June 9, 2025

(music) (5 hours) Picked Last | LMBYTS #1368 | 8th June 2025

(music) (5 hours) Picked Last | LMBYTS #1368 | 8th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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This is let Me Boy You to Sleep Sunday Edition.

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It's the Sunday Is it Sunday?

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Vinny.

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So I'm sitting down on my chair, crowded up to

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my little boy here, my little Vinnie Vini Minilli. Hey,

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he hasn't had his dinner yet. We was having a

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proper punch up earlier. He was buying my feet while

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the straps on my.

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On my.

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Pink crocs, bless him, and he was growling and everything.

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He was loving it. It's very aggressive, very aggressive. So

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I've just had a little bit to eat and they're

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gonna make this recording. Then I'm gonna go to bed. Yeah,

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I'm just gonna chill out. I made a recording earlier.

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It was yeah, I did it in bed.

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I was in bed in bed.

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That was weird. I han't done one of them for

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a long time. I'm quite enjoying not sitting at the

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desk though, because I have to do that for the editing,

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and I'm not loving looking at computer screen anymore, not

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for long periods of time. I think it's nice to

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just take a break from that. So when I do

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a recording, because you know, I never used to well, no,

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when I first started doing this let me boy to

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sleep recordings, I used to be in my black chair

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in the corner over there. I never had any equipment

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wide equipment. I mean, you know, as far as I

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was recording it, but I never had a laptop on

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my I was never looking at a laptop or looking

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at a phone or anything like that, as far as

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I remember, I'd just be reclined and try not to

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move too much because that chair really squeaked a heck

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of a lot. So did I say, only listen when

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you can safetly close your eyes. Also, my website's Jasonnewland

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dot com. All my recordings are on there. All the

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latest recordings are on the first page. When you go there,

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you can download them, you can stream them. You can

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even change the speed that you listen to them. So

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if I'm if I'm talking too fast, you can slow

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it down.

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I wonder how many people actually do that. You can

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also fast forward and stuff. What else? O.

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My Facebook group is Jason Newland's boring group. Well that

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I've lost two members, I mean I'm low lost two

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people have either left the group or come off of Facebook.

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I'm not sure. So if you are listening and you've

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left Facebook because I don't know, maybe I farted too

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much of something, I do apologize. But if you'd like

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to join, you're welcome. There's a link on my website

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directly to the Facebook group. He is a private group,

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but you're welcome to join, and you will be accepted

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as long as I don't know you in real life.

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Because I don't have real people, real people. I don't

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have family or friends on my Facebook group. That has

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annoyed a few people over the years, but it's fine.

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I'll try and explain it. I don't I have family

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or friends on Facebook full stop. You know if someone yeah,

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I just I did in the past.

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You know, in the early days, it's like because it

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was exciting, Facebook, Facebook me on Facebook. You like email?

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Remember on emails, I'll email you or texting or texture, Wow,

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someone's going to text me.

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Do you remember you get your first mobile phone and

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that very first text of the old d d D

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D D d d D whatever it used to be.

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It's like, wow, I'm popular. People really like me. They're

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sending me text.

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Is can't remember?

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Pretty like the nineties, late nineties, early two thousands, probably

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more than the nineties, the amount we'd hear in.

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Public DoD DoD DoD do did.

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Or whatever the like, texts coming through constantly, and that

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ping noise did did did?

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Did did? Or sometimes there'll be different sounds. It's like,

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come on, stop it stop. It don't seem to.

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Hear it so much, But then I'm not around humans,

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so I guess it might still be going on by.

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Yeah.

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Never really enjoyed it. I didn't even like hearing it

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myself on my own phone. As soon as the vibration

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option was available, I remember what was in a shop,

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in the mobile shop, and I got a new phone

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and they said I also has this new version has

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the option to vibrate, and I was very excited. Got

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a bit of a funny look from some of the staff.

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Why are you so excited about this really small phone

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that could fit in type places and it vibrates.

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I said, no, I don't. It's not that, I just

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I don't want it going b B. I'd rather just vibrate.

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Wherever I put it and let me know in my pocket,

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I mean, and let me know just that way.

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That's a much nicer way, even though I got my

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eyes closed and I can visualize that silver phone I

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used to have.

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Oh, I like that little phone A two thousand and

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four I think maybe two thousand and three, two thousand

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and four. Yeah, those was the days. My very first

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mobile phone was I think I got it in nineteen

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ninety either right near the end of ninety seven or

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early early nineteen ninety eight. It had an aerial on it,

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that's how old it was. And it was no then,

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but I had an aeriel. There was no I mean,

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this screen was kind of basic. I don't think. I'm

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not even sure if texts existed back then.

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It was.

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Phone calls. There was no vibrations on the phone nose.

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Yeah, I don't think there was text then, and definitely

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not email. I mean email existed. That was you know,

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Vira computer and I remember when text came in or

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you can send messages SMS? SMS what's that stand for

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Small Messaging Service? Wow, because it's on the phone's there's

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small messages. I'm pretty sure, I am I might be

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making this up. I'm pretty sure.

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There was a limit to the characters you could send

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a bit like Twitter when Twitter came out and you

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could only you could write like three words something like that.

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But let's not talk about Twitter.

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Ah.

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I used to be on Twitter. I used to have a.

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I used to post all my stuff on there, just

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the same as I did on Facebook and anywhere else

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that was available. But I just I don't know.

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I lost my account on Twitter. I've got locked out.

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I don't know. I just forgot what my password was,

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forgot what my email address was. Then I opened another one,

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and then I just I'm still on there, but it's

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just that hasn't been a post done in about five years,

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six years, because I can't get into the account.

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Do you know what my Space? I used to have

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about fifty thousand, over fifty thousand friends on there.

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I just wanted to tell someone. I just remembered because

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every now and I'm going to talk about I'm all

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about my Space. And maybe I'm just trying to keep

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the memory alive of MySpace because I think there's maybe

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a lot of people, firstly, don't know what my Space is,

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don't realize that they were there. You know, if it

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wasn't for my Space, Facebook wouldn't exist. My Space was the.

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First popular social networking site, so popular and then my

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Space that was very strong Star Trek. He wasn't it

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dead Dead? I turned into a Western soundtrack. Eh.

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I remember when I was a kid, I used to

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we used to dress up as cowboys and Indians. I

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liked being a cowboy because it guns, but I liked

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being in because of the head the head gear and

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stuff like that. Now I realized the term Indian isn't

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used anymore, but it was then so that that was

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the term of the game, cowboys and Indians, just as

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cops and robbers, you know.

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Or if there was.

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If there was an enemy, like if you were playing

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a football match and you were England, the other team

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would be Germany because there'd be the you know, they'd

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be the enemy because Germany, we had like an ongoing

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thing with Germany in football. For I say we I'm

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not into football. Germany had just been They're just really

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good footballers.

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They're just.

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Every country is good at football, especially compared to me.

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What I did once score a hat trick, and I

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remember those. I think I broke all the records at

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school for the most home for the most home goals

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in one match. In my case, it was three. So

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if someone had told me that you change sides halfway through,

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then I would have knew, you know, I didn't know.

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I was too busy spinning around until I got dizzy,

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pretending I was wonder woman, and then I'd just fall over.

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And then wanted might stop. You know, I was no

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longer like dizzy.

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I'd get up and I'd spin around again, sometimes the

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opposite direction. So I wasn't always not always aware of

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the changes on the football pitch, because it's not like

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we were all We weren't wearing different costumes. Everyone was

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wearing the same stuff, you know, the same colored shirts,

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the same colored shorts.

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So it can be a bit confusing.

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You know, in a like professional or proper football match,

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you know there's blue shirts and yellow shirts. That like

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makes it a little bit easier, and it's the same team.

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You know, you've got your same your team players. But

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at school, it's it's like everyone stressed the same. How

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am I supposed to remember who's on one side? Especially

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as that side changed every time we played, so every

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every week or every twice a week, it would change,

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So it's like I don't know who on who's on

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my side? I was always chosen last and that's the

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thing I didn't really enjoy. Well it's not it's not

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the top thing, but it's one of the things I

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didn't really enjoy about. You know, going to school is

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that whole. The pe teacher or gym teacher, whatever you

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want to call him, he always like chose two of

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the like the top boys, his favorite or his favorites. Yeah,

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and then say to them, you're the team leader. Now

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you choose who you want in your football team, or

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in your hockey team, or in your basketball team. There's

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an others sports was I don't mean in the world,

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but that we played. Don't think I ever played rugby, cricket,

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played cricket, but I think I only played cricket junior school.

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But that didn't work out well because they learn quite

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early on that.

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If you check a ball at me, well basically, don't

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check a ball at me if I've got a piece

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of wood in my hand, because if that ball hits me,

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I'm coming for you, and that is what I would like. Unfortunately,

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so I got banned from cricket in junior school because

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someone chucked a ball hit me in the knee. I

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was all padded up and everything with the with the

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bat hit me in the knee, but hit me in

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the wrong knee, so I think you only have if

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only had one pad on.

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Her.

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And they were laughing, and I thought that almost hurt more.

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And I looked down at my knee and and I

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looked down at the big, large cricket bat, which is

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probably as big as I was. And yeah, so I

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was not allowed to play cricket again. And then in

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high school we had hockey. And in hockey, as in football,

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there's a lot of fowling. And by that I don't

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mean like pulling on the pitch. What I mean is

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there's a lot of in football kicking and pushing stuff.

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But in hockey, even though again we've all padded up

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for some reason, hitting each other in his shins seemed

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to be acceptable but not to me. And it didn't

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make sense or to hit the ball at my face

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or why would they do that? So I'm thinking it's

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got to be a bit silly to do that when

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I have this big bit of wood in my hand.

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So yeah, I was chasing people. So I got banned

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band from playing hockey. I remember saying, like why why

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pe teacher, mister Jim teacher, why Why are you banning me,

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he says, because of what you did. I said, I

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didn't do anything. He said, you literally chased someone around

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the field for half an hour waving the hockey stick.

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I said, yeah, that's what you're supposed to do, isn't it.

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I said, yeah, when.

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You're on the field, you're not supposed to chase them

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out of the school like, well, just sportsmanship. He said,

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you followed him home. You're banging on the window of

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his home. That's not on.

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It's not that I didn't like cheetahs. It's just I

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00:20:49.519 --> 00:20:57.799
just didn't like people. Yeah, fowls, I didn't they gain.

242
00:20:57.839 --> 00:21:04.680
I'm not talking about poo on the pitch, I said.

243
00:21:04.680 --> 00:21:06.200
When I said, I'm not talking about it, I've just

244
00:21:06.200 --> 00:21:08.519
talked about it twice, but I'm not literally talking about it,

245
00:21:08.559 --> 00:21:13.440
as in, let's have a big conversation. No, no, but fouling.

246
00:21:13.559 --> 00:21:16.839
Can you know a dog foul? Dog foul in on

247
00:21:16.880 --> 00:21:19.920
the graph? So well, that's a that's like an English

248
00:21:19.920 --> 00:21:20.400
word for.

249
00:21:22.440 --> 00:21:27.279
Poop, poop, poop. But yeah, I'm not talking like that.

250
00:21:29.799 --> 00:21:32.160
I think the most annoying thing though, with football, because

251
00:21:32.160 --> 00:21:35.000
I never got banned from football, because that was the

252
00:21:35.079 --> 00:21:40.400
last sport. There was nothing else. They tried me with

253
00:21:40.440 --> 00:21:45.799
everything else. Basketball that was pointless. I mean, I was

254
00:21:45.880 --> 00:21:52.559
just so sure it was everybody was. I was pretty much.

255
00:21:54.799 --> 00:21:58.160
They got a point in high school where I came

256
00:21:58.279 --> 00:22:01.799
up to pretty much the chef of most of the

257
00:22:01.839 --> 00:22:06.519
other lads, the other boys in my year. I came

258
00:22:06.640 --> 00:22:09.720
up to their chest. I was so sure.

259
00:22:11.240 --> 00:22:13.880
So I was. There's a lot of like adults really,

260
00:22:14.559 --> 00:22:15.279
so you.

261
00:22:15.200 --> 00:22:20.599
Know, they'd gone through the change, gone through the initial

262
00:22:20.640 --> 00:22:24.160
MENI pause, the boys go through when they're twelve thirteen

263
00:22:25.799 --> 00:22:30.759
and turned it turned into little were wolves. And I

264
00:22:30.839 --> 00:22:33.079
was still a little boy.

265
00:22:33.200 --> 00:22:33.480
Really.

266
00:22:33.559 --> 00:22:37.920
I was still just talking with a high pitched voice

267
00:22:38.720 --> 00:22:49.839
right now. Really, And yeah, yeah, I didn't care when

268
00:22:49.880 --> 00:22:51.000
everyone else was a kid.

269
00:22:51.079 --> 00:22:56.039
But then when they started like getting well turning into men. Really,

270
00:22:56.680 --> 00:22:59.720
that's why I didn't really like it, didn't didn't, you know,

271
00:23:01.319 --> 00:23:05.039
because I was still a kid, so I couldn't physically

272
00:23:05.079 --> 00:23:08.039
match them.

273
00:23:06.799 --> 00:23:09.119
Not that I could match them before because I was tiny.

274
00:23:09.160 --> 00:23:13.440
But it's a little bit is a different energy, you know,

275
00:23:13.480 --> 00:23:16.839
it's a different a different kind of strength.

276
00:23:16.960 --> 00:23:20.759
You know, when someone's now, when someone was a man

277
00:23:20.839 --> 00:23:27.880
compared to a child, there's a different strength and they

278
00:23:27.880 --> 00:23:30.279
could run faster and I couldn't catch them with my

279
00:23:32.519 --> 00:23:33.240
hockey stick.

280
00:23:34.440 --> 00:23:39.839
No, I didn't tennis. I was only good at tennis

281
00:23:40.240 --> 00:23:46.319
against one person. And it was weird because no one

282
00:23:46.319 --> 00:23:49.400
else would played me at tennis because I wasn't very good.

283
00:23:51.160 --> 00:23:56.200
By a friend who would play me, but he was awful,

284
00:23:57.880 --> 00:24:01.480
And I was frustrating because as I now, I know

285
00:24:01.559 --> 00:24:05.079
what it feels like to play myself, I now I

286
00:24:05.119 --> 00:24:08.200
know what it feels like for other people because I'm

287
00:24:08.200 --> 00:24:08.880
not very good.

288
00:24:09.000 --> 00:24:14.440
I wasn't very good at tennis. He was worse than me.

289
00:24:16.839 --> 00:24:18.279
I don't know if he was just doing it as

290
00:24:18.279 --> 00:24:25.240
a joke. It could be just as a little giggle,

291
00:24:28.440 --> 00:24:31.799
but it's frustrating. So I just hit the ball onto

292
00:24:31.799 --> 00:24:36.039
the roof and walked off. I mean, our relationship was

293
00:24:36.039 --> 00:24:44.119
starting to crumble a little bit at that point. Yeah,

294
00:24:44.839 --> 00:24:48.200
it's weird, but.

295
00:24:48.240 --> 00:24:53.000
Yeah, cops and robbers used to play that. You know,

296
00:24:53.160 --> 00:24:57.920
would wear a mask, so basically cops and robbers, one

297
00:24:58.000 --> 00:25:03.640
would be causing trouble billion people.

298
00:25:04.839 --> 00:25:11.400
And the other person will be a robber. So yeah,

299
00:25:11.440 --> 00:25:11.799
it was.

300
00:25:15.519 --> 00:25:20.759
We didn't have to wear a big striped onesie with

301
00:25:21.079 --> 00:25:26.200
a mask, and for some reason, some French hat.

302
00:25:27.000 --> 00:25:29.839
Didn't have to do that. You know there's French hats.

303
00:25:31.079 --> 00:25:33.920
Actually that's not Maybe I was getting uddled up between

304
00:25:36.079 --> 00:25:37.079
my artists.

305
00:25:38.079 --> 00:25:43.119
Do you know that my artists in France with the

306
00:25:43.119 --> 00:25:49.359
white makeup and the French hat. I can't remember what

307
00:25:49.519 --> 00:25:56.680
it's called off the or what was it called beret? No,

308
00:25:56.759 --> 00:25:58.559
but I don't think it was a beret. Maybe it

309
00:25:58.599 --> 00:26:05.960
was a beret h and the big boots or white,

310
00:26:06.000 --> 00:26:09.200
but stripes down the top, maybe down the whole thing,

311
00:26:13.839 --> 00:26:17.359
and then a mask a little bit like sorrow.

312
00:26:23.480 --> 00:26:32.960
Sorrow. See, that's really skillful to be able to do that. Yeah,

313
00:26:33.000 --> 00:26:36.519
whenever he fought anyone sorrow, he always left a Z

314
00:26:38.079 --> 00:26:43.160
on their chest, but never come, never injured their chest,

315
00:26:44.119 --> 00:26:46.920
but managed to do it so it ripped open their

316
00:26:47.480 --> 00:26:56.160
their top just in the shape of a Z. That's phenomenal,

317
00:27:00.440 --> 00:27:03.839
that is, though, isn't it. I Mean, it's like, that's

318
00:27:03.960 --> 00:27:08.920
skillful to be able to do that and not cause

319
00:27:08.960 --> 00:27:14.960
any injury. Is that's a skill that I'll well, it's

320
00:27:15.000 --> 00:27:17.880
not a skill I ever wanted, but it's just skillful.

321
00:27:20.920 --> 00:27:22.839
I always kind of thought that I'd be quite cool

322
00:27:22.920 --> 00:27:25.960
to be a fencer. I remember saying to my dad

323
00:27:26.000 --> 00:27:32.680
would like to be a fencer. But you know, I

324
00:27:32.720 --> 00:27:37.640
don't think he really understood what I meant. I was thinking,

325
00:27:37.640 --> 00:27:39.519
he's going to go out and buy me a sword

326
00:27:39.680 --> 00:27:48.799
and maybe a nice mask. They brought me some varnish

327
00:27:48.880 --> 00:27:55.839
for a fence. Uh, what's that stuff he used to

328
00:27:56.000 --> 00:28:00.359
Is it varnish? There's another thing, isn't there? Stick fight

329
00:28:00.680 --> 00:28:01.720
really stinks.

