April 24, 2025

(music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025

(music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
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Hello, Hello, Hello, Hello, Hello, Welcome to Jasonnewland dot com.

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My name's Jason Newland and this is let me bore

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your pain away. Please only listen when you can safety

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close your eyes, and also when you know the cause

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of the chronic pain, and with the permission from your doctor.

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This is not a replacement for any kind of medical

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or therapeutic advice or help, right bird bum. I have

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a Facebook group called Jason Newland's Borling Group. If you'd

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like to join, there's a link on my website. All

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my recordings are on my website so you can sing them,

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download them, as well as being on Apple Podcasts and

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all the other podcast hosts, as well as also being

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on YouTube at Jason Newland. So now YouTube is pretty

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much a podcast for me. I upload all the latest

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recordings I do and you can just stream them stream

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the audio on YouTube. It's just another option. I hope

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you're will I thought i'd I thought i'd have a look.

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I'm always looking, always looking, I'm always looking for different

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things to talk about in these particular recordings. Technically it's

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not really about talking about my pain relief techniques, but

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that is what I'm interested in, and I would imagine

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if you're listening to this recording, bearing in mind the title,

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you'd also be interested in that as well. So I'm

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just looking through different things that we can talk about,

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always looking at just improving my education and giving me

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more ideas for future recordings based on scientific research as

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well as my imagination and my incredible creativity. Just had

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some chocolates on. I'm like a little kid that's just

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had its first first sip of coke on buzzing man, Oh,

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some to looking. I'm just I used chet GPT. I

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asked it. This is what I asked it. Please find

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me ten most I didn't do it very grammatically. Ten

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of the most unusual chronic pain relief techniques for a

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person or a person pond. So I didn't spell that

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right can do themselves to relieve their pain. I must

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be done by the way they think. BlimE me. I

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think it's the Internet that's made me. I'm just not

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great at typing anymore. I do a lot of talking writing.

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I can't even read my own writing anymore, and typing

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is I think the worst thing. It's good and it's bad.

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Chat EPT understands what I'm saying, even if I don't

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give the right words. But it makes it a little

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bit harder because if you do it anywhere else, you

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do it on Google, or if you do it on Audible.

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Looking for a book and I put in rain relief

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instead of pain relief, it's going to come up with

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books about rain. Water ports instead of water sports is

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going to come up. Or if I'm putting water ports,

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I want I want to know about ports and I

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put in water sports. Yeah, anyway, you know you've come

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up with a different thing. I don't search for water

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sports or Audible. I don't. I'm not into surfing. I

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tried to water ski once. It's nineteen eighty seven or

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is it early nineteen eighty eight? Who is it early

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nineteen eighty eight? Yeah, I think it was. My boss

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took me water skiing in the evening. It was dark,

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so it's in the win It must have been, because

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it wasn't late at night. It was about six seven.

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Took me to this place. I don't know if he

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was trying to harm me. I really don't know, but

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it's just like it was weird and it puts me

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in I get this water, this life jacket thing, and

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it drags me under the waterhead first. It's like, that's

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not how it's supposed to work, is it? You got

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it on backwards? Like got it on upside down? Perhaps

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if you go in the waterhead, you know, feet first,

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rather than the head first. Well perhaps if you didn't

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push me anyway, that wasn't for me. So I just

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got out and was very cold. That's the one and

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only time I ever really got involved in water skiing.

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And I also do not know why I'm talking about

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water skins, so don't worry. That's how these recordings go.

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So you've got PRT pain reprocessing therapy. See, I know

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pretty much all of these things, but I can't necessarily

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always describe them or explain them in a scientific way succinctly.

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So I might take an hour to describe this, which

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is kind of part of what I do. This is

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the boring part, but it's very short and piffy. So

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PRT teaches individuals to reinterpret pain signals as non threatening,

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helping the brain unlearn chronic pain patterns. By reframing pain

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as a false alarm, patients can reduce its intensity. Clinical

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trials have showed significant pain reductions using this approach. So

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I was listening to this book the other day audio audiobook.

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Can you imagine saying that thirty years ago, I was

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listening to this book last night. Oh no, he's that

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well again, no audible, I like listen. I listened to book.

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I listened to audiobooks every single day. And this is

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where I show off about something that isn't impressive at all,

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and my voice has gone croaky. It's gone. Really when

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it does this, I have to always do the same thing.

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I was born and one and star. I'd like to

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see how low I can go. Hi, it's better. It's

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better now is it listening time? So let's have a look.

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So today I've already listened to three and nine minutes

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and it's two o'clock daily. Yesterday I listened to six

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hours and three minutes day before, three hours twenty two minutes,

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two hours, thirty one minutes a day before that, forty

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six minutes, forty five seconds a day before that. So

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that's Friday, the nineteenth. So far this month April eighty

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four hours and twenty three minutes. February I listened to

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one hundred and forty hours and twelve minutes of audio books.

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So yeah, I'm quite an avid listener of audiobooks. I

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would say I like to read, but I also like

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to be read too. And what I will do because

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reading is different from listening to someone reading it. To me,

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it feels different. I will listen to a book a

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couple of times, maybe three times, so I can kind

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of absorb what I've read. Yeah, anyway, So I was

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listening to this book. It was I'll tell you what

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it was so I can actually quote. I'm not going

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to quote the book because it's not writing, is it.

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But it's called The Pain Habit by Drew. It's called

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The Pain Habit by Drew Coverdale Discover the Truth About

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Your Pain. Okay, So I did do a recording called

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the False Alarm or something, what's it called. I did

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this a few weeks back, and it's talking about the

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same thing as what I've already talked about. You know,

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in my mind, I like to think that it was

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my idea, but I don't take I don't take credit

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for any any ideas because I don't know what I've

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been influenced by. That's the thing. You listen. You read

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enough books, listen to enough lectures on YouTube experts, whether

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it's psychology, whether it's chronic pain, hypnosis, you know, whatever,

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whatever it might be. It's kind of hard to know

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what's mine and what's not mine. And I'm not that bothered.

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Really doesn't I don't need any kind of accolades. I mean,

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I might have come up with something that's original. It's possible.

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I think I present it in an original way. I

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don't think there's anyone else that presents chronic pain relief

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recordings like this. However, I don't think that's necessarily a

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good thing. Okay, it's okay. The one I did is

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a long time ago, so I'm going to look back.

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It'll be in my chronic pain library. So there's two

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hundred and sixty seven episodes, but this goes back years

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and years and years and years and years years. Yeah,

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I'm talking. I don't have any of the years on them,

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but I were talking all over a decade. So I

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saw one that was two thousand and eleven, so in

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Seeds of Pain Relief that's two thousand and ten, probably

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Free Pain Relief that. Yeah, so we're talking ten fifteen

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years ago some of these. So let's ever there's one

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did you do I'm sure with something that's like a

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faulty car alarm pain relief. Some of the recordings I've

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got back pain, chronic pain, and hypnosis, free pain relief,

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change your pain. Some of the quality of these recordings

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audio wise is awful compared to now. So the free

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pain relief was fifty one minutes. Leave the chronic pain

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in the other body, magic creame cream, magic creme, magic

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cream for pain relief, Focus on your pain for relief,

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give me your pain feet licking dog reduces your pain.

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That was surprisingly quite popular. It's a short one hypnosis

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for chronic leg pain, pain relief, for chronic back pain,

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pain an esthetic splinter, ten minute pain relief, hypnosis Relax

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chronic pain, Relax chronic back pain. So these are a

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little bit longer. I observe the pain or that pain.

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That's thirty one minutes, pain relief, hypnosis for you chronic

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pain is not your master. That's twenty three minutes. So

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hypnosis or chronic foot pain, pain relief, easy and simple,

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wave goodbye to your pain with hypnosis. I think that

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was probably in the WOW. That might have even been

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the late two thousands, like two thousand and nine. Possibly

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hypnosis for arm pain, daily pain relief, lower back pain reduction,

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sowing seeds of pain relief, observe, observe your chronic pain.

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Short hypnosis for eye pain, random chat about chronic pain.

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That was like a little seed for what I do now.

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But that's you know, a long, long time ago, probably fifteen,

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sixteen years ago. Hypnosis for hand pain, waves of pain relief,

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natural pain relief, lower back that was all. That's not

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that long ago. Fifth of February twenty nineteen, So six

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years ago. Well, let's yeah, over just over six years ago.

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I normally try and have the dates on these, but

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I los track back pain relief, easy and simple, ten

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minute pain relief, long hypnosis for lower pain that was

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probably yeah, wow, it's a long time ago. Pain relief

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for chronic stomach pain, stop headache, pain with hypnosis. Wow.

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I'm just going to skip through a few of them.

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Change your pain, reduce pain medication with hypnosis, pain relief

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for shoulder pain, finger pain, draw pain, headache pain, jaw pain,

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another one for headache pain, chest pain. I've done some

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short hypnosis pain relief courses, wave of pain relief. Then

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there's stomach pain, neck pain, eye pain, chronic head pain,

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neck pain, stomach, middle back, headache, and shoulder daily pain relief.

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Chronic pain is not your master, or here we go.

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Chronic pain is like a dodgy carolon. I am interested

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to find how long ago I did this recording just

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out of interest, just because I'm interested. That's why chronic

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pain is like a dodgy car alarm. So let's have

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a look at this. I found this on my I

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wonder if it's going to have the original information about

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when it was first recorded according to this nineteenth of

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May twenty eighteen. So this is something that I So

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it's still the same there. Yeah, twenty eighteen is the

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earliest one, because sometimes they change depending. Yeah, so twenty eighteen,

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so that's seven nearly seven years ago. So I talked

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about this long before I saw it, only read or

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heard about it yesterday. On this The Pain Habit and

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this book. I don't know unless I've read this book before,

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or it's possible when was it produced? When was it written?

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The Pain Habits? The Pain Habits. Let's have a look.

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Let's see what year it was. Oh, I don't think

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it says, we might say it. Let's have a look.

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When was it? When was it? When? When when twenty twenty.

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Oh okay, so ooh we copied me. No, obviously not.

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I might have just heard it in the past, so

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what it is. I could have just told you what

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it is rather than go on and blow me own trumpet.

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But if I get a chance to blow me and

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I'm going to take it. Sorry, no one else is

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going to blow it, so I will blow it for myself.

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I quite liked that idea of the chronic pain is

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like a dodgy car alon because it's it's like over sensitivity,

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which is kind of the point of it. Over sensitivity

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had an example of this downstairs. So in a flat downstairs,

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someone broke into her flat. It's the same flat that

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my friend used to have before he left, so now

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there's a different person got it. Someone broke into it

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about two months ago, I suppose. So what she did

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is got an alarm system so that if anyone tried

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to push a window in or ever, it would set

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it off. Unfortunately, a butterfly just had farting in the

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next road sets it off. So she's had to kind

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of recalibrate the thing because it was going off all

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the time and she's not here, or she wasn't here

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at that time when it was going off, so it

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was like she called me. I think she called me

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once said is my alarm going? I said don't know.

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Can you go and check? So I went down and yeah,

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it sounds like something's going off, but I didn't want

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to say much notice of it. It wasn't like really

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loud and loud it downstairs, but I couldn't hear so

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00:19:50.599 --> 00:19:54.319
much up here. Wasn't as loud as the smoke alarm.

232
00:19:54.799 --> 00:20:00.680
That's loud. Oh, by the way, just in case you're

233
00:20:00.720 --> 00:20:05.119
wondering why I'm just wabbling on about stuff, that's what

234
00:20:05.240 --> 00:20:10.279
this is. I will talk about specific techniques and maybe

235
00:20:10.759 --> 00:20:13.160
look at ways of doing it. May be, you know,

236
00:20:13.279 --> 00:20:16.279
a little bit different because it's going to be looking

237
00:20:16.319 --> 00:20:20.519
through my eyes instead of someone else's eyes. I imagine we

238
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all interpret things in our own way, and that'd be

239
00:20:26.400 --> 00:20:30.279
quite good actually thinking about it, because I found that

240
00:20:30.279 --> 00:20:36.359
with learning the subject, I've read so many books on

241
00:20:39.160 --> 00:20:42.759
a subject. Let's say, for example, what counseling. When I

242
00:20:42.799 --> 00:20:46.079
was beingcoming a counselor, or years before I even studied

243
00:20:46.079 --> 00:20:50.279
as counseling, so I started getting interested in and reading

244
00:20:50.319 --> 00:20:55.640
counseling books back in nineteen ninety eight, and then I

245
00:20:55.680 --> 00:21:01.119
started training as a counselor in nineteen two thousand and seven.

246
00:21:02.000 --> 00:21:06.400
So yeah, I was like nine years studying counseling just

247
00:21:06.519 --> 00:21:10.559
as a as a subject, cause I was interested. And

248
00:21:12.559 --> 00:21:15.839
I think, you know, things like person centered counseling, there's

249
00:21:15.880 --> 00:21:19.920
so many different ways, there's so many people's different opinions

250
00:21:19.960 --> 00:21:24.240
and person centered, client centered, whatever you want to call it.

251
00:21:25.079 --> 00:21:28.319
And people talking about Carl Rodgers and what Car Rodgers

252
00:21:28.400 --> 00:21:31.599
was like and what Car Rodgers meant by what he

253
00:21:31.720 --> 00:21:37.359
wrote about, which is useful. It's really useful to have

254
00:21:37.440 --> 00:21:40.720
different perspectives. So read, you know, lots of different books

255
00:21:41.079 --> 00:21:45.279
about Car Rogers, but also to read the books that

256
00:21:45.359 --> 00:21:50.160
Carl Rodgers wrote himself to get more of an idea.

257
00:21:52.920 --> 00:21:58.240
And you know, I will not I'm not embarrassed to

258
00:21:58.279 --> 00:22:01.039
say that I don't understand everything I read. I don't.

259
00:22:02.200 --> 00:22:04.359
Sometimes it takes me a little while to kind of

260
00:22:04.480 --> 00:22:10.160
figure out what they're talking about or to put it

261
00:22:10.200 --> 00:22:16.319
into context. Well, sometimes I'm just I just zone out

262
00:22:16.359 --> 00:22:18.839
and drift away. So I'm looking at the words on

263
00:22:18.880 --> 00:22:23.440
the page, and I'm thinking about the last time I

264
00:22:23.480 --> 00:22:27.079
got to hold hands with someone or other things that

265
00:22:27.160 --> 00:22:32.240
happened twenty five years ago. So and I kind of think, oh,

266
00:22:34.480 --> 00:22:37.720
and reread it. But then sometimes I'll read a book

267
00:22:37.759 --> 00:22:43.960
about something that's complicated, and then I read another book

268
00:22:46.400 --> 00:22:49.839
and it doesn't say much about it doesn't goes in depth,

269
00:22:50.000 --> 00:22:55.839
but it makes everything I've read previously makes sense. Ah,

270
00:22:55.960 --> 00:22:59.240
it's like a missing bit then, the little missing connection

271
00:23:00.160 --> 00:23:05.599
from my brain. But then it's I think that's sometimes

272
00:23:05.640 --> 00:23:08.119
all you need, isn't it? You know? And some things

273
00:23:08.160 --> 00:23:15.240
just really difficult. BlimE me. I'm talking about blowing trumpet

274
00:23:15.279 --> 00:23:20.640
and it sounds like someone's literally blowing a trumpet in

275
00:23:20.720 --> 00:23:26.880
the distance. I mean seriously, like a proper trumpet or

276
00:23:26.880 --> 00:23:29.160
a bugle or something like that. It's more trumpet, you

277
00:23:29.200 --> 00:23:32.160
sound more lower, bugle is a bit high, isn't it?

278
00:23:33.519 --> 00:23:44.359
Er trumpets? That was my trumpet impression. So I was wondering, Yeah,

279
00:23:44.519 --> 00:23:50.599
it's I don't even know what my point is. But

280
00:23:51.480 --> 00:23:53.920
I like to see things at different angles and from

281
00:23:53.960 --> 00:23:59.039
different perspectives. And I also like to see things from

282
00:23:59.079 --> 00:24:07.319
my perspective because sometimes I sometimes I don't understand something,

283
00:24:07.799 --> 00:24:11.519
sometimes I do understand something, and sometimes I understand more

284
00:24:11.559 --> 00:24:15.240
things than I realized I didn't understand, and sometimes I

285
00:24:15.279 --> 00:24:19.000
knew very little about something that I was quite positive

286
00:24:19.039 --> 00:24:23.119
that I did know about. So it's you know, constant learning,

287
00:24:23.200 --> 00:24:28.720
relearning changing, and also things change anyway, don't they. I mean,

288
00:24:28.759 --> 00:24:31.720
I remember I used to have I had an injury

289
00:24:31.759 --> 00:24:36.119
in my shoulder, and it was awful for a long time.

290
00:24:37.119 --> 00:24:41.240
And a weird thing about it is how ridiculous it was,

291
00:24:41.880 --> 00:24:45.480
because all it was, you know, it was what two

292
00:24:45.519 --> 00:24:49.240
thousand and five, sitting at a table. There's a shelf

293
00:24:49.319 --> 00:24:51.960
to the right of me sticking out with a nice

294
00:24:52.000 --> 00:24:56.480
sharp edge. Lovely wouldn't I've just moved in there, so

295
00:24:56.519 --> 00:25:01.119
I'm not really into the whole dynamics where the seats are,

296
00:25:01.160 --> 00:25:05.400
and you know, to avoid it, I stand up smash

297
00:25:05.519 --> 00:25:08.559
my shoulder into the corner of this wooden thing, its

298
00:25:08.559 --> 00:25:13.319
wooden shelf, which is was pretty much shoulder length, shoulder heighth.

299
00:25:13.319 --> 00:25:20.720
I suppose. I could not believe how much pain was

300
00:25:20.759 --> 00:25:26.119
in my shoulder. And that was two thousand and five.

301
00:25:27.240 --> 00:25:35.359
I was getting steroid injections. I had two steroid injections.

302
00:25:35.519 --> 00:25:42.799
I think the last one was about two thousand and eleven.

303
00:25:44.960 --> 00:25:49.720
So I went for years with it and just tried physiotherapy,

304
00:25:49.880 --> 00:25:54.240
all kinds of stuff, like it was ridiculous. I mean,

305
00:25:54.240 --> 00:25:56.200
it was healed, it must have healed, but it was

306
00:25:57.319 --> 00:26:01.079
causing me a lot of problems there. Oh, the steroid

307
00:26:01.160 --> 00:26:06.440
injection is magic. Painful to start with, but then it's

308
00:26:06.480 --> 00:26:11.240
just magic, like within such a short time. Nothing that's

309
00:26:11.279 --> 00:26:14.920
like wow, kind of just have kind of just have

310
00:26:15.000 --> 00:26:17.799
these every time they wear off. No, you're only allowed

311
00:26:17.839 --> 00:26:27.920
to what you're only allowed to. Okay, now it's weird.

