May 9, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025

(music) (5 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.120 --> 00:00:10.359
Hello, and welcome to Jasonneuland dot com. My name is

2
00:00:10.640 --> 00:00:21.359
Jason Newland. With my early morning croakye voice ball loongon star,

3
00:00:22.760 --> 00:00:26.519
see it gets deeper. I feel like my voice is

4
00:00:26.559 --> 00:00:32.920
broken eventually most of my adult life. Hello everybody. Now, Uh,

5
00:00:36.880 --> 00:00:43.600
how high can I go? A? Maybe not as high

6
00:00:43.640 --> 00:00:56.520
as I once could anyway. Oh, I don't normally do

7
00:00:56.679 --> 00:01:00.719
these recordings quite so early. It is a two minutes

8
00:01:00.799 --> 00:01:05.439
past eight a m. At this point, I don't know

9
00:01:07.159 --> 00:01:12.079
what sound. I only use the word sound is going

10
00:01:12.120 --> 00:01:15.680
to be coming from downstairs because they're still in the

11
00:01:15.760 --> 00:01:22.439
process of having the bathroom done, and today they're having

12
00:01:22.920 --> 00:01:29.519
the floor put in of the bathroom, so I don't

13
00:01:29.760 --> 00:01:34.120
quite know what that entails. I'm guessing it entails flooring,

14
00:01:34.640 --> 00:01:39.719
but I don't know if it entails machinery making noise.

15
00:01:39.879 --> 00:01:44.079
If it does, then I'll have to kind of put

16
00:01:44.079 --> 00:01:53.799
a hole on this recording if it's too noisy. Bliby

17
00:01:53.959 --> 00:01:57.959
bliby BlimE me. Because the bathroom's being turned into a

18
00:01:58.000 --> 00:02:02.680
wet room, I guess it's a different type of flawing

19
00:02:03.519 --> 00:02:11.360
that would normally be in a bathroom. I'm guessing because

20
00:02:11.360 --> 00:02:13.400
there also has to be a drain in there, doesn't

21
00:02:13.439 --> 00:02:18.080
there I suppose. I mean baths have drains as well,

22
00:02:18.120 --> 00:02:21.960
don't they, but like a different kind of drain for

23
00:02:22.000 --> 00:02:29.400
the water to go down. Yeah. So anyway, this is

24
00:02:29.639 --> 00:02:32.879
Q and a Friday. It is it is. It is

25
00:02:37.120 --> 00:02:44.520
the ninth of May twenty twenty five, and please only

26
00:02:44.639 --> 00:02:53.199
listen when you can safely close your eyes. What else? So,

27
00:02:53.439 --> 00:03:01.639
my website's really groovy. It's all my recordings are on there,

28
00:03:02.000 --> 00:03:05.240
All the latest recordings are on there. I've also I'm

29
00:03:05.280 --> 00:03:13.120
continuously adding new stuff just to try and help help

30
00:03:13.159 --> 00:03:17.120
people out. So the first page of Jasonneuland dot com,

31
00:03:17.479 --> 00:03:21.560
there's the very top of the page, there is like

32
00:03:21.639 --> 00:03:26.439
a carousel where you can skip across, which lists like

33
00:03:26.520 --> 00:03:30.719
as an image of all the different podcasts, and below

34
00:03:30.879 --> 00:03:34.719
that is the latest, the very latest recordings that I've done,

35
00:03:35.319 --> 00:03:38.680
where you can stream or you can actually download to

36
00:03:38.759 --> 00:03:45.520
your phone or whatever a device you are using, and

37
00:03:45.639 --> 00:03:48.680
you can save that for later or forever. You can

38
00:03:48.719 --> 00:03:56.759
also stream a different speed, and you can also skip forward,

39
00:03:57.400 --> 00:04:00.479
so you can skip forward thirty seconds, jump forward to

40
00:04:00.520 --> 00:04:05.080
thirty seconds, where you can rewind ten seconds, and you

41
00:04:05.120 --> 00:04:12.240
can fast you can fast forward, you can go two

42
00:04:12.319 --> 00:04:16.480
times faster, one times faster to you know, but you

43
00:04:16.480 --> 00:04:22.360
can also go zero point seventy five x, so that

44
00:04:22.399 --> 00:04:27.160
would be probably is that twenty five percent slower than normal.

45
00:04:27.680 --> 00:04:32.439
So if I'm talking way too fast for you, then

46
00:04:32.480 --> 00:04:36.879
you can, you know, you can slow it down a bit. Also,

47
00:04:36.959 --> 00:04:39.360
on each recording, it tells you how long the recording is.

48
00:04:39.920 --> 00:04:43.480
Also tells you the size of the recording if you

49
00:04:43.639 --> 00:04:51.439
was to download it. So for example, yesterday's let Me

50
00:04:51.519 --> 00:05:01.639
Buoy to Sleep was that's weird, okay, yesterday's let Me

51
00:05:01.720 --> 00:05:08.079
Boy to Sleep My hypnosis start. So lmbyts number one,

52
00:05:08.160 --> 00:05:12.639
three four eight, forty two point five six megabytes and

53
00:05:12.720 --> 00:05:16.000
there's an hour thirty two, an hour and thirty two

54
00:05:16.040 --> 00:05:19.000
minutes and fifty nine seconds. But if you was to

55
00:05:19.040 --> 00:05:22.879
download the ten hour version with music, it would be

56
00:05:23.319 --> 00:05:27.639
it's nine hours, forty nine minutes, seventeen seconds and two

57
00:05:27.680 --> 00:05:33.439
hundred and sixty nine megabytes. So yes, it's a bit

58
00:05:33.759 --> 00:05:37.079
bigger than megabytes. Still not a lot to be fair

59
00:05:37.120 --> 00:05:41.040
for ten hours, but one hundred and thirty seven point

60
00:05:41.120 --> 00:05:44.800
three one megabytes is pretty small. It's not a lot

61
00:05:44.800 --> 00:05:50.199
of space really, and they I could get them smaller,

62
00:05:50.279 --> 00:05:53.319
but I'm trying to you know, I want to keep

63
00:05:52.519 --> 00:05:59.240
the quality of the audio the ten None of my

64
00:05:59.319 --> 00:06:05.600
recordings will come above three hundred megabytes individually because basically Spriako,

65
00:06:05.680 --> 00:06:09.920
who I use, doesn't allow that. So three hundred is

66
00:06:09.959 --> 00:06:13.040
the maximum I can put and ten hours is also

67
00:06:13.079 --> 00:06:17.399
the maximum. So I fit it under three hundred megabytes.

68
00:06:17.800 --> 00:06:25.759
And because that's the size of the file that it's

69
00:06:25.759 --> 00:06:27.839
basically that's how much So if you was to download

70
00:06:27.839 --> 00:06:31.240
it onto your computer or onto your phone, that's how

71
00:06:31.360 --> 00:06:38.720
much space it would take in your memory. Okay, okay,

72
00:06:39.720 --> 00:06:42.959
I actually find on the phone using the website, it's

73
00:06:42.959 --> 00:06:45.279
a lot easier. So if I listen to a recording

74
00:06:45.319 --> 00:06:48.000
of mine, I listened on the phone, I listened on

75
00:06:48.000 --> 00:06:49.720
the phone. Got I go on to the website rather,

76
00:06:50.600 --> 00:06:54.240
she's easier because there the latest recording is there and

77
00:06:54.360 --> 00:07:01.839
just play just me, let's find it. I foid it easier. Also,

78
00:07:02.000 --> 00:07:05.319
any index you've got home, which is just the standard

79
00:07:05.759 --> 00:07:10.160
main page. Then got a link for podcasts which links

80
00:07:10.560 --> 00:07:12.720
lists all the podcasts which you can click on. It

81
00:07:12.759 --> 00:07:16.600
takes you to podcast which is embedded in the website. Again,

82
00:07:16.680 --> 00:07:20.639
you can stream or play, download whatever, and then you've

83
00:07:20.639 --> 00:07:26.120
got playlists that again lists or you know, each individual

84
00:07:26.160 --> 00:07:28.240
podcast you can click on it and then you've got

85
00:07:28.279 --> 00:07:32.240
a choice of choosing which ones you want to listen to,

86
00:07:32.399 --> 00:07:35.560
So I do them in groups of fifty, so one

87
00:07:35.600 --> 00:07:38.160
to fifty fifty, one to one hundred, one hundred and ones,

88
00:07:38.160 --> 00:07:38.879
one hundred.

89
00:07:38.600 --> 00:07:39.720
And fifty like that.

90
00:07:40.959 --> 00:07:44.560
And you've also again you can stream and play and

91
00:07:44.639 --> 00:07:49.199
download those ones if you want. I've got contact form

92
00:07:49.639 --> 00:07:52.120
as a link to my Facebook group, which is Jason

93
00:07:52.160 --> 00:08:02.120
Newland's boring group. So that's pretty groovy, right, Okay, my

94
00:08:02.199 --> 00:08:06.680
website seems to have okay, back to it, so Facebook

95
00:08:06.720 --> 00:08:08.720
Jason and his boring group. So there's a link to that.

96
00:08:10.120 --> 00:08:12.240
There's a link to my YouTube channel which is at

97
00:08:12.399 --> 00:08:20.439
Jason Newland. And I've got, according to this one point

98
00:08:20.519 --> 00:08:24.720
five to five thousand subscribers, so one and a half

99
00:08:24.800 --> 00:08:29.319
thousand subscribers, two and a half thousand videos, which is

100
00:08:29.399 --> 00:08:33.399
quite a lot, isn't it. It's now my podcast, so

101
00:08:34.200 --> 00:08:39.720
every all the latest recordings are run there. Let's come

102
00:08:39.759 --> 00:08:42.679
back out of there. There's a link to my PayPal

103
00:08:44.240 --> 00:08:46.080
and there's oh, just.

104
00:08:46.039 --> 00:08:47.840
Come out on the website.

105
00:08:48.679 --> 00:08:56.440
What am I doving? There's then you've got lb l mbytes,

106
00:08:56.519 --> 00:08:58.960
so let me boy the Sleep. Click on that and

107
00:08:59.000 --> 00:09:01.559
that takes you to that podcast which is embedded in

108
00:09:01.559 --> 00:09:08.120
the website. Then you've got reviews, which just listens to

109
00:09:08.159 --> 00:09:13.399
the I haven't had any reviews since the sixth of April,

110
00:09:13.600 --> 00:09:17.000
so if you've got any reviews, please please leave me

111
00:09:17.039 --> 00:09:22.639
a review. And then I've got a link for podcast apps,

112
00:09:23.559 --> 00:09:28.399
so you can click on Apple Podcast, Audible, Amazon Music

113
00:09:28.559 --> 00:09:36.919
Podcast App, cast Box, Deezer, Luminary Podcast, Republic Player, FM Podcast,

114
00:09:37.000 --> 00:09:44.840
Addict Podcast, Index, Podchaser, pod Friend, Podverse, Podbean, Spreaker, and Spotify.

115
00:09:45.600 --> 00:09:48.519
Spotify should be at the top. Really we're near with Amazon,

116
00:09:48.799 --> 00:09:51.879
but anyway, you click on any of them. So click

117
00:09:51.919 --> 00:09:56.639
on Spotify for example, and all my podcasts are listed

118
00:09:56.720 --> 00:10:01.279
with a link to the Spotify podcas Fast for that

119
00:10:01.320 --> 00:10:11.799
particular podcast which brings me to something. Whereas it did

120
00:10:11.840 --> 00:10:17.799
have a question on my Facebook group from Meghan, I

121
00:10:17.840 --> 00:10:28.840
do believe Meghan? Where are you? Meghan? There hasn't been

122
00:10:28.879 --> 00:10:31.679
any uploads on Spotify since first of May. Will you

123
00:10:31.759 --> 00:10:36.039
be adding any new ones on there? Still? So I've

124
00:10:36.080 --> 00:10:40.519
added a link. I think what it is is? What

125
00:10:40.559 --> 00:10:57.080
it is is? I yeah, what it is? I think

126
00:10:57.320 --> 00:11:03.480
that the thing was connected to the SoundCloud because I

127
00:11:03.519 --> 00:11:06.759
had to let me boy the Sleep podcasts. One was

128
00:11:06.799 --> 00:11:11.159
on SoundCloud, one's on speaker. The reason I didn't get

129
00:11:11.240 --> 00:11:13.039
rid of the SoundCloud one is because I'd had it

130
00:11:13.080 --> 00:11:17.399
for a while and I was getting traffic on there,

131
00:11:17.480 --> 00:11:24.399
and I think Spotify kind of had both. So I

132
00:11:24.519 --> 00:11:27.000
got rid of the SoundCloud one. I got rid of

133
00:11:27.120 --> 00:11:32.639
both of my SoundCloud accounts. I was able to. People

134
00:11:32.879 --> 00:11:35.159
told me that they wanted them back, so I was

135
00:11:35.200 --> 00:11:39.120
able to get back the main one, but the other

136
00:11:39.159 --> 00:11:44.039
one I can't get back. So it's just a case

137
00:11:44.080 --> 00:11:46.879
of going to a different leak. That's all. So I

138
00:11:47.000 --> 00:11:52.480
definitely am on Spotify if you let me boy to Sleep.

139
00:11:52.519 --> 00:11:56.440
But all of the every single podcast I've got is

140
00:11:56.480 --> 00:12:02.000
on Spotify. So I posted the link. What I do

141
00:12:02.080 --> 00:12:06.519
maybe posted the link again if you if you go

142
00:12:06.600 --> 00:12:11.000
to my actual website. So Megan, I did reply. I said,

143
00:12:11.279 --> 00:12:14.639
here's a link to my podcasts on Spotify. They seem

144
00:12:14.679 --> 00:12:16.360
to be up to date. Now, I hope this helps,

145
00:12:16.960 --> 00:12:22.600
And it's basically jasonneuland dot com forward slash Spotify, and

146
00:12:22.639 --> 00:12:24.960
Meghan says, how bizarre When I click this link, they

147
00:12:24.960 --> 00:12:28.039
are there, but when I go via Spotify, there's nothing

148
00:12:28.200 --> 00:12:31.799
since made the first how strange. Maybe it's sort itself

149
00:12:31.840 --> 00:12:35.840
out eventually, thank you. I'll go via this link. So

150
00:12:36.240 --> 00:12:39.480
what I would say is just use the link save

151
00:12:39.759 --> 00:12:42.960
the podcast on that one, because I think there might

152
00:12:43.039 --> 00:12:46.159
be two different podcasts on Spotify for the let Me

153
00:12:46.240 --> 00:12:54.159
Boy to Sleep, and that's something I can't, unfortunately undo

154
00:12:55.320 --> 00:13:01.360
because it is. Yeah, it's just the way it's kind

155
00:13:01.360 --> 00:13:07.480
of worked out, really unfortunately, but you can. What I've

156
00:13:07.480 --> 00:13:10.840
done is I've added the main thing. So you've got

157
00:13:11.039 --> 00:13:13.919
podcast apps Q and A Friday, so that links to

158
00:13:14.039 --> 00:13:17.519
the At the top of that, there's Ask Me Anything

159
00:13:17.840 --> 00:13:20.679
Q and a Friday submission if you've got any questions.

160
00:13:20.960 --> 00:13:24.960
And underneath that box there's all the latest Q and

161
00:13:25.000 --> 00:13:28.360
A Friday recordings, So the last one was last Friday,

162
00:13:28.879 --> 00:13:34.639
second of May. Then we've got requested recordings again, all

163
00:13:34.679 --> 00:13:39.080
the latest requested recordings are on there. The last one

164
00:13:39.159 --> 00:13:42.240
is April or seventeenth. But above that, I do have

165
00:13:43.159 --> 00:13:45.120
a little form you can feel in if you want

166
00:13:45.159 --> 00:13:49.679
to request something. Then the next thing in the index

167
00:13:49.759 --> 00:13:54.440
is Deep Sleep Whisper Hypnosis. So that's another link to that.

168
00:13:54.559 --> 00:13:56.919
Because people are saying that some people are struggling to

169
00:13:56.919 --> 00:14:02.320
find that online. So that's the main website for there.

170
00:14:03.240 --> 00:14:06.039
Then I've got one for SoundCloud, so I managed to

171
00:14:06.039 --> 00:14:14.240
get the SoundCloud reinstated for the main SoundCloud podcast, so

172
00:14:14.360 --> 00:14:16.960
that's now there's a link there for that for that

173
00:14:18.759 --> 00:14:22.360
in the index that is, and next to that is

174
00:14:22.840 --> 00:14:28.559
Apple Podcasts. So that's all the podcasts I've got on

175
00:14:28.679 --> 00:14:33.159
there with the links directly to Apple Podcasts. The only

176
00:14:33.200 --> 00:14:35.440
one I don't have out of all of the podcasts

177
00:14:35.519 --> 00:14:36.960
that are on Q and A that are on there,

178
00:14:36.960 --> 00:14:39.600
I was Q and A Friday, so there's no Q

179
00:14:39.720 --> 00:14:42.919
and A Friday on Apple Podcasts at the moment that

180
00:14:43.000 --> 00:14:49.200
I can find. And lastly, Spotify, so I've added that

181
00:14:49.240 --> 00:14:54.000
to the index yesterday. I've checked every single link, so

182
00:14:54.159 --> 00:15:01.320
every podcast I've got is on Spotify directly. So yeah,

183
00:15:02.080 --> 00:15:05.039
I hope that helps. I do know if it do,

184
00:15:05.600 --> 00:15:09.840
but I hope it do, and so that's what I've done.

185
00:15:09.960 --> 00:15:15.399
I've been trying to update the information. It's quite weird

186
00:15:15.399 --> 00:15:20.120
because sound Cloud said, oh, they reinstated the main podcast,

187
00:15:20.320 --> 00:15:23.600
but then I'd have to send a request from the

188
00:15:23.679 --> 00:15:27.519
email connected to the other podcast. Did that, and it

189
00:15:27.559 --> 00:15:33.240
wouldn't work like it just it's weird. It's very strange.

190
00:15:33.279 --> 00:15:36.559
So I can't get that one back, but I got

191
00:15:36.600 --> 00:15:40.080
the main one back. But it's just going to a

192
00:15:40.080 --> 00:15:43.639
different link. That's all it is. It's I mean, what

193
00:15:43.720 --> 00:15:45.720
I'll do. Wait a minute, I'm going to just check

194
00:15:45.799 --> 00:15:48.960
this for you because it has bugged me a little

195
00:15:49.000 --> 00:15:52.080
bit that I don't like the idea that people are

196
00:15:52.080 --> 00:15:54.840
struggling to find stuff. If you know what I mean,

197
00:15:55.159 --> 00:15:57.759
I want it's just supposed to the whole point of

198
00:15:57.759 --> 00:16:01.639
what I'm doing is to kind of release intention, not

199
00:16:01.759 --> 00:16:07.919
to increase it. So I'm not here to cause problems.

200
00:16:07.960 --> 00:16:11.480
I want things to be easy. So what I'm going

201
00:16:11.559 --> 00:16:15.039
to do, let me just have a look see let

202
00:16:15.240 --> 00:16:22.759
Me Bore You to Sleep. So let me check Let

203
00:16:22.799 --> 00:16:28.480
Me Boy to Sleep podcasts and shows. So I'm clicking

204
00:16:28.519 --> 00:16:31.120
on this podcast and shows let Me Boy to Sleep.

205
00:16:34.960 --> 00:16:39.399
Actually there's more. There's more than two because I've got

206
00:16:39.399 --> 00:16:46.600
ones from years ago, so saveluk. So the podcast is

207
00:16:46.679 --> 00:16:52.279
on here for the let Me Boy to Sleep. So

208
00:16:52.360 --> 00:17:10.319
there's one. Two, Sure, I saw another one yet three right,

209
00:17:10.480 --> 00:17:12.319
three that I can see. There might be others. But

210
00:17:14.279 --> 00:17:18.839
so the third one it's a really old image. It

211
00:17:18.880 --> 00:17:22.000
was let Me Buoy a Sleep. That was the name

212
00:17:22.039 --> 00:17:26.799
of it, so I'll click on that. And the last

213
00:17:27.799 --> 00:17:31.400
recording I uploaded was the first of June twenty eighteen,

214
00:17:32.960 --> 00:17:35.559
so it was let Me Boy to Sleep, number twenty five.

215
00:17:38.440 --> 00:17:45.240
I don't know where I was recording that, but I

216
00:17:45.240 --> 00:17:54.559
wonder if it still plays.

217
00:17:57.279 --> 00:18:09.839
Wow, Jason.

218
00:18:13.079 --> 00:18:19.680
Still plays? Can you believe that? What's that? Seven years ago?

