June 1, 2025

(music) (5 hours) PING PONG | Let me bore your pain away #36 | Jason Newland | 1st June 2025

(music) (5 hours) PING PONG | Let me bore your pain away #36 | Jason Newland | 1st June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.280 --> 00:00:07.919
Hello, and welcome to Jasonewland dot com. My name's Jason Newland.

2
00:00:08.320 --> 00:00:09.080
This is.

3
00:00:12.960 --> 00:00:22.920
A chronic pain relief session. Stress and pain relief. Please

4
00:00:22.960 --> 00:00:25.160
only listen when you can safely close your eyes, and

5
00:00:25.320 --> 00:00:31.760
I only ever listen to not just my recordings for

6
00:00:31.879 --> 00:00:38.079
chronic pain, but any recordings ever. I only listen when

7
00:00:38.079 --> 00:00:41.960
you've got permission from your doctor. And you do need

8
00:00:42.000 --> 00:00:47.119
to know the cause of the chronic pain, so it's important.

9
00:00:50.799 --> 00:00:58.320
Now you may wonder why stress and pain relief, It's

10
00:00:58.359 --> 00:01:16.480
two different things. You enjoying the sound effects. That's Finny.

11
00:01:17.280 --> 00:01:20.840
He was behind me cleaning, giving himself a little bed bath,

12
00:01:22.159 --> 00:01:27.359
but now he's not. I literally move the camera around

13
00:01:27.920 --> 00:01:32.280
so you could see him because I like, I kind

14
00:01:32.280 --> 00:01:34.599
of like to think that you can see that that's him,

15
00:01:35.120 --> 00:01:37.519
rather than I've edited it and added my own little

16
00:01:37.560 --> 00:01:43.040
sound effects. You know that sounds like a dog licking himself.

17
00:01:43.480 --> 00:01:47.640
I don't do that. It literally is a dog licking himself.

18
00:01:47.680 --> 00:01:52.519
You know, I'm not pretending to have a dog, That's

19
00:01:52.519 --> 00:01:55.040
what I'm saying. I do actually have a little Vinnie

20
00:01:55.120 --> 00:01:58.400
running around. So I figured if you can see him

21
00:01:58.400 --> 00:02:01.760
on camera, then when you hear him drinking water, you

22
00:02:01.760 --> 00:02:04.680
know that I've not just added that as a as

23
00:02:04.719 --> 00:02:09.560
a super special effect. Why would why would anyone do that?

24
00:02:09.639 --> 00:02:17.479
I don't know. So what I realized a long, long,

25
00:02:17.759 --> 00:02:26.840
long time ago is stress relief equals pain relief, you know,

26
00:02:26.919 --> 00:02:36.599
relaxation equals pain relief. And then I realized a bit

27
00:02:36.639 --> 00:02:40.520
more recently, probably the last ten years or so, the

28
00:02:40.639 --> 00:02:44.199
same techniques, the same little things you can play around

29
00:02:44.199 --> 00:02:51.280
with that helped to reduce pain also help to reduce stress,

30
00:02:53.120 --> 00:02:56.560
so on and so forth. So the same techniques can

31
00:02:56.599 --> 00:03:00.439
be used, I mean, they can be adapted a little

32
00:03:00.439 --> 00:03:04.439
bit differently. I mean, you know, if you're focusing on

33
00:03:04.479 --> 00:03:12.759
a particular part of your body, whether it's chronic pain

34
00:03:13.039 --> 00:03:19.319
or stress, it reduces in the same way. It's kind

35
00:03:19.319 --> 00:03:24.639
of strange, really, it's quite quite cool. I'm not sure

36
00:03:24.639 --> 00:03:27.120
if I said this already. I have said already, because

37
00:03:27.159 --> 00:03:31.280
I've already started this recording. I got about ten minutes

38
00:03:31.280 --> 00:03:34.879
in I realized I hadn't pressed record, So you missed

39
00:03:34.960 --> 00:03:39.599
a lot of gold. That was a golden moment. It's

40
00:03:39.680 --> 00:03:51.280
like a shower of authentic, new, original, glorious golden material.

41
00:03:52.039 --> 00:03:57.560
It's like a glorious golden shower and unfortunately, I maybe

42
00:03:57.560 --> 00:04:01.560
that's not the right term, but unfortunately I didn't press record.

43
00:04:02.039 --> 00:04:04.840
So I'm doing it again, and this is the second

44
00:04:04.919 --> 00:04:09.080
best version. Probably it might improve, so don't go. It

45
00:04:09.159 --> 00:04:15.919
might get better. Probably won't, but it might. Now I

46
00:04:15.960 --> 00:04:21.160
should say what I don't have to could could say.

47
00:04:21.319 --> 00:04:26.560
What I do and how I do it is very unconventional.

48
00:04:28.199 --> 00:04:34.920
It's very unlikely you'll find anyone else, probably in the

49
00:04:34.959 --> 00:04:39.680
world that does this the way that I do it.

50
00:04:39.680 --> 00:04:42.279
It doesn't mean to say that it's any good, it's

51
00:04:42.399 --> 00:04:46.759
just it's different. So, you know, I think it's nice

52
00:04:46.839 --> 00:04:51.319
to have variety, and it's nice if you can find

53
00:04:52.800 --> 00:04:56.560
a person to listen to or to watch on video

54
00:04:58.600 --> 00:05:03.279
that firstly doesn't take themselves too seriously. I think that

55
00:05:03.279 --> 00:05:07.600
can be quite nice, even if it's a serious subject.

56
00:05:08.000 --> 00:05:11.000
And chronic pain is a very serious subject. So at

57
00:05:11.000 --> 00:05:15.199
no point am I, you know, making fun of what

58
00:05:15.240 --> 00:05:18.399
I'm doing and making fun of the topic because I'm not.

59
00:05:18.879 --> 00:05:21.040
I have chronic pain myself. I got Arthur Right's in

60
00:05:21.120 --> 00:05:25.560
my lower back, and I had years, probably about fifteen

61
00:05:25.639 --> 00:05:31.839
years of real problems with my right shoulder after an injury,

62
00:05:32.639 --> 00:05:37.839
and it's still there a bit, but it's I think

63
00:05:37.879 --> 00:05:40.079
if I stopped tapping it, it probably won't hurt so much.

64
00:05:40.680 --> 00:05:44.839
But yeah, it's better than it used to be. But

65
00:05:44.959 --> 00:05:52.879
my lower back, it's just a continuous thing to manage.

66
00:05:53.680 --> 00:05:59.120
So even though for those that haven't seen me before,

67
00:06:00.480 --> 00:06:04.279
those that haven't, if you haven't seen me before, if

68
00:06:04.319 --> 00:06:10.040
you or you haven't listened to my podcast, because I

69
00:06:10.120 --> 00:06:13.399
do six different versions of this recording will be on

70
00:06:13.439 --> 00:06:21.120
my podcasts, one just normal length, five and ten hours

71
00:06:21.120 --> 00:06:24.000
of out music, and then five and ten hours with music,

72
00:06:25.319 --> 00:06:32.319
So six different recordings. Only one video on YouTube will

73
00:06:32.360 --> 00:06:36.279
be this one, which is just standard recording with no music,

74
00:06:37.639 --> 00:06:41.319
although I suppose I could look into putting some music on.

75
00:06:41.680 --> 00:06:45.360
We'll say, you know, in the future, maybe do two versions,

76
00:06:45.360 --> 00:06:53.720
one with one without music. A dinny no, But I

77
00:06:53.759 --> 00:06:59.319
think the bottom line is you test it. How do

78
00:06:59.360 --> 00:07:07.720
you feel different compared to how you felt before. That's

79
00:07:07.800 --> 00:07:14.560
the bottom line. And if someone's sitting thinking all this

80
00:07:14.720 --> 00:07:20.920
person sounds so unprofessional, which could you know, it's fair enough,

81
00:07:22.360 --> 00:07:26.160
but that means that you're inside your own mind moaning

82
00:07:28.000 --> 00:07:35.680
instead of relaxing, instead of letting go. Because if you're

83
00:07:35.680 --> 00:07:40.199
in your own mind judging, you know, sort of judging.

84
00:07:41.879 --> 00:07:44.519
You know, some people would be like, Oh, it's not

85
00:07:44.600 --> 00:07:48.560
fair that I'm making videos come just too handsome. I'm

86
00:07:48.600 --> 00:07:53.399
too sexy, and it's a distraction and it's really hard

87
00:07:53.399 --> 00:07:55.000
to close your eyes because you just want to look

88
00:07:55.000 --> 00:07:58.519
at this sexy body of mind. I understand that. But

89
00:08:02.360 --> 00:08:06.040
and guarantee there'll be someone that responds, Oh, you're really

90
00:08:06.120 --> 00:08:08.839
up yourself. You really think you're look you're an old man.

91
00:08:08.959 --> 00:08:10.839
You think you're really sexy evening. You've got a big

92
00:08:10.920 --> 00:08:14.160
pink tomato face. You mean me, me, And you like, yeah,

93
00:08:14.199 --> 00:08:17.639
I know what I look like. Fifty four years I've

94
00:08:17.680 --> 00:08:21.120
been looking in the mirror. Havn't much time to do

95
00:08:21.199 --> 00:08:25.319
anything else. Really, that's my advice. You've got the advice

96
00:08:25.360 --> 00:08:28.680
for someone. My neighbor downstairs twenty years old. I said, yeah,

97
00:08:28.680 --> 00:08:31.160
don't spend all your time looking in the mirror. You just

98
00:08:31.120 --> 00:08:36.639
don't get anything done. So that was weird. That's got

99
00:08:36.679 --> 00:08:44.360
nothing to do with a recording. So what how do

100
00:08:44.440 --> 00:08:48.399
you feel even right? If I was to sit here

101
00:08:49.039 --> 00:08:52.879
with my little bottle of water, or it's a big

102
00:08:52.879 --> 00:08:56.320
bottle of water and my hands have grown, it's a

103
00:08:56.320 --> 00:08:59.840
little bottle of water and it's not that little. It's

104
00:09:01.879 --> 00:09:08.600
what is it fifty cla whatever that is, cubic liters, etc.

105
00:09:12.240 --> 00:09:15.519
I don't know, but I could just talk about this

106
00:09:15.559 --> 00:09:20.879
bottle of water for twenty minutes, and I could, I

107
00:09:20.960 --> 00:09:26.000
really could, which is weird. But yeah, not that I

108
00:09:26.000 --> 00:09:33.440
would necessarily stay focused on the water. But a technique

109
00:09:35.480 --> 00:09:43.159
is to focus on something, something that's so random that

110
00:09:43.279 --> 00:09:49.399
it takes your attention. I mean, you know, moves your

111
00:09:49.440 --> 00:09:55.600
attention away from yourself, so you're not thinking about yourself.

112
00:09:56.759 --> 00:10:00.879
And that's kind of what these recordings are. At the

113
00:10:01.000 --> 00:10:05.600
very very least, it's well, at the very least, it's

114
00:10:05.679 --> 00:10:08.840
just me being annoying. I suppose, you know, in reality,

115
00:10:08.960 --> 00:10:12.080
some people like, Okay, it's just annoying. That's the worst

116
00:10:12.080 --> 00:10:17.559
case scenario. But generally, for those that are able to

117
00:10:17.559 --> 00:10:21.080
tolerate me, the worst case scenario is you feel more

118
00:10:21.120 --> 00:10:24.639
relaxed at the end of it, at the end of

119
00:10:24.919 --> 00:10:28.200
the video, at the end of the recording, the audio

120
00:10:28.360 --> 00:10:38.480
podcast and so in a way, and I have set

121
00:10:38.559 --> 00:10:42.039
up I've got podcasts let Me Boy to Sleep, let

122
00:10:42.080 --> 00:10:46.879
Me Boil Your Pain Away. Where the whole idea of

123
00:10:46.919 --> 00:10:51.799
those recordings really was, especially with the let Me Boy

124
00:10:51.840 --> 00:10:55.159
to sleep that I've been doing for seven years. I

125
00:10:55.159 --> 00:11:00.639
feel I've got one thousand, three hundred and fifty odd recordings,

126
00:11:01.320 --> 00:11:03.240
and they're all odd. They're all pretty odd.

127
00:11:04.679 --> 00:11:05.159
And.

128
00:11:08.120 --> 00:11:17.320
I the idea really was to just partially a distraction,

129
00:11:19.480 --> 00:11:27.480
but partially why you're listening to my voice. You're not

130
00:11:27.559 --> 00:11:35.360
worrying about stuff while you listen to my voice. You're

131
00:11:35.399 --> 00:11:41.360
not thinking about the past. You know why you're listening

132
00:11:41.399 --> 00:11:46.320
to my voice. You're no longer concerned about the future.

133
00:11:50.639 --> 00:11:56.360
Why you're listening to my voice. It's almost that, not

134
00:11:56.440 --> 00:11:59.519
that you've given me control of your mind, which you haven't,

135
00:11:59.559 --> 00:12:05.240
of course, but you kind of maybe allowed my voice

136
00:12:05.320 --> 00:12:09.080
to be your internal voice for a little while. So

137
00:12:09.200 --> 00:12:17.240
instead of that moaning and maybe even your internal dialogue

138
00:12:17.320 --> 00:12:23.440
might be rude to you, which is not good. So

139
00:12:25.120 --> 00:12:28.559
it might be dismissive, it might be telling you, oh,

140
00:12:28.720 --> 00:12:31.480
you're no good at this or whatever. So you just

141
00:12:31.879 --> 00:12:35.480
quieten that down and let me be your internal voice

142
00:12:35.879 --> 00:12:41.600
for just this period of time. And I'm not going

143
00:12:41.639 --> 00:12:45.600
to tell you negative things about yourself. I'm not going

144
00:12:45.639 --> 00:12:49.480
to tell you what you can't do. I'm not going

145
00:12:49.519 --> 00:12:55.279
to tell you what you should do. I can tell

146
00:12:55.320 --> 00:13:00.000
you or mention what you could do which would be relaxed,

147
00:13:01.919 --> 00:13:10.759
which would be not to take yourself too seriously. And

148
00:13:10.799 --> 00:13:13.440
there's also a concept that I think can be quite

149
00:13:13.480 --> 00:13:18.679
difficult even for me to really grasp at times, and

150
00:13:18.720 --> 00:13:21.879
that's to let go. And when I mean let go,

151
00:13:21.960 --> 00:13:28.080
I don't mean forever. I mean, wow, I felt I

152
00:13:28.159 --> 00:13:31.440
just pressed on my chest and I think it's hot

153
00:13:31.440 --> 00:13:35.639
in it. I'm sweating. Either that or my nipples are leaking.

154
00:13:36.200 --> 00:13:39.240
I'm lactating. I can't believe it. You might think, but

155
00:13:39.279 --> 00:13:42.000
that's in the middle of your chest. Okay, there's no

156
00:13:42.080 --> 00:13:48.320
rules about where your nipples should be. I spoke anatomically, maybe,

157
00:13:48.559 --> 00:13:59.240
but yeah, I've got five So what was I saying?

158
00:14:05.399 --> 00:14:12.120
The thing that can be difficult, the idea that can

159
00:14:12.159 --> 00:14:15.679
be a little bit difficult to sort of think through.

160
00:14:17.399 --> 00:14:22.240
There's two actually. One is forgiveness. That's a really, really

161
00:14:23.360 --> 00:14:27.799
complicated one for some people to get their head around.

162
00:14:28.320 --> 00:14:30.879
And I'm one of those people that, yeah, I can

163
00:14:30.960 --> 00:14:35.440
see why it's complicated, but forgiveness. You know, we're not

164
00:14:35.480 --> 00:14:38.120
talking about forgiveness really, but although I am so, I

165
00:14:38.159 --> 00:14:42.919
guess I am talking about forgiveness, but it's not about

166
00:14:43.399 --> 00:14:51.679
letting someone else off. It's about helping you. You're not

167
00:14:51.759 --> 00:14:57.000
helping that other person. You're helping you. You know, you're

168
00:15:00.000 --> 00:15:04.919
It's the whole Buddhist an old Buddhist thing is anger

169
00:15:05.200 --> 00:15:07.559
or you know, let's say someone who doesn't forgive someone

170
00:15:08.159 --> 00:15:11.159
holding onto anger is like someone chucking a hot coal

171
00:15:11.200 --> 00:15:14.440
at you and instead of ducking out the way, you

172
00:15:14.559 --> 00:15:20.600
catch it. So you're just going to stand there with

173
00:15:20.639 --> 00:15:24.559
this hot coal. It's quite an outdated idea, really, isn't it.

