June 7, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025

(music) (5 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.120 --> 00:00:08.519
Hello, and welcome to led me. For you to see,

2
00:00:10.439 --> 00:00:18.160
this is quiny Frady. Yes, it is every week O.

3
00:00:20.120 --> 00:00:23.160
Please only listen when you can safely close your eyes.

4
00:00:23.239 --> 00:00:25.879
I don't know where I was going with that. My

5
00:00:25.960 --> 00:00:29.760
website is Jasonnewland dot com. My name is Jason Newland.

6
00:00:30.920 --> 00:00:39.280
I'm doing something a bit different today. I am holding

7
00:00:39.320 --> 00:00:44.359
a microphone in my hand. What I decided to do

8
00:00:45.000 --> 00:00:49.719
is I'm going to answer the questions, but at the

9
00:00:49.759 --> 00:00:55.280
same time, I'm also going to give a guided tour

10
00:00:55.560 --> 00:00:59.799
of my home. So what I've done is I plugged

11
00:00:59.840 --> 00:01:10.519
it a microphone into my iPhone, microphone into the iPhone.

12
00:01:10.719 --> 00:01:14.040
I've tested it out. I've not used this thing for years,

13
00:01:14.439 --> 00:01:16.920
but I've tested it out and it seems to be okay.

14
00:01:17.640 --> 00:01:20.560
It might not be. It won't probably be up to

15
00:01:20.599 --> 00:01:29.840
the same level of wonderfulness as I usually have, but

16
00:01:29.920 --> 00:01:31.760
it should be okay. There might be a bit more

17
00:01:31.799 --> 00:01:35.920
background sound, there might be a few hisses and pissed

18
00:01:35.959 --> 00:01:41.560
down pops and stuff, but hopefully it won't be. So

19
00:01:42.120 --> 00:01:56.200
I've got the question I've got is Barry Michelle. Oh, okay, hope, reveal, reveel, reveal.

20
00:01:56.519 --> 00:02:01.040
I might I'm good at mispronouncing names. Sorry, Sorry Ben

21
00:02:01.439 --> 00:02:11.560
and Michelle. Now I'm going to read out reveals question. First,

22
00:02:13.639 --> 00:02:17.719
can you describe the building you live in? Things like

23
00:02:17.879 --> 00:02:21.520
how many units there are? What is the garden? Like?

24
00:02:22.240 --> 00:02:27.400
Where is the garden in relation to the building. Things

25
00:02:27.439 --> 00:02:32.039
are very different where I live Southwest US, So it's

26
00:02:32.080 --> 00:02:38.000
all very interesting and perhaps slightly boring to me. Did

27
00:02:38.080 --> 00:02:45.759
you say boring? Did you say that's right, that me

28
00:02:45.919 --> 00:02:49.000
telling you about my lovely home is going to be boring.

29
00:02:49.719 --> 00:02:52.039
I don't think so. You'll be on the edge of

30
00:02:52.080 --> 00:02:56.800
your seat in excitement. Maybe not. So what I'm going

31
00:02:56.840 --> 00:03:01.080
to do, I'm going to do that tour of my

32
00:03:01.879 --> 00:03:06.919
home and at the same time answer the questions kind of.

33
00:03:08.520 --> 00:03:12.080
So the first question I'm going to answer is Barry's question,

34
00:03:13.280 --> 00:03:17.000
and I'm going to go on my little tour, starting

35
00:03:17.439 --> 00:03:22.120
with the front door. Now, I've had to leave the

36
00:03:22.360 --> 00:03:24.479
doors open for me to get in and out of

37
00:03:24.479 --> 00:03:28.560
the different rooms, which means Vinnie will be very much listening,

38
00:03:29.639 --> 00:03:32.960
listening for the neighbors to come and go, So he

39
00:03:33.000 --> 00:03:38.000
would be barking probably, but I'll just edit that out.

40
00:03:41.319 --> 00:03:47.400
If Barry asks, if you could choose any one or

41
00:03:47.479 --> 00:03:51.400
three or five people in the world to invite to

42
00:03:51.439 --> 00:03:55.080
a dinner party? Who would you choose? And Barry's also

43
00:03:55.120 --> 00:03:58.319
added maybe being asked this before, I'll tell you what

44
00:03:58.360 --> 00:04:02.080
Barry I think I have. It doesn't matter. I don't

45
00:04:02.120 --> 00:04:05.240
mind how many times I get asked the same questions

46
00:04:06.080 --> 00:04:08.360
because it's probably going to be a different answer every time,

47
00:04:09.479 --> 00:04:11.680
because it's all going to depend on my mood. So

48
00:04:12.719 --> 00:04:16.360
and sometimes I'll answer a question and then later on

49
00:04:16.399 --> 00:04:22.120
I think, ah, you know, like I missed something out,

50
00:04:22.199 --> 00:04:27.639
like maybe oh it's a different movie that I really like.

51
00:04:28.920 --> 00:04:35.079
Now I just realized I'm going to have to do something.

52
00:04:35.240 --> 00:04:38.839
Is it still working? It's still working, right, I need

53
00:04:38.879 --> 00:04:46.519
to put my my phone in two do not disturb

54
00:04:46.600 --> 00:04:50.959
mode otherwise it could completely interrupt the recording. So hopefully

55
00:04:51.079 --> 00:04:54.839
it won't. This is an experiment, by the way, and

56
00:04:54.879 --> 00:04:58.040
if this doesn't work, then there won't be a.

57
00:04:58.079 --> 00:04:59.319
Q and A Friday this week.

58
00:04:59.480 --> 00:05:06.319
I said was that because I'll be very annoyed. So

59
00:05:06.600 --> 00:05:11.360
I'm going to start I'm moving around the flats at

60
00:05:11.399 --> 00:05:13.600
the moment, So what I'm going to do is just

61
00:05:14.199 --> 00:05:17.040
to tell you to start with, I don't forget. Also,

62
00:05:17.399 --> 00:05:22.519
this room, the living room, a lot of soundproofing in here. Now,

63
00:05:22.560 --> 00:05:24.319
see if you can tell the difference when I go

64
00:05:24.560 --> 00:05:27.519
into the hallway. I go into the hallway. Now, no

65
00:05:27.680 --> 00:05:31.639
soundproofing in here at all, apart from one strip near

66
00:05:31.639 --> 00:05:36.120
the front door. I turn right, and I turned right

67
00:05:36.120 --> 00:05:41.000
again into my bedroom. There's no sound proofing in here,

68
00:05:41.000 --> 00:05:44.639
but there is furniture, so I've got you know, I'm

69
00:05:44.639 --> 00:05:49.959
not sure how loud this is. I got the window

70
00:05:50.000 --> 00:05:55.199
open as well, so what I might do is go.

71
00:05:58.360 --> 00:06:00.360
I won't go out of the door because viny try

72
00:06:00.360 --> 00:06:03.920
and get out. So as I walk in the door,

73
00:06:05.920 --> 00:06:14.199
the first thing I see is a cudboard, and there

74
00:06:14.199 --> 00:06:19.319
are two Hinnys. Stop attacking me. There are two packets

75
00:06:19.319 --> 00:06:21.680
of water on the right hand side. On the carpet.

76
00:06:22.240 --> 00:06:24.519
There's an empty box from Amazon that needs to be

77
00:06:24.560 --> 00:06:31.920
chucked away. Finny, stop it, Thinny getting excited. Now there's

78
00:06:32.160 --> 00:06:35.600
a broom which is probably the most grottiest broom in

79
00:06:35.639 --> 00:06:38.720
the world. And I think I borrowed it off my

80
00:06:38.720 --> 00:06:43.040
friend downstairs and never go it back. He never asked

81
00:06:43.040 --> 00:06:45.000
for it back. I don't think he wanted it back.

82
00:06:46.959 --> 00:06:51.279
So if I go unfortunately Hinney's, I'm going to go

83
00:06:51.959 --> 00:07:00.279
open this store that this is the storage cupboard. It's

84
00:07:00.279 --> 00:07:02.720
a little bit echoing here, quite cold in it. Actually,

85
00:07:04.759 --> 00:07:07.680
this is where the mice used to live. They loved

86
00:07:07.680 --> 00:07:11.920
it in here. We haven't seen any for years now,

87
00:07:12.000 --> 00:07:18.079
so thank thank or whoever blind me. So in here

88
00:07:18.319 --> 00:07:22.759
it's messy. It's not like it's not dirty, it's just messy.

89
00:07:22.800 --> 00:07:27.600
There's this bits and bobs. There's a table upside down,

90
00:07:29.600 --> 00:07:31.279
and I know I give the impression it must be

91
00:07:31.319 --> 00:07:34.920
quite a large space. If there's a big table upside down.

92
00:07:35.360 --> 00:07:39.680
Well it's not a big table. Well, it's just like

93
00:07:39.720 --> 00:07:44.399
a You could fit two people eating on it, you

94
00:07:44.439 --> 00:07:45.639
know what I mean. I mean you could have four

95
00:07:45.680 --> 00:07:51.480
people with very small It couldn't be my size, unless

96
00:07:51.480 --> 00:07:53.639
of course you had chairs. You wouln't be able to

97
00:07:53.680 --> 00:07:58.000
sit on it. So looking around, there's a shelf ahead

98
00:07:58.040 --> 00:08:03.720
of me and it's wooden. It's been there since I

99
00:08:03.879 --> 00:08:08.360
moved in. There's a couple of air grates on the

100
00:08:08.439 --> 00:08:13.720
wall because that wall faces the outside of the building,

101
00:08:16.040 --> 00:08:28.079
so my flat is mostly outside. That made sense when

102
00:08:28.079 --> 00:08:30.600
I said it in my head. What I mean by

103
00:08:30.600 --> 00:08:37.600
that is the only bit that's actually joined from the actors.

104
00:08:37.600 --> 00:08:45.759
I've got nothing, I'm connected, so when I go out

105
00:08:45.840 --> 00:08:48.759
my front door, that bit is connected, and there's a

106
00:08:48.759 --> 00:08:52.840
flat opposite. Then there's the stairs. So I've got no

107
00:08:53.000 --> 00:08:57.440
neighbors on either side of me, got no neighbors above me.

108
00:08:58.799 --> 00:09:05.279
I've got one neighbor loan me. So that's quite a

109
00:09:05.320 --> 00:09:08.519
good thing really that I haven't got lots of different

110
00:09:08.519 --> 00:09:11.720
neighbors to deal with. So the neighbor opposite me has

111
00:09:11.759 --> 00:09:15.600
got a neighbor next to them, and below them. That

112
00:09:15.679 --> 00:09:18.600
neighbor next to them, it's got a neighbor next to them,

113
00:09:18.639 --> 00:09:23.000
and below them, that neighbor, the two neighbors below them,

114
00:09:23.320 --> 00:09:26.559
I've got neighbors and next to them and above them.

115
00:09:26.799 --> 00:09:29.559
So it's only me and my neighbor downstairs that have

116
00:09:29.679 --> 00:09:34.679
only got each other to deal with. And I think

117
00:09:34.720 --> 00:09:38.399
it's much It's just nicer just to have one neighbor.

118
00:09:42.360 --> 00:09:45.279
It just means that all the walls are outside walls,

119
00:09:47.360 --> 00:09:53.600
what apart from basically once you get past my bedroom,

120
00:09:54.159 --> 00:09:59.919
so from yeah, the whole flat really is outside walls.

121
00:10:00.440 --> 00:10:03.759
I've also got a loft ahead of me, ahead of me,

122
00:10:04.039 --> 00:10:10.279
above me. So what I've got I've got a I've

123
00:10:10.320 --> 00:10:14.919
got a blender, denied a blender. Well, I've got blender

124
00:10:15.039 --> 00:10:22.240
in a box. I've got a little tiny little guitar ukulele,

125
00:10:23.879 --> 00:10:27.320
and what Vinnie you staring? What are you staring at

126
00:10:27.320 --> 00:10:30.200
me for? I've got a briefcase that I used to

127
00:10:30.279 --> 00:10:33.559
use when I was a counselor. So there's some documents

128
00:10:33.600 --> 00:10:37.720
in there, I think, just from the past. There's some

129
00:10:37.840 --> 00:10:43.159
carrier bags. There is my medical notes that I got

130
00:10:43.399 --> 00:10:48.879
from the doctor back in probably two thousand. Even then

131
00:10:48.919 --> 00:10:50.879
he's going to bark at any second out because someone's

132
00:10:50.879 --> 00:10:58.240
coughing downstairs. Then as a dog, I've aughty was a

133
00:10:58.320 --> 00:11:01.759
human coughin that it was a dog barking. Yeah, the

134
00:11:01.799 --> 00:11:05.320
medical notes I've got from the doctor because I wanted

135
00:11:05.320 --> 00:11:07.960
to see what they've been saying about me. I'm not paranoid,

136
00:11:08.159 --> 00:11:15.600
I'm not honest. There's various bits of equipment I've used

137
00:11:15.639 --> 00:11:26.360
over the years, Mike stands, MIC's, headphones, just all kinds

138
00:11:26.360 --> 00:11:34.279
of bits and bobs or talk it. And to the

139
00:11:34.360 --> 00:11:37.759
right of me, around the corner, it's quite a big

140
00:11:37.799 --> 00:11:40.480
space if it's empty, but when it's full, it's not

141
00:11:41.000 --> 00:11:45.200
seem quite so large. To the right of me, there's

142
00:11:45.240 --> 00:11:48.399
a hole where the mices used to live. There used

143
00:11:48.440 --> 00:11:51.840
to be oh, anyway, let's not talk about that. There's

144
00:11:52.039 --> 00:11:59.399
a couple of pictures, some soundproofing, a few more documents

145
00:11:59.399 --> 00:12:05.240
and stuff like that, you know, just paperwork, very bright light.

146
00:12:05.799 --> 00:12:12.559
There's also the the what's it boxes in here, the

147
00:12:12.559 --> 00:12:19.840
fuse box, which would be very difficult actually, because if

148
00:12:19.879 --> 00:12:25.159
it went out, this place is almost impossible to get

149
00:12:25.159 --> 00:12:27.120
to there. So I'm goned to sort out this room.

150
00:12:27.120 --> 00:12:30.440
We're going to tide it up. There's all white walls.

151
00:12:31.480 --> 00:12:38.519
What I didn't know what I didn't know, And in

152
00:12:38.559 --> 00:12:46.919
the past I've blown. I've blown a few fuses over

153
00:12:46.960 --> 00:12:50.360
the years, like with the cooker and the toaster and

154
00:12:50.399 --> 00:12:53.600
stuff like that. And I'll be in the dark in

155
00:12:53.639 --> 00:12:56.720
that room looking for the fuse box. The light in

156
00:12:56.720 --> 00:13:01.240
that room works separate as the different light. I didn't

157
00:13:01.240 --> 00:13:06.720
know for years. I didn't know that about eight years.

158
00:13:06.840 --> 00:13:12.759
So these doors are really, really really strong doors. I

159
00:13:12.840 --> 00:13:16.840
used to have an old, an old counsel door with

160
00:13:16.960 --> 00:13:26.600
some like glass like meshed glass, and so anyone could

161
00:13:26.639 --> 00:13:29.360
see him, really they could see him see if he

162
00:13:29.480 --> 00:13:38.159
was there. And I didn't realize until quite late on

163
00:13:38.200 --> 00:13:43.679
when I locked myself out twice once I got three times,

164
00:13:44.080 --> 00:13:48.960
once I got a door door person to come, and

165
00:13:49.080 --> 00:13:54.080
they came. They changed the lock. The next time, my

166
00:13:54.240 --> 00:13:59.759
friend broke in using a credit card that wasn't a

167
00:13:59.759 --> 00:14:03.000
credit but it was like a bit of card, you know.

168
00:14:03.279 --> 00:14:05.320
They bent it and pushed it in and it opened.

169
00:14:06.639 --> 00:14:11.519
The third time he wasn't around, and a third time,

170
00:14:11.919 --> 00:14:14.559
so I'm on my phone and I'm just like phoning

171
00:14:14.639 --> 00:14:16.120
him up and I leaning on the door and it

172
00:14:16.200 --> 00:14:19.919
just opens. There was there was no lock. There was

173
00:14:19.960 --> 00:14:22.440
a lock, but it was literally just could just push

174
00:14:22.480 --> 00:14:26.919
it open. I didn't tell anyone. Well, th't something I

175
00:14:26.960 --> 00:14:31.279
was going to really promote. I mean, you couldn't just

176
00:14:31.320 --> 00:14:33.639
push on it. And I mean, because I'm quite I

177
00:14:33.720 --> 00:14:37.200
was heavier. Then I was pretty much leaning on it

178
00:14:37.240 --> 00:14:44.960
and it opened. It's like wow, So yeah, but I

179
00:14:45.039 --> 00:14:48.600
got a new lock, a new door. The lock ceases

180
00:14:48.639 --> 00:14:54.559
a bit. It's a little bit stuck, but you know,

181
00:14:54.759 --> 00:14:57.639
that's all right. It's generally okay. I know how to

182
00:14:57.759 --> 00:15:02.720
kind of unlock it. Now. There's a peep hole in

183
00:15:02.759 --> 00:15:06.120
it as well, which is good, and there's a cover

184
00:15:06.200 --> 00:15:08.200
on that so I don't if I don't know who's

185
00:15:08.200 --> 00:15:10.679
at the door, I don't answer the door. Simple as that.

186
00:15:11.679 --> 00:15:17.360
So you know I've got a light. As I turned left,

187
00:15:20.000 --> 00:15:22.240
there's a mirror that's been up there for ten years,

188
00:15:23.759 --> 00:15:30.879
which shows my likeness. I guess because it is me,

189
00:15:30.960 --> 00:15:36.840
isn't it. To the left there's a coat rack with

190
00:15:37.159 --> 00:15:41.919
three knobs or three rack you know, hooks on them.

191
00:15:42.799 --> 00:15:46.759
One of them has got loose over the time. I

192
00:15:46.799 --> 00:15:49.320
remember because my dad came around here when I was

193
00:15:49.639 --> 00:15:54.320
just first moved in. He put up a a tower

194
00:15:54.399 --> 00:16:02.840
rack in the bathroom, a bathroom cupboard and put up

195
00:16:02.840 --> 00:16:05.960
a mirror. So it's really good to check the electrics

196
00:16:06.360 --> 00:16:09.159
connected the washing machine, I think, all kinds of stuff

197
00:16:09.200 --> 00:16:13.120
like that, and the cooker because he's electrician, so he did,

198
00:16:13.279 --> 00:16:18.000
you know, really helped. And then he said, you don't

199
00:16:18.039 --> 00:16:20.759
want the I don't want to coat wreck on above

200
00:16:20.799 --> 00:16:23.240
the radio ida, I said, near the door? I said yes,

201
00:16:25.120 --> 00:16:27.320
And he seemed surprised. Why would you want a coat

202
00:16:27.399 --> 00:16:32.919
rack there? Well, there's a radiator just below it. It's

203
00:16:32.960 --> 00:16:34.639
the best place in the world to have a coat

204
00:16:34.679 --> 00:16:40.639
rack because your coats get dry. Wow, how could he

205
00:16:40.720 --> 00:16:49.720
not know that? About two thousand and about twenty nineteen

206
00:16:49.799 --> 00:16:58.360
twenty twenty, I asked people to send me in I'd

207
00:16:58.399 --> 00:17:01.000
like to say how if I'm helping them, and how

208
00:17:01.039 --> 00:17:04.680
I'm helping them whatever, And I printed loads of them

209
00:17:04.680 --> 00:17:07.319
off of them off at the time, so I've got

210
00:17:07.319 --> 00:17:10.079
them kind of darted around the flat. It's not as

211
00:17:10.119 --> 00:17:13.000
many around as I was, but there's one. As soon

212
00:17:13.039 --> 00:17:13.839
as I walk in.

213
00:17:14.119 --> 00:17:21.000
It says I'm sleeping again. I have tried everything to

214
00:17:21.160 --> 00:17:25.799
help my sleep over the past ten years and okay,

215
00:17:25.799 --> 00:17:28.400
probably not the right word, but not the right voice.

216
00:17:28.599 --> 00:17:31.759
And whilst going through a very tough period last late

217
00:17:31.880 --> 00:17:36.119
last year, I discovered Jason's podcast Bore You to Sleep

218
00:17:36.839 --> 00:17:39.200
is the Boy. To Sleep is the only natural product

219
00:17:39.240 --> 00:17:42.400
that has worked for me, and now it's a regular

220
00:17:42.480 --> 00:17:47.920
guest during bedtime. I couldn't thank Jason enough ps look

221
00:17:47.960 --> 00:17:52.240
forward to the updates about Andre whilst I was experiencing

222
00:17:52.279 --> 00:17:56.160
some horrible sleep pans. For the first time in ten years,

223
00:17:56.839 --> 00:18:01.559
I've been able to sleep naturally tomorrow, so thank you tomorrow.

224
00:18:01.680 --> 00:18:05.640
I had loads up, but they seem to have I

225
00:18:05.640 --> 00:18:08.160
don't know, maybe I've took them down or have fallen down.

226
00:18:08.880 --> 00:18:14.480
They just disappeared over the years, So that that's everything there,

227
00:18:14.559 --> 00:18:17.920
So who would I have? I do a little bit

228
00:18:17.920 --> 00:18:22.880
at a time. Then I talk about who would I

229
00:18:23.240 --> 00:18:28.839
have to dinner? Well, first of all, I won't want

230
00:18:28.880 --> 00:18:32.160
them here. I wouldn't want to have to cook for them,

231
00:18:32.359 --> 00:18:35.640
so it'd be a case of them. But then I

232
00:18:35.680 --> 00:18:37.440
will want to go out either, and I suppose I've

233
00:18:37.440 --> 00:18:41.160
had a chauffeur to pick me up. That'll be okay.

234
00:18:43.960 --> 00:18:46.039
I guess it's imagination, so I can just be trying

235
00:18:46.119 --> 00:18:48.559
sport at that, kind of like in Star Trek, So

236
00:18:48.680 --> 00:18:56.440
that's cool. Who would I have? This is going to

237
00:18:56.519 --> 00:18:58.119
sound weird. I'm going to go in a different direction

238
00:18:58.279 --> 00:19:04.000
to normal with this one. Okay, I don't know why,

239
00:19:04.160 --> 00:19:07.759
but I've just got this. I want to find out

240
00:19:08.160 --> 00:19:13.279
what people will really like. Okay, this bear would be

241
00:19:13.359 --> 00:19:15.160
I'm not saying I want to have lunch or dinner

242
00:19:15.200 --> 00:19:18.079
with these people, but I thought it would be interesting

243
00:19:18.200 --> 00:19:26.279
to really get to know some of the more unsavory

244
00:19:26.440 --> 00:19:30.440
characters of the world of history, not the world now,

245
00:19:30.640 --> 00:19:37.400
but of history. And I don't know, it's weird that

246
00:19:37.480 --> 00:19:43.039
that just come into my mind. Is that weird? It

247
00:19:43.119 --> 00:19:51.279
probably is, But I would find it fascinating because you know,

248
00:19:51.359 --> 00:19:53.960
I constantly have heard about people there, this, there, that,

249
00:19:54.359 --> 00:19:58.920
and then I meet them and I think Oh, you know,

250
00:19:59.640 --> 00:20:09.319
they quite nice, got some pretty radical views, but generally

251
00:20:09.440 --> 00:20:12.079
outside of the views and all that stuff, they've got

252
00:20:12.480 --> 00:20:20.559
kind of fairly decent people, just like ordinary people. Maybe

253
00:20:20.599 --> 00:20:24.400
I won't go down that road. Maybe I'll think of someone, Okay, Elvis.

254
00:20:27.519 --> 00:20:33.440
My normal sort of group would be sort of Elvis Buddy, Holly,

255
00:20:33.640 --> 00:20:41.759
Bruce Lee, Michael Jackson. I've got questions for Michael Jackson.

256
00:20:43.000 --> 00:20:44.799
I would like to sort of sit down with him

257
00:20:44.799 --> 00:20:47.680
and just it would have been I don't think many

258
00:20:47.759 --> 00:20:50.160
people got a chance to really know him when he

259
00:20:50.279 --> 00:20:53.079
was alive in a way of like, to be able

260
00:20:53.160 --> 00:20:58.319
to really suss him out. I'm sure. I'm sure hundreds

261
00:20:58.359 --> 00:21:04.799
of people did, but like the Well didn't really Whitney Houston.

262
00:21:04.960 --> 00:21:08.640
So I think i'd probably i'd break it up into groups. So,

263
00:21:09.319 --> 00:21:15.720
because it's my little fantasy, I would have different dinner dates.

264
00:21:16.200 --> 00:21:20.640
So one one would be for singers, one would be

265
00:21:20.759 --> 00:21:28.640
for let's say, maybe actors. Another would be maybe people

266
00:21:28.799 --> 00:21:33.640
in the hypnosis of psychotherapy world that are or some

267
00:21:33.839 --> 00:21:45.160
they still hear some aren't. Yeah, comedians, that's another one. Wow,

268
00:21:46.119 --> 00:21:49.960
the amount of comedians that I'd like to the thing

269
00:21:50.160 --> 00:21:53.519
is known. What I know about comedians just having been

270
00:21:53.599 --> 00:21:57.960
around them for like twenty years. Not not say anything

271
00:21:58.000 --> 00:22:01.599
bad about them, but they're not always the not generally

272
00:22:01.720 --> 00:22:05.480
how you they are on stage, which would be probably

273
00:22:05.559 --> 00:22:11.039
quite annoying, but they're not always. Quite often they're quite

274
00:22:11.160 --> 00:22:18.319
quiet the ones that I met, and sometimes quite serious.

275
00:22:20.920 --> 00:22:23.599
But you know, as said, it's not a criticism, it's

276
00:22:23.680 --> 00:22:27.559
just I mean, I was I was unsex unsexful, I

277
00:22:27.720 --> 00:22:31.160
was unsuccessful at comedy, So I'm not judging in that way.

