May 27, 2025

(music) (5 hours) PLEASANT MEMORIES | Let me bore your pain away #35 | Jason Newland | 27th May 2025

(music) (5 hours) PLEASANT MEMORIES | Let me bore your pain away #35 | Jason Newland | 27th May 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land, and this is let me boil your pain away.

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Please only listen when you can safely close your eyes.

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So this is a chronic pain relief session really that

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I'm going to talk about. You know, just a few

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ideas now, It's really important that before you listen to

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this recording, you first of all know because of that

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physical pain, So you do need to have had a

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diagnosis from a doctor, a medical practitioner, you know, someone

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like that specialist. And also you need to get permission

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from a doctor gp medical specialist before listening to this.

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So saying that I'll get on with it, they will

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get on with it. It's very early in the morning.

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Blimey gosh. It's five forty seven am on Tuesday, the

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twenty seventh of May twenty twenty five. I'm still fifty four,

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still fifty. I'm holding on to being fifty four. I

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never thought that would happen end of August fifty five,

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So I'm not really in a hurry for the year

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to go by. I'm happy for the next couple of months,

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June and July. I'm happy for them to just to

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relax fully flutter by. So Finny is fast asleep in bed,

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and I've been creeping around trying not to wake him up,

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because once he's awake, he has a bit of energy

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first thing in the morning sometimes and it might start

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hustling me and wanting to do something. So hopefully he'll

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stay in there in bed, and I've closed the door

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in here, I've been very quiet. So this is about

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chronic pain, and I should explain the difference between chronic

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pain and acute pain for those that are not aware

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of what the difference is. Basically, acute pain would be

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when there's something that needs medical attention. Yeah, generally now

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that would be acute pain. Appendicitis is a really good

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example of that. Or a pain in the chest is

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something that should always you know, be taken seriously and

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go to the doctor's called an ambulance or whatever, especially

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you know if you're ancient like me. But you know,

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it's thinks certain things. Acute pain compared to chronic pain,

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which would be classed as really pain you don't need.

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It's like unnecessary pain. So your body's healed the warnings

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because it's just a warning of danger. That's what it

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is is just to let you let you know to

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be careful with that part of your body or that

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there's something wrong. Maybe for example, you break your legg

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you break your arm or whatever something like that. You

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know it's painful, but it's painful for a reason because

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it needs medical attention. You know, if there's a break

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in your body, especially like a limbit, if it doesn't

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get fixed, or a dislocation needs to be undislocated and

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then it doesn't hurt anymore, or it might be sore,

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but you know it won't be like it was. So

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it's just it's basic, isn't it really? Obviously he needs

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you need it's getting your attention. It's like a crying baby,

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it's getting your attention. Chronic pain is afterwards, when you've healed.

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It's not needed. I mean, technically, there's that little middle

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bit that I think of when I think of broken arms,

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broken legs, postop, when you know you're fine, or even

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I don't like to say it, but you know the

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end of life or illnesses diseases that are there, you

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know that that can't be maybe changed. So there's chronic

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pain involved. Maybe, I mean sometimes there's acuter pain as well.

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But so fibromyalgia, chronic pain, arthritis, chronic pain. But it's

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not needed, if you know what I mean. It's not

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something so I have our price in my lower back.

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There's no warning danger signals needed for me because it's

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what it is. It's a danger signal, and it's not

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needed because I know what it is and that's all

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it is. So I don't know why I'm trying to

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explain this, So I guess I'm trying to understand themselves.

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It's still a bit of a weird subject, really, Oh,

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it is an interesting thing. He's too a lot because

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I'm fascinated with the subject of chronic pain. I'm more

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interested in reducing it, but I'm just in fascinated by

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the whole thing. Here's two bits of trivia.

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For you.

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Okay, okay, So with hypnosis, uh, let's say a look. No,

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that's not what I want, right. I don't know if

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you knew, but hypnosis was used for pain relief. I

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go even further than that. Hypnosis was used quite regularly

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to help people to anathetize or to at least relax

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or calm down during operations, before there was anything else

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that could be helped you know, it's either that or

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give them a bop on the head with a hammer,

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you know, or drink until they passed out. So there

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was a time and then I think just checking the

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correct drug. Ether was discovered, and this was eighteen hundred

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and something, so basically hypnosis is being used. Then ethera

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a chemical anesthetic which acts on brain receptors which shuts

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down your awareness of kind of what's going on. I

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guess it was easier, much easier. So hypnosis was just

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knocked on ahead, just like as far as surgical hypnosis went,

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didn't bother anymore because I didn't need to add EFA,

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didn't need it, didn't need hypnosis for pain relief had EFA.

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So drugs from then on took over. It's just easier.

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And yeah, I mean to be fair, if other than

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if I was going to have a creation, if it

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was choice between hypnosis or drugs, so I'll choose the

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drugs knock me out. I'm not interested in being awake,

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you know, just honest, that's true. I had my appendix

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out when I was the twelve. Yeah, i'd want to

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be unconscious for that. Yeah, thanks, But unfortunately it kind

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of put things back for hypnosis in chronic pain because

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it I mean, you hypnotists still continued to help people

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with chronic pain, still continue to advance it and develop it,

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and you know, study as I do, as I am

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kind of in my own little way to find different

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ways of addressing it, different ways of using utilizing the coming. Technically,

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this isn't hypnosis, but you know it's it's still using

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the same process, still using emotions, still using imagination, still

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using expectation, you know that kind of stuff, as well

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as education. I don't mean that it's like I'm educating you.

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I don't mean it like that. I mean, just give

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you a bit of information that you may not often

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had before. But the other thing that I just find

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is fascinating. Okay, I'm looking it up because I know

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what it is, but I don't want to get the

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information wrong. Okay, okay, right, So this is to do

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with chronic pain. Right here we go. So let's look,

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did did didn't do.

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Y?

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M hmm, Okay, I got that wrong then, Nope. I

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thought guillotine I was connected to had sort of pain relief.

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H that's weird. Oh yeah. Joseph Eagerness, He's very Eagerness guillotine.

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While he didn't explicitly work with on chronic pain relief

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in medical sense, his core philosophy was deeply rooted and

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reducing unnecessary pain. The quilotine as a form of pain relief.

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So before it's introduction, Before it's introduction, executions in France

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were often gruesome and drawn out. Guillotine proposed a method

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that would ensure instant death, meaning zero physical suffering. In theory.

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His reason was both medical and moral. Let us end barbarism. Wow,

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so you know, uh, yeah, I'm got this. There is

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a guillotine, a person called guillotine involved in mh yeah,

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there was something to do with it, is there's that.

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I think there's like a whole things. No guillotine. By

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the way, you know how he died on a guillotine,

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No he didn't. So yeah, as I just got caught

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away with that one, caught away, caught up, drawn away.

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I just found that funny, just the idea that someone

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that created a machine like that would be interested in

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relieving suffering, that that kind of is the reason why

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he did it, because he wanted to to cause less pain.

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And mm hmmm, I don't know, it's I mean it

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makes sense. I mean, it is logical kind of. I

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suppose a modern day version that would be to send

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the missile from space to the person that I don't know.

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It's so it's a very very over long description of pain,

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relief and blah blah blah, without even having got to

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the point of why I was doing this recording in

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the first place. However, how do you feel now? Even

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though I've just been gobbling on about whatever it is

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I've been talking about, how do you feel? How do

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you feel emotionally? How do you feel physically? How's your

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mind right now? Is your mind calmer, less activity, less

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chitter chatter? Does your body feel more relaxed? Maybe that

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part of your body that felt maybe had unpleasant feelings.

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Maybe you feel different now than you did before. Now,

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there's there's a technique for relaxation, which not just relaxation,

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but there's this is a I want to use a

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word technique, but it's something that can be used where

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you think back to a previous time in your life,

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a memory, as it were. So in the case of relaxing,

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so relax in case of wanting to relax, you imagine

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maybe a time when you were on holiday, maybe lying

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on a beach or on a sun bed at the

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side of the hotel, barbecue or swimming pool. I think

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for me, i'd be a barbecue. I definitely prefer food

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over swimming, especially if I don't swim. I wouldn't want

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to be too close to the barbecue, also not too

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far away. I want to be close enough so that

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the person cooking can bring it to me and hold

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it while I take bites out of the burger. I'm

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on holiday. Plus, it's my fantasy. It's my fantasy. I'm

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allowed to be fed in my own fantasy. At least

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I'm chewing my food. It's not like I'm getting someone

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to chew it and spit in my mouth, is it.

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So that's super lazy, so, you know, and also a

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little bit disgusted. Possibly, I don't know. Maybe the animals

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do it. I did it for Andre sometimes anyway, birds

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do it, squirrels do it. Even tiny shoes do it.

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So by thinking back to a memory, it's not just

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about thinking of something from the past, but our brains

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kind of don't know the difference between a that and now.

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It's a weird thing. Is like when you focus, if

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you spend all day long, just focusing and imagining you

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were lying down, relaxed.

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In a.

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Beautiful You're like your perfect place, wherever that is. It

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might be in the snow on a mountain. You know,

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everyone's different, So wherever your perfect places, I mean, it

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might be balancing on the edge of a volcano weirdo,

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but you know it could be. If that's what you like,

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then great. Why would you do that though? I mean,

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I imagine it's quite on a cold day, it keeps

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you warm, but blind me get some thick socks and

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a hat. So if you just if you was to

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do that all day long, imagine that scenario where you

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were completely relaxed. Your brain would not know the difference.

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Your body would not know the difference. You would have

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all those feelings, all those physical sensations, possibly the same thoughts,

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the same emotions, the same expectations as if you are there,

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like literally there. So when you think about that, realizing

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that that's how powerful our imagination is. So something we

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think about can actually cause the body, can cause the

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brain to believe that that's what's really going on and

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that's where we are. It's almost like we're telling the

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brain I want those feelings and the brain just gives

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it to you because ultimately, the brain is in control

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of how you feel. It's the control center, it's the engine,

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it's the computer, it's all that stuff or whatever you

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want to call it. But you, your mind, you you you,

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you know personality, person that you're the one that controls

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the brain. And it's not even a controls controlled like

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do this, do that? You work together. You know your body,

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your mind, your brain, unconscious mind, your conscious mind, your toenails.

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You know, it's all one, but there's different parts through

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different things. So by thinking about something, so you're not

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actually saying to your brain, now, i'd like you to

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think to have these personal physical sensations. I want you

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to imagine my knees are becoming hairy. I don't know

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why you would want to imagine your needs becoming hairy.

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That sounds like a bit of a strange thing to

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be doing, but each to their own. I'm not wanting

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to judge, unless, of course, you want to imagine that

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your needs are getting hairy, then I will judge. Actually, sorry,

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there's a line. There's a line. I won't cross. Leave

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your knees alone. They're hairy enough. So if you. I

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don't know I've got any hairs on my knees. But

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the opposite, it's also true. You focus on a negative

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or just an unpleasant experience, and you're telling your brain,

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we want more of that, please, a bit more that please.

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And the more you think about that, the more your

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brain realizes, oh, that's what you want, and it starts

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to give it to you, a little bit like the

233
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YouTube algorithm or adverts on Google or Facebook, you know,

234
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I mean there are times that I just get the

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00:27:25.119 --> 00:27:28.559
more the more you look for something, or you click

236
00:27:28.599 --> 00:27:31.720
on an advert or you click on something, the more

237
00:27:31.880 --> 00:27:36.039
that stuff you get, don't you On Facebook? And also YouTube?

238
00:27:39.680 --> 00:27:42.599
I mean, I couldn't believe it on YouTube. The other day.

239
00:27:43.559 --> 00:27:45.920
I was just doing a little bit of research, so

240
00:27:45.960 --> 00:27:48.839
a little bit of I like to educate myself if

241
00:27:48.839 --> 00:27:53.200
I can. Always, you know, even at this advanced stage

242
00:27:54.000 --> 00:28:01.240
of nine hundred years old, still looking to learn new things.

243
00:28:02.200 --> 00:28:06.599
So I spent I don't know, a day decide I'm

244
00:28:06.599 --> 00:28:14.759
going to learn a different subject. This was about about

245
00:28:14.799 --> 00:28:22.839
three weeks ago. Okay, even now, even though I've not

246
00:28:22.880 --> 00:28:25.720
really you know, I'm just gone back to my normal

247
00:28:25.799 --> 00:28:33.640
kind of viewing. I'm still getting inundated with hand expression

248
00:28:35.079 --> 00:28:41.559
lactating videos, you know, self expression tutorials. I was like,

249
00:28:43.960 --> 00:28:48.839
start sending this stuff to me. But YouTube is very

250
00:28:48.920 --> 00:28:54.160
much It's like that if you look at something, you

251
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look at a few videos or maybe a few hundred,

252
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and it just gives you more of that. And that's

253
00:29:00.839 --> 00:29:05.519
how the brain is. It's kind of like an algorithm.

254
00:29:05.640 --> 00:29:09.680
It learns from what you do, what we do, and

255
00:29:09.720 --> 00:29:15.640
it just expects that what we think about is what

256
00:29:15.680 --> 00:29:22.400
we want to think about more. And when you realize that,

257
00:29:24.319 --> 00:29:28.720
when you realize that our brain work kind of similar

258
00:29:29.200 --> 00:29:33.359
in some ways to the YouTube algorithm or the Facebook

259
00:29:33.680 --> 00:29:44.359
advertising algorithm. I mean, the amount of what do they

260
00:29:44.400 --> 00:29:54.359
call this penis enlargement adverts on Facebook, like continuously, I

261
00:29:54.359 --> 00:30:06.200
don't know why, how don't it's annoying and anyway, So yeah,

262
00:30:06.319 --> 00:30:07.440
I just got to come up one.

263
00:30:07.359 --> 00:30:08.680
Pop up now go away.

264
00:30:10.319 --> 00:30:18.839
Okay, that's a good price. Wow, eighty percent discount? All right,

265
00:30:18.920 --> 00:30:27.039
I'll save that one. So it's oh god, right, I

266
00:30:27.079 --> 00:30:29.519
think that's quite interesting. I know this is supposed to

267
00:30:29.559 --> 00:30:31.960
be boring, but I think I've just broken that rule

268
00:30:32.359 --> 00:30:43.559
and become super interesting instantly. The algorithm. Maybe I should

269
00:30:43.640 --> 00:30:47.000
use the Facebook algorithm or the YouTube algorithm as a

270
00:30:49.920 --> 00:30:59.400
you know, it could be Instagram, it could be TikTok.

