May 8, 2025

(music) (5 hours) Relaxing body part | Let me bore your pain away #34 | Jason Newland | 8th May 2025

(music) (5 hours) Relaxing body part | Let me bore your pain away #34 | Jason Newland | 8th May 2025
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Hello, and welcome to Jasonnewland dot com. That's my website.

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My name's Jason new Land. That's my name. So I'm

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being silly, so please only listen when you can safety

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close your eyes. This is let me bore your pain away,

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and only listen to this when, first of all, you

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know the cause of your chronic pain. Secondly, you have

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permission from your doctor to listen to this. Okay. This

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is not a replacement for medical attention, for medicine for

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and it's also it's not any type of medical advice

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because I'm not a doctor.

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Is that not?

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I had something else to say then, didn't it I'm

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not a doctor, but but no, nothing, no, but I'm

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not a doctor. And you know that's it. Really got

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an itchy knee, my left knees itchy. I don't know why.

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So albo website there is all my recordings, thousands of

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different recordings. Also you can stream, you can download. They're

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all broken up into different categories and different podcasts, and

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you've got yeah playlists and all kinds of stuff. There's

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allso let you know. This SoundCloud account is back, so

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SoundCloud podcast is back online. What else I do have

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a YouTube channel at Jason Newland, which is also my

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podcasts another podcast. All my latest recordings are on there,

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and I have a Facebook group called Jason Newland's Boring Group,

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So if you'd like to join, there's a link on

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my website to there as well. I actually had a

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topic I was going to discuss today, had all in

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my mind, had it kind of planned out, been thinking

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about it since this morning, well since yesterday actually, but

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now I've decided to do something different. I guess it's

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kind of a you could call it a technique. I

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really I suppose it is kind of It's something I've

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done before, but in this way, it's you know, it's

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not hypnosis. It's just a little bit of focusing, that's all.

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So I'm going to ask you to focus on two

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parts of your body.

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Yeah.

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Now, the first part of your body would be a

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part of your body where there's chronic pain. Okay, that's

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the first part. I'm going to ask you to keep

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coming back and focusing on the other part of your body.

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I'm going to ask you to focus on is any

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part of your body that feels absolutely fine, might even

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feel good, might feel comfortable or relaxed, even pleasure. I

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don't know, it depends where you focus on. I mean,

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if I was to focus on my biceps, it feels

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quite nice because I've just been working out, so I've

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got a slight little bulge there, tiny little it's like

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a little pea, but to me that's a big bicep.

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So it feels quite nice right now. So you can

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you can choose on a part of your body that

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even feels just completely fine, maybe almost neutral in a sense,

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but there's just nothing going on there there, you know,

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it's just just how it feels. It's your choice. You

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got your whole body to choose from. So you got

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that part which has it was painful, and before you

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start listen into this, it's kind of the reason why

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you're listening to this maybe, and then you've got the

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other part, the comfortable part. So what I'm going to

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focus I'm going to call them that. Do I don't know,

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should we call one part becoming relaxed and the other

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part already relaxed? Do you do that? Because I don't

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like kind now focus on the part that's really painful.

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That doesn't seem like very good wording. So if you focus,

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you call we'll call that part the starting to relax

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or becoming relaxed, because that's kind of what's going to

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be happening. And then you've got the other part, which

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is even more relaxed, which is the part that's already relaxed. Okay,

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So I don't want to keep saying the word pai

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n throughout the recording because we're not focusing on that.

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We're focused on the opposite to that. We're focusing on comfort, relaxation, looseness, peacefulness,

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letting go.

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You know.

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However that can be the expectation. But all we're going

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to do in this recording just focus on the different

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parts of your body. That's it. That's all we're going

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to do. Going to tell you to relax either of

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those parts of your body. All I'm going to ask

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you to do is focus on each part and notice

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how they feel. Now, because I can't know what parts

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of your body you're talking about, That's why I'll say,

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just focus on relaxing compared to really relaxed. So there's

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relaxing and really relaxed. So the relaxing part is the

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one that you'd like to relax more, an the other

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part is already relaxed. Relaxing and really relaxed. Okay, So

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and I'll talk throughout this as well. I'll just chatting

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about stuff.

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You know.

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It's not like some serious, super duper focusing attention blah

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blah blah. It's just a gentle chat. And I'll keep

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coming back to the different parts of your body throughout.

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And then he a will to occasionally flap his ears

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because that's what he likes to do. Well, he hasn't

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had his dinner yet. He had a bad tommy yesterday,

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but he seems to have Yeah, it seems to have recovered,

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which is good. So just wanted to get in touch

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with Notice how the part that feels that's already relaxed,

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the really relaxed part, And notice how that part of

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your body feels. And if you're going to give that

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a I don't know to gauge between zero and ten,

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ten being completely relaxed, zero being too relax in, ten

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being like unpleasant. What would you give that? Now? Hopefully

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it's a zero, because that's the part that we need

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to be a zero at the moment. Maybe it's the one.

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Maybe it's got improvement, it can be improved. And now

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focus on the part of your body that is relaxin

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that we're looking to relax as you focus on that

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part of your body. As you're focusing on that part

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of your body, notice what you would give it between

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zero and ten. Maybe it would be higher than ten

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on that scale of discomfort, or you could call it

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at the scale of comfort and zero being completely comfortable,

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ten being complete opposite. Just notice what you would give

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it now, and maybe you also notice how it's changed

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since before you press the play button on this recording.

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Maybe surprisingly, not surprisingly that you press the button, the

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play button, but perhaps you're a little bit surprised that

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you feel you're feel indifferent, but maybe unsure why. But

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then it doesn't have to really make sense, not really,

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it's really for me. It's a case of does it

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help It's as simple as that, and how much does

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it help you to feel more comfortable even though really

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we're not doing much, just moving your focus from relaxing

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to really relax and then back to relaxing and really relaxed.

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So we go back to the feeling of really relaxed.

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Notice how that feels in that part of your body,

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maybe noticing even though you're not actually trying to relax

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that part of your body. You're not actually actively doing anything,

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but just focusing on it, noticing the physical sensations as

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well as the sounds of Vinny in the background, clicking

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away as he chumps on his jaw bone thing, whatever

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it is, keeping relaxed and keeping focused on that relaxing

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more part of your body, and just noticing maybe there's

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different parts of that body part that feel different. For example,

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if it was your leg, maybe it's your thigh. You

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might feel more relaxed at the top of your thigh

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than you do at the bottom of your thigh, might

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feel more relaxed in the side rather than the bottom,

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or maybe the middle part is the most relaxed. If

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you're focusing on your hand, maybe you notice that your

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thumb is the most relaxed part, or the palm of

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your hand is the most relaxed part. It's strange, you know,

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because when I mentioned these parts of my body, they

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really relax I don't know if you have the same feeling.

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When I mentioned my thumb, both my fumbs relaxed, and

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when I mentioned the palms of my hands, both my

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hands are still relaxed. Maybe focusing on your eyes, wow,

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it's just focusing on my eyes causes your eyes to relax.

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I can almost feel the tension leave in my eyes

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starting to shrink and dissolve. Hmm. It's quite nice. So

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now I think, as you focus on the relaxing part

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of your body, just notice how it feels. Again. You're

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not trying to get that part of your body to

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let go completely. You're just focusing on it. You're just

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noticing how it feels in this moment. Maybe moving around

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that that body part, focusing on different parts, perhaps different

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different areas of the skin feel slightly changed, as if

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the feelings are they're not static, they're actually moving. The

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physical sensations are moving around like liquid, not static, not

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set the fluid and changeable.

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Mm hm.

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As we move back to that focus of the other

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part of your body, the part that's relaxing even more

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deeper on its own. We're not trying to cause it

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to relax. It's just relaxing. Just continues to relax in

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its own way, in its own time. And notice how

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that feels. Maybe you notice that actually that sense of

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relaxation is way more powerful than the other part of

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your body. Feeling of comfort is way stronger, way stronger.

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Noticing how nice it feels to just be aware of

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the comfort that's naturally in that part of your body

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that's relaxing. Even deeper, you may notice that that feeling

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of comfort is automatically starting to spread through your body.

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Even though we're not focusing on that, and even though

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you've not requested that to have happen, it may just

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naturally occur on its own as you move back to

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that part of your body that is relaxing. We've any

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chasing a fly in the background every time I get

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every time things get a little bit quiet. Then he

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has to kind of point out that this is my

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recording daddy. I'm in charge, and I'm letting everyone know

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that I'm still here. Who would have thought that a

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fly would give him so much pleasure? Honestly, nothing else

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gets him as excited as a fly, All then toys

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I bought him, and all he really wanted was a fly,

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horrible thing flying around because he can't catch it, well,

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not yet, maybe he will do one day, you never know,

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So I didn't mean to distract you. So let's focus

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back on the relaxing part and just notice how it

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feels the game. We're not really charged we've called it relaxing,

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in the other part relaxing even more or even more relaxed,

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whatever you want to call it. But even though we're

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calling this part relaxing, it's just so that you can

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differentiate between the two different parts, because as you start

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to focus on them, that may also almost seem like

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they're kind of melting together. So, you know, I'm trying

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to differentiate between them so that you can focus on

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the relaxing part and give yourself the opportunity to really

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just focus and notice how that part of your body

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feels in this moment. And I guess it's also an

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opportunity to compare and maybe even to challenge the feelings

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or to question the feelings the physical sensations. In one

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question would be why is one part feeling that way

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and another part feels this way? But then another question

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might also be, how come this part that was feeling

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a different way before now it's starting to feel more

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like the other part feeling that way. So you can

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get a little bit confused, in a little bit up

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in the air. You know. It's a bit like you know,

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when you're counting something. You're counting whether it's well, you're

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working something out on a calculator even you know, and

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there's lots of different things, and maybe you're working out

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the prices of all the groceries you've bought, and you're

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working it out and adding it all up, and then

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someone the window cleaner pops up and starts cleaning the

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window from outside, and you're like, but live sixteen claws up?

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Where did you come from? How did you get such

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a long ladder? It could be a distraction, or you

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could do just something simple. You're having a picnic on

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a park and someone in a parachute drops down and

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lands on you and squashes your cake because you might

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have had like a fairy cake that you had to

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You've been looking forward to eating for hours, but because

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you're with another human, you feel better eat the sandwiches first,

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even though if there was no one else around, you

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just be eating a cream cake because they are so yummy,

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so you've been waiting to eat it. You've had the sandwiches.

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You didn't mind the sandwiches, but it wasn't really your

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first choice. You really would have just gone with a cake.

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And the fact that you've got a KitKat as well,

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that's probably you know, the fairy cake, then a sandwich dinner,

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a kit cat reward you for eating the sandwiches, because

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that's what dessert is, really, isn't it. It's just a

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reward for eating the real food. That's what I used

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to think it was when I was a kid. Eat

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or eat dinner, otherwise you won't get any dessert. You

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won't get any ice cream if you don't eat or

238
00:24:28.079 --> 00:24:38.759
your cabbage or whatever it was, cabbage, soup, cabbage. I

239
00:24:38.799 --> 00:24:43.839
don't mind cabbage. Well, I don't like cabbage. I don't.

240
00:24:44.160 --> 00:24:48.039
I have had cabbage that was nice. A cabbage can

241
00:24:48.079 --> 00:24:53.720
be really cooked nicely and presented nicely and tastes nice.

242
00:24:53.920 --> 00:24:58.319
I've just never managed to do it myself. When I

243
00:24:58.359 --> 00:25:05.839
cook cabbage, it tastes like cabbage. I mean, you could argue,

244
00:25:05.880 --> 00:25:08.720
or what do you expect to taste like candy floss?

245
00:25:10.359 --> 00:25:14.920
And that would be nice, wouldn't it. I can't remember

246
00:25:14.960 --> 00:25:18.920
the last time I had candy floss, but I still

247
00:25:18.960 --> 00:25:21.000
know what it tastes like, and I still remember how

248
00:25:21.039 --> 00:25:24.839
sticky it is on the face. Yeah, I'm not sure

249
00:25:24.839 --> 00:25:30.119
if they've even had candy floss as an adult. Genuinely,

250
00:25:30.240 --> 00:25:40.240
I'm not sure. Love candy floss. Wow, I need to

251
00:25:40.279 --> 00:25:44.599
get some candy floss. Not now, but where do they

252
00:25:44.640 --> 00:25:51.759
sell candy floss? That fair? I need to go to

253
00:25:51.839 --> 00:25:55.400
a fair, some kind of fair or Fate or something

254
00:25:55.480 --> 00:26:03.640
like that where they sell candy flosses. Ah, it feels

255
00:26:03.640 --> 00:26:07.759
so nice. I'm just imagining eating a candy floss m

256
00:26:11.000 --> 00:26:16.839
and that whole melting in your mouth and a and

257
00:26:16.920 --> 00:26:19.640
also when you're a kid, it's just there's something nice

258
00:26:19.680 --> 00:26:26.759
about making a mess, you know, having your whole face

259
00:26:26.839 --> 00:26:29.480
covering candy floss. You know, it's not making yourself a

260
00:26:29.480 --> 00:26:32.640
little beard and mustache and stuff. It's this the big

261
00:26:32.839 --> 00:26:38.279
pink beard, brilliant, so much fun. I'm not sure if

262
00:26:38.279 --> 00:26:44.200
I do that now that I had a friend years ago.

263
00:26:45.640 --> 00:26:49.240
I'll tell you about this in a second. So now

264
00:26:49.359 --> 00:26:54.559
go back to the part that's relaxing even deeper. Just

265
00:26:54.599 --> 00:27:04.920
focus on that part again. Sometimes it's it can get

266
00:27:04.920 --> 00:27:09.720
hard to even get hold of any feelings. It's almost

267
00:27:10.160 --> 00:27:14.240
not that it's numb, but it's it can feel like

268
00:27:14.400 --> 00:27:21.319
it's kind of just I don't know, like it's just

269
00:27:22.200 --> 00:27:28.000
it's there. It feels relaxed. And you know, when I

270
00:27:28.039 --> 00:27:33.000
just said the word relaxed, just then my forehead and

271
00:27:33.000 --> 00:27:39.960
my scalp just felt nice. I would say again, see

272
00:27:40.000 --> 00:27:52.440
if it works again, relaxed it. Did it work again? Relaxed, Wow,

273
00:27:53.400 --> 00:27:58.480
that's nice. It's like it's trickling down to my eyes

274
00:27:58.599 --> 00:28:03.039
almost that feeling. But then I'm noticing because I'm moving

275
00:28:03.079 --> 00:28:05.400
my arms around a little bit. I'm a bit I

276
00:28:05.440 --> 00:28:08.079
do like to wave my hands around when I talk sometimes,

277
00:28:09.000 --> 00:28:12.759
and I've noticed that my shoulders are very loose, my

278
00:28:13.039 --> 00:28:17.640
arms are very light and apart from all the muscles

279
00:28:18.440 --> 00:28:21.319
that make them incredibly heavy. No, but did they light?

