June 3, 2025

(music) (5 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025

(music) (5 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safety closure ice. This

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is let me bore you to sleep. And it's Tuesday

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the sixth, No Tuesday third to apologize, Tuesday the third

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of June two thousand and twenty five. It's twelve fifty

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one perm.

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This is.

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Tuesday, so therefore it must be trivia Tuesday. Trivia trivia

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trivia trivia trivia trivia trivia Tuesday. Mm hmmm. Okay, all right,

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that's weird. Clicked on something and it's disappeared. Where's it gone? There?

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We go do do do do do do oh bory Okay,

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just stopping a quick look.

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What is? What is?

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What is?

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What is? What is.

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Is?

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Mm hmm? Where is it?

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Sorry?

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I just got distracted. I'm trying to find something. Okay.

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I did record the last couple of recordings I did

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because I released one today this morning that I did

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it last night, and I recorded it last night rather

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a bit sniffy. Today, it's weird. It's cold. It's cold

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it inside, then it is outside. It's very windy outside

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and overcast and there, and it's been raining a bit.

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I took him out. Vinnie. I took Vinnie out for

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a while earlier. I took him out quite early, if

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it was about quarter past eight. I got back about

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five past nine. I took him out again about an

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hour ago, but just in the garden because I didn't

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really fancy going out. I didn't, you know, just yeah,

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but there's things falling off the tree in the garden.

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I guess it would be in the garden. I mean,

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if I've just got in the garden, I wouldn't be

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complaining about things falling off a tree on the beach

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or I but you know, there's there's whole branches falling down. Now,

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I know that they they're deceivingly heavy. And there's some

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of these branches and trees they look light because they're

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up high and they just flopping around in the wind.

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But when they actually break off, some of them are

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the size of my torso they're not but you know

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what I mean, they're quite heavy, so I don't really

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want to be directly underneath them. But Vinny, it was

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pulling me towards a tree. It's almost like it's already

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set up a booby trap or something. So yesterday I

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did Monday's Boring Objects, which something is a bit of

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a weird one. Actually it went off, it went off

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in weird directions. And I also did let Me Bore

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Your Pain Away number thirty seven Relaxation and I released

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that this morning. So I do have a website Jasonnewland

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dot com where all my recordings are also have a

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Facebook page called Jason Newland's Boring Group which you can join.

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The link is on my website as well, and a

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YouTube channel at Jason Newland where all my all six

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versions of the recording will be uploaded to YouTube. As

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far as making videos, I don't think I'm going to

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be bothering doing that anymore. I think I've it's kind

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of quite difficult to make them here regularly. I could

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do the odd one, but there's so little light coming

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into this building now because of the huge tree out

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of the front. Wow, the back roll, and the neighbors

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screaming and shouting and stuff. It's just an INVNNI making noise.

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It's quite difficult, and so I'm just going to stick

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to just the podcast. I think, just a podcast, just

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my voice. Yeah, I'm trying to think, what was it

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that I did last Tuesday? What subject did I do?

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Let me bore your pain away, stress relief.

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Q?

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And a Friday Trivia Tuesday? I suppose okay, trivia chooday?

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I talked about hypnosis. So what I'll do is I'll

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talk about something else. I don't know what, though? What

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should I talk about? What trivia trivial subject? Can I

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do a trivia on? Perhaps I should have been a

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bit more prepared, but I'm un clearly, I'm not am I.

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I don't know what would be an interested subject or

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a boring subject? But interesting to me, boring to everyone else.

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It's chilly.

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Why do I do?

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Have the window open? So I can't really complain, but

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I have. I can complain because I just did. But

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I love I like to have the window open. I

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changed love to like because that seemed a bit of

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a weird. Love is a it's a you know, it's

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a It's a big word, isn't it. I just love

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having a window open.

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I like it?

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Do I love it? I don't know. Should I get

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a one who recording? Maybe? So what can I talk about?

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Sometimes I get a little bit muddled up between the

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boring objects and the trivia Tuesday? Because when I'm thinking

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it's something I'll start thinking about things that I've done.

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I'm going to realize this isn't about what I've done.

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This is about trivia about a subject. Isn't it so?

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Or that I can delve a little bit into you know,

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I can say whatever one can't I really, but I

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try and stick to the rules, very limited rules, very

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very very tiny parameters. What could I let's have a look?

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What can I can? I can I talk about? What's

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an interesting thing? Mobile phones? Should we talk about mobile phones? No,

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let's talk about podcasts. Yeah, so I'm going to ask

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chet GPT to find me about what am I doing?

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Mobile phones? No? What was it I was going to do?

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Not mobile phones, podcasts, podcasts about podcasts and from Yeah, okay,

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so see what comes up and check check factual. Thanks, right,

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just see what comes up. I don't even remember first

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time I even heard of the term podcasts. This is interesting. Okay,

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So the term podcasts come from combining combining iPod and broadcast.

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That makes sense, isn't it pod cast? iPod? I had

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an iPod. I didn't just have an iPod. I had

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the bestest iPod in the whole world. Like, really, I

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think it was two hundred and fifty gigabytes and it was.

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I got it when I was at university and I

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had so much stuff on there, not just music, but

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I downloaded all audio trainings, hypnosis trainings, NLP trainings, so

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much stuff. I mean, honestly, hundreds and hundreds of hours

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of hypnosis trainings that I'd listen to, and for some

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reason it got chucked out. So the term podcast was

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coined by Ben Hammersley. So I'll just let you know,

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don't use any of this information I give you as fact,

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you know, don't get into an argument with someone about it, like,

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because it might not be true. I'm just reading what

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it comes up with. It might all be FIBs. So

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Ben Hamersley in two thousand and four, in an article

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for The Guardian, came up with the term podcast. According

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to this, Dave Winter created the first audio RSS feed

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in two thousand and three, laying the groundwork for podcasting.

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Now an rs S feed is something something syndication. So

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all it means really is I'll give you an example.

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So I create my podcast on spreaker. So my very

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main podcast is Hypnosis of Sleeping Deeply. That's my main podcast.

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But let's go back to say Relaxes. That's where I

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put all of my recordings. But I've also got the

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let Me Boy the Sleep podcast, which is my second

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main podcast, and so upload the recordings there all six versions.

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The RSS is it's basically RSS feed, it's a website,

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it's a s breaker show, and then whatever the show

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is in in episodes forward slash feed. I'm not sure

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if it's yeah, yeah, that's all it does. So what

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it does is it then spreads whoever's got that feed,

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Apple Podcasts for example, Spotify, all the different podcast apps

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that are out there will then update the news recordings.

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So I guess the fact that it's got syndication in

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there it is a little bit just like syndicating what

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they do on radio shows or TV shows maybe where

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one particular episode goes out to all the different channels.

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It's a little bit like that. I'm not think I've

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really explained it very well. But two yeah, two thousand

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and three, because I remember because I started pretty much

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yeah two thousand and six, I think I got my

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first podcast and I started using podcasts the yeah, because ah, yeah,

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I'm just I just remember and stuff. So Christopher Leiden's

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Radio Open Source is considered one of the first true podcasts,

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launched in two thousand and three. Okay, I've not heard

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of that one. Adam Curry developed iPod. I remember that,

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an application that allowed users to download Internet radio broadcasts

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to their iPods. I remember iPod. I think they used

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to do that for podcasts as well. I think because

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there used to be these different websites where you just

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added your RSS feed of your podcast and it then

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distributed it to different places. So I used to like,

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I used to ping it, and I used to call it,

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so I used all of those back in the day.

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I'm sure I heard a little kid thoses walking the

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dogs and it was this. I don't five kids walk past,

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no more than probably nine or ten, And I'm sure

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I heard one of them say, back in the day,

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I used to climb that tree, Like, what do you

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mean back in the end of the day, do you

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mean last week? Back in the day. Apple integrated podcasts

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into iTunes in two thousand and five, so that doesn't okay, Yeah,

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so two thousand and five, significantly boosting the medium's popularity.

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So that was before my time, you know, before I

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started doing what I do the first video podcast, and

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I also didn't have I didn't have my first podcast

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my iPod. I think my first one was in two

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thousand and eight, the first iPod I bought your manual thing.

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I just didn't I wasn't interested in them, But once

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I bought it, I was like Wow. And back then

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you could download stuff for free, like any album you wanted.

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Everything was free back then. It's not anymore the first video.

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The thing is, I didn't feel bad about onloading most

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of the stuff I downloaded because it was just copies

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of albums that I'd already purchased anyway, just a lot

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easier to listen to them on the iPad or on

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the iPod. The first video podcast or vodcast vodcast is

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believed to be Dead End Days, a serialized dark comedy

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released in two thousand and three. Okay, so it wasn't

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called a podcast back then though, because that term wasn't around. Apparently.

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In two thousand and six, UK comedian Ricky Jervais his

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podcast became the most downloaded podcast in the world, earning

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a Guinness World Record. I remember that he was on

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I forget the what was the name of that? I

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wonder if I have it online. If I look at

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the statistics sources, No, I am on there, but illumine.

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I'm sure he's on luminosity. Let me check luminosity. L

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u m I an osity, rickyge of flace co uh,

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I wonder how you doing. Okay, we said no, but

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it's not giving me human right, Okay, so luminosity Ricky Gervaise,

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it's coming up with humanity. It has not giving me that.

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I'm pretty sure it's on luminosity. I might be completely wrong, though,

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in fact, I think I possibly am. Maybe he was

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on a podcast. Anyway, The problem I had back in

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the day was not climbing trees, but it was well,

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it was easier back then because I wasn't doing so

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many recordings, but once I started doing longer stuff and

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more often, a lot of the podcast hosts would not

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cover it. You know. They'd be limited by their bandwidth,

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limited by their space, their memory or whatever of holding

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onto stuff missus before iclouds were around as well, so

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it was or cloud computing rather.

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So it was.

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Yeah, there was a lot of limitations, which is why

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I started off just having it on my website to

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start with. Then when I this is like the beginning

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of two thousand and six, and then when I found

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a podcast, I was able to a podcast host called

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free podcast host. I do believe free podcast host. Free

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podcast host. Let's see if I've remembered it right. No,

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it's not coming up free podcast. I wonder if I

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put an image, maybe it comes up free podcast. Okay,

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So if I go back original original podcast hosts two

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thousand and six, let's have a look. I wonder I

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can't hosting. Maybe I put hosting and I don't need

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to put a UK do I cause? Okay, podcasts the two.

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It's weird is I've noticed this a little bit more recently.

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It might be due to AI or I don't know,

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and in some ways I'm not complaining, but some of

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the old stuff doesn't seem to be on the internet anymore.

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I remember there was a time when I put something

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looking for now and get a post from like fifteen

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years ago, or a page from fifteen years ago, or

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a website that wasn't even around anymore. But now it

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seems to be, which is kind of what it should

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be doing. I guess is keeping it more up to date.

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But you know, I just.

236
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H I know the podcast I'm looking for doesn't exist anymore.

237
00:24:27.720 --> 00:24:32.799
But it definitely did, but I can't remember it was

238
00:24:34.599 --> 00:24:43.559
free podcast, free podcast? Was it just free podcast dot com?

239
00:24:43.839 --> 00:24:58.119
Maybe okay, free podcast dot com where it's not there anymore. Yeah,

240
00:24:58.319 --> 00:25:00.160
it's definitely not. I know it's not there anymore, but

241
00:25:00.279 --> 00:25:04.960
it's not even I thought they'd be mentioned, you know,

242
00:25:05.200 --> 00:25:07.960
someone would be like that or do you remember do

243
00:25:08.000 --> 00:25:13.160
you remember the free podcast host called free podcast? Remember that?

244
00:25:13.799 --> 00:25:17.559
Like yeah, but no, no one seems to be talking

245
00:25:17.559 --> 00:25:25.279
about it. Yeah, maybe there's a reason for that free podcast. No,

246
00:25:25.759 --> 00:25:32.599
that's Spreaker three podcast. I'll tell you what. This touch

247
00:25:32.640 --> 00:25:36.880
screen is playing up. All I'm trying to do is

248
00:25:36.960 --> 00:25:38.720
just move it up and down. It's like every time

249
00:25:38.759 --> 00:25:43.920
I touch an image, it's clicking on it. Well, it's clicking.

250
00:25:44.119 --> 00:25:56.599
Is opening it up? Free podcast podcast? Oh? Well it's gone.

251
00:25:56.799 --> 00:25:59.680
I mean I know it's gone. Hasn't been around. I

252
00:25:59.799 --> 00:26:05.759
had and I've talked about this before, but it's going

253
00:26:05.920 --> 00:26:12.799
really well on there because I basically I had that

254
00:26:14.759 --> 00:26:17.680
or was it two thousand and seven, I don't know,

255
00:26:17.759 --> 00:26:20.200
because I was on my Space, my audios and my

256
00:26:20.319 --> 00:26:25.000
videos and then I found a poop bag in my

257
00:26:25.079 --> 00:26:29.440
pocket to check that, and I did want to go out.

258
00:26:31.400 --> 00:26:36.519
Oh dude, I wonder what they're smalls. I thought, it's

259
00:26:36.599 --> 00:26:43.000
just me. I used to. I started using the podcast

260
00:26:43.119 --> 00:26:51.440
free podcast host or free podcast hosting, and it was

261
00:26:51.599 --> 00:26:55.680
really good, really really good, and it was the main

262
00:26:55.759 --> 00:27:00.640
one out of you know, it was just the main

263
00:27:00.720 --> 00:27:05.359
podcast I think in the world at the time because

264
00:27:05.400 --> 00:27:08.440
it was free, so most people guess we're using it.

265
00:27:09.799 --> 00:27:13.200
So there's that degree of kind of migrating from my

266
00:27:13.480 --> 00:27:21.799
space to free podcast host because before that, I didn't

267
00:27:21.880 --> 00:27:25.720
even know what the word podcast meant. I'd never done

268
00:27:25.759 --> 00:27:29.640
think I'd even I might have heard the phrase, but

269
00:27:30.000 --> 00:27:35.000
didn't know what it was because I didn't class what

270
00:27:35.160 --> 00:27:40.279
I was doing this podcast anyway. They I've always I mean,

271
00:27:40.319 --> 00:27:43.720
I still feel the same. Really, every recording that I

272
00:27:43.920 --> 00:27:50.839
do is a standalone piece of art. I may be

273
00:27:50.960 --> 00:27:53.599
the only one that that actually believes that, which is

274
00:27:53.640 --> 00:28:01.400
fair enough. Two thousand and seven, there were over one

275
00:28:01.599 --> 00:28:09.519
hundred and fifteen thousand English language podcasts available online. Now

276
00:28:12.440 --> 00:28:16.759
it's not that many. I mean, you wouldn't want one

277
00:28:16.839 --> 00:28:19.680
hundred and fifteen thousand if it was one hundred and

278
00:28:19.720 --> 00:28:22.279
fifteen thousand chickens you wouldn't want them in your bathroom,

279
00:28:22.920 --> 00:28:25.960
you know. So it's a lot of chickens. But as

280
00:28:26.000 --> 00:28:32.039
far as podcasts go, in the world, English language podcasts,

281
00:28:32.079 --> 00:28:34.400
so there's a lot of quite a few English language

282
00:28:34.440 --> 00:28:41.240
speaking countries that could be making podcasts. It's one hundred

283
00:28:41.240 --> 00:28:53.000
and fifteen thousand, isn't a huge amount. I would say,

284
00:28:54.359 --> 00:28:56.400
I don't know. I might be wrong. Maybe it is,

285
00:28:56.720 --> 00:28:59.559
but I was one of them. That's definitely one of

286
00:28:59.599 --> 00:29:02.119
those people, one of the I was one of the

287
00:29:02.240 --> 00:29:08.519
first out of one hundred and fifteen thousand. There was

288
00:29:08.599 --> 00:29:12.440
a bb show called In Our Time and it was

289
00:29:12.799 --> 00:29:17.680
the BBC's first program made available as a podcast in

290
00:29:17.920 --> 00:29:24.440
two thousand and four. Well look at this. The People's

291
00:29:24.559 --> 00:29:28.039
Choice Podcast Awards were established in two thousand and five

292
00:29:28.160 --> 00:29:32.440
to recognize excellence in podcasting. I've never been invited to that.

293
00:29:36.319 --> 00:29:41.160
Where's my props? Where's my Where's my props? It's like

294
00:29:41.240 --> 00:29:46.680
I don't exist. It's it's a crazy popularity and growth.

295
00:29:47.200 --> 00:29:50.519
As a twenty twenty four there are over three million

296
00:29:50.599 --> 00:30:03.559
podcasts and nearly two hundred million episodes available. It's quite weird,

297
00:30:03.640 --> 00:30:07.319
isn't it. Because you think I've got I'm probably about

298
00:30:07.319 --> 00:30:10.319
ten percent of those episodes of mine. I've done so

299
00:30:10.519 --> 00:30:21.359
many two hundred million episodes, so three million podcasts. It'd

300
00:30:21.359 --> 00:30:28.480
be uh. I wish there was some kind of real life,

301
00:30:29.440 --> 00:30:37.079
that kind of thing where you could just see. I'd

302
00:30:37.200 --> 00:30:39.920
like to see kind of what numbers the really popular

303
00:30:40.000 --> 00:30:45.119
podcasters get. They just there are some websites you can

304
00:30:45.240 --> 00:30:49.319
sign up for and it costs money to get access

305
00:30:49.519 --> 00:30:54.200
to certain stats. But I don't know how I don't

306
00:30:54.279 --> 00:31:01.440
know how accurate they are. Sixty percent of people listen

307
00:31:01.519 --> 00:31:05.799
to podcasts at least once a month. So this is

308
00:31:06.319 --> 00:31:11.960
now in twenty twenty five, and back in two thousand

309
00:31:11.960 --> 00:31:16.799
and seven when I was on podcast Free Podcasts, Post

310
00:31:16.880 --> 00:31:23.799
dot com or whatever it was called. I I remember

311
00:31:23.839 --> 00:31:27.440
at the beginning of two thousand and eight, I was

312
00:31:28.160 --> 00:31:31.519
showing off, but I was showing my classmates at college

313
00:31:32.880 --> 00:31:37.920
the stats. And I'd had over one hundred thousand downloads

314
00:31:38.279 --> 00:31:43.279
of my podcasts in the time that I'd had that podcast,

315
00:31:43.400 --> 00:31:45.240
so I don't know how long I'd had it for,

316
00:31:46.000 --> 00:31:49.319
but I reached one hundred over one hundred thousand, and

317
00:31:49.480 --> 00:31:56.759
I was super super impressed, super happy, super everything, superman.

318
00:31:58.240 --> 00:32:02.680
I was very did anyone these Superman and Lewis were

319
00:32:02.799 --> 00:32:10.079
Lewis on TV. I watched the last, very last episode

320
00:32:10.119 --> 00:32:16.880
the other day and I was kind of surprised. I mean,

321
00:32:16.920 --> 00:32:21.319
they had action scenes and stuff, but they it was

322
00:32:21.440 --> 00:32:25.559
a slow burner. When it was action, the action was good,

323
00:32:27.079 --> 00:32:29.599
but a lot of it wasn't action. A lot of

324
00:32:29.640 --> 00:32:35.960
it was just chatting. And it's a little bit The

325
00:32:36.079 --> 00:32:38.920
Walking Dead turned into a bit like that. You know,

326
00:32:39.200 --> 00:32:45.079
the action scenes were brilliant in The Walking Dead, but

327
00:32:45.240 --> 00:32:50.519
the longer it went on, like the later seasons, the

328
00:32:50.680 --> 00:32:53.680
less action scenes they were. And the action scenes were

329
00:32:53.720 --> 00:32:58.200
still really good, but not a shock him. I guess

330
00:32:58.279 --> 00:33:03.279
because having watched for thirty five years, you know, you

331
00:33:03.400 --> 00:33:08.920
kind of get used to what's about to emerge, but

332
00:33:11.960 --> 00:33:16.119
you know it's it's you don't think when it first started.

