Aug. 9, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

(music) (5 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

Podcast Description: In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and...

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Podcast Description:
In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and often humorous stories about helping his late friend “Uncle Sausages,” the bittersweet process of sorting through a lifetime of belongings, and the curious way memories keep people alive in our minds. Along the way, he touches on music, nostalgia, and the value of letting go of what no longer serves us. As always, Jason’s gentle storytelling and meandering thoughts are here to soothe you into deep relaxation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jason Newland dot com.

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My name is Jason Land. Hello, Helloa loa lolo he lolo.

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This is q and A Friday. Let me boyd sleep

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QUNA Friday. Yeah, so little Phinney's here at my side

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like a good boy.

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Yes, he is a you.

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His little towels wagon waggon weaggling, wiggling, warbling waglin wagling. Yes,

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it's Friday, the eighth of August two thousand and twenty five.

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Please only listen when you can safety close your eyes,

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if I have not already said that. Earlier on, I

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did do a recording five bromyalgia relief hypnosis. So that's

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something I've done today.

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This week.

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What have I done this week? So I've got a

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Monday's boring objects. I did a whisper Monday, so one, two, three, four, five,

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six seven. So this will be my eighth record in

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this week. And I still got two more days left,

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two more days of the week, that is. And I

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ordered a window cover to try and soundproof the window,

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and that should be getting delivered at some point today.

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Would would be interesting to see how that works out.

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It's all worth a try, isn't it.

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It's worth a try.

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Yes, you know.

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So the last few days I've been trying to work,

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we're trying to trying to tidy up this place. I

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had a bit of a I don't know if it's

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an extrastential stench extra stench eel moment lately by having

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been over the last few weeks, I've been going through

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Uncle's sausages stuff, partly because he asked me to. You know,

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I wasn't just having a little nose and he wanted

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me to find some things. And then when I told

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him about the magazines and there's a little bit of

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a mouse issue, he said, well, firstly, he didn't want

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to go back to the flat, and I said, what

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about your magazines? And he said, well clear it out.

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So he asked me to clear the clear his flat out,

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get rid of the rubbish. So I did that and

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I did five bags to start with, and that was

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just stuff on the just stuff on the floor, biscuit

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wrappers and stuff like that, which I'm not going to

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judge him because I'm similar myself. Sometimes I blame it

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on Vinnie, but it's not really all him. I mean

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the bones that's Vinnie. And then I started going through

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his books and the you know, the books had to

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be chucked out, and his magazines, and I found photographs

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and I started putting stuff away just like that he

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might want to be kept, or maybe someone might want.

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You know, it's like the passport of his mum, his

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mum's old passport, and his mum's been she's been gone

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for a long time, yeah, decades, So it was kind of,

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I don't know, a bit weird. There's baby pictures of him. Well,

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I'm guessing they're him. I mean they're black and white

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pictures of a baby boy. I don't know if it's

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a boy, but a baby. Some kind of figuring it

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might be him. I mean, he didn't. It's hard to tell,

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to be honest, I just imagine it was. He had these.

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They're kind of hidden away in this container that you

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wouldn't even know anything was in it. And it was

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just a bunch of photographs and you know, that's personal stuff.

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But no one wants it. No one wants it, No

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one just there's without seeming harsh. I don't want it either.

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It's of no, I don't. I don't really collect stuff

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from my own life or my own family, never mind

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someone else's. But I thought there'd be someone that would

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because of you know, a part of me would like

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to think that maybe when my time's up, that somebody

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would want a keepsake.

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Of me.

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But I've come to realize that that's possibly not going

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to be the case. And I looked at all these books,

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all the things that he's collected over well, there it's

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a lifetime, I guess.

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Or being chucked out.

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Everything nothing, nothing being kept. It's like all his belongings gone.

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Every bit of clothing unfortunately can't be recycled as it were,

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can't be given to the second end shop. But everything

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that meant something to him material wise, he's gone. He's

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going to be chucked out, but you're taken by the council.

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Now.

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A lot of it is because it's of the mice

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and it's unhealthy, you know what I mean. This stuff

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has to be backed up. I went in there with

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gloves on and just trying to kind of sort it

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out because the council asked me to do it. And

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then the council has said they didn't need me to

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do it. They were going to come and do it themselves,

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and they were going to come and get the mice

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people into sought out the vermin, and they came today

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because I've had a key to his flat, so they

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came in. They I let them in and they went

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and did what they needed to do, and they're coming

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back in a week's time to sort of check out

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a situation. But he was taking photographs and he was

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looking and he said, well, it's pretty bad, but he

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did say he seems worse. It's basically hoarders. It's a

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horder situation because people and I'm he was a hoarder.

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But at the same time, a hoarder is just someone

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that's clicks things. You know, if you get into the

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big hoarder blah blah blah. You know, those those TV

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programs always showed the very, very most extreme cases.

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Now you know, where someone literally.

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They've got everything stacked up nearly to the ceiling, and

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it's interesting to watch because it's almost unbelievable that anyone

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could live like that. I saw his flat one that

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was halfway through being emptied back before Christmas, because he

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was a hoarder, and it was quite high, but it

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wasn't as high as a ceiling, but it was, you know,

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up to his knees maybe, yeah, yeah, up to his

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knees pretty much higher in some places you couldn't. I

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didn't even know he had a sofa until they had finished.

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I don't think he even knew he had a bed.

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I said, why do you sleep in your chair?

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He said, I don't know. I was meaning to get

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myself a bed, and then I made that bit up.

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Although he did sleep in the inner city and on

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the sofa a chair, actually he didn't sleep in bed.

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But it's just someone that gets out of hand, that's

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all it is with I think with the collecting, and

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I can't see he didn't like having someone coming in

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and taking his stuff, but he didn't have any choice.

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The counsel came in and basically told him they had

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to sort it out because of being a health hazard,

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of fire hazard and all that stuff. And this is

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you know about November time. But it was very distressing

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for him because he didn't have enough time to sort

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through his own stuff to choose what he wanted to keep.

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So what he did is he made sure that they

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didn't go into any of his drawers or any of

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his cupboards, which are also full of stuff. I found

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newspapers from nineteen ninety nine. I helped him move all

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the stuff the kitchen. Just before this is I think

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it's the start of the year he had a new

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kitchen put in. It might have been the end of

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last year. I lose track of time, but he had

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a new kitchen put in. So the week and before

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they came to do the kitchen, I helped him to

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move everything out of the kitchen into his bedroom and

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we were going through the drawers and I couldn't believe

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stuff we were finding. There was carrier backs that had

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been in there so long they've disintegrated, and it was

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kind of there was one that was so bad as

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like I said, sim uncle sausages, You're going to.

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Have to deal with this.

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This I'm not I'm not touching that draw You can

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deal without yourself. But you know, to try and help

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him out a little bit if I could. But the

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people from the council when they did what was subcontracted,

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when they did it, they didn't no surfaces were cleared

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from the looks of it, you know, nothing was no

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cupboards were looked in all the stuff where.

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I don't know.

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Basically, I think he needed to have been put into

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a hotel or go and stay somewhere for a week

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while the whole place was just emptied and bearing in

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mind his age, and he wasn't really so much able

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to look after himself. He was independent, but there were

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certain aspects that he wasn't doing great with, maybe doing

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really well compared to a lot of people his age,

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but he wasn't.

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He wasn't.

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He needed help, but he didn't ask for any help

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other than from me, And most of that was just

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helping with bills and talking to people on the phone

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and getting his front door sorted out, and helping get

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his kitchen cleared and help him with bits and bobs

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like that and ordering stuff on nine you know, things

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that he sort of didn't enjoy doing, but he it's

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just really weird.

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I went in there again.

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Today and showed the the mice men around and I said,

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I know it's really it's a bit grotty in these

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two rooms, but the kitchen in the bathroom are fine.

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The kitchens.

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I said, I think there's like rat droppings in the

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kitchen and he said, no, it's not rat droppings. They're

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like these beetle shellfings, like rad droppings, but they're not

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and the bathroom perfect Uncle Sausages hadn't hadn't even seen

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the finished article of his bathroom because it was in

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the process of being rebuilt, refurbished or whatever while he

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was He was still there when they started it, so

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they were there for the first week. He was there

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for the first week of them doing it from Tuesday

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to Friday, and a Friday night he went in tospital,

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so they hadn't I don't think they put the bath

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in yet. I hadn't put in and put the toilet in,

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but I hadn't put in. I can't remember. I'm pretty

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sure they asked.

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Me even what kind of tiles did he want?

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And I just said they were asking me, like, I

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don't know, but the because i' let them in every day,

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So you know, there was like the plumber, then there

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was the electrician, then there was the plaster, then there

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was the painter, all the different kind of trades people

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that came in, and he never got to see it.

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He never got to see the end result. And he's down.

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He's waiting, well, he was waiting later in the year,

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I don't know when, but this year, sometime in the

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next few months, he's going to have all new windows

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in there as well, so practically a whole new flat

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other than the living room and the bedroom, although that

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will now be all cleared out. And I mean they

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don't the council don't refurbish the flat when you don't

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like the living room in the bedroom. They they will

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strip the place, get everything out of there in this

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kind of situation. They did the same with my friend

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Luke downstairs, and Trina who also lived downstairs, did the

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same there as well, who she passed away as well.

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So this is a third third person who I've lived

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in this block with that's passed away in the last

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five years. It's crazy, really, Yeah, Trina was the first first, Yeah,

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it was the beginning of twenty twenty and Luke end

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of twenty twenty three November, and now Uncle Sausages. It's

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kind of weird. It's just just weird. But anyway, I

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don't want to keep talking about that.

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But orthough, I am.

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I'm starting to wonder though. This is I know, this

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isn't really anything to do with Q and a Friday,

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but you know, this let me boy to sleep is

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it's kind of like a I don't know, like a

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journal or a diary, a verbal you know, vlog blog,

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whatever you want to call it. And so I do

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talk about my life. I talk about what's gone on

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and how I'm feeling. I try to keep it light,

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and you know, I don't talk about things like this

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when it's not happening. You know, it's like like I'm

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constantly talking about bereavement and things like that. I'm not.

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I don't. If you listen regularly, you know that I

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do try and keep it quite light. And I'm trying

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to keep this.

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Light as well.

232
00:17:59.599 --> 00:18:04.880
It's just a little bit hard because there's also the reality,

233
00:18:07.319 --> 00:18:14.880
or at least my reality, of the situation, and it

234
00:18:15.119 --> 00:18:19.799
just seems like he's if I don't talk about him,

235
00:18:19.839 --> 00:18:20.599
he's forgotten.

236
00:18:23.599 --> 00:18:23.880
Now.

237
00:18:24.599 --> 00:18:27.400
It's not going to be forgotten or remembered by anyone listening,

238
00:18:27.440 --> 00:18:30.240
because no one listening knows him, you know, in the

239
00:18:30.319 --> 00:18:34.039
sense of you don't know, just like Luke or anyone

240
00:18:34.039 --> 00:18:36.200
else sort of in my life. You don't know these people,

241
00:18:36.279 --> 00:18:41.799
but it kind of keeps I feel like it keeps

242
00:18:41.880 --> 00:18:45.279
them alive, keeps as long as the memory is alive,

243
00:18:46.480 --> 00:18:51.839
it keeps them alive, Like you know, really famous people

244
00:18:52.440 --> 00:18:59.559
that live on, like Charles Dickens or Elvis Presley or

245
00:19:01.559 --> 00:19:14.400
you know famous musicians, composers, authors, actors, people like that

246
00:19:14.400 --> 00:19:18.319
that are kind of just gonna I mean, it doesn't

247
00:19:18.359 --> 00:19:24.480
seem like Elvis Presley is ever gonna be forgotten. I

248
00:19:24.559 --> 00:19:27.680
know there's millions and millions, maybe billions of people on

249
00:19:27.680 --> 00:19:29.680
the planet that have got no idea who he is

250
00:19:30.000 --> 00:19:37.519
or who he was. But every generation is going to

251
00:19:37.640 --> 00:19:42.720
find a new group of people that will fall in

252
00:19:42.759 --> 00:19:47.519
love with Elvis Presley and his songs. And it might

253
00:19:47.559 --> 00:19:51.119
be mean for me. The reason I love Elvis is

254
00:19:51.160 --> 00:19:56.960
because my oldest brother who was obsessed with Elvis. So

255
00:19:57.079 --> 00:20:00.880
I spent years of my childhood listening to Elvis songs

256
00:20:01.920 --> 00:20:04.000
because my brother would play them and he was in charge.

257
00:20:04.319 --> 00:20:07.039
He was the oldest brother. If he decided we were

258
00:20:07.079 --> 00:20:09.279
listening to Elvis songs, that's what we were listening to.

259
00:20:10.720 --> 00:20:17.720
So I loved Elvis, and my dad loved the Beatles,

260
00:20:17.799 --> 00:20:22.880
so I kind of He didn't talk about the Beatles,

261
00:20:22.920 --> 00:20:27.359
but he played the Beatles songs a lot, like you know,

262
00:20:27.400 --> 00:20:30.200
when we was in the car and stuff. So I

263
00:20:30.240 --> 00:20:35.039
grew up even though I was the Beatles was well

264
00:20:35.079 --> 00:20:39.319
and truly over long before I was like could know

265
00:20:39.359 --> 00:20:42.400
who they were, where they split out before I was born.

266
00:20:44.960 --> 00:20:49.119
I do remember hearing about John Lennon and I was

267
00:20:49.160 --> 00:20:53.680
in and that was big news. Bearing in mind I

268
00:20:53.799 --> 00:21:01.680
was was it in nineteen eighty two, eighty two, something

269
00:21:01.759 --> 00:21:03.279
like that? I was like, I'm sure, I was at

270
00:21:03.359 --> 00:21:06.680
high school and I was in the getting changed in

271
00:21:06.720 --> 00:21:10.000
the changing room at sports we were doing you know,

272
00:21:10.119 --> 00:21:14.400
sports whatever football or whatever it was, and so came

273
00:21:14.480 --> 00:21:21.039
in and shouted about John Lennon, Like so, I knew

274
00:21:21.039 --> 00:21:21.680
who he was.

275
00:21:23.599 --> 00:21:26.240
Absolutely loved John Lennon's.

276
00:21:28.440 --> 00:21:31.839
Solo songs that were kind of I suppose they were

277
00:21:31.920 --> 00:21:35.880
late seventies, but they became really popular in the early eighties,

278
00:21:37.640 --> 00:21:39.079
or they might have been in the early eighties. I

279
00:21:39.160 --> 00:21:44.920
don't know. I'm pretty sure imagine was it was in

280
00:21:44.960 --> 00:21:51.119
the seventies. I first came out and woman, those are

281
00:21:51.200 --> 00:21:56.400
my two favorite songs that John Lennen did you know,

282
00:21:56.559 --> 00:22:01.599
solo wise? Although I didn't really, I don't know all I'm

283
00:22:01.640 --> 00:22:08.880
excited about this. I didn't realize that, oh what did

284
00:22:08.920 --> 00:22:13.000
he He did a song and then Brian Ferry did it,

285
00:22:13.039 --> 00:22:17.680
and Brian Ferry did a much arguably a much better

286
00:22:17.759 --> 00:22:23.839
version of it. I'm just a well a guy, whatever

287
00:22:23.880 --> 00:22:28.359
it is, is it? Brian Fairy was so good, that

288
00:22:28.440 --> 00:22:31.160
Brian Ferry version, and then I heard the John Lennon

289
00:22:31.240 --> 00:22:34.160
version and that was also really good. But Brian Ferry

290
00:22:34.359 --> 00:22:39.839
just I think I got the right singer. I'm just

291
00:22:39.880 --> 00:22:47.759
a classic guy something like that. I'm just something guy.

292
00:22:49.839 --> 00:22:53.960
Such a good song. And see there's also something that

293
00:22:54.000 --> 00:22:58.000
I've noticed recently that I'm also you might have noticed

294
00:22:58.039 --> 00:23:03.519
about me. I'm a huge Bob Dylan and I have

295
00:23:03.759 --> 00:23:06.319
heard hardly anything from Bob Dylan that I didn't like,

296
00:23:07.759 --> 00:23:11.039
even though I don't understand half of what he's singing about,

297
00:23:11.839 --> 00:23:14.559
because he's singing about stuff from like the fifties and

298
00:23:14.759 --> 00:23:20.039
sixties and you know, different towns in America and beat

299
00:23:20.160 --> 00:23:22.880
nick stuff. Well I know a little bit about beatnik stuff,

300
00:23:22.920 --> 00:23:28.640
but you know, I don't really because it was before

301
00:23:28.759 --> 00:23:32.480
my time and even in the seventies. Like one of

302
00:23:32.480 --> 00:23:35.279
my favorite albums of all time is Blood on the Tracks,

303
00:23:35.839 --> 00:23:38.519
which is a Bob Dylan song from about nineteen seventy

304
00:23:38.559 --> 00:23:44.519
two or nineteen seventy four something like that, and I

305
00:23:44.599 --> 00:23:50.839
just love I love it. He mister Tenbourne Man Blue

306
00:23:51.039 --> 00:23:51.759
song for me.

307
00:23:52.279 --> 00:23:58.160
See, I didn't used to like that song when anyone

308
00:23:58.200 --> 00:23:58.720
else sung.

309
00:23:58.640 --> 00:24:03.720
It, because he wasn't like it was a really popular

310
00:24:03.759 --> 00:24:07.079
song sung by so many different bands. I didn't know

311
00:24:07.119 --> 00:24:10.839
Bob Dylan sung it. And then when I heard Bob

312
00:24:10.920 --> 00:24:15.680
Dylan sing it, I thought, oh, I like this and

313
00:24:15.759 --> 00:24:18.960
some of the lyrics I remember when I'm very because

314
00:24:19.279 --> 00:24:21.359
I've known about Bob Dylan since I was a kid,

315
00:24:21.359 --> 00:24:25.079
because he's always been around my whole life. I've not

316
00:24:25.200 --> 00:24:28.440
lived with him. I don't mean that way. It's not

317
00:24:28.519 --> 00:24:35.200
my neighbor doesn't live in the loft, but he every

318
00:24:35.319 --> 00:24:39.279
you know, he was always around. It was always I'd

319
00:24:39.359 --> 00:24:44.359
see him on Telly and I'd see him. This is

320
00:24:44.440 --> 00:24:47.680
one of those things. Like Kirk Douglas. I'd see him

321
00:24:47.680 --> 00:24:50.440
in the movies, so I grew up even though the

322
00:24:50.480 --> 00:24:54.720
movies he was in were from the fifties in the sixties,

323
00:24:55.079 --> 00:24:58.000
and I was watching him in the eighties, so I

324
00:24:58.039 --> 00:25:02.160
grew up knowing him. And it's really weird when his

325
00:25:02.359 --> 00:25:13.599
son became a massive star. And what's this Kirk Douglas's son,

326
00:25:15.519 --> 00:25:16.279
what was his name?

327
00:25:16.640 --> 00:25:19.640
Douglas?

328
00:25:19.680 --> 00:25:24.279
So good? What a great comedy actor, what a great

329
00:25:24.319 --> 00:25:35.880
actor generally Daniel not Daniel Douglas. Why have I forgotten

330
00:25:35.920 --> 00:25:42.160
his first name? I know who he married, but he's so,

331
00:25:43.920 --> 00:25:48.559
he's just got he's got that. He's got. Another really

332
00:25:48.599 --> 00:25:55.240
good actor is John Pertree's son. I think it's Sean Pertwee.

333
00:25:55.480 --> 00:25:57.519
He's so good, but he's never gone on to be

334
00:25:57.680 --> 00:26:02.480
like super famous, And I don't understand it, because he's

335
00:26:03.079 --> 00:26:08.720
really really good. His great at actions, great at comedy.

336
00:26:08.839 --> 00:26:14.279
He's got the timing, got he's got it. And his

337
00:26:14.400 --> 00:26:18.599
dad was super famous being in Doctor Who and Wordswillgummage

338
00:26:18.640 --> 00:26:20.839
and a lot of other things. So his dad was

339
00:26:20.920 --> 00:26:24.960
really famous in this country. And Sean pertwe I think

340
00:26:25.000 --> 00:26:29.960
it's Sean. Didn't he do Robin Hood or something back

341
00:26:30.000 --> 00:26:34.880
in the eighties. I think he might have done, but

342
00:26:34.960 --> 00:26:39.920
he was so he's so good, and I just anyway, Well,

343
00:26:39.920 --> 00:26:41.440
this hasn't really got anything to do with Q and

344
00:26:41.480 --> 00:26:50.599
a Friday, but very little has these days. I suppose.

345
00:26:50.599 --> 00:26:53.079
I was just wondering, what's going to happen to my stuff?