330
00:28:03.319 --> 00:28:06.960
We've got a varnished defense. You don't have to Yeah,

331
00:28:07.000 --> 00:28:11.119
it needs doing. Yeah, we don't have to do it, though.

332
00:28:11.119 --> 00:28:13.400
Do it? Who needs doing?

333
00:28:14.680 --> 00:28:18.720
My windows need cleaning, but they're not being cleaned. My

334
00:28:18.839 --> 00:28:25.200
carpet needs vacuuming, it's not getting vacuumed. My underpants need changing.

335
00:28:26.400 --> 00:28:28.400
That's when my dad just walks out of the room,

336
00:28:28.799 --> 00:28:36.359
like one day we'll finish, finish a conversation the amount

337
00:28:36.400 --> 00:28:43.599
of Christmases that he's walked out. So, yeah, I suppose

338
00:28:43.920 --> 00:28:47.240
using the term cowboys and Indians, that's what it was

339
00:28:47.279 --> 00:28:50.960
called back then. But back then we didn't we didn't

340
00:28:51.039 --> 00:29:01.359
have education about the indigenous people of different countries. That

341
00:29:01.599 --> 00:29:08.839
history wasn't really taught at the time. The thing is,

342
00:29:08.880 --> 00:29:10.640
it's going to be hard for a lot of people.

343
00:29:11.240 --> 00:29:22.000
Anyone I reckon under the age of fifty or forty five,

344
00:29:23.279 --> 00:29:31.680
won't realize how much Western stuff there was on television,

345
00:29:33.720 --> 00:29:36.319
you know. And this is stuff from the fifties and

346
00:29:36.359 --> 00:29:40.279
the sixties and the seventies. It was still being shown

347
00:29:40.559 --> 00:29:47.720
constantly in the early eighties Western movies, TV shows based

348
00:29:47.759 --> 00:29:51.680
on the West. Even Kung Fu was based on the

349
00:29:51.680 --> 00:30:03.079
Western era. Klint Eastwood movies and all those old movies

350
00:30:03.119 --> 00:30:05.400
from the sixties like Paint My Wagon.

351
00:30:06.440 --> 00:30:13.000
I was bored and stole you know, Lee Marvin and

352
00:30:13.279 --> 00:30:18.519
Doc dawisklint Is but as well, wasn't it. I think

353
00:30:18.640 --> 00:30:22.039
I've got a flyes attack and they stop it. It's

354
00:30:22.079 --> 00:30:24.759
got a little hockey stick, and.

355
00:30:28.160 --> 00:30:32.480
What should I said? Where's my hockey stick? Hockey sticks

356
00:30:32.480 --> 00:30:34.079
are quite good because I've got a nice grip.

357
00:30:35.640 --> 00:30:43.119
So I remember this is how bad it was. I

358
00:30:43.160 --> 00:30:44.880
was always picked last.

359
00:30:45.559 --> 00:30:48.400
So when we were queuing up, I didn't like I

360
00:30:48.440 --> 00:30:56.279
didn't like that system. I really didn't like the system.

361
00:30:56.839 --> 00:31:02.279
It's it seemed to me almost like a former bullion

362
00:31:03.160 --> 00:31:07.960
like to just or humiliation. You know, it's definitely humiliation

363
00:31:08.720 --> 00:31:11.720
because the teacher just seemed to be you just sit back,

364
00:31:11.759 --> 00:31:14.559
sit in a chair, starts smoking a cigar, you know,

365
00:31:15.079 --> 00:31:21.759
eating truffles, giggling. He just found it hilarious just watching

366
00:31:21.839 --> 00:31:26.799
us all squirm. And then it got down to like

367
00:31:26.839 --> 00:31:30.000
the last maybe three or four people, and neither of

368
00:31:30.079 --> 00:31:33.039
the leaders or the boys that were in charge of

369
00:31:33.079 --> 00:31:36.599
the teens, neither of them wanted to pick any of

370
00:31:36.680 --> 00:31:37.960
the ones that were left.

371
00:31:41.440 --> 00:31:47.960
We were like, I don't like a roast dinner. And

372
00:31:48.039 --> 00:31:52.960
always left was some cabbage. We were the cabbage, and

373
00:31:53.039 --> 00:31:57.000
maybe some of the fat off the beef, you know,

374
00:31:57.079 --> 00:31:59.400
the stuff that no one wants to actually eat. That's

375
00:31:59.440 --> 00:32:05.119
what was left. And perhaps a dead fly in the gravy.

376
00:32:05.279 --> 00:32:07.759
That's that's what I was. I was the I was

377
00:32:07.799 --> 00:32:09.000
the fly in the gravy.

378
00:32:09.880 --> 00:32:13.240
I was like, oh, it.

379
00:32:13.319 --> 00:32:18.359
Didn't really do myself esteem much good, if I'm honest.

380
00:32:22.119 --> 00:32:24.359
I remember I was the amount of times I was

381
00:32:24.680 --> 00:32:32.759
chosen last. It was this is just stanly for football,

382
00:32:33.720 --> 00:32:36.000
and I was chosen last.

383
00:32:37.039 --> 00:32:38.440
I wasn't was it football?

384
00:32:38.559 --> 00:32:43.440
Was it basketball? No, it's football, and I was chosen last.

385
00:32:43.519 --> 00:32:46.519
I was like, I went to the teacher, I said, look,

386
00:32:46.640 --> 00:32:47.759
this is just ridiculous.

387
00:32:49.599 --> 00:32:53.759
What were you talking about? Jewson? I said, because.

388
00:32:53.559 --> 00:32:58.519
Everyone did an impression of different strokes back then we

389
00:32:58.559 --> 00:33:01.680
talked about Thomas, were talking about Bob like everyone did it.

390
00:33:01.880 --> 00:33:05.680
You know, different strikes with such a huge show, even

391
00:33:05.720 --> 00:33:07.920
though I don't think it was even on. I think

392
00:33:08.480 --> 00:33:10.119
I don't know if it was on in the early eighties.

393
00:33:10.160 --> 00:33:13.200
I know it was on in the late seventies.

394
00:33:14.759 --> 00:33:20.559
Defense Role to Brule the World. More Commindy, do do

395
00:33:21.359 --> 00:33:24.160
do Do Do Do?

396
00:33:24.279 --> 00:33:24.880
Do?

397
00:33:24.599 --> 00:33:24.640
Do?

398
00:33:24.880 --> 00:33:29.319
Do do do do? That's the wrong tune. I loved

399
00:33:29.359 --> 00:33:33.440
more Commindy. The thing about it with more Commindy is.

400
00:33:36.480 --> 00:33:43.039
I think with a lot of firm sitcoms TV shows, rarely,

401
00:33:43.839 --> 00:33:50.480
in my humble opinion, do.

402
00:33:52.039 --> 00:33:58.400
Replacement characters or new characters improved the show. So there

403
00:33:58.400 --> 00:34:02.279
was a TV show called Bread and they replaced two

404
00:34:02.319 --> 00:34:03.440
of the main characters.

405
00:34:07.440 --> 00:34:12.320
Aveline was one of the main people, and she left

406
00:34:12.400 --> 00:34:14.599
and they got another person in and it wasn't the

407
00:34:14.639 --> 00:34:21.280
same because the first one was just so good. She

408
00:34:22.000 --> 00:34:25.239
was one of the more memorable characters in the show.

409
00:34:25.920 --> 00:34:27.360
They were all memorable, but she was.

410
00:34:29.159 --> 00:34:58.239
I say that. I can't remember I remember one, two, three, four, five, six, seven, eight, yeah, nine, Yes,

411
00:34:58.320 --> 00:35:03.480
I remember quite a few of them. But when they

412
00:35:03.639 --> 00:35:07.880
changed the characters, it didn't improve it. Or with Minder.

413
00:35:08.599 --> 00:35:16.159
When Terry left, they got in Arthur Day's nephew. I

414
00:35:16.239 --> 00:35:23.920
still watched it because I'm I'm loyal to a TV show,

415
00:35:24.360 --> 00:35:25.519
you know, especially when I was younger.

416
00:35:25.599 --> 00:35:28.559
It's very loyal. If I watch a TV show, I

417
00:35:28.599 --> 00:35:34.000
watched it every single week, every episode, regardless of what

418
00:35:34.079 --> 00:35:35.599
they did, I'd keep watching it.

419
00:35:38.599 --> 00:35:41.440
Not so loyal these days, perhaps, but back then I was.

420
00:35:44.280 --> 00:35:48.199
And I can't really remember too many times when the

421
00:35:48.280 --> 00:35:52.559
new characters have improved the show. We minded it. It

422
00:35:52.599 --> 00:35:57.360
really didn't. It was fresh, you know, it's different, but

423
00:35:57.480 --> 00:35:59.199
it wasn't the same because.

424
00:36:00.360 --> 00:36:06.159
Terry and Arthur Daily were a double act.

425
00:36:08.440 --> 00:36:11.519
You know that that this is mind of It's a

426
00:36:12.519 --> 00:36:17.480
It's a really famous TV show for the eighties Withally

427
00:36:17.480 --> 00:36:27.159
I suppose and maybe nineties as well. But yeah, it

428
00:36:27.239 --> 00:36:33.840
lost it lost something. It lost Terry. So yeah, but

429
00:36:33.960 --> 00:36:46.320
then a couple of American shows managed to do it,

430
00:36:46.480 --> 00:36:49.840
and one of those was Cheers because.

431
00:36:49.519 --> 00:36:54.199
When Diane Diane.

432
00:36:54.480 --> 00:37:00.679
Left the show, and I was a huge years fan,

433
00:37:02.760 --> 00:37:07.960
like really massive, I'd watch it every Friday, and I

434
00:37:08.000 --> 00:37:10.039
didn't really know what they're going to do.

435
00:37:10.199 --> 00:37:15.000
How are they gonna how can they replace her? They

436
00:37:15.000 --> 00:37:18.480
didn't replace her. That they did kind of got a

437
00:37:18.519 --> 00:37:25.239
new female lead character or co co lead, and Kirse

438
00:37:25.360 --> 00:37:32.360
the Alli was brilliant, but just in a different way.

439
00:37:33.280 --> 00:37:38.320
Just so yeah, she's literally I've never seen anyone that

440
00:37:38.400 --> 00:37:42.320
can cry. Why haven't it people who can cry easily?

441
00:37:42.400 --> 00:37:43.159
But like just.

442
00:37:45.079 --> 00:37:48.679
It was so funny to start crying just out of nowhere.

443
00:37:49.519 --> 00:37:53.760
And Kirsty Allie was great, and I think it was

444
00:37:53.840 --> 00:37:59.440
quite good because her and Sam's Rebecca, wasn't it so

445
00:37:59.519 --> 00:38:03.239
Rebecca and Sam?

446
00:38:03.480 --> 00:38:08.320
It wasn't really about them, And there was a little

447
00:38:08.320 --> 00:38:10.920
bit of a thing, wasn't it. But it wasn't really

448
00:38:10.960 --> 00:38:16.400
about them. It was more about her and wanting to

449
00:38:16.400 --> 00:38:24.440
be with whoever whatever high flyer boss there was that

450
00:38:24.559 --> 00:38:28.559
had taken over the bar or that was. She wanted

451
00:38:28.599 --> 00:38:32.199
to be a billionaire, so that.

452
00:38:32.159 --> 00:38:36.039
Was, yeah, that was I like that.

453
00:38:40.559 --> 00:38:42.679
I can't think of the other one now because it's

454
00:38:42.719 --> 00:38:45.840
gone out of my head because I was talking so

455
00:38:45.960 --> 00:38:54.880
much about other stuff. Whatever replacement, Oh, more Commindy, now

456
00:38:55.039 --> 00:38:58.159
more Commindy. There wasn't a replacement, but there was an

457
00:38:58.159 --> 00:39:05.079
addition which I think actually improved the show. I love

458
00:39:05.119 --> 00:39:10.320
the show anyway, But when Mork and Mindy had a

459
00:39:10.320 --> 00:39:19.719
baby Mirth, and he was grown a fully grown adult,

460
00:39:21.199 --> 00:39:28.199
like a man in his sixties or whatever, fifties or sixties, fifties.

461
00:39:28.320 --> 00:39:30.840
I don't know how old he was when he did

462
00:39:30.840 --> 00:39:33.519
that show, probably fifties, forties, fifties.

463
00:39:36.480 --> 00:39:37.599
So funny.

464
00:39:38.760 --> 00:39:43.480
Like he was to me, even though I was a

465
00:39:43.519 --> 00:39:50.159
massive Robin Williams fan, massive Walk and Mindy Mark nan

466
00:39:50.440 --> 00:39:52.000
Nan who loved that, but.

467
00:39:52.159 --> 00:39:54.119
Mirth was just hilarious.

468
00:39:55.800 --> 00:39:58.440
I didn't realize at the time because a kid didn't

469
00:39:58.440 --> 00:40:06.199
know he was a very famous comedian Mirth and after

470
00:40:06.320 --> 00:40:10.400
these name's gone out of my head. It was never

471
00:40:10.440 --> 00:40:13.679
in my head. But he's for those of no years,

472
00:40:13.679 --> 00:40:18.079
I don't know what I mean. He was known for

473
00:40:19.400 --> 00:40:26.400
telling stories and he, yeah, was very, very famous in America,

474
00:40:30.320 --> 00:40:30.599
and that.

475
00:40:34.920 --> 00:40:37.199
It was just perfect. At that part.

476
00:40:39.199 --> 00:40:41.119
I was going to say that probably no one else

477
00:40:41.119 --> 00:40:44.119
could have really done it, But that's one of those things.

478
00:40:44.159 --> 00:40:46.840
It's like it's easy to say that, isn't it a bit?

479
00:40:46.880 --> 00:40:50.119
In reality, loads of people probably could have done it,

480
00:40:50.599 --> 00:40:56.280
they just would have been different. I think it's like saying, oh,

481
00:40:56.880 --> 00:41:01.760
no one else could have really pulled off the I'm

482
00:41:01.760 --> 00:41:08.000
trying to think, let's say the Rocky movies. Oh, no

483
00:41:08.039 --> 00:41:12.400
one could have done that. So Lesist alone, he made

484
00:41:12.440 --> 00:41:15.679
those his own and yeah he did. I mean, yeah,

485
00:41:15.840 --> 00:41:18.719
there's no doubt in that one. But the idea that

486
00:41:18.840 --> 00:41:23.000
no one else could have played the character because initially

487
00:41:24.639 --> 00:41:27.519
the production company didn't want him to play the character,

488
00:41:27.559 --> 00:41:27.920
did they.

489
00:41:28.320 --> 00:41:33.559
They wanted another actor to do it. It would have been different,

490
00:41:33.599 --> 00:41:37.239
but it still might have been hugely successful because the

491
00:41:37.360 --> 00:41:43.079
story was great. So imagine, I don't know someone like

492
00:41:45.639 --> 00:41:50.039
pee Herman or you know, some some Steve Martin or

493
00:41:50.079 --> 00:41:56.239
someone who was famous around that in the eighties, seventies

494
00:41:56.320 --> 00:41:59.800
or whatever. I don't know. I'm trying to think of

495
00:41:59.840 --> 00:42:06.159
so mentioned pee Wee Herman. I'm just thinking of him

496
00:42:06.199 --> 00:42:12.760
shouting at Adrian with his squeaky voice made me laugh.

497
00:42:13.639 --> 00:42:14.079
I don't.

498
00:42:14.400 --> 00:42:16.679
I tried to watch his TV show and it was

499
00:42:16.719 --> 00:42:17.280
a little bit.

500
00:42:19.960 --> 00:42:23.639
I don't know. I liked the pe Wee Herman. Is

501
00:42:23.679 --> 00:42:27.400
it the p we Herman loses his bicycle or something,

502
00:42:28.199 --> 00:42:30.320
and just the way he talks and he shouts and

503
00:42:30.360 --> 00:42:31.119
and talks and.

504
00:42:33.440 --> 00:42:41.199
Very funny, very funny character. It wasn't really a huge

505
00:42:41.239 --> 00:42:47.519
star in the UK, I don't. I don't recall ever

506
00:42:47.679 --> 00:42:54.000
seeing Pee Wee Herman, the PV. Herman Show on television

507
00:42:54.000 --> 00:42:59.599
in this country. And I was a definite like TV

508
00:42:59.679 --> 00:43:01.760
addict really when I was a kid.

509
00:43:02.960 --> 00:43:05.679
I mean I didn't Yeah, I didn't stay up till

510
00:43:05.960 --> 00:43:12.400
late in the early eighties. I didn't start staying up

511
00:43:12.440 --> 00:43:17.239
till late on our weeknight or school night until I

512
00:43:17.320 --> 00:43:20.239
got my own TV. So I had a black and

513
00:43:20.280 --> 00:43:25.239
white TV when I was about fourteen, and that's when

514
00:43:25.239 --> 00:43:32.760
I started watching late night Telly All. It was.

515
00:43:35.599 --> 00:43:41.239
It was among the most exciting time of my life

516
00:43:41.519 --> 00:43:53.800
because for the first time in privacy, I had complete control.

517
00:43:55.119 --> 00:44:00.400
Of a television. You know, I used to go into

518
00:44:00.440 --> 00:44:01.039
the living.

519
00:44:00.840 --> 00:44:08.360
Room after school. I'd watch Grange Hill and often I

520
00:44:08.400 --> 00:44:11.679
wouldn't be bothered because both my brothers were older, they

521
00:44:11.679 --> 00:44:14.679
didn't watch it. They didn't watch that show. My little

522
00:44:14.679 --> 00:44:17.360
brother was too young, so he didn't watch it. So,

523
00:44:17.639 --> 00:44:21.159
you know, sometimes I'd have a nice hour where I

524
00:44:21.159 --> 00:44:28.599
could just watch TV on my own. But if one

525
00:44:28.639 --> 00:44:30.840
of my older brothers came in they decided they wanted

526
00:44:30.840 --> 00:44:33.440
to watch something else, they just turn the TV over.

527
00:44:39.320 --> 00:44:41.840
Or any minute I could be called in to do something,

528
00:44:42.280 --> 00:44:45.960
you know, maybe it's dinner time or you know something

529
00:44:46.000 --> 00:44:49.320
like that, so I could be disturbed. But when I

530
00:44:49.360 --> 00:44:52.119
was in my bedroom upstairs, right at the top of

531
00:44:52.159 --> 00:44:55.599
the house, oh it's lovely.

