April 14, 2025

(music) (5 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025

(music) (5 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.840 --> 00:00:07.240
Hello, and welcome to jasonnew Land dot com. My name's

2
00:00:07.480 --> 00:00:12.240
Jason Newland. Please only listen when you can safely close

3
00:00:12.320 --> 00:00:20.120
your eyes. This is let be boy to sleep. It

4
00:00:20.280 --> 00:00:28.879
is Monday's boring objects. So I'm just checking the stats

5
00:00:28.879 --> 00:00:34.200
for my website. So today's Monday, fourteenth of April two

6
00:00:34.280 --> 00:00:39.520
thy twenty five. Let me just see. I did have

7
00:00:39.560 --> 00:00:45.560
a message from Rich saying, Jason, thanks for all the

8
00:00:45.600 --> 00:00:52.679
helping put me to sleep. You're boring. Thanks especially for

9
00:00:52.759 --> 00:00:56.479
the Sunday papers. I love that. One thing I noticed,

10
00:00:56.640 --> 00:00:59.320
and it may be unique to me, is the volume

11
00:00:59.479 --> 00:01:04.799
of your podcast seems low. I listen. I'm listening using

12
00:01:04.799 --> 00:01:08.519
a sleep mask. We'll built in speakers, and I turned

13
00:01:08.560 --> 00:01:10.799
down a volume with the advert but then I have

14
00:01:10.879 --> 00:01:17.000
to maximize the maximize the volume when you speak. That is.

15
00:01:18.599 --> 00:01:18.840
Yeah.

16
00:01:18.959 --> 00:01:25.079
I don't think it's just you. I think I've had

17
00:01:25.480 --> 00:01:30.879
said before. It's weird because the recording equipment I got.

18
00:01:31.040 --> 00:01:34.120
I have tried to increase the volume this time, but

19
00:01:34.319 --> 00:01:40.799
sometimes in editing it doesn't sound so good when it's increased,

20
00:01:41.560 --> 00:01:47.799
like the background sound is a little bit distorted. And

21
00:01:47.879 --> 00:01:51.040
I tried to do it so there's no fuzz or

22
00:01:51.159 --> 00:01:53.959
buzz or anything like that, and I I've got Vinn

23
00:01:53.959 --> 00:01:58.959
in the background doing whatever he does, and it's I've

24
00:01:58.959 --> 00:02:01.359
got the window open, so the birds and maybe a

25
00:02:01.359 --> 00:02:05.920
bit of wind and possibly the neighbors. But it's the

26
00:02:06.079 --> 00:02:09.280
kind of the electronic, staticky sound that I don't want.

27
00:02:11.280 --> 00:02:16.719
And yeah, so it's quite a hard one to maneuver.

28
00:02:17.759 --> 00:02:21.719
And the adverts don't always play, and I know that

29
00:02:21.800 --> 00:02:25.919
they're only ever at the very very beginning, so they're

30
00:02:25.919 --> 00:02:27.479
not in the middle, and they're not at the end.

31
00:02:28.360 --> 00:02:32.479
But it's, you know, it's they don't play that often.

32
00:02:34.240 --> 00:02:36.479
But it's like, I don't know why why the adverts

33
00:02:36.560 --> 00:02:40.159
have to be louder than the actual recording. It's the

34
00:02:40.199 --> 00:02:42.639
same with TV as well asn't you know watch TV

35
00:02:43.159 --> 00:02:53.280
Suddenly adverts come on and wakes you up. Huh So, yeah,

36
00:02:53.800 --> 00:02:58.479
I've tried to increase the volume, but it might increase

37
00:02:58.520 --> 00:03:03.439
the volume of the I don't know. I've tried to

38
00:03:03.479 --> 00:03:06.520
increase the volume anyway today and see if it comes

39
00:03:06.560 --> 00:03:09.439
out a bit better, and I'll leave it at this volume.

40
00:03:10.759 --> 00:03:14.879
Anything louder than this seems to be a bit distorted,

41
00:03:16.240 --> 00:03:20.120
and I don't want it to be distorted. Ironically, if

42
00:03:20.159 --> 00:03:23.240
I make a video of myself, the volume seems to

43
00:03:23.240 --> 00:03:27.080
be a bit louder naturally, But then I've got to

44
00:03:27.080 --> 00:03:28.919
be on camera, and I don't want to be on camera.

45
00:03:30.960 --> 00:03:37.960
This is one of those things, you know, So thanks

46
00:03:38.000 --> 00:03:40.120
for rich. I'm just going to put am known there.

47
00:03:40.960 --> 00:03:47.520
I have addressed your post, your comment. I address this

48
00:03:49.439 --> 00:03:58.919
issue in latest in Today's Today's let me boy, you

49
00:03:59.479 --> 00:04:10.800
just deep boring objects soon to be released to be released.

50
00:04:16.240 --> 00:04:21.360
So yeah, I mean it's there's always obstacles in a

51
00:04:21.399 --> 00:04:26.319
way of these things, like I want it to sound clear,

52
00:04:30.000 --> 00:04:34.000
but at the same time it's I don't want it

53
00:04:34.000 --> 00:04:36.120
to be too loud. I mean, you know that the

54
00:04:36.199 --> 00:04:40.079
volume can be changed on the side of the listener.

55
00:04:41.040 --> 00:04:42.879
I mean I'd have to turn it up if I

56
00:04:42.920 --> 00:04:48.560
was listening as well. And I try and make it

57
00:04:48.600 --> 00:04:51.399
so the volume goes down as the recording goes along.

58
00:04:54.439 --> 00:04:59.480
If Yeah, it's a bit of a or constantly tinkering

59
00:04:59.519 --> 00:05:06.800
with it to make changes. And I'm generally near the microphone.

60
00:05:06.959 --> 00:05:09.519
I mean, sometimes I do move away from the microphone

61
00:05:09.519 --> 00:05:13.560
when I'm talking to Vinnie, and but most of the

62
00:05:13.600 --> 00:05:16.240
time i'm kind of I'm not The microphone is not

63
00:05:16.319 --> 00:05:21.759
in my mouth, which it used to be in the past.

64
00:05:21.839 --> 00:05:24.920
I said, the microphone are really close, constantly banging into it.

65
00:05:25.480 --> 00:05:29.040
So the microphones, I'm trying to measure it with my finger,

66
00:05:30.920 --> 00:05:41.759
so it's probably about forty inches away. Okay, maybe three

67
00:05:41.800 --> 00:05:44.240
inches away, but you know for me at our class,

68
00:05:44.279 --> 00:05:51.160
that's forty inches but it should be fairly close. Yeah,

69
00:05:51.199 --> 00:05:55.399
it's It's one of those things I try and make

70
00:05:55.480 --> 00:05:59.720
it sound okay or really do I really do I

71
00:05:59.759 --> 00:06:00.000
do it?

72
00:06:00.000 --> 00:06:00.480
What do we do?

73
00:06:03.160 --> 00:06:03.319
Oh?

74
00:06:03.519 --> 00:06:06.759
Just to let you know your payment is waiting, the

75
00:06:08.120 --> 00:06:13.439
amount of stuff I get rubbish emails. But today I've

76
00:06:13.439 --> 00:06:17.959
got my first, my first Q and A Friday question

77
00:06:18.519 --> 00:06:22.920
from my website. Excited. That's from Anne. I won't tell

78
00:06:22.959 --> 00:06:26.199
you what it is until Friday. So this is my

79
00:06:26.319 --> 00:06:30.839
new thing I've done on my website, Jasonnewland dot com.

80
00:06:31.040 --> 00:06:33.040
At the very top of the page, you know, when

81
00:06:33.040 --> 00:06:38.000
you've got the homepage above the newest recordings, there's a

82
00:06:38.000 --> 00:06:39.800
little form you can just fill in if you've got

83
00:06:39.839 --> 00:06:42.759
a question for the next Q and A Friday. There's

84
00:06:42.759 --> 00:06:44.639
also a page on its own which you can click

85
00:06:44.639 --> 00:06:50.600
on as well, which is a sub of Look. Yeah,

86
00:06:50.600 --> 00:06:53.720
it's in the menu. Q and a Friday questions and

87
00:06:53.759 --> 00:06:58.000
then ask me anything Q and a Friday submission. So

88
00:06:58.000 --> 00:07:05.120
what I'm going to do is when I I'm going

89
00:07:05.160 --> 00:07:11.800
to stare them in a folder on my email. When

90
00:07:11.800 --> 00:07:14.199
I've answered the question, I'll mark them down as answered.

91
00:07:14.920 --> 00:07:17.879
So however many questions I get between now and when

92
00:07:17.920 --> 00:07:20.920
I do the recording on Friday, that's the questions I

93
00:07:20.959 --> 00:07:24.279
will answer, and then I'll start a game from scratch

94
00:07:24.759 --> 00:07:31.000
from then onwards until the next Friday. Also, I've got

95
00:07:31.040 --> 00:07:35.279
a YouTube channel. I've been uploading every single new recording

96
00:07:35.279 --> 00:07:38.680
that I do now, including all the different length ones.

97
00:07:40.199 --> 00:07:45.360
It's it's not going to go down hugely well with

98
00:07:45.439 --> 00:07:49.360
some people that subscribed, but I'm kind of thinking more

99
00:07:49.360 --> 00:07:53.120
of future subscribers because it's just that it's another place

100
00:07:53.199 --> 00:07:57.360
you can listen to all of my all my recordings,

101
00:07:57.360 --> 00:08:02.800
all my new recordings, so each recording six different versions.

102
00:08:05.319 --> 00:08:09.160
I just thought it would be useful for those that

103
00:08:10.560 --> 00:08:13.680
maybe for whatever reason, I want to listen on YouTube,

104
00:08:15.160 --> 00:08:20.160
So it gives it's more options, that's all. So yeah,

105
00:08:20.240 --> 00:08:27.600
so I'm a little bit behind on having them public.

106
00:08:31.199 --> 00:08:34.840
So the last one I got scheduled is for tomorrow

107
00:08:34.919 --> 00:08:43.840
at six o'clock and that was yesterday's Sunday's papers. So yeah,

108
00:08:43.919 --> 00:08:46.159
the one I did do let me Boil your Pain

109
00:08:46.200 --> 00:08:51.960
away earlier number twenty two, and that will be uploaded

110
00:08:52.000 --> 00:08:58.279
to YouTube. So this recording probably won't be on YouTube

111
00:08:58.360 --> 00:09:11.600
until probably like one o'clock in the morning on the sixteenth,

112
00:09:11.720 --> 00:09:14.559
so that'll be what Wednesday. So it's a little bit

113
00:09:14.559 --> 00:09:17.720
of a lag, but what I'll catch up because you know,

114
00:09:17.840 --> 00:09:22.240
once once I stop making so many recordings every day

115
00:09:23.159 --> 00:09:25.360
and I have a break, maybe I'll go a few

116
00:09:25.440 --> 00:09:28.639
days without doing anything, it will then catch up with itself.

117
00:09:31.159 --> 00:09:33.799
And that is very likely to happen because it normally does.

118
00:09:34.840 --> 00:09:39.879
But you know, never know. Jackie also wrote me at

119
00:09:39.960 --> 00:09:44.759
comments saying, I so love and so appreciate how you

120
00:09:45.559 --> 00:09:48.960
can completely leave politics alone when you talk to us folks.

121
00:09:49.480 --> 00:09:52.879
It means a lot. And you know that we know

122
00:09:53.399 --> 00:09:56.120
that you know exactly what we know and how much

123
00:09:56.200 --> 00:10:00.039
we all are. Yeah, so we all kin'd of know

124
00:10:00.080 --> 00:10:02.399
what's going on in the world. But I don't need

125
00:10:02.399 --> 00:10:05.120
to talk about it, really do I. So thanks Jackie.

126
00:10:05.279 --> 00:10:11.080
I just I do leave politics out. I might do

127
00:10:11.159 --> 00:10:16.320
the occasional mention mention sometimes, but usually I will stick

128
00:10:16.360 --> 00:10:21.120
to my own country, you know, stick to what I

129
00:10:21.159 --> 00:10:25.360
know about, and I know a little bit about politics

130
00:10:25.360 --> 00:10:28.840
in this country. I can't. I'm not going to be

131
00:10:28.879 --> 00:10:32.159
one of those people that gives a big commentary on

132
00:10:32.200 --> 00:10:36.320
another country's politics. It's like, nah, I don't do about

133
00:10:36.360 --> 00:10:40.440
my own country. But just I'm keeping well well away

134
00:10:40.480 --> 00:10:44.720
from that. There's plenty plenty of that online already that

135
00:10:44.799 --> 00:10:50.240
I don't need to be part of that. These recordings

136
00:10:50.480 --> 00:10:54.919
are really supposed to be They're supposed to be relaxing

137
00:10:56.639 --> 00:11:03.039
and calm and peaceful. I've also got the Facebook group

138
00:11:03.200 --> 00:11:06.879
Jason Newland's Boring Group. I've had a couple of new

139
00:11:06.919 --> 00:11:13.159
members join recently. The latest one is Rich and then

140
00:11:13.399 --> 00:11:22.759
yes the day Jonathan, So welcome Jonathan twenty hours ago joined,

141
00:11:23.279 --> 00:11:38.360
So welcome Jonathan to this group. And I'm sure Jonathan did.

142
00:11:38.799 --> 00:11:41.679
They posted a message on here what is it okay?

