Sept. 8, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025

(music) (5 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025
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WEBVTT

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Hello, and welcome to Let Me Boy to Sleep. Yeah,

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my name's Jasson Newland. Please only listen when you can

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safely close your eyes. I'm using a different microphone yesterday

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because it sounded a little bit echoy, but I'm starting

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to think it's standing a little bit echoing now because

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I've removed the bookcases, which is.

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A bit weird. I hope it's okay.

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So yeah, this is Let Me Boy to Sleep Q

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and a Friday time. So oh, before I continue, let

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me just give you an update on what's going on.

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I did a recording yesterday saying that I had retired

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from making hypnosis recordings and I am going to be

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focusing it solely on these let Me Boy You to

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Sleep recordings, and that is still the case today. So

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I'm in the process of transferring things over now. I'm

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not going to delete. I'm not going to get rid

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of all the old recordings because there's thousands and it'd

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be a shame to lose them all. So what I'm

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going to do what I've already started to do, well,

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dump in and make a bit more noise, please. So

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I've also retired Jasonneuland dot Com that website's gone, but

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I do have a new website called let Me Bore

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You to Sleep dot com Original and now and now.

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So but on that website there is going to be

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if you go on there, I mean, it's not fully

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built yet, but at the moment you can catch up

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on all the latest recordings. So if you click on there,

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there's a player which you can just press to play

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in whichever one you want, and all the latest recordings

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that Let Me Boy to Sleep are on there.

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Now.

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It's going to take a while for the internet to

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catch up with what I'm doing, and I'm very likely

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going to lose a lot of listeners along the way

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because now that I'm focusing on just one thing, and

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you know, but hopefully those that do enjoy listening to

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what I do on here will continue to listen. So

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then let Me Boydsleep dot com I've got on there.

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Welcome to my long running relaxation podcast. After many years

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as a hypnotherapist, I'm now retired from hypnosis and will

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be concentrating solely on creating new episodes of Let Me

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Boy to Sleep, which is literally what I just said.

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All of my archived hypnosis recordings remain available here alongside

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the latest sessions and designed to help you relax somewhee

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and drift into sleep, and you listen when you can

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safely closerize. And underneath there there is a player where

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you can listen to all the latest recordings. And yeah,

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so that's that's pretty cool. What I will do is

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underneath that, I will have the Yeah, I will have

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playlists by fifties or maybe hundreds of maybe fifties, so

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you can but let Me Boy to Sleep. It's not

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at the moment, but I will have that where you

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can just click on it and it will give you

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a list of all the latest let Me Boy to

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Sleep recordings which you can then download. So, for example,

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I'm only up to two hundred and seventy one on

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the Let Me Boy to Sleep, But you can click

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on that, you know, on the website, and then you

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can add to kart check out and download for free.

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It's free, free, I tell you. So, there's no no

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charge for any of the recordings. Also, there's no charge

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for any of the hypnosis stuff either. It's all free.

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And this is going to take a little while, so please,

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you know, bear with me while I do it. But

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the latest recordings will be available on that website. Also,

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the podcast is still going to be to let Me Boy.

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The Sleep podcast is still going to be available, but

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once once I've uploaded all the other stuff, those podcasts,

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the individual podcasts are going to go, so that'll be

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and they'll be gone. So the only podcast I will

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have is let Me Boy to Sleep instead of hundreds

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of different podcasts. But all the recordings that I've done

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previously will be available for you to download for free

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if you want to. So yeah, there's quite a few.

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It's going to take me ages to do this, but

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it's kind of half done. Actually, God already half built

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this website before.

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And also the yeah.

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If you click on Vinny blimey, let's say you collect

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Jason's Bedtime Storytime. So some of the pages will say

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maybe there's an amount product to pay, but there isn't. It's

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I'll just playing around with that for future ideas. But

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it's actually set up zero, which you will see if

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you go to the thing. This all was all free,

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So I've got twenty eight.

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Let me.

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Jason's Bedtime story Time twenty eight, So I click on

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number twenty eight, which is a little tim in the

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magical forest, and then you can add the shop, add

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the car, or you can buy with shop what happens there?

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All right, you need to sign in, but it's free anyway.

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And with that one those that are available more than

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one recording for each thing, then they will be available

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as a ZIP file, so you can download like maybe

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four or six versions of the same recording and then

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just you know, that's fine. That seems to be the

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plan the first thousand let me boy to sleep. I've

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got nothing but just just one recording each without music. Yeah,

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so I think this is making sense, I hope, but

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it's going to take a while. It will take a

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while for me to get this all updated, and I

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don't want to spend too much time on it either

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at a time that is. So, I'd also like to

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say welcome to the two newest members of the Jason

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Newlan's Bortant group, Patrick and And and Janice. Hi Janice, So,

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Patrick and Janice, Welcome to this this era boring Facebook group. Yep, hello,

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hello there Hello.

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So.

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Other than that, really, I think that's kind of covered everything.

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Still in the process of trying to organize my flat,

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although I've done nothing today because I've been focused on

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the website, so it's probably going to be I'll get

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back to it probably next week, although it's going to

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take me very likely to the end of the month

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before the website's all complete. But once it's complete, that's

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it done. I wonder to do anything else other than

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just add the latest recordings, which it's like maybe a

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half hour a day, you know, to whatever new stuff

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I have, just add it on there. So it's probably

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going to take me about a month or the end

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of the till the end of the month, and then

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it will all be complete. So let Me Boydosleep dot

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com is my new website. If I understand some people,

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you might be thinking all about the other stuff, or

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about the bedtime story time.

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Not that I do many of them, but what about.

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The trivia Tuesday? What about the Monday's borrowing objects. I'm

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still going to do those, they just won't be on

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a different website or a different podcast. They're just going

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to all be on the let Me Boy to Sleep podcast,

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so they will be on the Left Me Boydsleep dot com.

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Yeah, so that's it.

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I mean I might try and maybe i'll I'll separate

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them as well, so they're on kind of too, so

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you can sort of search for them individually. But because

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I've already got those, I've got the Jason's Bedtime story Time,

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I've got Sleepy Boring Objects. I've got thirty five on there,

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so yeah, there's still you know, I could still do

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that as well as well as having them, so if

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you want to search for something, they'll be on that

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collection as well as to let me boy the sleep

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collection as well. And there's at the moment, I've got

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to stop smoking on there. I've got to stop now

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biting recordings on there. They let me buy your paying

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away recordings, not all of them though, only up to

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number nine. Nothing is that thirty now, so I'll go back.

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So the Sleepy board Objects, I'm still going to be

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doing the Bedtime story Time. I might actually start doing

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them a bit more regular because I quite enjoyed doing those.

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But you know, it's hard, it's really hard to juggle

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for me personally.

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I mean I'm not very good juggler.

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Just I mean literally, I'm not ever being a very

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good juggler. Yeah, it is a tip if you're learning

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to juggle, don't start off with eggs, you know, do

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something that's like not breakable. First, is it a little bit?

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If you're going to start tightrope walking or whatever it's called,

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don't start from a rooftop, you know, start on the ground.

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Start on a line or a couple of inches from

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the ground first, don't start one hundred foot in a year.

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It's just trying to help. Yeah, so I'm going to

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probably let me bore your pain away. That's just going

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to be part of the let me bore you to sleep. Okay,

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everything's going to be part of the let me bore

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you to sleep family. And I'm going to continue doing

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all that stuff. So I'm not I'm not completely getting

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rid of everything. I'm not getting rid of anything, but

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I'm not completely stopping to doing any everything. It's just

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the hypnosis stuff and with the let me boil your

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pain away, it's very different from hypnosis, and it's really

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it's just talking and with the focus of your the

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chronic pain sensations reducing. And that is still a passion

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in my mind to help people because you know that

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let me boy to sleep, it's not just about helping people. Well,

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it's not just about helping boring people to sleep. It's

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more than that. And this isn't just my opinion. People

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have told me this that it's also relaxing. It's also

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maybe having a friendly voice, a familiar voice company. And

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I like to think and I hope that people that

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listen to this that maybe have some kind of chronic

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pain condition find a degree of relief by listening to me,

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even when it's just a standard let me boy to

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sleep while I'm talking about eating corn flakes down or

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well or whatever I'm discussing. So that's kind of where

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I'm going forward now. So I am retired from hypnosis

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at fifty five. I've not retired. I don't work, so

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I've not retired. But yeah, I won't be making any

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hypnosis recordings. I can't guarantee that I won't be using

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any hypnosis techniques by accident when I do stuff like let.

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Me boil your pain away.

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But you know, just so that's something that I'm I

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look at that image and I was like, oh, let

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me pull your pain away. I love that image. So yeah,

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all the other stuff like the relax and sleep hypnosis daily,

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the deep sleep oh wait a minute, okay, deep sleep

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whisper hypnosis, that's I've started to upload those so there's

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quite a few of thoys, so I'm gonna upload them.

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I don't know what stress and pain relief that's on

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there as well. There's forty seven, so all of those

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things will be not hidden. They'll just be on a

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separate page where you can just click on and I'll

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just call it archive and they'll stay on there for

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the next twenty years or whatever. I don't know however

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long I'm doing this, And you can always listen back if.

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You want to.

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And as I said, they're available to download.

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For free, so there's a new charge.

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And also going forward the recordings, there won't be a

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adverts ever on any of the recordings that you listen

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to generally from now on. So yeah, if that's how

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things are going to be from now on, so sexy

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sexy times, Eh, maybe not? Maybe not. So here we go,

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let's go for Q and A Friday. Michelle asks, the

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website's gone going to be back? So I have posted

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a comment, Michelle, I did post a comment. Why is

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it not on now?

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Is hi?

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Michelle?

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Jason Newland dot com is retired. However, my new website

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is in the middle of being sorted out. It is

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devoted solely to let me boy to sleep podcasts or

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recordings here is here is. That's not very good grammar,

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but it's still in production. All latest recordings are on there. Yeah,

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I forgot to put that. I also I'm going to

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have my archives on there as well. So let meboydisleep

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dot com. Let's click on it. Let's see what comes up. Oh,

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it's gorgeous.

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It's not.

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It's just the website.

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It's just the website. So yeah, I hope that, Michelle,

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I hope you got that that message right. So Cheryl

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posted fourteen hours ago. I went back through and listened

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to the Underwear podcast and was laughing out loud. Oh,

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thank you and the I think that was the it

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was that a month? Was it at Trivia Tuesday Underwear?

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I think it was a couple of weeks back, and

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Mike said, I'm ten to download and listen. But uproarous

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laughter is not conductive conducive to me getting to sleep

239
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in the next few hours. Sometimes I'm giggling so much

240
00:19:10.599 --> 00:19:13.440
from Jason's opening monologue that I have to skip ahead

241
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to the boor in the repetitive music. Well, you know

242
00:19:18.400 --> 00:19:24.039
it's good that I was good that I can do

243
00:19:24.119 --> 00:19:31.240
what is whatever it is I'm doing? Yeah, whatever it is,

244
00:19:31.599 --> 00:19:35.640
I don't know what it is. What is it that

245
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I'm doing. I don't know. No, no, no, I don't know.

246
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So here we go. Are we doing it? Oh? Right,

247
00:19:51.359 --> 00:19:56.400
So let's go back to Jason Newland's boring group and

248
00:19:56.640 --> 00:20:10.519
the where is it? Where is it? Yeah, there's a

249
00:20:10.640 --> 00:20:14.319
chance I might not be having music on my future

250
00:20:14.359 --> 00:20:18.920
recordings as well. So it might just be you get

251
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the recording and then you've got the five and ten

252
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hours where I'm just talking in the background. Well I'm

253
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just talking, you know, So I might not be able

254
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to have the music anymore with my future recordings.

255
00:20:39.160 --> 00:20:40.480
I hope that's okay.

256
00:20:41.720 --> 00:20:43.720
I'm just making too many changes.

257
00:20:43.799 --> 00:20:45.759
Why are you doing this to us?

258
00:20:46.920 --> 00:20:52.519
Well, the thing is because I'm changing over podcast. I

259
00:20:52.559 --> 00:20:56.880
don't really have the rights to use the Spreaker music

260
00:20:57.160 --> 00:21:03.720
if I'm going to be because the idea is to

261
00:21:03.839 --> 00:21:10.960
change over to one SoundCloud podcast get rid of the

262
00:21:11.000 --> 00:21:13.920
other SoundCloud podcast. So just have to let me boyd

263
00:21:13.920 --> 00:21:16.960
to sleep one and then get rid of all the

264
00:21:18.119 --> 00:21:19.720
I'm not just deleting for the sake of it, by

265
00:21:19.720 --> 00:21:22.079
the way, and to make sure that it's all uploaded

266
00:21:22.119 --> 00:21:26.400
onto my website first, but then I'm going to stop

267
00:21:26.519 --> 00:21:33.640
using Spreaker, and which means I'll only be using one

268
00:21:35.960 --> 00:21:44.920
podcast that's it, but on SoundCloud. If I'm not using

269
00:21:44.960 --> 00:21:47.079
on Spreaker, I'm probably going to have to do it

270
00:21:47.079 --> 00:21:56.039
without any background music. So you know, that's just However,

271
00:21:56.599 --> 00:22:01.279
saying that, the way I think is I'm probably going

272
00:22:01.359 --> 00:22:07.440
to be making longer recordings going forward. They may not

273
00:22:07.519 --> 00:22:11.480
be every day, they may be every day, but they're

274
00:22:11.519 --> 00:22:14.240
possibly going to be a lot longer, maybe two three

275
00:22:14.279 --> 00:22:19.960
hours long. So maybe you don't need like a ten

276
00:22:20.000 --> 00:22:23.880
hours or five hours ones because listening to me talking

277
00:22:25.160 --> 00:22:29.240
for two hours, I would say it's impossible without falling asleep.

278
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I can't even listen to myself for more than about

279
00:22:34.279 --> 00:22:38.920
twenty minutes about falling asleep. And I do listen to myself,

280
00:22:39.079 --> 00:22:41.480
which is weird, but I do. I actually go to

281
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bed to lie down listen to my latest recording. I'm gone.

282
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If I listen to music, I can sit. I can

283
00:22:50.240 --> 00:22:53.440
be there listening to it for like an hour sometimes

284
00:22:55.160 --> 00:22:57.640
because I'm not doing it to go to sleep, I'm

285
00:22:57.640 --> 00:23:00.559
just relaxing. But if I listen to me, I've always

286
00:23:00.759 --> 00:23:05.319
talking on a podcast. I fall asleep. I can't keep

287
00:23:05.359 --> 00:23:11.200
awake listening to me. It's weird. I was so boring.

288
00:23:11.640 --> 00:23:16.960
I send myself to sleep, and that's a That's something,

289
00:23:17.000 --> 00:23:24.119
isn't it. So that's how things are. I realized that

290
00:23:24.880 --> 00:23:32.480
I'm never going to please everyone. However, hopefully having all

291
00:23:32.519 --> 00:23:37.559
my archives available from the past nineteen years or however

292
00:23:37.599 --> 00:23:41.359
long back I go, and I probably won't have the

293
00:23:41.440 --> 00:23:44.200
really old stuff on there, but though I might do

294
00:23:44.359 --> 00:23:47.519
just for fun, just add some of the really really old,

295
00:23:49.440 --> 00:23:58.440
crapply stuff from the nineteen thirties when I started. And

296
00:23:58.799 --> 00:24:01.359
I might also make a available all the videos for

297
00:24:01.480 --> 00:24:07.640
people to download if they want as well from YouTube.

298
00:24:08.400 --> 00:24:14.880
And what I might be doing I'm thinking about it.

299
00:24:14.880 --> 00:24:18.119
It's not one hundred percent. I might start making YouTube

300
00:24:18.200 --> 00:24:22.240
videos where do they let me boy to sleep with

301
00:24:22.359 --> 00:24:28.240
a camera and a microphone, of course, and upload it

302
00:24:28.279 --> 00:24:32.799
as one recording, so maybe you know, if it's three

303
00:24:32.799 --> 00:24:37.400
hours long, no five hour, no ten hour, you can

304
00:24:37.480 --> 00:24:38.960
just have it on I could just do one where

305
00:24:38.960 --> 00:24:42.440
it's I do one recording and then I do one

306
00:24:42.440 --> 00:24:44.799
where it's on repeat for ten hours, so you could

307
00:24:44.839 --> 00:24:54.160
just re listen to it if you want, and I

308
00:24:54.200 --> 00:24:56.519
don't think many people would be awake after two or

309
00:24:56.559 --> 00:25:01.799
three hours of listening to me. I can't. I can't

310
00:25:01.799 --> 00:25:07.640
do it. I don't understand it because I've got a

311
00:25:07.799 --> 00:25:14.400
really exciting voice. That's what I think. Huhm, I fine,

312
00:25:14.440 --> 00:25:21.480
it sounds so so invigorating. It is, so you know,

313
00:25:21.559 --> 00:25:28.720
there's there's changes being Maybe this is hopefully for you know,

314
00:25:28.880 --> 00:25:34.440
going to be a positive going forward, because it means

315
00:25:34.559 --> 00:25:40.920
I can just focus on one thing without trying to

316
00:25:44.160 --> 00:25:47.400
balance different things and being this and then being that,

317
00:25:47.640 --> 00:25:55.319
and just I can just be me, just talk like

318
00:25:55.400 --> 00:26:00.920
I do. No agenda, no, you know, not that I

319
00:26:00.920 --> 00:26:04.880
have really had an agenda, but I suppose with the

320
00:26:06.000 --> 00:26:13.720
hypnosis sessions, there's an agenda of trying to elicit a

321
00:26:13.720 --> 00:26:19.680
certain response from the listener, but with this there's not.

322
00:26:19.960 --> 00:26:20.519
It's just.

323
00:26:22.880 --> 00:26:25.039
You can just be yourself, can't you, and just relax

324
00:26:27.640 --> 00:26:30.799
and calm and your mind and your body. I might

325
00:26:30.839 --> 00:26:34.680
do some body scans, but that's not really hypnosis anyway.

