June 2, 2025

(music) (5 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025

(music) (5 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Yeah, your eyes, your eyes. Oh, I'm too tired for this.

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Wow.

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Okay, let you know.

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My website's Jasonnewland dot com with all my recordings. There

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are thousands of recordings on there.

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Yeah.

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What else?

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I got a Facebook group called Jason Newland's Boring Group,

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which you can join. The link is on my website. Also,

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I also have a YouTube channel at Jason Newland where

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all my latest podcasts are added as they are produced,

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or six versions.

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Although there's a little bit of a delay at.

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The moment for some reason. So, oh, that's weird. How strange.

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So some of them, according to this, some of them

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are private. So I'm not really sure what's going on there.

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I'm confused, very confused. How strange. Ah, I know what's happening.

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That's all right, it will be. It will be sorted

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by tomorrow.

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It's a little bit out of whack, but it will

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bit like my brain, but it will be back all

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sort of tomorrow. It's just I've changed over the podcast

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for YouTube, so it just takes a while to sort

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of sink as it were, does look like it's sinking.

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So this is let me boil your pain away. Please

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only listen when you can safety close your eyes, and

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only ever listen to any chronic pain relief recordings or

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any chronic pain recordings when you have permission from your

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doctor and you know the cause of the chronic pain.

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So what I'm going to do is what do I generally.

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Do, is I just focus on a subject and then

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go from there.

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Now I'm just going.

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To go back, okay, here we go, or itchy them.

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So what I do get a little bit help from

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chat ept when I'm looking for, you know, a bit

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of information about some of the different techniques that might

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be available. Yeah, I do think on my own as well,

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although I'm not going to say that I've ever thought

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of anything original, because.

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I may not have done.

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It's it's kind of hard to say, you know.

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If you if you've read, it's a bit like listening

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to Like if you watch movies.

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And all you do is watch movies, and that's your

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your biggest pastime, your biggest hobby, your biggest love, and

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then you write a movie, you write a script from movie,

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and unless you've got a photographic memory. There's a good

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chance that you may use ideas and even dialogue that

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you've previously heard accidentally. I've seen that with comedians, and

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I remember when I was working, not when I was

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doing comedy back in the nineties.

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Is this comedian like he used.

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To moan about my material being rude, and then the

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compare of this comedy club got on stage and told

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on my jokes, and all the comedians we're looking at

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each other because everyone knew it was my joke because

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I toured London doing those same old jokes for quite

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a while. So I was criticized for my material. But

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some comedian, a comedian that was doing well, was.

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Using my joke.

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It's like, why why.

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That I wasn't the only one who he used. He

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used someone else's joke, and he did it to two

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people and both of.

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Them weren't happy with him, and so they sorted out

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amongst themselves. But I just thought, well, you know, it

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was just nice to hear the audience laughing at the joke.

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He did a better job of it than me, so hey,

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good luck to him.

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I think the joke was.

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So thin.

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It was such a silly joke, like I came on

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the tube tonight, and.

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What was it?

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I came on the tube like you on the underground.

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I came on the tube tonight. The other passengers weren't

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very pleased something like that, and.

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And it got laugh It's like, but that's my joke.

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Okay here, okay.

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So I do look up, you know, ideas trying to

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can't provideas for these recordings because it is let me

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boil your pain away.

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So I do just yab orn.

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Sometimes I get very very focused on a particular idea

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around chronic pain itself. For example, you know, there's no

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pain in the brain. Yet the pain creates the brain,

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but there's no pain in the brain, and that that's.

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That fries my brain a little bit. The idea of

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it just it doesn't compute.

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I mean, it's my my my minimal, my minimal capacity

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to think, probably, but I can't. It doesn't just doesn't

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make sense, especially for things like headaches. So the pain

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in the head, Yet you can't have pain outside of

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you can't feel any kind of pain outside of the scalp,

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you know, so when you feel something inside, you can't

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there's no pain in the brain. So when you're having

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a pain right in the middle.

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There is no pain.

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There because there's no physical sensation in the brain. You know,

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neurosurgeons can actually do brain surgery while the person is

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awake playing a harmonica. I'm not talking about the surgeon,

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the you know, because sometimes I get the people to

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do stuff so they can test each side of the

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brain and what parts activate and stuff like that. I

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don't know a lot about it, but I've seen documentaries.

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But there's no physical sensation. There's stimulus, so some sing

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if they touch a certain part of the brain, the

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person may start to smell cheese or have a taste,

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or have a memory, things like that, you know. So

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it's a very it's very delicate, very delicate organ but

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ultimately there's no physical sensation in it, which fascinates me.

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Yet it creates all physical sensation because about the brain,

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there is no physical sensation.

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It's just weird.

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It's just the concept. But yeah, as an example.

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Of something that I've probably talked about in the past,

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I can't remember, I don't think of I don't really

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remember much stuff what I've done.

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It is an interesting one. Finely tune in an instrument,

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So I guess if you're a musician. I used to

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play the violin, used to, you know, at the age

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of what ten nine or ten, So it's a long

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time ago. It's a little while ago. It's a hecko

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a long time ago. I used to play a bugle

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as well, but that was a bit different. You don't

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really tune a bugle or you just blow through it.

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It's just a lot of spitting, really blowing and spitting.

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It's a lot of tongue action. Came in Andy and

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I did the glocking spiel as well, but that wasn't

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I don't I think you can tune in.

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I don't know.

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Can you loosen the nubs that you that you bang on,

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gone on?

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I don't know. Thanks Finny, the flapping your ears lovely.

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And I played the drum.

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There's there's no tune in with a drum or can

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you tighten the skin on a drum maybe, But with

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the violin is something that you tune every time every

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time you pretty much not every time you pick it up,

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because you might put it down and go look out

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the window to see if there's any UFOs and then

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come back and pick the violin up again. You don't

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need to retune it.

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Then you might put it down, go to the toilet

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and come back, and you may have to wait a

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little while because your hands or it makes me feel

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a little bit if your fingers might be a little

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bit sticky. Oh it makes my frog all eve when

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I talk about sticky stuff. But you know, if you

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wash your hands, you might have to wait a little

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bit before you can get back to having any kind

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of grip grip. Whenever I say the word grip, I

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was thinking of the old Action man super grip hands.

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And obviously he used to be able to put things

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in his hands.

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And he would he did grip really super a proper,

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proper gripped. His fingers just went back so you could

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put little objects in his hands. And another one was

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was it Hawkeye where you could you could move his eyes,

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and another one where you could actually look through the eyes.

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But that might have been a bionic man where you

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could look through one of the eyes and it'd be magnified.

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So much fun.

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So yeah, tune in fine, tune in your instrument fine,

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and tune in.

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Your body so that it maybe goes back to how

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it was before before the physical discomfort started, because.

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That's phinnick.

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Can you hear that?

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Have you got it? Excuse me a minute. Why do

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you have to do stuff like that? Really busy?

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Why do you want the one that's there when you've

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got a whole one? Oh well, I've normally edited that out,

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but I can't bother. So if something stuck underneath the

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wheel of the chair and he decided he wanted that,

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even though it's only half of a little bone thing,

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he's got a whole one like twenty inches away. Although

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twenty inches is quite a lot, isn't it?

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BlimE me?

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That's like half way to the halfway to the moon.

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So stop staring at me? What you've ented?

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Dindans? You've had lots of t r e e e

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e e e e t s.

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What are you? Why are you staring at me? He's

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just staring, and he's begging you want another tree.

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I can't get him another treat, right said? To go

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and get him a nice, juicy treat. So he's going

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to be happy for at least hopefully five minutes. Maybe

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then I just go and have a little lie down.

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We're gonna have an early night tonight because it's.

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Been a weird day.

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Uh yeah, just been a weird.

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Day, one of those weird days.

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So it's the second of June twenty twenty five. It's

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seven point thirty five pm, still light outside, which is nice,

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And basically I'm just I already did a recording earlier.

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They let me boy to sleep. Monday's boring objects And

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what I will probably do is I will edit and

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upload this tomorrow morning when I wake up, rather than now.

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So I'll record it and then I'll do all the

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stuff later tomorrow, because I'm not really a big fan

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of doing the editing and the processing and all that

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stuff straight away after making the recording. It's sometimes nice

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to have a little break, you know, just turning equipment off.

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And go and just.

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Do something else. Basically, so I asked chatchpt to come

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up with ten fresh concepts. So this was like a

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while back. Doesn't have the date. It was a couple

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of week ago or something.

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Please think of ten different original ideas for a chronic

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pain relief audio recording. I'm looking for an original technique

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to expand on now. It says here if thought for.

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Seven seconds, So I use check. I use chat gpt

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O three, which is the Advanced Reasoning Chat e b

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T four h great for most tasks. I like the

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idea of using a bit more thought and so it says,

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here are ten fresh concepts you could develop into full

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length chronic pain relief recordings. Each one offers a distinctive

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or distinct therapeutic hook hook, so you can choose the

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approach that resonates most with your voice and audience. I

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don't know what resonates with my voice, and it's as

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it comes, you know. As for you, I don't It's

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about it's not necessarily about the technique, so much about

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relaxing and listening, hopefully listening to my voice. Yaboron even

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if you go you go off on a different subject

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can be relaxing, but at the same time.

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By focusing on.

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Helping to relieve that physical discomfort as well at the

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same time. So I'll give you the ten that has

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come up with. So it says pain to pixel dissolve.

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Stop staring at me, please, Vinny doesn't say that. He's

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literally coming to my peripheral vision staring right at me.

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He's gulped down that chicken stick thing. So I'm going

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to try and block him out of my hand. Put

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my hand up to my head, he's still staring. Cinematic

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visualization and color breathing listeners imagine their pain as a

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cluster of glowing pixels that fade and disperse with each exhale.

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So it says why it's novel combines classic body scan

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hypnosis with the brain's love of digital imagery and color theory.

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Cool hues, sequels reduced pain perception. See this is kind

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of similar really to something like talking about a pixel cloud.

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00:19:36.079 --> 00:19:38.119
This is a technique I did in nine, two thousand

246
00:19:38.119 --> 00:19:45.000
and six, and where I had my Yeah, I had

247
00:19:45.039 --> 00:19:48.960
the newspaper article done about me, and I was regularly

248
00:19:49.000 --> 00:19:54.319
seeing this elderly man who had arthritis, and he's probably

249
00:19:54.359 --> 00:19:59.920
in his late seventies and he or early eighties, even

250
00:20:00.160 --> 00:20:02.759
probably late seventies, I don't know, it's.

251
00:20:02.599 --> 00:20:03.960
Hard, I can't remember.

252
00:20:04.279 --> 00:20:10.799
But I was visiting him in his house once a week, and.

253
00:20:11.880 --> 00:20:12.519
I sent an.

254
00:20:12.440 --> 00:20:16.480
Email to the newspapers that tell them what I do,

255
00:20:17.599 --> 00:20:20.559
or did they contact me, I can't remember, but anyway,

256
00:20:20.599 --> 00:20:24.480
they asked could they come around and see me at

257
00:20:24.519 --> 00:20:27.160
work doing my because it was a free service. They

258
00:20:27.240 --> 00:20:30.359
wanted to see me in action, and he agreed to

259
00:20:30.920 --> 00:20:36.079
do this. So the photographer and the reporter.

260
00:20:35.799 --> 00:20:36.720
Came around and.

261
00:20:38.720 --> 00:20:44.200
Watched me do what I was doing, and also he

262
00:20:44.319 --> 00:20:47.480
talks about it. So, oh, I can find it. I

263
00:20:47.519 --> 00:20:54.240
can find it. Even Evening Star just on new Land.

264
00:20:55.240 --> 00:21:07.680
Here we go, ipswitch switch ipswich. Unless I'm not in

265
00:21:07.720 --> 00:21:13.279
there anymore, ipswich Star ipswich.

266
00:21:13.720 --> 00:21:14.839
They might have changed it.

267
00:21:15.200 --> 00:21:23.200
Maybe the Evening Star doesn't doesn't exist anymore. I'll put

268
00:21:23.240 --> 00:21:27.079
my name in. Don't seem to be anything coming up.

269
00:21:30.240 --> 00:21:33.119
The Internet's just I'll put my name in it. It's

270
00:21:33.160 --> 00:21:38.759
just disconnected the Internet. That's not fair. Why is it

271
00:21:38.839 --> 00:21:42.599
done that connecting?

272
00:21:44.400 --> 00:21:44.640
Right?

273
00:21:45.279 --> 00:21:50.279
Some of these newspapers seem to disconnect the disconnect the

274
00:21:50.319 --> 00:21:53.039
Internet when I go on them. I don't quite sure

275
00:21:53.559 --> 00:22:01.480
know why. If I'm honest, let's come out of this connect.

276
00:22:03.039 --> 00:22:09.119
It's very strange. It's been working absolutely groovily all day

277
00:22:10.079 --> 00:22:13.920
and then suddenly I can't connect to this network because

278
00:22:13.920 --> 00:22:23.440
I try and go onto a newspaper website.

279
00:22:22.640 --> 00:22:27.720
Always connected on its own. Now, oh well, I've still

280
00:22:27.720 --> 00:22:29.920
got the page. I'll just ignore that or come on

281
00:22:29.960 --> 00:22:34.279
at its own time. So yeah, what the technique is

282
00:22:34.319 --> 00:22:38.519
I used? Is I still got the newspaper articles somewhere.

283
00:22:40.039 --> 00:22:46.480
It's the picture of me is awful. I'm bored, but

284
00:22:46.519 --> 00:22:53.880
on purpose. Now I'm bored because nature's being cruel. But

285
00:22:54.440 --> 00:22:56.200
you know, back then, I used to shave my head

286
00:22:56.720 --> 00:23:04.960
proper to the bone, and I was wearing all white,

287
00:23:05.680 --> 00:23:11.839
well my big pink face. I was a fair bit

288
00:23:11.920 --> 00:23:14.640
lighter than I am now. I was probably walking around

289
00:23:14.680 --> 00:23:23.720
about twelve and a half stone, maybe thirteen, so I was, yeah,

290
00:23:23.759 --> 00:23:28.960
I was a bit, quite a fair bit lighter. And

291
00:23:29.000 --> 00:23:33.480
I did this technique where first thought was relaxation because

292
00:23:33.640 --> 00:23:35.759
as we I'm sure we all know that.

293
00:23:41.119 --> 00:23:41.920
God that's allowed.

294
00:23:41.960 --> 00:23:46.160
Did you hear that bird allowed? We all know?

295
00:23:46.440 --> 00:23:52.920
You know, relaxation equals paymently, the more relaxed you are,

296
00:23:53.640 --> 00:23:57.599
the more comfortable you feel in all different parts of

297
00:23:57.640 --> 00:24:02.279
your body. Not just that particular part that is feeling

298
00:24:02.279 --> 00:24:05.440
more relaxed now than it was before, but everywhere he

299
00:24:07.880 --> 00:24:13.000
generally feel more relaxed, and that affects your whole body

300
00:24:15.359 --> 00:24:17.799
and your brain and your mind. Your mind slows down.

301
00:24:17.920 --> 00:24:25.640
And that bird is it a crow? It's proper going.

302
00:24:26.519 --> 00:24:27.079
I've been there.

303
00:24:27.119 --> 00:24:29.039
It's a domestic I think.

304
00:24:32.279 --> 00:24:32.799
That is.

305
00:24:33.119 --> 00:24:34.319
I just see it as a crow.

306
00:24:34.319 --> 00:24:36.880
It's just come home and it's it's wobbling a bit,

307
00:24:36.960 --> 00:24:41.839
so I think it's been down the pub. I think

308
00:24:41.920 --> 00:24:44.759
he's he got paid and he spent all his wages

309
00:24:46.000 --> 00:24:49.960
on beer and chips and then a fruit machine, and

310
00:24:49.960 --> 00:24:53.079
now is his partner's tearing them off.

311
00:24:55.240 --> 00:24:56.160
That takes me back.

312
00:24:58.440 --> 00:25:00.079
I had a girlfriend who was always spending all the

313
00:25:00.160 --> 00:25:05.440
money in the pub. So the visualization did.

314
00:25:05.799 --> 00:25:09.799
I had this thing where I imagined I got Bob Tom,

315
00:25:10.079 --> 00:25:14.039
let's called him Tom. I got Tom to imagine that

316
00:25:14.960 --> 00:25:17.319
the part of his body.

317
00:25:18.960 --> 00:25:22.200
Was that he focused on.

318
00:25:23.000 --> 00:25:25.480
I think it was his hips, if I remember rightly,

319
00:25:26.480 --> 00:25:30.960
was moving out in front of him. And it's like

320
00:25:31.039 --> 00:25:34.279
a I guess the same is what it says here

321
00:25:34.960 --> 00:25:37.240
an image.

322
00:25:37.880 --> 00:25:41.200
But then it had a color, and I got him

323
00:25:41.240 --> 00:25:44.720
to tell me what color is, and then to change

324
00:25:44.759 --> 00:25:52.240
the color, and then to change the color again, then

325
00:25:52.319 --> 00:25:57.240
to change the color again. And I'm not sure if

326
00:25:57.279 --> 00:26:03.680
I also combined changing the shape. I think if I

327
00:26:03.839 --> 00:26:06.960
was to do it now, I would combine change in

328
00:26:07.000 --> 00:26:13.559
the shape, changing the color, moving it further away. And

329
00:26:13.599 --> 00:26:16.880
there's certain things you can do. You can pretty much

330
00:26:16.960 --> 00:26:20.720
imagine sticking super glue on the back of it and

331
00:26:20.759 --> 00:26:26.319
pushing it far into the distance against the wall. Impressing

332
00:26:26.400 --> 00:26:28.039
on it and then you let go.

333
00:26:30.400 --> 00:26:33.079
You can turn your hand, your arms into mister tickle

334
00:26:33.119 --> 00:26:34.480
for a minute, you know, so you've got really really

335
00:26:34.519 --> 00:26:37.440
long arms, and then let it go, and it's stuck

336
00:26:37.519 --> 00:26:44.920
there and you imagine yourself moving back. And even though

337
00:26:44.920 --> 00:26:53.200
it's a visual it's possibly a weird visualization, it's amazing

338
00:26:53.359 --> 00:26:59.640
how thinking like that can actually have an effect, a

339
00:26:59.640 --> 00:27:02.799
positive to beneficial effect.

340
00:27:04.799 --> 00:27:09.440
Now, symphony of synapses.

341
00:27:11.000 --> 00:27:13.240
I bought the Internet's back. I want to just search

342
00:27:13.319 --> 00:27:15.680
that again. I want to say, I want to tell

343
00:27:15.720 --> 00:27:31.160
you about this, so let's have a look. Jace Ipswich.

344
00:27:33.119 --> 00:27:34.119
I mean I've not lived.

345
00:27:33.960 --> 00:27:35.680
There since forever.

346
00:27:37.079 --> 00:27:55.559
I've lived there for six years. Oh, I can't find it.

347
00:27:55.559 --> 00:27:57.240
It's like it never existed.

348
00:27:59.839 --> 00:28:00.599
Hm hmm.

349
00:28:01.319 --> 00:28:05.319
I wonder if there's any images. There might be an

350
00:28:05.359 --> 00:28:08.279
image there might be the problem is if I put

351
00:28:08.319 --> 00:28:08.799
my name.

352
00:28:08.680 --> 00:28:12.880
In there were images. There's so many images of my podcasts,

353
00:28:14.240 --> 00:28:15.440
like so many.

354
00:28:16.720 --> 00:28:18.640
A lot, and also images of me.

355
00:28:20.720 --> 00:28:25.640
Probably a few from Facebook and others from image like

356
00:28:26.480 --> 00:28:36.720
YouTube images as well. There's quite a lot. I just

357
00:28:36.759 --> 00:28:42.039
thought maybe by putting in the town, I'm beginning to

358
00:28:44.759 --> 00:28:49.160
you know, I was doing a recording earlier, and it

359
00:28:49.319 --> 00:28:54.160
was I was supposed to be a.

360
00:28:56.880 --> 00:29:04.880
I suppose are quite quiet relaxation session and I had

361
00:29:04.960 --> 00:29:08.160
him in the background doing that what he's doing now,

362
00:29:08.559 --> 00:29:12.039
and I just had to quit because I can't do

363
00:29:12.319 --> 00:29:13.759
quiet stuff.

364
00:29:15.200 --> 00:29:17.440
With him in the room unless.

365
00:29:17.119 --> 00:29:20.799
He decides to be quiet, and there's no guarantee of that,

366
00:29:21.960 --> 00:29:25.519
which is part of the reason why I don't do whisper recordings,

367
00:29:26.759 --> 00:29:31.240
because it's hard to find a quiet time to do it.

368
00:29:31.240 --> 00:29:31.880
It really is.