278
00:22:31.200 --> 00:22:33.200
It's just as kind of what I noticed. They weren't

279
00:22:33.240 --> 00:22:36.160
always some of them are really friendly, but some of

280
00:22:36.200 --> 00:22:44.400
them just it seemed the really successful ones were often

281
00:22:44.440 --> 00:22:52.960
the nicest, like Harry Hill, lovely, lovely bloke. Lee Mack

282
00:22:53.079 --> 00:22:55.440
was lovely. Lee Mack once told me that he liked

283
00:22:55.480 --> 00:23:00.279
my act is before he was famous, before he had

284
00:23:00.440 --> 00:23:05.240
any kind of anything to judge it on. He was

285
00:23:05.279 --> 00:23:10.119
quite a new himself, to be fair, but he did.

286
00:23:10.200 --> 00:23:13.759
I used to see him regularly, you know, like every

287
00:23:13.839 --> 00:23:17.559
week for about four years. I'd see him at least

288
00:23:17.599 --> 00:23:26.720
once a week for four years, olderly Mac. But I

289
00:23:26.880 --> 00:23:31.640
probably wouldn't bother with many English comedians. I'd probably go

290
00:23:31.839 --> 00:23:35.400
for the American ones, the ones that I looked up

291
00:23:35.440 --> 00:23:41.440
to in my late teens and early twenties, for example,

292
00:23:42.240 --> 00:23:49.079
Sam Kinnison, Bill Hicks. I quite like to meet Andrew Dice,

293
00:23:49.160 --> 00:24:01.880
Clay and Richard Pryor, George Carlin, Red Fox, Lenny Bruce, Rodney, Dangerfield,

294
00:24:04.759 --> 00:24:11.799
who else, Louis c k. I mean, this is the end.

295
00:24:11.960 --> 00:24:14.720
I know it's you said two or three or five.

296
00:24:16.079 --> 00:24:20.119
It's my party, and I'll cry if one to I

297
00:24:20.160 --> 00:24:23.000
can invite his men? Is I want? You're not the

298
00:24:23.039 --> 00:24:28.559
boss of me? I don't know. Yeah, I think that'd

299
00:24:28.640 --> 00:24:32.200
be cool. But also I quite like it's not just

300
00:24:32.359 --> 00:24:35.880
dead people I would like to meet. I got a

301
00:24:35.920 --> 00:24:38.960
great joke about talking to dead people. You might not

302
00:24:38.960 --> 00:24:40.279
have heard it, but I still think it is one

303
00:24:40.279 --> 00:24:46.359
of my best jokes ever, so a little of that.

304
00:24:49.599 --> 00:24:54.599
Ricky Gervais is another one. I think he's one of

305
00:24:54.640 --> 00:25:02.240
the greatest comedians, just one of the greatest comedy minds.

306
00:25:02.279 --> 00:25:04.680
Maybe maybe that would be a better one, but.

307
00:25:07.039 --> 00:25:07.640
He is.

308
00:25:07.960 --> 00:25:12.119
He's at a different league to most other comedians, I

309
00:25:12.119 --> 00:25:18.240
would say, just because of it's like he's himself in

310
00:25:18.319 --> 00:25:22.039
a weird way. I don't know, so then other people

311
00:25:22.680 --> 00:25:25.559
I think, I don't know. If you can hear the

312
00:25:25.640 --> 00:25:34.039
background sound and walking around other people people like in

313
00:25:34.119 --> 00:25:38.920
a comedy comedic world. Stuart Lee's one of my favorite comedians.

314
00:25:39.480 --> 00:25:45.000
Like ever he's English. Yeah, I don't just love American comedians.

315
00:25:45.039 --> 00:25:49.440
There's so many British comedians that are brilliant, and so

316
00:25:49.640 --> 00:25:55.759
many brilliant comedians that you'll never get to see unless

317
00:25:55.799 --> 00:25:59.400
you actually go to a comedy club. You know, there's

318
00:25:59.440 --> 00:26:04.720
comedians there that is good, maybe even will make you

319
00:26:04.880 --> 00:26:11.359
laugh more than anyone that you'll see on TV. Kind

320
00:26:11.400 --> 00:26:14.960
of ironically on it, there are there's comedians out there

321
00:26:15.000 --> 00:26:19.000
that will never ever there won't be on TV for

322
00:26:19.079 --> 00:26:23.039
whatever reason. Maybe they don't fit TV. Maybe they're too rude,

323
00:26:23.160 --> 00:26:28.720
Maybe they just don't their personality doesn't gel with the producers.

324
00:26:29.759 --> 00:26:33.720
Maybe their management's not very good. Could be a variety

325
00:26:33.720 --> 00:26:37.400
of different things. Maybe they all they want to do

326
00:26:37.519 --> 00:26:39.039
is stand up comedy. They don't want to be on

327
00:26:39.119 --> 00:26:46.400
TV or radio or the internet. And you might think,

328
00:26:47.720 --> 00:26:51.599
name one name one comedian who doesn't want to be

329
00:26:51.680 --> 00:26:55.039
on TV or the internet, al radio, Name one comedian

330
00:26:55.079 --> 00:27:00.559
it doesn't want to be famous. I can actually can

331
00:27:00.799 --> 00:27:05.160
Daniel Kitson someone again, someone that I knew I'd see

332
00:27:05.200 --> 00:27:09.200
him regularly for four years, sometimes multiple times a week,

333
00:27:10.839 --> 00:27:15.279
and he went on to win the Perio Award and

334
00:27:15.440 --> 00:27:19.559
he does shows around the world. I think he sells

335
00:27:21.480 --> 00:27:23.960
I'm not sure if he sells videos or audios of

336
00:27:24.160 --> 00:27:27.880
the shows, but he doesn't. He's not on the internet.

337
00:27:27.960 --> 00:27:32.799
He doesn't do He does the occasional interview on YouTube occasionally,

338
00:27:33.680 --> 00:27:38.319
doesn't do any TV. He was on Phoenix Nights as

339
00:27:38.400 --> 00:27:42.319
the bartender, and that was what twenty or twenty five

340
00:27:42.400 --> 00:27:51.440
years ago. But he Yeah, he's an artist. He's very funny.

341
00:27:53.519 --> 00:27:57.279
He ruined a date for me once a day. I'm

342
00:27:57.319 --> 00:28:00.400
not joking. As the end of the gig ended night,

343
00:28:00.799 --> 00:28:04.480
I was I just would all just finished. We went

344
00:28:04.559 --> 00:28:09.880
upstairs into the comics room. I'd met someone, so she

345
00:28:10.039 --> 00:28:12.359
came upstairs with me and we were just talking and

346
00:28:12.640 --> 00:28:16.000
we've got really well until that point, and then he

347
00:28:16.200 --> 00:28:21.279
had her in stitches the whole time, and she just

348
00:28:21.400 --> 00:28:25.519
ignored me. He wasn't trying to chair up then he

349
00:28:25.599 --> 00:28:29.680
don't bark, please mate. He wasn't trying to do anything.

350
00:28:29.759 --> 00:28:34.240
He was just being himself and she was absolutely rolled over.

351
00:28:35.599 --> 00:28:37.359
He'd been on stage that night as well. I think

352
00:28:37.359 --> 00:28:42.400
he was the compare and for a little while I

353
00:28:42.400 --> 00:28:46.039
didn't like him. I left, I said, oh I see you.

354
00:28:46.119 --> 00:28:49.559
Then by I left, I said, because it annoyed me

355
00:28:49.640 --> 00:28:53.920
so much, because she literally was just ignoring me. So

356
00:28:54.039 --> 00:28:57.160
I thought, oh cut it bothered because it's it's hard

357
00:28:57.319 --> 00:29:01.200
to really compete with someone that's on stage all night,

358
00:29:02.440 --> 00:29:05.039
like the star of the show, you know, can't compete

359
00:29:05.039 --> 00:29:09.200
with that. They got married, got six kids, lovely, really

360
00:29:09.240 --> 00:29:17.880
happy for them. No they didn't, I don't think they did.

361
00:29:19.640 --> 00:29:22.200
But he was very, very funny. He's done a lot

362
00:29:22.240 --> 00:29:24.799
of shows all around. I went on to his website

363
00:29:24.799 --> 00:29:27.160
the other day just to check out what he's doing

364
00:29:27.759 --> 00:29:33.559
and still doing it. It's very successful in Australia that

365
00:29:33.680 --> 00:29:38.759
he goes to America Canada. So in the front door

366
00:29:38.880 --> 00:29:42.920
to the left of me, there's a radiator, there's the

367
00:29:43.039 --> 00:29:48.200
mirror on the wall. Who's the fairest of them? Now,

368
00:29:49.079 --> 00:29:53.920
who's the pinkiest of them all? You are, Joseph. There's

369
00:29:53.960 --> 00:29:59.240
a ladder leaning up against the mirror, and there's a

370
00:30:00.880 --> 00:30:06.400
brolly next to the ladder that's leaning up against the wall.

371
00:30:07.640 --> 00:30:12.359
And that's been there for two or three weeks. Because

372
00:30:12.400 --> 00:30:16.039
I lent my neighbor downstairs at the not down the

373
00:30:16.119 --> 00:30:21.880
brolly the ladder, and I just put it on the wall,

374
00:30:22.039 --> 00:30:23.559
put it against the wall, and it's probably going to

375
00:30:23.599 --> 00:30:29.839
stay there for the next few years. Probably on the radio.

376
00:30:29.920 --> 00:30:36.039
It was my hat, my winter hat. There's one strip.

377
00:30:36.440 --> 00:30:41.440
I don't know quite why. There's one strip of soundproofing

378
00:30:42.240 --> 00:30:49.799
on the wall just near the front door. Really, I'm

379
00:30:49.880 --> 00:30:55.160
not sure why, and it's been there for years, good

380
00:30:55.319 --> 00:30:59.079
five years, if not longer. I used to have a

381
00:30:59.160 --> 00:31:02.640
strip on the front door as well, just trying to

382
00:31:02.799 --> 00:31:05.960
maybe keep out the sound of the hallway. I don't

383
00:31:06.000 --> 00:31:13.440
think it really worked. On the oh, on top of

384
00:31:13.720 --> 00:31:20.759
the mirror, there is a air freshener, like one of

385
00:31:20.799 --> 00:31:22.839
those little ones. You pull the strip off and it's

386
00:31:22.839 --> 00:31:25.519
a round thing which just sits there. I got too

387
00:31:25.920 --> 00:31:30.640
on top of the the door because all the doors

388
00:31:30.680 --> 00:31:33.759
have got like glass at the top, you know, like

389
00:31:33.799 --> 00:31:36.400
a glass section. So remember when you was a kid

390
00:31:36.440 --> 00:31:39.599
and you could look over and get on a chair

391
00:31:40.960 --> 00:31:44.759
and you could look into the bathroom and like, I'm

392
00:31:44.799 --> 00:31:46.640
not saying I would do that. I'm saying if you

393
00:31:46.680 --> 00:31:50.519
wanted to. It's a very old fashioned like that. So

394
00:31:50.680 --> 00:31:53.720
it's got that and there's no point is because no

395
00:31:53.720 --> 00:31:56.960
one else in the room. I'm not first thye, I

396
00:31:57.000 --> 00:31:58.839
did have got here, Like I looked looked through the

397
00:31:58.920 --> 00:32:00.799
window in the bathroom at the top of the window,

398
00:32:00.799 --> 00:32:05.960
and I realized I live on my own. There's no point. However,

399
00:32:06.200 --> 00:32:08.160
the barth I just looked, I didn't really noticed before

400
00:32:08.440 --> 00:32:12.240
the bathroom one is all blocked off. It's got some

401
00:32:12.480 --> 00:32:14.920
kind of material and so you can't see through it anyway.

402
00:32:18.519 --> 00:32:24.079
On the top of like the coat wrack on the

403
00:32:24.240 --> 00:32:28.799
right hand side, well, I've got I've got a couple

404
00:32:28.880 --> 00:32:35.079
of like jumpers left hand side one because three hooks

405
00:32:35.240 --> 00:32:38.519
left hawnside of my winter coat, which I need to

406
00:32:38.559 --> 00:32:41.799
get a decent one. I did actually have two decent

407
00:32:41.880 --> 00:32:48.720
winter coats. I gave one to my friend downstairs. He

408
00:32:48.960 --> 00:32:52.079
gave it away to someone that was standing at a

409
00:32:52.119 --> 00:32:56.440
bus stop without any anything. The bloke wasn't naked, but

410
00:32:57.039 --> 00:33:02.359
he gave his coat away to someone and then he

411
00:33:02.559 --> 00:33:05.319
was going out. Because I already had an old winter

412
00:33:05.440 --> 00:33:09.720
coat that I've still got here, and so I gave

413
00:33:09.799 --> 00:33:13.240
my other a winter coat to my friend. It's like

414
00:33:14.160 --> 00:33:17.079
two new winter coats lost, and I was I don't

415
00:33:17.079 --> 00:33:19.400
be grudging giving it away because that's a lovely thing

416
00:33:19.480 --> 00:33:27.279
to do, but it left me. The thing is, really

417
00:33:28.680 --> 00:33:31.359
he needed a winter coat more than me because he

418
00:33:31.519 --> 00:33:35.640
had no I've got like fat reserves from the last

419
00:33:35.759 --> 00:33:39.920
twenty years on my body. He was really, really, really

420
00:33:40.039 --> 00:33:43.079
really slim, so he got cold when he was out

421
00:33:44.200 --> 00:33:50.160
when sometimes I wouldn't, so I didn't need. That's as

422
00:33:50.240 --> 00:33:54.319
many covers, really as many layers, so I've got that.

423
00:33:55.720 --> 00:34:03.119
In the middle is my keys and my Vinnie's lead.

424
00:34:04.559 --> 00:34:07.759
There's the old lead, which is a very short one,

425
00:34:07.839 --> 00:34:13.320
but Anaghbor gave me a longer one that expands. Yeah,

426
00:34:15.800 --> 00:34:20.840
as I walked down a little bit of it, there

427
00:34:21.000 --> 00:34:28.199
is a I think it's optical smoke alarm on the

428
00:34:28.360 --> 00:34:35.320
ceiling that gets checked every year. It definitely works because

429
00:34:35.320 --> 00:34:39.280
I've set it off a few times. So as I

430
00:34:39.400 --> 00:34:43.639
walk down, before I get to my bedroom on the left,

431
00:34:44.840 --> 00:34:46.880
if I look at the turn and right, there's a

432
00:34:47.000 --> 00:34:49.920
wall which is the wall of the outside all of

433
00:34:50.000 --> 00:34:58.880
the storage room, I guess, And I couldn't tell you

434
00:34:58.960 --> 00:35:02.000
what used to be on that wall. It was held

435
00:35:02.079 --> 00:35:07.079
up with sellotape, so I pulled it all down. So

436
00:35:07.199 --> 00:35:10.119
maybe it was more of those notices that I had.

437
00:35:10.239 --> 00:35:14.199
But yeah, there's lots of sellotape on that wall.

438
00:35:14.239 --> 00:35:14.400
There.

439
00:35:16.400 --> 00:35:20.400
If I do a full turnaround, there is my Honeywell

440
00:35:23.199 --> 00:35:33.679
thermostat controller for the central heating. So that's there. Well,

441
00:35:33.719 --> 00:35:34.960
what I'm gonna do. I'm gonna have a drink of

442
00:35:35.000 --> 00:35:38.360
water before I go into the bedroom and I can

443
00:35:38.519 --> 00:35:41.960
look at the just find of thing. What other people

444
00:35:42.000 --> 00:35:50.320
would I invite to a dinner party? So I think

445
00:35:50.400 --> 00:36:01.000
like Stevie Wander, the dolorous from the cranberrieze called Jackson

446
00:36:04.039 --> 00:36:11.400
b Whitney, Houston. It's just because they are people that

447
00:36:11.519 --> 00:36:24.119
I seriously admired, like as singers. Is that registering the

448
00:36:24.199 --> 00:36:25.000
noise outside?

449
00:36:25.599 --> 00:36:25.800
See?

450
00:36:25.840 --> 00:36:28.559
I can't. I need to get some headphones from some

451
00:36:28.719 --> 00:36:32.960
little headphones so I can actually hear, because it does

452
00:36:33.039 --> 00:36:37.599
allow headphones to be plugged into microphone. But my headphones

453
00:36:37.840 --> 00:36:41.960
have only got like a big knob. I need a

454
00:36:42.000 --> 00:36:47.760
little knobs. Looking at that question, Barry, I don't know

455
00:36:48.159 --> 00:36:57.000
it just to limit it to five people it probably,

456
00:36:57.719 --> 00:36:59.719
I think if I really had a bit of time

457
00:36:59.760 --> 00:37:01.480
to think about it, like you know, it was like,

458
00:37:02.320 --> 00:37:07.400
this is your only opportunity to invite five people living

459
00:37:07.719 --> 00:37:11.599
or gone to spend time to spend a few hours

460
00:37:11.679 --> 00:37:15.559
with them. Then it's probably not going to be anyone famous.

461
00:37:17.440 --> 00:37:21.480
It would be people that I've that I no longer hear,

462
00:37:23.559 --> 00:37:28.079
so I guess all people that I've lost contact with,

463
00:37:28.320 --> 00:37:34.639
you know, due to different circumstances. So it'd be my nan.

464
00:37:38.360 --> 00:37:41.199
I quite like to Although I never ever had any

465
00:37:41.559 --> 00:37:46.960
proper kind of relationship with my granddad, it would be

466
00:37:48.840 --> 00:37:51.119
nice to maybe get to know him as an adult,

467
00:37:51.639 --> 00:37:54.719
talk to him as an adult, like adult to adult,

468
00:37:55.039 --> 00:38:01.280
because I was, what was I twenty? I was, yeah,

469
00:38:01.360 --> 00:38:03.599
twenty when he passed away, so I was I never

470
00:38:03.679 --> 00:38:05.880
really knew him as a as a like grown full

471
00:38:05.920 --> 00:38:10.559
of grown adult, but like as an old man as

472
00:38:10.639 --> 00:38:16.280
it were, although he'd now be it would be it'd

473
00:38:16.360 --> 00:38:18.840
be one hundred and ten, one hundred and fifteen now.

474
00:38:22.639 --> 00:38:29.239
But my nan. The two Andreas, so the original Andre

475
00:38:29.400 --> 00:38:31.880
that lives in Ireland, so he's no longer with us.

476
00:38:32.000 --> 00:38:37.119
I'd get him back, my Andre. They were both myres really,

477
00:38:37.159 --> 00:38:40.559
but you know, the original Andre and then my little Ingree,

478
00:38:42.559 --> 00:38:47.119
my friend Luke downstairs. I'm not sure how they're all

479
00:38:47.159 --> 00:38:50.239
getting on with each other, to be fair, because different

480
00:38:50.400 --> 00:38:57.239
different characters, yes, and my Nan.

481
00:38:59.719 --> 00:38:59.920
Louke.

482
00:39:04.599 --> 00:39:09.039
I guess, yeah, the two andres, so that's four people,

483
00:39:14.639 --> 00:39:20.320
Simon who it's going to sound weird. I didn't really

484
00:39:20.480 --> 00:39:24.159
know him that well, but he he passed away at

485
00:39:24.320 --> 00:39:27.639
very early age. He was He was the son of

486
00:39:27.880 --> 00:39:30.360
the baker who I worked with when I was a kid,

487
00:39:31.519 --> 00:39:36.000
the master baker that I worked in that restaurant, in

488
00:39:36.079 --> 00:39:39.719
the bakery, and his son was so cool. He was

489
00:39:39.760 --> 00:39:45.440
about probably about my brother's age, maybe a year older,

490
00:39:46.039 --> 00:39:47.719
but he was kind of, you know, four or five

491
00:39:47.800 --> 00:39:50.559
years older than me. But he's I got on with

492
00:39:50.679 --> 00:39:54.480
him so well. He was kind of like an older brother.

493
00:39:55.199 --> 00:39:57.400
It's how I a weird that might sound. And he

494
00:39:57.480 --> 00:39:59.000
used to when I worked in a chip shop. He

495
00:39:59.039 --> 00:40:02.679
used to come in and tea, come in specifically just

496
00:40:02.760 --> 00:40:05.800
to make fun of me. And I loved it.

497
00:40:07.639 --> 00:40:08.119
I just did.

498
00:40:08.239 --> 00:40:08.639
And then.

499
00:40:10.280 --> 00:40:16.679
I think eighty seven he left us. So yeah, i'd

500
00:40:16.719 --> 00:40:23.679
bring him back and his dad, I'd like to. The

501
00:40:23.800 --> 00:40:27.639
thing is it's weird. I don't know if it's something

502
00:40:27.679 --> 00:40:32.639
just getting old. Well I'm getting old, but I'm starting

503
00:40:32.679 --> 00:40:35.599
to think I want to say thank you to people

504
00:40:37.760 --> 00:40:40.679
to just for what they've done to help me. Maybe

505
00:40:41.760 --> 00:40:46.119
when in the past or at the time, I didn't

506
00:40:46.159 --> 00:40:50.280
appreciate it, or I didn't Maybe I did appreciate but

507
00:40:50.360 --> 00:40:54.440
I didn't show that I appreciated it. I don't know,

508
00:40:54.639 --> 00:40:58.679
but yeah, I'd quite like to meet his dad again

509
00:40:58.719 --> 00:41:03.000
because he's also gone. But I suppose I'm always going

510
00:41:03.079 --> 00:41:06.440
to stick to like people that were I had another

511
00:41:06.519 --> 00:41:15.119
friend as well, Steve. Yeah, I think really I'd probably

512
00:41:15.239 --> 00:41:22.199
just stick to people that that's super super close to

513
00:41:22.440 --> 00:41:30.159
so as far as people that are gone, so yeah,

514
00:41:30.280 --> 00:41:35.199
probably those that are gone as opposed to those that

515
00:41:35.320 --> 00:41:38.400
I can possibly still get to see maybe in the

516
00:41:38.440 --> 00:41:48.800
future or or the thing is that would there be

517
00:41:50.000 --> 00:41:52.920
it'd be too painful anyway. Can you imagine you've got

518
00:41:53.000 --> 00:41:56.840
three hours you get to see your nanny game and

519
00:41:56.880 --> 00:41:59.760
get I mean three hours isn't enough for each person.

520
00:42:00.239 --> 00:42:02.280
Three hours isn't enough full stop, So that would be

521
00:42:03.440 --> 00:42:07.519
it'd be it wouldn't be. It kind of wouldn't matter

522
00:42:07.559 --> 00:42:11.119
if it was someone like any Bruce or Richard Pryor,

523
00:42:12.159 --> 00:42:14.559
because me and then would be like an honor but

524
00:42:14.920 --> 00:42:24.159
a novelty. But seeing yeah, seeing someone close, I'm not sure,

525
00:42:25.440 --> 00:42:33.239
but probably I'm thinking maybe my nan Luke Andre and

526
00:42:33.360 --> 00:42:38.480
my little Andre and I'd just like to see how

527
00:42:38.599 --> 00:42:42.880
Vinnie gets on with him. That would be, you know,

528
00:42:43.400 --> 00:42:45.320
kind of where I'm with that as well. I'd like

529
00:42:45.360 --> 00:42:47.079
to see if they both get on together because they

530
00:42:47.079 --> 00:42:53.199
are brothers by the way, after all that they So

531
00:42:53.320 --> 00:42:57.039
what's the next question? Well, what on earth am I

532
00:42:57.119 --> 00:43:01.280
talking about? This isn't for fry, But I can't click

533
00:43:01.360 --> 00:43:06.800
on the playlist on your website to hear podcasts. Okay.

534
00:43:09.360 --> 00:43:13.199
I did reply to that, I've had the same problem,

535
00:43:13.360 --> 00:43:20.039
says Hope. I've sort it out, I wrote, and Michelle reply,

536
00:43:20.199 --> 00:43:26.920
thank you. Well, I think what it was is well,

537
00:43:27.400 --> 00:43:31.360
from what I could work out, i'd set it up

538
00:43:31.639 --> 00:43:35.519
so that there was ones without music with music, five

539
00:43:35.599 --> 00:43:39.400
hours without music, five hours with music, ten hours without music,

540
00:43:39.559 --> 00:43:43.199
ten hours with music. When the only podcasts I've actually

541
00:43:43.280 --> 00:43:46.920
sorted out in playlists have been the ones without music.

542
00:43:47.800 --> 00:43:50.960
So I've deleted all the ones that say without with

543
00:43:51.199 --> 00:43:55.039
music or five hours ten hours, so you just get

544
00:43:55.079 --> 00:43:58.559
those lists. It doesn't mean that I'm not going to

545
00:43:58.599 --> 00:44:01.119
add those on later, but I need to do the

546
00:44:01.199 --> 00:44:03.800
ones now, you know. I'm still working on the ones

547
00:44:04.960 --> 00:44:09.679
and like they'll let me boy to sleep the podcast

548
00:44:10.159 --> 00:44:19.559
for one two hundred and fifty to one thousand, three hundred.

549
00:44:21.199 --> 00:44:25.760
I'm still working on that podcast uploading because there's just

550
00:44:25.920 --> 00:44:29.199
it's just taking time. I'm downloading them then changing the

551
00:44:29.320 --> 00:44:32.320
name uploading them. So yeah, there's still quite a lot

552
00:44:32.400 --> 00:44:34.440
to do. Just for the let Me Boy to Sleep ones,

553
00:44:36.440 --> 00:44:42.599
then I can have a look because the ones with

554
00:44:42.760 --> 00:44:49.360
music is probably probably over three hundred let Me Boy

555
00:44:49.480 --> 00:44:52.440
to Sleep, so that have music as well, so i'd

556
00:44:52.480 --> 00:44:55.800
have to go through them, so we'll see, we'll see

557
00:44:55.840 --> 00:44:59.679
what happens. I just I'm not gonna by taking them

558
00:44:59.679 --> 00:45:01.639
off the the website. It makes it a little bit easier,

559
00:45:01.760 --> 00:45:03.719
just do one bit at a time. I can put

560
00:45:03.719 --> 00:45:13.039
it back bit by bit if that makes sense. Right, Hope,

561
00:45:16.239 --> 00:45:19.679
it's a great name, actually, isn't it? Hope? What are

562
00:45:19.800 --> 00:45:27.440
your favorite foods? My favorite foods? Right, let's continue with

563
00:45:27.519 --> 00:45:31.599
the tours. I tell you about my favorite foods. By

564
00:45:31.639 --> 00:45:35.840
the way, I hope this audio isn't awful. If it is, well,

565
00:45:36.400 --> 00:45:36.719
there you go.