326
00:26:35.480 --> 00:26:39.079
That's just body work. It's just made it more meditation

327
00:26:39.240 --> 00:26:47.000
than anything else. So I don't know what you've what

328
00:26:47.039 --> 00:26:52.079
you think about all this. Maybe let me know. I

329
00:26:52.160 --> 00:26:56.160
don't know what I think about the idea of making videos,

330
00:26:56.240 --> 00:27:00.720
because I don't. It's been such a long time since

331
00:27:00.759 --> 00:27:08.880
I did videos. But like regularly, the thing is on YouTube.

332
00:27:10.920 --> 00:27:15.079
I've been just uploading all the latest recordings from my podcast,

333
00:27:15.720 --> 00:27:18.960
which is, you know, all six versions, and it's just

334
00:27:21.160 --> 00:27:29.799
basically I'm getting practically no no listeners on YouTube. It's

335
00:27:30.160 --> 00:27:38.160
pretty much nothing. I mean, I've got one five hundred

336
00:27:38.200 --> 00:27:45.480
and seventy four subscribers. That's one lesson yesterday analytics and

337
00:27:45.519 --> 00:27:47.640
no one else in the world would share these analytics

338
00:27:47.680 --> 00:27:51.480
with you, but I am analytics. The last twenty four

339
00:27:51.559 --> 00:28:00.960
and the last forty eight hours one hundred views. It's

340
00:28:02.160 --> 00:28:07.799
not good. It's really not good. So what I'm thinking,

341
00:28:09.519 --> 00:28:12.440
and I don't know why you might you know, part

342
00:28:12.480 --> 00:28:14.799
of me maybe thinking the same way that you might

343
00:28:14.799 --> 00:28:19.920
be thinking, is why would more people want to listen

344
00:28:20.200 --> 00:28:23.319
to the stuff? If you're if my face is on there?

345
00:28:24.720 --> 00:28:27.240
And I kind of agree with that as well to

346
00:28:27.319 --> 00:28:33.599
a degree. But statistically, if I go back far enough,

347
00:28:33.599 --> 00:28:36.960
because it's been a while since I last did a

348
00:28:37.000 --> 00:28:41.160
recording or a video, I mean, I want to say

349
00:28:41.200 --> 00:28:45.160
a while, I'm not sure if I've even done one

350
00:28:45.200 --> 00:28:55.599
this year. I've got one hundred and one listens or

351
00:28:55.759 --> 00:29:09.119
watches of the Bruxism hypnosis for Bruxism. Wow, okay, so

352
00:29:09.279 --> 00:29:12.880
many are It's like zero views, which is just a bit.

353
00:29:15.119 --> 00:29:19.519
It feels a little bit sad, really. I mean, I

354
00:29:19.559 --> 00:29:23.960
suppose there's always a chance that I'll get YouTube will

355
00:29:24.039 --> 00:29:30.480
rediscover me like it used to. But I think ultimately

356
00:29:31.599 --> 00:29:34.319
it's a video platform, and although this is a podcast,

357
00:29:37.200 --> 00:29:45.640
it's yeah, it's not really. YouTube don't seem to like

358
00:29:45.720 --> 00:29:51.240
podcasts so much, well not not my ones. Anyway. I

359
00:29:51.319 --> 00:29:57.680
was trying to go back where where we are where right?

360
00:29:57.960 --> 00:30:02.480
Still can't find anything, So I'm now back in July, June.

361
00:30:04.640 --> 00:30:17.359
June, right, nothing June.

362
00:30:18.160 --> 00:30:21.000
I wonder if I've done any this year at all,

363
00:30:21.359 --> 00:30:35.160
like a video of me? Nothing so far. One of

364
00:30:35.200 --> 00:30:38.640
the problems I've got is the lighting in here isn't

365
00:30:39.119 --> 00:30:45.359
necessarily perfect for video, but I can probably sort that out.

366
00:30:45.519 --> 00:30:52.920
All I found one and Sunday papers. This was the

367
00:30:53.279 --> 00:30:58.880
fifteenth of May, twelve thy and twenty five. Why are

368
00:30:58.960 --> 00:31:02.880
so many private? What's that going on? That's weird. It's

369
00:31:02.880 --> 00:31:06.720
a bunch of videos are private, but this one is

370
00:31:06.799 --> 00:31:10.119
me talking. It's one hundred and it's one hour and

371
00:31:10.119 --> 00:31:17.119
fifty eight minutes, thirty two seconds. And it's not a lot.

372
00:31:17.119 --> 00:31:20.119
It's only forty four views, so it's not much, but

373
00:31:21.079 --> 00:31:23.559
it's still a lot more than what I normally get

374
00:31:23.720 --> 00:31:25.279
with just the podcasts.

375
00:31:25.759 --> 00:31:26.599
Let's go back a.

376
00:31:26.519 --> 00:31:32.720
Bit and having all these different versions, you know, no

377
00:31:32.920 --> 00:31:36.799
music five hours, ten hours, music five hours ten hours,

378
00:31:38.119 --> 00:31:43.599
it's a little bit of an overload. And I know

379
00:31:43.680 --> 00:31:51.160
it's nice to have it's nice to have choice, which

380
00:31:51.200 --> 00:31:53.119
is why I did it. So I've done this way, but.

381
00:31:55.119 --> 00:32:00.240
In reality, and.

382
00:32:00.920 --> 00:32:09.480
I can't can't cater for everybody, although I've got an

383
00:32:09.480 --> 00:32:13.960
idea of an app that may could do that where

384
00:32:14.119 --> 00:32:19.039
you could literally choose, you know, I don't know background music,

385
00:32:19.079 --> 00:32:23.160
have different types of background music and stuff. But at

386
00:32:23.200 --> 00:32:27.960
the moment, this is where we are. I mean, I

387
00:32:28.000 --> 00:32:31.039
do think about a weird screechy sound, wasn't it. I

388
00:32:31.079 --> 00:32:37.079
did think I could add background music to the video

389
00:32:38.319 --> 00:32:46.799
using YouTube's music. But I personally, this is my own

390
00:32:46.839 --> 00:32:51.440
personal opinion. I find the background music distracted. I don't

391
00:32:51.519 --> 00:32:57.000
like background music, not when there's someone talking. I can't

392
00:32:57.039 --> 00:33:00.240
stand videos where there's like music in the background. I'm

393
00:33:00.279 --> 00:33:03.240
trying to listen to the person talking. It just really

394
00:33:03.279 --> 00:33:10.480
winds me up. But we're all differently. Oh, I found

395
00:33:10.720 --> 00:33:14.640
one I have, I have, I have, Right, I went

396
00:33:14.720 --> 00:33:19.039
through a little phase when I was doing them in Wow,

397
00:33:19.119 --> 00:33:24.079
I did quite a few March March this year, so

398
00:33:24.200 --> 00:33:30.480
what was that? So about six months ago did one

399
00:33:30.480 --> 00:33:38.960
in the twenty six of March the Woman's Toilet. So

400
00:33:41.519 --> 00:33:46.759
I got fifty two views four likes. So I don't

401
00:33:46.799 --> 00:33:50.720
normally get many likes either, which is weird considering how

402
00:33:50.960 --> 00:33:57.559
phenomenal I am. Okay, I did do the most relaxed

403
00:33:57.680 --> 00:34:00.599
ASMI YouTube video and I got four hundreundred and ninety

404
00:34:00.680 --> 00:34:07.119
four views and twenty two likes. That's the thing, you know,

405
00:34:07.160 --> 00:34:09.840
And that's me on camera for an hour and six

406
00:34:09.920 --> 00:34:14.280
minutes and thirty seconds. That's the stuff that people can

407
00:34:14.320 --> 00:34:24.000
you hear that little Doggie's barking, bless And it's weird

408
00:34:24.199 --> 00:34:26.599
that I've not looked back at that, so that must

409
00:34:26.599 --> 00:34:31.599
still people are still watching that. M That makes you

410
00:34:31.639 --> 00:34:35.159
want to go back and do the hypnosis again. Oh no,

411
00:34:36.360 --> 00:34:43.039
I want to. The way I perceive.

412
00:34:43.960 --> 00:34:49.400
This situation is, did.

413
00:34:49.199 --> 00:34:54.960
You just fart? Vinnie? Did you just do a big fart?

414
00:35:00.800 --> 00:35:03.159
I had something? Did you did you did you?

415
00:35:03.639 --> 00:35:04.199
Did you?

416
00:35:04.239 --> 00:35:08.320
Did you let one go? Did you did? Did you

417
00:35:08.360 --> 00:35:09.199
squeeze one out?

418
00:35:09.320 --> 00:35:09.559
Did you?

419
00:35:11.000 --> 00:35:15.559
He's looking at me. It's underneath the table ages since

420
00:35:15.599 --> 00:35:20.360
he really sat underneath the table like he did it

421
00:35:21.119 --> 00:35:24.000
minimally when they had the table up or the desk

422
00:35:24.639 --> 00:35:26.719
up near the TV where the TV was on it

423
00:35:28.039 --> 00:35:30.079
and I'd sit there and he kind of sit by

424
00:35:30.119 --> 00:35:33.800
my side or sleep by my side. But now there's

425
00:35:33.920 --> 00:35:36.280
all this room underneath the table, so you can get

426
00:35:36.280 --> 00:35:39.480
in from the other side, which he couldn't before because

427
00:35:39.480 --> 00:35:43.159
there was a wall there. He struggles walking through walls.

428
00:35:44.079 --> 00:35:51.360
It's very limited, but now he seems to quite like it. Yeah,

429
00:35:51.440 --> 00:35:56.800
so let me boy to sleep. Recordings I think that

430
00:35:56.880 --> 00:36:09.719
they take actually can help various different things without even

431
00:36:09.800 --> 00:36:16.679
being I don't know, just so I'm looking at these. Well, yes,

432
00:36:16.880 --> 00:36:20.559
the hypnosis stuff gets a lot more a lot more

433
00:36:20.599 --> 00:36:26.599
on YouTube. Wow, Okay, maybe I've made a mistake. Oh well,

434
00:36:28.000 --> 00:36:30.800
so these are the live videos, while the videos of

435
00:36:30.840 --> 00:36:33.360
me I did quite a few in a row, so

436
00:36:33.519 --> 00:36:37.119
I forgot about that. So from the third of March

437
00:36:37.519 --> 00:36:42.800
for about two weeks I did regularly every day, maybe

438
00:36:42.880 --> 00:36:46.199
two a days sometimes, So I did let me Boy

439
00:36:46.320 --> 00:36:51.280
to Sleep, let Me Bore Your Pain Away. The ones

440
00:36:51.320 --> 00:36:57.920
that got the most attraction is another one which was

441
00:36:58.000 --> 00:37:04.400
Breathing Relaxation Sleep Whisper. Another Deep Sleep Whisper Body Scan

442
00:37:04.599 --> 00:37:08.119
six hundred and forty seven. Album was three hundred and ten,

443
00:37:09.360 --> 00:37:12.039
and then I got counting down Deep Sleep Whisper six

444
00:37:12.159 --> 00:37:20.679
hundred and fifty eight. Wow, So yeah, it's it's definitely

445
00:37:23.480 --> 00:37:25.840
more than I would get. I mean, but then I've

446
00:37:25.840 --> 00:37:29.760
got to let Me Boy to Sleep thirty six, thirty seven,

447
00:37:31.079 --> 00:37:39.599
sixty one, seventy five, seventy eight, eighty one, ninety one.

448
00:37:40.719 --> 00:37:49.400
So they're also getting listening views as well, so maybe

449
00:37:49.400 --> 00:37:54.320
that can build up ninety eight seventy Oh no, that's

450
00:37:54.360 --> 00:38:03.639
a let go of anger two. So yeah, so okay,

451
00:38:03.679 --> 00:38:08.599
so there's a few. I just want to move on

452
00:38:08.679 --> 00:38:11.480
and see what other wants. She's out of my life.

453
00:38:11.599 --> 00:38:20.719
The cover I did seventy views, oh let me Boy

454
00:38:20.840 --> 00:38:25.760
to Sleep. Okay, so none of them Let me Boy.

455
00:38:25.840 --> 00:38:29.079
The sleeps are getting to be getting much, but this,

456
00:38:29.400 --> 00:38:33.679
you know, being here now, Deep Sleep Whisper four p.

457
00:38:33.840 --> 00:38:41.920
Forty nine to seventy three, four hundred and seventy one,

458
00:38:41.960 --> 00:38:51.480
five sixty one. I did quite a few live recordings,

459
00:38:52.840 --> 00:38:57.239
which is strange. I've forgot about that, not life, but

460
00:38:57.400 --> 00:39:01.800
you know we have my face is on screen, So

461
00:39:01.840 --> 00:39:04.599
I guess the point I was trying to make really

462
00:39:04.679 --> 00:39:09.119
is and I don't know why, but for some reason, ween,

463
00:39:09.280 --> 00:39:11.960
my face is on there when I'm actually when it's

464
00:39:12.000 --> 00:39:20.079
a unnatural video, moving people watch them. Even they let

465
00:39:20.079 --> 00:39:25.400
me boy to sleep ones are getting I mean, the

466
00:39:25.480 --> 00:39:31.760
hypnosis ones are always more popular. Yeah, I'm just just

467
00:39:31.880 --> 00:39:37.719
looking two hundred and thirty nine, four hundred and forty two,

468
00:39:37.960 --> 00:39:44.159
two twenty three, one forty nine, one sixty nine. Okay,

469
00:39:44.480 --> 00:39:46.239
but even to let me boy to sleep and kind

470
00:39:46.239 --> 00:39:49.000
of get into one hundred, you know, just under one

471
00:39:49.039 --> 00:39:53.559
hundred maybe, So I reckon if I did stick to

472
00:39:53.599 --> 00:39:57.599
do and let me boy you to sleep every day

473
00:39:57.960 --> 00:40:06.920
a video, then do you audience would grow? Yeah, it's

474
00:40:07.000 --> 00:40:10.800
worth a try. In it worth a try. So this

475
00:40:10.840 --> 00:40:18.079
isn't being videoed now, but maybe start in next week

476
00:40:18.239 --> 00:40:25.400
or maybe maybe tomorrow I might start doing a video.

477
00:40:28.320 --> 00:40:37.960
I'm just seeing, you know, seeing what a curse, what happens,

478
00:40:38.000 --> 00:40:44.159
how things are, if things are groovy, super groovy. I

479
00:40:44.239 --> 00:40:48.280
don't know. So I've been talking for a little while.

480
00:40:48.480 --> 00:40:55.280
I should really do a question ing asks me, are

481
00:40:55.360 --> 00:41:01.119
you interested in far not far fine art like painting?

482
00:41:01.360 --> 00:41:08.960
Do you have a favorite painter? No, No, it's not

483
00:41:09.000 --> 00:41:12.039
that I'm not interested, but I'm not interested, but I'm

484
00:41:12.039 --> 00:41:15.480
not It's not that I don't. I don't dislike art

485
00:41:15.679 --> 00:41:19.440
at all. It's beautiful and everything like that. And I've

486
00:41:19.440 --> 00:41:24.400
been to plenty of art galleries in the past. I

487
00:41:24.440 --> 00:41:28.519
do find that, you know, like the big art galleries

488
00:41:28.559 --> 00:41:31.960
in London. I've only really been to the ones in London,

489
00:41:33.360 --> 00:41:40.559
but the big pictures like, wow, you kind of have

490
00:41:40.639 --> 00:41:44.159
to step back to really appreciate it. So how did

491
00:41:44.199 --> 00:41:50.559
they paint it? Unless they had a really really really

492
00:41:51.360 --> 00:41:59.440
long paint stick thing or paint brush, you know, like

493
00:41:59.559 --> 00:42:02.840
auld twenty foot paint brush, so they could kind of

494
00:42:03.320 --> 00:42:09.480
see what it's going to look like. Or they're looking

495
00:42:09.800 --> 00:42:14.119
through the maybe they've got some binoculars and looked in

496
00:42:14.159 --> 00:42:18.719
the wrong side that would have been once then taped

497
00:42:18.719 --> 00:42:23.719
to his head or her head. So no, I don't

498
00:42:23.800 --> 00:42:32.000
have a favorite I like. I mean, I could list

499
00:42:32.079 --> 00:42:37.400
off some famous painters just because it's in my memory

500
00:42:37.480 --> 00:42:47.639
from having heard about them, and I don't know Rembrandt,

501
00:42:48.039 --> 00:42:56.800
is it remembrant. Was that remembrant? What was his name?

502
00:42:56.920 --> 00:43:10.480
Did the sixteenth Chair chapel? Bolonnaise not Polonnaise, there's Rolf Harrish,

503
00:43:10.480 --> 00:43:15.079
of course. Do you know what it is yet?

504
00:43:18.079 --> 00:43:18.320
Yeah?

505
00:43:18.960 --> 00:43:27.360
Criminal always, I don't know. I did my favorite art

506
00:43:27.519 --> 00:43:31.440
thing I ever saw. I actually did a gig at

507
00:43:31.480 --> 00:43:35.320
an art gallery opening months I believe it or not.

508
00:43:37.039 --> 00:43:39.920
I had a friend who's she had a I don't

509
00:43:39.960 --> 00:43:43.239
know why I had comedy there, but there's this big

510
00:43:43.280 --> 00:43:48.559
it's basically an art gallery and a half time intermission

511
00:43:49.239 --> 00:43:54.960
was a comedy show and it was in this art

512
00:43:55.079 --> 00:43:59.039
center or something some part of London, and my friend

513
00:43:59.119 --> 00:44:01.599
didn't want to do it, so she asked me to

514
00:44:01.639 --> 00:44:03.679
do it for her, to cover her. And it's just

515
00:44:03.719 --> 00:44:06.440
a free gig. It was no money involved, so I said,

516
00:44:06.440 --> 00:44:10.199
oh right, okay. Then so I went on and I

517
00:44:10.360 --> 00:44:19.920
ruined a few people's knights, and it's very strange. I

518
00:44:20.119 --> 00:44:22.679
didn't go there to do that, but it just it

519
00:44:22.800 --> 00:44:27.639
was one of the perks I suppose with my type

520
00:44:27.639 --> 00:44:32.880
of comedy at the time, wasn't a perk for me.