271
00:31:00.240 --> 00:31:02.680
To go on TikTok, but I guess it's the same

272
00:31:02.720 --> 00:31:10.920
for TikTok if you show an interest in I don't know,

273
00:31:11.400 --> 00:31:14.720
I don't know what the latest trends are on TikTok.

274
00:31:14.720 --> 00:31:27.480
But let's say it's hang gliding and eating a full

275
00:31:27.519 --> 00:31:32.319
English breakfast at the same time, I don't know, dressed

276
00:31:32.319 --> 00:31:39.279
as a chicken. So whatever the latest craze is, if

277
00:31:39.319 --> 00:31:42.039
you go onto them, maybe go on to couple of videos.

278
00:31:42.279 --> 00:31:45.079
Suddenly you're going to be sent loads of those videos,

279
00:31:46.319 --> 00:31:51.759
or maybe you're into something a bit more obscure, something

280
00:31:52.400 --> 00:31:56.759
that maybe you didn't even know. There was a lot

281
00:31:56.759 --> 00:31:59.880
of stuff about that. So on YouTube, if you go

282
00:32:00.119 --> 00:32:12.400
to yeah, if you put in nineteen seventy sitcoms and

283
00:32:12.880 --> 00:32:17.640
full episodes let's say Step Step Tone Son or Sorry,

284
00:32:17.839 --> 00:32:22.200
which was with Ronnie Corbett, full episodes, and that will

285
00:32:22.240 --> 00:32:26.480
come up and you might find some And then does

286
00:32:26.799 --> 00:32:31.240
YouTuber start like sending my say when I say sending them,

287
00:32:31.240 --> 00:32:35.119
and then I actually, you know, knocking on the door,

288
00:32:35.119 --> 00:32:37.480
so I had to have another episode here, you'd like

289
00:32:37.519 --> 00:32:41.160
to look at it, but they're pushing it, you know,

290
00:32:41.240 --> 00:32:49.920
kind of look, look, look at this, and I end

291
00:32:50.079 --> 00:32:54.039
up seeing stuff that didn't even know was on YouTube

292
00:32:55.200 --> 00:32:58.799
or old TV shows that I've not seen for decades,

293
00:32:59.559 --> 00:33:01.240
some even forgotten about.

294
00:33:06.200 --> 00:33:06.839
So the.

295
00:33:11.119 --> 00:33:14.480
If you think about it like this, that what you

296
00:33:14.599 --> 00:33:22.200
think about, the memories that you think about from the past,

297
00:33:24.200 --> 00:33:27.240
you're or just generally what you're thinking about. What you

298
00:33:27.279 --> 00:33:32.359
think about is almost like a command to your brain

299
00:33:33.000 --> 00:33:39.119
to give you more of that. But it's very subtle

300
00:33:40.359 --> 00:33:44.599
or sub at all. I think the bee is silent,

301
00:33:45.000 --> 00:33:48.079
so I think some people do use to be what

302
00:33:48.200 --> 00:33:50.519
did what did I hear someone say the other day?

303
00:33:51.599 --> 00:33:56.640
They said a word, but they said it wrong, They

304
00:33:56.799 --> 00:33:59.519
used there was a silent letter, and they used a

305
00:33:59.640 --> 00:34:06.559
side of letter. I mean in this country where where

306
00:34:06.599 --> 00:34:15.039
I come from, h is silent in ouse. But I

307
00:34:15.360 --> 00:34:19.079
guess it depends where you're from. What was that word?

308
00:34:19.199 --> 00:34:24.639
I'm forgetting? I'm forgetting what the word was? I mean

309
00:34:25.079 --> 00:34:29.920
that could be part of how why? How why it's

310
00:34:29.960 --> 00:34:31.519
not even a proper sentence of it?

311
00:34:31.639 --> 00:34:32.480
How and why?

312
00:34:32.880 --> 00:34:42.039
Maybe listening to me helps now it? Could you know?

313
00:34:42.119 --> 00:34:47.400
That could be it could be the reason that you

314
00:34:47.480 --> 00:34:53.079
can experience a sense of relief, a sense of calmness,

315
00:34:53.960 --> 00:34:59.000
and you know, just by relaxation, it reduces any physical

316
00:34:59.079 --> 00:35:04.199
discomfort by pretty much fifty percent there straight away, just

317
00:35:04.519 --> 00:35:16.000
from relaxing, without even any kind of focus on you know,

318
00:35:16.239 --> 00:35:25.039
any kind of technique or particular special process, thinking process,

319
00:35:25.280 --> 00:35:35.239
or you know, without doing anything, just relaxing can have

320
00:35:36.159 --> 00:35:44.239
a super positive effect, not just a positive, but super positive.

321
00:35:45.719 --> 00:35:50.039
Now I'm not really sure what super positive means. I

322
00:35:50.079 --> 00:35:54.719
guess it just means it's positive and you feel super

323
00:35:54.760 --> 00:35:57.840
about it. So if someone says, how positive do you feel?

324
00:35:58.960 --> 00:36:02.119
So the unpositive, well, how do you feel about feeling positive?

325
00:36:03.000 --> 00:36:07.639
I feel super? I don't know, maybe maybe it's the

326
00:36:07.679 --> 00:36:13.480
wrong word. No, it still still feels right, feels right.

327
00:36:14.320 --> 00:36:22.920
So what you think about is almost affecting. It's telling

328
00:36:22.960 --> 00:36:31.440
your brain to think more about that stuff. So technically

329
00:36:31.599 --> 00:36:34.000
you could if you've got a part of your body

330
00:36:34.039 --> 00:36:39.039
that you you can remember felt fine in the past,

331
00:36:40.679 --> 00:36:45.400
let me think how would that be useful? You see

332
00:36:45.440 --> 00:36:48.320
what I mean? You can imagine that part of your

333
00:36:48.360 --> 00:36:54.400
body how relaxed it felt. Maybe it was twenty years ago,

334
00:36:54.679 --> 00:36:59.280
maybe it was yesterday, maybe it was thirty forty fifty

335
00:36:59.360 --> 00:37:03.679
years ago, just a memory that you have, maybe lots

336
00:37:03.679 --> 00:37:10.719
of different memories. And the thing about it is, I

337
00:37:10.719 --> 00:37:16.519
don't know about you, but daydreaming is quite nice, just

338
00:37:16.599 --> 00:37:19.239
having a little bit of a fantasy, a little bit

339
00:37:24.840 --> 00:37:28.440
m not just said a fantasy then, but just letting

340
00:37:28.480 --> 00:37:34.679
your mind wander a bit, but semi focused. So you're

341
00:37:37.480 --> 00:37:39.880
you're letting your mind wander. So it's a fantasy with

342
00:37:39.960 --> 00:37:45.480
a semi you know, you're there with a semi focusing

343
00:37:45.679 --> 00:37:56.760
on past times when that part of your body, maybe

344
00:37:56.800 --> 00:38:01.440
a particular part of your body felt really really comfortable,

345
00:38:04.119 --> 00:38:12.280
but not just one time, but multiple times, thinking only

346
00:38:12.360 --> 00:38:22.559
of positive events from the past, which if you're three

347
00:38:22.639 --> 00:38:26.039
thousand years old like me, there'll be plenty of times

348
00:38:26.079 --> 00:38:31.840
to think about loads of past memories where it's not

349
00:38:31.920 --> 00:38:36.079
even a case of like it could just be that

350
00:38:36.119 --> 00:38:40.960
part of your body felt fine. Okay, So with me,

351
00:38:41.039 --> 00:38:46.280
it's my lower back. I can remember times when I

352
00:38:46.320 --> 00:38:51.480
felt relaxed. It's not that I'm saying or think of

353
00:38:51.519 --> 00:38:55.000
a time when you felt like really amazing in that

354
00:38:55.039 --> 00:38:59.599
part of your body, because I don't have any memories

355
00:38:59.639 --> 00:39:04.480
of me ever walking around screaming with ecstasy. Because of

356
00:39:04.480 --> 00:39:09.400
my lower back felt so great, like you know, running around,

357
00:39:09.480 --> 00:39:10.760
Oh everyone in my back.

358
00:39:10.960 --> 00:39:16.519
Oh oh, it feels amazing. It's like a cloud tickling me.

359
00:39:17.280 --> 00:39:24.039
It's you know, it's it's never it's never felt that good.

360
00:39:24.280 --> 00:39:30.119
I mean, it's felt nice and relaxed, and there's definitely

361
00:39:30.280 --> 00:39:37.360
relief and release and a sense of pleasure. I've got.

362
00:39:37.519 --> 00:39:42.280
I've got this tendency of it becomes a little bit

363
00:39:42.360 --> 00:39:48.920
itchy inside. Not itchy needing to scratch it, but that's

364
00:39:49.039 --> 00:39:54.920
there's that little point where inside it's just a little

365
00:39:54.960 --> 00:40:07.440
bit a little bit itchy. And sometimes as I focus

366
00:40:07.519 --> 00:40:12.599
on it now it changes straight away. There's that little

367
00:40:12.719 --> 00:40:18.280
itchiness inside that body part. As I said, you don't

368
00:40:18.280 --> 00:40:20.760
need to scratch your skin or anything like that. It's

369
00:40:20.760 --> 00:40:26.159
a different kind of itch. It's I guess, more pleasurable.

370
00:40:27.440 --> 00:40:30.599
When itches are more pleasurable when you scratch the monthly.

371
00:40:31.159 --> 00:40:33.440
That's the pleasure you get from a scratching an itch.

372
00:40:34.119 --> 00:40:38.920
This is it doesn't need scratching. Maybe maybe it's the

373
00:40:39.000 --> 00:40:45.559
itch after it's been scratched. Maybe it's that feeling, that

374
00:40:45.639 --> 00:40:53.000
feeling of Oh, I mean, whatever sound you make, I

375
00:40:53.119 --> 00:40:56.880
mean you might sound like a hyaena. I don't know.

376
00:40:57.760 --> 00:41:02.719
You may be a hyaena, but it's like all sorts.

377
00:41:02.800 --> 00:41:11.199
You know, I'm here for everyone, and I'm still focusing

378
00:41:11.239 --> 00:41:15.159
on my lower back. Whenever I focus on inside that

379
00:41:17.119 --> 00:41:22.079
that little itchy side, a little itchy feeling doesn't need scratching.

380
00:41:22.199 --> 00:41:27.440
But when it's inside my lower back, my lower back

381
00:41:27.519 --> 00:41:35.119
feels fine. You feel fine when that feelings there. Yeah,

382
00:41:39.800 --> 00:41:43.599
So I suppose an exercise you could do is just

383
00:41:43.679 --> 00:41:47.920
spend a bit of time and we could do that now,

384
00:41:48.119 --> 00:41:53.360
just spend a bit of time thinking about times when

385
00:41:55.760 --> 00:41:58.639
you know, let's focus on one particular part of your body.

386
00:41:59.320 --> 00:42:03.079
If you're like where that part of your body felt

387
00:42:03.519 --> 00:42:13.719
completely relaxed, and it could be recently. You can go

388
00:42:13.800 --> 00:42:18.159
all the way back to maybe a time before when

389
00:42:19.760 --> 00:42:23.840
there was never ever any issues at all with that

390
00:42:23.920 --> 00:42:29.079
part of your body, and just focus on how it felt,

391
00:42:32.480 --> 00:42:38.039
and then think at different times when you perhaps with

392
00:42:38.159 --> 00:42:44.679
in a really good mood, you were enjoying yourself, there

393
00:42:44.800 --> 00:42:49.480
was physical pleasure. Maybe yeah, And it's your imagination, so

394
00:42:49.559 --> 00:42:59.920
you can think of any any situations you want. Oh yeah,

395
00:43:00.440 --> 00:43:06.039
you think about that, so, yeah, you can really think

396
00:43:06.039 --> 00:43:11.599
of some interesting memories. I'm going to test this I'm

397
00:43:11.599 --> 00:43:13.920
not going to tell you what I'm thinking about, and

398
00:43:14.280 --> 00:43:19.159
he won't know. Boy, no, because obviously you it's in

399
00:43:19.159 --> 00:43:22.480
my brain. But I think about something while I focus

400
00:43:22.559 --> 00:43:25.320
on my lower back, see if it helps it all,

401
00:43:25.760 --> 00:43:28.920
and I think of like a personal memory. But you know,

402
00:43:28.920 --> 00:43:31.079
I'll keep his secrets so he won't know what it is.

403
00:43:34.679 --> 00:43:49.159
Oh oh yeah, oh.

404
00:43:47.400 --> 00:43:53.360
Yeah, keep doing that. Oh, I can't make it any

405
00:43:53.360 --> 00:44:01.599
biggers as big as it gets. Oh oh, stop focusing

406
00:44:01.639 --> 00:44:02.199
on size.

407
00:44:03.199 --> 00:44:16.000
Oh oh yeah, what do you mean You're disappointing.

408
00:44:17.559 --> 00:44:20.840
Yah, that's the longest I've ever gone so far.

409
00:44:22.360 --> 00:44:22.679
M hm.

410
00:44:24.320 --> 00:44:33.280
Oh so yeah, I drifted off a bit there, so yeah,

411
00:44:33.360 --> 00:44:41.800
so as I was silently imagining that memory, a pleasant memory. Yeah,

412
00:44:41.880 --> 00:44:52.639
my lower back feels very very loose, very loose. In fact,

413
00:44:52.639 --> 00:44:55.920
it feels like, yes, why though there's not even any

414
00:44:55.960 --> 00:45:02.400
blood in there, it's weird or my chair just rattled. Huh.

415
00:45:02.719 --> 00:45:07.159
I feel quite tired now. But yeah, you can just

416
00:45:07.639 --> 00:45:13.639
think about stuff during the day. You don't need me.

417
00:45:14.920 --> 00:45:20.119
I mean I could technically that by spending some time

418
00:45:20.639 --> 00:45:28.599
focusing on pleasant experiences. It might be easier when I'm

419
00:45:28.599 --> 00:45:35.320
not you haven't got me talking in the background. But

420
00:45:35.360 --> 00:45:41.079
at the same time, you may notice or discover that

421
00:45:42.119 --> 00:45:46.119
something different has happened, and you may not know why.