566
00:45:37.880 --> 00:45:38.239
Sorry.

567
00:45:40.159 --> 00:45:42.519
So I'm facing the blue tack on the wall. Now

568
00:45:42.559 --> 00:45:49.239
we turn around. This is the entrance to my boudoir bedroom.

569
00:45:49.320 --> 00:45:54.000
Is that boudoir, isn't it right? So all the doors

570
00:45:54.119 --> 00:45:59.079
are scratched to bits they've been at. They've got like

571
00:45:59.199 --> 00:46:03.599
bits of chickpped bits of wood like stripped off, and

572
00:46:05.039 --> 00:46:07.679
the bottoms were all kind of scratched from the previous

573
00:46:07.760 --> 00:46:10.719
person that had I think she had like massive dogs

574
00:46:10.800 --> 00:46:14.800
living here. It's probably The doors have probably been here

575
00:46:14.840 --> 00:46:18.840
for twenty thirty years. I could get in change, but

576
00:46:18.880 --> 00:46:21.559
i'd have to pay for it, so I'm not going

577
00:46:21.639 --> 00:46:26.360
to do that, not not anytime soon anyway. So there's

578
00:46:26.400 --> 00:46:32.280
a doorframe. It's all handy as a door. All the

579
00:46:32.519 --> 00:46:37.800
doors inside are just you know door handles, you know

580
00:46:37.880 --> 00:46:41.079
you push down rather than turn. It's then ones just

581
00:46:41.360 --> 00:46:46.440
really really standard door handles. I could put on really

582
00:46:46.519 --> 00:46:49.559
nice ones if I wanted. Probably wouldn't even cost much money.

583
00:46:52.239 --> 00:46:55.000
I could have done so much with this place, I

584
00:46:55.159 --> 00:46:59.960
really could. I think the thing is right. When I moved,

585
00:47:03.199 --> 00:47:07.519
I just it was almost I didn't believe it. I

586
00:47:07.599 --> 00:47:11.920
guess I didn't believe it was going to last, that

587
00:47:12.039 --> 00:47:15.360
I was gonna still be here in ten years time.

588
00:47:17.320 --> 00:47:20.800
That's kind of surprised me a little bit. So I

589
00:47:20.880 --> 00:47:26.159
didn't really bother with any kind of decorating or making

590
00:47:26.239 --> 00:47:29.079
it nicer or you know. I've got a new bed,

591
00:47:29.280 --> 00:47:34.679
got a new fridge, washing machine, things like that. When

592
00:47:34.719 --> 00:47:41.480
I first moved in, freezer. But you know, I didn't

593
00:47:41.559 --> 00:47:49.679
really do much as far as decorating. I still got

594
00:47:49.760 --> 00:47:56.880
the same Yeah, still got the same light shades as

595
00:47:56.920 --> 00:47:59.320
I had when I first moved in. My dad got

596
00:47:59.440 --> 00:48:08.599
up old hanging down lights. Just that basic. They work,

597
00:48:08.920 --> 00:48:12.800
but it's very very basic. So as I walk in

598
00:48:13.280 --> 00:48:15.639
the doors on the right hand side, this one stays

599
00:48:15.679 --> 00:48:21.360
open all by itself. If I leave it open. There

600
00:48:21.519 --> 00:48:25.639
is a T shirt over the top of it. There's

601
00:48:25.679 --> 00:48:27.719
not as many cobwebs now because I did clean the

602
00:48:27.800 --> 00:48:34.119
wallway with the vacuum. No, I did it with a

603
00:48:34.199 --> 00:48:36.719
brush thing, and that just made a mess. But yeah,

604
00:48:36.760 --> 00:48:39.880
I did clear most of the cob webs away, so

605
00:48:40.280 --> 00:48:43.960
dust and stuff. So as I go in to my bedroom,

606
00:48:45.519 --> 00:48:48.320
what I can see right now is a stand in

607
00:48:48.360 --> 00:48:52.880
the front door the doorway, and there is bits of

608
00:48:53.119 --> 00:48:58.480
wood that go from doorframe to doorframe that like separate

609
00:48:58.559 --> 00:49:06.400
the room and from the hallway. I think pizza, see

610
00:49:06.440 --> 00:49:09.679
I like, I do like a nice roast dinner. But

611
00:49:09.800 --> 00:49:13.559
I like things with choice. I liked like lots of

612
00:49:13.599 --> 00:49:17.400
different things. I'm not really into a lot of one thing.

613
00:49:18.039 --> 00:49:21.199
Does that make sense? I think I should have been

614
00:49:21.239 --> 00:49:26.159
born Spanish because the tapas, the Spanish tapas are amazing,

615
00:49:26.760 --> 00:49:30.360
like so many different choices or even Indian the choice

616
00:49:30.360 --> 00:49:33.039
you know you can have like a banquet. There so

617
00:49:33.199 --> 00:49:44.000
many different things. But sweet called pineapple pizza I do like.

618
00:49:45.119 --> 00:49:45.159
So.

619
00:49:45.199 --> 00:49:47.760
I got my punch bag right ahead of me. It's

620
00:49:47.760 --> 00:49:49.440
not a right head me and it doesn't like block

621
00:49:49.480 --> 00:49:52.679
the door. It's a stand up one wh's ever asked

622
00:49:53.199 --> 00:49:56.280
ever last. Rather, it's one of those with a bass

623
00:49:56.559 --> 00:50:00.320
got water in the base, very heavy. I won't punch

624
00:50:00.400 --> 00:50:06.320
it because I'm holding I'm basically holding the microphone and

625
00:50:06.480 --> 00:50:10.840
the phone at the same time, different hands. I need

626
00:50:10.920 --> 00:50:18.000
a longer, longer microphone lead. Really next to that on

627
00:50:18.119 --> 00:50:21.199
the floor to the right is my dirty washing. It's

628
00:50:21.239 --> 00:50:23.800
not much there because I did some washing today. There's

629
00:50:23.880 --> 00:50:27.960
also a bunch of toys for Vinny. Did that squeak? No,

630
00:50:28.079 --> 00:50:28.480
it doesn't.

631
00:50:29.559 --> 00:50:30.239
Some balls.

632
00:50:32.559 --> 00:50:36.320
There's a toilet rolled down there for some reason. And

633
00:50:36.400 --> 00:50:40.320
then further up the room, all the walls are pretty

634
00:50:40.400 --> 00:50:47.719
much bare around. There's nothing on the walls on that side.

635
00:50:47.760 --> 00:50:54.440
On the right side there's it's a dust collector, but

636
00:50:54.519 --> 00:51:00.559
it is actually a bike, you know, a trick bike

637
00:51:00.639 --> 00:51:05.360
machine thing, exercise bike to rebok. It's quite a good one,

638
00:51:05.559 --> 00:51:08.719
that is for a long time, many many many many,

639
00:51:08.880 --> 00:51:13.639
many many years. And yeah, I never really used it.

640
00:51:16.559 --> 00:51:20.599
Next to that is a it's like another punch bag,

641
00:51:21.000 --> 00:51:25.519
but it's like a punch ball. So again it's got

642
00:51:25.639 --> 00:51:31.320
water basis, it stays upright. It's more for speed. It's

643
00:51:31.400 --> 00:51:34.559
not a speedball that you like have against the wall.

644
00:51:35.000 --> 00:51:35.679
This is more.

645
00:51:37.840 --> 00:51:39.400
I don't know. It comes back at you, so you

646
00:51:39.440 --> 00:51:46.960
can dodge out a way and stuff. What else. Then

647
00:51:47.000 --> 00:51:50.360
there's the window. One of the good things about this

648
00:51:50.480 --> 00:51:55.880
flat is the windows are big, you know, for the

649
00:51:56.119 --> 00:52:00.280
size of the rooms, and they're decent sized rooms. The

650
00:52:00.360 --> 00:52:03.639
window's quite big. Still got the same curtains as I

651
00:52:03.760 --> 00:52:09.119
had when I moved in. I know, lazy, I'm so lazy.

652
00:52:10.480 --> 00:52:15.800
The that window is actually cleaned, but the birds of

653
00:52:17.719 --> 00:52:20.039
decided they didn't like it being cleaned on the outside

654
00:52:20.719 --> 00:52:23.519
and on the inside. That's where Vinnie gets onto the

655
00:52:23.559 --> 00:52:27.079
window sill. It's quite a wide window sill, and he's

656
00:52:27.199 --> 00:52:33.360
left smudges all over the all over the window. The

657
00:52:33.480 --> 00:52:37.119
top windows always open, not always open like one of

658
00:52:37.119 --> 00:52:39.559
the men and stuff. So it's open now because I

659
00:52:39.639 --> 00:52:42.079
like to try and get some air in it, as

660
00:52:42.159 --> 00:52:45.559
I do with the living room. I can't open the

661
00:52:45.920 --> 00:52:49.000
side windows here because if Vinny gets onto the window sill,

662
00:52:50.239 --> 00:52:54.360
I still want him jumping out. So I keep thought

663
00:52:54.400 --> 00:52:58.800
that the side windows. There's two big side windows, another

664
00:52:58.880 --> 00:53:01.679
middle one and then one the top. The two side

665
00:53:01.760 --> 00:53:04.840
and the one at the top open. I leave the

666
00:53:04.880 --> 00:53:08.199
ones at the side closed. I used to open them,

667
00:53:08.639 --> 00:53:14.320
but since I've had him, I don't. So that's the

668
00:53:14.440 --> 00:53:19.440
curtains of the curtain rail to the left. To the left,

669
00:53:19.519 --> 00:53:27.599
to the left there are two clothes racks. Now these

670
00:53:27.639 --> 00:53:31.320
were attached to the wall, or ones attached to the wall,

671
00:53:31.360 --> 00:53:34.960
the ones falling off the wall. Then any no barkies please,

672
00:53:37.000 --> 00:53:38.920
And so I can't really put anything on that one

673
00:53:41.239 --> 00:53:44.079
and the other one's one key. So I've got T

674
00:53:44.280 --> 00:53:48.760
shirts and stuff like that on there. They're very good,

675
00:53:48.840 --> 00:53:50.480
but I just didn't do a very good job of

676
00:53:50.760 --> 00:53:51.599
putting them on there.

677
00:53:54.960 --> 00:53:55.599
And then.

678
00:53:57.199 --> 00:54:00.679
Next to the punch bag thing punchball robber, there's a

679
00:54:00.760 --> 00:54:05.639
scales say what do I weigh today? What are I

680
00:54:05.719 --> 00:54:06.199
weigh today?

681
00:54:12.280 --> 00:54:12.480
Oh?

682
00:54:15.360 --> 00:54:26.760
About probably about what was it? Just under fifteen I'd say,

683
00:54:30.480 --> 00:54:36.039
I would say probably about ninety ninety four pounds ninety

684
00:54:36.119 --> 00:54:42.159
four kilos maybe something like that. And then in front

685
00:54:42.199 --> 00:54:46.519
of that there's a chair. It's a brown chair. I

686
00:54:46.679 --> 00:54:53.599
do like KFC. I used to are Back in two

687
00:54:53.920 --> 00:54:58.400
thousand and eleven, I lived in this room where there

688
00:54:58.519 --> 00:55:01.360
was no I had no food, but I didn't have

689
00:55:01.400 --> 00:55:04.480
a TV. There was a shared kitchen, but I just

690
00:55:04.559 --> 00:55:09.079
didn't like sharing anymore. I just had enough of sharing

691
00:55:09.599 --> 00:55:13.480
sharing fridges just for for whatever reason, and I didn't

692
00:55:13.599 --> 00:55:22.239
like cooking down there, so I didn't cook for a year.

693
00:55:23.440 --> 00:55:25.920
What I did is I got sandwiches. I ate out

694
00:55:26.559 --> 00:55:29.440
because I was counseling. That was my job at the time,

695
00:55:29.920 --> 00:55:34.159
So I was a counselor. I'd eat out, maybe get

696
00:55:34.239 --> 00:55:38.400
something hot during the day, and then I'd buy Greg's

697
00:55:38.519 --> 00:55:43.280
sandwiches for the evening. And I'd do that six days

698
00:55:43.320 --> 00:55:49.840
a week, and then on Sunday, I would I think

699
00:55:49.920 --> 00:55:54.000
I might have some sandwiches left over Sunday, but Sunday

700
00:55:54.159 --> 00:56:00.639
I would get a KFC in a Sunday afternoon and

701
00:56:00.800 --> 00:56:06.000
I would like a huge, huge amount just and just

702
00:56:06.119 --> 00:56:06.599
pig out.

703
00:56:07.039 --> 00:56:07.280
It was.

704
00:56:08.679 --> 00:56:10.800
That was my normal Sunday ritual.

705
00:56:14.199 --> 00:56:14.400
Yeah.

706
00:56:16.119 --> 00:56:19.079
I was making videos back then as well and making recordings.

707
00:56:20.840 --> 00:56:23.360
I think not having a TV was a real It

708
00:56:23.480 --> 00:56:27.840
helped with my distraction, or helped to not distract me.

709
00:56:29.440 --> 00:56:32.159
You know. I still watched a few bits, like box

710
00:56:32.239 --> 00:56:37.239
sets of stuff online I downloaded because of the internet

711
00:56:37.400 --> 00:56:41.719
was so slow, couldn't actually stream anything because it was

712
00:56:41.840 --> 00:56:46.599
shared amongst we didn't really reach my flat, my room. Rather,

713
00:56:47.920 --> 00:56:53.519
what are you doing? Okay, wait a minute, there you go.

714
00:56:55.280 --> 00:56:58.840
All right, it's trying to get you want me to

715
00:56:58.920 --> 00:56:59.599
put my socks on.

716
00:57:00.039 --> 00:57:00.360
Mhm.

717
00:57:01.000 --> 00:57:02.519
He wants to me to put my socks on.

718
00:57:02.880 --> 00:57:03.239
So I.

719
00:57:07.320 --> 00:57:10.840
What is it you want? He's very devious, but very

720
00:57:10.880 --> 00:57:15.239
clever as well. You always put them on. He wants

721
00:57:15.280 --> 00:57:17.280
me to put my socks on, and I'm gonna whisper why,

722
00:57:18.599 --> 00:57:22.119
So I take him from walk. He wants me to

723
00:57:22.199 --> 00:57:25.960
put my socks on for that he might have heard

724
00:57:26.599 --> 00:57:30.960
ar h y walking past. And this is around the

725
00:57:31.000 --> 00:57:35.119
time that they normally do. We're not going out. I'm

726
00:57:35.159 --> 00:57:38.639
doing a recording. I'm doing a recording. And while I've

727
00:57:38.639 --> 00:57:40.000
got to have a break in and come back and

728
00:57:40.079 --> 00:57:43.239
do the rest of the recording, is that what we've

729
00:57:43.239 --> 00:57:43.559
got to do?

730
00:57:46.000 --> 00:57:46.239
Wow?

731
00:57:48.039 --> 00:57:51.239
I suppose I could could just have a have a

732
00:57:51.360 --> 00:57:56.199
breaking and continue just quickly. So there's a brown chair

733
00:57:56.840 --> 00:58:01.400
in front of me. There's a weight desk, like a

734
00:58:01.519 --> 00:58:06.000
weight table, figure know where you can do a weight bench,

735
00:58:07.760 --> 00:58:11.519
got a couple of bar bells, and I've got a

736
00:58:12.400 --> 00:58:14.119
this is going to be funny to say this out loud,

737
00:58:14.199 --> 00:58:17.039
but I've got a sit up bench as well, which

738
00:58:17.079 --> 00:58:23.519
I've read for years. And also got another exercise thing

739
00:58:23.599 --> 00:58:27.239
which is like a push in exercise thing for chest

740
00:58:27.360 --> 00:58:31.880
and back. And then if I turn around to the left,

741
00:58:32.000 --> 00:58:43.280
there is a bed, a bed, my double bed with

742
00:58:43.480 --> 00:58:52.519
my superhero Marvel bedspread and cushions or pillows. There's the

743
00:58:52.639 --> 00:58:56.400
wall is worn out on one end because I suppose well,

744
00:58:56.400 --> 00:59:00.199
I've been leaning against it, and there's a plug, weird

745
00:59:00.239 --> 00:59:04.519
place to put a plug, a plug right there and

746
00:59:06.320 --> 00:59:09.519
kind of yeah, bashed on it a few times, bashed

747
00:59:09.559 --> 00:59:12.320
on it. I've banged it a few times. No, I'm

748
00:59:12.360 --> 00:59:16.880
trying to feel a good word. It's yeah, it's there,

749
00:59:16.920 --> 00:59:20.480
it's get something to catch on it. And then next

750
00:59:20.519 --> 00:59:25.760
to the double bed is my set of drawers. There's

751
00:59:25.840 --> 00:59:32.360
four set of drawers brown. I don't even know where

752
00:59:32.400 --> 00:59:34.920
that came from I think I got that from second

753
00:59:34.960 --> 00:59:40.639
hand shop. Yeah, charity shop gave me that and a wardrobe.

754
00:59:42.320 --> 00:59:46.119
I got rid of the wardrobe eventually. I've got some

755
00:59:46.280 --> 00:59:50.400
socks on there. So bits of food for him, just

756
00:59:50.480 --> 00:59:55.199
a few bits and bobs, nothing much, a few bits

757
00:59:55.280 --> 00:59:59.559
on the floor. They're probably going to stay there for

758
00:59:59.599 --> 01:00:06.199
a few is on the bed. So if you face

759
01:00:07.360 --> 01:00:08.760
like if I'm at the I'm sort of standing at

760
01:00:08.760 --> 01:00:10.519
the bottom of the bed looking up at the head

761
01:00:11.119 --> 01:00:15.800
on the headstone, the head thingy on the right side.

762
01:00:15.840 --> 01:00:18.440
That's where I sleep. The left hand side wherein he sleeps.

763
01:00:20.239 --> 01:00:25.599
He sleeps on the cushion on the pillow, or he

764
01:00:25.719 --> 01:00:28.639
sleeps sort of further down the bed, or sometimes he

765
01:00:28.719 --> 01:00:30.360
cudds up to me in the middle of the bed.

766
01:00:32.119 --> 01:00:35.079
Sometimes he will sleep on my legs, or he will

767
01:00:35.119 --> 01:00:38.599
sleep the other side of the bed, you know, sort of.

768
01:00:38.760 --> 01:00:41.760
He likes to be on top of the dove or

769
01:00:41.840 --> 01:00:46.360
sometimes if he can underneath a douve, don't you, Yes,

770
01:00:47.239 --> 01:00:49.039
I wonder if you think some I'm talking to him

771
01:00:49.079 --> 01:00:52.119
the whole time, but he knows not to go on

772
01:00:52.239 --> 01:00:59.320
my pillow, don't you. Yeah, I just said, you don't

773
01:00:59.320 --> 01:01:01.679
know what I do when you're around. Okay, stop that,

774
01:01:02.840 --> 01:01:07.280
so now I'm going to come out. I do like

775
01:01:07.440 --> 01:01:12.480
Indian food. I'd say my favorite Indian meal and it's

776
01:01:12.880 --> 01:01:19.239
a vegetable vegetarian not vegetarian, but vegetable curry because I

777
01:01:19.440 --> 01:01:25.320
like the potatoes, but it has to be mild. They mild.

778
01:01:27.519 --> 01:01:33.440
I do also like Wendy's Burgers and Five Guys, but

779
01:01:33.559 --> 01:01:39.800
unfortunately when they deliver the drinks tip over, so I

780
01:01:39.880 --> 01:01:43.360
can't get delivered from them anymore. Five Guys Burgers are

781
01:01:43.360 --> 01:01:47.440
too big as well, but Wendy's nice. I've preferred to

782
01:01:47.519 --> 01:01:52.079
Wendy's Burgers. Would prefer the Five Guys milkshake because it's

783
01:01:52.239 --> 01:02:01.719
got it's just wow, amazing. Other than that, Chinese food,

784
01:02:02.039 --> 01:02:04.559
chicken omeala and chips, that's nice, or just a plain

785
01:02:04.599 --> 01:02:12.000
nomala and chips. That's that's my favorite Chinese meal. So

786
01:02:12.119 --> 01:02:13.480
as I go out of the I go out of

787
01:02:13.480 --> 01:02:17.800
the bedroom door, turn left and then turn left again.

788
01:02:18.280 --> 01:02:21.760
That's the This is the living room. This is where

789
01:02:21.760 --> 01:02:27.559
I really do spend most of my time. It's going

790
01:02:27.639 --> 01:02:29.960
to take me about ten hours to even read or

791
01:02:30.079 --> 01:02:32.800
tell you what's in there because it's I can't go

792
01:02:32.920 --> 01:02:36.119
through everything because it's too messy. I didn't mention the radiators,

793
01:02:36.199 --> 01:02:39.480
did I. So there's a radiator. Getting excited about radiators.

794
01:02:40.440 --> 01:02:44.599
There's a radiator near the front door. There's a radiator

795
01:02:44.760 --> 01:02:48.239
under the window in the bedroom. It's a very long radiator.

796
01:02:49.519 --> 01:02:56.320
There is another radiator underneath the I think it's it's

797
01:02:56.480 --> 01:03:00.639
the same length for is it? No, this one shorter.

798
01:03:01.119 --> 01:03:03.280
So the one in the living room is shorter. So

799
01:03:03.320 --> 01:03:05.480
I think the living room. I think the bedroom might

800
01:03:05.519 --> 01:03:12.039
be a larger room. The same kind of windows in

801
01:03:12.119 --> 01:03:18.639
the living room. But as we go in, as you

802
01:03:18.719 --> 01:03:23.159
turn left, there's my desk. I've got two desks, two

803
01:03:24.400 --> 01:03:27.840
I want you want to call them. I suppose officially

804
01:03:27.880 --> 01:03:31.239
the gamer desks, but I don't. I don't play games

805
01:03:32.480 --> 01:03:37.760
a very serious individual. But they they seem quite good

806
01:03:37.840 --> 01:03:42.320
for setting up the equipment. So I've got a lamp

807
01:03:42.679 --> 01:03:46.000
on the left hand side. But that's one that can

808
01:03:46.039 --> 01:03:50.400
plug into the sea, into the I don't know where

809
01:03:50.400 --> 01:03:53.960
it plugs into the kind of lamp you know, I've

810
01:03:53.960 --> 01:03:57.320
heard doing videos. I've got a pile of hypnosis books

811
01:03:57.559 --> 01:04:01.280
and some letters on top of air I have this

812
01:04:01.519 --> 01:04:07.559
is so if I'm facing the two tables, set together.

813
01:04:08.239 --> 01:04:14.480
There is my TV on top, and it's quite big.

814
01:04:16.119 --> 01:04:18.599
I got it quite a few years ago. I paid

815
01:04:18.639 --> 01:04:21.880
for it over time. It was probably only the only

816
01:04:21.920 --> 01:04:23.920
thing I've actually paid for that was for me, like

817
01:04:24.239 --> 01:04:27.719
just for my own little self indulgence. The rest of

818
01:04:27.760 --> 01:04:31.360
it's been equipment for doing this stuff, really, laptops and

819
01:04:31.519 --> 01:04:39.000
recording stuff, and I will not consider the I will

820
01:04:39.079 --> 01:04:43.679
not consider any exercise equipment as being for fun. Sorry,

821
01:04:43.840 --> 01:04:44.239
I won't.

822
01:04:45.480 --> 01:04:45.519
So.

823
01:04:45.679 --> 01:04:49.159
On the desk there's recording equipment. On the left hand side,

824
01:04:51.039 --> 01:04:55.199
there is headphones and another set of headphones. There is

825
01:04:55.599 --> 01:04:58.199
my bottle of water with the lid on of court

826
01:04:58.239 --> 01:05:01.239
always not always because I'm able to get the water out,

827
01:05:01.280 --> 01:05:06.840
but you know, when it's not being used. There's my laptop,

828
01:05:07.199 --> 01:05:11.679
which is what I use for research and all most

829
01:05:11.719 --> 01:05:15.320
of the stuff I do. Next to that there is

830
01:05:15.679 --> 01:05:18.519
an iPad, which is what I do to edit the audio,

831
01:05:19.760 --> 01:05:26.840
which i'll be doing to edit this. And then there

832
01:05:26.960 --> 01:05:33.960
are two adapters. Oh, there's also a hard drive there. Okay,

833
01:05:34.079 --> 01:05:37.119
so that's the hard drive that's nearly full, so I'm

834
01:05:37.119 --> 01:05:40.039
gonna have to sort that out. I've got so many

835
01:05:40.119 --> 01:05:45.440
recordings now. And there's another adapters which why I put

836
01:05:45.519 --> 01:05:50.800
the disk in. So when I use the other recording

837
01:05:51.280 --> 01:05:54.199
and the normal recording equipment that I would normally use

838
01:05:55.760 --> 01:06:03.880
with the microphone, I well, I do. Yeah, there's a

839
01:06:04.000 --> 01:06:06.320
disc SD card and I put it in there and

840
01:06:06.920 --> 01:06:09.000
then I transfer it and yeah, so I do that.

841
01:06:10.320 --> 01:06:13.119
Next to that, there's a couple of wireless mics or

842
01:06:13.159 --> 01:06:18.639
one wireless microphone which I can't get to work. Then

843
01:06:18.679 --> 01:06:23.800
there's the Sky TV's adaptive thing that I've had for forever,

844
01:06:26.159 --> 01:06:30.960
which is kind of just you just buy it and

845
01:06:31.039 --> 01:06:34.639
then you can get I don't get. I can get

846
01:06:34.719 --> 01:06:37.880
access just to gives me access to the apps for

847
01:06:39.440 --> 01:06:45.840
all the different apps and then like Netflix and Sky

848
01:06:46.559 --> 01:06:49.599
like now TV and things like that, and then I

849
01:06:49.719 --> 01:06:52.400
have to pay individually for each one if I use them.

850
01:06:53.039 --> 01:06:56.960
So it's just like a Roku or you know, a

851
01:06:57.039 --> 01:06:59.519
lot of TVs come with all that included now anyway,

852
01:07:01.800 --> 01:07:03.199
so I used to have it in my other TV.

