May 6, 2025

(music) (5 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025

(music) (5 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. And this is Trivia Tuesday. Hello. This is

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going to be in spats and spurts because there are

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well there's still building work going on downstairs, so I

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don't Yeah, I just kind of got to stop talking

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when the building's going on. Every now and then there's

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big goal drill that shakes to the whole flat. But

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it's not it's not continuous. It's not like all the time,

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So I'm okay with that. For what I just do

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a recording and just take a little break whenever there's

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a sound, although, to be honest, I don't think you'll

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hear it. But it's not like super loud on the

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microphone because a microphone, because it's weird enough, it's a

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good microphone, so it doesn't pick up too much of

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background stuff, if that makes sense. So what I'm going

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to do, I need to figure out what I'm going

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to talk about for my this week's Tuesday Trivia Tuesday.

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I don't know. I'm trying to think before I go further.

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Just let you know about my website it's Chasonneuland dot

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com doosands and thousands of my recordings are on there.

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You can stream, you can download, I've got links. Right

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the top of the page, there's all my main podcasts

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in a carousel kind of thing that you can just

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skip through to choose which one you want. So, for example,

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if you wanted Relaxation for Stress and Panic Attacks, you

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can click on that and that brings you to the

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main website of the latest recordings, and then at the

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top in the index you've got podcasts, which takes you

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to all the different podcasts.

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So there's the main one, which is Hypnosis, Are Sleeping Deeply,

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which is actually on the first page of the podcast

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of the website. Then there to let Me Boy to Sleep,

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Chronic Pain Hypnosis, Deep Sleep, Whisper Hypnosis, Jason's Bedtime, story Time,

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Let Me Boy Pain Away, relac Station for Stress and

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Panic Attacks, relax and Sleep Hypnosis, Daily Sleepy, Borrowing Objects,

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Stop Smoking, Hypnosis, Stress and Pain Relief, Stop Now Biting,

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and Q and a Friday. So there that's on there,

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and then you've got We're also got playlists, so those

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same podcasts that we're playlists. So if you click on

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let Me Boy Sleep. For example, You've got lots of

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different playlists all broken into fifties. So for example, if

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you wanted to listen to seven hundred and one to

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seven hundred and fifty, just click on that one and

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it gives.

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You all of those podcasts listed. And again you can

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stream or download, or you can even fast or slow

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down fast or some speed slow down if I'm talking

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too fast, that is of course. H what else? I've

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got a YouTube channel at Jason Newland which is now

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my podcast, so I upload all the latest recordings on

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there that you can stream, you can listen to. And

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also Facebook group called Jason Newland's Boring Group that you're

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welcome to join, so that's available. I've had new two

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new people which I will mention something. Nope, Facebook, Where's Facebook? Faithbook? Facebook?

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So so so we've got two new people joined, yes,

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or today I think is today? I've got so we

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had Hope joined a couple of days ago, three days ago,

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and today we have had Mitchell and uh, this is weird.

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Where is it? No, there's a there's a thing saying welcome,

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so I know exactly who it is because our body

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spoken to them. So it's Karna. I think it's Karna

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or Coroner. Corina or Coroner or Kna. I think it's Karina.

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But Corina and Mitchell welcome to this groovy Facebook group.

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I'm no longer on SoundCloud, but you're welcome to start

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a SoundCloud page yourself and just add my recordings just

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downloaded from my website and just add them on there

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if you wanted to, and also welcome you. I invite

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you to do that on any of the apps and

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share my recordings. And also you could have open a group,

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whether it's another Facebook group, or whether it's TikTok group

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or Instagram or wherever wherever you listen to your recordings

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for these recordings, or whether you like to sort of

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spend time, you could have a little group on there

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where you could share the new recordings if you want to.

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I mean it just it helps me, but also helps

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other people to discover my weird recordings. Yeah, what is it? Ni?

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Why is? I look over and he's trying to get

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to the table on the little table side to the

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side of the thing, and I don't know why. I

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really don't know why. I've had four phone calls from

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a neighbor. And they called one two three times yesterday,

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the one two three four times yesterday. No, not Friday,

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that was Friday. What day is it today? Now? They

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called twice yesterday and called four times today. I wonder

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what's going on. They've not left a voicemailse so it

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can't be important. Ken otherwise I'd leave a voice for

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my message.

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Uh.

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Yes, so that's it. I really so I need to

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figure out what I'm going to do regarding the actual

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trivia Tuesday, because I honestly I didn't you know, I

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don't know.

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I do know, I really do.

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I thought if you if you do, if you listen

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to this and you normally listen to SoundCloud, then just

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let you know. Also on the website, there's a link

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with podcast apps that's in the index or in the index,

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whatever you call it. I've listed all, well most of

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the main podcasts which you can click on. So for example,

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cast box is there, and it gives you a link

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to each and every one of my podcasts, so you

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can listen on there or on Apple Podcasts or podcast

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app or Deezer Luminary podcast, Republic Player FM. Just boring,

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isn't it? Podcast Addict podcast Index, Podchaser, pod Friend. There's

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a lot of pods, isn't there, Podverse, Podbean, Spreaker. Of course,

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that's where I that's where the home is for my

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podcasts and Spotify, so and there's a p Yeah. Spotify

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has all of my podcasts on there as well, and

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there's a link you can find them sometimes if you

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go directly to Spotify. There's some old podcasts that don't work.

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I don't know why they keep them on there. So

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if you want to find the most up to date

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podcasts and the correct link, maybe just to my website.

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It's really easy to find from there. And then you

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can just save that link if you want to what else?

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Or else? What else? What else? What else? What else?

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And I think I might need a toilet, so I

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just popped down pop around the corner to see what

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they wanted. And they gave me a bone for Vinny,

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like a lambbone big old thing, because you can't have

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little bones because it's not good, you know, it's not

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a good idea, but a big bone or a little

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bit too big for him. But he's loving it, and

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it was just monly just then there to break it up.

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So he's very.

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Happy little boy.

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Now it's weird because one of the people, the neighbor,

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She said, will he growl at me if I try

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and take it off him? I said, yeah, probably. She

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went up and he did like a little growl. I

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ran away like and I said, you think that's nothing,

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wait to see what he does with me. And I

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walked up to him and he growd. He started barking, seriously,

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doesn't treat me the same as other people.

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It's not fair.

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So I got no idea what I was talking about.

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And I feel like I've not even really started the recording.

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I feel a little bit flustered, A little bit blustered,

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a little bit to be fair, I don't know. So

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need to do trivia on something. Find trivia on pigeons.

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Find trivia on pigeons. The thing is using chat g

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p t t p g BT look likely to use

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them in pigeons instead of pigeons. Okay, sorry I pronounced

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I spelled it wrongly, pitch Yeah, to be fair, find Okay,

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is that better spelled it correctly? Yeah? Is it is it?

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Ah?

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So here we are one hundred trivia facts about pigeons.

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I don't know why this is a trivia fact. But

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it says pigeons can recognize themselves in a mirror. I'm

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not quite sure what that means. I know what it means,

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but the is that unusual for a bird to be

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able to recognize themselves in a mirror? I mean, what

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do they brush their hair? Do they go they like

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do the old phonsie. You have to be very old

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to know what I'm talking about. There, you know he

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as they comb in their hair, everything's perfect. They've been

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trained to detect some medical issues from medical images. Wow,

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that from an image. See. I don't know how much

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of this is true or just made up, so I'm

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just gonna I'll say it anyway, but it might all

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be lies. This is true, this next one, I know this.

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Pigeons were used extensively in World Wars as message carriers. Yes,

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they were phenomenal, really, but I think I don't quite

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know how it works. But I think once a pigeon

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knows a root, so once if you can take a pigeon,

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you can blind fold a pigeon and take it to

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the other side of the country, see, and it will

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find its way back to where lives. So if I

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had a pigeon live in heir nless. I've got Horace

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and I grabbed him, blindfolded him, which would be rude

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considering he's classroom as a remember of the family, really,

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and I took him to Wales Banger in Wales always

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Banger are you anyway? You know? Just up Whales area?

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And I'm unblindfolded him. What is the opposite that blindfolded? Unblindfolding?

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I mean removing the blindfold, but unblindfolded is that the

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correct term? I don't know, and say go on go

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home now? To start with, he'd probably be a bit

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annoyed to me. Why did you blindfold me? You know,

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after all his years, why would you do something like that?

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After all his contribution I've made to your podcasts over

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the years, going do you not appreciate anything I've done?

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And it'll be The thing is, if I took him there,

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how would I know if you've got home or not?

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I suppose now you could have a thing attached to it,

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can you which should like one of those things are

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having cars that you can tell where you are. Me

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In the old days you'd look out the window, but

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now you can look at the screen, which makes me

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wonder how come, you're not allowed to use a phone.

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You're not allowed to use a phone in a car,

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even if it's hands free. So what's the laws? Can

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I use hands free phone in car to text? Can

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I use hands free FI? And the cult? It's illegal.

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So it's illegal to use a handheld I said hands free?

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Is illegal for a driver to use a handheld mobile

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when driving to read a text or to receive check

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messages in what about using a using a phone set

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an over of a device when driving? You can use

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a device held in your hand. If one you need

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to call nine nine nine nine nine or one one

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one two two five whatever? One one two, I don't

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even know what the one one two is? What is that?

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In an emergency? And it's unsafe or impractical to stop? Two?

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Your safety parked? Three you're making a contactless payment in

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a vehicle that is not moving, for example, as a

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drive through restaurant, okay, or for you're using a device

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to park your two What are you using a device

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to park your vehicle remotely? They forgot one very important one.

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There's no one around. If there's no one around, you

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can't get in trouble. I think that's the one. Probably

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should be the top of the list that most people use.

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I actually saw a Lorry once. And when I leave

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a pause like that, it sounds like I'm bragging about

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having seen a Lorry. No, there's more to the story.

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I saw a Lorry driving past me and I'm waiting

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to cross the road. He didn't see me, and as

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he passed, and it was very it wasn't okay, it wasn't.

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It wasn't fast traffic. But I saw he was watching

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television or watching a video. It looked like he had

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a TV like a maybe it was a tablet or

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something like that, and he was watching something while he

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was driving. Now I understand probably driving it can be

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a bit boring, and if you're doing it all day long,

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and now that we've got the technology, I mean, it's

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got to be probably quite tempting to play video games

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and stuff. I don't know, but generally, I'm just thinking

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maybe we should be looking out the window that the

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driver that is. That's why I'm thinking with driver. I

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think the only way driverless cars can work is if

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all cars are driverless. As long as there's humans driving

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rivalless cars, I don't think will work. Like one hundred percent,

233
00:20:14.519 --> 00:20:17.720
because there's always going to be that human error. But

234
00:20:17.799 --> 00:20:24.119
once every single car on the road is automated and

235
00:20:24.200 --> 00:20:32.279
all synced together, it kind of makes crashes and stuff

236
00:20:32.279 --> 00:20:39.279
almost impossible. Almost, I mean, other than I guess vehicular

237
00:20:39.440 --> 00:20:43.400
failure like a tire bursting or stuff like that. I suppose,

238
00:20:48.400 --> 00:20:50.440
and I'm looking forward to that in the future because

239
00:20:50.799 --> 00:20:55.759
i'd like to own a car one day. I don't

240
00:20:55.839 --> 00:20:57.880
quite know how my finances are going to allow that,

241
00:20:57.960 --> 00:21:00.160
but I think it'd be quite cool to have a

242
00:21:00.240 --> 00:21:06.880
car but not have to drive it, to have that

243
00:21:06.880 --> 00:21:15.279
that freedom, because if you're in a self driving car,

244
00:21:15.400 --> 00:21:18.480
surely you can just do anything you want. You don't

245
00:21:18.599 --> 00:21:20.880
need to be aware.

246
00:21:21.599 --> 00:21:22.160
I don't know.

247
00:21:22.400 --> 00:21:24.720
Maybe I'm wrong. Maybe you have to be like the

248
00:21:24.759 --> 00:21:31.079
second driver. You're almost like the do you know when

249
00:21:31.119 --> 00:21:34.119
you get driving lessons and you've got the other instructor,

250
00:21:34.279 --> 00:21:37.119
or the instructor is in the passenger seat, but they've

251
00:21:37.119 --> 00:21:39.759
also can take control of the car if they need to.

252
00:21:42.039 --> 00:21:50.480
Maybe it's like that. Perhaps if the the automatic car

253
00:21:50.680 --> 00:21:53.759
is just having a grumpy day, just doesn't want to

254
00:21:53.759 --> 00:21:58.079
do anything, you can I don't know how that would work,

255
00:21:58.119 --> 00:21:59.799
but yeah, you can bring it back and so I nope,

256
00:21:59.799 --> 00:22:12.240
that's it. I'm taking over. See here's one that I

257
00:22:12.279 --> 00:22:18.119
didn't quite understand. Okay, you don't use a phone when

258
00:22:18.119 --> 00:22:26.160
you're driving. I mean even distraction, like really driving. The

259
00:22:26.160 --> 00:22:28.880
big I think the biggest distraction for any driver is

260
00:22:28.920 --> 00:22:33.960
a passenger. I mean, realistically, it's the passenger that's the

261
00:22:33.960 --> 00:22:38.480
biggest distraction for a driver, especially as the passengers talking

262
00:22:39.039 --> 00:22:40.839
and going on and on and on and on and on,

263
00:22:45.000 --> 00:22:47.960
and if you've got like kids in the car with arguing,

264
00:22:48.920 --> 00:22:52.720
and that's more of a distraction using a phone, I imagine.

265
00:22:53.799 --> 00:22:55.400
I mean you could say, well, you can still keep

266
00:22:55.440 --> 00:22:58.799
your eyes on the on the road, yeah, but it's

267
00:22:58.839 --> 00:23:04.039
still ahead of a distraction. Listening to the radio, listening

268
00:23:04.079 --> 00:23:12.279
to music. It's a distraction, but it's allowed. I do

269
00:23:12.279 --> 00:23:14.400
think it's a little bit excessive for them to say

270
00:23:14.440 --> 00:23:19.440
that if it's stopped at a traffic lights, then you

271
00:23:19.480 --> 00:23:28.839
can't look at your phone, because I'm just thinking of

272
00:23:29.079 --> 00:23:32.440
every scenario, the most that can happen is you're just

273
00:23:32.440 --> 00:23:37.359
going to annoy someone behind you by not going quick enough,

274
00:23:37.400 --> 00:23:39.720
you know, by not being aware of the traffic's changing.

275
00:23:42.079 --> 00:23:43.880
I mean, I haven't given it a lot of thought

276
00:23:44.599 --> 00:23:47.000
maybe it would be dangerous, but it seems like it

277
00:23:47.000 --> 00:23:54.359
would just be annoying queuing in traffic. This I do

278
00:23:54.480 --> 00:24:00.799
understand because I've actually seen this in the past where yeah,

279
00:24:00.799 --> 00:24:08.759
I mean, I think if you stood on the side

280
00:24:08.759 --> 00:24:12.839
of the road, you would see, like if you just

281
00:24:12.839 --> 00:24:17.839
stood there for eight hours, you would see hundreds of cars.

282
00:24:17.880 --> 00:24:20.519
If it's a busy road days, you'd see hundreds of

283
00:24:20.559 --> 00:24:26.759
drivers using their mobile phones while they're driving, especially if

284
00:24:26.799 --> 00:24:30.039
the traffic's were really slow, like in almost like a

285
00:24:30.039 --> 00:24:35.640
traffic jam, you'll see probably i'd say eight out of ten,

286
00:24:35.880 --> 00:24:39.359
maybe even higher, of the drivers using a mobile phone

287
00:24:39.440 --> 00:24:42.279
in their hand, holding it down so no one can see.

288
00:24:45.240 --> 00:24:49.160
Doesn't quite work when it's you know, nighttime, but you

289
00:24:49.200 --> 00:24:53.480
can see the light or what I mean. But I

290
00:24:53.519 --> 00:24:59.799
do kind of understand why because I was I mean,

291
00:24:59.799 --> 00:25:04.440
it's this person was parked, so technically you could say

292
00:25:04.480 --> 00:25:07.119
he wasn't breaking in the laws because he was parked

293
00:25:07.160 --> 00:25:10.039
and he was using his phone, and I was on

294
00:25:10.039 --> 00:25:15.960
my way to work. And this is back in probably

295
00:25:15.960 --> 00:25:23.200
two thousand and six, maybe two thousand and five, Yeah,

296
00:25:23.279 --> 00:25:27.079
two thousand and five, I'd say, maybe two thousand and six.

297
00:25:28.079 --> 00:25:31.839
So I'm on my way to work, and I'm just

298
00:25:31.960 --> 00:25:36.119
crossing over behind this van and the ban the van

299
00:25:37.799 --> 00:25:40.240
reverses into me. I mean I get out of the

300
00:25:40.240 --> 00:25:46.839
way in time, and I managed to jump onto the

301
00:25:46.880 --> 00:25:51.319
pavement like the hero that I am. And nope, I'm

302
00:25:51.319 --> 00:25:55.519
not going to sing it. And I looked into this

303
00:25:55.680 --> 00:25:57.759
thing and he was on the phone. He didn't even know,

304
00:26:00.079 --> 00:26:08.640
he was completely oblivious. And yeah, it wasn't a great starter.

