April 25, 2025

(music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025

(music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.840 --> 00:00:08.759
Hello, and welcome to Jasonnewland dot com. That's my website.

2
00:00:09.000 --> 00:00:14.199
My name is Jason Newland. Please only listen when you

3
00:00:14.240 --> 00:00:19.039
can safely close your eyes and welcome to Let Me

4
00:00:19.160 --> 00:00:23.079
Bore Your Pain Away.

5
00:00:24.160 --> 00:00:24.600
Now.

6
00:00:25.640 --> 00:00:33.719
This is specifically to help people with chronic pain, so

7
00:00:33.840 --> 00:00:36.640
you need to know the cause of the chronic pain

8
00:00:37.240 --> 00:00:42.719
and also have permission from your doctor before listening to this.

9
00:00:42.719 --> 00:00:48.079
This is not a replacement for any kind of medical attention,

10
00:00:48.880 --> 00:00:58.159
medical advice, or any kind of therapy therapy. Right that

11
00:00:58.320 --> 00:01:02.880
being said, It's just me, It's what I do. I

12
00:01:03.039 --> 00:01:08.599
just talk. These let Me Boil Your Pain Away recordings

13
00:01:09.560 --> 00:01:12.920
very similar to the let Me Boil You to Sleep.

14
00:01:14.680 --> 00:01:18.400
I just chat. Sometimes I go off the subject, sometimes

15
00:01:18.400 --> 00:01:24.159
I come back to the subject. Sometimes I focus occasionally.

16
00:01:25.760 --> 00:01:30.840
But the main objectiontive and instead of objection, the main

17
00:01:30.879 --> 00:01:38.840
objective is that how you feel now changes and you

18
00:01:38.879 --> 00:01:41.719
feel better at the end of it. You feel more relaxed,

19
00:01:42.760 --> 00:01:46.319
and you know, if you use to gauge the level

20
00:01:46.400 --> 00:01:51.200
of discomfort physical discomfort from zero to ten, it may

21
00:01:51.239 --> 00:01:55.280
be higher than ten, maybe loading zero. If it's loading zero,

22
00:01:55.319 --> 00:01:57.799
you don't really need to be listening to this unless

23
00:01:57.840 --> 00:02:03.519
you just want to listen to relax more, but just

24
00:02:03.599 --> 00:02:08.599
gauge where it is now, that physical feeling, and then

25
00:02:08.680 --> 00:02:10.280
at the end of it we can do it again.

26
00:02:10.479 --> 00:02:15.680
You can just like see how you feel. And really

27
00:02:15.719 --> 00:02:19.960
the bottom line is is it useful. If it's useful,

28
00:02:20.039 --> 00:02:22.520
good And just let you know. I've got a little

29
00:02:22.599 --> 00:02:26.840
Jack Russell in the background chasing a fly. So you're

30
00:02:26.840 --> 00:02:35.159
gonna hear a little bit of scuffling about because it's amazing.

31
00:02:35.240 --> 00:02:39.879
If only I knew all the toys he's got, all

32
00:02:39.919 --> 00:02:42.960
the different things he's had. Nearly said that said the

33
00:02:42.960 --> 00:02:47.280
word t r e e E E t S. Luckily

34
00:02:47.360 --> 00:02:52.599
I didn't because he'd have been staring at me right now.

35
00:02:53.879 --> 00:02:55.520
All wanted me to do is just get him a fly.

36
00:02:56.360 --> 00:03:02.439
He'd been happy. So yeah, he's just chasedn't it. So

37
00:03:02.599 --> 00:03:06.960
this isn't sleep. It's not a sleep recording. You may

38
00:03:07.639 --> 00:03:10.800
just find yourself getting bored and go to sleep just

39
00:03:10.840 --> 00:03:15.879
out of complete boredom, but it's possible. But it's not.

40
00:03:16.080 --> 00:03:23.159
It's not a sleep recording. It's just it's relaxing. Hopefully

41
00:03:23.919 --> 00:03:32.280
gentle calm in and you can listen to my squeaky

42
00:03:32.360 --> 00:03:37.680
voice and let your it's not even about letting your

43
00:03:37.719 --> 00:03:45.879
mind slow down or letting your body relax. It's kind

44
00:03:45.879 --> 00:03:51.080
of your body just does that anyway, and your mind

45
00:03:52.120 --> 00:03:59.360
generally just slows down when listening to me. Because even

46
00:03:59.400 --> 00:04:04.039
though I personally think I've got a super exciting voice,

47
00:04:04.599 --> 00:04:10.599
not everyone agrees. I think i'd be quite good at

48
00:04:12.439 --> 00:04:17.519
commentating on a racing, you know, like a horse racing

49
00:04:17.560 --> 00:04:25.399
and stuff. Yeah, it's gonna be quite good. Yeah, Chepstow's running,

50
00:04:26.879 --> 00:04:31.959
and Horsey de Parke's next to it running, and Tony

51
00:04:33.319 --> 00:04:38.240
is a little bit ahead, and one of them is

52
00:04:38.279 --> 00:04:46.600
going to win probably, Yeah, one of them's won. How

53
00:04:46.680 --> 00:04:53.040
is that not exciting? So I try and have a

54
00:04:53.199 --> 00:05:02.439
particular idea to wrap your mind around in these recordings.

55
00:05:02.839 --> 00:05:05.839
Sometimes it's just vague and I just rab it on

56
00:05:06.839 --> 00:05:11.160
about my toenails or I don't know, something exciting like that,

57
00:05:12.600 --> 00:05:22.399
something relevant. But today I'm going to talk about pain

58
00:05:23.600 --> 00:05:31.759
being a protector, not a damage meter. Okay, so that's

59
00:05:31.759 --> 00:05:36.319
what I'm going to talk about. I had the inspiration.

60
00:05:36.800 --> 00:05:41.360
I was listening to a book earlier, and it reminded

61
00:05:41.399 --> 00:05:46.639
me of something that I've talked about before in probably

62
00:05:46.680 --> 00:05:50.360
one of my older recordings, maybe one of my most

63
00:05:50.480 --> 00:05:55.720
recent recordings because I don't know. I don't really listen

64
00:05:55.759 --> 00:05:59.000
back to most of them, but I may have the

65
00:05:59.600 --> 00:06:09.360
tender see to repeat myself. I don't listen to, you know,

66
00:06:09.439 --> 00:06:12.959
all my recordings by I think sometimes I do have

67
00:06:13.000 --> 00:06:16.319
the tendency to, so I won't. I'm just being silly.

68
00:06:16.839 --> 00:06:22.360
So the core message of this recording is chronic pain

69
00:06:24.759 --> 00:06:28.759
is a protector. It's not a damage meter. So pain

70
00:06:28.839 --> 00:06:32.800
itself is there to protect you. It's there to let

71
00:06:32.879 --> 00:06:38.920
you know that you need to do something. Basically, and

72
00:06:38.959 --> 00:06:44.600
I'm talking from a lay person's perspective. I'm not an

73
00:06:44.600 --> 00:06:49.199
expert on anything. I think picking my nose is probably

74
00:06:49.199 --> 00:06:51.079
the only thing that I'm actually an expert out. But

75
00:06:51.560 --> 00:06:55.120
apparently you can't get a degree in that. It's not fair.

76
00:06:58.199 --> 00:07:00.000
I used to be quite good at cutting my toe. Now,

77
00:07:00.399 --> 00:07:02.000
don't get me started in tone now, this is my

78
00:07:02.000 --> 00:07:08.199
favorite subject, but I just can't reach anymore. I just

79
00:07:08.240 --> 00:07:11.959
have to drop some dog food on my feet and

80
00:07:12.040 --> 00:07:16.079
home with Vinny Vinnie choosing. Now's off. That's weird. What

81
00:07:16.199 --> 00:07:19.120
a weird visual. Okay, let's move on from that. That

82
00:07:19.240 --> 00:07:25.439
didn't happen. And so also let you know, I do

83
00:07:25.519 --> 00:07:30.720
have a Facebook group called Jason Newland's Boring Group. It

84
00:07:30.839 --> 00:07:33.160
was two hundred and seventeen members. Now it's two hundred

85
00:07:33.199 --> 00:07:43.720
and sixteen. Someone's left, We're gone and we I've got

86
00:07:43.759 --> 00:07:47.360
a YouTube channel which is at Jason Newland, which is

87
00:07:47.399 --> 00:07:51.720
also my podcast, so I upload all my latest recordings

88
00:07:51.759 --> 00:07:56.759
on there. Now since I've been uploading all the podcast episodes,

89
00:07:58.399 --> 00:08:02.439
I'm getting less less views because I guess there's just

90
00:08:02.480 --> 00:08:06.160
so many. So I do six versions of each recording,

91
00:08:06.800 --> 00:08:10.160
and sometimes I do two recordings, sometimes even three a day,

92
00:08:12.000 --> 00:08:16.480
you know, at least one a day normally, although there

93
00:08:16.480 --> 00:08:18.319
are times when I don't do anything for a while.

94
00:08:18.439 --> 00:08:23.160
It depends on how I'm feeling. So I do six

95
00:08:23.199 --> 00:08:29.759
different versions, one without music, one with music, five and

96
00:08:29.879 --> 00:08:35.360
ten hours, both with and without music. Just gives you

97
00:08:35.360 --> 00:08:38.440
a choice, a choice. I try to stop doing so

98
00:08:38.600 --> 00:08:41.759
many a while back, but every time I cut back,

99
00:08:41.840 --> 00:08:44.960
someone said, I prefer the ones, prefer the one to

100
00:08:45.039 --> 00:08:48.559
five hour ones with music, or I prefer the ten

101
00:08:48.600 --> 00:08:52.240
hour ones without music or the ones without music. That

102
00:08:52.600 --> 00:08:56.960
you know, just like, different people like different things, So

103
00:08:57.879 --> 00:09:05.320
hopefully I tried to cover as many basis as possible. Also,

104
00:09:05.360 --> 00:09:06.960
I do have a Q and a Friday that I

105
00:09:07.000 --> 00:09:10.639
do every Friday, which is basically I answer any questions

106
00:09:10.679 --> 00:09:14.080
that you have. You can go to my website Jason

107
00:09:14.120 --> 00:09:17.960
Newland dot com and there's actually a form you can

108
00:09:18.000 --> 00:09:20.960
fill in them there. It's just a question anything you

109
00:09:21.000 --> 00:09:23.960
want me to talk about, anything at all. If it's

110
00:09:23.960 --> 00:09:26.000
something I can't answer, then I just won't answer it.

111
00:09:26.879 --> 00:09:31.679
But you know, I do try and cater to questions.

112
00:09:33.000 --> 00:09:35.639
Now I'm wondering who's left the group. It might be

113
00:09:35.679 --> 00:09:47.399
someone who's just come off of Facebook. That happens sometimes. Yeah,

114
00:09:50.279 --> 00:09:58.000
I don't know, honest, there's people. There's someone that joined

115
00:09:58.799 --> 00:10:05.519
invited seventeen hours ago. I've not invited anybody, but they're

116
00:10:05.519 --> 00:10:07.600
not in the They can view the group, but they're

117
00:10:07.639 --> 00:10:12.799
not actually a member of the group. So oh well, right,

118
00:10:17.960 --> 00:10:24.840
here's my premise for this recording. When the brain believes

119
00:10:24.879 --> 00:10:32.200
the threat is gone or at least safely controlled or contained,

120
00:10:36.960 --> 00:10:42.399
it just turns the alarm down. That alarm that that

121
00:10:42.679 --> 00:10:46.600
like meb beep, beep, beep. I don't know why I

122
00:10:46.600 --> 00:10:48.519
did a sound of an alarm because you probably know

123
00:10:48.559 --> 00:10:51.080
what the sound of an alarm is. I mean, they

124
00:10:51.080 --> 00:10:57.039
can have lots of different sounds, can't they rare rare boo?

125
00:10:57.919 --> 00:11:02.279
I suppose if I was to have an alarm after me,

126
00:11:02.360 --> 00:11:10.559
it would be, I don't know, a bit, a not

127
00:11:10.759 --> 00:11:19.600
very enthusiastic alarm. Oh someone's broken into the car. Oh,

128
00:11:20.480 --> 00:11:25.559
so Vinny's flapping is he likes to be known. He

129
00:11:25.720 --> 00:11:29.200
likes to be everyone who's listening to recording. I think

130
00:11:29.240 --> 00:11:35.799
he likes to be part of the recording. Sometimes he whins,

131
00:11:36.600 --> 00:11:43.840
sometimes he hussles me. Sometimes he jumps around trying to

132
00:11:43.879 --> 00:11:46.039
get to a fly, which is what he's doing now.

133
00:11:46.759 --> 00:11:48.320
Whether it looks like he's trying to get out of

134
00:11:48.320 --> 00:11:50.960
the front door or out of the living room door

135
00:11:51.399 --> 00:11:58.360
for some reason, but he's very focused on the fly still.

136
00:11:59.039 --> 00:12:02.240
So you'll hear that. Anyway, we need to get on done.

137
00:12:02.240 --> 00:12:05.759
I really nearly the end of the recording already, and

138
00:12:05.759 --> 00:12:13.960
I haven't actually spoken about anything. So it's basically a

139
00:12:14.200 --> 00:12:26.559
very basic, single idea about when the threat isn't there,

140
00:12:27.600 --> 00:12:31.080
when you know that there's no threat, which is something

141
00:12:31.120 --> 00:12:33.799
you have with chronic pain, you know there's no threat.

142
00:12:34.000 --> 00:12:37.559
Acute pain is a different thing. You know, it's letting

143
00:12:37.559 --> 00:12:40.399
you know there's something and it's happening now and it's

144
00:12:40.399 --> 00:12:45.919
something you need to do with Chronic pain is something

145
00:12:46.000 --> 00:12:50.200
that's it's a part of your body that's healed or

146
00:12:50.679 --> 00:12:53.159
as far as damage, you know, if you add an

147
00:12:53.159 --> 00:13:00.200
injury and something like arthritis, it's chronic pain, but is

148
00:13:00.279 --> 00:13:02.279
kind of somewhere in the middle really in a sense

149
00:13:02.320 --> 00:13:08.759
of maybe you need to be careful that part of body.

150
00:13:09.279 --> 00:13:16.200
But at the same time, what use is that physical distress?

151
00:13:16.399 --> 00:13:22.519
What use is it to you if you're careful, you know.

152
00:13:22.840 --> 00:13:23.000
Like.

153
00:13:24.960 --> 00:13:26.919
It kind of comes to a point, so someone if

154
00:13:26.919 --> 00:13:29.960
you've got I've got arthrightis on my lower back. And

155
00:13:30.000 --> 00:13:31.559
I think the whole world's going to know about this

156
00:13:31.919 --> 00:13:34.039
at the end of these recordings because I keep talking

157
00:13:34.039 --> 00:13:40.799
about it. But that's it, Finny, make a little bit

158
00:13:40.840 --> 00:13:50.600
more noise, thanks mate, when you know the cause and

159
00:13:50.639 --> 00:13:58.120
when you know you're actually okay and that it's just

160
00:13:59.000 --> 00:14:04.919
one of those things can't necessarily be changed. You can

161
00:14:04.960 --> 00:14:09.000
do exercise. I do exercise for my lower back. You

162
00:14:09.080 --> 00:14:13.519
may be able to make changes with diet. For example,

163
00:14:13.799 --> 00:14:16.480
I lost some weight because the weight was putting pressure

164
00:14:16.519 --> 00:14:22.159
on my back. That helped. So there's some practical things

165
00:14:22.279 --> 00:14:26.759
that your doctor or your therapist can tell you about

166
00:14:26.960 --> 00:14:30.080
that I can't tell you about. I can't give advice

167
00:14:30.120 --> 00:14:33.360
on anything like that. I don't give advice on anything.

168
00:14:36.879 --> 00:14:39.039
Isn't it weird? I just had the urge. I heard

169
00:14:39.039 --> 00:14:41.320
this screech outside, and I just had the urge for

170
00:14:41.360 --> 00:14:49.159
ice cream. Stranger the brain works, isn't it. So I'm

171
00:14:49.159 --> 00:14:56.000
going to start off focus in on a broken bone,

172
00:14:56.039 --> 00:15:03.720
for example, Singny, calm down, mate, catch it. If only

173
00:15:03.759 --> 00:15:07.399
he could fly. I think he's the only dog in

174
00:15:07.399 --> 00:15:12.360
the world that wishes he could fly. The fly literally

175
00:15:12.399 --> 00:15:16.080
has I think you might wish he was a fly.

176
00:15:17.200 --> 00:15:20.000
It's got such advantage over him. But I don't want

177
00:15:20.039 --> 00:15:23.000
it in the living room, though I don't mind if

178
00:15:23.039 --> 00:15:26.000
it's in the kitchen. I don't leave food out or anything.

179
00:15:27.279 --> 00:15:30.120
I'd rather not be in the flat at all. I

180
00:15:30.200 --> 00:15:33.559
don't want in the bedroom. But I don't think it

181
00:15:33.639 --> 00:15:35.960
likes to go into the bedroom because it smells too bad.

182
00:15:36.360 --> 00:15:39.639
That's wrong. I shouldn't say stuff like that. It's very

183
00:15:39.840 --> 00:15:44.639
lovely in the bedroom, but you know you've got me

184
00:15:44.759 --> 00:15:50.240
in a anyway. It doesn't seem to want to go

185
00:15:50.240 --> 00:15:53.559
in the bedroom for some reason. Sometimes it follows me

186
00:15:53.600 --> 00:15:57.240
into the bathroom and depends on what I'm doing. Sometimes

187
00:15:57.240 --> 00:16:01.039
it just leaves really quickly. I mean, I remember I

188
00:16:01.080 --> 00:16:03.360
was I closed the tour at the door. I was

189
00:16:03.399 --> 00:16:05.960
on the toilet and I could literally see the fly

190
00:16:06.759 --> 00:16:10.080
smashing against the window trying to get out, and I thought,

191
00:16:10.080 --> 00:16:12.799
why is it making so much noise? And I realized

192
00:16:12.919 --> 00:16:15.600
had this little hammer and he was trying to smash

193
00:16:15.639 --> 00:16:24.840
you the window. Help help? It sticks like rude. So

194
00:16:24.919 --> 00:16:29.080
in the in the living room, I don't like him

195
00:16:29.120 --> 00:16:34.200
being in there because this is you know, if I've

196
00:16:34.240 --> 00:16:36.320
got a cup of tea, they've got a habit like

197
00:16:36.559 --> 00:16:44.240
just walking along the rim like I don't. I don't

198
00:16:44.279 --> 00:16:49.600
want to fly on my rim. Nah, I don't want that.

199
00:16:50.279 --> 00:16:56.919
So basically I like to keep the rim clean. This

200
00:16:57.200 --> 00:16:59.480
is my mouth's going on, isn't it. So I don't

201
00:16:59.480 --> 00:17:03.799
want a fly going where my mouth goes. And I'm

202
00:17:03.799 --> 00:17:05.599
pretty sure the fly doesn't want to go where my

203
00:17:05.640 --> 00:17:11.240
mouth's been either, which is rude. A game. So the

204
00:17:11.319 --> 00:17:15.839
idea of a broken arm, you break a bone. So

205
00:17:15.920 --> 00:17:19.319
I broke my wrist a few years back, fell out

206
00:17:19.359 --> 00:17:22.200
the bath. I'm not supposed to be funny, but I

207
00:17:22.240 --> 00:17:29.079
suppose it is by a funny scenario, and wow, it hurts,

208
00:17:30.000 --> 00:17:34.559
so I go to the doctor's I go to the hospital, sorry,

209
00:17:36.000 --> 00:17:38.480
and I have to have an X ray. I'm in

210
00:17:38.519 --> 00:17:40.960
there to be fair. Back then, because it was a

211
00:17:41.039 --> 00:17:48.559
few years back, about nine nine years ago, I didn't

212
00:17:48.640 --> 00:17:52.240
have to wait as long as the queues now. I

213
00:17:52.240 --> 00:17:54.559
mean when I fractured my back a couple of years ago,

214
00:17:54.680 --> 00:17:57.359
I was probably twelve thirteen hours in the A and E.