369
00:29:33.640 --> 00:29:40.920
If I've had it hard, Okay, let me see if

370
00:29:40.960 --> 00:29:47.839
I can find another way. Even so Evening Star newspaper.

371
00:29:52.240 --> 00:29:55.680
I mean, mate, it looks like it's changed, So I

372
00:29:55.720 --> 00:29:57.720
wonder if it's going to lock me out again if

373
00:29:57.720 --> 00:29:58.599
I put in my name.

374
00:30:04.240 --> 00:30:05.279
Nope, it hasn't.

375
00:30:06.119 --> 00:30:09.359
But there's nothing about me in here.

376
00:30:11.680 --> 00:30:12.400
Date range.

377
00:30:13.519 --> 00:30:19.240
Look, there's a thing about potholes. This is just people

378
00:30:19.279 --> 00:30:23.640
called Jason. Okay, there's another one that's not good. That's

379
00:30:23.759 --> 00:30:40.279
say that's not me though. Ah oh wow, Okay, that's

380
00:30:40.319 --> 00:30:48.240
something I didn't expect to see. And it's logged me

381
00:30:48.279 --> 00:30:56.359
out again. That is weird because why would it do that.

382
00:30:59.799 --> 00:31:01.839
So I've now log it's now logging me back in.

383
00:31:03.200 --> 00:31:07.519
But as soon as I clicked on a link. It's

384
00:31:07.880 --> 00:31:12.279
very strange. That's weird, weird, weird. End A look on

385
00:31:12.319 --> 00:31:15.720
my phone, my phone, See if I.

386
00:31:15.720 --> 00:31:16.640
Can get it on there?

387
00:31:23.400 --> 00:31:23.880
What's the.

388
00:31:30.799 --> 00:31:34.960
Okay, let's see if it comes up on this one.

389
00:31:38.920 --> 00:31:43.960
So yeah, it's the same internet, though I don't know

390
00:31:44.000 --> 00:31:49.720
why it's not doing it on the it's doing on

391
00:31:49.759 --> 00:31:59.880
the phone. No problem on the phone. Okay, okay.

392
00:32:06.319 --> 00:32:08.680
Oh, it's actually given me different ones too.

393
00:32:08.839 --> 00:32:09.400
What was on.

394
00:32:11.079 --> 00:32:15.680
On the Yeah, it's almost like they're hid, not hiding,

395
00:32:15.720 --> 00:32:19.799
but they give me a completely different answers to the

396
00:32:19.839 --> 00:32:21.400
ones on the website.

397
00:32:22.119 --> 00:32:28.079
On the laptop. That's very strange.

398
00:32:29.400 --> 00:32:30.480
All found it.

399
00:32:33.440 --> 00:32:49.759
Ah there, that's just something about it's.

400
00:32:51.160 --> 00:32:53.920
I can't even tell you, but they go.

401
00:33:04.519 --> 00:33:04.759
Right.

402
00:33:05.039 --> 00:33:06.519
I don't want to go back to that anyway.

403
00:33:06.640 --> 00:33:10.960
So if I put in the year, if I try

404
00:33:11.000 --> 00:33:17.160
and put in the year, that might be help any time, anytime,

405
00:33:18.920 --> 00:33:25.519
customer date range, customer date range, So two thousand and six,

406
00:33:26.039 --> 00:33:27.319
it's a little while ago, isn't it?

407
00:33:32.119 --> 00:33:32.640
BlimE me?

408
00:33:35.359 --> 00:33:40.519
Is there a way of change? I just want to

409
00:33:40.599 --> 00:33:45.160
change the year? Oh, it's allow me okay, two thousand,

410
00:33:46.240 --> 00:33:48.960
two thousand and six, okay, got it.

411
00:33:50.920 --> 00:33:58.480
Right? Oh, two thousand and six. It would okay to

412
00:33:58.599 --> 00:34:08.000
two thousand and six, so go back there the two

413
00:34:08.039 --> 00:34:09.159
thousand and six.

414
00:34:10.760 --> 00:34:15.239
December. I know it wasn't I can put between the

415
00:34:15.320 --> 00:34:28.559
first of February to December and mind Power Can Beat Pain.

416
00:34:29.239 --> 00:34:31.840
Yes, I found it the.

417
00:34:31.920 --> 00:34:34.239
Nineteenth of July two thousand and six.

418
00:34:35.519 --> 00:34:36.000
This is.

419
00:34:38.199 --> 00:34:40.039
I tell what I'm going to do right just for

420
00:34:40.119 --> 00:34:42.599
you because I love you so much.

421
00:34:43.719 --> 00:34:44.559
I'm going to.

422
00:34:46.559 --> 00:34:54.159
Post this article on my Facebook page to Jason Newland's

423
00:34:54.199 --> 00:35:00.199
boring group. So I'm going to post this now. You

424
00:35:00.239 --> 00:35:04.719
can see it if you want to. It's just you know,

425
00:35:04.840 --> 00:35:09.000
I haven't been I've been in the newspapers put twice

426
00:35:09.079 --> 00:35:14.840
in my life. It was a second time and it

427
00:35:14.920 --> 00:35:23.039
was definitely my Yeah, I was pleased. I was, Yeah,

428
00:35:23.159 --> 00:35:25.039
I was. I was happy with how it worked out.

429
00:35:27.119 --> 00:35:27.760
I think.

430
00:35:29.199 --> 00:35:35.199
ILL think so because it was an accomplishment to me personally.

431
00:35:36.039 --> 00:35:37.800
So let me have a look. I'm going to post

432
00:35:37.840 --> 00:35:38.760
the link on.

433
00:35:41.159 --> 00:35:46.440
My rights so I might have to do go to

434
00:35:46.480 --> 00:35:59.679
the website. Oh so it's not coming up, so I

435
00:35:59.760 --> 00:36:07.199
have to actually put in the mind Power.

436
00:36:06.960 --> 00:36:11.599
Can Beat Pain. Wow, I was.

437
00:36:11.599 --> 00:36:25.119
Famous for about an hour, all.

438
00:36:23.280 --> 00:36:27.000
Right, So I'm going to post it. It's just going

439
00:36:27.079 --> 00:36:30.000
to say mind power can beat pain, nineteenth of July

440
00:36:30.079 --> 00:36:32.440
two thousand and six, and click on that and it

441
00:36:32.480 --> 00:36:36.280
will take you to the website, the actual page. So

442
00:36:36.280 --> 00:36:40.760
what it says here, But there's no images. There's no

443
00:36:40.880 --> 00:36:48.000
images of me anymore. Oh, because they've changed the website,

444
00:36:48.199 --> 00:36:51.559
so the images are gone, but the text is still there.

445
00:36:53.079 --> 00:36:57.159
So it's instead of being the Evening Star, it's.

446
00:36:56.920 --> 00:36:58.559
Now the Ipswitch Star.

447
00:37:01.760 --> 00:37:02.480
So here we go.

448
00:37:03.000 --> 00:37:05.360
Hypnosis has come a long way since the days of

449
00:37:05.440 --> 00:37:09.679
dangling pocket watches and people dancing around like chickens. It

450
00:37:09.719 --> 00:37:16.920
can also be a valuable medical tool. Health reporter Sarah

451
00:37:16.920 --> 00:37:20.840
Gillett met an ipswich man who believes mind power can

452
00:37:20.920 --> 00:37:26.039
conquer anything and watched him in action. Okay, I'm not

453
00:37:26.079 --> 00:37:28.920
sure if I said that mind power can heal anything,

454
00:37:28.960 --> 00:37:34.840
but yeah, fair enough hypnosis. Okay, so, just going plagued

455
00:37:34.880 --> 00:37:38.719
by chronic pain in his legs, pension up ron Page

456
00:37:39.440 --> 00:37:44.280
was at his wits end, and respite from his agon

457
00:37:44.320 --> 00:37:47.079
he came only when he was asleep, and even then

458
00:37:47.119 --> 00:37:49.800
it was only ever a matter of hours before the

459
00:37:49.880 --> 00:37:53.440
constant ache became so bad that it woke him up again.

460
00:37:55.239 --> 00:37:59.760
Heavy duty painkillers prescribed to him by doctors failed to

461
00:38:00.280 --> 00:38:04.960
the involuntaries twitching in his legs, and courses of acupuncture

462
00:38:05.000 --> 00:38:12.159
proved futile. And believing that nothing could solve the problem,

463
00:38:12.360 --> 00:38:17.559
it was in sheer desperation that he decided to give

464
00:38:17.679 --> 00:38:23.079
Ipswich based hypnotherapist Jason Newland a try. I just want

465
00:38:23.119 --> 00:38:28.280
to point out on acupuncture, it's different things help different people.

466
00:38:28.000 --> 00:38:28.400
Don't they.

467
00:38:28.559 --> 00:38:32.719
And I love I love acupuncture.

468
00:38:33.400 --> 00:38:36.559
I'm a big fan of I would.

469
00:38:36.360 --> 00:38:39.400
Say I'm probably a big fan of all alternative therapies really.

470
00:38:41.480 --> 00:38:42.079
Pretty much.

471
00:38:42.199 --> 00:38:45.280
I just I've had I haven't had accupunture for a while,

472
00:38:45.320 --> 00:38:47.480
but I have had it a few times over the years.

473
00:38:49.400 --> 00:38:51.840
It might be time to go back and as some more. Actually,

474
00:38:53.679 --> 00:38:55.920
a friend of mine saw his card in the post

475
00:38:55.960 --> 00:38:57.519
office and told me about it.

476
00:38:57.559 --> 00:38:58.360
Said, Ron.

477
00:39:00.840 --> 00:39:04.679
That I got blind me. This is me talking now,

478
00:39:04.719 --> 00:39:19.519
not the article. I ordered about fifty thousand postcards that

479
00:39:19.559 --> 00:39:24.239
I delivered in that town. Maybe it was less, maybe

480
00:39:24.280 --> 00:39:27.599
it's ten thousand. I'm pretty sure it's fifty thousand. It

481
00:39:27.679 --> 00:39:33.000
costs a lot of money, and I don't know how

482
00:39:33.000 --> 00:39:35.800
I wish I had one. I should, I should keep

483
00:39:35.800 --> 00:39:38.280
this stuff as a as a kind of a keepsake,

484
00:39:38.360 --> 00:39:41.039
you know, but I didn't. I guess that's what keeping

485
00:39:41.119 --> 00:39:44.239
it is, isn't that keepsake? But I didn't think about

486
00:39:44.280 --> 00:39:49.159
it at the time, but it would have been good

487
00:39:49.199 --> 00:39:50.480
to have that as.

488
00:39:50.440 --> 00:39:51.360
Just so I can look at it.

489
00:39:51.519 --> 00:39:55.440
I remember it kind of in my head. There was

490
00:39:55.519 --> 00:40:00.440
all different colors and it was it was. It was

491
00:40:00.480 --> 00:40:02.800
a bit of a model, but it was basically free

492
00:40:02.800 --> 00:40:06.360
pain relief and I had a website called free Payrelief

493
00:40:06.440 --> 00:40:10.119
dot co dot uk, which I started in January two

494
00:40:10.199 --> 00:40:19.280
thousand and six, and things started to pick up really

495
00:40:19.440 --> 00:40:24.679
kind of over the next few months, and then I

496
00:40:25.800 --> 00:40:26.159
sort of.

497
00:40:26.119 --> 00:40:27.719
Progressed from doing.

498
00:40:29.719 --> 00:40:30.440
I can't Yeah.

499
00:40:30.760 --> 00:40:36.079
I focused after after about pretty much in two thousand

500
00:40:36.119 --> 00:40:40.760
and seven, I focused mainly on the group sessions at

501
00:40:40.800 --> 00:40:45.199
the rehab the alcohol rehab center, the alcol Center, and

502
00:40:45.239 --> 00:40:49.360
the drug Rehab Center. I focused on those and doing

503
00:40:49.400 --> 00:40:54.920
this stuff online as opposed to going into people's houses,

504
00:40:55.039 --> 00:40:57.920
because I went from going into people's houses and then

505
00:40:58.159 --> 00:41:02.239
I rented a therapy room on a Saturday morning.

506
00:41:03.480 --> 00:41:06.559
And then.

507
00:41:06.639 --> 00:41:12.400
I yeah, so I did that for a while. The

508
00:41:12.400 --> 00:41:17.800
therapy room charged me ten pounds per hour, so I

509
00:41:17.880 --> 00:41:20.360
had to charge the client's.

510
00:41:19.960 --> 00:41:22.519
Ten pounds an hour, but that was it. I just

511
00:41:23.559 --> 00:41:25.920
I got them to pay at the reception. So I

512
00:41:25.960 --> 00:41:27.360
didn't really get to touch any money.

513
00:41:27.360 --> 00:41:28.000
I didn't want to.

514
00:41:31.400 --> 00:41:32.400
So a friend of mine.

515
00:41:32.280 --> 00:41:34.159
Saw his card in the post office and told me

516
00:41:34.159 --> 00:41:39.039
about it, said, Ron, I delivered those cards for months.

517
00:41:39.360 --> 00:41:41.119
I should do it during my lunch break when I

518
00:41:41.159 --> 00:41:44.280
was working lunch break, and then in the weekends in

519
00:41:44.320 --> 00:41:48.320
the evenings after work. I'd delivered thousands. I put them

520
00:41:48.400 --> 00:41:58.119
up in all the different shops, post offices, they had newsagents.

521
00:41:58.800 --> 00:42:02.000
I also, I think I stuck them to LEMP posts.

522
00:42:03.599 --> 00:42:05.400
I think I put them I went into the bookshop

523
00:42:05.440 --> 00:42:07.519
and put them inside people into some of the books,

524
00:42:07.960 --> 00:42:08.719
which perhaps.

525
00:42:08.559 --> 00:42:12.960
Wasn't the right thing to do, I don't know. I

526
00:42:13.000 --> 00:42:16.239
also put an advert in the newspaper that was in

527
00:42:16.280 --> 00:42:19.360
there for every I don't know if it's every day,

528
00:42:19.400 --> 00:42:23.880
but yeah, I went in for a few times. So

529
00:42:23.920 --> 00:42:24.800
I went all out.

530
00:42:24.880 --> 00:42:29.679
Really cost me. Yeah, it cost me a few grands

531
00:42:30.480 --> 00:42:38.880
to get all that sortid. So yeah, so Ron says

532
00:42:38.960 --> 00:42:40.280
this is a last resort.

533
00:42:40.400 --> 00:42:40.719
Really.

534
00:42:43.880 --> 00:42:47.719
The next bit says, for six weeks, Jason has been visiting.

535
00:42:47.480 --> 00:42:52.480
Ron in his Norridge road home, and he invites us

536
00:42:52.519 --> 00:42:57.639
all along to watch a session. Sitting in his wheelchair,

537
00:42:57.760 --> 00:43:01.880
Ron closed his eyes as Jason's soothing voice took cold.

538
00:43:03.880 --> 00:43:10.239
Slowly and calmly, Jason asked Ron to relax, to listen

539
00:43:10.280 --> 00:43:13.199
to all the noises around him, and then feel them

540
00:43:13.239 --> 00:43:14.360
fade in.

541
00:43:14.000 --> 00:43:19.559
Into the background. Once Ron was completely still, he asked

542
00:43:19.599 --> 00:43:22.079
him to feel the pain in his foot and to

543
00:43:22.119 --> 00:43:23.599
give it a color and a shape.

544
00:43:23.840 --> 00:43:29.960
Oh okay, a blue square, Ron murmured in a drowsy voice. Good,

545
00:43:30.639 --> 00:43:31.360
said Jason.

546
00:43:32.320 --> 00:43:39.360
Now change it into another color in shape.

547
00:43:39.639 --> 00:43:43.320
I probably didn't talk like that. This routine was repeated

548
00:43:43.360 --> 00:43:48.199
several times before Jason eventually asked him to imagine that

549
00:43:48.360 --> 00:43:52.840
shape being frozen and turning into a block of ice

550
00:43:54.320 --> 00:43:58.960
in Ron's mind. This ice was then left to sit

551
00:43:59.000 --> 00:44:04.280
in the garden and melt away in sunshine before Jason

552
00:44:04.320 --> 00:44:10.679
slowly brought him out of his trance like state. I

553
00:44:10.760 --> 00:44:15.239
sound quite good there, don't I? Although looking this is

554
00:44:15.519 --> 00:44:21.679
nineteen years ago. See, I don't think people believe when

555
00:44:21.719 --> 00:44:23.360
I Sometimes when I mention it, Oh, I've been doing

556
00:44:23.360 --> 00:44:25.800
this nineteen I don't think everyone believes it.

557
00:44:25.800 --> 00:44:26.679
It's actually true.

558
00:44:26.719 --> 00:44:28.880
I have I think.

559
00:44:28.760 --> 00:44:29.679
It's because.

560
00:44:31.039 --> 00:44:33.760
Maybe some people would think that I'd be good at

561
00:44:33.800 --> 00:44:36.800
it by now. Maybe that's why he's kind of been

562
00:44:36.840 --> 00:44:38.960
do it in nineteen years. You have some kind of

563
00:44:39.039 --> 00:44:45.840
skill by now. So, although looking slightly bleary, eyd Ron

564
00:44:46.159 --> 00:44:52.760
was immediately able to talk coherently about the experience. You

565
00:44:52.840 --> 00:44:56.800
don't this is him talking. You don't feel that you're gone,

566
00:44:57.159 --> 00:44:58.840
You don't, And I want to do a voice. You

567
00:44:58.880 --> 00:45:01.400
don't feel that you're just gone, he said.

568
00:45:01.920 --> 00:45:05.920
I can remember him talking, and I can hear noises.

569
00:45:05.840 --> 00:45:07.079
In the room.

570
00:45:07.400 --> 00:45:08.039
Bear in the mind.

571
00:45:08.079 --> 00:45:10.480
There was four of us in the room, and I

572
00:45:10.480 --> 00:45:13.320
think a couple of cats. So there was the bloke

573
00:45:13.440 --> 00:45:17.960
taking pictures, so he would have heard that because it

574
00:45:17.960 --> 00:45:21.159
was flashing as well. It's quite a dark house, so

575
00:45:21.199 --> 00:45:25.239
he would have seen that or heard that, probably seen

576
00:45:25.280 --> 00:45:29.440
it through his eyelids, the flashing. The lady was writing

577
00:45:29.519 --> 00:45:33.119
down stuff and pad so he probably would have heard.

578
00:45:32.960 --> 00:45:38.119
That I did. And there was me.

579
00:45:38.679 --> 00:45:41.039
He's in the Mars bar so probably would have heard

580
00:45:41.079 --> 00:45:46.679
that as well. And the photographers eating a He had

581
00:45:46.679 --> 00:45:48.960
a kit kat. And what we did in the end

582
00:45:49.159 --> 00:45:51.239
is we chucked the wrappers at each other.

583
00:45:51.400 --> 00:45:54.760
It was it was quite funny. But I'm not sure

584
00:45:54.880 --> 00:46:01.519
that helped. And then it says Jason explained, this is

585
00:46:01.599 --> 00:46:02.559
my voice back then.

586
00:46:03.440 --> 00:46:07.559
Some people would call it a trance, but it's really

587
00:46:07.599 --> 00:46:10.320
a state of absolute relaxation.

588
00:46:11.400 --> 00:46:13.199
So I probably would have talked more like this, and

589
00:46:15.079 --> 00:46:20.960
some people would call it a trance, but it's really

590
00:46:21.079 --> 00:46:21.920
a state of.

591
00:46:24.360 --> 00:46:28.159
Absolute relax sation.

592
00:46:31.840 --> 00:46:37.719
And maybe I'm not sure how inflected my voice was

593
00:46:37.760 --> 00:46:42.000
back then. All the background noises are still there. It's

594
00:46:42.159 --> 00:46:45.079
very much like when you are on a beach sunbathing

595
00:46:45.119 --> 00:46:48.320
and you're completely relaxed. I never said naked then for

596
00:46:48.320 --> 00:46:53.519
some reason, really completely relaxed. You can still hear or

597
00:46:53.760 --> 00:46:56.079
I didn't need to tell you that, did I? I

598
00:46:56.159 --> 00:46:58.480
nearly said naked. I could have just not said it.

599
00:46:58.639 --> 00:47:00.480
I didn't say it, did I? But I didn't have

600
00:47:00.480 --> 00:47:04.320
to tell you that I nearly said it. Why why

601
00:47:04.880 --> 00:47:07.480
you can still hear all the noises around you, but

602
00:47:07.559 --> 00:47:10.400
you might sort of jolt awake.

603
00:47:12.280 --> 00:47:16.719
And I think what it is is when you feel

604
00:47:16.719 --> 00:47:19.039
a comfortable a bit like being on a beach.