280
00:28:21.440 --> 00:28:26.920
I feel very quite fluffy. It's that word fluffy. Is

281
00:28:26.960 --> 00:28:31.119
that a good expression of feeling? On my lower back

282
00:28:31.160 --> 00:28:35.079
where the arthritis is, it feels the same as any

283
00:28:35.079 --> 00:28:40.599
other part of my body. Which it's strange because I've

284
00:28:40.640 --> 00:28:46.000
not even been focused on it. It's just naturally gone

285
00:28:46.000 --> 00:28:54.200
that way, followed the rest of the body. So focus

286
00:28:54.319 --> 00:28:58.440
on that bar again, the part that's relaxing even more,

287
00:28:58.839 --> 00:29:04.319
relaxing even more deeply. Just notice you may be harder

288
00:29:04.359 --> 00:29:08.519
to even get in touch with much of a feeling

289
00:29:08.680 --> 00:29:16.079
outside of just comfort. And then go back and focus

290
00:29:16.559 --> 00:29:24.279
on the relaxing part, the relaxing part, and again you're

291
00:29:24.279 --> 00:29:28.960
not trying to change anything. You're just observing it, really,

292
00:29:30.440 --> 00:29:40.079
just observing it and noticing how it feels. And maybe

293
00:29:40.359 --> 00:29:45.279
you may even be surprised at how it feels. But

294
00:29:45.319 --> 00:29:46.920
I know what you really want to hear about is

295
00:29:46.920 --> 00:29:53.119
a story about the ice cream. So I was probably

296
00:29:53.119 --> 00:29:57.240
about fourteen, and me and my friend Dean, we went

297
00:29:57.319 --> 00:30:03.160
down to the seafront and I don't think it was

298
00:30:03.359 --> 00:30:05.920
it was in the summer, but it wasn't busy, so

299
00:30:06.000 --> 00:30:12.039
it's probably kind of maybe springtime, but it was during

300
00:30:12.039 --> 00:30:14.519
the week, so it's probably about Monday evening or something,

301
00:30:14.519 --> 00:30:17.000
so there was a lot going on. We went into

302
00:30:17.039 --> 00:30:21.279
the arcade and I saw someone working in the ice

303
00:30:21.359 --> 00:30:25.799
cream parlor in the arcade, right, so I see the

304
00:30:25.880 --> 00:30:31.160
ice cream vendor and there's a bloke behind the counter,

305
00:30:31.359 --> 00:30:37.720
and like, I know him, and it was Danny. I

306
00:30:37.720 --> 00:30:39.880
suppose I just tell you more, should because you probably

307
00:30:39.880 --> 00:30:46.440
don't know who Danny is. Danny was a hurricane, probably

308
00:30:46.440 --> 00:30:51.559
about nineteen maybe twenty, but it was it was still

309
00:30:51.680 --> 00:30:53.200
it was older than me, a bit a bit, you know,

310
00:30:53.440 --> 00:30:56.160
a few years older. But he was going to cry

311
00:30:56.759 --> 00:31:00.440
where I used to go, and he'd going for a

312
00:31:00.480 --> 00:31:04.319
few weeks. I kind of knew him from there, so

313
00:31:04.359 --> 00:31:06.839
I'm like, hey, Danny, because I wanted to pretend to

314
00:31:06.880 --> 00:31:09.799
my friend Dean that I knew other people. And I

315
00:31:09.839 --> 00:31:16.640
said hey Danny and he said that's not my name,

316
00:31:16.680 --> 00:31:20.599
and who are you? And I said it's Jason JJ

317
00:31:21.480 --> 00:31:26.240
from Karate. He said, no, I don't know who you are.

318
00:31:27.039 --> 00:31:29.640
Why are you calling me Danny? I said it is

319
00:31:29.680 --> 00:31:34.799
it's you. It's Danny Danny from Karate. And no, that

320
00:31:35.079 --> 00:31:38.279
didn't happen. He said hello. I said, you're right. He

321
00:31:38.279 --> 00:31:41.319
said yeah you. He said yeah. I said he busy.

322
00:31:41.400 --> 00:31:43.480
He said, well you can see I'm not busy. There's

323
00:31:43.480 --> 00:31:48.440
no one here, is there? That did actually happen. I said, okay,

324
00:31:48.759 --> 00:31:50.599
how come it's so quiet? He said, because there's no

325
00:31:50.640 --> 00:31:55.240
one here. I know that. Bit like, why is it

326
00:31:55.279 --> 00:31:58.599
so quiet? He said, what am I supposed to know?

327
00:31:59.759 --> 00:32:01.359
I'm I'm here. I can't I don't know what all

328
00:32:01.400 --> 00:32:04.960
the world events are going on outside this building that

329
00:32:05.039 --> 00:32:08.680
would cause it to be quiet. I don't know. We

330
00:32:08.720 --> 00:32:13.119
don't have the internet yet. I said, that's true. He said,

331
00:32:13.160 --> 00:32:15.839
you're still doing any podcast? I said no, I haven't

332
00:32:15.839 --> 00:32:18.440
started yet. He said, when are you going to start it?

333
00:32:18.480 --> 00:32:21.880
I said, probably two thousand and six. He said, that's

334
00:32:21.920 --> 00:32:26.000
like twenty years or twenty years from now? What nineteen

335
00:32:26.079 --> 00:32:30.880
eighty four now ninety Y's like twenty years over twenty years?

336
00:32:30.920 --> 00:32:33.960
I said, no, I know. When are you going to

337
00:32:33.960 --> 00:32:38.720
talk about me and the ice cream and Dean? And

338
00:32:38.759 --> 00:32:45.880
I said, wow, that's probably going to be around forty

339
00:32:46.000 --> 00:32:50.799
years from now, possibly forty one years. Why are you

340
00:32:50.920 --> 00:32:52.960
waiting so long? Why don't you do it? You know

341
00:32:53.119 --> 00:32:55.720
when you start doing the podcast? Why don't you do

342
00:32:55.759 --> 00:32:57.160
it in twenty years? Why are you going to wait

343
00:32:57.640 --> 00:32:59.799
or twenty one years? Why are you waiting for forty years?

344
00:33:01.599 --> 00:33:03.480
I said, I don't know. I might not get round

345
00:33:03.480 --> 00:33:07.519
to it. He said, okay, he said, anyway, what do

346
00:33:07.599 --> 00:33:10.960
you want? I said, well, nothing, just for I come

347
00:33:11.000 --> 00:33:14.240
and say hello. He said, are you just pretending you've

348
00:33:14.240 --> 00:33:17.200
got a friend so you can show that that he's

349
00:33:17.240 --> 00:33:20.039
not your only friend? Have you been arguing about that?

350
00:33:20.440 --> 00:33:22.599
Have you been arguing? Sort of? He's saying you've got

351
00:33:22.640 --> 00:33:24.799
no other friends? And you said, yes, I have? And

352
00:33:25.000 --> 00:33:26.480
he said, oh, where are they?

353
00:33:26.519 --> 00:33:26.640
Then?

354
00:33:26.680 --> 00:33:29.000
How can I ever see them? We'll be friends for

355
00:33:29.039 --> 00:33:33.079
ten years, I've never seen any other friends? And I said, well,

356
00:33:33.079 --> 00:33:35.480
I haven't known him for ten years, have I. I've

357
00:33:35.519 --> 00:33:38.480
known you since I was nine, so it's only five

358
00:33:38.559 --> 00:33:44.480
years at this point. But then he did make a valid,

359
00:33:47.039 --> 00:33:51.039
a valid kind of statement. Five years is a long

360
00:33:51.119 --> 00:33:53.960
time to a fourteen year old, isn't it? I said,

361
00:33:54.119 --> 00:33:57.400
fair enough? Fair enough? I said, well, no, I'm not

362
00:33:57.400 --> 00:34:00.319
pretending you're my friend, because you are my friend. He said, well,

363
00:34:02.160 --> 00:34:05.559
a friend is a strong It's a strong word, isn't it.

364
00:34:06.440 --> 00:34:09.000
What do you mean he said, Oh, there's a bit

365
00:34:09.000 --> 00:34:11.760
of an age difference between us. Yeah, we attend the

366
00:34:11.840 --> 00:34:16.400
same karate club. But you're thirteen years old, fourteen years old,

367
00:34:16.480 --> 00:34:20.360
and I'm an adult. I said, yeah, but you're still

368
00:34:20.360 --> 00:34:24.239
a teenager. He's still only nineteen, he's still pretty much

369
00:34:24.280 --> 00:34:26.840
just still a kid. Really, you're a teenager and he

370
00:34:26.880 --> 00:34:31.079
said true. He said, anyway, what do you want? I

371
00:34:31.119 --> 00:34:35.800
said nothing? And I said, oh, sorry, am I in

372
00:34:35.880 --> 00:34:39.320
the way of all the customers? Oh, I'm sorry about that.

373
00:34:39.639 --> 00:34:42.920
Let me turn around and apologize to them all. Oh,

374
00:34:42.960 --> 00:34:46.000
I'll wait a minute. There are there are no customers,

375
00:34:46.400 --> 00:34:53.039
so I'm not in the way. We laughed, and he said,

376
00:34:54.760 --> 00:34:57.079
do you want Do you want an ice cream? I said, yeah,

377
00:34:57.119 --> 00:35:00.360
of course. So he goes he starts to get like

378
00:35:00.400 --> 00:35:02.679
a cone. I said, I have too, Please start to

379
00:35:02.679 --> 00:35:05.760
get a cone and I said no, no, no, I

380
00:35:05.880 --> 00:35:10.159
got no money, you know, because I thought, oh, better

381
00:35:10.239 --> 00:35:12.760
not because we didn't have any money. That's why we're

382
00:35:12.800 --> 00:35:16.519
in arcade to start with, to actually go through all

383
00:35:16.519 --> 00:35:19.159
the machines to see if anyone will drop money, like

384
00:35:19.239 --> 00:35:23.760
left them in the little what do you call it,

385
00:35:23.800 --> 00:35:25.880
the little slot at the bottom where the money comes

386
00:35:25.920 --> 00:35:29.039
out when you win stuff. Sometimes we'd find a couple

387
00:35:29.079 --> 00:35:32.480
of pound if we were lucky. I didn't find anything

388
00:35:32.559 --> 00:35:36.039
that day, and then we'd start looking underneath the machines

389
00:35:36.039 --> 00:35:38.159
if we could. One of us ad tip it over

390
00:35:38.320 --> 00:35:44.880
and yeah it was. It seemed better than working. It's

391
00:35:44.920 --> 00:35:50.760
better than having a paper round. It wasn't really Financially,

392
00:35:50.840 --> 00:35:57.000
it wasn't. So let's just go back to the part

393
00:35:57.000 --> 00:36:02.679
of your body that is relaxing even further. Just notice

394
00:36:02.719 --> 00:36:06.880
how that feels. Try not to focus on ice cream. Mind,

395
00:36:06.960 --> 00:36:09.119
you can focus on ice cream, it doesn't really make

396
00:36:09.159 --> 00:36:22.920
any difference. Just focus on the feeling you have. Notice

397
00:36:23.039 --> 00:36:26.840
how calm it is the whole of that part of

398
00:36:26.880 --> 00:36:32.199
your body. Maybe you might notice how that has also

399
00:36:32.400 --> 00:36:40.719
spread even more throughout your body to the point where

400
00:36:40.760 --> 00:36:48.719
you just really chilled out, really calm, feeling really peaceful.

401
00:36:53.519 --> 00:37:02.199
And now focus again on the part that's relaxing. War

402
00:37:02.880 --> 00:37:08.920
of a focus, this time noticing what changes have occurred,

403
00:37:10.199 --> 00:37:17.840
noticing how it feels different from before, not needing a reason,

404
00:37:18.960 --> 00:37:24.400
not needing an explanation, maybe just a bit of acceptance,

405
00:37:26.199 --> 00:37:35.760
a bit of realizing that, ah, that's interesting, but it's

406
00:37:35.800 --> 00:37:38.599
not as interested as my story about the ice cream.

407
00:37:38.960 --> 00:37:45.360
So I stopped Danny, that was his room name. I

408
00:37:45.400 --> 00:37:50.599
said stop. He said, what, put its hands up like, no,

409
00:37:50.599 --> 00:37:54.159
don't worry. So I don't need I can't. I don't

410
00:37:54.159 --> 00:37:56.679
got no money, got no money, can't pay for the

411
00:37:56.679 --> 00:38:03.840
ice creams. And he said, well, don't worry, I'll give you. You

412
00:38:03.840 --> 00:38:06.639
can have ice cream on the house. I said, thanks.

413
00:38:07.920 --> 00:38:09.880
So he did an ice cream. I think that I'm

414
00:38:09.920 --> 00:38:12.480
not sure if I've got a cone like a chocolate

415
00:38:13.159 --> 00:38:20.800
flake thing. I can't remember that exact detail. And I

416
00:38:20.880 --> 00:38:25.039
was so grad thank you so much. So we're walking

417
00:38:25.079 --> 00:38:30.199
home and my friend Deane said, why didn't I get one?

418
00:38:32.000 --> 00:38:33.000
I said what?

419
00:38:33.159 --> 00:38:33.480
He said?

420
00:38:33.480 --> 00:38:36.480
Why didn't I get? I want an ice cream? I said,

421
00:38:36.519 --> 00:38:38.719
we're going buy one. Then he said, I ain't got

422
00:38:38.760 --> 00:38:42.400
no money either. I said, well, go go join the

423
00:38:42.480 --> 00:38:46.199
karate club. Join a club with someone who works at

424
00:38:46.199 --> 00:38:49.079
an ice cream place. Goes to the club, so you

425
00:38:49.079 --> 00:38:52.239
can get to know them. You do the work that

426
00:38:52.280 --> 00:38:55.760
I had to do. And he got He got annoyed, so,

427
00:38:55.960 --> 00:38:57.679
oh wait, I can't come on. Then let's go back,

428
00:38:58.400 --> 00:39:01.599
And I said, Danny baby. He said, don't ever call

429
00:39:01.639 --> 00:39:05.000
me downy baby. I said, okay, I said, I suppose

430
00:39:06.280 --> 00:39:09.000
no be here. Can have one as well, ken he

431
00:39:09.000 --> 00:39:12.199
He said, okay, So he did. He made him an

432
00:39:12.199 --> 00:39:14.800
ice cream in a cone. I don't know if he

433
00:39:14.920 --> 00:39:18.320
got a flake. I can't remember if I got a flake.

434
00:39:21.199 --> 00:39:26.079
I can't be held responsible for the truthfulness of this

435
00:39:26.159 --> 00:39:29.199
story because I can't tell you whether or not I've

436
00:39:29.199 --> 00:39:33.360
got a flake or not. I think I might have done,

437
00:39:33.480 --> 00:39:36.440
but I think also I might not have done. I

438
00:39:36.559 --> 00:39:41.000
might have settled for a bit of strawberry, you know,

439
00:39:41.079 --> 00:39:45.559
maybe some sprinkles something like that. But I might had

440
00:39:45.639 --> 00:39:50.440
that and a flake. It is possible. So we're walking

441
00:39:50.480 --> 00:39:52.119
up the hill again. So we walk all the way back.

442
00:39:53.679 --> 00:39:56.400
He's I'm just eating mine. I'm taking my time just

443
00:39:56.480 --> 00:40:02.760
eating it. He's eating it and it's all over his face,

444
00:40:03.559 --> 00:40:07.320
dripped all down his top, it's all around his face

445
00:40:07.440 --> 00:40:11.000
almost like he just like he put lipstick on and

446
00:40:11.280 --> 00:40:14.719
decided to just, I don't know, cover his face with

447
00:40:14.840 --> 00:40:20.519
ice cream. And I said, why are you doing that? Why?

448
00:40:20.719 --> 00:40:22.519
He said, what do you mean? I said, why are

449
00:40:22.559 --> 00:40:30.760
you covering your face with ice cream? So go back

450
00:40:30.960 --> 00:40:39.320
focus on your relaxing even deeper part. That's not what

451
00:40:39.440 --> 00:40:41.280
he said. This is never going back to this thing.

