May 8, 2025

(music) (5 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025

(music) (5 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.680 --> 00:00:11.720
Hello, Hello, Hello, hello, Hello, Welcome to Jason new Land

2
00:00:12.640 --> 00:00:21.280
dot com. My name is Jason new Land. Yeah or

3
00:00:21.800 --> 00:00:27.000
juicy JJ Yeah, that's my official name. Okay, wait a second,

4
00:00:32.320 --> 00:00:32.759
m hm.

5
00:00:34.640 --> 00:00:44.039
Oh one of these so now.

6
00:00:45.479 --> 00:01:05.079
Mh just needs to get Vinnie one of his bony

7
00:01:05.120 --> 00:01:10.120
things he likes, not a real bone, but are like

8
00:01:10.200 --> 00:01:16.040
those the ten bones. I will talk about real bone

9
00:01:16.079 --> 00:01:23.319
in a minute. Oh so yeah, Jasonnewland dot com. It's

10
00:01:23.400 --> 00:01:27.319
my website. Loads loads and loads of recordings on there

11
00:01:28.079 --> 00:01:34.760
that you can stream and you can download absolutely free,

12
00:01:35.159 --> 00:01:40.799
in fact, thousands of recordings. Please only listen when you

13
00:01:40.840 --> 00:01:41.760
can safety.

14
00:01:41.400 --> 00:01:42.920
Close your eyes.

15
00:01:43.079 --> 00:01:46.959
What else? I have got a Facebook group called Jason

16
00:01:47.040 --> 00:01:51.640
Newland's Boring Group if you'd like to join. I currently

17
00:01:51.680 --> 00:01:58.280
have two hundred and nineteen members. It's taken me thirty

18
00:01:58.319 --> 00:02:00.879
two years to get there, so it's gone quite well.

19
00:02:01.640 --> 00:02:03.560
I don't know what Finny's trying to do over there.

20
00:02:04.840 --> 00:02:05.920
And what else?

21
00:02:06.159 --> 00:02:13.840
What else? What else? What else? Uh? Uh oh yeah.

22
00:02:14.080 --> 00:02:18.879
I've got a YouTube channel at Jason Newland where I

23
00:02:18.960 --> 00:02:24.360
also upload all of my recordings. And if you would

24
00:02:24.360 --> 00:02:27.639
like to support me and by sending me a PayPal gift,

25
00:02:27.800 --> 00:02:33.400
please go to my website and the links on there.

26
00:02:36.879 --> 00:02:41.159
What else have I got to tell you?

27
00:02:41.199 --> 00:02:48.000
No, I think that's everything. I just subscribed for another

28
00:02:48.120 --> 00:02:56.039
month with I don't know what it's called the website app.

29
00:02:59.280 --> 00:03:06.840
What is he called Ready Unlimited magazine? So renewed on

30
00:03:06.919 --> 00:03:09.439
the eighth me.

31
00:03:13.560 --> 00:03:14.960
I haven't looked at it for a while.

32
00:03:16.560 --> 00:03:17.080
M hmmm.

33
00:03:20.240 --> 00:03:23.159
Probably not going to go through the newspapers right now,

34
00:03:23.560 --> 00:03:26.039
but I thought I might go through a magazine. I

35
00:03:26.240 --> 00:03:33.080
look at some magazines. Yeah, a magazine. So I a

36
00:03:33.159 --> 00:03:41.199
couple of little things I have. I deleted my my

37
00:03:41.439 --> 00:03:46.719
SoundCloud podcast and got a little bit of a backlash

38
00:03:46.759 --> 00:03:50.719
for that, so I have reinstated it. Managed to get

39
00:03:50.759 --> 00:03:55.199
hold of them and they've put it back on. So

40
00:03:55.439 --> 00:04:01.960
the SoundCloud podcast is up and healthy with all the

41
00:04:02.000 --> 00:04:04.960
recordings that were on there a few days ago when

42
00:04:05.000 --> 00:04:13.080
I got rid of it, and b i'm me, according

43
00:04:13.120 --> 00:04:16.720
to this is getting quite a few downloads. Actually, I

44
00:04:16.720 --> 00:04:20.639
guess now it's back up. So how many recordings are

45
00:04:20.639 --> 00:04:25.079
on there? There's four thousand, seven hundred and sixty nine tracks,

46
00:04:26.519 --> 00:04:31.720
so four thousand, seven hundred and sixty nine downloads available.

47
00:04:32.560 --> 00:04:35.240
I mean of that is that it does include ones

48
00:04:35.439 --> 00:04:39.279
with music, ones without music and all that, but still

49
00:04:39.319 --> 00:04:42.639
a heck of a lot, isn't it a lot? You

50
00:04:42.680 --> 00:04:48.199
know how many followers I got twenty nine, twenty nine followers.

51
00:04:49.360 --> 00:04:50.600
God imagine once I've.

52
00:04:50.480 --> 00:04:53.600
Got like a million tracks on there, I might have

53
00:04:53.720 --> 00:04:59.399
like one hundred followers. So yeah, I've done a new

54
00:04:59.399 --> 00:05:04.439
recording to day. It's let Me Boy Pain Away number

55
00:05:04.519 --> 00:05:09.560
thirty four, Relaxing body Part, and I ended up talking

56
00:05:09.600 --> 00:05:12.360
about my friend putting ice cream all over his face.

57
00:05:13.439 --> 00:05:15.800
I'm not quite sure how that fits into the recording,

58
00:05:15.839 --> 00:05:22.279
but I've been doing them and I've been quite quite

59
00:05:22.439 --> 00:05:26.360
scientific lately, so I thought i'd do one which is

60
00:05:26.360 --> 00:05:30.040
a little bit more I don't know, a little bit

61
00:05:30.079 --> 00:05:36.000
more playful perhaps, So I did that today. It's basically,

62
00:05:36.079 --> 00:05:38.240
it's just focusing on a part of your body that

63
00:05:38.279 --> 00:05:42.279
feels fine. So he choose different parts, two different parts

64
00:05:42.279 --> 00:05:44.759
of your body, one of that feels absolutely fine and

65
00:05:44.759 --> 00:05:47.399
the other part that's the where the chronic pain is.

66
00:05:48.240 --> 00:05:51.319
I realized someone might have chronic in more than one part,

67
00:05:51.360 --> 00:05:54.519
but just focused on two different parts to start with,

68
00:05:56.120 --> 00:05:58.720
and that's all it is. And I just chat while

69
00:05:58.920 --> 00:06:04.079
going between the different parts of the body. It's it's

70
00:06:04.199 --> 00:06:07.000
not like a new a new idea because I've done

71
00:06:07.040 --> 00:06:15.600
that recording before. Well I've not done that exactly recording before,

72
00:06:15.800 --> 00:06:21.600
but I have done recordings doing that like that technique.

73
00:06:22.879 --> 00:06:26.199
But that would have been like a hypnosis session. This

74
00:06:26.360 --> 00:06:30.120
wasn't hypnosis. So when I do the let me bore

75
00:06:30.199 --> 00:06:33.439
your pain away, when let me bore you to sleep,

76
00:06:33.720 --> 00:06:39.680
it's not hypnosis. It's just me chatting and with the

77
00:06:39.079 --> 00:06:47.319
pain let me boil your pain away. It's I think

78
00:06:47.319 --> 00:06:52.000
they're quite good, actually in a weird way because they

79
00:06:52.000 --> 00:06:55.720
are focused. So I did one about placebo the other

80
00:06:55.839 --> 00:07:01.560
day and yeah, focus, Oh do you want to see this?

81
00:07:02.079 --> 00:07:03.360
You want to see it, I'll read it to you.

82
00:07:04.000 --> 00:07:11.160
I got this text message today right from the GP surgery.

83
00:07:11.439 --> 00:07:19.680
This was at one thirty four this afternoon. It was

84
00:07:19.680 --> 00:07:24.279
a bit weird, okay, So, dear mister Newland. And then

85
00:07:24.399 --> 00:07:27.079
you know you can see in the in the the

86
00:07:27.160 --> 00:07:29.160
message section you could just see a little bit of

87
00:07:29.199 --> 00:07:33.519
the of the text. There is a small risk of

88
00:07:34.720 --> 00:07:38.720
so I'm thinking, what what the heck's going on? So

89
00:07:39.040 --> 00:07:41.560
I open it up. This is genuine I'm going to

90
00:07:41.600 --> 00:07:46.439
read this out to here. Dear mister Newland. There is

91
00:07:46.519 --> 00:07:51.240
a small risk of conditions that affect how the brain functions.

92
00:07:52.160 --> 00:07:55.240
So I'm reading this, I'm thinking, what we're like, what

93
00:07:57.319 --> 00:07:59.680
in a child fathered by you?

94
00:08:02.879 --> 00:08:02.920
For?

95
00:08:03.040 --> 00:08:05.240
That's a bit rude, isn't it.

96
00:08:05.240 --> 00:08:06.240
It's a little bit rude.

97
00:08:07.279 --> 00:08:12.639
But then I read on while on volproaate valproate, which

98
00:08:12.720 --> 00:08:18.639
is the mood stabilizer among or within three months of

99
00:08:18.680 --> 00:08:25.439
stopping While on vol valproate or within three months of stopping,

100
00:08:26.720 --> 00:08:31.040
it is advised that you do not donate sperhem and

101
00:08:32.080 --> 00:08:36.960
do not father a child during this time, and you

102
00:08:37.200 --> 00:08:42.279
and your partner should use effective contraception during this period.

103
00:08:43.440 --> 00:08:48.679
Do not stop taking vow proate unless advised by a

104
00:08:48.759 --> 00:08:49.960
healthcare professional.

105
00:08:52.240 --> 00:08:55.759
Wow, you know what?

106
00:08:57.159 --> 00:08:59.639
Okay, fair enough, it's come to me. I mean, I

107
00:08:59.639 --> 00:09:03.000
can't remember. I'm gonna have to look up some of

108
00:09:03.039 --> 00:09:08.519
their work. Then words professional. That's one word left to

109
00:09:08.519 --> 00:09:20.000
look up. Effective. I don't know what that means. Contraception, sperm.

110
00:09:20.120 --> 00:09:21.679
So yeah, there's a few words that I'm going to

111
00:09:21.759 --> 00:09:25.600
have to brain. That's another one. Small, I understand that.

112
00:09:26.440 --> 00:09:29.080
So brain functions, Oh yeah, brain functions?

113
00:09:29.080 --> 00:09:34.759
Got it? What if I was pregnant with a kid.

114
00:09:34.600 --> 00:09:37.360
You know what if I Yeah, okay, this is going

115
00:09:37.399 --> 00:09:42.519
out probably just ran just generally, these text messages are

116
00:09:42.559 --> 00:09:48.240
going out to every male on these medication. Now it's

117
00:09:48.320 --> 00:09:52.879
already I say, well known, but it was already a thing.

118
00:09:53.320 --> 00:09:57.679
It says on the box that pregnant women should not

119
00:09:58.000 --> 00:10:05.200
take the tablets. But what about people that are men

120
00:10:05.279 --> 00:10:08.320
that have got babies on the way? You know, do

121
00:10:08.399 --> 00:10:10.840
they think that that's something that needs a little bit

122
00:10:10.879 --> 00:10:15.919
of a a little bit of gentleness, doesn't it, you know,

123
00:10:16.519 --> 00:10:19.960
or someone's going through IBF, or.

124
00:10:22.080 --> 00:10:24.559
I don't know, just.

125
00:10:26.360 --> 00:10:28.840
Something doesn't want to have to use a Johnny. Yeah, no,

126
00:10:29.759 --> 00:10:31.919
I don't know. It just seems weird just that they

127
00:10:31.919 --> 00:10:33.240
would because.

128
00:10:32.960 --> 00:10:38.799
It's quite Oh there's there's a message here. Let's read this.

129
00:10:38.960 --> 00:10:53.600
Let's listen to this. It's actually a message.

130
00:10:46.000 --> 00:10:59.440
H h.

131
00:11:01.080 --> 00:11:04.399
That was me apparently, so I tried to send a

132
00:11:04.399 --> 00:11:07.840
message back to them. I don't remember trussing anything.

133
00:11:07.919 --> 00:11:08.440
It's weird.

134
00:11:09.679 --> 00:11:11.919
I was on the toiler just now, why not just now,

135
00:11:11.960 --> 00:11:18.440
but about half an hour ago. So I'm just relaxing.

136
00:11:19.360 --> 00:11:25.720
I find that's the best way to proceed with the

137
00:11:25.720 --> 00:11:30.960
good adventure that sometimes occurs some just relaxing, letting everything

138
00:11:31.080 --> 00:11:35.320
just you know, do its thing. And my phone goes.

139
00:11:35.720 --> 00:11:38.279
My phone rings. Now I normally had my phone on

140
00:11:38.320 --> 00:11:42.600
the mute, but for some reason, oh yeah, because I

141
00:11:42.639 --> 00:11:45.639
phoned someone and I wanted to get it ring if

142
00:11:45.720 --> 00:11:50.279
they call back, so I had a phone on mute.

143
00:11:50.440 --> 00:11:50.759
I didn't.

144
00:11:50.799 --> 00:11:52.519
I thought I had a phone on mute because I

145
00:11:52.559 --> 00:11:56.360
normally do. And it started ringing. Then he's barking. I

146
00:11:56.399 --> 00:11:58.759
was like, okay, here we go. But I'm on the toilet,

147
00:12:02.559 --> 00:12:07.159
but it might be important. And then I'm thinking, what

148
00:12:07.240 --> 00:12:11.440
time is it? Because if once it's after five o'clock,

149
00:12:11.519 --> 00:12:13.519
it's not going to be It's not going to be

150
00:12:13.600 --> 00:12:17.360
the counsel. It's not going to be like an official

151
00:12:17.519 --> 00:12:20.639
phone call, not that I get many official phone calls,

152
00:12:20.639 --> 00:12:23.600
but just you know, it's not going to be something

153
00:12:24.360 --> 00:12:32.159
like that. It's not going to be from the doctor's surgery.

154
00:12:33.000 --> 00:12:38.240
But then it rung again. I was like, what, So

155
00:12:38.480 --> 00:12:44.960
I'm kind of I'm doing what I would normally do

156
00:12:45.080 --> 00:12:51.120
quite slowly, quite quickly A word it like that, and

157
00:12:53.080 --> 00:12:57.200
I just ruined the moment. I should just explain I

158
00:12:57.200 --> 00:13:00.240
was going to the toilet just in case. But yeah, yeah,

159
00:13:00.240 --> 00:13:07.240
I mean it's and I answered the phone and it's

160
00:13:07.240 --> 00:13:09.279
just my neighbor telling me that we've got a new pope.

161
00:13:11.000 --> 00:13:13.120
What I said, do you realize you're just giving me?

162
00:13:13.159 --> 00:13:16.919
I'll just give myself friction burn to hear. I thought

163
00:13:16.919 --> 00:13:18.919
it was an emergency. And the reason I answered it

164
00:13:18.919 --> 00:13:20.759
because when I saw it was him. I answered, because

165
00:13:21.639 --> 00:13:23.559
you know he might be asking for help because he's

166
00:13:23.559 --> 00:13:27.240
an elderly neighbor. He's only a few years younger than me.

167
00:13:27.799 --> 00:13:30.080
And I'm like, no, so I've got now, I've got

168
00:13:30.080 --> 00:13:31.919
a sore bum and you.

169
00:13:33.159 --> 00:13:34.559
Just want to tell me that we've got a new

170
00:13:34.600 --> 00:13:38.200
pope pope. The first words were, are you're watching this?

171
00:13:39.200 --> 00:13:40.080
I said, Am I watching?

172
00:13:40.200 --> 00:13:47.120
What? What do you mean I'm watching it? What I'm

173
00:13:47.120 --> 00:13:48.559
I supposed to be watching? I don't.

174
00:13:48.639 --> 00:13:51.879
I didn't understand what he was on about. We got

175
00:13:51.879 --> 00:13:57.279
a new pope and he's American. I said, you don't

176
00:13:57.279 --> 00:14:01.720
need like wod so what's wrong with these American doesn't

177
00:14:01.759 --> 00:14:03.639
make any difference. We've had popes from all over the

178
00:14:03.639 --> 00:14:07.440
world in the past. I should know. I did a

179
00:14:07.480 --> 00:14:10.120
whole hour and a half or two hours talking about

180
00:14:10.120 --> 00:14:14.120
popes the other week blind me. We've had popes that

181
00:14:14.240 --> 00:14:17.919
had seven year old popes at seven years old We've

182
00:14:17.919 --> 00:14:23.600
had popes that have just yeah, I had all kinds

183
00:14:23.639 --> 00:14:26.799
of different popes. There's been an English pope in the past,

184
00:14:27.720 --> 00:14:34.519
there's been German popes, French popes, Polish popes, Italian popes.

185
00:14:34.720 --> 00:14:39.559
I guess that's the kind of obvious. But yeah, like

186
00:14:39.799 --> 00:14:45.519
American pope good born in Illinois. Did a little little

187
00:14:45.679 --> 00:14:51.200
Wikipedia search ten minutes ago, just have a little look.

188
00:14:51.759 --> 00:14:56.120
I was mildly interested. You know, it's not really anything

189
00:14:56.159 --> 00:15:00.840
to do with me, but it's useful. It's you know,

190
00:15:01.080 --> 00:15:03.279
I guess it's nice to known it like it's a

191
00:15:03.360 --> 00:15:09.279
dala a lama. Ever got replaced or when he gets

192
00:15:09.320 --> 00:15:11.559
replaced in the future, that will be, you know, be

193
00:15:11.639 --> 00:15:13.120
interesting to see who that is.

194
00:15:13.639 --> 00:15:14.960
It'll probably be a kid.

195
00:15:16.279 --> 00:15:23.039
So yeah, the dell alama's been del Alama for about

196
00:15:25.240 --> 00:15:31.440
I wonder how long the del Alarma delai Lama, how

197
00:15:31.480 --> 00:15:34.799
long has he been in He's born in ninety thirty

198
00:15:34.840 --> 00:15:39.120
five and he's recognized as a reincarnation of the thirteenth

199
00:15:39.240 --> 00:15:42.840
deal Alama. At the age of two just been a dela.

200
00:15:43.279 --> 00:15:46.879
He's been a dell Alarma since he was two. Didn't

201
00:15:46.879 --> 00:15:52.200
even have an opportunity to like question it you're the

202
00:15:52.240 --> 00:15:52.879
dell A Lama.

203
00:15:53.799 --> 00:15:54.120
I don't know.

204
00:15:54.679 --> 00:16:00.200
Really, Yeah, you're the Dela a Lama. I mean yeah.

205
00:16:00.240 --> 00:16:01.840
In afew was ten, you'd like, how do you know?

206
00:16:02.879 --> 00:16:07.799
I mean good, you know, dog get a crown, you know, brilliant,

207
00:16:07.799 --> 00:16:15.480
But how do you know? Apparently there's another bloke who believed,

208
00:16:15.559 --> 00:16:17.159
and I think there's a few million people out there

209
00:16:17.200 --> 00:16:19.639
that believes that someone else is should be the Dala

210
00:16:19.720 --> 00:16:27.679
Lama as well. So, in the wake of the Lesser

211
00:16:28.159 --> 00:16:34.000
Uprising and Chinese consolidation of power across Tibet, tens of

212
00:16:34.080 --> 00:16:38.639
thousands of Tibetans followed the Dala Lama into Exhile. In

213
00:16:38.759 --> 00:16:43.919
nineteen sixty he established his government in exile in Dharma Shaalah,

214
00:16:46.399 --> 00:16:49.679
a former British hill station in the Indian state of

215
00:16:50.399 --> 00:16:57.519
Himachal Pradesh, where he continues to reside. Oh, he's in India.

216
00:16:57.519 --> 00:17:01.879
I didn't know that a former Britainish hill station. What's

217
00:17:01.879 --> 00:17:10.240
a hill station? I mean, there's ten thousand people on

218
00:17:10.319 --> 00:17:13.640
a hill now generally don't know what a hill station.

219
00:17:13.839 --> 00:17:17.200
Is it just I mean, I've heard of petrol stations,

220
00:17:17.839 --> 00:17:22.480
I've heard of train stations. I've heard a bus stations.

221
00:17:24.079 --> 00:17:28.920
I've never heard of a hill station. Don't tell me

222
00:17:29.000 --> 00:17:33.039
you have either, Come on, don't, don't. Is there any

223
00:17:33.160 --> 00:17:42.799
hill station in the UK? Indisputably, indisputably one of the

224
00:17:42.920 --> 00:17:46.960
UK's favorite hill walking locations, right. What's a hill station?

225
00:17:48.000 --> 00:17:50.920
A hill station is a town located at a higher

226
00:17:50.960 --> 00:17:56.039
elevation than the nearby plane or valley. The English term

227
00:17:56.240 --> 00:18:02.279
was originally used mostly in colonial Azure, but also in Africa,

228
00:18:03.240 --> 00:18:13.440
albeit rarely four towns founded by European colonialists colonostopists as

229
00:18:13.519 --> 00:18:18.839
refugees from the summer heat, and as dal Kennedy observes

230
00:18:19.599 --> 00:18:24.039
about the Indian context, the hill station was seen as

231
00:18:24.079 --> 00:18:25.960
an exclusive British preserve.

232
00:18:28.079 --> 00:18:29.400
Wow, that seems a bit rude.

233
00:18:29.279 --> 00:18:35.440
Isn't it, Like so the English would go there to

234
00:18:35.599 --> 00:18:42.759
escape from the summer heat or the Europeans. I should

235
00:18:42.799 --> 00:18:46.319
let everyone. That's just rude. I thought it would be

236
00:18:46.799 --> 00:18:49.400
cotter though, if you high up, because the higher up

237
00:18:49.480 --> 00:18:52.799
you are the closest to the sun you are, seems

238
00:18:52.880 --> 00:18:59.640
logical to me anyway. A lama, it says, what is

239
00:18:59.640 --> 00:19:06.559
the dull allow the famous for? And so I'm just

240
00:19:06.559 --> 00:19:14.640
gonna look at some other stuff. It's all, but it's Okay,

241
00:19:15.720 --> 00:19:19.440
there's a more. Do you know what is the Dilarma?

242
00:19:19.759 --> 00:19:23.240
What is the dell Alarma's philosophy? He says that as

243
00:19:23.240 --> 00:19:25.599
a human being, we are all the same. We all

244
00:19:25.640 --> 00:19:29.359
want happiness and do not want suffering. Even people who

245
00:19:29.359 --> 00:19:32.880
have no religious belief can benefit if they incorporate these

246
00:19:32.960 --> 00:19:37.079
human values into the lives. His wholeness refers to such

247
00:19:37.160 --> 00:19:43.480
human values as secular ethics or universal values. It's very

248
00:19:43.519 --> 00:19:45.359
hard to really argue with that, I would say, but

249
00:19:46.720 --> 00:19:50.960
what is the Alarma famous for for being the Diama?

250
00:19:51.920 --> 00:19:54.880
It's like, what's the king famous for for being the king?