215
00:17:58.440 --> 00:18:02.200
But this time I was zip about six six seven hours,

216
00:18:02.839 --> 00:18:08.640
so I got seen fairly quickly, and it was it

217
00:18:08.720 --> 00:18:11.880
was broken. It's just simple as that, Yeah, it's broken.

218
00:18:13.039 --> 00:18:18.000
It's okay. So I went up to see the nurse

219
00:18:18.160 --> 00:18:22.839
or specialist or whatever in the bone category, the bone department,

220
00:18:23.000 --> 00:18:25.359
the broken wrist department, I don't know wherever it was,

221
00:18:26.640 --> 00:18:29.720
and they said you had two choices. I thought, brilliant.

222
00:18:31.920 --> 00:18:34.240
I actually thought he was going to offer me some biscuits,

223
00:18:34.720 --> 00:18:38.799
but nothing like that. I thought it was going to

224
00:18:38.839 --> 00:18:43.960
be a buffet. Will you stop jumping around, Finney? And

225
00:18:44.759 --> 00:18:48.119
I said to he said, well you can have it's broken.

226
00:18:48.160 --> 00:18:52.640
I said, yeah, I know any biscuits and he said no.

227
00:18:54.000 --> 00:18:55.920
I said a bit. You have got some biscuits, though,

228
00:18:55.960 --> 00:18:59.079
haven't you. He said, what do you mean. I said, well,

229
00:18:59.079 --> 00:19:04.680
you're sitting there beyond a desk, and you've got I

230
00:19:04.799 --> 00:19:07.799
know you've got a cupboard, at least one cupboard behind there,

231
00:19:08.119 --> 00:19:09.799
and I know that you've got a couple of drawers.

232
00:19:11.119 --> 00:19:13.640
There's a big desk, a couple of big drawers. You're

233
00:19:13.640 --> 00:19:18.640
telling me there's no biscuits, no kit kats, no chocolate, nothing.

234
00:19:19.880 --> 00:19:23.440
He said, why are you asking that? I said, I

235
00:19:23.480 --> 00:19:26.599
don't know. I just for some reason. Well, I haven't

236
00:19:26.599 --> 00:19:31.920
eaten for ages because I've been, you know, been waiting

237
00:19:32.000 --> 00:19:35.799
to have me on looked at. He said, well, you

238
00:19:35.839 --> 00:19:38.759
do have vending machines, you know. I said, I know.

239
00:19:38.799 --> 00:19:41.079
But if I go to the vending machine, I lose

240
00:19:41.119 --> 00:19:44.799
my seat. He said, why don't you get the person

241
00:19:44.799 --> 00:19:46.920
it's with you to save the seat? I said, I

242
00:19:47.000 --> 00:19:52.039
don't have anyone with me. He said, oh, haven't you

243
00:19:52.039 --> 00:19:55.559
got any friends? I said this, you can't say that

244
00:19:55.599 --> 00:19:58.839
to me. Have I got any friends, unless, of course,

245
00:19:58.839 --> 00:20:01.200
you're offering to be my friend. He said, no, I'm not.

246
00:20:01.680 --> 00:20:03.400
I said, well it's rude. Then you shouldn't say have

247
00:20:03.440 --> 00:20:06.920
you got an I've got any friends? He said, I'm

248
00:20:06.960 --> 00:20:11.359
just asking. I said why? He said, because just Now

249
00:20:11.359 --> 00:20:15.319
you know what it feels like. I said, Doc, what

250
00:20:15.359 --> 00:20:15.839
do you mean?

251
00:20:15.920 --> 00:20:16.119
Now?

252
00:20:16.200 --> 00:20:21.240
I know what? What if? What feels like? Now you

253
00:20:21.319 --> 00:20:25.839
know what it feels like to be asked personal questions?

254
00:20:27.680 --> 00:20:31.480
What are you talking about? Would you ask me about

255
00:20:31.480 --> 00:20:35.720
my biscuit collection? You asked me about my chocolate? How

256
00:20:35.759 --> 00:20:41.720
many kit kats? How many packets of Jaffa cakes? And

257
00:20:41.799 --> 00:20:46.119
how many? I mean even the Easter egg from three

258
00:20:46.160 --> 00:20:48.680
months ago? There's not been open yet that I've been

259
00:20:48.799 --> 00:20:52.839
saving for that, you know, Friday afternoon when everything's a bit,

260
00:20:53.119 --> 00:20:57.960
when I've had just the most annoying customer coming. I

261
00:20:58.000 --> 00:21:06.680
think they're called peace, not customers, customers, patience clients. Annoying

262
00:21:06.799 --> 00:21:12.279
people is that's all they are. You can't talk. You're

263
00:21:12.279 --> 00:21:14.559
a doctor. You're not supposed to talk like that to

264
00:21:15.079 --> 00:21:19.839
customer patients. You nearly said customers. I know it's because

265
00:21:19.880 --> 00:21:25.759
you said it. Ha ha ha. That wasn't even a real laugh,

266
00:21:25.880 --> 00:21:30.160
was it. Yeah, it was a real laugh. Listen, Doc.

267
00:21:31.400 --> 00:21:34.319
By the way, why do you keep saying, Doc? Oh,

268
00:21:34.400 --> 00:21:36.960
I know what you keep saying, Doc. Why go and

269
00:21:37.119 --> 00:21:39.720
enlighten me? You think you know why? Yeah, the reason

270
00:21:39.759 --> 00:21:42.640
you keep saying, Doc, is so that people listening to

271
00:21:42.720 --> 00:21:49.359
this podcast, know which person speaking? M Yeah, exactly, because

272
00:21:50.279 --> 00:21:53.599
instead of putting on different voices for each person, how

273
00:21:53.799 --> 00:21:57.839
it's hard to follow what it's the same voice. It's

274
00:21:57.920 --> 00:22:02.599
like just one voice talking to the same voice right now.

275
00:22:03.279 --> 00:22:06.200
Some people might be wondering who's talking now? Is it

276
00:22:06.279 --> 00:22:10.599
a doctor or is it you? I said, were talking

277
00:22:10.599 --> 00:22:14.960
about podcasts, said you're doing let me Boil your Pain Away.

278
00:22:15.440 --> 00:22:18.480
I said, no, I've not even started doing it let

279
00:22:18.519 --> 00:22:20.599
me Boil your Pain Away. I don't even know what

280
00:22:20.799 --> 00:22:24.720
let me Bore your Pain Away is. There's a branch

281
00:22:24.759 --> 00:22:28.359
off of let Me Boy to Sleep. I said, what's

282
00:22:28.440 --> 00:22:30.440
what do you mean let Me Boy to Sleep? What's that?

283
00:22:31.599 --> 00:22:34.680
Is this your past? Your podcast? You've got like fourteen

284
00:22:34.839 --> 00:22:39.079
hundred episodes. We've been doing it for eight years or

285
00:22:39.119 --> 00:22:45.680
seven eight years? I haven't Oh, I know what you've done, doc,

286
00:22:46.680 --> 00:22:49.880
what you've forgotten? What you are in?

287
00:22:52.200 --> 00:22:52.400
Huh?

288
00:22:53.359 --> 00:22:59.079
Well this is twenty fifteen, isn't it? Or so or

289
00:22:59.119 --> 00:23:02.000
two thousand and six. Thing. I didn't start doing the

290
00:23:02.759 --> 00:23:06.599
Let Me Boy to Sleep until twenty eighteen, in probably

291
00:23:06.599 --> 00:23:10.759
February or March, so it hasn't happened yet. And I

292
00:23:10.799 --> 00:23:13.000
didn't start doing that, let me bore your pain away

293
00:23:13.880 --> 00:23:20.240
till probably good five years after that. And this recording

294
00:23:20.279 --> 00:23:25.440
I'm doing now where you're talking about your hidden stash

295
00:23:25.480 --> 00:23:28.920
of biscuits even though we're supposed to really be talking

296
00:23:28.960 --> 00:23:35.240
about plaster, and you know how the body protects itself

297
00:23:35.279 --> 00:23:38.200
and you don't need to you can feel relaxed and

298
00:23:38.440 --> 00:23:42.559
calm and everything like that. You know, I realize that

299
00:23:43.160 --> 00:23:46.240
the day that I'm doing this is in April, near

300
00:23:46.240 --> 00:23:50.079
the end of April twenty twenty five. It's nine years away,

301
00:23:50.839 --> 00:23:53.839
maybe even but not ten, maybe nine and a half

302
00:23:53.920 --> 00:24:01.960
years away. Are you sure it's nine and a half years. Yeah,

303
00:24:02.039 --> 00:24:06.279
I think I am, said Jason said me. I think

304
00:24:06.319 --> 00:24:16.279
I am, because when I fell out the bath, I

305
00:24:16.279 --> 00:24:19.559
I hadn't had the carpet hadn't been put down yet,

306
00:24:21.680 --> 00:24:24.119
and that happened within a month of me moving in

307
00:24:24.319 --> 00:24:27.079
and I moved in April to May. So yeah, it's

308
00:24:27.119 --> 00:24:30.640
probably around May time that I fell out the bath,

309
00:24:32.640 --> 00:24:39.480
nearly ten years ago. Wow, So it wouldn't really make

310
00:24:39.559 --> 00:24:46.200
sense with it. What do you mean, well, mister Newland,

311
00:24:47.119 --> 00:24:51.559
it wouldn't make sense that we would be talking about

312
00:24:51.559 --> 00:24:58.200
your podcast when you weren't making recordings back then, we weren't,

313
00:24:58.440 --> 00:25:03.039
you know, no, no, no, no, no, I was. Will

314
00:25:03.039 --> 00:25:06.240
you make your mind up? You just said twenty fourteen,

315
00:25:06.279 --> 00:25:10.400
twenty fifteen, whatever, You won't making let Me Boy to

316
00:25:10.440 --> 00:25:18.640
Sleep podcasts? Well, no, I wasn't, but I was doing recordings.

317
00:25:19.000 --> 00:25:25.440
I just was doing different things like what I don't know,

318
00:25:27.599 --> 00:25:29.319
what do you mean? You don't know? What were you?

319
00:25:29.480 --> 00:25:33.160
What were they called? What were the podcasts called? Well,

320
00:25:33.200 --> 00:25:38.599
they were just hypnosis stuff, you know, pay the leaf,

321
00:25:38.759 --> 00:25:45.960
relaxation recordings, sleep recordings, things like that. I was, so,

322
00:25:46.000 --> 00:25:52.359
how long are you doing that for half nine years earlier? Well,

323
00:25:52.359 --> 00:25:55.799
you've been doing since two thousand and six, yeah, two

324
00:25:55.839 --> 00:25:59.279
thousand and six. And you don't remember what you were

325
00:25:59.319 --> 00:26:01.920
doing for the for that nine years before you started

326
00:26:01.920 --> 00:26:13.119
doing No, nine years two thousand and six, two thousand

327
00:26:13.160 --> 00:26:18.920
and seven, eight, nine, ten eleven til thirty four, fifteen, sixteen, seventeen.

328
00:26:20.440 --> 00:26:31.359
So sixteen years, sixteen, eighteen, nineteen twenty, that doesn't make sense.

329
00:26:32.319 --> 00:26:36.680
Next year will be twenty years. When did I start

330
00:26:36.759 --> 00:26:39.519
doing to Let Me Boy? You decease the two thousand

331
00:26:39.559 --> 00:26:43.400
and six, seven, eight, nine, ten eleven til thirteen forty fifteen,

332
00:26:43.519 --> 00:26:50.319
sixteen seventeen, So eleven years. So I was doing eleven

333
00:26:51.000 --> 00:26:53.759
doing recordings for eleven years before I started doing to

334
00:26:53.880 --> 00:26:58.359
let Me Boy You to Sleep. Well, that was a

335
00:26:58.400 --> 00:27:03.799
long sentence, missed new Land. Perhaps we should focus on

336
00:27:03.839 --> 00:27:08.000
your wrist or is it healed up now? Because it's

337
00:27:08.039 --> 00:27:13.359
been so long this conversation. Oh doctor over there, that's

338
00:27:13.400 --> 00:27:18.559
beyond a desk with the white coat on. I don't

339
00:27:20.000 --> 00:27:22.759
I can't remember what we were talking about. You're talking

340
00:27:22.759 --> 00:27:27.920
about my biscuits, supply, Oh, I can't believe I mentioned it. Yeah,

341
00:27:28.039 --> 00:27:33.720
you're going to share them? Nope, why not? Because they're mine?

342
00:27:36.279 --> 00:27:39.880
But why can't you share them? Don't want to? You

343
00:27:40.000 --> 00:27:46.039
can't make me no, But it seems like it could

344
00:27:46.119 --> 00:27:49.960
be a nice thing to do. Isn't it enough? Isn't

345
00:27:49.960 --> 00:27:53.359
it enough that I'm talking to you, that I'm giving

346
00:27:53.359 --> 00:27:58.519
you the time of day? Rude? Yeah, even I knew

347
00:27:58.519 --> 00:28:02.119
that was rude and I said it. But it's you know,

348
00:28:02.160 --> 00:28:04.839
I'm not here to give biscuits out. You can get

349
00:28:04.920 --> 00:28:10.039
that in the shop downstairs. Fair enough, Okay, fair enough?

350
00:28:11.279 --> 00:28:13.200
By the way, why this is a little bit of

351
00:28:13.240 --> 00:28:19.359
gap sometimes between when you talk and I talk. Yeah, yeah,

352
00:28:19.400 --> 00:28:22.519
but if I've noticed it. Maybe some of the other

353
00:28:22.559 --> 00:28:27.039
people notice it, which means it's not flowing quite so

354
00:28:27.160 --> 00:28:29.720
well as it could do it, You know what I mean?

355
00:28:30.799 --> 00:28:33.880
Oh yeah, but I don't know what I'm going to

356
00:28:33.920 --> 00:28:37.240
say next door. I don't know what I'm going to

357
00:28:37.319 --> 00:28:39.599
say when it's just me talking, But when it's two

358
00:28:39.680 --> 00:28:43.519
people talking, I ain't got a clue. M fair enough,

359
00:28:44.160 --> 00:28:50.200
All right, you're happy now? Yet not really? Why? Well,

360
00:28:50.200 --> 00:28:52.599
the washing machine broke this morning. You have to get

361
00:28:52.599 --> 00:28:55.839
a new washing machine. I don't want to buy a

362
00:28:55.880 --> 00:28:59.160
new washing machine. I really did believe that washing machine

363
00:28:59.200 --> 00:29:01.799
was going to ask me a long time, but it

364
00:29:02.000 --> 00:29:08.160
just didn't. And that's all I've been thinking about lately.

365
00:29:10.079 --> 00:29:12.559
I said, you want to talk about it? He said, yeah,

366
00:29:12.599 --> 00:29:16.000
that would be nice. I said, well, find someone else.

367
00:29:18.599 --> 00:29:21.480
It's not what I'm here for. You want to share

368
00:29:21.519 --> 00:29:23.680
all your stories about your washing machine, but you won't

369
00:29:23.680 --> 00:29:25.720
give me any biscuits, won't give me a kit kat

370
00:29:27.759 --> 00:29:36.559
kit cat anyway. He offered me a brace, He said,

371
00:29:36.599 --> 00:29:41.000
you got two choices. You can have plaster of Paris,

372
00:29:43.039 --> 00:29:46.240
which I kind of wish I had now wish i'd

373
00:29:46.279 --> 00:29:52.400
gone for that, but oh well, or you can have

374
00:29:54.400 --> 00:29:57.119
it's the same thing, but you can take it off.

375
00:29:58.000 --> 00:30:00.680
So he's got metal, got like metal or rodding it

376
00:30:01.200 --> 00:30:03.160
and you can put it on your wrist. It goes

377
00:30:03.200 --> 00:30:06.880
over your hand and your arm. Wear it during the day.

378
00:30:08.480 --> 00:30:11.359
You can take it off when you're resting. You know,

379
00:30:11.359 --> 00:30:12.960
you don't have to have it on all the time,

380
00:30:14.480 --> 00:30:18.279
but it protects your hand. That protects your wrist rather

381
00:30:18.880 --> 00:30:25.279
and your arm. I thought cool, and that's why I had.

382
00:30:25.720 --> 00:30:31.880
I realized I went for that because it was kind

383
00:30:31.920 --> 00:30:36.839
of quite nice weather at this point. You know, it's May.

384
00:30:36.880 --> 00:30:41.400
It wasn't, I guess, so it's quite nice weather. Oops,

385
00:30:42.119 --> 00:30:45.319
there's a metal thing here. I don't know what it's for,

386
00:30:45.599 --> 00:30:49.720
but I mean meaning to remove it for ages. I

387
00:30:49.759 --> 00:30:53.279
don't know why I don't. Every now and then I'll

388
00:30:53.319 --> 00:30:57.240
bang on it. I'll bang it and it's just like, oh,

389
00:30:57.319 --> 00:31:00.680
it doesn't hurt. It's not like I'm like, but it's

390
00:31:00.720 --> 00:31:06.519
this annoying, a little bit annoying. So I chose that

391
00:31:06.599 --> 00:31:10.759
because the doctor said, other than that you wouldn't give

392
00:31:10.799 --> 00:31:16.319
me any biscuits. He said that it's easier that I'd

393
00:31:16.319 --> 00:31:19.759
appreciate it more if I had the one that I

394
00:31:19.759 --> 00:31:23.599
could take off, because then I wouldn't have to worry

395
00:31:23.640 --> 00:31:27.000
about having an itchy arm, because after like a few

396
00:31:27.039 --> 00:31:31.000
weeks or I don't know however long, the arm starts

397
00:31:31.000 --> 00:31:32.839
to get a little bit itchy. If you've got plaster

398
00:31:32.920 --> 00:31:38.720
of Paris, is it plastra Paris was a plaster of Amsterdam.

399
00:31:38.759 --> 00:31:42.160
I don't know. It's plaster, isn't it? Anyway? It's not

400
00:31:42.160 --> 00:31:44.160
the same stuff you have on the wall, though, is it.

401
00:31:46.680 --> 00:31:49.640
I don't know what it is. Is it like bandages

402
00:31:49.680 --> 00:31:53.480
with glue? Isn't it kind of like that? Just bandages,

403
00:31:53.559 --> 00:31:57.799
but with glue stuck on, sticking them all together, kind

404
00:31:57.839 --> 00:32:05.079
of pain white. I mean, I didn't always want to

405
00:32:05.119 --> 00:32:10.319
have a plaster on my arm. It's not like a dream.

406
00:32:10.640 --> 00:32:13.720
But I thought if I ever was in that position,

407
00:32:15.000 --> 00:32:18.079
it'd be quite cool to have one. But then I

408
00:32:18.160 --> 00:32:23.160
realized I'm not a school anymore, because at school people

409
00:32:23.160 --> 00:32:27.599
would want to write on it. I wouldn't necessarily see

410
00:32:27.640 --> 00:32:29.640
what they were writing until it was too late. But

411
00:32:31.519 --> 00:32:37.119
I realized that actually, at the age I was when

412
00:32:37.160 --> 00:32:40.119
I broke my wrist, there was no one that would

413
00:32:40.119 --> 00:32:43.880
want to write on it. And I didn't really know anybody.