452
00:40:42.119 --> 00:40:44.559
Focus on that. That would be weird, wouldn't it. Why

453
00:40:44.960 --> 00:40:48.079
are you're spreading ice cream all over your face? Because

454
00:40:48.159 --> 00:40:51.800
focus on your back, focus on your leg, Focus on

455
00:40:51.800 --> 00:40:54.960
that part that's relaxed. We're talking about, Dean, we're doing

456
00:40:56.519 --> 00:41:02.880
and so yeah, just focus back on the relaxing even

457
00:41:02.960 --> 00:41:07.880
more part, and then just skip back to the other parts.

458
00:41:08.079 --> 00:41:12.800
Jump over to the other part lightly, the relaxing part,

459
00:41:14.039 --> 00:41:18.599
notice that feeling, then skip back again to the relaxing

460
00:41:18.639 --> 00:41:25.000
more deeply, then skip back again, then again, and just

461
00:41:25.039 --> 00:41:33.239
skip between them. Relaxing deeply relaxed, relaxing more deeply relaxed,

462
00:41:34.360 --> 00:41:44.719
relaxing more deeply relaxed, relaxing more deeply relaxed, relaxing more

463
00:41:44.760 --> 00:41:55.880
deeply relaxed, relaxing more deeply relaxed. And as you move

464
00:41:56.039 --> 00:42:02.920
between each one, notice how it affects the relaxed part

465
00:42:03.559 --> 00:42:10.960
even more in a positive way. Relaxing more deeply relaxed,

466
00:42:12.519 --> 00:42:26.119
relaxing more deeply relaxed, relaxing more deeply relaxed, relaxing.

467
00:42:27.000 --> 00:42:46.199
More deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

468
00:42:49.960 --> 00:43:11.239
relaxing more deeply relaxed, relaxing more deeply relaxed, relaxing more

469
00:43:11.320 --> 00:43:29.440
deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

470
00:43:34.599 --> 00:43:36.679
relaxing more deeply.

471
00:43:37.800 --> 00:43:46.480
Relaxed. And just keep moving it back and forward, relaxing

472
00:43:46.639 --> 00:44:04.239
more deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

473
00:44:07.840 --> 00:44:15.280
relaxing more deeply relaxed. So I said to my friend Deane.

474
00:44:15.320 --> 00:44:20.239
I said, why are you rubbing ice cream all over

475
00:44:20.320 --> 00:44:26.039
your face? And he said, I'm not rubbing. I haven't

476
00:44:26.119 --> 00:44:31.320
rubbed ice cream all over my face. I thought, why

477
00:44:31.400 --> 00:44:34.960
is ice cream all over your face? Then he said,

478
00:44:35.159 --> 00:44:41.639
because I was eating ice cream Okay, it doesn't explain

479
00:44:41.639 --> 00:44:43.800
why it's all over your face. He said that, okay,

480
00:44:43.880 --> 00:44:47.840
I'm I miss the eater. I said, is that really

481
00:44:47.880 --> 00:44:56.119
the reason? He said no, well partly, yes, that's the reason.

482
00:44:58.679 --> 00:45:01.119
I thought. In that case, why don't you wipe it off?

483
00:45:01.440 --> 00:45:07.880
He said, I don't want to wipe it off? Why

484
00:45:08.000 --> 00:45:10.000
why don't? I said, why why don't you want to?

485
00:45:10.079 --> 00:45:12.519
You want to walk down the street and go home

486
00:45:12.559 --> 00:45:14.320
with ice cream all over your face? He said yes,

487
00:45:15.800 --> 00:45:20.400
I said why? He said, because when I get home,

488
00:45:21.400 --> 00:45:23.079
I'm going to tell my dad that I had ice

489
00:45:23.079 --> 00:45:27.119
cream and I've got a free ice cream and he

490
00:45:27.199 --> 00:45:32.119
won't believe me. But if I go in with ice

491
00:45:32.119 --> 00:45:35.960
cream all over my face and the cone on my

492
00:45:36.000 --> 00:45:41.440
head and the flake sticking out of my ear, the

493
00:45:41.519 --> 00:45:46.559
chocolate flake, he can't not believe me, can he? I said, yeah?

494
00:45:46.559 --> 00:45:47.880
But it isn't a bit of a waste of an

495
00:45:47.920 --> 00:45:51.280
ice cream and a flake and a corn, you know,

496
00:45:51.400 --> 00:45:54.159
the cone thing? I mean, wouldn't it better just to

497
00:45:54.199 --> 00:45:57.000
have eaten it rather than to spread it all over

498
00:45:57.039 --> 00:45:59.239
your body? He said, I didn't spread it all over

499
00:45:59.280 --> 00:46:01.639
my body. Don't get weird, I said, no, I mean

500
00:46:01.639 --> 00:46:06.119
not on your face. He said, okay, this is one

501
00:46:06.119 --> 00:46:08.559
in a different direction, then, didn't it? I said, yeah,

502
00:46:08.559 --> 00:46:10.920
I know. I didn't mean that. I said why why?

503
00:46:11.119 --> 00:46:14.800
It's like, why doesn't your dad believe you? Why doesn't

504
00:46:14.800 --> 00:46:18.760
he believe anything you say? He said, simple? He said why,

505
00:46:19.000 --> 00:46:23.360
he said, I'm a liar. I constantly lie. I thought,

506
00:46:23.400 --> 00:46:28.440
I really? He said, yeah, So I've been friends with

507
00:46:28.480 --> 00:46:30.719
your best friends for five years and now you're telling

508
00:46:30.760 --> 00:46:33.320
me that you're a liar. So have you been lying

509
00:46:33.360 --> 00:46:39.840
to me? He said yes? Why are you saying yes?

510
00:46:39.880 --> 00:46:45.519
Like I should know? Wow? Did you really believe I

511
00:46:45.559 --> 00:46:52.639
was a lion tamer and I was half scorpion, and

512
00:46:53.239 --> 00:46:57.599
that I could swim underwater and I was born with

513
00:46:57.679 --> 00:47:01.920
a parachute sticking out my foot? Did you believe any

514
00:47:01.920 --> 00:47:08.440
of that stuff? I don't know. I just perhaps I

515
00:47:08.519 --> 00:47:11.559
just wasn't listening. So that's your problem. I might be

516
00:47:11.599 --> 00:47:13.920
a liar. At least I listen to people. You just

517
00:47:13.920 --> 00:47:16.639
don't listen. That's why you didn't even notice I was lying.

518
00:47:18.199 --> 00:47:20.280
I said, well, what do you mean? Give me an example?

519
00:47:21.639 --> 00:47:23.960
He said, what about the other day last Friday? I

520
00:47:24.119 --> 00:47:26.639
told you I actually sat you down and told you

521
00:47:27.000 --> 00:47:29.960
that I had had my head removed and then put

522
00:47:30.000 --> 00:47:32.400
a new head on, but this one was a week

523
00:47:32.559 --> 00:47:35.639
older than a week the one before, so that I

524
00:47:35.639 --> 00:47:39.639
could know what the answers would be to the exam

525
00:47:39.719 --> 00:47:45.000
in a couple of days time. I said, yeah, she

526
00:47:45.079 --> 00:47:50.960
didn't question that. No, I said, question what he said.

527
00:47:50.960 --> 00:47:55.519
You're not even listening. Now, listen about what to what

528
00:47:56.639 --> 00:47:59.519
I am listening. You said something about my head, the

529
00:47:59.559 --> 00:48:07.639
head tea, whichure marked an exam or something. No, I

530
00:48:07.639 --> 00:48:09.519
didn't say that, I said, No, I know you said

531
00:48:09.840 --> 00:48:13.880
something about her head and an exam and stuff. He

532
00:48:13.920 --> 00:48:15.719
said to me. Just because you can tell me what

533
00:48:15.800 --> 00:48:19.639
I said doesn't mean you were listening. It's just it's

534
00:48:19.840 --> 00:48:25.119
basic short term memory. You just regurgitated to me what

535
00:48:25.159 --> 00:48:28.119
you remember, I said, even though you weren't actually giving

536
00:48:28.199 --> 00:48:32.440
any kind of attention to what I was saying. And

537
00:48:32.760 --> 00:48:35.920
I said, what's this got to do with ice cream?

538
00:48:36.280 --> 00:48:38.480
He said nothing. But it's also got nothing to do

539
00:48:38.559 --> 00:48:43.599
with the you know, relaxing different parts of your body either,

540
00:48:43.679 --> 00:48:46.400
is it? I said what.

541
00:48:49.039 --> 00:48:49.360
He said?

542
00:48:49.400 --> 00:48:55.239
The podcast? The recording you're doing? Oh yeah, I forgot

543
00:48:55.239 --> 00:48:58.280
all about that. You shouldn't, really, that's the point of

544
00:48:58.320 --> 00:49:01.159
what you're doing here. I mean this isn't you don't

545
00:49:01.199 --> 00:49:04.039
want to give the title old the ice Cream Story,

546
00:49:04.079 --> 00:49:10.079
are you? Probably not? So perhaps you should get back

547
00:49:10.079 --> 00:49:13.119
with talking about what you were originally talking about and

548
00:49:13.280 --> 00:49:19.400
leave me alone, all right, dean blind me? All right? Okay,

549
00:49:19.480 --> 00:49:27.760
we go, so one last time, focus on the relaxed,

550
00:49:29.719 --> 00:49:42.960
even deeper part of your body. Then jump over to

551
00:49:43.000 --> 00:50:01.480
the other part of your body relaxing, relaxed. Move over

552
00:50:01.559 --> 00:50:08.480
to the other part, relaxing even deeper. Jump over relaxed,

553
00:50:11.400 --> 00:50:20.400
relaxing even deeper, relaxed. And you may be thinking, but

554
00:50:20.440 --> 00:50:24.199
you just said relaxing. Now you change it to relaxed. Yeah,

555
00:50:24.199 --> 00:50:28.360
because it works smoother with the other one. Yeah, but

556
00:50:28.639 --> 00:50:32.800
you can't just change things midterm. I said, yes I can,

557
00:50:33.360 --> 00:50:38.760
I can. I just you know, just focus on how

558
00:50:38.840 --> 00:50:58.320
relaxed you feel. Okay, relaxing, even deeper, relaxed, relaxing even deeper, relaxed,

559
00:51:02.960 --> 00:51:24.840
relaxing even deeper, relaxed, relaxing even deeper, relaxed. As a

560
00:51:24.920 --> 00:51:35.480
plane go past in the background, waving goodbye, let the snow,

561
00:51:35.519 --> 00:51:42.159
it's the end of the recording. Thank you for listening.

562
00:51:42.360 --> 00:51:46.199
Remember to be kind to yourself because you deserve to

563
00:51:46.239 --> 00:51:53.639
be happy. Be gentle with yourself. You deserve to feel

564
00:51:53.679 --> 00:52:15.639
safe lots of love by relax in a more deep

565
00:52:16.119 --> 00:52:27.079
and meaningful way, maybe in a way that can not

566
00:52:27.320 --> 00:52:37.320
just allow you to feel calmer now and throughout the

567
00:52:37.480 --> 00:52:46.519
time we spend together here, not just relaxed at the

568
00:52:46.679 --> 00:52:50.840
end of the recording when it's finished and you can

569
00:52:51.000 --> 00:53:08.639
enjoy that sense of comfort and peace, but also I

570
00:53:08.679 --> 00:53:15.159
think it would be nice to have those feelings of

571
00:53:19.239 --> 00:53:36.480
relaxation continue for longer after the recording has ended, so

572
00:53:36.639 --> 00:53:47.079
that you can still benefit from listening to my voice,

573
00:53:48.960 --> 00:54:00.440
maybe in a few hours time, perhaps tomorrow, and then

574
00:54:00.559 --> 00:54:08.800
by listening regularly, especially if you find like some people do,

575
00:54:09.199 --> 00:54:13.639
and myself as well. Sometimes I find one particular recording

576
00:54:14.320 --> 00:54:23.159
that really resonates with me, and I just listen to

577
00:54:23.199 --> 00:54:36.159
it over and over again every morning, every evening. There

578
00:54:36.199 --> 00:54:41.199
was this recording from We're going back to about nineteen

579
00:54:41.320 --> 00:54:49.039
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

580
00:54:49.159 --> 00:54:56.159
It kind of was hypnosis, really, and I managed to

581
00:54:56.199 --> 00:54:59.719
find it again and it still has the same effect

582
00:55:00.239 --> 00:55:11.880
on me. And part of it was the person's voice

583
00:55:12.280 --> 00:55:21.840
relaxed me. She just felt so peaceful, and I'd look

584
00:55:22.039 --> 00:55:29.000
forward to listening to her in the morning and in

585
00:55:29.079 --> 00:55:40.360
the evening, and I knew before even pressing the play

586
00:55:40.400 --> 00:55:47.840
button that as soon as I've done that pressed the

587
00:55:47.880 --> 00:55:57.000
play button. This was in the days of CD players

588
00:56:00.039 --> 00:56:05.480
press the play button. In fact, it might have even

589
00:56:05.480 --> 00:56:10.079
been a tape recorder. I'd lie down on the bed

590
00:56:10.239 --> 00:56:26.880
and then even without necessarily listening to her words because

591
00:56:28.800 --> 00:56:35.960
I had them memorized. Really, it was as if my

592
00:56:36.079 --> 00:56:47.440
body knew exactly what to do, and the muscles just

593
00:56:51.400 --> 00:57:09.400
almost went into automatic relaxation, and I remember my mind

594
00:57:12.039 --> 00:57:23.039
would slow down. Now. Now, I was listening to this

595
00:57:23.159 --> 00:57:32.639
recording in the early days of learning hypnosis, and long

596
00:57:32.719 --> 00:57:41.280
before I ever made any videos or audio recordings myself,

597
00:57:42.480 --> 00:57:45.840
because I didn't start doing that till two thousand and six,

598
00:57:52.760 --> 00:58:08.719
I knew, I knew how helpful I found being able

599
00:58:08.760 --> 00:58:17.800
to just let go, to have that trust in the

600
00:58:17.920 --> 00:58:28.280
person that I'm listening to, knowing that it's going to

601
00:58:28.360 --> 00:58:39.159
be just as relaxing, if not more so. Each time

602
00:58:39.400 --> 00:58:51.920
you hear my voice, you may feel the same. Some

603
00:58:52.239 --> 00:59:01.079
people have been listening to me for over a decade.

604
00:59:07.239 --> 00:59:11.280
Maybe not solidly, obviously, not twenty four hours a day,

605
00:59:13.039 --> 00:59:27.760
but maybe people come back. Some people maybe listen every day.

606
00:59:31.280 --> 00:59:37.280
That's something that I do which you may not realize

607
00:59:39.679 --> 00:59:58.239
by listening, is when I record these recordings. Now, for example,

608
01:00:02.800 --> 01:00:14.960
I also am affected by the words that I say.

609
01:00:15.840 --> 01:00:25.159
So if I set you focus on your feet, notice

610
01:00:25.280 --> 01:00:32.480
your feet relaxing, I will be focusing on my feet.

611
01:00:37.400 --> 01:00:54.800
I will be noticing my feet relaxing. If I said

612
01:00:54.920 --> 01:01:01.119
focus on your hands, and maybe notice is the difference

613
01:01:02.159 --> 01:01:12.920
between each hand. Perhaps notice the air in the room,

614
01:01:13.440 --> 01:01:18.280
the temperature of the room. On the backs of your hands,

615
01:01:26.039 --> 01:01:29.960
you may start to notice what almost feels like a

616
01:01:30.079 --> 01:01:38.159
very light breeze, even though there may not be any

617
01:01:38.559 --> 01:01:43.480
type of breeze at all where you are right now.