532
00:44:56.599 --> 00:44:58.559
I have all the lights off what I had had

533
00:44:58.559 --> 00:45:06.039
one night, I had that off, had the TV flickering away,

534
00:45:06.639 --> 00:45:12.679
and I started discovering what happened after bedtime because I

535
00:45:12.679 --> 00:45:16.800
didn't know during the week I was in bed at

536
00:45:17.280 --> 00:45:23.199
I don't know, eight thirty nine at that time. I'm

537
00:45:23.239 --> 00:45:26.400
not sure what the time, probably nine maybe, but you

538
00:45:26.440 --> 00:45:30.320
know it was earlier when I was younger, apart from

539
00:45:30.440 --> 00:45:35.199
the weekends, so Saturday, I think maybe Friday night Saturday

540
00:45:36.239 --> 00:45:40.239
we could But even then, because I had early morning

541
00:45:40.320 --> 00:45:48.280
paper rounds working in the yeah, in the bakery, I'd

542
00:45:48.280 --> 00:45:50.119
have to get up at like five in the morning.

543
00:45:50.679 --> 00:45:53.400
So I wasn't I wasn't staying up late at the

544
00:45:53.400 --> 00:46:05.280
weekends on a school night, regardless of what time I

545
00:46:05.320 --> 00:46:10.360
had to get up in the morning, because I wasn't

546
00:46:10.360 --> 00:46:13.199
going to watch it. I thought, well, I got TV. Brilliant.

547
00:46:13.800 --> 00:46:17.639
I never have to leave my room again. Then I thought,

548
00:46:17.719 --> 00:46:21.079
I'm going to have to eat. Why can't we have

549
00:46:21.159 --> 00:46:21.920
one of those.

550
00:46:23.239 --> 00:46:26.519
Lazy waiters is what they call them, where the food

551
00:46:26.559 --> 00:46:27.440
can be sent up.

552
00:46:30.360 --> 00:46:33.239
I did mention to my step mom, said, if I

553
00:46:33.679 --> 00:46:38.119
just if you keep twenty percent of my pocket money,

554
00:46:38.480 --> 00:46:41.400
can you just deliver my food to my door, to

555
00:46:41.480 --> 00:46:45.400
my bedroom room service? And she laughed.

556
00:46:48.920 --> 00:46:50.760
The amount of times has she laughed at stuff I

557
00:46:50.760 --> 00:46:55.079
said when I was actually being serious, it's amazing. She

558
00:46:55.119 --> 00:46:56.840
probably thought I was quite a funny kid. But I

559
00:46:56.880 --> 00:47:00.360
was actually being like, no, really, well, you just deliver

560
00:47:00.480 --> 00:47:01.199
my food.

561
00:47:02.840 --> 00:47:07.199
To my door because I didn't want to leave because

562
00:47:07.199 --> 00:47:10.280
I had my television. That's all I needed.

563
00:47:12.079 --> 00:47:19.360
Television, my books, a little tape recorder to listen to

564
00:47:19.480 --> 00:47:21.280
music or radio.

565
00:47:28.599 --> 00:47:30.920
For that little period. I mean I must have been

566
00:47:30.920 --> 00:47:34.000
doing karate as well, so there was more going on.

567
00:47:34.079 --> 00:47:42.880
But something magical happened, because I remember thinking for years,

568
00:47:43.679 --> 00:47:50.760
what happens when I go to sleep a half eight

569
00:47:50.840 --> 00:47:57.320
in the evening? What happens? Because I hear things. There's

570
00:47:57.360 --> 00:48:03.119
people downstairs love ofughing my fat Because I said, my

571
00:48:03.159 --> 00:48:06.800
brothers were a lot older, the parents were a lot older,

572
00:48:06.800 --> 00:48:11.400
and they'd be up to ten eleven or whatever, and

573
00:48:11.440 --> 00:48:15.239
I think, what are they watching? Sounds like they're watching television,

574
00:48:15.719 --> 00:48:22.400
but what is it? Sometimes they go downstairs and pretend

575
00:48:22.480 --> 00:48:28.599
to need a drink, And I'd pop in and I'd

576
00:48:28.639 --> 00:48:35.119
see like maybe thirty seconds of an episode of Kojak,

577
00:48:37.599 --> 00:48:42.599
and I'd be thinking, Wow, spend the next week walking

578
00:48:42.639 --> 00:48:47.159
around saying who loves your baby? That's going to be

579
00:48:47.199 --> 00:48:54.440
lost on most people. Is she talking about He loved

580
00:48:54.480 --> 00:48:59.360
sucking lollipops? That's what he was famous for, being bored

581
00:48:59.400 --> 00:49:04.880
and sucking lollybops and saying, who loves your baby? Grace

582
00:49:04.960 --> 00:49:23.159
screen presence, Oh, Kojak, very memorable, memorable, memorable voice. What

583
00:49:23.320 --> 00:49:28.760
of the things that I see you on the Telly Show?

584
00:49:28.800 --> 00:49:32.960
There was another show that I wasn't allowed to watch. Well,

585
00:49:33.159 --> 00:49:39.159
shows that were on that I didn't get to see,

586
00:49:40.000 --> 00:49:43.920
maybe shows that I've never seen because they were on

587
00:49:44.239 --> 00:49:44.960
too late.

588
00:49:47.440 --> 00:49:52.599
The ten o'clock news. I sometimes thought to myself, But

589
00:49:52.679 --> 00:49:57.199
what happens on that news? Is it different from the

590
00:49:57.960 --> 00:50:05.440
six o'clock news. What if something's happened I don't know

591
00:50:05.559 --> 00:50:12.280
about it, space invasion or something like that, not the game.

592
00:50:12.400 --> 00:50:22.639
But so I remember the.

593
00:50:20.480 --> 00:50:26.599
The first night of having my own television, and I

594
00:50:26.679 --> 00:50:28.960
sat down on my bed and I looked at it.

595
00:50:29.199 --> 00:50:32.119
Didn't turn it on you, I just looked at it.

596
00:50:34.639 --> 00:50:40.119
I just let it all just soak in my own television,

597
00:50:41.119 --> 00:50:52.960
my own television, and I can choose to watch any

598
00:50:53.199 --> 00:51:02.119
channel I want, as long as it's BBC one, BBC two,

599
00:51:02.440 --> 00:51:06.639
ITV and channel four because that's what we had, four channels.

600
00:51:07.800 --> 00:51:10.360
It doesn't seem particularly exciting if you break it down

601
00:51:10.440 --> 00:51:13.920
like that, but I can watch all four.

602
00:51:14.719 --> 00:51:17.079
I can watch all four channels.

603
00:51:17.960 --> 00:51:18.519
Wow.

604
00:51:21.960 --> 00:51:23.360
There was no remote control.

605
00:51:23.519 --> 00:51:26.159
It was an old black and white one with a

606
00:51:26.239 --> 00:51:29.519
knob that you had to turn in order to turn

607
00:51:29.559 --> 00:51:32.440
it on, and then another one, so I think it

608
00:51:32.480 --> 00:51:35.639
was I think, I think about if you turn it, no,

609
00:51:36.079 --> 00:51:37.559
you have to put it out to turn it on,

610
00:51:38.840 --> 00:51:41.320
turn it for the volume. And then there was another

611
00:51:41.400 --> 00:51:47.440
dial around it which would tune the television into the

612
00:51:47.519 --> 00:51:54.159
different channels, which is kind of weird, that whole thing.

613
00:51:54.320 --> 00:51:57.639
So it was it was an aerial and you kind

614
00:51:57.639 --> 00:52:01.159
of it was a lucky dip really to see whereveryone

615
00:52:01.239 --> 00:52:07.559
might work, which is, you know, it's only four channels.

616
00:52:09.840 --> 00:52:13.480
But it was so exciting the first time I sat

617
00:52:13.559 --> 00:52:16.519
down and I was about to watch the news at ten,

618
00:52:18.559 --> 00:52:21.960
What is this secret thing? What are they going to

619
00:52:22.000 --> 00:52:22.800
be talking about?

620
00:52:24.920 --> 00:52:24.960
It?

621
00:52:25.039 --> 00:52:27.960
Is that the same as the news at six six

622
00:52:27.960 --> 00:52:31.679
o'clock news, ten o'clock news. It's the same, like what

623
00:52:32.880 --> 00:52:34.880
I mean, not every day, I mean, but like you know,

624
00:52:34.920 --> 00:52:40.719
it's just repeated pretty much the same stuff. Very disappointed,

625
00:52:44.039 --> 00:52:45.199
and I started.

626
00:52:46.599 --> 00:52:47.119
Delving.

627
00:52:48.599 --> 00:52:56.320
I started some research. The thing is I didn't have

628
00:52:57.559 --> 00:53:04.599
a TV guide. There was a TV guide downstairs, but

629
00:53:04.679 --> 00:53:09.800
it was surrounded by humans watching television, and I was

630
00:53:09.840 --> 00:53:13.119
in bed and I was supposed to be asleep, so

631
00:53:13.159 --> 00:53:16.440
I couldn't go down there because they might notice me,

632
00:53:21.679 --> 00:53:25.840
so I thought, so I had to pretty much. I

633
00:53:25.960 --> 00:53:35.480
guess it's the equivalent of surfing the internet. I don't

634
00:53:35.480 --> 00:53:39.039
know if anyone uses that term surfing the internet anymore,

635
00:53:41.239 --> 00:53:43.559
like Cowboys and Indians is not used anymore.

636
00:53:43.760 --> 00:53:45.039
That's why I would never use it.

637
00:53:48.559 --> 00:53:52.239
I think the thing that annoyed me most about getting

638
00:53:52.320 --> 00:53:58.920
picked last is there was this one time. It's not

639
00:53:58.960 --> 00:54:03.079
even a joke. It's time this kid in a wheelchair

640
00:54:03.159 --> 00:54:09.599
was picked before me. It's not as serious as seriously happened,

641
00:54:09.599 --> 00:54:13.719
as like, it's just.

642
00:54:16.800 --> 00:54:21.119
No respect. I got no respect. He was in a

643
00:54:21.119 --> 00:54:25.920
wheelchair because of his weight, basically had a glangelar thing.

644
00:54:26.519 --> 00:54:32.000
Really nice bloke, and I really talked to him. I

645
00:54:32.079 --> 00:54:36.039
used to say hello to him, because I thought, you know,

646
00:54:37.039 --> 00:54:44.280
no one's talking to him, and just just like because

647
00:54:44.320 --> 00:54:46.880
he looks a bit different. I know what it's like.

648
00:54:46.960 --> 00:54:52.599
I've always looked a little bit different. Really, I've just

649
00:54:52.679 --> 00:54:53.599
been too good looking.

650
00:54:53.880 --> 00:54:56.159
That's one of the problems I've had over the years,

651
00:54:57.280 --> 00:55:03.519
too attractive. And I remember us talking to him. I said,

652
00:55:03.559 --> 00:55:07.440
all right, and he said to me, why are you

653
00:55:07.480 --> 00:55:08.719
Why are you talking to me?

654
00:55:09.960 --> 00:55:11.679
I said, what do you mean? He said, why are

655
00:55:11.679 --> 00:55:14.880
you talking? Do you keep saying helone and asking me

656
00:55:14.920 --> 00:55:19.519
how I am? I said, well, I don't know, just

657
00:55:21.760 --> 00:55:24.559
I don't really know what to say to him. And

658
00:55:24.719 --> 00:55:30.679
he said, it's just really weird. I said why. He said, well,

659
00:55:31.119 --> 00:55:33.840
I don't know how many people in this year, how

660
00:55:33.880 --> 00:55:38.280
many people in this school, hundreds of people in this school, right,

661
00:55:39.920 --> 00:55:51.159
Nobody talks to me, but you do. And I said, okay,

662
00:55:51.880 --> 00:55:54.920
I said, well why why? Why do you look so sad?

663
00:55:54.960 --> 00:55:57.840
He said, because you're You're the last person I want

664
00:55:57.920 --> 00:55:59.920
to talk to. Why do Why do I get stuck

665
00:56:00.199 --> 00:56:03.519
you all those other people and they get stuck with you.

666
00:56:05.519 --> 00:56:07.719
I mean, if you not noticed joy even more unpopular

667
00:56:07.800 --> 00:56:09.679
than me, you get picked last.

668
00:56:11.480 --> 00:56:15.599
And I thought, that's a bit ungrateful. I just offered

669
00:56:15.639 --> 00:56:20.679
to eat half of his sandwich. But no, some people

670
00:56:20.800 --> 00:56:22.039
just don't appreciate anything.

671
00:56:25.519 --> 00:56:26.159
There was this.

672
00:56:26.079 --> 00:56:32.159
One girl, and just shows you how wrong, how wrong

673
00:56:34.679 --> 00:56:37.519
to judge someone from the things.

674
00:56:37.559 --> 00:56:38.519
I was judging her.

675
00:56:38.400 --> 00:56:40.440
From years and years and years of being in a

676
00:56:40.480 --> 00:56:43.559
classroom with her. So it wasn't like judging her from

677
00:56:43.800 --> 00:56:47.960
appearance or judging her from meeting her once or twice.

678
00:56:48.960 --> 00:56:49.880
I literally was in.

679
00:56:49.840 --> 00:56:57.639
A classroom with her multiple times a week for four years,

680
00:56:59.480 --> 00:57:01.239
and I was all so in the dances class with

681
00:57:01.360 --> 00:57:05.800
us for about six months or a year. So yeah,

682
00:57:05.800 --> 00:57:13.400
I knew her, but I knew her as an observed her.

683
00:57:14.079 --> 00:57:17.360
She would not talk to anybody, she would not talk

684
00:57:17.400 --> 00:57:19.920
to a teacher, she would not do any work.

685
00:57:21.440 --> 00:57:22.280
She refused.

686
00:57:23.360 --> 00:57:26.840
Sometimes she'd have her tantrum and leave, but generally she

687
00:57:27.000 --> 00:57:33.719
would not do anything. And in the last year of school,

688
00:57:34.360 --> 00:57:40.320
we were all given wasn't work experience, because I had

689
00:57:40.360 --> 00:57:43.039
work experience in a building firm, but this was a

690
00:57:43.079 --> 00:57:48.559
separate thing if part of some lesson, and schools full

691
00:57:48.599 --> 00:57:53.000
of those things, and it lessens. So I was sent

692
00:57:53.119 --> 00:57:57.400
to this nursery like a children's not not with plants,

693
00:57:58.119 --> 00:58:03.679
but a children's place where the kids go at nursery school.

694
00:58:03.920 --> 00:58:05.760
So I was sent there.

695
00:58:07.760 --> 00:58:15.599
On a Friday afternoon, I think it was, or maybe yeah,

696
00:58:15.719 --> 00:58:23.800
Friday afternoon, and I got picked to go with her,

697
00:58:24.920 --> 00:58:30.000
or she got picked to go with me, one of them.

698
00:58:30.320 --> 00:58:33.000
And I was like, God, I don't know who was

699
00:58:33.039 --> 00:58:37.360
more disappointed me or her it was, you know, I

700
00:58:37.360 --> 00:58:39.719
think we're both. I just thought she was a weirdo

701
00:58:39.800 --> 00:58:45.920
and she probably thought I was a weirdo. And it's

702
00:58:45.960 --> 00:58:50.599
really strange because we had to walk why. I think

703
00:58:50.639 --> 00:58:53.519
they were just making fun of us, because I only did

704
00:58:53.559 --> 00:58:57.559
they send us together knowing that we never ever talked,

705
00:58:58.960 --> 00:59:04.920
never had a conversation in four years, knowing that she

706
00:59:05.159 --> 00:59:09.119
was probably the most difficult person in the classroom in

707
00:59:09.159 --> 00:59:09.840
the whole year.

708
00:59:10.760 --> 00:59:13.320
Maybe I was the most annoying. So that's what they

709
00:59:13.360 --> 00:59:18.480
did it. And we had to walk to the other

710
00:59:18.719 --> 00:59:21.199
side of town. I'm not even exaggerating.

711
00:59:21.199 --> 00:59:28.960
It was a good hour walk to get to this place, Okay,

712
00:59:29.039 --> 00:59:33.119
from school. Our walk there and by the same back,

713
00:59:33.159 --> 00:59:41.039
I suppose, and we started walking for the first time

714
00:59:41.760 --> 00:59:43.599
and we were just walking separate.

715
00:59:43.679 --> 00:59:44.159
I was.

716
00:59:45.719 --> 00:59:47.920
Trying to get ahead of her, but she was taller

717
00:59:47.920 --> 00:59:57.480
than me. It turned out we became best friends, but

718
00:59:57.639 --> 01:00:00.480
only during that listen.

719
01:00:04.199 --> 01:00:10.679
How weird. We would chat and laugh, mess about, you know,

720
01:00:10.920 --> 01:00:12.320
just really have a good time.

721
01:00:13.320 --> 01:00:18.119
As we walked there and on our way back where

722
01:00:18.159 --> 01:00:23.920
we were there, it was like fun. But as soon

723
01:00:23.920 --> 01:00:26.599
as we got close to the school, that was it.

724
01:00:26.760 --> 01:00:29.719
She stopped talking to me and ignored me until the

725
01:00:29.760 --> 01:00:35.239
next Friday.

726
01:00:37.840 --> 01:00:40.280
It was like, this is.

727
01:00:42.000 --> 01:00:49.679
Strange, because it's almost she had this. I think she

728
01:00:49.880 --> 01:00:54.000
was just pretending to be awkward because she was really nice,

729
01:00:54.559 --> 01:01:08.039
actually very funny and good company. It was yeah, very

730
01:01:08.159 --> 01:01:09.960
very strange.

731
01:01:10.239 --> 01:01:15.320
And I don't know.

732
01:01:15.639 --> 01:01:17.559
I don't know what she thought of me. She probably

733
01:01:18.559 --> 01:01:20.360
I don't know what anyone. I really don't know what

734
01:01:20.400 --> 01:01:24.519
anyone's ever thought about me. Really, I can't read minds.

735
01:01:28.119 --> 01:01:30.960
That's what a lot of people say that you can't.

736
01:01:31.000 --> 01:01:33.280
You can't read minds. He fins, you can, but you can't.