605
00:47:19.119 --> 00:47:23.639
Really, so I can't somebathe. It's not I'm not allowed to.

606
00:47:23.719 --> 00:47:27.400
It's not illegal, but I'm not not banned from the beach,

607
00:47:28.159 --> 00:47:31.920
not all beaches, and I can't because of my skin.

608
00:47:32.079 --> 00:47:34.039
I blister.

609
00:47:34.360 --> 00:47:40.760
I'm one of them, you know. At the moment, my

610
00:47:40.840 --> 00:47:45.119
body's three different colors. I've got a red face from

611
00:47:45.199 --> 00:47:54.239
the sun. My arms are paler, and my feet I

612
00:47:54.360 --> 00:48:00.800
see through, they're just white, like so white. But my

613
00:48:00.920 --> 00:48:03.480
face is a really different color. So I went out

614
00:48:03.519 --> 00:48:05.159
on a T shirt today, so I thought.

615
00:48:04.960 --> 00:48:10.039
I need to start getting some sun onto my arms. Two.

616
00:48:11.360 --> 00:48:20.400
So people don't think that I'm I don't know, just

617
00:48:20.440 --> 00:48:22.320
it's just out of proportion color wise.

618
00:48:23.199 --> 00:48:25.000
I'm never going to be white. I'm not white. I

619
00:48:25.000 --> 00:48:27.440
don't have white skin on my face. It's pink skin.

620
00:48:28.920 --> 00:48:31.920
But at the moment it's really quite red.

621
00:48:32.400 --> 00:48:33.199
Because of the sun.

622
00:48:36.000 --> 00:48:41.960
This isn't part of the burt then, sorry, I don't

623
00:48:42.000 --> 00:48:43.800
know you might have heard it, so I'm just I

624
00:48:43.840 --> 00:48:47.440
didn't there's any stop it. What I just said then

625
00:48:47.519 --> 00:48:49.639
was on part of the article because that would have

626
00:48:49.639 --> 00:48:51.599
gone on. They probably would have They probably wouldn't have

627
00:48:51.639 --> 00:48:55.599
included that, would they At some point she probably would

628
00:48:55.599 --> 00:48:58.119
have said, can we bring it back to the subject please?

629
00:49:01.440 --> 00:49:04.519
But anyway, what what I was like saying here, you know,

630
00:49:04.599 --> 00:49:08.320
not in the article, although I mentioned that in the article.

631
00:49:08.960 --> 00:49:13.280
Is when you're on the beach, and I remember being

632
00:49:13.320 --> 00:49:21.480
on the beach, and there's something beautiful about it, sitting

633
00:49:21.519 --> 00:49:23.480
in the sun, if your son, you know, if you're

634
00:49:24.480 --> 00:49:26.800
if you're able to, or even if you're in the shade,

635
00:49:27.400 --> 00:49:35.239
but just there's a certain there's a sound, there's a smell.

636
00:49:36.079 --> 00:49:39.639
Everyone's kind of got. I mean, you've pretty much got

637
00:49:39.639 --> 00:49:43.320
the smell of suntown motion in your nostrils. I mean,

638
00:49:43.519 --> 00:49:45.639
you're not supposed to squirt them in your nostrils, I know.

639
00:49:45.719 --> 00:49:47.239
But is.

640
00:49:49.519 --> 00:49:55.239
There's that sound the sea. There's the smell of the sea,

641
00:49:56.280 --> 00:49:56.960
there's the.

642
00:49:58.400 --> 00:49:59.239
I don't know, it's.

643
00:49:59.199 --> 00:50:01.960
It's a certain I'm going it's going to be different

644
00:50:02.039 --> 00:50:05.800
depending where you are, but there's a lot of sounds.

645
00:50:05.800 --> 00:50:07.599
And if you're on a busy.

646
00:50:07.360 --> 00:50:13.920
Beach, I wouldn't have, you know, looking on I wouldn't

647
00:50:13.920 --> 00:50:16.480
think that it'd be a very relaxing place. But it

648
00:50:16.480 --> 00:50:22.039
actually can really be a very relaxing place. Even if

649
00:50:22.079 --> 00:50:25.239
you've got someone playing a radio or some music, if

650
00:50:25.239 --> 00:50:28.719
it's not right close to you, even that like background,

651
00:50:29.000 --> 00:50:36.320
like it can be fairly relaxing and other people talking,

652
00:50:36.400 --> 00:50:40.559
maybe laughing, and and it's I guess it's that zoning

653
00:50:40.639 --> 00:50:48.079
out where you don't I guess you don't care anymore,

654
00:50:48.079 --> 00:50:52.519
You're not interested in It's like it's just sound. It's

655
00:50:52.559 --> 00:51:03.039
just feelings and feeling comfortable and calm with your eyes closed.

656
00:51:03.079 --> 00:51:10.159
Maybe it's just nice. It feels nice, and it's almost

657
00:51:10.199 --> 00:51:12.360
like you're in touch with how you feel. But at

658
00:51:12.400 --> 00:51:16.199
the same time, you're not really bothered about how you feel.

659
00:51:17.760 --> 00:51:18.199
You're just.

660
00:51:21.159 --> 00:51:24.519
It's a weird sensation. And it's been a long time

661
00:51:24.719 --> 00:51:30.960
since I last sat on the beach. I've been on

662
00:51:31.000 --> 00:51:32.719
beaches since, but I.

663
00:51:32.760 --> 00:51:34.880
Have to be you know, I have to kind of

664
00:51:34.880 --> 00:51:38.840
cover myself up and have a shade over my face otherwise,

665
00:51:39.280 --> 00:51:39.880
you know, I burn.

666
00:51:39.960 --> 00:51:46.960
It's just one of those things. But it's a calmness.

667
00:51:52.639 --> 00:51:56.119
I mean you could, actually, I say you could. I

668
00:51:56.119 --> 00:51:59.960
remember once that I was some babing and I just

669
00:52:00.000 --> 00:52:03.960
start smelling food and I thought it's making me hungry.

670
00:52:04.000 --> 00:52:05.840
But what got cooked?

671
00:52:05.840 --> 00:52:09.920
So so close to me, so my eyes, someone's finding

672
00:52:09.920 --> 00:52:10.920
an egg on my forehead.

673
00:52:12.679 --> 00:52:16.800
It was just a bit rude.

674
00:52:17.760 --> 00:52:17.880
Uh.

675
00:52:20.159 --> 00:52:23.760
In Ron's case. Oh, I get people to visualize their

676
00:52:24.239 --> 00:52:28.440
visualize their pain in different ways, to see it as

677
00:52:28.480 --> 00:52:31.000
a color or as a shape, and then to visualize

678
00:52:31.039 --> 00:52:35.440
that shape moving away from their body. That way, they're

679
00:52:35.559 --> 00:52:39.039
using a different sensory organ and everything is not focused

680
00:52:39.119 --> 00:52:44.519
on just one thing. In Run's case, the problems with

681
00:52:44.559 --> 00:52:48.360
his right leg began years ago and despite a major operation,

682
00:52:48.480 --> 00:52:51.239
has never really gone away.

683
00:52:51.880 --> 00:52:52.320
He said.

684
00:52:52.440 --> 00:52:57.000
Initially you thought, okay, this is now Ron talking. He said,

685
00:52:57.039 --> 00:52:59.639
Initially they thought it was to do a trap nerve.

686
00:53:00.400 --> 00:53:03.800
But I've developed after this in my ankle now it's

687
00:53:03.880 --> 00:53:06.199
very swollen. I used to do a lot of sports

688
00:53:06.280 --> 00:53:10.599
years ago, and I think that's taken its toll. So

689
00:53:10.679 --> 00:53:13.519
the pain started in his ankle, spreads across the top

690
00:53:13.559 --> 00:53:15.719
of my foot and up through my leg and blah blah,

691
00:53:16.079 --> 00:53:17.880
and Ron seventy four.

692
00:53:18.039 --> 00:53:18.800
I was seventy four.

693
00:53:18.800 --> 00:53:22.000
Oka can't walk far, but can get up to answer

694
00:53:22.079 --> 00:53:26.159
his door and manage the stairs in his house. Shortly

695
00:53:26.199 --> 00:53:28.599
after this, his family moved him out of that house

696
00:53:29.840 --> 00:53:35.079
into a bungalow because he couldn't manage the stairs anymore.

697
00:53:35.719 --> 00:53:40.280
He admits that he was cynical about hypnotherapy, but has

698
00:53:40.400 --> 00:53:46.760
been genuinely or genuinely surprised by the quick results. The

699
00:53:46.800 --> 00:53:49.880
pain is not as bad as it was. I used

700
00:53:49.920 --> 00:53:51.840
to sit here, and every now and then my leg

701
00:53:51.880 --> 00:53:55.840
would jump. The muscle, so that's the thing. It wasn't

702
00:53:55.960 --> 00:54:01.159
just that it reduced it there, and then I was

703
00:54:01.159 --> 00:54:03.639
only seeing him once a week, yeah for six weeks,

704
00:54:04.079 --> 00:54:08.079
but only once a week for an hour, and then

705
00:54:08.079 --> 00:54:08.840
I wouldn't see.

706
00:54:08.760 --> 00:54:13.320
Him for a whole week. So between weeks he.

707
00:54:13.159 --> 00:54:19.119
Was feeling better, and as he said, the pain is

708
00:54:19.159 --> 00:54:21.679
not as bad as it was. He used to sit

709
00:54:21.760 --> 00:54:23.840
there and every now and then the leg would jump

710
00:54:24.920 --> 00:54:27.800
and the muscles going to spasms, and I can't control

711
00:54:27.840 --> 00:54:29.199
it was really painful.

712
00:54:29.639 --> 00:54:32.119
But over the last few weeks that seems to have stopped.

713
00:54:33.800 --> 00:54:35.880
Seems to have stopped. So I don't know why I'm

714
00:54:35.880 --> 00:54:39.800
pointing to the out, but I'm excited. Nineteen years ago

715
00:54:39.840 --> 00:54:42.480
and now I'm getting excited. I can now sit here

716
00:54:42.519 --> 00:54:45.920
without a twitching all the time. I really noticed the

717
00:54:45.960 --> 00:54:49.920
difference at nights too. I used to start twitching as

718
00:54:49.960 --> 00:54:53.000
soon as I laid down when I went to bed, But.

719
00:54:53.000 --> 00:54:54.039
That's got much better.

720
00:54:55.159 --> 00:54:57.719
I can actually get a good night's sleep now, and

721
00:54:57.760 --> 00:55:02.480
that hasn't happened for ages. I know it's not going

722
00:55:02.559 --> 00:55:05.480
to be one hundred percent perfect, and I'm never going

723
00:55:05.519 --> 00:55:08.079
to be able to get up and run again. But

724
00:55:08.159 --> 00:55:16.199
it helps relieve things. Yeah, I mean I'm never going

725
00:55:16.280 --> 00:55:18.000
to be able to get up and run again. I

726
00:55:18.000 --> 00:55:21.519
can't run either. And I'm a lot younger than he

727
00:55:21.719 --> 00:55:24.280
was then.

728
00:55:25.800 --> 00:55:26.119
Wow.

729
00:55:26.440 --> 00:55:31.159
See he was seventy three, eight three, it'd be ninety

730
00:55:31.199 --> 00:55:35.679
two now. It says a little bit about me for

731
00:55:35.840 --> 00:55:40.400
Jason thirty five. See, I did once used to be

732
00:55:40.440 --> 00:55:44.000
thirty five. You didn't believe that I used to be younger, didja?

733
00:55:44.159 --> 00:55:44.280
Well?

734
00:55:44.320 --> 00:55:44.719
I did?

735
00:55:44.960 --> 00:55:50.119
See for Jason thirty and they talk about me thirty five.

736
00:55:51.320 --> 00:55:56.480
Seeing the change in ron has been hugely rewarding. The

737
00:55:56.559 --> 00:56:00.360
practicing Buddhist who works in insurance during the day has

738
00:56:00.480 --> 00:56:03.079
chosen to offer his services free of charge.

739
00:56:05.119 --> 00:56:07.320
People. Oh this is interesting.

740
00:56:07.840 --> 00:56:10.320
People always ask me why I'm doing.

741
00:56:10.119 --> 00:56:13.519
It for free, said Jason. They're very cynical about why.

742
00:56:13.639 --> 00:56:15.480
I don't want to make any money out of it.

743
00:56:15.920 --> 00:56:18.559
But my Buddhists and I believe very strongly in giving

744
00:56:18.599 --> 00:56:21.559
something to someone without getting anything.

745
00:56:21.199 --> 00:56:21.840
Back from it.

746
00:56:23.800 --> 00:56:27.519
Seeing the reactions and the difference in people I treat

747
00:56:27.599 --> 00:56:33.840
is enough reward for me. And I come across quite

748
00:56:33.920 --> 00:56:38.800
nice to know in this what happened to me record

749
00:56:39.599 --> 00:56:43.000
recognizing the limits of his hypnotic ability is also important

750
00:56:43.039 --> 00:56:47.440
for Jason. I believe I can help anyone, but what

751
00:56:47.599 --> 00:56:50.519
I have to stress to people is that I'm not

752
00:56:50.559 --> 00:56:53.800
a doctor. I can't get rid of the causes of

753
00:56:53.840 --> 00:57:00.840
pain altogether. And so yeah, if someone's got an illness

754
00:57:00.920 --> 00:57:03.519
or something that's causing the pain, I can't. I can't

755
00:57:03.519 --> 00:57:06.639
do anything about that, can I. But I can maybe

756
00:57:06.679 --> 00:57:13.679
help to change how that feeling or the response they get,

757
00:57:17.039 --> 00:57:20.639
which is ultimately what we want, isn't it. I'm not

758
00:57:20.679 --> 00:57:24.039
maybe not all you want, but it definitely helps. I

759
00:57:24.079 --> 00:57:29.039
would say I will only perform hypnotherapy on someone who

760
00:57:29.079 --> 00:57:32.960
has checked checked that their doctor is happy with it first.

761
00:57:34.000 --> 00:57:38.360
So I'm talking about chronic pain relief. And that's why

762
00:57:38.360 --> 00:57:40.440
I say this at the beginning to recording as well.

763
00:57:41.000 --> 00:57:43.440
So I said it then, I would not see anyone

764
00:57:43.480 --> 00:57:48.679
unless they knew what did, what the issue was, and

765
00:57:48.719 --> 00:57:53.039
if their doctor is happy. I was very I was

766
00:57:53.119 --> 00:58:03.079
almost semi professional. I'm not even partially professional now, am I.

767
00:58:03.079 --> 00:58:07.119
I was so much better back then. The First time

768
00:58:07.159 --> 00:58:11.280
I came around here, his ankle was so swollen that

769
00:58:11.360 --> 00:58:13.320
I had to do the recording. I had to stand

770
00:58:13.320 --> 00:58:14.559
outside and talk to him.

771
00:58:15.159 --> 00:58:16.400
That's not true.

772
00:58:17.519 --> 00:58:21.239
Oh dude, there's a leg was sticking out of the door,

773
00:58:22.159 --> 00:58:27.079
and I sat on his foot the first time I

774
00:58:27.119 --> 00:58:30.239
came round here. His ankles were so slowly swollen that

775
00:58:30.280 --> 00:58:34.920
all I did was some relaxation techniques. I didn't want

776
00:58:34.960 --> 00:58:37.599
to focus on his leg or the pain there until

777
00:58:37.679 --> 00:58:40.159
he'd been to the doctor and checked that would be

778
00:58:40.199 --> 00:58:41.480
okay for him to see me.

779
00:58:44.280 --> 00:58:46.119
Okay, so.

780
00:58:48.519 --> 00:58:54.000
The fig is oh snipping, it's And I said that

781
00:58:54.000 --> 00:58:54.480
to people.

782
00:58:54.519 --> 00:58:55.480
I did also.

783
00:58:56.920 --> 00:59:00.199
Sometimes, So I had someone that came to me with

784
00:59:00.280 --> 00:59:06.840
phantom limp pain, and that I class sat amongst my

785
00:59:07.239 --> 00:59:13.400
most successful clients, just for the simple.

786
00:59:13.159 --> 00:59:14.440
Fact that.

787
00:59:20.599 --> 00:59:28.440
I I don't know. It was a subject that interested

788
00:59:28.480 --> 00:59:35.079
me how someone that doesn't have that part of their

789
00:59:35.119 --> 00:59:41.320
body can feel that part of the body, but not

790
00:59:41.360 --> 00:59:45.320
only that is also have discomfort I'm going to use

791
00:59:45.360 --> 00:59:51.679
that word discomfort in that part of the body. But

792
00:59:51.840 --> 00:59:56.960
what also interested me because when I saw this man,

793
00:59:57.119 --> 01:00:01.199
he'd had a motorbike accident I think about six.

794
01:00:01.039 --> 01:00:02.000
Years earlier.

795
01:00:03.199 --> 01:00:06.320
And or eight years earlier, and he had about two

796
01:00:06.400 --> 01:00:12.440
years with the really badly damaged leg and then they

797
01:00:12.719 --> 01:00:14.440
had to amputate.

798
01:00:15.960 --> 01:00:17.639
Or he chose to have it amputated. I think he

799
01:00:17.679 --> 01:00:20.920
was in so much distress, but then he was still

800
01:00:21.119 --> 01:00:27.880
still in pain for another six years. And I knew

801
01:00:28.119 --> 01:00:34.239
instinctively the one thing not to say to him was,

802
01:00:37.440 --> 01:00:41.800
but you don't have a leg. There's no leg there.

803
01:00:42.000 --> 01:00:46.400
I knew, even though that's something that probably so many

804
01:00:46.400 --> 01:00:48.360
people would have said to him in the past. He

805
01:00:48.400 --> 01:00:50.639
didn't tell me that, but I just kind of knew

806
01:00:51.119 --> 01:00:55.920
that that's how humans sometimes are. It's like pointing out

807
01:00:55.960 --> 01:00:58.920
the obvious, like he's not going to know. Of course

808
01:00:58.960 --> 01:01:06.719
he knows. So and he explained that his leg was

809
01:01:08.079 --> 01:01:11.880
it felt like it did after the crash, like it

810
01:01:12.000 --> 01:01:14.880
was still in the same position. I'm not going to

811
01:01:14.960 --> 01:01:18.760
go to details, but it wasn't nice. So what I

812
01:01:18.840 --> 01:01:23.639
did is I relaxed his body, you know, I went

813
01:01:23.679 --> 01:01:26.400
through his body like a body scan, but a relaxation,

814
01:01:26.800 --> 01:01:31.400
starting the top of his head moving down. And all

815
01:01:31.440 --> 01:01:41.440
I did was include his leg in the relaxation, and

816
01:01:41.480 --> 01:01:46.639
then I got him to straighten the leg. I got

817
01:01:46.639 --> 01:01:50.199
it to refit into the normal position. And it used

818
01:01:50.239 --> 01:01:50.639
to be in.

819
01:01:53.039 --> 01:01:58.000
Sort of un tangled kind of you know, so it

820
01:01:58.079 --> 01:02:01.079
was back into the position that it work was when

821
01:02:01.079 --> 01:02:08.400
it used to feel fine before the accident, and no

822
01:02:08.440 --> 01:02:10.719
one had ever done that. I mean, he'd never kept

823
01:02:10.719 --> 01:02:13.960
I don't think he might have had hypnosis before, actually,

824
01:02:14.039 --> 01:02:18.880
but I'm not sure. But he'd I was again last resort.

825
01:02:19.119 --> 01:02:20.360
I was always the last resort.

826
01:02:22.039 --> 01:02:26.119
Hypnosis often is a last resort, and I personally wouldn't

827
01:02:26.119 --> 01:02:27.880
even really call it hypnosis.

828
01:02:29.199 --> 01:02:34.039
It was just focused. I like to think of it more.

829
01:02:34.559 --> 01:02:37.199
Instead of called a hypnotherapist, I'd like to think of

830
01:02:37.239 --> 01:02:45.599
myself as being a I don't know, a therapeutic genius.

831
01:02:46.440 --> 01:02:55.000
I think that suits me better. So, yeah, he relaxed

832
01:02:55.000 --> 01:02:58.320
his leg the same as he relaxed all the other

833
01:02:58.360 --> 01:02:59.519
parts of his body.

834
01:02:59.519 --> 01:03:03.280
And he drained it out through in his Mind's got

835
01:03:03.280 --> 01:03:11.760
his eyes closed. When he opened his eyes, nothing like

836
01:03:13.599 --> 01:03:19.199
everything was how it had been before the accident. I

837
01:03:19.199 --> 01:03:23.639
don't mean the leg reappeared. I mean physically, that's ridiculous.

838
01:03:23.800 --> 01:03:24.559
What I mean is.

