April 16, 2025

(music) (5 hours) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025

(music) (5 hours) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is let me bore your pain away.

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Please only listen when you can safely close yourize. Just

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let you know that I do have a Facebook group

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called Jason Newland's Boring Group. I have a YouTube channel

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at oh if I can stop you ordered at Jason

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Newland and that's where I upload all of my podcast

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episodes whenever they're available. Really, so I kind of just

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share everything that I do onto YouTube now. So that

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includes all the different six versions sort of recordings. I've

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got multiple podcasts, and all the latest recordings are available

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on my website Jasonnewland dot com. So you can just

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go there and you can download them, you can stream them,

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you can even play them slower or faster. You can

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search for older recordings and what else. There's also a

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form you can fill in if you have a question

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for this upcoming Q and A Friday I've got so far,

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I've got a few Q and a Friday questions now,

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which is good? Whatever I got? What have I got?

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Whatever?

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Whatever? What have I got? One? Two, three, four one

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from Anne, Maria, Georgie and Hillary. So I will answer

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those questions on Friday. So what this is really is

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to let me boil your pain away. It's kind of

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similar to let me buoy you to sleep, except I

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am focusing on helping with reducing chronic pain. Now, it's

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important that you only listen to this with the permission

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of your doctor because you do need to know the

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cause of that physical discomfort. Okay, So, and there's a

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few different things I do. Ultimately, it is like the

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title I'm just going to bore you. When you get bored,

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you feel relaxed. And when you feel relaxed, it reduces

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any physical discomfort you may have been feeling before deciding

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to listen to me and enjoy that comfort. There's also

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other things that can happen. You're focusing on now, you're

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you're no longer focusing on previous feelings, and you know,

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just it's just there's a few of little things going on.

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And there's also I guess there's a sense of expectancy,

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especially if you listen to me regularly, maybe you listen

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to my other recordings, and you know that when you

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listen to my voice, you do you feel more relaxed.

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Just generally you feel calmer, your mind slows down, your

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body starts to relax. It's just natural stuff. So I

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like to try and, you know, pick out an idea.

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So it's not so much that I'm going to go

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through a technique, although probably will, but I think it's

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fun to have an idea. You have an idea and

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play around with that, just ponder around it, wrap your

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mind around it, maybe test it for yourself. So I

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was just thinking, because I'm quite into time, and that

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might sound like a really weird sentence, it actually does

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now said it out loud, or like time I do.

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I mean in the sense of from a hypnosis perspective

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or from a movie perspective, time distortion, rewinding time, fast

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forward in time. And there's an old technique that Milton

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eight Erickson, who was a pioneer hypnotic pioneer a long

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long time ago, and he used to but when someone

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had severe physical sensations that would come on, he would

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have them almost like pause what they were doing, but

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they automatically paused and fast forward.

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In time.

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So that that feeling that discomfort is over and then

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they're at the at the end of it and they

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just carry on. I mean this technique can only be

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allowed your unconscious mind can only allow yourself to do

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this if it's safe to do it. So of course

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you wouldn't want to be doing something like that if

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you're driving a car or you need to be aware

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of what's going on. But if he was in bed,

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or if you was just sitting down watching Telly, you

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were just relaxing, and that minute or that thirty seconds

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or that ten seconds of maybe sharpness that you would

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have normally experienced, just fast forwards to the end. It's

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a bit because I do this with movies, and this

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is going to sound weird, but I don't like, I'm

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not really into the love scenes in movies anymore, say anymore,

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you know, I watch a TV There's a TV show

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called Power that I used to like, and also no

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one called Donathan Donathan don Donathan Ruddick or Donathan Anyway

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something like that, and they both had a lot of

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like hanky panky scenes. It's a very old fashioned term,

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and for me it got in a way. I'm not

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comparing someone's physical discomfort to you know, a love scene

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on a TV show. I'm not. I'm just saying it's

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something that I don't really want to watch. I don't

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really want to be part of I don't really if

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it's more of an irritation. If anything, I want to

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just get back to the action or get back to

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what's really going on. It's just a pointless bit of stuff,

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which is a complete opposite to how I used to be.

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That used to be the bit I wanted to watch

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when I was a teenager. But you know, things change.

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So what I do is I fast forward those bits

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and I is, you know, with power or the power

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whatever it was called. I was getting through an entire

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episode in our episode in about thirty five minutes by

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skipping all that stuff. I mean, it wasn't so much

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that it was like it's just got a little bit

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boring because it's the same people, you know, not that

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I wanted to watch anyone. I'll move on, but yeah,

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so I'd fast forward so I didn't have to put

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myself through it in the same way as when I'm

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watching if I watched back boxing on playback. So I've

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got the zone and they have adverts even though I

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pay money for the actual app, they have adverts in

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the middle constantly between rounds. So what I do is

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when I watch it on playback, or I watch it live,

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but I'll go back and i'll leave it for an hour.

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Then i'll watch it live, go to the beginning, and

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I'll fast forward through the adverts. So because I find

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the constant adverts throughout it's just unpleasant, you know, because

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I don't know how many adverts would that be, like

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one hundred adverts in a three hour a three hour,

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three and a half hour event, that's probably like one

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two probably about thirty thirty adverts probably which I don't

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need to be sitting through, so I'll just fast forward.

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I don't mind the color of adverts at the beginning,

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it's not really a big issue, but just like all

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the way through a so and also the jibber jabber

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when they're talking about a fight coming up and they're

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talking about something else, I can just fast forward it.

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And if I know both the people that are fighting

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the boxing, I can just skip it through to the

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point where they're entering squaring off against each other, and

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just you know, I can miss all that bunk out bunk,

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if that's a word. Sometimes I like to see the

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introductions and that, but you know, occasionally with the big

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fights to have like a band playing or someone singing

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national anthems, Like, I don't need to listen to all

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that stuff, so I'll just skip forward. It's all wonderful.

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I suppose it takes a little bit of the event

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out of it, a little bit of the chevaz chabaz

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the entertainment maybe, but I'm okay with that. If it's live,

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I just watch it all. So I like the idea

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of being able to just fast forward. Can you imagine

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you've got a physical feeling, so I'm just going to

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use the physical feeling, okay, that you don't want or

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that you didn't want, I'm not going to use the

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pai word anymore during this recording. And that's the kind

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of the marker you know that you want to just

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skip through. So what you could do is if you

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remember the last time you had a feeling and just

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imagine just skipping through it, fast forwarding through it rather

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to the end where you don't need it anymore, and

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it can change the way you feel. Another thing you

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could do, you could rewind the rewind technique, or maybe

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you could call it the rewind machine, so it could

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be a machine that you literally just sit down in,

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or you could just attach it to your bed or

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your chair and you could turn it on and just relax,

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and you can think of a time when you went

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through that physical discomfort and just rewind it to the

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beginning before. Rewind it. Keep rewinding it, keep rewinding it

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to a point where that part of your body fine.

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Keep rewinding toil that part of your body felt relaxed,

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felt loose, whether it's a minute, whether it's an hour,

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rewinding it a day, a week, a month, a year,

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even if you rewind it fast, really fastly, rewind it

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five years or ten years to a time when that

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part of your body felt fine. And that's the only

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part of your body you're rewinding. Everything else is just

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staying the same, but you're rewinding that part of your body,

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the physical feeling in that part of your body, rewinding

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it and just keep going. And why you're rewinding it.

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There's not really any feeling occur in any way because

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it's busy. Just notice how it feels as you get

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to that time I am when it felt absolutely fine,

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absolutely relaxed, peaceful, calm, and you can notice how that feels.

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Maybe imagine moving that part of your body in your mind.

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The way you used to.

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Perhaps imagine doing some of the things that perhaps you

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haven't done for a while, and how free and easy

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it feels.

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That part of your body.

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Just in case you're wondering, it's Vinnie in the background

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chomping on a bony thing, just so you know it's

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not me fidgeting with I don't know what would sound

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like that if I was fidgeting knitting needles. Maybe would

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you think it came first knitting these or knit? If

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I can see the word knitting needles or chopsticks, it's

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kind of similar, aren't they. It was just me. Makes

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you wonder if someone was eating using chopsticks one day

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and they got distracted and they were just talking, said

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both the chopsticks in there one hand, and they got

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talking to someone and maybe a kitten was like playing

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around and had a ball of wall, and a ball

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of wall kind of got stuck in with the knitting

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need with the chopsticks rather, and they realized at the

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end of the conversation knitted and jumper by accident. Maybe

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that's how knitting was created. Maybe not. I think we

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need a time machine for that, wouldn't we to find out?

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So notice how that part of your body feels. I

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nearly said, notice how your back feels, because that's the

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part I'm focusing on. Because whenever I do these recordings,

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I always focus on my lower back because that's where

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my arthritis is.

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And right now, my lower back.

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Feels really good. It's warm, it's loose, it feels no different.

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In fact, it arguably it feels better than the rest

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of my back. I suppose it's younger, isn't it. It's

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now younger than the rest of my back. But it

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feels fine. And this is something you can repeat, so

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you can just get back. What you can do is

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just when you open your eyes, you'll be back to

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exactly where you were before, back here with me. Or

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you just move a part of your body and I

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will stimulate you to be back here. Focus on that

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part of your body again, how it feels now, right now,

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in this moment, and rewind it again, rewind it and

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go backwards. Notice how it feels as you go back

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in time, all the way back to a time when

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it felt that body, that part of your body felt

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really relaxed and comfortable, felt free and easy, loose. What

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you may notice that this time it's quicker, which is

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a weird concept because really, when it comes to time,

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there is not really any quicker or shorter if you're

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moving time forward or backwards. It's all relative, I suppose,

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in't it. And I realized as I said that sentence

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it almost sounded like I knew what I was talking about,

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and I didn't even understand my own words. I understood

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the individual words, but just put them together. I don't

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think I'm ever going to be a scientist. I can't

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even play a harpsichord, not that that's really anything to

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do with is it harpsichord or harpsy corn? What Stevie wonderplays?

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You know, the thing that he quits in his mouth,

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And that was not that. I just want to point

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this out. That was not my impression of Stevie Wonder

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playing the harpsichord because of a big, big Stevie Wonder fan.

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That was him singing. No, it wasn't him singing a

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big fan. I love love Stevie Wonder. Can you believe

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he's been around since he was a kid? Before you

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say anything, technically we all have, I know, but he's

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I've got an album, Well, I've got a song that

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he did for Christmas. And he was about He started

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around the same time as Michael Jackson did like Age White.

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00:19:42.480 --> 00:19:46.680
It was about ten or something. I think it's like

237
00:19:46.920 --> 00:19:51.079
and he's now, what's seventy, So he's been going around

238
00:19:51.160 --> 00:19:58.039
since nineteen. I can have to look this up. So

239
00:19:58.200 --> 00:20:00.839
just why I do this? Just notice, hey, feel in

240
00:20:00.920 --> 00:20:03.640
that part of your body, because I'm actually super excited

241
00:20:03.680 --> 00:20:06.680
to find out how long Stevie Wonder he's got to

242
00:20:06.680 --> 00:20:08.880
be in his seventies. Now he's seventy four.

243
00:20:09.839 --> 00:20:10.279
Okay.

244
00:20:11.079 --> 00:20:24.880
His first his first wha, his first Grammy nominated, It

245
00:20:24.920 --> 00:20:33.720
was nineteen sixty seven. His first, Okay, discography, Funny Enough

246
00:20:33.880 --> 00:20:38.640
was the first nineteen sixty two. He's done twenty three

247
00:20:38.720 --> 00:20:43.519
studio albums, three soundtrack albums. I know one of those

248
00:20:43.599 --> 00:20:44.480
is Lady in Red.

249
00:20:44.359 --> 00:20:45.400
Wasn't it?

250
00:20:45.519 --> 00:20:48.920
Was it? Lady in Red? The One Way Things that

251
00:20:48.920 --> 00:20:53.119
I Just called to Say, I Love You? Ninety two singles,

252
00:20:54.480 --> 00:21:03.079
oh Man. So his very first album, The Jazz Soul

253
00:21:03.160 --> 00:21:08.920
of Little Stevie nineteen sixty two. So he was born

254
00:21:09.200 --> 00:21:16.279
in nineteen fifty. I think, yeah, he was born in

255
00:21:16.359 --> 00:21:20.039
nineteen Yeah, that makes sense. So he was born in

256
00:21:20.119 --> 00:21:24.000
nineteen fifty. That was released in nineteen sixty two, which

257
00:21:24.000 --> 00:21:26.519
means it must have recorded it at least a year earlier.

258
00:21:27.480 --> 00:21:33.559
So he was he basically released his first album at

259
00:21:33.599 --> 00:21:39.559
the age of twelve, and he's now seventy four. And

260
00:21:39.680 --> 00:21:45.319
that's like twelve, twenty two, thirty two, forty two, fifty two,

261
00:21:45.480 --> 00:21:55.559
sixty two, seventy two, that's over thirty years. Vinnie. So

262
00:21:55.759 --> 00:22:02.440
loo to everyone, not what I meant in I can't

263
00:22:02.440 --> 00:22:08.839
believe you. You've got no class. And so what we

264
00:22:09.000 --> 00:22:13.359
do go back to the beginning again, just as a

265
00:22:13.400 --> 00:22:19.119
flash bang. I don't mean well, just you know, yeah,

266
00:22:19.319 --> 00:22:23.880
just go to the beginning to now where we are now.

267
00:22:23.920 --> 00:22:27.079
I mean, you're probably where we are now now because

268
00:22:27.960 --> 00:22:32.279
I've been talking about Stevie Wonder, which is possibly some

269
00:22:32.680 --> 00:22:42.640
may argue is not necessarily relevant to the topic that

270
00:22:42.640 --> 00:22:50.160
we're talking about. But you know, so imagine we just

271
00:22:50.160 --> 00:22:53.799
just actually notice how that part of your body feels

272
00:22:55.519 --> 00:22:58.480
now in this moment. What we're going to do is

273
00:22:58.519 --> 00:23:00.279
going to go We're going to go back into kind

274
00:23:00.279 --> 00:23:04.920
of game with the older time what did I call it,

275
00:23:05.000 --> 00:23:08.119
the time portal, the rewind machine.

276
00:23:10.319 --> 00:23:12.880
It's going to rewind now, go back.

277
00:23:14.359 --> 00:23:16.559
And just keep going back until you get to that

278
00:23:16.599 --> 00:23:25.559
point where it feels absolutely fine, going back in time,

279
00:23:25.680 --> 00:23:28.279
to that point where it feels that part of your

280
00:23:28.279 --> 00:23:48.000
body feels relaxed and loose, relaxed and peaceful and calm.

281
00:23:48.039 --> 00:23:52.400
Now I mean in and of itself, technically, this is

282
00:23:52.440 --> 00:23:57.400
something you could do. I suppose to just change how

283
00:23:57.480 --> 00:24:03.000
it feels in the moment. Here's a little thing you

284
00:24:03.039 --> 00:24:08.000
could do. So we can play around with this. So

285
00:24:08.039 --> 00:24:12.000
what I'd like to focus on is this is going

286
00:24:12.079 --> 00:24:15.920
to sound weird, but try and get that discomfort, try

287
00:24:15.960 --> 00:24:20.359
and increase it a bit, Okay, because if you can

288
00:24:20.400 --> 00:24:22.880
increase it, you can decrease it. But just try and

289
00:24:23.039 --> 00:24:24.759
focus on it. Maybe try and get it back a

290
00:24:24.799 --> 00:24:27.839
little bit. And that's the opposite to what you would

291
00:24:27.920 --> 00:24:30.680
never normally want to do, but you know how to

292
00:24:30.799 --> 00:24:35.680
reduce it anyway, So it's fine, and what you want

293
00:24:35.720 --> 00:24:37.559
to do, it's the same kind of things. But what

294
00:24:37.599 --> 00:24:40.240
we're going to do is you've got the very beginning

295
00:24:40.279 --> 00:24:42.039
of it, and you've got the end of it. You

296
00:24:42.200 --> 00:24:46.839
kind of and just basically go backwards and forwards in time,

297
00:24:47.720 --> 00:24:53.519
just fast forward and rewinding and just notice. Just do

298
00:24:53.559 --> 00:24:57.599
that a little bit so you notice it and that

299
00:24:57.720 --> 00:25:00.279
feeling of it coming on and then going away, coming

300
00:25:00.319 --> 00:25:02.720
on and going away, because you know, there's a thing

301
00:25:02.839 --> 00:25:06.680
this is sporadic, really is it all the time? It

302
00:25:06.720 --> 00:25:11.599
is like sporadic comes, it goes, comes and goes. So

303
00:25:11.759 --> 00:25:15.000
just imagine it's coming on and leaving, coming on and leaving,

304
00:25:15.200 --> 00:25:18.599
but then going backwards, then forwards, then backwards and forwards

305
00:25:18.599 --> 00:25:22.119
and backwards and forwards, and just zipping it backwards forward,

306
00:25:22.119 --> 00:25:26.079
backward forward to the point where you can't even see it.