174
00:15:24.559 --> 00:15:26.399
I mean, when's the last time someone chucked a hot

175
00:15:26.399 --> 00:15:30.159
coal at you? I can't remember last time and saw

176
00:15:30.240 --> 00:15:34.320
hot coal. Probably when I was about ten eleven, maybe twelve.

177
00:15:35.039 --> 00:15:37.840
We used to have a fire in our house. We

178
00:15:37.840 --> 00:15:39.840
were potential heating as well. I'm not that old. We

179
00:15:39.879 --> 00:15:43.919
did have central heating, but there was a fireplace downstairs

180
00:15:44.720 --> 00:15:51.559
and it was a mixture of coal and logs as well. Yeah,

181
00:15:52.519 --> 00:15:56.279
I used to like that. But anyway, if you ever

182
00:15:56.320 --> 00:16:00.200
tried to pick all the things up, don't because it's hot.

183
00:16:02.799 --> 00:16:04.759
I mean you'd think, like it's just come out of

184
00:16:04.759 --> 00:16:10.080
a fire, it's going to be hot. But there's also

185
00:16:10.080 --> 00:16:11.960
that feeling like okay, you know, when you get something

186
00:16:12.000 --> 00:16:14.039
out of the oven and if you if you pick

187
00:16:14.120 --> 00:16:16.879
up quickly, it doesn't burn you. That doesn't work with

188
00:16:16.919 --> 00:16:21.720
hot coals. You know, if you've got sponge cake and

189
00:16:21.759 --> 00:16:23.960
it's come out the oven, and maybe or a biscuit,

190
00:16:24.000 --> 00:16:27.879
and you think, well, just quickly move it from the

191
00:16:27.919 --> 00:16:32.320
tray onto the tail onto like a plate without touching

192
00:16:32.360 --> 00:16:35.080
the metal tray that is. And sometimes you know you

193
00:16:35.120 --> 00:16:36.919
can do just about if you do it cook enough

194
00:16:38.360 --> 00:16:46.360
because I like to eat them straight away. Ideally said,

195
00:16:46.480 --> 00:16:49.200
there's not a cooker that does this. If there was

196
00:16:49.720 --> 00:16:57.240
a cooker that cooked biscuits right like a biscuit maker,

197
00:16:57.440 --> 00:17:06.039
cooker that cooked the food, but when it had finished

198
00:17:06.960 --> 00:17:10.279
the food would be the cookies, let's say, for example,

199
00:17:10.599 --> 00:17:15.160
would be exactly the right temperature to eat instantly as

200
00:17:15.160 --> 00:17:18.720
soon as it comes out of the oven. So maybe

201
00:17:18.759 --> 00:17:24.880
some kind of fan to cool down the cookies. That's

202
00:17:24.880 --> 00:17:28.200
an invention. If you're invention minded and you you've got

203
00:17:28.240 --> 00:17:33.359
to think about cookers, you can invent something. You know,

204
00:17:33.920 --> 00:17:36.200
I'd be happy to share some of the profit with you,

205
00:17:37.359 --> 00:17:43.160
as it was my idea, thank you very much. So

206
00:17:43.279 --> 00:17:47.079
a fan of them, but actually one that cals down

207
00:17:48.319 --> 00:17:54.160
the food for the last five minutes ten minutes. I

208
00:17:54.160 --> 00:17:56.880
don't know, So when it comes out, you can just

209
00:17:59.000 --> 00:18:03.640
maybe some milk, cup of tea. It'd be more like

210
00:18:03.680 --> 00:18:06.839
crunchy crunchy, But I can't do that sound. I like

211
00:18:06.920 --> 00:18:09.440
crunchy biscuits, cookies. You know, I don't want it to

212
00:18:09.480 --> 00:18:15.079
be soft. I'm not prejudiced, but I just don't, you know.

213
00:18:15.279 --> 00:18:19.319
I prefer like a nice mind you if it's just

214
00:18:19.359 --> 00:18:21.880
sadly up and sometimes they just taste so good. It

215
00:18:21.880 --> 00:18:24.640
doesn't really matter what texture they are, because it's about

216
00:18:24.640 --> 00:18:30.119
the taste. That's a problem with making his recordings. When

217
00:18:30.119 --> 00:18:36.599
I'm hungry, I start talking about food. So yeah, if

218
00:18:36.640 --> 00:18:43.680
you for forgiveness, that can be a hard one, but

219
00:18:43.799 --> 00:18:50.920
it can be good for relieving physical sensations. It can

220
00:18:51.000 --> 00:18:54.240
be good for because if he was able to, for example,

221
00:18:54.799 --> 00:19:02.119
decide that that person that may be called those problems

222
00:19:02.160 --> 00:19:06.039
all those years ago, and you decide to just let

223
00:19:06.119 --> 00:19:12.359
it go, not for them, but for you, just to

224
00:19:12.359 --> 00:19:17.440
say I forgive them again, not for them, but for you.

225
00:19:24.799 --> 00:19:29.000
It can change how you physically feel. It definitely can

226
00:19:29.079 --> 00:19:32.279
change how you emotionally feel, But then that changes how

227
00:19:32.279 --> 00:19:40.799
you physically feel, because if you're feeling calm in your mind,

228
00:19:43.200 --> 00:19:50.079
you will also be affected in your body by feeling calm.

229
00:19:50.960 --> 00:19:54.839
It works the opposite way as well, of course, so

230
00:19:56.039 --> 00:19:59.359
someone that has so if I have afrighted, well, I

231
00:19:59.359 --> 00:20:04.000
do have af right this in my back. If I

232
00:20:04.039 --> 00:20:09.640
get stressed, my lower back hurts more. If I get angry,

233
00:20:09.759 --> 00:20:17.359
my lower back hurts more. If I relax we're doing

234
00:20:17.400 --> 00:20:21.880
these recordings are quite relaxing, actually, because there's something about

235
00:20:21.880 --> 00:20:29.160
my voice. It's like my squeaky virus. It's so calming.

236
00:20:30.839 --> 00:20:35.559
It's quite relaxing to just focus on relaxation, and that's

237
00:20:35.559 --> 00:20:42.079
what this is really focusing on relaxing. Talking about relaxation

238
00:20:44.000 --> 00:20:52.960
in itself can be relaxing. Talking about your body feeling

239
00:20:53.039 --> 00:20:58.519
more comfortable and calm can cause your body to feel

240
00:20:58.559 --> 00:21:04.880
more comfortable and calm. Because our minds are so powerful,

241
00:21:06.559 --> 00:21:09.079
you know, in a sense, you know, we get what

242
00:21:09.119 --> 00:21:14.720
we think about. If you're focusing and expecting a certain

243
00:21:15.279 --> 00:21:24.039
physical response to listening to me talking, then there's a

244
00:21:24.079 --> 00:21:28.920
good chance you can have that physical response because that's

245
00:21:28.920 --> 00:21:37.079
what you expected, which is why these can be very useful.

246
00:21:37.559 --> 00:21:42.079
When you start to listen or play the video, listening

247
00:21:42.119 --> 00:21:48.079
to the podcast with that expectation of actually feeling more

248
00:21:48.160 --> 00:21:53.200
calm in your mind and your body, because maybe that's

249
00:21:53.240 --> 00:21:56.880
what's happened previously, that's what's happened in the past, when

250
00:21:56.880 --> 00:22:00.720
you've listened to me, when you've heard my voice, when

251
00:22:00.759 --> 00:22:09.519
you think of me, perhaps as a sense of your

252
00:22:09.599 --> 00:22:16.960
mind's slowing down, your internal dialogue no longer racing around

253
00:22:17.039 --> 00:22:25.839
and maybe being petty or being negative perhaps and it

254
00:22:25.920 --> 00:22:33.039
calms down. It gives you a break and a thing

255
00:22:33.160 --> 00:22:39.599
that I know some people it can be a complicated

256
00:22:39.680 --> 00:22:45.000
idea of letting go of everything. And it's not about

257
00:22:45.079 --> 00:22:50.279
letting go of everything forever. It's for me. It's when

258
00:22:50.319 --> 00:22:55.400
I say just when I do a recording, and I'm

259
00:22:55.480 --> 00:23:00.880
kind of aiming at you letting go of everything during

260
00:23:02.000 --> 00:23:08.440
the time that we spend together. And when I say everything,

261
00:23:08.480 --> 00:23:15.720
I do mean everything. Whether you're visiting some in a hospital,

262
00:23:16.079 --> 00:23:19.079
whether you've got a loved one that's in trouble, whether

263
00:23:19.119 --> 00:23:24.839
you're in trouble, whatever, any of that worldly stuff. You're

264
00:23:24.920 --> 00:23:31.160
letting it go temporarily. It doesn't mean that you don't care,

265
00:23:31.279 --> 00:23:33.680
because of course you do it. It's not about that.

266
00:23:33.759 --> 00:23:35.960
It's like, well, I can't I've heard people say to

267
00:23:36.000 --> 00:23:38.599
me or I can't. I can't let that go because

268
00:23:40.240 --> 00:23:45.440
I care too much. It doesn't stop you caring, but

269
00:23:45.559 --> 00:23:50.440
in that moment, you're not thinking about that. In this moment,

270
00:23:51.599 --> 00:23:57.039
you don't care about anything. You're not worried about anything,

271
00:23:57.960 --> 00:24:02.839
you're not concerned about anything. Maybe you're not even thinking

272
00:24:03.119 --> 00:24:07.039
about anything. It's an opportunity for your mind and your

273
00:24:07.079 --> 00:24:13.279
body to kind of sink together in a way. If

274
00:24:13.279 --> 00:24:15.839
you think of it as a sink, a literal physical sink,

275
00:24:16.400 --> 00:24:18.240
you can just pull the plug hole out and let

276
00:24:18.319 --> 00:24:23.200
all that stuff just drain away. All the stress, all

277
00:24:23.279 --> 00:24:27.599
the tension, just strain out of that down that plug

278
00:24:27.640 --> 00:24:38.319
hole in the sink. I'm a little bit pleased with

279
00:24:38.319 --> 00:24:42.720
that analogy. If any mind, what my arms were longer,

280
00:24:42.759 --> 00:24:49.119
I could pack myself on the back unfortunately mind you,

281
00:24:50.559 --> 00:24:53.160
Oh no, I can a little bit, but it's about

282
00:24:53.160 --> 00:24:56.279
the back of my head. Oh that was lovely. Yeah,

283
00:24:56.319 --> 00:25:04.640
I could just about manage. So a distraction, letting yourself,

284
00:25:06.599 --> 00:25:16.759
choosing to relax, choosing to let go, even if it

285
00:25:16.839 --> 00:25:23.240
is just for a short time, has that same physical effect.

286
00:25:25.079 --> 00:25:32.519
Whether it's a part of your body that was problematic

287
00:25:32.680 --> 00:25:36.440
before you started listening to me, or whether it's to

288
00:25:36.480 --> 00:25:44.079
do with tension or something that you previously were concerned

289
00:25:44.119 --> 00:25:49.079
or worried about, and now you have let that go,

290
00:25:51.359 --> 00:25:54.119
and you can test it as well. Test letting it go,

291
00:25:55.359 --> 00:26:01.920
test taking a step back, Test how it feels, and

292
00:26:02.000 --> 00:26:08.440
whether you like that feeling. How does it feel to

293
00:26:08.640 --> 00:26:14.680
just relax, to just move away and let your mind

294
00:26:14.839 --> 00:26:19.720
calm down? Almost. I quite like the idea of the

295
00:26:19.839 --> 00:26:24.200
mines surrounded by windows and you just open the windows

296
00:26:25.640 --> 00:26:29.599
and it's very windy, so you open all the windows

297
00:26:30.480 --> 00:26:34.200
and the room's all stuffy, like the mine's all stuffy,

298
00:26:34.240 --> 00:26:39.759
full of this just maybe dust and cockbribs, maybe a

299
00:26:39.759 --> 00:26:44.400
bit like my flat, oh my underpants.

300
00:26:44.160 --> 00:26:44.480
And.

301
00:26:46.680 --> 00:26:49.799
The wind blows through one window and out of the

302
00:26:49.839 --> 00:26:54.359
other window and completely clears the air in your mind.

303
00:26:58.000 --> 00:27:00.200
I kind of like that idea. It's weird, As I

304
00:27:00.240 --> 00:27:05.519
said it, I felt like a that breeze on my face,

305
00:27:07.039 --> 00:27:09.640
which is weird because the windows are not open here,

306
00:27:12.279 --> 00:27:15.880
and on my chest as well, and my face. It's

307
00:27:15.920 --> 00:27:20.440
like a coolness, almost as if the wind or the

308
00:27:20.480 --> 00:27:25.319
breeze is blown through my through my head and clearing

309
00:27:25.359 --> 00:27:30.599
out almost literally like the wind was blown through my

310
00:27:30.640 --> 00:27:45.160
brain through my mind. That's quite nice. I'm pretty good

311
00:27:45.200 --> 00:27:51.279
at this. I'm joking. If it does feel nice, it's

312
00:27:51.319 --> 00:27:57.720
quite relaxing. I've been doing this for nineteen years. Can

313
00:27:57.759 --> 00:28:03.279
you believe it? Nineteen years? I know you thought I'd

314
00:28:03.279 --> 00:28:05.440
actually have some kind of skill by now, wouldn't you?

315
00:28:09.880 --> 00:28:13.759
It might happen one day. I mean, I do believe

316
00:28:13.799 --> 00:28:18.000
everyone's got something that they're could at. I just eating

317
00:28:18.039 --> 00:28:21.039
biscuits and watching television. I don't think that's necessarily a

318
00:28:21.119 --> 00:28:27.079
skill great at that. You should see me devour an

319
00:28:27.119 --> 00:28:36.160
Easter egg. Wow. Poor, We'll talk about chocolate and food again.

320
00:28:36.200 --> 00:28:50.519
I know, Okay. I just notice how you feel. How

321
00:28:50.519 --> 00:28:59.000
do you physically feel? How do you feel in your face,

322
00:29:00.200 --> 00:29:05.319
your shoulders, your neck, your arms, your hands and fingers,

323
00:29:07.519 --> 00:29:15.920
your chest, your stomach, your back, your bomb, your groin, hips,

324
00:29:18.680 --> 00:29:27.559
your thighs, knees, lower legs, your shins, your calfs, ankles,

325
00:29:31.240 --> 00:29:39.119
your knees, your elbows, your feet, your heels, tops of

326
00:29:39.200 --> 00:29:48.440
your feet, bottoms of your feet, your toes, your eyes,

327
00:29:49.440 --> 00:30:03.920
your jaw, your ears, your lips, your mouth, your tongue,

328
00:30:04.799 --> 00:30:16.240
maybe your teeth or your guns, your throat. Noticing what

329
00:30:16.279 --> 00:30:23.160
it feels like to breathe. You may have noticed that

330
00:30:23.240 --> 00:30:28.039
you're breathing is increased. You know, it's got a bit deeper,

331
00:30:29.039 --> 00:30:40.319
but also slower, but naturally without any effort, without focusing,

332
00:30:41.920 --> 00:30:52.759
just naturally slower and deeper. And that breathes again. It's

333
00:30:52.799 --> 00:30:54.440
on my face, on my chest.

334
00:31:04.359 --> 00:31:04.599
Hm.