312
00:26:27.960 --> 00:26:36.400
But what I noticed after a while, I stopped thinking

313
00:26:36.440 --> 00:26:41.720
about it, and by not thinking about it, I wasn't

314
00:26:42.359 --> 00:26:51.279
I wasn't worried about it coming back. I wasn't concerned about,

315
00:26:51.839 --> 00:26:56.640
you know, being having discomfort in my shoulder. It got

316
00:26:56.680 --> 00:27:01.960
to the point where I'd almost forgotten about it. And

317
00:27:03.640 --> 00:27:07.000
you know it eventually, after this first injection, it did

318
00:27:07.119 --> 00:27:12.279
start to become agitated. But I was doing a lot

319
00:27:12.279 --> 00:27:16.519
of exercise, so I'm not being Obviously exercise is important,

320
00:27:16.559 --> 00:27:20.559
but I think I was possibly pushing my shoulder too

321
00:27:20.599 --> 00:27:22.720
much because I was going to boxing twice a week

322
00:27:23.519 --> 00:27:26.160
and also exercising in the evenings and on the punch

323
00:27:26.200 --> 00:27:28.880
bag in the garden, and you know, it's a lot

324
00:27:28.880 --> 00:27:33.559
of shoulder, a lot of shoulder activity, which I hadn't

325
00:27:34.640 --> 00:27:41.759
really had for quite a while. Actually, yeah, I was

326
00:27:41.799 --> 00:27:46.480
the first like intense exercise i'd done for probably since

327
00:27:46.559 --> 00:27:50.880
two thousand and four, so this would be two thousand

328
00:27:50.960 --> 00:27:56.640
and nine, I think it was, or yeah, two thousand

329
00:27:56.640 --> 00:27:59.240
and nine, two thousand and eight, two thousand nine, I

330
00:27:59.240 --> 00:28:01.680
was doing a boxing So I've been about four or

331
00:28:01.680 --> 00:28:06.720
five years since I've really had any intense activity physical.

332
00:28:12.519 --> 00:28:18.599
But before that, I'd almost forgotten about it. Isn't it weird?

333
00:28:18.640 --> 00:28:22.400
You know when you forget something just like and then

334
00:28:22.440 --> 00:28:27.440
you remember because guaranteed, you know, I got I got

335
00:28:27.599 --> 00:28:33.279
our rights on my lower back. And I mentioned that

336
00:28:33.319 --> 00:28:36.480
it's not like all that I understand chronic pain because

337
00:28:36.519 --> 00:28:38.319
I have it in my lower back. I'm not saying

338
00:28:38.319 --> 00:28:40.039
it in that way, although that is part of the

339
00:28:40.039 --> 00:28:46.279
reason why I told you. It's it's like an ongoing, manageable,

340
00:28:46.440 --> 00:28:53.039
manageable thing, you know. But there was a time when

341
00:28:53.079 --> 00:28:59.440
I was expecting it to be uncomfortable. It was all

342
00:28:59.480 --> 00:29:02.079
that and that, you know, if it's a whole thing

343
00:29:02.119 --> 00:29:08.720
with psychology, and especially with hypnosis, expectation is everything really

344
00:29:08.799 --> 00:29:16.920
is so important. If someone expects to feel more relaxed.

345
00:29:17.039 --> 00:29:21.599
If you expect to feel calmer, you expect your mind

346
00:29:21.680 --> 00:29:29.519
to slow down, you expect your body to relax. It's

347
00:29:29.720 --> 00:29:39.079
more I found, so it's more likely to happen. And

348
00:29:39.680 --> 00:29:43.920
the literature says the same thing. It's expectation is powerful,

349
00:29:45.599 --> 00:29:50.240
what we expect. It's an old joke, isn't It's a

350
00:29:50.279 --> 00:30:00.599
really old joke, and it's about expectations. It's what was it?

351
00:30:02.960 --> 00:30:03.119
Oh?

352
00:30:03.200 --> 00:30:12.880
Yeah, so this lady, she said, oh the late Yeah, ladies.

353
00:30:13.279 --> 00:30:17.599
She wanted to borrow her friend's vibrating machine. It was

354
00:30:17.640 --> 00:30:20.839
like one of those massage vibrators, quite quite long, and

355
00:30:20.880 --> 00:30:23.279
it's good you can vibrate. I mean, I think I

356
00:30:23.279 --> 00:30:25.359
could use it on my lower back, and that's what

357
00:30:25.359 --> 00:30:27.880
they use it for. My girlfriend used to have one

358
00:30:27.880 --> 00:30:32.039
of them. She did didn't have any chronic pain though,

359
00:30:33.160 --> 00:30:36.519
I don't know anyway, So she was going to go

360
00:30:36.559 --> 00:30:39.359
to a next door neighbor. Her name was Doris and

361
00:30:39.359 --> 00:30:43.279
everyone names was pat. Names aren't that relevant, but they

362
00:30:43.279 --> 00:30:46.480
are a few if you're friends with someone, especially if

363
00:30:46.480 --> 00:30:48.839
you want to gossip about them. Can't gossip about someone

364
00:30:48.880 --> 00:30:53.839
if you don't know their name. Oh, anyway, this isn't

365
00:30:53.839 --> 00:30:58.640
a bad gossiping. So Doris went around to Pat's house.

366
00:30:59.079 --> 00:31:03.119
She's walking around and this is an old joke. It's

367
00:31:03.119 --> 00:31:06.720
not my joke, it's an old joke, but it's basically

368
00:31:06.720 --> 00:31:14.799
about this subject. And she's thinking, I wonder if she'd

369
00:31:14.880 --> 00:31:24.279
let me borrow her vibrating muscle relaxa machine. I wonder

370
00:31:24.279 --> 00:31:29.960
if she will, mind you, she didn't. Yeah, she didn't

371
00:31:30.000 --> 00:31:37.119
return my that lubricant that she borrowed to lubricate the

372
00:31:37.160 --> 00:31:43.240
wheels on her wheelbarrow. No she didn't, did she? She didn't

373
00:31:43.279 --> 00:31:45.960
return that to me, So maybe she won't return this

374
00:31:46.000 --> 00:31:52.400
to me? Mind you, I'm borrowing, I'm borrowing off hers.

375
00:31:52.440 --> 00:31:55.160
That wouldn't really matter because I'm the one returning. But

376
00:31:55.799 --> 00:31:58.000
maybe she's I don't know, maybe she's got the amp

377
00:31:58.000 --> 00:32:02.599
with me. And then she's thinking, yeah, but if I

378
00:32:02.759 --> 00:32:08.000
borrow that, well she what She accuses me of using

379
00:32:08.039 --> 00:32:12.519
it for something other than just message messaging my muscles

380
00:32:12.519 --> 00:32:16.039
in my back or my thigh or in my shoulder,

381
00:32:16.799 --> 00:32:19.200
while she accused me of doing something weird with.

382
00:32:19.119 --> 00:32:20.440
It, like.

383
00:32:22.519 --> 00:32:26.720
Mixing bread better, or you know, sort of making pancakes

384
00:32:26.759 --> 00:32:33.119
and mixing the better, or sword fighting with with my

385
00:32:33.240 --> 00:32:37.240
husband or whatever, and you know, because he's he's got

386
00:32:37.279 --> 00:32:46.039
a message as well for his feet. And she's like, oh,

387
00:32:46.640 --> 00:32:48.680
I don't like the idea of being accused of stuff

388
00:32:48.720 --> 00:32:56.160
like that, and she starts thinking more things and what

389
00:32:56.440 --> 00:33:00.119
she what she says, No, what she says, No, I

390
00:33:00.200 --> 00:33:01.960
want to lend it to you. I want you to

391
00:33:02.000 --> 00:33:10.440
have my my therapeutic muscle relaxing vibrating machine because I

392
00:33:10.519 --> 00:33:14.839
need it, because because her husband's away for the weekend,

393
00:33:15.720 --> 00:33:17.640
and I don't know why she would need it for that.

394
00:33:17.759 --> 00:33:23.960
Maybe maybe she gets she needs more relaxation and I

395
00:33:24.000 --> 00:33:29.480
don't know, and she also has a current straw when

396
00:33:29.480 --> 00:33:33.640
he's alway. It's weird anyway, Yeah, maybe she won't want

397
00:33:33.680 --> 00:33:35.240
me to have it, and I just feel bad because

398
00:33:35.240 --> 00:33:38.720
I've lent her loads of stuff. I never asked for

399
00:33:38.799 --> 00:33:42.440
that by I learn her that egg she came around,

400
00:33:42.559 --> 00:33:46.480
she did she needed an egg, and at that time

401
00:33:46.519 --> 00:33:48.519
when she asked, she needed some tea bag, and I

402
00:33:48.559 --> 00:33:52.160
gave her three tea bags. I never asked for them back.

403
00:33:54.480 --> 00:33:57.400
That toilet roll when I gave her some toilet roll,

404
00:33:57.559 --> 00:34:00.640
one role, I never I never ever got that one back.

405
00:34:01.160 --> 00:34:02.680
I didn't want that one back. But you know, I

406
00:34:02.720 --> 00:34:07.039
never got a replacement back, so she just walk out

407
00:34:07.079 --> 00:34:10.679
to her friend's a neighbor's door. It's all angry now,

408
00:34:10.719 --> 00:34:14.360
thinking there's all these things. A neighbor answer the door

409
00:34:16.920 --> 00:34:22.159
and she says, and Doris says to Pat who answered door,

410
00:34:22.559 --> 00:34:28.880
I'll keep your therapeutic vibrating therapeutic machine massager for your

411
00:34:28.920 --> 00:34:36.039
muscles and walks off. That was a version of one.

412
00:34:36.079 --> 00:34:38.519
I think the actually original one is about a wheelbarrow

413
00:34:38.960 --> 00:34:43.039
or about a lord mower, but I thought this would

414
00:34:43.039 --> 00:34:52.239
be a bit more memorable. It's weird, though, because you know,

415
00:34:52.239 --> 00:34:55.159
when you think you're doing a good thing, you're doing

416
00:34:55.199 --> 00:35:03.400
a nice thing. And I actually got one of those.

417
00:35:05.079 --> 00:35:09.880
I got one of those massage things for my auntie

418
00:35:11.800 --> 00:35:18.960
and she was like everyone was laughing because she was

419
00:35:19.000 --> 00:35:24.679
with us at Christmas, Like everyone was laughing, like it's

420
00:35:24.719 --> 00:35:29.559
a nice present. It's like just because I'm into sort

421
00:35:29.559 --> 00:35:36.400
of healing and alternative therapies and things like that. Everyone

422
00:35:36.440 --> 00:35:39.719
else is like, ha ha ha, look what you've got, Auntie,

423
00:35:40.119 --> 00:35:44.119
ha ha ha. And she seemed embarrassed. I said look,

424
00:35:45.159 --> 00:35:46.920
and she said, well, I can't believe you bought that,

425
00:35:47.000 --> 00:35:48.480
and I can't believe you gave that to me in

426
00:35:48.480 --> 00:35:53.639
front of everyone. I said, well, I'll take you back

427
00:35:53.639 --> 00:35:55.320
of you that one, and she said, no, no, it's okay,

428
00:35:55.599 --> 00:36:02.000
I'll keep it. They're good, Well perhaps I can. I

429
00:36:02.000 --> 00:36:04.480
can use it with you. I can help you use it.

430
00:36:06.920 --> 00:36:10.280
And she ran off and it's seen the sense I mean,

431
00:36:10.320 --> 00:36:13.760
it was just like you're trying to help someone out.

432
00:36:14.199 --> 00:36:16.079
Because I knew that she had some problems with her back,

433
00:36:16.400 --> 00:36:19.119
I thought if I could get some of those knots

434
00:36:19.199 --> 00:36:21.239
out of her back. Because at the time, I was

435
00:36:21.280 --> 00:36:28.079
studying message and they did use some machines for the message,

436
00:36:28.119 --> 00:36:32.639
and it's a little bit more advanced now though some

437
00:36:32.679 --> 00:36:36.760
of the stuff I see on YouTube is the rule.

438
00:36:37.280 --> 00:36:42.440
It leaves their back red. But you know, because I did.

439
00:36:42.719 --> 00:36:46.760
I used to practice message on quite a few civilians

440
00:36:46.760 --> 00:36:49.199
as well. It was like my other people was at

441
00:36:49.480 --> 00:36:54.400
college with this is two thousand and three and one bloke.

442
00:36:55.519 --> 00:36:58.239
I did it with both him and his girlfriend separately,

443
00:36:59.360 --> 00:37:03.320
and he was a bodybuilder, so he's huge. His back

444
00:37:03.480 --> 00:37:09.800
was massive, and nothing I did. I mean, that's why

445
00:37:09.800 --> 00:37:15.599
I probably wouldn't need needed some kind of vibrating therapeutic muscle,

446
00:37:16.159 --> 00:37:22.920
long muscle thing to get into those crevices because nothing

447
00:37:22.920 --> 00:37:25.320
I did, really. I mean, he said he liked it,

448
00:37:25.360 --> 00:37:29.039
but he was saying harder stick it in me, and

449
00:37:29.280 --> 00:37:33.159
like what he said, no, just harder, put usher elbow.

450
00:37:34.360 --> 00:37:35.840
He said, Okay, if you're going to put it there,

451
00:37:35.880 --> 00:37:41.519
that's fine. Like nothing I did was enough. Honestly, I

452
00:37:41.559 --> 00:37:43.800
think I could have walked up and down his back

453
00:37:44.239 --> 00:37:49.320
and it still wouldn't have been enough, which is weird

454
00:37:49.360 --> 00:37:52.719
when you consider how heavy I am. But there you go.

455
00:37:53.800 --> 00:38:07.039
I didn't try him. Well, I didn't try and walk

456
00:38:07.119 --> 00:38:11.320
up and down his back. That's something that would be weird,

457
00:38:11.519 --> 00:38:13.360
although I did have someone do that to me once

458
00:38:15.519 --> 00:38:20.239
I had. It's kind of like a first date went

459
00:38:20.320 --> 00:38:24.480
really well. I watched boxing and she watched it with

460
00:38:24.639 --> 00:38:27.280
me here, and then we went to bed, so I

461
00:38:27.320 --> 00:38:32.400
was like, wow, this is the best day ever. And

462
00:38:32.440 --> 00:38:37.440
then in the morning, or like probably late morning, I

463
00:38:37.559 --> 00:38:39.920
was having to lay down, getting some sleep, getting a

464
00:38:39.960 --> 00:38:42.920
bit of rest, and she started walking up and down

465
00:38:42.920 --> 00:38:49.960
my back. I've so, what do you do? I was

466
00:38:49.960 --> 00:38:54.039
just trying to relax. You, I said, a cup of

467
00:38:54.039 --> 00:38:56.960
tea and some biscuits would have been enough, and I

468
00:38:57.159 --> 00:38:59.480
need to walk up and down my back, so strange.

469
00:39:00.960 --> 00:39:07.840
It's weird because they're not standing up dance and none

470
00:39:08.000 --> 00:39:14.880
seeding clinicals try it. Okay, So this idea of the

471
00:39:15.039 --> 00:39:22.039
false alarm, I liked that idea. I'm just I'd totally

472
00:39:22.039 --> 00:39:26.840
forgotten about my neighbor downstairs. Thing also had a there

473
00:39:26.920 --> 00:39:30.199
was a car over in the garage or the parking

474
00:39:30.239 --> 00:39:36.199
bit over the back constantly going off. It's the slightest

475
00:39:36.199 --> 00:39:52.000
bit of wind. Do really, So isn't it weird? Because

476
00:39:52.039 --> 00:39:55.960
I can't like that whether you put a leaf, dropped

477
00:39:55.960 --> 00:40:00.880
a leaf on its bonnet or you hit the back

478
00:40:00.880 --> 00:40:04.559
window with a baseball bat, same sound. Do do do

479
00:40:04.559 --> 00:40:08.079
do do do do do do do do. It's crazy,

480
00:40:10.000 --> 00:40:14.079
but they got it sorted anyway in the end. So

481
00:40:14.159 --> 00:40:20.840
you've got other things so reinterpreting, realizing, and I mean

482
00:40:20.840 --> 00:40:32.519
I talked about this before. I very much class what

483
00:40:32.639 --> 00:40:40.119
a technique, a a thing, a thought pattern of thinking,

484
00:40:40.159 --> 00:40:44.920
and exercise whatever you want to call it. To reduce

485
00:40:45.440 --> 00:40:53.840
physical discomfort can also reduce stress and anxiety because they

486
00:40:53.880 --> 00:41:00.320
both are connected. Like you know when someone when you

487
00:41:00.360 --> 00:41:04.440
become relaxed, when you feel more relaxed, you feel more comfort.

488
00:41:05.559 --> 00:41:08.320
It's just one of those things. It's not an opinion

489
00:41:08.360 --> 00:41:12.360
it's just a fact. You feel more relaxed, you feel

490
00:41:12.360 --> 00:41:15.199
more comfortable, and because you feel the more comfortable, you

491
00:41:15.239 --> 00:41:19.679
feel the more relaxed. And it's like your body relaxes,

492
00:41:19.960 --> 00:41:24.639
your mind slowed down, and because your mind slowed down,

493
00:41:24.960 --> 00:41:32.360
your body relaxes. It's like a continuous wave of comfort.

494
00:41:35.079 --> 00:41:42.159
And I had this weird event when I was going

495
00:41:42.199 --> 00:41:48.079
through a lot of anxiety back in two thousand and two, three, four, five, six, whatever.

496
00:41:48.599 --> 00:41:52.880
But two thousand and four this happened, and I was

497
00:41:53.199 --> 00:41:58.159
so oversensitive to my body. I mean, every single feeling

498
00:41:58.800 --> 00:42:03.960
could trigger me to what's that? Was that? And my alarm,

499
00:42:04.159 --> 00:42:09.000
my basically my phone and off. But it vibrated. Yeah,

500
00:42:09.119 --> 00:42:13.920
a lot of vibration in this this recording, isn't it.