251
00:19:55.640 --> 00:19:58.279
What was the queen famous for for being a queen?

252
00:19:59.519 --> 00:20:04.319
What is yes David Beckham famous for? He's famous for

253
00:20:04.359 --> 00:20:08.200
being David Beckham. He was famous for being a footballer.

254
00:20:09.119 --> 00:20:16.319
But now he he exceeded football and became well. He

255
00:20:16.400 --> 00:20:19.039
met his wife and became a double act and it

256
00:20:19.119 --> 00:20:26.200
became the Beckham's Superstars worldwide. I don't know about worldwide.

257
00:20:26.200 --> 00:20:30.920
I don't know if there. If you go to Tibet,

258
00:20:30.960 --> 00:20:36.240
would be do they know him in Tibet or wherever

259
00:20:36.319 --> 00:20:49.839
the Tibetans are are his questions? Can Buddhists drink milk?

260
00:20:50.599 --> 00:20:50.839
Yes?

261
00:20:50.920 --> 00:20:56.440
Many Buddhists can consume milk. While Buddhist emphasis emphasizes compassion

262
00:20:56.480 --> 00:20:59.880
and avoid and harm, it doesn't explicitly prohibit becomes some

263
00:21:00.279 --> 00:21:04.960
of milk. Some Boddhists to follow a lacto of vegetarian diets,

264
00:21:05.160 --> 00:21:09.720
allowing dairy but to excluding other animal products. The decision

265
00:21:09.839 --> 00:21:12.799
to include or exclude milk from one's diet is often

266
00:21:12.920 --> 00:21:17.480
a personal one, with some choosing to avoid dairy due

267
00:21:17.519 --> 00:21:24.640
to concerns about animal welfare or health. And what is nirvana?

268
00:21:33.200 --> 00:21:38.680
See nirvana? Nirvana literally means blowing out or quenching. It's

269
00:21:38.720 --> 00:21:41.640
the most is the most used word, as well as

270
00:21:41.680 --> 00:21:46.359
the earliest term to describe the sotological goal in Buddhism.

271
00:21:47.680 --> 00:21:52.839
My more understanding is it's a release. It says that

272
00:21:52.880 --> 00:21:55.839
here actually released from the cycle of rebirth Sam Sarah.

273
00:21:56.079 --> 00:22:01.039
So this is Sam Sarah being alive sort of main

274
00:22:01.640 --> 00:22:07.240
the biggest goal of many many Buddhists. So reaching enlightenment

275
00:22:07.400 --> 00:22:13.119
would be a non returner. So someone reaches this is

276
00:22:13.359 --> 00:22:18.880
in Buddhism, someone reaches enlightenment. It means that they're basically

277
00:22:19.720 --> 00:22:26.720
broken all fetters, They're no longer attached to anything, and

278
00:22:28.079 --> 00:22:34.759
they're not affected by the worldly winds. I'm laughing at

279
00:22:34.759 --> 00:22:39.839
myself the way, and they will no longer be reborn,

280
00:22:40.559 --> 00:22:46.240
so this is the last time as a human. So

281
00:22:46.640 --> 00:22:54.079
with rebirth, it's kind of like there's a cycle, a cycle,

282
00:22:54.359 --> 00:22:56.440
was it the what do they call it?

283
00:22:56.480 --> 00:22:57.000
The wheel of.

284
00:22:56.960 --> 00:23:00.680
Life and depends on how you are, depending on what

285
00:23:00.720 --> 00:23:04.359
you've done in the past, affects how you are now

286
00:23:05.359 --> 00:23:07.720
and how you're in the future as depend upon how

287
00:23:07.759 --> 00:23:12.880
you act now. So it's kind of some of it

288
00:23:13.240 --> 00:23:22.119
I struggle with, if I'm honest, because the idea of

289
00:23:22.920 --> 00:23:29.119
me coming back and almost being punished for what I

290
00:23:29.119 --> 00:23:31.920
did last time, even though I have no recollection of

291
00:23:32.039 --> 00:23:36.759
last time or maybe the last thousand times, just seems

292
00:23:36.759 --> 00:23:40.079
a little bit a little bit rude, to be honest.

293
00:23:41.319 --> 00:23:49.039
And yeah, is so complicated. There's so much in and

294
00:23:49.279 --> 00:23:57.039
different different types of Buddhism think different things, and I mean,

295
00:23:57.079 --> 00:24:02.279
i'd sometimes occasionally dip into really have a little look

296
00:24:02.319 --> 00:24:05.039
at some of the rules, and I'm just blown away

297
00:24:05.240 --> 00:24:13.920
at the the purposeful self limitation that some of these

298
00:24:15.000 --> 00:24:19.400
belief systems put on the practitioners. But people take on

299
00:24:19.480 --> 00:24:26.440
these things and they I understand because religion, I mean,

300
00:24:26.599 --> 00:24:29.200
it could believe. Let's forget religion, that's a belief system.

301
00:24:29.240 --> 00:24:34.240
A belief system can transform someone's life, and it can

302
00:24:34.519 --> 00:24:37.680
save their life, and it can save the lives of

303
00:24:37.720 --> 00:24:40.519
people around them as well, so it can be an

304
00:24:40.559 --> 00:24:46.759
amazing thing. There's plenty of people that have been transformed

305
00:24:47.000 --> 00:24:53.200
because of taken on a belief system that's all already structured.

306
00:24:53.680 --> 00:24:57.359
And sometimes I think it's because of the structure. Someone

307
00:24:57.400 --> 00:25:01.559
that has no structure, someone that maybe struggles to put

308
00:25:01.599 --> 00:25:06.759
together any kind of normal structure in their own life,

309
00:25:07.920 --> 00:25:16.200
perhaps needs rules to abide by. And some faiths, we've

310
00:25:16.200 --> 00:25:23.319
got it. Faiths. Some faiths are so structured almost to

311
00:25:23.400 --> 00:25:30.039
the point of like they've got rules for everything. And

312
00:25:33.039 --> 00:25:36.880
Buddhism's it's a little bit like that actually as well,

313
00:25:37.160 --> 00:25:41.759
but in a different way. You know, it's not quite

314
00:25:41.799 --> 00:25:45.279
as not hardcore in a way. I mean, if you're

315
00:25:45.319 --> 00:25:51.079
a monkey is if you actually join a monastery, there's

316
00:25:51.200 --> 00:25:54.400
so many rules that you have to go by, and

317
00:25:54.720 --> 00:25:58.599
they're not rules that you can get away with. You know,

318
00:25:58.640 --> 00:26:03.799
you can't just like, oh, no one's watching. It's because

319
00:26:03.799 --> 00:26:05.960
you're being watched the whole time, because you're in a monastery.

320
00:26:06.599 --> 00:26:10.279
So that there are rules that monks pretty much have

321
00:26:10.400 --> 00:26:14.559
to have to stick to in the same way. I'm

322
00:26:14.559 --> 00:26:17.920
sorry Buddhist monks, but other monks as well. There there's

323
00:26:17.960 --> 00:26:22.519
a very nuns and stuff. They've got a lot of restrictions.

324
00:26:23.839 --> 00:26:29.240
But yeah, I don't know. I mean, I find it

325
00:26:29.319 --> 00:26:36.000
interesting and I do class I think I class myself

326
00:26:36.039 --> 00:26:45.880
as a Adjasonist, you know, a juicy Jjism. That's my religion,

327
00:26:45.960 --> 00:26:53.839
juicy jj Ism. And I think I would say most

328
00:26:53.839 --> 00:26:59.799
probably every religion or faith or belief system has benefits.

329
00:26:59.279 --> 00:27:01.279
Has useful stuff.

330
00:27:04.079 --> 00:27:07.920
For just the average person that a lay person someone.

331
00:27:07.960 --> 00:27:13.839
It's just from the philosophical philosophical way. If I could

332
00:27:13.839 --> 00:27:16.319
say the word philosophical, I can't say it.

333
00:27:16.319 --> 00:27:17.200
I'm just missing around.

334
00:27:17.720 --> 00:27:23.319
It's a philosophy pal and the way it can be useful.

335
00:27:26.200 --> 00:27:28.359
Can Buddhists eat alcohol?

336
00:27:30.599 --> 00:27:31.319
What?

337
00:27:31.039 --> 00:27:33.680
What do you mean eat alcohol? That's a weird question.

338
00:27:34.119 --> 00:27:36.759
The fifth to five precepts Buddhist guidelines for an ethical

339
00:27:37.440 --> 00:27:42.119
life is to refrain from using intoxicants, which just said

340
00:27:42.119 --> 00:27:49.920
to cause carelessness. Really yeah, you're joking really so yeah,

341
00:27:50.039 --> 00:27:57.200
I mean, there's there's the precepts of a Buddhist there's

342
00:27:57.200 --> 00:28:00.519
a basic precepts, then you've got the But the deeper

343
00:28:00.519 --> 00:28:03.000
you go into it, the more precepts there are, which

344
00:28:03.039 --> 00:28:12.000
is basically rules rules to live by, which is ironic

345
00:28:12.000 --> 00:28:17.759
really because when you think about the main rules, the

346
00:28:17.799 --> 00:28:22.079
main rules, so ten commandments. So if you go, okay,

347
00:28:22.079 --> 00:28:25.920
here we go, I'm gonna. I'm gonna. But for some reason,

348
00:28:25.960 --> 00:28:28.920
I've got interested in this, So I'm just going to

349
00:28:29.039 --> 00:28:35.000
go and say our little chat of my my powered

350
00:28:35.079 --> 00:28:40.519
chat GPT. I just subscribed a game with the magazine

351
00:28:40.559 --> 00:28:43.119
thing and I'm not using it. Oh well, I'll come

352
00:28:43.119 --> 00:28:47.519
back to that. Let's have a look. Let's have a

353
00:28:47.599 --> 00:28:50.599
let a look. So what I'm going to do is

354
00:28:52.039 --> 00:28:58.640
ask the question, hey, chat GP, describe me based introducing

355
00:28:58.839 --> 00:29:07.359
new improved memory chat PT chat chat chat GP. I

356
00:29:07.359 --> 00:29:09.559
wish it was easy to say, like it was just

357
00:29:09.599 --> 00:29:13.839
called chatty or something chat GPT because it doesn't wrung,

358
00:29:13.960 --> 00:29:16.960
it doesn't like roll off the tongue. Is it chat

359
00:29:17.039 --> 00:29:21.240
GPT chat or maybe it does chat PGT. That would

360
00:29:21.240 --> 00:29:25.559
be easier chat P instead of chat g So I

361
00:29:25.559 --> 00:29:27.640
have to have a gap between the chat and the

362
00:29:27.720 --> 00:29:31.160
g But if it was P or T chat T,

363
00:29:32.119 --> 00:29:36.960
I could just if it's chat gd B TPG. It'd

364
00:29:37.000 --> 00:29:40.440
be easier anyway. It can now remember more of our

365
00:29:40.480 --> 00:29:44.559
past chats to better personalize its responses. Want to chat?

366
00:29:44.880 --> 00:29:47.759
Change it so that it knows about you? Just ask enable?

367
00:29:48.359 --> 00:30:02.559
Oh yes, so please everything you know about me? Yeah,

368
00:30:03.480 --> 00:30:06.160
let's see if it can remember anything. So please tell

369
00:30:06.200 --> 00:30:12.519
me everything you know you know about me? Everything, everything

370
00:30:15.359 --> 00:30:26.519
from memory, listed by number. Let's see what's it going

371
00:30:26.559 --> 00:30:29.160
to give me? What's he going to give me? Here's

372
00:30:29.160 --> 00:30:33.160
a detailed list of everything I know about you, Jason Newland,

373
00:30:33.359 --> 00:30:36.640
based on memory. I grouped this into clear categories and

374
00:30:36.720 --> 00:30:43.279
numbered everything from easy reference for easy reference. Right, here

375
00:30:43.319 --> 00:30:46.759
we go. That wasn't what I came on it for,

376
00:30:46.960 --> 00:30:49.559
was it I wanted to? Okay, I'll come back to

377
00:30:49.839 --> 00:30:51.599
I'll do this now. I'm going to go back to

378
00:30:51.680 --> 00:30:56.759
the magazine. I'm going to go back to the religious stuff.

379
00:30:59.680 --> 00:31:02.160
But I do do religious I try and be careful

380
00:31:02.160 --> 00:31:04.599
with it, you know, because I can talk about Buddhism,

381
00:31:04.640 --> 00:31:08.720
because I know I would argue I know a fair

382
00:31:08.759 --> 00:31:13.920
bit about Buddhism as a whole, you know, as a subject.

383
00:31:14.039 --> 00:31:21.680
I can converse about the subject. I can converse. I

384
00:31:21.720 --> 00:31:25.279
know a bit about Christianity I know a bit about

385
00:31:25.920 --> 00:31:30.720
because you know, I was born in the Christian country,

386
00:31:31.119 --> 00:31:35.759
so learning about the New Testament, about Jesus and stuff

387
00:31:35.799 --> 00:31:43.440
that's been part of the social fragment. Yeah, this is

388
00:31:43.640 --> 00:31:46.279
part of society when I grew up.

389
00:31:47.279 --> 00:31:48.160
And then.

390
00:31:50.680 --> 00:31:56.920
My name was a Catholic, devout Catholic, and I a

391
00:31:56.960 --> 00:32:01.680
period lived in two Catholic children's homes by nuns, Catholic nuns,

392
00:32:02.000 --> 00:32:05.839
and also went to a Catholic school and was going

393
00:32:05.839 --> 00:32:07.960
to church twice a day because the church was in

394
00:32:08.000 --> 00:32:12.920
the garden. So technically I suppose I probably I don't

395
00:32:12.960 --> 00:32:17.440
remember necessarily a lot of the details about Catholicism, but

396
00:32:18.559 --> 00:32:21.880
I've got it in, you know, it's kind of in me,

397
00:32:22.519 --> 00:32:29.359
some of that information. And then I spent many many

398
00:32:29.400 --> 00:32:34.960
more years studying Buddhism and practice in Buddhism. So here

399
00:32:34.960 --> 00:32:39.039
we go. I grouped this into clear categories and numbered

400
00:32:39.119 --> 00:32:45.119
everything from easy reference. Personal background. Your name is Jason

401
00:32:45.319 --> 00:32:51.240
Newland born twenty sixth of August nineteen seventy in Enfield, London.

402
00:32:52.480 --> 00:32:57.039
You live in the UK. You are currently unemployed.

403
00:32:57.039 --> 00:32:57.480
All right.

404
00:32:58.440 --> 00:33:02.440
You got three brothers. It's given me their dates and

405
00:33:02.480 --> 00:33:04.920
their their names and their dates of birth. BlimE me,

406
00:33:05.640 --> 00:33:08.240
I don't remember telling anyone. Now, you have a Jack

407
00:33:08.319 --> 00:33:12.039
Russell named Vinnie. You used to have a ferret named Andre.

408
00:33:12.799 --> 00:33:15.960
You are five for eight inches tall and weigh one

409
00:33:16.039 --> 00:33:21.720
hundred kilograms. You were diagnosed with bipolar effective disorder and

410
00:33:21.799 --> 00:33:27.319
emotionally unstable personality disorder. Well that's a nice identity, isn't it.

411
00:33:27.440 --> 00:33:30.599
You identify as a Buddhist, although you haven't practiced actively

412
00:33:30.640 --> 00:33:34.440
for a few years. You earn a BA Honors degree

413
00:33:34.440 --> 00:33:40.279
in councilor Studies in twenty ten. The people you are closest, Wow,

414
00:33:40.440 --> 00:33:42.880
this is a weird one. The people you were closest

415
00:33:42.920 --> 00:33:48.279
to have all died, like wow, your nan Andre and

416
00:33:48.319 --> 00:33:53.599
your friend Luke, who died in November twenty twenty three.

417
00:33:54.519 --> 00:33:57.000
I don't remember meant I mean, I've mentioned these things,

418
00:33:57.079 --> 00:34:02.319
but now it's the same family history. It's got my dad,

419
00:34:02.880 --> 00:34:07.599
your paternal like his full name, Your paternal grandfather his

420
00:34:07.640 --> 00:34:13.079
full name, who passed away in ninety one. Your paternal grandmother,

421
00:34:13.880 --> 00:34:20.000
Eileen new Land, Nanny Newland, she died twentyeth September twenty fourteen,

422
00:34:21.599 --> 00:34:28.119
My uncle who passed away in twenty twenty. It's this

423
00:34:28.239 --> 00:34:33.320
stuff about my auntie and my cousins.

424
00:34:34.440 --> 00:34:35.199
Wow.

425
00:34:36.159 --> 00:34:40.039
The second my father's second wife when they got married

426
00:34:40.440 --> 00:34:50.599
and when they unmarried. Third, what I really when they

427
00:34:50.679 --> 00:34:53.199
got I don't remember writing any of this stuff down

428
00:34:54.000 --> 00:34:59.320
unless it's going through my podcast transcripts. I wouldn't have

429
00:34:59.320 --> 00:35:03.280
even said that either. I wouldn't have given the I

430
00:35:03.360 --> 00:35:07.360
never talked about. I don't give surnames and stuff like

431
00:35:07.440 --> 00:35:10.079
that of my family and that.

432
00:35:10.440 --> 00:35:10.679
Wow.

433
00:35:11.440 --> 00:35:16.480
Okay. You've been making hypnosis and boring podcasts since two

434
00:35:16.599 --> 00:35:21.519
thousand and six to help people relax and sleep. You

435
00:35:21.639 --> 00:35:26.039
are a trained hypnotherapist and make recordings available online.

436
00:35:26.119 --> 00:35:26.679
Four three.

437
00:35:27.639 --> 00:35:31.599
You run multiple podcasts series including let Me Boy to Sleep,

438
00:35:31.760 --> 00:35:35.719
let Me Bore Your Pain Away Life of a Bipolar Hypnotist.

439
00:35:36.159 --> 00:35:37.760
So that's a little secret one that I don't tell

440
00:35:37.800 --> 00:35:40.760
anyone about. It is a podcast that I started, and

441
00:35:40.800 --> 00:35:46.079
I did do one recording. But it's quite serious, if

442
00:35:46.159 --> 00:35:49.440
you know what I mean. It's quite Yes, it's not.

443
00:35:51.199 --> 00:35:54.800
I kind of took it offline. The podcast is on nine,

444
00:35:54.880 --> 00:35:57.440
but I took the recording offline, so there's nothing on there.

445
00:35:58.360 --> 00:36:01.280
I just I wasn't quite sure how to proceed with

446
00:36:01.360 --> 00:36:06.360
that one. Your hypnosis recordings are known for your gentle

447
00:36:06.440 --> 00:36:11.679
voice and style that help people fall asleep and deeply relax.

448
00:36:13.639 --> 00:36:16.920
So you upload files of your recordings and are working

449
00:36:17.000 --> 00:36:21.320
on a book combining your life story and hypnosis work. Yeah,

450
00:36:21.400 --> 00:36:25.079
I was trying to do that a while back. You

451
00:36:25.199 --> 00:36:29.519
focus on relaxation, pain relief, and sleep and use NLP

452
00:36:29.800 --> 00:36:34.559
neuroscience and hypnosis techniques. It's not doing too bad, is it?

453
00:36:34.639 --> 00:36:38.360
So far? You create a two hour pain control hypnosis

454
00:36:38.400 --> 00:36:44.519
session for chemotherapy patients designed to trigger trance in response

455
00:36:44.599 --> 00:36:48.519
to discomfort. Did I You've been.

456
00:36:48.400 --> 00:36:54.719
Planning a podcast called let Me Okay, I'll leave that.

457
00:36:54.679 --> 00:36:56.000
One out because I'm not sure if I'm going to

458
00:36:56.039 --> 00:36:56.400
do that.

459
00:36:59.639 --> 00:36:59.920
Right.

460
00:37:00.119 --> 00:37:01.960
But I'm not going to read that one out. So

461
00:37:02.400 --> 00:37:07.199
you also have explored placido belief and neuroplasticity in credit

462
00:37:07.599 --> 00:37:13.440
pain relief content. I have, I really have. Your daily

463
00:37:13.639 --> 00:37:18.599
themes for let Me boyd to Sleep are Monday's boring Objects, Tuesday,

464
00:37:19.559 --> 00:37:23.719
Tuesday Trivia, Tuesday, Friday Q and a Friday Sunday Sunday's

465
00:37:23.719 --> 00:37:28.960
Papers or Sunday Papers. So although I've tried to do

466
00:37:29.039 --> 00:37:35.800
the whisper Wednesday as well, You've asked to help filling

467
00:37:35.840 --> 00:37:39.400
in themes for the other days of the week. Yeah,

468
00:37:39.760 --> 00:37:45.440
I always ask. Yeah, I have urisk made a menopause

469
00:37:45.480 --> 00:37:49.920
themed episode for a listener, combined in humor, facts and relaxation.

470
00:37:51.280 --> 00:37:53.760
Did I I.

471
00:37:53.679 --> 00:37:57.280
Don't remember doing that. You've created let me bore your

472
00:37:57.280 --> 00:38:01.159
pain Await episodes you in science based. It's back to topics.

473
00:38:02.079 --> 00:38:07.519
An example body scan, pain reprocessing placebo.

474
00:38:10.239 --> 00:38:11.519
That's why I feel I look bit.

475
00:38:12.239 --> 00:38:15.800
I wouldn't use the word proud. I don't really really

476
00:38:15.880 --> 00:38:19.880
have any pride. I don't think, especially not in my appearance.

477
00:38:20.599 --> 00:38:25.880
But I'm kind of pleased with them. I'm pleased that

478
00:38:26.039 --> 00:38:30.199
some people watch them or listening to them. Rather don't

479
00:38:30.239 --> 00:38:33.159
get a huge amount feedback, but I'm they're the ones

480
00:38:33.199 --> 00:38:38.559
I probably. It's a subject and a topic that I'm

481
00:38:38.639 --> 00:38:44.360
really interested in, and I have been for decades. I

482
00:38:44.360 --> 00:38:47.480
mean all the way through the two thousands, twenty tens,

483
00:38:47.719 --> 00:38:51.360
and now through twenty twenties. You know, really, I mean

484
00:38:51.880 --> 00:39:01.000
in two years, what's it now, twenty twenty five, So yeah,

485
00:39:01.119 --> 00:39:06.159
in four years, in four.

486
00:39:06.000 --> 00:39:07.079
Years time.

487
00:39:08.840 --> 00:39:11.760
Or three years time, it will be thirty years that

488
00:39:11.800 --> 00:39:19.679
I've been interested in chronic pain relief. I just didn't start, really,

489
00:39:20.000 --> 00:39:24.199
I mean, I tried to launch a pain release service

490
00:39:24.480 --> 00:39:29.880
in two thousand and four, but nothing happened. And then

491
00:39:29.920 --> 00:39:32.440
I did it again in two thousand and six and

492
00:39:32.559 --> 00:39:36.840
actually got takers and it kicked. It sort of started

493
00:39:36.880 --> 00:39:39.360
off and went quite well. So I did free, free

494
00:39:39.360 --> 00:39:46.719
pay release service for chronic pain people in my local town,

495
00:39:47.119 --> 00:39:49.320
and I did some pain relief for people before that

496
00:39:49.440 --> 00:39:55.039
as well. But yes, I've been interested in that subject

497
00:39:55.239 --> 00:39:58.360
because that's the first when I first learned about NLP,

498
00:39:58.599 --> 00:40:02.440
because I did, I learned I started reading hypnosis books

499
00:40:02.880 --> 00:40:08.039
January two thousand and January nineteen ninety eight, and then

500
00:40:08.320 --> 00:40:14.039
before that I was listening to a couple of tapes

501
00:40:14.039 --> 00:40:20.559
on NLP, an NLP and hypnosis. It's new linguistic programming.