219
00:18:21.559 --> 00:18:24.200
So yeah, that still plays. I think that's where the

220
00:18:24.279 --> 00:18:28.480
problem lies is with Spotify. Even podcasts that are no

221
00:18:28.559 --> 00:18:34.680
longer available, they are available on Spotify because they download

222
00:18:34.920 --> 00:18:40.400
the I think they actually must download the actual episodes

223
00:18:40.440 --> 00:18:44.920
themselves on their own service, so that one's not valid

224
00:18:45.880 --> 00:18:48.960
and not the other one, which is its exactly the

225
00:18:49.000 --> 00:18:55.680
same cover as the So some people have been listening

226
00:18:55.720 --> 00:19:04.640
to the let Me boyd to Sleep, the one that isn't.

227
00:19:04.680 --> 00:19:07.119
There's just been two. I don't quite know how I

228
00:19:07.200 --> 00:19:10.359
ended up doing that, but I did. One on the

229
00:19:10.440 --> 00:19:14.720
cover's got let Me boy to Sleep, and it's got music.

230
00:19:15.400 --> 00:19:19.119
It's a picture of Vinnie with headphones, music black and

231
00:19:19.240 --> 00:19:25.160
yellow outline and then no ads on there. So that one,

232
00:19:25.759 --> 00:19:29.400
I think that was the one that was on SoundCloud.

233
00:19:30.039 --> 00:19:34.000
Let Me just check. Yeah. So the last song was

234
00:19:34.039 --> 00:19:45.880
the first of May, which ironically the music music no music,

235
00:19:46.680 --> 00:19:47.680
no music.

236
00:19:48.400 --> 00:19:51.400
Does it still play?

237
00:19:52.279 --> 00:20:00.359
Still plays? That one's now gorne. I don't know how

238
00:20:00.440 --> 00:20:02.839
far back? How far? Yeah, I don't know how far

239
00:20:02.880 --> 00:20:07.839
back that will go. Vinny, don't be barking, please make no,

240
00:20:08.079 --> 00:20:11.200
I said, don't be barking, not please bark more. There's

241
00:20:11.200 --> 00:20:23.720
a difference between those two sentences. BlimE me right, So

242
00:20:25.799 --> 00:20:34.319
what was I saying? Oh yeah, or I found another one?

243
00:20:34.599 --> 00:20:37.079
Oh no, there's a lot of I've got a lot

244
00:20:37.079 --> 00:20:41.240
of podcasts on let me on Spotify that are no

245
00:20:41.319 --> 00:20:46.599
longer available, which is a bit annoying because it muddles

246
00:20:46.599 --> 00:20:50.200
things up. So they let me boy the Sleep, which

247
00:20:50.240 --> 00:20:53.920
has on the image on the actual main image music

248
00:20:54.079 --> 00:20:57.559
and no ads. That was the one I had on SoundCloud,

249
00:20:57.599 --> 00:21:00.440
and unfortunately I've lost that. I don't I just can't

250
00:21:00.440 --> 00:21:04.079
seem to get it back. So of course you can

251
00:21:04.160 --> 00:21:07.200
listen to old recordings on't there. I mean, I don't

252
00:21:07.240 --> 00:21:08.839
know how many you're on there, but quite a few.

253
00:21:10.200 --> 00:21:13.200
But all new recordings will be on the new link

254
00:21:13.559 --> 00:21:19.519
which I go back. I can find that on Spotify.

255
00:21:19.880 --> 00:21:22.920
It's here, Let Me Boy to Sleep. It's exactly the

256
00:21:22.960 --> 00:21:26.359
same image, it's exactly the same name, so there's no

257
00:21:26.400 --> 00:21:32.359
difference in the names either. There's not, you know. But

258
00:21:32.440 --> 00:21:36.920
this one has got the latest one, my hypnosis start,

259
00:21:37.000 --> 00:21:41.599
which was last night. So yeah, that's got all the

260
00:21:41.680 --> 00:21:49.079
latest recordings. That's the one to follow. That's the one

261
00:21:49.240 --> 00:21:51.920
the link. That's the one that's on my website with

262
00:21:51.960 --> 00:21:54.119
a link to it, and that's the one with the

263
00:21:54.359 --> 00:22:02.920
updated recordings. So sorry about the confusion. Yeah, it's just

264
00:22:03.759 --> 00:22:09.799
one of those things, you know, but I understand it

265
00:22:09.839 --> 00:22:16.759
can be frustrating. So it's now hopefully sorted. I've had

266
00:22:16.759 --> 00:22:19.559
a yeah, I've had a couple few people actually contact

267
00:22:19.599 --> 00:22:22.920
me about the SoundCloud, or a couple of I've had

268
00:22:22.920 --> 00:22:25.519
people contact me about the SoundCloud. Then I've had a

269
00:22:25.559 --> 00:22:32.880
couple of people contact me about the Spotify. I guess

270
00:22:32.920 --> 00:22:36.960
because when you're on Spotify, it you don't know where

271
00:22:36.960 --> 00:22:40.519
it's come from, and I think some people might think

272
00:22:40.559 --> 00:22:45.839
it's actually that the podcasts uploaded to Spotify and that's

273
00:22:45.880 --> 00:22:51.880
the host, which it can be. You can host on Spotify,

274
00:22:52.039 --> 00:22:58.000
but the main place usually they just take the RSS feeds,

275
00:22:58.720 --> 00:23:03.319
which is the same as most other podcast apps. So

276
00:23:03.680 --> 00:23:07.720
I'll give you an example what I do. So Ford

277
00:23:07.720 --> 00:23:10.160
the let Me Boy to Sleep podcast. So let's so

278
00:23:10.200 --> 00:23:25.960
I'll click on this and so suluk there's eight hundred

279
00:23:25.960 --> 00:23:32.640
and sixty seven listenable episodes i'd like I like to do.

280
00:23:32.799 --> 00:23:36.319
I deleted loads of episodes. It was more in a

281
00:23:36.440 --> 00:23:44.039
sense of trying to change because I was putting. I

282
00:23:44.079 --> 00:23:47.680
was making the fifth like the fifty section of like

283
00:23:47.759 --> 00:23:50.240
one to fifty, fifty one to one hundred and all that,

284
00:23:51.240 --> 00:23:53.680
And I was trying to cut down the mouth space

285
00:23:53.720 --> 00:23:57.839
I was using because spreakers, who is my host, is

286
00:23:58.400 --> 00:24:01.880
possibly likely to start to me more. They already have

287
00:24:02.000 --> 00:24:04.920
since now it's like fifty odd quid a month instead

288
00:24:04.960 --> 00:24:10.279
of being twenty two. So I was trying to kind

289
00:24:10.279 --> 00:24:16.240
of cut down the expense a little bit. But it's fine.

290
00:24:17.200 --> 00:24:22.640
It's there's still all the recordings are still saved. But

291
00:24:22.759 --> 00:24:27.000
on the if I look at the actual information, so

292
00:24:27.039 --> 00:24:30.559
you've got let Me Boy to Sleep, you got podcast settings,

293
00:24:31.160 --> 00:24:36.440
so let Me Boy to Sleep. What I might do

294
00:24:36.519 --> 00:24:43.119
if I just change it to if I change it

295
00:24:43.160 --> 00:24:50.440
to let Me Boy to Sleep dash Jason Newland, maybe

296
00:24:50.440 --> 00:24:52.640
that'll make it a little bit easier to find on Spotify.

297
00:24:53.039 --> 00:24:55.240
I don't know how long it will take for it

298
00:24:55.279 --> 00:25:00.319
to change on the spotishfy server though, And.

299
00:25:01.799 --> 00:25:06.559
Let's have a look.

300
00:25:07.799 --> 00:25:10.480
I think he's proper moaning today. He was a bit

301
00:25:10.559 --> 00:25:16.599
ill earlier. He yeah, he was ill, like so, I

302
00:25:16.640 --> 00:25:19.039
don't know. So I've changed it to let me boyly

303
00:25:19.079 --> 00:25:22.640
Sleep Jason Newland, even though Jason Newland is on there

304
00:25:22.640 --> 00:25:29.839
anyway at the bottom. So what I can do is,

305
00:25:31.200 --> 00:25:34.119
once I've made a podcast on Spreaker, which is my

306
00:25:34.160 --> 00:25:38.240
main podcast host, I go to the settings which says

307
00:25:38.440 --> 00:25:44.200
RSS settings. I'm not one hundred percent sure what RSS

308
00:25:44.279 --> 00:25:46.480
stands for. I used to know it, but I don't care.

309
00:25:47.480 --> 00:25:52.400
What it means is basically, it's a feed. So you

310
00:25:52.519 --> 00:26:03.000
give it to a podcast app for example cast Box

311
00:26:03.599 --> 00:26:12.480
or Apple Podcasts, Spotify. And what it does then is

312
00:26:13.720 --> 00:26:19.160
it sinks with that podcast whenever something new is added.

313
00:26:20.880 --> 00:26:25.319
And it also gives me the opportunity for distribution, not distribution,

314
00:26:26.279 --> 00:26:34.279
social sharing, No, that's weird distribution. Oh yeah, that's the one.

315
00:26:35.000 --> 00:26:41.720
So your podcast podcast has been added to Spreaker, and

316
00:26:41.759 --> 00:26:46.920
then it's it's been added to Apple Podcasts, Spotify, Heart Radio,

317
00:26:47.440 --> 00:26:53.960
Amazon Music, Audible, cast Box, Deezer Podcast, Addict, Podchaser and

318
00:26:54.160 --> 00:27:02.279
GEO seven. Well, I was just rudely interrupted, not really rudely,

319
00:27:02.359 --> 00:27:08.720
but I was interrupted by a phone call from my

320
00:27:08.880 --> 00:27:13.920
doctor surgery, and it was I forgot it was today.

321
00:27:14.319 --> 00:27:18.160
They were doing a medication review. So that was eight

322
00:27:18.319 --> 00:27:25.880
forty five until ten past nine twenty five minutes. I've

323
00:27:25.920 --> 00:27:28.240
got the sense that he was very tired at the

324
00:27:28.319 --> 00:27:33.160
end of it. I don't know. I think I might

325
00:27:33.200 --> 00:27:43.200
have bord him anyway. Anyway, our contact did, oh my dad, Well,

326
00:27:43.240 --> 00:27:51.880
I should really, I should really do the old questions,

327
00:27:51.920 --> 00:27:58.559
shouldn't I? So here we go, so I look at

328
00:27:58.599 --> 00:28:03.400
the question's. Sorry, I never seemed to get around to

329
00:28:03.559 --> 00:28:09.720
just do any questions. Anonymous member or Sheeni Jason, I

330
00:28:09.799 --> 00:28:13.920
enjoy your lmbyts so much all the way from South Africa.

331
00:28:14.039 --> 00:28:18.640
I listened via Spotify and haven't seen any new uploads.

332
00:28:19.759 --> 00:28:25.480
You know, you can join the Jason Lewis Boring group

333
00:28:25.519 --> 00:28:27.680
if you're on here, you could join if you want.

334
00:28:28.079 --> 00:28:32.960
So I'm guessing your name to Sheenie. So I don't

335
00:28:33.000 --> 00:28:34.920
know if you've covered this what I'm going to do.

336
00:28:35.240 --> 00:28:37.599
What I'm going to do because I've just kind of

337
00:28:37.640 --> 00:28:46.960
covered this subject. I will copy the link and I'll

338
00:28:46.960 --> 00:28:54.640
post it there now, so hopefully you can yeah go there.

339
00:28:54.759 --> 00:29:03.400
So if I comments or here we go. Really, that's weird,

340
00:29:05.559 --> 00:29:08.880
that's not what I was supposed to be doing. Jason

341
00:29:09.039 --> 00:29:15.400
new Land Spotify. Okay, so if I just go high,

342
00:29:16.480 --> 00:29:27.000
here is the new link to to the Spotify to

343
00:29:27.039 --> 00:29:37.640
the sound to the podcast right in fact, no, wait

344
00:29:37.680 --> 00:29:41.480
a minute, wait a minute, wait a minute, let me

345
00:29:41.559 --> 00:29:47.519
go back. Just on new Land Spotify. Let me boy

346
00:29:47.640 --> 00:29:51.720
to sleep. So I'll click on that link. That's the one.

347
00:29:51.839 --> 00:29:56.000
So here's the link. Here's the new link to the podcast.

348
00:30:01.079 --> 00:30:06.079
So hopefully that would do. That will do the job.

349
00:30:08.440 --> 00:30:13.160
Oh okay, Spotify, let me boyd the sleepe. So that's done.

350
00:30:13.759 --> 00:30:19.039
Sorry about that hassle. And you know, so hey, any

351
00:30:19.119 --> 00:30:21.119
questions for this year? This week's Q and A for

352
00:30:21.720 --> 00:30:31.480
I day for Ida, So look all comments, I've got five.

353
00:30:32.319 --> 00:30:36.079
Hope asks me which that was? That's a bit whistley,

354
00:30:36.160 --> 00:30:42.519
wasn't it. I Hope asks me which platform should we

355
00:30:42.559 --> 00:30:45.200
listen to in order to give you the most support?

356
00:30:47.559 --> 00:30:47.839
But but.

357
00:30:50.039 --> 00:30:55.079
I don't know really, I mean, all of the podcast

358
00:30:55.519 --> 00:31:02.880
hosts are basically coming from Spreaker, so Spreaker generally provides

359
00:31:03.119 --> 00:31:09.519
the the So if you listen on Spotify or if

360
00:31:09.519 --> 00:31:12.720
you listen on Apple Podcasts or any of the others,

361
00:31:13.119 --> 00:31:17.880
generally you're listening to Spreaker podcasts, so that's the home

362
00:31:18.640 --> 00:31:21.000
and the same as if you listen on my website.

363
00:31:21.200 --> 00:31:26.720
It's still from Spreaker. And I like it when people

364
00:31:26.759 --> 00:31:31.559
listen on a website because I suppose it's just because

365
00:31:31.599 --> 00:31:33.920
I'm paying for a website and I want it to

366
00:31:33.960 --> 00:31:36.400
be used. That's kind of it. It doesn't really matter,

367
00:31:38.440 --> 00:31:41.039
but it's you know, when I look at the stats

368
00:31:41.839 --> 00:31:45.640
on spreaker and I see that my website's being used,

369
00:31:45.960 --> 00:31:51.359
it's quite nice because it tells me how many If

370
00:31:51.400 --> 00:31:54.440
I look at the sources, so they say yesterday, for example,

371
00:31:56.640 --> 00:32:01.000
So one six hundred and twenty five downloads came from

372
00:32:01.039 --> 00:32:06.960
Apple Podcasts, one hundred and twenty three downloads from podcast Addict,

373
00:32:07.519 --> 00:32:16.240
seventy eight from Overcast, thirty six from Jasonnewland dot com.

374
00:32:16.440 --> 00:32:20.400
So it was an overall one thousand, nine hundred and

375
00:32:20.400 --> 00:32:24.880
eighty six download yesterday. So as you can see, it's

376
00:32:24.920 --> 00:32:29.240
broken up into one thousand, nine hundred and eighty six.

377
00:32:31.240 --> 00:32:35.079
It's broken up into quite a few so one thousand,

378
00:32:35.160 --> 00:32:40.240
six hundred and twenty five eight nine blind me. So, yeah,

379
00:32:41.000 --> 00:32:45.279
it's broken up into lots of different podcasts in order

380
00:32:45.359 --> 00:32:59.599
to make up that amount. Yeah, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

381
00:32:59.680 --> 00:33:05.039
nineteen twenty. So there's twenty different places that that has

382
00:33:05.160 --> 00:33:09.079
made up of on speaker that it's basically, it's the

383
00:33:09.200 --> 00:33:12.119
link that they're using. I realized some of this might

384
00:33:12.160 --> 00:33:17.559
sound a bit like goggly blog, but I kind of

385
00:33:19.279 --> 00:33:22.640
I kind of know, I know what I mean if

386
00:33:22.640 --> 00:33:31.400
that helps see Spotify sixteen sixteen downloads on Spotify from

387
00:33:31.400 --> 00:33:39.160
all my podcasts. So I find that kind of strange really,

388
00:33:41.119 --> 00:33:43.359
bearing in mind that Spotify is supposed to be the

389
00:33:44.160 --> 00:33:57.079
most well the biggest, I guess, competitor for Apple podcasts. Yeah,

390
00:33:57.119 --> 00:34:01.079
I get hardly any any views on Spotify unless they're

391
00:34:01.160 --> 00:34:03.559
just download them, and I don't. I don't get to

392
00:34:03.559 --> 00:34:09.039
see that's it. Yeah, I'm not quite sure how it

393
00:34:09.079 --> 00:34:13.360
works out. Maybe they keep their stats to themselves. I

394
00:34:13.400 --> 00:34:19.960
don't know. But if I look at and you can't

395
00:34:19.960 --> 00:34:21.760
blame me for looking at the stats, because I was

396
00:34:21.880 --> 00:34:25.639
asked to look at the stats literally just now I

397
00:34:26.960 --> 00:34:34.639
had an excuse. So this year, let's say this year current,

398
00:34:36.039 --> 00:34:44.199
this year custom that's sad that what we've got this

399
00:34:44.400 --> 00:34:56.039
year did January so one hundred and seventy five, one

400
00:34:56.119 --> 00:35:01.320
hundred and seventy five thousand downloads since January on this

401
00:35:01.440 --> 00:35:06.559
podcast on Spreaker one hundred and fifty three thousand, six

402
00:35:06.679 --> 00:35:11.079
hundred and forty four on Apple podcast overcast three thousand,

403
00:35:11.199 --> 00:35:15.400
five hundred and forty two, podcast Addict two, nine hundred

404
00:35:15.440 --> 00:35:19.280
and thirty four. I'm number four on the list Jason

405
00:35:19.280 --> 00:35:22.400
Newland dot com two thousand, six hundred and forty six.

406
00:35:23.480 --> 00:35:26.119
So that's how many people, like, that's how many downloads

407
00:35:26.159 --> 00:35:33.000
have been, whether people are played or downloaded. Where is

408
00:35:33.079 --> 00:35:38.639
Spotify It's way down at just one thousand, one hundred

409
00:35:38.639 --> 00:35:47.400
and nine for the whole year so far. It's yeah,

410
00:35:47.679 --> 00:35:50.360
it's kind of weird. But then Spreaker is way down

411
00:35:50.400 --> 00:35:55.519
as well, five hundred and sixty one, so that that's

412
00:35:55.719 --> 00:35:58.639
like direct I mean they're all from spreaker, that's the

413
00:35:58.639 --> 00:36:02.159
weird thing, but like people directly going on to spreaker.

414
00:36:07.239 --> 00:36:10.079
So really the answer to your question, hope is wherever

415
00:36:10.119 --> 00:36:18.679
you want just listen wherever it's comfortable for you. I mean, really,

416
00:36:18.719 --> 00:36:21.599
the job is for me to support you. So I

417
00:36:22.079 --> 00:36:25.880
do appreciate that you're looking to give me support, but

418
00:36:26.280 --> 00:36:29.039
you know, my job is to support you. This is

419
00:36:29.079 --> 00:36:35.000
what I'm sort of doing here. And you know, really,

420
00:36:35.159 --> 00:36:37.679
just wherever you want to listen? Where do you? Where

421
00:36:37.719 --> 00:36:40.840
is it best for you? For me, the best place

422
00:36:40.840 --> 00:36:44.440
to listen is on my website for me, because it's

423
00:36:44.519 --> 00:36:48.199
just I find it easier then logging and you know,

424
00:36:48.280 --> 00:36:52.639
going into a podcast because you know, I use Apple

425
00:36:54.320 --> 00:36:59.320
What do I use Apple Music? So I can search

426
00:36:59.400 --> 00:37:02.679
for myself? Off where am I? I have to go

427
00:37:02.800 --> 00:37:03.400
in and.

428
00:37:05.960 --> 00:37:06.880
Look for stuff?

429
00:37:07.199 --> 00:37:09.159
So even if I want to listen to music, I

430
00:37:09.320 --> 00:37:11.360
go in, go into the library. But if I go

431
00:37:11.440 --> 00:37:17.280
in and put in my name, Jason Jason Derulo always

432
00:37:17.320 --> 00:37:23.880
comes up top and then Jason Maras Maraz, then Jason Isabel,

433
00:37:24.440 --> 00:37:29.320
Jason Donovan, Jason Oldean, Jason, I mean, what about me?

434
00:37:29.840 --> 00:37:30.400
What about me?

435
00:37:36.079 --> 00:37:41.639
Has that a look? Jason Newland artist top results? Click

436
00:37:41.719 --> 00:37:51.280
on this? What's coming up? Nothing? Nothing? So Apple Apple

437
00:37:51.400 --> 00:37:56.280
Music for some reason doesn't seem to have me on there.

438
00:37:57.000 --> 00:38:05.519
But I'm definitely on Apple Podcasts that's strange. So if

439
00:38:05.519 --> 00:38:11.519
I look, let me buoy you to Apple Music says

440
00:38:11.559 --> 00:38:15.599
Apple podcasts are different, a different app. Then let me

441
00:38:16.639 --> 00:38:27.280
bore bore you to sleep, let me boy you to slurp. Okay,

442
00:38:27.320 --> 00:38:32.199
that's not that right, and you've got oh you to sleep.

