June 13, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025

(music) (5 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025
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WEBVTT

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Hello and welcome to Qune Friday. My name's Jason Newland.

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My website, my glorious groovy website. It's Jasonnewland dot com.

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Please visit, please, please please. I also have a Facebook

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group called Jason Newland's boring group. What else? Um, I

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don't know what else?

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Is there?

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Our YouTube channel as well, uh at Jason Newland. So

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the time is quarter past eight pm on Friday, eighty

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thirteenth of Jwan Dewan June. I hope you will. I

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got a few messages I'm going to read out before

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I continue. The first message is from Ruth. Hi Jason,

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this was saing about an hour ago, an hour and

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twenty minutes ago. Hi Jason, I've had syatica and you

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let me You're let me boil. Your pain Away recordings

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have been a great help. Thank you, Jason. You're very

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much appreciated. So thank you Ruth for your kind words.

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M hmm right, just replied to that message, what else?

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Oh yes, I'm going to go to my Facebook group.

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Wait a minute, what is this? Comments? Three new comments

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on your latest latest picture. So babbling on. I did

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let me boy you pain Away Number thirty eight today

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called Babylon on and I made a picture which it

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took me a while to put together. I mean, I

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used AI to do it, but it took a while

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because I had to keep making changes to make it

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how I wanted it to be. And it it's a

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picture of someone with really big teeth. It's a picture

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of me, but with really big teeth, babbling. Not tatooed

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on my forehead let me boil your pain away number

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thirty eight to tattooed on my neck, a white string

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vest and massive ears with a big mouth on the

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ear lobes on each ear lobe. Basically, what it's supposed

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to represent is me talking NonStop, you know, and with

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the ears instead of listening, they're talking. See Sebastian has replied,

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he's it's done. A good it's done. Got an image

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of me and him mixed together, which concerns me in

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ways that I cannot express, really concerned me. So cool,

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So I want to go back to let me go

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Jesson's new Lands Boring Group. There is a link on

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my website which would take you directly to Jason Newland's

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Boring Group. And it's a little banner at the top

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of the page. So I've had a couple of comments

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on the image as well, Hope, but that's very disconcerting,

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And Mike wrote, disturbing is the word that came to

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mind to me. So that's good and glad you all

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enjoyed my image. It's h It's just an image. It's

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also I'm just gonna focus on yesterday's let me Buoy

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to Sleep to offer you in twenty twenty five iPad

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error it was called, and there's a picture of the

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iPod iPad not working on the image. So I had

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a couple of people ask me, Tammy fell asleep deeply

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to this one last night. Thank you very much. Cool,

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Thank you Tammy. That's groovy. And I Hope said, I

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hope it's not your iPad that's not working. It's not,

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thanks Hope, it's it was my iPad. But it's fixed now.

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So that's all all sorted. Took me hours and hours

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to fix it, but god it done eventually. Thankful. It

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was a very very time consuming little adventure. So before

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I do the questions, I've only got four questions, well

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three plus an added on one to one of them.

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I left it quite late before I posted the you

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know any questions for tomorrow's Q and a Friday. I

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normally post a request for questions on a Wednesday, and

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I think I posted this on a Thursday, well yesterday,

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but it wasn't even yeah, it wasn't like early in

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the day either, probably at night, oh twenty three hours ago,

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so I posted, like, I don't know, nearly half past

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nine today evening. It's been very very warm today, and

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it's warm now now. It's really rarely, very rare. Is

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it warm inside? My flat in the summer gets warm

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in the winter with the heating on in the summer,

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doesn't normally get particularly warm. If anything, it's warmer outside

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than inside is I don't know. It's a bit sheltered

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because the a big tree that's blocking the sun and stuff.

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Not blocking the sun for the whole world, but you know,

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just this window, and how can you hear Viny's chomping

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away at some bony thing. I think he is, yeah,

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he is, but tonight it's calling down now. But an

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hour ago or half an hour ago, it was like, oh,

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I was sweating a little bit. What have I done today?

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I haven't really done a lot. I made the recording earlier,

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did all the editing and all that stuff and uploaded

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that made an image that took ages to do the

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image because I didn't really what I really wanted would

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probaby would have been worse or worse than me. It

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was just like a stop frame is it called stop

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frame image of me just talking non stop? But I

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might have ended up like the alien monster, so perhaps

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that wouldn't have been good or an extra mouth again

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like the alien. So yeah, I mean the initial image

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I had had it had mouths for it. The eyes

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were also mouths, but my neighbor I popped in and

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saw them and thought, he said, no, you should change that.

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That looks a bit a little bit grew a little bit,

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and admittedly maybe the one I did is you know,

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I don't make images to distress people, So if you're

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anyone who's truly distressed in don't look at it. I

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guess you know I don't. I did it more though

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it be quite funny, represented someone that doesn't listen but

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just keeps talking, so you know that that was the representation.

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And also with the tattoos, I'm trying to find a

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way to put text into the image, but the whole

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image was the face, so there's no room to add

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to the title of the recording, so I thought the

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only space I had was really the forehead to start with,

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so I post, you know, so I put a tattoo

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over at the title of the recording. I don't know

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what Vinin's trying to do. What are you trying to do? Vinny,

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He's hunting, I'm trying to find something. He's found something

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to eat off the city and then know what it was,

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put a bit of a biscuit or something, and I

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have no idea what it is. He's always up to something. Yeah,

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and then to put the you know, the let me

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pull your pain away, there wasn't I wanted to have

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it on the T shirt, but there was no room

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because the whole picture was kind of the face, so

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I had it on the neck. So that's that was

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kind of how that came about. But truly, I'm not hope.

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It didn't upset anyone really, So I have questions from Hope, Michelle,

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and Ken. So I'm to start with Hope because Hope

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was first, Yeap, Hope was first, then Michelle, then Ken.

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So Hope asks me, if you could live in any

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other country in the world, where would you like to live.

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So as I was talking to you there, Vinnie was

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on the city and he turned the television on by

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treading onto the remote control. And I was just plumping

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myself down, and he's he's all chilled out now, cudding

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up to me. What is going on with you today?

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What is going on? I took him out this morning,

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and then I took him out this afternoon. I took

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him in the garden this afternoon. Then I took him

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out that's seven o'clock into for a walk because it

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was a little bit too hot during the day for

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him to go out in it. But it was okay

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in the garden, and it was a little bit too

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hot for me. Really, I didn't really I needed to

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have a shower for what went out, and then I

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needed a woman. I got back as well, you say did?

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You say? Did? And I'm talking to the vine there

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by the way you think I'm talking to you like

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a pet. He talked to us like we're animals. No

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I don't, no, I don't. No. You good boys and girls,

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Yes you are. You're so good, so well behaved.

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Yeah.

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So I took him out this evening and he was

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just plodding along. We were out for probably about an hour,

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maybe not an hour, maybe thirty forty minutes. But he

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was just walking around the park sniffing. He was that

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was it. He had no interest he really doing anything else.

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He was just happy sniffing around and I just followed him,

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and he took me around and around and around, didn't you? Eh,

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yes you did making some weird noises tonight. Right, if

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I could live in any other country in a world,

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where would I like to live on, my neighbor downstairs

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send me a text message at eleven o'clock last night.

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Now I was in bed at nine. Getting text messages

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doesn't affect me because I have my phone on mute

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when I'm in bed. Plus I don't have I don't

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know what you call it an alert or an alarm

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when there's a text message. I don't even have my

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phone on vibrate anymore like I used to when I

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was younger, and I can't have my phone on I

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know that my neighbor wouldn't phone me at eleven o'clock,

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but other people do, usually people wanting to borrow money

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and stuff like that. So I can't have my phone

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on a ring, which is a little bit annoying because

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you know there might be an emergency. I kind of

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like to have my phone on for an emergency. It

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is on, but for ring. But what it does do

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if I'm awake. So if I'm listening to the radio,

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or I'm listening to an audio book, or I'm listening

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to some music, like usually classical music, if the phone rings,

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it cuts out the music. It doesn't ring, but it

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just goes quiet. So I noticed that if I'm awake still,

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so if I'm just chilling, lying down, listening to the

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radio or listening to whatever, an audio book, but once

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I'm asleep, I don't notice it. So I had a

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text message. I got up to do we we.

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At.

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I don't know, it's probably half eleven. No, no, it's

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twelve o'clock, twelve o'clock midnight. Went up to do a

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we wei and because I saw that, I or did

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she phone? Maybe she did phone at eleven? No, she

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asked me. She had something about no, are you awake?

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I think that's what it was, text me, am I awake?

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So what I did is I I texted the back,

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so I thought, well, she might be in bed now.

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Texted the back said are you okay, and she said, yeah,

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I'm just looking to put some stuff in your freezer

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because she got some stuff and there was not enough room,

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so she needed to just borrow my freezer space. That's

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all it was. So I phoned her up and I said,

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we do it now if you want. But I was

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half asleep. I didn't really I don't think I made

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much sense, and so I said, well, we can do

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it tomorrow if you're not bothered about doing it today.

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She said, all right, I'll do it tomorrow. And then

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I found her up probably about one o'clock, and she

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was asleep, well she was half asleep, but eventually she

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came up and we put the stuff in the freezer.

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So it's like pastries and things like that. And she

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gave me some pastries, some cinnamon sticks. Yum yum, yum,

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yum yum. I'm going to be eating them. I mean,

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that's kind of what you do with them, isn't it.

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But yeah, So, I mean the reason if someone sends

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me a text ask me if I'm awake, then I

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assumed that, especially if it's late at night, I assume

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it it's important, So you know, I would respond to that.

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It wasn't important important, But still I think she knows

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to call me. I mean she has in the past,

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has been a couple of incidents is where she's had

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to phone me, which is fine in an emergency. I'll

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try and help anyone out in an emergency. That's just

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the neighborly thing to do, isn't it. Really, it's not

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even It doesn't necessarily make me a hero. It does

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a bit, though, doesn't it.

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That.

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I'm not going to sing. Don't worry, so hope asked

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me O brilliant a motorbike. I hope he doesn't park

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in the garden and start revenue his engine in the garden.

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Please don't do that in the garden, especially not at

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this time of night. Who would have thought that, I'd

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think at nine o'clock being late. I mean literally the

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latest I go to bed on a Friday and a

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Saturday night, well Friday anyway is ten o'clock. So I

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like to watch the or listen to the radio a

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certain radio show, Nick Abbott Radio Show at ten o'clock

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ten to one Saturday. I like to listen to the

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same show as well, but if boxing's on, I might

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not get to bed till eleven or half eleven if

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the boxing's on in the UK, depends how tired I

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am because I get up so early in the morning.

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So I went to bed at nine yesterday and I

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woke up at five, so be full eight hours, which

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00:19:42.559 --> 00:19:53.440
reminds me. I had a message from Ben. Message from Ben, Ben.

236
00:19:53.720 --> 00:19:56.240
Sorry Ben. I remember seeing this and think I need

237
00:19:56.279 --> 00:19:59.359
to reply. So I'm going to reply to Ben's message.

238
00:20:00.599 --> 00:20:05.400
This is twelve hours ago. Jason went to bed at

239
00:20:05.519 --> 00:20:12.400
seven to listen, and this is to the Whisper Wednesday.

240
00:20:13.559 --> 00:20:16.519
Laughed at the Hello Ben and we and well, don't

241
00:20:16.559 --> 00:20:19.279
even think I made it to seven ten past seven,

242
00:20:19.680 --> 00:20:23.960
and work up this morning at seven, so twelve hours

243
00:20:23.960 --> 00:20:29.160
of calm sleep. Whisper Wednesday is definitely my favorite works

244
00:20:29.400 --> 00:20:35.039
every time. It's my favorite. It works every time. Cool.

245
00:20:35.599 --> 00:20:39.480
Thanks Ben. I really appreciate your words and it's just

246
00:20:39.519 --> 00:20:42.640
good to get feedback. So I'm going to put thank you,

247
00:20:43.839 --> 00:20:45.880
but I'm also saying it to you on this so

248
00:20:46.119 --> 00:20:47.680
whether or not you hear it, I don't know, but

249
00:20:47.759 --> 00:20:54.079
thank you very much. I will try and do another

250
00:20:54.119 --> 00:20:59.359
Whisper Wednesday next week. The problem I've got with next

251
00:20:59.359 --> 00:21:04.079
week always an excuse in there is one of my

252
00:21:04.119 --> 00:21:10.920
neighbors is having a new bathroom and it starts on

253
00:21:11.039 --> 00:21:17.759
Monday or Tuesday next week. It's now Friday. I don't

254
00:21:17.799 --> 00:21:21.640
know quite how much noise it's going to make because

255
00:21:22.920 --> 00:21:27.039
it's it's not underneath me. Like before, the flat underneath

256
00:21:27.079 --> 00:21:31.599
me had the new bathroom before, and that was that

257
00:21:31.640 --> 00:21:34.160
it shipped the whole building. So I'm guessing this will

258
00:21:34.200 --> 00:21:38.839
as well, especially the digging up the bath and all

259
00:21:38.880 --> 00:21:46.400
that stuff there was. Yeah, there's a lot of a

260
00:21:46.440 --> 00:21:49.079
lot of work put into it. It took a while.

261
00:21:50.680 --> 00:21:53.240
If that's the case, then I'm going to be kind

262
00:21:53.240 --> 00:21:56.960
of limited to what I can do. I'd have to

263
00:21:57.000 --> 00:22:01.519
even make the recordings at night or early early in

264
00:22:01.559 --> 00:22:07.279
the morning, but I'll try and adapt around it. It's

265
00:22:07.319 --> 00:22:10.039
only for a couple of weeks. Most of it's done

266
00:22:10.160 --> 00:22:14.599
pretty much after two weeks. A few little bits, but yeah,

267
00:22:14.680 --> 00:22:18.920
it's pretty much finished. It's just that first bit of work,

268
00:22:18.960 --> 00:22:21.880
which takes about two or three days or four days

269
00:22:21.880 --> 00:22:32.119
of solid like noise, and then yeah, maybe about you know,

270
00:22:32.160 --> 00:22:36.160
maybe a week of solid noise and then then you know,

271
00:22:36.359 --> 00:22:38.279
But I don't know how much I'm going to hear

272
00:22:38.319 --> 00:22:43.000
it because I'm guessing that downstairs is going to be

273
00:22:43.119 --> 00:22:48.400
noisier here in the bathroom being fitted downstairs, it's going

274
00:22:48.480 --> 00:22:51.960
to be noisier than being across the hallway from me,

275
00:22:52.440 --> 00:22:55.839
because the other flat is not connected to my flat.

276
00:22:55.920 --> 00:23:00.279
It's connected as in the it's in the building, it's

277
00:23:00.359 --> 00:23:04.920
not it's not directly. I've got no walls connected to it.

278
00:23:05.799 --> 00:23:10.079
Does that make sense, Vinnie, You're so cute. I love

279
00:23:10.200 --> 00:23:17.480
stroking you. He's a weird thing. I'm beginning to think

280
00:23:17.519 --> 00:23:27.039
that there's something healing about having a little doggie because

281
00:23:27.880 --> 00:23:31.839
having him sleeping with him and having him near me

282
00:23:32.000 --> 00:23:36.200
and like as such a stroking him or petting him

283
00:23:36.240 --> 00:23:39.640
or whatever the word is. I think he's a bit hot.

284
00:23:39.799 --> 00:23:47.720
You're a bit hot, Vinnie. And I don't know. I

285
00:23:47.839 --> 00:23:51.000
just I feel almost like maybe there's some kind of

286
00:23:55.480 --> 00:23:59.039
healing comes from being with him, from having him in

287
00:23:59.039 --> 00:24:04.680
my life, even when he does do weird farts like that.

288
00:24:05.119 --> 00:24:08.440
I heard it. I didn't smell it, but I heard it.

289
00:24:10.720 --> 00:24:15.079
He does this little like farts really just a little

290
00:24:15.119 --> 00:24:16.839
bit of energy, a little bit of energy, a little

291
00:24:16.880 --> 00:24:23.799
bit of just like that. Very it's very kind of quiet.

292
00:24:27.160 --> 00:24:32.720
So back to the questions, So I think I've covered

293
00:24:32.960 --> 00:24:45.000
any any things. Did I reply to Cat? I did good? Right,

294
00:24:47.440 --> 00:24:51.839
So back to the questions. That is a weird picture

295
00:24:51.880 --> 00:24:53.759
that I did. That I'll see if I can do.

296
00:24:55.640 --> 00:24:55.680
That.

297
00:24:55.759 --> 00:24:58.160
It's among my weirdest ones I've done it so far.

298
00:25:02.000 --> 00:25:05.119
I'd tell you. One of the things is they had

299
00:25:05.160 --> 00:25:09.000
a picture of me. I put it into a chat

300
00:25:09.119 --> 00:25:11.759
GPT and asked it to do a picture of me,

301
00:25:12.319 --> 00:25:17.000
you know, talking too much, and the image it came

302
00:25:17.039 --> 00:25:22.119
out it had me with my mouth wide open, but

303
00:25:22.200 --> 00:25:26.880
my teeth I had, like, the teeth weren't my teeth.