422
00:45:46.599 --> 00:45:58.039
You may not understand how listening to me just talking

423
00:46:00.960 --> 00:46:09.119
could be of any benefit, how listening to a recording

424
00:46:09.239 --> 00:46:18.599
like this can actually have a positive impact on your

425
00:46:19.599 --> 00:46:24.840
well being and how you feel right now, how you

426
00:46:24.880 --> 00:46:35.559
feel differently, how the physicality those physical sensations change as

427
00:46:35.599 --> 00:46:47.760
you relax more and more. So, I think it's time

428
00:46:47.800 --> 00:46:51.719
for me to have my breakfast and have some ready

429
00:46:51.760 --> 00:46:55.039
break So when I finished this, I'm going to go

430
00:46:55.880 --> 00:46:59.639
go into the kitchen, put the catalog and put some

431
00:46:59.679 --> 00:47:04.079
fresh in a kettle. Put the kettle on, and then

432
00:47:04.880 --> 00:47:07.599
make sure the bowls cleat. So I rinse the bowl

433
00:47:07.599 --> 00:47:10.480
at the bowls clean, but rinse it out. I always

434
00:47:10.519 --> 00:47:13.199
have to rinse out bowls for what I use them.

435
00:47:13.519 --> 00:47:16.239
And put some milk in. Stick that in the microwave

436
00:47:17.119 --> 00:47:23.760
for two minutes and twenty seconds. Then I wait until

437
00:47:23.800 --> 00:47:30.360
the kettle's boiled. Put a tea bag into my mug. Something.

438
00:47:30.400 --> 00:47:32.679
I don't wait until the kettle's boored. Always sometimes I

439
00:47:32.719 --> 00:47:36.239
put the tea bag in before the kettle's boiled, and

440
00:47:36.280 --> 00:47:42.360
then I poured the water onto the tea bag into

441
00:47:42.400 --> 00:47:46.280
the cup, and then what I do is I just

442
00:47:46.320 --> 00:47:50.320
pour a little dash of milk in there so the

443
00:47:50.440 --> 00:47:52.719
tea can hear. A tea bag and the milk and

444
00:47:52.840 --> 00:47:56.559
all kind of you know, work its magic. And then

445
00:47:56.599 --> 00:48:01.400
I go into the bathroom and make myself look beautiful.

446
00:48:06.039 --> 00:48:14.079
And then ten hours later the milk's cold. It's weird.

447
00:48:14.639 --> 00:48:17.400
Now I just do my little things, you know, do

448
00:48:17.559 --> 00:48:23.920
we rease, brush my teeth, cleaning my face. I admire

449
00:48:24.199 --> 00:48:28.840
admire myself in the mirror for a few minutes. It's

450
00:48:28.880 --> 00:48:34.480
hard not to, really, especially with all those mirrors I've got,

451
00:48:39.119 --> 00:48:42.280
the ones on the ceiling. It's very strange being in

452
00:48:42.280 --> 00:48:46.119
a bath and seeing yourself on the mirror, in the

453
00:48:46.159 --> 00:48:52.280
mirror other on the ceiling. A strange place to put

454
00:48:52.320 --> 00:48:57.360
a mirror. That's what the council people said when they

455
00:48:57.400 --> 00:48:59.679
came to look at the flat to see what I've

456
00:48:59.679 --> 00:49:03.280
done with that. What strange place to put a mirror,

457
00:49:03.360 --> 00:49:05.880
they said to me. I said, it's not that strange.

458
00:49:06.840 --> 00:49:09.039
I said, We've never you know, I've been doing this

459
00:49:09.079 --> 00:49:13.159
show for what twenty three years, and I've never seen

460
00:49:13.239 --> 00:49:20.000
them and put a mirror on their bathroom ceiling. I said, well,

461
00:49:20.039 --> 00:49:22.159
I don't need permission to do it, I said. She said, no,

462
00:49:22.320 --> 00:49:27.760
you don't, but you just never seen anyone do it before.

463
00:49:30.480 --> 00:49:40.719
It's okay. Uh so she said, no, so nothing just

464
00:49:40.719 --> 00:49:45.679
just before I'd mentioned it. So, well, now tell me

465
00:49:45.760 --> 00:49:51.320
something nice. What do you mean I should do that

466
00:49:51.360 --> 00:49:55.239
with my friend. Whatever he said something negative, I'd say something.

467
00:49:55.280 --> 00:49:58.719
I say something nice. So he said, if he told

468
00:49:58.719 --> 00:50:01.119
me something you didn't like, So now tell me something

469
00:50:01.159 --> 00:50:04.119
that you do like you used to wind them, wind

470
00:50:04.159 --> 00:50:11.480
them up and did plus right, I'm going to go

471
00:50:13.039 --> 00:50:15.519
that might be something that you could do or we

472
00:50:15.559 --> 00:50:20.000
all could benefit from. So whenever we catch ourselves being negative,

473
00:50:21.159 --> 00:50:27.760
force ourselves to think or to say something positive, almost

474
00:50:27.920 --> 00:50:33.159
like as a little punishment. So thank you for listening.

475
00:50:33.400 --> 00:50:38.760
Remember to be kind to yourself because you do deserve

476
00:50:38.920 --> 00:50:46.400
to be happy and be gentle with yourself. You deserve

477
00:50:46.599 --> 00:50:52.159
to feel safe. Lots of love.

478
00:50:56.039 --> 00:50:56.400
Bye.

479
00:51:03.079 --> 00:51:17.639
Relax in a more deep and meaningful way, maybe in

480
00:51:17.679 --> 00:51:23.239
a way that can not just allow you to feel

481
00:51:24.599 --> 00:51:33.840
calmer now and throughout the time we spend together here,

482
00:51:35.880 --> 00:51:41.559
not just relaxed at the end of the recording when

483
00:51:41.599 --> 00:51:48.239
it's finished, and you can enjoy that sense of comfort

484
00:51:48.440 --> 00:52:03.320
and peace but also I think it would be nice

485
00:52:03.440 --> 00:52:23.239
to have those feelings of relaxation continue for longer after

486
00:52:23.320 --> 00:52:33.920
the recording is ended, so that you can still benefit

487
00:52:36.760 --> 00:52:44.039
from listening to my voice, maybe in a few hours time,

488
00:52:45.960 --> 00:52:59.519
perhaps tomorrow, and then by listening regularly, especially if you

489
00:52:59.599 --> 00:53:04.880
find like some people do and myself as well. Sometimes

490
00:53:04.880 --> 00:53:11.159
I find one particular recording that really resonates with me,

491
00:53:15.519 --> 00:53:18.000
and I just listen to it over and over again

492
00:53:20.159 --> 00:53:32.760
every morning and every evening. There was this recording from

493
00:53:33.000 --> 00:53:37.480
We're going back to about nineteen ninety nine. It was

494
00:53:37.760 --> 00:53:42.679
it wasn't hypnosis, but it was a guided visualizations. It

495
00:53:42.800 --> 00:53:49.960
kind of was hypnosis, really, and I managed to find

496
00:53:50.000 --> 00:53:54.079
it again, and it still has the same effect on me,

497
00:53:56.679 --> 00:54:06.400
And part of it was the person's voice relaxed me.

498
00:54:10.239 --> 00:54:16.440
She just felt so peaceful, and I'd look forward to

499
00:54:16.599 --> 00:54:23.039
listening to her in the morning and in the evening.

500
00:54:29.440 --> 00:54:38.480
And I knew before even pressing the play button that

501
00:54:38.559 --> 00:54:42.039
as soon as I've done that pressed the play button.

502
00:54:42.800 --> 00:54:53.800
This was in the days of CD players pressed the

503
00:54:53.840 --> 00:54:59.199
play button. In fact, it might have even been a

504
00:54:59.280 --> 00:55:03.800
tape tape recorder. I'd lie down on a bed and

505
00:55:03.840 --> 00:55:22.320
then even without necessarily listening to her words because I

506
00:55:22.400 --> 00:55:29.880
had them memorized. Really, it was as if my body

507
00:55:31.800 --> 00:55:45.199
knew exactly what to do, and the muscles just almost

508
00:55:45.320 --> 00:56:05.719
went into automatic relaxation, and I remember my mind would

509
00:56:05.800 --> 00:56:17.159
slow down. Now. Now, I was listening to this recording

510
00:56:20.519 --> 00:56:26.559
in the early days of learning hypnosis, and long before

511
00:56:28.159 --> 00:56:36.199
I ever made any videos or audio recordings myself, because

512
00:56:36.239 --> 00:56:39.320
I didn't start doing that till two thousand and six,

513
00:56:46.199 --> 00:57:02.159
I knew, I knew how helpful I found being able

514
00:57:02.199 --> 00:57:11.280
to just let go, to have that trust in the

515
00:57:11.360 --> 00:57:21.719
person that I'm listening to, knowing that it's going to

516
00:57:21.800 --> 00:57:32.599
be just as relaxing, if not more so. Each time

517
00:57:32.840 --> 00:57:45.360
you hear my voice, you may feel the same. Some

518
00:57:45.679 --> 00:57:53.320
people have been listening to me for over a decade,

519
00:58:00.719 --> 00:58:04.760
maybe not solidly, obviously not twenty four hours a day,

520
00:58:06.480 --> 00:58:23.000
but maybe people come back. Some people maybe listen every day.

521
00:58:24.760 --> 00:58:32.840
That's something that I do which you may not realize

522
00:58:33.119 --> 00:58:51.719
by listening, is when I record these recordings. Now, for example,

523
00:58:56.239 --> 00:59:07.159
I also am affected by the words that I say.

524
00:59:09.320 --> 00:59:18.639
So if I set you focus on your feet, notice

525
00:59:18.760 --> 00:59:25.920
your feet relaxing, I will be focusing on my feet.

526
00:59:30.840 --> 00:59:48.239
I will be noticing my feet relaxing. If I said,

527
00:59:48.360 --> 00:59:56.039
focus on your hands and maybe notice the difference between

528
00:59:56.079 --> 01:00:07.039
each hand. Perhaps notice the air in the room, the

529
01:00:07.079 --> 01:00:12.280
temperature of the room. On the backs of your hands.

530
01:00:19.519 --> 01:00:23.400
You may start to notice what almost feels like a

531
01:00:23.519 --> 01:00:31.599
very light breeze, even though there may not be any

532
01:00:32.000 --> 01:00:36.920
type of breeze at all where you are right now.

533
01:00:45.079 --> 01:00:55.719
And as you become aware of your hands, I'm also

534
01:00:56.039 --> 01:01:24.199
aware of how relaxed my hands our feeling now and

535
01:01:24.400 --> 01:01:31.320
when it comes to potentially drifting off to sleep, which

536
01:01:31.400 --> 01:01:45.519
may be the reason you're listening, I also feel drowsy

537
01:01:47.800 --> 01:02:01.280
when I make these recordings. I also notice my mind drifting.

538
01:02:09.159 --> 01:02:21.760
In fact, at times I've actually fallen asleep without even noticing,

539
01:02:26.639 --> 01:02:36.039
and then I carry on talking, and it's suddenly when

540
01:02:36.039 --> 01:02:45.159
I listen back to do the editing, I hear snoring,

541
01:02:47.079 --> 01:02:54.360
and I think, I don't remember snoring. I remember talking.

542
01:02:57.440 --> 01:03:04.760
Snoring was a pig turned up. That's why I sound

543
01:03:04.880 --> 01:03:12.760
like when I snore. How I get read into the

544
01:03:14.639 --> 01:03:32.840
whole experience. I don't know how you feel, How relaxed

545
01:03:32.920 --> 01:03:43.000
do you feel in your feet, how relaxed you feel

546
01:03:43.199 --> 01:04:03.840
in your hands. I have notes just more and more

547
01:04:09.760 --> 01:04:22.480
that the more relaxed, deeper level of comfort you feel,

548
01:04:26.119 --> 01:04:42.280
the easier your breathing becomes. It's almost like that additional

549
01:04:45.440 --> 01:05:06.400
muscle relaxation. So this allows you to breathe easier without

550
01:05:07.880 --> 01:05:32.639
necessarily focusing on your breath, however, being able to notice

551
01:05:39.239 --> 01:05:54.119
the ease in which you breathe so naturally.

552
01:06:00.079 --> 01:06:00.320
Kay.

553
01:06:08.239 --> 01:06:50.960
You breathe so very easily and smoothly. Whenever I imagine my

554
01:06:51.199 --> 01:07:00.880
breathing improving. When I've got my eye it is closed,

555
01:07:06.920 --> 01:07:19.760
I tend to visualize a beautiful field with trees and

556
01:07:20.039 --> 01:08:00.320
flowers producing all that life giving oxygen. It feels nice to,

557
01:08:02.039 --> 01:08:21.000
if nothing else, just taking some time away from everything,

558
01:08:32.319 --> 01:09:05.119
enjoying that feeling of peace serenity with a joyful heart.

559
01:09:30.199 --> 01:09:55.720
Time seems to just drip by, so very slowly, relaxed,

560
01:10:01.600 --> 01:10:40.760
so deeply peaceful, completely unattached to any thoughts whatsoever in

561
01:10:40.920 --> 01:11:45.319
this moment, completely free, noticing that your mind has slowed down.

562
01:11:53.600 --> 01:12:40.319
Slowed down because nothing really requires your attention. You can

563
01:12:40.560 --> 01:12:56.640
enjoy the physical sensations of allowing the stress to drip

564
01:12:57.399 --> 01:13:11.399
out of your body, to repair outs of every part

565
01:13:17.199 --> 01:13:41.600
of your body, and being released from your brain. Clee

566
01:13:41.760 --> 01:14:19.000
your mind slowly but surely. The muscles in your legs

567
01:14:32.600 --> 01:15:26.640
relax res re so very deeply, rass so deeply. And

568
01:15:26.880 --> 01:15:54.680
the feelings, the pleasant feelings in your arms and shoulders,

569
01:15:54.720 --> 01:16:18.359
deepening each part of your body further and deeper and

570
01:16:18.640 --> 01:16:40.199
deeper medicine, the feelings in the back of your neck,

571
01:17:03.359 --> 01:17:42.760
the feelings in your wrists, muscles in front of your body.

572
01:17:53.159 --> 01:18:36.600
I all say, feeling peace deeply. There's a sense of

573
01:18:36.920 --> 01:19:21.359
peace spreads through your very cool even when you focus

574
01:19:21.520 --> 01:20:35.720
on your mind, her mind becomes be and slower, deep relaxing,

575
01:20:44.760 --> 01:21:22.640
so very slow. Your stomach taste fellow in your stomach

576
01:21:44.760 --> 01:22:18.880
held back. Notice, Notice how relaxed you now feel in

577
01:22:19.039 --> 01:22:51.319
the hole of your back. In a spy from your

578
01:22:51.439 --> 01:22:56.199
brain all the way down the middle of your back,

579
01:22:59.399 --> 01:23:19.880
send and receiving millions of messages every day, deep coomfort

580
01:23:22.880 --> 01:24:39.520
increasing deeply relaxed, your knees, reles, spreading those signals down

581
01:24:39.680 --> 01:24:48.680
your spine or cord into air every part of your body.