443
00:38:36.559 --> 00:38:50.559
Album songs, playlists, and that's just that's very weird. Podcasts, albums.

444
00:38:53.880 --> 00:38:58.119
So Apple podcasts, I must have a separate So let's

445
00:38:58.119 --> 00:39:02.679
have a look. Maybe it's got a separate thing. Just

446
00:39:02.719 --> 00:39:11.480
show you how often I listen to a podcast. Apple podcasts. Yep,

447
00:39:12.199 --> 00:39:19.280
I do have Apple Podcasts. I got the app. It's

448
00:39:19.400 --> 00:39:23.079
just yeah, it's a different it's just a different app.

449
00:39:23.679 --> 00:39:38.199
I listened to Apple Music. Let me bore you to sleep? Ah, okay,

450
00:39:39.199 --> 00:39:43.199
So jess on if I put him boring, I wonder

451
00:39:43.199 --> 00:39:50.800
what will come up boring one, two, three, four, five, six, seven, eight,

452
00:39:50.960 --> 00:39:57.239
nine ten four If nope, not me, I'm all coming

453
00:39:57.320 --> 00:40:11.079
up channels, Nope. If I put bored board shows not

454
00:40:11.159 --> 00:40:14.159
even coming up. I mean board is literally in the title,

455
00:40:14.320 --> 00:40:19.199
but nope, not coming up, or even just they're not

456
00:40:19.280 --> 00:40:21.199
showing I know I'm on there, but they're just not

457
00:40:21.280 --> 00:40:23.800
showing me. I don't know what I have to do

458
00:40:23.960 --> 00:40:30.039
to get you know. So if I put in sleep less,

459
00:40:30.039 --> 00:40:32.320
ill looks see if so, I'm using my phone here,

460
00:40:32.920 --> 00:40:40.599
so Apple podcasts look for sleep so shows, Nope, I'm

461
00:40:40.599 --> 00:40:45.639
not on here either. They're not listing me. What have

462
00:40:45.719 --> 00:40:50.039
I been blacklisted for some reason? Yeah, I'm not on.

463
00:40:50.519 --> 00:40:54.079
I mean I'm definitely on the on the platform because

464
00:40:55.360 --> 00:41:01.679
if I put in my name, So the chances if

465
00:41:01.719 --> 00:41:06.599
you accidentally coming over me is going to be very

466
00:41:07.239 --> 00:41:14.000
rare because Spotify is kind of hidden me. But if

467
00:41:14.039 --> 00:41:19.440
you put my name in, youve got top results. But

468
00:41:19.480 --> 00:41:23.119
that goes for individual recordings, So go for shows. Let

469
00:41:23.119 --> 00:41:26.239
Me Boy the sleeps at the top. Then Monday's Sleepy

470
00:41:26.239 --> 00:41:30.280
Boiding Objects, Stress and pain relief, relaxation for stress and

471
00:41:30.320 --> 00:41:36.599
panic attacks, Stop smoking, Hypnosis, Jason's Bedtime story Time Hypnosis

472
00:41:36.599 --> 00:41:44.320
are sleeping deeply, and chronic pain hypnosis Hypnosis are sleeping deeply.

473
00:41:44.880 --> 00:41:47.280
Let Me Boy your Let me Boy the Sleep. So

474
00:41:47.320 --> 00:41:54.239
there's another one there, Wow, there's about sixteen Hypnosis are

475
00:41:54.239 --> 00:41:59.840
sleeping deeply. So I've got no idea latest recording. So

476
00:42:00.400 --> 00:42:03.519
let Me Boy the Sleep. That one works. Let me

477
00:42:03.559 --> 00:42:07.119
go down to the other. Let me Boy asleep and

478
00:42:07.719 --> 00:42:13.800
my Hypnosis Start. It's basically just showing the same same podcast.

479
00:42:15.320 --> 00:42:18.119
See if there's got any right, that's all of it.

480
00:42:18.159 --> 00:42:23.079
So hypnosis is Sleeping Deeply, my Hypnosis Start. That's the

481
00:42:23.519 --> 00:42:28.000
latest recording. It's this one. Yeah, my hip So that's

482
00:42:29.480 --> 00:42:36.760
it's just showing the same thing. So yeah, it's a

483
00:42:36.800 --> 00:42:43.519
little bit weird, isn't it. Relaxation for panic? Okay, that's good.

484
00:42:44.000 --> 00:42:48.440
So I personally just use my website. I do use

485
00:42:48.480 --> 00:42:51.559
Apple Music, but I don't.

486
00:42:55.519 --> 00:42:55.960
Really.

487
00:42:56.039 --> 00:43:05.480
I I go through periods sometimes at the moment because

488
00:43:05.480 --> 00:43:09.960
I'm really into chronic pain relief and stuff like that.

489
00:43:10.159 --> 00:43:17.239
So I listen to lectures on YouTube because YouTube is

490
00:43:17.239 --> 00:43:20.920
such a good resource for stuff like that, for educational material.

491
00:43:21.719 --> 00:43:27.800
So I'll be listening to the experts pain experts, you know,

492
00:43:27.960 --> 00:43:37.280
doctors and scientists, and the podcasts are good as well,

493
00:43:38.880 --> 00:43:42.159
but I just find the I quite like listening to

494
00:43:43.559 --> 00:43:47.039
like university lectures and things like that at the moment.

495
00:43:48.880 --> 00:43:52.599
So yeah, we're hope. Just thanks for supporting me wherever

496
00:43:53.039 --> 00:43:54.800
you want to listen. As long as you're happy and

497
00:43:54.920 --> 00:43:58.400
long as it's helping, that's all it really matters. And

498
00:43:59.079 --> 00:44:01.519
Alie asked me, what are some things that make you

499
00:44:01.599 --> 00:44:12.760
happy right now, boobies, No, I don't know what makes

500
00:44:12.800 --> 00:44:14.800
me happy. That was too loud and now it's too

501
00:44:14.840 --> 00:44:16.800
late in the recording to be doing it. I do

502
00:44:16.920 --> 00:44:21.960
apologize if I try and reduce the sound or delete

503
00:44:22.000 --> 00:44:27.159
it or edit it. I don't know. I don't really

504
00:44:27.280 --> 00:44:31.199
know what does make me happy. I like it when

505
00:44:31.199 --> 00:44:37.239
I'm productive. I like it when i've I feel if

506
00:44:37.280 --> 00:44:40.159
we if I focus on how I feel like feeling better.

507
00:44:41.079 --> 00:44:48.079
I feel more better when I feel like I've achieved something.

508
00:44:48.519 --> 00:44:53.199
So if the stats are okay, you know, providing a

509
00:44:53.280 --> 00:44:56.159
get at least, you know, at least a couple of

510
00:44:56.199 --> 00:45:00.599
thousands downloads a day, I'm alright with that, as I'd

511
00:45:00.639 --> 00:45:03.760
like it to be more, but you know, it's definitely

512
00:45:04.360 --> 00:45:08.960
in the right area. Sort of heading heading up again.

513
00:45:14.039 --> 00:45:20.360
I like making I feel that the idea of helping

514
00:45:20.400 --> 00:45:24.639
people is pretty much the only thing that makes me happy. Really,

515
00:45:25.639 --> 00:45:27.440
I don't know if I am helping. I mean, I

516
00:45:27.559 --> 00:45:31.679
like I think I am. But that's the only that's

517
00:45:33.519 --> 00:45:35.119
This is what I do. This is my life.

518
00:45:35.360 --> 00:45:35.599
You know.

519
00:45:36.159 --> 00:45:40.760
There isn't really much else going on but little things,

520
00:45:40.800 --> 00:45:43.239
you know. I do like to I like to watch

521
00:45:43.960 --> 00:46:00.880
comedy and yeah, I quite like sleeping. I don't Yeah,

522
00:46:01.599 --> 00:46:05.159
I don't know. Really just doing this this is the

523
00:46:05.199 --> 00:46:07.039
only thing. This is what I live for. This is

524
00:46:07.079 --> 00:46:12.440
my life has been for a long time, and this

525
00:46:12.639 --> 00:46:18.559
is the only stable thing that I have, and without

526
00:46:18.599 --> 00:46:21.159
this it's really sad. But I don't really have much.

527
00:46:22.159 --> 00:46:25.280
So yeah, I don't mean just doing these recordings, but

528
00:46:25.679 --> 00:46:29.119
the other stuff I do, the pain stuff and things

529
00:46:29.119 --> 00:46:40.119
like that. So yeah, yeah, I think that's there's a

530
00:46:40.320 --> 00:46:42.199
boxing of course, I've forgot about boxing.

531
00:46:42.840 --> 00:46:43.599
Ah.

532
00:46:44.079 --> 00:46:46.599
Sometimes it's the looking forward to the boxing rather than

533
00:46:46.639 --> 00:46:50.880
the actual watching of it. But sometimes the watching of

534
00:46:50.920 --> 00:46:54.519
it is just you know, occasionally there's just this just

535
00:46:54.559 --> 00:47:01.360
an amazing, an amazing event. Miche asks, you used to

536
00:47:01.400 --> 00:47:06.000
talk about doing exercises. Do you still do them? Are

537
00:47:06.039 --> 00:47:07.800
you asking me if I put my weight back on?

538
00:47:08.079 --> 00:47:10.920
Is that what you're asking me? You basically ask me

539
00:47:10.920 --> 00:47:12.159
how big my belly is now?

540
00:47:13.199 --> 00:47:13.360
Is that?

541
00:47:16.719 --> 00:47:22.679
I would? I am? Actually I had to work out

542
00:47:22.760 --> 00:47:27.840
my punch bag yesterday. Felt lovely. I love punching, just

543
00:47:28.239 --> 00:47:30.800
on a punch bag only. I just love it. It's

544
00:47:30.920 --> 00:47:37.760
just so the physical movement. It stretches my back, it

545
00:47:37.800 --> 00:47:42.119
doesn't affect my lower back, which is weird because that's

546
00:47:42.719 --> 00:47:46.039
that's the part that I had problems with. But punching

547
00:47:46.119 --> 00:47:50.400
doesn't seem to negatively affect my back at all, my

548
00:47:50.480 --> 00:47:54.920
lower back, but if anything that stretches my upper back,

549
00:47:56.079 --> 00:48:02.760
and yeah, it's nice, feels nice. Yeah, I still do weights.

550
00:48:04.480 --> 00:48:12.199
I've lacked. Yeah, I've gone down a little bit with that.

551
00:48:12.280 --> 00:48:16.239
I was doing a really regular I haven't been doing

552
00:48:16.400 --> 00:48:20.840
so regular. I mean when I'm not in when I'm

553
00:48:20.840 --> 00:48:23.960
not in like the best space to do anything, then

554
00:48:24.599 --> 00:48:30.960
they seem to be something that drops off. But you know,

555
00:48:31.360 --> 00:48:33.679
it's just one of those things. But I'm you know,

556
00:48:34.679 --> 00:48:39.360
I'm kind of getting back into it a bit. I

557
00:48:39.400 --> 00:48:41.719
do feel better in my back. My lower back when

558
00:48:41.760 --> 00:48:45.079
I do do this stretches. When I do the we

559
00:48:45.239 --> 00:48:50.199
it's squats really, so it's kind of stretches and weights

560
00:48:50.320 --> 00:48:54.760
as well. But yeah, I'm still doing it. I mean

561
00:48:54.760 --> 00:49:05.239
i'd like to. It's about motivation really. I think if

562
00:49:05.280 --> 00:49:12.400
I had a bit more space and like a proper

563
00:49:12.480 --> 00:49:16.320
gym to work out, that would be nice. And a

564
00:49:16.320 --> 00:49:19.159
punch bag that I could use anytime. Because I've got

565
00:49:19.199 --> 00:49:21.719
neighbors downstairs. I know it's going to shake the hell

566
00:49:21.760 --> 00:49:24.719
out of the ceiling whenever I'm using a punch bag,

567
00:49:25.639 --> 00:49:29.760
so I don't want to disturb them. But if I

568
00:49:29.840 --> 00:49:33.000
could use a punch bag for like an hour a day,

569
00:49:34.119 --> 00:49:37.039
I like to do things continuous, So I'll punch it

570
00:49:37.079 --> 00:49:42.199
for an hour continuously, not hard continuously, but I will

571
00:49:42.360 --> 00:49:44.880
keep going. I will keep that movement going for the

572
00:49:44.920 --> 00:49:49.119
whole time, and at the end of it, I feel good,

573
00:49:50.320 --> 00:49:54.119
very sweaty, but I feel quite good, like I've had ase.

574
00:49:54.119 --> 00:49:54.639
It's not just.

575
00:49:56.320 --> 00:50:01.480
A physical well it's not just like strength for stretching.

576
00:50:02.119 --> 00:50:05.840
The movements good as well, but sorto. It was also cardiovascular.

577
00:50:05.920 --> 00:50:12.719
Because you do anything, any kind of physical movement for

578
00:50:12.760 --> 00:50:16.719
a long period of time, it turns into cardiof escular,

579
00:50:16.719 --> 00:50:19.920
doesn't it. It turns into working the lungs and the

580
00:50:20.000 --> 00:50:25.199
heart because you don't have to run to get that.

581
00:50:25.679 --> 00:50:28.119
You can use your You can use your your hands

582
00:50:28.719 --> 00:50:32.119
to get that as well. I mean to ask anyone

583
00:50:32.159 --> 00:50:35.559
it's in a wheelchair, you know you can? You can.

584
00:50:36.079 --> 00:50:36.480
I had a.

585
00:50:36.440 --> 00:50:39.039
Friend he was in a wheelchair from the age of

586
00:50:39.039 --> 00:50:42.679
about nineteen. I met him when he was in his forties.

587
00:50:42.719 --> 00:50:47.280
Probably he was a coach for the Olympic team for

588
00:50:47.480 --> 00:50:52.559
basketball for disabled basketball players. So he was at the

589
00:50:52.880 --> 00:50:59.800
disabled what is it called the Olympics? Is it this

590
00:51:00.280 --> 00:51:05.360
Olympics that I can't remember what it's called. But he

591
00:51:05.360 --> 00:51:09.679
he was like the British coach, one of the British

592
00:51:09.719 --> 00:51:14.519
coaches for the basketball team. Now what's really weird about

593
00:51:14.599 --> 00:51:19.880
him is I remember seeing that he was like six

594
00:51:19.960 --> 00:51:23.679
foot two, because he's always been like my chest height.

595
00:51:24.119 --> 00:51:27.280
It's like, you're like six foot two. It's just I

596
00:51:27.280 --> 00:51:30.079
couldn't get my head because I've never known him outside

597
00:51:30.119 --> 00:51:35.360
of being in a wheelchair. It's like, and what an

598
00:51:35.400 --> 00:51:41.840
amazing person, honestly to be able to you know, it's

599
00:51:41.880 --> 00:51:46.239
such a good attitude towards life. I saw him without

600
00:51:46.320 --> 00:51:48.039
his top on once. I think he just had like

601
00:51:48.119 --> 00:51:50.480
a T shirt on, but you know one of those

602
00:51:51.280 --> 00:51:55.880
sporty T shirts where basically it's just just kind of

603
00:51:55.880 --> 00:52:01.599
covers your neck and your chest. Net built like a horse.

604
00:52:02.519 --> 00:52:06.440
That sounds wrong, doesn't it when you talk about some one.

605
00:52:06.679 --> 00:52:08.920
I saw him the other day with very few clothes on.

606
00:52:08.960 --> 00:52:15.679
He's built like a horse. No, honestly, so muscular his arms,

607
00:52:15.719 --> 00:52:21.280
his shoulders, his chest, his back because he was exercising.

608
00:52:21.360 --> 00:52:23.199
I mean, this is quite. This is twenty years ago,

609
00:52:24.079 --> 00:52:32.000
but like so strong, and you know, if you do

610
00:52:32.159 --> 00:52:35.840
enough press ups or pull ups, that's going to work

611
00:52:35.880 --> 00:52:43.639
with cardiovascular system just as much as running would. So there,

612
00:52:44.360 --> 00:52:48.199
that's why I think I might be talking rubbish, but

613
00:52:48.239 --> 00:52:54.639
that wouldn't be the first time. All right, this is

614
00:52:54.679 --> 00:53:00.800
a question I got from Theresa, but I've added it

615
00:53:00.840 --> 00:53:02.639
onto this because this is I don't know where that

616
00:53:02.639 --> 00:53:05.880
I can't remember where that was posted. Q and A question.

617
00:53:06.119 --> 00:53:11.079
Hello sweet juicy JJ. Thank you Teresa. At least someone

618
00:53:11.119 --> 00:53:14.039
knows what my real name is. Thank you. I'm so

619
00:53:14.280 --> 00:53:19.039
confused when you're talking or blibe id needly, but I'm

620
00:53:19.079 --> 00:53:27.239
so confused when that's all weird. Time to yawn. I'm

621
00:53:27.280 --> 00:53:30.199
so confused when you're talking about money. I hear you

622
00:53:30.280 --> 00:53:37.280
say quids, pounds, stones, stones, and other things, but I

623
00:53:37.320 --> 00:53:40.800
can't I can't remember them all. What are the differences

624
00:53:41.039 --> 00:53:43.800
of those things? Can you break it down for us?

625
00:53:44.400 --> 00:53:50.199
In America? We have dollars and cents, love love tea

626
00:53:51.360 --> 00:53:57.960
and we laughed, yes, so this is for tea and

627
00:54:01.840 --> 00:54:07.239
I think the stones. That's talking about weight, So that's

628
00:54:07.480 --> 00:54:13.440
when I talk about how heavy I am. See I

629
00:54:13.559 --> 00:54:15.679
was raised when I was raised. When I was young brother,

630
00:54:16.800 --> 00:54:22.880
we always used to have foot and stones, so you'd

631
00:54:22.880 --> 00:54:27.840
have feet. It wouldn't be inches or center me is

632
00:54:28.000 --> 00:54:31.760
it be feet? So fiveot eight which is what I

633
00:54:31.920 --> 00:54:36.000
will five foot nine, six foot three, so I'm six

634
00:54:36.079 --> 00:54:40.519
foot three. Let's say that's my height, which isn't my height.

635
00:54:43.519 --> 00:54:45.800
But if you start saying how many inches or how

636
00:54:45.800 --> 00:54:49.639
many centimeters or how many meters, yeah, meters. I don't

637
00:54:49.639 --> 00:54:52.480
know what that is, and I think it's used in

638
00:54:53.280 --> 00:54:56.760
probably a lot of different parts of the world. They

639
00:54:56.880 --> 00:55:01.559
use meters instead of feet. I don't know. If you

640
00:55:01.599 --> 00:55:04.920
say someone's like twenty meters high, I don't know what

641
00:55:04.920 --> 00:55:09.519
that is. Thinking about it, it might be a giant,

642
00:55:09.679 --> 00:55:17.800
but I don't know. With stone. That's the weight. So

643
00:55:20.039 --> 00:55:24.960
I was one hundred I was a few years ago.

644
00:55:26.679 --> 00:55:30.920
I was ranging between ninety eight kilos and one hundred

645
00:55:30.920 --> 00:55:35.559
and two kilos, so that was kind of my weight range.

646
00:55:35.559 --> 00:55:39.239
I was kind of moving in between those two and

647
00:55:39.559 --> 00:55:42.000
so I was definitely on the cusp of above one

648
00:55:42.039 --> 00:55:46.480
hundred kilos for quite a few years. I managed to

649
00:55:46.519 --> 00:55:53.360
get it down, but that's roughly about sixteen stone, so

650
00:55:53.480 --> 00:55:57.440
I'm now below fifteen stone, so I've lost some weight,

651
00:55:58.039 --> 00:56:02.360
lost some fat. I might just lost muscle and just

652
00:56:02.639 --> 00:56:06.239
kept fat, because I don't know. It's hard to tell.

653
00:56:06.920 --> 00:56:11.400
Because sometimes I'm standing front of the mirror and I

654
00:56:11.440 --> 00:56:15.400
hear screaming. I'm thinking, am I screaming inside my head?

655
00:56:15.400 --> 00:56:17.880
And I realized it's it's the mirror. The mirror can't

656
00:56:17.880 --> 00:56:25.000
stand it. So I don't know if that's an issue.

657
00:56:25.960 --> 00:56:32.719
I'm so so with money. So that's stones, stones and pounds?

658
00:56:35.000 --> 00:56:43.599
Is it stones? One? There's fourteen pounds in a stone, Okay,

659
00:56:44.239 --> 00:56:52.000
I think it's two point two kilos in a I

660
00:56:52.079 --> 00:57:03.360
don't know, oh man, two point two pounds in a kilo. No,

661
00:57:03.639 --> 00:57:07.920
that wouldn't make sense. Two point two kilos and a

662
00:57:08.000 --> 00:57:13.760
pound two point two. It's a little bit like driving.

