April 8, 2025

(music) (5 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025

(music) (5 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name Miss

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Jason Newland. This is relaxation for stress and panic attacks

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and anxiety. So basically what this recording, it's kind of

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where I do techniques, come up with ideas that may

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help you with anxiety and stress and panic attacks. That's

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what this is about. The last one I did was

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twentieth of March. It's not that long ago. It's eighth

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of April now, and that was the ice Kettle Anger release. Okay,

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all right, anyway, please only listen when you can safely

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close your eye. This is not a replacement for medical help.

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It's just hopefully can be useful to you, you know,

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for whatever you need it for. So I'm trying to

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think what should we focus on today. I'm going to

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focus on something that you keep thinking about, something that

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keeps popping into your head, a past memory that you

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just keep thinking about. Now, in this recording, when you

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do any of these exercises or follow my instructions, I'm

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not going to focus on I'm going to ask you

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to focus on anything super serious. Okay. This is just

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an idea for you to wrap your mind around something

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that either will or may help you. It will help

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you now, will help you in the future. And because

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all of our memories are connected in some ways sequentially,

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you know, just through time. But then there's that connection

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between the nice memories and the less nice memories. There's

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those memories when you was on a beach and those

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memories when you was in a restaurant. Even that might

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be different restaurants with different people, and you know, our

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minds were all organized. It's not necessarily in a particularly

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ordered fashion, perhaps, but there's all those connections going on.

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So all the times you were in a restaurant, all

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the times you was in a cinema, and then maybe

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all the different people you're in a cinema with that

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you went with or if you went on your own,

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then you've got that connection with that person and maybe

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you remember what you did before going to the cinema.

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Perhaps you remember what movie you went to see. So

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there's different ways to access our memories. Now, if there's

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something that you're thinking about and it's just starting to

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just annoy you because for some reason you just the

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thought keeps coming up, the memory keeps popping up. It

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might be something that you just regret, or it might

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be something that you didn't do, that you regretted. I

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wish I'd done that, I wish i'd Oh, it's an opportunity,

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I should have took that opportunity, or you know, whatever,

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be something you wish you had you hadn't done. So

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what we can do is just imagine there's two timelines

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this this timeline that you've lived. In fact, there's more

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than one timeline if you go into quantum physics, multiple

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timelines things. You know, it's really weird, But I think

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George Michael really summed it up with one sentence one

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of his lyrics, turn a different corner and when you

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never would have met, And it's so succinct. Doesn't it

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really think about how our live trajectory. I've got a

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lot of big words today really are affected by what

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we do in the in the moment, and then we

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continue down that road. It's like, yeah, turn a different corner,

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we never would have met. Whatever's brought you to listen

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to this, something else might happened and you'd be doing

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something different, and then you perhctually never would have listened

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to this, and wasted I would argue wasted time or

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fund useful, find it useful. So you got the one

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timeline which you've lived, But then you got all these

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maybe thousands or millions of timelines where one slight change

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would have led you in a different direction. Just one,

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not even something that you did, something someone else did

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would make a difference. Let's face it. You know, you

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sit on a bus and the bus driver has to

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stop at McDonald's because he needs to go and do

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a pooh. That could change your whole direction in life,

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because though that half an hour that you're sitting on

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the bus waiting, you get chatting to someone and maybe

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they turn into a friend, someone you've never seen before.

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Maybe you know you're laughing about like I always he

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run out a toilet roll, and do you know things

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like why is he being so long? Or did he

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just lie so that he could go into the McDonald's

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burger or maybe actually having a burger on the toilet,

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and that's even weirder. And then you get talking and

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maybe that person becomes ends up being your partner or

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just a friend, a really good friend. But that wouldn't

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have happened if they hadn't needed a poo the driver

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or a burger or a burger or a burger poo,

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not not a burger poo, but you know, maybe both.

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Maybe he's hungry, any need to the toilet. And I

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suppose if you're a bus driver lidmitted, don't you like

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you're hungry? You can't really eat and dry at the

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same time, and you can't well you can't do everything either.

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So yeah, so you've got all these different timelines, the

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things that could have happened, that would have happened in

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a I don't use the word multiverse like the Avenger movies,

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but you know, in quantum and physics this is a thing.

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And I just wonder if you start to cauld you

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imagine those all those timelines being almost like a harp,

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just a cluster of timelines, or being like strings and

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a harp, and your timeline's in there somewhere. But as

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you back away from that huge tarp with all those

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different strings, you can't even see which timeline is yours,

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which string, which timeline is yours among all those different

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timelines which could have been an alternative to how you

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have been. And there's one point, that one thing that

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you've been remembering that you keep kind of popping up

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in your head if you focus on that you can

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see on your timeline where that is, and you can

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see that line. Maybe it's different places that line across

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all the way across the harp, the exact same thing

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that same time, specific time, across all the different timelines,

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which are now strings on a harp. Unless you focus

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on the feeling of that memory that's been maybe upsetting

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you or bothering you, worrying you, annoying you with its

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persistent like prodding. Almost maybe imagine the harp being played,

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but every single string now focusing on that one moment

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being played while after another, Notice what happens. Notice what

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happens to that feeding as each string is plucked. Maybe

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you can imagine you're the one just plucking each string.

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Perhaps you'd prefer it to be on a guitar, but

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a really wide guitar with lots more strings, And do

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it again, just allow that note to be played across

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all the different strings, but each one is slightly different.

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It's almost like that, Oh it's weird. It's it's like

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it's almost starting to disappear a bit, that thing, that

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memory that has been bugging you. It's almost it's like

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it's being canceled out by all the other timelines and

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you can pluck those strings again all the way down across.

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There's no energy left in it. There's no energy in that.

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I think I can't remember what it was now. That

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thing that was there that was bugging you before just dissolves,

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which just shows you that memories do not have the

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power over you. And maybe it felt like in the past,

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and one last time playing across all the strings of

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the harp, it's very relaxing as well, because you're not

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only relax in this timeline, we relaxing all the others

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because you imagine when you car down your mind on

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this timeline and at the same time, you allowed that

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calmness to spread through all of your other timelines at

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this point in your life, through millions of timelines, millions

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of alternative lives that you may have led relax in

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your mind in every single possible alternative timeline, so that

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it's almost impossible to feel anything but relaxed because you

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relax in it a much deeper level, a much deeper level.

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Maybe you can look out into the universe and real

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lies that your timelines are infinite, and that message of comfort,

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relaxation and calming your mind that you have sent through

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your timelines will continue for eternity, and every time a

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new timeline receives that message to calm your mind, to

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relax your body, and to feel good inside, feel positive,

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the relaxed, healthy and well. As it continues spreading, it

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also affects how you feel now. So in an hour's time,

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maybe many millions of timelines further down, further away, that

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message of comfort, relaxation and a peaceful mind. He's not

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just spreading through that timeline, that's also affecting you in

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that moment, almost perpetual motion, comfort leading to comfort, a

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calm mind, leading to a carl mind. Did I say,

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carl mind? Calm mind, feeding, relaxed, And that sense of

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comfort keeps vibrating through all your multi millions of timelines

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throughout forever, really always coming back, returning with that feeling

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of well being within you, knowing that that feeling is

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always been spread, almost like one of those that the

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biggest domino kit in a word, when it's standing up

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and me, not each other that over, but one that

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goes on forever, keeping that relaxation going, spreading it, spreading

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that comfort, constantly being reminded of the positivity and the

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healing that's always ongoing in every one of your timelines,

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especially this timeline, this life. And there's a different perspective

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arises when you consider this that actually you can make

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changes if you choose, You can swap between timelines, change

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things around. You can decide to change a memory. There's

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something else. If you think about something that maybe has

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affected your life, and doesn't have to be a serious thing,

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just something that's bugged you, that's affected you, that's maybe

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left you with a phobia or something like that. Just

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think about that exact moment and market on your timeline,

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and you can just search through your timeline, so you've

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got before it happened and after it happened, so you

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can change. It's basically it's just editing. Really, it's the

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same way as you'ld edit a video or edit an audio.

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You just cut in and you go through another timeline

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and find that exact position. Because even though millions of

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the timelines are going to be very different, there's also

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going to be millions of timelines up practically exactly the

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same except for the odd little thing. So you can

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just search for a timeline where that same situation occurred.

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The before and the after. The before when you were

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safe and fine and relaxed, any after when you're also safe,

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but that during when maybe all things weren't so good. Again,

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only think, I don't think it's something too super serious

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or anything, just something that bugged you and find timeline

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where actually the beginning and the end you have and

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everything in between is fine. For an example, you can

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maybe be on the beach with an ice cream when

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you're a kid or as an adult, and maybe you

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drop the ice cream as an example, you know, so

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you can just cut before, cut afterwards, just snip that

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little bit, go to another timeline where you didn't drop

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the ice cream and just ate it and things are good.

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You can just cut that, copy it and paste that

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into the timeline, your current timeline, and savor You can

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test it, play back that memory. Does it change how

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you feel? Are you happy with it changing how you feel?

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Are you pleased with the difference? This is something you

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can do. Maybe it was an event recently where you

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were just bothered, you know, maybe someone said something that

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just annoyed you, annoyed you to the level of, you know,

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going home and thinking about it and perhaps being in

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a bit of a mood. If you think about that issue,

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that situation, go before it and after it, and just

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you know, mark those two parts and just search, search

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through your timelines and maybe it just lights up. Or

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maybe you know what you'd like to have happened, you

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know where nothing bad happened and it was just nice.

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Maybe you said the right thing and everything was fine.

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So find a timeline where that happened, and maybe it

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just vibrates. What there's a light and you can see it,

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or you can just feel it. Well you can imagine

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it in your mind. Knowing how that is, you can

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just copy that scene, copy it and paste it into

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your current timeline over why actually did happen back then?

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And cume now? Just paste it in and change it

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and then save and then run that through, replay that,

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notice how it changes. I'm going to leave you with

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this and let me know how you get on. Remember

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to be kind to yourself, because you deserves to be

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happy lots of love by relax in a more deep

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and meaningful way, maybe in a way that can not

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just allow you to feel calmer now and throughout the

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time we spend together here, not just relaxed at the

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end of the recording when it's finished, and you can

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enjoy that sense of comfort and peace. But also I

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think it would be nice to have those feelings of

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relaxation continue for longer after the recording has ended, so

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that you can still benefit from listening to my voice,

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maybe in a few hours time, perhaps tomorrow, and then

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by listening and then regularly, especially if you find like

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some people do, and myself as well, sometimes I find

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one particular recording that really resonates with me, and I

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just listen to it over and over again every morning

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00:32:26.480 --> 00:32:38.960
and every evening. There was this recording from We're going

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00:32:39.000 --> 00:32:44.519
back to about nineteen ninety nine. It was it wasn't hypnosis,

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00:32:44.559 --> 00:32:49.880
but it was a guided visualizations. It kind of was hypnosis, really,

240
00:32:52.359 --> 00:32:57.559
and I managed to find it again and it still

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00:32:57.640 --> 00:33:03.200
has the same effect on me. And part of it

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00:33:03.359 --> 00:33:18.200
was the person's voice relaxed me. She just felt so peaceful,

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00:33:20.240 --> 00:33:26.720
and I'd look forward to listening to her in the

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00:33:26.799 --> 00:33:37.480
morning and in the evening. And I knew before even

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00:33:38.240 --> 00:33:46.759
pressing the play button that since I've done that pressed

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00:33:46.759 --> 00:33:55.279
the play button. This was in the days of CD

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00:33:55.480 --> 00:34:04.440
players pressed the play button, ifact it might have even

248
00:34:04.480 --> 00:34:08.960
been a tape recorder, I'd lie down on the bed

249
00:34:09.239 --> 00:34:25.840
and then even without necessarily listening to her words because

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00:34:27.760 --> 00:34:34.920
I had them memorized. Really, it was as if my

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00:34:35.039 --> 00:34:46.400
body knew exactly what to do, and the muscles just

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00:34:50.360 --> 00:35:08.360
almost went into automatic relaxation, and I remember my mind

253
00:35:11.039 --> 00:35:22.039
would slow down. Now. Now, I was listening to this

254
00:35:22.119 --> 00:35:31.599
recording in the early days of learning hypnosis, and long

255
00:35:31.679 --> 00:35:40.280
before I ever made any videos or audio recordings myself,

256
00:35:41.480 --> 00:35:44.840
because I didn't start doing that till two thousand and six,

257
00:35:51.719 --> 00:36:07.679
I knew, I knew how helpful I found being able

258
00:36:07.719 --> 00:36:16.800
to just let go, to have that trust in the

259
00:36:16.880 --> 00:36:27.280
person that I'm listening to, knowing that it's going to

260
00:36:27.320 --> 00:36:38.119
be just as relaxing, if not more so. Each time

261
00:36:38.400 --> 00:36:50.880
you hear my voice, you may feel the same. Some

262
00:36:51.199 --> 00:37:04.239
people have been listening to me for over a decade,

263
00:37:06.239 --> 00:37:10.280
maybe not solidly, obviously not twenty four hours a day,

264
00:37:12.000 --> 00:37:26.719
but maybe people come back. Some people maybe listen every day.

265
00:37:30.280 --> 00:37:36.239
That's something that I do which you may not realize

266
00:37:38.639 --> 00:37:57.239
by listening, is when I record these recordings. Now, for example,

267
00:38:01.760 --> 00:38:14.000
I also am affected by the words that I say.