346
00:26:54.119 --> 00:26:57.200
Someone's going to come in here and just chuck my

347
00:26:57.240 --> 00:27:06.079
stuff away, and it's it's got me thinking why have

348
00:27:06.119 --> 00:27:11.759
I even got any stuff? So I started having a

349
00:27:11.799 --> 00:27:13.720
bit of clear out and getting rid of things that

350
00:27:13.759 --> 00:27:15.960
I don't need, things that I'm not going to look

351
00:27:16.000 --> 00:27:19.319
at again. Why am I? There's no point in having

352
00:27:19.319 --> 00:27:23.880
stuff if I'm not going to use it. So yeah,

353
00:27:24.559 --> 00:27:31.880
it's been able to tidy up just the idea of

354
00:27:31.960 --> 00:27:35.359
someone going through my things. And I saw that with

355
00:27:35.680 --> 00:27:40.200
Luke Luke's my friend Luke's stuff that he had people

356
00:27:40.240 --> 00:27:44.359
come in. He had some family come and take some keepsakes,

357
00:27:45.119 --> 00:27:52.000
t shirts, a few things just for a memory, you know,

358
00:27:52.359 --> 00:27:56.599
of him, something that I don't know whatever they wanted,

359
00:27:56.640 --> 00:27:59.720
but it was just a few little bits. And then

360
00:27:59.839 --> 00:28:02.400
he had someone else come in and just try and

361
00:28:02.440 --> 00:28:08.240
sell as much stuff as they could as well. So

362
00:28:08.319 --> 00:28:11.039
that lasted for a week, about a month or five

363
00:28:11.079 --> 00:28:16.079
weeks a month, something like that, and then the rest

364
00:28:16.119 --> 00:28:20.000
of it was just left for the council to come

365
00:28:20.039 --> 00:28:26.440
and collect, and they did collect it, but while they

366
00:28:26.440 --> 00:28:30.200
were collecting it, they were just mocking.

367
00:28:31.440 --> 00:28:37.559
What he had. And I saw some bloke he was.

368
00:28:36.880 --> 00:28:41.400
Standing on top of this. The council had these cages

369
00:28:42.240 --> 00:28:46.039
where they also used them using for rubbish, but they

370
00:28:46.119 --> 00:28:51.160
also use them for like cutting trees or cut you know,

371
00:28:51.200 --> 00:28:53.839
trimming hedges and stuff. So it's kind of they put

372
00:28:53.880 --> 00:28:56.319
it in and it's all kind of caged up on

373
00:28:56.359 --> 00:29:02.720
this van thing probably a tip and the call term

374
00:29:03.039 --> 00:29:06.359
for the v hiccl but I don't know what it is.

375
00:29:10.200 --> 00:29:14.839
And this bloke was shouting to his friend or his

376
00:29:14.920 --> 00:29:18.039
colleague that was in the flat as well, so very loud,

377
00:29:18.519 --> 00:29:21.519
shouting out, oh, this is such a bunch of junk,

378
00:29:23.000 --> 00:29:27.799
whilst using a hammer or some sledgehammer thing to smash

379
00:29:27.880 --> 00:29:31.039
up the stuff in the back of this cage, smashing

380
00:29:31.119 --> 00:29:38.319
up his belongings. And yeah, I had to I had

381
00:29:38.359 --> 00:29:41.000
to walk away from that situation because I found a

382
00:29:41.000 --> 00:29:41.680
little bit.

383
00:29:43.759 --> 00:29:45.279
A lot disrespectful.

384
00:29:49.240 --> 00:29:49.440
You know.

385
00:29:49.680 --> 00:29:52.839
It's I realized they don't know the person, and they

386
00:29:52.880 --> 00:29:55.960
probably didn't even know that he They might have. For

387
00:29:56.000 --> 00:29:58.640
all they know, he just moved out and left all

388
00:29:58.680 --> 00:30:01.519
this stuff there. And that happens a lot with the

389
00:30:01.599 --> 00:30:04.880
council apparently, so they weren't.

390
00:30:04.559 --> 00:30:05.559
To know this situation.

391
00:30:08.799 --> 00:30:19.599
And yeah, perhaps they're not employed based upon their emotional intelligence,

392
00:30:21.279 --> 00:30:27.160
but a little bit of a little bit of consideration.

393
00:30:27.359 --> 00:30:32.000
I don't know, right, it might have some background noise.

394
00:30:32.079 --> 00:30:38.759
Now I've got myself a noise detector, any cheap thing,

395
00:30:40.119 --> 00:30:42.519
but there's no batteries, so I have to buy some batteries,

396
00:30:42.960 --> 00:30:46.720
but basically it checks the decimal of the level of

397
00:30:46.839 --> 00:30:50.240
noise coming in through the window. So I'm going to

398
00:30:50.279 --> 00:30:52.960
be able to test that with the different things I

399
00:30:53.079 --> 00:30:57.240
use to try and soundproof the window. But also I'd

400
00:30:57.279 --> 00:31:02.960
be interested to see how loud decimal they're shouting as

401
00:31:04.480 --> 00:31:07.720
and whether or not it's breaking the law, just out

402
00:31:07.720 --> 00:31:10.359
of interest. I'm not never going to report them anyway,

403
00:31:10.400 --> 00:31:14.240
because I I don't do stuff like that, but just

404
00:31:14.279 --> 00:31:18.319
be interesting, or whether it's just me being oversensitive, which

405
00:31:18.319 --> 00:31:24.240
it could be. I mean, it only really bothers me

406
00:31:24.759 --> 00:31:27.160
when I'm trying to make a recording. The rest of

407
00:31:27.160 --> 00:31:32.920
the time, most of the time, some of the time doesn't.

408
00:31:32.599 --> 00:31:35.400
Worry me at all. It's just.

409
00:31:37.079 --> 00:31:39.359
When I'm trying to make a record, especially if it's

410
00:31:39.359 --> 00:31:45.000
a hypnosis recording, I need it to be quiet for

411
00:31:45.160 --> 00:31:48.839
me as well, because I'm focused very much on what

412
00:31:48.920 --> 00:31:53.920
I'm saying. I'm focused on how I'm saying it, and

413
00:31:54.039 --> 00:31:58.519
focused on the pauses because a lot more pauses, like

414
00:31:58.799 --> 00:32:01.559
quiet space is in the recording.

415
00:32:01.960 --> 00:32:05.400
We know what pauses. You want to explain what pauses?

416
00:32:05.839 --> 00:32:10.559
Okay, right, wow, And it's hard to have a pause

417
00:32:11.759 --> 00:32:19.160
or you know, a gap in and talking. Okay, you

418
00:32:19.240 --> 00:32:25.440
know what pauses? Yeah, if you especially like I was

419
00:32:25.480 --> 00:32:29.160
doing this one for five of my our jer and

420
00:32:29.200 --> 00:32:31.440
it's you know, there's like a gap as they now

421
00:32:32.279 --> 00:32:39.799
let your unconscious mind just absorb these messages and allow

422
00:32:39.839 --> 00:32:45.799
everything to just come together slowly in your own time,

423
00:32:48.039 --> 00:32:50.640
and then there's a pause. But if after that all

424
00:32:50.640 --> 00:32:53.319
you hear is do you want a coffee?

425
00:32:54.000 --> 00:32:59.039
Yeah, I've got a coffee. You're writing, what what did

426
00:32:59.039 --> 00:33:00.279
you get any shape? Gosh?

427
00:33:00.400 --> 00:33:01.400
Night was it?

428
00:33:01.920 --> 00:33:11.680
Because the people actualday were really loud, really loud. It's like, okay,

429
00:33:11.720 --> 00:33:15.200
this is six point thirty in the morning. People, come on.

430
00:33:16.599 --> 00:33:17.720
I'm really loud.

431
00:33:17.880 --> 00:33:25.559
Didn't consider it so yeah. Other than that, actually really

432
00:33:25.640 --> 00:33:26.160
nice people.

433
00:33:26.160 --> 00:33:26.559
It's just.

434
00:33:29.000 --> 00:33:31.119
I don't like anything getting in away of this.

435
00:33:33.400 --> 00:33:34.559
It's one of my little peeves.

436
00:33:34.640 --> 00:33:39.200
You know, this is important to me doing these things,

437
00:33:39.200 --> 00:33:43.559
and I'm trying to whether you've noticed or not, I'm

438
00:33:43.599 --> 00:33:47.880
trying to sort of do a bit more of the

439
00:33:47.920 --> 00:33:53.720
old hypnosy stuff. I'm not sure how well.

440
00:33:54.599 --> 00:33:59.720
I don't know. I don't know.

441
00:34:01.119 --> 00:34:04.079
I don't know. Is it going well? I don't know,

442
00:34:06.480 --> 00:34:13.639
I don't know. I'm not sure right Okay, that's interesting.

443
00:34:13.760 --> 00:34:17.480
What's going on here? So I'm trying to look at

444
00:34:17.480 --> 00:34:25.400
my podcast. Okay, this is YouTube, So I'm trying to

445
00:34:25.400 --> 00:34:29.360
look at my stats downloads eight new videos.

446
00:34:31.400 --> 00:34:35.079
That's that's. That's it's not it's not given me that.

447
00:34:35.280 --> 00:34:45.960
Okay, never mind my videos. Well, the stats that seem

448
00:34:46.000 --> 00:34:49.800
to be going up a bit with the old YouTube videos,

449
00:34:50.519 --> 00:34:52.960
which are just it's basically just a podcast.

450
00:34:53.119 --> 00:35:00.079
It's this podcast and I saw it.

451
00:35:00.239 --> 00:35:04.440
So every single time I record something, it gets uploaded

452
00:35:04.480 --> 00:35:09.000
onto YouTube in a format of just the podcast episode,

453
00:35:09.320 --> 00:35:12.440
so whether it's normal length all the way up to

454
00:35:12.760 --> 00:35:17.239
ten hours with and without music, and they're all uploaded,

455
00:35:17.360 --> 00:35:25.599
all six versions. And I've started to increase the subscribers

456
00:35:25.719 --> 00:35:29.480
the last few days, and more people are listening to

457
00:35:29.519 --> 00:35:36.800
the recordings. It's not huge, but it's increasing, which is

458
00:35:37.000 --> 00:35:43.239
it's always nice. It's always always groovy to have that happen. Oh,

459
00:35:43.280 --> 00:35:48.480
I am wondering, notice where's the oh there is? So

460
00:35:50.079 --> 00:35:52.480
I suppose really what I was trying to sort of

461
00:35:53.559 --> 00:35:59.000
come to figure out is how can I be remembered?

462
00:36:01.159 --> 00:36:03.760
How can I be remembered? Or will I be remembered

463
00:36:03.800 --> 00:36:07.280
or I'm just I'm just going to be forgotten, and

464
00:36:08.760 --> 00:36:12.920
it seems weird, bearing in mind I've done thousands of recordings.

465
00:36:13.079 --> 00:36:21.239
I mean literally individual recordings. I've done thousands. It doesn't

466
00:36:21.280 --> 00:36:25.360
even make sense really when you think about it. I mean,

467
00:36:27.480 --> 00:36:31.320
let me boy to sleep. I've done one thousand, four

468
00:36:31.440 --> 00:36:37.599
hundred and seven different recordings and a lot of then

469
00:36:37.679 --> 00:36:42.519
there's six versions. And I've also done hundreds and hundreds

470
00:36:42.559 --> 00:36:51.039
and hundreds probably maybe a thousand other different recordings as well, so.

471
00:36:52.639 --> 00:36:56.719
That's quite a lot, quite a bit in it, and.

472
00:36:56.840 --> 00:37:04.280
You think quite a bit, and what's going to happen

473
00:37:04.320 --> 00:37:10.760
to all those recordings? Because when I'm departed, Oh, come on,

474
00:37:10.800 --> 00:37:16.159
what are you doing? Okay, itchy leg? When I'm departed,

475
00:37:17.119 --> 00:37:19.440
what happens to all these recordings? It will just be

476
00:37:20.000 --> 00:37:23.880
they just disappear because they're not physical. They're not a

477
00:37:23.880 --> 00:37:26.679
physical thing. They're not I mean, if they're a physical thing,

478
00:37:26.719 --> 00:37:29.079
the politic gets stuck, get chucked out by.

479
00:37:28.920 --> 00:37:31.760
The council and smashed up while.

480
00:37:31.679 --> 00:37:36.920
Someone's showing what a bunch of junk? Hey what did

481
00:37:36.920 --> 00:37:37.679
this bloke do?

482
00:37:38.599 --> 00:37:40.079
What's all these recordings?

483
00:37:41.159 --> 00:37:44.360
I mean, technically they are they are saved on hard drives,

484
00:37:44.400 --> 00:37:51.039
but it's saved on the podcasts, But what's going to

485
00:37:51.119 --> 00:37:55.079
happen to all the recordings? Will they be of any

486
00:37:55.280 --> 00:38:01.920
use to anyone in the future. I don't have an

487
00:38:01.920 --> 00:38:05.760
answer for this, and it's it's been a little bit

488
00:38:05.800 --> 00:38:10.039
on my mind, just a little bit. And I know

489
00:38:10.159 --> 00:38:17.960
that I'm not you know, I'm not I've not invented

490
00:38:18.039 --> 00:38:21.639
something that's changed the world, so I'm not going to

491
00:38:21.679 --> 00:38:27.519
be remembered like that. I'm not famous, so I don't

492
00:38:27.559 --> 00:38:33.320
be remembered by millions of people because I've not got

493
00:38:33.320 --> 00:38:38.599
that kind of audience, not yet. Anyway, give it time, baby,

494
00:38:39.079 --> 00:38:49.760
give it time. There's there's probably a few there's a

495
00:38:49.840 --> 00:38:54.400
few thousand people, maybe I reckon probably ten twenty thousand

496
00:38:54.440 --> 00:38:57.599
people around the world that know who I am. Whould

497
00:38:57.639 --> 00:39:00.639
that have listened to me? Maybe more, maybe fifty thousand

498
00:39:01.599 --> 00:39:06.559
over the nineteen years I've been doing this, perhaps even

499
00:39:06.599 --> 00:39:10.039
more than that, just that at least that I've listened

500
00:39:10.039 --> 00:39:13.000
to me. But then I guess I'll be forgotten by

501
00:39:13.000 --> 00:39:18.000
a lot of those people. So I'm known a little

502
00:39:18.039 --> 00:39:19.239
bit around the world.

503
00:39:21.559 --> 00:39:23.199
Why do twenty thousand is not bad?

504
00:39:23.239 --> 00:39:27.400
That could fill out a stadium or an arena in

505
00:39:27.480 --> 00:39:33.360
this country. You know, I could get every single person

506
00:39:33.440 --> 00:39:37.840
from around the world that's listening to that's listened to

507
00:39:37.880 --> 00:39:42.519
my recordings in the last year, over the last twelve months,

508
00:39:43.000 --> 00:39:45.679
I could probably it's probably going to be about twenty

509
00:39:45.719 --> 00:39:52.360
thousand people, maybe maybe a lot more than that. I

510
00:39:52.480 --> 00:39:56.960
tried to work it out once, but it's hard. It's

511
00:39:57.000 --> 00:39:59.960
really hard to figure out. You know, there's regular per

512
00:40:00.440 --> 00:40:04.599
there's people that sort on my Facebook group. There's only

513
00:40:04.639 --> 00:40:08.800
two hundred and twenty members on my Jason Newland's Boring group,

514
00:40:11.119 --> 00:40:14.360
but generally the people in that group in that group

515
00:40:14.519 --> 00:40:22.079
are regular listeners. But I do have for every person

516
00:40:22.320 --> 00:40:26.960
that would join a group to listen, there's going to

517
00:40:27.000 --> 00:40:34.000
be probably another ten, twenty forty to fifty that I'll

518
00:40:34.000 --> 00:40:37.559
never hear about. Just like for every person that's meant

519
00:40:37.639 --> 00:40:44.119
that posts a comment, there'll be hundreds that don't, that

520
00:40:44.199 --> 00:40:46.519
won't post a comment, on thousands that won't post a

521
00:40:46.559 --> 00:40:51.519
comment because what I do is not really necessarily comment

522
00:40:52.320 --> 00:40:59.360
post the ball the ball is it? It's like, it's

523
00:40:59.480 --> 00:41:02.039
not really I guess I suppose on YouTube, so I

524
00:41:02.199 --> 00:41:06.639
might post a message a comment saying thank you for

525
00:41:06.679 --> 00:41:09.639
this and stuff, But on podcasts you don't get that

526
00:41:10.119 --> 00:41:14.639
don't really get hardly any feedback at all at all.

527
00:41:17.280 --> 00:41:21.119
In fact, if I go to my website, just on

528
00:41:23.119 --> 00:41:30.199
Jason Newlan dot com, let me have a look.

529
00:41:31.760 --> 00:41:33.320
Playlists.

530
00:41:34.480 --> 00:41:35.599
Oh wait a minute, that's weird.

531
00:41:37.440 --> 00:41:38.039
There's no.

532
00:41:42.000 --> 00:41:51.280
Home contact, Facebook group, YouTube, podcast apps, playlists, podcasts, PayPal reviews.

533
00:41:51.320 --> 00:41:55.280
That's what I was looking for, and then requested recordings reviews.

534
00:41:57.079 --> 00:41:59.800
The last actual review that I've got on here was

535
00:41:59.840 --> 00:42:09.000
from probably a year ago maybe, in fact, I can't

536
00:42:09.039 --> 00:42:12.559
even know. I don't know when it was. It's a

537
00:42:12.599 --> 00:42:21.599
while back. So yeah, I don't get regular, regular reviews,

538
00:42:22.800 --> 00:42:26.760
which is okay, it's not I prefer more. I prefer

539
00:42:27.039 --> 00:42:34.440
not regular people because it's good advertising.

540
00:42:34.679 --> 00:42:34.920
You know.

541
00:42:35.360 --> 00:42:40.360
It's almost like I'm I'm like, people's like little dirty secret,

542
00:42:40.480 --> 00:42:42.840
like let's not let anyone out. Don't want anyone to

543
00:42:42.840 --> 00:42:44.960
know that I listened to that weird man in England.

544
00:42:45.599 --> 00:42:50.440
I don't want anyone to know. No. And you know,

545
00:42:51.280 --> 00:42:55.480
the thing is, if you, if you actually have some

546
00:42:55.679 --> 00:43:03.039
kind of benefit from listening to my recordings, then chances

547
00:43:03.159 --> 00:43:08.000
that at other people will also gain some kind of benefit,

548
00:43:09.639 --> 00:43:15.199
whether it's fallen asleep, whether it's just calming your mind

549
00:43:15.239 --> 00:43:21.760
down and relaxing a bit, or just hearing a familiar

550
00:43:22.199 --> 00:43:26.159
friendly voice. I like to think I've got a fairly

551
00:43:26.320 --> 00:43:30.800
friendly voice. Is my voice friendly.

552
00:43:31.239 --> 00:43:32.639
Or better be more?

553
00:43:34.519 --> 00:43:38.320
Or I have a friendly voice? So yeah, I like

554
00:43:38.400 --> 00:43:41.639
to it could be just that. It could be company

555
00:43:42.719 --> 00:43:56.360
because I do regular, regular recordings. Then it's kind of

556
00:44:01.119 --> 00:44:05.079
to me it's sort of like a radio show kind of.

557
00:44:06.760 --> 00:44:10.239
It's not live, but it is now at the moment

558
00:44:10.280 --> 00:44:18.239
it's live as I record it. And he's got his

559
00:44:18.320 --> 00:44:22.360
eyes open and wonder al he's thinking. He's just laying

560
00:44:22.440 --> 00:44:28.880
down his side, listening to the outside sounds, the lovely sounds.

561
00:44:28.920 --> 00:44:30.119
You like the sounds, don't you?

562
00:44:31.360 --> 00:44:35.440
Hey? I put his dinner out this morning, and his

563
00:44:35.519 --> 00:44:39.880
breakfast not touching it, not being hungry, have you? But

564
00:44:39.960 --> 00:44:45.159
when we go out and you see the other dog

565
00:44:45.199 --> 00:44:48.559
walkers and they've got treats, you go, oh, give me

566
00:44:48.599 --> 00:44:51.880
a treat, Give me a treat, don't you hey? He

567
00:44:52.000 --> 00:44:52.800
should do.

568
00:44:54.400 --> 00:44:54.480
So.

569
00:44:55.119 --> 00:44:56.920
He's always got a bit of room and he's tummy

570
00:44:56.960 --> 00:45:00.400
for some treats, don't you. And I shouldn't keep saying

571
00:45:00.400 --> 00:45:06.199
that word because I've got none for him. I've run out. Sorry, mate,

572
00:45:06.760 --> 00:45:13.760
You've got food if you eat it your little sausage.

573
00:45:14.559 --> 00:45:18.760
That's another word that gets some sausage like sausages. Don't you.

574
00:45:22.039 --> 00:45:22.960
Uncle sausages.

575
00:45:25.039 --> 00:45:26.960
I don't have to. I'll tell you that uncle sausages

576
00:45:26.960 --> 00:45:35.960
started calling Vinnie sausage. They called him calling sausages, and

577
00:45:35.960 --> 00:45:39.960
he started asking me how sausage is getting on. It

578
00:45:40.079 --> 00:45:46.239
was so cute, don't it. You loved your uncle sausages,

579
00:45:46.280 --> 00:45:50.039
didn't you, hey, because he used to the reason we

580
00:45:50.159 --> 00:45:53.039
called him that, the reason Vinnie calls him that, is

581
00:45:53.079 --> 00:45:55.719
because he used to buy these sausages, these packs of

582
00:45:55.760 --> 00:46:00.239
sausages from up the road, and they were horrible. I

583
00:46:00.239 --> 00:46:06.320
mean they were supposedly for human consumption, and I would

584
00:46:06.400 --> 00:46:15.039
not touch them. They were like these rubbery I don't know, Frankenfurter,

585
00:46:18.360 --> 00:46:22.000
savoloy rubbery y.

586
00:46:23.480 --> 00:46:23.719
No.

587
00:46:24.559 --> 00:46:27.480
I wouldn't touch him. I touched him give them to him.