853
01:07:05.800 --> 01:07:11.920
Next to that, I've got two adapter like plugs that

854
01:07:12.039 --> 01:07:15.000
are on the end of the desk. They're kind of

855
01:07:15.039 --> 01:07:20.239
screwed in, not like attached anyway, you know, by handling

856
01:07:20.440 --> 01:07:23.480
hand hand screwed or whatever. They've got like a device

857
01:07:23.559 --> 01:07:28.800
at the bottom. There's three plugs in each. There's also

858
01:07:29.000 --> 01:07:34.320
two USB attachments as well on each. So that's quite

859
01:07:34.400 --> 01:07:38.079
good because that means that allows me to power everything

860
01:07:38.159 --> 01:07:41.679
on this desk. Although it is a bit of wiring.

861
01:07:42.280 --> 01:07:49.320
It's a bit annoying. Sometimes I'm trying to feel what

862
01:07:49.400 --> 01:07:55.159
other favorite foods I have I like. I'd tell you

863
01:07:55.239 --> 01:07:57.639
something I haven't had for a long time.

864
01:07:59.599 --> 01:08:01.320
Is it's a.

865
01:08:04.000 --> 01:08:04.719
Oh, what is it?

866
01:08:05.119 --> 01:08:12.039
Pancakes? I love pancakes. One of my favorite things I

867
01:08:12.159 --> 01:08:13.400
used to like. I used to like to go to

868
01:08:13.480 --> 01:08:16.359
the Wimpie when I used to go into town. That

869
01:08:16.479 --> 01:08:18.279
used to be like once a week thing I used

870
01:08:18.279 --> 01:08:20.560
to quite like. I feel full up at the end

871
01:08:20.600 --> 01:08:22.680
of it, but it was still just nice to like

872
01:08:22.760 --> 01:08:25.680
a nice little tree. Another thing I used to like

873
01:08:25.720 --> 01:08:28.960
to go into this place which used to do cook breakfasts.

874
01:08:30.119 --> 01:08:33.640
And what I would have is I wouldn't have a

875
01:08:34.039 --> 01:08:36.840
fully cooked breakfast. One place I would, but the other

876
01:08:36.920 --> 01:08:41.560
place i'd have an omelet, chips and beans, two slices

877
01:08:41.600 --> 01:08:47.640
of bread, and I think it can of coke. Again.

878
01:08:47.800 --> 01:08:51.560
You know that I don't drink coke anymore, but those

879
01:08:52.000 --> 01:08:58.600
were the d's you got me hungry now stop it.

880
01:08:58.720 --> 01:09:04.800
Where do you do that? I do like barbecue food

881
01:09:04.840 --> 01:09:09.000
as well, but I'm not into chops or anything like that.

882
01:09:10.640 --> 01:09:13.119
I just like, yeah, barbecued, as long as it's no

883
01:09:13.239 --> 01:09:18.000
flies around and the stuff's cooked, and the stuff the

884
01:09:18.119 --> 01:09:22.119
person cooking on the barbecue is not using the same

885
01:09:22.199 --> 01:09:25.239
equipment for the raw meat as for the cook meat.

886
01:09:26.520 --> 01:09:31.199
I just can't. I just can't handle that. It's just, yeah,

887
01:09:32.399 --> 01:09:36.600
it's weird, isn't it. I don't really I'd like to

888
01:09:36.640 --> 01:09:40.479
think that I don't really learn very much, but when

889
01:09:40.520 --> 01:09:44.239
I'm into catering college, I must have really absorbed. You know,

890
01:09:44.359 --> 01:09:50.680
a couple of those rules, hygien rules, you know, always

891
01:09:50.760 --> 01:09:55.079
keep your hands clean, Always make sure that raw meats

892
01:09:55.119 --> 01:09:57.920
at the bottom of the fridge, never put it above

893
01:09:58.039 --> 01:10:00.279
cooked meat or when the other kind of cooked food

894
01:10:01.520 --> 01:10:04.560
in the fridge, which a lot of people don't know,

895
01:10:06.039 --> 01:10:09.960
trust me, I've done some research. The other one is

896
01:10:10.319 --> 01:10:12.880
never try to catch a knife, unless, of course, you're

897
01:10:12.880 --> 01:10:15.479
in a circus and you literally are tucking knives at

898
01:10:15.479 --> 01:10:18.079
each other, then it's different. But if you're doing a

899
01:10:18.239 --> 01:10:25.239
washing up you drop a knife under normal circumstances, you know,

900
01:10:26.800 --> 01:10:30.359
of course they're you know, depends as long as no

901
01:10:30.399 --> 01:10:32.960
one else around underneath the sink or whatever. But just generally,

902
01:10:34.640 --> 01:10:38.960
or if it drops in the sink, don't you know,

903
01:10:40.720 --> 01:10:44.319
don't try and catch it, just so it doesn't splash

904
01:10:44.359 --> 01:10:47.520
in your face, because yeah, that happened to me a

905
01:10:47.600 --> 01:10:52.920
few times and I ended up with some cuts. What's

906
01:10:53.000 --> 01:11:03.479
the other things? Don't? Yeah, don't rub dog poo in

907
01:11:03.560 --> 01:11:07.119
open wounds. That's another one. Yes, there's certain things, but

908
01:11:07.520 --> 01:11:13.479
you don't use the same utility, not utilities. You don't

909
01:11:13.920 --> 01:11:18.880
like the same spatula that you're turning around or prongs

910
01:11:18.920 --> 01:11:22.600
and you turn around cook food, because you know, we're burgers.

911
01:11:22.640 --> 01:11:24.199
Once they've been on the grill for a little while,

912
01:11:24.479 --> 01:11:28.399
or the barbecue, they kind of cooked on the outside.

913
01:11:30.720 --> 01:11:34.119
So if you keep start moving the ones that aren't cooked.

914
01:11:34.880 --> 01:11:39.119
That's just my personal preference. I know, with things like beef,

915
01:11:39.239 --> 01:11:41.640
you know, you can kind of get away with it, probably,

916
01:11:42.760 --> 01:11:48.840
but I don't. And also I was at this person's

917
01:11:48.880 --> 01:11:51.560
house and the dad of barbecue. I wasn't invited to

918
01:11:51.600 --> 01:11:53.960
the barbecue, but I was invited to go in out afterwards.

919
01:11:54.920 --> 01:11:56.960
So I went around and I said, oh, do you

920
01:11:57.000 --> 01:11:59.119
want to burgo? We've got some stuff left. I said, okay,

921
01:12:00.079 --> 01:12:02.199
the lid up, and about a thousand flies flew out,

922
01:12:03.800 --> 01:12:07.079
and I said, no, you're right, Yeah, I think I'll

923
01:12:07.119 --> 01:12:10.800
get that this, don't. I forgot this. I've got another

924
01:12:10.880 --> 01:12:13.439
one of my little signs on the wall in the

925
01:12:13.560 --> 01:12:17.199
hallway next to the bathroom because I've not really got

926
01:12:17.439 --> 01:12:18.880
I read it when I get out, because I've not

927
01:12:18.920 --> 01:12:23.800
gone that far, have I. So I've got some. I've

928
01:12:23.800 --> 01:12:31.520
got another. Oh god, I've got a sign both the window.

929
01:12:32.199 --> 01:12:38.800
Excellence is not a singular act, but a habit. And

930
01:12:39.319 --> 01:12:43.760
you are what you do repeatedly. And if I turn around,

931
01:12:44.680 --> 01:12:47.640
this sign's been up there probably about ten years. I

932
01:12:47.840 --> 01:12:53.960
deserve to be happy. That's on the door, like just

933
01:12:54.239 --> 01:12:59.800
the doorframe. Oh, I've got a few clothes hanging on

934
01:13:00.199 --> 01:13:11.640
the curtain rod. There's windowsill, a few bits and bobs

935
01:13:11.760 --> 01:13:17.319
on the Internet routers on there. And then if you

936
01:13:17.479 --> 01:13:20.319
move over to the other side of well, i've got

937
01:13:20.319 --> 01:13:26.800
one of those bendy chest shoulder exercise things that you

938
01:13:26.880 --> 01:13:31.199
can do. Got one of them standing there. I've got

939
01:13:31.439 --> 01:13:36.199
multiple soundproofing from all the way around, all the way

940
01:13:36.199 --> 01:13:39.840
around the next wall and pretty much covering the whole

941
01:13:40.439 --> 01:13:44.880
of those two walls, and I've also got the soundproofing

942
01:13:44.960 --> 01:13:50.079
behind the television, behind the TV and the tables all

943
01:13:50.119 --> 01:13:53.600
the way behind there and to the right, and they've

944
01:13:53.600 --> 01:13:56.199
got another strip of soundproofing just on the left hand

945
01:13:56.279 --> 01:13:59.479
side near the door, and there is some soundproofing, I

946
01:13:59.560 --> 01:14:04.880
do believe, right there's some soundproofing on the back of

947
01:14:04.920 --> 01:14:07.000
the door as well, so when that's closed, that's also

948
01:14:07.199 --> 01:14:10.640
got soundproofing on. So I really kind of went to

949
01:14:10.760 --> 01:14:19.359
town with this room. There's a light. Yeah, there's a

950
01:14:19.439 --> 01:14:25.119
light which is it's kind of like for video lighting

951
01:14:25.239 --> 01:14:28.439
really throughout. Two of those, one in the corner and

952
01:14:28.560 --> 01:14:30.720
one on the other side of the room near the

953
01:14:32.039 --> 01:14:35.560
light switch near the door. I do have another one,

954
01:14:35.600 --> 01:14:39.640
but I think it's in the storage room or maybe

955
01:14:39.760 --> 01:14:45.079
my neighbor's got it. I've got another sign here which

956
01:14:45.119 --> 01:14:51.760
says you do nothing, you get nothing. Okay, cool, that's nice.

957
01:14:52.640 --> 01:14:56.119
I got another sign over here near the TV which

958
01:14:56.159 --> 01:14:59.680
says the best way to fail is to try to

959
01:14:59.720 --> 01:15:09.239
play everyone. And that was from Buddy Holly apparently. So

960
01:15:09.359 --> 01:15:11.680
there's no other signs in this Oh there's another one.

961
01:15:12.000 --> 01:15:16.359
There's a I've got a thing from Lydia here lifeline

962
01:15:16.359 --> 01:15:20.199
of a podcast. I've always struggled to sleep and find

963
01:15:20.279 --> 01:15:25.079
myself staring into the void on a regular basis. I

964
01:15:25.279 --> 01:15:29.159
first found though these on Spotify, but I'm so happy

965
01:15:30.439 --> 01:15:33.960
I migrated to the website where so many more goodies

966
01:15:34.039 --> 01:15:37.600
can be found. Ever since listening to the podcast, I

967
01:15:37.680 --> 01:15:40.680
fall asleep so much easier, and even though I still

968
01:15:40.760 --> 01:15:43.319
wake often, I find it much simpler to fall back

969
01:15:43.359 --> 01:15:48.880
to dreamland and cannot thank Jason enough for these sleep sessions.

970
01:15:49.479 --> 01:15:52.880
You are amazing Lydia. Thank you. That's from about five

971
01:15:53.039 --> 01:15:57.199
six years ago. I think that was like twenty nineteen.

972
01:16:01.840 --> 01:16:07.560
So I got my SETTI. It's big old thing. It's

973
01:16:07.600 --> 01:16:10.760
a two seater, but it's a recliner. My friend downstairs

974
01:16:10.800 --> 01:16:16.279
go to me heavy, proper heavy, And on left hawnside

975
01:16:16.399 --> 01:16:20.159
is a table which my neighbors give me some cakes

976
01:16:20.199 --> 01:16:25.680
and chocolates and biscuits to celebrate a religious festival they're doing.

977
01:16:26.119 --> 01:16:29.319
So that's cool. I said, when's the next one? He

978
01:16:29.399 --> 01:16:31.960
said in three years time, As I said, I'll see

979
01:16:31.960 --> 01:16:35.159
you in a year. Then give me more biscuits and cakes.

980
01:16:38.239 --> 01:16:44.119
That could be the way to peace between different faiths,

981
01:16:44.640 --> 01:16:50.640
give each other cakes and biscuits and chocolates. Riviel asks me,

982
01:16:52.800 --> 01:16:55.079
can you describe the building you look? Okay, I'm doing

983
01:16:55.079 --> 01:16:57.840
it now. Sorry I forgot So this is what I'm doing,

984
01:16:58.399 --> 01:17:06.239
And Ben asks me, what do you find boring? Oh,

985
01:17:08.840 --> 01:17:10.800
I don't think anyone's ever asked me that one before.

986
01:17:10.880 --> 01:17:18.239
Maybe they have that question. What and has your new

987
01:17:18.359 --> 01:17:22.279
money things sorted now? And besides boxing, what's your favorite

988
01:17:22.279 --> 01:17:24.920
sport or something that you like? Well, first of all,

989
01:17:25.039 --> 01:17:29.479
the money thing is it seems to be sorted now.

990
01:17:30.199 --> 01:17:33.119
I think I'm a little bit confused, but it's all new,

991
01:17:33.399 --> 01:17:36.319
new payment dates, new more so I'm just kind of

992
01:17:37.119 --> 01:17:41.960
taking my time with it. But it's been I'll be

993
01:17:42.199 --> 01:17:45.199
I'll be completely honest. The people I've dealt with with

994
01:17:45.760 --> 01:17:49.800
the Benefits place, they'd be lovely. Everyone I've done and

995
01:17:49.880 --> 01:17:52.600
if anyone that I've dealt with has been very polite

996
01:17:53.319 --> 01:17:58.600
and friendly on the phone, and so yeah, I can't

997
01:17:58.640 --> 01:18:02.159
fault them. And they haven't looked like they're trying to

998
01:18:04.039 --> 01:18:06.319
cause problems or anything like that. And I don't know,

999
01:18:06.560 --> 01:18:11.640
just I've had a good experience with them, so that's

1000
01:18:11.760 --> 01:18:15.119
kind of sorted. It's just it's they've allowed me to

1001
01:18:15.199 --> 01:18:21.119
have my rent paid directly to the council the housing place.

1002
01:18:22.600 --> 01:18:26.119
They've also agreed to pay me every two weeks instead

1003
01:18:26.119 --> 01:18:32.640
of once a month, so that's you know, it's just yeah,

1004
01:18:32.640 --> 01:18:36.720
I've got to be careful just once once. After a

1005
01:18:36.760 --> 01:18:39.680
couple of months, I'll get used to the new routine,

1006
01:18:40.199 --> 01:18:45.119
as it were. What what do I what's want at

1007
01:18:45.159 --> 01:18:52.039
the bottom, besides besides boxing? What's your favorite sport or

1008
01:18:52.119 --> 01:18:56.399
something that you like? Okay, I don't. I'm not interested

1009
01:18:56.399 --> 01:19:00.640
in any other sports. What I've things that I like.

1010
01:19:00.920 --> 01:19:10.000
M uh, keep it PG rated. So yeah, I think

1011
01:19:11.560 --> 01:19:13.560
boxing's the only sport I like.

1012
01:19:14.119 --> 01:19:14.520
But I do.

1013
01:19:15.119 --> 01:19:18.239
I do enjoy watching a good movie. I love superhero movies,

1014
01:19:19.199 --> 01:19:22.920
even the ones that don't get good reviews. I watch

1015
01:19:23.880 --> 01:19:26.760
and I will continue to watch every single superhero movie

1016
01:19:26.840 --> 01:19:32.479
that ever gets released, simply because I am dedicated to it.

1017
01:19:33.680 --> 01:19:35.399
And I have pretty much done that since I was

1018
01:19:35.399 --> 01:19:38.439
a little kid. You know, I'm not new on the wagon,

1019
01:19:38.600 --> 01:19:41.279
as it were. I'm not new on the little horse

1020
01:19:41.359 --> 01:19:45.479
of superhero movies that have been around them for the

1021
01:19:45.560 --> 01:19:49.239
last fifteen years or whatever it is. Because Marvel kind

1022
01:19:49.239 --> 01:19:52.880
of came to they started like making so many, didn't

1023
01:19:52.920 --> 01:19:56.880
they once they did thor and then suddenly there's so many.

1024
01:19:57.800 --> 01:20:05.359
But yeah, i've yeah for the last since I was seven.

1025
01:20:05.479 --> 01:20:12.239
I would loved superhero movies. I'm old school, literally old,

1026
01:20:16.920 --> 01:20:18.880
but I do so. I don't have any favorite sports.

1027
01:20:20.359 --> 01:20:24.600
I suppose if I was gonna, if you took away boxing,

1028
01:20:27.520 --> 01:20:31.119
if you took away professional boxing, I would watch amateur boxing.

1029
01:20:32.840 --> 01:20:36.439
If you took away amateur boxing, I would wear I

1030
01:20:36.479 --> 01:20:41.279
would watch bare knuckle boxing, you know, if everything, if

1031
01:20:41.319 --> 01:20:43.319
that was taking I don't really like bare knuckle boxing.

1032
01:20:44.479 --> 01:20:47.560
It's just a little bit too gruesome for me. I

1033
01:20:47.600 --> 01:20:50.000
don't know. It's yeah, it's a look. I kind of

1034
01:20:50.159 --> 01:20:53.520
like it, but I don't. I kind of like it

1035
01:20:53.600 --> 01:20:55.800
a little bit too much. So you know, I've watched

1036
01:20:55.840 --> 01:20:59.760
it and it's just like that's real fighting, like real

1037
01:20:59.800 --> 01:21:04.119
stand up fighting. I mean, then you go to UFC

1038
01:21:04.359 --> 01:21:09.039
and MMA and then that's even realer in a sense

1039
01:21:09.119 --> 01:21:16.560
of just wow. But at the same time, I don't.

1040
01:21:18.920 --> 01:21:24.399
I don't enjoy watching the grappling. I've got an appreciation

1041
01:21:24.600 --> 01:21:32.239
for it and the jujutsu. It's amazing, it's phenomenal, it

1042
01:21:32.399 --> 01:21:35.159
really is. Got a lot of respect for anyone that

1043
01:21:35.239 --> 01:21:42.119
could do that. I just I don't find it exciting

1044
01:21:42.199 --> 01:21:44.600
to watch, but I do find it when they're in

1045
01:21:44.680 --> 01:21:46.640
a cage and they're punching and kicking and say, yeah,

1046
01:21:48.119 --> 01:21:54.479
that was in the nineties. There used to be conversations

1047
01:21:56.319 --> 01:21:58.640
people would be in a pub. Well, okay, I was

1048
01:21:58.680 --> 01:22:00.680
in a pub when it's having this conversation. I don't

1049
01:22:00.680 --> 01:22:03.520
know if anyone else in the world was who would

1050
01:22:03.560 --> 01:22:07.199
win between Muhammad Dhli and Bruce Lee in a street fight,

1051
01:22:09.479 --> 01:22:15.479
And it's pretty much accepted that Bruce Lee would win

1052
01:22:15.600 --> 01:22:20.800
in a street fight. In a ring, it would depend

1053
01:22:21.760 --> 01:22:25.199
would Bruce Lee be allowed to kick. If Bruce Lee

1054
01:22:25.239 --> 01:22:26.880
would be allowed to kick, then he would also win

1055
01:22:26.960 --> 01:22:31.760
in a ring because Muhamma Dahli wouldn't get anywhere closer

1056
01:22:31.760 --> 01:22:35.159
to him, wouldn't get near him, which was shown because

1057
01:22:35.239 --> 01:22:41.399
Muhammad Ali keeps saying, Mohammad Ali this, I'll not tell

1058
01:22:41.439 --> 01:22:45.800
you Badley. You probably know this, but for those that

1059
01:22:45.920 --> 01:22:48.399
may not know, Arli actually got in a ring with

1060
01:22:49.520 --> 01:22:53.800
a martial artist and this person kicked him in the

1061
01:22:53.880 --> 01:22:56.920
legs continuously. I think it might have been a kickboxer,

1062
01:22:58.199 --> 01:23:04.119
world champion kickbox or something, and he completely ruined Arlie's legs.

1063
01:23:04.760 --> 01:23:09.479
I really really smashed his legs up bad. So I've

1064
01:23:09.520 --> 01:23:14.119
seen clips of it on YouTube, and yeah, I think

1065
01:23:14.159 --> 01:23:17.800
it put him out of action for a while. He

1066
01:23:17.920 --> 01:23:20.800
also got in a ring with a wrestler and a

1067
01:23:20.800 --> 01:23:25.359
wrestler pretty the wrestler just took him. He chucked him

1068
01:23:25.359 --> 01:23:28.479
all around the ring. It's weird. It's like different styles

1069
01:23:29.520 --> 01:23:31.000
because I don't think. I'm not sure if he was

1070
01:23:31.000 --> 01:23:34.640
allowed to punch the wrestler and what you're going to

1071
01:23:34.680 --> 01:23:36.640
do if your boxer you can't punch, You're kind of limited,

1072
01:23:36.640 --> 01:23:46.000
don't you. But in the boxing ring, Ari against Bruce

1073
01:23:46.079 --> 01:23:48.560
Lee half in the fact of very different weights, not

1074
01:23:48.760 --> 01:23:56.079
that different. Back then Arli wasn't a heavy heavyweight. He

1075
01:23:56.279 --> 01:24:03.439
was what fourteen stone or something. Lee was probably twelve stone,

1076
01:24:03.600 --> 01:24:07.680
thirteen stone twelve, So there wasn't a lot of difference.

1077
01:24:07.800 --> 01:24:10.640
Really was quite a bit in it, I suppose. But

1078
01:24:12.199 --> 01:24:15.760
Bruce Lee did have speed. But then Mahmad Ali was

1079
01:24:15.800 --> 01:24:22.279
the fastest boxer of his generation, so in boxing, Ali

1080
01:24:22.319 --> 01:24:26.680
would have won. I would say, that isn't the I know,

1081
01:24:26.800 --> 01:24:30.399
that's not the question you asked. She'll talk about my bookcases,

1082
01:24:30.560 --> 01:24:34.039
so I can move on, Okay. Behind the sety, it

1083
01:24:34.119 --> 01:24:39.840
is a black settee that reclines one side. On the

1084
01:24:39.920 --> 01:24:42.159
right hand side. You might have seen this in some videos.

1085
01:24:43.079 --> 01:24:46.520
There's just a bunch of junk on there. Pad there's

1086
01:24:46.640 --> 01:24:52.399
a a pringles box with some pringles in it from

1087
01:24:52.520 --> 01:24:58.000
last weekend. There's some spectacle wipes. There's the remote controls.

1088
01:25:00.279 --> 01:25:06.039
There's a book for my ideas that I've got there.

1089
01:25:09.439 --> 01:25:09.560
Right.

1090
01:25:09.640 --> 01:25:12.880
I won't read that when ou because it's rude that

1091
01:25:13.039 --> 01:25:14.600
needs to be changed. So I've got to just write

1092
01:25:14.640 --> 01:25:18.159
down some things that I find funny and just just

1093
01:25:18.319 --> 01:25:21.159
leave them. And on the left down side of where

1094
01:25:21.159 --> 01:25:25.119
I sit wherein he sits when I'm not sitting down,

1095
01:25:26.119 --> 01:25:28.079
so I often get to sit into a warm seat.

1096
01:25:30.479 --> 01:25:34.319
When I actually do sit there, he often, I mean

1097
01:25:34.399 --> 01:25:38.000
sometimes he doesn't, but he will cozy up to being

1098
01:25:38.199 --> 01:25:43.479
cuddle up to my leg and just like when I'll

1099
01:25:43.479 --> 01:25:45.159
put my hand on him and just stroke him and

1100
01:25:45.439 --> 01:25:47.479
it's still at that for a few hours. Sometimes go

1101
01:25:47.600 --> 01:25:51.680
to sleep. To the left of that is a little

1102
01:25:51.880 --> 01:25:56.279
side table. I mentioned that there's biscuits on there and

1103
01:25:56.520 --> 01:26:03.000
an empty cup and an empty bowl breakfast. And then

1104
01:26:05.239 --> 01:26:14.079
next to that there are three bookcases, three with most

1105
01:26:14.119 --> 01:26:18.680
of my books. So there's their black bookcases. Is stuff

1106
01:26:18.760 --> 01:26:21.960
on top as well. There's a hard drive. I think

1107
01:26:21.960 --> 01:26:25.399
that's where my videos are, the old videos from years ago.

1108
01:26:26.880 --> 01:26:31.279
There's a few bits and bobsys and micro headphone and microphone.

1109
01:26:32.000 --> 01:26:36.359
There's some books, more books pictured my nan and me.

1110
01:26:37.119 --> 01:26:41.520
There's Andreas ashes. There's a rock that a friend brought

1111
01:26:41.600 --> 01:26:47.000
back from Wales, some other bits and bobs. There's a

1112
01:26:47.039 --> 01:26:49.720
picture from the comedy club which I'm going to get

1113
01:26:49.760 --> 01:26:51.520
on the wall that my friend gave to me the

1114
01:26:51.600 --> 01:26:58.800
night place closed. There's also a running machine, another dust collector,

1115
01:27:01.039 --> 01:27:03.520
and then there's a vacuum cleaner. The running machine is

1116
01:27:03.520 --> 01:27:05.239
a cheap whole thing that I got in and sell

1117
01:27:05.640 --> 01:27:09.520
a couple of years back, and it's I'm not even

1118
01:27:09.560 --> 01:27:14.920
sure it can really hold my weight. And oh my chair.

1119
01:27:15.880 --> 01:27:18.159
I've got a chair. It's a gaming chair and it's

1120
01:27:19.159 --> 01:27:22.119
half falling apart now, which is fine. And I got

1121
01:27:22.760 --> 01:27:27.359
one of those. It's a I don't know what you

1122
01:27:27.439 --> 01:27:30.319
want to call it, something that people with piles and

1123
01:27:30.399 --> 01:27:34.239
hemorrhoids sit on. But it's comfortable, but I get it

1124
01:27:34.760 --> 01:27:39.520
so that it kind of strength strains my back, my

1125
01:27:39.600 --> 01:27:41.840
lower back, so it's I get I've got that, so

1126
01:27:42.159 --> 01:27:47.640
not to make myself taller, just I can't reach my

1127
01:27:47.720 --> 01:27:50.680
feet to the ground when I'm sitting on it. But no,

1128
01:27:50.800 --> 01:27:54.000
it's just to you know, try and keep me in

1129
01:27:54.079 --> 01:27:59.840
my posture a bit better. What do I find boring?