268
00:38:14.840 --> 00:38:24.159
So if I set you focus on your feet, notice

269
00:38:24.280 --> 00:38:31.480
your feet relaxing I will be focusing on my feet.

270
00:38:36.360 --> 00:38:53.760
I will be noticing my feet relaxing. If I said,

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00:38:53.920 --> 00:39:01.599
focus on your hands and maybe notice the difference between

272
00:39:01.639 --> 00:39:12.480
each hand. Perhaps notice the air in the room, the

273
00:39:12.599 --> 00:39:17.239
temperature of the room. On the backs of your hands.

274
00:39:25.039 --> 00:39:28.920
You may start to notice what almost feels like a

275
00:39:29.079 --> 00:39:37.000
very light breeze, even though there may not be any

276
00:39:37.519 --> 00:39:42.440
type of breeze at all where you are right now.

277
00:39:50.599 --> 00:40:01.239
And as you become aware of your hands, I'm also

278
00:40:01.559 --> 00:40:29.760
aware of how relaxed my hands our feeling now. And

279
00:40:29.920 --> 00:40:36.880
when it comes to potentially drifting off to sleep, which

280
00:40:36.920 --> 00:40:51.079
may be the reason you're listening, I also feel drowsy

281
00:40:53.320 --> 00:41:05.400
when I make these recordings. I also notice my mind.

282
00:41:06.280 --> 00:41:06.800
Drifting.

283
00:41:14.679 --> 00:41:27.280
In fact, at times I've actually fallen asleep without even noticing,

284
00:41:32.159 --> 00:41:41.320
and then I carry on talking. And it's only when

285
00:41:41.599 --> 00:41:50.679
I listen back to do the editing I hear snoring

286
00:41:52.599 --> 00:41:59.840
and I think I don't remember snoring. I remember talking.

287
00:42:00.039 --> 00:42:05.480
M there is this snall, Yes, a pick turned up.

288
00:42:09.480 --> 00:42:17.360
That's why I sound like when I snow. How I get.

289
00:42:17.199 --> 00:42:18.320
Really into a.

290
00:42:20.159 --> 00:42:38.360
Whole experience. I don't know how you feel, how relaxed

291
00:42:38.440 --> 00:42:44.719
do you feel in your feet, how relaxed.

292
00:42:47.800 --> 00:42:49.679
You feel in your hands.

293
00:43:04.760 --> 00:43:16.960
I have noticed more and more that the more relaxed,

294
00:43:18.719 --> 00:43:34.480
deeper level of comfort you feel, the easier your breathing becomes.

295
00:43:41.079 --> 00:43:57.760
It's almost like that additional muscle relaxation. So this allows

296
00:43:57.800 --> 00:44:28.920
you dereath easier without necessarily focusing on your breath, however,

297
00:44:29.159 --> 00:44:57.920
being able to notice the ease in which you breathe

298
00:44:58.119 --> 00:45:48.000
so naturally. You breathe so very easily and smoothly. Whenever

299
00:45:48.079 --> 00:46:06.440
I imagine my breathing improving when I've got my eyes closed,

300
00:46:12.440 --> 00:46:25.320
I tend to visualize a beautiful field with trees and

301
00:46:25.559 --> 00:46:59.079
flowers producing all that life giving oxygen. And it feels

302
00:46:59.199 --> 00:47:21.000
nice too, if nothing else, just taking some time away

303
00:47:25.679 --> 00:48:09.000
from everything, enjoying that feeling of peace, serenity with a

304
00:48:09.360 --> 00:49:01.280
joyful heart. Time seems to just drip by, so very slowly, relaxed,

305
00:49:07.119 --> 00:49:46.280
so deeply peaceful, completely unattached to any thoughts whatsoever in

306
00:49:46.440 --> 00:50:50.840
this moment, completely free, noticing that your mind has slowed down.

307
00:50:59.119 --> 00:51:45.840
Slowed down because nothing really requires your attention. You can

308
00:51:46.079 --> 00:52:02.199
enjoy the physical sensations of allowing the stress to drip

309
00:52:02.920 --> 00:52:22.760
out of your body, dripping out of every part of

310
00:52:22.920 --> 00:52:47.480
your body, and being released from your brain. Lee your

311
00:52:47.599 --> 00:53:22.840
mind m slowly but surely. The muscles in your legs

312
00:53:38.119 --> 00:54:33.960
relax ress so very deeply, racks so deeply. And the feelings,

313
00:54:36.559 --> 00:55:01.440
the pleasant feelings in your arms and shoulders deepening each

314
00:55:01.840 --> 00:55:39.840
part of your body further and deeper and deeper. Noticin

315
00:55:43.159 --> 00:56:08.920
the feelings in the back of your neck, m the

316
00:56:09.079 --> 00:56:48.280
feelings in your wrists, muscles. In front of your body,

317
00:56:58.679 --> 00:57:42.159
I will say, feeling peaceful, deep, There's a sense of

318
00:57:42.440 --> 00:57:48.880
pace spreads through.

319
00:57:50.199 --> 00:58:22.679
Your very colven.

320
00:58:22.920 --> 00:58:49.199
When you focus on your mind, her mind becomes be

321
00:58:50.039 --> 01:00:26.480
and slower, deep relaxing a very slow Your stomach tea's

322
01:00:26.679 --> 01:01:13.599
following your stomach. Look back. Notice Notice how relaxed you

323
01:01:14.000 --> 01:01:26.320
now feel in the hole of your back.

324
01:01:51.480 --> 01:01:53.480
In a spy.

325
01:01:56.440 --> 01:02:01.159
From your brain all the way down the middle of

326
01:02:01.199 --> 01:02:20.920
your back, sending and receiving millions of messages every day

327
01:02:23.960 --> 01:02:41.559
deep comfort, increasing deeply relaxed.

328
01:03:11.599 --> 01:03:12.719
Your knees.

329
01:03:37.920 --> 01:03:51.639
Relax spreading those signals down your spine or cord into air,

330
01:03:52.039 --> 01:04:11.440
every part of your body, your sins and your calf muscles.

331
01:04:38.679 --> 01:04:40.280
The outpers.

332
01:04:56.119 --> 01:05:13.599
Feelings of peace and tranquility spreading through your body, tips

333
01:05:13.599 --> 01:05:29.519
of your toes to your eyes, your fingers all the

334
01:05:29.599 --> 01:05:47.039
way till you'll lower back and letting go, rediating her

335
01:06:14.840 --> 01:06:56.719
place to drift in mind, just wondering away. Happy to

336
01:06:57.000 --> 01:08:01.679
let go, let go completely leer, said tranquil, the whole

337
01:08:01.840 --> 01:10:29.399
body enjoying a sensor listing girdven more ey, enjoy the space,

338
01:10:31.720 --> 01:13:02.319
this space of peace and safety, say letting God. Maybe

339
01:13:02.560 --> 01:13:10.319
we can just focus on the different parts of your body,

340
01:13:14.439 --> 01:14:23.880
just to notice your forehead and your eyes mutual, so Louise,

341
01:14:43.560 --> 01:16:52.920
noticing the sense of complete freedom, absolute freedoms, dress, day, pace, fall, energy, pace,

342
01:16:53.600 --> 01:18:04.920
to breathe, so much ease. Yeah, yes, you may have

343
01:18:08.239 --> 01:19:08.199
or may not have noticed your mind drifting peaceful, move

344
01:19:08.680 --> 01:19:29.199
any even more deeply in the direction of dital blissful pace,

345
01:19:33.399 --> 01:22:02.640
blissful pace, arrest, total pace, sir, let him go, peace

346
01:22:03.479 --> 01:22:39.159
with mind, relaxed body c rex.

347
01:22:46.920 --> 01:22:48.600
So relaxed.

348
01:23:12.920 --> 01:23:39.760
Your body feels almost invisible, so very relaxed and paceful.

349
01:23:46.119 --> 01:23:54.640
So pace.

350
01:24:10.479 --> 01:24:54.039
Right, let go. I'm so pasful, so fair, And you

351
01:24:54.159 --> 01:25:01.279
could start to notice that you are feeling more relaxed,

352
01:25:04.319 --> 01:25:14.039
even though I've not purposely focused your mind upon that

353
01:25:15.399 --> 01:25:21.479
sense of physical comfort that is growing within you throughout

354
01:25:21.600 --> 01:25:34.399
your body and your mind starts to slow down, and

355
01:25:34.560 --> 01:25:42.000
that could be almost in recognition of I guess my

356
01:25:42.279 --> 01:25:57.000
speech not being particularly fast and things just generally feel calmer.

357
01:26:00.560 --> 01:26:08.520
Just by listening to my voice, you give yourself an

358
01:26:08.560 --> 01:26:16.520
opportunity to take a break from the day, take a

359
01:26:16.640 --> 01:26:24.279
break from your life as it is, and to give

360
01:26:24.319 --> 01:26:32.399
yourself a rest, giving yourself permission to take some time

361
01:26:32.560 --> 01:26:40.000
off and to allow your body to relax and allow

362
01:26:40.199 --> 01:26:50.520
your mind to slow down, which in turn releases the

363
01:26:50.760 --> 01:26:55.159
tension and it stresses that you had in your body.

364
01:27:01.159 --> 01:27:05.039
It's almost as if the parts of your body just

365
01:27:05.319 --> 01:27:17.000
open up, allowing the negativity out and at the same

366
01:27:17.159 --> 01:27:28.439
time replacing that negativity with positive healing energy, which then

367
01:27:28.640 --> 01:27:37.760
fills your body up and your mind to also starts

368
01:27:37.960 --> 01:27:54.560
to appreciate those feelings of increasing confidence and almost uplifting

369
01:27:54.960 --> 01:28:10.359
feeling positive healing an energy that spreads through your body

370
01:28:11.439 --> 01:28:21.479
like a wave of comfort. And all this comes from

371
01:28:21.840 --> 01:28:33.359
just allowing yourself a few minutes, maybe half an hour,

372
01:28:33.880 --> 01:28:38.560
however long you want it to be, to just rest

373
01:28:43.960 --> 01:28:52.800
and allow your mind and your body to almost reset

374
01:28:53.560 --> 01:29:12.159
itself to the settings of comfort and relaxation, calmness, which

375
01:29:12.239 --> 01:29:25.359
allows more room for feelings of pleasure and happiness to

376
01:29:25.680 --> 01:29:35.119
move around your body and into your mind, almost as

377
01:29:35.159 --> 01:29:44.239
if your mind and your body are sinking together, almost

378
01:29:44.640 --> 01:29:58.600
mirroring each other, with that growing positivity and calmness, And

379
01:29:58.760 --> 01:30:06.359
it feels nice, really does feel nice to know that

380
01:30:06.680 --> 01:30:15.800
you are the one that has allowed yourself to feel

381
01:30:16.319 --> 01:30:24.520
more comfort than to experience.

382
01:30:26.239 --> 01:30:27.359
More of this.

383
01:30:29.159 --> 01:30:44.319
Deep relaxation spreading throughout your body, and as I focus

384
01:30:45.880 --> 01:30:51.640
on each part of your body, you can notice that

385
01:30:51.880 --> 01:31:06.359
that part becomes even more relaxed just by focusing on it,

386
01:31:09.119 --> 01:31:22.680
becomes even more calm and comfortable just by focusing. And

387
01:31:22.880 --> 01:31:28.399
as I move down your body, starting at your head,

388
01:31:31.119 --> 01:31:36.359
the parts that you have already focused on will continue

389
01:31:37.760 --> 01:31:44.840
to relax deeply, and those parts that have not yet

390
01:31:45.039 --> 01:31:57.920
focused on or just automatically release any remain intention in

391
01:31:58.079 --> 01:32:04.079
anticipation of eva more comfort about to come.

392
01:32:09.600 --> 01:32:09.800
Now.

393
01:32:12.159 --> 01:32:18.359
I'm going to start by focusing on your forehead. Just

394
01:32:18.560 --> 01:32:27.000
being aware of the feelings of your forehead and any

395
01:32:27.079 --> 01:32:34.760
background sounds like mister Herbert's opinion, can just allow you

396
01:32:34.960 --> 01:32:42.399
to feel even more relaxed. Just means you're in the moment.

397
01:32:45.560 --> 01:32:50.920
This isn't this isn't a sterile environment. This is the world.

398
01:32:54.359 --> 01:33:00.399
I live in the countryside, so there's lots of nature

399
01:33:00.920 --> 01:33:11.399
sounds around. So as you focus on your forehead, just

400
01:33:11.680 --> 01:33:19.439
notice how it becomes even more relaxed as you focus

401
01:33:21.760 --> 01:33:26.239
only on my voice and that part of your body.

402
01:33:31.439 --> 01:33:39.720
Moving down to your eyes, focusing on your eyes, noticing

403
01:33:42.199 --> 01:33:51.880
how your eyelids feel so heavy yet so light at

404
01:33:51.920 --> 01:33:58.399
the same time, and all the muscles around your eyes

405
01:33:58.640 --> 01:34:13.039
relaxing completely. Moving your focus down to your mouth, your lips,

406
01:34:13.520 --> 01:34:23.359
your tongue, your teeth, you comes, the whole of your mouth, relaxing,

407
01:34:26.880 --> 01:34:37.159
calm and loose, as you focus now on your jaw,

408
01:34:40.199 --> 01:34:43.760
not just a part of your jaw near your mouth,

409
01:34:44.720 --> 01:34:48.960
your chin, but all the way up the size of

410
01:34:49.079 --> 01:34:55.760
your face, to your ears, the hole of your jaw,

411
01:34:58.399 --> 01:35:05.520
feeding more relaxed.

