April 25, 2025

(music) (5 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025

(music) (5 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. This is this

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is Q anny Q any.

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Q and a Friday.

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It's been a year. Literally, I've been doing this Q

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and a Friday for over a year now. It was

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a year last week. I still haven't figured out a tune.

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Nice little tune. Nice to all ease into it.

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It's you and nee Friday. Maybe one day.

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So my name's Jason Newland. Please only listen when you

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can safely close your eyes. What else do My website's

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called got all my recordings on there. You can stream,

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you can download, and you can also ask me questions

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for future Q and A Fridays. Send me a message,

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send me a request. Also, I've got a Facebook group

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called Jason Newland's Boring Group, and that's another place I

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do post requests for Q and a Friday, usually Wednesday

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or Thursday. And when was it twenty third? So yeah,

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it would have been Wednesday. And this time I've actually

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got eight questions. A couple of weeks ago, I've got

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I think two questions. Last week I had a few more,

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but I think eight's the most I've had for all.

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So yeah, and what else, I've got YouTube channel at

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Jason Newland where I post. It's basically my podcast now

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as well. It's another place to listen to my recordings,

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so all my latest recordings go on there. It's yeah,

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I think I'm kind of ruining my YouTube channel a

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bit by doing this, but maybe over time it will

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be appreciated. I don't know, you know, it might be

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maybe over time people think, oh, that's handy, there's another

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place we can go and listen to him. And I

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don't know YouTube at the moment, it's you know, I've

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lost subscribers since I've been doing this, since I stopped

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making videos of my my funny face talking subscribe subscribers

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have gone down, not gone down a lot apart from okay,

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the views on a month hasn't gone down, but on

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a daily basis it's not. Yeah, it's gone a bit down.

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So I don't know. We'll see what happens. I just

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don't want to make videos really, but if that's the

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only way, maybe I need to keep the YouTube channel

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solely for hypnosis recordings, get rid of all the other stuff.

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Just have hypnosis recordings maybe, or just have a whisper

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hypnosis recordings. Maybe we'll see, right, So first question. So

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it's the twenty fifth of April twenty twenty five, and

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let's sort of look at all the questions, view all

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all the questions. So the first question according to this

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is from Ben Right.

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So I'm just.

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I'm mildly distracted myself by doing I'm also editing another

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recording at the same time. I will give you my

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full attention. Partly, it's just I'm not editing, I'm just processing.

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So the editing's been done. This bit is just the

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easy bit, but it's time consuming. Is basically I can

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partly editing as well, so adding the background music or

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adding the bits where I'm just talking and doing affirmations

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and things like that.

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So okay, I need to go.

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Back music, just the music, right. The thing is, we

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got to a point where the day's gone by. I

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left things a little bit late. So I made a

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recording this morning and it was a whisper, just a

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Friday whisper, and I've done one for the last few days.

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I don't know why, but I just have. And then

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so I edited that. That takes a few hours to

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do all that, and then I made to let me

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boil your pain away this afternoon because it's now seven

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two in the evening. I finished that around five maybe, yeah,

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probably about five, and then I had something to eat,

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watched a bit of Telly. Then I took Vinnie out.

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I was out for a lot longer than I normally

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am because he's one of the neighbor's daughters. Was excited

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to see Vinnie, so he was like she was playing

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in the park with him. And I got back. I

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probably left here twenty to six, got back about twenty

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to seven in that time. Really, I should have had

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all the editing done, but I didn't, which meant I

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didn't know what to do because I like, it's twenty

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to seven. I still haven't done the Q and A,

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still haven't edited the let me boil your pain away,

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which gets priority. But if I record, then let me

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boil your If I know, if I record the Q

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and A Friday, I'm not going to be able to

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edit it and upload it for tonight because Big brothers

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on at nine, the live eviction, the final, the actual

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final show, and I'm not going to miss that, and

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that finishes, so yeah, that starts at nine, so let's

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be a Big Brother Final eviction finishes at half ten.

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I think.

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And unless I feel energetic and do the editing then

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or I suppose potentially, just potentially, I could do it

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while I if I do the very first edit, and

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then I can do the rest of the processing while

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I watch it. That is a possibility, I suppose. So yeah,

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I kind of left myself a little bit late in

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the day to get everything done. You know, it's it's

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no one's fault. I'm the one that decided for some

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reason to do another Let me boil your pain away.

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I don't know why, I do know, but I started

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laughing during that one. I mean, you know, it's not hypnosis.

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It's not supposed to be hypnosis. It's just me talking.

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But you know, I just I caught myself off guard

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and said something silly and it made me laugh. But

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what can you do. You know, there's going to be

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some people that take it serious, like you're doing laughing

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this is but you know what, I don't know, if

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something makes me laugh, it makes me laugh. I thought

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about editing it out, and then I just changed my mind.

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I reduced to sound on that bit because it was

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a little bit loud, But other than that, it's left

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it in so only a few seconds it was this silly,

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silly thing. So we'll see you never know. I'll By

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the way, I've lost Jason Newland's boring group on Facebook.

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It was two hundred and seventeen members. Now it's two

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hundred and sixteen. What's happened?

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Who's left?

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And why? Why have you left? That's the big question.

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Why would you eve? But I love you?

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Why would you leave me?

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So yeah, it's it's all right. I'm okay with that.

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Well clearly, not because I just made a big deal

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about it, but yeah, generally I'm not too bothered.

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Other than.

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Yeah, a little bit. It just makes me curious. I mean,

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the person might have actually left Facebook or come off

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Facebook temporarily. And as it is, I don't have any

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friends or family on my Facebook, and if I accidentally

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had them on there, I'll block them. Not because I'm

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being rude. I just don't have friends or family on

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my Facebook. It is our Facebook is how many more

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times I can save Facebook? It's specifically for what I

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do online. That's what this is, you know, it always

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has been pretty much from the beginning, since two thousand

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and six, I mean two thousand and five, when was

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Facebook first come out. Was it two thousand and seven,

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two thousand and six.

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Two. I don't know.

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I mean it might have come out. I was never

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necessarily trendy, so I might have discovered it once it

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became popular, So it might have been around a while before.

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So okay, here we go. Ben asks me, Oh, a

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couple of questions all rolled into one. So I've got

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questions from Ben Rich, Hillary, Tammy, and Cindy, Cindy and Ali.

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So Ben asks me best thing about life at the moment.

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I don't know. I think I quite like the change

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in the weather. I like this time of year. I do.

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I'm a springy person. I like spring. I got no

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issue with any time of the year, but I do

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I quite like springs. The I like the lighter evenings,

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the lighter mornings, the birds singing till you know, late

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at night, the bird's waking up again early hours of

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the morning. And more flexibility for when I can go

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out with the little one because it's lighter. Long ago

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in the winter, I was having to try and go

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out while it was light and get everything done before

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it got dark. Now we've got a bit more flexibility.

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Although I generally I'm in bed by ten anyway, so

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it hasn't made that much difference. But even just going

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in the garden so he can do a weei, I

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can see what he's doing up till is it nine

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o'clock now it's dark? I'm not sure. I don't think

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it's lightlight at nine, but it's fairly light. It's not

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dark dark. So I quite like spring. That's probably the

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thing I'm liking about life. The other thing, I seem

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to be having a bit of motivation to be making recordings,

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so that's not surprised me. Yeah, it surprised me a

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little bit because I went through a bit of a

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mildly manied states a couple of weeks ago, and I

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was doing like three recordings a day and I was

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just getting so much done, and then I thought, I

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thought I was going to crash. And although I did,

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I didn't kind of completely crash. It was sort of temporary.

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It wasn't like full on. So I'm quite grateful for that.

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I know you've not asked you what I'm grateful for,

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but it's a similar kind of question, is it what's

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the best thing at light about life? At the moment,

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I feel quite good about sending my first step momth

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the flowers are easter even though it's not opened up.

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It's not open up communication. And I wasn't doing it

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for that. I was just doing it just there's a

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nice thing, and just to say thank you really for

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all she did all those years ago, and to let

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her know that she's appreciated. And I do appreciate what

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she did. I probably didn't at the time, to be honest,

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because I was a kid, and when she left, I

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probably she wasn't my favorite person for quite a while

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because she left. But ultimately it's kind of you know,

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if it wasn't for those nine years living with her,

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where would my life be? Where would I be now?

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I think she just caught me in time. I was

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just young enough to be positively affected by her in

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a substantial way that allowed me to survive at least,

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you know, I've got through got through life. I mean,

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made loads of mistakes. But I think I don't know.

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I just I like to think that people like her,

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my my nan Andre and some other people, my friends,

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you know, people, family, whatever, that I've been close to

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over the years, I've all had a positive impact and

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maybe perhaps made me a better person or want to

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be a better person. There's still a lot of work

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to be done. It will never be complete. I'm like,

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the is it the Golden gate Bridge? Why do you

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start painting one? You just basically once you get to

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the end of it, you have to start painting it again.

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It's never complete, It's never finished. I'm nothing like the

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Golden gate Bridge. That wasn't a good analogy. Really, I

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thought it was. Before I said it, I could have

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stopped myself saying it. I just didn't. I don't know why.

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So best things that life I suppose I'm I seem

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to be functioning well enough to make recordings, and hmmm,

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I think I'm seeing life a little bit differently these

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days and realizing that.

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I can't put stuff off. You know.

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It's I can like think, well, next year I'll do

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I'll sort of maybe do two recordings a day. But

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actually all I is now, all I've got is this

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moment and try and make the most of it. I

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guess and hope that it's good enough, or that I'm

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good enough, or that I'm useful, that I've you know,

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that I've made a difference, because ultimately I know I'm

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going to be forgotten. Maybe maybe during my lifetime, but

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I know that, you know, eventually I won't be remembered.

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There's nothing's gonna nothing's going to make people remember me,

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not in decades or centuries. So only really what really

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matters is now and the people that are around now

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that hopefully I can help a little bit, and when

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I get feedback, I feel better about it. I felt

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feel bitter about what I'm doing, because otherwise it can

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turn into a little bit of an ego thing, like

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I have to pretend that I'm successful or pretend that

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I'm helping people. But when I see it in writing,

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you know that it's like, okay, well I'm not pretending

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someone's actually is finding what I do useful because at

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the moment I'm doing this, let me bore your pain away.

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I don't know if anyone's I know people are listening

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to them, so that that's not an issue. I know

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that's happening, but I don't know really like how, I

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don't know what's the right word. I don't know if

237
00:19:47.079 --> 00:19:50.400
how people like, if they people like them or or not.

238
00:19:51.160 --> 00:19:55.359
Because mind you, then I look and I said, the

239
00:19:55.480 --> 00:20:04.119
last thirty days, yep, stats has happened. So ten hours,

240
00:20:04.720 --> 00:20:07.359
Let Me Boy to Sleep one three one one, twenty

241
00:20:07.359 --> 00:20:12.920
fifth of March, the Woman's Toilet, then Trivia Tuesday, first

242
00:20:12.960 --> 00:20:17.000
of April twenty twenty five, let Me Boy to Sleep

243
00:20:17.519 --> 00:20:23.079
Q and a Friday, twenty eighth March Willy Wonka Monday's

244
00:20:23.079 --> 00:20:26.599
Boiling Objects, which was this week, So that's one, two

245
00:20:26.680 --> 00:20:31.720
three the fourth most popular one of the month. The

246
00:20:31.799 --> 00:20:36.359
fifth most popular one was Sunday Papers thirtieth of March,

247
00:20:37.799 --> 00:20:41.240
moving Things okay, let me board to sleep, third of

248
00:20:41.319 --> 00:20:47.039
March one two, three, four, five six. But the seventh

249
00:20:47.119 --> 00:20:49.319
most popular one was the let Me Boil Your Pain

250
00:20:49.359 --> 00:20:56.880
away twenty five Ernest, and then a couple down another

251
00:20:56.920 --> 00:21:06.480
one face pain. Let me Bore your performance anxiety way

252
00:21:06.480 --> 00:21:10.359
has been quite popular as well, which was a request

253
00:21:13.279 --> 00:21:17.640
let me bore you pay. Another one the relaxation Techniques,

254
00:21:17.720 --> 00:21:22.079
that was fairly popular. So people are listening. I say popular,

255
00:21:22.119 --> 00:21:25.799
I mean like as far as statistics go within the

256
00:21:25.880 --> 00:21:30.519
different you know, over the last five thirty days, I

257
00:21:30.519 --> 00:21:32.920
mean I don't know over the last to received that

258
00:21:33.000 --> 00:21:36.559
I hold this whole year, what's been the most popular

259
00:21:36.599 --> 00:21:41.079
recording or should I say, for the last twelve months,

260
00:21:41.599 --> 00:21:48.519
for the last twelve months, most popular recording. In fact,

261
00:21:48.559 --> 00:21:51.799
I did oh, I deleted and stuff didn't I I

262
00:21:51.839 --> 00:21:52.920
got'ta stop doing that.

263
00:21:54.799 --> 00:21:55.720
I just go.

264
00:22:00.640 --> 00:22:06.880
Just this month this year, this year January to now,

265
00:22:07.160 --> 00:22:14.599
which is the twenty fifth, so the most popular. It's

266
00:22:14.680 --> 00:22:18.160
been noisy. Oh right, okay, so this is for the

267
00:22:18.240 --> 00:22:23.960
last three months January, very much nearly four months, one

268
00:22:24.039 --> 00:22:27.519
hundred and seven thousand total downloads. That's all what that's

269
00:22:27.559 --> 00:22:40.519
on spreaker. I've also got SoundCloud one as well. Okay,

270
00:22:41.359 --> 00:22:48.440
just check in something you're working on the editing, don't

271
00:22:48.480 --> 00:22:54.599
you know? Yes, you are? Okay, maybe why can't you

272
00:22:54.680 --> 00:22:56.759
do that? Put it on pause and do that? Why

273
00:22:56.759 --> 00:22:58.759
have we got listen to you doing it? Well, you're

274
00:22:58.759 --> 00:23:01.480
not listening to me do it, and I might not

275
00:23:01.559 --> 00:23:03.079
be doing it. The fact that I just told you

276
00:23:03.160 --> 00:23:09.799
I am doesn't mean I am constantly lying. So the

277
00:23:09.880 --> 00:23:13.480
last two weeks has been yeah, last the last three

278
00:23:13.519 --> 00:23:18.319
weeks have been quite busy. So anyway, it's it's quite weird.

279
00:23:18.559 --> 00:23:23.200
It's been noisy. That's number one. The Susan Sue special

280
00:23:23.480 --> 00:23:26.720
let Me Bore You to Sleep Q and A. That

281
00:23:26.759 --> 00:23:28.559
was one of the most popular ones for the last

282
00:23:28.759 --> 00:23:35.799
this year. Magic Mirrors Deep Slip, Whisper Let Me Boil

283
00:23:35.880 --> 00:23:40.279
Your Pain Away Number eleven, ten hours of music, eighth

284
00:23:40.319 --> 00:23:44.599
of January. So that was the one, two, three, four five,

285
00:23:45.519 --> 00:23:52.359
sixth most popular one of the year so far. So

286
00:23:52.480 --> 00:23:58.119
someone's listening to them. I just don't know if it's

287
00:23:58.200 --> 00:24:00.440
it's kind of like I don't I want to do

288
00:24:00.519 --> 00:24:03.240
something if no one's listening. I know they entertain me

289
00:24:04.279 --> 00:24:11.559
sometimes and it might seem correctly so probably that I'm

290
00:24:11.599 --> 00:24:14.799
just entertaining myself when I'm doing these and there is

291
00:24:14.839 --> 00:24:15.519
a degree of that.

292
00:24:15.880 --> 00:24:16.640
It's not why I'm.

293
00:24:16.519 --> 00:24:19.680
Doing it, but if it entertains me, then I'm going

294
00:24:19.720 --> 00:24:22.440
to enjoy doing it, if you know what I mean.

295
00:24:22.480 --> 00:24:28.400
It makes sense, really, doesn't it. And with the let

296
00:24:28.400 --> 00:24:31.400
Me Buoy Your Pain Away, I'm talking about stuff that

297
00:24:31.440 --> 00:24:36.480
I'm interested in. Yeah, I'm not just talking about my life.

298
00:24:37.039 --> 00:24:41.559
I'm talking about a subject that is that I'm actually

299
00:24:41.640 --> 00:24:46.799
quite passionate about. Actually, don't tell anyone. But at the

300
00:24:46.839 --> 00:24:50.960
same time, do I really know what I'm talking about?

301
00:24:51.000 --> 00:24:51.559
I don't know.

302
00:24:51.839 --> 00:24:53.640
I like to think I know a little bit about it,

303
00:24:53.920 --> 00:24:56.920
but I'm not qualified in any way when it comes

304
00:24:56.960 --> 00:25:00.559
to medical stuff. And I do say that right at

305
00:25:00.599 --> 00:25:05.680
the beginning, you know. So if it helps, it helps.

306
00:25:05.720 --> 00:25:11.160
If it doesn't, then as a shame. But hopefully if

307
00:25:11.200 --> 00:25:13.799
people are still listening, then it must have something going

308
00:25:13.799 --> 00:25:21.039
for it, because I believe that people are too intelligent

309
00:25:21.559 --> 00:25:23.720
really to be listening to stuff if it's not useful,

310
00:25:24.480 --> 00:25:27.920
even if it's just entertaining, or it's you know, a

311
00:25:27.960 --> 00:25:34.440
friendly voice, to listen to a familiar voice, or relaxing.

312
00:25:34.759 --> 00:25:40.119
I mean, relaxing is a really good things. Is so

313
00:25:40.200 --> 00:25:44.000
important to be able to relax. So if listening to

314
00:25:44.000 --> 00:25:49.000
me wobblon it helps, think good? What's your chill out

315
00:25:49.160 --> 00:25:59.480
zone out music? Right blue? I like classical music. I

316
00:25:59.640 --> 00:26:02.359
like piano music. But I've noticed when I listened to

317
00:26:02.400 --> 00:26:08.160
piano music, you can hear the clinking of the keys.

318
00:26:08.759 --> 00:26:13.519
It's almost like they've got the microphone in, like on

319
00:26:13.559 --> 00:26:19.039
the lap of the like of the penis. So I

320
00:26:19.160 --> 00:26:25.880
kind of it's a bit clattery. Not all of them,

321
00:26:26.039 --> 00:26:29.359
but Richard, some of the older ones, like Richard Clayderman

322
00:26:29.519 --> 00:26:32.559
and you know from the eighties, who was a huge

323
00:26:32.559 --> 00:26:37.039
star back then. The reason actually I like piano music

324
00:26:37.839 --> 00:26:42.039
is because my first step mom was a pianist, and

325
00:26:42.079 --> 00:26:46.039
she had a piano in the house and she was

326
00:26:46.160 --> 00:26:53.200
really good, really really really great, great at doing it.

327
00:26:53.319 --> 00:26:56.359
She used to play classical music, and I said, love

328
00:26:56.400 --> 00:26:56.960
listening to it.

329
00:26:57.039 --> 00:26:58.079
One of my favorite things.

330
00:27:01.240 --> 00:27:06.480
And I mean really, I've been listening to music to

331
00:27:06.599 --> 00:27:10.599
relax since I was a kid, since I was really

332
00:27:10.680 --> 00:27:13.920
really young, I've been listening to I say really young,

333
00:27:13.960 --> 00:27:22.039
as far back as ten, as far back as ten.

334
00:27:22.200 --> 00:27:27.759
I can remember lying down listening to classical music and

335
00:27:27.839 --> 00:27:30.039
also listening to an.

336
00:27:29.960 --> 00:27:30.839
Album of.

337
00:27:32.519 --> 00:27:40.240
Movie songs or soundtracks, and I just used to relax me.

338
00:27:42.759 --> 00:27:45.839
And then when I moved upstairs in the family home,

339
00:27:46.559 --> 00:27:52.200
I used to listen to albums like Buddy Holly, used

340
00:27:52.200 --> 00:27:57.319
to listen to Madness the Monkeys, like just my favorite albums.

341
00:27:57.519 --> 00:28:05.039
I'd listen to and I would just relax, you know,

342
00:28:05.119 --> 00:28:07.400
whatever it was, it was something I enjoyed listening to.

343
00:28:08.720 --> 00:28:10.720
I didn't so much. I'm i usically listening to the

344
00:28:10.839 --> 00:28:18.839
radio as well. Once I left there. I can't just

345
00:28:18.920 --> 00:28:21.400
answer a question simply. Can I have to give you

346
00:28:21.440 --> 00:28:23.559
my whole life story every time I answer a question.

347
00:28:24.640 --> 00:28:31.920
Sauls about that, and I when I moved always loved music.

348
00:28:31.960 --> 00:28:36.680
I remember I went to my uncle's and he bought

349
00:28:36.720 --> 00:28:42.319
me a walkman and it was one of those. Yeah,

350
00:28:42.359 --> 00:28:46.839
I was a really good walkman. And I've got our

351
00:28:46.920 --> 00:28:51.599
Greatest Hits album on tape. I'd already got it and

352
00:28:51.680 --> 00:28:55.319
I was listening. So I was in the basement because

353
00:28:55.319 --> 00:28:58.359
that's where my bed was down there, and that was

354
00:28:58.400 --> 00:29:01.240
like his playrooms who had computer and all kinds of stuff.

355
00:29:01.680 --> 00:29:04.720
So I was sleeping down there, and sometimes I just

356
00:29:04.759 --> 00:29:10.160
go down for arrest and I listen to the music

357
00:29:10.599 --> 00:29:13.839
and it just be you know, now this know that

358
00:29:14.519 --> 00:29:17.839
was it. Now that's what I call music number two

359
00:29:18.000 --> 00:29:21.160
or number three or number four. It's very early on.

360
00:29:21.279 --> 00:29:29.400
So it was like nineteen eighty three times. And I

361
00:29:29.480 --> 00:29:32.319
used to relax, just lay on the bed and relax

362
00:29:35.240 --> 00:29:37.160
because I remember one of those songs. I just remembered

363
00:29:37.160 --> 00:29:37.960
one of the songs.

364
00:29:39.359 --> 00:29:43.440
Now that's what I call.

365
00:29:44.920 --> 00:29:57.720
Call music. Don't give up Now, that's why I call

366
00:29:57.920 --> 00:30:02.400
music number eight. See, that's what does me in really,

367
00:30:02.559 --> 00:30:05.480
because I get the dates wrong. How can that be

368
00:30:05.599 --> 00:30:10.640
number eight nineteen eighty six, So it must have been

369
00:30:10.680 --> 00:30:13.000
a completely different time that we went up there.

370
00:30:14.079 --> 00:30:19.880
Don't give up because we have friends. Nineteen eighty six.

371
00:30:22.200 --> 00:30:27.960
Blimey, I really really thought it was earlier than that.

372
00:30:30.680 --> 00:30:32.839
I thought it was like eight, not a lot earlier,

373
00:30:32.960 --> 00:30:35.640
but I thought it was now and then. That's what

374
00:30:35.680 --> 00:30:40.559
I call music number four or three, nineteen eighty six.