501
00:42:14.000 --> 00:42:19.800
So I removed it from my pocket, so I had

502
00:42:19.800 --> 00:42:22.519
it was on vibrating, not ring. But at the start

503
00:42:22.559 --> 00:42:24.800
with I didn't know. I just thought, Oh, got this

504
00:42:25.000 --> 00:42:29.559
weird feeling in my bum what's going on? And I

505
00:42:29.639 --> 00:42:34.199
went into panic attack, like really full on instantly, and

506
00:42:34.239 --> 00:42:37.159
I realized it was my phone. So I took my

507
00:42:37.199 --> 00:42:47.480
phone out and straight away I felt calm. He was

508
00:42:47.480 --> 00:42:49.800
in my back pocket, by the way, just in case. Yeah,

509
00:42:50.079 --> 00:42:57.800
he had a weird visual. I felt calm straight away,

510
00:42:59.360 --> 00:43:04.360
and that was because it made me realize that that's

511
00:43:04.400 --> 00:43:07.559
where the false alarm kind of comes in, because I've

512
00:43:07.639 --> 00:43:16.360
experienced it in a big way. Another one is it's

513
00:43:16.400 --> 00:43:21.800
not my story, but there was a man I've heard

514
00:43:21.880 --> 00:43:26.159
different I've heard different versions of this story, lots of

515
00:43:26.199 --> 00:43:29.400
different versions. But one version is this. He was on

516
00:43:29.440 --> 00:43:35.719
a building site a long time ago, well maybe I

517
00:43:35.760 --> 00:43:40.119
don't know how long ago, and he had his boots on,

518
00:43:40.360 --> 00:43:42.960
you know, all the stuff that builders have, and he

519
00:43:43.159 --> 00:43:50.159
stepped on a big now really sharp long now went

520
00:43:50.320 --> 00:43:55.840
through his boot from the bottom all the way up

521
00:43:55.880 --> 00:44:05.000
to the top. He's screaming, screaming in agony. They have

522
00:44:05.079 --> 00:44:09.119
to cut so paramedics accord because he's stuck. He's stuck

523
00:44:09.199 --> 00:44:12.960
to this board. So they have to remove the board,

524
00:44:13.679 --> 00:44:15.599
cut parts of the board off so they can take

525
00:44:15.679 --> 00:44:20.880
him into hospital. And they have to cut the boot off.

526
00:44:24.000 --> 00:44:30.280
And they've given him medication. Nothing's helping. He's all you

527
00:44:30.320 --> 00:44:34.199
can imagine, it's like so much, so much pain, and none,

528
00:44:34.599 --> 00:44:38.320
none of the medication is taking the edge off of it. Screaming,

529
00:44:38.519 --> 00:44:43.920
screaming the place down. I mean, there's even there are

530
00:44:43.920 --> 00:44:47.559
other parts of the hospital where women giving birth, we showering.

531
00:44:47.679 --> 00:44:52.360
Shut up, shut this our moment. We want to scream,

532
00:44:52.400 --> 00:44:55.280
not you what you're screaming for, which is a little

533
00:44:55.320 --> 00:44:57.440
bit rude. I mean, I think there's enough room for

534
00:44:57.480 --> 00:45:04.320
everyone to scream. And so they had to remove the

535
00:45:04.480 --> 00:45:08.039
shoe because of the way now was in it. They

536
00:45:08.119 --> 00:45:11.760
had to remove the boot. I cut the boot off

537
00:45:13.679 --> 00:45:16.599
and then hard. So it's like really quite difficult to

538
00:45:16.599 --> 00:45:18.679
do it. But if they've got the fire service to

539
00:45:18.719 --> 00:45:23.760
help do that or whatever. When they managed to get

540
00:45:24.119 --> 00:45:26.599
the shoe off and say, the foot off. When they

541
00:45:26.599 --> 00:45:28.880
managed to get the shoe off the foot, it turned

542
00:45:28.880 --> 00:45:32.199
out the nowl has just gone between the toes, no

543
00:45:32.280 --> 00:45:37.480
injury at all. Nothing had gone between the big toe

544
00:45:38.119 --> 00:45:41.559
and the first toe and kind of bent so it

545
00:45:41.840 --> 00:45:48.440
looked like it had gone through the foot instantly, no

546
00:45:48.519 --> 00:45:54.199
pain gone sh because there was no injury. It was

547
00:45:54.239 --> 00:45:59.480
a danger signal was sent to his brain and he

548
00:45:59.559 --> 00:46:03.199
looked at it it and he backed the signal up, said, Yep,

549
00:46:03.199 --> 00:46:05.960
it's definitely a danger signal because I can see it.

550
00:46:09.239 --> 00:46:13.119
But as soon as the foot is taking the shoes

551
00:46:13.159 --> 00:46:16.360
taken off other the boot and he's saw that there's

552
00:46:16.440 --> 00:46:30.000
no injury, not even a scratch gone completely gone. So

553
00:46:30.199 --> 00:46:33.880
it shows that I think in a way the pain

554
00:46:34.000 --> 00:46:38.719
reprocessing therapy which I could, I might go in a

555
00:46:38.760 --> 00:46:41.960
little bit more into this, just have a look, tell

556
00:46:42.280 --> 00:46:58.320
me more about one with some exercises can do. So

557
00:46:58.360 --> 00:47:01.360
I'm going to just tell me more about one with

558
00:47:01.440 --> 00:47:04.400
some EXCERSI as my listeners can do, because I do

559
00:47:04.559 --> 00:47:06.159
know about this a little bit, but I'm not I

560
00:47:06.239 --> 00:47:13.440
know expet on anything. So Pain reprocessing therapy RPT is

561
00:47:13.480 --> 00:47:20.960
an innoative, innovative, evidence based approach that helps individuals retrain

562
00:47:21.039 --> 00:47:24.719
their brains to interpret pain signals as non threatening, thereby

563
00:47:24.800 --> 00:47:30.760
reducing or eliminating chronic pain. Central to PRT is the

564
00:47:30.800 --> 00:47:35.159
concept that chronic pain often results from the brain misinterpreting

565
00:47:35.840 --> 00:47:41.039
safe signals from the body as dangerous. So by altering

566
00:47:41.079 --> 00:47:44.679
these perceptions, PRT aims to break the cycle of chronic pain.

567
00:47:46.599 --> 00:47:50.320
A key technique of MPRT is semitic tracking. So I

568
00:47:50.360 --> 00:47:54.840
have done a recording on semitic tracking. I've done a

569
00:47:54.920 --> 00:47:58.679
lot of these recordings over the years. I say, I look,

570
00:47:58.719 --> 00:48:06.199
where is it semitic, somatic somitic? Yes, it is stress

571
00:48:06.199 --> 00:48:11.360
and pain relief number thirty eight thirty eight minutes and

572
00:48:11.440 --> 00:48:20.960
twenty eight seconds long Semitic tracking exercise. Ah, when did

573
00:48:21.000 --> 00:48:25.880
I do that? Then? Anyone? Anyone know? I don't know.

574
00:48:27.400 --> 00:48:31.239
I want to find out though, When did I do

575
00:48:31.400 --> 00:48:37.599
the track in Semitic Tracking exercise Semitic Tracking Exercise subth

576
00:48:37.639 --> 00:48:46.920
look and properties nineteenth of August twenty twenty two. According

577
00:48:46.960 --> 00:48:50.880
to No, I've actually got the exact date because I've

578
00:48:50.880 --> 00:48:52.920
got the date next to it, twenty fourth of September

579
00:48:52.920 --> 00:48:59.440
twenty twenty one, twenty one. So that's that four years ago.

580
00:48:59.519 --> 00:49:03.840
Nearly BlimE me. So yeah, so I did that. I

581
00:49:03.920 --> 00:49:06.960
couldn't tell you what's on it with about semitic tracking,

582
00:49:07.079 --> 00:49:13.800
but it's an exercise. It's basically just tracking how you feel,

583
00:49:14.079 --> 00:49:19.320
noticing how you feel, and like a lot of things

584
00:49:19.360 --> 00:49:26.639
like the acceptance therapy, like actually accepting how you feel.

585
00:49:28.360 --> 00:49:30.800
A lot in our meditation can be like that as well,

586
00:49:31.360 --> 00:49:36.760
mindfulness accepting how you feel, but not trying to push

587
00:49:36.800 --> 00:49:41.679
it away, not trying to hold onto it, just letting

588
00:49:41.719 --> 00:49:47.559
it be, letting it flow. And there's a lot to

589
00:49:47.599 --> 00:49:51.199
be said for you know, lots of different ways. I mean,

590
00:49:51.280 --> 00:49:56.480
Semitic tracking could be called lots of different things, but

591
00:49:56.559 --> 00:49:59.679
in this case it's called this one's called guided semitic

592
00:49:59.719 --> 00:50:07.639
tracking exercise. So get yourself comfortable, focus on the sensation.

593
00:50:09.519 --> 00:50:13.599
So the place where you were, I mean to be fair,

594
00:50:13.760 --> 00:50:17.480
after listening to me boggling on about blah blah blah

595
00:50:17.519 --> 00:50:23.679
blah blah for the last seventeen hours, maybe you've just

596
00:50:25.559 --> 00:50:28.639
let go a little bit and and you might have

597
00:50:28.719 --> 00:50:33.400
even fallen asleep. That is possible. I don't understand it

598
00:50:33.440 --> 00:50:38.639
because I think I'm particularly very exciting and invigorating speaker,

599
00:50:38.760 --> 00:50:44.480
but not everybody seems to agree. So then what you

600
00:50:44.519 --> 00:50:47.079
do is you describe what the sensations are like. Is

601
00:50:47.119 --> 00:50:51.360
it sharp, doll robin? Is it constant or does it fluctuate?

602
00:50:51.480 --> 00:50:55.480
Does it have a shape, size, or color? And then

603
00:50:55.519 --> 00:51:02.440
what you do is you remind yourself that's according to PRT,

604
00:51:03.280 --> 00:51:08.599
which is what was it called again PRT PRT Pain

605
00:51:08.719 --> 00:51:17.280
reprocessing therapy. It's according to PRT, this physical sensation is

606
00:51:17.320 --> 00:51:23.559
a result of the brain's misinterpretation, and you can internally

607
00:51:23.599 --> 00:51:29.800
affirm that the sensation is not harmful. Look, it's chronic pain,

608
00:51:30.880 --> 00:51:33.960
it's not necessary, you don't need it. Acute pain is

609
00:51:33.960 --> 00:51:39.679
a different thing, but me having the arthrights in my

610
00:51:39.719 --> 00:51:44.639
lower back, it's not necessary to have it be bad

611
00:51:44.760 --> 00:51:49.599
or anything, just get a few twinges. But I don't,

612
00:51:51.679 --> 00:51:54.360
you know, in the past, it's been pretty awful. A

613
00:51:54.400 --> 00:51:59.280
few years ago, it's really really pretty awful. But now

614
00:52:00.039 --> 00:52:02.880
as I gave it a bit of my attention, maybe

615
00:52:02.960 --> 00:52:05.679
gave it less of my attention in some ways as well,

616
00:52:07.719 --> 00:52:12.159
and realizing the sensation is not harmful. I think it

617
00:52:12.199 --> 00:52:15.400
also helped to have the diagnosis as well. Knowing that

618
00:52:16.800 --> 00:52:21.639
it's just the arthritis. You know, I'm not the only

619
00:52:22.079 --> 00:52:24.679
person in their fifties with a bit of arthritis. There's

620
00:52:24.760 --> 00:52:30.320
quite a few of us. Also remembering that your body

621
00:52:30.400 --> 00:52:40.400
is safe, it's just a misfire and the signals. You

622
00:52:40.440 --> 00:52:43.800
don't need to be reminded of something every two minutes,

623
00:52:45.880 --> 00:52:47.960
you know, I don't need to be reminded that I've

624
00:52:47.960 --> 00:52:51.280
got arthritis and I low back. Why do I need

625
00:52:51.320 --> 00:52:55.760
to be reminded? I know it's there. I don't need,

626
00:52:56.039 --> 00:52:58.639
you know. It reminds me a little bit. When I

627
00:52:58.679 --> 00:53:03.639
was on the way to Bulgaria. Yeah, my one of

628
00:53:03.679 --> 00:53:09.599
my traveling companions thought it was hilarious to wake me

629
00:53:09.719 --> 00:53:12.519
up every time I fell asleep on the plane to

630
00:53:12.559 --> 00:53:14.599
wake me up and tell me that we weren't there yet,

631
00:53:18.400 --> 00:53:20.000
so I got my own back. When we got to

632
00:53:20.039 --> 00:53:24.519
the well, it was this skiing holiday, so I was

633
00:53:24.559 --> 00:53:27.239
to push him down the mountain and he got eaten

634
00:53:27.280 --> 00:53:32.320
by beers, so I think it was fair. He didn't

635
00:53:32.440 --> 00:53:38.760
BlimE me, just scratched a bit. He managed to to

636
00:53:38.840 --> 00:53:44.000
get help introduce positive imagery, visualize the pain sensation as

637
00:53:44.000 --> 00:53:50.519
something benign or even pleasant. For instance, imagine it as

638
00:53:50.559 --> 00:53:58.760
a warm, glowing light or a gentle wave. That this

639
00:53:58.880 --> 00:54:03.320
can help reduce the threat perception associated with that physical sensation,

640
00:54:04.760 --> 00:54:08.880
because it's very difficult to be I'd say almost impossible

641
00:54:10.239 --> 00:54:14.360
to be positive and negative at the same time about

642
00:54:14.360 --> 00:54:19.000
the same thing either. And that's where I suppose black

643
00:54:19.039 --> 00:54:22.960
and white thinking it's kind of useful. I don't know

644
00:54:22.960 --> 00:54:24.800
why my voice went up so high when I said

645
00:54:24.800 --> 00:54:26.800
that it's quine of useful.

646
00:54:26.840 --> 00:54:27.199
It is.

647
00:54:31.000 --> 00:54:36.440
It's either relaxed or it's not relaxed. It's either safe

648
00:54:36.559 --> 00:54:39.880
or it's not safe. It could be neutral, but then

649
00:54:39.920 --> 00:54:44.960
if it's neutral, it's not a physical issue, like it's

650
00:54:45.000 --> 00:54:49.079
not causing new problems. It's not going to be discomfort

651
00:54:49.079 --> 00:54:53.440
because if it's neutral, you're going to feel okay. If

652
00:54:53.440 --> 00:54:56.159
you feel fine, you're going to feel okay. If you

653
00:54:56.280 --> 00:55:00.239
feel relaxed, you're going to feel okay. Even if you're

654
00:55:00.280 --> 00:55:02.760
wondering to yourself, what am I doing listen to this

655
00:55:02.880 --> 00:55:08.159
weird man from England? You're going to be okay, you know,

656
00:55:08.199 --> 00:55:11.119
at the end of this record, and you might think, like, okay,

657
00:55:11.480 --> 00:55:17.480
it's fair enough to physical sensation has reduced. I don't

658
00:55:17.519 --> 00:55:22.920
know why that is. It's nice. It's nice that it's reduced,

659
00:55:23.760 --> 00:55:25.880
a little bit unsure why that is. It doesn't make

660
00:55:25.920 --> 00:55:34.360
sense considering what I've just listened to. I'm never going

661
00:55:34.400 --> 00:55:36.719
to get that time back. I've listened to that man

662
00:55:37.280 --> 00:55:40.800
for seventy three hours now. I don't know how long

663
00:55:40.840 --> 00:55:49.480
the recording's gone on for. And some may argue, some

664
00:55:49.679 --> 00:55:58.199
may say that I don't always make sense. I would

665
00:56:00.880 --> 00:56:05.719
half disagree half disagree with you on that, but I

666
00:56:05.719 --> 00:56:15.320
don't know. It's it's about changing your perception, changing how

667
00:56:15.360 --> 00:56:18.320
you feel, and there's lots of different ways to change

668
00:56:18.360 --> 00:56:21.920
how you feel. You can change how you feel just

669
00:56:21.920 --> 00:56:26.679
by moving your body, just by looking at something different,

670
00:56:27.800 --> 00:56:31.480
by remembering a joke, by thinking of someone that you

671
00:56:31.599 --> 00:56:39.519
care about. There's so many different things. Changing your physiology

672
00:56:40.559 --> 00:56:47.800
is easy. It's instant, and you can change how you

673
00:56:47.880 --> 00:56:53.000
think about something. And sometimes the idea of you know,

674
00:56:53.079 --> 00:56:59.880
like I said, the culty, the faulty caralarm, the misinterpret

675
00:57:00.079 --> 00:57:12.159
in signals. Even if it doesn't resonate straight away, it

676
00:57:12.239 --> 00:57:16.440
might be one of those slow burners. You start to

677
00:57:16.440 --> 00:57:22.920
think about it a bit more and you realize, ah

678
00:57:23.599 --> 00:57:33.239
m hm, I mean there's a there's a this is weird,

679
00:57:33.639 --> 00:57:39.159
there's actually a thing in So I do study pain science,

680
00:57:39.280 --> 00:57:43.559
like chronic pain science, in the sense of listening to lectures,

681
00:57:43.599 --> 00:57:47.880
reading books. I'm not a qualified and I'm not an

682
00:57:47.880 --> 00:57:54.199
expert on anything apart from growing toenails a bit too long.

683
00:57:54.800 --> 00:57:59.000
I'm pretty good at that. I need to cut them.

684
00:57:59.599 --> 00:58:01.800
I even need to cut my show, and that show

685
00:58:01.880 --> 00:58:05.719
nows if you need to cut my toenails or get

686
00:58:05.800 --> 00:58:09.480
larger shoes. One of them on the other be walking

687
00:58:09.519 --> 00:58:16.679
around in clown shoes soon. So I was thinking, as

688
00:58:16.679 --> 00:58:18.679
I try and remember what I was talking about before,

689
00:58:18.679 --> 00:58:25.599
I decided to talk about toenails for some reason. Yeah,

690
00:58:25.760 --> 00:58:38.199
So people that sometimes get a back X ray and

691
00:58:38.320 --> 00:58:44.079
find out that there there's back issues. Quite often ended

692
00:58:44.159 --> 00:58:52.800
up with more physical pain than they had before. And

693
00:58:52.920 --> 00:58:56.000
sometimes I had no physical pain before. Maybe the back

694
00:58:56.360 --> 00:59:00.159
ray was due to slouch in or do to do

695
00:59:00.320 --> 00:59:08.000
something else, some other reason. Maybe they were just getting

696
00:59:08.000 --> 00:59:10.320
their lower back looked at, and then it's noticed, well,

697
00:59:10.320 --> 00:59:16.559
your upper back is whatever. You know. And there was

698
00:59:16.599 --> 00:59:20.119
studies done years ago where they did thousands of back

699
00:59:20.239 --> 00:59:22.519
X rays. It looked at back X rays on people

700
00:59:23.559 --> 00:59:29.760
and they realized that everybody has wearing telling their back.

