really get into those

1153
04:29:02.040 --> 04:29:09.559
muscles and let your fingers in there. Make you feel

1154
04:29:09.760 --> 04:29:16.479
really nice. Sometimes it's just being stroked gently or being

1155
04:29:17.159 --> 04:29:20.239
messaged quite strongly.

1156
04:29:23.959 --> 04:29:33.239
It can all be beneficial to the real conversation. Put

1157
04:29:33.280 --> 04:29:46.120
the muscles in your shoulders. Now, as you've moved down

1158
04:29:46.239 --> 04:29:56.680
your arms, we're doing one arm at a time, starting

1159
04:29:56.760 --> 04:29:57.719
with your right arm.

1160
04:30:04.319 --> 04:30:07.920
What I do is I just lift your arm up,

1161
04:30:08.840 --> 04:30:13.959
just hold it to the side of you. I would

1162
04:30:13.959 --> 04:30:20.440
it still be attached, and I just message the tops

1163
04:30:20.479 --> 04:30:33.840
of your arms all the way down to your forearms

1164
04:30:36.600 --> 04:30:51.159
into your wrists, gently messaging.

1165
04:30:56.360 --> 04:31:02.680
That part. So the part which is the under part

1166
04:31:02.760 --> 04:31:06.760
of the arm, which.

1167
04:31:06.719 --> 04:31:11.680
Leads to the crease in your rowbo the inside, it's

1168
04:31:11.840 --> 04:31:29.079
much more sensitive skin. Sometimes just having that's stroked, I

1169
04:31:29.239 --> 04:31:34.760
feel really nice, pleasurable and relaxing.

1170
04:31:43.520 --> 04:31:54.920
Now moving down to your right hand, just holding your hand.

1171
04:31:57.879 --> 04:32:07.639
With both of my hands, just pressing gently on the

1172
04:32:07.760 --> 04:32:13.079
back of your hand, stretching your fingers.

1173
04:32:14.600 --> 04:32:20.079
Ever slightly at the same time.

1174
04:32:22.079 --> 04:32:36.600
Pressing down and massaging each finger, and then starting to massage.

1175
04:32:36.040 --> 04:32:37.840
The palms of the hand.

1176
04:32:44.559 --> 04:32:55.600
Just turning the hand gently, stretching it gently, and actually

1177
04:32:55.719 --> 04:32:58.840
having your hand held can really be.

1178
04:33:00.559 --> 04:33:06.240
An emotional experience sometimes, even if it is a stranger,

1179
04:33:08.240 --> 04:33:10.880
someone you don't know very well, like.

1180
04:33:10.959 --> 04:33:14.240
A massage person or a therapist.

1181
04:33:14.400 --> 04:33:29.520
Maybe because it's intimate, you can feel nice, you can

1182
04:33:29.599 --> 04:33:38.159
feel safe, and.

1183
04:33:38.240 --> 04:33:41.439
That's putting down right arm back down where it was.

1184
04:33:47.319 --> 04:33:54.319
You do the same with your left arm, thanky the same.

1185
04:33:58.720 --> 04:34:05.560
Messaggy muscles you arm all the way down to your wrist,

1186
04:34:09.680 --> 04:34:19.479
stroking the inside of your arm, just being gentle or

1187
04:34:19.560 --> 04:34:33.479
as fun as you require, and then messaging your left hand,

1188
04:34:40.040 --> 04:34:50.080
stretching the fingers gently massaging the palm of your left hand.

1189
04:35:02.240 --> 04:35:03.400
You feel so.

1190
04:35:06.279 --> 04:35:32.319
So relaxing, so competing. I'll disrest your left dark back

1191
04:35:32.439 --> 04:35:46.279
down start as such, your back, the biggest part of

1192
04:35:46.400 --> 04:35:57.840
your body, starting at the top, starting again where you

1193
04:35:57.880 --> 04:36:01.200
would be a be again the top in.

1194
04:36:01.279 --> 04:36:02.959
Between your shoulders.

1195
04:36:04.159 --> 04:36:04.799
Be your neck.

1196
04:36:06.560 --> 04:36:07.159
Going back.