305
00:26:08.880 --> 00:26:14.559
I had to be honest. Oh, the law still applies

306
00:26:14.680 --> 00:26:19.480
if you're supervising a learner driver. Isn't this interesting? So

307
00:26:19.559 --> 00:26:24.000
you could be you can be a driving instructor. You're

308
00:26:24.000 --> 00:26:26.440
not even in charge of the car, but technically you are.

309
00:26:27.559 --> 00:26:29.519
You know, even though the other person's driving, you do

310
00:26:29.640 --> 00:26:32.799
have control on you to change things. But you can't

311
00:26:32.920 --> 00:26:38.720
use a phone there. The law still applies if you're

312
00:26:38.799 --> 00:26:41.440
driving a car that turns off the engine when you

313
00:26:41.519 --> 00:26:51.440
stop moving. Well, you can't do anything with the car,

314
00:26:51.519 --> 00:26:57.519
can you? So what? Yeah? And holding and using the

315
00:26:57.599 --> 00:27:08.759
device as offline or in flight mode? Why why would

316
00:27:08.799 --> 00:27:11.160
you use the devices offline or in flight mode? What

317
00:27:11.200 --> 00:27:15.920
would you do with it unless you're using a calculator.

318
00:27:16.960 --> 00:27:20.359
I mean you're kind of limited, don't you to what

319
00:27:20.440 --> 00:27:25.319
you could do if it's in flight mode, so you're

320
00:27:25.359 --> 00:27:28.119
not allowed to even hold the phone? What beef it's

321
00:27:28.160 --> 00:27:30.880
turned off? What bet if it's in bits? What about

322
00:27:30.880 --> 00:27:33.359
if it's not being delivered yet you can't? What about

323
00:27:33.400 --> 00:27:36.279
holding in an empty box? What about holding a receipt

324
00:27:36.440 --> 00:27:38.759
of a mobile phone that you purchased? Can't hold that

325
00:27:38.799 --> 00:27:43.000
when you're driving a car? I don't know. Maybe that's

326
00:27:43.039 --> 00:27:47.599
going over the top. Using devices hands free, you can

327
00:27:47.720 --> 00:27:50.079
use devices of a hands free access as long as

328
00:27:50.079 --> 00:27:53.039
you do not hold them at any time during usage.

329
00:27:54.079 --> 00:27:58.240
Hands Free access means using, for example, a Bluetooth handset

330
00:27:58.799 --> 00:28:04.759
voice command, a dashboard holder or matt, a windscreen muff

331
00:28:05.319 --> 00:28:11.200
mount and windscreen mount, a built in saw, no, a

332
00:28:11.279 --> 00:28:18.519
built in sat nav, my eyesight built in sat nav? Okay,

333
00:28:20.319 --> 00:28:23.160
Studies have been done in the past that actually having

334
00:28:23.200 --> 00:28:27.799
Bluetooth and talking to someone on the phone is a distraction,

335
00:28:32.839 --> 00:28:38.400
But hey, what about watching watching a movie or watching

336
00:28:38.480 --> 00:28:43.480
YouTube or TikTok videos while you're driving? Because that's a screen,

337
00:28:43.519 --> 00:28:48.720
isn't it. Penalties You can get six penalty points that

338
00:28:48.759 --> 00:28:52.000
are two hundred pounds fine if you hold and use

339
00:28:52.039 --> 00:28:55.559
a phone, sat nav, tablet, or any device sit can

340
00:28:55.720 --> 00:28:59.079
send and receive data while driving or riding a motorcycle.

341
00:29:01.400 --> 00:29:04.599
To be fair, if you're rid in a motorcycle, I

342
00:29:04.599 --> 00:29:07.359
can't imagine. I mean, how do you use a tablet

343
00:29:07.440 --> 00:29:11.920
and ride a motorcycle at the same time, especially with

344
00:29:11.960 --> 00:29:14.400
them big gloves. I mean, they're not really suited for

345
00:29:14.599 --> 00:29:20.039
tablet screens, are they. You can get three penalty points

346
00:29:20.039 --> 00:29:21.759
if you don't do not have a full view of

347
00:29:21.759 --> 00:29:26.240
the road and traffic ahead, or proper control of the vehicle.

348
00:29:32.359 --> 00:29:35.279
You're know what I often wonder about, you know when

349
00:29:35.279 --> 00:29:41.319
someone gets sent to prison and you know, they get

350
00:29:41.480 --> 00:29:48.079
like maybe they don't stop. There's an extent they don't stop,

351
00:29:48.119 --> 00:29:52.400
and it's quite a serious situation. They get get for

352
00:29:52.440 --> 00:29:55.480
caught and they get put in prison for six years,

353
00:29:56.000 --> 00:29:59.400
let's say five years in prison and band for driving

354
00:29:59.640 --> 00:30:04.319
bann driving for two years. We're not gonna be able

355
00:30:04.319 --> 00:30:06.200
to drive for two years anyway, because they've spent this

356
00:30:06.720 --> 00:30:11.079
next six years in prison. I mean, even with a

357
00:30:11.119 --> 00:30:13.680
third off, they're still not going to have time to

358
00:30:13.759 --> 00:30:16.319
drive today. I don't think they'll let you out on

359
00:30:17.039 --> 00:30:32.119
like little excursions excursions, nor fancy going for drive, So

360
00:30:32.119 --> 00:30:34.960
I don't know what the rules are about watching? Can

361
00:30:35.000 --> 00:30:37.920
I use hand Can I can.

362
00:30:37.720 --> 00:30:38.799
I watch.

363
00:30:41.119 --> 00:30:57.799
Watch ticktop TikTok videos when driving hands free? Oh that's

364
00:30:57.839 --> 00:31:01.839
illegal as well. However, they're using a handheld device whilst

365
00:31:01.880 --> 00:31:07.960
driving is illegal and could lead to fines, even points,

366
00:31:07.960 --> 00:31:10.960
being unto your license or even worse, even if you're

367
00:31:11.200 --> 00:31:16.960
filming hands free. Even if you're filming hands free, you

368
00:31:17.000 --> 00:31:19.400
can still be penalized by the police if you're deemed

369
00:31:19.440 --> 00:31:23.559
to be distracted, a risk, not really not working. So

370
00:31:23.640 --> 00:31:25.920
I was thinking more watching, but they're talking about making

371
00:31:26.000 --> 00:31:30.559
a TikTok video. So if you're filming yourself while you're driving,

372
00:31:32.599 --> 00:31:38.359
which I'm pretty certain all taxi drivers do for their

373
00:31:38.400 --> 00:31:43.400
own protection, but they're not doing it, probably for TikTok videos,

374
00:31:44.400 --> 00:31:46.680
unless when they're not around. They do a little dance

375
00:31:46.759 --> 00:31:52.200
when it's in between customers. But you know, a TikTok

376
00:31:52.279 --> 00:31:58.119
dance or whatever. So let's have a look what isn't

377
00:31:58.119 --> 00:32:01.640
and isn't legal. I want to see there's any loopholes

378
00:32:02.680 --> 00:32:06.039
using a handheld mobile phone while behind the bar. Beyond

379
00:32:06.079 --> 00:32:13.400
by that, but why is it taking? Okay, it's gone,

380
00:32:13.799 --> 00:32:16.599
so it just covered it all up. Using a handheld

381
00:32:16.640 --> 00:32:20.240
mobile phone whilst behind the wheel has been long controversial

382
00:32:20.279 --> 00:32:27.640
and incredibly dangerous issue for UK drivers. Okay, so let's

383
00:32:27.680 --> 00:32:31.799
go through what is hands free phone? Use the law

384
00:32:32.880 --> 00:32:35.000
so you can't hold it behind the way beyond the world?

385
00:32:35.000 --> 00:32:45.119
Fair enough? And what if you need to take it out?

386
00:32:47.319 --> 00:32:49.240
What if it falls out of the holder and you

387
00:32:49.279 --> 00:32:50.720
need to put it back into the holder?

388
00:32:53.119 --> 00:32:53.720
What if?

389
00:32:56.839 --> 00:32:59.160
What if the screen's dirty? You need to wipe the

390
00:32:59.240 --> 00:33:10.240
screen on your trousers. Hey, this stupid thing is coming up.

391
00:33:11.200 --> 00:33:16.720
This is a really bad website. It's the menu is

392
00:33:16.839 --> 00:33:19.799
right at the top and there's not enough room for

393
00:33:19.880 --> 00:33:23.880
the text, which I understand. The menu is important, and

394
00:33:23.920 --> 00:33:25.920
I've got a menu on my website, but it's not

395
00:33:27.119 --> 00:33:31.000
it doesn't take up it's not on top of the page.

396
00:33:31.640 --> 00:33:33.160
It's at the top of the page. It's not on

397
00:33:33.200 --> 00:33:37.319
top of the page. Literally, it's taken up three quarters

398
00:33:37.319 --> 00:33:41.640
of the page just for the menu. Wow. No, I'm

399
00:33:41.680 --> 00:33:46.839
not happy with that. I'm moving on right. Penguins, no pigeons,

400
00:33:46.839 --> 00:33:53.039
I mean a pigeon named sir Ami received the Croaks

401
00:33:53.359 --> 00:34:02.400
d G for bravery in w W one. Cool pigeons

402
00:34:02.440 --> 00:34:09.039
can see ultra violet light. Okay, I'm not sure what

403
00:34:09.159 --> 00:34:16.519
benefit that is, but I assure know his benefits of it. Look,

404
00:34:17.360 --> 00:34:24.880
their navigational skills rival modern GPS is yep, I mean

405
00:34:25.960 --> 00:34:31.280
they do. But I've spoken to Horace in all fairness,

406
00:34:31.679 --> 00:34:33.320
you know, because I was I was speaking to the

407
00:34:33.360 --> 00:34:41.400
other day. I said, look, I said, you know pigeons.

408
00:34:41.599 --> 00:34:44.119
He said, well, I am one. I said, and I

409
00:34:44.159 --> 00:34:50.960
also do no other pigeons as well. And I said, okay,

410
00:34:51.239 --> 00:34:54.519
but do you you know in the old days you

411
00:34:54.599 --> 00:34:59.760
used to deliver packages and deliver messages. He said, well,

412
00:34:59.760 --> 00:35:01.440
other I heard of such a thing, but I've never

413
00:35:01.440 --> 00:35:05.440
done it because I'm only three. I said, okay, but

414
00:35:06.119 --> 00:35:10.519
did you Is it still possible to do? He said, well, yeah,

415
00:35:10.599 --> 00:35:17.119
we've got we've got the best navigational skills that arrive

416
00:35:17.199 --> 00:35:21.400
on modern GPS's. That was his exact word in which

417
00:35:21.480 --> 00:35:25.639
makes me think he wrote this. And I said, okay,

418
00:35:25.880 --> 00:35:29.679
in that case, can you just pop this message around

419
00:35:29.679 --> 00:35:31.719
the corner? But I just tie it to your to

420
00:35:31.760 --> 00:35:35.639
your collar. He said, I haven't got a collar. Get

421
00:35:35.679 --> 00:35:38.320
off me, Get off me, Take that collar off me.

422
00:35:38.800 --> 00:35:40.519
So I put a collar on him, and I added

423
00:35:40.519 --> 00:35:45.280
this to a collar, and I said, he said, okay,

424
00:35:45.320 --> 00:35:48.039
but just promise me you won't blindfold me anymore. I said,

425
00:35:48.039 --> 00:35:49.960
I can't. You won't be able to fly if you're blindfolded.

426
00:35:50.920 --> 00:35:56.840
He said, actually, you pretty skillful. I said, okay, weird,

427
00:35:57.199 --> 00:35:59.519
and he said, what do you want to I said, well,

428
00:36:00.119 --> 00:36:05.599
she just round a corner Bakerville Avenue. Bakerville Avenue, It's

429
00:36:06.480 --> 00:36:09.800
like three minute walk from here, but I'm busy and

430
00:36:09.840 --> 00:36:15.000
I just don't really want to go around there. He said, okay.

431
00:36:15.840 --> 00:36:20.599
He's gone for about six hours. In the meantime, the

432
00:36:20.639 --> 00:36:24.280
neighbors phone me up, saying, where's that message you were

433
00:36:24.320 --> 00:36:28.599
going to send in your carrier pigeon? I said, I

434
00:36:28.639 --> 00:36:30.639
don't know. Did you not get it? He said, well no,

435
00:36:30.679 --> 00:36:32.400
because we wouldn't be phoning you if we've got it. Would

436
00:36:32.840 --> 00:36:34.719
I wouldn't be saying where is the message? If I'd

437
00:36:34.719 --> 00:36:37.639
got it? That would just be weird. I said, okay,

438
00:36:37.639 --> 00:36:41.840
fair enough. BlimE me. What's everyone being rude today? And

439
00:36:43.280 --> 00:36:48.639
eventually turned up. He looked very sheepish. I mean by

440
00:36:48.679 --> 00:36:51.719
that it wasn't covered in wool. He he just looked

441
00:36:51.719 --> 00:36:55.000
a bit like, oh, embarrassed, And I said, what happened?

442
00:36:55.119 --> 00:36:59.679
He said, couldn't find it? I said, what do you

443
00:36:59.760 --> 00:37:02.159
mean couldn't It's literally around the corner. He said, I

444
00:37:02.159 --> 00:37:07.559
couldn't find it. And I said, I thought you had

445
00:37:08.960 --> 00:37:15.119
the navigational skills that rival modern GPS is And he said, yeah,

446
00:37:15.239 --> 00:37:21.000
but we'd understand is if I lived there and you

447
00:37:21.119 --> 00:37:23.360
brought me here, I could find my way back there.

448
00:37:24.159 --> 00:37:26.719
That's how it works. I said, we Why didn't you

449
00:37:26.760 --> 00:37:28.639
tell me that to start with? Why did we waste

450
00:37:28.679 --> 00:37:32.480
eight hours? He said, I thought might make an interesting

451
00:37:32.599 --> 00:37:38.599
story for your podcast. I said, look, podcasts are not

452
00:37:38.679 --> 00:37:42.400
about being interesting. It's about being boring. It's about being

453
00:37:43.119 --> 00:37:46.719
calm in people and just being relaxing, and it's not

454
00:37:46.719 --> 00:37:53.639
supposed to be a super stimulating interesting stuff about myself.

455
00:37:55.000 --> 00:37:56.760
And he said, well, you do quite well then, because

456
00:37:56.840 --> 00:37:59.239
I've never heard anything interesting come out of your mouth yet,

457
00:38:00.880 --> 00:38:04.360
which he gains that rude. Why just because he messes

458
00:38:04.440 --> 00:38:06.599
up and he's not able to find an address around

459
00:38:06.599 --> 00:38:14.599
the corner. The passenger pigeon, now extinct, was once the

460
00:38:14.599 --> 00:38:20.519
most numerous bird in North America. I don't know why.

461
00:38:20.639 --> 00:38:23.239
I mean passenger pigeons. The problem is they just got

462
00:38:23.239 --> 00:38:25.960
a bit lazy. I think, do you want to do

463
00:38:26.000 --> 00:38:29.199
anything like let's someone else do it. I'll just sit

464
00:38:29.239 --> 00:38:32.679
in a passenger seat. And maybe that's what it was.

465
00:38:33.760 --> 00:38:39.199
Charles Darwin kept pigeons and bred them for his evolution studies. Oh,

466
00:38:39.280 --> 00:38:42.440
I don't want to know about that. I imagined there was

467
00:38:42.480 --> 00:38:47.400
some weird stuff going on there. I'm not saying Charles

468
00:38:47.480 --> 00:38:52.039
Darling was Darwin with had a pigeon fetish. I'm just

469
00:38:52.079 --> 00:38:57.400
saying that it might have been strange. Pigeons can recognize

470
00:38:57.519 --> 00:39:08.920
all twenty six letters of the alphabet. Really cann recognize them?

471
00:39:09.039 --> 00:39:12.199
Or do they just look at them?

472
00:39:12.320 --> 00:39:12.719
Now?

473
00:39:15.239 --> 00:39:20.559
Vinnie Vinnie looks at a book. Don't mean he can read,

474
00:39:21.239 --> 00:39:24.320
you know what I mean? He watched the TV, don't

475
00:39:24.360 --> 00:39:31.719
mean he knows what's going on. He looks at my shoes.

476
00:39:32.000 --> 00:39:34.440
It looks at my shoes. Doesn't mean he can tap dance.

477
00:39:36.960 --> 00:39:42.039
I want to learn to tap dance. They can distinguish

478
00:39:42.039 --> 00:39:49.480
between different human faces, Which isn't that just a standard

479
00:39:49.519 --> 00:39:57.000
thing like for everything? Not maybe not worms? But I

480
00:39:57.199 --> 00:40:02.519
just you weird, isn't it? You hear a little voice

481
00:40:02.760 --> 00:40:05.280
walking through the through the park. Here a little voice? Hello,

482
00:40:05.280 --> 00:40:05.719
are you right?

483
00:40:05.760 --> 00:40:05.960
Then?

484
00:40:07.639 --> 00:40:09.519
What how you doing?

485
00:40:09.559 --> 00:40:09.599
You?

486
00:40:09.719 --> 00:40:10.039
Okay?

487
00:40:10.320 --> 00:40:13.559
I ain't seen you in a while. It's a little

488
00:40:13.559 --> 00:40:18.159
worm holding number olla. Yeah, let's see you for one.

489
00:40:18.159 --> 00:40:20.639
You're okay? Do I know you?

490
00:40:20.719 --> 00:40:20.920
Yeah?