333
00:33:16.319 --> 00:33:27.640
It was a little bit like the Dynamite in Lost.

334
00:33:27.839 --> 00:33:30.240
I'm not going to spoil them saying, you know, as

335
00:33:30.279 --> 00:33:33.319
far as a surprise goes, that's something that you just

336
00:33:33.359 --> 00:33:38.480
don't expect, like just you're just not ready. It's just

337
00:33:38.720 --> 00:33:43.880
it's just it's like, wow, Okay, didn't see that coming here,

338
00:33:44.039 --> 00:33:48.920
did he? And I mean I don't I don't want

339
00:33:48.960 --> 00:33:52.079
to spoil Lost, even though it's twenty years old. But

340
00:33:53.920 --> 00:34:01.480
is it twenty years old? When did Lost finish? Lost

341
00:34:02.119 --> 00:34:07.519
was aired from September twenty second, two thousand and four

342
00:34:08.440 --> 00:34:16.079
to May twenty third, two thy ten made okay, so

343
00:34:16.119 --> 00:34:20.840
it's fifteen years since it's been off air. But you

344
00:34:20.960 --> 00:34:24.639
know what, there's certain TV shows that I'd like to watch.

345
00:34:26.159 --> 00:34:31.599
I've seen a few episodes some you know, when the

346
00:34:31.679 --> 00:34:33.840
whole box set was available, but I didn't kind of

347
00:34:34.320 --> 00:34:38.920
pursue it somewhere. I've seen a few episodes, well maybe

348
00:34:39.000 --> 00:34:44.119
a whole season, like twenty four. I watched the first

349
00:34:44.159 --> 00:34:48.360
full season, but I didn't kind of get into any

350
00:34:48.360 --> 00:34:49.800
of the others. I didn't watch the rest of it.

351
00:34:52.679 --> 00:34:54.519
But at the time, I think it was still running.

352
00:34:56.119 --> 00:34:59.039
And that's the thing. If there's a show that's still running,

353
00:35:00.360 --> 00:35:03.760
kind of like to wait until it's all complete and

354
00:35:03.800 --> 00:35:12.400
then watch it from start to finish. And there's a

355
00:35:12.519 --> 00:35:15.960
few shows if I put in like the best best

356
00:35:16.039 --> 00:35:31.840
TV shows, best bingeable, if I put bingeable because hm hmm,

357
00:35:32.039 --> 00:35:36.639
so look, if I put I'm gonna go to rotten

358
00:35:36.679 --> 00:35:40.000
tomatoes here, I'll tell you which ones I agree with.

359
00:35:43.239 --> 00:35:57.159
So the best haunting this is number twenty five. This, No,

360
00:35:57.440 --> 00:36:01.039
I don't think they're really aiming at me. They've missed

361
00:36:01.039 --> 00:36:04.960
out a lot of Maybe I just perhaps bingeball was

362
00:36:08.639 --> 00:36:11.800
I suppose bingeball could mean something you can get through

363
00:36:11.920 --> 00:36:18.760
quite quickly, you know. I don't know. I'm not sure,

364
00:36:19.519 --> 00:36:23.840
but according to this, the Haunting of Hill House was

365
00:36:23.960 --> 00:36:28.760
number twenty five. The Great British Break Off twenty four.

366
00:36:29.000 --> 00:36:34.000
That's not really my thing. The West World. I watched

367
00:36:34.039 --> 00:36:36.519
the first season of that. I did like it, but

368
00:36:36.599 --> 00:36:40.480
I didn't watch anymore. I remember the very original one

369
00:36:40.599 --> 00:36:45.119
with your Brnner. Orange is a New Black. I used

370
00:36:45.159 --> 00:36:48.000
to watch that. I watched a few seasons of that,

371
00:36:48.199 --> 00:36:51.000
and then I stopped. I used to get those on

372
00:36:51.480 --> 00:36:58.800
from Blockbusters, Lucifer. I've seen quite a few of those ones, Seinfeld,

373
00:37:01.000 --> 00:37:07.920
So I've seen quite a few of those. Is Julia

374
00:37:08.119 --> 00:37:19.400
Louise Dreyfus? Is she related to the Jaws Man? Anyone

375
00:37:20.960 --> 00:37:24.800
she related to what's his name? Richard? Is it Richard Dreyfus?

376
00:37:32.599 --> 00:37:43.719
M hmmm. I'm not gonna have a look because she

377
00:37:43.880 --> 00:37:47.960
might be whyn't she? There are some famous actors that

378
00:37:48.079 --> 00:37:50.440
are related to other famous actors that have kind of

379
00:37:54.039 --> 00:37:59.000
but I don't know, just basically are not necessarily known,

380
00:37:59.159 --> 00:38:02.800
They've not maybe not made their way because of that

381
00:38:04.559 --> 00:38:11.519
regard Gerard Louise Dreyfuss. So no, maybe she might be related,

382
00:38:11.639 --> 00:38:24.639
but she's not his daughter relatives. No, oh, well, near mind,

383
00:38:26.079 --> 00:38:32.519
So I go back. Community. I liked Community, I really did.

384
00:38:33.760 --> 00:38:34.119
It was.

385
00:38:36.440 --> 00:38:41.639
It was just funny, and especially seeing Chevy Chase is

386
00:38:41.920 --> 00:38:45.599
so grumpy in that, and I think he left the

387
00:38:45.679 --> 00:38:47.239
show and got kicked out of the show and then

388
00:38:48.880 --> 00:38:51.559
maybe he went back. I don't know, but he was

389
00:38:51.639 --> 00:38:53.119
for me, he was the best part of the show.

390
00:38:56.519 --> 00:38:59.800
Buffy the Vampire Slayer I kind of don't want to

391
00:38:59.840 --> 00:39:02.320
watch that again because I've seen it. I watched it

392
00:39:02.400 --> 00:39:08.039
when it was on first time round. And yeah, I

393
00:39:08.320 --> 00:39:11.599
also watched Angel. I really liked Angel.

394
00:39:11.719 --> 00:39:11.960
It was.

395
00:39:13.960 --> 00:39:16.719
In some ways I preferred Angel because it was more

396
00:39:16.760 --> 00:39:21.159
grown up. It was a bit more I don't know,

397
00:39:21.280 --> 00:39:23.840
because that was during the two thousands, wasn't it Angel?

398
00:39:24.719 --> 00:39:33.280
Or late nineties two thousands? Yeah, yeah, because Buffy the

399
00:39:33.400 --> 00:39:37.960
Vampire Slayer was in the nineties, wasn't it. And so

400
00:39:38.039 --> 00:39:41.159
I used to watch Angel. That used to be on

401
00:39:41.199 --> 00:39:43.239
a bit later at night. It was a bit more adult,

402
00:39:43.280 --> 00:39:50.800
and I liked it. And Sherlock. I've seen all those,

403
00:39:50.880 --> 00:39:52.719
so I don't need to watch that again. That was

404
00:39:52.840 --> 00:39:58.079
really good. I like that mind Hunter. I've never seen it.

405
00:40:02.400 --> 00:40:06.440
Perhaps I need to look up that one up mind Hunter. Fleabag,

406
00:40:06.519 --> 00:40:16.519
I've seen that. If you haven't seen Fleabag, then I

407
00:40:16.679 --> 00:40:21.480
recommend it. It's funny, it's different. It's very different from

408
00:40:22.960 --> 00:40:24.599
probably anything you'll see.

409
00:40:25.719 --> 00:40:25.880
You know.

410
00:40:28.039 --> 00:40:41.320
Marvel's Daredevil. Uh, Marvel's Daredevil, the first in a planned

411
00:40:41.400 --> 00:40:49.559
series of shows detailing the Marvel universe Daredevil. What did

412
00:40:49.599 --> 00:40:52.159
it say? The first in a planned series of shows?

413
00:40:53.320 --> 00:40:57.920
I mean, what on earth has it done there? It's

414
00:40:58.000 --> 00:41:01.119
just kick me out? Don't kick me out? Why would

415
00:41:01.159 --> 00:41:11.400
you do that to me? Wow? I thought the list

416
00:41:11.480 --> 00:41:15.960
would be a bit more. I don't know, based on

417
00:41:16.840 --> 00:41:23.400
things like bad men, bad men, bad men, and Badminton

418
00:41:23.519 --> 00:41:33.039
bad men, things like that. You're the Marvels Missus masl

419
00:41:37.880 --> 00:41:41.360
the Marvelous Missus Mabel, not the Marvels, the Marvelous Missus Mabel.

420
00:41:43.119 --> 00:41:47.480
I watched a couple of those episodes Black Mirror. It's

421
00:41:47.559 --> 00:41:52.360
a strange, strange show. That is Friends. I've seen Friends,

422
00:41:52.400 --> 00:41:55.280
so I don't really I don't want to watch it again.

423
00:41:55.360 --> 00:41:56.719
But I watched it, you know, when it was on

424
00:41:56.880 --> 00:42:05.320
first time. I liked it, and the Boys really good show.

425
00:42:05.360 --> 00:42:07.840
If you like superheroes, and if you've never heard of

426
00:42:07.920 --> 00:42:16.400
the Boys and you like adult stuff, then check that out.

427
00:42:16.480 --> 00:42:18.159
It's on Amazon.

428
00:42:20.599 --> 00:42:21.280
And it is.

429
00:42:23.000 --> 00:42:30.920
For it's really really it is just that you're going

430
00:42:31.000 --> 00:42:34.079
to see things you've possibly never seen before in a

431
00:42:34.199 --> 00:42:39.360
TV show. But it's very good. I liked it, and

432
00:42:39.440 --> 00:42:42.199
it's all because it's about these superheroes, but they're not

433
00:42:42.480 --> 00:42:48.239
really particularly good, some of them. I've been watching it

434
00:42:48.320 --> 00:42:52.679
for a few years now and it's sort of look

435
00:42:52.760 --> 00:42:56.760
at the I don't know when the next season is out,

436
00:42:57.119 --> 00:43:06.199
if there is another season coming out, when did it start. Also,

437
00:43:06.280 --> 00:43:09.079
they did a gen V which was like a shoot

438
00:43:09.119 --> 00:43:11.400
off from that that was also really good, But they

439
00:43:11.440 --> 00:43:15.360
never did more than one season. I don't know why.

440
00:43:17.199 --> 00:43:20.239
So let's say a look. I'm going to click on

441
00:43:20.519 --> 00:43:29.199
season see what comes up? Season one, Season four, twenty

442
00:43:29.360 --> 00:43:32.840
twenty four. So yeah, I waited for the season.

443
00:43:35.599 --> 00:43:35.800
Yeah.

444
00:43:36.000 --> 00:43:41.360
Maybe the first season was twenty nineteen, Season two twenty twenty,

445
00:43:42.719 --> 00:43:46.519
then the next one was twenty twenty two, Then the

446
00:43:46.599 --> 00:43:51.639
next one was twenty twenty four. I mean the season

447
00:43:52.960 --> 00:43:57.880
twenty was probably made in twenty nineteen and then twenty

448
00:43:58.079 --> 00:44:02.000
twenty probably had to take year out. Can do so much,

449
00:44:03.760 --> 00:44:11.440
and yeah, but I like it. It's really weird because

450
00:44:11.480 --> 00:44:14.880
Anthony's star is in it, and I was watching, I

451
00:44:15.000 --> 00:44:18.679
was looking at and thinking, you look familiarly are and

452
00:44:18.719 --> 00:44:22.639
I couldn't figure it out, couldn't could not figuring it

453
00:44:22.760 --> 00:44:31.159
out at all. And I was looking what did he do?

454
00:44:31.360 --> 00:44:33.239
And he was in a TV show if I can

455
00:44:33.360 --> 00:44:42.639
find it, whereas it Banshee if you've never seen Banshie,

456
00:44:42.639 --> 00:44:46.440
it's a really good show. It's good, and he's in that,

457
00:44:46.679 --> 00:44:50.599
but he plays such a different character. And for one,

458
00:44:50.639 --> 00:44:55.119
he's not wearing a super costume superhero costume, so I

459
00:44:55.199 --> 00:44:58.599
guess that would that just shows you, you know, people

460
00:44:58.679 --> 00:45:02.159
going about Superman or he does his take his glasses

461
00:45:02.199 --> 00:45:06.079
off and he's Superman. No he doesn't. He puts on

462
00:45:06.159 --> 00:45:09.079
a he puts on a costume, doesn't he? And that

463
00:45:09.199 --> 00:45:13.480
costume does make someone look different. If I turned up

464
00:45:14.159 --> 00:45:19.599
in dressed as Superman, for example, and a big cape

465
00:45:20.840 --> 00:45:26.400
and boots and a thomb, I'm going to look different.

466
00:45:26.840 --> 00:45:28.840
And if I take my glasses off, I'm going to

467
00:45:28.920 --> 00:45:34.360
look different. You know, it's I'm not going to do

468
00:45:34.440 --> 00:45:38.760
it to test the theory. But the fact is it's

469
00:45:38.840 --> 00:45:41.360
not just or he just takes his glasses off. Why

470
00:45:41.400 --> 00:45:45.000
don't you recognize him? No, he has a different hairstyle,

471
00:45:45.119 --> 00:45:48.920
doesn't he when he's Superman, especially the New Superman? Because

472
00:45:49.000 --> 00:45:51.960
the New Superman's got really curly hair when he's Clark Kent.

473
00:45:53.199 --> 00:45:55.760
And they're not released it yet, but it's coming soon.

474
00:45:56.639 --> 00:45:59.480
I'm looking forward to that. Because I love superhero movies,

475
00:45:59.679 --> 00:46:03.199
love love them, love them. I watch every single one

476
00:46:03.440 --> 00:46:08.519
that there ever will be. I'm serious, any any superhero movie.

477
00:46:09.239 --> 00:46:12.800
I don't listen to the critics. I watched the movie

478
00:46:13.679 --> 00:46:17.880
and I will continue to do that forever because I

479
00:46:18.000 --> 00:46:23.000
love superhero movies. There's no such thing as a bad one.

480
00:46:23.519 --> 00:46:28.079
For me. There's you know, there's the better ones and

481
00:46:29.000 --> 00:46:32.079
ones that aren't as good as others, but they all

482
00:46:32.119 --> 00:46:36.960
stand alone. They're all. You know, even the nineteen seventy

483
00:46:37.599 --> 00:46:43.199
eight or seventy seven Spider Man. You know, it'd be

484
00:46:43.239 --> 00:46:46.440
silly to compare that with the Spider Man of twoenty

485
00:46:46.719 --> 00:46:55.039
twenty two, but you know it's still it was still

486
00:46:55.159 --> 00:47:00.639
great I don't really want to watch it, not now,

487
00:47:02.239 --> 00:47:04.360
and I think I'd struggled to watch it about laughing.

488
00:47:04.880 --> 00:47:09.440
But it's just because you know, the walking up the

489
00:47:09.519 --> 00:47:12.719
wall was basically just crawling along the floor and they

490
00:47:12.760 --> 00:47:17.039
had a camera. Sorry, okay, if you haven't seen Spider

491
00:47:17.119 --> 00:47:21.159
Man from nineteen seventy eight, I don't want to ruin

492
00:47:21.199 --> 00:47:25.199
it for well, but it's almost like you can see

493
00:47:27.880 --> 00:47:34.880
that he's just crawling along the floor. But at the

494
00:47:34.960 --> 00:47:39.199
same time it's brilliant. It's no different really from Batman.

495
00:47:39.280 --> 00:47:44.440
You know, Batman climbing up a wall and they're clearly

496
00:47:44.559 --> 00:47:50.239
on the floor, but that the bat meant the back,

497
00:47:50.400 --> 00:47:51.360
not the movies.

498
00:47:51.400 --> 00:47:52.079
I don't mean.

499
00:47:54.000 --> 00:47:57.320
The TV show though, is still one of the best

500
00:47:57.400 --> 00:48:02.280
TV shows I think ever Man TV shows. It's just funny,

501
00:48:04.280 --> 00:48:11.159
so great, so colorful, so just it's a little bit

502
00:48:11.320 --> 00:48:19.920
like The Star Trek. It's almost perfect in a weird way. Now,

503
00:48:21.199 --> 00:48:23.159
there was a time I used to like, think, oh,

504
00:48:24.119 --> 00:48:28.480
the original Star Trek, especially when you original Okay, I

505
00:48:28.599 --> 00:48:32.320
used to watch the original Star Trek. It was repeats

506
00:48:32.320 --> 00:48:34.239
because I wasn't alive when the original one came out,

507
00:48:35.280 --> 00:48:38.519
but I used to watch it, probably late seventies early eighties.

508
00:48:38.639 --> 00:48:42.159
It used to be on BBC two about six o'clock,

509
00:48:44.039 --> 00:48:47.760
half five, six, half six, something like that, and I'd

510
00:48:47.800 --> 00:48:50.880
watch it and they just completely they'd repeat and then

511
00:48:51.000 --> 00:48:55.719
keep showing episodes over and over again, and I loved it.

512
00:48:58.440 --> 00:49:06.239
And then in about nineteen ninety is it ninety four?

513
00:49:06.360 --> 00:49:09.360
Was it ninety five? Was it in ninety two? When

514
00:49:09.440 --> 00:49:20.800
did when did Star Trek Star Trek Next Generation? Next Generation?

515
00:49:21.039 --> 00:49:24.719
When did that start? I'm sure it was like late nineties,

516
00:49:24.840 --> 00:49:28.280
but it was definitely no, it was definitely around in

517
00:49:28.400 --> 00:49:31.519
ninety four because I was in Ireland watching it nineteen

518
00:49:31.599 --> 00:49:35.679
eighty seven, so when that came out, I refused to

519
00:49:35.760 --> 00:49:41.199
watch it. I was very, very, very angry. I'm not

520
00:49:41.320 --> 00:49:44.199
watching that. How can that compete with the original Star Trek?

521
00:49:45.480 --> 00:49:49.519
And back then I was a bit I'd like to

522
00:49:49.639 --> 00:49:52.719
say it now considering what I look like, but how

523
00:49:52.760 --> 00:49:55.840
could he have a board man in the main cast?

524
00:49:56.760 --> 00:49:59.199
But now also baldy I kind of think, well, yeah,

525
00:49:59.440 --> 00:50:02.280
that seems to be the right thing. I think every

526
00:50:02.360 --> 00:50:06.800
single position of authority should have someone like me a baldie.

527
00:50:08.800 --> 00:50:13.679
Don't don't if with the baldies, don't if with the Walls.

528
00:50:15.960 --> 00:50:23.960
That's The Wonderers. Sorry, if the kid alone, I should

529
00:50:24.239 --> 00:50:27.480
leave you. Anyone remember The Wonderers. I don't want to

530
00:50:27.480 --> 00:50:28.159
spoil the movie.

531
00:50:29.239 --> 00:50:29.559
And I.

532
00:50:31.519 --> 00:50:36.360
Was the early eighties. Since I have answered this question

533
00:50:36.400 --> 00:50:38.440
a few times what's your favorite movie and stuff? And

534
00:50:38.440 --> 00:50:41.239
I always say, it's a Wonderful Life. It's a wonderful Life.

535
00:50:41.239 --> 00:50:45.519
It's one of my favorite movie and it is. However,

536
00:50:49.880 --> 00:50:55.960
I do have other movies that I adore, like Adoor

537
00:50:56.559 --> 00:51:03.039
really just like I want to cuddle, have this something

538
00:51:03.119 --> 00:51:06.440
I could watch. There's not many movies I could just

539
00:51:06.519 --> 00:51:15.119
watch any time and just be happy watching it. It's

540
00:51:15.159 --> 00:51:18.559
a Wonderful Life as one of those. Although I don't

541
00:51:18.599 --> 00:51:21.840
watch it all the time. I mean it lose its charm,

542
00:51:22.000 --> 00:51:24.320
but I'd probably watch it maybe once or twice a year.