839
01:03:26.400 --> 01:03:33.280
Not a magician. That's just crazy. I can't believe. But

840
01:03:34.480 --> 01:03:41.679
he felt fine. His leg felt fine. It wasn't just

841
01:03:42.199 --> 01:03:47.280
it didn't just feel better, It just there was nothing.

842
01:03:47.400 --> 01:03:49.760
It was just felt the same as the other leg.

843
01:03:55.159 --> 01:03:57.079
And he couldn't understand it.

844
01:03:58.199 --> 01:04:02.199
He couldn't. What he did and.

845
01:04:02.159 --> 01:04:05.440
What everyone does, and it's natural is they try and

846
01:04:05.440 --> 01:04:13.920
get the pain back, and it seems ridiculous to do that, but.

847
01:04:13.920 --> 01:04:18.960
I would do exactly the same. It's so natural. It's natural.

848
01:04:19.239 --> 01:04:23.599
It's like if you go and you get help with phobia.

849
01:04:25.079 --> 01:04:30.519
Let's say it's whatever it is is almost it's natural

850
01:04:30.559 --> 01:04:37.159
to want to test it, isn't it. And I think

851
01:04:37.320 --> 01:04:40.840
every single person I ever helped face to face with

852
01:04:40.920 --> 01:04:47.239
chronic pain, and I would say at that period I

853
01:04:47.280 --> 01:04:54.599
had one hundred percent success rate according to the people

854
01:04:54.639 --> 01:04:56.519
that came to see me. I mean, of course they

855
01:04:56.639 --> 01:05:01.719
may have been lying, you know. I mean it might

856
01:05:01.800 --> 01:05:04.159
be like, oh, thank you so much, I can't believe

857
01:05:04.519 --> 01:05:06.679
I'm out of paying for the first time in six years,

858
01:05:06.679 --> 01:05:09.480
and they when I got outside the building, shaking my

859
01:05:09.519 --> 01:05:12.599
hand and smiling, get outside of the building, like what

860
01:05:12.760 --> 01:05:17.039
part of shit out? It was rubbish? Maybe as possible,

861
01:05:18.199 --> 01:05:22.920
But then why would they send me letters telling me

862
01:05:23.960 --> 01:05:26.760
months later how much it helped and how to still

863
01:05:26.800 --> 01:05:32.119
find So that's kind of yeah, maybe.

864
01:05:32.599 --> 01:05:39.039
There's a hero. I just.

865
01:05:40.599 --> 01:05:45.239
I loved doing that, and I would have It was

866
01:05:45.280 --> 01:05:49.679
an impossibility for me to do that as a full

867
01:05:49.719 --> 01:05:58.159
time thing to see people face to face not charging them.

868
01:05:58.400 --> 01:06:00.519
And I say full time, I wouldnt want to see people.

869
01:06:01.960 --> 01:06:04.519
Only maybe three or four people are days enough, I

870
01:06:04.559 --> 01:06:08.480
think unless I was to do group sessions. But if

871
01:06:08.480 --> 01:06:13.159
I had an office and I was seeing people specifically

872
01:06:13.519 --> 01:06:14.800
for chronic pain.

873
01:06:17.440 --> 01:06:18.519
It could be.

874
01:06:18.599 --> 01:06:23.000
Yeah, I think it'd be quite satisfying occupation as long

875
01:06:23.039 --> 01:06:28.159
as I didn't charge them. And the thing is this,

876
01:06:28.239 --> 01:06:34.880
this whole idea, and I do understand it. The people.

877
01:06:35.159 --> 01:06:36.320
There's a theory.

878
01:06:37.519 --> 01:06:41.400
And it's repeated a lot, especially in self help books

879
01:06:41.440 --> 01:06:46.559
and motivational books and even Buddhists. I've heard say to

880
01:06:46.599 --> 01:06:52.360
me in the past that people don't appreciate stuff that's free.

881
01:06:52.840 --> 01:06:56.480
An early Nightingale said that as well, but he also

882
01:06:56.559 --> 01:06:59.960
pointed out that the most important things in life are free,

883
01:07:00.960 --> 01:07:05.239
like your health, your family, your loved ones, your you know,

884
01:07:05.320 --> 01:07:09.000
the things that we're born with that there's free, we don't,

885
01:07:09.400 --> 01:07:14.840
but they're the things that perhaps we don't appreciate, and

886
01:07:14.880 --> 01:07:19.159
so that makes sense. I understand it from that perspective.

887
01:07:19.960 --> 01:07:22.280
There's a lot of stuff that I don't appreciate possibly

888
01:07:22.440 --> 01:07:26.440
or haven't that came free, But I don't think it's

889
01:07:26.480 --> 01:07:30.480
because it was free that I didn't appreciate it. I

890
01:07:30.480 --> 01:07:32.920
don't think I appreciate my big TV because it costs

891
01:07:32.920 --> 01:07:37.000
me a lot of money, you know, five six years ago,

892
01:07:37.000 --> 01:07:41.320
whatever it was, any more than I would have appreciated

893
01:07:41.320 --> 01:07:46.440
my TV if it had been half that price. It's

894
01:07:46.760 --> 01:07:49.719
just handy to have a TV I can see because

895
01:07:49.760 --> 01:07:51.920
my eyesight is not as good as what it was.

896
01:07:52.760 --> 01:07:55.400
And you know, I can watch movies with subtitles and

897
01:07:55.480 --> 01:08:01.039
still see the writing. You know, Just things like that,

898
01:08:01.119 --> 01:08:03.920
little things I do appreciate, but I don't think i'd

899
01:08:03.920 --> 01:08:09.480
of I wouldn't like it anymore if it was free.

900
01:08:09.400 --> 01:08:10.679
At the time, I would.

901
01:08:11.440 --> 01:08:14.559
But you know, I'm not going to get a TV

902
01:08:14.639 --> 01:08:20.800
outside for free, so it's fine. But that used.

903
01:08:20.600 --> 01:08:22.960
To bug me though, really used to bug me because

904
01:08:23.760 --> 01:08:26.079
I remember I went to I talked about this before,

905
01:08:26.079 --> 01:08:28.880
and I'll probably be talking about this forever. It was

906
01:08:28.920 --> 01:08:34.760
such an important event in my life.

907
01:08:35.119 --> 01:08:35.560
There was a.

908
01:08:37.399 --> 01:08:40.319
Friend someone I went to college with. This was a

909
01:08:40.319 --> 01:08:41.880
game back in two thousand and six.

910
01:08:43.520 --> 01:08:44.680
Her husband was.

911
01:08:46.279 --> 01:08:47.199
Seriously ill.

912
01:08:48.840 --> 01:08:54.399
And he wouldn't have a I'm not going to details,

913
01:08:54.439 --> 01:09:00.000
but he won't have it, wouldn't have a physical treatment,

914
01:09:01.119 --> 01:09:05.960
medical treatment, procedure until I went along and helped him

915
01:09:06.000 --> 01:09:09.560
to relax and you know, to deal with the pain

916
01:09:09.600 --> 01:09:14.159
and stuff. Bearing in mind he had never seen me

917
01:09:14.199 --> 01:09:16.479
in action, don he met me once at his wedding,

918
01:09:17.439 --> 01:09:19.880
didn't really know anything about me other than what his

919
01:09:19.960 --> 01:09:25.399
wife would have told him. But for some reason he

920
01:09:25.479 --> 01:09:31.720
had faith in me, and I never understood that. So

921
01:09:31.760 --> 01:09:35.560
I went along, and this was a ward, a hospital award.

922
01:09:36.000 --> 01:09:42.960
There was very noisy for many different reasons, but every

923
01:09:43.000 --> 01:09:46.119
possible reason that you can imagine why it was noisy

924
01:09:46.640 --> 01:09:50.960
really noisy. So we pulled the curtain around just for

925
01:09:50.960 --> 01:09:53.720
a bit of privacy, didn't block out the sound, not

926
01:09:53.800 --> 01:09:58.600
sound proof for they They basically just shower curtains, an't they,

927
01:09:59.359 --> 01:10:01.439
Although it was upon if you start having a shower

928
01:10:03.399 --> 01:10:04.840
or if you're stealing for your shower.

929
01:10:05.600 --> 01:10:06.199
So I.

930
01:10:08.000 --> 01:10:10.720
Sitting behind this, the nurses said they'd leave us alone

931
01:10:10.760 --> 01:10:13.840
for half an hour. So the nurses knew what we

932
01:10:13.840 --> 01:10:16.399
were doing, so we weren't going to be disturbed, which

933
01:10:16.439 --> 01:10:19.800
was good. But there was a lot of screaming and shouting,

934
01:10:20.079 --> 01:10:25.880
you know, lots of stuff. And even in that environment,

935
01:10:26.960 --> 01:10:30.640
bearing in mind, I'm not allowed speaker, so I was

936
01:10:30.680 --> 01:10:32.640
talking quite fairly quietly.

937
01:10:33.720 --> 01:10:37.880
He was listening, and.

938
01:10:41.880 --> 01:10:46.479
The end result was probably one of the at the time,

939
01:10:46.520 --> 01:10:50.600
one of the most satisfying experiences of my life, because

940
01:10:51.479 --> 01:10:57.119
he did relax deeply. He was seriously the opposite of

941
01:10:57.119 --> 01:11:03.079
being relaxed, relaxed, felt fine, didn't have any pain or anything.

942
01:11:04.079 --> 01:11:04.600
I left.

943
01:11:04.760 --> 01:11:09.359
He had the procedure, and the procedure went fine, and

944
01:11:09.399 --> 01:11:15.199
he was okay. Previously he had that procedure and it

945
01:11:15.239 --> 01:11:18.000
was he didn't want to have it again because of

946
01:11:18.039 --> 01:11:25.600
how it went. This time, he was so relaxed that

947
01:11:25.680 --> 01:11:31.600
he almost didn't care. So the next day I go

948
01:11:31.720 --> 01:11:36.279
to So this is two thousand and six. I was

949
01:11:36.319 --> 01:11:39.079
working in insurance. Yes, I was working in insurance. I

950
01:11:39.159 --> 01:11:43.600
went to the Buddhist center for my lunch and I

951
01:11:43.640 --> 01:11:46.039
met up with one of the I think they might

952
01:11:46.039 --> 01:11:48.479
have been working in the evolution shop. So I went

953
01:11:48.520 --> 01:11:50.560
to lunch at one of the lads there.

954
01:11:52.960 --> 01:11:55.399
And he was talking about his own thing. Then he

955
01:11:55.439 --> 01:11:58.079
don't be parking, please make He was talking about his

956
01:11:58.119 --> 01:12:01.000
own thing that he did, and.

957
01:12:04.520 --> 01:12:08.239
I think we were just talking about because I think

958
01:12:08.279 --> 01:12:10.119
everyone knew about the free I think I had a.

959
01:12:10.119 --> 01:12:13.680
Poet like yeah I did.

960
01:12:13.800 --> 01:12:16.760
Yeah, I had a pile of postcards on the counter

961
01:12:16.800 --> 01:12:20.119
of the Evolution shop and a couple in the window

962
01:12:20.159 --> 01:12:20.560
and stuff.

963
01:12:20.600 --> 01:12:24.600
So everyone knew what I was doing. I told everyone

964
01:12:24.600 --> 01:12:26.399
what I was doing. There wasn't anyone that didn't know.

965
01:12:27.840 --> 01:12:31.159
And in fact, I put one of the ones up

966
01:12:31.159 --> 01:12:33.680
because it was pain relief, free pain relief. I put

967
01:12:33.680 --> 01:12:37.600
it up on the board in the staff room at work,

968
01:12:37.760 --> 01:12:39.600
you know where we're going to have a coffee and stuff,

969
01:12:40.119 --> 01:12:43.039
and someone crossed out the word pain and wrote a

970
01:12:43.079 --> 01:12:46.840
hand instead, so they had a giggle for that.

971
01:12:48.720 --> 01:12:52.560
But I didn't get any takers. Well, I got one taker.

972
01:12:52.640 --> 01:12:56.039
Then I explained to him that it was supposed to

973
01:12:56.039 --> 01:13:01.880
be pain relief, and he just walked off sheepishly. He

974
01:13:02.000 --> 01:13:04.079
wasn't a sheep well, I mean like he was probably

975
01:13:04.079 --> 01:13:04.840
a bit embarrassed.

976
01:13:07.479 --> 01:13:20.079
So okay, Oh, and so everybody knew what I did.

977
01:13:20.479 --> 01:13:27.000
I told everyone, and he was this bloke. I mean

978
01:13:27.000 --> 01:13:28.880
I haven't dinner with him, so clearly it was like

979
01:13:28.960 --> 01:13:33.479
a friend. But he said to me that people don't

980
01:13:33.479 --> 01:13:40.560
appreciate stuff that's free, and I think I might have

981
01:13:41.520 --> 01:13:47.039
had a go at him for that because it upset

982
01:13:47.079 --> 01:13:50.720
me so much because literally the evening before I'd been

983
01:13:50.920 --> 01:13:56.800
in the hospital ward with my friend's husband, and at

984
01:13:56.840 --> 01:14:02.640
no point did money change hands. You know, I didn't say, oh,

985
01:14:02.680 --> 01:14:05.039
by the way, that's thirty quid please, or that's fifty

986
01:14:05.119 --> 01:14:10.479
quid he And it wasn't really I've got an.

987
01:14:10.479 --> 01:14:18.279
Issue with money or we need it. But the idea

988
01:14:18.319 --> 01:14:23.079
that he didn't appreciate what I'd done for him, or

989
01:14:23.840 --> 01:14:28.800
he didn't appreciate the he didn't appreciate it or me,

990
01:14:29.880 --> 01:14:34.760
it just didn't make sense because he showed his appreciation

991
01:14:35.039 --> 01:14:38.439
at the time, and he contacted me afterwards. I also

992
01:14:38.479 --> 01:14:40.479
went around his house to help me with some pain

993
01:14:40.520 --> 01:14:43.800
relief as well a week later or a couple of

994
01:14:43.840 --> 01:14:44.399
weeks later.

995
01:14:47.560 --> 01:14:52.479
But the idea that someone doesn't you know, it's like, no,

996
01:14:53.439 --> 01:14:54.359
some people won't.

997
01:14:55.600 --> 01:14:58.439
But then plenty of people don't appreciate appreciate stuff that

998
01:14:58.479 --> 01:15:06.800
they paid for. I mean, look at how some people react,

999
01:15:07.680 --> 01:15:09.720
like if they're in a restaurant, they're paying for a meal,

1000
01:15:09.800 --> 01:15:15.560
but they're tea. They're treating the staff sometimes horribly, being

1001
01:15:15.640 --> 01:15:19.680
rude to them and stuff, when actually, if that food

1002
01:15:19.800 --> 01:15:26.920
was free guaranteed, the staff would be treated with utmost respect.

1003
01:15:31.199 --> 01:15:33.479
I've not only been to a souper kitchen. I've given

1004
01:15:33.840 --> 01:15:38.199
food out a soup kitchen in two different towns. And

1005
01:15:38.239 --> 01:15:41.840
these are people that pretty much they don't have to

1006
01:15:41.880 --> 01:15:45.079
be respectful if they don't want to. A lot of

1007
01:15:45.119 --> 01:15:51.319
them are homeless, drunk, whatever, and maybe also got a

1008
01:15:51.319 --> 01:15:56.319
lot of issues and that they would argue amongst themselves.

1009
01:15:56.800 --> 01:16:00.800
Always respectful to the people giving out food, no matter

1010
01:16:00.800 --> 01:16:05.000
what their condition was. All I saw was respect and gratitude.

1011
01:16:05.000 --> 01:16:10.239
They were grateful. That's the one thing I saw.

1012
01:16:12.479 --> 01:16:18.319
And so to say that someone is not grateful, because

1013
01:16:18.359 --> 01:16:21.119
I guarantee that if they if they were charging a

1014
01:16:21.159 --> 01:16:24.079
pound of sandwich, although it's a lot cheaper than Gregs,

1015
01:16:25.279 --> 01:16:26.640
there's gonna be some people saying.

1016
01:16:26.439 --> 01:16:29.640
Oh I don't like that. Oh I don't like that sandwich.

1017
01:16:29.680 --> 01:16:32.399
I don't like that cheese wasn't very nice. Have you

1018
01:16:32.399 --> 01:16:33.159
got one with more?

1019
01:16:33.800 --> 01:16:34.760
With more celery?

1020
01:16:35.760 --> 01:16:36.840
I want more lettuce?

1021
01:16:39.239 --> 01:16:41.239
But you don't get that. If it's free, you don't

1022
01:16:41.279 --> 01:16:45.199
get the complaints this. It's almost like there's more respect

1023
01:16:46.680 --> 01:16:49.079
if it's not being charged for. You can't because they

1024
01:16:49.079 --> 01:16:50.880
can't give it back, can they. They can't ask for

1025
01:16:50.920 --> 01:16:56.039
their money back if it's free. Maybe that's what I'm

1026
01:16:56.039 --> 01:16:58.520
saying is they can't ask for their money back, they

1027
01:16:58.520 --> 01:17:03.239
can't put a complaint in. Yeah, it's just one of

1028
01:17:03.279 --> 01:17:10.039
those things. Just it's fascinating times.

1029
01:17:10.319 --> 01:17:10.800
That was.

1030
01:17:13.199 --> 01:17:20.159
Seeing the relief on somebody's face, the disbelief as well

1031
01:17:20.199 --> 01:17:27.039
as the relief just listening to my voice. It's they

1032
01:17:27.079 --> 01:17:32.479
were to change the way you feel without you having

1033
01:17:32.479 --> 01:17:37.039
to do anything, and the surprise that you have almost like,

1034
01:17:37.279 --> 01:17:43.039
how that doesn't make sense really because all all I've

1035
01:17:43.039 --> 01:17:48.640
done is just waffle on about nothing maybe for an

1036
01:17:48.640 --> 01:17:51.720
hour or an hour and a half or however long.

1037
01:17:53.399 --> 01:17:59.960
So how can that be useful? It's a strange one. Really,

1038
01:18:00.079 --> 01:18:09.199
I can't really, I don't have an answer. Really, I

1039
01:18:09.199 --> 01:18:13.640
guess it is what it is. Our experiences are what

1040
01:18:13.800 --> 01:18:21.920
they are, aren't they. So when you feel relaxed, you

1041
01:18:21.960 --> 01:18:31.000
feel relaxed. Maybe we don't need to try to investigate

1042
01:18:31.159 --> 01:18:34.239
why we're now, why you're now feeling better than you

1043
01:18:34.279 --> 01:18:40.079
did before. Maybe it's something that you can We don't

1044
01:18:40.119 --> 01:18:44.199
do it with medication, do it. You know someone that

1045
01:18:44.279 --> 01:18:44.640
has a.

1046
01:18:46.319 --> 01:18:48.359
Let's say they have a headache and they take a

1047
01:18:48.399 --> 01:18:50.800
headache tablet and a headache goes and.

1048
01:18:50.800 --> 01:18:55.960
That's what they expected to happen. There's no big conversation

1049
01:18:56.600 --> 01:18:58.279
and get a big pad out and try and work

1050
01:18:58.319 --> 01:19:03.279
out like, how did that happen? I'm just surprised. I

1051
01:19:03.319 --> 01:19:06.640
didn't expect it to. No, it wouldn't happen with it.

1052
01:19:08.560 --> 01:19:08.760
All.

1053
01:19:08.840 --> 01:19:11.640
Look look at this, there's more. I didn't realize there's

1054
01:19:11.640 --> 01:19:19.359
more to read. And Jason has been practicing hypnotherapy for

1055
01:19:19.439 --> 01:19:25.039
many years. Well practicing I was more studying than practicing.

1056
01:19:25.079 --> 01:19:27.760
Really. I did a bit for a couple of years previous,

1057
01:19:27.760 --> 01:19:28.079
but that.

1058
01:19:28.079 --> 01:19:33.479
Was just friends, bit of family and as qualified as

1059
01:19:33.520 --> 01:19:38.560
a Master practitioner in New Alinguistic Programming NLP, which brings

1060
01:19:38.600 --> 01:19:41.079
lots of different therapies, including a hypnotherapy.

1061
01:19:42.399 --> 01:19:45.640
I was in what nineteen ninety nine.

1062
01:19:46.920 --> 01:19:50.800
Ninety eight and then ninety nine. He said, everyone has

1063
01:19:50.880 --> 01:19:55.840
feelings of confidence and relaxation in them somewhere, and what

1064
01:19:55.960 --> 01:19:58.840
I do is give them a shortcut to tap into them.

1065
01:19:59.520 --> 01:20:00.760
It's a bit like a computer.