307
00:25:26.119 --> 00:25:28.240
I mean it's not I mean you might not being

308
00:25:28.240 --> 00:25:33.839
able to see it before, but it feels different, feels

309
00:25:33.839 --> 00:25:42.359
different as it goes forward forward, back like that, and

310
00:25:42.519 --> 00:25:47.400
so many different things you could do with it, you know,

311
00:25:47.480 --> 00:25:52.599
if you can imagine that, it's it's almost like a

312
00:25:52.839 --> 00:25:53.960
the rest like a.

313
00:25:55.480 --> 00:25:55.880
Lawn.

314
00:25:56.359 --> 00:26:00.279
Can imagine a lawn and it's all cut lovely like

315
00:25:59.880 --> 00:26:04.799
a nice maybe a golf a golf court, is a

316
00:26:04.920 --> 00:26:11.440
golf lawn whatever, but just like a nice bowls or

317
00:26:11.480 --> 00:26:14.119
something like that. It's really short grass, but there's a

318
00:26:14.240 --> 00:26:18.119
tuft of grass looks a little bit like my hair.

319
00:26:18.680 --> 00:26:22.519
It's a bit of toft growing out that's really in

320
00:26:22.599 --> 00:26:26.559
the way. It's annoying. It doesn't need to be there.

321
00:26:26.720 --> 00:26:30.480
How did the was the lawn mower person drunk when

322
00:26:30.519 --> 00:26:34.519
they did the lawn? How did they miss that? Were

323
00:26:34.559 --> 00:26:38.359
they just too busy and knitting? You don't You don't know.

324
00:26:38.480 --> 00:26:42.599
Some people get distracted, don't they. So I'll just blang

325
00:26:42.680 --> 00:26:45.359
that little thing. Wish I need to move that thing.

326
00:26:45.400 --> 00:26:50.000
I tell you, hello, Finny, right, you're right, Dunn in

327
00:26:50.039 --> 00:26:51.599
my little baby boy.

328
00:26:52.200 --> 00:26:53.480
Yes you are.

329
00:26:54.359 --> 00:26:59.599
Your daddy's a little baby, little chocolate honey pop.

330
00:27:00.079 --> 00:27:01.680
Oh, yes you are.

331
00:27:03.759 --> 00:27:09.440
So okay. It's flapping his ears. So No, that wasn't No.

332
00:27:09.599 --> 00:27:13.559
I didn't so low to you as a reason for

333
00:27:13.640 --> 00:27:18.240
you to just start hassling me. I was just being polite.

334
00:27:18.839 --> 00:27:22.079
I was being a good friend. I was asking how

335
00:27:22.119 --> 00:27:25.599
you were, but not for you to start hassling me.

336
00:27:26.240 --> 00:27:29.359
He's now begging me for something. I don't have anything

337
00:27:29.400 --> 00:27:35.359
to give you other than my well wishes, don't have it.

338
00:27:35.880 --> 00:27:38.799
He wants food. You've got a bowl of food down there,

339
00:27:40.519 --> 00:27:42.920
a whole bowl of food, and you've not touched it.

340
00:27:44.960 --> 00:27:45.519
You know what?

341
00:27:45.759 --> 00:27:45.960
Why?

342
00:27:45.960 --> 00:27:47.160
He doesn't know what I'm saying? Does he?

343
00:27:48.400 --> 00:27:50.039
If he knew half of what I said, he probably

344
00:27:50.079 --> 00:27:50.839
wouldn't talk to.

345
00:27:50.799 --> 00:27:57.680
Me, would come on, mate, just calm down, go and

346
00:27:57.720 --> 00:27:58.160
carry on.

347
00:27:59.720 --> 00:28:03.160
See he was minding his own business, chewing on his

348
00:28:03.319 --> 00:28:06.680
bony thing down there. He was happy doing that. What

349
00:28:06.759 --> 00:28:09.720
do I do. I start stroking him and start like

350
00:28:11.640 --> 00:28:14.480
I distracted him from what he was doing, to distract

351
00:28:14.559 --> 00:28:18.519
himself from me doing what I'm doing. And some would

352
00:28:18.519 --> 00:28:21.880
say this is probably to distract you from how you

353
00:28:21.920 --> 00:28:25.359
were feeling before. So there's a lot of distraction going on.

354
00:28:25.759 --> 00:28:26.160
Maybe.

355
00:28:27.720 --> 00:28:34.319
But you got that tuft of grass just really in

356
00:28:34.359 --> 00:28:37.519
the middle. It's like, there no good. They got that

357
00:28:37.559 --> 00:28:41.759
in a local park, right the council started leaving the

358
00:28:41.960 --> 00:28:49.480
strips of grass to grow for the wildlife. Now they

359
00:28:49.559 --> 00:28:52.880
left it for about nearly a whole, probably a whole

360
00:28:52.960 --> 00:28:55.079
of the summer. It's probably a good three or four months.

361
00:28:55.119 --> 00:28:55.839
I left it.

362
00:28:56.200 --> 00:29:02.279
Totally overgrown for the wildlife. Okay, and specify that. Now.

363
00:29:02.319 --> 00:29:07.519
I went in there and not once did I see

364
00:29:07.559 --> 00:29:15.079
any giraffes or elephants or gazelle's, no lions, nothing, what wildlife?

365
00:29:15.480 --> 00:29:20.480
I saw one butterfly. One butterfly. I see more than

366
00:29:20.480 --> 00:29:23.880
that when I look in the tree. There's more butterflies

367
00:29:23.880 --> 00:29:27.000
fly into my flat in my windows than they are

368
00:29:27.000 --> 00:29:34.279
in that bit of land that's for the wildlife. All

369
00:29:34.319 --> 00:29:36.839
it did was just annoy people because it was the

370
00:29:36.920 --> 00:29:41.000
dogs love it. Docs love long grass. I don't know why,

371
00:29:41.119 --> 00:29:43.680
but and there was all these creepy crawleyes and all

372
00:29:43.720 --> 00:29:47.400
these little like knits and stuff getting onto the dogs,

373
00:29:48.160 --> 00:29:53.880
like just can you just cut it anyway? It was

374
00:29:53.880 --> 00:29:57.599
a little bit like that. But this it ruins the

375
00:29:57.640 --> 00:30:00.880
rest of the grass. You know, couldn't even get You

376
00:30:00.920 --> 00:30:03.440
had to walk around it to get to the paving

377
00:30:03.920 --> 00:30:06.240
because the grass was too long to get over to

378
00:30:06.279 --> 00:30:14.039
walk over anymore. So you mentioned if you cut that grass,

379
00:30:14.319 --> 00:30:18.000
cut it down and make it the same length as

380
00:30:18.039 --> 00:30:25.519
all the other grass, so that that part of your

381
00:30:25.519 --> 00:30:27.680
body feel the same as the rest of your body.

382
00:30:28.640 --> 00:30:30.799
That was what I was getting out. For a second,

383
00:30:30.799 --> 00:30:33.839
I actually forgot what I was talking about, which is

384
00:30:33.880 --> 00:30:41.319
hard to believe when I am so focused. Yeah, that's

385
00:30:41.319 --> 00:30:45.839
what I was focused on. Wasn't it to have that

386
00:30:45.880 --> 00:30:47.880
one part of your body, or maybe more parts, but

387
00:30:48.279 --> 00:30:50.839
let's say one part of your body that feels different

388
00:30:50.880 --> 00:30:55.880
from the others, maybe it needs to just be even

389
00:30:55.960 --> 00:31:00.680
out so it's the same as all the other parts.

390
00:31:02.039 --> 00:31:07.240
It's a little bit reminds me of this, and I realized,

391
00:31:07.279 --> 00:31:11.720
as I'm about to say it, probably there's no no

392
00:31:11.880 --> 00:31:15.400
similarity whatsoever. But now started I'm going to talk about it.

393
00:31:15.839 --> 00:31:16.240
There was a.

394
00:31:16.160 --> 00:31:22.960
Squeaky bathroom door in one of my places I lived. See,

395
00:31:23.000 --> 00:31:25.720
I had an en suite. It was a room one

396
00:31:25.799 --> 00:31:30.160
hundred and twenty five pounds a week, ridiculous, but I

397
00:31:30.799 --> 00:31:33.799
needed somewhere to live. I was being evicted, so this

398
00:31:33.960 --> 00:31:36.799
is the only place I could find, like quite quickly,

399
00:31:40.279 --> 00:31:42.640
and I thought, you know, it was a nice room.

400
00:31:42.759 --> 00:31:44.319
It was a fair sized.

401
00:31:44.079 --> 00:31:45.960
Room, and it had a.

402
00:31:45.960 --> 00:31:50.440
Non sweet bathroom, which was the first time I'd ever

403
00:31:50.599 --> 00:31:55.000
shared a house with other occupants where I didn't have

404
00:31:55.079 --> 00:32:00.839
to share the bathroom and the toilet, so that was nice. Unfortunately,

405
00:32:01.160 --> 00:32:08.400
the main bathroom was right next to my bedroom and

406
00:32:08.440 --> 00:32:14.279
it had a squeaky door, and it used to really

407
00:32:14.400 --> 00:32:17.000
bug me because I'd be in bed and all I'd

408
00:32:17.000 --> 00:32:25.119
hear was I mean, I thought there was a kitten

409
00:32:25.160 --> 00:32:27.799
trapped in a well to start with, but it wasn't.

410
00:32:27.839 --> 00:32:33.880
It was just like, there's that door, and I thought,

411
00:32:34.160 --> 00:32:39.480
and it was causing me a little bit of I

412
00:32:39.480 --> 00:32:42.000
don't know, because I've been making recordings, because I've been

413
00:32:42.079 --> 00:32:45.240
doing this forever now, I've been making recordings and if

414
00:32:45.279 --> 00:32:48.559
you listen to something recordings from twenty eleven, you'll hear

415
00:32:48.640 --> 00:32:54.559
it like me saying, now, relax your feet and your

416
00:32:54.559 --> 00:33:03.920
ankles and relax your calf muscles. It's weird. I got

417
00:33:03.920 --> 00:33:06.440
that the wrong way around, because generally I'll move my

418
00:33:06.680 --> 00:33:10.279
moof down from the body, you know, from the head downwards.

419
00:33:11.200 --> 00:33:12.119
It doesn't really matter.

420
00:33:12.160 --> 00:33:18.279
I don't think all. We've got the loud music now

421
00:33:18.279 --> 00:33:24.480
in the garden. They were playing it earlier and I

422
00:33:24.559 --> 00:33:27.200
was going to do recording, but I was, oh, can't

423
00:33:27.240 --> 00:33:33.960
because they're just you might not be able to hear it.

424
00:33:33.960 --> 00:33:37.319
It's not quite as bad as the music yesterday because

425
00:33:37.319 --> 00:33:41.839
that was vibrating, and that was downstairs. This is across

426
00:33:41.920 --> 00:33:46.680
over the fence. But what might happen, which often happens

427
00:33:46.720 --> 00:33:48.640
in these situations.

428
00:33:48.559 --> 00:33:48.799
Is.

429
00:33:51.079 --> 00:33:55.359
They'll annoy the neighbor downstairs with their music, so then

430
00:33:56.799 --> 00:34:00.839
the neighbor will start their own music going, and then

431
00:34:00.880 --> 00:34:02.599
another neighbor will start their music going.

432
00:34:02.680 --> 00:34:03.079
It just.

433
00:34:04.480 --> 00:34:08.840
It gets silly. It happened last summer and I'm sitting

434
00:34:08.920 --> 00:34:11.159
there and I was like, I don't I'd never have

435
00:34:11.280 --> 00:34:16.960
loud music ever. I mean, what if I want to

436
00:34:17.079 --> 00:34:19.559
if I it is me moaning release, there's nothing to

437
00:34:19.559 --> 00:34:22.480
do with the recording. If I want to listen to

438
00:34:22.519 --> 00:34:28.639
loud music, I've got headphones for that. I don't know

439
00:34:28.639 --> 00:34:38.400
what they're playing. Sounds our bodywood music. Oh cool. I

440
00:34:38.440 --> 00:34:43.000
had a girlfriend once. Yeah, it's not really relevant. That's

441
00:34:43.000 --> 00:34:46.679
what I just want to show off. I once touched

442
00:34:46.719 --> 00:34:51.239
the girl's hand, she held my hand. Yeah, I did,

443
00:34:52.679 --> 00:34:57.559
thirty five years ago, but it did happen. Ooh, And

444
00:34:57.639 --> 00:35:00.320
I think if we stayed together long enough, she might

445
00:35:00.360 --> 00:35:14.440
have kissed me. The marriage didn't work out. I'm trying

446
00:35:14.440 --> 00:35:17.920
to figure like this, the noise downstairs has distracted me. Well,

447
00:35:17.960 --> 00:35:21.480
the noise that it's not downstairs, it's technical is downstairs,

448
00:35:21.480 --> 00:35:24.719
but it's over the fence. You probably can't even hear

449
00:35:24.760 --> 00:35:29.880
it hardly because the windows closed and the microphones a

450
00:35:29.920 --> 00:35:35.280
long way away from it. And I think what happens

451
00:35:35.360 --> 00:35:40.039
is my voice bores the microphone. Sometimes I hear the

452
00:35:40.079 --> 00:35:50.119
microphone snoring, not even joking. So what do you think

453
00:35:50.119 --> 00:35:55.159
about the idea of the time the rewind machine, just

454
00:35:55.280 --> 00:36:02.639
rewinding that physical sensation. Is this something that's useful to you,

455
00:36:03.559 --> 00:36:06.719
to something that maybe you can try out a bit

456
00:36:06.719 --> 00:36:14.320
more often, play around with it. So because of all

457
00:36:14.320 --> 00:36:16.559
the noise, start and I'm going to end this recording

458
00:36:17.360 --> 00:36:21.719
because I don't it's a little bit distracting to me.

459
00:36:22.639 --> 00:36:26.480
I'm not moaning. I just you know, Vinney's also hassling

460
00:36:26.480 --> 00:36:28.920
me to go out. So I've got no idea how

461
00:36:29.000 --> 00:36:31.159
long I was talking on this one. I think it's

462
00:36:31.159 --> 00:36:35.559
going to be quite a short recording, so a look,

463
00:36:38.079 --> 00:36:40.639
it's not that short, about forty minutes.

464
00:36:41.760 --> 00:36:42.159
Blind me.

465
00:36:42.400 --> 00:36:44.679
Have I really been rabbit in on for forty minutes?

466
00:36:46.039 --> 00:36:46.719
What have I said?

467
00:36:48.559 --> 00:36:53.559
I don't know, So thank you for listening. Remember to

468
00:36:53.639 --> 00:36:56.360
be kind to yourself, because you do deserve to be

469
00:36:56.400 --> 00:37:03.239
happy and be gentle with yourself. You deserve to feel safe,

470
00:37:03.480 --> 00:37:18.639
lots of love. Bye. Relax in a more deep and

471
00:37:22.480 --> 00:37:29.840
meaningful way, maybe in a way that can not just

472
00:37:30.159 --> 00:37:40.239
allow you to feel calmer now and throughout the time

473
00:37:40.920 --> 00:37:49.280
we've spent together here, not just relaxed at the end

474
00:37:49.320 --> 00:37:53.800
of the recording when it's finished and you can enjoy

475
00:37:53.960 --> 00:38:11.360
that sense of comfort and peace, but also I think

476
00:38:11.400 --> 00:38:22.599
it would be nice to have those feelings of relaxation

477
00:38:24.920 --> 00:38:39.159
continue for longer after the recording has ended, so that

478
00:38:39.280 --> 00:38:51.760
you can still benefit from listening to my voice maybe

479
00:38:51.800 --> 00:39:03.199
in a few hours time, perhaps tomorrow, and then by

480
00:39:03.320 --> 00:39:11.280
listening regularly, especially if you find like some people do

481
00:39:11.639 --> 00:39:16.079
and myself as well. Sometimes I find one particular recording

482
00:39:16.760 --> 00:39:25.599
that really resonates with me, and I just listen to

483
00:39:25.639 --> 00:39:38.599
it over and over again every morning, every evening. There

484
00:39:38.639 --> 00:39:43.639
was this recording from We're going back to about nineteen

485
00:39:43.760 --> 00:39:51.480
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

486
00:39:51.599 --> 00:39:58.599
It kind of was hypnosis, really, and I managed to

487
00:39:58.639 --> 00:40:02.119
find it again and it still has the same effect

488
00:40:02.679 --> 00:40:14.280
on me, And part of it was the person's voice

489
00:40:14.719 --> 00:40:24.280
relaxed me. She just felt so peaceful, and I'd look

490
00:40:24.480 --> 00:40:31.480
forward to listening to her in the morning and in

491
00:40:31.519 --> 00:40:42.800
the evening. And I knew before even pressing the play

492
00:40:42.880 --> 00:40:51.000
button that since I've done that pressed the play button.