543
00:51:27.880 --> 00:51:34.519
Another one would be The Wanderers. I did like The Warriors,

544
00:51:34.599 --> 00:51:37.800
but that was a bit gritty. I didn't mind it

545
00:51:37.880 --> 00:51:40.639
being gritty, but at the time, the thing I liked

546
00:51:40.639 --> 00:51:43.880
about The Wanderers is the music. The sixties music or

547
00:51:43.960 --> 00:51:47.159
was it fifties music, wasn't it. I'm the guy who

548
00:51:47.239 --> 00:51:50.400
would never sailed down. I'm never in one place. I

549
00:51:50.519 --> 00:51:56.199
go walk from down down and they're all so cool

550
00:51:56.320 --> 00:52:01.280
and all different gangs. And it's weird because I watched

551
00:52:01.320 --> 00:52:06.360
it recently, well two months ago, and it's way grittier

552
00:52:06.400 --> 00:52:10.760
than I remember. It's there's parts of it that actually

553
00:52:10.840 --> 00:52:14.639
really horrible. I was like, wow, But I just remember

554
00:52:14.719 --> 00:52:21.280
the funny bits like big Girls, dorn Crack Big Girls,

555
00:52:21.639 --> 00:52:24.320
I think, like elbow tit and things that silly things

556
00:52:24.360 --> 00:52:29.280
that they were doing in the movie. And I forgot

557
00:52:29.400 --> 00:52:33.599
that there was like some pretty not so wonderful bits,

558
00:52:33.679 --> 00:52:38.159
but I still got a fondness for it. And there's

559
00:52:38.199 --> 00:52:44.960
something about, you know, leave the cube alone and he

560
00:52:45.199 --> 00:52:50.039
was he was protecting people. I like that. That just

561
00:52:50.320 --> 00:52:57.719
felt nice. What's the other one? Groundhog Day? Love groundhog Day.

562
00:52:58.880 --> 00:53:07.239
It's just it's another perfect movie. It just is. I

563
00:53:07.360 --> 00:53:09.679
can't I don't know why. To me, I mean, I

564
00:53:09.760 --> 00:53:16.599
don't know why it's so perfect, but it ticks all

565
00:53:16.639 --> 00:53:20.519
the boxes that I look for that I would. You know,

566
00:53:20.599 --> 00:53:27.639
it's feel good, it's funny, it's it's emotional. I guess

567
00:53:27.679 --> 00:53:31.159
it's romantic. Les Yeah, it's romantic, isn't it. But it's

568
00:53:32.480 --> 00:53:35.400
you know, I don't really have I don't go for

569
00:53:35.639 --> 00:53:41.239
romantic movies. I've watched a lot, you know, Sleepless in

570
00:53:41.400 --> 00:53:47.159
Seattle and You've Got Male. It's the same people, wasn't it?

571
00:53:48.119 --> 00:53:50.519
Was it the same two people in both of those movies?

572
00:53:52.239 --> 00:54:01.960
Sleepless in Seattle? Was it the same to people? Meg Ryan,

573
00:54:02.239 --> 00:54:08.840
Meg Ryan, Meg Ran, Sleepless in Seattle, Tom Hanks and

574
00:54:09.000 --> 00:54:16.000
Meg Ryan. So You've Got Mail? Was Meg Ryan in

575
00:54:16.079 --> 00:54:19.880
that one as well? Or is that someone else You've

576
00:54:19.920 --> 00:54:20.480
Got Mail?

577
00:54:22.280 --> 00:54:22.480
Oh?

578
00:54:23.519 --> 00:54:27.280
The problem is with people like Tom Hanks is it's

579
00:54:27.320 --> 00:54:30.159
hard to find their filmography because they've got so many.

580
00:54:30.679 --> 00:54:40.280
It's been going since nineteen eighty. That's that's over fifteen years, THEBDPD,

581
00:54:42.199 --> 00:54:44.320
the Urbs. I like the Urbs. Actually that was a

582
00:54:44.360 --> 00:54:51.440
good movie. It's funny. Sleepless in Seattle, You've Got Mail.

583
00:54:52.320 --> 00:54:56.159
So Sleepless in Seattle was nineteen ninety three, You've Got

584
00:54:56.360 --> 00:55:05.360
Mail was nineteen ninety eight. It's Meg Ryan again. So

585
00:55:05.519 --> 00:55:11.679
what is that about? How can you have two two

586
00:55:14.239 --> 00:55:18.159
movies and they were both big movies, okay a few

587
00:55:18.239 --> 00:55:22.480
years apart, but how can you have both big hits?

588
00:55:22.960 --> 00:55:30.119
How can you have two movies both based on like

589
00:55:30.239 --> 00:55:38.960
a love affair and it's got the same two characters?

590
00:55:41.639 --> 00:55:43.320
I don't know why it took so long to finish

591
00:55:43.400 --> 00:55:45.519
that sentence, because we all knew what the sentence was

592
00:55:45.559 --> 00:55:47.119
going to be, didn't we We all knew what I

593
00:55:47.199 --> 00:55:50.360
was going to say. I didn't really need to say it.

594
00:55:55.119 --> 00:55:59.039
They also appeared to One Screw. They also appeared in

595
00:55:59.400 --> 00:56:10.480
Joe Verse Is a Volcano, another romantic comedy. Why were

596
00:56:10.519 --> 00:56:13.280
they Were they kind of together or something? Were they

597
00:56:13.320 --> 00:56:16.559
in a relationship? Is that why they did so many

598
00:56:16.679 --> 00:56:23.599
movies together? Or perhaps they were just really really, really

599
00:56:23.719 --> 00:56:33.599
really good friends. Apparently it's a cult movie. I don't

600
00:56:34.199 --> 00:56:36.320
really know what it was about.

601
00:56:45.440 --> 00:56:45.480
It.

602
00:56:46.320 --> 00:56:48.719
It was a box office success in the sense of

603
00:56:49.599 --> 00:56:53.800
it made more. It cost twenty five million budget and

604
00:56:53.960 --> 00:56:56.480
thirty nine point four million it made at the box office,

605
00:56:56.960 --> 00:57:02.480
so it wasn't the normal Tom Hanks huge success. But

606
00:57:05.639 --> 00:57:16.119
I don't know. I've it just confuses me. Three movies.

607
00:57:17.480 --> 00:57:21.760
Were they married? Did Tom? Are they still married? Did

608
00:57:21.840 --> 00:57:29.960
Tom Hanks marry Mick Ryan? According to this, No, she's

609
00:57:30.079 --> 00:57:37.320
married to Dennis Quaid. What was married to Dennisquaid? And

610
00:57:37.440 --> 00:57:39.199
this is another weird thing, you know, when you go

611
00:57:39.440 --> 00:57:44.079
looking through I just remembered I'm supposed to be talking

612
00:57:44.159 --> 00:57:50.000
about podcasts Whoop's do you know? I was sort of

613
00:57:50.000 --> 00:57:53.119
about kids of actors going on and doing her own thing,

614
00:57:53.199 --> 00:57:57.159
but without I'm not saying they didn't use their name,

615
00:57:57.320 --> 00:58:01.360
they didn't get a leg up because of who they

616
00:58:01.400 --> 00:58:05.599
were and being you know, related all of the child

617
00:58:05.719 --> 00:58:08.920
of a famous actor. I'm not saying that wouldn't happen,

618
00:58:09.039 --> 00:58:14.519
because it's just I know, all nepotism and whatever. But

619
00:58:16.039 --> 00:58:20.599
the fact is, you know, can you imagine if let's

620
00:58:20.639 --> 00:58:27.119
say I was, Yeah, if I was famous, Let's say

621
00:58:27.159 --> 00:58:31.079
my dad was famous, right, or let's say he was

622
00:58:31.079 --> 00:58:34.320
an electricians, So let's say he's a he's famous for

623
00:58:34.400 --> 00:58:39.760
whatever he did, and I decided to do what he did.

624
00:58:40.360 --> 00:58:42.440
I want to do it because a lot of people

625
00:58:42.920 --> 00:58:44.920
want to do what their parents did, didn't they like

626
00:58:45.000 --> 00:58:47.920
because they look up to their parents. I just had

627
00:58:48.039 --> 00:58:54.360
no I had no interest in electrician stuff, and I've

628
00:58:54.440 --> 00:58:58.480
never never really had any kind of skill with my

629
00:58:58.719 --> 00:59:02.519
hands like that kind of stuff. You know, it just

630
00:59:02.639 --> 00:59:06.559
wasn't for me. I'm more of a it's the same,

631
00:59:06.599 --> 00:59:08.320
more of a thinker. But I don't mean that in

632
00:59:08.440 --> 00:59:14.440
a negative way. Just I'm more of a I don't know,

633
00:59:15.039 --> 00:59:18.400
it's just yeah, it's just all talker, probably more of

634
00:59:18.440 --> 00:59:22.639
a talker than a than a doer. I definitely prefer

635
00:59:22.719 --> 00:59:28.159
to talk than to do anyway, not all things, but anyway.

636
00:59:31.440 --> 00:59:34.280
So if he was famous at something and I wanted

637
00:59:34.519 --> 00:59:37.760
to follow him, let's say he what could he be

638
00:59:37.920 --> 00:59:43.199
famous as? He was famous at making holes in walls?

639
00:59:44.880 --> 00:59:51.519
And I don't know what Vining's up to. He's been

640
00:59:51.639 --> 00:59:53.840
really naughty. He's in the back over there and he's

641
00:59:54.000 --> 00:59:58.880
like searching through some stuff. He doesn't know I'm talking

642
00:59:58.920 --> 01:00:03.599
about him, and sees his bum. He's trying to get

643
01:00:03.679 --> 01:00:10.480
something from behind the sofa. He's got no idea I'm

644
01:00:10.519 --> 01:00:11.199
talking about him.

645
01:00:11.239 --> 01:00:11.559
I'm just.

646
01:00:15.079 --> 01:00:15.400
He does.

647
01:00:15.559 --> 01:00:15.679
Now.

648
01:00:15.880 --> 01:00:21.199
He's literally staring at me. Why are you staring at me? Oh?

649
01:00:21.280 --> 01:00:24.480
He's He's brought his food bowl over and just dropped

650
01:00:24.480 --> 01:00:27.199
it at the side. He never does that. He's pushed

651
01:00:27.239 --> 01:00:29.920
it towards me. He didn't pick it up at anything,

652
01:00:30.000 --> 01:00:31.880
but he pushed it towards me, and he never does that.

653
01:00:32.519 --> 01:00:35.280
So I think we just clearly did, didn't he. But

654
01:00:36.400 --> 01:00:40.199
I'm thinking maybe he wants some more food. He'll have

655
01:00:40.320 --> 01:00:43.519
to wait. I'm being very strict with him at the

656
01:00:43.559 --> 01:00:47.639
moment because he didn't eat his food about two weeks.

657
01:00:48.559 --> 01:00:51.639
He just kept leaving it. He did eat, but he

658
01:00:51.800 --> 01:00:56.719
just kept leaving it. And I got some food that

659
01:00:56.800 --> 01:01:02.000
he liked, and I decided I'm just going to get

660
01:01:02.039 --> 01:01:03.840
it for him and give it to him if he'd say,

661
01:01:03.880 --> 01:01:06.880
if he doesn't, I'll take it away. And now he's

662
01:01:06.880 --> 01:01:10.320
getting used to sort of not having to eat it.

663
01:01:10.400 --> 01:01:14.000
And I don't mean straight away. I mean if I

664
01:01:14.119 --> 01:01:16.119
leave it out and he hasn't eaten it within an hour,

665
01:01:16.440 --> 01:01:20.280
he goes away in the fridge. So now he's getting

666
01:01:20.360 --> 01:01:24.920
to realize that. I think he's going getting to the

667
01:01:24.960 --> 01:01:27.960
point where he's actually hungry for some food instead of

668
01:01:28.079 --> 01:01:34.760
me putting food out when he's not hungry. I think

669
01:01:34.840 --> 01:01:45.599
that made sense. So let's say my dad made holes

670
01:01:45.719 --> 01:01:50.440
in walls, and he was the best but making holes

671
01:01:53.920 --> 01:01:57.159
they were glorious and I'm not going to go but

672
01:01:59.039 --> 01:02:02.360
and I decided I wanted to make holes in what

673
01:02:02.760 --> 01:02:08.519
this that makes it is silly? That's okay. Dennis Quaid

674
01:02:09.119 --> 01:02:14.679
was a famous actor. His son comes along and decides

675
01:02:14.719 --> 01:02:19.559
he wants to be an actor. Dennis Quaid. You know,

676
01:02:20.960 --> 01:02:23.880
Jack Quaid is going to have grown up as a

677
01:02:24.000 --> 01:02:30.360
child through his life being around other famous actors, directors, producers,

678
01:02:31.679 --> 01:02:35.039
you know, his whole life or during the life, you know,

679
01:02:35.599 --> 01:02:38.920
for quite a few years, for however long. He's been

680
01:02:38.920 --> 01:02:43.000
around for thirty thirty odd years, so that's the life

681
01:02:43.039 --> 01:02:48.519
he knows. So when he becomes an actor, decide I'm

682
01:02:48.519 --> 01:02:50.039
want to be an actor. When he's maybe in his

683
01:02:50.280 --> 01:02:54.119
late teens or whatever, early twenties, whatever time he decided

684
01:02:54.159 --> 01:02:58.840
to do that, pursue it. He's going to be going

685
01:02:58.960 --> 01:03:05.599
for auditions with people who know who he is, like

686
01:03:06.039 --> 01:03:09.559
physically know who he is, maybe seen him since he's

687
01:03:10.039 --> 01:03:17.000
a little kid growing up, and yeah, it's going to

688
01:03:17.039 --> 01:03:23.599
be it's going to be beneficial for him. It's going

689
01:03:23.639 --> 01:03:28.079
to make a difference. But the thing is Jack Raide,

690
01:03:29.719 --> 01:03:32.719
it's really good. I didn't even know who he was,

691
01:03:35.440 --> 01:03:38.679
but or I didn't know. He started his first role

692
01:03:38.760 --> 01:03:41.960
as a minor role in The Hunger Games twenty twelve,

693
01:03:44.679 --> 01:03:48.400
but the first time I really saw him was twenty

694
01:03:48.639 --> 01:03:51.719
nineteen The Boys. That was that superhero thing I was

695
01:03:51.800 --> 01:03:58.440
talking to about, although not really superheroes. They're very naughty heroes.

696
01:04:02.840 --> 01:04:08.719
And he was recently in a movie called Novacane and

697
01:04:08.960 --> 01:04:12.800
compared too different movies I watched both of them, Companion

698
01:04:12.960 --> 01:04:18.519
and Novacane, and they were both good, really both really

699
01:04:18.559 --> 01:04:25.239
good movies. Very different. But he's he's a good actor.

700
01:04:25.840 --> 01:04:32.960
He's thirty three, so I kind of think, well, Randy Quaid,

701
01:04:33.000 --> 01:04:39.760
who's Randy Quaid? Randy Quaid. He's an American actor and comedian.

702
01:04:43.599 --> 01:04:45.639
I'm looking at a picture of him. I don't really

703
01:04:46.639 --> 01:04:47.920
recognize him.

704
01:04:49.679 --> 01:04:50.119
He was in.

705
01:04:52.920 --> 01:05:04.400
Uh oh, he was a cousin on Chevy Chase's National Lampoon.

706
01:05:04.920 --> 01:05:07.760
He was the cousin in that. I remember that. I think,

707
01:05:08.760 --> 01:05:10.920
wasn't it Also in The Grit not the Grinch, but

708
01:05:11.039 --> 01:05:19.519
the Christmas. It was like a Christmas Father Christmas, but

709
01:05:20.079 --> 01:05:23.760
the opposite to that. Ill don't want to see it.

710
01:05:28.159 --> 01:05:32.639
It would be the last probably ten years or so. Wow,

711
01:05:34.400 --> 01:05:42.480
let me see. So if I go back, WHOA, he's

712
01:05:42.519 --> 01:05:48.800
been in a lot of things. He hasn't been anything

713
01:05:48.880 --> 01:05:56.119
since twenty eighteen. Real times, I wonder what that is

714
01:05:59.000 --> 01:06:03.039
we must have Maybe he's just been doing TV stuff.

715
01:06:06.719 --> 01:06:09.039
There's been lots of things. Anyway, he wasn't in the

716
01:06:09.119 --> 01:06:16.000
thing I was thinking about. Mind you, is this TV

717
01:06:16.360 --> 01:06:21.199
or is it movies? No, it's movies and TV. A

718
01:06:21.280 --> 01:06:33.199
bit at both moroommate's precincts, Oh hard rain, Nope, it

719
01:06:33.280 --> 01:06:36.480
seems to be one of these actors that he was

720
01:06:36.519 --> 01:06:42.519
in Brokeback Mountain. So he was. It had a lot

721
01:06:42.559 --> 01:06:45.920
of movies or TV movies and movies and TV shows

722
01:06:45.960 --> 01:06:51.480
where he wasn't necessarily the star, but he was like

723
01:06:51.599 --> 01:06:55.000
a co star where he was a part of the cast.

724
01:06:56.079 --> 01:07:01.320
And well, let's face it, they're the ones that make

725
01:07:01.400 --> 01:07:05.039
up most of the show, don't they. The I don't

726
01:07:05.079 --> 01:07:09.000
mean bit actors, but just actors in movies.

727
01:07:09.440 --> 01:07:09.599
You know.

728
01:07:09.880 --> 01:07:12.719
They're the ones that if it wasn't for them, if

729
01:07:12.760 --> 01:07:15.719
it was only the stars in the show, then every

730
01:07:15.840 --> 01:07:19.719
movie would be like the George Clooney one in Space,

731
01:07:20.480 --> 01:07:24.440
but there's only two members of cast, which worked for

732
01:07:24.519 --> 01:07:28.880
that movie, but probably not for everything. Wouldn't work so

733
01:07:29.039 --> 01:07:34.119
much in a The Titanic if there's only two people.

734
01:07:35.840 --> 01:07:42.119
How did Hollywood manage to turn Titanic the worst aviation

735
01:07:42.440 --> 01:07:47.079
disaster in history? How could they turn that into a

736
01:07:47.199 --> 01:07:53.039
love story? That just boggles me still, I can't watch it.

737
01:07:53.199 --> 01:08:02.119
I was like, the music's wonderful. The know, the everything,

738
01:08:02.719 --> 01:08:08.000
the the you know, the detail of the ship, all

739
01:08:08.079 --> 01:08:14.360
that stuff is amazing. But and also we've got to

740
01:08:14.440 --> 01:08:20.800
see you know, and there was that scene. But why

741
01:08:21.399 --> 01:08:27.239
how I'm sure I watched that that her when she's

742
01:08:27.319 --> 01:08:30.399
being drawn, she recall it just the drawing scene or

743
01:08:30.479 --> 01:08:35.920
is it painting? Drawing on a Sunday afternoon, which is

744
01:08:36.039 --> 01:08:44.000
unusual to see things like that on British television during

745
01:08:44.039 --> 01:08:47.840
the day. I think they must have just forgotten, or

746
01:08:47.960 --> 01:08:49.680
maybe it was Christmas and they were just giving them

747
01:08:49.760 --> 01:08:53.199
on a bit of a treat, a nipple treat. And

748
01:08:54.079 --> 01:08:59.800
I said a look down to Abbey. I watched the

749
01:09:00.159 --> 01:09:04.960
very first episode of Downton Abbe at Christmas period when

750
01:09:05.000 --> 01:09:11.239
I was at my dad's for Christmas, probably two thousand

751
01:09:11.279 --> 01:09:18.600
and thirteen was it two thousand and no, maybe two

752
01:09:18.720 --> 01:09:35.600
thousand and thirteen, twenty ten? Really? So yeah? Okay. Over

753
01:09:35.760 --> 01:09:38.640
sixty percent of people listen to podcasts at least once

754
01:09:38.720 --> 01:09:44.840
a month. I'm back. Podcast listeners are highly engaged, with

755
01:09:45.079 --> 01:09:50.119
seventy one percent tuning into episodes within twenty five hours

756
01:09:50.600 --> 01:09:59.479
of release. Most listeners subscribe to over three podcasts per week,

757
01:10:00.359 --> 01:10:07.399
favoring shows with regular releases. Okay, well I'm fairly regular.

