April 22, 2025

(music) (5 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025

(music) (5 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025
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WEBVTT

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Hello, and welcome to Jason Newland Vibe. As soon as

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I starting is on me. Yeah, welcome to Jasonnewland dot com.

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I got this little wet nose sticking in my pocket.

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What is it I got? Is nothing in my pocket? Then?

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So yeah, this has let me boy. You to sleep.

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It's Trivia Tuesday, and please only listen when you can

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safely close your eyes. And what I've thought to do,

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what I thought to do today, what i'd thought i'd

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do today is I'm going to focus on popes. Now.

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Just let you know, none of nothing I say is

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going to be controversial or anything like that. It's just

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I've looked for just trivia about popes. The problem I

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had because I did this little bit of research yesterday

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in preparation. Because I'm a good boy and I've done

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all my I've done all my homework. But I tried

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to get them to put to Oh they did, they did, Okay,

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here we go. I wanted to because they kept having

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popes like Ivy and Evvy one one X and all

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that stuff. I don't know what that is. I do

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know what it is Roman numa roles, but I'm not

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really in a Roman numeral person. So I have saved it.

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Where is it? Where is it? Popes, popes, popes, popes popes.

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Why is it? That's weird? It should be in popes, popes,

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popes per popes. That's really I saved it. I one

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hundred percent saved it. Right, I'll download it again, download

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it again, open file notebook, which is a bit rubbish.

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So popes and their personal quirks to here we go.

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So just let you know. I do have a Facebook

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group called Jason Newland's Boring Group. I have a YouTube

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channel call or, which is at Jason Newland. I'm also

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in the middle in the process of putting together a

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shop where you can download podcasts, episodes the links on

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my website. But I'm not really going to publicize it.

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I just just be working on it. It's taken forever,

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for ever and ever never. So oh I did did

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I did? I? Did? I get some Yeah? I did?

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I got some messages. I'm going to read them out

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because that's important to do that.

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Dude, do do do do?

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Do? Here we go? Where are you? So? First of all,

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I need to say hello to a new member of

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the group, which is there's no other is there or

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any of us. No, okay, So there's a new person,

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a new member of our group, Jason Newland's Boring Group. Sandy. Hi, Sandy,

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thirty ten hours ago. So I have not all Wow,

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I didn't even say aloa. That's weird. I do apologize.

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How can I have not said alone? So I'm welcome, Sangie.

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Better try and spell your name right, Sandy. Unless there

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was someone else that I did as well, that might

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maybe that was at night when I was asleep. It

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might have been. Yeah, perhaps perhaps I saw it, you know,

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like got up in the night, looked at it and oh,

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gus nice and then just fell asleep. That's possible. I

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got where is it? It's oh yeah, yesterday. I don't

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think I mentioned this, but today mark seven years of

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Jason Newland's Boring Group. Thank you all for help and

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keep this community strong. So I posted a little thing

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there had a few replies, So Tammy seven years of

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keeping the community strong. Congratulations, Thank you, and Maria most

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definitely a hero. I'll send you. I'll second that, Christine,

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thank you, and with Christine's message, congratulations, hope you feel

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good about that. You should make a lot of us

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get through things better than thanks to you yourself, Jason. Now,

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come on everyone, there's a hero. There's a hero if

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you look concerned your socks. So thank you?

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Is it?

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I've got some other messages on there that I've seen

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on a different post that Molly posted, and it might

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have been yeah, Kate asks, I hope you're doing well, Molly.

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And because Molly posted this is on the seventeenth, so

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what was that Thursday? Friday? Thanks Thursday. Thanks for all

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you do, Jason. I still listen every night. It's so

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helpful in taking my mind off stuff. Thanks Molly, and

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some people like as I said, Maria, Maria our second

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at thank you Jason, and how you getting on Molly?

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From Kate, Kathleen me to you'rer treasure, thank you, Thank

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you very much figure that much. So back to popes now,

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I hope this isn't I'm not doing this in bad

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taste by the way. I'm doing it just as a

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I think it's a be an interesting subject. But my

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nan loved the pope and she was her pope was well,

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she had more than one pope, but the pope that

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she had had was I think one of the longest

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running pope's ever. It was John Paul. Let's have a

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look longest Pope Rain. I don't know if it rains

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are the right word. Pious, Okay, fair enough, thirty one years,

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but my name's Pope was definitely in there. Pope, what Pope, Peter, Pope,

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Pope John Paul, Yeah, John Paul.

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So he.

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Wow. So yeah, nineteen seventy eight to two thousand and five.

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So my nun actually had a picture of him next

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to her, next to her chair in the bed, in

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the not in the bedroom, the living room. So from

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nineteen seventy eight, from the age of eight, so really

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most of my adult life, I was going to say

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two thousand and five to yeah. So for well, okay,

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not for the last twenty years. It hasn't been so

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for quite a big time. Seventy eight, eighty eight, ninety eight,

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two thousand, So twenty six years or twenty seven years.

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It's quite a long time, isn't it. In fact, it

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says it here exactly twenty six years, five months and

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seventeen days. But the oldest or the longest running monk

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monk Pope brother Saint Peter thirty four year years and

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that's thirty sixty four ad to thirty three sixty seven AD.

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I don't know what that means.

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It goes back a while, doesn't it. WHOA Okay, so

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let's go to the list. Let's see what sort of

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trivia there is. Pope Francis two thousand and thirteen till now,

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he hasn't been pope for that long, is he? I mean,

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I know he passed away a couple of days ago,

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but I didn't think he'd been PopEd for more than

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about five years time, don't afly? So he became pope

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just before my men left. So two thousand and thirty

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is it? Says present? Because this is not up to

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date with what's gone on this week. He was the

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first pope from Americas, from the Americas, and the first

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Jesuit pope. I don't know what that. I don't know

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what what is it. I don't know what a Jesuit

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pope is. I don't know what I've from the Americas.

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So does that like, well, where was he from then?

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It was?

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I don't know. I really don't know. I don't know

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much about where people are from. I'm forty eight percent

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Irish though. Pope John Paul Is second nineteen seventy eight

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seventy eight to two thousand and five was an avid skier,

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and I'm sorry, I just had the image of him

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skiing in his attire, which just put a weird image

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in my head. It was an avid skier and continuing

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to hit the slopes well in to his papacy. So

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I'm guessing the papacy is when he's the pope. So

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he was a sciered before that. I mean, I don't

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know why you'd need to stop well, I mean, the

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only thing is a heck of a lot of the popes,

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especially more recently, seemed to have been quite elderly when

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they become pope, so I don't know if that's all

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has been the case, to be fair. Pope Benedict Nope

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x v I two thousand and five to twoenty thirteen

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was known for his love of cats in classical music.

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Oh right, Pope John X I'm not even gonna I

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can't even do it. I'm just going to put Pope

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John because x x III nineteen fifty eight to nineteen

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sixty three was affectionately nicknamed Good Pope John for his

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warm personality. So I wonder how many popes my name's

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are known and then I don't know if my name

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ever got to meet the pope because she was just

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a devout Catholic. She used to go to Lord's quite regularly,

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and she used to clean the church. And I used

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to go to midnight Mess with her on like Christmas time,

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and when I lived in the same town as her,

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I used to go to Yeah, quite not often, I suppose,

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but yeah, over like my late teens, I'd go to

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church with her on a Sunday and then we're going

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to get tea and cakes and stuff in a coffee

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shop or something. Yeah, it was nice, so I do that,

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and her sister in law used to come along, so

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my granddad's sister used to be there. She used to come.

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I might have also done it in nineteen ninety yen,

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I don't know, it's or probably sixteen seventeen, eighteen nineteen, yeah,

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period in twenty maybe, and then I moved away, so

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I wasn't really around anymore after that. I might have

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gone to church with her other times. I definitely went,

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like midnight mess, but when she after she broke her hip,

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she wasn't mobile enough to be going, and her eyes

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went as well. She didn't they didn't fall out when

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she fell over there. I mean her eyesight went so

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she couldn't see so well at night. And I said

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a question about that. She can't, I can't see anything

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any anytime. I said, oh, okay, just asking this, So

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so you're going to go during the day. She makes

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no difference what time ago. Okay, just offen to help,

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she laughed. So, yeah, I went to the last time

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I went to midnight Mass with her was in two

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thousand and four. After that, she was never there again.

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She was never in that town a Christmas. So she

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went probably about five days before Christmas. She would go

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up to her daughter's with my aunt, and she'd spent

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Christmas there and New Year, and she did that every

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year until two thousand and four two thousand and fourteen,

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so for pretty much ten years she did that, and

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that's where she she left us. Was actually there when

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she was at my aunt's. So I got quite fond

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memories of two thousand and four Christmas because it was

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one of the better ones, one of the ones where

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I suppose I felt more part of a family in

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a way, you know. I was staying with my nan,

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slept in the spare room with my name my aunt

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and uncle were in the other room, and then was

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in her room, and then I went to we did

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midnight Mass, and we got home and then I went

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to We opened some presents as well, because my Auntie

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had a tradition of opening little presents Christmas Eve, which

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is I think is a good one. Plus I hadn't

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had any chocolate for about six months, or I had

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some chocolate and it was wow. And then I went

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to my dad's for Christmas dinner, and then I came

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home in the evening, had my Christmas evening thing at

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my nand's. And in Boxing Day, I think we all

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went back to my dad's or my dad came around

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to us, I can't remember exactly, probably one of them,

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one of them. And then I went back the day

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after Boxing Day. So it was a yeah, it was

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a really good Christmas. That was two thousand and four.

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Just I don't know, I just felt I think staying

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at my nands that's kind of what I should have

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done really all along, I say all along, but like

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I did stay at hers a fair bit, but it

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would have been easy. Yeah, I just would have been

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better to me to stay there, like during the nineties,

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probably didn't stay there. I did, I did, but I

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can't remember. But it's weird because I'd be sleeping in

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the same room that I had when I was seven

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and eight, but the little room, because that's the house

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that we used to live in before my Nanogrande took

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it over, So that room always, that house always meant

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something to me. If I ever won the lottery or

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had some decent money come in, I would try and

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buy that house. Yeah, definitely try and buy that house

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just so I could go. And I don't know, I

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don't know if i'd want to live in it even

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but i'd definitely I probably would quite like to live

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in it. I kind of like it. I mean, not

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as a shrine to my men, but because it's not

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going to look the same anymore. You know, all the

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furniture is gone, it's not going to smell the same,

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it's not going to be the same house that it

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was when we lived there and when my nan lived there,

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because it always felt like home, because it was home.

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You know. It was the first time pretty much since

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I was It was the first time since I was

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three months old or six months old that I lived

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in a family home with two parents and all my

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brothers all too, my older brothers all together. It was

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the first time, so I was like eight or seven,

234
00:19:00.720 --> 00:19:03.240
be out about seven. So that was the first time.

235
00:19:05.839 --> 00:19:09.359
And then the house kind of stayed the same. It changed,

236
00:19:09.400 --> 00:19:12.640
but it was still, you know, still somewhere we went

237
00:19:13.000 --> 00:19:17.960
to regularly. Every single week. I used to go and

238
00:19:19.799 --> 00:19:22.839
see my nan and even though my granddad was there,

239
00:19:22.920 --> 00:19:26.880
he didn't say hardly word to me. I think I

240
00:19:27.000 --> 00:19:32.039
just annoyed him. I don't know why, but he was

241
00:19:32.119 --> 00:19:39.920
quite strict to my granddad, but he didn't say much

242
00:19:39.960 --> 00:19:42.680
to me yet. I had a couple of conversations with him.

243
00:19:42.720 --> 00:19:47.519
One was about boxing. I think it was the lead

244
00:19:47.599 --> 00:19:52.160
up to Frank Bruno fight, maybe when he fought Mike Tyson,

245
00:19:52.880 --> 00:20:00.559
so this would be like nineteen eighty nine. And because

246
00:20:00.599 --> 00:20:04.960
my granddad was next boxer, actually a boxing champion in

247
00:20:05.039 --> 00:20:09.599
the army. And see, I didn't even know this. I

248
00:20:09.680 --> 00:20:13.279
knew he was a boxer. I knew that, but I

249
00:20:13.319 --> 00:20:17.200
didn't know until long after he had passed away. And

250
00:20:17.240 --> 00:20:20.079
my then was showing me, She's going through stuff, showing

251
00:20:20.079 --> 00:20:24.440
me his medals and pictures of him holding trophies, and

252
00:20:25.519 --> 00:20:27.799
I don't even know if that was just in the army.

253
00:20:27.880 --> 00:20:30.720
He might have been a schoolboy amateur champion as well.

254
00:20:30.960 --> 00:20:35.680
I really don't know, I can't remember, but he was. Yeah,

255
00:20:36.559 --> 00:20:42.759
he was a champion in whatever context of boxing. Didn't

256
00:20:42.759 --> 00:20:48.519
become professional in them days, BlimE me. I mean he

257
00:20:48.640 --> 00:20:53.640
left he left the army at age twenty nine. I

258
00:20:53.680 --> 00:20:59.559
think the year before about nineteen thirty eight, so I

259
00:20:59.599 --> 00:21:04.160
think it was a year before the Second World War started,

260
00:21:04.400 --> 00:21:06.880
so he was twenty nine, which is bear in mind

261
00:21:06.920 --> 00:21:09.599
he was only a lightweight. He probably would have been

262
00:21:11.680 --> 00:21:16.359
maybe lightweight well, or weight something like that, not that

263
00:21:16.359 --> 00:21:18.599
that's really thing, but you definitely don't start a professional

264
00:21:18.640 --> 00:21:22.960
career at twenty nine generally. I mean you can if

265
00:21:23.000 --> 00:21:26.039
you're an Olympian, and some people do do it, but

266
00:21:26.200 --> 00:21:33.000
generally in them days, you know, he had well he

267
00:21:33.079 --> 00:21:37.920
didn't because even if he had turned professional, he'd only

268
00:21:37.960 --> 00:21:40.039
wond if he would have had a year. And then

269
00:21:40.079 --> 00:21:42.440
he was in there and he you know, he went

270
00:21:42.480 --> 00:21:45.079
back in the army again. He was there the first

271
00:21:45.079 --> 00:21:50.400
people to get called back up, and so he was

272
00:21:50.480 --> 00:22:00.799
what thirty thirty seven before all finished, and then because

273
00:22:00.799 --> 00:22:03.519
he was missing an action as well, so they presumed

274
00:22:04.799 --> 00:22:10.599
no longer, which is weird because my nan actually spent

275
00:22:10.960 --> 00:22:13.960
half the war thinking he was gone, because she got

276
00:22:14.000 --> 00:22:16.920
sent a letter saying that he was gone, and then

277
00:22:18.200 --> 00:22:20.400
after the war finished, she got another letter saying or

278
00:22:20.440 --> 00:22:26.000
telegram probably oh, we found him. He was in It

279
00:22:26.079 --> 00:22:30.240
was in a camp, and so we found him, but

280
00:22:30.279 --> 00:22:33.799
we can't. You can't see him because we have to.

281
00:22:34.759 --> 00:22:37.039
We have to rehabilitate him, because we have because he's

282
00:22:37.119 --> 00:22:41.119
basically we need to feed him and get him back

283
00:22:41.119 --> 00:22:47.720
to being normal human size again. So they didn't. This

284
00:22:47.880 --> 00:22:49.319
is I don't know why I'm talk about this, but

285
00:22:49.359 --> 00:22:54.880
he this just like a kind of person he was.

286
00:22:56.039 --> 00:22:59.000
He didn't want fuss, even at the end of his life,

287
00:22:59.000 --> 00:23:04.000
he didn't want fuss at all. And so he was

288
00:23:04.079 --> 00:23:08.119
taken to an army base in the UK to recoup.

289
00:23:08.839 --> 00:23:11.119
I don't know if I'm sure my name was allowed

290
00:23:11.160 --> 00:23:14.119
to visit him. I have no doubt that once he

291
00:23:14.319 --> 00:23:17.039
was kind of on his way to recovery, she was allowed.

292
00:23:17.480 --> 00:23:19.759
And they have to do debriefings and stuff like that,

293
00:23:19.799 --> 00:23:22.799
I guess. But he was in one of the yeah,

294
00:23:23.359 --> 00:23:28.920
one of the camps, so he they what do they do?

295
00:23:31.400 --> 00:23:33.880
I think he had about three months maybe six months

296
00:23:33.880 --> 00:23:39.559
in there, and then she got told he's coming home.

297
00:23:40.480 --> 00:23:43.160
He's coming home this weekend or this friday or whenever,

298
00:23:43.200 --> 00:23:45.559
you know, not this Friday. Now, this is a long

299
00:23:45.559 --> 00:23:51.440
time ago. This is nineteen forty five, forty six, whenever.

300
00:23:53.160 --> 00:23:56.640
And I don't quite know what month in nineteen forty

301
00:23:56.680 --> 00:24:00.759
five that the whole thing finished. I'm talking about the

302
00:24:00.759 --> 00:24:02.559
Second World War now, And that was not going to

303
00:24:02.559 --> 00:24:07.599
be my trivia Tuesday. Now, my trivia Tuesday is my

304
00:24:07.599 --> 00:24:12.319
granddad telling you stuff about my granddad. I'll tell you

305
00:24:12.319 --> 00:24:13.920
a bit more stuff about my granded if you want.

306
00:24:13.960 --> 00:24:18.880
I don't mind. It's at There isn't any set script

307
00:24:19.000 --> 00:24:23.920
for these recordings, to be fair, it's I don't normally

308
00:24:23.960 --> 00:24:27.559
mention him, really, you know, I do. I've talked about

309
00:24:27.559 --> 00:24:33.359
my name a lot over the years because she's the

310
00:24:33.400 --> 00:24:40.880
person I was closest to. It's can I tell you

311
00:24:40.880 --> 00:24:43.880
something right? I did something the other day.

312
00:24:45.559 --> 00:24:45.759
Now.