375
00:30:45.240 --> 00:30:50.640
I loved it. Now, that's what I call music. So

376
00:30:50.720 --> 00:30:52.440
that's why I commune. So let's go. And that's what

377
00:30:52.519 --> 00:30:56.039
I call music number eight. So let's see if it's

378
00:30:56.039 --> 00:31:01.960
got the various now as whe I call music. A

379
00:31:02.000 --> 00:31:10.720
few credits reviews. Tracks, Ok, here we go, So Duran Duranne, Notorious.

380
00:31:11.400 --> 00:31:19.880
So this is the first side, pet Shop Boys, Suburbia Notorious, Suburbia,

381
00:31:20.480 --> 00:31:26.480
Run DMC, walk this way, Walk this way, the Communads

382
00:31:26.799 --> 00:31:32.000
don't leave me this way. Swing Out, Sister, break Out,

383
00:31:32.279 --> 00:31:38.920
break Out. Steve Winwood, you gotta higher love. Then you've

384
00:31:38.920 --> 00:31:44.839
got orchestral maneuvers in the dark, living ly Die No,

385
00:31:45.000 --> 00:31:47.000
Live and Die Forever. So I don't know what that

386
00:31:47.039 --> 00:31:54.160
one is, Genesis into Deep, don't know that one cameo

387
00:31:54.640 --> 00:31:59.440
World Up, Grace Jones. I'm not perfect, but I'm perfect

388
00:31:59.519 --> 00:32:06.079
for you. Melan Kim showing out, Get Fresh at the Weekend,

389
00:32:06.720 --> 00:32:11.440
showing out, Germaine Stewart. We don't have to take our

390
00:32:11.480 --> 00:32:15.880
clothes off to have a good time. Oh no, Jackie Graham,

391
00:32:16.119 --> 00:32:19.920
step right up. Janet Jackson, what have you done for

392
00:32:19.960 --> 00:32:29.240
me lately? Human League? Human Human? And Boris Gardner. I

393
00:32:29.279 --> 00:32:30.240
want to wake up with you.

394
00:32:30.799 --> 00:32:34.119
I want to wake up with you, baby.

395
00:32:35.160 --> 00:32:39.079
And Peter, Greg Gabriel and Kate Bush the one I

396
00:32:39.119 --> 00:32:46.240
was thinking about earlier. Don't giver because you have us

397
00:32:47.039 --> 00:32:51.279
or friends the house Martins. Think for a minute, Think

398
00:32:51.400 --> 00:32:55.119
for a minute. O can madness? Ghost train?

399
00:32:55.960 --> 00:32:56.000
This?

400
00:32:56.559 --> 00:33:01.759
Oh looking for a ghost train? All the girls nurse

401
00:33:01.799 --> 00:33:07.440
the wrong one status quote in the army now, oh

402
00:33:07.519 --> 00:33:12.160
well we're in the army now, how Huey Lewis and

403
00:33:12.240 --> 00:33:16.200
the News. Stuck with you, stuck with you, going of

404
00:33:16.279 --> 00:33:20.319
feeling down deep in my soul? No, stuck with you,

405
00:33:21.079 --> 00:33:27.720
Stuck with you, Big Country, one great thing. Nope, this

406
00:33:27.759 --> 00:33:29.680
is really weird because I used to listen to this

407
00:33:29.720 --> 00:33:33.279
album and none of these songs I know the sock well,

408
00:33:33.480 --> 00:33:37.359
I remember most of them, but I don't remember. It

409
00:33:37.359 --> 00:33:42.079
doesn't seem like it sounds very relaxing. Cutting Crew, A

410
00:33:42.240 --> 00:33:48.519
dirt in your arms, The Node and Billy Bragg, Greetings

411
00:33:48.519 --> 00:33:49.519
to the new Brunettes.

412
00:33:51.200 --> 00:33:57.400
Kim Wild, you keep me hanging on it, Bites Calling

413
00:33:57.440 --> 00:34:02.559
all the holes calling all the heroes, Carle and Arna.

414
00:34:02.720 --> 00:34:03.680
Here he goes.

415
00:34:03.880 --> 00:34:04.400
I don't know.

416
00:34:04.720 --> 00:34:07.759
That's why I need to I need to forget that

417
00:34:07.799 --> 00:34:13.159
one and listen doctor in the Medics with Roy Wood Waterloo,

418
00:34:13.920 --> 00:34:16.559
how can you believe that you won the war? That

419
00:34:16.719 --> 00:34:20.800
was number one. I remember that one, Debbie Harry French

420
00:34:20.880 --> 00:34:25.119
kissing in the USA. French kissing in the US. Hey,

421
00:34:26.840 --> 00:34:32.000
Robert Palmer. I didn't mean to turn you on, but

422
00:34:32.199 --> 00:34:38.519
I remember that. Totally addicted to love Robert Palmer, Poor Hardcastle,

423
00:34:38.719 --> 00:34:44.480
the wizard. The we were a wizard. They were were

424
00:34:44.480 --> 00:34:50.320
a wizards. Gwen Guffrie DeLong. They longed to be close

425
00:34:50.519 --> 00:34:56.039
to you. Nick Berry, Oh, Nick Berry. I love Nick Berry.

426
00:34:56.880 --> 00:35:01.719
Every loser wins wants to dream be in time. You'll

427
00:35:01.760 --> 00:35:06.199
see fat hole the key in every loser nose, not

428
00:35:06.280 --> 00:35:10.559
every winner nose. Do so Nick Berry. He was in

429
00:35:10.639 --> 00:35:12.559
EastEnders and.

430
00:35:14.199 --> 00:35:16.000
Great song. I just love it.

431
00:35:16.719 --> 00:35:20.519
He also did Buddy Holly's Heartbeat because he went away.

432
00:35:20.519 --> 00:35:26.719
It was a TV show called Heartbeat and Heartbeat and

433
00:35:26.880 --> 00:35:31.239
yeah it was good. So that's probably one of the

434
00:35:31.280 --> 00:35:35.599
only out of all these people that were in TV

435
00:35:35.719 --> 00:35:38.920
shows like soaps that went on to do a song.

436
00:35:39.440 --> 00:35:47.679
I would say Nick Berry's Every Loser Wins. Yeah, that's

437
00:35:47.719 --> 00:35:52.280
the only song I liked pretty much that I really

438
00:35:52.400 --> 00:35:54.480
liked out of all of the songs that were done

439
00:35:54.719 --> 00:36:05.320
from soapstars, apart from Eaglely New nob Lily. What was

440
00:36:05.360 --> 00:36:11.639
it now? Was she and Home and Away or East

441
00:36:11.880 --> 00:36:18.280
or Neighbors? I can't remember her name, but she did

442
00:36:18.280 --> 00:36:23.800
a song in boat ninety seven, ninety eight, ninety nine,

443
00:36:23.880 --> 00:36:27.639
and that was really good day. I'd got to be

444
00:36:27.760 --> 00:36:30.559
there have a day.

445
00:36:31.079 --> 00:36:32.000
I can't remember the name.

446
00:36:32.519 --> 00:36:35.119
Yeah, I might not be doing it very good justice,

447
00:36:36.519 --> 00:36:42.559
but it was a good song. And then when I

448
00:36:42.639 --> 00:36:50.400
left school, I, yeah, I'm probably on a Sunday. I

449
00:36:50.519 --> 00:36:56.199
used to listen to music in the evening or now

450
00:36:56.239 --> 00:36:58.199
on a Sunday. She listened to music during the day.

451
00:36:58.840 --> 00:37:04.719
Michael Jackson, mainly his albums that used to relax me.

452
00:37:06.079 --> 00:37:09.000
I also got in the habit during the nineties, like

453
00:37:09.039 --> 00:37:13.440
the whole of the nineties, and yeah, yeah, the whole

454
00:37:13.440 --> 00:37:16.360
of the nineties. I'd listened to the Top forty on

455
00:37:16.440 --> 00:37:19.960
the radio, and that would relax because I just sit there,

456
00:37:20.000 --> 00:37:22.519
We'll lie down and just fall asleep listening to it.

457
00:37:24.280 --> 00:37:30.440
And yeah, I did. I just used to listen to

458
00:37:30.480 --> 00:37:37.039
just general music. Really, I think as the Internet's come

459
00:37:37.079 --> 00:37:42.480
in and there's more options like classic FM and with

460
00:37:44.000 --> 00:37:49.599
the streaming audio places, they're good. I like them. I've

461
00:37:49.679 --> 00:37:53.639
used Spotify, but I now use Amazon. No, I don't

462
00:37:53.880 --> 00:37:57.719
guess I do. Do I or Apple? I use one

463
00:37:57.800 --> 00:38:00.679
of them? I don't even know who I use. That's terrible.

464
00:38:00.760 --> 00:38:12.159
Now is it Amazon Music? It's I don't even know Amazon.

465
00:38:12.360 --> 00:38:16.880
Did I just bang the microphone? I think it's Amazon Music.

466
00:38:20.199 --> 00:38:22.039
I don't know who I'm with. I need to check this.

467
00:38:23.599 --> 00:38:39.639
I think it's either Apple or Amazon Amazon Apple subscriptions.

468
00:38:40.679 --> 00:38:46.639
I was Apple Music, Okay, So what did I think

469
00:38:46.639 --> 00:38:50.320
I was of Amazon? I used to do with Amazon

470
00:38:50.360 --> 00:38:53.679
as well, not as well, but instead of I don't

471
00:38:53.719 --> 00:38:57.960
really need to but Apple Apple suits me. I like Apple,

472
00:38:58.519 --> 00:39:01.559
the Apple Music. It's it's what I do or what

473
00:39:01.639 --> 00:39:06.239
I listen to Nowadays, I like to listen to classical music.

474
00:39:09.239 --> 00:39:11.760
I do have a tendency of listening to audio books

475
00:39:11.800 --> 00:39:21.000
to zone out, and really so the only podcasts I

476
00:39:21.039 --> 00:39:23.760
do like. I mean, I don't listen to many podcasts now.

477
00:39:24.039 --> 00:39:28.079
I spend so much time making them and I do.

478
00:39:28.519 --> 00:39:33.159
I have started to listen to my own recordings. Every

479
00:39:33.280 --> 00:39:36.599
now and then, maybe a couple of times a week

480
00:39:37.360 --> 00:39:39.840
I listen to, but I only listen to the ones

481
00:39:39.880 --> 00:39:43.400
about music and for the length of the duration of

482
00:39:43.480 --> 00:39:48.000
the actual original recording, So if it lasts for an

483
00:39:48.000 --> 00:39:50.760
hour or fifty minutes or an hour and a half, whatever,

484
00:39:51.280 --> 00:39:55.159
they're the only ones I listen to. And I hope

485
00:39:55.199 --> 00:39:58.639
that answers your question. I think, well, I don't think.

486
00:39:58.639 --> 00:40:04.440
I hope I do hope. Rich asks me what kind

487
00:40:04.480 --> 00:40:08.440
of breed is your dog? And I've never seen a

488
00:40:08.559 --> 00:40:12.679
video and have never heard him bark? Is he boring too?

489
00:40:13.840 --> 00:40:18.519
Oh? Well, is Jack Russell?

490
00:40:21.719 --> 00:40:25.400
You'll never hear him bark? The reason he does bark

491
00:40:25.480 --> 00:40:28.679
during the videos or during the recordings, but I have

492
00:40:28.800 --> 00:40:35.239
to edit it out because it's so loud and you

493
00:40:35.360 --> 00:40:39.880
might occasionally you're hearing in the background. At the moment,

494
00:40:40.079 --> 00:40:44.280
he's obsessed with a fly. I wish he was obsessed

495
00:40:44.320 --> 00:40:47.559
with his food. He's just not been eating recently. If

496
00:40:47.559 --> 00:40:49.920
you didn't other stuff, he just won't. He eat dry food.

497
00:40:49.920 --> 00:40:52.760
He doesn't want the wet food at the moment, just

498
00:40:52.800 --> 00:40:57.559
a bit bored of it. I think, I yes, he's

499
00:40:57.599 --> 00:41:06.679
a little Jack Russell is red he's I don't know

500
00:41:06.679 --> 00:41:12.199
how to describe him. Really, he is loud, and he

501
00:41:12.320 --> 00:41:16.480
goes from zero to you know, super loud in a

502
00:41:16.800 --> 00:41:21.360
second and in an instant. I try and keep the

503
00:41:21.400 --> 00:41:23.880
noise down because the problem is if he barks a lot,

504
00:41:25.079 --> 00:41:29.440
then the dog over the other in the garden will bark,

505
00:41:30.519 --> 00:41:36.480
or if the dog barks, he barks and then someone

506
00:41:36.599 --> 00:41:40.119
starts shouting to the dog stop barker, or if it

507
00:41:40.239 --> 00:41:44.400
happens too often, then I hear music go on in

508
00:41:44.400 --> 00:41:49.599
one of the neighbor's flats and then he barks again.

509
00:41:50.199 --> 00:41:52.400
And sometimes it gets to the point where another neighbor

510
00:41:52.400 --> 00:41:55.199
puts music on to cover up the music from that,

511
00:41:55.440 --> 00:41:58.960
you know, it just gets silly. So I just kind

512
00:41:58.960 --> 00:42:04.199
of I try to avoid that situation by keeping him quiet.

513
00:42:05.599 --> 00:42:08.840
Well that's weird noise, but it doesn't always work.

514
00:42:10.360 --> 00:42:16.119
I mean, earlier on today.

515
00:42:14.599 --> 00:42:18.079
I was in bed and he literally woke me up

516
00:42:18.199 --> 00:42:24.000
while I was asleep by barking in my ear. Not

517
00:42:24.159 --> 00:42:27.079
the best way to be woken up, if I'm honest.

518
00:42:27.559 --> 00:42:29.639
So that's why I don't, you know, I don't leave

519
00:42:29.639 --> 00:42:34.760
his barking in the recording if it wasn't supposed to

520
00:42:34.800 --> 00:42:39.000
be relaxing. Then I probably would. I'd probably leave him

521
00:42:39.000 --> 00:42:44.920
in there, but because especially you know, after maybe an

522
00:42:45.000 --> 00:42:49.079
hour in or something, it just wouldn't be ideal. Although

523
00:42:49.119 --> 00:42:51.559
occasional I do leave in my laughing, which is probably

524
00:42:51.599 --> 00:42:55.000
just as loud. I try not to, but occasionally I

525
00:42:55.119 --> 00:42:59.719
just yeah, sometimes I just laugh. I say something with

526
00:43:00.280 --> 00:43:06.960
us and it makes me giggle. Is he boring?

527
00:43:07.719 --> 00:43:08.239
BlimE me?

528
00:43:09.159 --> 00:43:13.360
And did you say too? Are you calling me boring?

529
00:43:15.039 --> 00:43:17.800
Is he boring? No?

530
00:43:17.800 --> 00:43:20.320
No, he's full of it. He's really full of energy,

531
00:43:21.039 --> 00:43:27.199
very excitable, very excited. He loves seeing people. He's got

532
00:43:27.239 --> 00:43:29.119
a few dogs that he likes to say lo to.

533
00:43:29.679 --> 00:43:34.639
But he loves people, really does. And I do sometimes

534
00:43:34.639 --> 00:43:37.840
think I'm his least favorite person. But that's probably because

535
00:43:37.840 --> 00:43:41.719
he spends all his time with me. You know, if

536
00:43:41.760 --> 00:43:44.639
he got to spend a bit more time away with

537
00:43:44.760 --> 00:43:48.079
someone else, he might appreciate me a little bit.

538
00:43:48.920 --> 00:43:49.400
I don't know.

539
00:43:50.320 --> 00:43:56.360
But no, he does sleep quite a bit, but I

540
00:43:56.400 --> 00:43:58.639
do take him out a few times a day for walk.

541
00:43:59.679 --> 00:44:01.400
So I just said that word.

542
00:44:03.599 --> 00:44:04.280
Yeah, he's all.

543
00:44:04.239 --> 00:44:10.960
Right, he's okay boor Now, I wouldn't say it's boring annoying,

544
00:44:11.079 --> 00:44:16.679
but I'm a boring than cute as well. So Hillary

545
00:44:17.000 --> 00:44:21.599
asks me, have you ever heard of missus Hinch? She

546
00:44:22.440 --> 00:44:25.800
sounds like the malver, You sound like the malversion of her,

547
00:44:26.320 --> 00:44:29.599
and she says, BlimE me as much as you do.

548
00:44:29.679 --> 00:44:36.400
I say, blimey. I don't really notice saying that, do

549
00:44:36.480 --> 00:44:40.840
I say BlimE me A lot? I noticed, I say so.

550
00:44:42.159 --> 00:44:45.559
I try not to say so so so so, but

551
00:44:45.679 --> 00:44:54.239
BlimE me, BlimE me. I don't do it. I have

552
00:44:54.280 --> 00:45:01.880
to listen back. M I think that's what you call

553
00:45:01.880 --> 00:45:06.199
a blind spot. I don't really notice, so I guess

554
00:45:07.360 --> 00:45:09.800
I suppose we all do. But I imagine I do

555
00:45:09.880 --> 00:45:15.079
have a few verbal mannerisms that I'm not aware of.

556
00:45:17.000 --> 00:45:22.320
And I know sometimes I can be a little bit.

557
00:45:23.039 --> 00:45:30.559
I don't always pronounce my words correctly. Sometimes, especially if

558
00:45:30.639 --> 00:45:34.920
I've been talking for a long time, Occasionally are slur

559
00:45:35.039 --> 00:45:37.000
a little bit. It's not because I'm drunk. I think

560
00:45:37.039 --> 00:45:39.920
it's just because I'm tired. My mouth is a little

561
00:45:39.920 --> 00:45:44.039
bit tired. And Vinny just barked then, so I left

562
00:45:44.039 --> 00:45:47.800
it in so you can hear it, okay, rich, so

563
00:45:47.840 --> 00:45:51.079
you can hear him barking. But that was just a

564
00:45:51.119 --> 00:45:58.280
tiny little bark. Then, just as I was talking. He's

565
00:45:58.360 --> 00:46:01.400
trying to get that he's just rushed, traded with the fly,

566
00:46:01.599 --> 00:46:04.880
the flea, the fly, rather that he's trying to catch.

567
00:46:06.639 --> 00:46:09.800
I've never heard of missus Hinch, so I sound like

568
00:46:09.840 --> 00:46:11.920
a male version of her. And she says blind men

569
00:46:11.920 --> 00:46:12.639
nearly as much as you?

570
00:46:13.280 --> 00:46:13.920
Is it just what?

571
00:46:13.960 --> 00:46:15.800
Does she do the same kind of stuff as me?

572
00:46:16.639 --> 00:46:21.360
Never heard of missus Hinch? Is it someone that you

573
00:46:21.400 --> 00:46:24.159
actually know personally? Or is it a podcast? Or is

574
00:46:24.880 --> 00:46:27.320
missus Hinch? I'm going to look it up, look her

575
00:46:27.400 --> 00:46:35.840
up rather Missus Hinch. Sophie Rose Hitch Hinchcliff born sixteenth

576
00:46:35.920 --> 00:46:39.840
February nineteen ninety, known as Missus Hinch, is a British

577
00:46:39.880 --> 00:46:44.719
influencer whose Instagram account features tips for home cleaning.

578
00:46:45.719 --> 00:46:47.119
Well, that's where we divide it.

579
00:46:47.199 --> 00:46:51.840
I'll definitely I'm definitely very different from us. And that's

580
00:46:51.840 --> 00:46:57.079
that's the fifth. I can't say a word. Her cleaning

581
00:46:57.119 --> 00:47:00.000
books and her memoir has been included on a Sunday

582
00:47:00.079 --> 00:47:01.320
Times best sellers list.

583
00:47:02.360 --> 00:47:02.880
Wow.

584
00:47:04.039 --> 00:47:09.400
Hinchcliff was born Sophie Barker in Basildon, Essex, So there's

585
00:47:09.440 --> 00:47:11.880
not that far from where I lived before creating her

586
00:47:12.000 --> 00:47:16.039
Instagram account, She was a hairdresser. She stated that she

587
00:47:16.079 --> 00:47:18.880
suffers from anxiety and that cleaning helped her cope with it.

588
00:47:20.519 --> 00:47:23.519
I know someone that's a bit like that. This person

589
00:47:24.320 --> 00:47:28.119
said that I love cleaning. I didn't believe her. It's like,

590
00:47:28.199 --> 00:47:31.199
why do you mean you love cleaning? That just seems

591
00:47:34.079 --> 00:47:37.079
And her name is Sophie as well. Now, I just

592
00:47:37.159 --> 00:47:39.840
like I couldn't get my head around the idea that

593
00:47:40.920 --> 00:47:50.440
someone would enjoy cleaning. Really I don't. Yeah, I still can't, right,

594
00:47:50.519 --> 00:47:54.800
So she changed her name for the thing. March twenty eighteen,

595
00:47:55.679 --> 00:48:00.199
she created Instagram account, initially to show how she and

596
00:48:00.199 --> 00:48:04.199
her husband were redecorating the house. Within two years, she'd

597
00:48:04.199 --> 00:48:08.679
accumulated two million followers on the platform, known as hinches

598
00:48:09.960 --> 00:48:14.199
and by the hashtag hinch Army. By twenty nineteen two

599
00:48:14.199 --> 00:48:17.639
point five million. October two, twenty twenty twenty, more than

600
00:48:17.639 --> 00:48:22.079
three point eight million so. Her content includes stories and

601
00:48:22.239 --> 00:48:28.599
short fifteen second videos in which she cleans and organizes

602
00:48:28.639 --> 00:48:34.880
her home BlimE Me. March twenty twenty one, ratings site

603
00:48:35.000 --> 00:48:40.519
go compare listed her as the highest paid home fluencer

604
00:48:41.280 --> 00:48:47.559
or clean fluencer in the United Kingdom, second highest worldwide.

605
00:48:48.360 --> 00:48:51.920
Our first book Hint Yourself Happy sold one hundred and

606
00:48:51.960 --> 00:48:58.239
sixty three hundred and two copies in three days. Really, wow,

607
00:48:59.719 --> 00:49:02.119
is I guess that I suppose? Is that be a

608
00:49:02.159 --> 00:49:07.679
digital version? I really don't know. I don't know if

609
00:49:07.719 --> 00:49:15.000
people if that's a lot theren't it? In October twenty twenty,

610
00:49:15.079 --> 00:49:18.920
her memoile this is Me also became a number one bestseller.

611
00:49:23.079 --> 00:49:25.159
Oh wow, that's really.

612
00:49:29.199 --> 00:49:29.800
So saying.

613
00:49:30.239 --> 00:49:34.199
Hinchcliff suffered health problems after a gas gastric band operation.

614
00:49:35.840 --> 00:49:39.920
She lost eight stone and she was prescribed anti the

615
00:49:39.960 --> 00:49:44.400
pressants due to anxiety. Hinchcliff and her son Ronnie have

616
00:49:44.559 --> 00:49:52.079
been both being diagnosed as autistic. Wow. No, it's a first.