1197
04:36:08.040 --> 04:36:20.080
Message in the area again, but this time downwards, making

1198
04:36:20.159 --> 04:36:21.759
a downward stroke.

1199
04:36:24.400 --> 04:36:25.520
To a little look at back.

1200
04:36:28.000 --> 04:36:33.479
Working from the outside inwards, massage in that.

1201
04:36:35.720 --> 04:36:48.159
You're back, but the outside of your back parts where

1202
04:36:48.200 --> 04:36:49.279
your arms will.

1203
04:36:49.200 --> 04:37:02.000
Maybe rest against almost the path that connects to your

1204
04:37:02.080 --> 04:37:17.040
front to your back. You just message it down firmly

1205
04:37:18.360 --> 04:37:25.840
but gently, as a firm as you want, moving down

1206
04:37:28.040 --> 04:37:29.000
across a little.

1207
04:37:28.840 --> 04:37:30.720
Bit of move all the way down the game.

1208
04:37:32.040 --> 04:37:44.599
Be very gentile, you have firm if you choose. Eventually

1209
04:37:44.720 --> 04:37:49.479
you get to the spine. You can massage the muscles

1210
04:37:49.560 --> 04:37:52.040
and either side of your spine.

1211
04:37:52.479 --> 04:37:55.439
From the top of your neck all the way down

1212
04:37:58.279 --> 04:37:59.240
to your lower back.

1213
04:38:05.520 --> 04:38:14.680
You do that a few times. Sometimes people uice the

1214
04:38:14.759 --> 04:38:20.639
knuckle or the you know, the two fingers just going

1215
04:38:20.759 --> 04:38:26.200
a side of the spine, almost just pushed down all

1216
04:38:26.240 --> 04:38:30.040
the way down to the bottle of the spine, each

1217
04:38:30.200 --> 04:38:39.479
time releasing a tension and opening up the body, stretching

1218
04:38:40.639 --> 04:38:47.720
your body so that you feel more relaxed than at.

1219
04:38:47.599 --> 04:38:51.400
The same time rejuvenated.

1220
04:39:02.959 --> 04:39:06.319
Now I'm going to move to one side, to your

1221
04:39:06.400 --> 04:39:15.479
right side, and from the bottom of your lips to

1222
04:39:15.639 --> 04:39:21.560
your pelvis, you're gonna message that area of your back.

1223
04:39:23.520 --> 04:39:26.639
Will stretch over the other side and I will pull

1224
04:39:26.799 --> 04:39:33.240
the muscles gently and massage will push on one end

1225
04:39:33.720 --> 04:39:38.279
that side will way to my side to the middle

1226
04:39:38.279 --> 04:39:42.599
of the fact to where your spine is. Massage in

1227
04:39:43.479 --> 04:39:48.479
that side of your spine the opposite side to where upstanding.

1228
04:39:50.880 --> 04:39:57.080
It's almost like kneading bread. There's that big area which is.

1229
04:39:58.560 --> 04:39:58.880
Firm.

1230
04:39:59.680 --> 04:40:02.599
Yeah, lot's there to message.

1231
04:40:07.799 --> 04:40:12.080
Potentially one of the most important places to actually have

1232
04:40:12.639 --> 04:40:20.319
a message, because you really feel that, really feel the

1233
04:40:20.479 --> 04:40:25.599
release of the pleasure of having your lower back massaged.

1234
04:40:28.799 --> 04:40:34.439
It releases so much from your body that's not useful

1235
04:40:37.680 --> 04:40:43.240
starting a human process which you'll continue long after this

1236
04:40:43.439 --> 04:40:55.520
recording is over. The message in this part of your

1237
04:40:55.560 --> 04:41:00.959
body not only feels really good for you, it's actually

1238
04:41:01.080 --> 04:41:05.759
fun to do. Because it is never said like kneading

1239
04:41:05.919 --> 04:41:11.119
bread it's a part that you can really get hold of.

1240
04:41:12.599 --> 04:41:26.279
And really massage deeply if that's your choice. They're not

1241
04:41:26.360 --> 04:41:28.200
going to move over to the other side of your

1242
04:41:28.240 --> 04:41:35.040
body and do the same with the opposite part.