588
00:46:28.719 --> 00:46:31.079
He loved them. I didn't even think he was going

589
00:46:31.159 --> 00:46:33.440
to like him, because I thought I wouldn't even eat them.

590
00:46:34.559 --> 00:46:43.039
But he absolutely adored them, didn't you, Yes, she did.

591
00:46:43.920 --> 00:46:47.960
People got to bite me. You gotta bite me, it's

592
00:46:48.000 --> 00:46:50.400
really good. I put my hand near him, but my

593
00:46:50.440 --> 00:46:52.079
hand away and he tries to bite it.

594
00:46:56.239 --> 00:46:58.559
So I don't know.

595
00:46:58.559 --> 00:47:02.199
I'm just waffling now. Hope asks me, how many times

596
00:47:02.239 --> 00:47:10.840
have you cut your toenails since nineteen ninety? Well, I have,

597
00:47:11.920 --> 00:47:14.800
She also says, just kidding, I've been holding in that

598
00:47:15.039 --> 00:47:19.960
end for four weeks. I'm going to answer anyway, So there,

599
00:47:20.840 --> 00:47:24.159
How many times are I probably since nineteen ninety I

600
00:47:24.199 --> 00:47:31.159
reckon about three times. Yeah, it's I'm not very good

601
00:47:31.199 --> 00:47:36.840
at cutting my toenails. They need cutting now, and sometimes

602
00:47:37.000 --> 00:47:40.760
they grew. I used to what I used to do,

603
00:47:41.639 --> 00:47:43.920
I used to cut them too short and they ended

604
00:47:44.000 --> 00:47:48.199
up getting in growing toenails when I was about fifteen sixteen,

605
00:47:49.119 --> 00:47:54.519
and I had that as a problem for a few years.

606
00:47:54.679 --> 00:47:57.920
So what I did is purposely that let them grow

607
00:48:00.320 --> 00:48:03.239
so that that never happened again, and that hasn't happened since.

608
00:48:08.599 --> 00:48:14.679
But because of that, the big toes are not quite

609
00:48:14.679 --> 00:48:18.079
as the toenails and quite as straight as the other ones,

610
00:48:19.199 --> 00:48:22.159
because they've been partially removed in the past.

611
00:48:26.119 --> 00:48:29.679
I don't cut them very often, not as I remember.

612
00:48:29.719 --> 00:48:32.960
I had a date. Yeah, I had a date with

613
00:48:31.960 --> 00:48:38.079
this lady back ninety or two thousand and five it was,

614
00:48:40.800 --> 00:48:47.960
and I went around her house. I wasn't any really

615
00:48:48.000 --> 00:48:53.360
expecting anything to happen. But I ended up with my

616
00:48:53.480 --> 00:49:02.159
socks off and they were like, yeah, it wasn't good.

617
00:49:03.119 --> 00:49:04.880
Well it was good, but it wasn't you know, my

618
00:49:04.960 --> 00:49:08.719
toenails weren't good. And she cut my toenails. It's like, okay,

619
00:49:09.440 --> 00:49:11.760
a bit of a weird at the first state, but hey,

620
00:49:12.280 --> 00:49:22.639
I'm going to go with it. And I walked home.

621
00:49:24.960 --> 00:49:29.800
See when I cut my toenails, I checked them. I

622
00:49:29.840 --> 00:49:34.760
didn't check them. Now I'm not being horrible, but she

623
00:49:35.079 --> 00:49:39.480
didn't cut them properly in a way. Now, what I

624
00:49:39.519 --> 00:49:44.039
mean by that is there was one bit of a

625
00:49:44.119 --> 00:49:50.360
now sticking out the side. And I walked and there's

626
00:49:50.360 --> 00:49:56.639
a pretty about an hour over an hour's walk maybe

627
00:49:56.639 --> 00:50:03.599
an hour and fifteen minute walk home, and my whole

628
00:50:03.719 --> 00:50:10.159
sock was soaking with there wasn't sweat anyway. It basically

629
00:50:10.360 --> 00:50:13.719
it cut my toenail, my tonail, cut my avertoe open

630
00:50:15.280 --> 00:50:21.679
and it was really sore. Just it's really weird. I

631
00:50:21.719 --> 00:50:29.639
was just like, wow, so pretty much. And I did

632
00:50:29.679 --> 00:50:32.320
have my when I was a beat into a now

633
00:50:32.519 --> 00:50:41.440
salon and have my toenails cut. That's weird. That's really is,

634
00:50:41.519 --> 00:50:42.920
by the way, Just in case you wonder what the

635
00:50:42.920 --> 00:50:46.719
noise is. It's vinny and giving himself a little bed bath,

636
00:50:49.519 --> 00:50:52.760
a little flannel, a little flannel bath, a.

637
00:50:52.719 --> 00:50:59.800
Little a little you know, you know, dogs what they

638
00:50:59.920 --> 00:51:06.480
like to do. Get in there, boy? And so how

639
00:51:06.480 --> 00:51:12.760
many since nineteen ninety probably how many times do we

640
00:51:12.800 --> 00:51:14.280
cut our town hours in a year?

641
00:51:15.280 --> 00:51:23.639
Twice? Three times? Maybe it's definitely my toenails grow a

642
00:51:23.679 --> 00:51:30.440
lot slower than my fingernails. My fingernails grow really quick. Toenails.

643
00:51:30.440 --> 00:51:39.920
Probably they do need to be cut out. They are ready. Yeah,

644
00:51:40.000 --> 00:51:44.920
they're pretty much. I'm not saying they're crying out. They're like, oh,

645
00:51:45.079 --> 00:51:49.039
cut me, please, Dad, do cut me? No, nothing like that.

646
00:51:49.079 --> 00:51:54.079
But they do need to be trimmed. But they're not

647
00:51:55.119 --> 00:51:59.840
like they're not like a witch's talents. You know, they're

648
00:51:59.840 --> 00:52:01.960
not really all curly.

649
00:52:02.119 --> 00:52:05.559
And you see.

650
00:52:05.400 --> 00:52:09.880
That people that are not againness book of records for

651
00:52:09.960 --> 00:52:16.360
the longest fingernails, And it's probably that it's like the

652
00:52:16.400 --> 00:52:23.519
pride of their life is having the longest fingernails. But

653
00:52:23.599 --> 00:52:27.800
what quality of life do they have with those things?

654
00:52:28.760 --> 00:52:34.639
You know, they're like twenty foot long? What can they do?

655
00:52:35.159 --> 00:52:41.760
What can they actually do? You know what I mean?

656
00:52:41.960 --> 00:52:47.199
Like why but yeah, who's who am I to judge?

657
00:52:47.920 --> 00:52:51.920
So probably maybe four times a year, was it nineteen

658
00:52:52.039 --> 00:52:56.360
ninety It might be more than four times a year.

659
00:52:56.400 --> 00:53:03.280
I don't know. I mean there was a period when, Yeah,

660
00:53:03.360 --> 00:53:05.760
I've always had a bit of sort of kind of

661
00:53:05.800 --> 00:53:10.039
forgetfulness when it comes to toenails, because I don't go

662
00:53:10.920 --> 00:53:17.000
naked with my toes. They're always covered up, so no

663
00:53:17.000 --> 00:53:21.199
one ever gets to see them, and I forget they're there. Really,

664
00:53:21.920 --> 00:53:23.760
I mean, I know they're there, but I forget they're there.

665
00:53:24.360 --> 00:53:29.239
It's a little bit like like nipples. Really, I just

666
00:53:29.280 --> 00:53:32.519
don't really I don't give them much thought. Not that

667
00:53:32.559 --> 00:53:34.320
I need to trim in nipples, but you know, I'm

668
00:53:34.320 --> 00:53:38.599
just saying it's that would be weird. It's it's just

669
00:53:38.800 --> 00:53:41.039
it's just not one belly button. It's just a thing.

670
00:53:42.639 --> 00:53:48.360
It's the thing that's there. And I don't really use anymore.

671
00:53:49.480 --> 00:53:51.760
I could go further now, couldn't know what other parts

672
00:53:51.760 --> 00:53:57.639
of my body door not use anymore. So probably quite

673
00:53:57.679 --> 00:54:06.000
a few times forty forty was it ninety two thousand, ten,

674
00:54:06.199 --> 00:54:12.920
twenty forty eighty and twenty one hundred.

675
00:54:12.639 --> 00:54:19.199
And forty one hundred and forty times.

676
00:54:19.199 --> 00:54:21.280
That's a lot, isn't it Probably about one hundred and

677
00:54:21.320 --> 00:54:25.639
forty times, maybe two hundred times, maybe more, maybe less

678
00:54:26.639 --> 00:54:31.280
A dinny, No, I mean there was a time when

679
00:54:31.280 --> 00:54:34.000
I was cutting my toe now was way too often,

680
00:54:34.480 --> 00:54:38.039
which I said that led to me basically messing my

681
00:54:38.119 --> 00:54:40.880
toes up. But they're fine now I don't have that

682
00:54:40.960 --> 00:54:48.519
problem anymore. So Hope, that was Hope's question, real question.

683
00:54:49.079 --> 00:54:55.239
What was your favorite song in the eighties? I have

684
00:54:55.360 --> 00:55:02.079
two favorite songs from the eighties. It's a hard one.

685
00:55:03.719 --> 00:55:09.159
That's hard because let's say go through the eighties.

686
00:55:15.079 --> 00:55:16.840
It depends when you ask me. I mean, I know

687
00:55:16.880 --> 00:55:17.920
you're asking me now.

688
00:55:18.760 --> 00:55:25.880
If you'd have asked me in nineteen eighty six or

689
00:55:26.000 --> 00:55:32.760
eighty five or nineteen eighty nine, I would have given

690
00:55:32.800 --> 00:55:34.920
you different questions. I've given you a different answer.

691
00:55:35.000 --> 00:55:35.280
Sorry.

692
00:55:36.119 --> 00:55:38.800
So if you'd have asked me nineteen eighty nine, I

693
00:55:38.920 --> 00:55:41.760
very likely would have told you that Like a Prayer

694
00:55:43.280 --> 00:55:46.559
was positively my favorite song of the Night of the eighties.

695
00:55:48.440 --> 00:55:55.320
But then if you bo you know, it depends. But

696
00:55:55.360 --> 00:55:59.039
there's two songs that really shine.

697
00:56:00.119 --> 00:56:00.920
Of all the others.

698
00:56:03.199 --> 00:56:06.840
Kind of a nostalgic reason, and I kind of it

699
00:56:06.920 --> 00:56:08.719
reminds me a little bit of when I was in

700
00:56:08.800 --> 00:56:13.960
hospital with my appendix. And those two songs are Men

701
00:56:14.000 --> 00:56:18.039
at Work down Under and totally Clips of the Heart

702
00:56:18.159 --> 00:56:27.199
Body Tyler. She also did a song called what did She?

703
00:56:27.440 --> 00:56:28.039
What was it?

704
00:56:28.760 --> 00:56:33.800
We don't need another hero, We don't need another lasso?

705
00:56:34.599 --> 00:56:39.400
No, that was Tina Turner. Was it There's a Hero? No,

706
00:56:39.519 --> 00:56:40.519
that's Miya Kerry.

707
00:56:43.199 --> 00:56:46.920
I'm looking out, I'm looking on for a hero. I'm

708
00:56:46.960 --> 00:56:49.079
looking at it a ball and to the end of

709
00:56:49.079 --> 00:56:52.320
the night, you gotta be strong, and his guard would

710
00:56:52.320 --> 00:56:55.039
be tough, and his guard to being the five.

711
00:56:55.559 --> 00:56:58.800
I need a hero. That one here, that's Bonnie Tyler.

712
00:56:59.679 --> 00:57:08.039
So I am all of those. Those two songs totally

713
00:57:08.079 --> 00:57:15.000
Clips at the Heart and Man down Under. Yeah, that

714
00:57:15.159 --> 00:57:19.719
they're are two songs that probably are two of my

715
00:57:19.800 --> 00:57:21.039
favorite songs.

716
00:57:22.199 --> 00:57:28.320
If I kind of look from a distance, However, if.

717
00:57:28.239 --> 00:57:31.079
I was going to go a little bit closer, a

718
00:57:31.119 --> 00:57:38.280
little bit, a little bit closer in probably my favorite

719
00:57:38.280 --> 00:57:46.800
singer was Shaken Stevens, but I liked so many, Like

720
00:57:47.920 --> 00:57:50.119
one of my favorite songs would be The Tide Is

721
00:57:50.199 --> 00:57:59.000
High by Blondie. Absolutely loved Blondie, Love Dlow. I was

722
00:57:59.039 --> 00:58:02.920
a big fan of a lot of the songs and

723
00:58:03.039 --> 00:58:07.519
the bands from the early eighties, late seventies, early eighties,

724
00:58:08.440 --> 00:58:09.480
because it was a crossover.

725
00:58:09.519 --> 00:58:10.159
There wasn't there.

726
00:58:10.239 --> 00:58:14.960
I mean, the music didn't change on a January the

727
00:58:14.960 --> 00:58:18.800
first nineteen eighties. From you know, the seventies, there was

728
00:58:18.840 --> 00:58:23.000
a All the big acts in the early eighties were

729
00:58:23.559 --> 00:58:28.760
pretty much from the late seventies. Well, it started down

730
00:58:28.800 --> 00:58:47.920
in the seventies, so I would say ver nineteen eighties Wham.

731
00:58:48.119 --> 00:58:55.880
I loved the Wham songs What's his Name? I Wall,

732
00:58:56.039 --> 00:59:00.800
let the Sun Go Down on and Me the Girl

733
00:59:01.000 --> 00:59:05.159
Down Nick Kershaw and Nick Kershell is one of my

734
00:59:05.199 --> 00:59:12.440
favorite singers as well. For a while, you know, I liked.

735
00:59:13.840 --> 00:59:15.639
Lots of like you know.

736
00:59:16.519 --> 00:59:21.559
The Queen Queen, especially the soundtrack to.

737
00:59:23.840 --> 00:59:24.199
Flash.

738
00:59:24.239 --> 00:59:30.719
Gordon Brilliant, and that's one of my favorite movies, and

739
00:59:30.760 --> 00:59:31.800
I forget about that.

740
00:59:32.320 --> 00:59:33.440
I was thinking the other day.

741
00:59:33.480 --> 00:59:35.639
It's another one that I completely forget when I talk

742
00:59:35.639 --> 00:59:41.599
about about my favorite movies of all time Roadhouse. So

743
00:59:41.840 --> 00:59:44.440
I generally just go with It's a Wonderful Life. That's

744
00:59:44.480 --> 00:59:46.840
my favorite movie, which I'm still going to stick with.

745
00:59:48.079 --> 00:59:52.599
It's my favorite all time movie. But I also love Roadhouse.

746
00:59:52.800 --> 00:59:59.239
I love Flash Gordon. I love Greece because of the

747
00:59:59.280 --> 01:00:04.840
feel good, the feel goodedness of it. They were just fun,

748
01:00:05.800 --> 01:00:13.519
fun movies, and I'd say all of those movies were

749
01:00:13.760 --> 01:00:23.400
iconic in their own way. But yeah, if you get

750
01:00:23.400 --> 01:00:25.920
me talking about movies, I can talk for hours because

751
01:00:25.960 --> 01:00:29.239
there's so many different types of movies I like and

752
01:00:29.360 --> 01:00:39.039
have liked over the years, especially comedies. And I wasn't

753
01:00:39.039 --> 01:00:46.119
gonna say yeah, so so, I don't have one favorite

754
01:00:46.440 --> 01:00:55.440
song from the eighties, but I do, however, have they

755
01:00:55.480 --> 01:01:01.639
would kind of be two of my favorite songs. But then,

756
01:01:01.679 --> 01:01:05.000
if we're going to look at Shaking Stephens, one of

757
01:01:05.079 --> 01:01:08.559
my favorite songs that he did was It's Raining and

758
01:01:08.599 --> 01:01:12.280
it was it went like eartering and so her looks

759
01:01:12.360 --> 01:01:16.440
like it's got real no Google see. I love, really

760
01:01:16.440 --> 01:01:19.719
loved that song and the Merry. I like the Christmas

761
01:01:19.719 --> 01:01:30.400
song that he did Mary Christmas every World. And I'm

762
01:01:30.480 --> 01:01:36.519
just trying to think, is this it's a ten year period,

763
01:01:36.559 --> 01:01:44.199
It's a long time to choose just one song. Yeah,

764
01:01:44.239 --> 01:01:47.840
I struggle with that. If I'm honest, I mean, I

765
01:01:47.880 --> 01:01:51.599
would actually say that totally. Eclipse of the Heart and

766
01:01:56.199 --> 01:01:57.199
down Under too.

767
01:01:57.360 --> 01:01:57.800
Of my.

768
01:01:59.280 --> 01:02:04.360
Favoritest song was ever. But then if I go to

769
01:02:04.400 --> 01:02:08.440
the nineties, I have nothing is that I have nothing.

770
01:02:08.719 --> 01:02:13.079
Whitney Houston The Bodyguard. I just fell in love with

771
01:02:13.119 --> 01:02:16.920
that song the second I heard it, like within seconds

772
01:02:16.960 --> 01:02:19.239
of listening. I just fell in love with that song.

773
01:02:20.960 --> 01:02:23.320
I prefer I liked it way more than the I

774
01:02:23.360 --> 01:02:26.920
Will Always Know, I Will Always Love You or whatever

775
01:02:26.920 --> 01:02:30.440
it's called, you know, the big one that she did.

776
01:02:33.360 --> 01:02:36.320
And I hadn't seen the movie, so I got the

777
01:02:36.480 --> 01:02:45.880
I got like a bootleg tape of it, of the album,

778
01:02:46.039 --> 01:02:48.360
I think it was A pound or two pound or

779
01:02:48.400 --> 01:02:52.760
something like that, and I just love like that. I

780
01:02:52.800 --> 01:02:56.599
think the cover was in black and white printed obviously

781
01:02:56.599 --> 01:03:05.480
on a probably photocops, but really I love that. It's

782
01:03:05.559 --> 01:03:09.519
like wow. And there's some songs that even in the eighties,

783
01:03:09.559 --> 01:03:12.440
I remember there was a song meat Loaf and share

784
01:03:14.639 --> 01:03:20.480
I Don't Know What to Do where they're in a

785
01:03:20.519 --> 01:03:21.320
bar singing.

786
01:03:22.239 --> 01:03:23.960
Since a third a Doll, I've been hanging around with

787
01:03:24.000 --> 01:03:26.199
you do do do Do Do Do Do Do Do

788
01:03:26.199 --> 01:03:29.440
Do Do Do Do Do Do Do Do Do Do

789
01:03:29.440 --> 01:03:31.519
Do Do Do Do Do Do Do Do Do Do

790
01:03:32.400 --> 01:03:36.880
Baby Baby Baby Baby, The Cool and the Cool.

791
01:03:38.480 --> 01:03:41.679
Boo that one and I remember waking up to that

792
01:03:41.760 --> 01:03:43.440
because I used to have a radio when I was

793
01:03:43.440 --> 01:03:46.400
a kid at school. I didn't carry around at school,

794
01:03:46.480 --> 01:03:49.719
that would be weird, but I had a radio, like

795
01:03:51.239 --> 01:03:54.599
a clock radio next to my bed and wake me

796
01:03:54.679 --> 01:03:57.800
up because I you know, I had pay per rounds

797
01:03:57.800 --> 01:04:02.599
and various different part time jobs over the years when

798
01:04:02.639 --> 01:04:06.719
I was at school, and.

799
01:04:07.960 --> 01:04:14.719
It was what was it?

800
01:04:14.719 --> 01:04:20.280
It was something? I yeah, I woke up to that

801
01:04:20.440 --> 01:04:23.519
song and I remember, this is weird. I remember that.

802
01:04:23.559 --> 01:04:25.960
I don't know what year it was, but I remember

803
01:04:26.039 --> 01:04:26.639
waking up.

804
01:04:26.519 --> 01:04:31.840
To it and like, I loved it. I hadn't seen

805
01:04:31.880 --> 01:04:36.719
the video. I didn't. I mean MTV was around, but

806
01:04:36.840 --> 01:04:40.440
I didn't have access to it. It wasn't really on

807
01:04:40.480 --> 01:04:42.880
the normal channels. I think you had to get satellite

808
01:04:42.920 --> 01:04:46.760
to get hold of things like that. And that's back

809
01:04:46.800 --> 01:04:50.400
in the day when MTV, which I do believe stands

810
01:04:50.400 --> 01:04:57.000
for Music Television, actually had music on it. I mean,

811
01:04:57.400 --> 01:04:59.880
just change your name, baby, change your name. If you're

812
01:05:00.079 --> 01:05:01.840
going to have videos anymore, change the name.

813
01:05:02.480 --> 01:05:05.559
Don't don't what what's with.

814
01:05:05.320 --> 01:05:10.039
The like it's now just reality programs on there. As

815
01:05:10.039 --> 01:05:11.719
far as my way, I mean, I haven't watched it.

816
01:05:11.760 --> 01:05:12.400
For years, but.