582
01:24:59.560 --> 01:25:02.880
M hm.

583
01:25:03.279 --> 01:25:51.560
Your shins, in your calf muscles were outbursts. Feelings of

584
01:25:51.760 --> 01:26:09.000
peace and tranquility spreading through your body, tips of your toes,

585
01:26:13.279 --> 01:26:24.760
to your eyes, your fingers, all the way till you'll

586
01:26:24.840 --> 01:27:34.000
lower back and letting go, reatting place to drift in mind,

587
01:27:38.520 --> 01:27:56.199
just wander in a way, happy to let go, Let

588
01:27:56.239 --> 01:29:01.760
go completely, like her said, tranquil whole body, enjoy of

589
01:29:02.039 --> 01:31:26.279
sense listing, go for more, Hey, enjoy the space, this

590
01:31:26.960 --> 01:31:35.880
space of peace and safety.

591
01:31:58.640 --> 01:33:38.399
Surery, hey, let him go.

592
01:33:56.399 --> 01:34:04.039
Maybe we can just focus on the different parts of

593
01:34:04.159 --> 01:35:12.079
your body, just to notice your forehead and your eyes mutual,

594
01:35:17.640 --> 01:36:58.680
so loose, noticing the sense of complete freedom, absolute freedom, day, day.

595
01:37:10.880 --> 01:37:12.159
Pace, wall.

596
01:37:13.720 --> 01:38:58.279
Energy, pace, to breeze, so much ease. Ye yes, you

597
01:38:58.520 --> 01:39:48.359
may you may not have noticed your mind drifting peaceful

598
01:40:02.399 --> 01:40:17.600
move ay even more deeply in the direction of total

599
01:40:22.239 --> 01:42:19.279
blissful pace, blissful pace, toreft t to pace, so calm,

600
01:42:31.079 --> 01:42:59.039
let him go, peace with mind.

601
01:43:09.000 --> 01:43:42.720
X foty cy rex cyx.

602
01:44:07.399 --> 01:44:34.239
A body feels almost invisible, so very relaxed and paceful.

603
01:44:40.600 --> 01:45:00.279
So pace from h.

604
01:45:04.960 --> 01:45:12.840
R like a.

605
01:45:29.039 --> 01:45:29.960
So so.

606
01:45:37.079 --> 01:45:37.359
Fair.

607
01:45:48.279 --> 01:45:54.520
And you could start to notice that you are feeling

608
01:45:54.920 --> 01:46:06.279
more relaxed, even though off not purposely focused your mind

609
01:46:07.079 --> 01:46:14.680
upon that sense of physical comfort that is growing within

610
01:46:14.760 --> 01:46:23.920
you throughout your body, and your mind starts to slow down,

611
01:46:28.840 --> 01:46:36.119
and that could be almost in recognition of I guess

612
01:46:36.439 --> 01:46:49.000
my speech not being particularly fast, and things just generally

613
01:46:50.600 --> 01:47:01.640
feel calmer. Just by listening to my voice, you give

614
01:47:01.720 --> 01:47:08.640
yourself an opportunity to take a break from the day,

615
01:47:10.760 --> 01:47:18.279
take a break from your life as it is, and

616
01:47:18.399 --> 01:47:26.159
to give yourself a rest, giving yourself permission to take

617
01:47:26.239 --> 01:47:31.800
some time off and to allow your body to relax

618
01:47:33.520 --> 01:47:41.680
and allow your mind to slow down, which in turn

619
01:47:44.039 --> 01:47:53.439
releases the tension any stresses that you had in your body.

620
01:47:55.640 --> 01:47:59.560
It's almost as if the parts of your body just

621
01:47:59.760 --> 01:48:11.199
open and up, allowing the negativity out and at the

622
01:48:11.239 --> 01:48:22.680
same time replacing that negativity with positive healing energy, which

623
01:48:22.760 --> 01:48:29.079
then fills your body up and your mind to also

624
01:48:31.760 --> 01:48:47.560
starts to appreciate those feelings of increasing confidence, an almost

625
01:48:48.199 --> 01:49:04.479
uplifting feeling, positive healing, an energy that spreads through your

626
01:49:04.520 --> 01:49:15.760
body like a wave of comfort. And all this comes

627
01:49:15.840 --> 01:49:27.880
from just allowing yourself a few minutes, maybe half an hour,

628
01:49:28.319 --> 01:49:33.840
however long you want it to be, to just rest

629
01:49:38.479 --> 01:49:47.319
and allow your mind and your body to almost reset

630
01:49:48.000 --> 01:50:06.680
itself to the settings of comfort and relaxation, calmness, which

631
01:50:06.720 --> 01:50:19.880
allows more room for feelings of pleasure and happiness to

632
01:50:20.159 --> 01:50:29.600
move around your body and into your mind, almost as

633
01:50:29.640 --> 01:50:38.880
if your mind and your body are sinking together, almost

634
01:50:39.119 --> 01:50:53.119
mirroring each other with that growing positivity and calmness, and

635
01:50:53.239 --> 01:51:01.079
it feels nice, really does feel nice to know that

636
01:51:01.159 --> 01:51:10.319
you are the one that has allowed yourself to feel

637
01:51:10.760 --> 01:51:25.399
more comfort and to experience more of this deep relaxation

638
01:51:26.800 --> 01:51:41.039
spreading throughout your body. And as I focus on each

639
01:51:41.399 --> 01:51:46.560
part of your body, you can notice that.

640
01:51:46.319 --> 01:51:47.279
That part.

641
01:51:51.000 --> 01:52:04.199
Becomes even more relaxed just by focusing on it, becomes

642
01:52:04.399 --> 01:52:17.520
even more calm and comfortable just by focusing. And as

643
01:52:17.560 --> 01:52:25.680
I move down your body, starting at your head, the

644
01:52:25.800 --> 01:52:32.319
parts that you have already focused on will continue to

645
01:52:32.439 --> 01:52:40.119
relax deeply, and those parts that have not yet focused

646
01:52:40.159 --> 01:52:53.520
on or just automatically release any remain intention in anticipation

647
01:52:53.880 --> 01:53:06.920
of even more comfort about to come. Now, I'm going

648
01:53:07.000 --> 01:53:13.920
to start by focusing on your forehead. Just being aware

649
01:53:13.960 --> 01:53:22.880
of the feelings of your forehead and any background sounds

650
01:53:24.600 --> 01:53:30.039
like mister Herbert's opinion, can just allow you to feel

651
01:53:30.079 --> 01:53:40.119
even more relaxed. Just means you in the moment, this

652
01:53:40.239 --> 01:53:45.439
isn't this isn't a sterile environment. This is the world.

653
01:53:48.840 --> 01:53:54.880
I live in the countryside, so there's lots of nature

654
01:53:55.399 --> 01:54:05.960
sounds around, so as you focus on your forehead. Just

655
01:54:06.159 --> 01:54:16.199
notice how it becomes even more relaxed as you focus

656
01:54:16.239 --> 01:54:20.279
only on my voice and that part.

657
01:54:20.039 --> 01:54:22.560
Of your body.

658
01:54:25.920 --> 01:54:34.199
Moving down to your eyes, focusing on your eyes, noticing

659
01:54:36.640 --> 01:54:46.399
how your eyelids feel so heavy yet so light at

660
01:54:46.399 --> 01:54:52.920
the same time, and all the muscles around your eyes

661
01:54:53.119 --> 01:55:07.560
relaxing completely. Moving your focus down to your mouth, your lips,

662
01:55:08.000 --> 01:55:21.279
your tongue, your teeth. You comes the whole of your mouth, relaxing,

663
01:55:21.359 --> 01:55:31.680
calm and loose. As you focus now on your jaw,

664
01:55:35.039 --> 01:55:39.079
just the parts of your jaw ney, your mouth, and

665
01:55:39.199 --> 01:55:43.479
your chin, but all the way up the size of

666
01:55:43.560 --> 01:55:51.319
your face to your ears, the hole of your jaw,

667
01:55:52.880 --> 01:56:00.000
feeding more relaxed.

668
01:56:03.399 --> 01:56:11.840
And calm.

669
01:56:12.319 --> 01:56:21.479
Focusing on your neck, the front of your neck and

670
01:56:21.520 --> 01:56:34.560
your throat relaxing and loose and calm. The sides of

671
01:56:34.640 --> 01:56:39.560
your neck, the right and left side.

672
01:56:39.319 --> 01:56:40.239
Of your neck.

673
01:56:42.840 --> 01:56:46.319
Relax and loose.

674
01:56:49.840 --> 01:56:56.800
And calm.

675
01:56:57.159 --> 01:57:03.680
And now the back of your neck. Focus in on

676
01:57:03.800 --> 01:57:13.720
the back of your neck, letting go of any tension

677
01:57:14.520 --> 01:57:23.279
that may have been there before, and enjoying that sense

678
01:57:23.600 --> 01:57:35.119
of increasing comfort and release thing you can experience in

679
01:57:35.239 --> 01:57:47.119
the back of your neck. Moving down your back and

680
01:57:47.319 --> 01:57:52.159
moving either side of your spine right from the top

681
01:57:52.199 --> 01:57:57.760
of your back all the way down to the bottom

682
01:57:57.840 --> 01:58:14.960
of your back, down to your lower back. As you

683
01:58:15.199 --> 01:58:22.520
move up and down your spine, you can feel the

684
01:58:22.720 --> 01:58:37.800
muscles either side of your spine relaxing even more. And

685
01:58:37.920 --> 01:58:44.800
as those muscles relax, that sense of comfort starts to

686
01:58:44.840 --> 01:58:55.239
spread outwards from your spine into both sides of your back,

687
01:58:59.039 --> 01:59:02.079
the top of your back, back, the middle end your

688
01:59:02.119 --> 01:59:12.800
lower back. And as you scan gently and slowly up

689
01:59:12.840 --> 01:59:18.239
and down your back, there's the muscles in the top

690
01:59:18.319 --> 01:59:28.079
of your back relax and become looser. The muscles in

691
01:59:28.159 --> 01:59:34.520
the middle of your back also seem to just almost

692
01:59:34.840 --> 01:59:48.920
divide from each other, separating and almost melting, and in

693
01:59:48.960 --> 01:59:55.640
your lower back there seems to be an extra special

694
01:59:55.880 --> 02:00:11.560
feeling of comfort. The spreads into your hips, sit down

695
02:00:11.600 --> 02:00:19.720
your lower back, into your hips, into the area where

696
02:00:19.760 --> 02:00:28.279
your cosicks are, and into your buttocks, and the wise

697
02:00:28.399 --> 02:00:37.720
muscles that spread bring your lower back into your hip

698
02:00:37.760 --> 02:00:57.399
area start to melt, start to reading, let go and

699
02:00:57.600 --> 02:01:04.159
even know where about to focus on your shoulders, Your

700
02:01:04.319 --> 02:01:15.760
back and your spine will continue to let go, continue

701
02:01:15.800 --> 02:01:30.720
to relax so calmly, and if you focus on your shoulders.

702
02:01:32.479 --> 02:01:48.600
You may notice they're already feeling really loose, they're already

703
02:01:51.600 --> 02:02:14.840
feeding come and fear those muscles then move from your

704
02:02:14.920 --> 02:02:34.600
neck into your shoulders. Feel so soft and gentle, so

705
02:02:34.800 --> 02:03:04.000
smooth and calm, and the feeling in your shoulders seems

706
02:03:04.039 --> 02:03:11.720
to spread deep into your shoulders, a sense of relaxation,

707
02:03:12.920 --> 02:03:24.439
not just traveling deeply into your muscles, but also relaxing

708
02:03:27.279 --> 02:03:37.239
the bones and moving all the way to underneath your arms,

709
02:03:40.000 --> 02:03:46.039
relaxing a whole area between the tops of your shoulders

710
02:03:47.279 --> 02:03:58.199
and underneath your arms healing.

711
02:03:59.000 --> 02:03:59.720
You feel so.

712
02:04:01.640 --> 02:04:14.359
Relaxed and comfortable in your shoulders, which sense that's.

713
02:04:15.319 --> 02:04:17.399
Deep healing.

714
02:04:20.359 --> 02:04:37.880
Message into your arms. You may feel almost as if

715
02:04:37.920 --> 02:04:44.479
your arms are not even there, because they're so relaxed,

716
02:04:47.640 --> 02:05:33.880
so deeply relaxed, so so calm, so this the fins

717
02:05:34.199 --> 02:05:44.439
spreading all the way down your arms to your elbows,

718
02:05:48.239 --> 02:06:16.199
including your elbows, circumfort spreads away into the wrists, your

719
02:06:16.479 --> 02:06:26.880
forums nd your wrists so heavy.

720
02:06:30.520 --> 02:06:46.920
Yet the same time, sunlight and gentle.

721
02:07:11.039 --> 02:07:15.279
Fuk sin now on.

722
02:07:17.960 --> 02:07:42.239
Your hands, your hands.

723
02:07:47.920 --> 02:08:12.560
So peaceful in your hands. The sense of.

724
02:08:16.039 --> 02:08:17.920
Real pace.

725
02:08:29.560 --> 02:08:46.119
Just seems to feel so familiar. When your hands relax deeply.

726
02:08:55.159 --> 02:09:14.880
Else thi's.

727
02:09:47.039 --> 02:10:52.279
It's you think it tips making your attention.

728
02:10:53.520 --> 02:12:45.199
From your body counts. Then you focus legs, my fls

729
02:12:47.039 --> 02:13:46.039
in your fis names, slax, calf muscles, just shaves, o

730
02:13:46.520 --> 02:16:07.960
clusiu the fee. Then faints, sir pas circom sick, peaceful

731
02:16:15.039 --> 02:17:00.120
sircom sir peaceful, sycom.

732
02:16:56.399 --> 02:17:30.040
So peace for RelA same peace fall come love that.

733
02:17:30.479 --> 02:17:51.760
Deep relaxation, to spread your chest story, relax, lets me go.

734
02:17:55.360 --> 02:17:58.440
Everything.

735
02:18:07.280 --> 02:18:12.920
So I'm going to start counting down now from twenty

736
02:18:13.040 --> 02:18:21.319
down to one. You can imagine in a way it's

737
02:18:21.399 --> 02:18:27.639
like just walking down some steps and each step or

738
02:18:27.680 --> 02:18:33.719
twenty steps, and each step represents a level of comfort.