618
01:01:51.639 --> 01:02:02.239
And as you become aware of your hands, I'm also

619
01:02:02.599 --> 01:02:30.760
aware of how relaxed my hands our feeling now. And

620
01:02:30.960 --> 01:02:37.880
when it comes to potentially drifting off to sleep, which

621
01:02:37.960 --> 01:02:51.119
may be the reason you're listening, I also feel drowsy

622
01:02:54.320 --> 01:03:07.800
when I make these recordings. I also notice my mind drifting.

623
01:03:15.719 --> 01:03:28.320
In fact, at times I've actually fallen asleep without even noticing,

624
01:03:33.159 --> 01:03:42.320
and then I carry on talking. And it's only when

625
01:03:42.599 --> 01:03:51.719
I listen back to do the editing I hear snoring

626
01:03:53.639 --> 01:04:01.400
and I think I don't remember snoring, but talking.

627
01:04:03.719 --> 01:04:03.840
Is it?

628
01:04:04.000 --> 01:04:11.320
Snoring? Was a pick turned up? That's why I sound

629
01:04:11.440 --> 01:04:19.280
like when I snore, how I get really into a

630
01:04:21.159 --> 01:04:39.360
whole experience. I don't know how you feel. How relaxed

631
01:04:39.440 --> 01:04:49.559
do you feel in your feet, how relaxed you feel

632
01:04:49.719 --> 01:05:16.360
in your hands. I have noticed more and more that

633
01:05:16.559 --> 01:05:32.920
the more relaxed, deeper level of comfort you feel, the

634
01:05:32.960 --> 01:05:53.559
easier you're breathing becomes. It's almost like that additional muscle relaxation.

635
01:05:57.880 --> 01:06:18.880
So this allows you to breathe easier without necessarily focusing

636
01:06:21.079 --> 01:06:46.679
on your breath. However, being able to notice the ease

637
01:06:50.079 --> 01:07:16.119
in which you breathe so natural play you breathe so

638
01:07:16.480 --> 01:08:05.679
very easily and smoothly. Whenever I imagine my breathing improving. When

639
01:08:05.679 --> 01:08:20.960
I've got my eyes closed, I tend to visualize a

640
01:08:21.119 --> 01:08:37.640
beautiful field with trees and flowers producing all that life

641
01:08:37.800 --> 01:09:10.119
giving oxygen. And it feels nice too, if nothing else,

642
01:09:13.359 --> 01:09:47.479
just taking some time away from everything, enjoying that feeling

643
01:09:47.840 --> 01:10:38.439
of peace serenity with a joyful heart. Time seems to

644
01:10:38.640 --> 01:11:13.720
just drip by so very slowly, relaxed, so deeply peaceful,

645
01:11:23.640 --> 01:12:31.760
completely unattached to any thoughts whatsoever in this moment, completely free,

646
01:12:32.920 --> 01:13:24.279
noticing that your mind has slowed down. Slowed down because

647
01:13:24.479 --> 01:13:53.039
nothing really requires your attention. You can enjoy the physical

648
01:13:53.399 --> 01:14:05.039
sensations of allowing the stress drip out of your body,

649
01:14:11.560 --> 01:14:35.359
dripping out of every part of your body and being

650
01:14:35.720 --> 01:15:14.399
released from your brain. Clee your mind slowly but surely.

651
01:15:21.199 --> 01:15:58.479
The muscles in your legs relax res relax so very deep,

652
01:15:58.560 --> 01:16:39.319
thing cks so deeply, and the feelings, the pleasant feelings

653
01:16:39.359 --> 01:17:03.640
in your arms and shoulders, deepening each part of your

654
01:17:03.680 --> 01:17:45.560
body further and deeper and deeper. Noticing the feelings in

655
01:17:45.680 --> 01:18:12.000
the back of your neck, mhm, the feelings in your wrists,

656
01:18:45.119 --> 01:19:36.199
muscles in front of your body also feeling peaceful, deeping.

657
01:19:42.119 --> 01:19:52.399
There's a sense of peace spreads through your very core.

658
01:20:22.920 --> 01:20:42.880
Even when you focus on your mind. Her mind becomes

659
01:20:50.159 --> 01:22:13.000
be and slower, deep relaxing, a very slower his stomach

660
01:22:27.159 --> 01:23:09.119
PA's fellow in your stomach held back. Notice Notice how

661
01:23:09.399 --> 01:23:27.359
relaxed you now feel in the hole of your back.

662
01:23:52.600 --> 01:24:01.720
A spy from your brain all right down down the

663
01:24:01.720 --> 01:24:12.439
middle of your back, sending and receiving millions of messages

664
01:24:13.159 --> 01:25:39.600
every day, deep coomfort increasing deeply relaxed, your knees, relax

665
01:25:43.520 --> 01:25:53.439
spreading those signals down your spine or cord into every

666
01:25:53.720 --> 01:26:39.720
part of your body, shins and your car muscles. The

667
01:26:40.000 --> 01:27:09.199
outbursts feelings of peace and tranquility spreading through your body,

668
01:27:14.199 --> 01:27:30.479
tips of your toes, to your eyes, your fingers, all

669
01:27:30.520 --> 01:28:32.039
the way. You'll lower back, letting go, dating place to

670
01:28:32.119 --> 01:28:58.479
drift him mind just wondering away, happy to let go,

671
01:29:01.880 --> 01:30:08.039
Let go completely, leer, so tranquil your ole body, enjoy

672
01:30:08.279 --> 01:32:34.560
of sense listing go more thy, enjoy the space, this space.

673
01:32:37.079 --> 01:32:38.199
Of peace.

674
01:32:41.359 --> 01:35:04.359
And safety, faylex, let you go. Maybe we can just

675
01:35:07.239 --> 01:35:16.119
focus on the different parts of your body, just to

676
01:35:16.359 --> 01:36:45.199
notice your forehead and your eyes mutual, so loose, noticing

677
01:36:45.399 --> 01:38:17.760
the sense of complete freedom, absolute freedom, drest, day, peace,

678
01:38:18.159 --> 01:40:04.840
fall energy, pace to breathe. So ees. Yeah, yes, you

679
01:40:05.079 --> 01:40:52.279
may have or may not have noticed your mind drifting

680
01:40:54.159 --> 01:41:18.560
peaceful move ay even more deeply in the direction of

681
01:41:23.640 --> 01:43:26.079
total blissful pace, blissful pace, drift to to the pace, sir, com.

682
01:43:37.640 --> 01:43:38.199
Let you go.

683
01:44:03.159 --> 01:44:16.960
Peace of mind, relaxed.

684
01:44:20.000 --> 01:44:40.199
Body c rex.

685
01:44:47.920 --> 01:44:49.359
So relaxed.

686
01:45:13.920 --> 01:45:40.800
Your body feels almost invisible, so very relaxed and paceful,

687
01:45:47.119 --> 01:46:44.000
So pace right, let go I'm slip bay so so fair,

688
01:46:54.840 --> 01:47:01.079
and you could start to notice that you are feeling

689
01:47:01.439 --> 01:47:12.840
more relaxed, even though I've not purposely focused your mind

690
01:47:13.640 --> 01:47:21.239
upon that sense of physical comfort that is growing within

691
01:47:21.319 --> 01:47:30.479
you throughout your body, and your mind starts to slow down,

692
01:47:35.399 --> 01:47:42.720
and that could be almost in recognition of I guess

693
01:47:43.000 --> 01:47:55.520
my speech not being particularly fast and things just generally

694
01:47:57.159 --> 01:48:08.199
feel calmer. Just by listening to my voice, you give

695
01:48:08.279 --> 01:48:16.439
yourself an opportunity to take a break from the day,

696
01:48:17.319 --> 01:48:24.840
take a break from your life as it is, and

697
01:48:24.960 --> 01:48:32.720
to give yourself a rest, giving yourself permission to take

698
01:48:32.800 --> 01:48:38.359
some time off, and to allow your body to relax

699
01:48:40.039 --> 01:48:48.239
and allow your mind to slow down, which in turn

700
01:48:50.600 --> 01:48:59.359
releases the tension any stresses that you had in your body.

701
01:49:02.199 --> 01:49:06.119
It's almost as if the parts of your body just

702
01:49:06.359 --> 01:49:18.079
open up, allowing the negativity out and at the same

703
01:49:18.199 --> 01:49:29.479
time replacing that negativity with positive heathing energy, which then

704
01:49:29.640 --> 01:49:38.920
fills your body up and your mind to also starts

705
01:49:38.960 --> 01:49:54.119
to appreciate those feelings of increasing confidence and an almost

706
01:49:54.760 --> 01:50:11.039
uplifting feeling, positive healing, an energy that spreads through your

707
01:50:11.079 --> 01:50:22.279
body like a wave of comfort. And all this comes

708
01:50:22.359 --> 01:50:34.439
from just allowing yourself a few minutes, maybe half an hour,

709
01:50:34.880 --> 01:50:45.079
however long you want it to be, just rest and

710
01:50:45.239 --> 01:50:55.279
allow your mind and your body to almost preset itself

711
01:50:58.119 --> 01:51:13.880
to the settings of comfort and relaxation, calmness, which allows

712
01:51:14.239 --> 01:51:27.039
more room for feelings of pleasure and happiness to move

713
01:51:27.520 --> 01:51:36.359
around your body and into your mind, almost as if

714
01:51:36.399 --> 01:51:46.159
your mind and your body are sinking together, almost mirroring

715
01:51:46.960 --> 01:52:03.079
each other. With that growing positivity and calmness, it feels nice,

716
01:52:03.399 --> 01:52:09.319
really does feel nice to know that you are the

717
01:52:09.399 --> 01:52:22.720
one that has allowed yourself to feel more comfort and

718
01:52:22.920 --> 01:52:36.840
to experience more of this deep relaxation spreading throughout your body.

719
01:52:43.800 --> 01:52:49.159
And as I focus on each part of your body,

720
01:52:51.520 --> 01:53:03.600
you can notice that that part becomes even more relaxed

721
01:53:05.560 --> 01:53:14.520
just by focusing on it. It becomes even more calm

722
01:53:14.680 --> 01:53:25.439
and comfortable just by focusing. And as I move down

723
01:53:25.600 --> 01:53:33.119
your body, starting at your head, the parts that you

724
01:53:33.159 --> 01:53:43.119
have already focused on will continue to relax deeply, and

725
01:53:43.239 --> 01:53:49.359
those parts that have not yet focused on or just

726
01:53:49.479 --> 01:54:01.079
automatically release any remain intention in anticipation, shouldn't have even

727
01:54:01.199 --> 01:54:05.159
more comfort about to come.

728
01:54:10.640 --> 01:54:11.039
Now.

729
01:54:13.199 --> 01:54:19.399
I'm going to start by focusing on your forehead, just

730
01:54:19.560 --> 01:54:28.039
being aware of the feelings of your forehead and any

731
01:54:28.119 --> 01:54:35.840
background sounds like mister Herbert's opigion can just allow you

732
01:54:35.960 --> 01:54:43.479
to feel even more relaxed. Just means you're in the moment.

733
01:54:46.560 --> 01:54:51.960
This isn't this isn't a sterile environment. This is the world.

734
01:54:55.359 --> 01:55:01.439
I live in the countryside, so there's lots of nature

735
01:55:01.920 --> 01:55:12.479
sounds around. So as you focus on your forehead, just

736
01:55:12.720 --> 01:55:22.760
notice how it becomes even more relaxed as you focus

737
01:55:22.800 --> 01:55:31.079
only on my voice and that part of your body.

738
01:55:32.439 --> 01:55:40.760
Moving down to your eyes, focusing on your eyes, noticing

739
01:55:43.199 --> 01:55:52.920
how your eyelids feel so heavy yet so light at

740
01:55:52.960 --> 01:55:59.439
the same time, and all the muscles around your eyes

741
01:55:59.600 --> 01:56:11.520
relax and completely. Moving your focus down to your mouth,

742
01:56:13.359 --> 01:56:20.960
your lips, your tongue, your teeth, your comes, the hole

743
01:56:21.159 --> 01:56:35.760
of your mouth, relaxing, calm and loose, as you focus

744
01:56:35.960 --> 01:56:43.520
now on your jaw, not just the parts of your

745
01:56:43.600 --> 01:56:48.119
jaw near your mouth and your chin, but all the

746
01:56:48.159 --> 01:56:52.640
way up the size of your face to your ears,

747
01:56:54.800 --> 01:56:56.199
the hole of.

748
01:56:56.319 --> 01:57:04.760
Your jaw, feeding.

749
01:57:04.039 --> 01:57:06.600
More relaxed.

750
01:57:09.960 --> 01:57:18.399
And calm.

751
01:57:18.880 --> 01:57:28.039
Focusing on your neck, the front of your neck and

752
01:57:28.079 --> 01:57:44.159
your throat, relaxing and loose and calm.

753
01:57:39.880 --> 01:57:45.920
The sides of your neck, the right left side of

754
01:57:46.000 --> 01:58:04.720
your neck relax and place and calm, and now the

755
01:58:04.800 --> 01:58:11.920
back of your neck, focusing on the back of your neck,

756
01:58:17.840 --> 01:58:19.199
letting go of.

757
01:58:19.359 --> 01:58:26.279
Any tension that may have been there before, and enjoying

758
01:58:26.600 --> 01:58:39.640
that sense of increasing comfort and release thing you can

759
01:58:39.680 --> 01:58:50.800
experience in the back of your neck, moving down your

760
01:58:50.920 --> 01:58:58.239
back and moving either side of your spine right from

761
01:58:58.279 --> 01:59:03.680
the top of your back all the way down to

762
01:59:03.760 --> 01:59:16.000
the bottom of your back down to your lower back.

763
01:59:21.079 --> 01:59:28.159
And as you move up and down your spine, you

764
01:59:28.239 --> 01:59:36.000
can feel the muscles either side of your spine relaxing

765
01:59:36.039 --> 01:59:49.439
even more. And as those muscles relax, that sense of

766
01:59:49.680 --> 02:00:00.399
comfort starts to spread outwards from your spine into both

767
02:00:00.560 --> 02:00:07.760
sides of your back, the top of your back, the

768
02:00:07.800 --> 02:00:16.199
middle and your lower back. And as you scan gently

769
02:00:16.680 --> 02:00:24.199
and slowly up and down your back, there's the muscles

770
02:00:24.199 --> 02:00:29.359
in the top of your back relax and become looser.

771
02:00:33.680 --> 02:00:39.680
The muscles in the middle of your back also seem

772
02:00:39.800 --> 02:00:50.199
to just almost divide from each other, separating and almost melting,

773
02:00:55.079 --> 02:01:01.079
And in your lower back there seems to be an

774
02:01:01.119 --> 02:01:15.840
extra special feeling of comfort. The spreads into your hips.

775
02:01:17.600 --> 02:01:25.640
Sit down your lower back, into your hips, into.

776
02:01:25.359 --> 02:01:32.319
The area where your cosicks are and into your buttocks

777
02:01:34.319 --> 02:01:40.960
and all those muscles that spread bring your lower back

778
02:01:43.439 --> 02:01:55.680
into your hip area, start to melt, start to really

779
02:01:56.880 --> 02:02:07.800
let go, and you know where about to focus on

780
02:02:07.880 --> 02:02:16.920
your shoulders. Your back and your spine will continue to

781
02:02:17.159 --> 02:02:23.960
let go, continue to relax.