521
00:44:36.039 --> 00:44:39.280
What was the name Jimmy Now was there? So Jimmy

522
00:44:39.320 --> 00:44:45.760
Now is a famous actor and musician from like eighties

523
00:44:45.800 --> 00:44:52.480
and nineties. I swear he was head and shoulders above

524
00:44:52.639 --> 00:44:58.360
everybody else in the audience. He's about six seven. It's

525
00:44:58.519 --> 00:45:03.159
really tall. But it's weird because you think, like, well

526
00:45:03.280 --> 00:45:06.599
six second, it's tall. But yeah, so what it really

527
00:45:07.119 --> 00:45:11.760
stood out so much. He was at the back and

528
00:45:11.840 --> 00:45:15.760
I could see him. I could see his chest. You know,

529
00:45:16.280 --> 00:45:18.440
he wasn't topless. I mean he had clothes on, but

530
00:45:18.960 --> 00:45:23.519
you know he's that tall. Yeah, but anyway, he was.

531
00:45:23.639 --> 00:45:26.239
I was a little bit star struck. But at the

532
00:45:26.320 --> 00:45:30.400
same time, I didn't want to upset him because it's

533
00:45:30.440 --> 00:45:34.679
like I don't want to upset Jimmy now Spender, as

534
00:45:34.719 --> 00:45:36.840
you know, that was the name of the TV shows

535
00:45:36.840 --> 00:45:42.239
in and O VI Decenter. But there was this art

536
00:45:42.320 --> 00:45:45.039
gallery above the comedy club that I used to be

537
00:45:45.079 --> 00:45:51.039
involved in, and it was the the bar. The head

538
00:45:51.199 --> 00:45:55.920
barman and his wife, who was a waitress. They and

539
00:45:56.000 --> 00:46:00.400
they were both artists, so they opened with my friend.

540
00:46:00.440 --> 00:46:04.760
They kind of put together an art gallery upstairs, right

541
00:46:04.800 --> 00:46:06.840
at the top of the building. It's all converted must

542
00:46:06.880 --> 00:46:10.960
it cost a fortune to do it. And I'd go

543
00:46:11.079 --> 00:46:12.639
up there and just have a little look, you know,

544
00:46:12.679 --> 00:46:16.039
while there was no one around before the gallery opened

545
00:46:16.199 --> 00:46:20.639
to the public, you know, the new exhibition, and there

546
00:46:20.679 --> 00:46:25.039
was this one gallery, one artist, and it was all

547
00:46:25.400 --> 00:46:31.119
naked people, which initially interested me until I realized what

548
00:46:31.199 --> 00:46:39.440
it was about. And it had all these historic events

549
00:46:39.480 --> 00:46:44.920
involving war and things like that, but everybody was naked.

550
00:46:46.119 --> 00:46:50.000
So there was soldiers on the battlefield and soldiers riding

551
00:46:50.119 --> 00:46:56.239
horses completely naked, and it kind of just added a

552
00:46:56.280 --> 00:47:03.119
sense of absurdity to the situation. I mean, I don't

553
00:47:03.119 --> 00:47:05.360
know if you can get more absurd than war anyway,

554
00:47:05.400 --> 00:47:11.400
but you know, just generally, just it made me think

555
00:47:12.039 --> 00:47:18.480
and really maybe think about life and about you know,

556
00:47:19.320 --> 00:47:26.079
just I suppose I got some kind of existential angst,

557
00:47:26.239 --> 00:47:29.920
kind of a rose and then I just carried on

558
00:47:29.960 --> 00:47:32.719
eating them a kit kat because that was because I

559
00:47:32.760 --> 00:47:34.840
had a cup of tea. I was dipping it in there.

560
00:47:35.400 --> 00:47:38.679
It was nice, and I moved on and I thought

561
00:47:39.400 --> 00:47:41.039
I should remember this because I might need to talk

562
00:47:41.039 --> 00:47:41.800
about it one day.

563
00:47:42.719 --> 00:47:43.280
And that was it.

564
00:47:43.360 --> 00:47:47.119
That's the whole thing. Cindy asked me, arthurte is expensive

565
00:47:47.199 --> 00:47:50.559
there as they are in the US. Yesterday I picked

566
00:47:50.639 --> 00:47:55.280
up my Golden Retriever's fleet and tick medication. A six

567
00:47:55.360 --> 00:48:03.559
month supply was one hundred and eighty dollars. I mean

568
00:48:03.639 --> 00:48:07.840
it is expensive here. I don't know a company compare.

569
00:48:07.840 --> 00:48:09.280
I'm just trying to think what one hundred and eighty

570
00:48:09.280 --> 00:48:12.239
dollars is in UK money. Probably about one hundred and

571
00:48:12.400 --> 00:48:19.480
forty one hundred and fifty pound, So six months apply. Yeah,

572
00:48:18.920 --> 00:48:21.920
I'd expect to pay probably more than one hundred pound

573
00:48:22.000 --> 00:48:24.960
for six months if you're going to buy it in bulk. Yeah,

574
00:48:25.199 --> 00:48:30.599
it's maybe. I know that a treatment is very expensive

575
00:48:31.599 --> 00:48:37.320
with the vets, there's no it's just astronomical. I know

576
00:48:37.440 --> 00:48:43.039
someone that had they spent My friend her dog got

577
00:48:43.119 --> 00:48:49.239
unwell and she spent about twelve thousand pounds on treatment.

578
00:48:51.920 --> 00:48:54.519
I know someone else, another dog walker that I speak to,

579
00:48:54.639 --> 00:49:00.440
and they spent like five grand. You know, just times

580
00:49:00.440 --> 00:49:04.599
is something like a bad leg or something that is

581
00:49:05.119 --> 00:49:10.599
quite easy for humans to deal with dogs. I'm not

582
00:49:10.679 --> 00:49:12.519
saying they can't deal with it. They probably deal with

583
00:49:12.559 --> 00:49:18.039
better than humans actually, But as far as the surgery

584
00:49:18.159 --> 00:49:26.079
or any kind of treatment, really really expensive really yeah.

585
00:49:26.159 --> 00:49:35.239
So yeah, I think I spent about just to have

586
00:49:35.320 --> 00:49:39.280
an X ray for Andre. I think it cost me

587
00:49:39.320 --> 00:49:42.800
a couple of hundred quid something like that just for

588
00:49:43.039 --> 00:49:52.239
an X ray maybe more so, Yeah, it's expensive. Oh yeah,

589
00:49:52.639 --> 00:49:57.800
I don't like talking. I don't like thinking about the vets.

590
00:49:58.360 --> 00:50:01.000
I hope asks who would we in a boxing match

591
00:50:01.000 --> 00:50:04.239
between you and Sebastian? Wow?

592
00:50:05.079 --> 00:50:05.599
Wow?

593
00:50:06.440 --> 00:50:14.960
Talk about causing a conflict and how badly would Sebastian lose? Details?

594
00:50:14.960 --> 00:50:15.280
Please?

595
00:50:16.239 --> 00:50:23.199
Wow? The thing is in reality, well not reality, but

596
00:50:23.280 --> 00:50:27.880
in kind of logically. Sebastian is a lot younger than me,

597
00:50:28.800 --> 00:50:31.360
and he's a lot bigger than me as well. He's

598
00:50:31.880 --> 00:50:36.199
I think he's what over six foot and he weighs

599
00:50:36.199 --> 00:50:43.360
about thirty stone, which is about four hundred pounds, and

600
00:50:43.440 --> 00:50:45.840
I think it's about six foot five or something. So

601
00:50:46.039 --> 00:50:53.159
he's a big old lump. And I remember I said

602
00:50:53.199 --> 00:50:55.039
to him like, oh, I was excited, so I'd lost

603
00:50:55.079 --> 00:50:58.679
half a stone, which is what's seven pounds And he said,

604
00:50:58.840 --> 00:50:59.719
I lose that every time.

605
00:50:59.639 --> 00:50:59.880
I do it.

606
00:51:00.039 --> 00:51:11.119
Who Okay, So in a boxing match, I don't know.

607
00:51:11.760 --> 00:51:13.639
I'm not quite as nimble as I used to be

608
00:51:14.320 --> 00:51:17.039
on my feet because I think in a boxing match,

609
00:51:17.039 --> 00:51:19.719
you know, it's got a referee, got boxing gloves on,

610
00:51:19.800 --> 00:51:23.239
probably got a head gear on, a mouthpiece, mouthguard or other.

611
00:51:24.079 --> 00:51:26.440
So there's a degree of like you can get out

612
00:51:26.440 --> 00:51:33.239
of the way if you can move. But I'm not

613
00:51:33.320 --> 00:51:38.000
sure how well my my back, my lower back will

614
00:51:38.039 --> 00:51:42.360
work for me these days, because it's not Yeah, it's

615
00:51:42.400 --> 00:51:48.320
not doing great, so of course i'd win. But yeah,

616
00:51:48.360 --> 00:51:53.639
we all know that. But yeah, I imagine if he's

617
00:51:53.960 --> 00:51:59.159
can probably punch quite hard. Yeah, I don't know. It's

618
00:51:59.199 --> 00:52:01.280
weird because there's that's the age thing, isn't it. Because

619
00:52:01.320 --> 00:52:07.159
he's in his thirties. I'm in my fifties, so it's

620
00:52:07.320 --> 00:52:12.400
like probably twenty years between us, maybe eighteen years, I'm

621
00:52:12.440 --> 00:52:16.719
not sure, but it's quite a long quite quite a

622
00:52:16.760 --> 00:52:22.440
difference in age. And he's got youth on his side.

623
00:52:23.920 --> 00:52:29.920
I've got. Even with a telescope looking behind me, I

624
00:52:29.920 --> 00:52:33.880
can't see my youth. It's so far away. It's in

625
00:52:33.960 --> 00:52:39.000
the distance. It's too far. It's weird though, because when

626
00:52:39.039 --> 00:52:40.400
I look at it in front of me, I don't

627
00:52:40.400 --> 00:52:43.320
need a telescope. I can see my old age. It's

628
00:52:43.320 --> 00:52:43.760
just like.

629
00:52:43.760 --> 00:52:44.480
Just up the road.

630
00:52:45.199 --> 00:52:49.840
It's weird being fifty five strange. It shouldn't be any

631
00:52:49.840 --> 00:52:56.119
difference to being fifty four, but for some reason, it's

632
00:52:57.559 --> 00:53:03.239
getting me to reconsider my not okay, my life choices

633
00:53:03.320 --> 00:53:03.840
in the past.

634
00:53:04.239 --> 00:53:04.960
I've always done that.

635
00:53:05.000 --> 00:53:08.880
I've always kind of thought back in that, oh, if

636
00:53:08.880 --> 00:53:13.840
I've done something different, blah blah blah. But the reality

637
00:53:13.920 --> 00:53:17.039
is you can't. Can't. You can't do something different in

638
00:53:17.079 --> 00:53:25.039
the past. So and with Uncle Sausages and with Luke

639
00:53:25.119 --> 00:53:29.039
and a few things that happened and Andre and in

640
00:53:29.039 --> 00:53:34.519
the last you know, five years, I think of Uncle Sausages.

641
00:53:34.559 --> 00:53:39.400
I started thinking, okay, I kind of seem close up

642
00:53:40.480 --> 00:53:44.559
what could be me in the few years, you know,

643
00:53:46.039 --> 00:53:51.159
and it really has affected me. So I'm starting to think, well,

644
00:53:51.239 --> 00:53:56.639
I want to I don't think there's anything more important

645
00:53:56.639 --> 00:54:01.079
than helping people. For me personally, that's my aim. That's

646
00:54:01.079 --> 00:54:02.920
why I do this recordings. I don't just do it

647
00:54:03.000 --> 00:54:06.039
just have a laugh. I do genuinely want to help people.

648
00:54:09.519 --> 00:54:11.960
I've also got to do something that I enjoy doing.

649
00:54:13.159 --> 00:54:20.400
And I enjoy doing these recordings. I enjoy just chatting,

650
00:54:22.559 --> 00:54:27.679
shooting the breeze, maybe just being a bit silly, being

651
00:54:27.719 --> 00:54:35.559
a bit of silly sausage sometimes, you know. And I

652
00:54:35.719 --> 00:54:38.280
like the idea that maybe what I'm doing is meaningful

653
00:54:39.480 --> 00:54:39.920
at least.

654
00:54:40.119 --> 00:54:46.519
I like that idea, and I do want to continue

655
00:54:46.559 --> 00:54:51.800
doing it, So that's kind of why I've come to

656
00:54:52.280 --> 00:54:53.119
that isn't a question.

657
00:54:53.320 --> 00:54:54.960
I know that Hope asked, but.

658
00:54:56.480 --> 00:55:00.000
I am. I'm trying to move away from the idea.

659
00:55:00.119 --> 00:55:03.559
I don't want Sebastian. Imagine what messages I'm going to

660
00:55:03.559 --> 00:55:07.239
get now, thanks Hope. Because he's not allowed on this

661
00:55:07.320 --> 00:55:11.400
group on the but he is on my Facebook friend

662
00:55:11.760 --> 00:55:15.079
list because I banned him. I've had to keep banding him.

663
00:55:15.440 --> 00:55:20.599
What he does is it just starts posting outrageous things,

664
00:55:21.199 --> 00:55:25.880
and even when I find it funny, people get upset.

665
00:55:27.559 --> 00:55:30.039
And that's why he's not allowed on this group because

666
00:55:30.039 --> 00:55:32.760
I know that as soon as he's on air, although

667
00:55:32.800 --> 00:55:35.079
he might be on him under a false name or now,

668
00:55:35.079 --> 00:55:38.800
I've just probably given him that idea, but I'll know

669
00:55:39.159 --> 00:55:41.840
because I know the kind of things that he posts.

670
00:55:42.920 --> 00:55:48.880
So if anyone started posting outrageous things on the Jason

671
00:55:48.920 --> 00:55:51.960
Newlands Boring group, they just get banned anyway. So it's

672
00:55:52.000 --> 00:55:54.639
fine because it's a private group, so you have to

673
00:55:54.639 --> 00:55:59.639
actually apply to join Otherwise I probably had thousands of members,

674
00:56:01.280 --> 00:56:04.159
but also have thousands of members that probably didn't even visit.

675
00:56:04.239 --> 00:56:06.599
They just like come once and join, and then I

676
00:56:06.599 --> 00:56:11.920
wouldn't see him again. Maybe I should do that. Maybe

677
00:56:11.920 --> 00:56:14.199
I should just make it an open group. What do

678
00:56:14.280 --> 00:56:16.960
you think, Molly? Should I just turn Should we turn

679
00:56:16.960 --> 00:56:25.639
this into an open group so it's no longer and

680
00:56:25.960 --> 00:56:30.400
I think Molly's really the I don't think I'm an

681
00:56:30.400 --> 00:56:33.800
admin anymore, so I think Molly's the She literally is

682
00:56:33.840 --> 00:56:42.280
the boss of the group. So I don't know where's everyone.

683
00:56:42.280 --> 00:56:43.599
I think. Do you think we should just have it

684
00:56:43.639 --> 00:56:47.440
as an open group rather than as a membership, you know,

685
00:56:47.559 --> 00:56:52.639
like private members I don't know. I like the idea

686
00:56:52.639 --> 00:56:54.800
of being private, but I like the idea of it

687
00:56:54.800 --> 00:57:05.000
being maybe just open. I'm not sure. It doesn't hugely

688
00:57:05.000 --> 00:57:09.519
affect me either way, but it's kind of nice to have,

689
00:57:09.639 --> 00:57:16.280
like it needs to be a safe a safe place, yeah,

690
00:57:16.480 --> 00:57:18.199
a safe space to be able to just.

691
00:57:21.840 --> 00:57:22.039
And know.

692
00:57:22.199 --> 00:57:24.440
Another thing is because it's such a small group, I

693
00:57:24.480 --> 00:57:28.280
do get to see things that people post. If I

694
00:57:28.320 --> 00:57:31.039
had like ten thousand people on air posting all the time,

695
00:57:31.119 --> 00:57:34.559
I wouldn't see partly any of it because it would

696
00:57:34.559 --> 00:57:37.440
just be busy, which.

697
00:57:37.239 --> 00:57:37.840
Is a good thing.

698
00:57:37.920 --> 00:57:42.920
I mean, it'd be good for from a publicity perspective.

699
00:57:43.159 --> 00:58:01.320
For you know, growing an audience each year. Oh, I

700
00:58:01.360 --> 00:58:06.360
don't know. I've just asked my own question here. So

701
00:58:06.440 --> 00:58:09.519
I got three questions. Wasn't a lot of questions this week?

702
00:58:10.159 --> 00:58:11.639
Are you interested in fine art?

703
00:58:11.920 --> 00:58:12.000
So?

704
00:58:15.239 --> 00:58:17.559
I do like painting. I'm just going back over the

705
00:58:17.599 --> 00:58:18.239
questions I do.

706
00:58:18.320 --> 00:58:18.719
I do.

707
00:58:21.079 --> 00:58:24.719
I tried to do painting in the past myself, but

708
00:58:25.199 --> 00:58:26.679
I don't like the feel of it.

709
00:58:27.320 --> 00:58:28.719
I don't like the feel.

710
00:58:28.440 --> 00:58:36.199
Of paint brushes on paper. It actually makes my teeth

711
00:58:36.199 --> 00:58:44.320
go a bit weird. So I don't like it. I

712
00:58:44.320 --> 00:58:47.559
don't even like painting like walls or stuff like that.

713
00:58:47.679 --> 00:58:51.480
Just don't like to smell of paint. And it's not

714
00:58:51.519 --> 00:58:54.639
really an issue because you don't really smell the painter here.

715
00:58:54.719 --> 00:58:57.239
If you go to an art gallery, maybe maybe you do.

716
00:59:00.920 --> 00:59:07.760
As for the vets, Cindy are Wow. Yeah, they're definitely

717
00:59:07.760 --> 00:59:11.559
making their money and it's got to be a hard job.

718
00:59:14.039 --> 00:59:17.280
But at the same time, it's just And I remember

719
00:59:17.320 --> 00:59:24.679
when Andre had to have his final treatment and the

720
00:59:24.800 --> 00:59:29.360
vet was shaken when he's speaking to me, but physically shaken,

721
00:59:30.719 --> 00:59:36.840
and so I kind of I wasn't shaking him. I

722
00:59:36.880 --> 00:59:39.679
wasn't like cult, you know, I wasn't man handling him.