739
02:18:37.159 --> 02:18:52.719
Each step represents a deepening of that comfort, and the

740
02:18:52.760 --> 02:18:59.479
furthes you walk down those steps, the deeper and more relaxed.

741
02:19:06.879 --> 02:21:53.840
So starting with number twenty, twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhhh

742
02:22:57.280 --> 02:28:12.600
three four four s too wellhhhhhhhs to see.

743
02:29:03.520 --> 02:33:50.559
Nine eighthhhhhhh.

744
02:32:43.639 --> 02:33:59.600
Six five.

745
02:34:19.360 --> 02:35:29.520
Us four.

746
02:36:01.920 --> 02:37:49.879
Hunding.

747
02:39:51.559 --> 02:40:04.200
As you focus on your eyes, We're gonna count down

748
02:40:04.600 --> 02:40:15.719
from ten down to one. Focus in just on your eyes,

749
02:40:19.479 --> 02:40:28.000
your eyelids, the muscles around your eyes, your eye walls themselves,

750
02:40:29.520 --> 02:40:46.520
our whole area that makes suck your eye. And as

751
02:40:46.639 --> 02:40:54.959
we count down from ten down to one, whilst focus

752
02:40:55.120 --> 02:41:10.120
in on your eyes, you'll become twice is relaxed with

753
02:41:10.520 --> 02:41:19.200
each number counting down that you may find.

754
02:41:23.079 --> 02:41:25.680
The all you want to do is just.

755
02:41:27.680 --> 02:41:34.840
Drift off to sleep. And if that's what you want,

756
02:41:37.879 --> 02:41:50.840
then just allow yourself to do that. Now, focusing on

757
02:41:51.000 --> 02:41:58.319
your eyes, I'm going to begin counting down from ten

758
02:41:58.680 --> 02:41:59.680
down to one.

759
02:42:03.680 --> 02:44:08.399
Right now, nine eight seven.

760
02:46:11.680 --> 02:48:36.959
Four three.

761
02:50:15.760 --> 02:51:10.760
Us one.

762
02:51:17.120 --> 02:51:27.520
So counted down from ten to one.

763
02:51:29.399 --> 02:51:53.719
Ten nine eight seven six five four three two one.

764
02:52:00.680 --> 02:52:03.600
And maybe that was a bit too quick in order

765
02:52:03.680 --> 02:52:07.559
to relax. Maybe it's a bit too fast for you

766
02:52:07.879 --> 02:52:17.600
to notice the calming of your body, maybe even a

767
02:52:17.680 --> 02:52:21.479
little bit of pressure there, like you're counting down from

768
02:52:21.559 --> 02:52:24.239
ten to one. Would you expect me to do? Man,

769
02:52:25.200 --> 02:52:28.840
expect me to STI go with floppy just because you're

770
02:52:28.959 --> 02:52:38.319
counting down. I can try it again, but this time

771
02:52:38.399 --> 02:52:44.399
I'll go a bit slower this time, as you focus

772
02:52:44.799 --> 02:52:49.399
on the whole of your body before we focus on

773
02:52:49.479 --> 02:53:00.719
your legs. Just notice how your body does start feel

774
02:53:01.360 --> 02:53:21.360
more relaxed with every number that I count down ten nine.

775
02:53:26.639 --> 02:53:27.399
At eight.

776
02:53:32.479 --> 02:54:01.959
Seven six five four.

777
02:54:09.159 --> 02:55:01.319
Three one, I just notice how hey, or generally, how.

778
02:55:01.280 --> 02:55:15.760
Your body feels. It's not necessarily even about counting down

779
02:55:16.079 --> 02:55:22.639
from ten to one. It's that space that you have.

780
02:55:23.959 --> 02:55:47.520
That space between being active physically or mentally, just sitting

781
02:55:47.799 --> 02:55:52.559
or lying down, just being there, not doing anything, not

782
02:55:52.879 --> 02:56:00.520
saying anything, or needing to think about anything, opens up

783
02:56:00.600 --> 02:56:05.000
a space, you know, a bit of a space, a gap.

784
02:56:11.280 --> 02:56:14.799
And the more I came down from ten to one,

785
02:56:15.959 --> 02:56:24.079
the bigger that gap becomes. So there's that gap of calmness,

786
02:56:25.479 --> 02:56:41.120
of comfort, relaxation. It's a nice feeling, and it moves

787
02:56:42.719 --> 02:57:00.360
those stresses or discomforts physically or emotionally moves away. Allowed you.

788
02:57:03.079 --> 02:57:03.600
To just.

789
02:57:06.600 --> 02:57:13.319
Slow down, someone to count again from ten down to one,

790
02:57:13.719 --> 02:57:23.959
and notice that gap widening, the gap, and as it widens,

791
02:57:24.040 --> 02:57:29.920
it's almost like that the stress and attention falls into

792
02:57:30.040 --> 02:57:48.000
the gap and gives you that distance, that space.

793
02:57:50.399 --> 02:57:55.840
Now ten.

794
02:58:00.239 --> 02:59:57.399
Nine, eight, seven, six, five, four three one. How did

795
02:59:57.479 --> 03:00:01.079
you How do you feel.

796
03:00:03.040 --> 03:00:03.200
Now?

797
03:00:15.920 --> 03:00:28.559
Can you notice that? Do you feeling calmer, the feeling

798
03:00:30.920 --> 03:00:58.319
more relaxed. As we now focus on your legs, just

799
03:00:58.479 --> 03:01:19.879
your legs. We're just gonna start with focusing on your thighs.

800
03:01:34.680 --> 03:01:38.959
Of course, it's not the most exciting thing to be doing,

801
03:01:39.760 --> 03:01:46.120
because I'm sure, like most of your body is not

802
03:01:46.200 --> 03:01:58.399
a lot going on right now. Just focusing on the

803
03:01:58.520 --> 03:02:04.600
whole of your thighs, the tops of your thighs, the

804
03:02:04.879 --> 03:02:11.520
sides of your thighs, the bottoms of your thighs, your

805
03:02:11.639 --> 03:02:16.959
outer thighs, and your inner thighs, basically the whole of

806
03:02:17.040 --> 03:02:24.840
your thigh that leads into your hip and it goes

807
03:02:25.879 --> 03:02:26.879
down to your.

808
03:02:28.799 --> 03:02:29.440
Knee joint.

809
03:02:34.680 --> 03:02:41.879
Now, this is a big area. It's a very heavy area.

810
03:02:42.399 --> 03:02:48.360
It's very strong, probably the strongest muscles in your body

811
03:02:49.079 --> 03:03:03.360
or in your thighs. But I don't think we perhaps

812
03:03:05.399 --> 03:03:18.079
give enough attention to our thighs. Perhaps we don't acknowledge

813
03:03:18.760 --> 03:03:38.159
how important our thighs are to our lives, how much

814
03:03:40.799 --> 03:03:54.280
they actually do for us all through our lives. And

815
03:03:54.399 --> 03:04:00.239
it may seem sound really weird, but I think that

816
03:04:00.399 --> 03:04:08.319
all of our body parts, especially our thighs, need some TLC,

817
03:04:11.639 --> 03:04:24.840
a bit of love shown, a bit of acknowledgement, thank you,

818
03:04:28.000 --> 03:04:40.319
gratitude for what our thighs do for us. And I

819
03:04:40.440 --> 03:04:42.879
know this may sound a bit strange.

820
03:04:45.479 --> 03:04:47.040
Maybe you think, why am.

821
03:04:46.959 --> 03:04:49.959
I sure that I should be out in the garden

822
03:04:50.159 --> 03:04:58.360
hugging a tree or something. Well, it's hard to set

823
03:04:58.399 --> 03:05:01.559
a microphone up on a tree. That's why I'm doing

824
03:05:01.639 --> 03:05:04.239
this indoors. Otherwise I would be outside in a try.

825
03:05:05.680 --> 03:05:14.319
I can't see the television from the tree. If you

826
03:05:14.440 --> 03:05:19.639
move down to your knees gain such an important part.

827
03:05:23.959 --> 03:05:26.680
And I think we don't necessarily.

828
03:05:27.600 --> 03:05:35.280
I'll speak for myself here, I don't necessarily appreciate all

829
03:05:35.360 --> 03:05:40.159
that my k nees do for me until I have

830
03:05:40.319 --> 03:05:43.680
a problem with my knee. It's occasionally, if I ever

831
03:05:45.280 --> 03:05:49.239
maybe i'll bash it, or it's aching for some reason.

832
03:05:50.959 --> 03:05:57.159
It's then that I realize how much it does. You know,

833
03:05:57.239 --> 03:06:03.200
the benefit of being able to use my legs without

834
03:06:04.959 --> 03:06:12.200
any kind of physical discomfort is a beautiful thing that's

835
03:06:12.440 --> 03:06:20.840
possibly not appreciated until it's temporarily removed. You know that's comfort.

836
03:06:24.920 --> 03:06:29.559
But as you focus on your knees, regardless of how

837
03:06:29.600 --> 03:06:37.120
your knees feel, you can have that sense of gratitude

838
03:06:38.639 --> 03:06:41.239
and love to your knees for all that they do

839
03:06:41.440 --> 03:06:54.440
for you, and you can still have that attention on

840
03:06:54.559 --> 03:07:01.120
your thighs. Maybe notice how your thighs feel. Maybe you

841
03:07:01.159 --> 03:07:18.479
have noticed that they are relaxing more deeply as you

842
03:07:18.639 --> 03:07:23.840
focus now on the bottoms of your legs, your shins,

843
03:07:24.719 --> 03:07:31.200
and your calf muscles, the bones between your knees and

844
03:07:31.319 --> 03:07:38.879
your feet incorporate, and of course your ankles so important.

845
03:07:44.399 --> 03:07:49.000
You know, anyone that's had even like the slightest sprain

846
03:07:49.120 --> 03:07:56.079
of an ankle knows how how much we take our

847
03:07:56.319 --> 03:08:04.879
ankles for granted. And it's kind of strange in a

848
03:08:04.920 --> 03:08:10.479
way when you think that. You know, logically, our wrists

849
03:08:10.639 --> 03:08:13.520
are a lot thinner than the rest of our arms,

850
03:08:14.639 --> 03:08:18.159
which is okay, it doesn't you can't see any problem

851
03:08:18.159 --> 03:08:21.200
with that because we're just picking stuff up.

852
03:08:22.799 --> 03:08:24.200
Our ankles.

853
03:08:25.520 --> 03:08:35.440
So much thinner than the rest of our legs, and

854
03:08:35.600 --> 03:08:40.079
from a physics perspective or logical even it doesn't really

855
03:08:40.200 --> 03:08:47.440
make sense that all this weight would ultimately be resting

856
03:08:48.479 --> 03:08:57.799
on your ankles then leading to your feet. That thin

857
03:08:58.120 --> 03:09:06.559
area in bone. Yeah, it does so much great work.

858
03:09:08.719 --> 03:09:18.239
Supports us, supports our body for a lifetime, helps us

859
03:09:18.920 --> 03:09:28.280
to balance, It helps you to get around and be mobile.

860
03:09:34.600 --> 03:09:42.399
And there's the calf muscles. Of course, when I was younger,

861
03:09:42.799 --> 03:09:46.120
I couldn't see the point in calf muscles didn't seem

862
03:09:46.120 --> 03:09:51.200
to do anything. Okay, if I walked around on tiptoes,

863
03:09:52.040 --> 03:09:55.879
then my calf muscles get some work. But of course

864
03:09:55.920 --> 03:09:59.799
that's not true. The calf muscles are being used when

865
03:10:00.159 --> 03:10:12.079
we use our legs and your shins there to protect

866
03:10:14.040 --> 03:10:22.680
your lower legs, shaped in a way almost as a

867
03:10:22.760 --> 03:10:35.040
protector for the bone, leading of course to your ankles

868
03:10:38.440 --> 03:10:45.000
and your feet. But we're not going to focus on

869
03:10:45.120 --> 03:10:47.200
your feet. We're just going to focus on the legs.

870
03:10:49.280 --> 03:10:54.000
I realize that now that I've mentioned your feet, you'll

871
03:10:54.040 --> 03:10:58.959
probably focusing on them anyway, So maybe I should focus

872
03:10:59.040 --> 03:11:04.559
on your feet a little bit it You can have

873
03:11:04.719 --> 03:11:09.920
them in your awareness the same as you have your

874
03:11:10.040 --> 03:11:14.280
thighs in your awareness. Even though we haven't been focusing

875
03:11:15.000 --> 03:11:19.920
on your thighs a few minutes and we focusing on

876
03:11:20.079 --> 03:11:37.280
your ankles, there's still that sensation of comfort in your thighs,

877
03:11:42.239 --> 03:11:49.600
and there's that movement of energy because the thighs hold

878
03:11:51.559 --> 03:11:56.799
lots of different sensations. Of course, there's the muscles, the

879
03:11:57.159 --> 03:12:09.639
big straw muscles that we have in our thighs, but

880
03:12:09.799 --> 03:12:15.440
the skin on the outside of the thighs, as in

881
03:12:15.959 --> 03:12:21.719
the outside of all of our body, can be very sensitive,

882
03:12:25.600 --> 03:12:39.319
sensitive to the touch, sensitive to temperature, and inside your thighs,

883
03:12:41.840 --> 03:12:46.600
the bones, there's the muscle, there's the blood, vessels, the

884
03:12:46.840 --> 03:12:52.319
ar trees to all this stuff that's inside your thighs.

885
03:12:56.760 --> 03:13:00.000
I guess sometimes it'd be nice if you could actual

886
03:13:00.079 --> 03:13:05.239
you put your fingers inside your thighs and a message,

887
03:13:07.600 --> 03:13:11.120
so you can message on the outside, of course, but

888
03:13:11.239 --> 03:13:14.319
to be able to get deep into the muscles, and

889
03:13:14.440 --> 03:13:19.559
to be able to just message inside your thighs, message

890
03:13:19.600 --> 03:13:28.319
in the bones of your leg massage in all the veins,

891
03:13:28.520 --> 03:13:38.760
and just gently healing your thighs and you can move

892
03:13:38.959 --> 03:13:46.280
down message and inside your knees, just message in those bones,

893
03:13:47.319 --> 03:13:54.360
but with healing fingertips, spreading that healing energy deep into

894
03:13:54.479 --> 03:14:03.879
the choice of your knees. Of course, there's the back

895
03:14:04.120 --> 03:14:09.079
of your your need, you know, the inside crease where

896
03:14:09.079 --> 03:14:16.559
your need is. It's a very sensitive area. Very it

897
03:14:16.600 --> 03:14:20.479
feels very nice when you stroke it. That might be

898
03:14:20.639 --> 03:14:24.559
because it's an area that's not really touched very often.