737
01:01:35.119 --> 01:01:37.320
The amount of people I've met that seem to know

738
01:01:37.920 --> 01:01:40.239
that if they think they know what other people are thinking,

739
01:01:41.599 --> 01:01:52.159
and they don't, they really don't, Okay, And I think

740
01:01:52.159 --> 01:01:53.800
it's a good thing that we don't know what each

741
01:01:53.840 --> 01:01:54.480
other are thinking.

742
01:01:55.599 --> 01:02:00.880
BlimE me, I.

743
01:02:00.840 --> 01:02:05.440
Can't think of any other TV shows where there's been.

744
01:02:06.840 --> 01:02:14.039
A change in characters, probably The Cosby Show when they

745
01:02:14.159 --> 01:02:16.559
brought in because remember.

746
01:02:17.119 --> 01:02:23.039
Is it Hailey? Who was Claire Haley, the little girl.

747
01:02:24.599 --> 01:02:28.639
Who was hilarious when The Cosby Show first came out,

748
01:02:30.280 --> 01:02:33.840
and then she got old and they brought in another

749
01:02:33.840 --> 01:02:38.320
little girl. I don't know if it was someone they

750
01:02:38.360 --> 01:02:41.760
adopted or maybe it's one of their kids' daughters or something,

751
01:02:42.920 --> 01:02:45.440
and then she was really funny, So.

752
01:02:45.440 --> 01:02:52.960
That was not Claire, because Claire is his wife, Claire.

753
01:02:57.239 --> 01:03:06.320
I can't remember Hayley. It's Huxtable. I know that's a

754
01:03:06.440 --> 01:03:11.480
surt name. I don't even remember what his name was

755
01:03:11.519 --> 01:03:26.960
in it, Doctor Huxtable. There was a weird TV.

756
01:03:26.639 --> 01:03:31.280
Show right, and this was in in the early eighties

757
01:03:31.320 --> 01:03:35.880
called Blake seven. Blake was only in the very first

758
01:03:36.000 --> 01:03:42.119
series and then he wasn't in it anymore, and they

759
01:03:42.199 --> 01:03:44.199
messed up a little bit with the title of that,

760
01:03:44.320 --> 01:03:46.599
didn't they he wasn't in it.

761
01:03:48.440 --> 01:03:48.599
Now.

762
01:03:48.639 --> 01:03:50.360
I don't think he knew he wasn't going to be

763
01:03:50.360 --> 01:03:52.800
in it, because it's clearly the start of the show

764
01:03:53.280 --> 01:03:56.760
because they called it Blake seven because there was seven

765
01:03:56.800 --> 01:04:00.800
people with Blake, or there might have been six people

766
01:04:00.840 --> 01:04:07.000
with Blake, and Blake made the seventh, well, I guess

767
01:04:07.039 --> 01:04:09.320
you would made the first because he was the leader.

768
01:04:15.960 --> 01:04:21.719
M Goodies and Baddies used to be.

769
01:04:21.719 --> 01:04:27.119
Kind of another kind of game, you know, because there

770
01:04:27.159 --> 01:04:28.440
was a lot of that. There's a lot of.

771
01:04:30.039 --> 01:04:35.519
Cop shows on TV, like Chips. I remember riding about

772
01:04:35.559 --> 01:04:42.239
on my on my bike and thinking izing Chips I

773
01:04:42.320 --> 01:04:48.559
was a police motorbike person and what he used to do.

774
01:04:49.119 --> 01:04:52.440
And I wasn't the only one who did this. We

775
01:04:52.559 --> 01:04:58.920
used to cut up a plastic what's it called that

776
01:04:59.199 --> 01:05:04.400
fairy liquid and then attach it with pegs to the

777
01:05:04.480 --> 01:05:09.480
spokes so it clicked when the will went round. That

778
01:05:09.639 --> 01:05:20.559
was us turning our little bikes into powerful motorbikes. Apparently

779
01:05:20.599 --> 01:05:23.199
I didn't look so good. I'd look better if I

780
01:05:23.199 --> 01:05:29.159
hadn't got stabilizers, which is a bit rude. I think

781
01:05:29.199 --> 01:05:33.440
all bikes should have stabilizers so that when you just

782
01:05:33.440 --> 01:05:36.519
get off it, it stays standing up. That makes sense,

783
01:05:38.039 --> 01:05:40.760
it does, don't it. And all these bikes that have

784
01:05:43.840 --> 01:05:48.599
the crossbar or not the crossbar as the crowbar, you

785
01:05:48.679 --> 01:05:50.719
know that bit where you have to put your leg

786
01:05:50.760 --> 01:05:56.840
over on a man's bike because the female bikes, they're

787
01:05:56.880 --> 01:05:59.639
still officially called men's and females bikes. If you're looking,

788
01:06:00.880 --> 01:06:03.039
look in the shops there, they're there. I checked this

789
01:06:03.079 --> 01:06:05.000
out the other day, so I'm not going to get

790
01:06:05.039 --> 01:06:10.480
in trouble. Yeah, but you said cowboys and Indians. I said, no,

791
01:06:10.599 --> 01:06:13.000
I'm not saying that's the correct term. It's just what

792
01:06:13.199 --> 01:06:16.360
that's what it was called back then. So you know,

793
01:06:16.440 --> 01:06:20.079
I'm not trying to cause offense or anything. When that case,

794
01:06:20.159 --> 01:06:21.440
why do you keep mentioning it?

795
01:06:21.960 --> 01:06:31.280
I don't know. I realized I said it enough thought, ah,

796
01:06:31.440 --> 01:06:34.559
or I can't be backtrack. You could have just edited

797
01:06:34.559 --> 01:06:37.360
it out and just carried on. I said, I know

798
01:06:38.000 --> 01:06:40.639
that's the thing. You're right. I could just edit it out,

799
01:06:41.599 --> 01:06:43.559
but it's going to be impossible now because I've mentioned

800
01:06:43.599 --> 01:06:47.000
it too many times and it won't make sense unless

801
01:06:47.000 --> 01:06:53.920
I leave it in the original time. Ah. I think

802
01:06:53.920 --> 01:06:57.920
this is what they called first world problems. I don't know.

803
01:06:57.960 --> 01:07:01.920
I'm not into that whole first, second, fifth, fourth world

804
01:07:02.000 --> 01:07:09.239
or whatever. Come on, So a bit of equality TV.

805
01:07:11.320 --> 01:07:17.599
Two TV shows that I remember like for that period

806
01:07:19.400 --> 01:07:24.679
that i'd firstly never see before and also became my

807
01:07:24.800 --> 01:07:29.719
two favoritist programs in the whole world but it was

808
01:07:29.719 --> 01:07:35.320
a secret. It's my little secret because I wasn't supposed

809
01:07:35.320 --> 01:07:36.119
to be watching it.

810
01:07:37.519 --> 01:07:41.920
I was supposed to be asleep. They must have known.

811
01:07:43.519 --> 01:07:47.480
You don't give a fourteen year old a television in

812
01:07:47.519 --> 01:07:53.320
his bedroom and expect him to go to sleep. I

813
01:07:53.360 --> 01:07:56.639
don't mean not ever, but you know, generally i'd leave

814
01:07:56.679 --> 01:08:01.639
it on all night. Oh and the two TV shows

815
01:08:01.679 --> 01:08:04.760
that I really remember from those or three now I've

816
01:08:04.800 --> 01:08:07.760
got another one I remember, but the ones.

817
01:08:07.440 --> 01:08:11.360
At night, late at night or at a time when

818
01:08:11.400 --> 01:08:18.600
I should have been in bed, Cheers.

819
01:08:18.399 --> 01:08:21.239
Which I suppose maybe that was on a Friday night

820
01:08:21.359 --> 01:08:23.560
at nine.

821
01:08:26.279 --> 01:08:38.359
And Mesh, not Mesh, Mesh, Mesh the medical drama that

822
01:08:38.439 --> 01:08:47.119
was Mesh, wasn't it, Or Mesh make Smash Mesh. Yeah,

823
01:08:47.279 --> 01:08:55.800
it's Mesh, Yeah Mesh. So yeah, Medical Army something. Yes.

824
01:08:55.840 --> 01:08:58.920
So I used to watch that. I loved them, Hawkeye

825
01:08:59.039 --> 01:09:08.119
and Clinger and all those people loved it. And watching

826
01:09:08.239 --> 01:09:15.640
Cheers that was when Dian was in Cheers, because you know,

827
01:09:17.000 --> 01:09:23.800
I watched Cheers all the way through until the last episode,

828
01:09:23.960 --> 01:09:27.079
which was in the early nineties, so went after quite

829
01:09:27.079 --> 01:09:29.560
a while, didn't it. Was it the early nineties or

830
01:09:29.600 --> 01:09:36.319
l eighties. I can't completely remember, but I think I

831
01:09:36.359 --> 01:09:40.800
started watching Cheers quite early on, because I think it

832
01:09:41.359 --> 01:09:45.680
started about eighty four roughly, so I must have watched it,

833
01:09:46.680 --> 01:09:51.239
although at that time might still be the case.

834
01:09:52.159 --> 01:09:52.840
But at that.

835
01:09:53.039 --> 01:10:03.960
Time England or the UK were always about quite a

836
01:10:04.039 --> 01:10:08.920
few months behind America with the TV shows. It's a

837
01:10:08.920 --> 01:10:13.119
weird one because what we would get, I say, there'd

838
01:10:13.159 --> 01:10:18.000
be sitcoms or like a really famous show that we

839
01:10:18.079 --> 01:10:19.039
watched here.

840
01:10:19.159 --> 01:10:21.680
That was American that was big in America as well.

841
01:10:22.159 --> 01:10:27.760
We would get the Christmas episodes during the summer. It

842
01:10:28.199 --> 01:10:32.840
was ridiculous, it was. I mean it might it might

843
01:10:32.840 --> 01:10:36.800
have been the same for America getting the Christmas British

844
01:10:36.800 --> 01:10:42.319
shows in the summer, you know, because there was a

845
01:10:42.439 --> 01:10:47.439
there was a lag, a time lag of quite a

846
01:10:47.439 --> 01:10:53.199
few months. That might have changed now, I know with

847
01:10:53.319 --> 01:10:59.159
the streaming services there's there's not a lot of difference

848
01:10:59.239 --> 01:11:04.960
in time. Now usually the release date would be the

849
01:11:05.000 --> 01:11:09.439
same date in England as well as being in America

850
01:11:09.760 --> 01:11:13.640
or Canada, Australia they've kind of had the same release

851
01:11:13.760 --> 01:11:22.680
date quite often. Yeah, But Cheers and Mash those was

852
01:11:22.760 --> 01:11:29.079
the two shows that I really remember watching and just

853
01:11:29.119 --> 01:11:36.920
being like wow, so Mesh was on BBC two. Still

854
01:11:36.960 --> 01:11:39.479
sounds like it's the wrong name for the TV show,

855
01:11:40.279 --> 01:11:42.680
but it is the right name. It just sounds weird.

856
01:11:44.920 --> 01:11:48.880
And Cheers was on Channel four.

857
01:11:51.399 --> 01:11:53.359
There was another show I used to like to watch

858
01:11:54.399 --> 01:11:57.520
where it's boxing. There's a boxing show on as well,

859
01:11:57.960 --> 01:12:01.079
but I'm pretty sure that used to be in the evening,

860
01:12:01.199 --> 01:12:03.000
but I might be wrong.

861
01:12:05.720 --> 01:12:10.039
Yeah, once I had that television, I didn't need to

862
01:12:10.079 --> 01:12:12.439
go downstairs to watch TV.

863
01:12:13.600 --> 01:12:17.119
It just didn't seem any point. Even though it was a.

864
01:12:16.840 --> 01:12:22.359
Big colored TV and all that stuff. I kind of

865
01:12:22.720 --> 01:12:29.039
rather just watch my black and white TV on my own.

866
01:12:29.319 --> 01:12:33.680
I've always preferred. I've just preferred watching TV on my

867
01:12:33.760 --> 01:12:39.520
own generally. I mean, I like doing it with Vinnie,

868
01:12:39.760 --> 01:12:47.039
providing he doesn't bark. But you know, I think it'd

869
01:12:47.079 --> 01:12:48.159
be different if I was.

870
01:12:50.800 --> 01:12:52.600
I'm not sure if I was in a room with

871
01:12:52.680 --> 01:12:57.760
someone that was enjoying what I was enjoying, So someone

872
01:12:57.800 --> 01:13:03.640
that loved boxing or someone that loves but I don't know,

873
01:13:03.760 --> 01:13:06.000
kind of movies or the kind of box sets that

874
01:13:06.079 --> 01:13:18.880
I like. Yeah, I think i'd be quite comfortable. Yeah,

875
01:13:19.520 --> 01:13:26.760
I don't know, really, I wonder how long I've been

876
01:13:26.800 --> 01:13:34.199
talking for I really don't know. It's dark out there now,

877
01:13:37.039 --> 01:13:50.159
not that long seventy four minutes. I just want to

878
01:13:50.239 --> 01:13:53.039
check because I'm going to be going to bed soon.

879
01:13:53.680 --> 01:13:57.760
I don't know what time it is. There's half ten,

880
01:13:59.039 --> 01:14:00.600
so it's time him.

881
01:14:00.359 --> 01:14:06.880
To go to bed, pretty much, and what I would do.

882
01:14:08.439 --> 01:14:11.199
Hopefully this has been bored enough to send you off

883
01:14:11.239 --> 01:14:18.920
to sleepy land. I will edit this first thing in

884
01:14:18.960 --> 01:14:24.840
the morning and upload it. Hopefully there w won't be

885
01:14:24.880 --> 01:14:31.279
too much editing necessary. Hopefully then he's been very quiet.

886
01:14:31.680 --> 01:14:37.199
I think he's proper deep into a sleep. I know

887
01:14:37.319 --> 01:14:39.199
that if I go to get up, he'll growl at

888
01:14:39.239 --> 01:14:42.359
me if he's asleep. That I'm not being disturbed when

889
01:14:42.359 --> 01:14:49.239
he's when he's bye byes. This would be quite nice

890
01:14:49.319 --> 01:15:02.680
because I'm not any not had any distractions, no one

891
01:15:02.720 --> 01:15:07.119
at the door, know nothing out in the guard and

892
01:15:08.960 --> 01:15:13.399
not been looking at a computer screen, not been looking

893
01:15:13.439 --> 01:15:21.760
at my phone, having had the light on, just relaxing

894
01:15:23.119 --> 01:15:30.399
and chatting about who knows what. I'm black and white TV.

895
01:15:30.680 --> 01:15:38.479
Maybe I don't know. I'm not sure how I got to.

896
01:15:38.520 --> 01:15:49.239
This subject, but I love that TV really did. I'm

897
01:15:49.239 --> 01:15:57.640
not really sure what happened to it. HM hmm.

898
01:16:09.680 --> 01:16:15.239
I spent most of my most of the nineties watching

899
01:16:15.319 --> 01:16:23.039
black and white TVs, or at least the first half

900
01:16:23.039 --> 01:16:28.279
of the nineties and then the first part of the

901
01:16:28.279 --> 01:16:35.119
two thousands as well, watching black and white TVs, which

902
01:16:35.159 --> 01:16:37.680
is there was no reason for it.

903
01:16:37.880 --> 01:16:38.560
Not really.

904
01:16:43.560 --> 01:16:45.800
I think I had a or did I. I might

905
01:16:45.800 --> 01:16:48.880
have had a colored TV. Surely, why did I have

906
01:16:48.880 --> 01:16:53.079
a black and white TV? Maybe I did.

907
01:16:54.319 --> 01:17:04.239
No, I must have had a colored TV in the nineties. Now,

908
01:17:04.279 --> 01:17:06.640
that would have been impossible to I wouldn't have wanted

909
01:17:06.680 --> 01:17:10.000
to watch stuff on there on a black and white tea.

910
01:17:10.039 --> 01:17:12.000
It must have fair. It was a portable TV. It

911
01:17:12.079 --> 01:17:16.680
must have been color. I liked to think it was.

912
01:17:20.760 --> 01:17:23.239
But in two thousand and one I had a black

913
01:17:23.239 --> 01:17:32.239
on white portable TV for a year or two. I

914
01:17:32.319 --> 01:17:36.039
could have got I had enough money coming in I

915
01:17:36.079 --> 01:17:42.680
could have bought biggest TV. I just didn't. Just didn't.

916
01:17:42.760 --> 01:17:46.960
I don't know why. I just watched this black and

917
01:17:47.000 --> 01:17:55.800
white TV. I don't know why. I really don't. Very strange.

918
01:17:57.239 --> 01:18:00.960
I was working full time, I was doing fairly well.

919
01:18:05.640 --> 01:18:12.840
Yeah, yeah, I don't know why.

920
01:18:13.000 --> 01:18:20.720
This is one of those weird, weird things, really weird questions.

921
01:18:26.000 --> 01:18:30.279
I remember I've got a portable TV with a built

922
01:18:30.359 --> 01:18:36.039
in video or no DVD player in two thousand and four.

923
01:18:39.119 --> 01:18:51.960
DVD player or video player? Oh, that is the question.

924
01:18:52.079 --> 01:18:57.279
In that was it dv DVD player or video player.

925
01:19:00.319 --> 01:19:10.840
I'm pretty sure I was still getting videos. I think

926
01:19:10.880 --> 01:19:13.920
it might have been a video player because I used

927
01:19:13.920 --> 01:19:16.039
to go to Blockbusters and I was pretty much the

928
01:19:16.039 --> 01:19:21.840
only person left that was renting videos most of the

929
01:19:21.880 --> 01:19:26.640
places in the every it's mainly DVDs, and I was

930
01:19:26.880 --> 01:19:31.079
I just would not. I wouldn't. I just wouldn't. I

931
01:19:31.239 --> 01:19:35.600
didn't want to. I wanted videos. That's what I was

932
01:19:35.720 --> 01:19:41.159
used to, even though hardly anyone in the world used

933
01:19:41.199 --> 01:19:45.520
them anymore, not in this country anyway, in the two thousands,

934
01:19:47.279 --> 01:19:59.680
not for years, but I was. And now DVDs aren't

935
01:19:59.680 --> 01:20:02.640
even here used anymore already, so it seems to be

936
01:20:03.079 --> 01:20:17.520
streaming streaming. I used to have loads of DVDs. I

937
01:20:17.560 --> 01:20:20.800
had loads of videos when I was when I was

938
01:20:20.840 --> 01:20:25.439
living at the YMCA. Yeah, I did have a colored

939
01:20:25.479 --> 01:20:30.119
TV because I had a video player, and I had

940
01:20:30.279 --> 01:20:36.520
loads of videos. Loads. I'd buy them, though didn't go

941
01:20:36.640 --> 01:20:42.119
to Blockbusters. I bought the videos and I'd buy loads

942
01:20:44.920 --> 01:20:47.600
and one day afore I'm going to get rid of these.

