May 12, 2025

(music) (5 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025

(music) (5 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025
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WEBVTT

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H Hello and welcome to Jasonnewland dot com. My name

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is Jason Newland. This is let me buoy you to

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sleep or for short, l m B l B l

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m B white Yes, I remember the white yes, but

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let me be l m B y yes, l n

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B why yes. The reason why I remember the white

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yes because I used to be on the Whites scheme

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Wildless School, which is the youth training scheme. It was

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supposed to replace apprenticeships, to make it a little bit

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easier for people to have an apprenticeship because I don't know,

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it's just it was kind of that thing. But a

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lot of employers took advantage of it the scheme because

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it was it gave people an opportunity by employees. Not all,

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but some employers got people on the Whits scheme and

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they paid them like twenty seven pounds a week for

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the first year and thirty five pound a week for

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the second year with one day at college. So the

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person would end up with a qualification at the end

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of it, but at the same time they'd be getting

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paid an out and it wouldn't be the same level

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really of qualification. I would say, as I suppose it

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would be as an apprenticeship because if you was a

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yts with an electrician or with a plumber all that stuff,

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so you're going to have the same experience as someone

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that's on an apprentice scheme. So it's kind of the

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same thing. I worked in a chip shop. Now, the

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training to work in a chip shop was there wasn't

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a lot of training. Really, it didn't take two years

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of training to fry fish and chips, you know, there was.

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I mean, it's not something I could just walk into

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and know how to do it. We're all getting the

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fish ready and getting you know, all that stuff. I

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couldn't just walk in and know what to do. But

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I'm pretty certain after about a month, maybe two months,

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maybe three months, even full time, I would be pretty

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much insistent in every aspect of that job. Not need

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in two years.

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So yeah, let it go. Jojo, I can't.

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So please only listen when you can safely close your eyes.

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So so let me boy to sleep. I'm not making

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a video of this. The reason why here's the reason.

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I did a video yesterday, which was Sunday Papers. I'm

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probably not going to do this Sunday Papers anymore because

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I've got rid of the app. I can't afford the

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app to read off the papers.

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So I did a I did a video, made a video.

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It was in six parts. Because of the interruptions, I

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had kept keep stop put it in starting it, so

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instead of just having it play all the way through

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and then having to find a way to edit it, it's

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much easier if I just stop every time there's an interruption,

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makes it easier to edit in a video. I ended

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up talking for nearly two hours.

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And I'll just give you an idea. There's fourteen hours

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left of uploading to YouTube. This was without all the

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hours it took to upload it onto the server and

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to get it to a point where I could edit

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it and then process it.

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I started all this last night and I've been doing

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it since six o'clock this morning. It's now half past twelve. Admittedly,

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I don't have to do much with it. It's now uploaded.

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I ain't gonta touch it.

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Just make sure that I don't close the iPad while

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it's uploading. It's a proper faff, it really is.

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It's just like I know, maybe what I'll do is

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the occasional video and the rest of the time I'll

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just upload recordings, the the just the standard recordings to YouTube,

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the audios. I don't know. So I have made a

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few changes. Oh yes, So what I've done is I.

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Wasn't going to get rid of my website completely, but

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I've decided to keep it.

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I've given it a fair bit of thought and i

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decided to keep it. So I've used to the amount

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I'm paying out now.

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Which is good according to this, got two nine hundred

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episodes on my website. It's quite a lot. It's quite

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a lot. Where is it? So I've got so I'm

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paying twenty two dollars a month. I don't know if

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that includes tax, but it allows me to have fifty

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podcasts per site.

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It also allows me to I don't need fifty. I

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did have about one hundred and fifty before, so I've

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deleted those. Those are the ones where it was broken

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into fifty so playlists. So I've had to kind of

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get rid of the playlists. So I have updated my website.

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That is morning why I'd started doing it yesterday. So

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the website's pretty much the same. So you've got contact,

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Facebook group link, YouTube link, PayPal link, reviews. There's a

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link to the podcasts, so that's all the same what

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it was before. Requested recordings Q and a Friday, let

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Me Buoy to Sleep, pain Away, which is a let

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Me boy a pain Away, Whisper for the whisper recording, smoking,

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boring objects, stress and panic. So there's a few links there.

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At the top of the page, there's a list of

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all the different podcasts which are in Carousel, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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so it's thirteen podcasts and apart from that, just the

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same as what it was beforefore, but it just doesn't

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have playlists anymore. I've also changed because I was talking

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about this before, because the I'm being happy with the

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stats for some reason. When I've got when I've got

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linked to SoundCloud, everything linked to SoundCloud, I get way

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way more downloads than what I do otherwise. So what

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I've done, I think he's trying to chase a fly.

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We are getting bombarded with flies right now, really a

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lot of flies. And I was having my breakfast earlier.

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I put the bowl down. I don't know what I

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was doing. I think I might be scratching my knee

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or something.

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And I looked over to the bowl and there was

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a fly on one of my breakfast cereal bits.

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I've got rid of the breakfast cereal bit chucked to Vinnie.

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He didn't want it. I'm not eating it. Flies be

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night fair enough, which is weird considering what I've seen

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him eat off the floor when we've been out. There's

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nothing he won't eat off the floor. I mean, it's grim,

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but I try and give him a nice fresh packet

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of dog food anyway. So what I've done is I have.

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Moved my podcasts to SoundCloud.

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So this is.

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The hypnosis of Sleeping Deeply in Brackets jass on New Land.

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So that's the the for that one. I've also got

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to let me boy to sleep now.

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I did this.

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Yesterday in the evening, I think, and I ended up

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with over ten thousand downloads yesterday today so far today,

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so far, so far today, I've had just under two thousand.

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On that podcast. So I'm kind of quite happy with

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the way that's going. And I'm just going to move

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over to the other website, the other SoundCloud.

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It's a lovely day outside today. I've not been able

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to go out and you might think why is that, JJ, Well,

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let me tell you the builders sot my neighbors builders.

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I was supposed to let them in today and maybe

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gave me the key to let them in, and I

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haven't turned up, and there was supposed to be at

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eight o'clock. It's now twelve thirty five, and I don't

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know what to do. I mean, they should have been

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it by now, shouldn't they. If they were coming, they

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probably would have been here. So what I'll do if

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they haven't turned up by the time I finished this recording,

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which will be I don't know one thirty or one whatever,

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Well I'll go out then because I'm not sticking around

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is honestly, it's such a lovely day. I should be

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getting ready for the second WLK of the day, but

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I took him in the garden.

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Right let me boy to sleep has now got.

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Connected as well, So yesterday last night I had three thousand,

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six hundred and fifty plays and today so far one

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thoy ninety four plays, so the stats just rose and

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I don't know that's weird. And I also had nine

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hundred plays on spreaker as well, so it's quite quite

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a big day.

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Bear in the mind.

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The best I've had for ages was probably about five

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six thousand for the whole lot, which is probably the

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best I've had in a year.

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So yeah, However, I've not got rid of Spreaker. The

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podcast on my website had a podcast on Spreaker. So

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when you go to my website and you click on

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the Stop Smoking for example, there's the recordings from that

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are on Spreaker on there, or if you go to

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the Bedtime story Times, that's the podcast on Spreaker. I've

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deleted this lot of stuff from Spreaker that I don't

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need anymore with the Hope because I've actually canceled Spreaker, but.

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I want to downgrade it to a lower price because

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that's the only way I can do it.

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They won't let me. They can let me up there,

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let me upgrade, they don't want to let me downgrade.

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Won't let me downgrade for some reason. So I've had

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to cancel and then.

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When it comes to an end, I can then rejoin

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and you know, to a smaller price.

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So it runs down the second of June, so I'm

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will try and get it back down to.

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For yeah, twenty dollars a month still seems quite a lot,

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to be fair, I'd like to get it down to.

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Less ten do we'll see ten dollars a month fifty

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so it might end up being twenty dollars a month.

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So hey, it's.

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I mean for the website. I suppose it's just it's

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better than fifty five dollars in it, I suppose.

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So that's it.

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That's not very exciting information, may I think it's rather exciting.

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So you know, I'm quite pleased in a way because

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just the recordings, I'm getting more downloads than I would

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normally get for each recording, which is nice, and yeah,

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it's just nice, nice to have that. I then look

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Jason Jeffs on new Land or no, what's that weird picture?

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Oh it's me, it's my face Jeffs and new Land.

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So for example, I've only what was it about three

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hours ago, maybe two hours ago, three hours ago, two

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hours ago I uploaded, Yeah, I managed to upload the

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recordings to SoundCloud because I was yeah, I was finally

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able to get the audio and make a podcast. And

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for one of the podcast episodes of the Yesterday's I've

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already had like two hundred and ninety seven plays just

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from one, which is just way more than I would

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get in three hours or two hours, So yeah, or

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Mark sound like I'm going on a bit, but I

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just you know, then he's definitely drinking a lot more

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recentn't he. I've noticed something about him. When he can

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see that we're about to go out, he runs to

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his bowl and drinks as much as he can. It's

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it's like I've got to have a little refill, make

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sure I've got enough we wi to last me for

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the whole journey.

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Because he likes to spray, doesn't he all over the place? Bless.

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So I don't know if I've got any messages, any

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massages so SoundCloud, SoundCloud, YouTube, I don't know what's going

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on YouTube. It's just weird.

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I think I did get a message on YouTube. Someone

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posted I missed when you speak to the camera, and

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then I'm going to try to.

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Sleep to that now. So this was this was from

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Saturday's recording. I missed when you speak to the camera.

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I know it's it's I know it's probably it's more

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you hear that's the old plane.

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I don't know why. I remember my dad came around.

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I think it was like a couple of months into

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me moving it, and I was moaning about the plane and.

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He said, oh, I love the sound. That sound was lovely.

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I love that sound. I said, like, yeah, you're here

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for an hour, listen to it all day, then tell

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me you like it ten years and it's like it starts.

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I'm just moaning, and I just moaning. That doesn't bother me. Actually,

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I don't care. Why did you mention it again? Who knows.

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Let's see if I've got any messages. Let's go to

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fake book. See what's on there. What son, my friend,

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you have access to a new message on okay? So

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let's have a look at that new message on oh okay.

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That was from coroner a corona coroner? Is it coroner

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or Corina? I don't know. I don't know anyone. I

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don't know.

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I don't like mispronouncing people's names by accident. I prefer

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to do it on purpose, you know. It's like it's

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more fun that way.

237
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But if I do it accidentally, it's like, ah, I'm

238
00:19:21.200 --> 00:19:23.480
sure I had a message. Maybe it's on the group

239
00:19:24.119 --> 00:19:29.839
they got I've got I've got a group, Jason Newland's

240
00:19:29.880 --> 00:19:33.319
boring group. Let's sack, let's sack.

241
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So so so, so so so so.

242
00:19:40.720 --> 00:19:44.359
Jackie sent a message yesterday or posted something not an

243
00:19:44.400 --> 00:19:48.880
hour ago, so not yesterday. Hi Jason, I've been really

244
00:19:48.960 --> 00:19:53.279
missing you. Just talking and chatting, maybe about mundane subjects,

245
00:19:53.319 --> 00:19:56.079
but it never feels that way. Plus it gets one's

246
00:19:56.240 --> 00:19:59.440
visual imagination going. Maybe that's why it works so well

247
00:19:59.519 --> 00:20:03.359
for getting a to sleep. To be honest, I feel

248
00:20:03.440 --> 00:20:05.680
like I'm listening to a lesson or a lecture when

249
00:20:05.720 --> 00:20:09.599
I just hear all these facts listed, and I really

250
00:20:09.680 --> 00:20:13.119
missed the human element, which is you. I hope you understand.

251
00:20:13.200 --> 00:20:16.000
Please come back and share your day today with us.

252
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PS would love to hear more about Horace Horace the pigeon.

253
00:20:22.599 --> 00:20:25.279
So I don't know. I mean, I thank you for

254
00:20:25.359 --> 00:20:30.880
the message and the post. I don't know. I don't know.

255
00:20:31.279 --> 00:20:35.400
I think I'm try and please everyone, and it's very difficult.

256
00:20:37.480 --> 00:20:40.519
I've got people that say they love or whisper Got,

257
00:20:40.559 --> 00:20:45.000
people say they love the Trivia Tuesday, they love the

258
00:20:45.519 --> 00:20:52.400
boring objects, all the Sunday papers, and different people like

259
00:20:52.519 --> 00:20:57.920
different things. And I suppose I was trying to add

260
00:20:58.720 --> 00:21:09.599
some kind of structure two a very unstructured podcast. I guess.

261
00:21:12.920 --> 00:21:15.480
I mean, I'm guessing you're talking about the let me

262
00:21:15.559 --> 00:21:18.160
boy to sleep, not the let me boil your pain away,

263
00:21:18.200 --> 00:21:23.359
because that's that is a very that's a separate, completely

264
00:21:23.359 --> 00:21:31.160
different thing to this Trivia Tuesday. I mean, it is

265
00:21:31.240 --> 00:21:36.920
a list of things, isn't it really? I suppose Monday's

266
00:21:37.000 --> 00:21:42.480
boring objects. I kind of just so I didn't. I

267
00:21:42.559 --> 00:21:46.559
forgot it's Monday. I can't bother to do a boring objects.

268
00:21:46.599 --> 00:21:52.359
I'm just going to chat and it's just hard.

269
00:21:52.480 --> 00:21:55.640
It's so if I asked I did this eight yes ago,

270
00:21:55.839 --> 00:21:59.240
like what what would you like? I put a list

271
00:21:59.359 --> 00:22:02.599
of the different podcasts and I just got a different

272
00:22:03.119 --> 00:22:07.200
just different responses. And so that's why I kind of

273
00:22:07.240 --> 00:22:09.480
broke up the days. If I do this this day,

274
00:22:09.599 --> 00:22:12.920
this end of the day, que A Friday, which is

275
00:22:14.759 --> 00:22:17.799
the only the really regular one that I've stuck to,

276
00:22:18.599 --> 00:22:22.200
and I will stick to qun A Friday because I

277
00:22:22.440 --> 00:22:24.920
enjoy doing it and it gives gives you a chance

278
00:22:25.039 --> 00:22:31.240
to ask me questions, and it's there's a degree of

279
00:22:31.279 --> 00:22:37.400
stability in that. I suppose regularity. Trivia Tuesday.

280
00:22:39.279 --> 00:22:43.119
Is I don't know. I just I don't know. I

281
00:22:43.279 --> 00:22:48.400
don't know. I do know. I mean when I first

282
00:22:48.440 --> 00:22:53.039
started doing these recordings, Molly will tell you, because I

283
00:22:53.119 --> 00:22:57.839
think and anyone who's around back then. I mean, Jackie,

284
00:22:57.880 --> 00:22:59.400
you might have been around that then. I don't know,

285
00:22:59.680 --> 00:23:03.960
I lose track of I mean, there's so many people

286
00:23:04.039 --> 00:23:07.839
that sent me messages and.

287
00:23:10.279 --> 00:23:16.599
Reviews and like, you know back in two thy twenty twenty, nineteen,

288
00:23:16.759 --> 00:23:20.920
twenty twenty one that I've not heard of since.

289
00:23:22.680 --> 00:23:26.720
The you know, it's I mean, I've literally got I've

290
00:23:26.759 --> 00:23:28.039
got stuff posted on.

291
00:23:28.079 --> 00:23:35.759
My wall, so I printed them out and just to

292
00:23:35.880 --> 00:23:41.400
kind of remind me that maybe I'm doing something worthwhile,

293
00:23:41.519 --> 00:23:46.240
you know, and it's it's, yeah, I don't know, it's

294
00:23:47.000 --> 00:23:48.880
I mean, you think, well, you don't think.

295
00:23:48.920 --> 00:23:50.200
But when I think back to.

296
00:23:54.920 --> 00:23:59.200
Two thousand and seven, between two thousand and seven and

297
00:23:59.279 --> 00:24:04.839
two thousand and ten, I had a completely different audience

298
00:24:04.960 --> 00:24:09.400
to probably what I've got now. And it wasn't just YouTube,

299
00:24:09.480 --> 00:24:13.519
it was podcasts as well, And I don't know if

300
00:24:13.640 --> 00:24:19.720
any of those people are still listening. And then I

301
00:24:19.799 --> 00:24:24.880
seem to have a different audience between twoenty ten and

302
00:24:24.960 --> 00:24:31.960
two thousand and kind of fifteen or twoenty eighteen, even

303
00:24:32.400 --> 00:24:37.240
it's kind of I say, twenty ten, two thousand and fourteen,

304
00:24:38.200 --> 00:24:40.000
that's kind of seemed to have a different audience center

305
00:24:40.039 --> 00:24:43.359
between twenty fourteen, twenty eighteen.

306
00:24:43.759 --> 00:24:47.680
That was very much podcast only, but it is I

307
00:24:47.759 --> 00:24:51.599
felt like I was a little bit in nowhere land

308
00:24:51.720 --> 00:24:57.000
really in a sense, kind of a bit. I was

309
00:24:57.119 --> 00:24:59.759
doing stuff, but I didn't have any.

310
00:25:02.039 --> 00:25:06.759
Particular kind of thing that I was focusing on. And

311
00:25:06.880 --> 00:25:10.440
then twenty eighteen, when I started doing.

312
00:25:10.279 --> 00:25:13.240
They let me Boy to Sleep, it was very much.

313
00:25:16.480 --> 00:25:20.400
Probably the first time I really felt i'd I don't

314
00:25:21.759 --> 00:25:24.960
maybe it sounds a bit cliched, like found my voice,

315
00:25:25.119 --> 00:25:31.519
but it seemed like this fitted me, this style of

316
00:25:33.519 --> 00:25:39.559
just talking, just chatting, as Jackie says, just chatting, and

317
00:25:41.359 --> 00:25:44.359
it took the pressure off, not kind of having to

318
00:25:48.640 --> 00:25:50.519
be all hypnotic and.

319
00:25:52.519 --> 00:25:53.319
All that stuff.

320
00:25:53.400 --> 00:25:59.680
Because I love hypnosis, but there's different ways of doing it.