143
00:11:42.440 --> 00:11:46.399
Thank you Jason, Oh, Jason Newland hypnotist has gotten me

144
00:11:46.480 --> 00:11:50.440
through some rough times. Well thanks Jonathan. I really appreciate that.

145
00:11:51.240 --> 00:11:56.360
It's nice to hear you know. It's i'd get i'd

146
00:11:56.360 --> 00:11:59.879
get a bit of feedback sometimes, but it's nice. It's

147
00:12:01.320 --> 00:12:06.120
I never get fed up with positive feedback. Ever, I'll

148
00:12:06.159 --> 00:12:08.799
be honest with you, it's always get a little bit

149
00:12:08.799 --> 00:12:12.399
of a buzz. It's one of my favorite. I mean,

150
00:12:12.600 --> 00:12:16.960
sometimes I'll be in a right little just a little

151
00:12:17.000 --> 00:12:19.600
bit of a grump, you know, maybe feeling sorry for myself,

152
00:12:20.279 --> 00:12:22.000
and I stick my phone, you know, look at me,

153
00:12:22.360 --> 00:12:27.480
look at the emails or on Facebook or something messages

154
00:12:27.519 --> 00:12:33.240
and I'll see someone's posted a message and it's like, oh,

155
00:12:33.440 --> 00:12:38.240
and one of the nicest messages I ever got. And

156
00:12:38.279 --> 00:12:41.240
I've had well, probably had thousands actually over the years.

157
00:12:41.840 --> 00:12:44.279
I mean I've been doing this for about seventy five

158
00:12:44.360 --> 00:12:49.960
years now. I got this message on what was that

159
00:12:51.879 --> 00:12:56.200
It wasn't an app, but it was like an email thing.

160
00:12:57.440 --> 00:13:03.360
And I'm talking like ninety like two thousand and probably

161
00:13:03.399 --> 00:13:06.039
two thousand and nine, two thousand and eight, two thousand

162
00:13:06.080 --> 00:13:11.000
and nine. I forget what it was, but I had

163
00:13:11.000 --> 00:13:13.519
this message from this young lad. I don't know how

164
00:13:13.559 --> 00:13:15.399
young he was, but he sent me a message and

165
00:13:15.440 --> 00:13:23.080
he said, thank you. Oh, I just want to thank you.

166
00:13:23.080 --> 00:13:28.360
You don't know who I am, but my mum listened

167
00:13:28.399 --> 00:13:32.440
to you every day for the last three years of

168
00:13:32.440 --> 00:13:35.320
her life and it helped her a lot to get

169
00:13:35.320 --> 00:13:40.159
through what she was going through. Thank you, and that

170
00:13:40.320 --> 00:13:43.559
was it. It's like, wow, I don't know who he was.

171
00:13:43.559 --> 00:13:47.879
I don't know who the mother was, but it was someone.

172
00:13:47.919 --> 00:13:50.039
It wasn't on Facebook. It was on a kind of

173
00:13:50.080 --> 00:13:57.320
another another way of communication online and it wasn't Grinder

174
00:13:57.840 --> 00:14:02.159
was it was I don't know where. I can't think

175
00:14:02.600 --> 00:14:06.519
MSN is that was? That? Was that a thing? MSN?

176
00:14:10.840 --> 00:14:17.039
But that's just phenomenal. It's like wow, wow. So yeah,

177
00:14:17.080 --> 00:14:21.080
I've had some really lovely comments over the years, and

178
00:14:22.000 --> 00:14:25.559
I can never get enough of them. Really, I'm not

179
00:14:25.600 --> 00:14:29.559
saying this because yeah I am. I'm saying because I

180
00:14:29.559 --> 00:14:31.679
want more comments. It was about the same. I'm not

181
00:14:31.679 --> 00:14:36.200
saying because I want more, Yeah I do. Yeah, what

182
00:14:36.320 --> 00:14:40.679
if I saved Anny? Though? Have I saved Anny? New

183
00:14:40.759 --> 00:14:45.440
contact forms? Q and a Friday Archive? What's the archive?

184
00:14:45.639 --> 00:14:52.639
Catch No? Seventeen for Knife two thousand, I tell you

185
00:14:52.720 --> 00:14:56.840
what's I don't know if it's strange or not, but

186
00:14:57.039 --> 00:15:05.320
sometimes I get people that I've never never really spoken

187
00:15:05.360 --> 00:15:09.159
to before will contact me and say thank you. So

188
00:15:09.159 --> 00:15:12.879
I've got one here from Deborah, thank you for your services.

189
00:15:12.919 --> 00:15:15.919
I've been listening for several years and it's helped me

190
00:15:16.000 --> 00:15:19.480
get through a chronic illness. I love. I would love

191
00:15:19.559 --> 00:15:22.879
to hear by email if you're willing that you got

192
00:15:22.919 --> 00:15:28.159
this message. So I was like wow when that was

193
00:15:29.960 --> 00:15:38.360
seventeen September twoy twenty four, and I've never heard from

194
00:15:38.879 --> 00:15:43.519
Deborah since, I don't think unless I have. In that case,

195
00:15:43.559 --> 00:15:55.200
I'm sorry. Salt by date, sort by date, oldest on top.

196
00:15:55.919 --> 00:15:58.120
Let me have a see this only goes back to

197
00:15:58.159 --> 00:16:07.240
twenty twenty four, which makes me wonder. So if I

198
00:16:07.320 --> 00:16:25.559
get rid of some of these, Ah, well, have I

199
00:16:25.600 --> 00:16:33.919
got any messages on here? That's gonna bug me? Now.

200
00:16:35.919 --> 00:16:37.600
I must have gone through one of those periods and

201
00:16:37.679 --> 00:16:41.559
I just deleted all this stuff and now thinking, oh,

202
00:16:41.639 --> 00:16:44.519
I wish i'd kept it and I could have read

203
00:16:44.519 --> 00:16:52.600
it out. So I had a lovely, lovely, lovely interruption

204
00:16:52.720 --> 00:16:59.679
from Vinnie shouting very loudly. I've just found some website

205
00:16:59.679 --> 00:17:07.680
message which is going back to twoenty nineteen. So let's

206
00:17:07.759 --> 00:17:13.799
have a look. This is from k It was sad Day,

207
00:17:13.920 --> 00:17:18.960
twenty first of September twenty nineteen. By the way, when

208
00:17:19.000 --> 00:17:22.799
I read a message out, I only I never include

209
00:17:24.079 --> 00:17:30.960
personal information. Okay, so just let you know that Hi Jason,

210
00:17:31.880 --> 00:17:34.319
just want to drop you a message to say, oh,

211
00:17:34.359 --> 00:17:38.400
thank you. The bore you to sleep. Podcasts are the

212
00:17:38.440 --> 00:17:41.640
only thing in twenty years that have helped me. I

213
00:17:41.640 --> 00:17:44.440
could write and a ramble on about why and how

214
00:17:44.480 --> 00:17:47.640
they help. I'm just I'm laugh at the rambling because

215
00:17:47.640 --> 00:17:49.839
why I do isn't it. But in short, a number

216
00:17:49.839 --> 00:17:55.319
of hypnotists, professionals and meditation classes all just do not

217
00:17:55.440 --> 00:17:59.519
help me. And the more I'm told to or try

218
00:17:59.559 --> 00:18:02.680
to relac so focus, the more I don't. For some

219
00:18:02.759 --> 00:18:06.119
stranger reason, your podcast just send me to sleep. I

220
00:18:06.240 --> 00:18:08.319
stay asleep for at least an hour or so, which

221
00:18:08.359 --> 00:18:12.400
for me is outstanding. I have a number of medical conditions,

222
00:18:12.400 --> 00:18:16.400
so it's a huge deal for me to get some sleep. Vinnie,

223
00:18:16.720 --> 00:18:20.319
you start barking and I Am going to sing to you. Okay,

224
00:18:21.240 --> 00:18:23.839
you do not want that. No one wants that, so

225
00:18:23.960 --> 00:18:33.480
calm down, please, Okay, right, and has a small token

226
00:18:33.519 --> 00:18:35.759
of my appreciation. I have found and ordered what I

227
00:18:35.759 --> 00:18:38.599
think would be a great addition to your new little

228
00:18:38.640 --> 00:18:41.920
library for the podcasts. I think I've got the right

229
00:18:41.960 --> 00:18:47.640
sort of thing that not only in Vinnie, what did

230
00:18:47.680 --> 00:18:51.160
I say to you? I will start singing Christmas carols

231
00:18:51.200 --> 00:18:54.880
to you, and you will not be happy because that

232
00:18:55.000 --> 00:18:59.319
door's closed, you can't get out. You'll be looking at

233
00:18:59.319 --> 00:19:03.960
the window. You will be thinking, oh, what's worse the

234
00:19:04.000 --> 00:19:07.960
four from the window or listening to him singing? So

235
00:19:08.039 --> 00:19:19.319
come on, you don't want me to sing where we are? Okay?

236
00:19:19.640 --> 00:19:23.960
Maybe Andre will evenim light the packaging. I don't mind

237
00:19:24.000 --> 00:19:26.920
you mentioned my name if you wish. So if it's

238
00:19:26.960 --> 00:19:29.599
the wrong sort of thing, please just enjoy it personally

239
00:19:29.960 --> 00:19:31.799
or pass it on to someone who can take some

240
00:19:31.920 --> 00:19:34.799
enjoyment from it. I'll do a testimony at some point.

241
00:19:34.880 --> 00:19:38.039
I just don't know how to condense how thankful I am.

242
00:19:38.200 --> 00:19:45.519
That's Kay forty two Romford Road, Ilford and Co. Seven

243
00:19:45.680 --> 00:19:49.599
nine four three telephone number I won seven oh three

244
00:19:49.799 --> 00:19:54.920
four seven two three four five seven six nine two

245
00:19:54.960 --> 00:20:07.200
three five email address Kay at bing Bong dot com. Wow.

246
00:20:07.880 --> 00:20:10.720
So yeah, thank you. That's lovely. That's a long time ago, though,

247
00:20:10.759 --> 00:20:14.599
I mean twenty nineteen. I don't even know if Kay

248
00:20:14.720 --> 00:20:18.920
is still listening. By the way, I was making up

249
00:20:18.960 --> 00:20:23.160
the address and statists in case because you didn't get it.

250
00:20:24.559 --> 00:20:28.559
The next one is from Dowing. I'm going to what

251
00:20:28.640 --> 00:20:38.079
are they down like that? Uh, wow, but I hope,

252
00:20:38.119 --> 00:20:42.359
I replied, Hi, I'm going through the agony of my

253
00:20:42.400 --> 00:20:45.200
son being in jail. The anxiety I felt has hit

254
00:20:45.279 --> 00:20:49.319
me like a train in consequently, and consequently am off work.

255
00:20:49.799 --> 00:20:51.799
I couldn't begin to get through the days about your

256
00:20:51.799 --> 00:20:57.400
podcasts sincere thanks dooring. Wow. So that was the fifth

257
00:20:57.440 --> 00:21:02.920
of the tenth two thy nineteen. I know, I replied

258
00:21:02.920 --> 00:21:05.240
on the fifth of the tenth. It was sent that

259
00:21:05.319 --> 00:21:07.359
twenty sixth of the ninth. Why did I leave it

260
00:21:07.440 --> 00:21:13.960
so long to reply? I don't know. So I'm saying

261
00:21:14.000 --> 00:21:15.759
thank you to the people. But it's a long time

262
00:21:15.799 --> 00:21:23.920
ago two so hopefully everything's okay with you. This is Kerry,

263
00:21:24.640 --> 00:21:28.839
who was the first person from Okay, Okay, Kerry, I've

264
00:21:28.880 --> 00:21:31.759
been listening to your podcast every night again. This was

265
00:21:32.039 --> 00:21:39.240
from Saturday, twenty eighth for the ninth, twenty nineteen. Be

266
00:21:39.359 --> 00:21:41.920
listening to your podcast every night and they really help

267
00:21:42.000 --> 00:21:46.480
me fall asleep easily. I think your voice does strangely

268
00:21:47.000 --> 00:21:51.039
does strangely hypnotize me. I'll be listening to you for

269
00:21:51.039 --> 00:21:55.400
about eight months. Apart from the sleeping I also think

270
00:21:55.519 --> 00:22:00.759
your stress and anxiety podcasts is very smart and I

271
00:22:00.799 --> 00:22:03.279
agree with you and I was wondering if I could

272
00:22:03.319 --> 00:22:06.519
request you to do a session on compulsive hand washing.

273
00:22:07.519 --> 00:22:09.839
I've had OCD for most of my life and I

274
00:22:09.880 --> 00:22:14.559
self manage it on my own without medication. However, some

275
00:22:14.680 --> 00:22:16.960
days are tough. I appreciate what you do for people

276
00:22:17.160 --> 00:22:23.640
like me who like alternative primitives for sleeping and beating anxiety.

277
00:22:23.759 --> 00:22:32.440
And I hope that I did do that recording. I

278
00:22:32.559 --> 00:22:41.839
must have done. I wouldn't have ignored it. And she

279
00:22:41.880 --> 00:22:45.279
did send another messages. Well, Hi, Jason. I listen to

280
00:22:45.279 --> 00:22:48.119
your podcasts every night and I find them really helpfully

281
00:22:48.200 --> 00:22:51.839
relaxing to me, in relaxing me to sleep. Thank you

282
00:22:51.880 --> 00:22:53.599
so much for what you do. I know we live

283
00:22:53.720 --> 00:22:56.440
so far away from each other, but hearing your voice

284
00:22:56.440 --> 00:22:58.920
each night makes you feel like we are somehow connected,

285
00:22:59.559 --> 00:23:03.279
carrying New York. So if you're still listening, thank you.

