Aug. 5, 2025

(music) (5 hours) “Peace in the Noise” – Hypnosis for Coping with Noisy Neighbours - Jason Newland

(music) (5 hours) “Peace in the Noise” – Hypnosis for Coping with Noisy Neighbours - Jason Newland

🎧 Peace in the Noise Hypnosis for Coping with Noisy Neighbours – Jason Newland Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your...

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🎧 Peace in the Noise
Hypnosis for Coping with Noisy Neighbours – Jason Newland

Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your mind to detach from external chaos and reclaim your sanctuary within. Using evidence-based hypnotic techniques, visualisation, and soothing embedded suggestions, you'll learn how to:

  • Stay calm in the face of noise
  • Reframe unwanted sounds as relaxation triggers
  • Build an unshakable inner sanctuary
  • Reclaim control over your emotional space
Whether you're struggling with loud music, footsteps, or daily disruptions, this session is your escape hatch into calm. Listen as often as needed—especially when things get loud. 🔁 Best enjoyed with headphones.
😴 Designed to promote sleep, calm, and emotional resilience.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland, and this is a relaxing hypnosis session called

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Peace in the Noise hypnosis for coping with noisy neighbors,

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something that I'm currently having right this moment. So I've

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got kids screaming in the garden and some turd some

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neighbor revenue motorbike. So I thought this is the ideal

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opportunity to actually make a recording on this particular subject. Now,

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please only listen when you can safely close your eyes.

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Although this is not I hope it's relaxing, but it's

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not sleep. Also, got quite a bit of wind outside,

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which is good because I should hopefully cover up some

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of the human excrement, note of some of the human sounds.

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I'm going to get some get some kind of soundproof

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and for the windows, I think, so welcome to this moment.

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This space is yours. As always is a time when

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you can let go, you can turn inwards into stillness,

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into peace. Now I've done recording, I've done actually live

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hypnosis sessions with people. One particular person years ago, and

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there was an show going on outside. You imagine how

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loud the old planes are didn't bother him all, so

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I thought I'd done really well. It turned out I

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just turned his hearing its off. So I find a

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nice position where your body feels supported, your head is relaxed,

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and your eyes can gently close whenever you're ready. Vinnie's

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sitting here behind behind me, beside me. He's going to

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be going for a walk of his mummy in a minute,

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aren't you If you are, because you're a good boy.

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And take a deep breath in if you like, no straining,

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no tension, Just relax as you exhale, maybe release a sigh,

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and that side tells you that your nervous system that

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it's safe to relax. Now, let's do that again in

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how an exile.

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SI.

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I'm not sure there's different sounds as sign, isn't there.

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I did want to do that sound in case you

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thought it was a different kind of recording. And you

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can release any tension or thoughts about the outside world.

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The sounds around you, even if you hear them, can

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begin to drift away like clouds floating off into the distance.

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Now count slowly in your mind from five to one,

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and with each number, your awareness moves deeper inside inward

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number five. Your limbs are heavy Number four, your breath

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is slower number three, your thoughts are softer Number two.

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You feel suspended and calm. Number one. You drop down

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into that calm space inside. Imagine a gentle blanket of silence,

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soft and warm, wrapping around your mind. Every external sound

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now becomes less relevant, and even if there's noise, it

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simply blends into the background, like the ticking of a clock,

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like the hum of a fridge, like a butterfly fart.

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It's there, but it really doesn't matter. It really doesn't matter.

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Let's deepen that further in your mind. Imagine you're walking

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down a staircase, and with each step, your mind gets

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quieter and you feel safer, more detached from the world outside.

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Now step ten, step nine, deeper still, Step eight, sounds fade,

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step seven, your shoulders dropped. Step six, your jaw softens.

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Step five halfway now deeply calm, step four, letting go

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of control. Step three, mind is floating, step two, quiet

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within step one.

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At peace.

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Now in this place, you are free, free from other

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people's choices, free from tension, free from noise because you

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are no longer trying to block it out. You are

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simply no longer needing to engage with it. Imagine now

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you're sitting in your own private sanctuary, a room that

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no one else can enter, Thick padded walls, soft lighting,

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comforting textures. Everything inside is calm, quiet and peaceful. This

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is your inner home, a sacred space where you can

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go anytime, even if chaos is happening outside. Because in

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this inner sanctuary, sound cannot disturb you. Even when neighbors

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are noisy, you remain untouched, unbothered, unmoved. Now repeat gently

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in your mind. I cannot control them, but I can

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control my piece. I choose calm over reaction. They are outside,

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I live inside. Now imagine the sound of them or

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is being filtered through a mental dial as you visualize

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a large volume knob in front of you, and as

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you reach out you turn the dial down, and their voices,

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their footsteps, their music, and all sound all fade, as

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if someone just muted the world. And with each breath

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you reclaim control, you reclaim stillness, And if you ever

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notice frustration rising in the future, you'll take a breath

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and smile softly, remembering this sanctuary. Remember in this style

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as you turn it down and return to your peace.

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You'll begin to notice that external noises trigger relaxation. Strangely, beautifully,

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their noise becomes a reminder to breathe, to let go,

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to go within, and you drift deeper every time you

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hear them. You get calm. With every knock or shout.

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You remain in control of how you feel because what

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happens outside you has nothing to do with what happens

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inside you. Because you're not ignoring the sound, you're transforming

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your response. You are rewiring your nervous system to respond

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with calm, with neutrality, with power. Imagine now, a day

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in the future, you hear your neighbors again, but this

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time you smile because you've trained your body to release rage,

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your mind to float and traine, your emotions to stay grounded,

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and you turn your attention to something soothing, a podcast,

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a gentle breath, a hot cup of tea, or maybe

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this recording, which you can listen to, knowing that every

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time you listen, you'll gain more benefits, and you remain peful, unshaken, resilient.

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Now it's time to return, but know this, The sanctuary

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of built is permanent. It is yours, and you can

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return to it. Anytime. Now, begin bringing your attention back

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to the room, maybe wiggle your fingers and toes, taking

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a gentle breath here, and as you exhale, slowly, calmly,

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return to wakeful awareness, and in a moment, I'll count

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from one to five and you'll return refreshed, calm and

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in control. Of course, if you choose, you can also

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drift off into a deep sleep if that's what you

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wish to do. One feeling aware of your body. Two

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returning from your sanctuary. Three taking with you all the

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calm you've cultivated for stretching if you wish, And last

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le five eyes open, awake and at peace. Thank you

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for listening to this recording, And remember to be kind

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to yourself, because you do deserve to feel happy. Be

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gentle with yourself. You deserve to feel safe. Lots of love. Bye.

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Relax in a more deep and meaningful way, maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. I

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sometimes I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but it was a guided realizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that pressed

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the play button. This was in the days of CD

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players press the play button. In fact, it might have

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even been a tape recorder. I'd lie down on the

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bed and then even without necessarily listening to her words

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because I had them memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

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just almost went into automatic relaxation, and I remember my

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mind would slow down. Now. Now, I was listening to

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this recording in the early days of learning hypnosis, and

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long before I ever made any videos or audio recordings myself,

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because I didn't start doing that till two thousand and six,

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I knew, I knew how helpful I found being able

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to just let go, to have that trust in the

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person that I'm listening to, knowing that it's going to

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be just as relaxing, if not more so. Each time

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you hear my voice, you may feel the same. Some

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people have been listening to me for over a decade,

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maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people maybe listen every day.

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That's something that I do which you may not realize

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by listening, is when I record these recordings. Now, for example,

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I also am affected by the words that I say.

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So if I set you focus on your feet, notice

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your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. If I said

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focus on your hands, and maybe notice the difference between

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each hand, perhaps notice the air in the room, the

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temperature of the room. On the backs of your hands,

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you may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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aware of how relaxed my hands are feeling now and

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel drowsy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking. And it's only where

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I listen back to do the editing. I hear snoring,

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and I think, I don't remember snoring. I remember talking.

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Is it snoring away? Was a pick turned up? That's

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why I sound like when I snore, I get really

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into a whole experience. I don't know how you feel.

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How relaxed do you feel in your feet, how relaxed

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you feel in your hands. I have noticed more and

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more that the more relaxed, deeper level of comfort you feel,

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the easier your breathing becomes it's almost like that additional

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muscle relaxation. So this allows you debree easier without necessarily

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focusing on your breath, however, being able to notice the

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ease in which you breathe so naturally, you breathe so

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very easily and smoothly. Whenever I imagine my breathing improving, when

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I've got my eyes closed, I tend to visualize a

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beautiful field with trees and flowers producing all that life

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giving oxygen. And it feels nice too, if nothing else,

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just taking some time away from everything, enjoying that feeling

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of peace serenity with a joyful heart. Time seems to

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just drip by so very slowly, relaxed, so deeply peaceful,

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completely unattached to any thoughts whatsoever in this moment, completely free.

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Notice that your mind has slowed down. Slowed down because

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nothing really requires your attention. You can enjoy the physical

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sensations of allowing the stress to drip out of your body,

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dripping out of every part of your body and being

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released from your brain your mind. Slowly but surely, the

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muscles in your legs relax res rs so very deeply,

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rags so deeply, and the feelings, the pleasant feelings in

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your arms and shoulders, m deepening each part of your

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body further and deeper and deeper, Noticing the feelings in

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the back of your neck, feelings in your wrists, muscles,

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in front of your body. I also feeling peaceful, deeping.

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There's a sense of peace spreads through your very core.

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Even when you focus on your mind, Your mind becomes

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a slower, deeper, relaxing, so very slower. His stomach teas

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fellin you's stomach, her back. Notice. Notice how relaxed you

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now feel in the hall of your back. In a

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spy from your brain all the way down the middle

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of your back, sending and receiving millions of messages every day,

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deep comfort, increasing deeply relaxed. Your knees relax spreading those

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signals down your spine or cord into air, every part

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of your body, have shins and your carf muscles, your outbursts,

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m feelings of peace and tranquility spreading through your body,

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tips of your toes, to your eyes, your fingers, all

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the way to your lower back, and letting go, reating pace,

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drifting mind, just wondering away, happy to let go, let

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go completely, let go, so tranquil your whole body enjoying

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a censor listing God more peace for enjoy a space,

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this space of peace and safety, fairy f relx letting go.

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Maybe we can just focus on the different parts of

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your body, just to notice your forehead and your eyes

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Atu sace, not to say in the sense of complete freedom,

226
01:10:14.800 --> 01:12:11.039
absolute freedom, dress dress day, he's fall energy, peace, to breeze.

227
01:12:11.039 --> 01:13:21.960
Such easy les you may have. You may not have

228
01:13:22.199 --> 01:14:23.560
noticed your mind drifting peaceful move any even more deeply

229
01:14:29.000 --> 01:14:48.000
in the direction of total blissful pace, blissful pace.

230
01:15:16.159 --> 01:15:17.039
To rest.

231
01:16:04.720 --> 01:16:06.279
Toe to to pace.

232
01:16:30.600 --> 01:17:01.359
Colm so calm.

233
01:16:49.399 --> 01:17:17.399
Lett him go, peace of mind.

234
01:17:26.760 --> 01:17:52.079
Rex body so Rex.

235
01:18:00.439 --> 01:18:52.560
Relaxed. Your body feels almost invisible, so very relaxed and pasteful,

236
01:18:58.960 --> 01:19:23.800
so pace right.

237
01:19:30.640 --> 01:19:31.640
Like God.

238
01:19:47.039 --> 01:19:49.119
Do Si peaceful.

239
01:19:54.319 --> 01:20:05.520
So fa.

240
01:20:06.600 --> 01:20:12.880
And you could start to notice that you are feeling

241
01:20:13.239 --> 01:20:24.640
more relaxed, even though I've not purposely focused your mind

242
01:20:25.439 --> 01:20:33.000
upon that sense of physical comfort that is growing within

243
01:20:33.119 --> 01:20:42.279
you throughout your body, and your mind starts to slow down.

244
01:20:47.199 --> 01:20:54.439
And that could be almost in recognition of I guess

245
01:20:54.800 --> 01:21:07.319
my speech not being particularly fast, and things just generally

246
01:21:08.960 --> 01:21:20.000
feel calmer. Just by listening to my voice, you give

247
01:21:20.039 --> 01:21:27.000
yourself an opportunity to take a break from the day,

248
01:21:29.119 --> 01:21:36.640
take a break from your life as it is, and

249
01:21:36.720 --> 01:21:44.520
to give yourself a rest, giving yourself permission to take

250
01:21:44.600 --> 01:21:50.159
some time off, and to allow your body to relax

251
01:21:51.840 --> 01:21:59.800
and allow your mind to slow down, which in turn

252
01:22:02.399 --> 01:22:09.760
releases the tension any stresses that you had in your body.