491
00:40:21.039 --> 00:40:24.800
Yeah, you needly trod on me about a week ago. Uh,

492
00:40:26.480 --> 00:40:30.400
sorry about that. I don't worry about It's okay, don't matter.

493
00:40:30.440 --> 00:40:33.880
I mean if you do. I just even if you

494
00:40:33.920 --> 00:40:39.079
cut me into, it won't make any difference. Really said, yeah, yeah, yeah,

495
00:40:39.400 --> 00:40:41.039
go on do it. If you want to cut me into,

496
00:40:41.079 --> 00:40:43.840
I'll be fine. I'll just continue, I'll just be two

497
00:40:43.880 --> 00:40:48.159
of me. Then is that true or is that just

498
00:40:48.159 --> 00:40:52.119
something that we think when we're kids, And maybe it

499
00:40:52.159 --> 00:40:55.960
isn't true? So why don't you search it online and

500
00:40:56.039 --> 00:41:00.400
find out when you do your podcast? It's okay? Can

501
00:41:00.519 --> 00:41:11.440
worms be cutting off and still live? So the head

502
00:41:11.440 --> 00:41:14.880
of a worm may survive and regenerate its tail if

503
00:41:15.000 --> 00:41:20.920
cut behind the glitterius or the clitter clit, the clit

504
00:41:21.760 --> 00:41:28.039
elam the clit elum, and the head of the worm

505
00:41:28.079 --> 00:41:33.840
may it regenerates its tail. The original tail of the

506
00:41:33.840 --> 00:41:35.800
world will not be able to grow a new head

507
00:41:36.400 --> 00:41:44.719
or other vital organs. Okay, So why is more research

508
00:41:44.840 --> 00:41:49.239
not put into this to find out how it works?

509
00:41:49.800 --> 00:41:53.639
Because that would be perfect wouldn't it We remove a

510
00:41:53.639 --> 00:41:55.559
part of the body and a new one grows back,

511
00:41:59.119 --> 00:42:01.239
and if you could choose the size of that new part,

512
00:42:02.480 --> 00:42:05.559
maybe have it grow back a little bit bigger. I mean,

513
00:42:06.639 --> 00:42:10.440
you know, I might be in a queue there. How

514
00:42:10.480 --> 00:42:12.800
many were This is a weird one. This is a

515
00:42:12.840 --> 00:42:18.199
BBC Science Focus magazine, and it is a question that

516
00:42:18.239 --> 00:42:20.480
perhaps I would ask, but I didn't expect to see it.

517
00:42:21.280 --> 00:42:24.320
How many times can a worm be split in half

518
00:42:24.320 --> 00:42:32.440
and still grow back? So it says, contrary to popularly,

519
00:42:32.760 --> 00:42:36.400
contrary to popular belief, worms cut in half don't actually

520
00:42:36.440 --> 00:42:39.519
turn into two new worms. So that worm was lying

521
00:42:39.559 --> 00:42:41.599
to me, wasn't it saying, oh, I only grow in

522
00:42:41.599 --> 00:42:45.159
to know, only one part apart from the head down

523
00:42:45.199 --> 00:42:51.480
that grows back in a new tail. I just want

524
00:42:51.519 --> 00:42:54.800
to look at this, so there's a hand holding a worm.

525
00:42:55.159 --> 00:42:59.760
I don't think they I think they use stock images

526
00:43:00.079 --> 00:43:07.519
for these these websites, because I'm just thinking. You mentioned

527
00:43:07.519 --> 00:43:11.760
if you as a model and you get told, oh,

528
00:43:11.800 --> 00:43:14.280
you've got got a bit of work for you today

529
00:43:14.639 --> 00:43:17.800
and need to take like a couple of hours, all right,

530
00:43:18.599 --> 00:43:20.480
what am I going? What's it for? It's for Science

531
00:43:20.519 --> 00:43:26.920
Focus as a BBC magazine Science Focus website, and it's

532
00:43:26.920 --> 00:43:31.719
just an image. What would I be doing? Oh, you

533
00:43:32.000 --> 00:43:34.400
don't have to worry about that, Just just just go

534
00:43:34.480 --> 00:43:38.039
in make sure you yeah, you just turn up on

535
00:43:38.079 --> 00:43:40.239
time and stuff. No, just thatt have interest? What am

536
00:43:40.239 --> 00:43:44.280
I going to be doing? You're going to be holding

537
00:43:44.280 --> 00:43:50.880
a worm? That's the picture holding a worm, A hand

538
00:43:50.960 --> 00:43:57.039
holding a worm. Why don't you just use stock footage

539
00:43:57.639 --> 00:44:01.880
from the internet? So you're turning down work? Is that

540
00:44:01.920 --> 00:44:05.360
what you're saying, so you don't want to get paid? No? No,

541
00:44:05.480 --> 00:44:09.000
not that, I'm just thinking it just things a bit

542
00:44:09.079 --> 00:44:11.360
weird that they would. Why not just use an image?

543
00:44:11.360 --> 00:44:14.280
You can get an image easy off any website, or

544
00:44:14.320 --> 00:44:17.480
you know, not any website. I guess it needs to

545
00:44:17.519 --> 00:44:25.159
be like worm focused, Worm focused on the website. You're

546
00:44:25.159 --> 00:44:28.360
probably not going to go on McDonald's to find pictures

547
00:44:28.360 --> 00:44:37.119
of worms. Generally, I don't know where I'm going with this. Well,

548
00:44:37.119 --> 00:44:40.079
look at this. To a biologist, worm refers to many

549
00:44:40.199 --> 00:44:45.360
quite different organisms. The ability to regrow body parts differs

550
00:44:45.400 --> 00:44:49.960
anomalously between them. Although toils are generally easier to regrow.

551
00:44:51.000 --> 00:44:55.079
If you mean earthworms, their towels usually die when severed.

552
00:44:55.519 --> 00:44:58.320
While for many other species, the head portion down to

553
00:44:58.360 --> 00:45:04.440
the saddle can regrow a tail, although often a stunted one.

554
00:45:05.400 --> 00:45:09.079
But you wouldn't really complain them, would you. You know,

555
00:45:10.199 --> 00:45:14.719
I don't like I've grown back my tail. But it's

556
00:45:14.760 --> 00:45:22.800
not as long as it used to be. Earthworms could

557
00:45:22.880 --> 00:45:27.920
fully generate from one specific quarture of their body. It's certain,

558
00:45:28.039 --> 00:45:37.920
although it's not really known. And okay, some Diguesesia species

559
00:45:37.960 --> 00:45:42.760
can fully regrow from random body fragments of about ten

560
00:45:43.000 --> 00:45:51.280
thousand cells, approximately one twentieth of the adult body size. Wow,

561
00:45:52.960 --> 00:45:56.960
I mean that's science. I mean it's science. It's science fiction,

562
00:45:57.119 --> 00:46:01.400
isn't it. Really? If you think about it, you get

563
00:46:01.480 --> 00:46:06.599
some of these superheroes that grow back. I'm thinking of Deadpool,

564
00:46:06.639 --> 00:46:14.840
for example. He grows back parts to have nineteen percent

565
00:46:15.679 --> 00:46:20.159
of the body gone, to have just one twentieth of

566
00:46:20.280 --> 00:46:23.719
the body and the rest of the body grows back.

567
00:46:25.840 --> 00:46:32.280
That's phenomenal. But then if you remember carry On Screaming,

568
00:46:32.360 --> 00:46:36.360
it's a movie, carry on movie, and it's like it

569
00:46:36.400 --> 00:46:41.920
was their their mickey take of the hammer House horror movies.

570
00:46:41.960 --> 00:46:44.519
Really it's funny. I love the Harry I love the

571
00:46:44.559 --> 00:46:47.199
carry On films. I also loved the Harry Horror, Harry

572
00:46:47.719 --> 00:46:53.119
the Horror, Hammer House Horror films as well. But this

573
00:46:53.400 --> 00:46:58.519
there was one bit and they found the I forget

574
00:46:58.559 --> 00:47:03.400
his name, but he big Biggie Bongo or something, and

575
00:47:03.440 --> 00:47:06.760
he gets his finger cut off. So they find his

576
00:47:06.760 --> 00:47:10.400
finger and they regenerate from the finger a whole new monster.

577
00:47:11.880 --> 00:47:17.039
Odd Bod I think it's odd Bod and Minibod something

578
00:47:17.079 --> 00:47:22.320
like that, and great. Great. If you've never seen it,

579
00:47:22.519 --> 00:47:24.760
have a little look. It's probably on YouTube, to be fair,

580
00:47:25.679 --> 00:47:29.000
let's have a look. Is it on YouTube. Let's just skip,

581
00:47:29.599 --> 00:47:42.840
let's go to YouTube. YouTube. Carry on screaming, carry on screaming,

582
00:47:42.960 --> 00:47:49.039
full film. It is not okay, Oh, you can buy

583
00:47:49.039 --> 00:47:53.400
our rents. Yeah. YouTube can be a bit weird like that.

584
00:47:53.480 --> 00:47:56.119
It's you can get some of them. You can get

585
00:47:56.199 --> 00:48:01.320
carried on kiber the full film. You carry on screaming

586
00:48:01.559 --> 00:48:02.480
only one point.

587
00:48:02.960 --> 00:48:15.000
Yeah, no, no, how's strange.

588
00:48:16.719 --> 00:48:20.400
No it's not on there. I don't know where the

589
00:48:20.480 --> 00:48:35.239
carry on movies are available to all watch. I don't

590
00:48:35.280 --> 00:48:40.960
know anyway. The it's a good movie. I like it.

591
00:48:41.119 --> 00:48:42.559
I like all the carry on movies.

592
00:48:45.239 --> 00:48:48.119
I don't know why. I think it's an nostewic thing

593
00:48:48.679 --> 00:48:56.880
for me. I grew up watching them, and there's there's personally,

594
00:48:57.559 --> 00:49:02.280
there's a feel good element to watching them because they're

595
00:49:02.360 --> 00:49:07.880
very playful and very silly, and I don't know, I

596
00:49:07.960 --> 00:49:19.199
just like them. Some I've seen this. Some pigeons have

597
00:49:19.239 --> 00:49:26.159
been trained to play pingball, which I've found. I've seen this,

598
00:49:26.360 --> 00:49:32.440
I've seen. Yeah, pigeons can learn abstract numerical rules, like

599
00:49:33.039 --> 00:49:40.559
three years more than two. Okay, how did they discover

600
00:49:40.679 --> 00:49:45.880
these things? The term pigeon covers over three hundred species

601
00:49:45.920 --> 00:49:53.239
of birds. Mm hmm, rock, I mean doves. Doves are pigeons,

602
00:49:53.239 --> 00:49:59.480
aren't they? The dove is just a white pigeon. No,

603
00:49:59.559 --> 00:50:02.199
it's not, is it different bird? No, dove is a pigeon,

604
00:50:02.880 --> 00:50:10.840
is a dove a pigeon? There's a dove pigeon. Doves

605
00:50:10.840 --> 00:50:13.519
and pigeons are technically the same thing, but I have

606
00:50:13.599 --> 00:50:21.880
different new numbers of chromosomes that ah, so there's issues

607
00:50:21.960 --> 00:50:27.000
to prevent them from mating with each other. They're pretty

608
00:50:27.039 --> 00:50:31.519
much the same bird, and they're from the same bird

609
00:50:31.559 --> 00:50:39.280
family called Colombia Cumba lumbee day. However, colloquial English tends

610
00:50:39.280 --> 00:50:42.960
to categorize them by size, so doves are a little

611
00:50:42.960 --> 00:50:50.559
bit smaller than pigeons. I think ten key differences. According

612
00:50:50.559 --> 00:50:55.880
to this website bird helpful because who if they probably fought,

613
00:50:55.920 --> 00:51:00.000
you know, one day we'll put this thing dove versus

614
00:51:00.079 --> 00:51:02.840
pigeon would do this article because one day someone's going

615
00:51:02.920 --> 00:51:06.679
to want to know. This is January twenty eighth, Twoy

616
00:51:06.840 --> 00:51:11.159
twenty four and who knew that one day I'd need

617
00:51:11.199 --> 00:51:14.559
to know? So it says here are you amongst those

618
00:51:14.599 --> 00:51:18.440
who often wonder whether doves are or are pigeons or

619
00:51:18.519 --> 00:51:21.880
vice versa. To give you a headstart, they are not

620
00:51:21.960 --> 00:51:24.559
the same, or though they do have a lot of similarities,

621
00:51:25.000 --> 00:51:28.599
they're the same. Doves and pigeons are too closely related

622
00:51:28.800 --> 00:51:33.880
avian species, Although both are small to medium sized birds.

623
00:51:34.360 --> 00:51:38.079
Pigeons are slightly bigger and of wider wings span than doves.

624
00:51:39.480 --> 00:51:44.519
Besides physical differences, these two birds also different differ in

625
00:51:44.559 --> 00:51:51.599
their habitat, preferences, diet, behavior, calls, and any let's focus

626
00:51:51.639 --> 00:51:55.480
on similarities. Why is everyone focus on differences? You know?

627
00:51:56.360 --> 00:52:03.840
Get back to conclusion inclusion. Come on location. The dove worldwide,

628
00:52:03.840 --> 00:52:09.519
but most common in warm climates. The pigeon, again worldwide,

629
00:52:09.519 --> 00:52:15.960
but most common in urban areas, you get the wood pigeon,

630
00:52:16.000 --> 00:52:19.119
don't you, which is in the woods. So the body

631
00:52:19.119 --> 00:52:21.679
in shape a dove is smaller and delicate of a

632
00:52:21.760 --> 00:52:26.360
sleek body, smaller head, and slender neck. That picture there

633
00:52:26.440 --> 00:52:31.239
looks like a seagull body in shape. Pigeons a bit larger, plumper,

634
00:52:31.360 --> 00:52:37.719
bigger head. There's not a lot in it, really sort

635
00:52:37.719 --> 00:52:40.079
of wait, ninety six one hundred and seventy grounds for

636
00:52:40.119 --> 00:52:44.440
the dove, two hundred and fifty five to three hundred

637
00:52:44.480 --> 00:52:52.199
and sixty eight grounds for the pigeon. Yeah, the wingspan

638
00:52:52.280 --> 00:52:55.039
is there's quite a lot of difference in size. The

639
00:52:55.119 --> 00:53:01.320
pigeon can can drive a lot faster than the dove.

640
00:53:01.639 --> 00:53:04.719
The dove can drive forty to fifty five miles an hour,

641
00:53:05.320 --> 00:53:08.480
and the pigeon can drive seventy seven to ninety three

642
00:53:08.519 --> 00:53:13.880
miles an hour. I mean that's going to be dependent

643
00:53:13.960 --> 00:53:17.400
upon wind surely. I mean on a really windy day,

644
00:53:17.480 --> 00:53:19.400
give it a hurricane, it can probably drive about two

645
00:53:19.440 --> 00:53:26.920
hundred miles an hour. Behavior gentle docile birds, which one

646
00:53:26.920 --> 00:53:30.719
do you think that is? It's the dove. Behavior of

647
00:53:30.840 --> 00:53:34.360
the pigeons more aggressive than doves, but it's still relatively docile.

648
00:53:36.079 --> 00:53:41.559
Horace is pretty gin It's pretty genuine most of the time,

649
00:53:41.639 --> 00:53:46.199
quite gentle, but has a bit of an attitude sometimes.

650
00:53:47.239 --> 00:53:56.360
So predators, for BlimE me, it is predators, owls, cats, dogs,

651
00:53:56.519 --> 00:54:04.519
all that stuff. They're forgotten seagulls. Seagulls are SIGs. Honestly,

652
00:54:05.239 --> 00:54:10.679
I've seen seagulls do some weird things. Not just yeah,

653
00:54:10.800 --> 00:54:14.599
I'm not saying that weird, but just like strange things.

654
00:54:16.599 --> 00:54:19.679
Rock pigeons are the ones we most often see in cities,

655
00:54:21.119 --> 00:54:24.599
and they were domesticated that over five thousand years ago

656
00:54:24.719 --> 00:54:35.280
in the Middle East. Ancient Egyptians used pigeons to deliver messages. Yeah, okay,

657
00:54:35.760 --> 00:54:38.719
and we did up to a few years ago. Pigeons

658
00:54:38.840 --> 00:54:45.079
are monogamous and often made for life. I had another interruption.

659
00:54:45.440 --> 00:54:51.760
I think he was whining again. Took him into the garden,

660
00:54:51.880 --> 00:55:00.360
thinking he might need a you know, a PLoP. Didn't

661
00:55:00.360 --> 00:55:02.320
You just did a wei and came back inside.

662
00:55:02.679 --> 00:55:05.199
So hey.

663
00:55:05.440 --> 00:55:17.400
So pigeons share parenting duties. Both sexes incubate eggs and

664
00:55:17.599 --> 00:55:32.199
feed chicks. Cool. I wonder what chicks eat really, if

665
00:55:32.239 --> 00:55:38.840
you think about it, if birds eat worms, then it

666
00:55:38.880 --> 00:55:44.039
makes sense if they just took the bottom half of

667
00:55:44.079 --> 00:55:50.440
the worm with its permission, of course, and then it

668
00:55:50.519 --> 00:55:54.679
could just grow back and it keep you know, it

669
00:55:54.719 --> 00:55:58.480
wouldn't diminish the worms. The worms would be happy, well

670
00:55:58.519 --> 00:56:01.119
they have to be happy, but they'll probably be happy

671
00:56:02.079 --> 00:56:10.800
er than if they were just ingested a whole. And yeah,

672
00:56:13.280 --> 00:56:15.840
I wonder why white birds and worms don't get together

673
00:56:15.880 --> 00:56:19.119
and say say, look, we know you're gonna we know

674
00:56:19.159 --> 00:56:22.159
what you're up to. Maybe we can come to some

675
00:56:22.280 --> 00:56:30.840
kind of agreement. Baby pigeons are called squabs. Don't see

676
00:56:30.840 --> 00:56:38.639
baby pigeons very often. I don't. I can't remember the

677
00:56:38.719 --> 00:56:42.400
last time I saw a baby one. You really see

678
00:56:42.480 --> 00:56:46.719
baby pigeons, because this is the next one. You really

679
00:56:46.760 --> 00:56:50.719
see baby pigeons because they're staying nests until almost adult sized.