414
00:32:43.960 --> 00:32:47.519
When I first moved around here, I was still going

415
00:32:47.599 --> 00:32:50.599
into town and meeting up with a couple of friends.

416
00:32:52.160 --> 00:32:56.720
But eventually that kind of dizzled out a bit, and

417
00:32:59.079 --> 00:33:03.839
if I want to see people, I closed my eyes

418
00:33:03.880 --> 00:33:06.839
and imagine them now I don't turn the TV on.

419
00:33:10.559 --> 00:33:17.319
But I didn't realize bad things I thought the cast was.

420
00:33:19.519 --> 00:33:24.039
It was almost like I needed the cast to set

421
00:33:24.079 --> 00:33:29.559
the wrist. And I'm sure there are you know, seriously,

422
00:33:30.200 --> 00:33:33.519
there are serious injuries which do need a cast. Literally,

423
00:33:34.279 --> 00:33:36.880
you know, it wasn't a serious break. It was a

424
00:33:36.920 --> 00:33:40.519
serious break that I might have needed a cast, but

425
00:33:41.200 --> 00:33:44.480
in this situation, it wasn't. Okay, it's just a broken wrist.

426
00:33:46.440 --> 00:33:49.240
So you know, I know that maybe some casts are

427
00:33:49.279 --> 00:33:53.799
required so that the arm doesn't move, and it was

428
00:33:53.880 --> 00:33:57.839
just like, you know, it's just the wrist, but being

429
00:33:57.880 --> 00:34:02.119
a habdle to take it off. I realized that the

430
00:34:02.240 --> 00:34:05.160
main thing it was doing it was supporting my wrist.

431
00:34:05.240 --> 00:34:08.960
It was supporting me and didn't really hurt much when

432
00:34:08.960 --> 00:34:17.360
I had it on, and it could get bashed and

433
00:34:17.400 --> 00:34:21.480
it didn't hurt because it was metal, and even the

434
00:34:21.559 --> 00:34:27.400
side that wasn't metal was hard, like padded, and I'd

435
00:34:27.400 --> 00:34:32.079
be going to town getting some sharp and I'd be

436
00:34:32.119 --> 00:34:35.360
bashing my wrists. It's amazing. I didn't realize I used

437
00:34:35.400 --> 00:34:38.360
to bash my wrist so often, but I was constantly

438
00:34:38.360 --> 00:34:42.840
bashing it on like the the chairs of the bus

439
00:34:42.880 --> 00:34:45.679
and stuff like that. And when I say that, I

440
00:34:45.920 --> 00:34:47.840
mean I wasn't walking up and down the aisle of

441
00:34:47.840 --> 00:34:52.199
the bus just banging my wrists on the chares, because

442
00:34:52.199 --> 00:34:56.360
that would be weird. But I didn't realize how quite

443
00:34:56.360 --> 00:34:59.400
how clumsy I was. And I remember sending that to

444
00:34:59.440 --> 00:35:01.159
a neighbor and I said, you fell out of the bath.

445
00:35:02.119 --> 00:35:04.800
That should be a clue that you're a bit clumsy.

446
00:35:07.039 --> 00:35:09.719
It's kind of true. I mean in the past, since

447
00:35:11.000 --> 00:35:14.800
I think in the last few years, I have broke

448
00:35:14.840 --> 00:35:24.800
my wrist. I broke my toes twice on once on

449
00:35:24.840 --> 00:35:28.719
my weight another one on my weight bench. And I

450
00:35:28.800 --> 00:35:31.079
broke my foot and my toes and my foot another

451
00:35:31.079 --> 00:35:33.800
time when I kicked the wall in my sleep. That's

452
00:35:33.840 --> 00:35:37.800
not really that's not carelessness.

453
00:35:37.280 --> 00:35:38.920
Is it.

454
00:35:39.239 --> 00:35:44.920
And then I broke my rib and twice I broke

455
00:35:44.960 --> 00:35:49.119
my rib but not only once recently, and broke my hand.

456
00:35:50.039 --> 00:35:54.480
And I also fracturing my back twice in two different

457
00:35:54.519 --> 00:35:57.440
places when I fell down the stairs. This is about

458
00:35:57.480 --> 00:36:01.000
just over two years ago, so it is, Yeah, I

459
00:36:01.039 --> 00:36:03.719
suppose I've had a few little accidents along the way,

460
00:36:05.119 --> 00:36:07.880
and that's about all the other things, the slips and

461
00:36:07.920 --> 00:36:15.280
the yeah, kind of weird. I don't know what it is.

462
00:36:18.480 --> 00:36:26.639
So with the wrist, With my wrist, the one thing

463
00:36:26.639 --> 00:36:31.280
I noticed with broken bones is the difference between a

464
00:36:31.280 --> 00:36:36.800
broken bone, and this is just in my experience. The

465
00:36:37.280 --> 00:36:44.480
initial pain subsides. When it's not broken. It kind of,

466
00:36:44.559 --> 00:36:52.000
you know, that initial a kind of subsides when it's broken,

467
00:36:52.800 --> 00:36:56.960
that initial pain. It might go down a little bit,

468
00:36:57.000 --> 00:37:00.320
but it kind of stays at a high level. I

469
00:37:00.440 --> 00:37:04.559
was like, oh, okay, And I realized that when I

470
00:37:04.599 --> 00:37:07.480
first broke my hand when I was a kid, well

471
00:37:07.679 --> 00:37:12.719
my kid when I was like twenty four, and subsequent breaks,

472
00:37:12.719 --> 00:37:15.519
that's always the same kind of things, like it stays

473
00:37:17.400 --> 00:37:21.760
until it's looked at, until it's sorted. And so having

474
00:37:21.800 --> 00:37:25.519
that brace on my wrist really gave me a sense

475
00:37:25.599 --> 00:37:31.199
of safety. I'm going to say brace. I don't know

476
00:37:31.199 --> 00:37:33.079
what the right world would be, but like a brace

477
00:37:33.159 --> 00:37:35.360
thing with a metal bar in the middle of it,

478
00:37:38.880 --> 00:37:45.960
a sense of safety, which is quite nice. If anything,

479
00:37:47.519 --> 00:37:50.000
I was more protected than I was with my right wrist,

480
00:37:50.800 --> 00:37:54.400
because if I banged my right wrist on the metal

481
00:37:54.480 --> 00:38:00.159
railings above the seats on the bus, it'd hurt it.

482
00:38:00.159 --> 00:38:04.360
At my left wrist, it wasn't hurting because I had protection.

483
00:38:07.159 --> 00:38:11.480
I thought that going back to the the biscuit doctor

484
00:38:11.519 --> 00:38:13.239
and seeing if I get one with my right wrist.

485
00:38:14.960 --> 00:38:18.719
But he said no. He didn't say no, but I'm

486
00:38:18.760 --> 00:38:22.679
sure he would have said no. Probably would have thought

487
00:38:22.719 --> 00:38:25.400
I was just after some biscuits and would have hid.

488
00:38:27.679 --> 00:38:37.639
So this sense of safety, this sense of comfort, this

489
00:38:38.679 --> 00:38:46.320
it took away the feeling, the concerned feeling that I had.

490
00:38:46.679 --> 00:38:51.800
The worry went like I wasn't worried anymore, kind of

491
00:38:51.840 --> 00:38:55.440
didn't even care. I find it. I found it mildly

492
00:38:55.480 --> 00:39:00.119
amusing that I had fallen out of the bath, and

493
00:39:00.480 --> 00:39:02.920
not at the time I didn't, but like afterwards, like

494
00:39:03.119 --> 00:39:10.719
telling people and yeah, not one person seemed concerned. Everyone

495
00:39:10.760 --> 00:39:15.920
seem to find it funny. You fell out of the bar. Oh,

496
00:39:15.960 --> 00:39:18.920
well done, Vinnie. That's a little bit loud, though perhaps

497
00:39:18.920 --> 00:39:25.199
you could do it about making such noise. And he's

498
00:39:25.239 --> 00:39:28.679
waiting for his he's got a delivery coming. I won't

499
00:39:28.719 --> 00:39:34.239
say the word out loud, but it rise with drones.

500
00:39:37.000 --> 00:39:39.320
B O w.

501
00:39:40.960 --> 00:39:58.480
N yes, oh okay, okay, Vinnie were done, So.

502
00:40:00.800 --> 00:40:14.119
I am. I kind of got that realizing, realizing that

503
00:40:14.559 --> 00:40:23.039
I could once having that sense of comfort, having that

504
00:40:23.159 --> 00:40:27.880
sense of it was almost like I didn't care, which

505
00:40:27.920 --> 00:40:31.840
is a weird feeling. But I didn't care because I

506
00:40:31.920 --> 00:40:38.400
wasn't worried. It was just a thing. I mean, it

507
00:40:38.400 --> 00:40:39.960
would have bugged me more of it with my right

508
00:40:40.000 --> 00:40:43.039
hand or my right wrist, because I'd have been more

509
00:40:43.159 --> 00:40:46.920
limited to things I could do. And that's not going

510
00:40:46.960 --> 00:40:49.239
in a weird direction. I'm just generally I'm right handed,

511
00:40:49.320 --> 00:40:55.519
so you know it's I do use my left hand. Again,

512
00:40:55.559 --> 00:40:57.880
it's not going in a weird direction. I mean I

513
00:40:57.960 --> 00:41:01.039
used my left hand for carrying things. I use my

514
00:41:01.159 --> 00:41:05.079
left hand for using a remote control. I don't know why.

515
00:41:07.159 --> 00:41:08.760
It's just the way it works out. It's just the

516
00:41:08.800 --> 00:41:11.559
way it is. Maybe I always have done. I use

517
00:41:11.599 --> 00:41:13.639
my right my left hand when I'm on the phone,

518
00:41:14.039 --> 00:41:17.559
if I'm typing something into the phone, use my left hand,

519
00:41:18.639 --> 00:41:21.519
or if I'm on the phone, use my left ear.

520
00:41:22.239 --> 00:41:29.719
But I'm right handed, so I'm not ambid indidistrous, ambidixtrousus

521
00:41:30.840 --> 00:41:33.239
in a sense, of I can't write with my left hand.

522
00:41:34.159 --> 00:41:37.639
I can, but it's awful writing. Mind doing my right

523
00:41:37.679 --> 00:41:40.519
hand's not very good writing either. There's some of the

524
00:41:40.559 --> 00:41:43.159
things that I do predominantly with my right hand I

525
00:41:43.199 --> 00:41:47.679
don't do with my left hand. Yeah, I don't know.

526
00:41:47.760 --> 00:41:50.440
It's weird. It might not be weird. It might just

527
00:41:50.440 --> 00:41:57.559
be absolutely normal. So there's something quite nice about having

528
00:41:57.559 --> 00:42:00.360
that protection. I suppose it's a little bit like having

529
00:42:00.400 --> 00:42:05.440
a scab. Weird word that in its scab. It's not

530
00:42:05.480 --> 00:42:09.880
a pleasant word, is its scab? But having that protection

531
00:42:10.320 --> 00:42:15.920
over a an injury, and it's weird that like you know,

532
00:42:17.159 --> 00:42:23.079
you can back. Let's say you've fall over, have a

533
00:42:23.239 --> 00:42:28.199
like a dent in your hand, and it's so all stingy,

534
00:42:29.360 --> 00:42:33.800
but at the same time, yeah, it's not really. It's

535
00:42:33.800 --> 00:42:40.119
like it initially like it hurts, and then like it's

536
00:42:40.119 --> 00:42:42.440
not something you're going to worry about, is it? Maybe

537
00:42:42.480 --> 00:42:46.239
clean it off, make sure the gravel's out if there's gravel,

538
00:42:46.719 --> 00:42:50.440
I mean not everywhere has gravel, but you know, clean

539
00:42:50.480 --> 00:42:58.039
it and then it just stings a little bit. But

540
00:42:58.079 --> 00:43:00.199
if you leave it alone, you know, it doesn't nothing

541
00:43:00.280 --> 00:43:04.719
really happening, But then it goes from being But if

542
00:43:04.719 --> 00:43:07.280
you do poke, it's sensitive. Why would you poke it?

543
00:43:07.320 --> 00:43:12.079
But you know if you did, and then a day

544
00:43:12.239 --> 00:43:16.400
or two days later, it's got a scab on it,

545
00:43:16.480 --> 00:43:21.480
a crust and you can literally just poke it nothing.

546
00:43:21.920 --> 00:43:25.840
You can flick it and nothing. You could get a

547
00:43:25.880 --> 00:43:29.679
pen and dig it in gently. I don't obviously don't

548
00:43:29.679 --> 00:43:31.880
want to put the pen you for your hand, but

549
00:43:32.599 --> 00:43:35.639
you can like and nothing, no feeling at all other

550
00:43:35.719 --> 00:43:39.320
than just a little bit like when you've had anesthetic,

551
00:43:40.480 --> 00:43:43.519
local anesthetic and you can feel the pressure, but that's

552
00:43:43.559 --> 00:43:46.599
all the pressure is just that's it, and pressure anging

553
00:43:46.639 --> 00:43:50.000
above you. It's just a sensation of being touched, that's it.

554
00:43:51.000 --> 00:43:54.880
But there's no feeling, there's no there's nothing but comfort there.

555
00:43:57.400 --> 00:44:01.320
Scabs are weird. I like your words, but you know

556
00:44:01.519 --> 00:44:07.639
it's just a strange sound. Scab But useful, isn't it.

557
00:44:09.719 --> 00:44:12.719
You imagine having it on your nerves, just the nerve

558
00:44:12.880 --> 00:44:16.800
endings for where the physical discomfort was, and kind of

559
00:44:16.840 --> 00:44:21.119
just having like a scab just growing over those nerves

560
00:44:22.199 --> 00:44:25.000
or over that part of your body, like an invisible scab,

561
00:44:25.119 --> 00:44:28.519
really like a bit of skin that just grows over

562
00:44:29.199 --> 00:44:32.559
the top layer of the skin. You can't see it,

563
00:44:32.599 --> 00:44:38.639
but it just makes that part of your body, so

564
00:44:40.760 --> 00:44:44.000
it just feels fine. You can feel pressure if you

565
00:44:44.079 --> 00:44:49.840
poke it, but there's nothing else happening. And unless you

566
00:44:49.920 --> 00:44:55.079
do poke it, there's not really any feeling at all.

567
00:44:55.119 --> 00:44:59.880
It's just just there by the rest of your body.

568
00:45:00.719 --> 00:45:06.360
Because how much of our body are we actually focused

569
00:45:06.360 --> 00:45:09.480
on from day to day? You know, it's like it's

570
00:45:09.519 --> 00:45:17.039
just there, isn't it, unless you do like mindfulness or

571
00:45:18.480 --> 00:45:21.400
it's a weird thing about it. Sometimes it does seem

572
00:45:21.440 --> 00:45:25.960
strange that in the past there's been times when the

573
00:45:26.000 --> 00:45:28.400
only time I've really focused on a part of my

574
00:45:28.440 --> 00:45:35.199
body is when I'm using it, or maybe when it's injured. See,

575
00:45:35.239 --> 00:45:40.199
I don't really notice my feet or my ankles, but

576
00:45:40.559 --> 00:45:42.480
you know, the tops of my feet, I don't take

577
00:45:42.519 --> 00:45:46.719
any notice of them. But I broke my foot. This

578
00:45:46.760 --> 00:45:52.599
is wow, fifteen years ago whatever, And so I broke

579
00:45:52.639 --> 00:45:56.719
the top of my foot really quite Oh God, that

580
00:45:56.840 --> 00:46:00.880
was hard work, that was. But it's like I didn't

581
00:46:00.880 --> 00:46:04.360
even notice that it was there. I knew I knew

582
00:46:04.400 --> 00:46:06.760
I had a foot, not like I didn't know the

583
00:46:06.800 --> 00:46:09.559
foot was there, but I just didn't pay any attention

584
00:46:09.719 --> 00:46:12.480
to it. And a bit like a hang now, you know,

585
00:46:13.400 --> 00:46:18.039
something so little like ow, there's a hang now, but

586
00:46:18.079 --> 00:46:20.800
then it's gone and it's done, and it's like a

587
00:46:20.880 --> 00:46:23.760
day later. It's kind of just how it was before.

588
00:46:27.400 --> 00:46:33.599
It's kind of strange. The body is sometimes when we

589
00:46:33.719 --> 00:46:39.480
over focus on one part, we potentially you can ignore

590
00:46:39.480 --> 00:46:41.719
the rest of the fit as a body. But the

591
00:46:41.719 --> 00:46:43.760
other the rest of the body has also got feelings.

592
00:46:44.039 --> 00:46:47.840
It might be nice feelings, it might be just neutral feelings,

593
00:46:48.400 --> 00:46:53.199
it might be really pleasant feelings, might be a sense

594
00:46:53.280 --> 00:47:05.800
of comfort, relaxation, tiredness maybe. And if we it's making

595
00:47:05.840 --> 00:47:09.159
me jump with all he's jumping around, I don't want

596
00:47:09.159 --> 00:47:10.920
to put him in the bedroom on his own because

597
00:47:11.079 --> 00:47:16.000
by first of all, he you'll probably bark, and he doesn't.

598
00:47:16.039 --> 00:47:17.519
He doesn't like to be away from me. I mean,

599
00:47:17.559 --> 00:47:20.519
can you imagine that, can't you? Because I'm I'm super

600
00:47:20.559 --> 00:47:27.280
exciting to be around. But sometimes feels like there's there's

601
00:47:27.360 --> 00:47:33.119
a there's a certain amount of feeling for the body,

602
00:47:34.199 --> 00:47:37.760
and when that energy is taken, I'm not not understand.

603
00:47:37.800 --> 00:47:40.199
It's like satin. There's a probably infinite amount, but you know,

604
00:47:40.400 --> 00:47:43.000
in a day to day setting, in a day to

605
00:47:43.079 --> 00:47:46.519
day moment, you've got a feeling that you can have

606
00:47:46.679 --> 00:47:51.840
in your feet and your legs, your shoulders, your arms,

607
00:47:52.000 --> 00:47:58.440
your fingers, your hands, your your bum, your back, your stomach, chest,

608
00:47:59.480 --> 00:48:04.440
your face, your eyes, your jaw, all those different places

609
00:48:04.559 --> 00:48:07.960
on your body. There different places that you may have.

610
00:48:10.119 --> 00:48:14.480
It seems a little bit of a shame to give

611
00:48:14.519 --> 00:48:20.039
all the energy to just one part, you know what

612
00:48:20.079 --> 00:48:23.800
I mean. I mean there are times when given all

613
00:48:23.800 --> 00:48:27.239
that energy and focus to one part is very pleasant.

614
00:48:28.199 --> 00:48:33.159
And I'm talking about eating really, but there are other things.

615
00:48:33.199 --> 00:48:35.360
I suppose it's been such a long time. I can't

616
00:48:35.400 --> 00:48:41.159
remember any other pleasures, but you know, having a nice meal,

617
00:48:41.320 --> 00:48:44.159
or for me, it would be something sweet like a

618
00:48:44.280 --> 00:48:52.840
desert chocolate clare something like that. There's just the pleasure,

619
00:48:53.719 --> 00:48:56.159
absolute pleasure. But the rest of my body is not

620
00:48:56.159 --> 00:49:01.400
doing anything. I'm just sitting there with my eyes closed, rubling. Okay,

621
00:49:01.400 --> 00:49:03.880
don't truly I do spill it all over myself, though

622
00:49:05.679 --> 00:49:12.599
not completely accidentally. I find really, if you get neighbors

623
00:49:12.639 --> 00:49:16.000
knock on your door, they stop knocking eventually. If you

624
00:49:16.119 --> 00:49:19.679
keep answering a door covered in food, eventually I just

625
00:49:19.719 --> 00:49:22.480
don't knock. So that's what I do. I like to

626
00:49:22.920 --> 00:49:24.800
I've got a certain T shirt that I put on

627
00:49:24.800 --> 00:49:27.039
when I eat, and I just have it hanging up

628
00:49:27.039 --> 00:49:33.800
on her. Basically, it's on it's in the window in

629
00:49:33.960 --> 00:49:37.360
my kitchen window, and it's just hanging up above the window.