758
01:10:08.800 --> 01:10:12.359
Ask my toilet mei meani meani Meani me. Thirty four

759
01:10:12.439 --> 01:10:17.840
percent of Americans listen to podcasts weekly, up from twenty

760
01:10:18.000 --> 01:10:26.680
six percent in two thy twenty two, Sweden lead to

761
01:10:26.800 --> 01:10:33.319
the world in podcast consumption, with forty seven percent of

762
01:10:33.560 --> 01:10:39.279
respondents indicating they listened to a podcast in the last

763
01:10:39.640 --> 01:10:44.159
twelve months. So, Hello Sweden, have I got any Swedish?

764
01:10:46.039 --> 01:10:50.640
Swedish people don't listen if you're from Sweden, Please say hi,

765
01:10:51.920 --> 01:11:00.239
Please say hi Swedish. My Swedish, beautiful Swedish audience. One

766
01:11:00.279 --> 01:11:07.840
from Sweden, Sweden, and you one from Sweden. Look, this

767
01:11:08.000 --> 01:11:13.960
is the main on my speaker podcasts. United States, United Kingdom,

768
01:11:14.560 --> 01:11:23.399
then Canada, Australia, Spain, Ireland, Denmark, Norway, New Zealand, United

769
01:11:23.680 --> 01:11:32.399
Arab Emirates. All right, I'm going to go a little

770
01:11:32.439 --> 01:11:35.640
bit more deep from this one. Go for the last year.

771
01:11:36.600 --> 01:11:46.479
So United States, United Kingdom, Australia, Canada, Ireland, New Zealand, Denmark, Spain, Norway, France, Germany, Iceland,

772
01:11:46.880 --> 01:11:52.920
the Netherlands, Sweden. Okay, so Sweden is on that list. Iraq,

773
01:11:53.279 --> 01:12:00.399
South Africa, United Arab Emirates. Taquia used to be called Turkey.

774
01:12:00.479 --> 01:12:07.840
Now to Takya. See, I'll get good and I India, Singapore, Mexico,

775
01:12:08.640 --> 01:12:19.279
Saudi Arabia, Israel, Belgium, Chechia and others. That's not listed,

776
01:12:19.359 --> 01:12:23.560
but there's quite a few, yeah, others that aren't there.

777
01:12:24.479 --> 01:12:28.920
So that's the top countries, because not get all the countries. Nope,

778
01:12:29.000 --> 01:12:32.239
it's not giving me all the countries. So in Sweden,

779
01:12:32.800 --> 01:12:43.359
according to this, Stockholm County, Fastra, Gotterland County, Ostergotland County,

780
01:12:44.319 --> 01:12:51.479
Scan County. There's a lot of counties here block Blecking

781
01:12:53.319 --> 01:12:58.960
County Oribro County. By the way, I realize I'm very

782
01:12:59.239 --> 01:13:08.560
likely miss pronounced these words, but I'm doing my bestest.

783
01:13:09.920 --> 01:13:16.159
Fast man Land County, John Coping. That's the only one

784
01:13:16.199 --> 01:13:21.319
about a county on it at Uppsala, up Sala County.

785
01:13:21.880 --> 01:13:29.000
Why does that ring a bell? Holland County, Gavlenborg County,

786
01:13:29.760 --> 01:13:40.720
Delana County, farm Land County. The thing is the whole.

787
01:13:42.880 --> 01:13:47.439
When the new Star Trek came out, I was very

788
01:13:47.600 --> 01:13:50.880
kind of anti in the sense of it's not really

789
01:13:50.880 --> 01:13:55.000
better than the original, why bother? Why bother with the original?

790
01:13:55.880 --> 01:13:58.439
And then when I started watching it, so I didn't

791
01:13:58.439 --> 01:14:02.800
watch it. For the first for years, I wouldn't watch it,

792
01:14:03.000 --> 01:14:05.800
and then I started watching it and I loved it,

793
01:14:07.760 --> 01:14:12.680
and then I felt like I could never go back

794
01:14:12.720 --> 01:14:14.800
to watch the original because that would just be rubbish

795
01:14:14.880 --> 01:14:19.680
compared to this. So I didn't watch the original for decades.

796
01:14:20.920 --> 01:14:25.159
And then I've seen the original recently. It's been on

797
01:14:25.399 --> 01:14:26.960
I don't know where it was, but I watched it

798
01:14:27.039 --> 01:14:33.000
and the original is still brilliant, you know, if you

799
01:14:34.359 --> 01:14:39.399
bearing in mind it's old, and if you're not watching

800
01:14:39.439 --> 01:14:41.560
it because of this, you want to see the special effects,

801
01:14:42.319 --> 01:14:47.960
which were pretty special at the time. But they were funny.

802
01:14:48.119 --> 01:14:53.000
They had good stories, good dialogue. It was Yeah, they

803
01:14:53.039 --> 01:14:59.000
were good. I like them still do. So that's Sweden.

804
01:15:00.600 --> 01:15:07.680
I don't know, it's not given me. Okay. The thing

805
01:15:07.760 --> 01:15:11.079
is I found out a while ago. Maybe let me know,

806
01:15:11.279 --> 01:15:13.079
go to my website and just send me a message

807
01:15:13.119 --> 01:15:18.359
if you're from China, because I had some messages a

808
01:15:18.439 --> 01:15:22.000
while back saying you've got to me that I've got

809
01:15:22.079 --> 01:15:25.800
a following in China. The people use they can't get

810
01:15:25.840 --> 01:15:30.600
me on the Chinese Internet, so they use d what

811
01:15:30.760 --> 01:15:38.840
do they call it, DNS, not DNS those. It's like

812
01:15:38.920 --> 01:15:41.359
an app that you can use which changes what country

813
01:15:41.359 --> 01:15:46.159
you're in so you can gain access to other countries' content.

814
01:15:48.279 --> 01:15:51.600
Is it DNS? I don't know what the right word is.

815
01:15:52.439 --> 01:16:00.319
So I'd be interested to know how many people from

816
01:16:00.560 --> 01:16:04.399
China listening, because I don't get those stats. Don't get

817
01:16:04.399 --> 01:16:11.159
the stats from China. Don't get the stats from He's

818
01:16:11.199 --> 01:16:14.760
talking about the stats again. I know, Oh, I know.

819
01:16:17.079 --> 01:16:21.199
I mean I don't even get the stats from I'm

820
01:16:21.239 --> 01:16:23.600
sure I get people must get for people from Thailand.

821
01:16:23.880 --> 01:16:29.880
And I mean Germany's not even on there. Yes, it

822
01:16:30.000 --> 01:16:40.800
is the United States, United Kingdom, Spain and Ireland and Canada, Australia, Ireland,

823
01:16:42.079 --> 01:16:48.479
so it's yeah, the Netherlands, Belgium. So I kind of

824
01:16:48.560 --> 01:16:51.000
upset everyone in Belgium because people in Belgium still listen

825
01:16:51.119 --> 01:16:54.680
to me because you probably realize that I actually really

826
01:16:54.800 --> 01:16:59.159
like Belgium. But I don't have to like your country

827
01:16:59.239 --> 01:17:01.520
for you to listen. Don't have to I don't have

828
01:17:01.560 --> 01:17:05.119
to like my country to listen. All countries are different

829
01:17:05.199 --> 01:17:08.680
and we have different experiences. I mean, you might come

830
01:17:08.760 --> 01:17:12.199
to England to think oh, but you might come another

831
01:17:12.279 --> 01:17:18.239
time I think, yeah, you know, it's different. I think

832
01:17:18.279 --> 01:17:31.800
that's very expressively right. Oh, listen to it. Oh in

833
01:17:31.920 --> 01:17:37.199
Australia over a billion podcasts were downloaded in twoenty twenty three,

834
01:17:38.079 --> 01:17:43.800
with January twenty twenty four alone seeing at ninety point

835
01:17:43.960 --> 01:17:55.279
three million downloads. Wow, that's a lot, isn't it. I mean,

836
01:17:55.319 --> 01:17:59.239
I know I've got I've got an Australian audience. I

837
01:17:59.399 --> 01:18:06.079
know that it's it seems to move between. So United

838
01:18:06.119 --> 01:18:10.760
States is and always has been, up to this point,

839
01:18:11.199 --> 01:18:15.520
the top like the most, the place where I'm listening

840
01:18:15.560 --> 01:18:21.479
to most. United Kingdom comes second. There was a time

841
01:18:21.520 --> 01:18:24.560
when the United Kingdom didn't even come second. Took ages

842
01:18:24.600 --> 01:18:26.560
for me to get to get anyone from my own

843
01:18:26.600 --> 01:18:32.960
country to listen. I think Australia and Canada was above me,

844
01:18:33.319 --> 01:18:40.039
above my own country. But now it's yeah, a firm second,

845
01:18:41.000 --> 01:18:44.920
then Canada, then Australia. I mean that's just in the

846
01:18:45.000 --> 01:18:50.680
last thirty days. If you go for the last twelve months,

847
01:18:53.000 --> 01:19:01.079
it's Australia's third. So United States, United Kingdom, Australia, than Canada,

848
01:19:01.319 --> 01:19:05.399
then Ireland, then New Zealand and I suppose that does

849
01:19:05.560 --> 01:19:13.119
make sense. Where these are generally English speaking countries. I

850
01:19:13.239 --> 01:19:17.159
say English like as a English would quite often I

851
01:19:17.279 --> 01:19:21.279
say often be the first language. So in the United States,

852
01:19:21.800 --> 01:19:28.000
in the United Kingdom, Australia and Ireland. I know everyone

853
01:19:28.079 --> 01:19:33.319
that's got their own language as well, but Canada as

854
01:19:33.399 --> 01:19:38.560
parts of Canada that have French, I realize, and New Zealand.

855
01:19:38.680 --> 01:19:42.560
So it's they're like one, two, three, four, five, six

856
01:19:43.600 --> 01:19:49.000
the six countries probably the six main countries where English

857
01:19:49.159 --> 01:19:55.239
is the prominent or the dominant language. I would say,

858
01:19:57.079 --> 01:19:59.960
perhaps I might be wrong, I might be completely wrong.

859
01:20:00.680 --> 01:20:05.199
And you're South Africa. A lot of people would speak

860
01:20:05.239 --> 01:20:11.000
English and South Africa. I don't know what the level

861
01:20:11.079 --> 01:20:16.520
of English is in other countries because I'm getting I

862
01:20:16.600 --> 01:20:18.920
don't know. Is there a way of listening to me

863
01:20:19.319 --> 01:20:23.720
through some kind of It's just I'm guessing if someone

864
01:20:23.800 --> 01:20:27.000
doesn't speak English, they wouldn't be listening to me, unless

865
01:20:27.079 --> 01:20:31.079
I mean they've got an interpreter shouting in their ear.

866
01:20:31.199 --> 01:20:34.800
I don't know. Or is there a way of listening

867
01:20:34.840 --> 01:20:41.359
to this and it's speaking in a different language. Now

868
01:20:41.640 --> 01:20:50.560
I'm able to do that in there's a website called

869
01:20:50.600 --> 01:20:54.880
eleven Labs, so I can try not transcribe, I can

870
01:20:58.000 --> 01:21:00.600
not mute what's the right word? What's all right? Dub?

871
01:21:01.119 --> 01:21:09.439
I can dub my recording into different languages with pretty

872
01:21:09.479 --> 01:21:12.399
much my voice. So I've got that all set up

873
01:21:12.720 --> 01:21:17.199
if I wanted to do it, but it's expensive. Eleven labs,

874
01:21:18.319 --> 01:21:26.159
I'll tell you rup Leften labs. Eleven labs have a look.

875
01:21:27.720 --> 01:21:32.880
So loging sometimes I leave it so long between loggins

876
01:21:32.920 --> 01:21:40.960
that I forget what my login information is. So you've

877
01:21:41.000 --> 01:21:46.039
got dubbing correct click on dubbing so I can do

878
01:21:49.680 --> 01:21:54.840
localized content across twenty nine languages with AI dubbing. So

879
01:21:55.000 --> 01:22:00.000
I can use my voice. So I've got the voice

880
01:22:00.199 --> 01:22:06.920
is on here? Get started? Okay, where is it? My

881
01:22:07.119 --> 01:22:16.159
voice is fifty four year old English Jason AI. So

882
01:22:19.239 --> 01:22:23.119
I did this? When did I do this? Quite a

883
01:22:23.159 --> 01:22:25.079
while ago? Because I was playing with it, just saying,

884
01:22:26.199 --> 01:22:30.920
you know, just seeing what it sounds like. Few history

885
01:22:31.079 --> 01:22:33.720
kind of let's view history. Maybe that lets me know

886
01:22:33.840 --> 01:22:38.000
when I did it. I first did it five months ago.

887
01:22:39.640 --> 01:22:48.600
All right, So I can upload a recording and dub

888
01:22:48.640 --> 01:22:59.520
it into a different language. The problem is it costs.

889
01:23:00.680 --> 01:23:07.720
It really do cost money, and I'm just going to

890
01:23:07.800 --> 01:23:18.119
try and see what I've got. Ten thousand credits so

891
01:23:18.319 --> 01:23:20.720
this this, but that doesn't give you much. So if

892
01:23:20.760 --> 01:23:23.359
I go to upgrade, I'll tell you what I can

893
01:23:23.439 --> 01:23:26.000
get I go for a monthly. I never do yearly.

894
01:23:26.600 --> 01:23:30.119
It does give you a less amount. It's it. I

895
01:23:30.199 --> 01:23:35.600
must have been really, really a little bit slow, you know,

896
01:23:36.319 --> 01:23:42.319
in the past. But sometimes I'd look and it says build.

897
01:23:42.439 --> 01:23:46.119
I didn't realize it says oh, because quite often to

898
01:23:46.159 --> 01:23:50.159
say okay, eighteen pounds thirty three a month, or you

899
01:23:50.239 --> 01:23:53.079
can pay twenty twenty nine pounds a month. It's like,

900
01:23:53.239 --> 01:23:55.039
I'm going to go for the eighteen thirty three a month,

901
01:23:56.119 --> 01:23:58.079
not realizing that they were going to take off a

902
01:23:58.199 --> 01:24:02.079
whole year's worth of like it'll all in one go.

903
01:24:03.880 --> 01:24:07.199
So I'm very very careful to click build a monthly.

904
01:24:10.800 --> 01:24:13.399
Let's have a look for the very first one. It's

905
01:24:13.479 --> 01:24:18.520
free forever. But you get ten thousand tokens. I don't

906
01:24:18.600 --> 01:24:22.239
know what that gives you. Not much. You got the

907
01:24:22.319 --> 01:24:27.000
five pounds, the five five dollars starter, so that's for

908
01:24:27.159 --> 01:24:32.000
a hobbyist. Twenty two pounds a month gives you one

909
01:24:32.119 --> 01:24:39.840
hundred thousand tokens, and then a thirty thirty cents per thousand,

910
01:24:43.159 --> 01:24:46.439
and then you've got the pro ninety nine dollars the

911
01:24:46.600 --> 01:24:51.359
creators ramping up their content productivity, and then three hundred

912
01:24:51.359 --> 01:24:56.800
and thirty dollars a month for startups and publishers, so

913
01:24:56.960 --> 01:24:58.119
I would probably need.

914
01:25:00.039 --> 01:25:00.359
That one.

915
01:25:05.920 --> 01:25:09.439
In fact, I probably need the higher one, so oney

916
01:25:09.560 --> 01:25:12.960
three hundred and twenty a month for rapidly scaling startups

917
01:25:13.000 --> 01:25:19.479
and publishers. I mean, let me just see how many

918
01:25:19.600 --> 01:25:24.399
tokens it takes to do a dubbing. So if I

919
01:25:24.880 --> 01:25:30.600
do creating a dub untitled project, products, they're just putting

920
01:25:31.840 --> 01:25:39.079
and I'm going to upload an audio upload or click

921
01:25:39.119 --> 01:25:49.399
to upload here, so's go to downloads. Really it's weird, okay, focusing.

922
01:25:49.720 --> 01:25:53.640
I want to find something that isn't too big, okay,

923
01:25:53.920 --> 01:25:59.359
focusing on a pleasant feeling. So this is only twenty

924
01:25:59.399 --> 01:26:11.279
minutes long, So detects. I've got one speaker. Select languages.

925
01:26:12.319 --> 01:26:19.000
I've called it ds DSS double d ds SDD or

926
01:26:19.000 --> 01:26:28.399
whatever language languages English target language should we say? Or

927
01:26:28.439 --> 01:26:37.079
about what countries should we go for? Well, Australian, I

928
01:26:37.119 --> 01:26:48.439
haven't got Australian here, Japanese, let's go French, let's go French.

929
01:26:49.399 --> 01:26:54.119
Don't have enough credits to create this dub right. What

930
01:26:54.279 --> 01:26:56.079
it needs to do, though, is tell me how many

931
01:26:56.159 --> 01:27:00.159
credits I need? Because it's not how many credits do

932
01:27:00.239 --> 01:27:02.119
I need. It's not telling me man.

933
01:27:03.600 --> 01:27:03.800
Ah.

934
01:27:07.199 --> 01:27:09.079
Perhaps if I do it to a different language, it'll

935
01:27:09.119 --> 01:27:16.760
be less credits Chinese. No, it's not less credits. Credits

936
01:27:16.840 --> 01:27:23.159
remaining before this dub ten thousand, But what is that for?

937
01:27:23.359 --> 01:27:23.399
For?

938
01:27:23.520 --> 01:27:27.119
How long? Is that for a minute? Is that for

939
01:27:27.199 --> 01:27:31.279
ten minutes? Is you know? What is it? I don't know?

940
01:27:32.840 --> 01:27:37.479
So if I go Spanish, don't have enough credits to

941
01:27:37.960 --> 01:27:46.079
create this dub So yeah, it's not going to do

942
01:27:46.159 --> 01:27:51.319
it for me. Disabled voice cloning, number of speakers one,

943
01:27:52.399 --> 01:28:01.359
I've got the upload, it's twenty one minutes. Oh, this

944
01:28:01.560 --> 01:28:06.960
is upgrade. Your plan are just this time range. So

945
01:28:10.720 --> 01:28:13.560
I just don't know. It's not all. Maybe it does,

946
01:28:13.680 --> 01:28:24.720
Maybe it does. Dubbing Dubbin Dubbin Dubbin Starter Kit credits

947
01:28:24.840 --> 01:28:29.600
monthly credits thirty thousand, which isn't a lot because Suden

948
01:28:29.760 --> 01:28:32.359
they gave me ten thousand. I've already used that already

949
01:28:32.439 --> 01:28:36.640
up before I'd even done a recording. That there wasn't enough.

950
01:28:37.439 --> 01:28:42.000
So thirty thousand five dollars a month, the thirty thousand

951
01:28:42.079 --> 01:28:46.560
credits is what's that going to give me? Fifteen minutes?