680
00:56:53.519 --> 00:56:56.960
They feed their young with breast and pigeon milk sorry,

681
00:56:57.320 --> 00:57:05.679
a protein rich secretion from their so that's what they

682
00:57:05.719 --> 00:57:10.960
feed on until really pigeons can fly. Okay, we'll have

683
00:57:10.960 --> 00:57:15.760
done that. The fastest recording racing pigeon flew at ninety

684
00:57:15.840 --> 00:57:21.360
three miles per hour. They can fly over six hundred

685
00:57:21.480 --> 00:57:26.320
miles a day. Yet horrors couldn't manage around the corner.

686
00:57:28.679 --> 00:57:32.039
Imagining these defense are like, yeah, but I did six

687
00:57:32.079 --> 00:57:37.280
hundred miles. I just went in the wrong direction. Okay.

688
00:57:38.039 --> 00:57:45.199
Pigeons used the Earth's magnetic field to navigate. They can

689
00:57:45.239 --> 00:57:51.079
also use the position of the sun for orientation. Okay.

690
00:57:51.480 --> 00:57:57.800
Homing pigeons were used in the Olympics to carry results.

691
00:57:59.679 --> 00:58:11.239
Why do you mean to other countries before raid? Well, no,

692
00:58:11.320 --> 00:58:15.199
I'm trying to think why would they need to carry

693
00:58:15.199 --> 00:58:21.239
the results? I don't know. Pigeons are mentioned in the

694
00:58:21.280 --> 00:58:25.000
Bible as acceptable, okay, and I want to finish that sentence.

695
00:58:25.719 --> 00:58:29.199
They are a symbol of peace and the Holy Spirit

696
00:58:29.280 --> 00:58:48.360
in Christianity. In Hinduism, feeding pigeons is considered a pious act, right.

697
00:58:48.400 --> 00:58:51.039
I'm going to have to look that up. I'm a

698
00:58:51.079 --> 00:59:01.000
little bit confused at that one. Oh oh, okay, I

699
00:59:01.079 --> 00:59:03.559
was first second, I was thinking that they were against it.

700
00:59:04.079 --> 00:59:10.320
But it's something they do with devotion or in this word,

701
00:59:10.760 --> 00:59:15.000
moral integrity and adherence to ethical standards, aimed at achieve

702
00:59:15.119 --> 00:59:21.760
in spiritual merits. Okay. So as a part, I know

703
00:59:21.800 --> 00:59:24.239
what pissed me. I just thought, I don't know. For

704
00:59:24.280 --> 00:59:28.920
some reason, I did know what pious meant. The pigeon

705
00:59:28.960 --> 00:59:31.159
is one of the few birds with the ability to

706
00:59:31.239 --> 00:59:36.480
drink water without tilting its hit pack. As this thing's

707
00:59:36.480 --> 00:59:43.559
a bit random. Who noticed that there are pigeons races

708
00:59:43.599 --> 00:59:51.039
with cash prize is worth millions. Some pigeons have sold

709
00:59:51.239 --> 00:59:55.440
for over one point four million. You know. He does

710
00:59:55.519 --> 00:59:59.519
something really weird. Earlier, came back from my neighbor's house. Okay,

711
01:00:00.599 --> 01:00:06.000
a microphone is moving around for some reason, and he

712
01:00:06.159 --> 01:00:08.960
started eating it in their garden. Then I brought him around.

713
01:00:08.960 --> 01:00:11.880
I put it back in its tinfoil, brought it here.

714
01:00:13.280 --> 01:00:15.840
He was trying to get it all the way, you know, back,

715
01:00:17.079 --> 01:00:18.880
give it to me, and give it to me. It's mine.

716
01:00:20.559 --> 01:00:23.280
I get home and he's just staring at me. So

717
01:00:23.280 --> 01:00:25.079
as soon as we get back inside, I take his

718
01:00:25.199 --> 01:00:30.400
lead off and I put it on the floor. It's

719
01:00:30.440 --> 01:00:33.679
in a tinfoil. He picks a tin foil up. The

720
01:00:33.719 --> 01:00:36.000
bone falls out of the tinfoil and he walks into

721
01:00:36.039 --> 01:00:40.039
the where he runs into the living room, and I'm

722
01:00:40.079 --> 01:00:42.400
thinking he's going to come back and get the bone

723
01:00:42.400 --> 01:00:47.360
in a minute. No, so I walk into the living

724
01:00:47.440 --> 01:00:49.960
room just to see what he's up to. He's looking

725
01:00:50.000 --> 01:00:58.719
for the bone. He's looking like, where is it, Where's

726
01:00:58.719 --> 01:01:06.480
it gone? It's like a magic trick, and eventually it

727
01:01:06.559 --> 01:01:08.880
took him a few minutes before he came out again

728
01:01:08.960 --> 01:01:11.039
and saw and he run and got it. But it

729
01:01:11.159 --> 01:01:13.360
was just funny the fact that he was looking for it.

730
01:01:16.360 --> 01:01:24.480
Oh nice yesterday. That sounds like quite a loud, quite

731
01:01:24.519 --> 01:01:30.079
a big plane just going past the It was VD

732
01:01:30.280 --> 01:01:33.800
day yesterday and there was loads of planes going past.

733
01:01:34.840 --> 01:01:35.199
Huge.

734
01:01:35.440 --> 01:01:40.880
How does a plane that big travel so slowly? I

735
01:01:41.000 --> 01:01:43.440
can't get it. How did it stay in the How

736
01:01:43.480 --> 01:01:47.599
does it stay in the air traveling so slowly? Seemed

737
01:01:47.960 --> 01:01:50.679
slowly going past huge?

738
01:01:50.760 --> 01:01:50.960
Thing?

739
01:01:51.840 --> 01:01:57.440
Weird. I just never understood that urban pigeons are adapted

740
01:01:57.480 --> 01:02:06.760
to eat virtually anything. That's a bit like, I can't

741
01:02:06.800 --> 01:02:10.079
what it's that. I was gonna say, tis, but Belgium

742
01:02:10.280 --> 01:02:18.679
is the center of professional pigeon racing. I'm not saying

743
01:02:18.719 --> 01:02:22.800
anything about that. At last we found something interesting about Belgium. No,

744
01:02:23.199 --> 01:02:26.840
I wouldn't say that, that's what. That's what Horace would say.

745
01:02:27.440 --> 01:02:31.760
He's just whining again, and I'm like, Okay, what he's

746
01:02:31.840 --> 01:02:34.840
looking for? The bone? It's on the settee. I didn't

747
01:02:34.840 --> 01:02:42.559
put it on the sety, so he must or did I? No,

748
01:02:42.760 --> 01:02:44.960
I'm pretty sure I didn't. I wouldn't put it on

749
01:02:45.000 --> 01:02:50.719
the cety anyway. I can't believe how much disturbization he

750
01:02:50.880 --> 01:02:57.920
is giving me today. Pigeons have better hearing than humans

751
01:02:57.960 --> 01:03:03.679
and can detect a distant storm y. How do they

752
01:03:03.760 --> 01:03:08.639
know they can remember hundreds of images for several they

753
01:03:08.679 --> 01:03:11.119
can Okay, I can't even how do they know this?

754
01:03:11.679 --> 01:03:18.800
They can remember hundreds of images for several years? I mean,

755
01:03:19.320 --> 01:03:26.400
how do you test that in pigeons? Pigeons were the

756
01:03:26.440 --> 01:03:33.079
first birds domesticated for food. Okay, well, the Romans used

757
01:03:33.079 --> 01:03:39.199
pigeons to deliver military messages, but we kind of took

758
01:03:39.239 --> 01:03:42.800
advantage of pigeons a little bit, haven't mean humans over

759
01:03:42.840 --> 01:03:47.239
the years. Pigeon droppings are once used to make gunpowder

760
01:03:49.800 --> 01:03:56.519
and oh god, I don't know what to make of that.

761
01:03:56.639 --> 01:04:03.199
I mean, they used it for gunpowder, just didn't work,

762
01:04:03.679 --> 01:04:08.840
so they found something else. Napoleon had a personal pigeon

763
01:04:08.920 --> 01:04:18.480
post network. Queen Elizabeth banned Queen Elizabeth the first banded

764
01:04:18.559 --> 01:04:23.320
pigeon shootings on Sundays. That was nice of us, gave

765
01:04:23.360 --> 01:04:27.840
them a day off. Pigeons are illegal to feed in

766
01:04:27.920 --> 01:04:34.360
some cities like Venice. I'm pretty sure you're not allowed

767
01:04:34.360 --> 01:04:40.159
to feed them. In Leicester Square either not Leicester Square,

768
01:04:41.639 --> 01:04:49.599
Leicester Square, not Leicester Square, Trafalgar Square, sorry, Trafalgar Square.

769
01:04:52.480 --> 01:04:53.719
When I was a kid, he used to be able

770
01:04:53.719 --> 01:04:57.800
to go to Trafalgar Square and literally have pigeons cover you,

771
01:04:57.840 --> 01:05:02.239
not I mean literally stay you, and people from all

772
01:05:02.280 --> 01:05:04.480
over the world would come over and get pictures taken.

773
01:05:04.559 --> 01:05:06.960
And I'm sure they didn't just come over just to

774
01:05:07.000 --> 01:05:11.400
get pictures of pigeons, but it was part of the experience.

775
01:05:12.960 --> 01:05:16.280
And then I think it might have been the nineties

776
01:05:16.400 --> 01:05:20.199
or maybe the two thousands when someone in the government

777
01:05:20.360 --> 01:05:25.280
said no more, We're not having pigeons anymore. There was

778
01:05:25.280 --> 01:05:28.760
someone quite famous or well known that used to feed

779
01:05:28.760 --> 01:05:30.960
the pigeons every day, and I think he used to

780
01:05:31.000 --> 01:05:40.199
sell food to tourists to feed the pigeons, and I'm

781
01:05:40.239 --> 01:05:53.119
pretty sure he got arrested. Pigeon feeder arrested Trafalgar Square.

782
01:05:53.599 --> 01:06:00.639
This is my memory, the forgotten pigeon food sellers of

783
01:06:00.719 --> 01:06:07.480
Trafalgar Since early two thousands, it's officially been illegal to

784
01:06:07.519 --> 01:06:13.639
feed pigeons in Trafalgar Square see little known law. I

785
01:06:13.719 --> 01:06:22.119
remembered it. Can you imagine getting arrested for feeding the

786
01:06:22.199 --> 01:06:28.400
pigeon and then say, oh, also, you get these things

787
01:06:28.400 --> 01:06:33.800
where say, don't you get signs don't feed ducks bread

788
01:06:35.119 --> 01:06:43.280
because it's bad for them. Tell the ducks. They don't

789
01:06:43.320 --> 01:06:46.800
seem to care. The signe right there. I'm sure they're

790
01:06:46.840 --> 01:06:49.920
just as clever as pigeons. They can read it. Pigeons

791
01:06:49.960 --> 01:06:52.159
know twenty six letters. I don't know if they know

792
01:06:52.199 --> 01:06:54.239
all the other letters of the alphabet. They know at

793
01:06:54.280 --> 01:06:58.039
least twenty six of them. Why don't you just read

794
01:06:58.079 --> 01:07:02.440
the ducks tell them you're not supposed to eat bread

795
01:07:03.760 --> 01:07:06.039
and it's bad for them. But which is weird because

796
01:07:07.679 --> 01:07:11.199
I should go to the same duck pond every week

797
01:07:11.719 --> 01:07:15.320
when I was a kid, from the angel seven to seventeen,

798
01:07:15.440 --> 01:07:20.280
probably eighteen nineteen, every weekend go there, feed them bread

799
01:07:22.159 --> 01:07:39.280
and and nothing nothing happened. There was nothing nothing. Yeah,

800
01:07:39.320 --> 01:07:42.440
it was different, different ducks every week, but it's still

801
01:07:42.679 --> 01:07:47.519
it was like eat, they're eating it. What was supposed

802
01:07:47.519 --> 01:07:54.599
to feed them Yorkshire puddings. They eat them as well.

803
01:07:55.599 --> 01:07:58.400
I used to take a little pack, little bag of

804
01:07:58.480 --> 01:08:01.400
food from the table and when there was no one looking,

805
01:08:01.400 --> 01:08:06.079
I'd check it in. The thing is with the Yorkshire

806
01:08:06.079 --> 01:08:08.559
put in, they float And that was a bit weird.

807
01:08:09.119 --> 01:08:12.000
No one knew it was me but me and my

808
01:08:12.079 --> 01:08:16.760
dad saying, why is there three Yorkshire puddings floating in

809
01:08:16.800 --> 01:08:21.359
the pond? And everyone laughed and I kind of thought,

810
01:08:21.640 --> 01:08:24.720
why they're laughing, so it should be okay, but I won't.

811
01:08:24.760 --> 01:08:30.920
I'm not going to tell them just in case. So

812
01:08:31.000 --> 01:08:39.800
I'm sure someone got arrested two thousands, two thousands, early

813
01:08:39.840 --> 01:08:45.279
two thousands. It was from Kevin Livingston, who was the

814
01:08:45.319 --> 01:08:47.840
Mayor of London at the time, to deal with a

815
01:08:47.840 --> 01:08:51.319
plague which he called flying rats. And ever since then

816
01:08:51.479 --> 01:08:56.800
people have just used that terminology, my kid, they've said

817
01:08:56.840 --> 01:09:01.720
it for the first time, or flying like oh, everyone's like,

818
01:09:02.720 --> 01:09:08.239
I've never heard that before. Yeah, leave, pigeons are cute

819
01:09:10.279 --> 01:09:16.479
and there's nothing wrong with rats. I was thinking of bats.

820
01:09:16.920 --> 01:09:20.520
No rats, Yeah, I'm not. Pigeons are not flying rats.

821
01:09:20.560 --> 01:09:32.880
They're not nothing like rats. They're just they're cute. I

822
01:09:33.039 --> 01:09:36.439
like pigeons. I'm sorry, I can't help out. I just

823
01:09:36.479 --> 01:09:44.560
do I think I can't remember anyway, I'm sure someone

824
01:09:44.600 --> 01:09:49.560
got arrested. There was. There's the long pigeon feeders, the

825
01:09:49.680 --> 01:09:56.880
forgotten pigeon food vendors or food sellers of the fable

826
01:09:56.960 --> 01:09:59.720
Square and the fight to feed the birds. This is

827
01:10:00.039 --> 01:10:06.479
from a couple of years ago. They used to sell Yeah,

828
01:10:06.520 --> 01:10:11.239
they used to sell food and feed and stuff, and

829
01:10:11.319 --> 01:10:12.039
I should do that.

830
01:10:14.960 --> 01:10:15.159
I do.

831
01:10:15.600 --> 01:10:17.720
I did. I used to It's just I didn't used

832
01:10:17.760 --> 01:10:23.479
to sell it. But there's a picture here from Blimey

833
01:10:24.319 --> 01:10:29.119
nineteen seventy two, a pigeon food kiosk in Trafalgar Square

834
01:10:29.159 --> 01:10:37.000
surrounded by pigeons who wait for seeds. So it's lovely,

835
01:10:38.319 --> 01:10:42.199
don't you think in a way? Kind of lovely?

836
01:10:45.600 --> 01:10:46.199
Kind of.

837
01:10:49.680 --> 01:10:53.960
I don't know, I think so. So let's have a

838
01:10:53.960 --> 01:10:58.119
look what I've we got here. Pigeons have been sent

839
01:10:58.199 --> 01:11:05.119
into space. In Iran, pigeons are seen as holy creatures. Cool,

840
01:11:05.199 --> 01:11:09.000
I love I love pigeons. You can they can fly,

841
01:11:09.760 --> 01:11:13.680
They can fly through lasers in lab experiments without confusion.

842
01:11:16.399 --> 01:11:20.000
And one of the first people to study pigeons was Aristotle.

843
01:11:23.920 --> 01:11:28.880
They're being used to smuggle things into prisons, so they're

844
01:11:28.880 --> 01:11:32.880
basically they've been used to smuggle drugs and mobile phones

845
01:11:32.880 --> 01:11:39.520
into prisons, so basically pigeons are like flying bums, flying bumbhole.

846
01:11:41.880 --> 01:11:45.880
Pigeon fanciers are known as pigeon men or pigeon keepers.

847
01:11:48.880 --> 01:11:51.640
Homing pigeons were a vital part of the French resistance,

848
01:11:52.279 --> 01:11:57.439
and pigeons can suffer from obesity. If overfed, anything can

849
01:11:57.479 --> 01:12:02.840
count it. Really Ancient Greeks believe pigeons carried souls to

850
01:12:02.920 --> 01:12:09.039
the afterlife. Oh their digestive system processes food and under

851
01:12:09.279 --> 01:12:17.479
four hours. That's interesting, isn't it, isn't it? I think so.