313
00:24:45.839 --> 00:24:48.480
I don't know why I did it. I don't know

314
00:24:48.480 --> 00:24:50.000
if it was the right thing to do, what the

315
00:24:50.039 --> 00:24:56.079
wrong thing to do, or just pointless. But here's what

316
00:24:56.119 --> 00:24:58.799
I did. Don't worry. It's not going to be anything

317
00:24:58.839 --> 00:25:05.480
too weird. It is a bit weird. I actually read

318
00:25:05.519 --> 00:25:25.279
it out to you right there we go, okay, you go, here,

319
00:25:25.319 --> 00:25:42.079
we go, we go. Oh okay, So is something I

320
00:25:42.240 --> 00:25:47.960
got details. I don't know why. Again, because it was

321
00:25:47.960 --> 00:25:51.240
my dad's birthday on the nineteenth, So on Friday, I

322
00:25:51.400 --> 00:25:55.799
sent him a card and I sent him like a

323
00:25:55.839 --> 00:25:59.119
gift basket of beers and lager and whatever stuff like

324
00:25:59.160 --> 00:26:02.759
that Moonpig, because I couldn't get up there. I just

325
00:26:02.759 --> 00:26:08.440
couldn't face a travel while I was on moon Pig.

326
00:26:11.200 --> 00:26:13.000
And this is not an advert for moon Peg by

327
00:26:13.039 --> 00:26:17.759
the way. If it is that, I'm not getting paid anything.

328
00:26:18.319 --> 00:26:21.319
It's just what I use. There are other places that

329
00:26:21.400 --> 00:26:30.079
you can use. Right. I'm building this up to something,

330
00:26:30.119 --> 00:26:35.359
but it is kind of something to me. I had

331
00:26:35.400 --> 00:26:39.759
an idea I start because I've been thinking about my

332
00:26:40.200 --> 00:26:45.799
first step mom, you know, recently I did a podcast

333
00:26:45.839 --> 00:26:52.640
about a little while ago, and I thought to myself,

334
00:26:53.359 --> 00:27:05.039
m because Moonpig said anyone else, anyone else, And I thought, okay,

335
00:27:06.000 --> 00:27:10.240
I'll send her a card happy Easter card. Now she

336
00:27:10.319 --> 00:27:12.720
lives with my brother. My brother lives with her, so

337
00:27:12.799 --> 00:27:20.920
I know the address anything else, And I ended up

338
00:27:20.960 --> 00:27:29.640
sending some mixed tulips a Bouquet so and I thought,

339
00:27:29.799 --> 00:27:35.519
you know what, I'll take this opportunity to say something nice,

340
00:27:36.480 --> 00:27:39.920
bearing in mind I hadn't really seen her, had any

341
00:27:39.960 --> 00:27:45.359
regular contact with us since nineteen eighty seven is quite

342
00:27:45.400 --> 00:27:51.839
a long time, isn't It was that nearly forty years. Yeah,

343
00:27:52.079 --> 00:27:56.079
about March nineteen eighty seven April nineteen eighty seven. I've

344
00:27:56.119 --> 00:27:59.079
seen her a couple of times. There was once when

345
00:28:00.200 --> 00:28:02.160
I did visit her. I think twice I tried. I

346
00:28:02.920 --> 00:28:12.519
traveled up there and I stayed over, and another time

347
00:28:12.799 --> 00:28:15.799
I started over one night. And this is probably around

348
00:28:15.880 --> 00:28:24.599
that time, unless that was maybe that was eighty six

349
00:28:24.799 --> 00:28:27.559
before she moved up there. But I did travel up

350
00:28:27.599 --> 00:28:30.680
there and I hitchhiked all the way there. Took me

351
00:28:30.680 --> 00:28:37.400
about twelve hours, and she said I wasn't. She did

352
00:28:37.519 --> 00:28:39.920
give me something to something to eat, took me back

353
00:28:39.960 --> 00:28:45.759
to the to the took me to the train station,

354
00:28:46.519 --> 00:28:47.920
and I think she might have even paid for me

355
00:28:48.000 --> 00:28:50.799
to get back on the train. But there was no

356
00:28:50.920 --> 00:28:54.160
room for me to stay because someone else from my

357
00:28:54.279 --> 00:28:57.240
town where we were staying. So that was that was

358
00:28:57.279 --> 00:29:00.359
a weird one. So that was an I think I

359
00:29:00.400 --> 00:29:05.039
ever saw her again, really, other than when my dad

360
00:29:05.079 --> 00:29:09.359
would go and visit my little brother. Sometimes they'd just

361
00:29:09.440 --> 00:29:13.680
kind of park up. It would be like a almost

362
00:29:13.680 --> 00:29:19.559
like a like a kidnap, a hostage and swap, you know,

363
00:29:20.279 --> 00:29:22.599
and like he'd get out of the car and she'd

364
00:29:22.599 --> 00:29:25.400
get he'd get into her car and he'd drive off,

365
00:29:26.640 --> 00:29:29.640
or she'd drive he'd get into our car and we'd

366
00:29:29.920 --> 00:29:31.680
take him for the weekend. So I used to go

367
00:29:31.759 --> 00:29:36.000
for the ride sometimes in my sort of seventeen eighteen,

368
00:29:36.119 --> 00:29:42.640
nineteen eighteen, yeah, seventeen eighteen years old, just for just

369
00:29:42.680 --> 00:29:48.720
for the ride really. And I saw her when my

370
00:29:48.759 --> 00:29:53.160
brother had appendicitis when he was in hospitals appendix burst

371
00:29:54.599 --> 00:29:58.599
and so he yeah, sepsis. It was really bad, but

372
00:29:58.680 --> 00:30:02.400
he survived, so it's good. This is back BlimE me

373
00:30:02.720 --> 00:30:07.519
in the nineties, i'd say maybe early two thousands, possibly

374
00:30:09.599 --> 00:30:14.400
late nineties, early two thousands, maybe late I can't remember.

375
00:30:14.400 --> 00:30:19.000
I'd have to ask him. But and that was weird

376
00:30:19.000 --> 00:30:20.799
because we were all in the we were in the

377
00:30:20.799 --> 00:30:27.119
hospital room and she walks in. It's like it was

378
00:30:27.119 --> 00:30:30.839
an uncomfortable experience. Really, I could see, like my dad's

379
00:30:31.519 --> 00:30:35.200
his wife now. It was just it's an uncomfortable situation

380
00:30:35.279 --> 00:30:37.960
because they're not. They don't really know each other or anything.

381
00:30:39.559 --> 00:30:41.240
Of course, she's got every right to be there because

382
00:30:41.240 --> 00:30:43.359
if someone was in hospital, so I'm not saying anything

383
00:30:43.440 --> 00:30:48.640
about bad boy. But everyone left very quickly and I

384
00:30:48.640 --> 00:30:51.160
had to follow, and I kind of wanted to stay

385
00:30:51.400 --> 00:30:55.440
and spend some time with her, but I couldn't because

386
00:30:55.960 --> 00:30:58.000
they were out of there as soon as she got there.

387
00:30:59.359 --> 00:31:05.880
And that was my you know. So that's the last

388
00:31:05.920 --> 00:31:08.519
time I saw her. So that was probably twenty odd,

389
00:31:09.079 --> 00:31:15.440
twenty five, twenty five, thirty years ago or whatever. Twenty

390
00:31:15.440 --> 00:31:22.359
five years ago, let's say, maybe more. And that was

391
00:31:22.440 --> 00:31:30.880
briefly for what about three or four minutes, and I

392
00:31:31.039 --> 00:31:34.400
had no contact with her, really nothing. I did send

393
00:31:34.440 --> 00:31:38.480
her like Christmas, a big Christmas present thing once. I

394
00:31:38.519 --> 00:31:41.880
think that might have been early early nineties when I

395
00:31:41.880 --> 00:31:44.880
had a job and I just sort of sent a big,

396
00:31:45.160 --> 00:31:50.119
a big thing, but or maybe it was during the

397
00:31:50.240 --> 00:31:54.680
nineties and during the late eighties maybe, but since then

398
00:31:54.839 --> 00:32:01.880
nothing and that was it. So it's been kind of weird,

399
00:32:03.200 --> 00:32:05.319
and she's had some health issues and things. I got

400
00:32:05.359 --> 00:32:10.960
to go into details. But my little brothers obviously it's

401
00:32:11.000 --> 00:32:16.640
really close. It's his mum, so he's super close to her.

402
00:32:19.359 --> 00:32:23.480
And I had this conversation with my friend Luke. You know,

403
00:32:24.880 --> 00:32:29.839
his attitude is well, his opinion was just contact her.

404
00:32:32.119 --> 00:32:34.119
I said, I can't, I can't do it. He said, well,

405
00:32:34.599 --> 00:32:38.200
if you leave it too late, you regret it. Just

406
00:32:38.880 --> 00:32:42.839
do it. And I know he's right. I knew, you know,

407
00:32:42.880 --> 00:32:45.559
I know that's the right thing to do, but I

408
00:32:45.559 --> 00:32:48.720
didn't know how to do it. Now I've kind of

409
00:32:48.759 --> 00:32:50.839
done it, but I've not done it in a way

410
00:32:50.920 --> 00:33:00.480
that I've not really opened up any dialogue. So but

411
00:33:00.559 --> 00:33:02.759
what i'd done is I sent a card. I sent

412
00:33:02.759 --> 00:33:08.839
a bouquet of flowers. On the card, I wrote, dear

413
00:33:08.920 --> 00:33:15.599
pooh head. No, I didn't where's my bloody birthday presents

414
00:33:15.640 --> 00:33:18.400
for the last forty years? And I didn't. I didn't

415
00:33:18.400 --> 00:33:22.119
do that because I didn't swear you owe me thirty

416
00:33:22.240 --> 00:33:27.119
eight years worth of Christmas presents, not to mention the

417
00:33:27.160 --> 00:33:32.519
Easter eggs. Wow, all those presents I never got. I

418
00:33:32.599 --> 00:33:34.640
basically saved her a lot of money in it, really

419
00:33:35.839 --> 00:33:39.759
thousands if you think about it over the years, even

420
00:33:39.799 --> 00:33:45.160
if like what spend twenty quid a year, twenty quid

421
00:33:46.559 --> 00:33:50.440
forty quid, let's say fifty quid fifty quid a year

422
00:33:50.480 --> 00:33:56.440
on presents, you know, including birthdays, Christmas, including cards, maybe

423
00:33:56.480 --> 00:34:02.599
an Easter egg. So that's fifty for a year, times

424
00:34:02.640 --> 00:34:10.840
by ten years is five hundred pound. It's nearly forty Well,

425
00:34:11.000 --> 00:34:15.320
it's nearly forty years. So let's say five hundreds two

426
00:34:15.400 --> 00:34:23.760
thousand pounds take off a couple of years, so one

427
00:34:23.840 --> 00:34:28.320
thousand and nine hundred pound, about one thoy nine hundred.

428
00:34:28.360 --> 00:34:33.800
She's saved. It's not bad, is it? And anyway, so

429
00:34:33.880 --> 00:34:36.440
what I wrote I didn't know that was going to

430
00:34:36.480 --> 00:34:38.239
come out of my mouth. What I wrote down is

431
00:34:38.679 --> 00:34:41.400
go away with any please, thank you. I don't know

432
00:34:41.400 --> 00:34:43.960
what she thought about that. Who's Vinnie? Why is she saying?

433
00:34:43.960 --> 00:34:48.360
Why's he saying? Go away? Vinnie? He's staring at me again?

434
00:34:49.320 --> 00:34:54.159
What what you got to play with? Oh this is weird.

435
00:34:54.639 --> 00:34:59.880
He got to play with Archie earlier. But I've got now.

436
00:35:00.159 --> 00:35:03.280
And neighbor gave me a long lead in the one's

437
00:35:03.360 --> 00:35:08.760
extendable leads. Just go with to me because Vinnie was

438
00:35:08.760 --> 00:35:12.360
trying to play with her dog and he kept basically

439
00:35:12.400 --> 00:35:15.400
kept wrapping around. He couldn't do it one the lead

440
00:35:15.440 --> 00:35:19.440
I had. So Vinny is staring at the food that's

441
00:35:19.440 --> 00:35:24.239
been out there too long now, So the foods I've

442
00:35:24.239 --> 00:35:28.039
seen him eat stuff off the floor, which is just wrong. Yeah,

443
00:35:28.039 --> 00:35:33.679
you won't eat food that's been out too long. I'll

444
00:35:33.719 --> 00:35:36.079
get you something in a minute, mate, if you're that hungry,

445
00:35:36.360 --> 00:35:39.360
I will get you something, I promise. But he's had

446
00:35:39.400 --> 00:35:42.199
loads of when he's out, he has treats, but it's

447
00:35:42.400 --> 00:35:48.599
it's dog food. It's not treats. Really. Oh yeah, he's

448
00:35:48.679 --> 00:35:53.960
doing a poo right. Archie goes up and literally sticks

449
00:35:54.239 --> 00:36:00.519
his nose just right where it's like, what are you doing? Move?

450
00:36:01.559 --> 00:36:04.960
It was weird. It's very very strange. I mean, I've

451
00:36:05.000 --> 00:36:13.719
got a very close relationship, but you know, m it's

452
00:36:14.000 --> 00:36:19.039
just it was an unusual moment. So what I wrote was,

453
00:36:20.599 --> 00:36:23.719
thank you for everything you did for me when I

454
00:36:23.760 --> 00:36:27.199
was a kid. You were the bestest mummy. I know

455
00:36:27.320 --> 00:36:29.440
you gave up a lot to take on me and

456
00:36:29.480 --> 00:36:34.559
my brothers. I am grateful, So dear Mum, happy used

457
00:36:34.559 --> 00:36:40.199
to love Jason. So that that was it. Now there's

458
00:36:40.239 --> 00:36:42.760
not a lot of room on a moon peait card.

459
00:36:42.920 --> 00:36:44.559
You know, I'm going to write my last story. But

460
00:36:46.800 --> 00:36:51.039
everything there was true. She was a great mum and

461
00:36:51.079 --> 00:36:53.000
she did give up a lot. I mean, she was

462
00:36:53.000 --> 00:36:58.199
twenty one years old when she took on three kids,

463
00:36:58.760 --> 00:37:01.159
one who was seven, one who was nine, and when

464
00:37:01.159 --> 00:37:05.800
it was eleven. And then within a year she had

465
00:37:05.840 --> 00:37:08.280
another baby. She had a baby, you know, like I said,

466
00:37:08.280 --> 00:37:11.239
she had four kids. So by the age of being

467
00:37:11.320 --> 00:37:15.119
like twenty two, she went within one year pretty much

468
00:37:17.679 --> 00:37:24.239
no kids to four kids. And then she was looking

469
00:37:24.280 --> 00:37:27.000
at this massive house. Well it was a big house

470
00:37:27.039 --> 00:37:29.079
because we were quite a lot light of us. There

471
00:37:29.079 --> 00:37:30.719
was a lot of us. You know, we were very

472
00:37:30.719 --> 00:37:34.199
messy if I can get the words out or what wolf?

473
00:37:34.960 --> 00:37:43.360
What's the what wolves mean? A lot of us. It

474
00:37:43.519 --> 00:37:45.559
was a lot to take on. And I think at

475
00:37:45.559 --> 00:37:49.159
the time I didn't really appreciate it. I didn't appreciate.

476
00:37:51.159 --> 00:37:53.840
I mean, I adored her, I appreciate her. I loved

477
00:37:53.840 --> 00:37:57.320
her to bits, but I didn't appreciate what I guess

478
00:37:57.400 --> 00:38:04.440
she was sacrifice and I guess I mean she adopted us,

479
00:38:04.519 --> 00:38:07.320
so we were her you know, legal she was my

480
00:38:07.440 --> 00:38:16.559
legal guardian. Yeah, so it's I mean she was only like,

481
00:38:17.000 --> 00:38:24.280
what thirty when she moved away, or yeah, thirty, because

482
00:38:24.320 --> 00:38:34.639
I lived with her from nineteen seventy seven till nineteen

483
00:38:38.320 --> 00:38:41.599
eighty seven, but it's like less than that, so it's

484
00:38:41.679 --> 00:38:47.679
just less than ten years we were together, so nine

485
00:38:47.719 --> 00:38:51.639
years really, but like nearly ten years I suppose technically,

486
00:38:53.960 --> 00:38:57.480
so she was only like thirty thirty one. She was

487
00:38:57.519 --> 00:39:04.440
just still young and she had grown up sons because

488
00:39:04.480 --> 00:39:07.079
at that point when she was thirty, when I say

489
00:39:07.159 --> 00:39:13.039
nineteen eighty seven, when she left, I was sixteen. My

490
00:39:13.079 --> 00:39:17.119
other brother was eighteen, and the other one was twenty.

491
00:39:17.280 --> 00:39:20.840
So you know, to be thirty one with a twenty

492
00:39:20.920 --> 00:39:24.639
year old, eighteen year old and a sixteen year old kid,

493
00:39:25.280 --> 00:39:29.320
kids plus an eight year old as well, you know,

494
00:39:29.519 --> 00:39:35.880
that's it's a lot. So I'm telling you, don't tell

495
00:39:35.880 --> 00:39:39.000
anyone else. I'm just just sharing this with you. I

496
00:39:39.000 --> 00:39:42.800
don't know why. I kind of keep forgetting about it,

497
00:39:42.840 --> 00:39:48.280
and then I remember, and I didn't. I didn't put

498
00:39:48.320 --> 00:39:51.239
my dress on there. I did put my name? Did

499
00:39:51.239 --> 00:39:53.480
I put my name? I think I put my name.

500
00:39:54.280 --> 00:39:56.239
I mean she might not know who I am. She

501
00:39:56.360 --> 00:40:02.920
might have forgotten. She should remember, misouldn't she. That's ten

502
00:40:03.039 --> 00:40:10.920
years she should I mean I remember things. I mean

503
00:40:11.079 --> 00:40:13.599
something that's happened for ten years, knowing someone for ten

504
00:40:13.679 --> 00:40:17.079
years I remember those. I remember people from when I

505
00:40:17.119 --> 00:40:24.400
was a kid. But I said, we're all different. I mean,

506
00:40:25.039 --> 00:40:27.960
she's moved on. I might she might be thinking, who

507
00:40:28.000 --> 00:40:37.840
the hell is this Jason? Yeah, and why is there

508
00:40:37.840 --> 00:40:41.519
a picture of a cake and flowers? Why couldn't you

509
00:40:41.559 --> 00:40:43.119
just give me a picture of some flowers and a

510
00:40:43.199 --> 00:40:49.039
nice big cake to eat? Yum yum, yum yum. I

511
00:40:49.079 --> 00:40:52.519
don't know, but yeah, that's what I did. Again. This

512
00:40:52.599 --> 00:40:57.400
is trivia Tuesday talking about popes. Believe it or not,

513
00:40:57.960 --> 00:41:03.000
I really am. I'm talking about popes. Oh, my granddad.