952
01:28:47.840 --> 01:28:55.680
Twenty minutes? M hmm, me, me, me, me mean his

953
01:28:55.880 --> 01:29:02.680
speech to speech thirty minutes, minutes to speech to speech voices,

954
01:29:02.800 --> 01:29:09.720
custom voices, ten voices, professional voice cloning. I've already got

955
01:29:09.800 --> 01:29:13.760
that anyway, done access to a studio. Maybe I can't

956
01:29:13.880 --> 01:29:20.039
use my voice unless I'm in a higher bracket. Speech

957
01:29:20.159 --> 01:29:28.760
to text price per hour, Speech to text API hours included,

958
01:29:29.039 --> 01:29:36.199
price per hour included. Conversion AI narrative audio, narrative narrative,

959
01:29:36.439 --> 01:29:42.359
native auto audio, native automatic dubbin. Here we go, So

960
01:29:43.760 --> 01:29:50.159
minutes of video, no minutes of video. I don't want video.

961
01:29:50.199 --> 01:29:55.680
I want I want audio. Why is it doing video?

962
01:29:56.319 --> 01:29:59.520
So it gives me fifteen minutes of video with a watermark,

963
01:30:02.840 --> 01:30:07.960
automatic dubbin or the dubbin studio gives me six minutes

964
01:30:08.000 --> 01:30:12.000
of video. This is for thirty thousand credits. Six minutes

965
01:30:12.039 --> 01:30:20.760
of video with a watermark. So I'm guessing maybe that's

966
01:30:20.840 --> 01:30:28.239
the same. So what it's telling me, if I'm correct,

967
01:30:29.399 --> 01:30:35.680
is just to do that one recording. It's going to

968
01:30:35.760 --> 01:30:42.520
cost me over twenty dollars just for that twenty minute recording,

969
01:30:43.319 --> 01:30:49.479
which seems ridiculous. How can that be? How can it be?

970
01:30:52.119 --> 01:30:59.680
It don't make sense to me, Vinnie staring at me again.

971
01:31:01.359 --> 01:31:04.680
Why is he staring. So if I go back to

972
01:31:04.760 --> 01:31:08.079
the dubbin, let's see what Spanish I want to see

973
01:31:09.880 --> 01:31:19.199
body scan view, I view it, number of speakings, upload credits, shoes. Okay,

974
01:31:19.279 --> 01:31:22.560
you're good, it's given me. This lasted for seven minutes

975
01:31:22.600 --> 01:31:27.000
and thirty three seconds. So this is turning an English

976
01:31:27.560 --> 01:31:34.159
me talking in English to Spanish. Twenty two thousand and

977
01:31:34.279 --> 01:31:44.760
six hundred and eighty six. So based on that, you see,

978
01:31:44.960 --> 01:31:50.199
it's not financially feasible. It would cost a lot of

979
01:31:50.279 --> 01:31:58.640
money to start doing. I mean, i'd do it if

980
01:31:58.680 --> 01:32:07.880
it was worth you know, if for example, in Germany

981
01:32:07.960 --> 01:32:09.760
people are going to listen like it, you know, oh

982
01:32:10.199 --> 01:32:12.520
if you didn't, if you change it to German, you'd

983
01:32:12.560 --> 01:32:16.000
be very popular and you have millions of people listening.

984
01:32:16.119 --> 01:32:20.960
Then I would try and start to do some. But

985
01:32:21.079 --> 01:32:30.239
it's not twenty two thousand, twenty two thousand for seven minutes.

986
01:32:31.560 --> 01:32:38.000
It just makes me wonder, like in reality, I get

987
01:32:38.680 --> 01:32:43.199
five hundred thousand for one hundred dollars a month, one

988
01:32:43.319 --> 01:32:51.600
hundred thousand four, So twenty two thousand. So let's say

989
01:32:51.920 --> 01:32:57.840
twenty five thousand, twenty five, fifty twenty five, fifty twenty five,

990
01:32:57.920 --> 01:33:04.119
one hundred Okay, so twenty two dollars, that's seven fourteen,

991
01:33:05.399 --> 01:33:08.800
twenty eight, so it's near put out thirty minutes. I

992
01:33:08.880 --> 01:33:12.399
can get for twenty two dollars a month thirty minutes

993
01:33:12.880 --> 01:33:18.680
of dubbin. And then I go to the ninety nine

994
01:33:18.840 --> 01:33:27.399
dollars a month, so it's five hundred, so I can

995
01:33:27.479 --> 01:33:35.319
get two four six eight ten. So basically two four

996
01:33:35.439 --> 01:33:40.800
six an hour and forty minutes, so I can get

997
01:33:40.840 --> 01:33:47.359
an hour and forty minutes for ninety nine dollars. Or yeah,

998
01:33:47.680 --> 01:33:51.359
as we go up higher, it's more, it's then it's

999
01:33:51.479 --> 01:33:58.800
less for additional for additional credits. I just don't know

1000
01:33:59.680 --> 01:34:08.880
for me, right, why why not just just have it

1001
01:34:08.960 --> 01:34:12.239
at a set price and not do it? Because if

1002
01:34:12.239 --> 01:34:15.600
I'm going to pay for a service, i'd want to

1003
01:34:15.680 --> 01:34:21.159
I don't really want to have additional things or limitations.

1004
01:34:22.279 --> 01:34:25.239
A bit like when I was doing podcasts, quite a

1005
01:34:25.239 --> 01:34:28.439
few of the podcasts hosts would limit how many hours

1006
01:34:28.520 --> 01:34:32.399
of recordings I could upload in a week or in

1007
01:34:32.479 --> 01:34:36.800
a month, or some of them limit how many downloading get.

1008
01:34:37.479 --> 01:34:40.800
So the more popular the podcast becomes, the more they

1009
01:34:40.960 --> 01:34:49.880
charge you. It's like wha talking to podcasts? Did you

1010
01:34:50.000 --> 01:34:56.000
know that podcasts were increasingly being consumed on smart speakers,

1011
01:34:57.159 --> 01:35:01.279
with thirty nine percent of smart speaker as listening to

1012
01:35:01.439 --> 01:35:06.800
podcasts at least once a week. No, I don't. I

1013
01:35:06.880 --> 01:35:10.239
don't use a smart speaker. I used to have one,

1014
01:35:11.159 --> 01:35:13.920
but it used to just keep coming on when everyone

1015
01:35:14.039 --> 01:35:17.840
mentioned a certain name, so I just got rid of it.

1016
01:35:20.039 --> 01:35:23.920
Around twenty six percent of podcast listeners increase the playback

1017
01:35:24.000 --> 01:35:29.920
speed while listening. Oh do you do that? I think

1018
01:35:30.239 --> 01:35:32.640
people would have to make it slower because I talk

1019
01:35:32.760 --> 01:35:38.399
too fast. Can you imagine someone listening to me on

1020
01:35:38.640 --> 01:35:42.680
fast forward like twice as fast? It kind of defeats

1021
01:35:42.720 --> 01:35:50.960
the object, I would argue. So the next bit. Fifty

1022
01:35:51.079 --> 01:35:55.479
six percent of podcast listeners are male, while forty four

1023
01:35:55.560 --> 01:36:02.800
percent of female statistics. It is still a guess, isn't it.

1024
01:36:04.640 --> 01:36:09.000
You know, just because you ask a thousand people in

1025
01:36:09.119 --> 01:36:16.680
the street and you know, do you do you prefer

1026
01:36:18.439 --> 01:36:27.600
broccoly or oranges? And you get fifty six percent say

1027
01:36:27.640 --> 01:36:32.319
they prefer broccoly to the other percent being forty four

1028
01:36:32.359 --> 01:36:38.119
percent being oranges. It doesn't really. It's like, doesn't mean

1029
01:36:38.159 --> 01:36:40.520
you can say, Okay, the entire country now based on

1030
01:36:40.640 --> 01:36:44.039
that thousand people or that one hundred people. That's the

1031
01:36:44.319 --> 01:36:47.359
that's the statistics now, and that's going to be exactly

1032
01:36:47.560 --> 01:36:52.279
accurate for the rest of the country. What if you

1033
01:36:52.479 --> 01:36:58.079
just happen to you know, you turn up at a

1034
01:36:58.119 --> 01:37:01.720
place to do that survey and there's a big broccoli

1035
01:37:01.840 --> 01:37:06.880
convention going on. You know, I love broccoli. Everyone's wearing

1036
01:37:06.920 --> 01:37:10.560
I Love Broccoli t shirts. So they're fanatics about broccoli.

1037
01:37:11.159 --> 01:37:14.439
Of course, they're going to like broccoli more than oranges,

1038
01:37:14.640 --> 01:37:19.600
probably more than anything, possibly even more than lego. But

1039
01:37:20.680 --> 01:37:24.319
you see what I mean, all these statistics are just

1040
01:37:24.520 --> 01:37:30.479
kind of it seems a little bit. And they do

1041
01:37:30.600 --> 01:37:35.880
that with when it comes to polling that they say, well,

1042
01:37:36.359 --> 01:37:38.600
they're polling. We've done polling, and it's going to be

1043
01:37:38.720 --> 01:37:41.199
this because we've gone into the streets and questioned people,

1044
01:37:41.279 --> 01:37:43.840
and this is what's going to happen because we've asked

1045
01:37:43.880 --> 01:37:48.199
people questions. And no, it doesn't mean that. I mean,

1046
01:37:48.600 --> 01:37:52.920
if every nearly every single person you see answers the

1047
01:37:53.000 --> 01:37:56.399
same question, then there's a good chance it might be

1048
01:37:56.720 --> 01:38:06.800
you know, worth listening to. Sixty five percent of consumers.

1049
01:38:06.880 --> 01:38:10.319
Podcast consumers are most likely to listen to episodes on

1050
01:38:10.399 --> 01:38:13.479
a mobile device. I do I listen on my website.

1051
01:38:13.520 --> 01:38:16.119
If I listen to my website, my podcast, I listen

1052
01:38:16.520 --> 01:38:20.680
on my website. It's just so easy, it's really easy.

1053
01:38:21.439 --> 01:38:23.079
I just find it's the easiest way to do it.

1054
01:38:25.800 --> 01:38:28.199
Or I yeah, yeah, pretty much as I go on

1055
01:38:28.279 --> 01:38:33.159
YouTube as well. Sometimes podcasts account for ten percent of

1056
01:38:33.239 --> 01:38:39.720
all content that millennials listen to. So what's a millennial?

1057
01:38:39.840 --> 01:38:40.119
Is that me?

1058
01:38:41.359 --> 01:38:45.399
Is that someone born before before the turn of the century.

1059
01:38:46.239 --> 01:38:49.319
Is that what a millennial is? Or is someone born

1060
01:38:50.479 --> 01:38:54.359
after the turn of the century. I'm not sure. I

1061
01:38:54.399 --> 01:38:56.439
don't know what I am. I know I'm not a

1062
01:38:56.520 --> 01:39:03.560
baby boomer because that's my dad's generation. And I'm not

1063
01:39:03.960 --> 01:39:07.079
Gen V or Gen X or gen Z or gen.

1064
01:39:07.239 --> 01:39:10.000
I don't know. I don't know why I am. I'm

1065
01:39:10.079 --> 01:39:20.520
just old. Podcasts are often consumed during muting commuting, sorry,

1066
01:39:20.760 --> 01:39:24.920
not muting commuting, making them a popular choice for on

1067
01:39:25.159 --> 01:39:30.840
the go entertainment. And I used to listen to audio

1068
01:39:30.960 --> 01:39:38.680
tapes when I was commuting, like self help audios and

1069
01:39:39.039 --> 01:39:44.439
CDs and stuff. Yeah, I did, back in the days

1070
01:39:44.479 --> 01:39:48.439
of wore. I was into trees. Listeners appreciate the intimate

1071
01:39:48.520 --> 01:39:53.239
and friendly nature of podcasts, which creates a connection similar

1072
01:39:53.279 --> 01:39:59.000
to a friendship. Oh do you find this quite intimate?

1073
01:39:59.720 --> 01:40:02.600
I a little bit. I think just me and you,

1074
01:40:02.720 --> 01:40:07.279
isn't it. I'm just talking, I'm waffling on, going on

1075
01:40:07.359 --> 01:40:11.119
a bit, possibly maybe not always sticking to the subject,

1076
01:40:11.239 --> 01:40:18.079
and you're listening patiently, possibly falling asleep, but out of boredom,

1077
01:40:18.800 --> 01:40:20.840
even though we both know that this isn't boring. This

1078
01:40:20.960 --> 01:40:33.880
is super exciting, really, and podcasts have cultivated and intimately

1079
01:40:34.880 --> 01:40:42.279
an intimate listening experience, often involving highly produced narratives and

1080
01:40:42.520 --> 01:40:50.199
host driven storytelling. Well, this is not highly produced by anyway.

1081
01:40:50.279 --> 01:40:54.399
It's no no script. There's no I'm reading off a

1082
01:40:54.479 --> 01:40:59.119
screen screen as far as the trivia facts or whatever,

1083
01:41:00.000 --> 01:41:02.359
but there's no planning or anything like that. So it's

1084
01:41:03.239 --> 01:41:06.439
it's not like it's been I don't think I have

1085
01:41:06.520 --> 01:41:10.159
to say it to it's not being professionally written before

1086
01:41:10.159 --> 01:41:14.159
I read it out, because that's fairly evident. I would

1087
01:41:15.239 --> 01:41:23.600
assume podcasts have cultivated Oh, I've already read that about

1088
01:41:24.359 --> 01:41:30.680
therapeutic nature of extended unscripted dialogue in podcasts allow for

1089
01:41:30.880 --> 01:41:39.239
a deeper, more personal conversations. Okay, I'll read that again.

1090
01:41:39.520 --> 01:41:47.079
The therapeutic nature of extended, unscripted dialogue, which is what

1091
01:41:47.239 --> 01:41:53.640
I do in podcasts, allows for deeper, more personal conversations.

1092
01:41:56.199 --> 01:41:59.039
I mean, it is are they talking about two people

1093
01:41:59.239 --> 01:42:05.039
talking to each other? Because it is kind of a

1094
01:42:05.119 --> 01:42:11.239
one way conversation, isn't it. But I think it feels

1095
01:42:11.319 --> 01:42:17.720
quite deep and personal personally. Podcasts offer a unique space

1096
01:42:17.880 --> 01:42:24.399
for authentic conversations, allowing celebrities to connect with audiences in

1097
01:42:24.520 --> 01:42:31.960
an age dominated by heavy mediated public personas. That was

1098
01:42:32.239 --> 01:42:35.880
too long, too many words in that sentence, But yeah,

1099
01:42:35.960 --> 01:42:38.920
I can understand a celebrity wanting to show who they

1100
01:42:38.960 --> 01:42:46.439
really are rather than the personality that's portrayed on television

1101
01:42:46.600 --> 01:42:50.840
or whatever. That's why I do this, because you know,

1102
01:42:51.159 --> 01:42:54.119
I just thought I was just so famous always on

1103
01:42:54.199 --> 01:42:57.159
the TV and in movies, and I thought, I just

1104
01:42:57.239 --> 01:43:01.039
want people to know what I'm really like because I

1105
01:43:01.119 --> 01:43:06.680
just came across as too exciting. That's that's what. Yeah,

1106
01:43:08.520 --> 01:43:13.439
Podcasts had become a significant part of the media diet

1107
01:43:13.800 --> 01:43:19.159
for many. I like that media diet, with some listeners

1108
01:43:19.319 --> 01:43:26.680
to tuning in to multiple episodes daily. So this this

1109
01:43:26.840 --> 01:43:30.600
bit's now saying fun and surprising facts. Twitter was born

1110
01:43:30.680 --> 01:43:35.840
from a fouled podcasting platform called audio. I remember Audio.

1111
01:43:37.399 --> 01:43:40.720
In fact, I would have probably been with Odio. I

1112
01:43:40.960 --> 01:43:45.279
was with every single podcasting platform, and there was loads

1113
01:43:45.600 --> 01:43:49.520
and loads and loads and most of them went away.

1114
01:43:50.479 --> 01:43:52.279
I don't want to say fouled, but yeah, I guess

1115
01:43:52.319 --> 01:43:55.159
that's the probably the right word. Or because a lot

1116
01:43:55.279 --> 01:43:59.720
a lot of companies back in that's how we're getting funding.

1117
01:44:00.800 --> 01:44:04.680
You know, a lot of websites and online places. We're

1118
01:44:04.680 --> 01:44:10.239
getting a lot of funding, and then they didn't all

1119
01:44:10.399 --> 01:44:13.600
kind of get through the other end. It's the same

1120
01:44:13.760 --> 01:44:17.760
with when YouTube was around. When it first started being around,

1121
01:44:18.960 --> 01:44:23.439
there were loads and loads and loads of video sites

1122
01:44:23.960 --> 01:44:27.520
where you could upload videos. YouTube wasn't the only one.

1123
01:44:28.560 --> 01:44:32.720
It was the most popular and it outlived all the others,

1124
01:44:34.239 --> 01:44:39.840
but there was loads. In fact, one that I used

1125
01:44:39.840 --> 01:44:43.520
to use called Meta Cafe. There's another one as well

1126
01:44:43.680 --> 01:44:46.000
that I used to get more views on those than

1127
01:44:46.039 --> 01:44:49.359
I did on YouTube, but they ended up closing down.

1128
01:44:51.000 --> 01:44:52.800
I don't know about Meta Cafe. I'm not sure if

1129
01:44:52.800 --> 01:45:06.680
it's still around Meta Meta Cafe, Meta Cafe it was, okay,

1130
01:45:06.760 --> 01:45:11.159
it's not around anymore. It launched two thousand and three.

1131
01:45:11.880 --> 01:45:15.319
It was an Israeli video sharing website. During the mid

1132
01:45:15.399 --> 01:45:18.479
two thousand it was one of the largest video sharing websites,

1133
01:45:19.439 --> 01:45:23.880
and though it eventually began to be superseded by YouTube, Vimeo,

1134
01:45:24.039 --> 01:45:24.960
and daily motion.

1135
01:45:28.800 --> 01:45:29.000
WHA.

1136
01:45:29.760 --> 01:45:33.039
On twenty eighth of August twenty twenty one, the platform's

1137
01:45:33.079 --> 01:45:43.039
website became inactive. The daily Motion is another one that

1138
01:45:43.119 --> 01:45:45.680
I used to be with and Vimeo. Of course, well,

1139
01:45:45.720 --> 01:45:47.880
I say, of course, but I was with all of them.

1140
01:45:48.479 --> 01:46:01.239
The apparently daily Motion is it not still around? Daily

1141
01:46:01.359 --> 01:46:06.720
Motion is the world's largest independent video showing website based

1142
01:46:06.760 --> 01:46:13.960
in Paris starting two thousand and five. But where is

1143
01:46:14.720 --> 01:46:23.000
the website daily Motion? I'm going to click on it

1144
01:46:23.199 --> 01:46:26.399
because I used to be I used to have loads

1145
01:46:26.439 --> 01:46:36.479
of stuff on there dailymotion dot com. I'm just going

1146
01:46:36.560 --> 01:46:39.199
to see if I'm still on there, because I downloaded

1147
01:46:39.279 --> 01:46:43.800
some videos from there that were from like years literally

1148
01:46:45.479 --> 01:46:48.880
late two thousands. So I'm going to search for me

1149
01:46:49.039 --> 01:46:54.800
named see if I'm still on. Are just on new Land?

1150
01:46:56.640 --> 01:47:05.159
Oh it's not coming up? Something went wrong videos I

1151
01:47:05.319 --> 01:47:16.119
click refresh. How strange. Maybe I am on there, it's

1152
01:47:16.199 --> 01:47:19.600
just it's not coming up for some reason. In fact,

1153
01:47:19.840 --> 01:47:23.159
nothing's coming up on it. I've got it open dailymotion

1154
01:47:23.319 --> 01:47:29.920
dot com. But there's no there's nothing on it. There's

1155
01:47:30.039 --> 01:47:34.319
no videos, nothing explore.