943
01:20:48.960 --> 01:20:51.600
So what I did is I donated them to the

944
01:20:51.800 --> 01:20:58.199
YMCA homeless place, so they had like videos to watch

945
01:20:58.239 --> 01:21:03.800
and stuff. There's loads of today videos. I had a

946
01:21:03.920 --> 01:21:10.960
pretty pretty good collection. Actually, I don't know why. Why

947
01:21:10.960 --> 01:21:14.680
didn't I just yeah, why didn't I to go to Blockbusters?

948
01:21:15.720 --> 01:21:22.560
It was literally at the end of the road. Maybe

949
01:21:22.560 --> 01:21:27.359
I couldn't. Maybe I didn't know. Maybe I didn't. Yeah,

950
01:21:27.560 --> 01:21:31.159
I don't know. I can't really say I didn't know

951
01:21:31.159 --> 01:21:32.720
where it was because I had to walk past it

952
01:21:32.800 --> 01:21:36.840
every day to go to work. I knew where it was,

953
01:21:37.119 --> 01:21:38.880
but it was across the roads, and maybe I just

954
01:21:38.880 --> 01:21:40.399
couldn't be bothered across.

955
01:21:43.000 --> 01:21:46.119
Oh.

956
01:21:46.720 --> 01:21:50.520
The thing is, back then, I remember standing in virgin

957
01:21:51.319 --> 01:21:59.239
it was even Virgin or HMV and I'd be upstairs

958
01:21:59.479 --> 01:22:05.880
in the video department looking for something to spend my

959
01:22:06.079 --> 01:22:11.880
money on, and I'd be there till close in time.

960
01:22:12.319 --> 01:22:18.439
I just couldn't decide what to buy. And part of

961
01:22:18.439 --> 01:22:21.479
the reason I when in late is because there's less

962
01:22:21.479 --> 01:22:24.680
people around at that time. It just meant I could

963
01:22:24.760 --> 01:22:28.079
have more of a a fiddle, you know, like have

964
01:22:28.159 --> 01:22:31.239
a little go through the stuff and look all the

965
01:22:31.319 --> 01:22:35.279
covers and the backs of the covers, and without having

966
01:22:35.359 --> 01:22:39.439
to move away whenever someone because as there's that kind

967
01:22:39.479 --> 01:22:45.439
of protocol, isn't there. If you're standing somewhere look at

968
01:22:45.439 --> 01:22:50.079
something and someone sort of moves towards you, it's almost

969
01:22:50.600 --> 01:22:57.600
it's time to move away to let them go there. Well,

970
01:22:57.600 --> 01:22:59.279
you don't have to do that, there's no one around.

971
01:23:02.479 --> 01:23:06.159
It's yeah, I've done that myself. She's like, someone's standing

972
01:23:06.199 --> 01:23:07.920
there and I've kind of moved towards them and they've

973
01:23:07.960 --> 01:23:09.399
moved away.

974
01:23:10.159 --> 01:23:14.159
I remember saying to the so a friend who worked

975
01:23:14.520 --> 01:23:18.399
beyond the counter at HMV, and I said, I mentioned

976
01:23:18.439 --> 01:23:22.520
it to him. I said, it's amazing that technique. It's

977
01:23:22.560 --> 01:23:28.720
like human nature. You you walk up towards someone and

978
01:23:28.760 --> 01:23:31.640
they just move away. So and they they're so polite

979
01:23:31.680 --> 01:23:34.760
and they let you look at the stuff. And he said,

980
01:23:34.760 --> 01:23:36.159
that's not the reason, it's because.

981
01:23:35.920 --> 01:23:45.760
You stink that what he laughed? How a bath I

982
01:23:45.920 --> 01:23:54.159
did at some point, I think Phinnaxes did a burb.

983
01:23:59.319 --> 01:24:03.359
So I'm going to go going to go, So thank

984
01:24:03.399 --> 01:24:09.399
you for listening. Remember to be kind to yourself because

985
01:24:09.439 --> 01:24:13.640
you do deserve to be happy, and also be gentle

986
01:24:13.680 --> 01:24:17.760
with yourself. You deserve to feel.

987
01:24:17.479 --> 01:24:34.399
Safe, lots of love, bye, relax.

988
01:24:37.520 --> 01:24:40.039
In a more deep and.

989
01:24:43.800 --> 01:24:51.159
Meaningful way, maybe in a way that can not just

990
01:24:51.479 --> 01:25:01.079
allow you to feel calmer now and through our the

991
01:25:01.239 --> 01:25:10.279
time we spend together here, not just relaxed at the

992
01:25:10.439 --> 01:25:14.600
end of the recording when it's finished and you can

993
01:25:14.760 --> 01:25:32.399
enjoy that sense of comfort and peace, but also I

994
01:25:32.439 --> 01:25:38.880
think it would be nice to have those feelings of

995
01:25:43.000 --> 01:26:00.359
relaxation continue for longer after the recording has ended, so

996
01:26:00.399 --> 01:26:12.359
that you can still benefit from listening to my voice,

997
01:26:12.720 --> 01:26:24.199
maybe in a few hours time, perhaps tomorrow, and then

998
01:26:24.319 --> 01:26:32.319
by listening regularly, especially if you find like some people

999
01:26:32.359 --> 01:26:33.960
do and myself as well.

1000
01:26:34.119 --> 01:26:41.119
I sometimes I find one particular recording that really resonates

1001
01:26:41.159 --> 01:26:47.560
with me, and I just listen to it over and

1002
01:26:47.600 --> 01:27:03.520
over again every morning, every evening. This recording from We're

1003
01:27:03.520 --> 01:27:08.239
going back to about nineteen ninety nine. It was it

1004
01:27:08.279 --> 01:27:12.800
wasn't hypnosis, but it was a guided visualizations.

1005
01:27:12.920 --> 01:27:19.920
It kind of was hypnosis, really, and I managed to

1006
01:27:19.960 --> 01:27:23.439
find it again and it still has the same effect

1007
01:27:24.000 --> 01:27:28.399
on me. And part of it was.

1008
01:27:31.920 --> 01:27:42.960
The person's voice relaxed me. She just felt so peaceful,

1009
01:27:45.000 --> 01:27:51.479
and I'd look forward to listening to her in the

1010
01:27:51.560 --> 01:28:02.279
morning and in the evening, and I knew before even

1011
01:28:03.039 --> 01:28:11.479
pressing the play button that since I've done that pressed

1012
01:28:11.520 --> 01:28:20.079
the play button. This was in the days of CD

1013
01:28:20.279 --> 01:28:28.920
players press the play button. In fact, it might have

1014
01:28:29.000 --> 01:28:33.359
even been a tape tape recorder. I'd lie down on

1015
01:28:33.399 --> 01:28:46.239
the bed and then even without necessarily listening to her

1016
01:28:46.439 --> 01:28:59.359
words because I had them memorized. Really, it was as

1017
01:28:59.399 --> 01:29:09.840
if my body the knew exactly what to do, and

1018
01:29:10.000 --> 01:29:31.800
the muscles just almost went into automatic relaxation, and I

1019
01:29:31.840 --> 01:29:45.800
remember my mind would slow down. Now. Now, I was

1020
01:29:46.000 --> 01:29:53.279
listening to this recording in the early days of learning hypnosis,

1021
01:29:55.800 --> 01:30:03.079
and long before I ever made a any videos or

1022
01:30:03.119 --> 01:30:07.960
audio recordings myself, because I didn't start doing that till

1023
01:30:08.079 --> 01:30:24.520
two thousand and six, I knew, I knew how helpful

1024
01:30:26.399 --> 01:30:38.000
I found being able to just let go, to have

1025
01:30:38.119 --> 01:30:51.000
that trust in the person that I'm listening to, knowing

1026
01:30:51.079 --> 01:30:58.960
that it's going to be just as relaxing, if not

1027
01:30:59.199 --> 01:31:08.520
more so. Each time you hear my voice, you may

1028
01:31:08.520 --> 01:31:20.119
feel the same. Some people have been listening to me

1029
01:31:20.359 --> 01:31:34.279
for over a decade. Maybe not solidly, obviously, not twenty

1030
01:31:34.279 --> 01:31:42.279
four hours a day, but maybe people come back. Some

1031
01:31:42.319 --> 01:31:57.199
people may be listen every day. There's something that I

1032
01:31:57.239 --> 01:32:13.239
do which you may not realize by listening, is when

1033
01:32:13.520 --> 01:32:29.039
I record these recordings. Now, for example, I also am

1034
01:32:29.279 --> 01:32:43.039
affected by the words that I say. So if I

1035
01:32:43.079 --> 01:32:50.439
set you focus on your feet, notice your feet relaxing,

1036
01:32:53.960 --> 01:32:56.359
I will be focusing on my feet.

1037
01:33:01.159 --> 01:33:18.560
I will be noticing my feet relaxing. If I said,

1038
01:33:18.680 --> 01:33:26.359
focus on your hands, and maybe notice the difference between

1039
01:33:26.399 --> 01:33:37.359
each hand, perhaps notice the air in the room, the

1040
01:33:37.359 --> 01:33:38.560
temperature of the room.

1041
01:33:40.439 --> 01:33:50.800
On the backs of your hands, you may start to

1042
01:33:51.399 --> 01:33:59.439
notice what almost feels like a very light breeze, even

1043
01:33:59.479 --> 01:34:03.760
though they may not be any type of breeze at

1044
01:34:03.760 --> 01:34:07.199
all where you are right now.

1045
01:34:15.399 --> 01:34:26.000
And as you become aware of your hands, I'm also

1046
01:34:26.359 --> 01:34:33.359
aware of how relaxed my hands.

1047
01:34:36.920 --> 01:34:59.279
Our feeling now. And when it comes to potentially drifting

1048
01:34:59.359 --> 01:35:04.479
off to sleep, which may be the reason you're listening,

1049
01:35:10.159 --> 01:35:24.800
I also feel drowsy when I make these recordings. I

1050
01:35:24.960 --> 01:35:43.359
also notice my mind drifting. In fact, at times I've

1051
01:35:43.399 --> 01:35:57.840
actually fallen asleep without even noticing, and then I carry

1052
01:35:57.880 --> 01:36:09.439
on talking and it's suddenly when I listen back to

1053
01:36:09.479 --> 01:36:18.520
do the editing, I hear snoring and I think I

1054
01:36:18.520 --> 01:36:29.199
don't remember snoring. I remember talking. This snoring was a

1055
01:36:29.359 --> 01:36:36.079
pick turned up. That's why I sound like when I snore,

1056
01:36:41.600 --> 01:36:54.920
I get really into the whole experience. I don't know

1057
01:36:55.000 --> 01:37:04.600
how you feel, how relaxed you feel in your feet,

1058
01:37:07.720 --> 01:37:30.600
how relaxed you feel in your hands. I have noticed

1059
01:37:33.199 --> 01:37:49.439
more and more that the more relaxed, deeper level of

1060
01:37:49.680 --> 01:38:07.399
comfort you feel, the easier your breathing becomes. It's almost like.

1061
01:38:10.159 --> 01:38:28.159
That additional muscle relaxation. So this allows you the breath

1062
01:38:28.560 --> 01:38:54.520
easier without necessarily focusing on your breath, however, being able

1063
01:38:54.560 --> 01:39:10.800
to notice the ease.

1064
01:39:13.840 --> 01:39:40.439
In which you breathe so naturally, you breeze so very

1065
01:39:40.720 --> 01:40:29.439
easily and smoothly. Whenever I imagine my breathing improving. When

1066
01:40:29.439 --> 01:40:44.760
I've got my eyes closed, I tend to visualize a

1067
01:40:44.880 --> 01:41:01.399
beautiful field with trees and flowers producing all that life

1068
01:41:01.560 --> 01:41:37.199
giving oxygen. It feels nice to, if nothing else, just

1069
01:41:37.640 --> 01:42:11.680
taking some time away from everything, enjoying that feeling of

1070
01:42:15.600 --> 01:43:02.479
peace serenity with a joyful heart. Time seems to just

1071
01:43:04.279 --> 01:43:48.359
drip by so very slowly, relaxed, so deeply peaceful, completely

1072
01:43:54.239 --> 01:44:12.359
unattached to any thoughts whatsoever. In this moment.

1073
01:44:28.680 --> 01:45:15.600
Completely free. Notice in that your mind has slowed down.

1074
01:45:23.920 --> 01:46:11.680
Slowed down because nothing really requires your attention. You can enjoy.

1075
01:46:15.920 --> 01:46:28.000
The physical sensations of allowing the stress to drip out

1076
01:46:28.039 --> 01:46:47.880
of your body, dripping out of every part of your

1077
01:46:47.920 --> 01:47:12.720
body and being really from your brain. Und your mind

1078
01:47:31.319 --> 01:48:10.960
slowly but surely. The muscles in your legs relax res

1079
01:48:15.279 --> 01:48:58.960
relas so very deeply, relax so deeply, And the feeings,

1080
01:49:01.359 --> 01:49:26.239
the pleasant feelings in your arms and shoulders, deepening each

1081
01:49:26.640 --> 01:50:04.680
part of your body further and deeper and deeper, noticine,

1082
01:50:07.920 --> 01:50:34.520
the feelings in the back of your neck, the feelings

1083
01:50:34.680 --> 01:51:23.520
in your wrists, muscles in front of your body. I

1084
01:51:23.720 --> 01:52:07.560
all say, feeling peaceful, deep, there's a sense of peace

1085
01:52:12.039 --> 01:52:52.000
spreads through your very cool even when you focus on

1086
01:52:52.039 --> 01:54:04.359
your mind. Her mind becomes be and slower, deeper, relaxing,

1087
01:54:15.039 --> 01:55:15.760
so very slow. His stomach taste felling your stomach. You'll back.

1088
01:55:21.159 --> 01:55:50.039
Notice Notice how relaxed you now feel in the hole

1089
01:55:50.359 --> 01:56:23.119
of your back, in a spy from your brain all

1090
01:56:23.159 --> 01:56:30.760
the way down the middle of your back, sending and

1091
01:56:31.239 --> 01:57:06.119
receiving millions of messages every day, deepcomfort, increasing deeply relaxed

1092
01:57:36.399 --> 01:58:11.439
him relax spreading those signals down your spine or cord

1093
01:58:15.840 --> 01:58:34.720
into air, every part of your body, your shins and

1094
01:58:34.840 --> 01:59:26.479
your calf, muscles, your elbows, Feelings of peace and tranquility

1095
01:59:30.359 --> 01:59:44.479
spreading through your body, tips of your toes, to your eyes,

1096
01:59:48.760 --> 02:00:07.479
your fingers, all the way till you'll lower back. Un

1097
02:00:07.600 --> 02:01:10.239
letting go, read, letting go, base, drifting mind wonder in

1098
02:01:10.359 --> 02:01:35.279
a way, happy to let go, let go completely, let go,

1099
02:02:00.800 --> 02:02:58.439
so tranquil, your whole body enjoying a sense lett him go,

1100
02:03:03.359 --> 02:04:58.359
no pace, enjoy space, this space.

1101
02:05:00.840 --> 02:05:02.000
Of peace.

1102
02:05:05.119 --> 02:06:13.319
And safety, safe fery, relaxed us.

1103
02:06:11.760 --> 02:07:08.840
Using letting go.

1104
02:07:26.720 --> 02:07:34.319
Maybe we can just focus on the different parts of

1105
02:07:34.479 --> 02:08:08.840
your body, just to notice the forehead and your eyes

1106
02:08:41.720 --> 02:09:28.640
a ju silas noticing the sense of complete freedom, absolute freedom.

1107
02:10:14.640 --> 02:11:22.239
Dress day, dress day. He's on energy paste to breeze,

1108
02:11:23.000 --> 02:12:33.920
such ease, Yeah, loose you may you may not have

1109
02:12:34.159 --> 02:13:41.079
noticed your mind drifting, peaceful move even more deeply in

1110
02:13:41.159 --> 02:15:49.079
the direction of total blissful pace, blissful pace, time to pace, sir.

1111
02:15:49.199 --> 02:15:49.920
Come.

1112
02:16:01.399 --> 02:16:28.359
Let him go, peace of.

1113
02:16:28.720 --> 02:17:37.760
Mind, so relaxed, relaxed, A.

1114
02:17:38.040 --> 02:17:59.959
Body feels almost invisible, so very lad.

1115
02:18:03.479 --> 02:18:05.440
That paceful.

1116
02:18:10.879 --> 02:19:18.680
So pace f R the God I swep som and

1117
02:19:18.799 --> 02:19:26.120
you could start to notice that you are feeling more relaxed,

1118
02:19:29.079 --> 02:19:38.920
even though I've not purposely focused your mind upon that

1119
02:19:40.200 --> 02:19:46.319
sense of physical comfort that is growing within you throughout

1120
02:19:46.360 --> 02:19:59.239
your body, and your mind starts to slow down, and

1121
02:19:59.319 --> 02:20:06.840
that could be almost in recognition of I guess my

1122
02:20:07.040 --> 02:20:21.920
speech not being particularly fast and things just generally feel calmer.

1123
02:20:25.360 --> 02:20:35.280
Just by listening to my voice, you give yourself an opportunity.