502
00:40:21.760 --> 00:40:26.119
A big part of that is hypnosis was taken from hypnosis.

503
00:40:27.559 --> 00:40:30.880
And then I did an NLP course at college in

504
00:40:30.960 --> 00:40:38.440
nineteen ninety eight and that really kind of got my

505
00:40:38.639 --> 00:40:43.880
juices going. For went my whistle as it were, for

506
00:40:44.239 --> 00:40:49.119
helping people with chronic pain, because okay, let's we'd be

507
00:40:49.159 --> 00:40:54.000
honest here. I think at the time I didn't have

508
00:40:54.079 --> 00:40:58.039
chronic pain. I've got I do have our writers now,

509
00:40:58.119 --> 00:41:01.400
so I kind of have a bit of a bit

510
00:41:01.440 --> 00:41:04.719
of an understanding of what it's about, but a little

511
00:41:04.719 --> 00:41:11.840
bit at the time. I've seen people in the past

512
00:41:11.880 --> 00:41:14.159
that I wanted to help. Well, I wish I could help,

513
00:41:14.199 --> 00:41:17.320
you know, you know, you mad suddenly think I wish

514
00:41:17.320 --> 00:41:22.320
I could do something, but you can't. So when I

515
00:41:22.320 --> 00:41:24.599
saw my granddad when he was ill, I wish I

516
00:41:24.599 --> 00:41:28.119
could just I don't know, I wish I could take

517
00:41:28.159 --> 00:41:32.320
it away, take his illness away, but I couldn't. I didn't,

518
00:41:32.360 --> 00:41:35.119
you know. So I was a little bit like that

519
00:41:35.199 --> 00:41:41.920
with people with chronic pain. And I suppose in a way,

520
00:41:42.440 --> 00:41:51.719
once I discovered hypnosis, and it was very it was

521
00:41:51.800 --> 00:41:57.960
very magical to me. It wasn't it very seemed like magic.

522
00:41:58.079 --> 00:42:02.519
It didn't seem like something that was psychological. It seemed

523
00:42:02.880 --> 00:42:07.599
really did seem like magic, like proper wizardry stuff. Yeah,

524
00:42:08.320 --> 00:42:19.320
And the idea of the idea that words can have

525
00:42:19.400 --> 00:42:25.280
an impact, a positive impact, and can help to change

526
00:42:25.639 --> 00:42:36.239
how somebody feels just from words. Now, my issues back

527
00:42:36.280 --> 00:42:41.079
then among a few issues, but not my mental health issues,

528
00:42:41.079 --> 00:42:49.559
but my issues with helping people with confidence. I wanted

529
00:42:49.559 --> 00:42:53.519
to help people right from the start, right from like

530
00:42:53.679 --> 00:42:57.320
ninety eight, when I first started reading the books. During

531
00:42:57.400 --> 00:43:01.360
ninety nine, two thousand and two, one, two thousand and two,

532
00:43:01.400 --> 00:43:06.159
two thousand and three, I had no confidence to help people,

533
00:43:06.280 --> 00:43:09.960
even though I'd been on hypnosis courses, done hypnosis with

534
00:43:10.119 --> 00:43:15.840
our students. I didn't feel confident. And then I did

535
00:43:15.920 --> 00:43:19.079
a hip and then I tried to do my two

536
00:43:19.119 --> 00:43:21.880
thousand and four thing and nothing happened there. Then in

537
00:43:21.920 --> 00:43:24.360
two thousand and five, I went on a training course,

538
00:43:24.400 --> 00:43:29.800
another hypnosis training course, and the one thing I got

539
00:43:29.880 --> 00:43:34.559
from that was confidence. I don't know why, but I

540
00:43:34.679 --> 00:43:43.519
felt more confident and I came back from that course.

541
00:43:43.840 --> 00:43:50.400
So that was two thousand and five. And my friend Theresa,

542
00:43:54.000 --> 00:43:56.920
she'd heard me going on about being a hypnotherapist or

543
00:43:57.000 --> 00:44:00.280
being a hypnotist and all this stuff since I'm her

544
00:44:00.280 --> 00:44:04.280
in two thousand and two, so she'd be hearing me

545
00:44:04.360 --> 00:44:08.280
going on about this. She'd even been in my she'd

546
00:44:08.320 --> 00:44:10.639
been in my room when I was in the Buddhist Center,

547
00:44:10.880 --> 00:44:17.559
in the Buddhist Center, the community Buddhist community, so she'd

548
00:44:17.559 --> 00:44:20.719
seen all my books and I was all super excited

549
00:44:20.760 --> 00:44:23.280
to show her my book collection, had a big book

550
00:44:23.320 --> 00:44:30.440
collection back then, and she did something that I never

551
00:44:31.280 --> 00:44:34.280
that I was just didn't think anyone would actually do.

552
00:44:35.360 --> 00:44:39.320
She called me out on it. She called my bluff,

553
00:44:41.719 --> 00:44:44.880
which I'm grateful for now. At the time, it wasn't

554
00:44:45.639 --> 00:44:50.400
because I was petrified.

555
00:44:51.199 --> 00:44:52.400
And it is what happened.

556
00:44:52.800 --> 00:44:57.760
This is totally like everyone. It's like everyone around me

557
00:44:57.840 --> 00:45:03.599
got fed up with me talking about it and decided, okay,

558
00:45:06.119 --> 00:45:08.400
does it show up or shut up or whatever it is,

559
00:45:08.440 --> 00:45:10.480
you know, just like, come on, then listen, let's see

560
00:45:10.519 --> 00:45:16.480
you do something. And it's like going around something. Oh

561
00:45:16.519 --> 00:45:21.800
I can, I'm a great break the dancer or something,

562
00:45:21.920 --> 00:45:26.119
and someone turned up with her on those bits of lino,

563
00:45:26.280 --> 00:45:27.960
So go on then spin on your head.

564
00:45:30.199 --> 00:45:31.159
No, I don't want to.

565
00:45:32.320 --> 00:45:37.559
I was making it up all these hues. So what

566
00:45:37.760 --> 00:45:44.440
happened is Theresa phone me up. I think I just

567
00:45:44.519 --> 00:45:46.400
got home from work or something. She phoned me up.

568
00:45:46.440 --> 00:45:48.719
She said, well she no, she might have. We might

569
00:45:48.760 --> 00:45:51.119
have been out for coffee or something. And she said

570
00:45:51.119 --> 00:45:55.480
to me, oh, my friend wants to see you, and

571
00:45:55.519 --> 00:45:58.320
I thought, oh, good, which one is it. She said no,

572
00:45:59.280 --> 00:46:01.239
because I met her friends, and no, she doesn't want

573
00:46:01.239 --> 00:46:04.079
to see you like that. You keep away from my friends.

574
00:46:04.559 --> 00:46:10.559
That's all right, he said, my friend is she wants

575
00:46:10.760 --> 00:46:15.639
you to come and do some hypnosis, and my heart sank.

576
00:46:15.880 --> 00:46:19.800
I was like, really, because at this point I got

577
00:46:19.840 --> 00:46:21.639
to the I think I got to the point in

578
00:46:21.639 --> 00:46:24.519
my life where in two thousand and five, I was

579
00:46:24.519 --> 00:46:27.239
happy just to talk about it. I was happy to

580
00:46:27.360 --> 00:46:33.360
read hypnosis books for pleasure, and I probably was never

581
00:46:33.400 --> 00:46:36.679
going to do anything with it. That's where I was

582
00:46:36.719 --> 00:46:40.000
in two thousand and five, and I was more interested.

583
00:46:40.039 --> 00:46:41.840
I suppose I was sort of in the Buddhism, and

584
00:46:43.280 --> 00:46:47.159
you know, i'd rather I didn't really want to be

585
00:46:47.440 --> 00:46:50.159
in a room with someone else and do hypnosis, and

586
00:46:50.400 --> 00:46:53.599
I didn't feel I felt confident that I could do it.

587
00:46:53.679 --> 00:46:58.679
But at the same time I kind of just I

588
00:46:58.679 --> 00:47:00.880
did go on the course. It made me feel more confident,

589
00:47:00.920 --> 00:47:04.920
but at the same time, I just don't know if

590
00:47:04.960 --> 00:47:09.199
I really wanted to do it. In reality, I felt

591
00:47:09.199 --> 00:47:13.119
I was just happy just studying it and enjoying it.

592
00:47:14.960 --> 00:47:16.840
But anyway, she put me on the spot and she said,

593
00:47:16.880 --> 00:47:18.920
I told my friend, you're going to do it. I

594
00:47:18.960 --> 00:47:22.039
said what I said. Yeah, there's someone she worked with,

595
00:47:22.119 --> 00:47:27.360
and this person was a trainee driving instructor had failed

596
00:47:27.400 --> 00:47:32.280
her driving instructor exam twice and this was the apparently

597
00:47:32.320 --> 00:47:35.679
the last time she could take it and she had

598
00:47:35.679 --> 00:47:40.360
to pass, and it was like in three days time

599
00:47:40.480 --> 00:47:46.719
or four days time. She said that, So what we

600
00:47:46.920 --> 00:47:49.440
do is she doesn't want to be in a room

601
00:47:49.440 --> 00:47:52.679
with you on her own, which is it might sound weird,

602
00:47:52.679 --> 00:47:56.679
but actually be quite normal. She didn't really know me,

603
00:47:56.760 --> 00:47:59.760
she'd met me a couple of times, and I said, well,

604
00:48:00.480 --> 00:48:02.039
you come and sit in the room with us, sit

605
00:48:02.159 --> 00:48:05.519
next to her, and I'll come to my house. You

606
00:48:05.559 --> 00:48:07.800
can sit in there, sit next with each other on

607
00:48:07.880 --> 00:48:11.320
at SETI you can just ignore what I'm saying and

608
00:48:12.199 --> 00:48:15.480
I'll just talk to her. So that's what we did.

609
00:48:17.280 --> 00:48:20.719
I had no idea what I was going to do.

610
00:48:21.400 --> 00:48:23.840
Bear in my mind, this was not chronic pain. This

611
00:48:24.039 --> 00:48:27.039
was not this was a completely different thing. This is

612
00:48:27.119 --> 00:48:30.480
the very first I'm not going to say professional because

613
00:48:30.639 --> 00:48:33.840
I didn't get paid. It wasn't professional. But it was

614
00:48:33.840 --> 00:48:39.679
the very first actual therapy or the first hypnosis session

615
00:48:39.760 --> 00:48:43.840
I'd ever done with someone that I either didn't know

616
00:48:44.679 --> 00:48:48.199
personally or wasn't you know, wasn't on a training course

617
00:48:48.239 --> 00:48:52.519
with them. So and on a training course, she limited

618
00:48:52.559 --> 00:48:54.079
to what you can do because she's got to do

619
00:48:54.280 --> 00:49:00.159
read the script and stuff. So this was very different. Anyway,

620
00:49:01.400 --> 00:49:03.519
it went well, I did not had gone well, but

621
00:49:03.559 --> 00:49:06.119
it seemed to go well in the night. We've probably

622
00:49:06.119 --> 00:49:09.960
spent about hour and a half together. And she passed

623
00:49:10.000 --> 00:49:14.800
her driving test, her driving exam test, driving instructor tests, whatever.

624
00:49:16.280 --> 00:49:20.400
So she became a driving instructor and started her own

625
00:49:20.440 --> 00:49:23.519
business and everything. For a while, she was sending me

626
00:49:23.599 --> 00:49:28.159
clients who had driving tests coming up. I even did

627
00:49:28.159 --> 00:49:30.159
a group once I found I did a group of

628
00:49:30.559 --> 00:49:37.840
a few of her her students, but.

629
00:49:39.599 --> 00:49:40.679
That forced me.

630
00:49:41.960 --> 00:49:45.519
It was annoying at the time because I just didn't

631
00:49:45.519 --> 00:49:47.320
know what I was going to do. It's like I

632
00:49:47.400 --> 00:49:52.679
knew it. I knew, but I didn't have the experience.

633
00:49:54.039 --> 00:50:02.400
It's you know, I know about hypnois. I probably know

634
00:50:02.519 --> 00:50:07.360
it quite well. I couldn't necessarily explain it in any

635
00:50:07.480 --> 00:50:13.360
kind of a way that would be learnable from the listener.

636
00:50:13.519 --> 00:50:18.039
I don't know if the person listening would would learn

637
00:50:18.079 --> 00:50:20.760
anything from what I was saying, but I kind of

638
00:50:20.760 --> 00:50:23.079
feel that I understand it in quite a deep way.

639
00:50:24.159 --> 00:50:27.119
Kind of I might not, but I think I do.

640
00:50:28.719 --> 00:50:31.960
And she So my.

641
00:50:32.000 --> 00:50:37.239
Friend is like Teresa. Her she got her friend and

642
00:50:37.400 --> 00:50:39.559
that was good. So that was a nice little buzz.

643
00:50:40.880 --> 00:50:44.880
The next thing, I know the manager of the shop,

644
00:50:46.519 --> 00:50:48.559
who I've gotten really well with because I used to

645
00:50:48.639 --> 00:50:51.559
go into She worked in a card shop. So Teresa

646
00:50:51.599 --> 00:50:54.400
worked in a card shop. So the person she.

647
00:50:54.519 --> 00:50:58.320
Was working with was the.

648
00:50:57.480 --> 00:51:02.360
Future driving instructor. The owner of the card shop I

649
00:51:02.440 --> 00:51:04.679
used to have a laugh with because he was I'd

650
00:51:04.679 --> 00:51:07.440
go in there probably once a week over a period

651
00:51:07.440 --> 00:51:09.920
of time, go out for lunch with Teresa, or go

652
00:51:10.599 --> 00:51:13.280
on my lunch break. So I got to know him

653
00:51:13.280 --> 00:51:15.719
a little bit, not well, but enough to sort of

654
00:51:15.960 --> 00:51:20.559
say alone and stuff and have a laugh. Well, probably

655
00:51:21.320 --> 00:51:26.679
two weeks later, three weeks later, she calls me and says, oh,

656
00:51:27.119 --> 00:51:28.800
I'm gonna say his name, but I remember his name,

657
00:51:29.239 --> 00:51:33.079
and he wants you to do some hypnosis. I said,

658
00:51:34.000 --> 00:51:38.199
what now, Oh, come on, stop telling people, because she

659
00:51:38.320 --> 00:51:41.280
was basically trying to sell me. Not sell me, but

660
00:51:41.760 --> 00:51:48.599
just get me. Will you stop barking, please, Vinny, don't

661
00:51:48.639 --> 00:51:50.519
stare at me. We've been out for a walk.

662
00:51:50.840 --> 00:51:52.000
I've given you treats.

663
00:51:52.199 --> 00:51:55.119
I've given you a bone, You've got food, you've got water,

664
00:51:56.440 --> 00:52:01.079
You've had attention with a little play fight, trying to

665
00:52:01.119 --> 00:52:08.480
make a recording. Baby, I think it's weird. He's just

666
00:52:09.039 --> 00:52:14.480
this is Thursday, so this is chip chip van day.

667
00:52:15.159 --> 00:52:16.920
As soon as a chip van goes past it and

668
00:52:16.960 --> 00:52:21.400
goes like that, it's not him but the chip van.

669
00:52:21.679 --> 00:52:24.440
It's really weird sort of grinding sound.

670
00:52:25.280 --> 00:52:34.920
Then he'll be getting excited anyway. So it turned out

671
00:52:35.800 --> 00:52:39.960
that her boss asked if I could go. It was

672
00:52:39.960 --> 00:52:43.639
willing to pay me, I said, taking money, It was

673
00:52:43.760 --> 00:52:46.519
just you know, I'm as happy to help when I

674
00:52:46.519 --> 00:52:49.239
found out what it was. So basically, his wife, who

675
00:52:49.239 --> 00:52:55.039
I'd never met, was having a very serious operation about

676
00:52:55.199 --> 00:52:58.360
six days or five days later. Everything's right at the

677
00:52:58.440 --> 00:53:02.840
last minute that she was having an operation and having

678
00:53:02.920 --> 00:53:06.679
reconstruction surgery as well. So it was a big, a

679
00:53:06.679 --> 00:53:12.440
big thing and her issue. Other than the pain side

680
00:53:12.440 --> 00:53:18.280
of things, she's worried. It was just like standard standard things.

681
00:53:18.440 --> 00:53:24.360
Really really she was petrified. So I went along to

682
00:53:24.519 --> 00:53:27.440
her house to I think he picked me up and

683
00:53:27.480 --> 00:53:30.360
took me back to his house. This time I was

684
00:53:30.440 --> 00:53:33.679
in a room just with her. He was a different

685
00:53:33.679 --> 00:53:37.440
part of the house. So this was strange in a

686
00:53:37.440 --> 00:53:39.559
way because I've never met her before and I was

687
00:53:39.559 --> 00:53:43.039
sitting in a room with a complete stranger, kind of

688
00:53:43.119 --> 00:53:47.480
for the first time ever doing what I was doing,

689
00:53:47.559 --> 00:53:53.320
doing the hypnosis stuff, and that went really well and

690
00:53:54.159 --> 00:53:58.000
it was a success. The whole thing was really really good,

691
00:53:59.519 --> 00:54:04.519
and she it was the whole that event and then

692
00:54:04.559 --> 00:54:08.760
everything that happened afterwards for her was as far as

693
00:54:08.760 --> 00:54:15.400
I'm aware, was a success. And even in recovery, the

694
00:54:15.440 --> 00:54:19.920
recovery time was quicker than the doctor expected, so it

695
00:54:20.000 --> 00:54:24.320
was still was a good, good thing. So I was

696
00:54:24.440 --> 00:54:27.559
chucked into the deep end twice. I mean, that's a

697
00:54:27.599 --> 00:54:32.079
deeper end than the driving test than the driving instructor test.

698
00:54:32.159 --> 00:54:35.320
But I was out of my debt, I really was.

699
00:54:37.800 --> 00:54:39.920
And then right.

700
00:54:41.000 --> 00:54:44.559
Theresa rings me again when I'm work.

701
00:54:44.639 --> 00:54:45.639
She's really on it.

702
00:54:45.960 --> 00:54:49.280
This girl, well she's a woman, but you know she's

703
00:54:49.320 --> 00:54:52.480
back then she was younger. She's that's I think she

704
00:54:52.519 --> 00:54:55.719
might be a little bit older than me. Actually, she

705
00:54:55.840 --> 00:55:04.360
rings me again, saying, oh uh, what's the names? Like

706
00:55:04.400 --> 00:55:10.559
a mutual friend we had her husband needed he wouldn't. Yeah,

707
00:55:10.559 --> 00:55:13.639
it's a long story, but basically he wanted me to

708
00:55:13.679 --> 00:55:18.079
go into the hospital and help him to relax before

709
00:55:18.119 --> 00:55:25.000
having a medical procedure, a serious medical procedure. So I've

710
00:55:25.079 --> 00:55:28.199
met the man once at his wedding, and I didn't

711
00:55:28.280 --> 00:55:31.760
really know him, but he refused. He refused to have

712
00:55:31.920 --> 00:55:34.480
the procedure done. He'd had it done before and he

713
00:55:34.519 --> 00:55:38.559
didn't like it, and he wouldn't have it done unless

714
00:55:38.559 --> 00:55:41.360
I went and helped him. So I don't know what

715
00:55:41.400 --> 00:55:44.159
Theresa was telling people that I was really good or something,

716
00:55:44.559 --> 00:55:45.679
but this was getting silly.

717
00:55:45.719 --> 00:55:46.119
It's like.

718
00:55:47.920 --> 00:55:48.000
It.

719
00:55:49.440 --> 00:55:52.639
I mean, I was happy to do it because ironically,

720
00:55:52.719 --> 00:55:54.960
this is where I had a little be in my

721
00:55:54.960 --> 00:55:57.840
bonnet about people You're going to say, why is it three?

722
00:55:57.880 --> 00:55:59.519
Why is it three? That was going to be the

723
00:55:59.599 --> 00:56:01.519
name of mine book for about twenty years. It was

724
00:56:01.519 --> 00:56:03.480
going to be called why is it free? Because that's

725
00:56:03.480 --> 00:56:05.519
what I am. I was asked so many times by

726
00:56:05.639 --> 00:56:11.400
people in real life. And so I went and saw

727
00:56:11.440 --> 00:56:17.719
this man in the hospital ward and again it was

728
00:56:17.760 --> 00:56:22.840
a success, and he went through the procedure and it

729
00:56:22.880 --> 00:56:28.719
was like way way easier than it had been before.

730
00:56:28.920 --> 00:56:33.800
And I also went and saw him as well during

731
00:56:36.079 --> 00:56:39.239
kind of the final period, and I went to his

732
00:56:39.320 --> 00:56:41.320
house and did some pain relief and stuff and that

733
00:56:41.440 --> 00:56:42.840
was also successful.

734
00:56:43.400 --> 00:56:44.840
So it was.

735
00:56:48.719 --> 00:56:53.920
Quite life changing really for me. Those three things two

736
00:56:54.159 --> 00:56:59.239
super serious supersissed, two very serious things, both the same

737
00:56:59.519 --> 00:57:02.840
kind of category of illness.

738
00:57:03.559 --> 00:57:09.039
And the day.

739
00:57:08.840 --> 00:57:12.599
After being in that hospital ward, I was at lunch

740
00:57:12.599 --> 00:57:16.000
with one of my Buddhist friends. We was sitting outside.

741
00:57:16.360 --> 00:57:18.199
It was sitting in a graveyard or something, you know,

742
00:57:19.039 --> 00:57:24.679
having a nice little picnic. And he said to me,

743
00:57:24.880 --> 00:57:27.079
because we were talking, I guess I talked a bit

744
00:57:27.119 --> 00:57:32.559
about my hypnosis stuff. And everyone knew that what I did,

745
00:57:32.599 --> 00:57:35.280
what I was into, I was interested in, and maybe

746
00:57:35.280 --> 00:57:36.039
I talked a bit.

747
00:57:35.880 --> 00:57:42.159
Too much about it, but it's almost He decided to

748
00:57:42.159 --> 00:57:42.639
give me a.

749
00:57:42.639 --> 00:57:50.480
Lecture and he said, people don't appreciate things if they're free.

750
00:57:51.480 --> 00:57:55.840
If you give something away free, it's not it's not valued.