286
00:23:04.440 --> 00:23:13.359
Thank you for listening still. I mean, I don't know

287
00:23:13.559 --> 00:23:16.440
if the if I've been doing this for so long now,

288
00:23:17.799 --> 00:23:20.640
especially to let me bore you to sleep, maybe the

289
00:23:20.680 --> 00:23:23.839
novelty has worn off a bit because it's now like

290
00:23:24.000 --> 00:23:30.519
seven years, over seven years, so I don't know. But

291
00:23:30.839 --> 00:23:33.160
if you are still listening, thank you. And if you're

292
00:23:33.200 --> 00:23:36.960
a new listener. Thank you, Thank you for listening, because

293
00:23:38.559 --> 00:23:42.759
that's why I do it. That's why I do it.

294
00:23:44.279 --> 00:23:47.799
And this is Jason's boring Objects Monday's born objects. So

295
00:23:47.839 --> 00:23:51.680
I'm going to talk about messages I've received. That's the

296
00:23:51.720 --> 00:23:54.680
boring objects I'm going to be talking about. I didn't

297
00:23:54.720 --> 00:23:55.839
know I was going to be doing that, but it

298
00:23:55.880 --> 00:24:01.680
seems like I am. Charlie send me a message on

299
00:24:01.799 --> 00:24:07.880
the thirtieth of September twenty nineteen. Hi, Jason, I just

300
00:24:07.920 --> 00:24:13.880
discovered more of your episodes on Spotify after a quick search. Previously,

301
00:24:13.960 --> 00:24:17.759
I thought you only had forty episodes there, so I'd

302
00:24:17.799 --> 00:24:22.000
listened to some multiple times while going to sleep over

303
00:24:22.039 --> 00:24:25.000
the moon. Anyway, thanks for doing what you do. I've

304
00:24:25.000 --> 00:24:28.960
always had problems sleeping. Sleeping pills work great, but not

305
00:24:29.400 --> 00:24:36.200
something to rely on. Your podcast is amazing. Just focusing

306
00:24:36.279 --> 00:24:39.559
on your voice makes me drift off and wake in

307
00:24:39.599 --> 00:24:43.680
the morning and wake in the morning amazed that I

308
00:24:43.880 --> 00:24:48.200
slept so easily, and at times they're rather funny. So

309
00:24:48.400 --> 00:24:53.759
thanks from very much from New Zealand. Thank you, Charlie.

310
00:24:55.160 --> 00:25:03.720
So that was thirty for September tw nineteen. So I

311
00:25:03.799 --> 00:25:10.519
got another message here Hi, Jason, Love you'll let me

312
00:25:10.559 --> 00:25:16.400
boy you to sleep. Podcasts. This is from Mary still,

313
00:25:16.400 --> 00:25:20.680
a current regular listener, So BlimE me, Mary, you've been

314
00:25:20.680 --> 00:25:25.759
listening for years, years and years and years. They're so

315
00:25:25.920 --> 00:25:29.839
relaxing and very funny. Love hearing about Andre tonight. You're

316
00:25:29.880 --> 00:25:34.200
reading from Closer magazine, which was hilarious. Why did you

317
00:25:34.240 --> 00:25:37.160
spend one pound eighty five on it? And did you

318
00:25:37.279 --> 00:25:44.839
know that you're rubbish at geography? I've noticed that. Keep

319
00:25:44.920 --> 00:25:50.240
up the good work, thank you. I've never been when

320
00:25:50.240 --> 00:25:52.400
I was at school. It's hard to believe I ever

321
00:25:52.440 --> 00:25:56.279
went to school, but I did not, just because it's

322
00:25:56.319 --> 00:25:58.720
so long ago, Like did they really have schools back

323
00:25:58.759 --> 00:26:04.640
in them days? But I'm so ignorant to most things.

324
00:26:04.759 --> 00:26:07.599
I really don't know much about stuff. I'll make it up.

325
00:26:08.079 --> 00:26:09.759
And if I don't know what the answer is, I'll

326
00:26:09.839 --> 00:26:12.319
just either make it up or just look it up.

327
00:26:14.640 --> 00:26:19.960
Mind you. I always thought like, oh, you know, see

328
00:26:20.000 --> 00:26:23.359
this is thing I'm there's a lot of like, yeah,

329
00:26:23.480 --> 00:26:27.319
ye moaning about about young people. Yea yea yeah. Young

330
00:26:27.400 --> 00:26:30.480
people were just always on the phone and phone in

331
00:26:30.519 --> 00:26:33.440
the schools just they can't you know, they don't use

332
00:26:33.480 --> 00:26:36.599
their brains anymore. Mean, when I was at school, we

333
00:26:36.720 --> 00:26:39.319
used to have an abacus and we count stuff on

334
00:26:39.359 --> 00:26:45.000
the e abocus, Like, yeah, fair enough. That was then,

335
00:26:47.440 --> 00:26:50.319
And I didn't really have an up to date argument

336
00:26:51.599 --> 00:26:53.519
an argument for like we're not up to date, but

337
00:26:53.640 --> 00:26:58.119
like as an example of something in the past. But apparently,

338
00:27:00.160 --> 00:27:02.680
Oh who was it? Who was it?

339
00:27:06.759 --> 00:27:07.119
Oh?

340
00:27:07.240 --> 00:27:07.279
What?

341
00:27:07.640 --> 00:27:20.240
What's a very famous American famous who in court said

342
00:27:20.720 --> 00:27:32.960
he had people because a lot of the really successful.

343
00:27:36.720 --> 00:27:40.240
Oh no, I can't Benjamin Franklin. I think it might

344
00:27:40.279 --> 00:27:46.000
have been Benjamin Franklin been or I'm not a little bit.

345
00:27:48.480 --> 00:27:51.480
I got a little bit of an issue of Benjamin.

346
00:27:51.920 --> 00:27:56.079
If I'm honest, I'll tell you in a minute. Benjamin

347
00:27:56.119 --> 00:28:00.920
Franklin was a writer, invested scientist. No, I couldn't have

348
00:28:00.920 --> 00:28:10.000
been him. It might have been ed Wow, not Edwin,

349
00:28:10.839 --> 00:28:15.400
the light bulb man, Edison. It might be an Edison.

350
00:28:16.079 --> 00:28:21.000
When he was asked, well, you don't why, how can

351
00:28:21.039 --> 00:28:23.279
you run a company or whatever? I don't know what

352
00:28:23.359 --> 00:28:26.119
it was. If you don't, you know, you had like

353
00:28:26.480 --> 00:28:32.440
six months in school and you don't know all these

354
00:28:32.519 --> 00:28:36.799
you kind of answer questions, basic questions. It might not

355
00:28:36.839 --> 00:28:39.599
have been him, but it was someone very famous a

356
00:28:39.680 --> 00:28:43.839
long long time ago it was, and I don't know

357
00:28:43.839 --> 00:28:48.079
even know if it's true or not, but he said,

358
00:28:49.599 --> 00:28:53.799
I don't need I need to have that stuff in

359
00:28:53.839 --> 00:28:58.039
my head. I've got one hundred different people I can

360
00:28:58.119 --> 00:29:04.079
ask around me, so I don't need to hold stuff

361
00:29:04.480 --> 00:29:07.640
in my head like that. And I kind of feel

362
00:29:07.680 --> 00:29:09.079
the same way. A part of my don't have one

363
00:29:09.119 --> 00:29:15.319
hundred people to ask, And it's not really the reason

364
00:29:15.359 --> 00:29:16.960
why I don't have it in my head is because

365
00:29:17.000 --> 00:29:20.880
it just wouldn't stay. The only thing that stay in

366
00:29:20.920 --> 00:29:24.119
my head are things that I'm interested in, and even

367
00:29:24.200 --> 00:29:30.519
then it's questionable whether it'll stay in my head. But

368
00:29:30.559 --> 00:29:32.799
the thing I've got an issue with Benjamin Franklin, and

369
00:29:32.839 --> 00:29:36.839
I know that he was a huge, huge deal, you know,

370
00:29:37.000 --> 00:29:43.839
for the influential for his time in all kinds of things.

371
00:29:43.920 --> 00:29:47.440
There was a States learning venor, scientist, writer. I'm reading

372
00:29:47.480 --> 00:29:50.640
this off a screen, by the way, diplomat, printer, publisher,

373
00:29:51.079 --> 00:29:59.839
and political philosopher. I if I put it in because

374
00:29:59.839 --> 00:30:12.799
I'm and he set hypnosis back right, So it's really interesting.

375
00:30:12.880 --> 00:30:17.799
I find how the connections between different people like Freud

376
00:30:19.079 --> 00:30:28.519
and hypnosis, NLP and hypnosis, so psychotherapy wouldn't even exist

377
00:30:29.039 --> 00:30:34.079
if it wasn't for hypnosis. It's just weird that just

378
00:30:34.079 --> 00:30:40.319
the whole thing, so hypnosis. Okay, let's sad a look

379
00:30:41.480 --> 00:30:45.839
how Benjamin Franklin used hypnotic language. Note that's not the

380
00:30:45.880 --> 00:30:52.400
one I want. The Franklin Commission report. Franklin had a

381
00:30:52.519 --> 00:30:56.519
higher degree of person involvement with and more detailed opinion

382
00:30:56.920 --> 00:31:07.440
of mesmerism. Of mesmerism has been previously appreciated. So my

383
00:31:07.720 --> 00:31:23.920
understanding is that what's his name? Why does that look?

384
00:31:23.960 --> 00:31:33.920
Where Franklin? Right? It wasn't called the Franklin Commission, was it?

385
00:31:34.000 --> 00:31:48.519
So measure Bendain Franklin, uh French friends. Mesmer was pretty

386
00:31:48.599 --> 00:31:54.400
much the pioneer of it. Was called mesmerism, animal magnetism,

387
00:31:54.640 --> 00:32:02.240
magnetism and then ended up being called hypnosis. And Benjamin

388
00:32:02.279 --> 00:32:06.799
Franklin and a few other people all got together and

389
00:32:06.880 --> 00:32:10.839
decided they were going to study it because he was

390
00:32:10.920 --> 00:32:22.440
almost mesmer was almost kind of like doing magic, and

391
00:32:22.519 --> 00:32:25.480
he was in high society, and they didn't like it.

392
00:32:25.680 --> 00:32:28.359
They didn't like that he was helped. I don't know what.

393
00:32:28.400 --> 00:32:32.720
They didn't like maybe because they couldn't explain it. So

394
00:32:32.799 --> 00:32:37.920
they went into you know, all got together decided after

395
00:32:38.440 --> 00:32:44.000
studying it, and they made up the opinion, if I'm correct,

396
00:32:47.319 --> 00:32:57.279
that it was just suggestion and people were just going

397
00:32:57.319 --> 00:33:01.519
along with it, or it was like a place that's

398
00:33:01.640 --> 00:33:06.200
and there was nothing. I mean, to be fair, what

399
00:33:06.279 --> 00:33:09.599
he thought and what hypnosis is is completely different anyway,

400
00:33:09.839 --> 00:33:15.559
because you know, hypnotists now don't think it's animal magnetism

401
00:33:15.680 --> 00:33:21.319
or any kind of magnetism really. But because of that,

402
00:33:22.160 --> 00:33:27.039
I think it got banned again. I'm kind of partially

403
00:33:27.079 --> 00:33:29.319
making it up. I mean, I read a whole book

404
00:33:29.319 --> 00:33:34.319
on it once, but not hypnosis, but on mesmerism and

405
00:33:34.400 --> 00:33:39.839
all that stuff a long time ago. I mean, how

406
00:33:39.880 --> 00:33:42.640
far back do you want to go? You know, it's

407
00:33:42.720 --> 00:33:48.799
good to know the roots and the what's the roots

408
00:33:48.920 --> 00:33:53.839
the foundations of a particular science, if you want to

409
00:33:53.839 --> 00:33:57.680
call it science. But it's just amazing you think that

410
00:34:00.079 --> 00:34:06.839
very much. Any therapist today, whether it's cognitive behavioral therapy,

411
00:34:07.559 --> 00:34:19.760
whether it's or whatever, originated from hypnosis. Because Food and

412
00:34:19.960 --> 00:34:25.280
his colleague, but she was his colleague, was doing hypnosis

413
00:34:25.280 --> 00:34:33.519
to someone and he got an app reaction, and that

414
00:34:33.719 --> 00:34:35.920
they didn't really know what ap reactions was back then,

415
00:34:37.760 --> 00:34:39.920
And I think I don't know if it's the stories.

416
00:34:39.920 --> 00:34:43.039
He was trying to hypnotize this lady and it wasn't working,

417
00:34:43.480 --> 00:34:45.079
so he just talked to her and just let her

418
00:34:45.119 --> 00:34:48.280
talk to him, and she had an app reaction where

419
00:34:48.719 --> 00:34:53.400
she kind of broke through some emotions and felt better

420
00:34:54.239 --> 00:35:02.840
for it. So he runs home to Freud, jumps in

421
00:35:02.840 --> 00:35:06.719
his arms and say, honey, I can't believe it. I

422
00:35:06.719 --> 00:35:09.920
think I've just discovered something. But it's okay if you

423
00:35:09.960 --> 00:35:13.719
take the credit, and Freud said, thanks darling.