304
00:25:27.480 --> 00:25:30.720
I know it's never going to be my teeth, and

305
00:25:30.759 --> 00:25:34.599
the image doesn't really show my teeth anyway. So it

306
00:25:34.640 --> 00:25:39.640
has this image and it had my teeth. It just

307
00:25:39.680 --> 00:25:44.920
looked weird because it wasn't. I don't know, it's hard

308
00:25:44.920 --> 00:25:47.240
to explain. I mean, my teeth are nothing like the

309
00:25:47.279 --> 00:25:50.599
ones in the image now, because everything in the image

310
00:25:50.599 --> 00:25:56.640
is exaggerated except the ears. The ears are about normal

311
00:25:58.920 --> 00:26:03.480
these Yeah, I like that image makes me laugh. Have

312
00:26:03.640 --> 00:26:14.680
you ever thought about what questions for tomorrow? Okay, let's

313
00:26:14.759 --> 00:26:18.000
go to the first question. So, if you could live

314
00:26:18.000 --> 00:26:20.119
in any other country in a world, where would you

315
00:26:20.319 --> 00:26:33.359
like to live. It's very difficult. I kind of I

316
00:26:33.400 --> 00:26:36.920
think I'm at a point in my life where I'd

317
00:26:37.000 --> 00:26:45.559
like to travel, but not necessarily live in one place.

318
00:26:46.720 --> 00:26:49.599
Maybe have a base, you know, have a place a

319
00:26:49.720 --> 00:26:52.240
base to live in, and this is as good as

320
00:26:52.279 --> 00:27:07.079
any in a way. But travel preferably train or boat ship.

321
00:27:07.319 --> 00:27:09.400
I'd quite you know, I'd quite like to maybe travel

322
00:27:09.480 --> 00:27:15.680
through Europe, go on some cruises. That that appeals to me.

323
00:27:17.559 --> 00:27:20.279
I think maybe it's just my age, I'm now, it's

324
00:27:20.279 --> 00:27:22.559
not really. I've always liked the idea of going on cruises.

325
00:27:22.599 --> 00:27:26.319
I just could never afford it. I like I like ships.

326
00:27:27.920 --> 00:27:30.119
I like the idea of like you've got everything in

327
00:27:30.119 --> 00:27:35.079
one place. It's it's like a holiday camp, a hotel,

328
00:27:36.400 --> 00:27:42.079
and a Leiser center, everything just all in one place,

329
00:27:42.119 --> 00:27:48.039
on one big, massive floating thing. So I quite like, yeah,

330
00:27:48.079 --> 00:27:58.240
I quite like that. Things really really hunting through my

331
00:27:59.079 --> 00:28:02.839
bits and bobs on the cety looking for stuff to

332
00:28:04.160 --> 00:28:14.599
I don't know what he's finding. I've lived in Ireland,

333
00:28:14.759 --> 00:28:19.720
I've lived in England. I've never lived in any other

334
00:28:19.759 --> 00:28:30.599
countries other than them, two countries. I I think if

335
00:28:30.640 --> 00:28:36.039
I went somewhere and I fell in love with a

336
00:28:36.079 --> 00:28:42.319
place like really fell in love, you know, just like, Wow,

337
00:28:43.440 --> 00:28:45.799
I never want to leave this place. Then, yeah, that

338
00:28:46.079 --> 00:28:49.519
would be a place to live, that would make sense.

339
00:28:52.359 --> 00:28:55.799
I've never been to a place that I felt that

340
00:28:55.839 --> 00:29:03.680
way before. It's yeah, but then I haven't. Really I'm

341
00:29:03.720 --> 00:29:07.279
not really well traveled. I've been on a few holidays

342
00:29:07.319 --> 00:29:11.279
over my lifetime, a few places, but not I'm not

343
00:29:11.359 --> 00:29:24.200
like a regular holiday person. I mean before, yeah, I

344
00:29:24.200 --> 00:29:28.720
haven't been on I haven't been away very often. I

345
00:29:29.160 --> 00:29:32.240
think it's nearly a twenty year gap, well fifteen year

346
00:29:32.279 --> 00:29:35.720
gap between one going aboard one time and then going

347
00:29:35.720 --> 00:29:39.839
aboard the next time. So I'm not well traveled. But

348
00:29:39.839 --> 00:29:41.960
I've been to a few different places over the years.

349
00:29:42.640 --> 00:29:47.480
It's just I've been alive a long time person. Ship

350
00:29:47.559 --> 00:29:51.640
had joined the Army, I nearly did, and that would

351
00:29:51.640 --> 00:30:00.200
have given me the opportunity to travel and it the

352
00:30:00.279 --> 00:30:03.319
Navy possibly is a better job, a better one for traveling,

353
00:30:03.359 --> 00:30:06.359
because literally that's part of the job, isn't it, traveling?

354
00:30:07.640 --> 00:30:09.680
But I never fancied the Navy because I was in

355
00:30:09.720 --> 00:30:16.319
the Cecredets and I just didn't. After being in the

356
00:30:16.319 --> 00:30:20.799
Cecredets for a couple of years, I just didn't. I

357
00:30:20.799 --> 00:30:24.039
didn't want anything to do with the secret. It just

358
00:30:24.079 --> 00:30:27.599
didn't appeal to me because I didn't enjoy it. I

359
00:30:27.640 --> 00:30:35.880
didn't enjoy the secrets. So but the Army that seemed

360
00:30:35.920 --> 00:30:39.240
more up my street, and I did apply to join.

361
00:30:39.319 --> 00:30:56.000
I nearly joined in nineteen eighty nineteen eighty seven. I yeah,

362
00:30:56.559 --> 00:30:59.960
I was. I went through the tests and the medic

363
00:31:00.119 --> 00:31:02.759
cause and the basic fitness and then I was going

364
00:31:02.839 --> 00:31:07.680
to go. All I had to do is go to

365
00:31:07.759 --> 00:31:11.720
the training weekend and then it was it for past that.

366
00:31:12.720 --> 00:31:17.440
Then I was accepted into the Army and go to

367
00:31:17.720 --> 00:31:21.599
you know, however meet did it twelve weeks training or

368
00:31:21.640 --> 00:31:28.519
whatever it is, And you know, I kind of wanted to,

369
00:31:28.680 --> 00:31:31.160
But at the same time, I think I was just scared.

370
00:31:33.160 --> 00:31:36.440
I was scared. I was scared. It wasn't so much

371
00:31:36.559 --> 00:31:40.440
I wasn't scared of being in the Army, I thought

372
00:31:40.720 --> 00:31:45.920
so much as far as like, I don't think I

373
00:31:45.960 --> 00:31:47.920
was scared of some of the things that some people

374
00:31:47.960 --> 00:31:51.319
would be scared of. For me, it was more being

375
00:31:51.319 --> 00:31:57.519
around people, sleeping in a in a room full of

376
00:31:57.680 --> 00:32:03.440
other kids or other you know, people that I've never

377
00:32:03.519 --> 00:32:07.319
really enjoyed that I didn't want to do that, and

378
00:32:10.440 --> 00:32:13.400
the discipline being told what to do that. I didn't

379
00:32:13.440 --> 00:32:17.079
know if i'd really well, I knew I wouldn't enjoy that.

380
00:32:19.799 --> 00:32:24.039
The physical side of it, I think I'd have been

381
00:32:24.079 --> 00:32:31.480
all right, because I was very fit back then, to

382
00:32:31.519 --> 00:32:36.119
be I think most you get most sixteen year olds,

383
00:32:36.880 --> 00:32:39.680
so I was sixteen at the time, so you get

384
00:32:39.720 --> 00:32:43.200
most sixteen year olds. They're fit, aren't they. You know,

385
00:32:43.319 --> 00:32:47.240
there's physically going to be fit because there's sixteen. I

386
00:32:47.279 --> 00:32:50.920
know not everyone is, but I was probably no fitter

387
00:32:50.920 --> 00:32:55.200
than anyone else at my age, to be honest, Unlike now,

388
00:32:59.119 --> 00:33:01.880
I'm probably doing better than some people of my age.

389
00:33:02.559 --> 00:33:05.799
I'm sure i am, but I'm also perhaps not doing

390
00:33:05.799 --> 00:33:09.000
as well as other people of my age. You know,

391
00:33:09.839 --> 00:33:14.160
I've not done a survey. It'd be good to find out, though.

392
00:33:16.079 --> 00:33:18.359
You imagine going back to school and just meeting all

393
00:33:18.359 --> 00:33:20.759
the people that you was at school with in your

394
00:33:20.920 --> 00:33:25.720
year at age like fifty five, because you know, some

395
00:33:25.759 --> 00:33:29.480
people do their I don't know what they call it,

396
00:33:29.640 --> 00:33:33.839
you know, when they get together and after twenty years

397
00:33:33.960 --> 00:33:38.480
or ten years, but after a long long time, because

398
00:33:38.480 --> 00:33:43.000
that'd be like forty nearly forty years, so let's say

399
00:33:43.039 --> 00:33:48.759
next year or the year after, I'll go back. No,

400
00:33:48.920 --> 00:33:51.920
next year, BlimE me. So next year it'll be forty

401
00:33:52.000 --> 00:33:56.240
years when I left school. So go back to that

402
00:33:56.359 --> 00:33:59.240
year and see all those people. Firstly, some of them

403
00:33:59.279 --> 00:34:04.920
won't be around it anymore, I guess, just statistically, and

404
00:34:09.599 --> 00:34:17.199
it would be interesting. I probably wouldn't recognize one of them.

405
00:34:17.519 --> 00:34:21.280
Actually I have no one percause, no, yeah, I probably wouldn't.

406
00:34:21.519 --> 00:34:25.960
Actually probably wouldn't recognize because everyone would be bigger, probably

407
00:34:26.360 --> 00:34:30.079
than they were back then, because just people grow them

408
00:34:30.119 --> 00:34:34.760
as a get older, as far as like heavier. I mean,

409
00:34:36.079 --> 00:34:39.000
so even really slim people back then, which I was

410
00:34:39.000 --> 00:34:46.280
one of them, not so slim now. And people that

411
00:34:46.360 --> 00:34:50.400
didn't used to wear glasses perhaps do wear glasses now.

412
00:34:51.039 --> 00:34:54.159
Again I'm kind of one of them, but I did

413
00:34:54.239 --> 00:34:59.960
have glasses for the last couple of months of school.

414
00:35:00.039 --> 00:35:07.679
Else there's going to be people that perhaps you know,

415
00:35:08.599 --> 00:35:12.360
have mobility issues that didn't before. There's going to be

416
00:35:12.440 --> 00:35:18.239
people that don't have hair anymore that did before, or

417
00:35:18.320 --> 00:35:20.519
some people. You know, there's going to be people that

418
00:35:21.199 --> 00:35:23.400
do have hair that didn't before. You know, maybe they

419
00:35:23.519 --> 00:35:28.199
was always used to shave their head. It's going to

420
00:35:28.239 --> 00:35:35.960
be be interesting. But I really think you may be wondering,

421
00:35:36.079 --> 00:35:38.199
why don't you just answer the question why are you

422
00:35:38.320 --> 00:35:44.159
now talking about some kind of school reunify reunion? And

423
00:35:44.239 --> 00:35:52.360
then they said reuniform reunion. I don't think anyone would

424
00:35:52.400 --> 00:35:57.760
even remember me. I like to think that a couple

425
00:35:57.840 --> 00:36:07.400
of people would remember my name, Neil or Dean a

426
00:36:07.559 --> 00:36:14.559
cut Ivan. Maybe he doesn't. Stephan probably doesn't. I'd like

427
00:36:14.599 --> 00:36:18.039
to think that some of those people will remember me. Vinny,

428
00:36:20.880 --> 00:36:23.679
Horace is he was just on the window sill, and

429
00:36:23.760 --> 00:36:27.440
Vinnie gets very jealous because he knows how close to

430
00:36:27.440 --> 00:36:31.199
me and Horace are. I'll try to explain to Vinnie that,

431
00:36:31.800 --> 00:36:34.239
you know, Horace has been visiting me for ten years

432
00:36:34.280 --> 00:36:37.840
since I lived there. He comes onto the window sill,

433
00:36:39.800 --> 00:36:46.000
says hello and anyone, then he flies off. Vinnie doesn't understand.

434
00:36:46.039 --> 00:36:51.320
It's like he has to be the only one. There

435
00:36:51.360 --> 00:36:53.719
are more people in the world. Vinnie, You're not the

436
00:36:53.719 --> 00:36:59.199
only one. Other people can also love me, and Horace

437
00:36:59.280 --> 00:37:08.599
is one of those. I love Horace to Pigeon. If

438
00:37:08.639 --> 00:37:11.039
you could live in any other country in the world,

439
00:37:11.079 --> 00:37:16.159
where would you like to live. I'd like to do

440
00:37:16.199 --> 00:37:21.400
a tester A tester just have a little have a

441
00:37:21.400 --> 00:37:29.559
little look around. I mean, there are benefits to live

442
00:37:29.599 --> 00:37:35.519
in this country. One would be the health service. You know,

443
00:37:35.679 --> 00:37:43.599
I can it's it's one of pro the greatest things

444
00:37:43.639 --> 00:37:51.679
of this country living in this country, and something that

445
00:37:52.559 --> 00:37:57.920
I guess kind of doesn't need to be appreciated until

446
00:37:58.119 --> 00:38:01.960
it's needed. It's one of those things, is that, and

447
00:38:02.000 --> 00:38:08.280
then maybe it won't be appreciated because you like, the

448
00:38:08.320 --> 00:38:13.760
person's too busy, they're too well to really or sort

449
00:38:13.760 --> 00:38:17.400
of think about it. But we are very lucky. I

450
00:38:17.440 --> 00:38:22.599
know some people say, yeah, but we pay for it. Yeah,

451
00:38:23.079 --> 00:38:28.199
but you know, it's compared to some places in the world,

452
00:38:28.360 --> 00:38:33.719
it's it might not be as good as service as

453
00:38:33.760 --> 00:38:37.840
far as you know, if you if you're in a

454
00:38:37.880 --> 00:38:41.079
country where you pay, you can pretty much be seen

455
00:38:41.119 --> 00:38:44.960
straight away. I imagine if you've got the money. I

456
00:38:44.960 --> 00:38:49.559
mean in Thailand, if you've got the money, you can

457
00:38:49.599 --> 00:38:54.280
pretty much do anything you want. When it comes to health.

458
00:38:59.800 --> 00:39:02.920
They do everything they can to help you and it's

459
00:39:03.400 --> 00:39:10.519
really top notch, but you can't leave until you pay.

460
00:39:10.639 --> 00:39:13.239
My dad had that in Russia. He had a chest

461
00:39:13.280 --> 00:39:15.639
infection when he was in Russia. It was a long

462
00:39:15.679 --> 00:39:22.760
time ago. Ended up in hospital and they so, you know,

463
00:39:22.920 --> 00:39:27.920
you can imagine Russian hospitals full at the full works, and

464
00:39:28.000 --> 00:39:37.480
they they did everything to help him. I mean, I

465
00:39:37.480 --> 00:39:40.719
don't know, chest infection. Maybe he had pneumonia, I don't know,

466
00:39:40.840 --> 00:39:44.639
but chest infection. But he was, you know, really very poorly.

467
00:39:45.800 --> 00:39:48.400
And at the end of it, when he had kind

468
00:39:48.440 --> 00:39:52.760
of recovered, they wouldn't let him leave because he had

469
00:39:52.760 --> 00:39:57.280
to pay. And he said, well, the insurance. I'm insured

470
00:39:57.280 --> 00:40:00.079
because he had health insurance. My dad's really good like that.

471
00:40:00.119 --> 00:40:03.920
He's very organized, a little bit different to me. I'm

472
00:40:03.920 --> 00:40:10.519
not so organized. His insurance started to have arguments with

473
00:40:10.719 --> 00:40:16.039
the Russian hospital about they were like what they will cover,

474
00:40:17.360 --> 00:40:20.760
So my dad had to end up paying out of

475
00:40:20.800 --> 00:40:25.800
his own pocket thousands of pounds. I think he got

476
00:40:25.840 --> 00:40:28.119
it back in the end from the insurance company, but

477
00:40:28.320 --> 00:40:36.079
they wouldn't let him leave until he paid money. So

478
00:40:36.159 --> 00:40:43.920
that's that's quite a difficult situation to be in. I

479
00:40:44.000 --> 00:40:45.519
don't know it probably, I don't know if it would

480
00:40:45.519 --> 00:40:49.159
be like that for the people that live there, because

481
00:40:49.599 --> 00:40:57.360
you know, sometimes I don't really know how the health

482
00:40:57.400 --> 00:41:02.159
system works in a lot of different countries. But I

483
00:41:02.199 --> 00:41:06.079
feel grateful that we've got what we've got here. The

484
00:41:06.119 --> 00:41:09.280
only one of the main issues really nowadays is the

485
00:41:09.360 --> 00:41:15.960
waiting lists, because we're overpopulated, yet we're underpopulated. We're overpopulated

486
00:41:16.000 --> 00:41:19.480
for now, but we're underpopulated for the future. It's one

487
00:41:19.519 --> 00:41:24.679
of those weird ones. Not enough babies being born, too

488
00:41:24.760 --> 00:41:32.639
many people. It's a weird one. It's almost kind of

489
00:41:32.639 --> 00:41:35.719
moving into the age group of people that are too old,

490
00:41:36.239 --> 00:41:41.559
too many of it's a weird one. I say too many,

491
00:41:41.599 --> 00:41:47.719
too many in the sense of not being able to cope,

492
00:41:48.159 --> 00:41:52.239
like you know, the NHS, it's weird. It's a weird

493
00:41:52.280 --> 00:41:57.800
the way it's worked. But then in thirty years time,

494
00:41:58.639 --> 00:42:03.239
if it continues as it is, there won't be enough

495
00:42:03.239 --> 00:42:08.280
people to work in the NHS. There won't be enough

496
00:42:08.280 --> 00:42:12.119
people for the jobs. But then AI is going to

497
00:42:12.239 --> 00:42:15.639
you know, I don't know. Hopefully it will work itself out.