663
00:57:15.599 --> 00:57:19.280
So we we have miles an hour I think in

664
00:57:19.760 --> 00:57:21.199
I mean, you might have that as well, but the

665
00:57:21.360 --> 00:57:25.159
I think it's more kilometers per hour. I think in America.

666
00:57:27.679 --> 00:57:30.239
I might be wrong, but I'm pretty sure the cars

667
00:57:30.320 --> 00:57:33.920
used to have both. But with us, it was always

668
00:57:33.920 --> 00:57:37.679
how many miles an hour you're doing? Kilometers an hour

669
00:57:38.440 --> 00:57:43.159
never ever used, not in my lifetime, not with anyone

670
00:57:43.199 --> 00:57:45.360
I ever knew. I'm not saying no one ever used it,

671
00:57:45.440 --> 00:57:51.280
but it wasn't something that we that we used with

672
00:57:51.320 --> 00:57:55.719
the money. The money changed over when I was very young,

673
00:57:56.519 --> 00:58:10.360
So the metric system. When did money money money system change?

674
00:58:11.000 --> 00:58:15.800
When did the money system change? Nineteen to seventies, It

675
00:58:15.880 --> 00:58:19.760
might have been before nineteen seventies, to be fair, fifteenth

676
00:58:19.920 --> 00:58:24.760
of February nineteen seventy one, the people of Britain woke

677
00:58:24.840 --> 00:58:29.239
up to a new system of currency. So blimey. So

678
00:58:29.280 --> 00:58:33.519
it was during my lifetime. For centuries, Britain had used pounds,

679
00:58:33.960 --> 00:58:39.760
shillings and pence. Twelve pence made one shilling, that's his confusing.

680
00:58:40.320 --> 00:58:43.960
Twelve pence made one shilling and twenty shillings was equivalent

681
00:58:44.000 --> 00:58:46.920
to one pound, which meant that meant there was two

682
00:58:47.039 --> 00:58:59.400
hundred and forty pence in one pound, and so and

683
00:58:59.440 --> 00:59:05.159
then they I think they call it decimalized it, so

684
00:59:05.280 --> 00:59:10.000
they changed it. Sad. Now there's basically it's kind of

685
00:59:10.079 --> 00:59:13.360
very similar to America. I think you get one hundred

686
00:59:13.440 --> 00:59:19.039
cent to a dollar, is that correct? We have one

687
00:59:19.119 --> 00:59:26.480
hundred pennies to one pound, one hundred pennies to one pound,

688
00:59:27.280 --> 00:59:34.960
and so these are different coins we have. Although I

689
00:59:35.000 --> 00:59:38.719
think the mints they've stopped making one pences and twopences,

690
00:59:39.639 --> 00:59:42.679
but I think they're still legal tender. So you've got

691
00:59:43.000 --> 00:59:47.199
one pence one p one penny coin, which is like

692
00:59:47.280 --> 00:59:54.840
a rusty, dirty colored thing. It looks like it just

693
00:59:54.880 --> 00:59:58.559
looks like it's been in someone's coffee. It's you know,

694
00:59:58.679 --> 01:00:01.280
it's just or just left in an ash trail, was

695
01:00:01.519 --> 01:00:06.719
just really filthy. A two point two pence coin, which

696
01:00:06.760 --> 01:00:12.679
is a bigger, like a lot bigger than that. There

697
01:00:12.760 --> 01:00:16.760
used to be a halfpenny coin when I was a kid,

698
01:00:16.960 --> 01:00:23.280
but they got rid of that. Then there's a fivepence piece,

699
01:00:24.119 --> 01:00:26.119
which is a lot smaller than it used to be.

700
01:00:26.599 --> 01:00:29.679
When I say smaller, it's still just the same currency piece.

701
01:00:30.599 --> 01:00:32.719
They used to be quite big, but now they're all

702
01:00:33.320 --> 01:00:36.119
So you got fivepence piece, you've got a tenpence piece.

703
01:00:36.920 --> 01:00:42.159
There's a twenty pence piece, which was introduced in When

704
01:00:42.239 --> 01:00:54.760
was that introduced? Twenty pence introduced. The twenty pence was

705
01:00:54.800 --> 01:00:59.519
introduced in nineteen eighty two, so there was no twenty

706
01:00:59.559 --> 01:01:02.199
pence before, but that was and that's kind of like

707
01:01:02.360 --> 01:01:06.800
got quite a few different sides to it before that.

708
01:01:06.880 --> 01:01:13.840
The it's got even more, it's got what one, two, three, four, five, six, seven,

709
01:01:13.960 --> 01:01:17.920
eight sides. The next coin above that is the fifty

710
01:01:17.960 --> 01:01:21.280
pence piece, which has got one two, three, four, five

711
01:01:21.440 --> 01:01:28.039
six one two, three, four, five, six seven sides. One two, three, four,

712
01:01:28.199 --> 01:01:31.119
five six. Oh so so the twenty pence piece has

713
01:01:31.159 --> 01:01:34.280
got it's got seven sides. The fifty pence piece has

714
01:01:34.320 --> 01:01:37.960
got seven sides, so it's kind of angled, you know.

715
01:01:40.039 --> 01:01:42.440
But the fifty pence piece is a lot bigger than

716
01:01:42.440 --> 01:01:45.639
a twenty pence piece. Twenty pence piece, I think is

717
01:01:45.639 --> 01:01:47.920
about the same kind of size as a fivepence piece.

718
01:01:47.960 --> 01:01:51.440
I do believe, maybe a little bit bigger. I say

719
01:01:51.480 --> 01:01:56.199
this because I hardly ever see cash. I don't have

720
01:01:56.280 --> 01:02:00.000
any cash. Haven't seen the only time I have cash

721
01:02:00.239 --> 01:02:04.440
if well, I have cash if I get change, And

722
01:02:04.480 --> 01:02:08.880
because most of what I ever order is online delivered,

723
01:02:08.920 --> 01:02:15.920
so I don't really see any any cash anymore. The

724
01:02:15.960 --> 01:02:21.599
twenty pence piece was introduced then, so fifty pence piece

725
01:02:22.920 --> 01:02:26.760
we used to have used to have a pound a

726
01:02:26.880 --> 01:02:32.119
pound note, so that was the first note currency. This

727
01:02:32.199 --> 01:02:37.239
is when I was like growing up, sort of nine, eight,

728
01:02:37.360 --> 01:02:43.480
nine ten whatever that I remember this seven. I didn't

729
01:02:43.519 --> 01:02:45.360
have a lot to do with money. I think when

730
01:02:45.360 --> 01:02:49.679
I was younger than that, so I had that the

731
01:02:49.760 --> 01:03:03.480
pound notes, so the pound note was around. So the

732
01:03:03.559 --> 01:03:17.280
pound note was discontinued in nineteen eighty eight. Okay, so

733
01:03:17.400 --> 01:03:20.639
the pound note was discontinued in nineteen eighty eight, and

734
01:03:20.679 --> 01:03:25.719
it'd been around since seventeen ninety seven. So so we've

735
01:03:25.840 --> 01:03:29.559
drawn from nineteen eighty eight due to inflation as we

736
01:03:29.559 --> 01:03:35.599
was replaced by a coin. So when did did one

737
01:03:35.639 --> 01:03:50.440
pound coin? When did one pound coin start coming to circulation? Okay,

738
01:03:51.239 --> 01:03:55.400
nineteen eighty three, So I thought this was true because

739
01:03:55.400 --> 01:03:57.960
I was thinking, wait a minute, it was around long

740
01:03:58.000 --> 01:04:00.840
before they got rid of the one pound note, so

741
01:04:01.000 --> 01:04:04.079
for quite a long time three four, five, six, seven, eight,

742
01:04:04.400 --> 01:04:08.599
So for five years the pound coin, the new pound

743
01:04:08.679 --> 01:04:12.599
coin which was released in nineteen eighty three, and the

744
01:04:12.639 --> 01:04:15.599
pound note were both in circulation at the same time,

745
01:04:16.519 --> 01:04:18.920
so they were trying to gradually get rid of the

746
01:04:18.960 --> 01:04:26.679
pound note, which they did in nineteen eighty eight. However, however,

747
01:04:30.480 --> 01:04:39.800
with the notes we had, we had one pound notes,

748
01:04:40.480 --> 01:04:45.440
five pound notes, ten pound notes, twenty pound notes, and

749
01:04:45.519 --> 01:04:51.800
fifty pound notes. There wasn't a twenty pound note. I

750
01:04:51.800 --> 01:04:54.000
think when I was growing up that was a new

751
01:04:54.039 --> 01:04:55.599
thing as well, so I will to look into that.

752
01:04:56.400 --> 01:04:58.599
But we have that now, so we have we don't

753
01:04:58.639 --> 01:05:01.239
have the one pound note anymore. That's gone. So a

754
01:05:01.320 --> 01:05:05.360
five pound note, ten pound note, twenty pound note, and

755
01:05:05.480 --> 01:05:11.199
fifty pound note. I don't think we have any notes

756
01:05:11.280 --> 01:05:13.360
hired on it. I've never seen a higher note than that.

757
01:05:15.880 --> 01:05:22.159
So what did happen? Note in fifteenth for two nineteen

758
01:05:22.239 --> 01:05:33.159
ninety eight the two pound coin was released, the two

759
01:05:33.239 --> 01:05:40.360
pound coin, so I don't really know why, but that's

760
01:05:40.760 --> 01:05:43.920
so then we saw the whole like money change is

761
01:05:43.960 --> 01:05:47.760
so in a sense that we had then the one penny,

762
01:05:48.239 --> 01:05:53.400
the twopenny, the five penny, the tenpenny. We no longer had,

763
01:05:53.400 --> 01:05:59.719
the halfpenny, were the twenty pence, we have the fifty pence,

764
01:06:00.559 --> 01:06:05.639
one pound coin, two pound coin. There was never a

765
01:06:05.679 --> 01:06:09.920
two well during my lifetime that or during my period,

766
01:06:10.119 --> 01:06:12.280
it hasn't been a two pound note. Maybe they used

767
01:06:12.280 --> 01:06:15.199
to be in the past. So there was a one

768
01:06:15.199 --> 01:06:17.199
pound coin and a one pound note at the same

769
01:06:17.239 --> 01:06:22.400
time until the one pound note got taken away, which

770
01:06:22.599 --> 01:06:27.480
was I think I already mentioned that earlier whenever that was,

771
01:06:30.920 --> 01:06:36.920
and then nineteen eighty eight, wasn't it nineteen eighty eight. Yeah,

772
01:06:37.360 --> 01:06:40.559
nineteen ninety eight two pound coin came out, which is

773
01:06:40.559 --> 01:06:45.280
a much bigger coin. It's yeah, it's probably the biggest

774
01:06:45.320 --> 01:06:47.039
coin out of all of them. I think maybe the

775
01:06:47.079 --> 01:06:49.719
same size as a fifty pence piece, but it's a

776
01:06:49.719 --> 01:07:04.559
different color. And then the next that changed to a

777
01:07:04.760 --> 01:07:08.400
five pound. So the next thing would be that when

778
01:07:08.480 --> 01:07:14.360
did the twenty pound twenty pound?

779
01:07:15.719 --> 01:07:17.440
When did the twenty pound.

780
01:07:17.239 --> 01:07:28.519
Coin come into circulation? War twenty pence, so the twenty

781
01:07:28.800 --> 01:07:31.800
I mentioned this, The twenty pence came to circulation nineteen

782
01:07:31.840 --> 01:07:35.360
eighty two, so it wasn't a twenty pence. So I'm

783
01:07:35.400 --> 01:07:40.679
going to look at now the twenty pound note. So

784
01:07:40.719 --> 01:07:43.559
there's been a few changes over the years. The twenty

785
01:07:43.599 --> 01:07:46.920
pound notes were introduced by the Bank of Engdon seventeen

786
01:07:46.920 --> 01:07:52.159
to twenty five, so there's always been a twenty pound note.

787
01:07:52.880 --> 01:07:56.679
I tell you what I'm thinking of is they changed

788
01:07:56.719 --> 01:08:08.159
the design. They changed the design, right, this note replaces

789
01:08:08.320 --> 01:08:12.519
our paper twenty pound notes which withdraw from circulation after

790
01:08:12.559 --> 01:08:17.840
the thirty of September twenty twenty two. So the twenty

791
01:08:17.880 --> 01:08:28.199
pound notes, when did twenty pound notes change design? So

792
01:08:28.319 --> 01:08:31.920
I don't remember there being a twenty pound note, the

793
01:08:31.960 --> 01:08:35.840
new twenty pound note. Okay, so there's always been a

794
01:08:35.840 --> 01:08:40.239
twenty pound note. I did think there had been. I

795
01:08:40.319 --> 01:09:07.680
really didn't think that fifty pound note. So look so yeah,

796
01:09:07.920 --> 01:09:12.279
goes up to fifty fifty pound is the highest note?

797
01:09:13.600 --> 01:09:26.520
Has there ever been one hundred pound notes? Is? The

798
01:09:27.960 --> 01:09:30.720
Bank of England first issued one hundred pound notes in

799
01:09:30.760 --> 01:09:35.720
approximately seventeen twenty five. The note was last issued in

800
01:09:35.840 --> 01:09:40.199
nineteen forty three and ceased to be legal tender in

801
01:09:40.319 --> 01:09:44.319
nineteen forty five. There is no Bank of England one

802
01:09:44.399 --> 01:09:48.680
hundred pound note currently in circulation, and the Bank of

803
01:09:48.680 --> 01:09:52.039
England advises that there are no plans to introduce one

804
01:09:52.159 --> 01:10:01.600
in the foreseeable future. Look at this. According to this calculator,

805
01:10:01.680 --> 01:10:06.199
the value of one hundred pound in seventeen twenty seven,

806
01:10:06.880 --> 01:10:10.880
a few years back in today's money is around six

807
01:10:11.159 --> 01:10:19.600
thousand pounds. So I don't know what the ratio is

808
01:10:19.680 --> 01:10:24.960
between a pound and a dollar. So basically your sense

809
01:10:25.159 --> 01:10:30.760
is our pence, your dollar is our pound. But then

810
01:10:31.359 --> 01:10:36.680
Australia has dollar. What's the Australian dollar? Then Canada has

811
01:10:36.720 --> 01:10:39.960
a dollar. Quite I think there's a few countries used

812
01:10:39.960 --> 01:10:46.960
to term dollar but I don't think any other country

813
01:10:47.640 --> 01:10:57.960
uses the word pound. I might be wrong, and there

814
01:10:58.359 --> 01:11:04.560
are nicknames for or some of our money. And so

815
01:11:04.600 --> 01:11:16.720
I said, look, I know one one twenty pounds a score,

816
01:11:18.840 --> 01:11:22.399
which is Brittish slang for money. Someone's going to go

817
01:11:22.439 --> 01:11:25.640
and click on this ce just to have interest, because

818
01:11:26.359 --> 01:11:30.439
there's a lot of cockney like terms as well that

819
01:11:30.600 --> 01:11:34.800
used to be used. Firstly, we use what is the

820
01:11:34.800 --> 01:11:39.239
most universal quid. I suppose quid. That is slang. So

821
01:11:39.279 --> 01:11:43.000
if I say it cost me thirty quid, I say

822
01:11:43.000 --> 01:11:48.960
it just naturally without thinking that it's slang. But it

823
01:11:49.039 --> 01:11:53.960
is slang. So quid is pounds. Sorry about that. I

824
01:11:54.159 --> 01:11:57.640
don't really think about it, just just something I've been

825
01:11:58.520 --> 01:12:02.600
learned being it's it's just, you know, something that a

826
01:12:02.680 --> 01:12:08.199
lot of people use. Dosh that's another word that's used

827
01:12:08.239 --> 01:12:12.840
for money. I don't generally use that word because I'm

828
01:12:12.880 --> 01:12:18.640
an adult. The term it's kind of an old term.

829
01:12:22.680 --> 01:12:24.600
God on, this is like nothing but pop ups on

830
01:12:24.640 --> 01:12:29.800
this website. I'm looking at foreign lingo dot com. Another

831
01:12:29.880 --> 01:12:32.960
slightly old fashioned term but one which is certainly still

832
01:12:33.039 --> 01:12:38.880
used date is bob. It would referring to I thought

833
01:12:38.920 --> 01:12:48.800
bob bob was obviously equivalent to a quid a few bob,

834
01:12:49.079 --> 01:12:52.079
so that's using It's kind of it's like, oh, it's

835
01:12:52.119 --> 01:12:53.880
going to cost a few bob to get that fixed.

836
01:12:56.880 --> 01:13:00.199
But it doesn't really mean a certain amount. It's just

837
01:13:00.199 --> 01:13:04.319
saying it's going to cost a bit of money, and

838
01:13:05.319 --> 01:13:07.119
it's going to cost a few quids, going to cost

839
01:13:07.119 --> 01:13:14.039
a few pounds. Bread. Bread's another slang word that used

840
01:13:14.039 --> 01:13:16.640
to be used. I think slang the words the right

841
01:13:16.680 --> 01:13:19.680
word for that. I think of slang words being like

842
01:13:20.159 --> 01:13:25.640
a little bit rude, a little bit ooh bread. It

843
01:13:25.800 --> 01:13:31.199
used to be a TV show called Bread Comedy.

844
01:13:31.159 --> 01:13:31.279
Yea.

845
01:13:31.319 --> 01:13:37.439
I used to like watching it when I was a kid. Further,

846
01:13:38.560 --> 01:13:42.600
the phrase bread and honey is cockning rhyming slang for money.

847
01:13:43.560 --> 01:13:46.279
I'm all out of bread man, I can't come tonight.

848
01:13:47.239 --> 01:13:51.319
So that's where the bread came from. Okay, and then

849
01:13:51.359 --> 01:13:54.039
you've got the term is simple as sense from about

850
01:13:54.119 --> 01:13:58.359
nineteen forties. But there's a much older one called bread winner,

851
01:13:59.359 --> 01:14:02.359
which actually is part of the language now. Never really

852
01:14:02.399 --> 01:14:11.279
thought about it as being money bread, bread and honey money. Dough.

853
01:14:11.439 --> 01:14:14.119
That's another word, dough meaning money, is much more older

854
01:14:14.159 --> 01:14:23.279
than bread, as a slang term for money. So someone

855
01:14:23.279 --> 01:14:25.800
probably thought dough. What does dough make? It makes bread?

856
01:14:26.399 --> 01:14:29.600
But bread doesn't stay. It doesn't rhyme with money. So

857
01:14:29.600 --> 01:14:32.239
what can I put on bread that rhymes your money? Honey,

858
01:14:33.600 --> 01:14:36.079
he's got so much? Donu bank? You'll never tell anyone?

859
01:14:36.279 --> 01:14:42.199
Was another one the earliest cabbage. Another somewhat common slang

860
01:14:42.279 --> 01:14:48.119
term for money in Britain is cabbage. Really, it's got

861
01:14:48.119 --> 01:14:51.199
a nice chunk of cabbage sitting in the bank. I

862
01:14:51.359 --> 01:14:54.399
never heard of that. Clam clam, never heard of that

863
01:14:54.439 --> 01:14:58.399
as I used as a word. Milk. Milk is another

864
01:14:58.439 --> 01:15:00.960
slang term for money. Use the any parts of Britain.

865
01:15:02.119 --> 01:15:08.399
I've never heard money referred to as milk. Nope. Never

866
01:15:09.800 --> 01:15:15.760
foreskin frog skins, sorry, frog skins is another lesser use. Nope,

867
01:15:15.960 --> 01:15:21.399
never heard that, never use anyone. No one's ever come

868
01:15:21.479 --> 01:15:26.800
up to me said you've got any frog skins? How

869
01:15:26.880 --> 01:15:30.000
much frog skins do you make? How much frog skins

870
01:15:30.039 --> 01:15:32.600
you got any bank? Never got into a bank said

871
01:15:32.600 --> 01:15:37.039
I'd like to draw out some frog skins please. Mullah Okay, yeah, mula,

872
01:15:37.039 --> 01:15:45.479
I know that paper scratch. Yeah, it's not something you

873
01:15:45.560 --> 01:15:51.560
normally hear. Rhino Nope, never ever heard of that fiver

874
01:15:52.880 --> 01:15:58.039
That just means a five pound note. So you got

875
01:15:58.039 --> 01:16:00.520
a fiver, can me a fiver? Can you lend me

876
01:16:00.560 --> 01:16:04.960
a tenor ten pound? Five pound? Can lend me a score?