321
00:26:03.000 --> 00:26:08.759
And the way that I've progressed or regressed, depending on

322
00:26:08.880 --> 00:26:11.519
how you look at it. The way that I've changed

323
00:26:11.599 --> 00:26:17.240
over the years is very so that's the thing. I'm

324
00:26:17.279 --> 00:26:19.799
trying to be more structured, but when in fact, I'm

325
00:26:19.799 --> 00:26:22.880
actually less structured than I used to be. I used

326
00:26:22.920 --> 00:26:25.960
to be very structured with the hypnosis techniques, with the

327
00:26:26.039 --> 00:26:31.160
hypnosis recordings. It's not that I'd work out what I

328
00:26:31.279 --> 00:26:33.079
was going to say before I said it because I didn't.

329
00:26:34.079 --> 00:26:38.759
But I would sometimes think of a technique.

330
00:26:39.920 --> 00:26:46.799
So it be simple. For example, I don't know, like

331
00:26:46.920 --> 00:26:52.599
a melting marshmallow on a sunny day. Yeah, that kind

332
00:26:52.680 --> 00:26:54.640
of thing sort of, and it's like that's going to

333
00:26:54.720 --> 00:26:57.440
be the stress. That's going to be someone stressed, like

334
00:26:57.880 --> 00:27:03.599
a marshmallow just melting slowly and I'm becoming all gooey

335
00:27:03.680 --> 00:27:07.119
and you can just watch it melt as an example,

336
00:27:07.599 --> 00:27:12.160
or you know, with like chronic pain, I'll be focusing

337
00:27:12.279 --> 00:27:17.160
on think, okay, let's do a jigsaw puzzle. Let's imagine

338
00:27:17.759 --> 00:27:21.279
there's a jigsaw puzzle of that part of the body,

339
00:27:22.240 --> 00:27:25.319
that just that one part of the body, you know,

340
00:27:25.480 --> 00:27:28.200
So the jigsaw puzzle of your arm or your shoulder,

341
00:27:28.279 --> 00:27:33.160
or your knee or your wherever. And then just start

342
00:27:33.279 --> 00:27:36.079
to take a couple of pieces out, one piece out first.

343
00:27:36.200 --> 00:27:38.720
And so you know, i'd be in the coffee shop

344
00:27:38.759 --> 00:27:41.039
and I just write down these little ideas I had

345
00:27:42.160 --> 00:27:48.000
for future sessions. And then sometimes what I do and

346
00:27:48.160 --> 00:27:54.680
you know, this is going back a long time, twenty twelve,

347
00:27:54.960 --> 00:27:57.119
twenty eleven, thirteen.

348
00:27:57.720 --> 00:27:57.799
And.

349
00:27:59.440 --> 00:28:05.000
I would decide, well, I'm going to do that. I'm

350
00:28:05.000 --> 00:28:09.480
gonna I'm going to focus on the clouds.

351
00:28:09.839 --> 00:28:12.720
You know, imagine laying down on the grass looking up

352
00:28:12.720 --> 00:28:18.079
at the clouds, and the clouds form different words like

353
00:28:18.359 --> 00:28:27.680
relax and calm, peaceful, you know, just as an example.

354
00:28:28.400 --> 00:28:30.920
And so you know, I think, okay, I've got that

355
00:28:31.000 --> 00:28:33.599
written down. I'm just going to do that recording, and

356
00:28:33.880 --> 00:28:36.680
I just talk and do that. But I would do

357
00:28:36.759 --> 00:28:42.799
it very structured. I do it very hypnotically, and do

358
00:28:42.920 --> 00:28:45.160
it in a kind of a process, you know, where

359
00:28:45.160 --> 00:28:49.200
I'd like, Okay, now we start off focusing on different

360
00:28:49.279 --> 00:28:53.160
parts of your body, and you don't need to you know,

361
00:28:53.319 --> 00:28:56.200
need to try and relax your shoulders. Just allow your

362
00:28:56.279 --> 00:29:00.559
shoulders to feel however they feel, and it's moved down.

363
00:29:00.680 --> 00:29:03.799
And then it was it was kind of the same

364
00:29:03.960 --> 00:29:08.799
thing every time. And there's a little bit. I know,

365
00:29:08.920 --> 00:29:14.839
the tedium is quite good for the listeners, I suppose,

366
00:29:16.079 --> 00:29:19.599
but the tedium I didn't enjoy the tedium of it.

367
00:29:20.480 --> 00:29:25.240
The repetition was a little bit boring for me. Not

368
00:29:25.480 --> 00:29:29.359
not boring, it's not the right word. Unstimulating. And when

369
00:29:29.359 --> 00:29:34.559
I when I'm doing something something I red classes maybe

370
00:29:34.720 --> 00:29:42.000
kind of a therapeutic recording, I need to be stimulated mentally,

371
00:29:42.160 --> 00:29:42.559
to do it.

372
00:29:45.759 --> 00:29:50.240
If it's going to be not meant not like like

373
00:29:50.400 --> 00:29:55.559
I'm on like I've eaten too much orange squash, h

374
00:29:57.440 --> 00:29:59.599
too much, too much pop and.

375
00:29:59.720 --> 00:30:04.519
Run around the garden yelling, waving a stick, pretending on

376
00:30:04.599 --> 00:30:07.599
the viking. You know, I don't mean that's what I

377
00:30:07.720 --> 00:30:11.160
used to do. You know, obviously it's a long time ago.

378
00:30:11.279 --> 00:30:14.079
I mean at least three months.

379
00:30:15.000 --> 00:30:21.160
So but now I'd like, I started this to discover.

380
00:30:24.480 --> 00:30:29.839
And this was what two thousand and twelve, two thousand, yeah,

381
00:30:29.880 --> 00:30:31.880
about two thy twelve times.

382
00:30:32.680 --> 00:30:35.319
I started to discover a new way of doing things

383
00:30:35.400 --> 00:30:39.440
for me, and that's what lent, That's what led to this.

384
00:30:41.359 --> 00:30:44.839
So the new way of doing things for me was

385
00:30:45.839 --> 00:30:51.079
and I should do this in between counseling sessions. Not

386
00:30:52.000 --> 00:30:54.839
during the counseling session, of course that would be weird,

387
00:30:55.480 --> 00:30:56.960
but I should do it in between. So if I

388
00:30:57.119 --> 00:31:01.559
had sometimes i'd have a slot either there was no

389
00:31:01.960 --> 00:31:05.279
no one to see because I hadn't changed it over yet.

390
00:31:05.319 --> 00:31:07.920
So I had three hours in a row or four.

391
00:31:07.839 --> 00:31:11.400
Hours in a row, and it'd be fifty minute hours,

392
00:31:12.559 --> 00:31:16.559
and then i'd have ten minutes, you know, between clients.

393
00:31:17.400 --> 00:31:18.519
Sometimes it'd be an hour.

394
00:31:18.680 --> 00:31:22.160
Sometimes it'd be two hours during that period, and I'd

395
00:31:22.240 --> 00:31:23.880
have to be in a building because we couldn't.

396
00:31:23.920 --> 00:31:25.160
We didn't do soul working.

397
00:31:25.920 --> 00:31:28.440
So if there was another counselor there, there always had

398
00:31:28.480 --> 00:31:31.680
to be another counselor, at least two councilors in the

399
00:31:31.720 --> 00:31:35.240
building in two different offices, just in case they were needed.

400
00:31:37.480 --> 00:31:43.000
So if I had a spare slot, which I did

401
00:31:43.079 --> 00:31:47.039
occasionally sometimes people didn't turn up as well, I would

402
00:31:47.440 --> 00:31:54.279
fill myself with my iPhone and I started a thing

403
00:31:54.400 --> 00:32:03.440
called Jason what is it called hypno chats, So I

404
00:32:03.559 --> 00:32:03.880
had that.

405
00:32:03.960 --> 00:32:05.960
In my mind. I was just going to talk.

406
00:32:07.839 --> 00:32:09.920
Like this, you know, night, just talk about the day,

407
00:32:10.079 --> 00:32:13.079
talk about how I got on, talk about what's going.

408
00:32:12.880 --> 00:32:21.799
On, and then ease very very subtly, very very slowly,

409
00:32:22.160 --> 00:32:34.519
very into relaxation and hypnosis. And I did.

410
00:32:34.720 --> 00:32:37.359
I did a few of those. I think I did

411
00:32:37.359 --> 00:32:42.680
about thirty of those. And I enjoyed that more than

412
00:32:43.000 --> 00:32:45.880
the straight hypnosis sessions.

413
00:32:48.799 --> 00:32:49.200
It just.

414
00:32:51.240 --> 00:32:53.200
It was more fun. But I suppose it's because I

415
00:32:53.279 --> 00:32:55.640
got to talk about myself, which is.

416
00:32:57.240 --> 00:33:01.400
Some would argue I look up saratistical to want to

417
00:33:01.440 --> 00:33:07.480
talk about myself all the time, But hey, fair enough,

418
00:33:08.440 --> 00:33:09.799
there's worse things to be called.

419
00:33:10.839 --> 00:33:13.119
And I've heard lots of things that I've been called

420
00:33:13.160 --> 00:33:18.839
over the years. And are you just like listening to

421
00:33:18.920 --> 00:33:23.279
your own voice? Yeah, if you had a voice like mine,

422
00:33:23.279 --> 00:33:28.279
wouldn't you want to listen to it? Yeah? Baby, I

423
00:33:28.400 --> 00:33:29.960
don't know, It's just.

424
00:33:32.759 --> 00:33:35.880
It got me thinking of thought, well, you know what, hmm,

425
00:33:37.839 --> 00:33:40.039
I like this, but I did put it on a

426
00:33:40.079 --> 00:33:47.640
back burner. I mean they were fairly popular ish on

427
00:33:47.720 --> 00:33:51.599
my YouTube channel, fairly yeah.

428
00:33:54.839 --> 00:34:00.799
And then I I mean twenty thirteen or was it

429
00:34:00.880 --> 00:34:03.759
twenty fourteen, is when I got rid of the YouTube channel,

430
00:34:05.160 --> 00:34:10.159
that YouTube channel, and then I focused really just on podcasts,

431
00:34:11.840 --> 00:34:16.960
and then I started doing a was it a hypnotic buffet?

432
00:34:18.679 --> 00:34:27.400
And I started doing thinking thinking out quietly, so instead

433
00:34:27.440 --> 00:34:30.760
of thinking out loud, thinking out quietly, and I would

434
00:34:30.880 --> 00:34:35.000
just not whisper but softly spoken, talk about how I

435
00:34:35.119 --> 00:34:37.800
was feeling, talk about what's going on in my life.

436
00:34:40.079 --> 00:34:44.440
And I quite enjoyed doing that. But also during that period,

437
00:34:44.480 --> 00:34:47.199
I was also doing Jason chats, where.

438
00:34:50.000 --> 00:34:51.960
You could argue it's not a lot of difference between

439
00:34:52.000 --> 00:34:56.320
the jacent chats and these, although with the jacent chats

440
00:34:56.440 --> 00:35:01.239
I would go a little bit more personal about my life.

441
00:35:01.320 --> 00:35:02.519
I'd talk about.

442
00:35:03.920 --> 00:35:09.480
Probably more serious things, more like real life stuff that

443
00:35:09.679 --> 00:35:13.679
was going on, which I don't really mention in the

444
00:35:13.800 --> 00:35:15.719
Let Me Boy to Sleep because it's supposed to be.

445
00:35:17.639 --> 00:35:32.440
Relaxing, relaxing. I've been watching The Wicked, and what I

446
00:35:32.639 --> 00:35:40.440
struggle with Wicked is it's new songs. Now I realized

447
00:35:40.440 --> 00:35:42.280
it wouldn't be new songs if I'd listened to the

448
00:35:42.360 --> 00:35:47.639
album and watched the stage show or listen to you know,

449
00:35:47.760 --> 00:35:55.199
just being around for twenty years or whatever. But it's

450
00:35:55.320 --> 00:35:57.840
new songs, and I'm used to the Wizard of Us.

451
00:35:59.559 --> 00:36:02.039
We're off to see there was a wonderful Wizard of Us,

452
00:36:03.159 --> 00:36:11.559
and it's just I don't know. It's a good movie.

453
00:36:11.639 --> 00:36:16.679
It's really nice, and it's visually lovely and and the

454
00:36:16.800 --> 00:36:25.239
singing's great, of course, but I just I just like,

455
00:36:25.480 --> 00:36:30.480
kind of it's new, and I've got to get used

456
00:36:30.519 --> 00:36:32.079
to new songs because.

457
00:36:34.840 --> 00:36:36.199
I'm not sure.

458
00:36:39.760 --> 00:36:44.079
If Greece the Movie came out now, I'm not sure

459
00:36:44.119 --> 00:36:49.039
i'd like it. Now I realized Greece the Movie would

460
00:36:49.079 --> 00:36:52.880
be a very very outdated type of movie these days,

461
00:36:53.840 --> 00:36:56.519
and in fact, it wouldn't even get past the censors

462
00:36:56.559 --> 00:36:57.000
now would it.

463
00:36:57.039 --> 00:36:59.679
Probably it get banned, probably for.

464
00:37:01.480 --> 00:37:05.119
Because it's got naughty words, which is ironic considering some.

465
00:37:05.239 --> 00:37:09.000
Of the horror movies. But it wouldn't be.

466
00:37:09.519 --> 00:37:13.440
Yeah, it wouldn't be like probably classed as family entertainment

467
00:37:13.920 --> 00:37:17.440
for Sunday afternoon on Telly, although it is shown on

468
00:37:17.519 --> 00:37:18.320
Sunday afternoon.

469
00:37:20.360 --> 00:37:32.079
So maybe yeah. I just absolutely obliterated in my own

470
00:37:32.320 --> 00:37:33.480
thought pattern. There didn't I.

471
00:37:36.400 --> 00:37:38.519
Some of the shows that they show, like on some

472
00:37:38.599 --> 00:37:45.039
of these weird channels, obscure channels where they show old, old,

473
00:37:45.199 --> 00:37:48.639
old old shows from the seventies and the early eighties,

474
00:37:49.519 --> 00:37:52.679
sometimes from the sixties, and I always put a disclaimer

475
00:37:54.239 --> 00:37:59.400
these some of the ideas and the language pertends to

476
00:38:00.320 --> 00:38:08.440
outdated and very outdated how it used to be back then, and.

477
00:38:11.239 --> 00:38:13.960
It kind of covers them, I suppose, because there is

478
00:38:14.159 --> 00:38:18.199
there's some of the languages. It's just the wording. Some

479
00:38:18.360 --> 00:38:22.400
of the wording would be very different to how it

480
00:38:22.559 --> 00:38:26.239
is to what you would get away with now in a.

481
00:38:29.119 --> 00:38:36.239
A mainstream sitcom. But the thing is, one of the

482
00:38:36.320 --> 00:38:38.239
things about the British sitcoms is.

483
00:38:40.079 --> 00:38:40.719
They would be.

484
00:38:45.159 --> 00:38:48.280
So think about Half Garnet right Till Death Do Us

485
00:38:48.360 --> 00:38:51.840
Part and the in Sickness and in health, the same

486
00:38:52.280 --> 00:38:55.599
same program, but ones when they're younger and ones when

487
00:38:55.639 --> 00:38:59.559
they're older. I think one started in the sixties and

488
00:38:59.599 --> 00:39:01.480
then the one carried onto the nineties.

489
00:39:02.719 --> 00:39:07.000
In during the nineties and his alf Garnet.

490
00:39:09.320 --> 00:39:12.800
It started off with him and his wife and his

491
00:39:13.039 --> 00:39:18.840
daughter and the son in law. I don't know if

492
00:39:18.920 --> 00:39:22.360
they were in the second the second show they did,

493
00:39:23.920 --> 00:39:27.679
but eventually his wife passed and he moved into this

494
00:39:27.960 --> 00:39:30.559
flat or whatever, and there was a woman upstairs, and

495
00:39:31.320 --> 00:39:35.960
you know, but he was a biggot. That that was

496
00:39:36.079 --> 00:39:40.840
the joke, really was that he was a bigot about

497
00:39:40.920 --> 00:39:44.480
pretty much everything. But it was also a coward. He's

498
00:39:44.519 --> 00:39:52.119
also but he kind of he wasn't really as bad

499
00:39:52.159 --> 00:39:56.119
as what he made out, a friendly.

500
00:39:55.840 --> 00:40:08.360
Bigot, and it was kind of weird because it appealed it.

501
00:40:08.920 --> 00:40:10.159
It appealed to different people.

502
00:40:10.920 --> 00:40:17.480
So his rants would be sexist, racist, homophobic, all that,

503
00:40:18.039 --> 00:40:20.079
everything you could think of. He would have a rent

504
00:40:20.079 --> 00:40:24.480
about it, and then they'd have other characters.

505
00:40:24.719 --> 00:40:28.880
Making fun of him for being how he was.

506
00:40:30.880 --> 00:40:34.239
So I think you had two different areas of people

507
00:40:34.400 --> 00:40:37.559
laughing those that were laughing at the things he was saying,

508
00:40:38.280 --> 00:40:43.519
thinking like because it was funny, and maybe there was

509
00:40:43.599 --> 00:40:47.280
people watching it who were racist and homophobic and whatever

510
00:40:47.440 --> 00:40:51.320
that were actually you know, laughing at that, and then

511
00:40:51.360 --> 00:40:53.239
other people laughing at the fact that he was just

512
00:40:53.360 --> 00:40:58.639
saying it like ridiculous, especially in some of the scenarios.

513
00:40:59.079 --> 00:41:01.559
And then you've got peoplelughing at him being made fun of.

514
00:41:02.800 --> 00:41:05.400
And they even did that in the sixties, making fun

515
00:41:05.480 --> 00:41:12.440
of his rants. So you did struggle to show that

516
00:41:12.920 --> 00:41:15.960
during the day. I think they sometimes show it at night,

517
00:41:16.119 --> 00:41:19.199
late at night on some of these little channels. But

518
00:41:21.199 --> 00:41:29.159
and it was hugely popular, really popular, but it was

519
00:41:29.559 --> 00:41:35.639
it was very much It wasn't just one dimensional, you know.