412
01:35:08.920 --> 01:35:09.640
And calm.

413
01:35:17.880 --> 01:35:26.920
Focusing on your neck, the front of your neck and

414
01:35:27.039 --> 01:35:28.039
your throat.

415
01:35:29.920 --> 01:35:31.319
Relaxing and.

416
01:35:32.800 --> 01:35:43.199
Loose and calm. The sides of your neck, the right

417
01:35:43.439 --> 01:35:51.840
and left side of your neck relax and place.

418
01:35:55.600 --> 01:35:56.319
And calm.

419
01:36:02.720 --> 01:36:09.399
And now the back of your neck. Focusing on the

420
01:36:09.640 --> 01:36:20.079
back of your neck, letting go of any tension that

421
01:36:20.279 --> 01:36:29.159
may have been there before, and enjoying that sense of

422
01:36:30.159 --> 01:36:40.800
increasing comfort and release. Then you can experience in the

423
01:36:40.920 --> 01:36:53.159
back of your neck, moving down your back and moving

424
01:36:53.439 --> 01:36:57.800
either side of your spine right from the top of

425
01:36:57.880 --> 01:36:58.600
your back.

426
01:37:00.359 --> 01:37:01.560
All the way.

427
01:37:01.600 --> 01:37:14.279
Down to the bottom of your back down to your

428
01:37:14.359 --> 01:37:24.920
lower back. As you move up and down your spine,

429
01:37:27.039 --> 01:37:31.479
you can feel the muscles either side of your spine

430
01:37:33.680 --> 01:37:48.279
relaxing even more. And as those muscles relax, that sense

431
01:37:48.359 --> 01:37:58.840
of comfort starts to spread outwards from your spine into

432
01:37:59.039 --> 01:38:05.640
both sides of your back, the top of your back,

433
01:38:06.520 --> 01:38:12.760
the middle, and your lower back. And as you scan

434
01:38:14.479 --> 01:38:22.279
gently and slowly up and down your back, there's the

435
01:38:22.439 --> 01:38:28.319
muscles in the top of your back relax and become looser.

436
01:38:32.640 --> 01:38:38.640
The muscles in the middle of your back also seem

437
01:38:38.760 --> 01:38:48.239
to just almost divide from each other, separating and almost melting,

438
01:38:54.039 --> 01:38:59.960
and in your lower back it seems to be an

439
01:39:00.119 --> 01:39:14.279
extra special feeling of comfort. The spreads into your hips,

440
01:39:16.560 --> 01:39:24.399
sit down your lower back, into your hips, into the

441
01:39:24.600 --> 01:39:33.359
area where your cosicks are, and into your buttocks, and

442
01:39:33.439 --> 01:39:42.640
all those muscles that spread bring your lower back into

443
01:39:42.720 --> 01:39:56.199
your hip area, start to melt, start to reading, let go,

444
01:40:02.880 --> 01:40:09.640
and even nowhere about to focus on your shoulders. Your

445
01:40:09.880 --> 01:40:20.520
back and your spine will continue to let go, continue

446
01:40:21.319 --> 01:40:36.199
to relax so calmly, and as you focus on your shoulders,

447
01:40:38.000 --> 01:40:54.079
you may notice they're already feeling really loose, They're already

448
01:40:57.119 --> 01:41:20.279
feeding calm and fear. Those muscles then move from your

449
01:41:20.439 --> 01:41:39.840
neck into your shoulders. Feel so soft and gentle, so

450
01:41:40.319 --> 01:42:01.399
smooth and calm, and the feet eating in your shoulders

451
01:42:08.720 --> 01:42:17.199
seems to spread deep into your shoulders, that sense of relaxation,

452
01:42:18.439 --> 01:42:29.920
not just traveling deeply into your muscles, but also relaxing

453
01:42:32.800 --> 01:42:42.680
the bones and moving all the way to underneath your arms,

454
01:42:45.520 --> 01:42:51.439
relaxing the whole area between the tops of your shoulders

455
01:42:52.800 --> 01:42:59.119
and underneath your arms heathing.

456
01:43:04.560 --> 01:43:05.199
You feel so.

457
01:43:07.159 --> 01:43:21.159
Relaxed and comfortable in your shoulders, which sense that's deep

458
01:43:22.039 --> 01:43:43.159
healing message into your arms. You may feel almost as

459
01:43:43.199 --> 01:43:49.960
if your arms are not even there, because they're so relaxed,

460
01:43:53.159 --> 01:44:08.920
so deeply relaxed, so so calm.

461
01:44:24.119 --> 01:44:31.079
So this.

462
01:44:38.640 --> 01:44:49.760
The fins spreading all the way down your arms to elbows,

463
01:44:53.720 --> 01:45:22.960
including your elbows, circumfort spreads or way intoists, your forearms,

464
01:45:23.760 --> 01:45:47.279
nder wrists so heavy. Yet at the same time sunlight

465
01:45:50.520 --> 01:46:20.800
and gentle fu it say now on.

466
01:46:23.520 --> 01:47:18.600
Your hands, my hands, so peaceful in your hands, the sensor.

467
01:47:21.600 --> 01:47:48.439
Real pace just seems to feel so familiar on your hands,

468
01:47:48.840 --> 01:49:26.520
relax deeply as if things thin, it's you think it

469
01:49:26.720 --> 01:50:26.399
tips me attention to the front, s cons the man

470
01:50:26.560 --> 01:51:50.840
you focus till legs like my souls.

471
01:51:52.560 --> 01:52:11.520
And your fins and names.

472
01:52:15.079 --> 01:54:53.079
Sas calf muscles, just shaves o CLUZI I fee then.

473
01:54:54.520 --> 01:55:53.039
You saint, sir, peaceful circom sit peaceful, sircom sir, peaceful

474
01:55:56.720 --> 01:56:02.039
sycom So.

475
01:56:04.000 --> 01:56:15.960
Pace for re same.

476
01:56:20.920 --> 01:56:35.560
Peace, fall, calm, love, that.

477
01:56:36.039 --> 01:56:56.039
Deep relaxation to spread your chest storm. So RelA, let's

478
01:56:56.119 --> 01:56:56.760
me go.

479
01:57:00.880 --> 01:57:01.560
Everything.

480
01:57:12.800 --> 01:57:18.800
So I'm gonna start counting down now, from twenty down

481
01:57:18.880 --> 01:57:26.960
to one. You can imagine in a way it's like

482
01:57:27.800 --> 01:57:34.239
just walking down some steps and each step or twenty steps,

483
01:57:34.319 --> 01:57:43.399
and each step represents a level of comfort. Each step

484
01:57:43.960 --> 01:57:59.479
represents a deepening of that comfort, and the furvies you

485
01:57:59.600 --> 01:58:12.439
walk and those steps, the deeper, more relaxed feel. So

486
01:58:13.119 --> 02:00:47.279
starting with number twenty twenty, nineteen, eighteen, seven, eight, sixteen

487
02:01:15.039 --> 02:04:53.720
to fifteen four four s too well.

488
02:05:00.479 --> 02:06:18.640
Shhhhhhhhh us.

489
02:06:44.479 --> 02:06:45.119
You did.

490
02:06:46.560 --> 02:08:09.520
You nine.

491
02:09:11.640 --> 02:12:50.760
Eight shhhhhhhh six l.

492
02:13:04.479 --> 02:15:52.279
Five fourhhhhhhhhhh.

493
02:16:54.879 --> 02:19:08.959
The one As you focus on your eyes, We're gonna

494
02:19:09.040 --> 02:19:20.479
count down from ten down to one, focusing just on

495
02:19:20.639 --> 02:19:31.600
your eyes, your eyelids, the muscles around your eyes, your

496
02:19:31.680 --> 02:19:40.680
eye walls themselves, our whole area that makes up your eye.

497
02:19:51.639 --> 02:19:53.440
And as we count down.

498
02:19:53.360 --> 02:19:54.159
From ten.

499
02:19:56.000 --> 02:20:09.280
Down to one, whilst focusing on your eyes, you'll become

500
02:20:11.319 --> 02:20:23.440
twice is relaxed with each number counting down that you

501
02:20:23.639 --> 02:20:31.159
may find the what you want to do is just

502
02:20:33.200 --> 02:20:40.360
drift off to sleep. And if that's what you want,

503
02:20:43.399 --> 02:20:56.360
then just allow yourself to do that. Now, focusing on

504
02:20:56.520 --> 02:21:03.399
your eyes, you're going to be getting counted down from

505
02:21:03.600 --> 02:21:18.799
ten down to one right now, ten.

506
02:21:44.799 --> 02:22:19.959
Nine eight.

507
02:23:13.159 --> 02:27:42.520
Seven three.

508
02:29:27.399 --> 02:30:16.280
Most one.

509
02:30:22.639 --> 02:30:39.280
So counted down from ten to one ten nine eight

510
02:30:42.120 --> 02:31:06.959
seven six five four three two one. And maybe that

511
02:31:07.120 --> 02:31:11.239
was a bit too quick in order to relax. Maybe

512
02:31:11.280 --> 02:31:15.600
it's a bit too fast for you to notice the

513
02:31:16.879 --> 02:31:23.719
calming of your body, maybe even a little bit of

514
02:31:23.840 --> 02:31:27.760
pressure there, like you're counting down from ten to one.

515
02:31:27.879 --> 02:31:31.239
Would you expect me to do? Man, expect me to

516
02:31:31.319 --> 02:31:40.920
stick go with floppy just because you're counting down. You

517
02:31:40.959 --> 02:31:44.239
could try it again, but this time I'll go a

518
02:31:44.319 --> 02:31:51.680
bit slower this time. As you focus on the whole

519
02:31:51.799 --> 02:31:58.040
of your body before we focus on your legs, just

520
02:31:58.280 --> 02:32:08.239
notice how your body does start to feel more relaxed

521
02:32:13.040 --> 02:32:56.559
with every number that I count down ten nine, eight, seven, six, five,

522
02:33:07.000 --> 02:34:06.159
four three one, And just notice how how you feel, generally,

523
02:34:06.600 --> 02:34:20.920
how your body feels. It's not necessarily even about counting

524
02:34:21.040 --> 02:34:28.159
down from ten to one. It's that space that you have,

525
02:34:29.520 --> 02:34:47.959
that space between being active physically or mentally to just

526
02:34:52.680 --> 02:34:57.879
sitting or lying down, just being there, not doing anything,

527
02:34:58.079 --> 02:35:04.680
not saying anything, nor needing to think about anything. So

528
02:35:05.399 --> 02:35:08.399
it opens up a space, you know, a bit of

529
02:35:08.440 --> 02:35:19.440
a space, a gap. And the more I came down

530
02:35:19.479 --> 02:35:26.879
from ten to one, the bigger that gap becomes. So

531
02:35:27.000 --> 02:35:39.399
there's that gap of calmness, of comfort, relaxation. It's a

532
02:35:39.559 --> 02:35:53.559
nice feeling, and it moves those stresses or discomforts physically

533
02:35:53.760 --> 02:35:55.879
or emotionally moves.

534
02:35:57.799 --> 02:35:58.159
Away.

535
02:36:04.920 --> 02:36:05.879
Allows you.

536
02:36:08.600 --> 02:36:09.120
To just.

537
02:36:12.120 --> 02:36:18.840
Slow down, someone to count again from ten down to one,

538
02:36:19.280 --> 02:36:29.479
and notice that gap widening, the gap, And as it widens,

539
02:36:29.559 --> 02:36:35.600
it's almost like the stress and attention falls into the

540
02:36:35.680 --> 02:36:53.520
gap and gives you that distance, that space.

541
02:36:55.920 --> 02:37:01.360
Now ten.

542
02:37:05.719 --> 02:39:02.959
Nine, eight, seven, six, five four three. Now, how does

543
02:39:03.040 --> 02:39:06.680
your body feel.

544
02:39:08.559 --> 02:39:08.760
Now?

545
02:39:21.440 --> 02:39:34.079
Can you notice that? Do you feeling calmer, the feeling

546
02:39:36.440 --> 02:40:03.840
more relaxed. As we now focus on your legs, just

547
02:40:04.040 --> 02:40:25.399
your legs. We're just gonna start with focusing on your thighs.

548
02:40:40.200 --> 02:40:44.520
Of course, it's not the most exciting thing to be doing,

549
02:40:45.280 --> 02:40:51.680
because I'm sure, like most of your body is not

550
02:40:51.760 --> 02:41:03.920
a lot going on right now. Just focusing on the

551
02:41:04.079 --> 02:41:10.120
whole of your thighs, the tops of your thighs, the

552
02:41:10.399 --> 02:41:17.079
sides of your thighs, the bottoms of your thighs, your

553
02:41:17.159 --> 02:41:22.479
outer thighs, and your inner thighs. Basically the whole of

554
02:41:22.559 --> 02:41:30.360
your thigh that leads into your hip and it goes

555
02:41:31.399 --> 02:41:41.479
down to your knee joint. Now, this is a big area.

556
02:41:45.959 --> 02:41:50.920
It's a very heavy area. It's very strong, probably the

557
02:41:51.040 --> 02:42:05.719
strongest muscles in your body or in your thighs. But

558
02:42:05.760 --> 02:42:14.200
I don't think we perhaps give enough attention to our thighs.