723
00:59:39.679 --> 00:59:43.039
I was just standing there. But it's very similar to

724
00:59:43.079 --> 00:59:48.920
when uncle's sausages. His doctor came and told him the

725
00:59:49.000 --> 00:59:52.599
news that he was, you know, his news that.

726
00:59:52.559 --> 00:59:53.199
He got.

727
00:59:54.920 --> 00:59:57.719
And when he was in hospital, and that doctor was

728
00:59:57.760 --> 01:00:03.519
shaking as well, stuttering, really nervous and be hard.

729
01:00:04.119 --> 01:00:05.119
Such a hard.

730
01:00:07.039 --> 01:00:09.800
Situation to be and especially doing it at their bedside

731
01:00:09.840 --> 01:00:12.920
so other people can hear. No going into a private

732
01:00:13.000 --> 01:00:16.920
room or anything like that, which I thought was how

733
01:00:16.960 --> 01:00:19.960
things were done. They didn't have a private room. There

734
01:00:19.960 --> 01:00:24.800
was enoughing. It was very strange, just busy, busy, busy

735
01:00:24.800 --> 01:00:33.159
all the time. And as boxing, I would like that

736
01:00:33.320 --> 01:00:35.480
is one of my things that I'd just love to do,

737
01:00:36.039 --> 01:00:39.360
just to get in a boxing ring and have a

738
01:00:42.719 --> 01:00:47.519
two round fights as to be two rounds with all

739
01:00:47.840 --> 01:00:53.159
you know, all the padding and stuff, one minute rounds,

740
01:00:54.000 --> 01:00:59.280
two rounds with half an hour resting between each round.

741
01:01:05.159 --> 01:01:05.400
Yeah.

742
01:01:06.639 --> 01:01:08.840
The only boxing sparring I did because I went to

743
01:01:08.880 --> 01:01:11.400
boxing when I was thirty nine, but I wasn't allowed

744
01:01:11.440 --> 01:01:14.000
to spark because I was too old, and I did

745
01:01:14.039 --> 01:01:17.039
that for a year and a half or so. But

746
01:01:18.159 --> 01:01:20.079
I went to boxing club when I was a kid

747
01:01:20.079 --> 01:01:23.599
at school, when I was doing karate and went along

748
01:01:23.920 --> 01:01:28.480
and they were sparring, but there was no pads, and

749
01:01:28.519 --> 01:01:33.239
I was matched up to someone that was, I mean,

750
01:01:33.440 --> 01:01:39.199
pretty much twice my size. I was probably about seven

751
01:01:39.239 --> 01:01:42.119
and a half stone at this point. He was easily

752
01:01:42.239 --> 01:01:46.400
fourteen fifteen stone, his big, big lad and he was

753
01:01:46.480 --> 01:01:48.880
just punching down, punching me in the head. I didn't

754
01:01:48.960 --> 01:01:55.320
like it. It really put me off because you know,

755
01:01:55.360 --> 01:01:57.719
if I had been matched with someone my own size

756
01:01:58.639 --> 01:02:03.760
to start with, at least, it's like if I got

757
01:02:04.400 --> 01:02:06.000
at that time, if I had been put in with

758
01:02:06.079 --> 01:02:09.000
a that putting me in with a like an eight

759
01:02:09.119 --> 01:02:13.440
year old or nine year old really sidewise or eight

760
01:02:13.519 --> 01:02:18.400
year old, you'd you'd spa but you'd be really light,

761
01:02:18.400 --> 01:02:21.880
wouldn't you. Just you could spi as a kid. But

762
01:02:24.880 --> 01:02:27.760
I when I do karate, we sparred with adults. I

763
01:02:27.800 --> 01:02:30.760
inspired with people older than me, sometimes younger than me,

764
01:02:31.119 --> 01:02:35.000
because I was as well, let's say fourteen fifteen, so

765
01:02:35.079 --> 01:02:39.960
I'd be spiring kids maybe who were twelve, and other

766
01:02:40.039 --> 01:02:44.760
times spiring people who are in their thirties, and generally

767
01:02:44.800 --> 01:02:47.280
everyone kind of the older people took it a bit

768
01:02:47.280 --> 01:02:50.480
easier on the younger people, and I took it easier

769
01:02:50.519 --> 01:02:56.119
on the younger people as well, unless they didn't. So

770
01:02:56.199 --> 01:02:58.920
I think the rule is take it easy on the

771
01:02:58.960 --> 01:03:01.079
little ones. I was a little one for a lot

772
01:03:01.079 --> 01:03:04.599
of them, and there's a few littler than me, So

773
01:03:05.559 --> 01:03:08.320
take it easier on them unless they take Liberty's I

774
01:03:08.360 --> 01:03:13.079
think is the thing. So if the little one goes

775
01:03:13.159 --> 01:03:15.880
a bit too on, you know, tries to hurt the

776
01:03:15.920 --> 01:03:18.480
bigger one, then the bigger one has to put them

777
01:03:18.480 --> 01:03:22.000
on the floor just teach them to just sort of

778
01:03:22.039 --> 01:03:25.920
maybe be behave themselves. So that was kind of the

779
01:03:26.079 --> 01:03:30.840
unsaid rule really because you know, I was when I

780
01:03:30.880 --> 01:03:34.440
was sparring, because we spied every single night with karate

781
01:03:35.280 --> 01:03:38.239
every Tuesday Thursday night, we sparred and would like line

782
01:03:38.360 --> 01:03:42.280
up opposite each other, says be you know, and basically

783
01:03:42.280 --> 01:03:44.760
just take turns and just keep moving along and do

784
01:03:44.840 --> 01:03:47.880
that for about half an hour. And when I came

785
01:03:47.920 --> 01:03:51.320
across the adults, they would take it easier on me.

786
01:03:51.840 --> 01:03:54.440
They pushed me, but they wouldn't, you know, wouldn't hurt

787
01:03:54.480 --> 01:03:56.920
me because they could have really took my head off.

788
01:03:57.760 --> 01:03:59.719
They could have knocked me right the way to the

789
01:03:59.760 --> 01:04:03.000
other side of the room. But they didn't, and I

790
01:04:03.079 --> 01:04:07.960
appreciate that. That's why I didn't punch him in the balls. However,

791
01:04:08.000 --> 01:04:11.199
there was one tall He was about six foot nine,

792
01:04:11.639 --> 01:04:16.679
ridiculously tall, but he was not hugely a lot older

793
01:04:16.679 --> 01:04:22.119
than me. He was probably about eighteen seventeen eighteen, and

794
01:04:23.199 --> 01:04:28.000
he constantly was knocking me onto the floor because his

795
01:04:28.159 --> 01:04:31.400
legs were taller than me. His legs were longer than

796
01:04:31.440 --> 01:04:35.559
my whole body. And in the end I got fed

797
01:04:35.599 --> 01:04:38.800
up with it, so I just I put him on

798
01:04:38.840 --> 01:04:42.440
the floor, but in a different way. That sounds weird,

799
01:04:42.440 --> 01:04:45.320
doesn't It sounds a bit erotic now. I put him

800
01:04:45.320 --> 01:04:47.280
on the floor as in, you know, punched him and

801
01:04:47.320 --> 01:04:51.480
kicked him in the wrong place, and eventually he learned

802
01:04:51.480 --> 01:04:57.039
his lesson. But he shouldn't have been doing that. He shouldn't,

803
01:04:57.079 --> 01:05:00.360
you know, he shouldn't have been knocking me over and

804
01:05:01.000 --> 01:05:03.280
go and full petalt on me because I was still

805
01:05:03.559 --> 01:05:10.119
little and he was a grown man, although I don't

806
01:05:10.159 --> 01:05:13.280
think he was able to have children. After I'd finished

807
01:05:13.320 --> 01:05:22.320
with him, we laughed. Yeah, I did have someone do that.

808
01:05:25.840 --> 01:05:29.840
It was a different martial art as someone They kept

809
01:05:30.880 --> 01:05:34.000
hitting me in a place where I said, don't hit me.

810
01:05:34.239 --> 01:05:35.000
Just be careful.

811
01:05:35.800 --> 01:05:38.800
It was kung fu, and I said, just be careful

812
01:05:38.840 --> 01:05:41.639
my rib and he still hit me in the rib.

813
01:05:42.119 --> 01:05:46.320
I said, please aim anywhere else, just not the rib,

814
01:05:47.159 --> 01:05:51.360
and they did the rib again. So what I did

815
01:05:51.480 --> 01:05:56.400
is when they went to kick me, I put them

816
01:05:56.440 --> 01:05:59.480
on the floor. I did that leg so I kind

817
01:05:59.480 --> 01:06:01.800
of got them back. It's just like I didn't want to.

818
01:06:02.960 --> 01:06:05.639
But eventually, this is when I was a lot younger.

819
01:06:05.719 --> 01:06:09.800
I was only fifty four at the time. I got

820
01:06:09.840 --> 01:06:13.519
had to, you know, kind of like, please be careful

821
01:06:13.559 --> 01:06:17.559
with my little body because it's you know, it's hurting.

822
01:06:18.639 --> 01:06:22.440
And he kept doing it, kept going back and paying. Yeah,

823
01:06:21.559 --> 01:06:26.440
another one wanted did taekwondo. There was this lad there

824
01:06:26.440 --> 01:06:28.440
and he started the same time as me. He went

825
01:06:28.440 --> 01:06:33.599
on to be like triple down black belt after I

826
01:06:33.719 --> 01:06:35.840
stopped because I couldn't go anymore because of my back.

827
01:06:37.440 --> 01:06:42.920
And he used to he was so good at kicking,

828
01:06:44.159 --> 01:06:47.360
which is most of what taekwondo is kicking. He was

829
01:06:47.639 --> 01:06:52.719
so good at kicking, and he used to just knock everyone,

830
01:06:52.800 --> 01:06:57.440
even the black belts, the instructors because he used to

831
01:06:57.440 --> 01:07:01.400
do kickboxing before. He'd be kicking people all around the place.

832
01:07:01.480 --> 01:07:04.760
No one could match him. Not even the high instructors

833
01:07:04.760 --> 01:07:07.920
could match him. And kicking that's got of funny really,

834
01:07:08.880 --> 01:07:16.280
And I remember once we were just sparring. I think

835
01:07:16.320 --> 01:07:19.199
he needed me in the leg, like in the thigh,

836
01:07:19.679 --> 01:07:21.920
and I swear honestly I had a dead leg for

837
01:07:21.960 --> 01:07:28.719
about a year and he found it hilarious. And I

838
01:07:28.800 --> 01:07:32.480
really wanted to get my own back. I really did,

839
01:07:33.079 --> 01:07:37.519
Like I let him off, but like that really hurt,

840
01:07:38.719 --> 01:07:41.039
and I don't think he meant to do it, but

841
01:07:41.119 --> 01:07:46.559
he laughed at the result, which is me crying on

842
01:07:46.599 --> 01:07:52.760
the floor, crying for my mummy. And I felt better

843
01:07:52.760 --> 01:07:58.199
once I had, you know, a sandwich Cornby sandwich.

844
01:07:58.239 --> 01:07:58.800
But it's just like.

845
01:08:01.079 --> 01:08:09.440
I never got my own back. There's nothing like vindictive

846
01:08:10.440 --> 01:08:19.000
stories from the past. Oh God, remember this this young

847
01:08:19.079 --> 01:08:22.840
lad who was wing chun. We're doing what was it

848
01:08:22.960 --> 01:08:26.920
she can do? And he came along. He was he

849
01:08:26.960 --> 01:08:28.600
was younger than me, but he was an adult. So

850
01:08:28.680 --> 01:08:31.359
I was like in my I was thirty three, he

851
01:08:31.479 --> 01:08:35.199
was probably about twenty two, and he was so full

852
01:08:35.199 --> 01:08:39.560
of himself, all his energy and you know, and he

853
01:08:39.640 --> 01:08:47.199
was just constantly trying to get one over, inspiring, especially

854
01:08:47.319 --> 01:08:49.720
leg spar We used to do a thing on a Friday,

855
01:08:50.079 --> 01:08:55.079
So on a I think it was is either on

856
01:08:55.159 --> 01:08:58.880
Monday and a Wednesday, or Tuesday and a Thursday. I

857
01:08:58.920 --> 01:09:01.840
think it might be a Monday Wednesday. We did the

858
01:09:01.880 --> 01:09:07.800
normal martial arts hung through and then on a Friday

859
01:09:07.840 --> 01:09:12.880
it was leg spa so we couldn't use our hands,

860
01:09:15.199 --> 01:09:18.880
not even the block, so we had to block and

861
01:09:19.000 --> 01:09:23.279
attack with our legs. The hands basically arms were just

862
01:09:23.319 --> 01:09:25.279
for patterns. Really moved through your arms for balance, and

863
01:09:25.279 --> 01:09:31.000
that was it. And he really he really used to

864
01:09:31.039 --> 01:09:33.439
try and to push it with his because he was

865
01:09:34.359 --> 01:09:39.800
really flexible quick. But at the same time it's quite

866
01:09:39.840 --> 01:09:43.760
funny as well. Although it was this one time because

867
01:09:43.800 --> 01:09:45.960
I had my root broke. That's that thing I was

868
01:09:46.000 --> 01:09:50.720
talking about. Actually, my group got broken and I couldn't

869
01:09:50.760 --> 01:09:54.319
go there for a while for a few weeks. And

870
01:09:54.359 --> 01:09:56.039
then I went along and I said, look, I know

871
01:09:56.119 --> 01:09:58.800
I can't participate, but I just want to just be

872
01:09:58.880 --> 01:10:02.960
in the environment because maybe I can just practice some

873
01:10:03.039 --> 01:10:08.079
moves and stuff. And he said, my instructor, my sifu,

874
01:10:08.439 --> 01:10:11.880
Sifu sifu. He said, well, if you can, why don't

875
01:10:11.920 --> 01:10:16.159
you practice. He kicks on the punchbag because he had

876
01:10:16.159 --> 01:10:20.600
this big, massive punch bag hanging down from the this

877
01:10:20.760 --> 01:10:25.279
ceiling and it was like almost like an aircraft hangar,

878
01:10:25.479 --> 01:10:31.359
this massive place. And I said, okay, and I realized

879
01:10:31.399 --> 01:10:33.720
that I can actually punch about really hurting myself too

880
01:10:33.760 --> 01:10:37.039
much as well, because it was practically healed but not

881
01:10:37.199 --> 01:10:39.720
enough to be hit. I knew that if I got

882
01:10:39.800 --> 01:10:41.600
hit in my rib that would be all.

883
01:10:43.800 --> 01:10:44.479
Now I was.

884
01:10:44.560 --> 01:10:48.520
Practicing my kicks, which is quite nice to do actually,

885
01:10:48.600 --> 01:10:52.199
just without anyone being around, and no one was paying

886
01:10:52.239 --> 01:10:56.399
me any attention, and it's just nice to have that freedom.

887
01:10:57.760 --> 01:11:01.880
And I think it was a punch. It might have

888
01:11:01.920 --> 01:11:03.319
been a kick, but I think it was a punch,

889
01:11:04.439 --> 01:11:09.479
and the punch bag flew off and hit the wall

890
01:11:09.800 --> 01:11:17.279
and chain snapped. Now I'm not under any kind of

891
01:11:17.680 --> 01:11:21.399
idea that I'm the one that caused that, Okay, I mean,

892
01:11:21.439 --> 01:11:24.399
if anything, I'm lucky that the chain didn't land on me.

893
01:11:26.000 --> 01:11:28.880
It's probably just something with rusty chain. But I tell

894
01:11:28.920 --> 01:11:30.720
you what, it looked good.

895
01:11:31.840 --> 01:11:32.039
Now.

896
01:11:32.159 --> 01:11:35.600
YouTube wasn't around then, But if I'd have had that

897
01:11:35.640 --> 01:11:40.159
on YouTube, me punching his bag and the bag just

898
01:11:40.960 --> 01:11:45.000
you know, being pulled off the chain, it would look

899
01:11:45.359 --> 01:11:52.920
so like a superhero movie or Rocky. It was impressive,

900
01:11:57.319 --> 01:11:59.359
and the bag never got put up again because it

901
01:11:59.520 --> 01:12:01.920
was there. There's no way of getting out there. So

902
01:12:01.920 --> 01:12:03.960
I'm wondering if it was already there when he moved in,

903
01:12:04.920 --> 01:12:08.039
because the instructor just had it on the floor and

904
01:12:08.039 --> 01:12:14.680
he just used it for practicing groundwork. So it's like, Wow,

905
01:12:16.800 --> 01:12:19.199
it's weird. Even though I had an opportunity to kind

906
01:12:19.239 --> 01:12:24.560
of pretend to myself that I punched that bag so

907
01:12:24.960 --> 01:12:29.279
hard that I broke it, the fact is I know

908
01:12:29.359 --> 01:12:38.760
I didn't it just it was ready to go. I'm

909
01:12:38.760 --> 01:12:41.560
pretty sure a ladybird could have probably landed on it

910
01:12:41.680 --> 01:12:43.359
just at that time and it would have fallen over,

911
01:12:46.479 --> 01:12:49.319
because that's how hard my punches are, so probably me

912
01:12:49.359 --> 01:12:52.840
and Sebastian probably he'd when considering I've got the punch

913
01:12:52.880 --> 01:13:04.359
of a ladybird. Oh what is shame? Okay, so let's

914
01:13:04.399 --> 01:13:13.399
say so, Michelle, thanks for the update. I listen to

915
01:13:13.479 --> 01:13:16.680
you every night and use older ones, even from twenty nineteen,

916
01:13:17.399 --> 01:13:20.479
so sad I couldn't access all of them. Thanks Michelle,

917
01:13:20.600 --> 01:13:26.119
you will be able to Everything will be accessible very

918
01:13:26.199 --> 01:13:30.279
very very very very very soon, but it will be

919
01:13:30.640 --> 01:13:36.039
more case of downloading them, if that makes sense. So

920
01:13:36.119 --> 01:13:38.520
you can just down and it'll be easy to download,

921
01:13:39.720 --> 01:13:42.079
take seconds, and he can just play it and just

922
01:13:42.159 --> 01:13:43.720
get rid of it if you don't want it anymore

923
01:13:43.840 --> 01:13:49.159
after that. Yeah, I might also try and get a

924
01:13:49.239 --> 01:13:56.199
quick link download, but we'll see. I'm just all up

925
01:13:56.199 --> 01:13:58.439
in the air. I kind of sometimes when I start

926
01:13:58.479 --> 01:14:04.000
doing these things, I think are just want things back

927
01:14:04.039 --> 01:14:07.640
the way they were now. I can't be bothered, but

928
01:14:08.600 --> 01:14:11.159
I'm going to stick to it because once it's done,

929
01:14:12.119 --> 01:14:21.600
I can then move forward in the the correct the

930
01:14:21.680 --> 01:14:23.000
correct direction.