253
01:22:14.000 --> 01:22:17.880
It's almost as if the parts of your body just

254
01:22:18.159 --> 01:22:29.880
open up, allowing the negativity out and at the same

255
01:22:29.960 --> 01:22:41.279
time replacing that negativity with positive heathing energy, which then

256
01:22:41.439 --> 01:22:50.720
fills your body up and your mind to also starts

257
01:22:50.760 --> 01:23:08.239
to appreciate those feelings of increasing confidence and almost uplifting feeling,

258
01:23:10.279 --> 01:23:24.359
positive healing, an energy that spreads through your body like

259
01:23:24.439 --> 01:23:34.720
a wave of comfort. And all this comes from just

260
01:23:38.279 --> 01:23:47.079
allowing yourself a few minutes, maybe half an hour, however

261
01:23:47.159 --> 01:23:57.399
long you want it to be, just rest and allow

262
01:24:00.039 --> 01:24:09.960
your mind and your body to almost reset itself to

263
01:24:10.640 --> 01:24:26.319
the settings of comfort and relaxation, calmness, which allows more

264
01:24:26.439 --> 01:24:39.880
room for feelings of pleasure and happiness to move around

265
01:24:40.119 --> 01:24:48.399
your body and into your mind, almost as if your

266
01:24:48.439 --> 01:24:59.039
mind and your body are sinking together, almost mirroring each

267
01:24:59.239 --> 01:25:14.880
other with that growing positivity and calmness, and it feels nice.

268
01:25:15.159 --> 01:25:21.119
Really does feel nice to know that you are the

269
01:25:21.199 --> 01:25:34.520
one that has allowed yourself to feel more comfort and

270
01:25:34.720 --> 01:25:37.439
to experience.

271
01:25:39.079 --> 01:25:40.359
More of this.

272
01:25:42.000 --> 01:25:57.399
Deep relaxation. Spreading throughout your body, and as I focus

273
01:25:58.720 --> 01:26:04.920
on each part of your body, you can notice that.

274
01:26:04.680 --> 01:26:05.640
That part.

275
01:26:09.359 --> 01:26:21.880
Becomes even more relaxed just by focusing on it. It

276
01:26:21.960 --> 01:26:35.560
becomes even more calm and comfortable, just by focusing. And

277
01:26:35.720 --> 01:26:41.239
as I move down your body, starting at your head,

278
01:26:43.920 --> 01:26:49.239
the parts that you have already focused on or continue

279
01:26:50.560 --> 01:26:57.720
to relax deeply, and those parts that have not yet

280
01:26:57.880 --> 01:27:10.760
focused on or just automatically release any remain intention in

281
01:27:10.920 --> 01:27:25.159
anticipation of even more comfort about to come. Now, I'm

282
01:27:25.199 --> 01:27:31.680
going to start by focusing on your forehead. Just being

283
01:27:31.800 --> 01:27:40.439
aware of the feelings of your forehead and any background

284
01:27:40.680 --> 01:27:47.600
sounds like mister Herbert the pigeon can just allow you

285
01:27:47.760 --> 01:27:55.279
to feel even more relaxed. Just means you're in the moment.

286
01:27:58.359 --> 01:28:03.760
This isn't this isn't a deile environment. This is the world.

287
01:28:07.159 --> 01:28:13.239
I live in the countryside, so there's lots of nature

288
01:28:13.720 --> 01:28:24.279
sounds around. So as you focus on your forehead, just

289
01:28:24.520 --> 01:28:35.319
notice how it becomes even more relaxed. Focus only on

290
01:28:35.520 --> 01:28:45.119
my voice and that part of your body. Moving down

291
01:28:45.319 --> 01:28:57.840
to your eyes, focusing on your eyes, noticing how your

292
01:28:57.880 --> 01:29:04.960
eyelids feel so heavy it has so light at the

293
01:29:05.000 --> 01:29:14.720
same time, and all the muscles around your eyes relaxing completely.

294
01:29:19.399 --> 01:29:27.079
Moving your focus down to your mouth, your lips, your tongue,

295
01:29:28.279 --> 01:29:36.239
your teeth, and your comes, the whole of your mouth relaxing,

296
01:29:39.720 --> 01:29:50.039
calm and loose as you focus now on your jaw,

297
01:29:53.000 --> 01:29:57.439
not just a part of your jawney, your mouth, and

298
01:29:57.560 --> 01:30:01.800
your chin, but all the way up the side of

299
01:30:01.920 --> 01:30:13.800
your face to your ears, the hole of your jaw feeling.

300
01:30:15.800 --> 01:30:18.399
More relaxed.

301
01:30:21.600 --> 01:30:39.159
And calm. Focusing on your neck, the front of your

302
01:30:39.279 --> 01:30:51.760
neck and your throat relaxing and loose and calm. The

303
01:30:52.119 --> 01:30:57.479
sides of your neck, the right and the left side

304
01:30:57.640 --> 01:31:16.000
of your neck relax and place and calm. And now

305
01:31:16.279 --> 01:31:23.119
the back of your neck, focusing on the back of

306
01:31:23.159 --> 01:31:33.359
your neck, letting go of any tension that may have

307
01:31:33.520 --> 01:31:46.119
been there before, and enjoying that sense of increasing comfort

308
01:31:46.880 --> 01:31:47.960
and release.

309
01:31:50.680 --> 01:31:54.680
Then you can experience in the back of your neck,

310
01:32:00.960 --> 01:32:03.279
moving down your back.

311
01:32:05.439 --> 01:32:10.239
And moving either side of your spine right from the

312
01:32:10.279 --> 01:32:15.640
top of your back all the way down to the

313
01:32:15.680 --> 01:32:32.920
bottom of your back. Down, it's your lower back, and

314
01:32:33.039 --> 01:32:40.239
as you move up and down your spine, you can

315
01:32:40.359 --> 01:32:48.560
feel the muscles either side of your spine relaxing even more.

316
01:32:56.039 --> 01:33:02.840
And as those muscles relax, that sense of comfort starts

317
01:33:02.920 --> 01:33:13.039
to spread outwards from your spine into both sides of

318
01:33:13.119 --> 01:33:20.119
your back, the top of your back, the middle, and

319
01:33:20.279 --> 01:33:29.760
your lower back. And as you scan gently and slowly

320
01:33:31.000 --> 01:33:36.720
up and down your back, there's the muscles.

321
01:33:36.000 --> 01:33:39.880
In the top of your back relax.

322
01:33:39.760 --> 01:33:47.399
And become looser. The muscles in the middle of your

323
01:33:47.439 --> 01:33:54.880
back also seem to just almost divide from each other,

324
01:33:55.800 --> 01:34:12.119
separating and just melting. And in your lower back there

325
01:34:12.159 --> 01:34:24.800
seems to be an extra special feeling of comfort. The

326
01:34:25.159 --> 01:34:31.520
spreads into your hips sit down your lower back, into

327
01:34:31.560 --> 01:34:42.880
your hips, into the area where your cosix are, and

328
01:34:42.960 --> 01:34:52.119
into your buttocks, and always muscles that spread in your

329
01:34:52.159 --> 01:35:06.359
lower back into your hip area start to melt, start

330
01:35:06.680 --> 01:35:18.439
to really let go and even know where about to

331
01:35:18.880 --> 01:35:25.680
focus on your shoulders. Your back and your spine will

332
01:35:25.720 --> 01:35:47.119
continue to let go, continue to relax so calmly. As

333
01:35:47.199 --> 01:35:53.319
you focus on your shoulders, you may notice they're already

334
01:35:55.159 --> 01:36:07.600
feeling really loose. They're already.

335
01:36:09.920 --> 01:36:23.560
Feeding calm and fear.

336
01:36:27.880 --> 01:36:36.199
Those muscles then move from your neck into your shoulders.

337
01:36:42.720 --> 01:37:12.119
Feel so soft and gentle, so smooth and calm, and

338
01:37:12.359 --> 01:37:25.239
the feeling in your shoulders seems to spread deep into

339
01:37:25.279 --> 01:37:35.720
your shoulders, a sense of relaxation, not just traveling deeply

340
01:37:36.039 --> 01:37:53.039
into your muscles, but also relaxing the bones and moving

341
01:37:53.159 --> 01:38:01.479
all the way to underneath your arms, relaxing a whole

342
01:38:01.640 --> 01:38:06.640
area between the tops of your shoulders and underneath your

343
01:38:06.800 --> 01:38:26.640
arms healing. You feel so relaxed and comfortable in your shoulders,

344
01:38:30.159 --> 01:38:31.520
which sense that.

345
01:38:33.680 --> 01:38:35.760
Deep healing.

346
01:38:38.720 --> 01:38:56.239
Message into your arms. You may feel almost as if

347
01:38:56.279 --> 01:39:02.800
your arms are not even there. Is the so relaxed,

348
01:39:06.000 --> 01:39:51.079
so deeply relaxed, so so calm.

349
01:39:36.920 --> 01:39:37.079
So.

350
01:39:51.439 --> 01:40:02.880
The feels spreading all way down your arms two elbows,

351
01:40:06.399 --> 01:40:35.960
including your elbows circumfort spreads away into wrists, your forums

352
01:40:36.479 --> 01:40:51.920
and your wrists so heavy. It's at the same time

353
01:41:00.079 --> 01:41:04.680
right and gentle.

354
01:41:29.399 --> 01:41:30.319
F SI.

355
01:41:32.640 --> 01:41:33.720
Now on.

356
01:41:36.319 --> 01:42:31.159
Your hat, so peaceful in your hands as a sense.

357
01:42:30.840 --> 01:43:00.680
Of real pace just seems to feel so familiar. Your

358
01:43:00.800 --> 01:44:39.479
hands relax deeply. Else you things, things sish, you think.

359
01:44:39.279 --> 01:45:13.159
It tips, marrying your attention, let toffront to your body,

360
01:45:26.279 --> 01:45:40.960
so comfortable, marrying your focus.

361
01:45:42.279 --> 01:47:23.880
To legs. Don't love muscles in your thighs, your knees,

362
01:47:27.960 --> 01:50:42.880
I relaxed, carve musculs justs shup.

363
01:49:25.640 --> 01:49:55.000
The you being to.

364
01:50:04.720 --> 01:50:26.279
And the faathing in your faints. Sir, peaceful, circom sad peaceful,

365
01:50:33.399 --> 01:51:18.479
circomm so peaceful, syclm so peace fall.

366
01:51:26.880 --> 01:51:28.680
RelA same.

367
01:51:33.720 --> 01:51:35.520
Peace fall.

368
01:51:38.880 --> 01:51:39.880
C calm.

369
01:51:47.920 --> 01:52:00.359
Love that deep relaxation to spread your chest storm or

370
01:52:08.600 --> 01:52:16.039
let it go everything.

371
01:52:25.640 --> 01:52:26.359
So I'm gonna.

372
01:52:26.159 --> 01:52:38.079
Start counting down now, from twenty down to one. You

373
01:52:38.119 --> 01:52:41.520
can imagine in a way it's like just walking down

374
01:52:41.720 --> 01:52:47.520
some steps and each step or twenty steps, and each

375
01:52:47.640 --> 01:52:58.560
step represents a level of comfort. Each step represents.

376
01:53:00.239 --> 01:53:04.520
A deepening of the comfort.

377
01:53:10.680 --> 01:53:16.479
And the fervies you walk down those steps that deeper

378
01:53:16.760 --> 01:53:59.479
and more relaxed you feel. So starting with number twenty twenty, nineteen,

379
01:54:33.640 --> 02:06:57.760
eight seventeen six fifteen fourhhhhhhh fee too wellhhhhhhhhhh eight siven

380
02:06:02.560 --> 02:08:18.039
up six five.

381
02:09:36.640 --> 02:12:02.359
Four hus.

382
02:14:04.840 --> 02:14:21.800
And now as you focus on your eyes, we're gonna

383
02:14:21.840 --> 02:14:33.319
count down from ten down to one, focusing just on

384
02:14:33.479 --> 02:14:44.439
your eyes, your eyelids, the muscles around your eyes, your

385
02:14:44.479 --> 02:15:03.239
eye walls themselves, a whole area that makes up your eye.