424
00:35:14.360 --> 00:35:14.840
And.

425
00:35:16.159 --> 00:35:20.400
Yeah, Brewer was it? Brewer? Is that his name? And

426
00:35:20.440 --> 00:35:26.920
that's kind of also. Freud did do hypnosis himself, and

427
00:35:26.960 --> 00:35:29.320
there's lots of different theories why he stopped doing it.

428
00:35:29.360 --> 00:35:33.840
One was that one of his colleague, well not one

429
00:35:33.880 --> 00:35:38.559
of his patients, jumped on him in the middle of

430
00:35:38.599 --> 00:35:42.199
a session and that freaked him out a bit. Another

431
00:35:42.239 --> 00:35:44.280
one that is that he wasn't very good at it.

432
00:35:45.800 --> 00:35:51.639
Another theory is that because he wore denshers, he struggled

433
00:35:51.679 --> 00:35:57.559
to speak clearly enough for the people to hear. I mean,

434
00:35:57.639 --> 00:36:02.320
none of those might be true. I really don't know.

435
00:36:02.519 --> 00:36:05.400
I don't think it really matters, but he gave it

436
00:36:05.519 --> 00:36:12.320
up in favor of talking therapy. And to be fair,

437
00:36:12.639 --> 00:36:17.079
from a financial perspective, it makes sense because a hypnosis

438
00:36:17.119 --> 00:36:21.039
session might last and might do a few sessions and

439
00:36:21.079 --> 00:36:27.559
it's done. But with the psychotherapy or psychoanalysis it can

440
00:36:27.639 --> 00:36:31.159
last decades. So there's a lot more money in it

441
00:36:31.639 --> 00:36:35.159
if you can not keep it going. I don't mean

442
00:36:35.199 --> 00:36:41.320
it in that way, but it's and you can go

443
00:36:41.519 --> 00:36:47.360
deeper and deeper with the I think it's just it's

444
00:36:49.039 --> 00:36:52.559
for me. I would prefer counseling or some kind of

445
00:36:52.599 --> 00:36:58.440
therapy if I wanted to deal with all aspects of

446
00:36:58.480 --> 00:37:06.039
my life. I remember I did. I got some psychotherapy

447
00:37:06.079 --> 00:37:12.599
for the personality disorder, and a psychologist offered me a

448
00:37:12.719 --> 00:37:16.639
year's worth of psychotherapy. I said, can I have it

449
00:37:16.639 --> 00:37:19.800
all in one weekend? And she said no. We laughed,

450
00:37:20.679 --> 00:37:22.559
can you send it in the post? No, can't send

451
00:37:22.599 --> 00:37:25.239
it in the post. She didn't laugh at that one,

452
00:37:26.360 --> 00:37:30.400
and so we did it. We ended up doing about

453
00:37:30.400 --> 00:37:34.360
a year and a half. The problem was, so it

454
00:37:34.480 --> 00:37:40.840
was booked to start at the beginning of two thy fifteen.

455
00:37:44.400 --> 00:37:47.000
At the very end of twenty fourteen, I lost my name,

456
00:37:47.599 --> 00:37:51.480
so I ended up talking about First of I ended

457
00:37:51.519 --> 00:37:54.320
up talking about my nan for months, and then I moved

458
00:37:54.320 --> 00:37:58.679
into this place, and there was a few family issues.

459
00:37:58.719 --> 00:38:02.159
I was struggling with the whole move and it, and

460
00:38:02.239 --> 00:38:09.079
as I was talking about that, so I kind of

461
00:38:09.440 --> 00:38:13.000
I'm not saying I wasted the sessions, but I think

462
00:38:13.039 --> 00:38:15.360
I possibly focused.

463
00:38:14.800 --> 00:38:21.679
On the wrong things. Maybe not all the time, there

464
00:38:21.760 --> 00:38:25.440
was definitely some help, And yeah, I wish I could

465
00:38:25.440 --> 00:38:30.679
have continued it, because I mean, I was lucky to

466
00:38:30.719 --> 00:38:34.320
get it for as long as I got it, but

467
00:38:34.400 --> 00:38:35.920
it would have been nice to have been able to

468
00:38:35.960 --> 00:38:38.840
continue long term. I don't mean long term, but you know,

469
00:38:38.920 --> 00:38:45.199
for another thirty thirty years or something. That's all just

470
00:38:45.280 --> 00:38:50.639
till I'm ninety, and that'd be forty years now. I

471
00:38:50.639 --> 00:38:55.199
wouldn't be gonna BlimE me to be thirty five years

472
00:38:55.199 --> 00:39:03.519
and a few months. Oh man, So, yeah, do you're

473
00:39:03.559 --> 00:39:06.119
not even married by the time I'm ninety trying to

474
00:39:06.159 --> 00:39:13.119
meet someone that actually, yeah, you I didn't meet in

475
00:39:13.159 --> 00:39:18.280
the love of your life when you're ninety, right, Hey,

476
00:39:19.920 --> 00:39:21.840
I mean, how do you I don't know, how would

477
00:39:21.840 --> 00:39:26.320
you have a conversation with them? It'd be just I

478
00:39:26.320 --> 00:39:29.280
don't know, I don't know if I've forgotten how to

479
00:39:29.360 --> 00:39:33.800
flirt anyway, But when I'm ninety. Well I even know.

480
00:39:37.079 --> 00:39:38.880
I mean, I have so little contact with humors. I

481
00:39:38.880 --> 00:39:43.880
wouldn't would even know how to talk to someone I'm ninety.

482
00:39:44.000 --> 00:39:47.119
You know, she'd be going, yeah, I'm eighty five. You know,

483
00:39:48.719 --> 00:39:54.960
it's just a conversation over and over again. Maybe. But

484
00:39:55.000 --> 00:40:00.320
by the time ninety the technology was so advice that

485
00:40:00.559 --> 00:40:02.199
I reckon people will be able to live to about

486
00:40:02.199 --> 00:40:06.719
one hundred and fifty, if not longer. Oh yes, that's

487
00:40:06.719 --> 00:40:12.440
what I think. Oh yes, so yes, so yes. Anyway,

488
00:40:12.599 --> 00:40:18.840
so that's why how did I get talking about Mesmer

489
00:40:19.000 --> 00:40:25.039
and Franklin, Benjamin Franklin. I don't understand. I don't know

490
00:40:25.119 --> 00:40:30.840
how I got there. I had because I'm crap at geography,

491
00:40:31.360 --> 00:40:37.880
Robbish that led me to talk about Benjamin Franklin. That

492
00:40:38.039 --> 00:40:45.599
is a bit strange. Yeah, yeah, geography wasn't really my thing.

493
00:40:47.679 --> 00:40:49.880
Wasn't really my thing.

494
00:40:51.239 --> 00:40:51.599
It was.

495
00:40:55.079 --> 00:40:57.199
I did do geography. I mean I did go to

496
00:40:57.239 --> 00:41:03.599
the classes, but I don't really I mildly re collect

497
00:41:05.239 --> 00:41:12.159
some of the rivers. I mildly reconnect, reconnect, recollect some

498
00:41:12.239 --> 00:41:17.480
of the Yeah, probably some of the countries, you know,

499
00:41:17.559 --> 00:41:21.119
with colored colored in areas and different countries in it.

500
00:41:22.840 --> 00:41:25.960
And I actually thought the countries were that color, but

501
00:41:25.960 --> 00:41:30.599
it was just for the map. I kind of remember

502
00:41:32.400 --> 00:41:43.400
the mountains. But that's where geography history kind of mixed

503
00:41:43.440 --> 00:41:49.679
together a little bit. Because you've got the you kind

504
00:41:49.679 --> 00:41:52.519
of need to know both. They both fit together very

505
00:41:53.159 --> 00:41:56.360
very tightly, don't they, in a sense of you've got

506
00:41:56.360 --> 00:42:02.159
the history of somewhere, but then the geography. H it

507
00:42:02.280 --> 00:42:07.400
makes more sense if if you're talking about or learning about,

508
00:42:10.719 --> 00:42:17.000
I don't know, Scotland, for example, you've got the geography

509
00:42:17.039 --> 00:42:20.159
of the place, but also it'd be good to have

510
00:42:20.400 --> 00:42:28.039
the history as well. Vinny, why are you whining? Why

511
00:42:28.039 --> 00:42:34.360
are you whining? Why? What are you whining? Darlin? He

512
00:42:34.480 --> 00:42:37.559
wants something I've got. I've got this. Do you want this?

513
00:42:39.280 --> 00:42:41.519
Do you want to? If I check it over there,

514
00:42:41.519 --> 00:42:47.320
you probably want it when you Okay, ready, he wants it.

515
00:42:47.360 --> 00:42:51.840
If he can't have it us, have a look any

516
00:42:51.840 --> 00:42:52.719
more messages?

517
00:42:57.360 --> 00:42:57.400
No?

518
00:42:59.400 --> 00:43:13.400
Kay, kay, dope? Send items? How far back does that go.

519
00:43:19.400 --> 00:43:19.639
For? What?

520
00:43:23.559 --> 00:43:23.760
Right?

521
00:43:27.320 --> 00:43:30.719
That's strange?

522
00:43:44.159 --> 00:43:44.320
Right?

523
00:43:44.400 --> 00:43:50.840
Okay, this is a message left on my website. Oh

524
00:43:51.159 --> 00:43:54.400
this is from someone called Leaf, so I don't get

525
00:43:54.400 --> 00:44:10.119
the original thing, okay, Kara, Oh okay, I got one

526
00:44:10.119 --> 00:44:16.840
from Kara, here, I've fallen. Oh this was from twenty

527
00:44:16.920 --> 00:44:25.639
twenty four, fifteenth from March. I've fawned about five or

528
00:44:25.679 --> 00:44:30.159
more episodes behind on listening to your newest recordings. But

529
00:44:30.199 --> 00:44:31.760
I want to know. I want you to know that

530
00:44:31.800 --> 00:44:37.440
I recently listened to your episode titled Transcribing was deeply

531
00:44:37.559 --> 00:44:42.079
moved by the description of your current friendship situation. When

532
00:44:42.199 --> 00:44:50.599
was that Friday, twenty twenty four March. Oh yeah, yeah,

533
00:44:50.599 --> 00:44:54.079
I remember. Now I won't read the rest of it. Yeah,

534
00:44:54.159 --> 00:45:02.960
that was after my friend so yeah, okay, missing to

535
00:45:03.000 --> 00:45:15.280
look see if there's any sense items send items, no subjects, no, no, no,

536
00:45:23.400 --> 00:45:33.320
what Oh okay, this is sent Nope, there's a lot

537
00:45:33.320 --> 00:45:35.960
of stuff from people. I can't read it. It's like personal,

538
00:45:35.960 --> 00:45:42.920
well personal, not personal, personal, but personal ish no subject

539
00:45:47.599 --> 00:45:50.280
I went to my doctors to have a prostate exam,

540
00:45:50.400 --> 00:45:54.280
and the doctor said to me, mister Newland, you don't

541
00:45:54.320 --> 00:46:01.239
have to hold it open. I was what me sending

542
00:46:01.280 --> 00:46:09.800
myself jokes. Okay, right, let's move them. But I can't

543
00:46:09.880 --> 00:46:19.960
believe I read that out. Sorry, be gentle and kind

544
00:46:20.480 --> 00:46:26.599
with it, treat it with tender, loving care. Right now,

545
00:46:26.679 --> 00:46:31.760
I can't read that out. Last time. I last time

546
00:46:31.800 --> 00:46:34.480
I saw a leg like that, it was in a zoo.

547
00:46:35.199 --> 00:46:39.159
It's not a good chat up line. Why I even bothered?

548
00:46:39.159 --> 00:46:42.920
Why I think I must have read these into a thing,

549
00:46:43.119 --> 00:46:58.840
which is a bit silly. Yeah, So I want to

550
00:46:58.880 --> 00:47:07.559
get myself aation on those dictate they call dictaphones dictation

551
00:47:08.599 --> 00:47:12.719
dick recall. Do you know they used to I mean

552
00:47:12.760 --> 00:47:15.119
they used to have, like used to actually be little

553
00:47:15.159 --> 00:47:18.480
tape recorders. I used to have one years ago, nineteen

554
00:47:18.559 --> 00:47:22.519
ninety one. I used to record myself on stage. But

555
00:47:22.559 --> 00:47:25.400
you could also get bigger ones with the normal size tapes.

556
00:47:28.440 --> 00:47:32.079
But I would like if I can. I've also had

557
00:47:32.079 --> 00:47:34.719
a digital I've had a few digital ones over the years,

558
00:47:35.559 --> 00:47:39.199
but I want to get myself another one because I

559
00:47:39.239 --> 00:47:40.559
know I can do it on my phone, but I

560
00:47:40.559 --> 00:47:42.599
don't have I don't take my phone out with me

561
00:47:43.440 --> 00:47:45.800
all the time. I don't have it on me. Sometimes

562
00:47:45.880 --> 00:47:48.239
I'm using a data on the phone to upload something

563
00:47:48.239 --> 00:47:52.039
on my iPad because the phone data is actually quicker

564
00:47:52.079 --> 00:47:57.199
than the broadband. And then I can because what I

565
00:47:57.239 --> 00:47:59.559
was thinking, because on a Saturday, i'd do a Saturday

566
00:47:59.559 --> 00:48:03.960
summary when it come to do this Saturday summer some

567
00:48:04.199 --> 00:48:08.360
of me. I can't remember a single thing that happened

568
00:48:08.400 --> 00:48:12.119
throughout the week. I mean last week, to be fair,

569
00:48:12.159 --> 00:48:16.840
it was just me making recordings and sleeping and pooping

570
00:48:16.880 --> 00:48:19.960
and eating it was like it wasn't and taking him out.