1130
01:28:03.680 --> 01:28:03.800
Uh?

1131
01:28:05.960 --> 01:28:11.880
What do I find boring? I don't know what bores me?

1132
01:28:15.039 --> 01:28:24.199
I don't know, really. Sometimes negativity can bore me. I

1133
01:28:24.279 --> 01:28:28.159
know I can be negative at times, but sometimes you know,

1134
01:28:28.239 --> 01:28:33.800
when someone's just moaning the whole time, and that can

1135
01:28:33.880 --> 01:28:35.840
get a bit much. I get bored with that. Or

1136
01:28:38.439 --> 01:28:42.119
repetition I find can be boring. And I know that

1137
01:28:42.199 --> 01:28:49.199
I also do that. I'm a bit of repetitious. But probably,

1138
01:28:49.319 --> 01:28:50.840
and this is going to sound bad, I've got a

1139
01:28:50.880 --> 01:28:53.800
neighbor that talks about sport all the time, like football,

1140
01:28:54.640 --> 01:28:57.520
and when he comes he actually knocks on my door

1141
01:28:57.560 --> 01:29:00.159
to talk about football sometimes and I have to tell

1142
01:29:00.239 --> 01:29:06.239
him no. I just said no, no, no. My neighbor

1143
01:29:06.319 --> 01:29:09.439
wanted to talk about football and I said no, no, No,

1144
01:29:10.359 --> 01:29:13.880
said no. And I do feel a little bit bad,

1145
01:29:14.159 --> 01:29:17.439
but I've been very honest with him, like I can't

1146
01:29:17.560 --> 01:29:21.079
talk about something I've no interested in and he can

1147
01:29:21.159 --> 01:29:26.119
talk for hours about it because he's knowledgeable about it. Also,

1148
01:29:26.439 --> 01:29:31.079
he's knowledgeable about politics, only found out the other day

1149
01:29:31.399 --> 01:29:35.399
he spends all day listening to Parliament, Like all day long,

1150
01:29:35.680 --> 01:29:39.920
he's listening, So he's really I mean, he's got a

1151
01:29:40.000 --> 01:29:44.359
degree in politics, so he's something he's interested in. I

1152
01:29:44.479 --> 01:29:47.239
can't It's hard to have a conversation with someone that

1153
01:29:47.359 --> 01:29:51.119
knows every single politician's name and are really into all that.

1154
01:29:51.279 --> 01:29:57.359
You know, I was like, and I think, am I

1155
01:29:57.560 --> 01:30:01.439
like that with boxing with people because I don't have

1156
01:30:02.680 --> 01:30:04.640
if I talked to anyone about boxing. If I talk

1157
01:30:04.680 --> 01:30:12.640
to him about boxing, he can hold a conversation bare minimum.

1158
01:30:14.039 --> 01:30:16.079
You know, he knows what's going on in boxing generally

1159
01:30:16.159 --> 01:30:21.960
like the big fights, but he you know, he uses

1160
01:30:22.039 --> 01:30:25.760
it as a way to get back to football. So

1161
01:30:26.079 --> 01:30:30.279
for example, if there's a fight, they's there's a fight

1162
01:30:30.359 --> 01:30:35.439
coming on Fabruary, Awardley's fighting this weekend. He's fighting at

1163
01:30:35.479 --> 01:30:40.600
the Ipswich Football Stadium. Guaranteed, if I mentioned Fabrar Awardley,

1164
01:30:41.800 --> 01:30:45.640
he'll start talking about Ipswich football. In fact, we've had

1165
01:30:45.680 --> 01:30:47.840
that conversation telling me how well they're doing in the

1166
01:30:47.960 --> 01:30:52.520
league or how well they're not doing. And I don't care.

1167
01:30:54.439 --> 01:30:58.439
It bores me. It really bores me because I'm just

1168
01:30:58.560 --> 01:31:04.920
not interested and I can't. It doesn't Football doesn't bore me.

1169
01:31:06.399 --> 01:31:09.159
Talking about football boares me. Is that that makes sense.

1170
01:31:10.279 --> 01:31:12.520
Football is a great game, and I know that I'm

1171
01:31:12.680 --> 01:31:22.000
outnumbered by billions of people. The same with cricket, rugby, golf.

1172
01:31:22.199 --> 01:31:29.239
Millions of people love golf, motorcross, racing or where it

1173
01:31:29.359 --> 01:31:32.720
was called. I'm in the minority. I know that because

1174
01:31:32.720 --> 01:31:40.680
I'm not into any of those sports. Tennis, darts, snooker, snooker.

1175
01:31:41.520 --> 01:31:46.800
I'm not into those things. But I've got nothing against them.

1176
01:31:46.840 --> 01:31:49.920
But like brilliant, they let people have fun and enjoy

1177
01:31:50.039 --> 01:31:55.000
what they enjoy. I can't talk about them, though, and

1178
01:31:55.159 --> 01:31:57.439
especially when I can't contribute, it means that I'm just

1179
01:31:57.520 --> 01:32:03.560
sat there or stood there listening. And if I'm not talking,

1180
01:32:05.640 --> 01:32:10.079
that turns into a conversation and it's like, no, I

1181
01:32:10.159 --> 01:32:13.560
want to be doing the talking. It's got to be

1182
01:32:13.600 --> 01:32:14.000
about me.

1183
01:32:16.119 --> 01:32:16.159
Me.

1184
01:32:17.319 --> 01:32:20.920
Vinnie sitting at the door, he's little. One of his

1185
01:32:21.000 --> 01:32:25.880
neighbors knocked on the door through him. I think, what

1186
01:32:26.000 --> 01:32:39.000
if they're still there? Hopefully notah. So the last question, Michelle,

1187
01:32:39.720 --> 01:32:44.319
If you were a superhero, what would be your superpower

1188
01:32:44.520 --> 01:32:49.039
or powers? And because knowing you is bound to be funny,

1189
01:32:49.279 --> 01:32:52.760
please describe your costume and your hero name. Hearing you

1190
01:32:52.920 --> 01:32:56.319
sing the hero song in my head right now, shall.

1191
01:32:56.159 --> 01:32:56.399
We do it?

1192
01:32:57.399 --> 01:33:04.720
There's a hero if you look inside your pans, Michelle

1193
01:33:05.279 --> 01:33:06.119
me and I think.

1194
01:33:11.479 --> 01:33:13.279
I did think about it. I did read so I

1195
01:33:13.359 --> 01:33:18.960
did read through these yesterday or maybe, and I did

1196
01:33:19.159 --> 01:33:23.199
have an idea of a superhero, but I've forgotten what

1197
01:33:23.279 --> 01:33:25.760
it is now. I know what a superhero is, but

1198
01:33:25.920 --> 01:33:28.880
I can't remember. Let's do a two of the kitchen

1199
01:33:28.920 --> 01:33:32.119
while I think. Right, So this is the living room.

1200
01:33:32.199 --> 01:33:35.840
So that's all that done. Come out of the living

1201
01:33:35.920 --> 01:33:43.039
room directly opposite the room. The living room door room

1202
01:33:44.199 --> 01:33:49.079
is another post or another that I've put up from

1203
01:33:49.199 --> 01:33:53.720
years ago. I find your podcast really helpful. Hi, Jason,

1204
01:33:53.800 --> 01:33:59.399
I've been listening to you on Spotify since nineteen twenty nineteen.

1205
01:34:01.560 --> 01:34:05.960
Had a medical condition and left me with a lot

1206
01:34:05.960 --> 01:34:10.399
of problems. I find your podcast really helpful, VICKI so

1207
01:34:10.720 --> 01:34:15.680
thank you. So that was maybe that was twenty twenty.

1208
01:34:15.680 --> 01:34:22.640
I got that one. I had loads. I wonder where

1209
01:34:22.640 --> 01:34:26.560
they all went? Where did they all go to? Right?

1210
01:34:26.680 --> 01:34:30.239
So now I'm turning left. It's just another door looks

1211
01:34:30.279 --> 01:34:34.439
the same as all the other doors. Sometimes I get confused.

1212
01:34:35.279 --> 01:34:37.199
This one might be a bit more echoy, but I'm

1213
01:34:37.199 --> 01:34:40.000
sure the bathroom will be even more echoe than that.

1214
01:34:42.439 --> 01:34:48.239
The first thing I see, you're coming in. You're coming in,

1215
01:34:48.520 --> 01:34:53.199
coming in? All right, you don't. Then there is a

1216
01:34:53.319 --> 01:34:56.720
fridge and a freezer. The fridge is on top of

1217
01:34:56.800 --> 01:35:01.880
the counter, the freezers underneath the counter. It's been that

1218
01:35:02.000 --> 01:35:05.880
way since I've moved in. The councilor did say I

1219
01:35:05.960 --> 01:35:07.920
could remove part of the counter and put a fridge

1220
01:35:07.960 --> 01:35:10.479
treeser in once I've been here a year, but I

1221
01:35:10.600 --> 01:35:18.159
never bothered. There's a few bits in there in the fridge,

1222
01:35:19.840 --> 01:35:25.680
oh the one, two, three, four, five, six, six liters

1223
01:35:25.720 --> 01:35:31.520
of milk, like individual liters of semi skimmed craven Dale milk.

1224
01:35:33.520 --> 01:35:39.560
I've got delivery today. I've got some two iced buns,

1225
01:35:41.079 --> 01:35:45.159
Belgian buns. I've got some sliced meat. I've got some

1226
01:35:46.880 --> 01:35:55.239
but totally spread a couple of dairy milk flake desserts.

1227
01:35:56.359 --> 01:35:59.399
I'm just going to point out it's boxing tomorrow and

1228
01:35:59.520 --> 01:36:03.199
on Sunday, so that's for then, just for the weekend,

1229
01:36:03.520 --> 01:36:06.000
a nice little weekend tree. I don't have stuff like

1230
01:36:06.079 --> 01:36:10.920
that during the week. Maybe I've also got a bar

1231
01:36:11.039 --> 01:36:23.119
chocolate and a packet of chocolate biscuits. Okay, that's on top.

1232
01:36:24.039 --> 01:36:26.439
I have a few bits and bobs. There's a carton

1233
01:36:26.520 --> 01:36:30.920
of juice that's open. There's probably about three or four

1234
01:36:31.079 --> 01:36:34.760
left in there. There's a frying pan and another tub

1235
01:36:35.359 --> 01:36:40.199
empty plastic tub. To the right of that is a microwave,

1236
01:36:41.119 --> 01:36:46.359
which I do use every day for heating the milk

1237
01:36:46.479 --> 01:36:59.279
for my ready brick. I kind of think that maybe

1238
01:37:00.840 --> 01:37:04.239
I'm not sure about the suit, the super costume, but

1239
01:37:04.520 --> 01:37:09.159
I quite like to be the superhero that enforces the law.

1240
01:37:10.279 --> 01:37:12.960
And it might be weird because they technically that's a

1241
01:37:13.039 --> 01:37:17.760
police person, isn't it. But I don't mean like serious laws,

1242
01:37:18.000 --> 01:37:21.119
just trivial laws that are really annoying, like people that

1243
01:37:21.239 --> 01:37:26.319
park on the pavement, or people that park on the pavement,

1244
01:37:27.920 --> 01:37:30.640
or people that park on the pay That's one of

1245
01:37:30.720 --> 01:37:33.840
my little things. People that bid their horn and they

1246
01:37:33.880 --> 01:37:42.399
don't need to things like that. So so let's say

1247
01:37:42.560 --> 01:37:47.760
someone's or someone as speeding, so there's speeding, and I

1248
01:37:47.840 --> 01:37:53.239
could just stop it with my mind and then lift

1249
01:37:53.319 --> 01:37:56.199
it up and send the van to the moon. Something

1250
01:37:56.279 --> 01:38:02.600
like that something harmless like that. What else I mean?

1251
01:38:02.640 --> 01:38:04.119
I had an idea this is when I was like

1252
01:38:04.199 --> 01:38:07.640
in my twenties, to have some kind of attachment to

1253
01:38:07.760 --> 01:38:09.880
a car so when it was on a motorway that

1254
01:38:10.039 --> 01:38:11.720
if any car went over the speed limit it just

1255
01:38:11.800 --> 01:38:14.399
blew up. But it was pointed out of that would

1256
01:38:14.399 --> 01:38:19.880
be quite dangerous. It's okay, I was only I was

1257
01:38:19.960 --> 01:38:25.840
like twenty two twenty three at the time. I've got

1258
01:38:25.840 --> 01:38:28.279
a couple of units in here, one above the microwave,

1259
01:38:29.119 --> 01:38:37.399
which has got there's a tin of beads, some vaciline.

1260
01:38:39.199 --> 01:38:41.960
I don't even know why that's in there. I don't

1261
01:38:42.000 --> 01:38:46.920
eat vasiline, kind of tuna fish thing. Another thing I

1262
01:38:47.000 --> 01:38:48.640
can't see. It's too high up. I kind of you

1263
01:38:48.680 --> 01:38:52.640
see what's in there. Some plastic bags. I've got one

1264
01:38:52.720 --> 01:38:56.960
two three four five one two three one two three

1265
01:38:57.079 --> 01:39:01.359
four five six seven protein drink so probably out of date.

1266
01:39:02.640 --> 01:39:05.840
No another two at the bottom. Some more plastic bags

1267
01:39:05.880 --> 01:39:11.119
which you can you know, the little plastic bags. I

1268
01:39:11.159 --> 01:39:14.359
don't know how else to say it. That you put

1269
01:39:14.439 --> 01:39:17.399
stuff in, which is generally what you do with all bags,

1270
01:39:17.439 --> 01:39:19.920
isn't it like?

1271
01:39:21.079 --> 01:39:21.319
Okay?

1272
01:39:21.399 --> 01:39:29.479
When I open a when I open something and I'm

1273
01:39:29.520 --> 01:39:31.239
only going to eat half of it. I might put

1274
01:39:31.239 --> 01:39:36.319
it into my cover of a bag. Yeah, as an example,

1275
01:39:36.840 --> 01:39:38.640
So that's it. They're not big, but they kind of

1276
01:39:38.720 --> 01:39:42.199
do the job. I got two tins of four packs

1277
01:39:42.279 --> 01:39:54.399
of two hundred grams hinds beans. Yeah, that's good. Then

1278
01:39:54.439 --> 01:39:57.720
I've got on my cooker, which I don't really use.

1279
01:39:57.720 --> 01:40:01.600
I've got a ninja, not an engine ninja, but a

1280
01:40:04.239 --> 01:40:11.000
what are those quick cooker things, not pressure cookers, fry

1281
01:40:11.079 --> 01:40:16.439
cook cooker, fry frying cookers, cook a fry things, cooker fryers,

1282
01:40:18.319 --> 01:40:24.760
quick fryers, quick fryers, frying cooker, one of them things.

1283
01:40:26.600 --> 01:40:31.159
It's really good. I've got it recommended by a friend

1284
01:40:33.359 --> 01:40:35.319
and I was surprised at how good it is. It's

1285
01:40:35.399 --> 01:40:39.279
really See the only thing I use now, really not

1286
01:40:39.359 --> 01:40:42.279
the only thing I use in the world. I've got

1287
01:40:43.000 --> 01:40:47.359
another cupboard on the right hand side, which is above

1288
01:40:47.479 --> 01:40:59.760
the unit, and there's some rice packets, gravy packets, tea bags,

1289
01:41:00.680 --> 01:41:05.640
breakfast seal that's opened that's at the bottom, and packet

1290
01:41:05.680 --> 01:41:09.800
of biscuits, and a couple of packets and rolls which

1291
01:41:10.039 --> 01:41:15.720
I've got today. On top of that cupboard there is one, two, three, four, five,

1292
01:41:15.920 --> 01:41:21.479
six boxes of cereal, one ready break, one corn flegs,

1293
01:41:22.279 --> 01:41:29.720
two shredded wheat minis, and two Quaker oats on the counter.

1294
01:41:32.000 --> 01:41:33.960
It'd be good to be able to stop time, wouldn't

1295
01:41:34.000 --> 01:41:40.880
it Just stop time and just be able to just

1296
01:41:43.279 --> 01:41:45.920
not to mess with people, but just because in a

1297
01:41:46.159 --> 01:41:50.960
you know, if you watch The Flash, and okay, it

1298
01:41:51.039 --> 01:41:52.600
might be a different movie to what you're thinking, but

1299
01:41:52.680 --> 01:41:55.399
it's it's no, it's a superhero movie. If you watch

1300
01:41:55.439 --> 01:42:01.159
the Flash, he stopped. He goes so fast it almost

1301
01:42:01.319 --> 01:42:07.399
looks like he's stopped time, which in a sense he

1302
01:42:07.560 --> 01:42:13.319
kind of has. And also Silver from the X Men's

1303
01:42:13.399 --> 01:42:20.720
Silver silver Beard Streak. Whatever his name is, Silver, I

1304
01:42:20.840 --> 01:42:25.239
prefer to him. Actually, there's a scene in one of

1305
01:42:25.319 --> 01:42:27.439
the X Men movies, one of the more recent ones,

1306
01:42:27.479 --> 01:42:30.640
although the recent ones were a long time ago, where

1307
01:42:30.720 --> 01:42:39.720
he's breaking Magneto out of prison. So good, it's gut.

1308
01:42:39.800 --> 01:42:42.159
He puts his headphones on, listens to the music and

1309
01:42:43.079 --> 01:42:49.439
is really such a great scene. Underneath the cabinet, I've

1310
01:42:49.479 --> 01:42:56.640
got me toaster. Then there's a kettle, So I use

1311
01:42:56.640 --> 01:43:02.520
a kettle a few times a day. I probably have one, two, three,

1312
01:43:02.840 --> 01:43:07.640
four five five cups of teer day probably then I've

1313
01:43:07.680 --> 01:43:09.720
got a few bits of rubbish on a left hand

1314
01:43:10.159 --> 01:43:13.279
just next to that, just packaging really that needs to

1315
01:43:13.319 --> 01:43:17.159
be chucked out, just minimal. Its not a lot. Well,

1316
01:43:18.439 --> 01:43:21.479
I don't let it build up. And then I got

1317
01:43:21.520 --> 01:43:25.399
a window silk with a window. The blind got broken

1318
01:43:25.920 --> 01:43:30.159
when the workman came and fixed the window, so I

1319
01:43:30.279 --> 01:43:34.279
can't open the blind anymore. The blind's been there since

1320
01:43:34.279 --> 01:43:37.880
I moved in. My dad put it in and it's

1321
01:43:37.920 --> 01:43:41.720
just broken. It wasn't doing much. I think it was

1322
01:43:41.800 --> 01:43:46.439
like halfway there anyway. See, yeah, I never opened the

1323
01:43:46.479 --> 01:43:49.640
blind to the window. Pretty much stays closed as well.

1324
01:43:52.920 --> 01:43:54.800
But it's okay. During the day, don't need the light

1325
01:43:54.880 --> 01:43:57.319
on because the enough light coming through. But at nighttime

1326
01:43:57.399 --> 01:44:00.439
I need the light on. Then I wouldn't have the

1327
01:44:00.479 --> 01:44:06.600
blind open anyway if it was night. I don't want

1328
01:44:06.600 --> 01:44:09.479
people watching me doing a washing up. I want people

1329
01:44:09.520 --> 01:44:15.199
getting excited. Things like that. A bunch of cups. I've

1330
01:44:15.279 --> 01:44:18.479
only really got one mug that I use. I've got

1331
01:44:18.560 --> 01:44:25.600
two dishes, two breakfast dishes, two forks, one knife, two spoons,

1332
01:44:26.920 --> 01:44:32.079
one plate. That's what I've got. I do have a saucepan,

1333
01:44:33.479 --> 01:44:35.880
but it's on top. It's on top of the toilets.

1334
01:44:35.920 --> 01:44:41.199
I used it to pour some water somewhere. I got

1335
01:44:41.239 --> 01:44:46.079
some washing up liquid. I got some light in color

1336
01:44:46.199 --> 01:44:51.960
olive oil, and also some Mister muscle cleaner thing, which

1337
01:44:52.159 --> 01:44:56.479
this sink could really do with. Then on the right

1338
01:44:56.560 --> 01:45:00.279
hand side there's the boiler on the wall. Under beneath

1339
01:45:00.359 --> 01:45:04.119
that there's a to be You know I was going

1340
01:45:04.199 --> 01:45:06.680
to say, is it's messy because I haven't put these

1341
01:45:06.760 --> 01:45:09.720
documents away. It's lucky I didn't because I needed them

1342
01:45:09.760 --> 01:45:13.880
the other day, so good for me. I needed to

1343
01:45:13.960 --> 01:45:16.159
show I needed to prove idea of who I was

1344
01:45:16.279 --> 01:45:19.079
and where I previously lived, and I had that information

1345
01:45:19.239 --> 01:45:23.239
on this document. So because i'd forgotten my last address,

1346
01:45:23.319 --> 01:45:26.600
I don't remember. I remember the road, I don't remember

1347
01:45:26.640 --> 01:45:30.159
what number it was, but I do now because I

1348
01:45:30.279 --> 01:45:34.199
recently looked it up. So yeah, but you know I

1349
01:45:34.239 --> 01:45:40.640
didn't before that. There's two cupboards, ones underneath the sink,

1350
01:45:41.439 --> 01:45:44.199
one's underneath the other side of the cupboard where the

1351
01:45:45.720 --> 01:45:48.319
right next to the oven. I don't open either those

1352
01:45:48.680 --> 01:45:52.359
those cupboards because that's where the vermin used to come in.

1353
01:45:52.479 --> 01:45:55.399
So I kind of just sealed. Those closed, but you

1354
01:45:55.520 --> 01:46:00.479
do use a drawer above the the one that below

1355
01:46:00.760 --> 01:46:02.399
just next to that on the right hand side of

1356
01:46:02.560 --> 01:46:10.319
the oven, near the cooker, near the that the kettle,

1357
01:46:10.960 --> 01:46:14.000
and that's where I keep my medication, So loads of

1358
01:46:14.079 --> 01:46:18.520
medications in there, so I've got, you know, medication, I

1359
01:46:18.640 --> 01:46:41.119
take fluoxetine, gastro resistant, sodium valproate, got cocoda ball and

1360
01:46:41.720 --> 01:46:45.640
the ones I take from my stomach. An the other

1361
01:46:45.840 --> 01:47:00.239
draw just the microwave is there's just basically letters. There's

1362
01:47:00.239 --> 01:47:06.000
just letters and a few bits and bobs, just stuff,

1363
01:47:06.920 --> 01:47:12.119
you know, just stuff that just ends up there, batteries

1364
01:47:12.319 --> 01:47:19.039
and pens and stuff like that. Then to the right,

1365
01:47:19.319 --> 01:47:21.600
well just under kind of the draining board, there is

1366
01:47:21.680 --> 01:47:25.119
my washing machine, which is actually full right now, ready

1367
01:47:25.159 --> 01:47:30.119
to be emptied, to be hung up. Had that since

1368
01:47:30.159 --> 01:47:34.119
I've moved in, it's been a very faithful washing machine.

1369
01:47:35.920 --> 01:47:39.239
To the right and mean, next to the boiler is

1370
01:47:39.640 --> 01:47:44.239
a there's a rack like a tower rack above the radiator.

1371
01:47:45.199 --> 01:47:48.680
I don't have the radiator on in the kitchen, I really,

1372
01:47:48.840 --> 01:47:53.960
I'm really in the kitchen. There's a big board, a

1373
01:47:54.039 --> 01:47:59.920
big white board where the last time I wrote all

1374
01:48:00.039 --> 01:48:03.439
this stuff down I couldn't. It was removable ink. But

1375
01:48:03.479 --> 01:48:05.600
it's been on it so long, it's on there forever.

1376
01:48:07.439 --> 01:48:13.640
And that's back when electric and gas was forty pounds

1377
01:48:13.640 --> 01:48:18.520
a month, So we're going back a while. I'm pretty

1378
01:48:19.720 --> 01:48:25.960
you could, yeah, forty pounds a month for electric and gas.

1379
01:48:31.520 --> 01:48:39.039
We're yeah, that's a long, long, long term ago. February

1380
01:48:39.119 --> 01:48:44.600
the third, February. I could work it out from what

1381
01:48:44.800 --> 01:48:47.640
year it was from this, So it's February the third,

1382
01:48:49.600 --> 01:48:53.439
and it was a Wednesday, So look it up to see.

1383
01:48:53.640 --> 01:48:56.199
Mind you, there's probably quite a few February of thirds Wednesday.

1384
01:48:57.760 --> 01:49:00.039
We never know. It might might not be a And

1385
01:49:00.039 --> 01:49:02.479
then to the right there's a freezer. It's one of

1386
01:49:02.520 --> 01:49:05.640
those ones with a lid at the top. That's where

1387
01:49:05.640 --> 01:49:09.840
I keep all the frozen stuff that I use. The

1388
01:49:09.960 --> 01:49:14.920
freezer underneath the fridge I don't really use. It's just there.

1389
01:49:17.880 --> 01:49:21.520
Just don't really use it. It's just a lot of

1390
01:49:21.560 --> 01:49:25.279
bending down and my back don't like it. I got

1391
01:49:25.560 --> 01:49:27.520
a bunch of stuff on top of the lid because

1392
01:49:27.520 --> 01:49:29.600
if there's a flat surface, I have to have stuff

1393
01:49:29.640 --> 01:49:32.239
on there. And when Andrea was around, he had to

1394
01:49:32.319 --> 01:49:35.119
knock stuff off the flat surface. It was a give

1395
01:49:35.159 --> 01:49:39.119
and take situation. There's an eggsit that needs to be

1396
01:49:39.239 --> 01:49:41.920
chucked out, two bottles that need to be chucked out.

1397
01:49:43.119 --> 01:49:45.960
There's two bottles of water that are full that are

1398
01:49:46.520 --> 01:49:50.119
still in the packet ready to be eaten. Drink, drink, rubber.