386
02:15:04.479 --> 02:15:12.640
And as we count down ten down to one. Whilst

387
02:15:12.880 --> 02:15:25.239
focus in on your eyes, you will become twice is

388
02:15:25.399 --> 02:15:37.960
relaxed with each number counting down that you may find

389
02:15:41.439 --> 02:15:47.279
the all you want to do is just drift off

390
02:15:47.520 --> 02:15:56.720
to sleep. And if that's what you want, then just

391
02:15:56.800 --> 02:16:09.960
allow yourself to do that. Now, focusing on your eyes,

392
02:16:12.039 --> 02:16:21.600
I'm going to begin counting down from ten down to one.

393
02:16:22.039 --> 02:17:33.000
Right now, ten nine eight.

394
02:18:25.879 --> 02:22:52.440
Seven four.

395
02:22:54.719 --> 02:24:27.799
Three h.

396
02:25:28.879 --> 02:25:51.559
One. So counting down from ten to one ten nine

397
02:25:51.879 --> 02:26:19.799
eight seven six four three two one. And maybe that

398
02:26:19.959 --> 02:26:24.079
was a bit too quick in order to relax. Maybe

399
02:26:24.120 --> 02:26:29.680
it's a bit too fast for you to notice the

400
02:26:29.719 --> 02:26:37.040
calming of your body, maybe even a little bit of pressure.

401
02:26:37.079 --> 02:26:40.920
They're like, you're counting down from ten to one, would

402
02:26:40.959 --> 02:26:44.319
you expect me to do? Man, expect me to STI

403
02:26:44.360 --> 02:26:53.959
go with floppy just because you're counting down. You could

404
02:26:54.000 --> 02:26:57.280
try it again, but this time I'll go a bit

405
02:26:57.399 --> 02:27:04.680
slower this time. As you focus on the whole of

406
02:27:04.719 --> 02:27:11.559
your body before we focus on your legs, just notice

407
02:27:13.120 --> 02:27:25.959
how your body does start to feel more relaxed with

408
02:27:27.200 --> 02:27:45.520
every number that I count down ten nine at eight

409
02:27:50.840 --> 02:29:16.399
seven six five four three one, And just notice how

410
02:29:17.920 --> 02:29:27.520
how you feel generally, how your body feels. It's not

411
02:29:27.559 --> 02:29:38.600
necessarily even about counting down from ten to one. It's

412
02:29:38.639 --> 02:29:55.879
that space that you have, that space between being active

413
02:29:58.159 --> 02:30:07.760
physically or mentally to just sitting or lying down, just

414
02:30:07.920 --> 02:30:13.840
being there, not doing anything, not saying anything, or needing

415
02:30:14.079 --> 02:30:19.600
to think about anything. So it opens up a space,

416
02:30:20.520 --> 02:30:29.719
you know, a bit of a space, a gap. And

417
02:30:29.799 --> 02:30:34.399
the more I came down from ten to one, the

418
02:30:34.440 --> 02:30:42.479
bigger that gap becomes. So there's that gap of calmness,

419
02:30:43.840 --> 02:30:59.559
of comfort, relaxation. It's a nice feeling, and it moves

420
02:31:01.079 --> 02:31:11.000
those stresses or discomforts physically or emotionally, moves them away.

421
02:31:17.760 --> 02:31:18.799
Allows you.

422
02:31:21.440 --> 02:31:21.959
To just.

423
02:31:24.920 --> 02:31:31.680
Slow down. Someone to count again from ten down to one,

424
02:31:32.079 --> 02:31:42.319
and notice that gap widening, the gap. And as it widens,

425
02:31:42.360 --> 02:31:48.319
it's almost like that the stress and attention falls into

426
02:31:48.360 --> 02:32:58.280
the gap, gives you that distance, that space. Now ten nine, eight, seven, six, five,

427
02:33:09.360 --> 02:34:19.520
four three one. Now, how does your body feel.

428
02:34:21.399 --> 02:34:21.719
Now?

429
02:34:34.280 --> 02:34:47.959
Can you notice that? Do you feeling calmer, the feeling

430
02:34:49.280 --> 02:35:16.760
more relaxed. As we now focus on your legs, just

431
02:35:16.840 --> 02:35:38.319
your legs. We're just gonna start with focusing on your thighs.

432
02:35:53.040 --> 02:35:57.040
Of course, it's not the most exciting thing to be

433
02:35:57.120 --> 02:36:04.239
doing because I'm sure, like most of your body, there

434
02:36:04.319 --> 02:36:15.879
is not a lot going on right now, Just focusing

435
02:36:16.520 --> 02:36:22.239
on the whole of your thighs, the tops of your thighs,

436
02:36:22.920 --> 02:36:28.399
the sides of your thighs, the bottoms of your thighs,

437
02:36:29.719 --> 02:36:35.200
your outer thighs, and you're inner thighs. Basically the whole

438
02:36:35.280 --> 02:36:42.840
of your thigh that leads into your hip and it

439
02:36:42.879 --> 02:36:45.559
goes down to your.

440
02:36:47.159 --> 02:36:47.879
Knee joints.

441
02:36:53.000 --> 02:37:00.559
Now, this is a big area. It's a very heavy area.

442
02:37:00.760 --> 02:37:06.760
It's very strong, probably the strongest muscles in your body

443
02:37:07.440 --> 02:37:21.760
or in your thighs. But I don't think we perhaps

444
02:37:23.719 --> 02:37:36.440
give enough attention to our thighs. Perhaps we don't acknowledge

445
02:37:37.120 --> 02:37:56.559
how important our thighs are to our lives, how much

446
02:37:59.159 --> 02:38:12.680
they actually do for us all through our lives. And

447
02:38:12.760 --> 02:38:18.479
it may seem to sound really weird, but I think

448
02:38:18.520 --> 02:38:25.479
that all of our body parts, especially our thighs, need

449
02:38:25.639 --> 02:38:40.120
some TLC, a bit of love shown, a bit of acknowledgement,

450
02:38:42.840 --> 02:38:51.920
thank you, gratitude for what our thighs do for us.

451
02:38:58.479 --> 02:39:04.120
And I know this may sound a bit strange. Maybe

452
02:39:04.120 --> 02:39:07.159
you think, why am I short out should be out

453
02:39:07.639 --> 02:39:16.120
in the garden hugging a tree or something. Well, it's

454
02:39:16.159 --> 02:39:19.399
hard to set a microphone up on a tree. That's

455
02:39:19.440 --> 02:39:21.920
why I'm doing this indoors. Otherwise I wouldn't be outside

456
02:39:21.959 --> 02:39:25.920
hugging a tree. I can't see the television from the tree.

457
02:39:32.479 --> 02:39:36.719
If you move down to your knees gain such an

458
02:39:36.799 --> 02:39:46.520
important part. And I think we don't necessarily I'll speak

459
02:39:46.559 --> 02:39:53.920
for myself here. I don't necessarily appreciate all that my

460
02:39:54.120 --> 02:39:59.319
needs do for me until I have a problem with

461
02:39:59.399 --> 02:40:04.360
my knee. It's occasionally, if I ever maybe i'll bash

462
02:40:04.520 --> 02:40:10.520
it or it's aching for some reason. It's then that

463
02:40:10.639 --> 02:40:16.239
I realize how much it does. You know, the benefit

464
02:40:16.280 --> 02:40:23.799
of being able to use my legs without any kind

465
02:40:23.840 --> 02:40:31.479
of physical discomfort is a beautiful thing that's possibly not

466
02:40:31.639 --> 02:40:43.360
appreciated until it's temporarily removed. You know that's comfort. But

467
02:40:43.399 --> 02:40:48.079
as you focus on your knees, regardless of how your

468
02:40:48.159 --> 02:40:57.079
knees feel, you can have that sense of gratitude and

469
02:40:57.319 --> 02:40:59.920
love to your knees for all that they do for you,

470
02:41:10.479 --> 02:41:13.760
And you can still have that attention on your thighs

471
02:41:14.239 --> 02:41:20.280
and maybe notice how your thighs feel. Maybe you've noticed

472
02:41:20.559 --> 02:41:38.719
that they are relaxing more deeply as you focus now

473
02:41:39.600 --> 02:41:43.399
on the bottoms of your legs, your shins, and your

474
02:41:43.399 --> 02:41:50.159
calf muscles, the bones between your knees and your feet,

475
02:41:51.719 --> 02:42:03.280
incorporating of course your ankles, so important. You know, anyone

476
02:42:03.319 --> 02:42:08.120
has had even like the slightest sprain of an ankle

477
02:42:09.319 --> 02:42:15.920
knows how how much we take our ankles for granted.

478
02:42:21.760 --> 02:42:23.799
And it's kind of strange in a way when you

479
02:42:23.840 --> 02:42:29.479
think that. You know, logically, our wrists are a lot

480
02:42:29.600 --> 02:42:34.479
thinner than the rest of our arms, which is okay,

481
02:42:34.520 --> 02:42:38.239
it doesn't I can't see any problem with that because

482
02:42:38.280 --> 02:42:45.079
we're just picking stuff up. Our ankles so much thinner

483
02:42:46.200 --> 02:42:54.760
than the rest of our legs, and from a physics

484
02:42:54.840 --> 02:43:00.600
perspective or logical even it doesn't really make sense that

485
02:43:00.719 --> 02:43:08.520
all this weight would ultimately be resting on your ankles

486
02:43:09.559 --> 02:43:23.000
then leading to your feet, that thin area, thin bone. Yeah,

487
02:43:23.040 --> 02:43:28.799
it does so much great work. Supports us, supports our

488
02:43:28.879 --> 02:43:40.760
body for a lifetime, helps us to balance, helps you

489
02:43:40.920 --> 02:43:54.200
to get around and be mobile. And there's the carved muscles.

490
02:43:54.239 --> 02:44:02.239
Of course, I was younger, I couldn't see the pointing

491
02:44:02.360 --> 02:44:08.360
calf muscles didn't seem to do anything. Okay, if I

492
02:44:08.399 --> 02:44:12.360
walked around on tiptoes then my calf muscles get some work,

493
02:44:13.719 --> 02:44:16.319
but of course that's not true. The calf muscles are

494
02:44:16.319 --> 02:44:26.239
being used whenever we use the legs and your shins

495
02:44:29.479 --> 02:44:38.520
there to protect your lower legs, shaped in a way

496
02:44:40.319 --> 02:44:52.479
almost as a protector for the bone, leading of course

497
02:44:52.520 --> 02:45:02.680
to your ankles and your feet. But we're not going

498
02:45:02.760 --> 02:45:04.920
to focus on your feet. We're just going to focus

499
02:45:04.959 --> 02:45:11.600
on the legs. I realize, and now that I've mentioned

500
02:45:11.639 --> 02:45:16.360
your feet, you'll probably focus on them anyway, So maybe

501
02:45:16.399 --> 02:45:22.559
I should focus on your feet a little bit. You

502
02:45:22.639 --> 02:45:27.239
can have them in your awareness the same as you

503
02:45:27.879 --> 02:45:31.760
have your thighs in your awareness. Even though we haven't

504
02:45:31.799 --> 02:45:37.559
been focusing on your thighs a few minutes, I've been

505
02:45:37.639 --> 02:45:52.079
focusing on your ankles, there's still that sensation of comfort

506
02:45:54.760 --> 02:46:06.719
in your thighs, and there's that movement of energy because

507
02:46:06.760 --> 02:46:13.719
the thighs hold lots of different sensations. Of course, there's

508
02:46:13.760 --> 02:46:18.559
the muscles, the big straw muscles that we have in

509
02:46:18.600 --> 02:46:32.600
our thighs, but the skin on the outside of the thighs,

510
02:46:33.440 --> 02:46:38.159
as in the outside of all of our body, can

511
02:46:38.200 --> 02:46:49.600
be very sensitive, sensitive to the touch, sensitive to temperature,

512
02:46:56.120 --> 02:47:03.680
and inside your thighs the bones there's the muscle, there's

513
02:47:03.719 --> 02:47:08.559
the blood, vessels, the ar trees, to all this stuff

514
02:47:08.639 --> 02:47:17.719
that's inside your thighs. I guess sometimes it'd be nice

515
02:47:17.760 --> 02:47:22.200
if you could actually put your fingers inside your thighs

516
02:47:22.680 --> 02:47:27.920
and a message, so you can message on the outside,

517
02:47:28.159 --> 02:47:31.079
of course, but to be able to get deep into

518
02:47:31.120 --> 02:47:35.959
the muscles, and to be able to just message inside

519
02:47:36.000 --> 02:47:43.000
your thighs, message in the bones of your leg massage

520
02:47:43.040 --> 02:47:52.600
in all the veins and just gently healing your thighs

521
02:47:56.239 --> 02:48:01.479
and you can move down message such and inside your knees.