571
00:48:20.320 --> 00:48:24.000
It weren't a lot going on last week. Except a

572
00:48:24.039 --> 00:48:26.800
lot going on, but not a lot to talk about.

573
00:48:28.639 --> 00:48:34.400
But like something happened today, I just remembered it. But

574
00:48:34.559 --> 00:48:39.159
I've got a little fascination with birds of prey. I

575
00:48:39.199 --> 00:48:41.719
can't help it. I just do. I love birds generally,

576
00:48:43.079 --> 00:48:46.719
not a big fan of seagulls, but had had an

577
00:48:46.719 --> 00:48:52.280
incident with a seagull once. That's gonna get your mind going,

578
00:48:52.320 --> 00:48:57.199
isn't it. And it's I just yeah, i'd see a

579
00:48:57.320 --> 00:49:03.840
seagull really being badly about twenty years ago. I mean,

580
00:49:03.880 --> 00:49:08.679
I know you can't. You can't, like you can't judge

581
00:49:08.719 --> 00:49:15.039
a whole race of birds just because of what one

582
00:49:15.199 --> 00:49:23.840
or two birds do. But there's something about like the

583
00:49:24.119 --> 00:49:26.599
sound they make where they're flying. It sounds like they're

584
00:49:26.599 --> 00:49:33.840
scared of heights, like just and it's so big, so

585
00:49:34.079 --> 00:49:39.119
big anyway. But I mean, I've not got an issue

586
00:49:39.119 --> 00:49:44.239
with big birds because I like, I like a big bird.

587
00:49:45.360 --> 00:49:50.960
I think and I don't think that eagles because we

588
00:49:51.039 --> 00:49:54.719
don't really not really an eagle country. You have eagles

589
00:49:54.719 --> 00:49:57.840
in Scotland, but I don't think there's eagles here in

590
00:49:57.880 --> 00:50:02.119
the wild. There might be. And I was asking a friend, well,

591
00:50:02.239 --> 00:50:04.960
someone I know that it's a real big bird. Lover

592
00:50:05.280 --> 00:50:09.039
is my friend's husband, and he said it might be

593
00:50:09.320 --> 00:50:19.159
a kestrel or something hawk. Okay, I'm going back. I

594
00:50:19.199 --> 00:50:21.039
need to go back because I'm talking about something that

595
00:50:21.039 --> 00:50:25.880
happened last year and then something happened today. Last year

596
00:50:25.880 --> 00:50:33.519
there was this bird that was so elegant, elegant and eloquent.

597
00:50:33.599 --> 00:50:35.880
I'm not quite sure what the differences between those words.

598
00:50:36.320 --> 00:50:46.599
They sound very similar, so majestic, beautiful in a way

599
00:50:46.639 --> 00:50:49.840
that I just can't I don't know. It's not that

600
00:50:49.920 --> 00:50:56.119
I want to fly. It is something about them that

601
00:50:56.519 --> 00:50:59.920
just I kind of just can't take my eyes off it.

602
00:51:01.760 --> 00:51:07.760
You know, it's it's a little bit I don't know.

603
00:51:08.320 --> 00:51:11.519
You know, if I took Vinnie out dressed as a pig,

604
00:51:12.280 --> 00:51:18.559
you know, a little pig face and maybe Kermit like

605
00:51:18.800 --> 00:51:22.800
on his back, wobbling around, it would be you know,

606
00:51:22.840 --> 00:51:24.679
people would look. It wouldn't be able to not look

607
00:51:24.719 --> 00:51:27.840
would they, And it's a little bit like that. I can't.

608
00:51:28.079 --> 00:51:32.360
I'm not saying that the hawk looked like it wasn't

609
00:51:32.400 --> 00:51:35.320
dressed as a pig, and then kerb it was nowhere

610
00:51:35.360 --> 00:51:39.440
to be seen. I think frogs would keep away from hawks,

611
00:51:39.480 --> 00:51:43.800
to be fair, one you'd think they keep away from pigs.

612
00:51:43.840 --> 00:51:48.119
I mean, it's not really a match, is it. You

613
00:51:48.159 --> 00:51:52.719
know it's this there's something a little bit suss about

614
00:51:52.719 --> 00:51:58.199
that relationship. But hey, perhaps you have to go back

615
00:51:58.239 --> 00:52:02.199
about forty years. That's a long time go. I think

616
00:52:02.239 --> 00:52:11.119
she's moved on. By the way, if you like really

617
00:52:11.719 --> 00:52:20.280
adults comedy movies and you like the Muppets, there's a

618
00:52:20.719 --> 00:52:22.639
there's a movie you may not you may have heard

619
00:52:22.639 --> 00:52:26.239
of it. You may finny leave me alone, please mate.

620
00:52:30.159 --> 00:52:33.320
You don't need anything. I know you don't. You're hassling me.

621
00:52:33.440 --> 00:52:36.079
Do you need a toilet? If you need a weee

622
00:52:36.159 --> 00:52:38.280
we we can go to the toilet outside if you want.

623
00:52:39.079 --> 00:52:41.159
But I think you're hassling me just because I'm not

624
00:52:41.199 --> 00:52:44.960
giving you attention yet when I'm with you and not

625
00:52:45.000 --> 00:52:47.880
making a recording, you don't even want my attention, do you?

626
00:52:51.400 --> 00:52:54.079
That's distracted me? Now, no idea? What I was talking

627
00:52:54.119 --> 00:53:02.960
about what what is it? What? What do you want? Vinn?

628
00:53:03.639 --> 00:53:07.079
He's just sitting on his bum, just staring at me.

629
00:53:08.159 --> 00:53:10.800
What do you want? You know? I did a recording earlier,

630
00:53:11.159 --> 00:53:14.239
let me boil your pain away, and he would not

631
00:53:14.400 --> 00:53:19.199
stop barking. Honestly, I had to ages to edit. It

632
00:53:20.880 --> 00:53:26.079
wouldn't stop with you. I don't know what you want, Vinnie? Right?

633
00:53:26.119 --> 00:53:27.920
I think I need to take him out to a toilet.

634
00:53:28.119 --> 00:53:33.800
I'll be back in a minute. You want to go toilet? Right?

635
00:53:34.039 --> 00:53:38.239
I am back from taking Vinnie into the garden for

636
00:53:38.320 --> 00:53:46.519
a wereuy. I don't think he even needed it, really,

637
00:53:46.639 --> 00:53:52.280
I think he was just humoring me. I don't really

638
00:53:52.320 --> 00:53:57.000
know what he wanted anyway. What I was talking about

639
00:53:57.199 --> 00:54:06.079
big birds and a dic dictator Dick what they called

640
00:54:07.519 --> 00:54:13.039
dic Dicta recorders. I mean originally they were. You know,

641
00:54:13.119 --> 00:54:17.760
it came from Edison with the Edison dicta thing. Let

642
00:54:17.760 --> 00:54:19.360
me have a look. I wonder what the kind of

643
00:54:19.400 --> 00:54:29.760
came up with that word, Edison dicktation machine. So Edison.

644
00:54:31.800 --> 00:54:37.039
The Edison Dictating machine was a phonograph phonograph that could

645
00:54:37.039 --> 00:54:41.159
record and playback sound on wax cylinders. It was invented

646
00:54:41.159 --> 00:54:44.960
by Thomas Edison in eighteen eighty seven and was initially

647
00:54:45.039 --> 00:54:49.039
used as a dictation machine for offices. Later it became

648
00:54:49.119 --> 00:54:53.639
a popular form of entertainment, and Edison sold many recordings

649
00:54:53.639 --> 00:54:59.760
to the public. The Edison Phonograph competed with the Columbia Dicta,

650
00:55:00.920 --> 00:55:11.119
which also used wax cylinders. Ah. Okay, I wonder what

651
00:55:11.199 --> 00:55:16.159
it's called dick to phone, But anyway, I need one

652
00:55:16.159 --> 00:55:19.239
of them. I need to get small one, something small

653
00:55:19.320 --> 00:55:22.280
in my hand that I can carry around or just

654
00:55:22.360 --> 00:55:26.000
have in my pocket. When I have an idea or

655
00:55:26.039 --> 00:55:30.679
when something happens, just something. It doesn't have to be

656
00:55:30.960 --> 00:55:35.199
well ideally not exciting, unlikely to be exciting. I can

657
00:55:35.320 --> 00:55:39.280
just record it and then I can just have it

658
00:55:39.360 --> 00:55:49.199
all transcribed or something. At the end of the week.

659
00:55:49.599 --> 00:55:52.679
Then I know what I've done, just to remind me

660
00:55:52.760 --> 00:55:58.920
what I've done. And you know, yeah, that wasn't quite

661
00:55:58.920 --> 00:56:07.800
as exciting as I've thought it was going to be. Okay, So,

662
00:56:07.800 --> 00:56:09.960
so this is bird, a bird, a big bird of prey.

663
00:56:10.800 --> 00:56:13.559
I don't know how big the bird is because it's

664
00:56:13.639 --> 00:56:20.840
high up, but the wingspan is large, very elegant, beautiful thing.

665
00:56:20.840 --> 00:56:28.519
It's brown like red brown, and I just well, I

666
00:56:29.079 --> 00:56:31.440
discovered them last year. I didn't discover them. I mean,

667
00:56:32.000 --> 00:56:34.239
they existed before I saw them with my own eyes,

668
00:56:35.280 --> 00:56:37.320
but I didn't see them till last year. And I

669
00:56:37.480 --> 00:56:42.000
saw it, and I say, then, because there's two of them,

670
00:56:42.239 --> 00:56:44.000
there was one, and I thought, and it go to

671
00:56:44.039 --> 00:56:46.280
the right of me and go over the trees to

672
00:56:46.320 --> 00:56:48.159
the right of me. Then I see it again to

673
00:56:48.239 --> 00:56:51.280
the left of me, coming over the trees, and like, wow,

674
00:56:51.840 --> 00:56:54.639
what kind of magic is this? It turned out it's

675
00:56:54.639 --> 00:57:00.119
two different birds. But I think they're they're married. I think.

676
00:57:02.679 --> 00:57:02.760
So.

677
00:57:02.800 --> 00:57:07.039
I'd watched them so nicely, just gliding for around and

678
00:57:07.760 --> 00:57:12.840
flying and all that stuff, especially on a blue sky

679
00:57:13.119 --> 00:57:18.960
days it's lovely. Well, today I saw them. I think

680
00:57:19.000 --> 00:57:23.119
I saw this day for the first time this year.

681
00:57:24.119 --> 00:57:26.360
I might have seen them before, but I don't recall

682
00:57:26.440 --> 00:57:31.920
it this time. Was it was different. I saw one

683
00:57:32.119 --> 00:57:35.679
being chased by a blackbird. I don't know if it

684
00:57:35.679 --> 00:57:37.639
was a black bird it was. I don't think it

685
00:57:37.639 --> 00:57:40.159
was crow. Might have been a crow, might be in

686
00:57:40.199 --> 00:57:43.480
a wren, I don't know. I don't know that I

687
00:57:43.519 --> 00:57:45.760
know the different birds. But from a distance I couldn't

688
00:57:45.760 --> 00:57:50.719
see it was a lot smaller than the hawk or

689
00:57:50.760 --> 00:57:56.960
whatever bird of prey it was. This bird was screeching

690
00:57:57.039 --> 00:57:59.000
at it, and I was chasing it, trying to get

691
00:57:59.039 --> 00:58:02.360
to it. The bird of prey was like moving around.

692
00:58:02.840 --> 00:58:06.000
It was like the opposite to what you maybe expect

693
00:58:06.000 --> 00:58:10.400
to see in the sky. Then he stopped staring at you,

694
00:58:10.480 --> 00:58:14.239
being out. You had your little to your e e

695
00:58:14.239 --> 00:58:22.400
e e e e T you've had your food. I

696
00:58:22.480 --> 00:58:24.639
don't know what else I can do. I know you

697
00:58:24.679 --> 00:58:26.880
will probably want to just settle down, don't you have

698
00:58:26.880 --> 00:58:30.519
a cuddle and watch Telly and stuff. But give me

699
00:58:30.559 --> 00:58:36.079
a little while. I'm busy. I'm actually busy. I'm talking

700
00:58:36.079 --> 00:58:41.079
about something very interesting. I'm telling an exciting story about

701
00:58:41.280 --> 00:58:48.440
a big bird being chased by a little bird. Yeah,

702
00:58:48.480 --> 00:58:50.880
and I was like, wow, never seen that before in

703
00:58:50.880 --> 00:58:57.880
my life. And the big bird flew off, and the

704
00:58:57.920 --> 00:59:00.440
little bird like because he couldn't catch it, bird just

705
00:59:00.480 --> 00:59:05.440
flew back its own way. Then another bird, like the

706
00:59:05.519 --> 00:59:07.760
partner that I think the husband or the wife of

707
00:59:08.199 --> 00:59:12.559
can't tell from this distance, you know, can't see the

708
00:59:12.559 --> 00:59:16.400
the distinguishing marks, if you know what I mean, flew

709
00:59:16.559 --> 00:59:20.840
again towards a little bird, and a little bird turned

710
00:59:21.480 --> 00:59:26.280
and started chasing the other bird and it ran away.