701
00:59:31.320 --> 00:59:36.480
It's natural, even age twenty. So I like thirty three

702
00:59:36.519 --> 00:59:39.159
percent of the population of in the eighteen their twenties

703
00:59:39.440 --> 00:59:46.719
will have back back injuries or back wearage, let's say.

704
00:59:47.800 --> 00:59:52.280
But be fine, be absolutely fine, and it increases as

705
00:59:52.280 --> 00:59:55.639
you get older, but it's still personal. Still be absolutely fine.

706
00:59:56.159 --> 00:59:58.079
By the way, that statistic might not be right. It

707
00:59:58.159 --> 01:00:01.480
might be five percent, but I'm just saying as an example,

708
01:00:03.960 --> 01:00:09.360
but they're absolutely fine. And they did a study where

709
01:00:09.400 --> 01:00:11.559
they did, like they basically looked at all these different

710
01:00:11.639 --> 01:00:16.119
X rays of people's backs, and they looked at what

711
01:00:16.159 --> 01:00:18.480
the wear and tear was and what the you know,

712
01:00:18.639 --> 01:00:20.760
the state of their back is, you know, with the

713
01:00:20.840 --> 01:00:27.079
spine and stuff. And there was more people with spinal

714
01:00:27.159 --> 01:00:35.559
injury that had no pain than had pain. And there

715
01:00:35.599 --> 01:00:39.519
was a lot of people that had no no physical

716
01:00:39.519 --> 01:00:45.199
injury in their back at all, that had problems with

717
01:00:45.280 --> 01:00:48.159
their back, but there was no physical injury, no physical

718
01:00:48.159 --> 01:00:55.559
problems at all. So it's one of those things, isn't it.

719
01:00:55.559 --> 01:00:59.960
It's like it's not saying all it's all in your brea.

720
01:01:00.920 --> 01:01:03.679
I mean, technically it is. It's not all in your mind,

721
01:01:03.679 --> 01:01:06.599
but it is all in your brain because that's where

722
01:01:06.639 --> 01:01:11.400
all the feelings, all the sensations come from. You know, ironically,

723
01:01:11.559 --> 01:01:18.599
there are no sensations in the brain itself. Did you

724
01:01:18.679 --> 01:01:22.199
know that? That blows my mind Every time I think

725
01:01:22.239 --> 01:01:24.800
about it, It just blows my mind. It's one of those

726
01:01:24.840 --> 01:01:27.920
things that just doesn't make sense. So the brain is

727
01:01:28.000 --> 01:01:34.559
responsible for physical sensations, pleasure, when you feel, touch, everything,

728
01:01:35.480 --> 01:01:39.159
any kind of physical sensation is produced by the brain.

729
01:01:45.199 --> 01:01:49.920
That surgeons, neurosurgeons can open brain. Surgeons can you know,

730
01:01:50.639 --> 01:01:54.679
open up their head look inside and they can play

731
01:01:54.679 --> 01:01:58.480
around the brain while the person's awake, and they have

732
01:01:58.679 --> 01:02:07.840
no they can't feel it. There's no physical sensors inside

733
01:02:07.880 --> 01:02:14.440
the brain. They have a local anesthetic for the for

734
01:02:14.519 --> 01:02:18.199
the top of the head before they unscrew it. I

735
01:02:18.239 --> 01:02:20.840
don't know if there's some kind of safety safety valve

736
01:02:20.920 --> 01:02:25.480
or whatever, I don't know, But there's no physical sensations

737
01:02:25.519 --> 01:02:30.920
inside the brain yet. The brain is responsible for physical feelings,

738
01:02:31.760 --> 01:02:35.480
but it's responsible for everything, isn't it. Everything we feel,

739
01:02:35.519 --> 01:02:40.280
everything we do, every automatic function in the body is

740
01:02:40.320 --> 01:02:47.719
all controlled by the brain. Amazing stuff, really absolutely amazing.

741
01:02:48.239 --> 01:02:53.000
So the next thing you do is I mean, you say,

742
01:02:53.039 --> 01:02:57.480
this sensation it's not harmful. I mean, you can ask

743
01:02:57.519 --> 01:03:00.760
yourself to start with, say it is it harmful? Just

744
01:03:00.840 --> 01:03:04.400
ask yourself the question. So I say, is the lower

745
01:03:04.440 --> 01:03:10.960
back stuff in my lower back? Is it harmful? Is

746
01:03:11.000 --> 01:03:15.280
what's going on my lower back harmful? It's not. So

747
01:03:15.360 --> 01:03:19.760
I don't need to be reminded. I mean, I know

748
01:03:19.800 --> 01:03:21.840
it sounds weird, but there's no one breaking into my back.

749
01:03:22.840 --> 01:03:24.719
There's not. You know, it's not like like if it

750
01:03:24.760 --> 01:03:28.960
was a car or a flat downstairs. There's no one

751
01:03:28.960 --> 01:03:34.280
breaking in. The alarm's gone off because a caterpillar and

752
01:03:34.800 --> 01:03:39.440
blue on it, blue on the building or whatever. You know,

753
01:03:39.480 --> 01:03:45.800
It's just that's it. I was going to say, caterpillar

754
01:03:45.840 --> 01:03:52.360
clapped his hands, but can cap They've got a lot

755
01:03:52.360 --> 01:03:55.719
of hands, isn't they capillars, So that potentially could just

756
01:03:55.840 --> 01:03:59.000
set off a car alarm or an alarm in the building.

757
01:03:59.480 --> 01:04:04.719
Maybe it reminds me when I was a security guard

758
01:04:06.360 --> 01:04:07.639
nineteen ninety seven.

759
01:04:07.719 --> 01:04:08.239
This was.

760
01:04:09.639 --> 01:04:12.480
And this is long before I had any kind of

761
01:04:12.519 --> 01:04:17.360
anxiety issues, and I didn't know what it was back then,

762
01:04:17.400 --> 01:04:20.719
but yeah, it's a long time before that really. And

763
01:04:21.519 --> 01:04:26.119
I was there all night. I'm talking about danger signals, right, Okay,

764
01:04:26.840 --> 01:04:28.679
I was there all night on my own. And it

765
01:04:28.760 --> 01:04:32.000
was a printing firm, but not they didn't do the printing,

766
01:04:32.079 --> 01:04:36.320
but they it was where all edited the magazines. And

767
01:04:36.800 --> 01:04:40.719
it was basically a publishers so they did the printing.

768
01:04:41.039 --> 01:04:45.519
The company was something printers, but you know, it's where

769
01:04:45.559 --> 01:04:51.119
they edited. They did was it Kerrang and some other

770
01:04:51.760 --> 01:04:58.599
like magazines and stuff. So it was probably three maybe

771
01:04:58.719 --> 01:05:02.119
four stories in that building. There was a basement as well,

772
01:05:02.639 --> 01:05:05.559
maybe three stories in a basement. So I was tell

773
01:05:05.599 --> 01:05:10.400
on my own. I'd start working about three point thirty

774
01:05:10.679 --> 01:05:16.079
till or three till about seven or four till about

775
01:05:16.119 --> 01:05:18.440
seven the next day, so four in the afternoon until

776
01:05:18.519 --> 01:05:22.000
seven the next morning or eight the next morning. Whatever.

777
01:05:22.000 --> 01:05:29.280
It's quite long hours. Everyone would generally be gone by

778
01:05:29.280 --> 01:05:31.920
about eight or nine in the evening. I mean, most

779
01:05:31.960 --> 01:05:34.440
of the stuff would be gone by six, but some

780
01:05:34.480 --> 01:05:37.039
of the I don't know. I guess they had freelances

781
01:05:37.079 --> 01:05:40.360
and you know, they'd got deadlines to hit, so they'd

782
01:05:40.400 --> 01:05:44.760
be around till maybe eight or nine. But by ten gone,

783
01:05:44.800 --> 01:05:50.679
everyone's gone and no one came back to about six.

784
01:05:51.199 --> 01:05:55.480
That's when the cleaners came to do their job. Now

785
01:05:55.519 --> 01:05:58.719
they accused me of blocking on it. This is true.

786
01:05:58.760 --> 01:06:00.639
It's not really relevant to the store wor I'm still

787
01:06:00.639 --> 01:06:03.320
annoyed about it. They accused me of blocking one of

788
01:06:03.320 --> 01:06:09.840
the toilets. Seriously, it was not me. It wasn't me.

789
01:06:10.440 --> 01:06:14.400
It wasn't I mean I actually got sacked for that.

790
01:06:17.480 --> 01:06:24.199
It wasn't me. So they they must have gone in

791
01:06:25.800 --> 01:06:32.079
because it flooded. See, that's what happened. So they sometimes

792
01:06:32.320 --> 01:06:34.679
the staff they didn't always get around to do in

793
01:06:34.679 --> 01:06:37.960
the bathroom that the toilet downstairs. They'd start at the

794
01:06:37.960 --> 01:06:41.000
top of the building, so in the meantime staff would

795
01:06:41.000 --> 01:06:44.119
be coming in. They'd be working from six to eight

796
01:06:44.840 --> 01:06:48.679
doing the cleaning, so they probably came down about half seven,

797
01:06:50.280 --> 01:06:58.599
maybe eight whatever to do the toilet downstairs. Now it

798
01:06:58.639 --> 01:07:04.199
was flooded. But other people, members of staff, were coming

799
01:07:04.280 --> 01:07:07.400
up from downstairs using a toilet. I didn't taken notice

800
01:07:07.440 --> 01:07:10.599
of them. I was busy because the front door was open,

801
01:07:10.719 --> 01:07:12.440
so I had to keep a nigh on the door,

802
01:07:12.480 --> 01:07:18.960
and I didn't leave the desk From six onwards, I

803
01:07:19.000 --> 01:07:21.719
went to sleep through the night, of course if I could.

804
01:07:24.960 --> 01:07:28.039
And so someone must have done and chucked a big,

805
01:07:28.119 --> 01:07:31.639
huge log down the toilet, and I got the blame

806
01:07:31.880 --> 01:07:34.679
or that maybe they stuck my name, put a label

807
01:07:34.679 --> 01:07:38.199
with my name on it or something were on the wall.

808
01:07:38.360 --> 01:07:44.239
Jason was here, he did this. The security guard did this,

809
01:07:44.480 --> 01:07:51.960
I don't know, put my phone number, call me no weird.

810
01:07:52.800 --> 01:07:57.599
So I was there one night on my own, as

811
01:07:57.639 --> 01:08:02.800
I always was for really, the whole place was completely

812
01:08:02.840 --> 01:08:07.639
alarmed up. I used to turn the alarm off when

813
01:08:07.639 --> 01:08:10.559
I went upstairs, so if I did a patrol of

814
01:08:10.639 --> 01:08:13.000
one of the floors, I would turn the alarm off

815
01:08:13.119 --> 01:08:15.760
for the floor. I'd new the code, so i'd do that,

816
01:08:16.880 --> 01:08:19.239
and then I just checked the windows and checked the

817
01:08:19.319 --> 01:08:23.960
fire escape and all that stuff. With the one night

818
01:08:24.000 --> 01:08:31.159
the alarm went off, I had cameras downstairs that showed

819
01:08:31.199 --> 01:08:37.720
me upstairs, like it showed me the floor so I

820
01:08:37.720 --> 01:08:41.880
could see the cameras on the screen and it was

821
01:08:41.960 --> 01:08:44.960
quite a high tech really, but this was in the city,

822
01:08:45.000 --> 01:08:52.039
so I guess they were quite advanced and freaked me out,

823
01:08:54.039 --> 01:09:00.000
really did. And all I had was my little vibe

824
01:09:00.359 --> 01:09:02.560
machine thing that I used to do because I used

825
01:09:02.600 --> 01:09:07.000
to my back of my neck used to really need

826
01:09:07.039 --> 01:09:11.000
to be relaxed, so I used to just message my

827
01:09:11.039 --> 01:09:15.920
back and Nikels vibrator machine therapeutic one. That's all I

828
01:09:16.000 --> 01:09:21.359
had to to defend myself, like, well, it's not a truncheon,

829
01:09:21.399 --> 01:09:26.199
but it's you know, and it's so weird because that

830
01:09:26.359 --> 01:09:28.640
was my job. But I didn't know what to do.

831
01:09:28.800 --> 01:09:35.600
I had no preparation for that eventuality. So I'm creeping around.

832
01:09:35.640 --> 01:09:38.359
I'm turning the alarm off, and I'm thinking, well, if

833
01:09:38.359 --> 01:09:40.479
I turn the alarm off, they're going to know I'm here.

834
01:09:40.960 --> 01:09:46.399
Whoever it is. I'm listening, can't hear nothing, so I'm

835
01:09:46.479 --> 01:09:49.840
kind of creeping around. I can't see nothing. Come back downstairs.

836
01:09:49.880 --> 01:09:53.880
The alarm goes off again. I'm looking. Alarm goes off,

837
01:09:54.199 --> 01:09:58.319
like what's going on. I'm looking at the cam thinking

838
01:09:58.840 --> 01:10:03.239
I'm going to stare at his cam. I will see anything.

839
01:10:04.399 --> 01:10:06.319
I've got to see it because there's someone up there,

840
01:10:06.319 --> 01:10:08.119
I'm going to see it. Because I was looking everyone

841
01:10:08.239 --> 01:10:12.479
looking in the toilets. Well, actually I had a little

842
01:10:12.520 --> 01:10:14.600
look on the floor. Then I ran off, but you know,

843
01:10:14.680 --> 01:10:19.199
I was techniquely supposed to look around. It turned out

844
01:10:19.239 --> 01:10:23.600
it was a false alarm. Basically, the air conditioner was

845
01:10:23.640 --> 01:10:27.680
coming on, and they had a celebration of birthday party

846
01:10:28.000 --> 01:10:30.640
and there was balloons in there, so the air condition

847
01:10:30.800 --> 01:10:33.920
was coming on. The balloon was moving around. It was

848
01:10:33.960 --> 01:10:37.000
like a big blow up human. I think it was

849
01:10:37.039 --> 01:10:39.560
a stag night or something. It's like a stag party

850
01:10:40.159 --> 01:10:42.119
that they'd gone to, so it's a blow up human.

851
01:10:43.600 --> 01:10:50.199
So it was quite nice, and it was moving around

852
01:10:50.319 --> 01:10:54.199
like waving to me. I thought was actually a person,

853
01:10:54.239 --> 01:10:56.800
to be fair, because it's all dressed up. So when

854
01:10:56.800 --> 01:10:58.319
I got up there, I took all the clothes offs.

855
01:10:58.319 --> 01:11:02.760
I thought, no, I'm not going to be my head

856
01:11:02.840 --> 01:11:04.880
sounds wrong. I'm not going to be fooled by that.

857
01:11:05.079 --> 01:11:06.760
Because it was dressed I thought it was actually a

858
01:11:06.840 --> 01:11:11.319
person up there, had a hat on and a basque.

859
01:11:11.680 --> 01:11:13.680
It was very strong. No, I left the basket one actually,

860
01:11:14.159 --> 01:11:16.239
but it was dressed up like a winner of like

861
01:11:16.279 --> 01:11:20.600
a wedding dress. It's up very strange, and I just thought, okay, no,

862
01:11:23.239 --> 01:11:24.960
the thing is I think it was stuck to the

863
01:11:25.039 --> 01:11:27.680
ceiling or it was like underneath a desk, and then

864
01:11:27.720 --> 01:11:32.399
it kind of made itself free somehow, and the it

865
01:11:32.520 --> 01:11:39.359
escaped and the air conditioning that blew it across the room,

866
01:11:39.720 --> 01:11:42.000
and suddenly I was seeing this thing waving at me

867
01:11:42.800 --> 01:11:51.680
and smiling. I had to call up my security the

868
01:11:52.359 --> 01:11:56.359
office and tell him it was a false alarm, and

869
01:11:56.399 --> 01:11:57.880
they said, well, call the police as well. We'll tell

870
01:11:57.920 --> 01:12:02.239
them as well. I said, okay, well, I was scared,

871
01:12:02.560 --> 01:12:05.079
but that was a false alarm. As soon as I

872
01:12:05.159 --> 01:12:14.920
realized it was just a lovely, friendly doll. And as

873
01:12:14.920 --> 01:12:16.800
soon as I took the clothes off, just because so

874
01:12:16.840 --> 01:12:19.880
it no longer looked like a human on a camera,

875
01:12:21.840 --> 01:12:23.760
I felt better just take it downstairs on me, and

876
01:12:23.800 --> 01:12:28.000
I put it in the toilet and that and just oh,

877
01:12:28.039 --> 01:12:35.319
maybe that's what blocked the toilet. Anyway, I was relaxed again,

878
01:12:35.439 --> 01:12:42.840
like instantly, it's weird, isn't it. So you can introduce

879
01:12:42.960 --> 01:12:48.920
positive imagery once you realize that it's just you your brain.

880
01:12:49.039 --> 01:12:53.560
Your brain's just firing signals that aren't necessarily necessary, aren't

881
01:12:53.600 --> 01:12:59.640
necessarily necessary. That works, so you can visualize those physical

882
01:12:59.680 --> 01:13:13.319
sensations as something almost yeah like that, you know, just

883
01:13:13.800 --> 01:13:21.920
yeah yeah, or even pleasant. Ah, it could be in

884
01:13:22.000 --> 01:13:30.279
that's the pleasant sound, for instance, imagining being Some people

885
01:13:30.399 --> 01:13:34.159
like to imagine warm things or cold things, a glowing light,

886
01:13:34.319 --> 01:13:41.439
gentle wave, or maybe snow falling on you. And it

887
01:13:41.640 --> 01:13:51.039
helps in reducing the false threat perception in your brain

888
01:13:51.159 --> 01:13:55.600
that was associated with that physical sensation. It just reduces it.

889
01:13:59.079 --> 01:14:05.319
Another thing it says here is engage with your curiosity.

890
01:14:07.279 --> 01:14:09.960
But isn't that something we would do anyway at the start?