522
02:48:02.920 --> 02:48:09.760
Just message in those bones, but with healing fingertips, spreading

523
02:48:09.840 --> 02:48:15.680
the healing energy deep into the choice of your knees.

524
02:48:21.040 --> 02:48:24.680
Of course, there's the back of your your need and

525
02:48:24.799 --> 02:48:30.799
the inside crease where your need is. It's a very

526
02:48:31.040 --> 02:48:37.000
sensitive area. It feels very nice when you stroke it.

527
02:48:38.319 --> 02:48:41.719
That might be because it's an area that's not really

528
02:48:41.840 --> 02:48:48.360
touched very often. It's almost like a hidden part, that

529
02:48:48.680 --> 02:48:55.639
crease in your legs. It's almost like a part that

530
02:48:57.399 --> 02:49:08.680
has a sensitivity, which is a little bit different. Of course,

531
02:49:08.719 --> 02:49:19.239
it's protected by your legs, so you can imagine putting

532
02:49:20.079 --> 02:49:30.440
your fingers into that crease in your legs folding between

533
02:49:30.479 --> 02:49:35.559
your legs. You can just message with your fingertips. Imagine

534
02:49:35.600 --> 02:49:41.959
your fingertips going inside, message in the muscle or tissue.

535
02:49:46.559 --> 02:49:50.920
You can of course feel the bones of your knees

536
02:49:52.319 --> 02:50:02.799
heading through your fingertips. And then as you go down

537
02:50:05.639 --> 02:50:08.479
to your calf muscles, and that's the part I'd like

538
02:50:08.559 --> 02:50:13.239
to be able to really put my fingertips deep inside

539
02:50:14.000 --> 02:50:22.959
my calf muscles, massage in every single tissue of that muscle,

540
02:50:24.520 --> 02:50:34.440
healing every part, and then doing the same for my shins,

541
02:50:37.639 --> 02:50:45.920
massage in generally stroking the bones, generally stroking them, healing

542
02:50:46.079 --> 02:50:50.639
in a loving way because they deserve to be treated.

543
02:50:53.200 --> 02:50:57.360
There's the precious bones that they are, because our legs

544
02:50:57.360 --> 02:51:00.719
are so precious as in all the other parts of

545
02:51:00.799 --> 02:51:09.000
our body, the more precious of any tune on the planet.

546
02:51:17.239 --> 02:51:25.040
And when you start to think about your legs in

547
02:51:25.079 --> 02:51:36.520
this way, it can change your perspective. It might sound

548
02:51:36.520 --> 02:51:43.399
a bit a bit silly to start with the idea

549
02:51:43.559 --> 02:51:52.079
of having love for your legs, showing appreciation for your thighs,

550
02:51:54.719 --> 02:51:59.440
wanting to be able to put your hands in your thighs,

551
02:52:01.319 --> 02:52:07.760
massage the muscles and the bones, and to get your

552
02:52:07.799 --> 02:52:16.319
fingers deep in there, releasing all tension, just to show

553
02:52:18.200 --> 02:52:25.600
how much you care about your legs, how much you

554
02:52:25.680 --> 02:52:34.239
care for what your legs do for you regularly, your knees,

555
02:52:34.520 --> 02:52:47.360
your calves, your ankles, the strength of your ankles considering

556
02:52:47.520 --> 02:52:52.079
how thin they are compared to the rest of your legs,

557
02:52:52.200 --> 02:53:05.920
especially your thighs. Yeah, this so strong, so flexible, absolutely

558
02:53:06.120 --> 02:53:18.000
amazing things. Your ankles are truly a gift because of

559
02:53:18.000 --> 02:53:29.319
what they do for you, supporting all that weight, regardless

560
02:53:29.360 --> 02:53:33.399
of how what weight you are, even if you only

561
02:53:33.399 --> 02:53:38.280
eat ate stone, there's still a lot of weight for

562
02:53:38.319 --> 02:53:45.479
these little ankles. Now, I'm a lot heavier than mainstone

563
02:53:47.079 --> 02:53:55.879
double dot, yet my ankles support my body all the

564
02:53:55.959 --> 02:54:02.719
time that they do give off a sigh of relief

565
02:54:02.799 --> 02:54:07.840
when I sit down. That's my whole.

566
02:54:07.680 --> 02:54:08.319
Legs though.

567
02:54:11.760 --> 02:54:19.399
My feet feet or so go. My toes clap so happy.

568
02:54:38.920 --> 02:54:48.159
Your legs really are amazing. And I know that talking

569
02:54:48.200 --> 02:54:54.639
about talking about your legs is probably possibly among the

570
02:54:54.639 --> 02:54:59.920
most most boring things you ever heard anyone say. Pass

571
02:55:03.120 --> 02:55:09.840
you're boring or not. Everything I said is true. Your

572
02:55:09.920 --> 02:55:30.520
legs are amazing. Your legs deserve not just respect, they

573
02:55:30.559 --> 02:55:43.200
deserve to relax deeply. They deserve to take some time

574
02:55:43.280 --> 02:56:06.920
out of the day to just let go completely. Your

575
02:56:07.120 --> 02:56:24.920
legs really can relax, and because the legs are so

576
02:56:25.959 --> 02:56:30.799
such a most, you know, very important part of your body.

577
02:56:32.040 --> 02:56:34.680
When you relax your legs, the rest of your body

578
02:56:35.280 --> 02:56:54.040
also naturally follows in that journey of comfort. Like I

579
02:56:54.159 --> 02:56:59.079
feel it in my hips. My hips feel really loose,

580
02:57:02.399 --> 02:57:07.040
and also my lighter back as well. My lower back

581
02:57:07.239 --> 02:57:12.799
really feels it feels stretched, even though I'm just sitting

582
02:57:12.840 --> 02:57:18.879
in a chair and there's no stretching as far as

583
02:57:18.879 --> 02:57:21.959
I'm aware that I'm doing. It's almost as if the

584
02:57:22.079 --> 02:57:26.040
muscles are just relaxed so much that there is a

585
02:57:26.200 --> 02:57:50.879
natural stretch as the tension has reduced a lot. And

586
02:57:50.959 --> 02:57:57.239
I'm now going to count down from ten down to one,

587
02:57:58.840 --> 02:58:28.079
you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

588
02:58:32.680 --> 02:58:43.159
four three two.

589
02:58:45.280 --> 02:58:52.319
One relax.

590
02:59:00.079 --> 02:59:03.920
So I'm just going to count down from five down

591
02:59:03.959 --> 02:59:08.440
to one. And as I countdown, if you just focus

592
02:59:08.520 --> 02:59:16.479
on the numbers, just the numbers counting down, and notice

593
02:59:17.360 --> 02:59:25.360
how you feel in this moment as you hear the

594
02:59:25.440 --> 02:59:33.600
numbers counting down, knowing that those numbers counting down represent

595
02:59:34.559 --> 02:59:43.600
you feeling calmer, not just in your body, but also

596
02:59:45.840 --> 02:59:53.040
relaxing your mind. Just notice how you feel. There's nothing

597
02:59:53.719 --> 02:59:59.079
to do, there's nothing to say, there's nothing to think about.

598
03:00:02.120 --> 03:00:51.079
Starting with number five four three two one. Now, as

599
03:00:51.120 --> 03:01:06.719
you notice the gradual letting the tension in your body,

600
03:01:07.680 --> 03:01:13.479
you may also begin to notice and be aware of

601
03:01:13.520 --> 03:01:22.520
how your mind is starting to slow down. This is

602
03:01:22.639 --> 03:01:29.239
just a natural thing that happens. It's not really a

603
03:01:29.399 --> 03:01:36.479
special procedure. It's just natural because as your body relaxes,

604
03:01:36.639 --> 03:01:42.120
your mind also starts to relax, and the more your

605
03:01:42.159 --> 03:01:45.399
mind relaxes, the more your body relaxes. It's just a

606
03:01:45.559 --> 03:01:57.520
continuous circle of relaxation. And there is that calmness that

607
03:01:57.719 --> 03:02:04.879
comes from relative quietness. You know, even even if there's

608
03:02:04.920 --> 03:02:12.399
background sounds either your side online is still going to

609
03:02:12.520 --> 03:02:18.280
be quite calm. You know, you haven't got the television on,

610
03:02:18.840 --> 03:02:23.120
there's no music in the background, unless you're listening to

611
03:02:23.159 --> 03:02:30.920
the recorded with music. Of course, you're very likely not

612
03:02:30.959 --> 03:02:33.079
going to be sitting in a room with other people.

613
03:02:33.920 --> 03:02:38.559
Of course you might be, but generally it's more ideal

614
03:02:38.639 --> 03:02:43.680
if you can do this on your own, so no distractions,

615
03:02:49.799 --> 03:03:02.799
and when you stop thinking about stuff, relaxation automatically rises,

616
03:03:05.120 --> 03:03:15.920
a sense of comfort, starts to grow, and without trying

617
03:03:15.920 --> 03:03:24.879
to build it up into something fantastical or something magical,

618
03:03:26.959 --> 03:03:39.399
this is just a natural process, something that's easy to accomplish.

619
03:03:39.959 --> 03:03:45.120
In fact, it's almost you know, the sense of relaxing

620
03:03:45.159 --> 03:03:51.920
completely happens really when you put no effort into it.

621
03:03:51.920 --> 03:03:57.639
It's not something that you can really force. It's something

622
03:03:57.760 --> 03:04:08.559
that happens naturally. And part of the process of this

623
03:04:08.799 --> 03:04:11.559
recording and others.

624
03:04:12.760 --> 03:04:14.399
Is simply.

625
03:04:15.639 --> 03:04:27.840
Two allow you to take advantage of this space, this time,

626
03:04:30.760 --> 03:04:41.719
to just let go, to just be here, to be

627
03:04:42.319 --> 03:04:55.760
in tune with how you feel, yet with the intention

628
03:04:57.959 --> 03:05:09.479
of wanting to relax deeply that maybe even to fall asleep,

629
03:05:10.600 --> 03:05:15.799
depending on what it is that you wish for yourself

630
03:05:17.520 --> 03:05:32.600
in this moment. As we know, relaxing is the majority

631
03:05:33.799 --> 03:05:38.319
of the process of falling asleep. The actual falling asleep

632
03:05:38.360 --> 03:05:45.319
part is the tiny bit at the end. The deeper

633
03:05:46.440 --> 03:06:08.719
relaxed you become, the easier you find yourself drifting. But

634
03:06:08.840 --> 03:06:15.479
you can also if you choose stay focused on my

635
03:06:15.639 --> 03:06:44.600
voice and really enjoy the process gradually relaxing each muscle

636
03:06:49.159 --> 03:07:16.040
in your body effortlessly and just observing the sensation of

637
03:07:16.319 --> 03:07:31.959
letting go completely. This time, I'm going to count from

638
03:07:32.159 --> 03:07:45.559
six down to one. You can notice your mind calming

639
03:07:45.840 --> 03:07:50.280
down more with each number.

640
03:07:51.559 --> 03:07:53.000
That you hear me.

641
03:07:53.000 --> 03:10:40.959
Say naturally feeling come sy peaceful, six, five, four, three, four,

642
03:11:02.120 --> 03:11:12.159
being aware of how your mind has slowed right down,

643
03:11:14.959 --> 03:11:38.399
sinking deeply into relaxation. And as you focus on your mind,

644
03:11:38.639 --> 03:11:51.159
it may notice that there are some thoughts still there,

645
03:11:51.159 --> 03:12:00.760
maybe some stubborn thoughts that for some reason perhaps need

646
03:12:00.799 --> 03:12:16.040
your attention. So what you can do is send love

647
03:12:16.239 --> 03:12:29.959
to those thoughts. Sprinkle those thoughts with love, my little

648
03:12:30.000 --> 03:12:35.680
petals from a flower, Just sprinkle it over them, petals

649
03:12:35.719 --> 03:12:42.959
feel good love towards those thoughts, to let those thoughts

650
03:12:43.120 --> 03:12:50.680
know that you're not abandon in them. You just need them.