498
00:42:15.679 --> 00:42:19.800
I'm not going to bother worrying about it because it

499
00:42:20.159 --> 00:42:31.719
will r be ok and wicked wicka woo. So yeah,

500
00:42:31.840 --> 00:42:33.079
what country would it?

501
00:42:33.119 --> 00:42:33.199
So?

502
00:42:33.360 --> 00:42:37.199
I think really living I've always quite liked the idea

503
00:42:37.239 --> 00:42:40.880
of living in a cabin, a wooden cabin or a

504
00:42:40.920 --> 00:42:49.960
wood cabin. Yeah, and then I think that things like

505
00:42:50.039 --> 00:42:54.320
Little House on the Prairie, But then I'd have to

506
00:42:54.480 --> 00:42:57.679
say i'd need a time machine for that one. And

507
00:42:57.719 --> 00:43:05.000
then I think to some of these movies a little bit,

508
00:43:05.079 --> 00:43:08.239
like if you think of groundhog Day, that's an example

509
00:43:09.440 --> 00:43:16.400
where that quaint little town, everybody knows each other, there's

510
00:43:16.440 --> 00:43:20.599
a diner, there's different shops, there's you know, it's kind

511
00:43:20.599 --> 00:43:26.320
of it seems like a really nice place to live.

512
00:43:27.440 --> 00:43:29.599
But I don't know if there really are places like

513
00:43:29.679 --> 00:43:32.480
that in America or anywhere else in the world. I

514
00:43:32.519 --> 00:43:35.920
don't know. I've never lived I've never lived in a

515
00:43:35.960 --> 00:43:42.440
place like that where it's nice. I mean, it's not

516
00:43:42.519 --> 00:43:47.719
horrible where I live, but it's just it's just I

517
00:43:47.760 --> 00:44:00.639
don't know. That just seems like a fantasy, a fantasy, yeah,

518
00:44:00.760 --> 00:44:04.679
or maybe. And then I start thinking, well, if I

519
00:44:04.679 --> 00:44:08.119
think it's some of the people I've met over the years,

520
00:44:12.639 --> 00:44:15.079
and I wonder what if more people are like them

521
00:44:15.920 --> 00:44:19.599
in their countries, that seems like quite a nice place

522
00:44:19.639 --> 00:44:24.400
to be. But then that gets into the old judgment,

523
00:44:24.400 --> 00:44:27.599
doesn't it. It's like, well, I met her, and she

524
00:44:27.800 --> 00:44:32.960
was from Denmark, and she was really cool, and therefore

525
00:44:33.079 --> 00:44:37.280
everyone in Denmark must be really cool and lovely. But

526
00:44:37.320 --> 00:44:40.239
then that's just that's the same, really is if I'd

527
00:44:40.239 --> 00:44:43.639
admit some of them Denmark and I didn't get on

528
00:44:43.719 --> 00:44:47.400
with them and I found them difficult. Therefore what everyone

529
00:44:47.440 --> 00:44:50.719
in Denmark is difficult. It's the same mentality, isn't it.

530
00:44:52.400 --> 00:44:54.719
And people are going to be different. They're not going

531
00:44:54.760 --> 00:44:59.159
to not everyone's going to be the same. And so

532
00:44:59.239 --> 00:45:02.440
I kind of i'd like to if I was, if

533
00:45:02.480 --> 00:45:05.400
I was kind of like, I have to move somewhere else.

534
00:45:05.760 --> 00:45:10.079
I have to move to another country. I can choose

535
00:45:10.199 --> 00:45:14.599
anywhere I want, but I have to choose, and I've

536
00:45:14.639 --> 00:45:21.400
got a month to do, so I would have to

537
00:45:21.400 --> 00:45:29.320
do some thorough research and really find out which country

538
00:45:29.360 --> 00:45:32.840
is the best. Buried in mind, you know, as I'm

539
00:45:32.840 --> 00:45:39.320
getting older, I my just for medical stuff in the future, blindly,

540
00:45:43.559 --> 00:45:59.960
but living somewhere where it was friendly, safe, amenities, stuff

541
00:46:00.119 --> 00:46:07.400
to do, because you know, see London, I never in

542
00:46:07.440 --> 00:46:11.679
this country. Just it's a personal opinion, but I think

543
00:46:11.880 --> 00:46:18.440
in some ways it's also true. There's nowhere like London

544
00:46:19.320 --> 00:46:24.039
in this country. There's nowhere else where. There is so

545
00:46:24.239 --> 00:46:29.480
much to do if it's condensed, but there's so much

546
00:46:29.519 --> 00:46:32.199
to do if you're willing to go out, and if

547
00:46:32.199 --> 00:46:34.519
you can afford it as well. I suppose these days.

548
00:46:37.320 --> 00:46:41.280
Of course, there's other cities. There are a lot smaller

549
00:46:42.079 --> 00:46:47.039
as far as the because I think with London it's

550
00:46:47.119 --> 00:46:51.280
because you've got the West End and you've got the

551
00:46:51.440 --> 00:46:57.239
city and you've got all these places where there's a

552
00:46:57.320 --> 00:47:02.079
lot of stuff. You know, no other city has anything

553
00:47:03.239 --> 00:47:07.800
like Oxford Street and Piccadilly Circus and Leicester Square and

554
00:47:07.880 --> 00:47:11.920
Trafalgar Square and all that stuff. I'm not saying it's better,

555
00:47:12.400 --> 00:47:18.400
it's just different and it's more more to do. And

556
00:47:18.679 --> 00:47:23.639
that's what I've heard. Don't don't shoot the messenger, kiss

557
00:47:23.679 --> 00:47:30.199
me passionately, don't kiss the messenger. I was watching EastEnders

558
00:47:30.400 --> 00:47:34.440
and Kat and Alphie couldn't decide whether they were going

559
00:47:34.480 --> 00:47:39.760
to get married or not. And to tell you how

560
00:47:39.800 --> 00:47:45.559
interesting I was in it, I turned it over. I

561
00:47:45.679 --> 00:47:48.960
just could with bother's like, this is just they're just

562
00:47:49.119 --> 00:47:56.800
rehashy old storylines from twenty five years ago. Is I

563
00:47:56.840 --> 00:48:01.320
think they just run out of ideas. I genuinely think

564
00:48:01.360 --> 00:48:03.960
that some of these soaps have just they've been going

565
00:48:04.000 --> 00:48:10.239
for so long now that I think it's time for

566
00:48:10.280 --> 00:48:13.960
a new soap opera to come along, which is just

567
00:48:14.079 --> 00:48:24.880
gonna either be really adult or or maybe as well

568
00:48:24.920 --> 00:48:29.840
as be very funny but also gritty like real life,

569
00:48:30.559 --> 00:48:35.079
but also funny because life is funny, you know. It's

570
00:48:36.039 --> 00:48:38.599
if you in real life, there are people that say

571
00:48:38.639 --> 00:48:47.519
funny things. In east Enders, there isn't Coronation Street. There's

572
00:48:47.519 --> 00:48:50.639
some funny characters in there. They do have some good lines,

573
00:48:51.480 --> 00:49:00.280
so they've definitely got the humor aspect sorted in that dale.

574
00:49:00.320 --> 00:49:02.519
I can't remember anymore. It's been such a long time

575
00:49:02.599 --> 00:49:10.559
since I watched it, and I don't watch Hollyoaks, but

576
00:49:10.639 --> 00:49:14.719
Hollyoaks are supposed to be a more adult and more

577
00:49:14.760 --> 00:49:18.199
adult soap. When it came out, and they had all

578
00:49:18.239 --> 00:49:23.079
these like causeous looking young people, and I think that

579
00:49:23.159 --> 00:49:25.519
opened in a shower scene. This was like six in

580
00:49:25.960 --> 00:49:32.519
the evening, and you know it was and it wasn't

581
00:49:32.559 --> 00:49:34.559
you couldn't see anything, but it was just it was

582
00:49:34.639 --> 00:49:38.480
very provocative, I think for that time of the day. Provocative.

583
00:49:38.639 --> 00:49:47.440
That's a good word, isn't it. It's very productive, prodocative, provocative, provocative.

584
00:49:51.159 --> 00:49:56.360
If I could live anywhere in the country, any other country,

585
00:49:58.280 --> 00:50:02.320
I don't know, it's just I've met people. I kind

586
00:50:02.360 --> 00:50:07.719
of go from people that i've met, and every person

587
00:50:07.760 --> 00:50:12.920
I've met from Eastern European countries have always been called

588
00:50:13.519 --> 00:50:18.320
pretty much like pretty much all been really and I've

589
00:50:18.360 --> 00:50:21.320
worked with a lot of them, not recently, but you know,

590
00:50:21.360 --> 00:50:25.559
when I was in London, I worked with a lot

591
00:50:25.679 --> 00:50:31.280
of Polish people, a lot of people from Bosnia, people

592
00:50:31.360 --> 00:50:36.719
from I'm trying to think of different places, but you know,

593
00:50:36.920 --> 00:50:52.000
Eastern European loads loads of people are from Russia, from Slovakia.

594
00:50:52.119 --> 00:50:55.320
I don't know, different places, and I always got on

595
00:50:55.440 --> 00:51:01.239
with them it particularly while something has to break through

596
00:51:01.679 --> 00:51:07.760
because they weren't. There was one one I didn't really

597
00:51:07.800 --> 00:51:11.960
go on with, but she was ice cold. But I

598
00:51:12.039 --> 00:51:14.840
found out she was having problems anyway, so but she

599
00:51:15.079 --> 00:51:19.239
just she couldn't smile, she didn't have the ability to smile.

600
00:51:20.119 --> 00:51:26.920
But so that that if she'd been the only person

601
00:51:26.960 --> 00:51:32.039
I've met from I don't know, Poland, I think maybe

602
00:51:32.039 --> 00:51:37.199
one of those countries in that area, I might have

603
00:51:37.360 --> 00:51:43.239
like gone, all Polish people are miserable, which is a

604
00:51:43.320 --> 00:51:45.880
ridiculous thing to think, Isn't that because people are different,

605
00:51:46.480 --> 00:51:51.960
everyone's different. I think a couple of my favorite people

606
00:51:53.559 --> 00:51:58.199
was a couple of Russian, so a Russian couple, and

607
00:51:59.639 --> 00:52:06.599
I can't remember saying, I'm just just slow down Russian, Okay, anyway,

608
00:52:06.800 --> 00:52:13.440
I'm she said, there's a new waitress, so she's I'm

609
00:52:13.519 --> 00:52:16.360
just chatting her up, just talking to her, but our thoughts.

610
00:52:16.360 --> 00:52:18.519
It was really nice, like just start talking to her.

611
00:52:20.039 --> 00:52:26.719
And the staff started laughing, and I said, well, what

612
00:52:26.760 --> 00:52:29.599
are you laughing for, she said, and they said to me,

613
00:52:30.320 --> 00:52:34.519
her husband's watching you chat his wife up. And I

614
00:52:34.559 --> 00:52:39.119
said what. I looked over and the husband was doing

615
00:52:39.119 --> 00:52:41.400
a washing up. He was a kitchen porter.

616
00:52:41.440 --> 00:52:41.719
I said.

617
00:52:41.719 --> 00:52:44.400
It both started at the same time. She was a

618
00:52:44.400 --> 00:52:47.960
waitress who was a kitchen porter, and he waved at me.

619
00:52:48.559 --> 00:52:53.000
I was like, okay. So it turned out he was

620
00:52:53.000 --> 00:53:01.239
a professor of psychology in Russia. And I don't remember

621
00:53:01.320 --> 00:53:07.159
what she did at home. I can't remember, but he

622
00:53:07.360 --> 00:53:10.639
was like, you know, quite high up. He worked in

623
00:53:10.679 --> 00:53:15.719
a university. So they got permission to go on holiday

624
00:53:15.800 --> 00:53:18.079
and to leave, and I think they had like allowed

625
00:53:18.119 --> 00:53:21.559
to be away for three months something like that. And

626
00:53:21.639 --> 00:53:23.559
he said to me, it's so nice to do a

627
00:53:23.800 --> 00:53:28.400
menial job, to do something that did involve thinking, because

628
00:53:29.199 --> 00:53:31.719
I imagine it's spent his whole, probably most of his

629
00:53:31.840 --> 00:53:43.360
life in academia, you know. And he was probably probably

630
00:53:43.400 --> 00:53:46.280
bit older than me, but I'd say he's probably about

631
00:53:46.320 --> 00:53:54.679
thirty five, maybe early thirties. I was late twenties. When

632
00:53:54.719 --> 00:53:56.519
it turned out. I got on really well with both

633
00:53:56.559 --> 00:54:00.440
of them, got really well with him, but I also

634
00:54:00.440 --> 00:54:03.000
got me really well with her. It was weird. It

635
00:54:03.079 --> 00:54:11.119
was like two different apprenticeship friendships I had. And he

636
00:54:11.239 --> 00:54:14.079
used to come and see me in the DJ booth

637
00:54:15.519 --> 00:54:18.480
after because the kitchen would close, and he'd come to

638
00:54:18.480 --> 00:54:20.639
hang out with me, sometimes in a DJO with which

639
00:54:20.679 --> 00:54:25.639
is at the bottom of the club, and he was

640
00:54:25.679 --> 00:54:32.719
so comfortable. He'd start to start talking Russian and I

641
00:54:32.719 --> 00:54:36.280
wouldn't say anything, and they just keep going. I'd go yeah,

642
00:54:37.840 --> 00:54:41.679
and then he realized that, oh, I forgot it. It's

643
00:54:41.719 --> 00:54:47.519
like he just completely forgot that I wasn't Russian, which

644
00:54:47.559 --> 00:54:57.000
is weird because I was standing still Russian. It's tough audience,

645
00:54:57.719 --> 00:55:00.960
So that was weird. And then we got invited to

646
00:55:01.039 --> 00:55:03.320
a party, so I went to where he lived with

647
00:55:03.360 --> 00:55:06.199
his wife, and I was staying with friends or with

648
00:55:06.320 --> 00:55:09.360
people I guess they were friends. With them, I don't know.

649
00:55:10.400 --> 00:55:15.360
And she ended up getting pregnant while she was here,

650
00:55:16.719 --> 00:55:22.639
wasn't me, and so it was I don't know if

651
00:55:22.639 --> 00:55:25.119
that was their plan to come and get pregnant or

652
00:55:26.079 --> 00:55:32.039
just just maybe the relaxing, you know, maybe just to

653
00:55:32.119 --> 00:55:36.639
have a break was what they needed. But yeah, she

654
00:55:36.719 --> 00:55:45.559
got pregnant and she was not like far gone Vin.

655
00:55:45.639 --> 00:55:51.000
He started to moan, and she wasn't like you know,

656
00:55:54.360 --> 00:56:03.400
she wasn't. She wasn't like really a blind me our

657
00:56:03.480 --> 00:56:08.840
great sort of started the the motbike's been started in

658
00:56:08.960 --> 00:56:15.079
the garden. Great, so it's eleven minutes past nine. I'm like,

659
00:56:15.119 --> 00:56:20.639
this a mooney neighbor, And yeah, is that the police?

660
00:56:21.360 --> 00:56:25.199
Can I speak to the Motorbike Annoying Sounds Department? Please?

661
00:56:27.679 --> 00:56:33.199
So what was I saying? Oh? Yeah, so yeah, she

662
00:56:33.320 --> 00:56:37.960
she got pregnant and she and then they went back

663
00:56:38.000 --> 00:56:41.880
to Russia. And I think he was more upset to

664
00:56:41.920 --> 00:56:48.800
say goodbye to me than she was. Like I kind

665
00:56:48.800 --> 00:56:51.519
of really connected with him. It was weird. I don't

666
00:56:51.519 --> 00:56:54.239
know why. I like, I really liked both of them,

667
00:56:54.920 --> 00:57:00.719
but there was I don't know, just there's something. Maybe

668
00:57:01.000 --> 00:57:04.559
I think it's probably because he was an academic and

669
00:57:04.679 --> 00:57:07.760
I quite liked the idea and about I quite like

670
00:57:07.800 --> 00:57:11.559
being around clever people. I hope that maybe some of us,

671
00:57:11.559 --> 00:57:13.880
some of it will rub off. I don't know, and

672
00:57:13.920 --> 00:57:20.239
I can be quite I don't know. I think for me,

673
00:57:20.280 --> 00:57:25.440
I've probably thought to myself, I'm being more sophisticated being

674
00:57:25.480 --> 00:57:29.440
around him, and he was enjoyed being really common being

675
00:57:29.480 --> 00:57:37.760
around me. Can you hear that? My bike? I turned

676
00:57:37.800 --> 00:57:42.119
it off? Now, bless him or her, whoever it is,

677
00:57:44.800 --> 00:57:51.159
whoever it is, whatever it is. And I never saw

678
00:57:51.199 --> 00:57:58.719
them again. They did invite me to go visit, but

679
00:57:58.840 --> 00:58:01.719
I think I think I wrote to them or I

680
00:58:01.800 --> 00:58:05.039
gave them my dress and we just lost contact. But

681
00:58:05.079 --> 00:58:08.199
they wanted me to go and visit them, but yeah,

682
00:58:08.239 --> 00:58:16.360
I never did. In the end. It's weird, isn't it.