559
02:42:20.159 --> 02:42:30.920
Perhaps we don't acknowledge how important our thighs are to

560
02:42:31.079 --> 02:42:51.719
our lives, how much they actually do for us all

561
02:42:51.799 --> 02:43:02.239
through our lives. And it may seem to sound really weird,

562
02:43:02.360 --> 02:43:10.719
but I think that all of our body parts, especially

563
02:43:10.840 --> 02:43:18.520
our thighs, need some TLC, a bit of love shown,

564
02:43:19.479 --> 02:43:37.719
a bit of acknowledgement, thank you, gratitude for what our

565
02:43:37.840 --> 02:43:47.159
thighs do for us. And I know this may sound

566
02:43:47.239 --> 02:43:53.520
a bit strange. Maybe you think, why am I sure?

567
02:43:53.600 --> 02:43:56.479
How should be out in the garden hugging a tree

568
02:43:56.680 --> 02:44:04.799
or something. Well, it's hard to set a microphone up

569
02:44:04.840 --> 02:44:08.159
on a tree. That's why I'm doing this indoors. Otherwise

570
02:44:08.200 --> 02:44:11.559
I would be outside work in a tree. I can't

571
02:44:11.600 --> 02:44:12.959
see the television.

572
02:44:12.440 --> 02:44:12.959
From the tree.

573
02:44:19.639 --> 02:44:23.920
If you move down to your knees gain such an

574
02:44:24.000 --> 02:44:33.680
important part. And I think we don't necessarily I'll speak

575
02:44:33.760 --> 02:44:41.600
for myself. I don't necessarily appreciate all that my needs

576
02:44:41.840 --> 02:44:46.959
do for me until I have a problem with my knee.

577
02:44:47.959 --> 02:44:52.079
It's occasionally, if I ever maybe i'll bash it, or

578
02:44:53.040 --> 02:44:58.600
it's aching for some reason. It's then that I realize

579
02:44:59.680 --> 02:45:03.479
how how much it does. You know, the benefit of

580
02:45:03.600 --> 02:45:11.040
being able to use my legs without any kind of

581
02:45:11.200 --> 02:45:13.360
physical discomfort.

582
02:45:14.239 --> 02:45:16.079
Is a beautiful thing.

583
02:45:17.479 --> 02:45:25.120
That's possibly not appreciated until it's temporarily removed. You know

584
02:45:25.280 --> 02:45:34.680
that's comfort. But as you focus on your knees, regardless

585
02:45:34.799 --> 02:45:40.360
of how your knees feel, you can have that sense

586
02:45:40.440 --> 02:45:46.360
of gratitude and love to your needs for all that

587
02:45:46.479 --> 02:45:58.719
they do for you. And you can still have that

588
02:45:58.879 --> 02:46:06.280
attention your thighs. Maybe notice how your thighs feel. Maybe

589
02:46:06.600 --> 02:46:24.000
you've noticed that they are relaxing more deeply as you

590
02:46:24.159 --> 02:46:29.360
focus now on the bottoms of your legs, your shins,

591
02:46:30.239 --> 02:46:36.719
and your calf muscles, the bones between your knees and

592
02:46:36.840 --> 02:46:44.399
your feet incorporate, and of course your ankles so important.

593
02:46:50.120 --> 02:46:54.879
Anyone that's had even like the slightest sprain of an

594
02:46:54.920 --> 02:47:03.040
ankle knows how how much we take our ankles for granted.

595
02:47:08.920 --> 02:47:10.920
And it's kind of strange in a way when you

596
02:47:11.040 --> 02:47:16.639
think that. You know, logically, our wrists are a lot

597
02:47:16.799 --> 02:47:21.600
thinner than the rest of our arms, which is okay,

598
02:47:21.719 --> 02:47:25.440
it doesn't you can't see any problem with that because

599
02:47:25.440 --> 02:47:31.479
we're just picking stuff up by our ankles so much

600
02:47:31.760 --> 02:47:41.399
thinner than the rest of our legs. And from a

601
02:47:41.479 --> 02:47:46.319
physics perspective or logical even it doesn't really make sense

602
02:47:47.680 --> 02:47:55.079
that all this weight would ultimately be resting on your

603
02:47:55.159 --> 02:48:10.159
ankles then leading to your feet, that thin area, thin bone. Yeah,

604
02:48:10.239 --> 02:48:15.959
it does so much great work. Supports us, supports our

605
02:48:16.040 --> 02:48:28.159
body for a lifetime, helps us to balance, helps you to.

606
02:48:32.120 --> 02:48:33.799
Get around and be mobile.

607
02:48:40.159 --> 02:48:47.920
And there's the calf muscles. Of course, when I was younger,

608
02:48:48.319 --> 02:48:51.639
I couldn't see the point in calf muscles didn't seem

609
02:48:51.639 --> 02:48:56.760
to do anything. Okay, if I walked around on tiptoes,

610
02:48:57.559 --> 02:49:01.399
then my calf muscles get some work. But of course

611
02:49:01.479 --> 02:49:05.600
that's not true. The calf muscles are being used whenever

612
02:49:05.680 --> 02:49:17.600
we use our legs and your shins there to protect

613
02:49:19.559 --> 02:49:28.200
your lower legs, shaped in a way, almost as a

614
02:49:28.280 --> 02:49:40.559
protector for the bone, leading of course to your ankles

615
02:49:43.920 --> 02:49:50.520
and your feet. But we're not going to focus on

616
02:49:50.639 --> 02:49:52.719
your feet. We're just going to focus on the legs.

617
02:49:54.680 --> 02:49:59.280
And I realize that now that I've mentioned your feet,

618
02:49:59.360 --> 02:50:04.040
you probably focus on them anyway, So maybe I should

619
02:50:04.120 --> 02:50:10.079
focus on your feet a little bit. You can have

620
02:50:10.239 --> 02:50:15.440
them in your awareness the same as you have your

621
02:50:15.559 --> 02:50:19.799
thighs in your awareness. Even though we haven't been focusing

622
02:50:20.520 --> 02:50:25.440
on your thighs a few minutes, let me focusing on

623
02:50:25.600 --> 02:50:42.799
your ankles. There's still that sensation of comfort in your thighs,

624
02:50:47.799 --> 02:50:55.120
and there's that movement of energy because the thighs hold

625
02:50:57.079 --> 02:51:02.360
lots of different sensations. Of course, there's the muscles, the

626
02:51:02.680 --> 02:51:15.159
big straw muscles that we have in our thighs, but

627
02:51:15.319 --> 02:51:20.959
the skin on the outside of the thighs, as in

628
02:51:21.479 --> 02:51:27.239
the outside of all of our body can be very sensitive,

629
02:51:31.159 --> 02:51:44.319
sensitive to the touch, sensitive to temperature, and inside your

630
02:51:44.479 --> 02:51:51.920
thighs the bones, there's the muscle, there's the blood, vessels,

631
02:51:52.079 --> 02:51:57.879
the ar trees, to all this stuff that's inside your thighs.

632
02:52:02.319 --> 02:52:05.680
I guess sometimes it'd be nice if you could actually

633
02:52:05.719 --> 02:52:13.159
put your fingers inside your thighs and a message, so

634
02:52:13.280 --> 02:52:16.799
you can message on the outside, of course, but to

635
02:52:16.799 --> 02:52:20.000
be able to get deep into the muscles, and to

636
02:52:20.040 --> 02:52:25.159
be able to just message inside your thighs, message in

637
02:52:25.239 --> 02:52:33.840
the bones of your leg message in all the veins,

638
02:52:34.040 --> 02:52:44.280
and just gently healing your thighs and you can move

639
02:52:44.479 --> 02:52:51.840
down message and inside your knees, just message in those bones,

640
02:52:52.840 --> 02:52:59.760
but with healing fingertips spreading that healing energy deep into

641
02:53:00.239 --> 02:53:09.959
joins your knees. Of course, there's the back of your

642
02:53:11.159 --> 02:53:15.840
your need and the inside crease where your need is.

643
02:53:17.520 --> 02:53:23.040
It's a very sensitive area. Very it feels very nice

644
02:53:23.079 --> 02:53:27.680
when you stroke it. That might be because it's an

645
02:53:27.719 --> 02:53:33.000
area that's not really touched very often. It's almost like

646
02:53:33.120 --> 02:53:40.040
a hidden part that crease in your legs. It's almost.

647
02:53:42.040 --> 02:53:42.799
Like a part that.

648
02:53:44.559 --> 02:53:55.799
Has a sensitivity which is a little bit different. Of course,

649
02:53:55.879 --> 02:54:06.360
it's protected by your legs. So you can imagine putting

650
02:54:07.280 --> 02:54:17.079
your fingers into that crease in your legs. Fold in

651
02:54:17.200 --> 02:54:21.159
between your legs, you can just message with your fingertips.

652
02:54:22.360 --> 02:54:28.520
Imagine your fingertips going inside message in the muscle or

653
02:54:28.639 --> 02:54:38.000
tissue you can cause. Field the bones of your knees

654
02:54:39.520 --> 02:54:49.959
heading through your fingertips, and then as you go down

655
02:54:52.799 --> 02:54:55.600
to your calf muscles, and that's the part I'd like

656
02:54:55.719 --> 02:54:59.920
to be able to really put my fingertips steep into

657
02:55:00.120 --> 02:55:09.079
side like half muscles, massage in every single tissue of

658
02:55:09.280 --> 02:55:20.639
that muscle, healing every part, and then doing the same

659
02:55:20.760 --> 02:55:30.639
for my shines. Massage in generally stroking the bones, generally

660
02:55:30.879 --> 02:55:36.440
stroking them, healing in a loving way because they deserve

661
02:55:36.559 --> 02:55:42.399
to be treated. There's the precious bones that they are,

662
02:55:43.760 --> 02:55:47.000
because their legs are so precious as in all the

663
02:55:47.079 --> 02:55:52.440
other parts of our body, the more precious of any

664
02:55:52.600 --> 02:56:07.920
chore on the planet. When you start to think about

665
02:56:11.280 --> 02:56:20.120
your legs in this way, it can change your perspective.

666
02:56:22.840 --> 02:56:28.600
It might sound a bit a bit silly to start

667
02:56:28.680 --> 02:56:35.440
with the idea of having love for your legs, showing

668
02:56:35.520 --> 02:56:43.719
appreciation for your thighs, wanting to be able to put

669
02:56:43.799 --> 02:56:52.319
your hands in your thighs, massage the muscles and the bones,

670
02:56:54.159 --> 02:56:59.879
and to get your fingers deep in there, releasing all tension.

671
02:57:02.799 --> 02:57:11.399
Just to show how much you care about your legs.

672
02:57:12.440 --> 02:57:18.399
Much you care for what your legs do for you regularly,

673
02:57:20.760 --> 02:57:30.239
your knees, your cars, your ankles. The strength of your

674
02:57:30.399 --> 02:57:38.479
ankles considering how thin they are compared to the rest

675
02:57:38.559 --> 02:57:45.959
of your legs, especially your thighs. Yeah, they're so strong,

676
02:57:47.479 --> 02:58:01.920
so flexible, absolutely amazing things. Your ankles are truly a

677
02:58:02.079 --> 02:58:12.920
gift because of what they do for you, supporting all

678
02:58:13.120 --> 02:58:20.000
that weight. Regardless of how what weight you are, even

679
02:58:20.040 --> 02:58:24.559
if you only eat ate stone, there's still a lot

680
02:58:24.600 --> 02:58:30.959
of weight for these little ankles. Now, I am a

681
02:58:31.079 --> 02:58:39.280
lot heavier than eight stone double down, yet my ankles

682
02:58:41.040 --> 02:58:48.680
support my body all the time, or they do give

683
02:58:48.760 --> 02:58:53.319
off a sigh of relief when I sit down. That's

684
02:58:54.520 --> 02:59:03.520
my whole legs though my feet, feet or sego, my

685
02:59:03.680 --> 02:59:33.879
toes clap so happy. Your legs really are amazing. And

686
02:59:34.040 --> 02:59:37.680
I know that talking about talking about your legs is

687
02:59:37.760 --> 02:59:44.399
probably possibly among the most most boring things I've ever

688
02:59:45.079 --> 02:59:53.399
heard anyone say. Possibly you're boring or not. Everything I

689
02:59:53.520 --> 03:00:09.440
said is true. Your legs are amazing. Your lecks deserve

690
03:00:10.479 --> 03:00:29.079
not just respect, they deserve to relax deeply. They deserve

691
03:00:29.319 --> 03:00:34.200
to take some time out of the day to just

692
03:00:34.559 --> 03:01:11.399
lecker completely. Your licksky really can relax because the legs

693
03:01:11.680 --> 03:01:16.479
are so such a most, you know, very important part

694
03:01:17.280 --> 03:01:21.079
of your body. When you relax your legs, the rest

695
03:01:21.159 --> 03:01:32.840
of your body also naturally follows in that journey of comfort.

696
03:01:41.000 --> 03:01:44.799
I can feel it in my hips. My hips feel

697
03:01:45.520 --> 03:01:53.479
really loose, and also my lower back as well. My

698
03:01:53.639 --> 03:01:59.360
lower back really feels it feels stretched, even though I'm

699
03:01:59.440 --> 03:02:05.680
just sitting in a chair and there's no stretching as

700
03:02:05.760 --> 03:02:08.879
far as I'm aware that I'm doing. It's almost as

701
03:02:08.879 --> 03:02:12.799
if the muscles are just relaxed so much that there

702
03:02:12.920 --> 03:02:21.639
is a natural stretch as the tension has reduced a lot.