651
03:12:51.200 --> 03:13:02.319
You require them to just calm down, slow down, quiet

652
03:13:02.639 --> 03:13:07.319
down for now.

653
03:13:15.079 --> 03:13:15.639
So as you.

654
03:13:15.680 --> 03:13:21.120
Focus on those remaining thoughts, as we count down this

655
03:13:21.280 --> 03:13:29.440
time from seven down to one. With each number, just

656
03:13:29.520 --> 03:13:45.399
imagine sprinkling those flower petals of love, kindness, gratitude over

657
03:13:45.520 --> 03:13:55.079
those thoughts, which will allow them to just not away

658
03:13:56.440 --> 03:14:10.200
and relax deeply. With every number, those thoughts would become

659
03:14:10.399 --> 03:15:04.680
more and more relaxed. Starting with number seven, six, five,

660
03:15:17.920 --> 03:17:01.520
four three four. Lets you now that is how relaxed

661
03:17:05.319 --> 03:17:24.440
your feeling in your body. We're going to focus on

662
03:17:24.559 --> 03:17:36.520
your hands, because the more relaxed your hands are, the

663
03:17:36.559 --> 03:17:58.440
more relaxed your body and mind. This you focus on

664
03:17:58.600 --> 03:18:09.200
your hands and your fingers. There's nothing needed to be done.

665
03:18:10.120 --> 03:18:15.239
There's no clinching of fists or tents in the fingers

666
03:18:15.319 --> 03:18:29.040
or anything like that. It's just noticing and focusing on

667
03:18:29.120 --> 03:18:57.399
your hands, noticing how they feel, because the more relaxed

668
03:18:57.719 --> 03:19:08.040
your hands feel, the calm your mind feels, and all

669
03:19:10.920 --> 03:19:31.879
comforts you feel throughout your body. Je may have already

670
03:19:34.639 --> 03:20:14.399
noticed your mind is starting to dress Hicks him just

671
03:20:14.559 --> 03:20:25.120
on your hands and fingers, allowing them she.

672
03:20:27.520 --> 03:20:39.000
Experience a real deepening of that relaxation in your hands

673
03:20:39.079 --> 03:20:57.440
and fingers, more and more relaxed with each number.

674
03:21:04.920 --> 03:21:18.719
From eight down to one. Can almost feel that healing,

675
03:21:20.440 --> 03:21:26.879
relaxing energy spreading into your hands.

676
03:21:27.280 --> 03:21:52.840
And fingers, becoming relaxing with each number you hear, going

677
03:21:53.040 --> 03:22:05.159
down eight down to one, drift in.

678
03:22:06.680 --> 03:26:13.959
Drifted again sponsored Bize No. Eight seven three Just being

679
03:26:14.280 --> 03:26:24.600
here now, nothing to think about, nothing to do, nothing

680
03:26:24.680 --> 03:26:38.559
to say, and everything just feels calmer, and this is

681
03:26:39.639 --> 03:26:46.440
your natural state of being. This is how you just

682
03:26:47.520 --> 03:26:54.120
normally feel when you take away all that other stuff

683
03:26:56.440 --> 03:27:04.760
that we add nothing like dress and worrih and over

684
03:27:05.000 --> 03:27:16.959
thick air, anxiety, tension, generally thinking about stuff.

685
03:27:19.120 --> 03:27:23.120
We take that away, which is what we do. What

686
03:27:23.239 --> 03:27:23.959
we do now.

687
03:27:30.399 --> 03:27:41.680
You left with a real sense of peacefulness, which comes

688
03:27:41.799 --> 03:27:51.760
to you very quickly, because ultimately it's just a feeling,

689
03:27:55.520 --> 03:28:03.879
a feeling and comfort, almost as if you've got inside

690
03:28:03.920 --> 03:28:16.120
yourself and you've found a special place where everything is peaceful,

691
03:28:19.040 --> 03:28:23.840
the place where you can be filmed, relaxed, and you're

692
03:28:24.000 --> 03:28:31.680
natural sense of comfort, a place.

693
03:28:31.399 --> 03:28:33.280
Where you can be here.

694
03:28:37.639 --> 03:28:44.639
Where you can accept yourself who you are, in the

695
03:28:44.760 --> 03:28:55.200
place where you're not trying to please anybody else, in

696
03:28:55.280 --> 03:29:03.879
the place where you can actually not just love yourself,

697
03:29:03.959 --> 03:29:13.600
but in some ways more importantly, you can like yourself, appreciate.

698
03:29:14.280 --> 03:29:15.360
Who you are.

699
03:29:24.200 --> 03:29:30.799
That sense of gratitude, it's in the air around you.

700
03:29:38.440 --> 03:29:46.280
That's also a place where you can actually feel the

701
03:29:46.600 --> 03:30:01.959
healing energy soaking into your body, healing energy king into

702
03:30:02.000 --> 03:30:16.239
your body. That healing energy spreads through your veins, traveling

703
03:30:16.399 --> 03:30:20.840
to each every single part.

704
03:30:21.959 --> 03:30:28.920
Of your body, and you.

705
03:30:28.959 --> 03:30:35.920
Start to realize that actually that healing energy, it's not

706
03:30:36.239 --> 03:30:43.680
just entered into your brain, it's become part of your brain,

707
03:30:48.600 --> 03:30:55.600
and the spinal fluid is now mixed with healing energy.

708
03:31:00.520 --> 03:31:01.079
Not just.

709
03:31:03.120 --> 03:31:09.639
Allowing you to feel so much more relaxed and healthy

710
03:31:11.120 --> 03:31:22.600
in this moment, but also you start to realize that actually,

711
03:31:25.040 --> 03:31:34.360
what's happening now without healing relaxing energy spreading through your

712
03:31:34.399 --> 03:31:47.200
body is actually changing your life. It's actually changing the

713
03:31:47.239 --> 03:31:53.000
way you're going to feel not just now, but tomorrow

714
03:31:54.120 --> 03:32:03.000
and the next day. As your health improves, not just

715
03:32:03.079 --> 03:32:10.959
your physical health but your mental health. Things that used

716
03:32:11.040 --> 03:32:16.920
to bother you in the past, for some reason, no

717
03:32:16.959 --> 03:32:24.920
longer have the effect that they used to because something

718
03:32:25.040 --> 03:32:36.200
has changed deep within you. Maybe things that used to

719
03:32:38.399 --> 03:32:47.879
cause you to feel anger no longer have that power

720
03:32:50.719 --> 03:32:55.840
to control you the way they seem to be able

721
03:32:55.879 --> 03:33:06.879
to before. As you realize that you're the one who

722
03:33:06.959 --> 03:33:21.280
decides what affects you, you're the one who decides to

723
03:33:21.520 --> 03:33:34.399
feel relaxed and calm when you choose to enjoy noticing,

724
03:33:35.520 --> 03:33:50.159
these natural developments of healing continue to grow and improve

725
03:33:50.520 --> 03:34:01.520
your life day by day. Include, of course, your ability

726
03:34:03.600 --> 03:34:18.399
to relax so much easier than sleep in it's the

727
03:34:18.440 --> 03:34:23.639
most natural thing in the world.

728
03:34:23.520 --> 03:34:23.879
To you.

729
03:34:28.280 --> 03:34:34.959
Because falling the sleep is something that you've done so

730
03:34:35.200 --> 03:34:42.879
many times in your life, and you know that you

731
03:34:42.920 --> 03:34:49.680
were born, as we all were, with the ability to

732
03:34:49.879 --> 03:35:03.440
fall asleep naturally. You're born with that ability the just

733
03:35:03.920 --> 03:35:19.680
drift off into a deep, healing sleep. Even when we're kids,

734
03:35:19.719 --> 03:35:22.600
sometimes we'll fall asleep and we don't even want to

735
03:35:24.639 --> 03:35:29.239
try to think stay awake. Maybe it's a birthday in

736
03:35:29.280 --> 03:35:33.440
the morning, or it's Christmas or holiday or something we

737
03:35:33.600 --> 03:35:36.079
look forward to. We don't want to go to sleep.

738
03:35:38.239 --> 03:35:43.239
But the more you want to stay awake, the more

739
03:35:43.479 --> 03:35:51.799
we just start to drift. And the more you fights drifting,

740
03:35:52.680 --> 03:35:55.360
we try to stop yourself and drift in a safe

741
03:35:57.440 --> 03:36:08.520
the deeper and stronger without drifting becomes. Because we're born

742
03:36:09.520 --> 03:36:15.360
not just with the need to relax deeply and to

743
03:36:15.520 --> 03:36:25.440
naturally fall asleep, but it's our birthright, it's part of

744
03:36:25.479 --> 03:36:37.000
our DNA. And sometimes as we get older in life,

745
03:36:37.479 --> 03:36:51.040
perhaps at times we have forgotten that relaxing completely is

746
03:36:51.120 --> 03:37:05.440
not only a wonderfully pleasant experience, it's also really easy.

747
03:37:15.600 --> 03:37:20.639
It's very very easy to let go.

748
03:37:22.319 --> 03:37:23.600
Because that's all it is.

749
03:37:23.600 --> 03:37:24.200
It's just.

750
03:37:27.639 --> 03:37:39.079
Deciding to let go. And when you press the play

751
03:37:39.159 --> 03:37:49.440
button on my recordings, you have given permission from my

752
03:37:49.639 --> 03:37:57.799
voice to relax you. When you press that play button,

753
03:37:58.760 --> 03:37:59.760
you have given.

754
03:37:59.520 --> 03:37:59.840
Me per.

755
03:38:01.520 --> 03:38:03.200
For my words.

756
03:38:06.479 --> 03:38:07.799
To effect.

757
03:38:09.680 --> 03:38:21.559
You in a positive, only a positive way, opening up

758
03:38:26.719 --> 03:38:45.159
your mind to useful and healing suggestions that can have

759
03:38:49.520 --> 03:38:57.879
such an amazing effect on how you feel right now,

760
03:39:01.719 --> 03:39:07.719
as well as those changes.

761
03:39:07.120 --> 03:39:09.319
That continue.

762
03:39:10.319 --> 03:39:20.360
Long after the recording ends, those changes within you to

763
03:39:20.520 --> 03:39:34.799
continue to flourish and grow, transforming your life in a positive,

764
03:39:36.600 --> 03:39:47.159
beautiful way, allowing you to move forward in your life

765
03:39:47.680 --> 03:40:02.520
in the direction that you choose for yourself. And this feeling,

766
03:40:05.239 --> 03:40:13.399
this feeling that you can experience of safety, comfort, calmness,

767
03:40:21.120 --> 03:40:35.120
This feels so nice, such a healthy place to be,

768
03:40:42.959 --> 03:40:56.799
and that positivity grows within you each and every day.

769
03:40:59.760 --> 03:41:09.639
Moving forward, you're going to find that you're more relaxed

770
03:41:11.959 --> 03:41:24.319
physically and in your mind it's more relaxed. And it's

771
03:41:24.399 --> 03:41:29.959
not that you're thinking slower. It's just that your mind

772
03:41:30.000 --> 03:41:41.920
will be less clogged up with unnecessary negativity because from

773
03:41:42.000 --> 03:41:52.280
now on, your mind rejects negativity. From now on, you're

774
03:41:52.319 --> 03:42:03.159
going to start noticing when negativity arises, and you can

775
03:42:03.319 --> 03:42:17.319
just say stop, stop, and that negativity will turn around

776
03:42:17.879 --> 03:42:37.280
and leave you alone. Stop and that negativity would disappear.

777
03:42:45.399 --> 03:42:51.920
And that you notice that you feel way more relaxed

778
03:42:53.319 --> 03:43:08.719
than you probably expected. You can now congratulate yourself because

779
03:43:08.840 --> 03:43:15.159
you are the person that has done this. You are

780
03:43:15.200 --> 03:43:19.959
the one that has opened your mind up to the

781
03:43:20.079 --> 03:43:28.600
simple facts. You can feel more relaxed in your body

782
03:43:29.280 --> 03:43:38.360
and in your mind. You've opened your mind.