493
00:40:51.800 --> 00:41:02.800
This was in the days of CD players pressed the

494
00:41:02.840 --> 00:41:08.639
play button. In fact, it might have even been a

495
00:41:09.000 --> 00:41:13.159
tape recorder. I'd lie down on the bed and then

496
00:41:18.519 --> 00:41:31.599
even without necessarily listening to her words because I had

497
00:41:31.599 --> 00:41:41.159
them memorized. Really, it was as if my body knew

498
00:41:42.119 --> 00:41:54.519
exactly what to do, and the muscles just almost went

499
00:41:54.559 --> 00:42:15.400
into automatic relaxation, and I remember my mind would slow down.

500
00:42:21.039 --> 00:42:29.760
Now Now, I was listening to this recording in the

501
00:42:29.800 --> 00:42:37.559
early days of learning hypnosis, and long before I ever

502
00:42:37.719 --> 00:42:45.599
made any videos or audio recordings myself, because I didn't

503
00:42:45.599 --> 00:42:55.760
start doing that till two thousand and six, I knew,

504
00:42:59.599 --> 00:43:12.760
I knew how helpful I found being able to just

505
00:43:12.920 --> 00:43:20.880
let go, to have that trust in the person that

506
00:43:20.960 --> 00:43:34.840
I'm listening to, knowing that it's going to be just

507
00:43:34.960 --> 00:43:42.199
as relaxing, if not more so. Each time you hear

508
00:43:42.280 --> 00:43:57.760
my voice, you may feel the same. Some people have

509
00:43:57.880 --> 00:44:10.960
been listening to me for over a decade, maybe not solidly,

510
00:44:12.079 --> 00:44:18.320
obviously not twenty four hours a day, but maybe people

511
00:44:18.400 --> 00:44:34.360
come back. Some people maybe listen every day. There's something

512
00:44:34.400 --> 00:44:42.880
that I do which you may not realize by listening,

513
00:44:47.480 --> 00:45:06.000
is when I record these recordings. Now example, I also

514
00:45:07.480 --> 00:45:18.719
am affected by the words that I say. So if

515
00:45:18.760 --> 00:45:29.159
I set you focus on your feet, notice your feet relaxing,

516
00:45:32.639 --> 00:45:40.519
I will be focusing on my feet. I will be

517
00:45:40.639 --> 00:45:58.719
noticing my feet relaxing. If I said, focus on your hands,

518
00:46:01.519 --> 00:46:11.039
and maybe notice the difference between each hand. Perhaps notice

519
00:46:11.159 --> 00:46:17.239
the air in the room, the temperature of the room.

520
00:46:19.119 --> 00:46:29.519
On the backs of your hands. You may start to

521
00:46:30.079 --> 00:46:38.159
notice what almost feels like a very light breeze, even

522
00:46:38.199 --> 00:46:42.440
though there may not be any type of breeze at

523
00:46:42.480 --> 00:46:55.440
all where you are right now. And as you become

524
00:46:56.079 --> 00:47:10.480
aware of your hands, I'm also aware of how relaxed

525
00:47:10.760 --> 00:47:34.519
my hands our feeling now and when it comes to

526
00:47:36.079 --> 00:47:42.119
potentially drifting off to sleep, which may be the reason

527
00:47:42.440 --> 00:47:58.760
you're listening, I also feel drowsy when I make these recordings.

528
00:48:03.400 --> 00:48:19.800
I also notice my mind drifting. In fact, at times

529
00:48:21.840 --> 00:48:36.000
I've actually fallen asleep without even noticing, and then I

530
00:48:36.159 --> 00:48:48.119
carry on talking. It's only when I listen back to

531
00:48:48.159 --> 00:48:57.199
do the editing I hear snoring and I think, I

532
00:48:57.239 --> 00:49:07.880
don't remember snoring. I remember talking. This snoring was a

533
00:49:08.039 --> 00:49:14.760
pick turned up. That's why I sound like when I snore.

534
00:49:20.119 --> 00:49:33.400
How I get read into the whole experience. I don't

535
00:49:33.440 --> 00:49:42.599
know how you feel. How relaxed do you feel in

536
00:49:42.679 --> 00:50:08.320
your feet, how relaxed you feel in your hands. I

537
00:50:08.400 --> 00:50:22.599
have noticed more and more that the more relaxed, deeper

538
00:50:27.639 --> 00:50:38.000
level of comfort you feel, the easier your breathing becomes.

539
00:50:44.559 --> 00:51:01.239
It's almost like that additional muscle relaxation. So this allows

540
00:51:01.280 --> 00:51:32.320
you debree easier without necessarily focusing on your breath, however,

541
00:51:32.599 --> 00:51:49.559
being able to notice the ease.

542
00:51:52.559 --> 00:51:53.440
In which.

543
00:52:00.639 --> 00:52:23.320
You breathe so naturally, you breathe so very easily and smoothly.

544
00:52:51.000 --> 00:53:09.880
Whenever I imagine breathing improving when I've got my eyes closed,

545
00:53:15.920 --> 00:53:28.760
I tend to visualize a beautiful field with trees and

546
00:53:29.039 --> 00:54:02.559
flowers producing all that life giving oxygen. And it feels

547
00:54:02.679 --> 00:54:24.440
nice too, if nothing else, just taking some time away

548
00:54:29.159 --> 00:55:12.320
from everything, enjoying that feeling of peace, so nity, with

549
00:55:12.360 --> 00:55:48.880
a joyful heart. Time seems to just drip by, so

550
00:55:50.079 --> 00:56:39.840
very slowly, relaxed, so deeply peaceful, completely unattached to any

551
00:56:40.760 --> 00:57:36.559
thoughts whatsoever in this moment, completely free, noticing that.

552
00:57:44.039 --> 00:57:45.199
Your mind.

553
00:57:52.480 --> 00:58:32.480
Has slowed down. Slowed down because nothing really requires your attention,

554
00:58:48.960 --> 00:59:03.239
you can enjoy the physical sensations of allowing the stress

555
00:59:05.360 --> 00:59:26.159
drip out of your body, dripping out of every part

556
00:59:26.199 --> 00:59:50.159
of your body and being released from your brain o

557
00:59:50.760 --> 01:00:26.320
your mind slowly but surely, the muscles in your legs

558
01:00:41.599 --> 01:01:37.400
relax ras res very deeply lacks so deeply, and the feelings,

559
01:01:40.039 --> 01:02:04.920
the pleasant feelings in your arms and shoulders deepening each

560
01:02:05.320 --> 01:02:17.320
part of your body further and deeper.

561
01:02:27.280 --> 01:02:28.199
And deeper.

562
01:02:42.719 --> 01:03:12.400
Noticin the feelings in the back of your neck, the

563
01:03:12.559 --> 01:03:51.760
feelings in your wrists, muscles, in front of your body.

564
01:04:02.119 --> 01:04:46.280
I also feeling peaceful deeply. There's a sense of peace

565
01:04:50.719 --> 01:05:30.679
spreads through your very core. Even when you focus on

566
01:05:30.719 --> 01:06:44.119
your mind. Her mind becomes be and slower, deep, relaxing,

567
01:06:54.480 --> 01:07:54.400
very slow. Your stomach. He's fell in your stomach, held back,

568
01:07:59.760 --> 01:08:13.440
no notice how relaxed.

569
01:08:17.039 --> 01:08:18.680
You now feel.

570
01:08:27.800 --> 01:08:29.760
In the hole of your back.

571
01:08:55.039 --> 01:08:56.119
A spy.

572
01:09:00.199 --> 01:09:05.199
Your brain all the way down the middle of your back,

573
01:09:08.439 --> 01:09:28.920
sending and receiving millions of messages every day, deep comfort,

574
01:09:31.880 --> 01:09:59.640
increasing deeply relaxed, m.

575
01:10:15.079 --> 01:10:42.680
Your knees, relax.

576
01:10:45.960 --> 01:10:55.920
Spreading those signals down your spine or cord into every

577
01:10:56.199 --> 01:11:14.920
part of your body. Are your sins and your car muscles.

578
01:11:42.119 --> 01:11:43.800
The outbursts.

579
01:11:59.520 --> 01:12:01.479
See of peace.

580
01:12:04.039 --> 01:12:17.920
And tranquility spreading through your body, tips of your toes,

581
01:12:22.239 --> 01:12:34.159
to your eyes, your fingers, all the way your lower

582
01:12:34.239 --> 01:13:49.439
back and letting her reatin pace, drifting mind just wandering away,

583
01:13:58.880 --> 01:14:39.520
happy to let go, let go completely, let go, so

584
01:14:39.920 --> 01:15:11.840
tranquil your whole body, enjoying a sense.

585
01:15:36.279 --> 01:15:36.920
Listening, go.

586
01:15:41.840 --> 01:17:37.079
For more, Hey, enjoy the space, this space.

587
01:17:39.520 --> 01:17:40.279
Of peace.

588
01:17:43.800 --> 01:20:06.800
And safety fyy rexhhh, letting go. Maybe we can just

589
01:20:09.680 --> 01:21:11.439
focus on the different parts of your body, just to notice.

590
01:20:45.319 --> 01:20:48.479
Your forehead and your eyes.

591
01:21:20.439 --> 01:23:20.239
Actual so loose, noticing the sense of complete freedom, absolute freedoms, dress, day, pace,

592
01:23:20.600 --> 01:25:07.279
wall energy, pace, to breeze much ease. Yeah. Yes, you

593
01:25:07.520 --> 01:25:54.720
may have or may not have noticed your mind drifting

594
01:25:56.560 --> 01:26:21.279
peaceful move ay even more deeply in the direction of

595
01:26:26.079 --> 01:26:38.399
total blissful pace, blissphul.

596
01:26:37.920 --> 01:27:07.920
Pace terrest.

597
01:27:55.359 --> 01:29:06.079
To to to pace, sir cold, let you go, peace

598
01:29:06.960 --> 01:29:19.000
of mind, relaxed.

599
01:29:22.479 --> 01:30:21.640
Body c rex so relaxed. A body feels almost invisible,

600
01:30:36.840 --> 01:31:21.800
so very relaxed and paceful so pace from r leckr

601
01:31:38.039 --> 01:32:01.079
space so fair. And you could start to notice that

602
01:32:01.159 --> 01:32:11.960
you are feeling more relaxed, even though I've not purposely

603
01:32:13.359 --> 01:32:22.359
focused your mind upon that sense of physical comfort that

604
01:32:22.520 --> 01:32:29.520
is growing within you throughout your body, and your mind

605
01:32:31.640 --> 01:32:40.039
starts to slow down, and that could be almost in

606
01:32:40.920 --> 01:32:49.560
recognition of I guess my speech not being particularly fast,

607
01:32:56.079 --> 01:33:06.479
and things just generally feel calmer. Just by listening to

608
01:33:06.600 --> 01:33:15.239
my voice, you give yourself an opportunity to take a

609
01:33:15.319 --> 01:33:22.159
break from the day, take a break from your life

610
01:33:23.279 --> 01:33:31.760
as it is, and to give yourself a rest, giving

611
01:33:31.760 --> 01:33:39.359
yourself permission to take some time off and to allow

612
01:33:39.439 --> 01:33:45.600
your body to relax and allow your mind to slow down,

613
01:33:49.640 --> 01:33:57.600
which in turn releases the tension any stresses that you

614
01:33:57.760 --> 01:34:07.640
had in your body. It's almost as if the parts

615
01:34:07.720 --> 01:34:12.920
of your body just open up, allowing the negativity out

616
01:34:19.720 --> 01:34:25.760
and at the same time replacing that negativity with positive

617
01:34:26.920 --> 01:34:35.119
healing energy, which then fills your body up and your

618
01:34:35.239 --> 01:34:49.119
mind to also starts to appreciate those feelings of increasing

619
01:34:51.399 --> 01:35:07.840
confidence and an almost uplifting feeling, positive healing, an energy

620
01:35:08.199 --> 01:35:16.000
that spreads through your body like a wave.

621
01:35:17.960 --> 01:35:18.800
Of comfort.

622
01:35:23.600 --> 01:35:30.840
And all this comes from just allowing yourself.

623
01:35:32.920 --> 01:35:38.159
A few minutes, maybe half an hour, however long you

624
01:35:38.239 --> 01:35:43.880
want it to be, just rest.

625
01:35:47.439 --> 01:35:48.880
And allow.

626
01:35:50.640 --> 01:36:00.600
Your mind and your body to almost reset itself to

627
01:36:00.760 --> 01:36:16.960
the settings of comfort and relaxation, calmness, which allows more

628
01:36:17.079 --> 01:36:30.520
room for feelings of pleasure and happiness to move around

629
01:36:30.760 --> 01:36:39.000
your body and into your mind, almost as if your

630
01:36:39.119 --> 01:36:50.199
mind and your body are sinking together, almost mirroring each other,

631
01:36:51.159 --> 01:37:05.520
with that growing positivity and calmness. And it feels nice,

632
01:37:05.840 --> 01:37:11.800
really does feel nice to know that you are the

633
01:37:11.840 --> 01:37:25.239
one that has allowed yourself to feel more comfort than

634
01:37:25.359 --> 01:37:28.079
to experience.

635
01:37:29.720 --> 01:37:31.159
More of this.

636
01:37:32.640 --> 01:37:48.039
Deep relaxation spreading throughout your body. And as I focus

637
01:37:49.359 --> 01:37:55.319
on each part of your body, you can notice that

638
01:37:55.319 --> 01:38:12.560
that part becomes even more relaxed just by focusing on it.

639
01:38:12.399 --> 01:38:22.079
It becomes even more calm and comfortable just by focusing.

640
01:38:26.119 --> 01:38:31.880
And as I move down your body, starting at your head,

641
01:38:34.560 --> 01:38:39.880
the parts that you have already focused on will continue

642
01:38:41.239 --> 01:38:48.359
to relax deeply, and those parts that have not yet

643
01:38:48.520 --> 01:39:01.439
focused on or just automatically release any remain intention in

644
01:39:01.560 --> 01:39:05.880
anticipation of even more comfort.

645
01:39:06.720 --> 01:39:07.600
About to come.

646
01:39:13.079 --> 01:39:19.479
Now, I'm going to start by focusing on your forehead.

647
01:39:21.800 --> 01:39:30.199
Just being aware of the feelings of your forehead and

648
01:39:30.239 --> 01:39:38.079
any background sounds like mister Herberts opigeon can just allow

649
01:39:38.199 --> 01:39:45.319
you to feel even more relaxed. Just means you're in

650
01:39:45.399 --> 01:39:53.479
the moment. This isn't this isn't a sterile environment. This

651
01:39:53.640 --> 01:40:01.479
is the world. I live in the countryside, so there's

652
01:40:01.560 --> 01:40:11.960
lots of nature sounds around. So as you focus on

653
01:40:12.000 --> 01:40:19.600
your forehead, just notice how it becomes even more relaxed

654
01:40:19.960 --> 01:40:28.920
as your focus only on my voice and that part

655
01:40:29.039 --> 01:40:39.880
of your body. Moving down to your eyes, focusing on

656
01:40:39.920 --> 01:40:53.279
your eyes, noticing how your eyelids feel so heavy yet

657
01:40:53.479 --> 01:41:01.439
so light at the same time. The muscles around your

658
01:41:01.479 --> 01:41:03.560
eyes relaxing.