335
00:31:09.559 --> 00:31:11.440
For a minute after I just checked the window still

336
00:31:11.480 --> 00:31:17.240
and make sure Vinnie's not farting in my direction. But

337
00:31:17.319 --> 00:31:21.599
then it wouldn't be a cold breeze, would it be

338
00:31:21.599 --> 00:31:43.079
a smelly one? And what I notice is if this

339
00:31:43.240 --> 00:31:56.559
background sounds, I find it's actually helpful. It tends to

340
00:31:56.799 --> 00:32:06.119
increase the relaxation. How when I say that, I mean

341
00:32:06.400 --> 00:32:12.839
obviously not if if you've got workmen out in the

342
00:32:12.880 --> 00:32:16.759
garden digging for oil, then yeah, they're shaking the whole building,

343
00:32:16.799 --> 00:32:28.119
perhaps that wouldn't be particularly relaxing. But generally we're a

344
00:32:28.200 --> 00:32:32.079
couple of helicopters playing table tennis with each other. I

345
00:32:32.079 --> 00:32:35.880
don't know how that would work. But helicopters are quite noisy,

346
00:32:35.880 --> 00:32:42.200
an't they. That's a strange visual, isn't it two helicopters

347
00:32:42.200 --> 00:32:49.759
playing table tennis or ping pong. I don't know why.

348
00:32:49.759 --> 00:32:52.720
I always find that word of weird tickles be a

349
00:32:52.759 --> 00:32:57.400
little bit ping pong. I don't know why. I think

350
00:32:57.599 --> 00:33:00.480
is a word. Pong is another word for smelly, isn't it?

351
00:33:01.599 --> 00:33:12.680
And ping is another word for ping, ping like a

352
00:33:12.680 --> 00:33:18.160
little sound like a ping. I suppose like a mobile

353
00:33:18.240 --> 00:33:24.519
phone text message or something like that. Ping. Yeah, maybe,

354
00:33:27.559 --> 00:33:28.920
So I don't know what that's got to do with

355
00:33:29.000 --> 00:33:38.440
table tennis. Some would ask her, what's two helicopters playing

356
00:33:38.480 --> 00:33:46.200
table tennis in your garden got to do if feeling

357
00:33:46.240 --> 00:33:50.359
relaxed and calm? And my answer to that would be,

358
00:33:51.279 --> 00:33:53.160
it wouldn't be in the garden. Would it be on

359
00:33:53.240 --> 00:33:56.799
the roof? That just be ridiculous. How they're going to

360
00:33:56.839 --> 00:33:59.119
fit in the garden. It's only a tiny little garden.

361
00:34:00.200 --> 00:34:06.079
Helicopters they need to be on the roof. And then

362
00:34:06.119 --> 00:34:08.079
I think, well, it's not a flat roof, so that

363
00:34:08.079 --> 00:34:11.360
would be very difficult. They have to reconstruct the whole building.

364
00:34:14.800 --> 00:34:16.800
I've been on some roofs that were big enough for

365
00:34:16.880 --> 00:34:22.599
two helicopters and a big table tennis table or ping

366
00:34:22.719 --> 00:34:34.239
pong table, ping pong. It's one of those words. Although

367
00:34:34.239 --> 00:34:43.880
there's like, just it sounds strange, ping pong, ping pong's

368
00:34:44.199 --> 00:34:51.320
I don't know why it is. I kind of can't

369
00:34:51.320 --> 00:34:57.000
of imagine inventing a game and getting all excited and

370
00:34:57.039 --> 00:35:04.679
going to the bank. Hey, missus, bank manager, I got

371
00:35:04.719 --> 00:35:07.599
an idea for a new game. I need some financing

372
00:35:07.679 --> 00:35:13.519
to help. What is it. What's the game? Well, you

373
00:35:13.559 --> 00:35:18.639
know tennis, Yes, I've heard of the thing. It's like tennis,

374
00:35:18.679 --> 00:35:24.400
except it's done on a table and the net is

375
00:35:24.440 --> 00:35:28.239
across the middle of the table, and the two participants

376
00:35:29.000 --> 00:35:34.280
use little bats and they stand up and play and

377
00:35:34.400 --> 00:35:42.760
it's just like a miniature version of tennis. Really, And

378
00:35:42.840 --> 00:35:46.159
the bank manager might be and it might not be.

379
00:35:46.199 --> 00:35:48.480
The bank manager might just be someone that works in

380
00:35:48.519 --> 00:35:51.079
the bank. But for this story, let's say it's a

381
00:35:51.119 --> 00:35:57.880
bank manager called Dorothy. She's got three cats, and she

382
00:35:58.159 --> 00:36:05.559
enjoys going on a holiday scuba diving. It's a little

383
00:36:05.559 --> 00:36:13.079
bit of a backstory. She once dated a man called Jeremy,

384
00:36:13.199 --> 00:36:19.039
and she found out, after about three years into a relationship,

385
00:36:20.559 --> 00:36:27.280
that he enjoyed disco dancing, and she couldn't handle that.

386
00:36:34.360 --> 00:36:39.679
She also planted a tree near to where she was

387
00:36:39.840 --> 00:36:42.960
living when she was a child, and now that tree's grown,

388
00:36:43.159 --> 00:36:47.599
it's very big. But the thing that she doesn't realize

389
00:36:48.079 --> 00:36:51.599
is that actually the tree that she goes and hugs

390
00:36:51.760 --> 00:36:58.599
and you know, visits, it's a different tree. She forgot

391
00:36:58.639 --> 00:37:05.199
which tree it was. And when she visits and she

392
00:37:05.239 --> 00:37:08.639
takes people with her and she shows people around saying, well,

393
00:37:08.679 --> 00:37:11.519
let me show you my special tree. It's not her

394
00:37:11.559 --> 00:37:13.760
tree at all. Her trees and one next to it,

395
00:37:16.559 --> 00:37:19.800
and her trees a bit upset about that it's not

396
00:37:19.800 --> 00:37:25.280
getting any attention. The thing is, the reason she thinks

397
00:37:25.320 --> 00:37:28.360
that that's her tree is because she went away for

398
00:37:28.440 --> 00:37:31.239
quite a while and she came back and the tree

399
00:37:31.320 --> 00:37:35.239
was big. She knew that the tree next to the

400
00:37:35.320 --> 00:37:40.599
tree wasn't hers because it was small, and her tree

401
00:37:40.599 --> 00:37:43.039
would have grown after ten years, would have grown a

402
00:37:43.079 --> 00:37:45.960
lot bigger. So she knew that the big tree was hers.

403
00:37:47.519 --> 00:37:52.199
What she didn't know is what she actually planted wasn't

404
00:37:52.199 --> 00:38:01.039
a tree. It was a daffodil. Daffodil, daffodial dial that's

405
00:38:01.119 --> 00:38:08.320
not even a word, is it a daffodil? So she

406
00:38:08.480 --> 00:38:11.840
planted this daffodil thinking it was a tree, but it

407
00:38:11.920 --> 00:38:21.599
wasn't a tree. It was a daffodil. Why did I

408
00:38:21.719 --> 00:38:30.280
say daffodil? But anyway, that's her backstory, and she wants

409
00:38:32.159 --> 00:38:34.599
she once fell out of a tree. So she had

410
00:38:34.639 --> 00:38:38.480
a thing about trees. But she was okay because luckily

411
00:38:38.599 --> 00:38:43.800
she was wearing shoes with her springs at the bottom,

412
00:38:45.280 --> 00:38:51.079
and she just bounced back into the tree. Then she

413
00:38:51.199 --> 00:38:56.360
joined the circus, so it worked quite well. But eventually

414
00:38:56.599 --> 00:38:59.719
she realized that she she wanted to settle down a

415
00:38:59.760 --> 00:39:06.840
little bit, especially once she met Jeremy and she thought

416
00:39:06.840 --> 00:39:10.960
to herself, I'm going to get a different job, you know. No,

417
00:39:11.599 --> 00:39:14.519
it's if she when she got that job in the bank, Well,

418
00:39:14.639 --> 00:39:19.400
prospects are there and there's nothing can get in the way.

419
00:39:19.519 --> 00:39:22.400
Now I found the man of my dreams, got a

420
00:39:22.440 --> 00:39:26.159
lovely home. The only thing that could could ruin this

421
00:39:26.840 --> 00:39:29.840
is if I found out that Jeremy was into disco dancing.

422
00:39:30.480 --> 00:39:38.000
But that's unlikely to happen anyway. She if you go

423
00:39:38.159 --> 00:39:42.199
and she's saying, oh, that's a really good idea. That's

424
00:39:42.239 --> 00:39:47.079
a really good idea. You can you can, we could

425
00:39:47.119 --> 00:39:50.199
put that together. It's going to cost money to promote it,

426
00:39:51.079 --> 00:39:55.599
and you know, if you've already got the design for it,

427
00:39:56.920 --> 00:39:58.880
you're going to need money and you're probably going to

428
00:39:58.920 --> 00:40:13.400
need investment. And yeah, it's great, So you'd be whoever

429
00:40:13.639 --> 00:40:16.039
was invented it. I felt brilliant. So what are you

430
00:40:16.079 --> 00:40:17.639
going to call it? Ping pong?

431
00:40:19.480 --> 00:40:19.519
No?

432
00:40:20.559 --> 00:40:24.519
See you later. I can't help you with that, ping pong.

433
00:40:24.679 --> 00:40:28.239
Who's going to buy ping pong? Ping? I can see

434
00:40:28.280 --> 00:40:32.920
it now, ping pong? No, No one's going to buy that.

435
00:40:34.920 --> 00:40:41.599
We could call it something different. Well what, well? Think

436
00:40:41.639 --> 00:40:51.079
about it? Is tennis on a table, so we'll call

437
00:40:51.119 --> 00:40:54.880
it tennis on a table. That's a mouthful, though, isn't

438
00:40:54.920 --> 00:40:58.800
it not as much as ping pong? I think ping

439
00:40:58.920 --> 00:41:02.480
pongs are more than a mouthful than tennis on a table?

440
00:41:05.679 --> 00:41:15.559
MM could just shorten it like two words? What on tennis?

441
00:41:16.199 --> 00:41:23.960
No on a tennis? No, tennis on.

442
00:41:25.519 --> 00:41:25.559
No?

443
00:41:27.199 --> 00:41:36.360
What table? Tennis table? Tennis? It's like tennis, but on

444
00:41:36.480 --> 00:41:40.320
the table. But you're not reading out the whole sentence.

445
00:41:42.039 --> 00:41:48.000
It's kind of self explicit explicit, you know, it explicits itself.

446
00:41:50.639 --> 00:41:52.840
Oh do you mean describes, explains?

447
00:41:53.079 --> 00:41:53.280
Yeah?

448
00:41:54.039 --> 00:41:58.119
Okay, but not ping pong.

449
00:41:59.679 --> 00:41:59.719
No.

450
00:42:00.039 --> 00:42:02.559
But I really like the term ping pong. I think

451
00:42:02.599 --> 00:42:06.679
it's a really catchy word, really catchy name like no.

452
00:42:13.960 --> 00:42:17.679
But yeah, if those kind of sounds, it would probably

453
00:42:17.719 --> 00:42:23.000
be quite noisy. But generally background sounds like the birds singing.

454
00:42:23.519 --> 00:42:27.039
I like the birds singing because this isn't I mean,

455
00:42:29.079 --> 00:42:33.280
you may listen to this and fall asleep and stuff.

456
00:42:34.039 --> 00:42:34.119
But.

457
00:42:35.960 --> 00:42:45.159
I really really love the sounds of birds. I always

458
00:42:45.199 --> 00:42:49.599
have done. I'm not always, I mean there was I'm

459
00:42:49.639 --> 00:42:51.960
sure there's been times when I've not wanted to hear birds.

460
00:42:52.760 --> 00:42:56.599
I can't think of any of those times. I mean,

461
00:42:56.639 --> 00:43:01.119
it's hard to say I've always. I mean like since

462
00:43:01.159 --> 00:43:05.519
I was born. I was lying in my mother's arms

463
00:43:05.679 --> 00:43:10.360
on the first I was born, and like, oh, like

464
00:43:10.639 --> 00:43:14.800
we look so content, so so relaxed, and I'd say, yeah,

465
00:43:14.800 --> 00:43:17.679
I'd be more relaxed. I could hear some birds. Where's

466
00:43:17.679 --> 00:43:30.559
the birds at? I find parrots very noisy, very right.

467
00:43:32.920 --> 00:43:34.639
That's probably not a good example of a parrot, but

468
00:43:35.719 --> 00:43:42.880
it yeah, they're not quite as sweet. And this is

469
00:43:43.039 --> 00:43:46.719
bird outside. It goes, it whistles, but it sounds like

470
00:43:46.800 --> 00:43:51.599
a human whistling. Or unless it's one of those birds

471
00:43:51.679 --> 00:43:59.039
that copies humans, well they meet not mere cats. There's

472
00:43:59.079 --> 00:44:07.920
a certain bird that could mimic humans, isn't there. I

473
00:44:08.039 --> 00:44:11.039
wasn't thinking of parrots, but maybe, but there's another one.

474
00:44:11.079 --> 00:44:15.559
There's another bird that can do it. I forget what

475
00:44:15.679 --> 00:44:24.159
it is is it budgie? Can budgies learn words? I

476
00:44:24.239 --> 00:44:30.239
don't know. We can't full circle because I'm sure I

477
00:44:30.320 --> 00:44:35.000
saw budgies playing table tennis on a video. Maybe it

478
00:44:35.119 --> 00:44:41.679
was ping pong ping pong, I don't know. That's just

479
00:44:41.719 --> 00:44:45.239
stuck in my head today. I don't know why why,

480
00:44:45.480 --> 00:44:56.400
I don't know where the word came from. And you

481
00:44:56.519 --> 00:45:01.000
can notice how you're feeling, or maybe you don't want

482
00:45:01.000 --> 00:45:05.159
to notice how you're feeling. Maybe you don't care how

483
00:45:05.199 --> 00:45:08.360
you're feeling. Maybe you're just happy to feel the way

484
00:45:08.400 --> 00:45:19.880
you feel without examining it. Just being with yourself, accepting yourself.

485
00:45:26.719 --> 00:45:42.199
I suppose, being in the moment, not needing anything, feeling peaceful.

486
00:45:46.719 --> 00:46:02.960
Mm hmm. It's nice, isn't it? And it brings me

487
00:46:04.239 --> 00:46:10.840
to the end of this recording about ping pong and

488
00:46:11.000 --> 00:46:14.840
other stuff that I've talked about. No idea, what I'm

489
00:46:14.880 --> 00:46:21.880
gonna what tidesle I'm going to get this recording, no idea.