1399
01:49:51.079 --> 01:49:54.760
There's a tomato ketchup unopened bottle which is come. Some

1400
01:49:54.920 --> 01:50:02.079
groceries one, two, three, four tins of dog food, a

1401
01:50:02.239 --> 01:50:09.680
bag of treats for Vinnie as well. Should I sound

1402
01:50:09.760 --> 01:50:12.399
sound like someone was banging on a door. I don't

1403
01:50:12.399 --> 01:50:17.199
know where that was. I tell you what would be

1404
01:50:17.319 --> 01:50:25.199
quite cool if you ever seeing The Watchmen. There's a

1405
01:50:25.319 --> 01:50:30.640
superhero there that pretty much can do anything you can do.

1406
01:50:30.720 --> 01:50:34.079
It can be anywhere, it can be thousands of places

1407
01:50:34.159 --> 01:50:37.199
all at the same time. Is that omnipotent, isn't it?

1408
01:50:37.920 --> 01:50:43.079
And basically it can destroy worlds or build worlds. I

1409
01:50:43.119 --> 01:50:45.920
don't want to destroy worlds, but just that kind of

1410
01:50:46.119 --> 01:50:48.880
power I don't want much do. I just want the

1411
01:50:49.079 --> 01:50:56.399
power all of all. All the powder is because in

1412
01:50:56.560 --> 01:51:02.159
Superman four, I know I said that I love superhero movies,

1413
01:51:02.199 --> 01:51:05.359
but that was awful even by my standards. That was

1414
01:51:06.479 --> 01:51:08.760
and my standards in the early eighties was not high.

1415
01:51:10.039 --> 01:51:14.680
You know, the standards of movies back then wasn't always great.

1416
01:51:16.119 --> 01:51:20.319
But I didn't even I didn't like that movie, but

1417
01:51:20.399 --> 01:51:23.039
there was one good bit where Superman decides to get

1418
01:51:23.119 --> 01:51:30.960
rid of all nuclear weapons. I like that, So it's

1419
01:51:31.079 --> 01:51:34.600
kind of to me that would be like taken away

1420
01:51:35.239 --> 01:51:38.800
the children's toys. You children that are arguing, taking their

1421
01:51:38.840 --> 01:51:42.239
toys away, and then they can't hurt each other anymore,

1422
01:51:43.760 --> 01:51:46.279
and it'd be a little bit like that. It's it's like, okay,

1423
01:51:46.880 --> 01:51:51.920
if I was super I mean, Superman really is the strongest,

1424
01:51:52.119 --> 01:52:07.960
bestest superhero really kind of pretty much. Yeah, it's yeah,

1425
01:52:08.039 --> 01:52:12.000
I think Superman, but I'd like to have my own identity.

1426
01:52:14.760 --> 01:52:17.399
But I did realize the other day. I did mention

1427
01:52:17.560 --> 01:52:24.960
it that people do look different in a costume. You know,

1428
01:52:25.039 --> 01:52:28.840
the idea that old Clark Kent takes his glasses off,

1429
01:52:29.119 --> 01:52:32.640
everyone's gonna know Superman. They wouldn't In reality, they wouldn't.

1430
01:52:33.159 --> 01:52:35.279
I remember when my dad, when I was eight years old,

1431
01:52:35.560 --> 01:52:40.520
my dad came downstairs. He'd shaved his beard off. We're

1432
01:52:40.560 --> 01:52:45.680
talking a big beard. It scraped the sides of the house,

1433
01:52:46.960 --> 01:52:48.840
like the walls of the like. When he walked down

1434
01:52:48.880 --> 01:52:54.239
the stairs. Yeah, it's really big, big beard shaved it off.

1435
01:52:54.640 --> 01:53:01.880
We didn't even notice. That's probably not a good example,

1436
01:53:02.000 --> 01:53:06.560
is it. It would have been a better example of

1437
01:53:06.640 --> 01:53:08.640
I said, he shaved off and we didn't recognize him.

1438
01:53:09.399 --> 01:53:11.960
That would have been a better example. No, I take

1439
01:53:12.000 --> 01:53:15.680
that example back. It did happen, but we knew as

1440
01:53:15.800 --> 01:53:18.039
him because he just came out of the bathroom. Who

1441
01:53:18.039 --> 01:53:21.319
else is it going to be He went into the bathroom, daddy,

1442
01:53:21.520 --> 01:53:23.159
and he came out of the bathroom. It's not to

1443
01:53:23.239 --> 01:53:27.399
come out a different person orthough that could be confusing

1444
01:53:27.560 --> 01:53:33.199
for Superman's kids. Goes in one room comes out of

1445
01:53:33.199 --> 01:53:39.680
another room in a spandex suit. So yeah, I'm in

1446
01:53:39.760 --> 01:53:41.920
the kitchen. By the way, it's very echoing in here,

1447
01:53:41.960 --> 01:53:51.840
probably nearly two hours. I've been yapping. Again. I'm sorry

1448
01:53:51.880 --> 01:53:55.319
about the sound quality. If it's really bad. If it's okay,

1449
01:53:55.439 --> 01:53:57.119
I might just do more like this because this is

1450
01:53:58.079 --> 01:54:01.239
this is more fun than just sitting there. Honest, on

1451
01:54:01.319 --> 01:54:03.039
a nice day, I could take you for a walk

1452
01:54:03.079 --> 01:54:06.119
in the field if it's not windy, and just have

1453
01:54:06.199 --> 01:54:12.279
a chat. Yeah, I prefer that. I need a longer

1454
01:54:12.439 --> 01:54:18.880
lead though, and perhaps get I don't know we'll see.

1455
01:54:19.680 --> 01:54:20.359
So this is.

1456
01:54:22.359 --> 01:54:29.279
If I come out of the living room, I try

1457
01:54:29.359 --> 01:54:33.159
and stop the door from slamming. I don't know where

1458
01:54:33.239 --> 01:54:39.279
Vinnie is. Vinnie's in the bedroom. He's on the bed.

1459
01:54:39.600 --> 01:54:53.640
So turn left. This is in a kitchen. There's people

1460
01:54:53.720 --> 01:54:57.920
went out the front, so you might hear them. So

1461
01:54:58.039 --> 01:55:00.720
he's in the bathroom. I said, the kitchen. This is

1462
01:55:00.800 --> 01:55:05.920
above room. So turn left. There is a big mirror

1463
01:55:06.880 --> 01:55:11.640
and I can kind of see my head. I'm wont

1464
01:55:11.640 --> 01:55:13.279
going to go through everybody part I can see in

1465
01:55:13.319 --> 01:55:17.039
the mirror. We know how mirrors work, okay, but I

1466
01:55:17.079 --> 01:55:20.640
can see, you know, my legs and stuff. I can

1467
01:55:20.720 --> 01:55:23.079
see the important bits, the bits I can't see without

1468
01:55:23.079 --> 01:55:26.000
a mirror. If you know what I mean. Open it up.

1469
01:55:30.119 --> 01:55:33.439
I look inside. Here there's a cupboard. There's a cupboard.

1470
01:55:33.479 --> 01:55:36.399
That's what I'm looking inside. In case you want to

1471
01:55:36.439 --> 01:55:38.760
wait a minute, you stand in front of mirror and

1472
01:55:38.880 --> 01:55:40.920
now you're looking inside. What what you're looking inside? We

1473
01:55:42.319 --> 01:55:49.920
know this is a cupboard. Nothing weird. There is two

1474
01:55:50.000 --> 01:55:55.119
big packs of toilet paper with twelve rolls and another

1475
01:55:55.199 --> 01:55:58.520
one with twelve. It's sixteen pack buff and there's like

1476
01:55:59.079 --> 01:56:02.239
four left, four out, so probably by another twelve In there,

1477
01:56:04.000 --> 01:56:05.920
there's tins of dog food that if really don't like.

1478
01:56:08.039 --> 01:56:13.880
There is some recycling bags, there's one, two, three shelves.

1479
01:56:14.399 --> 01:56:19.039
One shelf is broken. There's a lot of room. If

1480
01:56:19.079 --> 01:56:22.159
that was taken out, this whole bathroom would be a

1481
01:56:22.199 --> 01:56:24.720
lot bigger. But what would I do with the space?

1482
01:56:24.960 --> 01:56:26.520
It's not really much, you know what? They could put

1483
01:56:26.520 --> 01:56:29.159
a little seat there read I mean, I don't know,

1484
01:56:30.720 --> 01:56:33.840
so as I could put a TV. I could put

1485
01:56:33.880 --> 01:56:38.600
a TV in opposite a toilet, couldn't I anyway? And

1486
01:56:38.680 --> 01:56:44.119
there's some bags in the bottom. So if I turn

1487
01:56:44.159 --> 01:56:46.239
the left to walk in, turn left again, there's a

1488
01:56:46.239 --> 01:56:49.880
bit of a dip. So there's the toilet roll holder.

1489
01:56:50.680 --> 01:56:53.920
We all do it? Come on, don't be all shine.

1490
01:56:54.279 --> 01:56:57.560
I can't believe he's talk about toilet rolls. Toilet you know,

1491
01:56:58.720 --> 01:57:05.600
there's a hook for I don't know, dressing gown.

1492
01:57:05.600 --> 01:57:05.920
I guess.

1493
01:57:06.119 --> 01:57:07.640
I used to put my dressing gown in there, but

1494
01:57:07.840 --> 01:57:10.439
my friend had both my dressing gowns the same way

1495
01:57:10.439 --> 01:57:14.760
I had both my both my coats, and I never

1496
01:57:14.840 --> 01:57:17.760
got them. I don't ever don't have a dressing gown anymore,

1497
01:57:18.720 --> 01:57:23.840
need to get one. So above the toilet roll holder.

1498
01:57:25.079 --> 01:57:27.079
I have something that I wrote about ten years ago

1499
01:57:28.119 --> 01:57:32.039
in ink Life is a big market pen life is

1500
01:57:32.159 --> 01:57:36.079
for loving. Okay, I've not really lived up to that.

1501
01:57:38.039 --> 01:57:40.239
To the right hand side of me, to opposite the toilet,

1502
01:57:40.279 --> 01:57:44.720
opposite the toilet roll holder. The toilet is there. I

1503
01:57:44.800 --> 01:57:46.800
don't know if I need to describe describe the toilet

1504
01:57:46.920 --> 01:57:54.640
other than er. But to the left, to the left,

1505
01:57:54.720 --> 01:57:59.279
to the left, everybody staying to the left. There is

1506
01:57:59.479 --> 01:58:05.439
my bathroom unit with two mirrors, and on top of

1507
01:58:05.560 --> 01:58:12.239
it there's some toilet cleaner, packet of soaps, a new,

1508
01:58:12.439 --> 01:58:15.319
a new ones missing. So there's four soaps, one has

1509
01:58:15.359 --> 01:58:24.359
been used, a dove. There's a coldgate calls stripe, unused toothpaste.

1510
01:58:25.279 --> 01:58:29.520
There's two packs of Nivia face cleaning wipes.

1511
01:58:32.800 --> 01:58:33.119
Oops.

1512
01:58:34.359 --> 01:58:44.039
Inside inside the cupboard there is a thing called fat face.

1513
01:58:44.119 --> 01:58:47.079
I don't know what that is. I'm not even sure

1514
01:58:47.079 --> 01:58:53.039
what it is. There's a thermometer. There's an old, an

1515
01:58:53.119 --> 01:58:56.039
old toothbrush. I don't know why that's still there. There's

1516
01:58:56.039 --> 01:58:59.600
a new toothbrush that's unused. I'm still in the pack.

1517
01:59:00.640 --> 01:59:01.640
There is my.

1518
01:59:01.800 --> 01:59:06.840
Toothpaste I use with a toothpaste nearly empty. Next to it.

1519
01:59:08.800 --> 01:59:12.800
I don't know if I want to, I want to

1520
01:59:12.840 --> 01:59:14.279
look at this tube. I don't know what's in it.

1521
01:59:19.560 --> 01:59:34.560
Kay uh okay, germ alloid cream, zynic oxide local anesthetic,

1522
01:59:34.720 --> 01:59:37.279
pain relief shrinks piled.

1523
01:59:37.359 --> 01:59:39.600
I don't know why that's in there. I don't know.

1524
01:59:39.800 --> 01:59:40.439
Oh my god.

1525
01:59:42.479 --> 01:59:51.399
And then there's lactose oral solutions that's for constipation.

1526
01:59:52.399 --> 01:59:52.640
Wow.

1527
01:59:53.239 --> 01:59:57.720
So there's constipation liquid and pearle cream that must have

1528
01:59:57.840 --> 02:00:00.840
been there for someone else. And this some toeases and

1529
02:00:01.039 --> 02:00:05.520
some now clippers as well. And then underneath there's a

1530
02:00:05.760 --> 02:00:09.239
towel rack where my towel is, and that's just above

1531
02:00:09.279 --> 02:00:12.600
the heater. The radiotor the radia that hardly even comes

1532
02:00:12.640 --> 02:00:18.399
on needs fixing, I think inst the right above the toilet,

1533
02:00:18.479 --> 02:00:24.920
there's a extractor fan that can switch on to get

1534
02:00:25.000 --> 02:00:28.840
rid of the damp. We don't have damp in this flat,

1535
02:00:28.880 --> 02:00:32.319
so I'm very very grateful for that. There's a couple

1536
02:00:32.319 --> 02:00:39.560
of toilet brushes. There's the window which is open at

1537
02:00:39.600 --> 02:00:43.520
the top. On the window silled, there's a thick bleach

1538
02:00:45.560 --> 02:00:51.199
one two, three, four four empty toilet roll holders or

1539
02:00:51.279 --> 02:00:57.439
you know things. There's Phillips razor one blade rasor electric

1540
02:00:57.560 --> 02:01:03.079
razor thing. There's an empty the right guard deodorant, and

1541
02:01:03.159 --> 02:01:10.520
there's a three quarters full short NonStop protection seventy two hours,

1542
02:01:10.560 --> 02:01:13.119
which is good, so it means I have to use

1543
02:01:13.159 --> 02:01:17.039
it three times a week, twice a week. I've got brush,

1544
02:01:17.119 --> 02:01:20.159
which I got no use for really because I don't

1545
02:01:20.520 --> 02:01:23.119
I don't have any hair anymore. I shaved my head,

1546
02:01:25.119 --> 02:01:27.319
not to the bone, but I shave it down once

1547
02:01:27.359 --> 02:01:30.079
a week now or twice a week, so it never

1548
02:01:30.159 --> 02:01:33.720
gets you know, whenever I check, whenever I trim my beard,

1549
02:01:33.760 --> 02:01:36.279
I do my hair, so it all stays the same link.

1550
02:01:36.399 --> 02:01:36.560
Now.

1551
02:01:39.119 --> 02:01:41.520
I got electric toothbrush that's broken. I don't know why

1552
02:01:41.520 --> 02:01:43.880
I still got that on the shelf. And I've got

1553
02:01:43.920 --> 02:01:47.960
some bill cream, which I really don't need for my hair?

1554
02:01:48.039 --> 02:01:52.520
Do I below that? I've got a sink. I've also

1555
02:01:52.680 --> 02:01:53.119
got a.

1556
02:01:55.720 --> 02:01:56.119
What is it?

1557
02:01:56.520 --> 02:02:06.960
It's like a what do you call it? It was

1558
02:02:07.039 --> 02:02:10.840
like a disability rack thing like that you can hold

1559
02:02:10.920 --> 02:02:13.640
onto for when I get out of the bath, And

1560
02:02:13.720 --> 02:02:18.319
there's another one on the I thought I had another

1561
02:02:18.399 --> 02:02:21.800
one somewhere. I've only got one. Where did the everyone go?

1562
02:02:23.239 --> 02:02:23.359
Well?

1563
02:02:23.439 --> 02:02:26.319
Maybe I never put it up. So that's shows you

1564
02:02:26.399 --> 02:02:28.960
how often I use the bath. But that's above the

1565
02:02:29.039 --> 02:02:32.560
fruit but above the fridge, above the sink and to

1566
02:02:32.760 --> 02:02:35.199
the left, to the left hand side of the bath.

1567
02:02:36.399 --> 02:02:39.359
So in the bath, I've got a shower rack, shower

1568
02:02:39.520 --> 02:02:44.880
rail rather and a shower curtain. There's a shower that's

1569
02:02:46.840 --> 02:02:50.640
on the on the wall and a bath, so I

1570
02:02:50.800 --> 02:02:52.319
use a shower. I don't have a bath anymoy. I

1571
02:02:52.399 --> 02:02:57.840
just have a shower. I've got exfoliating daily wash shampoo.

1572
02:02:59.520 --> 02:03:04.640
There's dog shampoo as well, and there's soap as well,

1573
02:03:04.760 --> 02:03:08.119
Dove soap. And I got scrubbing brush for my back.

1574
02:03:08.880 --> 02:03:14.119
It's a big, long one, wooden and so that's why

1575
02:03:14.159 --> 02:03:15.840
I can reach my back to clean my back to

1576
02:03:15.880 --> 02:03:18.840
scrub it. That's on the other side of the bath.

1577
02:03:20.159 --> 02:03:22.159
And there's tiles all the way from the bath to

1578
02:03:22.239 --> 02:03:26.760
the ceiling that were there when I moved in. And

1579
02:03:27.199 --> 02:03:34.399
there's a couple of what do you call them coat hangers,

1580
02:03:34.439 --> 02:03:37.680
wooden coat hangers on the rails on the shower rail.

1581
02:03:38.600 --> 02:03:45.239
Because I cleaned my pink crocs and I had to

1582
02:03:45.319 --> 02:03:47.159
hang them up the f and to dry. It doesn't

1583
02:03:47.199 --> 02:03:49.760
take long to dry, but they just got completely they

1584
02:03:49.800 --> 02:03:55.000
were so wet. And then I do believe that is

1585
02:03:55.079 --> 02:03:59.199
everything I want to come out of there. Also, there's

1586
02:03:59.439 --> 02:04:03.960
a nice light in there. There's a light in the

1587
02:04:04.119 --> 02:04:06.840
kitchen in the bathroom that I'm not allowed to change

1588
02:04:06.920 --> 02:04:16.079
because it's the other one broke. And they've also got

1589
02:04:16.119 --> 02:04:19.039
one in a kitchen that I can't change either, so

1590
02:04:19.119 --> 02:04:20.920
I have to get the electricians to come and change

1591
02:04:20.960 --> 02:04:26.760
it if it breaks down. That's the whole tour of

1592
02:04:26.960 --> 02:04:31.680
my herm. I didn't show you my I didn't show

1593
02:04:31.680 --> 02:04:34.239
you my drawers. Still in my set of drawers. Never mind.

1594
02:04:36.680 --> 02:04:42.239
I want to sit down now. I'm very tired superpowers.

1595
02:04:44.279 --> 02:04:46.760
I'm a little bit greedy, you know, there's there's there's

1596
02:04:46.800 --> 02:04:51.319
been times when I was younger, invisibility, hiding in showers,

1597
02:04:51.520 --> 02:04:54.239
I know, but I was you know, I was in

1598
02:04:54.319 --> 02:05:00.319
my late forties, so you know, I was young. But now, hm,

1599
02:05:01.399 --> 02:05:05.199
I just want to do good. I'd want to I'd

1600
02:05:05.279 --> 02:05:09.760
want to do I guess I'd like to have all

1601
02:05:09.800 --> 02:05:14.560
the powers, the power of intelligence maybe, or the power

1602
02:05:14.600 --> 02:05:23.000
of reason, about the power of logic, because that could

1603
02:05:23.079 --> 02:05:33.920
possibly go against the norm. I don't know. I suppose

1604
02:05:33.960 --> 02:05:37.199
it'd be quite nice to have the power to go

1605
02:05:38.439 --> 02:05:42.640
to reach a larger audience. That would be nice if

1606
02:05:42.680 --> 02:05:46.840
I could be boring to more people. And I know

1607
02:05:46.880 --> 02:05:49.119
I've got I've got a night, I've got I've got

1608
02:05:49.159 --> 02:05:54.479
the best audience ever, So it would be nicer if

1609
02:05:54.520 --> 02:05:58.560
it was larger, just to see whether or not.

1610
02:05:59.880 --> 02:05:59.960
I.

1611
02:06:02.000 --> 02:06:13.000
Don't know, probably the power of healing, yeah, ultimately, So

1612
02:06:13.039 --> 02:06:16.960
I wouldn't really be a superhero necessarily, although I would

1613
02:06:17.079 --> 02:06:21.239
be super but I wouldn't be able to really stop

1614
02:06:21.439 --> 02:06:25.359
crime or anything like that. But then if you offer

1615
02:06:25.399 --> 02:06:29.239
the power of healing, then that in itself would stop

1616
02:06:29.279 --> 02:06:36.560
a lot of crime because people wouldn't be they'd be

1617
02:06:36.680 --> 02:06:38.800
less worried if they could just come to me or

1618
02:06:39.520 --> 02:06:41.880
look at my picture or hear my voice and know

1619
02:06:42.039 --> 02:06:46.319
that that would heal them, then it takes a lot

1620
02:06:46.359 --> 02:06:51.079
of pressure off the world. So yeah, I think that

1621
02:06:51.439 --> 02:06:57.000
be a healer. Yeah, that would be cool, have a

1622
02:06:57.239 --> 02:07:01.079
healing voice, because it's okay to be healer and people

1623
02:07:01.159 --> 02:07:05.680
can touch my hand or whatever. But that's limiting, isn't it.

1624
02:07:08.119 --> 02:07:12.119
But if I especially if they've been eating all meat

1625
02:07:12.199 --> 02:07:15.079
or what everything, like, have you washed your hands? I'd

1626
02:07:15.119 --> 02:07:19.000
be very fussy. But if they can hear my voice,

1627
02:07:20.800 --> 02:07:25.439
and my voice heals that'd be probably the best superpower

1628
02:07:25.520 --> 02:07:32.800
in the world, I suppose, outside of being able to

1629
02:07:32.920 --> 02:07:36.800
cause world peace again. But that in itself may called what.

1630
02:07:37.119 --> 02:07:43.399
It might cause world peace if there's healing, because you know,

1631
02:07:44.000 --> 02:07:46.960
like you've all just got to get along with each

1632
02:07:46.960 --> 02:07:52.319
other otherwise I don't know. I don't know. I'll tell

1633
02:07:52.399 --> 02:07:55.039
people off. I'm not going to heal you unless you

1634
02:07:55.119 --> 02:07:59.760
get on with your neighbor say sorry. Otherwise you're gonna

1635
02:07:59.760 --> 02:08:07.399
have to keep Yvaruka. I can't believe I mentioned Paul

1636
02:08:07.520 --> 02:08:19.600
cream and constipation liquid. Amazing, Why would I do that? Anyway?

1637
02:08:21.760 --> 02:08:24.680
I think I've answered all the questions, So thank you

1638
02:08:24.840 --> 02:08:28.720
everyone for your questions, and I'm still limited. I'll put

1639
02:08:28.800 --> 02:08:40.159
this down all right, Vinny, thank you, Barry, Michelle, Hope,

1640
02:08:43.000 --> 02:08:47.840
Raveel or Reveal, Ben and Michelle. So thank you very

1641
02:08:47.920 --> 02:08:52.079
much for your questions. This has been quite a long

1642
02:08:52.199 --> 02:08:55.319
recording and it's going to take some time to edit.

1643
02:08:56.880 --> 02:08:59.920
I'm not sure if I'm going to be able to

1644
02:09:00.159 --> 02:09:02.039
that done tonight or have to do it first thing

1645
02:09:02.119 --> 02:09:04.439
in the morning. It might be a Saturday morning job,

1646
02:09:04.520 --> 02:09:08.399
to be honest with you, but either way it will

1647
02:09:08.439 --> 02:09:12.920
be done. So thank you for listening. Remember to be

1648
02:09:13.039 --> 02:09:16.000
kind to yourself, because you do deserve to be happy

1649
02:09:17.399 --> 02:09:20.399
and be gentle with yourself. You deserve to feel safe,

1650
02:09:22.000 --> 02:09:22.560
lots of love.

1651
02:09:25.119 --> 02:09:25.359
Bye.

1652
02:09:34.359 --> 02:09:48.880
Relax in a more deep and meaningful way, maybe in

1653
02:09:49.000 --> 02:09:54.479
a way that can not just allow you to feel

1654
02:09:55.880 --> 02:10:05.000
calm now and throughout the time we spend together here,

1655
02:10:07.159 --> 02:10:12.840
not just relaxed at the end of the recording when

1656
02:10:12.880 --> 02:10:19.520
it's finished and you can enjoy that sense of comfort

1657
02:10:19.720 --> 02:10:34.600
and peace, but also I think it would be nice

1658
02:10:34.760 --> 02:10:48.760
to have those feelings of relaxation continue.

1659
02:10:49.880 --> 02:10:50.920
For longer.

1660
02:10:54.159 --> 02:11:04.000
After the recording has ended, so that you can still

1661
02:11:04.680 --> 02:11:14.520
benefit from listening to my voice, maybe in a few

1662
02:11:14.600 --> 02:11:30.399
hours time, perhaps tomorrow, and then by listening regularly, especially

1663
02:11:30.439 --> 02:11:34.920
if you find like some people do and myself as well.

1664
02:11:35.079 --> 02:11:42.039
I sometimes I find one particular recording that really resonates

1665
02:11:42.159 --> 02:11:48.439
with me, and I just listen to it over and

1666
02:11:48.560 --> 02:12:01.920
over again every morning, every evening. There was this recording

1667
02:12:02.199 --> 02:12:08.479
from We're going back to about nineteen ninety nine. It

1668
02:12:08.640 --> 02:12:14.399
wasn't hypnosis, but it was a guided visualization, so it kind.

1669
02:12:14.279 --> 02:12:18.199
Of was hypnosis really, and.

1670
02:12:20.279 --> 02:12:23.560
I managed to find it again and it still has

1671
02:12:23.640 --> 02:12:25.319
the same effect on me.

1672
02:12:27.960 --> 02:12:34.520
And part of it was the person's voice.

1673
02:12:37.000 --> 02:12:37.680
Relaxed me.

1674
02:12:41.560 --> 02:12:47.720
She just felt so peaceful, and I'd look forward to

1675
02:12:47.920 --> 02:12:54.319
listening to her in the morning and in the evening.

1676
02:13:00.760 --> 02:13:09.720
And I knew before even pressing the play button that

1677
02:13:10.119 --> 02:13:14.479
since I've done that, pressed the play button. This is

1678
02:13:14.880 --> 02:13:25.840
in the days of CD players press the play button.