931
01:14:27.880 --> 01:14:29.000
So I'm going to go.

932
01:14:30.600 --> 01:14:33.520
Thank you for listening. Sorry, it wasn't a huge amount

933
01:14:33.520 --> 01:14:36.000
of questions, but that's all the questions I had today.

934
01:14:37.680 --> 01:14:40.680
Thank you for listening. Remember to be kind to yourself,

935
01:14:40.760 --> 01:14:44.800
because you do deserve to be happy and be gentle

936
01:14:44.840 --> 01:14:49.159
of yourself. You deserve to feel safe, lots of love.

937
01:14:51.079 --> 01:14:51.399
Bye.

938
01:14:57.720 --> 01:15:12.279
Relax in a more deep and meaningful way, maybe in

939
01:15:12.319 --> 01:15:17.880
a way that can not just allow you to feel

940
01:15:19.239 --> 01:15:28.479
calmer now and throughout the time we spend together here,

941
01:15:30.520 --> 01:15:36.199
not just relaxed at the end of the recording when

942
01:15:36.239 --> 01:15:42.920
it's finished and you can enjoy that sense of comfort

943
01:15:43.079 --> 01:15:58.000
and peace, but also I think it would be nice

944
01:15:58.079 --> 01:16:17.880
to have those feelings of relaxation continue for longer after

945
01:16:17.960 --> 01:16:28.560
the recording has ended, so that you can still benefit

946
01:16:31.439 --> 01:16:38.720
from listening to my voice, maybe in a few hours time,

947
01:16:40.640 --> 01:16:54.079
perhaps tomorrow, and then by listening regularly, especially if you

948
01:16:54.279 --> 01:16:58.960
find like some people do and myself as well. I

949
01:16:59.079 --> 01:17:05.840
sometimes I find one particular recording that really resonates with me,

950
01:17:10.159 --> 01:17:12.640
and I just listened to it over and over again

951
01:17:14.800 --> 01:17:27.800
every morning, every evening. There was this recording from We're

952
01:17:27.880 --> 01:17:33.640
going back to about nineteen ninety nine. It wasn't hypnosis,

953
01:17:33.680 --> 01:17:39.319
but it was a guided visualizations. It kind of was hypnosis, really.

954
01:17:41.479 --> 01:17:41.960
And.

955
01:17:43.600 --> 01:17:46.920
I managed to find it again and it still has

956
01:17:47.000 --> 01:17:52.600
the same effect on me, And part of it was

957
01:17:56.239 --> 01:18:07.319
the person's voice relaxed me. She just felt so peaceful,

958
01:18:09.359 --> 01:18:15.800
and I'd look forward to listening to her in the

959
01:18:15.920 --> 01:18:26.600
morning and in the evening. And I knew before even

960
01:18:27.359 --> 01:18:35.840
pressing the play button that since I've done that pressed

961
01:18:35.840 --> 01:18:44.399
the play button. This was in the days of CD

962
01:18:44.600 --> 01:18:53.279
players pressed the play button. In fact, it might have

963
01:18:53.359 --> 01:18:57.680
even been a tape tape recorder. I'd lie down on

964
01:18:57.720 --> 01:19:11.279
the bed and then even without necessarily listening to her words,

965
01:19:14.600 --> 01:19:23.920
because I had them memorized. Really, it was as if

966
01:19:23.960 --> 01:19:35.199
my body knew exactly what to do, and the muscles

967
01:19:35.439 --> 01:19:56.840
just almost went into automatic relaxation, and I remember my

968
01:19:57.000 --> 01:20:01.039
mind would slow down.

969
01:20:06.680 --> 01:20:07.079
Now.

970
01:20:09.039 --> 01:20:15.760
Now, I was listening to this recording in the early

971
01:20:15.840 --> 01:20:23.680
days of learning hypnosis, and long before I ever made

972
01:20:24.239 --> 01:20:31.560
any videos or audio recordings myself, because I didn't start

973
01:20:31.600 --> 01:20:45.359
doing that till two thousand and six, I knew, I

974
01:20:45.479 --> 01:20:59.000
knew how helpful I found being able to just let go,

975
01:21:02.000 --> 01:21:07.399
to have that trust in the person that I'm listening to,

976
01:21:15.039 --> 01:21:21.800
knowing that it's going to be just as relaxing, if

977
01:21:23.199 --> 01:21:32.680
not more so. Each time you hear my voice, you.

978
01:21:32.680 --> 01:21:41.279
May feel the same. Some people.

979
01:21:43.319 --> 01:21:55.680
Have been listening to me for over a decade, maybe

980
01:21:55.760 --> 01:22:03.640
not solidly, obviously, not twenty four hours a day. Maybe

981
01:22:03.640 --> 01:22:19.640
people come back. Some people maybe listen every day. That's

982
01:22:19.640 --> 01:22:28.560
something that I do which you may not realize by listening,

983
01:22:33.119 --> 01:22:50.960
is when I record these recordings. Now, for example, I

984
01:22:51.239 --> 01:23:04.039
also am affected by the words that I say. So

985
01:23:04.199 --> 01:23:13.560
if I set you focus on your feet, notice your

986
01:23:13.640 --> 01:23:25.600
feet relaxing, I will be focusing on my feet. I

987
01:23:25.680 --> 01:23:43.439
will be noticing my feet relaxing. If I said focus

988
01:23:43.520 --> 01:23:51.880
on your hands. Then maybe notice the difference between each hand,

989
01:23:55.520 --> 01:24:02.439
Perhaps notice the air in the room, a temperature of

990
01:24:02.479 --> 01:24:14.520
the room. On the backs of your hands, you may

991
01:24:14.640 --> 01:24:22.840
start to notice what almost feels like a very light breeze,

992
01:24:23.520 --> 01:24:27.600
even though there may not be any type of breeze

993
01:24:27.840 --> 01:24:40.600
at all where you are right now. And as you

994
01:24:40.680 --> 01:24:54.359
become aware of your hands, I'm also aware of how

995
01:24:55.479 --> 01:25:19.960
relaxed my hands our feeling now and when it comes

996
01:25:20.119 --> 01:25:27.079
to potentially drifting off to sleep, which may be the

997
01:25:27.239 --> 01:25:43.079
reason you're listening, I also feel drowsy when I make

998
01:25:43.199 --> 01:26:04.399
these recordings. I also notice my mind drifting. In fact,

999
01:26:04.640 --> 01:26:21.359
at times I've actually fallen asleep without even noticing, and

1000
01:26:21.399 --> 01:26:32.319
then I carry on talking. And it's only when I

1001
01:26:32.439 --> 01:26:41.800
listen back to do the editing I hear snoring and

1002
01:26:41.880 --> 01:26:52.520
I think I don't remember snoring. I remember talking. Snoring

1003
01:26:52.880 --> 01:26:59.560
was a pig turned up. That's why I sound like

1004
01:26:59.640 --> 01:27:10.760
when I snore. How I get read into the whole experience.

1005
01:27:18.720 --> 01:27:27.760
I don't know how you feel. How relaxed do you

1006
01:27:27.840 --> 01:27:38.800
feel in your feet, how relaxed you feel in your hands.

1007
01:27:53.880 --> 01:28:06.079
I have noticed more and more that the more relaxed,

1008
01:28:07.840 --> 01:28:23.600
deeper level of comfort you feel the easier your breathing becomes.

1009
01:28:30.159 --> 01:28:46.880
It's almost like that additional muscle relaxation. So this allows

1010
01:28:46.920 --> 01:29:18.000
you to breathe easier without necessarily focusing on your breath, however,

1011
01:29:18.279 --> 01:29:47.039
being able to notice the ease in which you breathe

1012
01:29:47.239 --> 01:30:37.119
so naturally, you breathe so very easily and smoothly. Whenever

1013
01:30:37.199 --> 01:30:55.560
I imagine my breathing improving when I've got my eyes closed,

1014
01:31:01.560 --> 01:31:14.439
I tend to visualize a beautiful field with trees and

1015
01:31:14.680 --> 01:31:48.199
flowers producing all that life giving oxygen. And it feels

1016
01:31:48.319 --> 01:32:10.119
nice too, if nothing else, just taking some time away

1017
01:32:14.800 --> 01:32:58.119
from everything, enjoying that feeling of peace, serenity with a

1018
01:32:58.479 --> 01:33:50.359
joyful heart. Time seems to just drip by so very slowly, relaxed,

1019
01:33:56.239 --> 01:34:35.399
so deeply peaceful, completely unattached to any thoughts whatsoever in

1020
01:34:35.560 --> 01:35:39.960
this moment, completely free, noticing that your mind slowed down,

1021
01:35:48.239 --> 01:36:34.960
slowed down because nothing really requires your attention. You can

1022
01:36:35.199 --> 01:36:51.319
enjoy the physical sensations of allowing the stress to drip

1023
01:36:52.039 --> 01:37:11.880
out of your body, drop out of every part of

1024
01:37:12.039 --> 01:37:36.600
your body. I'm being released from your brain, h your

1025
01:37:36.720 --> 01:38:27.880
mind slowly but surely. The muscles in your legs relax

1026
01:38:32.920 --> 01:39:21.279
res res so very deep thing, relax so deeply, and

1027
01:39:21.520 --> 01:39:31.439
the feelings, the pleasant feelings in your arms and shoulders,

1028
01:39:49.359 --> 01:40:29.079
deepening each part of your body furtherm and deeper and deeper, noticine,

1029
01:40:32.279 --> 01:40:58.840
the feelings in the back of your neck, the feelings

1030
01:40:59.000 --> 01:41:48.000
in your wrists, muscles, in front of your body. I

1031
01:41:48.039 --> 01:42:31.920
will say, fling, peaceful, deep, There's a sense of pace

1032
01:42:36.359 --> 01:42:40.520
spreads through your very core.

1033
01:43:11.079 --> 01:43:31.720
Even when you focus on your mind, your mind becomes.

1034
01:43:38.279 --> 01:45:01.119
Be and slower, even deeper, relax very slow, your stomach

1035
01:45:15.279 --> 01:45:59.079
peace full in your stomach, held back. Notice, Notice how relaxed.

1036
01:46:02.680 --> 01:46:04.680
You now feel.

1037
01:46:13.479 --> 01:46:45.720
In the hole of your back. In a spy from

1038
01:46:45.800 --> 01:46:50.840
your brain all the way down the middle of your back,

1039
01:46:54.119 --> 01:47:02.039
sending and receiving millions of missing It is every day

1040
01:47:13.079 --> 01:48:32.840
deep comfort, increasing deeply relaxed, your knees, legs, spreading those

1041
01:48:32.960 --> 01:48:42.199
signals down your spine or cord into air, every part

1042
01:48:42.560 --> 01:49:29.079
of your body, your shins, in your carf muscles, your outbows,

1043
01:49:45.239 --> 01:49:59.920
feelings of peace and tranquility spreading through your body, m

1044
01:50:02.319 --> 01:50:18.560
tips of your toes, to your eyes, your fingers, all

1045
01:50:18.560 --> 01:50:35.880
the way till you'll lower back. I'm letting go, reatting

1046
01:50:36.039 --> 01:51:34.760
her pace to drift in mind just wander in a

1047
01:51:34.840 --> 01:52:26.239
way happy to let go, let go completely, Leger said tranquil,

1048
01:52:50.359 --> 01:55:02.680
Oh body enjoying a sensor listing God he more ey

1049
01:55:11.439 --> 01:55:22.720
enjoy the space, this space.

1050
01:55:25.159 --> 01:55:26.359
Of peace.

1051
01:55:29.439 --> 01:57:52.479
And safety, s very letting go. Maybe we can just

1052
01:57:55.359 --> 01:58:04.199
focus on the different parts of your body, just to

1053
01:58:04.439 --> 01:59:33.319
notice you forehead and your eyes mutual, so loose, noticing

1054
01:59:33.479 --> 02:01:09.720
the sense of complete freedom, absolute freedom, day, pace wall energy,

1055
02:01:41.680 --> 02:01:49.920
pace to breathe so much ease yeh.

1056
02:02:31.279 --> 02:02:53.640
Ls. You may.

1057
02:02:57.399 --> 02:03:57.319
Or may not have noticed your mind drifting peaceful, move

1058
02:03:58.119 --> 02:04:07.359
even more deeper in the direction of.

1059
02:04:11.720 --> 02:04:12.479
T too.

1060
02:04:16.880 --> 02:06:21.239
Blissful pace blisphul pace directedhhhhhhhh to pace Colm soir Colm

1061
02:06:25.720 --> 02:07:04.600
let him go peace with mind, relaxed.

1062
02:07:08.119 --> 02:07:28.279
Body c rex.

1063
02:07:36.039 --> 02:08:24.399
Cy relaxed. Your body feels almost invisible, so very relaxed

1064
02:08:27.800 --> 02:08:28.880
and peaceful.

1065
02:08:35.239 --> 02:08:43.680
So pace.

1066
02:09:01.079 --> 02:09:07.479
H like a.

1067
02:09:23.680 --> 02:09:46.880
So so. And you could start to notice that you

1068
02:09:48.359 --> 02:09:59.680
are feeling more relaxed, even though I've not purposely focused

1069
02:10:00.119 --> 02:10:08.279
your mind upon that sense of physical comfort that is

1070
02:10:08.439 --> 02:10:15.560
growing within you throughout your body, and your mind.

1071
02:10:17.279 --> 02:10:18.560
Starts to slow.

1072
02:10:18.319 --> 02:10:30.359
Down, And that could be almost in recognition of I

1073
02:10:30.399 --> 02:10:42.880
guess my speech not being particularly fast, and things just

1074
02:10:43.119 --> 02:10:55.960
generally feel calmer, just by listening to my voice, you

1075
02:10:56.119 --> 02:11:03.279
give yourself an opportunity to take a break from the day,

1076
02:11:05.399 --> 02:11:12.920
take a break from your life as it is, and

1077
02:11:13.039 --> 02:11:20.800
to give yourself a rest, giving yourself permission to take

1078
02:11:20.880 --> 02:11:26.479
some time off and to allow your body to relax

1079
02:11:28.159 --> 02:11:36.359
and allow your mind to slow down, which in turn

1080
02:11:38.680 --> 02:11:49.239
releases the tension any stresses that you had in your body.

1081
02:11:50.279 --> 02:11:54.199
It's almost as if the parts of your body just

1082
02:11:54.439 --> 02:12:06.199
open up, allowing the negativity out and at the same

1083
02:12:06.279 --> 02:12:17.600
time replacing that negativity with positive healing energy, which then

1084
02:12:17.760 --> 02:12:27.039
fills your body up and your mind to also starts

1085
02:12:27.079 --> 02:12:44.520
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1086
02:12:46.600 --> 02:13:00.640
positive healing, an energy that spreads through your body like

1087
02:13:00.720 --> 02:13:11.039
a wave of comfort. And all this comes from just

1088
02:13:14.560 --> 02:13:23.359
allowing yourself a few minutes, maybe half an hour, however

1089
02:13:23.439 --> 02:13:33.199
long you want it to be, to just rest and

1090
02:13:33.319 --> 02:13:43.359
allow your mind and your body to almost reset itself

1091
02:13:46.199 --> 02:14:02.000
to the settings of comfort and relaxation, calmness, which allows

1092
02:14:02.319 --> 02:14:15.119
more room for feelings of pleasure and happiness to move

1093
02:14:15.640 --> 02:14:24.439
around your body and into your mind, almost as if

1094
02:14:24.479 --> 02:14:34.239
your mind and your body are sinking together, almost mirroring

1095
02:14:35.039 --> 02:14:48.000
each other, with that growing positivity and calmness, and it

1096
02:14:48.039 --> 02:14:55.880
feels nice, really does feel nice to know that you

1097
02:14:57.159 --> 02:15:05.720
are the one that has allowed yourself to feel more

1098
02:15:07.000 --> 02:15:23.680
comfort and to experience more of this deep relaxation spreading

1099
02:15:23.720 --> 02:15:36.359
throughout your body. And as I focus on each part

1100
02:15:36.479 --> 02:15:46.199
of your body, you can notice that that part becomes

1101
02:15:48.399 --> 02:15:58.840
even more relaxed just by focusing on it. It becomes

1102
02:15:59.039 --> 02:16:12.159
even more calm and comfortable, just by focusing. And as

1103
02:16:12.199 --> 02:16:20.319
I move down your body, starting at your head, the

1104
02:16:20.439 --> 02:16:26.960
parts that you have already focused on will continue to

1105
02:16:27.119 --> 02:16:34.760
relax deeply, and those parts that we not yet focused

1106
02:16:34.799 --> 02:16:48.200
on or just automatically release any remain intention in anticipation

1107
02:16:48.520 --> 02:17:01.600
of even more comfort about to come. Now, I'm going

1108
02:17:01.639 --> 02:17:08.559
to start by focusing on your forehead. Just being aware

1109
02:17:08.879 --> 02:17:16.799
of the feelings of your forehead and then your background

1110
02:17:17.000 --> 02:17:24.159
sounds like mister Herbert's opinion, can just allow you to

1111
02:17:24.280 --> 02:17:31.559
feel even more relaxed. Just means you're in the moment.

1112
02:17:34.680 --> 02:17:40.079
This isn't this isn't a sterile environment. This is the world.