783
03:43:38.159 --> 03:43:38.639
Up to.

784
03:43:40.879 --> 03:43:47.520
The birthright of being able to just fall asleep easily

785
03:43:48.520 --> 03:44:02.559
when you choose. And that's a nice feeling. Don't you

786
03:44:02.639 --> 03:44:14.200
think it feels nice? Doesn't it? To feel calm, poll

787
03:44:14.280 --> 03:44:18.879
that healing energy is spreading through your body in your

788
03:44:19.000 --> 03:44:36.479
mind to spend time a special place where negativity can

789
03:44:36.559 --> 03:44:49.319
no longer enter. Negativity is banned. It's bad, it's not

790
03:44:49.399 --> 03:44:55.920
allowed entry. It doesn't It doesn't. This doesn't deserve to

791
03:44:55.959 --> 03:45:05.239
be here, doesn't belong here. Negativity has no place in

792
03:45:05.280 --> 03:45:21.840
your life, which makes room for more comfort, more healing,

793
03:45:24.000 --> 03:45:50.760
more relaxation, more peace. It feels nice, doesn't it.

794
03:45:51.239 --> 03:45:55.680
Just let go.

795
03:45:57.319 --> 03:46:17.280
With everything. I'm gonna count down now from twenty down

796
03:46:17.319 --> 03:46:27.079
to one. You can continue to relax if you cheersh

797
03:46:27.120 --> 03:46:38.319
you can dread to sleep with every number.

798
03:46:40.520 --> 03:46:41.559
He may say.

799
03:46:45.639 --> 03:46:53.040
You can fill twice is relaxed or if you choose,

800
03:46:53.159 --> 03:47:36.000
you can fill twice sleeping now twenty ninety eighteen, seventeen,

801
03:47:43.520 --> 03:49:09.639
sixty fifty O, ten thirty too well, eleven ten, nine, eight, seven, six.

802
03:49:17.000 --> 03:49:45.600
Five W.

803
03:49:57.879 --> 03:49:59.319
This is your time.

804
03:50:01.799 --> 03:50:04.920
To just take a break.

805
03:50:07.520 --> 03:50:18.600
You're tied to relax, to allow your mind to slow down,

806
03:50:27.239 --> 03:50:29.799
to give yourself a permission.

807
03:50:33.920 --> 03:50:35.959
To take a break.

808
03:50:40.319 --> 03:50:49.120
From everything. And you you're the only person that can

809
03:50:49.200 --> 03:50:55.319
make that decision. You're the only person that can actually

810
03:50:55.360 --> 03:51:15.399
tell your mind just relax, to just take some time

811
03:51:17.399 --> 03:51:29.239
off so that you can focus on your body, getting

812
03:51:29.600 --> 03:51:44.000
in touch with how you feel physically and in the

813
03:51:44.120 --> 03:51:52.239
process of this body scared where you focus on different

814
03:51:52.280 --> 03:52:02.120
parts of your body, do plants that you focus on

815
03:52:02.879 --> 03:52:14.399
and observe. Even though you're not purposely requesting for those

816
03:52:14.479 --> 03:52:20.079
parts of your body to relax, it's kind of expected.

817
03:52:21.639 --> 03:52:27.239
You expect when you listen to my voice to feel

818
03:52:28.200 --> 03:52:41.959
more relaxed naturally, because when you're listening to me, your

819
03:52:42.000 --> 03:52:54.319
attention is focused on my words, and as my words

820
03:52:55.200 --> 03:53:00.239
guide you to focus.

821
03:53:03.399 --> 03:53:10.840
On those parts of your body.

822
03:53:09.200 --> 03:53:23.559
Your focus increases, which actually calms your mind.

823
03:53:30.959 --> 03:53:31.799
And when your.

824
03:53:31.680 --> 03:53:51.159
Mind calms down, your body relaxes. And when your body

825
03:53:54.760 --> 03:54:14.760
calms down, your mind relaxes. And even though of not

826
03:54:15.079 --> 03:54:24.920
really started to focus on your body, it can already

827
03:54:26.600 --> 03:54:39.559
feel that healing energy is spreading through your body, pushing

828
03:54:39.799 --> 03:54:54.079
out stress, attention, healing all the parts of your body,

829
03:54:56.159 --> 03:55:04.280
bleeding skin, your bones, your blood, all of your workings

830
03:55:04.360 --> 03:55:10.120
inside your body, all of the muscles, all of the fat,

831
03:55:11.959 --> 03:55:19.959
all of everything, every hair on your body is filled

832
03:55:20.040 --> 03:55:35.920
with that healing energy. And when your brain fills with

833
03:55:36.079 --> 03:56:03.479
that healing energy, feeding the comfort, relaxation increases, deeply increases

834
03:56:09.799 --> 03:56:23.920
in a way your mind starts to fill perhaps been

835
03:56:24.239 --> 03:56:40.239
to housing because it's not needed, and they starts to

836
03:56:40.440 --> 03:56:56.239
drift if that's what's needed. So if you're listening.

837
03:56:56.000 --> 03:57:02.079
To this the way you need istake relaxation, that's what

838
03:57:02.239 --> 03:57:09.680
you get. If what you need is to fall asleep.

839
03:57:10.879 --> 03:57:19.840
Naturally and easily, that your wind drifts, that's also for

840
03:57:19.959 --> 03:57:32.879
what happened, because my pressing that play button on the

841
03:57:33.000 --> 03:57:40.559
podcast and listening to me give permission your body and

842
03:57:40.639 --> 03:57:53.120
your wind, in fact, give the command to your body

843
03:57:53.280 --> 03:58:04.440
and your wind to relax deeply and to drift off

844
03:58:04.559 --> 03:58:20.840
to sleep if that's what you want or need. And

845
03:58:21.000 --> 03:58:26.440
as I focus on the different parts of your body,

846
03:58:31.399 --> 03:58:32.079
you may.

847
03:58:33.360 --> 03:58:35.440
Start to just drift.

848
03:58:39.639 --> 03:58:45.799
When you come back again you be talking focusing on

849
03:58:45.920 --> 03:58:58.879
a different parts of your body, you may find just drifting.

850
03:59:01.079 --> 03:59:08.840
Be that realize you're drifting into you stop drifting. Drew

851
03:59:08.920 --> 03:59:15.000
a laugh again into my voice, like I said, what

852
03:59:15.159 --> 03:59:20.719
a different parts of your body starts to reac see diama,

853
03:59:25.200 --> 03:59:30.680
because I drifted, It's basically here already.

854
03:59:32.399 --> 03:59:42.520
In the sleep sound. And the more you drift, the.

855
03:59:42.479 --> 03:59:53.319
Longer you drift, the longer you draft. Eventually that drafted.

856
03:59:53.000 --> 03:59:55.799
Continues into sleep.

857
04:00:00.760 --> 04:00:10.399
And that's the last year to awake up in your

858
04:00:10.840 --> 04:00:23.799
time when you've experienced the I about of sleep. And

859
04:00:24.000 --> 04:00:43.239
if you don't have sleep, st pleasant, So relax deep sleep.

860
04:00:53.399 --> 04:01:06.079
I feel so nice to relaxine I putting in minds.

861
04:01:07.040 --> 04:01:36.879
You feel that which is spreading through faxing sax. Start

862
04:01:37.000 --> 04:01:38.440
to focus.

863
04:01:39.639 --> 04:01:53.319
On your eyes down to job.

864
04:02:10.399 --> 04:02:43.680
Shots shoes.

865
04:02:49.680 --> 04:04:16.520
Six, don't sad side your body in your mouth. Now

866
04:04:19.959 --> 04:04:21.440
let's focus again.

867
04:04:23.440 --> 04:04:24.639
The parts of your body.

868
04:04:28.479 --> 04:04:39.200
Kay, focusing this time on your forehead. Now on your mouth,

869
04:04:40.440 --> 04:05:00.479
your lips, time a hole of your mouth, what you

870
04:05:00.600 --> 04:05:02.959
said on your fingers.

871
04:05:08.360 --> 04:05:09.079
Maybe you.

872
04:05:11.520 --> 04:05:17.120
Think as little as he can focus on each one individually,

873
04:05:23.399 --> 04:05:24.479
both hands.

874
04:05:28.319 --> 04:05:31.319
And even though you should focus on both of your hands,

875
04:05:32.280 --> 04:05:36.719
now you I seemed to just melt into.

876
04:05:36.559 --> 04:05:46.000
One whereby your right hand start left hand and.

877
04:05:49.840 --> 04:05:50.600
Worst is I.

878
04:05:53.440 --> 04:06:11.440
Just mixed together? Alphacuss just nice, say your days fill

879
04:06:28.239 --> 04:06:31.239
Alpha said Alps.

880
04:06:33.520 --> 04:06:35.479
Like I said, by a few.

881
04:06:35.319 --> 04:09:42.000
Hours just obsid. Faith also its groups, shops, mus.

882
04:10:33.079 --> 04:11:04.479
Not dress says.

883
04:11:06.559 --> 04:11:07.680
You mind.

884
04:11:10.799 --> 04:11:58.879
Feels now, let him go, let him go, let's go everything,

885
04:12:07.120 --> 04:12:42.200
letting go, letting go, leting go, h everything, everything.

886
04:12:48.520 --> 04:12:49.719
I'm gonna start now.

887
04:12:51.159 --> 04:12:51.959
And like it.

888
04:12:52.159 --> 04:12:54.559
Just first of all, just to see yourself.

889
04:12:55.680 --> 04:12:56.520
Laying down.

890
04:12:57.920 --> 04:13:03.280
On the best sage table, lying on in front. Your

891
04:13:03.319 --> 04:13:11.399
head is supported, your arms are supported, and you feel

892
04:13:11.479 --> 04:13:21.360
comfortable and breathing is really easy, and you feel you

893
04:13:21.440 --> 04:13:24.120
feel confident in how you look as well.

894
04:13:24.280 --> 04:13:25.360
So there's none of that.

895
04:13:25.520 --> 04:13:32.239
Issue of body problems or shyness because I'm a professional

896
04:13:33.440 --> 04:13:39.799
and this is a therapy session, so none of that

897
04:13:39.959 --> 04:13:42.000
stuff matters on whatsoever.

898
04:13:45.879 --> 04:13:46.680
This is about you.

899
04:13:49.559 --> 04:13:57.120
This is about how you feel, how you can enjoy

900
04:13:58.120 --> 04:14:04.079
that sense of comfort and relaxation that comes from letting

901
04:14:04.239 --> 04:14:09.440
go and allow him my hands and my fingers to

902
04:14:09.600 --> 04:14:21.000
relax you by a message your body. So I want

903
04:14:21.040 --> 04:14:26.000
to start off just by placing my hands on the

904
04:14:26.079 --> 04:14:30.520
back of your head, just gently, just so you can

905
04:14:30.680 --> 04:14:32.360
feel what my hands.

906
04:14:33.360 --> 04:14:34.840
Feel like really on you.

907
04:14:39.319 --> 04:14:41.639
So you can maybe feel the warmth of my hands

908
04:14:41.719 --> 04:14:47.200
on the back of your head. With my hands to

909
04:14:47.239 --> 04:14:51.239
the side of your head, not pressing, but just holding

910
04:14:51.440 --> 04:14:57.440
there very gently, maybe over your ears, and a little

911
04:14:57.479 --> 04:15:01.639
bit on your face to see you can feel my

912
04:15:01.879 --> 04:15:06.520
hands so you can become accustomed.

913
04:15:07.479 --> 04:15:07.920
To them.

914
04:15:16.520 --> 04:15:18.520
And now I'll put my hands on the back of

915
04:15:18.600 --> 04:15:23.479
your head again and gently let them slide down.

916
04:15:25.840 --> 04:15:27.000
On to the back of your neck.

917
04:15:34.639 --> 04:15:44.559
You can feel my hands gently stroking the back of

918
04:15:44.639 --> 04:15:51.159
your neck to start with, just so you can get

919
04:15:51.319 --> 04:15:55.799
used to the the feeling of my hands on your skin,

920
04:15:56.440 --> 04:16:04.959
get accustomed to realize that you're safe and it's all good,

921
04:16:05.280 --> 04:16:14.840
it's all fine. And I'm going to start gently massaging

922
04:16:15.639 --> 04:16:26.239
the muscles in the back of your neck with both hands.