683
00:58:17.880 --> 00:58:22.800
That was like a long time ago, long, long, long

684
00:58:22.840 --> 00:58:32.039
time ago. No Bosnia and Croatia, that's it. So those

685
00:58:32.119 --> 00:58:42.920
people from Bosnia, Croatia and somewhere else. Yeah, it's just

686
00:58:43.039 --> 00:58:48.360
Eastern European, like different different places. But it was in Poland.

687
00:58:49.639 --> 00:58:53.480
A lot of a lot of Polish people in London

688
00:58:53.800 --> 00:58:58.800
because and also generally at that time, they weren't legally

689
00:58:58.800 --> 00:59:02.559
allowed to work in in England, not the people that

690
00:59:02.559 --> 00:59:05.159
I work because they just happened to be friends. They

691
00:59:05.159 --> 00:59:08.800
weren't working there, of course, but at the time there

692
00:59:08.800 --> 00:59:12.840
was a lot of Polish people working cash in hand

693
00:59:13.159 --> 00:59:19.159
in London and then the European they joined the European

694
00:59:19.280 --> 00:59:26.280
Union in I think what two thousand and two something

695
00:59:26.320 --> 00:59:29.719
like that, and a lot of that went home because

696
00:59:29.760 --> 00:59:32.800
there was no point working here anymore because it would

697
00:59:32.800 --> 00:59:35.599
be they'd have to pay tax and it'd be it

698
00:59:35.719 --> 00:59:40.800
just wouldn't It's almost they'd lose money by doing it legally.

699
00:59:46.840 --> 00:59:48.960
It was quite cool because a bunch of them would

700
00:59:49.000 --> 00:59:52.280
come in that I guess they lived locally. They would

701
00:59:52.320 --> 00:59:58.159
come in and hang out and I'd hang out with them,

702
00:59:58.400 --> 01:00:00.920
and I got on really well with them, like they

703
01:00:01.000 --> 01:00:08.280
kind of accepted me into their group. It was weird

704
01:00:09.119 --> 01:00:13.480
to speak whatever language they spoke to me, and there

705
01:00:13.519 --> 01:00:16.079
was a leader as well. There was the leader of

706
01:00:16.119 --> 01:00:20.239
the group. It was it was, yeah, I don't know

707
01:00:20.280 --> 01:00:25.360
why they seem to get okay with me, m M.

708
01:00:26.440 --> 01:00:28.159
And then what other people. I've met a lot of

709
01:00:28.199 --> 01:00:32.840
Africans because I worked with a lot of people from Africa.

710
01:00:33.360 --> 01:00:41.840
Are different places in Africa, Ghana and I can't think

711
01:00:41.880 --> 01:00:45.639
of any other places specifically, because I didn't usually find

712
01:00:45.639 --> 01:00:49.719
out where they were from. Ghana was one place, because

713
01:00:50.440 --> 01:00:55.960
I yeah, I remember, I actually lived in a house

714
01:00:56.039 --> 01:01:00.119
with quite a few people from Ghana, and then I

715
01:01:00.199 --> 01:01:02.360
worked with a lot of people from India and also

716
01:01:02.400 --> 01:01:07.679
from Pakistan, and so when I worked in a bakery,

717
01:01:07.760 --> 01:01:15.920
it was ninety i'd say ninety five Asian or like

718
01:01:16.119 --> 01:01:25.159
you know, Indian Pakistani. I'm trying to think of other

719
01:01:25.239 --> 01:01:29.519
countries in the area, Bangladeshi, you know, there's lots of

720
01:01:29.519 --> 01:01:34.639
people from those kind of countries were working in the bakery,

721
01:01:35.840 --> 01:01:43.400
but I think mainly Indian, if I remember correctly. There

722
01:01:43.440 --> 01:01:46.480
was a few African people working there as well, and

723
01:01:48.239 --> 01:01:52.079
a very small number of English people. The English people,

724
01:01:52.159 --> 01:01:54.920
even English people weren't even running it. I mean as

725
01:01:54.960 --> 01:01:59.400
far as being the bosses, there was Turkish so a

726
01:01:59.480 --> 01:02:04.920
Turkish brother as a Turkish bloke that was the manager

727
01:02:04.920 --> 01:02:10.679
of the whole thing. His brother was the manager of

728
01:02:10.760 --> 01:02:14.880
all the team leaders or so he was the manager

729
01:02:14.880 --> 01:02:17.719
of all the other managers. So it's literally them too,

730
01:02:17.840 --> 01:02:22.400
was at the top. And then he had a few people,

731
01:02:24.119 --> 01:02:28.280
I guess shift managers for different departments because there was

732
01:02:28.320 --> 01:02:37.639
a huge bakery. I mean, mess I've never it's arguably, yeah,

733
01:02:37.679 --> 01:02:43.199
the biggest place I've ever worked, biggest building ever been in.

734
01:02:44.079 --> 01:02:50.239
I mean maybe maybe the art galleries bigger, because that's

735
01:02:50.280 --> 01:02:53.440
a pretty huge building, isn't it. But as far as working,

736
01:02:54.400 --> 01:03:00.719
it's the largest area I think I've ever been in

737
01:03:01.239 --> 01:03:08.800
under one roof, absolutely huge. I mean you could say,

738
01:03:08.800 --> 01:03:10.679
well I was a lot smaller back then, but yeah,

739
01:03:10.800 --> 01:03:14.760
I was still the same height. Yeah, I was twenty

740
01:03:14.840 --> 01:03:17.920
years old, so I wasn't exactly I was thinner, but

741
01:03:17.960 --> 01:03:24.280
I wasn't. Things aren't going to look bigger, are they

742
01:03:24.599 --> 01:03:27.960
at twenty than they do at thirty? Or whatever?

743
01:03:28.039 --> 01:03:28.280
I am?

744
01:03:28.320 --> 01:03:34.039
Now, if you could live in any country, if you

745
01:03:34.079 --> 01:03:37.000
could just stick to the question please it's been asked,

746
01:03:37.440 --> 01:03:48.199
if you don't mind, where would I to live? I

747
01:03:48.280 --> 01:03:51.320
thought about America, Then I thought about Canada. Then I

748
01:03:51.400 --> 01:04:03.079
thought about Australia. Then I think about I think I

749
01:04:03.119 --> 01:04:06.519
would possibly struggle in a country which has a different

750
01:04:06.599 --> 01:04:15.440
language just because I only speak one language. And whether

751
01:04:15.559 --> 01:04:18.159
or not that's lazy or ignorant, whatever you want to

752
01:04:18.159 --> 01:04:21.880
call it, that's just the fact I only speak one language.

753
01:04:24.000 --> 01:04:30.360
And however great it would be to be bilingual. I'd

754
01:04:30.400 --> 01:04:38.280
like to be by but it's probably not going to

755
01:04:38.360 --> 01:04:43.559
happen anytime soon. Although there are apps, there are this

756
01:04:43.760 --> 01:04:47.639
technology that can help you to communicate with someone in

757
01:04:47.639 --> 01:04:55.079
a real time who speaks a different language, so that

758
01:04:55.119 --> 01:05:01.559
could help, could be useful. Or if I went to

759
01:05:01.599 --> 01:05:05.480
a country where most people spoke English as well as

760
01:05:06.000 --> 01:05:12.199
their own language. But at no point in my brain

761
01:05:12.239 --> 01:05:17.280
do I think that other people should speak English. That's

762
01:05:17.320 --> 01:05:20.000
not totally true though, is it. No? But I mean

763
01:05:20.039 --> 01:05:23.400
in reality, but you know, as a kind of from

764
01:05:23.559 --> 01:05:27.639
a wishful feeling, thinking like everyone should be brilliant if

765
01:05:27.639 --> 01:05:31.719
everyone could speak English. But then it'd be brilliant if

766
01:05:31.719 --> 01:05:35.800
everyone could speak all languages, wouldn't it really? You know,

767
01:05:36.159 --> 01:05:39.000
if whenever you go to another country, you automatically can

768
01:05:39.039 --> 01:05:44.199
speak their language. Where did they have that on Star

769
01:05:44.239 --> 01:05:47.000
Trek where they put put a thing in their ear

770
01:05:47.159 --> 01:05:52.519
and they could automatically communicate with whatever language the aliens

771
01:05:52.519 --> 01:05:56.559
were talking, depending on what planet they were on. Was

772
01:05:56.559 --> 01:06:01.639
that in Was that in Star Trek Next Generation or

773
01:06:01.760 --> 01:06:06.920
was that in the original the original Star Trek? Because

774
01:06:06.960 --> 01:06:15.679
we've literally now kind of almost got that technology. Where

775
01:06:15.760 --> 01:06:23.360
would I like to live and why see, I just

776
01:06:23.440 --> 01:06:27.400
don't know. I know that I'm supposed to be answering questions,

777
01:06:27.400 --> 01:06:31.840
and I invited the questions, but I'm not sure what

778
01:06:31.960 --> 01:06:39.840
the answer would be. Maybe I'm just thinking. It's like

779
01:06:42.239 --> 01:06:46.039
if you'd have asked me twenty years ago, I'd have

780
01:06:46.119 --> 01:06:50.519
had a much different answer. Because I mentioned I probably

781
01:06:50.519 --> 01:06:59.679
would have said America or perhaps New Zealand or Australia.

782
01:07:00.239 --> 01:07:05.239
New Zealand in a sense of it's similar, kind of

783
01:07:06.320 --> 01:07:10.079
quite similar to the youth to England. I think that's

784
01:07:10.079 --> 01:07:15.599
what I'm told is quite similar, but just nicer. And

785
01:07:21.199 --> 01:07:28.039
I don't know. I'd like to travel around, so I'd

786
01:07:28.079 --> 01:07:32.719
like to visit. But living, I don't know. It is

787
01:07:32.760 --> 01:07:34.920
the idea of living because it doesn't mean I've got

788
01:07:34.960 --> 01:07:37.199
to stay there forever. Doesn't it I can live somewhere

789
01:07:37.199 --> 01:07:43.239
for a month or for six weeks. It's still living there,

790
01:07:43.320 --> 01:07:56.960
isn't it technically? Kind of I know someone that used

791
01:07:57.039 --> 01:08:03.199
to spend half the year and half the year here,

792
01:08:05.519 --> 01:08:11.480
and they seemed quite happy to do that. And I wonder,

793
01:08:11.840 --> 01:08:15.880
and I've heard that some people they'll spend the winter,

794
01:08:16.760 --> 01:08:22.640
our winter here somewhere nice, somewhere like Spain, and then

795
01:08:22.760 --> 01:08:28.560
come back in the summer, or you know, just time

796
01:08:28.680 --> 01:08:34.960
this season so that they never have to spend time

797
01:08:35.039 --> 01:08:50.800
in the winter. You know what I mean. There's a

798
01:08:50.800 --> 01:09:00.119
lot of waffle in the garden now. And and why,

799
01:09:01.159 --> 01:09:04.640
oh the questions, wh why would I want to live there?

800
01:09:07.359 --> 01:09:10.279
I've not really answered that question very well. I do apologize.

801
01:09:11.479 --> 01:09:17.239
Michelle asks, is your step mom's that you talk about

802
01:09:17.319 --> 01:09:22.880
still in your life? The second one is, you know,

803
01:09:23.159 --> 01:09:24.960
I don't see it very often. A couple of times

804
01:09:25.000 --> 01:09:29.479
a year. That's the one that my dad is married

805
01:09:29.479 --> 01:09:35.000
to now. And the first step mom, No, I haven't

806
01:09:35.199 --> 01:09:42.960
seen her, had contact with her. Last time I had

807
01:09:42.960 --> 01:09:48.760
any kind of regular contact was nineteen eighty seven, seeing

808
01:09:48.760 --> 01:09:57.119
her a couple of times, I think nineteen eighty eight,

809
01:09:57.520 --> 01:10:04.880
maybe once nineteen eighty nine. Then I saw her when

810
01:10:04.880 --> 01:10:07.760
my brother had appendicitis because we went and visited him

811
01:10:07.760 --> 01:10:12.079
in hospital and she rolled up to come and see him,

812
01:10:12.119 --> 01:10:18.199
And that was the last time I saw her. That

813
01:10:18.359 --> 01:10:22.359
was probably I don't know how old my brother was.

814
01:10:25.600 --> 01:10:28.880
It could have been a good thirty years ago, twenty

815
01:10:28.920 --> 01:10:33.520
five years, twenty seven years. It's really hard to fit.

816
01:10:33.640 --> 01:10:37.239
I can't I'm not really sure. It was a long

817
01:10:37.279 --> 01:10:44.239
time ago, but no communication between those times or since,

818
01:10:45.960 --> 01:10:48.479
apart from a letter I did send to her recently,

819
01:10:48.880 --> 01:10:50.720
but I don't even know she received it. To be

820
01:10:50.880 --> 01:10:53.479
I wasn't a letter. It was a card at a

821
01:10:53.520 --> 01:10:57.600
present like some flowers, and I sent her a card

822
01:10:57.640 --> 01:10:59.640
on a moonpig just to sort of thank her for

823
01:11:01.640 --> 01:11:04.279
helping look after me when I was little, and that

824
01:11:04.920 --> 01:11:08.720
from the ages of seven to fifteen. I thought it's

825
01:11:08.760 --> 01:11:10.680
been nice thing to do, just say thank you and

826
01:11:10.800 --> 01:11:15.640
letting her that I do appreciate what she did. And

827
01:11:15.840 --> 01:11:19.159
I don't know she received it. I hope she did.

828
01:11:22.840 --> 01:11:26.479
Oh some giggly, some giggling going on out there. Wonder

829
01:11:26.560 --> 01:11:35.439
what that's all about? Oh, gigle wiggle, giggle wiggle. That

830
01:11:35.439 --> 01:11:37.520
could be a good song, couldn't it? The giggle wiggle

831
01:11:37.600 --> 01:11:43.319
song and giggle wiggle and giggle wiggle gigle week a

832
01:11:43.359 --> 01:11:46.079
week a week or weegle weigle giggling wiggle.

833
01:11:46.279 --> 01:11:46.760
I don't know.

834
01:11:47.079 --> 01:11:51.239
Maybe not. Have you ever thought about getting preg not pregnant?

835
01:11:51.880 --> 01:11:53.720
Can ask us? Have you ever thought that getting a

836
01:11:53.760 --> 01:11:56.319
pet parrot? A pet parrot?

837
01:11:58.239 --> 01:11:58.520
Have it?

838
01:11:59.600 --> 01:12:03.880
No, that's a very quick answer. No, that was a

839
01:12:04.479 --> 01:12:09.520
very decisive answer. No, never thought about it, never wanted one,

840
01:12:09.960 --> 01:12:17.680
never going to get one ever. I'm not prejudiced against parrots,

841
01:12:18.600 --> 01:12:20.760
but I've seen them in action and they had noisy,

842
01:12:22.199 --> 01:12:32.960
proper noisy. And it's going to sound weird, but I'm

843
01:12:33.000 --> 01:12:37.640
not really. I don't like the idea of me. I

844
01:12:37.640 --> 01:12:40.039
did have a budget when I was a kid, didn't

845
01:12:40.119 --> 01:12:45.760
quite work out, but I don't I don't think i'd

846
01:12:45.760 --> 01:12:50.640
want to keep a bird in the cage. Yeah, just

847
01:12:50.720 --> 01:13:00.560
doesn't really doesn't really appeal to me, really, I just yeah, no, sorry.

848
01:13:01.359 --> 01:13:03.800
I don't feel like I've really answered any of the

849
01:13:03.880 --> 01:13:08.680
questions not properly about my step mom, it's not really

850
01:13:08.800 --> 01:13:12.520
I did do a whole recording about her, this first

851
01:13:12.680 --> 01:13:16.880
step mom. I called it step Numberer, step Mummy number

852
01:13:16.920 --> 01:13:19.600
one or something like that, or my first step mummy,

853
01:13:20.560 --> 01:13:24.279
and that was let Me Boy to Sleep. You have

854
01:13:24.319 --> 01:13:25.840
to look up, look it up. I don't know where

855
01:13:25.840 --> 01:13:29.880
it is, what number it was, So I do go

856
01:13:29.960 --> 01:13:37.520
into a fair bit of detail about her. I think

857
01:13:37.520 --> 01:13:39.840
I might have done one about step Mummy number two

858
01:13:39.880 --> 01:13:43.840
as well. I think I've never done a recording about

859
01:13:43.840 --> 01:13:45.760
my pet parrot because I've never had a pet parrot.

860
01:13:47.359 --> 01:13:54.920
I just just doesn't really they're huge in their parents. Yeah,

861
01:13:55.039 --> 01:14:03.159
probably probably not. No, So it's suddenly become very noisy

862
01:14:03.159 --> 01:14:05.520
in the garden. So I'm going to have to end

863
01:14:05.520 --> 01:14:11.800
this recording because I renon it's just a partying or something.