711
00:59:26.880 --> 00:59:30.239
That was just weird. I don't know what the argument

712
00:59:30.280 --> 00:59:34.320
was over. It was but this little bird, and I thought,

713
00:59:34.400 --> 00:59:43.679
you know what that's that's a gutsy bird considering and

714
00:59:43.800 --> 00:59:47.119
I suppose in flight it has a I suppose on

715
00:59:47.159 --> 00:59:49.440
the ground it wouldn't probably have much chance because they

716
00:59:49.480 --> 00:59:51.960
have a bird is probably three times bigger than it.

717
00:59:53.119 --> 00:59:58.199
But in the sky, I suppose every bird's got a chance.

718
00:59:58.280 --> 01:00:02.519
I mean seagulls. I would say seagulls windspan is probably

719
01:00:02.519 --> 01:00:07.159
bigger than these birds. But some seagulls are huge and

720
01:00:07.239 --> 01:00:12.920
they absolute monsters. So yeah, it was weird just seeing

721
01:00:12.920 --> 01:00:16.000
a little bird chasing a big bird and then chasing

722
01:00:16.039 --> 01:00:20.440
the other big bird. And I don't know what it

723
01:00:20.480 --> 01:00:27.440
was about. You can't ask them, can't you know, can't

724
01:00:27.480 --> 01:00:30.400
knock on his trees? The excuse me me? I just

725
01:00:30.440 --> 01:00:32.000
noticed earlier he was having a bit of a row,

726
01:00:32.599 --> 01:00:34.920
a bit of an argument. I just wondered what started it?

727
01:00:36.519 --> 01:00:41.079
You fancy your chat? You okay, you know it's just weird,

728
01:00:42.519 --> 01:00:49.039
but it was fascinating to watch. But I still love

729
01:00:49.079 --> 01:00:54.039
the big birds. They're just there's something about them. It's

730
01:00:54.400 --> 01:01:02.000
relaxing to watch them just gliding through the sky. But

731
01:01:02.159 --> 01:01:09.559
as I find it relaxing. Yeah, it's nice. Well that's

732
01:01:09.599 --> 01:01:13.920
what happened today. That was just that was pretty much

733
01:01:13.920 --> 01:01:18.960
the highlight of the day. Why am I telling you that?

734
01:01:19.079 --> 01:01:22.199
I probably because I would have written that down or

735
01:01:22.760 --> 01:01:25.920
kept a log of that. So I'm just starting to

736
01:01:25.920 --> 01:01:30.760
look see what other messages I've got. So these are

737
01:01:30.840 --> 01:01:43.519
just me reply okay, I just seeing something I said

738
01:01:43.519 --> 01:01:48.599
to someone that's quite funny. Then he started barking again.

739
01:01:49.880 --> 01:01:52.000
I've not got much of this stuff. Howe I am

740
01:01:52.039 --> 01:01:57.960
trying to get this out, and yeah, I'm not. I

741
01:01:58.000 --> 01:02:01.280
can't find. All I got is reply eyes that I've

742
01:02:01.320 --> 01:02:13.480
sent to people, but I've not got the original messages. Oh,

743
01:02:14.119 --> 01:02:19.000
new contact formenttry okay, so let's have a look at

744
01:02:19.000 --> 01:02:23.599
that new contact form. Have I read these out before?

745
01:02:25.000 --> 01:02:29.079
I've not written it out? Blimey. Sometimes I test I

746
01:02:29.239 --> 01:02:33.079
test the If I do a new form on my website,

747
01:02:33.119 --> 01:02:36.400
I test it and I send myself a naughty message.

748
01:02:36.719 --> 01:02:45.960
I nearly read that one out, all right. This was

749
01:02:46.039 --> 01:02:57.079
from first of first of July last year. What motivates

750
01:02:57.119 --> 01:02:59.760
you to do this sleep podcasts? How do you get

751
01:02:59.840 --> 01:03:01.480
back sleep if you wake up at the middle of

752
01:03:01.480 --> 01:03:11.480
the night, I urinate that generally sometimes you know I shouldn't. Well.

753
01:03:11.639 --> 01:03:15.400
I don't think this is unnatural or anything, but I'm

754
01:03:15.400 --> 01:03:18.519
not going to talk about, you know, doing anything with

755
01:03:18.679 --> 01:03:24.239
out the window. I sometimes I from when I'm asleep,

756
01:03:24.320 --> 01:03:27.639
I'm thinking about needing a wei, and in my dreams

757
01:03:27.679 --> 01:03:29.719
I'm looking for somewhere to go for a wei. Then

758
01:03:29.760 --> 01:03:35.360
I wake up and I need it. No, I don't

759
01:03:35.360 --> 01:03:36.960
want it. There's nothing weird i'd need it, and I

760
01:03:37.119 --> 01:03:38.880
realized I need to get up and go for a webi.

761
01:03:39.880 --> 01:03:42.719
But then sometimes I'm there and Viney's cuddled up to me,

762
01:03:43.119 --> 01:03:45.159
and I know that if I move, he'll move away

763
01:03:45.159 --> 01:03:47.519
and I'll wake him up. I don't want to disturb

764
01:03:48.760 --> 01:03:51.920
because I just like it, because he doesn't cuddle up

765
01:03:51.960 --> 01:03:58.119
to me when I'm awake. So some of these are

766
01:03:58.280 --> 01:04:02.480
questions for the Q and a fry. This is from ing.

767
01:04:02.920 --> 01:04:05.440
Thank you so much for efforts of a podcast. It's

768
01:04:05.440 --> 01:04:08.559
so effective that I can listen for maximum of fifteen minutes.

769
01:04:09.800 --> 01:04:12.280
Last night, you once again saved me from lyne awake

770
01:04:12.320 --> 01:04:15.599
half the night. I love hearing about Vinnie. I have

771
01:04:15.639 --> 01:04:19.880
a dog myself. This is from fifth of December last year.

772
01:04:20.960 --> 01:04:28.559
Thanks ing. I'm writing from Germany, from the borders triangles

773
01:04:28.599 --> 01:04:33.159
with the Netherlands and Belgium. I've been. I've never been

774
01:04:33.199 --> 01:04:37.119
to Germany, but I have been to Netherlands. In Belgium,

775
01:04:37.000 --> 01:04:46.320
I went to Amsterdam and I that was two thousand

776
01:04:46.400 --> 01:04:52.719
and two. I think that was like November time. And

777
01:04:52.719 --> 01:05:00.320
I've been to Belgium I think three four times. All right,

778
01:05:00.360 --> 01:05:03.000
so some of these things, these are questions I had

779
01:05:03.719 --> 01:05:08.679
for Yeah, this's recently, so I probably read this out.

780
01:05:09.719 --> 01:05:10.159
This is.

781
01:05:11.880 --> 01:05:20.239
Uh okay, right, this is just a someone. It's like

782
01:05:21.159 --> 01:05:26.440
trying to sell something to me. This is some Carolina. Carolina,

783
01:05:27.320 --> 01:05:30.719
thank you. Your sleep podcasts helped me immensely. I'm going

784
01:05:30.719 --> 01:05:32.800
through a really difficult time at the moment. Could you

785
01:05:32.840 --> 01:05:35.880
recommend a recording to help me with low mood, lack

786
01:05:35.920 --> 01:05:38.719
of self esteem and helplessness. I don't speak to anyone

787
01:05:38.760 --> 01:05:41.559
for weeks and end, just no idea. How much comfort

788
01:05:41.599 --> 01:05:49.079
you bring, you bring and your company. Thank you. Did

789
01:05:49.119 --> 01:05:59.119
I do a recording for you? I did, BlimE me,

790
01:05:59.199 --> 01:06:03.039
I actually did a real recording. Hi Carolina or Carolina,

791
01:06:03.079 --> 01:06:05.679
I'm still not sure which way dispell it to say

792
01:06:05.679 --> 01:06:08.280
it rather Thanks to your message, I'm glad my recordings

793
01:06:08.320 --> 01:06:10.840
are useful. I've made a recording based on your request.

794
01:06:12.079 --> 01:06:14.719
So I did a recording card and it's requested for

795
01:06:14.840 --> 01:06:20.360
Carolina Hypnosis for low mood, self esteem and Helplessness. Third

796
01:06:20.400 --> 01:06:24.559
of February twenty twenty five. I wonder I've still got it.

797
01:06:25.599 --> 01:06:32.159
I wonder if it's on my podcast of requested. They've

798
01:06:32.159 --> 01:06:41.239
got a podcast of requests, requests, requests, whereas it requested recordings. Okay,

799
01:06:41.320 --> 01:06:45.599
let's go back, pressed the wrong I touched the wrong button.

800
01:06:47.400 --> 01:06:50.719
I'm trying to find the right place. Okay, so this

801
01:06:50.840 --> 01:06:58.199
is really I don't seem to have it. Oh if

802
01:06:58.239 --> 01:07:03.800
I do request RecA third February twenty twenty five, Requested

803
01:07:04.559 --> 01:07:11.360
for Carolina fifty two minutes thirty four seconds long. Oh cool?

804
01:07:11.639 --> 01:07:14.880
Have I got that podcast on my website? Though? That's

805
01:07:14.920 --> 01:07:18.760
the question that probably no one's asking, But I'm gonna

806
01:07:18.800 --> 01:07:24.480
ask it because I don't know reviews, podcasts of Nope.

807
01:07:24.719 --> 01:07:29.039
So if I go to my podcast, I'm going to

808
01:07:29.119 --> 01:07:35.559
make that change right now, because I've done quite a

809
01:07:35.559 --> 01:07:39.920
few requests on that podcast. There are there are there are,

810
01:07:39.960 --> 01:07:51.360
there are twenty seven episodes the Birdlar. Okay, so twenty seven,

811
01:07:51.480 --> 01:07:57.159
twenty six, twenty five is twenty five different requests that

812
01:07:57.199 --> 01:07:59.639
I've got. There's probably a few more that I need

813
01:07:59.679 --> 01:08:05.719
to add as well. So twenty five twenty five different

814
01:08:06.639 --> 01:08:09.760
requests over the years. So what I need to do

815
01:08:09.800 --> 01:08:13.840
is add that to my website and put it in

816
01:08:13.880 --> 01:08:18.399
the menu. So where is it? Where is it? Where

817
01:08:18.439 --> 01:08:20.560
is it? Where is it? Do do do do?

818
01:08:20.640 --> 01:08:21.439
Do? Do?

819
01:08:21.039 --> 01:08:24.399
Do do? Do? It is hiding that's because I haven't

820
01:08:24.399 --> 01:08:27.960
got I'm gone down. Need to go down to the

821
01:08:27.960 --> 01:08:32.159
bottom of the thing. I wonder if I've got it

822
01:08:32.199 --> 01:08:42.399
in the pages section requests requests, requests, request requests, requested recordings.

823
01:08:42.439 --> 01:08:45.640
In fact, maybe I've got it in my podcasts. I

824
01:08:45.720 --> 01:08:54.119
might have possible in the lists requests requests, requests requests. No,

825
01:08:55.279 --> 01:08:58.239
So what I need to do is add that in there.

826
01:08:59.399 --> 01:09:08.319
So this podcast settings, I say, settings, copy and then

827
01:09:08.439 --> 01:09:13.600
post that. Add a podcast, post it in import podcast.

828
01:09:15.399 --> 01:09:19.279
That should now be added in a next few seconds.

829
01:09:22.079 --> 01:09:24.239
Requested a bit of the bottom on it. So I

830
01:09:24.319 --> 01:09:29.680
need to go down again, go down requested recordings. Now

831
01:09:29.760 --> 01:09:33.239
what I need to do is if I'll just copy that,

832
01:09:34.600 --> 01:09:42.840
go to pages, create a page, a new page, requested recordings,

833
01:09:45.840 --> 01:09:53.199
and then add okay, wait a second, Well I just

834
01:09:53.359 --> 01:09:57.760
had another interruption, this time from a neighbor phoning me,

835
01:09:58.640 --> 01:10:00.479
want me to have a look at his So I

836
01:10:00.640 --> 01:10:03.960
went in, went in and look at his kitchen. It's

837
01:10:04.039 --> 01:10:07.119
really nice. They've done a lot of stuff, and all

838
01:10:07.159 --> 01:10:13.720
the cabinets are in, all the tilings on the walls.

839
01:10:16.600 --> 01:10:19.079
I think he needs all it needs to be done now,

840
01:10:20.119 --> 01:10:23.520
you know, the kitchen sinks or connected. I think all

841
01:10:23.680 --> 01:10:29.840
needs now is the flooring and the decorating. So I

842
01:10:29.920 --> 01:10:33.000
guess that the wall's going to be painted and then

843
01:10:33.039 --> 01:10:39.159
I have a new floor and that'll be it. So

844
01:10:39.479 --> 01:10:41.319
it might make It might be another two weeks though

845
01:10:41.319 --> 01:10:44.239
it's all completed. I got no idea what I was

846
01:10:44.319 --> 01:10:46.760
talking about just then. What was that? What was I

847
01:10:46.960 --> 01:11:04.560
talking about? Podcasts? Podcasts? Podcast So I need to Oh, man,

848
01:11:06.560 --> 01:11:12.640
I genuinely don't know. I've forgotten how I do it.