659
01:41:04.720 --> 01:41:05.359
Completely.

660
01:41:10.079 --> 01:41:17.720
Moving your focus down to your mouth, your lips, your tongue,

661
01:41:18.920 --> 01:41:34.119
your teeth, your gums, the whole of your mouth, relaxing, calm.

662
01:41:32.279 --> 01:41:33.199
And loose.

663
01:41:37.319 --> 01:41:45.119
As you focus now on your jaw, not just the

664
01:41:45.279 --> 01:41:50.079
parts of your jawney, your mouth, and your chin, but

665
01:41:50.239 --> 01:41:54.359
all the way up the size of your face to

666
01:41:54.439 --> 01:42:09.039
your ears, the hole of your jaw feeding more, relaxed.

667
01:42:12.399 --> 01:42:20.920
And calm.

668
01:42:21.319 --> 01:42:30.479
Focusing on your neck, the front of your neck.

669
01:42:30.319 --> 01:42:42.199
And your throat, relaxing and loose and calm.

670
01:42:42.319 --> 01:42:48.159
The sides of your neck, the right and left side

671
01:42:48.319 --> 01:43:06.640
of your neck relax and lace and calm. And now

672
01:43:06.920 --> 01:43:13.760
the back of your neck, focusing on the back of

673
01:43:13.800 --> 01:43:24.000
your neck, letting go of any tension that may have

674
01:43:24.159 --> 01:43:36.760
been there before, and enjoying that sense of increasing comfort

675
01:43:37.520 --> 01:43:44.800
and release that you can experience in the back of

676
01:43:44.840 --> 01:43:57.680
your neck. Moving down your back and moving either side

677
01:43:57.760 --> 01:44:00.920
of your spine right from the.

678
01:44:00.920 --> 01:44:02.159
Top of your back.

679
01:44:03.800 --> 01:44:07.479
All the way down to the bottom of your back

680
01:44:13.479 --> 01:44:24.920
down to your lower back. As you move up and

681
01:44:25.079 --> 01:44:34.119
down your spine, you can feel the muscles either side

682
01:44:34.159 --> 01:44:35.399
of your spine.

683
01:44:37.159 --> 01:44:39.239
Relaxing even more.

684
01:44:46.680 --> 01:44:53.479
And as those muscles relax, that sense of comfort starts

685
01:44:53.560 --> 01:45:03.680
to spread outwards from your spine into both sides of

686
01:45:03.760 --> 01:45:10.760
your back, the top of your back, the middle, and

687
01:45:10.920 --> 01:45:20.399
your lower back. And as you scan gently and slowly

688
01:45:21.640 --> 01:45:26.920
up and down your back, there's the muscles in the

689
01:45:27.000 --> 01:45:36.880
top of your back relax and become looser. The muscles

690
01:45:37.000 --> 01:45:42.640
in the middle of your back also seem to just

691
01:45:43.079 --> 01:45:57.600
almost divide from each other, separating and almost melting, And

692
01:45:57.760 --> 01:46:03.880
in your lower back there seems to be an extra

693
01:46:04.039 --> 01:46:20.199
special feeling of comfort. The spreads into your hips. Sit

694
01:46:20.319 --> 01:46:28.000
down your lower back and into your hips, into the

695
01:46:28.079 --> 01:46:36.800
area where your cosicks are, and into your buttocks, and

696
01:46:36.920 --> 01:46:46.159
all those muscles that spread bring your lower back into

697
01:46:46.199 --> 01:46:59.760
your hip area start to melt, start to reading, let go,

698
01:47:06.359 --> 01:47:11.239
and you know where about to focus on your shoulders.

699
01:47:12.960 --> 01:47:20.159
Your back and your spine will continue un til let go.

700
01:47:23.000 --> 01:47:38.720
Continue to relax so calmly, and as you focus on

701
01:47:38.760 --> 01:47:47.039
your shoulders, you may notice they're already.

702
01:47:45.800 --> 01:47:51.720
Feeling really loose.

703
01:47:56.520 --> 01:48:22.960
They're already feeding calm and fear. Those muscles then move

704
01:48:23.319 --> 01:48:39.199
from your neck into your shoulders feel so soft and gentle,

705
01:48:43.239 --> 01:48:45.079
so smooth.

706
01:48:50.560 --> 01:49:02.039
And calm.

707
01:49:03.000 --> 01:49:15.880
The feeling in your shoulders seems to spread deep into

708
01:49:15.920 --> 01:49:26.399
your shoulders, a sense of relaxation, not just traveling deeply

709
01:49:26.680 --> 01:49:34.239
into your muscles, but also relaxing.

710
01:49:36.279 --> 01:49:38.000
The bones.

711
01:49:43.039 --> 01:49:49.720
And moving all the way to underneath your arms, relaxing

712
01:49:51.520 --> 01:49:56.359
a whole area between the tops of your shoulders and

713
01:49:56.520 --> 01:50:02.600
underneath your arms healing.

714
01:50:08.000 --> 01:50:08.760
You feel so.

715
01:50:10.600 --> 01:50:22.640
Relaxed and comfortable in your shoulders, which sense that's.

716
01:50:24.319 --> 01:50:36.880
Deep healing message into your arms.

717
01:50:43.079 --> 01:50:44.640
You may feel.

718
01:50:45.880 --> 01:50:50.960
Almost as if your arms are not even there because

719
01:50:51.039 --> 01:51:27.600
they're so relaxed, so deeply relaxed, so so calm, So

720
01:51:34.520 --> 01:51:49.600
this the feels spreading all the way down your arms

721
01:51:52.159 --> 01:52:22.159
to elbows, including your helpers. Circumfort spreads away into rests,

722
01:52:25.039 --> 01:52:27.319
your forearms.

723
01:52:27.239 --> 01:52:36.159
Nd your wrists so heavy.

724
01:52:39.520 --> 01:53:21.119
Yet at the same time sunlight and gentle frey sick.

725
01:53:23.279 --> 01:53:59.760
Now on your hands, my hands, so peaceful.

726
01:54:00.800 --> 01:54:26.479
In your hands, the sensor real pace.

727
01:54:38.279 --> 01:54:48.119
It just seems to feel so familiar.

728
01:54:50.880 --> 01:55:56.239
On your hands, relax deeply. Has I think it's things

729
01:56:29.359 --> 01:57:12.039
you think it tips Attention to the front your body,

730
01:57:16.960 --> 01:58:55.159
so comfortable, the manu focus to legs, muscles.

731
01:58:56.039 --> 01:59:49.760
And your fives and niece so relaxed, calf muscles.

732
01:59:50.399 --> 02:01:58.920
Just shains a cussie I fyn sat.

733
02:02:05.680 --> 02:02:57.359
Sir peaceful sircom say peaceful sircom serve peaceful.

734
02:03:00.199 --> 02:03:01.439
Sad calm.

735
02:03:05.399 --> 02:03:09.119
So peace fall.

736
02:03:17.520 --> 02:03:26.199
RelA same peace fall.

737
02:03:29.479 --> 02:03:42.159
CCLM love that deep relaxation.

738
02:03:42.760 --> 02:03:46.520
To spread your chest storm.

739
02:03:49.920 --> 02:03:51.359
So RelA.

740
02:03:59.199 --> 02:04:00.279
Let's see go.

741
02:04:04.319 --> 02:04:05.000
Everything.

742
02:04:16.239 --> 02:04:22.239
So I'm gonna start counting down now from twenty down

743
02:04:22.319 --> 02:04:30.439
to one. You can imagine in a way it's like

744
02:04:31.239 --> 02:04:32.159
just walking.

745
02:04:31.960 --> 02:04:33.760
Down some steps.

746
02:04:35.159 --> 02:04:39.520
In each step or twenty steps, and each step represents

747
02:04:40.800 --> 02:04:49.159
a level of comfort. Each step represents.

748
02:04:50.880 --> 02:04:52.119
A deepening.

749
02:04:53.640 --> 02:05:04.640
Of that comfort, and the furvies you walk down those steps,

750
02:05:04.760 --> 02:05:17.239
the deeper and more relaxed you feel. So starting with

751
02:05:17.439 --> 02:07:51.520
number twenty twenty, nineteen, eight seventeen sixteen.

752
02:08:16.520 --> 02:08:18.600
Between the.

753
02:08:22.000 --> 02:09:07.000
Including fire.

754
02:09:49.239 --> 02:10:49.960
Four four.

755
02:11:56.479 --> 02:12:15.640
Too wellhhhh.

756
02:13:17.920 --> 02:13:45.800
Us the.

757
02:13:48.039 --> 02:13:49.840
US, the USU.

758
02:16:04.840 --> 02:16:15.680
Hhhhhhhhh eight.

759
02:17:15.040 --> 02:18:53.120
S six.

760
02:19:16.319 --> 02:19:54.920
D the living to the.

761
02:20:07.959 --> 02:21:37.920
Five four.

762
02:22:09.719 --> 02:25:06.079
Hund four.

763
02:25:22.120 --> 02:26:12.799
No. As you focus on your eyes, We're gonna count

764
02:26:12.920 --> 02:26:24.719
down from ten down to one, focusing just on your eyes,

765
02:26:28.479 --> 02:26:36.959
your eyelids, the muscles around your eyes, your eye walls themselves,

766
02:26:38.520 --> 02:26:44.120
our whole area that makes up your eye.

767
02:26:55.079 --> 02:26:57.680
And as we count down from ten.

768
02:26:59.440 --> 02:27:11.879
Down to one, whilst focusing on your eyes, you will

769
02:27:12.280 --> 02:27:22.479
become twice is relaxed with each number counting down.

770
02:27:26.559 --> 02:27:28.200
That you may find.

771
02:27:32.079 --> 02:27:38.760
They you want to do is just drift off to sleep.

772
02:27:41.760 --> 02:27:48.360
And if that's what you want, then just allow yourself

773
02:27:48.479 --> 02:28:03.319
to do that. Now, focusing on your eyes, I'm going.

774
02:28:03.239 --> 02:28:05.360
To begin counting down.

775
02:28:06.680 --> 02:29:23.479
From ten down to one right now, ten nine eight.

776
02:30:08.760 --> 02:32:20.760
Sn f.

777
02:33:31.719 --> 02:37:36.520
Four three one. So counting down from ten to one.

778
02:37:38.360 --> 02:37:51.200
Ten nine eight seven six five.

779
02:37:53.159 --> 02:37:56.959
Four three.

780
02:37:59.520 --> 02:38:02.680
Two one.

781
02:38:09.680 --> 02:38:12.600
And maybe that was a bit too quick in order

782
02:38:12.680 --> 02:38:13.280
to relax.

783
02:38:14.520 --> 02:38:15.520
Maybe it's a bit too.

784
02:38:15.639 --> 02:38:21.680
Fast for you to notice the calming of your body,

785
02:38:24.879 --> 02:38:29.440
maybe even a little bit of pressure there, Like you're

786
02:38:29.520 --> 02:38:32.239
counting down from ten to one. Would you expect me

787
02:38:32.399 --> 02:38:35.280
to do? Man, expect me to just to go with

788
02:38:35.440 --> 02:38:38.719
floppy just because you're counting down.

789
02:38:44.319 --> 02:38:46.920
You can try it again, but this.

790
02:38:47.079 --> 02:38:52.719
Time I'll go a bit slower this time, and you

791
02:38:52.959 --> 02:38:58.239
focus on the whole of your body before we focus

792
02:38:58.319 --> 02:39:07.000
on your legs. Just notice how your body does start

793
02:39:08.799 --> 02:39:20.680
to feel more relaxed with every number that I count down.

794
02:39:23.920 --> 02:39:30.280
Ten nine.

795
02:39:35.920 --> 02:41:06.159
Eight seven six four three one, And just notice how

796
02:41:08.559 --> 02:41:18.040
how you feel generally, how your body feels. It's not

797
02:41:18.200 --> 02:41:29.200
necessarily even about counting down from ten to one. It's

798
02:41:29.319 --> 02:41:46.479
that space that you have, that space between being active

799
02:41:48.840 --> 02:41:59.159
physically or mentally, just sitting or lying down, just being there,

800
02:41:59.799 --> 02:42:05.319
not doing anything, not saying anything, or needing to think

801
02:42:05.440 --> 02:42:11.319
about anything. So it opens up a space, you know,

802
02:42:11.520 --> 02:42:20.879
a bit of a space, a gap. And the more

803
02:42:22.159 --> 02:42:25.479
I came down from ten to one, the bigger that

804
02:42:25.719 --> 02:42:36.680
gap becomes. So there's that gap of calmness, of comfort, relaxation.

805
02:42:42.639 --> 02:42:54.959
It's a nice feeling, and it moves those stresses or

806
02:42:55.520 --> 02:42:59.360
discomforts physically or emotionally moves.

807
02:43:01.239 --> 02:43:01.639
Away.

808
02:43:08.399 --> 02:43:09.360
Allows you.

809
02:43:12.079 --> 02:43:12.600
To just.

810
02:43:15.559 --> 02:43:21.879
Slow down, someone to count a game from ten down

811
02:43:21.959 --> 02:43:31.920
to one and notice that gap widening, the gap. And

812
02:43:32.040 --> 02:43:38.719
as it widens, it's almost like the stress and attention falls.

813
02:43:38.639 --> 02:43:39.639
Into the gap.

814
02:43:52.840 --> 02:43:57.000
And gives you that distance, that space.

815
02:43:59.399 --> 02:44:04.719
Now ten.

816
02:44:09.200 --> 02:45:00.600
Nine, eight, seven, six, five, four.

817
02:45:18.639 --> 02:45:54.159
Three one.

818
02:46:05.680 --> 02:46:12.200
Now, how does your body feel now?

819
02:46:24.920 --> 02:46:37.559
Can you notice that? Do you feeling calmer, the feeling

820
02:46:39.920 --> 02:47:07.319
more relaxed. As we now focus on your legs, just

821
02:47:07.479 --> 02:47:28.879
your legs. You're just gonna start with focusing on your thighs.

822
02:47:43.680 --> 02:47:48.000
Of course, it's not the most exciting thing to be done,

823
02:47:48.760 --> 02:47:55.120
because I'm sure, like most of your body is not

824
02:47:55.200 --> 02:48:07.399
a lot going on right now. Just focusing on the

825
02:48:07.520 --> 02:48:13.600
whole of your thighs, the tops of your thighs, the

826
02:48:13.879 --> 02:48:20.520
sides of your fires the bottoms of your thighs, your

827
02:48:20.639 --> 02:48:25.959
outer thighs, and your inner thighs. Basically the whole of

828
02:48:26.000 --> 02:48:33.840
your thigh that leads into your hip and it goes

829
02:48:34.879 --> 02:48:35.879
down to your.

830
02:48:37.799 --> 02:48:38.520
Knee joints.

831
02:48:43.680 --> 02:48:50.879
Now, this is a big area. It's a very heavy area.

832
02:48:51.399 --> 02:48:57.360
It's very strong, probably the strongest muscles in your body

833
02:48:58.079 --> 02:48:58.959
or in your thighs.

834
02:49:09.159 --> 02:49:16.840
But I don't think we perhaps give enough attention to

835
02:49:17.079 --> 02:49:17.639
our thighs.

836
02:49:23.600 --> 02:49:25.000
Perhaps we don't.

837
02:49:26.360 --> 02:49:46.840
Acknowledge how important our thighs are to our lives, how

838
02:49:46.959 --> 02:49:56.079
much they actually do for us all through our lives.

839
02:50:03.239 --> 02:50:05.920
And it may seem to sound really weird, but.

840
02:50:08.760 --> 02:50:09.799
I think that all of.

841
02:50:09.879 --> 02:50:20.680
Our body parts, especially our thighs, need some TLC, a

842
02:50:20.760 --> 02:50:33.840
bit of love shown, a bit of acknowledgement, thank you,

843
02:50:37.000 --> 02:50:49.479
gratitude for our thighs do for us. And I know

844
02:50:49.680 --> 02:50:55.719
this may sound a bit strange. Maybe you think, why

845
02:50:55.799 --> 02:50:58.959
am I, Surely I should be out in the garden

846
02:50:59.159 --> 02:51:00.559
hugging a tree or something.

847
02:51:02.200 --> 02:51:07.559
Well, it's hard to set.