1124
02:20:36.040 --> 02:20:41.799
To take a break from the day, take a break

1125
02:20:41.879 --> 02:20:49.639
from your life as it is, and to give yourself

1126
02:20:49.639 --> 02:20:57.639
a rest, giving yourself permission to take some time off,

1127
02:21:00.079 --> 02:21:05.719
to allow your body to relax and allow your mind

1128
02:21:06.040 --> 02:21:17.600
to slow down, which in turn releases the tension any

1129
02:21:17.799 --> 02:21:26.719
stresses that you had in your body. It's almost as

1130
02:21:26.760 --> 02:21:32.600
if the parts of your body just open up, allowing

1131
02:21:32.680 --> 02:21:44.600
the negativity out and at the same time replacing that

1132
02:21:44.799 --> 02:21:54.479
negativity with positive heathing energy, which then fills your body

1133
02:21:54.559 --> 02:22:07.200
up and your mind to also starts to appreciate those

1134
02:22:07.559 --> 02:22:25.239
feelings of increasing confidence and almost uplifting, feeling positive healing,

1135
02:22:28.399 --> 02:22:36.959
an energy that spreads through your body like a wave

1136
02:22:39.280 --> 02:22:51.479
of comfort. And all this comes from just allowing yourself

1137
02:22:54.239 --> 02:22:59.479
a few minutes, maybe half an hour however long you

1138
02:22:59.520 --> 02:23:09.799
want it to be, just rest and allow.

1139
02:23:11.920 --> 02:23:21.920
Your mind and your body to almost reset itself to

1140
02:23:22.079 --> 02:23:38.280
the settings of comfort and relaxation, calmness which allows more

1141
02:23:38.399 --> 02:23:43.159
room for feelings of pleasure.

1142
02:23:45.319 --> 02:23:56.120
And happiness to move around your body and into your mind,

1143
02:23:58.520 --> 02:24:01.319
almost as if your mind and your.

1144
02:24:01.200 --> 02:24:04.840
Body are sinking together.

1145
02:24:08.600 --> 02:24:18.360
Almost mirroring each other with that growing positivity and calmness.

1146
02:24:23.360 --> 02:24:30.840
And it feels nice, really does feel nice to know

1147
02:24:31.079 --> 02:24:40.000
that you are the one that has allowed yourself to

1148
02:24:40.239 --> 02:24:49.399
feel more comfort than to experience.

1149
02:24:51.040 --> 02:24:52.399
More of this.

1150
02:24:53.959 --> 02:25:09.399
Deep relaxation spreading throughout your body, and as I focus

1151
02:25:10.680 --> 02:25:16.639
on each part of your body, you can notice that

1152
02:25:16.639 --> 02:25:33.840
that part becomes even more relaxed just by focusing on it,

1153
02:25:33.920 --> 02:25:47.520
becomes even more calm and comfortable just by focusing. And

1154
02:25:47.680 --> 02:25:53.319
as I move down your body, starting at your head,

1155
02:25:55.879 --> 02:26:00.479
the parts that you have already focused on or can

1156
02:26:00.639 --> 02:26:09.159
tenue to relax deeply, and those parts that have not

1157
02:26:09.399 --> 02:26:21.319
yet focused on or just automatically release any remain intention

1158
02:26:22.639 --> 02:26:34.799
in anticipation of even more comfort about to come. Now,

1159
02:26:36.959 --> 02:26:43.200
I'm going to start by focusing on your forehead, just

1160
02:26:43.319 --> 02:26:51.799
being aware of the feelings of your forehead and any

1161
02:26:51.879 --> 02:26:59.559
background sounds like mister Herbert's opinion, can just allow you

1162
02:26:59.680 --> 02:27:07.239
to feel even more relaxed. Just means you, in the moment,

1163
02:27:10.319 --> 02:27:15.719
this isn't this isn't a sterile environment. This is the world.

1164
02:27:19.120 --> 02:27:25.200
I live in the countryside, so there's lots of nature

1165
02:27:25.719 --> 02:27:36.239
sounds around. So as you focus on your forehead, just

1166
02:27:36.440 --> 02:27:46.520
notice how it becomes even more relaxed as you focus

1167
02:27:46.559 --> 02:27:52.360
only on my voice and that part of your body.

1168
02:27:56.239 --> 02:28:04.520
Moving down to your eyes, focusing on your eyes, noticing

1169
02:28:06.959 --> 02:28:16.680
how your eyelids feel so heavy yet so light at

1170
02:28:16.719 --> 02:28:23.239
the same time, and all the muscles around your eyes

1171
02:28:23.440 --> 02:28:37.879
relaxing completely. Moving your focus down to your mouth, your lips,

1172
02:28:38.319 --> 02:28:45.280
your tongue, your teeth, your gums, the hole of your

1173
02:28:45.360 --> 02:29:00.799
mouth relaxing, calm and loose. As you focus now on

1174
02:29:00.959 --> 02:29:08.559
your jaw, just the parts of your jaw ney, your mouth,

1175
02:29:09.360 --> 02:29:13.680
and your chin, but all the way up the size

1176
02:29:13.719 --> 02:29:19.479
of your face to your ears, the hole.

1177
02:29:19.879 --> 02:29:26.559
Of your jaw, feeling.

1178
02:29:27.760 --> 02:29:30.360
More relaxed.

1179
02:29:33.559 --> 02:29:42.239
And calm.

1180
02:29:42.639 --> 02:29:51.799
Focusing on your neck, the front of your neck and

1181
02:29:51.840 --> 02:30:04.879
your throat relaxing and loose and calm. The sides of

1182
02:30:04.959 --> 02:30:10.239
your neck, the right and left side of your neck

1183
02:30:13.159 --> 02:30:29.040
relax and place and calm, and now the back of

1184
02:30:29.120 --> 02:30:41.959
your neck. Focusing on the back of your neck, letting

1185
02:30:42.120 --> 02:30:46.840
go of any tension that may have been there before,

1186
02:30:48.639 --> 02:31:00.079
and enjoying that sense of increasing comfort and release. Y

1187
02:31:02.639 --> 02:31:06.639
thing you can experience in the back of your neck,

1188
02:31:12.959 --> 02:31:19.559
moving down your back and moving either side of your

1189
02:31:19.639 --> 02:31:25.840
spine right from the top of your back all the

1190
02:31:25.920 --> 02:31:38.840
way down to the bottom of your back. Down it's

1191
02:31:38.920 --> 02:31:47.040
your lower back. Did you move up and down.

1192
02:31:48.959 --> 02:31:55.559
Your spine? You can feel the muscles either side of

1193
02:31:55.600 --> 02:31:56.760
your spine.

1194
02:31:58.479 --> 02:32:13.079
Relaxing and more. And as those muscles relax, that sense

1195
02:32:13.120 --> 02:32:23.680
of comfort starts to spread outwards from your spine into

1196
02:32:23.840 --> 02:32:30.479
both sides of your back, the top of your back,

1197
02:32:31.319 --> 02:32:37.559
the middle and your lower back. And as you scan

1198
02:32:39.239 --> 02:32:47.079
gently and slowly up and down your back, there's the

1199
02:32:47.239 --> 02:32:53.120
muscles in the top of your back relax and become looser.

1200
02:32:57.399 --> 02:33:03.440
The muscles in the middle of your back also seem

1201
02:33:03.559 --> 02:33:13.079
to just almost divide from each other, separating and almost melting.

1202
02:33:18.840 --> 02:33:24.840
And in your lower back there seems to be an

1203
02:33:24.879 --> 02:33:39.120
extra special feeling of comfort. The spreads into your hips

1204
02:33:41.360 --> 02:33:49.319
sit down your lower back, into your hips, into the

1205
02:33:49.399 --> 02:33:58.159
area where your cosix are, and into your buttocks and

1206
02:33:58.239 --> 02:34:07.680
almost muscles that spread bring your lower back into your

1207
02:34:07.760 --> 02:34:21.159
hip area, start to melt, start to reading, let go,

1208
02:34:27.680 --> 02:34:32.559
and you know where about to focus on your shoulders.

1209
02:34:34.280 --> 02:34:41.440
Your back and your spine will continue to let go,

1210
02:34:44.319 --> 02:34:59.920
continue to relax so calmly, and then she focus on

1211
02:35:00.120 --> 02:35:13.040
your shoulders. You may notice they're already feeling really loose.

1212
02:35:17.840 --> 02:35:44.280
They're already feeding, calm and fearing. Those muscles that move

1213
02:35:44.639 --> 02:36:00.600
from your neck into your shoulders feel so soft and gentle,

1214
02:36:04.559 --> 02:36:33.479
so smooth and calm, and the feeling in your shoulders

1215
02:36:33.520 --> 02:36:41.040
seems to spread deep into your shoulders, that sense of

1216
02:36:41.079 --> 02:36:53.639
relaxation not just traveling deeply into your muscles, but also

1217
02:36:53.920 --> 02:37:06.840
relaxing the bones and moving all the way to underneath

1218
02:37:06.879 --> 02:37:15.319
your arms, relaxing a whole area between the tops of

1219
02:37:15.440 --> 02:37:28.520
your shoulders and underneath your arms healing.

1220
02:37:29.319 --> 02:37:30.079
You feel so.

1221
02:37:31.920 --> 02:37:43.479
Relaxed and comfortable in your shoulders, which sense that.

1222
02:37:45.639 --> 02:37:47.719
Deep healing.

1223
02:37:50.680 --> 02:38:08.200
Message into your arms. You may feel almost as if

1224
02:38:08.239 --> 02:38:14.799
your arms are not even there, because they're so relaxed,

1225
02:38:17.959 --> 02:39:03.760
so deeply relaxed, so so calm.

1226
02:38:48.879 --> 02:38:48.959
So.

1227
02:38:55.799 --> 02:39:10.719
This not feelings spreading all the way down your arms,

1228
02:39:13.479 --> 02:39:39.639
two elbows, including your elbows circumfort spreads your way.

1229
02:39:42.159 --> 02:39:57.559
Into wrists, your forearms, and your wrists so heavy.

1230
02:40:00.760 --> 02:40:41.680
He had at the same time sunlight and gentle fuk

1231
02:40:41.959 --> 02:40:45.639
sin now on.

1232
02:40:48.280 --> 02:41:21.120
Your hands, my hands, so peaceful.

1233
02:41:22.079 --> 02:41:23.479
In your hands.

1234
02:41:41.760 --> 02:41:43.280
As a sense of.

1235
02:41:46.360 --> 02:42:01.079
Real pace, just seems.

1236
02:42:00.719 --> 02:42:25.879
To feel so familion on your hands, relax deeply, else

1237
02:42:43.440 --> 02:43:51.319
your fingers things you think it.

1238
02:43:51.479 --> 02:44:22.600
Tips may your attention.

1239
02:44:23.799 --> 02:44:52.840
From your body. So comfortable, my man. You focus.

1240
02:44:54.200 --> 02:47:09.639
To the legs like muscles in your thoughts. Yes, sir, calf.

1241
02:47:09.399 --> 02:49:37.040
Muscles, just shades because the feathing faints. Sir, peaceful, circom

1242
02:49:37.159 --> 02:50:26.799
sit peaceful, circom so peaceful, sycom so.

1243
02:50:28.760 --> 02:50:30.120
Peace fa.

1244
02:50:38.799 --> 02:50:40.639
Rea same.

1245
02:50:45.680 --> 02:50:47.440
Piece fall.

1246
02:50:50.840 --> 02:51:07.159
Ccom out of that deep relaxation, Just spread your chest,

1247
02:51:20.559 --> 02:51:22.000
let you go.

1248
02:51:25.639 --> 02:51:26.360
Everything.

1249
02:51:37.600 --> 02:51:38.399
So I'm gonna.

1250
02:51:38.120 --> 02:51:50.040
Start counting down now, from twenty down to one. You

1251
02:51:50.079 --> 02:51:53.520
can imagine in a way it's like just walking down

1252
02:51:53.680 --> 02:51:59.440
some steps and each step or twenty steps, and each

1253
02:51:59.559 --> 02:52:10.680
step represents a level of comfort, each step represents.

1254
02:52:12.200 --> 02:52:24.680
A deepening of that comfort, and the fervies you walk

1255
02:52:24.760 --> 02:52:30.520
down those steps that deeper and more relaxed you feel.

1256
02:52:37.200 --> 02:55:24.399
So starting with number twenty twenty ninety eighteen, seventeen sixteenhhhhhhhh

1257
02:56:27.559 --> 02:59:37.040
three fourhhhh four too wellhhhh.

1258
03:01:16.239 --> 03:03:37.479
Hhhhhhhhhh eight.

1259
03:04:36.360 --> 03:07:30.000
Si und six five.

1260
03:08:48.600 --> 03:09:59.440
Four stu.

1261
03:11:03.200 --> 03:12:27.159
Us one.

1262
03:13:16.799 --> 03:13:33.760
And now as you focus on your eyes, we're gonna

1263
03:13:33.799 --> 03:13:46.040
count down from ten outs one, focusing just on your eyes,

1264
03:13:49.799 --> 03:13:58.360
your eyelids, the muscles around your eyes, your eye walls themselves,

1265
03:14:00.159 --> 03:14:17.000
whole area that makes up your eye. And as we

1266
03:14:17.239 --> 03:14:25.840
count down from ten down to one, whilst focusing on

1267
03:14:25.920 --> 03:14:41.959
your eyes, you become twice is relaxed with each number

1268
03:14:42.920 --> 03:14:54.479
counting down that you may find the what you want

1269
03:14:54.600 --> 03:15:03.639
to do is just drift off to sleep. And if

1270
03:15:03.680 --> 03:15:17.360
that's what you want, then just allow yourself to do that. Now,

1271
03:15:20.079 --> 03:15:26.879
focusing on your eyes, I'm going to begin counting down

1272
03:15:28.000 --> 03:15:43.719
from ten down to one right now, ten.

1273
03:16:09.559 --> 03:20:53.440
Nine eight seven I four.

1274
03:21:19.680 --> 03:24:41.120
Dree one.

1275
03:24:47.399 --> 03:25:05.879
So count down from ten to one ten nine eight

1276
03:25:06.920 --> 03:25:31.760
seven six five four three two one. And maybe that

1277
03:25:31.920 --> 03:25:36.040
was a bit too quick in order to relax. Maybe

1278
03:25:36.079 --> 03:25:41.639
it's a bit too fast for you to notice the

1279
03:25:41.680 --> 03:25:49.000
calming of your body, maybe even a little bit of pressure.

1280
03:25:49.040 --> 03:25:52.879
They're like, you're counted down from ten to one. Would

1281
03:25:52.920 --> 03:25:54.079
you expect me to do?

1282
03:25:54.360 --> 03:25:54.680
Man?

1283
03:25:55.520 --> 03:25:59.200
Expect me to stick go with floppy just because you're

1284
03:25:59.280 --> 03:26:08.639
counting down. If you try it again, but this time

1285
03:26:08.719 --> 03:26:15.000
I'll go a bit slower this time. As you focus

1286
03:26:15.079 --> 03:26:19.760
on the whole of your body before we focus on

1287
03:26:19.799 --> 03:26:30.200
your legs. Just notice how your body does start to

1288
03:26:30.680 --> 03:26:41.840
feel more relaxed with every number that I count down

1289
03:26:45.239 --> 03:28:18.680
ten nine at eight, seven, six, five, four, three, one,

1290
03:28:26.000 --> 03:28:31.719
And just notice how how you feel, generally, how your

1291
03:28:31.719 --> 03:28:46.600
body feels. It's not necessarily even about counting down from

1292
03:28:46.680 --> 03:28:54.360
ten to one. It's that space that you have, that

1293
03:28:56.920 --> 03:29:18.159
space between being active physically or mentally, just sitting or

1294
03:29:18.280 --> 03:29:24.120
lying down, just being there, not doing anything, not saying anything,

1295
03:29:24.360 --> 03:29:30.840
or needing to think about anything. So it opens up

1296
03:29:30.879 --> 03:29:35.399
a space, you know, a bit of a space, a gap.

1297
03:29:41.600 --> 03:29:45.159
And the more I came down from ten to one,

1298
03:29:46.280 --> 03:29:54.440
the bigger that gap becomes. So there's that gap of calmness,

1299
03:29:55.799 --> 03:30:11.920
of comfort, relaxation. It's a nice feeling, and it moves

1300
03:30:13.040 --> 03:30:21.040
those stresses or discomforts physically or emotionally, moves them.

1301
03:30:22.559 --> 03:30:22.959
Away.

1302
03:30:29.719 --> 03:30:42.120
Allows you to just slow down. Someone to count a

1303
03:30:42.239 --> 03:30:48.760
game from ten down to one, and notice that gap widening,

1304
03:30:50.920 --> 03:30:55.360
the gap, And as it widens, it's almost like that

1305
03:30:56.799 --> 03:31:14.680
the stress and attention falls into the gap, gives you

1306
03:31:14.719 --> 03:32:10.239
that distance, that space now ten, nine, eight, seven, six, five,

1307
03:32:21.319 --> 03:33:31.399
four three one. Now, how did your body you feel.

1308
03:33:33.360 --> 03:33:33.680
Now?

1309
03:33:46.239 --> 03:33:58.280
Can you notice that? Do you feeling calmer? The You're

1310
03:33:58.440 --> 03:34:28.440
feeling more relaxed as we now focus on your legs,

1311
03:34:28.600 --> 03:34:49.239
just your legs. You're just gonna start with focusing on

1312
03:34:49.479 --> 03:35:08.639
your thighs. Of course, it's not the most exciting thing

1313
03:35:08.799 --> 03:35:15.360
to be doing, because I'm sure, like most of your

1314
03:35:15.360 --> 03:35:27.079
body is not a lot going on right now. Just

1315
03:35:27.239 --> 03:35:33.440
focusing on the whole of your thighs, the tops of

1316
03:35:33.479 --> 03:35:39.520
your thighs, the sides of your thighs, the bottoms of

1317
03:35:39.600 --> 03:35:46.680
your thighs, your outer thighs, and your inner thighs, basically

1318
03:35:46.760 --> 03:35:50.479
the whole of your thigh that leads into your hip

1319
03:35:54.479 --> 03:36:05.280
and it goes down to your knee joints. Now, this

1320
03:36:05.399 --> 03:36:12.879
is a big area. It's a very heavy area. It's

1321
03:36:13.040 --> 03:36:19.479
very strong, probably the strongest muscles in your body or

1322
03:36:19.520 --> 03:36:31.440
in your thighs. But I don't think.

1323
03:36:31.280 --> 03:36:34.319
We perhaps.

1324
03:36:35.680 --> 03:36:48.440
Give enough attention to our thighs. Perhaps we don't acknowledge

1325
03:36:49.079 --> 03:37:08.520
how important our thighs are to our lives, how much

1326
03:37:11.120 --> 03:37:17.440
they actually do for us all through our lives.