617
00:49:52.360 --> 00:49:54.239
I don't even know what she looks like, not that

618
00:49:54.280 --> 00:49:55.400
it's relevant.

619
00:49:54.960 --> 00:49:55.119
But.

620
00:49:56.800 --> 00:50:01.800
Never. Maybe I saw on TV I don't really watch,

621
00:50:02.079 --> 00:50:08.039
and there's a picture of her. She's with a baby

622
00:50:08.760 --> 00:50:12.320
seven days ago. Wow, she's a star, isn't she.

623
00:50:12.480 --> 00:50:13.559
I've never heard of her?

624
00:50:14.679 --> 00:50:19.679
I have? Now? Did I just say playing me again?

625
00:50:19.719 --> 00:50:23.360
Didn't I? Well, I'm still I'm going to be self conscious.

626
00:50:23.440 --> 00:50:24.119
I got to stop.

627
00:50:25.079 --> 00:50:33.400
I can't be self conscious about things like that. Tammy,

628
00:50:34.679 --> 00:50:39.079
ask me what you're up to this weekend? There's only

629
00:50:39.119 --> 00:50:44.320
one thing that I'm up to. Not only one thing,

630
00:50:44.360 --> 00:50:47.480
but there's one thing that's the main thing, and that

631
00:50:47.679 --> 00:50:53.079
is watching boxing on Saturday night, which is Connor Bend

632
00:50:53.239 --> 00:50:57.559
versus Chris hu Bank Jr. There's been a huge build

633
00:50:57.639 --> 00:51:00.239
up to it and lots of controversy, and.

634
00:51:02.079 --> 00:51:03.840
Yeah, I'm going to watch that tomorrow night.

635
00:51:07.000 --> 00:51:09.679
I want to close this window. It gets so stuffy

636
00:51:09.719 --> 00:51:12.760
in here because I've got all this electric equipment and

637
00:51:12.840 --> 00:51:15.079
maybe it needs a little bit dusting to be fair,

638
00:51:15.199 --> 00:51:18.679
so it really gets on my chest a little bit.

639
00:51:20.599 --> 00:51:23.159
The heating might be on as well, I don't know.

640
00:51:24.840 --> 00:51:28.920
And so yeah, that is it. Sunday.

641
00:51:29.119 --> 00:51:34.679
I like to just relax if I can. I have

642
00:51:34.719 --> 00:51:36.039
a tendency of staying in.

643
00:51:36.000 --> 00:51:39.800
Bed for a lot of Sunday. That's usually my Sunday,

644
00:51:41.599 --> 00:51:50.480
listen to some music, chill out. I mean technically that

645
00:51:50.519 --> 00:51:53.960
could be every day, I suppose, but I try, and

646
00:51:54.880 --> 00:51:57.960
I like to think that even though I'm not working,

647
00:51:58.039 --> 00:52:01.199
I'm not earning a living or doing anything like that,

648
00:52:01.280 --> 00:52:09.159
but I am contributing in my own little way towards society.

649
00:52:10.920 --> 00:52:16.480
Maybe not local society, but hopefully you know, the wider society.

650
00:52:19.360 --> 00:52:25.840
And yeah, I hope that's the case. But yeah, I'm yeah,

651
00:52:26.239 --> 00:52:29.239
temmy boxing, That's what I'm gonna be doing. I canna

652
00:52:29.239 --> 00:52:34.920
be watching boxing tomorrow night with Vinnie and I watch

653
00:52:34.960 --> 00:52:38.519
all the fights. I watch it from beginning to the end,

654
00:52:39.360 --> 00:52:41.360
and then I go to bed, So that that's it.

655
00:52:42.000 --> 00:52:48.280
That's tomorrow. I may make a recording tomorrow. I don't know,

656
00:52:48.400 --> 00:52:56.039
see how I feel Sunday. There's Sunday papers. In Saturday,

657
00:52:56.079 --> 00:53:03.079
I generally do like catch up or Saturday Summary. We'll

658
00:53:03.119 --> 00:53:06.199
see see how I feel. It depends what kind of

659
00:53:06.239 --> 00:53:08.960
noise is going on around as well, because if it's

660
00:53:08.960 --> 00:53:11.719
a nice day Saturday, there probably be a lot of

661
00:53:11.760 --> 00:53:14.960
activity in the garden and stuff. So we'll just say,

662
00:53:15.199 --> 00:53:18.760
see what happens, see what goes on. But boxing, that's

663
00:53:18.800 --> 00:53:22.920
the thing I'm going to be focusing on, and hopefully

664
00:53:22.960 --> 00:53:24.599
I'm not disturbed by anyone.

665
00:53:27.880 --> 00:53:31.559
Sudden. I got and did you ever get your.

666
00:53:31.480 --> 00:53:33.039
Chocolate egg from your neighbor?

667
00:53:34.039 --> 00:53:34.960
I did?

668
00:53:35.400 --> 00:53:35.800
I did?

669
00:53:35.840 --> 00:53:36.159
I did?

670
00:53:36.199 --> 00:53:41.719
I did? I did I. I didn't ask him because

671
00:53:41.719 --> 00:53:44.159
I was playing around with the idea of trying to

672
00:53:44.199 --> 00:53:50.679
figure out a way to be subtle and you know,

673
00:53:50.800 --> 00:53:53.480
remind him to get me the egg or remind him

674
00:53:53.519 --> 00:53:55.360
if he has already brought the egg to give it

675
00:53:55.400 --> 00:53:57.159
to me so I could put it in my tummy.

676
00:54:01.000 --> 00:54:09.559
And he knocked on my door. I think Saturday. Was

677
00:54:09.599 --> 00:54:13.719
it Saturday? I think it was Saturday evening and he

678
00:54:13.800 --> 00:54:16.800
gave me a chocolate egg. Or was it Sunday? It

679
00:54:16.880 --> 00:54:23.079
might have been Sunday. Actually was it Monday? I think

680
00:54:23.119 --> 00:54:26.079
it was Saturday. I lose track, but yeah, I did

681
00:54:26.079 --> 00:54:30.079
get an egg. It was a Cadbury's cream egg chocolate egg,

682
00:54:30.119 --> 00:54:32.079
so it's a big, well, you know, it's a fair

683
00:54:32.199 --> 00:54:36.960
sized egg. And yeah, it was lovely, So that was nice.

684
00:54:37.119 --> 00:54:41.320
I know I'm not supposed to eat chocolate. I just

685
00:54:41.360 --> 00:54:44.719
got another letter from the NHS talking about my pre

686
00:54:44.880 --> 00:54:48.960
diabetic and how I'm a high risk and all that stuff.

687
00:54:49.000 --> 00:54:56.400
So yeah, after my chocolate's now done. I've eaten a

688
00:54:56.440 --> 00:54:59.480
fair bit of chocolate over the last probably two and

689
00:54:59.480 --> 00:55:02.840
a half a weak because of Easter. But now that's done,

690
00:55:03.280 --> 00:55:07.599
I'm not gonna have any more till tomorrow.

691
00:55:08.159 --> 00:55:11.000
I don't know, maybe, but.

692
00:55:11.000 --> 00:55:14.559
Yeah, so I did get the Easter egg, and it

693
00:55:14.639 --> 00:55:18.280
was the first Easter egg I've had for decades that

694
00:55:18.360 --> 00:55:21.639
I've had anyone give me. I think, unless, of course

695
00:55:21.679 --> 00:55:29.519
I've just forgotten. There's a chance I've forgotten. Yeah, but yeah,

696
00:55:29.559 --> 00:55:33.679
it was It was nice and I didn't have to

697
00:55:33.760 --> 00:55:41.039
sort of put any hints like putting a new Yeah,

698
00:55:41.039 --> 00:55:44.039
I suppose I could have just have had a new

699
00:55:44.519 --> 00:55:49.239
letterbox put in in the shape of an Easter egg,

700
00:55:49.800 --> 00:55:52.559
but that would be expensive and i'd probably get probably

701
00:55:52.679 --> 00:55:54.519
get kicked out of my flat for doing that by

702
00:55:54.519 --> 00:55:57.000
the council. So it's not really worth it for the

703
00:55:57.079 --> 00:56:04.679
sake of a five pounds Easter is five pounders in money,

704
00:56:05.159 --> 00:56:08.679
not weight. But I don't know what the weight of

705
00:56:08.679 --> 00:56:14.559
an Easter egg is. I've never weighed one. I really

706
00:56:14.559 --> 00:56:21.599
don't know. And Cindy, what are some habits or things

707
00:56:21.840 --> 00:56:27.159
Americans do that baffle you? That puts me on the spot,

708
00:56:27.199 --> 00:56:31.159
doesn't it? I have to be very careful what I

709
00:56:31.320 --> 00:56:45.639
say next, or so I'm going to answer the next

710
00:56:45.679 --> 00:56:49.840
question first. Do you have Cabri's Cabri eggs all.

711
00:56:49.760 --> 00:56:53.199
Year or only at Easter? Right? We only have Easter

712
00:56:53.239 --> 00:56:53.920
eggs at Easter.

713
00:56:54.199 --> 00:57:00.760
Well, the build up I'd say probably maybe January until

714
00:57:00.800 --> 00:57:05.400
Easter and then they're off the shelves. I mean, it's

715
00:57:05.440 --> 00:57:07.480
been a while since I've been in the supermarket, but

716
00:57:08.519 --> 00:57:10.760
it always used to be a case of if they

717
00:57:10.760 --> 00:57:15.239
weren't sold, they'd be sold for a discounting rate the

718
00:57:15.360 --> 00:57:17.920
day after whatever, and they'd all be gone very quickly,

719
00:57:20.320 --> 00:57:23.480
and then no East dregs again until the next year,

720
00:57:24.000 --> 00:57:28.519
which will probably be you know, maybe January, February. I'd

721
00:57:28.559 --> 00:57:32.239
say possibly January, so it's only during that period that

722
00:57:32.280 --> 00:57:41.119
East Dregs are available. Cabria's Creamix on the other side, again,

723
00:57:41.559 --> 00:57:48.039
they're only available generally during that period as well. They're

724
00:57:48.239 --> 00:57:52.719
like beginning of the year, and some people buy them

725
00:57:52.760 --> 00:57:55.559
in they buy them so they can have them for

726
00:57:55.679 --> 00:57:59.599
much longer, so they'll buy like huge amounts and they'll

727
00:57:59.840 --> 00:58:01.920
like garage. I think they have them for like six

728
00:58:02.000 --> 00:58:08.519
months of the year, but eventually they run out. So

729
00:58:08.559 --> 00:58:10.360
you kind of have to make do with if you

730
00:58:10.519 --> 00:58:13.199
like chocolate in this country, just have to make do

731
00:58:13.320 --> 00:58:19.679
with chocolate bars or those kinds of candy or treats,

732
00:58:19.719 --> 00:58:23.119
whatever you call them. So so we don't call them

733
00:58:23.159 --> 00:58:26.480
candy in this country, at least my age group don't.

734
00:58:26.519 --> 00:58:30.440
I don't know, maybe it's now called candy. I can't

735
00:58:30.519 --> 00:58:36.039
keep track, I really can't. Is things that you know,

736
00:58:36.800 --> 00:58:40.639
I now kind of a little bit understand how frustrating

737
00:58:40.679 --> 00:58:44.159
it was for the older generation when I was younger,

738
00:58:46.440 --> 00:58:50.039
because they weren't keeping up with the times, And now

739
00:58:50.199 --> 00:58:54.480
I'm not. I like to think I'm not way behind

740
00:58:54.559 --> 00:58:58.480
the times because I'm online and I'm seeing what's being said,

741
00:58:58.599 --> 00:59:01.079
and I'm kind of key up to date with the

742
00:59:01.159 --> 00:59:06.639
news and stuff like that. But when it comes to conversations,

743
00:59:08.400 --> 00:59:13.639
I'm you know, I was literally in the park just now,

744
00:59:13.840 --> 00:59:18.679
well a couple of hours ago, and my neighbor's kids

745
00:59:18.719 --> 00:59:21.719
and she's she was literally my neighbor was pregnant with

746
00:59:21.760 --> 00:59:26.920
her when I moved in here, so she's but nine

747
00:59:27.039 --> 00:59:30.920
or something. Not my neighbor who is pregnant her daughter.

748
00:59:32.280 --> 00:59:33.960
And she was with her friend in the park and

749
00:59:34.000 --> 00:59:36.880
she loves Vinny, and Philly loves her. He's known her

750
00:59:37.880 --> 00:59:40.719
for years, and I've known her for since she was born.

751
00:59:42.760 --> 00:59:44.599
But these two little girls have kept saying this. They

752
00:59:44.679 --> 00:59:49.800
kept saying, it's not that deep, it's not that that's

753
00:59:49.880 --> 00:59:51.639
like is that a new saying? Now, I know what

754
00:59:51.679 --> 00:59:54.719
it means. I've seen it on Big Brother, and I've

755
00:59:54.760 --> 00:59:58.360
seen people say it. But but what I've noticed, and

756
00:59:58.840 --> 01:00:01.119
it happened. I've seen it loads of times in the

757
01:00:01.159 --> 01:00:08.559
past where people that overuse it and it loses its context.

758
01:00:11.880 --> 01:00:14.559
In it was one of those where a lot of

759
01:00:14.599 --> 01:00:17.519
the young people would say in it, it's cold in it.

760
01:00:19.199 --> 01:00:23.360
But then they'd be saying, it's like I'm hungry in it. No,

761
01:00:23.480 --> 01:00:29.119
that's not a sentence I'm hungry, isn't it. That's not Yeah,

762
01:00:29.159 --> 01:00:34.159
that's not like grammatically correct. So it went from but

763
01:00:34.199 --> 01:00:36.679
then it was like in it, every other word is

764
01:00:36.679 --> 01:00:40.239
in it. But then when I was growing up.

765
01:00:42.480 --> 01:00:43.440
Probably.

766
01:00:46.360 --> 01:00:50.199
Fifteen sixteen, I was constantly saying you know what I mean,

767
01:00:50.639 --> 01:00:53.159
you know what I mean, after every sentence, you know

768
01:00:53.159 --> 01:00:54.840
what I mean, you know what I mean, you know

769
01:00:54.840 --> 01:00:59.480
what I mean. And I blame Frank Bruno for that,

770
01:01:00.360 --> 01:01:02.559
because he was an absolute hero in this country and

771
01:01:02.599 --> 01:01:09.559
he used to say you know what I mean, and

772
01:01:09.559 --> 01:01:13.039
and I really loved him, so I wanted to be

773
01:01:13.320 --> 01:01:18.280
like Frank. So I was like constantly, you know what

774
01:01:18.280 --> 01:01:20.599
I mean? And I was saying it all the time

775
01:01:20.639 --> 01:01:25.960
without even realizing it. And I think, I don't know,

776
01:01:26.119 --> 01:01:28.360
I've seen it as all you get me, you get me.

777
01:01:29.320 --> 01:01:31.079
I heard that a lot in London, you get me,

778
01:01:32.960 --> 01:01:37.840
and it's there's another thing like swear down.

779
01:01:38.920 --> 01:01:39.000
Now.

780
01:01:39.079 --> 01:01:41.039
I've heard people say that as a kind of a

781
01:01:41.159 --> 01:01:46.199
joke and then it turns into normal language.

782
01:01:47.239 --> 01:01:47.760
It's weird.

783
01:01:47.800 --> 01:01:54.280
I don't know, it's it's kind of I think, and

784
01:01:54.360 --> 01:01:58.920
I'm the same. We just pick up from other people,

785
01:01:59.239 --> 01:02:05.920
just little men. I've noticed that my friend Luke, he

786
01:02:06.000 --> 01:02:11.159
would spend some time with someone and he'd come back.

787
01:02:11.840 --> 01:02:14.559
I'm not saying he didn't. He wasn't a mimic, but

788
01:02:14.639 --> 01:02:18.360
he'd come back and he'd have their mannerisms if he

789
01:02:18.440 --> 01:02:20.760
was with them for a couple of days, just solely

790
01:02:20.800 --> 01:02:26.719
with them, and then come back and it just just

791
01:02:26.760 --> 01:02:28.639
a few things because I knew the person had spent

792
01:02:28.760 --> 01:02:33.760
time with and he'd come back and he's like, yeah,

793
01:02:33.760 --> 01:02:36.920
one is this, that and the other. Now he never

794
01:02:37.000 --> 01:02:39.480
said that any other time. And this is something that

795
01:02:39.480 --> 01:02:42.800
I saw every day for years. But whenever he spent

796
01:02:42.880 --> 01:02:45.840
time with this one particular person who did say this,

797
01:02:45.960 --> 01:02:48.760
that and the other quite often, you know, as a

798
01:02:48.880 --> 01:02:52.119
like a cord bob to explain about this, that and

799
01:02:52.159 --> 01:02:57.760
the other. And I was just like, wow, he just

800
01:02:57.880 --> 01:03:04.039
absorbed of a peace pause mannerisms. Sometimes a bit like

801
01:03:04.199 --> 01:03:06.119
when his dad visited, he kind of took on some

802
01:03:06.159 --> 01:03:08.840
of those mannerisms, and I wonder if you took any

803
01:03:08.920 --> 01:03:11.800
any mine on, But I noticed I took some of

804
01:03:11.840 --> 01:03:17.079
his on as well. So it's kind of if you're

805
01:03:17.119 --> 01:03:21.320
around someone I suppose it's natural, isn't it. And the

806
01:03:21.360 --> 01:03:24.079
other person that you know this that, and the other

807
01:03:24.239 --> 01:03:26.559
was a very close friend of his as well, so

808
01:03:27.639 --> 01:03:32.599
I guess someone that he respected. And yeah, I don't know,

809
01:03:32.679 --> 01:03:38.360
it's I don't know where I was really going with that,

810
01:03:38.440 --> 01:03:39.000
to be honest.

811
01:03:39.920 --> 01:03:44.320
Huh. Okay, So caby's the chocolate's being sordid? Right?

812
01:03:45.000 --> 01:03:47.639
I can't of come back to this. What are some

813
01:03:47.880 --> 01:03:50.679
habits of things Americans do that baffle you?

814
01:03:51.039 --> 01:03:51.360
Okay?

815
01:03:51.440 --> 01:03:55.360
Baffle baffles an okay world, isn't it. I was thinking

816
01:03:55.400 --> 01:04:02.039
more annoyed, but nope, not doing annoying baffle Okay, things

817
01:04:02.519 --> 01:04:07.599
Americans do that battle you, right. I'm not going to

818
01:04:07.639 --> 01:04:09.360
get into politics, okay.

819
01:04:09.719 --> 01:04:18.679
Right, but I do find and this is just from

820
01:04:18.880 --> 01:04:21.280
It's not really from the news. It's what I see online.

821
01:04:21.960 --> 01:04:23.239
I see a lot of stuff.

822
01:04:23.000 --> 01:04:34.519
Online and people seem willing to fall out with family

823
01:04:34.559 --> 01:04:44.880
members over a difference of opinion. That baffles me. I

824
01:04:44.960 --> 01:04:48.719
had a friend that did that with her son. They

825
01:04:48.719 --> 01:04:54.880
had a political completely different political opinions, like really drag,

826
01:04:55.000 --> 01:04:59.440
you know, extreme different opinions, and she said, I can't

827
01:04:59.480 --> 01:05:01.440
talk to him. I don't have nothing to do with

828
01:05:01.480 --> 01:05:05.840
him because he thinks differently to me. And when I

829
01:05:05.960 --> 01:05:08.960
sat down and I said, I don't mean to be

830
01:05:09.079 --> 01:05:14.679
harsh here, but he's not your friend. He's your child.

831
01:05:16.800 --> 01:05:22.719
You're not friends. You're his mother because he was only

832
01:05:22.760 --> 01:05:26.400
like seventeen eighteen at the time. It doesn't matter what

833
01:05:26.400 --> 01:05:29.360
he thinks, what his opinions are, does he treat you right?

834
01:05:30.480 --> 01:05:34.079
Is he kind to you? He's got different opinions. That's

835
01:05:34.159 --> 01:05:35.119
just normal.

836
01:05:36.920 --> 01:05:37.000
Now.

837
01:05:37.079 --> 01:05:38.960
The idea I've seen people.

838
01:05:41.400 --> 01:05:44.920
Actually heard people say, I can never be any friends

839
01:05:44.960 --> 01:05:50.760
of anyone unless they agree with everything that I agree with. Well,

840
01:05:50.800 --> 01:05:55.239
I bet anybody any amount of money that you will

841
01:05:55.280 --> 01:06:00.760
never find anyone that agrees with you completely ever, because

842
01:06:00.800 --> 01:06:04.519
you'd have to really delve into every single subject. There'll

843
01:06:04.559 --> 01:06:08.800
be something you disagree on, whether the person keeps it

844
01:06:08.880 --> 01:06:14.280
quiet or not. Sometimes it's easier to do that, but

845
01:06:14.400 --> 01:06:21.639
I've known loads of people. I had completely different belief

846
01:06:21.719 --> 01:06:25.440
systems to my friend Luke downstairs didn't stop me being

847
01:06:25.440 --> 01:06:29.960
good friends with him. Completely different not completely like, not

848
01:06:30.079 --> 01:06:35.800
completely completely different, but you know, extreme different views. But

849
01:06:35.880 --> 01:06:37.840
we still cared about each other. We still had a

850
01:06:37.920 --> 01:06:40.599
laugh at each other. I laughed at each other and

851
01:06:40.639 --> 01:06:41.280
with each other.

852
01:06:46.000 --> 01:06:47.079
It just wasn't that deep.

853
01:06:47.159 --> 01:06:53.320
You know, you get me in it, swear down. It's

854
01:06:54.719 --> 01:06:58.440
that baffles me. But it's not just about anyone. It's

855
01:06:58.719 --> 01:07:04.559
the extreme side of things. And I think, well, I've

856
01:07:04.559 --> 01:07:08.760
had a friend stop being my friend because of a

857
01:07:08.800 --> 01:07:12.360
situation like this, because I just had a difference of

858
01:07:12.400 --> 01:07:17.760
opinion and it wasn't over anything political. It wasn't over anything.

859
01:07:17.920 --> 01:07:19.920
I think whether he was having a bad day or

860
01:07:20.559 --> 01:07:25.400
I said something that he didn't like. But you know,

861
01:07:25.559 --> 01:07:32.039
a friendship that was from nineteen eighty nine all the

862
01:07:32.079 --> 01:07:37.159
way to two thousand and fifteen, quite a long time,

863
01:07:37.239 --> 01:07:40.599
isn't it. You know, he was happy just to let

864
01:07:40.639 --> 01:07:45.079
that that friendship go because of a disagreement.

865
01:07:48.400 --> 01:07:51.960
You know, it's it's strange. I don't know.

866
01:07:52.840 --> 01:07:57.039
I think that's what it is, like disagreements. I like

867
01:07:57.119 --> 01:08:00.519
to think that we can disagree and still get on.