782
02:02:26.800 --> 02:02:30.439
So calmly.

783
02:02:35.119 --> 02:02:40.880
As you focus on your shoulders, you may notice they're

784
02:02:40.920 --> 02:02:55.840
already feeling really loose. They're already.

785
02:02:58.159 --> 02:03:11.760
Feeding calm and fear.

786
02:03:16.079 --> 02:03:24.439
Those muscles then move from your neck into your shoulders.

787
02:03:30.960 --> 02:03:42.560
Feel so soft and gentle, so smooth.

788
02:03:48.119 --> 02:04:00.000
And calm.

789
02:04:00.560 --> 02:04:13.439
The feeling in your shoulders seems to spread deep into

790
02:04:13.479 --> 02:04:23.920
your shoulders, a sense of relaxation, not just traveling deeply

791
02:04:24.279 --> 02:04:31.800
into your muscles, but also relaxing.

792
02:04:33.840 --> 02:04:35.319
The bones.

793
02:04:40.600 --> 02:04:47.279
And moving all the way to underneath your arms, relaxing

794
02:04:49.119 --> 02:04:53.920
the whole area between the tops of your shoulders and

795
02:04:54.079 --> 02:04:57.359
underneath your arms.

796
02:04:59.560 --> 02:05:06.319
He Then you feel so.

797
02:05:08.159 --> 02:05:20.840
Relaxed and comfortable in your shoulders, which sense that's.

798
02:05:21.880 --> 02:05:23.960
Deep healing.

799
02:05:26.920 --> 02:05:44.439
Message into your arms. You may feel almost as if

800
02:05:44.479 --> 02:05:51.000
your arms are not even there, because they're so relaxed,

801
02:05:54.199 --> 02:06:24.560
so deeply relaxed, so so calm.

802
02:06:25.119 --> 02:06:32.119
So this.

803
02:06:39.640 --> 02:06:51.039
The feelings spreading all the way down your arms to elbows,

804
02:06:54.760 --> 02:07:23.560
including your elbows. Circumfort spreads away into rests, your forearm

805
02:07:24.800 --> 02:07:26.439
nder wrists.

806
02:07:32.600 --> 02:07:33.760
So heavy.

807
02:07:37.079 --> 02:08:22.600
Yet the same time silite and gentle. Fred Sam Now on.

808
02:08:24.520 --> 02:08:57.359
Your hands, my hands, so peaceful.

809
02:08:58.359 --> 02:09:19.279
In your hands, a sense.

810
02:09:19.039 --> 02:09:24.479
Of real pace.

811
02:09:36.119 --> 02:09:50.600
Just seems to feel so familiar on your hands, relaxed

812
02:09:51.800 --> 02:10:20.880
deeply els I thing, it's.

813
02:10:53.199 --> 02:11:28.600
Things you think, it tips.

814
02:11:56.880 --> 02:11:58.880
You think, attention.

815
02:12:00.119 --> 02:12:29.159
From your body s counsible man new focus.

816
02:12:30.479 --> 02:13:52.119
To lights, muscles.

817
02:13:53.600 --> 02:13:55.039
In your fis.

818
02:14:11.760 --> 02:14:47.000
Names s relax calf muscles.

819
02:14:47.960 --> 02:17:13.200
Just shains ACAUSI would see then saints serve peaceful circom

820
02:17:13.399 --> 02:18:03.040
say peaceful, sircom serve peaceful sycom So.

821
02:18:05.000 --> 02:18:06.680
Pace fall.

822
02:18:15.040 --> 02:18:16.959
Re same.

823
02:18:21.920 --> 02:18:41.799
Pace fall come love that deep relaxation to spread your

824
02:18:42.120 --> 02:18:58.159
chest your story so RelA, let's me go.

825
02:19:01.879 --> 02:19:02.600
Everything.

826
02:19:13.840 --> 02:19:19.840
So I'm gonna start counting down now, from twenty down

827
02:19:19.879 --> 02:19:28.040
to one. You can imagine in a way it's like

828
02:19:28.799 --> 02:19:35.280
just walking down some steps and each step or twenty steps,

829
02:19:35.319 --> 02:19:44.719
and each step represents a level of comfort. Each step

830
02:19:45.000 --> 02:20:00.559
represents a deepening of that comfort, and the fervy you

831
02:20:00.680 --> 02:20:06.760
walk down those steps, the deeper more relaxed you feel.

832
02:20:13.440 --> 02:21:22.479
So starting with number twenty twenty nineteen, shhhhh, eight.

833
02:22:00.399 --> 02:23:24.440
Seventeen sixteen sis.

834
02:24:03.360 --> 02:27:12.879
Fifty four four ten two wellshh.

835
02:28:20.399 --> 02:31:08.079
U hhhhhhhhhh.

836
02:31:12.680 --> 02:40:58.360
Eight s six d lady five humid one. As you

837
02:40:58.520 --> 02:41:11.799
focus on your mind, we're gonna count down from ten

838
02:41:12.040 --> 02:41:26.920
down to one, focusing just on your eyes, your eyelids,

839
02:41:27.360 --> 02:41:36.200
the muscles around your eyes, your eye waves themselves, our

840
02:41:36.319 --> 02:41:53.239
whole area that makes up your eye. And as we

841
02:41:53.479 --> 02:42:02.000
count down from ten down to one, whilst focusing on

842
02:42:02.159 --> 02:42:18.159
your eyes, you'll become twice is relaxed with each number

843
02:42:19.159 --> 02:42:25.760
counting down that you may find.

844
02:42:29.639 --> 02:42:32.239
The all you want to do is just.

845
02:42:34.200 --> 02:42:41.360
Drift off to sleep. And if that's what you want,

846
02:42:44.440 --> 02:42:57.399
then just allow yourself to do that. Now, focusing on

847
02:42:57.559 --> 02:43:04.879
your eyes, I've got to begin counting down from ten

848
02:43:05.239 --> 02:43:10.760
down to one right now.

849
02:43:19.280 --> 02:43:46.399
Ten nine.

850
02:44:20.479 --> 02:45:14.879
Eight zeven.

851
02:47:18.239 --> 02:48:29.680
F four.

852
02:49:42.879 --> 02:51:57.239
Three us.

853
02:52:17.079 --> 02:52:17.319
One.

854
02:52:23.639 --> 02:52:40.319
So count down from ten to one ten nine eight

855
02:52:43.159 --> 02:52:54.440
seven six five four three.

856
02:52:57.079 --> 02:53:00.280
Two one.

857
02:53:07.239 --> 02:53:10.120
And maybe that was a bit too quick in order

858
02:53:10.239 --> 02:53:14.120
to relax. Maybe it's a bit too fast for you

859
02:53:14.440 --> 02:53:24.159
to notice the calming of your body, maybe even a

860
02:53:24.239 --> 02:53:28.040
little bit of pressure there, like you're counting down from

861
02:53:28.120 --> 02:53:30.319
ten to one. Would you expect me to do?

862
02:53:30.639 --> 02:53:30.799
Man?

863
02:53:31.719 --> 02:53:35.399
Expect me to stick go with floppy just because you're

864
02:53:35.520 --> 02:53:44.879
counting down. You can try it again, but this time

865
02:53:44.959 --> 02:53:50.959
I'll go a bit slower this time. As you focus

866
02:53:51.360 --> 02:53:55.920
on the whole of your body before we focus on

867
02:53:56.040 --> 02:54:06.399
your legs. Just notice how your body does start to

868
02:54:06.920 --> 02:55:50.879
feel more relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three, one,

869
02:56:02.239 --> 02:56:07.920
And just notice how how you feel generally, how your

870
02:56:07.959 --> 02:56:22.799
body feels. It's not necessarily even about counting down from

871
02:56:22.920 --> 02:56:30.559
ten to one. It's that space that you have, that

872
02:56:33.159 --> 02:56:54.360
space between being active physically or mentally, just sitting or

873
02:56:54.520 --> 02:56:59.760
lying down, just being there, not doing anything, not saying

874
02:56:59.799 --> 02:57:06.440
it thing or needing to think about anything. So it

875
02:57:06.559 --> 02:57:10.120
opens up a space, you know, a bit of a space,

876
02:57:11.079 --> 02:57:20.920
a gap. And the more I came down from ten

877
02:57:21.000 --> 02:57:28.360
to one, the bigger that gap becomes. So there's that

878
02:57:28.600 --> 02:57:41.239
gap of calmness, of comfort, relaxation. It's a nice feeling,

879
02:57:46.760 --> 02:57:55.479
and it moves those stresses or discomforts physically or emotionally,

880
02:57:56.200 --> 02:58:06.920
moves away. Allows you.

881
02:58:09.639 --> 02:58:10.159
To just.

882
02:58:13.120 --> 02:58:19.200
Slow down. So ione to count a game from ten

883
02:58:19.280 --> 02:58:27.639
down to one, and notice that gap widening, the gap,

884
02:58:29.440 --> 02:58:33.840
and as it widens, it's almost like that the stress

885
02:58:34.000 --> 02:58:51.760
and attention falls into the gap and gives you that distance,

886
02:58:53.799 --> 02:58:54.559
that space.

887
02:58:56.959 --> 02:59:02.360
Now ten.

888
02:59:06.760 --> 03:01:04.000
Nine eight, seven, six five four three. Now, how does

889
03:01:04.040 --> 03:01:07.639
your body feel.

890
03:01:09.600 --> 03:01:09.760
Now?

891
03:01:22.479 --> 03:01:35.120
Can you notice that? Do you feeling calmer, the feeling

892
03:01:37.479 --> 03:02:04.879
more relaxed as we now focus on your legs, just

893
03:02:05.040 --> 03:02:26.440
your legs. We're just gonna start with focusing on your thighs.

894
03:02:41.239 --> 03:02:45.520
Of course, it's not the most exciting thing to be doing,

895
03:02:46.319 --> 03:02:52.680
because I'm sure, like most of your body is not

896
03:02:52.760 --> 03:03:04.959
a lot going on right now. Just focusing on the

897
03:03:05.079 --> 03:03:11.159
whole of your thighs, the tops of your thighs, the

898
03:03:11.440 --> 03:03:18.079
sides of your thighs, the bottoms of your thighs, your

899
03:03:18.200 --> 03:03:23.520
outer thighs, and your inner thighs, basically the whole of

900
03:03:23.559 --> 03:03:31.399
your thigh that leads into your hip and it goes

901
03:03:32.399 --> 03:03:42.520
down to your knee joints. Now, this is a big area.

902
03:03:47.000 --> 03:03:51.959
It's a very heavy area. It's very strong, probably the

903
03:03:52.079 --> 03:04:06.760
strongest muscles in your body or in your thighs. But

904
03:04:06.799 --> 03:04:15.200
I don't think we perhaps give enough attention to our thighs.

905
03:04:21.159 --> 03:04:31.920
Perhaps we don't acknowledge how important our thighs are to

906
03:04:32.120 --> 03:04:52.719
our lives, how much they actually do for us all

907
03:04:52.840 --> 03:05:03.280
through our lives. And it may seem to sound really weird,

908
03:05:03.360 --> 03:05:11.760
but I think that all of our body parts, especially

909
03:05:11.879 --> 03:05:19.520
our thighs, need some TLC, a bit of love shown,

910
03:05:20.479 --> 03:05:39.239
a bit of acknowledgement, thank you, gratitude for our thighs

911
03:05:39.479 --> 03:05:48.319
do for us. And I know this may sound a

912
03:05:48.399 --> 03:05:54.719
bit strange. Maybe you think, why am I sure how

913
03:05:54.799 --> 03:05:59.920
should be out in the garden hugging a tree or something. Well,

914
03:06:04.079 --> 03:06:06.360
it's hard to set a microphone up on a tree.

915
03:06:07.440 --> 03:06:09.680
That's why I'm doing this indoors. Otherwise I wouldn't be

916
03:06:09.719 --> 03:06:13.639
outside in a tree. I can't see the television from

917
03:06:13.639 --> 03:06:24.239
the tree. If you move down to your knees gain

918
03:06:24.559 --> 03:06:32.639
such an important part. And I think we don't necessarily

919
03:06:34.159 --> 03:06:41.959
I'll speak for myself. I don't necessarily appreciate all that

920
03:06:42.079 --> 03:06:47.360
my needs do for me until I have a problem

921
03:06:47.440 --> 03:06:52.239
with my knee. It's occasionally, if I ever maybe i'll

922
03:06:52.319 --> 03:06:58.159
bash it or it's aching for some reason. It's then

923
03:06:58.639 --> 03:07:03.840
that I realize how much it does. You know, the

924
03:07:03.959 --> 03:07:11.719
benefit of being able to use my legs without any

925
03:07:11.840 --> 03:07:19.440
kind of physical discomfort is a beautiful thing that's possibly

926
03:07:19.639 --> 03:07:27.360
not appreciated until it's temporarily removed. You know, that's comfort,

927
03:07:31.479 --> 03:07:36.079
But as you focus on your knees, regardless of how

928
03:07:36.159 --> 03:07:43.680
your knees feel, you can have that sense of gratitude

929
03:07:45.200 --> 03:07:47.799
and love to your knees for all that they do

930
03:07:48.000 --> 03:08:01.000
for you, and you can still have that tension on

931
03:08:01.120 --> 03:08:07.680
your thighs. Maybe notice how your thighs feel. Maybe you

932
03:08:08.000 --> 03:08:25.559
noticed that they are relaxing more deeply as you focus

933
03:08:25.760 --> 03:08:31.319
now on the bottoms of your legs, your shins, and

934
03:08:31.440 --> 03:08:38.360
your calf muscles, the bones between your knees and your feet,

935
03:08:39.920 --> 03:08:51.440
incorporating of course, your ankles so important. You know, anyone

936
03:08:51.520 --> 03:08:55.920
that's had even there like the slightest sprain of an

937
03:08:55.959 --> 03:09:04.079
ankle knows how how much we take our ankles for granted.

938
03:09:09.959 --> 03:09:11.959
And it's kind of strange in a way when you

939
03:09:12.079 --> 03:09:17.639
think that. You know, logically, our wrists are a lot

940
03:09:17.799 --> 03:09:22.639
thinner than the rest of our arms, which is okay,

941
03:09:22.760 --> 03:09:26.440
it doesn't I can't see any problem with that, because

942
03:09:26.479 --> 03:09:32.479
we're just picking stuff up by our ankles so much

943
03:09:32.799 --> 03:09:42.399
thinner than the rest of our legs. And from a

944
03:09:42.520 --> 03:09:47.360
physics perspective or logical even it doesn't really make sense

945
03:09:48.719 --> 03:09:56.079
that all this weight would ultimately be resting on your

946
03:09:56.159 --> 03:10:11.200
ankles then leading to your feet. That thin area thin bone. Yeah,

947
03:10:11.239 --> 03:10:16.959
it does so much great work. Supports us, supports our

948
03:10:17.079 --> 03:10:28.840
body for a lifetime, helps us to balance, It helps

949
03:10:28.879 --> 03:10:41.520
you to get around and be mobile. And there's the

950
03:10:41.639 --> 03:10:49.799
calf muscles. Of course, when I was younger, I couldn't

951
03:10:49.799 --> 03:10:55.200
see the pointing calf muscles. Didn't seem to do anything. Okay,

952
03:10:56.319 --> 03:10:59.760
if I walked around on tiptoes, then my calf muscles

953
03:10:59.799 --> 03:11:03.399
get some work. But of course that's not true. The

954
03:11:03.559 --> 03:11:07.920
calf muscles are being used whenever we use the legs

955
03:11:13.520 --> 03:11:26.159
and your shins there to protect your lower legs, shaped

956
03:11:26.200 --> 03:11:30.920
in a way, almost as a protector for the bone,

957
03:11:38.479 --> 03:11:50.399
leading of course to your ankles and your feet. But

958
03:11:50.479 --> 03:11:52.399
we're not going to focus on your feet. We're just

959
03:11:52.479 --> 03:11:58.639
going to focus on the legs. And I realize, but

960
03:11:58.760 --> 03:12:02.760
now that I've mentioned your feet, you'll probably focus on

961
03:12:02.959 --> 03:12:06.159
them anyway. So maybe I should focus on your feet

962
03:12:06.159 --> 03:12:12.280
a little bit. You can have them in your awareness,

963
03:12:14.479 --> 03:12:18.159
the same as you have your thighs in your awareness.