1243
04:41:37.439 --> 04:41:38.360
Of your lower back.

1244
04:41:40.919 --> 04:41:44.919
Kneading and massaging from your sides.

1245
04:41:44.639 --> 04:41:45.360
All the way.

1246
04:41:49.560 --> 04:41:52.279
To the middle of your back where your spine is.

1247
04:41:56.720 --> 04:42:05.959
Pressing and kneading, firm and gentle at the same time.

1248
04:42:07.959 --> 04:42:20.439
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1249
04:42:20.799 --> 04:42:32.479
relaxation or mixed together. Plus there's that feeling from your

1250
04:42:32.560 --> 04:42:37.680
stomach that it's being stretched. Even though you're in your

1251
04:42:37.759 --> 04:42:42.080
stomach now you can feel it being stretched because the

1252
04:42:42.240 --> 04:42:44.400
whole area is connected to your stomach.

1253
04:42:53.200 --> 04:42:58.200
Now we're gonna move or move further up to your

1254
04:42:58.279 --> 04:42:59.119
top of your body.

1255
04:43:00.200 --> 04:43:01.000
Do the same.

1256
04:43:02.560 --> 04:43:08.319
This time, starting with the upper back.

1257
04:43:08.840 --> 04:43:14.000
Put my hands board over and that massage in that

1258
04:43:14.319 --> 04:43:20.959
area up to your spine. From the side of your

1259
04:43:21.040 --> 04:43:26.240
body up to your spine. So some of that massage area,

1260
04:43:26.959 --> 04:43:33.959
the muscle tissue, whatever fatty tissue will be possibly from

1261
04:43:34.040 --> 04:43:39.040
the chest. It's all connected. The chest and the back

1262
04:43:39.759 --> 04:43:45.799
connect together. We're going to be massaging and just pulling

1263
04:43:46.560 --> 04:43:53.000
some of that skin from your side up the message

1264
04:43:53.040 --> 04:43:55.240
in the area.

1265
04:43:57.880 --> 04:44:02.040
Of your upper back all the way to your spine.

1266
04:44:06.439 --> 04:44:08.680
And then I'll move down a bit and I'll continue

1267
04:44:09.319 --> 04:44:12.360
with the middle of your back, doing exactly the same thing.

1268
04:44:16.200 --> 04:44:17.759
There's gentle as.

1269
04:44:19.400 --> 04:44:30.479
Deep as you choose. Now I'll move from.

1270
04:44:30.560 --> 04:44:35.000
The other side again, do the exact same thing.

1271
04:44:35.439 --> 04:44:38.240
With the top of your back on the other.

1272
04:44:38.240 --> 04:44:52.919
Side, from pretty much underneath your arm area really to

1273
04:44:53.080 --> 04:45:05.959
your spine. They continue it then all the way down, including.

1274
04:45:05.560 --> 04:45:07.479
A low your middle of your back.

1275
04:45:20.959 --> 04:45:26.319
I'm gonna go to your thighs, the backs of your thighs,

1276
04:45:29.000 --> 04:45:36.000
and the size of your thighs starts with your right

1277
04:45:36.200 --> 04:45:46.119
leg aside the back and the side of your thighs,

1278
04:45:48.560 --> 04:45:55.000
gently and firmly. There's a lot of muscles there in

1279
04:45:55.119 --> 04:45:58.240
an area that can be very tense at times and

1280
04:45:58.479 --> 04:46:01.560
maybe need to a little bit more pressure than the

1281
04:46:01.639 --> 04:46:04.360
rest of the body that's up to you.

1282
04:46:09.279 --> 04:46:11.400
You can gently strike the back.

1283
04:46:14.000 --> 04:46:17.799
Of your legs where you know, opposite your.

1284
04:46:17.759 --> 04:46:22.479
Knee joint or underneath your knee joints, very.

1285
04:46:22.520 --> 04:46:36.000
Sensitive, gentle area, and working down to your half muscles.