848
02:51:07.399 --> 02:51:10.559
A microphone up on a tree. That's why I'm doing

849
02:51:10.600 --> 02:51:13.239
this indoors. Otherwise I would be outside in a tree.

850
02:51:14.639 --> 02:51:23.319
I can't see the television from the tree. If you

851
02:51:23.440 --> 02:51:28.639
move down to your knees get such an important part,

852
02:51:32.920 --> 02:51:37.799
and I think we don't necessarily I'll speak for myself.

853
02:51:37.879 --> 02:51:45.040
You know, I don't necessarily appreciate all that my needs

854
02:51:45.079 --> 02:51:49.920
to do for me until I have a problem with

855
02:51:50.040 --> 02:51:54.920
my knee. It's occasionally if I ever maybe i'll bet

856
02:51:54.959 --> 02:52:00.600
sh it or it's aching for some reason. Is then

857
02:52:01.079 --> 02:52:06.280
that I realize how much it does. You know, the

858
02:52:06.399 --> 02:52:14.159
benefit of being able to use my legs without any

859
02:52:14.280 --> 02:52:16.840
kind of physical discomfort.

860
02:52:17.719 --> 02:52:19.559
Is a beautiful thing.

861
02:52:20.959 --> 02:52:28.600
That's possibly not appreciated until it's temporarily removed. You know

862
02:52:28.719 --> 02:52:38.239
that's comfort. But as you focus on your knees, regardless

863
02:52:38.280 --> 02:52:43.799
of how your knees feel, you can have that sense

864
02:52:43.879 --> 02:52:49.840
of gratitude and love to your knees for all that

865
02:52:49.920 --> 02:53:02.200
they do for you, and you can still have that

866
02:53:02.360 --> 02:53:07.280
attention on your thighs. Maybe notice how your thighs feel.

867
02:53:09.440 --> 02:53:27.360
Maybe you notice that they are relaxing more deeply as

868
02:53:27.440 --> 02:53:32.280
you focus now on the bottoms of your legs, your

869
02:53:32.399 --> 02:53:39.280
shins and your calf muscles, the bones between your knees

870
02:53:40.120 --> 02:53:45.079
and your feet incorporate, and of course your ankles.

871
02:53:46.920 --> 02:53:47.879
So important.

872
02:53:53.399 --> 02:53:58.000
You know, anyone that's had even like the slightest sprain

873
02:53:58.120 --> 02:54:06.520
of an ankle, how much we take our ankles for granted.

874
02:54:12.399 --> 02:54:14.399
And it's kind of strange in a way when you

875
02:54:14.520 --> 02:54:20.079
think that. You know, logically, our wrists are a lot

876
02:54:20.239 --> 02:54:25.079
thinner than the rest of our arms, which is okay,

877
02:54:25.200 --> 02:54:28.879
it doesn't I can't see any problem with that because

878
02:54:28.920 --> 02:54:30.159
we're just picking stuff up.

879
02:54:31.920 --> 02:54:33.200
Our ankles.

880
02:54:34.520 --> 02:54:44.440
So much thinner than the rest of our legs, and

881
02:54:44.600 --> 02:54:49.079
from a physics perspective or logical even it doesn't really

882
02:54:49.159 --> 02:54:56.399
make sense that all this weight would ultimately be resting

883
02:54:57.440 --> 02:55:07.440
on your ankles then leading to your feet, that thin area,

884
02:55:08.920 --> 02:55:18.520
thin bone. Yeah, it does so much great work. Supports us,

885
02:55:18.639 --> 02:55:28.600
supports our body for a lifetime, helps us to balance,

886
02:55:30.799 --> 02:55:31.639
It helps you to.

887
02:55:35.600 --> 02:55:37.280
Get around and be mobile.

888
02:55:43.600 --> 02:55:51.399
And there's the calf muscles. Of course, when I was younger,

889
02:55:51.799 --> 02:55:55.079
I couldn't see the point in calf muscles didn't seem

890
02:55:55.120 --> 02:56:00.000
to do anything. Okay, if I walked around on tiptoe,

891
02:56:01.000 --> 02:56:02.959
then my calf muscles get some work.

892
02:56:04.360 --> 02:56:06.920
But of course that's not true. The calf muscles are

893
02:56:06.959 --> 02:56:10.639
being used whenever we use that legs.

894
02:56:15.959 --> 02:56:28.600
And your shins there to protect your lower legs, shaped

895
02:56:28.639 --> 02:56:33.360
in a way almost as a protector for the bone,

896
02:56:40.959 --> 02:56:44.600
leading of course to your ankles.

897
02:56:47.360 --> 02:56:48.120
And your feet.

898
02:56:52.799 --> 02:56:54.760
But we're not going to focus on your feet. We're

899
02:56:54.799 --> 02:56:59.000
just going to focus on the legs. And I realize,

900
02:57:01.040 --> 02:57:04.920
and now that I've mentioned your feet, you'll probably focusing

901
02:57:05.200 --> 02:57:08.319
on them anyway, So maybe I should focus.

902
02:57:08.040 --> 02:57:09.120
On your feet a little bit.

903
02:57:13.159 --> 02:57:17.559
You can have them in your awareness the same as

904
02:57:17.639 --> 02:57:22.000
you have your thighs in your awareness. Even though we

905
02:57:22.120 --> 02:57:27.920
haven't been focusing on your thighs a few minutes and

906
02:57:28.079 --> 02:57:39.000
we're focusing on your ankles, there's still that sensation of

907
02:57:42.200 --> 02:57:53.079
comfort in your thighs, and there's that movement.

908
02:57:54.239 --> 02:57:55.319
Of energy.

909
02:57:57.040 --> 02:58:04.079
Because the thighs hold lots of different sensations. Of course,

910
02:58:04.159 --> 02:58:08.920
there's the muscles, the big straw muscles that we have

911
02:58:09.120 --> 02:58:22.440
in our thighs, but the skin on the outside of

912
02:58:22.520 --> 02:58:27.840
the thighs, as in the outside of all of our body,

913
02:58:28.639 --> 02:58:40.239
can be very sensitive, sensitive to the touch, sensitive to temperature,

914
02:58:46.799 --> 02:58:54.319
and inside your thighs the bones, there's the muscle, there's

915
02:58:54.360 --> 02:58:59.159
the blood, vessels, the ar trees to all this stuff

916
02:58:59.280 --> 02:59:07.959
that's inside side your thighs. I guess sometimes it'd be

917
02:59:08.120 --> 02:59:12.200
nice if you could actually put your fingers inside your

918
02:59:12.319 --> 02:59:18.520
thighs and a message, so you can message on the outside,

919
02:59:18.719 --> 02:59:21.639
of course, but to be able to get deep into

920
02:59:21.760 --> 02:59:26.559
the muscles and to be able to just message inside

921
02:59:26.639 --> 02:59:31.079
your thighs, message in the bones of your leg.

922
02:59:33.120 --> 02:59:33.760
Massage in.

923
02:59:36.360 --> 02:59:47.120
All the veins, just gently healing your thighs and you

924
02:59:47.200 --> 02:59:54.319
can move down message and inside your knees. Just message

925
02:59:54.399 --> 03:00:00.520
in those bones, but with healing fingertips, bread in that

926
03:00:00.920 --> 03:00:12.079
healing energy deep into the choice of your knees. Of course,

927
03:00:12.159 --> 03:00:16.319
there's the back of your your need and the inside

928
03:00:16.520 --> 03:00:22.639
crease where your need is. It's a very sensitive area.

929
03:00:24.680 --> 03:00:29.000
Very it feels very nice when you stroke it. That

930
03:00:29.159 --> 03:00:32.879
might be because it's an area that's not really touched

931
03:00:33.079 --> 03:00:39.959
very often. It's almost like a hidden part, that crease.

932
03:00:41.760 --> 03:00:42.479
In your legs.

933
03:00:42.559 --> 03:00:43.559
It's almost.

934
03:00:45.520 --> 03:00:46.239
Like a part that.

935
03:00:48.040 --> 03:00:59.280
Has a sensitivity, which is a little bit different. Of course,

936
03:00:59.319 --> 03:01:09.360
it's protected did by your legs. So you can imagine

937
03:01:09.479 --> 03:01:20.559
putting your fingers into that crease in your legs, folding

938
03:01:20.680 --> 03:01:24.600
between your legs, you can just message with your fingertips.

939
03:01:25.840 --> 03:01:32.000
Imagine your fingertips going inside message in the muscle or

940
03:01:32.120 --> 03:01:40.799
tissue you can of cause, field the bones.

941
03:01:40.719 --> 03:01:52.680
Of your knees, heading through your fingertips, and then as

942
03:01:52.719 --> 03:01:53.639
you go down.

943
03:01:56.280 --> 03:01:59.079
To your calf muscles, and that's the part I'd like

944
03:01:59.159 --> 03:02:03.879
to be able to really put my fingertips deep inside

945
03:02:04.639 --> 03:02:13.559
my calf muscles, massage in every single tissue of that muscle,

946
03:02:15.159 --> 03:02:25.079
healing every part. And then doing the same for my shins,

947
03:02:28.280 --> 03:02:36.479
massage in generally stroking the bones, generally stroking them, healing

948
03:02:36.680 --> 03:02:40.799
in a loving way because they deserve to be treated.

949
03:02:43.840 --> 03:02:48.000
There's the precious bones that they are. Because our legs

950
03:02:48.000 --> 03:02:51.360
are so precious as in all the other parts of

951
03:02:51.440 --> 03:02:56.600
our body, the more precious of any chool.

952
03:02:58.920 --> 03:02:59.639
On the planet.

953
03:03:08.200 --> 03:03:11.680
When you start to think about.

954
03:03:14.760 --> 03:03:23.600
Your legs in this way, it can change your perspective.

955
03:03:26.319 --> 03:03:27.600
It might sound a bit.

956
03:03:30.479 --> 03:03:34.799
A bit silly to start with the idea of having

957
03:03:35.680 --> 03:03:45.680
love for your legs, showing appreciation for your thighs, wanting

958
03:03:45.799 --> 03:03:49.719
to be able to put your hands in your thighs,

959
03:03:51.959 --> 03:03:58.319
massage the muscles and the bones, and to get your

960
03:03:58.440 --> 03:04:06.920
fingers deep in the releasing all tension, just to show

961
03:04:08.840 --> 03:04:16.200
how much you care about your legs, how much you

962
03:04:16.319 --> 03:04:24.879
care for what your legs do for you regularly, your knees,

963
03:04:25.159 --> 03:04:37.959
your calves, your ankles, the strength of your ankles considering

964
03:04:38.200 --> 03:04:42.680
how thin they are compared to the rest of your legs,

965
03:04:42.840 --> 03:04:56.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

966
03:04:56.760 --> 03:04:58.079
amazing things.

967
03:04:59.360 --> 03:05:00.920
Your are.

968
03:05:04.559 --> 03:05:08.719
Truly a gift because of what.

969
03:05:08.879 --> 03:05:20.040
They do for you, supporting all that weight, regardless of

970
03:05:20.680 --> 03:05:25.040
how what weight you are, even if you only ate stony,

971
03:05:27.120 --> 03:05:30.399
there's still a lot of weight for these little ankles.

972
03:05:34.079 --> 03:05:38.280
How am a lot heavier than eight stone? Double down,

973
03:05:41.760 --> 03:05:46.840
Get my ankles support my body all the time.

974
03:05:50.600 --> 03:05:53.600
Whether they do give off a sigh of relief when

975
03:05:53.639 --> 03:05:58.479
I sit down, that's in fact my whole.

976
03:05:58.319 --> 03:05:58.959
Legs though.

977
03:06:02.399 --> 03:06:09.239
My feet thing or so go my toes clap, they're

978
03:06:09.280 --> 03:06:37.719
so happy. Your legs really are amazing. And I know

979
03:06:38.159 --> 03:06:44.520
that talking about talking about your legs is probably possibly

980
03:06:44.799 --> 03:06:49.479
among the most most boring things I've ever heard anyone say.

981
03:06:50.399 --> 03:06:57.879
Possibly you're boring or not. Everything I said is true.

982
03:07:00.319 --> 03:07:15.159
Your legs are amazing. Your legs deserve not just respect,

983
03:07:21.040 --> 03:07:22.799
They deserve to relax.

984
03:07:24.159 --> 03:07:24.520
Deeply.

985
03:07:31.840 --> 03:07:35.159
They deserve to take some time out of the day

986
03:07:37.360 --> 03:07:39.520
to just let go completely.

987
03:07:57.479 --> 03:07:58.479
Your legs.

988
03:08:03.600 --> 03:08:17.559
Really can relax because the legs are so such a most,

989
03:08:17.680 --> 03:08:22.920
you know, very important part of your body. When you

990
03:08:23.040 --> 03:08:28.040
relax your legs, the rest of your body also naturally

991
03:08:29.000 --> 03:08:45.159
follows in that journey of comfort, Like I feel it

992
03:08:45.200 --> 03:08:53.559
in my hips. My hips feel really loose, and also

993
03:08:53.760 --> 03:08:54.879
my lower back as well.

994
03:08:56.920 --> 03:08:58.440
My lower back really.

995
03:08:58.920 --> 03:09:03.520
Feels if you stretched. Even though I'm just sitting in

996
03:09:03.600 --> 03:09:09.680
a chair and there's no stretching as far as I'm

997
03:09:09.680 --> 03:09:13.159
aware that I'm doing, It's almost as if the muscles

998
03:09:13.200 --> 03:09:17.239
are just relaxed so much that there is a natural

999
03:09:17.520 --> 03:09:25.079
stretch as the tension has reduced a lot.

1000
03:09:41.440 --> 03:09:44.520
And I'm now going to count down from ten down

1001
03:09:44.559 --> 03:09:49.959
to one, and you can.

1002
03:09:49.920 --> 03:09:56.520
Continue to feel wonderfully relaxed.

1003
03:10:00.040 --> 03:10:04.000
In nine.

1004
03:10:06.879 --> 03:10:50.719
Eight, seven, six, five, four three two one relax. So

1005
03:10:50.799 --> 03:10:55.799
I'm just going to countdown five down to one. And

1006
03:10:55.920 --> 03:11:00.319
as a countdown, if you just focus on the numbers,

1007
03:11:02.000 --> 03:11:10.319
just the numbers counting down, and notice how you feel.

1008
03:11:12.680 --> 03:11:13.840
In this moment.

1009
03:11:15.280 --> 03:11:19.680
As you hear the numbers counting down, knowing that those

1010
03:11:19.840 --> 03:11:32.879
numbers counting down represent you feeling calmer, not just in

1011
03:11:33.000 --> 03:11:37.600
your body, but also relaxing your mind.

1012
03:11:40.680 --> 03:11:42.000
Just notice how you feel.

1013
03:11:42.879 --> 03:11:48.760
There's nothing to do, there's nothing to say, there's nothing

1014
03:11:48.920 --> 03:12:15.159
to think about starting with number five four three.

1015
03:12:25.520 --> 03:12:31.959
Two one.

1016
03:12:41.399 --> 03:12:47.799
How as you notice the gradual.

1017
03:12:50.079 --> 03:12:50.680
Letting go.

1018
03:12:53.000 --> 03:12:59.879
Of the tension in your body, you may also begin

1019
03:13:00.280 --> 03:13:06.239
to notice and be aware of how your mind is

1020
03:13:07.319 --> 03:13:15.120
starting to slow down. This is just a natural thing

1021
03:13:15.639 --> 03:13:23.040
that happens. It's not really a special procedure. It's just

1022
03:13:23.239 --> 03:13:29.440
natural because as your body relaxes, your mind also starts

1023
03:13:29.479 --> 03:13:34.200
to relax, and the more your mind relaxes, the more

1024
03:13:34.239 --> 03:13:39.479
your body relaxes. It's just a continuous circle of relaxation.

1025
03:13:45.520 --> 03:13:49.319
And there's that calmness that comes from.

1026
03:13:51.120 --> 03:13:52.280
Relative quietness.

1027
03:13:53.879 --> 03:13:58.760
You know, even even if there's background sounds either your

1028
03:13:58.959 --> 03:14:05.479
side or mind, it's still going to be quite calm.