490
00:46:23.800 --> 00:46:28.400
Maybe I'll just call it ping pong. So thank you

491
00:46:28.639 --> 00:46:33.440
for listening. Remember to be kind to yourself because you

492
00:46:33.639 --> 00:46:39.199
do deserve to feel happy, and be gentle with yourself

493
00:46:41.199 --> 00:46:54.000
because you deserve to feel safe. Lots of love bye,

494
00:47:01.079 --> 00:47:15.599
relax in a more deep and meaningful way, maybe in

495
00:47:15.719 --> 00:47:21.199
a way that can not just allow you to feel

496
00:47:22.639 --> 00:47:31.719
calmer now and throughout the time we spend together here,

497
00:47:33.880 --> 00:47:39.559
not just relaxed at the end of the recording when

498
00:47:39.599 --> 00:47:46.239
it's finished and you can enjoy that sense of comfort

499
00:47:46.440 --> 00:48:01.320
and peace, but also I think it would be nice

500
00:48:01.480 --> 00:48:21.199
to have those feelings of relaxation continue for longer after

501
00:48:21.320 --> 00:48:31.880
the recording has ended, so that you can still benefit

502
00:48:34.800 --> 00:48:42.039
from listening to my voice, maybe in a few hours time,

503
00:48:43.960 --> 00:48:57.440
perhaps tomorrow, and then by listening regularly, especially if you

504
00:48:57.639 --> 00:49:02.840
find like some people do and myself as well. Sometimes

505
00:49:02.920 --> 00:49:09.159
I find one particular recording that really resonates with me,

506
00:49:13.519 --> 00:49:15.880
and I just listen to it over and over again

507
00:49:18.199 --> 00:49:31.199
every morning, every evening. There was this recording from We're

508
00:49:31.239 --> 00:49:36.960
going back to about nineteen ninety nine. It wasn't hypnosis,

509
00:49:37.039 --> 00:49:42.320
but it was a guided visualizations. It kind of was hypnosis, really,

510
00:49:44.840 --> 00:49:50.000
and I managed to find it again and it still

511
00:49:50.119 --> 00:49:55.519
has the same effect on me. And part of it

512
00:49:55.880 --> 00:50:10.559
was Lisson's voice relaxed me. She just felt so peaceful,

513
00:50:12.719 --> 00:50:19.159
and I'd look forward to listening to her in the

514
00:50:19.280 --> 00:50:29.920
morning and in the evening and I knew before even

515
00:50:30.719 --> 00:50:39.199
pressing the play button that since I've done that, pressed

516
00:50:39.239 --> 00:50:47.760
the play button. This is in the days of CD

517
00:50:47.960 --> 00:50:56.639
players pressed the play button. In fact, it might have

518
00:50:56.679 --> 00:51:01.000
even been a tape tape recorder. I'd lie down on

519
00:51:01.119 --> 00:51:13.920
a bed and then even without necessarily listening to her

520
00:51:14.119 --> 00:51:27.039
words because I had them memorized. Really, it was as

521
00:51:27.079 --> 00:51:37.760
if my body knew exactly what to do, and the

522
00:51:37.960 --> 00:51:59.920
muscles just almost went into automatic relaxation, and I remember

523
00:52:00.159 --> 00:52:14.119
my mind would slow down. Now. Now, I was listening

524
00:52:14.199 --> 00:52:20.800
to this recording in the early days of learning hypnosis,

525
00:52:23.519 --> 00:52:31.239
and long before I ever made any videos or audio

526
00:52:31.440 --> 00:52:35.960
recordings myself, because I didn't start doing that till two

527
00:52:36.199 --> 00:52:54.119
thousand and six, I knew, I knew how helpful I

528
00:52:55.599 --> 00:53:05.599
found being a or to just let go, to have

529
00:53:05.840 --> 00:53:18.679
that trust in the person that I'm listening to, knowing

530
00:53:18.800 --> 00:53:26.639
that it's going to be just as relaxing, if not

531
00:53:26.880 --> 00:53:36.159
more so. Each time you hear my voice, you may

532
00:53:36.239 --> 00:53:47.800
feel the same. Some people have been listening to me

533
00:53:48.039 --> 00:54:01.960
for over a decade, maybe not solidly, obviously, not twenty

534
00:54:02.000 --> 00:54:09.880
four hours a day, but maybe people come back. Some

535
00:54:10.039 --> 00:54:25.000
people maybe listen every day. That's something that I do,

536
00:54:26.840 --> 00:54:41.280
which you may not realize by listening, is when I

537
00:54:41.599 --> 00:54:57.719
record these recordings. Now, for example, I also am affected

538
00:54:58.239 --> 00:55:11.039
by the words that I say. So if I set

539
00:55:11.119 --> 00:55:18.119
to you focus on your feet, notice your feet relaxing,

540
00:55:21.639 --> 00:55:29.360
I will be focusing on my feet. I will be

541
00:55:29.639 --> 00:55:47.719
noticing my feet relaxing. If I said, focus on your hands,

542
00:55:50.559 --> 00:55:59.920
and maybe notice the difference between each hand. Perhaps notice

543
00:56:00.199 --> 00:56:06.239
the air in the room, the temperature of the room.

544
00:56:08.119 --> 00:56:18.480
On the backs of your hands. You may start to

545
00:56:19.079 --> 00:56:27.119
notice what almost feels like a very light breeze, even

546
00:56:27.199 --> 00:56:31.400
though there may not be any type of breeze at

547
00:56:31.480 --> 00:56:44.400
all where you are right now. And as you become

548
00:56:45.119 --> 00:56:59.440
aware of your hands, I'm also aware of how relaxed

549
00:56:59.719 --> 00:57:05.719
my hands our feeling.

550
00:57:07.199 --> 00:57:07.360
Now.

551
00:57:22.159 --> 00:57:28.000
And when it comes to potentially drifting off to sleep,

552
00:57:29.079 --> 00:57:41.639
which may be the reason you're listening, I also feel

553
00:57:41.840 --> 00:57:56.039
drowsy when I make these recordings. I also notice my

554
00:57:56.360 --> 00:58:12.639
mind drifting. In fact, at times I've actually fallen asleep

555
00:58:18.280 --> 00:58:32.440
without even noticing, and then I carry on talking. And

556
00:58:32.519 --> 00:58:37.960
it's only when I listen back to do the editing

557
00:58:41.760 --> 00:58:47.840
I hear snoring and I think I don't remember snoring.

558
00:58:51.119 --> 00:59:02.159
I remember talking. There's snorings a pick turned up. That's

559
00:59:02.199 --> 00:59:09.639
why I sound like when I snore, how I get

560
00:59:09.719 --> 00:59:23.599
read into a whole experience. I don't know how you feel.

561
00:59:29.920 --> 00:59:36.440
How relaxed do you feel in your feet, how relaxed

562
00:59:40.280 --> 01:00:01.360
you feel in your hands. I have noticed more and

563
01:00:01.599 --> 01:00:20.400
more that the more relaxed, deeper level of comfort you feel,

564
01:00:24.119 --> 01:00:37.920
the easier your breathing becomes. It's al most like that

565
01:00:39.480 --> 01:00:56.760
additional muscle relaxation. So this allows you to breathe easier

566
01:01:03.960 --> 01:01:22.320
without necessarily focusing on your breath, however, being able to

567
01:01:26.079 --> 01:02:06.280
notice the ease in which you breathe so naturally. You

568
01:02:06.519 --> 01:02:48.960
breathe so very easily and smoothly. Whenever I imagine my

569
01:02:49.199 --> 01:03:05.480
breathing improving. When I've got my eyes closed, I tend

570
01:03:05.639 --> 01:03:26.119
to visualize a beautiful field with trees and flowers producing

571
01:03:26.280 --> 01:03:58.480
all that life giving oxygen. And it feels nice too,

572
01:04:00.119 --> 01:04:19.000
if nothing else, just taking some time away from everything,

573
01:04:30.360 --> 01:05:02.840
enjoying that feeling of peace serenity with a joyful heart.

574
01:05:28.239 --> 01:05:53.679
Time seems to just drip by so very slowly, relaxed,

575
01:05:59.599 --> 01:06:38.760
so deeply peaceful, completely unattached to any thoughts whatsoever in

576
01:06:38.920 --> 01:07:43.280
this moment, completely free noticing that your mind has slowed down.

577
01:07:51.599 --> 01:08:38.279
Slowed down because nothing really requires your attention. You can

578
01:08:38.560 --> 01:08:54.640
enjoy the physical sensations of allowing the stress to drip

579
01:08:55.439 --> 01:09:15.239
out of your body, dropping outs of every part of

580
01:09:15.399 --> 01:09:39.920
your body and being released from your brain. Change your

581
01:09:40.079 --> 01:10:15.000
mind slowly hmm, but surely. The muscles in your legs

582
01:10:30.600 --> 01:11:06.800
relax res rexs so very deeply ruh eas so deeply.

583
01:11:24.640 --> 01:11:34.760
And the feelings, the pleasant feelings in your arms and shoulders,

584
01:11:52.720 --> 01:12:17.079
deepening each part of your body further and deeper and deeper,

585
01:12:31.720 --> 01:12:38.199
not to sin, the feelings in the back of your neck,

586
01:13:01.600 --> 01:13:40.720
feelings in your wrists, muscles in front of your body,

587
01:13:51.159 --> 01:14:34.600
I will say, feeling peaceful, deeping. There's a sense of

588
01:14:34.920 --> 01:15:19.319
pace spreads through your very col Even when you focus

589
01:15:19.560 --> 01:16:02.640
on your mind, your mind becomes be and slower, deep

590
01:16:18.159 --> 01:17:20.640
relax a very slow. Your stomach PA's felling your stomach

591
01:17:42.800 --> 01:18:07.640
held back. Notice night is how relaxed you now feel

592
01:18:16.840 --> 01:18:49.319
in the hole of your back, in spy from your

593
01:18:49.439 --> 01:18:54.199
brain all the way down the middle of your back,

594
01:18:57.479 --> 01:19:21.600
sending and receiving millions of messages every day deepcomfort, increasing

595
01:19:32.159 --> 01:20:37.800
deeply relaxed, your knees relex spreading those signals down your

596
01:20:37.960 --> 01:20:46.640
spine or cord into air, every part of your body,

597
01:20:59.640 --> 01:21:49.279
m your shins and your calf, muscles, your elbows, Feelings

598
01:21:49.560 --> 01:22:06.119
of peace and tranquility spreading through your body, tips of

599
01:22:06.199 --> 01:22:22.239
your toes, to your eyes, your fingers, all the way

600
01:22:22.439 --> 01:22:39.800
till you'll lower back. I thinker, Rea, thinker.

601
01:23:07.319 --> 01:23:08.119
Pace.

602
01:23:23.479 --> 01:23:49.920
To drift in mind, the wandering away, happy to let go,

603
01:23:53.399 --> 01:24:54.680
let go complete lec he said, tranquil the whole body,

604
01:24:59.000 --> 01:27:21.800
enjoying us sense blessing God. He more, Hey, enjoy the space,

605
01:27:24.239 --> 01:29:36.359
this space of peace and safety. Surery, hey, letting go.

606
01:29:54.439 --> 01:30:02.760
Maybe we can just focus on different parts of your body,

607
01:30:06.920 --> 01:31:16.399
just to notice your forehead and your eyes mutual, so loose,

608
01:31:36.079 --> 01:33:09.239
noticing the sense of complete freedom, absolute freedom, day day, pace,

609
01:33:09.600 --> 01:34:35.199
full energy, pace to breeze so much ease. Ye yes.

610
01:34:56.279 --> 01:34:56.720
You may.

611
01:35:00.640 --> 01:36:00.720
You may not have noticed your mind drifting peaceful move

612
01:36:01.159 --> 01:36:21.640
ay even more deeply in the direction of total blissful pace,

613
01:36:25.880 --> 01:38:29.680
blissful pace directed to pace. Come so Colm, let him go,

614
01:38:54.600 --> 01:40:06.119
peace with mind right booky crax cirac sto. Your body

615
01:40:06.880 --> 01:40:46.760
feels almost invisible, so very relaxed and paceful. So pace

616
01:40:46.880 --> 01:41:03.359
on mhm right.

617
01:41:10.359 --> 01:41:27.159
Like so.

618
01:41:35.359 --> 01:41:51.880
Ver and you could start to notice that you are

619
01:41:52.119 --> 01:42:03.600
feeling more relaxed, even though I've not persly focused your

620
01:42:03.800 --> 01:42:12.199
mind upon that sense of physical comfort that is growing

621
01:42:12.359 --> 01:42:21.199
within you throughout your body, and your mind starts to

622
01:42:21.319 --> 01:42:31.319
slow down, and that could be almost in recognition of

623
01:42:33.640 --> 01:42:45.680
I guess my speech not being particularly fast and things

624
01:42:46.119 --> 01:42:56.159
just generally feel calmer. Just by listening to my voice,

625
01:42:59.279 --> 01:43:04.640
you give yourself offer an opportunity to take a break

626
01:43:06.039 --> 01:43:12.439
from the day, take a break from your life as

627
01:43:12.520 --> 01:43:21.199
it is, and to give yourself a rest, giving yourself

628
01:43:21.359 --> 01:43:28.600
permission to take some time off, and to allow your

629
01:43:28.640 --> 01:43:34.600
body to relax and allow your mind to slow down,

630
01:43:38.680 --> 01:43:46.359
which in turn releases the tension and it stresses that

631
01:43:46.520 --> 01:43:56.199
you had in your body. It's almost as if the

632
01:43:56.359 --> 01:44:01.319
parts of your body just open up in the negativity

633
01:44:01.640 --> 01:44:13.520
out and at the same time replacing that negativity with

634
01:44:14.199 --> 01:44:23.800
positive healing energy, which then fills your body up and

635
01:44:23.960 --> 01:44:36.079
your mind to also starts to appreciate those feelings of

636
01:44:37.319 --> 01:44:56.239
increasing confidence and an almost uplifting feeling, positive healing, an

637
01:44:56.479 --> 01:45:07.760
energy that spreads through your body like a wave of comfort.

638
01:45:12.560 --> 01:45:22.840
And all this comes from just allowing yourself a few minutes,

639
01:45:24.680 --> 01:45:27.720
maybe half an hour, hour long you want it to be,

640
01:45:29.239 --> 01:45:31.399
to just rest.

641
01:45:36.439 --> 01:45:37.439
And allow.

642
01:45:39.640 --> 01:45:49.640
Your mind and your body to almost reset itself to

643
01:45:50.319 --> 01:46:05.960
the settings of comfort and relaxation, calm, which allows more

644
01:46:06.119 --> 01:46:19.479
room for feelings of pleasure and happiness to move around

645
01:46:19.760 --> 01:46:28.000
your body and into your mind, almost as if your

646
01:46:28.119 --> 01:46:38.640
mind and your body are sinking together, almost mirroring each

647
01:46:38.920 --> 01:46:52.239
other with that growing positivity and calmness. And it feels nice,

648
01:46:54.840 --> 01:47:00.720
really does feel nice to know that you are the

649
01:47:00.880 --> 01:47:14.199
one that has allowed yourself to feel more comfort and

650
01:47:14.399 --> 01:47:16.960
to experience.

651
01:47:18.720 --> 01:47:19.880
More of this.

652
01:47:21.640 --> 01:47:36.800
Deep relaxation spreading throughout your body, and as I focus

653
01:47:38.399 --> 01:47:44.119
on each part of your body, you can notice that

654
01:47:44.359 --> 01:47:58.720
that part becomes even more relaxed just by focusing on

655
01:47:58.840 --> 01:48:11.079
It becomes even more calm and comfortable just by focusing.

656
01:48:15.119 --> 01:48:20.880
And as I move down your body, starting at your head,

657
01:48:23.600 --> 01:48:28.840
the parts that you have already focused on will continue

658
01:48:30.239 --> 01:48:37.319
to relax deeply, and those parts that have not yet

659
01:48:37.560 --> 01:48:50.399
focused on or just automatically release any remain intention in

660
01:48:50.600 --> 01:49:04.840
anticipation of even more comfort about to come. Now, I'm

661
01:49:04.840 --> 01:49:11.319
going to start by focusing on your forehead, just being

662
01:49:11.479 --> 01:49:20.119
aware of the feelings of your forehead and any background

663
01:49:20.359 --> 01:49:27.239
sounds like mister Herbert the pigeon can just allow you

664
01:49:27.439 --> 01:49:34.920
to feel even more relaxed. Just means you're in the moment.

665
01:49:38.039 --> 01:49:43.399
This isn't this isn't a sterile environment. This is the world.

666
01:49:46.840 --> 01:49:52.880
I live in the countryside, so there's lots of nature

667
01:49:53.399 --> 01:50:04.880
sounds around. To focus on your forehead. Just notice how

668
01:50:05.000 --> 01:50:14.960
it becomes even more relaxed as you focus only on

669
01:50:15.159 --> 01:50:24.720
my voice and that part of your body. Moving down

670
01:50:25.000 --> 01:50:37.479
to your eyes. Focusing on your eyes, noticing how your

671
01:50:37.560 --> 01:50:45.399
eyelids feel so heavy yet so light at the same time,

672
01:50:48.760 --> 01:50:59.399
and all the muscles around your eyes relaxing completely. Moving

673
01:50:59.520 --> 01:51:06.720
your focus down to your mouth, your lips, your tongue,

674
01:51:07.960 --> 01:51:20.159
your teeth, you comes, the whole of your mouth, relaxing, calm.

675
01:51:21.319 --> 01:51:21.880
And lease.

676
01:51:26.359 --> 01:51:34.159
As you focus now on your jaw, not just a

677
01:51:34.279 --> 01:51:39.079
part of your jawn, ney, your mouth, your chin, but

678
01:51:39.239 --> 01:51:43.359
all the way up the size of your face, to

679
01:51:43.479 --> 01:51:57.920
your ears, the hole of your jaw, feeding more relaxed.

680
01:52:01.359 --> 01:52:02.119
And calm.