520
00:41:35.800 --> 00:41:41.480
Even there was love Thy Neighbor about a a Caribbean

521
00:41:41.599 --> 00:41:46.320
couple moves in next to a couple of Londoners I

522
00:41:46.400 --> 00:41:53.719
think it was in London, Caucasian Londoners, and he starts

523
00:41:53.760 --> 00:41:58.840
off being racist to the Caribbean man. The woman becomes

524
00:41:58.920 --> 00:42:03.239
friends with the wife the other wife. He ends up

525
00:42:03.280 --> 00:42:05.519
being best friends with the bloke next door. They end

526
00:42:05.599 --> 00:42:08.159
up being best friends, but it starts off with him

527
00:42:08.239 --> 00:42:14.400
being basically bigoted, and then he ends up protecting and

528
00:42:14.519 --> 00:42:20.000
defending his friend from other bigots. So it's quite in

529
00:42:20.079 --> 00:42:24.360
a way quite educational. But people got a chance to

530
00:42:24.440 --> 00:42:29.400
laugh at racist stuff. So it kind of catered for everyone.

531
00:42:29.400 --> 00:42:29.840
Those that.

532
00:42:31.480 --> 00:42:35.679
Wanted to laugh at offensive stuff, but also those that

533
00:42:35.800 --> 00:42:38.519
wanted to laugh at people that were being like that,

534
00:42:40.000 --> 00:42:42.719
So it kind of it was both. And I heard

535
00:42:42.760 --> 00:42:47.119
this argument between comedians, some saying that half Garnet they

536
00:42:47.199 --> 00:42:51.159
laughed at alf Garnet because they were laughing at the racism.

537
00:42:52.119 --> 00:42:56.679
They were laughing at him. But I think the argument.

538
00:42:56.760 --> 00:42:58.519
I saw two comedians and one said no, they were

539
00:42:58.599 --> 00:43:01.480
laughing with him. They they find what he said funny,

540
00:43:02.119 --> 00:43:04.440
so they're a racist. But then like, oh, but the

541
00:43:04.519 --> 00:43:07.360
other one is laughing but laughing at him for being

542
00:43:07.519 --> 00:43:07.679
like that.

543
00:43:08.960 --> 00:43:13.000
So it's very clever humor. But it wouldn't It would

544
00:43:13.119 --> 00:43:17.199
not go down so well these days.

545
00:43:18.599 --> 00:43:22.079
But they it was the clever the way they did it,

546
00:43:23.920 --> 00:43:27.480
because they made him look stupid, like half Garnet. He

547
00:43:27.599 --> 00:43:33.559
looked ridiculous and pretty much every occasion. But the weird

548
00:43:33.639 --> 00:43:37.320
thing about it, he was spurting this stuff that the

549
00:43:37.760 --> 00:43:42.400
average person in the street possibly was spurting out in

550
00:43:42.519 --> 00:43:46.679
the pub, you know, a bit like today with you know,

551
00:43:47.119 --> 00:43:49.920
various things. I'm sure wherever you live there's going to

552
00:43:49.920 --> 00:43:55.599
be those you hear the same thing, because people that

553
00:43:55.719 --> 00:44:01.440
are like that, they're not they're not original, they don't

554
00:44:01.599 --> 00:44:05.039
have any kind of originality with what they say. They

555
00:44:05.239 --> 00:44:08.880
just regurgitate what they've heard other people say without any

556
00:44:09.039 --> 00:44:12.559
kind of research done at all.

557
00:44:13.639 --> 00:44:17.119
Well, I thought it in the paper. Yeah, I've seen

558
00:44:17.119 --> 00:44:19.920
a lot of things in the paper. And anyone over

559
00:44:19.960 --> 00:44:22.280
the age of ten years old that believes what's in

560
00:44:22.400 --> 00:44:27.480
the paper really needs to go back to school. I

561
00:44:27.559 --> 00:44:29.920
mean to be fair, if you're eleven years old, which

562
00:44:29.960 --> 00:44:32.519
you are over ten years old, and you believe it,

563
00:44:32.599 --> 00:44:34.320
you're going to be going back to school anyway, aren't it,

564
00:44:34.320 --> 00:44:38.719
because you're still at school. But yeah, oh I thought

565
00:44:38.800 --> 00:44:41.119
in the paper, so it must be true. I thought

566
00:44:41.159 --> 00:44:48.320
on the news on the Telly or care Okay, it's weird.

567
00:44:48.480 --> 00:44:53.519
I tell what's really weird? Ai man Ai. There's a

568
00:44:53.719 --> 00:45:01.599
scam on Facebook where it's get what it is. I

569
00:45:01.760 --> 00:45:04.519
saw it on there and it was.

570
00:45:04.679 --> 00:45:13.840
Actually it looked so real, so real. It wasn't real,

571
00:45:14.440 --> 00:45:20.039
but it looked real, and they were offering something like

572
00:45:20.159 --> 00:45:24.000
a free was it a free laptop or something like that,

573
00:45:28.079 --> 00:45:28.800
and it wasn't.

574
00:45:31.719 --> 00:45:34.639
It just wasn't real, and I went, I clicked on it.

575
00:45:35.039 --> 00:45:39.800
I didn't get my laptop, That's what I'm saying. But

576
00:45:39.960 --> 00:45:47.639
it was that actually had like celebrities talking on here

577
00:45:47.800 --> 00:45:52.519
on this thing and it wasn't them, but it didn't half.

578
00:45:52.440 --> 00:45:57.159
Look like the celebrities that were supposed to be doing.

579
00:45:58.280 --> 00:45:59.760
And so it is.

580
00:46:01.639 --> 00:46:04.639
I'm kind of lucky when not lucky. I'm not into

581
00:46:04.800 --> 00:46:09.760
the fakery ia iaai stuff.

582
00:46:14.880 --> 00:46:15.599
It was just funny.

583
00:46:16.119 --> 00:46:20.039
Forty five billion found in Nigerian man's flat. He spent

584
00:46:20.159 --> 00:46:21.800
ten years trying to get rid of it, but no

585
00:46:21.840 --> 00:46:23.079
one answered his emails.

586
00:46:23.960 --> 00:46:24.639
That's funny.

587
00:46:27.800 --> 00:46:31.639
That's another one. I remember my friend he went onto

588
00:46:34.119 --> 00:46:38.119
he kind of got Facebook. He hadn't been on Facebook

589
00:46:38.199 --> 00:46:41.320
really for a long long time, so he went onto

590
00:46:41.400 --> 00:46:44.519
Facebook after years of not being on it, and he

591
00:46:44.679 --> 00:46:49.920
started seeing these really dumb posts that you can sometimes

592
00:46:50.000 --> 00:46:57.280
get and remember one he saw and it was like saying, you.

593
00:46:59.079 --> 00:46:59.480
What was it?

594
00:46:59.639 --> 00:47:03.599
Something about, oh yeah, if you if.

595
00:47:03.480 --> 00:47:08.280
You don't if you don't repost this post, if you

596
00:47:08.320 --> 00:47:11.559
don't share this post, repost it, then you don't care

597
00:47:11.719 --> 00:47:15.840
about this disease or whatever this condition is, then you

598
00:47:15.920 --> 00:47:16.400
don't care.

599
00:47:19.480 --> 00:47:21.639
I know who will post it and who won't.

600
00:47:23.519 --> 00:47:27.159
And I remember my friend saying, yeah, how like and

601
00:47:27.239 --> 00:47:29.119
he was like agreeing with a post like yeah, they've

602
00:47:29.119 --> 00:47:30.599
got a repost.

603
00:47:30.800 --> 00:47:40.280
Like no, this is just an old guilty thing. That's this.

604
00:47:40.719 --> 00:47:41.559
It doesn't.

605
00:47:42.800 --> 00:47:44.360
I don't know what the words I've got for that

606
00:47:44.960 --> 00:47:47.480
that don't include expletives.

607
00:47:48.280 --> 00:47:57.440
I just find those posts just annoying, annoying. I know

608
00:47:57.559 --> 00:48:01.599
who will post this and who won't post it. Maybe

609
00:48:01.880 --> 00:48:06.079
it's after how many years has it been.

610
00:48:08.159 --> 00:48:15.119
Since Facebook's been going It's a long time. Or look

611
00:48:15.519 --> 00:48:22.400
the perfect jean stretchy jeans. There's so many adverts now,

612
00:48:23.159 --> 00:48:26.119
like the perfect T shirt doesn't matter if you've got

613
00:48:26.159 --> 00:48:30.239
a big belly, doesn't show in the T shirt. Now

614
00:48:30.280 --> 00:48:33.960
they've got jeans that are stretchy but they're tight fitting

615
00:48:34.039 --> 00:48:34.840
at the same time.

616
00:48:35.639 --> 00:48:37.960
And he got this right at the beginning of the video.

617
00:48:38.599 --> 00:48:44.000
He had this big, big tub of n't water, and

618
00:48:44.119 --> 00:48:46.239
he just pulled his jeans out and put it down

619
00:48:46.280 --> 00:48:52.880
there and you couldn't see where it was. And it

620
00:48:52.960 --> 00:48:56.400
actually says it, the perfect jean stretches so your nuts

621
00:48:56.719 --> 00:49:00.760
ain't crushed, makes your butt look great often than your

622
00:49:01.119 --> 00:49:02.360
stupid khakis.

623
00:49:04.840 --> 00:49:11.000
It's rude, isn't it. It's a bit rude. I think

624
00:49:11.079 --> 00:49:14.920
what I am looking forward to if Ali is the robots.

625
00:49:20.440 --> 00:49:24.400
I think robots would be cool. That would be interesting. Though.

626
00:49:30.039 --> 00:49:33.519
See, I don't see as many of those posts as

627
00:49:33.599 --> 00:49:39.039
I used to do, so this is something that I

628
00:49:39.119 --> 00:49:41.039
don't really understand.

629
00:49:42.079 --> 00:49:46.480
The girl that's in the Last of Us is the

630
00:49:46.559 --> 00:49:52.920
Last of Us really mocking her appearance like online? And

631
00:49:53.079 --> 00:50:01.920
I thought that was funny. Okay, sorry, No, I'm saying

632
00:50:01.920 --> 00:50:08.639
it's just bad. I shouldn't be doing it. That was bad.

633
00:50:08.719 --> 00:50:11.840
I shouldn't be laughing at that. The thing is, you'd

634
00:50:11.920 --> 00:50:15.519
laugh at it, it's not It could be anyone's face

635
00:50:15.920 --> 00:50:18.199
and it'd just be funny. It's like, it's so many

636
00:50:18.320 --> 00:50:21.960
jokes that you could just swap around, like, oh, it's

637
00:50:22.360 --> 00:50:28.559
it's for example, it's a funny joke, but if you

638
00:50:28.679 --> 00:50:33.119
added the character as being Jewish, the joke's still going

639
00:50:33.199 --> 00:50:35.039
to be funny, but it's got nothing to do with

640
00:50:35.159 --> 00:50:39.360
being Jewish. But then you're like, oh, you're you're anti

641
00:50:39.480 --> 00:50:42.719
Jewish person because you laughed at that joke. Now, but

642
00:50:42.800 --> 00:50:49.800
if you'd had it being someone that delivers potatoes or

643
00:50:49.920 --> 00:50:53.480
someone that works in an off license or a dustman

644
00:50:53.800 --> 00:50:56.639
or it would have just worked just the same, just

645
00:50:56.719 --> 00:50:57.239
as funny.

646
00:50:58.440 --> 00:51:00.920
So you know, trying to get caught out by stuff

647
00:51:01.039 --> 00:51:05.840
like that. The best way to quickly speak a new

648
00:51:05.920 --> 00:51:10.880
language is with pim slur. But don't just take our

649
00:51:10.920 --> 00:51:12.519
word for it. So it's is pim slur.

650
00:51:12.679 --> 00:51:21.800
Language programs don't I don't know. Does anyone want to

651
00:51:21.880 --> 00:51:31.639
learn a new language? Anyone? I don't know, I don't know.

652
00:51:31.840 --> 00:51:39.760
I'd like because it won't be long, we won't need oops,

653
00:51:40.079 --> 00:51:43.000
we will not need to learn any languages, because all

654
00:51:43.039 --> 00:51:45.159
we need is an earpiece. That will be it.

655
00:51:46.280 --> 00:51:49.519
You have an ear piece, I have an earpiece. In fact,

656
00:51:49.559 --> 00:51:51.719
we can already do it. It can already been done.

657
00:51:51.719 --> 00:51:54.800
There's actually a there's an app with an earpiece that

658
00:51:54.920 --> 00:51:57.199
you can converse with someone in another language.

659
00:51:59.280 --> 00:52:01.119
It's just in terms pretty that's what it does. So

660
00:52:01.239 --> 00:52:02.039
you speak.

661
00:52:04.039 --> 00:52:07.519
I speak English, and then if you're German, for example,

662
00:52:08.239 --> 00:52:11.079
or French, you can hear in your ear what I've

663
00:52:11.119 --> 00:52:15.280
said in French or in German or in.

664
00:52:18.719 --> 00:52:24.760
Jordie or whatever. So I think he's halfening. Men. You've

665
00:52:24.760 --> 00:52:32.280
got food there. Look it's literally there. Look look there go.

666
00:52:33.719 --> 00:52:35.199
I can feed it too if you want, like a

667
00:52:35.239 --> 00:52:38.199
little baby. You feed it to you like a baby.

668
00:52:39.079 --> 00:52:42.079
He go, see, I try and give it to him right,

669
00:52:43.079 --> 00:52:45.880
and he turns his head away. Don't turn your head away, look,

670
00:52:46.280 --> 00:52:52.920
I said, look, Oh nope, he won't touch it. What

671
00:52:52.960 --> 00:52:56.599
about this one? This is nice and fresh? There go look.

672
00:52:58.079 --> 00:53:01.480
He won't he won't touch it. He's been off his

673
00:53:01.599 --> 00:53:05.119
food for a few days now. The elat dry food.

674
00:53:05.920 --> 00:53:08.760
So it's not like he's not eating el eat dry food.

675
00:53:09.599 --> 00:53:16.840
He'll eat chicken, and he'll eat meat and whatever. He'll

676
00:53:16.880 --> 00:53:20.159
eat my food, but he will not eat dog food

677
00:53:20.360 --> 00:53:25.760
wet dog food at the moment unless he wants to.

678
00:53:27.400 --> 00:53:39.239
He doesn't do anything unless he wants to. In all fairness, yes,

679
00:53:39.440 --> 00:53:42.639
even the British folk writer thinks gen X is call

680
00:53:46.800 --> 00:53:51.280
That's another thing on Facebook. Everyone's sneering at every all

681
00:53:51.360 --> 00:53:57.280
the younger people. I don't know, like, but it's now

682
00:53:57.559 --> 00:54:03.239
all these everything's broken up into generations. Was it Generation X?

683
00:54:03.760 --> 00:54:06.199
You've got the baby boomers, which was my dad's said,

684
00:54:06.280 --> 00:54:10.519
generation and Generation.

685
00:54:11.519 --> 00:54:13.719
Z is it new gen?

686
00:54:14.280 --> 00:54:16.159
I don't know what generation I was because I was

687
00:54:16.199 --> 00:54:21.920
born in nineteen seventy, so I'm definitely not a baby boomer.

688
00:54:24.119 --> 00:54:31.880
I am cent it wasn't there one. Stop staring at me, Vinnie,

689
00:54:31.920 --> 00:54:35.599
please go away, stop staring. He just sits there stairs.

690
00:54:38.360 --> 00:54:40.400
I know you want to I know you want to

691
00:54:40.519 --> 00:54:43.639
do something. I know you haven't been able to go out,

692
00:54:43.719 --> 00:54:47.840
have we yet? You've been in the garden though.

693
00:54:49.239 --> 00:54:52.920
I think you might need to empty his bum. Vinny,

694
00:54:55.039 --> 00:54:57.599
you be in a garden, you could. He won't go

695
00:54:57.719 --> 00:55:00.519
in the garden, mind you. The dog downstairs that's all

696
00:55:00.599 --> 00:55:04.800
over the path, lovely, he won't go in the garden.

697
00:55:04.840 --> 00:55:06.840
Will you think what you've done is a wee wi?

698
00:55:10.000 --> 00:55:13.440
It's this there, hid with big brown eyes.

699
00:55:14.000 --> 00:55:19.840
Looking so cute. You do look the cutest. You are

700
00:55:19.960 --> 00:55:20.840
so pretty, Linny.

701
00:55:20.960 --> 00:55:21.360
You know that.

702
00:55:22.840 --> 00:55:27.159
You're so pretty that you know you are, don't you?

703
00:55:31.039 --> 00:55:34.920
Oh you see the fly? He's been distracted. Good. I'm

704
00:55:34.960 --> 00:55:37.840
just trying to think what other silly stuff is. This

705
00:55:38.039 --> 00:55:43.320
is weird because that's a bit rude.

706
00:55:43.960 --> 00:55:48.360
Someone's posted their updated their their profile picture and someone's

707
00:55:48.480 --> 00:55:49.039
laughed at it.

708
00:55:49.599 --> 00:55:49.840
Ah.

709
00:55:52.719 --> 00:56:03.119
Wow, that's a little bit rude. I probably wouldn't laugh

710
00:56:03.159 --> 00:56:08.000
at someone's profile picture generally, although my profile picture is

711
00:56:08.159 --> 00:56:17.559
me when I was about ten years old. I don't know.

712
00:56:23.679 --> 00:56:26.480
I'm just looking through this some of this. See that's

713
00:56:26.480 --> 00:56:29.719
that's another person a Holly lady girl or female called

714
00:56:29.760 --> 00:56:33.920
Holly used to listen to me loads. But I heard

715
00:56:35.119 --> 00:56:37.159
heard from my still on my Facebook page.

716
00:56:48.239 --> 00:56:57.480
Ah oh well, So I feel like I've done most

717
00:56:57.599 --> 00:57:04.760
of what I need to do regarding all of the.

718
00:57:07.800 --> 00:57:15.000
Changes are going to make, you know, on my website

719
00:57:15.039 --> 00:57:25.920
and stuff. I think that's done. But I think that'll

720
00:57:26.000 --> 00:57:31.760
do for now. It's just sometimes it's got to make changes,

721
00:57:32.639 --> 00:57:35.519
you know what I mean. I got to make make

722
00:57:35.639 --> 00:57:42.679
things a little bit different, and what's better for people listening?