703
03:02:37.959 --> 03:02:41.040
And I'm now going to count down from ten down

704
03:02:41.120 --> 03:03:15.440
to one, you can continue to feel wonderfully relaxed. Ten eight, seven, six, five.

705
03:03:19.840 --> 03:03:20.319
Four.

706
03:03:23.479 --> 03:03:48.239
Three two one relax. So I'm just going to count

707
03:03:48.319 --> 03:03:54.799
down five down to one. And as a countdown, if

708
03:03:54.799 --> 03:04:01.879
you just focus on the numbers, just the numbers counting down,

709
03:04:02.959 --> 03:04:12.079
and notice how you feel in this moment as you

710
03:04:12.239 --> 03:04:19.760
hear the numbers counting down, knowing that those numbers counting

711
03:04:19.840 --> 03:04:30.000
down represent you feeling calmer, not just in your body,

712
03:04:30.159 --> 03:04:38.520
but also relaxing your mind. Just notice how you feel

713
03:04:39.399 --> 03:04:45.319
there's nothing to do, there's nothing to say, there's nothing

714
03:04:45.440 --> 03:05:11.680
to think about, starting with number five, four, three.

715
03:05:22.040 --> 03:05:28.479
Two one.

716
03:05:37.920 --> 03:05:49.799
Now, as you notice the gradual letting go of the

717
03:05:49.959 --> 03:05:57.559
tension in your body, you may also begin to notice

718
03:05:57.680 --> 03:06:04.920
and be aware of how your mind is starting to

719
03:06:06.239 --> 03:06:12.840
slow down. This is just a natural thing that happens.

720
03:06:15.440 --> 03:06:20.639
It's not really a special procedure. It's just natural because

721
03:06:20.719 --> 03:06:26.600
as your body relaxes, your mind also starts to relax,

722
03:06:28.239 --> 03:06:31.879
and the more your mind relaxes, the more your body relaxes.

723
03:06:32.000 --> 03:06:42.520
It's just a continuous circle of relaxation. And there's that

724
03:06:43.799 --> 03:06:51.639
calmness that comes from relative quietness. You know, even even

725
03:06:51.680 --> 03:06:58.200
if there's background sounds either your side or mind, it's

726
03:06:58.360 --> 03:07:04.239
still going to be quite calm. You know, you haven't

727
03:07:04.280 --> 03:07:09.239
got the television on, there's no music in the background,

728
03:07:09.319 --> 03:07:12.000
unless you're listening to the recorded with music. Of course,

729
03:07:16.840 --> 03:07:19.000
you're very likely not going to be sitting in a

730
03:07:19.159 --> 03:07:22.280
room with other people. Of course you might be, but

731
03:07:23.559 --> 03:07:26.799
generally it's more ideal if you can do this on

732
03:07:26.920 --> 03:07:38.239
your own, so no distractions, and when you stop thinking

733
03:07:38.319 --> 03:07:55.479
about stuff, relaxation automatically arises, a sense of comfort starts

734
03:07:55.559 --> 03:08:04.319
to grow, and without trying to build it up into

735
03:08:04.399 --> 03:08:16.520
something fantastical or something magical, this is just a natural process,

736
03:08:18.879 --> 03:08:29.559
something that's easy to accomplish. In fact, it's almost you know,

737
03:08:29.719 --> 03:08:36.559
the sense of relaxing completely happens really when you put

738
03:08:36.760 --> 03:08:40.600
no effort into it. It's not something that you can

739
03:08:40.719 --> 03:08:52.319
really force. It's something that happens naturally. And part of

740
03:08:52.760 --> 03:09:02.959
the process of this recording and others is simply two

741
03:09:04.559 --> 03:09:14.920
allow you to take advantage of this space, this time,

742
03:09:17.959 --> 03:09:28.840
to just let go, to just be here, to be

743
03:09:29.479 --> 03:09:42.879
in tune with how you feel, yet with the intention

744
03:09:45.120 --> 03:09:56.600
of wanting to relax deeply and maybe even to fall asleep,

745
03:09:57.760 --> 03:10:02.920
depending on what it is the you wish for yourself

746
03:10:04.719 --> 03:10:19.760
in this moment. As we know, relaxing is the majority

747
03:10:21.000 --> 03:10:25.079
of the process of falling asleep. The actual falling a

748
03:10:25.159 --> 03:10:31.799
sleep part is the tiny bit at the end. The

749
03:10:31.920 --> 03:10:46.440
deeper relaxed you become, the easier you find yourself drifting.

750
03:10:55.879 --> 03:11:02.360
But you can also if you choose stay focused on

751
03:11:02.600 --> 03:11:30.840
my voice and really enjoy the process gradually relaxing each

752
03:11:31.360 --> 03:11:57.879
muscle in your body effortlessly and just observing the sensation

753
03:12:03.200 --> 03:12:18.840
of letting go completely. This time, I'm going to count

754
03:12:18.920 --> 03:12:29.520
from six down to one. You can notice your mind

755
03:12:32.159 --> 03:12:47.440
calming down more with each number that you hear me say, naturally, feeling.

756
03:12:49.079 --> 03:12:50.920
Calm and slow.

757
03:12:54.719 --> 03:15:53.920
And be peaceful. Six, five, four, three, being aware how

758
03:15:54.040 --> 03:16:09.760
you mnd to slow right down, sinking deeply into relaxation.

759
03:16:23.520 --> 03:16:30.559
And as you focus on your mind, may notice that

760
03:16:32.520 --> 03:16:40.319
there are some thoughts still there, maybe some stubborn thoughts

761
03:16:40.520 --> 03:16:55.760
that for some reason perhaps need your attention. So what

762
03:16:56.000 --> 03:17:08.280
you can do is send love to those thoughts. Sprinkle

763
03:17:08.959 --> 03:17:18.520
those thoughts with love, my little petals from a flower,

764
03:17:19.600 --> 03:17:26.440
Just sprinkle it over them, petals feel good love towards

765
03:17:26.600 --> 03:17:33.200
those thoughts, to let those thoughts know that you're not

766
03:17:33.239 --> 03:17:39.399
abandon in them. You just need them. You require them

767
03:17:42.200 --> 03:17:54.360
to just calm down, slow down, quiet down for now.

768
03:18:02.280 --> 03:18:07.239
So as you focus on those remaining thoughts, as we

769
03:18:07.440 --> 03:18:12.680
count down this time from seven down to one with

770
03:18:12.799 --> 03:18:26.719
each number, just imagine sprinkling those flower petals of love, kindness,

771
03:18:28.319 --> 03:18:40.159
gratitude over those thoughts, which will allow them to just

772
03:18:41.639 --> 03:18:56.600
not away and relax deeply. With every number, those thoughts

773
03:18:56.719 --> 03:19:51.879
will become more and more relaxed. Starting if number seven, six, five,

774
03:20:05.079 --> 03:21:52.639
four three one, lets you now notice how relaxed you're

775
03:21:52.840 --> 03:22:12.559
feeling in your body. Were going to focus on your hands,

776
03:22:18.399 --> 03:22:24.680
because the more relaxed your hands are, the more relaxed

777
03:22:24.920 --> 03:22:46.520
your body and mind. One you focus on your hands

778
03:22:47.440 --> 03:22:57.520
and your fingers, There's nothing needed to be done. There's

779
03:22:57.639 --> 03:23:02.559
no clinching the fists or dance in the fingers or

780
03:23:02.559 --> 03:23:17.000
anything like that. It's just noticing. I'm focusing on your hands,

781
03:23:24.000 --> 03:23:46.239
noticing merely feel because the war relacs do your hands feel,

782
03:23:49.719 --> 03:23:58.920
the calmly your mind feels, and the all comforts you

783
03:23:59.159 --> 03:24:03.000
feel throughout your body.

784
03:24:08.959 --> 03:24:12.120
JE may.

785
03:24:14.360 --> 03:24:26.719
Have already noticed you.

786
03:24:31.280 --> 03:24:35.040
Mind is.

787
03:24:37.879 --> 03:25:04.719
Starting dress quick said, just on your hands and fingers,

788
03:25:09.600 --> 03:25:23.479
allowing and cheap experience a real deepening of that relaxation

789
03:25:25.239 --> 03:25:43.120
in your hands and fingers, more and more relaxed. With

790
03:25:43.319 --> 03:26:01.959
each number from eight down to one. You can almost

791
03:26:03.760 --> 03:26:15.239
feel that healing, relaxing energy spreading into your hands and fingers,

792
03:26:18.600 --> 03:26:33.079
becoming and relaxing. With each number.

793
03:26:35.120 --> 03:26:35.920
You hear.

794
03:26:39.680 --> 03:27:00.399
Going down eight down to one, drifting drifting again to

795
03:27:00.719 --> 03:27:51.799
quice eight seven.

796
03:29:40.479 --> 03:30:09.879
Three us.

797
03:31:00.479 --> 03:31:09.799
Just being here now, nothing to think about, nothing to do,

798
03:31:11.440 --> 03:31:25.360
nothing to say, and everything just feels calmer. And this

799
03:31:25.639 --> 03:31:33.239
is your natural state of being. This is how you

800
03:31:33.520 --> 03:31:40.399
just normally feel when you take away all that other

801
03:31:40.840 --> 03:31:48.360
stuff that we add nothing like stress and what we're

802
03:31:48.399 --> 03:32:04.120
hear over thinking, anxiety, ten just generally thinking about stuff.

803
03:32:06.319 --> 03:32:10.319
We take that away, which is what we do. What

804
03:32:10.399 --> 03:32:24.440
we do now. You left with a real sense of pacefulness,

805
03:32:28.000 --> 03:32:36.399
which comes to you very quickly, because ultimately it's just

806
03:32:37.600 --> 03:32:50.200
a feeling, a feeling and comfort, almost as if you've

807
03:32:50.239 --> 03:32:59.000
got inside yourself. You've found a special place where everything

808
03:33:02.440 --> 03:33:11.000
is peaceful, place Week in the film, relaxed and you're

809
03:33:11.200 --> 03:33:20.239
natural sense of comfort, the place where you can be here,

810
03:33:24.840 --> 03:33:32.239
we can accept yourself who you are, in the place

811
03:33:32.319 --> 03:33:42.959
where you're not trying to please anybody else. In place

812
03:33:43.120 --> 03:33:52.879
Week can actually not just love yourself, but in some

813
03:33:53.040 --> 03:34:02.120
ways more importantly, you can like yourself, appreciate who you

814
03:34:02.360 --> 03:34:17.959
won't a sense of gratitude in the air around you.

815
03:34:25.639 --> 03:34:33.440
That's also a place where you can actually feel the

816
03:34:33.799 --> 03:34:49.079
healing energy soaking into your body. Heaving energy soaking into

817
03:34:49.200 --> 03:35:03.399
your body, a healing energy spreads through your veins, traveling

818
03:35:03.600 --> 03:35:15.959
to each every single part of your body, and you

819
03:35:16.120 --> 03:35:23.079
start to realize that actually that healing energy, it's not

820
03:35:23.399 --> 03:35:30.840
just entered into your brain, it's become part of your brain,

821
03:35:35.799 --> 03:35:42.440
and the spinal fluid is now mixed up healing energy,

822
03:35:47.680 --> 03:35:53.920
not just allowing you to feel so much more relaxed

823
03:35:56.040 --> 03:35:57.159
and healthy.

824
03:35:58.280 --> 03:36:04.719
In this moment, but also.

825
03:36:07.319 --> 03:36:15.159
You start to realize that actually, what's happening now without

826
03:36:15.440 --> 03:36:25.600
healing relaxing energy spreading through your body, it's actually changing

827
03:36:25.959 --> 03:36:35.879
your life. It's actually changing the way you're going to feel,

828
03:36:36.760 --> 03:36:44.239
not just now, but tomorrow and the next day. As

829
03:36:44.280 --> 03:36:51.799
your health improves, not just your physical health, but your

830
03:36:51.920 --> 03:36:59.719
mental health. Things that used to bother you in the past,

831
03:37:01.760 --> 03:37:07.559
for some reason, no longer have the effect that they

832
03:37:07.760 --> 03:37:21.600
used to because something has changed deep within you. Maybe

833
03:37:21.840 --> 03:37:31.559
things that used to cause you to feel anger no

834
03:37:31.840 --> 03:37:41.840
longer have that power to control you the way they

835
03:37:42.040 --> 03:37:50.799
seem to be able to before. As you realize that

836
03:37:51.000 --> 03:38:03.719
you're the one who decides what affects you, you're the

837
03:38:03.879 --> 03:38:11.959
one who decides to feel relaxed and calm.

838
03:38:13.360 --> 03:38:15.559
When you choose.

839
03:38:18.719 --> 03:38:26.680
To enjoy noticing, these natural developments.

840
03:38:28.639 --> 03:38:29.799
Of healing.

841
03:38:31.959 --> 03:38:40.559
Continue to grow and improve your life day by day.

842
03:38:46.440 --> 03:38:55.280
Including of course your ability to relax so much easier.

843
03:39:00.159 --> 03:39:00.680
Sleep in.