514
00:41:04.159 --> 00:41:09.840
He so he was coming back my nan or just

515
00:41:09.880 --> 00:41:11.880
not mine, just like not just my name, but like

516
00:41:12.000 --> 00:41:16.000
the whole street put on a street party, welcoming him,

517
00:41:16.119 --> 00:41:25.280
welcome him, welcome him, well, come in him back. Words

518
00:41:25.440 --> 00:41:34.079
are complicated today. So I think they put banners up

519
00:41:34.119 --> 00:41:37.159
and all kinds of stuff because he was he grew

520
00:41:37.239 --> 00:41:40.119
up in that area. I think, so he knew them.

521
00:41:40.440 --> 00:41:44.039
They all knew him and everything. Maybe they knew his family,

522
00:41:46.679 --> 00:41:50.559
so it was like, well, come back Ted. That was

523
00:41:50.599 --> 00:41:54.239
his name, and I guess it would be his name,

524
00:41:54.239 --> 00:41:56.639
wouldn't it if they were putting banners up the same way,

525
00:41:56.719 --> 00:41:59.000
if they put well, come back, Bob. That would have

526
00:41:59.000 --> 00:42:05.360
been weird, wouldn't it. It wasn't his name anyway, And

527
00:42:05.480 --> 00:42:09.320
I don't know how much of a party it was,

528
00:42:10.239 --> 00:42:13.360
but I don't know it was. You know, he was

529
00:42:13.599 --> 00:42:16.440
he was a hero, like everyone that came back from

530
00:42:16.440 --> 00:42:19.559
the Second World War. They were all heroes. It's just

531
00:42:19.639 --> 00:42:27.519
he was a bit late coming back. So they they

532
00:42:27.559 --> 00:42:29.920
put a party on in a street party to welcome

533
00:42:29.960 --> 00:42:31.559
him back. He was supposed to come back on a

534
00:42:32.119 --> 00:42:36.920
I think it's probably a Saturday afternoon or whatever. He

535
00:42:37.000 --> 00:42:39.360
did come back on exactly like the right day, but

536
00:42:39.440 --> 00:42:42.480
he came in the back way, came in through the

537
00:42:42.480 --> 00:42:48.239
back gate, and went straight upstairs to bed or he

538
00:42:48.239 --> 00:42:54.239
didn't want the fuss. I remember my name telling me that.

539
00:42:54.320 --> 00:42:58.000
She's like, he didn't want the fuss. He didn't even

540
00:42:58.440 --> 00:43:00.840
come and say hello to people. I'm sure he did

541
00:43:00.880 --> 00:43:04.360
in his own time, probably individually, but he didn't want

542
00:43:04.400 --> 00:43:12.360
that fanfare, which is ultimately there's no way of knowing

543
00:43:12.800 --> 00:43:15.000
how another person feels. That's how he felt, and that's

544
00:43:15.159 --> 00:43:20.840
that's it. That's it, and it really, I mean, I

545
00:43:20.840 --> 00:43:23.599
don't suppose, Yeah, he wouldn't expect him to be doing

546
00:43:23.639 --> 00:43:31.280
you know, cartwheels and stuff down the road. But I'm

547
00:43:31.280 --> 00:43:32.920
guessing some of the neighbors would have been a bit

548
00:43:32.920 --> 00:43:37.440
annoyed though when you put on some effort. Yeah, I

549
00:43:37.440 --> 00:43:41.559
don't know, but he was liked the liked person, one

550
00:43:41.599 --> 00:43:46.639
of these, really neat and tidy. Always wore trousers and

551
00:43:46.679 --> 00:43:57.280
a shirt, shoes, always polished. I remember my name was

552
00:43:57.320 --> 00:44:01.760
there in a dressing gown, and I said that because

553
00:44:01.800 --> 00:44:04.079
I stayed over one. I stayed there for a couple

554
00:44:04.119 --> 00:44:08.280
of weeks, no, a week when my stepmom is on holiday,

555
00:44:08.599 --> 00:44:12.039
when I stayed with her in the flat before she

556
00:44:12.159 --> 00:44:16.320
moved away, and my nan was in a dressing gown

557
00:44:16.400 --> 00:44:20.320
ready for bed, and I was getting ready for bed,

558
00:44:20.400 --> 00:44:22.159
and I said to him and I said, I were

559
00:44:22.199 --> 00:44:25.440
going to bed. And I said, how come Grandad hasn't

560
00:44:25.519 --> 00:44:30.239
changed into his pajamas because he's standing there with a shirt,

561
00:44:31.360 --> 00:44:41.800
trousers like brown, polished shoes, trill bey hat overcoat. And

562
00:44:41.840 --> 00:44:46.519
she said, no, that is his pajamas. So it was yeah,

563
00:44:47.039 --> 00:44:50.000
apparently he used to every time he woke up. Maybe

564
00:44:50.000 --> 00:44:55.320
not every time he woke up, because anyone that's older

565
00:44:55.320 --> 00:44:59.199
than thirty or whatever will know that sleeping all the

566
00:44:59.199 --> 00:45:03.719
way through was a thing due to wewiz we either

567
00:45:03.760 --> 00:45:08.159
needs to do we wiz sometimes. But when he got

568
00:45:08.199 --> 00:45:10.280
out of bed in the morning, he would do press

569
00:45:10.360 --> 00:45:15.280
ups and sit ups right right, you know, even when

570
00:45:15.320 --> 00:45:27.400
he was elderly. One thing I didn't realize he did

571
00:45:27.480 --> 00:45:29.280
a really nice thing for me once, and I didn't

572
00:45:29.320 --> 00:45:34.400
realize it was nice. I didn't realize he was kind

573
00:45:34.400 --> 00:45:40.880
of reaching out to me. Phinney's doing them. Started to

574
00:45:40.880 --> 00:45:46.440
look around. Hinney's looks like he's trying to about to

575
00:45:46.480 --> 00:45:50.320
do something, get something off the little table next to

576
00:45:50.679 --> 00:45:57.039
the settee. I don't know why. You don't know why.

577
00:45:57.079 --> 00:46:01.800
Let's make it some noise. I was a big brother tonight.

578
00:46:02.159 --> 00:46:05.320
It's on at nine o'clock, Big Brother of Viction, and

579
00:46:05.519 --> 00:46:10.320
three people are being evicted. I've never been so excited

580
00:46:10.920 --> 00:46:14.400
in my life. Three people.

581
00:46:15.519 --> 00:46:16.079
Wow.

582
00:46:17.119 --> 00:46:20.679
Yeah, thing. He's really playing up now for some reason.

583
00:46:23.159 --> 00:46:28.360
So my granddad, I think I just moved into my flat,

584
00:46:29.760 --> 00:46:34.960
my first flat, which was above the shop, the chip shop.

585
00:46:37.519 --> 00:46:43.239
I've fallen asleep talking about it, and he gave me

586
00:46:43.920 --> 00:46:47.760
he took me into his shed. I thought I was

587
00:46:47.800 --> 00:46:56.920
in trouble, and he said, can you hear him? How

588
00:46:57.000 --> 00:46:57.599
much noise?

589
00:46:57.639 --> 00:46:57.800
Can.

590
00:46:59.079 --> 00:47:03.679
It's basically that's what he was trying to get from

591
00:47:03.719 --> 00:47:06.679
the table. I gave it to him, but it's a

592
00:47:06.719 --> 00:47:10.119
bag that had treats him. But the bag, it's an

593
00:47:10.119 --> 00:47:16.880
empty bag, but he's ripping it the bits. He's not happy.

594
00:47:17.679 --> 00:47:24.320
It's really not And I didn't know. I knew my dad,

595
00:47:24.519 --> 00:47:28.800
my granddad was really into gardening, like really into it.

596
00:47:31.320 --> 00:47:36.239
And I do sometimes think that that's noisy. I do

597
00:47:36.280 --> 00:47:39.760
think that perhaps that should have been his career because

598
00:47:39.760 --> 00:47:45.400
he loved it so much. But he had a garden

599
00:47:45.480 --> 00:47:49.519
and he made it beautiful and he had a shed thing.

600
00:47:49.599 --> 00:47:52.719
He come on me, it's way too much noise. Please

601
00:47:55.000 --> 00:48:06.039
as if thanks completely ignores me, so.

602
00:48:10.119 --> 00:48:11.760
Sh sh.

603
00:48:13.320 --> 00:48:25.559
Sh okay. I doesn't know why it's funny. It's not

604
00:48:25.599 --> 00:48:28.519
even like I mean, I know it's nice to hear

605
00:48:28.599 --> 00:48:32.840
him in the background sometimes just pit a pattern around,

606
00:48:33.039 --> 00:48:42.320
maybe having a drink of water. But if this was

607
00:48:42.360 --> 00:48:45.760
a human being, you know, say, if I had a

608
00:48:45.800 --> 00:48:49.760
friend that was sitting over there and they didn't want

609
00:48:49.760 --> 00:48:51.639
to be alone by it to make a recording. So

610
00:48:51.639 --> 00:48:55.480
so I'll just just sit there quietly, I'll I'll just

611
00:48:55.519 --> 00:48:58.280
be half an hour, an hour or whatever. So I'm

612
00:48:58.320 --> 00:49:01.760
talking and they're doing that, eating out some crisps, a

613
00:49:01.880 --> 00:49:08.840
crisp packet when I'm dancing. To be quiet, and that's

614
00:49:08.880 --> 00:49:23.400
them being quiet as those that you that when you

615
00:49:23.440 --> 00:49:27.480
go to the cinema you like to, you know, get

616
00:49:27.480 --> 00:49:31.079
yourself some popcorn or some treats and sweets, and you've

617
00:49:31.119 --> 00:49:36.320
got plastic bags. This is what the people around you

618
00:49:36.360 --> 00:49:48.320
are hearing all the way through the movie. Make sure

619
00:49:48.360 --> 00:49:54.840
you almost want to be considerate, isn't it? Wow? I

620
00:49:54.840 --> 00:49:57.480
think this should be is the band on plastic? I

621
00:49:57.480 --> 00:49:59.760
mean there's a band on plastic nearly everywhere else. Now

622
00:50:00.239 --> 00:50:08.960
have a band on plastic in cinemas. Just no plastic, shrimple,

623
00:50:09.599 --> 00:50:13.400
no plastic or he's finished now good. So my granddad

624
00:50:13.480 --> 00:50:18.440
took me into the shed and I never realized he

625
00:50:18.599 --> 00:50:30.320
was a mister Meggie Maggie mcgooney, mcgannymany mcganny. Yeah, like

626
00:50:30.440 --> 00:50:39.760
the in Maggie your Meggy, the karate kid in Meggie,

627
00:50:39.880 --> 00:50:46.159
mister mcgaggy, mister miyaggy, that's me Eggy. He wasn't actually

628
00:50:46.159 --> 00:50:49.280
that person. It was my granddad. But he had bonze

629
00:50:49.280 --> 00:50:57.480
eye trees. I thought it was a Japanese thing. I know,

630
00:50:57.599 --> 00:51:01.519
mister Maaggi Mayaggy or Maeggy had one had them in America.

631
00:51:01.559 --> 00:51:04.280
But I didn't think we had Bonzie trees here. And

632
00:51:04.360 --> 00:51:06.719
I wasn't even sure they were a real ever, like

633
00:51:06.760 --> 00:51:08.400
it's on tea, it's a movie. I didn't know if

634
00:51:08.440 --> 00:51:13.039
they were real. I thought, maybe it's the made up

635
00:51:13.039 --> 00:51:17.639
thing to make this story more interesting. But my grandther

636
00:51:17.719 --> 00:51:24.760
had these Bonzi trees that he'd spent years cultivating and

637
00:51:24.840 --> 00:51:28.800
he gave me. He gave me one of them. It

638
00:51:28.840 --> 00:51:31.760
was kind of like a flat warming because it was

639
00:51:31.800 --> 00:51:33.599
the first time I was living on my own, so

640
00:51:33.599 --> 00:51:37.400
I was sixteen. I never lived on my own really

641
00:51:37.440 --> 00:51:42.360
before that, and it was a lovely gift. I didn't

642
00:51:42.360 --> 00:51:49.960
look after it. Yeah it's true I didn't, so it

643
00:51:50.000 --> 00:51:57.920
didn't last. But what it's just lovely. I didn't appreciate

644
00:51:57.960 --> 00:52:01.480
it at the time. I didn't, you know, I wish

645
00:52:01.559 --> 00:52:07.320
I'd been a bit more. I was sixteen, I get

646
00:52:07.360 --> 00:52:10.320
at the time, I was very immature for my age.

647
00:52:11.400 --> 00:52:15.239
I mean, I think I hit puberty at about thirty two,

648
00:52:16.320 --> 00:52:21.920
you know, a very very late developer. I said, lovely effects,

649
00:52:22.000 --> 00:52:27.119
vinn a bit more noise please. He stops and listens

650
00:52:27.159 --> 00:52:31.119
to me. I know he's looking at me. If I

651
00:52:31.119 --> 00:52:35.480
look around, He's not only looking at me, he's staring

652
00:52:35.519 --> 00:52:41.880
at me. His tail's wagging, waggling, wiggling, waggling. Does your

653
00:52:41.880 --> 00:52:44.119
tam do your tails do all kinds of weird things?

654
00:52:44.159 --> 00:52:54.920
Isn't it spinning around? So another pope, Pope Pious, had

655
00:52:54.920 --> 00:52:57.519
a personal barber who was the only one allowed to

656
00:52:57.559 --> 00:53:04.400
cut his hair. So that's ninth. Oh, look at this,

657
00:53:05.280 --> 00:53:09.519
So I read a few of these out. Pope Paul

658
00:53:10.360 --> 00:53:14.239
the I sixty three to seventy eight was the first

659
00:53:14.280 --> 00:53:20.880
pope to travel by plane. Pope Leo eighteen seventy eight

660
00:53:20.920 --> 00:53:24.079
to nineteen oh three was the oldest pope living to

661
00:53:24.119 --> 00:53:29.719
the age of ninety three. Pope John Paul of First

662
00:53:29.840 --> 00:53:35.440
nineteen seventy eight had the shortest papacy of the twentieth century,

663
00:53:35.519 --> 00:53:44.559
lasted only thirty three days. Uh the dear did dear

664
00:53:45.159 --> 00:53:51.400
Pope Leo I four forty to four sixty one, So

665
00:53:51.440 --> 00:53:55.880
it was only twenty one years old. He convinced Attila

666
00:53:55.920 --> 00:53:58.960
the hundred turned back from invade in Italy and four

667
00:53:58.960 --> 00:54:02.760
point fifty two. It was a very young pope, wasn't he.

668
00:54:04.159 --> 00:54:17.679
Pope Gregory. Pope Beneface nineteen twelve ninety four to thirteen

669
00:54:17.679 --> 00:54:21.079
oh three declared the first jubilee year in thirteen hundred.

670
00:54:24.920 --> 00:54:31.400
Pope Pius x IX eighteen forty six to eighteen seventy eight, longest,

671
00:54:31.559 --> 00:54:35.039
serving for thirty one years. I mentioned that earlier, didn't I?

672
00:54:38.519 --> 00:54:42.039
John Pope the Second nineteen seventy eight to two thousand

673
00:54:42.079 --> 00:54:45.360
and five was the first non Italian pope in four

674
00:54:45.440 --> 00:54:53.960
hundred and fifty five years. Wasn't he German? Oh? I

675
00:54:53.960 --> 00:55:02.079
can't remember. Oh, Pope Julius Second fifteen oh three to

676
00:55:02.119 --> 00:55:06.159
fifteen thirteen. Oh, these are the years that there was pope,

677
00:55:06.320 --> 00:55:08.519
not the years he was around. I was going to

678
00:55:08.559 --> 00:55:11.360
say that. Blow me now, I was to think that

679
00:55:11.400 --> 00:55:14.360
bloke was like twenty three years old. The other pope

680
00:55:14.719 --> 00:55:24.079
commissioned Michelangelo to paint the scene in the Sistine Chapel. Okay,

681
00:55:25.039 --> 00:55:30.000
Pope Sixtus I v fourteen seventy one to forteen and

682
00:55:30.000 --> 00:55:35.679
eighty four restored the Aqua Virgin Aqueduct, improving Rome's water supply.

683
00:55:38.760 --> 00:55:43.760
Pope Buyer Pius X one one or II thirty nine

684
00:55:43.800 --> 00:55:47.599
to fifty eight opened the Vatican Archives to scholars for

685
00:55:47.639 --> 00:55:55.079
the first time. Pope John Paul the Second nineteen seventy

686
00:55:55.119 --> 00:55:57.800
eight to two thousand and five. He visited one hundred

687
00:55:57.840 --> 00:56:02.199
and twenty nine countries during his papacy. There was only

688
00:56:02.239 --> 00:56:04.480
one hundred and twenty three countries in the world, so

689
00:56:04.559 --> 00:56:13.599
that's not bad as a pope Francis. Pope Benedict x

690
00:56:13.760 --> 00:56:18.920
v I two thousand and five to twenty thirteen was

691
00:56:18.960 --> 00:56:23.480
the first pope to use Twitter. I think he was

692
00:56:23.519 --> 00:56:31.440
one of the first popes to retire as well. I

693
00:56:31.440 --> 00:56:33.960
remember there's a big deal about that when he retired.

694
00:56:36.039 --> 00:56:39.079
Pope Paul v I was the first pope to visit

695
00:56:39.079 --> 00:56:45.920
the Holy Land in modern times. Pope John x XIII

696
00:56:46.840 --> 00:56:49.840
nineteen fifty eight to sixty three sent a message to

697
00:56:49.880 --> 00:56:57.840
the moon Dunior Pollo eleven mission. What kind of message?