1029
03:14:07.159 --> 03:14:09.799
You know, you haven't got the television on, there's no

1030
03:14:10.120 --> 03:14:14.360
music in the background, unless you're listening to the recorded

1031
03:14:14.399 --> 03:14:21.799
with music. Of course, you're very likely not going to

1032
03:14:21.840 --> 03:14:24.920
be sitting in a room with other people. Of course

1033
03:14:25.000 --> 03:14:29.520
you might be, but generally it's more ideal if you

1034
03:14:29.600 --> 03:14:40.479
can do this on your own, so no distractions, and

1035
03:14:40.600 --> 03:14:50.719
when you stop thinking about stuff, relaxation.

1036
03:14:51.920 --> 03:14:53.399
Automatically rises.

1037
03:14:55.760 --> 03:15:06.520
A sense of comfort starts to grow and without trying

1038
03:15:06.600 --> 03:15:15.479
to build it up into something fantastical or something magical.

1039
03:15:17.600 --> 03:15:23.079
This is just a natural process, something.

1040
03:15:22.879 --> 03:15:25.079
That's easy.

1041
03:15:27.079 --> 03:15:33.840
To accomplish. In fact, it's almost you know, the sense

1042
03:15:33.959 --> 03:15:40.760
of relaxing completely happens really when you put no effort

1043
03:15:41.120 --> 03:15:45.000
into it. It's not something that you can really force.

1044
03:15:47.600 --> 03:15:57.000
It's something that happens naturally. And part of the process

1045
03:15:57.399 --> 03:16:08.399
of this recording and and others is simply two allow

1046
03:16:08.559 --> 03:16:15.399
you to take advantage of this space.

1047
03:16:17.639 --> 03:16:21.879
This time, to just.

1048
03:16:26.040 --> 03:16:33.959
Let go, to just be here, to be in tune.

1049
03:16:37.280 --> 03:16:49.360
With how you feel, yet with the intention of wanting

1050
03:16:49.680 --> 03:17:01.760
to relax deeply and maybe even to fall asleep, depending

1051
03:17:02.000 --> 03:17:06.959
on what it is that you wish for yourself.

1052
03:17:08.159 --> 03:17:08.959
In this moment.

1053
03:17:15.959 --> 03:17:25.319
As we know, relaxing is the majority of the process

1054
03:17:25.440 --> 03:17:29.200
of falling asleep, the actual fall and the sleep part

1055
03:17:29.479 --> 03:17:37.680
is the tiny bit at the end. The deeper relaxed

1056
03:17:38.040 --> 03:17:59.719
you become, the easier you find yourself drifting. You can

1057
03:17:59.760 --> 03:18:06.639
all so if you choose stay focused on my voice

1058
03:18:08.360 --> 03:18:39.879
and really enjoy the process gradually relaxing each muscle in

1059
03:18:40.040 --> 03:18:56.840
your body effortlessly and just observing.

1060
03:19:00.520 --> 03:19:02.000
The sensation.

1061
03:19:06.639 --> 03:19:22.319
Of letting go completely. This time, I'm going to count

1062
03:19:22.399 --> 03:19:33.280
from six down to one, and you can notice your mind.

1063
03:19:35.600 --> 03:19:40.840
Calming down more with each number.

1064
03:19:42.200 --> 03:19:43.399
That you hear me.

1065
03:19:43.639 --> 03:20:05.799
Say naturally, feeling calm and slow, be peaceful, six.

1066
03:20:31.639 --> 03:20:52.479
Five four.

1067
03:21:24.360 --> 03:22:54.360
Three two, being aware.

1068
03:22:57.200 --> 03:23:13.239
How you mind to slope, write down, sinking deeply into relaxation.

1069
03:23:26.959 --> 03:23:33.719
And as you focus on your mind, you may notice

1070
03:23:34.000 --> 03:23:43.120
that there are some thoughts still there, maybe some stubborn

1071
03:23:43.319 --> 03:23:59.120
thoughts that for some reason perhaps need your attention, so

1072
03:23:59.440 --> 03:24:12.680
you can loose send love to those thoughts. Sprinkle those

1073
03:24:12.920 --> 03:24:23.079
thoughts with love, my little petals from a flower. Just

1074
03:24:23.239 --> 03:24:30.280
sprinkle it over them, petals feel good love towards those

1075
03:24:30.479 --> 03:24:37.840
thoughts to let those thoughts smoother. You're not abandoned in them,

1076
03:24:39.280 --> 03:24:40.600
You just need them.

1077
03:24:41.840 --> 03:24:53.760
You require them to just calm down, slow down, quiet down.

1078
03:24:57.440 --> 03:24:57.840
For now.

1079
03:25:05.719 --> 03:25:10.719
So as you focus on those remaining thoughts as we

1080
03:25:10.920 --> 03:25:16.159
count down this time from seven down to one, with

1081
03:25:16.280 --> 03:25:30.200
each number, just imagine sprinkling those flower petals of love, kindness,

1082
03:25:31.799 --> 03:25:43.639
gratitude over those thoughts, which will allow them to just

1083
03:25:45.079 --> 03:25:59.959
melt away and relax deeply. With every number, those thoughts

1084
03:26:00.159 --> 03:26:37.600
to become more and more relaxed. Starting with number seven, six.

1085
03:26:55.079 --> 03:27:09.000
Five four.

1086
03:27:34.799 --> 03:28:44.680
Three, Lets you now.

1087
03:28:48.760 --> 03:29:10.000
Notice how relaxed you're feeling, in your body. We got

1088
03:29:10.120 --> 03:29:23.760
to focus on your hands because the more relaxed your

1089
03:29:23.959 --> 03:29:46.200
hands are, the more relaxed your body and mind. As

1090
03:29:47.959 --> 03:29:59.000
you focus on your hands and your fingers, nothing needed

1091
03:29:59.200 --> 03:30:05.040
to be done. There's no clinching the fists or dancing

1092
03:30:05.200 --> 03:30:16.719
the fingers or anything like that. It's just noticing and

1093
03:30:17.079 --> 03:30:29.239
focusing on your hands, noticing how they feel.

1094
03:30:43.879 --> 03:30:45.319
Because the war.

1095
03:30:47.239 --> 03:30:55.680
Relacks do your hands feel like calm your mind feels,

1096
03:30:57.600 --> 03:31:06.479
and the more comfort you feel throughout your body.

1097
03:31:12.399 --> 03:31:15.559
Chee may.

1098
03:31:17.840 --> 03:31:23.040
Have already.

1099
03:31:25.239 --> 03:31:38.559
Noticed you mind is.

1100
03:31:41.360 --> 03:32:13.719
Starting dressed quim just on your hands and fingers, allowing

1101
03:32:14.360 --> 03:32:28.719
them cheap experience, a real deepening of that relaxation in

1102
03:32:28.879 --> 03:32:41.440
your hands and fingers, more and more relaxed.

1103
03:32:46.559 --> 03:32:56.520
With each number from eight.

1104
03:32:58.719 --> 03:33:04.680
Down to one, you.

1105
03:33:04.760 --> 03:33:05.920
Can almost.

1106
03:33:07.239 --> 03:33:19.239
Feel and healing, relaxing energy spreading into your hands and fingers.

1107
03:33:22.040 --> 03:33:31.440
Becoming relaxing.

1108
03:33:34.559 --> 03:33:36.559
With each number.

1109
03:33:38.600 --> 03:33:44.239
You hear going down.

1110
03:33:46.120 --> 03:36:44.159
Eight down to one, drifting, drifting again, starts to police eight, seven, three,

1111
03:38:03.959 --> 03:38:13.239
just being here now, nothing to think about, nothing to do,

1112
03:38:14.879 --> 03:38:29.120
nothing to say, and everything just feels calm. This is

1113
03:38:30.280 --> 03:38:37.040
your natural state of being. This is how you just

1114
03:38:38.159 --> 03:38:45.079
normally feel when you take away all that other stuff.

1115
03:38:47.079 --> 03:38:48.000
That we add.

1116
03:38:49.600 --> 03:38:51.280
Anything like stress and.

1117
03:38:51.440 --> 03:38:52.120
Worry here.

1118
03:38:55.120 --> 03:39:07.600
Over thinking anxiete tench just generally thinking about stuff.

1119
03:39:09.799 --> 03:39:12.959
We take that away, which is what we do.

1120
03:39:13.719 --> 03:39:14.600
What we do now.

1121
03:39:21.040 --> 03:39:21.799
You left with.

1122
03:39:24.520 --> 03:39:33.559
A real sense of peacefulness, which comes to you very quickly,

1123
03:39:37.760 --> 03:39:48.600
because ultimately it's just a feeling, a feeling and comfort,

1124
03:39:52.559 --> 03:39:56.760
almost as if you've got inside yourself. You've found a

1125
03:39:56.959 --> 03:40:11.319
special place where everything is peaceful, place where in the

1126
03:40:11.399 --> 03:40:21.959
film relaxed and you're natural sense of comfort, the place

1127
03:40:22.040 --> 03:40:31.920
where you can be here, we can accept yourself and

1128
03:40:32.360 --> 03:40:37.040
you are in the place where you're not trying to

1129
03:40:39.360 --> 03:40:49.520
please anybody else, in the place where you can actually

1130
03:40:52.879 --> 03:40:57.840
not just love yourself, but in some ways more importantly,

1131
03:40:58.440 --> 03:41:15.520
you can like yourself, appreciate who you are, a sense

1132
03:41:15.639 --> 03:41:17.399
of gratitude.

1133
03:41:19.760 --> 03:41:21.440
In the air around you.

1134
03:41:29.079 --> 03:41:36.920
That's also a place where you can actually feel the

1135
03:41:37.239 --> 03:41:52.559
healing energy soaking into your body. Healing energy soaking into

1136
03:41:52.639 --> 03:42:06.879
your body, The healing energies breads through your veins, traveling

1137
03:42:07.079 --> 03:42:19.440
to each every single part of your body, and you

1138
03:42:19.600 --> 03:42:26.520
start to realize that actually that healing energy it's not

1139
03:42:26.879 --> 03:42:34.319
just entered into your brain, it's become part of your brain,

1140
03:42:39.239 --> 03:42:46.159
and the spinal fluid is now mixed up healing energy.

1141
03:42:51.159 --> 03:42:51.639
Not just.

1142
03:42:53.760 --> 03:42:58.000
Allowing you to feel so much more relaxed.

1143
03:42:59.479 --> 03:43:00.319
And the help health.

1144
03:43:01.760 --> 03:43:13.200
In this moment, but also you start to realize that actually,

1145
03:43:15.680 --> 03:43:25.360
what's happening now without healing relaxing energy spreading through your body,

1146
03:43:27.280 --> 03:43:38.079
it's actually changing your life. It's actually changing the way

1147
03:43:38.239 --> 03:43:44.799
you're going to feel, not just now, but tomorrow and

1148
03:43:44.920 --> 03:43:53.840
the next day. As your health improves, not just your

1149
03:43:53.959 --> 03:44:01.719
physical health, but your mental health. Things that used to

1150
03:44:01.879 --> 03:44:08.000
bother you in the past, for some reason, no longer

1151
03:44:09.319 --> 03:44:17.360
have the effect that they used to because something has changed.

1152
03:44:18.440 --> 03:44:19.680
Deep within you.

1153
03:44:24.760 --> 03:44:31.159
Maybe things that used to cause you to feel anger

1154
03:44:35.000 --> 03:44:45.079
no longer have that power to control you the way

1155
03:44:45.159 --> 03:44:53.200
they seem to be able to before. As you realize

1156
03:44:54.200 --> 03:45:06.639
that you're the one who decides what affects you, you're

1157
03:45:07.159 --> 03:45:08.520
the one who.

1158
03:45:08.479 --> 03:45:14.360
Decides to feel relaxed.

1159
03:45:14.559 --> 03:45:15.440
And calm.

1160
03:45:16.799 --> 03:45:23.280
When you choose to enjoy.

1161
03:45:24.479 --> 03:45:33.200
Noticing, these natural developments of the healing.

1162
03:45:35.440 --> 03:45:37.399
Continue to grow.

1163
03:45:39.959 --> 03:45:51.280
And improve your life day by day, include, of course,

1164
03:45:51.360 --> 03:46:04.120
your ability to relax so much easier and sleep in.

1165
03:46:08.719 --> 03:46:14.399
It's the most natural thing in the world to you

1166
03:46:18.920 --> 03:46:22.479
because fall in the sleep is something that you've done

1167
03:46:25.520 --> 03:46:27.120
so many times.

1168
03:46:28.440 --> 03:46:34.079
In your life, and you know that you were born,

1169
03:46:35.600 --> 03:46:37.319
as we all were, with.

1170
03:46:37.959 --> 03:46:48.559
The ability to fall asleep naturally. You were born with

1171
03:46:49.079 --> 03:47:01.520
that ability to just drift off into a deep, healing sleep.

1172
03:47:07.479 --> 03:47:12.319
Even when we're kids, sometimes we'll fall asleep and we

1173
03:47:12.360 --> 03:47:18.600
don't even want to try to think stay awake. Maybe

1174
03:47:18.680 --> 03:47:22.040
it's a birthday in the morning, or it's Christmas or

1175
03:47:22.879 --> 03:47:24.200
holiday or something.

1176
03:47:24.040 --> 03:47:24.879
We look forward to.

1177
03:47:25.440 --> 03:47:29.520
We don't want to go to sleep. But the more

1178
03:47:30.120 --> 03:47:34.959
you want to stay awake, the more we just start

1179
03:47:35.040 --> 03:47:43.319
to drift. And the more you fight it's drifting or

1180
03:47:43.600 --> 03:47:49.719
try to stop yourself and drifting asleep, the deeper stronger

1181
03:47:49.840 --> 03:47:51.239
thatout drifting becomes.

1182
03:47:58.200 --> 03:48:03.959
Because we're born not just with the need to relax.

1183
03:48:03.639 --> 03:48:12.040
Deeply and to naturally fall asleep, but it's our birthright,

1184
03:48:15.399 --> 03:48:25.760
it's part of our DNA. And sometimes as we get

1185
03:48:25.840 --> 03:48:36.639
older in life, perhaps at times we have forgotten that

1186
03:48:36.879 --> 03:48:53.079
relaxing completely is not only a wonderfully pleasant experience, it's

1187
03:48:53.159 --> 03:48:54.879
also really easy.

1188
03:49:06.239 --> 03:49:13.719
It's very, very easy to let go, because that's all

1189
03:49:13.799 --> 03:49:14.079
it is.

1190
03:49:14.239 --> 03:49:14.760
It's just.

1191
03:49:18.319 --> 03:49:29.680
Deciding to let go. And when you press the play

1192
03:49:29.799 --> 03:49:40.040
button on my recordings, you have given permission for my

1193
03:49:40.280 --> 03:49:48.399
voice to relax you. When you press that play button,

1194
03:49:49.399 --> 03:49:57.840
you have given me permission for my words to effect

1195
03:50:00.319 --> 03:50:12.239
you in a positive, only a positive way, opening up.

1196
03:50:17.360 --> 03:50:18.280
Your mind.

1197
03:50:19.799 --> 03:50:40.559
To useful and healing suggestions that can have such an

1198
03:50:40.639 --> 03:50:52.920
amazing effect on how you feel right now, as well

1199
03:50:55.680 --> 03:51:03.520
as those changes that continue long after the recording ends.

1200
03:51:05.319 --> 03:51:14.399
Those changes within you and continue to flourish and grow,

1201
03:51:18.959 --> 03:51:32.600
transforming your life in a positive, beautiful way, allowing you

1202
03:51:33.239 --> 03:51:39.479
to move forward in your life in the direction that

1203
03:51:39.840 --> 03:51:57.239
you choose for yourself. This feeling, this feeling that you

1204
03:51:58.120 --> 03:52:13.319
can experience of safety, comfort, calmness just feels so nice,

1205
03:52:22.959 --> 03:52:37.159
such a healthy place to be, and that positivity grows

1206
03:52:38.440 --> 03:52:39.000
within you.

1207
03:52:44.799 --> 03:52:46.760
Inch and every.

1208
03:52:47.200 --> 03:52:57.120
Day moving forward, you had to find that.

1209
03:52:58.799 --> 03:52:59.799
You're all over that.