723
00:57:45.960 --> 00:57:50.719
It's yeah, I mean, I know I started this off

724
00:57:50.840 --> 00:57:56.639
talking about structure, and in a way, I suppose I

725
00:57:56.800 --> 00:58:01.800
kind of need some structure. I've been thinking about trying to.

726
00:58:05.360 --> 00:58:11.519
Trying to get out. I don't mean just walking said

727
00:58:11.559 --> 00:58:16.920
the wrong word. I don't mean just taking Vinny oat.

728
00:58:19.800 --> 00:58:31.559
But ideally I'd like to be able to go. Ideally,

729
00:58:31.639 --> 00:58:32.840
I'd like to walk.

730
00:58:34.679 --> 00:58:38.280
For a good five or ten miles every day, get

731
00:58:38.400 --> 00:58:41.199
some food from the supermarket, come back.

732
00:58:43.000 --> 00:58:47.559
And just it's on a daily basis, have that as

733
00:58:47.599 --> 00:58:53.599
a food that I'm going to eat. And the thing

734
00:58:53.840 --> 00:58:58.639
is it means leaving him here, and he do not

735
00:58:58.920 --> 00:59:04.559
like being left here. He really do not at all all.

736
00:59:04.679 --> 00:59:10.199
No, no, no no, So that's something I need to

737
00:59:10.239 --> 00:59:13.000
think about. And also if I take him with me,

738
00:59:13.599 --> 00:59:17.559
I can't go anywhere other than just stay outside. I

739
00:59:17.679 --> 00:59:20.440
can't go into the supermarket market with him, which is

740
00:59:20.480 --> 00:59:25.800
a shame because if I could, i'd it should be easier,

741
00:59:26.000 --> 00:59:31.440
it'd be nicer because he gets so much attention because

742
00:59:31.840 --> 00:59:35.360
he does he every time he see He loves humans

743
00:59:36.159 --> 00:59:41.280
way more than dogs, so he would just be going

744
00:59:41.400 --> 00:59:44.559
up to everyone sort of to say hello. Now I

745
00:59:44.719 --> 00:59:48.639
realized that, you know, realistically, if everybody took their dog

746
00:59:48.800 --> 00:59:51.119
to the supermarket.

747
00:59:52.360 --> 00:59:54.320
It could be a bit hectic.

748
00:59:57.840 --> 00:59:59.880
Yeah, it could be because you're going to get people

749
01:00:00.039 --> 01:00:03.760
walk in there with some people walking there with dogs

750
01:00:03.840 --> 01:00:07.800
that may be off the lead, or that are not

751
01:00:08.079 --> 01:00:10.280
trained or maybe have.

752
01:00:11.960 --> 01:00:19.159
Problems. So yeah, there's always I suppose having that blanket ban.

753
01:00:19.840 --> 01:00:25.679
Other than blind dogs, you can pretty much. So I

754
01:00:25.760 --> 01:00:31.920
don't think in this country we don't have emotional what

755
01:00:32.079 --> 01:00:38.760
they called emotional support dogs. Emotional support dogs, we don't

756
01:00:38.800 --> 01:00:43.280
have them in this country, or it's I mean they're

757
01:00:43.320 --> 01:00:49.880
not they're not. They're not really.

758
01:00:51.760 --> 01:00:57.599
Classed as that as far as have been allowed into

759
01:00:58.039 --> 01:01:02.199
a supermarket. But I'm just checking this out up in

760
01:01:02.360 --> 01:01:06.960
the UK, emotional support dogs provide mental comfort to individuals.

761
01:01:07.079 --> 01:01:16.119
But okay, I mean he is my kind of my

762
01:01:16.199 --> 01:01:20.920
emotional support dog. But at the.

763
01:01:20.960 --> 01:01:28.639
Same time he is not highly trained, so he's very.

764
01:01:31.519 --> 01:01:34.320
How to register one? How do if I could register

765
01:01:34.440 --> 01:01:41.320
him as my emotional support dog? Eligibility for emotional support.

766
01:01:41.000 --> 01:01:41.800
Animal in the UK.

767
01:01:42.920 --> 01:01:45.000
So it's not just a dog, so you could get

768
01:01:45.000 --> 01:01:51.360
a chicken or a donkey. So Types of emotions of

769
01:01:51.400 --> 01:01:55.519
support animals, Rights and responsibilities for emotion of support animals, owners,

770
01:01:56.599 --> 01:02:11.360
house in travel, public places, responsibility documentation. Oh and see

771
01:02:11.400 --> 01:02:13.440
in any case I saw that any there are no

772
01:02:13.559 --> 01:02:19.519
specific types of animals that are designated as that. Although

773
01:02:22.119 --> 01:02:29.079
apparently horses are supposed to be really really therapeutic and

774
01:02:29.519 --> 01:02:33.000
I've never so I never touched a horse. That sounds

775
01:02:33.000 --> 01:02:36.280
like weird, doesn't it, I've never? I have I have

776
01:02:36.480 --> 01:02:40.239
obviously I have touched horses. But we used to have

777
01:02:40.840 --> 01:02:44.039
like a little field behind around the corner from well

778
01:02:44.400 --> 01:02:46.239
where I lived, and then my nan and grandad moved

779
01:02:46.239 --> 01:02:50.039
in just around the corners to sailo to them and

780
01:02:50.519 --> 01:02:51.000
feed them.

781
01:02:51.039 --> 01:02:53.880
As a kid, you know, there always saying don't don't

782
01:02:53.960 --> 01:02:54.639
have your hands.

783
01:02:57.119 --> 01:02:59.000
I think that My dad used to say to my brothers,

784
01:02:59.480 --> 01:03:02.360
hold your hand out flat so that the horse can

785
01:03:02.480 --> 01:03:05.519
just take it up. Otherwise you'll get your fingers. And

786
01:03:05.639 --> 01:03:07.440
he said that to me older brothers, and he said

787
01:03:07.440 --> 01:03:09.519
to me, you just do it you want, Jason, you can.

788
01:03:10.159 --> 01:03:12.199
You can give it to however you want. It's which

789
01:03:12.239 --> 01:03:17.639
I thought it was a bit rude, And as I

790
01:03:17.679 --> 01:03:19.559
got older, I used to go around there, even in

791
01:03:19.639 --> 01:03:21.679
my twenties, I'd go around there and say loo to

792
01:03:21.760 --> 01:03:25.760
the horses because it was just on the underpass. There

793
01:03:25.800 --> 01:03:28.000
was a little underpass or overpass what we want to

794
01:03:28.039 --> 01:03:31.599
call it, that was there because the new estate, new motorway,

795
01:03:31.639 --> 01:03:37.760
everything when we moved in was all quite new. And yeah,

796
01:03:39.360 --> 01:03:42.480
I used to love going underneath. So it's the motorweight

797
01:03:42.559 --> 01:03:45.960
went over and the road that led into the countryside.

798
01:03:46.039 --> 01:03:49.440
So what is that Is that an overpass or an underpass?

799
01:03:49.599 --> 01:03:49.960
I don't know.

800
01:03:51.119 --> 01:03:56.119
And it had concrete slabs and pillars and everything. And

801
01:03:56.199 --> 01:03:58.360
I used to go up to one side and just

802
01:03:58.480 --> 01:04:03.119
sit there. I did that when I was seven, all

803
01:04:03.159 --> 01:04:05.880
the way up till when I was twenty seven. Honestly,

804
01:04:05.920 --> 01:04:08.840
I did it, and I still was still doing it

805
01:04:08.880 --> 01:04:12.880
in my thirties, probably thirty four thirty five, I was

806
01:04:12.960 --> 01:04:17.519
still going up there and just sitting in exactly.

807
01:04:17.239 --> 01:04:20.440
The same place. There was never anyone there.

808
01:04:20.559 --> 01:04:24.199
I think once there was someone there and they didn't

809
01:04:24.239 --> 01:04:26.719
go up, but generally there was no one there. And

810
01:04:26.840 --> 01:04:31.039
I did it for thirty odd years, just going up

811
01:04:31.599 --> 01:04:36.079
and sitting on the right hand side. No one could

812
01:04:36.119 --> 01:04:38.880
really see me. I wasn't doing anything, just sitting there.

813
01:04:39.599 --> 01:04:42.760
Sometimes i'd lie down. It was a very quiet road,

814
01:04:42.840 --> 01:04:46.000
a country road, but the was a motorway that was

815
01:04:46.039 --> 01:04:54.480
going over because it was a bridge, and right behind

816
01:04:54.559 --> 01:04:56.719
me was that's where my nan and Grant had lived.

817
01:04:56.840 --> 01:04:59.079
You could literally if I went around, I could have

818
01:04:59.360 --> 01:05:01.239
jumped over the fence and got into the garden.

819
01:05:07.159 --> 01:05:09.159
And it's weird because if I went out there now,

820
01:05:11.400 --> 01:05:13.840
I probably wouldn't climb up there and do that because

821
01:05:16.159 --> 01:05:18.280
it might seem a weird thing to do at my age.

822
01:05:22.000 --> 01:05:25.360
If I got seen, would the police get called? There's

823
01:05:25.400 --> 01:05:31.840
an old man hovering hiding underneath the bridge. He's an ogre.

824
01:05:33.519 --> 01:05:36.559
It's weird, isn't that They used to class myself as

825
01:05:36.599 --> 01:05:37.119
being old?

826
01:05:37.280 --> 01:05:37.519
Really?

827
01:05:37.920 --> 01:05:41.320
When I was in my thirties not too old to

828
01:05:41.400 --> 01:05:44.199
be doing that stuff, but now.

829
01:05:46.519 --> 01:05:54.079
A few years later see emotional support. Animals do not

830
01:05:54.199 --> 01:05:56.840
have public access rights, which means they're not allowed in

831
01:05:56.920 --> 01:06:00.719
public spaces that do not allow pets, such as a

832
01:06:00.800 --> 01:06:06.760
restaurants or shops. I've looked online to see if there's

833
01:06:06.760 --> 01:06:10.159
any places that allow pets. I mean the local shops

834
01:06:10.199 --> 01:06:12.960
here do, or some of them. So the petro station

835
01:06:13.119 --> 01:06:17.360
allows him to go in. The pet shop does obviously,

836
01:06:17.840 --> 01:06:19.760
I mean that would be a bit ridiculous if the

837
01:06:19.800 --> 01:06:26.440
pet shop didn't allow dogs, and the pharmacy allows him

838
01:06:26.480 --> 01:06:30.639
to go in there. The sandwich shop, which some places

839
01:06:30.719 --> 01:06:32.719
don't today, but the sandwich shop lets me go in.

840
01:06:33.559 --> 01:06:38.440
But then everything's covered with plastic, so he literally is

841
01:06:38.599 --> 01:06:42.679
like a big screen, so Vinny, it wouldn't make any

842
01:06:42.719 --> 01:06:46.440
difference what was behind, and it's just a little space

843
01:06:46.519 --> 01:06:48.280
to stand as you order your food.

844
01:06:50.280 --> 01:06:52.000
And the.

845
01:06:56.719 --> 01:06:59.239
I don't know what you call it, premiere whatever, it

846
01:06:59.360 --> 01:07:06.159
is like a off license newsagents, groceries, one of those shops,

847
01:07:06.519 --> 01:07:11.079
like a happy shopper thing. They don't like animals, they'll

848
01:07:11.119 --> 01:07:15.519
not let dogs in. But sometimes if I'm in a

849
01:07:15.559 --> 01:07:17.199
bit of a if I want to go in there

850
01:07:17.239 --> 01:07:22.320
and get something. I'll just pick him up and walk in.

851
01:07:22.760 --> 01:07:24.480
There's something I need to get at the counter, I'll

852
01:07:24.559 --> 01:07:27.480
just pick him up, because if I put him outside,

853
01:07:27.559 --> 01:07:31.639
he will screen doesn't like being left outside, not even

854
01:07:31.800 --> 01:07:38.480
for a second. And I did go into the other

855
01:07:38.599 --> 01:07:43.199
petrol station, thinking, wor, it's a petrol station. My local

856
01:07:43.280 --> 01:07:46.559
petrol station's fine. But went into this other one, which

857
01:07:46.639 --> 01:07:50.000
is a little bit further up the bloke. I didn't

858
01:07:50.000 --> 01:07:51.519
even get one foot into the door.

859
01:07:52.280 --> 01:07:57.760
No dog's allowed, No dogs allowed. Rare really had a

860
01:07:57.800 --> 01:08:02.960
little tantrum and it's leary dog outside tying him up outside.

861
01:08:05.880 --> 01:08:09.639
Luckily I was in a good mood, so you know,

862
01:08:10.079 --> 01:08:12.960
I let him off and I just, you know, went

863
01:08:13.079 --> 01:08:16.680
somewhere else. It was like there was no need for that.

864
01:08:16.960 --> 01:08:20.800
BlimE me. It was like zero to one thousand miles

865
01:08:20.800 --> 01:08:25.720
an hour, and like, what on Earth's going on here?

866
01:08:26.119 --> 01:08:35.079
Not allowed? Not allowed? It's like, calm down, man, have

867
01:08:35.239 --> 01:08:38.800
you I felt I felt like going back given has

868
01:08:38.840 --> 01:08:41.640
given him my website address. I said, look, I make

869
01:08:41.720 --> 01:08:45.680
relaxing recordings. Maybe it's worth having a little listen. It

870
01:08:45.920 --> 01:08:50.279
may help you. I sound a bit like a darling. Then,

871
01:08:50.319 --> 01:08:54.960
didn't I that may help you. Yes, that might help you,

872
01:08:56.239 --> 01:08:59.840
help you, help you?

873
01:09:00.039 --> 01:09:07.000
Oh so.

874
01:09:09.479 --> 01:09:13.119
What fort on this week? So Monday, for some reason,

875
01:09:13.319 --> 01:09:17.279
I felt in a fairly good mood today. I'm not

876
01:09:17.399 --> 01:09:18.359
going to moan about it.

877
01:09:18.640 --> 01:09:18.960
I just.

878
01:09:20.840 --> 01:09:21.479
I've got.

879
01:09:26.880 --> 01:09:28.880
I've got some stuff done. So I managed to get

880
01:09:28.960 --> 01:09:30.720
you know, I do quite a lot of changes and

881
01:09:30.800 --> 01:09:36.479
stuff done that and uploaded all that and seeing the

882
01:09:36.640 --> 01:09:42.479
benefits of that as well, managed to reduce my outgoings

883
01:09:42.479 --> 01:09:42.960
a little bit.

884
01:09:43.159 --> 01:09:45.039
Not by a lot, but you know a bit.

885
01:09:46.359 --> 01:09:53.119
And also I managed to get rid of Canva because

886
01:09:53.119 --> 01:09:57.840
I don't really need it anymore. I found a way

887
01:09:57.880 --> 01:10:00.159
of doing what I've been doing on Canva.

888
01:10:00.119 --> 01:10:00.399
With a.

889
01:10:01.880 --> 01:10:05.039
Different way of doing it, so and that was like

890
01:10:05.279 --> 01:10:07.760
editing sueek. But I can now do it on chit

891
01:10:07.880 --> 01:10:12.800
chat GPT and I can get it to to save

892
01:10:12.880 --> 01:10:15.720
it as a file that I can upload direct me

893
01:10:15.800 --> 01:10:16.520
to the podcast.

894
01:10:16.720 --> 01:10:22.399
So yeah, that's all right. I'm quite quite pleased with that.

895
01:10:24.720 --> 01:10:27.359
I'll miss it a little bit, but I've been using

896
01:10:27.399 --> 01:10:28.279
it for many.

897
01:10:28.119 --> 01:10:33.000
Many years, many many years. Purchase history. Let's have a

898
01:10:33.039 --> 01:10:36.039
look how long I've been with Camber show more.

899
01:10:40.279 --> 01:10:43.760
But that's weird. Why does it not giving me a

900
01:10:43.880 --> 01:10:48.880
date I can have to open it up the date

901
01:10:50.239 --> 01:10:55.720
we're downloading your invoice to open the invoice, right, that's

902
01:10:55.840 --> 01:10:59.399
not true. Well it might be that the invoice is true,

903
01:10:59.479 --> 01:11:01.479
but that's not I've been with them longer than that.

904
01:11:02.199 --> 01:11:09.760
Seventeenth of December twenty twenty two and close this tab

905
01:11:12.439 --> 01:11:17.640
blom is not let me close it twenty twenty four.

906
01:11:19.239 --> 01:11:20.039
How weird?

907
01:11:22.600 --> 01:11:31.560
All dates twenty twenty, twenty eighteen, no nothing found, twenty nineteen,

908
01:11:32.439 --> 01:11:38.279
nothing found, twenty twenty nothing found, Okay, twenty twenty one,

909
01:11:39.079 --> 01:11:47.680
nothing found, twenty twenty two. So according to this, so

910
01:11:47.800 --> 01:11:51.479
let's say, yeah, so according to I'll mind you, I

911
01:11:51.600 --> 01:11:55.159
was using it for free for ages and ages and ages,

912
01:11:56.399 --> 01:11:59.079
so yeah, probably using it for a few years before that,

913
01:11:59.760 --> 01:12:03.000
but just for free. And then I needed to use

914
01:12:03.359 --> 01:12:05.920
to do a bit more with it, so I had

915
01:12:06.439 --> 01:12:11.159
It was just seventeen December twoy twenty two, and I

916
01:12:11.279 --> 01:12:14.279
was paying at that time page ten pounds ninety nine

917
01:12:14.319 --> 01:12:18.600
a month. So I've been paying that every month, but

918
01:12:18.760 --> 01:12:25.960
the price has gone up over time over time. As

919
01:12:26.000 --> 01:12:34.600
a twenty twenty five, the latest one was thirteen pounds.

920
01:12:34.680 --> 01:12:37.159
It's now thirteen pounds a month. So I managed to

921
01:12:37.279 --> 01:12:40.800
reduce that. So I got that off and I'm not

922
01:12:40.840 --> 01:12:45.640
going to be transcribing anything anytime soon as well, so

923
01:12:45.800 --> 01:12:47.159
I'm going to leave that for a while.