698
00:56:59.000 --> 00:57:03.199
Pope Adrian First seven seventy two to seven ninety five,

699
00:57:04.239 --> 00:57:11.519
oldest pope at the time of his election at aged eighty. Wow,

700
00:57:11.760 --> 00:57:18.599
Pope Urban v II, No, wait a minute. Pope Benedict

701
00:57:19.480 --> 00:57:23.639
x I X ten thirty two to ten forty four,

702
00:57:24.159 --> 00:57:27.320
ten forty five, and then ten forty seven to ten

703
00:57:27.440 --> 00:57:30.880
forty eight. I don't know how I didn't realnize you

704
00:57:30.880 --> 00:57:36.599
could be Pope three times. That's that's I don't understand

705
00:57:36.599 --> 00:57:38.639
what that is. I'd have to look into the into

706
00:57:38.679 --> 00:57:42.599
the reason for that. But just not interesting enough to

707
00:57:42.639 --> 00:57:47.280
be honest. But this is pequed my interest mildly. He

708
00:57:47.519 --> 00:57:51.000
was the youngest pope, one of the youngest popes, possibly

709
00:57:51.039 --> 00:58:00.519
the youngest. Twelve. Pope John XII nine fifty five to

710
00:58:00.599 --> 00:58:05.320
nine sixty four elected poper around eighteen years old. So

711
00:58:05.480 --> 00:58:10.800
this now, they're generally, you know, fairly elderly. Wasn't was

712
00:58:10.840 --> 00:58:15.480
the case? And he was a pope from nine to

713
00:58:15.519 --> 00:58:22.440
fifty five to nine sixty four, I mean, an eighteen

714
00:58:22.519 --> 00:58:24.159
year old. I just wonder what he got up to.

715
00:58:28.760 --> 00:58:32.559
This is Pope Martin IV twelve eighty one hund twelve

716
00:58:32.800 --> 00:58:41.920
eighty five had a fondness for eels. Okay, Pope John

717
00:58:41.960 --> 00:58:45.280
the second seventy eighty two thousand and five enjoyed a

718
00:58:45.320 --> 00:58:51.280
Polish cream cake called cram wacka cramlca. Was he Polish?

719
00:58:51.840 --> 00:58:56.239
Wasn't German? Wasn't he Polish? John Paul second, I'm just

720
00:58:56.280 --> 00:58:59.360
thinking because if he enjoyed Polish cream cake, maybe he

721
00:58:59.480 --> 00:59:04.400
was Polish. But from the sounds of it, Kramealca. That

722
00:59:04.559 --> 00:59:07.880
sounds like a really nice cake. So I don't think

723
00:59:07.960 --> 00:59:09.760
you know, you'd need to be polished to enjoy it.

724
00:59:10.480 --> 00:59:14.920
I imagine i'd enjoy that cake myself. In fact, I've

725
00:59:14.960 --> 00:59:16.679
never wanted to eat your cake as much as I

726
00:59:16.719 --> 00:59:19.280
do right now, And that's the only cake I ever

727
00:59:19.280 --> 00:59:29.519
want to eat. Kramealca. Oh, it sounds lovely, Pope Benedicts,

728
00:59:30.119 --> 00:59:37.880
That says Pope Benedict. Pope Paul six, Pope Paul, Pope

729
00:59:37.920 --> 00:59:42.280
Paul the I nineteen sixty three to nineteen seventy eight

730
00:59:42.320 --> 00:59:46.000
preferred a light scotch and soda in the evenings. Wow,

731
00:59:50.679 --> 00:59:58.320
Pope Clement the I thirteen forty two to thirteen fifty two,

732
00:59:59.079 --> 01:00:02.840
this is interesting. Enjoyed lavish meals, but was the only

733
01:00:02.920 --> 01:00:10.119
one allowed to use a knife at his table. Historical

734
01:00:10.639 --> 01:00:15.880
artistic endeavors say, a look, Pope Innocent eight. Some of

735
01:00:15.960 --> 01:00:18.599
these names are pretty cool, isn't they? So that he

736
01:00:18.760 --> 01:00:26.000
was the eighth Pope Innocent eighteen fourteen eighty four to

737
01:00:26.119 --> 01:00:31.559
fourteen ninety two. That's a long time ago, isn't it?

738
01:00:32.519 --> 01:00:40.719
Fourteen fifteen sixty? I mean some of these like seven seven,

739
01:00:41.480 --> 01:00:44.159
how many years? When was the first pope, because it

740
01:00:44.239 --> 01:00:50.400
wasn't there one here like seven four forty four forty,

741
01:00:51.320 --> 01:00:58.360
so it's four forty. I mean it's two outs. Just

742
01:00:58.760 --> 01:01:04.639
six hundred years ago, is that right? Yeah? Six hundred

743
01:01:04.719 --> 01:01:09.559
years ago. Nearly six hundred years ago. BlimE me, that's

744
01:01:09.599 --> 01:01:15.159
a few lifetimes, isn't it. Pope Innocent eight eighteen forty

745
01:01:15.199 --> 01:01:19.519
eight to fourteen ninety two accepted a gift of chess

746
01:01:19.559 --> 01:01:25.400
men made of sugar from King Ferdinand of Spain and

747
01:01:25.519 --> 01:01:30.039
Pope six to five fifteen eighty five to fifteen ninety

748
01:01:30.639 --> 01:01:36.199
once had really once had a fake mountain built in

749
01:01:36.239 --> 01:01:40.480
the Vatican gardens so you could climb it for exercise. Brilliant,

750
01:01:43.119 --> 01:01:45.559
that's just brilliant. You can't knock that, and so I can't.

751
01:01:46.159 --> 01:01:54.119
That's just great. Yeah, if you can't get to the mountain,

752
01:01:54.719 --> 01:01:57.360
bring the mountain to you. There's an old saying, isn't

753
01:01:57.400 --> 01:02:03.639
it bring the mountainto the pope if the Pope can't

754
01:02:03.639 --> 01:02:09.559
get to the mountain. I haven't been to the Vatican,

755
01:02:11.039 --> 01:02:15.199
but I assume there's lots of stairs, lots of steps.

756
01:02:17.280 --> 01:02:19.880
But then I suppose if it's indoors, it's not the

757
01:02:19.960 --> 01:02:23.719
same as being outdoors, and you can't climb up a

758
01:02:23.920 --> 01:02:27.000
bigger loads of steps and feel like you've climbed a mountain,

759
01:02:27.400 --> 01:02:30.400
even though you might have actually done the equivalent of that.

760
01:02:31.599 --> 01:02:35.599
So I suppose having a mountain built in the garden

761
01:02:36.239 --> 01:02:41.119
was useful, wasn't it. Oh that's something I would do.

762
01:02:41.199 --> 01:02:51.679
I like that, and so I've look some historical highlights.

763
01:02:52.800 --> 01:02:56.280
Pope France is twenty thirteen to present used to take

764
01:02:56.320 --> 01:03:02.679
public buses in Buena Aris and still prefers modest living. Okay,

765
01:03:02.719 --> 01:03:05.239
this is the pope that has passed, so it's saying

766
01:03:05.239 --> 01:03:08.920
to present it's not up to date. Here still prefers

767
01:03:09.679 --> 01:03:17.719
modest living quarters in the Vatican guesthouse. Pope John Paul

768
01:03:17.920 --> 01:03:21.159
second seventy eight to two thousand and five was the

769
01:03:21.280 --> 01:03:29.079
very first pope to visit a synagogue, and Pope Benedict

770
01:03:31.559 --> 01:03:35.119
two thousand and five to twenty thirteen visited the Blue

771
01:03:35.199 --> 01:03:45.480
Mosque in Istanbul, fostering interfaith relations. Oh, I didn't know this.

772
01:03:45.599 --> 01:03:49.599
Pope Adrian second eight sixty seven to eight seventy two

773
01:03:50.239 --> 01:03:53.559
was married before his election, and his wife and daughter

774
01:03:53.639 --> 01:04:00.639
Luke with him in the Lateran Palace. They are like kings,

775
01:04:00.639 --> 01:04:06.639
aren't they ready. The pope's almost like higher than kings,

776
01:04:07.039 --> 01:04:13.480
like the higher than royalty. Pope Benedic the ninth, Okay,

777
01:04:13.519 --> 01:04:18.880
that's already done that one. Pope John Is twenty second,

778
01:04:19.199 --> 01:04:29.760
which was thirteen sixteen to thirteen thirty four, once banned

779
01:04:29.880 --> 01:04:38.920
chess from clergy, possibly because monks were gambling over it. Oh.

780
01:04:39.320 --> 01:04:44.239
Pope Adlexander the seventh sixteen fifty five to sixteen sixty

781
01:04:44.280 --> 01:04:47.239
seven had a bed that could be folded up and

782
01:04:47.320 --> 01:04:50.800
hidden behind a curtain. It's good, though, because you never

783
01:04:50.840 --> 01:04:59.800
know when you need a nap Pope. Pope in this

784
01:05:00.280 --> 01:05:05.400
the second sixteen seventy six to eighty nine, known for

785
01:05:05.440 --> 01:05:10.360
being extremely thrifty. He even reduced the Vatican's sugar allowance.

786
01:05:13.920 --> 01:05:18.400
And Pope Clement seven fifteen twenty three to thirty four

787
01:05:19.079 --> 01:05:23.920
had a personal astrologer and planned major events according to

788
01:05:24.000 --> 01:05:27.719
the stars. I wonder if they knew at the time

789
01:05:29.360 --> 01:05:34.599
that he was doing that. And when is it going

790
01:05:34.679 --> 01:05:42.119
to be a female pope? That's just a question. I

791
01:05:42.119 --> 01:05:44.159
don't know. I don't know what the rules are when

792
01:05:44.159 --> 01:05:47.159
the rules are no female popes. I know because I

793
01:05:47.239 --> 01:05:52.559
looked at all the people that will be Basically people

794
01:05:52.599 --> 01:05:57.119
will be voting for them all men. And there's never been,

795
01:05:57.639 --> 01:06:03.800
according to this, never been a female pope. So I

796
01:06:03.840 --> 01:06:07.400
mean's are a pope ess? I mean the one that

797
01:06:07.519 --> 01:06:14.840
was married was she? He's I don't know, I don't

798
01:06:14.840 --> 01:06:24.719
know who knows all Pope Joan maybe there was? Oh

799
01:06:25.159 --> 01:06:33.039
as I said that. Wow, Pope Joan legendary ninth century,

800
01:06:33.440 --> 01:06:37.760
so this might not be true. While likely a medieval legend,

801
01:06:38.480 --> 01:06:42.239
the tale of a woman who became pope disguised as

802
01:06:42.280 --> 01:06:48.000
a man has intrigued storytellers for centuries. It still is

803
01:06:48.079 --> 01:06:52.679
intriguing people. It's intrigued me. Now. How ironic the fact

804
01:06:52.679 --> 01:06:58.719
that I was just talking about females not ever being

805
01:06:58.760 --> 01:07:04.760
a pope. Now that came up. Wow, It's almost like

806
01:07:04.840 --> 01:07:06.880
I'm in sync with the screen in front of me.

807
01:07:07.440 --> 01:07:11.880
Maybe I just read it now, I didn't. I did

808
01:07:11.920 --> 01:07:23.199
read it, but not until afterwards. Pope Gregory nine twelve

809
01:07:23.239 --> 01:07:28.079
twenty seven to forty one had a papal PayPal papal

810
01:07:28.639 --> 01:07:33.800
bull that declared black cats were associated with satan. Ah.

811
01:07:34.159 --> 01:07:42.639
That's good, Lisa, no superstition. Pope Nicholas the Fifth fourteen

812
01:07:42.760 --> 01:07:46.719
forty seven to fourteen fifty five loved books so much

813
01:07:47.159 --> 01:07:57.440
he began the Vatican Library. Wow. Pope Paul the Second

814
01:07:57.519 --> 01:08:01.920
fourteen sixty four to fourteen seventy one loved collecting classical

815
01:08:01.960 --> 01:08:20.119
statues and watermelons. Okay, right, there's a few. There's a

816
01:08:20.119 --> 01:08:21.760
few other bits in here that I won't read that

817
01:08:22.479 --> 01:08:32.119
just because it's not I kind of covered most of

818
01:08:32.159 --> 01:08:34.520
the stuff on here. Actually I thought there was more

819
01:08:34.560 --> 01:08:38.279
than that. I'm sure there was more. I went through

820
01:08:38.319 --> 01:08:54.520
quite a few earlier artistic endeavors, global influence, unique papal facts. Okay,

821
01:08:56.520 --> 01:09:07.439
global influence already kind of covered most of these artistic endeavors.

822
01:09:07.520 --> 01:09:18.159
Michelangelo one had done that. The viaduct, done that opening

823
01:09:18.239 --> 01:09:20.960
for the two scholars for the first time, done that one.

824
01:09:23.720 --> 01:09:31.039
Historical highlights. Pope Adrian I V was the only English pope,

825
01:09:31.560 --> 01:09:37.319
born Nicholas Brakespear in Hertfordshire. Wow, I did not know

826
01:09:37.439 --> 01:09:44.960
that Pope Clement V moved the papacy to Avignon, France,

827
01:09:45.560 --> 01:09:52.079
initiating the Avignon Papacy period. So the pope was in

828
01:09:52.079 --> 01:09:58.319
France for a while. Pope Pius v I I was

829
01:09:58.359 --> 01:10:01.760
imprisoned by Napoleon for ruper refuse him to anal his

830
01:10:01.960 --> 01:10:10.119
brother's marriage. Oh, I don't know about that. I don't

831
01:10:10.119 --> 01:10:18.319
know what that a knoll and also get sort of

832
01:10:18.439 --> 01:10:21.439
undo the marriage. I suppose that's that's all that means.

833
01:10:22.680 --> 01:10:36.000
Pope Leo x H the Pope Gregory XI introduced the

834
01:10:36.000 --> 01:10:39.600
Gregorian calendar in fifteen eighty two. It is still in

835
01:10:39.720 --> 01:10:44.520
use today. No idea what that means? Does that mean

836
01:10:44.600 --> 01:10:49.960
that the like January, February, March, April, May, June, July, August, September, October,

837
01:10:49.960 --> 01:10:58.279
and Noven December? Did what's the only name? What's the

838
01:10:58.279 --> 01:11:02.239
only first name you can get out of if you

839
01:11:02.319 --> 01:11:08.079
go for the first letters of the calendar January, February, March,

840
01:11:08.199 --> 01:11:10.319
all the way down, So it's the only name that

841
01:11:10.399 --> 01:11:14.920
comes out of the calendar from January to December. If

842
01:11:14.960 --> 01:11:17.600
you look at the first letters, the only name that

843
01:11:17.680 --> 01:11:22.079
comes out. Should I touch, I spell out here, So

844
01:11:22.119 --> 01:11:33.640
you've got January, February, March, April, May, June, July, August, September, October, November, Jason,

845
01:11:34.800 --> 01:11:39.720
the only name that is spelled with the first letters

846
01:11:39.720 --> 01:11:56.199
of the calendar. The only name Jason June, July, nothing, July, August, September, October, November, December, Jaysond,

847
01:11:56.880 --> 01:12:00.279
but I don't think there's any name called Jason. That

848
01:12:00.439 --> 01:12:11.920
might be January, February, Due, March, April, May, March, April,

849
01:12:12.319 --> 01:12:26.119
mem that's not really your name, though, is it? June? July, August, Yeah,

850
01:12:26.560 --> 01:12:33.840
November December, you know, so it's not October November, December.

851
01:12:35.439 --> 01:12:37.279
I mean, there might might be a name called odd

852
01:12:39.760 --> 01:12:43.439
Sond September, October, November, December, so there might be a

853
01:12:43.520 --> 01:12:50.560
name called Sound August. Maybe there is a name called Esson,

854
01:12:51.439 --> 01:12:54.119
but it's definitely not a name that I've heard of.

855
01:12:57.159 --> 01:13:00.720
Jason is the only one, really, the only one any

856
01:13:00.720 --> 01:13:05.600
way that I've heard of. I I you know, I

857
01:13:05.640 --> 01:13:09.319
have heard of that name. Jason quite a good name.

858
01:13:09.359 --> 01:13:11.680
I don't know why more people don't call their kids Jason.

859
01:13:15.159 --> 01:13:20.279
Just seems like an opportunity missed. That's all I want.

860
01:13:20.319 --> 01:13:22.840
I don't want much for my listeners. I just want

861
01:13:22.880 --> 01:13:27.119
you to have babies and call your children Jason, regardless

862
01:13:27.119 --> 01:13:29.640
of their sex. Just call them Jason. Please, thank you.

863
01:13:30.560 --> 01:13:34.600
Here's my daughter Jason. I don't care, just just one

864
01:13:34.680 --> 01:13:38.479
person once. Please call your kid Jason, and don't don't

865
01:13:38.520 --> 01:13:41.399
call it kick Jason because of some of you know,

866
01:13:41.439 --> 01:13:45.640
another reason and then pretend that you call it Jason

867
01:13:45.680 --> 01:13:48.640
for me. I want you to genuinely want to call

868
01:13:48.680 --> 01:13:54.319
your kid Jason because of me. Now, some would argue

869
01:13:54.359 --> 01:14:02.600
that's a bit egotistical, a bit narcististic. You're probably right.

870
01:14:03.399 --> 01:14:09.520
Oh anyway, I think i've I mean, I know, I

871
01:14:09.560 --> 01:14:12.840
went off track a little bit. Pope's in their personal

872
01:14:12.920 --> 01:14:19.279
quirk quirks. Pope Leo X one one was the first

873
01:14:19.279 --> 01:14:22.800
Pope he filmed, appearing in a short silent movie in

874
01:14:22.880 --> 01:14:26.840
eighteen ninety six. I didn't know how movies back then.

875
01:14:30.039 --> 01:14:38.119
And Pope Clement x I V was a skilled botanist

876
01:14:38.319 --> 01:14:41.680
and had a particular interest in the study of plants.

877
01:14:43.039 --> 01:14:46.359
Isn't that what a botanist is, someone who studies plants?