852
01:12:18.479 --> 01:12:23.720
I think it's very interesting. Yes I do. So that's

853
01:12:23.800 --> 01:12:27.920
me done, I think for this one. So it's like

854
01:12:27.960 --> 01:12:31.239
to say thank you very much for listening. It's been

855
01:12:31.239 --> 01:12:34.239
a bit of a broken one because of the VINSTA.

856
01:12:34.960 --> 01:12:40.159
That's okay, so but hopefully I thing you should talk

857
01:12:40.199 --> 01:12:44.560
about something. So remember to be kind to yourself because

858
01:12:44.600 --> 01:12:49.199
you do deserve to be happy and be gentle with yourself.

859
01:12:49.439 --> 01:13:02.960
You deserve to feel safe, lots of love. Bye. Relax

860
01:13:06.560 --> 01:13:17.159
in a more deep and meaningful way, maybe in a

861
01:13:17.199 --> 01:13:24.760
way that can not just allow you to feel calmer

862
01:13:25.920 --> 01:13:35.319
now and throughout the time we spend together here, not

863
01:13:35.880 --> 01:13:41.199
just relaxed at the end of the recording when it's

864
01:13:41.279 --> 01:13:48.439
finished and you can enjoy that sense of comfort and peace,

865
01:13:53.159 --> 01:14:06.000
but also I think it would be nice to have

866
01:14:06.479 --> 01:14:23.479
those feelings of relaxation continue for longer after the recording

867
01:14:23.520 --> 01:14:37.039
has ended, so that you can still benefit from listening

868
01:14:37.920 --> 01:14:46.840
to my voice, maybe in a few hours time, perhaps tomorrow,

869
01:14:52.880 --> 01:15:00.720
and then by listening regularly, especially if you find like

870
01:15:00.840 --> 01:15:04.720
some people do and myself as well. Sometimes I find

871
01:15:04.760 --> 01:15:15.159
one particular recording that really resonates with me, and I

872
01:15:15.319 --> 01:15:20.279
just listen to it over and over again every morning,

873
01:15:20.439 --> 01:15:33.039
every evening. There was this recording from We're going back

874
01:15:33.079 --> 01:15:38.560
to about nineteen ninety nine. It wasn't hypnosis, but it

875
01:15:38.680 --> 01:15:43.720
was a guided visualizations. It kind of was hypnosis, really,

876
01:15:46.199 --> 01:15:51.399
and I managed to find it again and it still

877
01:15:51.479 --> 01:15:57.039
has the same effect on me. And part of it

878
01:15:57.199 --> 01:16:12.039
was the person's voice relaxed me. She just felt so peaceful,

879
01:16:14.079 --> 01:16:20.560
and I'd look forward to listening to her in the

880
01:16:20.640 --> 01:16:31.319
morning and in the evening. And I knew before even

881
01:16:32.079 --> 01:16:40.600
pressing the play button that since I've done that, pressed

882
01:16:40.600 --> 01:16:49.119
the play button. This is in the days of CD

883
01:16:49.319 --> 01:16:58.000
players pressed the play button. In fact, it might have

884
01:16:58.079 --> 01:17:02.439
even been a tape tape record. I'd lie down on

885
01:17:02.439 --> 01:17:15.319
a bed and then even without necessarily listening to her

886
01:17:15.479 --> 01:17:28.399
words because I had them memorized. Really, it was as

887
01:17:28.439 --> 01:17:39.159
if my body knew exactly what to do, and the

888
01:17:39.319 --> 01:18:01.359
muscles just almost went into automatic relaxation, and I remember

889
01:18:01.479 --> 01:18:15.520
my mind would slow down. Now. Now, I was listening

890
01:18:15.560 --> 01:18:22.319
to this recording in the early days of learning hypnosis,

891
01:18:24.880 --> 01:18:32.720
and long before I ever made any videos or audio

892
01:18:32.760 --> 01:18:37.560
recordings myself, because I didn't start doing that till two

893
01:18:37.560 --> 01:18:39.000
thousand and six.

894
01:18:45.560 --> 01:18:51.640
I knew, I knew how.

895
01:18:53.000 --> 01:19:06.800
Helpful I found being able to just let go, to

896
01:19:06.920 --> 01:19:12.119
have that trust in the person that I'm listening to,

897
01:19:19.760 --> 01:19:27.840
knowing that it's going to be just as relaxing, if

898
01:19:27.920 --> 01:19:37.319
not more so. Each time you hear my voice, you

899
01:19:37.399 --> 01:19:49.079
may feel the same. Some people have been listening to

900
01:19:49.119 --> 01:20:03.000
me for over a decade, maybe not solidly, obviously not

901
01:20:03.039 --> 01:20:09.359
twenty four hours a day, but maybe people come back.

902
01:20:11.199 --> 01:20:26.239
Some people maybe listen every day. That's something that I

903
01:20:26.279 --> 01:20:42.319
do which you may not realize by listening, is when

904
01:20:42.600 --> 01:20:58.079
I record these recordings. Now, for example, I also am

905
01:20:58.319 --> 01:21:12.119
affected by the words that I say. So if I

906
01:21:12.159 --> 01:21:19.520
set you focus on your feet, notice your feet relaxing,

907
01:21:23.000 --> 01:21:30.920
I will be focusing on my feet. I will be

908
01:21:31.000 --> 01:21:49.119
noticing my feet relaxing. If I said, focus on your hands,

909
01:21:51.880 --> 01:22:01.439
and maybe notice the difference between each hand, perhaps noticed

910
01:22:01.560 --> 01:22:07.600
the air in the room, the temperature of the room.

911
01:22:09.479 --> 01:22:19.880
On the backs of your hands, you may start to

912
01:22:20.439 --> 01:22:28.520
notice what almost feels like a very light breeze, even

913
01:22:28.560 --> 01:22:32.800
though there may not be any type of breeze at

914
01:22:32.840 --> 01:22:45.840
all where you are right now. And as you become

915
01:22:46.479 --> 01:23:00.840
aware of your hands, I'm also aware of how relaxed

916
01:23:01.159 --> 01:23:24.920
my hands are feeling now and when it comes to

917
01:23:26.439 --> 01:23:32.479
potentially drifting off to sleep, which may be the reason

918
01:23:32.800 --> 01:23:49.119
you're listening, I also feel drowsy when I make these recordings.

919
01:23:53.760 --> 01:24:10.199
I also notice my mind drifting. In fact, at times

920
01:24:12.239 --> 01:24:26.399
I've actually fallen asleep without even noticing, and then I

921
01:24:26.520 --> 01:24:37.880
carry on talking. And it's only when I listen back

922
01:24:38.039 --> 01:24:47.039
to do the editing I hear snoring and I think

923
01:24:47.479 --> 01:24:58.279
I don't remember snoring. I remember talking. Snoring was a

924
01:24:58.439 --> 01:25:05.119
pick turned up. That's why I sound like when I snore.

925
01:25:10.479 --> 01:25:11.520
How I get really.

926
01:25:11.600 --> 01:25:12.159
Into a.

927
01:25:14.000 --> 01:25:32.199
Whole experience. I don't know how you feel. How relaxed

928
01:25:32.279 --> 01:25:42.359
do you feel in your feet, how relaxed you feel

929
01:25:42.560 --> 01:26:09.199
in your hands. I have noticed more and more that

930
01:26:09.359 --> 01:26:25.560
the more relaxed, deeper level of comfort you feel, the

931
01:26:25.760 --> 01:26:46.359
easier your breathing becomes, so almost like that additional muscle relaxation.

932
01:26:50.720 --> 01:27:11.720
So this allows you to breathe easier without necessarily focusing

933
01:27:13.920 --> 01:27:39.520
on your breath, however, being able to notice the ease

934
01:27:42.920 --> 01:28:09.520
in which you breathe so naturally, you breathe so very

935
01:28:09.760 --> 01:28:58.479
easily and smoothly. Whenever I imagine my breathing improving. When

936
01:28:58.520 --> 01:29:13.800
I've got my eyes quiet, I tend to visualize a

937
01:29:13.960 --> 01:29:28.119
beautiful field with trees and flowers producing all of that

938
01:29:30.199 --> 01:30:02.960
life giving oxygen. It feels nice to, if nothing else,

939
01:30:06.159 --> 01:30:40.279
just taking some time away from everything, enjoying that feeling

940
01:30:40.680 --> 01:31:31.239
of peace serenity with a joyful heart. Time seems to

941
01:31:31.439 --> 01:32:06.560
just drip by so very slowly, relaxed, so deeply peaceful,

942
01:32:16.479 --> 01:32:58.640
completely unattached to any thoughts whatsoever in this moment, completely

943
01:32:58.960 --> 01:33:54.319
free noticing that your mind has slowed down. Slowed down

944
01:34:16.720 --> 01:34:45.239
because nothing really requires your attention. You can enjoy the

945
01:34:45.279 --> 01:34:57.239
physical sensations of allowing the stress to direct out of

946
01:34:57.279 --> 01:35:16.920
your body, to repair outs of every part of your

947
01:35:16.960 --> 01:35:42.560
body and being released from your brain, dange your mind

948
01:36:00.399 --> 01:36:40.039
slowly but surely, The muscles in your legs relax res

949
01:36:44.319 --> 01:37:08.199
res so very deep thing mm hmm, rights so deeply,

950
01:37:26.000 --> 01:37:54.039
and the feelings, the pleasant feelings in your arms and shoulders,

951
01:37:54.079 --> 01:38:06.960
deepening each part of your body, HM further and deeper

952
01:38:17.640 --> 01:38:39.600
and deeper, noticine, the feelings in the back of your neck,

953
01:39:02.720 --> 01:39:43.159
the feelings in your wrists, muscles, in front of your body,

954
01:39:52.520 --> 01:40:35.960
I will say, feeling peaceful deeply, there's a sense of

955
01:40:36.279 --> 01:41:20.680
peace spreads through your very cool even when you focus

956
01:41:20.880 --> 01:42:20.279
on your mind. Her mind becomes be and slower, deep relaxing,

957
01:42:44.119 --> 01:43:22.039
so very slow. Your stomach, he's full in your stomach,

958
01:43:44.159 --> 01:44:09.399
held back. Notice, Notice how relaxed you now feel.

959
01:44:18.199 --> 01:44:20.199
In the hole of your back.

960
01:44:45.359 --> 01:44:53.000
In a spy from your brain all the way down

961
01:44:54.359 --> 01:45:04.079
the middle of your back, sending in to receiving millions

962
01:45:04.119 --> 01:45:36.279
of messages every day, deecomfort increasing deeply relaxed.

963
01:46:05.439 --> 01:46:33.039
Your knees, relax.

964
01:46:36.319 --> 01:46:45.520
Spreading those signals down your spine or cord into air,

965
01:46:45.880 --> 01:47:05.399
every part of your body, your shins and your calf muscles,

966
01:47:32.520 --> 01:48:01.239
the outbows. Feelings of peace and tranquility spread thing through

967
01:48:01.399 --> 01:48:18.760
your body, tips of your toes, to your eyes, your fingers,

968
01:48:23.079 --> 01:48:23.399
all the.

969
01:48:23.439 --> 01:48:37.800
Way till you lower back and lettinger.

970
01:48:39.479 --> 01:49:09.479
Reatinker place.

971
01:49:24.840 --> 01:49:25.600
To drift in.

972
01:49:33.000 --> 01:50:01.439
Mind, just wandering away, happy to let go, let go completely,

973
01:50:03.880 --> 01:51:27.079
Like her said, tranquil, whole body, enjoying of censor listing

974
01:51:27.239 --> 01:51:33.039
God for more.

975
01:52:41.199 --> 01:53:27.439
Ey enjoy the space, this space.

976
01:53:29.920 --> 01:53:31.079
Of peace.

977
01:53:34.159 --> 01:53:35.239
And safety.

978
01:53:58.039 --> 01:54:02.199
Surery he.

979
01:55:37.159 --> 01:55:37.760
Let him go.

980
01:55:55.800 --> 01:56:03.359
Maybe we can just focus on the different parts of

981
01:56:03.520 --> 01:57:11.479
your body, just to notice your forehead and your eyes mutual,

982
01:57:17.000 --> 01:58:44.880
so loose, noticing a sense of complete freedom, absolute freedom, day,

983
01:59:10.239 --> 02:00:36.279
pace for energy, pace to breeze, so much ease. Yeah, yes,

984
02:00:57.600 --> 02:01:45.079
you may. You may not have noticed your mind drifting,

985
02:01:46.960 --> 02:02:11.680
peaceful move and even more deeply in the direction of

986
02:02:16.479 --> 02:02:58.680
total blissful pace, blissful pace, toresting.

987
02:03:45.720 --> 02:04:18.760
T to pace, So col.

988
02:04:30.439 --> 02:05:42.079
Let him go, peace with mind rex fokay s rex cirax.

989
02:06:06.760 --> 02:06:33.600
Your body feels almost invisible, so very relaxed and paceful.

990
02:06:39.960 --> 02:07:04.720
So pace from right.

991
02:07:11.720 --> 02:07:51.600
Like so, and you could start to notice that you

992
02:07:53.079 --> 02:07:59.600
are feeling more relaxed, even though I've not.

993
02:08:01.199 --> 02:08:11.920
Purposely focused your mind upon that sense of physical comfort

994
02:08:12.640 --> 02:08:19.520
that is growing within you throughout your body, and your

995
02:08:19.560 --> 02:08:30.199
mind starts to slow down, And that could be almost

996
02:08:30.359 --> 02:08:38.640
in recognition of I guess my speech not being particularly

997
02:08:39.479 --> 02:08:56.520
fast and things just generally feel calmer. Just by listening

998
02:08:56.760 --> 02:09:05.479
to my voice, you give yourself an opportunity to take

999
02:09:05.520 --> 02:09:12.119
a break from the day, take a break from your

1000
02:09:12.159 --> 02:09:19.239
life as it is, and to give yourself a rest,

1001
02:09:21.840 --> 02:09:29.119
giving yourself permission to take some time off, and to

1002
02:09:29.239 --> 02:09:35.159
allow your body to relax and allow your mind to

1003
02:09:35.319 --> 02:09:46.680
slow down, which in turn releases the tension and it

1004
02:09:46.880 --> 02:09:55.800
stresses that you had in your body. It's almost as

1005
02:09:55.800 --> 02:10:01.640
if the parts of your body just open up, allowing

1006
02:10:01.720 --> 02:10:13.680
the negativity out and at the same time replacing that

1007
02:10:13.880 --> 02:10:23.520
negativity with positive healing energy, which then fills your body

1008
02:10:23.600 --> 02:10:36.279
up and your mind to also starts to appreciate those

1009
02:10:36.600 --> 02:10:54.359
feelings of increasing confidence, an almost uplifting feeling, positive healing,

1010
02:10:57.439 --> 02:11:06.039
an energy that spreads through your body like a wave

1011
02:11:08.319 --> 02:11:20.520
of comfort. And all this comes from just allowing yourself

1012
02:11:23.319 --> 02:11:28.520
a few minutes, maybe half an hour, however long you

1013
02:11:28.600 --> 02:11:41.199
want it to be, to just rest and allow your

1014
02:11:41.279 --> 02:11:51.760
mind and your body to almost reset itself to the

1015
02:11:51.880 --> 02:12:07.760
settings of comfort and relaxation, calmness, which allows more room

1016
02:12:08.239 --> 02:12:12.199
for feelings of pleasure.

1017
02:12:14.359 --> 02:12:15.800
And happiness.

1018
02:12:19.159 --> 02:12:28.000
To move around your body and into your mind, almost

1019
02:12:28.800 --> 02:12:33.439
as if your mind and your body are sinking together,

1020
02:12:37.680 --> 02:12:47.399
almost mirroring each other, with that growing positivity and calmness,

1021
02:12:52.399 --> 02:12:59.840
and it feels nice, really does feel nice to know

1022
02:13:00.199 --> 02:13:09.039
that you are the one that has allowed yourself to

1023
02:13:09.319 --> 02:13:18.520
feel more comfort than to experience.

1024
02:13:20.079 --> 02:13:21.520
More of this.

1025
02:13:23.000 --> 02:13:38.439
Deep relaxation spreading throughout your body. And as I focus

1026
02:13:39.720 --> 02:13:45.720
on each part of your body, you can notice that

1027
02:13:45.720 --> 02:14:02.920
that part becomes even more relaxed just by focusing on it,

1028
02:14:02.960 --> 02:14:16.560
becomes even more calm and comfortable just by focusing. And

1029
02:14:16.720 --> 02:14:22.279
as I move down your body, starting at your head,

1030
02:14:24.960 --> 02:14:30.279
the parts that you have already focused on will continue

1031
02:14:31.600 --> 02:14:38.720
to relax deeply, and those parts that have not yet

1032
02:14:38.880 --> 02:14:51.800
focused on or just automatically release any remain intention in

1033
02:14:51.920 --> 02:15:06.199
anticipation of even more comfort about to come. Now, I'm

1034
02:15:06.199 --> 02:15:12.720
going to start by focusing on your forehead. Just being

1035
02:15:12.840 --> 02:15:21.520
aware of the feelings of your forehead and any background

1036
02:15:21.720 --> 02:15:28.880
sounds like mister Herbert's opinion, can just allow you to

1037
02:15:29.000 --> 02:15:36.279
feel even more relaxed. Just means you're in the moment.