844
03:39:05.280 --> 03:39:10.959
It's the most natural thing in the world to you

845
03:39:15.440 --> 03:39:19.000
because fall in the sleep is something that you've done

846
03:39:22.040 --> 03:39:29.719
so many times in your life, and you know that

847
03:39:29.959 --> 03:39:35.159
you were born, as we all were, with the ability

848
03:39:36.799 --> 03:39:47.079
to fall asleep naturally. You were born with that ability

849
03:39:50.040 --> 03:40:04.319
to just drift off into a deep, healing sleep. Even

850
03:40:04.399 --> 03:40:09.120
when we're kids, sometimes will fall asleep and we don't

851
03:40:09.159 --> 03:40:15.120
even want to try to think a stay awake. Maybe

852
03:40:15.200 --> 03:40:18.559
it's a birthday in the morning, or it's Christmas or

853
03:40:19.399 --> 03:40:22.479
holiday or something we look forward to. I don't want

854
03:40:22.520 --> 03:40:27.040
to go to sleep. But the more you want to

855
03:40:27.079 --> 03:40:36.360
stay awake, the more we just start to drift, and

856
03:40:36.479 --> 03:40:41.319
the more you fights drifting, we'll try to stop yourself

857
03:40:41.399 --> 03:40:46.559
and drift in a safe The depot is stronger without

858
03:40:46.680 --> 03:40:58.079
drifting becomes because we're born not just with the need

859
03:40:59.399 --> 03:41:07.479
to relat steeply and to naturally fall asleep, but it's

860
03:41:07.600 --> 03:41:21.920
our birthright, it's part of our DNA, and sometimes as

861
03:41:22.000 --> 03:41:27.559
we get older in life, perhaps at times we have

862
03:41:28.000 --> 03:41:43.680
forgotten the relaxing completely is not only a wonderfully pleasant experience,

863
03:41:49.440 --> 03:42:07.440
it's also really easy. It's very very easy to let go,

864
03:42:09.479 --> 03:42:19.120
because that's all it is. It's just deciding to let go.

865
03:42:24.319 --> 03:42:30.319
And when you press the play button on my recordings,

866
03:42:32.200 --> 03:42:39.479
you have given permission from my voice to relax you.

867
03:42:43.200 --> 03:42:46.719
When you press that play button, you have given me

868
03:42:46.920 --> 03:42:58.639
permission for my words to effect you in a positive,

869
03:43:02.040 --> 03:43:20.799
only a positive way, opening up your mind to useful

870
03:43:22.399 --> 03:43:38.799
and healing suggestions that can have such an amazing effect

871
03:43:41.639 --> 03:43:53.000
on how you feel right now, as well as those

872
03:43:53.399 --> 03:44:02.920
changes that continue long after the recording end, those changes

873
03:44:03.760 --> 03:44:17.479
within you that continue to flourish and grow, transforming your

874
03:44:17.600 --> 03:44:30.479
life in a positive, beautiful way, allowing you to move

875
03:44:31.840 --> 03:44:37.120
forward in your life in the direction that you choose

876
03:44:38.639 --> 03:44:55.840
for yourself. This feeling, this feeling that you can experience

877
03:44:56.840 --> 03:45:19.879
of safety, comfort, harmless, This feels so nice, such a

878
03:45:20.159 --> 03:45:35.559
healthy place to be, and that positivity grows within you.

879
03:45:41.319 --> 03:45:44.200
In every day.

880
03:45:47.000 --> 03:45:56.760
Moving forward, you're how to find that you're all relaxed

881
03:45:59.159 --> 03:46:11.479
physically and in your mind it's more relaxed. And it's

882
03:46:11.559 --> 03:46:17.079
not that you're thinking slower. It's just that your mind

883
03:46:17.200 --> 03:46:29.079
would be less clogged up with unnecessary negativity because from

884
03:46:29.159 --> 03:46:39.440
now on, your mind rejects negativity. From now on, you're

885
03:46:39.520 --> 03:46:50.319
going to start noticing when negativity arises, and you can

886
03:46:50.520 --> 03:47:05.639
just say stop. Stop, negativity will turn around and leave

887
03:47:05.879 --> 03:47:32.840
you alone. Stop and then negativity would disappear. And that

888
03:47:33.000 --> 03:47:40.719
you notice that you feel way more relaxed than you

889
03:47:41.000 --> 03:47:56.399
probably expected. You can now congratulate yourself because you are

890
03:47:56.840 --> 03:48:02.840
the person that has done this. You are the one

891
03:48:03.399 --> 03:48:08.280
that has opened your mind up to the simple facts.

892
03:48:11.719 --> 03:48:16.760
You can feel more relaxed than your body and in

893
03:48:16.879 --> 03:48:28.879
your mind, you've opened your mind up to the birthright

894
03:48:29.079 --> 03:48:37.639
of being able to just fall asleep easily when you choose,

895
03:48:46.360 --> 03:48:53.479
And there's a nice feeling than you think. It feels nice,

896
03:48:53.639 --> 03:49:02.799
doesn't it to feel calm? Who that here? The energy

897
03:49:02.920 --> 03:49:13.440
is spreading through your body in your mind to spend

898
03:49:13.639 --> 03:49:24.959
time a special place where negativity can no longer enter.

899
03:49:31.440 --> 03:49:40.639
Negativity is banned. It's bad, it's not allowed entry doesn't

900
03:49:41.040 --> 03:49:45.399
doesn't this doesn't deserve to be here, doesn't belong here.

901
03:49:49.120 --> 03:50:03.959
Negativity has no place in your life, which makes room

902
03:50:04.159 --> 03:50:35.079
for more comfort, more he or relaxation, more peace. It

903
03:50:35.239 --> 03:51:01.000
feels nice, doesn't it. Just let go everything. I'm gonna

904
03:51:01.120 --> 03:51:08.680
count down now from twenty down to one. He can

905
03:51:09.040 --> 03:51:19.719
continue to relax if you cheersh you can dread to

906
03:51:19.920 --> 03:51:33.680
sleep with every number he may say, you can feel

907
03:51:34.840 --> 03:51:41.079
twice is relaxed, or if you choose, you can fill

908
03:51:41.959 --> 03:52:58.239
twice sleeping now twenty ninety, eighteen, seventeen, sixty fifty fourteen thirty,

909
03:53:05.840 --> 03:54:45.680
well leven nine eight, seven, six five. This is your

910
03:54:45.920 --> 03:55:03.280
time to just take a break, your time relax, to

911
03:55:03.440 --> 03:55:16.360
allow your mind to slow down, to give yourself permission

912
03:55:21.120 --> 03:55:33.840
to take a break from everything. And you, you're the

913
03:55:34.079 --> 03:55:41.040
only person that can make that decision. You're the only

914
03:55:41.200 --> 03:55:49.319
person that can actually tell your mind to just relax,

915
03:55:57.479 --> 03:56:13.079
to just take some time off so that you can

916
03:56:13.840 --> 03:56:19.280
focus on your body, getting in touch with how you

917
03:56:19.440 --> 03:56:36.479
feel physically and in the process of this body scared

918
03:56:36.719 --> 03:56:47.159
where you focus on different parts of your body, those

919
03:56:47.479 --> 03:56:54.639
plants that you focus on and observe. Even though you're

920
03:56:54.760 --> 03:57:03.559
not purposely requesting those parts of your body to relax,

921
03:57:05.799 --> 03:57:12.159
it's kind of expected. You expect when you listen to

922
03:57:12.319 --> 03:57:25.440
my woice to feel relaxed naturally, because when you're listening

923
03:57:25.559 --> 03:57:40.239
to me, your attention is focused on my words, and

924
03:57:40.399 --> 03:57:51.760
as my words guide you to focus on those parts

925
03:57:51.920 --> 03:58:10.159
of your body, your focus increases PSP actually calms you mind.

926
03:58:18.319 --> 03:58:37.760
When you wind calms down, buddy relaxes, And when you

927
03:58:37.959 --> 03:59:01.920
buddy calms down, you might relaxes. And though of not

928
03:59:02.200 --> 03:59:12.079
reheally started to focus on your body, you can already

929
03:59:13.760 --> 03:59:32.920
feel that healing energy spreading through your body, pushing out stress, attention,

930
03:59:37.239 --> 03:59:46.399
healing all the parts of your body, bleeding, skin, your bones,

931
03:59:47.959 --> 03:59:54.200
your blood, all of your walkings inside your body, all

932
03:59:54.239 --> 04:00:02.879
of the muscles, all of the fat, and everything, every

933
04:00:03.120 --> 04:00:17.120
hair on your body is filled by energy. And when

934
04:00:17.159 --> 04:00:37.559
your brain fills the energy, feeding and comfort, relaxation.

935
04:00:40.479 --> 04:00:51.399
Increases, increases.

936
04:00:56.959 --> 04:01:10.680
In a way in your mind starts to feel perhaps

937
04:01:10.719 --> 04:01:23.120
spit to rousing because it's not needed, and the way

938
04:01:23.600 --> 04:01:42.360
starts to drift if that's what's needed. So if you're

939
04:01:42.440 --> 04:01:48.159
listening to this and when you need is deing relaxation,

940
04:01:48.959 --> 04:01:55.159
that's what you get. If when you need this to

941
04:01:55.440 --> 04:02:07.520
fall asleep naturally easily, that your wind drifts, that's also whatever.

942
04:02:13.360 --> 04:02:14.079
Because my.

943
04:02:17.000 --> 04:02:22.000
Pressing that play button on the podcast and listening to

944
04:02:22.159 --> 04:02:32.000
me give permission are your body and your mind in fact,

945
04:02:37.079 --> 04:02:41.559
give the command to your body and your mind to

946
04:02:41.719 --> 04:02:54.799
relax deeply, to drift off to sleep if that's what

947
04:02:55.200 --> 04:03:12.200
he wants. And as I focus on the different parts

948
04:03:12.639 --> 04:03:13.600
of your body.

949
04:03:18.559 --> 04:03:19.120
You may.

950
04:03:20.520 --> 04:03:29.879
Start just drift. When you come back again, you gave

951
04:03:29.959 --> 04:03:35.120
me talk again focusing on a different parts of your body.

952
04:03:40.920 --> 04:03:41.559
You may.

953
04:03:43.280 --> 04:03:52.479
I'm just so drifted, Ben realize your drifting to you

954
04:03:52.680 --> 04:04:01.079
stop drifting. You lot to gain into my voice, I said,

955
04:04:02.159 --> 04:04:07.079
what a different parts of your body starts to relax

956
04:04:12.360 --> 04:04:20.799
because I drifted. It's basically here already in the sleep zone.

957
04:04:27.319 --> 04:04:33.760
The more you drift, the a you drift to draft

958
04:04:36.840 --> 04:04:48.479
a venture. I've drafted continuous to sleep and that's the

959
04:04:48.639 --> 04:04:58.319
last year that will to wake out when you time

960
04:05:00.040 --> 04:05:12.120
you've experienced that. My about to say a DIFFTI how

961
04:05:12.399 --> 04:05:42.159
the slave sister plesnt some accident? Deep slave feel nice

962
04:05:44.360 --> 04:05:57.079
to lacines. I'm putting mind you feel that he which

963
04:05:57.200 --> 04:06:28.280
is spreading through x X start fighters, your fis.

964
04:06:57.559 --> 04:08:49.440
Shoe holders, sas.

965
04:08:10.760 --> 04:09:10.639
X fat sees sport duty. Now let's focus again the

966
04:09:10.840 --> 04:09:17.879
parts of your body. Okay, probably said this time on

967
04:09:18.000 --> 04:09:34.479
your forehead. Now on your mouth, your lips, time hold

968
04:09:34.520 --> 04:09:56.639
of your mouth would be said on your fingers, a kid,

969
04:09:58.520 --> 04:10:02.600
your fingers a little bids it can thus on each

970
04:10:02.879 --> 04:10:17.319
one individually my hands, I can't if you focus on

971
04:10:17.479 --> 04:10:23.239
both of your hands. Now I seemed to just melt

972
04:10:23.360 --> 04:10:37.440
into one. Maybe your hands start left hand and mast

973
04:10:37.559 --> 04:10:49.040
is it just mixed together? How focusing on you is.

974
04:10:54.840 --> 04:10:56.000
Just sn SI?

975
04:10:57.319 --> 04:11:21.360
How your kneeds hell? Like you said, cops, what you said?

976
04:11:22.040 --> 04:11:30.280
A few olcomes just say.

977
04:11:32.680 --> 04:13:20.360
Fiss, schools and Shopsolus.

978
04:14:17.559 --> 04:14:41.760
Says two.

979
04:14:44.520 --> 04:15:54.280
Fe not to say so put us say you what.

980
04:15:57.959 --> 04:15:58.600
Fous?

981
04:16:20.520 --> 04:16:54.520
Lets him go, let go, let's see go in, let

982
04:16:54.760 --> 04:17:16.479
him go, leting go, leting go, h.

983
04:17:19.159 --> 04:17:29.399
Everything everything.