1113
02:17:43.479 --> 02:17:49.520
I live in the countryside, so there's lots of nature

1114
02:17:50.040 --> 02:18:00.600
sounds around. So as you focus on your forehead, just

1115
02:18:00.799 --> 02:18:08.959
notice how it becomes even more relaxed as you focus

1116
02:18:10.879 --> 02:18:15.399
only on my voice and that part of your body.

1117
02:18:20.559 --> 02:18:28.879
Moving down to your eyes, focusing on your eyes, noticing

1118
02:18:31.319 --> 02:18:41.040
how your eyelids feel so heavy yet so light at

1119
02:18:41.040 --> 02:18:47.559
the same time, and all the muscles around your eyes

1120
02:18:47.760 --> 02:19:02.239
relaxing completely. Moving your focus down to your mouth, your lips,

1121
02:19:02.639 --> 02:19:12.520
your tongue, your teeth. You comes the whole of your mouth, relaxing,

1122
02:19:16.000 --> 02:19:26.319
calm and lease as you focus now on your jaw,

1123
02:19:29.319 --> 02:19:33.719
not just the parts of your jawney, your mouth, and

1124
02:19:33.840 --> 02:19:38.120
your chin, but all the way up the size of

1125
02:19:38.200 --> 02:19:44.280
your face to your ears, the hole of.

1126
02:19:44.399 --> 02:19:50.879
Your jaw, feeding.

1127
02:19:52.120 --> 02:19:54.639
More relaxed.

1128
02:19:57.879 --> 02:20:06.520
And calm.

1129
02:20:07.000 --> 02:20:16.120
Focusing on your neck, the front of your neck, and

1130
02:20:16.159 --> 02:20:29.200
your throat, relaxing and loose and calm. The sides of

1131
02:20:29.280 --> 02:20:34.600
your neck, the right and left side of your neck,

1132
02:20:37.479 --> 02:20:38.799
relax and.

1133
02:20:40.319 --> 02:20:51.639
Loose and calm.

1134
02:20:51.879 --> 02:20:58.719
And now the back of your neck, focusing on the

1135
02:20:58.760 --> 02:21:09.200
back of your neck, letting go of any tension that

1136
02:21:09.399 --> 02:21:18.319
may have been there before, and enjoying that sense of

1137
02:21:19.280 --> 02:21:30.000
increasing comfort and release that you can experience in the

1138
02:21:30.040 --> 02:21:42.319
back of your neck. Moving down your back and moving

1139
02:21:42.559 --> 02:21:46.920
either side of your spine right from the top of

1140
02:21:47.000 --> 02:21:52.600
your back, all the way down to the bottom of

1141
02:21:52.639 --> 02:22:10.079
your back, down to your lower back. As you move

1142
02:22:10.280 --> 02:22:18.000
up and down your spine, you can feel the muscles

1143
02:22:19.000 --> 02:22:20.959
either side of your spine.

1144
02:22:22.799 --> 02:22:24.879
Relaxing even more.

1145
02:22:32.360 --> 02:22:39.159
And as those muscles relax, that sense of comfort starts

1146
02:22:39.200 --> 02:22:49.319
to spread outwards from your spine into both sides of

1147
02:22:49.399 --> 02:22:56.520
your back, the top of your back, the middle end

1148
02:22:56.559 --> 02:23:06.079
your lower back. And as you scan gently and slowly

1149
02:23:07.280 --> 02:23:12.559
up and down your back, there's the muscles in the

1150
02:23:12.639 --> 02:23:16.239
top of your back relax.

1151
02:23:16.040 --> 02:23:17.440
And become looser.

1152
02:23:21.760 --> 02:23:27.760
The muscles in the middle of your back also seem

1153
02:23:27.879 --> 02:23:37.399
to just almost divide from each other, separating and almost melting,

1154
02:23:43.159 --> 02:23:49.120
and in your lower back there seems to be an

1155
02:23:49.200 --> 02:24:03.440
extra special feeling of comfort. The spreads into your hips.

1156
02:24:05.680 --> 02:24:13.559
Sit down your lower back, into your hips, into the

1157
02:24:13.719 --> 02:24:22.920
area where your cosicks are, and into your buttocks and almos.

1158
02:24:23.040 --> 02:24:32.760
Muscles that spread bring your lower back into your hip area,

1159
02:24:35.799 --> 02:24:52.479
start to melt, start to reading, let go, and even

1160
02:24:52.600 --> 02:24:59.520
nowhere about to focus on your shoulders. Your back and

1161
02:24:59.680 --> 02:25:11.440
your spine will continue till let go. Continue to relax

1162
02:25:14.920 --> 02:25:27.159
so calmly, and as you focus on your shoulders, you

1163
02:25:27.319 --> 02:25:43.920
may notice they're already feeling really loose. They're already.

1164
02:25:46.239 --> 02:25:58.639
Feeding calm.

1165
02:25:59.159 --> 02:26:11.600
I fear those muscles then move from your neck into

1166
02:26:11.600 --> 02:26:47.639
your shoulders. Feel so soft and gentle, so smooth and calm,

1167
02:26:48.399 --> 02:27:01.040
And the feeling in your shoulders seems to spread deep

1168
02:27:01.200 --> 02:27:11.239
into your shoulders, a sense of relaxation, not just traveling

1169
02:27:11.479 --> 02:27:19.879
deeply into your muscles, but also relaxing.

1170
02:27:21.920 --> 02:27:23.399
The bones.

1171
02:27:28.680 --> 02:27:35.360
And moving all the way to underneath your arms, relaxing

1172
02:27:37.200 --> 02:27:42.000
a whole area between the tops of your shoulders and

1173
02:27:42.200 --> 02:28:02.000
underneath your arms healing. You feel so relaxed, comfortable in

1174
02:28:02.000 --> 02:28:08.440
your shoulders, which sense that's.

1175
02:28:10.000 --> 02:28:12.040
Deep healing.

1176
02:28:15.000 --> 02:28:32.520
Message into your arms. You may feel almost as if

1177
02:28:32.600 --> 02:28:39.120
your arms are not even there, because they're so relaxed,

1178
02:28:42.319 --> 02:29:12.520
so deeply, relaxed, so calm.

1179
02:29:13.239 --> 02:29:20.200
So this.

1180
02:29:27.760 --> 02:29:39.120
That feels spreading all the way down your arms to elbows,

1181
02:29:42.639 --> 02:30:07.840
including your elbows circumfort spreads a a way into rests,

1182
02:30:10.680 --> 02:30:28.559
your forms, nd your wrists so heavy yet the same time.

1183
02:30:35.840 --> 02:30:41.559
Sunlight and gentle.

1184
02:31:05.680 --> 02:31:45.360
Folk sick. Now on your hands, my hands, so peaceful.

1185
02:31:46.440 --> 02:32:06.239
In your hands.

1186
02:32:06.239 --> 02:32:07.760
The sense of.

1187
02:32:10.719 --> 02:32:12.559
Real pace.

1188
02:32:24.200 --> 02:32:33.719
Just seems to feel so familiar.

1189
02:32:36.520 --> 02:32:40.360
When your hands relax deeply.

1190
02:32:49.799 --> 02:33:09.000
Else thing it's.

1191
02:33:41.680 --> 02:34:47.760
It's you think it tips maving your attention let to

1192
02:34:48.200 --> 02:34:49.879
run to your body.

1193
02:35:02.559 --> 02:36:42.040
Sharp counts many focus to lights, my souls in your

1194
02:36:42.319 --> 02:37:41.920
fiss s, relax, calf muscles, just shads how clauzi I

1195
02:39:41.280 --> 02:40:10.280
the feathing you faints, so pays circl sait peaceful circom

1196
02:40:40.520 --> 02:40:51.120
sir peaceful sycom so.

1197
02:40:53.079 --> 02:40:54.280
Peace for.

1198
02:41:03.159 --> 02:41:28.479
RelA same peace fall come love that deep relaxation to

1199
02:41:28.719 --> 02:41:50.680
spread your chest storm. So RelA lets you go of everything.

1200
02:42:01.920 --> 02:42:07.920
So I'm gonna start counting down now, from twenty down

1201
02:42:08.000 --> 02:42:16.079
to one. You can imagine in a way it's like

1202
02:42:16.920 --> 02:42:23.360
just walking down some steps and each step or twenty steps,

1203
02:42:23.440 --> 02:42:32.520
and each step represents a level of comfort. Each step

1204
02:42:33.079 --> 02:42:48.600
represents a deepening of that comfort, and the furvies you

1205
02:42:48.760 --> 02:42:54.799
walk down those steps deeper and more relaxed you feel.

1206
02:43:01.520 --> 02:45:48.959
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhhh

1207
02:46:51.920 --> 02:48:06.399
three fourhhhhhh.

1208
02:48:35.120 --> 02:48:35.799
F s.

1209
02:49:42.120 --> 02:49:42.840
Too well.

1210
02:50:01.000 --> 02:53:20.639
No usus.

1211
02:53:32.719 --> 02:54:01.280
Us eight.

1212
02:55:00.719 --> 02:56:38.760
Sivenhhhhhhhhh six.

1213
02:57:53.600 --> 02:59:13.399
Five four.

1214
03:00:49.040 --> 03:03:41.440
Say no.

1215
03:03:46.200 --> 03:04:00.360
As you focus on your eyes, You're gonna countdown down

1216
03:04:00.440 --> 03:04:15.520
to one, focusing just on your eyes, your eyelids, the

1217
03:04:15.680 --> 03:04:24.719
muscles around your eyes, your eye walls themselves, a whole

1218
03:04:25.040 --> 03:04:41.879
area that makes up your eye and as we count

1219
03:04:42.000 --> 03:04:50.120
down from ten down to one, whilst focus in on

1220
03:04:50.280 --> 03:05:06.239
your eyes, you become twice is relaxed with each number

1221
03:05:07.239 --> 03:05:18.799
counting down that you may find the all you want

1222
03:05:18.920 --> 03:05:20.319
to do is just.

1223
03:05:22.319 --> 03:05:24.399
Drift off to sleep.

1224
03:05:27.399 --> 03:05:34.000
And if that's what you want, then just allow yourself

1225
03:05:34.120 --> 03:05:48.760
to do that. Now, focusing on your eyes, I'm going

1226
03:05:48.879 --> 03:05:58.840
to begin counting down from ten down to one right now,

1227
03:06:33.920 --> 03:12:31.639
nine eight seven, five four three.

1228
03:14:11.840 --> 03:15:05.399
Mussu one.

1229
03:15:11.760 --> 03:15:26.760
So counting down from ten to one ten nine.

1230
03:15:28.159 --> 03:15:36.840
Eight seven six five.

1231
03:15:38.840 --> 03:15:48.360
Four three two one.

1232
03:15:55.360 --> 03:15:58.239
And maybe that was a bit too quick in order

1233
03:15:58.319 --> 03:15:58.920
to relax.

1234
03:16:00.159 --> 03:16:04.360
Maybe it's a bit too fast for you to notice

1235
03:16:04.680 --> 03:16:12.719
the calming of your body, maybe even a little bit

1236
03:16:12.799 --> 03:16:16.879
of pressure there, like you're counting down from ten to one.

1237
03:16:17.000 --> 03:16:20.360
Would you expect me to do? Man, expect me to

1238
03:16:20.399 --> 03:16:24.399
just to go with floppy just because you're counting down.

1239
03:16:29.959 --> 03:16:33.280
I could try it again, but this time I'll go

1240
03:16:33.319 --> 03:16:40.399
a bit slower this time. As you focus on the

1241
03:16:40.520 --> 03:16:44.680
whole of your body before we focus on your legs,

1242
03:16:47.120 --> 03:16:56.280
just notice how your body does start to feel more

1243
03:16:56.719 --> 03:17:16.000
relaxed with every number that I count down ten nine.

1244
03:17:21.559 --> 03:18:04.360
Eight seven six five four three.

1245
03:18:38.719 --> 03:18:38.959
One.

1246
03:18:50.319 --> 03:18:56.000
I just notice how how you feel, generally, how your

1247
03:18:56.040 --> 03:18:56.760
body feels.

1248
03:19:03.440 --> 03:19:11.719
It's not necessarily even about counting down from ten to one.

1249
03:19:14.719 --> 03:19:32.559
It's that space that you have, that space between being active.

1250
03:19:34.479 --> 03:19:44.799
Physically or mentally, just sitting or lying down, just being there,

1251
03:19:45.520 --> 03:19:46.760
not doing.

1252
03:19:46.600 --> 03:19:51.920
Anything, not saying anything, or needing to think about anything.

1253
03:19:53.760 --> 03:19:57.399
So that opens up a space, you know, a bit

1254
03:19:57.479 --> 03:20:08.239
of a space, a gap. And the more I came

1255
03:20:08.360 --> 03:20:12.920
down from ten to one, the bigger that gap becomes.

1256
03:20:15.959 --> 03:20:28.440
So there's that gap of calmness, of comfort, relaxation. It's

1257
03:20:28.479 --> 03:20:42.120
a nice feeling, and it moves those stresses or discomforts

1258
03:20:42.200 --> 03:20:47.280
physically or emotionally, moves them away.

1259
03:20:54.040 --> 03:20:55.000
Allows you.

1260
03:20:57.719 --> 03:20:58.239
To just.

1261
03:21:01.239 --> 03:21:07.159
Slow down. Someone to count again.

1262
03:21:06.879 --> 03:21:13.040
From ten down to one, and notice that gap widening,

1263
03:21:15.239 --> 03:21:19.680
the gap, And as it widens, it's almost like the

1264
03:21:21.399 --> 03:21:38.920
stress and attention falls into the gap and gives you

1265
03:21:39.079 --> 03:21:42.639
that distance, that space.

1266
03:21:45.040 --> 03:21:50.559
Now ten.

1267
03:21:54.840 --> 03:22:34.879
Nine, eight, seven, six, five.

1268
03:22:45.680 --> 03:23:04.840
Four, three.

1269
03:23:20.840 --> 03:23:39.840
Two one.

1270
03:23:51.680 --> 03:23:55.719
How did your body feel.

1271
03:23:57.680 --> 03:23:57.879
Now?

1272
03:24:10.559 --> 03:24:23.200
Can you notice that? Do you feeling calmer, the feeling

1273
03:24:25.559 --> 03:24:52.959
more relaxed. As we now focus on your legs, just

1274
03:24:53.120 --> 03:25:14.520
your les, We're just gonna start with focusing on your thighs.

1275
03:25:29.319 --> 03:25:33.639
Of course, it's not the most exciting thing to be doing,

1276
03:25:34.399 --> 03:25:40.799
because I'm sure like most of your body is not

1277
03:25:41.040 --> 03:25:53.440
not going on right now, Just focusing on the whole

1278
03:25:53.559 --> 03:25:59.799
of your thighs, the tops of your thighs, the side

1279
03:26:00.120 --> 03:26:07.079
to your thighs, the bottoms of your thighs, your outer thighs,

1280
03:26:07.200 --> 03:26:12.120
and your inner thighs, basically the whole of your thigh

1281
03:26:12.239 --> 03:26:21.559
that leads into your hip and it goes down to your.

1282
03:26:23.479 --> 03:26:24.120
Knee joint.

1283
03:26:29.319 --> 03:26:36.520
Now, this is a big area. It's a very heavy area.

1284
03:26:37.040 --> 03:26:43.000
It's very strong, probably the strongest muscles in your body

1285
03:26:43.760 --> 03:26:58.000
or in your thighs. But I don't think we perhaps

1286
03:27:00.079 --> 03:27:12.719
give enough attention to our thighs. Perhaps we don't acknowledge

1287
03:27:13.399 --> 03:27:32.799
how important our thighs are to our lives, how much

1288
03:27:35.440 --> 03:27:48.920
they actually do for us all through our lives. And

1289
03:27:49.040 --> 03:27:54.840
it may seem sound really weird, but I think that

1290
03:27:55.040 --> 03:28:02.959
all of our body parts, especially thighs, need some TLC,

1291
03:28:06.280 --> 03:28:19.479
a bit of love shown, a bit of acknowledgement, thank you,

1292
03:28:22.639 --> 03:28:34.959
gratitude for what our thighs do for us. And I

1293
03:28:35.079 --> 03:28:40.799
know this may sound a bit strange. Maybe you think,

1294
03:28:41.200 --> 03:28:44.600
why am I, surely I should be in the garden

1295
03:28:44.799 --> 03:28:53.000
hugging a tree or something. Well, it's hard to set

1296
03:28:53.040 --> 03:28:56.200
a microphone up on a tree. That's why I'm doing

1297
03:28:56.280 --> 03:28:58.920
this indoors. Otherwise I would be outside huging a tree.

1298
03:29:00.319 --> 03:29:08.959
I can't see the television from the tree. If you

1299
03:29:09.079 --> 03:29:14.280
move down to your knees gain such an important part.

1300
03:29:18.600 --> 03:29:23.680
And I think we don't necessarily I'll speak for myself here.

1301
03:29:26.200 --> 03:29:31.280
I don't necessarily appreciate all that my needs do for

1302
03:29:31.399 --> 03:29:37.879
me until I have a problem with my knee. It's occasionally,

1303
03:29:37.920 --> 03:29:42.920
if I ever maybe i'll bash it, or it's aching

1304
03:29:43.079 --> 03:29:49.479
for some reason. It's then that I realize how much

1305
03:29:49.600 --> 03:29:53.239
it does. You know, the benefit of being able to

1306
03:29:54.159 --> 03:30:04.239
use my legs without any the physical discomfort is a

1307
03:30:04.360 --> 03:30:12.959
beautiful thing that's possibly not appreciated until it's temporarily removed.

1308
03:30:14.079 --> 03:30:15.479
You know that's comfort.

1309
03:30:19.559 --> 03:30:24.200
But as you focus on your knees, regardless of how

1310
03:30:24.280 --> 03:30:31.760
your knees feel, you can have that sense of gratitude

1311
03:30:33.280 --> 03:30:35.879
and love to your needs for all that they do

1312
03:30:36.079 --> 03:30:49.079
for you. And you can still have that attention on

1313
03:30:49.239 --> 03:30:55.760
your thighs. Maybe notice how your thighs feel. Maybe you

1314
03:30:56.079 --> 03:31:13.680
notice that they are relaxing more deeply as you focus

1315
03:31:13.840 --> 03:31:19.440
now on the bottoms of your legs, your shins, and

1316
03:31:19.520 --> 03:31:26.079
your calf muscles, the bones between your knees and your

1317
03:31:26.159 --> 03:31:39.559
feet incorporate, and of course your ankles so important. Anyone

1318
03:31:39.600 --> 03:31:44.399
that's had even like the slightest sprain of an ankle

1319
03:31:45.600 --> 03:31:52.159
knows how how much we take our ankles for granted.