817
01:05:14.440 --> 01:05:22.400
It was MTV changed the music industry. It made it

818
01:05:22.480 --> 01:05:27.639
more available, not to people in England unfortunately, but it

819
01:05:27.800 --> 01:05:31.760
paved the way it kind of got acts started to

820
01:05:31.800 --> 01:05:34.480
make videos and putting a bit more effort into the videos,

821
01:05:35.119 --> 01:05:39.480
which everyone got to see because I imagine every every

822
01:05:39.519 --> 01:05:46.039
country had their own music show on television that showed

823
01:05:46.039 --> 01:05:50.559
the videos. Our one was Top of the Pops, which

824
01:05:50.679 --> 01:05:54.880
was the biggest music show in the country now was

825
01:05:54.920 --> 01:05:59.199
on a Thursday night, I do if I believe. Yeah,

826
01:05:59.239 --> 01:06:02.360
it was on a Thursday day night for the whole

827
01:06:02.360 --> 01:06:05.599
of the eighties. It was on in the nineties and

828
01:06:05.639 --> 01:06:07.559
the two thousands as well, but it hasn't been on

829
01:06:07.679 --> 01:06:10.159
for years. It's on in the seventies and the sixties.

830
01:06:10.320 --> 01:06:16.000
It's a very long running show. But then there was

831
01:06:16.000 --> 01:06:18.559
some other video and there's other shows came on music

832
01:06:18.599 --> 01:06:23.840
shows that showed videos. But we didn't get MTV, not

833
01:06:24.039 --> 01:06:26.679
unless you had a satellite. And I think in the

834
01:06:26.760 --> 01:06:31.599
nineties when Sky came up, or the late eighties, s

835
01:06:31.599 --> 01:06:35.480
Guy came along giving people satellites and you could watch

836
01:06:35.559 --> 01:06:41.599
TV programs and TV channels from other countries. I did.

837
01:06:41.639 --> 01:06:43.559
I never had access to it, so I never got

838
01:06:43.559 --> 01:06:46.440
to see it. I knew what it was, I know

839
01:06:46.480 --> 01:06:50.559
what MTV was, but I didn't I didn't get to

840
01:06:50.559 --> 01:06:57.679
see it. I mean, I still remember when Michael Jackson

841
01:06:57.800 --> 01:07:03.159
released his thriller song, thriller video, you know, the big,

842
01:07:03.519 --> 01:07:06.760
the long video of him where he's a werewolf and

843
01:07:06.920 --> 01:07:11.480
all that stuff, and he's in the cinema eating popcorn

844
01:07:11.519 --> 01:07:14.039
and stuff, you remember that, and wearing a red, red

845
01:07:14.119 --> 01:07:20.519
leather jacket. And I was allowed to stay up late

846
01:07:20.559 --> 01:07:24.280
to watch that, and I was on Channel four at

847
01:07:24.280 --> 01:07:27.679
that time. Channel four was quite a new channel, and

848
01:07:27.679 --> 01:07:30.039
then a little bit irreverent, you know, a little bit

849
01:07:30.480 --> 01:07:33.400
a little bit, a little bit dangerous, a little bit ooh,

850
01:07:33.400 --> 01:07:36.840
a little bit r And before that we just had

851
01:07:36.880 --> 01:07:42.039
three channels, BBC one, BBC two, ITV. So I'm pretty

852
01:07:42.039 --> 01:07:45.840
sure during my lifetime there was three channels. And then

853
01:07:45.920 --> 01:07:51.480
in nineteen I think eighty might have been eighty one,

854
01:07:51.519 --> 01:07:54.599
but I think it was eighty. Channel four came along,

855
01:07:55.599 --> 01:08:06.239
and then in nineteen ninety five, no, nineteen ninety seven,

856
01:08:06.679 --> 01:08:18.119
nineteen ninety seven we had Channel five. I remember seeing

857
01:08:18.199 --> 01:08:21.680
that being launched. I watched it as it was being launched,

858
01:08:21.680 --> 01:08:24.800
because I'm not sure if I got to see Channel

859
01:08:24.840 --> 01:08:30.039
four be launched. I mean those are the days. You know,

860
01:08:30.079 --> 01:08:32.880
if you've only got like three channels or four channels,

861
01:08:33.359 --> 01:08:35.760
when you get a fifth channel launched, it's a big deal.

862
01:08:37.039 --> 01:08:39.239
But if you're used to having well like we do

863
01:08:39.439 --> 01:08:43.840
now we have I don't know know how many. There

864
01:08:43.880 --> 01:08:47.760
are loads and loads and loads and loads and loads

865
01:08:47.800 --> 01:08:51.279
and loads and loads of channels. It's not a big

866
01:08:51.319 --> 01:08:55.600
deal anymore. I mean, ITV is now called ITV one,

867
01:08:56.439 --> 01:09:02.560
there's ITV two, BBC one still bb and you've got

868
01:09:02.560 --> 01:09:05.520
BBC two. You got BBC three now or you used

869
01:09:05.520 --> 01:09:08.039
to have BBC three. I think they got rid of it.

870
01:09:08.279 --> 01:09:12.920
Channel four, Channel five, and then loads of others. But

871
01:09:13.039 --> 01:09:17.960
Channel five launched and someone I knew was actually launching it,

872
01:09:19.079 --> 01:09:22.239
Tim Lyne, who was a community as a comedian who

873
01:09:22.399 --> 01:09:27.640
I was friends with. He actually was the star of

874
01:09:28.079 --> 01:09:30.880
He was almost like the face of Channel five when

875
01:09:30.920 --> 01:09:35.239
it launched. It was so exciting and there was other

876
01:09:35.279 --> 01:09:40.399
comedians on there, and it was, yeah, brilliant. I'd like

877
01:09:40.439 --> 01:09:42.560
to rewatch that. Actually, I wonder if it's on YouTube

878
01:09:43.079 --> 01:09:47.560
Channel five launch launch night it might be, you know,

879
01:09:51.079 --> 01:09:58.680
I'm going to check that out. And yes, I don't have.

880
01:10:00.239 --> 01:10:01.000
I don't have.

881
01:10:00.920 --> 01:10:09.560
One favorite song in the eighties. I'm not going to

882
01:10:09.600 --> 01:10:14.359
say that all. I don't want to get stuck in

883
01:10:14.399 --> 01:10:16.000
the eighties. I don't want to get stuck. I don't

884
01:10:16.000 --> 01:10:20.239
want to be like that where I'm stuck in one decade.

885
01:10:21.399 --> 01:10:23.000
But the eighties was my decade.

886
01:10:23.720 --> 01:10:24.079
Really.

887
01:10:24.159 --> 01:10:26.560
It was like from the age of ten to twenty

888
01:10:27.159 --> 01:10:30.199
the eighties, but then between twenty and thirty was also

889
01:10:30.279 --> 01:10:33.560
my decade, the nineties, because you know, I was very

890
01:10:33.600 --> 01:10:36.840
aware of the music during that period as well. Plus

891
01:10:36.840 --> 01:10:38.920
I was a DJ for the last part of the nineties,

892
01:10:39.560 --> 01:10:43.560
so I was, you know, had my finger on the.

893
01:10:45.039 --> 01:10:45.239
Well.

894
01:10:45.279 --> 01:10:48.159
I was kind of aware of what was what was

895
01:10:48.760 --> 01:10:56.079
popular at the time, not just what I liked. And

896
01:10:56.119 --> 01:10:59.600
then when we moved into the two thousands, you know,

897
01:10:59.640 --> 01:11:06.279
I had albums that I liked, but I kind of

898
01:11:06.720 --> 01:11:11.199
drifted a bit away from music. Thanks Fanny for flapping

899
01:11:11.239 --> 01:11:16.479
your ears twoy tens, not really much.

900
01:11:16.600 --> 01:11:17.039
I just.

901
01:11:20.079 --> 01:11:25.119
I've lost I've lost my way with music, with modern music.

902
01:11:26.520 --> 01:11:29.359
And that's really sad that I'm saying. Modern music makes

903
01:11:29.399 --> 01:11:34.800
me really feel old just saying it out loud. But

904
01:11:34.840 --> 01:11:37.319
I'm not I don't want to be the person that

905
01:11:37.439 --> 01:11:41.840
says all music's hasn't been a decent music, it isn't

906
01:11:41.920 --> 01:11:44.560
decent song since nineteen eighty nine. You know, I don't

907
01:11:44.560 --> 01:11:48.479
want to be that person, because it's not true. There's

908
01:11:48.520 --> 01:11:51.680
some great songs out now. I just haven't heard them,

909
01:11:52.039 --> 01:11:55.239
and millions of people are loving listening to them, so

910
01:11:55.600 --> 01:11:58.680
they can't. They've got to be good. I just may

911
01:11:58.720 --> 01:12:02.880
not be able to. I might not relate to some

912
01:12:03.000 --> 01:12:04.920
of the music, but I can't. I don't think I've

913
01:12:04.920 --> 01:12:09.960
ever related to anything I've listened to ever. Anyway, did

914
01:12:10.039 --> 01:12:14.119
you hear go down Under? We're women all and plunder?

915
01:12:14.840 --> 01:12:19.880
I can relate to that. Turn Around even now and

916
01:12:19.920 --> 01:12:22.079
then I get a little bit man a good and

917
01:12:22.199 --> 01:12:25.920
never woon around turn Around. I couldn't relate to that.

918
01:12:25.960 --> 01:12:29.199
I don't know what they were singing about love song,

919
01:12:29.239 --> 01:12:33.840
I think, you know. I just I didn't listen to

920
01:12:33.840 --> 01:12:37.319
the lyrics. I just which evident because I don't remember them.

921
01:12:37.680 --> 01:12:42.239
I just if I liked a song, I like it.

922
01:12:42.000 --> 01:12:44.479
It almost doesn't even matter if it's in English or not.

923
01:12:44.600 --> 01:12:49.680
If I like a song, then it's because of the sound,

924
01:12:49.880 --> 01:12:54.479
because of the vocals, maybe because of the music. I

925
01:12:54.520 --> 01:12:56.720
don't know it could be any any number of reasons,

926
01:12:56.760 --> 01:13:00.840
but I don't have to know the reason behind a song.

927
01:13:03.439 --> 01:13:05.880
Like my friend Luke, he used to listen to lyrics

928
01:13:06.600 --> 01:13:08.800
and he said, listen to lyrics. I said, I know

929
01:13:08.840 --> 01:13:11.159
this song. He said, but if you listen to the lyrics,

930
01:13:11.199 --> 01:13:14.640
I said no, But you've listened to this song for

931
01:13:14.680 --> 01:13:17.680
twenty years. I said, I don't know. You don't know

932
01:13:17.720 --> 01:13:20.800
what he's to be singing about. I said, no, no idea.

933
01:13:21.000 --> 01:13:23.359
I just like the song you could be singing in

934
01:13:23.399 --> 01:13:27.680
Arabic would make no difference to me. It's almost like

935
01:13:27.720 --> 01:13:30.239
I don't take any notice of what's being said. Sometimes

936
01:13:31.279 --> 01:13:36.640
it's almost like a conversation with another person. And you

937
01:13:36.680 --> 01:13:40.840
wonder why I stopped being a counselor. Wow, I used

938
01:13:40.840 --> 01:13:43.680
to be a I think I was quite a good counselor.

939
01:13:44.319 --> 01:13:47.159
I'd tell you the one thing. I came from an

940
01:13:47.199 --> 01:13:52.560
angle which a lot of other counselors possibly don't, and

941
01:13:52.640 --> 01:13:55.960
it's like a non human angle. It's quite normal for

942
01:13:56.159 --> 01:14:01.880
people I've noticed two or is to feel that maybe

943
01:14:01.920 --> 01:14:09.039
they know stuff and that they're the expert. And I've

944
01:14:09.079 --> 01:14:11.520
noticed that in life, and as with a counselor's like

945
01:14:11.600 --> 01:14:13.840
you know all, I've got a degree, therefore I know

946
01:14:13.960 --> 01:14:18.359
about counseling, and which is true, they do as I did.

947
01:14:19.880 --> 01:14:22.119
But the fact is it didn't mean that I knew

948
01:14:22.119 --> 01:14:26.439
about the person in front of me, And no amount

949
01:14:26.479 --> 01:14:30.600
of degrees was really going to give that, or maybe

950
01:14:30.600 --> 01:14:33.239
it could. I just didn't have the natural ability to know.

951
01:14:34.319 --> 01:14:38.840
So what I did is because I didn't understand. I've

952
01:14:38.880 --> 01:14:44.840
never really understood anyone, just you know, the automatic, Oh,

953
01:14:44.920 --> 01:14:47.760
I get what that person's about. I understand where you're

954
01:14:47.760 --> 01:14:53.359
coming from. No, I don't, and I'll admit, which a

955
01:14:53.359 --> 01:14:55.640
lot of people I've never known anyone to admit. I'll

956
01:14:55.680 --> 01:15:04.199
admit I don't understand people. But in that situation, I

957
01:15:04.239 --> 01:15:09.920
would try to understand the person. And that's what made

958
01:15:09.960 --> 01:15:13.239
me a little bit different from perhaps some of the

959
01:15:13.279 --> 01:15:19.880
other counselors. I'm not saying better, just different is I

960
01:15:20.039 --> 01:15:24.880
didn't understand their situation. Why you gotta eat treats now

961
01:15:24.960 --> 01:15:29.279
while I'm doing this. I didn't understand them or their situation,

962
01:15:29.920 --> 01:15:32.439
So they had to explain it to me, and by

963
01:15:32.520 --> 01:15:38.399
explaining it to me, we both kind of got to

964
01:15:38.520 --> 01:15:43.560
understand what was going on because it was almost I

965
01:15:43.600 --> 01:15:46.159
suppose for them.

966
01:15:46.439 --> 01:15:47.119
I wasn't.

967
01:15:49.319 --> 01:15:53.319
He's hungry now, he wants his dinner now. It was

968
01:15:53.399 --> 01:15:59.720
almost that we were talking two different languages, and they

969
01:15:59.760 --> 01:16:03.199
were trying to explain in a different language my language,

970
01:16:04.680 --> 01:16:09.479
what exactly they wanted to order. You know, I guess

971
01:16:09.520 --> 01:16:12.319
it's a little bit like being me, being a Core

972
01:16:12.399 --> 01:16:18.000
center operator and then phoning up their bank and they're

973
01:16:18.000 --> 01:16:21.399
getting through to me, whose my first language is a

974
01:16:21.399 --> 01:16:25.039
completely different language, and they're trying to kind of understand

975
01:16:25.039 --> 01:16:28.880
what I'm saying to them, which means I have to

976
01:16:29.000 --> 01:16:30.079
concentrate more.

977
01:16:30.800 --> 01:16:40.479
Will you? Will you please get off me? And because I.

978
01:16:40.520 --> 01:16:46.239
Came from a non a non knowing, I really wish

979
01:16:46.319 --> 01:16:49.640
it could. Could you just lay down there? Please? Please? Sorry, Linny,

980
01:16:49.800 --> 01:16:51.880
you're not This is not the right time for you

981
01:16:51.960 --> 01:16:56.720
to be standing on the laptop. No, there's no good

982
01:16:56.720 --> 01:16:58.279
time for you to stand on a laptop.

983
01:16:58.359 --> 01:16:58.640
Really.

984
01:17:01.800 --> 01:17:08.600
Yes, Yeah, that's kind of the way I went with that,

985
01:17:08.680 --> 01:17:21.119
in a sense of I didn't have preconceived opinions about someone,

986
01:17:21.319 --> 01:17:28.199
and I learned about them from them, from what they said,

987
01:17:28.960 --> 01:17:32.439
rather than from what I was just thinking in my

988
01:17:32.479 --> 01:17:37.520
own head. Yeah, I seem to do quite well for

989
01:17:38.000 --> 01:17:43.159
a while, seem Yeah, I think so, I don't know.

990
01:17:43.239 --> 01:17:45.920
I always promised myself when I was training that if

991
01:17:45.920 --> 01:17:49.000
I was no good, I would quit. Now I did quit,

992
01:17:49.960 --> 01:17:53.199
but only quit because there was no work because of

993
01:17:53.239 --> 01:17:58.199
the basically government cuts. So I went from I think.

994
01:17:58.159 --> 01:18:02.079
Sixteen hours a week three.

995
01:18:01.560 --> 01:18:05.319
Which or four, which wasn't as like one hundred pounds

996
01:18:05.319 --> 01:18:11.479
a week, which is not know Liverpool amount, which I

997
01:18:11.560 --> 01:18:14.119
ended up working in the Core center. Again blind me.

998
01:18:15.880 --> 01:18:17.239
I haven't really answered your question.

999
01:18:17.279 --> 01:18:23.039
I hope haven't. I probably about two hundred and twenty

1000
01:18:23.199 --> 01:18:26.479
nine times I cut my toenails. I don't know, maybe

1001
01:18:26.600 --> 01:18:29.960
more because that might be just discussed inside, maybe thousands

1002
01:18:32.319 --> 01:18:34.399
a million times. Now.

1003
01:18:34.479 --> 01:18:36.319
Barry asked me, have you ever been fishing?

1004
01:18:36.600 --> 01:18:37.000
And I have?

1005
01:18:38.119 --> 01:18:39.199
I have, I have, I have.

1006
01:18:39.800 --> 01:18:44.960
I wish I hadn't, but I have. It was the

1007
01:18:45.119 --> 01:18:52.039
coldest I have ever been in my entire life. And

1008
01:18:52.119 --> 01:18:54.479
I don't know why I wanted to do it. I

1009
01:18:54.560 --> 01:19:00.760
got no, there's no logical reason for it. I just

1010
01:19:00.960 --> 01:19:05.800
had this this idea because I used to.

1011
01:19:05.800 --> 01:19:09.039
Live there was a peer, and because on the beach.

1012
01:19:10.079 --> 01:19:12.359
I do miss the beach to be honest, it wasn't

1013
01:19:12.439 --> 01:19:14.640
very good beach, but I just liked having the sea,

1014
01:19:15.680 --> 01:19:21.600
and yeah, it was just something nice about being able

1015
01:19:21.640 --> 01:19:26.720
to look out the sea. And I'll tell you what,

1016
01:19:27.960 --> 01:19:32.960
regardless of what anyone's political opinions are, there's a certain

1017
01:19:33.199 --> 01:19:38.680
very famous politician that visited this country recently and they

1018
01:19:38.760 --> 01:19:42.279
said that this person said that the problem with our

1019
01:19:42.319 --> 01:19:48.680
beaches is the wind. Those windmill electric windmill things are

1020
01:19:48.720 --> 01:19:55.239
just plain ugly and they are ruined ever ruined the seaside.

1021
01:19:55.760 --> 01:20:00.640
I think they're horrible. I know they need did perhaps,

1022
01:20:00.680 --> 01:20:12.880
but so perhaps moaning about windmills now they're not windmills

1023
01:20:12.920 --> 01:20:14.720
iday whatever they called. Do you know those things, the

1024
01:20:14.760 --> 01:20:21.840
electric things that go around that's is horrible. They had

1025
01:20:21.880 --> 01:20:25.560
him like twenty years ago. I went to Lower Stuffed

1026
01:20:25.720 --> 01:20:28.600
to do a reflex ology course and they had them there.

1027
01:20:29.359 --> 01:20:30.119
That was horrible.

1028
01:20:30.680 --> 01:20:33.199
I really like get rid of that thing.

1029
01:20:33.279 --> 01:20:35.039
Man. It's just.

1030
01:20:36.880 --> 01:20:40.720
Because we're such a tiny country and our beaches are small.

1031
01:20:41.760 --> 01:20:42.199
The sea.

1032
01:20:42.840 --> 01:20:46.399
I'm not saying all beaches small, but you know, it's

1033
01:20:46.479 --> 01:20:48.439
nice to go to look. One of the things I

1034
01:20:48.560 --> 01:20:53.760
liked about the sea is the quietness, or maybe just

1035
01:20:53.800 --> 01:20:56.560
being able to hit the waves. It's windy on a

1036
01:20:56.600 --> 01:20:59.680
really windy day, no one's around during the winter, you

1037
01:20:59.720 --> 01:21:03.399
can just walk around and it's quite nice and have

1038
01:21:03.439 --> 01:21:08.199
a little paddle. But to be able to look out

1039
01:21:08.239 --> 01:21:12.039
to the sea and not have anything obstructing your vision

1040
01:21:12.439 --> 01:21:14.119
is nice. I like that.

1041
01:21:14.239 --> 01:21:18.399
When I was young, guys really liked that. It was

1042
01:21:18.479 --> 01:21:19.359
quite nice.

1043
01:21:19.119 --> 01:21:21.840
To think as well, just to walk on a promenade

1044
01:21:21.880 --> 01:21:27.600
and just have a little think. So for some reason,

1045
01:21:27.640 --> 01:21:32.680
I was probably about thirteen at this time, I bought

1046
01:21:33.279 --> 01:21:36.760
a fishing mod all the fishing equipment from my neighbor,

1047
01:21:36.880 --> 01:21:41.119
my friend's dad. I don't know why, but I did it.

1048
01:21:42.319 --> 01:21:51.439
And it was the coldest, windiest, rainiest, freezing cold day

1049
01:21:51.760 --> 01:21:56.399
in the history of mankind. I'm not dressed for it.

1050
01:21:56.680 --> 01:21:58.720
I've got my Parker on, but I'm not dressed. I

1051
01:21:58.760 --> 01:22:03.279
don't have the clothing. I had the proper equipment, but

1052
01:22:03.359 --> 01:22:07.680
not the proper clothing. And on the hill down they

1053
01:22:07.720 --> 01:22:10.079
sold bait and stuff, so I got some bait on

1054
01:22:10.119 --> 01:22:12.760
the way there. And I didn't really know what I

1055
01:22:12.800 --> 01:22:14.359
was doing. But I spent.