1066
01:20:01.439 --> 01:20:03.960
All those emotions are there on the hard drive, but

1067
01:20:04.039 --> 01:20:08.920
you need somewhere of accessing them quickly. I was quite

1068
01:20:08.920 --> 01:20:14.720
into computers back then. In recent months we have started. Yeah,

1069
01:20:14.760 --> 01:20:16.159
it would have been a different answer when I was

1070
01:20:16.159 --> 01:20:23.920
into goldfish. In recent months he has started in recent months,

1071
01:20:23.920 --> 01:20:27.640
he has started has decided offering It doesn't make sense,

1072
01:20:27.680 --> 01:20:31.680
but anyway, in recent months, he's decided to start offering

1073
01:20:31.760 --> 01:20:36.319
hypnotherapy free of charge and is building up a core

1074
01:20:36.399 --> 01:20:40.960
of clients with wide ranging problems. Yeah, this is something

1075
01:20:40.960 --> 01:20:42.720
that I didn't expect, and I wasn't.

1076
01:20:44.640 --> 01:20:45.039
I don't know.

1077
01:20:45.079 --> 01:20:48.600
It wasn't really wasn't what I wanted to be doing,

1078
01:20:49.640 --> 01:20:52.720
he said. One lady I've been seeing is preparing for

1079
01:20:52.760 --> 01:20:57.119
a major operation. This is a this is a separate thing. Anyway,

1080
01:20:58.199 --> 01:21:00.680
that was that came for a and a friend of

1081
01:21:00.680 --> 01:21:04.159
a friend. So one lady I've been seeing is preparing

1082
01:21:04.159 --> 01:21:08.760
for a major operation and is absolutely petrified at the

1083
01:21:08.880 --> 01:21:12.760
thought of it. So we have been working on relaxation techniques.

1084
01:21:13.720 --> 01:21:17.319
Another man was going to hospital for some invasive medical procedures,

1085
01:21:17.800 --> 01:21:20.359
and I actually worked with him in the hospital to

1086
01:21:20.359 --> 01:21:23.000
help calm him down. That's the man I was just

1087
01:21:23.039 --> 01:21:26.560
talking about. I've also helped people prepare for driving tests

1088
01:21:26.560 --> 01:21:30.239
and overcome a fear of flying. So I was getting

1089
01:21:30.239 --> 01:21:33.479
people coming from other things once they found out about me.

1090
01:21:34.439 --> 01:21:34.520
And.

1091
01:21:39.520 --> 01:21:43.159
Wasn't I wasn't interested. So I was interested in the

1092
01:21:43.239 --> 01:21:45.880
moment when they were there. It's not like I was

1093
01:21:45.920 --> 01:21:51.119
like our reaction, your legs, air re action, your hands. Now,

1094
01:21:51.239 --> 01:21:55.439
think of let's start counting ten nine. You know, I

1095
01:21:55.520 --> 01:22:04.920
wasn't being I didn't have an attitude, but ultimately I

1096
01:22:04.960 --> 01:22:07.960
wanted to help. I wanted to deal with people with

1097
01:22:08.039 --> 01:22:09.920
chronic pain. That was the thing that I was most

1098
01:22:10.000 --> 01:22:17.000
interested in. While Jason's hypnotherapy work is currently restricted to

1099
01:22:17.119 --> 01:22:20.840
evenings and weekends, his ultimate aim is to use his

1100
01:22:21.000 --> 01:22:22.640
skills within hospitals.

1101
01:22:23.279 --> 01:22:23.880
Yeah, it was.

1102
01:22:25.479 --> 01:22:30.079
Never happened apart from that one time he said, the

1103
01:22:30.199 --> 01:22:33.720
NHS is becoming much more open to alternative therapies, and

1104
01:22:33.760 --> 01:22:36.119
I really believe that I could help a lot of people.

1105
01:22:37.840 --> 01:22:42.880
For more information, see at www dot free, payrelief dot

1106
01:22:42.920 --> 01:22:48.000
co dot uk. I don't have that url anymore. I

1107
01:22:48.079 --> 01:22:51.239
made it a little bit of a mistake because what

1108
01:22:51.279 --> 01:22:54.159
I did is I let that go. Someone else bought

1109
01:22:54.199 --> 01:22:57.760
the domain name, and they instantly had traffic and they

1110
01:22:57.800 --> 01:23:02.560
started selling stuff like pain relief stuff. So I was

1111
01:23:02.600 --> 01:23:07.119
getting what about one hundred thousand visitors a year, So

1112
01:23:07.199 --> 01:23:10.079
they suddenly had all these visitors. So I probably made

1113
01:23:10.119 --> 01:23:16.279
someone a bit of money. Hypnofiary put it, it just

1114
01:23:16.359 --> 01:23:18.119
goes through what hypnosis is.

1115
01:23:19.880 --> 01:23:20.439
At the end.

1116
01:23:20.720 --> 01:23:26.159
Okay, there's no No one's left any messages, but there's

1117
01:23:26.159 --> 01:23:35.000
no pictures of me. Oh, I'm just gonna have a look.

1118
01:23:35.720 --> 01:23:37.640
I'm just going to see if it's anywhere else, because

1119
01:23:37.640 --> 01:23:40.920
it might have been in other newspapers. You know, it's possible.

1120
01:23:43.439 --> 01:23:45.319
I'm going to come out of there.

1121
01:23:46.600 --> 01:23:55.279
And come out of there, come out there, right, I

1122
01:23:55.399 --> 01:23:56.399
just come out altogether.

1123
01:24:05.079 --> 01:24:05.319
Right.

1124
01:24:05.560 --> 01:24:11.439
Mind power can beat pain. Right, So I'm not coming

1125
01:24:11.479 --> 01:24:13.760
up so that that title is not bringing up.

1126
01:24:14.800 --> 01:24:15.680
The thing is.

1127
01:24:17.680 --> 01:24:20.720
It's nineteen years ago, so it's quite a long time.

1128
01:24:23.039 --> 01:24:30.800
I could have been famous, couldn't I. Yes, if I

1129
01:24:30.840 --> 01:24:40.000
only had found a way be famous. By the way,

1130
01:24:40.039 --> 01:24:42.760
if you work in a hospital, if you're a boss,

1131
01:24:44.319 --> 01:24:46.960
you're gonna just get me into do a bit of

1132
01:24:46.960 --> 01:24:55.000
pain release with some of the patients or a hospice.

1133
01:24:55.399 --> 01:24:59.600
I tried to get into the two different hospices to

1134
01:25:01.600 --> 01:25:04.319
do pay relief, and neither of them would take me.

1135
01:25:05.760 --> 01:25:08.960
But I just don't think I came across.

1136
01:25:10.520 --> 01:25:13.199
In a way. I think what it was is because

1137
01:25:13.199 --> 01:25:17.600
I didn't know enough about I didn't have the qualifications

1138
01:25:18.199 --> 01:25:20.720
of a nurse, or of a doctor, or palliative care

1139
01:25:21.479 --> 01:25:22.399
or any kind.

1140
01:25:22.199 --> 01:25:27.359
Of medical practitioner. I didn't have any medical experience, and

1141
01:25:27.399 --> 01:25:28.000
I think.

1142
01:25:27.800 --> 01:25:28.199
That they.

1143
01:25:30.000 --> 01:25:30.840
Probably didn't.

1144
01:25:33.640 --> 01:25:34.039
I don't know.

1145
01:25:34.199 --> 01:25:40.640
Maybe I just didn't fit in with that environment in

1146
01:25:40.680 --> 01:25:47.600
their eyes. But then I went into a drug rehab center.

1147
01:25:48.560 --> 01:25:51.720
I wasn't a former addict. I've never been through that process,

1148
01:25:53.199 --> 01:25:58.119
and yet I was welcome there to do group sessions

1149
01:25:59.560 --> 01:26:03.680
with not just people that were well for people who

1150
01:26:03.680 --> 01:26:06.720
are going to the center, the rehab center also the

1151
01:26:06.800 --> 01:26:12.560
staff also, and people that are on day release from

1152
01:26:12.560 --> 01:26:16.000
prison would come along, so I all people that were

1153
01:26:16.039 --> 01:26:18.960
at prison that come come along to the rehab So

1154
01:26:19.039 --> 01:26:22.359
I was I was in a room with people of

1155
01:26:22.399 --> 01:26:29.039
all different situations. But for some reason, the hospitals and

1156
01:26:29.039 --> 01:26:36.880
stuff didn't didn't he want me. It's a shame because

1157
01:26:36.880 --> 01:26:39.199
that would have been a great way to spend the

1158
01:26:39.239 --> 01:26:48.880
last twenty years. Okay, So I can't find it anywhere,

1159
01:26:49.439 --> 01:26:52.399
So it's if I put my name, maybe it'll come up.

1160
01:26:54.479 --> 01:26:55.800
What's going on?

1161
01:26:56.319 --> 01:27:00.840
I think this this laptop is to play up a

1162
01:27:00.880 --> 01:27:01.239
little bit.

1163
01:27:01.279 --> 01:27:07.279
I might have to I don't know something. Oh no,

1164
01:27:07.479 --> 01:27:09.520
if I put it in mind, power can beat paying.

1165
01:27:09.600 --> 01:27:13.039
Jason Newland Welcome to stress and pain relief of therapeutic

1166
01:27:13.119 --> 01:27:15.399
podcast toted Boasted by Jason Newland.

1167
01:27:17.680 --> 01:27:21.399
Okay, so yeah.

1168
01:27:21.000 --> 01:27:26.760
It's that newspaper article. It's pretty much.

1169
01:27:29.119 --> 01:27:35.800
Disappeared, but it is still ondow and it's still on

1170
01:27:35.840 --> 01:27:36.560
that website.

1171
01:27:38.000 --> 01:27:38.760
But I can't.

1172
01:27:40.640 --> 01:27:43.399
Yeah, So what I've done is I have added it

1173
01:27:43.439 --> 01:27:49.920
to my faithbook page and let me have a look

1174
01:27:51.199 --> 01:27:54.359
B to b b b bd b b d D.

1175
01:27:57.319 --> 01:28:04.319
And mind Power can Beat Pain and there's a link.

1176
01:28:04.439 --> 01:28:16.960
So what I'll do if I edit it? So here?

1177
01:28:20.920 --> 01:28:27.359
Oh okay, mind Oh, I just want to put in

1178
01:28:27.439 --> 01:28:35.159
what it is my website, my newspaper news paper article

1179
01:28:38.880 --> 01:28:48.399
from two thousand and six when I was offering free

1180
01:28:49.000 --> 01:28:49.760
payment if.

1181
01:28:52.920 --> 01:29:01.039
Service, my newspaper article from two thousand and six when

1182
01:29:01.079 --> 01:29:08.239
I was offering my free pain relief service, mind Power

1183
01:29:08.600 --> 01:29:12.640
Mind Power Can Beat Pain, nineteenth of July two thousand

1184
01:29:12.680 --> 01:29:13.079
and six.

1185
01:29:16.920 --> 01:29:17.800
A weird pickle.

1186
01:29:18.199 --> 01:29:24.399
Wait a minute, Okay, there's no images, so that image

1187
01:29:24.560 --> 01:29:27.119
has gone, the weird image of me with my baldy

1188
01:29:27.159 --> 01:29:27.760
head and my.

1189
01:29:29.359 --> 01:29:32.800
I can't even explain it. It's not there anymore. I

1190
01:29:32.880 --> 01:29:33.960
wonder if I can.

1191
01:29:35.279 --> 01:29:40.479
If I go to edit, can I all I can?

1192
01:29:41.600 --> 01:29:45.119
In fact, I'm going to increase the size a brilliant

1193
01:29:45.800 --> 01:29:49.920
as if there's any change preview, No, let's go back.

1194
01:29:51.680 --> 01:29:55.680
Oh that's mainly very happy. No, I didn't want that

1195
01:29:55.760 --> 01:29:59.359
on there. I can have to edit it again. I

1196
01:29:59.520 --> 01:30:07.560
edited it again, gain edit post by done, dune to dundune,

1197
01:30:07.920 --> 01:30:18.159
dun dun, and it should come to Yeah, it's not

1198
01:30:18.239 --> 01:30:22.039
quite nine years nineteen years. I say nine years. It's

1199
01:30:22.079 --> 01:30:26.279
not quite nineteen years, but it will be in about

1200
01:30:26.880 --> 01:30:31.239
six weeks.

1201
01:30:32.159 --> 01:30:33.000
This amazing me.

1202
01:30:33.279 --> 01:30:39.479
Just time time time time, It doesn't it really does

1203
01:30:39.560 --> 01:30:43.720
go by it really do.

1204
01:30:45.199 --> 01:30:50.840
What have I got? I've got messages? Oh I don't

1205
01:30:50.880 --> 01:30:51.640
know what that's about.

1206
01:30:53.720 --> 01:31:01.800
So I've gone from talking about retuning and instrument to

1207
01:31:03.000 --> 01:31:06.000
pain to pixel dissolve.

1208
01:31:07.680 --> 01:31:17.439
To just talking about myself my favorite subject. But how

1209
01:31:17.479 --> 01:31:18.079
do you feel?

1210
01:31:25.319 --> 01:31:29.039
That's always the bottom line really to me, that's the

1211
01:31:29.079 --> 01:31:29.720
bottom line.

1212
01:31:29.760 --> 01:31:42.640
How do you feel? How do you feel physically? How

1213
01:31:42.680 --> 01:31:52.359
do you feel emotionally? How relaxed do you feel? How

1214
01:31:52.399 --> 01:32:01.239
calm is your body? It's your mind slowed down, Maybe

1215
01:32:01.239 --> 01:32:13.039
you even fallen asleep. Now I'm going to go, thank

1216
01:32:13.079 --> 01:32:16.279
you for listening. Remember to be kind to yourself because

1217
01:32:16.279 --> 01:32:20.000
you do deserve to be happy and be gentle of yourself.

1218
01:32:22.439 --> 01:32:31.840
You deserve to feel safe, lots of love. Bye, But

1219
01:32:32.239 --> 01:32:37.720
that was a bit a high picture on it. Bye bye.

1220
01:32:39.119 --> 01:32:59.439
You know, do relax in a more deep and meaningful way,

1221
01:33:01.920 --> 01:33:07.000
maybe in a way that can not just allow you

1222
01:33:07.439 --> 01:33:17.479
to feel calmer now and throughout the time we spend

1223
01:33:17.560 --> 01:33:25.520
together here, not just relaxed at the end of the

1224
01:33:25.600 --> 01:33:30.960
recording when it's finished and you can enjoy that sense

1225
01:33:31.079 --> 01:33:47.720
of comfort and peace, but also I think it would

1226
01:33:47.720 --> 01:33:53.640
be nice to have those feelings of.

1227
01:33:57.640 --> 01:34:15.000
Relaxation continue for longer after the recording has ended, so

1228
01:34:15.039 --> 01:34:26.960
that you can still benefit from listening to my voice

1229
01:34:27.359 --> 01:34:38.840
maybe in a few hours time, perhaps tomorrow, and then

1230
01:34:38.960 --> 01:34:46.960
by listening regularly, especially if you find like some people

1231
01:34:47.039 --> 01:34:50.600
do and myself as well. I sometimes I find one

1232
01:34:50.640 --> 01:35:01.000
particular recording that really resonates with me, and I just

1233
01:35:01.119 --> 01:35:06.760
listened to it over and over again every morning, every evening.

1234
01:35:14.399 --> 01:35:19.039
There was this recording from We're going back to about

1235
01:35:19.199 --> 01:35:24.199
nineteen ninety nine. It was it wasn't hypnosis, but it

1236
01:35:24.239 --> 01:35:29.319
was a guided visualizations. It kind of was hypnosis, really,

1237
01:35:31.800 --> 01:35:37.000
and I managed to find it again and it still

1238
01:35:37.079 --> 01:35:42.640
has the same effect on me. And part of it

1239
01:35:42.800 --> 01:35:57.640
was the person's voice relaxed me, just felt so peaceful

1240
01:35:59.640 --> 01:36:02.720
and look forward to listening to.

1241
01:36:02.800 --> 01:36:08.000
Her in the morning and in the evening.

1242
01:36:14.439 --> 01:36:23.760
And I knew before even pressing the play button, as

1243
01:36:23.760 --> 01:36:27.000
since I've done that, pressed the play button.

1244
01:36:27.760 --> 01:36:29.359
This was in the days of.

1245
01:36:34.359 --> 01:36:43.520
CD players press the play button. I fact, it might

1246
01:36:43.560 --> 01:36:47.840
have even been a tape tape recorder. I'd lie down

1247
01:36:47.920 --> 01:37:00.520
on the bed and then even without necessarily listening to

1248
01:37:00.720 --> 01:37:02.039
her words.

1249
01:37:04.880 --> 01:37:14.239
Because I had them memorized. Really, it was as if

1250
01:37:14.279 --> 01:37:25.520
my body knew exactly what to do, and the muscles

1251
01:37:25.760 --> 01:37:47.119
just almost went into automatic relaxation, and I remember my

1252
01:37:47.319 --> 01:38:01.239
mind would slow down. Now. Now, I was listening to

1253
01:38:01.319 --> 01:38:10.560
this recording in the early days of learning hypnosis, and

1254
01:38:10.800 --> 01:38:19.720
long before I ever made any videos or audio recordings myself,

1255
01:38:20.880 --> 01:38:24.279
because I didn't start doing that till two thousand and six.

1256
01:38:31.039 --> 01:38:46.800
But I knew, I knew how helpful I found being

1257
01:38:46.840 --> 01:38:56.000
able to just let go, to have that trust in

1258
01:38:56.159 --> 01:39:06.560
the person that I'm listening to, knowing that it's going

1259
01:39:06.600 --> 01:39:17.119
to be just as relaxing, if not more so. Each

1260
01:39:17.239 --> 01:39:26.039
time you hear my voice.

1261
01:39:22.840 --> 01:39:31.520
You may feel the same. Some people.

1262
01:39:33.640 --> 01:39:45.960
Have been listening to me for over a decade, maybe

1263
01:39:46.079 --> 01:39:51.600
not solidly obviously not twenty four hours a day, but.

1264
01:39:53.640 --> 01:39:54.960
Maybe people come back.

1265
01:39:56.760 --> 01:40:00.079
Some people may be listen every day.

1266
01:40:09.720 --> 01:40:13.119
That's something that I.

1267
01:40:11.880 --> 01:40:16.279
Do which you may not realize.

1268
01:40:18.079 --> 01:40:23.680
By listening, is.

1269
01:40:27.640 --> 01:40:41.960
When I record these recordings. Now, for example, I also

1270
01:40:43.439 --> 01:40:47.279
am affected by the words.

1271
01:40:48.279 --> 01:40:51.399
That I say.

1272
01:40:54.279 --> 01:41:03.600
So if I set you focus on your feet, notice

1273
01:41:03.720 --> 01:41:10.920
your feet relaxing, I will be focusing on my feet.

1274
01:41:15.800 --> 01:41:33.199
I will be noticing my feet relaxing. If I said,

1275
01:41:33.319 --> 01:41:41.000
focus on your hands, and maybe notice the difference between

1276
01:41:41.039 --> 01:41:51.920
each hand, perhaps notice the air in the room, the

1277
01:41:52.039 --> 01:41:56.680
temperature of the room. On the backs of your hands.

1278
01:42:04.479 --> 01:42:08.359
You may start to notice what almost feels like a

1279
01:42:08.479 --> 01:42:16.560
very light breeze, even though there may not be any

1280
01:42:16.960 --> 01:42:21.880
type of breeze at all where you are right now.

1281
01:42:30.039 --> 01:42:40.680
And as you become aware of your hands, I'm also

1282
01:42:41.000 --> 01:42:48.199
aware of how relaxed my hands.

1283
01:42:51.600 --> 01:42:54.520
Are feeling now.

1284
01:43:09.119 --> 01:43:14.960
And when it comes to potentially drifting off to sleep,

1285
01:43:16.039 --> 01:43:28.640
which may be the reason you're listening, I also feel

1286
01:43:28.800 --> 01:43:44.840
drowsy when I make these recordings. I also notice.

1287
01:43:42.960 --> 01:43:46.199
My mind drifting.

1288
01:43:54.119 --> 01:44:06.720
In fact, at times I've actually fallen asleep without even noticing,

1289
01:44:11.600 --> 01:44:20.720
and then I carry on talking and it's suddenly when

1290
01:44:21.000 --> 01:44:30.119
I listen back to do the editing. I hear snoring,

1291
01:44:32.000 --> 01:44:39.319
and I think, I don't remember snoring. I remember talking.

1292
01:44:42.000 --> 01:44:49.399
This snoring was a pick turned up. That's why I

1293
01:44:49.439 --> 01:44:57.680
sound like when I snore, I get ready into the

1294
01:44:59.560 --> 01:45:17.800
whole experience. I don't know how you feel. How relaxed

1295
01:45:17.880 --> 01:45:24.159
do you feel in your feet, how relaxed.