924
01:12:47.359 --> 01:12:49.319
So I got rid of that. That's twenty for a month.

925
01:12:51.479 --> 01:12:54.920
So just little bits and bobs, you know, little bibbs,

926
01:12:54.960 --> 01:13:01.760
little bobs, making a few little changes. I did think

927
01:13:01.800 --> 01:13:07.520
about trying to get back onto my university course because

928
01:13:07.560 --> 01:13:10.119
I feel kind of ready to do that now I

929
01:13:10.199 --> 01:13:12.760
can kind of maybe get on with that. So I

930
01:13:12.840 --> 01:13:18.880
had to pull out last year. But I don't know

931
01:13:18.880 --> 01:13:21.960
why I laugh at this, but the.

932
01:13:26.760 --> 01:13:35.399
They flagged me. I had a flag, a flag which

933
01:13:35.479 --> 01:13:40.960
says no, no, you're on our You're on our dangerous

934
01:13:41.119 --> 01:13:44.760
jore on our people. I don't know, not dangerous. But

935
01:13:45.960 --> 01:13:48.920
because of last year, they've, you know, they've kind of

936
01:13:50.319 --> 01:13:51.880
I think they might have put a block on me.

937
01:13:53.520 --> 01:13:57.199
So it's probably going to be a phone call, a

938
01:13:57.359 --> 01:14:04.600
necessary phone call. Maybe we'll just see. But right now

939
01:14:04.880 --> 01:14:11.760
I think I have to take the vinsta it because

940
01:14:11.880 --> 01:14:13.399
he's being a little bit.

941
01:14:14.520 --> 01:14:17.039
M m m m.

942
01:14:20.760 --> 01:14:28.359
That's anything you do it now, go vin mm hmmm mmm.

943
01:14:30.800 --> 01:14:33.520
So you won't play along because you're listening. You won't

944
01:14:33.520 --> 01:14:36.399
play along, But I bet you as soon as I

945
01:14:36.520 --> 01:14:39.159
stopped talking, he will start whining.

946
01:14:40.680 --> 01:14:41.319
So I'm going to do it.

947
01:14:41.399 --> 01:14:44.359
I'm going to pretend that I finished now, so I'm

948
01:14:44.359 --> 01:14:48.439
going to say thank you, and I would do the

949
01:14:48.520 --> 01:14:51.760
whole thing like, thanks for thanks for listening. Remember to

950
01:14:51.840 --> 01:14:55.039
be kind to yourself because you do deserve to be happy,

951
01:14:56.000 --> 01:14:59.279
and also be gentle with yourself because you do deserve

952
01:14:59.399 --> 01:15:03.600
to feel so. And so thanks for listening.

953
01:15:03.960 --> 01:15:22.399
Lots of love. Bye, Okay, okahh wow, what wh where

954
01:15:22.479 --> 01:15:26.600
is it? I think you were going to make some noise,

955
01:15:27.359 --> 01:15:30.960
but you're not. Of course I'm not. I was literally

956
01:15:31.079 --> 01:15:33.600
just listening to you. Why would I do it if

957
01:15:33.600 --> 01:15:34.359
you want me to do it?

958
01:15:37.159 --> 01:15:37.800
So then.

959
01:15:41.600 --> 01:15:55.920
Well, I'm really going now, see ya relax in a

960
01:15:56.039 --> 01:16:06.840
more deep and meaningful way, maybe in a way that

961
01:16:07.079 --> 01:16:16.520
can not just allow you to feel calmer now and

962
01:16:17.640 --> 01:16:25.960
throughout the time we spend together here, not just relaxed

963
01:16:28.239 --> 01:16:31.039
at the end of the recording when it's finished and

964
01:16:32.520 --> 01:16:42.359
you can enjoy that sense of comfort and peace, but

965
01:16:42.560 --> 01:16:55.920
also I think it would be nice to have those

966
01:16:56.359 --> 01:17:13.239
feelings of relaxation continue for longer after the recording has ended,

967
01:17:18.399 --> 01:17:27.319
so that you can still benefit from listening to my

968
01:17:27.520 --> 01:17:42.039
voice maybe in a few hours time, perhaps tomorrow, and

969
01:17:42.199 --> 01:17:50.039
then by listening regularly, especially if you find like some

970
01:17:50.199 --> 01:17:53.840
people do and myself as well. I sometimes I find

971
01:17:53.920 --> 01:18:04.279
one particular recording that really resonates with me, and I

972
01:18:04.479 --> 01:18:09.399
just listened to it over and over again every morning,

973
01:18:09.600 --> 01:18:22.159
every evening. There was this recording from We're going back

974
01:18:22.199 --> 01:18:27.720
to about nineteen ninety nine. It wasn't hypnosis, but it

975
01:18:27.800 --> 01:18:32.840
was a guided visualization, so it kind of was hypnosis really,

976
01:18:35.359 --> 01:18:40.479
and I managed to find it again and it still

977
01:18:40.640 --> 01:18:46.000
has the same effect on me, And part of it

978
01:18:46.359 --> 01:18:51.760
was the person's voice.

979
01:18:54.239 --> 01:19:04.399
Relaxed me, just felt so peaceful, and I'd look forward

980
01:19:04.880 --> 01:19:06.640
to listening to her.

981
01:19:09.439 --> 01:19:19.079
In the morning and in the evening. And I knew

982
01:19:19.479 --> 01:19:28.199
before even pressing the play button, as since I've done

983
01:19:28.279 --> 01:19:32.840
that pressed the play button. This was in the days of.

984
01:19:37.920 --> 01:19:47.079
CD players press the play button. In fact, it might

985
01:19:47.119 --> 01:19:51.359
have even been a tape tape recorder. I'd lie down

986
01:19:51.479 --> 01:19:52.680
on the bed and then.

987
01:19:58.039 --> 01:20:10.800
Even without necessity, thoroughly listening to her words because I

988
01:20:10.920 --> 01:20:18.359
had them memorized. Really, it was as if my body

989
01:20:20.319 --> 01:20:33.720
knew exactly what to do, and the muscles just almost

990
01:20:33.840 --> 01:20:54.239
went into automatic relaxation, and I remember my mind would

991
01:20:54.319 --> 01:21:05.680
slow down. Now. Now, I was listening to this recording

992
01:21:09.039 --> 01:21:15.039
in the early days of learning hypnosis, and long before

993
01:21:16.680 --> 01:21:24.760
I ever made any videos or audio recordings myself, because

994
01:21:24.760 --> 01:21:27.760
I didn't start doing that till two thousand and six.

995
01:21:34.720 --> 01:21:50.640
I knew. I knew how helpful I found being able

996
01:21:50.720 --> 01:21:59.720
to just let go, to have that trust in the

997
01:21:59.760 --> 01:22:10.079
pert us. And I'm listening to knowing that it's going

998
01:22:10.159 --> 01:22:20.640
to be just as relaxing, if not more so. Each

999
01:22:20.840 --> 01:22:27.399
time you hear my voice, you may feel the same.

1000
01:22:33.800 --> 01:22:40.800
Some people have been listening to me for over a decade,

1001
01:22:49.239 --> 01:22:55.079
maybe not solidly, obviously not twenty four hours a day, but.

1002
01:22:57.199 --> 01:23:02.039
Maybe people come back. Some people maybe listen every day.

1003
01:23:13.279 --> 01:23:19.199
That's something that I do which you may not realize

1004
01:23:21.640 --> 01:23:27.079
by listening, is.

1005
01:23:31.199 --> 01:23:45.479
When I record these recordings. Now, for example, I also

1006
01:23:47.039 --> 01:23:58.199
am affected by the words that I say. So if

1007
01:23:58.319 --> 01:24:07.399
I set to you focus on your feet, notice your

1008
01:24:07.520 --> 01:24:19.399
feet relaxing, I will be focusing on my feet. I

1009
01:24:19.520 --> 01:24:26.039
will be noticing my feet relaxing.

1010
01:24:35.960 --> 01:24:42.159
If I said, focus on your hands, and maybe notice

1011
01:24:42.319 --> 01:24:45.239
the difference between each hand.

1012
01:24:49.399 --> 01:24:56.239
Perhaps notice the air in the room, the temperature of

1013
01:24:56.359 --> 01:25:08.359
the room. On the backs of your hair. You may

1014
01:25:08.520 --> 01:25:13.479
start to notice what almost feels like a very light breeze,

1015
01:25:17.399 --> 01:25:21.439
even though there may not be any type of breeze

1016
01:25:21.720 --> 01:25:34.199
at all where you are right now. And as you

1017
01:25:34.560 --> 01:25:48.159
become aware of your hands, I'm also aware of how

1018
01:25:49.359 --> 01:26:13.720
relaxed my hands are feeling now, and when it comes

1019
01:26:14.000 --> 01:26:20.920
to potentially drifting off to sleep, which may be the

1020
01:26:21.119 --> 01:26:36.960
reason you're listening, I also feel drowsy when I make

1021
01:26:37.079 --> 01:26:58.199
these recordings. I also notice my mind drifting. In fact,

1022
01:26:58.520 --> 01:27:15.159
at times I've actually fallen asleep without even noticing, and

1023
01:27:15.279 --> 01:27:24.640
then I carry on talking. And it's only when I

1024
01:27:26.319 --> 01:27:35.600
listen back to do the editing I hear snoring and

1025
01:27:35.760 --> 01:27:45.800
I think, I don't remember snoring. I remember talking. This

1026
01:27:45.960 --> 01:27:53.239
snoring was a pig turned up. That's why I sound

1027
01:27:53.399 --> 01:28:04.600
like when I snare and I read into a whole experience.

1028
01:28:12.560 --> 01:28:21.560
I don't know how you feel. How relaxed do you

1029
01:28:21.720 --> 01:28:32.640
feel in your feet, how relaxed you feel in your hands.

1030
01:28:47.720 --> 01:28:59.840
I have noticed more and more that the more relaxed,

1031
01:29:01.720 --> 01:29:17.479
deeper level of comfort you feel, the easier your breathing becomes.

1032
01:29:24.039 --> 01:29:40.720
It's almost like that additional muscle relaxation. So this allows

1033
01:29:40.800 --> 01:30:11.880
you to breathe easier without necessarily focusing on your breath, however,

1034
01:30:12.159 --> 01:30:40.880
being able to notice the ease in which you breathe

1035
01:30:41.119 --> 01:31:30.880
so naturally, you breathe so very easily and smoothly. Whenever

1036
01:31:31.079 --> 01:31:49.399
I imagine my breathing improving when I've got my eyes closed,

1037
01:31:55.399 --> 01:32:08.279
I tend to visualize a beautiful field with trees and

1038
01:32:08.560 --> 01:32:41.199
flowers producing all of that life giving oxygen. And it

1039
01:32:41.479 --> 01:32:57.600
feels nice too, if nothing else, just taking some time

1040
01:33:03.520 --> 01:33:51.600
away from everything, enjoying that feeling of peace, serenity with

1041
01:33:51.920 --> 01:34:28.359
a joyful heart. Time seems to just drip by, so

1042
01:34:29.600 --> 01:35:19.319
very slowly, relaxed, so deeply peaceful, completely unattached to any

1043
01:35:20.319 --> 01:36:23.720
thoughts whatsoever in this moment, completely free, noticing that your

1044
01:36:24.000 --> 01:37:11.039
mind has slowed down. Slowed down because nothing really requires

1045
01:37:11.239 --> 01:37:41.560
your attention, you can enjoy the physical sensations of allowing

1046
01:37:41.840 --> 01:37:54.039
the stress to drip out of your body, to appear

1047
01:37:54.359 --> 01:38:18.279
out of every part of your body. I'm being released

1048
01:38:23.600 --> 01:39:03.199
from your brain, longte your mind slowly but surely, The

1049
01:39:03.560 --> 01:39:05.920
muscles in your legs.

1050
01:39:21.119 --> 01:39:42.000
Relax, rass.

1051
01:39:38.960 --> 01:40:19.600
So very deeply, res so deeply, and the feelings, the

1052
01:40:19.840 --> 01:40:45.119
pleasant feelings in your arms and shoulders, deepening each part

1053
01:40:45.279 --> 01:41:26.199
of your body further and deeper and deeper. Noticine, the

1054
01:41:26.359 --> 01:41:52.920
feelings in the back of your neck, the feelings in

1055
01:41:53.079 --> 01:42:41.680
your wrists, muscles, in the front of your body, I

1056
01:42:41.920 --> 01:43:25.720
will say, feeding peaceful, deeply. There's a sense of peace

1057
01:43:30.239 --> 01:44:10.079
spreads through your very cool even when you focus on

1058
01:44:10.239 --> 01:44:53.319
your mind, your mind becomes be and slower, even deeper,

1059
01:45:08.680 --> 01:46:11.119
relax so very slow, stomach peace fall in your stomach.

1060
01:46:33.319 --> 01:47:07.399
You're back. Notice Notice how relaxed you now feel in

1061
01:47:07.560 --> 01:47:09.319
the hall of your back.

1062
01:47:34.479 --> 01:47:35.600
In a spy.

1063
01:47:39.439 --> 01:47:44.119
From your brain all the way down the middle of

1064
01:47:44.199 --> 01:47:55.880
your back, sending and receiving millions of messages every day,

1065
01:48:06.960 --> 01:49:27.439
deep comfort increasing deeply relaxed, niece relegs spreading those signals

1066
01:49:27.760 --> 01:49:36.479
down your spine or cord into air every part of

1067
01:49:36.600 --> 01:50:22.640
your body, your shins and your calf, muscles, your elbows,

1068
01:50:39.119 --> 01:50:56.560
Feelings of peace and tranquility spreading through your body, tips

1069
01:50:56.600 --> 01:51:12.760
of your toes, to your eyes, your fingers. All wait

1070
01:51:13.000 --> 01:52:14.479
till you know about letting her reatin her pace, drift

1071
01:52:14.680 --> 01:52:44.119
in mind, just wondering away, happy to let go, let

1072
01:52:44.760 --> 01:53:50.079
go completely, to let go, so tranquil, whole body enjoying

1073
01:53:50.239 --> 01:56:12.319
a sensor listening God, Hey, nore, hey, enjoy the space,

1074
01:56:14.720 --> 01:56:57.119
this space of peace and safety, sur very, relaxed.

1075
01:57:27.920 --> 01:57:54.479
Us, the.

1076
01:57:58.640 --> 01:58:50.359
Living, letting go. Maybe we can just focus on the

1077
01:58:50.560 --> 01:59:25.840
different parts of your body just to notice you foolhead

1078
01:59:26.159 --> 02:00:27.960
and your eyes a dawn so loose, noticing a sense

1079
02:00:28.039 --> 02:02:36.640
of complete freedom, absolute freedom day yes, energy paste to

1080
02:02:36.960 --> 02:02:43.800
breeze so much ease, yeah.

1081
02:03:25.159 --> 02:03:47.680
Loose. You may have.

1082
02:03:51.279 --> 02:04:51.159
Or may not have noticed your mind drifting peaceful, move

1083
02:04:51.640 --> 02:05:11.479
any even more deeply in the bary chef ttal blissful

1084
02:05:11.840 --> 02:07:19.720
pace blisphul pace thereft to pace come so colm, let

1085
02:07:19.920 --> 02:08:31.399
him go. Peace of mind, re body c relaxed, C relaxed.

1086
02:08:55.920 --> 02:09:16.720
Your body feels a mist invisible, so the.

1087
02:09:17.119 --> 02:09:19.000
Very relaxed.

1088
02:09:22.159 --> 02:09:29.159
Paceful, so.

1089
02:09:36.920 --> 02:09:37.479
Pace on.

1090
02:09:53.439 --> 02:10:40.720
Rel lego, and you could start to notice that you

1091
02:10:42.239 --> 02:10:53.520
are feeling more relaxed, even though I've not purposely focused

1092
02:10:53.960 --> 02:11:01.840
your mind upon that sense of physical call comfort that

1093
02:11:02.039 --> 02:11:09.000
is growing within you throughout your body, and your mind

1094
02:11:11.159 --> 02:11:19.560
starts to slow down, and that could be almost in

1095
02:11:20.439 --> 02:11:29.039
recognition of I guess my speech not being particularly fast

1096
02:11:35.600 --> 02:11:45.960
and things just generally feel calmer. Just by listening to

1097
02:11:46.119 --> 02:11:54.720
my voice, you give yourself an opportunity to take a

1098
02:11:54.840 --> 02:12:01.640
break from the day, take a break from your life

1099
02:12:02.800 --> 02:12:11.239
as it is, and to give yourself a rest, giving

1100
02:12:11.279 --> 02:12:18.760
yourself permission to take some time off, and to allow

1101
02:12:18.960 --> 02:12:25.079
your body to relax and allow your mind to slow down,

1102
02:12:29.159 --> 02:12:37.079
which in turn releases the tension any stresses that you

1103
02:12:37.279 --> 02:12:47.199
had in your body. It's almost as if the parts

1104
02:12:47.239 --> 02:12:52.399
of your body just open up, allowing the negativity out

1105
02:12:59.239 --> 02:13:05.239
and at the same time replacing that negativity with positive,

1106
02:13:06.439 --> 02:13:14.600
healing energy, which then fills your body up and your

1107
02:13:14.760 --> 02:13:28.640
mind to also starts to appreciate those feelings of increasing

1108
02:13:30.920 --> 02:13:47.760
confidence and almost uplifting, feeling positive healing, an energy that

1109
02:13:51.399 --> 02:14:03.119
spreads through your body like a wave of comfort. And

1110
02:14:03.199 --> 02:14:13.359
all this comes from just allowing yourself a few minutes,

1111
02:14:15.199 --> 02:14:18.199
maybe half an hour, however long you want it to be,

1112
02:14:19.760 --> 02:14:31.640
to just rest and allow your mind and your body

1113
02:14:33.880 --> 02:14:50.640
to almost reset itself to the settings of comfort and relaxation, calmness,

1114
02:14:54.960 --> 02:15:04.279
which allows more room for feelings of pleasure and happiness

1115
02:15:08.319 --> 02:15:17.159
to move around your body and into your mind, almost

1116
02:15:17.960 --> 02:15:22.520
as if your mind and your body are sinking together,

1117
02:15:26.800 --> 02:15:36.520
almost mirroring each other with that growing positivity and calmness,

1118
02:15:41.560 --> 02:15:49.039
and it feels nice, really does feel nice to know

1119
02:15:49.319 --> 02:15:58.159
that you are the one that has allowed yourself to

1120
02:15:58.439 --> 02:16:07.520
feel more comfort and to experience.