681
01:52:10.359 --> 01:52:19.399
Focusing on your neck, the front of your neck and

682
01:52:19.520 --> 01:52:32.520
your throat, relaxing and loose and calm. The sides of

683
01:52:32.640 --> 01:52:37.600
your neck, the right and the left side of your

684
01:52:37.720 --> 01:52:56.680
neck relaxtant, lace and calm and now the back of

685
01:52:56.800 --> 01:53:03.319
your neck. Focus in on the back of your neck,

686
01:53:09.319 --> 01:53:14.479
letting go of any tension that may have been there before,

687
01:53:16.319 --> 01:53:30.520
and enjoying that sense of increasing comfort and release. Then

688
01:53:30.640 --> 01:53:41.039
you can experience in the back of your neck, moving

689
01:53:41.279 --> 01:53:47.840
down your back and moving either side of your spine

690
01:53:49.159 --> 01:53:53.880
right from the top of your back all the way

691
01:53:54.119 --> 01:54:06.760
down to the bottom of your back down to your

692
01:54:06.840 --> 01:54:17.399
lower back. As you move up and down your spine,

693
01:54:19.520 --> 01:54:23.960
you can feel the muscles either side of your spine

694
01:54:26.159 --> 01:54:40.760
relaxing even more. And as those muscles relax, that sense

695
01:54:40.840 --> 01:54:51.319
of comfort starts to spread outwards from your spine into

696
01:54:51.520 --> 01:54:58.159
both sides of your back, the top of your back,

697
01:54:59.000 --> 01:55:07.600
the middle end lower back. And as you scan gently

698
01:55:08.159 --> 01:55:15.520
and slowly up and down your back, there's the muscles

699
01:55:15.680 --> 01:55:20.800
in the top of your back relax and become looser.

700
01:55:25.119 --> 01:55:31.119
The muscles in the middle of your back also seem

701
01:55:31.239 --> 01:55:40.760
to just almost define from each other, separating and almost melting,

702
01:55:46.520 --> 01:55:52.520
and in your lower back there seems to be an

703
01:55:52.560 --> 01:56:06.760
extra special feeling of comfort. The spreads into your hips

704
01:56:09.039 --> 01:56:16.880
sit down your lower back, into your hips, into the

705
01:56:17.079 --> 01:56:25.840
area where your cosix are, and into your buttocks, and

706
01:56:25.920 --> 01:56:35.159
all these muscles that spread bring your lower back into

707
01:56:35.199 --> 01:56:48.680
your hip area, start to melt, start to really let go,

708
01:56:55.399 --> 01:56:59.960
and don't even know where about to focus on your shoulder.

709
01:57:01.960 --> 01:57:09.000
Your back and your spine will continue till let go.

710
01:57:12.039 --> 01:57:27.680
Continue to relax so calmly, and if you focus on

711
01:57:27.800 --> 01:57:40.680
your shoulders, you may notice they're already feeling really loose.

712
01:57:45.560 --> 01:58:11.960
They're already feeding calm and fear. Those muscles. Then move

713
01:58:12.319 --> 01:58:28.199
from your neck into your shoulders. Feel so soft and gentle,

714
01:58:32.279 --> 01:58:53.880
so smooth and calm, and the feeling in your shoulders

715
01:59:01.199 --> 01:59:09.720
seems to spread deep into your shoulders, a sense of relaxation,

716
01:59:10.960 --> 01:59:22.439
not just traveling deeply into your muscles, but also relaxing

717
01:59:25.279 --> 01:59:35.159
the bones and moving all the way to underneath your arms,

718
01:59:38.000 --> 01:59:43.920
relaxing the whole area between the tops of your shoulders

719
01:59:45.279 --> 01:59:51.600
and underneath your arms healing.

720
01:59:57.039 --> 01:59:57.680
You feel so.

721
01:59:59.560 --> 02:00:11.600
RelA axed and comfortable in your shoulders, which sense that's.

722
02:00:13.359 --> 02:00:15.359
Deep healing.

723
02:00:18.359 --> 02:00:35.840
Message into your arms. You may feel almost as if

724
02:00:35.960 --> 02:00:42.479
your arms are not even there, because they're so relaxed,

725
02:00:45.680 --> 02:01:01.399
so deeply relaxed, so so calm.

726
02:01:16.600 --> 02:01:23.600
So this.

727
02:01:31.119 --> 02:01:37.520
The feelings spreading all way down.

728
02:01:37.520 --> 02:01:38.720
Your arms.

729
02:01:41.159 --> 02:02:14.199
To elbows, including your elbows, comfort spreads away intoists your

730
02:02:14.479 --> 02:02:30.039
forums n your wrists so heavy, yet at the same

731
02:02:31.279 --> 02:03:13.279
time sunlight and gentle fork sam now on.

732
02:03:16.000 --> 02:03:40.039
Your hands, my hands.

733
02:03:45.920 --> 02:04:11.079
So peaceful in your hands, the sensor.

734
02:04:14.079 --> 02:04:15.880
Real pace.

735
02:04:27.560 --> 02:04:41.920
Just seems to feel so familiar on your hands, relax

736
02:04:43.239 --> 02:06:19.600
deeply else I thing it's it's you think it taps

737
02:06:48.199 --> 02:07:19.119
maving attention to affront to your body counts man to

738
02:07:19.399 --> 02:09:03.640
focus to legs like muscles and your fights and names.

739
02:09:07.560 --> 02:11:45.119
So relaxed car muscles just shas copazi I its fee.

740
02:11:45.279 --> 02:12:13.680
Then you faint, sir peace on ccl'm sit peaceful, circom

741
02:12:43.880 --> 02:13:08.439
ser peaceful, sycom so peace for RelA same.

742
02:13:13.399 --> 02:13:28.199
Peace fall come love, lent.

743
02:13:28.520 --> 02:13:31.239
Deep relaxation.

744
02:13:31.800 --> 02:13:49.199
To spread your chest the story relaxed, lets me go.

745
02:13:53.359 --> 02:13:54.039
Everything.

746
02:14:05.279 --> 02:14:11.279
So I'm gonna start counting down now, from twenty down

747
02:14:11.359 --> 02:14:19.439
to one. You can imagine in a way it's like

748
02:14:20.279 --> 02:14:26.720
just walking down some steps and each step or twenty steps,

749
02:14:26.800 --> 02:14:38.199
and each step represents a level of comfort, each step represents.

750
02:14:39.920 --> 02:14:41.199
A deepening.

751
02:14:42.640 --> 02:14:52.960
Of that comfort, and the furvies you walk down those

752
02:14:53.159 --> 02:15:06.239
steps deeper and more relaxed you feel so Starting with

753
02:15:06.479 --> 02:20:38.760
number twenty twenty nineteen, eighteen, seventeen, sixteenhhhhhhhhh three fourhhhhhhhhh four

754
02:20:39.079 --> 02:21:46.200
see too well.

755
02:24:09.280 --> 02:26:51.440
USU ninehhhhhh.

756
02:26:04.159 --> 02:28:42.200
Eighthhhhhh six.

757
02:29:56.959 --> 02:30:17.799
Five US.

758
02:31:16.280 --> 02:35:27.280
Four hussy.

759
02:33:46.040 --> 02:33:49.520
To being.

760
02:34:54.680 --> 02:34:54.920
One.

761
02:35:49.559 --> 02:36:02.200
As you focus on your eyes, we're gonna count down

762
02:36:02.600 --> 02:36:13.760
from ten down to one, focusing just on your eyes,

763
02:36:17.520 --> 02:36:26.000
your eyelids, the muscles around your eyes, your eye walls themselves,

764
02:36:27.520 --> 02:36:44.559
our whole area that makes up your eye. And as

765
02:36:44.639 --> 02:36:53.000
we count down from ten down to one, whilst focus

766
02:36:53.159 --> 02:37:05.840
in on your eyes, you will become twice is relaxed

767
02:37:08.120 --> 02:37:21.159
with each number counting down that you may find the

768
02:37:21.319 --> 02:37:27.799
all you want to do is just drift off to sleep.

769
02:37:30.760 --> 02:37:37.360
And if that's what you want, then just allow yourself

770
02:37:37.479 --> 02:37:52.120
to do that. Now, focusing on your eyes, I'm going

771
02:37:52.239 --> 02:37:54.360
to begin counting down.

772
02:37:55.680 --> 02:40:06.040
From ten down to one right now, nine eight seven

773
02:42:09.719 --> 02:44:35.000
four three.

774
02:46:15.840 --> 02:47:08.760
US one.

775
02:47:15.120 --> 02:47:31.799
So count down from ten to one ten nine eight

776
02:47:34.639 --> 02:47:59.440
seven six five four three two one. And maybe that

777
02:47:59.600 --> 02:48:03.719
was a bit too quick in order to relax. Maybe

778
02:48:03.760 --> 02:48:08.079
it's a bit too fast for you to notice the

779
02:48:09.399 --> 02:48:16.200
calming of your body, maybe even a little bit of

780
02:48:16.319 --> 02:48:20.239
pressure there, like you're counting down from ten to one.

781
02:48:20.360 --> 02:48:23.760
Would you expect me to do? Man, expect me to

782
02:48:23.760 --> 02:48:27.760
just to go with floppy just because you're counting down.

783
02:48:33.360 --> 02:48:36.639
You could try it again, but this time I'll go

784
02:48:36.719 --> 02:48:43.760
a bit slower this time, and you focus on the

785
02:48:43.920 --> 02:48:48.040
whole of your body before we focus on your legs.

786
02:48:50.479 --> 02:48:59.639
Just notice how your body does start to feel more

787
02:49:00.120 --> 02:49:19.079
relaxed with every number that I count down ten nine,

788
02:49:24.639 --> 02:50:54.000
at eight, seven, six, five, four, three, one. I just

789
02:50:54.239 --> 02:50:59.959
notice how how you feel, generally, how your body feel.

790
02:51:06.799 --> 02:51:15.079
It's not necessarily even about counting down from ten to one.

791
02:51:18.079 --> 02:51:31.479
It's that space that you have, that space between being

792
02:51:35.079 --> 02:51:47.360
active physically or mentally, just sitting or lying down, just

793
02:51:47.600 --> 02:51:53.479
being there, not doing anything, not saying anything, or needing

794
02:51:53.760 --> 02:51:59.200
to think about anything. So it opens up a space,

795
02:52:00.200 --> 02:52:09.319
you know, a bit of a space, a gap. And

796
02:52:09.440 --> 02:52:14.040
the more I came down from ten to one, the

797
02:52:14.120 --> 02:52:22.079
bigger that gap becomes. So there's that gap of calmness,

798
02:52:23.479 --> 02:52:39.159
of comfort, relaxation. It's a nice feeling, and it moves

799
02:52:40.719 --> 02:52:58.360
those stresses or discomforts physically or emotionally, moves away. Allows you.

800
02:53:01.079 --> 02:53:01.600
To just.

801
02:53:04.600 --> 02:53:10.920
Slow down. Someone to count a game from ten down

802
02:53:10.959 --> 02:53:20.959
to one and notice that gap widening, the gap, And

803
02:53:21.079 --> 02:53:26.079
as it widens, it's almost like the stress and attention

804
02:53:26.920 --> 02:53:45.280
falls into the gap and gives you that distance that

805
02:53:45.600 --> 02:55:24.680
space now ten nine, eight, seven, six, five, four three two.

806
02:55:42.920 --> 02:55:43.200
One.

807
02:55:55.079 --> 02:56:15.159
How did your body fil now? Can you notice that?

808
02:56:16.159 --> 02:56:52.840
Do you feeling calmer? Do you feeling more relaxed? As

809
02:56:52.879 --> 02:57:13.239
we now focus on your legs, just your legs. We're

810
02:57:13.280 --> 02:57:33.159
just gonna start with focusing on your thighs. Of course,

811
02:57:33.280 --> 02:57:38.159
it's not the most exciting thing to be doing, because

812
02:57:41.600 --> 02:57:44.280
I'm sure, like most of your body is not a

813
02:57:44.440 --> 02:57:56.799
lot going on right now. Just focusing on the whole

814
02:57:56.959 --> 02:58:03.319
of your thighs, the tops of your thighs, the sides

815
02:58:03.479 --> 02:58:10.479
of your thighs, the bottoms of your thighs, your outer thighs,

816
02:58:10.600 --> 02:58:15.479
and your inner thighs, basically the whole of your thigh

817
02:58:15.600 --> 02:58:24.360
that leads into your hip and it goes down to

818
02:58:24.600 --> 02:58:38.639
your knee joint. Now, this is a big area. It's

819
02:58:38.639 --> 02:58:44.159
a very heavy area. It's very strong, probably the strongest

820
02:58:45.120 --> 02:58:58.319
muscles in your body or in your thighs. But I

821
02:58:58.399 --> 02:59:06.680
don't think we perhaps give enough attention to our thighs.

822
02:59:12.639 --> 02:59:23.399
Perhaps we don't acknowledge how important our thighs are to

823
02:59:23.559 --> 02:59:44.200
our lives, how much they actually do for us all

824
02:59:44.280 --> 02:59:54.760
through our lives. And it may seem to sound really weird,

825
02:59:54.840 --> 03:00:03.200
but I think that all of our body parts, especially

826
03:00:03.319 --> 03:00:11.000
our thighs, need some TLC, a bit of love shown,

827
03:00:11.959 --> 03:00:30.200
a bit of acknowledgement, thank you, gratitude for what our

828
03:00:30.360 --> 03:00:39.680
thighs do for us. And I know this may sound

829
03:00:39.760 --> 03:00:46.000
a bit strange. Maybe you think, why am I sure

830
03:00:46.120 --> 03:00:48.959
I should be out in the garden hugging a tree

831
03:00:49.159 --> 03:00:57.280
or something. Well, it's hard to set a microphone up

832
03:00:57.319 --> 03:01:00.639
on a tree. That's why I'm doing it, seemed or somewise,

833
03:01:00.680 --> 03:01:04.040
I wouldn't be outside ark in a try. I can't

834
03:01:04.079 --> 03:01:12.879
see the television from the tree. If you move down

835
03:01:12.920 --> 03:01:22.639
to your knees gain such an important part. And I

836
03:01:22.760 --> 03:01:29.600
think we don't necessarily I'll speak for myself here, I

837
03:01:29.680 --> 03:01:34.639
don't necessarily appreciate all that one needs to do for

838
03:01:34.760 --> 03:01:41.239
me until I have a problem with my knee. It's occasionally,

839
03:01:41.319 --> 03:01:46.280
if I ever maybe i'll bash it, or it's aching

840
03:01:46.440 --> 03:01:52.840
for some reason. It's then that I realize how much

841
03:01:53.000 --> 03:01:56.600
it does. You know, the benefit of being able to

842
03:01:57.559 --> 03:02:06.760
use my legs without any kind of physical discomfort is

843
03:02:07.600 --> 03:02:16.319
a beautiful thing that's possibly not appreciated. Toil it's temporarily removed.

844
03:02:17.440 --> 03:02:24.440
You know that's comfort, But as you focus on your knees.

845
03:02:26.600 --> 03:02:32.239
Regardless of how your knees feel, you can have that

846
03:02:32.520 --> 03:02:38.680
sense of gratitude and love to your needs for all

847
03:02:38.799 --> 03:02:51.040
that they do for you, and you can still have

848
03:02:51.200 --> 03:02:56.280
that attention on your thighs. Maybe notice how your thighs feel.

849
03:02:58.479 --> 03:03:16.399
Maybe you've noticed that they are relaxing more deeply as

850
03:03:16.479 --> 03:03:21.840
you focus now on the bottoms of your legs, your shins,

851
03:03:22.760 --> 03:03:29.200
and your calf muscles. The bones between your knees and

852
03:03:29.319 --> 03:03:36.920
your feet incorporate, and of course your ankles so important.

853
03:03:42.600 --> 03:03:47.399
Anyone that's had even like the slightest sprain of an

854
03:03:47.399 --> 03:03:55.520
ankle knows how how much we take our ankles for granted.