1679
02:13:29.239 --> 02:13:32.039
In fact, it might have even been a tape tape recorder.

1680
02:13:33.359 --> 02:13:41.680
I'd lie down on the bed and then even without

1681
02:13:42.319 --> 02:13:45.520
necessarily listening.

1682
02:13:46.760 --> 02:14:00.039
To her words because I had them memorized. Really, it

1683
02:14:00.199 --> 02:14:05.760
was as if my body knew exactly what to do,

1684
02:14:10.680 --> 02:14:32.359
and the muscles just almost went into automatic relaxation, and

1685
02:14:32.640 --> 02:14:43.520
I remember my mind would slow down. Now.

1686
02:14:45.720 --> 02:14:52.359
Now, I was listening to this recording in the early

1687
02:14:52.520 --> 02:14:58.199
days of learning hypnosis, and long before.

1688
02:14:59.439 --> 02:15:07.520
I ever made any videos or audio recordings myself, because

1689
02:15:07.520 --> 02:15:10.560
I didn't start doing that till two thousand and six.

1690
02:15:17.359 --> 02:15:33.119
But I knew, I knew how helpful I found being

1691
02:15:33.199 --> 02:15:42.359
able to just let go, to have that trust in

1692
02:15:42.479 --> 02:15:52.880
the person that I'm listening to, knowing that it's going

1693
02:15:52.960 --> 02:16:03.439
to be just as relaxing, if not more so. Each

1694
02:16:03.600 --> 02:16:10.199
time you hear my voice, you may feel the same.

1695
02:16:16.560 --> 02:16:23.560
Some people have been listening to me for over a decade.

1696
02:16:32.000 --> 02:16:36.000
Maybe not solidly, obviously not twenty four hours a day,

1697
02:16:37.760 --> 02:16:44.280
but maybe people come back. Some people may be listen

1698
02:16:44.360 --> 02:17:00.920
every day. That's something that I do which you may

1699
02:17:01.079 --> 02:17:09.879
not realize by listening, is.

1700
02:17:14.000 --> 02:17:28.239
When I record these recordings. Now, for example, I also

1701
02:17:29.799 --> 02:17:33.360
am affected by the words.

1702
02:17:34.639 --> 02:17:35.280
That I say.

1703
02:17:40.600 --> 02:17:41.159
So if I.

1704
02:17:44.079 --> 02:17:51.399
Set you focus on your feet, notice your feet relaxing,

1705
02:17:54.920 --> 02:17:57.200
I will be focusing on my feet.

1706
02:18:02.120 --> 02:18:19.520
I will be noticing my feet relaxing. If I said,

1707
02:18:19.680 --> 02:18:27.319
focus on your hands, and maybe notice the difference between

1708
02:18:27.399 --> 02:18:39.399
each hand, Perhaps notice the air in the room, the temperature.

1709
02:18:39.000 --> 02:18:50.840
Of the room. On the backs of your hands. You

1710
02:18:51.000 --> 02:18:55.000
may start to notice what almost feels like a very

1711
02:18:55.239 --> 02:19:03.559
light breeze, even though there may not be any type

1712
02:19:03.600 --> 02:19:16.440
of breeze at all where you are right now. And

1713
02:19:16.600 --> 02:19:27.799
as you become aware of your hands, I'm also aware

1714
02:19:30.479 --> 02:19:55.840
of how relaxed my hands are feeling now and when

1715
02:19:55.920 --> 02:20:02.879
it comes to potentially drift enough to sleep, which may

1716
02:20:02.959 --> 02:20:19.280
be the reason you're listening, I also feel drowsy when

1717
02:20:19.319 --> 02:20:27.680
I make these recordings. I also notice.

1718
02:20:29.280 --> 02:20:32.559
My mind drifting.

1719
02:20:40.479 --> 02:20:53.040
In fact, at times I've actually fallen asleep without even noticing,

1720
02:20:57.920 --> 02:21:07.000
and then I carry on talking and it's only when

1721
02:21:07.360 --> 02:21:16.399
I listen back to do the editing, I hear snoring,

1722
02:21:18.319 --> 02:21:21.120
and I think, I don't remember snoring.

1723
02:21:24.399 --> 02:21:25.639
I remember talking.

1724
02:21:28.440 --> 02:21:35.600
Is it snoring? Was a pick turned up? That's why

1725
02:21:35.639 --> 02:21:43.840
I sound like when I snore, I get reday into

1726
02:21:44.000 --> 02:22:03.360
the whole experience. I don't know how you feel, how

1727
02:22:03.440 --> 02:22:14.239
relaxed you feel in your feet, how relaxed you feel

1728
02:22:14.479 --> 02:22:15.399
in your hands.

1729
02:22:30.520 --> 02:22:32.079
I have noticed.

1730
02:22:34.200 --> 02:22:50.399
More and more that the more relaxed, deeper level of

1731
02:22:50.639 --> 02:23:07.920
comfort you feel, the easier you're breathing, because it's almost

1732
02:23:08.280 --> 02:23:29.200
like that additional muscle relaxation. So this allows you debreathe

1733
02:23:29.559 --> 02:23:55.440
easier without necessarily focusing on your breath, however, being able

1734
02:23:55.559 --> 02:24:11.719
to notice the ease.

1735
02:24:14.840 --> 02:24:15.639
In which.

1736
02:24:22.959 --> 02:24:45.600
You breathe so naturally, you breeze so very easily and smoothly.

1737
02:25:13.319 --> 02:25:30.959
Whenever I imagine my breathing improving, when I've got my

1738
02:25:31.120 --> 02:25:49.760
eyes closed, I tend to visualize a beautiful field with

1739
02:25:50.120 --> 02:26:23.760
trees and flowers producing all that life giving oxygen. And

1740
02:26:23.920 --> 02:26:39.440
it feels nice too, if nothing else, just taking some

1741
02:26:40.040 --> 02:27:22.760
time away from everything, enjoying that feeling of peace serenity

1742
02:27:34.360 --> 02:28:06.559
with a joyful heart, Time seems to just drip by

1743
02:28:11.120 --> 02:29:00.920
so very slowly, relaxed, so deeply peaceful, completely unattached to

1744
02:29:01.840 --> 02:29:58.760
any thoughts whatsoever in this moment, completely free, noticing that.

1745
02:30:06.319 --> 02:30:07.479
Your mind.

1746
02:30:14.799 --> 02:30:54.719
Has slowed down. Slowed down because nothing really requires your attention.

1747
02:31:11.239 --> 02:31:25.399
You can enjoy the physical sensations of allowing the stress

1748
02:31:25.879 --> 02:31:38.399
to rip out of your body, dripping out of every

1749
02:31:41.840 --> 02:32:07.239
part of your body and be released from your brain.

1750
02:32:12.520 --> 02:32:47.719
Hunge your mind slowly but surely. The muscles in your

1751
02:32:47.879 --> 02:33:40.120
legs relax res res so very deeply, relax so deeply,

1752
02:33:57.920 --> 02:34:05.040
and the feeings y, the pleasant feelings in your arms

1753
02:34:07.000 --> 02:34:39.200
and shoulders, deepening each part of your body further and deeper.

1754
02:34:49.559 --> 02:34:50.360
And deeper.

1755
02:35:05.000 --> 02:35:34.680
Noticine, the feelings in the back of your neck, the

1756
02:35:34.879 --> 02:36:14.040
feelings in your wrists, muscles in the front of your body,

1757
02:36:24.440 --> 02:37:07.920
I will say, feeling peaceful, deeping. There's a sense of

1758
02:37:08.200 --> 02:37:14.639
peace spreads through.

1759
02:37:15.959 --> 02:37:17.479
Your very cool.

1760
02:37:47.680 --> 02:38:07.559
Even when you focus on your mind, her mind becomes

1761
02:38:14.920 --> 02:39:37.760
be and slower, even deeper, relaxing, so very slower. Your stomach.

1762
02:39:51.920 --> 02:39:53.959
Peace fell in your stomach.

1763
02:40:16.079 --> 02:40:16.719
You're back.

1764
02:40:22.159 --> 02:40:51.040
Notice Notice how relaxed you now feel in the hall

1765
02:40:51.360 --> 02:41:23.920
of your back, in a spy from your brain all

1766
02:41:24.120 --> 02:41:31.719
the way down the middle of your back, sending and

1767
02:41:32.200 --> 02:43:04.319
receiving millions of messages every day, decomfort increasing deeplyylax him relax,

1768
02:43:08.239 --> 02:43:17.479
spreading those signals down your spine or cord into air,

1769
02:43:17.799 --> 02:43:37.200
every part of your body, your shins and your calf, muscles,

1770
02:44:04.479 --> 02:44:33.920
your elbows, feelings of peace and tranquility, spreading through your body,

1771
02:44:38.959 --> 02:44:55.239
tips of your toes, to your eyes, your fingers, all

1772
02:44:55.239 --> 02:45:12.280
the way to your lower back. Letting go, re I

1773
02:45:12.399 --> 02:46:22.479
think base drifting minds wonta in a way happy to

1774
02:46:22.760 --> 02:47:27.120
let go, Let go completely to Lecker, so tranquil your

1775
02:47:27.200 --> 02:48:04.440
whole body, enjoying a sense lett him go, he no.

1776
02:49:13.159 --> 02:49:59.200
Pace, enjoy space, this space.

1777
02:50:01.840 --> 02:50:02.920
Of peace.

1778
02:50:06.120 --> 02:50:39.959
And safety, safe, firy fy relaxed.

1779
02:51:10.440 --> 02:52:09.639
Us community, letting go.

1780
02:52:27.719 --> 02:52:35.280
Maybe we can just focus on the different parts of

1781
02:52:35.479 --> 02:53:09.879
your body, just to notice you forelhead and your eyes,

1782
02:53:43.120 --> 02:54:29.559
Tu said, noticing the sense of complete freedom, absolute freedom.

1783
02:55:15.600 --> 02:55:29.760
Dress day, dress day.

1784
02:55:42.200 --> 02:55:43.000
He's on.

1785
02:55:45.040 --> 02:57:08.239
Energy paste to breeze, so much ease, Yeah, loose.

1786
02:57:29.520 --> 02:57:30.440
You may have.

1787
02:57:33.959 --> 02:58:33.959
You may not have noticed. Your mind drifted, peaceful move

1788
02:58:34.440 --> 02:58:36.879
ay even more deeply.

1789
02:58:41.959 --> 02:58:43.280
In the direction of.

1790
02:58:48.399 --> 03:00:49.879
Total blissful pace, blissful pace, terrest gome to pace, sir,

1791
03:00:50.200 --> 03:02:04.600
come let him go, peace of mind forty so rex.

1792
03:02:12.719 --> 03:02:38.760
So relaxed, a.

1793
03:02:39.000 --> 03:03:02.000
Body feels almost invisible, relaxed.

1794
03:03:04.520 --> 03:03:44.520
And paceful, so pace like God.

1795
03:04:00.399 --> 03:04:25.159
So and you could start to notice that you are

1796
03:04:25.399 --> 03:04:36.879
feeling more relaxed, even though I've not purposely focused your

1797
03:04:37.120 --> 03:04:45.479
mind upon that sense of physical comfort that is growing

1798
03:04:45.639 --> 03:04:54.479
within you throughout your body, and your mind starts to

1799
03:04:54.600 --> 03:05:04.600
slow down, And that could be almost in recognition of

1800
03:05:06.920 --> 03:05:18.959
I guess my speech not being particularly fast, and things

1801
03:05:19.399 --> 03:05:29.440
just generally feel calmer. Just by listening to my voice,

1802
03:05:32.559 --> 03:05:39.479
you give yourself an opportunity to take a break from

1803
03:05:39.559 --> 03:05:46.079
the day, take a break from your life as it is,

1804
03:05:49.479 --> 03:05:57.079
and to give yourself a rest, giving yourself permission to

1805
03:05:57.239 --> 03:06:02.479
take some time off and to allow your body to

1806
03:06:02.600 --> 03:06:12.319
relax and allow your mind to slow down, which in

1807
03:06:12.479 --> 03:06:20.360
turn releases the tension any stresses that you had in

1808
03:06:20.440 --> 03:06:30.280
your body. It's almost as if the parts of your

1809
03:06:30.319 --> 03:06:42.319
body just open up, allowing the negativity out and at

1810
03:06:42.360 --> 03:06:50.639
the same time replacing that negativity with positive heathing energy,

1811
03:06:53.719 --> 03:06:58.319
which then fills your body up and your mind to

1812
03:07:00.040 --> 03:07:18.399
also starts to appreciate those feelings of increasing confidence, an

1813
03:07:18.440 --> 03:07:35.520
almost uplifting feeling, positive healing, an energy that spreads through

1814
03:07:35.600 --> 03:07:46.280
your body like a wave of comfort. And all this

1815
03:07:46.600 --> 03:07:58.639
comes from just allowing yourself a few minutes, maybe half

1816
03:07:58.719 --> 03:08:01.000
an hour, hour how long you want it to be,

1817
03:08:02.520 --> 03:08:10.719
to just rest and allow.

1818
03:08:12.920 --> 03:08:22.920
Your mind and your body to almost preset itself to

1819
03:08:23.600 --> 03:08:39.239
the settings of comfort and relaxation, calmness, which allows more

1820
03:08:39.399 --> 03:08:47.639
room for feelings of pleasure and happiness.

1821
03:08:51.120 --> 03:08:59.840
To move around your body and into your mind, almost

1822
03:09:00.719 --> 03:09:05.319
as if your mind and your body are sinking together,

1823
03:09:09.600 --> 03:09:19.280
almost mirroring each other with that growing positivity and calmness.

1824
03:09:24.360 --> 03:09:31.799
And it feels nice, really does feel nice to know

1825
03:09:32.079 --> 03:09:40.959
that you are the one that has allowed yourself to

1826
03:09:41.239 --> 03:09:50.239
feel more comfort and to experience.

1827
03:09:52.000 --> 03:09:53.159
More of this.

1828
03:09:54.920 --> 03:10:01.520
Deep relaxation spreading throughout your body.

1829
03:10:08.559 --> 03:10:10.559
And as I focus.

1830
03:10:11.680 --> 03:10:17.399
On each part of your body, you can notice that

1831
03:10:17.440 --> 03:10:32.159
that part becomes even more relaxed just by focusing on it.

1832
03:10:34.680 --> 03:10:41.000
It becomes even more calm and comfortable.

1833
03:10:42.879 --> 03:10:50.920
Just by focusing. And as I move down your body,

1834
03:10:52.239 --> 03:10:58.799
starting at your head, the parts that you have already

1835
03:10:59.000 --> 03:11:08.840
focused on or continue to relax deeply, and those parts

1836
03:11:09.000 --> 03:11:19.319
that have not yet focused on or just automatically release

1837
03:11:20.600 --> 03:11:29.360
any remain intention in anticipation of even more comfort about

1838
03:11:29.440 --> 03:11:40.399
to come. Now I'm going to start by focusing on

1839
03:11:40.600 --> 03:11:47.079
your forehead. Just being aware of the feelings of your

1840
03:11:47.239 --> 03:11:59.760
forehead and any background sounds like mister Herbert's opinion, can

1841
03:11:59.840 --> 03:12:02.680
just allow you to feel even more relaxed.

1842
03:12:06.600 --> 03:12:08.200
Just means you're in the moment.

1843
03:12:11.319 --> 03:12:14.319
This isn't this isn't a sterile environment.

1844
03:12:15.680 --> 03:12:16.680
This is the world.

1845
03:12:20.120 --> 03:12:26.159
I live in the countryside, so there's lots of nature

1846
03:12:26.680 --> 03:12:37.159
sounds around. So as you focus on your forehead, just

1847
03:12:37.440 --> 03:12:48.239
notice how it becomes even more relaxed. Focus only on

1848
03:12:48.440 --> 03:12:58.000
my voice and that part of your body. Moving down

1849
03:12:58.280 --> 03:13:10.799
to your eyes. Focusing on your eyes, noticing how your

1850
03:13:10.840 --> 03:13:18.680
eyelids feel so heavy yet so light at the same time,

1851
03:13:22.040 --> 03:13:32.719
and all the muscles around your eyes relaxing completely. Moving

1852
03:13:32.840 --> 03:13:39.959
your focus down to your mouth, your lips, your tongue,

1853
03:13:41.239 --> 03:13:43.120
your teeth, your comes.

1854
03:13:45.079 --> 03:13:53.440
The hole of your mouth, relaxing, calm.

1855
03:13:54.600 --> 03:13:55.159
And loose.

1856
03:13:59.600 --> 03:14:07.799
If you focus now on your jaw, just a part

1857
03:14:07.920 --> 03:14:12.360
of your jaw, ney, your mouth, and your chin, but

1858
03:14:12.520 --> 03:14:16.639
all the way up the size of your face to

1859
03:14:16.760 --> 03:14:25.040
your ears, the hole of your jaw, feeding.

1860
03:14:28.760 --> 03:14:31.200
More relaxed.

1861
03:14:34.639 --> 03:14:35.399
And calm.

1862
03:14:43.639 --> 03:14:52.680
Focusing on your neck, the front of your neck and

1863
03:14:52.799 --> 03:15:05.799
your throat relaxing and loose and calm. The sides of

1864
03:15:05.920 --> 03:15:14.840
your neck, right and left side of your neck relax

1865
03:15:15.399 --> 03:15:17.639
and place.

1866
03:15:21.360 --> 03:15:22.120
And calm.

1867
03:15:28.479 --> 03:15:35.159
And now the back of your neck. Focusing on the

1868
03:15:35.440 --> 03:15:45.840
back of your neck, letting go of any tension that

1869
03:15:46.040 --> 03:15:54.920
may have been there before, and enjoying that sense of

1870
03:15:55.920 --> 03:16:06.440
increasing comforts and release. I think you can experience in

1871
03:16:06.520 --> 03:16:18.440
the back of your neck, moving down your back and

1872
03:16:18.600 --> 03:16:23.440
moving either side of your spine right from the top

1873
03:16:23.520 --> 03:16:29.040
of your back all the way down to the bottom

1874
03:16:29.120 --> 03:16:46.239
of your back down it's your lower back. As you

1875
03:16:46.479 --> 03:16:53.799
move up and down your spine, you can feel the

1876
03:16:54.000 --> 03:17:01.479
muscles either side of your spine relax and even more.

1877
03:17:09.000 --> 03:17:15.719
And as those muscles relax, that sense of comfort starts

1878
03:17:15.879 --> 03:17:25.959
to spread outwards from your spine into both sides of

1879
03:17:26.079 --> 03:17:33.159
your back, the top of your back, the middle end

1880
03:17:33.200 --> 03:17:34.000
your lower back.

1881
03:17:37.559 --> 03:17:38.879
And as you scan.

1882
03:17:40.239 --> 03:17:48.079
Gently and slowly up and down your back, there's the

1883
03:17:48.200 --> 03:17:54.079
muscles in the top of your back relax and become looser.

1884
03:17:58.399 --> 03:18:04.399
The muscles in the middle of your back also seem

1885
03:18:04.520 --> 03:18:14.040
to just almost divide from each other, separating and almost melting,

1886
03:18:19.760 --> 03:18:25.799
And in your lower back there seems to be an

1887
03:18:25.840 --> 03:18:40.040
extra special feeling of comfort. The spreads into your hips.

1888
03:18:42.319 --> 03:18:50.159
Sit down your lower back into your hips, into the

1889
03:18:50.360 --> 03:18:59.120
area where your cosix are, and into your buttocks, and

1890
03:18:59.239 --> 03:19:08.639
almost must start spread. Bring your lower back into your

1891
03:19:08.760 --> 03:19:21.959
hip area, start to melt, start to reading, let go,

1892
03:19:28.680 --> 03:19:33.520
and you know where about to focus on your shoulders.

1893
03:19:35.280 --> 03:19:42.239
Your back and your spine will continue to let go,

1894
03:19:45.319 --> 03:19:48.680
continue to relax.

1895
03:19:51.559 --> 03:19:55.719
So calmly.

1896
03:20:00.159 --> 03:20:06.239
You focus on your shoulders, you may notice they're already

1897
03:20:08.120 --> 03:20:20.479
feeling really loose, They're already.

1898
03:20:22.920 --> 03:20:29.360
Feeding, calm.

1899
03:20:35.520 --> 03:20:36.559
And fearing.

1900
03:20:40.799 --> 03:20:49.120
Those muscles. Then move from your neck into your shoulders.

1901
03:20:55.680 --> 03:21:25.079
Feel so soft and gentle, so smooth and calm, and

1902
03:21:25.319 --> 03:21:38.120
the feeling in your shoulders seems to spread deep into

1903
03:21:38.239 --> 03:21:48.639
your shoulders, a sense of relaxation, not just traveling deeply

1904
03:21:49.000 --> 03:21:56.440
into your muscles, but also relaxing.

1905
03:21:58.559 --> 03:21:59.959
The bones.

1906
03:22:05.319 --> 03:22:12.000
And moving all the way to underneath your arms, relaxing

1907
03:22:13.879 --> 03:22:18.600
a whole area between the tops of your shoulders and

1908
03:22:18.840 --> 03:22:20.239
underneath your arms.

1909
03:22:24.360 --> 03:22:24.879
Healing.

1910
03:22:30.319 --> 03:22:43.360
You feel so relaxed and comfortable in your shoulders, which

1911
03:22:43.559 --> 03:22:44.399
sense that.

1912
03:22:46.639 --> 03:22:48.639
Deep healing.

1913
03:22:51.639 --> 03:22:58.719
Message into your arms.

1914
03:23:05.399 --> 03:23:06.719
You may feel.

1915
03:23:08.200 --> 03:23:10.440
Almost as if your arms are not.

1916
03:23:10.600 --> 03:23:11.159
Even that.

1917
03:23:12.840 --> 03:23:34.680
Because the sun relaxed so deeply, relaxed, so so calm,

1918
03:23:49.879 --> 03:24:15.520
so the feeling spreading all way down your arms, two elbows,

1919
03:24:19.319 --> 03:24:48.920
including your elbows, circumfort spreads away into wrists, your forearms

1920
03:24:49.440 --> 03:24:51.200
and your wrists.

1921
03:24:57.360 --> 03:24:58.159
So heavy.

1922
03:25:01.639 --> 03:25:43.239
He has the same time silight and gentle fuk sam.

1923
03:25:45.600 --> 03:25:46.559
Now on.

1924
03:25:49.280 --> 03:26:22.120
Your hands, my hands so peaceful.

1925
03:26:23.079 --> 03:26:24.479
In your hands.

1926
03:26:42.760 --> 03:26:44.360
With a sensor.

1927
03:26:47.360 --> 03:26:49.239
Real pace.

1928
03:27:00.840 --> 03:27:01.799
Just seems to.

1929
03:27:06.040 --> 03:27:10.399
Feel so familiar.

1930
03:27:13.200 --> 03:27:45.319
With your hands, relax deeply else your fingers.

1931
03:28:18.360 --> 03:29:25.079
Yes, you think it taps mavy your attention to run

1932
03:29:25.239 --> 03:29:53.840
to your body are comfortable, my man, You focus.

1933
03:29:55.200 --> 03:29:56.520
To lights.

1934
03:31:15.040 --> 03:31:16.639
My souls.

1935
03:31:18.360 --> 03:31:19.799
In your thoughts.

1936
03:31:36.479 --> 03:34:28.239
Mes s calf muscles, shades, the feathing your feet, sir,

1937
03:34:28.840 --> 03:35:19.680
piece of circomm sit peaceful sircolm s peaceful.

1938
03:35:22.520 --> 03:35:27.799
Sycom so.

1939
03:35:29.760 --> 03:35:42.000
Peace fa b sayer.

1940
03:35:46.680 --> 03:36:07.200
Peace fall cycom that deep relaxation, Just spread your chest,

1941
03:36:21.520 --> 03:36:22.520
let you go.

1942
03:36:26.639 --> 03:36:27.319
Everything.

1943
03:36:38.559 --> 03:36:44.559
So I'm gonna start counting down now from twenty down

1944
03:36:44.639 --> 03:36:52.760
to one. You can imagine in a way it's like

1945
03:36:53.559 --> 03:36:59.920
just walking down some steps in each step or twenty steps,

1946
03:37:00.120 --> 03:37:11.360
and each step represents a level of comfort. Each step represents.

1947
03:37:13.200 --> 03:37:14.399
A deepening.

1948
03:37:15.959 --> 03:37:26.239
Of that comfort, and the furvies you walk down those

1949
03:37:26.440 --> 03:37:39.360
steps that deeper and more relaxed you feel. So starting

1950
03:37:39.479 --> 03:41:28.760
with number twenty twenty nineteen eighteen seven ten sixteen three

1951
03:42:11.559 --> 03:43:12.799
fourhhhhhhhh fo see.

1952
03:44:18.799 --> 03:44:19.479
Too well.

1953
03:46:16.520 --> 03:48:31.399
Shh hhhhhh.

1954
03:48:37.440 --> 03:49:37.680
Eight fo.

1955
03:50:03.799 --> 03:54:00.879
Us six five four.

1956
03:54:14.000 --> 03:57:16.079
Da us.

1957
03:57:27.959 --> 03:57:28.159
One.

1958
03:58:17.799 --> 03:58:18.399
And now.

1959
03:58:22.840 --> 03:58:35.479
As you focus on your eyes, you're gonna count down

1960
03:58:35.879 --> 03:58:47.000
from ten outs to one, focusing just on your eyes,

1961
03:58:50.799 --> 03:58:59.280
your eyelids, the muscles around your eyes, your eyes walls themselves,

1962
03:59:00.799 --> 03:59:17.840
our whole area that makes up your eye. And as

1963
03:59:17.920 --> 03:59:26.440
we count down for ten down to one, whilst focusing

1964
03:59:26.719 --> 03:59:42.079
on your eyes, you become twice is relaxed with each

1965
03:59:42.559 --> 03:59:54.879
number counting down that you may find the what you

1966
03:59:55.239 --> 03:59:56.959
want to do is just.

1967
03:59:58.959 --> 04:00:01.079
Drift off to sleep.