878
01:14:48.039 --> 01:14:54.199
Or am I wrong? John Paul, Pope John Paul's second

879
01:14:54.319 --> 01:15:04.399
was an avid outsdoorman outdoorman outdoorsman enjoying hiking. Pope Paul

880
01:15:04.680 --> 01:15:09.279
v I first pope to visit six continents, earning him

881
01:15:09.319 --> 01:15:18.840
the nickname the Pilgrim Pope. Pope Pius X one one

882
01:15:19.439 --> 01:15:22.760
had a passion for acting and performed in amateur dramatics

883
01:15:22.800 --> 01:15:33.800
before his ecclesiastical career. What Pope Francis Pope Francis. This

884
01:15:33.840 --> 01:15:38.119
is our Pope Francis was a fan of the tango

885
01:15:38.199 --> 01:15:42.640
and even worked as a nightclub bouncer in his youth. Wow,

886
01:15:43.680 --> 01:15:47.439
I just don't see a pope think I bet he

887
01:15:47.560 --> 01:15:49.239
used to be a bouncer, but he used to be

888
01:15:49.279 --> 01:15:52.439
on the door of a nightclub. I've never never thought that,

889
01:15:54.119 --> 01:15:57.920
But then I think it's I think it's sometimes hard

890
01:15:57.920 --> 01:16:01.119
to even imagine someone used they used to be young,

891
01:16:03.720 --> 01:16:05.760
even though we've all we were all were young with me.

892
01:16:06.439 --> 01:16:14.880
We were all little kids, once teenagers, young adults, middle aged.

893
01:16:17.880 --> 01:16:27.199
Pope Benedict's x V I was accomplished penis pianist, often

894
01:16:27.239 --> 01:16:40.159
playing works by Mozart, his favorite composer. Wow, how cool

895
01:16:40.359 --> 01:16:49.199
culinary tales. I've already kind of covered this right, Global influence,

896
01:16:49.479 --> 01:16:56.159
artistic endeavors, historical highlights, popes, and the personal quots are

897
01:16:56.239 --> 01:17:07.439
kind of covered most of these or the yep, I'm

898
01:17:07.479 --> 01:17:10.560
kind of all done. I've covered everything. I mean, I don't.

899
01:17:10.760 --> 01:17:13.359
I'm not saying I've covered every single thing about popes

900
01:17:13.760 --> 01:17:18.039
since the beginning of time. I haven't. Probably about ninety percent,

901
01:17:18.119 --> 01:17:21.640
but not all of it. So thank you for listening.

902
01:17:22.479 --> 01:17:28.880
I'm going to go now. Oh yes, it's half past eight,

903
01:17:29.640 --> 01:17:33.239
which means Big Brother will be on in about half

904
01:17:33.319 --> 01:17:36.159
an hour, less than half an hour. So what I'll

905
01:17:36.159 --> 01:17:40.680
do I probably will because it finishes at half ten.

906
01:17:41.239 --> 01:17:44.520
I'll probably go to bed then. So what I'll do

907
01:17:44.800 --> 01:17:49.840
is edit this process it in the morning, so though

908
01:17:49.840 --> 01:17:53.960
it would be Wednesday, it will be early Wednesday, unless,

909
01:17:54.000 --> 01:17:58.039
of course, I decide to do it tonight. There's always

910
01:17:58.079 --> 01:18:01.760
a chance. You never know. I don't make I can't

911
01:18:01.880 --> 01:18:07.319
uch don't know, I don't know. So thank you for listening.

912
01:18:08.319 --> 01:18:12.039
Remember to be kind to yourself because you do deserve

913
01:18:12.119 --> 01:18:17.760
to be happy. Be gentle with yourself, because you deserve

914
01:18:17.800 --> 01:18:29.760
to feel safe. Lots of love. Bye bye, bye bye.

915
01:18:33.920 --> 01:18:48.520
Relax in a more deep and meaningful way. Maybe in

916
01:18:48.560 --> 01:18:54.119
a way that can not just allow you to feel

917
01:18:55.479 --> 01:19:04.720
calmer now and m throughout the time we spend together here,

918
01:19:06.720 --> 01:19:12.439
not just relaxed at the end of the recording when

919
01:19:12.439 --> 01:19:19.119
it's finished and you can enjoy that sense of comfort

920
01:19:19.279 --> 01:19:34.199
and peace, But also I think it would be nice

921
01:19:34.319 --> 01:19:54.119
to have those feelings of relaxation continue for longer after

922
01:19:54.199 --> 01:20:04.760
the recording has ended, so that you can still benefit

923
01:20:07.640 --> 01:20:14.920
from listening to my voice. Maybe in a few hours time,

924
01:20:16.840 --> 01:20:30.319
perhaps tomorrow, and then by listening regularly, especially if you

925
01:20:30.479 --> 01:20:35.720
find like some people do and myself as well, sometimes

926
01:20:35.760 --> 01:20:42.039
I find one particular recording that really resonates with me,

927
01:20:46.399 --> 01:20:48.760
and I just listen to it over and over again

928
01:20:51.039 --> 01:21:04.079
every morning, every evening. There was this recording from We're

929
01:21:04.079 --> 01:21:09.840
going back to about nineteen ninety nine. It wasn't hypnosis,

930
01:21:09.880 --> 01:21:13.920
but it was a guided visualization, so it kind of

931
01:21:14.039 --> 01:21:21.399
was hypnosis really, and I managed to find it again

932
01:21:22.199 --> 01:21:27.680
and it still has the same effect on me. And

933
01:21:27.880 --> 01:21:41.199
part of it was the person's voice relaxed me. She

934
01:21:41.319 --> 01:21:47.920
just felt so peaceful, and I'd look forward to listening

935
01:21:48.479 --> 01:22:00.720
to her in the morning and in the evening. And

936
01:22:00.920 --> 01:22:10.039
I knew before even pressing the play button that since

937
01:22:10.119 --> 01:22:14.520
I've done that, pressed the play button. This is in

938
01:22:14.560 --> 01:22:29.159
the days of CD players pressed the play button. In fact,

939
01:22:29.159 --> 01:22:33.159
it might have even been a tape tape recorder. I'd

940
01:22:33.239 --> 01:22:42.960
lie down on the bed and then even without necessarily

941
01:22:44.119 --> 01:22:54.840
listening to her words because I had them memorized. Really,

942
01:22:59.479 --> 01:23:10.439
it was my body knew exactly what to do, and

943
01:23:10.560 --> 01:23:32.319
the muscles just almost went into automatic relaxation, and I

944
01:23:32.399 --> 01:23:46.039
remember my mind would slow down now. Now, I was

945
01:23:46.560 --> 01:23:53.840
listening to this recording in the early days of learning hypnosis,

946
01:23:56.359 --> 01:24:04.199
and long before I ever made any videos or audio

947
01:24:04.279 --> 01:24:09.039
recordings myself, because I didn't start doing that till two

948
01:24:09.039 --> 01:24:25.079
thousand and six. But I knew, I knew how helpful

949
01:24:26.960 --> 01:24:38.520
I found being able to just let go, to have

950
01:24:38.680 --> 01:24:51.560
that trust in the person that I'm listening to, knowing

951
01:24:51.640 --> 01:24:59.520
that it's going to be just as relaxing, if not

952
01:24:59.720 --> 01:25:09.039
more so. Each time you hear my voice, you may

953
01:25:09.079 --> 01:25:20.680
feel the same. Some people have been listening to me

954
01:25:20.920 --> 01:25:34.840
for over a decade. Maybe not solidly, obviously not twenty

955
01:25:34.840 --> 01:25:42.840
four hours a day, but maybe people come back. Some

956
01:25:42.880 --> 01:25:58.000
people may be listen every day. That's something that I do.

957
01:26:00.119 --> 01:26:15.760
You may not realize by listening is when I record

958
01:26:17.880 --> 01:26:31.640
these recordings. Now, for example, I also am affected by

959
01:26:31.680 --> 01:26:44.159
the words that I say. So if I set you

960
01:26:45.279 --> 01:26:54.880
focus on your feet, notice your feet relaxing, I would

961
01:26:54.920 --> 01:27:06.159
be focusing on my feet. I will be noticing my

962
01:27:06.359 --> 01:27:23.439
feet relaxing. If I said, focus on your hands, and

963
01:27:23.600 --> 01:27:35.600
maybe notice the difference between each hand, Perhaps notice the

964
01:27:35.840 --> 01:27:41.039
air in the room, the temperature of the room, on

965
01:27:41.159 --> 01:27:52.399
the backs of your hands. You may start to notice

966
01:27:53.079 --> 01:28:00.600
what almost feels like a very light breeze, though there

967
01:28:01.359 --> 01:28:06.479
may not be any type of breeze at all where

968
01:28:06.520 --> 01:28:20.119
you are right now. And as you become aware of

969
01:28:20.159 --> 01:28:33.600
your hands, I'm also aware of how relaxed my hands

970
01:28:37.479 --> 01:28:59.720
our feeling now and when it comes to potentially drifting

971
01:29:00.279 --> 01:29:10.800
to sleep, which may be the reason you're listening, I

972
01:29:11.000 --> 01:29:25.960
also feel drowsy when I make these recordings. I also

973
01:29:26.359 --> 01:29:44.359
notice my mind drifting. In fact, at times I've actually

974
01:29:44.560 --> 01:29:59.199
fallen asleep without even noticing, and then I carry on talking.

975
01:30:05.239 --> 01:30:10.319
And it's only when I listen back to do the

976
01:30:10.479 --> 01:30:20.720
editing I hear snoring, and I think, I don't remember snoring.

977
01:30:24.000 --> 01:30:30.840
I remember talking. Is it snoring? Was a pick turned up?

978
01:30:34.840 --> 01:30:42.520
That's why I sound like when I snore, I get

979
01:30:42.560 --> 01:30:56.560
really into the whole experience. I don't know how you feel,

980
01:31:02.760 --> 01:31:13.239
how relaxed you feel in your feet, how relaxed you

981
01:31:13.439 --> 01:31:34.720
feel in your hands. I have noticed more and more

982
01:31:40.640 --> 01:31:53.399
that the more relaxed, deeper level of comfort you feel,

983
01:31:56.960 --> 01:32:13.119
the easier your breathing becomes. It's almost like that additional

984
01:32:16.279 --> 01:32:39.680
muscle relaxation. So this allows you debreathe easier without necessarily

985
01:32:42.520 --> 01:33:10.520
focusing on your breath however, being able to notice the

986
01:33:10.560 --> 01:33:40.479
ease in which you breathe so naturally, you breeze so

987
01:33:40.800 --> 01:34:24.079
very easily and smoothly. Whenever I imagine my breathing improving,

988
01:34:29.800 --> 01:34:43.159
when I've got my eyes closed, I tend to visualize

989
01:34:45.239 --> 01:34:59.399
a beautiful field with trees and flowers producing all of

990
01:34:59.520 --> 01:35:33.119
that life giving oxygen. And it feels nice to, if

991
01:35:33.279 --> 01:36:03.960
nothing else, just taking some time away from everything, enjoying

992
01:36:10.239 --> 01:37:01.439
that feeling of peace serenity with a joyful heart. Time

993
01:37:01.880 --> 01:37:38.039
seems to just drip by so very slowly, relaxed, so deeply, peaceful,

994
01:37:47.960 --> 01:38:56.119
completely unattached to any thoughts whatsoever in this moment, completely free,

995
01:38:57.239 --> 01:39:48.600
noticing that your mind has slowed down. Slowed down because

996
01:39:48.760 --> 01:40:17.359
nothing really requires your attention. You can enjoy the physical

997
01:40:17.720 --> 01:40:29.359
sensations of allowing the stress to drip out of your body,

998
01:40:35.880 --> 01:40:59.479
dripping out of every part of your body and being

999
01:41:00.119 --> 01:41:38.680
released from your brain, hung your mind. Slowly but surely,

1000
01:41:45.520 --> 01:42:22.920
the muscles in your legs relax res res so very deeply,

1001
01:42:32.720 --> 01:43:03.760
relax so deeply, and the feedings, the pleasant feelings in

1002
01:43:03.840 --> 01:43:28.359
your arms and shoulders deepening each part of your body

1003
01:43:31.680 --> 01:44:09.640
further and deeper and deeper, not to send the feedings

1004
01:44:09.840 --> 01:45:10.079
in the back of your neck, the feedings in your wrists, muscles,

1005
01:45:12.119 --> 01:45:13.640
in the front of your body.

1006
01:45:24.000 --> 01:46:07.479
I all say, feeling peaceful, deeping. There's a sense of

1007
01:46:07.760 --> 01:46:16.720
peace spreads through your very core.

1008
01:46:47.239 --> 01:46:54.000
Even when you.

1009
01:46:51.680 --> 01:48:02.880
Focus on your mind. Her mind becomes be and slowerven, deeper, relaxing,

1010
01:48:15.640 --> 01:49:22.239
so very slow. His stomach, PA's felling your stomach, your back. Notice,

1011
01:49:32.520 --> 01:49:35.359
Notice how relaxed.

1012
01:49:38.880 --> 01:50:16.880
You now feel in the hole of your back. In

1013
01:50:17.000 --> 01:50:18.079
a spy.

1014
01:50:21.760 --> 01:50:26.479
From your brain, all the way down the middle of

1015
01:50:26.520 --> 01:50:43.680
your back, sending and receiving millions of messages every day,

1016
01:50:49.279 --> 01:51:06.960
decomfort increasing deeply relaxed.

1017
01:51:36.920 --> 01:52:12.000
Him relegs spreading those signals down your spine or cord

1018
01:52:16.399 --> 01:52:35.279
into air, every part of your body, your shins and

1019
01:52:35.399 --> 01:53:27.039
your calf, muscles, your elbows, Feelings of peace and tranquility

1020
01:53:30.920 --> 01:53:44.920
spreading through your body, tips of your toes, to your eyes,

1021
01:53:49.319 --> 01:53:56.319
your fingers, all the way to your lower back.

1022
01:54:08.159 --> 01:55:10.760
Letting go, Rea, think base, drifting mind, just wander in

1023
01:55:10.880 --> 01:56:01.520
a way, happy to let go, Let go completely, Let go, sir,

1024
01:56:01.760 --> 01:56:59.000
tranquil your whole body enjoying a sensor. Lett him go,

1025
01:57:02.520 --> 01:58:48.680
he no pace, enjoy.

1026
01:58:54.159 --> 01:59:34.039
Space, this space of peace and safety s firy fy

1027
01:59:38.000 --> 02:00:02.560
relaxed m.

1028
02:00:08.680 --> 02:00:12.800
U u.

1029
02:00:37.079 --> 02:00:41.520
Using the.

1030
02:01:08.680 --> 02:01:28.760
Letting go. Maybe we can just.

1031
02:01:31.560 --> 02:01:35.399
Focus on the different parts of your.

1032
02:01:35.279 --> 02:02:21.880
Body, just to notice.

1033
02:02:07.199 --> 02:03:10.319
The forehead and your eyes, Chu said, noticing the sense

1034
02:03:10.399 --> 02:04:29.319
of complete freedom, absolute freedom, dress day, dress day.

1035
02:04:41.760 --> 02:04:42.520
He's on.

1036
02:04:44.600 --> 02:05:24.520
Energy paste to breeze such.

1037
02:05:25.039 --> 02:06:34.439
Ease, Yeah, loose. You may have you may not have

1038
02:06:34.680 --> 02:07:41.600
noticed your mind drifted, peaceful, moveing even more deeply in

1039
02:07:41.720 --> 02:07:43.000
the direction of.

1040
02:07:47.960 --> 02:09:18.439
Total blissful pace, blissful pace, terrifed to to the pace,

1041
02:09:49.239 --> 02:09:51.600
so com.

1042
02:10:01.920 --> 02:10:52.600
Let him go, peace of mind.

1043
02:10:44.319 --> 02:11:04.560
Forty so rex.

1044
02:11:12.279 --> 02:11:13.680
C relaxed.

1045
02:11:38.239 --> 02:12:11.520
Your body feels almost invisible, so very fast, paceful, so.

1046
02:12:19.239 --> 02:12:19.720
Pay so.

1047
02:12:35.800 --> 02:13:00.920
Right like God's every base.

1048
02:13:06.600 --> 02:13:24.760
M And you could start to notice that you are

1049
02:13:24.960 --> 02:13:36.479
feeling more relaxed, even though I've not purposely focused your

1050
02:13:36.680 --> 02:13:45.079
mind upon that sense of physical comfort that is growing

1051
02:13:45.199 --> 02:13:54.079
within you throughout your body, and your mind starts to

1052
02:13:54.159 --> 02:14:04.479
slow down. And that could be almost in recognition of

1053
02:14:06.479 --> 02:14:18.600
I guess my speech not being particularly fast, and things

1054
02:14:18.920 --> 02:14:31.319
just generally feel calmer. Just by listening to my voice,

1055
02:14:32.119 --> 02:14:39.079
you give yourself an opportunity to take a break from

1056
02:14:39.119 --> 02:14:45.720
the day, take a break from your life as it is,

1057
02:14:49.079 --> 02:14:56.680
and to give yourself a rest, giving yourself permission to

1058
02:14:56.800 --> 02:15:02.079
take some time off and to allow your body to

1059
02:15:02.159 --> 02:15:11.920
relax and allow your mind to slow down, which in

1060
02:15:12.039 --> 02:15:19.960
turn releases the tension any stresses that you had in

1061
02:15:20.000 --> 02:15:29.840
your body. It's almost as if the parts of your

1062
02:15:29.880 --> 02:15:41.880
body just open up, allowing the negativity out and at

1063
02:15:41.920 --> 02:15:50.199
the same time replacing that negativity with positive heathing energy,

1064
02:15:53.279 --> 02:15:57.920
which then fills your body up and your mind to

1065
02:15:59.479 --> 02:16:18.000
also starts to appreciate those feelings of increasing confidence, an

1066
02:16:18.039 --> 02:16:35.120
almost uplifting feeling, positive healing, an energy that spreads through

1067
02:16:35.159 --> 02:16:45.879
your body like a wave of comfort. And all this

1068
02:16:46.159 --> 02:16:58.239
comes from just allowing yourself a few minutes, maybe half

1069
02:16:58.280 --> 02:17:09.399
an hour hour long, wanted to be just rest and

1070
02:17:09.559 --> 02:17:19.600
allow your mind and your body to almost reset itself

1071
02:17:22.440 --> 02:17:38.159
to the settings of comfort and relaxation, calmness, which allows

1072
02:17:38.559 --> 02:17:51.319
more room for feelings of pleasure and happiness to move

1073
02:17:51.840 --> 02:18:00.639
around your body and into your mind, almost as if

1074
02:18:00.680 --> 02:18:10.479
your mind and your body are sinking together, almost mirroring

1075
02:18:11.280 --> 02:18:24.200
each other, with that growing positivity and calmness. And it

1076
02:18:24.239 --> 02:18:32.120
feels nice, really does feel nice to know that you

1077
02:18:33.360 --> 02:18:41.959
are the one that has allowed yourself to feel more

1078
02:18:43.200 --> 02:18:58.319
comfort than to experience more of this deep relaxation spreading

1079
02:19:00.040 --> 02:19:12.559
throughout your body. And as I focus on each part

1080
02:19:12.719 --> 02:19:22.399
of your body, you can notice that that part becomes

1081
02:19:24.600 --> 02:19:35.079
even more relaxed just by focusing on it. It becomes

1082
02:19:35.239 --> 02:19:48.399
even more calm and comfortable. Just by focusing. And as

1083
02:19:48.440 --> 02:19:56.520
I move down your body, starting at your head, the

1084
02:19:56.639 --> 02:20:04.639
parts that you've already focused on continue to relax deeply,

1085
02:20:07.360 --> 02:20:13.440
and those parts that have not yet focused on or

1086
02:20:13.559 --> 02:20:25.399
just automatically release any remain intention in anticipation of even

1087
02:20:25.760 --> 02:20:38.319
more comfort about to come. Now, I'm going to start

1088
02:20:38.399 --> 02:20:45.680
by focusing on your forehead. Just being aware of the

1089
02:20:45.719 --> 02:20:56.000
feelings of your forehead and any background sounds like mister

1090
02:20:56.280 --> 02:21:02.280
Herbert opigion can just allow you to feel even more relaxed.