1156
01:47:37.560 --> 01:47:38.159
I will.

1157
01:47:40.560 --> 01:47:45.399
I wonder if I if I search daily Emotion and

1158
01:47:45.520 --> 01:47:52.800
put my name, see if anything comes up Daily Emotion,

1159
01:47:52.960 --> 01:47:59.359
Daily Emotion, Do Emotion, do Emotion. No Daily Emotion. Oh yes,

1160
01:47:59.600 --> 01:48:04.239
I found it. See my name, but the images aren't

1161
01:48:04.279 --> 01:48:10.239
coming up for some reason. I was Buddhist j That

1162
01:48:10.439 --> 01:48:13.119
was my name back then. That's why I came up

1163
01:48:13.199 --> 01:48:18.159
as so all the YouTube, the podcasts, all the videos,

1164
01:48:18.399 --> 01:48:23.199
MySpace everything, Buddhist Jay. That was the tag I had.

1165
01:48:24.920 --> 01:48:29.399
I'm beginning to think that they have removed my stuff.

1166
01:48:31.439 --> 01:48:35.319
It's definitely not coming up. I don't know why. I

1167
01:48:35.399 --> 01:48:46.720
don't know why. Oh well, Podcasts have been used for

1168
01:48:46.920 --> 01:48:56.000
cultural or historic audio tours of cities. Okay, cool. Podcasts

1169
01:48:56.079 --> 01:48:59.439
have been utilized by law enforcement agencies to provide a

1170
01:48:59.520 --> 01:49:05.039
way for the community to get to know the department's offices. Cool.

1171
01:49:08.880 --> 01:49:08.920
So.

1172
01:49:09.960 --> 01:49:16.680
Podcasts have been used by news outlets to distribute supplemental

1173
01:49:16.880 --> 01:49:25.640
audio or video content. Yes and yeah, so there's quite

1174
01:49:25.640 --> 01:49:32.359
a few facts about podcasts and podcasting. It's I didn't

1175
01:49:32.359 --> 01:49:35.520
know if it was going to stick around, and because

1176
01:49:35.520 --> 01:49:37.680
I know what to do if it doesn't, you know,

1177
01:49:37.800 --> 01:49:39.600
because I just have my website and I have all

1178
01:49:39.680 --> 01:49:47.600
my recordings on there. But it's it's kind of like

1179
01:49:48.079 --> 01:49:53.079
SoundCloud has been around forever, a long long time, and

1180
01:49:53.479 --> 01:49:58.800
although it's podcasting on SoundCloud, but it's also music, so

1181
01:50:00.680 --> 01:50:03.119
that will still be around even if podcasts stopped. I

1182
01:50:03.159 --> 01:50:09.079
think sam Cloud will stick around. But then, you know,

1183
01:50:09.199 --> 01:50:12.119
people said about YouTube or YouTube will be gone. No,

1184
01:50:12.439 --> 01:50:19.600
people will get bored at YouTube. They haven't. It's probably

1185
01:50:19.640 --> 01:50:22.239
as strong as it's ever been. There's probably more. I

1186
01:50:22.319 --> 01:50:27.119
think more people watch YouTube, like they get their content

1187
01:50:27.279 --> 01:50:32.159
on YouTube, watching visual content or videos or whatever than

1188
01:50:32.640 --> 01:50:39.600
on any other platform, including television, including Netflix, including everything else.

1189
01:50:40.319 --> 01:50:45.239
YouTube has got the biggest, the biggest viewership in the world.

1190
01:50:48.520 --> 01:50:54.640
So you know, maybe hopefully podcasts will grow even more

1191
01:50:54.840 --> 01:51:00.399
in the future and maybe someone will hear about me

1192
01:51:02.119 --> 01:51:06.640
and I'll get some viewers or some listeners. Yeah, it'd

1193
01:51:06.680 --> 01:51:11.159
be groovy, So it would be more than just being

1194
01:51:11.279 --> 01:51:18.079
you talking together. Yeah. Oh so I'm going to go,

1195
01:51:19.319 --> 01:51:21.880
So thank you for listening. Remember to be kind to

1196
01:51:21.960 --> 01:51:26.000
yourself because you do deserve to be happy, be gentle

1197
01:51:26.039 --> 01:51:37.840
with yourself. You deserve to feel safe. Lots of love bye.

1198
01:51:46.000 --> 01:52:00.520
Relax in a more deep and meaningful way, be in

1199
01:52:00.640 --> 01:52:06.119
a way that can not just allow you to feel

1200
01:52:07.560 --> 01:52:16.640
calmer now and throughout the time we've spend together here,

1201
01:52:18.800 --> 01:52:24.479
not just relaxed at the end of the recording when

1202
01:52:24.520 --> 01:52:31.159
it's finished and you can enjoy that sense of comfort

1203
01:52:31.359 --> 01:52:46.239
and peace, but also I think it would be nice

1204
01:52:46.399 --> 01:53:06.119
to have those feelings of relaxation continue for longer after

1205
01:53:06.239 --> 01:53:16.800
the recording has ended, so that you can still benefit

1206
01:53:19.720 --> 01:53:26.960
from listening to my voice, maybe in a few hours time,

1207
01:53:28.880 --> 01:53:42.359
perhaps tomorrow, and then by listening regularly, especially if you

1208
01:53:42.560 --> 01:53:46.760
find like some people do and myself as well. I

1209
01:53:47.359 --> 01:53:54.079
sometimes I find one particular recording that really resonates with me,

1210
01:53:58.439 --> 01:54:00.800
and I just listened to an over and over again

1211
01:54:03.119 --> 01:54:16.119
every morning, every evening. There was this recording from We're

1212
01:54:16.159 --> 01:54:20.760
going back to about nineteen ninety nine. It was it

1213
01:54:20.880 --> 01:54:25.880
wasn't hypnosis, but it was a guided visualizations. It kind

1214
01:54:25.920 --> 01:54:32.960
of was hypnosis, really, and I managed to find it

1215
01:54:33.119 --> 01:54:36.960
again and it still has the same effect on me.

1216
01:54:39.640 --> 01:54:49.319
And part of it was the person's voice relaxed me,

1217
01:54:53.359 --> 01:54:59.880
just felt so peaceful, and I'd look forward to listening

1218
01:55:00.560 --> 01:55:12.439
to her in the morning and in the evening, and

1219
01:55:12.960 --> 01:55:22.079
I knew before even pressing the play button that since

1220
01:55:22.199 --> 01:55:26.520
I've done that, pressed the play button. This is in

1221
01:55:26.640 --> 01:55:41.199
the days of CD players press the play button. In fact,

1222
01:55:41.239 --> 01:55:45.199
it might have even been a tape tape recorder. I'd

1223
01:55:45.319 --> 01:55:55.000
lie down on the bed and then even without necessarily

1224
01:55:56.199 --> 01:56:06.880
listening to her words because I had to memorized. Really,

1225
01:56:11.560 --> 01:56:17.399
it was as if my body knew exactly what to do,

1226
01:56:22.319 --> 01:56:44.000
and the muscles just almost went into automatic relaxation, and

1227
01:56:44.279 --> 01:56:57.960
I remember my mind would slow down. Now now I

1228
01:56:58.359 --> 01:57:04.479
was listening to this record, and in the early days

1229
01:57:04.520 --> 01:57:12.760
of learning hypnosis, and long before I ever made any

1230
01:57:14.680 --> 01:57:20.079
videos or audio recordings myself, because I didn't start doing

1231
01:57:20.119 --> 01:57:34.000
that till two thousand and six, I knew, I knew

1232
01:57:34.520 --> 01:57:47.159
how helpful I found being able to just let go,

1233
01:57:50.279 --> 01:57:55.640
to have that trust in the person that I'm listening to,

1234
01:58:03.359 --> 01:58:11.399
knowing that it's going to be just as relaxing, if

1235
01:58:11.520 --> 01:58:20.840
not more so. Each time you hear my voice, you

1236
01:58:20.960 --> 01:58:32.520
may feel the same. Some people have been listening to

1237
01:58:32.680 --> 01:58:46.520
me for over a decade, maybe not solidly, obviously, not

1238
01:58:46.600 --> 01:58:52.880
twenty four hours a day, but maybe people come back.

1239
01:58:54.760 --> 01:59:08.359
Some people may be listen every day That's something that

1240
01:59:08.520 --> 01:59:21.439
I do which you may not realize by listening, is

1241
01:59:25.640 --> 01:59:39.880
when I record these recordings. Now, for example, I also

1242
01:59:41.439 --> 01:59:52.640
am affected by the words that I say. So if

1243
01:59:52.720 --> 02:00:03.039
I set you focus on your feet, notice your feet relaxing,

1244
02:00:06.560 --> 02:00:14.279
I will be focusing on my feet. I will be

1245
02:00:14.600 --> 02:00:32.640
noticing my feet relaxing. If I said, focus on your hands,

1246
02:00:35.439 --> 02:00:44.960
and maybe notice the difference between each hand, perhaps notice

1247
02:00:45.079 --> 02:00:51.159
the air in the room, the temperature of the room.

1248
02:00:53.039 --> 02:01:03.399
On the backs of your hands, you may start to

1249
02:01:04.000 --> 02:01:12.039
notice what almost feels like a very light breeze, even

1250
02:01:12.119 --> 02:01:16.319
though there may not be any type of breeze at

1251
02:01:16.399 --> 02:01:29.319
all where you are right now. And as you become

1252
02:01:30.000 --> 02:01:44.399
aware of your hands, I'm also aware of how relaxed

1253
02:01:44.720 --> 02:01:50.640
my hands are feeling.

1254
02:01:52.119 --> 02:01:52.279
Now.

1255
02:02:07.079 --> 02:02:12.880
And when it comes to potentially drifting off to sleep,

1256
02:02:14.039 --> 02:02:26.560
which may be the reason you're listening, I also feel

1257
02:02:26.760 --> 02:02:40.960
drowsy when I make these recordings. I also notice my

1258
02:02:41.279 --> 02:02:57.560
mind drifting. In fact, at times I've actually fallen asleep

1259
02:03:03.199 --> 02:03:17.359
without even noticing, and then I carry on talking. And

1260
02:03:17.439 --> 02:03:22.880
it's only when I listen back to do the editing

1261
02:03:26.680 --> 02:03:32.760
I hear snoring and I think I don't remember snoring.

1262
02:03:36.039 --> 02:03:42.840
I remember talking this snoring was a pick turned up.

1263
02:03:46.880 --> 02:03:54.520
That's why I sound like when I snore, I get

1264
02:03:54.640 --> 02:04:08.520
really into the whole experience. I don't know how you feel,

1265
02:04:14.840 --> 02:04:25.239
how relaxed you feel in your feet, how relaxed you

1266
02:04:25.520 --> 02:04:46.720
feel in your hands. I have noticed more and more

1267
02:04:52.720 --> 02:05:05.319
that the more relaxed, deeper level of comfort you feel,

1268
02:05:09.039 --> 02:05:25.159
the easier your breathing becomes. It's almost like that additional

1269
02:05:28.359 --> 02:05:49.279
muscle relaxation. So this allows you to breathe easier without

1270
02:05:50.800 --> 02:06:11.479
necessarily focusing on your breath, however, being able to notice

1271
02:06:22.159 --> 02:06:51.840
the ease in which you breathe so naturally. You breathe

1272
02:06:52.479 --> 02:07:36.119
so very easily and smoothly. Whenever I imagine my breathing improving.

1273
02:07:41.880 --> 02:07:55.159
When I've got my eyes closed, I tend to visualize

1274
02:07:57.319 --> 02:08:11.640
a beautiful field with trees and flowers producing all that

1275
02:08:13.760 --> 02:08:46.479
life giving oxygen. And it feels nice too, if nothing else,

1276
02:08:49.720 --> 02:09:23.800
just taking some time away from everything, enjoying that feeling

1277
02:09:24.239 --> 02:10:14.720
of peace serenity with a joyful heart. Time seems to

1278
02:10:15.000 --> 02:10:50.119
just drip by so very slowly, relaxed, so deeply peaceful,

1279
02:11:00.079 --> 02:11:42.800
completely unattached to any thoughts whatsoever in this moment, completely free,

1280
02:12:09.319 --> 02:13:00.640
noticing that your mind has slowed down, slowed down because

1281
02:13:00.840 --> 02:13:29.399
nothing really requires your attention. You can enjoy the physical

1282
02:13:29.760 --> 02:13:41.399
sensations of allowing the stress to drip out of your body,

1283
02:13:47.920 --> 02:14:10.840
to appear out of every part of your body, and

1284
02:14:11.279 --> 02:14:50.720
being released from your brain. Hue your mind slowly but surely.

1285
02:14:57.600 --> 02:15:00.239
The muscles in your leg Yes.

1286
02:15:15.520 --> 02:15:16.720
Relax.

1287
02:15:21.199 --> 02:15:46.000
Res rex so very deeply, relax.

1288
02:15:50.680 --> 02:16:16.079
So deeply. And the feelings, the pleasant feelings in your

1289
02:16:16.359 --> 02:16:44.120
arms and shoulders, deepening each part of your body further

1290
02:16:49.120 --> 02:16:50.840
and deeper.

1291
02:17:01.200 --> 02:17:02.319
And deeper.

1292
02:17:16.639 --> 02:17:46.319
Madicine, the feelings in the back of your neck, the

1293
02:17:46.520 --> 02:18:25.639
feelings in your wrists, muscles in front of your body,

1294
02:18:36.079 --> 02:19:19.520
I will say, feeling peaceful, deep, There's a sense of

1295
02:19:19.799 --> 02:20:04.239
pace spreads through your very cool can When you focus

1296
02:20:04.479 --> 02:20:47.719
on your mind, your mind becomes be and slower, even deeper,

1297
02:21:03.079 --> 02:22:05.559
relax so very slow, his stomach peace full in your stomach,

1298
02:22:27.719 --> 02:23:01.799
how back. Notice Notice how relaxed you'd never feel in

1299
02:23:01.959 --> 02:23:03.719
the hole of your back.

1300
02:23:28.920 --> 02:23:30.079
In a spy.

1301
02:23:33.840 --> 02:23:38.520
From your brain all the way down the middle of

1302
02:23:38.600 --> 02:23:50.280
your back, sending and receiving millions of messages every day,

1303
02:24:01.360 --> 02:24:19.680
deap comfort increasing deeply relaxed.

1304
02:24:48.959 --> 02:24:49.680
You mes.

1305
02:25:15.319 --> 02:25:28.760
Reles spreading those signals down your spine or cord into

1306
02:25:28.879 --> 02:25:47.600
a every part of your body, your shins and your

1307
02:25:47.760 --> 02:26:43.719
calf muscles, your elbows, feelings of peace and tranquility spreading

1308
02:26:44.520 --> 02:26:56.959
through your body, tips of your toes, to your eyes,

1309
02:27:01.399 --> 02:27:20.079
your fingers, all the way till you know about I'm

1310
02:27:20.280 --> 02:28:21.440
letting her, reating her pace to drift him mind just

1311
02:28:22.000 --> 02:29:13.719
wondering away, happy to let go, let go completely, Leger said,

1312
02:29:13.840 --> 02:31:25.000
tranquil the whole body enjoying a sensor listeninger he nore hey,

1313
02:32:00.079 --> 02:32:10.840
joying the space, this space.

1314
02:32:13.479 --> 02:32:14.559
Of peace.

1315
02:32:17.760 --> 02:32:50.799
And safety, s firy fairy relaxed.

1316
02:33:22.680 --> 02:33:23.200
Because you.

1317
02:33:52.440 --> 02:34:44.559
Begin living letting go. Maybe we can just focus on

1318
02:34:44.760 --> 02:35:19.319
the different parts of your body, just to notice you

1319
02:35:19.600 --> 02:36:22.399
foolhead and your eyes chun so loose, noticing the sense

1320
02:36:22.479 --> 02:37:41.440
of complete freedom, absolute freedom, dress day, dress day.

1321
02:37:53.799 --> 02:37:54.559
He's on.

1322
02:37:56.680 --> 02:38:38.280
Energy peace to breeze such ease, yeah.

1323
02:39:19.559 --> 02:39:19.879
Loose.

1324
02:39:41.159 --> 02:39:54.000
You may or may not have noticed your mind drifted

1325
02:40:30.559 --> 02:40:54.760
peaceful move any even more deeply in the direction of

1326
02:41:00.079 --> 02:43:02.159
hotel blissful pace, blissphul pace thereft to to pace, so calm,

1327
02:43:14.000 --> 02:44:25.760
let him go, peace with mind. Body so relax, cir relaxed.

1328
02:44:50.319 --> 02:45:23.600
A body feels almost invisible, so very relaxed. Like peaceful, so.

1329
02:45:31.319 --> 02:45:55.879
Pace, real, like God.

1330
02:46:31.200 --> 02:46:37.440
And you could start to notice that you are feeling

1331
02:46:37.840 --> 02:46:49.040
more relaxed, even though I've not purposely focused your mind

1332
02:46:50.040 --> 02:46:57.559
upon that sense of physical comfort that is growing within

1333
02:46:57.680 --> 02:47:06.840
you throughout your body, and your mind starts to slow down,

1334
02:47:11.760 --> 02:47:18.920
and that could be almost in recognition of I guess

1335
02:47:19.399 --> 02:47:31.840
my speech not being particularly fast, and things just generally

1336
02:47:33.559 --> 02:47:44.559
feel calmer. Just by listening to my voice, you give

1337
02:47:44.639 --> 02:47:51.520
yourself an opportunity to take a break from the day,

1338
02:47:53.680 --> 02:48:01.159
take a break from your life as it is, and

1339
02:48:01.319 --> 02:48:09.079
to give yourself a rest, giving yourself permission to take

1340
02:48:09.159 --> 02:48:14.719
some time off, and to allow your body to relax

1341
02:48:16.440 --> 02:48:24.360
and allow your mind to slow down, which in turn

1342
02:48:27.000 --> 02:48:32.600
releases the tension any stresses that you had in your body.

1343
02:48:38.559 --> 02:48:42.440
It's almost as if the parts of your body just

1344
02:48:42.719 --> 02:48:54.440
open up, allowing the negativity out and at the same

1345
02:48:54.559 --> 02:49:05.840
time replacing that negativity with positive healing energy, which then

1346
02:49:06.040 --> 02:49:15.159
fills your body up and your mind to also starts

1347
02:49:15.360 --> 02:49:32.799
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1348
02:49:34.879 --> 02:49:48.879
positive healing, an energy that spreads through your body like

1349
02:49:49.040 --> 02:49:59.280
a wave of comfort. And all this comes from just

1350
02:50:02.840 --> 02:50:11.600
allowing yourself a few minutes, maybe half an hour, however

1351
02:50:11.760 --> 02:50:21.399
long you want it to be, to just rest and

1352
02:50:21.639 --> 02:50:31.600
allow your mind and your body to almost reset itself

1353
02:50:34.520 --> 02:50:50.239
to the settings of comfort and relaxation, calmness, which allows

1354
02:50:50.639 --> 02:51:03.360
more room for feelings of pleasure and happiness to move

1355
02:51:03.920 --> 02:51:12.680
around your body and into your mind, almost as if

1356
02:51:12.760 --> 02:51:22.479
your mind and your body are sinking together, almost mirroring

1357
02:51:23.360 --> 02:51:36.200
each other with that growing positivity and calmness. And it

1358
02:51:36.319 --> 02:51:44.120
feels nice, really does feel nice to know that you

1359
02:51:45.440 --> 02:51:54.000
are the one that has allowed yourself to feel more

1360
02:51:55.319 --> 02:52:01.600
comfort than to ex experience.