1968
04:00:04.040 --> 04:00:10.680
And if that's what you want, then just allow yourself

1969
04:00:10.799 --> 04:00:25.440
to do that. Now, focusing on your eyes, I'm going

1970
04:00:25.520 --> 04:00:30.959
to begin counting down from ten down to one.

1971
04:00:35.000 --> 04:00:35.479
Right now.

1972
04:00:44.040 --> 04:01:11.040
Ten nine.

1973
04:01:45.200 --> 04:02:47.479
Eight seven.

1974
04:03:20.120 --> 04:08:21.959
F fourtree.

1975
04:09:41.840 --> 04:09:58.840
One two. Cut down ten to one.

1976
04:10:00.680 --> 04:10:03.399
Ten nine.

1977
04:10:04.840 --> 04:10:32.520
Eight seven six five four three two one. And maybe

1978
04:10:32.680 --> 04:10:35.559
that was a bit too quick in order to relax.

1979
04:10:36.799 --> 04:10:41.040
Maybe it's a bit too fast for you to notice

1980
04:10:41.319 --> 04:10:49.399
the calming of your body, maybe even a little bit

1981
04:10:49.440 --> 04:10:53.520
of pressure there, like you're counting down from ten to one.

1982
04:10:53.639 --> 04:10:55.040
Would you expect me to do?

1983
04:10:55.360 --> 04:10:55.559
Man?

1984
04:10:56.479 --> 04:11:00.200
Expect me to STI go with floppy just because you're

1985
04:11:00.280 --> 04:11:09.600
counted down. You can try it again, but this time

1986
04:11:09.719 --> 04:11:10.079
I'll go a.

1987
04:11:10.079 --> 04:11:11.120
Bit slower.

1988
04:11:12.959 --> 04:11:17.799
This time that you focus on the whole of your

1989
04:11:17.879 --> 04:11:21.319
body before we focus on your legs.

1990
04:11:23.760 --> 04:11:24.920
Just notice.

1991
04:11:26.079 --> 04:11:38.840
How your body does start to feel more relaxed with

1992
04:11:40.120 --> 04:13:15.600
every number that I count down ten nine at eight, seven, six, five, four, three, one,

1993
04:13:27.000 --> 04:13:32.680
And just notice how how you feel generally, how your

1994
04:13:32.719 --> 04:13:47.559
body feels. It's not necessarily even about counting down from

1995
04:13:47.639 --> 04:13:55.319
ten to one. It's that space that you have, that

1996
04:13:57.920 --> 04:14:09.159
space between being active.

1997
04:14:11.120 --> 04:14:13.799
Physically or mentally, just.

1998
04:14:18.479 --> 04:14:23.639
Sitting or lying down, just being there, not doing anything,

1999
04:14:23.840 --> 04:14:30.440
not saying anything, or needing to think about anything. So

2000
04:14:31.159 --> 04:14:34.159
it opens up a space, you know, a bit of

2001
04:14:34.239 --> 04:14:45.200
a space, a gap. And the more I came down

2002
04:14:45.280 --> 04:14:52.639
from ten to one, the bigger that gap becomes. So

2003
04:14:52.760 --> 04:15:05.159
there's that gap of calmness, of comfort, relaxation. It's a

2004
04:15:05.319 --> 04:15:19.360
nice feeling, and it moves those stresses or discomforts physically

2005
04:15:19.520 --> 04:15:21.959
or emotionally, moves them.

2006
04:15:23.559 --> 04:15:23.959
Away.

2007
04:15:30.719 --> 04:15:31.639
Allows you.

2008
04:15:34.399 --> 04:15:34.879
To just.

2009
04:15:37.879 --> 04:15:44.200
Slow down, someone to count the game from ten down

2010
04:15:44.239 --> 04:15:54.239
to one, and notice that gap widening, the gap, and

2011
04:15:54.360 --> 04:15:59.360
as it widens, it's almost like the stress and attention

2012
04:16:00.200 --> 04:16:18.559
falls into the gap. It gives you that distance, that

2013
04:16:18.879 --> 04:17:41.399
space ten nine, eight, seven, six, five four three.

2014
04:18:16.239 --> 04:18:16.479
One.

2015
04:18:28.360 --> 04:18:32.399
How did you body you feel.

2016
04:18:34.360 --> 04:18:34.520
Now?

2017
04:18:47.239 --> 04:18:59.200
Can you notice that? Do you feeling calmer? Do you

2018
04:18:59.440 --> 04:19:29.639
feel relaxed? As we now focus on your legs, just

2019
04:19:29.799 --> 04:19:51.159
your lex You're just gonna start with focusing on your thighs.

2020
04:20:06.000 --> 04:20:10.280
Of course, it's not the most exciting thing to be doing,

2021
04:20:11.079 --> 04:20:17.440
because I'm sure, like most of your body is not

2022
04:20:17.479 --> 04:20:29.680
a lot going on right now. Just focusing on the

2023
04:20:29.840 --> 04:20:35.879
whole of your thighs, the tops of your thighs, the

2024
04:20:36.200 --> 04:20:42.840
side of your thighs, the bottoms of your thighs, you're

2025
04:20:42.959 --> 04:20:48.239
outer thighs and you're inner thighs. Basically the whole of

2026
04:20:48.319 --> 04:20:56.120
your thigh that leads into your hip and it goes

2027
04:20:57.159 --> 04:20:58.120
down to your.

2028
04:21:00.120 --> 04:21:00.799
Knee joints.

2029
04:21:05.959 --> 04:21:13.200
Now, this is a big area. It's a very heavy area.

2030
04:21:13.680 --> 04:21:19.680
It's very strong, probably the strongest muscles in your body

2031
04:21:20.399 --> 04:21:34.680
or in your thighs. But I don't think we perhaps

2032
04:21:36.680 --> 04:21:48.520
give enough attention to our thighs. Perhaps we don't and

2033
04:21:48.680 --> 04:22:09.120
acknowledge how important our thighs are to our lives, how

2034
04:22:09.239 --> 04:22:18.399
much they actually do for us all through our lives.

2035
04:22:25.559 --> 04:22:27.200
And it may seem.

2036
04:22:27.000 --> 04:22:28.200
To sound really weird, but.

2037
04:22:31.079 --> 04:22:37.239
I think that all of our body parts, especially our thighs,

2038
04:22:38.200 --> 04:22:45.639
need some TLC, a bit of love shown, a bit of.

2039
04:22:52.159 --> 04:23:04.079
The acknowledgement, thank you, gratitude for what our thighs to

2040
04:23:04.239 --> 04:23:13.079
do for us. And I know this may sound a

2041
04:23:13.159 --> 04:23:19.479
bit strange. Maybe you think, why am I short? How

2042
04:23:19.559 --> 04:23:22.879
should be out in the garden hugging a tree or something.

2043
04:23:28.840 --> 04:23:31.120
It's hard to set microphone up on a tree.

2044
04:23:32.159 --> 04:23:33.760
That's why I'm doing this thing to or something.

2045
04:23:33.760 --> 04:23:37.319
Wise, I wouldn't be outside hugging a tree. I can't

2046
04:23:37.360 --> 04:23:46.159
see the television from the tree. If you move down

2047
04:23:46.200 --> 04:23:55.920
to your knees gain such an important part. And I

2048
04:23:56.040 --> 04:24:03.200
think we don't necessarily I'll speak for myself, I don't

2049
04:24:03.239 --> 04:24:08.079
necessarily appreciate all that I need to do for me

2050
04:24:09.360 --> 04:24:14.520
until I have a problem with my knee. It's occasionally,

2051
04:24:14.600 --> 04:24:19.559
if I ever, maybe i'll bash it or it's aching

2052
04:24:19.760 --> 04:24:20.520
for some reason.

2053
04:24:22.280 --> 04:24:28.440
It's then that I realize how much it does. You know,

2054
04:24:28.559 --> 04:24:34.479
the benefit of being able to use my legs without

2055
04:24:36.280 --> 04:24:39.079
any kind of physical discomfort.

2056
04:24:40.000 --> 04:24:47.040
Is a beautiful thing that's possibly not appreciated until it's

2057
04:24:47.639 --> 04:24:57.040
temporarily removed. You know, that's comfort. But as you focus

2058
04:24:57.159 --> 04:25:05.040
on your knees, regardless of how your knees feel, you

2059
04:25:05.120 --> 04:25:10.959
can have that sense of gratitude and love to your

2060
04:25:11.000 --> 04:25:23.639
knees for all that they do for you, and you

2061
04:25:23.719 --> 04:25:28.159
can still have that attention on your thighs. Maybe notice

2062
04:25:28.280 --> 04:25:33.559
how your thighs feel, Maybe you notice that.

2063
04:25:33.879 --> 04:25:35.280
They are.

2064
04:25:36.959 --> 04:25:53.319
Relaxing more deeply as you focus now on the bottoms

2065
04:25:53.360 --> 04:25:58.719
of your legs, your shins, and your calf muscles, the bones.

2066
04:25:59.360 --> 04:26:06.239
Between your knees and your feet incorporates the course. Your

2067
04:26:06.319 --> 04:26:18.079
ankles so important, you know, anyone that's had even then

2068
04:26:18.280 --> 04:26:23.000
like the slightest sprain of an ankle. Who knows how

2069
04:26:24.719 --> 04:26:35.000
how much we take our ankles for granted. And it's

2070
04:26:35.120 --> 04:26:37.159
kind of strange in a way when you think that.

2071
04:26:39.719 --> 04:26:43.680
You know, logically, our wrists are a lot thinner than

2072
04:26:43.799 --> 04:26:47.879
the rest of our arms, which is okay, it doesn't

2073
04:26:47.920 --> 04:26:51.479
it can't see any problem with that because we're just

2074
04:26:51.600 --> 04:26:59.319
picking stuff up. Our ankles so much thinner than the

2075
04:26:59.399 --> 04:27:09.680
rest of our life, and from a physics perspective or

2076
04:27:09.840 --> 04:27:14.000
logical even it doesn't really make sense that all this

2077
04:27:14.280 --> 04:27:23.040
weight would ultimately be resting on your ankles then leading

2078
04:27:23.120 --> 04:27:36.040
to your feet, that thin area, thin bone. Yeah, it

2079
04:27:36.239 --> 04:27:42.120
does so much great work. Supports us, supports our body

2080
04:27:43.399 --> 04:27:53.840
for a lifetime, helps us to balance, helps.

2081
04:27:53.639 --> 04:27:53.920
You to.

2082
04:27:57.920 --> 04:28:07.159
Get around and be mobile. And there's the calf muscles.

2083
04:28:07.200 --> 04:28:14.799
Of course, when I was younger, I couldn't see the

2084
04:28:14.879 --> 04:28:19.959
point in calf muscles. Didn't seem to do anything. Okay,

2085
04:28:21.079 --> 04:28:24.600
if I walked around on tiptoes, then my calf muscles

2086
04:28:24.680 --> 04:28:28.159
get some work. But of course that's not true. The

2087
04:28:28.280 --> 04:28:32.680
calf muscles are being used whenever we use that legs.

2088
04:28:38.280 --> 04:28:50.920
Then your shins there to protect your lower legs shaped

2089
04:28:50.959 --> 04:28:55.639
in a way a most as a protector of the bone,

2090
04:29:03.239 --> 04:29:15.399
leading of course to your ankles and your feet. We're

2091
04:29:15.440 --> 04:29:17.319
not going to focus on your feet. I'm just going

2092
04:29:17.399 --> 04:29:23.760
to focus on the legs. I realize, and now that

2093
04:29:23.920 --> 04:29:28.319
I've mentioned your feet, you've probably focus on mom anyway,

2094
04:29:28.840 --> 04:29:31.440
So maybe I should focus on your feet a little bit.

2095
04:29:35.440 --> 04:29:39.879
You can have them in your awareness the same as

2096
04:29:39.959 --> 04:29:44.319
you have your thighs in your awareness. Even though we

2097
04:29:44.440 --> 04:29:50.200
haven't been focusing on your thighs a few minutes and

2098
04:29:50.360 --> 04:30:01.319
we're focusing on your ankles, there's still that sensation of

2099
04:30:04.520 --> 04:30:17.280
comfort in your thighs. And there's that movement of energy

2100
04:30:19.360 --> 04:30:26.399
because the thighs hold lots of different sensations. Of course,

2101
04:30:26.479 --> 04:30:31.200
there's the muscles, the big straw muscles that we have

2102
04:30:31.440 --> 04:30:44.760
in our thighs. But the skin on the outside of

2103
04:30:44.840 --> 04:30:50.159
the thighs, as in the outside of all of our body,

2104
04:30:50.959 --> 04:31:02.520
can be very sensitive, sensitive to the touch, sensitive to temperature,

2105
04:31:09.079 --> 04:31:16.600
and inside your thighs the bones, there's the muscle, there's

2106
04:31:16.680 --> 04:31:21.440
the blood, vessels, the ar trees, to all this stuff

2107
04:31:21.559 --> 04:31:30.920
that's inside your thighs. I guess sometimes it'd be nice.

2108
04:31:30.680 --> 04:31:35.000
If you could actually put your fingers inside your thighs

2109
04:31:35.639 --> 04:31:40.799
and message. So if you can message on the outside,

2110
04:31:40.959 --> 04:31:43.959
of course, but to be able to get deep into

2111
04:31:44.040 --> 04:31:49.520
the muscles, to be able to just massage inside your thighs,

2112
04:31:50.399 --> 04:31:56.520
message in the bones of your leg, message.

2113
04:31:58.680 --> 04:32:09.639
All the veins. It just gently healing fives. You can

2114
04:32:09.840 --> 04:32:17.600
move down message inside your knees, a message in those bones,

2115
04:32:18.600 --> 04:32:25.639
but with healing fingertips spreading the healing energy deep into

2116
04:32:25.760 --> 04:32:35.399
the choice your knees. Of course, there's the back of

2117
04:32:35.399 --> 04:32:39.200
your need and the inside.

2118
04:32:38.799 --> 04:32:41.639
Crease we need is.

2119
04:32:43.319 --> 04:32:49.000
It's a really sensitive area. It feels very nice when

2120
04:32:49.079 --> 04:32:53.760
you stroke it. That might be because it's an area

2121
04:32:53.799 --> 04:32:58.920
that's not really touched very often. It's almost like a

2122
04:32:59.079 --> 04:33:08.000
hidden part that crease your legs. It's almost like a

2123
04:33:08.080 --> 04:33:13.319
part that has a sensitivity, which is a little bit different.

2124
04:33:21.159 --> 04:33:31.040
Of course, it's protected by your legs. So if you

2125
04:33:31.159 --> 04:33:36.479
imagine putting your fingers into that crease in your legs,

2126
04:33:42.279 --> 04:33:45.919
funneled in between your legs, you can just message with

2127
04:33:46.040 --> 04:33:53.119
your fingertips. Imagine your fingertips going inside, massage in the

2128
04:33:53.840 --> 04:34:02.560
muscle or tissue. You can have horse field the bones

2129
04:34:03.040 --> 04:34:14.959
of your knees heating through your fingertips, and then as

2130
04:34:15.000 --> 04:34:20.680
you go down to your calf muscles, and that's the

2131
04:34:20.799 --> 04:34:24.319
part I'd like to be able to really put my.

2132
04:34:24.400 --> 04:34:33.200
Fingertips steam inside my calf muscles, massage in every single

2133
04:34:34.240 --> 04:34:46.040
tissue of the muscle, healing every part, and then doing.

2134
04:34:45.959 --> 04:34:54.279
The same for my shies. Massage and generally stroking the bones,

2135
04:34:56.040 --> 04:35:02.200
generally stroking them, healing and loving way because they deserve

2136
04:35:02.319 --> 04:35:03.479
to be treated.

2137
04:35:06.159 --> 04:35:10.279
As the precious bones that they are. Because our legs

2138
04:35:10.319 --> 04:35:13.680
are so precious as in all the other parts of

2139
04:35:13.759 --> 04:35:19.200
our body, the more precious of anyture.

2140
04:35:21.240 --> 04:35:33.639
On the planet. When when you start to think about

2141
04:35:37.080 --> 04:35:45.880
the legs in this way, it can change your perspective.

2142
04:35:48.599 --> 04:35:54.680
It might sound be a bit silly to start.

2143
04:35:54.439 --> 04:36:01.119
With the idea of having love for your legs, show

2144
04:36:01.159 --> 04:36:02.919
an appreciation.

2145
04:36:04.240 --> 04:36:10.200
Your thighs. Wants me to be able to your hands

2146
04:36:11.240 --> 04:36:18.080
in your thighs, the massage the muscles and the bones,

2147
04:36:19.959 --> 04:36:25.639
and to get your fingers deep in there, releasing all attension,

2148
04:36:28.560 --> 04:36:29.520
just to show.

2149
04:36:31.119 --> 04:36:39.200
How much you care about your legs, what you care for,

2150
04:36:40.319 --> 04:36:48.319
what your legs do for you regularly, your knees, your cars,

2151
04:36:49.599 --> 04:37:00.400
your ankles. The strength of your ankles. See you know

2152
04:37:00.520 --> 04:37:04.959
how thin they are compared to the rest of your legs,

2153
04:37:05.159 --> 04:37:18.759
especially your thighs. Yeah, it's so strong, so flexible, absolutely

2154
04:37:19.080 --> 04:37:20.360
amazing things.

2155
04:37:21.919 --> 04:37:31.520
Ankles are truly a gift because of what they do

2156
04:37:31.720 --> 04:37:43.360
for you, supporting all that weight, regardless of how what

2157
04:37:43.680 --> 04:37:49.639
weight you are, even if you only ate stony, there's

2158
04:37:49.680 --> 04:37:56.520
still a lot of weight for these little ankles now,

2159
04:37:56.599 --> 04:38:00.439
and a lot heavier than eat stone doubled.

2160
04:38:04.080 --> 04:38:05.360
Yet my in course.

2161
04:38:06.840 --> 04:38:09.159
Support my body all the time.

2162
04:38:12.880 --> 04:38:13.439
What do they do?

2163
04:38:14.279 --> 04:38:19.080
Give off a side of relief and sit down. That's

2164
04:38:19.959 --> 04:38:27.040
I've had my whole licks thing, my th thing, wills,

2165
04:38:29.240 --> 04:38:32.080
my toast crap, so happy.

2166
04:38:51.840 --> 04:38:52.840
Your legs.

2167
04:38:54.439 --> 04:39:02.560
Really are amazing, and I been talking about talking about

2168
04:39:02.680 --> 04:39:08.959
your legs is probably possibly one of the most most

2169
04:39:09.080 --> 04:39:16.720
boring things you've ever heard anyone say. Possibly you're boring

2170
04:39:16.880 --> 04:39:25.040
or not. Everything I said is true. Your legs are amazing.

2171
04:39:34.000 --> 04:39:45.040
Your legs deserve not just respect, They deserve to relax.

2172
04:39:46.479 --> 04:39:46.840
Deeply.

2173
04:39:54.159 --> 04:39:55.159
They deserve to.

2174
04:39:55.279 --> 04:39:57.680
Take some time out of the day.

2175
04:39:59.639 --> 04:40:36.560
To just that grow completely. Relax. Really can relax because

2176
04:40:36.639 --> 04:40:40.560
the legs are so such a most you know, very

2177
04:40:40.599 --> 04:40:46.479
important part of your body, and your relax relegs, the

2178
04:40:46.639 --> 04:40:57.799
rest of your body also naturally follows in that journey

2179
04:40:57.959 --> 04:41:09.680
of comfort. Like I feel it in my hips. My

2180
04:41:09.840 --> 04:41:11.919
hips feel really.

2181
04:41:11.759 --> 04:41:20.159
Loose, and also my lower back as well. My lower back.

2182
04:41:20.200 --> 04:41:25.720
Really feels it feels stretched, even though I'm just sitting

2183
04:41:25.759 --> 04:41:29.159
in a chair and there's no stretching.

2184
04:41:31.319 --> 04:41:32.919
As far as I'm aware that I'm doing.

2185
04:41:33.959 --> 04:41:36.599
It's almost as if the muscles are just relaxed so

2186
04:41:36.840 --> 04:41:42.759
much that there is a natural stretch as a tension

2187
04:41:43.639 --> 04:42:06.400
has reduced a lot an thou then count out ten

2188
04:42:06.599 --> 04:42:07.479
thouns one.

2189
04:42:12.200 --> 04:42:46.159
Continue to fill witfully last ten nine, eight, seven, six, five, four.

2190
04:42:49.240 --> 04:43:05.119
Three two one Relax.

2191
04:43:13.040 --> 04:43:14.520
So I'm just going to count down.

2192
04:43:15.880 --> 04:43:20.599
With five down to one, and as a countdown, you

2193
04:43:20.799 --> 04:43:27.639
just focus on the numbers, just the numbers counting down,

2194
04:43:28.720 --> 04:43:32.639
and notice how you feel.

2195
04:43:35.000 --> 04:43:36.159
In this moment.

2196
04:43:37.599 --> 04:43:41.959
As you hear the numbers counting down, knowing that those

2197
04:43:42.159 --> 04:43:55.200
numbers counting down represent you feeling calmer, not just in

2198
04:43:55.319 --> 04:43:59.360
a body, but also relaxing.

2199
04:43:59.599 --> 04:43:59.840
Line.

2200
04:44:02.720 --> 04:44:04.360
I just notice how you felt.

2201
04:44:05.200 --> 04:44:11.080
There's nothing to do, it's nothing to say, there's nothing

2202
04:44:11.240 --> 04:44:54.240
to think about, starting with number five, four, three, two one,

2203
04:45:03.720 --> 04:45:10.159
And as you notice the gradual.

2204
04:45:12.400 --> 04:45:12.959
Letting go.

2205
04:45:15.520 --> 04:45:22.599
The tension in your body, you may also begin to

2206
04:45:22.919 --> 04:45:24.680
notice and be aware.

2207
04:45:26.240 --> 04:45:35.200
Of how your mind is starting to slow down. This

2208
04:45:35.400 --> 04:45:38.560
is just a natural thing that happens.

2209
04:45:41.240 --> 04:45:43.720
It's not really a special procedure.

2210
04:45:45.000 --> 04:45:45.880
It's just natural.

2211
04:45:46.040 --> 04:45:52.360
Because it's your body relaxes, your mind also starts to relax,

2212
04:45:54.000 --> 04:45:57.639
and the more your microlaxies, the more your body relaxes.

2213
04:45:57.799 --> 04:46:08.279
It's just a continuous circle of relaxation. And there's that

2214
04:46:09.599 --> 04:46:17.439
calmness that comes from relative quietness. You know, even even

2215
04:46:17.479 --> 04:46:22.520
if there's background sounds either your side online.

2216
04:46:23.919 --> 04:46:27.720
Is still going to be quite calm.

2217
04:46:29.479 --> 04:46:30.319
You know, you haven't got the.

2218
04:46:30.400 --> 04:46:35.599
Television on, there's no music in the background, unless you're

2219
04:46:35.599 --> 04:46:37.240
listening to the recorded with music.

2220
04:46:37.400 --> 04:46:44.599
Of course, you're very likely not going to be sitting

2221
04:46:44.639 --> 04:46:45.959
in a room with other people.

2222
04:46:46.880 --> 04:46:51.720
Of course you might keep Generally, it's more ideal if

2223
04:46:51.799 --> 04:46:54.840
you can do this on your own, so.

2224
04:46:55.599 --> 04:47:12.240
No distractions, and when you stop thinking about stuff, relaxation

2225
04:47:14.240 --> 04:47:19.520
automatically arises, a sense of comfort.

2226
04:47:20.880 --> 04:47:26.279
Starts to grow, and.

2227
04:47:28.080 --> 04:47:37.759
Without trying to build it up into something fantastical, something magical,

2228
04:47:39.880 --> 04:47:50.080
this is just a natural process, something that's easy to accomplish.

2229
04:47:52.880 --> 04:47:58.680
In fact, it's almost in the sense of relaxing completely

2230
04:48:00.000 --> 04:48:05.040
happens really when you're put no effort into it. It's

2231
04:48:05.119 --> 04:48:10.759
not something that you can really force. It's something that

2232
04:48:12.040 --> 04:48:22.360
happens naturally. A part of the process of this recording

2233
04:48:23.560 --> 04:48:34.520
and others is simply two allow you to take advantage

2234
04:48:34.759 --> 04:48:37.639
of this space.

2235
04:48:39.959 --> 04:48:44.200
This time, it's just.

2236
04:48:48.360 --> 04:48:48.639
Let go.

2237
04:48:51.759 --> 04:48:56.159
To just be here, to be in tune.

2238
04:48:59.520 --> 04:49:09.159
With you feel yet with the intention.

2239
04:49:10.880 --> 04:49:22.360
Of wanting to relax deeply and maybe even to fall asleep,

2240
04:49:23.520 --> 04:49:29.200
depending on what it is that you wish for yourself.

2241
04:49:30.479 --> 04:49:31.279
In this moment.

2242
04:49:38.240 --> 04:49:48.119
As we know, relaxing is the majority of the process.

2243
04:49:47.759 --> 04:49:48.720
Of falling asleep.

2244
04:49:49.919 --> 04:49:53.799
The actual fall asleep part is the tiny bit at

2245
04:49:53.799 --> 04:50:08.799
the end, the deeper relax to become, the easier you

2246
04:50:09.000 --> 04:50:12.200
find yourself drifting.

2247
04:50:21.759 --> 04:50:25.119
You can also, if he choose, stay.

2248
04:50:26.360 --> 04:50:30.759
Focused on my voice and the.

2249
04:50:32.319 --> 04:50:33.959
Real joy.

2250
04:50:39.599 --> 04:50:52.759
The process correctually relaxing.

2251
04:50:56.360 --> 04:51:03.200
Each muscle in your body.

2252
04:51:07.959 --> 04:51:23.639
Effortlessly and just absurding the sensation.

2253
04:51:28.919 --> 04:51:45.400
I'm letting go completely this time, only colt from six

2254
04:51:46.439 --> 04:51:59.319
down to one. You can notice your mind calm it down.

2255
04:52:01.560 --> 04:53:14.560
Each he said, Actually, no, sy pace six five four,

2256
04:55:20.880 --> 04:55:22.000
Just stop.

2257
04:55:27.880 --> 04:56:05.560
Sick. It's not such a stop to get some stuff out.