1296
01:45:27.239 --> 01:45:45.760
You feel in your hands. I have noticed.

1297
01:45:47.840 --> 01:46:04.079
More and more that the more relaxed, deeper level of

1298
01:46:04.319 --> 01:46:21.640
comfort you feel, the easier your breathing becomes. It's almost

1299
01:46:21.960 --> 01:46:42.239
like that additional muscle relaxation. So this allows you to

1300
01:46:42.439 --> 01:46:44.199
breathe easier.

1301
01:46:50.920 --> 01:47:09.319
Without necessarily focusing on your breath, however, being able to

1302
01:47:13.000 --> 01:47:25.520
notice the ease.

1303
01:47:28.520 --> 01:47:55.119
In which you breathe so naturally. You breathe so very

1304
01:47:55.359 --> 01:48:44.279
easily and smoothly. Whenever I imagine my breathing improving, when I've

1305
01:48:44.279 --> 01:48:59.960
got my eyes closed, I tend to visualize a beautiful

1306
01:49:00.039 --> 01:49:16.119
a field with trees and flowers producing all that life

1307
01:49:16.199 --> 01:49:48.560
giving oxygen. And it feels nice too, if nothing else,

1308
01:49:51.760 --> 01:49:53.520
just taking some.

1309
01:49:53.720 --> 01:50:18.800
Time away from everything, enjoying.

1310
01:50:24.359 --> 01:51:15.560
That feeling of peace serenity with a joyful heart. Time

1311
01:51:15.960 --> 01:51:46.640
seems to just drip by so very slowly. Relaxed so

1312
01:51:47.239 --> 01:52:26.680
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1313
01:52:43.319 --> 01:53:39.199
completely free, noticing that your mind has slowed down. Slowed

1314
01:53:39.560 --> 01:54:25.920
down because nothing really requires your attention. You can enjoy

1315
01:54:30.600 --> 01:54:42.640
the physical sensations of allowing the stress to drip out

1316
01:54:42.680 --> 01:55:02.439
of your body, dripping out of every part of your

1317
01:55:02.560 --> 01:55:29.279
body and being released from your brain. Ute your mind.

1318
01:55:46.000 --> 01:56:18.760
Slowly but surely, sus in your legs, relax.

1319
01:56:23.239 --> 01:56:48.199
Ris s so very deeply, reas.

1320
01:56:52.680 --> 01:56:53.800
So deeply.

1321
01:56:59.800 --> 01:57:18.760
H And the feelings, the pleasant feelings in your arms

1322
01:57:20.640 --> 01:57:53.279
and shoulders, deepening each part of your body further and deeper.

1323
01:58:03.199 --> 01:58:04.560
And deeper.

1324
01:58:18.680 --> 01:58:48.359
Madicine, the feelings in the back of your neck, the

1325
01:58:48.520 --> 01:59:27.720
feelings in your wrists, muscles, in front of your body,

1326
01:59:38.079 --> 02:00:21.560
I will say, feeling peaceful, deep there's a sense of

1327
02:00:21.840 --> 02:00:31.199
peace spreads through your very cool.

1328
02:01:01.359 --> 02:01:08.239
Even when you.

1329
02:01:05.800 --> 02:01:22.119
Focus on your mind, her mind becomes.

1330
02:01:28.560 --> 02:01:47.199
Be and slower, even.

1331
02:01:49.279 --> 02:03:07.640
Deeper, relax, so very slow, stomach teatful in your stomach.

1332
02:03:29.760 --> 02:03:30.399
You're back.

1333
02:03:35.840 --> 02:03:49.399
Notice Notice how relaxed.

1334
02:03:53.000 --> 02:04:05.800
You now feel in the hole of your back.

1335
02:04:30.920 --> 02:04:32.119
In a spy.

1336
02:04:35.840 --> 02:04:40.600
From your brain all the way down the middle of

1337
02:04:40.640 --> 02:04:52.359
your back, sending and receiving millions of messages every day,

1338
02:05:03.399 --> 02:06:23.920
deep comfort, increasing deeply relaxed ns legs, spreading those signals

1339
02:06:24.199 --> 02:06:32.920
down your spine or cord into air, every part of

1340
02:06:33.039 --> 02:07:19.319
your body, your shins and your calf muscles, your elbows,

1341
02:07:35.560 --> 02:07:52.960
feelings of peace and tranquility spreading through your body, tips

1342
02:07:53.000 --> 02:08:09.199
of your toes, to your eyes, your fingers. All wait

1343
02:08:09.439 --> 02:08:26.920
till you know about I'm letting her read, letting her.

1344
02:08:54.239 --> 02:09:11.359
Pace to drift.

1345
02:09:11.119 --> 02:09:37.119
In mind, just wander in a way, happy to let go,

1346
02:09:40.319 --> 02:10:41.600
Let go completely, let go, said tranquil, the whole body

1347
02:10:45.960 --> 02:13:08.760
enjoying a sense listening that hey more, hey, enjoy the space,

1348
02:13:11.159 --> 02:13:53.560
this space of peace and safety, sur very, relaxed.

1349
02:14:10.920 --> 02:14:26.399
As became the.

1350
02:14:55.079 --> 02:15:46.800
Leading, letting go. Maybe we can just focus on the

1351
02:15:47.000 --> 02:16:22.760
different parts of your body, just to notice, you, foolheadn't

1352
02:16:22.920 --> 02:16:23.880
your eyes.

1353
02:16:56.760 --> 02:17:24.559
Tune so loose? Noticing the sense of.

1354
02:17:27.479 --> 02:18:56.840
Complete freedom, absolute freedom, dress day, dress day, he's fall

1355
02:18:58.680 --> 02:20:43.680
energy paste to breeze such ease, Yeah, lose. You may

1356
02:20:47.719 --> 02:21:47.600
or may not have noticed your mind drifting, peaceful move

1357
02:21:48.079 --> 02:21:50.559
any even more deeply.

1358
02:21:55.639 --> 02:21:56.920
In the direction of.

1359
02:22:02.040 --> 02:24:04.200
Total blissful pace, blissful pace, direst tie to pace, so calm,

1360
02:24:16.040 --> 02:24:53.440
let him go, peace of mind, re.

1361
02:24:58.440 --> 02:25:27.799
Body, so rex c relaxed.

1362
02:25:52.360 --> 02:26:19.159
A body feels almost invisible, so very relaxed and paceful,

1363
02:26:25.559 --> 02:27:33.799
so pace real like God, so m and you could

1364
02:27:33.959 --> 02:27:44.000
start to notice that you are feeling more relaxed, even

1365
02:27:44.120 --> 02:27:55.239
though I've not purposely focused your mind upon that sense

1366
02:27:55.680 --> 02:28:01.520
of physical comfort that is growing within you throughout your body,

1367
02:28:04.760 --> 02:28:14.360
and your mind starts to slow down, And that could

1368
02:28:14.479 --> 02:28:22.760
be almost in recognition of I guess my speech not

1369
02:28:22.959 --> 02:28:40.040
being particularly fast, and things just generally feel calmer. Just

1370
02:28:40.399 --> 02:28:48.920
by listening to my voice, you give yourself an opportunity

1371
02:28:50.680 --> 02:28:56.319
to take a break from the day, take a break

1372
02:28:56.520 --> 02:29:04.239
from your life as it is, and to give yourself

1373
02:29:04.319 --> 02:29:09.479
a rest, giving yourself permission.

1374
02:29:10.719 --> 02:29:15.879
To take some time off and to allow your body

1375
02:29:16.079 --> 02:29:25.840
to relax and allow your mind to slow down, which

1376
02:29:25.920 --> 02:29:33.920
in turn releases the tension any stresses that you had

1377
02:29:33.959 --> 02:29:43.719
in your body. It's almost as if the parts of

1378
02:29:43.799 --> 02:29:55.719
your body just open up, allowing the negativity out and

1379
02:29:55.879 --> 02:30:00.479
at the same time replacing that negative to you with

1380
02:30:01.120 --> 02:30:08.920
positive healing energy, which then fills.

1381
02:30:08.559 --> 02:30:17.399
Your body up and your mind to also starts to

1382
02:30:19.840 --> 02:30:34.799
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1383
02:30:36.879 --> 02:30:50.920
positive healing, an energy that spreads through your body like

1384
02:30:51.040 --> 02:30:51.959
a wave.

1385
02:30:53.920 --> 02:30:54.719
Of comfort.

1386
02:30:59.600 --> 02:31:09.760
All that comes from just allowing yourself a few minutes,

1387
02:31:11.639 --> 02:31:14.639
maybe half an hour, however long you want it to be,

1388
02:31:16.559 --> 02:31:24.360
just rest and allow.

1389
02:31:26.600 --> 02:31:36.559
Your mind and your body to almost reset itself to

1390
02:31:37.280 --> 02:31:52.879
the settings of comfort and relaxation, calmness, which allows more

1391
02:31:53.040 --> 02:32:01.239
room for feelings of pleasure and happiness.

1392
02:32:04.760 --> 02:32:13.600
To move around your body and into your mind, almost

1393
02:32:14.399 --> 02:32:18.959
as if your mind and your body are sinking together,

1394
02:32:23.239 --> 02:32:32.959
almost mirroring each other with that growing positivity and calmness.

1395
02:32:38.000 --> 02:32:45.440
And it feels nice, really does feel nice to know

1396
02:32:45.719 --> 02:32:54.600
that you are the one that has allowed yourself to

1397
02:32:54.879 --> 02:33:03.959
feel more comfort and to experience.

1398
02:33:05.680 --> 02:33:22.239
More of this deep relaxation spreading throughout your body. And

1399
02:33:22.440 --> 02:33:29.959
as I focus on each part of your body, you

1400
02:33:30.079 --> 02:33:44.040
can notice that that part becomes even more relaxed just

1401
02:33:44.319 --> 02:33:53.120
by focusing on it. It becomes even more calm and

1402
02:33:53.360 --> 02:34:04.559
comfortable just by focusing. And as I move down your body,

1403
02:34:05.920 --> 02:34:12.479
starting at your head, the parts that you have already

1404
02:34:12.639 --> 02:34:22.479
focused on or continue to relax deeply, and those parts

1405
02:34:22.680 --> 02:34:33.000
that have not yet focused on or just automatically release

1406
02:34:34.280 --> 02:34:43.000
any remain intention in anticipation of even more comfort about

1407
02:34:43.079 --> 02:34:54.079
to come. Now I'm going to start by focusing on

1408
02:34:54.239 --> 02:35:06.120
your forehead. Just being aware even so your forehead and

1409
02:35:06.200 --> 02:35:13.639
then your background sounds like mister Herbert Opigion can just

1410
02:35:13.719 --> 02:35:21.040
allow you to feel even more relaxed. Just means you

1411
02:35:21.200 --> 02:35:27.959
in the moment, this isn't this isn't a sterile environment.

1412
02:35:29.360 --> 02:35:30.319
This is the world.

1413
02:35:33.799 --> 02:35:39.840
I live in the countryside, so there's lots of nature

1414
02:35:40.360 --> 02:35:50.840
sounds around. So as you focus on your forehead, just

1415
02:35:51.120 --> 02:36:01.879
notice how it becomes even more relaxed. Focus only on

1416
02:36:02.120 --> 02:36:11.680
my voice and that part of your body. Moving down

1417
02:36:11.920 --> 02:36:24.440
to your eyes, focusing on your eyes, noticing how your

1418
02:36:24.520 --> 02:36:32.319
eyelids feel so heavy yet so light at the same time,

1419
02:36:35.719 --> 02:36:46.360
and all the muscles around your eyes relaxing completely. Moving

1420
02:36:46.479 --> 02:36:53.639
your focus down to your mouth, your lips, your tongue,

1421
02:36:54.879 --> 02:37:07.040
your teeth, your gums, the hole of your mouth, relaxing, calm.

1422
02:37:08.239 --> 02:37:08.799
And lease.

1423
02:37:13.280 --> 02:37:21.079
As you focus now on your jaw, not just the

1424
02:37:21.239 --> 02:37:24.719
parts of your jaw near your mouth and your chin,

1425
02:37:25.959 --> 02:37:29.079
but all the way up the size of your face

1426
02:37:30.280 --> 02:37:34.959
to your ears, the hole of your.

1427
02:37:34.959 --> 02:37:49.079
Jaw, feeding more relaxed and calm.

1428
02:37:57.280 --> 02:38:06.360
Focusing on your neck, the front of your neck and

1429
02:38:06.479 --> 02:38:14.120
your throat, relaxing and loose. And calm.

1430
02:38:18.280 --> 02:38:24.079
The side of your neck, the right and left side

1431
02:38:24.280 --> 02:38:35.760
of your neck relax and loose and calm.

1432
02:38:42.159 --> 02:38:48.799
And now the back of your neck. Focusing on the

1433
02:38:49.079 --> 02:38:59.479
back of your neck, letting go of any tension that

1434
02:38:59.680 --> 02:39:11.280
mean been there before, and enjoying that sense of increasing.

1435
02:39:12.040 --> 02:39:14.520
Comfort and release.

1436
02:39:17.280 --> 02:39:21.239
Then you can experience in the back of your neck,

1437
02:39:27.600 --> 02:39:34.000
moving down your back and moving either side of your

1438
02:39:34.239 --> 02:39:40.440
spine right from the top of your back all the

1439
02:39:40.559 --> 02:39:53.520
way down to the bottom of your back. Down it's

1440
02:39:53.559 --> 02:40:04.319
your lower back. As you move up and down your spine,

1441
02:40:06.479 --> 02:40:10.879
you can feel the muscles either side of your spine

1442
02:40:13.120 --> 02:40:27.680
relaxing even more. And as those muscles relax, that sense

1443
02:40:27.799 --> 02:40:38.239
of comfort starts to spread outwards from your spine into

1444
02:40:38.479 --> 02:40:45.079
both sides of your back, the top of your back,

1445
02:40:45.959 --> 02:40:47.680
the middle and your lower back.

1446
02:40:51.200 --> 02:40:52.520
And as you scan.

1447
02:40:53.920 --> 02:41:01.719
Gently and slowly up and down your back, there's the

1448
02:41:01.879 --> 02:41:07.719
muscles in the top of your back relax and become looser.

1449
02:41:12.079 --> 02:41:18.079
The muscles in the middle of your back also seem

1450
02:41:18.159 --> 02:41:27.680
to just almost divide from each other, separating and almost melting,

1451
02:41:33.479 --> 02:41:39.440
And in your lower back there seems to be an

1452
02:41:39.520 --> 02:41:53.680
extra special feeling of comfort. The spreads into your hips

1453
02:41:56.000 --> 02:42:03.840
sit down your lower back, into your hips, into the

1454
02:42:04.040 --> 02:42:12.760
area where your cosix are, and into your buttocks and

1455
02:42:12.840 --> 02:42:16.079
the wise muscles that spread.

1456
02:42:18.280 --> 02:42:22.879
Bring your lower back into your hip.

1457
02:42:22.719 --> 02:42:42.319
Area, start to melt, start to reading, let go, and

1458
02:42:42.559 --> 02:42:49.079
you know where about to focus on your shoulders. Your

1459
02:42:49.280 --> 02:43:00.719
back and your spine will continue to let go, continue.

1460
02:43:00.079 --> 02:43:02.280
You to relax.

1461
02:43:05.239 --> 02:43:17.479
So calmly, and if you focus on your shoulders, you

1462
02:43:17.639 --> 02:43:20.520
may notice they're already.

1463
02:43:21.799 --> 02:43:55.479
Feeling really loose. They're already feeding calm the feeling those muscles.

1464
02:43:58.280 --> 02:44:10.239
The move from your name into your shoulders feels so

1465
02:44:10.639 --> 02:44:39.879
soft and gentle, so smooth and calm. The feeling in

1466
02:44:40.000 --> 02:44:54.760
your shoulders seems to spread deep into your shoulders, a

1467
02:44:55.079 --> 02:44:58.559
sense of relaxation, not just.

1468
02:45:00.719 --> 02:45:07.520
Traveling deeply into your muscles, but.

1469
02:45:07.799 --> 02:45:10.120
Also relaxing.

1470
02:45:12.239 --> 02:45:20.680
The bones and moving all the way to.

1471
02:45:20.920 --> 02:45:29.840
Underneath your arms, relaxing a whole area between the tops

1472
02:45:29.959 --> 02:45:33.959
of your shoulders and underneath your arms.

1473
02:45:38.000 --> 02:45:38.559
Healing.

1474
02:45:44.000 --> 02:45:57.040
If you're so relaxed and comfortable in your shoulders, which

1475
02:45:57.239 --> 02:45:58.040
sense that.

1476
02:46:00.319 --> 02:46:02.200
Deep healing.

1477
02:46:05.319 --> 02:46:22.799
Message into your arms, you may feel almost as if

1478
02:46:22.879 --> 02:46:29.399
your arms are not even that because they're so relaxed,

1479
02:46:32.600 --> 02:46:42.959
so deeply relaxed, so.

1480
02:46:48.040 --> 02:47:03.600
Calm, so.

1481
02:47:10.440 --> 02:47:25.319
This the fins, spreading all the way down your arms

1482
02:47:28.120 --> 02:47:36.920
to elbows, including your elbows.

1483
02:47:46.799 --> 02:47:49.559
Circumfort spreads.

1484
02:47:53.520 --> 02:48:11.799
Your way into wrists, your form snder wrists so heavy

1485
02:48:15.360 --> 02:48:18.799
he had the same time.

1486
02:48:26.159 --> 02:48:31.799
Sunlight and gentle.

1487
02:48:56.000 --> 02:49:00.280
Fuy sent now on.

1488
02:49:02.920 --> 02:49:26.959
Your hands, my hands.

1489
02:49:32.879 --> 02:49:57.520
So peaceful in your hands as a sense of.

1490
02:50:01.000 --> 02:50:27.000
Real pace. It just seems to feel so familiar when

1491
02:50:27.120 --> 02:52:05.719
your hands relax deeply else your fingers it's you think

1492
02:52:05.879 --> 02:52:54.319
it taps may your attention from your body. So comfortable.

1493
02:53:05.639 --> 02:54:30.600
Many focus les muscles.

1494
02:54:32.000 --> 02:54:56.440
In your fis names relaxed.

1495
02:55:23.440 --> 02:57:43.200
Calf muscles just shads PLAUSI I the feathing fats Sir, peaceful,

1496
02:57:45.239 --> 02:58:43.840
so calm, so peaceful, sycom so peaceful, sycom so peace

1497
02:58:44.520 --> 02:59:18.799
for sner piece fall calm allout that deep relaxation to

1498
02:59:19.040 --> 02:59:40.959
spread your chest storm lets me go everything.

1499
02:59:52.200 --> 02:59:58.200
So I'm gonna start counting down now, from twenty down

1500
02:59:58.280 --> 03:00:06.399
to one. You can imagine in a way it's like

1501
03:00:07.200 --> 03:00:13.639
just walking down some steps and each step or twenty steps,

1502
03:00:13.719 --> 03:00:14.879
and each step.

1503
03:00:14.799 --> 03:00:27.600
Represents a level of comfort. Each step represents a deepening

1504
03:00:29.600 --> 03:00:39.920
of that comfort, and the furvies you walk down those

1505
03:00:40.079 --> 03:00:53.200
steps deeper and more relaxed, you feel so Starting with

1506
03:00:53.399 --> 03:06:26.000
number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhh three fourhhhhhhhhhh four.

1507
03:07:32.440 --> 03:07:33.200
Too well.

1508
03:11:40.760 --> 03:14:58.559
Hhhhhhhhhhhh eight sis would six.

1509
03:15:43.920 --> 03:17:04.159
Five us.

1510
03:17:03.239 --> 03:19:11.520
Four da.

1511
03:20:41.600 --> 03:21:48.360
One. Now, as you focus on your lives, you're gonna

1512
03:21:48.479 --> 03:22:00.719
count down from taking down to one, focusing just your eyes,

1513
03:22:04.440 --> 03:22:12.959
your eyelids, the muscles around your eyes, your eye walls themselves,

1514
03:22:14.479 --> 03:22:31.479
our whole area that makes up your eye. And as

1515
03:22:31.600 --> 03:22:40.120
we count down from ten down to one, whilst focusing

1516
03:22:40.399 --> 03:22:55.719
on your eyes, you become twice is relaxed with each

1517
03:22:56.200 --> 03:23:08.639
number counting down that you may find the all you

1518
03:23:08.920 --> 03:23:10.639
want to do is just.

1519
03:23:12.639 --> 03:23:14.719
Drift off to sleep.

1520
03:23:17.719 --> 03:23:24.319
And if that's what you want, then just allow yourself

1521
03:23:24.440 --> 03:23:39.079
to do that. Now, focusing on your eyes, I'm going

1522
03:23:39.200 --> 03:23:41.319
to begin counting down.