1361
02:52:03.639 --> 02:52:04.799
More of this.

1362
02:52:06.559 --> 02:52:21.719
Deep relaxation spreading throughout your body, and as I focus

1363
02:52:23.319 --> 02:52:29.040
on each part of your body, you can notice that

1364
02:52:29.280 --> 02:52:43.799
that part becomes even more relaxed just by focusing on it.

1365
02:52:46.319 --> 02:52:56.000
It becomes even more calm and comfortable just by focusing.

1366
02:53:00.079 --> 02:53:05.799
And as I move down your body, starting at your head,

1367
02:53:08.520 --> 02:53:13.760
the parts that you have already focused on will continue

1368
02:53:15.159 --> 02:53:22.239
to relax deeply, and those parts that have not yet

1369
02:53:22.479 --> 02:53:35.319
focused on or just automatically release any remain intention in

1370
02:53:35.520 --> 02:53:49.799
anticipation of even more comfort about to come now and

1371
02:53:50.079 --> 02:53:57.239
start by focusing on your forehead, just being aware of

1372
02:53:57.479 --> 02:54:07.600
the feelings of your forehead and any background sounds like

1373
02:54:07.799 --> 02:54:13.280
mister Herbert Opigeon can just allow you to feel even

1374
02:54:13.440 --> 02:54:23.440
more relaxed. Just means you're in the moment. This isn't

1375
02:54:23.920 --> 02:54:31.799
this isn't a sterile environment. This is the world. I

1376
02:54:31.959 --> 02:54:39.360
live in the countryside, so there's lots of nature sounds around.

1377
02:54:44.719 --> 02:54:49.799
So as you focus on your forehead, just notice how

1378
02:54:49.920 --> 02:55:02.079
it becomes even more relaxed. Focus only my voice and

1379
02:55:02.280 --> 02:55:10.680
that part of your body. Moving down to your eyes.

1380
02:55:12.799 --> 02:55:23.920
Focusing on your eyes, noticing how your eyelids feel so

1381
02:55:24.239 --> 02:55:33.959
heavy yet so light at the same time, and all

1382
02:55:34.040 --> 02:55:45.280
the muscles around your eyes relaxing completely. Moving your focus

1383
02:55:46.840 --> 02:55:53.440
down to your mouth, your lips, your tongue, your teeth,

1384
02:55:53.680 --> 02:56:05.079
your comes, the whole of your mouth, relaxing, calm.

1385
02:56:06.239 --> 02:56:07.079
At least.

1386
02:56:11.239 --> 02:56:19.079
As you focus now on your jaw, not just the

1387
02:56:19.200 --> 02:56:22.680
parts of your jaw need your mouth, and your chin,

1388
02:56:23.959 --> 02:56:27.040
but all the way up the size of your face

1389
02:56:28.239 --> 02:56:42.840
to your ears, the hole of your jaw, feeling more relaxed.

1390
02:56:46.159 --> 02:56:47.040
And calm.

1391
02:56:55.280 --> 02:57:04.319
Focusing on your neck, the front of your neck and

1392
02:57:04.440 --> 02:57:17.440
your throat, relaxing and loose and calm. The sides of

1393
02:57:17.559 --> 02:57:22.840
your neck, the right and left side of your neck

1394
02:57:25.799 --> 02:57:41.600
relaxed and place and calm, and now the back of

1395
02:57:41.719 --> 02:57:54.559
your neck, focusing on the back of your neck, letting

1396
02:57:54.760 --> 02:57:59.399
go of any tension that may have been there before,

1397
02:58:01.239 --> 02:58:15.440
and enjoying that sense of increasing comfort and release. Then

1398
02:58:15.559 --> 02:58:25.959
you can experience in the back of your neck, moving

1399
02:58:26.200 --> 02:58:32.760
down your back and moving either side of your spine

1400
02:58:34.079 --> 02:58:38.799
right from the top of your back all the way

1401
02:58:39.000 --> 02:58:51.680
down to the bottom of your back down to your

1402
02:58:51.760 --> 02:59:02.319
lower back. As you move up and down your spine,

1403
02:59:04.440 --> 02:59:08.879
you can feel the muscles either side of your spine

1404
02:59:11.120 --> 02:59:25.680
relaxing even more. And as those muscles relax, that sense

1405
02:59:25.760 --> 02:59:36.239
of comfort starts to spread outwards from your spine into

1406
02:59:36.440 --> 02:59:43.079
both sides of your back, the top of your back,

1407
02:59:43.920 --> 02:59:50.200
the middle end your lower back. And as you scan

1408
02:59:51.879 --> 02:59:59.639
gently and slowly up and down your back, there's a

1409
02:59:59.719 --> 03:00:05.719
muscle in the top of your back relax and become looser.

1410
03:00:10.040 --> 03:00:16.040
The muscles in the middle of your back also seem

1411
03:00:16.159 --> 03:00:25.680
to just almost define from each other, separating and almost melting,

1412
03:00:31.440 --> 03:00:37.440
and in your lower back there seems to be an

1413
03:00:37.479 --> 03:00:51.680
extra special feeling of comfort. The spreads into your hips

1414
03:00:53.959 --> 03:01:01.799
sit down your lower back, into your hips, into the

1415
03:01:02.000 --> 03:01:02.879
area where.

1416
03:01:02.639 --> 03:01:03.959
Your coxis are.

1417
03:01:07.360 --> 03:01:08.000
And into your.

1418
03:01:08.000 --> 03:01:16.959
Buttocks, and all these muscles that spread bring your lower

1419
03:01:17.120 --> 03:01:32.079
back into your hip area, start to melt, start to reading,

1420
03:01:33.280 --> 03:01:44.120
let go, and don't even nowhere about to focus on

1421
03:01:44.239 --> 03:01:53.280
your shoulders. Your back and your spine will continue to

1422
03:01:53.559 --> 03:02:00.239
let go, continue to relax.

1423
03:02:03.200 --> 03:02:06.760
So calmly.

1424
03:02:11.440 --> 03:02:17.040
And you focus on your shoulders, you may notice they're

1425
03:02:17.280 --> 03:02:32.120
already feeling really loose. They're already.

1426
03:02:34.559 --> 03:02:41.079
Feeding, calm.

1427
03:02:47.159 --> 03:02:59.799
And fearing. Those muscles then move from your neck into

1428
03:02:59.840 --> 03:03:25.280
your shoulders. Feels so soft and gentle, so smooth and calm,

1429
03:03:36.680 --> 03:03:49.239
and the feeling in your shoulders seems to spread deep

1430
03:03:49.520 --> 03:03:59.239
into your shoulders, a sense of relaxation, not just traveling

1431
03:03:59.680 --> 03:04:11.000
deep play into your muscles, but also relaxing the bones

1432
03:04:16.959 --> 03:04:23.639
and moving all the way to underneath your arms, relaxing

1433
03:04:25.520 --> 03:04:30.239
a whole area between the tops of your shoulders and

1434
03:04:30.479 --> 03:04:48.920
underneath your arms healing. You feel so relaxed and comfortable

1435
03:04:50.120 --> 03:04:56.040
in your shoulders, which sends that.

1436
03:04:58.280 --> 03:05:00.239
Deep healing.

1437
03:05:03.280 --> 03:05:20.760
Message into your arms. You may feel almost as if

1438
03:05:20.879 --> 03:05:27.360
your arms are not even that because they're so relaxed,

1439
03:05:30.600 --> 03:06:16.840
so deeply relaxed, so so calm, so loose, that feelings

1440
03:06:17.120 --> 03:06:32.319
spreading all the way down your arms. Two elbows, including

1441
03:06:34.040 --> 03:06:47.479
your elbows. Circumfort spreads.

1442
03:06:51.520 --> 03:06:52.280
Your way.

1443
03:06:54.799 --> 03:07:13.719
Into wrists, your foura. The saynder wrists so heavy, yet

1444
03:07:13.959 --> 03:07:55.239
at the same time sunlight and gentle frey site.

1445
03:07:57.239 --> 03:07:58.239
Now on.

1446
03:08:00.920 --> 03:08:54.559
Your hands, my hands, so peaceful in your hands, the

1447
03:08:54.840 --> 03:09:13.440
sensor real just seems to.

1448
03:09:17.639 --> 03:09:57.520
Feel so familiar on your hands, relax deeply else your fingers.

1449
03:10:20.840 --> 03:11:04.920
It's you think it taps.

1450
03:11:33.120 --> 03:12:03.840
May attention to affront to your body. So comfortable, many

1451
03:12:04.360 --> 03:14:25.280
facts legs like muscles in your thoughts, names, relax, calf muscles, shades,

1452
03:14:30.159 --> 03:16:50.040
I the feathing your feet, sir peace of circom sick,

1453
03:16:50.239 --> 03:17:51.440
peaceful circlm so peace fall cycom so pieace f b

1454
03:17:52.719 --> 03:18:00.040
ser piace fur.

1455
03:18:03.399 --> 03:18:16.159
Sort calm, a lout of that deep relaxation.

1456
03:18:16.760 --> 03:18:34.159
To spread your chest your storm. Lad, let's me go.

1457
03:18:38.280 --> 03:18:38.959
Everything.

1458
03:18:50.200 --> 03:18:56.200
So I'm gonna start counting down now, from twenty down

1459
03:18:56.280 --> 03:19:04.360
to one. You can imagine in a way it's like

1460
03:19:05.200 --> 03:19:11.639
just walking down some steps and each step or twenty steps,

1461
03:19:11.719 --> 03:19:20.840
and each step represents a level of comfort, each step

1462
03:19:21.360 --> 03:19:36.879
represents a deepening of that comfort, and the fervies you

1463
03:19:37.040 --> 03:19:43.079
walk down those steps deeper and more relaxed you feel.

1464
03:19:49.840 --> 03:21:37.559
So starting with number twenty, twenty nineteen eighteen seven ten

1465
03:22:23.920 --> 03:25:24.079
sixtyenhhhhhhh fi three four four s.

1466
03:26:30.440 --> 03:32:28.719
Too well, nohhhhhhhhhhh.

1467
03:30:49.079 --> 03:36:01.680
Eight seven six five put four.

1468
03:38:15.959 --> 03:39:39.840
D one.

1469
03:40:29.680 --> 03:40:46.760
Now, as you focus on your eyes, you're gonna count

1470
03:40:46.879 --> 03:40:58.639
down from ten down to one, focusing just on your eyes,

1471
03:41:02.440 --> 03:41:10.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1472
03:41:12.440 --> 03:41:29.479
a whole area that makes up your eye. And as

1473
03:41:29.559 --> 03:41:38.120
we count down from ten down to one, whilst focusing

1474
03:41:38.360 --> 03:41:53.719
on your eyes, you become twice is relaxed with each

1475
03:41:54.159 --> 03:42:06.600
number counting down that you may find the all you

1476
03:42:06.879 --> 03:42:15.719
want to do is just drift off to sleep. And

1477
03:42:15.920 --> 03:42:22.479
if that's what you want, then just allow yourself to

1478
03:42:22.600 --> 03:42:37.200
do that. Now, focusing on your eyes, I'm going to

1479
03:42:37.360 --> 03:42:47.120
begin counting down from ten down to one right now,

1480
03:42:55.680 --> 03:46:54.719
ten nine eight seven I.

1481
03:47:04.760 --> 03:48:06.120
Usus four.

1482
03:49:19.280 --> 03:52:14.760
Three. So counting down from ten to one ten nine

1483
03:52:16.479 --> 03:52:44.159
eight seven six five four three two one. And maybe

1484
03:52:44.319 --> 03:52:47.200
that was a bit too quick in order to relax.

1485
03:52:48.479 --> 03:52:52.680
Maybe it's a bit too fast for you to notice

1486
03:52:52.959 --> 03:53:01.000
the calming of your body, maybe even a little bit

1487
03:53:01.079 --> 03:53:05.159
of pressure there, like you're counting down from ten to one.

1488
03:53:05.280 --> 03:53:06.680
Would you expect me to do?

1489
03:53:07.000 --> 03:53:07.200
Man?

1490
03:53:08.120 --> 03:53:11.600
Expect me to just to go with floppy just because

1491
03:53:11.639 --> 03:53:20.799
you're counting down. I can try it again, but this

1492
03:53:21.040 --> 03:53:27.360
time I'll go this lower this time, and you focus

1493
03:53:27.719 --> 03:53:32.319
on the whole of your body before we focus on

1494
03:53:32.440 --> 03:53:42.799
your legs. Just notice how your body does start to

1495
03:53:43.319 --> 03:53:54.440
feel more relaxed with every number that I count down

1496
03:53:57.879 --> 03:55:27.280
ten nine, eight, seven, six, five, four, three, two one,

1497
03:55:38.600 --> 03:55:44.319
And just notice how how you feel, generally, how your

1498
03:55:44.319 --> 03:55:59.200
body feels. It's not necessarily even about counting down from

1499
03:55:59.280 --> 03:56:05.200
ten to one. It's that space that.

1500
03:56:05.280 --> 03:56:07.000
You have, that.

1501
03:56:09.559 --> 03:56:30.760
Space between being active physically or mentally, just sitting or

1502
03:56:30.879 --> 03:56:36.719
lying down, just being there, not doing anything, not saying anything,

1503
03:56:37.000 --> 03:56:43.479
or needing to think about anything. So it opens up

1504
03:56:43.520 --> 03:56:47.959
a space, you know, a bit of a space, a gap.

1505
03:56:54.200 --> 03:56:57.719
And the more I came down from ten to one,

1506
03:56:58.920 --> 03:57:07.000
the bigger that gap becomes. So there's that gap of calmness,

1507
03:57:08.399 --> 03:57:24.079
of comfort, relaxation. It's a nice feeling, and it moves

1508
03:57:25.639 --> 03:57:33.600
those stresses or discomforts physically or emotionally, moves them.

1509
03:57:35.200 --> 03:57:35.559
Away.

1510
03:57:42.360 --> 03:57:54.760
Allows you to just slow down. Someone to count the

1511
03:57:54.840 --> 03:58:01.319
game from ten down to one, and notice that gap widening.

1512
03:58:03.559 --> 03:58:07.760
The gap, and this is it widens. It's almost like

1513
03:58:07.920 --> 03:58:27.200
the stress and attention falls into the gap. It gives

1514
03:58:27.200 --> 03:58:30.959
you that distance, that space.

1515
03:58:33.319 --> 03:58:38.760
Now ten.

1516
03:58:43.159 --> 04:00:40.559
Nine eight, seven, six, five four three, how did your

1517
04:00:42.799 --> 04:01:01.719
body you feel? Can you notice there? Do you feel

1518
04:01:01.760 --> 04:01:38.159
in calmer? Are you feeling more relaxed as we now

1519
04:01:38.360 --> 04:01:58.680
focus on your legs, just your legs. We're just gonna

1520
04:01:59.120 --> 04:02:18.520
start with focusing on your thighs. Of course, it's not

1521
04:02:18.639 --> 04:02:27.120
the most exciting thing to be doing, because I'm sure

1522
04:02:27.239 --> 04:02:29.840
like most of your body is not a lot going

1523
04:02:29.920 --> 04:02:42.559
on right now. Just focusing on the whole of your thighs,

1524
04:02:45.399 --> 04:02:49.120
the tops of your thighs, the sides of your fighs,

1525
04:02:51.319 --> 04:02:55.799
the bottoms of your thighs, you're outer thighs, and you're

1526
04:02:55.920 --> 04:03:01.120
inner thighs. Basically the whole of your thigh that leads

1527
04:03:02.200 --> 04:03:12.440
into your hip and it goes down to your knee joints.

1528
04:03:17.600 --> 04:03:24.840
And this is a big area. It's a very heavy area.

1529
04:03:25.319 --> 04:03:31.319
It's very strong, probably the strongest muscles in your body

1530
04:03:32.040 --> 04:03:46.280
or in your thighs. But I don't think we perhaps

1531
04:03:48.319 --> 04:04:00.159
give enough attention to our thighs. Perhaps we don't and

1532
04:04:00.360 --> 04:04:20.760
acknowledge how important our thighs are to our lives, how

1533
04:04:20.879 --> 04:04:30.040
much they actually do for us all through our lives.

1534
04:04:37.200 --> 04:04:43.040
And it may seem sound really weird, but I think

1535
04:04:43.120 --> 04:04:50.159
that all of our body parts, especially our thighs, needs

1536
04:04:50.239 --> 04:04:57.239
some TLC, a bit of love shown, a bit of

1537
04:05:03.760 --> 04:05:15.920
the acknowledgement, thank you, gratitude for what our thighs do

1538
04:05:16.159 --> 04:05:25.840
for us. And I know this may sound a bit strange.

1539
04:05:28.440 --> 04:05:31.440
Maybe you think, why am I sure? How I should

1540
04:05:31.479 --> 04:05:34.520
be out in the garden hugging a tree or something.

1541
04:05:40.479 --> 04:05:42.280
It's hard to set a microphone up.

1542
04:05:42.239 --> 04:05:42.760
On a tree.

1543
04:05:43.799 --> 04:05:46.079
That's why I'm doing this indoors. Otherwise I wouldn't be

1544
04:05:46.079 --> 04:05:50.000
outside hugging a tree. I can't see the television from

1545
04:05:50.040 --> 04:06:00.600
the tree. If you move down to your knees gain

1546
04:06:00.920 --> 04:06:09.000
such an important part. And I think we don't necessarily

1547
04:06:10.520 --> 04:06:18.200
I'll speak for myself here. I don't necessarily appreciate all

1548
04:06:18.280 --> 04:06:23.120
that my needs to do for me until I have

1549
04:06:23.239 --> 04:06:26.600
a problem with my need. It's occasionally, if I ever

1550
04:06:28.200 --> 04:06:32.159
maybe i'll bash it or it's aching for some reason.

1551
04:06:33.920 --> 04:06:40.079
It's then that I realize how much it does. You know,

1552
04:06:40.200 --> 04:06:46.120
the benefit of being able to use my legs without

1553
04:06:47.920 --> 04:06:55.159
any kind of physical discomfort is a beautiful thing that's

1554
04:06:55.360 --> 04:07:03.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1555
04:07:07.879 --> 04:07:12.479
But as you focus on your knees, regardless of how

1556
04:07:12.559 --> 04:07:20.040
your knees feel, you can have that sense of gratitude

1557
04:07:21.600 --> 04:07:24.200
and love to your knees for all that they do

1558
04:07:24.360 --> 04:07:37.399
for you, and you can still have that attention on

1559
04:07:37.520 --> 04:07:44.840
your thighs. Maybe notice how your thighs feel, Maybe notice

1560
04:07:45.120 --> 04:08:02.319
that they are relaxing more deeply as you focus now

1561
04:08:04.200 --> 04:08:07.920
on the bottoms of your legs, your shins, and your

1562
04:08:08.000 --> 04:08:17.079
calf muscles, the bones between your knees and your feet incorporated,

1563
04:08:17.159 --> 04:08:28.079
of course, your ankles so important. You know, anyone that's

1564
04:08:28.120 --> 04:08:34.159
had even like the slightest sprain of an ankle knows

1565
04:08:34.479 --> 04:08:40.440
how how much we take. Our ankles are, for granted,

1566
04:08:46.360 --> 04:08:48.360
and it's kind of strange in a way when you

1567
04:08:48.440 --> 04:08:54.040
think that. You know, logically, our wrists are a lot

1568
04:08:54.200 --> 04:08:59.040
thinner than the rest of our arms, which is okay,

1569
04:08:59.159 --> 04:09:03.000
It doesn't can't see any problem with that because we're

1570
04:09:03.079 --> 04:09:09.520
just picking stuff up by our ankles so much thinner

1571
04:09:10.799 --> 04:09:19.360
than the rest of our legs, and from a physics

1572
04:09:19.440 --> 04:09:25.120
perspective or logical even it doesn't really make sense that

1573
04:09:25.319 --> 04:09:33.079
all this weight would ultimately be resting on your ankles.