1121
02:16:09.239 --> 02:16:10.359
More of this.

1122
02:16:12.159 --> 02:16:27.319
Deep relaxation spreading throughout your body. And as I focus

1123
02:16:28.880 --> 02:16:34.639
on each part of your body, you can notice that

1124
02:16:34.680 --> 02:16:49.360
that part becomes even more relaxed just by focusing on it,

1125
02:16:52.120 --> 02:17:05.639
becomes even more calm and comfortable us By focusing and

1126
02:17:05.879 --> 02:17:11.360
as I move down on your body, starting at your head,

1127
02:17:14.120 --> 02:17:19.360
the parts that you have already focused on will continue

1128
02:17:20.760 --> 02:17:27.840
to relax deeply and those parts that have not yet

1129
02:17:28.040 --> 02:17:40.920
focused on or just automatically release any remain intention in

1130
02:17:41.079 --> 02:17:55.360
anticipation of even more comfort about to come now. And

1131
02:17:55.680 --> 02:18:02.799
start by focusing on your forehead. Just being aware of

1132
02:18:03.079 --> 02:18:11.360
the feelings of your forehead and then your background sounds

1133
02:18:13.120 --> 02:18:18.479
like mister Herbert's opinion, can just allow you to feel

1134
02:18:18.600 --> 02:18:28.600
even more relaxed. Just means you're in the moment. This

1135
02:18:28.760 --> 02:18:33.879
isn't this isn't a sterile environment. This is the world.

1136
02:18:37.360 --> 02:18:43.399
I live in the countryside, so there's lots of nature

1137
02:18:43.920 --> 02:18:54.399
sounds around. So as you focus on your forehead, just

1138
02:18:54.680 --> 02:19:05.479
notice how it becomes even more relaxed. Focus only on

1139
02:19:05.680 --> 02:19:15.239
my voice and that part of your body. Moving down

1140
02:19:15.479 --> 02:19:28.000
to your eyes, focusing on your eyes, noticing how your

1141
02:19:28.079 --> 02:19:35.879
eyelids feel so heavy yet so light at the same time,

1142
02:19:39.280 --> 02:19:49.920
and all the muscles around your eyes relaxing completely. Moving

1143
02:19:50.040 --> 02:19:57.200
your focus down to your mouth, your lips, your tongue,

1144
02:19:58.440 --> 02:20:06.360
your teeth, and your come the whole of your mouth relaxing,

1145
02:20:09.879 --> 02:20:20.120
calm and loose as you focus now on your jaw,

1146
02:20:23.200 --> 02:20:27.600
not just the parts of your journey your mouth and

1147
02:20:27.719 --> 02:20:31.959
your chin, but all the way up the size of

1148
02:20:32.079 --> 02:20:38.760
your face to your ears, the hole of your jaw

1149
02:20:41.399 --> 02:20:48.440
feeding more relaxed.

1150
02:20:51.760 --> 02:20:52.639
And calm.

1151
02:21:00.879 --> 02:21:09.920
Focusing on your neck, the front of your neck and

1152
02:21:10.040 --> 02:21:17.680
your throat relaxing and loose and calm.

1153
02:21:21.840 --> 02:21:27.639
The sides of your neck, the right and left side

1154
02:21:27.840 --> 02:21:32.680
of your neck, relax and.

1155
02:21:34.239 --> 02:21:47.840
Loose and calm. And now the back of your neck.

1156
02:21:51.120 --> 02:22:01.120
Focusing on the back of your neck, let's go of

1157
02:22:01.319 --> 02:22:08.200
any tension that may have been there before, and enjoying

1158
02:22:08.600 --> 02:22:21.479
that sense of increasing comfort and release. Then you can

1159
02:22:21.639 --> 02:22:32.760
experience in the back of your neck, moving down your

1160
02:22:32.879 --> 02:22:40.200
back and moving either side of your spine right from

1161
02:22:40.239 --> 02:22:45.600
the top of your back all the way down to

1162
02:22:45.719 --> 02:22:57.959
the bottom of your back, down to your lower back.

1163
02:23:03.239 --> 02:23:10.319
As you move up and down your spine. You can

1164
02:23:10.520 --> 02:23:18.719
feel the muscles either side of your spine relaxing even more.

1165
02:23:26.239 --> 02:23:32.959
And as those muscles relax, that sense of comfort starts

1166
02:23:33.079 --> 02:23:43.200
to spread outwards from your spine into both sides of

1167
02:23:43.280 --> 02:23:50.399
your back, the top of your back, the middle end

1168
02:23:50.440 --> 02:23:59.840
your lower back. And as you scan gently and slowly

1169
02:24:01.159 --> 02:24:06.399
up and down your back, there's the muscles in the

1170
02:24:06.520 --> 02:24:16.360
top of your back relax and become looser. The muscles

1171
02:24:16.520 --> 02:24:22.159
in the middle of your back also seem to just

1172
02:24:22.600 --> 02:24:37.079
almost divide from each other, separating and almost melting, and

1173
02:24:37.319 --> 02:24:43.360
in your lower back there seems to be an extra

1174
02:24:43.600 --> 02:24:59.920
special feeling of comfort. The spreads into your hips, down

1175
02:25:00.159 --> 02:25:08.239
your lower back, into your hips, into the area where

1176
02:25:08.239 --> 02:25:17.479
your cosix are, and into your buttocks. And as muscles

1177
02:25:17.639 --> 02:25:26.600
that spread bring your lower back into your hip area

1178
02:25:29.680 --> 02:25:46.319
start to melt, start to reading, let go and even

1179
02:25:46.479 --> 02:25:53.479
nowhere about to focus on your shoulders. Your back and

1180
02:25:53.639 --> 02:26:05.280
your spine will continue to let go, continue to relax

1181
02:26:08.799 --> 02:26:21.319
so calmly, and she focus on your shoulders, you may

1182
02:26:21.559 --> 02:26:37.719
notice they're already feeling really loose. They're already.

1183
02:26:40.159 --> 02:26:46.280
Feeding calm.

1184
02:26:53.040 --> 02:27:05.440
I feeling those muscles then move from your neck into

1185
02:27:05.520 --> 02:27:30.879
your shoulders feels so soft and gentle, so smooth and calm.

1186
02:27:42.520 --> 02:27:55.360
The feeling in your shoulders sins to spread deep into

1187
02:27:55.440 --> 02:28:05.840
your shoulders and sense relax atient, not just traveling deeply

1188
02:28:06.239 --> 02:28:23.239
into your muscles, but also relaxing the bones and moving

1189
02:28:23.319 --> 02:28:31.600
all the way to underneath your arms, relaxing a whole

1190
02:28:31.799 --> 02:28:37.520
area between the tops of your shoulders and underneath your arms.

1191
02:28:41.559 --> 02:28:41.959
Heath.

1192
02:28:47.520 --> 02:29:00.600
You feel so relaxed and comfortable in your shoulders, which

1193
02:29:00.799 --> 02:29:02.159
sense that's.

1194
02:29:03.879 --> 02:29:05.840
Deep healing.

1195
02:29:08.879 --> 02:29:26.360
Message into your arms. You may feel almost as if

1196
02:29:26.479 --> 02:29:32.959
your arms are not even that because they're so relaxed,

1197
02:29:36.200 --> 02:30:23.280
so deeply relaxed, so calm, so this the fields spreading

1198
02:30:26.079 --> 02:30:40.440
all way down your arms to elbows, including your elbows,

1199
02:30:50.360 --> 02:31:08.719
circumfort spreads your way intoists, your forearms, nderrists.

1200
02:31:14.559 --> 02:31:15.680
So heavy.

1201
02:31:19.040 --> 02:32:03.799
Yet the same time sunlight and gentle, fully sick. Now on.

1202
02:32:06.479 --> 02:33:00.159
Your hands, my hands, so peaceful in your hands, a

1203
02:33:00.479 --> 02:33:01.079
sense of.

1204
02:33:04.600 --> 02:33:06.319
Real pace.

1205
02:33:18.079 --> 02:33:34.559
Just seems to feel swift, familiar on your hands, relax deeply.

1206
02:33:43.680 --> 02:34:03.399
Else things.

1207
02:34:35.559 --> 02:35:41.600
It's f you think it tips making your attention to

1208
02:35:41.799 --> 02:37:33.440
affront to your body so comfortable to focus les muscles

1209
02:37:35.559 --> 02:38:29.920
in your fis and names I relaxed calf muscles just

1210
02:38:30.280 --> 02:40:46.639
shades as I the feathing you faints sir piece on

1211
02:40:48.840 --> 02:41:44.959
c calm cu piece home sircom su peaceful sycom so

1212
02:41:47.000 --> 02:41:58.879
peace f R say.

1213
02:42:03.920 --> 02:42:05.719
Peace fall.

1214
02:42:09.639 --> 02:42:18.559
Col a lout that.

1215
02:42:19.000 --> 02:42:21.760
Deep relaxation.

1216
02:42:22.319 --> 02:42:26.040
To spread your chest, your stock.

1217
02:42:30.520 --> 02:42:31.079
Relad.

1218
02:42:38.760 --> 02:42:57.159
Let's you go of everything. So I'm gonna start counting

1219
02:42:57.280 --> 02:43:09.000
down now from twenty down to one. You can imagine

1220
02:43:09.040 --> 02:43:12.760
in a way it's like just walking down some steps

1221
02:43:14.719 --> 02:43:19.040
and each step or twenty steps, and each step represents

1222
02:43:20.319 --> 02:43:33.200
a level of comfort. Each step represents a deepening of

1223
02:43:33.440 --> 02:43:44.159
that comfort, and the furvies you walk down those steps,

1224
02:43:44.319 --> 02:43:56.760
the deeper and more relaxed you feel. So starting with

1225
02:43:56.959 --> 02:49:30.000
number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhhh three fourhhhhhhhh fo two.

1226
02:50:36.000 --> 02:54:53.360
Too wellhhhhhhh.

1227
02:52:53.639 --> 02:58:48.040
No eight siven us six five.

1228
03:00:06.799 --> 03:03:33.719
Four us.

1229
03:02:21.440 --> 03:03:45.399
Us one.

1230
03:04:35.280 --> 03:04:52.319
Now, as you focus on your eyes, You're gonna count

1231
03:04:52.440 --> 03:05:04.280
down from tenning down to one, focusing just on your eyes,

1232
03:05:08.000 --> 03:05:16.520
your eyelids, the muscles around your eyes, your eye walls themselves,

1233
03:05:18.040 --> 03:05:35.079
a whole area that makes up your eye. And as

1234
03:05:35.159 --> 03:05:43.479
we count down from ten down to one, whilst focus

1235
03:05:43.639 --> 03:05:56.360
in on your eyes, you will become twice is relaxed

1236
03:05:58.600 --> 03:06:07.440
with each number by counting down that you may find

1237
03:06:11.600 --> 03:06:17.360
the all you want to do is just drift off

1238
03:06:17.719 --> 03:06:26.840
to sleep. And if that's what you want, then just

1239
03:06:27.000 --> 03:06:40.079
allow yourself to do that. Now, focusing on your eyes,

1240
03:06:42.200 --> 03:06:47.600
I'm going to begin counting down from ten down to

1241
03:06:47.799 --> 03:08:03.040
one right now, two nine eight.

1242
03:08:56.239 --> 03:16:16.040
Seven us four three, So counting down from ten to one.

1243
03:16:17.920 --> 03:16:42.239
Ten nine eight seven six five four three two one.

1244
03:16:49.239 --> 03:16:52.120
And maybe that was a bit too quick in order

1245
03:16:52.200 --> 03:16:56.079
to relax. Maybe it's a bit too fast for you

1246
03:16:56.440 --> 03:17:06.120
to notice the arming of your body, maybe even a

1247
03:17:06.200 --> 03:17:10.040
little bit of pressure. They're like, you're counting down from

1248
03:17:10.120 --> 03:17:12.000
ten to one, would you expect.

1249
03:17:11.760 --> 03:17:12.280
Me to do?

1250
03:17:12.600 --> 03:17:16.760
Man, expect me to just to go with floppy just

1251
03:17:16.840 --> 03:17:26.239
because you're counting down. If you try it again, but

1252
03:17:26.360 --> 03:17:32.200
this time, I'll go a bit slower this time, as

1253
03:17:32.239 --> 03:17:37.120
you focus on the whole of your body before we

1254
03:17:37.360 --> 03:17:44.399
focus on your legs, just notice how your body does

1255
03:17:46.159 --> 03:17:59.280
start to feel more relaxed with every number that I

1256
03:17:59.479 --> 03:19:32.840
count down ten nine eight seven six five four three one,

1257
03:19:44.200 --> 03:19:49.879
And just notice how how you feel, generally, how your

1258
03:19:49.920 --> 03:20:04.760
body feels. It's not necessarily even about counting down from

1259
03:20:04.879 --> 03:20:12.520
ten to one. It's that space that you have that

1260
03:20:15.159 --> 03:20:36.079
space between being active physically or mentally to just sitting

1261
03:20:36.319 --> 03:20:41.120
or lying down, just being there, not doing anything, not

1262
03:20:41.399 --> 03:20:48.440
saying anything, or needing to think about anything. So it

1263
03:20:48.559 --> 03:20:52.079
opens up a space, you know, a bit of a space,

1264
03:20:53.079 --> 03:21:02.920
a gap. And the more I came down from ten

1265
03:21:03.000 --> 03:21:10.360
to one, the bigger that gap becomes. So there's that

1266
03:21:10.600 --> 03:21:23.200
gap of calmness, of comfort, relaxation. It's a nice feeling,

1267
03:21:28.760 --> 03:21:37.440
and it moves those stresses or discomforts physically or emotionally,

1268
03:21:38.159 --> 03:21:48.879
moves them away. Allows you.

1269
03:21:51.600 --> 03:21:52.120
To just.

1270
03:21:55.120 --> 03:22:01.520
Slow down. Someone out the game from ten down to

1271
03:22:01.639 --> 03:22:11.719
one and notice that gap widening, the gap, And as

1272
03:22:11.799 --> 03:22:17.840
it widens, it's almost like the stress and attention falls

1273
03:22:18.159 --> 03:22:36.520
into the gap and gives you that distance, that space.

1274
03:22:38.920 --> 03:22:44.360
Now ten.

1275
03:22:48.719 --> 03:23:58.719
Nine, eight, seven, six, five four three.

1276
03:24:33.479 --> 03:24:33.719
One.

1277
03:24:45.600 --> 03:24:49.600
How did you work? Body feel.

1278
03:24:51.559 --> 03:24:51.760
Now?

1279
03:25:04.440 --> 03:25:16.479
Can you notice that that you're feeling calmer there, You're

1280
03:25:16.680 --> 03:25:45.079
feeling more relaxed as we now focus on your legs

1281
03:25:46.799 --> 03:26:07.239
just a les. You're just gonna start with focusing on

1282
03:26:07.719 --> 03:26:26.840
your thighs. Of course, it's not the most exciting thing

1283
03:26:27.000 --> 03:26:33.559
to be doing because I'm sure like most of your

1284
03:26:33.600 --> 03:26:45.239
body is not a lot going on right now. Just

1285
03:26:45.440 --> 03:26:51.600
focusing on the whole of your thighs, the tops of

1286
03:26:51.680 --> 03:26:57.719
your thighs, the sides of your thighs, the bottoms of

1287
03:26:57.799 --> 03:27:05.000
your thighs, outer thighs, and your inner thighs. Basically the

1288
03:27:05.120 --> 03:27:12.719
whole of your thigh that leads into your hip and

1289
03:27:12.879 --> 03:27:15.440
it goes down to your.

1290
03:27:17.360 --> 03:27:18.000
Knee joint.

1291
03:27:23.200 --> 03:27:30.399
Now, this is a big area, it's a very heavy area.

1292
03:27:30.920 --> 03:27:36.879
It's very strong, probably the strongest muscles in your body

1293
03:27:37.639 --> 03:27:51.879
or in your thighs. But I don't think we perhaps

1294
03:27:53.680 --> 03:28:04.280
will give enough attention to our thighs. Perhaps we don't

1295
03:28:05.879 --> 03:28:26.360
acknowledge how important our thighs are to our lives, how

1296
03:28:26.479 --> 03:28:35.639
much they actually do for us all through our lives.

1297
03:28:42.760 --> 03:28:48.639
And it may seem sound really weird, but I think

1298
03:28:48.719 --> 03:28:55.719
that all of our body parts, especially our thighs, needs

1299
03:28:55.840 --> 03:29:02.840
some TLC, a bit of love shown, a bit of

1300
03:29:09.360 --> 03:29:21.479
the acknowledgement, thank you, gratitude for what our thighs do

1301
03:29:21.760 --> 03:29:31.399
for us. And I know this may sound a bit strange.

1302
03:29:34.000 --> 03:29:37.040
Maybe you think, why am I sure that I should

1303
03:29:37.040 --> 03:29:41.959
be out in the garden hugging a tree or something. Well,

1304
03:29:46.079 --> 03:29:48.360
it's hard to set a microphone up on a tree.