751
00:57:56.920 --> 00:58:03.559
It's people don't value it. And I stood up because

752
00:58:03.559 --> 00:58:06.719
at this point I was sitting down, and I was, fine,

753
00:58:06.719 --> 00:58:08.679
if you're going to stand up, make sure you start

754
00:58:08.719 --> 00:58:11.599
from a seated position. I was quite hard if you're

755
00:58:11.599 --> 00:58:13.559
already standing up. It's hard to stand up, isn't it.

756
00:58:14.159 --> 00:58:17.920
I just said, I sat down, But sitting down isn't

757
00:58:18.000 --> 00:58:21.519
quite as formidable, is it. I want to sit down

758
00:58:21.559 --> 00:58:22.559
and tell you what I think.

759
00:58:23.880 --> 00:58:25.400
It's a little bit different.

760
00:58:26.679 --> 00:58:28.480
And I went in on one, but I just had

761
00:58:28.480 --> 00:58:32.159
a little bit of a go and saying, you know what,

762
00:58:32.400 --> 00:58:35.719
I just you know what I did yesterday or last

763
00:58:35.800 --> 00:58:38.119
night because I think it was after work maybe or

764
00:58:38.159 --> 00:58:40.519
in the late afternoon, because I was working part time

765
00:58:40.559 --> 00:58:46.840
at the time at the time at the time, and

766
00:58:47.159 --> 00:58:55.480
just the idea that man in that hospital ward I'd say, well,

767
00:58:55.960 --> 00:59:03.639
I'd argue very much appreciated what I did, and I

768
00:59:03.679 --> 00:59:06.760
was doing it as a gift. I wasn't doing it

769
00:59:06.760 --> 00:59:11.639
for money. I wasn't asking for money. Money was I mean,

770
00:59:14.360 --> 00:59:17.000
it's just I don't want to say the words, but

771
00:59:17.920 --> 00:59:23.000
in that kind of ward, money is not handed over,

772
00:59:23.320 --> 00:59:27.519
you know, for treatment. Just this is it would be wrong,

773
00:59:28.480 --> 00:59:32.320
like morally I would for me, it would morally wrong.

774
00:59:33.079 --> 00:59:39.599
So the idea that what I did, because at that time,

775
00:59:40.159 --> 00:59:44.719
this was like two thousand and six, I was doing

776
00:59:44.760 --> 00:59:50.920
the recordings online. I just started everything after that. Wait

777
00:59:50.920 --> 00:59:56.559
a minute, I think, yeah, that's when I that's when

778
00:59:56.559 --> 00:59:57.760
I decided.

779
00:59:57.360 --> 01:00:01.159
To was it two firsts?

780
01:00:01.360 --> 01:00:05.239
I lose track of the timescale of this timeline because

781
01:00:05.280 --> 01:00:09.280
that might have been two thousand and five, two thousand

782
01:00:09.320 --> 01:00:12.159
and six, thinking, might I've been two thousand and five,

783
01:00:12.320 --> 01:00:16.400
BlimE me. But anyway, that's kind of what led me

784
01:00:16.599 --> 01:00:21.039
to start doing the online stuff to go down this

785
01:00:21.199 --> 01:00:24.159
road that I'm in that I've been doing for nineteen years,

786
01:00:26.679 --> 01:00:33.559
and just those words, people don't value stuff that's free.

787
01:00:33.719 --> 01:00:36.880
They don't value something that's free. And I just that's

788
01:00:36.920 --> 01:00:42.800
bugged me for nineteen years or twenty years, because I've

789
01:00:42.840 --> 01:00:46.719
heard it so many times on self help books, audio books,

790
01:00:46.840 --> 01:00:51.239
read it because you know, I've read hundreds of yeah one,

791
01:00:51.320 --> 01:00:58.159
hundreds of books on motivations, self help, change your life,

792
01:00:58.199 --> 01:01:01.679
all that stuff in the hope of maybe becoming a

793
01:01:01.760 --> 01:01:11.199
decent person. And I still hear it sometimes or hearing

794
01:01:11.280 --> 01:01:15.159
an audiobook. You know, it's not if it's free, people

795
01:01:15.199 --> 01:01:20.639
don't don't appreciate it, and that's going to be the case.

796
01:01:20.960 --> 01:01:22.480
But there's also going to be a lot of people

797
01:01:22.519 --> 01:01:24.920
that don't appreciate it if it costs money as well.

798
01:01:25.800 --> 01:01:28.400
Someone that doesn't appreciate something, they're just not going to

799
01:01:28.400 --> 01:01:32.599
appreciate it, are they Either way they can to appreciate

800
01:01:32.599 --> 01:01:37.840
it because it costs money. I think the one there's

801
01:01:37.960 --> 01:01:43.159
one real thing. The only benefit of charging a lot

802
01:01:43.199 --> 01:01:50.320
of money is it raises the expectation for the person

803
01:01:50.639 --> 01:01:53.679
who is paying. So let's say if it's to stop

804
01:01:53.719 --> 01:01:59.639
smoking session, you know, one on one stop smoking session.

805
01:02:00.159 --> 01:02:02.960
The more you charge, the better results you're going to get.

806
01:02:04.960 --> 01:02:10.679
Because if someone's willing to pay, if someone's only willing

807
01:02:10.719 --> 01:02:16.719
to pay like thirty pound or forty pound, then they

808
01:02:16.800 --> 01:02:20.000
may not be as motivated as someone is willing to

809
01:02:20.000 --> 01:02:23.880
pay five hundred pound. I say, may not be. But

810
01:02:24.039 --> 01:02:27.800
someone that's willing to pay a large amount of money

811
01:02:29.199 --> 01:02:37.199
is either super super dedicated to completing their side of

812
01:02:37.280 --> 01:02:43.360
the deal, which is to not smoke anymore, or they

813
01:02:43.440 --> 01:02:47.400
just have money to throw away. So you know, there's

814
01:02:47.440 --> 01:02:53.519
two sides to that, I guess. But outside of like

815
01:02:53.679 --> 01:02:58.199
stop smoking and things like that, I don't think the

816
01:02:58.199 --> 01:03:04.159
more you pay. I suppose it's expectations. Expectations is powerful.

817
01:03:03.800 --> 01:03:06.960
Isn't it. Imagine?

818
01:03:09.920 --> 01:03:14.760
Yeah, for like celebrities, they wouldn't go to an average

819
01:03:15.760 --> 01:03:21.960
charging hypnotherapist or psychotherapist that maybe charges fifty pounds an hour.

820
01:03:22.880 --> 01:03:24.400
You know, a movie star is going to go to

821
01:03:24.440 --> 01:03:28.599
someone that maybe charges five thousand dollars an hour. But

822
01:03:29.280 --> 01:03:36.559
with that comes discretion and the sense that they're you know,

823
01:03:38.000 --> 01:03:43.400
they've got the best, and even though they might not

824
01:03:43.440 --> 01:03:46.360
have the best the best, you know, there might be

825
01:03:46.400 --> 01:03:50.159
a psychotherapist around the corner that's charging one hundred dollars

826
01:03:50.159 --> 01:03:54.760
an hour, and they might be way better, way more skilled,

827
01:03:54.840 --> 01:04:03.760
way more perfect for that particular client. One hundred dollars

828
01:04:03.760 --> 01:04:11.000
an hour. That would be nice, couldn't it. So what

829
01:04:11.079 --> 01:04:14.880
else does it say you structured your I've got a

830
01:04:15.079 --> 01:04:21.039
personal website, Jason do lad dot com, and I've got

831
01:04:21.039 --> 01:04:24.760
an index of podcasts on my website as well. I've

832
01:04:24.840 --> 01:04:29.079
uploaded podcasts to the website from my RSS feeds from

833
01:04:29.079 --> 01:04:33.760
my speaker podcasts. Also got YouTube channel. So just telling

834
01:04:33.800 --> 01:04:39.679
me stuff like this, I so this is this was

835
01:04:39.920 --> 01:04:43.039
Teresa's thing. So she got three people. She kind of

836
01:04:43.639 --> 01:04:48.239
put me into a position where I didn't have to,

837
01:04:48.400 --> 01:04:53.119
but I kind of I couldn't we say no to

838
01:04:53.199 --> 01:05:00.559
these three people, all three of them who did really know.

839
01:05:02.239 --> 01:05:07.000
And then someone from the Buddhist Center, who I think

840
01:05:07.079 --> 01:05:09.719
was also possibly just fed up we're hearing me talking

841
01:05:09.719 --> 01:05:18.199
about the hypnosis, told me told me to phone someone

842
01:05:18.480 --> 01:05:24.119
who was a friend of hers, and she wanted me to.

843
01:05:25.760 --> 01:05:30.079
She basically she had to have double lung transplants and

844
01:05:30.159 --> 01:05:32.239
she couldn't get in. She wouldn't go into the hospital

845
01:05:32.239 --> 01:05:36.559
because she was had a phobia hospitals understandable really in

846
01:05:36.599 --> 01:05:42.280
that situation, I think, and the doctors, the specialist said

847
01:05:42.280 --> 01:05:44.239
that she didn't. She kept turning up and then not

848
01:05:44.239 --> 01:05:46.960
being able to go inside, and they said, if we're

849
01:05:46.960 --> 01:05:50.199
making an appointment, because it's like a two day stay

850
01:05:50.519 --> 01:05:52.079
for all the tests I had to do to see

851
01:05:52.079 --> 01:05:56.400
whether or not she was viable to have the operation,

852
01:05:57.719 --> 01:06:02.079
So they said to her, if you don't. I think

853
01:06:02.079 --> 01:06:04.920
it was on a Tuesday morning. This was a Saturday evening.

854
01:06:05.239 --> 01:06:08.840
They said that I was seeing her like Saturday afternoon.

855
01:06:10.000 --> 01:06:13.239
If she didn't go inside the hospital on Tuesday morning,

856
01:06:13.440 --> 01:06:17.960
she would be basically just signed off. They wouldn't deal

857
01:06:17.960 --> 01:06:21.719
with her anymore, which is a bit harsh, but I

858
01:06:21.719 --> 01:06:24.920
think she'd kind of done it a few times and

859
01:06:25.559 --> 01:06:28.079
they just said, no, we can't, We'll just I don't

860
01:06:28.079 --> 01:06:29.280
know if it was like put you at the back

861
01:06:29.320 --> 01:06:31.599
of the queue or just you know, because she'd been

862
01:06:31.599 --> 01:06:37.119
waiting for years to get to this point, so and

863
01:06:37.159 --> 01:06:39.280
it got to the point where it was really, really

864
01:06:39.400 --> 01:06:41.880
really important to get it done if it all possible.

865
01:06:42.639 --> 01:06:45.360
So I've told about this recently, so I won't go

866
01:06:45.400 --> 01:06:49.280
into great detail. But she did not like me. She

867
01:06:49.360 --> 01:06:52.199
did not like me. I got there and there was

868
01:06:52.199 --> 01:06:56.840
in this dark room, and she just it was almost

869
01:06:56.840 --> 01:07:01.800
like I'm thinking, did changed my underpants before I came out,

870
01:07:02.840 --> 01:07:06.840
because there was You know, it's always just like, oh,

871
01:07:08.079 --> 01:07:10.280
she doesn't like me for a reason, for something. I

872
01:07:10.280 --> 01:07:15.159
don't know why. But after two and a half hours,

873
01:07:15.159 --> 01:07:17.679
because I don't give up after two and a half

874
01:07:17.800 --> 01:07:20.679
hours of her, well it wasn't two and a half

875
01:07:20.760 --> 01:07:23.039
hours of her, but it was at least an hour

876
01:07:23.599 --> 01:07:29.639
of her being very cagey, very dismissive, even rude to

877
01:07:29.679 --> 01:07:31.480
the point of being rude, like what do you want?

878
01:07:31.480 --> 01:07:34.239
Why are you even here? Stuff like that. Two and

879
01:07:34.280 --> 01:07:41.480
a half hours later we were laughing and I've even

880
01:07:41.480 --> 01:07:44.880
I've got the letters somewhere that she sent me. Went

881
01:07:44.920 --> 01:07:47.880
inside the hospital easy and had a good time, had

882
01:07:47.880 --> 01:07:53.400
two days of laughter, which is yeah, maybe I opened

883
01:07:53.440 --> 01:07:57.079
up her open, I tickled her funny bone, maybe he

884
01:07:57.400 --> 01:08:02.599
got her feeling a bit lighter. But that was very

885
01:08:02.639 --> 01:08:06.960
strange that I had those four in that period of time.

886
01:08:10.960 --> 01:08:14.079
And yeah, I don't know. And then when I started

887
01:08:14.079 --> 01:08:17.399
doing the free pay release service, I was going around

888
01:08:17.399 --> 01:08:22.319
people's houses and then I was seeing people I rented

889
01:08:22.319 --> 01:08:27.000
this therapy room at the week on a Saturday morning

890
01:08:27.439 --> 01:08:34.199
for about four hours every Saturday for a while, and

891
01:08:34.239 --> 01:08:37.880
it was just really strange how it all took off.

892
01:08:37.920 --> 01:08:42.600
And then then before I now I'm volunteering doing group

893
01:08:42.720 --> 01:08:47.920
relaxation sessions at two different charities, one drug rehab center

894
01:08:47.960 --> 01:08:52.319
and I another one for alcohol. It was like, how

895
01:08:52.319 --> 01:08:53.119
did this come about?

896
01:08:55.359 --> 01:08:55.960
And then.

897
01:08:57.840 --> 01:09:02.239
Like a year later, I'm s it up for starting

898
01:09:02.239 --> 01:09:06.359
a degree in counseling. So yeah, it was it was

899
01:09:06.439 --> 01:09:10.560
kind of weird how it all happened. And what's weird

900
01:09:10.600 --> 01:09:13.840
as how I got onto? It's not really weird. I

901
01:09:13.840 --> 01:09:16.560
was going to say how I got onto talking about myself?

902
01:09:16.600 --> 01:09:18.640
But that's pretty much what I do, isn't it. On

903
01:09:18.680 --> 01:09:24.119
these recordings, you're building a podcast based autobiography to eventually

904
01:09:24.119 --> 01:09:30.760
turn into a book. Yeah, this is one of the

905
01:09:30.800 --> 01:09:37.159
things I am. This is motivations and personal philosophy. Okay,

906
01:09:37.239 --> 01:09:39.680
what does it say here? So you feel a strong

907
01:09:39.720 --> 01:09:45.520
connection to your audience, often tailoring content for their needs. Okay,

908
01:09:45.600 --> 01:09:48.800
do I do I take content? I suppose I tried. Yeah,

909
01:09:48.800 --> 01:09:54.359
people ask me for stuff and I try. It's very hard.

910
01:09:55.479 --> 01:09:55.640
Two.

911
01:09:57.560 --> 01:10:02.560
I know it's impossible to meet everyone's needs as Buddy

912
01:10:02.560 --> 01:10:07.039
Holly once said the best way to fail is to

913
01:10:07.079 --> 01:10:15.239
try to please everyone. So yeah, it's hard, but I'll

914
01:10:15.279 --> 01:10:19.880
do my best. Luckily, I've only got seven people listen

915
01:10:19.920 --> 01:10:24.000
to me, so it's, you know, not too bad. You

916
01:10:24.800 --> 01:10:30.640
respond to listener's requests with new recordings or episodes, so yeah,

917
01:10:30.840 --> 01:10:35.479
I do have done that. You are compassionate, especially towards

918
01:10:35.520 --> 01:10:43.960
dealing with pain, serious medical conditions, or emotional hardship. Well,

919
01:10:43.960 --> 01:10:46.359
thank you. I don't know if I'm compassionate. I just

920
01:10:47.720 --> 01:10:51.600
I think everyone's compassionate. I think you believe in the

921
01:10:51.680 --> 01:10:58.199
power of expectation, belief and repetition and flapping ears from

922
01:10:58.319 --> 01:11:05.000
Vinnie in heat So the power of expectation, belief and repetit. Yeah,

923
01:11:05.119 --> 01:11:09.279
I do very much. There's nothing more powerful than belief.

924
01:11:10.439 --> 01:11:16.279
It's the most powerful thing. There's nothing, there's nothing touches it,

925
01:11:16.439 --> 01:11:21.359
no medication, no drug, nothing is as powerful as belief.

926
01:11:22.039 --> 01:11:29.680
And I don't mean necessarily from a healing perspective, just belief.

927
01:11:30.880 --> 01:11:31.439
Look how it.

928
01:11:33.640 --> 01:11:38.560
Structured someone's whole life and what they do, how they act,

929
01:11:39.359 --> 01:11:44.880
what they believe, obviously believe, and yeah it's huge.

930
01:11:47.279 --> 01:11:51.000
Yeah, you are building a.

931
01:11:50.920 --> 01:11:55.880
Podcast, Okay, So that's that's the Life of a Bipolar Hypnotist,

932
01:11:57.199 --> 01:11:59.640
which I started, and that was going to be I

933
01:11:59.720 --> 01:12:03.239
can turn that into my book. So I was going

934
01:12:03.319 --> 01:12:05.880
to do episodes, and I might still do it, but

935
01:12:06.000 --> 01:12:11.840
just not release them, have them and then just turn

936
01:12:11.920 --> 01:12:15.359
them into a book. So how to transcribe them, put

937
01:12:15.359 --> 01:12:17.960
them into chat GPT, and then let it just sort

938
01:12:18.039 --> 01:12:23.640
out the different bits, the bits I talk about my

939
01:12:23.800 --> 01:12:28.319
childhood things. I talk about working the bakery or the

940
01:12:28.399 --> 01:12:33.199
chip shop, or working in security or I don't know,

941
01:12:33.319 --> 01:12:38.479
doing coarate court, all the different things, and just trying

942
01:12:38.520 --> 01:12:43.000
to figure out how I can put it together. Helping

943
01:12:43.039 --> 01:12:47.279
me with a structure, because that's something that I'm yeah,

944
01:12:47.359 --> 01:12:53.239
I'm not necessarily cohesive with, is the structure of things,

945
01:12:54.119 --> 01:13:00.960
because I don't think I'm particularly structured with the recordings.

946
01:13:02.359 --> 01:13:09.399
I'm fairly structured with making the recordings. But let me

947
01:13:09.479 --> 01:13:13.279
buoy your pain away recordings are a lot more structured

948
01:13:13.319 --> 01:13:17.079
than they let me boy to sleep ones. But then

949
01:13:17.079 --> 01:13:21.920
I like both. I do like unstructured stuff, but they

950
01:13:22.000 --> 01:13:25.159
let me buoy your pain away. It's it's a mixture

951
01:13:25.199 --> 01:13:28.000
between the two, to be fair. Then he's just staring

952
01:13:28.039 --> 01:13:32.439
at me. I was going to talk about from the

953
01:13:33.920 --> 01:13:36.680
a magazine. Let's have a quick look for a magazine,

954
01:13:36.720 --> 01:13:44.119
shall we Women's Weekly? Let's look at Women's Weekly, Women's Weekly.

955
01:13:44.840 --> 01:13:49.079
So this is from this week. It's a magazine. I

956
01:13:49.079 --> 01:13:56.560
don't know if it's available in other countries. Oh, I

957
01:13:56.640 --> 01:14:01.479
lost six Stone with hypno therapy. Click on that, No

958
01:14:01.640 --> 01:14:05.520
car'd click and I've actually got to go through what

959
01:14:05.560 --> 01:14:13.279
page doesn't say what page it's on? Damn right, Hello, hello,

960
01:14:13.359 --> 01:14:18.319
good to share. Let's have a quick look. Are you

961
01:14:18.520 --> 01:14:25.520
sitting comfortable? Babble? What are you wearing? Gardeners? Hotels in history? Oh,

962
01:14:25.560 --> 01:14:29.880
that's an old fashioned hotel. I don't know. I mean

963
01:14:30.119 --> 01:14:33.760
I think about it sometimes, you know, what kind of

964
01:14:34.600 --> 01:14:36.039
would I live? Would I like to live in a

965
01:14:36.079 --> 01:14:39.760
stately home? Maybe not when it's open to the public, though,

966
01:14:40.680 --> 01:14:43.399
I think it's nice for a bit of privacy, you know,

967
01:14:45.520 --> 01:14:47.399
if you get you know, you've got your breakfast, you're

968
01:14:47.399 --> 01:14:50.119
having your breakfast or having your dinner. You don't want

969
01:14:50.119 --> 01:14:54.000
to have to get dressed. Dear in case, like members

970
01:14:54.000 --> 01:15:01.199
of the public start walking through and looking at the paintings.

971
01:15:01.199 --> 01:15:03.760
Not something I've had to, you know, really be concerned with.

972
01:15:04.159 --> 01:15:04.800
So far.

973
01:15:10.680 --> 01:15:14.640
Oh, so this is the power of thought. I didn't

974
01:15:14.640 --> 01:15:16.600
know there's going to be an article about hypnosis. But

975
01:15:17.720 --> 01:15:32.079
I'm sorry, but I can't is this wait a minute,

976
01:15:32.920 --> 01:15:39.039
that's not even the article. Is that the article? Because

977
01:15:39.039 --> 01:15:40.880
I couldn't see anything about hypnosis in it?

978
01:15:43.039 --> 01:15:43.239
Right?

979
01:15:43.279 --> 01:15:50.359
I think it is the article, the article, Oh, would

980
01:15:50.359 --> 01:15:52.479
you like to live in a stately home? I don't know.

981
01:15:52.760 --> 01:15:55.000
I think I I think.

982
01:15:54.880 --> 01:15:56.880
I quite like would like to. I'm not sure about

983
01:15:56.880 --> 01:16:01.279
all the paintings, though, because I kind of think that

984
01:16:01.319 --> 01:16:05.680
with a stately home, I think it's like anything really,

985
01:16:05.760 --> 01:16:07.760
any building, you're only borrowing it.

986
01:16:07.720 --> 01:16:09.720
And you, you know, even if you.

987
01:16:09.800 --> 01:16:12.319
Decide to live in it for life, it's borrowed. It's

988
01:16:12.560 --> 01:16:17.119
someone else eventually is going to live there. And with

989
01:16:17.239 --> 01:16:22.640
a stately home, because there's maybe five, six, seven hundred

990
01:16:22.760 --> 01:16:32.680
years old, they've had a whole generations of families living there, perhaps,

991
01:16:33.680 --> 01:16:37.000
and it would feel like I was living in someone

992
01:16:37.079 --> 01:16:42.600
else's house really, because you can't you're limited to what

993
01:16:43.000 --> 01:16:45.840
I'm guessing, but I think you'd be limited to what

994
01:16:45.880 --> 01:16:50.279
you can do. You can't tarmac the drive, you can't

995
01:16:50.319 --> 01:16:53.520
get you know, decided to dig up the grass and

996
01:16:55.399 --> 01:16:57.560
put a big bouncy castle.

997
01:16:58.760 --> 01:16:59.199
In there.

998
01:16:59.319 --> 01:17:01.880
And you know, there's probably certain things you can't do.