1091
02:21:06.159 --> 02:21:12.280
Just means you're in the moment. This isn't this isn't

1092
02:21:12.280 --> 02:21:16.280
a sterile environment. This is the world.

1093
02:21:19.680 --> 02:21:25.760
I live in the countryside, so there's lots of nature

1094
02:21:26.239 --> 02:21:27.360
sounds around.

1095
02:21:32.639 --> 02:21:37.760
So as you focus on your forehead, just notice how

1096
02:21:37.840 --> 02:21:48.719
it becomes even more relaxed. Focus only on my voice

1097
02:21:50.000 --> 02:21:58.719
and that part of your body, moving down to your eyes,

1098
02:22:00.719 --> 02:22:11.879
focusing on your eyes, noticing how your eyelids feel so

1099
02:22:12.159 --> 02:22:21.920
heavy yet so light at the same time, and all

1100
02:22:21.959 --> 02:22:33.600
the muscles around your eyes relaxing completely. Moving your focus

1101
02:22:34.760 --> 02:22:41.399
down to your mouth, your lips, your tongue, your teeth,

1102
02:22:41.600 --> 02:22:42.719
your gums.

1103
02:22:44.639 --> 02:22:55.079
The whole of your mouth, relaxing, calm and loose.

1104
02:22:59.159 --> 02:23:07.399
As you focus now on your jaw, just the part

1105
02:23:07.479 --> 02:23:11.920
of your jaw near your mouth and your chin, but

1106
02:23:12.120 --> 02:23:16.239
all the way up the size of your face to

1107
02:23:16.319 --> 02:23:30.840
your ears, the hole of your jaw, feeding more relaxed.

1108
02:23:34.239 --> 02:23:42.840
And calm.

1109
02:23:43.200 --> 02:23:52.319
Focusing on your neck, the front of your neck and

1110
02:23:52.360 --> 02:23:53.399
your throat.

1111
02:23:55.239 --> 02:24:04.040
Relaxing and loose and calm.

1112
02:24:04.200 --> 02:24:10.000
The sides of your neck, the right and left side

1113
02:24:10.159 --> 02:24:17.120
of your neck relax and place.

1114
02:24:20.920 --> 02:24:27.879
And calm.

1115
02:24:28.040 --> 02:24:34.920
And now the back of your neck, focusing on the

1116
02:24:35.000 --> 02:24:45.399
back of your neck, letting go of any tension that

1117
02:24:45.600 --> 02:24:54.520
may have been there before, and enjoying that sense of

1118
02:24:55.479 --> 02:25:05.959
increasing comforts and lease. I think you can experience in

1119
02:25:06.120 --> 02:25:18.040
the back of your neck, moving down your back and

1120
02:25:18.159 --> 02:25:23.000
moving either side of your spine right from the top

1121
02:25:23.079 --> 02:25:28.639
of your back all the way down to the bottom

1122
02:25:28.680 --> 02:25:45.799
of your back down it's your lower back. As you

1123
02:25:46.040 --> 02:25:53.399
move up and down your spine, you can feel the

1124
02:25:53.559 --> 02:26:08.639
muscles either side of your spine relaxing even more, and

1125
02:26:08.760 --> 02:26:15.639
as those muscles relax, that sense of comfort starts to

1126
02:26:15.680 --> 02:26:26.120
spread outwards from your spine into both sides of your back,

1127
02:26:29.879 --> 02:26:33.600
the top of your back, the middle en your lower back.

1128
02:26:37.120 --> 02:26:44.280
And as you scan gently and slowly up and down

1129
02:26:44.440 --> 02:26:49.520
your back, there's the muscles in the top of your

1130
02:26:49.600 --> 02:26:59.520
back relax and become looser. The muscles in the middle

1131
02:26:59.559 --> 02:27:06.920
of your back also seem to just almost divide from

1132
02:27:06.959 --> 02:27:20.440
each other, separating and almost melting, and in your lower

1133
02:27:20.479 --> 02:27:32.040
back there seems to be an extra special feeling of comfort.

1134
02:27:37.280 --> 02:27:43.440
The spreads into your hips. Sit down your lower back,

1135
02:27:43.719 --> 02:27:51.760
into your hips, into the area where your cosix are,

1136
02:27:55.319 --> 02:28:04.440
and into your buttocks, and almost muscles that spread bring

1137
02:28:04.479 --> 02:28:14.000
your lower back into your hip area start to melt,

1138
02:28:18.440 --> 02:28:30.760
start to reading, let go, and you know where about

1139
02:28:30.879 --> 02:28:36.840
to focus on your shoulders. Your back and your spine

1140
02:28:37.920 --> 02:28:48.319
will continue to let go, continue to relax.

1141
02:28:51.120 --> 02:28:55.360
So calmly.

1142
02:28:59.399 --> 02:29:05.159
As you because on your shoulders you may notice they're

1143
02:29:05.200 --> 02:29:20.200
already feeling really loose, They're already.

1144
02:29:22.479 --> 02:29:35.280
Feeding calm and.

1145
02:29:35.360 --> 02:29:47.799
The feeling those muscles then move from your neck into

1146
02:29:47.840 --> 02:30:06.920
your shoulders feel so soft and gentle, so smooth.

1147
02:30:12.440 --> 02:30:24.680
And calm, and.

1148
02:30:24.840 --> 02:30:37.719
The feeling in your shoulders seems to spread deep into

1149
02:30:37.760 --> 02:30:48.239
your shoulders, a sense of relaxation, not just traveling deeply

1150
02:30:48.559 --> 02:31:05.559
into your muscles, but also relaxing the bones and moving

1151
02:31:05.680 --> 02:31:14.000
all the way to underneath your arms, relaxing a whole

1152
02:31:14.159 --> 02:31:19.159
area between the tops of your shoulders and underneath your

1153
02:31:19.319 --> 02:31:24.479
arms healing.

1154
02:31:29.879 --> 02:31:30.600
You feel so.

1155
02:31:32.479 --> 02:31:43.959
Relaxed and comfortable in your shoulders, which sends that.

1156
02:31:46.200 --> 02:31:48.319
Deep healing.

1157
02:31:51.200 --> 02:32:08.719
Message into your arms. You may feel almost as if

1158
02:32:08.799 --> 02:32:18.680
your arms are not even that because they so relaxed, so.

1159
02:32:20.120 --> 02:33:04.239
Deeply relaxed, so so calm.

1160
02:32:49.440 --> 02:32:49.520
So.

1161
02:33:03.959 --> 02:33:15.319
The feeling spreading all the way down your arms two elbows,

1162
02:33:18.920 --> 02:33:36.440
including your elbows circumfort spreads.

1163
02:33:39.600 --> 02:33:40.200
Or way.

1164
02:33:42.719 --> 02:34:01.760
Into wrists, your forearms and your wrists so heavy has

1165
02:34:02.159 --> 02:34:46.200
the same time sunlight and gentle frek sam Now on.

1166
02:34:48.840 --> 02:35:21.680
Your hands, my hands, so peaceful.

1167
02:35:22.639 --> 02:35:44.040
In your hands, a sensor.

1168
02:35:46.920 --> 02:35:48.399
Real pace.

1169
02:36:00.159 --> 02:36:09.959
It just seems to feel so familiar.

1170
02:36:12.719 --> 02:37:51.239
On your hands, relax deeply else your fingers. Things you

1171
02:37:51.440 --> 02:37:51.879
think it.

1172
02:37:52.040 --> 02:38:40.280
Tips, marrying your attention to front to your body. So comfortable,

1173
02:38:51.200 --> 02:40:17.959
my man, you focus till lights u like mussels and

1174
02:40:18.120 --> 02:40:19.440
your thoughts.

1175
02:40:36.040 --> 02:43:18.200
Names relact, calf muscles just shads pass and the feeling

1176
02:43:19.840 --> 02:44:19.319
you faints sir, peaceful circom sit peaceful circolm s peaceful.

1177
02:44:22.079 --> 02:44:27.360
Sycom so.

1178
02:44:29.319 --> 02:44:41.520
Peace for b sener.

1179
02:44:46.239 --> 02:45:04.040
Piece fall cycom all that deep relaxation.

1180
02:45:04.680 --> 02:45:22.079
Just spread your chest, let you go.

1181
02:45:26.200 --> 02:45:26.879
Everything.

1182
02:45:38.120 --> 02:45:44.120
So I'm gonna start counting down now from twenty down

1183
02:45:44.200 --> 02:45:52.280
to one. You can imagine in a way it's like

1184
02:45:53.120 --> 02:45:59.559
just walking down some steps in each step or twenty steps,

1185
02:45:59.600 --> 02:46:08.760
and each step represents a level of comfort. Each step

1186
02:46:09.280 --> 02:46:24.840
represents a deepening of that comfort and the fervies you

1187
02:46:25.000 --> 02:46:31.000
walk down those steps to deeper and more relaxed you feel.

1188
02:46:37.760 --> 02:47:47.040
So starting with number twenty twenty, nineteen, eighteen.

1189
02:48:14.799 --> 02:57:37.280
Seven, ten sixteenhhhhhhh three fourhhhhhhhhh four s twoh hhhhhhhhhh eight

1190
02:58:36.920 --> 03:00:14.959
sivens mod six.

1191
03:01:29.840 --> 03:03:00.360
Five four.

1192
03:03:13.639 --> 03:06:31.280
Dus us.

1193
03:06:27.520 --> 03:06:27.719
One.

1194
03:07:17.319 --> 03:07:34.280
And now as you focus on your eyes, we're gonna

1195
03:07:34.360 --> 03:07:46.600
count down from ten douts one, focusing just on your eyes,

1196
03:07:50.360 --> 03:07:58.840
your eyelids, the muscles around your eyes, your eye walls themselves,

1197
03:08:00.360 --> 03:08:17.399
our whole area that makes up your eye. And as

1198
03:08:17.479 --> 03:08:26.040
we count down from ten down to one, whilst focusing

1199
03:08:26.280 --> 03:08:41.639
on your eyes, you'll become twice is relaxed with each

1200
03:08:42.120 --> 03:08:54.440
number counting down that you may find the what you

1201
03:08:54.799 --> 03:09:03.639
want to do is just drift off to sleep. And

1202
03:09:03.840 --> 03:09:10.399
if that's what you want, then just allow yourself to

1203
03:09:10.559 --> 03:09:25.120
do that. Now, focusing on your eyes, I'm going to

1204
03:09:25.319 --> 03:09:35.040
begin counting down from ten down to one. Right now,

1205
03:09:43.600 --> 03:10:45.280
ten nine, eight.

1206
03:11:38.479 --> 03:15:31.479
Seven four, it's.

1207
03:16:07.239 --> 03:19:00.479
Three one, So cut down from ten to one. Ten

1208
03:19:02.399 --> 03:19:31.600
nine eight seven six five four three two one. And

1209
03:19:31.760 --> 03:19:35.120
maybe that was a bit too quick in order to relax.

1210
03:19:36.360 --> 03:19:40.600
Maybe it's a bit too fast for you to notice

1211
03:19:40.879 --> 03:19:48.959
the calming of your body, maybe even a little bit

1212
03:19:49.000 --> 03:19:53.079
of pressure. They're like, you're counting down from ten to one,

1213
03:19:53.200 --> 03:19:56.600
would you expect me to do? Man, expect me to

1214
03:19:56.639 --> 03:20:06.239
stick go with floppy just because you're count down. You

1215
03:20:06.319 --> 03:20:09.600
could try it again, but this time I'll go a

1216
03:20:09.639 --> 03:20:17.000
bit slower this time that you focus on the whole

1217
03:20:17.120 --> 03:20:23.360
of your body before we focus on your legs. Just

1218
03:20:23.600 --> 03:20:33.600
notice how your body does start to feel more relaxed

1219
03:20:38.360 --> 03:21:13.200
with every number that I count down ten nine at eight, seven, six,

1220
03:21:21.600 --> 03:22:31.479
five four three one, And just notice how you feel generally,

1221
03:22:31.959 --> 03:22:46.239
how your body feels. It's not necessarily even about counting

1222
03:22:46.360 --> 03:22:53.479
down from ten to one. It's that space that you have,

1223
03:22:54.840 --> 03:23:13.319
that space between being active physically or mentally to just

1224
03:23:18.040 --> 03:23:23.200
sitting or lying down, just being there, not doing anything,

1225
03:23:23.399 --> 03:23:30.000
not saying anything, or needing to think about anything. So

1226
03:23:30.719 --> 03:23:33.719
it opens up a space, you know, a bit of

1227
03:23:33.799 --> 03:23:44.760
a space, a gap. And the more I came down

1228
03:23:44.840 --> 03:23:52.200
from ten to one, the bigger that gap becomes. So

1229
03:23:52.319 --> 03:24:04.719
there's that gap of calmness, of comfort, relaxation. It's a

1230
03:24:04.879 --> 03:24:18.920
nice feeling, and it moves those stresses or discomforts physically

1231
03:24:19.079 --> 03:24:31.200
or emotionally, moves them away. Allows you.

1232
03:24:33.959 --> 03:24:34.440
To just.

1233
03:24:37.440 --> 03:24:43.760
Slow down, someone to count the game from ten down

1234
03:24:43.799 --> 03:24:53.799
to one and notice that gap widening, the gap. And

1235
03:24:53.920 --> 03:24:58.360
as it widens, it's almost like that the stress and

1236
03:24:58.479 --> 03:25:16.079
attention for falls into the gap gives you that distance

1237
03:25:18.079 --> 03:25:18.879
that space.

1238
03:25:21.239 --> 03:25:26.680
Now ten.

1239
03:25:31.079 --> 03:26:11.079
Nine, eight, seven, six, five.

1240
03:26:21.879 --> 03:26:22.360
Four.

1241
03:26:40.479 --> 03:27:34.079
Three one. Now, how did your body you feel now?

1242
03:27:46.799 --> 03:27:59.399
Can you notice that? Do you feeling calmer, the feeling

1243
03:28:01.760 --> 03:28:29.200
more relaxed as we now focus on your legs, just

1244
03:28:29.360 --> 03:28:50.719
your legs. We're just gonna start with focusing on your thighs.

1245
03:29:05.559 --> 03:29:09.840
Of course, it's not the most exciting thing to be doing,

1246
03:29:10.639 --> 03:29:17.000
because I'm sure like most of your body is not

1247
03:29:17.079 --> 03:29:29.239
a lot going on right now. Just focusing on the

1248
03:29:29.399 --> 03:29:35.440
whole of your thighs, the tops of your thighs, the

1249
03:29:35.760 --> 03:29:42.399
sides of your thighs, the bottoms of your thighs, your

1250
03:29:42.520 --> 03:29:47.799
outer thighs, and your inner thighs, basically the whole of

1251
03:29:47.879 --> 03:29:55.680
your thigh that leads into your hip and it goes

1252
03:29:56.719 --> 03:30:06.799
down to your knee joints. Now, this is a big area.

1253
03:30:11.319 --> 03:30:16.239
It's a very heavy area. It's very strong, probably the

1254
03:30:16.360 --> 03:30:31.040
strongest muscles in your body or in your thighs. But

1255
03:30:31.120 --> 03:30:39.520
I don't think we perhaps give enough attention to our thighs.

1256
03:30:45.479 --> 03:30:53.079
Perhaps we don't and acknowledge how important our thighs are

1257
03:30:56.200 --> 03:31:13.000
to our lives, how much they actually do for us

1258
03:31:16.879 --> 03:31:26.920
all through our lives. And it may seem to sound

1259
03:31:27.000 --> 03:31:32.639
really weird, but I think that all of our body parts,

1260
03:31:35.559 --> 03:31:43.840
especially our thighs, need some TLC, a bit of love shown,

1261
03:31:44.799 --> 03:32:03.040
a bit of acknowledgement, thank you, gratitude for what our

1262
03:32:03.200 --> 03:32:12.520
thighs do for us. And I know this may sound

1263
03:32:12.600 --> 03:32:18.879
a bit strange. Maybe you think, why am I short?

1264
03:32:18.959 --> 03:32:21.799
How should be out in the garden hugging a tree

1265
03:32:22.000 --> 03:32:30.120
or something. Well, it's hard to set a microphone up

1266
03:32:30.159 --> 03:32:33.479
on a tree. That's why I'm doing this indoors. Otherwise

1267
03:32:33.520 --> 03:32:37.040
I wouldn't be outside hugging a tree. I can't see

1268
03:32:37.159 --> 03:32:45.799
the television from the tree. If you move down to

1269
03:32:45.879 --> 03:32:55.760
your knees gain such an important part. And I think

1270
03:32:55.840 --> 03:33:02.719
we don't necessarily I'll speak for myself here. I don't

1271
03:33:02.799 --> 03:33:07.639
necessarily appreciate all that my needs to do for me

1272
03:33:08.920 --> 03:33:14.079
until I have a problem with my knee. It's occasionally,

1273
03:33:14.159 --> 03:33:19.120
if I ever, maybe i'll bash it, or it's aching

1274
03:33:19.280 --> 03:33:25.680
for some reason. It's then that I realize how much

1275
03:33:25.799 --> 03:33:29.440
it does. You know, the benefit of being able to

1276
03:33:30.399 --> 03:33:39.600
use my legs without any kind of physical discomfort is

1277
03:33:40.440 --> 03:33:49.159
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1278
03:33:50.280 --> 03:33:57.280
You know that's comfort. But as you focus on your knees,

1279
03:33:59.440 --> 03:34:05.079
regardless to how your knees feel, you can have that

1280
03:34:05.360 --> 03:34:11.520
sense of gratitude and love to your knees for all

1281
03:34:11.639 --> 03:34:23.879
that they do for you, and you can still have

1282
03:34:24.040 --> 03:34:29.159
that attention on your thighs. Maybe notice how your thighs feel.