1574
04:09:34.159 --> 04:09:47.559
Then leading to your feet, that thin area, thin bone. Yeah,

1575
04:09:47.639 --> 04:09:53.360
it does so much great work. Supports us, supports our

1576
04:09:53.440 --> 04:10:05.479
body for a lifetime, helps us to balance, It helps.

1577
04:10:05.280 --> 04:10:05.559
You to.

1578
04:10:09.520 --> 04:10:18.760
Get around and be mobile. And there's the calf muscles.

1579
04:10:18.840 --> 04:10:26.440
Of course, when I was younger, I couldn't see the

1580
04:10:26.520 --> 04:10:31.559
point in calf muscles. Didn't seem to do anything. Okay,

1581
04:10:32.680 --> 04:10:36.239
if I walked around on tiptoes, then my calf muscles

1582
04:10:36.319 --> 04:10:39.799
get some work. But of course that's not true. The

1583
04:10:39.920 --> 04:10:44.319
calf muscles are being used whenever we use the legs

1584
04:10:49.920 --> 04:11:02.520
and your shins there to protect your lower legs, shaped

1585
04:11:02.600 --> 04:11:07.280
in a way, almost as a protector for the bone,

1586
04:11:14.879 --> 04:11:27.040
leading of course to your ankles and your feet. We're

1587
04:11:27.079 --> 04:11:28.959
not going to focus on your feet. We're just going

1588
04:11:29.040 --> 04:11:35.399
to focus on the legs. I realize, and now that

1589
04:11:35.520 --> 04:11:39.959
I've mentioned your feet, you probably focus on them anyway,

1590
04:11:40.479 --> 04:11:43.040
So maybe I should focus on your feet a little bit.

1591
04:11:47.079 --> 04:11:51.520
You can have them in your awareness, the same as

1592
04:11:51.600 --> 04:11:55.959
you have your thighs in your awareness. Even though we

1593
04:11:56.079 --> 04:12:01.840
haven't been focusing on your thighs a few minutes and

1594
04:12:02.040 --> 04:12:12.600
we focus in on your ankles, there's still that sensation

1595
04:12:12.920 --> 04:12:28.239
of comfort in your thighs. And there's that movement of

1596
04:12:28.600 --> 04:12:38.040
energy because the thighs hold lots of different sensations. Of course,

1597
04:12:38.120 --> 04:12:42.840
there's the muscles, the big strong muscles that we have

1598
04:12:43.079 --> 04:12:56.399
in our thighs, but the skin on the outside of

1599
04:12:56.479 --> 04:13:01.760
the thighs, as in the outside of all of our body,

1600
04:13:02.600 --> 04:13:14.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1601
04:13:20.719 --> 04:13:28.239
and inside your thighs the bones, there's the muscle, there's

1602
04:13:28.280 --> 04:13:33.079
the blood, vessels, the arch trees, to all this stuff

1603
04:13:33.639 --> 04:13:42.479
inside your thighs. I guess sometimes it'd be nice if

1604
04:13:42.479 --> 04:13:47.319
you could actually put your fingers inside your thighs and

1605
04:13:47.399 --> 04:13:53.200
a message, so you can message on the outside, of course,

1606
04:13:54.000 --> 04:13:56.319
but to be able to get deep into the muscles,

1607
04:13:57.360 --> 04:14:02.479
to be able to just massage inside your thighs, message

1608
04:14:02.520 --> 04:14:11.239
in the bones of your leg, massage in or the veins,

1609
04:14:11.719 --> 04:14:24.799
just gently heathing thighs. You can move down message and

1610
04:14:24.920 --> 04:14:30.479
inside your knees, just message in those bones, but with

1611
04:14:30.840 --> 04:14:38.040
healing fingertips spreading that healing energy deep into the choice

1612
04:14:39.559 --> 04:14:49.000
your knees. Of course, there's the back or your need,

1613
04:14:49.239 --> 04:14:55.120
and the inside crease where your need is. It's a

1614
04:14:55.280 --> 04:15:01.479
very sensitive area, feels very nice when you stroke it.

1615
04:15:02.920 --> 04:15:06.239
That might be because it's an area that's not really

1616
04:15:06.440 --> 04:15:12.920
touched very often. It's almost like a hidden part that

1617
04:15:13.239 --> 04:15:17.440
crease on your legs. It's almost.

1618
04:15:19.440 --> 04:15:20.200
Like a part that.

1619
04:15:21.959 --> 04:15:33.239
Has a sensitivity, which is a little bit different. Of course,

1620
04:15:33.280 --> 04:15:43.760
it's protected by your legs, So you can imagine putting

1621
04:15:44.639 --> 04:15:54.520
your fingers into that crease in your legs. Folded in

1622
04:15:54.600 --> 04:15:58.559
between your legs, you can just message with your fingertips,

1623
04:16:00.079 --> 04:16:06.559
your fingertips going inside, massage in the muscle or tissue

1624
04:16:11.159 --> 04:16:17.319
you can cause, field the bones of your knees, heating

1625
04:16:17.600 --> 04:16:30.280
through your fingertips, and then as you go down to

1626
04:16:30.319 --> 04:16:33.159
your calf muscles, and that's the part I'd like to

1627
04:16:33.200 --> 04:16:38.600
be able to really put my fingertips step inside my

1628
04:16:38.799 --> 04:16:47.520
calf muscles, massage in every single tissue of that muscle,

1629
04:16:49.120 --> 04:16:59.040
healing every part, and then doing the same for my shines.

1630
04:17:02.239 --> 04:17:10.399
Message and gently stroking the bones, gently stroking them, healing

1631
04:17:10.639 --> 04:17:14.719
in a loving way, because they deserve to be treated

1632
04:17:17.799 --> 04:17:21.920
as the precious bones that they are. Because our legs

1633
04:17:21.959 --> 04:17:25.319
are so precious as in all the other parts of

1634
04:17:25.399 --> 04:17:33.559
our body, the more precious of any jure on the planet.

1635
04:17:41.959 --> 04:17:49.559
When when you start to think about the legs in

1636
04:17:49.680 --> 04:18:01.079
this way, it can change your perspective. In my sound

1637
04:18:01.120 --> 04:18:07.959
a bit a bit silly to start with the idea

1638
04:18:08.120 --> 04:18:16.520
of having love for your legs, showing appreciation for your thighs,

1639
04:18:19.319 --> 04:18:23.680
wanting to be able to put your hands in your thighs,

1640
04:18:25.879 --> 04:18:32.239
massage the muscles and the bones, and to get your

1641
04:18:32.360 --> 04:18:40.879
fingers deep in there, releasing all tension, just to show

1642
04:18:42.760 --> 04:18:50.120
how much you care about your legs and much you

1643
04:18:50.280 --> 04:18:58.200
care for what your legs do for you regularly. You

1644
04:18:58.239 --> 04:19:07.639
know me, your car, your ankles, the strength of your

1645
04:19:07.799 --> 04:19:15.879
ankles consideringly, how thin they are compared to the rest

1646
04:19:15.959 --> 04:19:23.360
of your legs, especially your thighs. Yeah, they're so strong,

1647
04:19:24.920 --> 04:19:39.360
so flexible, absolutely amazing things. Your ankles are truly a

1648
04:19:39.520 --> 04:19:50.319
gift because of what they do for you, supporting all

1649
04:19:50.520 --> 04:19:57.399
that weight, regardless of how what weight you are, even

1650
04:19:57.440 --> 04:20:02.079
if you only ate stone, there's still a lot of

1651
04:20:02.200 --> 04:20:09.399
weight for these little ankles now a lot heavier than

1652
04:20:09.440 --> 04:20:20.360
einsting double dock. Yet my ankles support my body all

1653
04:20:20.399 --> 04:20:26.840
the time. What they do give off a sigh of

1654
04:20:26.920 --> 04:20:32.200
relief when I sit down, that's I've had my whole

1655
04:20:32.280 --> 04:20:43.719
licks though my feet feels go, my toes clap so happy.

1656
04:21:03.479 --> 04:21:12.719
Your legs really are amazing. And I know there talking

1657
04:21:12.799 --> 04:21:19.040
about talking about your legs is probably possibly one of

1658
04:21:19.040 --> 04:21:23.440
the most most boring things you've ever heard anyone say.

1659
04:21:24.360 --> 04:21:31.799
Possibly You're boring or not. Everything I said is true.

1660
04:21:34.280 --> 04:21:49.120
Your legs are amazing. Your legs deserve not just respect,

1661
04:21:54.680 --> 04:21:56.680
because they deserve to relax.

1662
04:21:58.120 --> 04:21:58.479
Deeply.

1663
04:22:05.760 --> 04:22:09.120
They deserve to take some time out of the day

1664
04:22:11.319 --> 04:22:48.200
to just lecker completely. The legs really can relax because

1665
04:22:48.239 --> 04:22:52.200
the legs are so such a most you know, very

1666
04:22:52.239 --> 04:22:57.959
important part of your body. When you relax your legs,

1667
04:22:58.079 --> 04:23:04.799
the rest of your body or so naturally follows in

1668
04:23:05.239 --> 04:23:19.879
that journey of comfort. I can feel it in my hips.

1669
04:23:21.280 --> 04:23:28.399
My hips feel really loose, and also my lower back

1670
04:23:28.440 --> 04:23:35.040
as well. My lower back really feels it feels stretched,

1671
04:23:36.159 --> 04:23:39.200
even though I'm just sitting in a chair and there's

1672
04:23:39.319 --> 04:23:44.559
no stretching as far as I'm aware that I'm doing.

1673
04:23:45.600 --> 04:23:48.239
It's almost as if the muscles are just relaxed so

1674
04:23:48.479 --> 04:23:54.399
much that there is a natural stretch as the tension

1675
04:23:55.280 --> 04:24:18.559
has reduced a lot. An thoun countdown for ten doowns

1676
04:24:18.719 --> 04:24:49.479
one you can continue to fill wonderfully relaxed ten nine eight, seven, six.

1677
04:24:52.280 --> 04:24:57.799
Five four.

1678
04:25:00.840 --> 04:25:25.680
Three mm w relax so I'm just going to count

1679
04:25:25.719 --> 04:25:30.760
down from five down to one, and as a countdown,

1680
04:25:32.200 --> 04:25:39.280
you just focus on the numbers, just the numbers counting down,

1681
04:25:40.360 --> 04:25:49.479
and notice how you feel in this moment as you

1682
04:25:49.639 --> 04:25:57.159
hear the numbers counting down, knowing that those numbers counting

1683
04:25:57.239 --> 04:26:07.399
down represent you feeling calmer, not just in your body,

1684
04:26:07.559 --> 04:26:15.920
but also relaxing your mind, you just notice how you feel.

1685
04:26:16.799 --> 04:26:22.719
There's nothing to do, there's nothing to say, there's nothing

1686
04:26:22.879 --> 04:27:05.879
to think about, starting with number five, four, three, two, yeah, one.

1687
04:27:15.520 --> 04:27:28.040
As you notice the gradual letting go the tension in

1688
04:27:28.159 --> 04:27:35.319
your body, you may also begin to notice and be

1689
04:27:35.520 --> 04:27:44.319
aware of how your mind is starting to slow down.

1690
04:27:46.799 --> 04:27:53.120
This is just a natural thing that happens. It's not

1691
04:27:53.360 --> 04:28:01.079
really a special procedure. It's just natural. Because it's your relaxes,

1692
04:28:01.239 --> 04:28:06.680
your mind also starts to relax, and the more your

1693
04:28:06.760 --> 04:28:09.959
mind relaxes, the more your body relaxes. It's just a

1694
04:28:10.159 --> 04:28:22.680
continuous circle of relaxation. And there's that calmness that comes

1695
04:28:22.840 --> 04:28:30.040
from relative quietness. You know, even even if there's background

1696
04:28:30.319 --> 04:28:37.159
sounds either your side online is still going to be

1697
04:28:38.520 --> 04:28:42.840
quite calm. You know, you haven't got the television on,

1698
04:28:43.399 --> 04:28:47.639
there's no music in the background, unless you're listening to

1699
04:28:47.719 --> 04:28:55.440
the recorded with music. Of course, you're very likely not

1700
04:28:55.559 --> 04:28:57.600
going to be sitting in a room with other people.

1701
04:28:58.520 --> 04:29:03.120
Of course you might be, but generally it's more ideal

1702
04:29:03.239 --> 04:29:08.239
if you can do this on your own, so no distractions,

1703
04:29:14.399 --> 04:29:27.360
and when you stop thinking about stuff, relaxation automatically rises,

1704
04:29:29.719 --> 04:29:40.479
a sense of comfort starts to grow, and without trying

1705
04:29:40.520 --> 04:29:49.399
to build it up into something fantastical or something magical,

1706
04:29:51.520 --> 04:29:57.079
this is just a natural process, something.

1707
04:29:56.840 --> 04:29:59.040
That's easy.

1708
04:30:01.040 --> 04:30:07.799
To accomplish. In fact, it's almost you know, the sense

1709
04:30:07.920 --> 04:30:14.719
of relaxing completely happens really when you put no effort

1710
04:30:15.040 --> 04:30:18.920
into it. It's not something that you can really force.

1711
04:30:21.559 --> 04:30:30.959
It's something that happens naturally. And part of the process

1712
04:30:31.360 --> 04:30:42.559
of this recording and others is simply two allow you

1713
04:30:44.920 --> 04:30:52.319
to take advantage of this space this time.

1714
04:30:55.239 --> 04:30:55.840
It's just.

1715
04:31:00.120 --> 04:31:00.319
It go.

1716
04:31:03.399 --> 04:31:11.639
To just be here, to be in tune with how

1717
04:31:11.719 --> 04:31:25.079
you feel, yet with the intention of wanting to relax

1718
04:31:25.239 --> 04:31:36.600
deeply and maybe even to fall asleep, depending on what

1719
04:31:36.760 --> 04:31:40.840
it is that you wish for yourself.

1720
04:31:42.120 --> 04:31:42.920
In this moment.

1721
04:31:49.879 --> 04:31:59.239
As we know, relaxing is the majority of the process

1722
04:31:59.360 --> 04:32:04.520
of falling sleep. The actual falls sleep part is the

1723
04:32:04.680 --> 04:32:12.479
tiny bit at the end. The deeper relaxed you become,

1724
04:32:16.440 --> 04:32:34.399
the easier you find yourself drifting. You can also, if

1725
04:32:34.440 --> 04:32:45.280
you choose, stay focused on my voice and really enjoy

1726
04:32:51.239 --> 04:33:20.360
the process, gradually relaxing each muscle in your body effortlessly

1727
04:33:27.439 --> 04:33:54.799
and just observing the sensation of letting go completely. This

1728
04:33:55.080 --> 04:34:04.240
time on account from six down to one, you can

1729
04:34:04.400 --> 04:34:16.880
notice your mind calming down with each number. You hear

1730
04:34:17.279 --> 04:34:24.560
me say, actually feel.

1731
04:34:26.439 --> 04:34:27.799
Calm and so.

1732
04:34:32.439 --> 04:34:39.799
Beeaceful sex.

1733
04:35:05.599 --> 04:37:05.840
Five, four, three, one.

1734
04:37:26.680 --> 04:37:40.040
Being aware how you might to slow write down, sinking

1735
04:37:42.639 --> 04:38:06.880
deeply into relaxation. As you focus on your mind, they

1736
04:38:07.200 --> 04:38:17.080
notice that there's some thoughts still there, maybe some stubborn

1737
04:38:17.279 --> 04:38:26.000
thoughts for some reason, perhaps need your attention.

1738
04:38:32.840 --> 04:38:34.360
That's what you can do is.

1739
04:38:39.840 --> 04:38:52.319
Send love to those thoughts. Sprinkle those thoughts of love

1740
04:38:54.040 --> 04:38:58.159
my doll petals from a flower. Just sprinkle over it

1741
04:39:00.040 --> 04:39:06.880
as feel good love towards those thoughts. To let those

1742
04:39:07.119 --> 04:39:13.240
thoughts know that a lot of abandon the number you

1743
04:39:13.479 --> 04:39:20.959
just need them to require them to just calm down,

1744
04:39:23.279 --> 04:39:40.680
slow down, quiet down, are now so as you focus

1745
04:39:40.799 --> 04:39:46.400
on those remaining thoughts as a countdown, this time from

1746
04:39:46.599 --> 04:39:55.479
seven down to one, with each number. Just imagine sprinkling

1747
04:39:56.240 --> 04:40:10.880
those flower petals of love, kindness, gratitude, How those thoughts

1748
04:40:16.000 --> 04:40:22.200
which would allow them to just not away relaxed deeply.

1749
04:40:26.360 --> 04:40:40.799
With every number, those thoughts will become more and more relaxed.

1750
04:40:46.400 --> 04:43:00.680
Starting if number seven six three, what.

1751
04:43:17.759 --> 04:43:18.439
Lets you now?

1752
04:43:22.680 --> 04:43:23.840
That is how.

1753
04:43:25.400 --> 04:43:45.040
Relaxed you're feeling in your buddy. We got to focus

1754
04:43:48.919 --> 04:44:02.000
on your hands. It's the worl extra hands time, wax

1755
04:44:02.319 --> 04:44:23.279
your body and my dove. Yes, you focus on my

1756
04:44:23.479 --> 04:44:35.720
hands to fingers. It's nothing gated to because it's French

1757
04:44:36.360 --> 04:44:52.360
fists long. That's the fingers right, It's just noticing and focusing.

1758
04:44:53.439 --> 04:44:54.360
On your hands.

1759
04:45:01.360 --> 04:45:23.919
I don't fairly feel because the thanks joyants feel.

1760
04:45:27.119 --> 04:45:27.720
I can't.

1761
04:45:27.919 --> 04:45:30.080
My mind feels.

1762
04:45:35.479 --> 04:45:36.080
Confidence.

1763
04:45:36.560 --> 04:45:40.400
Feel around your body?

1764
04:45:49.080 --> 04:46:00.720
May who like this school.

1765
04:46:03.439 --> 04:46:20.759
My friends starting dread.

1766
04:46:34.119 --> 04:46:35.119
Quick said.

1767
04:46:38.919 --> 04:46:49.919
Just on my hands and as a man and chi.

1768
04:46:52.639 --> 04:47:02.959
Spearience a grial deep of that you xation in your

1769
04:47:03.119 --> 04:47:33.040
heads and fingers more relaxed reached number eights down to

1770
04:47:33.279 --> 04:47:39.400
word lost.

1771
04:47:41.200 --> 04:47:42.040
Feel that.

1772
04:47:45.040 --> 04:48:05.240
Relax energy, spread it into your hands us my comments

1773
04:48:09.240 --> 04:48:10.560
h number.

1774
04:48:17.080 --> 04:48:32.680
Not do I now what to drift down? Drift I think.

1775
04:48:37.200 --> 04:48:50.799
Sparted, I thin.

1776
04:50:10.720 --> 04:50:11.479
Included you.

1777
04:51:17.880 --> 04:52:46.840
Three just be here now, nothing to think about, nothing

1778
04:52:46.959 --> 04:52:49.720
to do, nothing to say.

1779
04:52:54.240 --> 04:53:09.720
Everything just feels. This is natural state to be. This

1780
04:53:10.000 --> 04:53:12.959
is how you just normally.

1781
04:53:14.840 --> 04:53:15.759
Take away.

1782
04:53:17.119 --> 04:54:12.200
That stops of sense in its feats, which keeps, isn't

1783
04:54:13.319 --> 04:54:13.880
it's just.

1784
04:54:28.119 --> 04:55:04.759
S S. Special needs set, it's STU, it's set to see.

1785
04:55:09.400 --> 04:55:49.119
It's screens, screens m h S