630
00:49:37.639 --> 00:49:41.480
It's like a scarecrow, really, And whenever I get a visitor,

631
00:49:41.559 --> 00:49:43.440
I put it on and I answer the door like that.

632
00:49:43.519 --> 00:49:47.400
And no one ever wants to stay. Most people don't

633
00:49:47.400 --> 00:49:51.760
want to winter. So that's good. None, that's true, But

634
00:49:51.840 --> 00:49:53.280
it sounds like it could work.

635
00:49:54.679 --> 00:50:05.159
Wow, is the man with a smelly, dirty food covered shirt, Like, Yeah, all.

636
00:50:05.039 --> 00:50:14.360
My other clothes are clean, tidy, but I just you know, maybe, so, yeah,

637
00:50:14.440 --> 00:50:22.239
do we need Do we need anything but comfort? If

638
00:50:22.239 --> 00:50:24.760
you know something's protected, you know that part of that

639
00:50:24.840 --> 00:50:32.079
part of your body is safe. Emphasizing you know, the

640
00:50:32.159 --> 00:50:36.159
fact is that part of your body has now had

641
00:50:36.199 --> 00:50:45.840
its own cocoon. Any dangers soothed, all signals are dimmed.

642
00:50:50.719 --> 00:50:53.639
And although you know, in the case of a broken bone,

643
00:50:53.880 --> 00:51:00.679
it may not have healed yet, but the hurt as

644
00:51:00.719 --> 00:51:08.800
already eased because you're protected. You know you're protected, and

645
00:51:08.880 --> 00:51:14.880
that outranks that raw sensory data that you had before

646
00:51:15.159 --> 00:51:17.119
when you were looking at something and you're sending that

647
00:51:17.239 --> 00:51:23.400
signal of oh, and that that was the signal of danger.

648
00:51:23.440 --> 00:51:26.199
That was my sound for it. But it's not danger,

649
00:51:26.280 --> 00:51:31.000
is it. Danger is not necessary. You know, if you

650
00:51:31.039 --> 00:51:34.559
saw someone, if you saw a small child running up

651
00:51:34.599 --> 00:51:39.280
to you with a sword, okay, there's a big difference

652
00:51:39.280 --> 00:51:41.840
between the way that you would react if it was

653
00:51:41.880 --> 00:51:46.360
an actual metal sharp sword or a plastic sword that

654
00:51:46.440 --> 00:51:48.079
little kids should be you know, if they were going

655
00:51:48.159 --> 00:51:50.960
to be having a sword, you're going to react differently

656
00:51:53.480 --> 00:51:56.239
to the two different scenarios. If it's a plastic sword,

657
00:51:56.960 --> 00:51:59.519
you're just going to giggle and laugh and like run around,

658
00:51:59.559 --> 00:52:02.840
Oh get me, don't get me. If it's a real

659
00:52:02.880 --> 00:52:06.920
sort do you have to get your gun out, don't you? So, no,

660
00:52:07.039 --> 00:52:14.719
you don't. Don't. Don't shoot kids, please, So that did

661
00:52:14.719 --> 00:52:21.039
go in a different direction. So this is just I'm

662
00:52:21.119 --> 00:52:31.119
just shooting the breeze, just shooting the breeze. So with

663
00:52:31.280 --> 00:52:36.519
things like with chronic pain, the tissue may be fine,

664
00:52:36.599 --> 00:52:41.239
but the alarm system over sensitive doesn't need to be

665
00:52:42.000 --> 00:52:48.079
reduce that sensitivity because you know it's fine because you've

666
00:52:48.079 --> 00:52:53.679
done what you need to to keep it safe. You know,

667
00:52:54.119 --> 00:52:57.480
if you've got Let's say if I had arth rice

668
00:52:57.719 --> 00:53:03.840
in my foot and I decided to go and kick

669
00:53:03.880 --> 00:53:09.599
a ball around, I'm probably not going to enjoy it.

670
00:53:10.800 --> 00:53:14.079
My foot's not going to enjoy it because that's not

671
00:53:14.119 --> 00:53:17.360
what my foot is for anymore. You know. It's like

672
00:53:17.599 --> 00:53:21.880
those days sometimes about just accepting I think for my

673
00:53:21.920 --> 00:53:25.400
own self personally, I've had to give up some stuff

674
00:53:25.440 --> 00:53:28.960
because of my lower back. I used to do martial

675
00:53:29.079 --> 00:53:32.000
arts in the past. It's never any good at it,

676
00:53:32.039 --> 00:53:35.360
but I used to like doing it. But I can't

677
00:53:35.400 --> 00:53:39.679
do that stuff anymore because of my limited There's a

678
00:53:39.760 --> 00:53:44.639
limit to my flexibility and when it comes to bending

679
00:53:44.760 --> 00:53:53.480
over and stuff like that, and it's really difficult. And

680
00:53:53.519 --> 00:53:55.719
if I ignore it, and if I go ahead and

681
00:53:55.760 --> 00:54:01.079
do it anyway, I yeah, it's not good. Although I

682
00:54:01.119 --> 00:54:05.559
can lift weights in order to certain weight training can

683
00:54:05.599 --> 00:54:09.360
help strengthen it, and I do some stretches, do squats

684
00:54:09.880 --> 00:54:13.719
which the physiotherapist told me to do, but there's certain

685
00:54:13.760 --> 00:54:18.239
things I can't do. I can't run because it jolts

686
00:54:18.280 --> 00:54:22.800
my back, So there's certain things I can't do anymore.

687
00:54:22.880 --> 00:54:27.079
Like that. I can walk, but you know, there's just

688
00:54:27.119 --> 00:54:30.679
certain things I can't do. And I can accept it

689
00:54:30.800 --> 00:54:38.559
or not accept it for me, And I can't remember

690
00:54:38.679 --> 00:54:42.039
any time in the last thirty years or when I

691
00:54:42.159 --> 00:54:46.440
thought I've woken up in bed and I've jumped out

692
00:54:46.440 --> 00:54:48.800
of bed and thought, you know what, I go for

693
00:54:48.840 --> 00:54:52.639
a run. That hasn't happened for a long time. So

694
00:54:52.639 --> 00:54:55.199
I'm not really missing out on anything, and when I

695
00:54:55.199 --> 00:54:59.239
could do with probably a bit more blood circulation, but

696
00:54:59.239 --> 00:55:00.719
I get a little bit that when I walk up

697
00:55:00.760 --> 00:55:06.880
the stairs. But these are quite like these. A couple

698
00:55:06.920 --> 00:55:10.039
of phrases are quite like, when the danger feels distant,

699
00:55:10.239 --> 00:55:14.360
the sirens powers down. The siren powers down when the

700
00:55:14.440 --> 00:55:19.599
danger feels distant. It's a little bit like. Because there's

701
00:55:19.639 --> 00:55:21.800
a lot of weird things happen around here where I live,

702
00:55:22.960 --> 00:55:25.760
and if I hear an ambulance coming, I think, oh no.

703
00:55:27.920 --> 00:55:30.000
And I used to, especially with my friend downstairs, I

704
00:55:30.039 --> 00:55:32.239
was like, oh no, because we'd have the ambulance come

705
00:55:32.440 --> 00:55:37.639
quite regularly, and I'd get worried. Oh no. So I'd

706
00:55:37.639 --> 00:55:40.840
hear it in the distance getting louder. But because I'd

707
00:55:40.880 --> 00:55:44.559
go there's a main road that goes past where I live,

708
00:55:44.679 --> 00:55:47.760
the estate where I live, so it got louder and louder,

709
00:55:47.800 --> 00:55:51.119
and then I knew if it's come onto this state,

710
00:55:51.159 --> 00:55:54.119
because it would get louder. But then they would kind

711
00:55:54.119 --> 00:55:56.440
of shut it down a bit. But you could hear

712
00:55:56.480 --> 00:56:02.320
it getting closer. But when it goes past the estate

713
00:56:02.719 --> 00:56:05.639
gets loud and this starts to go down again and

714
00:56:05.679 --> 00:56:10.800
go lower as it gets further away, and the danger

715
00:56:11.119 --> 00:56:14.119
signals gone, that danger in my brain like, oh, hope

716
00:56:14.159 --> 00:56:17.519
my friend's okay. Or maybe it's another friend, you know

717
00:56:17.599 --> 00:56:21.199
that lives a lot close by. Hope they're okay. Another neighbor.

718
00:56:22.480 --> 00:56:26.320
Maybe it's someone that I see when I'm walking Vinnie,

719
00:56:26.880 --> 00:56:28.880
you know, because quite a few elderly people around here

720
00:56:28.920 --> 00:56:32.840
as well. It's like and it kind of oh that's nice.

721
00:56:32.840 --> 00:56:39.159
It's good. And if I hear a police siren and

722
00:56:39.320 --> 00:56:43.920
like it gets loud of it, I'll no, I know, Oh,

723
00:56:43.920 --> 00:56:45.719
where I need to hide all the money. Where's it

724
00:56:45.760 --> 00:56:47.159
going to go? I need to hide the money from

725
00:56:47.159 --> 00:56:51.679
the bank job. But then I hear it go down, like, oh,

726
00:56:51.800 --> 00:56:55.039
that's good, because I like to use the big stack

727
00:56:55.079 --> 00:56:58.239
of two or three million just as a table. It's

728
00:56:58.320 --> 00:57:05.719
quite nice. Nice tot will take you. And you know,

729
00:57:05.760 --> 00:57:09.280
I think like when it comes to knowledge, is kind

730
00:57:09.280 --> 00:57:12.440
of neural first Daida quite, I like that that idea,

731
00:57:14.840 --> 00:57:18.239
because there's no way am I saying oh or just

732
00:57:18.280 --> 00:57:21.199
in your red or just in your red. No, I

733
00:57:21.280 --> 00:57:23.119
don't all that stuff or it's just in your brains

734
00:57:23.199 --> 00:57:25.960
or just in your red. You know. We feel what

735
00:57:26.000 --> 00:57:30.119
we feel, that's the bottom nine. But maybe we can

736
00:57:30.199 --> 00:57:32.960
change how we feel, and then you still feel what

737
00:57:33.000 --> 00:57:34.920
you feel, but you feel different to the way you

738
00:57:34.960 --> 00:57:39.199
felt before. So I don't think it's ever helpful to

739
00:57:39.239 --> 00:57:48.400
dismiss anybody's personal experience, whether it's physical, whether it's emotional, therapeutic.

740
00:57:49.039 --> 00:57:51.880
You know, just like no, we feel what we feel,

741
00:57:52.440 --> 00:57:55.719
but what we feel what we feel can change, and

742
00:57:56.480 --> 00:58:02.679
sometimes new knowledge can be a new first aid or

743
00:58:02.719 --> 00:58:07.199
a physical first aid. An emotional first aid could change

744
00:58:07.199 --> 00:58:10.760
the way you feel about something when you change the

745
00:58:10.800 --> 00:58:23.199
way you think about that thing. Another thing is I

746
00:58:23.199 --> 00:58:25.000
don't know if you can remember when you was a kid.

747
00:58:25.039 --> 00:58:28.239
I remember when I was a kid, and it's a

748
00:58:28.239 --> 00:58:32.079
long time ago. I've got a few memories. It's about

749
00:58:32.079 --> 00:58:39.880
one hundred years ago. Now. There was a safety safety

750
00:58:40.239 --> 00:58:50.559
in just getting some attention, you know, I'd fall over

751
00:58:51.320 --> 00:58:56.079
my mum almost stepmum would like come over and maybe

752
00:58:56.199 --> 00:58:59.239
just rub it or kiss it, kiss my knee or

753
00:58:59.280 --> 00:59:07.400
whatever I'd feel. I feel brilliant. I mean, you know,

754
00:59:07.719 --> 00:59:09.480
once it was a bit weird. I did need medical

755
00:59:09.760 --> 00:59:12.800
attention when it's blood squirting. It went all over her face.

756
00:59:12.840 --> 00:59:13.559
It was wasn't good.

757
00:59:14.199 --> 00:59:21.599
But you know, I can't say that, oh I could have.

758
00:59:22.119 --> 00:59:29.239
I can't say that. Oh, so yeah it was.

759
00:59:31.480 --> 00:59:38.239
Sometimes feeling safe is enough. Feeling safe is enough. Knowing

760
00:59:38.320 --> 00:59:43.440
you're safe. I mean I talked about in the past

761
00:59:43.480 --> 00:59:47.519
about car alarms. A leaf hits a bonnet and the

762
00:59:47.599 --> 00:59:54.119
car alarm goes off because it's too sensitive. So you know,

763
00:59:54.679 --> 00:59:59.159
lower the car alarms sensitivity tonight, you still want it

764
00:59:59.239 --> 01:00:01.719
to be there. It still has to be there. In fact,

765
01:00:02.000 --> 01:00:05.760
you can't get rid of the car alarms, you know,

766
01:00:06.239 --> 01:00:10.559
in the analogy we have, we have those feelings for

767
01:00:10.639 --> 01:00:16.519
a reason. But it can be lowered. The sensitivity can

768
01:00:16.599 --> 01:00:21.400
be lowered. Or you've got like the smoke alarm overreacting

769
01:00:21.440 --> 01:00:25.440
to burnt toast. You know, the house is on fire,

770
01:00:25.480 --> 01:00:28.239
it's just burnt toast. If that is not even it's

771
01:00:28.320 --> 01:00:34.880
not a lie, it's just burnt. The alarm goes off.

772
01:00:36.079 --> 01:00:40.239
I would run into the kitchen, or would walk. I

773
01:00:40.280 --> 01:00:43.280
don't really run anymore, but I don't live. It's not

774
01:00:43.360 --> 01:00:45.639
a big place that I live, so I can. I

775
01:00:45.719 --> 01:00:47.440
can run into the kitchen, but I'm not going to

776
01:00:47.519 --> 01:00:51.920
get there much quicker than if I just walk, so mountsteps.

777
01:00:53.920 --> 01:00:57.880
So I'm not against running. I'm just you know, there's

778
01:00:57.920 --> 01:01:00.239
no point running. And also I've got a little dog.

779
01:01:00.360 --> 01:01:03.519
You know, he's always looking for a way to trip

780
01:01:03.599 --> 01:01:03.840
me up.

781
01:01:04.360 --> 01:01:04.920
I know he is.

782
01:01:06.239 --> 01:01:09.559
He puts booby traps all over the place, like bits

783
01:01:09.559 --> 01:01:15.519
of string between doors, bear trap, just all kinds of stuff.

784
01:01:17.639 --> 01:01:19.760
But you get in, you look like it's just smoke,

785
01:01:20.000 --> 01:01:25.159
just smoke from the toaster. Turn the smoke alarm off. Done,

786
01:01:27.320 --> 01:01:32.639
there's no the alarm's gone off. It's being dealt with,

787
01:01:33.000 --> 01:01:37.920
and that's it. Smell the toast, thank the alarm being quiet,

788
01:01:38.320 --> 01:01:43.760
turn it off. Even think of like a security guard

789
01:01:43.840 --> 01:01:52.320
with binoculars or I think sometimes I see this with

790
01:01:53.880 --> 01:01:58.079
people that do. If you live in a certain way,

791
01:01:59.000 --> 01:02:03.320
you start to see things in a certain way, and

792
01:02:05.840 --> 01:02:09.800
you know, like a security guard monoculars. He once saw danger,

793
01:02:10.039 --> 01:02:13.119
now as he sees it everywhere, you know, but then

794
01:02:13.199 --> 01:02:19.079
as to train himself to tell a difference between shadows

795
01:02:19.159 --> 01:02:22.559
and intruders. So maybe you know someone did try and

796
01:02:22.639 --> 01:02:25.360
break into the building he was protecting, he was securing,

797
01:02:27.320 --> 01:02:31.000
which is something that might never happen in someone's thirty

798
01:02:31.079 --> 01:02:35.000
year career as a security guard. Might never happen, might

799
01:02:35.159 --> 01:02:39.880
happen once, unlikely to happen anytime, but if it did happen,

800
01:02:39.880 --> 01:02:43.039
it's very unlikely to happen again. So it's again kind

801
01:02:43.039 --> 01:02:46.880
of trying to get himself to realize that that's one

802
01:02:46.920 --> 01:02:49.880
of those just anomalies and it's probably not going to

803
01:02:49.960 --> 01:02:54.760
happen again. So you can tell a difference to the shadow.

804
01:02:55.960 --> 01:03:00.519
You can just like calm down. I talked yesterday about balloon,

805
01:03:03.800 --> 01:03:06.119
like a blow up thing that was like moving around,

806
01:03:07.280 --> 01:03:14.000
being blown around by the air thing what they call it,

807
01:03:14.639 --> 01:03:18.360
not air conditioning, air conditioning, and it set the alarm

808
01:03:18.440 --> 01:03:24.519
off and his finger was dressed up as a person,

809
01:03:24.639 --> 01:03:28.559
and that was freaked me out. But in the end

810
01:03:28.599 --> 01:03:34.400
to realize it was just a blown up human. It

811
01:03:34.559 --> 01:03:38.480
was like a doll and it didn't bother me anymore.

812
01:03:42.719 --> 01:03:45.960
Still got in a cupboard, so you've got other things

813
01:03:46.079 --> 01:03:50.280
thermostat stuck too high. This happened with my with my

814
01:03:51.000 --> 01:03:56.599
neighbor opposite me. The thermostat broke, so is heating all

815
01:03:56.719 --> 01:03:59.920
through the winter. He had no heating. He didn't tell anyone.

816
01:04:02.159 --> 01:04:05.519
He told me in I say, all through winter. But

817
01:04:06.280 --> 01:04:13.079
I found out probably January, and I got onto the council,

818
01:04:13.199 --> 01:04:17.000
got someone out and they fixed it. It might have

819
01:04:17.000 --> 01:04:19.400
been February, but they fixed it. But he'd gone all

820
01:04:19.400 --> 01:04:25.360
the way through. And it'd been like that for I

821
01:04:25.440 --> 01:04:28.800
don't know, maybe a year, six months. It would come on,

822
01:04:30.000 --> 01:04:31.920
but it'd come on for like an hour in the

823
01:04:32.000 --> 01:04:35.400
evening and then it'd go off and maybe an hour

824
01:04:35.440 --> 01:04:38.159
in the morning. So it wasn't like an eye spot

825
01:04:38.280 --> 01:04:40.320
when it was an ice box. To be fair, it's

826
01:04:40.440 --> 01:04:42.800
really cold in there. So he did have some hot water.

827
01:04:43.880 --> 01:04:46.559
Actually no, he's had hot water. Didn't affect the hot water,

828
01:04:47.039 --> 01:04:49.679
but it did affect the heating. So the heating at

829
01:04:49.719 --> 01:04:51.960
this point it was coming on just once in the

830
01:04:52.039 --> 01:04:55.960
evening for about an hour between like seven and eight

831
01:04:56.119 --> 01:04:59.199
or six and seven. And the place he had a

832
01:04:59.280 --> 01:05:07.320
hat on, loves pair of skis no parachute, but you know,

833
01:05:07.480 --> 01:05:10.079
generally he seemed like he was ready for the outdoors.