899
03:14:26.600 --> 03:14:33.479
It's almost like a hidden part, that crease in your legs.

900
03:14:33.600 --> 03:14:40.600
It's almost it's like a part that has a sensitivity

901
03:14:40.719 --> 03:14:51.159
which is a little bit different. Of course, it's protected

902
03:14:51.280 --> 03:15:02.920
by your legs, so you can putting your fingers into

903
03:15:03.000 --> 03:15:12.680
that crease in your legs. Fold in between your legs.

904
03:15:13.399 --> 03:15:18.000
You can just message with your fingertips. Imagine your fingertips

905
03:15:18.120 --> 03:15:29.000
going inside, message in the muscle or tissue you can cause.

906
03:15:29.159 --> 03:15:35.799
Field the bones of your knees, heading through your fingertips,

907
03:15:43.239 --> 03:15:48.520
and then as you go down to your calf muscles,

908
03:15:48.920 --> 03:15:50.639
and that's the part. I'd like to be able to

909
03:15:51.479 --> 03:15:58.799
really put my fingertips deep inside my calf muscles, message

910
03:15:58.920 --> 03:16:07.959
in every single tissue of that muscle, healing every part,

911
03:16:13.920 --> 03:16:20.280
and then doing the same for my shines, messagey and

912
03:16:20.920 --> 03:16:27.879
generally stroking the bones, generally stroking them, healing in a

913
03:16:28.000 --> 03:16:35.159
loving way because they deserve to be treated. There's the

914
03:16:35.319 --> 03:16:39.239
precious bones that they are, because our legs are so

915
03:16:39.440 --> 03:16:42.959
precious as in all the other parts of our body,

916
03:16:45.479 --> 03:16:59.360
the more precious of any chul on the planet. When

917
03:16:59.399 --> 03:17:07.200
you start to think about your legs in this way,

918
03:17:11.760 --> 03:17:18.440
it can change your perspective. It might sound a bit

919
03:17:21.479 --> 03:17:25.799
a bit silly to start with the idea of having

920
03:17:26.680 --> 03:17:36.680
love for your legs, showing appreciation for your thighs, wanting

921
03:17:36.840 --> 03:17:40.719
to be able to put your hands in your thighs,

922
03:17:42.959 --> 03:17:49.319
massage the muscles and the bones, and to get your

923
03:17:49.440 --> 03:17:57.920
fingers deep in there, releasing all tension. Just to show

924
03:17:59.760 --> 03:18:07.079
how how much you care about your legs, how much

925
03:18:07.159 --> 03:18:12.840
you care for what your legs do for you regularly,

926
03:18:15.239 --> 03:18:24.719
your knees, your calves, your ankles, the strength of your

927
03:18:24.840 --> 03:18:32.959
ankles considering how thin they are compared to the rest

928
03:18:33.000 --> 03:18:40.440
of your legs, especially your thighs. Yeah, they're so strong,

929
03:18:41.959 --> 03:18:56.399
so flexible, absolutely amazing things. Your ankles are truly a

930
03:18:56.559 --> 03:19:07.360
gift because of what they do for you, supporting all

931
03:19:07.600 --> 03:19:14.479
that weight, regardless of how what weight you are, even

932
03:19:14.520 --> 03:19:19.040
if you only eat ate stone, there's still a lot

933
03:19:19.079 --> 03:19:25.760
of weight for these little ankles. Now am a lot

934
03:19:26.000 --> 03:19:35.920
heavier than eight stone. Double dot. Get my ankles support

935
03:19:36.000 --> 03:19:43.360
my body all the time, or they do give off

936
03:19:43.399 --> 03:19:48.959
a sigh of relief when I sit down. That's in fact,

937
03:19:49.000 --> 03:19:58.000
my whole legs to my feet feel also go my

938
03:19:58.159 --> 03:20:25.680
toes clap. I'm so happy. Your legs really are amazing.

939
03:20:28.319 --> 03:20:31.959
And I know that talking about talking about your legs

940
03:20:32.120 --> 03:20:38.719
is probably possibly among the most most boring things you've

941
03:20:38.719 --> 03:20:47.719
ever heard anyone say. Possibly you're boring or not. Everything

942
03:20:47.799 --> 03:21:03.239
I said is true. Your legs are amazing. Your legs

943
03:21:03.440 --> 03:21:13.799
deserve not just respect, They deserve to relax.

944
03:21:15.159 --> 03:21:15.559
Deeply.

945
03:21:22.840 --> 03:21:26.159
They deserve to take some time out of the day

946
03:21:28.360 --> 03:21:30.559
to just let go completely.

947
03:21:48.479 --> 03:21:49.479
Your legs.

948
03:21:54.600 --> 03:22:08.559
Really can relax because the legs are so such a most,

949
03:22:08.680 --> 03:22:13.920
you know, very important part of your body. When you

950
03:22:14.040 --> 03:22:19.040
relax your legs, the rest of your body also naturally

951
03:22:20.000 --> 03:22:36.239
follows in that journey of comfort. I feel it in

952
03:22:36.360 --> 03:22:44.799
my hips. My hips feel really loose, and also my

953
03:22:44.920 --> 03:22:50.760
lower back as well. My lower back really feels it

954
03:22:50.879 --> 03:22:55.040
feels stretched, even though I'm just sitting in a chair

955
03:22:55.920 --> 03:23:01.079
and there's no stretching as far as I'm aware that

956
03:23:01.120 --> 03:23:04.479
I'm doing. It's almost as if the muscles are just

957
03:23:04.639 --> 03:23:10.680
relaxed so much that there is a natural stretch as

958
03:23:10.840 --> 03:23:33.159
the tension has reduced a lot. And I'm now going

959
03:23:33.239 --> 03:23:40.799
to count down from ten down to one, you can

960
03:23:40.920 --> 03:24:09.639
continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

961
03:24:14.319 --> 03:24:42.360
four three two one relax. So I'm just going to

962
03:24:42.479 --> 03:24:47.840
count down from five down to one. And as a countdown,

963
03:24:49.120 --> 03:24:53.879
if you just focus on the numbers, just the numbers

964
03:24:55.520 --> 03:25:04.520
counting down, and notice how you feel in this moment

965
03:25:06.280 --> 03:25:08.280
as you hear the numbers counting down.

966
03:25:09.319 --> 03:25:11.639
Knowing that those numbers.

967
03:25:13.840 --> 03:25:24.479
Counting down represent you feeling calmer, not just in your body,

968
03:25:24.639 --> 03:25:28.600
but also relaxing your mind.

969
03:25:31.680 --> 03:25:33.000
Just notice how you feel.

970
03:25:33.879 --> 03:25:39.799
There's nothing to do, there's nothing to say, there's nothing

971
03:25:39.920 --> 03:25:47.399
to think about. Starting with number five.

972
03:25:55.959 --> 03:26:06.159
Four three.

973
03:26:16.520 --> 03:26:22.959
Two one.

974
03:26:32.399 --> 03:26:44.840
How as you notice the gradual letting go the tension

975
03:26:45.079 --> 03:26:52.200
in your body, you may also begin to notice and

976
03:26:52.360 --> 03:27:01.360
be aware of how your mind is starting to slow down.

977
03:27:03.879 --> 03:27:10.200
This is just a natural thing that happens. It's not

978
03:27:10.440 --> 03:27:15.600
really a special procedure. It's just natural because as your

979
03:27:16.920 --> 03:27:22.920
body relaxes, your mind also starts to relax, and the

980
03:27:23.000 --> 03:27:26.639
more your mind relaxes, the more your body relaxes. It's

981
03:27:26.799 --> 03:27:38.879
just a continuous circle of relaxation. And there's that calmness

982
03:27:39.079 --> 03:27:46.280
that comes from relative quietness. You know, even even if

983
03:27:46.280 --> 03:27:53.120
there's background sounds, either your side or mine, it's still

984
03:27:53.600 --> 03:27:58.879
going to be quite calm. You know, you haven't got

985
03:27:58.959 --> 03:28:04.079
the television art, there's no music in the background unless

986
03:28:04.120 --> 03:28:11.559
you're listening to the recorded with music. Of course, you're

987
03:28:11.719 --> 03:28:13.840
very likely not going to be sitting in a room

988
03:28:13.920 --> 03:28:18.440
with other people. Of course you might be, but generally

989
03:28:18.639 --> 03:28:21.760
it's more ideal if you can do this on your own,

990
03:28:23.479 --> 03:28:33.559
so no distractions, and when you stop thinking about stuff,

991
03:28:40.120 --> 03:28:50.399
relaxation automatically arises a sense of comfort, starts to grow,

992
03:28:54.920 --> 03:29:01.559
and without trying to build it up into something fantastical

993
03:29:01.959 --> 03:29:13.719
or something magical, this is just a natural process, something

994
03:29:13.879 --> 03:29:24.040
that's easy to accomplish. In fact, it's almost you know,

995
03:29:24.159 --> 03:29:31.040
the sense of relaxing completely happens really when you put

996
03:29:31.200 --> 03:29:35.079
no effort into it. It's not something that you can

997
03:29:35.200 --> 03:29:46.799
really force. It's something that happens naturally. And part of

998
03:29:47.239 --> 03:29:57.440
the process of this recording and others is simply two

999
03:29:59.040 --> 03:30:09.399
allow you to take advantage of this space, this time,

1000
03:30:12.440 --> 03:30:23.319
to just let go, to just be here, to be

1001
03:30:23.959 --> 03:30:37.360
in tune with how you feel, yet with the intention

1002
03:30:39.600 --> 03:30:51.040
of wanting to relax deeply and maybe even to fall asleep,

1003
03:30:52.239 --> 03:30:57.399
depending on what it is that you wish for yourself

1004
03:30:59.159 --> 03:31:14.239
in this moment. As we know, relaxing is the majority

1005
03:31:15.479 --> 03:31:19.920
of the process of falling asleep. The actual falling asleep

1006
03:31:20.000 --> 03:31:26.799
part is the tiny bit at the end. The deeper

1007
03:31:28.120 --> 03:31:50.360
relaxed you become, the easier you find yourself drifting. But

1008
03:31:50.520 --> 03:31:57.079
you can also if you choose stay focused on my

1009
03:31:57.319 --> 03:32:26.239
voice and really enjoy the process gradually relaxing each muscle

1010
03:32:30.840 --> 03:32:57.719
in your body effortlessly and just observing the sensation of

1011
03:32:57.959 --> 03:33:13.559
letting go completely. This time, I'm going to count from

1012
03:33:13.799 --> 03:33:23.959
six down to one, and you can notice your mind

1013
03:33:26.639 --> 03:33:34.360
calming down more with each number that you hear me

1014
03:33:34.639 --> 03:33:50.840
say naturally, feeling calm and slow, be peaceful.

1015
03:33:56.159 --> 03:33:56.879
Sex.

1016
03:34:22.600 --> 03:36:49.559
Five, four, three, one, being aware how you mind to

1017
03:36:50.000 --> 03:37:18.000
slow right down, sinking deep please, it's a relaxation. And

1018
03:37:18.159 --> 03:37:25.040
as you focus on your mind, you may notice that

1019
03:37:27.000 --> 03:37:34.760
there are some thoughts still there, maybe some stubborn thoughts

1020
03:37:34.959 --> 03:37:43.079
that for some reason perhaps need your attention.

1021
03:37:50.079 --> 03:37:51.399
So what you can do is.

1022
03:37:56.879 --> 03:38:09.399
Send love to those thoughts. Sprinkle those thoughts with love,

1023
03:38:11.120 --> 03:38:15.319
my little petals from a flower. Just sprinkle over them

1024
03:38:16.799 --> 03:38:23.920
petals feel good love towards those thoughts. To let those

1025
03:38:24.159 --> 03:38:31.600
thoughts mother, You're not abandon the number. You just need them.

1026
03:38:32.840 --> 03:38:43.879
You require them to just calm down, slow down, quiet

1027
03:38:44.280 --> 03:38:59.639
down for now. So as you focus on those remaining

1028
03:38:59.760 --> 03:39:05.559
thoughts as a countdown this time from seven down to one.

1029
03:39:07.120 --> 03:39:16.200
With each number, just imagine sprinkling those flower petals of love,

1030
03:39:20.600 --> 03:39:34.280
kindness gratitude over those thoughts, which will allow them to

1031
03:39:34.600 --> 03:39:50.479
just not away and relax deeply. Of every number, those

1032
03:39:50.680 --> 03:40:28.239
thoughts will become more and more relaxed. Starting if number seven, six,

1033
03:40:46.079 --> 03:42:47.120
five four three. Let's you now notice how relaxed your

1034
03:42:47.319 --> 03:43:07.040
feeling in your body. We got to focus on your hands,

1035
03:43:12.879 --> 03:43:19.120
because the more relaxed your hands are, the more relaxed

1036
03:43:19.399 --> 03:43:41.000
your body and mind. This you focus on your hands

1037
03:43:41.920 --> 03:43:52.000
and your fingers. There's nothing needed to be done. There's

1038
03:43:52.120 --> 03:43:57.040
no clenching the fists or dance in the fingers or

1039
03:43:57.040 --> 03:44:11.440
anything like that. It's just noticing and focusing on your hands,

1040
03:44:18.479 --> 03:44:39.520
noticing there they feel because the war relaxed. Do your

1041
03:44:39.760 --> 03:44:47.159
hands feel I can't why your mind feels.

1042
03:44:48.600 --> 03:44:49.079
And a.

1043
03:44:52.559 --> 03:45:13.520
Comforts you feel throughout your body? Gee may have already

1044
03:45:16.239 --> 03:45:56.000
noticed you mind is starting to draft. Like said, just

1045
03:45:56.239 --> 03:46:13.440
on your hands and fingers, allowing them cheat experience how

1046
03:46:13.639 --> 03:46:21.559
real deepening of that relaxation in your hands and fingers,

1047
03:46:27.600 --> 03:46:47.479
more and more relaxed. With each number from eight.

1048
03:46:49.719 --> 03:46:50.559
Down to one.