1210
03:53:00.000 --> 03:53:14.639
Next physically and in your mind it's more relaxed. And

1211
03:53:14.760 --> 03:53:20.120
it's not that you're thinking slower. It's just that your

1212
03:53:20.239 --> 03:53:32.239
mind will be less clocked up with unnecessary negativity, because

1213
03:53:32.360 --> 03:53:42.040
from now on, your mind rejects negativity. From now on,

1214
03:53:42.719 --> 03:53:53.520
you're going to start noticing when negativity arises and you

1215
03:53:53.639 --> 03:54:07.399
can just say stop, stop, and that negativity will turn

1216
03:54:07.520 --> 03:54:27.879
around and leave you alone. Stop, and that negativity would disappear,

1217
03:54:36.040 --> 03:54:42.520
and did you notice that you feel way more relaxed

1218
03:54:43.959 --> 03:54:45.879
than you probably expected.

1219
03:54:52.079 --> 03:54:53.200
You can now.

1220
03:54:56.559 --> 03:55:02.399
Congratulate yourself because you all the person that has done this.

1221
03:55:04.159 --> 03:55:09.600
You are the one that has opened your mind up

1222
03:55:10.319 --> 03:55:18.319
to the simple facts, and you can feel more relaxed

1223
03:55:18.479 --> 03:55:20.840
in your body and in your mind.

1224
03:55:27.040 --> 03:55:29.239
You've opened your mind up to.

1225
03:55:31.559 --> 03:55:38.120
The birthright of being able to just fall asleep easily

1226
03:55:39.159 --> 03:55:51.280
when you choose. And that's a nice feeling.

1227
03:55:52.879 --> 03:55:56.959
Don't you think it feels nice?

1228
03:55:57.079 --> 03:55:57.440
Doesn't it?

1229
03:56:00.559 --> 03:56:02.959
To feel calm?

1230
03:56:04.639 --> 03:56:09.239
All that healing energy is spreading through your body in

1231
03:56:09.360 --> 03:56:25.360
your mind to spend time a special place where negativity

1232
03:56:26.920 --> 03:56:39.760
can no longer enter. Negativity is banned. It's bad, it's

1233
03:56:39.879 --> 03:56:47.000
not allowed entry, doesn't doesn't this doesn't deserve to be here,

1234
03:56:47.479 --> 03:56:56.520
doesn't belong here. Negativity has no place in your life,

1235
03:57:06.520 --> 03:57:16.000
which makes room for more comfort or heath, or relaxation,

1236
03:57:20.879 --> 03:57:40.000
more peace. It feels nice, doesn't it?

1237
03:57:41.879 --> 03:57:46.399
Just echo.

1238
03:57:49.719 --> 03:57:50.360
Everything.

1239
03:58:04.040 --> 03:58:08.360
I'm gonna count down now from twenty down to one.

1240
03:58:11.799 --> 03:58:21.840
You can continue to relax. If he choosh, can dread

1241
03:58:23.159 --> 03:58:36.600
to sleep with every number he will say, you can

1242
03:58:36.879 --> 03:58:44.079
fill twice is relaxed, Or if you choose, you can

1243
03:58:44.280 --> 03:58:47.440
fill twice sleeping.

1244
03:58:53.840 --> 03:59:00.360
Now twenty.

1245
03:59:09.079 --> 03:59:36.479
Ninety eighteen, seventeen, sixty.

1246
03:59:42.840 --> 03:59:52.840
Fifty fourteen.

1247
04:00:17.760 --> 04:00:59.559
Eleven, two, nine, eight, seven, six.

1248
04:01:07.639 --> 04:01:07.920
Five.

1249
04:01:14.959 --> 04:01:53.520
Oh, this is your time to just take a break,

1250
04:01:58.159 --> 04:02:09.200
your time relax, to allow your mind to slow down,

1251
04:02:17.879 --> 04:02:20.360
to give yourself permission.

1252
04:02:24.559 --> 04:02:26.319
To take a break.

1253
04:02:30.959 --> 04:02:31.959
From everything.

1254
04:02:36.680 --> 04:02:41.159
And you you're the only person that can make that decision.

1255
04:02:44.040 --> 04:02:47.000
You're the only person that can actually tell your mind.

1256
04:02:51.959 --> 04:03:06.280
Just relax, to just take some time.

1257
04:03:08.040 --> 04:03:20.159
Off so that you can focus on your body, getting.

1258
04:03:20.239 --> 04:03:23.479
In touch with how you feel.

1259
04:03:24.799 --> 04:03:25.319
Physically.

1260
04:03:34.200 --> 04:03:40.559
And in the process of this body scared where you

1261
04:03:41.399 --> 04:03:42.360
focus on.

1262
04:03:42.520 --> 04:03:52.639
Different parts of your body, those parts that you focus

1263
04:03:52.760 --> 04:04:02.200
on and observe, even though you're not purpose the requesting

1264
04:04:04.479 --> 04:04:09.799
for those parts of your body to relax, it's kind

1265
04:04:09.840 --> 04:04:16.600
of expected. You expect when you listen to my worst.

1266
04:04:17.239 --> 04:04:18.120
To feel.

1267
04:04:19.520 --> 04:04:33.520
Worst naturally, because when you're listening to me, your attention.

1268
04:04:35.360 --> 04:04:36.600
Is focused.

1269
04:04:37.840 --> 04:04:49.040
On my words, and there's my words guide you to

1270
04:04:49.200 --> 04:05:01.559
focus on those parts of your body. You focus increases,

1271
04:05:08.680 --> 04:05:09.959
which actually.

1272
04:05:12.399 --> 04:05:13.639
Calms your mind.

1273
04:05:21.799 --> 04:05:25.280
When you wind calms down.

1274
04:05:30.120 --> 04:05:30.840
Buddy.

1275
04:05:32.600 --> 04:05:33.239
Relaxes.

1276
04:05:40.719 --> 04:05:52.520
And when you Budy calms down, you might.

1277
04:05:54.440 --> 04:06:09.600
Relaxes. And the third have not really started to focus

1278
04:06:10.040 --> 04:06:22.399
on your body. It can already feel that healing energy

1279
04:06:22.639 --> 04:06:41.120
is spreading through your body, pushing out stress, attention, healing

1280
04:06:43.120 --> 04:06:49.840
all the parts of your body, bleeding skin, your bones,

1281
04:06:51.399 --> 04:06:57.639
your blood, all of your workings inside your body, all

1282
04:06:57.680 --> 04:07:07.040
of the muscles, with the fact everything, every hair on

1283
04:07:07.200 --> 04:07:20.799
your body is fueled by healing energy. And when your

1284
04:07:20.920 --> 04:07:28.280
brain feels with healing energy.

1285
04:07:36.239 --> 04:07:38.319
Feed and the comfort.

1286
04:07:39.280 --> 04:07:54.079
Relaxation increases, deep increases.

1287
04:08:00.479 --> 04:08:10.719
In a way, your mind starts to feel.

1288
04:08:13.639 --> 04:08:28.040
Perhaps speaking to rousing because it's not needed, and they starts.

1289
04:08:30.840 --> 04:08:42.159
To dread if that's what's needed.

1290
04:08:45.319 --> 04:08:46.040
So if you're.

1291
04:08:45.920 --> 04:08:46.959
Listening to this.

1292
04:08:49.000 --> 04:08:52.440
And we need distinct relaxation.

1293
04:08:52.440 --> 04:08:53.239
That's where you get.

1294
04:08:55.479 --> 04:09:00.239
If what you need is to fall asleep.

1295
04:09:01.520 --> 04:09:17.360
Naturally easily, that you're wind drifts, that's also wherever becuse

1296
04:09:17.440 --> 04:09:25.280
my blessing, that play button on the podcast and listening

1297
04:09:25.440 --> 04:09:35.440
to me give permission your body and your wind in fact,

1298
04:09:40.559 --> 04:09:46.440
give the command to your body your wye torils.

1299
04:09:49.520 --> 04:09:55.040
Deeply to drift.

1300
04:09:54.840 --> 04:09:59.760
Off to sleep if that's what you want.

1301
04:10:11.399 --> 04:10:22.600
And as I focus on different parts, may.

1302
04:10:24.000 --> 04:10:31.520
Start to just do it, and you can think again,

1303
04:10:33.680 --> 04:10:34.239
talk again.

1304
04:10:35.600 --> 04:10:37.760
Focusing on different.

1305
04:10:37.479 --> 04:10:49.079
Parts of your body, you may I just so drift.

1306
04:10:51.719 --> 04:10:52.920
Be realized.

1307
04:10:55.440 --> 04:11:03.879
Let's see you stalk again again into my voice? What

1308
04:11:04.159 --> 04:11:04.559
you said?

1309
04:11:05.639 --> 04:11:16.879
What different part of your body starts to? Because I drift,

1310
04:11:18.639 --> 04:11:21.319
it's basically here already.

1311
04:11:23.040 --> 04:11:37.200
In the sleep side. Will you drift the drifting draft?

1312
04:11:40.479 --> 04:11:41.120
Then shame.

1313
04:11:42.760 --> 04:11:45.959
I've tract to continues to.

1314
04:11:46.040 --> 04:11:53.239
Sleep, and that's the pasture.

1315
04:11:55.360 --> 04:12:06.520
To a time when you experienced the I amount of sleep.

1316
04:12:14.440 --> 04:12:16.799
And if you don't have sleep.

1317
04:12:21.120 --> 04:12:33.920
Pleasant sac sleep.

1318
04:12:44.079 --> 04:12:50.079
I feel snice to laccines.

1319
04:12:51.520 --> 04:12:51.879
Putting.

1320
04:12:52.399 --> 04:13:06.399
I feel that speak speaks.

1321
04:13:13.000 --> 04:13:34.799
X stop facuss.

1322
04:14:01.040 --> 04:16:01.479
Shop yes, six foot spies your body.

1323
04:16:03.719 --> 04:16:11.760
Your now, let's focus again.

1324
04:16:14.319 --> 04:16:15.280
Parts of your body?

1325
04:16:20.000 --> 04:16:29.200
What you send this time on your forehead? Now, on

1326
04:16:29.360 --> 04:16:51.120
your mouth, your lips, hold of your mouth? What you

1327
04:16:51.239 --> 04:16:53.639
said on your fingers.

1328
04:17:01.959 --> 04:17:03.840
I think it's little psy.

1329
04:17:05.040 --> 04:17:07.799
Things on each one individually.

1330
04:17:14.040 --> 04:17:14.760
My hands?

1331
04:17:19.120 --> 04:17:21.520
You can't you focused on page.

1332
04:17:21.319 --> 04:17:27.399
Of your hands now? It seems just elt into one.

1333
04:17:32.760 --> 04:17:41.079
Maybe sure my hands start left hand end mast Is

1334
04:17:41.159 --> 04:17:59.200
it just mixed together? How focus is just slice to

1335
04:17:59.319 --> 04:20:19.959
see ets what you said? Flors just said eight schools suso.

1336
04:21:44.799 --> 04:22:58.040
Ts iressas foots by.

1337
04:23:01.440 --> 04:23:01.959
Feels.

1338
04:23:05.680 --> 04:24:05.799
Now, lets you go, let's go, let's see, lets you go, leting,

1339
04:24:14.239 --> 04:24:19.959
let tim h.

1340
04:24:23.000 --> 04:24:33.920
Everything everything.

1341
04:24:39.159 --> 04:24:43.239
I'm gonna start now, and I'd like it just first

1342
04:24:43.239 --> 04:24:47.239
of all, just to see yourself lying down.

1343
04:24:48.600 --> 04:24:52.520
On the message table, lying on the front.

1344
04:24:53.760 --> 04:25:01.600
Your head is supported, your arms are supportive, m and

1345
04:25:01.719 --> 04:25:08.000
you feel comfortable, and breathing is really easy, and you

1346
04:25:08.200 --> 04:25:14.760
feel you feel confident in how you look as well.

1347
04:25:14.920 --> 04:25:19.559
So there's none of that issue of body problems or shyness,

1348
04:25:20.479 --> 04:25:28.600
because I'm a professional and this is a therapy session,

1349
04:25:29.399 --> 04:25:36.799
so none of that stuff matters. And whatsoever, this is

1350
04:25:36.840 --> 04:25:37.319
about you.

1351
04:25:40.200 --> 04:25:41.760
This is about how you.

1352
04:25:42.719 --> 04:25:50.440
Feel, how you can enjoy that sense of comfort and

1353
04:25:50.559 --> 04:25:57.840
relaxation that comes from letting go and allow him my hands,

1354
04:25:58.879 --> 04:26:00.799
my fingers to relax you.

1355
04:26:03.600 --> 04:26:06.479
By a message. Your body.

1356
04:26:11.319 --> 04:26:12.319
Soon starts off.

1357
04:26:12.559 --> 04:26:17.440
Just by placing my hands on the back of your head,

1358
04:26:18.879 --> 04:26:24.239
just gently, just so you can feel my hands feel

1359
04:26:24.360 --> 04:26:31.079
like really on you. So you can maybe feel the

1360
04:26:31.159 --> 04:26:33.360
warmth of my hands on the back of your head.

1361
04:26:37.079 --> 04:26:40.559
With my hands the side of your head, not pressing,

1362
04:26:40.719 --> 04:26:47.680
but just holding there very gently, maybe over your ears, and.

1363
04:26:47.719 --> 04:26:50.799
A little bit on your face, just so you can

1364
04:26:51.040 --> 04:26:53.239
feel my hands.

1365
04:26:54.959 --> 04:26:57.120
So you can become accustomed.

1366
04:26:58.159 --> 04:26:58.559
To them.

1367
04:27:07.200 --> 04:27:09.360
And now put my hands on the back of your

1368
04:27:09.440 --> 04:27:14.120
head again and gently let them slide down.

1369
04:27:16.479 --> 04:27:17.639
On to the back of your neck.

1370
04:27:25.280 --> 04:27:35.079
You can feel my hands, give me stroking the back

1371
04:27:35.159 --> 04:27:41.600
of your neck to start with, just so you can

1372
04:27:41.639 --> 04:27:42.600
get used to the.

1373
04:27:44.399 --> 04:27:47.399
Feeling my hands on your skin, get.

1374
04:27:47.280 --> 04:27:53.840
Accustomed to realize that you're safe.

1375
04:27:54.879 --> 04:27:56.840
It it's all good, it's all fine.

1376
04:28:03.280 --> 04:28:07.559
I'm going to start gently massaging the muscles.

1377
04:28:07.280 --> 04:28:08.520
In the back of your neck.

1378
04:28:15.959 --> 04:28:16.879
With both hands.

1379
04:28:23.040 --> 04:28:23.879
And this is a very.

1380
04:28:23.879 --> 04:28:32.159
Trusting situation really, because our necks is so fragile. To

1381
04:28:32.280 --> 04:28:36.399
have someone have their hands around your neck in that

1382
04:28:36.559 --> 04:28:41.799
way to sometimes be problematic for people, which is why

1383
04:28:42.000 --> 04:28:45.920
messages are quite good, because it allows you.

1384
04:28:46.040 --> 04:28:48.399
To relax and to.

1385
04:28:53.000 --> 04:29:02.360
Get in touch with trust, to feel peaceful and calm.

1386
04:29:10.639 --> 04:29:18.040
There's a message the side of your neck, gently moving

1387
04:29:18.280 --> 04:29:20.760
from the bottom of your neck.

1388
04:29:22.440 --> 04:29:23.840
It could be sort of near.

1389
04:29:23.719 --> 04:29:25.000
Where your shoulders start.

1390
04:29:25.040 --> 04:29:30.000
I guess all the way up to your jaw.

1391
04:29:32.040 --> 04:29:38.319
Is on an area the side of your neck. Of course,

1392
04:29:38.360 --> 04:29:40.879
it's a lot longer than the front of your neck.

1393
04:29:53.879 --> 04:30:00.959
And massage in the back of your neck, especially that

1394
04:30:01.159 --> 04:30:10.639
area where perhaps we hold tension, and there's that area's message.

1395
04:30:11.000 --> 04:30:15.079
You can actually feel a sense of release in the

1396
04:30:15.159 --> 04:30:23.040
back of your neck and maybe you can breathe it

1397
04:30:23.120 --> 04:30:28.600
out as well. Notice how it feels, Notice how you

1398
04:30:28.799 --> 04:30:42.479
feel they're moving down to that area between your neck

1399
04:30:42.559 --> 04:30:50.680
and your shoulders, that musty area, starting to message.

1400
04:30:52.280 --> 04:30:53.799
That area on both sides.

1401
04:30:56.040 --> 04:30:58.280
And this would be the area that a lot of

1402
04:30:58.319 --> 04:31:01.440
people would message if they would and give you like

1403
04:31:01.600 --> 04:31:07.479
a shoulder message. Even that's not technically the shoulders, but

1404
04:31:07.639 --> 04:31:10.399
it's all the muscles that lead to the shoulders.