1038
02:15:39.399 --> 02:15:44.800
This isn't this isn't a sterile environment. This is the world.

1039
02:15:48.199 --> 02:15:54.239
I live in the countryside, so there's lots of nature

1040
02:15:54.760 --> 02:16:05.319
sounds around. So as you focus on your forehead, just

1041
02:16:05.520 --> 02:16:15.560
notice how it becomes even more relaxed as you focus

1042
02:16:15.600 --> 02:16:20.119
only on my voice and that part of your body.

1043
02:16:25.279 --> 02:16:33.600
Moving down to your eyes, focusing on your eyes, noticing

1044
02:16:36.040 --> 02:16:45.760
how your eyelids feel so heavy yet so light at

1045
02:16:45.760 --> 02:16:53.920
the same time, and all the muscles around your eyes relaxing.

1046
02:16:55.079 --> 02:16:55.760
Completely.

1047
02:17:00.440 --> 02:17:08.120
Moving your focus down to your mouth, your lips, your tongue,

1048
02:17:09.280 --> 02:17:19.159
your teeth, you comes the whole of your mouth, relaxing,

1049
02:17:20.719 --> 02:17:31.040
calm and loose as you focus now on your jaw,

1050
02:17:34.040 --> 02:17:37.639
not just a part of your jaw near your mouth

1051
02:17:38.399 --> 02:17:42.719
and your chin, but all the way up the size

1052
02:17:42.760 --> 02:17:49.440
of your face to your ears, the hole of your.

1053
02:17:49.399 --> 02:17:59.360
Jaw feeding more relaxed.

1054
02:18:02.760 --> 02:18:11.200
And calm.

1055
02:18:11.719 --> 02:18:20.840
Focusing on your neck, the front of your neck and

1056
02:18:20.879 --> 02:18:33.920
your throat relaxing and loose and calm, the sides of

1057
02:18:34.000 --> 02:18:45.639
your neck, the right and left side of your neck relaxtant, lease.

1058
02:18:49.239 --> 02:18:56.200
And calm.

1059
02:18:56.600 --> 02:19:03.440
And now the back of your neck, focusing on the

1060
02:19:03.520 --> 02:19:13.920
back of your neck, letting go of any tension that

1061
02:19:14.120 --> 02:19:23.040
may have been there before, and enjoying that sense of

1062
02:19:24.000 --> 02:19:28.959
increasing comfort and release.

1063
02:19:31.719 --> 02:19:35.719
Then you can experience in the back of your neck,

1064
02:19:42.000 --> 02:19:44.440
moving down your back.

1065
02:19:46.440 --> 02:19:51.239
And moving either side of your spine right from the

1066
02:19:51.280 --> 02:19:56.680
top of your back all the way down to the

1067
02:19:56.719 --> 02:20:14.239
bottom of your back, down to your lower back. As

1068
02:20:14.239 --> 02:20:21.719
you move up and down your spine. You can feel

1069
02:20:21.840 --> 02:20:29.600
the muscles either side of your spine relaxing even more.

1070
02:20:37.079 --> 02:20:43.879
And as those muscles relax, that sense of comfort starts

1071
02:20:43.920 --> 02:20:54.040
to spread outwards from your spine into both sides of

1072
02:20:54.120 --> 02:21:01.239
your back, the top of your back, the middle end

1073
02:21:01.280 --> 02:21:10.799
your lower back. And as you scan gently and slowly

1074
02:21:12.000 --> 02:21:17.280
up and down your back, there's the muscles in the

1075
02:21:17.360 --> 02:21:27.239
top of your back relax and become looser. The muscles

1076
02:21:27.360 --> 02:21:33.040
in the middle of your back also seem to just

1077
02:21:33.440 --> 02:21:47.959
almost divide from each other, separating and almost melting, And

1078
02:21:48.159 --> 02:21:54.239
in your lower back there seems to be an extra

1079
02:21:54.440 --> 02:22:10.920
special feeling comfort. The spreads into your hips. Sit down

1080
02:22:11.000 --> 02:22:19.120
your lower back, into your hips, into the area where

1081
02:22:19.120 --> 02:22:27.639
your cosicks are, and into your buttocks, and all those

1082
02:22:27.760 --> 02:22:37.079
muscles that spread bring your lower back into your hip

1083
02:22:37.120 --> 02:22:56.760
area start to melt, start to really let go and

1084
02:22:57.000 --> 02:23:04.040
even know where about focus on your shoulders. Your back

1085
02:23:04.319 --> 02:23:15.280
and your spine will continue to let go, continue to

1086
02:23:15.479 --> 02:23:31.920
relax so calmly. Then you focus on your shoulders. You

1087
02:23:32.040 --> 02:23:54.479
may notice they're already feeling really loose, They're already feeding

1088
02:23:56.760 --> 02:24:14.559
calm and fear. Those muscles then move from your neck

1089
02:24:15.959 --> 02:24:34.799
into your shoulders feel so soft and gentle, so smooth

1090
02:24:40.920 --> 02:25:03.479
and calm, and the feeling in your shoulders seems to

1091
02:25:03.879 --> 02:25:12.639
spread deep into your shoulders, a sense of relaxation, not

1092
02:25:12.879 --> 02:25:26.799
just traveling deeply into your muscles, but also relaxing the

1093
02:25:26.840 --> 02:25:36.600
bones and moving all the way to underneath your arms,

1094
02:25:39.360 --> 02:25:45.399
relaxing a whole area between the tops of your shoulders

1095
02:25:46.639 --> 02:25:55.879
and underneath your arms healing.

1096
02:25:58.360 --> 02:25:59.040
You feel so.

1097
02:26:01.000 --> 02:26:15.040
Relaxed and comfortable in your shoulders, which sense that deep

1098
02:26:15.879 --> 02:26:37.040
healing message into your arms. You may feel almost as

1099
02:26:37.040 --> 02:26:43.840
if your arms are not even there, because they're so relaxed,

1100
02:26:47.040 --> 02:27:32.360
so deeply relaxed, so so calm.

1101
02:27:17.959 --> 02:27:18.040
So.

1102
02:27:24.840 --> 02:27:43.799
This the fins spreading all way down your arms to elbows,

1103
02:27:47.559 --> 02:28:16.920
including your elbows, circumfort spreads away into wrists, your forearms

1104
02:28:17.559 --> 02:28:44.440
under wrists so heavy yet the same time, sunlight and

1105
02:28:45.159 --> 02:29:49.440
gentle fuck sam now on your hands, hands, so peaceful

1106
02:29:51.159 --> 02:30:10.959
in your hands.

1107
02:30:10.959 --> 02:30:12.520
The sensor.

1108
02:30:15.399 --> 02:30:41.719
Real pace just seems to feel so familiar when your

1109
02:30:41.840 --> 02:30:45.079
hands relax deeply.

1110
02:30:54.520 --> 02:32:51.079
Else things it's you think it taps, may your attention

1111
02:32:52.399 --> 02:34:45.040
to affront to your bodysn focus, legs, asus.

1112
02:34:46.399 --> 02:35:46.319
And your fis names so relaxed, car muscles just shaves, oh, clauzi,

1113
02:35:46.600 --> 02:37:46.920
I see then.

1114
02:37:48.360 --> 02:38:15.000
You faints, Sir pays on, sir com sait peaceful, circom

1115
02:38:45.239 --> 02:38:52.159
sir peaceful, sycom.

1116
02:38:55.760 --> 02:38:59.000
So peace for.

1117
02:39:07.879 --> 02:39:09.719
RelA same.

1118
02:39:14.760 --> 02:39:16.479
Peace fall.

1119
02:39:28.920 --> 02:39:32.559
Love that deep relaxation.

1120
02:39:33.159 --> 02:39:50.000
To spread your chest your storm so relax. Let's me

1121
02:39:50.479 --> 02:40:11.559
go everything. So I'm gonna start counting down now from

1122
02:40:11.639 --> 02:40:20.319
twenty down to one. You can imagine in a way

1123
02:40:20.399 --> 02:40:26.479
it's like just walking down some steps and each step

1124
02:40:26.879 --> 02:40:33.040
or twenty steps, and each step represents a level of comfort.

1125
02:40:36.520 --> 02:40:51.920
Each step represents a deepening of that comfort, and the

1126
02:40:52.120 --> 02:40:58.799
furvies you walk down those steps deeper and more relaxed

1127
02:40:59.079 --> 02:42:53.959
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1128
02:43:40.360 --> 02:46:40.559
sixteenhhhhhhh three fourhhhhhhhhhhhhhh f s.

1129
02:47:46.840 --> 02:50:23.719
Too well, US.

1130
02:51:02.879 --> 02:55:58.959
Nine eighth six five.

1131
02:56:10.079 --> 02:57:18.079
Us four.

1132
02:58:01.559 --> 02:59:48.120
Hut to be the.

1133
03:00:14.840 --> 03:02:03.559
As you focus on your eyes, We're gonna count down

1134
03:02:03.959 --> 03:02:15.120
from ten down to one. Focus in just on your eyes,

1135
03:02:18.879 --> 03:02:27.360
your eyelids, the muscles around your eyes, your eye walls themselves,

1136
03:02:28.879 --> 03:02:45.920
our whole area that makes up your eye. And as

1137
03:02:46.000 --> 03:02:54.319
we count down from ten down to one, whilst focus

1138
03:02:54.479 --> 03:03:07.200
in on your eyes, you will become twice is relaxed

1139
03:03:09.479 --> 03:03:22.520
with each number counting down that you may find the

1140
03:03:22.680 --> 03:03:29.120
all you want to do is just drift off to sleep.

1141
03:03:32.120 --> 03:03:38.719
And if that's what you want, then just allow yourself

1142
03:03:38.840 --> 03:03:53.479
to do that. Now, focusing on your eyes, I'm going

1143
03:03:53.600 --> 03:04:03.559
to begin counting down from ten down to one right now,

1144
03:04:12.000 --> 03:05:13.799
two nine eight.

1145
03:06:06.959 --> 03:10:33.600
Seven four.

1146
03:10:35.719 --> 03:12:39.559
Three us.

1147
03:13:09.879 --> 03:13:31.200
One. So counted down from ten to one ten nine

1148
03:13:32.879 --> 03:14:00.600
eight seven six five four three two one. And maybe

1149
03:14:00.760 --> 03:14:03.639
that was a bit too quick in order to relax.

1150
03:14:04.879 --> 03:14:09.120
Maybe it's a bit too fast for you to notice

1151
03:14:09.399 --> 03:14:17.440
the calming of your body, maybe even a little bit

1152
03:14:17.520 --> 03:14:21.600
of pressure. They're like, you're counting down from ten to one,

1153
03:14:21.719 --> 03:14:25.079
would you expect me to do? Man, expect me to

1154
03:14:25.159 --> 03:14:34.760
stick go with floppy just because you're counting down. You

1155
03:14:34.799 --> 03:14:38.120
can try it again, but this time I'll go a

1156
03:14:38.120 --> 03:14:45.520
bit slower this time, as you focus on the whole

1157
03:14:45.639 --> 03:14:49.399
of your body before we focus on your legs.

1158
03:14:51.840 --> 03:14:53.000
Just notice.

1159
03:14:54.159 --> 03:15:08.479
How your body does start to more relaxed with every

1160
03:15:08.639 --> 03:15:50.680
number that I count down ten nine eight seven six five.

1161
03:16:00.840 --> 03:16:09.079
Four three.

1162
03:16:43.440 --> 03:16:43.680
One.

1163
03:16:55.040 --> 03:17:00.760
I just notice how how you feel, generally, how your

1164
03:17:00.760 --> 03:17:15.639
body feels. It's not necessarily even about counting down from

1165
03:17:15.719 --> 03:17:23.399
ten to one. It's that space that you have, That

1166
03:17:26.000 --> 03:17:46.920
space between being active physically or mentally to just sitting

1167
03:17:47.159 --> 03:17:51.959
or lying down, just being there, not doing anything, not

1168
03:17:52.280 --> 03:17:59.239
saying anything, or needing to think about anything. So it

1169
03:17:59.360 --> 03:18:02.920
opens up a space, you know, a bit of a space,

1170
03:18:03.920 --> 03:18:13.760
a gap. And the more I came down from ten

1171
03:18:13.799 --> 03:18:21.200
to one, the bigger that gap becomes. So there's that

1172
03:18:21.440 --> 03:18:33.879
gap of calmness, of comfort, relaxation. It's a nice.

1173
03:18:33.680 --> 03:18:40.920
Feeling, and it moves.

1174
03:18:42.079 --> 03:18:49.719
Those stresses or discomforts physically or emotionally moves.

1175
03:18:51.600 --> 03:18:52.000
Away.

1176
03:18:58.760 --> 03:18:59.719
Allows you.

1177
03:19:02.440 --> 03:19:02.959
To just.

1178
03:19:05.959 --> 03:19:12.280
Slow down. Someone to count a game from ten down

1179
03:19:12.319 --> 03:19:22.280
to one and notice that gap widening, the gap, And

1180
03:19:22.399 --> 03:19:27.440
as it widens, it's almost like the stress and attention

1181
03:19:28.280 --> 03:19:47.360
falls into the gap. It gives you that distance, that space.

1182
03:19:49.760 --> 03:19:55.200
Now ten.

1183
03:19:59.559 --> 03:20:50.879
Nine, eight, seven, six, five, four.

1184
03:21:09.000 --> 03:21:09.559
Three.

1185
03:21:25.559 --> 03:21:59.559
Two one. How did you work? Body?

1186
03:22:02.399 --> 03:22:02.600
Now?

1187
03:22:15.280 --> 03:22:27.239
Can you notice that? Do you feeling calmer? Are you

1188
03:22:27.520 --> 03:22:55.920
feeling more relaxed? As we now focus on your legs,

1189
03:22:57.639 --> 03:23:18.079
just your legs. You're just gonna start with focusing on

1190
03:23:18.559 --> 03:23:37.719
your thighs. Of course, it's not the most exciting thing

1191
03:23:37.840 --> 03:23:44.399
to be doing, because I'm sure like most of your

1192
03:23:44.440 --> 03:23:56.079
body is not a lot going on right now. Just

1193
03:23:56.280 --> 03:24:02.440
focusing on the whole of your thighs, the tops of

1194
03:24:02.520 --> 03:24:08.559
your thighs, the sides of your fires the bottoms of

1195
03:24:08.680 --> 03:24:15.639
your thighs, your outer thighs, and your inner thighs, basically

1196
03:24:15.840 --> 03:24:19.479
the whole of your thigh that leads into your hip

1197
03:24:23.520 --> 03:24:34.280
and it goes down to your knee joint. Now, this

1198
03:24:34.479 --> 03:24:41.920
is a big area. It's a very heavy area. It's

1199
03:24:42.079 --> 03:24:48.520
very strong, probably the strongest muscles in your body or

1200
03:24:48.600 --> 03:25:02.719
in your thighs. But I don't I think we perhaps

1201
03:25:04.760 --> 03:25:16.600
give enough attention to our thighs. Perhaps we don't and

1202
03:25:16.719 --> 03:25:37.200
acknowledge how important our thighs are to our lives, how

1203
03:25:37.319 --> 03:25:46.479
much they actually do for us all through our lives.

1204
03:25:53.639 --> 03:25:59.159
And it may seem to sound really weird, but I

1205
03:25:59.280 --> 03:26:05.280
think that all of our body parts, especially our thighs,

1206
03:26:06.280 --> 03:26:13.600
need some TLC, a bit of love shown, a bit

1207
03:26:13.639 --> 03:26:32.360
of acknowledgement, thank you, gratitude for what our thighs do

1208
03:26:32.600 --> 03:26:42.280
for us. And I know this may sound a bit strange.

1209
03:26:44.879 --> 03:26:48.159
Maybe you think, why am I sure should be out

1210
03:26:48.639 --> 03:26:57.079
in the garden hugging a tree or something. Well, it's

1211
03:26:57.159 --> 03:27:00.399
hard to set a microphone up on a tree. That's

1212
03:27:00.440 --> 03:27:02.920
why I'm doing this indoors, Otherwise I would be outside

1213
03:27:02.959 --> 03:27:06.440
work in a tree, I can't see the television from

1214
03:27:06.479 --> 03:27:17.040
the tree. If you move down to your knees gain

1215
03:27:17.360 --> 03:27:25.440
such an important part. And I think we don't necessarily

1216
03:27:26.959 --> 03:27:34.639
I'll speak for myself here, I don't necessarily appreciate all

1217
03:27:34.719 --> 03:27:39.719
that my needs do for me until I have a

1218
03:27:39.799 --> 03:27:44.879
problem with my knee. It's occasionally, if I ever, maybe

1219
03:27:44.920 --> 03:27:50.520
i'll bash it, or it's aching for some reason. It's

1220
03:27:50.760 --> 03:27:56.520
then that I realize how much it does. You know,

1221
03:27:56.600 --> 03:28:02.559
the benefit of being able to use my legs without

1222
03:28:04.319 --> 03:28:07.200
any kind of physical discomfort.

1223
03:28:08.079 --> 03:28:09.920
Is a beautiful thing.