1523
03:23:42.639 --> 03:24:59.440
From ten down to one right now, ten nine eight.

1524
03:25:44.719 --> 03:29:08.040
Snus four.

1525
03:30:21.319 --> 03:32:55.639
Three four.

1526
03:33:02.079 --> 03:33:12.479
So counting down from ten to one.

1527
03:33:14.360 --> 03:33:17.000
Ten nine.

1528
03:33:18.479 --> 03:33:27.079
Eight seven six five.

1529
03:33:29.120 --> 03:33:38.639
Four three two one.

1530
03:33:45.639 --> 03:33:48.559
And maybe that was a bit too quick in order

1531
03:33:48.639 --> 03:33:52.559
to relax. Maybe it's a bit too fast for you

1532
03:33:52.879 --> 03:34:02.559
to notice the calming of your body, maybe even a

1533
03:34:02.639 --> 03:34:06.440
little bit of pressure there, like you're counting down from

1534
03:34:06.520 --> 03:34:07.200
ten to one.

1535
03:34:07.319 --> 03:34:08.719
Would you expect me to do?

1536
03:34:09.040 --> 03:34:09.200
Man?

1537
03:34:10.159 --> 03:34:13.840
Expect me to stick go with floppy just because you're

1538
03:34:13.920 --> 03:34:23.280
counting down. You can try it again, but this time

1539
03:34:23.360 --> 03:34:29.799
I'll go this slower this time, as you focus on

1540
03:34:30.639 --> 03:34:34.959
the whole of your body before we focus on your legs.

1541
03:34:37.399 --> 03:34:41.079
Just notice how your body does.

1542
03:34:42.600 --> 03:34:55.719
Start to feel more relaxed with every number that I

1543
03:34:55.920 --> 03:36:29.280
count down nine, eight, seven, six, five, four, three, one.

1544
03:36:40.639 --> 03:36:46.280
I just notice how how you feel, generally, how.

1545
03:36:46.239 --> 03:37:00.360
Your body feels. It's not necessarily even about ok outing

1546
03:37:00.479 --> 03:37:07.600
down from ten to one. It's that space that you have,

1547
03:37:08.920 --> 03:37:27.399
that space between being active physically or mentally to just

1548
03:37:32.120 --> 03:37:37.319
sitting or lying down, just being there, not doing anything,

1549
03:37:37.479 --> 03:37:41.000
not saying anything, or needing.

1550
03:37:40.680 --> 03:37:42.239
To think about anything.

1551
03:37:44.079 --> 03:37:47.719
So it opens up a space, you know, a bit

1552
03:37:47.799 --> 03:37:58.559
of a space, a gap. And the more I came

1553
03:37:58.680 --> 03:38:03.239
down from ten to one, the bigger that gap becomes.

1554
03:38:06.239 --> 03:38:12.639
So there's that gap of calmness, of comfort, relaxation.

1555
03:38:18.559 --> 03:38:26.520
It's a nice feeling, and it moves.

1556
03:38:27.680 --> 03:38:45.319
Those stresses or discomforts physically or emotionally, moves away. Allows you.

1557
03:38:48.040 --> 03:38:48.559
To just.

1558
03:38:51.559 --> 03:38:57.959
Slow down. Someone can count again from ten down to

1559
03:38:58.079 --> 03:39:08.159
one and notice that gap widening, the gap, and as

1560
03:39:08.200 --> 03:39:14.280
it widens, it's almost like the stress and attention falls

1561
03:39:14.600 --> 03:39:32.959
into the gap. It gives you that distance, that space.

1562
03:39:35.360 --> 03:39:40.799
Now ten.

1563
03:39:45.159 --> 03:40:25.200
Nine eight, seven, six, five.

1564
03:40:36.000 --> 03:41:30.120
Four three two one.

1565
03:41:42.000 --> 03:41:42.719
How did you walk?

1566
03:41:44.799 --> 03:41:48.200
Body feel now?

1567
03:42:00.879 --> 03:42:13.840
Can you notice that the feeling calmer, the feeling.

1568
03:42:15.879 --> 03:42:43.280
More relaxed as we now focus on your legs just

1569
03:42:43.440 --> 03:43:03.680
a les. You're just going to start with focusing on

1570
03:43:04.159 --> 03:43:23.280
your thighs. Of course, it's not the most exciting thing

1571
03:43:23.440 --> 03:43:29.959
to be doing, because I'm sure like most of your

1572
03:43:30.040 --> 03:43:42.440
body is not not going on right now. Just focusing

1573
03:43:43.120 --> 03:43:48.680
on the whole of your thighs, the tops of your thighs,

1574
03:43:49.520 --> 03:43:54.840
the sides of your fighs, the bottoms of your thighs,

1575
03:43:56.319 --> 03:44:01.799
your outer thighs, and your inner thighs, basically the whole

1576
03:44:01.879 --> 03:44:09.360
of your thigh that leads into your hip and it

1577
03:44:09.520 --> 03:44:14.399
goes down to your knee joint.

1578
03:44:19.639 --> 03:44:20.920
Now, this is a big area.

1579
03:44:25.399 --> 03:44:30.360
It's a very heavy area. It's very strong, probably the

1580
03:44:30.479 --> 03:44:45.159
strongest muscles in your body or in your thighs. But

1581
03:44:45.200 --> 03:44:52.799
I don't think we perhaps will give enough attention to

1582
03:44:53.040 --> 03:45:07.200
our thighs absolutely and acknowledge how important our thighs are

1583
03:45:10.280 --> 03:45:27.079
to our lives, how much they actually do for us

1584
03:45:30.959 --> 03:45:40.879
all through our lives. And it may seem.

1585
03:45:40.760 --> 03:45:41.680
Sound really weird.

1586
03:45:41.799 --> 03:45:50.159
But I think that all of our body parts, especially

1587
03:45:50.280 --> 03:45:57.920
our thighs, needs some TLC, a bit of love shown,

1588
03:45:58.920 --> 03:46:17.639
a bit of acknowledgement, thank you, gratitude for our thighs

1589
03:46:17.879 --> 03:46:26.719
do for us. And I know this may sound a

1590
03:46:26.799 --> 03:46:33.040
bit strange. Maybe you think, why am I sure that

1591
03:46:33.079 --> 03:46:35.920
I should be out in the garden hugging a tree

1592
03:46:36.120 --> 03:46:44.239
or something. Well, it's hard to set a microphone up

1593
03:46:44.280 --> 03:46:47.600
on a tree. That's why I'm doing this indoors. Otherwise

1594
03:46:47.639 --> 03:46:51.239
I would be outside hugging a tree. I can't see

1595
03:46:51.239 --> 03:46:59.840
the television from the tree. If we moved down to

1596
03:46:59.879 --> 03:47:09.879
your needs gain such an important part, and I think

1597
03:47:09.920 --> 03:47:16.840
we don't necessarily I'll speak for myself here. I don't

1598
03:47:16.920 --> 03:47:18.959
necessarily appreciate.

1599
03:47:20.040 --> 03:47:25.120
All that my needs do for me until I have

1600
03:47:25.280 --> 03:47:26.399
a problem with my need.

1601
03:47:27.639 --> 03:47:32.639
Occasionally, if I ever, maybe i'll bash it or it's

1602
03:47:32.879 --> 03:47:39.360
aching for some reason. It's then that I realize how

1603
03:47:39.559 --> 03:47:43.440
much it does. You know, the benefit of being able

1604
03:47:43.479 --> 03:47:52.040
to use my legs without any kind of physical discomfort

1605
03:47:53.680 --> 03:48:00.680
is a beautiful thing that's possibly not appreciated until it's

1606
03:48:01.319 --> 03:48:03.239
temporarily removed.

1607
03:48:04.399 --> 03:48:11.399
You know that's comfort, But as you focus on your knees.

1608
03:48:13.559 --> 03:48:19.200
Regardless of how your knees feel, you can have that

1609
03:48:19.479 --> 03:48:25.600
sense of gratitude and love to your knees for all

1610
03:48:25.760 --> 03:48:37.959
that they do for you, and you can still have

1611
03:48:38.120 --> 03:48:43.239
that attention on your thighs. Maybe notice how your thighs feel,

1612
03:48:45.399 --> 03:49:03.360
Maybe you notice that they are relaxing more deeply as

1613
03:49:03.399 --> 03:49:08.799
you focus now on the bottoms of your legs, your shins,

1614
03:49:09.719 --> 03:49:16.159
and your calf muscles. The bones between your knees and

1615
03:49:16.280 --> 03:49:23.840
your feet incorporate, and of course your ankles so important.

1616
03:49:29.360 --> 03:49:33.959
You know, anyone that's had even like the slightest sprain

1617
03:49:34.079 --> 03:49:36.879
of an ankle knows how.

1618
03:49:38.360 --> 03:49:48.680
How much we take our ankles for granted. And it's

1619
03:49:48.760 --> 03:49:50.840
kind of strange in a way when you think that.

1620
03:49:53.399 --> 03:49:57.360
You know, logically, our wrists are a lot thinner than

1621
03:49:57.479 --> 03:49:58.200
the rest of our.

1622
03:49:58.239 --> 03:50:02.799
Arms, which is is okay, It doesn't can't see any

1623
03:50:02.840 --> 03:50:06.159
problem with that because we're just picking stuff up.

1624
03:50:07.879 --> 03:50:09.239
Our ankles.

1625
03:50:10.479 --> 03:50:20.399
So much thinner than the rest of our legs, and

1626
03:50:20.559 --> 03:50:25.040
from a physics perspective or logical even it doesn't really

1627
03:50:25.120 --> 03:50:32.399
make sense that all this weight would ultimately be resting

1628
03:50:33.399 --> 03:50:43.399
on your ankles then leading to your feet that thin area,

1629
03:50:44.879 --> 03:50:54.479
thin bone. Yeah, it does so much great work. Supports us,

1630
03:50:54.600 --> 03:50:55.479
supports our.

1631
03:50:55.479 --> 03:51:07.239
Body for a lifetime, helps us to balance, It helps

1632
03:51:07.280 --> 03:51:07.600
you to.

1633
03:51:11.559 --> 03:51:13.239
Get around and be mobile.

1634
03:51:19.559 --> 03:51:20.799
And there's the calf muscles.

1635
03:51:20.840 --> 03:51:28.440
Of course, when I was younger, I couldn't see the

1636
03:51:28.520 --> 03:51:34.879
pointing calf muscles. Didn't seem to do anything. Okay, if

1637
03:51:34.920 --> 03:51:38.479
I walked around on tiptoes, then my calf muscles get

1638
03:51:38.520 --> 03:51:41.639
some work. But of course that's not true.

1639
03:51:41.799 --> 03:51:43.719
The calf muscles are being used.

1640
03:51:44.680 --> 03:51:56.440
Whenever we use our legs, and your shins there to

1641
03:51:56.600 --> 03:52:07.559
protect your lower legs, shaped in a way almost as

1642
03:52:07.600 --> 03:52:19.440
a protector for the bone, leading of course to your

1643
03:52:19.479 --> 03:52:29.799
ankles and your feet. But we're not going to focus

1644
03:52:29.920 --> 03:52:32.159
on your feet. We're just going to focus on the legs.

1645
03:52:34.239 --> 03:52:39.000
I realize, and now that I've mentioned your feet, you'll

1646
03:52:39.000 --> 03:52:43.920
probably focus on them anyway. So maybe I should focus

1647
03:52:44.000 --> 03:52:49.840
on your feet a little bit. You can have them

1648
03:52:49.879 --> 03:52:55.440
in your awareness the same as you have your thighs

1649
03:52:55.719 --> 03:53:00.079
in your awareness. Even though we haven't been focusing on

1650
03:53:00.200 --> 03:53:04.719
your thighs for a few minutes, let me focus in

1651
03:53:04.840 --> 03:53:21.440
on your ankles. There's still that sensation of comfort in

1652
03:53:21.600 --> 03:53:31.280
your thighs, and there's that movement of energy.

1653
03:53:33.000 --> 03:53:38.159
Because the thighs hold lots of different sensations.

1654
03:53:39.639 --> 03:53:44.479
Of course, there's the muscles, the big straw muscles that

1655
03:53:44.639 --> 03:53:57.479
we have in our thighs, but the skin on the

1656
03:53:57.600 --> 03:54:03.079
outside of the thighs, as in the outside of all

1657
03:54:03.159 --> 03:54:12.000
of our body, can be very sensitive, sensitive to the touch,

1658
03:54:14.799 --> 03:54:28.120
sensitive to temperature, and inside your thighs the bones, there's

1659
03:54:29.159 --> 03:54:33.959
the muscle, there's the blood, vessels, the ar trees, to

1660
03:54:34.159 --> 03:54:37.319
all this stuff that's inside your thighs.

1661
03:54:41.760 --> 03:54:44.559
I guess sometimes it'd be nice.

1662
03:54:44.360 --> 03:54:48.639
If you could actually put your fingers inside your thighs

1663
03:54:49.280 --> 03:54:54.479
and a message, so you can message on the outside,

1664
03:54:54.639 --> 03:54:57.639
of course, but to be able to get deep into

1665
03:54:57.719 --> 03:55:03.200
the muscles, to be able to just massage inside your thighs,

1666
03:55:04.040 --> 03:55:09.760
message in the bones of your leg, massage in.

1667
03:55:12.440 --> 03:55:18.920
Or the veins, just gently healing your thighs.

1668
03:55:23.040 --> 03:55:29.559
You could move down message and inside your knees, just

1669
03:55:29.799 --> 03:55:36.479
message in those bones, but with healing fingertips spreading that

1670
03:55:36.879 --> 03:55:48.079
healing energy deep into the choice your knees. Of course,

1671
03:55:48.120 --> 03:55:52.799
there's the back of your you need, the inside crease

1672
03:55:53.840 --> 03:56:01.840
where your need is a really sensitive area. It feels

1673
03:56:01.920 --> 03:56:05.959
very nice when you stroke it. That might be because

1674
03:56:06.799 --> 03:56:09.520
it's an area that's not really touched very often.

1675
03:56:11.600 --> 03:56:15.920
It's almost like a hidden part, that crease.

1676
03:56:17.719 --> 03:56:24.159
On your legs. It's almost like a part that has

1677
03:56:24.280 --> 03:56:35.239
a sensitivity, which is a little bit different. Of course,

1678
03:56:35.319 --> 03:56:45.799
it's protected by your legs. So you can imagine putting

1679
03:56:46.680 --> 03:56:56.520
your fingers into that crease in your legs forward in

1680
03:56:56.639 --> 03:56:57.639
between your legs.

1681
03:56:58.360 --> 03:57:02.239
You can just message or your thingertips that you know,

1682
03:57:02.360 --> 03:57:13.200
fingertips going inside, massage in the muscle or tissue you

1683
03:57:13.319 --> 03:57:16.760
can cause field the bones.

1684
03:57:16.719 --> 03:57:28.639
Of your knees, heading through your fingertips, and then as

1685
03:57:28.719 --> 03:57:34.360
you go down to your calf muscles, and that's the

1686
03:57:34.440 --> 03:57:37.920
part I'd like to be able to really put my

1687
03:57:38.079 --> 03:57:46.840
fingertips deep inside my calf muscles, massage in every single

1688
03:57:47.879 --> 03:57:59.639
tissue of that muscle, healing every part, and then doing the.

1689
03:57:59.719 --> 03:58:07.959
Same from my shins, massagy and generally stroking the bones,

1690
03:58:09.680 --> 03:58:15.360
generally stroking them, healing in a loving way, because they

1691
03:58:15.479 --> 03:58:21.840
deserve to be treated as the precious bones that they are.

1692
03:58:23.159 --> 03:58:26.440
Because our legs are so precious as in all the

1693
03:58:26.520 --> 03:58:31.840
other parts of our body, the more precious of any

1694
03:58:32.000 --> 03:58:35.600
chure on the planet.

1695
03:58:44.000 --> 03:58:47.639
When you start to think about.

1696
03:58:50.760 --> 03:58:59.559
The legs in this way, it can change your perspective.

1697
03:59:02.280 --> 03:59:08.040
It might sound a bit a bit silly to start

1698
03:59:08.120 --> 03:59:16.559
with the idea of having love for your legs, showing appreciation.

1699
03:59:17.719 --> 03:59:18.520
For your thighs.

1700
03:59:21.319 --> 03:59:24.959
Want them to be able to put your hands in

1701
03:59:25.079 --> 03:59:33.879
your thighs, massage the muscles and the bones, and to

1702
03:59:33.959 --> 03:59:39.319
get your fingers deep in there, releasing all a tension,

1703
03:59:42.239 --> 03:59:50.840
just to show how much you care about your legs.

1704
03:59:51.879 --> 03:59:57.799
Much you care for what your legs do for you regularly,

1705
04:00:00.200 --> 04:00:10.399
your needs, your calves, your ankles. The strength of your ankles,

1706
04:00:13.319 --> 04:00:18.000
considering how thin they are compared to the rest of

1707
04:00:18.079 --> 04:00:27.840
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1708
04:00:31.639 --> 04:00:44.479
absolutely amazing things. Your ankles are truly a gift because

1709
04:00:44.520 --> 04:00:53.239
of what they do for you, supporting all that weight,

1710
04:00:55.239 --> 04:00:59.719
regardless of how what weight you are, even if you're

1711
04:00:59.719 --> 04:01:04.479
only you ate stone, there's still a lot of weight

1712
04:01:04.760 --> 04:01:11.280
for these little ankles. Now, am I a lot heavier

1713
04:01:11.319 --> 04:01:12.040
than eight stone?

1714
04:01:13.680 --> 04:01:14.239
Double dock?

1715
04:01:17.719 --> 04:01:26.600
Get my ankles support my body all the time. What

1716
04:01:26.760 --> 04:01:29.639
they do give off a sigh of relief when I

1717
04:01:29.760 --> 04:01:38.399
sit down, that's I've had my whole leg stick. My

1718
04:01:38.600 --> 04:02:05.639
feet feet also go, my toes clap, so happy your

1719
04:02:05.799 --> 04:02:15.120
legs really are amazing. And I know they're talking about

1720
04:02:15.639 --> 04:02:21.159
talking about your legs is probably possibly one of the

1721
04:02:21.280 --> 04:02:26.840
most most boring things you've ever heard anyone say. Possibly

1722
04:02:29.719 --> 04:02:36.440
you're boring or not. Everything I said is true. Your

1723
04:02:36.559 --> 04:02:57.000
legs are amazing. Your legs deserve not just respect, because

1724
04:02:57.000 --> 04:03:00.520
they deserve to relax deeply.

1725
04:03:07.799 --> 04:03:11.280
They deserve to take some time out of the day.

1726
04:03:13.360 --> 04:03:34.440
To just let go completely. Your legs.

1727
04:03:39.559 --> 04:03:42.600
Really can relax.

1728
04:03:49.879 --> 04:03:53.799
Because the legs are so such a most, you know,

1729
04:03:54.079 --> 04:03:59.920
very important part of your body. When your relax your legs,

1730
04:04:00.120 --> 04:04:07.319
the rest of your body also naturally follows in that

1731
04:04:11.040 --> 04:04:12.280
journey of comfort.

1732
04:04:20.440 --> 04:04:21.879
I feel it in my hips.

1733
04:04:23.280 --> 04:04:29.879
My hips feel really loose, and also.

1734
04:04:29.719 --> 04:04:34.479
My lower back as well. My lower back really.

1735
04:04:34.879 --> 04:04:39.479
Feels it feels stretched, even though I'm just sitting in

1736
04:04:39.559 --> 04:04:45.639
a chair and there's no stretching as far as I'm

1737
04:04:45.639 --> 04:04:49.120
aware that I'm doing. It's almost as if the muscles

1738
04:04:49.159 --> 04:04:53.200
are just relaxed so much that there is a natural

1739
04:04:53.520 --> 04:05:01.040
stretch as a tension has reduced a lot.

1740
04:05:17.399 --> 04:05:20.559
And I'm now going to count down from ten downs

1741
04:05:20.760 --> 04:05:27.159
one you can continue.

1742
04:05:28.360 --> 04:05:54.600
To fill wonderfully relaxed ten nine, eight, seven, six, five,

1743
04:05:59.280 --> 04:06:27.319
four three two. Why relax so I'm just going to

1744
04:06:27.440 --> 04:06:32.799
count down from five down to one. And as a countdown,

1745
04:06:34.079 --> 04:06:38.840
if you just focus on the numbers, just the numbers

1746
04:06:40.520 --> 04:06:49.479
counting down, and notice how you feel in this moment

1747
04:06:51.239 --> 04:06:56.600
as you hear the numbers counting down, knowing that those numbers.

1748
04:06:58.799 --> 04:07:00.360
Counting down represent.