864
01:14:11.840 --> 01:14:18.199
I don't know. So thank you very much, thanks for

865
01:14:18.239 --> 01:14:20.720
the questions. I'm sorry if I didn't answer the questions

866
01:14:20.800 --> 01:14:25.319
very well. I'll try and do better next time. I'll

867
01:14:25.319 --> 01:14:29.319
do my best this, so thank you for listening. Remember

868
01:14:30.439 --> 01:14:32.640
to be kind to yourself because you do deserve to

869
01:14:32.680 --> 01:14:36.319
be happy, and be gentle with yourself, because you deserve

870
01:14:36.520 --> 01:14:54.920
to feel safe, lots of love. Bye. Relax in a

871
01:14:55.039 --> 01:15:05.920
more deep and meaningful way, Maybe in a way that

872
01:15:06.079 --> 01:15:15.640
can not just allow you to feel calmer now and

873
01:15:16.640 --> 01:15:25.000
throughout the time we've spent together here, not just relaxed

874
01:15:27.239 --> 01:15:31.479
at the end of the recording when it's finished and

875
01:15:31.520 --> 01:15:41.399
you can enjoy that sense of comfort and peace, but

876
01:15:41.560 --> 01:15:54.960
also I think it would be nice to have those

877
01:15:55.319 --> 01:16:12.279
feelings of relaxation continue for longer after the recording has ended,

878
01:16:17.359 --> 01:16:29.560
so that you can still benefit from listening to my voice,

879
01:16:29.920 --> 01:16:41.399
maybe in a few hours time, perhaps tomorrow, and then

880
01:16:41.520 --> 01:16:49.520
by listening regularly, especially if you find, like some people

881
01:16:49.600 --> 01:16:53.159
do and myself as well. I sometimes I find one

882
01:16:53.199 --> 01:17:03.560
particular recording that really resonates with me, and I just

883
01:17:03.680 --> 01:17:09.319
listened to it over and over again every morning, every evening.

884
01:17:16.960 --> 01:17:21.600
There was this recording from We're going back to about

885
01:17:21.720 --> 01:17:26.960
nineteen ninety nine. It wasn't hypnosis, but it was a

886
01:17:27.119 --> 01:17:36.560
guided visualizations. It kind of was hypnosis, really, and I

887
01:17:36.640 --> 01:17:39.960
managed to find it again and it still has the

888
01:17:40.000 --> 01:17:49.199
same effect on me. And part of it was the

889
01:17:49.279 --> 01:18:02.600
person's voice relaxed me just felt so peaceful, and I'd

890
01:18:02.600 --> 01:18:09.760
look forward to listening to her in the morning and

891
01:18:09.880 --> 01:18:21.000
in the evening. And I knew before even pressing the

892
01:18:21.039 --> 01:18:29.520
play button that since I've done that pressed the play button.

893
01:18:30.319 --> 01:18:41.319
This was in the days of CD players press the

894
01:18:41.359 --> 01:18:46.720
play button. In fact, it might have even been a

895
01:18:46.800 --> 01:18:51.319
tape tape recorder. I'd lie down on the bed and

896
01:18:51.359 --> 01:19:09.840
then even without necessarily listening to her words because I

897
01:19:09.920 --> 01:19:17.399
had them memorized. Really, it was as if my body

898
01:19:19.319 --> 01:19:32.760
knew exactly what to do, and the muscles just almost

899
01:19:32.840 --> 01:19:53.239
went into automatic relaxation, and I remember my mind would

900
01:19:53.279 --> 01:20:04.680
slow down. Now now I was listening to this recording

901
01:20:08.000 --> 01:20:14.079
in the early days of learning hypnosis, and long before

902
01:20:15.680 --> 01:20:23.760
I ever made any videos or audio recordings myself, because

903
01:20:23.760 --> 01:20:26.800
I didn't start doing that till two thousand and six,

904
01:20:33.600 --> 01:20:49.359
but I knew, I knew how helpful I found being

905
01:20:49.399 --> 01:20:58.600
able to just let go, to have that trust in

906
01:20:58.720 --> 01:21:09.119
the person that I'm listening into, knowing that it's going

907
01:21:09.159 --> 01:21:19.680
to be just as relaxing, if not more so. Each

908
01:21:19.800 --> 01:21:26.439
time you hear my voice, you may feel the same.

909
01:21:32.800 --> 01:21:39.800
Some people have been listening to me for over a decade,

910
01:21:48.239 --> 01:21:53.079
maybe not solidly, obviously not twenty four hours a day,

911
01:21:54.000 --> 01:22:00.520
but maybe people come back. Some people may be listen

912
01:22:00.600 --> 01:22:17.159
every day. That's something that I do which you may

913
01:22:17.279 --> 01:22:38.239
not realize by listening, is when I record these recordings. Now,

914
01:22:38.359 --> 01:22:50.920
for example, I also am affected by the words that

915
01:22:51.039 --> 01:23:02.600
I say. So if I set to you focus on

916
01:23:02.640 --> 01:23:12.439
your feet, notice your feet relaxing. I will be focusing

917
01:23:12.560 --> 01:23:25.079
on my feet. I will be noticing my feet relaxing.

918
01:23:34.960 --> 01:23:41.199
If I said, focus on your hands, and maybe notice

919
01:23:41.319 --> 01:23:53.319
the difference between each hand, Perhaps notice the air in

920
01:23:53.399 --> 01:23:58.359
the room, the temperature of the room. On the backs

921
01:23:58.359 --> 01:24:10.239
of your hands. You may start to notice what almost

922
01:24:10.279 --> 01:24:18.199
feels like a very light breeze, even though there may

923
01:24:18.239 --> 01:24:23.239
not be any type of breeze at all where you

924
01:24:23.359 --> 01:24:37.600
are right now, and as you become aware of your hands,

925
01:24:42.359 --> 01:24:54.840
I'm also aware of how relaxed my hands are feeling

926
01:24:56.680 --> 01:25:17.520
now and when it comes to potentially drifting off to sleep,

927
01:25:18.600 --> 01:25:31.199
which may be the reason you're listening, I also feel

928
01:25:31.359 --> 01:25:45.600
drowsy when I make these recordings. I also notice my

929
01:25:45.880 --> 01:26:02.159
mind drifting. In fact, at times I've actually fallen asleep

930
01:26:07.760 --> 01:26:21.920
without even noticing, and then I carry on talking. And

931
01:26:22.000 --> 01:26:27.520
it's only when I listen back to do the editing

932
01:26:31.239 --> 01:26:37.359
I hear snoring and I think, I don't remember snoring.

933
01:26:40.680 --> 01:26:47.479
I remember talking. This snoring was a pick turned up.

934
01:26:51.479 --> 01:26:59.119
That's why I sound like when I snore, I get

935
01:26:59.159 --> 01:27:13.199
really to a whole experience. I don't know how you feel.

936
01:27:19.399 --> 01:27:26.000
How relaxed do you feel in your feet, how relaxed

937
01:27:29.800 --> 01:27:50.880
you feel in your hands. I have noticed more and

938
01:27:51.079 --> 01:28:09.960
more that the more relaxed, deeper level of comfort you feel,

939
01:28:13.640 --> 01:28:29.800
the easier your breathing becomes. It's almost like that additional

940
01:28:32.960 --> 01:28:53.920
muscle relaxation. So this allows you to breathe easier without

941
01:28:55.399 --> 01:29:22.960
necessarily focusing on your breath. However, being able to notice

942
01:29:26.760 --> 01:29:56.520
the ease in which you breathe so naturally. You breathe

943
01:29:57.039 --> 01:30:40.760
so very easily and smoothly. Whenever I imagine my breathing improving,

944
01:30:46.439 --> 01:30:59.800
when I've got my eyes closed, I tend to visualize

945
01:31:01.880 --> 01:31:16.279
a beautiful field with trees and flowers producing all that

946
01:31:18.319 --> 01:31:51.119
life giving oxygen. And it feels nice too, if nothing else,

947
01:31:54.319 --> 01:32:28.439
just taking some time away from everything, enjoying that feeling

948
01:32:28.800 --> 01:33:19.399
of peace serenity with a joyful heart. Time seems to

949
01:33:19.600 --> 01:33:54.680
just drip by, so very slowly, relaxed, so deeply peaceful,

950
01:34:04.600 --> 01:34:51.520
completely unattached to any thoughts whatsoever in this moment, completely free,

951
01:35:13.880 --> 01:36:05.279
noticing that your mind has slowed down. Slowed down because

952
01:36:05.439 --> 01:36:34.039
nothing really requires your attention. You can enjoy the physical

953
01:36:34.359 --> 01:36:46.000
sensations of allowing the stress to drip out of your body,

954
01:36:52.520 --> 01:37:16.319
drippear out of every part of your body, and being

955
01:37:16.680 --> 01:38:02.279
released from your brain your mind slowly but surely. The

956
01:38:02.520 --> 01:38:39.600
muscles in your legs relax res res so very deeply,

957
01:38:49.399 --> 01:39:20.399
reas so deeply, and the feelings, the pleasant feelings in

958
01:39:20.479 --> 01:39:47.199
your arms and shoulders, deepening each part of your body

959
01:39:48.319 --> 01:40:26.560
further and deeper, m and deeper. Noticine, the feelings in

960
01:40:26.640 --> 01:41:27.159
the back of your neck, the feelings in your wrists, muscles,

961
01:41:28.800 --> 01:42:05.920
in front of your body, I will say, filing, peaceful, deep,

962
01:42:23.079 --> 01:42:33.359
there's a sense of peace spreads through your very core.

963
01:43:03.920 --> 01:43:23.880
Even when you focus on your mind. Her mind becomes

964
01:43:31.119 --> 01:45:08.479
be and slower, deeper, relaxing, so very slow, stomach peace

965
01:45:08.640 --> 01:45:51.159
full in your stomach. You'll back. Notice. Notice how relaxed

966
01:45:55.560 --> 01:46:08.319
you now feel in the hall of your back.

967
01:46:33.479 --> 01:46:34.680
In a spy.

968
01:46:38.439 --> 01:46:43.159
From your brain all the way down the middle of

969
01:46:43.199 --> 01:46:55.279
your back, sending and receiving millions of messages every day.

970
01:47:05.960 --> 01:48:25.680
Deep comfort. Increase in deeply relaxed knees, relax spreading those

971
01:48:25.840 --> 01:48:35.000
signals down your spine or cord into air, every part

972
01:48:35.399 --> 01:49:21.920
of your body, your shins and your calf, muscles, your elbows,

973
01:49:38.119 --> 01:49:55.560
Feelings of peace and tranquility spreading through your body, tips

974
01:49:55.560 --> 01:50:11.760
of your toes, to your eyes, your fingers. All wait

975
01:50:12.000 --> 01:50:57.239
till you know it. Back, letting her, reating her pace,

976
01:51:13.079 --> 01:51:38.720
drift in mind, just wander in a way, happy to

977
01:51:39.000 --> 01:52:43.479
let go. Let go completely, Let go, said tranquil, Oh,

978
01:52:43.840 --> 01:55:04.840
body enjoying a sensor listening God, he no, hey, enjoy

979
01:55:10.560 --> 01:55:47.399
the space, this space of peace and safety. Sur very.

980
01:55:54.680 --> 01:56:33.239
Relaxed us.

981
01:56:58.119 --> 01:57:49.399
To letting go. Maybe we can just focus on the

982
01:57:49.560 --> 01:58:24.840
different parts of your body just to notice you forelhead

983
01:58:25.159 --> 01:59:27.119
and your eyes so loose, noticing in the sense of

984
01:59:30.079 --> 02:01:01.640
complete freedom, absolute freedom wrist day day, he's on energy

985
02:01:34.560 --> 02:01:42.600
pace to breeze so much ease ye.

986
02:02:24.159 --> 02:02:24.439
Loose.

987
02:02:45.760 --> 02:02:57.319
You may have or may not have noticed your mind

988
02:02:58.039 --> 02:03:59.239
drifted peaceful move any even more deeply in the direction

989
02:03:59.439 --> 02:05:35.079
of total blissful pace blisphul pace therefhhhhhhh te to pace

990
02:06:05.880 --> 02:07:20.600
circlm let him go peace with mind rex body so relaxed,

991
02:07:28.920 --> 02:08:16.359
so relaxed. A body feels almost invisible. So the very

992
02:08:16.560 --> 02:08:28.199
relaxed paceful so.

993
02:08:35.880 --> 02:09:00.399
Pace h go.

994
02:09:16.560 --> 02:09:41.399
So and you could start to notice that you are

995
02:09:41.600 --> 02:09:53.159
feeling more relaxed, even though I've not purposely focused your

996
02:09:53.319 --> 02:10:01.720
mind upon that sense of physical comfort that is growing

997
02:10:01.840 --> 02:10:10.720
within you throughout your body, and your mind starts to

998
02:10:10.800 --> 02:10:21.079
slow down, and that could be almost in recognition of

999
02:10:23.159 --> 02:10:35.239
I guess my speech not being particularly fast, and things

1000
02:10:35.600 --> 02:10:47.960
just generally feel calmer. Just by listening to my voice,

1001
02:10:48.760 --> 02:10:55.720
you give yourself an opportunity to take a break from

1002
02:10:55.760 --> 02:11:02.359
the day, take a break from your life as it is,

1003
02:11:05.720 --> 02:11:13.319
and to give yourself a rest, giving yourself permission to

1004
02:11:13.439 --> 02:11:18.720
take some time off and to allow your body to

1005
02:11:18.840 --> 02:11:28.600
relax and allow your mind to slow down, which in

1006
02:11:28.680 --> 02:11:36.479
turn releases the tension and it stresses that you had

1007
02:11:36.520 --> 02:11:46.319
in your body. It's almost as if the parts of

1008
02:11:46.359 --> 02:11:58.319
your body just open up, allowing the negativity out and

1009
02:11:58.439 --> 02:12:06.880
at the same time replacing that negativity with positive healing energy,

1010
02:12:09.960 --> 02:12:14.560
which then fills your body up and your mind to

1011
02:12:16.199 --> 02:12:34.640
also starts to appreciate those feelings of increasing confidence, an

1012
02:12:34.680 --> 02:12:51.800
almost uplifting feeling, positive healing, an energy that spreads through

1013
02:12:51.840 --> 02:13:02.520
your body like a wave of comfort. And all this

1014
02:13:02.840 --> 02:13:14.920
comes from just allowing yourself a few minutes, maybe half

1015
02:13:14.960 --> 02:13:18.880
an hour, however long you want it to be, to

1016
02:13:19.119 --> 02:13:32.960
just rest and allow your mind and your body to

1017
02:13:33.079 --> 02:13:49.880
almost reset itself to the settings of comfort and relaxation, calmness,

1018
02:13:53.960 --> 02:14:03.319
which allows more room for feelings of pleasure and happiness

1019
02:14:07.319 --> 02:14:16.399
to move around your body and into your mind, almost

1020
02:14:16.960 --> 02:14:21.560
as if your mind and your body are sinking together,

1021
02:14:25.840 --> 02:14:35.560
almost mirroring each other, with that growing positivity and calmness.

1022
02:14:40.560 --> 02:14:48.079
And it feels nice, really does feel nice to know

1023
02:14:48.279 --> 02:14:57.199
that you are the one that has allowed yourself to

1024
02:14:57.439 --> 02:15:11.479
feel more comfort and to experience more of this deep

1025
02:15:11.880 --> 02:15:27.960
relaxation spreading throughout your body, and as I focus on

1026
02:15:28.199 --> 02:15:33.920
each part of your body, you can notice that that

1027
02:15:34.239 --> 02:15:51.079
part becomes even more relaxed just by focusing on it,

1028
02:15:51.119 --> 02:16:04.720
becomes even more calm and comfortable just by focus. And

1029
02:16:04.880 --> 02:16:10.399
as I move down on your body, starting at your head,

1030
02:16:13.079 --> 02:16:18.399
the parts that you have already focused on will continue

1031
02:16:19.760 --> 02:16:26.880
to relax deeply, and those parts that have not yet

1032
02:16:27.039 --> 02:16:39.959
focused on or just automatically release any remain intention in

1033
02:16:40.079 --> 02:16:54.319
anticipation of even more comfort about to come. Now, I'm

1034
02:16:54.360 --> 02:17:00.840
going to start by focusing on your forehead. Just being

1035
02:17:00.959 --> 02:17:09.040
aware of the feelings of your forehead and then your

1036
02:17:09.079 --> 02:17:16.600
background sounds like mister Herbert the pigeon, can just allow

1037
02:17:16.680 --> 02:17:23.840
you to feel even more relaxed. Just means you're in

1038
02:17:23.920 --> 02:17:32.000
the moment. This isn't this isn't a sterile environment. This

1039
02:17:32.159 --> 02:17:40.000
is the world. I live in the countryside, so there's

1040
02:17:40.079 --> 02:17:50.479
lots of nature sounds around. So as you focus on

1041
02:17:50.520 --> 02:17:58.120
your forehead, just notice how it becomes even more relaxed

1042
02:17:58.479 --> 02:18:07.440
as ye focus only on my voice and that part

1043
02:18:07.559 --> 02:18:18.360
of your body. Moving down to your eyes, focusing on

1044
02:18:18.440 --> 02:18:31.799
your eyes, noticing how your eyelids feel so heavy yet

1045
02:18:32.000 --> 02:18:39.280
so light at the same time, and all the muscles

1046
02:18:39.319 --> 02:18:51.840
around your eyes relaxing completely. Moving your focus down to

1047
02:18:51.879 --> 02:18:58.920
your mouth, your lips, your tongue, your teeth, and your guns,

1048
02:19:01.319 --> 02:19:16.040
the whole of your mouth relaxing, calm and lease. As

1049
02:19:16.079 --> 02:19:24.120
you focus now on your jaw, not just the parts

1050
02:19:24.159 --> 02:19:28.600
of your jaw ney, your mouth, and your chin, but

1051
02:19:28.760 --> 02:19:32.920
all the way up the size of your face to

1052
02:19:32.959 --> 02:19:47.520
your ears, the hole of your jaw feeding more, relaxed.

1053
02:19:50.719 --> 02:19:59.719
And calm.

1054
02:20:00.040 --> 02:20:09.000
Foxin on your neck, the front of your neck and

1055
02:20:09.040 --> 02:20:10.040
your throat.