964
03:12:19.000 --> 03:12:22.879
Even though we haven't been focusing on your thighs a

965
03:12:23.040 --> 03:12:34.120
few minutes, have been focusing on your ankles, there's still

966
03:12:34.200 --> 03:12:49.280
that sensation of comfort in your thighs, and there's that

967
03:12:49.719 --> 03:12:59.760
movement of energy because the thighs hold lots of different sensations.

968
03:13:01.239 --> 03:13:06.079
Of course, there's the muscles, the big straw muscles that

969
03:13:06.200 --> 03:13:19.040
we have in our thighs, but the skin on the

970
03:13:19.200 --> 03:13:24.639
outside of the thighs, as in the outside of all

971
03:13:24.760 --> 03:13:33.600
of our body, can be very sensitive, sensitive to the touch,

972
03:13:36.360 --> 03:13:49.719
sensitive to temperature, and inside your thighs the bones, there's

973
03:13:50.760 --> 03:13:55.559
the muscle, there's the blood, vessels, the arch trees, to

974
03:13:55.719 --> 03:14:04.360
all this stuff that's inside your thighs. I guess sometimes

975
03:14:05.200 --> 03:14:07.719
it'd be nice if you could actually put your fingers

976
03:14:08.959 --> 03:14:15.000
inside your thighs and a message, so you can message

977
03:14:15.040 --> 03:14:18.200
on the outside, of course, but to be able to

978
03:14:18.239 --> 03:14:21.600
get deep into the muscles, to be able to just

979
03:14:21.920 --> 03:14:28.440
massage inside your thighs, message in the bones of your leg,

980
03:14:30.639 --> 03:14:40.479
message in all the veins, just gently healing your thighs

981
03:14:44.399 --> 03:14:49.639
and you can move down message and inside your knees,

982
03:14:51.120 --> 03:14:57.920
just message in those bones, but with healing fingertips, spreading

983
03:14:58.040 --> 03:15:02.000
the healing energy deep into the choice.

984
03:15:03.200 --> 03:15:03.760
Your knees.

985
03:15:09.200 --> 03:15:12.879
Of course, there's the back of your your need and

986
03:15:13.000 --> 03:15:19.000
the inside crease where your need is. It's a very

987
03:15:19.239 --> 03:15:25.120
sensitive area. Very it feels very nice when you stroke it.

988
03:15:26.520 --> 03:15:29.879
That might be because it's an area that's not really

989
03:15:30.040 --> 03:15:36.520
touched very often. It's almost like a hidden part, that

990
03:15:36.879 --> 03:15:41.120
crease in your legs. It's almost.

991
03:15:43.079 --> 03:15:43.799
Like a part that.

992
03:15:45.600 --> 03:15:56.840
Has a sensitivity, which is a little bit different. Of course,

993
03:15:56.879 --> 03:16:07.399
it's protected by your legs. So you can imagine putting

994
03:16:08.280 --> 03:16:18.120
your fingers into that crease in your legs forward in

995
03:16:18.239 --> 03:16:22.159
between your legs, you can just message with your fingertips.

996
03:16:23.399 --> 03:16:29.559
Imagine your fingertips going inside, message in the muscle or

997
03:16:29.680 --> 03:16:39.000
tissue you can cause field the bones of your knees,

998
03:16:40.520 --> 03:16:50.959
heading through your fingertips, and then as you go down

999
03:16:53.840 --> 03:16:56.639
to your calf muscles, and that's the part I'd like

1000
03:16:56.719 --> 03:17:00.719
to be able to really put my finger to steam

1001
03:17:00.840 --> 03:17:10.120
inside like half muscles, massage in every single tissue of

1002
03:17:10.280 --> 03:17:11.520
that muscle.

1003
03:17:12.719 --> 03:17:21.360
Healing every part, and then doing.

1004
03:17:21.200 --> 03:17:29.559
The same for my shins, massage in generally stroking the bones,

1005
03:17:31.280 --> 03:17:36.959
generally stroking them, healing in a loving way because they

1006
03:17:37.079 --> 03:17:43.440
deserve to be treated. There's the precious bones that they are,

1007
03:17:44.760 --> 03:17:48.040
because our legs are so precious as in all the

1008
03:17:48.120 --> 03:17:53.440
other parts of our body, the more precious of any

1009
03:17:53.600 --> 03:18:08.920
chore on the planet. When you start to think about

1010
03:18:12.319 --> 03:18:21.159
your legs in this way, it can change your perspective.

1011
03:18:23.879 --> 03:18:29.600
It might sound a bit a bit silly to start

1012
03:18:29.719 --> 03:18:36.479
with the idea of having love for your legs, showing

1013
03:18:36.520 --> 03:18:44.719
appreciation for your thighs, wanting to be able to put

1014
03:18:44.799 --> 03:18:53.360
your hands in your thighs, massage the muscles and the bones,

1015
03:18:55.200 --> 03:18:59.559
and to get your fingers deep in there, releasing them

1016
03:19:00.079 --> 03:19:07.479
all at tension, just to show how much you care

1017
03:19:10.799 --> 03:19:15.920
about your legs, how much you care for what your

1018
03:19:16.040 --> 03:19:25.680
legs do for you regularly, your knees, your cars, your ankles,

1019
03:19:30.000 --> 03:19:37.600
the strength of your ankles, considering how thin they are

1020
03:19:37.840 --> 03:19:45.600
compared to the rest of your legs, especially your thighs. Yeah,

1021
03:19:45.639 --> 03:19:57.760
they're so strong, so flexible, absolutely amazing things. Your ankles

1022
03:19:58.079 --> 03:20:07.159
are truly a gift because of what they do for you,

1023
03:20:12.680 --> 03:20:19.639
supporting all that weight, regardless of how what weight you are,

1024
03:20:20.799 --> 03:20:25.319
even if you only eat ate stone, there's still a

1025
03:20:25.440 --> 03:20:32.000
lot of weight for these little ankles. How are a

1026
03:20:32.120 --> 03:20:40.280
lot heavier than eight stone double down? Yet my ankles

1027
03:20:42.079 --> 03:20:48.680
support my body all the time? Or do they do

1028
03:20:49.520 --> 03:20:51.840
give off a sigh of relief when I sit down?

1029
03:20:54.159 --> 03:21:02.159
That's in fact, my whole legs do feet feet or

1030
03:21:02.280 --> 03:21:27.760
so go my toes clap. I'm so happy. Your legs

1031
03:21:29.680 --> 03:21:37.520
really are amazing. And I know that talking about talking

1032
03:21:37.559 --> 03:21:44.200
about your legs is probably possibly among the most most

1033
03:21:44.319 --> 03:21:52.000
boring things I've ever heard anyone say. Possibly you're boring

1034
03:21:52.120 --> 03:22:00.000
or not. Everything I said is true. Your legs are unmade.

1035
03:22:09.239 --> 03:22:22.079
Your legs deserve not just respect, they deserve to relax deeply.

1036
03:22:29.399 --> 03:22:32.719
They deserve to take some time out of the day

1037
03:22:34.920 --> 03:23:11.799
to just lecker completely. Your licks really can relax because

1038
03:23:11.879 --> 03:23:15.799
the legs are so such a most, you know, very

1039
03:23:15.879 --> 03:23:21.600
important part of your body. When you relax your legs,

1040
03:23:21.680 --> 03:23:28.920
the rest of your body also naturally follows in that

1041
03:23:32.639 --> 03:23:43.479
journey of comfort. Like I feel it in my hips.

1042
03:23:44.879 --> 03:23:52.000
My hips feel really loose, and also my lower back

1043
03:23:52.079 --> 03:23:58.680
as well. My lower back really feels it feels stretched.

1044
03:24:00.079 --> 03:24:02.959
Now I'm just sitting in a chair and there's no

1045
03:24:03.280 --> 03:24:09.399
stretching as far as I'm aware that I'm doing. It's

1046
03:24:09.399 --> 03:24:12.319
almost as if the muscles are just relaxed so much

1047
03:24:13.520 --> 03:24:19.079
that there is a natural stretch as the tension has

1048
03:24:20.040 --> 03:24:40.440
reduced a lot. And I'm now going to count down

1049
03:24:40.600 --> 03:24:50.479
from ten down to one, you can continue to feel

1050
03:24:52.280 --> 03:24:53.440
wonderfully relaxed.

1051
03:24:57.280 --> 03:25:01.559
Ten nine.

1052
03:25:04.440 --> 03:25:16.479
Eight seven six, five.

1053
03:25:20.879 --> 03:25:24.959
Four three.

1054
03:25:28.840 --> 03:25:49.559
Two one. Relax. So I'm just going to count down

1055
03:25:51.399 --> 03:25:55.879
five down to one. And as a countdown, if you

1056
03:25:56.040 --> 03:26:02.920
just focus on the numbers, just the numbers counting down,

1057
03:26:04.000 --> 03:26:13.120
and notice how you feel in this moment as you

1058
03:26:13.280 --> 03:26:20.799
hear the numbers counting down, knowing that those numbers counting

1059
03:26:20.879 --> 03:26:31.040
down represent you feeling calmer, not just in your body,

1060
03:26:31.200 --> 03:26:39.559
but also relaxing your mind. Just notice how you feel.

1061
03:26:40.440 --> 03:26:46.319
There's nothing to do, there's nothing to say, there's nothing

1062
03:26:46.479 --> 03:27:29.520
to think about, starting with number five, four three two one.

1063
03:27:38.959 --> 03:27:50.799
How as you notice the gradual letting go of the

1064
03:27:50.959 --> 03:27:58.559
tension in your body, you may also begin to notice

1065
03:27:58.719 --> 03:28:05.920
and be aware of how your mind is starting to

1066
03:28:07.280 --> 03:28:13.840
slow down. This is just a natural thing that happens.

1067
03:28:16.479 --> 03:28:21.680
It's not really a special procedure. It's just natural. Because

1068
03:28:21.840 --> 03:28:27.639
is your body relaxes, your mind also starts to relax.

1069
03:28:29.239 --> 03:28:32.879
And the more your mind relaxes, the more your body relaxes.

1070
03:28:33.040 --> 03:28:43.520
It's just a continuous circle of relaxation. And there's that

1071
03:28:44.799 --> 03:28:52.680
calmness that comes from relative quietness. You know, even even

1072
03:28:52.719 --> 03:28:59.239
if this background sounds either your side or mind, it's

1073
03:28:59.360 --> 03:29:05.280
still going to be quite calm. You know, you haven't

1074
03:29:05.319 --> 03:29:10.239
got the television on. There's no music in the background

1075
03:29:10.360 --> 03:29:13.000
unless you're listening to the recorded with music. Of course,

1076
03:29:17.879 --> 03:29:20.040
you're very likely not going to be sitting in a

1077
03:29:20.159 --> 03:29:23.280
room with other people. Of course you might be, but

1078
03:29:24.600 --> 03:29:27.840
generally it's more ideal if you can do this on

1079
03:29:27.959 --> 03:29:39.280
your own, so no distractions, and when you stop thinking

1080
03:29:39.360 --> 03:29:56.520
about stuff, relaxation automatically rises, a sense of comfort starts

1081
03:29:56.559 --> 03:30:05.319
to grow, and without trying to build it up into

1082
03:30:05.440 --> 03:30:17.559
something fantastical or something magical, this is just a natural process,

1083
03:30:19.920 --> 03:30:30.600
something that's easy to accomplish. In fact, it's almost you know,

1084
03:30:30.719 --> 03:30:37.600
the sense of relaxing completely happens really when you put

1085
03:30:37.760 --> 03:30:41.639
no effort into it. It's not something that you can

1086
03:30:41.719 --> 03:30:53.360
really force. It's something that happens naturally. And part of

1087
03:30:53.799 --> 03:31:03.879
the process of this recording and others is simply to

1088
03:31:05.600 --> 03:31:15.920
allow you to take advantage of this space, this time,

1089
03:31:18.959 --> 03:31:29.879
to just let go, to just be here, to be

1090
03:31:30.520 --> 03:31:43.920
in tune with how you feel, yet with the intention

1091
03:31:46.159 --> 03:31:57.600
of wanting to relax deeply and maybe even to fall asleep,

1092
03:31:58.799 --> 03:32:04.520
depending on what it is that you wish for yourself.

1093
03:32:05.719 --> 03:32:06.520
In this moment.

1094
03:32:13.520 --> 03:32:22.879
As we know, relaxing is the majority of the process

1095
03:32:23.000 --> 03:32:28.159
of falling asleep. The actual falling asleep part is the

1096
03:32:28.319 --> 03:32:36.079
tiny bit at the end. The deeper relaxed you become,

1097
03:32:40.040 --> 03:32:58.000
the easier you find yourself drifting. You can also, if

1098
03:32:58.040 --> 03:33:08.920
you choose, stay focused on my voice and really enjoy

1099
03:33:14.840 --> 03:33:43.959
the process, gradually relaxing each muscle in your body effortlessly

1100
03:33:51.040 --> 03:34:18.959
and just observing the sensation of letting go completely. This time,

1101
03:34:19.079 --> 03:34:27.239
I'm going to count from six down to one, and

1102
03:34:27.559 --> 03:34:38.399
you can notice your mind calming down more with each number.

1103
03:34:39.760 --> 03:34:40.959
That you hear me.

1104
03:34:41.200 --> 03:35:49.799
Say, naturally, feeling calm and slow, be peaceful, six, five, four,

1105
03:36:21.920 --> 03:37:57.040
three two one, being aware how your mind to slowe

1106
03:37:59.159 --> 03:38:25.760
right down, sinking deeply into relaxation. As you focus on

1107
03:38:25.920 --> 03:38:36.799
your mind, may notice that there are some thoughts still there,

1108
03:38:39.360 --> 03:38:48.920
maybe some stubborn thoughts that for some reason perhaps need

1109
03:38:49.000 --> 03:38:49.639
your attention.

1110
03:38:56.479 --> 03:38:57.879
That's what you can do is.

1111
03:39:03.440 --> 03:39:15.920
Send love to those thoughts. Sprinkle those thoughts with love,

1112
03:39:17.680 --> 03:39:23.840
my little petals from a flower, Just sprinkle over them petals,

1113
03:39:23.920 --> 03:39:31.120
feel good love towards those thoughts, to let those thoughts

1114
03:39:31.319 --> 03:39:38.159
know that you're not abandon in them. You just need them.

1115
03:39:39.399 --> 03:39:51.079
You require them to just calm down, slow down, quiet down.

1116
03:39:55.000 --> 03:40:06.799
For now, so as you focus on those remaining thoughts

1117
03:40:08.040 --> 03:40:12.079
as a countdown, this time from seven down to one.