1056
01:22:14.439 --> 01:22:18.600
Years ice cream man.

1057
01:22:19.920 --> 01:22:25.399
So loud, I spent years doing going on to the

1058
01:22:25.439 --> 01:22:28.279
pier and talking to the people fishing, so I kind

1059
01:22:28.279 --> 01:22:30.079
of had a little I knew my way around it.

1060
01:22:30.119 --> 01:22:32.680
A little bit because we'll just chat with them, because

1061
01:22:32.800 --> 01:22:36.760
that's what fishermen doing it. They're fishing. Once they've kind

1062
01:22:36.760 --> 01:22:38.960
of put the thing off the pier, once they've chucked

1063
01:22:38.960 --> 01:22:41.640
it out, they're just sitting there most of the time.

1064
01:22:42.199 --> 01:22:47.439
So they talked to us, and you know, yeah, so

1065
01:22:47.479 --> 01:22:49.039
I kind of kind of got to know a little

1066
01:22:49.079 --> 01:22:51.359
bit how they were doing stuff. Sometimes i'd look after

1067
01:22:51.439 --> 01:22:54.199
the after their rods when they went to the toilet

1068
01:22:54.199 --> 01:22:56.920
and things like that, or went to get sant to

1069
01:22:57.039 --> 01:22:59.880
eat because the peer had like a canteen or rearrested

1070
01:23:00.279 --> 01:23:03.199
thing on there. So, you know, I thought maybe I'd

1071
01:23:03.239 --> 01:23:06.760
like to do it myself. On this occasion, there was

1072
01:23:06.800 --> 01:23:12.159
no one else there, no one there, just me, and

1073
01:23:12.199 --> 01:23:13.760
I really thought I was going to get blown out

1074
01:23:13.840 --> 01:23:16.000
to see And at one point I thought getting blown

1075
01:23:16.000 --> 01:23:18.439
out to see it would be much more enjoyable than

1076
01:23:18.560 --> 01:23:23.039
standing on that pier with my fishing rod. Bearing in

1077
01:23:23.119 --> 01:23:25.439
mind I can't even swim. Just tells you how much

1078
01:23:25.479 --> 01:23:31.760
fun I was having. I came home, I carried the stuff.

1079
01:23:32.479 --> 01:23:34.359
I don't know why I should have just left the

1080
01:23:34.359 --> 01:23:36.760
stuff on the pier, but I didn't carried it home,

1081
01:23:39.000 --> 01:23:49.840
and I could not believe how cold I was. I

1082
01:23:49.880 --> 01:23:55.840
got home eventually, and I'll admit I didn't live far away. Honestly,

1083
01:23:55.960 --> 01:23:58.199
it was like upper Hill and up the road. It

1084
01:23:58.359 --> 01:24:04.640
wasn't a long distance twenty minutes maybe if there. And

1085
01:24:05.880 --> 01:24:08.560
I was so cold and that was never ever going

1086
01:24:08.640 --> 01:24:09.319
to do that again.

1087
01:24:09.600 --> 01:24:10.159
I never have.

1088
01:24:11.479 --> 01:24:14.199
And the next day I took the rods, all the

1089
01:24:14.239 --> 01:24:18.039
stuff back to my dad's at my friend's dad's place,

1090
01:24:19.479 --> 01:24:21.760
and he said, I'm not buying them back off you.

1091
01:24:21.800 --> 01:24:23.840
I said, I don't care take them back. I don't

1092
01:24:23.840 --> 01:24:29.000
want him. So we got to sell them twice. He

1093
01:24:29.000 --> 01:24:31.399
couldn't believe it. He said that. I said, I don't.

1094
01:24:31.600 --> 01:24:34.600
I don't want to want to see him again. He said,

1095
01:24:34.600 --> 01:24:37.800
anybody bought him a day ago. I said, yeah, I know.

1096
01:24:38.720 --> 01:24:44.479
There you go to rah to tire and that was it.

1097
01:24:44.640 --> 01:24:50.239
That was the end of my fishing career. Now, Luke downstairs,

1098
01:24:50.279 --> 01:24:56.760
he loved fishing, that was his favorite thing. But he

1099
01:24:56.880 --> 01:24:59.399
kept asking me come fishing with me. And he liked

1100
01:24:59.399 --> 01:25:01.960
to do it on late and pond not pondst in

1101
01:25:02.039 --> 01:25:05.439
lakes and stuff, you know, rivers and stuff. He didn't

1102
01:25:05.439 --> 01:25:09.159
do it off of any peers. I don't think he

1103
01:25:09.239 --> 01:25:10.840
might have done in the past, but we don't have

1104
01:25:10.920 --> 01:25:14.800
that around here. And I kept saying no, Now. I

1105
01:25:14.840 --> 01:25:17.920
bought him fishing equipment, rods and all kinds of stuff

1106
01:25:18.600 --> 01:25:21.520
so that he could go, because I thought it was

1107
01:25:21.560 --> 01:25:23.800
important that he went and done something he wanted to do.

1108
01:25:24.399 --> 01:25:26.840
He got him out and gave him an interest because

1109
01:25:28.479 --> 01:25:31.319
he loved doing that, but he just didn't want to

1110
01:25:31.359 --> 01:25:34.960
go on his own. And he's like, well, please come

1111
01:25:35.000 --> 01:25:39.199
with me. I said, no, that's the I just can't

1112
01:25:39.399 --> 01:25:39.760
think of.

1113
01:25:40.039 --> 01:25:42.600
It's not something I'm ever going to do.

1114
01:25:43.079 --> 01:25:46.880
I'm never going to go fishing ever, apart from the

1115
01:25:46.920 --> 01:25:50.960
fact that I'm not really as I got older, fishing

1116
01:25:51.000 --> 01:25:53.159
doesn't really appeal to me on different levels as well.

1117
01:25:54.560 --> 01:26:02.159
But I'm never outside of survival. Not go fishing ain't

1118
01:26:02.159 --> 01:26:06.039
gonna happen. But what if you had a What if

1119
01:26:06.039 --> 01:26:09.920
your grandson became a fisher person and he loved it

1120
01:26:09.960 --> 01:26:11.399
and he wanted you to go with him, wanted his

1121
01:26:11.520 --> 01:26:14.560
granddad to go with him. I haven't got any grand kids,

1122
01:26:15.039 --> 01:26:19.760
so it's not going to happen in that situation, then yeah,

1123
01:26:19.760 --> 01:26:24.640
I probably would go. It's just I'm sure if my

1124
01:26:24.760 --> 01:26:27.720
dad said, oh, please come fishing with me.

1125
01:26:27.840 --> 01:26:28.720
And your little brother.

1126
01:26:29.399 --> 01:26:31.800
You know, it's just to be really nice if we

1127
01:26:31.840 --> 01:26:34.600
can just have the weekend away together.

1128
01:26:34.720 --> 01:26:36.920
And we've never done anything like this before, and.

1129
01:26:38.600 --> 01:26:41.199
I wouldn't want to go, but I probably would go

1130
01:26:41.279 --> 01:26:43.640
because it's my dad, it's my little brother, and it's

1131
01:26:43.680 --> 01:26:48.520
a one off situation. But it'd have to be warm,

1132
01:26:48.840 --> 01:26:52.159
it'd have to be summer, and if we're staying in tents,

1133
01:26:52.880 --> 01:26:58.239
he'd have to put the tent up. Ideally it would

1134
01:26:58.279 --> 01:27:00.960
be in the grounds of a hotel. Hell, where we

1135
01:27:01.000 --> 01:27:04.199
can stay in a hotel. I don't want to be

1136
01:27:04.239 --> 01:27:13.319
camping really, I don't want to do no tending. So

1137
01:27:13.439 --> 01:27:21.880
maybe in that situation I could do it. Maybe, But

1138
01:27:22.039 --> 01:27:27.720
outside of that, and that's not going to happen. The

1139
01:27:27.880 --> 01:27:31.159
chances that my dad phoning me up and saying hello, son,

1140
01:27:31.199 --> 01:27:32.800
that's what he calls me. He doesn't know my name,

1141
01:27:34.079 --> 01:27:36.199
doesn't know any of our names. He's calls us all sun.

1142
01:27:37.039 --> 01:27:41.119
It's easy, isn't it. Apart from you know, my sister,

1143
01:27:41.199 --> 01:27:47.479
he calls her daughter and her kid's grandson and granddaughter.

1144
01:27:48.159 --> 01:27:53.239
He doesn't learn anyone's names. And he if he'd you know,

1145
01:27:53.680 --> 01:27:55.680
if you did fine out and say oh me and

1146
01:27:55.800 --> 01:28:00.840
your me and your brother are going to go out

1147
01:28:01.279 --> 01:28:05.880
or me and Sun number three four on sudden number three? Yeah,

1148
01:28:06.000 --> 01:28:09.439
me and Sun number three. No, me and Sun number four.

1149
01:28:10.920 --> 01:28:12.920
I want to go fishing. You're going to come with us?

1150
01:28:12.960 --> 01:28:18.680
And I'd say, I'd say no, I'll go on. Please

1151
01:28:19.399 --> 01:28:23.560
be your best friend. I might think, well, maybe, you know,

1152
01:28:26.239 --> 01:28:28.760
but there has to be rules.

1153
01:28:32.239 --> 01:28:33.239
I'm not going to fish.

1154
01:28:33.399 --> 01:28:37.000
I'll sit there, but I probably won't, you know, I'll

1155
01:28:37.039 --> 01:28:45.760
just just hang around and hotel room during the summer,

1156
01:28:46.479 --> 01:28:51.600
but not not hot summer. I'm not sitting in the sun.

1157
01:28:52.119 --> 01:28:54.520
But it has to be, you know, a good kind

1158
01:28:54.520 --> 01:28:59.640
of weather time. Maybe spring, maybe autumn where it's still

1159
01:28:59.840 --> 01:29:08.720
like fairly mild, you know, and if it rains, got shelter,

1160
01:29:09.960 --> 01:29:13.560
but it's not cold. I can't be doing winter. Sitting

1161
01:29:13.600 --> 01:29:17.199
outside in the winter not really my thing. Although you know,

1162
01:29:17.239 --> 01:29:19.159
I've got a bit of flabber now, and I bit

1163
01:29:19.199 --> 01:29:24.319
of flabby blubber on me, which I didn't have when

1164
01:29:24.319 --> 01:29:30.920
I first fished. I probably, I mean I was, I

1165
01:29:30.920 --> 01:29:33.239
had just skinned, skin and bone. I didn't have any

1166
01:29:33.359 --> 01:29:38.279
weight on me when I was thirteen, So perhaps I

1167
01:29:38.279 --> 01:29:41.479
wouldn't get as cold now as I used to, but

1168
01:29:41.560 --> 01:29:45.840
I've noticed that since last year when I lost the stone,

1169
01:29:46.640 --> 01:29:53.039
So it fourteen pounds or more. Actually, I noticed last

1170
01:29:53.079 --> 01:29:55.439
winter that I could feel the cold a little bit

1171
01:29:55.479 --> 01:29:59.960
more because I didn't have that insulation, that Walrus insulation

1172
01:30:00.199 --> 01:30:06.479
that I normally have, my little seal protection. You know,

1173
01:30:06.640 --> 01:30:11.000
the blubber wasn't there. Well, there was less blobber there.

1174
01:30:11.039 --> 01:30:13.800
There's still plenty of blood. There's still plenty there, I'll

1175
01:30:13.840 --> 01:30:21.279
trust me, but it's a lot less because I was

1176
01:30:21.359 --> 01:30:25.079
sixteen stone before, I was about one hundred kilos.

1177
01:30:25.119 --> 01:30:25.880
Now I'm just.

1178
01:30:27.399 --> 01:30:32.239
Under fifteen stone, which is probably I don't know, ninety

1179
01:30:32.279 --> 01:30:42.600
five kilos maybe, so it's a fair fair drop. But

1180
01:30:42.760 --> 01:30:46.840
it really is five percent of my body weight. It's

1181
01:30:47.279 --> 01:30:52.920
quite a big percentage, isn't it five percent to lose? Yeah,

1182
01:30:53.840 --> 01:30:54.760
that's if it's correct.

1183
01:30:54.800 --> 01:30:55.279
I don't know.

1184
01:30:58.319 --> 01:31:02.760
So, thank you, Hope and Barrier two questions. So I

1185
01:31:02.800 --> 01:31:07.720
didn't really have a lot of That's why I've recording

1186
01:31:07.800 --> 01:31:09.239
is so short. It's only.

1187
01:31:11.479 --> 01:31:12.720
Ninety two minutes long.

1188
01:31:12.960 --> 01:31:22.880
Wow, oh dear, But thank you, thank you for your messages,

1189
01:31:22.920 --> 01:31:30.079
thank you for your for your questions. So it's half

1190
01:31:30.119 --> 01:31:35.680
past six. Vinnie's not as agitated as he was a

1191
01:31:35.720 --> 01:31:38.359
few minutes ago when he was looking for something to eat.

1192
01:31:38.479 --> 01:31:43.039
So I might go and get his dinner for him,

1193
01:31:43.399 --> 01:31:50.000
and then I'm gonna have to get myself something to eat.

1194
01:31:50.000 --> 01:31:59.159
But I don't know quite what. I don't know what. Well,

1195
01:31:59.199 --> 01:32:02.960
I wonder if that curtain's been delivered yet. It's not

1196
01:32:03.000 --> 01:32:06.560
actually a curtain, but it's it's kind of like a

1197
01:32:08.119 --> 01:32:09.800
I don't know what they call it, like a blanket,

1198
01:32:09.840 --> 01:32:16.199
really heavy duty blanket thing, but I don't know. Apparently

1199
01:32:16.239 --> 01:32:19.800
it's really heavy according to the reviews, very heavy. So

1200
01:32:21.239 --> 01:32:23.600
I'm going to probably have to get some some kind

1201
01:32:23.600 --> 01:32:29.119
of way of attaching it to the wall. It depends

1202
01:32:29.119 --> 01:32:32.920
on how big it is. It's got holes in the

1203
01:32:33.000 --> 01:32:36.399
sides of it, so you can put nails or like

1204
01:32:36.880 --> 01:32:40.760
things in, but I don't want it permanently on there.

1205
01:32:40.800 --> 01:32:43.439
I want to be able to lift it up, so

1206
01:32:45.199 --> 01:32:47.239
you know, I don't want to block the window the

1207
01:32:47.279 --> 01:32:59.079
whole time. I would just see when it gets it. Yeah,

1208
01:32:59.199 --> 01:33:00.800
I mean, I could have just looked at how what

1209
01:33:00.920 --> 01:33:04.119
the size was when I purchased it, but I didn't.

1210
01:33:04.680 --> 01:33:05.479
I've also got.

1211
01:33:05.319 --> 01:33:07.119
Some toilet role coming as well, but I think that's

1212
01:33:07.119 --> 01:33:14.680
coming tomorrow. Yeah, there's sixty one hundred and twenty packs.

1213
01:33:14.680 --> 01:33:20.479
I think one hundred and twenty toilet roles last ages.

1214
01:33:20.600 --> 01:33:25.359
They really do. So I'm going to go. So thank

1215
01:33:25.399 --> 01:33:31.079
you very very much for listening, and remember to be

1216
01:33:31.159 --> 01:33:33.640
kind to yourself, because you do deserve to be happy

1217
01:33:34.039 --> 01:33:37.239
and be gentle with yourself, be deserved to feel safe.

1218
01:33:39.439 --> 01:33:42.039
Take care lots of love.

1219
01:33:44.239 --> 01:33:47.359
See video always knows when I say take care lots

1220
01:33:47.359 --> 01:33:47.680
of love.

1221
01:33:47.760 --> 01:33:49.439
He knows that.

1222
01:33:49.560 --> 01:33:51.880
Bring it again to the end of the thing. He's

1223
01:33:51.920 --> 01:33:52.560
staring at me.

1224
01:33:52.560 --> 01:34:09.920
Now, howry up, take care bye. Relax in a more

1225
01:34:10.960 --> 01:34:21.279
deep and meaningful way, maybe in a way that can

1226
01:34:22.560 --> 01:34:31.840
not just allow you to feel calmer now and throughout

1227
01:34:32.880 --> 01:34:42.039
the time we spend together here, not just relaxed at

1228
01:34:42.079 --> 01:34:46.239
the end of the recording when it's finished and you

1229
01:34:46.319 --> 01:34:56.640
can enjoy that sense of comfort and peace, but also

1230
01:35:04.159 --> 01:35:10.680
I think it would be nice to have those feelings

1231
01:35:10.680 --> 01:35:26.920
of relaxation continue for longer after the recording has ended,

1232
01:35:32.039 --> 01:35:44.239
so that you can still benefit from listening to my voice,

1233
01:35:44.560 --> 01:35:56.039
maybe in a few hours time, perhaps tomorrow, and then

1234
01:35:56.159 --> 01:36:04.159
by listening regularly, especially if you find, like some people

1235
01:36:04.239 --> 01:36:08.479
do and myself as well, Sometimes I find one particular

1236
01:36:08.560 --> 01:36:18.600
recording that really resonates with me, and I just listen

1237
01:36:18.680 --> 01:36:23.960
to it over and over again every morning and every evening.

1238
01:36:31.600 --> 01:36:36.279
There was this recording from We're going back to about

1239
01:36:36.399 --> 01:36:41.640
nineteen ninety nine. It wasn't hypnosis, but it was a

1240
01:36:41.760 --> 01:36:51.199
guided visualizations. It kind of was hypnosis, really, and I

1241
01:36:51.319 --> 01:36:54.600
managed to find it again and it still has the

1242
01:36:54.640 --> 01:37:03.840
same effect on me. And part of it is the

1243
01:37:03.960 --> 01:37:16.960
person's voice relaxed me. She just felt so peaceful, and

1244
01:37:17.000 --> 01:37:23.880
I'd look forward to listening to her in the morning

1245
01:37:24.319 --> 01:37:35.399
and in the evening, and I knew before even pressing

1246
01:37:35.520 --> 01:37:42.119
the play button that as soon as I've done that,

1247
01:37:43.039 --> 01:37:46.479
pressed the play button. This is in the days of

1248
01:37:51.560 --> 01:38:00.720
CD players, pressed the play button. In fact, it might

1249
01:38:00.760 --> 01:38:05.239
have even been a tape recorder. I'd lie down on

1250
01:38:05.239 --> 01:38:18.119
the bed and then even without necessarily listening to her

1251
01:38:18.279 --> 01:38:31.239
words because I had them memorized. Really, it was as

1252
01:38:31.239 --> 01:38:41.960
if my body knew exactly what to do, and the

1253
01:38:42.119 --> 01:39:04.159
muscles just almost went into automatic relaxation, and I remember

1254
01:39:04.279 --> 01:39:18.319
my mind would slow down. Now. Now, I was listening

1255
01:39:18.359 --> 01:39:25.119
to this recording in the early days of learning hypnosis,

1256
01:39:27.680 --> 01:39:36.920
and long before I ever made any videos or audio recordings, myself,

1257
01:39:38.119 --> 01:39:41.479
because I didn't start doing that till two thousand and six.

1258
01:39:48.359 --> 01:40:04.319
I knew, I knew how helpful I found being able

1259
01:40:04.359 --> 01:40:13.439
to just let go, to have that trust in the

1260
01:40:13.520 --> 01:40:23.920
person that I'm listening to, knowing that it's going to

1261
01:40:23.960 --> 01:40:34.760
be just as relaxing, if not more so. Each time

1262
01:40:35.039 --> 01:40:47.520
you hear my voice, you may feel the same. Some

1263
01:40:47.840 --> 01:41:02.039
people have been listening to me for over a decade,

1264
01:41:02.880 --> 01:41:06.920
maybe not solidly, obviously not twenty four hours a day,

1265
01:41:08.640 --> 01:41:24.840
but maybe people come back. Some people maybe listen every day.

1266
01:41:26.920 --> 01:41:29.720
That's something that I do.

1267
01:41:31.000 --> 01:41:40.880
Which you may not realize by listening, is.

1268
01:41:44.880 --> 01:41:59.199
When I record these recordings. Now, for example, I also

1269
01:42:00.680 --> 01:42:10.600
am affected by the words that I say.

1270
01:42:11.479 --> 01:42:17.880
So if I.

1271
01:42:14.960 --> 01:42:23.359
Set you focus on your feet, notice your feet relaxing,

1272
01:42:25.800 --> 01:42:33.720
I will be focusing on my feet. I will be

1273
01:42:33.800 --> 01:42:51.920
noticing my feet relaxing. If I said, focus on your hands,

1274
01:42:54.680 --> 01:43:04.199
and maybe notice the difference between each hand, Perhaps notice

1275
01:43:04.359 --> 01:43:10.399
the air in the room, the temperature of the room.

1276
01:43:12.279 --> 01:43:22.680
On the backs of your hands. You may start to

1277
01:43:23.239 --> 01:43:31.319
notice what almost feels like a very light breeze, even

1278
01:43:31.359 --> 01:43:35.600
though there may not be any type of breeze at

1279
01:43:35.640 --> 01:43:48.640
all where you are right now, and as you become

1280
01:43:49.279 --> 01:44:03.640
aware of your hands. I'm also aware of how relaxed

1281
01:44:03.920 --> 01:44:27.720
my hands our feeling now and when it comes to

1282
01:44:29.239 --> 01:44:35.279
potentially drifting off to sleep, which may be the reason

1283
01:44:35.600 --> 01:44:43.119
you're listening. I also.