1405
04:31:11.760 --> 04:31:12.559
From the neck.

1406
04:31:14.440 --> 04:31:18.319
And the game that can hold attention and stress.

1407
04:31:19.600 --> 04:31:24.559
And when the message, sometimes a nice deep message is useful,

1408
04:31:27.680 --> 04:31:31.399
and you decide how deep that message is.

1409
04:31:43.040 --> 04:31:48.120
Just allow my knuckles just to dig in.

1410
04:31:49.719 --> 04:31:51.840
To get to those muscles to a.

1411
04:31:51.920 --> 04:31:56.799
Really relaxed.

1412
04:31:59.079 --> 04:32:16.399
All the time being firm yet gentle with you and

1413
04:32:16.719 --> 04:32:22.840
just striking down the area to you at your shoulders,

1414
04:32:25.159 --> 04:32:35.040
moving the muscles of your shoulders and maybe initially just

1415
04:32:36.559 --> 04:32:38.159
pulling up the shoulders a.

1416
04:32:38.159 --> 04:32:41.559
Little bit off the table, just to give you a

1417
04:32:41.600 --> 04:32:42.120
little bit of.

1418
04:32:42.159 --> 04:32:53.120
A stretch, very gently, and you've got the muscles at

1419
04:32:53.159 --> 04:32:54.559
the front of your shoulders.

1420
04:32:55.319 --> 04:32:56.959
The size of the bag.

1421
04:33:05.040 --> 04:33:05.319
Game.

1422
04:33:05.520 --> 04:33:07.439
This is the part that you can really.

1423
04:33:08.759 --> 04:33:09.680
Take quite a bit.

1424
04:33:09.599 --> 04:33:17.759
Of pressure, quite a bit of needed if if you

1425
04:33:17.880 --> 04:33:23.360
wish to really release the tension.

1426
04:33:24.959 --> 04:33:26.479
And really get into those.

1427
04:33:26.479 --> 04:33:34.000
Muscles and play your fingers in there. Make you feel

1428
04:33:34.200 --> 04:33:42.240
really nice. Sometimes it's just being stroked gently, being massaged

1429
04:33:43.680 --> 04:33:45.159
quite strongly.

1430
04:33:48.400 --> 04:33:57.759
You can will be beneficial to the reorisation. Put the

1431
04:33:57.880 --> 04:33:59.799
muscles in your shoest.

1432
04:34:09.200 --> 04:34:11.319
Now you move down your arms.

1433
04:34:17.959 --> 04:34:19.319
I do one arm at a.

1434
04:34:19.400 --> 04:34:29.720
Time, starting with your right arm, My dear is I

1435
04:34:29.959 --> 04:34:34.080
just lift your arm up, just hold it to the

1436
04:34:34.240 --> 04:34:41.639
side of it, no words to be attached, and I

1437
04:34:41.840 --> 04:34:56.400
just message the tops of your arms all the way

1438
04:34:56.520 --> 04:35:01.959
down to your fore arms into your wrists.

1439
04:35:13.360 --> 04:35:24.919
Generally messurgy that parts, the softer.

1440
04:35:24.720 --> 04:35:31.000
Part, which is the under part of the arm, which

1441
04:35:31.159 --> 04:35:31.720
leads to.

1442
04:35:31.799 --> 04:35:37.200
The crease in your role bier inside. It's much more

1443
04:35:37.360 --> 04:35:54.799
sensitive skin. Sometimes just having that strike feel really nice,

1444
04:35:57.520 --> 04:36:11.400
pleasurable and relaxing. Now weave it down to my hand,

1445
04:36:17.439 --> 04:36:30.080
just holding your hand both in my hands, just pressing

1446
04:36:30.240 --> 04:36:37.479
gently on the back of your hand, stretching your fingers.

1447
04:36:39.000 --> 04:36:40.599
Ever slightly.

1448
04:36:43.279 --> 04:36:44.479
At the same time.

1449
04:36:46.360 --> 04:36:58.560
I mess it down and messaging each finger, and then

1450
04:36:58.799 --> 04:37:09.959
starting to mess the palms the way. Just turning your

1451
04:37:10.159 --> 04:37:20.599
head gently, stretching gently, and actual you have in your

1452
04:37:20.759 --> 04:37:23.279
hand held can really be.

1453
04:37:25.000 --> 04:37:26.560
An emotional experience.

1454
04:37:27.000 --> 04:37:33.279
Sometimes even if it is a stranger, someone who don't

1455
04:37:33.400 --> 04:37:38.639
know very well, like a message person or a therapist.

1456
04:37:38.799 --> 04:37:53.880
Maybe because it's intimate. If you feel nice, you can

1457
04:37:54.000 --> 04:37:54.720
feel safe.

1458
04:38:02.639 --> 04:38:05.919
That's a good down right arm back down where it was.

1459
04:38:12.119 --> 04:38:18.720
The same with your left arm. Take of the same.

1460
04:38:23.159 --> 04:38:25.520
Massagy the muscles.

1461
04:38:26.360 --> 04:38:29.959
You are pouring down to your rest.

1462
04:38:34.119 --> 04:38:43.919
Striking the inside of your arm, just in gentle was

1463
04:38:44.000 --> 04:38:57.560
as fun as you require, and the message your left

1464
04:38:57.639 --> 04:39:11.919
hand stretching the fingers gently as argy.

1465
04:39:13.400 --> 04:39:27.799
With your left hand. I feel so.

1466
04:39:31.080 --> 04:39:40.279
Relaxing, so cumpleted.

1467
04:39:54.400 --> 04:39:57.240
I distressed your left off back down.

1468
04:40:04.639 --> 04:40:11.599
Start message you're back. Make a part of your body.

1469
04:40:16.360 --> 04:40:22.200
Starting at the top, starting again.

1470
04:40:21.919 --> 04:40:24.799
Where you might be at b the area of the

1471
04:40:24.919 --> 04:40:26.439
top between.

1472
04:40:26.159 --> 04:40:27.360
The shoulders.

1473
04:40:28.759 --> 04:40:29.200
Your deck.

1474
04:40:30.959 --> 04:40:36.000
Going back and massage of the area again, this time

1475
04:40:36.360 --> 04:40:46.159
in the downs. Making a down stroke.

1476
04:40:48.799 --> 04:40:53.279
To me to look a back working for the.

1477
04:40:53.639 --> 04:40:57.919
Outside inwards massage that.

1478
04:41:00.159 --> 04:41:00.919
You're back, but.

1479
04:41:02.959 --> 04:41:15.520
The outside your back parts we are we maybe rest against.

1480
04:41:22.200 --> 04:41:23.040
A worst.

1481
04:41:24.840 --> 04:41:38.119
The path connects your front to your back. Just message

1482
04:41:38.240 --> 04:41:46.200
it down firmly, prigely. I suppose you want.

1483
04:41:49.479 --> 04:41:50.560
You down.

1484
04:41:52.439 --> 04:41:56.520
Across a little bit before way down the game, be

1485
04:41:56.759 --> 04:41:59.279
very gentile, you.

1486
04:42:00.400 --> 04:42:02.599
Sh shoes.

1487
04:42:08.479 --> 04:42:12.840
And then then you gets a spine, you get beside

1488
04:42:13.080 --> 04:42:15.000
the muscles on either.

1489
04:42:14.880 --> 04:42:17.000
Side of the spine on.

1490
04:42:17.119 --> 04:42:19.799
The top of your back all the way down.

1491
04:42:22.520 --> 04:42:30.479
What do you know a back. You can do that

1492
04:42:30.639 --> 04:42:32.000
a few times.

1493
04:42:34.720 --> 04:42:42.080
Sometimes maple juice, the knuckle or the you know, two

1494
04:42:42.240 --> 04:42:43.520
fingers list.

1495
04:42:44.799 --> 04:42:48.279
Going a side of the spine must.

1496
04:42:48.479 --> 04:42:51.520
Just pushed down and all the way down to the

1497
04:42:51.680 --> 04:42:55.119
un with the spine, each time.

1498
04:42:56.599 --> 04:43:08.360
Releasing attention. It up your body, stretching your body so

1499
04:43:08.520 --> 04:43:11.479
that you feel more relaxed.

1500
04:43:11.080 --> 04:43:13.040
Than at the same time.

1501
04:43:14.639 --> 04:43:29.360
Will be deunivated. Now, I'm gonna move to one side,

1502
04:43:30.439 --> 04:43:37.880
to your right side, from the bottom of your lips

1503
04:43:39.840 --> 04:43:48.639
to your elvis in message that area. Your will stretch

1504
04:43:48.720 --> 04:43:52.919
over the other side and I will pull the muscles gently.

1505
04:43:54.159 --> 04:43:58.919
Message will push one end that side.

1506
04:43:58.759 --> 04:43:59.959
Will wait on my side.

1507
04:44:01.959 --> 04:44:04.400
It's a middle fact that's where.

1508
04:44:04.279 --> 04:44:04.959
Your spine is.

1509
04:44:06.360 --> 04:44:11.919
Massage in that side of your spine, the opposite side

1510
04:44:11.959 --> 04:44:19.840
to outstanding. It's almost like meat and breads.

1511
04:44:19.880 --> 04:44:21.479
That big area which is.

1512
04:44:23.000 --> 04:44:23.319
Firm.

1513
04:44:24.119 --> 04:44:27.040
Yeah, lots there to message.

1514
04:44:32.200 --> 04:44:36.479
Potentially one of the most important places to actually have

1515
04:44:37.040 --> 04:44:45.319
a massage. You should be there really feel the release

1516
04:44:45.720 --> 04:44:54.080
and the pleasure having your lower back message. It releases

1517
04:44:54.439 --> 04:44:59.240
so much in your body that's not useful.

1518
04:45:02.080 --> 04:45:03.959
Starting a human process.

1519
04:45:05.799 --> 04:45:19.680
You'll continue long after this reorder. Massage in this part

1520
04:45:19.720 --> 04:45:23.599
of your body not only feels really good for a year,

1521
04:45:24.799 --> 04:45:29.279
it's actually fun to do because it is ever said,

1522
04:45:29.479 --> 04:45:35.159
like kneading bread, that's part you can really get out.

1523
04:45:35.080 --> 04:45:39.000
Holder and reading massage deeply.

1524
04:45:41.319 --> 04:45:51.639
If that's your choice, You're going to move over to

1525
04:45:51.720 --> 04:45:54.599
the other side of your body. Do the same.

1526
04:45:58.000 --> 04:46:06.880
With the opposite part when you go back, needing message

1527
04:46:07.919 --> 04:46:09.200
from your side.

1528
04:46:09.040 --> 04:46:15.119
A way to the middle of your back.

1529
04:46:15.720 --> 04:46:29.599
Bring your spiness, pressing and needing, firm and gentle at

1530
04:46:29.639 --> 04:46:46.880
the same time. It feels so releasing mixture of pleasure, comfort, release, calmness, relaxation.

1531
04:46:47.520 --> 04:46:48.720
Or mixed together.

1532
04:46:54.520 --> 04:46:58.200
Plus, there is that feeling from your stomach that is

1533
04:46:58.279 --> 04:47:03.520
being stretched. Even though you're in your stomach now you

1534
04:47:03.639 --> 04:47:07.439
can feel it be stretched because the whole area is

1535
04:47:07.560 --> 04:47:19.040
connected to your stomach. Now I'm gonna move from me

1536
04:47:19.319 --> 04:47:20.040
further up.

1537
04:47:22.360 --> 04:47:25.479
To your top of your body. I did the same.

1538
04:47:27.000 --> 04:47:34.159
This time, starting yeah, up the back, put my hands

1539
04:47:34.840 --> 04:47:43.119
forward over unless massage in that area up to your spine.

1540
04:47:44.319 --> 04:47:46.880
From the side of your body up to your spine.

1541
04:47:48.720 --> 04:47:50.680
So some of the sage area.

1542
04:47:51.240 --> 04:47:52.959
It's a loss of tissue.

1543
04:47:54.840 --> 04:48:01.119
Whatever fatty tissue will be possibly from the chest. It's

1544
04:48:01.200 --> 04:48:08.479
all connected, chest in the back connect together. I'm gonna

1545
04:48:08.479 --> 04:48:13.479
be massage and just pulling some of that skin from

1546
04:48:13.520 --> 04:48:18.040
the side up, massage.

1547
04:48:18.599 --> 04:48:19.360
In that area.

1548
04:48:22.520 --> 04:48:23.520
You up the back.

1549
04:48:25.040 --> 04:48:26.080
All the way to your.

1550
04:48:26.040 --> 04:48:32.479
Spine, and then I'll move down the bed and I'll

1551
04:48:32.520 --> 04:48:36.000
continue in the middle of your back doing it exactly

1552
04:48:36.119 --> 04:48:44.720
the same thing. There's gentle all of us, deep as huge.

1553
04:48:44.799 --> 04:48:58.360
Use Now move the other side again, do the exact

1554
04:48:58.560 --> 04:48:59.400
same thing.

1555
04:49:00.159 --> 04:49:02.720
The top of your back on the other.

1556
04:49:02.639 --> 04:49:12.159
Side, from pretty much underleas your arm. Are you really.

1557
04:49:17.319 --> 04:49:18.040
To your smile?

1558
04:49:23.360 --> 04:49:30.319
They continue that all the way down, including me. Love,

1559
04:49:30.680 --> 04:49:31.880
you're the middle of the back.

1560
04:49:45.560 --> 04:49:50.759
I'm gonna go to your files. The backs of your thighs.

1561
04:49:53.599 --> 04:50:00.799
The size of your thighs starts with your don't think

1562
04:50:03.119 --> 04:50:14.439
message the bank and the size of your thighs. Giply, firmly.

1563
04:50:16.720 --> 04:50:20.400
There's a lot of muscles there. Scenario think can be

1564
04:50:20.520 --> 04:50:21.119
very tense.

1565
04:50:21.279 --> 04:50:25.880
Sometimes maybe you need a little bit more pressure than

1566
04:50:25.959 --> 04:50:26.799
the rest of the body.

1567
04:50:27.919 --> 04:50:28.759
That's not to you.

1568
04:50:33.639 --> 04:50:35.840
You can gently strike the back.

1569
04:50:38.599 --> 04:50:44.840
Your legs where yeah, obviously you knee joints underneath of

1570
04:50:44.959 --> 04:50:58.479
thee joins, very sensitive, gentle area and working down to

1571
04:50:58.599 --> 04:50:59.799
your half.

1572
04:51:00.119 --> 04:51:09.639
Sus, that's hard. Even the calf muscles thoroughly and deeply features.

1573
04:51:13.119 --> 04:51:14.799
He's both offends.

1574
04:51:18.919 --> 04:51:19.080
Thing.

1575
04:51:19.360 --> 04:51:21.159
Use the deep.

1576
04:51:29.400 --> 04:51:30.439
Your place.

1577
04:51:32.360 --> 04:51:35.479
In the back of your back of your headcurs.

1578
04:51:38.919 --> 04:51:40.319
That's huge in that area.

1579
04:51:45.759 --> 04:51:51.680
Maybe lifting the bag, stretching out the.

1580
04:52:02.080 --> 04:52:02.400
M M.

1581
04:52:04.680 --> 04:52:23.200
My foot, that's a k's your feet, the size of

1582
04:52:23.279 --> 04:52:45.560
your faith in paper and solidity. Pleasure to give heavy

1583
04:52:45.840 --> 04:52:46.720
feet passage.

1584
04:52:49.720 --> 04:52:50.639
Just don't take me.

1585
04:52:53.959 --> 04:53:00.000
As I continue to message your feet and some sat

1586
04:53:00.080 --> 04:53:06.680
eat sides the potus here.

1587
04:53:10.159 --> 04:53:13.799
Pressure to your hear things place.

1588
04:53:15.720 --> 04:53:24.840
If you chase me to be a gentleman stretching toes

1589
04:53:25.080 --> 04:53:48.720
jiless forts and times and things to be left to

1590
04:53:48.840 --> 04:53:57.080
do exactly the same thing. Stop to the top of

1591
04:53:57.200 --> 04:54:03.119
the pies and sets.

1592
04:54:04.400 --> 04:54:22.880
Stud This is a

1593
04:54:28.279 --> 04:55:01.360
Steach foy