855
03:04:01.440 --> 03:04:03.440
And it's kind of strange in a way when you

856
03:04:03.520 --> 03:04:09.120
think that. You know, logically, our wrists are a lot

857
03:04:09.280 --> 03:04:14.120
thinner than the rest of our arms, which is okay,

858
03:04:14.200 --> 03:04:17.920
it doesn't you can't see any problem with that because

859
03:04:17.920 --> 03:04:23.959
we're just picking stuff up by our ankles so much

860
03:04:24.239 --> 03:04:33.879
thinner than the rest of our legs. And from a

861
03:04:34.000 --> 03:04:38.799
physics perspective or logical even it doesn't really make sense

862
03:04:40.200 --> 03:04:47.559
that all this weight would ultimately be resting on your

863
03:04:47.639 --> 03:05:02.639
ankles then leading to your feet that thin area, thin bone. Yeah,

864
03:05:02.719 --> 03:05:08.440
it does so much great work. Supports us, supports our

865
03:05:08.520 --> 03:05:20.559
body for a lifetime, helps us to balance, It helps.

866
03:05:20.360 --> 03:05:20.639
You to.

867
03:05:24.600 --> 03:05:33.879
Get around and be mobile. And there's the calf muscles.

868
03:05:33.920 --> 03:05:41.520
Of course, when I was younger, I couldn't see the

869
03:05:41.600 --> 03:05:46.639
point in calf muscles. Didn't seem to do anything. Okay,

870
03:05:47.760 --> 03:05:51.319
if I walked around on tiptoes, then my calf muscles

871
03:05:51.399 --> 03:05:54.879
get some work. But of course that's not true. The

872
03:05:55.000 --> 03:05:59.399
calf muscles are being used whenever we use the legs,

873
03:06:05.000 --> 03:06:17.639
and your shins there to protect your lower legs, shaped

874
03:06:17.680 --> 03:06:22.360
in a way almost as a protector for the bone,

875
03:06:29.959 --> 03:06:41.879
leading of course to your ankles and your feet. But

876
03:06:41.959 --> 03:06:43.879
we're not going to focus on your feet. We're just

877
03:06:43.959 --> 03:06:50.399
going to focus on the legs. I realize, and now

878
03:06:50.440 --> 03:06:55.040
that I've mentioned your feet, you'll probably focus on them anyway.

879
03:06:55.559 --> 03:06:58.120
So maybe I should focus on your feet a little bit.

880
03:07:02.159 --> 03:07:06.600
You can have them in your awareness, the same as

881
03:07:06.680 --> 03:07:11.040
you have your thighs in your awareness. Even though we

882
03:07:11.159 --> 03:07:16.920
haven't been focusing on your thighs a few minutes and

883
03:07:17.079 --> 03:07:28.040
we're focusing on your ankles, there's still that sensation of

884
03:07:31.239 --> 03:07:44.000
comfort in your thighs, and there's that movement of energy

885
03:07:46.079 --> 03:07:53.120
because the thighs hold lots of different sensations. Of course,

886
03:07:53.159 --> 03:07:57.920
there's the muscles, the big straw muscles that we have

887
03:07:58.159 --> 03:08:11.479
in our thighs, but the skin on the outside of

888
03:08:11.559 --> 03:08:16.879
the thighs, as in the outside of all of our body,

889
03:08:17.680 --> 03:08:29.239
can be very sensitive, sensitive to the touch, sensitive to temperature,

890
03:08:35.799 --> 03:08:43.319
and inside your thighs the bones, there's the muscle, there's

891
03:08:43.360 --> 03:08:48.159
the blood, vessels, the ar trees to all this stuff

892
03:08:48.280 --> 03:08:57.360
that inside your thighs. I guess sometimes it'd be nice

893
03:08:57.399 --> 03:09:01.719
if you could actually put your fingers inside your thighs

894
03:09:02.360 --> 03:09:07.520
and a message, so you can message on the outside,

895
03:09:07.680 --> 03:09:10.680
of course, but to be able to get deep into

896
03:09:10.760 --> 03:09:15.600
the muscles and to be able to just massage inside

897
03:09:15.639 --> 03:09:22.680
your thighs, message in the bones of your leg, massage

898
03:09:22.719 --> 03:09:36.120
in all the veins, just gently healing your thighs. You

899
03:09:36.200 --> 03:09:43.360
can move down message and inside your knees, just message

900
03:09:43.399 --> 03:09:50.360
in those bones, but with healing fingertips spreading that healing

901
03:09:50.600 --> 03:10:01.120
energy deep into the choice of your knees. Of course,

902
03:10:01.200 --> 03:10:05.319
there's the back of your your need and the inside

903
03:10:05.520 --> 03:10:11.680
crease where your need is. It's a very sensitive area,

904
03:10:13.680 --> 03:10:18.040
very it feels very nice when you stroke it. That

905
03:10:18.200 --> 03:10:21.879
might be because it's an area that's not really touched

906
03:10:22.079 --> 03:10:28.680
very often. It's almost like a hidden part, that crease

907
03:10:30.760 --> 03:10:37.239
in your legs. It's almost like a part that has

908
03:10:37.319 --> 03:10:48.319
a sensitivity, which is a little bit different. Of course,

909
03:10:48.360 --> 03:10:58.799
it's protected by your legs. So you can imagine putting

910
03:10:59.719 --> 03:11:09.559
your fingers into that crease in your legs. Fold in

911
03:11:09.680 --> 03:11:13.639
between your legs, you can just message with your fingertips,

912
03:11:14.799 --> 03:11:21.040
imaging your fingertips going inside, message in the muscle or

913
03:11:21.120 --> 03:11:30.479
tissue you can cause field the bones of your knees,

914
03:11:32.000 --> 03:11:42.440
heading through your fingertips, and then as you go down

915
03:11:45.319 --> 03:11:48.079
to your calf muscles, and that's the part I'd like

916
03:11:48.200 --> 03:11:52.879
to be able to really put my fingertips deep inside

917
03:11:53.639 --> 03:12:01.600
my calf muscles and message in every single tissue of

918
03:12:01.760 --> 03:12:13.120
that muscle, healing every part, and then doing the same

919
03:12:13.239 --> 03:12:23.120
for my shins, massage and generally stroking the bones, generally

920
03:12:23.360 --> 03:12:28.920
stroking them, healing in a loving way because they deserve

921
03:12:29.079 --> 03:12:34.879
to be treated. There's the precious bones that they are,

922
03:12:36.239 --> 03:12:39.479
because our legs are so precious as in all the

923
03:12:39.559 --> 03:12:44.920
other parts of our body, the more precious of any

924
03:12:45.079 --> 03:13:00.399
chore on the planet. When you start to think about

925
03:13:03.799 --> 03:13:12.600
your legs in this way, it can change your perspective.

926
03:13:15.319 --> 03:13:21.079
It might sound a bit a bit silly to start

927
03:13:21.159 --> 03:13:27.920
with the idea of having love for your legs, showing

928
03:13:28.000 --> 03:13:36.200
appreciation for your thighs, wanting to be able to put

929
03:13:36.280 --> 03:13:44.799
your hands in your thighs, massage the muscles and the bones,

930
03:13:46.639 --> 03:13:52.399
and to get your fingers deep in there, releasing all tension,

931
03:13:55.280 --> 03:14:03.879
just to show how much you care about your legs,

932
03:14:04.920 --> 03:14:10.879
what you care for what your legs do for you regularly,

933
03:14:13.239 --> 03:14:23.440
your knees, your calves, your ankles, the strength of your ankles,

934
03:14:26.360 --> 03:14:31.079
considering how thin they are compared to the rest of

935
03:14:31.159 --> 03:14:40.920
your legs, especially your thighs. Yeah, they're so strong, so flexible,

936
03:14:44.680 --> 03:14:57.520
absolutely amazing things. Your ankles are truly a gift because

937
03:14:57.559 --> 03:15:06.319
of what they do for you, supporting all that weight,

938
03:15:08.280 --> 03:15:12.719
regardless of how what weight you are, even if you

939
03:15:12.840 --> 03:15:17.559
only eat ate stone, there's still a lot of weight

940
03:15:17.799 --> 03:15:24.479
for these little ankles. How am a lot heavier than

941
03:15:24.520 --> 03:15:25.120
eight stone?

942
03:15:26.719 --> 03:15:27.440
Double dock.

943
03:15:30.760 --> 03:15:39.719
Get My ankles support my body all the time. Or

944
03:15:39.799 --> 03:15:42.600
though they do give off a sigh of relief when

945
03:15:42.680 --> 03:15:47.719
I sit down, that's you've had my whole legs to

946
03:15:51.399 --> 03:15:56.840
my feet feet or so to go. My toes clap

947
03:15:58.280 --> 03:16:26.719
so happy. Your legs really are amazing, and I know

948
03:16:27.200 --> 03:16:33.559
they're talking about Talking about your legs is probably possibly

949
03:16:33.760 --> 03:16:38.520
among the most the most boring things ever heard anyone say.

950
03:16:39.440 --> 03:16:46.879
Possibly you're boring or not. Everything I said is true.

951
03:16:49.360 --> 03:17:04.200
Your legs are amazing. Your les deserve not just respect,

952
03:17:10.040 --> 03:17:22.360
they deserve to relax deeply. They deserve to take some

953
03:17:22.559 --> 03:17:46.639
time out of the day to just let completely. Your

954
03:17:46.799 --> 03:18:04.600
lecks really can relax. And because the legs are so

955
03:18:05.639 --> 03:18:10.440
such a most you know, very important part of your body.

956
03:18:11.719 --> 03:18:14.280
When you relax your legs, the rest of your body

957
03:18:14.959 --> 03:18:33.719
also naturally follows in that journey of comfort. I can

958
03:18:33.840 --> 03:18:38.760
feel it in my hips. My hips feel really loose,

959
03:18:42.079 --> 03:18:46.680
and also my lower back as well. My lower back

960
03:18:46.879 --> 03:18:52.440
really feels it feels stretched, even though I'm just sitting

961
03:18:52.479 --> 03:18:58.479
in a chair and there's no stretching as far as

962
03:18:58.559 --> 03:19:01.600
I'm aware that I'm doing. It's almost as if the

963
03:19:01.719 --> 03:19:05.639
muscles are just relaxed so much that there is a

964
03:19:05.879 --> 03:19:30.520
natural stretch as the tension has reduced a lot. And

965
03:19:30.600 --> 03:19:34.000
I'm now going to count down from ten down to one,

966
03:19:38.319 --> 03:19:56.159
and you can continue to feel wonderfully relaxed. Ten nine, eight,

967
03:20:00.079 --> 03:20:07.920
even six, five.

968
03:20:12.319 --> 03:20:16.440
Four three.

969
03:20:20.319 --> 03:20:25.200
Two one.

970
03:20:31.239 --> 03:20:31.840
Relax.

971
03:20:39.719 --> 03:20:44.000
So I'm just going to count down five down to one.

972
03:20:44.760 --> 03:20:49.319
And as a countdown, if you just focus on the numbers,

973
03:20:51.040 --> 03:20:59.079
just the numbers counting down, and notice how you feel

974
03:21:01.680 --> 03:21:06.280
in this moment as you hear the numbers counting down,

975
03:21:07.360 --> 03:21:19.879
knowing that those numbers counting down represent you feeling calmer,

976
03:21:21.200 --> 03:21:26.639
not just in your body, but also relaxing your mind.

977
03:21:29.680 --> 03:21:35.000
Just notice how you feel. There's nothing to do, there's

978
03:21:35.120 --> 03:21:43.040
nothing to say, there's nothing to think about starting with

979
03:21:44.520 --> 03:22:31.479
number five, four three two one. How as you notice

980
03:22:35.600 --> 03:22:47.360
the gradual letting go the tension in your body, you

981
03:22:47.520 --> 03:22:53.319
may also begin to notice and be aware of how

982
03:22:53.440 --> 03:23:02.360
your mind is starting to slow down. This is just

983
03:23:02.440 --> 03:23:10.399
a natural thing that happens. It's not really a special procedure.

984
03:23:11.719 --> 03:23:16.879
It's just natural. Because is your body relaxes, your mind

985
03:23:17.000 --> 03:23:22.760
also starts to relax. And the more your mind relaxes,

986
03:23:22.920 --> 03:23:27.520
the more your body relaxes. It's just a continuous circle

987
03:23:27.600 --> 03:23:41.319
of relaxation. And there's that calmness that comes from relative quietness.

988
03:23:42.920 --> 03:23:47.799
You know, even even if this background sounds either your

989
03:23:47.959 --> 03:23:56.360
side online, it's still going to be quite calm. You know,

990
03:23:56.399 --> 03:24:01.040
you haven't got the television on, there's no music in

991
03:24:01.159 --> 03:24:03.959
the background unless you're listening to the recorded with music.

992
03:24:04.120 --> 03:24:11.319
Of course, you're very likely not going to be sitting

993
03:24:11.360 --> 03:24:14.520
in a room with other people. Of course you might be,

994
03:24:14.719 --> 03:24:19.079
but generally it's more ideal if you can do this

995
03:24:19.280 --> 03:24:30.319
on your own, so no distractions, and when you stop

996
03:24:30.440 --> 03:24:45.840
thinking about stuff, relaxation automatically rises, a sense of comfort

997
03:24:47.600 --> 03:24:56.479
starts to grow, and without trying to build it up

998
03:24:56.559 --> 03:25:09.040
into something fantastical, something magical, this is just a natural process,

999
03:25:11.360 --> 03:25:22.040
something that's easy to accomplish. In fact, it's almost you know,

1000
03:25:22.200 --> 03:25:29.040
the sense of relaxing completely happens really when you put

1001
03:25:29.239 --> 03:25:33.079
no effort into it. It's not something that you can

1002
03:25:33.200 --> 03:25:44.799
really force. It's something that happens naturally. And part of

1003
03:25:45.239 --> 03:25:55.440
the process of this recording and others is simply two

1004
03:25:57.040 --> 03:26:07.399
allow you to take advantage of this space, this time,

1005
03:26:10.440 --> 03:26:21.319
to just let go, to just be here, to be

1006
03:26:22.000 --> 03:26:35.399
in tune with how you feel, yet with the intention

1007
03:26:37.639 --> 03:26:49.079
of wanting to relax deeply and maybe even to fall asleep,

1008
03:26:50.239 --> 03:26:55.920
depending on what it is that you wish for yourself.

1009
03:26:57.200 --> 03:26:58.000
In this moment.

1010
03:27:04.959 --> 03:27:14.319
As we know, relaxing is the majority of the process

1011
03:27:14.479 --> 03:27:19.600
of falling asleep. The actual falling asleep part is the

1012
03:27:19.760 --> 03:27:27.559
tiny bit at the end. The deeper relaxed you become,

1013
03:27:31.520 --> 03:27:49.159
the easier you find yourself drifting. But you can also

1014
03:27:49.319 --> 03:27:59.360
if you choose, stay focused on my voice and really

1015
03:27:59.680 --> 03:28:29.200
in joy the process, gradually relaxing each muscle in your

1016
03:28:29.280 --> 03:29:03.799
body effortlessly and just observing the sensation of letting go completely.

1017
03:29:09.840 --> 03:29:13.879
This time, I'm gonna count from six down to one,

1018
03:29:18.680 --> 03:29:27.879
and you can notice your mind calming down more with

1019
03:29:28.319 --> 03:29:41.959
each number that you hear me say, naturally, feeling calm

1020
03:29:42.479 --> 03:32:42.079
and slow, be peaceful sex five four, three, one, being

1021
03:32:42.440 --> 03:32:58.200
aware how you mind to slow right down, sinking deeply

1022
03:33:01.000 --> 03:33:22.040
into relaxation. As you focus on your mind, you may

1023
03:33:22.280 --> 03:33:31.360
notice that there are some thoughts still there, maybe some

1024
03:33:31.680 --> 03:33:41.079
stubborn thoughts that for some reason perhaps need your attention.

1025
03:33:48.079 --> 03:33:56.879
So what you can do is send love to those thoughts.