1283
03:34:31.319 --> 03:34:49.239
Maybe you've noticed that they are relaxing more deeply. As

1284
03:34:49.319 --> 03:34:53.920
you focus now on the bottoms of your legs and

1285
03:34:54.040 --> 03:34:59.760
your shins and your calf muscles, the bones between your

1286
03:35:00.760 --> 03:35:06.440
knees and your feet incorporate and of course, your ankles

1287
03:35:08.760 --> 03:35:18.079
so important. You know, anyone that's had even like the

1288
03:35:18.280 --> 03:35:25.120
slightest sprain of an ankle knows how how much we

1289
03:35:25.239 --> 03:35:35.479
take our ankles for granted. And it's kind of strange

1290
03:35:35.559 --> 03:35:40.360
in a way when you think that. You know, logically,

1291
03:35:40.719 --> 03:35:43.799
our wrists are a lot thinner than the rest of

1292
03:35:43.840 --> 03:35:48.520
our arms, which is okay, it doesn't I can't see

1293
03:35:48.559 --> 03:35:52.040
any problem with that because we're just picking stuff up.

1294
03:35:53.639 --> 03:35:59.799
Our ankles so much thinner than the rest of our legs,

1295
03:36:06.280 --> 03:36:10.680
and from a physics perspective or logical even it doesn't

1296
03:36:10.760 --> 03:36:16.719
really make sense that all this weight would ultimately be

1297
03:36:17.840 --> 03:36:27.879
resting on your ankles then leading to your feet that

1298
03:36:28.440 --> 03:36:37.399
thin area, thin bone. Yeah, it does so much great work.

1299
03:36:39.559 --> 03:36:49.079
Supports us, supports our body for a lifetime, helps us

1300
03:36:49.799 --> 03:36:53.399
to balance, helps.

1301
03:36:53.200 --> 03:36:53.479
You to.

1302
03:36:57.479 --> 03:37:06.719
Get around and be mobile. And there's the calf muscles.

1303
03:37:06.760 --> 03:37:14.360
Of course, when I was younger, I couldn't see the

1304
03:37:14.440 --> 03:37:20.760
pointing calf muscles. Didn't seem to do anything. Okay, if

1305
03:37:20.799 --> 03:37:24.360
I walked around on tiptoes, then my calf muscles get

1306
03:37:24.440 --> 03:37:28.120
some work. But of course that's not true. The calf

1307
03:37:28.239 --> 03:37:37.879
muscles are being used whenever we use our legs and

1308
03:37:38.000 --> 03:37:50.559
your shins there to protect your lower legs, shaped in

1309
03:37:50.639 --> 03:38:03.200
a way almost as a protector for the bone, leading

1310
03:38:04.559 --> 03:38:15.040
of course to your ankles and your feet. We're not

1311
03:38:15.079 --> 03:38:17.000
going to focus on your feet. We're just going to

1312
03:38:17.079 --> 03:38:23.639
focus on the legs. I realize, and now that I've

1313
03:38:23.760 --> 03:38:28.440
mentioned your feet, you'll probably focus on them anyway, So

1314
03:38:28.600 --> 03:38:30.959
maybe I should focus on your feet a little bit.

1315
03:38:35.000 --> 03:38:39.440
You can have them in your awareness the same as

1316
03:38:39.520 --> 03:38:43.879
you have your thighs in your awareness. Even though we

1317
03:38:44.000 --> 03:38:49.760
haven't been focusing on your thighs a few minutes and

1318
03:38:49.959 --> 03:39:00.879
we focusing on your ankles, there's still that sensation of

1319
03:39:04.079 --> 03:39:16.840
comfort in your thighs, and there's that movement of energy

1320
03:39:18.920 --> 03:39:25.959
because the thighs hold lots of different sensations. Of course,

1321
03:39:26.040 --> 03:39:30.760
there's the muscles, the big straw muscles that we have

1322
03:39:31.000 --> 03:39:44.319
in our thighs, but the skin on the outside of

1323
03:39:44.399 --> 03:39:49.719
the thighs, as in the outside of all of our body,

1324
03:39:50.520 --> 03:40:02.079
can be very sensitive, sensitive to the touch, sensitive to temperature,

1325
03:40:08.639 --> 03:40:16.159
and inside your thighs the bones, there's the muscle, there's

1326
03:40:16.239 --> 03:40:21.000
the blood, vessels, the arch trees, to all this stuff

1327
03:40:21.559 --> 03:40:30.399
inside your thighs. I guess sometimes it'd be nice if

1328
03:40:30.399 --> 03:40:35.239
you could actually put your fingers inside your thighs and

1329
03:40:35.360 --> 03:40:41.120
a message, so you can message on the outside, of course,

1330
03:40:41.959 --> 03:40:44.239
but to be able to get deep into the muscles

1331
03:40:45.159 --> 03:40:49.079
and to be able to just message inside your thighs,

1332
03:40:49.959 --> 03:40:58.399
message in the bones of your leg message in all

1333
03:40:58.479 --> 03:41:09.600
the veins. Just healing your thighs and you can move

1334
03:41:09.799 --> 03:41:17.159
down message and inside your knees. Just message in those bones,

1335
03:41:18.200 --> 03:41:25.200
but with healing fingertips, spreading that healing energy deep into

1336
03:41:25.319 --> 03:41:35.319
the choice your knees. Of course, there's the back or

1337
03:41:36.479 --> 03:41:41.159
your need, and the inside crease where your need is.

1338
03:41:42.840 --> 03:41:48.360
It's a really sensitive area. Three it feels very nice

1339
03:41:48.440 --> 03:41:53.040
when you stroke it. That might be because it's an

1340
03:41:53.079 --> 03:41:58.319
area that's not really touched very often. It's almost like

1341
03:41:58.440 --> 03:42:05.440
a hidden part that crease your legs. It's almost.

1342
03:42:07.360 --> 03:42:08.120
Like a part that.

1343
03:42:09.879 --> 03:42:21.159
Has a sensitivity, which is a little bit different. Of course,

1344
03:42:21.200 --> 03:42:31.680
it's protected by your legs. So you can imagine putting

1345
03:42:32.600 --> 03:42:42.440
your fingers into that crease in your legs fowld in

1346
03:42:42.559 --> 03:42:46.479
between your legs. You can just message with your fingertips.

1347
03:42:47.680 --> 03:42:54.440
Imagine your fingertips going inside massage in the muscle or tissue.

1348
03:42:59.079 --> 03:43:03.280
You can of course field the bones of your knees,

1349
03:43:04.840 --> 03:43:15.239
heating through your fingertips, and then as you go down

1350
03:43:18.159 --> 03:43:20.959
to your calf muscles, and that's the part I'd like

1351
03:43:21.040 --> 03:43:25.719
to be able to really put my fingertips deep inside

1352
03:43:26.520 --> 03:43:35.440
my calf muscles, massage in every single tissue of that muscle,

1353
03:43:37.040 --> 03:43:46.959
healing every part. And then doing the same for my shins,

1354
03:43:50.159 --> 03:43:58.319
massage in generally stroking the bones, generally stroking them, healing

1355
03:43:58.559 --> 03:44:02.639
in a loving way, because they deserve to be treated

1356
03:44:05.719 --> 03:44:09.840
as the precious bones that they are. Because our legs

1357
03:44:09.879 --> 03:44:13.239
are so precious as in all the other parts of

1358
03:44:13.319 --> 03:44:21.479
our body, the more precious of any jure on the planet.

1359
03:44:30.040 --> 03:44:38.040
When you start to think about your legs in this way,

1360
03:44:42.600 --> 03:44:49.280
it can change your perspective. It might sound a bit

1361
03:44:52.360 --> 03:44:56.639
a bit silly to start with the idea of having

1362
03:44:57.559 --> 03:45:07.399
love for your legs, showing appreciation for your thighs, want

1363
03:45:07.520 --> 03:45:11.600
them to be able to put your hands in your thighs,

1364
03:45:13.840 --> 03:45:20.159
massage the muscles and the bones, and to get your

1365
03:45:20.319 --> 03:45:28.799
fingers deep in there, releasing all tension, just to show

1366
03:45:30.719 --> 03:45:38.760
how much you care about your legs, what you care for,

1367
03:45:39.879 --> 03:45:47.840
what your legs do for you regularly, your knees, your calves,

1368
03:45:49.159 --> 03:46:01.440
your ankles, the strength of your ankles consideringly, how thin

1369
03:46:01.600 --> 03:46:05.159
they are compared to the rest of your legs, especially

1370
03:46:05.280 --> 03:46:19.920
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1371
03:46:21.239 --> 03:46:30.879
Your ankles are truly a gift because of what they

1372
03:46:31.040 --> 03:46:42.719
do for you, supporting all that weight. Regardless of how

1373
03:46:42.879 --> 03:46:46.920
what weight you are, even if you only eat ate stone,

1374
03:46:49.000 --> 03:46:52.280
there's still a lot of weight for these little ankles.

1375
03:46:55.959 --> 03:47:03.920
How a lot heavier than eight stone doubled. Yet my

1376
03:47:04.040 --> 03:47:13.000
ankles support my body all the time. What they do

1377
03:47:13.840 --> 03:47:16.159
give off a sigh of relief when I sit down,

1378
03:47:18.479 --> 03:47:26.959
that's I've had my whole legs thick, My feet feel circo,

1379
03:47:28.799 --> 03:47:56.559
my toes clap so happy. Your legs really are amazing.

1380
03:47:59.159 --> 03:48:02.799
And I know for talking about talking about your legs

1381
03:48:02.959 --> 03:48:09.399
is probably possibly one of the most most boring things

1382
03:48:09.440 --> 03:48:16.600
I've ever heard anyone say. Possibly or boring or not,

1383
03:48:18.239 --> 03:48:33.719
everything I said is true. Your legs are amazing. Your

1384
03:48:33.799 --> 03:48:46.399
legs deserve not just respect, they deserve to relax deeply.

1385
03:48:53.680 --> 03:48:57.040
They deserve to take some time out of the day

1386
03:48:59.239 --> 03:49:36.120
to just grow completely. The legs really can relax because

1387
03:49:36.159 --> 03:49:40.120
the legs are so such a most you know, very

1388
03:49:40.159 --> 03:49:45.879
important part of your body. When you relax your legs,

1389
03:49:46.000 --> 03:49:53.200
the rest of your body also naturally follows in that

1390
03:49:56.959 --> 03:50:07.799
journey of comfort. I can feel it in my hips.

1391
03:50:09.200 --> 03:50:16.319
My hips feel really loose, and also my lower back

1392
03:50:16.360 --> 03:50:22.959
as well. My lower back really feels it feels stretched,

1393
03:50:24.079 --> 03:50:27.120
even though I'm just sitting in a chair and there's

1394
03:50:27.239 --> 03:50:32.479
no stretching as far as I'm aware that I'm doing.

1395
03:50:33.520 --> 03:50:36.159
It's almost as if the muscles are just relaxed so

1396
03:50:36.399 --> 03:50:42.319
much that there is a natural stretch as the tension

1397
03:50:43.200 --> 03:51:04.440
has reduced a lot. And I'm now going to count

1398
03:51:04.520 --> 03:51:17.079
down ten downs one you can continue to fill wonderfully

1399
03:51:17.200 --> 03:51:40.799
relaxed ten nine eight, seven, six, five.

1400
03:51:45.159 --> 03:51:45.719
Four.

1401
03:51:48.799 --> 03:52:13.600
Three two one relax. So I'm just going to count

1402
03:52:13.680 --> 03:52:18.719
down from five down to one. And as I countdown,

1403
03:52:20.000 --> 03:52:24.719
if you just focus on the numbers, just the numbers

1404
03:52:26.399 --> 03:52:35.399
counting down, and notice how you feel in this moment

1405
03:52:37.159 --> 03:52:41.520
as you hear the numbers counting down, knowing that those

1406
03:52:41.719 --> 03:52:54.760
numbers counting down represent you feeling calmer, not just in

1407
03:52:54.840 --> 03:53:03.200
your body, but also relaxing your mind. I just notice

1408
03:53:03.239 --> 03:53:09.280
how you feel. There's nothing to do, there's nothing to say,

1409
03:53:09.959 --> 03:53:27.040
there's nothing to think about. Starting with number five, four

1410
03:53:36.559 --> 03:53:47.719
three two.

1411
03:53:53.559 --> 03:53:53.799
One.

1412
03:54:03.280 --> 03:54:15.719
And as you notice the gradual letting go the tension

1413
03:54:15.920 --> 03:54:23.079
and your body, you may also begin to notice and

1414
03:54:23.239 --> 03:54:32.239
be aware of how your mind is starting to slow down.

1415
03:54:34.719 --> 03:54:41.079
This is just a natural thing that happens. It's not

1416
03:54:41.280 --> 03:54:46.479
really a special procedure. It's just natural because as your

1417
03:54:47.799 --> 03:54:53.760
body relaxes, your mind also starts to relax, and the

1418
03:54:53.879 --> 03:54:57.520
more your mind relaxes, the more your body relaxes. It's

1419
03:54:57.680 --> 03:55:07.719
just a continuous a kind of relaxation. And there is

1420
03:55:07.799 --> 03:55:16.319
that calmness that comes from relative quietness. You know, even

1421
03:55:16.760 --> 03:55:23.520
even if there's background sounds either your side online is

1422
03:55:23.680 --> 03:55:29.600
still going to be quite calm. You know, you haven't

1423
03:55:29.600 --> 03:55:34.559
got the television on, there's no music in the background,

1424
03:55:34.680 --> 03:55:37.319
unless you're listening to the recorded with music. Of course,

1425
03:55:42.200 --> 03:55:44.360
you're very likely not going to be sitting in a

1426
03:55:44.479 --> 03:55:47.600
room with other people. Of course you might be, but

1427
03:55:48.879 --> 03:55:52.159
generally it's more ideal if you can do this on

1428
03:55:52.280 --> 03:56:03.600
your own, so no distractions. And when you stop thinking

1429
03:56:03.639 --> 03:56:20.840
about stuff, relaxation automatically rises. A sense of comfort starts

1430
03:56:20.879 --> 03:56:29.639
to grow, and without trying to build it up into

1431
03:56:29.760 --> 03:56:41.879
something fantastical or something magical, this is just a natural process,

1432
03:56:44.200 --> 03:56:54.920
something that's easy to accomplish. In fact, it's almost you know,

1433
03:56:55.040 --> 03:57:01.879
the sense of relaxing completely happens really when you're put

1434
03:57:02.079 --> 03:57:05.920
no effort into it. It's not something that you can

1435
03:57:06.040 --> 03:57:17.639
really force. It's something that happens naturally. And part of

1436
03:57:18.079 --> 03:57:28.319
the process of this recording and others is simply two

1437
03:57:29.879 --> 03:57:37.280
allow you to take advantage of this space.

1438
03:57:39.520 --> 03:57:43.760
This time, just.

1439
03:57:47.920 --> 03:57:55.440
Let go, to just be here, to be in tune

1440
03:57:59.159 --> 03:58:11.239
with how you feel, yet with the intention of wanting

1441
03:58:11.520 --> 03:58:23.639
to relax deeply that maybe even to fall asleep, depending

1442
03:58:23.879 --> 03:58:30.079
on what it is that you wish for yourself in

1443
03:58:30.239 --> 03:58:46.360
this moment. As we know, relaxing is the majority of

1444
03:58:46.479 --> 03:58:51.079
the process of falling asleep. The actual falling asleep part

1445
03:58:51.319 --> 03:59:00.399
is the tiny bit at the end. The deeper relaxed become,

1446
03:59:04.360 --> 03:59:22.000
the easier you find yourself drifting. But you can also

1447
03:59:22.200 --> 03:59:32.239
if you choose stay focused on my voice and really

1448
03:59:32.760 --> 04:00:02.040
enjoy the process gradually relaxing and each muscle in your

1449
04:00:02.120 --> 04:00:36.639
body effortlessly and just observing the sensation of letting go completely.

1450
04:00:42.680 --> 04:00:46.719
This time, I'm going to count from six down to one.

1451
04:00:51.879 --> 04:01:02.360
You can notice your mind calming down more with each number.

1452
04:01:04.079 --> 04:01:27.719
Do you hear me say naturally feeling calm and sory, peaceful, six.

1453
04:01:53.520 --> 04:02:14.360
Five four.

1454
04:03:53.200 --> 04:04:24.159
Four, being aware of how your mind is slowed right down,

1455
04:04:27.479 --> 04:04:50.840
sinking deeply into relaxation. As you focus on your mind,

1456
04:04:54.719 --> 04:05:04.200
may notice that there's some thoughts still there, maybe some

1457
04:05:04.520 --> 04:05:13.920
stubborn thoughts that for some reason perhaps need your attention.

1458
04:05:20.799 --> 04:05:29.719
That's what you can do is send love to those thoughts.

1459
04:05:33.000 --> 04:05:43.840
Sprinkle those thoughts with love, my little petals from a flower.

1460
04:05:44.920 --> 04:05:52.719
Just sprinkle over them petals feel good love towards those thoughts.