1327
03:37:24.559 --> 03:37:26.319
And it may seem.

1328
03:37:26.000 --> 03:37:31.159
To sound really weird, but I think that all of

1329
03:37:31.200 --> 03:37:42.040
our body parts, especially our thighs, need some TLC, a

1330
03:37:42.079 --> 03:37:55.200
bit of love shown, a bit of acknowledgement, thank you,

1331
03:37:58.280 --> 03:38:10.680
gratitude for what our thighs do for us. And I

1332
03:38:10.760 --> 03:38:16.639
know this may sound a bit strange. Maybe you think,

1333
03:38:16.879 --> 03:38:19.840
why am I short out? Should be out in the

1334
03:38:19.920 --> 03:38:28.440
garden hugging a tree or something. Wow, it's hard to

1335
03:38:28.479 --> 03:38:31.719
set a microphone up on a tree. That's why I'm

1336
03:38:31.719 --> 03:38:34.600
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1337
03:38:36.000 --> 03:38:44.639
I can't see the television for the tree. If you

1338
03:38:44.760 --> 03:38:49.959
move down to your knees gain such an important part.

1339
03:38:54.280 --> 03:38:59.399
And I think we don't necessarily I'll speak for myself here.

1340
03:39:01.840 --> 03:39:06.799
I don't necessarily appreciate all that my needs to do

1341
03:39:06.879 --> 03:39:12.440
for me until I have a problem with my knee.

1342
03:39:12.760 --> 03:39:16.920
It's occasionally, if I ever maybe i'll bash it or

1343
03:39:17.840 --> 03:39:23.399
it's aching for some reason. It's then that I realize

1344
03:39:24.520 --> 03:39:28.559
how much it does. You know, the benefit of being

1345
03:39:28.559 --> 03:39:36.479
able to use my legs without any kind of physical

1346
03:39:36.639 --> 03:39:44.840
discomfort is a beautiful thing that's possibly not appreciated until

1347
03:39:45.840 --> 03:39:55.600
it's temporarily removed. You know that's comfort, But as you

1348
03:39:55.719 --> 03:40:04.079
focus on your knees regardless of how needs feel. You

1349
03:40:04.120 --> 03:40:09.959
can have that sense of gratitude and love to your

1350
03:40:10.040 --> 03:40:22.719
knees for all that they do for you, and you

1351
03:40:22.719 --> 03:40:27.239
can still have that attention on your thighs. Maybe notice

1352
03:40:27.280 --> 03:40:34.120
how your thighs feel. Maybe you notice that they are

1353
03:40:36.000 --> 03:40:52.360
relaxing more deeply as you focus now on the bottoms

1354
03:40:52.360 --> 03:40:56.799
of your legs, your shins, and your calf muscles, the

1355
03:40:56.920 --> 03:41:05.040
bones between your knees and your feet, incorporating the course.

1356
03:41:05.120 --> 03:41:16.879
Your ankles so important. You know, anyone that's had even

1357
03:41:17.280 --> 03:41:24.040
like the slightest sprain of an ankle knows how how

1358
03:41:24.159 --> 03:41:34.319
much we take our ankles for granted. And it's kind

1359
03:41:34.319 --> 03:41:39.879
of strange in a way when you think that. You know, logically,

1360
03:41:40.159 --> 03:41:43.280
our wrists are a lot thinner than the rest of

1361
03:41:43.280 --> 03:41:48.000
our arms, which is okay, it doesn't I can't see

1362
03:41:48.000 --> 03:41:51.520
any problem with that because we're just picking stuff up.

1363
03:41:53.120 --> 03:42:00.200
Our ankles so much thinner than the rest of our legs,

1364
03:42:05.719 --> 03:42:10.159
and from a physics perspective or logical even it doesn't

1365
03:42:10.200 --> 03:42:16.360
really make sense that all this weight would ultimately be

1366
03:42:17.280 --> 03:42:27.360
resting on your ankles then leading to your feet, that

1367
03:42:27.879 --> 03:42:36.959
thin area, thin bone. Yeah, it does so much great work,

1368
03:42:39.040 --> 03:42:48.760
supports us, supports our body for a lifetime, helps us

1369
03:42:49.239 --> 03:42:58.639
to balance, helps you to get around and be mobile.

1370
03:43:04.959 --> 03:43:12.879
And there's the calf muscles. Of course, when I was younger,

1371
03:43:13.120 --> 03:43:16.559
I couldn't see the pointing calf muscles. Didn't seem to

1372
03:43:16.600 --> 03:43:22.520
do anything. Okay, if I walked around on tiptoes, then

1373
03:43:22.680 --> 03:43:26.440
my calf muscles get some work. But of course that's

1374
03:43:26.520 --> 03:43:30.639
not true. The calf muscles are being used whenever we

1375
03:43:30.959 --> 03:43:44.520
use the legs, and your shins there to protect your

1376
03:43:44.600 --> 03:43:53.639
lower legs, shaped in a way almost as a protector

1377
03:43:54.040 --> 03:44:08.799
for the bone, leading of course to your ankles and

1378
03:44:08.920 --> 03:44:15.879
your feet. But we're not going to focus on your feet.

1379
03:44:15.959 --> 03:44:20.319
We're just going to focus on the legs. I realize,

1380
03:44:22.360 --> 03:44:24.760
and now that I haven't mentioned your feet, you'll probably

1381
03:44:25.719 --> 03:44:29.440
focusing on them anyway. So maybe I should focus on

1382
03:44:29.479 --> 03:44:30.200
your feet.

1383
03:44:29.920 --> 03:44:30.479
A little bit.

1384
03:44:34.479 --> 03:44:38.920
You can have them in your awareness, the same as

1385
03:44:38.959 --> 03:44:43.360
you have your thighs in your awareness. Even though we

1386
03:44:43.440 --> 03:44:49.280
haven't been focusing on your thighs a few minutes, have

1387
03:44:49.399 --> 03:45:00.360
been focusing on your ankles, there's still that sensation of

1388
03:45:03.520 --> 03:45:16.360
comfort in your thighs, and there's that movement of energy

1389
03:45:18.360 --> 03:45:25.440
because the thighs hold lots of different sensations. Of course,

1390
03:45:25.479 --> 03:45:30.280
there's the muscles, the big straw muscles that we have

1391
03:45:30.440 --> 03:45:43.799
in our thighs. But the skin on the outside of

1392
03:45:43.840 --> 03:45:49.200
the thighs, as in the outside of all of our body,

1393
03:45:49.959 --> 03:46:01.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1394
03:46:08.079 --> 03:46:10.760
and inside your thighs.

1395
03:46:12.159 --> 03:46:16.920
The bones, there's the muscle, there's the blood, vessels, the

1396
03:46:17.159 --> 03:46:27.200
ar trees, to all this stuff inside your thighs. I

1397
03:46:27.200 --> 03:46:30.719
guess sometimes it'd be nice if you could actually put

1398
03:46:30.760 --> 03:46:38.120
your fingers inside your thighs and a message, so you

1399
03:46:38.159 --> 03:46:41.680
can message on the outside, of course, but to be

1400
03:46:41.719 --> 03:46:45.120
able to get deep into the muscles, to be able

1401
03:46:45.120 --> 03:46:50.440
to just message inside your thighs, message.

1402
03:46:49.920 --> 03:46:58.639
In the bones of your leg, message in all the veins,

1403
03:46:59.079 --> 03:47:12.120
just gently heathing thighs and you can move down message

1404
03:47:12.120 --> 03:47:17.760
and inside your knees, just message in those bones, but

1405
03:47:17.840 --> 03:47:24.840
with healing fingertips, spreading the healing energy deep into the

1406
03:47:25.040 --> 03:47:34.520
choice of your knees. Of course, there's the back of

1407
03:47:34.600 --> 03:47:40.719
your need and the inside crease where your need is.

1408
03:47:42.319 --> 03:47:48.079
It's a very sensitive area. It feels very nice when

1409
03:47:48.079 --> 03:47:52.799
you stroke it. That might be because it's an area

1410
03:47:52.840 --> 03:47:58.000
that's not really touched very often. It's almost like a

1411
03:47:58.079 --> 03:48:06.879
hidden part, that crease in your legs. It's almost like

1412
03:48:06.959 --> 03:48:11.680
a part that has a sensitivity, which is a little

1413
03:48:11.719 --> 03:48:29.799
bit different. Of course, it's protected by your legs. So

1414
03:48:29.879 --> 03:48:34.879
you can imagine putting your fingers into that crease in

1415
03:48:35.000 --> 03:48:44.120
your legs foward in between your legs, you can just

1416
03:48:44.319 --> 03:48:51.840
message with your fingertips. Imagine your fingertips going inside, massage

1417
03:48:51.920 --> 03:48:59.760
in the muscle or tissue. You can of course feel

1418
03:48:59.840 --> 03:49:13.600
the bones of your knees heating through your fingertips. And

1419
03:49:13.680 --> 03:49:19.280
then as you go down to your calf muscles, and

1420
03:49:19.399 --> 03:49:22.159
that's the part I'd like to be able to really

1421
03:49:22.959 --> 03:49:29.639
put my fingertips step inside my calf muscles, massage in

1422
03:49:29.719 --> 03:49:44.360
every single tissue of that muscle, healing every part. And

1423
03:49:44.399 --> 03:49:52.440
then doing the same for my shins. Massage generally stroking

1424
03:49:52.559 --> 03:50:00.120
the bones, generally stroking them, healing in a loving way

1425
03:50:00.239 --> 03:50:06.680
because they deserve to be treated. There's the precious bones

1426
03:50:06.719 --> 03:50:11.399
that they are, because our legs are so precious, as

1427
03:50:11.440 --> 03:50:16.159
in all the other parts of our body, the more

1428
03:50:16.200 --> 03:50:30.360
precious of any jure on the planet. When you start

1429
03:50:30.440 --> 03:50:42.399
to think about your legs in this way, it can

1430
03:50:42.600 --> 03:50:52.120
change your perspective. It might sound a bit a bit

1431
03:50:52.360 --> 03:50:57.879
silly to start with the idea of having love for

1432
03:50:57.879 --> 03:51:07.200
your legs or an appreciation for your thighs, wanting to

1433
03:51:07.239 --> 03:51:13.920
be able to put your hands in your thighs, massage

1434
03:51:14.719 --> 03:51:20.399
the muscles and the bones, and to get your fingers

1435
03:51:20.520 --> 03:51:30.360
deep in there, releasing all tension. Just to show how

1436
03:51:30.440 --> 03:51:37.239
much you care about your legs, how.

1437
03:51:37.239 --> 03:51:40.959
Much you care for what your legs do for.

1438
03:51:41.000 --> 03:51:54.639
You regularly, your knees, your cars, your ankles. The strength

1439
03:51:54.719 --> 03:52:02.840
of your ankles, considering how thin they are compared to

1440
03:52:02.920 --> 03:52:09.600
the rest of your legs, especially your thighs. Yeah, they're

1441
03:52:09.760 --> 03:52:22.040
so strong, so flexible, absolutely amazing things. Your ankles are

1442
03:52:25.879 --> 03:52:31.120
truly a gift because of what they do for you,

1443
03:52:36.440 --> 03:52:43.440
supporting all that weight, regardless of how what weight you are,

1444
03:52:44.600 --> 03:52:49.120
even if you only eat ate stone, there's still a

1445
03:52:49.200 --> 03:52:56.079
lot of weight for these little ankles. How a lot

1446
03:52:56.280 --> 03:53:06.239
heavier than eight stone double dout. Yet my ankles support

1447
03:53:06.319 --> 03:53:13.719
my body all the time. What they do give off

1448
03:53:13.719 --> 03:53:19.120
a sigh of relief when I sit down. That's I've

1449
03:53:19.120 --> 03:53:26.319
had my whole legs thick my feet, feet or sig

1450
03:53:28.280 --> 03:53:56.040
my toes clap so happy your legs really are amazing.

1451
03:53:58.639 --> 03:54:02.280
And I know the talk about talking about your legs

1452
03:54:02.399 --> 03:54:08.879
is probably possibly one of the most most boring things

1453
03:54:08.879 --> 03:54:16.079
I've ever heard anyone say. Possibly you're boring or not.

1454
03:54:17.680 --> 03:54:33.159
Everything I said is true. Your legs are amazing. Your

1455
03:54:33.280 --> 03:54:45.879
legs deserve not just respect, They deserve to relax deeply.

1456
03:54:53.159 --> 03:54:56.760
They deserve to take some time out of the day

1457
03:54:58.680 --> 03:55:35.600
to just lecker completely. The legs really can relax because

1458
03:55:35.639 --> 03:55:39.600
the legs are so such a most, you know, very

1459
03:55:39.600 --> 03:55:45.360
important part of your body. When you relax your legs,

1460
03:55:45.440 --> 03:55:52.680
the rest of your body also naturally follows in that

1461
03:55:56.399 --> 03:56:08.719
journey of comfort. I feel it in my hips. My

1462
03:56:08.879 --> 03:56:18.200
hips feel really loose, and also my lower back as well.

1463
03:56:18.239 --> 03:56:23.959
My lower back really feels it feels stretched, even though

1464
03:56:24.000 --> 03:56:27.639
I'm just sitting in a chair and there's no stretching

1465
03:56:30.360 --> 03:56:33.520
as far as I'm aware that I'm doing. It's almost

1466
03:56:33.520 --> 03:56:37.360
as if the muscles are just relaxed so much that

1467
03:56:37.479 --> 03:56:44.559
there is a natural stretch as the tension has reduced

1468
03:56:45.920 --> 03:57:05.120
a lot. And I'm now going to count down from

1469
03:57:05.159 --> 03:57:17.239
ten downs one you can continue to fill wonderfully relaxed

1470
03:57:21.040 --> 03:57:28.760
ten nine eight.

1471
03:57:32.200 --> 03:57:45.280
Seven, six, five, four.

1472
03:57:48.239 --> 03:58:04.840
Three two one Relax.

1473
03:58:12.040 --> 03:58:15.879
So I'm just going to count down from five down

1474
03:58:15.920 --> 03:58:20.399
to one. And as I countdown, if you just focus

1475
03:58:20.479 --> 03:58:28.440
on the numbers, just the numbers counting down, and notice

1476
03:58:29.319 --> 03:58:37.319
how you feel in this moment as you hear the

1477
03:58:37.440 --> 03:58:45.559
numbers counting down, knowing that those numbers counting down represent

1478
03:58:46.520 --> 03:58:55.559
you feeling calmer, not just in your body, but also

1479
03:58:57.799 --> 03:59:04.479
relaxing your mind. I just notice how you feel. There's

1480
03:59:04.520 --> 03:59:10.319
nothing to do, there's nothing to say, there's nothing to

1481
03:59:10.440 --> 03:59:26.959
think about, starting with number five, four.

1482
03:59:36.000 --> 03:59:55.799
Three, two.

1483
03:59:53.040 --> 03:59:53.319
One.

1484
04:00:02.719 --> 04:00:15.200
And as you notice the gradual letting go the tension

1485
04:00:15.399 --> 04:00:22.600
and your body, you may also begin to notice and

1486
04:00:22.680 --> 04:00:31.719
be aware of how your mind is starting to slow down.

1487
04:00:34.159 --> 04:00:40.559
This is just a natural thing that happens. It's not

1488
04:00:40.760 --> 04:00:42.719
really a special procedure.

1489
04:00:44.040 --> 04:00:49.200
It's just natural because as your body relaxes, your mind

1490
04:00:49.280 --> 04:00:55.079
also starts to relax. And the more your mind relaxes,

1491
04:00:55.200 --> 04:01:00.840
the more your body relaxes. It's just a continuous circle relaxation.

1492
04:01:06.840 --> 04:01:15.399
And there's that calmness that comes from relative quietness. You know,

1493
04:01:15.520 --> 04:01:22.520
even even if there's background sounds either your side online

1494
04:01:22.959 --> 04:01:23.879
is still.

1495
04:01:23.920 --> 04:01:29.239
Going to be quite calm. You know, you haven't got

1496
04:01:29.239 --> 04:01:34.399
the television on, there's no music in the background, unless

1497
04:01:34.440 --> 04:01:41.879
you're listening to the recorded with music. Of course, you're

1498
04:01:42.040 --> 04:01:44.159
very likely not going to be sitting in a room

1499
04:01:44.200 --> 04:01:48.799
with other people. Of course you might be, but generally

1500
04:01:48.920 --> 04:01:52.120
it's more ideal if you can do this on your own,

1501
04:01:53.799 --> 04:02:03.959
so no distractions, and when you stop thinking about stuff,

1502
04:02:10.440 --> 04:02:20.760
relaxation automatically rises, a sense of comfort starts to grow,

1503
04:02:25.200 --> 04:02:31.959
and without trying to build it up into something fantastical

1504
04:02:32.280 --> 04:02:44.079
or something magical, this is just a natural process, something

1505
04:02:44.200 --> 04:02:55.200
that's easy to accomplish. In fact, it's almost the sense

1506
04:02:55.280 --> 04:03:02.079
of relaxing completely happens really when you put no effort

1507
04:03:02.440 --> 04:03:06.319
into it. It's not something that you can really force.

1508
04:03:08.959 --> 04:03:18.559
It's something that happens naturally. And part of the process

1509
04:03:18.719 --> 04:03:30.120
of this recording and others is simply two allow you

1510
04:03:32.319 --> 04:03:39.719
to take advantage of this space this time.

1511
04:03:42.639 --> 04:03:43.200
It's just.

1512
04:03:47.360 --> 04:03:54.920
Let go to just be here, to be in tune

1513
04:03:58.600 --> 04:04:10.719
with how you feel, yet with the intention of wanting

1514
04:04:10.959 --> 04:04:23.120
to relax deeply that maybe even to fall asleep, depending

1515
04:04:23.319 --> 04:04:29.639
on what it is that you wish for yourself in

1516
04:04:29.680 --> 04:04:39.920
this moment. As we know, relaxing.

1517
04:04:40.840 --> 04:04:47.799
Is the majority of the process of falling asleep.