923
04:16:32.399 --> 04:16:38.399
And this is a very trusting situation really, because our

924
04:16:38.520 --> 04:16:42.719
necks are so fragile and to have someone have their

925
04:16:42.840 --> 04:16:47.920
hands around your neck in that way can sometimes be

926
04:16:48.200 --> 04:16:53.079
problematic for people, which is why massages are quite good

927
04:16:54.239 --> 04:17:02.639
because it allows you to relax and to get in

928
04:17:02.879 --> 04:17:20.280
touch with trust, to feel peaceful and calm. There's a

929
04:17:20.399 --> 04:17:29.120
message the sides of your neck, gently moving from the

930
04:17:29.159 --> 04:17:33.040
bottom of your neck. It would be sort of near

931
04:17:33.079 --> 04:17:36.399
where your shoulders start. I guess all the way up.

932
04:17:38.399 --> 04:17:39.399
To your jaw.

933
04:17:41.399 --> 04:17:44.440
Is kind of an area the side of your neck,

934
04:17:47.120 --> 04:17:49.719
and of course it's a lot longer than the front

935
04:17:49.760 --> 04:18:05.959
of your neck. And message in the back of your neck,

936
04:18:09.799 --> 04:18:18.600
especially that area where perhaps we hold tension, and there's

937
04:18:18.680 --> 04:18:23.319
that area's message. You can actually feel a sense of

938
04:18:23.479 --> 04:18:31.479
release in the back of your neck and maybe you

939
04:18:31.680 --> 04:18:36.959
can breathe it out as well, not just how it feels,

940
04:18:37.200 --> 04:18:49.879
not just how you feel. They're moving down to that

941
04:18:50.079 --> 04:18:55.399
area between your neck and your shoulders, that musty area,

942
04:18:58.120 --> 04:19:00.040
starting to message.

943
04:19:01.639 --> 04:19:03.159
That area on both sides.

944
04:19:05.360 --> 04:19:07.559
I mean, this would be the area that a lot

945
04:19:07.600 --> 04:19:09.840
of people would message if they were going to give you,

946
04:19:10.760 --> 04:19:16.239
like a shoulder message. Even that's not technically the shoulders,

947
04:19:16.799 --> 04:19:19.760
but it's all the muscles that lead to the shoulders.

948
04:19:21.079 --> 04:19:21.920
From the neck.

949
04:19:23.840 --> 04:19:29.000
And the game that can hold tension and stress. And

950
04:19:29.120 --> 04:19:37.040
when massaged sometimes a nice deep message is useful and

951
04:19:37.319 --> 04:19:52.959
you decide how deep that message is. Just to allow

952
04:19:54.840 --> 04:20:01.040
my knuckles just to dig in, to get to those muscles, to.

953
04:20:01.079 --> 04:20:01.920
A really.

954
04:20:05.079 --> 04:20:25.799
Relaxed all the time being firm yet gentle with and

955
04:20:26.079 --> 04:20:34.879
just stroking down the area to your actual shoulders, moving

956
04:20:35.200 --> 04:20:44.399
to the muscles of your shoulders, and maybe initially just

957
04:20:45.920 --> 04:20:47.879
pulling up the shoulders.

958
04:20:47.440 --> 04:20:50.760
A little bit off the table, just to give you

959
04:20:50.840 --> 04:20:51.479
a little bit of.

960
04:20:51.479 --> 04:21:02.520
A stretch, very gently, and you've got the muscles at

961
04:21:02.520 --> 04:21:14.600
the front of your shoulders the side of the bank. Again,

962
04:21:14.879 --> 04:21:18.680
this is the part that you can really take quite

963
04:21:18.680 --> 04:21:26.399
a bit of pressure, quite a bit of needed if

964
04:21:26.840 --> 04:21:34.719
if you wish to really release the tension to really

965
04:21:34.840 --> 04:21:41.719
get into those muscles and let your fingers in there.

966
04:21:42.799 --> 04:21:48.360
You you feel really nice. Sometimes it's just being stroked

967
04:21:48.479 --> 04:21:58.239
gently or being messaged quite strongly. It can all be

968
04:21:58.360 --> 04:22:18.719
beneficial to the renorversation with the muscles in your shoulders. Now,

969
04:22:18.959 --> 04:22:28.360
as you move down your arms, we're doing one arm

970
04:22:28.440 --> 04:22:38.639
at a time, starting with your right arm, My dear

971
04:22:38.879 --> 04:22:43.159
is I just lift your arm up, just hold it

972
04:22:43.239 --> 04:22:48.760
to the side of it, not where it still be attached,

973
04:22:50.760 --> 04:23:05.440
and I just message the tops of your arms all

974
04:23:05.479 --> 04:23:23.159
the way down to your forearms into your wrists, gentle

975
04:23:23.479 --> 04:23:34.920
message in that part, the softer part, which is the

976
04:23:35.840 --> 04:23:41.680
under part of the arm, which leads to the crease

977
04:23:41.799 --> 04:23:47.680
in your rowbo the inside. It's much more sensitive skin.

978
04:23:57.360 --> 04:24:08.559
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

979
04:24:17.319 --> 04:24:27.879
Now moving down to your right hand, just holding your

980
04:24:28.040 --> 04:24:41.280
hand with both of my hands, just pressing gently on

981
04:24:41.360 --> 04:24:49.959
the back of your hand, stretching your fingers ever slightly.

982
04:24:52.639 --> 04:24:53.840
At the same time.

983
04:24:55.840 --> 04:25:08.840
Pressing down and messaging each finger, and then starting to

984
04:25:09.120 --> 04:25:20.399
massage the palms of the hand. Just turning their hand gently,

985
04:25:22.159 --> 04:25:32.399
stretching it gently, and actually having your handheld can really

986
04:25:32.520 --> 04:25:40.000
be an emotional experience sometimes, even if it is a stranger,

987
04:25:42.000 --> 04:25:46.399
someone you don't know very well, like a massage person

988
04:25:46.680 --> 04:26:00.399
or a therapist. Maybe because it's intimate, you can feel nice,

989
04:26:03.040 --> 04:26:04.079
you can feel safe.

990
04:26:12.000 --> 04:26:14.799
As I put it down, right arm back down where

991
04:26:14.840 --> 04:26:27.120
it was. You do the same with your left arm, thankfully,

992
04:26:27.280 --> 04:26:28.079
the same.

993
04:26:32.479 --> 04:26:38.760
Aside the muscles your arm all the way down to

994
04:26:38.840 --> 04:26:51.399
your arrest, striking the inside of your arm, just being

995
04:26:51.600 --> 04:27:05.520
gentle or as fun as you require, and the messaging

996
04:27:06.319 --> 04:27:21.879
your left hand, stretching the fingers gently, massaging the palm

997
04:27:22.760 --> 04:27:24.120
of your left hand.

998
04:27:36.360 --> 04:27:37.200
Feel so.

999
04:27:40.440 --> 04:27:49.920
Relaxing, So could at him.

1000
04:28:03.639 --> 04:28:05.000
And I'll just rest your.

1001
04:28:05.000 --> 04:28:06.440
Left arm back down.

1002
04:28:14.000 --> 04:28:20.639
Start message your back, the biggest part of your body,

1003
04:28:25.719 --> 04:28:32.040
starting at the top, starting again where you would be

1004
04:28:32.360 --> 04:28:36.719
been a area of the top in between your shoulders.

1005
04:28:37.920 --> 04:28:38.559
And your neck.

1006
04:28:40.319 --> 04:28:45.319
Going back, massage of the area again, but this time

1007
04:28:45.719 --> 04:28:54.559
move downwards, making it downward.

1008
04:28:54.719 --> 04:28:58.639
Stroke to a middle.

1009
04:28:58.680 --> 04:29:06.920
Look at back, working from the outside inwards. It's massage

1010
04:29:07.000 --> 04:29:07.239
in that.

1011
04:29:09.520 --> 04:29:10.520
Your back, but the.

1012
04:29:12.479 --> 04:29:23.200
Outside of your back parts where your arms will maybe

1013
04:29:23.719 --> 04:29:36.399
rest against almost the path that connects your front to

1014
04:29:36.600 --> 04:29:54.520
your back. Just massaging down firmly but gently, as firm

1015
04:29:54.559 --> 04:30:02.840
as you want, moving down across a little bit of

1016
04:30:03.239 --> 04:30:08.559
all the way down the game. Being very gentile. You

1017
04:30:08.639 --> 04:30:18.959
have firm If you choose the agly you can get

1018
04:30:19.000 --> 04:30:24.040
to the spine. We can message the muscles on either

1019
04:30:24.200 --> 04:30:27.520
side of your spine or the top of your neck

1020
04:30:27.920 --> 04:30:29.520
all the way down.

1021
04:30:32.079 --> 04:30:32.959
To your lower back.

1022
04:30:39.280 --> 04:30:45.600
You can do that a few times. Sometimes people juice

1023
04:30:48.399 --> 04:30:52.200
the knuckle or the you know, the two fingers and

1024
04:30:52.399 --> 04:30:58.959
just go your side of the spine, almost just pushed down.

1025
04:31:00.040 --> 04:31:04.000
The way down to the bottom of the spine, each.

1026
04:31:04.000 --> 04:31:14.520
Time, releasing tension and opening up the body, stretching your

1027
04:31:14.600 --> 04:31:21.399
body so that you feel more relaxed than at the

1028
04:31:21.520 --> 04:31:37.639
same time be deunifnated. And now I'm going to move

1029
04:31:37.799 --> 04:31:46.120
to one side, to your right side, and from the

1030
04:31:46.159 --> 04:31:52.319
bottom of your lips to your pelvis you're gonna message

1031
04:31:53.360 --> 04:31:59.120
that area of your back or stretch over the other side.

1032
04:31:59.639 --> 04:32:00.639
Then I'll pull the.

1033
04:32:00.719 --> 04:32:05.079
Muscles gently the message and push.

1034
04:32:06.319 --> 04:32:09.680
From one end that side or way to my side.

1035
04:32:11.440 --> 04:32:14.120
To the middle of the fact to where your spine

1036
04:32:14.280 --> 04:32:21.239
is massaging that side of your spine the opposite side

1037
04:32:21.319 --> 04:32:29.680
to outstanding. It's almost like kneading bread. There's that big

1038
04:32:29.879 --> 04:32:30.840
area which is.

1039
04:32:32.360 --> 04:32:32.680
Firm.

1040
04:32:33.479 --> 04:32:36.399
Yeah, lots there to message.

1041
04:32:41.559 --> 04:32:45.879
Potentially one of the most important places to actually have

1042
04:32:46.399 --> 04:32:54.079
a message because you really feel it, really feel the

1043
04:32:54.239 --> 04:32:59.399
release of the pleasure of having your lower back massaged.

1044
04:33:02.559 --> 04:33:08.240
It releases so much from your body that's not useful,

1045
04:33:11.439 --> 04:33:13.880
starting a human process.

1046
04:33:14.959 --> 04:33:27.680
Which will continue long after this recording is over. The

1047
04:33:27.919 --> 04:33:31.360
message in this part of your body not only feels.

1048
04:33:31.159 --> 04:33:37.560
Really good for you, it's actually fun to do because.

1049
04:33:37.240 --> 04:33:39.959
It is, as I said, like kneading bread.

1050
04:33:42.360 --> 04:33:44.880
It's a part that you can really get hold of.

1051
04:33:46.360 --> 04:33:48.360
And really massage deeply.

1052
04:33:50.639 --> 04:34:01.520
If that's your choice, going to move over to the other.

1053
04:34:01.439 --> 04:34:07.599
Side of your body and do the same with the

1054
04:34:07.720 --> 04:34:17.439
opposite part of your lower back, kneeding and messaging from

1055
04:34:17.520 --> 04:34:18.599
your sides or.

1056
04:34:18.560 --> 04:34:19.119
The way.

1057
04:34:23.319 --> 04:34:25.560
To the middle of your back where your.

1058
04:34:25.520 --> 04:34:26.080
Spine is.

1059
04:34:30.479 --> 04:34:39.720
Pressing and kneading, firm and gentle at the same time.

1060
04:34:41.720 --> 04:34:54.200
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1061
04:34:54.560 --> 04:35:06.240
rennixation or mixed together. Plus there's that feeling from your

1062
04:35:06.319 --> 04:35:12.200
stomach that's being stretched. Even though you're in your stomach now,

1063
04:35:12.840 --> 04:35:16.599
you can feel it be stretched because the whole area

1064
04:35:16.759 --> 04:35:17.880
is connected.