1320
03:31:55.879 --> 03:32:00.520
And it's kind of strange in a way think that.

1321
03:32:03.079 --> 03:32:07.040
You know, logically, our wrists are a lot thinner than

1322
03:32:07.159 --> 03:32:11.239
the rest of our arms, which is okay, it doesn't

1323
03:32:11.920 --> 03:32:15.239
can't see any problem with that because we're just picking

1324
03:32:15.319 --> 03:32:22.719
stuff up by our ankles so much thinner than the

1325
03:32:22.760 --> 03:32:23.639
rest of our legs.

1326
03:32:30.040 --> 03:32:34.079
And from a physics perspective or logical.

1327
03:32:33.760 --> 03:32:37.879
Even it doesn't really make sense that all this weight

1328
03:32:39.520 --> 03:32:46.479
would ultimately be resting on your ankles then leading to

1329
03:32:46.559 --> 03:32:59.719
your feet that thin area, thin bone. Yeah, it does

1330
03:33:00.120 --> 03:33:06.760
so much great work. Supports us, supports our body for

1331
03:33:06.879 --> 03:33:21.399
a lifetime, helps us to balance, helps you to get

1332
03:33:21.559 --> 03:33:30.959
around and be mobile. And there's the calf muscles. Of course,

1333
03:33:36.079 --> 03:33:38.559
when I was younger, I couldn't see the point in

1334
03:33:38.639 --> 03:33:44.639
calf muscles didn't seem to do anything. Okay, if I

1335
03:33:44.680 --> 03:33:48.600
walked around on tiptoes, then my calf muscles get some work.

1336
03:33:50.000 --> 03:33:52.559
But of course that's not true. The calf muscles are

1337
03:33:52.639 --> 03:34:02.520
being used whenever we use our legs and your shins

1338
03:34:05.799 --> 03:34:14.799
there to protect your lower legs, shaped in a way

1339
03:34:16.639 --> 03:34:28.760
almost as a protector for the bone, leading of course

1340
03:34:28.840 --> 03:34:39.000
to your ankles and your feet. But we're not going

1341
03:34:39.040 --> 03:34:41.200
to focus on your feet. We're just going to focus

1342
03:34:41.280 --> 03:34:47.879
on the legs. I realize, and now that I've mentioned

1343
03:34:47.959 --> 03:34:52.639
your feet, you'll probably focus on them anyway, So maybe

1344
03:34:52.719 --> 03:34:58.840
I should focus on your feet a little bit. You

1345
03:34:58.920 --> 03:35:03.360
can have them in your aareness the same as you

1346
03:35:04.159 --> 03:35:08.040
have your thighs in your awareness. Even though we haven't

1347
03:35:08.079 --> 03:35:13.879
been focusing on your thighs a few minutes and we're

1348
03:35:13.920 --> 03:35:24.680
focusing on your ankles, there's still that sensation of.

1349
03:35:27.879 --> 03:35:38.719
Comfort in your thighs, and there's that movement.

1350
03:35:39.920 --> 03:35:47.840
Of energy because the thighs hold lots of different sensations.

1351
03:35:49.319 --> 03:35:54.159
Of course, there's the muscles, the big straw muscles that

1352
03:35:54.319 --> 03:36:07.159
we have in our thighs, but the skin on the

1353
03:36:07.319 --> 03:36:12.760
outside of the thighs, as in the outside of all

1354
03:36:12.840 --> 03:36:21.680
of our body, can be very sensitive, sensitive to the touch,

1355
03:36:24.479 --> 03:36:37.799
sensitive to temperature, and inside your thighs the bones, there's

1356
03:36:38.840 --> 03:36:43.639
the muscle, there's the blood vessels, the ar trees to

1357
03:36:43.840 --> 03:36:53.520
all this stuff inside your thighs. I guess sometimes it'd

1358
03:36:53.559 --> 03:36:57.719
be nice if you could actually put your fingers inside

1359
03:36:57.760 --> 03:37:04.159
your thighs and message. So you can message on the outside,

1360
03:37:04.319 --> 03:37:07.319
of course, but to be able to get deep into

1361
03:37:07.399 --> 03:37:12.879
the muscles, to be able to just massage inside your thighs,

1362
03:37:13.719 --> 03:37:16.000
message in the bones of.

1363
03:37:16.079 --> 03:37:16.719
Your leg.

1364
03:37:18.760 --> 03:37:28.600
Massage in or the veins, just gently healing your thighs.

1365
03:37:32.719 --> 03:37:39.280
You can move down message and inside your knees, just

1366
03:37:39.479 --> 03:37:46.159
message in those bones, but with healing fingertips, spreading that

1367
03:37:46.600 --> 03:37:57.760
healing energy deep into the choice of your knees. Of course,

1368
03:37:57.840 --> 03:38:01.959
there's the back of your you need and the inside

1369
03:38:02.159 --> 03:38:08.319
crease where your need is. It's a very sensitive area.

1370
03:38:10.319 --> 03:38:14.639
Very it feels very nice when you stroke it. That

1371
03:38:14.840 --> 03:38:18.520
might be because it's an area that's not really touched

1372
03:38:18.719 --> 03:38:25.280
very often. It's almost like a hidden part, that crease

1373
03:38:27.399 --> 03:38:29.159
in your legs. It's almost.

1374
03:38:31.159 --> 03:38:31.920
Like a part that.

1375
03:38:33.680 --> 03:38:44.920
Has a sensitivity, which is a little bit different. Of course,

1376
03:38:45.000 --> 03:38:55.479
it's protected by your legs. So you can imagine putting

1377
03:38:56.360 --> 03:39:06.200
your fingers into that crease in your legs. Fold in

1378
03:39:06.319 --> 03:39:10.280
between your legs. You can just message with your fingertips.

1379
03:39:11.479 --> 03:39:18.239
Imagine your fingertips going inside, massage in the muscle or tissue.

1380
03:39:22.840 --> 03:39:26.719
You can of course field the bones of your.

1381
03:39:26.719 --> 03:39:39.360
Knees, heading through your fingertips, and then as you go down.

1382
03:39:41.920 --> 03:39:44.719
To your calf muscles, and that's the part I'd like

1383
03:39:44.840 --> 03:39:49.520
to be able to really put my fingertips deep inside

1384
03:39:50.280 --> 03:39:59.639
my calf muscles, message in every single tissue of that muscle.

1385
03:40:00.799 --> 03:40:09.440
Healing every part, and then doing.

1386
03:40:09.280 --> 03:40:17.639
The same for my shins, massage and generally stroking the bones,

1387
03:40:19.360 --> 03:40:25.040
generally stroking them, healing in a loving way because they

1388
03:40:25.159 --> 03:40:31.520
deserve to be treated. There's the precious bones that they are,

1389
03:40:32.840 --> 03:40:36.120
because our legs are so precious as in all the

1390
03:40:36.200 --> 03:40:41.559
other parts of our body, the more precious of any

1391
03:40:41.719 --> 03:40:45.280
chub on the planet.

1392
03:40:53.680 --> 03:40:54.879
When you start to.

1393
03:40:56.399 --> 03:41:07.399
Think about your legs in this way, it can change

1394
03:41:07.559 --> 03:41:17.040
your perspective. It might sound a bit a bit silly

1395
03:41:17.200 --> 03:41:22.799
to start with the idea of having love for your legs,

1396
03:41:24.239 --> 03:41:31.959
showing appreciation for your thighs, wanting to be able to

1397
03:41:32.680 --> 03:41:40.719
put your hands in your thighs, massage the muscles and

1398
03:41:40.840 --> 03:41:45.639
the bones, and to get your fingers deep in there,

1399
03:41:46.879 --> 03:41:52.920
releasing all tension, just to show.

1400
03:41:54.479 --> 03:42:00.559
How much you care about legs.

1401
03:42:01.520 --> 03:42:05.159
What do you care for what your legs do for

1402
03:42:05.280 --> 03:42:18.920
you regularly, your needs, your cars, your ankles, The strength

1403
03:42:19.079 --> 03:42:27.120
of your ankles, considering how thin they are compared to

1404
03:42:27.239 --> 03:42:33.959
the rest of your legs, especially your thighs. Yeah, they're

1405
03:42:34.079 --> 03:42:46.360
so strong, so flexible, absolutely amazing things. Your ankles are

1406
03:42:50.200 --> 03:42:55.280
truly a gift because of what they do for you,

1407
03:43:00.760 --> 03:43:07.719
supporting all that weight, regardless of how what weight you are,

1408
03:43:08.920 --> 03:43:13.399
even if you only eat ate stone, there's still a

1409
03:43:13.559 --> 03:43:20.040
lot of weight for these little ankles. How am a

1410
03:43:20.200 --> 03:43:28.360
lot heavier than eight stone double dock get My ankles

1411
03:43:30.159 --> 03:43:37.799
support my body all the time. Whether they do give

1412
03:43:37.879 --> 03:43:42.440
off a sigh of relief when I sit down, as

1413
03:43:43.280 --> 03:43:50.680
in fact, my whole legs do. My feet feet also go,

1414
03:43:52.600 --> 03:43:55.399
My toes clap so happy.

1415
03:44:15.200 --> 03:44:16.200
Your legs.

1416
03:44:17.760 --> 03:44:25.600
Really are amazing, And I know they're talking about. Talking

1417
03:44:25.639 --> 03:44:32.319
about your legs is probably possibly among the most most

1418
03:44:32.440 --> 03:44:40.079
boring things I've ever heard anyone say. Possibly you're boring

1419
03:44:40.239 --> 03:44:48.399
or not. Everything I said is true. Your legs are amazing.

1420
03:44:57.360 --> 03:45:08.440
Your legs deserve not just respect, They deserve to relax.

1421
03:45:09.799 --> 03:45:10.200
Deeply.

1422
03:45:17.479 --> 03:45:20.840
They deserve to take some time out of the day

1423
03:45:23.040 --> 03:45:43.719
to just let go completely relax.

1424
03:45:48.920 --> 03:45:52.280
I really can relax.

1425
03:45:59.559 --> 03:46:03.879
Because legs are so such a most, you know, very

1426
03:46:03.959 --> 03:46:09.680
important part of your body. When you relax your legs,

1427
03:46:09.799 --> 03:46:17.000
the rest of your body also naturally follows in that

1428
03:46:20.760 --> 03:46:31.559
journey of comfort. Like I feel it in my hips.

1429
03:46:32.959 --> 03:46:40.079
My hips feel really loose, and also my lower back

1430
03:46:40.159 --> 03:46:46.760
as well. My lower back really feels it feels stretched,

1431
03:46:47.879 --> 03:46:50.920
even though I'm just sitting in a chair and there's

1432
03:46:51.040 --> 03:46:56.280
no stretching as far as I'm aware that I'm doing,

1433
03:46:57.239 --> 03:46:59.760
but it's almost as if the muscles are just relaxed

1434
03:47:00.239 --> 03:47:06.079
much that there is a natural stretch as the tension

1435
03:47:07.000 --> 03:47:09.559
has reduced.

1436
03:47:10.360 --> 03:47:10.760
A lot.

1437
03:47:27.079 --> 03:47:30.159
And I'm now going to count down from ten down

1438
03:47:30.239 --> 03:47:35.559
to one, and you can.

1439
03:47:35.559 --> 03:47:42.120
Continue to fill wonderfully relaxed.

1440
03:47:45.360 --> 03:48:28.479
Ten nine eight, seven, six, five, four three two one relax.

1441
03:48:36.360 --> 03:48:40.639
So I'm just going to count down five down to one.

1442
03:48:41.399 --> 03:48:45.959
And as a countdown, if you just focus on the numbers,

1443
03:48:47.639 --> 03:48:55.680
just the numbers counting down, and notice how you feel

1444
03:48:58.319 --> 03:49:02.920
in this moment as you hear the numbers counting down,

1445
03:49:03.959 --> 03:49:16.520
knowing that those numbers counting down represent you feeling calmer,

1446
03:49:17.840 --> 03:49:23.280
not just in your body, but also relaxing your mind.

1447
03:49:26.319 --> 03:49:31.600
Just notice how you feel there's nothing to do there's

1448
03:49:31.760 --> 03:49:35.600
nothing to say, there's nothing to think about.

1449
03:49:38.399 --> 03:49:42.040
Starting with number five.

1450
03:49:50.600 --> 03:50:00.799
Four three.

1451
03:50:11.159 --> 03:50:17.600
Two one.

1452
03:50:27.079 --> 03:50:27.520
How as you.

1453
03:50:27.639 --> 03:50:36.319
Notice the gradual letting go.

1454
03:50:38.879 --> 03:50:45.959
The tension in your body, you may also begin to

1455
03:50:46.239 --> 03:50:53.520
notice and be aware of how your mind is starting

1456
03:50:53.959 --> 03:51:01.959
to slow down. This is just a natural thing that happens.

1457
03:51:04.559 --> 03:51:09.760
It's not really a special procedure. It's just natural. Because

1458
03:51:09.920 --> 03:51:15.719
is your body relaxes, your mind also starts to relax.

1459
03:51:17.360 --> 03:51:21.000
And the more your mind relaxes, the more your body relaxes.

1460
03:51:21.120 --> 03:51:31.639
It's just a continuous circle of relaxation. And there's that

1461
03:51:32.920 --> 03:51:34.959
calmness that comes from.

1462
03:51:36.760 --> 03:51:37.920
Relative quietness.

1463
03:51:39.520 --> 03:51:45.159
You know, even even if this background sounds, even your side.

1464
03:51:45.040 --> 03:51:51.120
Or mine, it's still going to be quite calm.

1465
03:51:52.840 --> 03:51:55.440
You know, you haven't got the television on, there's no

1466
03:51:55.760 --> 03:51:59.920
music in the background, unless you're listening to the recording

1467
03:52:00.040 --> 03:52:07.479
with music. Of course, you're very likely not going to

1468
03:52:07.520 --> 03:52:10.600
be sitting in a room with other people. Of course

1469
03:52:10.639 --> 03:52:15.159
you might be, but generally it's more ideal if you

1470
03:52:15.239 --> 03:52:26.159
can do this on your own, so no distractions. And

1471
03:52:26.280 --> 03:52:41.479
when you stop thinking about stuff, relaxation automatically rises. A

1472
03:52:41.600 --> 03:52:52.280
sense of comfort starts to grow and without trying to

1473
03:52:52.399 --> 03:53:03.280
build it up, into something fantastical or something magical. This

1474
03:53:03.479 --> 03:53:13.440
is just a natural process, something that's easy to accomplish.

1475
03:53:16.239 --> 03:53:20.600
In fact, it's almost you know, the sense of relaxing

1476
03:53:21.440 --> 03:53:27.200
completely happens really when you put no effort into it.

1477
03:53:28.200 --> 03:53:33.879
It's not something that you can really force. It's something

1478
03:53:34.040 --> 03:53:44.799
that happens naturally. And part of the process of this

1479
03:53:45.079 --> 03:53:47.760
recording and others.

1480
03:53:49.079 --> 03:53:50.639
Is simply.

1481
03:53:51.920 --> 03:54:01.000
Two allow you to take advantage of this space.

1482
03:54:03.280 --> 03:54:07.520
This time, to just.

1483
03:54:11.680 --> 03:54:19.239
Let go, to just be here, to be in tune

1484
03:54:22.959 --> 03:54:35.040
with how you feel, yet with the intention of wanting

1485
03:54:35.319 --> 03:54:47.399
to relax deeply and maybe even to fall asleep, depending

1486
03:54:47.639 --> 03:54:52.559
on what it is that you wish for yourself.

1487
03:54:53.840 --> 03:54:54.600
In this moment.

1488
03:55:01.600 --> 03:55:10.959
As we know, relaxing is the majority of the process

1489
03:55:11.079 --> 03:55:16.239
of falling asleep. The actual falling asleep part is the

1490
03:55:16.399 --> 03:55:24.200
tiny bit at the end. The deeper relaxed you become,

1491
03:55:28.120 --> 03:55:45.799
the easier you find yourself drifting. But you can also

1492
03:55:45.959 --> 03:55:56.040
if you choose, stay focused on my voice and really

1493
03:55:56.520 --> 03:56:26.239
enjoy the process gradually relaxing each muscle in your body

1494
03:56:31.280 --> 03:57:00.479
effortlessly and just observing the sensation of letting go. Comp lately,

1495
03:57:06.479 --> 03:57:10.479
this time, I'm gonna count from six down to one.

1496
03:57:15.319 --> 03:57:24.520
And you can notice your mind calming down more with

1497
03:57:24.920 --> 03:57:38.600
each number that you hear me say naturally feeling calm

1498
03:57:39.079 --> 03:58:17.840
and slow to be peaceful sex five.

1499
03:58:37.639 --> 03:59:10.520
Four three.

1500
04:00:17.000 --> 04:00:47.959
On being aware of how your mind to slow right down,

1501
04:00:51.239 --> 04:01:15.040
sinking deeply into relaxation. And as you focus on your mind, you.

1502
04:01:18.520 --> 04:01:19.719
May notice that.

1503
04:01:21.639 --> 04:01:29.399
There are some thoughts still there, maybe some stubborn thoughts

1504
04:01:29.600 --> 04:01:37.719
that for some reason perhaps need your attention.

1505
04:01:44.719 --> 04:01:45.959
So what you can do is.

1506
04:01:51.520 --> 04:02:04.040
Send love to those thoughts. Sprinkle those thoughts with love,

1507
04:02:05.760 --> 04:02:09.959
my little petals from a flower, Just sprinkle it over them,

1508
04:02:11.440 --> 04:02:18.600
petals feel good love towards those thoughts. To let those

1509
04:02:18.799 --> 04:02:26.239
thoughts mother, You're not abandoned the number, you just need them.