1305
03:29:49.399 --> 03:29:51.600
That's why I'm doing this indoors. Otherwise I would be

1306
03:29:51.680 --> 03:29:55.600
outside hugging a tree. I can't see the television from

1307
03:29:55.639 --> 03:30:06.200
the tree. If you move down to your knees gain

1308
03:30:06.520 --> 03:30:14.600
such an important part. And I think we don't necessarily

1309
03:30:16.120 --> 03:30:23.799
I'll speak for myself here, I don't necessarily appreciate all

1310
03:30:23.879 --> 03:30:28.879
that my needs do for me until I have a

1311
03:30:28.959 --> 03:30:34.040
problem with my knee. It's occasionally, if I ever, maybe

1312
03:30:34.079 --> 03:30:39.680
i'll bash it, or it's aching for some reason. It's

1313
03:30:39.920 --> 03:30:45.680
then that I realize how much it does. You know,

1314
03:30:45.760 --> 03:30:51.719
the benefit of being able to use my legs without

1315
03:30:53.479 --> 03:31:00.719
any kind of physical discomfort is a beautiful thing that's

1316
03:31:00.959 --> 03:31:09.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

1317
03:31:13.440 --> 03:31:18.079
But as you focus on your knees, regardless of how

1318
03:31:18.120 --> 03:31:25.639
your knees feel, you can have that sense of gratitude

1319
03:31:27.159 --> 03:31:29.760
and love to your knees for all that they do

1320
03:31:29.959 --> 03:31:42.959
for you, and you can still have that attention on

1321
03:31:43.120 --> 03:31:50.440
your thighs. Maybe notice how your thighs feel, Maybe notice

1322
03:31:50.719 --> 03:32:07.879
that they are relaxing more deeper as you focus now

1323
03:32:09.760 --> 03:32:13.520
on the bottoms of your legs, your shins and your

1324
03:32:13.600 --> 03:32:22.520
calf muscles, the bones between your knees and your feet incorporate,

1325
03:32:22.600 --> 03:32:33.440
and of course your ankles so important. You know, anyone

1326
03:32:33.520 --> 03:32:37.879
that's had even there like the slightest sprain of an

1327
03:32:37.920 --> 03:32:46.040
ankle knows how how much we take our ankles for granted.

1328
03:32:51.959 --> 03:32:53.920
And it's kind of strange in a way when you

1329
03:32:54.040 --> 03:32:59.600
think that. You know, logically, our wrists are a lot

1330
03:32:59.600 --> 03:33:04.600
of thin than the rest of our arms, which is okay,

1331
03:33:04.719 --> 03:33:08.600
it doesn't can't see any problem with that because we're

1332
03:33:08.680 --> 03:33:15.120
just picking stuff up by our ankles so much thinner

1333
03:33:16.360 --> 03:33:24.959
than the rest of our legs. And from a physics

1334
03:33:25.000 --> 03:33:30.719
perspective or logical even it doesn't really make sense that

1335
03:33:30.920 --> 03:33:38.639
all this weight would ultimately be resting on your ankles

1336
03:33:39.760 --> 03:33:53.159
then leading to your feet, that thin area, thin bone. Yeah,

1337
03:33:53.239 --> 03:33:58.920
it does so much great work. Supports us, supports our

1338
03:33:59.040 --> 03:34:10.799
body for a lifetime, helps us to balance, It helps

1339
03:34:10.840 --> 03:34:23.520
you to get around and be mobile. And there's the

1340
03:34:23.600 --> 03:34:31.760
calf muscles. Of course, when I was younger, I couldn't

1341
03:34:31.760 --> 03:34:37.159
see the pointing calf muscles didn't seem to do anything. Okay,

1342
03:34:38.280 --> 03:34:41.840
if I walked around on tiptoes, then my calf muscles

1343
03:34:41.879 --> 03:34:45.399
get some work. But of course that's not true. The

1344
03:34:45.520 --> 03:34:49.920
calf muscles are being used whenever we use our legs

1345
03:34:55.520 --> 03:34:56.399
and your shins.

1346
03:34:59.639 --> 03:35:08.680
That to protect your lower legs, shaped in a way

1347
03:35:10.520 --> 03:35:12.360
almost as a protector for.

1348
03:35:12.440 --> 03:35:27.639
The bone, leading of course to your ankles and your feet.

1349
03:35:32.319 --> 03:35:34.319
But we're not going to focus on your feet. We're

1350
03:35:34.319 --> 03:35:40.600
just going to focus on the legs. I realize, and

1351
03:35:40.760 --> 03:35:44.760
now that I've mentioned your feet, you'll probably focus on

1352
03:35:44.920 --> 03:35:48.120
them anyway, So maybe I should focus on your feet

1353
03:35:48.159 --> 03:35:54.239
a little bit. You can have them in your awareness

1354
03:35:56.440 --> 03:36:00.000
the same as you have your thighs in your winness.

1355
03:36:01.000 --> 03:36:04.799
Even though we haven't been focusing on your thighs for

1356
03:36:04.840 --> 03:36:15.840
a few minutes and we're focusing on your ankles, there's

1357
03:36:15.879 --> 03:36:31.120
still that sensation of comfort in your thighs, and there's

1358
03:36:31.200 --> 03:36:40.440
that movement of energy because the thighs hold lots of

1359
03:36:40.479 --> 03:36:46.719
different sensations. Of course, there's the muscles, the big strong

1360
03:36:46.879 --> 03:36:58.879
muscles that we have in our thighs, but the skin

1361
03:37:00.799 --> 03:37:05.280
on the outside of the thighs, as in the outside

1362
03:37:05.319 --> 03:37:14.680
of all of our body, can be very sensitive, sensitive

1363
03:37:14.879 --> 03:37:27.840
to the touch, sensitive to temperature, and inside your thighs

1364
03:37:30.360 --> 03:37:35.120
the bones, there's the muscle, there's the blood, vessels, the

1365
03:37:35.360 --> 03:37:40.879
ar trees to all this stuff that's inside your thighs.

1366
03:37:45.319 --> 03:37:48.680
I guess sometimes it'd be nice if you could actually

1367
03:37:48.719 --> 03:37:56.159
put your fingers inside your thighs and a message, so

1368
03:37:56.239 --> 03:38:00.159
you can message on the outside of of course, to

1369
03:38:00.239 --> 03:38:03.559
get deep into the muscles, to be able to just

1370
03:38:03.879 --> 03:38:10.079
massage inside your thighs, message in the bones of your

1371
03:38:10.200 --> 03:38:22.479
leg massage in or the veins, just gently healing your thighs.

1372
03:38:26.600 --> 03:38:33.159
You can move down message and inside your knees, just

1373
03:38:33.360 --> 03:38:40.040
message in those bones, but with healing fingertips, spreading that

1374
03:38:40.440 --> 03:38:51.639
healing energy deep into the choice your knees. Of course,

1375
03:38:51.680 --> 03:38:56.360
there's the back of your you need the inside crease

1376
03:38:57.399 --> 03:39:04.360
where your need is. It's a very sensitive area. Very

1377
03:39:05.040 --> 03:39:08.840
it feels very nice when you stroke it. That might

1378
03:39:08.959 --> 03:39:13.079
be because it's an area that's not really touched very often.

1379
03:39:15.159 --> 03:39:22.000
It's almost like a hidden part, that crease in your legs.

1380
03:39:22.120 --> 03:39:29.440
It's almost like a part that has a sensitivity which

1381
03:39:29.520 --> 03:39:39.920
is a little bit different. Of course, it's protected by

1382
03:39:40.000 --> 03:39:51.440
your legs. So you can imagine putting your fingers into

1383
03:39:51.520 --> 03:40:01.200
that crease in your legs full in between your legs.

1384
03:40:01.920 --> 03:40:06.520
You can just message with your fingertips. Imagine your fingertips

1385
03:40:06.639 --> 03:40:17.040
going inside, massage in the muscle or tissue you can

1386
03:40:17.239 --> 03:40:24.319
cause field the bones of your knees, heating through your fingertips,

1387
03:40:31.760 --> 03:40:37.040
and then as you go down to your calf muscles,

1388
03:40:37.440 --> 03:40:39.159
and that's the part I'd like to be able to

1389
03:40:40.000 --> 03:40:47.319
really put my fingertips deep inside my calf muscles, message

1390
03:40:47.440 --> 03:40:56.520
in every single tissue of that muscle, healing every part.

1391
03:41:02.440 --> 03:41:09.840
And then doing the same for my shines, massage, generally

1392
03:41:10.040 --> 03:41:17.159
stroking the bones, generally stroking them, healing in a loving way,

1393
03:41:18.479 --> 03:41:24.840
because they deserve to be treated as the precious bones

1394
03:41:24.920 --> 03:41:29.600
that they are. Because our legs are so precious as

1395
03:41:29.639 --> 03:41:34.360
in all the other parts of our body, the more

1396
03:41:34.399 --> 03:41:48.520
precious of any chul on the planet. When you start

1397
03:41:48.680 --> 03:42:00.600
to think about the legs in this way, it can

1398
03:42:00.840 --> 03:42:10.319
change your perspective. It might sound a bit a bit

1399
03:42:10.600 --> 03:42:16.040
silly to start with the idea of having love for

1400
03:42:16.159 --> 03:42:25.479
your legs, showing appreciation for your thighs, wanting to be

1401
03:42:25.559 --> 03:42:32.959
able to put your hands in your thighs, massage the

1402
03:42:33.120 --> 03:42:39.000
muscles and the bones, and to get your fingers deep

1403
03:42:39.120 --> 03:42:48.840
in there, releasing all tension, just to show how much

1404
03:42:48.959 --> 03:42:56.440
you care about your legs, how much you care for

1405
03:42:57.559 --> 03:43:05.520
what your legs do for you regularly, your needs, your calves,

1406
03:43:06.840 --> 03:43:19.079
your ankles, the strength of your ankles, considering how thin

1407
03:43:19.239 --> 03:43:22.799
they are compared to the rest of your legs, especially

1408
03:43:22.920 --> 03:43:37.600
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1409
03:43:38.879 --> 03:43:48.520
Your ankles are truly a gift because of what they

1410
03:43:48.719 --> 03:44:00.399
do for you supporting all that weight. Regardless of how

1411
03:44:00.559 --> 03:44:04.520
what weight you are, even if you only eat ate stone,

1412
03:44:06.639 --> 03:44:09.959
there's still a lot of weight for these little ankles.

1413
03:44:13.559 --> 03:44:17.799
Now I am a lot heavier than eight stone, double duck.

1414
03:44:21.280 --> 03:44:30.239
Get my ankles support my body all the time? Or

1415
03:44:30.319 --> 03:44:33.120
that they do give off a sigh of relief when

1416
03:44:33.159 --> 03:44:38.360
I sit down, as you've had my whole legs though,

1417
03:44:41.920 --> 03:44:49.280
my feet feet or so go. My toes clap so happy.

1418
03:45:09.079 --> 03:45:18.680
Your legs really are amazing. And I know they're talking about.

1419
03:45:19.200 --> 03:45:25.040
Talking about your legs is probably possibly among the most

1420
03:45:25.959 --> 03:45:33.479
most boring things I've ever heard anyone say. Possibly you're

1421
03:45:33.600 --> 03:45:40.440
boring or not. Everything I said is true. Your legs

1422
03:45:41.120 --> 03:46:01.120
are amazing. Your legs deserve not just respect, They deserve

1423
03:46:01.239 --> 03:46:13.639
to relax deeply. They deserve to take some time out

1424
03:46:14.200 --> 03:46:37.639
of the day to just let go completely. The legs

1425
03:46:43.120 --> 03:46:56.440
really can relax because the legs are so such a

1426
03:46:56.840 --> 03:47:02.360
most you know, very important part of your body. When

1427
03:47:02.399 --> 03:47:07.559
you relax legs, the rest of your body also naturally

1428
03:47:08.520 --> 03:47:24.680
follows in that journey of comfort. I can feel it

1429
03:47:24.719 --> 03:47:33.120
in my hips. My hips feel really loose, and also

1430
03:47:33.280 --> 03:47:38.799
my lower back as well. My lower back really feels

1431
03:47:39.239 --> 03:47:43.200
it feels stretched, even though I'm just sitting in a

1432
03:47:43.319 --> 03:47:49.520
chair and there's no stretching as far as I'm aware

1433
03:47:49.559 --> 03:47:52.799
that I'm doing. It's almost as if the muscles are

1434
03:47:52.959 --> 03:47:57.639
just relaxed so much that there is a natural stretch

1435
03:47:59.079 --> 03:48:21.440
as the tension has reduced a lot. And I'm now

1436
03:48:21.600 --> 03:48:29.319
going to count down from ten downs one. You can

1437
03:48:29.440 --> 03:48:58.159
continue to film wonderfully relaxed. Ten nine eight seven, six, five,

1438
03:49:02.840 --> 03:49:30.920
four three two one relax. So I'm just going to

1439
03:49:31.000 --> 03:49:36.360
count down from five down to one. And as a countdown,

1440
03:49:37.639 --> 03:49:42.399
if you just focus on the numbers, just the numbers

1441
03:49:44.079 --> 03:49:53.040
counting down, and notice how you feel in this moment

1442
03:49:54.799 --> 03:49:59.200
as you hear the numbers counting down, knowing that those

1443
03:49:59.360 --> 03:50:12.399
numbers counting down represent you feeling calmer, not just in

1444
03:50:12.520 --> 03:50:20.879
your body, but also relaxing your mind. I just notice

1445
03:50:20.920 --> 03:50:26.959
how you feel. There's nothing to do, there's nothing to say,

1446
03:50:27.639 --> 03:50:44.680
there's nothing to think about, starting with number five four

1447
03:50:54.200 --> 03:51:30.159
three two one. As you notice the gradual letting go

1448
03:51:32.559 --> 03:51:39.479
with the tension in your body, you may also begin

1449
03:51:39.799 --> 03:51:45.760
to notice and be aware of how your mind is

1450
03:51:46.840 --> 03:51:54.680
starting to slow down. This is just a natural thing

1451
03:51:55.159 --> 03:52:03.120
that happens. It's not really a special procedure. It's just natural.

1452
03:52:03.239 --> 03:52:09.600
Because is your body relaxes, your mind also starts to relax.

1453
03:52:11.239 --> 03:52:14.879
And the more your mind relaxes, the more your body relaxes.

1454
03:52:15.000 --> 03:52:25.520
It's just a continuous circle of relaxation. And there's that

1455
03:52:26.799 --> 03:52:34.639
calmness that comes from relative quietness. You know, even even

1456
03:52:34.680 --> 03:52:41.639
if there's background sounds, even your side online, it's still

1457
03:52:42.159 --> 03:52:47.399
going to be quite calm. You know, you haven't got

1458
03:52:47.440 --> 03:52:52.639
the television on, there's no music in the background unless

1459
03:52:52.639 --> 03:53:00.159
you're listening to the recording with music, of course, or

1460
03:53:00.280 --> 03:53:02.360
very likely not going to be sitting in a room

1461
03:53:02.440 --> 03:53:06.959
with other people. Of course you might be, but generally

1462
03:53:07.120 --> 03:53:10.280
it's more ideal if you can do this on your own,

1463
03:53:12.000 --> 03:53:22.079
so no distractions, and when you stop thinking about stuff,

1464
03:53:28.639 --> 03:53:38.920
relaxation automatically rises. A sense of comfort starts to grow,

1465
03:53:43.440 --> 03:53:50.120
and without trying to build it up into something fantastical

1466
03:53:50.520 --> 03:54:02.239
or something magical, This is just a natural process, something

1467
03:54:02.399 --> 03:54:12.559
that's easy to accomplish. In fact, it's almost you know,

1468
03:54:12.719 --> 03:54:19.559
the sense of relaxing completely happens really when you put

1469
03:54:19.760 --> 03:54:23.600
no effort into it. It's not something that you can

1470
03:54:23.719 --> 03:54:35.319
really force. It's something that happens naturally. And part of

1471
03:54:35.760 --> 03:54:45.959
the process of this recording and others is simply two

1472
03:54:47.559 --> 03:54:54.879
allow you to take advantage of this space.

1473
03:54:57.159 --> 03:55:01.399
This time, just.

1474
03:55:05.559 --> 03:55:13.120
Let go, to just be here, to be in tune

1475
03:55:16.799 --> 03:55:28.920
with how you feel, yet with the intention of wanting

1476
03:55:29.200 --> 03:55:41.280
to relax deeply and maybe even to fall asleep, depending

1477
03:55:41.520 --> 03:55:47.760
on what it is that you wish for yourself in

1478
03:55:47.879 --> 03:56:04.040
this moment. As we know, relaxing is the majority of

1479
03:56:04.159 --> 03:56:08.719
the process of falling asleep. The actual falling asleep part

1480
03:56:09.000 --> 03:56:17.200
is the tiny bit at the end. The deeper relaxed

1481
03:56:17.559 --> 03:56:39.079
you become, the easier you find yourself drifting. But you

1482
03:56:39.159 --> 03:56:46.159
can also if you choose stay focused on my voice

1483
03:56:47.879 --> 03:57:19.399
and really enjoy the process coradually relaxing each muscle in

1484
03:57:19.559 --> 03:57:46.840
your body effortlessly and just observing the sensation of letting

1485
03:57:47.040 --> 03:58:03.920
go completely. This time, I'm gonna count from six down

1486
03:58:04.000 --> 03:58:16.280
to one, and you can notice your mind calming down

1487
03:58:16.799 --> 03:58:28.559
more with each number that you hear me say naturally

1488
03:58:29.639 --> 04:00:04.239
feeling calm and slow, to be peaceful, sex five four three,

1489
04:01:32.280 --> 04:01:41.840
being aware of how your mind to slowed right down,

1490
04:01:45.120 --> 04:02:08.520
sinking deeply. It's a relaxation. As you focus on your mind,

1491
04:02:08.840 --> 04:02:18.760
you may notice that there are some thoughts still there,

1492
04:02:21.360 --> 04:02:30.920
maybe some stubborn thoughts that for some reason perhaps need

1493
04:02:31.000 --> 04:02:46.159
your attention. So what you can do is send love

1494
04:02:46.399 --> 04:03:00.840
to those thoughts. Sprinkle those thoughts with love petals from

1495
04:03:00.879 --> 04:03:06.319
a flower. Just sprinkle it over them, petals feel good

1496
04:03:06.440 --> 04:03:13.680
love towards those thoughts, to let those thoughts know that

1497
04:03:15.959 --> 04:03:21.399
you're not abandon the number. You just need them. You

1498
04:03:21.559 --> 04:03:33.040
require them to just calm down, slow down, quiet down

1499
04:03:36.959 --> 04:03:48.760
for now. So as you focus on those remaining thoughts

1500
04:03:50.000 --> 04:03:54.079
as a countdown, this time from seven down to one.

1501
04:03:55.639 --> 04:04:02.760
With each number, just to make in sprinkling those flower

1502
04:04:02.920 --> 04:04:21.959
petals of love, kindness, gratitude over those thoughts which will

1503
04:04:22.040 --> 04:04:32.879
allow them to just not away relax deeply. With every number,

1504
04:04:38.799 --> 04:04:56.159
those thoughts will become more and more relaxed. Starting with

1505
04:04:56.399 --> 04:05:35.120
number seven six, five.