1284
01:44:45.520 --> 01:45:01.199
Feel drowsy when I make these recordings. I also notice.

1285
01:45:00.159 --> 01:45:16.279
My mind drifting. In fact, at times I've actually fallen

1286
01:45:16.319 --> 01:45:30.520
asleep without even noticing, and then I carry on talking.

1287
01:45:36.560 --> 01:45:41.640
And it's only when I listen back to do the

1288
01:45:41.800 --> 01:45:52.039
editing I hear snoring, and I think I don't remember snoring.

1289
01:45:55.319 --> 01:46:02.159
I remember talking. This snaw an was a pick turned up.

1290
01:46:06.119 --> 01:46:13.560
That's why I sound like when I snore. How I

1291
01:46:13.600 --> 01:46:27.119
get ready into the whole experience. I don't know how

1292
01:46:27.199 --> 01:46:36.439
you feel. How relaxed do you feel in your feet,

1293
01:46:39.560 --> 01:47:02.479
how relaxed you feel in your hands. I have noticed

1294
01:47:05.039 --> 01:47:21.279
more and more that the more relaxed, deeper level of

1295
01:47:21.520 --> 01:47:38.880
comfort you feel, the easier your breathing becomes. It's almost

1296
01:47:39.159 --> 01:47:54.680
like that additional muscle relaxation. So this allows you.

1297
01:47:59.399 --> 01:48:01.399
To eve easier.

1298
01:48:08.119 --> 01:48:26.520
Without necessarily focusing on your breath. However, being able to

1299
01:48:30.239 --> 01:48:59.960
notice the ease in which you breathe so naturally hmm,

1300
01:49:10.399 --> 01:49:48.640
you breathe so very easily and smoothly. Whenever I imagine

1301
01:49:53.039 --> 01:50:09.119
my breathing improving. When I've got my eyes closed, I

1302
01:50:09.399 --> 01:50:22.840
tend to visualize a beautiful field with trees and flowers

1303
01:50:29.640 --> 01:51:02.640
producing all that life giving oxygen. And it feels nice too,

1304
01:51:04.239 --> 01:51:23.199
if nothing else, just taking some time away from everything,

1305
01:51:34.479 --> 01:52:07.319
enjoying that feeling of peace, serenity with a joyful heart,

1306
01:52:32.399 --> 01:52:57.920
time seems to just drip by, so very slowly, relaxed,

1307
01:53:03.760 --> 01:53:42.920
so deeply peaceful, completely unattached to any thoughts whatsoever in

1308
01:53:43.079 --> 01:54:02.359
this moment, completely.

1309
01:54:01.760 --> 01:54:29.720
Free noticing that.

1310
01:54:37.199 --> 01:55:23.760
Your mind has slowed down. Slowed down because nothing really

1311
01:55:23.960 --> 01:55:54.560
requires your attention. You can enjoy the physical sensations of

1312
01:55:54.720 --> 01:56:07.760
allowing the stress to direct out of your body, dripping

1313
01:56:08.000 --> 01:56:31.960
outs of every part of your body and being released

1314
01:56:37.239 --> 01:57:16.920
from your brain. Meange your mind slowly but surely. The

1315
01:57:17.159 --> 01:57:54.239
muscles in your legs relax ress so very deep, thing

1316
01:58:04.119 --> 01:58:35.079
rats so deeply. And the feelings, the pleasant feelings in

1317
01:58:35.159 --> 01:58:59.680
your arms and shoulders, deepening each part of your body

1318
01:59:02.960 --> 01:59:41.399
further and deeper and deeper. Noticine, the feelings in the

1319
01:59:41.479 --> 02:00:41.399
back of your neck, the feelings in your wrists, muscles

1320
02:00:43.439 --> 02:01:20.680
in the front of your body. I will say, feeling peaceful, deeply,

1321
02:01:37.720 --> 02:01:48.359
there's a sense of peace spreads through your very cool.

1322
02:02:18.520 --> 02:02:39.159
Even when you focus on your mind, her mind becomes.

1323
02:02:45.760 --> 02:04:08.680
Be and slower, deep relaxing, a very slow your stomach

1324
02:04:22.800 --> 02:05:04.760
teast fellow in your stomach. Look back. Notice, Notice how

1325
02:05:05.000 --> 02:05:12.199
relaxed you now feel.

1326
02:05:21.000 --> 02:05:49.319
In the hole of your back. In a spy.

1327
02:05:53.079 --> 02:05:57.680
From your brain all the way down in the middle

1328
02:05:57.720 --> 02:05:58.680
of your back.

1329
02:06:01.640 --> 02:06:04.680
Sending and receiving.

1330
02:06:06.239 --> 02:07:35.600
Millions of messages every day, deepcomfort, increasing deeply relaxed, your knees, legs,

1331
02:07:39.119 --> 02:07:48.319
spreading those signals down your spine or cord into air.

1332
02:07:48.680 --> 02:08:07.359
Every part of your body, your shins and your calf

1333
02:08:07.560 --> 02:09:04.079
muscles were outbursts feelings of peace and tranquility spreading through

1334
02:09:04.199 --> 02:09:22.039
your body, tips of your toes, to your eyes, your fingers,

1335
02:09:25.880 --> 02:10:11.880
all the way till you lower back. Letting go, retin pace,

1336
02:10:27.600 --> 02:10:54.319
to drift in mind, just wandering away, happy to let go,

1337
02:10:57.520 --> 02:12:03.640
let go completely, like he said, tranquil, Oh body, enjoy

1338
02:12:03.880 --> 02:14:26.039
of sense, listing God for more. Ey enjoy the space,

1339
02:14:28.399 --> 02:14:30.239
this space.

1340
02:14:32.680 --> 02:14:33.880
Of peace.

1341
02:14:37.000 --> 02:15:01.119
And safety.

1342
02:15:01.439 --> 02:16:40.559
Hey, hey, let him go.

1343
02:16:58.600 --> 02:17:00.040
Maybe we can tell.

1344
02:17:02.879 --> 02:17:11.719
Focus on the different parts of your body, just to

1345
02:17:12.000 --> 02:18:40.840
notice your forehead and your eyes mutual so Louise, noticing

1346
02:18:41.040 --> 02:20:13.440
the sense of complete freedom, absolute wait da day, pace

1347
02:20:13.760 --> 02:20:56.760
for energy, pace to breathe, so much ease.

1348
02:20:57.040 --> 02:20:57.239
Yeah.

1349
02:21:38.879 --> 02:22:11.479
Yes, you may have or may not have noticed your

1350
02:22:11.639 --> 02:23:13.079
mind drifting peaceful move ay even more deeply in the

1351
02:23:13.239 --> 02:25:20.719
direction of total blissful pace, blissful pace. Arrest to the pace, sir,

1352
02:25:21.079 --> 02:26:02.719
come on, let him go, peace like mind.

1353
02:26:11.159 --> 02:26:16.360
X foty.

1354
02:26:33.280 --> 02:27:32.840
C rex crax. Your body feels almost invisible, so very relaxed.

1355
02:27:35.319 --> 02:27:36.399
And paceful.

1356
02:27:42.760 --> 02:27:51.040
So pay so.

1357
02:28:07.120 --> 02:28:15.000
Right like a.

1358
02:28:30.840 --> 02:28:53.399
Im so ver and you could start to notice that

1359
02:28:54.319 --> 02:29:05.120
you are feeling more relaxed, even though I've not purposely

1360
02:29:06.520 --> 02:29:15.520
focused your mind upon that sense of physical comfort that

1361
02:29:15.680 --> 02:29:22.719
is growing within you throughout your body, and your mind

1362
02:29:24.799 --> 02:29:35.840
starts to slow down, and that could be almost in recognition.

1363
02:29:35.440 --> 02:29:42.200
Of I guess my speech not being particularly.

1364
02:29:42.319 --> 02:29:59.319
Fast, and things just generally feel calmer. Just by listening

1365
02:29:59.520 --> 02:30:08.440
to my you give yourself an opportunity to take a

1366
02:30:08.479 --> 02:30:15.319
break from the day, take a break from your life

1367
02:30:16.440 --> 02:30:24.920
as it is, and to give yourself a rest, giving

1368
02:30:24.959 --> 02:30:32.559
yourself permission to take some time off and to allow

1369
02:30:32.600 --> 02:30:38.799
your body to relax and allow your mind to slow down,

1370
02:30:42.840 --> 02:30:50.639
which in turn releases the tension and it stresses that

1371
02:30:50.680 --> 02:31:00.399
you had in your body. It's almost as if the

1372
02:31:00.479 --> 02:31:05.520
parts of your body just open up, allowing the negativity

1373
02:31:05.799 --> 02:31:17.719
out and at the same time replacing that negativity with

1374
02:31:18.360 --> 02:31:28.000
positive healing energy, which then fills your body up and

1375
02:31:28.120 --> 02:31:40.280
your mind to also starts to appreciate those feelings of

1376
02:31:41.479 --> 02:32:01.000
increasing confidence, an almost uplifting feeling, positive healing, an energy

1377
02:32:01.360 --> 02:32:11.959
that spreads through your body like a wave of comfort.

1378
02:32:16.760 --> 02:32:27.040
And all this comes from just allowing yourself a few minutes,

1379
02:32:28.840 --> 02:32:31.719
maybe half an hour, however long you want.

1380
02:32:31.600 --> 02:32:37.000
It to be, to just rest.

1381
02:32:40.639 --> 02:32:49.479
And allow your mind and your body to almost reset

1382
02:32:50.200 --> 02:33:08.840
itself to the settings of comfort and relaxation, calmness, which

1383
02:33:08.920 --> 02:33:22.040
allows more room for feelings of pleasure and happiness to

1384
02:33:22.319 --> 02:33:31.760
move around your body and into your mind, almost as

1385
02:33:31.799 --> 02:33:41.040
if your mind and your body are sinking together, almost

1386
02:33:41.280 --> 02:33:55.280
mirroring each other with that growing positivity and calmness. And

1387
02:33:55.399 --> 02:34:03.239
it feels nice, really does feel nice to know that

1388
02:34:03.319 --> 02:34:12.520
you are the one that has allowed yourself to feel

1389
02:34:12.959 --> 02:34:21.319
more comfort than to experience.

1390
02:34:22.879 --> 02:34:24.319
More of this.

1391
02:34:25.799 --> 02:34:41.200
Deep relaxation spreading throughout your body. And as I focus

1392
02:34:42.520 --> 02:34:48.799
on each part of your body, you can notice that.

1393
02:34:48.520 --> 02:34:49.440
That part.

1394
02:34:53.159 --> 02:34:58.239
Becomes even more.

1395
02:34:58.479 --> 02:35:07.879
Relaxed just by focusing on it becomes even more.

1396
02:35:09.639 --> 02:35:12.000
Calm and comfortable.

1397
02:35:13.760 --> 02:35:21.840
Just by focusing. And as I move down your body,

1398
02:35:23.120 --> 02:35:29.719
starting at your head, the parts that you have already

1399
02:35:29.840 --> 02:35:39.760
focused on will continue to relax deeply, and those parts

1400
02:35:39.879 --> 02:35:50.239
that have not yet focused on or just automatically release

1401
02:35:51.479 --> 02:36:00.280
any remain intention in anticipation of even more comfort about

1402
02:36:00.319 --> 02:36:11.399
to come. Now. I'm going to start by focusing on

1403
02:36:11.440 --> 02:36:19.120
your forehead. Just being aware the feelings of your forehead

1404
02:36:23.280 --> 02:36:30.680
and any background sounds like mister Herbert O Pigeon can

1405
02:36:30.799 --> 02:36:38.120
just allow you to feel even more relaxed. Just means

1406
02:36:38.200 --> 02:36:43.399
you're in the moment. This isn't this.

1407
02:36:43.360 --> 02:36:45.239
Isn't a sterile environment.

1408
02:36:46.559 --> 02:36:54.399
This is the world. I live in the countryside, so

1409
02:36:54.440 --> 02:37:04.920
there's lots of nature sounds around. So as you focus

1410
02:37:05.000 --> 02:37:12.000
on your forehead, just notice how it becomes even more

1411
02:37:12.040 --> 02:37:21.600
relaxed as you focus only on my voice and that

1412
02:37:21.840 --> 02:37:32.680
part of your body. Moving down to your eyes, focusing

1413
02:37:32.920 --> 02:37:44.799
on your eyes, noticing how your eyelids feel so heavy

1414
02:37:46.239 --> 02:37:53.319
yet so light at the same time, and all the

1415
02:37:53.399 --> 02:38:06.360
muscles around your eyes relaxing completely. Moving your focus down

1416
02:38:06.399 --> 02:38:12.719
to your mouth, your lips, your tongue, your teeth.

1417
02:38:12.920 --> 02:38:17.840
You comes, the whole of your mouth.

1418
02:38:19.319 --> 02:38:33.840
Relaxing, calm and loose as you focus now on your jaw,

1419
02:38:37.200 --> 02:38:41.959
just the parts of your jawney, your mouth, your chin,

1420
02:38:43.200 --> 02:38:46.319
but all the way up the size of your face

1421
02:38:47.479 --> 02:38:51.360
to your ears, the hole.

1422
02:38:51.719 --> 02:38:54.760
Of your jaw.

1423
02:38:55.040 --> 02:39:22.239
Feeding more relaxed and calm. Focusing on your neck, the

1424
02:39:22.280 --> 02:39:29.799
front of your neck and your throat relaxing and loose

1425
02:39:30.520 --> 02:39:35.360
and calm.

1426
02:39:35.520 --> 02:39:41.719
The sides of your neck, the right and left side.

1427
02:39:41.479 --> 02:39:42.399
Of your neck.

1428
02:39:45.040 --> 02:40:00.879
Relax and lease and calm. And now the back of

1429
02:40:00.959 --> 02:40:13.840
your neck. Focusing on the back of your neck, letting

1430
02:40:14.000 --> 02:40:18.159
go of any tension that may have been there.

1431
02:40:18.159 --> 02:40:22.399
Before, and enjoying that.

1432
02:40:24.959 --> 02:40:35.159
Sense of increasing comfort and release. I think you can

1433
02:40:35.280 --> 02:40:46.440
experience in the back of your neck, moving down your

1434
02:40:46.520 --> 02:40:53.879
back and moving either side of your spine right from

1435
02:40:53.920 --> 02:40:59.319
the top of your back all the way down to

1436
02:40:59.360 --> 02:41:11.639
the bottom of your back down to your lower back.

1437
02:41:16.840 --> 02:41:24.040
As you move up and down your spine, you can

1438
02:41:24.159 --> 02:41:28.559
feel the muscles either side of your spine.

1439
02:41:30.319 --> 02:41:32.399
Relaxing even more.

1440
02:41:39.879 --> 02:41:46.680
And as those muscles relax, that sense of comfort starts

1441
02:41:46.719 --> 02:41:56.840
to spread outwards from your spine into both sides of

1442
02:41:56.920 --> 02:42:04.040
your back. The top of your back, the middle end

1443
02:42:04.079 --> 02:42:13.600
your lower back, and as you scan gently and slowly

1444
02:42:14.799 --> 02:42:20.079
up and down your back, there's the muscles in the

1445
02:42:20.200 --> 02:42:30.040
top of your back relax and become looser. The muscles

1446
02:42:30.159 --> 02:42:35.840
in the middle of your back also seem to just

1447
02:42:36.239 --> 02:42:50.760
almost divide from each other, separating and almost melting. And

1448
02:42:50.959 --> 02:42:57.040
in your lower back there seems to be an extra

1449
02:42:57.239 --> 02:43:13.360
special feeling of comfort. The spreads into your hips. Sit

1450
02:43:13.479 --> 02:43:21.600
down your lower back, into your hips, into the area

1451
02:43:21.680 --> 02:43:27.280
where your cosicks are, and into.

1452
02:43:27.040 --> 02:43:34.600
Your buttocks, and all those muscles that spread.

1453
02:43:35.520 --> 02:43:36.600
Bring your lower.

1454
02:43:36.319 --> 02:43:50.600
Back into your hip area start to melt, start to

1455
02:43:50.840 --> 02:44:03.200
really let go, and you know where about to focus

1456
02:44:03.280 --> 02:44:10.440
on your shoulders. Your back and your spine will continue

1457
02:44:12.479 --> 02:44:19.639
to let go, continue.

1458
02:44:17.959 --> 02:44:19.639
To relax.

1459
02:44:22.440 --> 02:44:26.040
So calmly.

1460
02:44:30.760 --> 02:44:36.280
As you focus on your shoulders, you may notice they're

1461
02:44:36.559 --> 02:44:51.440
already feeling really loose, already.

1462
02:44:53.760 --> 02:44:59.639
Feeding ca.

1463
02:45:06.440 --> 02:45:07.360
And fear.

1464
02:45:11.680 --> 02:45:20.040
Those muscles then move from your neck into your shoulders.

1465
02:45:26.559 --> 02:45:28.680
Feel so soft.

1466
02:45:31.520 --> 02:45:38.239
And gentle, so smooth.

1467
02:45:43.719 --> 02:46:06.639
And calm, and the feeling in your shoulders seems to

1468
02:46:06.680 --> 02:46:15.399
spread deep into your shoulders, a sense of relaxation, not

1469
02:46:15.680 --> 02:46:25.239
just traveling deeply into your muscles, but.

1470
02:46:25.040 --> 02:46:30.920
Also relaxing the bones.

1471
02:46:36.239 --> 02:46:42.879
And moving all the way to underneath your arms, relaxing

1472
02:46:44.760 --> 02:46:49.520
the whole area between the tops of your shoulders and

1473
02:46:49.719 --> 02:46:52.799
underneath your arms.

1474
02:46:55.200 --> 02:47:01.920
He Then you feel so.

1475
02:47:03.799 --> 02:47:15.319
Relaxed and comfortable in your shoulders, which sense that.

1476
02:47:17.520 --> 02:47:19.559
Deep healing.

1477
02:47:22.520 --> 02:47:40.040
Message into your arms. You may feel almost as if

1478
02:47:40.120 --> 02:47:50.040
your arms are not even there, because they're so relaxed, so.

1479
02:47:51.440 --> 02:48:20.200
Deeply relaxed, so so calm.

1480
02:48:20.719 --> 02:48:27.760
So this.

1481
02:48:35.280 --> 02:48:46.360
The feelings spreading all the way down your arms to elbows,

1482
02:48:50.319 --> 02:49:11.840
including your elbows, circumfort spreads.

1483
02:49:10.760 --> 02:49:11.520
All the way.

1484
02:49:14.040 --> 02:49:22.000
Into the rists, your forearms under wrists.

1485
02:49:28.200 --> 02:49:29.319
So heavy.

1486
02:49:32.680 --> 02:50:14.079
Yet the same time sunlight and gentle fu sick.

1487
02:50:16.479 --> 02:50:17.440
Now on.

1488
02:50:20.159 --> 02:51:13.760
Your hands, my hands, so peaceful in your hands.

1489
02:51:13.760 --> 02:51:15.200
The sense of.

1490
02:51:18.239 --> 02:51:20.120
Real pace.

1491
02:51:31.719 --> 02:51:32.760
Just seems to.

1492
02:51:36.879 --> 02:52:16.319
Feel so familiar. On your hands relax deeply feels thinks

1493
02:52:49.200 --> 02:53:56.000
it's you think it taps may your attention to affront

1494
02:53:56.159 --> 02:53:56.959
to your body.

1495
02:54:10.079 --> 02:54:30.520
Sus man focuss.

1496
02:55:46.680 --> 02:56:44.479
Fuls in your fis names sorla calf muscles just saves

1497
02:56:48.159 --> 02:59:17.920
compasi i fee then Saint Paul sycom sick peaceful, sircom

1498
02:59:48.040 --> 03:00:19.360
Sir peaceful sycom so peace fa rel same peace fall.

1499
03:00:23.280 --> 03:00:35.399
Go love that deep relaxation.

1500
03:00:35.959 --> 03:00:45.159
To spread your chest your story. So relax.

1501
03:00:52.399 --> 03:00:53.360
Let's you go.

1502
03:00:57.520 --> 03:01:14.840
Everything. So I'm gonna start counting down now from twenty

1503
03:01:15.239 --> 03:01:23.360
down to one. You can imagine in a way, it's

1504
03:01:23.559 --> 03:01:29.719
like just walking down some steps and each step or

1505
03:01:29.840 --> 03:01:32.159
twenty steps, and each step.

1506
03:01:32.000 --> 03:01:42.280
Represents a level of comfort. Each step represents.

1507
03:01:44.040 --> 03:01:56.520
A deepening of that comfort, and the furvies you walk

1508
03:01:56.639 --> 03:01:58.040
down those steps, the.

1509
03:01:59.680 --> 03:02:11.879
Deep more laxed feel. So, starting with number twenty.

1510
03:02:23.040 --> 03:08:50.360
Twenty, nineteen, eighteen, seventeen sixty three fourhhhhhhhhhhhhhh four s too well.

1511
03:10:02.520 --> 03:12:06.159
Usus nine.

1512
03:13:08.280 --> 03:15:02.600
Eight shhhhhh.

1513
03:15:45.799 --> 03:16:47.360
Six l.

1514
03:17:01.120 --> 03:18:20.959
Five four.

1515
03:19:04.879 --> 03:22:55.520
H using, did you focus on your eyes?