849
01:11:13.880 --> 01:11:16.479
It's been so long since I did this, which is

850
01:11:16.560 --> 01:11:23.359
weird because it shouldn't really be that difficult. But there's

851
01:11:23.399 --> 01:11:25.640
been a few weeks since I did anything on here

852
01:11:27.279 --> 01:11:30.720
as far as like making it this kind of page.

853
01:11:34.560 --> 01:11:43.439
Podcasts episodes. Maybe that's what it is is episodes. So

854
01:11:43.439 --> 01:11:48.520
if I get rid of that, add episodes, episodes, episodes, episodes,

855
01:11:48.560 --> 01:11:55.560
episodes episodes. So I click on that, which should allow

856
01:11:55.840 --> 01:12:05.560
me to be specific about what type of episodes I'm

857
01:12:05.600 --> 01:12:09.760
going to have in here. So let's have a look.

858
01:12:11.119 --> 01:12:11.920
Does it or not?

859
01:12:14.760 --> 01:12:14.960
Oh?

860
01:12:15.439 --> 01:12:16.880
I know what I need to do.

861
01:12:17.520 --> 01:12:18.039
I know.

862
01:12:20.119 --> 01:12:30.479
Requested recordings, so episode sought by description. I remember now

863
01:12:31.279 --> 01:12:41.920
your podcast filter requested recordings. See if that works requested recordings, Yes,

864
01:12:43.720 --> 01:12:49.880
I did it, so requested recordings. No, that didn't work

865
01:12:51.000 --> 01:12:53.640
at all. So what I need to do is just

866
01:12:53.840 --> 01:13:00.119
update it. Go back to the pages, go back to

867
01:13:00.640 --> 01:13:05.159
go back to the podcast rather and find out what

868
01:13:05.520 --> 01:13:12.880
the what the thing is for that? Nope, go back.

869
01:13:14.359 --> 01:13:17.319
This should be more well, it might be more interesting

870
01:13:17.399 --> 01:13:23.079
if you could actually see so edit podcast. Oh it

871
01:13:23.199 --> 01:13:27.119
is requested recordings, but there was it's the slug they

872
01:13:27.199 --> 01:13:30.439
call it, but there's a dash in between. So if

873
01:13:30.479 --> 01:13:37.239
I go back to pages edit requested recordings, click on that,

874
01:13:38.880 --> 01:13:43.600
go down and does it say slug? Does it say

875
01:13:43.760 --> 01:13:52.880
slug requested episode filter, episode category filter?

876
01:13:55.520 --> 01:13:55.680
Right?

877
01:13:56.279 --> 01:14:02.279
I think it's that. That's should be its done it

878
01:14:06.520 --> 01:14:11.439
and yes, all the requested ones. So all of those

879
01:14:11.520 --> 01:14:16.479
recordings are now on that page, which is I would say,

880
01:14:16.560 --> 01:14:20.760
pretty pretly groovy. That's what I need to do now.

881
01:14:21.000 --> 01:14:28.000
Now that I've saved that, I'll go back to adding

882
01:14:28.319 --> 01:14:35.960
customize headings, navigation links, add a new navigation add item,

883
01:14:37.199 --> 01:14:50.239
requested recordings, Save, and it's there. It's done. DUNDERDNDDUND. So

884
01:14:50.319 --> 01:14:54.000
I go to Jasonnewland dot com requested recordings in the

885
01:14:54.079 --> 01:15:01.079
menu and pretty much all the requests recordings are on there.

886
01:15:04.319 --> 01:15:08.720
Uh uh, that's weird. But they're coming up very very

887
01:15:09.199 --> 01:15:12.119
Why did they come up like that? It's coming up,

888
01:15:12.199 --> 01:15:17.800
but it's almost the writings are very tiny. It might

889
01:15:17.920 --> 01:15:23.199
just be a blip. Why is it doing that? I

890
01:15:23.359 --> 01:15:28.880
wasn't doing it before? Was not doing it before? Save

891
01:15:29.119 --> 01:15:40.319
or to go back requested recordings edit. Yeah, that's very strange.

892
01:15:42.000 --> 01:15:43.640
I don't know what it's doing next. It's not doing

893
01:15:43.720 --> 01:15:49.720
it on my one. Let's go back. No, what is

894
01:15:49.760 --> 01:15:55.680
it doing that? There's no reason for that. It's working

895
01:15:55.800 --> 01:16:00.279
perfectly well on Let's see, what's what's it doing on

896
01:16:00.439 --> 01:16:06.359
the phone. Let's go just on new Land dot com

897
01:16:08.199 --> 01:16:15.399
and menu requested recordings. Yeah, it's normal writing on there

898
01:16:17.199 --> 01:16:22.560
that's really strange. But on my website on the laptop

899
01:16:22.680 --> 01:16:28.399
it's coming up is almost like I don't get it.

900
01:16:29.600 --> 01:16:32.880
I don't get it. Oh well, it might just be

901
01:16:33.000 --> 01:16:40.760
the the browser. That's very strange. So let's say how

902
01:16:40.840 --> 01:16:56.319
many Uh, all right, So that was Carolina Leah okay,

903
01:16:56.600 --> 01:17:05.079
Kenneth Gnome. So I've got a message. This is first

904
01:17:05.159 --> 01:17:09.239
of April twenty twenty five. Hello. You've been helping me

905
01:17:09.359 --> 01:17:13.119
relax during my struggles with staying asleep and I really

906
01:17:13.319 --> 01:17:17.119
really appreciate it. Heard the pushing out of the negative

907
01:17:17.199 --> 01:17:21.079
thinking sequence last night and it's so helpful. Kudos to you.

908
01:17:22.239 --> 01:17:30.720
The long form with the long form with ads only

909
01:17:30.800 --> 01:17:33.720
in the beginning makes such a difference. Yeah. So if

910
01:17:33.800 --> 01:17:37.039
there are ever any ads, even on YouTube, only the beginning,

911
01:17:38.520 --> 01:17:42.279
and your voice isn't forced in sound and relaxing like

912
01:17:42.520 --> 01:17:47.239
so many others, seems like the only one out there

913
01:17:47.840 --> 01:17:56.479
like this. I like everything I've heard except the message. Okay,

914
01:17:56.600 --> 01:18:01.159
those were one that she didn't like it. That's the thing.

915
01:18:01.199 --> 01:18:07.399
It's always something. It's quite hard. It's like a vague.

916
01:18:07.720 --> 01:18:09.800
Because I did a massage one I don't even remember

917
01:18:09.880 --> 01:18:19.720
doing that, but that wasn't for everyone. And it's yeah,

918
01:18:19.840 --> 01:18:22.199
I try. I suppose that's why. That's part of the

919
01:18:22.319 --> 01:18:26.479
reason why I do so many different types of recordings.

920
01:18:29.640 --> 01:18:31.800
That was Vinny flapping his ears. I don't know why

921
01:18:31.880 --> 01:18:34.920
he had to make so much noise, considerably so small.

922
01:18:34.960 --> 01:18:36.520
That was a lot of noise for a little dog.

923
01:18:38.520 --> 01:18:41.119
I've got another one from Mary. Hello, Jason. I want

924
01:18:41.159 --> 01:18:43.520
to say thank you for your podcasts. I love to

925
01:18:43.560 --> 01:18:47.199
listen to them. You've been great lately, not that you

926
01:18:47.279 --> 01:18:49.840
weren't the great the whole time. Thank you so much.

927
01:18:50.439 --> 01:18:56.520
That's from seventh of April. So I just wonder where

928
01:18:56.800 --> 01:19:08.960
the where some of the other stuff is. So I'm

929
01:19:09.000 --> 01:19:16.359
looking through it, but I can't seem to find anything

930
01:19:16.720 --> 01:19:23.520
in the old Oh okay, here we go. Nope, that's

931
01:19:23.600 --> 01:19:34.279
not it. So I'll get rid of that. Nope, Moon Pigs,

932
01:19:34.560 --> 01:19:43.520
service School, Francis. Yeah, I can't find. I wonder where

933
01:19:43.560 --> 01:19:46.960
they all went. There was a there was a time.

934
01:19:47.800 --> 01:19:52.640
There was a time where I actually went through all

935
01:19:52.800 --> 01:20:00.439
the different emails. This is this is probably fourteen years ago,

936
01:20:00.600 --> 01:20:05.319
maybe fifteen years ago, maybe about twenty twelve time, and

937
01:20:06.039 --> 01:20:10.920
I went through all of the messages, all of the

938
01:20:12.880 --> 01:20:18.720
I wonder if I go onto my hard drive where

939
01:20:18.720 --> 01:20:22.279
I save the hypnosis stuff. Have I got anything like messages?

940
01:20:24.359 --> 01:20:31.079
What's the right word? True? No, tributes, that's not the

941
01:20:31.159 --> 01:20:49.199
right word, is it customer messages? Nope? Let's just have

942
01:20:49.319 --> 01:20:54.520
a look YouTube. This is all the folders on my

943
01:20:54.680 --> 01:21:01.159
hard drive. Okay, back up nineteenth of April twenty twenty five.

944
01:21:02.000 --> 01:21:06.159
Then you've got thirteenth of February twenty twenty five. So

945
01:21:06.319 --> 01:21:12.199
these are just things that I Every time the computer

946
01:21:12.279 --> 01:21:14.640
gets a bit full, I try and back the stuff up.

947
01:21:14.680 --> 01:21:19.840
But I'm actually running out of space on there, so

948
01:21:19.920 --> 01:21:23.960
I'm gonna have to get another hard drive. It's it's

949
01:21:24.000 --> 01:21:28.640
amazing how much space all this stuff takes. YouTube vis

950
01:21:29.000 --> 01:21:34.079
YouTube images? Why is it free? That was my book?

951
01:21:35.000 --> 01:21:38.279
Shall we see? Is there anything in there? Why is

952
01:21:38.319 --> 01:21:51.840
it free? Introduction and acknowledgment? Okay, opening notepad? What did

953
01:21:51.880 --> 01:21:57.479
I write down? Well? Whatever it's in, it's in Chinese.

954
01:22:00.600 --> 01:22:05.840
I don't know why, probably because I don't know. It's weird.

955
01:22:05.960 --> 01:22:09.760
Why is it free? Why is it? Why is it done?

956
01:22:09.840 --> 01:22:10.000
There?

957
01:22:11.159 --> 01:22:17.640
Oh, I've got so We've got transcription doc and that's

958
01:22:17.720 --> 01:22:24.199
not coming up either. Oh well, videos to be edited,

959
01:22:25.239 --> 01:22:36.720
turboscribe PDFs tricular teumonia. Transcripts transcribed transcribed to to upload

960
01:22:36.800 --> 01:22:45.640
to Instagram text doc What's in there? Text doc mum,

961
01:22:46.000 --> 01:22:55.920
what's that? I've got something says Mumba's empty? Will you

962
01:22:56.159 --> 01:23:01.680
stop me? Ark's got some information that I was searching

963
01:23:02.119 --> 01:23:15.000
in the the records. So that's interesting. Yeah, I mean

964
01:23:16.840 --> 01:23:24.800
it's hard because I've got Yes, some of it doesn't

965
01:23:24.920 --> 01:23:28.520
make sense because I was trying to find so all

966
01:23:28.600 --> 01:23:44.199
I know is Tunbridge, Wells, Kent, born nineteen It wasn't

967
01:23:44.239 --> 01:23:47.920
nineteen sixteen, was it. But also I wasn't nineteen eighty five,

968
01:23:48.079 --> 01:23:53.359
so it wasn't that that person unless someone named after her,

969
01:23:54.960 --> 01:24:01.159
maybe a daughter, which would be my sister French Seska,

970
01:24:03.119 --> 01:24:06.840
marriage nineteen sixty five, which is that's absolutely correct because

971
01:24:06.880 --> 01:24:10.039
I checked that that's when she married my dad. And

972
01:24:10.159 --> 01:24:20.359
then there's another one. Yeah, it's not very good. I'm thinking.

973
01:24:20.680 --> 01:24:27.479
Here's what I'm thinking, our birth nineteen forty six, but

974
01:24:27.680 --> 01:24:32.000
my dad was born in I mean, it's possible she

975
01:24:32.119 --> 01:24:36.800
was born in nineteen forty six, but then it says Surrey,

976
01:24:36.920 --> 01:24:43.960
Southeastern Surrey, but so it means she's the same age

977
01:24:43.960 --> 01:24:51.000
as my dad. That was Yes, I'm not really sure.

978
01:24:51.760 --> 01:24:56.039
I don't know why I've said that information. So if

979
01:24:56.039 --> 01:24:58.840
you're out there and you might be my sister, say hello,

980
01:25:00.399 --> 01:25:04.640
requests notepad. It's going to come up and not good.

981
01:25:06.000 --> 01:25:15.039
Oh whoa, Okay, it's all come up. Please make a

982
01:25:15.119 --> 01:25:28.000
paperwork organization. Video papers are everywhere. This was all right, okay, sir,

983
01:25:28.239 --> 01:25:32.680
I've listened to you. Wow, so this is some stuff

984
01:25:32.720 --> 01:25:37.840
that I've saved. Oh is it say? I don't know

985
01:25:37.960 --> 01:25:42.119
where this was from, sir. I have listened to your

986
01:25:42.199 --> 01:25:45.560
hypnosis sessions on self esteem. I've found it very useful.