1506
04:05:48.079 --> 04:06:14.920
Four three.

1507
04:07:06.159 --> 04:07:40.000
One. At you now notice how relaxed your feeling in

1508
04:07:40.159 --> 04:08:01.719
your body. I got to focus on your hands because

1509
04:08:01.840 --> 04:08:08.079
the more relaxed your hands on, the more relax your

1510
04:08:08.159 --> 04:08:10.360
body and mind of.

1511
04:08:25.559 --> 04:08:25.600
This.

1512
04:08:27.479 --> 04:08:37.600
You focus on your hands and your fingers. There's nothing

1513
04:08:38.159 --> 04:08:42.920
needed to be done. There's no clinching the fists or

1514
04:08:43.959 --> 04:08:54.239
tents in the fingers or anything like that. It's just

1515
04:08:54.760 --> 04:09:23.760
noticing and focusing on your hands, noticing, merely feel because

1516
04:09:23.920 --> 04:09:33.879
the all relaks your hands feel, the calm w your

1517
04:09:34.079 --> 04:09:35.239
mind feels.

1518
04:09:37.120 --> 04:09:38.520
Have all.

1519
04:09:41.079 --> 04:10:05.360
Comforts you feel throughout your body. Gee may have hardy latice,

1520
04:10:09.639 --> 04:10:44.799
you mind is starting to dressed quick said, Just on

1521
04:10:44.959 --> 04:11:02.360
your hands and fingers, allowing and cheap experience, a real

1522
04:11:03.000 --> 04:11:20.959
deepening of that relaxation in your hands and fingers or relaxed.

1523
04:11:26.079 --> 04:11:44.440
With each number from eight down to one, you can

1524
04:11:44.479 --> 04:11:55.719
almost feel that healing relax energy spread it into your

1525
04:11:55.959 --> 04:12:23.479
hands and fingers, becoming relaxing with each number going down

1526
04:12:25.680 --> 04:12:43.479
eight down to one to drift in drifting again. Started

1527
04:12:43.760 --> 04:16:49.680
with number eight seven. Just being here now, nothing to

1528
04:16:49.799 --> 04:17:00.319
think about, nothing to do, nothing to say. I think,

1529
04:17:00.639 --> 04:17:11.559
just feels calm. This is your natural state of being.

1530
04:17:15.239 --> 04:17:20.600
This is how you just normally feel when you take

1531
04:17:20.719 --> 04:17:24.559
away all that other stuff.

1532
04:17:26.600 --> 04:17:27.479
That we add.

1533
04:17:29.000 --> 04:17:31.719
And I think that stress and where we're at.

1534
04:17:34.639 --> 04:17:35.639
O't think.

1535
04:17:38.639 --> 04:17:47.120
Anxiety intensily thinking about stuff.

1536
04:17:49.200 --> 04:17:50.639
You take that away.

1537
04:17:51.719 --> 04:17:52.479
This is what we do.

1538
04:17:53.239 --> 04:18:05.120
What we do now. He left with a real sense

1539
04:18:05.719 --> 04:18:18.280
of peacefulness which comes to you very quickly because absole

1540
04:18:18.920 --> 04:18:32.799
it's just a feeling of feeling of comfort, almost as

1541
04:18:32.840 --> 04:18:37.399
if you got inside yourself. You've found a special place

1542
04:18:38.799 --> 04:18:53.000
where everything is peaceful. Place week in the film relaxed

1543
04:18:53.600 --> 04:19:01.879
and your natural sense of comfort, the place where you

1544
04:19:02.440 --> 04:19:12.200
can be here, we can accept yourself and you are

1545
04:19:14.760 --> 04:19:20.719
the place where you're not trying to release anybody else,

1546
04:19:25.639 --> 04:19:34.159
place where you can actually not just love yourself, but

1547
04:19:35.639 --> 04:19:42.879
in some ways more importantly, you can like yourself, appreciate

1548
04:19:44.440 --> 04:19:56.879
who do you want. A sense of gratitude.

1549
04:19:59.200 --> 04:20:00.799
Se out around.

1550
04:20:08.639 --> 04:20:16.440
That's also a place where you can actually feel the

1551
04:20:16.799 --> 04:20:32.079
healing energy soaking into your body. Healing energy soaking into

1552
04:20:32.200 --> 04:20:46.600
your body, healing energy spreads through your veins, traveling to

1553
04:20:47.000 --> 04:20:59.520
each every single part of your body. You start to

1554
04:20:59.600 --> 04:21:06.440
really is to actually that healing energy. It's not just

1555
04:21:07.000 --> 04:21:13.840
entered into your brain, it's become a part of your brain.

1556
04:21:18.959 --> 04:21:30.719
The spinal fluid is now mixed up healing energy, not

1557
04:21:31.120 --> 04:21:39.040
just allowing you to feel so much more relaxed and

1558
04:21:39.360 --> 04:21:51.840
healthy in this moment. But also we start to realize

1559
04:21:52.079 --> 04:22:02.000
that actually, what's happening now without a healing, relaxing energy

1560
04:22:02.920 --> 04:22:14.879
spreading through your body, it's actually changing your life. It's

1561
04:22:14.959 --> 04:22:20.479
actually changing the way you're going to feel not just now,

1562
04:22:22.280 --> 04:22:29.120
but tomorrow and the next day. Because your health improves,

1563
04:22:32.719 --> 04:22:40.079
not just your physical health, but your mental health. Things

1564
04:22:40.479 --> 04:22:45.680
that used to bother you in the past, for some reason,

1565
04:22:46.879 --> 04:22:54.440
no longer have the effect that they used to because

1566
04:22:54.559 --> 04:23:06.239
something has changed deep within you. Maybe things that used

1567
04:23:06.280 --> 04:23:16.760
to cause you to feel anger no longer have that

1568
04:23:17.639 --> 04:23:25.639
power to control you the way they seem to be

1569
04:23:25.760 --> 04:23:34.840
able to before. As you realize that you're the one

1570
04:23:36.879 --> 04:23:48.600
who decides what affects you, you're the one who decides

1571
04:23:51.399 --> 04:24:02.440
to feel relaxed and calm when you choose to enjoy

1572
04:24:04.000 --> 04:24:19.520
noticing these natural developments and healing continue to grow and

1573
04:24:19.719 --> 04:24:31.040
improve your life day by day. Included, of course, your

1574
04:24:31.159 --> 04:24:48.520
ability to relax so much easier and sleeping. It's the

1575
04:24:48.639 --> 04:24:59.079
most natural thing in the world to you because for

1576
04:24:59.360 --> 04:25:05.639
in the sleep is something that you've done so many

1577
04:25:05.799 --> 04:25:13.600
times in your life, and you know that you were born,

1578
04:25:15.120 --> 04:25:21.719
as we all were, with the ability to fall asleep naturally.

1579
04:25:25.959 --> 04:25:36.639
We were born with that ability to just drift off

1580
04:25:37.360 --> 04:25:50.520
into a deep, healing sleep. Even when we're kids, sometimes

1581
04:25:50.600 --> 04:25:55.040
will fall asleep and we don't even want to try

1582
04:25:55.159 --> 04:25:59.879
to think stay awake. Maybe it's a birthday in the morning,

1583
04:26:00.200 --> 04:26:04.399
it's Christmas or holiday or something we look forward to.

1584
04:26:05.000 --> 04:26:09.040
I don't want to go to sleep. But the more

1585
04:26:09.639 --> 04:26:14.479
you want to stay awake, the more we just start

1586
04:26:14.600 --> 04:26:23.319
to drift. And the more you fights drifting, which might

1587
04:26:23.520 --> 04:26:29.280
stop yourself and drifted a sleep, the depot and stronger

1588
04:26:29.360 --> 04:26:40.559
thatut drifting becomes. Because we're born not just with the

1589
04:26:40.840 --> 04:26:50.239
need to relax deeply and to naturally fall asleep, but

1590
04:26:50.360 --> 04:27:04.639
it's our birthright, it's part of our DNA, and sometimes

1591
04:27:04.799 --> 04:27:10.159
as we get older in life, perhaps at times we

1592
04:27:10.520 --> 04:27:26.639
have botten relaxing completely. It's not only a wonderfully pleasant experience,

1593
04:27:32.440 --> 04:27:50.440
it's also really easy. It's very, very easy to let go,

1594
04:27:52.479 --> 04:27:53.600
because that's all it is.

1595
04:27:53.799 --> 04:27:54.280
It's just.

1596
04:27:57.799 --> 04:28:09.239
Deciding to let go. And when you press the play

1597
04:28:09.319 --> 04:28:19.559
button on my recordings, you have given permission for my

1598
04:28:19.840 --> 04:28:28.959
voice to relax. When you press that play button, you

1599
04:28:29.120 --> 04:28:39.879
have given me permission for my words to effect you

1600
04:28:40.559 --> 04:28:57.040
in a positive only a positive way, opening up your

1601
04:28:57.159 --> 04:29:09.920
mind to useful and healing suggestions.

1602
04:29:14.479 --> 04:29:15.159
They can have.

1603
04:29:19.680 --> 04:29:27.120
Such an amazing effect on how you feel right now,

1604
04:29:31.879 --> 04:29:41.719
as well as those changes that continue long after the

1605
04:29:41.840 --> 04:29:52.479
recording ends. Those changes within you, they continue to flourish

1606
04:29:53.360 --> 04:30:11.639
and grow, transforming your life in positive, beautiful way, allowing

1607
04:30:12.120 --> 04:30:18.680
you to move forward in your life in the direction

1608
04:30:18.959 --> 04:30:36.520
that you choose for yourself. This feeling, this feeling that

1609
04:30:36.760 --> 04:30:52.879
you can experience a safety, comfort, calmness. This feels so nice.

1610
04:31:02.200 --> 04:31:14.879
It's such a healthy place to be, and that positivity

1611
04:31:16.239 --> 04:31:35.600
grows within you in every day. Moving forward, you're going

1612
04:31:35.680 --> 04:31:46.840
to find them. You're more relaxed physically and in your mind.

1613
04:31:48.280 --> 04:31:56.600
It's more relaxed. And it's not that you're thinking slower.

1614
04:31:58.879 --> 04:32:02.280
It's just that your mind and will be less knocked

1615
04:32:02.399 --> 04:32:13.840
up with unnecessary negativity because from now on, your mind

1616
04:32:14.159 --> 04:32:27.479
rejects negativity. From now you're going to start noticing when

1617
04:32:27.639 --> 04:32:42.920
negativity arises. You can just say stop, stop and the

1618
04:32:43.200 --> 04:33:02.120
negativity will turn around and leave you alone. Stop and

1619
04:33:02.280 --> 04:33:19.080
then negativity disappear. And as you notice that you feel

1620
04:33:20.439 --> 04:33:25.400
way more relaxed than you probably expected.

1621
04:33:31.639 --> 04:33:32.720
You can now.

1622
04:33:36.080 --> 04:33:41.919
Congratulate yourself because you're the person that has done this.

1623
04:33:43.720 --> 04:33:49.119
You are the one that has opened your mind up

1624
04:33:49.840 --> 04:33:57.919
to the simple faiths, and you can feel more relaxed

1625
04:33:58.000 --> 04:34:07.639
in your body and in your mind. You've opened your

1626
04:34:07.799 --> 04:34:12.159
mind up to the birthright of.

1627
04:34:12.319 --> 04:34:13.319
Being able to just.

1628
04:34:16.000 --> 04:34:30.799
Fall asleep easily when he chews. That's a nice feeling,

1629
04:34:32.439 --> 04:34:42.479
don't you think feels nice? Doesn't it to feel calm?

1630
04:34:44.159 --> 04:34:45.000
Who hear?

1631
04:34:45.200 --> 04:34:49.439
The energy is spreading through your body in your mind

1632
04:34:55.919 --> 04:35:06.560
to spend time, then a special place where negativity can

1633
04:35:06.720 --> 04:35:19.439
no longer enter. Negativity is banned. It's hard, it's no

1634
04:35:19.560 --> 04:35:26.560
allowed entry, doesn't doesn't this doesn't deserve to be here,

1635
04:35:26.880 --> 04:35:35.279
It doesn't be long here. Negativity has no place in

1636
04:35:35.479 --> 04:35:51.880
your life, which makes room for more comfort or heath

1637
04:35:54.360 --> 04:36:19.520
or relaxation. M old peace feels nice as.

1638
04:36:19.439 --> 04:36:21.479
That just.

1639
04:36:29.279 --> 04:36:47.880
Everything. I'm gonna count down now from twenty thousan one.

1640
04:36:51.319 --> 04:37:08.000
He can continue to relax, cheish career to sleep defne number.

1641
04:37:10.720 --> 04:37:22.599
He will say film twice is relaxed. Or if you

1642
04:37:22.880 --> 04:38:15.479
change film twice sleeping now twenty ninety eighteen seventeen six stak.

1643
04:38:22.360 --> 04:38:30.040
fIF fo.

1644
04:39:04.959 --> 04:40:29.479
T nine eight seven six five, this is your time.

1645
04:40:31.959 --> 04:40:38.000
To just take a break, your.

1646
04:40:38.040 --> 04:40:57.479
Time relax, to allow your mind to slow down, to

1647
04:40:57.680 --> 04:40:59.880
give yourself permission.

1648
04:41:04.119 --> 04:41:05.840
To take a break.

1649
04:41:10.479 --> 04:41:18.479
From everything, And Julie, only person.

1650
04:41:18.840 --> 04:41:24.759
That can make that decision. You're the only person who

1651
04:41:24.880 --> 04:41:26.360
can actually tell you why.

1652
04:41:31.479 --> 04:41:40.919
Just relax, to just.

1653
04:41:44.560 --> 04:41:45.560
Take some pr.

1654
04:41:47.560 --> 04:41:58.400
Off so that you can focus on your buddy.

1655
04:41:59.040 --> 04:42:00.560
Getting much.

1656
04:42:01.880 --> 04:42:03.000
How you feel.

1657
04:42:04.360 --> 04:42:14.040
Physically and in.

1658
04:42:14.080 --> 04:42:22.360
The process of this body scared way, focus on different

1659
04:42:22.439 --> 04:42:33.759
parts of your body, those parts you focus on and observe.

1660
04:42:36.720 --> 04:42:42.200
Either though you're not purposely questing.

1661
04:42:44.159 --> 04:42:50.200
These parts of your body to relax, it's kind of expected.

1662
04:42:51.840 --> 04:42:56.200
You expect when you listen to my voice.

1663
04:42:56.759 --> 04:43:08.799
To feel the worst naturally, because when you're listening to me,

1664
04:43:11.959 --> 04:43:23.759
your attention is focused on my words, and as my

1665
04:43:24.000 --> 04:43:35.560
words guide you to focus on those parts of your body,

1666
04:43:39.400 --> 04:44:04.000
your focus increases. It's actually tur't your mind. You finding calms.

1667
04:44:04.319 --> 04:44:47.080
Down, relaxes and calms down, relaxes, and the good started

1668
04:44:48.479 --> 04:44:49.639
to focus.

1669
04:44:49.599 --> 04:44:50.360
On your body.

1670
04:44:56.759 --> 04:45:15.919
Feel the energy is spreading through your body, pushing out stress, attention,

1671
04:45:22.919 --> 04:45:27.799
the parts of the body, skin.

1672
04:45:28.680 --> 04:45:34.200
Your blood.

1673
04:45:33.400 --> 04:45:43.759
Or yours and such, money, the muscles, the fact and everything,

1674
04:45:45.599 --> 04:45:51.759
every hair on your body. It's fuelled by the energy

1675
04:46:00.200 --> 04:46:01.119
your brain.

1676
04:46:05.439 --> 04:46:17.479
Fills, feed and encount.

1677
04:46:18.840 --> 04:46:32.599
Relaxation in leases, did pay.

1678
04:46:32.799 --> 04:46:55.759
Increases no way, mind stomps to feel perhaps speak to rousing.

1679
04:47:00.479 --> 04:47:07.840
Because it's not needed. Why starts.

1680
04:47:10.360 --> 04:47:11.439
To dread.

1681
04:47:19.840 --> 04:47:26.479
If that's what's need. So if you're listening to this,

1682
04:47:28.560 --> 04:47:36.400
you need listening vexation. That's what you can. Who needs

1683
04:47:38.520 --> 04:47:39.639
a slave.

1684
04:47:41.000 --> 04:47:45.560
Actually scream to fiet dreads.

1685
04:47:47.639 --> 04:47:57.360
That's also wepencuse why.

1686
04:48:00.080 --> 04:48:03.880
Listen podcasts?

1687
04:48:04.400 --> 04:48:20.279
Listening to me? You putting your mind your facts, give

1688
04:48:20.360 --> 04:48:34.560
the compart putting wind to my linds. You have got

1689
04:48:34.759 --> 04:48:51.400
to sleep if that's what he wants. And that's what

1690
04:48:51.520 --> 04:49:27.000
I thought, the thoughts stop to Frank said, I just

1691
04:49:27.919 --> 04:49:49.040
do it. Set one voice, do not go to sparsed

1692
04:49:49.520 --> 04:50:25.919
flass fact spec the same videos attract to continuous to school.

1693
04:50:31.080 --> 04:50:54.639
That's the quest to expecience, to have to see fifty

1694
04:51:00.680 --> 04:52:11.439
lassos use thus usage which spirits boss stop us, sup

1695
04:52:40.240 --> 04:54:11.720
to shoot me, sup stupid slusus plish steps sucks, it's

1696
04:54:38.880 --> 04:55:45.240
it's it's fight, it's agains, fast talks, chepstet past upspet

1697
04:55:45.319 --> 04:56:07.479
elisha sis to schrists.

1698
04:56:13.680 --> 04:56:14.319
Speak to.

1699
04:56:23.680 --> 04:56:25.080
Set stick.

1700
04:56:31.159 --> 04:56:41.439
Set it's.

1701
04:57:00.599 --> 04:57:04.159
English us

1702
04:57:05.680 --> 04:57:12.720
English Jesus