868
01:08:02.400 --> 01:08:06.679
But if it's family members, you know, if I had

869
01:08:06.719 --> 01:08:08.920
to agree, if I never spoke to anyone that I

870
01:08:09.000 --> 01:08:15.119
disagreed with, then I never speak to anyone because I've

871
01:08:15.119 --> 01:08:18.119
never met one person ever in my life that I

872
01:08:18.159 --> 01:08:22.239
completely agree with with every single thing they say or

873
01:08:22.319 --> 01:08:26.600
every opinion they have. And in a way, I think

874
01:08:26.600 --> 01:08:34.720
it's quite interesting to have different opinions. And I realized

875
01:08:34.760 --> 01:08:38.239
extremely if different opinions can lead to war. I realize

876
01:08:38.319 --> 01:08:44.239
that so that's not ideal. That's probably not the right

877
01:08:44.279 --> 01:08:47.399
word in is it. You know, war really isn't ideal,

878
01:08:47.560 --> 01:08:47.840
is it?

879
01:08:48.600 --> 01:08:48.680
No?

880
01:08:49.199 --> 01:08:52.039
But so that baffles me.

881
01:08:52.079 --> 01:08:54.359
But as again, it's not just Americans, but I've noticed

882
01:08:54.399 --> 01:08:57.880
it recently, and we had a similar thing here during

883
01:08:57.960 --> 01:09:02.439
Brexit in this country where people are really against each

884
01:09:02.479 --> 01:09:07.399
other and the press and constantly bringing stuff up trying

885
01:09:07.399 --> 01:09:09.399
to get people to go against each other. And I

886
01:09:10.720 --> 01:09:14.720
don't know why. It's like, we can't we just cuddle

887
01:09:14.720 --> 01:09:19.000
and get along, you know, things that people weren't even

888
01:09:19.039 --> 01:09:24.159
thinking about now I'm thinking about it. And that just

889
01:09:24.199 --> 01:09:30.199
surprises me. How easily people are manipulated. I don't know

890
01:09:30.239 --> 01:09:35.279
why it surprises me, but it just seems so obvious

891
01:09:36.239 --> 01:09:40.399
in ways sometimes. I mean, I have no doubt I'm

892
01:09:40.399 --> 01:09:41.560
being manipulated as well.

893
01:09:42.880 --> 01:09:43.720
So I'm you know.

894
01:09:43.840 --> 01:09:46.479
The things that I'm not aware of is the things

895
01:09:46.520 --> 01:09:51.640
that are going to affect me, I guess, but other things.

896
01:09:51.680 --> 01:09:55.000
I'll tell you one thing that really really surprised me,

897
01:09:55.239 --> 01:09:58.680
and I don't get this at all, And this is

898
01:09:58.680 --> 01:10:03.920
probably something that is going to make you maybe curious.

899
01:10:07.039 --> 01:10:11.560
In America, I don't know if it's every state or everywhere.

900
01:10:13.439 --> 01:10:16.560
I watched these YouTube videos of and I've seen them

901
01:10:16.560 --> 01:10:18.720
on TV as well, but I don't watch TV much now,

902
01:10:19.119 --> 01:10:26.760
but YouTube videos of police pulling people over and who

903
01:10:26.800 --> 01:10:40.760
they've suspected are drinking, driving or whatever intoxicated, and they

904
01:10:40.840 --> 01:10:43.800
spend the next thirty minutes trying to get them to

905
01:10:43.840 --> 01:10:46.960
walk down a straight line and hop on one leg

906
01:10:47.079 --> 01:10:51.880
and do a headspin and do handstands and all that

907
01:10:51.960 --> 01:10:57.199
kind of stuff to test their sobriety, get them to

908
01:10:57.279 --> 01:11:00.680
blow into a thing. It takes like two minutes and

909
01:11:00.720 --> 01:11:02.520
you can see whether or not they're over the limit

910
01:11:02.600 --> 01:11:10.439
or not. It's really simple. It's like faffing around. And

911
01:11:10.479 --> 01:11:14.479
I don't know why they do it. It's just in this country.

912
01:11:15.399 --> 01:11:17.920
As far as I'm not not a driver, but as

913
01:11:17.960 --> 01:11:21.000
far as I'm aware, if they think you're over the limit,

914
01:11:21.239 --> 01:11:26.960
they give you a breathalyzer, and if you refuse a breathalyzer,

915
01:11:27.640 --> 01:11:33.920
you get arrested and you get taken in and you

916
01:11:33.960 --> 01:11:36.039
know so. But when they do do the breath lieser

917
01:11:36.039 --> 01:11:39.880
and they take you into the police station, and then

918
01:11:39.880 --> 01:11:41.960
they do another sample, I think it might be a

919
01:11:41.960 --> 01:11:46.359
blood sample this time, and they get a correct reading.

920
01:11:46.720 --> 01:11:54.319
So the breathalyzer is a ball ballpark figure. And I

921
01:11:54.319 --> 01:11:56.159
don't know if they put the two together to kind

922
01:11:56.159 --> 01:12:02.079
of make the correct figure. But if you refuse to

923
01:12:02.119 --> 01:12:05.479
have the breathalyzer and you refuse to get tested when

924
01:12:05.479 --> 01:12:10.920
you get back to the police station, then you're in trouble.

925
01:12:11.199 --> 01:12:17.760
You're on the naughty step. So I never I never

926
01:12:17.800 --> 01:12:21.439
really understood what because it seems like a waste of

927
01:12:21.479 --> 01:12:24.479
police time and the time of the person, you know,

928
01:12:25.159 --> 01:12:28.039
the the human.

929
01:12:28.079 --> 01:12:29.600
I don't know what you want to get the driver.

930
01:12:31.159 --> 01:12:33.479
To be theft and around for like half an hour

931
01:12:35.880 --> 01:12:38.119
when it can be over and done with maybe five

932
01:12:38.239 --> 01:12:43.319
ten minutes. If they don't, if they passed the breathalyzer,

933
01:12:43.680 --> 01:12:48.560
they're under see ya, I sit in it.

934
01:12:50.079 --> 01:12:52.920
But yeah, I'm sure there's a reason for it.

935
01:12:53.760 --> 01:12:56.760
Maybe it's it's just the way things are done. So

936
01:12:56.840 --> 01:13:00.880
that's just maybe it works. It works in a way

937
01:13:00.880 --> 01:13:03.680
that I don't understand because I'm not a police, am I,

938
01:13:03.920 --> 01:13:08.279
So I don't know. It just seems a little bit wasteful,

939
01:13:08.439 --> 01:13:11.399
a little bit of a waste of time trying to

940
01:13:11.399 --> 01:13:16.920
get someone, especially when they're clearly drunk or clearly intoxicated.

941
01:13:17.520 --> 01:13:23.840
You know, some people are obviously intoxicated unless they've got

942
01:13:23.960 --> 01:13:30.279
a physical problem, you know, other than that, I've been

943
01:13:30.279 --> 01:13:35.079
around enough intoxicated people to generally tell when someone is.

944
01:13:37.119 --> 01:13:46.359
I think I might be wrong, though, I feel the

945
01:13:46.399 --> 01:13:49.239
thing is with It's like it's an old joke, but

946
01:13:49.399 --> 01:13:53.039
like the same kindition and used to say, or is

947
01:13:53.079 --> 01:13:53.760
it Bill Hicks?

948
01:13:53.800 --> 01:13:54.720
I don't know, he's so well.

949
01:13:55.239 --> 01:13:59.479
Drunk people would never a sober person would never drink

950
01:13:59.479 --> 01:14:01.920
and drive. Most suburb people would never drink and drive.

951
01:14:04.199 --> 01:14:07.600
But a drunk person perhaps doesn't know, doesn't realize that

952
01:14:07.680 --> 01:14:10.960
they're not sober. This is one of those weird things.

953
01:14:11.239 --> 01:14:16.399
So in this country, how silly it is is pubs

954
01:14:17.920 --> 01:14:21.239
and places where they serve alcohol. Not only do loads

955
01:14:21.239 --> 01:14:26.840
of them have car parking space, but you're allowed to

956
01:14:26.920 --> 01:14:31.000
drink and drive in this country, but only a specific

957
01:14:31.199 --> 01:14:37.239
small amount drink drive limit.

958
01:14:38.680 --> 01:14:38.920
UK.

959
01:14:40.279 --> 01:14:47.079
So the UK limit is you can drink blood alcohol limit.

960
01:14:48.840 --> 01:14:49.600
I don't know.

961
01:14:51.600 --> 01:14:56.079
Part of lager one, so let's go one part of lager.

962
01:15:00.640 --> 01:15:04.600
I had two point five approximately of alcohol. You should

963
01:15:04.600 --> 01:15:10.000
wait at least three point five hours before driving one

964
01:15:10.159 --> 01:15:22.359
pint of standard lager. Wow, two point five of alcohol.

965
01:15:22.399 --> 01:15:29.520
You should. But this is but it's not illegal to anyway.

966
01:15:30.159 --> 01:15:33.800
I don't know what the limit is, but you can.

967
01:15:34.000 --> 01:15:36.000
You are allowed to have a certain amount of alcohol,

968
01:15:36.640 --> 01:15:39.560
which just seems ridiculous. It makes the law harder. I

969
01:15:39.600 --> 01:15:44.319
think personally, just drink or not drink. Just make the

970
01:15:44.439 --> 01:15:51.960
raw no alcohol and driving cool done, you know, just simple.

971
01:15:52.399 --> 01:15:55.479
But I had to make it well. Actually, I remember

972
01:15:55.600 --> 01:16:00.640
the I've seen clips from the seventies on late seventies

973
01:16:00.680 --> 01:16:04.239
maybe early eighties when they were going to do the

974
01:16:04.319 --> 01:16:06.039
drink driving thing.

975
01:16:06.159 --> 01:16:07.079
So you can't.

976
01:16:08.439 --> 01:16:12.600
And the amount of people are saying I drink I

977
01:16:13.439 --> 01:16:16.880
they just did this documentary and it was in the seventies,

978
01:16:16.960 --> 01:16:21.199
like seventy eight, seventy seven. People were saying I drink better,

979
01:16:21.199 --> 01:16:25.000
I drive better when I'm drunk, when I'm drinking. So

980
01:16:25.039 --> 01:16:27.920
they did a test. They put like a bunch of

981
01:16:27.920 --> 01:16:30.920
people in the pub gave them the exact same amount

982
01:16:30.920 --> 01:16:35.199
of drinks. And before they did that, they got everyone

983
01:16:35.199 --> 01:16:40.840
to drive around this little course. Everyone did fine, and

984
01:16:41.720 --> 01:16:44.479
after the drinks got everyone to do xactly the same thing.

985
01:16:45.319 --> 01:16:48.359
But they gave them some of them more drinks than others.

986
01:16:48.359 --> 01:16:50.960
So they kind of gave someone like a couple of

987
01:16:51.000 --> 01:16:54.920
pints than four pints, you know, like that, so that

988
01:16:54.960 --> 01:16:56.800
they could judge it. So they had like five people

989
01:16:56.840 --> 01:17:00.439
in a certain amount, and you know, so and so

990
01:17:00.479 --> 01:17:08.520
forth and this that and the other. And it was

991
01:17:08.600 --> 01:17:12.239
funny because these people that were really good at driving

992
01:17:14.680 --> 01:17:17.840
weren't once they'd had some Alcohl in them. And the

993
01:17:17.840 --> 01:17:20.479
ones that had the most there was knocking cones over

994
01:17:20.720 --> 01:17:25.199
and it was just they didn't even know. They thought

995
01:17:25.199 --> 01:17:31.479
they'd done really well. So I don't really know what

996
01:17:31.520 --> 01:17:36.239
the laws are in America over that. So Americans baffle me.

997
01:17:36.840 --> 01:17:43.520
That caused me just a bit surprise. Who but this

998
01:17:43.560 --> 01:17:46.000
is new. But I think some of the TV shows

999
01:17:47.079 --> 01:17:50.920
where the adults are the kids that look like adults

1000
01:17:52.159 --> 01:17:54.479
so in high school and they look in the twenties,

1001
01:17:56.079 --> 01:17:59.920
it just seems to be especially like you was it

1002
01:18:00.760 --> 01:18:04.640
nine oh one oh or whatever it is, and they

1003
01:18:04.720 --> 01:18:08.520
all like they all look older than the age.

1004
01:18:09.800 --> 01:18:12.159
And what's it. The age of consent is.

1005
01:18:12.079 --> 01:18:15.560
A weird one as well, not just for whoopee but

1006
01:18:15.640 --> 01:18:28.840
also drinking. So let's have a look. Okay, I know

1007
01:18:28.880 --> 01:18:35.359
it might change depending on where you lived, you have,

1008
01:18:35.520 --> 01:18:45.960
but it's eighteen for whoopee. But then driving list of

1009
01:18:46.079 --> 01:18:55.880
minimum driving ages is it seventeen in America, Algeria eighteen,

1010
01:18:56.119 --> 01:19:04.760
Cameroon sixteen, and Marley twenty one. That's a good age.

1011
01:19:05.680 --> 01:19:10.439
I know, Morocco eighteen sixteen motorbikes.

1012
01:19:10.439 --> 01:19:11.800
It's kind of the same everywhere.

1013
01:19:12.880 --> 01:19:20.880
South Africa seventeen provisional license. Yeah, same here America, United

1014
01:19:21.000 --> 01:19:25.960
Kingdom sixteen, So United States sixteen is legal driving age,

1015
01:19:26.760 --> 01:19:33.159
but permits can be obtained at fifteen. Okay, so you

1016
01:19:33.239 --> 01:19:35.319
can get a driving permit, but you can drive at

1017
01:19:35.520 --> 01:19:48.319
sixteen in America and drinking age twenty one.

1018
01:19:51.319 --> 01:19:52.720
Five years.

1019
01:19:54.880 --> 01:20:01.600
Twenty one, so you can drive a car around, but

1020
01:20:01.920 --> 01:20:06.760
you can't drink it just obviously the two don't go together.

1021
01:20:07.000 --> 01:20:12.159
But that's something that's very different from over here. So

1022
01:20:12.960 --> 01:20:18.760
it's I'm surprised it's not more Americans coming to the

1023
01:20:18.920 --> 01:20:23.520
UK or anywhere to be any any part of the

1024
01:20:23.600 --> 01:20:30.680
world where you can drink at eighteen, because wait into

1025
01:20:30.760 --> 01:20:37.880
twenty one is it's a long time, it's you know,

1026
01:20:38.119 --> 01:20:43.239
I mean I was, I think I was, and they don't.

1027
01:20:43.319 --> 01:20:45.720
Let's face it, who waits to let twenty one anyway?

1028
01:20:46.920 --> 01:20:51.359
So I think when I was so's another word I

1029
01:20:51.439 --> 01:20:52.520
thing to say quite a lot.

1030
01:20:54.439 --> 01:20:54.840
BlimE me.

1031
01:20:55.560 --> 01:21:02.399
Oh, I started drinking in pubs when I was sixteen,

1032
01:21:03.239 --> 01:21:05.760
but I didn't look sixteen. I didn't even probably look fourteen.

1033
01:21:06.640 --> 01:21:11.800
They knew. The only time I could get served was

1034
01:21:12.840 --> 01:21:15.640
in a pub when it's really quite midweek when there's

1035
01:21:15.680 --> 01:21:18.359
no one around, and I have kind of had to

1036
01:21:18.439 --> 01:21:22.800
hide in a corner. Sometimes you know.

1037
01:21:22.840 --> 01:21:23.279
That'd be it.

1038
01:21:23.640 --> 01:21:26.600
But the other times is when it if it's really

1039
01:21:26.720 --> 01:21:30.119
busy at the weekend, where you.

1040
01:21:30.239 --> 01:21:30.760
Kind of just.

1041
01:21:32.439 --> 01:21:34.800
You pale into the background. No one really knows you there,

1042
01:21:36.720 --> 01:21:40.279
and so yeah, and other people who knew people, so

1043
01:21:40.359 --> 01:21:42.560
they'd buy me a drinks or buy it buy it

1044
01:21:42.680 --> 01:21:47.960
for me. I think it helped a little bit because

1045
01:21:47.960 --> 01:21:50.039
I worked in the chip shop, so a lot of

1046
01:21:50.079 --> 01:21:54.000
people knew who I was or I served them their chips,

1047
01:21:54.039 --> 01:21:58.960
you know, so they probably felt that maybe I was eighteen.

1048
01:21:59.720 --> 01:22:04.520
I just looked very young, and I did look very

1049
01:22:04.600 --> 01:22:08.399
young when I was sixteen. I probably looked about fourteen

1050
01:22:09.119 --> 01:22:14.159
when I was eighteen, probably sixteen now I was about

1051
01:22:14.199 --> 01:22:21.439
two years behind. Really, So I find that I just

1052
01:22:21.520 --> 01:22:24.920
find it interesting the legal age twenty one. I don't

1053
01:22:25.000 --> 01:22:30.479
know what it used to be. I don't know why

1054
01:22:30.680 --> 01:22:35.840
is that though, I don't know what the rules are.

1055
01:22:35.840 --> 01:22:38.800
I don't know what the history. I don't know what

1056
01:22:38.880 --> 01:22:45.039
the history for it was. Most laws apply only to

1057
01:22:45.119 --> 01:22:53.640
drinking our call in public places in so you've ben

1058
01:22:53.720 --> 01:23:01.920
it just barked again there so you can purchase twenty one.

1059
01:23:04.479 --> 01:23:10.560
So I mean, this does make sense. Though it's an

1060
01:23:10.560 --> 01:23:13.479
effort to reduce the amount of drunk driving rates among

1061
01:23:13.600 --> 01:23:17.000
teenagers and young adults. So you can't I can't say

1062
01:23:17.079 --> 01:23:20.119
that's not a good thing. So that actually, so yeah

1063
01:23:20.239 --> 01:23:23.840
thinking about it that way, because you think about it

1064
01:23:24.079 --> 01:23:28.439
like they get used to driving and let's say sixteen

1065
01:23:30.199 --> 01:23:34.520
five years So yeah, yeah, it's a good idea. Actually,

1066
01:23:36.359 --> 01:23:39.079
So this is things that I just find they said

1067
01:23:39.199 --> 01:23:42.800
like a bit baffling. I think it's not bit I mean,

1068
01:23:43.680 --> 01:23:46.159
I personally don't think it's a bad idea to have

1069
01:23:46.399 --> 01:23:49.000
people not driving untill they're thirty.

1070
01:23:50.680 --> 01:23:54.760
And ban alcohol together. I'd be popular, woudn't I.

1071
01:23:57.279 --> 01:24:02.640
But it's one of those things you can't aren't. You

1072
01:24:02.720 --> 01:24:05.439
can't do that. It just wouldn't go down very well,

1073
01:24:05.439 --> 01:24:10.880
would it. And other countries have tried to ban alcohol

1074
01:24:11.720 --> 01:24:13.479
and it just led to crime.

1075
01:24:13.560 --> 01:24:14.239
Then it led to.

1076
01:24:17.159 --> 01:24:25.479
Yeah, the what's it people like what's his name? Al Capone?

1077
01:24:26.800 --> 01:24:28.119
Doing naughty things.

1078
01:24:31.319 --> 01:24:31.640
Anny.

1079
01:24:33.600 --> 01:24:38.359
I don't know what other things. I think some of

1080
01:24:38.439 --> 01:24:42.680
the words I find strange, just not just baffling me.

1081
01:24:42.720 --> 01:24:47.520
I don't know quite how we got there, like pronounced differently.

1082
01:24:48.840 --> 01:24:51.920
I mean maybe in this country we pronounce it wrong.

1083
01:24:53.640 --> 01:24:58.880
It's possible, I don't know. But things like illuminum aluminum aluminum,

1084
01:25:00.520 --> 01:25:12.880
we call it aluminium aluminum aluminium. What other words roof

1085
01:25:13.119 --> 01:25:14.119
we say roof.

1086
01:25:15.479 --> 01:25:17.399
And like in America roof.

1087
01:25:21.800 --> 01:25:27.199
Sidewalk, pavement, just little things like that. It's just zebra,

1088
01:25:27.640 --> 01:25:29.800
zebra we call them zebras.

1089
01:25:30.600 --> 01:25:36.840
The alphabet you know, it's L M, N, O, P

1090
01:25:37.000 --> 01:25:40.520
q R, S, t U, V W X y Z.

1091
01:25:41.600 --> 01:25:42.119
It's not Z.

1092
01:25:42.640 --> 01:25:46.159
We don't say Z here. Perhaps we used to. I

1093
01:25:46.239 --> 01:25:52.159
don't know. They definitely said it on Sesame Street, and

1094
01:25:52.600 --> 01:25:59.840
I've heard people say Z like in this country, like

1095
01:26:00.079 --> 01:26:05.199
English people use Z, not just by saying jay Z.

1096
01:26:06.199 --> 01:26:08.439
I call him jay Z because I don't do Z

1097
01:26:09.119 --> 01:26:15.840
it said. And I won't back down from there. I

1098
01:26:16.000 --> 01:26:21.119
just can't. But then if I met him, I just

1099
01:26:21.159 --> 01:26:22.840
called him JA, wouldn't I or though that would be

1100
01:26:23.119 --> 01:26:27.800
uncomfortable because I'm Jay, not him. I'm the original J

1101
01:26:28.760 --> 01:26:29.479
because I'm older.

1102
01:26:29.920 --> 01:26:35.000
Am I older? He might be older than me? Jay

1103
01:26:35.159 --> 01:26:39.880
Z our older Z. He might be older.

1104
01:26:43.079 --> 01:26:43.359
He is.

1105
01:26:44.000 --> 01:26:45.520
He is a year older than me.

1106
01:26:46.119 --> 01:26:48.279
But that's not his name anyway. It's not Jay. It's

1107
01:26:48.359 --> 01:26:54.840
Sean Cory Carter. So he was born December nineteen sixty nine.

1108
01:26:56.720 --> 01:26:59.920
We don't really hear much over here about what's going

1109
01:27:00.159 --> 01:27:07.479
on with him, and just like with yeah, just that

1110
01:27:07.680 --> 01:27:13.000
kind of stuff and what's his name?

1111
01:27:14.079 --> 01:27:16.439
Puff? Daddy? Did he?

1112
01:27:18.880 --> 01:27:21.000
And I don't know if what's happened. I don't want

1113
01:27:21.000 --> 01:27:30.439
to go down that rabbit hole. But Puffy Puff, I

1114
01:27:30.560 --> 01:27:34.319
don't know is he I don't know where he is

1115
01:27:34.479 --> 01:27:39.119
right now. I don't mean like I've got no cameras

1116
01:27:39.159 --> 01:27:43.560
on him, but personal life.

1117
01:27:46.920 --> 01:27:47.399
BlimE me.

1118
01:27:55.439 --> 01:28:07.680
Uh m, all right, Okay, so he's still in the

1119
01:28:07.760 --> 01:28:15.760
same place he was before. Okay, So, and I watched

1120
01:28:15.800 --> 01:28:18.239
the news, and you know, I'm not like watching the

1121
01:28:18.319 --> 01:28:20.720
news all the time. I dip in and out of it.