1224
03:28:11.319 --> 03:28:18.959
That's possibly not appreciated. Toil it's temporarily removed. You know

1225
03:28:19.120 --> 03:28:28.600
that's comfort. But as you focus on your knees, regardless

1226
03:28:28.639 --> 03:28:34.200
of how your knees feel, you can have that sense

1227
03:28:34.280 --> 03:28:40.200
of gratitude and love to your needs for all that

1228
03:28:40.319 --> 03:28:52.559
they do for you. And you can still have that

1229
03:28:52.719 --> 03:28:57.639
attention on your thighs. Maybe notice how your thighs feel,

1230
03:29:00.799 --> 03:29:18.399
noticed that they are relaxing more deeply as you focus

1231
03:29:18.600 --> 03:29:24.159
now on the bottoms of your legs, your shins and

1232
03:29:24.239 --> 03:29:30.799
your calf muscles. The bones between your knees and your

1233
03:29:30.879 --> 03:29:44.280
feet incorporate, and of course your ankles. So important. Anyone

1234
03:29:44.319 --> 03:29:49.120
that's had even like the slightest sprain of an ankle

1235
03:29:50.319 --> 03:29:56.879
knows how how much we take our ankles for granted.

1236
03:30:02.799 --> 03:30:04.760
And it's kind of strange in a way when you

1237
03:30:04.879 --> 03:30:10.479
think that. You know, logically, our wrists are a lot

1238
03:30:10.639 --> 03:30:15.479
thinner than the rest of our arms, which is okay,

1239
03:30:15.559 --> 03:30:19.280
it doesn't you can't see any problem with that because

1240
03:30:19.280 --> 03:30:20.680
we're just picking stuff up.

1241
03:30:22.159 --> 03:30:23.639
By our ankles.

1242
03:30:24.879 --> 03:30:28.360
So much thinner than the rest of our legs.

1243
03:30:34.760 --> 03:30:35.280
And from a.

1244
03:30:35.319 --> 03:30:40.159
Physics perspective or logical even it doesn't really make sense

1245
03:30:41.520 --> 03:30:48.920
that all this weight would ultimately be resting on your

1246
03:30:49.000 --> 03:31:04.000
ankles then leading to your feet, that thin area, thin bone. Yeah,

1247
03:31:04.079 --> 03:31:09.760
it does so much great work. Supports us, supports our

1248
03:31:09.879 --> 03:31:21.719
body for a lifetime, helps us to balance, helps you

1249
03:31:21.920 --> 03:31:35.200
to get around and be mobile. And there's the calf muscles.

1250
03:31:35.239 --> 03:31:42.879
Of course, when I was younger, I couldn't see the

1251
03:31:42.959 --> 03:31:48.000
point in calf muscles didn't seem to do anything. Okay,

1252
03:31:49.120 --> 03:31:52.680
if I walked around on tiptoes, then my calf muscles

1253
03:31:52.719 --> 03:31:56.239
get some work. But of course that's not true. The

1254
03:31:56.360 --> 03:32:00.760
calf muscles are being used whenever we use that legs

1255
03:32:06.360 --> 03:32:18.959
and your shins there to protect your lower legs shaped

1256
03:32:19.040 --> 03:32:23.719
in a way almost as a protector for the bone,

1257
03:32:31.319 --> 03:32:43.479
leading of course to your ankles and your feet. We're

1258
03:32:43.479 --> 03:32:45.399
not going to focus on your feet. We're just going

1259
03:32:45.479 --> 03:32:51.840
to focus on the legs. I realize that now that

1260
03:32:51.959 --> 03:32:56.399
I've mentioned your feet, you'll probably focus on them anyway,

1261
03:32:56.920 --> 03:32:59.479
So maybe I should focus on your feet a little bit.

1262
03:33:03.520 --> 03:33:07.959
You can have them in your awareness the same as

1263
03:33:08.040 --> 03:33:12.360
you have your thighs in your awareness. Even though we

1264
03:33:12.520 --> 03:33:18.280
haven't been focusing on your thighs a few minutes and

1265
03:33:18.479 --> 03:33:29.399
be focusing on your ankles, there's still that sensation of

1266
03:33:32.600 --> 03:33:45.360
comfort in your thighs, and there's that movement of energy

1267
03:33:47.440 --> 03:33:54.440
because the thighs hold lots of different sensations. Of course,

1268
03:33:54.520 --> 03:33:59.280
there's the muscles, the big strong muscles that we have

1269
03:33:59.479 --> 03:33:59.760
in our.

1270
03:33:59.760 --> 03:34:10.040
Thighs, but the skin.

1271
03:34:11.680 --> 03:34:16.120
On the outside of the thighs, as in the outside

1272
03:34:16.159 --> 03:34:25.559
of all of our body, can be very sensitive, sensitive

1273
03:34:25.719 --> 03:34:38.680
to the touch, sensitive to temperature, and inside your thighs

1274
03:34:41.200 --> 03:34:45.959
the bones, there's the muscle, there's the blood, vessels, the

1275
03:34:46.200 --> 03:34:51.719
arch trees to all this stuff that's inside your thighs.

1276
03:34:56.159 --> 03:34:59.479
I guess sometimes it'd be nice if you could actually

1277
03:34:59.559 --> 03:35:07.000
put your fingers inside your thighs and a message, so

1278
03:35:07.079 --> 03:35:10.639
you can message on the outside, of course, but to

1279
03:35:10.639 --> 03:35:13.920
be able to get deep into the muscles, to be

1280
03:35:13.959 --> 03:35:19.120
able to just message inside your thighs, message in the

1281
03:35:19.239 --> 03:35:27.920
bones of your leg massage in or the veins and

1282
03:35:28.159 --> 03:35:41.159
just gently healing thighs and you can move down message

1283
03:35:41.200 --> 03:35:46.719
and inside your knees, just message in those bones, but

1284
03:35:46.879 --> 03:35:53.879
with healing fingertips, spreading the healing energy deep into the

1285
03:35:54.079 --> 03:36:03.520
choice of your knees. Of course, there's the back of

1286
03:36:03.639 --> 03:36:08.559
your you need, you know, the inside crease where your

1287
03:36:08.760 --> 03:36:16.239
need is. It's a very sensitive area. Very it feels

1288
03:36:16.360 --> 03:36:20.360
very nice when you stroke it. That might be because

1289
03:36:21.239 --> 03:36:26.159
it's an area that's not really touched very often. It's

1290
03:36:26.319 --> 03:36:32.840
almost like a hidden part, that crease in your legs.

1291
03:36:32.959 --> 03:36:33.879
It's almost.

1292
03:36:35.879 --> 03:36:36.639
Like a part that.

1293
03:36:38.399 --> 03:36:49.639
Has a sensitivity which is a little bit different. Of course,

1294
03:36:49.719 --> 03:36:59.879
it's protected by your legs. So you can imagine put

1295
03:37:00.120 --> 03:37:10.920
to your fingers into that crease your legs, fold in

1296
03:37:11.040 --> 03:37:15.000
between your legs. You can just message with your fingertips.

1297
03:37:16.200 --> 03:37:22.399
Imagine your fingertips going inside, massage in the muscle or

1298
03:37:22.479 --> 03:37:31.840
tissue you can cause field the bones of your knees,

1299
03:37:33.360 --> 03:37:43.799
heading through your fingertips and then as you go down

1300
03:37:46.639 --> 03:37:49.440
to your calf muscles, and that's the part I'd like

1301
03:37:49.559 --> 03:37:54.239
to be able to really put my fingertips deep inside

1302
03:37:55.000 --> 03:38:03.959
my calf muscles, message in every single tissue of that muscle,

1303
03:38:05.520 --> 03:38:15.479
healing every part, and then doing the same for my shins,

1304
03:38:18.639 --> 03:38:26.840
massage and generally stroking the bones, generally stroking them, healing

1305
03:38:27.079 --> 03:38:31.159
in a loving way, because they deserve to be treated

1306
03:38:34.200 --> 03:38:38.360
as the precious bones that they are. Because our legs

1307
03:38:38.399 --> 03:38:41.760
are so precious as in all the other parts of

1308
03:38:41.840 --> 03:38:50.000
our body, the more precious of any chure on the planet.

1309
03:38:58.559 --> 03:39:06.559
When you start to think about your legs in this way,

1310
03:39:11.120 --> 03:39:17.799
it can change your perspective. It might sound a bit

1311
03:39:20.879 --> 03:39:25.159
a bit silly to start with the idea of having

1312
03:39:26.040 --> 03:39:36.040
love for your legs, showing appreciation for your thighs, wanting

1313
03:39:36.200 --> 03:39:40.079
to be able to put your hands in your thighs,

1314
03:39:42.319 --> 03:39:48.680
massage the muscles and the bones, and to get your

1315
03:39:48.799 --> 03:39:56.840
fingers deep in there, releasing all at tension, just to

1316
03:39:57.040 --> 03:40:06.280
show how much you care about your legs and what

1317
03:40:06.360 --> 03:40:12.239
do you care for what your legs do for you regularly,

1318
03:40:14.600 --> 03:40:24.079
your knees, your cars, your ankles, the strength of your

1319
03:40:24.239 --> 03:40:32.319
ankles considering how thin they are compared to the rest

1320
03:40:32.399 --> 03:40:39.799
of your legs, especially your thighs. Yeah, they're so strong,

1321
03:40:41.360 --> 03:40:55.760
so flexible, absolutely amazing things. Your ankles are truly a

1322
03:40:55.920 --> 03:41:07.000
gift because of what they do. You supporting all that

1323
03:41:07.399 --> 03:41:14.000
weight regardless of how what weight you are, even if

1324
03:41:14.040 --> 03:41:18.479
you only eat ate stone, there's still a lot of

1325
03:41:18.639 --> 03:41:25.680
weight for these little ankles. How am a lot heavier

1326
03:41:25.760 --> 03:41:35.399
than eight stone double down, Yet my ankles support my

1327
03:41:35.520 --> 03:41:42.799
body all the time, or they do give off a

1328
03:41:42.959 --> 03:41:48.319
sigh of relief when I sit down as I've had

1329
03:41:48.360 --> 03:41:57.360
my whole legs to my feet, feet als go, my

1330
03:41:57.520 --> 03:42:28.079
toes clap. Your legs really are amazing. And I know

1331
03:42:28.559 --> 03:42:34.920
they're talking about Talking about your legs is probably possibly

1332
03:42:35.280 --> 03:42:39.120
one of the most most boring things I've ever heard

1333
03:42:39.200 --> 03:42:47.559
anyone say. Possibly you're boring or not. Everything I said

1334
03:42:47.719 --> 03:43:04.360
is true. Your legs are amazing. Your les deserve not

1335
03:43:04.760 --> 03:43:23.200
just respect, they deserve to relax deeply. They deserve to

1336
03:43:23.360 --> 03:43:29.920
take some time out of the day to just lecker completely.

1337
03:43:48.159 --> 03:44:05.920
Licks really can relax. And because the legs are so

1338
03:44:07.000 --> 03:44:11.760
such a most you know, very important part of your body.

1339
03:44:13.079 --> 03:44:15.639
When you relax, your legs the rest of your body

1340
03:44:16.319 --> 03:44:35.079
also naturally follows in that journey of comfort. I can

1341
03:44:35.200 --> 03:44:40.120
feel it in my hips. My hips feel really loose,

1342
03:44:43.399 --> 03:44:48.000
and also my lower back as well. My lower back

1343
03:44:48.239 --> 03:44:53.760
really feels it feels stretched, even though I'm just sitting

1344
03:44:53.840 --> 03:44:59.799
in a chair and there's no stretching as far as

1345
03:45:00.159 --> 03:45:03.559
way that I'm doing. It's almost as if the muscles

1346
03:45:03.559 --> 03:45:07.600
are just relaxed so much that there is a natural

1347
03:45:07.920 --> 03:45:32.120
stretch as the tension has reduced a lot. And I'm

1348
03:45:32.159 --> 03:45:35.319
now going to count down from ten down to one,

1349
03:45:39.879 --> 03:45:57.520
you can continue to feel wonderfully relaxed. Ten nine eight

1350
03:46:01.239 --> 03:46:09.280
seven six, five.

1351
03:46:13.680 --> 03:46:17.840
Four three.

1352
03:46:21.680 --> 03:46:42.399
Two one relax. So I'm just going to count down

1353
03:46:43.920 --> 03:46:48.680
five down to one. And as a countdown, if you

1354
03:46:48.840 --> 03:46:55.719
just focus on the numbers, just the numbers counting down,

1355
03:46:56.799 --> 03:47:05.920
and notice how you feel in this moment as you

1356
03:47:06.079 --> 03:47:13.600
hear the numbers counting down, knowing that those numbers counting

1357
03:47:13.680 --> 03:47:23.840
down represent you feeling calmer, not just in your body,

1358
03:47:24.000 --> 03:47:32.360
but also relaxing your mind. Just notice how you feel

1359
03:47:33.239 --> 03:47:39.159
there's nothing to do, there's nothing to say, there's nothing

1360
03:47:39.319 --> 03:48:22.319
to think about. Starting with number five four three two one,

1361
03:48:31.799 --> 03:48:43.639
how as you notice the gradual letting go with the

1362
03:48:43.799 --> 03:48:51.399
tension in your body. You may also begin to notice

1363
03:48:51.520 --> 03:48:58.719
and be aware of how your mind is starting to

1364
03:49:00.120 --> 03:49:06.680
slow down. This is just a natural thing that happens.

1365
03:49:09.280 --> 03:49:14.479
It's not really a special procedure. It's just natural. Because

1366
03:49:14.559 --> 03:49:20.440
it is. Your body relaxes, your mind also starts to relax,

1367
03:49:22.079 --> 03:49:25.719
and the more your mind relaxes, the more your body relaxes.

1368
03:49:25.840 --> 03:49:36.360
It's just a continuous circle of relaxation. And there's that

1369
03:49:37.639 --> 03:49:45.479
calmness that comes from relative quietness. You know, even even

1370
03:49:45.520 --> 03:49:52.079
if this background sounds either your side or mine, it's

1371
03:49:52.200 --> 03:49:58.079
still going to be quite calm. You know, you haven't

1372
03:49:58.120 --> 03:50:03.479
got the television on, no music in the background, unless

1373
03:50:03.479 --> 03:50:05.319
you're listening to the recorded with music.

1374
03:50:05.440 --> 03:50:12.680
Of course, you're very likely not going to be sitting

1375
03:50:12.719 --> 03:50:15.879
in a room with other people. Of course you might be,

1376
03:50:16.079 --> 03:50:19.239
but generally it's more.

1377
03:50:19.200 --> 03:50:22.879
Ideal if you can do this on your own, so

1378
03:50:23.639 --> 03:50:40.280
no distractions, and when you stop thinking about stuff, relaxation

1379
03:50:42.280 --> 03:50:54.319
automatically rises. A sense of comfort starts to grow, and

1380
03:50:56.159 --> 03:51:01.360
without trying to build it up into something fantastical or

1381
03:51:04.760 --> 03:51:13.479
something magical, this is just a natural process, something that's

1382
03:51:14.680 --> 03:51:23.600
easy to accomplish. In fact, it's almost you know, the

1383
03:51:23.920 --> 03:51:30.639
sense of relaxing completely happens really when you put no

1384
03:51:30.799 --> 03:51:35.360
effort into it. It's not something that you can really force.

1385
03:51:38.000 --> 03:51:47.360
It's something that happens naturally. And part of the process

1386
03:51:47.760 --> 03:51:59.000
of this recording and others is simply two allow you

1387
03:52:01.360 --> 03:52:12.200
to take advantage of this space this time, to just

1388
03:52:16.399 --> 03:52:23.959
let go, to just be here, to be in tune

1389
03:52:27.680 --> 03:52:39.760
with how you feel, yet with the intention of wanting

1390
03:52:40.040 --> 03:52:52.120
to relax deeply and maybe even to fall asleep, depending

1391
03:52:52.399 --> 03:52:58.600
on what it is that you wish for yourself in

1392
03:52:58.719 --> 03:53:14.879
this moment. As we know, relaxing is the majority of

1393
03:53:15.000 --> 03:53:19.600
the process of falling asleep. The actual falling asleep part

1394
03:53:19.840 --> 03:53:28.040
is the tiny bit at the end. The deeper relaxed

1395
03:53:28.399 --> 03:53:49.920
you become, the easier you find yourself drifting. But you

1396
03:53:50.000 --> 03:53:57.000
can also if you choose stay focused on my voice

1397
03:53:58.719 --> 03:54:09.280
and really enjoy the process.

1398
03:54:13.000 --> 03:54:20.879
Gradually relaxing.

1399
03:54:24.440 --> 03:54:50.920
Each muscle in your body effortlessly and just observing the

1400
03:54:51.120 --> 03:54:57.959
sensation of letting go.

1401
03:55:04.399 --> 03:55:05.120
Completely.

1402
03:55:11.200 --> 03:55:15.200
This time, I'm going to count from six down to one,

1403
03:55:20.040 --> 03:55:29.239
and you can notice your mind calming down more with

1404
03:55:29.680 --> 03:55:43.319
each number that you hear me say, naturally, feeling calm

1405
03:55:43.799 --> 03:58:44.280
and slow and be peaceful. Sex, five four one, being aware,

1406
03:58:47.559 --> 03:58:59.559
how you mind to slowe, write down, sinking deeply.

1407
03:59:02.360 --> 03:59:23.360
It's a relaxation. As you focus on your why, may

1408
03:59:23.600 --> 03:59:24.479
notice that.

1409
03:59:26.360 --> 03:59:34.159
There are some thoughts still there, maybe some stubborn thoughts

1410
03:59:34.360 --> 03:59:42.440
that for some reason perhaps need your attention.