1286
04:46:38.919 --> 04:46:45.240
Massage in your half muscles thoroughly and deeply, if you choose,

1287
04:46:48.759 --> 04:47:08.000
using both hands fingers digging deep to your incourse on

1288
04:47:08.119 --> 04:47:15.720
the back of your back, of your ankles. Just generally message.

1289
04:47:15.200 --> 04:47:27.560
In that area, maybe lifting the leg, stretching the little.

1290
04:47:27.400 --> 04:47:52.799
Bed, moving to the right foot, massage the bottom of

1291
04:47:52.880 --> 04:48:08.520
your feet from the side of your feet gently, firm

1292
04:48:08.680 --> 04:48:10.119
enough so the aticle.

1293
04:48:15.880 --> 04:48:21.319
Just allow the pleasure that you get from heaving your

1294
04:48:21.400 --> 04:48:22.840
feet message.

1295
04:48:25.119 --> 04:48:26.240
To just overtake you.

1296
04:48:29.560 --> 04:48:35.759
As I continue to message your feet, bottoms of your feet,

1297
04:48:36.560 --> 04:48:46.159
besides your arches, your heel. Put a lot of pressure

1298
04:48:46.200 --> 04:48:52.240
into your heel and it feels amazing, Yet the arches

1299
04:48:52.439 --> 04:49:01.040
need to be a bit more gentle. Stretching your toes gently,

1300
04:49:03.759 --> 04:49:06.759
a massage in the bottoms of your toes.

1301
04:49:07.240 --> 04:49:13.080
And my fingers each one individually.

1302
04:49:21.159 --> 04:49:24.360
I give you rot to the left leg to.

1303
04:49:24.479 --> 04:49:32.680
Do exactly the same thing, starting at the top of

1304
04:49:32.799 --> 04:49:37.400
the thighs, work in the back of the thighs and

1305
04:49:37.520 --> 04:49:42.439
the side massage and deeply and gently.

1306
04:49:44.159 --> 04:49:58.360
The whole area, working all the way down. This is

1307
04:49:58.439 --> 04:50:04.520
an area that maybe you could like to spend.

1308
04:50:04.319 --> 04:50:13.439
More time relaxing the message. Perhaps, if you wanted.

1309
04:50:13.279 --> 04:50:17.159
I can make a future we called him. I want

1310
04:50:17.200 --> 04:50:26.200
to spend more time on one particular area. She moved

1311
04:50:26.279 --> 04:50:44.000
down to calf muscles. Massagy your calf muscles. Uh, gently.

1312
04:50:49.759 --> 04:50:54.639
Down you maycord to your feet.

1313
04:50:56.240 --> 04:51:02.520
Massagy max a feets of your feet.

1314
04:51:07.680 --> 04:51:11.040
Stretching your toes and massage.

1315
04:51:10.560 --> 04:51:18.639
In each toe bitually that feeling the pleasure and release

1316
04:51:18.959 --> 04:51:21.080
the experience for your heaven.

1317
04:51:21.840 --> 04:51:24.119
Your feet massaged.

1318
04:51:25.240 --> 04:51:45.840
Feel weird. Now just turn over in your mind. Playing

1319
04:51:45.959 --> 04:51:46.520
on your back.

1320
04:51:54.080 --> 04:51:55.319
It's gonna start again.

1321
04:51:58.720 --> 04:52:13.680
Your make area. You should us just if back in

1322
04:52:13.880 --> 04:52:31.520
touch of the area, should move up. When you clean

1323
04:52:31.680 --> 04:52:37.840
your hands. W fresh is now bess arts your face.

1324
04:52:39.639 --> 04:52:53.919
Leap starts off from your forehead. Your eyes are closed.

1325
04:52:55.720 --> 04:53:01.479
Just stretch your eyes and little bit push up with

1326
04:53:01.639 --> 04:53:17.479
your eyebrows. Just massage in a round of scalp. I

1327
04:53:17.680 --> 04:53:26.680
started down with your cheeks, around your ears into your.

1328
04:53:28.119 --> 04:53:34.479
Gently the sides.

1329
04:53:34.200 --> 04:53:35.000
Of your neck.