1122
01:28:21.960 --> 01:28:27.640
But we don't seem to see much about American celebrities

1123
01:28:28.319 --> 01:28:30.880
on the news so much. I'm sure there's a lot

1124
01:28:30.920 --> 01:28:33.319
of it online, and I do go on YouTube quite

1125
01:28:33.319 --> 01:28:37.359
a bit, but they don't seem to be covering it

1126
01:28:37.479 --> 01:28:41.319
a lot as much as they used to.

1127
01:28:43.880 --> 01:28:51.920
Hm hm hmmm. I don't know. I'm working in there.

1128
01:28:53.760 --> 01:28:54.159
What is this?

1129
01:28:54.279 --> 01:29:03.000
Oh yeah, okay, So I'm trying to think of anything

1130
01:29:03.079 --> 01:29:10.000
else that just just I find interesting. That's the book confusing.

1131
01:29:10.399 --> 01:29:12.079
I think some of the words that take, you know,

1132
01:29:12.199 --> 01:29:17.760
the terminology I find just different. But then I've grown

1133
01:29:17.840 --> 01:29:20.600
up listening to it, so it's not like it's unusual,

1134
01:29:21.560 --> 01:29:22.560
but it does.

1135
01:29:22.960 --> 01:29:26.800
I do sometimes think, really.

1136
01:29:29.319 --> 01:29:34.439
Really no, I do think, oh, Finny, thanks mate, make

1137
01:29:34.479 --> 01:29:35.760
a bit more noise, can you please?

1138
01:29:36.000 --> 01:29:36.359
Thanks?

1139
01:29:37.279 --> 01:29:47.520
Cheers. Yeah, I don't know, baffle me. It's not really

1140
01:29:47.640 --> 01:29:54.000
the American people, just more the I suppose the the

1141
01:29:54.159 --> 01:29:58.439
impression that what I see on TV as opposed to

1142
01:29:59.760 --> 01:30:02.159
in real life, because I don't know in real life,

1143
01:30:02.199 --> 01:30:06.199
I don't know any American people like in actual face

1144
01:30:06.279 --> 01:30:10.439
to face life, I have met them, But I just haven't.

1145
01:30:10.520 --> 01:30:16.359
I've never been to America, and I guarantee that America's

1146
01:30:16.640 --> 01:30:21.640
nothing alike how it's portrayed on the TV and in movies,

1147
01:30:23.279 --> 01:30:26.960
just in the same way that England is nothing like

1148
01:30:27.039 --> 01:30:28.920
how it's portrayed in America.

1149
01:30:31.960 --> 01:30:32.760
You know, there's.

1150
01:30:36.199 --> 01:30:38.600
I've been told that by lots of people as well,

1151
01:30:39.199 --> 01:30:43.119
and even stars have said it, that.

1152
01:30:45.359 --> 01:30:50.439
What's he doing. He's staring.

1153
01:30:51.560 --> 01:30:52.520
At the floor.

1154
01:30:53.920 --> 01:30:55.720
And there's a fly on the floor and he's just

1155
01:30:55.960 --> 01:30:59.920
staring at it and his inches away from it because

1156
01:30:59.920 --> 01:31:02.439
he knows if he goes near it or just fly

1157
01:31:02.600 --> 01:31:09.880
off hours of entertainment for him.

1158
01:31:12.159 --> 01:31:25.960
So I'm just trying to think. I do sometimes wonder why, okay,

1159
01:31:26.119 --> 01:31:29.560
this could be. I don't mean it's in a controversial way.

1160
01:31:29.800 --> 01:31:35.640
It's the same here though, But why people would live

1161
01:31:36.800 --> 01:31:39.439
in a place that has a hope and not hope

1162
01:31:39.479 --> 01:31:43.880
and season and well wind season or whatever it's called.

1163
01:31:45.560 --> 01:31:45.920
What is it?

1164
01:31:46.079 --> 01:31:46.800
Not whirlwind?

1165
01:31:47.319 --> 01:31:50.920
What are they called? What's the thing from the Wizard

1166
01:31:50.960 --> 01:31:51.359
of Us.

1167
01:31:54.520 --> 01:31:54.960
Like it?

1168
01:31:55.159 --> 01:31:58.960
Just if there's an area which gets completely flattened every

1169
01:31:59.039 --> 01:32:03.880
time every year at a certain time like that seems

1170
01:32:04.000 --> 01:32:07.239
like a not very good place to be building land

1171
01:32:07.399 --> 01:32:12.880
or building places to live. But maybe it's a really

1172
01:32:13.000 --> 01:32:14.840
lovely place to live. So who am I to say?

1173
01:32:17.319 --> 01:32:20.600
But it's the same here there. They've been built houses

1174
01:32:20.720 --> 01:32:27.560
and properties on floodland. But that's the builder's fault, isn't

1175
01:32:27.560 --> 01:32:29.079
it as a council and the building's fault, and not

1176
01:32:29.159 --> 01:32:32.199
the people have moved in because they probably didn't know.

1177
01:32:33.199 --> 01:32:36.439
I don't think anyone would purposefully move into a place

1178
01:32:36.479 --> 01:32:41.439
that's going to get flooded. That just doesn't seem very likely.

1179
01:32:54.800 --> 01:32:55.399
I find the.

1180
01:33:00.039 --> 01:33:03.760
What else speffles me? I think it's just because it's

1181
01:33:03.760 --> 01:33:04.640
all based on what I.

1182
01:33:04.720 --> 01:33:08.479
See on TV, what I've seen in movies and TV shows,

1183
01:33:08.640 --> 01:33:14.560
reality shows, cartoons. You know, it's not really based in

1184
01:33:15.079 --> 01:33:20.520
not really based in reality. It's based on my interpretation

1185
01:33:21.000 --> 01:33:25.680
of someone's someone else's interpretation of America.

1186
01:33:29.000 --> 01:33:30.279
So yeah, it's.

1187
01:33:32.000 --> 01:33:35.479
Just something I especially like the drink driving thing, like

1188
01:33:35.920 --> 01:33:40.479
getting them to do somersaults and the splits and jumping

1189
01:33:40.600 --> 01:33:46.159
up and down like a bunny across an invisible straight line.

1190
01:33:47.319 --> 01:33:52.439
It just seems just seems pointless in a sense of

1191
01:33:52.640 --> 01:33:57.079
just do a breathalyzer. Seems to be the thing that

1192
01:33:57.239 --> 01:34:01.159
the most ideal thing. Another thing I mean, I want

1193
01:34:01.199 --> 01:34:11.399
to go through differences, but I'm surprised that there's the

1194
01:34:11.439 --> 01:34:14.119
amount of guns out there. If there is as many

1195
01:34:14.159 --> 01:34:19.359
guns in America as what is portrayed, then I'm surprised

1196
01:34:19.399 --> 01:34:26.359
that anybody goes around causing problems of each other. Because

1197
01:34:26.600 --> 01:34:28.760
if you put if you gave guns to everyone in

1198
01:34:28.840 --> 01:34:33.640
this country, you'd lose probably half the population in the

1199
01:34:33.680 --> 01:34:41.079
first weekend. You know, it's there's a reason the population,

1200
01:34:41.159 --> 01:34:44.439
the populace do not have guns, especially in this country.

1201
01:34:44.560 --> 01:34:48.039
There's there's people wouldn't be able to.

1202
01:34:48.640 --> 01:34:53.000
Yeah. No, I'm including myself in that one.

1203
01:34:53.760 --> 01:34:58.960
No, no, no, So I do wonder. It baffles me

1204
01:34:59.520 --> 01:35:06.760
what it might be like to grow up with guns around.

1205
01:35:07.520 --> 01:35:09.800
And it used to be I used to If you'd

1206
01:35:09.800 --> 01:35:12.199
have asked me this question twenty years ago, I would

1207
01:35:12.239 --> 01:35:16.600
have like been going, how can you stand seeing the

1208
01:35:16.680 --> 01:35:21.520
police walking around with guns? But now we have guns here.

1209
01:35:22.399 --> 01:35:25.159
It's more and more police with guns. There always used

1210
01:35:25.159 --> 01:35:29.039
to be in London that was standards, but now there's

1211
01:35:29.119 --> 01:35:32.720
more and more armed police walking around and they have

1212
01:35:32.880 --> 01:35:41.000
tasers as well. But it's yeah, it's more normal, It's yeah,

1213
01:35:41.079 --> 01:35:44.920
it's just more kind of how it is now. But

1214
01:35:47.319 --> 01:35:49.600
that baffled That has always baffled me a little bit.

1215
01:35:52.720 --> 01:35:59.640
The whole gun thing, I understand, but I understand different

1216
01:35:59.680 --> 01:36:02.159
sides of the argument with that one. Not that I'm

1217
01:36:02.159 --> 01:36:07.199
getting into politics, but I understand. You know, it's kind

1218
01:36:07.199 --> 01:36:11.039
of it baffles me. This is nothing that baffles me,

1219
01:36:11.119 --> 01:36:14.119
but in a good way. It's more it baffles me

1220
01:36:14.239 --> 01:36:17.319
why we aren't more like that in this country. See,

1221
01:36:17.359 --> 01:36:21.359
in America, you can defend your property. You could protect

1222
01:36:21.399 --> 01:36:27.600
yourself someone breaks into your house or someone attacks you.

1223
01:36:27.760 --> 01:36:34.159
You can defend yourself. In this country, we can't. We can,

1224
01:36:34.359 --> 01:36:38.239
but you're going to get in trouble, serious trouble, and

1225
01:36:40.640 --> 01:36:44.199
even like defending yourself against an attack in the street

1226
01:36:45.680 --> 01:36:52.000
minimal or my stomach gurgling. It's almost like unless you're

1227
01:36:52.279 --> 01:36:56.840
some kind of martial artist expert and knows how to

1228
01:36:57.720 --> 01:37:04.960
softly unarmed someone and just put them into a gentle, cradling,

1229
01:37:05.600 --> 01:37:10.640
sleepy position whilst you wait for the police to come.

1230
01:37:12.720 --> 01:37:21.600
You know, it's kind of ridiculous because we can't carry anything.

1231
01:37:23.279 --> 01:37:23.640
We can't.

1232
01:37:23.840 --> 01:37:25.960
We're not allowed to carry guns obviously because we don't

1233
01:37:25.960 --> 01:37:28.199
have guns, but we're not allowed to carry anything to

1234
01:37:28.279 --> 01:37:33.520
protect ourselves at all nothing that could be classed as

1235
01:37:34.560 --> 01:37:39.199
a weapon. So if you're going to walk around of

1236
01:37:39.239 --> 01:37:42.800
a baseball bat in your bag, you better make sure

1237
01:37:42.840 --> 01:37:46.000
that you've got a baseball ball, a baseball ball, a

1238
01:37:46.079 --> 01:37:50.079
baseball in there as well, and have a good reason

1239
01:37:50.159 --> 01:37:55.199
for having the baseball bat in there, even though that

1240
01:37:55.319 --> 01:37:58.720
could save your life. It's one of those weird things,

1241
01:37:58.800 --> 01:37:58.920
you know.

1242
01:37:59.079 --> 01:37:59.640
It's just.

1243
01:38:02.199 --> 01:38:05.960
I'm going to get some dogs spray because we can't

1244
01:38:06.039 --> 01:38:11.039
use mace is illegal in this country. Everything that could

1245
01:38:11.079 --> 01:38:15.479
help you it's illegal pretty much. But you can get

1246
01:38:15.720 --> 01:38:19.960
dog mace, so if a dog with a dog attack,

1247
01:38:20.000 --> 01:38:22.000
you would spray that. So if you've got a dog,

1248
01:38:22.159 --> 01:38:25.439
your dog owner, you can carry that around and use

1249
01:38:25.479 --> 01:38:27.920
that if necessary against is going to work with a

1250
01:38:28.039 --> 01:38:29.359
human just as it does with a dog.

1251
01:38:34.359 --> 01:38:34.920
It's weird.

1252
01:38:35.039 --> 01:38:40.039
It's really strange the way I think America seems to

1253
01:38:40.399 --> 01:38:44.359
it seems to be a bit bit more pro taking

1254
01:38:44.399 --> 01:38:47.840
care of yourselves and being able to look after your family. Here,

1255
01:38:50.319 --> 01:38:55.279
there's nothing. It's really it seems to be whoever's willing

1256
01:38:55.399 --> 01:38:59.680
to do whatever they do, we'll get away with it.

1257
01:39:02.399 --> 01:39:12.279
Very strange. I don't understand it. It's gone in a

1258
01:39:12.359 --> 01:39:16.000
weird weird direction. But yeah, it's just there are things

1259
01:39:16.079 --> 01:39:19.359
like that that baffles me. That's not about American There's

1260
01:39:19.399 --> 01:39:26.119
more about the difference between here and there. So I'm

1261
01:39:26.159 --> 01:39:29.840
trying to think what other things i'd like to visit.

1262
01:39:30.439 --> 01:39:32.600
I mean to be welcome, but I'd like to visit

1263
01:39:32.640 --> 01:39:38.520
America providing things, you know, sort out in the world

1264
01:39:38.640 --> 01:39:43.239
and everyone gets on. That's all I really want in life.

1265
01:39:43.239 --> 01:39:47.119
I want everyone to get on. I don't have to

1266
01:39:47.199 --> 01:39:51.000
agree with each other, but just just get on, you know,

1267
01:39:51.199 --> 01:39:57.319
just work through it. There seems to be there's a

1268
01:39:57.520 --> 01:40:01.359
lot more focus on things that than things that actually

1269
01:40:01.439 --> 01:40:04.600
pull us together. And there's more things that pull us together.

1270
01:40:06.039 --> 01:40:08.359
I mean, I live I'm a Buddhist, I live in

1271
01:40:08.439 --> 01:40:15.479
a place a local person that's Muslim, and there's more

1272
01:40:15.560 --> 01:40:19.199
we've got more in common than we have difference. It's

1273
01:40:19.279 --> 01:40:24.159
completely different religion, different ideals, you know, different kind of

1274
01:40:24.600 --> 01:40:28.119
belief systems, I guess, but we get on really well.

1275
01:40:30.000 --> 01:40:32.720
He's got a lovely family and they all like me,

1276
01:40:32.840 --> 01:40:35.439
and I mean his wife cooks, cooks me food.

1277
01:40:36.760 --> 01:40:41.520
You know, it's like it's like.

1278
01:40:43.079 --> 01:40:48.039
We can get on as long as we don't have

1279
01:40:48.159 --> 01:40:52.279
conversations that there's certain conversations that we probably couldn't have.

1280
01:40:53.520 --> 01:40:55.640
And in the same way, there's certain things I couldn't

1281
01:40:55.640 --> 01:40:59.920
talk about, like if you know someone has a strong opinion,

1282
01:41:02.920 --> 01:41:10.319
maybe just don't talk about that subject. Maybe right, noises

1283
01:41:10.359 --> 01:41:15.039
started from somewhere else in the building, So I don't

1284
01:41:15.079 --> 01:41:17.039
think it helped with Vinnie Barkin, who just had to

1285
01:41:17.119 --> 01:41:20.439
be old barked then, and that's sometimes what happens. He barks,

1286
01:41:21.439 --> 01:41:24.640
the music goes on because I don't want to hear

1287
01:41:24.680 --> 01:41:27.239
him barking, which I understand because I don't want to

1288
01:41:27.239 --> 01:41:36.000
hear him barking either. Ali asks, what are your thoughts

1289
01:41:36.079 --> 01:41:45.960
believes around manifestation manifestation? Well, I've read or listened to

1290
01:41:48.159 --> 01:41:52.960
loads of books on this subject, and for me, I've

1291
01:41:53.119 --> 01:41:56.640
kind of gone quite deep with it, just to find

1292
01:41:56.680 --> 01:42:01.239
out what the original people even and where it came

1293
01:42:01.399 --> 01:42:05.359
from and all that stuff. It goes back a long time, and.

1294
01:42:07.279 --> 01:42:08.399
The main book.

1295
01:42:09.880 --> 01:42:16.640
Is Think and Grow Rich. That's the main book. And

1296
01:42:18.399 --> 01:42:20.199
I mean, I know I'm coming up from a different angle,

1297
01:42:20.239 --> 01:42:24.439
I suppose, but if anyone wants to really understand.

1298
01:42:26.399 --> 01:42:26.920
About the.

1299
01:42:29.279 --> 01:42:31.960
Well, should we call it the secret? It's not a secret,

1300
01:42:32.039 --> 01:42:38.760
but you know, the manifestation. The Best Teachers unfortunately passed

1301
01:42:38.800 --> 01:42:44.239
away a couple of years ago. Bob Procter devoted his

1302
01:42:44.680 --> 01:42:52.880
entire life to teaching the basically what's in Think and

1303
01:42:53.000 --> 01:42:57.119
Grow Rich. The book and Think and Grow Rich was

1304
01:42:57.800 --> 01:43:03.840
written by BlimE me, it's gone out of my head.

1305
01:43:03.920 --> 01:43:18.720
That's ridiculous, Think and Grow Rich Napoleon Hill. To me,

1306
01:43:18.960 --> 01:43:23.880
there's two of the biggest exponents of that book that

1307
01:43:24.000 --> 01:43:30.439
are promoted the most, I mean over decades and decades

1308
01:43:30.479 --> 01:43:32.479
and decades, would be.

1309
01:43:34.039 --> 01:43:41.319
Bob Procter and Earl Nightingale.

1310
01:43:43.279 --> 01:43:49.079
Now Earl Nightingale has a video of him on YouTube.

1311
01:43:49.119 --> 01:43:50.359
It's called The Secret.

1312
01:43:51.920 --> 01:43:52.880
Is it called the Secret?

1313
01:43:54.159 --> 01:43:56.520
I have a Secret or something like that. That's why

1314
01:43:56.640 --> 01:44:06.800
I came over him probably six years ago. And the

1315
01:44:06.920 --> 01:44:15.119
actual the movie The Secret, The Secret, which was the

1316
01:44:15.239 --> 01:44:22.520
Law of Attraction Manifestural Dreams two thousand and six, and

1317
01:44:22.640 --> 01:44:26.439
it just had a bunch of people just talking about

1318
01:44:26.520 --> 01:44:30.479
the Law of attraction and it became really popular and

1319
01:44:30.600 --> 01:44:32.680
everyone was talking about it.

1320
01:44:34.760 --> 01:44:35.199
I just.

1321
01:44:36.720 --> 01:44:39.680
I was interested, you know, I read it. I watched

1322
01:44:39.680 --> 01:44:43.600
it on YouTube online and stuff when it first came out,

1323
01:44:46.239 --> 01:44:48.640
and it's interested and it was something that I didn't.

1324
01:44:50.920 --> 01:44:53.479
Really know what they were talking about, like, just get

1325
01:44:53.560 --> 01:44:55.079
on with it. What is the secret?

1326
01:44:56.880 --> 01:44:59.079
Bob Procter was one of the main people on that

1327
01:44:59.359 --> 01:45:06.159
video on that secret thing, ronder Burn, But it seemed

1328
01:45:06.199 --> 01:45:09.760
to be for me. People were reading it or watching

1329
01:45:09.840 --> 01:45:13.760
the video, and it wasn't actually telling them.

1330
01:45:15.319 --> 01:45:15.840
What it was.

1331
01:45:16.760 --> 01:45:21.439
It's like it was a very very surface level. Asked

1332
01:45:21.720 --> 01:45:24.279
just how I perceived it to be at the time.

1333
01:45:25.680 --> 01:45:30.079
Bob Procter goes really deep with it, like really deep.

1334
01:45:30.800 --> 01:45:35.520
He devoted his entire adult life to that book, Think

1335
01:45:35.600 --> 01:45:38.560
and Grow Rich, and that's where the secret came from.

1336
01:45:39.079 --> 01:45:45.640
That's where it was El Nightingale. They got the idea,

1337
01:45:45.920 --> 01:45:52.680
the terminology, the secret really from him. Although Think and

1338
01:45:52.800 --> 01:45:55.119
Go Rich they did talk about the secret You're going

1339
01:45:55.159 --> 01:46:01.760
to hear it in each chapter and whatever. L Nightingale

1340
01:46:02.000 --> 01:46:05.600
loved the book. But then he started to study and

1341
01:46:05.680 --> 01:46:09.439
he studied also other books, and he became a huge

1342
01:46:10.479 --> 01:46:15.079
He was one of the first real stars, one of

1343
01:46:15.159 --> 01:46:22.319
the first real stars of self help, I mean Nightingale

1344
01:46:22.359 --> 01:46:26.640
and Conant, Conant, Conant and Nightingale or whatever that That

1345
01:46:26.840 --> 01:46:33.640
company sold self help books and audios for decades and

1346
01:46:35.319 --> 01:46:38.680
he was quite a big star in America in the

1347
01:46:38.800 --> 01:46:40.079
fifties and sixties.

1348
01:46:42.760 --> 01:46:44.920
I think he was on radio and things like that.

1349
01:46:46.159 --> 01:46:48.119
I think he was. There's also videos of him on

1350
01:46:48.840 --> 01:46:49.600
TV as well.

1351
01:46:49.640 --> 01:46:49.960
I think.

1352
01:46:52.359 --> 01:46:58.119
So he expanded upon it. Bob Procter really went deep

1353
01:46:58.199 --> 01:47:01.760
on it. It also expanded on but he kind of

1354
01:47:03.039 --> 01:47:08.279
I find El Nightingale the way he describes it different.

1355
01:47:08.640 --> 01:47:11.079
You know, it's nice to hear him describe it in

1356
01:47:12.279 --> 01:47:13.279
certain ways.

1357
01:47:13.680 --> 01:47:15.359
That really makes sense.

1358
01:47:16.319 --> 01:47:19.680
Bob Proctor goes, as I said, really in a different direction,

1359
01:47:20.479 --> 01:47:26.720
but he covers everything. And then you've got the actual

1360
01:47:26.800 --> 01:47:30.319
person that wrote the book, Think and Grow Rich.

1361
01:47:33.880 --> 01:47:35.039
And Napoleon Hill.

1362
01:47:35.880 --> 01:47:39.720
I've got tapes of him talking as well books where

1363
01:47:39.760 --> 01:47:42.399
he's talking, and I've got i think got three different

1364
01:47:42.479 --> 01:47:47.159
versions of that book on audio. I've also got audio

1365
01:47:47.239 --> 01:47:51.600
of Napoleon Hill talking himself. Because he devoted like twenty

1366
01:47:51.680 --> 01:47:57.520
years of his life to interviewing successful people. I think

1367
01:47:57.560 --> 01:48:01.159
he also interviewed interviewed people that weren't as well, but

1368
01:48:01.319 --> 01:48:05.880
that is focus was successful people, and he got introduced

1369
01:48:06.000 --> 01:48:08.319
by oh, what's his.

1370
01:48:08.520 --> 01:48:17.800
Name tycoon in America. He was.

1371
01:48:19.439 --> 01:48:22.560
I was gonna say Lego, not Lego Tycoon. Although whoever

1372
01:48:22.680 --> 01:48:24.720
owns a Lego is going to be a tycoon, don't they?