1056
02:20:11.920 --> 02:20:20.680
Relaxing and loose and calm.

1057
02:20:20.840 --> 02:20:26.879
The sides of your neck, the right left side of

1058
02:20:26.959 --> 02:20:45.680
your neck relax and lace and calm. And now the

1059
02:20:45.760 --> 02:20:52.280
back of your neck. Focus in on the back of

1060
02:20:52.319 --> 02:21:02.600
your neck, letting go of any tension that may have

1061
02:21:02.680 --> 02:21:15.280
been there before, and enjoying that sense of increasing comfort

1062
02:21:16.079 --> 02:21:23.319
and release that you can experience in the back of

1063
02:21:23.360 --> 02:21:36.280
your neck. Moving down your back and moving either side

1064
02:21:36.280 --> 02:21:40.440
of your spine right from the top of your back

1065
02:21:42.319 --> 02:21:46.040
all the way down to the bottom of your back

1066
02:21:52.000 --> 02:22:03.440
down to your lower back. As you move up and

1067
02:22:03.600 --> 02:22:12.639
down your spine, you can feel the muscles either side

1068
02:22:12.680 --> 02:22:27.399
of your spine relaxing even more, and as those muscles relax.

1069
02:22:29.520 --> 02:22:37.479
That sense of comfort starts to spread outwards from your

1070
02:22:37.520 --> 02:22:47.079
spine into both sides of your back, the top of

1071
02:22:47.159 --> 02:22:54.120
your back, the middle, and your lower back. And as

1072
02:22:54.120 --> 02:23:01.639
you scan gently and slowly up and down your back,

1073
02:23:04.000 --> 02:23:08.399
there's the muscles in the top of your back relax

1074
02:23:08.920 --> 02:23:16.559
and become looser. The muscles in the middle of your

1075
02:23:16.600 --> 02:23:24.040
back also seem to just almost divide from each other,

1076
02:23:25.000 --> 02:23:41.280
separating and almost melting. And in your lower back there

1077
02:23:41.319 --> 02:23:54.000
seems to be an extra special feeling of comfort. The

1078
02:23:54.360 --> 02:24:00.200
spreads into your hips. Sit down your lower back back

1079
02:24:00.280 --> 02:24:08.399
it into your hips, into the area where your cosix are,

1080
02:24:11.959 --> 02:24:21.120
and into your buttocks and almos. Muscles that spread bring

1081
02:24:21.120 --> 02:24:30.639
your law back into your hip area, start to melt,

1082
02:24:35.079 --> 02:24:47.440
start to reading, let go, and you know where about

1083
02:24:47.520 --> 02:24:53.559
to focus on your shoulders. Your back and your spine

1084
02:24:54.600 --> 02:25:04.959
will continue to let go, continue to relax.

1085
02:25:07.760 --> 02:25:11.360
So calmly.

1086
02:25:16.079 --> 02:25:21.840
As you focus on your shoulders, you may notice they're

1087
02:25:21.879 --> 02:25:36.799
already feeling really loose, They're already.

1088
02:25:39.120 --> 02:25:51.799
Feeding calm and.

1089
02:25:52.000 --> 02:26:04.479
I feel those muscles. The move from your neck into

1090
02:26:04.479 --> 02:26:23.520
your shoulders feels so soft and gentle, so smooth.

1091
02:26:29.079 --> 02:26:41.600
And calm, And.

1092
02:26:41.520 --> 02:26:54.399
The feeling in your shoulders seems to spread deep into

1093
02:26:54.440 --> 02:27:05.639
your shoulders. That sense relaxation not just traveling deeply into

1094
02:27:05.680 --> 02:27:22.559
your muscles, but also relaxing the bones and moving all

1095
02:27:22.600 --> 02:27:31.159
the way to underneath your arms, relaxing a whole area

1096
02:27:31.360 --> 02:27:45.719
between the tops of your shoulders and underneath your arms healing.

1097
02:27:46.559 --> 02:27:59.319
You feel so relaxed and comfortable in your shoulders. I

1098
02:27:59.360 --> 02:28:21.719
would say inst's deep healing message into your arms. You

1099
02:28:21.840 --> 02:28:27.120
may feel almost as if your arms are not even

1100
02:28:27.280 --> 02:28:45.600
that because they're so relaxed, so deeply relaxed, so.

1101
02:28:50.600 --> 02:29:13.079
Calm. So this.

1102
02:29:20.600 --> 02:29:32.000
The feelings spreading all the way down your arms, two elbows,

1103
02:29:35.520 --> 02:29:57.120
including your elbows. Circumfort spreads.

1104
02:29:56.079 --> 02:29:56.879
Your way.

1105
02:29:59.360 --> 02:30:18.280
Into wrists, your forearms, and your wrists so heavy at

1106
02:30:18.799 --> 02:31:02.879
the same time, sunlight and gentle fuyst now on.

1107
02:31:05.479 --> 02:31:29.680
Your hands, your hands.

1108
02:31:35.440 --> 02:31:59.399
So peaceful in your hands.

1109
02:31:59.399 --> 02:32:00.200
Sense of.

1110
02:32:03.559 --> 02:32:05.399
Real pace.

1111
02:32:17.079 --> 02:32:33.200
Just seems to feel so familiar on your hands, relax deeply.

1112
02:32:42.680 --> 02:34:08.639
Else thing is things you think.

1113
02:34:08.440 --> 02:34:45.639
It tips.

1114
02:34:37.719 --> 02:35:07.959
Me thing attention left front, your body so comfortable, man,

1115
02:35:08.520 --> 02:36:57.239
you focus lights mysels in your thighs and niece I

1116
02:36:57.479 --> 02:39:36.399
relaxed calf muscles, just shades. I busie the fathing in

1117
02:39:36.520 --> 02:40:32.840
your fats, Sir, pace of so calm, sad, peaceful, sircom

1118
02:40:33.399 --> 02:40:47.159
so peaceful, sycom so peace for.

1119
02:40:55.959 --> 02:41:17.000
Re scener, peace fall, calm, a.

1120
02:41:17.079 --> 02:41:24.120
Lout, that deep relaxation, to spread your chest in your

1121
02:41:24.239 --> 02:41:55.719
stock lets you go of everything. So I'm gonna start

1122
02:41:55.719 --> 02:42:07.440
counting down now from twinter down to one. You can

1123
02:42:07.479 --> 02:42:10.959
imagine in a way it's like just walking down some

1124
02:42:11.239 --> 02:42:17.200
steps and each step or twenty steps, and each step

1125
02:42:17.360 --> 02:42:30.200
represents a level of comfort. Each step represents a deepening

1126
02:42:32.159 --> 02:42:42.520
of that comfort, and the furvies you walk down those

1127
02:42:42.639 --> 02:42:55.840
steps deeper and more relaxed you feel so starting with

1128
02:42:55.959 --> 02:48:28.239
number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhh three four four

1129
02:49:35.000 --> 02:49:35.719
too well.

1130
02:51:22.079 --> 03:01:35.639
Nohhhhhh eight siven us six five four used to.

1131
03:01:35.760 --> 03:01:37.639
Be the using.

1132
03:03:34.239 --> 03:03:36.159
No.

1133
03:03:39.079 --> 03:03:51.760
As you focus on your eyes, you're gonna count down

1134
03:03:52.120 --> 03:04:03.280
from tenning down to one. Focus in just on your eyes,

1135
03:04:07.000 --> 03:04:15.559
your eyelids, the muscles around your eyes, your eye walls themselves,

1136
03:04:17.040 --> 03:04:34.079
a whole area that makes up your eye. And as

1137
03:04:34.159 --> 03:04:42.559
we count down from ten down to one, whilst focus

1138
03:04:42.639 --> 03:04:57.680
in on your eyes, you become twice is relaxed with

1139
03:04:58.040 --> 03:05:11.000
each number counting down, that you may find the all

1140
03:05:11.120 --> 03:05:17.319
you want to do is just drift off to sleep.

1141
03:05:20.280 --> 03:05:26.920
And if that's what you want, then just allow yourself

1142
03:05:27.000 --> 03:05:41.920
to do that. Now, focusing on your eyes, I'm going.

1143
03:05:41.760 --> 03:05:51.920
To begin counting down from ten down to one right now.

1144
03:06:00.159 --> 03:10:05.479
Two nine eight seven.

1145
03:09:59.239 --> 03:12:05.920
I four.

1146
03:12:23.879 --> 03:15:04.799
Three, So.

1147
03:15:13.159 --> 03:15:14.680
Counting down from ten to.

1148
03:15:14.639 --> 03:15:21.600
One ten nine eight.

1149
03:15:24.120 --> 03:15:40.120
Seven six five four three two.

1150
03:15:40.959 --> 03:15:47.040
One.

1151
03:15:48.200 --> 03:15:51.159
And maybe that was a bit too quick in order

1152
03:15:51.200 --> 03:15:55.159
to relax. Maybe it's a bit too fast for you

1153
03:15:55.440 --> 03:16:05.479
to notice the calming of your maybe even a little

1154
03:16:05.479 --> 03:16:09.319
bit of pressure there, like you're counting down from ten

1155
03:16:09.360 --> 03:16:13.040
to one. Would you expect me to do man, expect

1156
03:16:13.120 --> 03:16:16.440
me to just to go with floppy just because you're

1157
03:16:16.479 --> 03:16:25.879
counting down. You can try it again, but this time

1158
03:16:25.920 --> 03:16:32.200
I'll go a bit slower this time, and you focus

1159
03:16:32.319 --> 03:16:36.959
on the whole of your body before we focus on

1160
03:16:37.000 --> 03:16:47.440
your legs. Just notice how your body does start to

1161
03:16:47.879 --> 03:16:59.120
feel more relaxed with every number that I count down

1162
03:17:02.440 --> 03:17:49.680
ten nine eight seven, six five four.

1163
03:17:56.680 --> 03:18:43.280
Three one, And.

1164
03:18:43.440 --> 03:18:49.680
Just notice how how you feel generally, how your body feels.

1165
03:18:56.280 --> 03:19:05.840
It's not necessarily even about counting down from ten to one.

1166
03:19:07.600 --> 03:19:21.799
It's that space that you have, that space between being

1167
03:19:24.559 --> 03:19:36.159
active physically or mentally to just sitting or lying down,

1168
03:19:36.799 --> 03:19:41.760
just being there, not doing anything, not saying anything, or

1169
03:19:42.520 --> 03:19:48.760
needing to think about anything. So that opens up a space,

1170
03:19:49.719 --> 03:19:58.879
you know, a bit of a space, a gap. And

1171
03:19:58.959 --> 03:20:03.559
the more I came down from ten to one, the

1172
03:20:03.600 --> 03:20:11.799
bigger that gap becomes. So there's that gap of calmness,

1173
03:20:13.000 --> 03:20:29.159
of comfort, relaxation. It's a nice feeling, and it moves

1174
03:20:30.239 --> 03:20:38.239
those stresses or discomforts physically or emotionally, moves them.

1175
03:20:39.760 --> 03:20:40.200
Away.

1176
03:20:46.920 --> 03:20:47.959
Allows you.

1177
03:20:50.600 --> 03:20:51.200
To just.

1178
03:20:54.120 --> 03:21:00.879
Slow down, someone to count again from ten down to one,

1179
03:21:01.239 --> 03:21:11.520
and notice that gap widening, the gap, and is it widens.

1180
03:21:11.520 --> 03:21:17.799
It's almost like the stress and attention falls into.

1181
03:21:17.520 --> 03:21:18.239
The gap.

1182
03:21:31.399 --> 03:22:39.280
And gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1183
03:22:57.159 --> 03:23:40.680
Three two.

1184
03:23:32.440 --> 03:23:42.239
One.

1185
03:23:44.559 --> 03:23:48.600
How did your body feel.

1186
03:23:50.559 --> 03:23:50.719
Now?

1187
03:24:03.440 --> 03:24:07.639
Can you notice that? Do you feeling calmer.

1188
03:24:15.200 --> 03:24:15.319
There?

1189
03:24:15.360 --> 03:24:45.639
You're feeling more relaxed as we now focus on your legs,

1190
03:24:45.799 --> 03:25:06.280
just your legs. We're just gonna start with focusing on

1191
03:25:06.719 --> 03:25:25.879
your thighs. Of course, it's not the most exciting thing

1192
03:25:26.000 --> 03:25:32.559
to be doing, because I'm sure like most of your

1193
03:25:32.559 --> 03:25:44.280
body is not a lot going on right now. Just

1194
03:25:44.440 --> 03:25:50.639
focusing on the whole of your thighs, the tops of

1195
03:25:50.680 --> 03:25:56.719
your thighs, the sides of your thighs, the bottoms of

1196
03:25:56.799 --> 03:26:03.879
your thighs, You're outer thigh and your inner thighs, basically

1197
03:26:03.959 --> 03:26:07.680
the whole of your thigh that leads into your hip

1198
03:26:11.680 --> 03:26:14.040
and it goes down to.

1199
03:26:14.079 --> 03:26:17.040
Your knee joints.

1200
03:26:22.200 --> 03:26:29.440
Now, this is a big area. It's a very heavy area.

1201
03:26:29.920 --> 03:26:35.920
It's very strong, probably the strongest muscles in your body

1202
03:26:36.600 --> 03:26:50.920
or in your thighs. But I don't think we perhaps

1203
03:26:52.920 --> 03:27:04.760
give enough attention to our thighs. Perhaps we don't and

1204
03:27:04.879 --> 03:27:25.399
acknowledge how important our thighs are to our lives, how

1205
03:27:25.479 --> 03:27:34.680
much they actually do for us all through our lives.

1206
03:27:41.760 --> 03:27:47.639
And it may seem sound really weird, but I think

1207
03:27:47.680 --> 03:27:54.680
that all of our body parts, especially our thighs, needs

1208
03:27:54.840 --> 03:28:11.799
some TLC. I love shown a bit of acknowledgement. I

1209
03:28:12.000 --> 03:28:27.719
thank you gratitude for our thighs do for us. And

1210
03:28:27.799 --> 03:28:33.719
I know this may sound a bit strange. Maybe you think,

1211
03:28:34.079 --> 03:28:37.040
why am I? Surely I should be held in the

1212
03:28:37.120 --> 03:28:45.639
garden hugging a tree or something. Wow, it's hard to

1213
03:28:45.680 --> 03:28:48.920
set a microphone up on a tree. That's why I'm

1214
03:28:48.920 --> 03:28:51.959
doing this indoors. Otherwise I would be outside hugging a tree.

1215
03:28:53.200 --> 03:29:01.840
I can't see the television from the tree. If you

1216
03:29:01.959 --> 03:29:07.159
move down to your knees gain such an important part.

1217
03:29:11.479 --> 03:29:16.600
And I think we don't necessarily I'll speak for myself here.

1218
03:29:19.040 --> 03:29:24.159
I don't necessarily appreciate all that my needs do for

1219
03:29:24.280 --> 03:29:30.799
me until I have a problem with my knee. It's occasionally,

1220
03:29:30.840 --> 03:29:35.799
if I ever, maybe i'll bash it, or it's aching

1221
03:29:35.959 --> 03:29:42.399
for some reason. It's then that I realize how much

1222
03:29:42.479 --> 03:29:46.920
it does. You know, the benefit of being able to

1223
03:29:47.040 --> 03:29:57.040
use my legs without any kind of physical discomfort is

1224
03:29:57.079 --> 03:30:05.840
a beautiful thing that's possibly not appreciated. Toil it's temporarily removed.

1225
03:30:06.959 --> 03:30:14.079
You know, that's comfort. But as you focus on your knees,

1226
03:30:16.120 --> 03:30:21.799
regardless of how your knees feel, you can have that

1227
03:30:22.040 --> 03:30:28.239
sense of gratitude and love to your knees for all

1228
03:30:28.319 --> 03:30:40.639
that they do for you. And you can still have

1229
03:30:40.680 --> 03:30:45.879
that attention on your thighs. Maybe notice how your thighs feel.

1230
03:30:47.959 --> 03:31:05.920
Maybe you noticed that they are relaxing more deeply as

1231
03:31:05.959 --> 03:31:10.840
you focus now on the bottoms of your legs, your

1232
03:31:10.920 --> 03:31:17.959
shins and your calf muscles, the bones between your knees

1233
03:31:18.680 --> 03:31:26.440
and your feet incorporate, and of course your ankles so important.

1234
03:31:31.920 --> 03:31:36.520
You know anyone that's had even like the slightest sprain

1235
03:31:36.639 --> 03:31:43.719
of an ankle, knows how how much we take our

1236
03:31:43.840 --> 03:31:52.399
ankles for granted. And it's kind of strange in a

1237
03:31:52.440 --> 03:31:58.040
way when you think that. You know, logically, our wrists

1238
03:31:58.200 --> 03:32:01.159
are a lot thinner than the rest of our arms,

1239
03:32:02.159 --> 03:32:05.760
which is okay, it doesn't can't see any problem with

1240
03:32:05.799 --> 03:32:13.120
that because we're just picking stuff up. Our ankles so

1241
03:32:13.280 --> 03:32:23.280
much thinner than the rest of our legs, and from

1242
03:32:23.360 --> 03:32:27.920
a physics perspective or logical even it doesn't really make

1243
03:32:28.040 --> 03:32:36.159
sense that all this weight would ultimately be resting on

1244
03:32:36.879 --> 03:32:46.760
your ankles then leading to your feet, that thin area,

1245
03:32:47.440 --> 03:32:57.120
thin bone. Yeah, it does so much great work. Supports us,

1246
03:32:57.159 --> 03:33:07.159
supports our body for a life lifetime, helps us to balance,

1247
03:33:09.319 --> 03:33:22.200
It helps you to get around and be mobile. And

1248
03:33:22.280 --> 03:33:30.120
there's the calf muscles. Of course, when I was younger,

1249
03:33:30.319 --> 03:33:33.760
I couldn't see the pointing calf muscles. Didn't seem to

1250
03:33:33.799 --> 03:33:39.719
do anything. Okay, if I walked around on tiptoes, then

1251
03:33:39.879 --> 03:33:43.680
my calf muscles get some work. But of course that's

1252
03:33:43.719 --> 03:33:47.840
not true. The calf muscles are being used whenever we

1253
03:33:48.159 --> 03:34:01.760
use our legs, and your shins there to protect you'll

1254
03:34:01.799 --> 03:34:10.840
lower legs shaped in a way almost as a protector

1255
03:34:11.280 --> 03:34:26.000
for the bone, leading of course to your ankles and

1256
03:34:26.120 --> 03:34:33.079
your feet. But we're not going to focus on your feet.