891
01:14:10.520 --> 01:14:13.399
You know, if you have a feeling that maybe you've

892
01:14:13.399 --> 01:14:15.359
not had before, or maybe you've not had it for

893
01:14:15.359 --> 01:14:23.520
a while, it's like curious, like, oh, wonder what that is? Oh,

894
01:14:24.000 --> 01:14:32.960
that's an unusual feeling. I mean, I had to I

895
01:14:32.960 --> 01:14:34.760
had a burger the other day, which I haven't had

896
01:14:34.800 --> 01:14:37.359
for a while, and the next day I've got this

897
01:14:37.479 --> 01:14:45.720
feeling in my tummy and it just didn't feel familiar

898
01:14:45.760 --> 01:14:50.199
to me. It's a real weird sort of feeling. And

899
01:14:50.239 --> 01:14:55.720
I realized that I needed a burgerpoo it's like a

900
01:14:55.760 --> 01:14:58.560
real meaty like that, the meat, because I don't eat

901
01:14:58.640 --> 01:15:05.760
much meat hardly ever, And I'm like, wow, And I

902
01:15:05.760 --> 01:15:08.560
actually did block the toilet, but it's not really about that.

903
01:15:09.039 --> 01:15:10.960
I mean, it's the first time. It's not the first

904
01:15:11.000 --> 01:15:13.880
time I've done that, But I didn't block the toilet

905
01:15:13.920 --> 01:15:19.119
at that job. I didn't do a jobby at that job.

906
01:15:21.279 --> 01:15:24.159
So you can think of it curious in a sense

907
01:15:24.199 --> 01:15:30.600
of an interesting experience your body is presenting and not

908
01:15:30.800 --> 01:15:34.600
something to have any kind of negativity about. It's just

909
01:15:34.640 --> 01:15:40.840
a feeling. And when you know that that feeling, you

910
01:15:40.920 --> 01:15:47.119
don't need to have any kind of specific sensations in

911
01:15:47.119 --> 01:15:55.880
connection with that part of your body, not really, And

912
01:15:55.920 --> 01:15:58.840
it's something you can do. You can do this in

913
01:15:58.880 --> 01:16:02.000
a kind of a meditation norway. I mean, there is

914
01:16:02.039 --> 01:16:07.600
that recording if you search for it, it's number thirty

915
01:16:07.640 --> 01:16:12.600
eight Semitic track and exercise Stress and Pain Relief Jason Bland.

916
01:16:13.800 --> 01:16:15.880
Is it on? I wonder if it's on YouTube? It

917
01:16:15.960 --> 01:16:21.239
might be you never know, Semitic. Yes it is. It's

918
01:16:21.239 --> 01:16:24.000
also on my YouTube channel as well. So thirty eight

919
01:16:24.039 --> 01:16:28.560
minutes thirty seconds long. And there's no waffling on like

920
01:16:28.600 --> 01:16:34.479
I do here. It's a very serious, very very serious

921
01:16:37.880 --> 01:16:47.439
So yeah, it's I guess, changing how you feel, but

922
01:16:47.520 --> 01:16:53.079
allowing that change to happen to occur naturally in its

923
01:16:53.079 --> 01:16:58.239
own time, without trying to force it, without anything, really,

924
01:16:58.359 --> 01:17:10.000
just allowing yourself to experience because you remember, I mean,

925
01:17:10.000 --> 01:17:13.560
it's worth remembering. It's true as well, we're always feeling different.

926
01:17:14.119 --> 01:17:17.680
The way we feel changes all the time. It may

927
01:17:17.720 --> 01:17:20.560
not be obvious, it may be very gradual and maybe

928
01:17:20.680 --> 01:17:29.800
very very minute changes. But you know, the way I'm

929
01:17:29.800 --> 01:17:32.920
feeling now compared to the way i'd feel if I

930
01:17:32.960 --> 01:17:35.960
heard someone shout my name in the garden, I'd feel different.

931
01:17:38.520 --> 01:17:41.800
I don't know. I might feel excited, probably not, but

932
01:17:41.840 --> 01:17:46.439
there'd be a different feeling. My mind would be distracted

933
01:17:46.479 --> 01:17:51.520
from doing this for an instant, or maybe it might

934
01:17:51.760 --> 01:17:56.279
be a few minutes. I'd forget all about this while

935
01:17:56.319 --> 01:17:59.159
I was sticking my head out the window shouting, what

936
01:17:59.319 --> 01:18:03.800
do you want? I'm busy, Come down. I want to

937
01:18:03.800 --> 01:18:04.520
come down.

938
01:18:05.119 --> 01:18:05.800
You come up?

939
01:18:06.359 --> 01:18:08.520
What I want to come up? You come down, and

940
01:18:08.560 --> 01:18:11.600
you have that kind of conversation, an interesting kind of

941
01:18:11.640 --> 01:18:17.439
conversation that I like to have, And it would be

942
01:18:18.159 --> 01:18:19.760
I don't want to I don't want to come down.

943
01:18:20.800 --> 01:18:26.479
I've got chocolate. Okay, I'm coming down. So it's worth

944
01:18:26.520 --> 01:18:29.720
remembering that the way we feel changes all the time.

945
01:18:31.199 --> 01:18:34.960
This is quite a good thing, I think. So that's

946
01:18:34.960 --> 01:18:39.199
the end of this recording. Thank you for listening. Remember

947
01:18:40.119 --> 01:18:43.800
to be kind to yourself, because you do deserve to

948
01:18:43.840 --> 01:18:51.079
be happy. Be gentle with yourself. You deserve to feel safe.

949
01:18:52.680 --> 01:19:09.439
Lots of love. Bye. Relax in a more deep and

950
01:19:13.279 --> 01:19:20.680
meaningful way, maybe in a way that can not just

951
01:19:20.960 --> 01:19:31.079
allow you to feel calmer now and throughout the time

952
01:19:31.720 --> 01:19:40.119
we spend together here, not just relaxed at the end

953
01:19:40.159 --> 01:19:44.600
of the recording when it's finished and you can enjoy

954
01:19:44.760 --> 01:20:02.159
that sense of comfort and peace, but also I think

955
01:20:02.199 --> 01:20:13.399
it would be nice to have those feelings of relaxation

956
01:20:15.760 --> 01:20:29.960
continue for longer after the recording has ended, so that

957
01:20:30.079 --> 01:20:42.520
you can still benefit from listening to my voice, maybe

958
01:20:42.600 --> 01:20:54.000
in a few hours time, perhaps tomorrow, and then by

959
01:20:54.119 --> 01:21:02.079
listening regularly, especially if you find, like some people do

960
01:21:02.439 --> 01:21:06.880
and myself as well, sometimes I find one particular recording

961
01:21:07.560 --> 01:21:16.399
that really resonates with me, and I just listen to

962
01:21:16.439 --> 01:21:29.399
it over and over again every morning, every evening. There

963
01:21:29.439 --> 01:21:34.439
was this recording from we're going back to about nineteen

964
01:21:34.560 --> 01:21:39.159
ninety nine. It was it wasn't hypnosis, but it was

965
01:21:39.199 --> 01:21:46.880
a guided visualizations. It kind of was hypnosis, really, and

966
01:21:48.760 --> 01:21:52.079
I managed to find it again and it still has

967
01:21:52.119 --> 01:21:57.760
the same effect on me. And part of it was

968
01:22:01.399 --> 01:22:12.479
the person's voice relaxed me. She just felt so peaceful,

969
01:22:14.520 --> 01:22:20.960
and I'd look forward to listening to her in the

970
01:22:21.079 --> 01:22:31.760
morning and in the evening. And I knew before even

971
01:22:32.520 --> 01:22:39.760
pressing the play button that as since I've done that,

972
01:22:40.680 --> 01:22:44.119
pressed the play button. This was in the days of

973
01:22:49.199 --> 01:22:58.359
CD players pressed the play button. In fact, it might

974
01:22:58.399 --> 01:23:02.840
have even been a tape recorder. I'd lie down on

975
01:23:02.880 --> 01:23:15.720
the bed and then even without necessarily listening to her

976
01:23:15.920 --> 01:23:28.840
words because I had them memorized. Really, it was as

977
01:23:28.880 --> 01:23:39.600
if my body knew exactly what to do, and the

978
01:23:39.760 --> 01:24:01.800
muscles just almost went into automatic relaxation, and I remember

979
01:24:01.880 --> 01:24:15.960
my mind would slow down. Now. Now, I was listening

980
01:24:16.000 --> 01:24:22.760
to this recording in the early days of learning hypnosis,

981
01:24:25.319 --> 01:24:33.159
and long before I ever made any videos or audio

982
01:24:33.199 --> 01:24:37.960
recordings myself, because I didn't start doing that till two

983
01:24:38.000 --> 01:24:57.319
thousand and six, I knew, I knew how helpful I

984
01:24:57.399 --> 01:25:07.840
found being able to just let go to have that

985
01:25:08.039 --> 01:25:20.680
trust in the person that I'm listening to, knowing that

986
01:25:20.760 --> 01:25:29.079
it's going to be just as relaxing, if not more so.

987
01:25:31.720 --> 01:25:38.720
Each time you hear my voice, you may feel the same.

988
01:25:45.079 --> 01:25:54.359
Some people have been listening to me for over a decade,

989
01:26:00.520 --> 01:26:04.560
maybe not solidly, obviously not twenty four hours a day,

990
01:26:06.279 --> 01:26:22.800
but maybe people come back. Some people maybe listen every day.

991
01:26:24.560 --> 01:26:32.640
That's something that I do which you may not realize

992
01:26:32.920 --> 01:26:51.520
by listening, is when I record these recordings. Now, for example,

993
01:26:56.039 --> 01:27:06.960
I also am affected by the words that I say.

994
01:27:09.119 --> 01:27:18.439
So if I set you focus on your feet, notice

995
01:27:18.560 --> 01:27:25.760
your feet relaxing, I will be focusing on my feet.

996
01:27:30.640 --> 01:27:48.039
I will be noticing my feet relaxing. If I said,

997
01:27:48.159 --> 01:27:55.840
focus on your hands, and maybe notice the difference between

998
01:27:55.880 --> 01:28:06.840
each hand, perhaps notice the air in the room, the

999
01:28:06.880 --> 01:28:11.520
temperature of the room. On the backs of your hands.

1000
01:28:19.319 --> 01:28:23.199
You may start to notice what almost feels like a

1001
01:28:23.319 --> 01:28:31.399
very light breeze, even though there may not be any

1002
01:28:31.800 --> 01:28:39.119
type of breeze at all where you are right now.

1003
01:28:44.880 --> 01:28:55.520
And as you become aware of your hands, I'm also

1004
01:28:55.840 --> 01:29:24.000
aware of how relaxed my hands our feeling now And

1005
01:29:24.199 --> 01:29:31.159
when it comes to potentially drifting off to sleep, which

1006
01:29:31.199 --> 01:29:46.159
may be the reason you're listening. I also feel drowsy

1007
01:29:47.600 --> 01:29:59.279
when I make these recordings. I also notice my mind.

1008
01:30:00.520 --> 01:30:01.079
Drifting.

1009
01:30:08.960 --> 01:30:21.560
In fact, at times I've actually fallen asleep without even noticing,

1010
01:30:26.439 --> 01:30:35.600
and then I carry on talking, and it's suddenly when

1011
01:30:35.880 --> 01:30:44.960
I listen back to do the editing, I hear snoring,

1012
01:30:46.880 --> 01:30:54.159
and I think, I don't remember snoring. I remember talking.

1013
01:30:56.840 --> 01:31:04.239
This snoring was a pig turned up. That's why I

1014
01:31:04.279 --> 01:31:12.439
sound like when I snore. How I get read into

1015
01:31:12.479 --> 01:31:31.880
the whole experience. I don't know how you feel. How

1016
01:31:31.960 --> 01:31:42.159
relaxed do you feel in your feet, How relaxed you

1017
01:31:42.399 --> 01:32:03.640
feel in your hands. I have noticed more and more

1018
01:32:09.560 --> 01:32:22.279
that the more relaxed, deeper level of comfort you feel,

1019
01:32:25.920 --> 01:32:42.079
the easier your breathing becomes. It's almost like that additional

1020
01:32:45.239 --> 01:33:06.199
muscle relaxation. So this allows you to breathe easier without

1021
01:33:07.680 --> 01:33:32.800
necessarily focusing on your breath. However, being able to notice

1022
01:33:39.039 --> 01:34:08.840
the ease in which you breathe so naturally, you breathe

1023
01:34:09.319 --> 01:34:53.039
so very easily and smoothly. Whenever I imagine my breathing improving,

1024
01:34:58.720 --> 01:35:12.119
when I've got my eyes closed, I tend to visualize

1025
01:35:14.159 --> 01:35:28.560
a beautiful field with trees and flowers producing all that

1026
01:35:30.600 --> 01:36:03.399
life giving oxygen, and it feels nice to, if nothing else,

1027
01:36:06.600 --> 01:36:40.720
just taking some time away from everything, enjoying that feeling

1028
01:36:41.079 --> 01:37:31.640
of peace serenity with a joyful heart. Time seems to

1029
01:37:31.880 --> 01:38:06.960
just drip by, so very slowly, relaxed, so deeply, peaceful,

1030
01:38:16.880 --> 01:39:03.600
completely unattached to any thoughts whatsoever in this moment, completely free,

1031
01:39:26.199 --> 01:40:17.560
noticing that your mind has slowed down. Slowed down because

1032
01:40:17.720 --> 01:40:46.319
nothing really requires your attention. You can enjoy the physical

1033
01:40:46.640 --> 01:40:58.319
sensations of allowing the stress to drip out of your body,

1034
01:41:04.760 --> 01:41:28.600
to repairnuts of every part of your body, and being

1035
01:41:28.960 --> 01:42:14.560
released from your brain your mind slowly but surely. The

1036
01:42:14.800 --> 01:42:51.720
muscles in your legs relax res relax, so very deep

1037
01:42:51.800 --> 01:43:32.479
thing rects so deeply, and the feelings, the pleasant feelings

1038
01:43:32.600 --> 01:43:56.880
in your arms and shoulders, deepening each part of your

1039
01:43:56.920 --> 01:44:38.840
body further and deeper and deeper, noticine, the feelings in

1040
01:44:38.920 --> 01:45:05.279
the back of your neck, the feelings in your wrists,

1041
01:45:38.359 --> 01:46:07.880
muscles in front of your body, I will say, feeling

1042
01:46:08.840 --> 01:46:44.640
peaceful deeply, there's a sense of pace spreads through your

1043
01:46:44.880 --> 01:46:46.000
very cool.

1044
01:47:16.199 --> 01:47:36.119
Even when you focus on your mind, her mind becomes

1045
01:47:43.399 --> 01:49:06.319
bef and slower, deep, relaxing, so very slow, your stomach

1046
01:49:20.439 --> 01:49:23.000
taste following your stomach.

1047
01:49:44.560 --> 01:50:18.720
Look back. Notice, Notice how relaxed you now feel in

1048
01:50:18.840 --> 01:50:51.119
the hole of your back. In a spy from your

1049
01:50:51.239 --> 01:50:56.000
brain all the way down the middle of your back,

1050
01:50:59.199 --> 01:51:23.439
sending and receiving millions of messages every day. Deecomfort increasing

1051
01:51:33.960 --> 01:52:39.680
deeply relaxed, your knees, relax spreading those signals down your

1052
01:52:39.760 --> 01:52:48.479
spine or cord into air. Every part of your body,

1053
01:53:03.079 --> 01:53:51.359
your shins and your calf muscles were outbows. Feelings of

1054
01:53:51.600 --> 01:54:08.800
peace and tranquility, breading through your body, tips of your toes,

1055
01:54:13.079 --> 01:54:24.600
to your eyes, your fingers, all the way till you'll

1056
01:54:24.640 --> 01:55:38.439
lower back, letting go, reatink, pace, drift in mind, just

1057
01:55:38.880 --> 01:56:04.760
wandering away, happy to let go, let go completely like her,

1058
01:56:30.319 --> 01:57:31.680
so tranquil, Oh body, enjoy of sense, listening God, ay

1059
01:57:32.640 --> 01:59:27.880
for more, ey enjoy the space, this space.

1060
01:59:30.319 --> 01:59:31.520
Of peace.

1061
01:59:34.640 --> 01:59:35.680
And safety.

1062
01:59:58.439 --> 02:01:38.159
Surery, hey, let him go.

1063
02:01:56.199 --> 02:02:03.800
Maybe we can just focus on the different parts of

1064
02:02:03.960 --> 02:03:11.880
your body, just to notice your forehead and your eyes mutual,

1065
02:03:17.439 --> 02:05:11.039
so loose, noticing the sense of complete freedom, absolute freedom, day, pace,

1066
02:05:11.399 --> 02:06:50.880
wall energy, pace, to breeze, so much ease, Ye, yes,

1067
02:06:58.039 --> 02:07:45.920
you may you may not have noticed your mind drifting

1068
02:07:47.399 --> 02:08:11.800
peaceful move in even more deeply in the direction of

1069
02:08:16.880 --> 02:10:19.439
total blissful pace, blissful pace directed to pace. So Colm,

1070
02:10:30.880 --> 02:11:42.520
let him go, peace of mind foty cy rex cix.

1071
02:12:07.199 --> 02:12:40.479
A body feels almost invisible, so very relaxed and paceful, so.

1072
02:12:48.199 --> 02:13:12.239
Pace from right like.

1073
02:13:28.840 --> 02:13:37.199
So ver.

1074
02:13:48.079 --> 02:13:54.359
And you could start to notice that you are feeling

1075
02:13:54.720 --> 02:14:06.079
more relaxed, even though I've not purposely focused your mind

1076
02:14:06.880 --> 02:14:14.479
upon that sense of physical comfort that is growing within

1077
02:14:14.560 --> 02:14:23.720
you throughout your body, and your mind starts to slow down,

1078
02:14:28.640 --> 02:14:35.960
and that could be almost in recognition of I guess

1079
02:14:36.239 --> 02:14:48.800
my speech not being particularly fast, and things just generally

1080
02:14:50.439 --> 02:15:01.479
feel calmer. Just by listening to my voice, you give

1081
02:15:01.520 --> 02:15:09.720
yourself an opportunity to take a break from the day,

1082
02:15:10.560 --> 02:15:18.079
take a break from your life as it is, and

1083
02:15:18.199 --> 02:15:25.960
to give yourself a rest, giving yourself permission to take

1084
02:15:26.039 --> 02:15:31.640
some time off, and to allow your body to relax

1085
02:15:33.319 --> 02:15:41.479
and allow your mind to slow down, which in turn

1086
02:15:43.840 --> 02:15:53.800
releases the tension any stresses that you had in your body.