1373
01:48:25.640 --> 01:48:42.800
Is it Iron USA tycoons? Nineteen sixties? Literally, it wasn't Rockefeller.

1374
01:48:42.960 --> 01:48:43.680
Was it Rockefeller?

1375
01:48:46.439 --> 01:48:51.039
Richest American? Who is Rockefeller? Maybe it was Rockefeller. I

1376
01:48:51.079 --> 01:48:51.640
don't think so.

1377
01:48:54.479 --> 01:48:55.000
It was.

1378
01:48:57.479 --> 01:49:10.079
Wasn't Held Hughes, Really John D. Rockefeller Standard All Trust.

1379
01:49:10.359 --> 01:49:11.399
It wasn't Rockefeller.

1380
01:49:12.159 --> 01:49:12.520
It was.

1381
01:49:18.079 --> 01:49:22.000
Wasn't Henry Ford. I don't know understand. How can Henry Ford.

1382
01:49:23.319 --> 01:49:23.680
Not be.

1383
01:49:26.399 --> 01:49:28.439
Like at the time of his life, you know, the

1384
01:49:28.560 --> 01:49:32.359
original Henry Ford. How can he not be the richest

1385
01:49:32.399 --> 01:49:41.560
man in the world when he basically owned cars? How

1386
01:49:41.600 --> 01:49:43.920
could he have not been one of the most richest.

1387
01:49:45.119 --> 01:49:47.680
In history? It's weird, isn't it?

1388
01:49:47.960 --> 01:49:53.079
Ford? I mean Henry Ford, Man, I can't remember. I

1389
01:49:53.159 --> 01:49:58.079
can't find. It wasn't Rockefeller. It was someone steel. He

1390
01:49:58.239 --> 01:50:08.359
was into steel steel companies, And oh, it's going to

1391
01:50:08.399 --> 01:50:10.920
bug me now. I don't know why. It doesn't really

1392
01:50:11.000 --> 01:50:21.960
matter Henry Ford. I'm just going down. Nope, Henry.

1393
01:50:23.279 --> 01:50:28.159
Joe's that's weird. I know the name.

1394
01:50:28.239 --> 01:50:32.560
It's just got right out of my head. Steel tycoons, okay,

1395
01:50:32.800 --> 01:50:40.199
steal steel tycoons. Ten most interesting steel tycoons here? We

1396
01:50:40.359 --> 01:50:42.920
go it'll be on this one here, this one will

1397
01:50:42.960 --> 01:50:45.920
be the one. Yeah, I've seen his face straight away.

1398
01:50:45.960 --> 01:50:46.760
I know his face.

1399
01:50:48.000 --> 01:50:57.319
So not Andrew Andrew Milton, William Henry Moore, Nope, JP Morgan,

1400
01:50:58.119 --> 01:50:59.680
JP Morgan, isn't that the same?

1401
01:51:02.239 --> 01:51:03.479
Still is? Wow?

1402
01:51:04.560 --> 01:51:07.199
He bought the steel company off of the one I'm

1403
01:51:07.239 --> 01:51:17.000
thinking of, Andrew Carnegie, who is the number one Andrew Carnegie.

1404
01:51:17.560 --> 01:51:19.000
I thought it would have been one of the richest

1405
01:51:19.039 --> 01:51:22.119
men in the world at the time. So JP Morgan

1406
01:51:22.319 --> 01:51:27.760
bought the steel company off of Andrew Carnegie and then

1407
01:51:27.800 --> 01:51:28.359
went on to be.

1408
01:51:29.920 --> 01:51:30.560
Fairly well off.

1409
01:51:31.359 --> 01:51:35.760
I mean, JP Morgan, is I mean it's the bank,

1410
01:51:35.840 --> 01:51:39.319
isn't it isn't JP Morgan one of the play days

1411
01:51:39.439 --> 01:51:44.039
like run the Banks in the World or something Anyway,

1412
01:51:47.600 --> 01:51:52.479
So I got quite deep into it and still reading.

1413
01:51:52.600 --> 01:51:55.079
I read Think and Grow Rich. I listened to it

1414
01:51:55.239 --> 01:51:59.199
every every day, every couple of days. I listened to it.

1415
01:52:00.239 --> 01:52:04.760
And it's not about grown rich, clearly because I ain't

1416
01:52:04.800 --> 01:52:07.680
got no money, so it's not it's not about that,

1417
01:52:08.680 --> 01:52:14.199
and it's not about manifesting really, it's I think, in

1418
01:52:14.359 --> 01:52:18.960
some ways from a practical perspective, is you do. It's

1419
01:52:19.000 --> 01:52:20.720
what you do you get what you you?

1420
01:52:21.000 --> 01:52:21.039
You?

1421
01:52:22.359 --> 01:52:24.439
You you sow what you reap?

1422
01:52:26.560 --> 01:52:28.520
You know, it's really is quite as simple as that.

1423
01:52:29.720 --> 01:52:31.239
You get what you put in, you get out what

1424
01:52:31.319 --> 01:52:38.039
you put in. You do nothing, you get nothing. Old

1425
01:52:38.119 --> 01:52:42.359
Nightingale his phrase, which is my favorite phrase of all time.

1426
01:52:42.479 --> 01:52:49.359
Really well, no, I mean outside of a relationship, would

1427
01:52:49.399 --> 01:52:57.439
be is we become what we think about. And that

1428
01:52:57.640 --> 01:53:02.560
resonated with me when I first heard it. It resonated

1429
01:53:02.600 --> 01:53:07.000
with me, and it makes sense because it fits in

1430
01:53:07.159 --> 01:53:12.640
with everything I've learned psychologically, from the hypnosis perspective, from

1431
01:53:12.680 --> 01:53:17.159
the Buddhist perspective, even from any religion. Really in a sense,

1432
01:53:18.279 --> 01:53:21.520
it fits together, and I've seen it with my own eyes,

1433
01:53:21.920 --> 01:53:26.439
heard it with my own ears, experienced both personally how

1434
01:53:26.520 --> 01:53:29.960
my thoughts have affected my life and how other people's

1435
01:53:30.079 --> 01:53:38.560
thoughts have affected their lives. And it's pretty much undeniable

1436
01:53:38.640 --> 01:53:43.840
to me. So that is my thoughts and beliefs about

1437
01:53:44.840 --> 01:53:53.600
I don't really think if it's manifestation, but that's kind

1438
01:53:53.640 --> 01:53:55.720
of what it is. It's that ballpark, isn't it. It's

1439
01:53:55.800 --> 01:54:01.800
like manifestation the law of attraction. We become what we

1440
01:54:01.880 --> 01:54:07.199
think about. So if you spend if someone spends all

1441
01:54:07.239 --> 01:54:11.319
the time thinking about something that's not good or focusing

1442
01:54:11.399 --> 01:54:14.079
on things that are not going well, then they're kind

1443
01:54:14.119 --> 01:54:16.920
of invited more of that into their life. They don't

1444
01:54:17.000 --> 01:54:20.439
mean to be, and it's not yeah, it's not purposely

1445
01:54:20.600 --> 01:54:23.960
doing that, and it's not a judgment. It's just there's

1446
01:54:24.079 --> 01:54:27.840
so many examples of that if we look around, and

1447
01:54:27.960 --> 01:54:30.920
I used to be one of those examples, and sometimes

1448
01:54:30.960 --> 01:54:39.640
I still am. So my whole life is based around this.

1449
01:54:42.439 --> 01:54:44.920
We become what we think about. So I think about this,

1450
01:54:46.319 --> 01:54:48.640
and it doesn't mean that I want to turn in

1451
01:54:49.119 --> 01:54:53.560
I want to turn into a podcast. I mean, I

1452
01:54:53.680 --> 01:54:57.359
am the podcast. There used to be a time when

1453
01:54:57.399 --> 01:55:01.840
I was, Yeah, I feel like I am the podcast

1454
01:55:01.960 --> 01:55:10.000
now really this is me and I think that, Yeah,

1455
01:55:10.079 --> 01:55:11.840
I don't know. I mean, I'm not trying to make

1456
01:55:11.880 --> 01:55:15.920
this about me, but I just want to say about

1457
01:55:15.960 --> 01:55:17.399
the American figure, I don't want it. I hope that

1458
01:55:17.479 --> 01:55:21.760
didn't come across as bad because I know a lot

1459
01:55:21.800 --> 01:55:25.039
of my audience, maybe the majority of my audience from America,

1460
01:55:25.399 --> 01:55:28.359
and I really really appreciate anyone that listens to me

1461
01:55:28.960 --> 01:55:33.039
and it finds me useful. So it's never a criticism

1462
01:55:33.800 --> 01:55:41.960
and every country's got its. You're not the only weird ones.

1463
01:55:42.760 --> 01:55:43.520
We're all weird.

1464
01:55:43.880 --> 01:55:50.279
We're all weird England. Wow, what I do like about Americans?

1465
01:55:50.399 --> 01:55:55.159
It seems to be more upbeat, more positive. You know,

1466
01:55:55.439 --> 01:55:59.319
have a good day, have a good day here in

1467
01:55:59.399 --> 01:55:59.920
this country.

1468
01:56:00.720 --> 01:56:06.319
How are you? Not too bad? Could be worse? You know.

1469
01:56:06.439 --> 01:56:09.279
It's a very and it's not even negative, but it

1470
01:56:09.720 --> 01:56:14.920
is negative but not negative. It's yeah, it's kind of

1471
01:56:15.000 --> 01:56:18.760
like that, or just expect the worst, no good, no

1472
01:56:18.920 --> 01:56:22.479
good to no good deed goes unpunished, all that kind

1473
01:56:22.479 --> 01:56:29.279
of RUBI it'sch I understand that mentality because I've I

1474
01:56:29.399 --> 01:56:33.159
go in and out of that, you know. So I'm

1475
01:56:33.239 --> 01:56:38.560
trying to for me, I'm trying to try and get

1476
01:56:38.840 --> 01:56:41.920
some sentence out of that keeps saying a word, trying.

1477
01:56:43.720 --> 01:56:50.039
The attempt is by focusing on positive stuff, I can

1478
01:56:52.199 --> 01:56:57.119
get out of that hole quicker when I fall into it,

1479
01:56:57.239 --> 01:57:05.439
as it were, and maybe not fall as deep and

1480
01:57:05.600 --> 01:57:09.239
have a reason. I think that this is what I've

1481
01:57:09.720 --> 01:57:11.920
I think I've come to this conclusion. I know this

1482
01:57:12.000 --> 01:57:18.800
isn't supposed to be a philosophy of life, you know,

1483
01:57:19.079 --> 01:57:22.359
but I kind of come to the idea of the

1484
01:57:22.479 --> 01:57:23.239
conclusion that.

1485
01:57:26.600 --> 01:57:33.760
Really I don't have to go. I finished.

1486
01:57:34.600 --> 01:57:42.720
What was I going to say, just trying to just

1487
01:57:42.840 --> 01:57:45.880
do our best in it? All we could do is

1488
01:57:45.920 --> 01:57:53.039
our best, and big brothers are now, so I'm going

1489
01:57:53.119 --> 01:57:56.199
to go. See I was about to tell you what

1490
01:57:56.319 --> 01:58:03.760
my philosophy of life is, focus on one thing, and

1491
01:58:03.880 --> 01:58:05.239
this is this, This is what I do.

1492
01:58:06.079 --> 01:58:13.159
This is my entire life, and hopefully it'll be good.

1493
01:58:13.319 --> 01:58:16.800
They'll continue. So thank you for listening. Remember to be

1494
01:58:16.960 --> 01:58:19.520
kind to yourself, because you do deserve to be happy.

1495
01:58:20.520 --> 01:58:24.960
Be gentle with yourself. You deserve to feel safe, lots

1496
01:58:25.000 --> 01:58:25.279
of love.

1497
01:58:27.800 --> 01:58:28.039
Bye.

1498
01:58:39.479 --> 01:58:54.000
Relax in a more deep and meaningful way, maybe in

1499
01:58:54.119 --> 01:58:59.600
a way that can not just allow you to feel

1500
01:59:01.039 --> 01:59:10.119
calmer now and throughout the time we spend together here,

1501
01:59:12.279 --> 01:59:17.960
not just relaxed at the end of the recording when

1502
01:59:18.000 --> 01:59:24.640
it's finished and you can enjoy that sense of comfort

1503
01:59:24.840 --> 01:59:39.720
and peace, but also I think it would be nice

1504
01:59:39.880 --> 01:59:53.880
to have those feelings of relaxation continue.

1505
01:59:55.000 --> 01:59:56.039
For longer.

1506
01:59:59.279 --> 02:00:07.079
After the re recording is ended, so that you can

1507
02:00:08.800 --> 02:00:19.359
still benefit from listening to my voice, maybe in a

1508
02:00:19.479 --> 02:00:31.920
few hours time, perhaps tomorrow, and then by listening regularly,

1509
02:00:35.039 --> 02:00:39.640
especially if you find, like some people do and myself

1510
02:00:39.720 --> 02:00:44.760
as well. Sometimes I find one particular recording that really

1511
02:00:46.520 --> 02:00:53.479
resonates with me, and I just listen to it over

1512
02:00:53.520 --> 02:01:06.199
and over again every morning, every evening. There was this

1513
02:01:06.399 --> 02:01:11.840
recording from We're going back to about nineteen ninety nine.

1514
02:01:13.560 --> 02:01:19.079
It wasn't hypnosis, but it was a guided visualizations. It

1515
02:01:19.199 --> 02:01:26.479
kind of was hypnosis, really, and I managed to find it.

1516
02:01:26.600 --> 02:01:30.439
Again and it still has the same effect on me.

1517
02:01:33.079 --> 02:01:34.359
And part of it was.

1518
02:01:38.000 --> 02:01:48.960
The person's voice relaxed me. She just felt so peaceful,

1519
02:01:51.119 --> 02:01:57.560
and I'd look forward to listening to her in the

1520
02:01:57.680 --> 02:02:08.319
morning and in the evening, and I knew before even

1521
02:02:09.119 --> 02:02:16.079
pressing the play button that as soon as I've done

1522
02:02:16.159 --> 02:02:20.600
that pressed the play button. This was in the days

1523
02:02:20.640 --> 02:02:34.760
of CD players pressed the play button. In fact, it

1524
02:02:34.880 --> 02:02:38.960
might have even been a tap tape recorder. I'd lie

1525
02:02:39.039 --> 02:02:40.000
down on the bed.

1526
02:02:40.119 --> 02:02:40.600
And then.

1527
02:02:45.920 --> 02:02:58.960
Even without necessarily listening to her words because I had

1528
02:02:59.039 --> 02:03:08.479
to memorize. Really, it was as if my body knew

1529
02:03:09.520 --> 02:03:21.880
exactly what to do, and the muscles just almost went

1530
02:03:21.960 --> 02:03:42.800
into automatic relaxation, and I remember my mind would slow down.

1531
02:03:48.439 --> 02:03:57.119
Now now I was listening to this recording in the

1532
02:03:57.239 --> 02:04:04.920
early days of learning hypnosis and long before I ever

1533
02:04:05.119 --> 02:04:13.000
made any videos or audio recordings myself, because I didn't

1534
02:04:13.000 --> 02:04:23.119
start doing that till two thousand and six, I knew,

1535
02:04:27.039 --> 02:04:40.119
I knew how helpful I found being able to just

1536
02:04:40.359 --> 02:04:48.319
let go, to have that trust in the person that

1537
02:04:48.359 --> 02:05:02.199
I'm listening to, knowing that it's going to be just

1538
02:05:02.359 --> 02:05:09.600
as relaxing, if not more so. Each time you hear

1539
02:05:09.680 --> 02:05:25.119
my voice, you may feel the same. Some people have

1540
02:05:25.279 --> 02:05:38.359
been listening to me for over a decade, maybe not solidly,

1541
02:05:39.479 --> 02:05:45.680
obviously not twenty four hours a day, but maybe people

1542
02:05:45.840 --> 02:06:01.720
come back. Some people maybe listen every day. That's something

1543
02:06:01.800 --> 02:06:10.279
that I do which you may not realize by listening,

1544
02:06:14.920 --> 02:06:32.680
is when I record these recordings. Now, for example, I

1545
02:06:33.000 --> 02:06:40.399
also am affected by the words that I say.

1546
02:06:45.720 --> 02:06:46.279
So if I.

1547
02:06:49.199 --> 02:06:56.520
Set you focus on your feet, notice your feet relaxing,

1548
02:07:00.079 --> 02:07:02.319
I will be focusing on my feet.

1549
02:07:07.239 --> 02:07:09.279
I will be noticing.

1550
02:07:11.640 --> 02:07:26.119
My feet relaxing. If I said, focus on your hands,

1551
02:07:28.960 --> 02:07:38.439
and maybe notice the difference between each hand, Perhaps notice

1552
02:07:38.600 --> 02:07:44.640
the air in the room, the temperature of the room,

1553
02:07:46.520 --> 02:07:56.880
on the backs of your hands. You may start to

1554
02:07:57.479 --> 02:08:05.800
notice what almost feels like a light breeze, even though

1555
02:08:05.880 --> 02:08:10.039
there may not be any type of breeze at all

1556
02:08:11.760 --> 02:08:24.000
where you are right now, and as you become aware

1557
02:08:24.199 --> 02:08:38.239
of your hands, I'm also aware of how relaxed my

1558
02:08:38.600 --> 02:09:04.279
hands are feeling now and when it comes to potentially

1559
02:09:04.760 --> 02:09:10.520
drifting off to sleep, which may be the reason you're listening,

1560
02:09:16.239 --> 02:09:30.840
I also feel drowsy when I make these recordings. I

1561
02:09:31.039 --> 02:09:32.800
also notice.

1562
02:09:34.399 --> 02:09:37.680
My mind drifting.

1563
02:09:45.600 --> 02:09:58.159
In fact, at times I've actually fallen asleep without even noticing,

1564
02:10:03.039 --> 02:10:12.119
and then I carry on talking. And it's only when

1565
02:10:12.479 --> 02:10:21.520
I listen back to do the editing I hear snoring

1566
02:10:23.439 --> 02:10:30.720
and I think, I don't remember snoring. I remember talking.

1567
02:10:33.560 --> 02:10:40.720
Is it snoring was a pick turned up? That's why

1568
02:10:40.760 --> 02:10:48.960
I sound like when I snore, I get really into

1569
02:10:49.119 --> 02:11:08.479
the whole experience. I don't know how you feel, how

1570
02:11:08.560 --> 02:11:15.520
relaxed you feel in your feet, how relaxed.

1571
02:11:18.720 --> 02:11:20.520
You feel in your hands.

1572
02:11:35.640 --> 02:11:47.840
I have noticed more and more that the more relaxed,

1573
02:11:49.600 --> 02:12:05.399
deeper level of comfort you feel, the easier your breathing becomes.

1574
02:12:11.960 --> 02:12:28.600
It's almost like that additional muscle relaxation. So this allows

1575
02:12:28.680 --> 02:12:59.760
you to breathe easier without necessarily focusing on your breath. However,

1576
02:13:00.079 --> 02:13:16.920
being able to notice the ease.

1577
02:13:19.960 --> 02:13:20.760
In which.

1578
02:13:28.079 --> 02:13:50.720
You breathe so naturally you breathe so very easily and smoothly.

1579
02:14:18.439 --> 02:14:36.079
Whenever I imagine my breathing improving when I've got my

1580
02:14:36.239 --> 02:14:54.880
eyes closed, I tend to visualize a beautiful field with

1581
02:14:55.239 --> 02:15:28.880
trees and flowers producing all that life giving oxygen. And

1582
02:15:29.079 --> 02:15:44.640
it feels nice too, if nothing else, just taking.

1583
02:15:44.520 --> 02:15:45.800
Some time.

1584
02:15:51.439 --> 02:16:39.520
Away from everything, enjoying that feeling of peace, serenity with

1585
02:16:39.799 --> 02:17:16.280
a joyful heart, Time seems to just drip by, so

1586
02:17:17.520 --> 02:18:07.239
very slowly, relaxed, so deeply peaceful, completely unattached to any

1587
02:18:08.200 --> 02:19:03.879
thoughts whatsoever in this moment, completely free, noticing that.

1588
02:19:11.440 --> 02:19:12.600
Your mind.

1589
02:19:19.920 --> 02:19:59.799
Has slowed down. Slowed down because nothing really requires your attention,

1590
02:20:16.399 --> 02:20:25.360
you can enjoy the physical sensations.

1591
02:20:28.760 --> 02:20:31.079
Of allowing the stress to.

1592
02:20:32.760 --> 02:20:43.520
Drip out of your body, d appearing out of every

1593
02:20:46.959 --> 02:21:12.360
part of your body and being released from your brain.

1594
02:21:17.639 --> 02:21:52.840
Hunge your mind slowly but surely, the muscles in your

1595
02:21:53.000 --> 02:22:45.239
legs relax res rex so very deeply, relax so deeply,

1596
02:23:03.040 --> 02:23:13.159
and the feelings, the pleasant feelings in your arms and shoulders,

1597
02:23:31.120 --> 02:23:44.319
deepening each part of your body further and deeper.

1598
02:23:54.680 --> 02:23:55.479
And deeper.

1599
02:24:10.120 --> 02:24:39.799
Noticin the feelings in the back of your neck, the

1600
02:24:40.000 --> 02:25:19.120
feelings in your wrists, muscles in the front of your body,

1601
02:25:29.559 --> 02:26:13.040
I will say, feeling peaceful, deeping. There's a sense of

1602
02:26:13.319 --> 02:26:19.760
peace spreads through.

1603
02:26:21.079 --> 02:26:22.280
Your very cool.

1604
02:26:52.799 --> 02:27:12.680
Even when you focus on your mind, her mind becomes

1605
02:27:20.040 --> 02:28:42.879
be and slower, even deeper, relaxing, very slower. Your stomach

1606
02:28:57.040 --> 02:29:40.840
taste fellin you's stomach, your back. Notice Notice how relaxed.

1607
02:29:44.440 --> 02:29:46.319
You now feel.

1608
02:29:55.239 --> 02:29:57.200
In the hall of your back.

1609
02:30:22.399 --> 02:30:29.799
In a spy from your brain all the way.

1610
02:30:29.719 --> 02:30:41.079
Down the middle of your back, sending and receiving millions

1611
02:30:41.159 --> 02:30:43.760
of messages every day.

1612
02:30:54.840 --> 02:31:12.879
Decomfort, increase, deeply relaxed.

1613
02:31:42.479 --> 02:32:10.159
Him reles.

1614
02:32:13.360 --> 02:32:22.520
Spreading those signals down your spine or cord into air

1615
02:32:22.879 --> 02:32:42.319
every part of your body, your shins and your calf muscles,

1616
02:33:09.600 --> 02:33:28.280
your elbows, Feelings.

1617
02:33:27.959 --> 02:33:28.760
Of peace.