877
01:16:07.399 --> 01:16:09.279
It's not that's not a term I would ever you

878
01:16:09.319 --> 01:16:14.520
normally use. But if I mean it is a little

879
01:16:14.520 --> 01:16:17.760
bit of information you might want to know if someone

880
01:16:17.840 --> 01:16:21.560
is telling you about some really amazing, some major thing

881
01:16:21.720 --> 01:16:25.239
catastrophe has happened to them. You know, the house has

882
01:16:25.359 --> 01:16:29.720
fallen down and the every member of the family's being

883
01:16:29.760 --> 01:16:34.079
abducted by aliens, and and you know they've got depths

884
01:16:34.079 --> 01:16:36.239
of millions and they don't know what to do and

885
01:16:36.720 --> 01:16:39.079
haven't eaten for a year. And they said, oh, can

886
01:16:39.159 --> 01:16:43.359
lend me a score? What they really mean is they

887
01:16:43.399 --> 01:16:47.520
want to go and buy drugs. Okay, So that's you know,

888
01:16:47.840 --> 01:16:52.399
when when that conversation of like huge stuff's happened, and

889
01:16:52.439 --> 01:16:55.760
then they end up saying, you've got score I can have.

890
01:16:58.359 --> 01:17:02.840
I mean basically, so they can score. Is as simple

891
01:17:02.840 --> 01:17:05.319
as that, because that's what scoring is, isn't it. So

892
01:17:05.640 --> 01:17:10.039
a score you can say it's got free free terminologies.

893
01:17:10.079 --> 01:17:13.319
Score as in scoring a goal, score as in twenty

894
01:17:13.359 --> 01:17:21.359
pound and score as in paying for some narcotics illegal

895
01:17:22.359 --> 01:17:28.880
so five or tenor a knicker n I c k

896
01:17:29.039 --> 01:17:33.920
e r it. I used to hear people from like

897
01:17:34.239 --> 01:17:37.840
old older people from London saying that never really knew

898
01:17:37.880 --> 01:17:44.720
what it meant. It was basically for a pound, but

899
01:17:45.399 --> 01:17:48.960
I didn't really didn't. It's you know, like it was

900
01:17:49.000 --> 01:17:51.279
going to really I really need to listen to that

901
01:17:51.880 --> 01:17:56.359
word you just said. And what did you shout out then?

902
01:17:57.359 --> 01:18:00.159
Because I remember one min it was a proper cop me.

903
01:18:00.279 --> 01:18:03.920
He walked in and said, anyone got a nicker I

904
01:18:03.960 --> 01:18:08.720
can borrow? Now. He was a supervisor and he was

905
01:18:08.760 --> 01:18:15.720
constantly moving different people around from different departments, the you know,

906
01:18:15.880 --> 01:18:19.319
the the agency workers, which I was one of them,

907
01:18:21.800 --> 01:18:26.800
and we kind of looked round at him, thinking what

908
01:18:27.079 --> 01:18:29.399
did he just say because it's very loud in there,

909
01:18:29.439 --> 01:18:32.399
and a few of the Africans looked over as well,

910
01:18:32.520 --> 01:18:35.840
like yeah, what did you say? But it was just

911
01:18:35.920 --> 01:18:42.920
basically needed a pound on that occasion. In many parts

912
01:18:43.039 --> 01:18:45.479
pony In many parts of London you might hear people

913
01:18:45.479 --> 01:18:50.000
talking about a pony, he's twenty five pound. See, I

914
01:18:50.079 --> 01:18:52.600
never knew what a pony was. I knew of the term.

915
01:18:52.680 --> 01:18:54.520
I still didn't know what it was until right now.

916
01:18:55.439 --> 01:19:06.600
A bullseye is fifty pound, Okay, so because that's worth

917
01:19:06.600 --> 01:19:09.399
fifty points in the game, so that's that's fine. I

918
01:19:09.520 --> 01:19:15.520
didn't know that either a monkey is five hundred. See

919
01:19:15.560 --> 01:19:17.520
you'll hear this kind of slang in some of the

920
01:19:19.039 --> 01:19:24.520
gangster movies and stuff based on London, and that I

921
01:19:24.560 --> 01:19:26.520
still didn't know what a monkey was until right now

922
01:19:26.680 --> 01:19:33.399
five hundred. Why they can't you say five hundred because

923
01:19:33.399 --> 01:19:36.039
the weird thing about it is it's kind of code,

924
01:19:36.720 --> 01:19:40.199
but ultimately it's not code if everyone knows what it means.

925
01:19:41.119 --> 01:19:44.399
So if everyone around you knows that a monkey equals

926
01:19:44.439 --> 01:19:49.399
five hundred pound, yeah, if you're living in a in

927
01:19:49.479 --> 01:19:53.399
a town where everyone, including the police, the teachers, the parents,

928
01:19:53.520 --> 01:20:00.960
the children, everyone including a florist, everyone knows what a

929
01:20:01.000 --> 01:20:03.399
pony means, and what a bulls eye means, and what

930
01:20:03.439 --> 01:20:06.600
a monkey means, then there's no point saying it is

931
01:20:06.640 --> 01:20:11.039
there because you're no longer speaking in code and if

932
01:20:11.039 --> 01:20:16.680
you might as well just say the real term. Another

933
01:20:16.760 --> 01:20:19.600
specific name for a particular amount of money in London

934
01:20:19.720 --> 01:20:24.479
is a lady. This refers to five pound. Nope, never

935
01:20:24.520 --> 01:20:32.760
heard of that ever. And you've got you've got rhyming

936
01:20:32.880 --> 01:20:39.520
slang five, So you got five, you got lady godiver

937
01:20:39.600 --> 01:20:42.279
because it rhymes with fiver, which is where you get

938
01:20:42.279 --> 01:20:47.359
the word lady. So lady is a fiver because of rain.

939
01:20:47.600 --> 01:20:54.800
It rhymes with lady godiver. I've never really sort of

940
01:20:54.840 --> 01:20:59.359
point in all that, to be honest. I just sometimes

941
01:20:59.720 --> 01:21:03.279
through less common less commony than the others is in

942
01:21:03.279 --> 01:21:06.600
this vein, fifteen pounds is referred to as a commodore.

943
01:21:07.359 --> 01:21:14.199
Never heard that before, never ever, ever ever. So ready's

944
01:21:14.319 --> 01:21:17.439
that's another one. So it just means cash, you've got

945
01:21:17.439 --> 01:21:20.279
any cash, you've got any readies. Basically, you've got anything

946
01:21:20.399 --> 01:21:24.680
ready now, any money ready to spend now, so we

947
01:21:24.720 --> 01:21:30.680
don't have to go to the bank and shillings again,

948
01:21:30.720 --> 01:21:37.079
that was long gone before shekels. We don't really use

949
01:21:37.119 --> 01:21:47.359
the word shekels anymore. And that's it. So, yeah, I

950
01:21:47.560 --> 01:21:53.399
don't use most of those terms, but I do use pounds, quid,

951
01:21:54.399 --> 01:21:56.319
dosh just so no, yeah, I don't really.

952
01:21:58.479 --> 01:21:58.920
Blag.

953
01:21:59.560 --> 01:22:02.600
No, I don't use most of those words, but yeah,

954
01:22:02.600 --> 01:22:06.760
that's kind of what it is. It's just so you've

955
01:22:06.760 --> 01:22:08.840
got fifty I don't know if you have one hundred

956
01:22:08.880 --> 01:22:12.119
pounds one hundred dollar notes, so we only go up

957
01:22:12.159 --> 01:22:15.920
to fifty pounds. So you probably have fifty dollar notes

958
01:22:16.199 --> 01:22:22.680
in America. If you're from America, it's not worth the same.

959
01:22:22.760 --> 01:22:26.000
So there's the exchange rate is different. I'm not really

960
01:22:26.039 --> 01:22:31.039
sure what the exchange rate is, but the our money's

961
01:22:31.079 --> 01:22:36.560
worth less, I think in this country. So that's my

962
01:22:36.680 --> 01:22:42.720
answer to that, and asks me, have you met Molly?

963
01:22:42.880 --> 01:22:47.600
How did she become an admin? She pays me, She

964
01:22:47.680 --> 01:22:51.239
pays me about two thousand pounds a week to be

965
01:22:51.359 --> 01:22:55.800
the admin, And no, she doesn't. I've never met her,

966
01:22:56.119 --> 01:23:02.000
never met her. I don't even know. To be honest,

967
01:23:03.960 --> 01:23:12.520
I don't know. She stalked me for a while. And no,

968
01:23:12.920 --> 01:23:18.319
I don't know. Is I couldn't even tell you. It's

969
01:23:18.399 --> 01:23:23.239
such a long time since I kind of I mean,

970
01:23:24.039 --> 01:23:29.800
I know she Molly did a video review I think

971
01:23:30.720 --> 01:23:39.119
back in about two thousand and nineteen. I think, yeah,

972
01:23:39.159 --> 01:23:46.199
And I don't I really don't know. I'm honestly, it's

973
01:23:46.239 --> 01:23:49.680
just one of those things that just happened. It just

974
01:23:50.439 --> 01:23:56.560
naturally fitted into place, I guess. So that's how Molly

975
01:23:56.640 --> 01:24:00.800
ended up being the boss of the group. Just as

976
01:24:00.840 --> 01:24:06.600
I said that Molly's liked my whisper Wednesday, So I

977
01:24:06.640 --> 01:24:08.640
guess because she's on the group a lot. She's always

978
01:24:08.720 --> 01:24:10.600
checking out stuff. I know she's got her own stuff

979
01:24:10.640 --> 01:24:21.920
going on. But yeah, she's been around a long time. Yeah,

980
01:24:22.479 --> 01:24:26.800
I see it. Really, I don't know. I don't even

981
01:24:26.840 --> 01:24:29.920
know if I made her. Did I make her an

982
01:24:29.960 --> 01:24:32.479
admin or does she just make herself the admin? I mean,

983
01:24:33.760 --> 01:24:36.039
I think she's now in charge of the group. She

984
01:24:36.159 --> 01:24:39.640
allowed me to join because I left the group thinking

985
01:24:40.319 --> 01:24:42.640
I went through one of my little weird periods, and

986
01:24:43.560 --> 01:24:45.720
so I've joined, So I think she's actually in charge

987
01:24:45.760 --> 01:24:48.960
of everything. She's in charge of the group now, so

988
01:24:49.880 --> 01:24:55.079
she doesn't need me to be in the group. It's weird,

989
01:24:55.079 --> 01:24:56.880
isn't it. I don't even need to be in my

990
01:24:57.000 --> 01:25:01.239
own group. So, yeah, Molly the boss of this group.

991
01:25:02.479 --> 01:25:06.520
She's in charge, so she's in charge of me. She

992
01:25:06.760 --> 01:25:13.600
always bosses me around, and that I do believe is

993
01:25:13.680 --> 01:25:18.199
all the questions I don't normally do questions this early

994
01:25:18.239 --> 01:25:21.960
in the morning. Vinnie's hussling me, begging me, so I

995
01:25:21.960 --> 01:25:23.880
don't know what he wants. So I just want to

996
01:25:23.920 --> 01:25:29.560
say thank you to Hope Ellie, Michelle, Theresa and Anne

997
01:25:30.239 --> 01:25:35.960
for your questions. I hope I answered them kind of properly,

998
01:25:37.239 --> 01:25:42.079
I hope. So thank you for listening. Remember to be

999
01:25:42.199 --> 01:25:45.399
kind to yourself because you do deserve to be happy,

1000
01:25:46.039 --> 01:25:49.960
and be gentle with yourself, because you deserve to feel safe.

1001
01:25:50.880 --> 01:26:06.760
What's to love? Bye, Relax in a more deep and

1002
01:26:10.600 --> 01:26:17.960
meaningful way, maybe in a way that can not just

1003
01:26:18.279 --> 01:26:28.359
allow you to feel calmer now and throughout the time

1004
01:26:29.039 --> 01:26:37.359
we spend together here, not just relaxed at the end

1005
01:26:37.439 --> 01:26:41.920
of the recording when it's finished and you can enjoy

1006
01:26:42.079 --> 01:26:59.439
that sense of comfort and peace, but also I think

1007
01:26:59.479 --> 01:27:10.720
it would be nice to have those feelings of relaxation

1008
01:27:13.039 --> 01:27:27.279
continue for longer after the recording is ended, so that

1009
01:27:27.399 --> 01:27:39.880
you can still benefit from listening to my voice, maybe

1010
01:27:39.920 --> 01:27:51.319
in a few hours time, perhaps tomorrow, and then by

1011
01:27:51.399 --> 01:27:59.359
listening regularly, especially if you find like some people do

1012
01:27:59.720 --> 01:28:04.199
and myself as well. Sometimes I find one particular recording

1013
01:28:04.880 --> 01:28:13.720
that really resonates with me, and I just listen to

1014
01:28:13.760 --> 01:28:26.720
it over and over again every morning, every evening. There

1015
01:28:26.760 --> 01:28:31.760
was this recording from We're going back to about nineteen

1016
01:28:31.880 --> 01:28:36.479
ninety nine. It was it wasn't hypnosis, but it was

1017
01:28:36.520 --> 01:28:44.199
a guided visualizations. It kind of was hypnosis, really, and

1018
01:28:46.079 --> 01:28:49.399
I managed to find it again and it still has

1019
01:28:49.439 --> 01:28:55.079
the same effect on me. And part of it was

1020
01:28:58.720 --> 01:29:09.800
the person's voice, Yes, relaxed me. She just felt so peaceful,

1021
01:29:11.800 --> 01:29:18.359
and I'd look forward to listening to her in the

1022
01:29:18.399 --> 01:29:29.079
morning and in the evening. And I knew before even

1023
01:29:29.840 --> 01:29:38.319
pressing the play button that since I've done that pressed

1024
01:29:38.319 --> 01:29:46.880
the play button. This was in the days of CD

1025
01:29:47.079 --> 01:29:55.720
players pressed the play button. In fact, it might have

1026
01:29:55.800 --> 01:30:00.159
even been a tape tape recorder. I'd lie down on

1027
01:30:00.199 --> 01:30:13.039
the bed and then even without necessarily listening to her

1028
01:30:13.239 --> 01:30:26.159
words because I had them memorized. Really, it was as

1029
01:30:26.199 --> 01:30:36.920
if my body knew exactly what to do, and the

1030
01:30:37.079 --> 01:30:59.119
muscles just almost went into automatic relaxation, and I remember

1031
01:30:59.199 --> 01:31:13.279
my mind would slow down. Now. Now, I was listening

1032
01:31:13.319 --> 01:31:20.079
to this recording in the early days of learning hypnosis,

1033
01:31:22.640 --> 01:31:30.479
and long before I ever made any videos or audio

1034
01:31:30.520 --> 01:31:35.279
recordings myself, because I didn't start doing that till two

1035
01:31:35.319 --> 01:31:54.640
thousand and six, I knew, I knew how helpful I

1036
01:31:54.720 --> 01:32:05.000
found being able to just let go, to have that

1037
01:32:05.359 --> 01:32:18.000
trust in the person that I'm listening to, knowing that

1038
01:32:18.079 --> 01:32:26.399
it's going to be just as relaxing, if not more so.

1039
01:32:29.039 --> 01:32:36.039
Each time you hear my voice, you may feel the same.

1040
01:32:42.399 --> 01:32:57.039
Some people have been listening to me for over a decade,

1041
01:32:57.840 --> 01:33:01.880
maybe not solidly, obviously not twenty four hours a day,

1042
01:33:03.600 --> 01:33:20.119
but maybe people come back. Some people maybe listen every day.

1043
01:33:21.840 --> 01:33:29.920
There's something that I do which you may not realize

1044
01:33:30.239 --> 01:33:48.840
by listening, is when I record these recordings now, for example,

1045
01:33:53.359 --> 01:34:03.800
I also am affected by the words that I say.

1046
01:34:06.399 --> 01:34:12.920
So if I set to you focus on your feet,

1047
01:34:15.319 --> 01:34:23.079
notice your feet relaxing. I will be focusing on my feet.

1048
01:34:27.960 --> 01:34:45.359
I will be noticing my feet relaxing. If I said,

1049
01:34:45.479 --> 01:34:53.159
focus on your hands, and maybe notice the difference between

1050
01:34:53.199 --> 01:35:03.479
each hand, perhaps noticed the the air in the room,

1051
01:35:04.000 --> 01:35:08.840
a temperature of the room. On the backs of your hands.

1052
01:35:16.640 --> 01:35:20.520
You may start to notice what almost feels like a

1053
01:35:20.640 --> 01:35:28.720
very light breeze, even though there may not be any

1054
01:35:29.119 --> 01:35:39.439
type of breeze at all where you are right now.

1055
01:35:42.199 --> 01:35:52.760
And as you become aware of your hands, I'm also

1056
01:35:53.159 --> 01:36:21.359
aware of how relaxed my hands our feeling now and

1057
01:36:21.520 --> 01:36:28.439
when it comes to potentially drifting off to sleep, which

1058
01:36:28.520 --> 01:36:42.600
may be the reason you're listening, I also feel drowsy

1059
01:36:44.920 --> 01:36:58.359
when I make these recordings. I also notice my mind drifting.

1060
01:37:06.279 --> 01:37:18.880
In fact, at times I've actually fallen asleep without even noticing,

1061
01:37:23.760 --> 01:37:33.159
and then I carry on talking. And it's only when

1062
01:37:33.159 --> 01:37:42.279
I listen back to do the editing I hear snoring,

1063
01:37:44.199 --> 01:37:51.479
and I think, I don't remember snoring. I remember talking.

1064
01:37:54.560 --> 01:38:01.880
Snoring was a pick turned up. That's why I sound

1065
01:38:02.000 --> 01:38:09.840
like when I snore. How I get read into the

1066
01:38:11.720 --> 01:38:29.960
whole experience. I don't know how you feel. How relaxed

1067
01:38:30.039 --> 01:38:40.119
do you feel in your feet, how relaxed you feel

1068
01:38:40.319 --> 01:38:57.960
in your hands. I have noticed.

1069
01:39:00.079 --> 01:39:01.239
More and more.

1070
01:39:06.880 --> 01:39:19.600
That the more relaxed, deeper level of comfort you feel,

1071
01:39:23.239 --> 01:39:39.399
the easier your breathing becomes. It's almost like that additional

1072
01:39:42.560 --> 01:40:03.520
muscle relaxation. So this allows you to breathe easier without

1073
01:40:05.000 --> 01:40:29.760
necessarily focusing on your breath. However, being able to notice

1074
01:40:36.359 --> 01:41:06.159
the ease in which you breathe so naturally. You breathe

1075
01:41:06.640 --> 01:41:50.359
so very easily and smoothly. Whenever I imagine my breathing improving,

1076
01:41:56.039 --> 01:42:09.399
when I've got my eyes closed, I tend to visualize

1077
01:42:11.479 --> 01:42:25.880
a beautiful field with trees and flowers producing all that

1078
01:42:27.920 --> 01:42:29.520
life giving oxygen.

1079
01:42:49.720 --> 01:43:05.439
It feels nice too, if nothing else, just taking some

1080
01:43:05.840 --> 01:43:38.560
time away from everything, enjoying that feeling of.

1081
01:43:42.399 --> 01:44:29.000
Peace, serenity, m with a joyful heart. Time seems to

1082
01:44:29.159 --> 01:45:04.279
just drip by, so very slowly, relaxed, so deep, peaceful,

1083
01:45:14.199 --> 01:46:22.319
completely unattached to any thoughts whatsoever in this moment, completely free,

1084
01:46:23.479 --> 01:47:14.880
noticing that your mind has slowed down. Slowed down because

1085
01:47:15.039 --> 01:47:43.640
nothing really requires your attention. You can enjoy the physical

1086
01:47:43.960 --> 01:47:51.960
sensations of allowing the stress.

1087
01:47:51.680 --> 01:48:04.720
To drip out of your body, to repair outs of every.

1088
01:48:07.560 --> 01:48:33.079
Part of your body, and being released from your brain.

1089
01:48:38.239 --> 01:49:13.760
Cleante your mind slowly but surely. The muscles in your.

1090
01:49:13.680 --> 01:49:47.680
Legs relax ras rs so.

1091
01:49:48.039 --> 01:50:28.239
Very deeply ris yeh, so deeply. And the feelings, the

1092
01:50:28.439 --> 01:50:53.720
pleasant feelings in your arms and shoulders, deepening each part

1093
01:50:53.880 --> 01:51:04.720
of your body further mm hmm and deep.

1094
01:51:15.359 --> 01:51:36.680
And deep, not to sin, the feelings in the back

1095
01:51:36.720 --> 01:52:38.439
of your neck, the feelings in your wrists, muscles in

1096
01:52:38.720 --> 01:53:30.159
front of your body. I all say, feeling peaceful, deeping.

1097
01:53:32.680 --> 01:53:40.479
There's a sense of peace spreads through.

1098
01:53:41.800 --> 01:54:13.560
Your very core e.

1099
01:54:13.760 --> 01:54:34.199
Even when you focus on your mind, her mind becomes.

1100
01:54:40.720 --> 01:56:18.039
Be and slower, deep, relaxed, very slow. Your stomach PA's

1101
01:56:18.239 --> 01:57:00.760
fell in your stomach held back. Notice nice sound relaxed.

1102
01:57:05.159 --> 01:57:18.279
You now feel in the hole of your back.

1103
01:57:43.079 --> 01:57:44.279
In a spy.