834
01:05:11.239 --> 01:05:13.280
And I went in there, like this is too cold.

835
01:05:13.559 --> 01:05:18.920
Turn the heating on. I can't. It's broken, Finny. If

836
01:05:18.960 --> 01:05:20.519
you keep doing this, I'm going to get your toe

837
01:05:20.559 --> 01:05:26.280
nails cut because it keeps scratching on the carpet. So

838
01:05:27.760 --> 01:05:32.079
we've got the firm stat fixed. Now it's fine. It's

839
01:05:32.119 --> 01:05:36.119
not stuck anymore. And sometimes that's something needs to be

840
01:05:36.199 --> 01:05:42.000
done like that. And the last one is an annoying dog,

841
01:05:43.400 --> 01:05:49.159
loyal but loud, and you know, a barking dog. What

842
01:05:49.239 --> 01:05:52.679
I do with him is try and calm him down

843
01:05:52.760 --> 01:05:59.159
by just stroking him and just being calm looking at him.

844
01:05:59.320 --> 01:06:01.840
If he looks at me, I say no, I point

845
01:06:01.880 --> 01:06:08.079
my finger like not at him, but like s and

846
01:06:08.199 --> 01:06:10.199
I stroke him and comfort him and he kind of

847
01:06:10.239 --> 01:06:17.400
calms down. Or sometimes it just ignores me. He just

848
01:06:17.880 --> 01:06:21.000
I said, calm down, and he says, no, you're not

849
01:06:21.119 --> 01:06:23.519
my real dad, and he runs off. But you know,

850
01:06:23.679 --> 01:06:31.920
quite often it well, sometimes it works. I've got some

851
01:06:32.159 --> 01:06:37.760
metaphors of metaphors, so things like, is one plaster of calm,

852
01:06:39.159 --> 01:06:43.480
Each breath adds another smooth layer, So you imagine every

853
01:06:43.559 --> 01:06:49.039
day that goes past another layer of kind of plaster,

854
01:06:49.400 --> 01:06:53.440
invisible plaster, or you could say a scab even although

855
01:06:53.480 --> 01:06:58.320
it's just a weird word covers that area, allowing you

856
01:06:58.559 --> 01:07:05.360
to breathe, allowing you to feel calm, and allowing you

857
01:07:05.639 --> 01:07:13.000
to feel more comfort. I don't think I quite like

858
01:07:13.039 --> 01:07:16.000
the idea of is it really comes from watching the

859
01:07:16.679 --> 01:07:21.639
Wizard of Oz. Do you know the the iron is

860
01:07:21.719 --> 01:07:28.320
it the iron Man, the iron Man? The wood chopper

861
01:07:30.039 --> 01:07:34.000
is the iron Man, mittleman whatever he you know, when

862
01:07:34.039 --> 01:07:37.320
he's stuck and they put the oil into his joints

863
01:07:37.360 --> 01:07:40.920
and he can move again. I quite like the idea.

864
01:07:41.000 --> 01:07:43.719
I do that with my lower back. I just imagine

865
01:07:43.800 --> 01:07:46.719
that it's got some oil, some lubricant put in there,

866
01:07:47.480 --> 01:07:50.960
and it's just made it move a little bit more smoothly.

867
01:07:52.440 --> 01:07:54.360
And I do it on my right shoulder because I've

868
01:07:54.400 --> 01:07:57.920
got ah, I've got you know, I had an injury

869
01:07:58.760 --> 01:08:03.440
like chronic shoe with my right shoulder for about BlimE

870
01:08:03.519 --> 01:08:09.320
me fifteen years, no what nearly twenty years actually, And

871
01:08:10.400 --> 01:08:12.199
I just imagine, you know, when it gets a little

872
01:08:12.239 --> 01:08:20.399
bit stiff, just imagine it being oiled like melting butter,

873
01:08:21.319 --> 01:08:24.279
just like rubbed over the bones and in between the joints,

874
01:08:24.359 --> 01:08:31.600
and it feels nice, nice and warm and lubricated like

875
01:08:31.760 --> 01:08:38.880
a liquid cushion. There's lots of different things that you

876
01:08:38.960 --> 01:08:46.680
can remember. You can remember the physical feelings lives. All

877
01:08:46.760 --> 01:08:50.680
physical feelings live in a nervous system, not in muscles

878
01:08:50.800 --> 01:08:56.640
or bones. So when your nervous system and when your

879
01:08:56.720 --> 01:09:01.880
body moves towards safety, the muscle follow, the bones follow.

880
01:09:02.840 --> 01:09:09.479
Wherever your mind goes, your body also follows. So when

881
01:09:09.479 --> 01:09:16.560
you focus on feeling relaxed, your body also becomes more relaxed.

882
01:09:25.119 --> 01:09:30.319
I mean, it's just a standard remembering. This is something

883
01:09:30.359 --> 01:09:33.199
I like to do. It's more for I guess relaxation,

884
01:09:33.439 --> 01:09:38.239
but I like to just sit there and when there's

885
01:09:38.279 --> 01:09:40.720
nothing else going on, I can just focus on my breath.

886
01:09:40.960 --> 01:09:44.039
I don't try and control it. I just notice it.

887
01:09:45.359 --> 01:09:50.119
And when I breathe in, I breathe in comfort. And

888
01:09:50.199 --> 01:09:54.920
when I breathe out, I exhale any tension or stress

889
01:09:55.000 --> 01:10:00.800
from my body or any other physical discomforts, and I

890
01:10:00.880 --> 01:10:05.600
breathe in comfort, maybe healing whatever I wanted. It could

891
01:10:05.600 --> 01:10:09.520
be a color. Sometimes I healing energy entering into my body.

892
01:10:11.920 --> 01:10:19.279
There's things like going to the toilet. Imagine tension discomfort

893
01:10:19.399 --> 01:10:26.800
leaving my body when I go to the toilet. Sometimes

894
01:10:26.880 --> 01:10:29.920
when I'm in bed I imagine the bed sending healing

895
01:10:30.079 --> 01:10:33.800
energy into my body, into my back, my lower back,

896
01:10:33.880 --> 01:10:38.920
into my whole body. Just have this image in my

897
01:10:39.039 --> 01:10:41.079
head that it's a healing bed that so when I

898
01:10:41.159 --> 01:10:46.760
lay down in it, my body all almost automatically relaxes,

899
01:10:48.159 --> 01:10:56.760
and that healing energy just moves through my body. Sometimes

900
01:10:56.840 --> 01:10:59.279
if it needs next to me, when I'm on the settee,

901
01:11:00.039 --> 01:11:03.399
put my hand on his back, and I imagine that

902
01:11:03.920 --> 01:11:10.720
he's healing me, that he's sending relaxation to me, And

903
01:11:10.880 --> 01:11:13.039
sometimes I do it the other way, so we're sending

904
01:11:13.600 --> 01:11:18.279
relaxation and healing to each other and connecting in that way.

905
01:11:30.159 --> 01:11:35.479
So it's about safety, I guess, feeling safe and realizing

906
01:11:35.600 --> 01:11:44.800
that you are safe. And that is the end of

907
01:11:44.880 --> 01:11:49.560
this recording, So thank you for listening. Remember to be

908
01:11:49.680 --> 01:11:52.399
kind to yourself, because you do deserve to be happy

909
01:11:54.319 --> 01:11:58.720
and be gentle with yourself. You deserves to feel safe

910
01:12:01.800 --> 01:12:18.600
lots of love by relax in a more deep and

911
01:12:22.479 --> 01:12:29.800
meaningful way, maybe in a way that can not just

912
01:12:30.159 --> 01:12:40.199
allow you to feel calmer now and throughout the time

913
01:12:40.920 --> 01:12:49.239
we spend together here, not just relaxed. At the end

914
01:12:49.319 --> 01:12:53.720
of the recording, when it's finished and you can enjoy

915
01:12:53.960 --> 01:13:11.319
that sense of comfort and peace. But also I think

916
01:13:11.399 --> 01:13:22.520
it would be nice to have those feelings of relaxation

917
01:13:24.920 --> 01:13:39.119
continue for longer after the recording has ended, so that

918
01:13:39.279 --> 01:13:51.680
you can still benefit from listening to my voice, maybe

919
01:13:51.800 --> 01:14:03.119
in a few hours time, perhaps tomorrow, and then by

920
01:14:03.279 --> 01:14:11.079
listening regularly, especially if you find like some people do

921
01:14:11.600 --> 01:14:16.039
and myself as well. Sometimes I find one particular recording

922
01:14:16.760 --> 01:14:25.520
that really resonates with me, and I just listen to

923
01:14:25.640 --> 01:14:38.560
it over and over again every morning, every evening. There

924
01:14:38.640 --> 01:14:43.600
was this recording from We're going back to about nineteen

925
01:14:43.720 --> 01:14:51.479
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

926
01:14:51.600 --> 01:14:58.520
It kind of was hypnosis, really, and I managed to

927
01:14:58.640 --> 01:15:02.119
find it again and it still has the same effect

928
01:15:02.680 --> 01:15:11.840
on me. And part of it was the person's voice

929
01:15:14.720 --> 01:15:24.239
relaxed me. She just felt so peaceful, and I'd look

930
01:15:24.479 --> 01:15:31.399
forward to listening to her in the morning and in

931
01:15:31.520 --> 01:15:42.760
the evening. And I knew before even pressing the play

932
01:15:42.840 --> 01:15:50.239
button that as soon as i'd done that pressed the

933
01:15:50.319 --> 01:15:59.399
play button. This was in the days of CD players

934
01:16:02.399 --> 01:16:07.880
pressed the play button. In fact, it might have even

935
01:16:07.920 --> 01:16:12.399
been a tape recorder. I'd lie down on the bed

936
01:16:12.680 --> 01:16:29.279
and then even without necessarily listening to her words because

937
01:16:31.199 --> 01:16:38.359
I had them memorized. Really, it was as if my

938
01:16:38.520 --> 01:16:49.840
body knew exactly what to do, and the muscles just

939
01:16:53.840 --> 01:17:11.640
almost went into automatic relaxation, and I remember my mind

940
01:17:14.479 --> 01:17:15.359
would slow down.

941
01:17:21.039 --> 01:17:21.199
Now.

942
01:17:23.399 --> 01:17:30.039
Now, I was listening to this recording in the early

943
01:17:30.199 --> 01:17:37.960
days of learning hypnosis, and long before I ever made

944
01:17:38.560 --> 01:17:45.840
any videos or audio recordings myself, because I didn't start

945
01:17:45.960 --> 01:17:59.600
doing that till two thousand and six, I knew, I

946
01:17:59.720 --> 01:18:13.239
knew how helpful I found being able to just let go,

947
01:18:16.359 --> 01:18:21.680
to have that trust in the person that I'm listening to,

948
01:18:29.399 --> 01:18:37.479
knowing that it's going to be just as relaxing, if

949
01:18:37.560 --> 01:18:46.920
not more so. Each time you hear my voice, you

950
01:18:47.000 --> 01:18:58.560
may feel the same. Some people have been listening to

951
01:18:58.720 --> 01:19:12.560
me for over a decade, maybe not solidly, obviously not

952
01:19:12.680 --> 01:19:18.920
twenty four hours a day, but maybe people come back.

953
01:19:20.800 --> 01:19:34.640
Some people maybe listen every day. There's something that I

954
01:19:35.920 --> 01:19:51.880
do which you may not realize by listening, is when

955
01:19:52.199 --> 01:20:08.680
I record these recordings. Now example, I also am affected

956
01:20:09.239 --> 01:20:22.000
by the words that I say. So if I set

957
01:20:22.239 --> 01:20:32.680
you focus on your feet, notice your feet relaxing, I

958
01:20:32.760 --> 01:20:41.199
will be focusing on my feet. I will be noticing

959
01:20:44.199 --> 01:20:58.680
my feet relaxing. If I said, focus on your hands

960
01:21:01.520 --> 01:21:11.000
and maybe notice the difference between each hand. Perhaps notice

961
01:21:11.159 --> 01:21:17.199
the air in the room, the temperature of the room.

962
01:21:19.119 --> 01:21:29.439
On the backs of your hands. You may start to

963
01:21:30.079 --> 01:21:38.079
notice what almost feels like a very light breeze, even

964
01:21:38.199 --> 01:21:42.359
though there may not be any type of breeze at

965
01:21:42.439 --> 01:21:55.359
all where you are right now. And as you become

966
01:21:56.079 --> 01:22:10.439
aware of your hands, I'm also aware of how relaxed

967
01:22:10.760 --> 01:22:34.479
my hands our feeling now and when it comes to

968
01:22:36.079 --> 01:22:42.079
potentially drifting off to sleep, which may be the reason

969
01:22:42.399 --> 01:22:58.600
you're listening, I also feel drowsy when I make these recordings.

970
01:23:03.359 --> 01:23:19.760
I also notice my mind drifting. In fact, at times

971
01:23:21.840 --> 01:23:35.960
I've actually fallen asleep without even noticing, and then I

972
01:23:36.159 --> 01:23:47.439
carry on talking. And it's only when I listen back

973
01:23:47.640 --> 01:23:56.640
to do the editing I hear snoring and I think

974
01:23:57.079 --> 01:24:07.239
I don't remember snoring. I remember talking. This snoring was

975
01:24:07.840 --> 01:24:14.159
a pick turned up. That's why I sound like when

976
01:24:14.199 --> 01:24:25.079
I snore. How I get really into a whole experience.

977
01:24:33.039 --> 01:24:42.000
I don't know how you feel, how relaxed do you

978
01:24:42.199 --> 01:24:53.119
feel in your feet, how relaxed you feel in your hands.

979
01:25:08.199 --> 01:25:20.399
I have noticed more and more that the more relaxed,

980
01:25:22.159 --> 01:25:37.960
deeper level of comfort you feel, the easier your breathing becomes.

981
01:25:44.520 --> 01:26:01.199
It's almost like that additional muscle relaxation. So this allows

982
01:26:01.279 --> 01:26:32.319
you debree easier without necessarily focusing on your breath, however,

983
01:26:32.600 --> 01:27:01.319
being able to notice the ease in which you breathe

984
01:27:01.600 --> 01:27:51.359
so naturally, you breathe so very easily and smoothly. Whenever

985
01:27:51.520 --> 01:28:09.840
I imagine breathing improving. When I've got my eyes closed,

986
01:28:15.880 --> 01:28:28.760
I tend to visualize a beautiful field with trees and

987
01:28:29.039 --> 01:29:02.359
flowers producing all that life giving oxygen. And it feels

988
01:29:02.680 --> 01:29:24.399
nice too, if nothing else, just taking some time away

989
01:29:29.119 --> 01:30:12.079
from everything, enjoying that feeling of peace, so trinity with

990
01:30:12.359 --> 01:30:48.800
a joyful heart. Time seems to just drip by, so

991
01:30:50.079 --> 01:31:39.800
very slowly, relaxed, so deeply peaceful, completely unattached to any

992
01:31:40.760 --> 01:32:44.199
thoughts whatsoever in this moment, completely free, noticing that your

993
01:32:44.479 --> 01:33:31.479
mind has slowed down, slowed down because nothing really requires

994
01:33:31.680 --> 01:34:02.000
your attention, you can enjoy the physical sensations have allowed

995
01:34:02.319 --> 01:34:14.520
the stress to drip out of your body, d appear

996
01:34:14.840 --> 01:34:38.760
out of every part of your body, and being released

997
01:34:44.079 --> 01:35:23.720
from your brain clene your mind slowly but surely the

998
01:35:23.960 --> 01:36:11.520
muscles in your legs, relax res res very deeply, lacks

999
01:36:16.760 --> 01:36:42.119
so deeply, and the feelings, the pleasant feelings in your

1000
01:36:42.399 --> 01:37:10.199
arms and shoulders, deepening each part of your body further

1001
01:37:15.199 --> 01:37:48.520
and deeper and deeper. Noticing the feelings in the back

1002
01:37:48.600 --> 01:38:50.279
of your neck, the feelings in your wrists, muscles, in

1003
01:38:50.600 --> 01:39:44.760
front of your body. I also feeling peaceful deeply. There's

1004
01:39:44.840 --> 01:39:54.840
a sense of peace spreads through your very core.

1005
01:40:25.359 --> 01:40:26.840
Even when you.

1006
01:40:29.800 --> 01:41:29.880
Focus on your mind, her mind becomes be and slower, deep, relaxing,

1007
01:41:53.720 --> 01:42:54.359
so fairy, slower your stomach. He's felling your stomach. Look back,

1008
01:42:59.760 --> 01:43:28.720
no notice how relaxed you now feel in the hole

1009
01:43:29.039 --> 01:44:02.159
of your back. A spy your brain all the way

1010
01:44:02.279 --> 01:44:13.640
down the middle of your back, sending and receiving millions

1011
01:44:13.760 --> 01:45:15.680
of messages every day, deepcomfort, increasing deeply relaxed. M your knees,

1012
01:45:41.359 --> 01:45:55.119
relax spreading those signals down your spine or cord into air,

1013
01:45:55.479 --> 01:46:14.880
every part of your body, shins and your calf muscles.

1014
01:46:42.119 --> 01:47:11.600
The outbursts feels of peace and tranquility spreading through your body,

1015
01:47:16.640 --> 01:47:32.920
tips of your toes, to your eyes, your fingers, all

1016
01:47:32.920 --> 01:47:50.239
the way till you'll lower back and letting her rediating

1017
01:47:50.399 --> 01:49:00.880
her pace, drifting mind just wondering away, happy to let go,

1018
01:49:04.359 --> 01:50:10.439
let go completely lecker so tranquil your whole body, enjoy

1019
01:50:10.680 --> 01:52:32.800
of sense listening, go for more, Hey, enjoy the space,

1020
01:52:35.199 --> 01:52:36.880
this space.

1021
01:52:39.520 --> 01:52:40.600
Of peace.

1022
01:52:43.800 --> 01:55:10.159
And safety. Fays letting go. Maybe we can just focus

1023
01:55:10.560 --> 01:55:19.239
on the different parts of your body, just to notice

1024
01:55:45.319 --> 01:56:47.880
your forehead and your eyes mutual so Louise, noticing the

1025
01:56:48.119 --> 01:58:07.600
sense of complete freedom, absolute freedom, dress day.

1026
01:58:19.800 --> 01:58:20.640
Pace for.

1027
01:58:22.720 --> 02:00:08.199
Energy, pace to breeze such ease. Yeah, yes, you may have.

1028
02:00:11.720 --> 02:00:13.800
Or may not have noticed.

1029
02:00:18.039 --> 02:01:19.680
Your mind drifting, peaceful move ay even more deeply in

1030
02:01:19.840 --> 02:02:55.600
the direction of total blissful pace, blissful pace, terrest toe

1031
02:02:55.760 --> 02:04:22.840
to to pace, suir, come let you go, peace of mind, relaxed, foody,

1032
02:04:40.119 --> 02:04:42.239
so relax.

1033
02:04:51.039 --> 02:04:51.800
Relaxed.

1034
02:05:16.359 --> 02:05:49.640
A body feels almost invisible, so very relaxed and paceful, so.

1035
02:05:57.359 --> 02:06:14.000
Pace r.

1036
02:06:21.319 --> 02:06:21.880
Let her.

1037
02:06:38.039 --> 02:06:39.159
Slip bas.