1618
02:33:31.479 --> 02:33:45.280
And tranquility spreading through your body, tips of your toes,

1619
02:33:49.680 --> 02:34:01.079
to your eyes, your fingers, all the way till you

1620
02:34:01.280 --> 02:35:01.879
know about I'm letting go, read, letting go, payse to

1621
02:35:01.959 --> 02:35:32.719
drifting mind, wondering away, Happy to let go, let go

1622
02:35:37.520 --> 02:36:38.959
completely to Lecker, So tranquil o body, enjoy a sensor

1623
02:37:03.719 --> 02:39:04.319
listening God, hey, nore by joy sp this space.

1624
02:39:06.959 --> 02:39:08.040
Of peace.

1625
02:39:11.239 --> 02:39:12.239
And safety.

1626
02:39:35.079 --> 02:39:45.079
So firy firy, relaxed.

1627
02:40:01.479 --> 02:40:46.159
Us unity, be.

1628
02:41:14.239 --> 02:41:14.760
Letting go.

1629
02:41:32.840 --> 02:41:34.239
Maybe we can just.

1630
02:41:37.120 --> 02:41:45.920
Focus on the different parts of your body, just to

1631
02:41:46.239 --> 02:43:15.120
notice you forehead and your eyes, Chu SAIDs, noticing in

1632
02:43:15.280 --> 02:44:34.879
the sense of complete freedom, absolute freedom, dress day, dress day.

1633
02:44:47.319 --> 02:44:48.079
He's on.

1634
02:44:50.159 --> 02:46:13.360
Energy paste to breeze such ease, Yeah, loose.

1635
02:46:34.639 --> 02:46:35.600
You may have.

1636
02:46:39.159 --> 02:47:39.079
Or may not have noticed your mind drifted, peaceful move

1637
02:47:39.559 --> 02:47:59.360
ay even more deeply in the direction of total blissful

1638
02:47:59.639 --> 02:49:55.959
me bliss for pace rift, go to the pace, so com.

1639
02:50:07.479 --> 02:50:35.479
Let him go peace with mind.

1640
02:50:49.879 --> 02:52:04.280
Foy so rex cirraxed. A body feels almost invisible, so

1641
02:52:05.040 --> 02:53:24.959
very relaxed. I'm paceful, so pace like God. And you

1642
02:53:25.040 --> 02:53:32.200
could start to notice that you are feeling more relaxed,

1643
02:53:35.200 --> 02:53:44.920
even though I've not purposely focused your mind upon that

1644
02:53:46.319 --> 02:53:52.360
sense of physical comfort that is growing within you throughout

1645
02:53:52.479 --> 02:53:57.200
your body, and your mind.

1646
02:53:59.040 --> 02:54:00.319
Starts to slow down.

1647
02:54:05.239 --> 02:54:12.399
And that could be almost in recognition of I guess

1648
02:54:12.879 --> 02:54:25.319
my speech not being particularly fast, and things just generally

1649
02:54:27.040 --> 02:54:38.040
feel calmer. Just by listening to my voice, you give

1650
02:54:38.120 --> 02:54:45.000
yourself an opportunity to take a break from the day,

1651
02:54:47.159 --> 02:54:54.639
take a break from your life as it is, and

1652
02:54:54.799 --> 02:55:02.559
to give yourself a rest, giving yourself mission to take

1653
02:55:02.680 --> 02:55:08.200
some time off and to allow your body to relax

1654
02:55:09.920 --> 02:55:17.479
and allow your mind to slow down, which in.

1655
02:55:17.600 --> 02:55:25.360
Turn releases the tension and it stresses that you had

1656
02:55:25.440 --> 02:55:26.040
in your body.

1657
02:55:32.040 --> 02:55:35.920
It's almost as if the parts of your body just

1658
02:55:36.200 --> 02:55:47.920
open up, allowing the negativity out and at the same

1659
02:55:48.040 --> 02:55:59.319
time replacing that negativity with positive heathing energy, which then

1660
02:55:59.479 --> 02:56:08.639
fills your body up and your mind to also starts

1661
02:56:08.840 --> 02:56:26.280
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1662
02:56:28.360 --> 02:56:42.399
positive healing, an energy that spreads through your body like

1663
02:56:42.479 --> 02:56:52.760
a wave of comfort. And all this comes from just

1664
02:56:56.360 --> 02:57:05.079
allowing yourself a few minutes, maybe half an hour, however

1665
02:57:05.239 --> 02:57:09.799
long you want it to be, to just rest.

1666
02:57:14.879 --> 02:57:19.319
And allow your mind and your.

1667
02:57:19.200 --> 02:57:31.600
Body to almost reset itself to the settings of comfort

1668
02:57:34.120 --> 02:57:47.520
and relaxation, calmness, which allows more room for feelings of

1669
02:57:48.319 --> 02:58:01.000
pleasure and happiness to move around your body and into

1670
02:58:01.079 --> 02:58:07.639
your mind. Most as if your mind and your body

1671
02:58:07.760 --> 02:58:20.399
are sinking together, almost mirroring each other, with that growing

1672
02:58:21.799 --> 02:58:34.239
positivity and calmness, And it feels nice, really does feel

1673
02:58:34.399 --> 02:58:40.120
nice to know that you are the one that has

1674
02:58:40.239 --> 02:58:55.399
allowed yourself to feel more comfort and to experience.

1675
02:58:57.120 --> 02:58:58.280
More of this.

1676
02:59:00.079 --> 02:59:06.959
Deep relaxation spreading throughout your body.

1677
02:59:13.680 --> 02:59:15.680
And As I focus.

1678
02:59:16.799 --> 02:59:22.520
On each part of your body, you can notice that

1679
02:59:22.760 --> 02:59:37.280
that part becomes even more relaxed just by focusing on it.

1680
02:59:39.799 --> 02:59:49.479
It becomes even more calm and comfortable, just by focusing.

1681
02:59:53.520 --> 02:59:59.280
And as I move down your body, starting at your head,

1682
03:00:02.000 --> 03:00:07.280
the parts that you have already focused on or continue

1683
03:00:08.639 --> 03:00:15.719
to relax deeply, and those parts that have not yet

1684
03:00:15.959 --> 03:00:28.799
focused on or just automatically release any remaining tension in

1685
03:00:29.000 --> 03:00:34.959
anticipation of even more comfort about to come.

1686
03:00:40.479 --> 03:00:43.479
Now, I'm going to.

1687
03:00:43.559 --> 03:00:50.680
Start by focusing on your forehead. Just being aware of

1688
03:00:50.959 --> 03:01:01.079
the feelings of your forehead and any background sounds. But

1689
03:01:01.280 --> 03:01:06.360
mister Herbert, the pigeon can just allow you to feel

1690
03:01:06.520 --> 03:01:16.479
even more relaxed. Just means you're in the moment. This

1691
03:01:16.639 --> 03:01:19.440
isn't this isn't a sterile environment.

1692
03:01:20.840 --> 03:01:21.799
This is the world.

1693
03:01:25.239 --> 03:01:31.280
I live in the countryside, so there's lots of nature

1694
03:01:31.799 --> 03:01:42.280
sounds around. So as you focus on your forehead, just

1695
03:01:42.559 --> 03:01:43.479
notice how.

1696
03:01:43.399 --> 03:01:47.000
It becomes even more relaxed.

1697
03:01:49.840 --> 03:01:57.120
Focus only on my voice and that part of your body.

1698
03:02:02.319 --> 03:02:10.600
Moving down to your eyes, focusing on your eyes, noticing

1699
03:02:13.079 --> 03:02:22.760
how your eyelids feel so heavy yet so light at

1700
03:02:22.840 --> 03:02:29.280
the same time, and all the muscles around your eyes

1701
03:02:29.520 --> 03:02:39.239
relaxing completely, moving your focus.

1702
03:02:40.319 --> 03:02:43.479
Down to your mouth, your.

1703
03:02:43.520 --> 03:02:48.280
Lips, your tongue, your teeth, your gums.

1704
03:02:50.200 --> 03:02:52.000
The hole of your mouth.

1705
03:02:53.559 --> 03:03:08.040
Relaxing, calm, and as you focus now on your jaw,

1706
03:03:11.079 --> 03:03:14.639
not just a part of your jaw near your mouth

1707
03:03:15.479 --> 03:03:19.760
and your chin, but all the way up the size

1708
03:03:19.840 --> 03:03:22.399
of your face to your ears.

1709
03:03:24.639 --> 03:03:40.520
Now hole of your jaw feeding more relaxed and calm.

1710
03:03:48.760 --> 03:03:57.799
Focusing on your neck, the front of your neck, and

1711
03:03:57.920 --> 03:04:10.920
your throat relaxing and loose and calm. The sides of

1712
03:04:11.040 --> 03:04:19.959
your neck, right and left side of your neck relax

1713
03:04:20.520 --> 03:04:22.719
and place.

1714
03:04:26.280 --> 03:04:35.120
And calm. And now the back of.

1715
03:04:35.200 --> 03:04:48.040
Your neck, focusing on the back of your neck, letting

1716
03:04:48.239 --> 03:04:52.879
go of any tension that may have been there before,

1717
03:04:54.760 --> 03:04:56.559
and enjoying that.

1718
03:04:59.200 --> 03:05:06.000
Sense of increasing comfort and release.

1719
03:05:08.760 --> 03:05:12.719
Then you can experience in the back of your neck,

1720
03:05:19.040 --> 03:05:25.479
moving down your back and moving either side of your

1721
03:05:25.719 --> 03:05:29.479
spine right from the top of your back.

1722
03:05:31.239 --> 03:05:34.840
All the way down to the bottom of your back,

1723
03:05:40.920 --> 03:05:53.040
down to your lower back. As you move up and down.

1724
03:05:55.079 --> 03:06:01.600
Your spine, you can feel the muscles either side of

1725
03:06:01.719 --> 03:06:16.280
your spine relaxing even more, and as those muscles relax

1726
03:06:18.440 --> 03:06:26.280
that sense of comfort starts to spread outwards from your

1727
03:06:26.440 --> 03:06:35.959
spine into both sides of your back, the top of

1728
03:06:36.040 --> 03:06:43.000
your back, the middle end your lower back. And as

1729
03:06:43.040 --> 03:06:50.520
you scan gently and slowly up and down your back,

1730
03:06:52.879 --> 03:06:57.239
there's the muscles in the top of your back relax

1731
03:06:57.840 --> 03:07:05.399
and become looser. The muscles in the middle of your

1732
03:07:05.479 --> 03:07:12.920
back also seem to just almost divide from each other,

1733
03:07:13.879 --> 03:07:15.040
separating and.

1734
03:07:17.840 --> 03:07:26.520
Almost melting. And in your lower back.

1735
03:07:30.040 --> 03:07:37.559
There seems to be an extra special feeling of comfort.

1736
03:07:42.840 --> 03:07:49.000
The spreads into your hips. Sit down your lower back,

1737
03:07:49.280 --> 03:07:57.280
into your hips, into the area where your coxix are,

1738
03:08:00.840 --> 03:08:07.559
and into your buttocks, and all these muscles that spread.

1739
03:08:09.760 --> 03:08:14.760
Bring your lower back into your hip area.

1740
03:08:17.600 --> 03:08:34.079
Start to melt, start to reading, let go, and you

1741
03:08:34.360 --> 03:08:41.000
know where about to focus on your shoulders. Your back

1742
03:08:41.360 --> 03:08:56.760
and your spine will continue to let go, continue to relax, so.

1743
03:08:59.600 --> 03:09:00.600
Can't only.

1744
03:09:04.959 --> 03:09:09.879
And as you focus on your shoulders, you may notice

1745
03:09:10.280 --> 03:09:11.959
they're already.

1746
03:09:13.239 --> 03:09:41.719
Feeling really loose. They're already feeding, calm and fearing.

1747
03:09:45.920 --> 03:09:54.239
Those muscles then move from your neck into your shoulders.

1748
03:10:00.799 --> 03:10:30.200
Feels so soft and gentle, so smooth and calm, and

1749
03:10:30.399 --> 03:10:43.239
the feeling in your shoulders seems to spread deep into

1750
03:10:43.360 --> 03:10:53.760
your shoulders. A sense of relaxation, not just traveling deeply

1751
03:10:54.120 --> 03:11:11.120
into your muscles, but also relaxing the bones and moving

1752
03:11:11.239 --> 03:11:19.479
all the way to underneath your arms, relaxing a whole

1753
03:11:19.680 --> 03:11:25.360
area between the tops of your shoulders and underneath your arms.

1754
03:11:29.479 --> 03:11:36.079
Healing. You feel so.

1755
03:11:38.040 --> 03:11:49.520
Relaxed and comfortable in your shoulders, which sense that.

1756
03:11:51.760 --> 03:12:03.840
Deep healing message into your arms.

1757
03:12:10.520 --> 03:12:15.520
You may feel almost as if your arms are not

1758
03:12:15.680 --> 03:12:34.399
even that, because they so relaxed, so deeply relaxed, so.

1759
03:12:38.639 --> 03:13:11.719
So calm, so loose, that feelings spreading.

1760
03:13:14.000 --> 03:13:27.159
All way down your arms, two elbows, including.

1761
03:13:27.559 --> 03:13:40.959
Your elbows circumfort spreads.

1762
03:13:45.000 --> 03:13:45.760
Your way.

1763
03:13:48.280 --> 03:13:56.319
Into wrists, your forearms, and your wrists.

1764
03:14:02.479 --> 03:14:21.440
So heavy. He has at the same time sunlight and

1765
03:14:22.200 --> 03:14:48.559
gentle freak sam.

1766
03:14:50.719 --> 03:14:51.719
Now on.

1767
03:14:54.399 --> 03:15:47.959
Your hands, my hands, so peaceful in your hands as

1768
03:15:48.040 --> 03:16:15.559
a sensor real pace just seems to feel so familiar.

1769
03:16:18.319 --> 03:16:50.479
On your hands, relax deeply else your fingers.

1770
03:17:56.760 --> 03:17:57.760
You think it's.

1771
03:17:57.600 --> 03:18:45.760
Taps your attention to run to your body. S comftable,

1772
03:18:56.719 --> 03:18:58.959
my man, you focus.

1773
03:20:20.120 --> 03:20:46.040
By my souls and your thoughts nis s.

1774
03:21:14.879 --> 03:23:43.440
Calf muscles shades the feathing you faint, Sir, peaceful circom sir,

1775
03:23:43.719 --> 03:24:36.079
peaceful circolm s peace for sycom so peace for.

1776
03:24:44.879 --> 03:24:53.600
B sener pieace fall.

1777
03:24:56.959 --> 03:25:13.200
Cycom deep relaxation, just spread your chest s.

1778
03:25:26.680 --> 03:25:32.440
Let me go everything.

1779
03:25:43.680 --> 03:25:49.680
So I'm gonna start counting down now from twenty down

1780
03:25:49.760 --> 03:25:57.879
to one. You can imagine in a way it's like

1781
03:25:58.680 --> 03:26:05.120
just walking down some steps and each step or twenty steps,

1782
03:26:05.200 --> 03:26:16.600
and each step represents a level of comfort. Each step represents.

1783
03:26:18.319 --> 03:26:28.799
A deepening of that comfort, and.

1784
03:26:28.920 --> 03:26:34.879
The furvies you walk down those steps that deeper and

1785
03:26:35.079 --> 03:27:17.399
more relaxed you feel. So starting with number twenty twenty, nineteen,

1786
03:27:51.719 --> 03:37:34.959
eighteen seven, ten, sixteen three fourhhhhhhhhhh four too well, nohhhhhhhhh

1787
03:37:42.559 --> 03:40:04.719
eight sis.

1788
03:40:20.040 --> 03:41:36.000
Six five.

1789
03:42:20.000 --> 03:46:33.559
Fourte the us one.

1790
03:47:22.879 --> 03:47:23.520
And now.

1791
03:47:27.959 --> 03:47:40.600
As you focus on your eyes, we're gonna count down

1792
03:47:41.000 --> 03:47:52.120
from ten down to one, focusing just on your eyes,

1793
03:47:55.920 --> 03:48:04.399
your eyelids, the muscles around your eyes, your eye walls themselves,

1794
03:48:05.920 --> 03:48:22.959
a whole area that makes up your eye. And as

1795
03:48:23.040 --> 03:48:31.600
we count down from ten down to one, whilst focusing

1796
03:48:31.840 --> 03:48:47.200
on your eyes, you become twice is relaxed with each

1797
03:48:47.680 --> 03:48:55.680
number counting down that you may find.

1798
03:49:00.000 --> 03:49:06.200
What you want to do is just drift off to sleep.

1799
03:49:09.159 --> 03:49:15.799
And if that's what you want, then just allow yourself

1800
03:49:15.920 --> 03:49:30.520
to do that. Now focusing on your eyes. I'm going

1801
03:49:30.639 --> 03:49:32.840
to begin counting down.

1802
03:49:34.079 --> 03:50:50.600
From ten down to one right now, ten nine eight

1803
03:51:44.040 --> 03:57:55.879
seven four.

1804
03:55:02.760 --> 03:56:13.360
Us three.

1805
03:58:53.520 --> 03:59:10.200
SWO counting down from ten to one ten nine eight

1806
03:59:13.040 --> 03:59:37.840
seven six five four three two one. And maybe that

1807
03:59:38.040 --> 03:59:42.159
was a bit too quick in order to relax. Maybe

1808
03:59:42.159 --> 03:59:42.639
it's a bit.

1809
03:59:42.600 --> 03:59:49.079
Too fast for you to notice the calming of your body,

1810
03:59:52.319 --> 03:59:55.120
maybe even a little bit of pressure.

1811
03:59:55.159 --> 03:59:59.000
They're like, you're counting down from ten to one. Would

1812
03:59:59.000 --> 04:00:02.440
you expect me to do? Man, expect me to stick

1813
04:00:02.440 --> 04:00:06.159
go with floppy just because you're counting down.

1814
04:00:11.760 --> 04:00:15.040
You could try it again, but this time I'll go

1815
04:00:15.200 --> 04:00:22.559
this slower, this time that you focus on the whole

1816
04:00:22.680 --> 04:00:26.440
of your body before we focus on your legs.

1817
04:00:28.879 --> 04:00:30.040
Just notice.

1818
04:00:31.200 --> 04:00:43.959
How your body does start to feel more relaxed with

1819
04:00:45.239 --> 04:00:48.120
every number that I count down.

1820
04:00:51.360 --> 04:01:27.639
Ten nine eight seven, six, five.

1821
04:01:37.879 --> 04:01:46.079
Four three.

1822
04:02:20.520 --> 04:02:20.760
One.

1823
04:02:32.079 --> 04:02:37.799
And just notice how how you feel, generally, how your

1824
04:02:37.840 --> 04:02:52.680
body feels. It's not necessarily even about counting down from

1825
04:02:52.760 --> 04:03:00.440
ten to one. It's that space that you have, that

1826
04:03:03.040 --> 04:03:24.239
space between being active physically or mentally, just sitting or

1827
04:03:24.399 --> 04:03:30.200
lying down, just being there, not doing anything, not saying anything,

1828
04:03:30.479 --> 04:03:32.239
or needing to.

1829
04:03:32.520 --> 04:03:33.680
Think about anything.

1830
04:03:35.520 --> 04:03:39.200
So it opens up a space, you know, a bit

1831
04:03:39.239 --> 04:03:50.000
of a space, a gap. And the more I came

1832
04:03:50.159 --> 04:03:54.680
down from ten to one, the bigger that gap becomes.

1833
04:03:57.719 --> 04:04:04.120
So there's that gap of harmless, of comfort and relaxation.

1834
04:04:10.040 --> 04:04:17.959
It's a nice feeling, and it moves.

1835
04:04:19.120 --> 04:04:27.079
Those stresses or discomforts physically or emotionally, moves them.

1836
04:04:28.680 --> 04:04:36.760
Away. Allows you.

1837
04:04:39.520 --> 04:04:40.040
To just.

1838
04:04:43.000 --> 04:04:43.680
Slow down.

1839
04:04:47.319 --> 04:04:49.719
Someone to count the game from ten down to one

1840
04:04:50.159 --> 04:04:59.760
and notice that gap widening the gap, and the said

1841
04:04:59.799 --> 04:05:05.719
why idents It's almost like the stress and attention falls

1842
04:05:06.040 --> 04:05:24.879
into the gap. It gives you that distance, that space.

1843
04:05:26.799 --> 04:07:21.600
Now ten nine, eight, seven, six, five, four three two one.

1844
04:07:33.479 --> 04:07:52.639
How did you work? Body? You feel now? Can you

1845
04:07:52.799 --> 04:08:08.639
notice that? Do you feeling calmer? Are you feeling more relaxed?

1846
04:08:31.079 --> 04:08:35.440
As we now focus on your legs, just your legs.

1847
04:08:51.440 --> 04:09:11.600
You're just gonna start with focusing on your thighs. Of course,

1848
04:09:11.680 --> 04:09:17.000
it's not the most exciting thing to be doing because.

1849
04:09:20.040 --> 04:09:20.799
I'm sure like.

1850
04:09:20.920 --> 04:09:24.040
Most of your body is not not going on right now.

1851
04:09:33.120 --> 04:09:39.399
Just focusing on the whole of your thighs, the tops

1852
04:09:39.440 --> 04:09:45.520
of your thighs, the sides of your thighs, the bottoms

1853
04:09:45.600 --> 04:09:50.040
of your thighs. You're outer thighs and you're inner thighs,

1854
04:09:52.280 --> 04:09:56.719
basically the whole of your thigh that leads into your hip.

1855
04:10:00.600 --> 04:10:11.319
And it goes down to your knee joint. Now this

1856
04:10:11.520 --> 04:10:18.319
is a big area, it's a very heavy area.

1857
04:10:18.799 --> 04:10:24.799
It's very strong, probably the strongest muscles in your body

1858
04:10:25.520 --> 04:10:26.399
or in your thighs.

1859
04:10:36.559 --> 04:10:44.280
But I don't think we perhaps give enough attention to

1860
04:10:44.520 --> 04:10:45.079
our thighs.

1861
04:10:51.040 --> 04:10:58.799
Perhaps we don't and acknowledge how important our thighs are.

1862
04:11:01.760 --> 04:11:18.520
To our lives, how much they actually do for us

1863
04:11:22.440 --> 04:11:32.479
all through our lives. And it may seem to sound

1864
04:11:32.559 --> 04:11:37.520
really weird, but I think that all of our.

1865
04:11:37.479 --> 04:11:48.319
Body parts, especially our thighs, needs some TLC, a bit

1866
04:11:48.360 --> 04:12:05.159
of love shown, a bit of acknowledgement, thank you, gratitude

1867
04:12:08.120 --> 04:12:16.920
for what our thighs do for us. And I know

1868
04:12:17.079 --> 04:12:19.319
this may sound a bit strange.

1869
04:12:21.920 --> 04:12:25.000
Maybe you think, why am I sure I should be

1870
04:12:25.680 --> 04:12:34.440
in the garden hugging a tree or something. It's hard

1871
04:12:34.479 --> 04:12:35.000
to set.

1872
04:12:34.920 --> 04:12:38.600
Microphone up on a tree. That's why I'm doing this indoors.