1257
03:34:33.159 --> 03:34:37.559
We're just going to focus on the legs. And I realize,

1258
03:34:39.559 --> 03:34:43.319
and now that I've mentioned your feet, you'll probably focus

1259
03:34:43.719 --> 03:34:46.840
on them anyway, So maybe I should focus on your

1260
03:34:46.840 --> 03:34:52.680
feet a little bit. You can have them in your

1261
03:34:52.719 --> 03:34:59.159
awareness the same as you have your thighs in your awareness.

1262
03:35:00.040 --> 03:35:03.840
Even though we haven't been focusing on your thighs for

1263
03:35:03.840 --> 03:35:14.840
a few minutes, I've been focusing on your ankles, there's

1264
03:35:14.879 --> 03:35:30.159
still that sensation of comfort in your thighs, and there's

1265
03:35:30.200 --> 03:35:39.479
that movement of energy because the thighs hold lots of

1266
03:35:39.479 --> 03:35:45.719
different sensations. Of course, there's the muscles, the big straw

1267
03:35:45.879 --> 03:35:57.920
muscles that we have in our thighs, but the skin

1268
03:35:59.760 --> 03:36:04.280
on the outside of the thighs, as in the outside

1269
03:36:04.319 --> 03:36:13.719
of all of our body, can be very sensitive, sensitive

1270
03:36:13.840 --> 03:36:27.239
to the touch, sensitive to temperature, and inside your thighs

1271
03:36:29.360 --> 03:36:34.200
the bones, there's the muscle, there's the blood, vessels, the

1272
03:36:34.360 --> 03:36:40.280
ar trees to all this stuff that's inside your thighs.

1273
03:36:44.319 --> 03:36:47.719
I guess sometimes it'd be nice if you could actually

1274
03:36:47.719 --> 03:36:55.200
put your fingers inside your thighs and a message, so

1275
03:36:55.239 --> 03:36:58.799
you can message on the outside, of course, but to

1276
03:36:58.840 --> 03:37:02.120
be able to get deeper into the muscles, to be

1277
03:37:02.159 --> 03:37:07.319
able to just massage inside your thighs, message in the

1278
03:37:07.360 --> 03:37:16.399
bones of your leg massage in all the veins, just

1279
03:37:16.600 --> 03:37:29.319
gently healing your thighs and you can move down message

1280
03:37:29.360 --> 03:37:34.959
and inside your knees. Just message in those bones, but

1281
03:37:35.040 --> 03:37:42.040
with healing fingertips, spreading that healing energy deep into the

1282
03:37:42.239 --> 03:37:51.639
choice of your knees. Of course, there's the back of

1283
03:37:51.799 --> 03:37:57.920
your you need the inside crease where your need is

1284
03:37:59.600 --> 03:38:05.360
so sensitive. Area three. It feels very nice when you

1285
03:38:05.559 --> 03:38:10.239
stroke it. That might be because it's an area that's

1286
03:38:10.319 --> 03:38:16.120
not really touched very often. It's almost like a hidden part,

1287
03:38:17.440 --> 03:38:24.559
that crease in your legs. It's almost like a part

1288
03:38:24.680 --> 03:38:29.600
that has a sensitivity, which is a little bit different.

1289
03:38:37.399 --> 03:38:47.319
Of course, it's protected by your legs, so you can

1290
03:38:47.399 --> 03:38:52.840
imagine putting your fingers into that crease in your legs.

1291
03:38:58.520 --> 03:39:02.120
Folded in between your legs, you can just message with

1292
03:39:02.239 --> 03:39:11.159
your fingertips, your fingertips going inside, massage in the muscle tissue.

1293
03:39:15.719 --> 03:39:20.120
You can of course field the bones of your knees

1294
03:39:21.520 --> 03:39:31.360
heading through your fingertips and then as you.

1295
03:39:31.440 --> 03:39:32.239
Go down.

1296
03:39:34.799 --> 03:39:37.639
To your calf muscles, and that's the part I'd like

1297
03:39:37.719 --> 03:39:42.440
to be able to really put my fingertips deep inside

1298
03:39:43.159 --> 03:39:52.120
my calf muscles, massage in every single tissue of that muscle,

1299
03:39:53.680 --> 03:40:03.600
healing every part, and then doing the same for my shins,

1300
03:40:06.799 --> 03:40:15.040
massage and generally stroking the bones, generally stroking them, healing

1301
03:40:15.239 --> 03:40:19.799
in a loving way because they deserve to be treated.

1302
03:40:22.360 --> 03:40:26.520
There's the precious bones that they are, because our legs

1303
03:40:26.559 --> 03:40:29.920
are so precious as in all the other parts of

1304
03:40:30.000 --> 03:40:38.159
our body, the more precious at any chore on the planet.

1305
03:40:46.719 --> 03:40:56.799
When you start to think about your legs in this way,

1306
03:40:59.280 --> 03:41:05.799
they can change into your perspective. It might sound a

1307
03:41:05.799 --> 03:41:12.840
bit a bit silly to start with the idea of

1308
03:41:13.040 --> 03:41:21.239
having love for your legs, showing appreciation for your thighs,

1309
03:41:23.879 --> 03:41:28.360
wanting to be able to put your hands in your thighs,

1310
03:41:30.479 --> 03:41:36.920
massage the muscles and the bones, and to get your

1311
03:41:36.959 --> 03:41:45.479
fingers deep in there, releasing all tension, just to show

1312
03:41:47.360 --> 03:41:54.760
how much you care about your legs, how much you

1313
03:41:54.840 --> 03:41:58.159
care for what your legs do for.

1314
03:41:58.120 --> 03:42:13.559
Your needs, your calves, your ankles, the strength of your ankles,

1315
03:42:15.879 --> 03:42:18.959
considering how.

1316
03:42:17.920 --> 03:42:21.239
Thin they are compared to the rest of your legs,

1317
03:42:21.360 --> 03:42:35.079
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1318
03:42:35.280 --> 03:42:47.159
amazing things. Your ankles are truly a gift because of

1319
03:42:47.159 --> 03:42:58.520
what they do for you supporting all that weight. Regardless

1320
03:42:58.559 --> 03:43:03.559
of how you are, even if you only eat ate stone,

1321
03:43:05.639 --> 03:43:08.959
there's still a lot of weight for these little ankles.

1322
03:43:12.559 --> 03:43:16.840
Now I'm a lot heavier than eight stone. Double down,

1323
03:43:20.280 --> 03:43:29.319
get my ankles support my body all the time. Whether

1324
03:43:29.399 --> 03:43:32.200
they do give off a sigh of relief when I

1325
03:43:32.319 --> 03:43:41.520
sit down, as you've had, my whole legs though, my feet,

1326
03:43:42.719 --> 03:43:48.280
feet also go. My toes clap so happy.

1327
03:43:59.760 --> 03:43:59.959
Hmm.

1328
03:44:08.079 --> 03:44:17.719
Your legs really are amazing. And I know they're talking about.

1329
03:44:18.200 --> 03:44:24.040
Talking about your legs is probably possibly among the most

1330
03:44:24.959 --> 03:44:32.600
most boring things you've ever heard anyone say. Possibly you're

1331
03:44:32.600 --> 03:44:40.040
boring or not. Everything I said is true. Your legs

1332
03:44:40.079 --> 03:44:59.680
are amazing. Your legs deserve not just respect, but they

1333
03:44:59.680 --> 03:45:01.360
deserve have to relax.

1334
03:45:02.680 --> 03:45:03.079
Deeply.

1335
03:45:10.360 --> 03:45:13.719
They deserve to take some time out of the day

1336
03:45:15.879 --> 03:45:44.680
to just let go completely. The legs really can relax

1337
03:45:52.440 --> 03:45:56.440
because the legs are so such a most you know,

1338
03:45:56.639 --> 03:46:02.559
very important part of your body. When you relax your legs.

1339
03:46:02.680 --> 03:46:09.879
The rest of your body also naturally follows in that

1340
03:46:13.600 --> 03:46:24.559
journey of comfort, Like I feel it in my hips.

1341
03:46:25.840 --> 03:46:33.000
My hips feel really loose, and also my lower back

1342
03:46:33.040 --> 03:46:39.680
as well. My lower back really feels it feels stretched,

1343
03:46:40.760 --> 03:46:43.840
even though I'm just sitting in a chair and there's

1344
03:46:43.879 --> 03:46:49.159
no stretching as far as I'm aware that I'm doing.

1345
03:46:50.159 --> 03:46:52.840
It's almost as if the muscles are just relaxed so

1346
03:46:53.040 --> 03:46:59.000
much that there is a natural stretch as the tension

1347
03:47:01.000 --> 03:47:21.440
reduced a lot. And I'm now going to count down

1348
03:47:21.559 --> 03:47:31.000
from ten down to one, and you can continue to

1349
03:47:31.159 --> 03:48:02.200
fill wonderfully relaxed ten nine, eight, seven, six, five four

1350
03:48:05.440 --> 03:48:30.280
three two one relax. So I'm just going to count

1351
03:48:30.319 --> 03:48:35.399
down from five down to one, and as a countdown,

1352
03:48:36.680 --> 03:48:41.520
if you just focus on the numbers, just the numbers

1353
03:48:43.040 --> 03:48:52.079
counting down, and notice how you feel in this moment

1354
03:48:53.799 --> 03:48:58.239
as you hear the numbers counting down, knowing that those

1355
03:48:58.360 --> 03:49:11.479
numbers counting down represents you feeling calmer, not just in

1356
03:49:11.520 --> 03:49:20.040
your body, but also relaxing your mind. Just notice how

1357
03:49:20.120 --> 03:49:26.000
you feel. There's nothing to do, there's nothing to say,

1358
03:49:26.639 --> 03:49:43.799
there's nothing to think about. Starting with number five, four

1359
03:49:53.200 --> 03:50:29.000
three two one, how as you notice the gradual letting

1360
03:50:29.079 --> 03:50:38.520
go the tension in your body, you may also begin

1361
03:50:38.760 --> 03:50:45.799
to notice and be aware of how your mind is

1362
03:50:45.840 --> 03:50:53.680
starting to slow down. This is just a natural thing

1363
03:50:54.159 --> 03:51:02.159
that happens. It's not really a special procedure. It's just natural.

1364
03:51:02.239 --> 03:51:08.639
Because is your body relaxes, your mind also starts to relax.

1365
03:51:10.239 --> 03:51:13.879
And the more your mind relaxes, the more your body relaxes.

1366
03:51:14.000 --> 03:51:24.639
It's just a continuous circle of relaxation. And there's that

1367
03:51:25.760 --> 03:51:33.680
calmness that comes from relative quietness. You know, even even

1368
03:51:33.680 --> 03:51:40.239
if there's background sounds eibe, your side or mind is

1369
03:51:40.360 --> 03:51:46.280
still going to be quite calm. You know, you haven't

1370
03:51:46.280 --> 03:51:51.239
got the television on, there's no music in the background,

1371
03:51:51.319 --> 03:51:54.040
unless you're listening to the recorded with music. Of course,

1372
03:51:58.840 --> 03:52:01.399
you're very likely going to be sitting in a room

1373
03:52:01.399 --> 03:52:06.040
with other people. Of course you might be, but generally

1374
03:52:06.159 --> 03:52:09.319
it's more ideal if you can do this on your own,

1375
03:52:11.000 --> 03:52:21.159
so no distractions, and when you stop thinking about stuff,

1376
03:52:27.639 --> 03:52:37.959
relaxation automatically rises. A sense of comfort starts to grow,

1377
03:52:42.440 --> 03:52:49.200
and without trying to build it up into something fantastical

1378
03:52:49.520 --> 03:53:01.280
or something magical, this is just a natural process, something

1379
03:53:01.399 --> 03:53:11.639
that's easy to accomplish. In fact, it's almost you know,

1380
03:53:11.680 --> 03:53:18.600
the sense of relaxing completely happens really when you put

1381
03:53:18.719 --> 03:53:22.639
no effort into it. It's not something that you can

1382
03:53:22.719 --> 03:53:34.479
really force. It's something that happens naturally. And part of

1383
03:53:34.760 --> 03:53:45.159
the process of this recording and others is simply two

1384
03:53:46.559 --> 03:54:00.520
allow you to take advantage of this space this time, just.

1385
03:54:04.559 --> 03:54:17.840
Let go, to just be here, to be in tune.

1386
03:54:15.799 --> 03:54:27.920
With how you feel, yet with the intention of wanting

1387
03:54:28.200 --> 03:54:40.319
to relax deeply and maybe even to fall asleep, depending

1388
03:54:40.520 --> 03:54:46.760
on what it is that you wish for yourself in

1389
03:54:46.879 --> 03:55:03.079
this moment. As we know, relaxing is the majority of

1390
03:55:03.159 --> 03:55:07.079
the process of falling asleep, the actual fall and the

1391
03:55:07.159 --> 03:55:13.799
sleep part is the tiny bit at the end. The

1392
03:55:13.920 --> 03:55:28.440
deeper relaxed you become, the easier you find yourself drifting.

1393
03:55:37.840 --> 03:55:44.399
But you can also if you choose stay focused on

1394
03:55:44.559 --> 03:56:12.879
my voice and really enjoy the process gradually relaxing each

1395
03:56:13.319 --> 03:56:39.920
muscle in your body effortlessly and just observing the sensation

1396
03:56:45.159 --> 03:57:00.479
of letting go completely this time. And I'm going to

1397
03:57:00.600 --> 03:57:11.000
count from six down to one. You can notice your

1398
03:57:11.159 --> 03:57:21.479
mind calming down more with each number that you hear

1399
03:57:21.840 --> 03:58:10.440
me say, naturally feeling calm and slow, peaceful sex five

1400
03:58:30.520 --> 04:00:37.079
four three one, being aware of how your mind to

1401
04:00:37.479 --> 04:01:05.959
slow right down, sinking deeply into relaxation. And as you

1402
04:01:06.120 --> 04:01:14.840
focus on your mind, you may notice that there are

1403
04:01:14.959 --> 04:01:25.159
some thoughts still there, maybe some stubborn thoughts that for

1404
04:01:25.239 --> 04:01:38.399
some reason perhaps need your attention. So what you can

1405
04:01:38.479 --> 04:01:52.319
do is send love to those thoughts. Sprinkle those thoughts.

1406
04:01:56.360 --> 04:01:57.159
With love.

1407
04:01:58.840 --> 04:02:04.840
All petals from my flower. Just sprinkle it over them, petals,

1408
04:02:04.879 --> 04:02:12.120
feel good love towards those thoughts, to let those thoughts

1409
04:02:12.319 --> 04:02:19.760
know that you're not abandoned the number you just need them.

1410
04:02:20.360 --> 04:02:32.760
You require them to just calm down, slow down, quiet down.

1411
04:02:35.959 --> 04:02:38.479
For now.

1412
04:02:44.239 --> 04:02:49.239
So as you focus on those remaining thoughts as we

1413
04:02:49.440 --> 04:02:54.680
count down this time from seven down to one. With

1414
04:02:54.799 --> 04:03:08.920
each number, just imagine sprinkler and those flower petals of love, kindness,

1415
04:03:10.319 --> 04:03:22.200
gratitude over those thoughts, which will allow them to just

1416
04:03:23.600 --> 04:03:38.639
melt away and relax deeply. With every number, those thoughts

1417
04:03:38.719 --> 04:04:15.920
will become more and more relaxed. Starting with number seven six,

1418
04:04:33.600 --> 04:06:30.680
five four three one. As you now notice how relaxed

1419
04:06:34.479 --> 04:06:53.600
your feeling in your body, we got to focus on

1420
04:06:53.719 --> 04:07:05.680
your hands, because the more relaxed your hands are, the

1421
04:07:05.719 --> 04:07:27.239
more relaxed your body and mind of this, you focus

1422
04:07:27.520 --> 04:07:37.840
on your hands and your fingers. There's nothing needed to

1423
04:07:37.879 --> 04:07:43.559
be done. There's no clenching of fists or dance in

1424
04:07:43.719 --> 04:07:55.239
the fingers or anything like that. It's just noticing and

1425
04:07:55.600 --> 04:08:26.360
focusing on your hands, noticingrely feel because the more relaxed

1426
04:08:26.799 --> 04:08:34.280
do your hands feel, the calm on your mind feels,

1427
04:08:36.120 --> 04:08:50.239
and the more comforts you feel throughout your body.

1428
04:08:50.920 --> 04:08:54.000
JEE may.