1038
02:06:44.960 --> 02:07:01.199
So fair And you could start to notice that you

1039
02:07:02.720 --> 02:07:14.000
are feeling more relaxed, even though I've not purposely focused

1040
02:07:14.399 --> 02:07:22.560
your mind upon that sense of physical comfort that is

1041
02:07:22.760 --> 02:07:32.039
growing within you throughout your body, and your mind starts

1042
02:07:32.119 --> 02:07:41.680
to slow down, And that could be almost in recognition

1043
02:07:42.239 --> 02:07:56.079
of I guess my speech not being particularly fast, and

1044
02:07:56.279 --> 02:08:07.119
things just generally feel harmer. Just by listening to my voice,

1045
02:08:10.239 --> 02:08:17.199
you give yourself an opportunity to take a break from

1046
02:08:17.239 --> 02:08:23.760
the day, take a break from your life, as it is,

1047
02:08:27.399 --> 02:08:35.119
to give yourself a rest, giving yourself permission to take

1048
02:08:35.239 --> 02:08:40.760
some time off and to allow your body to relax

1049
02:08:42.479 --> 02:08:50.399
and allow your mind to slow down, which in turn

1050
02:08:53.039 --> 02:08:58.640
releases the tension any stresses that you had in your body.

1051
02:09:04.640 --> 02:09:08.520
It's almost as if the parts of your body just

1052
02:09:08.800 --> 02:09:20.479
open up, allowing the negativity out and at the same

1053
02:09:20.600 --> 02:09:31.880
time replacing that negativity with positive heathing energy, which then

1054
02:09:32.079 --> 02:09:41.199
fills your body up and your mind to also starts

1055
02:09:41.399 --> 02:09:58.840
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1056
02:10:00.920 --> 02:10:14.960
positive healing, an energy that spreads through your body like

1057
02:10:15.079 --> 02:10:25.319
a wave of comfort. And all this comes from just

1058
02:10:28.920 --> 02:10:37.680
allowing yourself a few minutes, maybe half an hour, however

1059
02:10:37.800 --> 02:10:47.479
long you want it to be, to just rest and

1060
02:10:47.680 --> 02:10:57.640
allow your mind and your body to almost reset itself

1061
02:11:00.560 --> 02:11:16.279
to the settings of comfort and relaxation, calmness, which allows

1062
02:11:16.680 --> 02:11:29.399
more room for feelings of pleasure and happiness to move

1063
02:11:29.960 --> 02:11:38.760
around your body and into your mind, almost as if

1064
02:11:38.840 --> 02:11:48.520
your mind and your body are sinking together, almost mirroring

1065
02:11:49.399 --> 02:12:02.239
each other with that growing positivity and calmness, and it

1066
02:12:02.359 --> 02:12:10.159
feels nice, really does feel nice to know that you

1067
02:12:11.520 --> 02:12:20.039
are the one that has allowed yourself to feel more

1068
02:12:21.359 --> 02:12:27.920
comfort than to experience.

1069
02:12:29.720 --> 02:12:30.840
More of this.

1070
02:12:32.600 --> 02:12:47.760
Deep relaxation spreading throughout your body, and as I focus

1071
02:12:49.359 --> 02:12:55.119
on each part of your body, you can notice that

1072
02:12:55.319 --> 02:13:09.840
that part becomes even more relaxed just by focusing on it.

1073
02:13:12.359 --> 02:13:18.680
It becomes even more calm and comfortable.

1074
02:13:20.560 --> 02:13:22.039
Just by focusing.

1075
02:13:26.079 --> 02:13:31.840
And as I move down your body, starting at your head,

1076
02:13:34.560 --> 02:13:39.840
the parts that you have already focused on will continue

1077
02:13:41.199 --> 02:13:48.319
to relax deeply, and those parts that have not yet

1078
02:13:48.520 --> 02:14:01.359
focused on or just automatically release any remain intention in

1079
02:14:01.560 --> 02:14:15.800
anticipation of even more comfort about to come. Now, I'm

1080
02:14:15.800 --> 02:14:22.279
going to start by focusing on your forehead. Just being

1081
02:14:22.439 --> 02:14:31.800
aware of the feelings of your forehead and any background sounds,

1082
02:14:33.600 --> 02:14:38.960
like mister Herbert opigion can just allow you to feel

1083
02:14:39.079 --> 02:14:49.039
even more relaxed. Just means you're in the moment. This

1084
02:14:49.199 --> 02:14:52.000
isn't this isn't a sterile environment.

1085
02:14:53.399 --> 02:14:54.359
This is the world.

1086
02:14:57.800 --> 02:15:03.840
I live in the countryside, so there's lots of nature

1087
02:15:04.359 --> 02:15:14.880
sounds around. So as you focus on your forehead. Just

1088
02:15:15.119 --> 02:15:22.920
notice how it becomes even more relaxed as you focus

1089
02:15:25.199 --> 02:15:29.680
only on my voice and that part of your body.

1090
02:15:34.880 --> 02:15:43.159
Moving down to your eyes, focusing on your eyes, noticing

1091
02:15:45.640 --> 02:15:54.119
how your eyelids feel so heavy he has so light

1092
02:15:55.199 --> 02:16:05.319
at the same time, muscles around your eyes relaxing completely.

1093
02:16:10.039 --> 02:16:17.680
Moving your focus down to your mouth, your lips, your tongue,

1094
02:16:18.920 --> 02:16:31.079
your teeth. You comes the hole of your mouth, relaxing, calm.

1095
02:16:32.280 --> 02:16:33.120
And loose.

1096
02:16:37.319 --> 02:16:45.120
As you focus now on your jaw, not just the

1097
02:16:45.239 --> 02:16:50.040
parts of your jaw, ney, your mouth, your chin, but

1098
02:16:50.200 --> 02:16:54.319
all the way up the size of your face to

1099
02:16:54.440 --> 02:16:55.239
your ears.

1100
02:16:57.239 --> 02:17:08.959
The hole of your jaw, feeding more relaxed.

1101
02:17:12.239 --> 02:17:13.120
And calm.

1102
02:17:21.319 --> 02:17:30.360
Focusing on your neck, the front of your neck and

1103
02:17:30.479 --> 02:17:43.520
your throat relaxing and loose and calm. The sides of

1104
02:17:43.639 --> 02:17:48.879
your neck, the right and left side of your neck

1105
02:17:51.840 --> 02:17:53.159
relax and.

1106
02:17:54.680 --> 02:17:59.760
Lease and calm.

1107
02:18:06.159 --> 02:18:12.840
And now the back of your neck. Focusing on the

1108
02:18:13.120 --> 02:18:23.559
back of your neck, letting go of any tension that

1109
02:18:23.760 --> 02:18:32.600
may have been there before, and enjoying that sense of

1110
02:18:33.639 --> 02:18:44.239
increasing comfort and release. Then you can experience in the

1111
02:18:44.399 --> 02:18:56.639
back of your neck, moving down your back and moving

1112
02:18:56.920 --> 02:19:01.239
either side of your spine right from the top of

1113
02:19:01.360 --> 02:19:06.879
your back all the way down to the bottom of

1114
02:19:06.959 --> 02:19:24.399
your back. Down it's your lower back. As you move

1115
02:19:24.639 --> 02:19:32.280
up and down your spine, you can feel the muscles

1116
02:19:33.319 --> 02:19:47.040
either side of your spine relaxing even more. And as

1117
02:19:47.120 --> 02:19:54.280
those muscles relax, that sense of comfort starts to spread

1118
02:19:55.879 --> 02:20:04.200
outwards from your spine into both sides of your back,

1119
02:20:08.000 --> 02:20:11.680
the top of your back, the middle, and your lower back.

1120
02:20:15.239 --> 02:20:22.360
And as you scan gently and slowly up and down

1121
02:20:22.559 --> 02:20:27.600
your back, there's the muscles in the top of your

1122
02:20:27.719 --> 02:20:37.680
back relax and become looser. The muscles in the middle

1123
02:20:37.719 --> 02:20:45.000
of your back also seem to just almost divide from

1124
02:20:45.079 --> 02:20:58.479
each other, separating and almost melting, and in your lower

1125
02:20:58.600 --> 02:21:10.120
back there seems to be an extra special feeling of comfort.

1126
02:21:15.399 --> 02:21:21.559
The spreads into your hips sit down your lower back,

1127
02:21:21.879 --> 02:21:29.840
into your hips, into the area where your cosix are,

1128
02:21:33.440 --> 02:21:39.600
and into your buttocks, and a wise muscles that spread

1129
02:21:42.319 --> 02:21:52.079
bring your lower back into your hip area, start to melt,

1130
02:21:56.559 --> 02:22:08.840
start to really let go, and you know where about

1131
02:22:09.000 --> 02:22:15.000
to focus on your shoulders. Your back and your spine

1132
02:22:16.040 --> 02:22:32.799
will continue un til let go. Continue to relax so calmly,

1133
02:22:37.479 --> 02:22:42.440
and as you focus on your shoulders, you may notice

1134
02:22:42.879 --> 02:23:14.159
they're already feeling really loose. They're already feeding calm and fear.

1135
02:23:18.520 --> 02:23:26.799
Those muscles that move from your neck into your shoulders

1136
02:23:33.360 --> 02:24:03.040
feel so soft and gentle, so smooth and calm. The

1137
02:24:03.239 --> 02:24:16.719
feeling in your shoulders seems to spread deep into your shoulders,

1138
02:24:18.760 --> 02:24:28.000
a sense of relaxation, not just traveling deeply into your muscles,

1139
02:24:31.479 --> 02:24:44.360
but also relaxing the bones and moving all the way

1140
02:24:44.639 --> 02:24:53.319
to underneath your arms, relaxing a whole area between the

1141
02:24:53.479 --> 02:25:08.040
tops of your shoulders and underneath your arms healing. You

1142
02:25:08.159 --> 02:25:22.639
feel so relaxed and comfortable in your shoulders, which sense that's.

1143
02:25:24.319 --> 02:25:26.319
Deep healing.

1144
02:25:29.360 --> 02:25:46.840
Message into your arms. You may feel almost as if

1145
02:25:46.920 --> 02:25:53.399
your arms are not even there, because they're so relaxed,

1146
02:25:56.639 --> 02:26:06.959
so deeply relaxed, so.

1147
02:26:11.239 --> 02:26:27.639
So calm, so.

1148
02:26:34.440 --> 02:26:49.360
This the feelings spread in all way down your arms

1149
02:26:52.159 --> 02:27:13.520
to elbows, including your elbows. Circumfort spreads.

1150
02:27:17.559 --> 02:27:28.879
Away into rests, your forearms, nder wrists.

1151
02:27:35.040 --> 02:27:36.200
So heavy.

1152
02:27:39.479 --> 02:28:20.879
Yet at the same time silite and gentle. Fuck sick.

1153
02:28:23.280 --> 02:28:24.280
Now on.

1154
02:28:26.959 --> 02:28:59.760
Your hands, my hands, so peaceful.

1155
02:29:00.760 --> 02:29:02.079
In your hands.

1156
02:29:20.440 --> 02:29:21.520
As a sense of.

1157
02:29:25.040 --> 02:29:39.479
Real pace. It just seems to.

1158
02:29:43.719 --> 02:30:22.159
Feel so familiar when your hands relax deeply. Hans I

1159
02:30:22.399 --> 02:30:56.440
things thing it's.

1160
02:31:29.360 --> 02:31:30.959
You think it tips.

1161
02:32:00.200 --> 02:32:29.959
Attention to the front, your body so constable, the manu

1162
02:32:30.399 --> 02:32:34.239
focus to lights.

1163
02:33:53.159 --> 02:33:54.280
My soules.

1164
02:33:56.040 --> 02:33:57.559
In your fights.

1165
02:34:14.159 --> 02:37:05.920
Nas sor a calf, muscles, just shads comprising six sir,

1166
02:37:06.559 --> 02:38:01.440
peaceful sircom sir peaceful sircom serve peaceful, so calm.

1167
02:38:05.399 --> 02:38:05.479
So.

1168
02:38:07.440 --> 02:38:09.120
Peace fall.

1169
02:38:17.520 --> 02:38:42.799
Relax same peace fall calm, love that deep relaxation to

1170
02:38:43.079 --> 02:39:05.000
spread your chest your story, so relax. Let's see go everything.

1171
02:39:16.239 --> 02:39:22.239
So I'm gonna start counting down now from twenty down

1172
02:39:22.319 --> 02:39:30.440
to one. You can imagine in a way, it's like

1173
02:39:31.239 --> 02:39:37.680
just walking down some steps in each step or twenty steps,

1174
02:39:37.760 --> 02:39:46.879
and each step represents a level of comfort. Each step

1175
02:39:47.440 --> 02:40:02.959
represents a deepening of that comfort and the furvies you

1176
02:40:03.079 --> 02:40:15.920
walk down those steps that deeper, more relaxed feel so

1177
02:40:16.600 --> 02:42:51.520
starting with number twenty twenty, nineteen, eight seventeen sixteen.

1178
02:43:22.319 --> 02:44:06.840
US fifty.

1179
02:44:49.239 --> 02:48:48.000
Four four too wellhhhhhh y you.

1180
02:48:49.559 --> 02:52:02.799
Do ninehhhhhhhhhh.

1181
02:51:15.120 --> 02:54:16.399
Eight s six d.

1182
02:54:54.120 --> 02:54:54.719
Leading to.

1183
02:55:07.959 --> 02:56:38.559
Five four.

1184
02:57:08.280 --> 02:59:25.840
Hhhhhh us.

1185
03:00:05.639 --> 03:00:05.879
One.

1186
03:01:00.559 --> 03:01:13.159
As you focus on your eyes, We're gonna count down

1187
03:01:13.559 --> 03:01:24.719
from ten down to one, focusing just on your eyes,

1188
03:01:28.479 --> 03:01:36.959
your eyelids, the muscles around your eyes, your eye walls themselves,

1189
03:01:38.479 --> 03:01:55.520
our whole area that makes up your eye and as

1190
03:01:55.639 --> 03:02:04.159
we count down from ten down to one, whilst focusing

1191
03:02:04.399 --> 03:02:19.760
on your eyes, you'll become twice is relaxed with each

1192
03:02:20.239 --> 03:02:32.639
number counting down that you may find the what you

1193
03:02:32.920 --> 03:02:41.799
want to do is just drift off to sleep. And

1194
03:02:41.959 --> 03:02:48.520
if that's what you want, then just allow yourself to

1195
03:02:48.680 --> 03:03:03.280
do that. Now, focusing on your eyes, I've got to

1196
03:03:03.399 --> 03:03:22.280
begin counting down from ten down to one right now, ten.

1197
03:03:48.280 --> 03:08:32.120
Nine eight zeven four.

1198
03:09:45.319 --> 03:11:39.879
Three us.

1199
03:12:19.520 --> 03:12:19.760
One.

1200
03:12:26.079 --> 03:12:42.760
So counted down from ten to one ten nine, eight

1201
03:12:45.600 --> 03:12:59.920
seven six five four three two.

1202
03:13:02.479 --> 03:13:02.680
One.

1203
03:13:09.680 --> 03:13:12.559
And maybe that was a bit too quick in order

1204
03:13:12.639 --> 03:13:16.559
to relax. Maybe it's a bit too fast for you

1205
03:13:16.879 --> 03:13:26.600
to notice the calming of your body, maybe even a

1206
03:13:26.639 --> 03:13:30.479
little bit of pressure. They're like, you're counted down from

1207
03:13:30.559 --> 03:13:33.239
ten to one, would you expect me to do? Man,

1208
03:13:34.159 --> 03:13:37.639
expect me to just to go with floppy just because

1209
03:13:37.680 --> 03:13:46.879
you're counting down. You can try it again, but this

1210
03:13:47.079 --> 03:13:52.719
time I'll go a bit slower this time, as you

1211
03:13:52.959 --> 03:13:58.239
focus on the whole of your body before we focus

1212
03:13:58.319 --> 03:14:07.000
on your legs. Just notice how your body does start

1213
03:14:08.799 --> 03:14:20.200
to feel more relaxed with every number that I count

1214
03:14:20.280 --> 03:15:53.319
down ten nine at eight, seven, six four three one

1215
03:16:04.680 --> 03:16:10.360
and just notice how how you feel, generally, how your

1216
03:16:10.399 --> 03:16:25.239
body feels. It's not necessarily even about counting down from

1217
03:16:25.360 --> 03:16:33.000
ten to one. It's that space that you have, that

1218
03:16:35.600 --> 03:16:56.799
space between being active physically or mentally, just sitting or

1219
03:16:56.959 --> 03:17:02.760
lying down, just being there, not doing anything, not saying anything,

1220
03:17:03.040 --> 03:17:09.520
or needing to think about anything. So it opens up

1221
03:17:09.559 --> 03:17:14.000
a space, you know, a bit of a space, a gap.

1222
03:17:20.280 --> 03:17:23.799
And the more I came down from ten to one,

1223
03:17:24.959 --> 03:17:33.040
the bigger that gap becomes. So there's that gap of calmness,

1224
03:17:34.479 --> 03:17:50.120
of comfort, relaxation. It's a nice feeling, and it moves

1225
03:17:51.719 --> 03:18:09.360
those stresses or discomforts physically or emotionally, moves away. Allows you.

1226
03:18:12.079 --> 03:18:12.600
To just.

1227
03:18:15.559 --> 03:18:21.639
Slow down. So ione to count a game from ten

1228
03:18:21.719 --> 03:18:30.079
down to one, and notice that gap widening, the gap,

1229
03:18:31.879 --> 03:18:36.280
And as it widens, it's almost like that the stress

1230
03:18:36.440 --> 03:18:54.200
and attention falls into the gap and gives you that distance,

1231
03:18:56.200 --> 03:19:49.159
that space. Now nine eight, seven, six, five.

1232
03:20:00.120 --> 03:20:19.159
Four three.

1233
03:20:53.920 --> 03:21:09.799
One. Now how does your body feel?

1234
03:21:12.040 --> 03:21:12.200
Now?

1235
03:21:24.920 --> 03:21:36.840
Can you notice that? Do you feeling calmer? Do you

1236
03:21:37.120 --> 03:22:05.559
feeling more relaxed? As we now focus on your legs,

1237
03:22:07.280 --> 03:22:27.719
just your legs. We're just gonna start with focusing on

1238
03:22:28.159 --> 03:22:47.319
your thighs. Of course, it's not the most exciting thing

1239
03:22:47.479 --> 03:22:49.559
to be doing, because.

1240
03:22:52.600 --> 03:22:53.360
I'm sure, like.

1241
03:22:53.479 --> 03:22:56.000
Most of your body is not a lot going on

1242
03:22:56.239 --> 03:23:08.639
right now. Just focusing on the whole of your thighs,

1243
03:23:11.440 --> 03:23:15.159
the tops of your thighs, the sides of your thighs,

1244
03:23:17.399 --> 03:23:21.840
the bottoms of your thighs, your outer thighs, and your

1245
03:23:21.959 --> 03:23:27.200
inner thighs, basically the whole of your thigh that leads

1246
03:23:28.239 --> 03:23:43.760
into your hip and it goes down to your knee joints. Now,

1247
03:23:43.879 --> 03:23:50.879
this is a big area. It's a very heavy area.