1411
03:59:49.440 --> 03:59:50.840
So what you can do is.

1412
03:59:56.239 --> 04:00:08.760
Send love to those thoughts. Sprinkle those thoughts with love,

1413
04:00:10.479 --> 04:00:14.680
my lord, petals from a flower. Just sprinkle it over them,

1414
04:00:16.159 --> 04:00:23.319
petals feel good love towards those thoughts, to let those

1415
04:00:23.559 --> 04:00:29.959
thoughts know that you're not abandon the number. You just

1416
04:00:30.440 --> 04:00:40.479
need them. You require them to just calm down, slow down,

1417
04:00:42.840 --> 04:00:57.680
quiet down for now. So as you focus on those

1418
04:00:58.440 --> 04:01:04.479
remaining thoughts as a countdown this time from seven down

1419
04:01:04.520 --> 04:01:13.600
to one of each number, just imagine sprinkling those flower

1420
04:01:13.760 --> 04:01:32.840
petals of love, kindness, gratitude over those thoughts, which will

1421
04:01:32.879 --> 04:01:42.879
allow them to just not away and relax deeply. Of

1422
04:01:43.000 --> 04:01:57.239
every number, those thoughts will become more and more relaxed,

1423
04:02:02.840 --> 04:04:34.360
starting if not the seven, six, five four three. Lets

1424
04:04:34.440 --> 04:05:00.399
you do notice how relaxed in your buddy. We got

1425
04:05:00.479 --> 04:05:14.159
to focus on your hands, because the more relaxed your

1426
04:05:14.319 --> 04:05:21.120
hands are, the more relaxed your body and mind. Do

1427
04:05:38.319 --> 04:05:48.479
you focus on your hands and your fingers. There's nothing

1428
04:05:49.000 --> 04:05:53.719
needed to be done. There's no clutching the fists or

1429
04:05:54.799 --> 04:06:05.079
dance in the fingers or anything about that. It's just

1430
04:06:05.559 --> 04:06:34.639
noticing and focusing on your hands, noticing, barely feel because

1431
04:06:34.760 --> 04:06:44.520
the more relas do your hands feel, I can't let

1432
04:06:44.639 --> 04:06:46.520
your mind feels.

1433
04:06:47.920 --> 04:06:48.440
And the.

1434
04:06:51.920 --> 04:07:16.200
Comfiordens feel throughout your body. Jee may have hardy noticed

1435
04:07:20.479 --> 04:07:55.920
you mind is starting draft. Like said, just on your

1436
04:07:56.079 --> 04:08:14.399
hands and fingers, allowing and cheap experience. How real deepening

1437
04:08:15.639 --> 04:08:30.479
of that relaxation in your hands and fingers, more and

1438
04:08:30.799 --> 04:08:49.920
more relaxed with each number from eight down to one.

1439
04:08:55.159 --> 04:09:06.319
Can almost feel that healing, relaxing energy spread it into

1440
04:09:06.440 --> 04:09:29.559
your hands and fingers, becoming relaxing with each number you hear,

1441
04:09:33.520 --> 04:09:54.319
coming down eight down to one, drifting drifting again started

1442
04:09:54.600 --> 04:14:00.520
with number seven three. Just be here now, nothing to

1443
04:14:00.639 --> 04:14:11.120
think about, nothing to do, nothing to say, and everything

1444
04:14:11.479 --> 04:14:22.399
just feels calm. This is your natural state of being.

1445
04:14:26.079 --> 04:14:31.479
This is how you just normally feel when you take

1446
04:14:31.559 --> 04:14:40.280
away all that other stuff that we add I think

1447
04:14:40.440 --> 04:14:42.559
like stress and what we hear.

1448
04:14:45.479 --> 04:14:46.479
O't think.

1449
04:14:49.479 --> 04:14:58.200
Anxiety, inten gm thinking about suff.

1450
04:15:00.200 --> 04:15:03.440
You take that away is what we did.

1451
04:15:04.280 --> 04:15:16.600
We do now. You left with a real sense of

1452
04:15:17.559 --> 04:15:29.239
diesels which comes to you very quickly because ants belie

1453
04:15:29.760 --> 04:15:43.399
it is just a feeling, a feeling of comfort, almost

1454
04:15:43.520 --> 04:15:47.120
as if you got inside yourself and you've found a

1455
04:15:47.319 --> 04:16:01.680
special place where everything is basil place Sweet in the

1456
04:16:01.799 --> 04:16:09.120
film relaxed and you're actual sense of confident.

1457
04:16:12.079 --> 04:16:12.360
Place.

1458
04:16:12.440 --> 04:16:23.040
Wee be you. We can accept yourself and you are

1459
04:16:25.600 --> 04:16:32.079
the place where you're trying to release anybody else in

1460
04:16:36.479 --> 04:16:45.000
play Sweet, you can actually not just love yourself, but

1461
04:16:46.479 --> 04:16:53.719
in some ways more importantly, you can like yourself, appreciate

1462
04:16:55.319 --> 04:17:11.639
who you are, a sense of gratitude. See the air ground,

1463
04:17:19.479 --> 04:17:27.280
that's also a place where you can actually feel the

1464
04:17:27.639 --> 04:17:42.920
healing energy soaking into your body. Heaving energy soaking into

1465
04:17:43.040 --> 04:17:58.079
your body, heaving energy spreads through your vece, traveling each

1466
04:17:59.520 --> 04:18:11.120
every single part of your body. You start to realize

1467
04:18:11.399 --> 04:18:18.399
that actually a healing energy, it's not just entered into

1468
04:18:18.440 --> 04:18:29.840
your brain, it's become a part of your brain. The

1469
04:18:30.159 --> 04:18:42.000
spinal fluid is now mixed with healing energy, not just

1470
04:18:44.120 --> 04:18:50.600
allowing you to feel so much more relaxed and healthy

1471
04:18:52.159 --> 04:19:02.959
in this moment, but also you start to realize that

1472
04:19:03.159 --> 04:19:14.399
actually what's happening now without a healing, relaxing energy spreading

1473
04:19:14.799 --> 04:19:26.239
through your body, it's actually changing your life. It's actually

1474
04:19:27.559 --> 04:19:31.319
changing the way you're going to feel, not just now,

1475
04:19:33.159 --> 04:19:43.600
but tomorrow and the next days. Your health improves, not

1476
04:19:43.879 --> 04:19:51.360
just your physical health, but your mental health. Things that

1477
04:19:51.799 --> 04:19:56.520
used to bother you in the past, for some reason,

1478
04:19:57.719 --> 04:20:05.879
no longer have effect that they used to because something

1479
04:20:06.079 --> 04:20:17.159
has changed deep within you. Maybe things that used to

1480
04:20:19.440 --> 04:20:28.840
cause you to feel anger no longer have that power

1481
04:20:31.760 --> 04:20:36.799
to control you the way they seem to be able

1482
04:20:36.879 --> 04:20:47.840
to perform. As you realize that you're the one who

1483
04:20:48.000 --> 04:21:02.319
decides what affects you, You're the one who decides to

1484
04:21:02.520 --> 04:21:15.399
feel relaxed and calm when you choose to enjoy noticing

1485
04:21:16.520 --> 04:21:31.120
these natural developments and healing continue to grow and improve

1486
04:21:31.520 --> 04:21:42.520
your life day by day, including of course, your ability

1487
04:21:44.600 --> 04:21:59.680
to relax so much easier and sleeping. It's the most

1488
04:22:00.079 --> 04:22:10.280
actual thing in the world to you because fall in

1489
04:22:10.399 --> 04:22:17.040
the sleep is something that you've done so many times

1490
04:22:18.799 --> 04:22:24.479
in your life, and you know that you were born,

1491
04:22:25.959 --> 04:22:32.559
as we all were, with the ability to fall asleep naturally.

1492
04:22:36.799 --> 04:22:48.600
We're born with that ability to just drift off into

1493
04:22:48.799 --> 04:23:01.639
a deep, healing sleep even when we're kids. Sometimes we'll

1494
04:23:01.719 --> 04:23:06.040
fall asleep and we don't even want to try to

1495
04:23:06.120 --> 04:23:10.760
think of stay awake. Maybe it's a birthday in the morning,

1496
04:23:10.959 --> 04:23:15.239
or it's Christmas or holiday or something we look forward to.

1497
04:23:15.799 --> 04:23:19.879
I don't want to go to sleep. But the more

1498
04:23:20.440 --> 04:23:25.319
we want to stay awake, the more we just start

1499
04:23:25.440 --> 04:23:33.760
to drift. And the more you fight to drifting, we

1500
04:23:33.959 --> 04:23:38.520
try to stop yourself and drift in the same the

1501
04:23:38.719 --> 04:23:51.159
depots strongerout. Drifting becomes because we're born not just with

1502
04:23:51.360 --> 04:23:57.840
the need to relax deeply and to naturally fall asleep,

1503
04:24:01.040 --> 04:24:14.360
but it's our birthright, it's part of our DNA, and

1504
04:24:14.600 --> 04:24:20.040
sometimes as we get older in life, perhaps at times

1505
04:24:20.959 --> 04:24:34.959
we have forgotten relaxing completely. It's not only a wonderfully

1506
04:24:35.360 --> 04:24:59.360
pleasant experience, it's also really easy. It's very very easy

1507
04:25:00.760 --> 04:25:04.440
to let go, because that's all it is.

1508
04:25:04.639 --> 04:25:05.120
It's just.

1509
04:25:08.639 --> 04:25:20.079
Decided to let go. And when you press the play

1510
04:25:20.159 --> 04:25:30.399
button on my recordings, you have given permission for my

1511
04:25:30.680 --> 04:25:38.799
voice to elect you. When you press that play button,

1512
04:25:39.799 --> 04:25:48.200
you have given me permission for my words to effect

1513
04:25:51.399 --> 04:26:07.799
in a positive, only a positive way, opening up the

1514
04:26:07.959 --> 04:26:20.760
mind to useful and healing suggestions.

1515
04:26:25.319 --> 04:26:25.959
They can have.

1516
04:26:30.520 --> 04:26:37.959
Such an amazing effect on how you feel right now,

1517
04:26:42.719 --> 04:26:52.559
as well as those changes that continue long after the

1518
04:26:52.680 --> 04:27:04.799
recording ends. Those changes within and continue to flourish and grow,

1519
04:27:09.319 --> 04:27:23.000
transforming your life in a positive, beautiful way, allowing you

1520
04:27:23.639 --> 04:27:29.840
to move forward in your life in the direction that

1521
04:27:30.000 --> 04:27:47.639
you choose for yourself. This feeling, this feeling that you

1522
04:27:48.479 --> 04:28:03.719
can experience of safety, comfort, calmness, just feels so nice,

1523
04:28:13.360 --> 04:28:27.520
such a healthy place to be, and that postivity grows

1524
04:28:28.799 --> 04:28:46.559
within it in every day moving forward, you had to

1525
04:28:46.760 --> 04:28:57.239
find that you are but asted physically and in your

1526
04:28:57.360 --> 04:29:09.920
mind relax And it's not that you're thinking slower, it's

1527
04:29:10.040 --> 04:29:14.479
just that your mind will be less knocked up with

1528
04:29:14.959 --> 04:29:27.760
unnecessary negativity because from now on, your mind rejects negativity.

1529
04:29:31.799 --> 04:29:40.000
From now you're going to start noticing when negativity arises.

1530
04:29:43.840 --> 04:29:57.440
You can just say stop, stop and then negativity will

1531
04:29:57.559 --> 04:30:26.479
turn around and believe stop and then negativity disappear. And

1532
04:30:26.600 --> 04:30:32.799
did you notice that you feel way more the next

1533
04:30:34.319 --> 04:30:36.280
then you probably expected.

1534
04:30:42.479 --> 04:30:43.520
You can now.

1535
04:30:46.920 --> 04:30:52.760
Congratulate yourself because you're the person that has done this.

1536
04:30:54.559 --> 04:31:00.760
You are the one that has opened your mind to

1537
04:31:00.920 --> 04:31:08.879
the simple faiths. If you can't feel more relaxed in

1538
04:31:09.000 --> 04:31:18.959
your body and in your mind. You've even your mind

1539
04:31:19.159 --> 04:31:23.000
up to the birthright of.

1540
04:31:23.159 --> 04:31:24.159
Being able to just.

1541
04:31:26.840 --> 04:31:28.479
Fall asleep easily.

1542
04:31:29.559 --> 04:31:40.680
When he choos, that's.

1543
04:31:40.600 --> 04:31:47.799
A nice feeling, don't you think? Who's nice? Doesn't it

1544
04:31:50.959 --> 04:31:57.440
to feel calm? Who may hear the energy is splitting

1545
04:31:57.600 --> 04:32:15.760
through your body? Spend time a special place where negativity

1546
04:32:17.280 --> 04:32:30.159
can no longer inter Negativity is banned. It's hard, it's

1547
04:32:30.239 --> 04:32:37.399
not allowed. Entry, doesn't doesn't this doesn't deserve to be here,

1548
04:32:37.879 --> 04:32:46.879
doesn't be long here. Negativity has no place in your life,

1549
04:32:56.879 --> 04:32:59.799
which makes room for more comfort.

1550
04:33:01.879 --> 04:33:02.520
Oh he.

1551
04:33:05.240 --> 04:33:30.360
Or relaxation. Peace feels nice as that.

1552
04:33:31.840 --> 04:33:32.319
Was just.

1553
04:33:40.119 --> 04:33:58.720
Everything. I'm gonna count down now from twenty downs of one.

1554
04:34:02.159 --> 04:34:18.799
He can continue to relax, cheese, create to sleep every number,

1555
04:34:21.520 --> 04:34:33.439
he would say, Phil the Wise is relaxed, or you

1556
04:34:33.720 --> 04:35:16.240
choose film the Wise Sleeping now twenty nine eight seven

1557
04:35:24.520 --> 04:36:49.959
six stay fi left two nine eight six.

1558
04:36:58.000 --> 04:37:40.040
Five. It's your time.

1559
04:37:43.119 --> 04:37:48.840
Just take a break, your.

1560
04:37:48.880 --> 04:38:08.319
Time, relax, to gather your mind, to slow down, to

1561
04:38:08.520 --> 04:38:10.799
give yourself permission.

1562
04:38:14.959 --> 04:38:28.240
To take a break from everything. And you're the only

1563
04:38:28.520 --> 04:38:35.400
person that can make that dession. You're the only person

1564
04:38:35.439 --> 04:38:37.200
who can actually tell you why.

1565
04:38:42.319 --> 04:38:51.759
Just relax, to just.

1566
04:38:55.400 --> 04:39:07.080
Take some time off so that you can.

1567
04:39:07.720 --> 04:39:11.520
Focus on your body, getting in touch.

1568
04:39:12.720 --> 04:39:24.880
How you feel physically and in.

1569
04:39:24.959 --> 04:39:26.119
The process on.

1570
04:39:28.959 --> 04:39:34.279
This buddy scared way. Focus on different parts of the body.

1571
04:39:40.720 --> 04:39:55.000
Those parts focus on and observe either purpose, requesting that

1572
04:39:55.159 --> 04:40:01.759
these parts of the body to relax, I have expected.

1573
04:40:02.919 --> 04:40:07.040
Expect. Wouldn't listen to my voice.

1574
04:40:07.639 --> 04:40:08.479
To fuel.

1575
04:40:09.919 --> 04:40:23.880
Words naturally, because when you're listen to me, your attention.

1576
04:40:25.720 --> 04:40:27.040
Is focused.

1577
04:40:28.200 --> 04:40:36.959
On my words. That's my words g you.

1578
04:40:39.400 --> 04:40:51.959
To focus on those parts of your body. The focus increases.

1579
04:40:59.080 --> 04:41:15.560
It's naturally call to mind, columns now.

1580
04:41:20.479 --> 04:41:21.200
Putting.

1581
04:41:23.200 --> 04:42:07.919
Axes, colums down, white axes started on your body. Feel

1582
04:42:11.279 --> 04:42:34.959
that the energy is spreading through your woody crushing out stress, attentions, good,

1583
04:42:37.159 --> 04:42:42.400
good skin, minds and blood.

1584
04:42:44.159 --> 04:42:57.240
Would such the muscles, the fact everything through the hair

1585
04:42:57.400 --> 04:42:58.479
of your body.

1586
04:43:00.560 --> 04:43:11.959
Filled grave.

1587
04:43:26.680 --> 04:44:05.000
Fee, confidence, relaxation, caleases, alyss, wait, qu stop Yeah, speak

1588
04:44:05.240 --> 04:44:31.799
to thousand because it's a start to if that's what's

1589
04:44:31.919 --> 04:44:42.040
bes If listening to this you think it's a compaction,

1590
04:44:42.799 --> 04:44:43.159
that's what.

1591
04:44:47.119 --> 04:44:47.319
It is.

1592
04:44:49.000 --> 04:45:15.520
To stay that studs that spous kiss, but cost listen

1593
04:45:15.840 --> 04:45:36.240
to me as is why that's gift, Why to joy life,

1594
04:45:44.479 --> 04:46:27.680
to trift to say that's some things different strats, different

1595
04:46:38.119 --> 04:47:15.119
superstiss stop the city speaking.

1596
04:47:33.759 --> 04:47:37.080
To stream.

1597
04:47:42.200 --> 04:48:51.639
Strat speak STUFST thin, straight, sweet spis to stop speak

1598
04:48:55.639 --> 04:48:56.159
Schools,