984
04:17:35.680 --> 04:17:39.799
I'm gonna start now, and I'd like you're just first

985
04:17:39.799 --> 04:17:45.319
of all, just to see some lying down on the

986
04:17:45.479 --> 04:17:51.440
message table, lying on your front, your head is supported,

987
04:17:51.840 --> 04:18:00.600
your arms are supported, and you feel comfortable in breathing

988
04:18:00.799 --> 04:18:10.200
is really easy, and you feel you feel confident in

989
04:18:10.319 --> 04:18:12.520
how you look as well. So there's none of that

990
04:18:12.680 --> 04:18:19.399
issue of body problems or shyness because I'm a professional

991
04:18:20.600 --> 04:18:27.000
and this is a therapy session, so none of that

992
04:18:27.159 --> 04:18:37.000
stuff matters on whatsoever. This is about you. This is

993
04:18:37.040 --> 04:18:45.879
about how you feel. How you can enjoy that sense

994
04:18:46.000 --> 04:18:52.000
of comfort and relaxation that comes from letting go and

995
04:18:52.200 --> 04:19:00.319
allow him my hands, my fingers to relax you by

996
04:19:00.399 --> 04:19:09.879
a message your body. Someone starts off just by placing

997
04:19:10.000 --> 04:19:16.040
my hands on the back of your head, just gently,

998
04:19:17.040 --> 04:19:20.920
just so you can feel all my hands feel like

999
04:19:21.120 --> 04:19:28.000
really on you, so you can maybe feel the warmth

1000
04:19:28.120 --> 04:19:33.639
of my hands on the back of your head. With

1001
04:19:33.799 --> 04:19:37.280
my hands the side of your head, not pressing, but

1002
04:19:37.520 --> 04:19:44.159
just holding there very gently, maybe over your ears, and

1003
04:19:44.280 --> 04:19:47.360
a little bit on your face, just so you can

1004
04:19:47.559 --> 04:19:55.079
feel my hands so you can become accustomed to them.

1005
04:20:03.719 --> 04:20:05.680
And now I'll put my hands on the back of

1006
04:20:05.799 --> 04:20:13.079
your head again and gently let them slide down on

1007
04:20:13.200 --> 04:20:22.520
to the back of your neck. You can feel my

1008
04:20:22.760 --> 04:20:32.959
hands gently stroking the back of your neck to start with,

1009
04:20:37.600 --> 04:20:41.760
just so you can get used to the feeling my

1010
04:20:41.959 --> 04:20:50.360
hands on your skin, get accustomed to realize that you're safe.

1011
04:20:51.440 --> 04:21:01.079
It's all good, it's all fine. Going to start gently

1012
04:21:01.360 --> 04:21:03.879
massaging the muscles in.

1013
04:21:03.959 --> 04:21:05.000
The back of your neck.

1014
04:21:12.520 --> 04:21:24.280
With both hands. And this is a very trusting situation, really,

1015
04:21:24.879 --> 04:21:29.559
because our next is so fragile. To have someone have

1016
04:21:29.760 --> 04:21:34.920
their hands around your neck in that way can sometimes

1017
04:21:35.040 --> 04:21:40.280
be problematic for people, which is why messages are quite good,

1018
04:21:41.440 --> 04:21:49.840
because it allows you to relax and to get in

1019
04:21:50.040 --> 04:22:07.440
touch with trust, to feel peaceful and calm. There's a

1020
04:22:07.559 --> 04:22:16.280
message the sides of your neck gently moving from the

1021
04:22:16.360 --> 04:22:20.200
bottom of your neck. It should be sort of near

1022
04:22:20.239 --> 04:22:23.520
where your shoulders start. I guess all the way up

1023
04:22:25.600 --> 04:22:31.040
to your jaw is kind of an area. The side

1024
04:22:31.079 --> 04:22:36.120
of your neck, of course, is a lot longer than

1025
04:22:36.479 --> 04:22:52.479
the front of your neck. And massage in the back

1026
04:22:52.559 --> 04:23:01.159
of your neck, especially that area where perhaps whole tension

1027
04:23:05.440 --> 04:23:10.000
and there's that area's message. You can actually feel a

1028
04:23:10.120 --> 04:23:18.079
sense of release in the back of your neck and

1029
04:23:18.239 --> 04:23:23.239
maybe you can breathe it out as well, not to

1030
04:23:23.319 --> 04:23:36.559
sow it feels. Notice how you feel they're moving down

1031
04:23:36.799 --> 04:23:41.479
to that area between your neck and your shoulders. That

1032
04:23:41.719 --> 04:23:50.319
mustle area, starting to message that area on both sides.

1033
04:23:52.760 --> 04:23:55.079
This would be the area that a lot of people

1034
04:23:55.120 --> 04:23:58.000
would message if they were going to give you, like

1035
04:23:58.120 --> 04:24:04.000
a shoulder message. Even that's not technically the shoulders, but

1036
04:24:04.159 --> 04:24:06.959
it's all the muscles that lead to the shoulders.

1037
04:24:08.280 --> 04:24:09.079
From the neck.

1038
04:24:11.000 --> 04:24:16.159
And a game that can hold attension and stress. And

1039
04:24:16.319 --> 04:24:24.239
when massaged sometimes a nice deep message is useful and

1040
04:24:24.520 --> 04:24:42.079
you decide how deep that message is. Just allow my

1041
04:24:42.200 --> 04:24:47.840
knuckles just to dig in to get to those muscles

1042
04:24:48.120 --> 04:24:58.280
to a really relaxed all the time being firm yet

1043
04:24:58.719 --> 04:25:18.040
gentle you get and just striking down the area to

1044
04:25:18.200 --> 04:25:24.120
you at your shoulders, moving the muscles of your shoulders,

1045
04:25:30.120 --> 04:25:34.920
and maybe initially just pulling up the shoulders a little

1046
04:25:34.959 --> 04:25:38.399
bit off the table, just to give you a little

1047
04:25:38.399 --> 04:25:48.879
bit of a stretch, a very chimney. And you've got

1048
04:25:48.920 --> 04:25:52.520
the muscles at the front of your shoulders the size

1049
04:25:52.760 --> 04:26:03.200
of the back. Okay, this is the part that you

1050
04:26:03.200 --> 04:26:04.000
can really.

1051
04:26:05.280 --> 04:26:05.959
Take quite a.

1052
04:26:05.959 --> 04:26:14.200
Bit of pressure, quite a bit of needing if if

1053
04:26:14.280 --> 04:26:22.200
you wish to really release the tension to really get

1054
04:26:22.319 --> 04:26:30.120
into those muscles and let your fingers in there. Make

1055
04:26:30.159 --> 04:26:36.040
you feel really nice. Sometimes it's just being stroked gently

1056
04:26:37.040 --> 04:26:46.200
or being massaged quite strongly. It can all be beneficial

1057
04:26:47.799 --> 04:27:05.920
to the realization. Put the muscles in your shoulders. Now

1058
04:27:06.319 --> 04:27:15.719
you move down your arms. Put doing one arm at

1059
04:27:15.760 --> 04:27:17.799
a time, starting with.

1060
04:27:17.879 --> 04:27:18.680
Your right arm.

1061
04:27:25.239 --> 04:27:28.879
What I'm doing is I just lift your arm up,

1062
04:27:29.799 --> 04:27:34.920
just hold it to the side of it, don't would

1063
04:27:34.920 --> 04:27:41.360
it still be attached, and I just message the tops

1064
04:27:41.440 --> 04:27:54.799
of your arms all the way down to your forearms

1065
04:27:57.559 --> 04:28:21.479
into your wrists. Generally message that part, the softer part,

1066
04:28:21.559 --> 04:28:28.000
which is the under part of the arm, which leads

1067
04:28:28.159 --> 04:28:33.719
to the crease in the rowbo inside. It's much more

1068
04:28:33.920 --> 04:28:51.319
sensitive skin. Sometimes just having that stroked feel really nice,

1069
04:28:54.079 --> 04:29:07.920
pleasurable and relaxing. Now bring it down to your right hand,

1070
04:29:14.000 --> 04:29:26.079
just holding your hand with both of my hands, just

1071
04:29:26.239 --> 04:29:32.799
pressing gently on the back of your hand, stretching your

1072
04:29:32.959 --> 04:29:43.799
fingers ever slightly at the same time press it down

1073
04:29:43.840 --> 04:29:57.040
and massage each finger, and then starting to massage the

1074
04:29:57.280 --> 04:30:09.920
palms of your hand. Just turning the hand gently, stretching

1075
04:30:10.000 --> 04:30:18.040
it gently and as you have in your hand held

1076
04:30:19.079 --> 04:30:25.920
can really be an emotional experience sometimes, even if it

1077
04:30:26.079 --> 04:30:31.760
is a stranger, someone you don't know very well, like

1078
04:30:31.920 --> 04:30:38.840
a message person or a therapist. Maybe because it's intimate,

1079
04:30:46.559 --> 04:31:00.559
you can feel nice, you can feel safe. That's right

1080
04:31:00.799 --> 04:31:09.159
arm back down where it was. You do the same

1081
04:31:09.319 --> 04:31:20.879
with your left arm, thanky, the same massagy and the

1082
04:31:21.000 --> 04:31:22.959
muscles you.

1083
04:31:23.120 --> 04:31:26.680
Are all the way down to your rest.

1084
04:31:30.639 --> 04:31:41.239
Strikingly inside of your arm, just getting gentle as fun

1085
04:31:41.319 --> 04:32:01.520
as you require, and then messaging your left hand, stretching

1086
04:32:01.639 --> 04:32:11.040
the fingers gently as sargeant of your left hand.

1087
04:32:23.319 --> 04:32:24.360
I feel so.

1088
04:32:27.600 --> 04:32:53.600
Relaxing, circum at him. I distressed your left orf back down,

1089
04:33:01.200 --> 04:33:13.439
start massage. You're back biggest part of your budy. Starting

1090
04:33:13.520 --> 04:33:19.400
at the top, starting again where you would be a

1091
04:33:19.560 --> 04:33:23.959
be a area of the top between your shoulders.

1092
04:33:25.119 --> 04:33:25.720
Be your back.

1093
04:33:27.520 --> 04:33:32.479
Going back, message in the area again, but this time

1094
04:33:32.880 --> 04:33:45.840
you make downwards, making it downward. Stroke to a middle,

1095
04:33:45.840 --> 04:33:54.240
look at back, working from the outside inwards, massage in

1096
04:33:54.360 --> 04:34:06.279
that you're back. But the ounce signs your back parts

1097
04:34:09.439 --> 04:34:22.000
arms w maybe rest against me almost the path that

1098
04:34:22.119 --> 04:34:35.319
connects your front to your back. Just message it down

1099
04:34:37.520 --> 04:34:49.319
firmly but gently. I suppose you want move down costs

1100
04:34:49.400 --> 04:34:53.439
a little bit before the way down again, be very

1101
04:34:53.520 --> 04:35:06.119
gentile you firs. You choose and each thing you get

1102
04:35:06.159 --> 04:35:11.200
to the spine, you can message the muscles and either

1103
04:35:11.400 --> 04:35:14.479
side of your spine or the top of your.

1104
04:35:14.479 --> 04:35:16.400
Neck all the way down.

1105
04:35:19.240 --> 04:35:27.200
Do you know a pack You can do that a

1106
04:35:27.360 --> 04:35:37.959
few times. Sometimes people juice the knuckle or the you know,

1107
04:35:38.159 --> 04:35:42.880
the two fingers, just going a side of the spine,

1108
04:35:44.159 --> 04:35:46.200
almost just pushed down.

1109
04:35:47.000 --> 04:35:51.159
All the way down to the gottle of the spine, each.

1110
04:35:51.159 --> 04:36:00.319
Time releasing at tension and opening up the body. Wrench

1111
04:36:00.439 --> 04:36:07.759
in your body so that you feel more relaxed than

1112
04:36:08.360 --> 04:36:24.439
at the same time you'll be deunifnated. Now I'm going

1113
04:36:24.520 --> 04:36:32.840
to move to one side to your right side, and

1114
04:36:33.040 --> 04:36:38.520
from the bottom of your ribs to your pelvis you

1115
04:36:38.639 --> 04:36:45.479
can massage the area of your back. Will stretch over

1116
04:36:45.599 --> 04:36:49.479
the other side and I will pull the muscles gently

1117
04:36:50.400 --> 04:36:55.240
and massage and push on one end that side.

1118
04:36:55.279 --> 04:36:56.919
Will wait on my side.

1119
04:36:58.599 --> 04:37:03.520
To the middle fact to where your spine is massaging

1120
04:37:04.439 --> 04:37:09.439
that side of your spine the opposite side to outstanding.

1121
04:37:11.840 --> 04:37:17.840
It's almost like meat and bread. A big area which

1122
04:37:17.919 --> 04:37:29.680
is firm. Yeah, lots there to message. Potentially one of

1123
04:37:29.759 --> 04:37:36.360
the most important places to actually have a message because

1124
04:37:36.439 --> 04:37:42.479
you really feel it, really feel the release of the

1125
04:37:42.599 --> 04:37:46.560
pleasure having your lower back message.

1126
04:37:49.759 --> 04:37:55.759
It releases so much from your body that's not useful.

1127
04:37:58.639 --> 04:38:04.200
Starting a human process which you'll continue long after this

1128
04:38:04.400 --> 04:38:16.200
recording is over. You have a message in this part

1129
04:38:16.240 --> 04:38:18.479
of your body not only feels.

1130
04:38:18.360 --> 04:38:24.360
Really good for you, it's actually fun to do because

1131
04:38:24.400 --> 04:38:24.759
it is.