999
01:17:02.720 --> 01:17:07.039
You can't change some kind of building restrictions. I'm pretty

1000
01:17:07.039 --> 01:17:12.800
sure you can't put a little an extension on or

1001
01:17:12.840 --> 01:17:18.640
put a shed in the garden. Maybe you can satellite

1002
01:17:18.640 --> 01:17:21.439
dish on the I mean, no one has satellite dishes anymore,

1003
01:17:22.279 --> 01:17:25.279
apart from everyone that has satellite dishes. But they're not

1004
01:17:28.119 --> 01:17:31.840
satellite dishes. They're just left over from the past. They're

1005
01:17:31.880 --> 01:17:36.800
relics because Sky doesn't use satellite dishes anymore. It's all

1006
01:17:36.840 --> 01:17:40.600
now just done through the internet. But I've got two

1007
01:17:40.640 --> 01:17:45.680
on my wall, not inside. I can't find the hypnosis thing.

1008
01:17:45.720 --> 01:17:49.079
It must have been that one about the losing weight thing.

1009
01:17:49.960 --> 01:17:55.119
All my stars. Let's have a look, Virgo. New possibilities

1010
01:17:55.159 --> 01:17:58.039
surround you now. You may be tempted to stick to

1011
01:17:58.039 --> 01:18:01.600
what you know, but taking a leap into the unknown

1012
01:18:02.199 --> 01:18:07.079
will be far more enjoyable. I'll be up for that.

1013
01:18:07.399 --> 01:18:10.840
Something a bit different. Come on, someone, show me something

1014
01:18:10.880 --> 01:18:15.319
a bit different, Give me a new lease of life,

1015
01:18:15.359 --> 01:18:16.479
show me a.

1016
01:18:18.000 --> 01:18:21.920
New doorway.

1017
01:18:22.439 --> 01:18:26.600
Let's go back. I think that I've gone through the

1018
01:18:26.640 --> 01:18:33.239
bit that I was reading that was about the weight loss.

1019
01:18:34.000 --> 01:18:39.920
Let's go back. The power thought. All Sam wanted was

1020
01:18:40.000 --> 01:18:43.119
to fill the door more to not stand out or

1021
01:18:43.199 --> 01:18:47.319
need to hide at the back of group photographers. For

1022
01:18:47.399 --> 01:18:50.800
most of her life, she had battle with weight and

1023
01:18:51.079 --> 01:18:53.720
eventually reaching twenty two stone.

1024
01:18:54.560 --> 01:18:54.880
Okay.

1025
01:18:54.960 --> 01:18:58.479
By December twenty twenty three, Sam's health had reached breaking point.

1026
01:19:00.039 --> 01:19:03.520
Though she wasn't well, she decided enough was enough and

1027
01:19:03.600 --> 01:19:07.920
a chance post on a Facebook showed her a program

1028
01:19:08.239 --> 01:19:11.359
to manage what she ate and dramatically improve her health.

1029
01:19:12.119 --> 01:19:21.439
This wasn't diet, but a lifestyle change which transformed transformed her.

1030
01:19:24.920 --> 01:19:28.640
So I'm just where it's not even mentioned in hypnosis?

1031
01:19:28.640 --> 01:19:43.279
Where's the hypnosis part? Really just something to looking to

1032
01:19:43.359 --> 01:19:50.800
read it through this? So it gave her a weight loss,

1033
01:19:50.800 --> 01:19:54.439
It helped with a weight loss, and she's happy and brilliant.

1034
01:19:54.720 --> 01:19:57.760
But I can't see.

1035
01:19:59.520 --> 01:20:00.880
I mean she I had a lot of problems with

1036
01:20:01.199 --> 01:20:09.079
chronic pain and stuff. She started following a new program

1037
01:20:09.119 --> 01:20:14.800
which involved downloading an online course for twelve weeks of hypnotherapy. Right, okay,

1038
01:20:14.840 --> 01:20:18.359
now I found it. They mentioned hypnotherapy once in the

1039
01:20:18.399 --> 01:20:24.079
whole article, which is weird considering the front cover was

1040
01:20:24.159 --> 01:20:33.960
saying hypnosis. So she and weekly coaching sessions to completely

1041
01:20:34.039 --> 01:20:37.159
change her relationship with food. The idea is to listen

1042
01:20:37.199 --> 01:20:42.079
in a quiet place where deep relaxation assists with absorbing

1043
01:20:42.920 --> 01:20:50.439
positive messaging about your regular diet. Advice includes eating slowly,

1044
01:20:50.520 --> 01:20:54.479
as well as drinking plenty of water. Once I downloaded

1045
01:20:54.520 --> 01:20:56.960
the course to my phone, I could listen as many

1046
01:20:57.000 --> 01:21:01.880
times as I needed to until things became embedded. Sam

1047
01:21:02.000 --> 01:21:05.800
explains hearing that nothing awful would happen if I didn't

1048
01:21:05.800 --> 01:21:10.000
eat before work was a revelation. Repetition is the key,

1049
01:21:10.039 --> 01:21:15.359
and hypnotherapy contradicts the bully in your brain. It's about, Oh,

1050
01:21:15.439 --> 01:21:18.159
I'll just come out of it. Oh, God, I'm back,

1051
01:21:18.520 --> 01:21:18.960
I'm back.

1052
01:21:20.439 --> 01:21:27.159
What it's not? Oh I just want to go to

1053
01:21:27.199 --> 01:21:27.680
the top.

1054
01:21:29.600 --> 01:21:36.079
God, this app is not easy to navigate. Sometimes navigate navigate.

1055
01:21:38.560 --> 01:21:43.960
The program reinforces scientific specific guidelines, such as recognizing when

1056
01:21:43.960 --> 01:21:54.319
you are no longer hungry rather than feeling full. Yeah cool,

1057
01:21:55.199 --> 01:22:01.960
that's good that this magazine to be fair is and

1058
01:22:02.000 --> 01:22:04.640
this is not. I don't think it's being sexist to

1059
01:22:04.720 --> 01:22:08.760
say that it's samed at women. Can you imagine people

1060
01:22:08.800 --> 01:22:10.800
getting angry? What do you mean a saying at women's amagic?

1061
01:22:10.960 --> 01:22:13.399
Are you automatically think it's aimed at women because it's

1062
01:22:13.399 --> 01:22:16.199
got stuff about dieting. And is that you aultimately think

1063
01:22:16.239 --> 01:22:19.359
it's about women because it's got adverts addresses? Are you

1064
01:22:19.399 --> 01:22:22.680
automatically thinking's about women because it's got horoscope? Are you

1065
01:22:22.680 --> 01:22:27.479
automatically thinking about women? No, it's called Women's Weekly. That's

1066
01:22:27.520 --> 01:22:32.239
why I think it's about it for women. Thank you,

1067
01:22:32.680 --> 01:22:36.239
thank you very much. It's called Women's Weekly. I think

1068
01:22:36.439 --> 01:22:42.079
I can safely without backlash, say that it's aimed at women.

1069
01:22:43.399 --> 01:22:47.359
I think it's fair enough, is it.

1070
01:22:50.479 --> 01:22:54.840
I mean, even if it didn't have the name Women's Weekly,

1071
01:22:55.920 --> 01:23:03.159
every single article is pretty much about women, and it's

1072
01:23:03.239 --> 01:23:08.479
aimed at It's clearly aimed. It could be aimed at anyone.

1073
01:23:08.479 --> 01:23:10.920
In the fact, it's just because it's called Women's Weekly. Actually,

1074
01:23:11.000 --> 01:23:14.159
only reason I know not because of anything else.

1075
01:23:15.479 --> 01:23:16.079
He lied.

1076
01:23:17.239 --> 01:23:20.840
So managed to get through a whole magazine. Let's so

1077
01:23:20.880 --> 01:23:23.840
I can get enough through another whole magazine. What else is.

1078
01:23:25.800 --> 01:23:32.359
Either chat?

1079
01:23:32.640 --> 01:23:36.880
So look at chat? Chat, So look at chat. Come on,

1080
01:23:37.319 --> 01:23:42.840
so look at Chat. It's this Chat magazine. Okay, this

1081
01:23:42.920 --> 01:23:48.399
see if there's any nice stories, find your perfect match.

1082
01:23:49.199 --> 01:23:53.119
It's about its glasses. Come on in, Come on in

1083
01:23:53.960 --> 01:23:58.439
Chat to us, what have you been up to my

1084
01:23:58.560 --> 01:24:01.600
joining business? Are you a dog or a cat person

1085
01:24:01.680 --> 01:24:12.479
or neither? And okay, I'm just trying to find something

1086
01:24:12.520 --> 01:24:19.399
that's there's just genius your tips at the tops always

1087
01:24:19.439 --> 01:24:23.920
have a look at this, just soup er. I wanted

1088
01:24:23.920 --> 01:24:27.399
to blitz the veggies I'd cooked for my soup. I

1089
01:24:27.520 --> 01:24:30.119
covered the pan with cling film first and put the

1090
01:24:30.159 --> 01:24:33.680
blender through it to save cleaning my walls and me

1091
01:24:35.239 --> 01:24:39.560
cup of joy. I make gifts out of basic, plain

1092
01:24:39.760 --> 01:24:45.359
white mugs. I decorate them using dishwasher proof transfers. The

1093
01:24:45.479 --> 01:24:51.920
recipients always love them. Should we edit that to the

1094
01:24:51.960 --> 01:24:57.720
recipients always say they love them. The recipients always say

1095
01:24:57.760 --> 01:24:59.880
they pretend to love them. Now, I'm sure they're lovely.

1096
01:25:00.119 --> 01:25:03.199
That's very It's a lovely gift, isn't it. And fly

1097
01:25:03.359 --> 01:25:07.560
Away put little bags of dried lavender on window sills

1098
01:25:07.600 --> 01:25:11.079
to repel moths, flies, and creepy crawlies in spring and summer.

1099
01:25:11.600 --> 01:25:15.119
They also add a lovely scent or scent or scent

1100
01:25:15.760 --> 01:25:22.479
to your home. Oh bag of dried lavender. I might

1101
01:25:22.520 --> 01:25:25.239
give that a go. Definitely had an issue with well

1102
01:25:25.279 --> 01:25:31.840
one fly anyway. Reuse toilet roll inserts by cutting them

1103
01:25:31.840 --> 01:25:34.880
in half and planting seeds in them. They're just the

1104
01:25:34.960 --> 01:25:44.199
right size. But they do look like toilet rolls with

1105
01:25:45.359 --> 01:25:51.800
dirt inside. In fact, you could argue it might not

1106
01:25:51.880 --> 01:25:56.079
be dirt. Yes, let's let's move on, rolling on. I

1107
01:25:56.159 --> 01:25:59.159
got sick of clean in my roller between coats of paint.

1108
01:25:59.760 --> 01:26:03.560
By popping it in a plastic zip block bag, I

1109
01:26:03.680 --> 01:26:05.880
found that I didn't need to clean it after every

1110
01:26:05.920 --> 01:26:13.159
coat of paint, saving time and mess. Okay, brushing up

1111
01:26:13.840 --> 01:26:17.039
using some paint in my cupboard, I painted an old

1112
01:26:17.279 --> 01:26:21.680
candle holder. It now perfectly matches my bathroom color scheme

1113
01:26:22.319 --> 01:26:30.600
and is used for storing my toothbrush and toothpasting. What's weird, though,

1114
01:26:31.199 --> 01:26:36.720
I'm not gonna not be rude. What's weird is there's

1115
01:26:36.760 --> 01:26:39.680
an old candle holder. He's painted.

1116
01:26:39.720 --> 01:26:44.720
It's that. It's literally just it looks like it's been.

1117
01:26:44.720 --> 01:26:53.800
Found, Like someone's just accidentally falling the ditch and found

1118
01:26:53.880 --> 01:26:57.319
this thing. And for I know what I'll do. I'll

1119
01:26:57.319 --> 01:27:00.239
take that home and put my toothbrush in it. That's

1120
01:27:00.279 --> 01:27:04.439
what it looks like. It's not even it looks dirty

1121
01:27:05.439 --> 01:27:13.479
and scratched. Okay, let's have a little look, I'm curious, right,

1122
01:27:16.199 --> 01:27:19.359
so we're going to just have a look Amazon. Let's

1123
01:27:19.399 --> 01:27:29.359
go to Amazon. I'm just curious. I'm just curious Amazon, Amazon. Right,

1124
01:27:29.479 --> 01:27:40.680
let's have a look toothbrush holder, toothbrush holder. So let's

1125
01:27:40.720 --> 01:27:44.119
go price low to high, because obviously you're looking for

1126
01:27:44.159 --> 01:27:51.239
something low price, so one pence but delivery seven sixty nine,

1127
01:27:51.319 --> 01:27:52.960
So that's not really ideal, is it.

1128
01:27:54.680 --> 01:27:54.920
Below?

1129
01:27:55.039 --> 01:27:58.880
I didn't think they'd be selling stuff that low. One

1130
01:27:59.039 --> 01:28:10.800
pound free delivery one pound two brush shoulder one pound.

1131
01:28:13.239 --> 01:28:16.079
Or you've got a bowl which is similar to the

1132
01:28:16.119 --> 01:28:21.279
thing they already had, which was actually that looks nice,

1133
01:28:21.680 --> 01:28:26.079
and that is one pound eight pence with a two

1134
01:28:26.119 --> 01:28:35.800
pounds sixty nine delivery. See yeah, but you can just

1135
01:28:35.840 --> 01:28:48.439
pay one pound with free delivery one pound or one

1136
01:28:49.239 --> 01:29:02.039
two three pound seventy seven. Ultimately, let's have a look.

1137
01:29:02.119 --> 01:29:05.319
Is another way of looking at it. You could just

1138
01:29:05.359 --> 01:29:19.119
get a mug, a mug and a look mug. So

1139
01:29:19.159 --> 01:29:21.399
we go for free delivery showing so how much it

1140
01:29:21.479 --> 01:29:26.760
is with all prime only go for prime ones two

1141
01:29:26.800 --> 01:29:32.680
pound fifteen. And also, I mean if you could just

1142
01:29:32.680 --> 01:29:34.319
walk go to the pound shop, if you've got a

1143
01:29:34.319 --> 01:29:37.560
local pound shop, that's got to be more fun than

1144
01:29:37.640 --> 01:29:42.319
jumping into a ditch. I'm not saying someone would do

1145
01:29:42.319 --> 01:29:45.119
that on purpose. I mean, I didn't mean to fall

1146
01:29:45.199 --> 01:29:48.159
in a ditch. It's just it's just one of the

1147
01:29:48.199 --> 01:30:00.359
benefits that I got out of it. Compromise. Miss Wow.

1148
01:30:05.159 --> 01:30:08.119
Let's look at some of these. There's some very weird

1149
01:30:08.279 --> 01:30:16.159
mugs with some very strange pictures on them. One says Christmas,

1150
01:30:18.359 --> 01:30:22.920
see you next Tuesday on it and blind me only

1151
01:30:22.960 --> 01:30:31.279
three ninety three forty nine free delivery. H I mean

1152
01:30:34.640 --> 01:30:41.560
next year's present, I guess for someone. Mm hm, anyway,

1153
01:30:43.680 --> 01:30:45.239
how was where? How did that go on?

1154
01:30:45.279 --> 01:30:45.359
That?

1155
01:30:45.479 --> 01:30:45.600
Oh?

1156
01:30:45.680 --> 01:30:48.439
Yeah, there was something that I was seeing on the

1157
01:30:49.000 --> 01:30:51.520
in the magazine, wasn't it. I can't remember what it was?

1158
01:30:58.319 --> 01:30:58.600
Hmm.

1159
01:30:59.439 --> 01:31:00.479
What we go on?

1160
01:31:00.600 --> 01:31:09.520
There's a dog there with sunglasses right focus on quitting smoking.

1161
01:31:10.720 --> 01:31:12.319
That added to want to run out of the lot

1162
01:31:12.359 --> 01:31:18.119
of a I'm just going to see maybe see if

1163
01:31:18.159 --> 01:31:28.319
there's a see if there is a horoscope. If he's

1164
01:31:28.359 --> 01:31:31.079
hassling me, oh, here we go, here we go. Let's

1165
01:31:31.159 --> 01:31:35.079
look at my top my horoscope. I don't mean there's

1166
01:31:35.079 --> 01:31:35.720
a good name for it.

1167
01:31:35.760 --> 01:31:36.439
Is it horror?

1168
01:31:37.840 --> 01:31:40.359
You know it's supposed to be like a positive thing.

1169
01:31:41.119 --> 01:31:48.800
You know, horror scope? What about weekly scope? Happy scope?

1170
01:31:48.840 --> 01:31:53.760
No horror scope. So virgo, diligent and hard working. You're

1171
01:31:53.760 --> 01:31:56.359
always there to offer a hand to those who need it.

1172
01:31:56.800 --> 01:32:00.279
But do consider what you need to receive and what

1173
01:32:00.439 --> 01:32:07.399
help you require. No one appreciates free stuff. Ah, Dear,

1174
01:32:08.279 --> 01:32:10.720
I do believe that's the end of the recording ladies

1175
01:32:10.720 --> 01:32:15.359
and gentlemen, So thank you for listening. Tomorrow is Q

1176
01:32:15.520 --> 01:32:18.920
and A Friday. So I've got a few questions already,

1177
01:32:19.359 --> 01:32:21.760
but if you have a question, please go to my

1178
01:32:22.800 --> 01:32:27.239
Jason Newland's Boring group on Facebook and I posted a

1179
01:32:27.279 --> 01:32:31.239
thing where you can just add your question, or you

1180
01:32:31.279 --> 01:32:33.680
could go on to my website click on Q and

1181
01:32:33.760 --> 01:32:35.680
A Friday and there's a box you can fill in

1182
01:32:35.840 --> 01:32:38.600
at the top of the page which asks a question.

1183
01:32:40.079 --> 01:32:43.239
So thank you for listening. Remember to be kind to

1184
01:32:43.279 --> 01:32:48.239
yourself because you do deserve to be happy, and be

1185
01:32:48.359 --> 01:32:51.199
gentle with yourself because you deserve to feel safe.

1186
01:32:53.279 --> 01:32:53.880
Lots of love.

1187
01:32:56.880 --> 01:33:19.600
Bye. Relax in a more deep and meaningful way, maybe

1188
01:33:19.840 --> 01:33:24.920
in a way that can not just allow you to

1189
01:33:25.199 --> 01:33:36.159
feel calmer now and throughout the time we've spend together here,

1190
01:33:38.199 --> 01:33:43.880
not just relaxed at the end of the recording when

1191
01:33:43.880 --> 01:33:50.560
it's finished, and you can enjoy that sense of comfort

1192
01:33:50.720 --> 01:33:57.079
and peace. But also.

1193
01:34:04.319 --> 01:34:11.000
I think it would be nice to have those feelings of.

1194
01:34:15.000 --> 01:34:32.319
Relaxation continue for longer after the recording has ended, so

1195
01:34:32.399 --> 01:34:44.359
that you can still benefit from listening to my voice,

1196
01:34:44.720 --> 01:34:56.159
maybe in a few hours time, perhaps tomorrow, and then

1197
01:34:56.319 --> 01:35:04.319
by listening regularly, especially if you find like some people

1198
01:35:04.359 --> 01:35:08.600
do and myself as well, sometimes I find one particular

1199
01:35:08.720 --> 01:35:18.760
recording that really resonates with me, and I just listen

1200
01:35:18.840 --> 01:35:24.119
to it over and over again every morning, every evening.

1201
01:35:31.760 --> 01:35:36.399
There was this recording from We're going back to about

1202
01:35:36.520 --> 01:35:41.800
nineteen ninety nine. It wasn't hypnosis, but it was a

1203
01:35:41.880 --> 01:35:49.399
guided visualization, so it kind of was hypnosis really, And

1204
01:35:51.279 --> 01:35:54.600
I managed to find it again and it still has

1205
01:35:54.640 --> 01:36:00.279
the same effect on me. And part of it was

1206
01:36:03.920 --> 01:36:14.880
the person's voice relaxed me. She just felt so peaceful,

1207
01:36:17.000 --> 01:36:23.560
and I'd look forward to listening to her in the

1208
01:36:23.560 --> 01:36:34.279
morning and in the evening. And I knew before even

1209
01:36:35.039 --> 01:36:43.520
pressing the play button that since I've done that pressed

1210
01:36:43.520 --> 01:36:52.079
the play button. This was in the days of CD

1211
01:36:52.279 --> 01:37:00.920
players pressed the play button. In fact, it might have

1212
01:37:01.000 --> 01:37:05.479
even been a tape recorder. I'd lie down on the

1213
01:37:05.520 --> 01:37:18.920
bed and then even without necessarily listening to her words

1214
01:37:22.239 --> 01:37:31.600
because I had them memorized. Really, it was as if

1215
01:37:31.640 --> 01:37:42.880
my body knew exactly what to do, and the muscles

1216
01:37:43.119 --> 01:38:04.479
just almost went into automatic relaxation, and I remember my

1217
01:38:04.680 --> 01:38:08.720
mind would slow down.

1218
01:38:14.359 --> 01:38:14.760
Now.

1219
01:38:16.720 --> 01:38:23.399
Now, I was listening to this recording in the early

1220
01:38:23.520 --> 01:38:31.359
days of learning hypnosis, and long before I ever made

1221
01:38:31.880 --> 01:38:39.199
any videos or audio recordings myself, because I didn't start

1222
01:38:39.279 --> 01:38:49.079
doing that till two thousand and six, I knew.

1223
01:38:52.960 --> 01:38:54.359
I knew how.

1224
01:38:55.960 --> 01:39:09.680
Helpful I out being able to just let go, to

1225
01:39:09.840 --> 01:39:15.039
have that trust in the person that I'm listening to,

1226
01:39:22.720 --> 01:39:30.800
knowing that it's going to be just as relaxing, if

1227
01:39:30.880 --> 01:39:40.279
not more so. Each time you hear my voice, you

1228
01:39:40.359 --> 01:39:41.239
may feel the same.

1229
01:39:47.600 --> 01:39:48.880
Some people.

1230
01:39:51.000 --> 01:40:03.319
Have been listening to me for over a decade. Maybe

1231
01:40:03.439 --> 01:40:08.880
not solidly, obviously, not twenty four hours a day, but

1232
01:40:11.000 --> 01:40:12.279
maybe people come back.

1233
01:40:14.119 --> 01:40:25.000
Some people maybe listen every day.

1234
01:40:27.039 --> 01:40:35.119
That's something that I do which you may not realize

1235
01:40:35.439 --> 01:40:41.039
by listening, is.

1236
01:40:45.000 --> 01:40:54.600
When I record these recordings. Now, for example.

1237
01:40:58.560 --> 01:41:04.600
I also am affected by the words.

1238
01:41:05.640 --> 01:41:17.359
That I say. So if I set you focus on

1239
01:41:17.399 --> 01:41:27.239
your feet, notice your feet relaxing. I will be focusing

1240
01:41:27.359 --> 01:41:41.079
on my feet. I will be noticing my feet relaxing.

1241
01:41:49.760 --> 01:41:56.000
If I said, focus on your hands and maybe notice

1242
01:41:56.119 --> 01:42:08.119
the difference between each hand. Perhaps notice the air in

1243
01:42:08.199 --> 01:42:10.479
the room, the temperature.