1510
04:02:27.479 --> 04:02:39.399
You require them to just calm down, slow down, quiet down.

1511
04:02:43.079 --> 04:02:54.879
For now. So as you focus on those remaining thoughts

1512
04:02:56.120 --> 04:03:00.239
as a countdown, this time from seven down to one.

1513
04:03:01.760 --> 04:03:15.840
With each number, just imagine sprinkling those flower petals of love, kindness,

1514
04:03:17.440 --> 04:03:29.280
gratitude over those thoughts, which will allow them to just

1515
04:03:30.760 --> 04:03:45.719
not away and relax deeply. With every number, those thoughts

1516
04:03:45.840 --> 04:04:41.280
will become more and more relaxed, starting if not the seven, six, five.

1517
04:04:54.200 --> 04:05:20.799
Four three.

1518
04:06:29.440 --> 04:06:30.280
Let you now.

1519
04:06:34.440 --> 04:06:55.680
Notice how relaxed your feeling in your body. I got

1520
04:06:55.760 --> 04:07:09.440
to focus on your hands because the more relaxed your

1521
04:07:09.600 --> 04:07:33.639
hands on, the relax your body and mind. This you

1522
04:07:33.879 --> 04:07:44.639
focus on your hands and your fingers. There's nothing needed

1523
04:07:44.879 --> 04:07:50.399
to be done. There's no clenching the fists or dens

1524
04:07:50.639 --> 04:08:01.440
in the fingers or anything like that. It's just noticing

1525
04:08:02.319 --> 04:08:30.079
and focusing on your hands, noticing, merely feel because the

1526
04:08:30.399 --> 04:08:40.000
all relaks do your hands feel, I can't w your

1527
04:08:40.239 --> 04:08:41.799
mind feels.

1528
04:08:43.200 --> 04:08:43.719
And the.

1529
04:08:47.200 --> 04:08:52.120
Comforts you feel throughout your body.

1530
04:08:58.079 --> 04:09:01.280
Jee may.

1531
04:09:03.479 --> 04:09:21.239
Have hardy laticed. You mind.

1532
04:09:24.120 --> 04:09:28.399
Is starting.

1533
04:09:31.360 --> 04:09:54.360
To dressed. Like said, just on your hands and fingers.

1534
04:09:58.719 --> 04:10:01.600
Alo and che.

1535
04:10:03.840 --> 04:10:15.200
Experience how real deepening of that relaxation in your hands

1536
04:10:15.360 --> 04:10:44.600
and fingers more relaxed with each number from eight down

1537
04:10:44.719 --> 04:10:59.879
to one. Can almost feel that healing relax energy spread

1538
04:11:01.319 --> 04:11:21.879
into your hands and fingers becoming relaxing with each number

1539
04:11:28.799 --> 04:11:44.040
going down, eight down to one, to drift down, drifted again.

1540
04:11:48.959 --> 04:15:55.680
Started with number seven three, just being here now nothing

1541
04:15:55.760 --> 04:16:05.600
to think about, nothing to do, nothing to say, and

1542
04:16:05.920 --> 04:16:17.680
everything just feels calm. This is your natural state of being.

1543
04:16:21.360 --> 04:16:26.719
This is how you just normally feel when you take

1544
04:16:26.840 --> 04:16:30.680
away all that other stuff.

1545
04:16:32.719 --> 04:16:33.680
That we add.

1546
04:16:35.239 --> 04:16:37.760
Anything like stress and where we are.

1547
04:16:40.760 --> 04:16:41.760
Over think.

1548
04:16:44.760 --> 04:16:53.200
Anxiety in ten ship, thinking about stuff.

1549
04:16:55.319 --> 04:16:59.399
You take that away. This is what we do, what

1550
04:16:59.559 --> 04:17:07.440
we do out. You left with.

1551
04:17:10.200 --> 04:17:18.680
A real sense of peacefulness which comes to you very

1552
04:17:18.799 --> 04:17:32.479
quickly because as able, it's just a feeling, a feeling

1553
04:17:33.479 --> 04:17:41.159
and comfort, almost as if you've got inside yourself. You've

1554
04:17:41.319 --> 04:17:56.399
found a special place where everything is peaceful. Place week

1555
04:17:56.719 --> 04:18:07.239
in the film, relaxed and natural sense of confident, the

1556
04:18:07.319 --> 04:18:16.479
place where you can be. Here we can accept yourself

1557
04:18:17.520 --> 04:18:22.680
and you are the place where you're not trying to

1558
04:18:24.879 --> 04:18:38.959
please anybody else, place where you can actually not just

1559
04:18:39.319 --> 04:18:44.399
love yourself, but in some ways more importantly, you can

1560
04:18:44.799 --> 04:19:02.280
like yourself, appreciate who you are, a sense of gratitude.

1561
04:19:05.319 --> 04:19:07.280
See the air around.

1562
04:19:14.760 --> 04:19:22.559
That's also a place where you can actually feel the

1563
04:19:22.920 --> 04:19:38.200
healing energy soaking into your body. Healing energy soaking into

1564
04:19:38.319 --> 04:19:52.520
your body. A healing energy spreads through your ves, traveling

1565
04:19:52.680 --> 04:20:05.079
to each every single part of your body, and you

1566
04:20:05.239 --> 04:20:12.159
start to realize that actually that healing energy it's not

1567
04:20:12.520 --> 04:20:19.959
just entered into your brain, it's become part of your brain.

1568
04:20:25.079 --> 04:20:27.000
The spinal fluid.

1569
04:20:29.280 --> 04:20:37.319
Is now mixed up the energy, not just.

1570
04:20:39.399 --> 04:20:46.280
Allowing you to feel so much more relaxed and healthy.

1571
04:20:47.440 --> 04:20:48.319
In this moment.

1572
04:20:52.799 --> 04:20:53.840
But also.

1573
04:20:56.440 --> 04:21:01.879
We start to realize that actually, what's.

1574
04:21:01.799 --> 04:21:10.600
Happening now without a healing, relaxing energy spreading through your

1575
04:21:10.680 --> 04:21:23.719
body's actually changing your life. That's actually changing the way

1576
04:21:23.879 --> 04:21:30.440
you're going to feel not just now, but tomorrow and

1577
04:21:30.559 --> 04:21:39.479
the next day. As your health improves, not just your

1578
04:21:39.600 --> 04:21:47.399
physical health, but your mental health. Things that used to

1579
04:21:47.520 --> 04:21:53.639
bother you in the past, for some reason, no longer

1580
04:21:54.959 --> 04:22:03.000
have the effect that they used to because something has changed.

1581
04:22:04.079 --> 04:22:05.319
Deep within you.

1582
04:22:10.399 --> 04:22:16.799
Maybe things that used to cause you to feel anger

1583
04:22:20.639 --> 04:22:30.760
no longer have that power to control you the way

1584
04:22:30.840 --> 04:22:38.840
they seem to be able to before. As you realize

1585
04:22:39.879 --> 04:22:52.280
that you're the one who decides what affects you, you're

1586
04:22:52.799 --> 04:23:02.680
the one who decides to feel relaxed and can't when

1587
04:23:03.559 --> 04:23:04.600
you choose.

1588
04:23:07.879 --> 04:23:08.879
To enjoy.

1589
04:23:10.120 --> 04:23:25.639
Noticing these natural developments and healing continue to grow and

1590
04:23:25.840 --> 04:23:37.120
improve your life day by day, including of course, your

1591
04:23:37.280 --> 04:23:54.639
ability to relax so much easier and sleeping. It's the

1592
04:23:54.760 --> 04:24:05.559
most natural thing in the world you because fall in

1593
04:24:05.680 --> 04:24:12.719
the sleep is something that you've done so many times.

1594
04:24:14.079 --> 04:24:19.719
In your life, and you know that you were born,

1595
04:24:21.239 --> 04:24:21.959
as we all.

1596
04:24:21.920 --> 04:24:32.360
Were, with the ability to fall asleep naturally. We were

1597
04:24:32.479 --> 04:24:36.760
born with that ability.

1598
04:24:39.159 --> 04:24:41.040
To just drift.

1599
04:24:42.479 --> 04:24:54.319
Off into a deep, healing sleep. Even when we're kids,

1600
04:24:56.000 --> 04:24:58.879
sometimes will fall asleep when we don't even want to

1601
04:25:00.920 --> 04:25:05.399
trying to think of stay awake. Maybe it's a birthday

1602
04:25:05.479 --> 04:25:09.600
in the morning, or it's Christmas or holiday or something

1603
04:25:09.680 --> 04:25:12.280
we look forward to that don't want to go to sleep.

1604
04:25:14.559 --> 04:25:19.479
But the more we want to stay awake, the more

1605
04:25:19.760 --> 04:25:28.079
we just start to drift. And the more you fights drifting,

1606
04:25:29.000 --> 04:25:31.600
we try to stop yourself and drift in the same

1607
04:25:33.760 --> 04:25:44.799
the depot and stronger without drifting becomes. Because we're born

1608
04:25:45.799 --> 04:25:51.639
not just with the need to relax deeply and to

1609
04:25:51.840 --> 04:26:01.559
naturally fall asleep, but it's our birth right, it's part

1610
04:26:01.600 --> 04:26:12.399
of our DNA. And sometimes as we get older in life,

1611
04:26:13.760 --> 04:26:27.479
perhaps at times we have builten relaxing completely. It's not

1612
04:26:27.680 --> 04:26:40.520
only a wonderfully pleasant experience, it's also really easy.

1613
04:26:51.879 --> 04:26:59.360
It's very very easy to let go, because that's all

1614
04:26:59.440 --> 04:26:59.719
it is.

1615
04:27:00.319 --> 04:27:00.399
Just.

1616
04:27:03.959 --> 04:27:15.360
Decided to let go. And when you press the play

1617
04:27:15.440 --> 04:27:25.680
button on my recordings, you have given permission for my

1618
04:27:25.959 --> 04:27:35.120
voice to relection. When you press that play button, you

1619
04:27:35.239 --> 04:27:46.000
have given me permission for my words to effect you

1620
04:27:46.680 --> 04:27:57.920
in a positive only a positive way, opening up.

1621
04:28:03.040 --> 04:28:10.319
The mind to useful.

1622
04:28:11.520 --> 04:28:16.040
And healing suggestions.

1623
04:28:20.600 --> 04:28:21.280
They can have.

1624
04:28:25.799 --> 04:28:33.239
Such an amazing effect on how you feel right now,

1625
04:28:38.000 --> 04:28:47.840
as well as those changes that continue long after the

1626
04:28:47.959 --> 04:28:59.520
recording ends. Those changes within the continue to flourish and

1627
04:28:59.680 --> 04:29:18.280
the transforming your life in positive, beautiful way, allowing you

1628
04:29:18.920 --> 04:29:25.120
to move forward in your life in the direction that

1629
04:29:25.319 --> 04:29:42.920
you choose for yourself. This feeling, this feeling that you

1630
04:29:43.760 --> 04:29:59.000
can experience of safety, comfort, calmness. This feels so nice,

1631
04:30:08.639 --> 04:30:22.799
such a healthy place to be, and that positivity grows

1632
04:30:24.079 --> 04:30:41.840
within you in every day moving forward, you had to

1633
04:30:42.040 --> 04:30:52.920
find that you're a relaxed physically and in your mind

1634
04:30:54.479 --> 04:31:05.200
is relaxed. And it's not that you're thinking slower. It's

1635
04:31:05.280 --> 04:31:09.760
just that your mind will be less knocked up with

1636
04:31:10.239 --> 04:31:23.040
unnecessary negativity because from now on, your mind rejects negativity.

1637
04:31:27.079 --> 04:31:35.280
From now you're going to start noticing when negativity arises.

1638
04:31:39.120 --> 04:31:52.719
You can just say stop, stop, and that negativity will

1639
04:31:52.799 --> 04:32:09.520
turn around and leave you alone. Stop and then negativity

1640
04:32:12.639 --> 04:32:26.799
would disappear. And did you notice that you feel way

1641
04:32:27.200 --> 04:32:31.559
more relaxed than you probably expected.

1642
04:32:37.760 --> 04:32:38.799
You can now.

1643
04:32:42.200 --> 04:32:48.040
Congratulate yourself because you're the person that has done this.

1644
04:32:49.840 --> 04:32:55.239
You are the one that has opened your mind up

1645
04:32:55.959 --> 04:33:04.159
to the simple faith. You can't feel more relaxed in

1646
04:33:04.279 --> 04:33:14.240
your body and in your mind. You've opened your mind

1647
04:33:14.439 --> 04:33:18.279
up to the birthright of.

1648
04:33:18.439 --> 04:33:19.439
Being able to just.

1649
04:33:22.119 --> 04:33:36.919
Fall asleep easily when you choose. That's a nice feeling.

1650
04:33:38.560 --> 04:33:42.599
Don't you think feels nice?

1651
04:33:42.720 --> 04:33:43.119
Doesn't it.

1652
04:33:46.240 --> 04:33:51.159
To feel calm? Who they hear?

1653
04:33:51.319 --> 04:33:55.560
The energy is spreading through your body, in your mind

1654
04:34:02.040 --> 04:34:12.880
to spend time a special place where negativity can no

1655
04:34:13.119 --> 04:34:26.680
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1656
04:34:29.279 --> 04:34:33.479
It doesn't doesn't this doesn't deserve to be here, doesn't

1657
04:34:33.599 --> 04:34:42.159
be long here. Negativity has no place in your life,

1658
04:34:52.159 --> 04:34:53.360
which makes room.

1659
04:34:53.319 --> 04:35:00.759
For more comfort. More here, all.

1660
04:35:00.759 --> 04:35:07.599
Relaxation, all peace.

1661
04:35:24.400 --> 04:35:25.599
Feels nice as that.

1662
04:35:27.520 --> 04:35:31.680
Just go.

1663
04:35:35.400 --> 04:35:54.000
Everything. I'm gonna count down now from twenty down to one.

1664
04:35:57.439 --> 04:36:13.080
He can continue to relax, cheese career to sleep a

1665
04:36:13.200 --> 04:36:28.479
different number, he will say film twise is relaxed. Or

1666
04:36:28.560 --> 04:36:55.319
if you change film the wise sleeping now twenty ninety

1667
04:37:03.560 --> 04:38:45.240
eighteen seventeen six stay fifty four eleven nine eight six.

1668
04:38:53.279 --> 04:38:53.560
Five.

1669
04:39:00.599 --> 04:39:44.119
Oh, this is your time. Just take a break, your.

1670
04:39:44.159 --> 04:40:03.599
Time, relax to allow your mind to slide down to

1671
04:40:03.799 --> 04:40:06.000
give yourself permission.

1672
04:40:10.240 --> 04:40:23.520
To take a break from everything. And you're the only

1673
04:40:23.799 --> 04:40:30.639
person that can make that decision. You're the only person

1674
04:40:30.720 --> 04:40:47.000
who can actually tell you why just relax, to just

1675
04:40:50.680 --> 04:41:03.560
take some guy off so that you can focus on

1676
04:41:03.720 --> 04:41:20.159
your body, getting dutch, how you feel physically and in.

1677
04:41:20.200 --> 04:41:21.400
The process of.

1678
04:41:24.240 --> 04:41:29.000
This buddy scared way to focus on different parts of

1679
04:41:29.080 --> 04:41:43.080
your body, those parts you focus on and observed, even

1680
04:41:43.240 --> 04:41:43.959
though you're.

1681
04:41:43.840 --> 04:41:48.599
Not purpose requesting.

1682
04:41:50.319 --> 04:41:56.319
Those parts of your buddy to relax. It's kind of expected.

1683
04:41:57.959 --> 04:42:02.240
You expect when you listen to my words.

1684
04:42:02.880 --> 04:42:08.240
To feel words naturally.

1685
04:42:13.319 --> 04:42:21.040
It gives. When you're listen to me, your attention is

1686
04:42:21.240 --> 04:42:29.919
focused on my words, and there's my.

1687
04:42:30.119 --> 04:42:41.680
Words guide you to focus on those parts of your body.

1688
04:42:45.520 --> 04:42:55.639
The focus increases, actually.

1689
04:42:58.040 --> 04:43:31.959
Can't to your mind to win columns down, calms down.

1690
04:43:40.080 --> 04:44:09.840
The axes started focus by feel the image spreading through

1691
04:44:10.000 --> 04:44:29.880
a woody pushing out stress, attention, the parts of the

1692
04:44:30.000 --> 04:44:44.799
good skins, blood, audience and such a woy, the muscles.

1693
04:44:45.759 --> 04:44:46.680
Or the fact.

1694
04:44:49.240 --> 04:45:23.439
Everything body Fiel pray you man in faith and confidence.

1695
04:45:24.959 --> 04:45:56.040
Relaxation incleases deep increases. No way might starts to feel

1696
04:45:59.279 --> 04:46:14.439
perhaps the beau I stops.

1697
04:46:16.520 --> 04:46:16.680
To do.

1698
04:46:25.919 --> 04:46:27.439
If that's what's me.

1699
04:46:31.240 --> 04:46:45.400
You listening to this the section that's what is slay

1700
04:46:47.119 --> 04:47:06.520
that the screams that suppos Chi s my I said,

1701
04:47:07.639 --> 04:47:11.319
Otter podcast, listen to me.

1702
04:47:16.200 --> 04:47:21.560
Put in mind the faiths.

1703
04:47:26.200 --> 04:47:42.959
Give the co why to drines, drift to sleep if

1704
04:47:43.279 --> 04:48:42.279
that's what he wants. Aside, its st different, just to sneak, to.

1705
04:48:44.279 --> 04:48:45.040
Be to.

1706
04:48:46.840 --> 04:48:52.520
Able to bess.

1707
04:48:51.680 --> 04:48:52.040
Different.

1708
04:48:54.279 --> 04:49:37.759
Exost Speak The City Spring two weekly tract Stone Stop

1709
04:49:37.880 --> 04:52:06.599
District to Spring st keep sus sus sus suss such as.

1710
04:52:05.799 --> 04:52:06.279
Never do.

1711
04:52:08.319 --> 04:52:14.479
Anything, set everything

1712
04:52:16.119 --> 04:52:21.599
Manly any an