1087
02:15:55.439 --> 02:15:59.359
It's almost as if the parts of your body just

1088
02:15:59.560 --> 02:16:11.359
open up, allowing the negativity out and at the same

1089
02:16:11.439 --> 02:16:22.760
time replacing that negativity with positive healing energy which then

1090
02:16:22.920 --> 02:16:32.159
fills your body up and your mind to also starts

1091
02:16:32.200 --> 02:16:49.680
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1092
02:16:51.760 --> 02:17:05.799
positive healing, an energy that spreads through your body like

1093
02:17:05.879 --> 02:17:16.159
a wave of comfort. And all this comes from just

1094
02:17:19.719 --> 02:17:28.520
allowing yourself a few minutes, maybe half an hour, however

1095
02:17:28.600 --> 02:17:38.360
long you want it to be, to just rest and

1096
02:17:38.479 --> 02:17:48.520
allow your mind and your body to almost reset itself

1097
02:17:51.360 --> 02:18:07.159
to the settings of comfort and relaxation, calmness, which allows

1098
02:18:07.520 --> 02:18:20.280
more room for feelings of pleasure and happiness to move

1099
02:18:20.760 --> 02:18:29.600
around your body and into your mind, almost as if

1100
02:18:29.639 --> 02:18:39.399
your mind and your body are sinking together, almost mirroring

1101
02:18:40.200 --> 02:18:53.159
each other with that growing positivity and calmness, And it

1102
02:18:53.159 --> 02:19:01.040
feels nice, really does feel nice to know that you

1103
02:19:02.319 --> 02:19:10.920
are the one that has allowed yourself to feel more

1104
02:19:12.159 --> 02:19:18.879
comfort and to experience.

1105
02:19:20.520 --> 02:19:22.040
More of this.

1106
02:19:23.440 --> 02:19:38.840
Deep relaxation spreading throughout your body. And as I focus

1107
02:19:40.159 --> 02:19:46.440
on each part of your body, you can notice that.

1108
02:19:46.159 --> 02:19:47.079
That part.

1109
02:19:50.799 --> 02:20:03.200
Becomes even more relaxed just by focus gus in on it,

1110
02:20:03.200 --> 02:20:12.879
It becomes even more calm and comfortable just by focusing.

1111
02:20:16.920 --> 02:20:22.680
And as I move down your body, starting at your head,

1112
02:20:25.399 --> 02:20:30.680
the parts that you have already focused on will continue

1113
02:20:32.040 --> 02:20:39.159
to relax deeply, and those parts that have not yet

1114
02:20:39.319 --> 02:20:52.239
focused on or just automatically release any remaining tension in

1115
02:20:52.360 --> 02:21:06.639
anticipation of even more comfort about to come. Now, I'm

1116
02:21:06.639 --> 02:21:13.159
going to start by focusing on your forehead. Just being

1117
02:21:13.280 --> 02:21:21.959
aware of the feelings of your forehead and any background

1118
02:21:22.159 --> 02:21:29.079
sounds like mister Herbert the pigeon can just allow you

1119
02:21:29.239 --> 02:21:36.719
to feel even more relaxed. Just means you, in the moment,

1120
02:21:39.840 --> 02:21:45.239
this isn't this isn't a sterile environment. This is the world.

1121
02:21:48.639 --> 02:21:54.680
I live in the countryside, so there's lots of nature

1122
02:21:55.200 --> 02:22:05.760
sounds around. So as you focus on your forehead, just

1123
02:22:05.959 --> 02:22:16.000
notice how it becomes even more relaxed as you focus

1124
02:22:16.040 --> 02:22:22.360
only on my voice and that part of your body.

1125
02:22:25.719 --> 02:22:34.000
Moving down to your eyes, focusing on your eyes, noticing

1126
02:22:36.479 --> 02:22:46.200
how your eyelids feel so heavy yet so light at

1127
02:22:46.200 --> 02:22:52.719
the same time, and all the muscles around your eyes

1128
02:22:52.920 --> 02:23:07.360
relaxing completely. Moving your focus down to your mouth, your lips,

1129
02:23:07.799 --> 02:23:14.799
your tongue, your teeth, your comes, the whole of your

1130
02:23:14.840 --> 02:23:30.280
mouth relaxing, calm and loose. As you focus now on

1131
02:23:30.440 --> 02:23:38.079
your jaw, just the parts of your jaw near your mouth,

1132
02:23:38.840 --> 02:23:43.159
and your chin, but all the way up the size

1133
02:23:43.200 --> 02:23:49.719
of your face to your ears, the hole of your

1134
02:23:49.799 --> 02:23:59.799
jaw feeding more relaxed.

1135
02:24:03.200 --> 02:24:11.639
And calm.

1136
02:24:12.120 --> 02:24:21.280
Focusing on your neck, the front of your neck and

1137
02:24:21.319 --> 02:24:34.360
your throat relaxing and loose and calm, the sides of

1138
02:24:34.440 --> 02:24:39.680
your neck, the right and left side of your leg

1139
02:24:42.639 --> 02:24:58.520
relaxt and loose and calm. And now the back of

1140
02:24:58.600 --> 02:25:11.479
your neck. Focusing on the back of your neck, letting

1141
02:25:11.639 --> 02:25:16.319
go of any tension that may have been there before,

1142
02:25:18.120 --> 02:25:32.159
and enjoying that sense of increasing comfort and release that

1143
02:25:32.399 --> 02:25:42.840
you can experience in the back of your neck. Moving

1144
02:25:43.079 --> 02:25:49.639
down your back and moving either side of your spine

1145
02:25:50.959 --> 02:25:55.680
right from the top of your back all the way

1146
02:25:55.879 --> 02:26:08.600
down to the bottom of your back down to your

1147
02:26:08.639 --> 02:26:20.520
lower back. And as you move up and down your spine,

1148
02:26:21.319 --> 02:26:25.760
you can feel the muscles either side of your spine

1149
02:26:27.959 --> 02:26:42.559
relaxing even more. And as those muscles relax, that sense

1150
02:26:42.639 --> 02:26:53.159
of comfort starts to spread outwards from your spine into

1151
02:26:53.319 --> 02:26:59.879
both sides of your back, the top of your back,

1152
02:27:00.799 --> 02:27:07.040
the middle end your lower back. And as you scan

1153
02:27:08.760 --> 02:27:16.559
gently and slowly up and down your back, there's the

1154
02:27:16.719 --> 02:27:22.600
muscles in the top of your back relax and become looser.

1155
02:27:26.920 --> 02:27:32.920
The muscles in the middle of your back also seem

1156
02:27:33.040 --> 02:27:42.559
to just almost divide from each other, separating and almost melting,

1157
02:27:48.319 --> 02:27:54.280
and in your lower back there seems to be an

1158
02:27:54.360 --> 02:28:08.600
extra special feeling of comfort. The spreads into your hips.

1159
02:28:10.840 --> 02:28:18.719
Sit down your lower back, into your hips, into the

1160
02:28:18.879 --> 02:28:27.639
area where your cosix are, and into your buttocks, and

1161
02:28:27.719 --> 02:28:36.920
all those muscles that spread bring your lower back into

1162
02:28:37.000 --> 02:28:50.600
your hip area, start to melt, start to really let go,

1163
02:28:57.159 --> 02:29:03.959
and even know where about focus on your shoulders. Your

1164
02:29:04.120 --> 02:29:15.559
back and your spine will continue to let go, continue

1165
02:29:15.600 --> 02:29:30.520
to relax so calmly, and if you focus on your shoulders,

1166
02:29:32.280 --> 02:29:50.319
you may notice they're already feeling really loose, they're already

1167
02:29:51.440 --> 02:30:14.639
feeding come and fear. Those muscles then move from your

1168
02:30:14.719 --> 02:30:34.399
neck into your shoulders. Feel so soft and gentle, so

1169
02:30:34.600 --> 02:31:03.799
smooth and calm, and the feeling in your shoulders seems

1170
02:31:03.840 --> 02:31:11.520
to spread deep into your shoulders, a sense of relaxation,

1171
02:31:12.719 --> 02:31:24.239
not just traveling deeply into your muscles, but also relaxing

1172
02:31:27.079 --> 02:31:37.040
the bones and moving all the way to underneath your arms,

1173
02:31:39.799 --> 02:31:45.840
relaxing a whole area between the tops of your shoulders

1174
02:31:47.079 --> 02:31:50.680
and underneath your arms.

1175
02:31:52.840 --> 02:31:53.639
He Then.

1176
02:31:58.840 --> 02:31:59.520
You feel so.

1177
02:32:01.440 --> 02:32:14.079
Relaxed and comfortable in your shoulders, which sense that's.

1178
02:32:15.159 --> 02:32:17.200
Deep healing.

1179
02:32:20.159 --> 02:32:37.680
Message into your arms. You may feel almost as if

1180
02:32:37.719 --> 02:32:44.280
your arms are not even there because they're so relaxed,

1181
02:32:47.479 --> 02:33:33.719
so deeply relaxed, so so calm. So this the fields

1182
02:33:34.000 --> 02:33:49.200
spreading all the way down your arms to elbows, including

1183
02:33:50.920 --> 02:34:18.200
your elbows circumforts spreads away into rests, your forum nd

1184
02:34:18.200 --> 02:34:44.879
your wrists so heavy yet the same time sunlight and

1185
02:34:45.600 --> 02:35:15.079
gentle fully sick. Now on.

1186
02:35:17.760 --> 02:35:42.040
Your hands, your hands.

1187
02:35:47.719 --> 02:36:17.280
So peaceful in your hands, the sense of real pace

1188
02:36:29.360 --> 02:36:45.920
just seems to feel so familiar on your hands, relax deeply.

1189
02:36:54.879 --> 02:37:14.680
Feels things.

1190
02:37:46.840 --> 02:38:20.600
It's you think.

1191
02:38:20.719 --> 02:39:08.440
It taps.

1192
02:38:50.000 --> 02:38:55.040
May your attention from your body.

1193
02:39:08.360 --> 02:39:08.799
Counts.

1194
02:39:20.479 --> 02:41:09.360
Then new focus to legs, mussles in your fis nas

1195
02:41:09.360 --> 02:43:47.440
slat calf muscles, just shaves a crazy I see then.

1196
02:43:48.799 --> 02:44:00.440
You faints, sir, case on.

1197
02:44:00.159 --> 02:44:59.399
Circom sick, peaceful, sircom sir peaceful, sycom so peace for.

1198
02:45:08.319 --> 02:45:10.200
RelA same.

1199
02:45:15.159 --> 02:45:17.000
Peace fall.

1200
02:45:20.879 --> 02:45:29.840
Go love that.

1201
02:45:30.280 --> 02:45:42.440
Deep relaxation, to spread your chest your story so relaxed,

1202
02:45:50.040 --> 02:45:51.559
let's me go.

1203
02:45:53.000 --> 02:46:00.479
Of everything.

1204
02:46:07.079 --> 02:46:13.120
So I'm gonna start counting down now, from twenty down

1205
02:46:13.120 --> 02:46:21.319
to one. You can imagine in a way it's like

1206
02:46:22.079 --> 02:46:28.520
just walking down some steps and each step or twenty steps,

1207
02:46:28.559 --> 02:46:37.959
and each step represents a level of comfort. Each step

1208
02:46:38.239 --> 02:46:53.799
represents a deepening of that comfort and the furvies you

1209
02:46:53.920 --> 02:46:59.959
walk down those steps deeper and more relaxed you feel.

1210
02:47:06.680 --> 02:49:54.959
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhh

1211
02:50:57.079 --> 02:56:12.399
three fourhhhhhhhhhhhhhh four too well to see.

1212
02:56:40.879 --> 02:57:58.040
Us h.

1213
02:58:05.959 --> 03:01:25.239
Eighthhhh six.

1214
03:01:58.760 --> 03:02:28.719
Five us.

1215
03:03:18.079 --> 03:04:30.440
Four shhhh.

1216
03:05:05.000 --> 03:05:18.520
Us.

1217
03:07:51.360 --> 03:08:04.040
As you focus on your lines, we're gonna count down

1218
03:08:04.399 --> 03:08:15.559
from ten down to one. Focus in just on your eyes,

1219
03:08:19.280 --> 03:08:27.840
your eyelids, the muscles around your eyes, your eye walls themselves,

1220
03:08:29.319 --> 03:08:30.920
our whole area.

1221
03:08:33.479 --> 03:08:44.680
That makes suck your eye.

1222
03:08:45.920 --> 03:08:53.360
And as we count down from ten down to one,

1223
03:08:53.719 --> 03:09:06.159
whilst focus in on your eyes, you will become twice

1224
03:09:06.600 --> 03:09:18.319
is relaxed. With each number counting down that you may

1225
03:09:18.360 --> 03:09:27.879
find the all you want to do is just drift

1226
03:09:28.399 --> 03:09:37.840
off to sleep. And if that's what you want, then

1227
03:09:38.079 --> 03:09:51.399
just allow yourself to do that. Now, focusing on your eyes,

1228
03:09:53.520 --> 03:09:58.920
I'm going to begin counting down from ten down to

1229
03:09:59.079 --> 03:11:25.000
one right now, nine.

1230
03:11:13.719 --> 03:15:23.360
Eight snus fi four.

1231
03:16:36.159 --> 03:18:54.360
Three us.

1232
03:19:10.319 --> 03:19:33.079
One. So counted down from ten to one ten nine

1233
03:19:33.319 --> 03:20:01.079
eight seven six five four three, two one, And maybe

1234
03:20:01.159 --> 03:20:04.120
that was a bit too quick in order to relax.

1235
03:20:05.319 --> 03:20:09.600
Maybe it's a bit too fast for you to notice

1236
03:20:09.840 --> 03:20:17.920
the calming of your body, maybe even a little bit

1237
03:20:17.959 --> 03:20:22.079
of pressure there, Like you're counting down from ten to one.

1238
03:20:22.159 --> 03:20:25.559
Would you expect me to do man, expect me to

1239
03:20:25.600 --> 03:20:35.200
stick go with floppy just because you're counting down. You

1240
03:20:35.239 --> 03:20:38.559
can try it again, but this time I'll go a

1241
03:20:38.559 --> 03:20:46.000
bit slower this time, as you focus on the whole

1242
03:20:46.079 --> 03:20:52.360
of your body before we focus on your legs. Just

1243
03:20:52.559 --> 03:21:02.559
notice how your body does start to feel more relaxed

1244
03:21:07.319 --> 03:21:50.879
with every number that I count down ten nine, eight, seven, six, five,

1245
03:22:01.280 --> 03:23:00.520
four three one. I just notice how how you feel, generally,

1246
03:23:00.879 --> 03:23:15.239
how your body feels. It's not necessarily even about counting

1247
03:23:15.319 --> 03:23:22.600
down from ten to one. It's that space that you have,

1248
03:23:23.760 --> 03:23:47.360
that space between being active physically or mentally, just sitting

1249
03:23:47.559 --> 03:23:52.440
or lying down, just being there, not doing anything, not

1250
03:23:52.680 --> 03:24:00.079
saying anything, or needing to think about anything. So and

1251
03:24:00.239 --> 03:24:05.000
upper space, you know, a bit of a space, a gap.

1252
03:24:11.079 --> 03:24:14.639
And the more I came down from ten to one,

1253
03:24:15.760 --> 03:24:24.079
the bigger that gap becomes. So there's that gap of calmness,

1254
03:24:25.280 --> 03:24:41.479
of comfort, relaxation. It's a nice feeling, and it moves

1255
03:24:42.520 --> 03:25:00.719
those stresses or discomforts physically or emotionally, moves away. Allows you.

1256
03:25:02.879 --> 03:25:03.479
To just.

1257
03:25:06.399 --> 03:25:12.840
Slow down. Someone can count again from ten down to

1258
03:25:12.920 --> 03:25:23.000
one and notice that gap widening, the gap, And as

1259
03:25:23.040 --> 03:25:27.840
it widens, it's almost like the the stress and attention

1260
03:25:28.719 --> 03:25:47.840
falls into the gap and gives you that distance, that space.

1261
03:25:50.200 --> 03:26:51.639
Now ten nine, eight, seven, six, five, four.

1262
03:27:09.440 --> 03:27:57.360
Three two.

1263
03:27:44.719 --> 03:27:49.719
One.

1264
03:27:56.879 --> 03:28:17.959
How did you boy, you feel now? Can you notice that?

1265
03:28:17.959 --> 03:28:54.719
Do you feeling calmer, the feeling more relaxed as we

1266
03:28:54.879 --> 03:29:15.200
now focus on your legs, just your legs. We're just

1267
03:29:15.239 --> 03:29:35.280
gonna start with focusing on your thighs. Of course, it's

1268
03:29:35.319 --> 03:29:43.639
not the most exciting thing to be doing, because I'm

1269
03:29:43.719 --> 03:29:46.399
sure like most of your body is not a lot

1270
03:29:46.440 --> 03:29:58.799
going on right now. Just focusing on the whole of

1271
03:29:58.840 --> 03:30:05.360
your thighs, the tops of your thighs, the sides of

1272
03:30:05.399 --> 03:30:12.319
your fires the bottoms of your thighs, your outer thighs,

1273
03:30:12.360 --> 03:30:17.280
and your inner thighs. Basically the whole of your thigh

1274
03:30:17.399 --> 03:30:19.719
that leads into.

1275
03:30:19.440 --> 03:30:20.239
Your hip.

1276
03:30:23.959 --> 03:30:26.280
And it goes down to.

1277
03:30:26.399 --> 03:30:29.319
Your knee joints.

1278
03:30:34.479 --> 03:30:41.719
Now, this is a big area. It's a very heavy area.

1279
03:30:42.200 --> 03:30:48.200
It's very strong. Probably the strongest muscles in your body

1280
03:30:48.920 --> 03:31:05.399
or in your thighs. I don't think we perhaps give

1281
03:31:05.520 --> 03:31:18.760
enough attention to our thighs. Perhaps we don't acknowledge how

1282
03:31:18.840 --> 03:31:40.760
important our thighs are to our lives, how much they

1283
03:31:40.840 --> 03:31:54.840
actually do for us all through our lives. And it

1284
03:31:54.479 --> 03:32:00.639
may seem sound really weird, but I think all of

1285
03:32:00.680 --> 03:32:11.559
our body parts, especially our thighs, need some TLC, a

1286
03:32:11.559 --> 03:32:24.799
bit of love shown, a bit of acknowledgement, thank you,

1287
03:32:27.799 --> 03:32:40.360
gratitude for our thighs do for us. And I know

1288
03:32:40.479 --> 03:32:46.559
this may sound a bit strange. Maybe you think, why

1289
03:32:46.600 --> 03:32:49.319
am I sure how I should be out in the

1290
03:32:49.399 --> 03:32:57.959
garden hugging a tree or something. Well, it's hard to

1291
03:32:57.959 --> 03:33:01.200
set a microphone up on a tree. That's why I'm

1292
03:33:01.239 --> 03:33:03.719
doing this indoors. Otherwise I would be outside work in

1293
03:33:03.760 --> 03:33:09.760
a tree. I can't see the television from the tree.