1244
01:42:10.000 --> 01:42:14.039
Of the room. On the backs of your hands.

1245
01:42:21.800 --> 01:42:25.720
You may start to notice what almost feels like a

1246
01:42:25.840 --> 01:42:33.920
very light breeze, even though there may not be any

1247
01:42:34.319 --> 01:42:44.640
type of breeze at all where you are right now.

1248
01:42:47.399 --> 01:42:59.319
And as you become aware of your hands, I'm also aware.

1249
01:43:01.479 --> 01:43:05.439
Of how relaxed my hands.

1250
01:43:08.920 --> 01:43:31.279
Our feeling now. And when it comes to potentially drifting

1251
01:43:31.399 --> 01:43:36.479
off to sleep, which may be the reason you're listening,

1252
01:43:42.159 --> 01:43:56.800
I also feel drowsy when I make these recordings. I

1253
01:43:56.960 --> 01:44:02.079
also notice my mind.

1254
01:44:03.039 --> 01:44:03.600
Drifting.

1255
01:44:11.479 --> 01:44:24.079
In fact, at times I've actually fallen asleep without even noticing,

1256
01:44:28.960 --> 01:44:30.680
and then I carry on talking.

1257
01:44:36.680 --> 01:44:42.600
And it's only when I listen back to do the editing.

1258
01:44:46.039 --> 01:44:52.159
I hear snoring and I think I don't remember snoring.

1259
01:44:55.479 --> 01:45:02.239
I remember talking. Sna women was a pick turned up.

1260
01:45:06.279 --> 01:45:13.680
That's why I sound like when I snore. How I

1261
01:45:13.760 --> 01:45:27.239
get really into a whole experience. I don't know how

1262
01:45:27.359 --> 01:45:36.600
you feel, How relaxed do you feel in your feet,

1263
01:45:39.720 --> 01:45:41.439
how relaxed.

1264
01:45:44.600 --> 01:46:00.319
You feel in your hands.

1265
01:46:01.520 --> 01:46:13.760
I have noticed more and more that the more relaxed,

1266
01:46:15.479 --> 01:46:31.319
deeper level of comfort you feel, the easier your breathing becomes.

1267
01:46:37.880 --> 01:46:54.560
It's almost like that additional muscle relaxation. So this allows

1268
01:46:54.600 --> 01:47:25.680
you to prove easier without necessarily focusing on your breath, however,

1269
01:47:25.920 --> 01:47:42.880
being able to notice the ease.

1270
01:47:45.880 --> 01:48:11.920
In which you breathe so naturally. M I breathe so

1271
01:48:12.239 --> 01:48:16.640
very easily and smoothly.

1272
01:48:44.319 --> 01:49:03.199
Whenever I imagine my breathing improving. When I've got my eyes closed,

1273
01:49:09.199 --> 01:49:22.079
I tend to visualize a beautiful field with trees and

1274
01:49:22.359 --> 01:49:55.880
flowers producing all that life giving oxygen, and it feels

1275
01:49:56.000 --> 01:50:17.760
nice two if nothing else, just taking some time away

1276
01:50:22.479 --> 01:51:05.760
from everything, enjoying that feeling of peace, serenity with a

1277
01:51:06.119 --> 01:51:58.039
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1278
01:52:03.920 --> 01:52:43.039
so deeply peaceful, completely unattached to any thoughts whatsoever in

1279
01:52:43.239 --> 01:53:02.439
this moment, completely.

1280
01:53:01.880 --> 01:53:38.560
Free, noticing that your mind.

1281
01:53:45.840 --> 01:54:25.800
Has slowed down. Slowed down because nothing really requires your attention,

1282
01:54:42.239 --> 01:54:57.079
You can enjoy the physical sensations of allowing the stress.

1283
01:54:56.880 --> 01:55:09.920
To rip out of your body, to appearing outs of every.

1284
01:55:12.760 --> 01:55:38.279
Part of your body and being released from your brain

1285
01:55:44.079 --> 01:56:18.960
your mind hmm, slowly but surely. The muscles in your.

1286
01:56:18.880 --> 01:57:11.159
Legs relax res relax so very deeply, rects so deeply.

1287
01:57:28.920 --> 01:57:39.199
And the feelings, the pleasant feelings in your arms and shoulders,

1288
01:57:57.000 --> 01:58:36.720
deepening each part of your body further and deeper and deeper, noticine,

1289
01:58:39.960 --> 01:59:06.640
the feelings in the back of your neck, the feelings

1290
01:59:06.640 --> 01:59:41.560
in your wrists, muscles.

1291
01:59:43.600 --> 01:59:44.520
In front of.

1292
01:59:44.520 --> 02:00:38.199
Your body, I will say, feeling peace deeply. There's a

1293
02:00:38.399 --> 02:00:48.159
sense of peace spreads through your very core.

1294
02:01:18.680 --> 02:01:38.640
Even when you focus on your mind. Her mind becomes

1295
02:01:45.920 --> 02:02:07.399
bef and slower, deep.

1296
02:02:22.479 --> 02:03:09.239
Relaxing, so faery slower. His stomach.

1297
02:03:22.920 --> 02:03:25.560
PA's following your stomach.

1298
02:03:47.079 --> 02:04:06.760
Held back. Notice, Notice how relaxed.

1299
02:04:10.319 --> 02:04:12.279
You now feel.

1300
02:04:21.119 --> 02:04:23.159
In the hole of your back.

1301
02:04:48.279 --> 02:04:55.920
In a spy from your brain all the way down

1302
02:04:57.279 --> 02:05:07.159
the middle of your back, sending and receiving millions of

1303
02:05:07.399 --> 02:05:26.680
messages every day, deepcomfort, increasing.

1304
02:05:36.439 --> 02:06:09.479
Deeply relaxed, Your knees.

1305
02:06:34.680 --> 02:06:43.760
Relax spreading those signals down your spine or cord.

1306
02:06:47.840 --> 02:06:48.439
Into air.

1307
02:06:48.800 --> 02:07:08.359
Every part of your body, shins and your calf muscles

1308
02:07:35.439 --> 02:07:59.359
were outbursts. Feelings of peace and tranquility.

1309
02:08:02.399 --> 02:08:04.960
Spreading through your body.

1310
02:08:09.960 --> 02:08:26.239
Tips of your toes, to your eyes, your fingers all

1311
02:08:26.239 --> 02:09:12.039
the way till you'll lower back and letting go, radiating place,

1312
02:09:27.880 --> 02:09:53.520
drift in mind, just wander in a way, happy to

1313
02:09:53.800 --> 02:10:58.960
let go, Let go completely, like her said tranquil, Oh, buddy,

1314
02:11:03.319 --> 02:11:35.720
enjoy of sense, listing God for more.

1315
02:12:44.119 --> 02:13:30.399
Hey, enjoy the space, this space.

1316
02:13:32.840 --> 02:13:33.960
Of peace.

1317
02:13:37.119 --> 02:16:00.640
And safety. Hey, heyhhhhhhhhhh, lett him go. Maybe we can

1318
02:16:03.000 --> 02:16:11.880
focus on the different parts of your body, just to

1319
02:16:12.119 --> 02:17:40.920
notice your forehead and your eyes mutual, so loose, noticing

1320
02:17:41.159 --> 02:18:48.200
the sense of complete freedom, absolute three damn.

1321
02:19:00.559 --> 02:19:56.920
Day, peace for energy, pace to breathe so much ease.

1322
02:19:57.159 --> 02:19:57.280
Ye.

1323
02:20:39.040 --> 02:21:11.600
Yes, you may have or may not have noticed your

1324
02:21:11.799 --> 02:22:08.040
mind drifting, peaceful, move any even more deeply.

1325
02:22:13.000 --> 02:22:14.440
In the direction of.

1326
02:22:19.399 --> 02:23:00.840
Tytle, blissful pace, blissful pacem rist.

1327
02:23:48.680 --> 02:24:59.239
To to to pace, sir com let him go, peace

1328
02:25:00.280 --> 02:25:35.959
of mind, relaxed body c rex.

1329
02:25:43.680 --> 02:25:45.120
C reaxed.

1330
02:26:09.719 --> 02:26:36.520
Her body feels almost invisible, so very relaxed and paceful.

1331
02:26:42.920 --> 02:26:51.440
So pace.

1332
02:27:07.280 --> 02:27:15.200
R let go.

1333
02:27:31.360 --> 02:27:32.280
So so.

1334
02:27:39.399 --> 02:27:56.159
Fair and you could start to notice that you are

1335
02:27:56.399 --> 02:28:07.399
feeling more relaxed gay even though I've not purposely focused

1336
02:28:07.760 --> 02:28:15.959
your mind upon that sense of physical comfort that is

1337
02:28:16.079 --> 02:28:19.280
growing within you throughout your body.

1338
02:28:22.120 --> 02:28:26.239
And your mind starts to slow.

1339
02:28:25.959 --> 02:28:38.040
Down, and that could be almost in recognition of I

1340
02:28:38.040 --> 02:28:50.520
guess my speech not being particularly fast, and things just

1341
02:28:50.799 --> 02:29:03.719
generally feel calmer. Just by listening to my voice, you

1342
02:29:03.760 --> 02:29:10.959
give yourself an opportunity to take a break from the day,

1343
02:29:13.079 --> 02:29:20.600
take a break from your life as it is, and

1344
02:29:20.719 --> 02:29:28.479
to give yourself a rest, giving yourself permission to take

1345
02:29:28.559 --> 02:29:34.120
some time off and to allow your body to relax

1346
02:29:35.799 --> 02:29:43.959
and allow your mind to slow down, which in turn

1347
02:29:46.360 --> 02:29:56.280
releases the tension any stresses that you had in your body.

1348
02:29:57.920 --> 02:30:01.879
It's almost as if the parts of your body just

1349
02:30:02.120 --> 02:30:13.840
open up, allowing the negativity out and at the same

1350
02:30:13.959 --> 02:30:25.239
time replacing that negativity with positive healing energy, which then

1351
02:30:25.399 --> 02:30:34.680
fills your body up and your mind to also starts

1352
02:30:34.719 --> 02:30:49.879
to appreciate those feelings of increasing confidence and an almost

1353
02:30:50.520 --> 02:31:06.799
uplifting feeling, positive healing, an energy that spreads through your

1354
02:31:06.840 --> 02:31:09.319
body like a wave.

1355
02:31:11.280 --> 02:31:24.079
Of comfort. And all this comes from just allowing yourself.

1356
02:31:26.239 --> 02:31:31.479
A few minutes, maybe half an hour, however long you

1357
02:31:31.520 --> 02:31:37.200
want it to be, just rest.

1358
02:31:40.760 --> 02:31:42.200
And allow.

1359
02:31:43.959 --> 02:31:53.920
Your mind and your body to almost reset itself to

1360
02:31:54.600 --> 02:32:10.280
the settings of comfort and relaxation, calmness, which allows more

1361
02:32:10.399 --> 02:32:14.000
room for feelings.

1362
02:32:13.360 --> 02:32:18.680
Of pleasure and happiness.

1363
02:32:22.120 --> 02:32:31.200
To move around your body and into your mind, almost

1364
02:32:31.760 --> 02:32:34.000
as if your mind and your body.

1365
02:32:33.680 --> 02:32:36.840
Are sinking together.

1366
02:32:40.600 --> 02:32:50.360
Almost mirroring each other, with that growing positivity and calmness,

1367
02:32:55.360 --> 02:33:02.840
And it feels nice, really does feel nice to know

1368
02:33:03.079 --> 02:33:12.000
that you are the one that has allowed yourself to

1369
02:33:12.239 --> 02:33:21.399
feel more comfort and to experience.

1370
02:33:23.040 --> 02:33:24.479
More of this.

1371
02:33:25.959 --> 02:33:41.360
Deep relaxation spreading throughout your body. And as I focus

1372
02:33:42.680 --> 02:33:48.639
on each part of your body, you can notice that

1373
02:33:48.639 --> 02:34:05.879
that part becomes even more relaxed just by focusing on it,

1374
02:34:05.879 --> 02:34:19.520
becomes even more calm and comfortable just by focusing. And

1375
02:34:19.680 --> 02:34:25.200
as I move down your body, starting at your head,

1376
02:34:27.879 --> 02:34:33.200
the parts that you have already focused on or continue

1377
02:34:34.520 --> 02:34:41.680
to relax deeply, and those parts that have not yet

1378
02:34:41.840 --> 02:34:47.079
focused on or just automatically.

1379
02:34:49.920 --> 02:34:53.840
Release any remain intention.

1380
02:34:54.680 --> 02:35:06.840
In anticipation of even more comfort about to come. Now,

1381
02:35:08.959 --> 02:35:15.159
I'm going to start by focusing on your forehead. Just

1382
02:35:15.319 --> 02:35:23.799
being aware of the feelings of your forehead and any

1383
02:35:23.879 --> 02:35:31.399
background sounds like mister Herbert o Pigeon can just allow

1384
02:35:31.479 --> 02:35:38.639
you to feel even more relaxed. Just means you're in

1385
02:35:38.719 --> 02:35:45.360
the moment. This isn't this isn't a sterile environment.

1386
02:35:46.719 --> 02:35:47.719
This is the world.

1387
02:35:51.120 --> 02:35:57.200
I live in the countryside, so there's lots of nature

1388
02:35:57.719 --> 02:36:09.360
sounds around. So as you focus on your forehead, just notice.

1389
02:36:09.000 --> 02:36:18.959
How it becomes even more relaxed as you focus only

1390
02:36:19.200 --> 02:36:23.040
on my voice and that part of your body.

1391
02:36:28.239 --> 02:36:36.520
Moving down to your eyes, focusing on your eyes, noticing

1392
02:36:38.959 --> 02:36:48.680
how your eyelids feel so heavy yet so light at

1393
02:36:48.719 --> 02:36:56.879
the same time, and all the muscles around your eyes relaxing.

1394
02:36:58.000 --> 02:36:58.680
Completely.

1395
02:37:03.399 --> 02:37:11.040
Moving your focus down to your mouth, your lips, your tongue,

1396
02:37:12.239 --> 02:37:20.200
your teeth, you comes the whole of your mouth, relaxing,

1397
02:37:23.680 --> 02:37:33.959
calm and loose, as you focus now on your jaw,

1398
02:37:37.000 --> 02:37:40.559
not just the parts of your jaw near your mouth

1399
02:37:41.360 --> 02:37:45.680
and your chin, but all the way up the size

1400
02:37:45.719 --> 02:38:02.360
of your face to your ears, the hole of your jaw, feeding, relaxed.

1401
02:38:05.680 --> 02:38:14.159
And calm.

1402
02:38:14.639 --> 02:38:23.799
Focusing on your neck, the front of your neck and

1403
02:38:23.840 --> 02:38:36.879
your throat, relaxing and loose and calm. The sides of

1404
02:38:36.959 --> 02:38:42.239
your neck, the right and left side of your neck,

1405
02:38:45.159 --> 02:38:46.479
relax and.

1406
02:38:47.959 --> 02:39:01.639
Lace and calm. And now on the back of your neck.

1407
02:39:04.920 --> 02:39:14.920
Focusing on the back of your neck, letting go of

1408
02:39:15.120 --> 02:39:22.040
any tension that may have been there before, and enjoying

1409
02:39:22.360 --> 02:39:35.399
that sense of increasing comfort and release. Thing you can

1410
02:39:35.440 --> 02:39:46.600
experience in the back of your neck, moving down your

1411
02:39:46.680 --> 02:39:54.000
back and moving either side of your spine right from

1412
02:39:54.040 --> 02:39:59.440
the top of your back all the way down to

1413
02:39:59.479 --> 02:40:11.760
the bottom of your back down to your lower back.

1414
02:40:17.000 --> 02:40:24.200
As you move up and down your spine, you can

1415
02:40:24.319 --> 02:40:28.760
feel the muscles either side of your spine.

1416
02:40:30.479 --> 02:40:32.520
Relaxing even more.

1417
02:40:40.000 --> 02:40:46.799
And as those muscles relax, that sense of comfort starts

1418
02:40:46.879 --> 02:40:57.000
to spread outwards from your spine into both sides of

1419
02:40:57.079 --> 02:41:04.040
your back, the top of your back, the middle, and

1420
02:41:04.239 --> 02:41:05.040
your lower back.

1421
02:41:08.559 --> 02:41:09.879
And as you scan.

1422
02:41:11.239 --> 02:41:19.079
Gently and slowly up and down your back, there's the

1423
02:41:19.239 --> 02:41:20.040
muscles in.

1424
02:41:20.159 --> 02:41:23.840
The top of your back relax.

1425
02:41:23.719 --> 02:41:25.120
And become looser.

1426
02:41:29.399 --> 02:41:35.440
The muscles in the middle of your back also seem

1427
02:41:35.559 --> 02:41:45.959
to just almost divide from each other, separating and almost melting,

1428
02:41:50.840 --> 02:41:56.840
And in your lower back there seems to be an

1429
02:41:56.879 --> 02:42:11.120
extra special feeling of comfort. The spreads into your hips

1430
02:42:13.360 --> 02:42:21.239
sit down your lower back, into your hips, into the

1431
02:42:21.399 --> 02:42:30.159
area where your cosicks are, and into your buttocks, and

1432
02:42:30.239 --> 02:42:34.799
all these muscles that spread.

1433
02:42:35.639 --> 02:42:36.959
Bring your lower back.

1434
02:42:39.200 --> 02:42:40.719
Into your hip area.

1435
02:42:43.479 --> 02:43:00.760
Start to melt, start to really let go an nowhere

1436
02:43:01.799 --> 02:43:07.760
about to focus on your shoulders, Your back, and your

1437
02:43:07.799 --> 02:43:19.719
spine will continue to let go, continue to relax.

1438
02:43:22.559 --> 02:43:26.200
So calmly.

1439
02:43:30.920 --> 02:43:36.639
As you focus on your shoulders, you may notice they're

1440
02:43:36.680 --> 02:44:00.959
already feeling really loose, They're already feeding.

1441
02:44:07.239 --> 02:44:07.520
Fear.

1442
02:44:11.840 --> 02:44:13.479
Those muscles.

1443
02:44:15.639 --> 02:44:28.000
Then move from your neck into your shoulders. Feel so

1444
02:44:28.000 --> 02:44:57.040
soft and gentle, so smooth and calm, and the feeling

1445
02:44:57.200 --> 02:45:10.319
in your shoulders seems to spread deep into your shoulders,

1446
02:45:12.079 --> 02:45:21.360
a sense of relaxation, not just traveling deeply into your muscles,

1447
02:45:24.799 --> 02:45:27.559
but also relaxing.

1448
02:45:29.600 --> 02:45:31.360
The bones.

1449
02:45:36.360 --> 02:45:43.040
And moving all the way to underneath your arms, relaxing

1450
02:45:44.879 --> 02:45:49.639
the whole area between the tops of your shoulders and

1451
02:45:49.840 --> 02:45:58.879
underneath your arms healing.

1452
02:46:01.319 --> 02:46:02.079
You feel so.

1453
02:46:03.920 --> 02:46:18.000
Relaxed and comfortable in your shoulders, which sense that's deep

1454
02:46:18.840 --> 02:46:32.079
healing message into your arms.

1455
02:46:36.399 --> 02:46:37.879
You may feel.

1456
02:46:39.200 --> 02:46:44.280
Almost as if your arms are not even there, because

1457
02:46:44.360 --> 02:47:20.959
they're so relaxed, so deeply relaxed, so so calm, So.

1458
02:47:27.799 --> 02:47:46.799
This the fins spreading all way down your arms to elbows,

1459
02:47:50.360 --> 02:48:20.959
including your elbows, circumfort spreads away into rists, your forearms.

1460
02:48:20.559 --> 02:48:34.319
Nder wrists so heavy. Yet at the.

1461
02:48:34.000 --> 02:49:17.559
Same time, sunlight and gentle fud sin now on.

1462
02:49:20.280 --> 02:49:53.079
Your hands, my hands, so peaceful.

1463
02:49:54.079 --> 02:50:13.920
In your hands.

1464
02:50:13.920 --> 02:50:15.440
The sensor.

1465
02:50:18.360 --> 02:50:20.239
Real pace.

1466
02:50:31.879 --> 02:50:32.959
Just seems to.

1467
02:50:37.040 --> 02:50:41.479
Feel so familiar.

1468
02:50:44.200 --> 02:50:48.000
When your hands relax deeply.

1469
02:50:57.479 --> 02:52:52.959
Else, I think it's when you think it tips may

1470
02:52:53.239 --> 02:52:57.479
your attention to affront to your body.

1471
02:53:10.239 --> 02:53:11.719
Sharp counts.

1472
02:53:23.000 --> 02:55:07.879
The new focus sheep legs, mysels in your fives names,

1473
02:55:11.879 --> 02:55:45.159
s relax, calf muscles, just shaves.

1474
02:55:48.319 --> 02:57:49.879
COMPLUSI I say, then.

1475
02:57:51.680 --> 02:58:50.600
Saints peaceful, sircom sit peaceful sitcom sir peaceful.

1476
02:58:53.520 --> 02:58:58.799
Sycom so.

1477
02:59:00.760 --> 02:59:01.959
Peace f.

1478
02:59:10.799 --> 02:59:12.719
RelA same.

1479
02:59:17.680 --> 02:59:19.520
Peace fall.

1480
02:59:23.399 --> 02:59:35.479
Come love that deep relaxation.

1481
02:59:36.079 --> 02:59:53.520
To spread your chest your story RelA lets me go.

1482
02:59:57.639 --> 02:59:58.319
Everything.

1483
03:00:09.559 --> 03:00:15.559
So I'm gonna start counting down now from twenty down

1484
03:00:15.639 --> 03:00:23.760
to one. You can imagine in a way it's like

1485
03:00:24.559 --> 03:00:31.000
just walking down some steps and each step or twenty steps,

1486
03:00:31.079 --> 03:00:42.479
and each step represents a level of comfort. Each step represents.

1487
03:00:44.200 --> 03:00:45.440
A deepening.

1488
03:00:46.959 --> 03:00:58.479
Of that comfort, and the furthes you walk down those steps.

1489
03:01:01.000 --> 03:01:02.520
More laxed film.

1490
03:01:09.200 --> 03:04:11.479
So starting with number twenty, twenty, nineteen, eighteen, seventeen, sixteenhhhh.

1491
03:04:59.559 --> 03:06:13.200
Three fourhhhhhhhhhhhhh.

1492
03:06:42.799 --> 03:07:50.479
Four too well.

1493
03:09:16.159 --> 03:13:13.760
Us hhhhhh.

1494
03:12:08.440 --> 03:14:46.440
Eighth six.

1495
03:15:02.719 --> 03:15:46.000
Us using the.

1496
03:16:01.280 --> 03:17:21.079
Five four.

1497
03:17:47.799 --> 03:19:56.159
You mus.

1498
03:20:17.360 --> 03:22:06.120
Now as you focus on your ears, We're gonna count

1499
03:22:06.239 --> 03:22:18.040
down from ten down to one, focusing just on your eyes,

1500
03:22:21.799 --> 03:22:30.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1501
03:22:31.840 --> 03:22:33.399
our whole area.