1248
03:23:51.399 --> 03:23:57.360
It's very strong, probably the strongest muscles in your body

1249
03:23:58.079 --> 03:24:12.360
or in your thighs. But I don't think we perhaps

1250
03:24:14.360 --> 03:24:27.079
give enough attention to our thighs. Perhaps we don't acknowledge

1251
03:24:27.760 --> 03:24:47.159
how important our thighs are to our lives, how much

1252
03:24:49.760 --> 03:25:03.280
they actually do for us all through our lives. And

1253
03:25:03.399 --> 03:25:09.200
it may seem sound really weird, but I think that

1254
03:25:09.399 --> 03:25:17.319
all of our body parts, especially our thighs, need some TLC,

1255
03:25:20.639 --> 03:25:33.840
a bit of love shown, a bit of acknowledgement, thank you,

1256
03:25:37.000 --> 03:25:49.280
gratitude for what our thighs do for us. And I

1257
03:25:49.440 --> 03:25:55.120
know this may sound a bit strange. Maybe you think,

1258
03:25:55.559 --> 03:25:58.920
why am I short out should be out in the garden,

1259
03:25:59.159 --> 03:26:07.360
hugging a tree or something. Well, it's hard to set

1260
03:26:07.399 --> 03:26:10.559
a microphone up on a tree. That's why I'm doing

1261
03:26:10.600 --> 03:26:12.879
this indoors. Otherwise I wouldn't be outside.

1262
03:26:12.840 --> 03:26:13.239
In a tree.

1263
03:26:14.639 --> 03:26:23.319
I can't see the television from the tree. If you

1264
03:26:23.440 --> 03:26:28.600
move down to your knees gain such an important part.

1265
03:26:32.920 --> 03:26:37.799
And I think we don't necessarily I'll speak for myself.

1266
03:26:40.520 --> 03:26:45.600
I don't necessarily appreciate all that my needs do for

1267
03:26:45.760 --> 03:26:51.559
me until I have a problem with my knee. It's

1268
03:26:51.639 --> 03:26:56.680
occasionally if I ever maybe i'll bash it, or it's

1269
03:26:56.879 --> 03:27:03.399
aching for some reason. Is then that I realize how

1270
03:27:03.600 --> 03:27:07.479
much it does. You know, the benefit of being able

1271
03:27:07.520 --> 03:27:16.079
to use my legs without any kind of physical discomfort

1272
03:27:17.680 --> 03:27:24.719
is a beautiful thing that's possibly not appreciated until it's

1273
03:27:25.360 --> 03:27:34.760
temporarily removed. You know that's comfort. But as you focus

1274
03:27:34.840 --> 03:27:42.719
on your knees, regardless of how your knees feel, you

1275
03:27:42.799 --> 03:27:48.639
can have that sense of gratitude and love to your

1276
03:27:48.760 --> 03:28:01.319
needs for all that they do for you, And you

1277
03:28:01.399 --> 03:28:05.879
can still have that attention on your thighs. Maybe notice

1278
03:28:05.959 --> 03:28:15.399
how your thighs feel, Maybe notice that they are relaxing

1279
03:28:18.040 --> 03:28:31.079
more deeply as you focus now on the bottoms of

1280
03:28:31.200 --> 03:28:36.000
your legs, your shins, and your calf muscles, the bones

1281
03:28:37.079 --> 03:28:43.639
between your knees and your feet incorporate, and of course

1282
03:28:43.760 --> 03:28:56.200
your ankles so important. Anyone has had, even like the

1283
03:28:56.440 --> 03:29:05.079
slightest sprain of an ankle. How much we take our

1284
03:29:05.319 --> 03:29:13.840
ankles for granted. And it's kind of strange in a

1285
03:29:13.920 --> 03:29:19.479
way when you think that. You know, logically, our wrists

1286
03:29:19.639 --> 03:29:22.520
are a lot thinner than the rest of our arms,

1287
03:29:23.639 --> 03:29:27.120
which is okay, it doesn't I can't see any problem

1288
03:29:27.159 --> 03:29:32.040
with that because we're just picking stuff up by our

1289
03:29:32.159 --> 03:29:37.959
ankles so much thinner than the rest of our legs.

1290
03:29:44.399 --> 03:29:48.799
And from a physics perspective or logical even it doesn't

1291
03:29:48.879 --> 03:29:54.879
really make sense that all this weight would ultimately be

1292
03:29:55.959 --> 03:30:06.000
resting on your ankles then leading to your feet, a

1293
03:30:06.600 --> 03:30:15.520
thin area, thin bone. Yeah, it does so much great work.

1294
03:30:17.719 --> 03:30:27.239
Supports us, supports our body for a lifetime, helps us

1295
03:30:27.920 --> 03:30:37.280
to balance, It helps you to get around and be mobile.

1296
03:30:43.600 --> 03:30:51.399
And there's the calf muscles. Of course, when I was younger,

1297
03:30:51.799 --> 03:30:55.159
I couldn't see the pointing. Calf muscles didn't seem to

1298
03:30:55.280 --> 03:31:01.159
do anything. Okay, if I walked around on tiptoe, then

1299
03:31:01.360 --> 03:31:05.120
my craft muscles get some work, but of course that's

1300
03:31:05.200 --> 03:31:09.159
not true. The calf muscles are being used whenever we

1301
03:31:09.639 --> 03:31:23.159
use that legs and your shins there to protect your

1302
03:31:23.239 --> 03:31:32.280
lower legs, shaped in a way almost as a protector

1303
03:31:32.719 --> 03:31:47.399
for the bone, leading of course to your ankles and

1304
03:31:47.559 --> 03:31:54.520
your feet. But we're not going to focus on your feet.

1305
03:31:54.600 --> 03:31:58.959
We're just going to focus on the legs. And I realize,

1306
03:32:01.040 --> 03:32:04.760
and now that I've mentioned your feet, you'll probably focus

1307
03:32:05.159 --> 03:32:08.280
on them anyway, So maybe I should focus on your

1308
03:32:08.319 --> 03:32:14.159
feet a little bit. You can have them in your

1309
03:32:14.200 --> 03:32:20.600
awareness the same as you have your thighs in your awareness.

1310
03:32:21.440 --> 03:32:25.319
Even though we haven't been focusing on your thighs a

1311
03:32:25.479 --> 03:32:36.559
few minutes and be focusing on your ankles, there's still

1312
03:32:36.639 --> 03:32:53.000
that sensation of comfort in your thighs, and there's that movement.

1313
03:32:54.239 --> 03:32:55.280
Of energy.

1314
03:32:57.040 --> 03:33:04.079
Because the thighs hold lots of different sensations. Of course,

1315
03:33:04.159 --> 03:33:08.920
there's the muscles, the big straw muscles that we have

1316
03:33:09.120 --> 03:33:22.440
in our thighs, but the skin on the outside of

1317
03:33:22.520 --> 03:33:27.840
the thighs, as in the outside of all of our body,

1318
03:33:28.639 --> 03:33:40.200
can be very sensitive, sensitive to the touch, sensitive to temperature,

1319
03:33:46.760 --> 03:33:54.319
and inside your thighs the bones, there's the muscle. There's

1320
03:33:54.360 --> 03:33:59.120
the blood, vessels, the ar trees, to all this stuff

1321
03:33:59.280 --> 03:34:08.000
that's inside side your thighs. I guess sometimes it'd be

1322
03:34:08.120 --> 03:34:12.200
nice if you could actually put your fingers inside your

1323
03:34:12.319 --> 03:34:18.520
thighs and a message, so you can message on the outside,

1324
03:34:18.760 --> 03:34:21.639
of course, but to be able to get deep into

1325
03:34:21.760 --> 03:34:26.559
the muscles and to be able to just message inside

1326
03:34:26.639 --> 03:34:33.639
your thighs, message in the bones of your leg message

1327
03:34:33.680 --> 03:34:46.879
in all the veins. Just gently healing your thighs and

1328
03:34:47.040 --> 03:34:53.600
you can move down message and inside your knees. Just

1329
03:34:53.840 --> 03:35:00.399
message in those bones, but with healing fingertips, bread in

1330
03:35:00.479 --> 03:35:12.079
the healing energy, deep into the choice your knees. Of course,

1331
03:35:12.159 --> 03:35:16.840
there's the back of your need and the inside crease

1332
03:35:17.879 --> 03:35:24.799
where your need is. It's a really sensitive area. Very

1333
03:35:25.479 --> 03:35:29.319
it feels very nice when you stroke it. That might

1334
03:35:29.440 --> 03:35:33.559
be because it's an area that's not really touched very often.

1335
03:35:35.600 --> 03:35:42.479
It's almost like a hidden part, that crease in your legs.

1336
03:35:42.559 --> 03:35:43.559
It's almost.

1337
03:35:45.520 --> 03:35:46.239
Like a part that.

1338
03:35:48.040 --> 03:35:59.280
Has a sensitivity which is a little bit different. Of course,

1339
03:35:59.319 --> 03:36:09.319
it's protected did by your legs, So you can imagine

1340
03:36:09.479 --> 03:36:20.360
putting your fingers into that crease in your legs, fold

1341
03:36:20.520 --> 03:36:24.600
in between your legs you can just message with your fingertips.

1342
03:36:25.840 --> 03:36:32.600
Imagine your fingertips going inside, message in the muscle or tissue.

1343
03:36:37.200 --> 03:36:41.440
You can of course field the bones of your knees,

1344
03:36:42.959 --> 03:36:53.399
heading through your fingertips, and then as you go down

1345
03:36:56.280 --> 03:36:59.079
to your calf muscles, and that's the part. I'd like

1346
03:36:59.159 --> 03:37:03.840
to be able to really put my fingertips deep inside

1347
03:37:04.639 --> 03:37:13.559
my half muscles, massage in every single tissue of that muscle,

1348
03:37:15.159 --> 03:37:25.079
healing every part, and then doing the same for my shins,

1349
03:37:28.280 --> 03:37:36.479
massage in generally stroking the bones, generally stroking them, healing

1350
03:37:36.680 --> 03:37:40.799
in a loving way because they deserve to be treated.

1351
03:37:43.840 --> 03:37:48.000
There's the precious bones that they are, because our legs

1352
03:37:48.000 --> 03:37:51.360
are so precious as in all the other parts of

1353
03:37:51.440 --> 03:37:59.600
our body, the more precious of any chore on the planet.

1354
03:38:08.200 --> 03:38:16.159
When you start to think about your legs in this way,

1355
03:38:20.760 --> 03:38:27.399
it can change your perspective. It my sound a bit

1356
03:38:30.479 --> 03:38:34.799
a bit silly to start with the idea of having

1357
03:38:35.680 --> 03:38:45.680
love for your legs, showing appreciation for your thighs, wanting

1358
03:38:45.799 --> 03:38:49.719
to be able to put your hands in your thighs,

1359
03:38:51.959 --> 03:38:58.319
massage the muscles and the bones, and to get your

1360
03:38:58.440 --> 03:39:06.920
fingers deep in the releasing all tension, just to show

1361
03:39:08.840 --> 03:39:16.159
how much you care about your legs, how much you

1362
03:39:16.319 --> 03:39:24.879
care for what your legs do for you regularly, your knees,

1363
03:39:25.120 --> 03:39:37.959
your cars, your ankles, the strength of your ankles considering

1364
03:39:38.159 --> 03:39:42.680
how thin they are compared to the rest of your legs,

1365
03:39:42.840 --> 03:39:56.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1366
03:39:56.760 --> 03:39:58.040
amazing things.

1367
03:39:59.360 --> 03:40:00.840
Your are.

1368
03:40:04.559 --> 03:40:09.600
Truly a gift because of what they do for you,

1369
03:40:15.120 --> 03:40:22.079
supporting all that weight. Regardless of how what weight you are,

1370
03:40:23.239 --> 03:40:27.760
even if you only eat ate stone, there's still a

1371
03:40:27.879 --> 03:40:34.399
lot of weight for these little ankles. How am I

1372
03:40:34.399 --> 03:40:42.079
a lot heavier than eight stone double dock, yet my

1373
03:40:42.200 --> 03:40:51.120
ankles support my body all the time. Whether they do

1374
03:40:51.959 --> 03:40:54.280
give off a sigh of relief when I sit down,

1375
03:40:56.600 --> 03:41:04.440
that's you've had my whole legs though my feet feet

1376
03:41:04.559 --> 03:41:30.200
or so go my toes clap so happy. Your legs

1377
03:41:32.120 --> 03:41:39.959
really are amazing. And I know there talking about talking

1378
03:41:40.000 --> 03:41:45.479
about your legs is probably possibly one of the most

1379
03:41:46.440 --> 03:41:53.959
most boring things I've ever heard anyone say. Possibly you're

1380
03:41:54.079 --> 03:42:00.920
boring or not. Everything I said is true. Your legs

1381
03:42:01.559 --> 03:42:21.559
are amazing. Your legs deserve not just respect, They deserve

1382
03:42:21.680 --> 03:42:22.799
to relax.

1383
03:42:24.159 --> 03:42:24.520
Deeply.

1384
03:42:31.840 --> 03:42:35.159
They deserve to take some time out of the day

1385
03:42:37.360 --> 03:42:58.479
to just lecker completely. Your licks.

1386
03:43:03.600 --> 03:43:06.559
Really can relax.

1387
03:43:13.920 --> 03:43:17.840
Because the legs are so such a most, you know,

1388
03:43:18.079 --> 03:43:24.040
very important part of your body. When you relax your legs,

1389
03:43:24.120 --> 03:43:31.360
the rest of your body also naturally follows in that

1390
03:43:35.079 --> 03:43:45.920
journey of comfort, like I feel it in my hips.

1391
03:43:47.319 --> 03:43:54.440
My hips feel really loose, and also my lower back

1392
03:43:54.520 --> 03:44:01.120
as well. My lower back really feels if you stretched.

1393
03:44:02.239 --> 03:44:05.280
Even though I'm just sitting in a chair and there's

1394
03:44:05.360 --> 03:44:10.600
no stretching as far as I'm aware that I'm doing,

1395
03:44:11.639 --> 03:44:14.280
it's almost as if the muscles are just relaxed so

1396
03:44:14.520 --> 03:44:20.440
much that there is a natural stretch as the tension

1397
03:44:21.319 --> 03:44:42.600
has reduced a lot. And I'm now going to count

1398
03:44:42.680 --> 03:44:51.200
down from ten down to one, and you can continue.

1399
03:44:52.399 --> 03:44:53.200
To feel.

1400
03:44:54.719 --> 03:45:27.200
Wonderfully relaxed in nine eight, seven, six, five, four three

1401
03:45:31.239 --> 03:45:54.159
two one relax. So I'm just gonna count down five

1402
03:45:54.319 --> 03:45:58.520
down to one. And as a countdown, if you just

1403
03:45:58.639 --> 03:46:06.479
focus on the numbnumbers, just the numbers counting down, and

1404
03:46:06.680 --> 03:46:15.840
notice how you feel in this moment as you hear

1405
03:46:15.920 --> 03:46:23.520
the numbers counting down, knowing that those numbers counting down

1406
03:46:23.680 --> 03:46:33.680
represent you feeling calmer, not just in your body, but

1407
03:46:33.879 --> 03:46:43.079
also relaxing your mind. Just notice how you feel there's

1408
03:46:43.200 --> 03:46:48.959
nothing to do, there's nothing to say, there's nothing to

1409
03:46:49.120 --> 03:47:31.959
think about. Starting with number five four three two one.

1410
03:47:41.399 --> 03:47:53.239
How as you notice the gradual letting go, let the

1411
03:47:53.399 --> 03:48:01.000
tension in your body, you may also begin to notice

1412
03:48:01.159 --> 03:48:08.360
and be aware of how your mind is starting to

1413
03:48:09.680 --> 03:48:16.280
slow down. This is just a natural thing that happens.

1414
03:48:18.920 --> 03:48:24.079
It's not really a special procedure. It's just natural because

1415
03:48:24.159 --> 03:48:30.079
as your body relaxes, your mind also starts to relax,

1416
03:48:31.680 --> 03:48:35.319
and the more your mind relaxes, the more your body relaxes.

1417
03:48:35.479 --> 03:48:45.959
It's just a continuous circle of relaxation. And there's that

1418
03:48:47.239 --> 03:48:55.120
calmness that comes from relative quietness. You know, even even

1419
03:48:55.159 --> 03:49:01.680
if this background sounds either your side or mind, it's

1420
03:49:01.840 --> 03:49:07.719
still going to be quite calm. You know, you haven't

1421
03:49:07.760 --> 03:49:12.680
got the television on, there's no music in the background,

1422
03:49:12.799 --> 03:49:15.440
unless you're listening to the recorded with music. Of course,

1423
03:49:20.280 --> 03:49:22.479
you're very likely not going to be sitting in a

1424
03:49:22.600 --> 03:49:25.719
room with other people. Of course you might be, but

1425
03:49:27.000 --> 03:49:30.280
generally it's more ideal if you can do this on

1426
03:49:30.399 --> 03:49:41.719
your own, so no distractions, and when you stop thinking

1427
03:49:41.799 --> 03:49:58.959
about stuff, relaxation automatically rises. A sense of comfort starts

1428
03:49:59.000 --> 03:50:07.760
to grow and without trying to build it up into

1429
03:50:07.879 --> 03:50:23.079
something fantastical or something magical. This is just a natural process, something.

1430
03:50:22.879 --> 03:50:25.079
That's easy.

1431
03:50:27.079 --> 03:50:33.840
To accomplish. In fact, it's almost you know, the sense

1432
03:50:33.959 --> 03:50:40.760
of relaxing completely happens really when you put no effort

1433
03:50:41.120 --> 03:50:45.000
into it. It's not something that you can really force.

1434
03:50:47.600 --> 03:50:57.000
It's something that happens naturally. And part of the process

1435
03:50:57.399 --> 03:51:08.600
of this recording and others is simply two allow you

1436
03:51:10.959 --> 03:51:21.840
to take advantage of this space, this time, to just

1437
03:51:26.040 --> 03:51:33.600
let go, to just be here, to be in tune

1438
03:51:37.280 --> 03:51:49.360
with how you feel, yet with the intention of wanting

1439
03:51:49.639 --> 03:52:01.760
to relax deeply and maybe even to fall asleep, depending

1440
03:52:02.000 --> 03:52:06.959
on what it is that you wish for yourself.

1441
03:52:08.159 --> 03:52:08.959
In this moment.

1442
03:52:15.959 --> 03:52:25.280
As we know, relaxing is the majority of the process

1443
03:52:25.440 --> 03:52:30.600
of falling asleep. The actual falling asleep part is the

1444
03:52:30.719 --> 03:52:38.520
tiny bit at the end. The deeper relaxed you become,

1445
03:52:42.479 --> 03:53:00.159
the easier you find yourself drifting. You can always so

1446
03:53:00.319 --> 03:53:10.399
if you choose stay focused on my voice and really

1447
03:53:10.879 --> 03:53:40.559
enjoy the process gradually relaxing each muscle in your body

1448
03:53:45.639 --> 03:54:14.760
effortlessly and just observing the sensation of letting go completely.

1449
03:54:20.799 --> 03:54:24.840
This time. I'm going to count from six down to one.

1450
03:54:30.000 --> 03:54:39.520
You can notice your mind calming down more with each

1451
03:54:40.120 --> 03:54:54.079
number that you hear me say naturally, feeling calm and slow,

1452
03:54:58.479 --> 03:57:57.319
be peaceful, six, five, four three two, being aware how

1453
03:57:57.479 --> 03:58:06.559
you mind to slowe write down, sinking.

1454
03:58:08.680 --> 03:58:09.159
Deeply.

1455
03:58:11.959 --> 03:58:32.959
It's a relaxation. As you focus on your mind, may

1456
03:58:33.239 --> 03:58:42.319
notice that there are some thoughts still there, maybe some

1457
03:58:42.639 --> 03:58:52.040
stubborn thoughts that for some reason perhaps need your attention,

1458
03:58:59.079 --> 03:59:11.760
so you can loose send love to those thoughts. Sprinkle

1459
03:59:12.440 --> 03:59:21.959
those thoughts with love my door petals from a flower.

1460
03:59:23.040 --> 03:59:30.879
Just sprinkle over them, petals feel good love towards those thoughts.