1461
04:05:53.319 --> 04:05:59.280
To let those thoughts mother, You're not a band in

1462
04:05:59.360 --> 04:06:07.559
the number. You just need them. You require them to

1463
04:06:07.840 --> 04:06:27.639
just calm down, slow down, quiet down for now. So

1464
04:06:27.799 --> 04:06:33.360
as you focus on those remaining thoughts as a countdown

1465
04:06:33.479 --> 04:06:38.840
this time from seven down to one. With each number,

1466
04:06:41.840 --> 04:06:54.360
just imagine sprinkling those flower petals of love, kindness, gratitude

1467
04:06:57.639 --> 04:07:07.000
over those thoughts, which will allow them to just not

1468
04:07:07.239 --> 04:07:22.680
away relaxed deeply. With every number, those thoughts will become

1469
04:07:22.920 --> 04:08:17.200
more and more relaxed, starting if number seven, six, five,

1470
04:08:30.399 --> 04:10:18.000
four three four. As you now notice how relaxed your

1471
04:10:18.200 --> 04:10:37.879
feeling in your body, we got to focus on your hands,

1472
04:10:43.719 --> 04:10:50.040
because the more relaxed your hands are, the more relaxed

1473
04:10:50.239 --> 04:11:11.879
your body and mind. Do you focus on your hands

1474
04:11:12.760 --> 04:11:22.840
and your fingers. There's nothing needed to be done. There's

1475
04:11:22.959 --> 04:11:25.440
no clinching of fists.

1476
04:11:25.200 --> 04:11:36.280
Or dance and the fingers or anything about that. It's

1477
04:11:36.520 --> 04:11:40.280
just noticing and focusing.

1478
04:11:41.360 --> 04:12:06.879
On your hands. Noticing the early film because the more

1479
04:12:09.120 --> 04:12:17.559
relaxed your hands feel, the calm, why your mind feels

1480
04:12:19.879 --> 04:12:28.319
a comforts you feel throughout your body.

1481
04:12:34.280 --> 04:12:37.440
Jee may.

1482
04:12:39.680 --> 04:13:22.760
Have already noticed you mind is starting to draft quick said,

1483
04:13:26.840 --> 04:13:41.520
just on your hands and fingers, allowing them cheap experience.

1484
04:13:44.200 --> 04:13:51.600
How real deepening of that relaxation in your hands and

1485
04:13:51.879 --> 04:14:21.440
fingers or relaxed with each number from eight napter one,

1486
04:14:26.799 --> 04:14:38.079
almost feel that healing, relaxing energy, spread it into your

1487
04:14:38.280 --> 04:15:05.840
hands and fingers, becoming year relaxing with each number coming down,

1488
04:15:07.959 --> 04:15:26.120
eight down to one to drift down, drifting again snorted with.

1489
04:15:30.719 --> 04:15:38.680
No I ate.

1490
04:16:16.319 --> 04:19:34.760
Seven just being here now, nothing to think about, nothing

1491
04:19:34.879 --> 04:19:45.680
to do, nothing to say, and everything just feels calm.

1492
04:19:50.639 --> 04:19:58.360
This is your natural state of being. This is how

1493
04:19:58.520 --> 04:20:05.719
you just normally when you take away all that other

1494
04:20:06.159 --> 04:20:13.559
stuff that we add. I think that stress and worri

1495
04:20:17.000 --> 04:20:29.719
overthinking some anxiety, tension, generally thinking about stuff.

1496
04:20:31.600 --> 04:20:34.799
You take that away, which is what we do.

1497
04:20:35.600 --> 04:20:47.440
What we do now. You left with a real sense

1498
04:20:48.040 --> 04:21:00.920
of disons which comes to very quickly because am pleading

1499
04:21:01.239 --> 04:21:15.159
it's just a feeling of feeling of comfort, most as

1500
04:21:15.159 --> 04:21:19.719
if you've got inside yourself, you've found a special place

1501
04:21:21.120 --> 04:21:35.319
where everything is beatiful, place Swee in the film, relaxed

1502
04:21:35.920 --> 04:21:44.239
and your natural sense of comfort, a place where you

1503
04:21:44.760 --> 04:21:45.120
can be.

1504
04:21:45.399 --> 04:21:50.920
Here we can.

1505
04:21:51.520 --> 04:21:58.239
Accept yourself and you are the place where you're not

1506
04:21:58.479 --> 04:22:09.239
trying to release anybody else, in place where you can

1507
04:22:10.959 --> 04:22:19.680
actually not just love yourself, but in some ways more importantly,

1508
04:22:20.319 --> 04:22:36.719
you can like yourself, appreciate who do you want, a

1509
04:22:37.040 --> 04:22:51.159
sense of gratitude, sit the air one around you. That's

1510
04:22:51.239 --> 04:23:02.079
also a place where you can actually feeling energy soaking

1511
04:23:02.440 --> 04:23:20.239
into your body, healing energy soaking into your body. A

1512
04:23:20.479 --> 04:23:31.360
healing energy spreads through your veins, traveling into each every

1513
04:23:31.639 --> 04:23:42.639
single part of your body, and you start to realize

1514
04:23:42.879 --> 04:23:49.879
that actually a healing energy. It's not just entered into

1515
04:23:49.959 --> 04:24:01.319
your brain, it's become part of your brain, and the

1516
04:24:01.639 --> 04:24:13.479
spinal fluid is now mixed with hearing energy, not just

1517
04:24:15.639 --> 04:24:22.079
allowing you to feel so much more relaxed and healthy.

1518
04:24:23.639 --> 04:24:35.079
In this moment, but also you start to realize that actually,

1519
04:24:37.559 --> 04:24:46.520
what's happening now with the healing, relaxing energy spreading through

1520
04:24:46.680 --> 04:24:59.479
your body, it's actually changing your life. It's actually changing

1521
04:24:59.600 --> 04:25:04.680
the way you're going to feel not just now, but

1522
04:25:04.879 --> 04:25:15.079
tomorrow and the next stay. As your health improves, not

1523
04:25:15.399 --> 04:25:22.840
just your physical health, but your mental health. Things that

1524
04:25:23.280 --> 04:25:28.000
used to bother you in the past, for some reason,

1525
04:25:29.200 --> 04:25:36.760
no longer have the effect that they used to because

1526
04:25:36.920 --> 04:25:48.559
something has changed deep within you. Maybe things that used

1527
04:25:48.600 --> 04:25:59.079
to cause you to feel anger no longer have that

1528
04:26:00.079 --> 04:26:07.959
how to control you the way they seem to be

1529
04:26:08.079 --> 04:26:17.159
able to before. As you realize that you're the one

1530
04:26:19.200 --> 04:26:30.959
who decides what affects you, you're the one who decides

1531
04:26:33.760 --> 04:26:44.799
to feel relaxed and can't when you choose to enjoy

1532
04:26:46.360 --> 04:27:01.840
noticing these natural developments a healing continue to grow and

1533
04:27:02.040 --> 04:27:13.360
improve your life day by day. Include of course, your

1534
04:27:13.479 --> 04:27:30.760
ability to relax so much easier than sleep in it's

1535
04:27:30.799 --> 04:27:41.159
the most natural thing in the world to you because

1536
04:27:41.399 --> 04:27:47.440
for in, the sleep is something that you've done so

1537
04:27:47.719 --> 04:27:55.319
many times in your life, and you know that you

1538
04:27:55.440 --> 04:28:02.159
were born, as we all were, with the ability to

1539
04:28:02.399 --> 04:28:16.840
fall asleep naturally. More with that ability to just drift

1540
04:28:18.719 --> 04:28:32.840
off into a deep sleep. Even when we're kids, sometimes

1541
04:28:32.959 --> 04:28:37.360
will fall asleep and we don't even want to try

1542
04:28:37.520 --> 04:28:42.239
to think stay awake. Maybe it's a birthday in the morning,

1543
04:28:42.440 --> 04:28:46.719
or it's Christmas or holiday or something we look forward to.

1544
04:28:47.319 --> 04:28:51.360
I don't want to go to sleep. But the more

1545
04:28:51.959 --> 04:28:56.840
we want to stay awake, the more we just start

1546
04:28:56.920 --> 04:29:05.680
to drift. And the more you fights drifting, which might

1547
04:29:05.879 --> 04:29:11.719
stop yourself and drifting asleep, the deeper and stronger that

1548
04:29:12.000 --> 04:29:23.399
drifting becomes. Because we're born not just with the need

1549
04:29:24.719 --> 04:29:32.840
to relax deeply and to naturally fall asleep, but it's

1550
04:29:32.959 --> 04:29:47.280
out birthright. It's part of our DNA, and sometimes as

1551
04:29:47.319 --> 04:29:52.920
we get older in life, perhaps at times we have

1552
04:29:53.360 --> 04:30:09.000
forgotten the relaxing completely. It's not only a wonderfully pleasant experience,

1553
04:30:14.760 --> 04:30:32.639
it's also really easy. It's very, very easy to let

1554
04:30:32.760 --> 04:30:35.959
go because that's all it is.

1555
04:30:36.120 --> 04:30:36.639
It's just.

1556
04:30:40.120 --> 04:30:51.559
Deciding to let go. And when you press the play

1557
04:30:51.680 --> 04:31:01.879
button on my recordings, you have given permission from my

1558
04:31:02.159 --> 04:31:11.319
voice to relaction. When you burst that play button, you

1559
04:31:11.440 --> 04:31:22.239
have given me permission for my words to effect you

1560
04:31:22.879 --> 04:31:39.360
in a positive, only a positive way, opening up your

1561
04:31:39.479 --> 04:32:02.280
mind to useful and healing suggestions. They can have such

1562
04:32:02.319 --> 04:32:14.399
an amazing effect on how you feel right now, as

1563
04:32:14.520 --> 04:32:25.399
well as those changes that continue long after the recording ends,

1564
04:32:27.159 --> 04:32:36.280
those changes within you that continue to flourish and grow,

1565
04:32:40.840 --> 04:32:54.440
transforming your life in a positive, beautiful way, allowing you

1566
04:32:55.159 --> 04:33:01.360
to move forward in your life in the direction that

1567
04:33:01.719 --> 04:33:19.119
you choose for yourself. This feeling is feeling that you

1568
04:33:19.959 --> 04:33:35.200
can experience of safety, comfort, harmness. This feels so nice.

1569
04:33:44.560 --> 04:33:57.240
It's such a healthy place to be, and that positivity

1570
04:33:58.560 --> 04:34:17.919
grows within you in every day. Moving forward, you had

1571
04:34:18.000 --> 04:34:28.759
to find that you're more relaxed physically and in your

1572
04:34:28.880 --> 04:34:38.919
mind it's more relaxed. And it's not that you're thinking slower,

1573
04:34:41.200 --> 04:34:44.880
it's just that your mind would be less knocked up

1574
04:34:45.959 --> 04:34:59.279
with unnecessary negativity because from now on, your mind rejects negativity.

1575
04:35:03.279 --> 04:35:11.520
For now, you're going to start noticing when negativity arises.

1576
04:35:15.319 --> 04:35:28.919
You can just say stop, stop and then negativity will

1577
04:35:29.040 --> 04:35:45.720
turn around and leave your life. Stop and then negativity

1578
04:35:48.880 --> 04:36:03.000
would disappear. And did you notice that you feel way

1579
04:36:03.400 --> 04:36:19.279
more relaxed than you've probably expected. You can now congratulate

1580
04:36:19.439 --> 04:36:26.080
yourself because you're the person that has done this. You

1581
04:36:27.520 --> 04:36:32.240
are the one that has opened your mind up to

1582
04:36:32.400 --> 04:36:40.599
the simple facts. You can feel more relaxed in your

1583
04:36:40.720 --> 04:36:50.799
body and in your mind. You've opened your mind up

1584
04:36:51.000 --> 04:36:59.080
to the birthright of being able to just or asleep

1585
04:36:59.400 --> 04:37:15.000
easy when you choose. And that's a nice feeling, don't

1586
04:37:15.000 --> 04:37:24.799
you think? Feels nice? Doesn't it to feel calm?

1587
04:37:26.479 --> 04:37:27.360
Who they hear?

1588
04:37:27.520 --> 04:37:31.759
The energy is spreading through your body, in your mind

1589
04:37:38.240 --> 04:37:49.080
to spend time a special place where negativity can no

1590
04:37:49.319 --> 04:38:01.639
longer get better. Negativity is banned. It's part odd, it's

1591
04:38:01.720 --> 04:38:08.880
not allowed entry, doesn't doesn't this doesn't deserve to be here,

1592
04:38:09.360 --> 04:38:17.959
doesn't been long here. Negativity has no place in your

1593
04:38:18.080 --> 04:38:36.759
life which makes room for warm comfort or heath, or

1594
04:38:37.000 --> 04:39:01.400
relaxation or peace. M feels nice?

1595
04:39:01.520 --> 04:39:01.840
Does that?

1596
04:39:03.720 --> 04:39:07.919
Just they go.

1597
04:39:11.599 --> 04:39:12.200
Everything.

1598
04:39:25.919 --> 04:39:27.360
I'm gonna count down.

1599
04:39:27.360 --> 04:39:36.520
Now from twenty down to one. They can continue to relax.

1600
04:39:38.799 --> 04:39:53.840
Shoes care to sleep with every number? He will say,

1601
04:39:58.720 --> 04:40:07.799
film twice is relaxed? Would you choose the film twice?

1602
04:40:08.360 --> 04:41:12.720
Sleeping now? Twenty ninety eighteen seventeen six steak fIF four.

1603
04:41:23.560 --> 04:42:12.040
Two nine, eight, seven.

1604
04:42:20.680 --> 04:43:11.799
Six five. This is your time.

1605
04:43:14.319 --> 04:43:20.400
To just take a break, your.

1606
04:43:20.360 --> 04:43:39.799
Tithe relax, to allow your mind to slow down, to

1607
04:43:40.000 --> 04:43:42.240
give yourself a permission.

1608
04:43:46.439 --> 04:43:59.360
To take a break from everything, and you're the I

1609
04:43:59.680 --> 04:44:06.880
think they can make that decision. You're the only person

1610
04:44:06.919 --> 04:44:08.080
who can actually.

1611
04:44:07.880 --> 04:44:08.639
Tell you why.

1612
04:44:13.799 --> 04:44:23.240
Just relax, to just.

1613
04:44:26.919 --> 04:44:28.159
Take some time.

1614
04:44:29.880 --> 04:44:41.720
Off so that you can focus on your body, getting

1615
04:44:42.080 --> 04:44:56.400
and touch with how you feel physically and in.

1616
04:44:56.439 --> 04:45:04.200
The process of this body scared where you focus on

1617
04:45:04.400 --> 04:45:14.639
different parts of the body, those parts you focus on

1618
04:45:15.400 --> 04:45:24.560
and observed even though you are not purpose the questioning.

1619
04:45:26.520 --> 04:45:32.560
Those parts of the body. To relax, it's kind of expected.

1620
04:45:34.159 --> 04:45:38.520
You expect when you listen to my worst.

1621
04:45:39.119 --> 04:45:44.400
To feel est naturally.

1622
04:45:49.520 --> 04:45:54.599
Because when you're listening to me, your.

1623
04:45:54.479 --> 04:45:58.479
Attention is focused.

1624
04:45:59.680 --> 04:46:00.599
On my words.

1625
04:46:05.720 --> 04:46:17.119
It's my words got you to focus on those parts

1626
04:46:17.240 --> 04:46:31.840
of your body. Your focus increases, its actually.

1627
04:46:34.279 --> 04:47:14.520
Calms your mind. You why comes now? Body relaxes, ups down, whe.

1628
04:47:16.319 --> 04:47:17.040
Relaxes.

1629
04:47:24.840 --> 04:47:43.040
The goody started to furness on your body. Feel back,

1630
04:47:43.560 --> 04:47:52.799
the energy spreading through your body, pushing out.

1631
04:47:56.040 --> 04:48:11.080
Stress, attention as buddy skin, the.

1632
04:48:13.560 --> 04:48:20.439
Blood on your moves and such a body of the muscles,

1633
04:48:22.040 --> 04:48:26.639
of the fact, everything.

1634
04:48:28.840 --> 04:48:33.040
On your body it's fuelled by.

1635
04:48:42.520 --> 04:48:43.360
Your brain.

1636
04:48:47.799 --> 04:48:59.599
Fuel that is energy, feed and comfort.

1637
04:49:01.159 --> 04:49:23.159
Relaxation cases increases no way.

1638
04:49:26.680 --> 04:49:27.599
Your mind.

1639
04:49:30.840 --> 04:49:38.080
Stomps to feel perhaps speak to Rousey.

1640
04:49:43.319 --> 04:49:53.599
Spoke. They starts to dread.

1641
04:50:02.159 --> 04:50:11.119
If that's what's needed. So you're listening to this, we

1642
04:50:11.560 --> 04:50:13.479
need listening con vexation.

1643
04:50:14.319 --> 04:50:21.599
That's what you get. You need this to a slave

1644
04:50:23.319 --> 04:50:31.159
actually taps me to mind ends. That's also.

1645
04:50:32.479 --> 04:50:39.400
Wherever excuse my.

1646
04:50:42.319 --> 04:50:52.599
List the bottom podcast listening to me permission and put

1647
04:50:52.759 --> 04:51:03.840
in mind. In fact, give the cold.

1648
04:51:04.880 --> 04:51:07.720
To the mind to rise.

1649
04:51:16.119 --> 04:51:21.799
To sleep if that's what he wants.

1650
04:51:33.319 --> 04:51:47.520
And fus different cots start just to.

1651
04:51:57.439 --> 04:52:17.799
Fus a different parts. I just drifting there, so you

1652
04:52:18.000 --> 04:52:45.880
smoke good voice st sposa. It's space in the sleep, so.

1653
04:52:53.439 --> 04:53:26.520
You drag drag u continuous schools must to time experienced

1654
04:53:26.720 --> 04:53:48.159
the amount of sleep. Two coss So accidents.

1655
04:54:06.279 --> 04:54:34.880
As two bass play wide which spread the tax six

1656
04:54:35.799 --> 04:56:27.200
x start us finds a, sup soups, ships, stop sins,

1657
04:56:35.799 --> 04:57:33.599
susstras the let's fight this again.

1658
04:57:41.840 --> 04:57:43.319
What you spend this time.

1659
04:57:43.360 --> 04:58:36.720
Before it keeps looks than you think it's looks spass

1660
04:58:42.880 --> 04:59:54.720
us so's trusts its stopped, SISI sc st streets just

1661
04:59:54.840 --> 05:00:28.040
to sweetly which speak speaking.

1662
05:01:19.720 --> 05:01:24.840
It's shop, it's shop.

1663
05:01:37.919 --> 05:01:40.000
Schools stop shops

1664
05:02:03.959 --> 05:02:16.439
Men natu