1502
03:22:36.000 --> 03:22:37.440
That makes up your eye.

1503
03:22:48.440 --> 03:22:53.639
And as we count down from ten down to one,

1504
03:22:56.200 --> 03:23:09.159
whilst focus in on your eyes, you'll become twice is

1505
03:23:09.360 --> 03:23:21.520
relaxed with each number counting down that you may find.

1506
03:23:25.399 --> 03:23:28.000
The what you want to do is just.

1507
03:23:29.959 --> 03:23:37.120
Drift off to sleep. And if that's what you want,

1508
03:23:40.200 --> 03:23:53.159
then just allow yourself to do that. Now, focusing on

1509
03:23:53.319 --> 03:23:56.639
your eyes, I'm going.

1510
03:23:56.559 --> 03:24:15.479
To begin counting down ten down to one right now, ten.

1511
03:24:41.600 --> 03:26:48.079
Nine eighth.

1512
03:26:09.920 --> 03:30:39.239
Zeven f four three.

1513
03:32:20.760 --> 03:33:13.079
Us one.

1514
03:33:19.399 --> 03:33:29.840
So counted down from ten to one.

1515
03:33:31.680 --> 03:33:34.440
Ten nine.

1516
03:33:35.840 --> 03:33:44.440
Eight seven six five.

1517
03:33:46.479 --> 03:33:56.000
Four three two one.

1518
03:34:03.000 --> 03:34:05.879
And maybe that was a bit too quick in order

1519
03:34:06.000 --> 03:34:09.879
to relax. Maybe it's a bit too fast for you

1520
03:34:10.200 --> 03:34:19.920
to notice the calming of your body, maybe even a

1521
03:34:20.000 --> 03:34:23.520
little bit of pressure there, like you're count it down

1522
03:34:23.639 --> 03:34:26.559
from ten to one. Would you expect me to do? Man,

1523
03:34:27.479 --> 03:34:31.159
expect me to stick go with floppy just because you're

1524
03:34:31.280 --> 03:34:32.040
counting down.

1525
03:34:37.639 --> 03:34:40.920
You could try it again, but this time I'll go

1526
03:34:41.000 --> 03:34:42.079
a bit slower.

1527
03:34:43.959 --> 03:34:48.840
This time, as you focus on the whole of your

1528
03:34:48.879 --> 03:34:55.879
body before we focus on your legs, just notice.

1529
03:34:57.079 --> 03:34:58.440
How your body does.

1530
03:35:00.120 --> 03:35:13.079
Dn't to feel more relaxed with every number that I

1531
03:35:13.280 --> 03:35:14.000
count down.

1532
03:35:17.239 --> 03:36:12.040
Ten nine eight, seven, six, five four three.

1533
03:36:46.399 --> 03:36:46.639
One.

1534
03:36:57.959 --> 03:36:59.760
I just notice how.

1535
03:37:01.879 --> 03:37:11.360
How you feel, generally, how your body feels. It's not

1536
03:37:11.520 --> 03:37:13.159
necessarily even about.

1537
03:37:17.280 --> 03:37:19.399
Counting down from ten to one.

1538
03:37:22.360 --> 03:37:24.719
It's that space that you.

1539
03:37:24.879 --> 03:37:26.360
Have, that.

1540
03:37:28.920 --> 03:37:50.120
Space between being active physically or mentally, just sitting or

1541
03:37:50.280 --> 03:37:56.079
lying down, just being there, not doing anything, not saying anything,

1542
03:37:56.360 --> 03:38:02.840
or needing to think about anything. So it opens up

1543
03:38:02.879 --> 03:38:07.319
a space, you know, a bit of a space, a gap.

1544
03:38:13.600 --> 03:38:17.120
And the more I came down from ten to one,

1545
03:38:18.280 --> 03:38:26.360
the bigger that gap becomes. So there's that gap of calmness,

1546
03:38:27.799 --> 03:38:30.000
of comfort, relaxation.

1547
03:38:35.920 --> 03:38:43.799
It's a nice feeling, and it moves.

1548
03:38:45.040 --> 03:38:52.680
Those stresses or discomforts physically or emotionally moves.

1549
03:38:54.559 --> 03:38:54.959
Away.

1550
03:39:01.719 --> 03:39:05.920
Allows you to just.

1551
03:39:08.879 --> 03:39:15.200
Slow down, someone to count a game from ten down

1552
03:39:15.280 --> 03:39:25.239
to one, and notice that gap widening, the gap. And

1553
03:39:25.360 --> 03:39:29.799
as it widens, it's almost like that the stress and

1554
03:39:29.920 --> 03:39:47.520
attention falls into the gap and gives you that distance,

1555
03:39:49.559 --> 03:39:50.319
that space.

1556
03:39:52.719 --> 03:39:58.159
Now ten.

1557
03:40:02.520 --> 03:40:11.959
Nine eight.

1558
03:40:17.399 --> 03:40:53.840
Seven, six five four.

1559
03:41:11.920 --> 03:41:47.479
Three one.

1560
03:41:59.360 --> 03:42:03.399
How did you body feel.

1561
03:42:05.360 --> 03:42:05.520
Now?

1562
03:42:18.239 --> 03:42:30.159
Can you notice that? Do you feeling calmer? Do you

1563
03:42:30.479 --> 03:42:34.520
feeling more relaxed?

1564
03:42:56.959 --> 03:43:01.360
As we now focus on your legs, just your legs,

1565
03:43:17.360 --> 03:43:37.479
You're just gonna start with focusing on your thighs. Of course,

1566
03:43:37.600 --> 03:43:42.479
it's not the most exciting thing to be doing, because

1567
03:43:45.920 --> 03:43:48.559
I'm sure, like most of your body is not a

1568
03:43:48.719 --> 03:44:01.120
lot going on right now. Just focusing on the whole

1569
03:44:01.239 --> 03:44:07.600
of your thighs, the tops of your thighs, the sides

1570
03:44:07.760 --> 03:44:14.760
of your thighs, the bottoms of your thighs, your outer thighs,

1571
03:44:14.879 --> 03:44:19.760
and your inner thighs, basically the whole of your thigh

1572
03:44:19.920 --> 03:44:22.120
that leads into.

1573
03:44:21.920 --> 03:44:37.079
Your hip and it goes down to your knee joints. Now,

1574
03:44:37.200 --> 03:44:44.200
this is a big area. It's a very heavy area.

1575
03:44:44.719 --> 03:44:50.680
It's very strong, probably the strongest muscles in your body

1576
03:44:51.399 --> 03:44:52.280
or in your thighs.

1577
03:45:02.479 --> 03:45:10.159
But I don't think we perhaps give enough attention to

1578
03:45:10.399 --> 03:45:23.520
our thighs. Perhaps we don't and acknowledge how important our

1579
03:45:23.719 --> 03:45:43.879
thighs are to our lives, how much they actually do

1580
03:45:44.120 --> 03:45:57.920
for us all through our lives. And it may seem

1581
03:45:58.000 --> 03:45:59.200
to sound really weird, but.

1582
03:46:02.079 --> 03:46:03.120
I think that all of.

1583
03:46:03.200 --> 03:46:14.000
Our body parts, especially her thighs, need some TLC, a

1584
03:46:14.079 --> 03:46:27.159
bit of love shown, a bit of acknowledgement, thank you,

1585
03:46:30.319 --> 03:46:42.799
gratitude for our thighs do for us. And I know

1586
03:46:43.000 --> 03:46:45.200
this may sound a bit strange.

1587
03:46:47.799 --> 03:46:50.280
Maybe you think, why am I sure?

1588
03:46:50.360 --> 03:46:53.280
How should be out in the garden hugging a tree

1589
03:46:53.440 --> 03:47:01.559
or something. Well, it's hard to set a microphone up

1590
03:47:01.639 --> 03:47:04.959
on a tree. That's why I'm doing this indoors. Otherwise

1591
03:47:04.959 --> 03:47:08.559
I wouldn't be outside in a tree. I can't see

1592
03:47:08.600 --> 03:47:09.680
the television.

1593
03:47:09.239 --> 03:47:09.719
From the tree.

1594
03:47:16.399 --> 03:47:18.159
If you move down to your knees.

1595
03:47:19.760 --> 03:47:27.680
Gain such an important part, and I think we don't

1596
03:47:27.760 --> 03:47:35.600
necessarily I'll speak for myself here. I don't necessarily appreciate

1597
03:47:37.399 --> 03:47:42.479
all that my needs do for me until I have

1598
03:47:42.600 --> 03:47:46.000
a problem with my knee. It's occasionally, if I ever

1599
03:47:47.600 --> 03:47:51.520
maybe i'll bash it, or it's aching for some reason.

1600
03:47:53.280 --> 03:47:59.799
It's then that I realize how much it does. You know, then,

1601
03:48:00.239 --> 03:48:03.520
of being able to use my legs.

1602
03:48:05.040 --> 03:48:12.879
Without any kind of physical discomfort is a beautiful thing.

1603
03:48:14.280 --> 03:48:21.920
That's possibly not appreciated until it's temporarily removed. You know

1604
03:48:22.040 --> 03:48:31.559
that's comfort. But as you focus on your knees, regardless

1605
03:48:31.559 --> 03:48:37.120
of how your knees feel, you can have that sense

1606
03:48:37.200 --> 03:48:43.159
of gratitude and love to your knees for all that

1607
03:48:43.239 --> 03:48:55.520
they do for you, And you can still have that

1608
03:48:55.680 --> 03:49:00.600
attention on your thighs. Maybe notice how your thighs feel,

1609
03:49:02.760 --> 03:49:20.680
Maybe have noticed that they are relaxing more deeply as

1610
03:49:20.760 --> 03:49:26.120
you focus now on the bottoms of your legs, your shins,

1611
03:49:27.040 --> 03:49:33.479
and your calf muscles, the bones between your knees and

1612
03:49:33.639 --> 03:49:38.399
your feet incorporate, and of course your ankles.

1613
03:49:40.239 --> 03:49:41.200
So important.

1614
03:49:46.879 --> 03:49:51.479
Anyone that's had even there, like the slightest sprain of

1615
03:49:51.559 --> 03:49:59.120
an ankle knows how how much we take our ankles

1616
03:49:59.239 --> 03:50:07.399
for granted. And it's kind of strange in a way

1617
03:50:07.479 --> 03:50:13.079
when you think that. You know, logically, our wrists are

1618
03:50:13.120 --> 03:50:17.200
a lot thinner than the rest of our arms, which

1619
03:50:17.319 --> 03:50:20.520
is okay, it doesn't I can't see any problem with

1620
03:50:20.600 --> 03:50:26.000
that because we're just picking stuff up by our ankles

1621
03:50:27.840 --> 03:50:37.760
so much thinner than the rest of our legs. And

1622
03:50:37.879 --> 03:50:42.399
from a physics perspective or logical even it doesn't really

1623
03:50:42.479 --> 03:50:49.719
make sense that all this weight would ultimately be resting

1624
03:50:50.760 --> 03:51:00.120
on your ankles then leading to your feet that in

1625
03:51:00.440 --> 03:51:08.879
area thin bone. Yeah, it does so much great work.

1626
03:51:11.040 --> 03:51:13.000
Supports us, supports.

1627
03:51:12.600 --> 03:51:24.920
Our body for a lifetime, helps us to balance, It helps.

1628
03:51:24.639 --> 03:51:24.959
You to.

1629
03:51:28.920 --> 03:51:38.159
Get her around and be mobile. And there's the calf muscles.

1630
03:51:38.200 --> 03:51:45.799
Of course, when I was younger, I couldn't see the

1631
03:51:45.879 --> 03:51:52.239
pointing calf muscles didn't seem to do anything. Okay, if

1632
03:51:52.239 --> 03:51:55.799
I walked around on tiptoes, then my calf muscles get

1633
03:51:55.879 --> 03:51:59.559
some work. But of course that's not true. The calf

1634
03:51:59.680 --> 03:52:09.319
muscles are being used whenever we use the legs and

1635
03:52:09.479 --> 03:52:22.000
your shins there to protect your lower legs, shaped in

1636
03:52:22.079 --> 03:52:34.639
a way almost as a protector for the bone, leading

1637
03:52:36.000 --> 03:52:37.920
of course to your ankles.

1638
03:52:40.680 --> 03:52:41.440
And your feet.

1639
03:52:46.120 --> 03:52:48.079
But we're not going to focus on your feet. We're

1640
03:52:48.120 --> 03:52:52.280
just going to focus on the legs. And I realize,

1641
03:52:54.360 --> 03:52:58.239
and now that I've mentioned your feet, you'll probably focusing

1642
03:52:58.680 --> 03:53:01.920
them anyway. It's maybe I should focus on your feet

1643
03:53:01.920 --> 03:53:08.040
a little bit. You can have them in your awareness

1644
03:53:10.239 --> 03:53:13.920
the same as you have your thighs in your awareness.

1645
03:53:14.760 --> 03:53:16.000
Even though we haven't.

1646
03:53:15.760 --> 03:53:21.559
Been focusing on your thighs a few minutes and we're

1647
03:53:21.600 --> 03:53:36.000
focusing on your ankles, there's still that sensation of comfort

1648
03:53:38.719 --> 03:53:46.319
in your thighs, and there's that movement.

1649
03:53:47.559 --> 03:53:48.600
Of energy.

1650
03:53:50.360 --> 03:53:57.399
Because the thighs hold lots of different sensations. Of course,

1651
03:53:57.479 --> 03:54:02.239
there's the muscles, the big straw muscles that we have

1652
03:54:02.440 --> 03:54:15.760
in our thighs, but the skin on the outside of

1653
03:54:15.840 --> 03:54:21.159
the thighs, as in the outside of all of our body,

1654
03:54:21.959 --> 03:54:33.520
can be very sensitive, sensitive to the touch, sensitive to temperature,

1655
03:54:40.079 --> 03:54:47.639
and inside your thighs the bones, there's the muscle, there's

1656
03:54:47.680 --> 03:54:52.479
the blood, vessels, the ar trees, to all this stuff

1657
03:54:52.559 --> 03:54:54.639
that's inside your thighs.

1658
03:54:59.079 --> 03:55:02.360
I guess sometimes it'd be nice if you could.

1659
03:55:02.159 --> 03:55:07.559
Actually put your fingers inside your thighs and a message,

1660
03:55:09.879 --> 03:55:13.440
so you can message on the outside, of course, but

1661
03:55:13.520 --> 03:55:16.760
to be able to get deep into the muscles, to

1662
03:55:16.840 --> 03:55:21.959
be able to just message inside your thighs, message in

1663
03:55:22.000 --> 03:55:24.399
the bones of your leg.

1664
03:55:26.399 --> 03:55:32.200
Massage in or the veins. Just gently.

1665
03:55:34.600 --> 03:55:44.200
Healing your thighs and you can move down message and

1666
03:55:44.319 --> 03:55:49.879
inside your knees, just message in those bones, but with

1667
03:55:50.200 --> 03:55:57.399
healing fingertips spreading the healing energy deep into the choice

1668
03:55:58.799 --> 03:56:08.360
of your knees. Of course, there's the back of your need,

1669
03:56:08.520 --> 03:56:14.479
you know, the inside crease where you need is. It's

1670
03:56:14.479 --> 03:56:20.040
a really sensitive area. Very it feels very nice when

1671
03:56:20.079 --> 03:56:24.760
you stroke it. That might be because it's an area

1672
03:56:24.840 --> 03:56:29.920
that's not really touched very often. It's almost like a

1673
03:56:30.079 --> 03:56:33.280
hidden part, that crease.

1674
03:56:35.079 --> 03:56:36.879
In your legs. It's almost.

1675
03:56:38.840 --> 03:56:39.559
Like a part that.

1676
03:56:41.360 --> 03:56:52.600
Has a sensitivity, which is a little bit different. Of course,

1677
03:56:52.639 --> 03:57:03.159
it's protected by your legs, so you can imagine putting

1678
03:57:04.040 --> 03:57:14.360
your fingers into that crease your legs fold in between

1679
03:57:14.440 --> 03:57:19.520
your legs, you can just message with your fingertips. Imagine

1680
03:57:19.559 --> 03:57:25.920
your fingertips going inside, message in the muscle or tissue.

1681
03:57:30.520 --> 03:57:34.120
You can of course feel the bones.

1682
03:57:34.040 --> 03:57:35.120
Of your knees.

1683
03:57:36.280 --> 03:57:38.120
Heading through your fingertips.

1684
03:57:45.520 --> 03:57:46.959
And then as you go down.

1685
03:57:49.600 --> 03:57:52.399
To your calf muscles, and that's the part I'd like

1686
03:57:52.479 --> 03:57:57.200
to be able to really put my fingertips step inside

1687
03:57:57.959 --> 03:58:02.520
my calf muscles, massage in every.

1688
03:58:03.799 --> 03:58:07.280
Single tissue of that muscle.

1689
03:58:08.479 --> 03:58:10.280
Healing every part.

1690
03:58:16.280 --> 03:58:18.399
And they're doing the same for my shins.

1691
03:58:21.600 --> 03:58:29.799
Massage in generally stroking the bones, generally stroking them, healing

1692
03:58:30.000 --> 03:58:34.120
in a loving way because they deserve to be treated.

1693
03:58:37.159 --> 03:58:41.319
There's the precious bones that they are, because our legs

1694
03:58:41.319 --> 03:58:44.680
are so precious, as in all the other parts of

1695
03:58:44.760 --> 03:58:49.920
our body, the more precious of any chore.

1696
03:58:52.239 --> 03:59:08.200
On the planet. When you start to think about your

1697
03:59:08.360 --> 03:59:19.680
legs in this way, it can change your perspective. It

1698
03:59:19.840 --> 03:59:26.840
might sound a bit a bit silly to start with the.

1699
03:59:26.959 --> 03:59:35.120
Idea of having love for your legs, showing appreciation for

1700
03:59:35.239 --> 03:59:41.239
your thighs, wanting to be able to put your hands

1701
03:59:42.239 --> 03:59:51.000
in your thighs, massage the muscles and the bones, and

1702
03:59:51.159 --> 03:59:53.079
to get your fingers deep.

1703
03:59:52.879 --> 04:00:00.479
In there releasing all attension. Just a show.

1704
04:00:02.159 --> 04:00:09.479
How much you care about your legs, how much you

1705
04:00:09.639 --> 04:00:18.200
care for what your legs do for you regularly, your knees,

1706
04:00:18.440 --> 04:00:31.280
your cars, your ankles, the strength of your ankles, considering

1707
04:00:31.479 --> 04:00:36.000
how thin they are compared to the rest of your legs,

1708
04:00:36.159 --> 04:00:49.799
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1709
04:00:50.079 --> 04:00:51.360
amazing things.

1710
04:00:52.680 --> 04:00:59.520
Your ankles are truly a gift.

1711
04:01:01.479 --> 04:01:10.600
Because of what they do for you, supporting all that weight,

1712
04:01:12.600 --> 04:01:17.000
regardless of how what weight you are, even if you

1713
04:01:17.120 --> 04:01:22.159
only ate stoning, there's still a lot of weight for

1714
04:01:22.280 --> 04:01:29.000
these little ankles. How am a lot heavier than eight

1715
04:01:29.079 --> 04:01:39.120
stone double down, Yet my ankles support my body.

1716
04:01:39.559 --> 04:01:40.159
All the time.

1717
04:01:43.920 --> 04:01:46.920
Whether they do give off a sigh of relief when

1718
04:01:46.959 --> 04:01:51.399
I sit down, that's in fact my.

1719
04:01:51.399 --> 04:02:00.760
Whole legs to my feet feele to go, my toes

1720
04:02:00.840 --> 04:02:03.079
clap so happy.

1721
04:02:22.879 --> 04:02:23.879
Your legs.

1722
04:02:25.440 --> 04:02:33.280
Really are amazing, And I know there talking about talking

1723
04:02:33.319 --> 04:02:35.200
about your legs is probably.

1724
04:02:37.399 --> 04:02:42.079
Possibly among the most most boring things I've ever heard

1725
04:02:42.120 --> 04:02:50.520
anyone say. Possibly you're boring or not. Everything I said

1726
04:02:50.639 --> 04:03:06.200
is true. Your legs are amazing. M Your les deserve

1727
04:03:07.239 --> 04:03:16.120
not just respect, they deserve to relax.

1728
04:03:17.479 --> 04:03:17.840
Deeply.

1729
04:03:25.159 --> 04:03:28.479
They deserve to take some time out of the day

1730
04:03:30.680 --> 04:03:32.840
to just lecker completely.

1731
04:03:50.799 --> 04:03:59.440
Your les really can relax.

1732
04:04:07.040 --> 04:04:11.159
And because the legs are so such a most, you know,

1733
04:04:11.440 --> 04:04:17.360
very important part of your body. When you relax your legs,

1734
04:04:17.440 --> 04:04:24.719
the rest of your body also naturally follows in that.

1735
04:04:28.399 --> 04:04:39.239
Journey of comfort. Like I feel it in my hips.

1736
04:04:40.639 --> 04:04:47.159
My hips feel really loose, and also.

1737
04:04:47.079 --> 04:04:51.760
My lower back as well. My lower back really.

1738
04:04:52.239 --> 04:04:56.840
Feels it feels stretched, even though I'm just sitting in

1739
04:04:56.920 --> 04:05:02.959
a chair and there's no stretching as far as I'm

1740
04:05:03.000 --> 04:05:06.479
aware that I'm doing. It's almost as if the muscles

1741
04:05:06.520 --> 04:05:10.520
are just relaxed so much that there is a natural

1742
04:05:10.840 --> 04:05:35.040
stretch as the tension has reduced a lot. And I'm

1743
04:05:35.120 --> 04:05:38.280
now going to count down from ten downs to one,

1744
04:05:42.799 --> 04:05:44.520
you can continue.

1745
04:05:45.719 --> 04:05:46.520
To feel.

1746
04:05:48.040 --> 04:06:12.239
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1747
04:06:16.639 --> 04:06:17.120
Four.

1748
04:06:20.239 --> 04:06:36.159
Three two one relax.

1749
04:06:44.000 --> 04:06:48.280
So I'm just going to count down five down to one.

1750
04:06:49.079 --> 04:06:53.639
And as a countdown, if you just focus on the numbers,

1751
04:06:55.319 --> 04:07:03.639
just the numbers counting down, and notice how you feel.

1752
04:07:06.000 --> 04:07:07.159
In this moment.

1753
04:07:08.600 --> 04:07:13.959
As you hear the numbers counting down, knowing that those numbers.

1754
04:07:16.120 --> 04:07:18.600
Counting down represent you.

1755
04:07:20.399 --> 04:07:30.360
Feeling calmer, not just in your body, but also relaxing

1756
04:07:30.479 --> 04:07:37.959
your mind. Just notice how you feel there's nothing to do,

1757
04:07:39.079 --> 04:07:47.360
there's nothing to say, there's nothing to think about, starting with.

1758
04:07:48.840 --> 04:08:08.479
Number five, four, three.