1461
03:59:31.479 --> 03:59:37.799
To let those thoughts mom, You're not abandoned in them.

1462
03:59:39.239 --> 03:59:47.000
You just need them. You require them to just calm down,

1463
03:59:49.319 --> 03:59:57.840
slow down, quiet down for now.

1464
04:00:05.719 --> 04:00:06.200
So as you.

1465
04:00:06.319 --> 04:00:11.639
Focus on those remaining thoughts as we count down this

1466
04:00:11.920 --> 04:00:20.000
time from seven down to one. With each number, just

1467
04:00:20.159 --> 04:00:36.000
imagine sprinkling those flower petals of love, kindness, gratitude over

1468
04:00:36.159 --> 04:00:45.680
those thoughts, which will allow them to just not away

1469
04:00:47.040 --> 04:01:00.840
and relax deeply. Of every number, those thoughts to become

1470
04:01:01.079 --> 04:01:55.360
more and more relaxed. Starting if number seven, six, five,

1471
04:02:08.520 --> 04:03:56.719
four three, let's you now notice how relaxed your feeling

1472
04:04:00.440 --> 04:04:16.000
in your body. We got to focus on your hands,

1473
04:04:21.879 --> 04:04:28.120
because the more relaxed your hands are, the more relaxed

1474
04:04:28.360 --> 04:04:50.000
your body and mind. Do you focus on your hands

1475
04:04:50.879 --> 04:05:01.159
and your fingers. Nothing needed to be done. There's no

1476
04:05:01.440 --> 04:05:06.360
clinching the fists or dance in the fingers or anything

1477
04:05:06.399 --> 04:05:20.440
about that. It's just noticing and focusing on your hands,

1478
04:05:27.440 --> 04:05:48.280
noticing how they feel. Because the more but asks do

1479
04:05:48.360 --> 04:05:57.600
your hands feel, I can't where your mind feels and

1480
04:06:01.559 --> 04:06:22.479
comforts you feel throughout your body. Gee may have already

1481
04:06:25.239 --> 04:07:05.239
noticed you wind is starting dressed quick sin just on

1482
04:07:05.440 --> 04:07:22.840
your hands and fingers, allowing them cheap experience, a real

1483
04:07:23.479 --> 04:07:31.079
deepening of that relaxation in your hands and fingers.

1484
04:07:36.600 --> 04:07:37.079
More.

1485
04:07:40.079 --> 04:07:59.520
And more relaxed with each number from eight down to one.

1486
04:08:04.959 --> 04:08:16.799
Almost feel that healing, relaxing energy spreading into your hands

1487
04:08:17.920 --> 04:08:43.440
and fingers, becoming relaxing with each number you hear, going

1488
04:08:43.680 --> 04:09:03.799
down eight down to one, drift down, drifting again, start

1489
04:09:03.879 --> 04:09:04.879
to police.

1490
04:09:16.479 --> 04:12:15.600
Eight, seven, three, us.

1491
04:13:03.959 --> 04:13:13.239
Just being here now, nothing to think about, nothing to do,

1492
04:13:14.879 --> 04:13:29.120
nothing to say, and everything just feels calm. This is

1493
04:13:30.280 --> 04:13:37.040
your natural state of being. This is how you just

1494
04:13:38.159 --> 04:13:44.680
normally feel when you take away all that other stuff

1495
04:13:47.079 --> 04:13:52.159
that we add, things like stress and way we're here.

1496
04:13:55.120 --> 04:13:56.040
Over think.

1497
04:13:58.719 --> 04:14:07.600
Science in ten generally thinking about stuff.

1498
04:14:09.760 --> 04:14:12.920
You take that away is what we do.

1499
04:14:13.719 --> 04:14:14.600
What we do now.

1500
04:14:21.040 --> 04:14:32.280
You left with a real sense of pass which comes

1501
04:14:32.440 --> 04:14:41.760
to you very quickly because answer, believe is just a feeling,

1502
04:14:46.120 --> 04:14:55.040
a feeling and comfort most as if you've got inside yourself,

1503
04:14:55.319 --> 04:15:06.760
you've found in a special place where everything is peaceful,

1504
04:15:09.920 --> 04:15:17.559
place Sweek in the film relaxed and your mental sense

1505
04:15:17.600 --> 04:15:30.200
of comfort the place we be here, we can accept

1506
04:15:30.319 --> 04:15:36.399
yourself and you are in the place where you are

1507
04:15:36.600 --> 04:15:49.479
trying to please anybody else. In place Week can actually

1508
04:15:52.879 --> 04:15:57.799
not just love yourself, but in some ways more importantly,

1509
04:15:58.440 --> 04:16:15.520
you can like yourself, appreciate who you won't a sense

1510
04:16:15.600 --> 04:16:30.920
of gratitude. The air around that's also a place where

1511
04:16:31.120 --> 04:16:41.479
you can actually feel the healing energy soaking into your body.

1512
04:16:48.159 --> 04:17:00.479
Heaving energy soaking into your body. The heaving energies breads

1513
04:17:01.479 --> 04:17:12.639
through your veins, traveling to each every single part of

1514
04:17:12.760 --> 04:17:22.600
your body, and you start to realize that actually a

1515
04:17:22.879 --> 04:17:31.639
healing energy. It's not just entered into your brain, it's

1516
04:17:31.719 --> 04:17:43.680
become a part of your brain. The spinal fluid is

1517
04:17:43.760 --> 04:17:54.680
now mixed with healing energy, not just allowing you to

1518
04:17:55.040 --> 04:17:58.000
feel so much more relaxed.

1519
04:17:59.440 --> 04:18:00.319
And the help health.

1520
04:18:01.760 --> 04:18:13.200
In this moment, but also you start to realize that actually,

1521
04:18:15.680 --> 04:18:24.639
what's happening now without a healing, relaxing energy spreading through

1522
04:18:24.799 --> 04:18:37.639
your body, it's actually changing your life. It's actually changing

1523
04:18:37.719 --> 04:18:42.799
the way you're going to feel not just now, but

1524
04:18:43.000 --> 04:18:53.239
tomorrow and the next day. As your health improves, not

1525
04:18:53.520 --> 04:19:00.959
just your physical health, but your mental health. Things that

1526
04:19:01.399 --> 04:19:06.159
used to bother you in the past, for some reason,

1527
04:19:07.360 --> 04:19:14.920
no longer have the effect that they used to because

1528
04:19:15.040 --> 04:19:26.680
something has changed deeper within you. Maybe things that used

1529
04:19:26.760 --> 04:19:37.200
to cause you to feel anger no longer have that

1530
04:19:38.120 --> 04:19:46.079
power to control you the way they seem to be

1531
04:19:46.200 --> 04:19:55.319
able to before. As she realize that you're the one

1532
04:19:57.360 --> 04:20:09.079
who decides what affects you, You're the one who decides

1533
04:20:11.879 --> 04:20:22.920
to feel relaxed and calm when you choose to enjoy

1534
04:20:24.479 --> 04:20:37.159
noticing these natural developments and the healing continue to grow

1535
04:20:39.959 --> 04:20:51.280
and improve your life day by day, including of course,

1536
04:20:51.360 --> 04:21:04.120
your ability to relax so much easier and sleep in.

1537
04:21:08.719 --> 04:21:14.399
It's the most natural thing in the world to you,

1538
04:21:18.920 --> 04:21:22.479
because fall in the sleep is something that you've done

1539
04:21:25.520 --> 04:21:27.120
so many times.

1540
04:21:28.440 --> 04:21:34.079
In your life, and you know that you were born,

1541
04:21:35.559 --> 04:21:37.319
as we all were, with.

1542
04:21:37.920 --> 04:21:48.520
The ability to fall asleep naturally. You were born with

1543
04:21:49.079 --> 04:22:01.520
that ability to just drift off into a deep, heeding sleep.

1544
04:22:07.479 --> 04:22:08.440
Even when we're.

1545
04:22:08.360 --> 04:22:12.799
Kids, sometimes we will fall asleep and we don't even

1546
04:22:12.920 --> 04:22:18.840
want to try to think and stay awake. Maybe it's

1547
04:22:18.959 --> 04:22:23.399
a birthday in the morning, though it's Christmas or holiday

1548
04:22:23.600 --> 04:22:26.000
or something we look forward to. I don't want to

1549
04:22:26.040 --> 04:22:31.040
go to sleep. But the more we want to stay.

1550
04:22:30.840 --> 04:22:35.600
Awake, the more we just start to drift.

1551
04:22:39.719 --> 04:22:44.280
And the more you fights drifting, we try to stop

1552
04:22:44.360 --> 04:22:50.559
yourself from drifting asleep. The depot is stronger without drifting

1553
04:22:50.760 --> 04:23:02.920
becomes because we're born not just with the need to

1554
04:23:03.079 --> 04:23:12.040
relax deeply, but to naturally fall asleep. But it's our birthright,

1555
04:23:15.399 --> 04:23:25.760
it's part of our DNA, and sometimes as we get

1556
04:23:25.840 --> 04:23:36.600
older in life, perhaps at times we have forgotten the

1557
04:23:36.879 --> 04:23:53.479
relaxing completely. It's not only wonderfully pleasant experience, it's also

1558
04:23:53.799 --> 04:24:13.280
really easy. It's very very easy to let go because

1559
04:24:13.360 --> 04:24:14.079
that's all it is.

1560
04:24:14.239 --> 04:24:14.760
It's just.

1561
04:24:18.239 --> 04:24:29.680
Decided to let go. And when you press the play

1562
04:24:29.799 --> 04:24:40.040
button on my recordings, you have given permission from my

1563
04:24:40.280 --> 04:24:49.440
voice to reaction. When you press that play button, you

1564
04:24:49.559 --> 04:25:00.319
have given me permission for my words to effect you

1565
04:25:01.040 --> 04:25:17.479
in a positive, only a positive way, opening up your

1566
04:25:17.600 --> 04:25:30.399
mind to useful and healing suggestions.

1567
04:25:34.920 --> 04:25:35.639
They can have.

1568
04:25:40.159 --> 04:25:47.559
Such an amazing effect on how you feel right now,

1569
04:25:52.319 --> 04:26:02.200
as well as those changes that continue long after the

1570
04:26:02.319 --> 04:26:14.440
recording ends. Those changes within the continue to flourish and grow,

1571
04:26:18.959 --> 04:26:33.319
transforming your life in positive, beautiful way, allowing you to

1572
04:26:33.680 --> 04:26:39.879
move forward in your life in the direction that you

1573
04:26:40.280 --> 04:26:58.239
choose for yourself. This feeling, this feeling that you can

1574
04:26:58.399 --> 04:27:23.200
experience of safety, comfort, calmness, This feels so nice, such

1575
04:27:23.280 --> 04:27:38.760
a healthy place to be, and that positivity grows within

1576
04:27:38.920 --> 04:27:56.200
you inch of every day. Moving forward, you had to

1577
04:27:56.399 --> 04:27:57.120
find that.

1578
04:27:58.799 --> 04:28:00.639
You're all that next.

1579
04:28:02.600 --> 04:28:14.920
Physically and in your mind it's more relaxed. And it's

1580
04:28:15.000 --> 04:28:20.559
not that you're thinking slower, it's just that your mind

1581
04:28:20.639 --> 04:28:32.520
would be less locked up with unnecessary negativity because from

1582
04:28:32.639 --> 04:28:43.159
now on, your mind rejects negativity. From now you're going

1583
04:28:43.239 --> 04:28:54.879
to start noticing when negativity arises. You can just say stop,

1584
04:28:59.719 --> 04:29:05.159
stop and the negativity.

1585
04:29:06.879 --> 04:29:09.920
Will turn around and leave your alone.

1586
04:29:17.959 --> 04:29:37.600
Stop and then negativity disappear, and that you notice that

1587
04:29:37.840 --> 04:29:46.680
you feel way on relaxed, then you probably expected.

1588
04:29:52.319 --> 04:29:53.120
Can now.

1589
04:29:56.520 --> 04:30:02.399
Congratulate yourself because you all the person that has done this.

1590
04:30:04.159 --> 04:30:09.600
You are the one that has opened your mind up

1591
04:30:10.319 --> 04:30:18.520
to the simple face. You can feel more relaxed in

1592
04:30:18.600 --> 04:30:28.600
your body and in your mind. You've opened your mind

1593
04:30:28.799 --> 04:30:36.639
up to the birthright of being able to just fall

1594
04:30:36.719 --> 04:30:51.239
asleep easily when you choose. And that's a nice feeling,

1595
04:30:52.879 --> 04:30:57.479
don't you think feels nice? Doesn't it.

1596
04:31:00.559 --> 04:31:02.920
To feel harm?

1597
04:31:04.600 --> 04:31:05.479
Who they hear?

1598
04:31:05.639 --> 04:31:09.879
The energy is spreading through your body, in your mind

1599
04:31:16.399 --> 04:31:27.239
to spend time a special place where negativity can no

1600
04:31:27.440 --> 04:31:41.000
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1601
04:31:43.639 --> 04:31:47.799
It doesn't doesn't this doesn't deserve to be here, doesn't

1602
04:31:47.920 --> 04:31:56.520
be long here. Negativity has no place in your life,

1603
04:32:06.520 --> 04:32:16.000
which makes room for gom comfort or relaxation.

1604
04:32:21.319 --> 04:32:40.280
Peace feels nice, an't.

1605
04:32:41.879 --> 04:32:45.760
Just a.

1606
04:32:49.719 --> 04:33:08.360
Everything. I'm gonna count down now from twenty down to one.

1607
04:33:11.799 --> 04:33:23.200
You can continue to relax. If you cheers could to

1608
04:33:23.360 --> 04:33:37.159
sleep a different number, he would say you can fill

1609
04:33:38.240 --> 04:33:44.560
tics is relaxed, or if you choose, you can feel

1610
04:33:45.360 --> 04:34:34.799
nowiice sleeping now twins ninety eighteen seventy six.

1611
04:34:42.799 --> 04:35:49.560
Four nine.

1612
04:35:41.720 --> 04:36:08.720
Eight six.

1613
04:36:07.639 --> 04:36:07.880
Five.

1614
04:36:14.959 --> 04:36:58.520
Oh, this is your time. Just take a break, your.

1615
04:36:58.479 --> 04:37:17.919
Time, relax to allow your mind to slow down, to

1616
04:37:18.159 --> 04:37:20.360
give yourself permission.

1617
04:37:24.560 --> 04:37:26.319
To take a break.

1618
04:37:30.959 --> 04:37:38.919
From everything. And you're the only person.

1619
04:37:39.319 --> 04:37:45.200
That can make that decision. You're the only person who

1620
04:37:45.319 --> 04:37:46.639
can actually tell you why.

1621
04:37:51.919 --> 04:38:06.279
Just relaxes, take some time.

1622
04:38:08.040 --> 04:38:19.840
Off so that you can focus on your body, getting

1623
04:38:20.240 --> 04:38:34.599
in touch with how you feel physically. And in the

1624
04:38:34.759 --> 04:38:43.240
process of this body scared, we focus on different parts

1625
04:38:43.279 --> 04:38:54.279
of your body, those parts that you focus on and observed,

1626
04:38:57.159 --> 04:39:02.880
even though you're not speed requesting.

1627
04:39:04.680 --> 04:39:10.680
Those parts of your body to relax. It's kind of expected.

1628
04:39:12.279 --> 04:39:17.319
You expect when you listen to my voice to.

1629
04:39:17.560 --> 04:39:29.279
Feel the worst naturally, because when you're listen to me,

1630
04:39:32.439 --> 04:39:44.240
your attention is focused on my words, and there's my

1631
04:39:44.479 --> 04:39:55.639
words by you to focus on those parts of your

1632
04:39:55.720 --> 04:40:13.639
body you focus in oasis conspectually calms your mind.

1633
04:40:22.000 --> 04:40:25.240
You why toms down.

1634
04:40:30.119 --> 04:41:10.119
By relaxes? Ever, calms down, relaxes their way started to focus.

1635
04:41:10.040 --> 04:41:24.840
On your body. Feel the energy spreading through your body,

1636
04:41:29.759 --> 04:41:30.919
pushing out.

1637
04:41:34.159 --> 04:41:40.759
Stress, attention, he.

1638
04:41:43.119 --> 04:41:47.279
All the parts of body, green.

1639
04:41:47.599 --> 04:41:52.040
Skin, the bones, and blood.

1640
04:41:53.720 --> 04:42:00.240
Would your wounds in such moody of the muscles of

1641
04:42:00.279 --> 04:42:10.720
the fact everything every no body's feel.

1642
04:42:20.639 --> 04:42:21.479
No, pray.

1643
04:42:25.919 --> 04:42:28.279
Do energy.

1644
04:42:36.279 --> 04:42:38.360
Feed and confident.

1645
04:42:39.319 --> 04:42:54.159
Relaxation incases, pray increases.

1646
04:43:00.560 --> 04:43:16.159
No, wait, your mind starts f perhaps speak to a housing.

1647
04:43:20.919 --> 04:43:21.639
Because it's not.

1648
04:43:26.479 --> 04:43:31.919
The starts to treat.

1649
04:43:40.279 --> 04:43:46.919
If that's what's needed. So if you're listening to this,

1650
04:43:49.200 --> 04:43:51.639
we need to stake vexation.

1651
04:43:52.439 --> 04:43:53.240
That's what you get.

1652
04:43:55.439 --> 04:43:56.840
If we need this.

1653
04:43:58.560 --> 04:44:08.319
To the slave actually takes me to mind ths. That's

1654
04:44:08.560 --> 04:44:25.479
also where's why I said play butt podcast listening to

1655
04:44:25.599 --> 04:44:35.919
me and put me in your mind. I thanks.

1656
04:44:40.560 --> 04:44:41.319
Give the com.

1657
04:44:44.319 --> 04:44:56.159
Wy do my asdrift to sleep.

1658
04:44:57.119 --> 04:44:58.720
If that's what he.

1659
04:45:11.400 --> 04:45:13.119
And that's why I focus.

1660
04:45:23.959 --> 04:45:25.240
Stop just.

1661
04:45:33.639 --> 04:45:38.159
To focusing on different cause.

1662
04:45:46.959 --> 04:45:47.520
I'm just.

1663
04:45:55.639 --> 04:46:10.000
To s voice to your body spots.

1664
04:46:09.680 --> 04:46:16.360
To it's not.

1665
04:46:18.639 --> 04:46:40.520
It's basically here in the sleep you hate tams and

1666
04:46:42.759 --> 04:46:53.240
attracted continues to spem. That's the posture.

1667
04:46:55.360 --> 04:46:55.959
To wake.

1668
04:47:01.040 --> 04:47:14.439
My time experienced the I am out of sleep a

1669
04:47:14.599 --> 04:47:22.200
defeat how sleeps classes.

1670
04:47:24.319 --> 04:47:25.680
S relax.

1671
04:47:33.240 --> 04:48:29.159
Us supris basit to fiel sweet fsmus SATs start marcus.

1672
04:48:31.319 --> 04:48:37.040
Us people.

1673
04:48:39.799 --> 04:49:33.880
Down, shut shut.

1674
04:49:33.599 --> 04:51:10.799
Shoes. I believe the best such as the continues. Let's

1675
04:51:10.880 --> 04:52:06.119
fight this again yourself time else hepsa as for English,

1676
04:52:07.360 --> 04:52:41.439
each speaks sous truss English to stop, Sister.

1677
04:52:44.119 --> 04:52:45.479
Sat Stick.

1678
04:52:51.599 --> 04:53:02.279
Sets its should.

1679
04:53:32.759 --> 04:53:36.560
Just stop, sweet, I think it's

1680
04:53:40.119 --> 04:54:05.959
St