1429
04:08:56.360 --> 04:09:43.360
Have hardy noticed you mind is starting to dress. Said,

1430
04:09:43.479 --> 04:09:58.239
just on your hands and fingers, allowing and cheap experience,

1431
04:10:00.840 --> 04:10:08.319
a real deepening of that relaxation in your hands and

1432
04:10:08.559 --> 04:10:41.920
fingers more relaxed. With each number from eight down to one,

1433
04:10:43.120 --> 04:10:54.520
you can almost feel that healing relax energy spreading into

1434
04:10:54.600 --> 04:11:22.120
your hands and fingers becoming relaxing with each number going

1435
04:11:22.200 --> 04:11:42.840
down eight down to one, drifting drifting again starting with

1436
04:11:47.440 --> 04:15:48.719
number eight seven three, just being here now, nothing to

1437
04:15:48.799 --> 04:15:59.680
think about, nothing to do, nothing to say. Everything just

1438
04:16:00.200 --> 04:16:14.479
feels calm. This is your natural state of being. This

1439
04:16:14.559 --> 04:16:20.079
is how you just normally feel when you take away

1440
04:16:21.360 --> 04:16:23.719
all that other stuff.

1441
04:16:25.600 --> 04:16:26.639
That we add.

1442
04:16:28.000 --> 04:16:37.600
And I thinks like stress and way we're in overthinking

1443
04:16:37.639 --> 04:16:49.639
anxiety and ten shiply thinking about stuff you take that away.

1444
04:16:50.680 --> 04:16:51.479
This is what we do.

1445
04:16:52.239 --> 04:17:06.799
What we do now twe a real sense of peacefulness

1446
04:17:10.000 --> 04:17:18.440
which comes to you very quickly, because ultimately it's just

1447
04:17:19.559 --> 04:17:32.239
a feeling, a feeling and comfort, almost as if you've

1448
04:17:32.239 --> 04:17:38.079
got inside yourself and you've found a special place where

1449
04:17:40.479 --> 04:17:52.040
everything is pasiful, place where you can be filmed, relaxed,

1450
04:17:52.600 --> 04:18:00.840
and you're natural sense of comfort, the place.

1451
04:18:00.559 --> 04:18:02.440
Where you can be here.

1452
04:18:07.239 --> 04:18:14.600
Can accept yourself who you are, in the place where

1453
04:18:14.639 --> 04:18:25.000
you're not trying to please anybody else, in the place

1454
04:18:25.079 --> 04:18:34.760
where you can actually not just love yourself, but in

1455
04:18:34.840 --> 04:18:43.680
some ways more importantly, you can like yourself, appreciate who

1456
04:18:44.079 --> 04:18:57.319
you are, a sense of gratitude.

1457
04:18:58.200 --> 04:19:00.120
See the air around.

1458
04:19:07.600 --> 04:19:15.479
That's also a place where you can actually feel the

1459
04:19:15.799 --> 04:19:31.120
healing energy soaking into your body. Healing energy soaking into

1460
04:19:31.159 --> 04:19:45.639
your body. Healing energy spreads through your veins, traveling to

1461
04:19:46.000 --> 04:19:58.440
each every single part of your body, and you start

1462
04:19:58.479 --> 04:20:05.479
to realize that actually that healing energy, it's not just

1463
04:20:06.000 --> 04:20:12.879
entered into your brain, it's become a part of your brain,

1464
04:20:17.760 --> 04:20:24.440
and the spinal fluid is now mixed up healing energy,

1465
04:20:29.680 --> 04:20:35.959
not just allowing you to feel so much more relaxed

1466
04:20:38.000 --> 04:20:50.040
and healthy in this moment, but also you start to

1467
04:20:50.159 --> 04:21:01.000
realize that actually, what's happening now without healing, relaxing energy

1468
04:21:01.920 --> 04:21:13.920
spreading through your body is actually changing your life. It's

1469
04:21:13.959 --> 04:21:19.639
actually changing the way you're going to feel not just now,

1470
04:21:21.319 --> 04:21:28.319
but tomorrow and the next day. As your health improves,

1471
04:21:31.719 --> 04:21:39.399
not just your physical health, but your mental health. Things

1472
04:21:39.440 --> 04:21:44.680
that used to bother you in the past, for some reason,

1473
04:21:45.879 --> 04:21:49.680
no longer have the effect that they.

1474
04:21:49.760 --> 04:21:50.079
Used to.

1475
04:21:53.120 --> 04:22:04.680
Because something has changed deep within you. Maybe things that

1476
04:22:05.040 --> 04:22:14.719
used to cause you to feel anger no longer have

1477
04:22:15.680 --> 04:22:24.520
that power to control you the way they seem to

1478
04:22:24.600 --> 04:22:33.520
be able to before. As you realize that you're the

1479
04:22:33.600 --> 04:22:46.959
one who decides what affects you, you're the one who

1480
04:22:47.000 --> 04:23:00.799
decides to feel relaxed and calm when you choose to

1481
04:23:01.079 --> 04:23:15.280
enjoy noticing these natural developments and the healing continue to

1482
04:23:15.440 --> 04:23:29.840
grow and improve your life day by day, including of course,

1483
04:23:29.920 --> 04:23:42.719
your ability to relax so much easier then sleep in

1484
04:23:47.239 --> 04:23:52.959
It's the most natural thing in the world to you

1485
04:23:57.440 --> 04:24:01.040
because fall in the sleep is something that you've done

1486
04:24:04.040 --> 04:24:11.760
so many times in your life, and you know that

1487
04:24:11.920 --> 04:24:17.200
you were born, as we all were, with the ability

1488
04:24:18.760 --> 04:24:29.120
to fall asleep naturally. We were born with that ability

1489
04:24:32.040 --> 04:24:46.319
to just drift off into a deep, healing sleep. Even

1490
04:24:46.360 --> 04:24:50.840
when we're kids, sometimes we will fall asleep when we

1491
04:24:50.920 --> 04:24:55.520
don't even want to try to think us stay awake.

1492
04:24:56.840 --> 04:24:59.840
Maybe it's a birthday in the morning, though it's Chris,

1493
04:25:00.120 --> 04:25:03.440
a sort of holiday, or something we look forward to.

1494
04:25:04.000 --> 04:25:08.079
I don't want to go to sleep. But the more

1495
04:25:08.639 --> 04:25:13.520
you want to stay awake, the more we just start

1496
04:25:13.600 --> 04:25:22.319
to drift. And the more you fights drifting, we try

1497
04:25:22.399 --> 04:25:27.399
to stop yourself and drift in a safe the depot

1498
04:25:27.559 --> 04:25:39.120
is stronger thatut drifting becomes. Because we're born not just

1499
04:25:39.239 --> 04:25:46.000
with the need to relax deeply and to naturally fall asleep,

1500
04:25:49.159 --> 04:25:55.440
but it's our birth right. It's part of our DNA,

1501
04:26:02.440 --> 04:26:07.559
and sometimes as we get older in life, perhaps at

1502
04:26:07.719 --> 04:26:22.200
times we have forgotten relaxing completely. It's not only a

1503
04:26:22.399 --> 04:26:46.639
wonderfully pleasant experience, it's also really easy. It's very very

1504
04:26:47.159 --> 04:26:52.639
easy to let go because that's all it is.

1505
04:26:52.760 --> 04:26:53.360
It's just.

1506
04:26:56.799 --> 04:27:08.239
Deciding to let go. And when you press the play

1507
04:27:08.319 --> 04:27:18.600
button on my recordings, you have given permission from my

1508
04:27:18.799 --> 04:27:28.000
voice to relax. When you press that play button, you

1509
04:27:28.079 --> 04:27:39.440
have given me permission for my words to effect you

1510
04:27:39.559 --> 04:27:56.079
in a positive only a positive way, opening up your

1511
04:27:56.159 --> 04:28:08.959
mind to useful and healing suggestions.

1512
04:28:13.479 --> 04:28:14.639
They can have.

1513
04:28:18.680 --> 04:28:27.719
Such an amazing effect on how you feel right now

1514
04:28:30.879 --> 04:28:40.760
as well as those changes that continue long after the

1515
04:28:40.840 --> 04:28:51.959
recording ends. Those changes within you, they continue to flourish

1516
04:28:52.360 --> 04:29:06.959
and grow, transforming your life in a positive, beautiful way,

1517
04:29:10.000 --> 04:29:17.120
allowing you to move forward in your life in the

1518
04:29:17.200 --> 04:29:35.200
direction that you choose for yourself. This feeling, this feeling

1519
04:29:35.479 --> 04:29:51.079
that you can experience a safety, comfort, calmness. This feels

1520
04:29:51.120 --> 04:30:12.479
so nice, such a healthy place to be, and that

1521
04:30:12.799 --> 04:30:34.239
positivity grows within you in every day moving forward, you're

1522
04:30:34.360 --> 04:30:45.239
had to find that you're more relaxed physically and in

1523
04:30:45.319 --> 04:30:55.639
your mind's more relaxed. And it's not that you're thinking slower,

1524
04:30:57.879 --> 04:31:01.280
it's just that your mind will be less knock it

1525
04:31:01.399 --> 04:31:12.879
up with unnecessary negativity, because from now on, your mind

1526
04:31:13.120 --> 04:31:23.040
rejects negativity. From now on, you're going to start noticing

1527
04:31:26.319 --> 04:31:38.920
when negativity arises, and you can just say stop, stop,

1528
04:31:41.719 --> 04:31:48.479
and then negativity will turn around and leave you alone.

1529
04:31:56.479 --> 04:32:15.840
Stop and then negativity would disappear. And that you notice

1530
04:32:16.079 --> 04:32:24.440
that you feel way more relaxed than you probably expected.

1531
04:32:30.600 --> 04:32:40.200
You can now congratulate yourself because you're the person that

1532
04:32:40.280 --> 04:32:46.440
has done this. You are the one that has opened

1533
04:32:46.600 --> 04:32:54.319
your mind up to the simple facts, and you can

1534
04:32:54.760 --> 04:32:59.360
feel more relaxed in your body and in your mind.

1535
04:33:05.599 --> 04:33:11.159
You've opened your mind up to the birthright of.

1536
04:33:11.319 --> 04:33:12.360
Being able to just.

1537
04:33:14.959 --> 04:33:29.840
Fall asleep easily when you choose. And that's a nice feeling.

1538
04:33:31.400 --> 04:33:35.520
Don't you think it feels nice?

1539
04:33:35.599 --> 04:33:38.959
Doesn't it?

1540
04:33:39.119 --> 04:33:42.919
To feel calm?

1541
04:33:43.159 --> 04:33:44.040
All that hear?

1542
04:33:44.200 --> 04:33:48.799
The energy is spreading through your body in your mind

1543
04:33:54.919 --> 04:34:05.840
to spend time a special place here. Negativity can no

1544
04:34:05.959 --> 04:34:19.880
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1545
04:34:22.119 --> 04:34:26.360
It doesn't doesn't this doesn't deserve to be here, doesn't

1546
04:34:26.479 --> 04:34:34.639
be long here. Negativity has no place in.

1547
04:34:34.479 --> 04:34:50.439
Your life, which makes room for more comfort, more.

1548
04:34:50.599 --> 04:34:55.479
Heathing, or relaxation.

1549
04:34:59.520 --> 04:34:59.880
Or be.

1550
04:35:17.080 --> 04:35:42.759
It feels nice as that just the go everything. I'm

1551
04:35:42.759 --> 04:35:50.360
gonna count down now from twenty down to one. You

1552
04:35:50.520 --> 04:36:07.040
can continue to relax, hues to sleep with every number

1553
04:36:09.720 --> 04:36:21.360
he will say, you can film twice is relaxed, or

1554
04:36:21.439 --> 04:37:04.959
if you choose, you can film twice sleeping now twenty ninety, eighteen, seventeen,

1555
04:37:12.680 --> 04:38:38.240
sixty fifty four, eleven, two, nine, eight, seven, six.

1556
04:38:46.159 --> 04:38:46.520
Five.

1557
04:39:27.040 --> 04:39:28.479
This is your time.

1558
04:39:30.959 --> 04:39:32.319
To just take a break.

1559
04:39:36.680 --> 04:39:47.759
Your time, relax, to allow your mind to slow down,

1560
04:39:56.439 --> 04:39:58.959
to give yourself permission.

1561
04:40:03.080 --> 04:40:05.000
To take a break.

1562
04:40:09.479 --> 04:40:19.720
From everything. Endure the only person that can make that decision.

1563
04:40:22.560 --> 04:40:30.400
You're the only person who can actually tell your life

1564
04:40:30.080 --> 04:40:31.840
to just relax.

1565
04:40:39.479 --> 04:40:39.959
To just.

1566
04:40:43.560 --> 04:40:44.880
Take some time.

1567
04:40:46.560 --> 04:40:54.639
Off so that.

1568
04:40:54.720 --> 04:40:58.840
You can focus on your body, getting in.

1569
04:40:59.000 --> 04:41:02.080
Touch with you, how you feel.

1570
04:41:03.319 --> 04:41:18.919
Physically and in the process of this body scared where

1571
04:41:19.040 --> 04:41:30.080
you focus on different parts of your body, those parts

1572
04:41:30.479 --> 04:41:38.560
you focus on and observe, even though you're not purpose

1573
04:41:39.959 --> 04:41:48.319
requesting those parts of your body to relax. It's kind

1574
04:41:48.360 --> 04:41:54.880
of expected. You expect when you listen to my worst

1575
04:41:55.759 --> 04:42:07.840
to feel artist naturally, because when you're listening to me,

1576
04:42:10.959 --> 04:42:22.799
your attention is focused on my words, and as my

1577
04:42:23.000 --> 04:42:36.040
words guide you to focus on those parts of your body,

1578
04:42:38.360 --> 04:43:00.599
the focus increases. Its actually calm to your mind. You

1579
04:43:01.919 --> 04:43:29.840
calms down, buddy, relaxes, and on your body. Calms down,

1580
04:43:30.680 --> 04:43:54.080
h relaxes, the ready started to focus on your body already,

1581
04:43:55.759 --> 04:44:14.919
feel that energy spreading through your body, pushing out stress, attention.

1582
04:44:19.200 --> 04:44:28.400
He all the parts of the body, skin, your bodes,

1583
04:44:29.919 --> 04:44:36.200
your blood, all of your words inside your body, one

1584
04:44:36.240 --> 04:44:45.360
of the muscles, all of the fat, everything, your hair

1585
04:44:45.560 --> 04:44:51.040
on your body its fueled by eny.

1586
04:44:58.799 --> 04:44:59.520
And when your.

1587
04:44:59.439 --> 04:45:16.840
Brain field that is imogy feed and comfort.

1588
04:45:17.840 --> 04:45:33.560
Relaxation increases by increases.

1589
04:45:39.000 --> 04:45:39.759
In a way.

1590
04:45:43.319 --> 04:45:49.240
Your mind spots to fill.

1591
04:45:52.159 --> 04:45:54.680
Perhaps speaking to rousing.

1592
04:45:59.479 --> 04:46:01.240
Because it's don't need it.

1593
04:46:04.599 --> 04:46:06.840
A starts.

1594
04:46:09.360 --> 04:46:10.439
To dread.

1595
04:46:18.799 --> 04:46:25.599
If that's what's needed. So if you're listening to this

1596
04:46:27.720 --> 04:46:31.799
when you need is thing vexation, that's where you get.

1597
04:46:34.000 --> 04:46:38.240
You need need this to f a sleep.

1598
04:46:40.000 --> 04:46:57.639
Actually you might dreams. That's awesome where because that's why

1599
04:46:59.000 --> 04:47:10.720
ask that podcast listening to me permission a body and mind.

1600
04:47:13.400 --> 04:47:23.400
In fact give them your body the wind.

1601
04:47:23.520 --> 04:47:24.720
To LIFs.

1602
04:47:28.040 --> 04:47:36.799
Deep that you have talked to sleep if that's what

1603
04:47:37.159 --> 04:48:01.159
he wants to And that's my actress thoughts of body

1604
04:48:02.520 --> 04:48:23.400
start just to freak said, different parts of your body.

1605
04:48:25.520 --> 04:48:27.919
I just sat drifted.

1606
04:48:30.240 --> 04:48:31.959
The eyes.

1607
04:48:34.159 --> 04:48:44.439
To smoke into my voice like I said, what a

1608
04:48:44.560 --> 04:48:55.400
different parts of your body fast A guess that drink.

1609
04:48:57.159 --> 04:49:21.360
It's basically already in the sleep sid not to have

1610
04:49:21.880 --> 04:49:43.599
to continuous to sleep. That's the monisture time experienced. The

1611
04:49:43.639 --> 04:49:55.439
I amount of sleep I don't know sleeps.

1612
04:50:02.840 --> 04:50:04.639
Some accent.

1613
04:50:11.799 --> 04:50:44.479
Us spies to ax me to which she spoke speaks

1614
04:51:05.599 --> 04:53:59.080
start fs do show Consueishshus insists, let's like this again.

1615
04:53:59.240 --> 04:53:59.720
This time.

1616
04:54:00.200 --> 04:54:40.919
Fourth, Well, your mouth keeps you stand things to think.

1617
04:54:41.000 --> 04:55:17.799
Its Sachs strikes, U seems to say, as usually scoop to.

1618
04:55:13.520 --> 04:55:19.840
Be sis.

1619
04:55:22.680 --> 04:56:08.400
Set stick of screes, sets you see your sin.

1620
04:56:11.319 --> 04:57:10.119
Just to sleep in us, to