1749
04:07:00.079 --> 04:07:01.239
And you.

1750
04:07:03.040 --> 04:07:10.479
Feeling calmer, not just in your body, but also.

1751
04:07:12.440 --> 04:07:19.600
Relaxing your mind. Just notice how you feel. There's nothing

1752
04:07:20.319 --> 04:07:25.639
to do, there's nothing to say, there's nothing to think about,

1753
04:07:28.719 --> 04:08:01.959
starting with number five, four, three, two.

1754
04:08:07.680 --> 04:08:07.920
One.

1755
04:08:17.399 --> 04:08:18.840
How as you notice.

1756
04:08:22.520 --> 04:08:26.600
The gradual letting go.

1757
04:08:29.159 --> 04:08:36.280
The tension in your body, you may also begin to

1758
04:08:36.559 --> 04:08:43.840
notice and be aware of how your mind is starting

1759
04:08:44.280 --> 04:08:52.239
to slow down. This is just a natural thing that happens.

1760
04:08:54.879 --> 04:08:57.360
It's not really a special procedure.

1761
04:08:58.680 --> 04:09:03.399
It's just natural because as is your body relaxes, your

1762
04:09:03.520 --> 04:09:09.719
mind also starts to relax. And the more your mind relaxes,

1763
04:09:09.840 --> 04:09:14.440
the more your body relaxes. It's just a continuous circle

1764
04:09:14.559 --> 04:09:15.440
of relaxation.

1765
04:09:21.479 --> 04:09:25.280
And there's that calmness that comes from.

1766
04:09:27.079 --> 04:09:34.479
Relative quietness. You know, even even if there's background sounds eibe,

1767
04:09:34.559 --> 04:09:41.440
your side online is still going to be quite calm.

1768
04:09:43.120 --> 04:09:45.760
You know, you haven't got the television on there's no

1769
04:09:46.079 --> 04:09:50.280
music in the background unless you're listening to the recorded

1770
04:09:50.360 --> 04:09:57.760
with music. Of course, you're very likely not going to

1771
04:09:57.799 --> 04:10:00.920
be sitting in a room with other people. Of course

1772
04:10:00.959 --> 04:10:05.479
you might be, but generally it's more ideal if you

1773
04:10:05.559 --> 04:10:16.479
can do this on your own, so no distractions, and

1774
04:10:16.559 --> 04:10:26.680
when you stop thinking about stuff, relaxation.

1775
04:10:27.879 --> 04:10:39.959
Automatically arises, a sense of comfort starts to grow, and.

1776
04:10:41.760 --> 04:10:46.959
Without trying to build it up into something fantastical or

1777
04:10:50.360 --> 04:11:01.000
something magical, this is just a natural process, something that's easy.

1778
04:11:03.079 --> 04:11:03.760
To accomplish.

1779
04:11:06.559 --> 04:11:10.920
In fact, it's almost you know, the sense of relaxing

1780
04:11:11.760 --> 04:11:17.479
completely happens really when you put no effort into it.

1781
04:11:18.520 --> 04:11:24.200
It's not something that you can really force. It's something

1782
04:11:24.360 --> 04:11:35.120
that happens naturally. And part of the process of this

1783
04:11:35.399 --> 04:11:38.079
recording and others.

1784
04:11:39.399 --> 04:11:40.920
Is simply.

1785
04:11:42.239 --> 04:11:51.360
Two allow you to take advantage of this space.

1786
04:11:53.600 --> 04:11:54.360
This time.

1787
04:11:57.280 --> 04:12:02.319
It's just let go.

1788
04:12:05.440 --> 04:12:13.639
To just be here, to be in tune with how

1789
04:12:13.760 --> 04:12:27.120
you feel, yet with the intention of wanting to relax

1790
04:12:27.239 --> 04:12:38.600
deeply and maybe even to fall asleep, depending on what

1791
04:12:38.760 --> 04:12:42.879
it is that you wish for yourself.

1792
04:12:44.120 --> 04:12:59.200
In this moment. As we know, relaxing is the majority

1793
04:13:00.440 --> 04:13:04.879
of the process of falling asleep. The actual falling asleep

1794
04:13:04.959 --> 04:13:11.760
part is the tiny bit at the end. The deeper

1795
04:13:13.079 --> 04:13:19.840
relaxed you become, the easier.

1796
04:13:22.399 --> 04:13:23.319
You find.

1797
04:13:24.559 --> 04:13:38.399
Yourself drifting. But you can also if you choose stay

1798
04:13:40.040 --> 04:13:59.360
focused on my voice and really enjoy the process, gradually

1799
04:14:04.959 --> 04:14:16.840
relaxing each muscle in your body.

1800
04:14:21.600 --> 04:14:32.799
Effortlessly and just observing.

1801
04:14:36.479 --> 04:14:50.719
The sensation of letting go completely.

1802
04:14:56.760 --> 04:15:00.799
This time, I'm an account from six down to one,

1803
04:15:05.639 --> 04:15:07.239
and you can notice.

1804
04:15:08.239 --> 04:15:18.440
Your mind calming down more with each number that you

1805
04:15:18.719 --> 04:18:07.639
hear me say, naturally, feeling calm and slow, peaceful sex five, four, three, one,

1806
04:18:28.719 --> 04:18:42.040
being aware how your mind to slowe, write down, sinking

1807
04:18:44.639 --> 04:18:49.200
deeply into relaxation.

1808
04:19:03.120 --> 04:19:10.040
As you focus on your mind, they notice that.

1809
04:19:11.959 --> 04:19:19.959
There's some thoughts still there, maybe some stubborn thoughts that

1810
04:19:22.479 --> 04:19:35.479
for some reason perhaps need your attention. That's what you

1811
04:19:35.600 --> 04:19:48.639
can do is send love to those thoughts. Sprinkle those

1812
04:19:48.879 --> 04:19:59.040
thoughts with love. My little petals from a flower, Just

1813
04:19:59.200 --> 04:20:06.840
sprinkle o and petals, feel good love towards those thoughts.

1814
04:20:07.440 --> 04:20:13.920
To let those thoughts smoth. You're not abandon the number.

1815
04:20:15.239 --> 04:20:16.559
You just need them.

1816
04:20:17.799 --> 04:20:29.719
You require them to just calm down, slow down, quiet down.

1817
04:20:33.399 --> 04:20:45.200
For now. So as you focus on those remaining thoughts

1818
04:20:46.440 --> 04:20:50.520
As we count down this time from seven down to one.

1819
04:20:52.079 --> 04:21:06.120
With each number, just imagine sprinkling those flower petals of love, kindness,

1820
04:21:07.760 --> 04:21:19.600
gratitude over those thoughts, which will allow them to just

1821
04:21:21.040 --> 04:21:36.360
not away relaxed deeply. With every number, those thoughts will

1822
04:21:36.440 --> 04:21:42.840
become more and more relaxed.

1823
04:21:48.440 --> 04:22:44.920
Starting with number seven, six, five, four.

1824
04:24:02.600 --> 04:24:02.840
One.

1825
04:24:19.760 --> 04:24:37.200
Let's you now notice how relaxed your feeling in your body.

1826
04:24:45.600 --> 04:24:47.559
I got to focus.

1827
04:24:50.959 --> 04:25:00.520
On your hands. It's the more relaxed Jory hands on.

1828
04:25:03.440 --> 04:25:25.000
Relax your body and mind done. Unless you focus on

1829
04:25:25.239 --> 04:25:35.760
your hands and your fingers, there's nothing needed to be done.

1830
04:25:36.719 --> 04:25:41.840
There's no clenching of fists or dance and the fingers

1831
04:25:41.959 --> 04:25:56.399
or anything that. It's just noticing and focusing on your hands.

1832
04:26:03.440 --> 04:26:23.799
Let to siprely feel be kiss the more but asks

1833
04:26:24.319 --> 04:26:34.000
your hands feel. I can't why your mind feels the

1834
04:26:37.520 --> 04:26:42.440
comforts you feel throughround your body.

1835
04:26:48.360 --> 04:26:51.520
Gee may.

1836
04:26:53.799 --> 04:26:59.040
Have already.

1837
04:27:01.200 --> 04:27:18.719
Nice you mind starting.

1838
04:27:22.079 --> 04:27:55.600
Dress said, just on your hands and agasm a cheap thxperience.

1839
04:27:58.280 --> 04:28:05.520
I'm real deep in of that relaxation in your hands

1840
04:28:05.680 --> 04:28:32.200
and fingers a more relaxed with each number from eight

1841
04:28:34.680 --> 04:28:50.239
down to one, almost feel that healing relax energy, spread

1842
04:28:50.360 --> 04:29:12.200
it into your hands and fingers, becoming relaxing, each number

1843
04:29:19.120 --> 04:29:33.239
coming down eight down to one to drift down, to

1844
04:29:33.319 --> 04:32:20.200
drift him again. Started with number eight U S three

1845
04:33:39.919 --> 04:33:49.200
just being here now, nothing to think about, nothing to do,

1846
04:33:50.840 --> 04:33:51.720
nothing to say.

1847
04:33:56.240 --> 04:34:08.000
Everything just feels calm. This is your natural state of being.

1848
04:34:11.680 --> 04:34:14.919
This is how you just normally.

1849
04:34:14.639 --> 04:34:20.639
If you're when you take away all that other stuff.

1850
04:34:23.040 --> 04:34:27.560
Can you adds like stress.

1851
04:34:27.159 --> 04:34:32.080
And way head? I think.

1852
04:34:34.680 --> 04:34:47.080
Anxiety, inten thinking about stuff? Take that away.

1853
04:34:48.119 --> 04:34:50.560
This is what you do now.

1854
04:34:57.040 --> 04:35:08.240
You left a real sense of a pass which comes

1855
04:35:08.439 --> 04:35:17.720
to you very quickly because ants please. It's just a feeling,

1856
04:35:22.119 --> 04:35:31.000
a feeling of confiden most as if you've got inside yourself,

1857
04:35:31.279 --> 04:35:46.200
you've found a special place where everything is basiful place

1858
04:35:46.360 --> 04:35:50.000
sweet in the film relaxed.

1859
04:35:50.279 --> 04:35:59.240
Your sense of confidence, a place wee be.

1860
04:36:04.279 --> 04:36:12.439
Weak. Accept yourself than you are. I sway you don't

1861
04:36:12.560 --> 04:36:17.119
chot and release to theodose.

1862
04:36:22.119 --> 04:36:23.479
I s way can.

1863
04:36:25.040 --> 04:36:30.959
Actually not just love yourself.

1864
04:36:32.080 --> 04:36:32.720
In some ways?

1865
04:36:32.799 --> 04:36:42.040
More importantly, you can like yourself, appreciate if you won't

1866
04:36:50.799 --> 04:36:52.599
a sense of gratitude.

1867
04:36:55.639 --> 04:36:57.400
See the air around you.

1868
04:37:05.080 --> 04:37:12.880
That's also a place where you can actually feel the

1869
04:37:13.240 --> 04:37:28.520
healing energy soaking into your body. Healing energy soaking into

1870
04:37:28.639 --> 04:37:42.680
your body, A healing energy spreads through your face, travel

1871
04:37:42.799 --> 04:37:49.240
into each every single part of your body.

1872
04:37:55.360 --> 04:38:00.080
You start to realize, actually, a healing energy.

1873
04:38:02.240 --> 04:38:07.799
It's not just entered into your brain, it's.

1874
04:38:07.680 --> 04:38:10.240
Become part of your brain.

1875
04:38:15.400 --> 04:38:17.319
The spinal fluid.

1876
04:38:19.599 --> 04:38:27.639
Is now mixed to bear the energy, not just.

1877
04:38:29.720 --> 04:38:33.919
Allowing you to feel so much more relaxed.

1878
04:38:35.400 --> 04:38:36.639
And healthy.

1879
04:38:37.720 --> 04:38:44.200
In this moment, but also.

1880
04:38:46.720 --> 04:38:54.279
You start to realize that actually, what's happening now with

1881
04:38:54.400 --> 04:39:05.040
that healing, relaxing energy spreading through your body's actually changing

1882
04:39:05.400 --> 04:39:15.319
your life. That's actually changing the way you're going to feel,

1883
04:39:16.200 --> 04:39:23.680
not just now, but tomorrow in the next day, because

1884
04:39:23.720 --> 04:39:31.240
your health improves, not just your physical health, but your

1885
04:39:31.360 --> 04:39:39.200
mental health. Things that used to bother you in the past,

1886
04:39:41.200 --> 04:39:46.959
for some reason, no longer have the effect that they

1887
04:39:47.159 --> 04:39:53.319
used to because something has changed.

1888
04:39:54.400 --> 04:39:55.639
Deep within you.

1889
04:40:00.720 --> 04:40:07.119
Maybe things that used to cause you to feel anger

1890
04:40:10.959 --> 04:40:18.240
no longer heaven that power to control you.

1891
04:40:20.759 --> 04:40:23.639
The way they seem to be able to perform.

1892
04:40:26.880 --> 04:40:35.080
Is you realize that you're the one who decides.

1893
04:40:37.599 --> 04:40:48.400
What affects you. You're the one who decides to feel

1894
04:40:49.040 --> 04:41:02.360
relaxed and calm when he choose to enjoy noticing these

1895
04:41:02.880 --> 04:41:17.959
natural developments healing continue to grow and improve your life.

1896
04:41:19.119 --> 04:41:20.000
Day by day.

1897
04:41:25.840 --> 04:41:34.119
Included of course, your ability to relax so much easier

1898
04:41:39.080 --> 04:41:48.200
and sleep in. It's the most natural thing in the

1899
04:41:48.360 --> 04:41:57.400
world to you, because for in, the sleep is something

1900
04:41:57.560 --> 04:42:05.080
that you've done so many times in your life.

1901
04:42:08.520 --> 04:42:12.119
Do you know that you were born because we all

1902
04:42:12.240 --> 04:42:13.279
were with.

1903
04:42:13.919 --> 04:42:26.520
The ability to fall asleep, naturally born with that ability

1904
04:42:29.479 --> 04:42:37.520
to just drift off into a deep, healing sleep.

1905
04:42:43.479 --> 04:42:44.439
Even when we're.

1906
04:42:44.360 --> 04:42:48.400
Kids, sometimes will fall asleep.

1907
04:42:48.040 --> 04:42:49.200
And we don't even want to.

1908
04:42:51.240 --> 04:42:55.799
Try to think of stay awake. Maybe it's birthday in

1909
04:42:55.880 --> 04:43:00.080
the morning, or it's Christmas or holiday or something I

1910
04:43:00.159 --> 04:43:05.040
look forward to that when I go to sleep. The

1911
04:43:05.240 --> 04:43:10.439
more you want to stay awake, the more we just

1912
04:43:10.599 --> 04:43:11.599
start to drift.

1913
04:43:15.720 --> 04:43:19.360
And the more you fights drifting, we.

1914
04:43:19.639 --> 04:43:25.680
Might stuck yourself from drifted asleep the depot and stronger

1915
04:43:25.720 --> 04:43:37.000
without drifting becomes because we're born not just with the

1916
04:43:37.279 --> 04:43:46.639
need to relax deeply, but to actually fall asleep. But

1917
04:43:46.759 --> 04:44:01.360
it's our birthright, it's part of our DNA. Sometimes as

1918
04:44:01.400 --> 04:44:07.000
we get older in life, perhaps at times we have

1919
04:44:07.479 --> 04:44:23.040
forgotten relaxing completely. It's not only a wonderfully pleasant experience.

1920
04:44:28.840 --> 04:44:30.840
It's also really easy.

1921
04:44:42.200 --> 04:44:49.599
It's very very easy to let go because that's what

1922
04:44:49.759 --> 04:44:50.720
it is. It's just.

1923
04:44:54.200 --> 04:45:05.639
Decided untill that go. And when you press the play

1924
04:45:05.759 --> 04:45:13.919
button on my recordings, you have given her permission.

1925
04:45:15.720 --> 04:45:16.919
From my voice.

1926
04:45:18.240 --> 04:45:26.159
To relection. Press that play button, you have given me

1927
04:45:26.360 --> 04:45:42.400
permission for my words to effect in a positively a

1928
04:45:42.599 --> 04:45:54.240
positive way, opening up your mind.

1929
04:45:55.799 --> 04:46:00.159
To He's for.

1930
04:46:01.799 --> 04:46:04.240
And healing.

1931
04:46:05.479 --> 04:46:06.319
Suggestions.

1932
04:46:10.919 --> 04:46:11.479
You can have.

1933
04:46:16.119 --> 04:46:23.560
Such a place and effect how you feel right now,

1934
04:46:28.319 --> 04:46:38.159
as well as those changes that continue long after the

1935
04:46:38.279 --> 04:46:49.799
recording acts. Those changes within it seemed to flourish a

1936
04:46:50.159 --> 04:46:57.680
group that's for me your life.

1937
04:47:01.000 --> 04:47:01.439
Was it you.

1938
04:47:03.200 --> 04:47:12.799
Beautiful way allowing you to move forward in your life

1939
04:47:14.319 --> 04:47:29.080
in the direction that you is for yourself. This feeling,

1940
04:47:31.840 --> 04:47:39.959
this feeling here and experience of safety, comfort and calmness.

1941
04:47:47.720 --> 04:48:01.680
This feels so nice, such a help, the place to be,

1942
04:48:09.599 --> 04:48:15.000
and that positility grows within it.

1943
04:48:20.759 --> 04:48:23.560
In every day.

1944
04:48:26.360 --> 04:48:27.599
Move forward.

1945
04:48:31.400 --> 04:48:36.560
You had to find them more, but acted.

1946
04:48:38.560 --> 04:48:43.599
Physically and in your mind.

1947
04:48:44.840 --> 04:48:46.880
Is more lad.

1948
04:48:50.599 --> 04:48:55.799
And it's not that you're thinking slower, It's just that

1949
04:48:55.919 --> 04:49:04.639
your mind would be less knocked down. I'm necessary negativity.

1950
04:49:07.840 --> 04:49:10.000
The kids from now your.

1951
04:49:10.000 --> 04:49:13.360
Mind rejects negativity.

1952
04:49:17.400 --> 04:49:25.599
For now, you're going to start noticing when negativity arises.

1953
04:49:29.479 --> 04:49:31.240
You can just say stop.

1954
04:49:35.919 --> 04:49:40.400
Stop the negativity.

1955
04:49:42.840 --> 04:49:59.799
We'll turn it around and leave your life. Stop the negativity.

1956
04:50:00.040 --> 04:50:12.520
You disappeared, And did.

1957
04:50:12.439 --> 04:50:20.159
You notice that you feel weighing on relaxed? Then you

1958
04:50:20.400 --> 04:50:36.840
probably expected now congratulate yourself because you are the person

1959
04:50:37.560 --> 04:50:43.119
that has done this. You of the one that has

1960
04:50:43.319 --> 04:50:51.720
opened your mind up to the simple face. You can

1961
04:50:52.200 --> 04:51:03.240
feel relaxed in the body and in your mind if

1962
04:51:03.959 --> 04:51:09.759
you wind up the birthright of being able to just.

1963
04:51:12.400 --> 04:51:27.080
All asleep easily with you choice. That's a nice fear.

1964
04:51:28.880 --> 04:51:32.880
Don't you think? Who's nice?

1965
04:51:33.040 --> 04:51:44.360
Doesn't it to feel hear energy is spreading through your body.

1966
04:51:45.520 --> 04:51:45.840
Mind.

1967
04:51:52.520 --> 04:52:02.159
Spend time a special place where negativity.

1968
04:52:02.840 --> 04:52:15.759
Can no longer inter Negativity is bad, it's good, It's

1969
04:52:15.799 --> 04:52:22.720
not allowed in the dream, doesn't doesn't this doesn't deserve.

1970
04:52:22.439 --> 04:52:29.680
To be here, It doesn't be long here. Negativity has

1971
04:52:29.919 --> 04:52:45.439
no place in your life. Make trem for more comfort

1972
04:52:47.639 --> 04:52:48.520
or here.

1973
04:52:50.799 --> 04:52:52.840
Or relaxation.

1974
04:52:56.840 --> 04:52:57.919
By peace.

1975
04:53:14.959 --> 04:53:15.840
Was last.

1976
04:53:17.880 --> 04:53:21.720
Just like.

1977
04:53:40.279 --> 04:53:49.000
A count doubt now twits the thousand. You can't say

1978
04:53:49.119 --> 04:54:15.720
it to blacks shoes Diffe, He would say, is rest

1979
04:54:18.639 --> 04:54:36.560
who you change foss quincy.

1980
04:54:45.439 --> 04:54:45.680
L S.

1981
04:54:53.880 --> 04:56:03.479
Eighteen che Stack n

1982
04:56:08.840 --> 04:56:14.439
M not com