1132
04:38:25.240 --> 04:38:30.319
Never set like kneading bread. It's a part that you

1133
04:38:30.479 --> 04:38:38.000
can really get hold of and really massage deeply. If

1134
04:38:38.080 --> 04:38:48.319
that's your choice, They're going to move over to the

1135
04:38:48.400 --> 04:38:54.759
other side of your body do the same with the

1136
04:38:54.919 --> 04:38:56.000
opposite part.

1137
04:38:58.400 --> 04:38:59.319
Of your lower back.

1138
04:39:01.880 --> 04:39:05.759
Kneeding and message from your side or.

1139
04:39:05.759 --> 04:39:06.319
A way.

1140
04:39:10.520 --> 04:39:13.240
To the middle of your back where your spine is

1141
04:39:17.680 --> 04:39:26.919
pressing and kneading, firm and gentle at the same time.

1142
04:39:28.919 --> 04:39:41.400
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1143
04:39:41.759 --> 04:39:53.240
rennixation or mixed together. Plus there is that feeling from

1144
04:39:53.279 --> 04:39:58.400
your stomach that is being stretched. Even though you're in

1145
04:39:58.479 --> 04:40:02.240
your stomach now you can feel it be stretched because

1146
04:40:02.959 --> 04:40:14.400
the whole area is connected to your stomach. Now I'm

1147
04:40:14.439 --> 04:40:19.520
gonna move or move further up to the top of

1148
04:40:19.599 --> 04:40:24.080
your body, and I would do the same this time.

1149
04:40:25.360 --> 04:40:30.680
Starting we have put up the back, put my hands

1150
04:40:31.360 --> 04:40:38.880
forward over and messing massage in that area up to

1151
04:40:39.000 --> 04:40:42.759
your spine, from the side of your body up to

1152
04:40:42.840 --> 04:40:49.080
your spine. So some of that message area, the muscle tissue,

1153
04:40:51.400 --> 04:40:57.639
whatever fetti tissue will be possibly from the chest. It's

1154
04:40:57.720 --> 04:41:01.400
all connected to the chest and the back connect together.

1155
04:41:04.560 --> 04:41:07.520
I'm going to be massaging and just put in some

1156
04:41:07.759 --> 04:41:15.319
of that skin from your side up the massage the

1157
04:41:15.560 --> 04:41:23.000
area of your upper back all the way into your spine,

1158
04:41:27.400 --> 04:41:29.639
and then I'll move down the dad and I'll continue

1159
04:41:30.319 --> 04:41:33.319
in the middle of your back doing exactly the same thing.

1160
04:41:37.159 --> 04:41:51.000
There's gentle or as deep as you choose. Now move

1161
04:41:51.200 --> 04:41:55.560
up the other side again and do the exact same.

1162
04:41:55.520 --> 04:41:59.200
Thing with the top of your back on the other.

1163
04:41:59.159 --> 04:42:07.599
Side, from pretty much underneath your arm.

1164
04:42:07.680 --> 04:42:08.680
Are you really.

1165
04:42:13.840 --> 04:42:21.639
To your spine, then continuing.

1166
04:42:21.000 --> 04:42:27.880
That all the way down, including the lower your middle

1167
04:42:27.919 --> 04:42:44.360
of your back, go to your.

1168
04:42:44.360 --> 04:42:50.880
Thighs, the backs of your thighs, and the size of

1169
04:42:50.959 --> 04:42:57.360
your thighs starts with your right leg.

1170
04:42:59.599 --> 04:43:02.479
That's jim the back.

1171
04:43:04.680 --> 04:43:13.400
And the size your thighs. Gimply and firmly. There's a

1172
04:43:13.520 --> 04:43:17.680
lot of muscles there. Scenario that can be very tense

1173
04:43:17.840 --> 04:43:22.080
at times and maybe needs a little bit more pressure

1174
04:43:22.279 --> 04:43:25.319
than the rest of the body that's up to you.

1175
04:43:30.240 --> 04:43:37.159
You can gimply strike the back your legs where you

1176
04:43:37.279 --> 04:43:42.080
know obviously your knee joints or underneath your knee joints,

1177
04:43:43.159 --> 04:43:56.959
very sensitive gentle area and working down to your calf muscles.

1178
04:44:00.080 --> 04:44:09.959
Swage in your half muscles thoroughly and deeply. Chose using

1179
04:44:10.040 --> 04:44:28.919
both hands fingers do get deep to your incourse in

1180
04:44:29.080 --> 04:44:35.279
the back of your back of your anchors. Just gently

1181
04:44:35.479 --> 04:44:47.799
massage in that area, maybe left in the leg, stretching

1182
04:44:47.880 --> 04:45:10.400
a little bed moving to the my foot m message

1183
04:45:13.159 --> 04:45:19.919
the bottom of your feet from the sides of your

1184
04:45:20.000 --> 04:45:37.439
feet gently, firm enough so that thatticle just so. Now

1185
04:45:40.000 --> 04:45:43.279
the pleasure that you get from the heavy your feet message,

1186
04:45:46.040 --> 04:45:52.360
I just don't undertake you as I continue to message

1187
04:45:52.439 --> 04:46:01.919
your feet, bottoms of your feet, the sides, your arches,

1188
04:46:02.599 --> 04:46:08.799
your hear put a lot pressure into your heel and

1189
04:46:08.959 --> 04:46:13.919
it feels amazing. Yet the arches need to be a

1190
04:46:14.000 --> 04:46:25.560
bit more gentle. Stretching your toes gently and less. Arge

1191
04:46:25.639 --> 04:46:31.680
in the bottoms of your toes and my fingers, each

1192
04:46:31.799 --> 04:46:44.200
one individually, and you've a r to the left leg

1193
04:46:45.240 --> 04:46:53.479
to do exactly the same thing. Starting on the top

1194
04:46:53.599 --> 04:46:58.159
of the fires, work in the back of the thighs

1195
04:46:58.319 --> 04:47:03.439
and the size massage and deeply and gently.

1196
04:47:05.080 --> 04:47:11.799
The whole area, working all the way down.

1197
04:47:19.000 --> 04:47:21.799
This is an area that maybe.

1198
04:47:24.000 --> 04:47:25.759
You could like to spend more.

1199
04:47:25.639 --> 04:47:34.279
Time relaxing and message. Perhaps if you want it, I

1200
04:47:34.360 --> 04:47:38.720
can make a future He called it m's spend more

1201
04:47:38.799 --> 04:47:41.040
time or work particular area.

1202
04:47:46.639 --> 04:47:47.639
To move down.

1203
04:47:50.360 --> 04:47:59.119
To carve muscles, massagy.

1204
04:47:58.560 --> 04:48:14.159
In your pol muscles gently down. You can call it

1205
04:48:14.599 --> 04:48:15.639
your feet.

1206
04:48:17.200 --> 04:48:17.759
Massage.

1207
04:48:19.200 --> 04:48:23.799
Thinks of your feet, of your feet.

1208
04:48:28.639 --> 04:48:32.000
Stretching your tones and massage.

1209
04:48:31.479 --> 04:48:33.520
In each tone, actually.

1210
04:48:36.200 --> 04:48:42.000
Feeling a pleasure and release the experience of your having

1211
04:48:42.799 --> 04:48:44.319
your feet massage.

1212
04:48:46.200 --> 04:48:47.200
Feel me.

1213
04:48:59.680 --> 04:49:05.080
Now just turn over in your mind.

1214
04:49:06.520 --> 04:49:07.439
Laying in the back.

1215
04:49:15.040 --> 04:49:16.680
He's gonna start again.

1216
04:49:19.560 --> 04:49:34.639
In the area. Shook us just to get back in

1217
04:49:34.799 --> 04:49:36.040
touch of the area.

1218
04:49:43.240 --> 04:49:43.759
To move.

1219
04:49:43.880 --> 04:49:56.520
Fuck when you clean your hands, when you're fresh, it

1220
04:49:56.599 --> 04:49:58.799
is now going to mess much your face.

1221
04:50:00.240 --> 04:50:16.720
Gimply starting off your forehead, your eyes are closed. Just

1222
04:50:17.279 --> 04:50:30.880
stretch your eyes and pushing up your eyebrows. Just myss

1223
04:50:30.919 --> 04:50:41.240
hearts in the round. Just scolp. I started down your cheeks,

1224
04:50:42.799 --> 04:50:55.200
around your ears, to your jaw, gently the sides of

1225
04:50:55.279 --> 04:51:18.319
your neck. M just weird down. Let me back down

1226
04:51:18.479 --> 04:51:19.479
to your chest.

1227
04:51:22.959 --> 04:51:23.400
Starts.

1228
04:51:23.959 --> 04:51:27.000
That's not the talk of the chest.

1229
04:51:30.880 --> 04:51:32.040
The color bay is.

1230
04:51:34.720 --> 04:51:36.040
Side to the combe.

1231
04:51:45.000 --> 04:51:47.759
Just that's art of the chest.

1232
04:51:57.400 --> 04:51:58.880
The chest around.

1233
04:52:07.400 --> 04:52:08.639
It's my arch.

1234
04:52:08.720 --> 04:52:19.639
Area from one side or the next. My hands.

1235
04:52:22.000 --> 04:52:23.599
Up to be pretty much.

1236
04:52:23.439 --> 04:52:33.520
For your hearts are stretching up, stretching suffer muscles of

1237
04:52:33.639 --> 04:52:42.919
your back in the princess a jest.

1238
04:52:47.639 --> 04:52:48.919
Then I am came.

1239
04:53:01.680 --> 04:53:02.840
Then about my hands.

1240
04:53:03.919 --> 04:53:08.000
Just message gently and sliding down.

1241
04:53:09.080 --> 04:53:13.959
Towards your stump, starting in the middle of your chest

1242
04:53:17.479 --> 04:53:20.200
and breach me and my hands over the parts.

1243
04:53:23.360 --> 04:53:25.599
Massage and sliding.

1244
04:53:25.720 --> 04:53:26.919
At the same time.

1245
04:53:28.680 --> 04:53:29.680
Letting down.

1246
04:53:33.279 --> 04:53:48.520
To just play a big page down and let's large

1247
04:53:48.560 --> 04:53:49.240
another game.

1248
04:53:52.360 --> 04:53:53.240
The chest.

1249
04:53:54.560 --> 04:53:55.799
And the attention.

1250
04:53:57.560 --> 04:54:00.360
Needs down.

1251
04:54:01.200 --> 04:54:12.959
Make last we are not so you can be focusing

1252
04:54:13.799 --> 04:54:19.080
on your sides as well, the area that media doesn't

1253
04:54:19.159 --> 04:54:31.919
get much attention. You feel d it's passage. Just stroked

1254
04:54:32.040 --> 04:54:39.479
my hands down the sides of your body, just below

1255
04:54:39.560 --> 04:54:54.520
your eyes. You're down two hips. Now it's your stomach area.

1256
04:54:56.840 --> 04:54:59.560
You stabbed one side again.

1257
04:54:59.680 --> 04:55:00.200
Like you did.

1258
04:55:00.200 --> 04:55:01.680
You want to did your whole back.

1259
04:55:04.479 --> 04:55:10.159
To see the process. Just stretching the muscles from your

1260
04:55:10.360 --> 04:55:23.520
side gently, let's sachem one side to the next.

1261
04:55:25.720 --> 04:55:26.200
Mm hm.

1262
04:55:28.759 --> 04:55:32.439
In the whole area. You wear your lips.

1263
04:55:32.759 --> 04:55:35.400
Way down to be love your every but.

1264
04:55:43.240 --> 04:55:46.520
Then you play out to be outside again and pet

1265
04:55:46.599 --> 04:55:56.680
the process and the legs and deeply.

1266
04:56:06.400 --> 04:56:07.279
You feel free.

1267
04:56:09.799 --> 04:56:12.919
There's something about and you start mess host.

1268
04:56:13.759 --> 04:56:16.040
It's different from any other parts.

1269
04:56:19.200 --> 04:56:25.439
If you have a tendency at different kind of stress.

1270
04:56:25.000 --> 04:56:25.959
And stuff.

1271
04:56:27.520 --> 04:56:36.840
Way look at well, so now message just stop.

1272
04:56:39.159 --> 04:56:40.439
Once you start.

1273
04:56:42.840 --> 04:56:45.919
Sirs around that.

1274
04:56:46.119 --> 04:56:54.360
It can't go any way around.

1275
04:57:00.919 --> 04:57:07.520
The gentleness of freedom, the dumness you feeling now your

1276
04:57:07.639 --> 04:57:20.759
feeling that's an outlay down to superfies listeners.

1277
04:57:21.360 --> 04:57:27.319
Let's not do this. She waits for the same pride,

1278
04:57:29.439 --> 04:57:30.479
dressing down.

1279
04:57:33.119 --> 04:57:40.279
That's not deeply as possibles and thighs from thighs.

1280
04:57:45.520 --> 04:57:46.959
And lead it down to.

1281
04:57:47.240 --> 04:58:02.560
Bees gently less nas sliding down your shields, fish sis,

1282
04:58:04.040 --> 04:58:35.360
chicky stream, Thus strange talks fich foods had chicken and stature.

1283
04:58:42.560 --> 04:58:44.279
That's a.

1284
04:58:49.599 --> 04:58:51.200
That's sun every.

1285
04:59:02.240 --> 04:59:29.200
True speaking. So much fat step.

1286
04:59:33.040 --> 04:59:58.520
Which seas.

1287
04:59:51.360 --> 05:00:04.000
Up must

1288
05:00:14.720 --> 05:00:23.279
Ye ye