1516
03:23:05.120 --> 03:23:15.440
We're gonna count down from ten down to one, focusing

1517
03:23:16.719 --> 03:23:25.000
just on your eyes, your eyelids, the muscles around your eyes,

1518
03:23:28.079 --> 03:23:36.719
your eye walls themselves, our whole area that makes up

1519
03:23:36.840 --> 03:23:52.840
your eye. And as we count down from ten down

1520
03:23:52.959 --> 03:24:05.079
to one, whilst focus in on your eyes, you will

1521
03:24:05.440 --> 03:24:19.799
become twice is relaxed with each number counting down that

1522
03:24:20.040 --> 03:24:21.360
you may find.

1523
03:24:25.239 --> 03:24:27.840
The what you want to do is just.

1524
03:24:29.840 --> 03:24:37.000
Drift off to sleep. And if that's what you want,

1525
03:24:40.040 --> 03:24:53.000
then just allow yourself to do that. Now, focusing on

1526
03:24:53.159 --> 03:25:01.040
your eyes, I'm going to begin counting down ten down

1527
03:25:01.200 --> 03:26:16.639
to one. Right now, ten nine eight.

1528
03:27:09.799 --> 03:28:27.799
Seven f.

1529
03:30:24.920 --> 03:31:39.159
Four three.

1530
03:32:54.680 --> 03:34:12.920
Us one.

1531
03:34:19.280 --> 03:34:36.159
So counted down from ten to one ten nine, eight.

1532
03:34:38.760 --> 03:34:41.799
Seven six.

1533
03:34:43.760 --> 03:34:53.120
Five four three two.

1534
03:34:55.639 --> 03:34:55.879
One.

1535
03:35:02.879 --> 03:35:05.760
And maybe that was a bit too quick in order

1536
03:35:05.840 --> 03:35:06.440
to relax.

1537
03:35:07.680 --> 03:35:08.319
Maybe it's a bit.

1538
03:35:08.360 --> 03:35:14.840
Too fast for you to notice the calming of your body,

1539
03:35:18.079 --> 03:35:22.639
maybe even a little bit of pressure there, like you're

1540
03:35:22.680 --> 03:35:25.440
counting down from ten to one. Would you expect me

1541
03:35:25.600 --> 03:35:29.040
to do? Man, expect me to STI go with floppy

1542
03:35:30.360 --> 03:35:38.479
just because you're counting down. You can try it again,

1543
03:35:39.840 --> 03:35:44.399
but this time I'll go a bit slower this time,

1544
03:35:45.680 --> 03:35:50.600
and you focus on the whole of your body before

1545
03:35:50.719 --> 03:35:55.799
we focus on your legs. Just notice.

1546
03:35:56.959 --> 03:36:04.879
How your body does stock ant to feel more relaxed

1547
03:36:09.680 --> 03:36:23.520
with every number that I count down ten nine.

1548
03:36:28.799 --> 03:36:29.559
At eight.

1549
03:36:34.639 --> 03:37:04.120
Seven six five four.

1550
03:37:11.319 --> 03:38:02.799
Three one, And just notice how how you feel generally,

1551
03:38:03.239 --> 03:38:17.559
how your body feels. It's not necessarily even about counting

1552
03:38:17.680 --> 03:38:24.799
down from ten to one. It's that space that you have,

1553
03:38:26.159 --> 03:38:40.040
that space between being active.

1554
03:38:42.000 --> 03:38:44.639
Physically or mentally, just.

1555
03:38:49.319 --> 03:38:54.520
Sitting or lying down, just being there, not doing anything,

1556
03:38:54.719 --> 03:39:01.319
not saying anything, or needing to think about anything. So

1557
03:39:02.040 --> 03:39:05.040
it opens up a space, you know, a bit of

1558
03:39:05.120 --> 03:39:16.079
a space, a gap. And the more I came down

1559
03:39:16.120 --> 03:39:23.520
from ten to one, the bigger that gap becomes. So

1560
03:39:23.639 --> 03:39:29.840
there's that gap of calmness, of comfort, relaxation.

1561
03:39:35.799 --> 03:39:37.200
It's a nice feeling.

1562
03:39:42.399 --> 03:39:51.079
And it moves those stresses or discomforts physically or emotionally

1563
03:39:51.799 --> 03:39:54.799
moves away.

1564
03:40:01.559 --> 03:40:02.520
Allows you.

1565
03:40:05.239 --> 03:40:05.760
To just.

1566
03:40:08.760 --> 03:40:15.079
Slow down, someone to count the game from ten down

1567
03:40:15.120 --> 03:40:25.079
to one and notice that gap widening, the gap, And

1568
03:40:25.239 --> 03:40:29.680
as it widens, it's almost like that the stress and

1569
03:40:29.799 --> 03:40:47.399
attention falls into the gap and gives you that distance,

1570
03:40:49.399 --> 03:40:50.159
that space.

1571
03:40:52.559 --> 03:40:58.000
Now ten.

1572
03:41:02.399 --> 03:41:53.680
Nine, eight, seven, six, five, four.

1573
03:42:11.799 --> 03:42:47.319
Three one.

1574
03:42:59.239 --> 03:42:59.719
How did you.

1575
03:43:02.040 --> 03:43:03.319
Body feel.

1576
03:43:05.200 --> 03:43:05.399
Now?

1577
03:43:18.079 --> 03:43:30.040
Can you notice that? Do you feeling calmer? Do you

1578
03:43:30.319 --> 03:43:34.360
feeling more relaxed?

1579
03:43:56.840 --> 03:44:01.200
As we now focus on your legs, just your legs.

1580
03:44:17.200 --> 03:44:37.319
You're just gonna start with focusing on your thighs. Of course,

1581
03:44:37.440 --> 03:44:42.319
it's not the most exciting thing to be doing, because

1582
03:44:45.760 --> 03:44:48.639
I'm sure like most of your body is not not

1583
03:44:48.799 --> 03:45:01.120
going on right now. Just focusing or the whole of

1584
03:45:01.200 --> 03:45:07.680
your thighs, the tops of your thighs, the sides of

1585
03:45:07.760 --> 03:45:14.639
your fires, the bottoms of your thighs, your outer thighs,

1586
03:45:14.719 --> 03:45:19.639
and your inner thighs. Basically the whole of your thigh

1587
03:45:19.760 --> 03:45:29.000
that leads into your hip and it goes down to your.

1588
03:45:31.000 --> 03:45:31.639
Knee joint.

1589
03:45:36.840 --> 03:45:44.079
Now, this is a big area, it's a very heavy area.

1590
03:45:44.559 --> 03:45:50.520
It's very strong, probably the strongest muscles in your body

1591
03:45:51.280 --> 03:46:05.520
or in your thighs. But I don't think we perhaps

1592
03:46:07.559 --> 03:46:20.239
give enough attention to our thighs. Perhaps we don't acknowledge

1593
03:46:20.959 --> 03:46:40.319
how important our thighs are to our lives, how much

1594
03:46:42.959 --> 03:46:56.479
they actually do for us all through our lives. And

1595
03:46:56.559 --> 03:47:02.399
it may seem sound really weird, but I think that

1596
03:47:02.600 --> 03:47:10.479
all of our body parts, especially our thighs, need some TLC,

1597
03:47:13.799 --> 03:47:27.000
a bit of love shown, a bit of acknowledgement, thank you,

1598
03:47:30.159 --> 03:47:42.479
gratitude for what our thighs do for us. And I

1599
03:47:42.639 --> 03:47:45.079
know this may sound a bit strange.

1600
03:47:47.680 --> 03:47:49.200
Maybe you think why am.

1601
03:47:49.120 --> 03:47:50.399
I shut out?

1602
03:47:50.440 --> 03:47:55.600
Should be out in the garden hugging a tree or something, well,

1603
03:48:00.239 --> 03:48:03.360
to set a microphone up on a tree. That's why

1604
03:48:03.399 --> 03:48:05.959
I'm doing this indoors. Otherwise I would be outside work

1605
03:48:06.000 --> 03:48:09.559
in a tree. I can't see the television from the tree.

1606
03:48:16.280 --> 03:48:20.559
If you move down to your knees, gain such an

1607
03:48:20.639 --> 03:48:30.319
important part. And I think we don't necessarily I'll speak

1608
03:48:30.399 --> 03:48:36.159
for myself, I don't necessarily appreciate.

1609
03:48:37.280 --> 03:48:42.360
All that my needs do for me until I have

1610
03:48:42.479 --> 03:48:43.600
a problem with my knee.

1611
03:48:44.600 --> 03:48:48.719
It's occasionally, if I ever maybe i'll bash it, or

1612
03:48:49.680 --> 03:48:55.239
it's aching for some reason. It's then that I realize

1613
03:48:56.360 --> 03:49:00.399
how much it does. You know, the benefit of being

1614
03:49:00.440 --> 03:49:10.000
able to use my legs without any kind of physical discomfort.

1615
03:49:10.879 --> 03:49:12.719
Is a beautiful thing.

1616
03:49:14.120 --> 03:49:21.760
That's possibly not appreciated. Tool it's temporarily removed. You know

1617
03:49:21.920 --> 03:49:31.319
that's comfort. But as you focus on your knees, regardless

1618
03:49:31.440 --> 03:49:37.000
of how your knees feel, you can have that sense

1619
03:49:37.079 --> 03:49:43.000
of gratitude and love to your knees for all that

1620
03:49:43.120 --> 03:49:55.360
they do for you. When you can still have that

1621
03:49:55.520 --> 03:50:00.479
attention on your thighs, maybe notice how your thighs feel.

1622
03:50:02.600 --> 03:50:20.559
Maybe you've noticed that they are relaxing more deeply as

1623
03:50:20.600 --> 03:50:25.479
you focus now on the bottoms of your legs, your

1624
03:50:25.559 --> 03:50:32.440
shins and your calf muscles, the bones between your knees

1625
03:50:33.319 --> 03:50:41.040
and your feet incorporate, and of course your ankles so important.

1626
03:50:46.760 --> 03:50:51.520
Anyone that's had even like the slightest sprain of an

1627
03:50:51.559 --> 03:50:54.040
ankle knows how.

1628
03:50:55.559 --> 03:50:59.680
How much we take our ankles for granted.

1629
03:51:05.559 --> 03:51:07.559
And it's kind of strange in a way when you

1630
03:51:07.680 --> 03:51:13.280
think that, you know, logically, our wrists are a lot

1631
03:51:13.440 --> 03:51:18.239
thinner than the rest of our arms, which is, okay,

1632
03:51:18.360 --> 03:51:22.079
it doesn't. I can't see any problem with that because

1633
03:51:22.079 --> 03:51:23.479
we're just picking stuff up.

1634
03:51:24.959 --> 03:51:26.440
By our ankles.

1635
03:51:27.680 --> 03:51:37.600
So much thinner than the rest of our legs, and

1636
03:51:37.760 --> 03:51:42.239
from a physics perspective or logical even it doesn't really

1637
03:51:42.360 --> 03:51:49.600
make sense that all this weight would ultimately be resting

1638
03:51:50.639 --> 03:52:00.639
on your ankles then leading to your feet that area

1639
03:52:02.120 --> 03:52:11.719
thin bone. Yeah, it does so much great work. Supports us,

1640
03:52:11.799 --> 03:52:21.760
supports our body for a lifetime, helps us to balance,

1641
03:52:24.159 --> 03:52:30.440
helps you to get around and be mobile.

1642
03:52:36.799 --> 03:52:38.000
And there's the calf muscles.

1643
03:52:38.040 --> 03:52:45.680
Of course, when I was younger, I couldn't see the

1644
03:52:45.760 --> 03:52:50.799
point in calf muscles. Didn't seem to do anything. Okay,

1645
03:52:51.959 --> 03:52:55.239
if I walked around on tiptoes, then my calf.

1646
03:52:55.079 --> 03:52:56.159
Muscles get some work.

1647
03:52:57.520 --> 03:52:58.840
But of course that's not true.

1648
03:52:59.000 --> 03:53:02.600
The calf muscles being used whenever.

1649
03:53:02.319 --> 03:53:03.840
We use the legs.

1650
03:53:09.159 --> 03:53:21.760
And your shins there to protect your lower legs, shaped

1651
03:53:21.840 --> 03:53:26.000
in a way almost as a protector for.

1652
03:53:26.079 --> 03:53:37.719
The bone, leading of course to your ankles.

1653
03:53:40.559 --> 03:53:41.280
And your feet.

1654
03:53:46.079 --> 03:53:48.000
We're not going to focus on your feet. We're just

1655
03:53:48.120 --> 03:53:49.360
going to focus on the legs.

1656
03:53:51.440 --> 03:53:56.200
I realize, and now that I've mentioned your feet, you'll

1657
03:53:56.200 --> 03:53:58.280
probably focus.

1658
03:53:58.040 --> 03:54:01.000
On them anyway. Something Maybe I should.

1659
03:54:00.760 --> 03:54:06.719
Focus on your feet a little bit. You can have

1660
03:54:06.879 --> 03:54:12.079
them in your awareness the same as you have your

1661
03:54:12.200 --> 03:54:13.760
thighs in your awareness.

1662
03:54:14.639 --> 03:54:15.920
Even though we haven't been.

1663
03:54:15.920 --> 03:54:21.959
Focusing on your thighs a few minutes and we're focusing

1664
03:54:22.040 --> 03:54:38.639
on your ankles, there's still that sensation of comfort in

1665
03:54:38.799 --> 03:54:46.239
your thighs, and there's that movement.

1666
03:54:47.440 --> 03:54:48.479
Of energy.

1667
03:54:50.239 --> 03:54:57.239
Because the thighs hold lots of different sensations. Of course,

1668
03:54:57.319 --> 03:55:02.079
there's the muscles, the big draw muscles that we have

1669
03:55:02.280 --> 03:55:02.600
in our.

1670
03:55:02.639 --> 03:55:12.920
Thighs, but the skin.

1671
03:55:14.479 --> 03:55:18.920
On the outside of the thighs, as in the outside

1672
03:55:18.959 --> 03:55:28.319
of all of our body, can be very sensitive, sensitive

1673
03:55:28.520 --> 03:55:41.479
to the touch, sensitive to temperature, and inside your thighs

1674
03:55:44.000 --> 03:55:48.760
the bones, there's the muscle, there's the blood, vessels, the

1675
03:55:49.000 --> 03:55:54.520
ar trees, to all this stuff that's inside your thighs.

1676
03:55:58.959 --> 03:56:02.319
I guess sometimes it'd be nice if you could actually

1677
03:56:02.360 --> 03:56:09.799
put your fingers inside your thighs and a message, so

1678
03:56:09.920 --> 03:56:13.440
you can message on the outside, of course, but to

1679
03:56:13.479 --> 03:56:16.719
be able to get deep into the muscles, to be

1680
03:56:16.799 --> 03:56:21.920
able to just message inside your thighs, message in the

1681
03:56:22.040 --> 03:56:30.719
bones of your leg, massage in or the veins, and

1682
03:56:30.959 --> 03:56:41.360
just gently healing your thighs, and you can move down

1683
03:56:43.440 --> 03:56:48.479
message and inside your knees, just message in those bones,

1684
03:56:49.479 --> 03:56:56.520
but with healing fingertips, spreading that healing energy deep into

1685
03:56:56.639 --> 03:56:57.600
the choice.

1686
03:56:58.840 --> 03:56:59.360
Your knees.

1687
03:57:04.840 --> 03:57:08.520
Of course, there's the back of your your need and

1688
03:57:08.639 --> 03:57:14.639
the inside crease where your need is. It's a very

1689
03:57:14.840 --> 03:57:20.719
sensitive area. Real it feels very nice when you stroke it.

1690
03:57:22.120 --> 03:57:25.479
That might be because it's an area that's not really

1691
03:57:25.680 --> 03:57:32.159
touched very often. It's almost like a hidden part that

1692
03:57:32.479 --> 03:57:35.639
crease your legs.

1693
03:57:35.760 --> 03:57:36.680
It's almost.

1694
03:57:38.680 --> 03:57:39.440
Like a part that.

1695
03:57:41.200 --> 03:57:52.440
Has a sensitivity, which is a little bit different. Of course,

1696
03:57:52.520 --> 03:58:03.000
it's protected by your legs, so you can imagine putting

1697
03:58:03.920 --> 03:58:14.239
your fingers into that crease your legs, fold in between

1698
03:58:14.319 --> 03:58:19.399
your legs. You can just message with your fingertips. Imagine

1699
03:58:19.399 --> 03:58:20.760
your fingertips going.

1700
03:58:20.719 --> 03:58:32.079
Inside, message in the muscle or tissue you can cause field.

1701
03:58:31.760 --> 03:58:45.440
The bones of your knees, heading through your fingertips, and

1702
03:58:45.520 --> 03:58:51.120
then as you go down to your calf muscles, and

1703
03:58:51.280 --> 03:58:53.959
that's the part I'd like to be able to really

1704
03:58:54.840 --> 03:59:01.120
put my fingertips step inside my calf muscles, massage in

1705
03:59:01.600 --> 03:59:16.159
every single tissue of that muscle, healing every part and

1706
03:59:16.239 --> 03:59:23.479
they're doing the same for my shines, massage in generally

1707
03:59:23.680 --> 03:59:30.799
stroking the bones, generally stroking them, healing in a loving way,

1708
03:59:32.120 --> 03:59:38.479
because they deserve to be treated as the precious bones

1709
03:59:38.559 --> 03:59:43.239
that they are. Because our legs are so precious as

1710
03:59:43.280 --> 03:59:48.000
in all the other parts of our body, the more

1711
03:59:48.040 --> 04:00:02.399
precious of any chub on the planet. When you start to.

1712
04:00:03.920 --> 04:00:04.799
Think about.

1713
04:00:07.959 --> 04:00:16.760
Your legs in this way, it can change your perspective.

1714
04:00:19.479 --> 04:00:25.239
It might sound a bit a bit silly to start

1715
04:00:25.319 --> 04:00:26.680
with the.

1716
04:00:26.840 --> 04:00:33.760
Idea of having love for your legs, showing appreciation.

1717
04:00:34.920 --> 04:00:40.360
For your thighs, want them to be able to put

1718
04:00:40.399 --> 04:00:48.959
your hands in your thighs, massage the muscles and the bones,

1719
04:00:50.799 --> 04:00:55.799
and to get your fingers deep in there, releasing all

1720
04:00:55.840 --> 04:01:06.760
at tension, just to show how much you care about

1721
04:01:07.440 --> 04:01:11.959
your legs and much you care for what your legs

1722
04:01:12.239 --> 04:01:12.879
do for you.

1723
04:01:14.479 --> 04:01:15.040
Regularly.

1724
04:01:17.399 --> 04:01:31.239
Your means, your cars, your ankles, the strength of your ankles, consideringly,

1725
04:01:31.360 --> 04:01:35.840
how thin they are compared to the rest of your legs,

1726
04:01:36.000 --> 04:01:49.680
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1727
04:01:49.959 --> 04:01:54.079
amazing things. Your ankles are.

1728
04:01:57.719 --> 04:01:59.360
Truly a gift.

1729
04:02:01.360 --> 04:02:10.479
Because of what they do for you, supporting all that weight,

1730
04:02:12.440 --> 04:02:16.879
regardless of how what weight you are. Even if you

1731
04:02:16.959 --> 04:02:21.680
only eat ate stone, there's still a lot of weight

1732
04:02:21.959 --> 04:02:28.639
for these little ankles now are a lot heavier than

1733
04:02:28.680 --> 04:02:29.639
eight stone.

1734
04:02:30.879 --> 04:02:31.440
Double dock.

1735
04:02:34.959 --> 04:02:44.000
Yet my ankles support my body all the time. Whether

1736
04:02:44.000 --> 04:02:46.840
they do give off a sigh of relief when I

1737
04:02:46.959 --> 04:02:55.600
sit down, that's you've had my whole legs though, my

1738
04:02:55.840 --> 04:02:58.200
fee feels go.

1739
04:03:00.120 --> 04:03:27.840
My toes clap so happy. Your legs really are amazing.

1740
04:03:30.479 --> 04:03:32.319
And I know you're talking about.

1741
04:03:32.840 --> 04:03:38.360
Talking about your legs is probably possibly one of the

1742
04:03:38.479 --> 04:03:44.040
most most boring things you've ever heard anyone say. Possibly

1743
04:03:46.959 --> 04:03:53.639
you're boring or not. Everything I said is true. Your

1744
04:03:53.760 --> 04:03:55.920
legs are amazing.

1745
04:03:59.559 --> 04:03:59.920
M hm.

1746
04:04:04.840 --> 04:04:15.959
Your les deserve not just respect, because they deserve to relax.

1747
04:04:17.319 --> 04:04:17.719
Deeply.

1748
04:04:25.000 --> 04:04:28.360
They deserve to take some time out of the day

1749
04:04:30.559 --> 04:05:06.959
to just let go completely. Lacks really can relax. And

1750
04:05:07.079 --> 04:05:11.040
because the legs are so such a most you know,

1751
04:05:11.280 --> 04:05:17.200
very important part of your body. When you relax your legs,

1752
04:05:17.319 --> 04:05:24.559
the rest of your body also naturally follows in that.

1753
04:05:28.280 --> 04:05:29.479
Journey of comfort.

1754
04:05:37.639 --> 04:05:39.079
I can feel it in my hips.

1755
04:05:40.479 --> 04:05:47.079
My hips feel really loose, and also.