1518
04:04:48.920 --> 04:04:52.799
The actual falling asleep. Part is the tiny bit at

1519
04:04:52.840 --> 04:05:04.680
the end. The deeper relaxed do you become, the easier

1520
04:05:07.760 --> 04:05:22.399
you find yourself drifting. You can also, if you choose,

1521
04:05:23.440 --> 04:05:39.639
stay focused on my voice and really enjoy the process,

1522
04:05:43.959 --> 04:06:15.920
gradually relaxing each muscle in your body effortlessly and just

1523
04:06:16.479 --> 04:06:43.000
observing the sensation of letting go completely. This time, I'm

1524
04:06:43.000 --> 04:06:51.639
going to count from six down to one. You can

1525
04:06:51.799 --> 04:07:03.559
notice your mind calming down more with each number, do

1526
04:07:03.760 --> 04:09:52.879
you hear me say, naturally feeling calm, sory, peaceful, six, five, four, four,

1527
04:10:14.079 --> 04:10:24.159
being aware of how your mind is slowed right down,

1528
04:10:26.920 --> 04:10:50.680
sinking deeply into relaxation. As you focus on your mind,

1529
04:10:54.159 --> 04:11:03.840
may notice that there's some thoughts all there, maybe some

1530
04:11:03.959 --> 04:11:13.399
stubborn thoughts that for some reason perhaps need your attention.

1531
04:11:20.280 --> 04:11:22.040
That's what you can do is.

1532
04:11:27.200 --> 04:11:35.120
Send love to those thoughts. Sprinkle those thoughts.

1533
04:11:39.159 --> 04:11:40.000
With love.

1534
04:11:41.639 --> 04:11:47.639
All petals from a flower. Just sprinkle it over them, petals,

1535
04:11:47.680 --> 04:11:54.920
feel good love towards those thoughts, to let those thoughts

1536
04:11:55.079 --> 04:12:02.360
know that you're not abandon a number. You just need them.

1537
04:12:03.159 --> 04:12:14.280
You require them to just calm down, slow down, quiet

1538
04:12:14.600 --> 04:12:30.000
down for now. So as you focus on those remaining

1539
04:12:30.159 --> 04:12:37.159
thoughts as a countdown, this time from seven down to one.

1540
04:12:37.440 --> 04:12:51.559
With each number, just imagine sprinkling those flower petals of love, kindness,

1541
04:12:53.079 --> 04:13:05.000
gratitude over those thoughts, which will allow them to just

1542
04:13:06.399 --> 04:13:21.760
not away relax deeply. With every number, those thoughts would

1543
04:13:21.799 --> 04:15:48.159
become more and more relaxed. Starting if number seven, six, five, four, four.

1544
04:16:05.120 --> 04:16:28.079
Let's you now notice how relaxed your feeling in your body.

1545
04:16:30.959 --> 04:16:44.120
We got to focus on your hands because the more

1546
04:16:44.239 --> 04:17:07.520
relaxed your hands are, the more relaxed your body and mind. Dogs,

1547
04:17:09.120 --> 04:17:18.879
can you focus on your hands and your fingers. There's

1548
04:17:19.000 --> 04:17:24.360
nothing needed to be done, There's no clenching of fists

1549
04:17:24.639 --> 04:17:37.120
or dance and the fingers right that, it's just noticing

1550
04:17:37.959 --> 04:18:06.360
and focusing on your hands, noticingarly film because the more

1551
04:18:08.520 --> 04:18:17.040
relaxed your hands feel, the calm where your mind feels,

1552
04:18:22.879 --> 04:18:47.159
comforts feel throughout your body. Gee may have already noticed

1553
04:18:51.479 --> 04:19:26.920
you mind starting to dress. Like said, just on your

1554
04:19:27.040 --> 04:19:45.360
hands and fingers, allowing them cheap thxperience a real deepening

1555
04:19:46.600 --> 04:20:02.799
of that relaxation in your hands and fingers more relaxed

1556
04:20:07.879 --> 04:20:30.680
with each number from eight dapter one, almost feel that healing,

1557
04:20:32.399 --> 04:20:53.639
relaxing energy spread it into your hands and fingers becoming relaxing,

1558
04:20:55.879 --> 04:21:14.360
with each number coming down, eight, down to one, to

1559
04:21:14.479 --> 04:21:25.559
drift down, to drift him again started with.

1560
04:21:30.159 --> 04:21:38.159
No I ate.

1561
04:22:15.799 --> 04:25:32.159
Seven three, just being here now, nothing to think about,

1562
04:25:33.920 --> 04:25:45.120
nothing to do, nothing to say, and everything just feels calm.

1563
04:25:50.079 --> 04:25:57.799
This is your natural state of being. This is how

1564
04:25:57.959 --> 04:26:00.239
you just normally.

1565
04:26:00.159 --> 04:26:03.159
Feel when you take away.

1566
04:26:04.479 --> 04:26:06.360
That other stuff.

1567
04:26:08.399 --> 04:26:09.280
That we add.

1568
04:26:10.799 --> 04:26:22.360
And thinks like stress and worry, over thinking, anxiety.

1569
04:26:21.879 --> 04:26:22.280
Ten.

1570
04:26:27.159 --> 04:26:33.719
Enerly thinking about stuff. You take that away, which is

1571
04:26:33.840 --> 04:26:34.360
what we did.

1572
04:26:35.200 --> 04:26:36.120
We do now.

1573
04:26:42.360 --> 04:26:43.120
You left with.

1574
04:26:45.840 --> 04:26:54.840
A real sense of disils which comes to you very quickly.

1575
04:26:59.000 --> 04:27:08.120
Think his answer, would it's just a feeling of feeling

1576
04:27:09.159 --> 04:27:16.799
of comfort most as if you've got inside yourself, you've

1577
04:27:16.959 --> 04:27:32.120
found a special place where everything is peaceful, place sweet

1578
04:27:32.360 --> 04:27:36.799
in the film, relaxed, and your actual.

1579
04:27:38.559 --> 04:27:44.559
Sense of comfort, a place week can be.

1580
04:27:49.639 --> 04:27:57.360
We can accept yourself and you are a place where

1581
04:27:57.440 --> 04:28:07.760
you're trying to release anybody else in place.

1582
04:28:07.879 --> 04:28:08.879
Way can.

1583
04:28:10.399 --> 04:28:15.959
Actually not just love yourself, but.

1584
04:28:17.440 --> 04:28:20.239
In some ways more importantly, you can.

1585
04:28:20.479 --> 04:28:41.399
Like yourself, appreciate who do you want, a sense of gratitude, see.

1586
04:28:41.319 --> 04:28:42.760
The air one around you.

1587
04:28:50.399 --> 04:28:59.879
That's also a place where you can actually feeling energy

1588
04:29:01.040 --> 04:29:14.520
soaking into your body. Healing energy soaking into your body,

1589
04:29:19.639 --> 04:29:29.040
A healing energy spreads through your vein, travel into each

1590
04:29:30.479 --> 04:29:32.440
every single part.

1591
04:29:33.920 --> 04:29:34.559
Of your body.

1592
04:29:40.719 --> 04:29:47.760
You start to realize that actually, a healing energy it's

1593
04:29:47.799 --> 04:29:53.959
not just entered into your brain, it's become a part

1594
04:29:54.520 --> 04:30:02.600
of your brain. The spinal fluid.

1595
04:30:04.959 --> 04:30:07.479
Is now mixed with here the energy.

1596
04:30:12.440 --> 04:30:12.959
Not just.

1597
04:30:15.079 --> 04:30:21.559
Allowing you to feel so much more relaxed and healthy

1598
04:30:23.079 --> 04:30:34.520
in this moment, but also you start to realize that actually,

1599
04:30:37.000 --> 04:30:45.959
what's happening now with the healing, relaxing energy spreading through

1600
04:30:46.120 --> 04:30:58.959
your body, it's actually changing your life. It's actually changing

1601
04:30:59.040 --> 04:31:04.120
the way you're going to feel, not just now, but

1602
04:31:04.319 --> 04:31:06.920
tomorrow and the next day.

1603
04:31:09.000 --> 04:31:09.959
Is your health.

1604
04:31:10.200 --> 04:31:17.440
Improves, not just your physical health, but your mental health.

1605
04:31:21.399 --> 04:31:26.559
Things that used to bother you in the past, for

1606
04:31:26.760 --> 04:31:32.719
some reason, no longer have the effect that they used

1607
04:31:32.799 --> 04:31:38.600
to because something has changed.

1608
04:31:39.719 --> 04:31:41.000
Deep within you.

1609
04:31:46.079 --> 04:31:52.479
Maybe things that used to cause you to feel anger

1610
04:31:56.319 --> 04:32:06.440
no longer have that power to control you the way

1611
04:32:06.479 --> 04:32:14.479
they seem to be able to before. As you realize

1612
04:32:15.520 --> 04:32:27.920
that you're the one who decides what affects you, You're

1613
04:32:28.479 --> 04:32:36.799
the one who decides to feel relaxed and can't.

1614
04:32:38.120 --> 04:32:44.600
When you choose to enjoy.

1615
04:32:45.799 --> 04:33:01.319
Noticing these natural developments. The healing continue to grow and

1616
04:33:01.520 --> 04:33:12.880
improve your life day by day. Include of course, your

1617
04:33:12.919 --> 04:33:30.200
ability to relax so much easier and sleep in. It's

1618
04:33:30.240 --> 04:33:40.599
the most natural thing in the world to you because

1619
04:33:40.840 --> 04:33:46.880
for in, the sleep is something that you've done so

1620
04:33:47.159 --> 04:33:48.439
many times.

1621
04:33:49.759 --> 04:33:55.360
In your life, and you know that you were born,

1622
04:33:56.880 --> 04:33:58.639
as we all were, with.

1623
04:33:59.240 --> 04:34:10.439
The ability to fall asleep naturally. More we have that

1624
04:34:11.319 --> 04:34:22.840
ability to just drift off into a deep, healing sleep.

1625
04:34:28.840 --> 04:34:33.599
Even when we're kids, sometimes will fall asleep and we

1626
04:34:33.720 --> 04:34:38.279
don't even want to trying to think and stay awake.

1627
04:34:39.639 --> 04:34:43.080
Maybe it's a birthday in the morning, or it's Christmas

1628
04:34:43.319 --> 04:34:47.240
or holiday or something we look forward to don't want

1629
04:34:47.279 --> 04:34:51.840
to go to sleep. But the more we want to

1630
04:34:51.880 --> 04:35:01.080
stay awake, the more we just start to drift. And

1631
04:35:01.279 --> 04:35:06.240
the more you fights drifting, which might stop yourself and

1632
04:35:06.360 --> 04:35:19.880
drifted asleep, the depot and stronger without drifting becomes because

1633
04:35:19.919 --> 04:35:25.319
we're born not just with the need to relax deeply,

1634
04:35:27.080 --> 04:35:36.919
but to actually fall asleep. But it's out birthright, it's

1635
04:35:37.000 --> 04:35:47.520
part of our DNA. And sometimes as we get older

1636
04:35:47.599 --> 04:36:01.080
in life, perhaps at times we have forgotten the relaxing completely.

1637
04:36:02.840 --> 04:36:16.200
It's not only a wonderfully pleasant experience, it's also really easy.

1638
04:36:27.560 --> 04:36:35.040
It's very very easy to let go, because that's all

1639
04:36:35.119 --> 04:36:35.400
it is.

1640
04:36:35.560 --> 04:36:36.080
It's just.

1641
04:36:39.560 --> 04:36:51.000
Decided to let go. And when you press the play

1642
04:36:51.119 --> 04:37:01.360
button on my recordings, you have given permission from my

1643
04:37:01.599 --> 04:37:09.720
voice to reaction burst that plain letting.

1644
04:37:10.720 --> 04:37:11.560
You have given me.

1645
04:37:11.680 --> 04:37:27.159
Permission for my words to effect in a positive, only

1646
04:37:27.720 --> 04:37:47.159
a positive way, opening up the mind to useful and

1647
04:37:48.840 --> 04:37:51.720
healing suggestions.

1648
04:37:56.279 --> 04:37:56.919
They can have.

1649
04:38:01.479 --> 04:38:08.919
Such a place and effect on how you feel right now,

1650
04:38:13.680 --> 04:38:23.520
as well as those changes that continue long after the

1651
04:38:23.639 --> 04:38:35.720
recording ends. Those changes within you continue to flourish and grow,

1652
04:38:40.279 --> 04:38:49.919
transforming your life in positive, beautiful.

1653
04:38:49.479 --> 04:38:57.560
Way, allowing you to move forward in.

1654
04:38:57.639 --> 04:39:04.200
Your life in the rich and the hugeous for yourself

1655
04:39:13.639 --> 04:39:23.799
is feeling is feeling the hue in experience of safety, comfort,

1656
04:39:24.720 --> 04:39:45.959
halmness just feels so nice. It's such a healthy place

1657
04:39:46.799 --> 04:40:08.720
to be, and that positivity grows with in every day.

1658
04:40:11.759 --> 04:40:21.520
Moving forward, you're had to find that you're more relaxed

1659
04:40:23.919 --> 04:40:28.599
physically and in your mind.

1660
04:40:30.040 --> 04:40:31.959
It's more relaxed.

1661
04:40:35.919 --> 04:40:37.119
And it's not that you're.

1662
04:40:37.119 --> 04:40:42.799
Thinking slower, it's just that your mind will be less

1663
04:40:43.759 --> 04:40:55.639
knocked down. With unnecessary negativity because from now your mind

1664
04:40:55.919 --> 04:40:58.720
rejects negativity.

1665
04:41:02.720 --> 04:41:04.680
From now you're going.

1666
04:41:04.599 --> 04:41:10.959
To start noticing when negativity arises.

1667
04:41:14.799 --> 04:41:16.200
You can just say stop.

1668
04:41:21.279 --> 04:41:26.479
Stop that negativity.

1669
04:41:28.200 --> 04:41:31.240
Will turn around and leave your alone.

1670
04:41:39.279 --> 04:41:59.200
Stop the negativity disappear. And did you notice that you

1671
04:42:00.560 --> 04:42:18.759
feel way more relaxed then you've probably expected. Now congratulate

1672
04:42:18.919 --> 04:42:23.720
yourself because you're the person that has done this.

1673
04:42:25.479 --> 04:42:28.560
You are the one that has.

1674
04:42:28.680 --> 04:42:36.560
Opened your mind up to the simple face. If you

1675
04:42:36.880 --> 04:42:41.319
can feel more relaxed body and.

1676
04:42:41.520 --> 04:42:50.520
In your mind, you've opened your mind up to.

1677
04:42:52.840 --> 04:42:59.439
The birthright of being able to just fall asleep easily

1678
04:43:00.479 --> 04:43:14.799
when he cheers. And that's a nice feeling, don't you think?

1679
04:43:17.560 --> 04:43:18.279
Who's nice?

1680
04:43:18.400 --> 04:43:24.240
Doesn't it to feel calm?

1681
04:43:25.919 --> 04:43:30.439
Way hear? The energy is spreading through your body in

1682
04:43:30.680 --> 04:43:46.720
your mind to spend time a special place where negativity

1683
04:43:48.200 --> 04:43:59.479
can no longer get beater. Negativity is bad, it's good,

1684
04:44:00.880 --> 04:44:07.840
there's no allowed entry, doesn't doesn't this, doesn't deserve to

1685
04:44:07.919 --> 04:44:16.000
be here, doesn't be beyng here. Negativity has no place

1686
04:44:17.000 --> 04:44:29.000
in your life, which makes room.

1687
04:44:28.959 --> 04:44:33.479
For more comfort, oh he.

1688
04:44:36.159 --> 04:44:38.200
Or relaxation.

1689
04:44:42.400 --> 04:44:42.959
Or peace.

1690
04:44:59.560 --> 04:44:59.959
Mm hmm.

1691
04:45:00.080 --> 04:45:01.279
Feel as nice as that.

1692
04:45:02.799 --> 04:45:03.279
Was just.

1693
04:45:07.000 --> 04:45:29.680
The cur everything I count down now from twenty thousand one,

1694
04:45:33.119 --> 04:45:35.959
they can continue to relax.

1695
04:45:38.279 --> 04:45:58.840
Chees to sleep. Different number he would say, film.

1696
04:45:59.560 --> 04:46:21.240
They sxt would you change fu a wise sleeping twenty

1697
04:46:30.400 --> 04:46:48.799
ninety eighteen seventeen.

1698
04:46:55.479 --> 04:48:20.520
Six stay eight seven six.

1699
04:49:09.880 --> 04:49:11.000
This is your time.

1700
04:49:14.040 --> 04:49:19.840
Just take a break, your.

1701
04:49:19.799 --> 04:49:24.319
Time, relax.

1702
04:49:28.400 --> 04:49:30.680
Out your mind, to slow down.

1703
04:49:39.240 --> 04:49:41.599
To give yourself permission.

1704
04:49:45.880 --> 04:49:47.360
To take a break.

1705
04:49:52.759 --> 04:50:06.319
Everything and you. Person I can think about this person

1706
04:50:06.639 --> 04:50:22.680
can actually tell you why, just thanks, just.

1707
04:50:26.360 --> 04:50:27.279
Takes some try.

1708
04:50:37.520 --> 04:50:44.520
You can focus on good in couch, how you feel

1709
04:50:46.119 --> 04:51:04.560
physically at the process sport scarce. Focus on different parts

1710
04:51:04.560 --> 04:51:14.119
of those parts, focus on.

1711
04:51:14.799 --> 04:51:16.080
And observe.

1712
04:51:18.919 --> 04:51:30.759
Both pers questioning those parts were going into class. It's

1713
04:51:30.880 --> 04:51:37.680
kind of expected expects we dispose.

1714
04:51:37.080 --> 04:51:39.360
From us to fear.

1715
04:51:41.240 --> 04:51:43.479
Just naturally.

1716
04:51:49.159 --> 04:51:57.840
Kids when listening to me, attentions frust.

1717
04:51:59.159 --> 04:51:59.479
On my.

1718
04:52:05.200 --> 04:52:31.279
It's my words, get focus its poets. Focus increases. It's actually.

1719
04:52:44.759 --> 04:53:57.720
Costs fiss spot nuss Frisians sports tection.

1720
04:54:05.080 --> 04:54:05.759
It's true.

1721
04:54:08.919 --> 04:55:01.439
Said such ships step

1722
04:55:05.479 --> 04:55:16.000
It's so smoothing, it's so strang