1104
01:57:48.039 --> 01:57:52.760
From your brain all the way down the middle of

1105
01:57:52.800 --> 01:58:24.840
your back, sending and receiving millions of messages every day, deepcomfort, increasing.

1106
01:58:31.279 --> 01:58:33.119
Deeply relaxed.

1107
01:59:03.199 --> 01:59:04.239
Your knees.

1108
01:59:29.520 --> 01:59:43.239
Relax spreading those signals down your spine or cord into air,

1109
01:59:43.600 --> 02:00:03.079
every part of your body, m your shins and your calf, muscles,

1110
02:00:30.279 --> 02:00:59.760
your outbows. Feelings of peace and tranquility spreading through your body,

1111
02:01:04.760 --> 02:01:21.039
tips of your toes, to your eyes, your fingers, all

1112
02:01:21.039 --> 02:01:21.359
the way.

1113
02:01:21.720 --> 02:02:31.119
You'll know about lettinger rea thinker pace drift in mind,

1114
02:02:35.640 --> 02:02:37.119
just wander in.

1115
02:02:37.159 --> 02:03:01.880
A way happy to let go, let go completely, let

1116
02:03:02.000 --> 02:03:29.239
her so tranquil.

1117
02:03:52.800 --> 02:04:25.079
Your whole body, enjoying a sensor listening that.

1118
02:04:28.760 --> 02:06:14.960
He no, hey, enjoy.

1119
02:06:20.159 --> 02:06:25.159
The space, this space.

1120
02:06:27.640 --> 02:06:28.760
Of peace.

1121
02:06:31.920 --> 02:08:58.359
And safety. Surery letting go. Maybe we can just focus

1122
02:08:58.680 --> 02:09:33.560
on the different, say, your body, just to notice your

1123
02:09:33.800 --> 02:09:36.039
forehead and your eyes.

1124
02:10:08.600 --> 02:11:42.640
Mutual, so loose, noticing the sense of complete freedom, absolute freedom, day,

1125
02:12:07.960 --> 02:12:51.720
pace for energy, pace to breeze so much ease.

1126
02:12:51.960 --> 02:12:52.079
Ye.

1127
02:13:33.800 --> 02:14:02.000
Yes, you may may not have noticed.

1128
02:14:06.199 --> 02:15:08.039
Your mind drifting peaceful any even more deeply in the

1129
02:15:08.159 --> 02:16:44.000
direction of title blissful pace blissful pace directed t to

1130
02:16:44.319 --> 02:17:28.879
pace co so calm, let him go.

1131
02:17:53.680 --> 02:17:56.079
Peace with mind.

1132
02:18:06.079 --> 02:18:39.760
X footy c rex cyx.

1133
02:19:04.520 --> 02:19:31.360
A body feels almost invisible, so very relaxed and paceful.

1134
02:19:37.719 --> 02:20:02.479
So pace from right.

1135
02:20:09.479 --> 02:20:09.920
Like a.

1136
02:20:26.159 --> 02:20:27.079
So so.

1137
02:20:34.440 --> 02:20:51.000
Ver and you could start to notice that you are

1138
02:20:51.200 --> 02:21:02.760
feeling more relaxed, even though I've not purposely focused your

1139
02:21:02.920 --> 02:21:11.319
mind upon that sense of physical comfort that is growing

1140
02:21:11.440 --> 02:21:20.319
within you throughout your body, and your mind starts to

1141
02:21:20.399 --> 02:21:30.639
slow down, and that could be almost in recognition of

1142
02:21:32.760 --> 02:21:44.840
I guess my speech not being particularly fast and things

1143
02:21:45.200 --> 02:21:57.399
just generally feel calmer. Just by listening to my voice,

1144
02:21:58.360 --> 02:22:04.000
you give yourself a an opportunity to take a break

1145
02:22:05.120 --> 02:22:11.600
from the day, take a break from your life as

1146
02:22:11.639 --> 02:22:20.319
it is, and to give yourself a rest, giving yourself

1147
02:22:20.440 --> 02:22:27.719
permission to take some time off and to allow your

1148
02:22:27.760 --> 02:22:33.719
body to relax and allow your mind to slow down,

1149
02:22:37.760 --> 02:22:45.600
which in turn releases the tension and it stresses that

1150
02:22:45.639 --> 02:22:55.360
you had in your body. It's almost as if the

1151
02:22:55.440 --> 02:23:00.440
parts of your body just open up, allowing the nakedivity

1152
02:23:00.760 --> 02:23:12.680
out and at the same time replacing that negativity with

1153
02:23:13.280 --> 02:23:22.959
positive healing energy, which then fills your body up and

1154
02:23:23.040 --> 02:23:35.200
your mind to also starts to appreciate those feelings of

1155
02:23:36.440 --> 02:23:55.959
increasing confidence, an almost uplifting feeling, positive healing, an energy

1156
02:23:56.319 --> 02:24:06.920
that spreads through your body like a wave of comfort.

1157
02:24:11.680 --> 02:24:21.959
And all this comes from just allowing yourself a few minutes,

1158
02:24:23.799 --> 02:24:27.200
maybe half an hour, however long you want it to be,

1159
02:24:28.319 --> 02:24:40.280
to just rest and allow your mind and your body

1160
02:24:42.479 --> 02:25:00.159
to almost reset itself to the settings of comfort and relaxation, calmness,

1161
02:25:03.520 --> 02:25:12.920
which allows more room for feelings of pleasure and happiness

1162
02:25:16.920 --> 02:25:25.719
to move around your body and into your mind, almost

1163
02:25:26.559 --> 02:25:31.159
as if your mind and your body are sinking together,

1164
02:25:35.440 --> 02:25:45.159
almost mirroring each other with that growing positivity and calmness.

1165
02:25:50.159 --> 02:25:57.639
And it feels nice, really does feel nice to know

1166
02:25:57.879 --> 02:26:07.440
that you are one that has allowed yourself to feel

1167
02:26:07.879 --> 02:26:16.200
more comfort and to experience.

1168
02:26:17.840 --> 02:26:19.200
More of this.

1169
02:26:20.760 --> 02:26:36.399
Deep relaxation spreading throughout your body. And as I focus

1170
02:26:37.479 --> 02:26:43.680
on each part of your body, you can notice that.

1171
02:26:43.440 --> 02:26:44.399
That part.

1172
02:26:48.120 --> 02:27:00.680
Becomes even more relaxed just by focusing on it.

1173
02:27:00.479 --> 02:27:02.760
It becomes even more.

1174
02:27:04.600 --> 02:27:15.280
Calm and comfortable just by focusing. And as I move

1175
02:27:15.680 --> 02:27:23.559
down your body, starting at your head, the parts that

1176
02:27:23.600 --> 02:27:30.879
you have already focused on will continue to relax deeply,

1177
02:27:33.639 --> 02:27:39.680
and those parts that have not yet focused on or

1178
02:27:39.840 --> 02:27:51.639
just automatically release any remain intention in anticipation of even

1179
02:27:52.040 --> 02:28:04.600
more comfort about to come. Now, I'm going to start

1180
02:28:04.680 --> 02:28:11.920
by focusing on your forehead. Just being aware of the

1181
02:28:11.959 --> 02:28:15.120
feelings of your forehead.

1182
02:28:18.239 --> 02:28:20.520
And then your background sounds.

1183
02:28:21.719 --> 02:28:27.120
Like mister Herbert Opigeon can just allow you to feel

1184
02:28:27.200 --> 02:28:37.239
even more relaxed. Just means you're in the moment. This

1185
02:28:37.360 --> 02:28:42.520
isn't this isn't a sterile environment. This is the world.

1186
02:28:45.920 --> 02:28:52.000
I live in the countryside, so there's lots of nature

1187
02:28:52.520 --> 02:29:04.159
sounds around. So as you focus on your forehead, just notice.

1188
02:29:03.799 --> 02:29:13.760
How it becomes even more relaxed as you focus only

1189
02:29:14.000 --> 02:29:23.399
on my voice and that part of your body. Moving

1190
02:29:23.520 --> 02:29:34.000
down to your eyes, focusing on your eyes, noticing how

1191
02:29:36.440 --> 02:29:43.719
your eyelids feel so heavy yet so light at the

1192
02:29:43.760 --> 02:29:51.680
same time, and all the muscles around your eyes relaxing.

1193
02:29:52.799 --> 02:30:04.680
Completely. Moving your focus down to your mouth, your lips,

1194
02:30:05.120 --> 02:30:22.239
your tongue, your teeth, you comes the whole of your mouth, relaxing, calm.

1195
02:30:20.399 --> 02:30:21.319
And lease.

1196
02:30:25.440 --> 02:30:33.239
As you focus now on your jaw, not just the

1197
02:30:33.399 --> 02:30:38.159
parts of your jawney, your mouth, and your chin, but

1198
02:30:38.360 --> 02:30:42.479
all the way up the size of your face to

1199
02:30:42.559 --> 02:30:46.840
your ears, the hole of.

1200
02:30:46.879 --> 02:30:55.280
Your jaw feeding.

1201
02:30:54.559 --> 02:31:17.559
More relaxed and calm, focusing on your neck, the front

1202
02:31:17.639 --> 02:31:19.639
of your neck and your throat.

1203
02:31:21.559 --> 02:31:32.280
Relaxing and loose and calm. The sides of your neck,

1204
02:31:34.559 --> 02:31:43.360
right and left side of your neck relax and lease.

1205
02:31:46.959 --> 02:31:54.120
And calm.

1206
02:31:54.360 --> 02:32:00.479
And now the back of your neck for you is say,

1207
02:32:00.719 --> 02:32:10.159
on the back of your neck, letting go of any

1208
02:32:10.360 --> 02:32:17.239
tension that may have been there before, and enjoying that

1209
02:32:19.920 --> 02:32:26.719
sense of increasing comfort and release.

1210
02:32:29.440 --> 02:32:33.479
Then you can experience in the back of your neck,

1211
02:32:39.760 --> 02:32:42.200
moving down your back.

1212
02:32:44.200 --> 02:32:49.159
And moving either side of your spine right from the.

1213
02:32:49.040 --> 02:32:50.360
Top of your back.

1214
02:32:51.920 --> 02:33:03.280
All the way down to the bottom of your back, down.

1215
02:33:05.600 --> 02:33:06.600
To your lower back.

1216
02:33:11.799 --> 02:33:19.000
As you move up and down your spine, you can

1217
02:33:19.120 --> 02:33:23.520
feel the muscles either side of your spine.

1218
02:33:25.280 --> 02:33:27.360
Relaxing even more.

1219
02:33:34.840 --> 02:33:41.639
And as those muscles relax, that sense of comfort starts

1220
02:33:41.680 --> 02:33:51.799
to spread outwards from your spine into both sides of

1221
02:33:51.879 --> 02:33:58.879
your back, the top of your back, the middle and

1222
02:33:59.040 --> 02:34:08.520
your lower back. And as you scan gently and slowly

1223
02:34:09.760 --> 02:34:15.040
up and down your back, there's the muscles in the

1224
02:34:15.120 --> 02:34:25.000
top of your back relax and become looser. The muscles

1225
02:34:25.120 --> 02:34:30.760
in the middle of your back also seem to just

1226
02:34:31.200 --> 02:34:45.719
almost divide from each other separating and almost melting, and

1227
02:34:45.879 --> 02:34:47.200
in your lower back.

1228
02:34:50.719 --> 02:34:51.440
There seems to.

1229
02:34:51.399 --> 02:35:05.079
Be an extra special feeling of comfort. The spreads into

1230
02:35:05.120 --> 02:35:12.239
your hips. Sit down your lower back, into your hips,

1231
02:35:15.639 --> 02:35:22.159
into the area where your cosix are, and into your

1232
02:35:22.159 --> 02:35:31.520
buttocks and alise muscles that spread. Bring your lower back

1233
02:35:34.000 --> 02:35:46.440
into your hip area, start to melt, start to reading,

1234
02:35:47.440 --> 02:35:59.399
let go, and even nowhere about to focus on your shoulders.

1235
02:36:00.840 --> 02:36:08.280
Let your back and your spine will continue to let go,

1236
02:36:11.120 --> 02:36:14.639
continue to relax.

1237
02:36:17.360 --> 02:36:20.959
So calmly.

1238
02:36:25.680 --> 02:36:31.440
Then she focus on your shoulders. You may notice they're

1239
02:36:31.520 --> 02:36:46.399
already feeling really loose, they're already.

1240
02:36:48.719 --> 02:36:52.520
Feeding.

1241
02:36:54.520 --> 02:37:12.319
Come I fear those muscles. Then move from your neck

1242
02:37:13.680 --> 02:37:33.200
into your shoulders. Feel so soft and gentle, so smooth.

1243
02:37:38.680 --> 02:37:50.920
And calm, and.

1244
02:37:51.120 --> 02:38:04.000
The feeling in your shoulders seems to spread deep into

1245
02:38:04.040 --> 02:38:14.479
your shoulders, a sense of relaxation, not just traveling deeply

1246
02:38:14.840 --> 02:38:22.360
into your muscles, but also relaxing.

1247
02:38:24.399 --> 02:38:25.879
The bones.

1248
02:38:31.159 --> 02:38:37.840
And moving all the way to underneath your arms, relaxing

1249
02:38:39.680 --> 02:38:44.479
a whole area between the tops of your shoulders and

1250
02:38:44.639 --> 02:38:56.879
underneath your arms healing. You feel so.

1251
02:38:58.719 --> 02:39:12.799
Relaxed and comfortable in your shoulders, which sense that's deep

1252
02:39:13.639 --> 02:39:32.600
healing message into your arms. You may feel.

1253
02:39:34.000 --> 02:39:39.040
Almost as if your arms are not even there because

1254
02:39:39.159 --> 02:39:44.920
they're so relaxed, so.

1255
02:39:46.399 --> 02:39:47.840
Deeply relaxed.

1256
02:39:55.040 --> 02:40:35.479
So sir, calm, So this that feels spreading all the

1257
02:40:35.639 --> 02:41:00.680
way down your arms to your elbows, including your elbows circumforts.

1258
02:41:00.120 --> 02:41:06.799
Spreads away.

1259
02:41:09.000 --> 02:41:23.959
Into rests, your forearms under wrists so heavy.

1260
02:41:27.639 --> 02:41:44.040
Yet at the same time sunlight and gentle.

1261
02:42:08.159 --> 02:42:15.959
Frey sip now on your.

1262
02:42:15.600 --> 02:42:39.360
Hands, your hands.

1263
02:42:45.000 --> 02:42:47.840
So peaceful.

1264
02:42:48.879 --> 02:43:08.719
In your hands.

1265
02:43:08.719 --> 02:43:09.680
The sense of.

1266
02:43:13.159 --> 02:43:39.440
Real pace just seems to feel so familiar when your

1267
02:43:39.600 --> 02:43:42.799
hands relax deeply.

1268
02:43:52.280 --> 02:45:01.399
Else things.

1269
02:44:44.159 --> 02:45:50.319
It's you think, it taps, You think your attention to

1270
02:45:50.399 --> 02:46:06.559
affront to your body, sharp cuts.

1271
02:46:17.440 --> 02:46:22.280
Make man you focus to les.

1272
02:47:41.319 --> 02:48:38.600
Muscles in your finds and names slax car muscles just

1273
02:48:38.920 --> 02:50:47.200
says howcausie I see then your faints.

1274
02:50:53.799 --> 02:50:58.920
So pays on. So can't.

1275
02:51:03.959 --> 02:51:53.600
Sait peaceful, circom serve peaceful, sycom so.

1276
02:51:55.559 --> 02:51:56.760
Peace for.

1277
02:52:05.639 --> 02:52:07.440
RelA same.

1278
02:52:12.479 --> 02:52:15.280
Peace, fall.

1279
02:52:18.200 --> 02:52:34.479
Calm, love that deep relaxation to spread your chest, your story,

1280
02:52:38.040 --> 02:52:48.799
so relax, lets you go.

1281
02:52:52.479 --> 02:52:54.799
Everything.

1282
02:53:04.399 --> 02:53:10.399
So I'm gonna start counting down now, from twenty down

1283
02:53:10.440 --> 02:53:18.600
to one. You can imagine in a way it's like

1284
02:53:19.360 --> 02:53:20.360
just walking.

1285
02:53:20.079 --> 02:53:21.959
Down some steps.

1286
02:53:23.319 --> 02:53:27.680
In each step or twenty steps and each step represents

1287
02:53:28.920 --> 02:53:42.000
a level of comfort. Each step represents a deepening of

1288
02:53:42.040 --> 02:53:54.680
that comfort, and the furvies you walk down those steps

1289
02:53:54.719 --> 02:54:05.879
deeper and more relaxed you feel. So starting with number

1290
02:54:05.959 --> 02:59:38.239
twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhhhh three fourhhhhhhhhh four.

1291
03:00:44.600 --> 03:13:53.959
Too wellhis nineh eight shhhhhhhhhh six five four using one,

1292
03:14:48.639 --> 03:15:01.360
as you focus on your eyes, You're gonna count down

1293
03:15:01.719 --> 03:15:08.639
from ten down to one.

1294
03:15:09.719 --> 03:15:18.799
Focus in just on your eyes, your eyelids, the muscles

1295
03:15:18.920 --> 03:15:28.280
around your eyes, your eye walls themselves, a whole area.

1296
03:15:30.799 --> 03:15:44.799
That makes up your eye. And as we count down

1297
03:15:44.959 --> 03:15:45.879
from ten.

1298
03:15:47.559 --> 03:15:59.719
Down to one, whilst focus in on your eyes, you

1299
03:16:00.120 --> 03:16:10.639
will become twice is relaxed with each number counting down

1300
03:16:14.680 --> 03:16:21.799
that you may find the all you want to do

1301
03:16:22.159 --> 03:16:31.159
is just drift off to sleep. And if that's what

1302
03:16:31.399 --> 03:16:44.159
you want, then just allow yourself to do that. Now,

1303
03:16:46.879 --> 03:16:53.639
focusing on your eyes, I'm going to begin counting down

1304
03:16:54.799 --> 03:16:56.879
from ten down to one.

1305
03:17:00.799 --> 03:18:37.120
Right now, nine.

1306
03:18:11.040 --> 03:21:55.440
Eight sn five.

1307
03:22:19.840 --> 03:25:26.120
Four three us.

1308
03:26:07.600 --> 03:26:13.840
One.

1309
03:26:14.239 --> 03:26:24.159
So counting down from ten.

1310
03:26:24.040 --> 03:26:27.000
To one ten.

1311
03:26:28.680 --> 03:26:56.680
Nine eight seven six five four three two one.

1312
03:26:57.799 --> 03:27:00.760
And maybe that was a bit too quick in order

1313
03:27:00.799 --> 03:27:01.440
to relax.

1314
03:27:02.639 --> 03:27:06.879
Maybe it's a bit too fast for you to notice

1315
03:27:07.120 --> 03:27:15.239
the calming of your body, maybe even a little bit

1316
03:27:15.280 --> 03:27:16.120
of pressure there.

1317
03:27:16.200 --> 03:27:19.360
Like you're counting down from ten to one.

1318
03:27:19.479 --> 03:27:22.840
Would you expect me to do man, expect me to

1319
03:27:22.879 --> 03:27:27.079
just to go with floppy just because you're counting down.

1320
03:27:32.440 --> 03:27:35.799
You can try it again, but this time I'll go

1321
03:27:35.840 --> 03:27:42.959
a bit slower this time, and you focus on the

1322
03:27:43.000 --> 03:27:47.799
whole of your body before we focus on your legs.

1323
03:27:49.559 --> 03:27:58.760
Just notice how your body does start to feel more

1324
03:27:59.200 --> 03:28:48.200
relax with every number that I count down ten nine, eight, seven, six, five,

1325
03:28:58.600 --> 03:29:57.799
four three one. I just notice how how you feel, generally,

1326
03:29:58.200 --> 03:30:12.520
how your body feels. It's not necessarily even about counting

1327
03:30:12.639 --> 03:30:19.879
down from ten to one. It's that space that you have,

1328
03:30:21.079 --> 03:30:39.600
that space between being active physically or mentally to just

1329
03:30:44.280 --> 03:30:49.479
sitting or lying down, just being there, not doing anything,

1330
03:30:49.680 --> 03:30:56.319
not saying anything, or needing to think about anything. So

1331
03:30:56.959 --> 03:31:00.760
it opens up a space, you know, a bit a space,

1332
03:31:01.680 --> 03:31:11.520
a gap. And the more I came down from ten

1333
03:31:11.600 --> 03:31:19.079
to one, the bigger that gap becomes. So there's that

1334
03:31:19.200 --> 03:31:31.840
gap of calmness, of comfort, relaxation. It's a nice feeling,

1335
03:31:37.360 --> 03:31:47.479
and it moves those stresses or discomforts physically or emotionally moves.

1336
03:31:49.360 --> 03:31:49.760
Away.

1337
03:31:56.520 --> 03:31:57.559
Allows you.

1338
03:32:00.200 --> 03:32:04.399
To just slow down.