1294
03:33:13.920 --> 03:33:18.239
If you move down to your knees gain such an

1295
03:33:18.280 --> 03:33:28.000
important part. And I think we don't necessarily I'll speak

1296
03:33:28.040 --> 03:33:35.399
for myself here, I don't necessarily appreciate all that my

1297
03:33:35.559 --> 03:33:40.760
needs do for me until I have a problem with

1298
03:33:40.840 --> 03:33:45.840
my knee. It's occasionally if I ever maybe I'll bash

1299
03:33:45.920 --> 03:33:52.000
it or it's aching for some reason. It's then that

1300
03:33:52.079 --> 03:33:57.680
I realize how much it does. You know, the benefit

1301
03:33:57.719 --> 03:34:05.280
of being able to use my legs without any kind

1302
03:34:05.280 --> 03:34:12.959
of physical discomfort is a beautiful thing that's possibly not

1303
03:34:13.079 --> 03:34:24.799
appreciated until it's temporarily removed. You know that's comfort. But

1304
03:34:24.879 --> 03:34:29.559
as you focus on your knees, regardless of how your

1305
03:34:29.600 --> 03:34:38.559
knees feel, you can have that sense of gratitude and

1306
03:34:38.760 --> 03:34:41.479
love to your knees for all that they do for you,

1307
03:34:51.920 --> 03:34:55.239
and you can still have that attention on your thighs.

1308
03:34:55.840 --> 03:35:02.280
Maybe notice how your thighs feel. Maybe you've noticed that

1309
03:35:02.399 --> 03:35:21.120
they are relaxing more deeply as you focus now on

1310
03:35:21.200 --> 03:35:25.760
the bottoms of your legs, your shins and your calf muscles,

1311
03:35:26.239 --> 03:35:33.959
the bones between your knees and your feet incorporate, and

1312
03:35:34.040 --> 03:35:46.559
of course your ankles so important. Anyone that's had either there,

1313
03:35:46.760 --> 03:35:53.559
like the slightest sprain of an ankle, knows how how

1314
03:35:53.639 --> 03:36:03.520
much we take our ankles are for granted. And it's

1315
03:36:03.600 --> 03:36:05.760
kind of strange in a way when you think that.

1316
03:36:08.239 --> 03:36:12.239
You know, logically, our wrists are a lot thinner than

1317
03:36:12.319 --> 03:36:16.440
the rest of our arms, which is okay. It doesn't

1318
03:36:17.079 --> 03:36:20.440
can't see any problem with that because we're just picking

1319
03:36:20.479 --> 03:36:27.879
stuff up by our ankles so much thinner than the

1320
03:36:27.920 --> 03:36:38.200
rest of our legs, and from a physics perspective or

1321
03:36:38.360 --> 03:36:42.559
logical even it doesn't really make sense that all this

1322
03:36:42.760 --> 03:36:51.600
weight would ultimately be resting on your ankles then leading

1323
03:36:51.600 --> 03:37:04.719
to your feet, that thin area, thin bone. Yeah, it

1324
03:37:04.760 --> 03:37:10.680
does so much great work. Supports us, supports our body

1325
03:37:11.879 --> 03:37:26.360
for a lifetime, helps us to balance, helps you to

1326
03:37:26.399 --> 03:37:35.680
get around and be mobile. And there's the calf muscles.

1327
03:37:35.719 --> 03:37:43.319
Of course, when I was younger, I couldn't see the

1328
03:37:43.360 --> 03:37:48.520
point in calf muscles. Didn't seem to do anything. Okay,

1329
03:37:49.559 --> 03:37:53.120
if I walked around on tiptoes, then my calf muscles

1330
03:37:53.159 --> 03:37:56.719
get some work. But of course that's not true. The

1331
03:37:56.799 --> 03:38:01.159
calf muscles are being used whenever you use that legs

1332
03:38:06.799 --> 03:38:19.440
and your shins there to protect your lower legs, shaped

1333
03:38:19.440 --> 03:38:26.440
in a way almost as a protector for the bone,

1334
03:38:31.760 --> 03:38:43.639
leading of course to your ankles and your feet. But

1335
03:38:43.760 --> 03:38:45.719
we're not going to focus on your feet. We're just

1336
03:38:45.719 --> 03:38:52.200
going to focus on the legs. I realize, and now

1337
03:38:52.239 --> 03:38:56.840
that I've mentioned your feet, you probably focus on them anyway,

1338
03:38:57.360 --> 03:38:59.920
So maybe I should focus on your feet a little bit.

1339
03:39:03.959 --> 03:39:08.440
You can have them in your awareness, the same as

1340
03:39:08.479 --> 03:39:12.840
you have your thighs in your awareness. Even though we

1341
03:39:12.920 --> 03:39:16.959
haven't been focusing on your thighs for a few minutes

1342
03:39:18.680 --> 03:39:29.520
and we're focusing on your ankles, there's still that sensation

1343
03:39:29.799 --> 03:39:45.120
of comfort in your thighs, and there's that movement of

1344
03:39:45.479 --> 03:39:54.920
energy because the thighs hold lots of different sensations. Of course,

1345
03:39:54.959 --> 03:39:59.719
there's the muscles, the big straw muscles that we have

1346
03:40:00.079 --> 03:40:14.079
our thighs, but the skin on the outside of the thighs,

1347
03:40:14.920 --> 03:40:19.600
as in the outside of all of our body, can

1348
03:40:19.680 --> 03:40:31.040
be very sensitive, sensitive to the touch, sensitive to temperature,

1349
03:40:37.600 --> 03:40:45.120
and inside your thighs the bones, there's the muscle, there's

1350
03:40:45.159 --> 03:40:50.000
the blood, vessels, the arch trees, to all this stuff

1351
03:40:50.079 --> 03:40:59.159
that's inside your thighs. I guess sometimes it'd be nice

1352
03:40:59.200 --> 03:41:03.680
if you could actually put your fingers inside your thighs

1353
03:41:04.159 --> 03:41:09.360
and a message, so you can message on the outside,

1354
03:41:09.479 --> 03:41:12.520
of course, and to be able to get deep into

1355
03:41:12.559 --> 03:41:18.159
the muscles, to be able to just message inside your thighs,

1356
03:41:18.879 --> 03:41:27.360
message in the bones of your leg, massage in or

1357
03:41:27.399 --> 03:41:38.600
the veins, just gently healing your thighs. You can move

1358
03:41:38.760 --> 03:41:46.200
down message and inside your knees, just message in those bones,

1359
03:41:47.120 --> 03:41:54.559
but with healing fingertips, spreading that healing energy deep into.

1360
03:41:54.280 --> 03:41:57.120
The choice your knees.

1361
03:42:02.479 --> 03:42:06.159
Of course, there's the back of your you need, you know,

1362
03:42:06.239 --> 03:42:12.280
the inside crease where you need is. It's a very

1363
03:42:12.479 --> 03:42:18.520
sensitive area. Very it feels very nice when you stroke it.

1364
03:42:19.760 --> 03:42:23.159
That might be because it's an area that's not really

1365
03:42:23.319 --> 03:42:29.799
touched very often. It's almost like a hidden part, a

1366
03:42:30.120 --> 03:42:37.079
crease in your legs. It's almost like a part that

1367
03:42:38.840 --> 03:42:50.120
has a sensitivity which is a little bit different. Of course,

1368
03:42:50.159 --> 03:43:00.280
it's protected by your legs. So you can imagine and

1369
03:43:00.319 --> 03:43:05.120
put in your fingers into that crease in your legs,

1370
03:43:10.799 --> 03:43:14.399
fold in between your legs. You can just message with

1371
03:43:14.520 --> 03:43:22.239
your fingertips. Imagine your fingertips going inside, message in the

1372
03:43:22.319 --> 03:43:31.600
muscle or tissue you can cause field the bones of

1373
03:43:31.719 --> 03:43:43.639
your knees, heading through your fingertips, and then as you

1374
03:43:43.719 --> 03:43:49.479
go down to your calf muscles, and that's the part.

1375
03:43:49.520 --> 03:43:53.600
I'd like to be able to really put my fingertips

1376
03:43:53.639 --> 03:44:03.239
step inside my calf muscles, message in every single tissue

1377
03:44:03.319 --> 03:44:14.600
of that muscle, healing every part, and then doing the

1378
03:44:14.639 --> 03:44:22.799
same for my shins, massage and generally stroking the bones

1379
03:44:24.520 --> 03:44:30.280
generally stroking them, healing in a loving way because they

1380
03:44:30.319 --> 03:44:36.760
deserve to be treated. There's the precious bones that they are,

1381
03:44:38.040 --> 03:44:41.319
because our legs are so precious as in all the

1382
03:44:41.360 --> 03:44:46.719
other parts of our body, the more precious of any

1383
03:44:46.879 --> 03:45:02.200
chub on the planet. When you start to think about

1384
03:45:05.559 --> 03:45:14.399
your legs in this way, it can change your perspective.

1385
03:45:17.120 --> 03:45:22.879
It might sound a bit a bit silly to start

1386
03:45:22.959 --> 03:45:29.719
with the idea of having love for your legs, showing

1387
03:45:29.799 --> 03:45:37.200
appreciation for your thighs, want them to be able to

1388
03:45:37.840 --> 03:45:45.920
put your hands in your thighs, massage the muscles and

1389
03:45:46.000 --> 03:45:50.959
the bones, and to get your fingers deep in there,

1390
03:45:52.040 --> 03:45:58.079
releasing all a tension, just to show.

1391
03:45:59.600 --> 03:46:01.000
How you care.

1392
03:46:04.040 --> 03:46:09.639
About your legs, what you care for, what your legs

1393
03:46:09.879 --> 03:46:19.000
do for you regularly. Your kneeds, your calves, your ankles,

1394
03:46:23.239 --> 03:46:31.079
the strength of your ankles consideringly, how thin they are

1395
03:46:31.079 --> 03:46:38.840
compared to the rest of your legs, especially your thighs. Yeah,

1396
03:46:38.920 --> 03:46:51.280
they're so strong, so flexible, absolutely amazing things. Your ankles

1397
03:46:51.319 --> 03:47:00.479
are truly a gift because of what they do for you,

1398
03:47:05.920 --> 03:47:12.920
supporting all that weight. Regardless of how what weight you are,

1399
03:47:14.079 --> 03:47:18.639
Even if you only eat ate stoning, there's still a

1400
03:47:18.680 --> 03:47:25.200
lot of weight for these little ankles. How am I

1401
03:47:25.200 --> 03:47:32.920
a lot heavier than eight stone double dock? Get My

1402
03:47:33.000 --> 03:47:42.079
ankles support my body all the time, whether they do

1403
03:47:42.799 --> 03:47:45.079
give off a sigh of relief when I sit down,

1404
03:47:47.399 --> 03:47:55.280
as you've had, my whole legs thick, my feet, feet

1405
03:47:55.280 --> 03:48:21.239
als to go, my toes clap say happy. Your legs

1406
03:48:22.920 --> 03:48:30.799
really are amazing. And I know they're talking about. Talking

1407
03:48:30.840 --> 03:48:37.520
about your legs is probably possibly among the most most

1408
03:48:37.559 --> 03:48:45.280
boring things you've ever heard anyone say. Possibly you're boring

1409
03:48:45.399 --> 03:48:53.600
or not. Everything I said is true. Your legs are amazing.

1410
03:49:02.479 --> 03:49:15.399
Your les deserve not just respect, they deserve to relax deeply.

1411
03:49:22.639 --> 03:49:26.000
They deserve to take some time out of the day

1412
03:49:28.200 --> 03:49:30.399
to just let go completely.

1413
03:49:48.280 --> 03:49:49.280
Your legs.

1414
03:49:54.399 --> 03:50:07.920
Really can relax because the legs are so such a

1415
03:50:08.120 --> 03:50:13.680
most you know, very important part of your body. When

1416
03:50:13.680 --> 03:50:17.200
you relax your legs, the rest of your body also

1417
03:50:18.399 --> 03:50:35.879
naturally follows in that journey of comfort. Like I feel

1418
03:50:35.920 --> 03:50:43.920
it in my hips. My hips feel really loose, and

1419
03:50:44.079 --> 03:50:49.079
also my lower back as well. My lower back really

1420
03:50:49.719 --> 03:50:54.360
feels it feels stretched, even though I'm just sitting in

1421
03:50:54.440 --> 03:51:00.799
a chair and there's no stretching, there's farts. I'm aware

1422
03:51:00.840 --> 03:51:04.159
that I'm doing. It's almost as if the muscles are

1423
03:51:04.239 --> 03:51:08.920
just relaxed so much that there is a natural stretch.

1424
03:51:10.360 --> 03:51:32.760
As the tension has reduced a lot. And I'm now

1425
03:51:32.840 --> 03:51:40.399
going to count down from ten down to one, you

1426
03:51:40.440 --> 03:52:09.799
can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1427
03:52:14.120 --> 03:52:18.360
Four three.

1428
03:52:22.079 --> 03:52:42.840
Two one relax. So I'm just going to count down

1429
03:52:44.360 --> 03:52:49.079
from five down to one. And as a countdown, if

1430
03:52:49.079 --> 03:52:56.200
you just focus on the numbers, just the numbers counting down,

1431
03:52:57.239 --> 03:53:06.440
and notice how you feel in this moment as you

1432
03:53:06.520 --> 03:53:14.079
hear the numbers counting down, knowing that those numbers counting

1433
03:53:14.120 --> 03:53:24.319
down represent you feeling calmer, not just in your body,

1434
03:53:24.440 --> 03:53:32.879
but also relaxing your mind. Just notice how you feel.

1435
03:53:33.680 --> 03:53:39.639
There's nothing to do, there's nothing to say, there's nothing

1436
03:53:39.719 --> 03:54:23.440
to think about, starting with number five, four three two one.

1437
03:54:32.200 --> 03:54:44.079
How as you notice the gradual letting go of the

1438
03:54:44.200 --> 03:54:51.879
tension in your body, you may also begin to notice

1439
03:54:51.959 --> 03:55:00.479
and be aware of how your mind is starting to

1440
03:55:00.520 --> 03:55:07.200
slow down. This is just a natural thing that happens.

1441
03:55:09.719 --> 03:55:14.920
It's not really a special procedure. It's just natural because

1442
03:55:15.000 --> 03:55:20.920
as your body relaxes, your mind also starts to relax.

1443
03:55:22.520 --> 03:55:26.200
And the more your mind relaxes, the more your body relaxes.

1444
03:55:26.280 --> 03:55:36.920
It's just a continuous circle of relaxation. And there's that

1445
03:55:38.079 --> 03:55:45.959
calmness that comes from relative quietness. You know, even even

1446
03:55:45.959 --> 03:55:52.479
if this background sounds eibe your side or mine, it's

1447
03:55:52.639 --> 03:55:58.559
still going to be quite calm. You know, you haven't

1448
03:55:58.559 --> 03:56:03.559
got the television on, there's no music in the background,

1449
03:56:03.600 --> 03:56:06.360
unless you're listening to the recorded with music. Of course,

1450
03:56:11.120 --> 03:56:13.319
you're very likely not going to be sitting in a

1451
03:56:13.399 --> 03:56:16.559
room with other people. Of course you might be, but

1452
03:56:17.840 --> 03:56:21.159
generally it's more ideal if you can do this on

1453
03:56:21.200 --> 03:56:32.559
your own, so no distractions, and when you stop thinking

1454
03:56:32.600 --> 03:56:49.799
about stuff, relaxation automatically rises. A sense of comfort starts

1455
03:56:49.840 --> 03:56:58.639
to grow, and without trying to build it up into

1456
03:56:58.680 --> 03:57:13.120
something fantastical or something magical, this is just a natural process,

1457
03:57:13.159 --> 03:57:23.920
something that's easy to accomplish. In fact, it's almost you know,

1458
03:57:24.000 --> 03:57:30.879
the sense of relaxing completely happens really when you put

1459
03:57:31.000 --> 03:57:34.920
no effort into it. It's not something that you can

1460
03:57:35.000 --> 03:57:47.000
really force. It's something that happens naturally. And part of

1461
03:57:47.040 --> 03:57:57.239
the process of this recording and others is simply two

1462
03:57:58.840 --> 03:58:09.239
allow you to take advantage of this space. This time

1463
03:58:12.200 --> 03:58:23.159
to just let go, to just be here, to be

1464
03:58:23.760 --> 03:58:37.200
in tune with how you feel, yet with the intention

1465
03:58:39.399 --> 03:58:50.879
of wanting to relax deeply and maybe even to fall asleep,

1466
03:58:52.040 --> 03:58:57.280
depending on what it is that you wish for yourself

1467
03:58:58.959 --> 03:59:14.079
in this moment. As we know, relaxing is the majority

1468
03:59:15.280 --> 03:59:19.760
of the process of falling asleep. The actual falling asleep

1469
03:59:19.799 --> 03:59:26.760
part is the tiny bit at the end. The deeper

1470
03:59:27.920 --> 03:59:50.159
relaxed you become, the easier you find yourself drifting. But

1471
03:59:50.319 --> 03:59:56.959
you can also if you choose stay focused on my

1472
03:59:57.120 --> 04:00:26.079
voice and really enjoy the process, gradually relaxing each muscle

1473
04:00:30.639 --> 04:00:57.520
in your body effortlessly and just observing the sensation of

1474
04:00:57.799 --> 04:01:13.360
letting go completely. This time, I'm going to count from

1475
04:01:13.600 --> 04:01:24.280
six down to one, and you can notice your mind

1476
04:01:26.399 --> 04:01:39.879
calming down more with each number that you hear me say, naturally,

1477
04:01:40.920 --> 04:01:56.920
feeling calm and slow, to be peaceful, sex.

1478
04:02:22.399 --> 04:04:45.360
Five, four, three, two, being aware.