1118
03:40:13.680 --> 03:40:27.719
With each number, just imagine sprinkling those flower petals of love, kindness,

1119
03:40:29.319 --> 03:40:41.159
gratitude over those thoughts, which will allow them to just

1120
03:40:42.639 --> 03:40:57.639
not away and relax deeply. Of every number, those thoughts

1121
03:40:57.760 --> 03:42:32.680
will become more relaxed. Starting if number seven, six, five, four, three,

1122
03:43:24.200 --> 03:43:58.040
what let's you now notice how relaxed your feeling in

1123
03:43:58.200 --> 03:44:19.760
your body? We got to focus on your hands because

1124
03:44:19.879 --> 03:44:26.079
the more relaxed your hands are, the more relaxed your

1125
03:44:26.200 --> 03:44:48.520
body and mind. This you focus on your hands and

1126
03:44:48.680 --> 03:44:58.680
your fingers. There's nothing needed to be done. There's no

1127
03:44:59.000 --> 03:45:03.959
clenching of this or dance in the fingers or anything

1128
03:45:04.079 --> 03:45:18.000
like that. It's just noticing and focusing on your hands,

1129
03:45:25.000 --> 03:45:46.079
noticing thearly feel because the more but asks do your

1130
03:45:46.280 --> 03:45:59.719
hands feel. I can't may your mind feels and comforts

1131
03:45:59.799 --> 03:46:23.399
you feel throughout your body. Gee may have already noticed

1132
03:46:27.680 --> 03:47:02.799
you mind is starting to dressed. Like said, just on

1133
03:47:03.000 --> 03:47:20.399
your hands and fingers, allowing them cheap experience a real

1134
03:47:21.040 --> 03:47:25.479
deepening of that relaxation.

1135
03:47:26.239 --> 03:47:44.159
In your hands and fingers more and more relaxed with

1136
03:47:44.319 --> 03:47:54.239
each number from eights.

1137
03:47:56.239 --> 03:47:57.120
Down to one.

1138
03:48:02.159 --> 03:48:13.520
You can almost feel that healing, relaxing energy spreading into

1139
03:48:13.639 --> 03:48:36.719
your hands and fingers, becoming relaxing. With each number you hear,

1140
03:48:40.719 --> 03:49:01.360
going down, eight, down to one, drifting, drifting again, starts

1141
03:49:01.479 --> 03:49:02.440
it police.

1142
03:49:14.040 --> 03:52:13.520
Eight, seven, three, us.

1143
03:53:01.520 --> 03:53:10.799
Just being here now, nothing to think about, nothing to do,

1144
03:53:12.440 --> 03:53:26.360
nothing to say, and everything just feels calmer. And this

1145
03:53:26.639 --> 03:53:34.239
is your natural state of being. This is how you

1146
03:53:34.559 --> 03:53:42.639
just normally feel when you take away all that other stuff.

1147
03:53:44.639 --> 03:53:45.559
That we add.

1148
03:53:47.159 --> 03:54:03.760
Anything like stress and worry, over thinking, anxiety ten, generally

1149
03:54:04.000 --> 03:54:05.159
thinking about stuff.

1150
03:54:07.360 --> 03:54:10.520
We take that away, which is what we do.

1151
03:54:11.280 --> 03:54:23.159
What we do now, you left with a real sense

1152
03:54:23.719 --> 03:54:36.040
of peacefuls which comes to you very quickly because also

1153
03:54:36.159 --> 03:54:50.600
believe it's just a feeling, a feeling of comfort, almost

1154
03:54:50.680 --> 03:54:54.959
as if you've got inside yourself. You've found a special

1155
03:54:55.079 --> 03:55:09.280
place where everything is peaceful, place Swee in the film

1156
03:55:10.440 --> 03:55:19.719
relaxed and you're natural sense of comfort, the place WEE

1157
03:55:20.479 --> 03:55:30.239
can be here, we can accept yourself and you are

1158
03:55:32.639 --> 03:55:38.719
in the place where you're not trying to release anybody else,

1159
03:55:39.239 --> 03:55:52.040
in the place where you can actually not just love yourself,

1160
03:55:52.159 --> 03:55:57.600
but in some ways more importantly, you can like yourself

1161
03:56:00.159 --> 03:56:14.959
appreciate who you want, a sense of gratitude.

1162
03:56:17.319 --> 03:56:18.959
In the air around you.

1163
03:56:26.680 --> 03:56:34.479
That's also a place where you can actually feel the

1164
03:56:34.840 --> 03:56:50.079
healing energy soaking into your body. Heaving energy soaking into

1165
03:56:50.200 --> 03:57:04.399
your body. A healing energy spreads through your face, traveling

1166
03:57:04.600 --> 03:57:17.000
to each every single part of your body, and you

1167
03:57:17.159 --> 03:57:24.079
start to realize that actually that healing energy, it's not

1168
03:57:24.440 --> 03:57:31.840
just entered into your brain, it's become part of your brain,

1169
03:57:36.799 --> 03:57:43.440
and the spinal fluid is now mixed with healing energy,

1170
03:57:48.680 --> 03:57:54.959
not just allowing you to feel so much more relaxed

1171
03:57:57.000 --> 03:57:58.200
and healthy.

1172
03:57:59.319 --> 03:57:59.600
In this.

1173
03:58:04.719 --> 03:58:14.120
But also you start to realize that actually, what's happening

1174
03:58:14.360 --> 03:58:22.920
now without a healing, relaxing energy spreading through your body,

1175
03:58:24.959 --> 03:58:35.639
is actually changing your life. It's actually changing the way

1176
03:58:35.760 --> 03:58:42.319
you're going to feel not just now, but tomorrow and

1177
03:58:42.479 --> 03:58:51.399
the next day. As your health improves, not just your

1178
03:58:51.520 --> 03:58:59.280
physical health, but your mental health. Things that used to

1179
03:58:59.440 --> 03:59:05.559
bother you in the past, for some reason, no longer

1180
03:59:06.879 --> 03:59:13.399
have the effect that they used to because something has

1181
03:59:13.879 --> 03:59:26.879
changed deep within you. Maybe things that used to cause

1182
03:59:27.000 --> 03:59:39.000
you to feel anger no longer have that power to

1183
03:59:39.120 --> 03:59:44.760
control you the way they seem to be able to before.

1184
03:59:48.440 --> 03:59:59.479
As you realize that you're the one who decides what's

1185
03:59:59.520 --> 04:00:11.280
effect yet you're the one who decides to feel relaxed

1186
04:00:12.120 --> 04:00:16.520
and can't when you choose.

1187
04:00:19.760 --> 04:00:20.840
To enjoy.

1188
04:00:22.040 --> 04:00:34.719
Noticing these natural developments and the healing continue to grow

1189
04:00:37.520 --> 04:00:48.799
and improve your life day by day. Include of course,

1190
04:00:48.920 --> 04:01:01.680
your ability to relax so much easier then sleep in.

1191
04:01:06.280 --> 04:01:11.959
It's the most natural thing in the world to you

1192
04:01:16.479 --> 04:01:20.040
because fall in the sleep is something that you've done

1193
04:01:23.079 --> 04:01:30.760
so many times in your life, and you know that

1194
04:01:30.959 --> 04:01:36.200
you were born, as we all were, with the ability

1195
04:01:37.799 --> 04:01:48.120
to fall asleep naturally. We were born with that ability

1196
04:01:51.079 --> 04:02:05.319
to just drift off into a deep, healing sleep. Even

1197
04:02:05.399 --> 04:02:10.120
when we're kids, sometimes will fall asleep and we don't

1198
04:02:10.159 --> 04:02:16.159
even want to try to take a stay awake. Maybe

1199
04:02:16.239 --> 04:02:20.959
it's birthday in the morning, or it's Christmas or holiday

1200
04:02:21.159 --> 04:02:23.559
or something we look forward to. I don't want to

1201
04:02:23.600 --> 04:02:28.719
go to sleep. But the more you want to stay awake,

1202
04:02:30.920 --> 04:02:37.959
the more we just start to drift. And the more

1203
04:02:38.680 --> 04:02:43.520
you fight drifting, we try to stop yourself and drifting asleep.

1204
04:02:45.639 --> 04:02:56.719
The depot is stronger without drifting becomes because we're born

1205
04:02:57.680 --> 04:03:03.520
not just with the need to relax deeply and to

1206
04:03:03.760 --> 04:03:13.520
naturally fall asleep, but it's our birthright, it's part of

1207
04:03:13.680 --> 04:03:24.319
our DNA, and sometimes as we get older in life,

1208
04:03:25.680 --> 04:03:39.239
perhaps at times we have forgotten the relaxing completely. It's

1209
04:03:39.360 --> 04:03:52.440
not only a wonderfully pleasant experience, it's also really easy.

1210
04:04:03.799 --> 04:04:11.280
It's very very easy to let go, because that's all

1211
04:04:11.360 --> 04:04:11.639
it is.

1212
04:04:11.799 --> 04:04:12.319
It's just.

1213
04:04:15.840 --> 04:04:27.239
Deciding to let go. And when you press the play

1214
04:04:27.360 --> 04:04:37.600
button on my recordings, you have given permission from my

1215
04:04:37.840 --> 04:04:47.000
voice to relation. When you press that play button, you

1216
04:04:47.120 --> 04:04:58.639
have given me permission for my words to effect in

1217
04:04:58.760 --> 04:05:15.479
a positive, only a positive way, opening up your mind

1218
04:05:17.399 --> 04:05:38.120
to useful and healing suggestions. They can have such an

1219
04:05:38.200 --> 04:05:50.479
amazing effect on how you feel right now, as well

1220
04:05:53.239 --> 04:06:01.040
as those changes that continue long after the recording ends.

1221
04:06:02.840 --> 04:06:11.959
Those changes within you to continue to flourish and grow,

1222
04:06:16.520 --> 04:06:30.840
transforming your life in positive, beautiful way, allowing you to

1223
04:06:31.239 --> 04:06:37.440
move forward in your life in the direction that you

1224
04:06:37.840 --> 04:06:55.799
choose for yourself. This feeling, this feeling that you can

1225
04:06:56.000 --> 04:07:20.399
experience a safety, comfort, calmness, just feels so nice. It's

1226
04:07:20.520 --> 04:07:34.719
such a healthy place to be, and that positivity grows

1227
04:07:36.000 --> 04:07:53.639
within you inch and every day moving forward, you had

1228
04:07:53.719 --> 04:08:04.879
to find that you're all relaxed physically and in your mind.

1229
04:08:06.280 --> 04:08:14.639
It's more relaxed. And it's not that you're thinking slower,

1230
04:08:16.920 --> 04:08:20.559
it's just that your mind will be less clogged up

1231
04:08:21.639 --> 04:08:34.959
with unnecessary negativity because from now on, your mind rejects negativity.

1232
04:08:38.959 --> 04:08:47.200
From now on, you're going to start noticing when negativity arises.

1233
04:08:51.040 --> 04:09:04.600
You can just say stop, stop, and then negativity will

1234
04:09:04.719 --> 04:09:21.440
turn around and leave you alone. Stop and then negativity

1235
04:09:24.559 --> 04:09:38.719
would disappear. And as you notice that you feel way

1236
04:09:39.079 --> 04:09:54.959
more relaxed than you probably expected, you can now congratulate

1237
04:09:55.159 --> 04:10:00.120
yourself because you are the person that has done it. Yes,

1238
04:10:01.719 --> 04:10:07.159
you are the one that has opened your mind up

1239
04:10:07.879 --> 04:10:16.079
to the simple facts. You can feel more relaxed than

1240
04:10:16.200 --> 04:10:26.159
your body, and in your mind, you've opened your mind

1241
04:10:26.360 --> 04:10:34.239
up to the birthright of being able to just fall

1242
04:10:34.280 --> 04:10:48.840
asleep easily when you choose. And that's a nice feeling.

1243
04:10:50.440 --> 04:10:51.239
Don't you think.

1244
04:10:53.680 --> 04:11:03.040
It feels nice? Doesn't it? To feel calm? Who hear

1245
04:11:03.200 --> 04:11:07.440
the energy is spreading through your body in your mind.

1246
04:11:14.120 --> 04:11:26.000
Spend time a special place where negativity can no longer enter.

1247
04:11:32.479 --> 04:11:41.200
Negativity is banned. It's hard, it's not allowed entry. It

1248
04:11:41.319 --> 04:11:45.559
doesn't doesn't this doesn't deserve to be here, doesn't be

1249
04:11:45.840 --> 04:12:04.280
long here negativity has no place in your life, which

1250
04:12:04.399 --> 04:12:07.040
makes room for more comfort.

1251
04:12:09.040 --> 04:12:09.719
Oh he.

1252
04:12:12.680 --> 04:12:47.920
Relaxation, more peace. It feels nice, doesn't it? Just echo everything.

1253
04:13:01.600 --> 04:13:05.920
I'm gonna count down now from twenty down to one.

1254
04:13:09.360 --> 04:13:20.760
He can continue to relax. If you choosh, can to

1255
04:13:20.920 --> 04:13:34.719
sleep with every number he will say you can fill

1256
04:13:35.879 --> 04:13:42.120
twice is relaxed, or if you choose you can fill

1257
04:13:42.959 --> 04:14:40.879
twice sleeping now twenty ninety eighteen seventeen six, stay fifty

1258
04:14:47.840 --> 04:15:16.040
four well left.

1259
04:15:31.120 --> 04:15:40.040
Nine eight.

1260
04:15:47.079 --> 04:16:12.719
Seven six five war.

1261
04:16:46.079 --> 04:16:47.239
This is your time.

1262
04:16:50.319 --> 04:16:56.079
Just take a break, your.

1263
04:16:56.079 --> 04:17:15.479
Time, relay, to allow your wide to slow down, to

1264
04:17:15.719 --> 04:17:17.920
give yourself permission.

1265
04:17:22.120 --> 04:17:23.879
To take a break.

1266
04:17:28.520 --> 04:17:37.559
From everything. And you're the only person that can make

1267
04:17:37.719 --> 04:17:43.760
that decision. You're the only person that can actually tell

1268
04:17:43.799 --> 04:17:58.920
you why just relax, to just.

1269
04:18:02.600 --> 04:18:03.840
Take some time.

1270
04:18:05.600 --> 04:18:17.399
Off so that you can focus on your body, getting

1271
04:18:17.799 --> 04:18:32.159
in touch with how you feel physically and in the

1272
04:18:32.319 --> 04:18:40.399
process of this body scared where you focus on different

1273
04:18:40.479 --> 04:18:50.360
parts of your body, those parts that you focus on

1274
04:18:51.079 --> 04:19:02.520
and observe even though you're not purpose the requesting those

1275
04:19:02.680 --> 04:19:08.239
parts of your body to relax. It's kind of expected.

1276
04:19:09.840 --> 04:19:15.399
You expect when you listen to my woice to feel

1277
04:19:17.079 --> 04:19:30.600
words naturally because When you're listen to me, your attention

1278
04:19:32.920 --> 04:19:43.799
is focused on my words, and as my words guide

1279
04:19:44.079 --> 04:19:57.520
you to focus on those parts of your body, your

1280
04:19:57.600 --> 04:20:11.239
focus increases, perspectually calms you might.

1281
04:20:19.200 --> 04:20:22.840
When you calms down.

1282
04:20:27.680 --> 04:20:52.719
Buddy relaxes. And when you buddy calms down, you might relaxes.

1283
04:21:00.159 --> 04:21:01.760
And though.