1339
03:32:08.000 --> 03:32:10.440
Someone to count a game from ten down to one,

1340
03:32:10.840 --> 03:32:21.120
and notice that gap widening, the gap, And as it widens,

1341
03:32:21.120 --> 03:32:27.399
it's almost like the stress and attention falls into.

1342
03:32:27.120 --> 03:32:27.840
The gap.

1343
03:32:41.000 --> 03:33:37.079
And gives you that distance, that space. Now ten nine, eight, seven, six, five,

1344
03:33:48.159 --> 03:34:54.600
four three two.

1345
03:34:42.040 --> 03:35:01.200
One. How did your body fel now?

1346
03:35:13.040 --> 03:35:25.120
Can you notice that that you're feeling calmer there, You're

1347
03:35:25.280 --> 03:35:53.959
feeling more relaxed as we now focus on your legs,

1348
03:35:55.399 --> 03:36:16.000
just your legs. You're just gonna start with focusing on

1349
03:36:16.319 --> 03:36:35.760
your thighs. Of course, it's not the most exciting thing to.

1350
03:36:35.719 --> 03:36:42.319
Be doing because I'm sure like most of your.

1351
03:36:42.159 --> 03:36:54.639
Body is not not going on right now. Just focusing

1352
03:36:55.280 --> 03:37:01.000
on the whole of your thighs, the top of your thighs,

1353
03:37:01.680 --> 03:37:07.159
the sides of your fires the bottoms of your thighs,

1354
03:37:08.479 --> 03:37:14.000
your outer thighs, and your inner thighs. Basically the whole

1355
03:37:14.040 --> 03:37:21.639
of your thigh that leads into your hip and it

1356
03:37:21.680 --> 03:37:23.639
goes down to.

1357
03:37:23.680 --> 03:37:34.840
Your knee joints. Now, this is a big area.

1358
03:37:37.559 --> 03:37:42.559
It's a very heavy area. It's very strong, probably the

1359
03:37:42.639 --> 03:37:47.440
strongest muscles in your body or in your thighs.

1360
03:37:57.280 --> 03:38:01.120
But I don't think we perhaps.

1361
03:38:02.479 --> 03:38:05.920
Give enough attention to our thighs.

1362
03:38:11.719 --> 03:38:13.200
Perhaps we don't.

1363
03:38:14.479 --> 03:38:35.000
Acknowledge how important our thighs are to our lives, how

1364
03:38:35.079 --> 03:38:44.280
much they actually do for us all through our lives.

1365
03:38:51.360 --> 03:38:54.079
And it may seem sound really weird, but.

1366
03:38:56.920 --> 03:38:58.040
I think that all of.

1367
03:38:58.000 --> 03:39:09.200
Our body parts, especially our thighs, need some TLC, a bit.

1368
03:39:09.079 --> 03:39:11.559
Of love shown, a bit of.

1369
03:39:18.120 --> 03:39:30.719
Acknowledgement, thank you, gratitude for our thighs do for us.

1370
03:39:37.239 --> 03:39:42.840
And I know this may sound a bit strange. Maybe

1371
03:39:42.879 --> 03:39:45.920
you think, why am I? Surely I should be out

1372
03:39:46.399 --> 03:39:55.159
in the garden hugging a tree or something. It's hard

1373
03:39:55.159 --> 03:39:58.319
to set a microphone up on a tree. That's why

1374
03:39:58.360 --> 03:40:01.360
I'm doing this indoors, be outside ark in a dry

1375
03:40:02.799 --> 03:40:04.520
I can't see the television from the tree.

1376
03:40:11.239 --> 03:40:15.559
If you move down to your knees gain such an

1377
03:40:15.600 --> 03:40:22.239
important part. And I think we.

1378
03:40:22.239 --> 03:40:29.719
Don't necessarily I'll speak for myself here, I don't necessarily

1379
03:40:29.760 --> 03:40:37.159
appreciate all that my needs do for me until I

1380
03:40:37.239 --> 03:40:40.639
have a problem with my knee. It's occasionally, if I

1381
03:40:40.680 --> 03:40:46.399
ever maybe i'll bash it or it's aching for some reason.

1382
03:40:48.079 --> 03:40:54.200
It's then that I realize how much it does. You

1383
03:40:54.239 --> 03:40:58.200
know the benefit of being able to use my legs.

1384
03:41:00.120 --> 03:41:07.559
Found any kind of physical discomfort is a beautiful thing

1385
03:41:09.079 --> 03:41:16.760
that's possibly not appreciated until it's temporarily removed. You know

1386
03:41:16.879 --> 03:41:26.399
that's comfort. But as you focus on your knees, regardless

1387
03:41:26.399 --> 03:41:31.959
of how your knees feel, you can have that sense

1388
03:41:32.040 --> 03:41:38.040
of gratitude and love to your knees for all that

1389
03:41:38.040 --> 03:41:50.360
they do for you, and you can still have that

1390
03:41:50.479 --> 03:41:55.479
attention on your thighs. Maybe notice how your thighs feel,

1391
03:41:57.559 --> 03:42:15.600
Maybe notice that they are relaxing more deeply as you

1392
03:42:15.760 --> 03:42:21.079
focus now on the bottoms of your legs, your shins,

1393
03:42:21.840 --> 03:42:28.360
and your calf muscles, the bones between your knees and

1394
03:42:28.440 --> 03:42:36.040
your feet incorporate, and of course your ankles so important.

1395
03:42:41.719 --> 03:42:46.520
Anyone that's had even like the slightest sprain of an

1396
03:42:46.520 --> 03:42:54.680
ankle knows how how much we take our ankles for granted.

1397
03:43:00.520 --> 03:43:02.559
And it's kind of strange in a way when you

1398
03:43:02.639 --> 03:43:03.120
think that.

1399
03:43:05.559 --> 03:43:09.559
You know, logically, our wrists are a lot thinner than

1400
03:43:09.639 --> 03:43:13.760
the rest of our arms, which is okay. It doesn't

1401
03:43:14.360 --> 03:43:17.760
can't see any problem with that because we're just picking

1402
03:43:17.799 --> 03:43:25.440
stuff up. Our ankles so much thinner than the rest

1403
03:43:25.479 --> 03:43:36.120
of our legs, and from a physics perspective or logical

1404
03:43:36.239 --> 03:43:40.399
even it doesn't really make sense that all this weight

1405
03:43:42.000 --> 03:43:49.000
would ultimately be resting on your ankles then leading to

1406
03:43:49.079 --> 03:44:02.399
your feet, that thin area, thin bone. Yeah, it does

1407
03:44:02.479 --> 03:44:09.280
so much great work. Supports us, supports our body for

1408
03:44:09.360 --> 03:44:23.680
a lifetime, helps us to balance, It helps you to

1409
03:44:23.719 --> 03:44:33.000
get around and be mobile. And there's the calf muscles.

1410
03:44:33.040 --> 03:44:40.639
Of course, when I was younger, I couldn't see the

1411
03:44:40.680 --> 03:44:45.799
point in calf muscles. Didn't seem to do anything. Okay,

1412
03:44:46.879 --> 03:44:50.440
if I walked around on tiptoes, then my calf muscles

1413
03:44:50.479 --> 03:44:51.120
get some work.

1414
03:44:52.479 --> 03:44:53.840
But of course that's not true.

1415
03:44:53.959 --> 03:44:58.760
The calf muscles are being used whenever we use our legs.

1416
03:45:04.120 --> 03:45:09.719
And your shins there to protect.

1417
03:45:11.159 --> 03:45:19.840
Your lower legs, shaped in a way, almost as a

1418
03:45:19.879 --> 03:45:32.200
protector for the bone, leading of course to your ankles

1419
03:45:35.559 --> 03:45:42.200
and your feet. But we're not going to focus on

1420
03:45:42.239 --> 03:45:44.840
your feet. We're just going to focus on the legs.

1421
03:45:46.280 --> 03:45:50.920
And I realize, and now that I've mentioned your feet,

1422
03:45:50.959 --> 03:45:54.840
you'll probably focusing on them anyway, So.

1423
03:45:54.840 --> 03:45:57.280
Maybe I should focus on your feet a little bit.

1424
03:46:01.280 --> 03:46:05.760
You can have them in your awareness the same as

1425
03:46:05.799 --> 03:46:10.159
you have your thighs in your awareness. Even though we

1426
03:46:10.239 --> 03:46:14.280
haven't been focusing on your thighs for a few minutes

1427
03:46:16.000 --> 03:46:26.840
and we're focusing on your ankles. There's still that sensation

1428
03:46:27.079 --> 03:46:42.440
of comfort in your thighs, and there's that movement of

1429
03:46:42.799 --> 03:46:52.239
energy because the thighs hold lots of different sensations. Of course,

1430
03:46:52.280 --> 03:46:57.079
there's the muscles, the big strong muscles that we have

1431
03:46:57.239 --> 03:47:10.600
in our thighs, but the skin on the outside of

1432
03:47:10.639 --> 03:47:16.000
the thighs, as in the outside of all of our body,

1433
03:47:16.760 --> 03:47:28.360
can be very sensitive, sensitive to the touch, sensitive to temperature,

1434
03:47:34.920 --> 03:47:36.399
and inside.

1435
03:47:35.799 --> 03:47:37.600
Your thighs.

1436
03:47:38.959 --> 03:47:43.760
The bones, there's the muscle, there's the blood, vessels, the

1437
03:47:43.959 --> 03:47:49.879
arch trees, to all this stuff that's inside your thighs.

1438
03:47:53.920 --> 03:47:57.319
I guess sometimes it'd be nice if you could actually

1439
03:47:57.319 --> 03:48:02.399
put your fingers inside edge of thighs and a message,

1440
03:48:04.719 --> 03:48:08.239
so you can message on the outside, of course, but

1441
03:48:08.360 --> 03:48:11.639
to be able to get deep into the muscles, to

1442
03:48:11.680 --> 03:48:16.760
be able to just massage inside your thighs, message in

1443
03:48:16.840 --> 03:48:21.959
the bones of your leg, massage in.

1444
03:48:24.600 --> 03:48:35.479
Or the veins, just gently healing your thighs. You can

1445
03:48:35.639 --> 03:48:36.639
move down.

1446
03:48:38.399 --> 03:48:43.520
Message and inside your knees, just message in those bones.

1447
03:48:44.440 --> 03:48:51.879
But with healing fingertips, spreading the healing energy deep into.

1448
03:48:51.600 --> 03:49:03.040
The choice your knees. Course, there's the back of your your.

1449
03:49:03.000 --> 03:49:09.280
Need and the inside crease where your need is. It's

1450
03:49:09.280 --> 03:49:14.879
a very sensitive area. Very it feels very nice when

1451
03:49:14.879 --> 03:49:19.600
you stroke it. That might be because it's an area

1452
03:49:19.639 --> 03:49:24.799
that's not really touched very often. It's almost like a

1453
03:49:24.879 --> 03:49:31.719
hidden part a crease in your legs. It's almost.

1454
03:49:33.639 --> 03:49:34.440
Like a part that.

1455
03:49:36.159 --> 03:49:47.440
Has a sensitivity, which is a little bit different. Of course,

1456
03:49:47.479 --> 03:49:57.959
it's protected by your legs. So you can imagine putting

1457
03:49:58.840 --> 03:50:09.840
your fingers since that crease your legs, folding between your legs.

1458
03:50:10.520 --> 03:50:15.159
You can just message with your fingertips. Imagine your fingertips

1459
03:50:15.200 --> 03:50:26.159
going inside, message in the muscle or tissue you can cause.

1460
03:50:26.280 --> 03:50:33.000
Field the bones of your knees, heading through your fingertips,

1461
03:50:40.319 --> 03:50:45.680
and then as you go down to your calf muscles,

1462
03:50:46.040 --> 03:50:46.799
and that's the part.

1463
03:50:46.840 --> 03:50:47.559
I'd like to be.

1464
03:50:47.479 --> 03:50:53.879
Able to really put my fingertips deep inside my calf muscles,

1465
03:50:55.319 --> 03:51:05.120
message in every single tissue of that muscle, healing every part.

1466
03:51:11.079 --> 03:51:17.399
And then doing the same for my shins, massagey and

1467
03:51:18.040 --> 03:51:25.040
generally stroking the bones, generally stroking them, healing in a

1468
03:51:25.120 --> 03:51:32.399
loving way because they deserve to be treated. There's the

1469
03:51:32.399 --> 03:51:36.399
precious bones that they are because our legs are so

1470
03:51:36.559 --> 03:51:40.360
precious as in all the other parts of our body,

1471
03:51:42.600 --> 03:51:56.319
the more precious of any chore on the planet. When

1472
03:51:56.319 --> 03:52:05.239
when you start to think about your legs in this way,

1473
03:52:08.879 --> 03:52:15.719
it can change your perspective. It might sound a bit.

1474
03:52:18.639 --> 03:52:19.840
A bit silly to.

1475
03:52:19.840 --> 03:52:25.440
Start with the idea of having love for your legs,

1476
03:52:26.680 --> 03:52:34.520
showing appreciation for your thighs, wanting to be able to

1477
03:52:35.120 --> 03:52:43.239
put your hands in your thighs, massage the muscles and

1478
03:52:43.319 --> 03:52:48.280
the bones, and to get your fingers deep in there,

1479
03:52:49.319 --> 03:52:56.040
releasing all tension, just to show.

1480
03:52:56.959 --> 03:53:03.760
How much you care about your legs.

1481
03:53:04.040 --> 03:53:10.040
What you care for, what your legs do for you regularly,

1482
03:53:12.360 --> 03:53:23.159
your needs, your cars, your ankles. The strength of your ankles,

1483
03:53:25.479 --> 03:53:30.200
considering how thin they are compared to the rest of

1484
03:53:30.239 --> 03:53:40.040
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1485
03:53:43.799 --> 03:53:54.399
absolutely amazing things. Your ankles are truly a gift.

1486
03:53:56.319 --> 03:53:57.799
Because of what they do for.

1487
03:53:57.719 --> 03:54:09.799
You, supporting all that weight, regardless of how what weight

1488
03:54:09.879 --> 03:54:15.760
you are, even if you only ate stony, there's still

1489
03:54:15.840 --> 03:54:16.440
a lot of.

1490
03:54:16.399 --> 03:54:23.479
Weight for these little ankles. How am a lot heavier

1491
03:54:23.479 --> 03:54:33.200
than eight stone double dock get my ankles, support my

1492
03:54:33.280 --> 03:54:34.680
body all the.

1493
03:54:34.760 --> 03:54:41.520
Time, whether they do give off a sigh of relief

1494
03:54:41.559 --> 03:54:46.719
when I sit down, as you've had, my whole legs

1495
03:54:46.760 --> 03:54:53.159
to my feet feet also go.

1496
03:54:55.079 --> 03:55:19.239
My toes clap so happy. Your legs.

1497
03:55:20.239 --> 03:55:28.120
Really are amazing, And I know they're talking about. Talking

1498
03:55:28.120 --> 03:55:33.680
about your legs is probably possibly among the most of

1499
03:55:33.719 --> 03:55:37.639
the most boring things you've ever heard anyone say.

1500
03:55:38.520 --> 03:55:42.879
Possibly you're boring or not.

1501
03:55:44.479 --> 03:55:59.959
Everything I said is true. Your legs are amazing. Your

1502
03:56:00.120 --> 03:56:11.000
legs deserve not just respect, they deserve to relax.

1503
03:56:12.280 --> 03:56:23.040
Deeply. They deserve to take some time out of the.

1504
03:56:23.120 --> 03:56:27.719
Day to just lecker completely.

1505
03:56:45.600 --> 03:56:46.600
The lecks.

1506
03:56:51.719 --> 03:57:05.239
Really can relax because the legs are so such a

1507
03:57:05.440 --> 03:57:11.000
most you know, very important part of your body. When

1508
03:57:11.000 --> 03:57:16.239
your relation legs, the rest of your body also naturally

1509
03:57:17.120 --> 03:57:33.319
follows in that journey of comfort. I can feel it

1510
03:57:33.319 --> 03:57:41.760
in my hips. My hips feel really loose, and also

1511
03:57:41.879 --> 03:57:47.479
my lower back as well. My lower back really feels

1512
03:57:47.840 --> 03:57:51.799
it feels stretched, even though I'm just sitting in a

1513
03:57:51.920 --> 03:57:58.120
chair and there's no stretching as far as I'm aware

1514
03:57:58.159 --> 03:58:02.959
that I'm doing, almost as if the muscles are just relaxed.

1515
03:58:02.360 --> 03:58:08.040
So much that there is a natural stretch as the.

1516
03:58:08.120 --> 03:58:30.399
Tension has reduced a lot, and I'm now going to

1517
03:58:30.479 --> 03:58:33.000
count down from ten downs.

1518
03:58:32.879 --> 03:58:41.399
One and you can continue to feel.

1519
03:58:42.840 --> 03:58:44.040
Wonderfully relaxed.

1520
03:58:47.840 --> 03:59:07.120
Ten nine, eight, seven, six, five.

1521
03:59:11.440 --> 03:59:39.479
Four three two one relax. So I'm just going to

1522
03:59:39.600 --> 03:59:45.000
count down from five down to one, and as a countdown,

1523
03:59:46.280 --> 03:59:51.120
if you just focus on the numbers, just the numbers

1524
03:59:52.639 --> 04:00:01.680
counting down, and notice how you feel in this moment

1525
04:00:03.399 --> 04:00:07.840
as you hear the numbers counting down, knowing that those

1526
04:00:07.959 --> 04:00:21.079
numbers counting down represent you feeling calmer, not just in

1527
04:00:21.120 --> 04:00:29.680
your body, but also relaxing your mind. Just notice how

1528
04:00:29.719 --> 04:00:35.600
you feel. There's nothing to do, there's nothing to say,

1529
04:00:36.239 --> 04:00:44.600
there's nothing to think about, starting with number five.

1530
04:00:53.079 --> 04:00:53.719
Four.

1531
04:01:02.799 --> 04:01:15.319
Three two.

1532
04:01:19.840 --> 04:01:20.120
One.

1533
04:01:29.520 --> 04:01:42.000
How as you notice the gradual letting go the tension

1534
04:01:42.200 --> 04:01:49.399
in your body, you may also begin to notice and

1535
04:01:49.479 --> 04:01:58.520
be aware of how your mind is starting to slow down.

1536
04:02:01.000 --> 04:02:04.479
This is just a natural thing that happens.

1537
04:02:07.040 --> 04:02:12.239
It's not really a special procedure. It's just natural because

1538
04:02:12.319 --> 04:02:18.239
as your body relaxes, your mind also starts to relax.

1539
04:02:19.799 --> 04:02:21.440
And the more your mind.

1540
04:02:21.239 --> 04:02:25.120
Relaxes, the more your body relaxes. It's just a continuous

1541
04:02:26.159 --> 04:02:38.959
circle of relaxation. And there's that calmness that comes from

1542
04:02:39.239 --> 04:02:46.680
relative quietness. You know, even even if this background sounds eibe,

1543
04:02:46.719 --> 04:02:55.159
your side online is still going to be quite calm.

1544
04:02:55.280 --> 04:02:57.959
You know, you haven't got the television on, there's no

1545
04:02:58.239 --> 04:03:02.479
music in the background, unless you're listening to the recorded

1546
04:03:02.520 --> 04:03:09.959
with music. Of course, you're very likely not going to

1547
04:03:10.000 --> 04:03:13.040
be sitting in a room with other people. Of course

1548
04:03:13.120 --> 04:03:17.680
you might be, but generally it's more ideal if you

1549
04:03:17.719 --> 04:03:28.680
can do this on your own, so no distractions, and

1550
04:03:28.719 --> 04:03:43.920
when you stop thinking about stuff, relaxation automatically rises, a

1551
04:03:44.079 --> 04:03:54.799
sense of comfort starts to grow, and without trying to

1552
04:03:54.840 --> 04:04:05.799
build it up into something fantastical or something magical, this

1553
04:04:05.959 --> 04:04:13.280
is just a natural process, something that's easy.

1554
04:04:15.239 --> 04:04:18.280
To accomplish.

1555
04:04:18.719 --> 04:04:23.120
In fact, it's almost you know, the sense of relaxing

1556
04:04:23.920 --> 04:04:30.680
completely happens really when you put no effort into it.

1557
04:04:30.680 --> 04:04:36.399
It's not something that you can really force. It's something

1558
04:04:36.520 --> 04:04:47.319
that happens naturally. And part of the process of this

1559
04:04:47.559 --> 04:04:59.520
recording and others is simply two allow you to take

1560
04:04:59.559 --> 04:05:03.600
it farantage of this space.

1561
04:05:05.760 --> 04:05:10.079
This time, to just.

1562
04:05:14.159 --> 04:05:24.360
Let go, to just be here, to be in tune

1563
04:05:25.399 --> 04:05:37.520
with how you feel. Yet with the intention of wanting

1564
04:05:37.799 --> 04:05:49.920
to relax deeply and maybe even to fall asleep, depending

1565
04:05:50.120 --> 04:05:55.120
on what it is that you wish for yourself.