1479
04:04:48.000 --> 04:05:03.000
How you mind to slow right down, sinking deep. It's

1480
04:05:03.040 --> 04:05:23.760
a relaxation. As you focus on your mind, you may

1481
04:05:24.040 --> 04:05:33.319
notice that there are some thoughts still there, maybe some

1482
04:05:33.440 --> 04:05:42.920
stubborn thoughts that for some reason perhaps need your attention.

1483
04:05:49.879 --> 04:05:58.719
So what you can do is send love to those thoughts.

1484
04:06:01.959 --> 04:06:12.840
Sprinkle those thoughts with love, my little petals from a flower,

1485
04:06:13.840 --> 04:06:21.760
Just sprinkle over them, petals feel good love towards those thoughts.

1486
04:06:22.280 --> 04:06:28.840
To let those thoughts smother. You're not abandon the number.

1487
04:06:30.079 --> 04:06:37.879
You just need them. You require them to just calm down,

1488
04:06:40.159 --> 04:06:57.559
slow down, quiet down for now, so as you focus

1489
04:06:57.680 --> 04:07:03.280
on those remaining thoughts. As a countdown this time from

1490
04:07:03.440 --> 04:07:12.360
seven down to one of each number, just imagine sprinkling

1491
04:07:13.120 --> 04:07:27.799
those flower petals of love, kindness, gratitude over those thoughts,

1492
04:07:32.879 --> 04:07:39.079
which will allow them to just not away relax deeply.

1493
04:07:43.280 --> 04:07:57.719
With every number, those thoughts will become more and more relaxed,

1494
04:08:03.239 --> 04:09:00.000
starting if not the seven, six, five, four.

1495
04:09:25.719 --> 04:10:33.719
Three.

1496
04:10:39.600 --> 04:11:01.399
Notice how relaxed feeling in your buddy. We got to

1497
04:11:01.440 --> 04:11:15.360
focus on your hands, because the more relaxed your hands on,

1498
04:11:17.799 --> 04:11:39.520
the more relax your body and mind. This you focus

1499
04:11:39.799 --> 04:11:50.120
on your hands and your fingers. There's nothing needed to

1500
04:11:50.159 --> 04:11:55.840
be done. There's no clenching of fists or dents in

1501
04:11:56.000 --> 04:11:57.559
the fingers or anything like that.

1502
04:11:59.680 --> 04:12:00.520
M m hmm.

1503
04:12:05.040 --> 04:12:18.280
It's just not to and focusing on your hands, not

1504
04:12:18.479 --> 04:12:40.520
to simarly feel because the relaks do your hands feel.

1505
04:12:44.000 --> 04:12:56.360
I can't why your mind feels and comfort, feel throround

1506
04:12:56.680 --> 04:13:32.920
your body. Gee y wordy noticed you mind is starting

1507
04:13:36.920 --> 04:14:05.159
dress said, Just on your hands and fingers, allowing.

1508
04:14:05.200 --> 04:14:07.040
And cheat.

1509
04:14:08.959 --> 04:14:20.399
Experience a real deepening of that relaxation in your hands

1510
04:14:20.520 --> 04:14:47.280
and fingers, a more relaxed with each number from eight.

1511
04:14:49.520 --> 04:14:55.040
Down to one.

1512
04:14:55.719 --> 04:15:05.159
Almost feel that he thing relaxing in the geek spread

1513
04:15:05.200 --> 04:15:26.200
it into your hands and fingers, becoming relaxing with each

1514
04:15:26.639 --> 04:15:45.879
number you hear, going down eight down to one, drifting

1515
04:15:48.120 --> 04:15:55.200
drifting again, started with.

1516
04:15:59.639 --> 04:20:01.280
Number seven.

1517
04:18:34.760 --> 04:19:52.680
Three.

1518
04:19:54.799 --> 04:19:56.799
Just be here, no.

1519
04:20:00.520 --> 04:20:06.600
Nothing to think about, nothing to do, nothing to say,

1520
04:20:10.719 --> 04:20:19.319
and everything just feels calm.

1521
04:20:19.559 --> 04:20:23.799
This is your natural state of being.

1522
04:20:26.520 --> 04:20:31.879
This is how you just normally feel when you take

1523
04:20:32.000 --> 04:20:35.879
away all that other stuff.

1524
04:20:37.879 --> 04:20:38.639
That we add.

1525
04:20:40.399 --> 04:20:50.879
I think that stress and way we're here, I think anxiety,

1526
04:20:51.120 --> 04:21:03.200
inten gen thinking about stuff. You take that away, which

1527
04:21:03.200 --> 04:21:03.879
is what we did.

1528
04:21:04.680 --> 04:21:05.639
We do now.

1529
04:21:11.840 --> 04:21:23.120
You left with a real sense of abazels which comes

1530
04:21:23.239 --> 04:21:33.879
to you very quickly, because antimately it's just a feeling

1531
04:21:36.959 --> 04:21:45.879
of feeling of comfort. Most as if you got inside yourself,

1532
04:21:46.159 --> 04:21:50.600
you've found a special place where.

1533
04:21:52.760 --> 04:22:06.319
Everything is basil place sweet in the film. Relaxed your natural.

1534
04:22:08.040 --> 04:22:21.079
Sense of comfort, play sweet and think we can accept

1535
04:22:21.120 --> 04:22:27.360
yourself and you are the play sweere you're.

1536
04:22:27.399 --> 04:22:27.959
Trying to.

1537
04:22:30.000 --> 04:22:44.159
Release anybody else. Play Sweet. You can actually not just

1538
04:22:44.479 --> 04:22:49.680
love yourself, but in some ways more importantly, you can

1539
04:22:49.959 --> 04:22:55.040
like yourself, appreciate.

1540
04:22:55.760 --> 04:22:56.959
Who you are.

1541
04:23:05.639 --> 04:23:09.639
A sense of gratitude.

1542
04:23:10.520 --> 04:23:12.079
See the air ground.

1543
04:23:19.920 --> 04:23:27.760
That's also a place where you can actually feel the

1544
04:23:28.079 --> 04:23:43.399
healing energy soaking into your body. Heaving energy soaking into

1545
04:23:43.479 --> 04:23:57.680
your body, A heaving energy spreads through your face, traveling

1546
04:23:57.840 --> 04:24:02.000
to each every single part.

1547
04:24:03.399 --> 04:24:08.360
Of your body.

1548
04:24:10.200 --> 04:24:17.239
You start to realize that actually a healing energy. It's

1549
04:24:17.280 --> 04:24:23.479
not just entered into your brain, it's become a part

1550
04:24:24.000 --> 04:24:32.159
of your brain. The spinal fluid.

1551
04:24:34.440 --> 04:24:42.040
Is now mixed with healing energy, not.

1552
04:24:42.399 --> 04:24:50.319
Just allowing you to feel so much more relaxed and

1553
04:24:50.639 --> 04:25:03.120
healthy in this moment, but also you start to realize

1554
04:25:03.360 --> 04:25:13.319
that actually, what's happening now with that healing, relaxing energy

1555
04:25:14.200 --> 04:25:26.719
spreading through your body's actually changing your life. It's actually

1556
04:25:28.000 --> 04:25:31.920
changing the way you're going to feel not just now,

1557
04:25:33.559 --> 04:25:40.600
but tomorrow and the next day. Because your health improves,

1558
04:25:44.000 --> 04:25:51.360
not just your physical health but your mental health. Things

1559
04:25:51.760 --> 04:25:57.000
that used to bother you in the past for some reason,

1560
04:25:58.159 --> 04:26:05.760
no longer have the effect that they used to because

1561
04:26:05.840 --> 04:26:08.159
something has changed.

1562
04:26:09.239 --> 04:26:10.520
Deep within you.

1563
04:26:15.559 --> 04:26:22.000
Maybe things that used to cause you to feel anger

1564
04:26:25.799 --> 04:26:35.959
no longer have that power to control you the way

1565
04:26:35.959 --> 04:26:44.319
they seem to be able to perform. As you realize

1566
04:26:45.040 --> 04:26:57.479
that you're the one who decides what affects you, you're

1567
04:26:57.959 --> 04:27:07.959
the one who decides to feel relaxed and calm when

1568
04:27:08.719 --> 04:27:27.040
you choose to enjoy noticing these natural developments, healing continue

1569
04:27:27.479 --> 04:27:41.280
to grow and improve your life day by day, includes,

1570
04:27:41.520 --> 04:27:54.920
of course, your ability to relax so much easier and sleeping.

1571
04:27:59.479 --> 04:28:10.120
It's just natural thing in the world to you, because

1572
04:28:10.319 --> 04:28:16.440
fall in the sleep is something that you've done so

1573
04:28:16.639 --> 04:28:24.319
many times in your life, and you know that you

1574
04:28:24.360 --> 04:28:31.120
were born, as we all were, with the ability to

1575
04:28:31.360 --> 04:28:44.879
fall asleep naturally. We're born with that ability to just

1576
04:28:45.360 --> 04:28:59.520
drift off into a deep, healing sleep. Even when we're kids,

1577
04:29:01.159 --> 04:29:04.079
sometimes we'll fall asleep and we don't even want to

1578
04:29:06.079 --> 04:29:10.600
try to think and stay awake. Maybe it's a birthday

1579
04:29:10.639 --> 04:29:14.760
in the morning, or it's Christmas or holiday or something

1580
04:29:14.879 --> 04:29:15.760
we look forward to.

1581
04:29:16.360 --> 04:29:17.479
How am I go to sleep?

1582
04:29:19.719 --> 04:29:24.639
But the more we want to stay awake, the more

1583
04:29:24.920 --> 04:29:26.479
we just start to drift.

1584
04:29:30.600 --> 04:29:32.680
And the more you fight to.

1585
04:29:32.799 --> 04:29:36.719
Drifting we try to stop yourself and drifted the same

1586
04:29:38.920 --> 04:29:51.040
the depot is strongerout drifting becomes because we're born not

1587
04:29:51.319 --> 04:29:57.440
just with the need to relax deeply and to naturally

1588
04:29:57.559 --> 04:30:10.319
fall asleep, but it's our birthright, it's part of our DNA,

1589
04:30:14.760 --> 04:30:19.799
and sometimes as we get older in life, perhaps at

1590
04:30:20.000 --> 04:30:34.559
times we have forgotten relaxing completely. It's not only a

1591
04:30:34.680 --> 04:30:58.920
wonderfully pleasant experience, it's also really easy. It's very, very

1592
04:30:59.399 --> 04:31:04.920
easy to let go because that's all it is.

1593
04:31:05.079 --> 04:31:05.639
It's just.

1594
04:31:09.079 --> 04:31:20.520
Deciding do that go. And when you press the play

1595
04:31:20.600 --> 04:31:30.840
button on my recordings, you have given permission from my

1596
04:31:31.120 --> 04:31:40.319
voice to relax. When you press that play button, you

1597
04:31:40.399 --> 04:31:51.879
have given me permission for my words to effect in

1598
04:31:52.000 --> 04:32:03.200
a positive, only a positive way, opening up.

1599
04:32:08.200 --> 04:32:08.799
The d.

1600
04:32:10.639 --> 04:32:15.559
To useful.

1601
04:32:16.639 --> 04:32:19.079
And healing.

1602
04:32:20.319 --> 04:32:21.239
Suggestions.

1603
04:32:25.760 --> 04:32:26.479
They can have.

1604
04:32:30.959 --> 04:32:40.280
Such an amazing effect on how you feel right now,

1605
04:32:43.159 --> 04:32:53.000
as well as those changes that continue long after the

1606
04:32:53.120 --> 04:33:05.240
recording ends. Those changes within and continue to flourish and grow,

1607
04:33:09.759 --> 04:33:24.200
transforming your life in positive, beautiful way, allowing you to

1608
04:33:24.479 --> 04:33:30.680
move forward in your life in the direction that you

1609
04:33:31.119 --> 04:33:48.959
choose for yourself. This feeling is feeding the youth and

1610
04:33:49.200 --> 04:34:14.080
experience of safety, comfort, calmness, this feels so nice, such

1611
04:34:14.119 --> 04:34:29.639
a healthy place to be, and that positivity grows within

1612
04:34:29.759 --> 04:34:47.560
it in every day move forward. You had to find

1613
04:34:47.840 --> 04:35:05.520
them more relaxed physically and didn't mind m LA. And

1614
04:35:05.599 --> 04:35:10.959
it's not that you're thinking slower. It's just that your

1615
04:35:11.040 --> 04:35:23.080
mind will be less unlock up with unnecessary negativity because

1616
04:35:23.159 --> 04:35:29.240
from now on, your mind rejects negativity.

1617
04:35:32.240 --> 04:35:34.240
From now you're going to.

1618
04:35:34.279 --> 04:35:45.759
Start noticing when negativity arises. You can just say stop,

1619
04:35:50.759 --> 04:36:00.240
stop and the negativity will turn around and believe in

1620
04:36:00.240 --> 04:36:27.200
your mind stop and then negativity would disappear. And as

1621
04:36:27.279 --> 04:36:35.040
you notice that, you feel way more relaxed than you

1622
04:36:35.240 --> 04:36:52.439
probably expected. Now, congratulate yourself because you're the person that

1623
04:36:52.560 --> 04:36:58.720
has done this. You are the one that has opened

1624
04:36:58.880 --> 04:37:07.400
your mind up to the simple faiths. You can feel

1625
04:37:08.240 --> 04:37:18.040
more relaxed in your body end in your mind. You've

1626
04:37:18.080 --> 04:37:23.319
opened your mind up to the birthrights.

1627
04:37:23.360 --> 04:37:24.639
Have been able to just.

1628
04:37:27.439 --> 04:37:42.119
Or asleep easily when he choos that's a nice feeling,

1629
04:37:43.720 --> 04:37:55.240
don't you think? Who's nice? Doesn't it to feel calm?

1630
04:37:55.439 --> 04:37:58.880
W may hear the energy is spreading through your body

1631
04:38:00.080 --> 04:38:12.439
in your mind to spend time a special place where

1632
04:38:15.360 --> 04:38:29.000
negativity can no longer enter. Negativity is banned. It's bad,

1633
04:38:30.400 --> 04:38:37.360
it's no allowed entry, doesn't doesn't this doesn't deserve to

1634
04:38:37.439 --> 04:38:45.159
be here, doesn't be long here. Negativity has no.

1635
04:38:45.159 --> 04:38:59.080
Place in your life, which makes room for more.

1636
04:38:59.759 --> 04:39:00.639
How fat.

1637
04:39:02.319 --> 04:39:02.959
Ooh he.

1638
04:39:05.479 --> 04:39:06.840
A relaxation?

1639
04:39:12.119 --> 04:39:12.479
Peace?

1640
04:39:29.560 --> 04:39:30.360
It was nice?

1641
04:39:30.479 --> 04:39:36.880
Doesn't that? Just they go.

1642
04:39:40.520 --> 04:40:01.000
Everything. I'm gonna count down now from twenty thousand one.

1643
04:40:02.599 --> 04:40:19.279
You can continue to relax, cheese to sleep. Every number

1644
04:40:21.959 --> 04:40:33.919
he will say, film twice is relaxed. Or if you

1645
04:40:34.119 --> 04:41:09.520
choose you feel a wise sleeping now twenty not eighteen eighteen,

1646
04:41:16.279 --> 04:42:58.520
seventeen six stay fifto well two nine eight six f.

1647
04:43:39.319 --> 04:43:40.479
This is your time.

1648
04:43:43.560 --> 04:43:49.360
Just take a break, your.

1649
04:43:49.319 --> 04:44:08.799
Time, relax, to allow your mind to slide down, to

1650
04:44:08.959 --> 04:44:24.319
give yourself a mission, to take a break from everything.

1651
04:44:27.479 --> 04:44:29.880
And Julie I the person.

1652
04:44:30.119 --> 04:44:35.479
That can make that dession, the young.

1653
04:44:35.439 --> 04:44:37.159
Person that can actually.

1654
04:44:36.840 --> 04:44:57.200
Tell you why just relax, to just take some guy

1655
04:44:58.799 --> 04:45:07.560
off so you can.

1656
04:45:08.119 --> 04:45:12.000
Focus on the body, getting in touch.

1657
04:45:13.159 --> 04:45:25.360
How you feel physically and in.

1658
04:45:25.360 --> 04:45:34.040
The process of this body scarce, we focus on different.

1659
04:45:33.720 --> 04:45:40.400
Parts of the body.

1660
04:45:41.159 --> 04:45:53.759
Those parts focus on and observed the purpose the requested.

1661
04:45:55.319 --> 04:46:00.599
And these parts of the body to relax. It's kind

1662
04:46:00.639 --> 04:46:07.439
of expected. It expects when you listen to woe.

1663
04:46:08.080 --> 04:46:19.279
To feel worst naturally, because.

1664
04:46:18.919 --> 04:46:29.680
When you're listening to me attention, it's focused on my words.

1665
04:46:34.680 --> 04:46:35.720
There's my words.

1666
04:46:36.639 --> 04:46:37.400
I you.

1667
04:46:39.840 --> 04:46:49.000
To focus those parts of your body.

1668
04:46:50.639 --> 04:46:52.439
The focus increases.

1669
04:47:00.119 --> 04:47:24.400
Chi called to wind you WI columns down.

1670
04:47:20.919 --> 04:47:21.639
Pudding.

1671
04:47:23.639 --> 04:47:46.560
Axes calms down the axes.

1672
04:47:53.759 --> 04:47:55.159
The hood.

1673
04:47:57.799 --> 04:47:58.360
Started.

1674
04:48:00.680 --> 04:48:27.200
Spot feel spreading through the wood, pushing out stress, attention.

1675
04:48:31.439 --> 04:48:50.840
He pots were skins, moans and sergeant the muscles with

1676
04:48:51.080 --> 04:49:44.040
the fact everything fell play, energy, confidence, saction, cases in

1677
04:49:44.240 --> 04:50:18.840
the pass way st stupid. Perhaps toss these stuff us.

1678
04:50:21.799 --> 04:50:22.639
True, you do.

1679
04:50:31.360 --> 04:50:42.439
Fight sets somethingst to this station.

1680
04:50:43.240 --> 04:50:43.599
That's what.

1681
04:50:49.880 --> 04:50:53.680
It's thanks.

1682
04:50:53.720 --> 04:52:27.759
Tosspos still the same to us, to fasst us students, stupid.

1683
04:52:46.479 --> 04:53:06.840
Schools. M.

1684
04:53:10.319 --> 04:53:17.919
Y n h