1065
04:35:17.479 --> 04:35:18.200
To your stomach.

1066
04:35:26.959 --> 04:35:32.000
Now, I'm gonna move or move further up to your

1067
04:35:32.040 --> 04:35:36.880
top of your body, and I did the same this time,

1068
04:35:38.200 --> 04:35:45.000
starting with the upper back. Put my hands ward over

1069
04:35:46.319 --> 04:35:52.479
and mass massage in that area up to your spine,

1070
04:35:53.680 --> 04:35:56.240
from the side of your body up to your spine.

1071
04:35:58.040 --> 04:36:04.200
So some of that message area, the muscle tissue or

1072
04:36:04.240 --> 04:36:10.479
whatever fatty tissue will be possibly from the chest. It's

1073
04:36:10.520 --> 04:36:17.520
all connected. The chest and the back connect together. I'm

1074
04:36:17.560 --> 04:36:20.599
going to be massaging and just put in some of

1075
04:36:20.759 --> 04:36:29.000
the skin from your side up the messaging the area.

1076
04:36:31.639 --> 04:36:32.880
And your upper back.

1077
04:36:34.400 --> 04:36:40.919
All the way into your spine, and then I'll move

1078
04:36:41.000 --> 04:36:43.799
down a bit and I'll continue at the middle of

1079
04:36:43.840 --> 04:36:51.599
your back doing exactly the same thing. There's gentle or as.

1080
04:36:53.159 --> 04:36:54.400
Deep as you choose.

1081
04:37:03.080 --> 04:37:08.080
Now move the other side again, do the exact.

1082
04:37:07.919 --> 04:37:12.000
Same thing with the top of your back on the other.

1083
04:37:12.000 --> 04:37:13.840
Side, from.

1084
04:37:18.720 --> 04:37:27.439
Pretty much underneath your arm are really to your spine.

1085
04:37:32.720 --> 04:37:39.680
Then continue in that all the way down, including.

1086
04:37:39.279 --> 04:37:41.240
The allow your middle of your back.

1087
04:37:54.720 --> 04:37:59.639
Now I can go to your figs, backs of your

1088
04:37:59.680 --> 04:38:09.400
thigh and the size of your thighs. Start with your

1089
04:38:09.560 --> 04:38:15.360
right leg a side gym the back.

1090
04:38:17.479 --> 04:38:20.240
And the side and your thighs.

1091
04:38:22.319 --> 04:38:28.720
Gently and firmly. There's a lot of muscles there. It's

1092
04:38:28.759 --> 04:38:32.040
an area that can be very tense at times and

1093
04:38:32.279 --> 04:38:35.639
maybe needs a little bit more pressure than the rest

1094
04:38:35.680 --> 04:38:43.840
of the body that's up to you. You can gently

1095
04:38:44.000 --> 04:38:51.680
stroke the back of your legs where you know obviously.

1096
04:38:51.319 --> 04:38:52.080
Your knee joint.

1097
04:38:53.360 --> 04:39:06.319
What underneath your knee joint, very sensitive, gentle area, and

1098
04:39:06.720 --> 04:39:14.080
working down to your half muscles. Massage in your half

1099
04:39:14.200 --> 04:39:17.200
muscles thoroughly and deeply.

1100
04:39:18.319 --> 04:39:19.279
You choose.

1101
04:39:22.520 --> 04:39:40.040
Using both hands fingers, digging deep to your ankles.

1102
04:39:41.720 --> 04:39:44.279
In the back of your back of your.

1103
04:39:44.279 --> 04:39:59.000
Ankles just generally message in that area, maybe lifting the leg,

1104
04:40:00.159 --> 04:40:18.000
stretching a little bit, moving to the light foot m

1105
04:40:22.599 --> 04:40:32.759
massage bottom of your feet from the side of your

1106
04:40:32.840 --> 04:40:43.880
feet gently, firm enough so they don't tickle.

1107
04:40:49.639 --> 04:40:50.400
Just now.

1108
04:40:52.840 --> 04:40:56.119
The pleasure that you get from heaving your feet message,

1109
04:40:58.880 --> 04:41:05.159
I just don't overtake you as I continue to message

1110
04:41:05.240 --> 04:41:14.759
your feet the bottoms of your feet besides your arches,

1111
04:41:15.439 --> 04:41:16.119
your heel.

1112
04:41:18.840 --> 04:41:19.479
Put a lot of.

1113
04:41:19.520 --> 04:41:25.360
Pressure into your heel and it feels amazing. Yet the

1114
04:41:25.599 --> 04:41:33.639
arches need to be a bit more gentle. Stretching your

1115
04:41:33.799 --> 04:41:40.599
toes gently and message in the bottoms of your toes.

1116
04:41:41.000 --> 04:41:56.000
And my fingers, each one individually. You have an order

1117
04:41:56.080 --> 04:41:58.119
to the left leg to.

1118
04:41:58.240 --> 04:42:06.439
Do exactly the same thing, starting at the top of

1119
04:42:06.560 --> 04:42:11.159
the thighs. Work in the back of the thighs and

1120
04:42:11.279 --> 04:42:23.720
the size. Massageant deeply and gently the whole area, working

1121
04:42:23.799 --> 04:42:34.279
all the way down. This is an area that maybe

1122
04:42:36.799 --> 04:42:45.279
you could like to spend more time relaxing the message. Perhaps,

1123
04:42:46.240 --> 04:42:50.000
if he wanted, I could make a future recording.

1124
04:42:50.759 --> 04:42:59.479
Wants spend more time on the one particular area to

1125
04:42:59.680 --> 04:43:00.479
move down.

1126
04:43:03.200 --> 04:43:13.279
To your calf muscles. Massage in your calf muscles.

1127
04:43:16.959 --> 04:43:24.000
Gently down.

1128
04:43:26.319 --> 04:43:35.720
Macord to your feet. Massage makes a few feet of

1129
04:43:35.799 --> 04:43:45.159
your feet, stretching your toes and massage in each tone

1130
04:43:48.599 --> 04:43:54.479
and feeling of pleasure and release the experience of your

1131
04:43:54.560 --> 04:43:57.200
having your feet massaged.

1132
04:43:59.000 --> 04:44:17.919
Feel now, just turn over in your mind.

1133
04:44:19.319 --> 04:44:20.279
Play in your back.

1134
04:44:27.840 --> 04:44:45.439
It's gonna start again. You big area, you shoulders. Just

1135
04:44:45.599 --> 04:44:57.080
to get back in touch of the area to move up.

1136
04:45:04.639 --> 04:45:06.400
When you clean your heads.

1137
04:45:07.720 --> 04:45:08.439
More fresh.

1138
04:45:09.439 --> 04:45:18.599
Is now going to message your face simple starts off

1139
04:45:18.639 --> 04:45:32.040
from your forehead. Your eyes are closed. Just stretch your

1140
04:45:32.200 --> 04:45:44.080
eyes a little bit, pushing up your eyebrows. Just message

1141
04:45:44.159 --> 04:45:54.520
in around your scalp. Massage you down your cheeks.

1142
04:45:55.639 --> 04:46:08.000
Around your ears, to your jaw gently the side of

1143
04:46:08.119 --> 04:46:08.840
your neck.

1144
04:46:12.799 --> 04:46:13.000
Chin.

1145
04:46:24.360 --> 04:46:36.319
It is wearing down back down to your chest, starting

1146
04:46:36.799 --> 04:46:39.840
less out and that the the top of your chest.

1147
04:46:43.880 --> 04:46:49.159
The color bone is the side of the color bone.

1148
04:46:57.799 --> 04:47:11.279
Just beside chest and the chest around.

1149
04:47:20.240 --> 04:47:26.360
It's quite a large area from one side of the next.

1150
04:47:31.400 --> 04:47:32.400
On my heads.

1151
04:47:34.840 --> 04:47:36.759
Up the pretty not sure your.

1152
04:47:36.639 --> 04:47:46.360
Hearts are stretching up, stretching some of the muscles of

1153
04:47:46.439 --> 04:47:55.759
your back in the process, moving up of your chest

1154
04:48:00.360 --> 04:48:15.639
and down again. Then allow of my hands.

1155
04:48:16.720 --> 04:48:20.799
Just massage gently and sliding down.

1156
04:48:21.880 --> 04:48:26.799
Towards your stomach, starting in the middle of my chest.

1157
04:48:30.400 --> 04:48:32.319
Then gretch me my heads.

1158
04:48:32.119 --> 04:48:38.479
Moving apart, massage and sliding.

1159
04:48:38.520 --> 04:48:46.959
At the same time, leading down to just below you

1160
04:48:47.240 --> 04:49:05.799
d page down the massage that a game your chest

1161
04:49:07.400 --> 04:49:08.639
of the attention.

1162
04:49:10.000 --> 04:49:10.919
And the eats.

1163
04:49:12.680 --> 04:49:24.599
To film leaguely relaxed. Remember with the whole.

1164
04:49:24.520 --> 04:49:28.119
Circularly focusing on your sides.

1165
04:49:27.840 --> 04:49:32.959
As well, and the area that really doesn't get much attention.

1166
04:49:35.560 --> 04:49:44.880
If you're really good and it's message, just stretch my

1167
04:49:45.119 --> 04:49:52.520
hands down the sides of your boy just below your

1168
04:49:52.680 --> 04:50:07.360
arms and repelt your hips. Now into your stomach area

1169
04:50:09.599 --> 04:50:13.200
and stand one side of you like you did on

1170
04:50:13.319 --> 04:50:20.159
the ditch on our back into the similar process, just

1171
04:50:20.360 --> 04:50:23.840
stretching the muscles from the side.

1172
04:50:27.000 --> 04:50:27.439
Gently.

1173
04:50:29.840 --> 04:50:30.799
Let's argue.

1174
04:50:34.759 --> 04:50:36.319
From one side to the next.

1175
04:50:38.919 --> 04:50:45.560
H a whole area to blow your rips on the

1176
04:50:45.599 --> 04:50:56.799
way down to blow your baby button. The move around

1177
04:50:56.880 --> 04:51:08.080
to the outside of you and repeat. The process relates

1178
04:51:08.319 --> 04:51:09.479
in deeply.

1179
04:51:16.639 --> 04:51:20.119
Feeling this. You feel free.

1180
04:51:22.599 --> 04:51:27.439
There's something about in your stom message that's different from

1181
04:51:27.599 --> 04:51:36.799
any other parts. Have a tendency. How did you got

1182
04:51:37.240 --> 04:51:47.840
stress in the stomach? We will feel well, So now

1183
04:51:48.040 --> 04:51:49.680
massage your stop.

1184
04:51:51.959 --> 04:51:53.240
Fun you stop.

1185
04:51:55.680 --> 04:52:06.000
Circles well to pay about h Then you got me

1186
04:52:06.080 --> 04:52:16.560
a way around the gentleness and freed of my colors.

1187
04:52:18.400 --> 04:52:27.200
Can feel it, and you'll feel it as a mountain.

1188
04:52:27.240 --> 04:52:28.400
Beating down.

1189
04:52:29.840 --> 04:52:33.599
Tops of the figs, muscles.

1190
04:52:34.200 --> 04:52:34.720
That's oll.

1191
04:52:36.759 --> 04:52:40.279
I can do this to you les at the same time.

1192
04:52:42.240 --> 04:52:50.639
Press it down. That's up these muscles and the thighs,

1193
04:52:51.479 --> 04:53:00.599
the front of your thighs. Heat it down, these.

1194
04:53:01.360 --> 04:53:14.240
Gypy massage and nase sliding down your shoes. Press only

1195
04:53:14.439 --> 04:53:26.040
the side of your shad chickly, softly and firm, and

1196
04:53:26.240 --> 04:53:45.639
the downs strongly tops of fat beach foot each head

1197
04:53:46.880 --> 04:53:48.599
chicken massage.

1198
04:53:48.959 --> 04:54:03.159
Of the foot, top the bottom. Let's notch you.

1199
04:54:11.040 --> 04:54:17.080
Some to jo steps.

1200
04:54:22.360 --> 04:54:43.000
You sent things, speak up, fends some things.

1201
04:54:44.680 --> 04:54:59.680
Gest, touch, makes, test, m

1202
04:55:03.479 --> 04:55:17.119
Question, chops, schools