1873
04:12:38.639 --> 04:12:42.440
Otherwise I wouldn't be outside hugging a tree. I can't

1874
04:12:42.479 --> 04:12:51.280
see the television from the tree. If you move down

1875
04:12:51.319 --> 04:12:56.239
to your knees, gain such an important.

1876
04:12:55.799 --> 04:13:04.680
Part and I think we don't necessarily I'll speak for

1877
04:13:04.799 --> 04:13:12.479
myself here. I don't necessarily appreciate all that my needs

1878
04:13:12.520 --> 04:13:17.360
to do for me until I have a problem with

1879
04:13:17.479 --> 04:13:22.559
my knee. It's occasionally, if I ever, maybe i'll bash it,

1880
04:13:22.920 --> 04:13:25.639
or it's aching for some reason.

1881
04:13:27.399 --> 04:13:33.559
It's then that I realize how much it does. You know,

1882
04:13:33.680 --> 04:13:39.600
the benefit of being able to use my legs without

1883
04:13:41.399 --> 04:13:48.639
any kind of physical discomfort is a beautiful thing that's

1884
04:13:48.840 --> 04:13:54.719
possibly not appreciated until it's temporarily removed.

1885
04:13:55.840 --> 04:14:02.600
You know that's comfort. But as you focus on your.

1886
04:14:02.520 --> 04:14:10.479
Knees, regardless of how your knees feel, you can have

1887
04:14:10.600 --> 04:14:16.680
that sense of gratitude and love to your knees for

1888
04:14:16.879 --> 04:14:29.280
all that they do for you, and you can still

1889
04:14:29.399 --> 04:14:33.719
have that attention on your thighs. Maybe notice how your

1890
04:14:33.840 --> 04:14:45.719
thighs feel. Maybe you notice that they are relaxing more

1891
04:14:47.520 --> 04:14:59.120
deeply as you focus now on the bottoms of your legs,

1892
04:14:59.559 --> 04:15:06.719
your ship, your calf muscles, the bones between your knees

1893
04:15:07.600 --> 04:15:15.319
and your feet incorporate, and of course your ankles so important.

1894
04:15:21.000 --> 04:15:26.159
Anyone that's had either, like the slightest sprain of an ankle,

1895
04:15:27.360 --> 04:15:33.920
knows how how much we take our ankles for granted,

1896
04:15:39.840 --> 04:15:41.840
and it's kind of strange in a way when you

1897
04:15:41.920 --> 04:15:42.280
think that.

1898
04:15:44.840 --> 04:15:47.360
You know, logically, our wrists.

1899
04:15:47.079 --> 04:15:49.959
Are a lot thinner than the rest of our arms,

1900
04:15:51.079 --> 04:15:54.559
which is okay, it doesn't I can't see any problem

1901
04:15:54.600 --> 04:15:57.600
with that because we're just picking stuff up.

1902
04:15:59.239 --> 04:16:00.200
Our ankle.

1903
04:16:01.959 --> 04:16:11.879
So much thinner than the rest of our legs, and

1904
04:16:12.000 --> 04:16:16.520
from a physics perspective or logical even it doesn't really

1905
04:16:16.600 --> 04:16:23.840
make sense that all this weight would ultimately be resting

1906
04:16:24.879 --> 04:16:34.879
on your ankles then leading to your feet, that thin area,

1907
04:16:36.360 --> 04:16:37.040
thin bone.

1908
04:16:40.840 --> 04:16:46.600
Yeah, it does so much great work. Supports us, supports

1909
04:16:46.680 --> 04:16:58.959
our body for a lifetime, helps us to balance, helps.

1910
04:16:58.760 --> 04:16:59.040
You to.

1911
04:17:03.000 --> 04:17:12.280
Get around and be mobile. And there's the calf muscles.

1912
04:17:12.319 --> 04:17:19.920
Of course, when I was younger, I couldn't see the

1913
04:17:20.000 --> 04:17:26.319
pointing calf muscles. Didn't seem to do anything. Okay, if

1914
04:17:26.360 --> 04:17:29.920
I walked around on tiptoes, then my calf muscles get

1915
04:17:30.000 --> 04:17:33.680
some work. But of course that's not true. The calf

1916
04:17:33.799 --> 04:17:38.079
muscles are being used whenever we use that legs.

1917
04:17:43.399 --> 04:17:56.040
And your shins there to protect your lower legs shaped

1918
04:17:56.079 --> 04:18:00.760
in a way a most as a protector for the bone,

1919
04:18:08.360 --> 04:18:20.520
leading of course to your ankles and your feet. We're

1920
04:18:20.559 --> 04:18:22.440
not going to focus on your feet. We're just going

1921
04:18:22.520 --> 04:18:23.600
to focus on the legs.

1922
04:18:25.719 --> 04:18:30.440
I realize, and now that I've mentioned your feet, you'll

1923
04:18:30.479 --> 04:18:35.719
probably focus on anyway, So maybe I should focus.

1924
04:18:35.440 --> 04:18:36.520
On your feet a little bit.

1925
04:18:40.559 --> 04:18:45.000
You can have them in your awareness the same as

1926
04:18:45.079 --> 04:18:49.440
you have your thighs in your awareness. Even though we

1927
04:18:49.559 --> 04:18:55.319
haven't been focusing on your thighs a few minutes and

1928
04:18:55.479 --> 04:19:06.479
we're focusing on your ankles, there's still that sensation of.

1929
04:19:09.639 --> 04:19:22.719
Comfort in your thighs, and there's that movement of energy.

1930
04:19:24.479 --> 04:19:31.520
Because the thighs hold lots of different sensations. Of course,

1931
04:19:31.600 --> 04:19:36.319
there's the muscles, the big straw muscles that we have

1932
04:19:36.559 --> 04:19:49.879
in our thighs, but the skin on the outside of

1933
04:19:49.959 --> 04:19:55.280
the thighs, as in the outside of all of our body,

1934
04:19:56.079 --> 04:20:07.639
can be very sensitive, sensitive to the touch, sensitive to temperature,

1935
04:20:14.200 --> 04:20:21.719
and inside your thighs the bones, there's the muscle, there's

1936
04:20:21.799 --> 04:20:26.559
the blood, vessels, the ar trees to all this stuff

1937
04:20:27.120 --> 04:20:35.959
inside your thighs. I guess sometimes it'd be nice if

1938
04:20:35.959 --> 04:20:40.799
you could actually put your fingers inside your thighs and

1939
04:20:40.799 --> 04:20:46.719
a message, so you can message on the outside, of course,

1940
04:20:47.520 --> 04:20:49.799
but to be able to get deep into the muscles,

1941
04:20:50.840 --> 04:20:55.959
to be able to just massage inside your thighs, message

1942
04:20:56.000 --> 04:21:04.719
in the bones of your leg massage in or the veins,

1943
04:21:05.200 --> 04:21:18.200
just gently healing fives, and you can move down message

1944
04:21:18.399 --> 04:21:23.799
inside your knees, just a message in those bones, but

1945
04:21:23.959 --> 04:21:30.920
with healing fingertips, spreading that healing energy deep into the

1946
04:21:31.120 --> 04:21:40.879
choice your knees. Of course, there's the back of your

1947
04:21:42.319 --> 04:21:48.639
need and the inside crease we need is it's a

1948
04:21:48.760 --> 04:21:54.959
very sensitive area. It feels very nice when you stroke it.

1949
04:21:56.399 --> 04:21:59.680
That might be because it's an area that's not really

1950
04:21:59.799 --> 04:22:01.000
touched very often.

1951
04:22:03.040 --> 04:22:09.920
It's almost like a hidden part, that crease on your legs.

1952
04:22:10.000 --> 04:22:13.680
It's almost like a part that.

1953
04:22:15.440 --> 04:22:26.719
Has a sensitivity, which is a little bit different. Of course,

1954
04:22:26.760 --> 04:22:37.239
it's protected by your legs. So you can imagine putting

1955
04:22:38.159 --> 04:22:48.000
your fingers into that crease in your legs. Folded in

1956
04:22:48.120 --> 04:22:52.040
between your legs, you can just message with your fingertips.

1957
04:22:53.239 --> 04:22:59.959
Imagine your fingertips going inside message in the muscle or tissue.

1958
04:23:04.639 --> 04:23:08.840
You can of course field the bones of your knees,

1959
04:23:10.399 --> 04:23:20.840
heating through your fingertips, and then as you go down

1960
04:23:23.719 --> 04:23:24.920
to your calf muscles.

1961
04:23:25.360 --> 04:23:27.040
And that's the part I'd like to be able to

1962
04:23:27.879 --> 04:23:30.920
really put my fingertips.

1963
04:23:30.239 --> 04:23:39.840
Steep inside my calf muscles, massage in every single tissue

1964
04:23:39.920 --> 04:23:51.079
of that muscle, healing every part, and then doing the

1965
04:23:51.239 --> 04:24:01.520
same for shills, massage in generally stroking the bones, generally

1966
04:24:01.760 --> 04:24:07.479
stroking them healing and loving way, because they deserve to

1967
04:24:07.559 --> 04:24:14.879
be treated as the precious bones that they are. Because

1968
04:24:14.920 --> 04:24:18.120
our legs are so precious as in all the other

1969
04:24:18.280 --> 04:24:22.399
parts of our body, the more.

1970
04:24:22.319 --> 04:24:35.879
Precious of any jure on the planet. When when you

1971
04:24:36.079 --> 04:24:48.200
start to think about the legs in this way, it

1972
04:24:48.319 --> 04:24:57.959
can change your perspective. It might sound a bit a

1973
04:24:58.079 --> 04:24:59.639
bit silly to start with.

1974
04:25:00.879 --> 04:25:08.000
The idea of having love for your legs, showing appreciation.

1975
04:25:09.200 --> 04:25:14.600
For your thighs, want them to be able to put

1976
04:25:14.680 --> 04:25:16.799
your hands in your.

1977
04:25:16.799 --> 04:25:25.319
Thighs, the massage the muscles and the bones, and to

1978
04:25:25.399 --> 04:25:30.760
get your fingers deep in there, releasing all at tension,

1979
04:25:33.680 --> 04:25:42.280
just to show how much you care about your legs,

1980
04:25:43.280 --> 04:25:49.239
what you care for, what your legs do for you regularly,

1981
04:25:51.639 --> 04:26:01.840
Your means, your cars, your ankles, strength of your ankles,

1982
04:26:04.760 --> 04:26:09.479
considering how thin they are compared to the rest of

1983
04:26:09.559 --> 04:26:19.319
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1984
04:26:23.079 --> 04:26:25.479
absolutely amazing things.

1985
04:26:27.040 --> 04:26:28.280
Ankles are.

1986
04:26:32.000 --> 04:26:37.040
Truly a gift because of what they do for you,

1987
04:26:42.559 --> 04:26:49.479
supporting all that weight. Regardless of how what weight you are,

1988
04:26:50.680 --> 04:26:55.479
even if you only ate stone, there's still a lot

1989
04:26:55.479 --> 04:26:57.840
of weight for these little ankles.

1990
04:27:01.479 --> 04:27:01.959
Now I'm a.

1991
04:27:02.000 --> 04:27:12.360
Lot heavier than eight sting doubled, yet my incurse support

1992
04:27:12.440 --> 04:27:14.239
my body all the time.

1993
04:27:18.000 --> 04:27:20.760
What do they do? Give off a sigh of relief

1994
04:27:20.879 --> 04:27:21.719
when I sit down?

1995
04:27:24.040 --> 04:27:32.479
That's I've had my whole legs thing, my fee fingal circle,

1996
04:27:34.360 --> 04:27:37.200
my toast clap so happy.

1997
04:27:56.959 --> 04:27:57.959
Your legs.

1998
04:27:59.520 --> 04:28:07.959
Really are amazing, and I'm talking about Talking about your

1999
04:28:08.079 --> 04:28:14.559
legs is probably possibly one of the most most boring

2000
04:28:14.680 --> 04:28:22.159
things I've ever heard anyone say. Possibly you're boring or not.

2001
04:28:23.799 --> 04:28:30.159
Everything I said is true. Your legs are amazing.

2002
04:28:39.120 --> 04:28:50.159
Your legs deserve not just respect, because they deserve to relax.

2003
04:28:51.600 --> 04:28:51.959
Deeply.

2004
04:28:59.239 --> 04:29:02.319
They deserve have to take some time out of the

2005
04:29:02.399 --> 04:29:07.000
day to just let go completely.

2006
04:29:24.920 --> 04:29:34.040
The legs really can relax.

2007
04:29:41.319 --> 04:29:45.280
Because the legs are so such a most you know,

2008
04:29:45.520 --> 04:29:51.440
very important part of your body. When you relax your legs,

2009
04:29:51.559 --> 04:29:58.760
the rest of your body also naturally follows in that

2010
04:30:02.520 --> 04:30:03.760
journey of comfort.

2011
04:30:11.879 --> 04:30:15.680
I can feel it in my hips, my hips feel

2012
04:30:16.399 --> 04:30:24.360
really loose, and also my lower back as well. My

2013
04:30:24.559 --> 04:30:25.879
lower back really.

2014
04:30:26.319 --> 04:30:30.920
Feels it feels stretched, even though I'm just sitting in

2015
04:30:31.040 --> 04:30:37.079
a chair and there's no stretching as far as I'm

2016
04:30:37.079 --> 04:30:40.600
aware that I'm doing. It's almost as if the muscles

2017
04:30:40.639 --> 04:30:45.520
are just relaxed so much that there is a natural stretch.

2018
04:30:47.000 --> 04:31:10.280
As a tension has reduced a lot. Ann count down

2019
04:31:11.280 --> 04:31:18.680
ten downs a one you can continue.

2020
04:31:19.840 --> 04:31:46.360
To fill wonderfully relaxed ten nine, eight seven six, five.

2021
04:31:50.719 --> 04:31:54.920
Four three.

2022
04:31:58.639 --> 04:32:10.319
Two. Why relaxed?

2023
04:32:18.120 --> 04:32:21.959
So I'm just going to count down from five down

2024
04:32:22.040 --> 04:32:26.479
to one, and as a countdown, if you just focus

2025
04:32:26.559 --> 04:32:30.680
on the numbers, just the numbers.

2026
04:32:31.959 --> 04:32:40.959
Counting down, and notice how you feel in this moment

2027
04:32:42.719 --> 04:32:47.079
as you hear the numbers counting down, knowing that those

2028
04:32:47.280 --> 04:33:00.360
numbers counting down represent you feeling calmer, look us in

2029
04:33:00.440 --> 04:33:08.759
your body, but also relaxing your mind, you just notice

2030
04:33:08.799 --> 04:33:09.400
how you feel.

2031
04:33:10.319 --> 04:33:16.200
There's nothing to do, there's nothing to say, there's nothing

2032
04:33:16.360 --> 04:33:17.119
to think about.

2033
04:33:20.159 --> 04:34:09.240
Starting with number five four three two one. As you

2034
04:34:09.439 --> 04:34:18.080
notice the gradual letting go.

2035
04:34:20.639 --> 04:34:27.720
The tension in your body, you may also begin to

2036
04:34:28.040 --> 04:34:35.279
notice and be aware of how your mind is starting

2037
04:34:35.759 --> 04:34:43.720
to slow down. This is just a natural thing that happens.

2038
04:34:46.360 --> 04:34:48.840
It's not really a special procedure.

2039
04:34:50.119 --> 04:34:55.279
It's just natural because as your body relaxes, your mind

2040
04:34:55.400 --> 04:35:01.360
also starts to relax, and a more the microlaxes, the

2041
04:35:01.479 --> 04:35:06.919
more your body relaxes. It's just a continuous circle of relaxation.

2042
04:35:12.959 --> 04:35:19.720
And there's that calmness that comes from relative quietness.

2043
04:35:21.279 --> 04:35:26.200
You know, even even if there's background sounds either your

2044
04:35:26.400 --> 04:35:27.639
side online.

2045
04:35:29.040 --> 04:35:32.880
Is still going to be quite calm.

2046
04:35:34.599 --> 04:35:37.240
You know, you haven't got the television on, there's no

2047
04:35:37.560 --> 04:35:41.759
music in the background, unless you're listening to the recorded

2048
04:35:41.840 --> 04:35:49.240
with music. Of course, you're very likely not going to

2049
04:35:49.279 --> 04:35:52.360
be sitting in a room with other people. Of course

2050
04:35:52.439 --> 04:35:56.919
you might be, but generally it's more ideal if you

2051
04:35:57.040 --> 04:36:08.200
can do this on your own, no distractions, and when

2052
04:36:08.240 --> 04:36:23.639
you stop thinking about stuff, relaxation automatically arises, a sense

2053
04:36:23.680 --> 04:36:24.680
of comfort.

2054
04:36:26.000 --> 04:36:31.400
Starts to grow, and.

2055
04:36:33.200 --> 04:36:38.439
Without trying to build it up into something fantastical or

2056
04:36:41.840 --> 04:36:52.479
something magical, this is just a natural process, something that's easy.

2057
04:36:54.520 --> 04:36:55.200
To accomplish.

2058
04:36:58.000 --> 04:37:02.360
In fact, it's almost you know, the sense of relaxing

2059
04:37:03.240 --> 04:37:07.720
completely happens really when you put no.

2060
04:37:07.840 --> 04:37:12.439
Effort into it. It's not something that you can really force.

2061
04:37:15.040 --> 04:37:24.439
It's something that happens naturally, and part of the process

2062
04:37:24.840 --> 04:37:29.560
of this recording and others.

2063
04:37:30.840 --> 04:37:32.400
Is simply.

2064
04:37:33.720 --> 04:37:42.400
Two allow you to take advantage of this space.

2065
04:37:45.080 --> 04:37:49.319
This time, it's just.

2066
04:37:53.479 --> 04:38:01.000
Let go, to just be here, to be in tune

2067
04:38:04.720 --> 04:38:16.799
with how you feel, yet with the intention of wanting

2068
04:38:17.080 --> 04:38:29.159
to relax deeply that maybe even to fall asleep, depending

2069
04:38:29.439 --> 04:38:34.319
on what it is that you wish for yourself.

2070
04:38:35.599 --> 04:38:36.400
In this moment.

2071
04:38:43.360 --> 04:38:52.720
As we know, relaxing is the majority of the process

2072
04:38:52.880 --> 04:38:58.040
of falling asleep. The actual fall asleep part is the

2073
04:38:58.159 --> 04:39:05.520
tiny bit at the end. The deeper relaxed you.

2074
04:39:05.599 --> 04:39:14.759
Become, the easier you find.

2075
04:39:16.000 --> 04:39:33.520
Yourself drifting. You can also choose stay focused on my

2076
04:39:33.720 --> 04:39:46.400
voice and then really enjoy the process.

2077
04:39:50.040 --> 04:40:21.959
Corratually relaxing each muscle in your body effortlessly and just

2078
04:40:22.599 --> 04:40:49.119
observing the sensation of letting go completely. This time, I'm

2079
04:40:49.119 --> 04:40:59.880
gonna count from six down to one. You can notice, look,

2080
04:41:00.080 --> 04:41:07.880
mind calming down with each number.

2081
04:41:09.880 --> 04:42:19.680
You hear me say, actually feel calm and sir, peaceful? Six, five, yes,

2082
04:44:20.159 --> 04:44:33.520
being aware how you hide to slowe write down, sinking

2083
04:44:36.119 --> 04:44:40.680
deeply into relaxation.

2084
04:44:54.759 --> 04:44:55.840
She focused on it.

2085
04:44:56.000 --> 04:44:56.959
Why did.

2086
04:45:00.279 --> 04:45:09.799
They notice that there's some thoughts still there. Maybe some

2087
04:45:10.080 --> 04:45:19.479
stubborn thoughts for some reason perhaps need your attention.

2088
04:45:26.319 --> 04:45:27.720
That's what you can do is.

2089
04:45:33.319 --> 04:45:45.799
Send love to those thoughts. Sprinkle those thoughts of love

2090
04:45:47.759 --> 04:45:54.040
all petals for a flower. Just sprinkle over petals feel

2091
04:45:54.040 --> 04:46:01.599
good love towards those thoughts. To let those thoughts that

2092
04:46:03.840 --> 04:46:07.720
you're not a bend in the number. You just need

2093
04:46:07.840 --> 04:46:17.520
them to require them to just calm down, slow down,

2094
04:46:19.919 --> 04:46:21.159
quiet down.

2095
04:46:24.880 --> 04:46:25.400
And now.

2096
04:46:33.159 --> 04:46:39.520
So as you focus on those remaining thoughts as a countdown.

2097
04:46:39.040 --> 04:46:41.959
This time from seven down to one.

2098
04:46:43.680 --> 04:46:59.840
Each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

2099
04:47:03.080 --> 04:47:12.599
I hear those thoughts, you will allow them to just not.

2100
04:47:12.799 --> 04:47:16.040
Away, relax deeply.

2101
04:47:20.040 --> 04:47:28.599
Every number those thoughts will be done.

2102
04:47:32.759 --> 04:49:54.319
And all relaxed started if not a seven six h.

2103
04:50:11.720 --> 04:50:17.319
Now, that is how.

2104
04:50:18.959 --> 04:50:24.560
Relaxed your feeling.

2105
04:50:27.840 --> 04:50:43.360
In your buddy. You got to focus on your heads.

2106
04:50:49.439 --> 04:50:56.400
It's the boor relax your hands on the relaxed your body.

2107
04:50:57.360 --> 04:50:58.680
And why don't.

2108
04:51:15.639 --> 04:51:19.279
Fus my my hands to figures.

2109
04:51:24.799 --> 04:51:32.159
It's nothing to get its like critch my fists mods

2110
04:51:32.599 --> 04:51:33.279
the fingers.

2111
04:51:41.639 --> 04:51:45.560
It's just not to say fun to say.

2112
04:51:46.880 --> 04:52:11.799
On my hands, not to see and feel he kissed

2113
04:52:11.840 --> 04:52:30.319
them relas your hands failed, nor my mind feels confident fail.

2114
04:52:33.319 --> 04:52:34.200
Your body.

2115
04:52:42.599 --> 04:52:45.319
May have.

2116
04:52:52.639 --> 04:52:53.599
The fist.

2117
04:52:57.520 --> 04:52:57.799
Feel.

2118
04:53:02.400 --> 04:53:47.080
Fassin dread said, just my hands aness, and she spearens.

2119
04:53:49.720 --> 04:53:51.360
I will keep.

2120
04:53:52.959 --> 04:54:14.560
That creaxation my hands as the last feature.

2121
04:54:14.639 --> 04:54:15.080
Not but.

2122
04:54:23.400 --> 04:54:46.200
Apes out west fels emerge, spreading into my hands as

2123
04:54:58.319 --> 04:55:03.439
las fish snop.

2124
04:55:13.520 --> 04:55:15.720
I no to.

2125
04:55:20.680 --> 04:55:58.360
Rift sports.

2126
04:56:06.759 --> 04:56:13.520
Man about

2127
04:56:21.919 --> 04:56:21.959
S