1049
03:46:55.639 --> 03:47:06.959
You can almost feel that eating relaxing energy spreading into

1050
03:47:07.079 --> 03:47:27.200
your hands and fingers, becoming more relaxing with each number

1051
03:47:29.600 --> 03:47:48.879
you hear, going down eight down to one, drifting drifting

1052
03:47:49.000 --> 03:47:55.319
again started with.

1053
03:47:59.799 --> 03:47:59.840
No.

1054
03:48:07.440 --> 03:52:01.840
Eight seven three, just being here now, nothing to think about,

1055
03:52:03.600 --> 03:52:14.840
nothing to do, nothing to say, and everything just feels calm.

1056
03:52:19.799 --> 03:52:27.520
This is your natural state of being. This is how

1057
03:52:27.639 --> 03:52:34.239
you just normally feel when you take away all that

1058
03:52:34.680 --> 03:52:42.719
other stuff that we add, nothing like stress and worry,

1059
03:52:46.120 --> 03:53:01.239
over thinking, anxiety ten, generally thinking about stuff. You take

1060
03:53:01.520 --> 03:53:05.600
that away, which is what we do. What we do now,

1061
03:53:12.040 --> 03:53:23.280
you left with a real sense of peacefulness which comes

1062
03:53:23.440 --> 03:53:32.760
to you very quickly because alsibly, it's just a feeling,

1063
03:53:37.159 --> 03:53:46.040
a feeling of comfort, almost as if you've got inside yourself.

1064
03:53:46.319 --> 03:54:01.239
You've found a special place where everything is peaceful. Place

1065
03:54:01.399 --> 03:54:09.360
Swee in the film, relaxed and you're natural sense of comfort,

1066
03:54:12.520 --> 03:54:21.840
the place where can be here we can accept yourself

1067
03:54:22.879 --> 03:54:28.040
and you are the place where you're not trying to

1068
03:54:30.239 --> 03:54:43.920
release anybody else, in place where you can actually not

1069
03:54:44.280 --> 03:54:49.520
just love yourself, but in some ways more importantly, you

1070
03:54:49.600 --> 03:55:07.639
can like yourself, appreciate who you are, a sense of gratitude.

1071
03:55:10.680 --> 03:55:12.680
See the air around.

1072
03:55:20.120 --> 03:55:26.479
That's also a place where you can actually feel.

1073
03:55:27.879 --> 03:55:41.959
The healing energy soaking into your body. Heaving energy soaking

1074
03:55:43.159 --> 03:55:53.520
into your body. A healing energy spreads through your vece,

1075
03:55:57.399 --> 03:56:10.239
traveling to each every single part of your body, and

1076
03:56:10.399 --> 03:56:17.440
you start to realize that actually that healing energy it's

1077
03:56:17.479 --> 03:56:24.239
not just entered into your brain, it's become part of

1078
03:56:24.719 --> 03:56:32.360
your brain, and the spinal fluid.

1079
03:56:34.639 --> 03:56:42.639
Is now mixed with healing energy, not just.

1080
03:56:44.760 --> 03:56:51.239
Allowing you to feel so much more relaxed and healthy

1081
03:56:52.760 --> 03:57:04.200
in this moment, but also you start to realize that actually,

1082
03:57:06.680 --> 03:57:16.360
what's happening now without healing, relaxing energy spreading through your body,

1083
03:57:18.280 --> 03:57:29.079
it's actually changing your life. It's actually changing the way

1084
03:57:29.200 --> 03:57:35.799
you're going to feel, not just now, but tomorrow and

1085
03:57:35.920 --> 03:57:44.840
the next day. There's your health improves, not just your

1086
03:57:44.959 --> 03:57:52.719
physical health, but your mental health. Things that used to

1087
03:57:52.879 --> 03:57:59.000
bother you in the past, for some reason, no longer

1088
03:58:00.319 --> 03:58:06.879
have the effect that they used to because something has

1089
03:58:07.319 --> 03:58:20.360
changed deep within you. Maybe things that used to cause

1090
03:58:20.440 --> 03:58:32.440
you to feel anger no longer have that power to

1091
03:58:32.559 --> 03:58:38.200
control you the way they seem to be able to before.

1092
03:58:41.879 --> 03:58:52.680
As you realize that you're the one who decides what

1093
03:58:53.040 --> 03:59:04.719
affects you, you're the one who decides to feel relaxed

1094
03:59:05.559 --> 03:59:18.360
and calm when you choose to enjoy noticing, these natural

1095
03:59:19.399 --> 03:59:32.760
developments and healing continue to grow and improve your life

1096
03:59:34.159 --> 03:59:46.000
day by day, include of course, your ability to relax

1097
03:59:46.639 --> 04:00:03.239
so much easier and sleeping. Most natural thing in the

1098
04:00:03.399 --> 04:00:12.440
world to you, because fall in the sleep is something

1099
04:00:12.600 --> 04:00:23.440
that you've done so many times in your life, and

1100
04:00:23.600 --> 04:00:27.399
you know that you were born, as we all were,

1101
04:00:28.239 --> 04:00:38.159
with the ability to fall asleep naturally. We were born

1102
04:00:39.520 --> 04:00:42.120
with that ability.

1103
04:00:44.520 --> 04:00:46.360
To just drift.

1104
04:00:47.840 --> 04:00:59.680
Off into a deep, healing sleep. Even when we're kids,

1105
04:01:01.360 --> 04:01:04.239
sometimes we'll fall asleep and we don't even want to

1106
04:01:06.280 --> 04:01:10.879
try to think stay awake. Maybe it's a birthday in

1107
04:01:10.920 --> 04:01:15.079
the morning, though it's Christmas or holiday or something we

1108
04:01:15.239 --> 04:01:17.680
look forward to. I don't want to go to sleep.

1109
04:01:19.920 --> 04:01:24.840
But the more we want to stay awake, the more

1110
04:01:25.120 --> 04:01:26.639
we just start to drift.

1111
04:01:30.760 --> 04:01:32.200
And the more you.

1112
04:01:32.360 --> 04:01:36.479
Fight drifting, we try to stop yourself and drift in

1113
04:01:36.559 --> 04:01:49.559
a safe the deepot is stronger thatut drifting becomes because

1114
04:01:49.600 --> 04:01:55.040
we're born not just with the need to relax deeply

1115
04:01:56.760 --> 04:02:03.040
and to naturally fall asleep, but it's our birthright.

1116
04:02:06.440 --> 04:02:07.440
It's part of our.

1117
04:02:07.520 --> 04:02:19.559
DNA, and sometimes as we get older in life, perhaps

1118
04:02:19.840 --> 04:02:33.360
at times we have forgotten relaxing completely. It's not only

1119
04:02:34.520 --> 04:02:58.040
a wonderfully pleasant experience, it's also really easy. It's very

1120
04:02:58.879 --> 04:03:05.079
very easy to let go because that's all it is.

1121
04:03:05.280 --> 04:03:05.760
It is just.

1122
04:03:09.319 --> 04:03:20.680
Deciding to let go. And when you press the play

1123
04:03:20.799 --> 04:03:31.040
button on my recordings, you have given permission for my

1124
04:03:31.319 --> 04:03:40.440
voice to reaction. When you press that play button. You

1125
04:03:40.600 --> 04:03:51.360
have given me permission for my words to effect you

1126
04:03:52.040 --> 04:04:03.280
in a positive, only a positive way, opening up.

1127
04:04:08.360 --> 04:04:09.200
Your mind.

1128
04:04:10.840 --> 04:04:31.559
To useful and healing suggestions that can have such an

1129
04:04:31.639 --> 04:04:43.920
amazing effect on how you feel right now, as well

1130
04:04:46.680 --> 04:04:49.000
as those changes.

1131
04:04:48.760 --> 04:04:50.879
That continue.

1132
04:04:51.959 --> 04:05:02.040
Long after the recording ends. Those changes within you and

1133
04:05:02.200 --> 04:05:16.440
continue to flourish and grow, transforming your life in positive,

1134
04:05:18.239 --> 04:05:27.879
beautiful way, allowing you to move forward in your life

1135
04:05:29.360 --> 04:05:44.120
in the direction that you choose for yourself. This feeling,

1136
04:05:46.879 --> 04:05:54.959
this feeling that you can experience a safety, comfort, calmness,

1137
04:06:02.760 --> 04:06:16.719
just feels so nice, such a healthy place to be,

1138
04:06:24.600 --> 04:06:38.399
and that positivity grows within you in and every day

1139
04:06:41.479 --> 04:06:51.239
moving forward, you're had to find that you're more relaxed

1140
04:06:53.600 --> 04:07:06.079
physically and in your mind is relaxed. And it's not

1141
04:07:06.239 --> 04:07:11.840
that you're thinking slower, it's just that your mind will

1142
04:07:11.920 --> 04:07:24.000
be less blocked up with unnecessary negativity because from now on,

1143
04:07:24.680 --> 04:07:34.760
your mind rejects negativity. From now you're going to start

1144
04:07:35.040 --> 04:07:51.360
noticing when negativity arises and you can just say stop, stop,

1145
04:07:54.200 --> 04:08:00.959
and then negativity will turn around. And leave if you're alone,

1146
04:08:08.959 --> 04:08:28.280
stop and then negativity would disappear. And did you notice

1147
04:08:28.559 --> 04:08:36.920
that you feel way more relaxed than you probably expected.

1148
04:08:43.079 --> 04:08:51.879
You can now congratulate yourself because you are the person

1149
04:08:52.600 --> 04:08:58.159
that has done this. You are the one that has

1150
04:08:58.399 --> 04:09:06.239
opened your mind up to the simple faiths, and you

1151
04:09:06.559 --> 04:09:11.840
can feel more relaxed in your body and in your mind.

1152
04:09:18.079 --> 04:09:24.000
You've opened your mind up to the birthright, have been

1153
04:09:24.040 --> 04:09:40.879
able to just fall asleep easily when you choose. And

1154
04:09:41.000 --> 04:09:47.959
there's a nice feeling. Don't you think it feels nice?

1155
04:09:48.079 --> 04:09:57.440
Doesn't it to feel calm? All the healing energy is

1156
04:09:57.559 --> 04:10:08.399
spreading through your body in your mind to spend time

1157
04:10:10.719 --> 04:10:26.639
a special place where negativity can no longer enter. Negativity

1158
04:10:26.840 --> 04:10:35.840
is banned. It's hard, it's not allowed entry, doesn't doesn't

1159
04:10:35.879 --> 04:10:44.319
this doesn't deserve to be here, doesn't belong here. Negativity

1160
04:10:44.520 --> 04:10:58.719
has no place in your life, which makes room for

1161
04:10:59.040 --> 04:11:07.879
more comfort or heath, or relaxation.

1162
04:11:12.079 --> 04:11:12.639
Or peace.

1163
04:11:29.559 --> 04:11:31.000
It feels nice, doesn't it?

1164
04:11:32.879 --> 04:11:37.040
Just let go.

1165
04:11:38.959 --> 04:11:58.879
With everything. I'm gonna count down now from twenty down

1166
04:11:58.959 --> 04:12:08.399
to one. He can continue to relax if he cheerish

1167
04:12:09.159 --> 04:12:23.000
can care to sleep with every number? He will say,

1168
04:12:27.319 --> 04:12:34.639
you can feel twice is relaxed, or if you choose,

1169
04:12:34.840 --> 04:13:00.639
you can feel twice sleeping now twenty mm HM ninety

1170
04:13:08.879 --> 04:14:00.600
eighteen seventeen six stay fifty day four thirty two well

1171
04:14:08.799 --> 04:14:16.879
eleven ten.

1172
04:14:24.559 --> 04:14:33.479
Nine eight.

1173
04:14:40.520 --> 04:14:50.520
Seven six.

1174
04:14:58.639 --> 04:14:58.920
Five.

1175
04:15:39.559 --> 04:15:49.319
This is your time to just take a break, your

1176
04:15:49.520 --> 04:16:08.959
time relax, to allow your mind to sleep, help to

1177
04:16:09.159 --> 04:16:22.959
give yourself a permission to take a break from everything.

1178
04:16:27.840 --> 04:16:35.200
Endure the only person that can make that decision. You're

1179
04:16:35.239 --> 04:16:37.840
the only person that can actually tell you why.

1180
04:16:42.959 --> 04:16:57.360
Just relax, to just take some time.

1181
04:16:59.040 --> 04:17:10.879
Off so that you can focus on your body, getting

1182
04:17:11.239 --> 04:17:25.600
in touch with how you feel physically and in the

1183
04:17:25.760 --> 04:17:33.840
process of this body scared where you focus on different

1184
04:17:33.920 --> 04:17:43.799
parts of your body, those parts that you focus on

1185
04:17:44.520 --> 04:17:56.440
and observe, even though you're not purposely requesting those parts

1186
04:17:56.479 --> 04:18:03.360
of your body to relax, it's kind of expected. You

1187
04:18:03.559 --> 04:18:10.319
expect when you listen to my words to feel the

1188
04:18:10.520 --> 04:18:24.079
words naturally, because when you're listening to me, your attention

1189
04:18:26.360 --> 04:18:37.600
is focused on my words, and as my words guide you.

1190
04:18:40.000 --> 04:18:47.360
To focus on those parts of your body.

1191
04:18:50.840 --> 04:19:00.920
Your focus increases, which actually.

1192
04:19:03.399 --> 04:19:15.479
Calms your mind. When you wind calms.

1193
04:19:15.799 --> 04:19:42.920
Down, buddy relaxes, and when you buddy it calms down, you.

1194
04:19:43.120 --> 04:20:04.879
Might relaxes the really started focus on your body. It

1195
04:20:05.000 --> 04:20:15.879
can already feel that the energy is spreading through your body,

1196
04:20:20.760 --> 04:20:39.000
pushing out stress, attention, healing all the parts of your body, bleeding, skin,

1197
04:20:40.159 --> 04:20:45.159
your bones, your blood, all.

1198
04:20:45.040 --> 04:20:49.559
Of your words inside your body, all of the muscles,

1199
04:20:50.680 --> 04:20:58.040
and all of the fact of everything, every hair on

1200
04:20:58.200 --> 04:20:58.719
your body.

1201
04:21:00.840 --> 04:21:27.520
It's filled with bad. Your brain feels bad. Energy feed

1202
04:21:27.760 --> 04:21:32.000
and comfort, Relaxation.

1203
04:21:34.920 --> 04:21:52.239
Increases, deep increases, no way.

1204
04:21:55.799 --> 04:22:07.159
Your mind goods to feel perhaps speaking to rousing.

1205
04:22:11.959 --> 04:22:19.120
Because it's not needed, and they starts.