1026
03:34:00.159 --> 03:34:11.000
Sprinkle those thoughts with love, my little petals from a flower,

1027
03:34:12.079 --> 03:34:18.920
Just sprinkle it over them, petals, feel good love towards

1028
03:34:19.079 --> 03:34:25.680
those thoughts, to let those thoughts know that you're not

1029
03:34:25.760 --> 03:34:31.879
abandon the number. You just need them. You require them

1030
03:34:34.680 --> 03:34:46.840
to just calm down, slow down, quiet down for now.

1031
03:34:54.760 --> 03:35:00.200
So as you focus on those remaining thoughts a out

1032
03:35:00.280 --> 03:35:06.000
down this time from seven down to one. With each number,

1033
03:35:09.000 --> 03:35:21.520
just imagine sprinkling those flower petals of love, kindness, gratitude

1034
03:35:24.799 --> 03:35:34.159
over those thoughts, which will allow them to just not

1035
03:35:34.399 --> 03:35:49.399
away and relax deeply. Of every number, those thoughts will

1036
03:35:49.520 --> 03:37:24.200
become more and more relaxed. Starting if number seven, six, five, four, three,

1037
03:38:32.520 --> 03:38:49.479
I'll let you now notice how relaxed you're feeling in

1038
03:38:49.680 --> 03:39:05.040
your body. We got to foot is on your hands,

1039
03:39:10.879 --> 03:39:17.040
because the more relaxed your hands are, the more relax

1040
03:39:17.399 --> 03:39:39.000
your body and mind. This you focus on your hands

1041
03:39:39.920 --> 03:39:50.000
and your fingers. There's nothing needed to be done. There's

1042
03:39:50.120 --> 03:39:55.040
no clinching of fists or dance in the fingers or

1043
03:39:55.079 --> 03:40:09.479
anything like that. It's just noticing and focusing on your hands,

1044
03:40:16.479 --> 03:40:38.719
noticing early feel because the all relax do your hands feel.

1045
03:40:42.200 --> 03:40:54.559
I can't why your mind feels comforts you feel throughout

1046
03:40:54.879 --> 03:40:55.479
your body.

1047
03:41:01.440 --> 03:41:04.600
Jee may.

1048
03:41:06.840 --> 03:41:49.920
Have hardy noticed you mind is starting to draft quick said,

1049
03:41:54.000 --> 03:42:08.680
just on your hands and fingers, allowing them she experience

1050
03:42:11.360 --> 03:42:20.079
a real deepening of that relaxation in your hands and fingers.

1051
03:42:25.639 --> 03:42:26.200
More.

1052
03:42:29.079 --> 03:42:48.559
And more relaxed with each number from eight down to one,

1053
03:42:53.959 --> 03:43:05.840
almost feel that healing, relaxing energy spreading into your hands

1054
03:43:06.959 --> 03:43:28.200
and fingers, becoming and relaxing. With each number you hear,

1055
03:43:32.159 --> 03:43:53.000
going down eight, down to one, drifting, drifting again, started

1056
03:43:53.239 --> 03:44:44.239
with number seven.

1057
03:46:32.959 --> 03:46:33.200
Three.

1058
03:47:53.000 --> 03:48:02.280
Just being here now, nothing to think about, nothing to do,

1059
03:48:03.920 --> 03:48:18.159
nothing to say, and everything just feels calmer. This is

1060
03:48:19.280 --> 03:48:26.040
your natural state of being. This is how you just

1061
03:48:27.159 --> 03:48:33.719
normally feel when you take away all that other stuff

1062
03:48:36.120 --> 03:48:45.120
that we add, nothing like stress and worry, over thinking,

1063
03:48:48.120 --> 03:49:01.319
anxiety and tension, generally thinking about stuff. Take that, which

1064
03:49:01.399 --> 03:49:02.079
is what we did.

1065
03:49:02.920 --> 03:49:03.840
We do Now.

1066
03:49:10.079 --> 03:49:21.319
You left with a real sense of peacefulness, which comes

1067
03:49:21.479 --> 03:49:30.799
to you very quickly because a simple it's just a feeling,

1068
03:49:35.159 --> 03:49:43.520
a feeling and comfort, almost as if you got inside

1069
03:49:43.600 --> 03:49:55.760
yourself and you've found a special place where everything is peaceful,

1070
03:49:58.920 --> 03:50:06.559
place whe in the film, relaxed and you're natural sense

1071
03:50:06.639 --> 03:50:17.360
of comfort, the place where you have been here, we

1072
03:50:17.719 --> 03:50:25.079
can accept yourself who you are, in the place where

1073
03:50:25.159 --> 03:50:35.479
you're not trying to please anybody else, in the place

1074
03:50:35.600 --> 03:50:45.159
where you can actually not just love yourself, but in

1075
03:50:45.319 --> 03:50:53.159
some ways more importantly, you can like yourself, appreciate.

1076
03:50:53.959 --> 03:50:55.040
Who you are.

1077
03:51:03.840 --> 03:51:18.319
A sense of gratitude in the air around you, that's

1078
03:51:18.440 --> 03:51:26.760
also a place where you can actually feel the healing

1079
03:51:27.360 --> 03:51:42.200
energy soaking into your body. Heaving energy soaking into your body,

1080
03:51:47.639 --> 03:51:58.520
heaving energy spreads through your veins, traveling to each every

1081
03:51:58.799 --> 03:52:09.799
single part of your body, and you start to realize

1082
03:52:10.000 --> 03:52:17.040
that actually, a healing energy, it's not just entered into

1083
03:52:17.120 --> 03:52:29.360
your brain, it's become part of your brain. The spinal

1084
03:52:29.559 --> 03:52:43.239
fluid is now mixed up healing energy, not just allowing

1085
03:52:43.360 --> 03:52:50.840
you to feel so much more relaxed and healthy in

1086
03:52:51.000 --> 03:53:04.959
this moment, but also start to realize that actually, what's

1087
03:53:05.159 --> 03:53:14.360
happening now without healing, relaxing energy spreading through your body,

1088
03:53:16.280 --> 03:53:27.120
it's actually changing your life. It's actually changing the way

1089
03:53:27.239 --> 03:53:33.840
you're going to feel not just now, but tomorrow and

1090
03:53:33.959 --> 03:53:42.879
the next day. As your health improves, not just your

1091
03:53:42.959 --> 03:53:50.760
physical health, but your mental health. Things that used to

1092
03:53:50.879 --> 03:53:57.000
bother you in the past, for some reason, no longer

1093
03:53:58.360 --> 03:54:05.840
have the effect that used to because something has changed

1094
03:54:07.440 --> 03:54:18.479
deep within you. Maybe things that used to cause you

1095
03:54:18.799 --> 03:54:31.120
to feel anger no longer have that power to control

1096
03:54:31.239 --> 03:54:36.239
you the way they seem to be able to before.

1097
03:54:39.920 --> 03:54:50.719
As you realize that you're the one who decides what

1098
03:54:51.040 --> 03:55:02.760
affects you, you're the one who decides to feel relaxed

1099
03:55:03.600 --> 03:55:16.399
and calm when you choose to enjoy noticing these natural

1100
03:55:17.440 --> 03:55:30.760
developments and healing continue to grow and improve your life

1101
03:55:32.159 --> 03:55:44.040
day by day, including of course your ability to relax

1102
03:55:44.639 --> 03:55:59.559
so much easier and sleeping. It's the most natural thing

1103
03:56:00.479 --> 03:56:09.600
in the world to you because fall in the sleep

1104
03:56:09.840 --> 03:56:18.159
is something that you've done so many times in your life,

1105
03:56:21.399 --> 03:56:25.440
and you know that you were born, as we all were,

1106
03:56:26.239 --> 03:56:36.159
with the ability to fall asleep naturally. We were born

1107
03:56:37.520 --> 03:56:47.959
with that ability to just drift off into a deep,

1108
03:56:49.280 --> 03:57:01.040
healing sleep, even when we're kids, sometimes to fall asleep

1109
03:57:01.120 --> 03:57:06.000
when we don't even want to try to think stay awake.

1110
03:57:07.360 --> 03:57:10.799
Maybe it's a birthday in the morning, though it's Christmas

1111
03:57:11.000 --> 03:57:14.799
or holiday or something we look forward to. I don't

1112
03:57:14.799 --> 03:57:19.440
want to go to sleep. But the more you want

1113
03:57:19.479 --> 03:57:24.639
to stay awake, the more we just start to drift.

1114
03:57:28.799 --> 03:57:33.319
And the more you fights drifting, we try to stop

1115
03:57:33.399 --> 03:57:38.760
yourself and drift in the same the depot and stronger

1116
03:57:38.840 --> 03:57:50.040
that drifting becomes. Because we're born not just with the

1117
03:57:50.319 --> 03:58:01.079
need to relax deeply and to naturally fall asleep, our birthright.

1118
03:58:04.440 --> 03:58:14.799
It's part of our DNA, and sometimes as we get

1119
03:58:14.879 --> 03:58:28.799
older in life. Perhaps at times we have forgotten relaxing completely.

1120
03:58:30.520 --> 03:58:43.879
It's not only a wonderfully pleasant experience, it's also really easy.

1121
03:58:55.280 --> 03:59:02.760
It's very very easy to let go, because that's all

1122
03:59:02.840 --> 03:59:03.079
it is.

1123
03:59:03.280 --> 03:59:03.760
It's just.

1124
03:59:07.319 --> 03:59:18.719
Deciding to let go. And when you press the play

1125
03:59:18.840 --> 03:59:29.040
button on my recordings, you have given permission for my

1126
03:59:29.319 --> 03:59:38.479
voice to election. When you press that play button, you

1127
03:59:38.600 --> 03:59:49.399
have given me permission for my words to effect you

1128
03:59:50.040 --> 04:00:06.520
in a positive, only a positive way. Opening up your

1129
04:00:06.639 --> 04:00:29.440
mind to useful and healing suggestions. They can have such

1130
04:00:29.440 --> 04:00:41.559
an amazing effect on how you feel right now. As

1131
04:00:41.680 --> 04:00:52.559
well as those changes that continue long after the recording ends,

1132
04:00:54.319 --> 04:01:08.959
those changes within you continue to flourish and grow, transforming

1133
04:01:09.840 --> 04:01:22.319
your life in a positive, beautiful way, allowing you to

1134
04:01:22.719 --> 04:01:28.879
move forward in your life in the direction that you

1135
04:01:29.280 --> 04:01:47.280
choose for yourself. This feeling, this feeling that you can

1136
04:01:47.440 --> 04:02:12.239
experience a safety, comfort, calmness. This feels so nice, such

1137
04:02:12.319 --> 04:02:27.799
a healthy place to be, and that positivity grows within

1138
04:02:27.959 --> 04:02:45.200
you in of every day moving forward, you had to

1139
04:02:45.440 --> 04:02:56.319
find that you're all relaxed physically and in your mind

1140
04:02:57.879 --> 04:03:06.120
is more relaxed. And it's not that you're thinking slower.

1141
04:03:08.360 --> 04:03:12.000
It's just that your mind will be less blocked up

1142
04:03:13.120 --> 04:03:26.399
with unnecessary negativity because from now on, your mind rejects negativity.

1143
04:03:30.440 --> 04:03:38.680
From now you're going to start noticing when negativity arises.

1144
04:03:42.520 --> 04:03:56.079
You can just say stop, stop and then negativity will

1145
04:03:56.200 --> 04:04:12.879
turn around and leave you alone. Stop and then negativity

1146
04:04:16.000 --> 04:04:30.200
would disappear. And that you notice that you feel way

1147
04:04:30.559 --> 04:04:46.440
more relaxed than you probably expected. You can now congratulate

1148
04:04:46.600 --> 04:04:51.440
yourself because you are the person that has done this.

1149
04:04:53.159 --> 04:04:58.639
You are the one that has opened your mind up

1150
04:04:59.360 --> 04:05:07.360
to the Cita facts, and you can feel more relaxed

1151
04:05:07.479 --> 04:05:17.120
in your body and in your mind. You've opened your

1152
04:05:17.319 --> 04:05:22.760
mind up to the birthright of being able to just

1153
04:05:25.479 --> 04:05:40.280
fall asleep easily when you choose. And that's a nice feeling.

1154
04:05:41.920 --> 04:05:51.959
Don't you think it feels nice? Doesn't it? To feel calm?

1155
04:05:53.639 --> 04:05:57.040
Whore they hear the energy is spreading through your body

1156
04:05:58.200 --> 04:06:10.639
in your mind to spend time a special place where

1157
04:06:13.559 --> 04:06:27.239
negativity can no longer enter. Negativity is banned. It's bad,

1158
04:06:28.639 --> 04:06:35.559
it's not allowed entry, doesn't doesn't this doesn't deserve to

1159
04:06:35.639 --> 04:06:43.680
be here, doesn't be long here. Negativity has no place

1160
04:06:44.719 --> 04:07:00.719
in your life, which makes room for more comfort or

1161
04:07:01.120 --> 04:07:29.040
healing or relaxation. More peace. It feels nice, doesn't it.

1162
04:07:30.879 --> 04:07:55.200
Just let go everything. I'm gonna count down now from

1163
04:07:56.000 --> 04:08:05.520
twenty down to one. He can continue to relax. If

1164
04:08:05.600 --> 04:08:20.239
you cheerish, can dread to sleep With every number he

1165
04:08:20.399 --> 04:08:32.040
will say, you can feel twice is relaxed. Or if

1166
04:08:32.079 --> 04:08:36.479
you choose, you can feel twice sleeping.

1167
04:08:42.840 --> 04:08:43.040
Now.

1168
04:08:48.440 --> 04:10:57.840
Twenty ninety eighteen, seventeen, sixty fifty four th eleven, nine, eight, six.

1169
04:10:56.639 --> 04:10:56.920
Five.

1170
04:11:37.559 --> 04:11:51.559
This is your time to just take a break, your time, relax,

1171
04:11:55.760 --> 04:12:08.079
to allow your wide to slow down, to give yourself

1172
04:12:08.159 --> 04:12:26.200
a permission to take a break from everything. And you're

1173
04:12:26.280 --> 04:12:33.280
the only person that can make that decision. You're the

1174
04:12:33.360 --> 04:12:41.840
only person that can actually tell your life to just relax,

1175
04:12:49.959 --> 04:13:05.559
to just take some time off so that you can

1176
04:13:06.319 --> 04:13:11.760
focus on your body, getting in touch with how you

1177
04:13:11.920 --> 04:13:29.360
feel physically. And in the process of this body scared way,

1178
04:13:29.559 --> 04:13:40.399
you focus on different parts of your body, those parts

1179
04:13:40.799 --> 04:13:47.280
that you focus on and observe, even though you're on

1180
04:13:48.559 --> 04:13:58.479
purposely requesting those parts of your body to relax. It's

1181
04:13:58.600 --> 04:14:04.840
kind of expected. You expect when you listen to my

1182
04:14:05.040 --> 04:14:18.319
woice to feel wordst naturally, because when you're listening to me,

1183
04:14:21.440 --> 04:14:33.280
your attention is focused on my words, and there's my

1184
04:14:33.520 --> 04:14:45.040
words guide you to focus on those parts of your body.

1185
04:14:48.840 --> 04:14:58.920
Your focus increases, which actually.

1186
04:15:01.440 --> 04:15:02.639
Calms you mind.

1187
04:15:10.799 --> 04:15:30.360
When your mind calms down, buddy relaxes. And when your

1188
04:15:30.440 --> 04:15:58.000
buddy calms down, your mind relaxes. The food started to

1189
04:15:58.159 --> 04:16:10.840
focus on your body. It can already feel that healing

1190
04:16:11.120 --> 04:16:25.399
energy is spreading through your body, pushing out stress, attention,

1191
04:16:29.719 --> 04:16:38.879
healing all the parts of your body, bleeding skin, your bones,

1192
04:16:40.440 --> 04:16:46.680
your blood, all of your words inside your body, all

1193
04:16:46.719 --> 04:16:53.239
of the muscles, and all of the fat of everything,

1194
04:16:55.120 --> 04:17:09.840
every hair on your body. It's filled. And when your

1195
04:17:09.959 --> 04:17:43.120
brain feels that, the energy feed and comfort relaxation increases, increases.

1196
04:17:49.600 --> 04:18:03.959
No way, your mind starts to feel perhaps speaking to

1197
04:18:04.200 --> 04:18:17.159
rousy because it's not needed. They starts.