1756
04:05:46.920 --> 04:05:51.680
My lower back as well. My lower back really.

1757
04:05:52.079 --> 04:05:56.680
Feels it feels stretched, even though I'm just sitting in

1758
04:05:56.799 --> 04:06:00.079
a chair, and there's no stretching.

1759
04:06:02.200 --> 04:06:03.799
As far as I'm aware that I'm doing.

1760
04:06:04.840 --> 04:06:07.479
It's almost as if the muscles are just relaxed so

1761
04:06:07.719 --> 04:06:13.600
much that there is a natural stretch. As the tension

1762
04:06:14.520 --> 04:06:35.760
has reduced a lot. And I'm now going to count

1763
04:06:35.840 --> 04:06:45.639
down from ten down to one, you can continue to

1764
04:06:45.840 --> 04:07:12.079
feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1765
04:07:16.479 --> 04:07:20.600
Four three.

1766
04:07:24.440 --> 04:07:45.200
Two one relax. So I'm just going to count down

1767
04:07:46.719 --> 04:07:51.440
from five down to one. And as a countdown, if

1768
04:07:51.440 --> 04:07:58.520
you just focus on the numbers, just the numbers counting down,

1769
04:07:59.559 --> 04:08:03.559
and no, this is how you feel.

1770
04:08:05.840 --> 04:08:06.959
In this moment.

1771
04:08:08.479 --> 04:08:13.879
As you hear the numbers counting down, knowing that those numbers.

1772
04:08:16.000 --> 04:08:18.440
Counting down represent you.

1773
04:08:20.239 --> 04:08:30.200
Feeling calmer, not just in your body, but also relaxing

1774
04:08:30.319 --> 04:08:36.799
your mind. I just notice how you feel. There's nothing

1775
04:08:37.559 --> 04:08:42.879
to do, there's nothing to say, there's nothing to think about,

1776
04:08:45.920 --> 04:08:58.520
starting with number five, four.

1777
04:09:07.840 --> 04:09:43.840
Three two one. How as you notice the gradual letting go.

1778
04:09:46.159 --> 04:09:53.120
With the tension in your body, you may also begin

1779
04:09:53.440 --> 04:09:59.399
to notice and be aware of how your mind is

1780
04:10:00.479 --> 04:10:08.319
starting to slow down. This is just a natural thing

1781
04:10:08.799 --> 04:10:09.479
that happens.

1782
04:10:12.079 --> 04:10:14.559
It's not really a special procedure.

1783
04:10:15.879 --> 04:10:21.040
It's just natural because as your body relaxes, your mind

1784
04:10:21.159 --> 04:10:26.920
also starts to relax, and the more your mind relaxes,

1785
04:10:27.040 --> 04:10:31.639
the more your body relaxes. It's just a continuous circle

1786
04:10:31.760 --> 04:10:42.479
of relaxation. And there's that calmness that comes from.

1787
04:10:44.280 --> 04:10:45.479
Relative quietness.

1788
04:10:47.040 --> 04:10:51.959
You know, even even if there's background sounds, either your

1789
04:10:52.120 --> 04:10:58.639
side or mine, it's still going to be quite calm.

1790
04:11:00.319 --> 04:11:02.959
You know, you haven't got the television on, there's no

1791
04:11:03.280 --> 04:11:07.520
music in the background, unless you're listening to the recorded

1792
04:11:07.559 --> 04:11:15.000
with music. Of course, you're very likely not going to

1793
04:11:15.040 --> 04:11:18.120
be sitting in a room with other people. Of course

1794
04:11:18.200 --> 04:11:22.680
you might be, but generally it's more ideal if you

1795
04:11:22.760 --> 04:11:33.680
can do this on your own, so no distractions, and

1796
04:11:33.799 --> 04:11:49.000
when you stop thinking about stuff, relaxation automatically rises. A

1797
04:11:49.120 --> 04:11:59.760
sense of comfort starts to grow, and without trying to

1798
04:12:00.000 --> 04:12:11.040
build it up into something fantastical, something magical, this is

1799
04:12:11.280 --> 04:12:18.280
just a natural process, something that's easy.

1800
04:12:20.280 --> 04:12:20.959
To accomplish.

1801
04:12:23.760 --> 04:12:28.120
In fact, it's almost you know, the sense of relaxing

1802
04:12:28.959 --> 04:12:34.719
completely happens really when you put no effort into it.

1803
04:12:35.719 --> 04:12:41.440
It's not something that you can really force. It's something

1804
04:12:41.559 --> 04:12:52.319
that happens naturally and part of the process of this

1805
04:12:52.600 --> 04:12:58.159
recording and others is simply.

1806
04:12:59.440 --> 04:13:01.840
To allow you.

1807
04:13:04.159 --> 04:13:08.520
To take advantage of this space.

1808
04:13:10.799 --> 04:13:15.079
This time, to just.

1809
04:13:19.200 --> 04:13:26.760
Let go, to just be here, to be in tune

1810
04:13:30.479 --> 04:13:42.559
with how you feel, yet with the intention of wanting

1811
04:13:42.840 --> 04:13:54.920
to relax deeply and maybe even to fall asleep, depending

1812
04:13:55.200 --> 04:14:00.079
on what it is that you wish for yourself.

1813
04:14:01.360 --> 04:14:02.120
In this moment.

1814
04:14:09.120 --> 04:14:18.479
As we know, relaxing is the majority of the process

1815
04:14:18.600 --> 04:14:23.760
of falling asleep. The actual falling asleep part is the

1816
04:14:23.920 --> 04:14:31.719
tiny bit at the end. The deeper relaxed you become,

1817
04:14:35.680 --> 04:14:37.040
the easier.

1818
04:14:39.639 --> 04:14:40.520
You find.

1819
04:14:41.760 --> 04:14:57.799
Yourself drifting. You can also if you choose stay focused

1820
04:14:58.959 --> 04:15:00.120
on my voice.

1821
04:15:01.399 --> 04:15:01.799
And then.

1822
04:15:03.200 --> 04:15:23.680
Really enjoy the process corradually relaxing.

1823
04:15:27.239 --> 04:15:55.120
Each muscle in your body effortlessly and just observing the sensation.

1824
04:15:59.639 --> 04:16:00.760
Of letting go.

1825
04:16:07.200 --> 04:16:18.000
Completely. This time, I'm gonna count from six down to one,

1826
04:16:22.840 --> 04:16:32.040
and you can notice your mind calming down more with

1827
04:16:32.440 --> 04:16:44.079
each number that you hear me say, naturally, feeling.

1828
04:16:45.719 --> 04:19:47.639
Calm and slow, to be peaceful, sex, five, four, being awhere.

1829
04:19:50.360 --> 04:19:53.120
Now you mind to slope.

1830
04:19:54.760 --> 04:19:59.719
Write down, sinking.

1831
04:20:01.840 --> 04:20:07.280
Deeply into relaxation.

1832
04:20:20.319 --> 04:20:26.920
As you focus on your why I did I noticed

1833
04:20:27.159 --> 04:20:36.319
that there are some thoughts still there, maybe some stubborn

1834
04:20:36.520 --> 04:20:37.239
thoughts that.

1835
04:20:39.680 --> 04:20:40.959
For some reason.

1836
04:20:43.719 --> 04:20:45.239
Perhaps need your attention.

1837
04:20:52.239 --> 04:20:53.639
So what you can do is.

1838
04:20:59.040 --> 04:21:11.559
Said love to those thoughts. Sprinkle those thoughts with love,

1839
04:21:13.280 --> 04:21:17.479
my lord, petals from a flower. Just sprinkle it over them,

1840
04:21:18.959 --> 04:21:26.120
petals feel good love towards those thoughts. To let those

1841
04:21:26.360 --> 04:21:31.120
thoughts smother. You're not abandon the number.

1842
04:21:32.440 --> 04:21:33.760
You just need them.

1843
04:21:35.000 --> 04:21:46.680
You require them to just calm down, slow down, quiet down,

1844
04:21:50.600 --> 04:22:02.399
and now so as you focus on those remaining thoughts

1845
04:22:03.639 --> 04:22:07.719
as a countdown this time from seven down to one

1846
04:22:09.280 --> 04:22:23.360
of each number, just imagine sprinkling those flower petals of love, kindness,

1847
04:22:24.959 --> 04:22:36.799
gratitude over those thoughts, which will allow them to just

1848
04:22:38.280 --> 04:22:53.559
not away relax deeply of every number, those thoughts will

1849
04:22:53.639 --> 04:22:59.799
become more and more relax.

1850
04:23:05.600 --> 04:23:06.479
Stop him.

1851
04:23:09.719 --> 04:24:15.680
If not seven, six, four.

1852
04:24:28.079 --> 04:25:37.799
Three, Now.

1853
04:25:41.920 --> 04:25:43.079
That is how.

1854
04:25:44.639 --> 04:26:04.280
Relaxed your feeling in your body. We got to focus

1855
04:26:08.159 --> 04:26:09.639
on your hands.

1856
04:26:15.040 --> 04:26:22.159
Because the oil extra hands on the relax your body,

1857
04:26:23.120 --> 04:26:44.120
and my dog, can you focus on your hands and

1858
04:26:44.280 --> 04:26:54.319
your fingers. It's nothing needed to be done. There's no

1859
04:26:54.600 --> 04:26:59.520
clenching of fists, dance in the fingers.

1860
04:26:59.079 --> 04:27:08.719
Are any good. It's just not to.

1861
04:27:10.239 --> 04:27:22.760
Focusing on your hands, not to see the early feel.

1862
04:27:37.040 --> 04:27:47.319
Because the asks. Do your hands feel I can't let

1863
04:27:47.440 --> 04:27:59.639
your mind feels and confidence you feel around your body?

1864
04:28:08.319 --> 04:28:22.840
May wynist.

1865
04:28:23.280 --> 04:28:23.319
You?

1866
04:28:31.440 --> 04:28:31.680
Yes?

1867
04:28:34.520 --> 04:28:40.120
Starting dress.

1868
04:28:53.799 --> 04:29:09.479
Said, just my hands and fingus allowing a cheap.

1869
04:29:11.319 --> 04:29:12.799
Experience.

1870
04:29:15.479 --> 04:29:22.920
How real? Deepening of that reaxation in your hands and

1871
04:29:23.200 --> 04:29:49.639
fingers a more relaxed. With each number from eight.

1872
04:29:51.879 --> 04:30:07.479
Down to one, lost feel a healing, relaxing energy. Spread

1873
04:30:07.600 --> 04:30:29.719
it into your hands and fingers, becoming relaxing with each number.

1874
04:30:31.760 --> 04:30:32.520
You hear.

1875
04:30:36.319 --> 04:30:51.879
Coming down, eight down to one, drift down, drifting a cake.

1876
04:30:56.440 --> 04:31:48.360
Started with the seven.

1877
04:31:58.040 --> 04:34:57.520
Woman three. Just be.

1878
04:35:02.880 --> 04:35:08.959
Nothing to think about, nothing to do, nothing to say,

1879
04:35:13.119 --> 04:35:17.000
and everything just feels calm.

1880
04:35:21.959 --> 04:35:29.680
This is your natural state of being. This is how

1881
04:35:29.799 --> 04:35:32.520
you just normally feel.

1882
04:35:33.040 --> 04:35:42.799
When you take away that unstuff. Can you add, I

1883
04:35:42.919 --> 04:35:44.880
think like stress and work.

1884
04:35:48.240 --> 04:35:49.240
I don't think.

1885
04:35:52.520 --> 04:36:04.279
Science, think about so take that away.

1886
04:36:05.360 --> 04:36:06.119
This is what we do.

1887
04:36:07.040 --> 04:36:19.400
We do now. He left with of your sense of

1888
04:36:20.360 --> 04:36:27.119
pasons which comes to you very quickly.

1889
04:36:31.080 --> 04:36:31.599
His arms.

1890
04:36:31.799 --> 04:36:32.080
Please.

1891
04:36:32.560 --> 04:36:46.439
It's just a feeling, a feeling of confidence. Most as

1892
04:36:46.479 --> 04:36:51.040
if you got inside yourself, you found a special place

1893
04:36:52.439 --> 04:37:04.880
where everything his place sweep in the film.

1894
04:37:06.080 --> 04:37:07.799
Relaxed your.

1895
04:37:10.400 --> 04:37:25.560
Sense of confidence play seek, We accept yourself and you

1896
04:37:25.720 --> 04:37:34.319
are I swear you are joined. Release in the audience,

1897
04:37:39.279 --> 04:37:49.520
play sweet again. Actually not just love yourself in some

1898
04:37:49.680 --> 04:37:58.759
ways more importantly, you can like yourself, appreciate who you

1899
04:37:58.959 --> 04:38:14.400
won't a sense of gratitude. See the air of world.

1900
04:38:22.279 --> 04:38:28.639
It's also a place where can actually feel.

1901
04:38:30.040 --> 04:38:44.639
The heaving energy soaking into your body. Heaving energy soaking.

1902
04:38:45.360 --> 04:38:55.720
Into your body, A hearing energy spreads through your face,

1903
04:38:59.560 --> 04:39:06.439
traveling to each every single part of your body.

1904
04:39:12.599 --> 04:39:16.959
You start to realize that actually a healing energy.

1905
04:39:19.439 --> 04:39:25.360
It's not just intered into your brain, it's become a

1906
04:39:25.520 --> 04:39:27.479
part of your brain.

1907
04:39:32.599 --> 04:39:34.520
The spiral fluid.

1908
04:39:36.799 --> 04:39:47.560
Is now lost to bear the energy, just allowing you

1909
04:39:47.840 --> 04:39:55.840
to feel so much more relaxed and healthy in this moment.

1910
04:40:00.360 --> 04:40:10.159
But also you start to realize that actually, what's happening now,

1911
04:40:11.599 --> 04:40:21.279
that hearing, relaxing energy spreading through your body, it's actually

1912
04:40:21.720 --> 04:40:31.880
changing your life. It's actually changing the way you're going

1913
04:40:31.959 --> 04:40:38.799
to feel, not just now, but tomorrow and the next day.

1914
04:40:40.759 --> 04:40:48.159
Use your health improves, not just your physical health, but

1915
04:40:48.319 --> 04:40:49.279
your mental health.

1916
04:40:53.240 --> 04:40:58.439
Things that used to bother you in the past, for

1917
04:40:58.599 --> 04:41:04.599
some reason, no longer have the effect that they used

1918
04:41:04.639 --> 04:41:10.520
to because something has changed.

1919
04:41:11.599 --> 04:41:12.840
Deeper within you.

1920
04:41:17.919 --> 04:41:24.680
Maybe things they're used to cause you to feel anger.

1921
04:41:28.159 --> 04:41:35.479
No longer have that power to control you.

1922
04:41:37.959 --> 04:41:39.720
The way they seem to be able to.

1923
04:41:39.959 --> 04:41:54.880
Before you realize that you're the one who decides what

1924
04:41:55.200 --> 04:42:08.639
affects you, one who decides to feel relaxed and calm.

1925
04:42:09.959 --> 04:42:12.200
When he choose.

1926
04:42:15.400 --> 04:42:16.119
To enjoy.

1927
04:42:17.639 --> 04:42:26.439
Noticing these natural developments, the healing.

1928
04:42:28.599 --> 04:42:37.200
Continue to grow and improve your life day by day.

1929
04:42:43.520 --> 04:42:51.360
Need to of course, your ability to relax so much easier,

1930
04:42:56.279 --> 04:43:05.880
and sleeping it's the most natural thing in the world

1931
04:43:07.360 --> 04:43:13.119
to you because fall in.

1932
04:43:13.200 --> 04:43:15.479
The sleep is something that you've.

1933
04:43:15.400 --> 04:43:26.080
Done so many times in your life, and you know

1934
04:43:26.319 --> 04:43:31.159
that you were born as we all work with the

1935
04:43:31.279 --> 04:43:44.279
ability to fall asleep, naturally, born with that ability.

1936
04:43:47.159 --> 04:43:48.479
Just drift.

1937
04:43:50.000 --> 04:44:01.840
Off into a deep, heaving sleep. Even when we're kids,

1938
04:44:03.520 --> 04:44:06.400
sometimes will fall asleep or we don't even want to

1939
04:44:08.439 --> 04:44:13.560
try to think stay awake. Maybe it's birthday in the morning,

1940
04:44:13.759 --> 04:44:17.959
or it's Christmas or holiday or something I look forward

1941
04:44:18.000 --> 04:44:23.240
to that when I go to sleep. The more I

1942
04:44:23.439 --> 04:44:28.799
want to stay awake, the more we just start to drift,

1943
04:44:32.959 --> 04:44:37.479
And the more you fight drifting, we try to stuck

1944
04:44:37.560 --> 04:44:44.439
yourself and drifted the same depots stronger thout drifting becuse

1945
04:44:51.400 --> 04:44:56.759
because we're born not just with the need to announce

1946
04:44:56.799 --> 04:45:09.119
deeply evatually were asleep, but it's our birthright, it's part

1947
04:45:09.119 --> 04:45:19.919
of our DNA, and sometimes as we get older in life,

1948
04:45:21.279 --> 04:45:32.959
perhaps at times we have built in the relaxing completely.

1949
04:45:34.680 --> 04:45:48.040
It's not only a wonderfully pleasant experience, it's also really easy,

1950
04:46:00.119 --> 04:46:02.599
very easy.

1951
04:46:03.560 --> 04:46:04.159
To let go.

1952
04:46:06.119 --> 04:46:16.000
Because that's what it is. It's just decided that game.

1953
04:46:21.159 --> 04:46:28.880
When you press the play button on my recordings, you

1954
04:46:29.240 --> 04:46:40.520
have given her permission for my voice to relection. Press

1955
04:46:40.639 --> 04:46:45.599
that play button, you have given me permission for my

1956
04:46:45.919 --> 04:47:05.279
words to effect a positive about two ways. Opening up

1957
04:47:10.560 --> 04:47:33.599
the mind to useful and healing suggestions can have such

1958
04:47:33.639 --> 04:47:40.759
an a place effect. Whatw do you feel right now?

1959
04:47:45.520 --> 04:47:46.319
As well.

1960
04:47:48.880 --> 04:47:56.680
As those changes that continue long after the recording ends,

1961
04:47:58.479 --> 04:48:13.119
those changes within and continue to flourish and grown, transforming

1962
04:48:13.959 --> 04:48:27.119
your life in positude beautiful way, allowing you to move

1963
04:48:28.479 --> 04:48:36.040
formd in life in the courage of the hugues for yourself.

1964
04:48:45.400 --> 04:48:57.119
This feeling, this feeling, he experience of safety, comfort, calmness,

1965
04:49:04.880 --> 04:49:18.919
This feels so nice, such a healthy place to be

1966
04:49:26.799 --> 04:49:30.759
and that post simity moros.

1967
04:49:39.200 --> 04:49:50.200
Every day he had to find.

1968
04:49:52.759 --> 04:50:08.240
But asked physically think mind it's right. And it's not

1969
04:50:08.400 --> 04:50:13.720
that you're think it's sat it's just that your mind

1970
04:50:13.799 --> 04:50:25.720
would be less an O, don't I'm necessary. Negativity gets struck.

1971
04:50:25.799 --> 04:50:36.479
Now your mind gets negativity. For now you're going to

1972
04:50:36.639 --> 04:50:48.080
start noticing when negativity arises. You can just say stop

1973
04:50:53.119 --> 04:51:11.400
stop and negativity talking around and leave your life. Stop

1974
04:51:15.720 --> 04:51:16.720
and then make it to.

1975
04:51:16.799 --> 04:51:17.520
The team.

1976
04:51:20.479 --> 04:51:35.119
Disappear. Did you notice that you feel way on the

1977
04:51:35.279 --> 04:51:53.080
last then you probably expected now congratulate yourself because you would.

1978
04:51:53.439 --> 04:52:01.880
The person has stops Number one has opened your mind

1979
04:52:02.639 --> 04:52:11.439
up to the simple face. You can feel a nice

1980
04:52:12.000 --> 04:52:24.759
body and in mind the fotn to mind docs. The

1981
04:52:24.880 --> 04:52:25.840
birthright of.

1982
04:52:25.959 --> 04:52:26.959
People is just.

1983
04:52:29.639 --> 04:52:44.439
Asleep easily when you choose that's a nice feeling.

1984
04:52:49.439 --> 04:52:50.159
Who's nice?

1985
04:52:50.240 --> 04:52:50.599
Does is that.

1986
04:52:53.720 --> 04:52:54.599
To feel.

1987
04:53:00.119 --> 04:53:00.240
Thin?

1988
04:53:09.720 --> 04:53:28.840
Spend time a special place mak ativity can making tipity

1989
04:53:29.040 --> 04:53:38.959
is bad. It's bad talking about doesn't doesn't this doesn't

1990
04:53:39.200 --> 04:53:41.279
deserve to be here? Doesn't it good?

1991
04:53:41.319 --> 04:53:41.880
Be long.

1992
04:53:45.720 --> 04:53:48.159
Maker tipity has another place.

1993
04:53:59.680 --> 04:54:04.919
Mhm yeah, ye.

1994
04:54:08.680 --> 04:54:32.240
Exception, it's us.

1995
04:54:34.479 --> 04:54:35.119
It's just.

1996
04:55:00.159 --> 04:56:02.400
Spread to siss sestustch texts one

1997
04:56:11.040 --> 04:56:11.080
E