1206
04:22:21.840 --> 04:22:22.799
To dreven.

1207
04:22:31.280 --> 04:22:37.959
If that's what's needed. So if you're listening to this.

1208
04:22:40.040 --> 04:22:43.840
And we need disting relaxation, that's.

1209
04:22:43.680 --> 04:22:47.840
Where you get. If we need this.

1210
04:22:49.600 --> 04:22:51.239
To fall asleep.

1211
04:22:52.520 --> 04:22:56.559
Naturally easely, you mind dreads.

1212
04:22:59.120 --> 04:23:00.200
That's also.

1213
04:23:01.440 --> 04:23:02.360
For whatever.

1214
04:23:07.799 --> 04:23:15.559
Accuse my pressing the play button on the podcast and

1215
04:23:15.879 --> 04:23:19.879
listening to me, give permission.

1216
04:23:21.319 --> 04:23:32.520
Your body and the wind in fact, give the command

1217
04:23:34.040 --> 04:23:45.680
to the body the wind to l deeply, to drift

1218
04:23:45.799 --> 04:23:51.200
off to sleep if that's what he wants.

1219
04:23:54.559 --> 04:23:54.760
Need.

1220
04:24:02.440 --> 04:24:04.159
And that's my focus.

1221
04:24:05.360 --> 04:24:07.239
On different parts.

1222
04:24:14.959 --> 04:24:29.000
Start when you again again focusing on different parts of

1223
04:24:29.079 --> 04:24:47.079
your body. I'm just so drifting. People realize, say.

1224
04:24:46.920 --> 04:24:47.799
You stop.

1225
04:24:52.520 --> 04:24:58.719
To my voice, what a different parts of your body

1226
04:25:00.120 --> 04:25:01.920
dost eat?

1227
04:25:06.840 --> 04:25:08.360
Because I underta.

1228
04:25:09.639 --> 04:25:14.799
It's basically heladay in the sleep?

1229
04:25:22.280 --> 04:25:25.280
Will you draft the drift?

1230
04:25:27.600 --> 04:25:28.639
You draft.

1231
04:25:31.479 --> 04:25:31.520
Me?

1232
04:25:33.760 --> 04:25:34.479
I try to.

1233
04:25:34.680 --> 04:25:52.799
Continues to sleep, and that's the posture to un time

1234
04:25:54.159 --> 04:26:10.840
like you've experienced the I about to sleep, diffuss sister

1235
04:26:12.120 --> 04:26:48.680
past six susies.

1236
04:26:38.840 --> 04:26:55.159
To act feel.

1237
04:26:51.319 --> 04:26:53.159
Which is spreading.

1238
04:26:56.000 --> 04:26:57.159
Ex us.

1239
04:27:03.680 --> 04:27:20.280
Sixx stop fus.

1240
04:27:21.959 --> 04:30:08.920
Shoe sh st sesp.

1241
04:29:51.559 --> 04:30:03.079
You put th Let's focus again.

1242
04:30:05.120 --> 04:30:13.120
The parts of your body, this time on your forehead.

1243
04:30:19.639 --> 04:30:20.600
Now your.

1244
04:30:22.319 --> 04:31:11.680
Lips focus on each one individually. My hands, she focused

1245
04:31:11.719 --> 04:31:12.959
on bak of your hands.

1246
04:31:13.920 --> 04:31:18.440
Now you seem to just not it's worn.

1247
04:31:23.799 --> 04:31:36.200
Maybe I hand started at the ends. Just mix still,

1248
04:31:41.840 --> 04:31:44.799
how fuss.

1249
04:31:49.399 --> 04:32:11.200
Just like sin? How you need to fill a said.

1250
04:32:15.440 --> 04:32:15.479
You?

1251
04:32:15.600 --> 04:32:17.559
Says?

1252
04:32:23.799 --> 04:34:41.759
Just says you says.

1253
04:33:52.880 --> 04:36:32.959
Such schools shops, such its song twos.

1254
04:36:48.639 --> 04:36:49.040
Why.

1255
04:36:52.400 --> 04:37:49.759
Fow, let'sh go, let's go, let's see he lets you go,

1256
04:37:56.360 --> 04:38:14.919
let's go muh fay thing.

1257
04:38:22.759 --> 04:38:24.080
Any thing.

1258
04:38:30.159 --> 04:38:34.439
I can start now, And I'd likely just first of all,

1259
04:38:34.639 --> 04:38:36.159
just to see yourself.

1260
04:38:37.319 --> 04:38:43.560
Lying down on the message table, lying on the front.

1261
04:38:44.759 --> 04:38:52.799
Your head is supported, the arms are supportive, and you

1262
04:38:52.840 --> 04:38:59.080
feel comfortable and breathing it's really easy. And did you

1263
04:38:59.200 --> 04:39:06.000
feel you're confident in how you look as well, So

1264
04:39:06.400 --> 04:39:10.560
there's none of that issue of body problems or shyness,

1265
04:39:11.479 --> 04:39:19.599
because I'm a professional and this is a therapy session,

1266
04:39:20.400 --> 04:39:27.799
so none of that stuff matters. And whatsoever. This is

1267
04:39:27.840 --> 04:39:36.040
about you. This is about how you feel. How you

1268
04:39:36.799 --> 04:39:43.680
can enjoy that sense of comfort and relaxation that comes

1269
04:39:43.840 --> 04:39:50.520
from letting go and allow him my hands, my fingers

1270
04:39:51.080 --> 04:40:02.680
to relax you by a messagy your body. Soon it

1271
04:40:02.799 --> 04:40:07.919
starts off just by placing my hands on the back

1272
04:40:07.959 --> 04:40:12.639
of your head, just gently, just so you can feel

1273
04:40:12.759 --> 04:40:16.479
with my hands feel like really on you.

1274
04:40:20.959 --> 04:40:23.279
So you can maybe feel the warmth of my hands

1275
04:40:23.400 --> 04:40:24.360
on the back of your head.

1276
04:40:28.040 --> 04:40:31.599
With my hands the side of your head, not pressing,

1277
04:40:31.959 --> 04:40:38.639
just holding there very gently, maybe over your ears, and

1278
04:40:38.720 --> 04:40:41.840
a little bit on your face, just so you can

1279
04:40:42.040 --> 04:40:48.119
feel my hands so you can become accustomed.

1280
04:40:49.159 --> 04:40:49.560
To them.

1281
04:40:58.200 --> 04:41:00.360
And now put my hands in the back to your

1282
04:41:00.439 --> 04:41:05.080
head again and gently let them slide down.

1283
04:41:07.479 --> 04:41:08.639
Onto the back of your neck.

1284
04:41:16.279 --> 04:41:18.040
You can feel my hands.

1285
04:41:24.479 --> 04:41:26.279
Gently stroking the back.

1286
04:41:26.159 --> 04:41:32.400
Of your neck. And to start with, just so you

1287
04:41:32.439 --> 04:41:33.479
can get used.

1288
04:41:33.319 --> 04:41:33.599
To the.

1289
04:41:35.439 --> 04:41:43.560
Feeling my hands on your skin, get accustomed to realize

1290
04:41:43.639 --> 04:41:45.159
that you're safe.

1291
04:41:45.919 --> 04:41:54.680
It's all good, it's more fine, and I'm going.

1292
04:41:54.680 --> 04:41:58.560
To start gently messaging the muscles.

1293
04:41:58.279 --> 04:41:59.520
In the back of your neck.

1294
04:42:07.000 --> 04:42:07.880
With both hands.

1295
04:42:14.040 --> 04:42:20.080
And this is a very trusting situation really because at

1296
04:42:20.159 --> 04:42:24.360
next is so fragile to have someone to have their

1297
04:42:24.439 --> 04:42:29.560
hands around your neck in that way and sometimes be

1298
04:42:29.880 --> 04:42:34.720
problematic for people, which is why messages aren't quite good,

1299
04:42:35.880 --> 04:42:44.799
because it allows you to relax and to in touch

1300
04:42:45.080 --> 04:43:02.639
with trust, to feel peaceful and can't there's a massage

1301
04:43:02.919 --> 04:43:04.000
the side.

1302
04:43:03.720 --> 04:43:11.479
Of your neck gently moving from the bottom of your

1303
04:43:11.560 --> 04:43:15.040
neck should be sort of near when.

1304
04:43:14.919 --> 04:43:16.000
Your shoulders start.

1305
04:43:16.040 --> 04:43:21.000
I guess all the way up to your jaw.

1306
04:43:23.040 --> 04:43:29.360
Is on an area and side of your neck, of course,

1307
04:43:29.479 --> 04:43:31.880
is a lot longer than the front of your neck.

1308
04:43:44.919 --> 04:43:51.959
And massage in the back of your neck, especially that

1309
04:43:52.200 --> 04:44:01.639
area where perhaps we hold tension, and it's that area's message.

1310
04:44:02.000 --> 04:44:06.000
You can actually feel a sense of release.

1311
04:44:05.880 --> 04:44:06.919
In the back of your neck.

1312
04:44:09.279 --> 04:44:09.759
Mm hmm.

1313
04:44:12.720 --> 04:44:18.639
Maybe you can read it out as well, not to feels,

1314
04:44:18.840 --> 04:44:20.080
not just having you feel.

1315
04:44:29.959 --> 04:44:33.599
Then moving down to that area between your neck and

1316
04:44:33.680 --> 04:44:43.319
your shoulders, that must the area starting to message that

1317
04:44:43.520 --> 04:44:48.360
area on both sides, this would be the area that

1318
04:44:48.959 --> 04:44:51.040
a lot of people would message if they were going

1319
04:44:51.119 --> 04:44:56.319
to give you like a shoulder message. Even that's not

1320
04:44:56.560 --> 04:44:59.720
technically the shoulders, but it's all the muscles of the

1321
04:44:59.799 --> 04:45:01.360
lea to the shoulders.

1322
04:45:02.680 --> 04:45:03.360
And the neck.

1323
04:45:05.639 --> 04:45:07.919
The game make a whole attention.

1324
04:45:08.639 --> 04:45:15.439
The stress and when messaged sometimes a nice deep message.

1325
04:45:14.959 --> 04:45:15.919
Is useful.

1326
04:45:18.680 --> 04:45:20.959
And you decide how deep.

1327
04:45:21.400 --> 04:45:22.400
That message is.

1328
04:45:34.040 --> 04:45:35.000
Just allow.

1329
04:45:36.520 --> 04:45:41.560
A noles just to dig in, to get to those

1330
04:45:41.759 --> 04:45:50.959
muscles in to a meal last all the time.

1331
04:45:51.119 --> 04:46:09.159
Being firm yet gentle. H you just stretching down the.

1332
04:46:09.319 --> 04:46:17.880
Area to your head, your shoulders, moving the muscles of

1333
04:46:17.919 --> 04:46:19.119
your shoulders.

1334
04:46:24.599 --> 04:46:26.080
And maybe initially just.

1335
04:46:27.599 --> 04:46:29.159
Put it up the shoulders a.

1336
04:46:29.159 --> 04:46:32.520
Little bit off the table, just to give you a

1337
04:46:32.599 --> 04:46:36.200
little bit of a stretch breach in.

1338
04:46:43.360 --> 04:46:47.000
The muscles are the front of your shoulders the size

1339
04:46:47.200 --> 04:46:47.720
of the bank.

1340
04:46:55.919 --> 04:47:00.560
Okay, this is the part you take quite a bit

1341
04:47:00.599 --> 04:47:08.680
of pressure, quite a bit of fir needed if if

1342
04:47:08.720 --> 04:47:16.680
you wish to release the tension. And when you get

1343
04:47:16.799 --> 04:47:24.639
into those muscles, play your fingers in there if you

1344
04:47:24.720 --> 04:47:26.159
feel really, really nice.

1345
04:47:28.119 --> 04:47:35.639
Sometimes it's just being stroked gently, being less host quite strongly.

1346
04:47:39.479 --> 04:47:50.319
You won't beneficial unorisation. Put the muscles in the shockers.

1347
04:48:00.200 --> 04:48:02.279
Now to live down your arms.

1348
04:48:08.959 --> 04:48:12.240
You do one arm at a time, starting with.

1349
04:48:12.319 --> 04:48:22.599
Your right arm. What I'm doing is I just lift

1350
04:48:22.720 --> 04:48:23.479
your arm up.

1351
04:48:24.240 --> 04:48:29.520
Just hold it to the side again, no one else

1352
04:48:29.560 --> 04:48:36.520
to be attached, not just message tops of your arms,

1353
04:48:46.959 --> 04:48:52.439
all the way down to your fore arms, into your

1354
04:48:52.520 --> 04:49:06.560
wrists can be assurgy.

1355
04:49:11.759 --> 04:49:16.000
That part, the softer.

1356
04:49:15.720 --> 04:49:22.479
Part, which is the under part the arm, which leads

1357
04:49:22.639 --> 04:49:29.360
to the crease in the rollba inside much more sensitive skin.

1358
04:49:39.040 --> 04:49:49.400
Sometimes it just happen less straight, really nice, pleasurable and

1359
04:49:49.639 --> 04:50:13.959
relaxing to my hand, just holding my hand, put in

1360
04:50:14.040 --> 04:50:27.040
my hands, just pressing gently back in your hand, stretching

1361
04:50:27.439 --> 04:50:34.560
fingers ever slightly, at the.

1362
04:50:34.639 --> 04:50:35.479
Same time.

1363
04:50:37.560 --> 04:50:50.279
Messing down the message and each finger and then started

1364
04:50:50.479 --> 04:51:05.639
to message the land's gently stretching gently.

1365
04:51:10.680 --> 04:51:12.720
As you have your hand to help.

1366
04:51:16.040 --> 04:51:22.240
Imotional experience. Sometimes even it is a stranger.

1367
04:51:23.919 --> 04:51:27.040
You don't like her, Well, that's.

1368
04:51:26.880 --> 04:51:41.959
A muss the FoST maybe because it's intim advice.

1369
04:51:44.840 --> 04:51:56.360
If you say, as a buck down back down.

1370
04:51:56.360 --> 04:52:04.639
Words to the same flat.

1371
04:52:08.240 --> 04:52:09.799
Thin, the same.

1372
04:52:14.119 --> 04:52:35.919
That's foe's footst script and spot. It's frinis.

1373
04:52:46.479 --> 04:52:46.880
That's not.

1374
04:52:55.479 --> 04:53:02.840
Strict things, stet.

1375
04:53:05.919 --> 04:53:30.520
National idea. I'm done. It's sti