1198
04:18:19.840 --> 04:18:20.520
To drift.

1199
04:18:29.319 --> 04:18:31.159
If that's what's needed.

1200
04:18:34.360 --> 04:18:36.000
So if you're listening to this.

1201
04:18:38.000 --> 04:18:44.520
And we need distinct revexation, that's what you get you.

1202
04:18:44.840 --> 04:18:45.840
We need this.

1203
04:18:47.600 --> 04:18:58.040
To fall asleep naturally easily, to find drinks. That's awesome.

1204
04:19:05.840 --> 04:19:14.319
Accuse my bressing that button on the podcast and listening

1205
04:19:14.479 --> 04:19:24.479
to me, give permission my body, nor wind, in fact,

1206
04:19:29.559 --> 04:19:34.719
give the command to the body, your wind to reliax

1207
04:19:38.520 --> 04:19:47.719
em to drift off to sleep if that's what he

1208
04:19:48.600 --> 04:19:49.159
wants to.

1209
04:19:52.559 --> 04:19:52.760
Need.

1210
04:20:00.440 --> 04:20:05.600
And as I focus on the different parts of your

1211
04:20:05.760 --> 04:20:25.239
body may start just when you again talk again focusing

1212
04:20:25.399 --> 04:20:27.639
on a different parts of your body.

1213
04:20:33.399 --> 04:20:34.000
You may.

1214
04:20:35.959 --> 04:20:46.360
I'm just so drifting, be realize to stalk, drifting.

1215
04:20:48.360 --> 04:20:56.040
To gain into my voice, focusing a different part of

1216
04:20:56.159 --> 04:20:57.040
your body.

1217
04:20:58.000 --> 04:21:06.000
Starts to relax because I d.

1218
04:21:12.040 --> 04:21:13.040
In the sleep, So.

1219
04:21:20.719 --> 04:21:35.440
Dat draft Eventually I draft continuous to sleep.

1220
04:21:40.600 --> 04:21:42.280
That's the posture.

1221
04:21:44.399 --> 04:21:45.399
To wake up.

1222
04:21:49.760 --> 04:21:50.799
In time.

1223
04:21:52.440 --> 04:21:55.840
You've experienced the amount of sleep.

1224
04:22:03.639 --> 04:22:20.799
Difft now saster s accius.

1225
04:22:34.000 --> 04:22:53.200
Sides toast feel.

1226
04:22:49.319 --> 04:22:58.879
Which speaking thus.

1227
04:23:02.040 --> 04:23:03.040
X x.

1228
04:23:16.079 --> 04:23:18.079
Stop fas.

1229
04:23:50.040 --> 04:26:00.799
Shop yes siscis kiss again.

1230
04:26:03.120 --> 04:26:10.399
I can't say your body haven't you said this time on.

1231
04:26:10.479 --> 04:26:27.559
Your forehead, well your mouth, your lips, all of your mouth?

1232
04:26:39.760 --> 04:26:40.520
What you said?

1233
04:26:41.799 --> 04:26:52.399
What the thinkers thinkers looks?

1234
04:26:52.479 --> 04:27:03.799
He thinks, I'll each one into the game. My hands

1235
04:27:09.120 --> 04:27:09.840
she focused on.

1236
04:27:09.959 --> 04:27:16.399
Both of your hands. Now seems just not it's worn.

1237
04:27:22.440 --> 04:27:24.079
My hands stopped.

1238
04:27:25.239 --> 04:27:48.040
Had just fix stick out how the sides just like

1239
04:27:48.159 --> 04:27:50.639
the si your pa.

1240
04:28:08.760 --> 04:28:36.520
Says what you said two outcomes just a sis.

1241
04:28:54.680 --> 04:28:56.840
S s.

1242
04:29:50.520 --> 04:32:14.040
Such scooks such shows cost you said.

1243
04:32:28.360 --> 04:32:47.239
Ds one.

1244
04:33:13.000 --> 04:33:47.799
Lets him go, let's go, let's go in lets you go.

1245
04:33:54.360 --> 04:33:55.439
Let's go.

1246
04:34:12.080 --> 04:34:12.799
Very thing.

1247
04:34:28.159 --> 04:34:32.279
I'm gonna start now, and I'd like it just first

1248
04:34:32.279 --> 04:34:34.240
of all, just to see yourself.

1249
04:34:35.360 --> 04:34:36.200
Lying down.

1250
04:34:37.599 --> 04:34:42.919
On the less such table, lying on the front. Your

1251
04:34:43.000 --> 04:34:51.080
head is supported, your arms are supported, and you feel

1252
04:34:51.159 --> 04:35:01.000
comfortable and breathing. It's really easy, and you feel I

1253
04:35:01.080 --> 04:35:04.599
feel confident in how you look as well. So there's

1254
04:35:04.680 --> 04:35:09.880
none of that issue of body problems or shyness because

1255
04:35:10.959 --> 04:35:18.479
I'm a professional and this is a therapy session, so

1256
04:35:19.080 --> 04:35:26.360
none of that stuff matters. And whatsoever, this is about you.

1257
04:35:29.240 --> 04:35:36.799
This is about how you feel, how you can enjoy

1258
04:35:37.759 --> 04:35:43.759
that sense of comfort and relaxation that comes from letting

1259
04:35:43.919 --> 04:35:49.119
go and allow him my hands and my fingers to

1260
04:35:49.240 --> 04:36:01.360
relax you by a message your body. Someone starts off

1261
04:36:01.560 --> 04:36:06.479
just by placing my hands on the back of your head,

1262
04:36:07.919 --> 04:36:11.599
just gently, just so you can feel with my hands

1263
04:36:13.040 --> 04:36:20.040
feel like really on you. So you can maybe feel

1264
04:36:20.080 --> 04:36:22.360
the warmth of my hands on the back of your head.

1265
04:36:26.080 --> 04:36:29.759
With my hands aside of your head, not pressing, but

1266
04:36:30.000 --> 04:36:36.040
just holding them there very gently, maybe over your ears,

1267
04:36:36.639 --> 04:36:39.599
and a little bit on your face, just so you

1268
04:36:39.720 --> 04:36:47.200
can feel my hands. So you can become accustomed to

1269
04:36:56.200 --> 04:36:58.400
and now put my hands on the back of your

1270
04:36:58.439 --> 04:37:03.159
head again and gently let them slide down.

1271
04:37:05.520 --> 04:37:06.639
Onto the back of your neck.

1272
04:37:14.279 --> 04:37:23.840
You can feel my hands give me stroke in the

1273
04:37:23.919 --> 04:37:25.639
back of your neck to start.

1274
04:37:25.439 --> 04:37:31.599
With, just so you can get used to the.

1275
04:37:33.439 --> 04:37:41.560
Feeling my hands on your skin, get accustomed to realize

1276
04:37:41.680 --> 04:37:52.520
that you're safe. It's all good, it's all fine. I'm

1277
04:37:52.520 --> 04:37:56.400
going to start gently messaging the muscles in.

1278
04:37:56.439 --> 04:37:57.479
The back of your neck.

1279
04:38:05.000 --> 04:38:16.759
With both hands. And this is a very trusting situation, really,

1280
04:38:17.360 --> 04:38:22.040
because our next is so fragile. To have someone have

1281
04:38:22.240 --> 04:38:27.400
their hands around your neck in that way can sometimes

1282
04:38:27.560 --> 04:38:32.759
be problematic for people, which is why messages are quite good,

1283
04:38:33.919 --> 04:38:42.840
because it allows you to relax and tow in touch

1284
04:38:43.080 --> 04:39:00.599
with trust, to feel peaceful and calm. There's a massage

1285
04:39:00.959 --> 04:39:09.200
the side of your neck, gently moving from the bottom

1286
04:39:09.240 --> 04:39:09.799
of your neck.

1287
04:39:11.479 --> 04:39:13.119
It could be sort of near where.

1288
04:39:12.919 --> 04:39:14.040
Your shoulders start.

1289
04:39:14.080 --> 04:39:21.080
I guess all the way up to your jaw is

1290
04:39:21.599 --> 04:39:27.560
an area that side of your neck, of course, is

1291
04:39:27.599 --> 04:39:42.959
a lot longer than the front of your neck. And

1292
04:39:43.200 --> 04:39:50.560
massage in the back of your neck, especially that area

1293
04:39:50.799 --> 04:39:59.639
where perhaps we hold tension, and there's that area's message.

1294
04:40:00.080 --> 04:40:04.000
You can actually feel a sense of release.

1295
04:40:03.919 --> 04:40:04.959
In the back of your neck.

1296
04:40:07.319 --> 04:40:12.479
Mm hmm, maybe you can grieve it out.

1297
04:40:12.400 --> 04:40:17.400
As well, not just how it feels, not just how

1298
04:40:17.599 --> 04:40:18.119
you feel.

1299
04:40:28.000 --> 04:40:31.599
Then moving down to that area between your neck and

1300
04:40:31.680 --> 04:40:39.720
your shoulders, that musty area started to message.

1301
04:40:41.319 --> 04:40:45.720
The area on both sides, and this would be.

1302
04:40:45.759 --> 04:40:48.599
The area that a lot of people would message if

1303
04:40:48.639 --> 04:40:51.840
they were going to give you like a shoulder message.

1304
04:40:53.360 --> 04:40:57.119
Even that's not technically the shoulders, but it's all the

1305
04:40:57.200 --> 04:41:03.560
muscles that lead to the shoulders and the neck, and

1306
04:41:03.680 --> 04:41:11.240
again make old attention with stress and when massaged, sometimes

1307
04:41:11.279 --> 04:41:18.279
a nice deep message is useful, and you decide how

1308
04:41:18.479 --> 04:41:20.439
deep that message is.

1309
04:41:32.040 --> 04:41:33.000
Just allow.

1310
04:41:34.520 --> 04:41:37.159
The knuckles just to dig in.

1311
04:41:38.759 --> 04:41:39.759
To get to those.

1312
04:41:39.759 --> 04:41:48.400
Muscles to a really relaxed time, all the.

1313
04:41:48.479 --> 04:42:06.959
Time being firm yet gentle within and just streaking down

1314
04:42:07.119 --> 04:42:15.799
the area to your head, your shoulders, moving the muscles

1315
04:42:15.840 --> 04:42:26.479
of your shoulders, and maybe initially just pulling up the

1316
04:42:26.599 --> 04:42:27.159
shoulders a.

1317
04:42:27.159 --> 04:42:30.560
Little bit off the table, just to give you a

1318
04:42:30.599 --> 04:42:34.479
little bit of a stretch. The brooch in me.

1319
04:42:41.240 --> 04:42:44.400
Got the muscles and the front of your shoulders the

1320
04:42:44.599 --> 04:42:45.279
size of.

1321
04:42:45.360 --> 04:42:46.000
The bank.

1322
04:42:54.080 --> 04:42:54.360
Game.

1323
04:42:54.520 --> 04:42:56.319
This is the part that you're real.

1324
04:42:57.799 --> 04:42:58.439
Take quite a.

1325
04:42:58.439 --> 04:43:01.279
Bit of pressure, quite a bit of.

1326
04:43:05.040 --> 04:43:14.400
Needed if if you wish to release the tension. Really

1327
04:43:14.520 --> 04:43:16.040
get into those muscles.

1328
04:43:19.840 --> 04:43:21.400
Put your fingers in there.

1329
04:43:22.599 --> 04:43:24.159
You feel really nice.

1330
04:43:26.119 --> 04:43:33.680
Sometimes it's just being stroked gently, being massaged quite strongly.

1331
04:43:37.479 --> 04:43:47.400
You all the beneficial to the realization. Put the muscles

1332
04:43:47.479 --> 04:43:48.279
in the shops.

1333
04:43:58.200 --> 04:44:00.400
Now you've moved down your arms.

1334
04:44:07.000 --> 04:44:10.479
I do one arm at a time, starting with your

1335
04:44:10.639 --> 04:44:11.159
right arm.

1336
04:44:17.720 --> 04:44:21.360
What I'm doing is I just lift your arm up,

1337
04:44:22.279 --> 04:44:23.680
just hold it to the side of.

1338
04:44:27.040 --> 04:44:32.400
Your words to be attached, and I just message.

1339
04:44:33.560 --> 04:44:46.360
Tops of your arms. Hold the way down to your

1340
04:44:46.560 --> 04:44:51.000
fore arms, into your wrists.

1341
04:44:59.560 --> 04:45:10.880
M g le messurgy that parts.

1342
04:45:13.000 --> 04:45:20.479
The soft part which is the underparty arm, which leads

1343
04:45:20.639 --> 04:45:26.240
to the crease in the robo. Inside there's much more

1344
04:45:26.400 --> 04:45:46.919
sensitive skin. Sometimes it just happen that's striped. Really nice, pleasure,

1345
04:45:47.000 --> 04:46:00.680
bore and relaxing. Now let down to your right hand.

1346
04:46:06.479 --> 04:46:12.360
Just holding your hand, pushing.

1347
04:46:12.040 --> 04:46:22.080
My hands, just pressing gently on the back of your hand,

1348
04:46:24.439 --> 04:46:29.040
stretching your fingers ever slightly.

1349
04:46:32.319 --> 04:46:38.159
At the same time I'm to sit down, message each

1350
04:46:38.840 --> 04:46:58.040
finger and then starting to massage palms you hands, just

1351
04:46:58.279 --> 04:47:09.599
turning that ndin, stretching gently and as you have your

1352
04:47:09.799 --> 04:47:18.400
hand held. Be an emotional experience. Sometimes even if it

1353
04:47:18.599 --> 04:47:24.279
is a stranger, someone you don't know very well, like.

1354
04:47:24.400 --> 04:47:27.680
A message person or the therapist.

1355
04:47:27.799 --> 04:47:43.720
Maybe because it's intimate. If you feel nice, if feel safe.

1356
04:47:51.680 --> 04:47:54.919
As I put that right arm back down where it was.

1357
04:48:01.159 --> 04:48:02.560
The same with your left on.

1358
04:48:06.200 --> 04:48:07.759
Take in the same.

1359
04:48:12.159 --> 04:48:19.000
Massage the muscles you are hold my down to the west,

1360
04:48:23.119 --> 04:48:33.159
striking the inside your hard there's tin jinsl who was

1361
04:48:33.439 --> 04:48:46.919
farm as you wire and then massage your left hand,

1362
04:48:53.479 --> 04:48:55.400
stretching your fingers.

1363
04:48:56.959 --> 04:48:57.400
Gently.

1364
04:49:00.159 --> 04:49:17.520
Such left hand felt silent.

1365
04:49:19.720 --> 04:49:20.560
So much.

1366
04:49:28.319 --> 04:49:56.840
So the distressed left off back down. Stop, that's shack

1367
04:49:58.759 --> 04:50:11.720
because yea started a top start to gave me a

1368
04:50:13.080 --> 04:50:16.400
a a between the shoulders.

1369
04:50:18.000 --> 04:50:23.000
Back got back my sts man again.

1370
04:50:24.360 --> 04:50:38.479
It's them as a death strength. So a little bit

1371
04:50:38.520 --> 04:50:44.319
back waiting for me outside gis.

1372
04:50:45.720 --> 04:50:50.439
So let's starts to go back with them.

1373
04:50:52.000 --> 04:51:15.080
The outside and back pots your ideas against must kis

1374
04:51:15.560 --> 04:51:16.919
fought to back.

1375
04:51:26.520 --> 04:51:30.560
My thoughts down, hurt.

1376
04:51:30.479 --> 04:51:43.680
Me jetly supposed to let down absolutely down right down

1377
04:51:43.799 --> 04:51:44.479
the game.

1378
04:51:50.759 --> 04:51:59.279
Chess. But she didn't get to smile.

1379
04:52:01.439 --> 04:52:07.279
Spich st spot.

1380
04:52:19.240 --> 04:52:34.799
Give that fee things two fees list give yourself to

1381
04:52:34.880 --> 04:52:57.959
speak such spots speech still.

1382
04:53:00.040 --> 04:53:29.080
Sip ye

1383
04:53:31.560 --> 04:53:31.680
St