1284
04:21:03.200 --> 04:21:11.760
Where he started to focus on your body, it can

1285
04:21:12.479 --> 04:21:27.719
already feel that the energy spreading through your body, pushing

1286
04:21:28.000 --> 04:21:45.520
out stress, attention, healing all the parts of your body, bleeding, skin,

1287
04:21:46.680 --> 04:21:51.639
your bones, your blood, all of.

1288
04:21:51.719 --> 04:21:53.920
Your audids inside your body.

1289
04:21:55.000 --> 04:21:57.920
All of the muscles, and all of the.

1290
04:21:58.000 --> 04:22:10.079
Fat, everything, every hair on your body is fueled by energy.

1291
04:22:17.840 --> 04:22:19.120
And on your brain.

1292
04:22:23.479 --> 04:22:38.559
Feels the energy feed and comfort, relaxation.

1293
04:22:41.639 --> 04:22:51.639
Increases, increases.

1294
04:22:58.120 --> 04:22:58.879
No way.

1295
04:23:02.360 --> 04:23:13.239
Your mind starts to feel, perhaps speak to rouse it

1296
04:23:18.479 --> 04:23:25.440
because it's not needed, and they start.

1297
04:23:28.399 --> 04:23:43.920
To dread. If that's what's needed. So if you're listening

1298
04:23:44.200 --> 04:23:50.799
to this, you need distinct relaxation, that's where you get.

1299
04:23:53.000 --> 04:23:54.399
If you need this.

1300
04:23:56.159 --> 04:24:03.120
To fall asleep naturally, please me that you're wid drifts.

1301
04:24:05.680 --> 04:24:06.840
That's also.

1302
04:24:08.159 --> 04:24:21.840
Whoever accuse my listen that play button on the podcast

1303
04:24:22.040 --> 04:24:28.680
and listening to me give permission are your body and

1304
04:24:28.840 --> 04:24:39.520
your wind. In fact, give the command.

1305
04:24:40.559 --> 04:24:41.239
To your body.

1306
04:24:41.639 --> 04:24:53.719
You want to rise deeply, to drift off to sleep.

1307
04:24:54.680 --> 04:25:09.559
If that's what he wants, and that's.

1308
04:25:09.360 --> 04:25:14.280
Why focus on the different parts of your.

1309
04:25:14.319 --> 04:25:20.239
Body may.

1310
04:25:21.559 --> 04:25:22.799
Start just.

1311
04:25:27.840 --> 04:25:34.159
When you come back again, talk again, focusing on a

1312
04:25:34.520 --> 04:25:51.239
different part of your body. I'm just so drifting, people realize.

1313
04:25:53.200 --> 04:25:54.079
To your story.

1314
04:25:57.719 --> 04:26:04.799
To my voice, I say what different thought of your

1315
04:26:04.920 --> 04:26:08.280
body spots to say?

1316
04:26:13.399 --> 04:26:18.600
Because I understand it's basically lady.

1317
04:26:20.600 --> 04:26:38.639
In the sleep zonec you drift, drift, draft, and shame.

1318
04:26:40.319 --> 04:26:59.639
I drifted continuous to sleep. That's the posture tout un time.

1319
04:27:01.000 --> 04:27:04.040
You've experienced the I am out of sleep.

1320
04:27:12.159 --> 04:27:23.600
Di sasn't so accident.

1321
04:27:31.040 --> 04:27:59.680
Side ees toaint feel that which speaking.

1322
04:28:02.799 --> 04:28:10.639
X X.

1323
04:28:24.600 --> 04:28:32.319
Started fisis.

1324
04:28:58.600 --> 04:28:59.479
Shoe holders?

1325
04:28:59.600 --> 04:30:21.159
SI yes, six.

1326
04:30:29.360 --> 04:30:31.360
Don't spies.

1327
04:30:52.440 --> 04:30:52.879
Sport?

1328
04:30:58.120 --> 04:31:01.799
You want your mind?

1329
04:31:04.559 --> 04:31:09.639
Now let's focus again.

1330
04:31:11.879 --> 04:31:18.879
Parts of your body. What you said this time on

1331
04:31:19.000 --> 04:31:36.079
your forehead, now your mouth, your lips, your mouth?

1332
04:31:48.319 --> 04:31:49.040
What you said?

1333
04:31:50.559 --> 04:31:51.600
The thinkers.

1334
04:31:59.719 --> 04:32:00.959
Think kids?

1335
04:32:01.000 --> 04:32:16.920
He thus on each one individually, my hands and even

1336
04:32:17.000 --> 04:32:23.280
though she focused on both my hands. Now I seem

1337
04:32:23.360 --> 04:32:34.520
to just not It's wish I hadn't started at the end.

1338
04:32:38.079 --> 04:32:38.799
Fast is it.

1339
04:32:41.639 --> 04:32:42.879
Just mixed up?

1340
04:32:48.399 --> 04:32:59.520
How focus on yours? Snips how you needs he.

1341
04:33:17.279 --> 04:33:22.639
Said what you said.

1342
04:33:23.119 --> 04:39:25.439
As just says sch schools shots such stress.

1343
04:37:37.080 --> 04:38:41.040
Us one, lets you go, let go, let's you.

1344
04:38:46.000 --> 04:39:17.520
Eh, let you go? Leting uh.

1345
04:39:21.159 --> 04:39:30.400
Thing a thing.

1346
04:39:36.720 --> 04:39:40.799
I'm gonna start now, and I think it just first

1347
04:39:40.799 --> 04:39:46.200
of all, just to see a sol laying down on

1348
04:39:46.319 --> 04:39:50.080
the message table, lying on the front.

1349
04:39:51.319 --> 04:39:59.599
Your head is supported, arms are supportive, and you feel

1350
04:39:59.639 --> 04:40:06.040
comfort or in breathing is really easy, and you feel

1351
04:40:09.520 --> 04:40:12.319
you feel confident in how you look as well.

1352
04:40:12.479 --> 04:40:16.400
So there's none of that issue of body problems or

1353
04:40:16.599 --> 04:40:26.119
shyness because I'm a professional and this is a therapy session,

1354
04:40:26.959 --> 04:40:34.360
so none of that stuff matters, and whatsoever. This is

1355
04:40:34.400 --> 04:40:42.599
about you. This is about how you feel, how you

1356
04:40:43.319 --> 04:40:50.240
can enjoy that sense of comfort and relaxation that comes

1357
04:40:50.360 --> 04:40:57.080
from letting go and allow him my hands, my fingers

1358
04:40:57.639 --> 04:41:03.720
to relax you by a message your body.

1359
04:41:08.880 --> 04:41:11.040
So I want to start off just by placing my

1360
04:41:11.279 --> 04:41:18.119
hands on the back of your head, just gently, just

1361
04:41:18.240 --> 04:41:22.400
so you can feel with my hands feel like really

1362
04:41:22.759 --> 04:41:29.159
on you. So you can maybe feel the warmth of

1363
04:41:29.279 --> 04:41:34.840
my hands on the back of your head. With my

1364
04:41:34.959 --> 04:41:38.560
hands the side of your head, not pressing, but just

1365
04:41:39.040 --> 04:41:44.360
holding there very gently, maybe over your.

1366
04:41:44.319 --> 04:41:47.919
Ears, and a little bit on your face, just so

1367
04:41:48.080 --> 04:41:54.720
you can feel my hands, so you can become accustomed.

1368
04:41:55.680 --> 04:41:56.080
To them.

1369
04:42:04.720 --> 04:42:07.319
And now put my hands to the back of your head.

1370
04:42:07.200 --> 04:42:11.680
Again and gently let them slide down.

1371
04:42:14.040 --> 04:42:15.200
On to the back of your neck.

1372
04:42:22.840 --> 04:42:32.360
You can feel my hands. Give me stroke at the

1373
04:42:32.439 --> 04:42:34.240
back of your neck and start.

1374
04:42:34.000 --> 04:42:40.159
With just so you can get used to the.

1375
04:42:41.959 --> 04:42:50.080
Feeling my hands on your skin, get accustomed to realize

1376
04:42:50.200 --> 04:42:51.720
that you're safe.

1377
04:42:52.439 --> 04:42:54.400
It's all good, it's all fine.

1378
04:43:00.759 --> 04:43:05.119
And going to start gently and messaging with the muscles.

1379
04:43:04.840 --> 04:43:06.080
In the back of your neck.

1380
04:43:13.520 --> 04:43:14.439
With both hands.

1381
04:43:20.599 --> 04:43:26.599
And this is a very trusting situation really, because our

1382
04:43:26.720 --> 04:43:31.400
necks is so fragile. To have someone have their hands

1383
04:43:32.080 --> 04:43:37.080
around your neck in that way can sometimes be problematic

1384
04:43:37.159 --> 04:43:42.759
for people, which is why messages are quite good, because

1385
04:43:42.799 --> 04:43:53.360
it allows you to relax and to in touch with trust,

1386
04:43:57.639 --> 04:44:10.560
to feel peaceful and can't it's a message the sides.

1387
04:44:10.319 --> 04:44:12.400
Of your neck gently.

1388
04:44:15.279 --> 04:44:20.959
Moving from the bottom of your neck your be sort

1389
04:44:20.959 --> 04:44:22.560
of near where your shoulders start.

1390
04:44:22.599 --> 04:44:24.520
I guess all the way up.

1391
04:44:26.639 --> 04:44:27.520
See your jaw.

1392
04:44:29.599 --> 04:44:35.880
Is on an area inside of your neck, of course,

1393
04:44:36.040 --> 04:44:38.400
is a lot longer than the front of your neck.

1394
04:44:51.400 --> 04:44:58.439
And massage in the back of your neck, especially in

1395
04:44:58.479 --> 04:45:06.919
that area where perhaps we hold tension, and that's that

1396
04:45:07.080 --> 04:45:08.200
area's message.

1397
04:45:08.560 --> 04:45:12.560
You can actually feel a sense of release.

1398
04:45:12.439 --> 04:45:13.680
In the back of the neck.

1399
04:45:15.840 --> 04:45:16.200
Mhm.

1400
04:45:19.279 --> 04:45:25.200
Maybe you can breathe it out as well undertown feels,

1401
04:45:25.400 --> 04:45:26.639
not just having you feel.

1402
04:45:36.520 --> 04:45:40.159
Then moving down to that area between your neck and

1403
04:45:40.240 --> 04:45:43.560
your shoulders, a mostly.

1404
04:45:43.319 --> 04:45:48.240
Area started to message.

1405
04:45:49.840 --> 04:45:51.360
The area on both sides.

1406
04:45:53.759 --> 04:45:56.119
This would be the area that a lot of people

1407
04:45:56.159 --> 04:45:59.000
would message if they were going to give you like

1408
04:45:59.119 --> 04:46:05.040
a shoulder message. Even that's not technically the shoulders, but

1409
04:46:05.200 --> 04:46:07.959
it's all the muscles that lead to the shoulders.

1410
04:46:09.279 --> 04:46:09.959
And when they are.

1411
04:46:12.040 --> 04:46:17.200
In the game, that can hold attention and stress, and

1412
04:46:17.319 --> 04:46:25.279
when messaged, sometimes a nice deep message is useful, and

1413
04:46:25.560 --> 04:46:28.959
you decide how deep that message is.

1414
04:46:40.599 --> 04:46:41.520
Just allow.

1415
04:46:43.040 --> 04:46:45.000
A noles just.

1416
04:46:45.080 --> 04:46:49.319
To dig in to get to those muscles to a

1417
04:46:49.479 --> 04:46:57.520
meal the next time, all the time.

1418
04:46:57.680 --> 04:47:16.200
Be in firm yet and just striking down the area

1419
04:47:19.040 --> 04:47:24.560
to your head, your shoulders, moving the muscles of your

1420
04:47:24.639 --> 04:47:35.720
shoulders and maybe initially just put it up the shoulders a.

1421
04:47:35.720 --> 04:47:39.080
Little bit off the table, just to give you a

1422
04:47:39.159 --> 04:47:39.680
little bit of.

1423
04:47:39.680 --> 04:47:43.000
A stretch chimney.

1424
04:47:49.720 --> 04:47:54.000
But the muscles are a front of your shoulders the size.

1425
04:47:53.759 --> 04:47:54.520
Of the back.

1426
04:48:02.599 --> 04:48:02.880
Game.

1427
04:48:03.080 --> 04:48:07.119
It is the part you mean, take quite a bit

1428
04:48:07.159 --> 04:48:10.279
of pressure, quite a bit of fir.

1429
04:48:13.560 --> 04:48:16.959
Needed if if you wish to.

1430
04:48:19.319 --> 04:48:24.479
Release the tension. And when you get into those muscles

1431
04:48:24.520 --> 04:48:32.680
results play your fingers in there. You feel really nice.

1432
04:48:34.639 --> 04:48:42.200
Sometimes it's just being stroked gently, being less host quite strongly.

1433
04:48:46.040 --> 04:48:56.040
You don't be beneficial to universation, but the muscles in

1434
04:48:56.159 --> 04:48:56.840
the shops.

1435
04:49:06.759 --> 04:49:08.840
Now to move down your arms.

1436
04:49:15.520 --> 04:49:19.119
I do one arm at a time, starting.

1437
04:49:18.720 --> 04:49:19.680
With your right arm.

1438
04:49:26.279 --> 04:49:30.840
What dear is I just lift your arm up, just

1439
04:49:31.000 --> 04:49:36.279
hold it to the side of him. I'm word still

1440
04:49:36.319 --> 04:49:36.919
be attached.

1441
04:49:38.840 --> 04:49:40.240
I can just mess u.

1442
04:49:42.080 --> 04:49:43.279
Tops of your arms.

1443
04:49:53.479 --> 04:49:59.520
All the way down to your forearms, into your wrists.

1444
04:50:10.720 --> 04:50:12.880
You can leave that sideity.

1445
04:50:18.319 --> 04:50:22.479
That part, the softer.

1446
04:50:22.279 --> 04:50:28.799
Part, which is the under part of the arm, which.

1447
04:50:28.720 --> 04:50:33.639
Leads to the crease in your own bare inside. There's

1448
04:50:33.799 --> 04:50:47.639
much more sensitive skin. Sometimes it's just having that straight,

1449
04:50:51.599 --> 04:51:06.560
really nice pleasure ball and elexin. Now you go down

1450
04:51:08.000 --> 04:51:20.479
to my hand, just holding my hand, a bunch of

1451
04:51:20.560 --> 04:51:33.560
my hands, just pressing gently back in your hand, stretching

1452
04:51:33.959 --> 04:51:44.799
fingers ever so lightly at the same time, messen down

1453
04:51:45.080 --> 04:51:59.400
message each finger and then started message palms of your

1454
04:51:59.479 --> 04:52:12.200
hands turn, stretch and kikly.

1455
04:52:17.080 --> 04:52:19.040
And that she had your hand held.

1456
04:52:22.599 --> 04:52:30.840
Amos experience sometimes even if it is a stranger, don't

1457
04:52:31.000 --> 04:52:36.200
know y well, like a mess of spas the therapist.

1458
04:52:36.360 --> 04:52:40.360
Maybe because it's intimate.

1459
04:52:47.560 --> 04:53:01.560
I feel nice, if feel safe, I thought the right

1460
04:53:01.720 --> 04:53:02.639
on back.

1461
04:53:02.520 --> 04:53:04.000
Then werenas.

1462
04:53:09.520 --> 04:53:11.319
The same left off.

1463
04:53:14.799 --> 04:53:40.319
Think inside anxiety and bustles tossed strangely inside a gentul

1464
04:53:41.319 --> 04:54:03.479
who was friends aside the left hand m Streech, this

1465
04:54:08.680 --> 04:55:04.279
street st Schools School