1330
04:53:39.040 --> 04:53:39.240
Chin.

1331
04:53:50.840 --> 04:54:02.319
Just wear down back down to your chest. Stop.

1332
04:54:03.000 --> 04:54:04.000
That's art to night.

1333
04:54:04.599 --> 04:54:06.040
And we talked of the chest.

1334
04:54:09.959 --> 04:54:15.080
The combine is in the side of the combine.

1335
04:54:24.080 --> 04:54:36.479
Just that's hard to know of the chest and the

1336
04:54:36.639 --> 04:54:51.799
chest around it's quite a large area from one side

1337
04:54:51.959 --> 04:55:03.680
of the mastads up the pretty much for your arms were.

1338
04:55:07.880 --> 04:55:08.880
Stretching up.

1339
04:55:10.959 --> 04:55:13.400
Stretching some of the muscles of your back in the

1340
04:55:13.520 --> 04:55:22.240
process moving up having a chest.

1341
04:55:26.680 --> 04:55:28.240
Then down the game.

1342
04:55:40.959 --> 04:55:43.919
Allowed my hands just mess.

1343
04:55:43.720 --> 04:55:48.840
Out gently and sliding down towards.

1344
04:55:48.520 --> 04:55:56.680
Your stomach, starting in the middle of your chest the

1345
04:55:56.919 --> 04:56:04.159
wretched me my hands moving the parts massage it's sliding

1346
04:56:04.759 --> 04:56:13.959
at the same time down, just promoting a big page

1347
04:56:23.799 --> 04:56:34.799
now then the massage that a game chest the attention.

1348
04:56:36.360 --> 04:56:37.159
It needs.

1349
04:56:38.880 --> 04:56:52.880
To feel weakly last, so you can be focusing on

1350
04:56:53.080 --> 04:56:58.400
your side as well, the area that bing doesn't get

1351
04:56:58.520 --> 04:57:10.759
much attention, feeling really good in its passage. Just strap

1352
04:57:11.080 --> 04:57:18.119
my hands down on the sides of your body, just

1353
04:57:18.200 --> 04:57:32.479
below your arms, way down to your hips. Now into

1354
04:57:32.560 --> 04:57:38.240
a stomach area and stand one side.

1355
04:57:37.959 --> 04:57:40.759
Again like it did when I teach you an old day.

1356
04:57:43.400 --> 04:57:49.080
Into a seemi. The process just stretching the muscles from

1357
04:57:49.119 --> 04:58:07.959
the side jiki message one side to the next, the

1358
04:58:08.080 --> 04:58:14.360
whole area without your rips. Write down to providing bunny

1359
04:58:14.400 --> 04:58:25.080
butt and move it well to be outside of you and.

1360
04:58:25.319 --> 04:58:26.000
Paint them.

1361
04:58:32.319 --> 04:58:49.400
What it says, lags and deeply please feel free something

1362
04:58:49.439 --> 04:58:55.240
did stop massage. It's different from any other parts.

1363
04:58:58.200 --> 04:59:03.279
Because you do have a tell see ok if God.

1364
04:59:03.439 --> 04:59:05.400
Stress and stems.

1365
04:59:06.599 --> 04:59:18.840
They will pick him. Now, that's your story, your.

1366
04:59:18.840 --> 04:59:25.319
Story, sirs, well, but.

1367
04:59:32.040 --> 04:59:33.319
I get way down.

1368
04:59:39.959 --> 04:59:43.200
The gentleness of hiding the tones.

1369
04:59:45.040 --> 04:59:46.880
Feel and could beg.

1370
04:59:52.639 --> 04:59:54.680
That's now down.

1371
04:59:56.040 --> 05:00:05.919
S sup of thoughts that sus Scott do this to sect.

1372
05:00:12.119 --> 05:00:17.799
Let's stop to spots of feelings, of.

1373
05:00:17.959 --> 05:00:31.159
Feelings twas tip stops.

1374
05:00:36.040 --> 05:00:37.759
De shoes.

1375
05:00:39.799 --> 05:00:54.479
Crush and Scholi chip stops

1376
05:01:04.720 --> 05:01:10.799
Us