1566
04:05:56.280 --> 04:06:06.799
In this moment. As we know, relaxing.

1567
04:06:07.639 --> 04:06:15.799
Is the majority of the process of falling asleep. The

1568
04:06:15.840 --> 04:06:19.440
actual fall in the sleep part is the tiny bit

1569
04:06:19.520 --> 04:06:31.479
at the end. The deeper relaxed you become, the easier

1570
04:06:34.559 --> 04:06:49.239
you find yourself drifting. But you can also if you choose,

1571
04:06:50.239 --> 04:07:06.440
stay focused on my voice and really enjoy the process,

1572
04:07:10.799 --> 04:07:42.719
gradually relaxing each muscle in your body effortlessly and just

1573
04:07:43.280 --> 04:07:55.799
observing the sensation of letting go.

1574
04:08:02.159 --> 04:08:02.959
Completely.

1575
04:08:08.920 --> 04:08:14.319
This time, I'm gonna count from six down to one.

1576
04:08:18.120 --> 04:08:29.040
You can notice your mind calming down more with each number.

1577
04:08:30.319 --> 04:08:31.760
That you hear me.

1578
04:08:31.760 --> 04:08:41.719
Say, naturally, feeling calm and.

1579
04:08:41.879 --> 04:09:40.840
Slow, to be peaceful sex five, four.

1580
04:10:12.520 --> 04:11:42.639
Three, being aware.

1581
04:11:45.319 --> 04:12:01.440
How you mind to slowe write down, sinking deeply into relaxation.

1582
04:12:15.079 --> 04:12:22.239
And as you focus on your mind, may notice that

1583
04:12:24.120 --> 04:12:31.920
there are some thoughts still there, maybe some stubborn thoughts

1584
04:12:32.079 --> 04:12:47.360
that for some reason perhaps need your attention. That's what

1585
04:12:47.600 --> 04:12:59.879
you can do is send love to those thoughts. Sprinkle

1586
04:13:00.559 --> 04:13:01.920
those thoughts.

1587
04:13:05.959 --> 04:13:06.520
With love.

1588
04:13:08.239 --> 04:13:12.399
My little petals from a flower, Just sprinkle.

1589
04:13:12.000 --> 04:13:19.680
Over them petals feel good. Love towards those thoughts to

1590
04:13:19.840 --> 04:13:26.120
let those thoughts know that you're not abandoned the number.

1591
04:13:27.360 --> 04:13:36.680
You just need them. You require them.

1592
04:13:33.799 --> 04:13:46.159
To just calm down, slow down, quiet down for now.

1593
04:13:53.840 --> 04:13:58.840
So as you focus on those remaining thoughts as we

1594
04:13:59.040 --> 04:14:04.280
count down this time from seven down to one. With

1595
04:14:04.399 --> 04:14:18.520
each number, just imagine sprinkling those flower petals of love, kindness,

1596
04:14:19.920 --> 04:14:31.799
gratitude over those thoughts, which will allow them to just

1597
04:14:33.200 --> 04:14:48.239
not away and relax deeply. Of every number, those thoughts

1598
04:14:48.319 --> 04:16:23.280
will become more and more relaxed. Starting if number seven, six, five, four, three.

1599
04:17:31.920 --> 04:17:56.639
Let you know, notice how relaxed your feeling in your body.

1600
04:17:57.760 --> 04:18:11.079
I got to focus on your hands because the by

1601
04:18:11.319 --> 04:18:18.760
axed your hands on the relax your body and mind.

1602
04:18:18.840 --> 04:18:45.719
Do you focus on your hands and your fingers if

1603
04:18:45.799 --> 04:18:51.159
nothing needed to be done. There's no clenching the fists

1604
04:18:51.319 --> 04:18:54.879
of dens in the fingers or anything like that.

1605
04:19:02.319 --> 04:19:16.680
It's just noticing and focusing on your hands, noticing merely

1606
04:19:17.079 --> 04:19:41.520
feel because the more but asks your hands feel. I

1607
04:19:41.600 --> 04:19:42.760
can't by your.

1608
04:19:42.680 --> 04:19:44.360
Mind feels.

1609
04:19:45.719 --> 04:19:57.639
And comforts you feel throughout your body.

1610
04:20:00.520 --> 04:20:11.200
Geez may have wady.

1611
04:20:13.360 --> 04:20:13.920
Latist.

1612
04:20:18.239 --> 04:20:35.040
You mind is starting to dress.

1613
04:20:48.760 --> 04:21:03.840
Said, just on your hands and fingers, allowing him she

1614
04:21:06.280 --> 04:21:17.719
experience how real deepening of that relaxation in your hands

1615
04:21:17.840 --> 04:21:30.280
and fingers or relaxed.

1616
04:21:34.680 --> 04:21:36.200
With each number.

1617
04:21:43.680 --> 04:21:44.600
From eight.

1618
04:21:46.840 --> 04:22:02.479
Down to one, almost feel like healing, relax energy, spread

1619
04:22:02.520 --> 04:22:07.760
it into your hands and fingers.

1620
04:22:10.159 --> 04:22:24.840
Becoming relaxing with each number.

1621
04:22:26.680 --> 04:22:43.040
You hear, going down eight down to one, to drift down.

1622
04:22:45.319 --> 04:22:52.520
To drifting again. Started with.

1623
04:22:57.040 --> 04:27:11.639
Number seven.

1624
04:25:32.040 --> 04:26:47.639
Three.

1625
04:26:52.120 --> 04:27:01.559
Just being here now, nothing to think about, nothing to do,

1626
04:27:03.000 --> 04:27:16.879
nothing to say, and everything just feels calm.

1627
04:27:16.879 --> 04:27:21.079
This is your natural state of being.

1628
04:27:23.840 --> 04:27:29.200
This is how you just normally feel when you take

1629
04:27:29.280 --> 04:27:33.200
away that other stuff.

1630
04:27:35.200 --> 04:27:36.120
That we add.

1631
04:27:37.719 --> 04:27:44.079
Anything like stress and way we're here, I don't think

1632
04:27:47.239 --> 04:27:59.239
anxiety ten gen thinking about stuff. You take that away,

1633
04:28:00.280 --> 04:28:01.079
which is what we do.

1634
04:28:01.840 --> 04:28:02.760
What we do now.

1635
04:28:09.159 --> 04:28:09.920
We left with.

1636
04:28:12.639 --> 04:28:21.200
A real sense of pieces which comes to you very

1637
04:28:21.280 --> 04:28:37.280
quickly because anstle. It's just a feeling, a feeling of confident.

1638
04:28:40.920 --> 04:28:44.879
Most as if you've got inside yourself, you've found a

1639
04:28:45.079 --> 04:28:47.920
special place where.

1640
04:28:50.079 --> 04:28:59.280
Everything is pasil the place Reeking in.

1641
04:28:59.399 --> 04:29:03.639
The film relaxed and you're actual.

1642
04:29:05.360 --> 04:29:17.200
Sense confident, the place where you can be here, we

1643
04:29:16.879 --> 04:29:20.920
can accept yourself and you are.

1644
04:29:23.360 --> 04:29:25.159
The place where you're not trying to.

1645
04:29:27.360 --> 04:29:41.040
Please anybody else in place where you can actually not

1646
04:29:41.399 --> 04:29:43.200
just love yourself.

1647
04:29:42.719 --> 04:29:48.760
But in some ways more importantly, you can like yourself.

1648
04:29:50.680 --> 04:29:52.360
Appreciate.

1649
04:29:53.040 --> 04:30:05.559
Who you are, a sense of gratitude.

1650
04:30:07.799 --> 04:30:09.360
See the air round.

1651
04:30:17.200 --> 04:30:23.680
That's also a place where you can actually feel.

1652
04:30:24.959 --> 04:30:39.680
The healing energy soaking into your body. Heaving energy soaking.

1653
04:30:40.280 --> 04:30:55.000
Into your body, hearing energy spreads through your face, traveling

1654
04:30:55.159 --> 04:30:59.680
to each every single part.

1655
04:31:00.719 --> 04:31:04.479
Of your body.

1656
04:31:07.520 --> 04:31:12.319
You start to realize that actually that healing energy.

1657
04:31:14.360 --> 04:31:20.760
It's not just entered into your brain, it's become part

1658
04:31:21.319 --> 04:31:22.399
of your brain.

1659
04:31:27.559 --> 04:31:30.360
The spiral fluid.

1660
04:31:31.760 --> 04:31:39.360
Is now mixed to be the energy, not.

1661
04:31:39.719 --> 04:31:47.639
Just allowing you to feel so much more relaxed and

1662
04:31:47.920 --> 04:32:00.440
healthy in this moment, but also you start to realize

1663
04:32:00.680 --> 04:32:10.600
that actually, what's happening now with the healing, relaxing energy

1664
04:32:11.520 --> 04:32:23.520
spreading through your body, it's actually changing your life. That's

1665
04:32:23.559 --> 04:32:29.159
actually changing the way you're going to feel not just now,

1666
04:32:30.879 --> 04:32:37.920
but tomorrow and the next day. Because your health improves,

1667
04:32:41.319 --> 04:32:49.000
not just your physical health, but your mental health. Things

1668
04:32:49.040 --> 04:32:54.280
that used to bother you in the past, for some reason,

1669
04:32:55.479 --> 04:33:03.079
no longer have the effect that they used to because

1670
04:33:03.159 --> 04:33:05.479
something has changed.

1671
04:33:06.560 --> 04:33:07.799
Deep within you.

1672
04:33:12.880 --> 04:33:14.319
Maybe things that.

1673
04:33:14.639 --> 04:33:15.040
Used to.

1674
04:33:17.200 --> 04:33:26.599
Cause you to feel anger no longer have that power

1675
04:33:29.520 --> 04:33:34.599
to control you the way they seem to be able

1676
04:33:34.639 --> 04:33:45.680
to perform. As you realize that you're the one who

1677
04:33:45.720 --> 04:34:00.119
decides what affects you, You're the one who decides to

1678
04:34:00.279 --> 04:34:07.279
feel relaxed and calm when you choose.

1679
04:34:10.319 --> 04:34:11.479
To enjoy.

1680
04:34:12.599 --> 04:34:28.159
Noticing these natural developments and healing continue to grow and

1681
04:34:28.319 --> 04:34:40.880
improve your life day by day, including of course, your ability.

1682
04:34:42.360 --> 04:34:46.919
To relax so much easier.

1683
04:34:51.240 --> 04:34:52.319
And sleep in.

1684
04:34:56.840 --> 04:34:58.799
It's the most natural.

1685
04:34:58.439 --> 04:35:02.439
Thing in the world to.

1686
04:35:02.520 --> 04:35:10.080
You because fall in the sleep is something.

1687
04:35:09.720 --> 04:35:12.040
That you've done.

1688
04:35:13.639 --> 04:35:15.400
So many times.

1689
04:35:16.560 --> 04:35:22.240
In your life, and you know that you were born,

1690
04:35:23.680 --> 04:35:24.599
as we all.

1691
04:35:24.360 --> 04:35:34.799
Were, with the ability to fall asleep, but naturally were

1692
04:35:34.959 --> 04:35:47.119
born with that ability to just drift off into a deep,

1693
04:35:48.360 --> 04:35:59.799
healing sleep. Even when we're kids, sometimes it's all face

1694
04:36:00.200 --> 04:36:04.159
when we don't even want to try to think and

1695
04:36:04.360 --> 04:36:09.000
stay awake. Maybe it's birthday in the morning, though it's

1696
04:36:09.360 --> 04:36:12.400
Christmas or holiday or something.

1697
04:36:12.159 --> 04:36:14.799
We look forward to that when I go to sleep.

1698
04:36:17.040 --> 04:36:21.959
But the more you want to stay awake, the more

1699
04:36:22.240 --> 04:36:23.799
we just start to drift.

1700
04:36:27.919 --> 04:36:30.119
And the more you fight it's.

1701
04:36:30.080 --> 04:36:33.680
Drifting, or we try to stop yourself from drifting, the

1702
04:36:33.799 --> 04:36:48.319
same depot stronger without drifting becomes because we're born not

1703
04:36:48.639 --> 04:36:54.720
just with the need to relax deeply, but to naturally

1704
04:36:54.880 --> 04:36:55.560
fall asleep.

1705
04:36:58.759 --> 04:37:04.479
But it's our birth right, it's part of our.

1706
04:37:04.599 --> 04:37:16.680
DNA, and sometimes as we get older in life, perhaps

1707
04:37:16.959 --> 04:37:20.880
at times we have forgotten.

1708
04:37:25.000 --> 04:37:27.880
Relaxing completely.

1709
04:37:29.639 --> 04:37:43.000
It's not only a wonderfully pleasant experience, it's also really easy.

1710
04:37:54.360 --> 04:38:01.840
It's very very easy to let go because that's all

1711
04:38:01.919 --> 04:38:02.880
it is. It's just.

1712
04:38:06.400 --> 04:38:17.439
Deciding on to that game. And when you press the

1713
04:38:17.560 --> 04:38:28.040
play button on my recordings, you have given permission from

1714
04:38:28.119 --> 04:38:29.119
my voice.

1715
04:38:30.400 --> 04:38:30.959
To reaction.

1716
04:38:34.799 --> 04:38:38.319
When you press that play button, you have given me

1717
04:38:38.520 --> 04:38:54.000
permission for my words to effect you in a positive, openly,

1718
04:38:54.520 --> 04:38:55.639
a positive way.

1719
04:38:59.520 --> 04:39:00.159
Opening no.

1720
04:39:06.000 --> 04:39:08.319
D too.

1721
04:39:11.919 --> 04:39:14.040
Useful and.

1722
04:39:15.639 --> 04:39:18.520
Healing suggestions.

1723
04:39:23.080 --> 04:39:23.639
They can have.

1724
04:39:28.279 --> 04:39:35.720
Such an alas and effect. Why how you feel right now?

1725
04:39:40.479 --> 04:39:50.279
As well as those changes that continue long after the

1726
04:39:50.439 --> 04:40:01.080
recording ends. Those changes within the continue you to flourish

1727
04:40:01.959 --> 04:40:09.080
and grow, transforming.

1728
04:40:08.919 --> 04:40:09.840
Your life.

1729
04:40:11.759 --> 04:40:16.759
In positive, beautiful way.

1730
04:40:19.599 --> 04:40:25.240
Allowing you to move forward in your life.

1731
04:40:26.479 --> 04:40:27.639
In the direction that.

1732
04:40:27.759 --> 04:40:28.959
You choose.

1733
04:40:30.200 --> 04:40:31.000
For yourself.

1734
04:40:40.360 --> 04:40:41.639
This feeling.

1735
04:40:44.080 --> 04:40:52.080
Is feeling the youth and experience of safety, comfort, calmness,

1736
04:41:00.200 --> 04:41:21.759
feel so nice, such a healthy place to be, and

1737
04:41:21.959 --> 04:41:27.119
that positivity grows within you.

1738
04:41:32.880 --> 04:41:45.240
In every day moving forward, you had to find that.

1739
04:41:46.919 --> 04:41:48.000
You're all good.

1740
04:41:48.000 --> 04:41:51.840
Acts physically.

1741
04:41:54.520 --> 04:41:55.400
And in your mind.

1742
04:41:58.200 --> 04:42:07.799
Relax And it's not that you're thinking slower, it's just

1743
04:42:07.919 --> 04:42:11.159
that your mind will be less if you're not dumb

1744
04:42:12.200 --> 04:42:25.520
with unnecessary negativity, because from now on, your mind rejects negativity.

1745
04:42:29.520 --> 04:42:31.479
From now you're going to.

1746
04:42:31.560 --> 04:42:37.759
Start noticing when negativity arises.

1747
04:42:41.599 --> 04:42:43.000
You can just say stop.

1748
04:42:48.080 --> 04:42:48.479
Stop.

1749
04:42:51.479 --> 04:42:53.240
The negativity.

1750
04:42:55.000 --> 04:42:58.080
Will turn around and leave you alone.

1751
04:43:06.080 --> 04:43:12.840
Stop and then negotility.

1752
04:43:15.439 --> 04:43:16.000
Disappear.

1753
04:43:24.159 --> 04:43:30.080
And did you notice that you feel way on the

1754
04:43:30.240 --> 04:43:34.000
next Then you've probably expected.

1755
04:43:40.919 --> 04:43:48.479
Now congratulate yourself because you're the.

1756
04:43:48.639 --> 04:43:50.520
Person that has done this.

1757
04:43:52.279 --> 04:43:55.080
You another one that.

1758
04:43:55.119 --> 04:44:00.159
Has opened your mind up to the simple faith. Yes,

1759
04:44:03.119 --> 04:44:08.360
if you can't feel more relaxed your body and in

1760
04:44:08.479 --> 04:44:17.360
your mind, you've opened your mind up to.

1761
04:44:19.680 --> 04:44:20.599
The birthrights.

1762
04:44:20.680 --> 04:44:21.880
Have been able to just.

1763
04:44:24.720 --> 04:44:29.279
Or asleep easily when he choos.

1764
04:44:38.119 --> 04:44:45.599
That's a nice feeling, don't you think? Who's nice? Doesn't that.

1765
04:44:48.720 --> 04:44:51.400
To feel calm.

1766
04:44:53.040 --> 04:44:57.360
That here the energy is spreading through your body in

1767
04:44:57.479 --> 04:44:58.000
your mind.

1768
04:45:04.680 --> 04:45:05.799
Spend time.

1769
04:45:07.840 --> 04:45:23.759
A special place where negativity can no longer inter Negativity

1770
04:45:23.959 --> 04:45:24.560
is bad.

1771
04:45:25.639 --> 04:45:28.080
It's bad, there's no.

1772
04:45:28.119 --> 04:45:29.200
One allowed entry.

1773
04:45:31.880 --> 04:45:36.119
Doesn't doesn't this doesn't deserve to be here, doesn't be

1774
04:45:36.400 --> 04:45:54.840
long here. Negativity has no place in your life, which

1775
04:45:55.000 --> 04:45:57.599
makes room for more comfort.

1776
04:45:59.599 --> 04:46:09.759
Oh, he a relaxation, old peace.

1777
04:46:26.880 --> 04:46:28.080
It was nice to that.

1778
04:46:29.400 --> 04:46:30.080
It was just.

1779
04:46:33.759 --> 04:46:34.200
They go.

1780
04:46:37.840 --> 04:47:00.279
Everything the count down Now from twenty downs one can

1781
04:47:00.599 --> 04:47:02.759
continue to relax.

1782
04:47:11.279 --> 04:47:12.200
To sleep.

1783
04:47:15.680 --> 04:47:25.639
Definite number. He would say, film.

1784
04:47:26.400 --> 04:47:27.799
Twice is relaxed.

1785
04:47:30.799 --> 04:47:35.560
Who if you choose film twice, sleeping.

1786
04:47:41.959 --> 04:47:48.599
Now twenty.

1787
04:47:57.200 --> 04:48:07.000
Ninety eighteen.

1788
04:48:13.599 --> 04:48:23.880
Seventeen six, stay.

1789
04:48:30.959 --> 04:49:22.240
Fifty day two nine.

1790
04:49:29.799 --> 04:50:46.919
Eight six, it's your time. Just take a break, your time,

1791
04:50:50.159 --> 04:51:12.799
relax so down you wanted to slide down, to give yourself, to.

1792
04:51:12.919 --> 04:51:14.439
Take a break.

1793
04:51:19.119 --> 04:51:27.799
From everything, and you will find the person that can

1794
04:51:27.959 --> 04:51:34.319
make a dessenon a young person who can actually tell

1795
04:51:34.520 --> 04:51:49.479
why just replace, just.

1796
04:51:53.159 --> 04:51:54.319
Take some Cuy.

1797
04:52:04.479 --> 04:52:06.959
Can focus on body.

1798
04:52:07.639 --> 04:52:11.599
Getting touch, how you feel.

1799
04:52:12.919 --> 04:52:30.439
Physically in the process is what is scared? Focus on

1800
04:52:30.639 --> 04:52:53.080
different parts of those parts, focus onserves, the questioning those

1801
04:52:53.240 --> 04:53:10.040
parts of the putting into plants, expectant, expect disciples, feet

1802
04:53:16.639 --> 04:53:32.159
listening to me. Attention is frust not my words, it's

1803
04:53:32.279 --> 04:53:34.639
my words, I's you.

1804
04:53:37.319 --> 04:53:43.319
Focuss parts.

1805
04:53:47.959 --> 04:53:50.479
The focus increases.

1806
04:53:56.840 --> 04:54:14.040
Actually think so exactly.

1807
04:54:42.799 --> 04:54:43.400
Six s.

1808
04:54:55.080 --> 04:55:40.040
Scouts show us stops, stations.

1809
04:55:43.119 --> 04:56:42.360
And such suss stissus

1810
04:57:03.759 --> 04:57:03.799
S