1759
04:08:18.840 --> 04:08:25.280
Two one.

1760
04:08:34.719 --> 04:08:41.159
How as you notice the gradual.

1761
04:08:43.399 --> 04:08:43.959
Letting go.

1762
04:08:46.319 --> 04:08:53.280
Of the tension in your body, you may also begin

1763
04:08:53.559 --> 04:08:59.520
to notice and be aware of how your mind is

1764
04:09:00.639 --> 04:09:08.440
starting to slow down. This is just a natural thing

1765
04:09:08.959 --> 04:09:09.600
that happens.

1766
04:09:12.239 --> 04:09:14.719
It's not really a special procedure.

1767
04:09:16.040 --> 04:09:21.159
It's just natural because as your body relaxes, your mind

1768
04:09:21.280 --> 04:09:27.079
also starts to relax, and the more your mind relaxes,

1769
04:09:27.200 --> 04:09:31.799
the more your body relaxes. It's just a continuous circle

1770
04:09:31.879 --> 04:09:42.639
of relaxation. And there's that calmness that comes from.

1771
04:09:44.440 --> 04:09:45.600
Relative quietness.

1772
04:09:47.200 --> 04:09:52.079
You know, even even if this background sounds either your

1773
04:09:52.280 --> 04:09:58.799
side or mine, it's still going to be quite calm.

1774
04:10:00.479 --> 04:10:03.120
You know, you haven't got the television on, there's no

1775
04:10:03.440 --> 04:10:07.680
music in the background, unless you're listening to the recorded

1776
04:10:07.719 --> 04:10:08.280
with music.

1777
04:10:08.399 --> 04:10:15.600
Of course, you're very likely not going to be sitting

1778
04:10:15.639 --> 04:10:16.399
in a room.

1779
04:10:16.200 --> 04:10:20.760
With other people. Of course you might be, but generally

1780
04:10:20.920 --> 04:10:22.840
it's more ideal if you.

1781
04:10:22.920 --> 04:10:33.799
Can do this on your own, so no distractions, and

1782
04:10:33.920 --> 04:10:44.040
when you stop thinking about stuff, relaxation.

1783
04:10:45.239 --> 04:10:57.280
Automatically rises, a sense of comfort starts to grow, and.

1784
04:10:59.079 --> 04:11:04.319
Without trying to build it up into something fantastical or

1785
04:11:07.719 --> 04:11:18.399
something magical, this is just a natural process, something that's easy.

1786
04:11:20.399 --> 04:11:21.079
To accomplish.

1787
04:11:23.920 --> 04:11:28.280
In fact, it's almost you know, the sense of relaxing

1788
04:11:29.120 --> 04:11:34.840
completely happens really when you put no effort into it.

1789
04:11:35.879 --> 04:11:38.319
It's not something that you can really force.

1790
04:11:40.920 --> 04:11:50.319
It's something that happens naturally. And part of the process

1791
04:11:50.719 --> 04:11:55.440
of this recording and others.

1792
04:11:56.760 --> 04:12:08.280
Is simply to allow you to take advantage of this space,

1793
04:12:10.959 --> 04:12:23.920
this time, to just let go, to just be here,

1794
04:12:25.399 --> 04:12:38.280
to be in tune with how you feel, yet with

1795
04:12:39.040 --> 04:12:50.879
the intention of wanting to relax deeply and maybe even

1796
04:12:52.520 --> 04:12:56.920
to fall asleep, depending on what it is that you

1797
04:12:58.040 --> 04:13:00.200
wish for yourself.

1798
04:13:01.479 --> 04:13:02.280
In this moment.

1799
04:13:09.280 --> 04:13:18.639
As we know, relaxing is the majority of the process

1800
04:13:18.760 --> 04:13:23.920
of falling asleep. The actual falling asleep part is the

1801
04:13:24.079 --> 04:13:31.840
tiny bit at the end. The deeper relaxed you become,

1802
04:13:35.799 --> 04:13:37.200
the easier.

1803
04:13:39.760 --> 04:13:40.639
You find.

1804
04:13:41.920 --> 04:13:55.719
Yourself drifting. But you can also if you choose stay

1805
04:13:57.360 --> 04:14:11.600
focused on my voice and then really enjoy the process,

1806
04:14:15.959 --> 04:14:28.920
gradually relaxing each muscle.

1807
04:14:33.120 --> 04:14:34.200
In your body.

1808
04:14:38.959 --> 04:15:00.920
Effortlessly and just observing the sensation, letting go.

1809
04:15:07.360 --> 04:15:08.079
Completely.

1810
04:15:14.120 --> 04:15:18.159
This time, I'm gonna count from six down to one,

1811
04:15:22.959 --> 04:15:24.600
and you can notice.

1812
04:15:25.600 --> 04:15:26.600
Your mind.

1813
04:15:28.920 --> 04:15:34.159
Calming down more with each number.

1814
04:15:35.520 --> 04:15:37.440
That you hear me say.

1815
04:15:41.879 --> 04:17:17.959
Naturally, feeling calm and slow, be peaceful sex five, four, three,

1816
04:18:46.079 --> 04:18:59.239
being aware how your mind to slowe write down, sink

1817
04:18:59.360 --> 04:19:06.559
it deeply into relaxation.

1818
04:19:20.440 --> 04:19:27.399
As you focus on your mind, I notice that.

1819
04:19:29.319 --> 04:19:37.360
There are some thoughts still there, maybe some stubborn thoughts that.

1820
04:19:39.840 --> 04:19:45.360
For some reason perhaps need your attention.

1821
04:19:52.239 --> 04:19:53.600
That's what you can do, is.

1822
04:19:59.200 --> 04:20:11.680
Said love to those thoughts. Sprinkle those thoughts with love,

1823
04:20:13.440 --> 04:20:17.600
my little petals from a flower. Just sprinkle over them

1824
04:20:19.120 --> 04:20:26.239
petals feel good love towards those thoughts, to let those

1825
04:20:26.479 --> 04:20:31.239
thoughts know that you're not abandon the number.

1826
04:20:32.559 --> 04:20:33.920
You just need them.

1827
04:20:35.159 --> 04:20:36.280
You require them.

1828
04:20:39.000 --> 04:20:47.120
To just calm down, slow down, quiet down.

1829
04:20:50.760 --> 04:20:51.159
For now.

1830
04:20:59.040 --> 04:21:04.040
So as you focus on those remaining thoughts as we

1831
04:21:04.239 --> 04:21:09.479
count down this time from seven down to one of

1832
04:21:09.600 --> 04:21:23.479
each number, just imagine sprinkling those flower petals of love, kindness,

1833
04:21:25.079 --> 04:21:36.920
gratitude over those thoughts, which will allow them to just

1834
04:21:38.399 --> 04:21:53.719
not away relax deeply of every number, those thoughts will

1835
04:21:53.799 --> 04:23:02.319
become more and more relax stop him if not the seven, six, five, four.

1836
04:23:28.159 --> 04:24:37.959
Three, Let now.

1837
04:24:42.079 --> 04:24:43.239
That is how.

1838
04:24:44.799 --> 04:25:04.440
Relaxed your feeling in your body. We got to focus

1839
04:25:08.319 --> 04:25:17.879
on your hands because the more relaxed your hands on

1840
04:25:20.319 --> 04:25:41.319
the more relaxed your body and mind. Done this, you

1841
04:25:41.520 --> 04:25:52.319
focus on your hands and your fingers. There's nothing needed

1842
04:25:52.520 --> 04:25:58.079
to be done. There's no clinching of fists, of dance

1843
04:25:58.319 --> 04:26:10.040
in the fingers or anything like. It's just noticing and

1844
04:26:10.360 --> 04:26:22.840
focusing on your hands, not to searly feel.

1845
04:26:37.200 --> 04:26:37.799
Because the.

1846
04:26:40.879 --> 04:26:48.200
Acts do your hands feel. I can't why your mind

1847
04:26:48.600 --> 04:26:56.520
feels and comforts you feel.

1848
04:26:58.319 --> 04:27:16.399
Throughout your body. Geez may have wady.

1849
04:27:18.520 --> 04:27:39.840
Noticed you mind is starting drest.

1850
04:27:53.559 --> 04:28:08.079
Like said, just on your hands and fingers, allowing them.

1851
04:28:09.079 --> 04:28:22.040
Cheat the experience a real deepening of that relaxation in

1852
04:28:22.200 --> 04:28:41.319
your hands and fingers and more relaxed. With each number.

1853
04:28:48.879 --> 04:29:03.040
Of etes down to one, ignost feel and healing.

1854
04:29:04.399 --> 04:29:16.000
Relaxing energy spread it into your hands and fingers, becoming

1855
04:29:24.000 --> 04:29:40.799
relaxing with each number you hear, going down eight down

1856
04:29:41.559 --> 04:33:57.360
to one, drifting drifting again started with seven three, Just

1857
04:33:57.599 --> 04:34:08.520
be now nothing to think about, nothing to do nothing

1858
04:34:08.639 --> 04:34:23.720
to say, and everything just feels calm. This is your

1859
04:34:23.919 --> 04:34:32.680
natural state of being. This is how you just normally feel.

1860
04:34:33.159 --> 04:34:38.919
When you take away on that unstuff.

1861
04:34:40.400 --> 04:34:41.319
That we add.

1862
04:34:42.919 --> 04:34:45.159
I think like stress and way.

1863
04:34:48.400 --> 04:34:49.360
I think.

1864
04:34:52.400 --> 04:34:54.200
Anxiety ten.

1865
04:34:59.599 --> 04:35:04.400
Y in About of Stone, you take that away.

1866
04:35:05.479 --> 04:35:06.279
This is what we do.

1867
04:35:07.200 --> 04:35:08.080
We do now.

1868
04:35:14.360 --> 04:35:15.119
You left with.

1869
04:35:17.840 --> 04:35:31.720
A real sense of pieces which comes to you very quickly, because.

1870
04:35:31.479 --> 04:35:46.360
Ansomtly is just a feeling, a feeling of comfort, most

1871
04:35:46.439 --> 04:35:48.319
as if you've got inside yourself.

1872
04:35:48.639 --> 04:36:04.000
You've found a special place where everything is place Swee

1873
04:36:04.400 --> 04:36:11.639
in the film, relaxed and your natural sense of confident.

1874
04:36:15.000 --> 04:36:25.720
Play Sweet be here. We can accept yourself and you

1875
04:36:25.840 --> 04:36:34.479
are play swear you're not trying to please anybody else.

1876
04:36:35.000 --> 04:36:47.959
In play Sweet can actually not just love yourself, but

1877
04:36:49.400 --> 04:36:56.680
in some ways more importantly, you can like yourself, appreciate

1878
04:36:58.240 --> 04:37:14.599
who you are, a sense of gratitude, see the air around.

1879
04:37:22.439 --> 04:37:28.799
It's also a place where you can actually feel.

1880
04:37:30.159 --> 04:37:44.240
The heaving energy soaking into your body. Heaving energy soaking

1881
04:37:45.479 --> 04:38:00.240
into your body, heaving energy spreads through your face, trying.

1882
04:38:00.119 --> 04:38:06.560
Into each every single part of your body.

1883
04:38:12.720 --> 04:38:17.439
You start to realize that actually that healing energy.

1884
04:38:19.560 --> 04:38:25.520
It's not just entered into your brain. It's become a

1885
04:38:25.680 --> 04:38:27.599
part of your brain.

1886
04:38:32.720 --> 04:38:34.680
The spinal fluid.

1887
04:38:36.959 --> 04:38:39.479
Is now mixed to me the energy.

1888
04:38:44.439 --> 04:38:44.959
Not just.

1889
04:38:47.080 --> 04:38:54.000
Allowing you to feel so much more relaxed and healthy.

1890
04:38:55.080 --> 04:39:00.560
In this moment, but.

1891
04:39:00.759 --> 04:39:10.319
Also you start to realize that actually, what's happening now

1892
04:39:11.560 --> 04:39:21.400
with that healing, relaxing energy spreading through your body's actually

1893
04:39:21.840 --> 04:39:32.040
changing your life. It's actually changing the way you're going

1894
04:39:32.119 --> 04:39:39.080
to feel not just now, but tomorrow and the next day.

1895
04:39:40.840 --> 04:39:41.959
As your health.

1896
04:39:42.200 --> 04:39:48.240
Improves, not just your physical.

1897
04:39:47.880 --> 04:39:55.439
Health, but your mental health. Things that used to bother

1898
04:39:55.599 --> 04:40:02.680
you in the past, for some reason, no longer have

1899
04:40:02.919 --> 04:40:10.599
the effect that they used to because something has changed.

1900
04:40:11.720 --> 04:40:13.000
Deep within you.

1901
04:40:18.080 --> 04:40:24.479
Maybe things they used to cause you to feel anger

1902
04:40:28.279 --> 04:40:35.639
no longer have that power to control you.

1903
04:40:38.119 --> 04:40:40.520
The way they seem to be able to perform.

1904
04:40:44.200 --> 04:40:55.000
That she realize that you're the one who decides what

1905
04:40:55.360 --> 04:41:08.799
affects you, one who decides to feel relaxed and calm.

1906
04:41:10.119 --> 04:41:12.360
When you choose.

1907
04:41:15.520 --> 04:41:16.599
To enjoy.

1908
04:41:17.799 --> 04:41:34.080
Noticing these natural developments, healing continue to grow and improve

1909
04:41:34.439 --> 04:41:44.799
your life day by day includes a course you you

1910
04:41:44.919 --> 04:42:02.200
ability to relax so much easier and sleep in. It's

1911
04:42:02.240 --> 04:42:07.759
the most natural thing in the world to you.

1912
04:42:12.240 --> 04:42:15.799
Because fall in the sleep is something that you've done

1913
04:42:18.840 --> 04:42:20.439
so many times.

1914
04:42:21.759 --> 04:42:27.400
In your life, and you know that you were born

1915
04:42:28.880 --> 04:42:30.000
as we all work.

1916
04:42:30.560 --> 04:42:41.840
With the ability to fall asleep naturally. We're born with

1917
04:42:42.400 --> 04:42:44.400
that ability.

1918
04:42:46.840 --> 04:42:48.680
To just drift.

1919
04:42:50.159 --> 04:43:02.000
Off into a deep, healing sleep. Even when we're kids,

1920
04:43:03.680 --> 04:43:06.520
sometimes will fall asleep or we don't even want to

1921
04:43:08.599 --> 04:43:13.159
try to think stay awake. Maybe it's a birthday in

1922
04:43:13.240 --> 04:43:17.240
the morning, or it's Christmas or holiday.

1923
04:43:16.919 --> 04:43:19.400
Or something we look forward to that't want to go

1924
04:43:19.560 --> 04:43:24.479
to sleep. But the more you want to stay awake,

1925
04:43:26.680 --> 04:43:28.959
the more we just start to drift.

1926
04:43:33.080 --> 04:43:37.599
And the more you fights drifting, we try to stop

1927
04:43:37.680 --> 04:43:43.360
yourself and drifting a same the depot is stronger without

1928
04:43:43.479 --> 04:43:54.840
drifting becomes because we're born not just with the need

1929
04:43:56.200 --> 04:44:05.360
to relax deeply to naturally fall asleep, but it's our birthright.

1930
04:44:08.720 --> 04:44:09.360
It's part of.

1931
04:44:09.439 --> 04:44:20.040
Our DNA, and sometimes as we get older in life,

1932
04:44:21.439 --> 04:44:26.080
perhaps at times we have forgotten.

1933
04:44:29.880 --> 04:44:33.080
The relaxing completely.

1934
04:44:34.840 --> 04:44:36.919
It's not only a.

1935
04:44:37.200 --> 04:44:47.919
Wonderfully pleasant experience, it's also really.

1936
04:44:47.759 --> 04:45:07.040
Easy, very very easy to let go, because that's all

1937
04:45:07.119 --> 04:45:07.400
it is.

1938
04:45:07.560 --> 04:45:08.080
It's just.

1939
04:45:11.560 --> 04:45:23.000
Decided to let go. And when you press the play

1940
04:45:23.119 --> 04:45:31.279
button on my recordings, you have given permission.

1941
04:45:33.080 --> 04:45:34.240
For my voice.

1942
04:45:35.599 --> 04:45:36.159
To relection.

1943
04:45:36.240 --> 04:45:44.279
You press that play button, you have given me permission

1944
04:45:45.479 --> 04:46:00.840
for my words to effect a positive I positive way,

1945
04:46:04.720 --> 04:46:05.560
opening up.

1946
04:46:10.720 --> 04:46:18.000
The mind to useful.

1947
04:46:19.159 --> 04:46:23.680
And healing suggestions.

1948
04:46:28.279 --> 04:46:28.880
They can have.

1949
04:46:33.479 --> 04:46:45.840
Such an amazing effect how you feel right now, as

1950
04:46:46.000 --> 04:46:56.799
well as those changes that continue long after the recording ends.

1951
04:46:58.639 --> 04:47:14.279
Those changes within and continue to flourish and grow, transforming.

1952
04:47:14.119 --> 04:47:15.040
Your life.

1953
04:47:16.959 --> 04:47:29.520
In positive, beautiful way, allowing you to move forward in

1954
04:47:29.680 --> 04:47:33.040
your life in the direction that you.

1955
04:47:33.599 --> 04:47:51.479
Choose for yourself. This feeling, this feeling the youth and

1956
04:47:51.720 --> 04:47:53.720
experience of.

1957
04:47:53.959 --> 04:48:17.959
Safety, comfort, calmness, feel so nice, such a healthy place

1958
04:48:18.799 --> 04:48:32.319
to be, and that postility grows within it.

1959
04:48:39.360 --> 04:48:53.919
Every day forward. You had to find that all the acted.

1960
04:48:55.919 --> 04:49:08.599
Physically and your mind it's blacks. And it's not that

1961
04:49:08.720 --> 04:49:14.240
you're thinking slower. It's just that your mind will be

1962
04:49:14.520 --> 04:49:22.040
less knocked up your unnecessary negativity.

1963
04:49:25.200 --> 04:49:26.759
Because from now, when.

1964
04:49:26.959 --> 04:49:37.080
Your mind rejects negativity, from now you're going to start

1965
04:49:37.319 --> 04:49:53.639
noticing when negativity arises. You can just say stop, Stop,

1966
04:49:56.680 --> 04:49:58.479
that negativity.

1967
04:50:00.200 --> 04:50:03.240
Will turn around and leave your life.

1968
04:50:11.279 --> 04:50:18.040
Stop and then negativity.

1969
04:50:20.319 --> 04:50:21.240
Would disappear.

1970
04:50:29.360 --> 04:50:35.240
And as you notice that you feel way are the

1971
04:50:35.439 --> 04:50:39.200
next then you probably expect it.

1972
04:50:46.119 --> 04:50:53.680
Now, congratulate yourself because you're the.

1973
04:50:53.799 --> 04:51:00.479
Person that has done this. You are the one has

1974
04:51:00.680 --> 04:51:05.000
opened your mind up to the simple face.

1975
04:51:08.319 --> 04:51:12.880
If you can't feel more relaxed in body.

1976
04:51:13.360 --> 04:51:22.560
End in your mind, you've opened your mind up to.

1977
04:51:24.840 --> 04:51:27.080
The birthright of being able to just.

1978
04:51:29.759 --> 04:51:44.959
All asleep easily. When he choose, that's a nice feeling.

1979
04:51:46.240 --> 04:51:46.799
Don't you think?

1980
04:51:49.560 --> 04:51:50.240
Who's nice?

1981
04:51:50.400 --> 04:51:50.759
Doesn't that.

1982
04:51:53.880 --> 04:51:56.240
To feel calm?

1983
04:51:57.919 --> 04:52:03.200
A he the energies bredding through your body in your mind,

1984
04:52:09.880 --> 04:52:10.959
spend time.

1985
04:52:13.040 --> 04:52:15.200
A special place where.

1986
04:52:17.880 --> 04:52:22.040
Negativity can no longer inter.

1987
04:52:28.200 --> 04:52:29.720
Negativity is bad.

1988
04:52:30.840 --> 04:52:39.119
It's bad, it's more loud. Dream doesn't doesn't this doesn't

1989
04:52:39.319 --> 04:52:47.040
deserve to be here, doesn't be long here. Negativity has

1990
04:52:47.319 --> 04:53:14.959
no place in your life. Makes room for comfort, Oh, relaxation, peace?

1991
04:53:32.080 --> 04:53:33.319
It was nice? Doesn't it?

1992
04:53:35.200 --> 04:53:44.319
Just everything.

1993
04:53:57.599 --> 04:54:01.959
I cannot tell? Confut twenty down to one.

1994
04:54:05.279 --> 04:54:24.479
Can continue to relax, cheese to sleep, gife number. He

1995
04:54:24.639 --> 04:54:33.000
would say, film these is relaxed.

1996
04:54:36.000 --> 04:54:40.759
Would you choose the film The wise Sleeping.

1997
04:54:47.159 --> 04:54:47.360
Now?

1998
04:54:52.799 --> 04:55:37.159
Twenty ninety eighteen seven sixty fifty.

1999
04:56:26.880 --> 04:56:35.840
Nine eight.

2000
04:56:52.119 --> 04:56:52.520
Six.

2001
04:57:41.880 --> 04:57:47.119
This is your time. Just take a break.

2002
04:57:51.439 --> 04:57:56.319
Your times, relax.

2003
04:58:00.080 --> 04:58:11.319
To help you why to slip down, to.

2004
04:58:11.479 --> 04:58:13.680
Give yourself passion.

2005
04:58:17.360 --> 04:58:25.240
You need to take a great from everything.

2006
04:58:30.000 --> 04:58:31.319
Thank you will find.

2007
04:58:31.119 --> 04:58:38.560
The person that can make that decision. Any person you.

2008
04:58:38.680 --> 04:58:40.080
Can actually tell you why.

2009
04:58:45.240 --> 04:58:46.200
Just thks.

2010
04:58:54.599 --> 04:58:59.319
Just take some time.

2011
04:59:10.639 --> 04:59:18.599
Focus on body, getting in touch, how you feel physically

2012
04:59:27.520 --> 04:59:43.919
in the crisis, pot scarce, focus on different answer those

2013
04:59:44.319 --> 04:59:51.479
parts fuld observe you both.

2014
04:59:52.880 --> 04:59:56.000
Pers questioning.

2015
04:59:58.080 --> 05:00:03.159
These parts could answer. It's kind of.

2016
05:00:03.319 --> 05:00:22.080
Expected to be expectless words. Fear most naturally gives mosten

2017
05:00:22.360 --> 05:00:29.919
to me. Attention is focused.

2018
05:00:31.159 --> 05:00:32.040
On my words.

2019
05:00:37.159 --> 05:00:38.200
It's my words.

2020
05:00:39.119 --> 05:00:40.279
I fear.

2021
05:00:42.319 --> 05:00:55.400
To focus. Its parts focus and creases.

2022
05:01:02.360 --> 05:01:03.119
A check.

2023
05:01:06.479 --> 05:01:35.080
Us ss.

2024
05:01:48.240 --> 05:03:00.279
SS stach coach susach steps its