987
01:25:46.199 --> 01:25:50.279
I enjoyed the hypnosis session. I have learned self hypnosis

988
01:25:50.359 --> 01:25:55.079
from a hypnotist. I've taken past life hypnosis sessions too.

989
01:25:56.119 --> 01:26:01.239
I have a strange okay, so I'm not going to

990
01:26:01.279 --> 01:26:02.600
read the rest of that out, but it's just talking

991
01:26:02.640 --> 01:26:10.920
about an issue. Then there's another one from Taz. I think.

992
01:26:12.079 --> 01:26:14.079
Hi Jason. First of all, I just want to say

993
01:26:14.159 --> 01:26:16.800
thank you so much for all your videos. They really

994
01:26:16.880 --> 01:26:21.840
do help me relax. Does it have a date for this?

995
01:26:24.319 --> 01:26:28.039
No date, I have no idea when this was put

996
01:26:28.079 --> 01:26:32.960
on here and for helping me through all the stuff.

997
01:26:33.039 --> 01:26:36.720
I really do appreciate your time and generosity. In helping

998
01:26:37.000 --> 01:26:45.359
so many of us out. I have a request and okay, right,

999
01:26:45.520 --> 01:26:54.399
so I won't read all that out. So another one. Right,

1000
01:26:54.520 --> 01:26:57.039
I'm going to see when this was from this when

1001
01:26:57.079 --> 01:27:03.079
I made this folder, so look should have some information

1002
01:27:08.840 --> 01:27:13.239
like let's seven, Look what is it open properties properties

1003
01:27:14.960 --> 01:27:24.960
created sixteenth November twenty fourteen, So eleven years ago, well

1004
01:27:25.560 --> 01:27:31.439
not quite eleven years ago, but yeah, sixteenth November twenty fourteen,

1005
01:27:31.880 --> 01:27:37.720
So that's when I made that folder. Lion me library pass?

1006
01:27:38.000 --> 01:27:46.199
What's that library pass? What kind of library pass? So

1007
01:27:46.239 --> 01:27:50.039
I've got these things said, but it's just a lot

1008
01:27:50.119 --> 01:27:54.640
of stuff that doesn't make sense to me, and I

1009
01:27:54.840 --> 01:28:04.439
don't Oh, this is interesting letter to how I live

1010
01:28:04.520 --> 01:28:10.960
in a basement room. Wow, I'll read this out to you.

1011
01:28:11.600 --> 01:28:13.760
This is what I send them to the House and department.

1012
01:28:19.560 --> 01:28:23.079
Living in my present accommodation is causing me distress. I

1013
01:28:23.239 --> 01:28:27.159
buy a polar effective disorder on medication. Also have a

1014
01:28:27.239 --> 01:28:30.000
care worker for two hours a week and a social worker.

1015
01:28:30.880 --> 01:28:33.000
I live in a basement room which has a kitchen.

1016
01:28:33.319 --> 01:28:35.800
I share a bathroom which has a shower with two

1017
01:28:35.840 --> 01:28:39.760
other residents. My mail is posted it into the upstairs premises,

1018
01:28:39.800 --> 01:28:41.720
which means I have to leave my home to collect

1019
01:28:41.760 --> 01:28:50.479
my post, but in my lower moods, I can't leave

1020
01:28:50.520 --> 01:28:52.279
my room to get to the shared bathroom. Blah blah

1021
01:28:52.319 --> 01:28:56.079
blah blah blah. The extreme sometimes I don't know whether.

1022
01:28:56.520 --> 01:29:02.720
So I'm not going to read all this stuff out. Okay,

1023
01:29:02.880 --> 01:29:04.680
I'm not going to read it out because it's pretty

1024
01:29:05.760 --> 01:29:28.319
pretty personal. Ah wow, Okay, right, I'm not reading it out.

1025
01:29:28.359 --> 01:29:32.079
But that's quite powerful stuff. Actually, let's have a look

1026
01:29:32.119 --> 01:29:38.319
at the when that was made properties fourteenth of November

1027
01:29:38.439 --> 01:29:44.680
two thy fourteen. So bearing in mind I got flat

1028
01:29:44.840 --> 01:29:50.239
by April twenty fifteen, because we're literally coming up to

1029
01:29:51.199 --> 01:29:59.279
the ten year anniversary of me living here. Wow, I've

1030
01:29:59.319 --> 01:30:05.920
got another one called podcast ten podcast ideas, So properties

1031
01:30:06.000 --> 01:30:11.159
for this one. When was this one? Oh okay, this

1032
01:30:11.560 --> 01:30:16.119
was six June twenty twenty three, so it's not that old.

1033
01:30:18.319 --> 01:30:22.640
Oh okay, this is podcast episodes or podcast ideas. So

1034
01:30:22.720 --> 01:30:27.399
I've these ones that I've just been going through making up,

1035
01:30:27.640 --> 01:30:34.399
you know. Ah, right, So I come out of that

1036
01:30:34.720 --> 01:30:38.239
was that was a blast from the past, as it were.

1037
01:30:39.279 --> 01:30:43.000
FRT file. What's an SRT file? I've got no idea

1038
01:30:44.720 --> 01:30:50.199
sleeping sleepy boy objects with music sleepy hypnosis done MP

1039
01:30:50.399 --> 01:30:54.760
threeze saved, Let Me boy to sleep with music requests,

1040
01:30:55.039 --> 01:30:57.760
Oh do do do Do do do doodle do do.

1041
01:30:58.800 --> 01:31:01.880
So I've actually got a full with requests all the

1042
01:31:02.159 --> 01:31:04.239
well not all of them, but some are a lot

1043
01:31:04.279 --> 01:31:09.439
of the requested audios. Then you've got relaxed sleep hypnosis,

1044
01:31:09.600 --> 01:31:15.840
daily videos, reduced size MP threes, random stuff. What's in

1045
01:31:15.920 --> 01:31:22.640
a random stuff file? I've got no idea what this

1046
01:31:22.800 --> 01:31:29.520
stuff is, Robin Gray, will you Nope, I don't know.

1047
01:31:30.560 --> 01:31:36.039
Random MP threes. So these are let me boy you

1048
01:31:36.159 --> 01:31:40.880
to sleep, loads of different things. So I'll come out

1049
01:31:40.880 --> 01:31:50.880
of there. Podcast's main pay podcast main image. Wow, there's

1050
01:31:50.920 --> 01:31:54.239
a lot of images there. Some of them are a

1051
01:31:54.319 --> 01:31:58.760
lot more Yeah, I need to change my image. It's

1052
01:31:58.800 --> 01:32:01.520
some of them a lot more color or more standout

1053
01:32:01.640 --> 01:32:09.479
is than the ones I've currently got. Podcast images. Well,

1054
01:32:10.319 --> 01:32:11.800
there's a lot, like you're saying, wow, I don't know,

1055
01:32:11.920 --> 01:32:15.880
like a little kid open presence at Christmas for the

1056
01:32:15.920 --> 01:32:22.479
first time. Seven hundred and twenty two podcast images. It's

1057
01:32:22.520 --> 01:32:26.960
quite a lot. When was that made? When did I

1058
01:32:27.000 --> 01:32:33.239
make that file? Twenty ninth of June twenty twenty three.

1059
01:32:35.039 --> 01:32:38.159
So then I've got pictures how many pictures are in there?

1060
01:32:39.760 --> 01:32:47.119
Properties six hundred and thirteen images, and that's just because

1061
01:32:47.159 --> 01:32:49.920
so many images are things that I've put together to

1062
01:32:50.119 --> 01:32:54.319
make other images. That makes sense. I've also got a

1063
01:32:54.399 --> 01:32:56.600
camera roll, but that's only got one video of me

1064
01:32:57.520 --> 01:33:05.119
doing a recording another videos. Anything there's empty, so I

1065
01:33:05.199 --> 01:33:11.920
can delete that. Got a lot of Beatles album covers

1066
01:33:11.960 --> 01:33:18.279
there for some reason. Office eight XML Nope, nothing there.

1067
01:33:19.880 --> 01:33:24.760
My songs folder is empty. That's not a good sign.

1068
01:33:26.319 --> 01:33:34.760
MP Threeze Milton ericson videos Luke, what's in there? Our

1069
01:33:34.920 --> 01:33:39.640
images of Luke always ah man. It's a picture of

1070
01:33:39.720 --> 01:33:50.239
him with Andre and Andre's buying his tongue. Oh, I

1071
01:33:50.399 --> 01:33:57.439
as a picture. So the picture of Luke with Andre's

1072
01:33:57.479 --> 01:34:02.279
head in his mouth, it looks like his bity's not

1073
01:34:02.520 --> 01:34:09.840
He's just playing. Andre loved him so much. And then

1074
01:34:09.920 --> 01:34:14.560
you've got a picture of Logan and Li Vinnie together

1075
01:34:16.479 --> 01:34:18.840
that might have been during a period when I lived together.

1076
01:34:18.880 --> 01:34:23.119
There's another one with Logi. Logi's on the floor, probably asleep,

1077
01:34:23.159 --> 01:34:31.640
and Vinnie's resting his head on his neck. Oh. Then

1078
01:34:31.680 --> 01:34:35.600
there's a picture of Luke and Logan together. Another one

1079
01:34:35.680 --> 01:34:42.920
the same. Here's a picture of Luke from blimey. He's

1080
01:34:42.960 --> 01:34:45.279
got his niece or his either his niece or his

1081
01:34:45.439 --> 01:34:50.359
nephew with him, and they're both like pretty much nearly

1082
01:34:50.600 --> 01:34:52.720
I think twenty five. I think his niece is now,

1083
01:34:54.039 --> 01:35:04.159
so he's well obviously really young there, and there's another

1084
01:35:04.279 --> 01:35:15.159
one at the same kind of time with his niece. Ah, okay,

1085
01:35:16.199 --> 01:35:18.439
I don't normally look for all this stuff. It's they're

1086
01:35:18.560 --> 01:35:25.159
just folders with mainly just you know, podcast stuff. Let

1087
01:35:25.239 --> 01:35:28.319
me bore your pain away? What's in there? All right?

1088
01:35:28.399 --> 01:35:33.840
The first nine recordings got more than that. Now I

1089
01:35:33.960 --> 01:35:38.159
haven't organized my stuff for ages. Let me bore your

1090
01:35:38.239 --> 01:35:41.760
pain or your let me bore you MP three's there's

1091
01:35:42.000 --> 01:35:49.399
one there, Kevin McLeod music images XX not xx and

1092
01:35:49.600 --> 01:35:54.720
as in xx. But just I've already got an images folder,

1093
01:35:54.840 --> 01:35:59.880
so I just did another added Why is this? Okay?

1094
01:36:00.720 --> 01:36:09.079
So these are just more images for the podcasts. There's

1095
01:36:09.159 --> 01:36:14.199
quite a few. What PDFs? Okay? So I've got some

1096
01:36:14.359 --> 01:36:19.800
PDF books and stuff here, but I don't will they

1097
01:36:19.880 --> 01:36:22.600
open up? I don't know if they're no, I don't

1098
01:36:22.600 --> 01:36:26.920
know if they open up in here. Oh they do, groovy,

1099
01:36:27.680 --> 01:36:36.079
So I've got some transcriptions. That's cool. Whatever, one is

1100
01:36:36.319 --> 01:36:43.680
so I look the power to influence. Yeah, that's coming up.

1101
01:36:43.760 --> 01:36:47.319
That's cool. I didn't realize that that's coming up pretty good.

1102
01:36:48.039 --> 01:36:50.520
Some of these are just photocopies of books that I

1103
01:36:50.640 --> 01:36:57.359
found online, so I've had come out of there. I

1104
01:36:57.479 --> 01:37:03.319
wonder how many excuse me, blimey, how many images are there?

1105
01:37:03.560 --> 01:37:07.960
Nine hundred and fifty six files? Blimey, blimey, blimey, blimey.

1106
01:37:10.720 --> 01:37:10.880
Right.

1107
01:37:13.720 --> 01:37:19.239
iCloud backup no video, so it's a stop smoking one

1108
01:37:19.279 --> 01:37:23.800
on that one. Then there's iCloud another backup in November

1109
01:37:24.560 --> 01:37:30.680
twenty twenty three. There's quite a lot of stuff on there.

1110
01:37:31.359 --> 01:37:36.199
These are to let me boy, the sleep recordings. The

1111
01:37:36.319 --> 01:37:38.680
thing is when it's video or even if it's audio,

1112
01:37:39.640 --> 01:37:44.079
it's quite big. And that one's seven zero point nine

1113
01:37:44.079 --> 01:37:56.760
to eight gigabytes iCloud, another one iCloud photos. That's there's

1114
01:37:56.840 --> 01:38:01.079
one there be topless. Oh, it's actually I did a

1115
01:38:01.119 --> 01:38:06.000
recording topless once. It wasn't completely topless, just you know,

1116
01:38:07.680 --> 01:38:12.239
partly it was in the summer. Yeah, there's a few.

1117
01:38:12.800 --> 01:38:18.960
Mostly it's pictures. Some pictures I've done together two for

1118
01:38:19.880 --> 01:38:23.159
birthday cards. So I did a I did a picture

1119
01:38:23.239 --> 01:38:27.279
of I think it was my dad's. It was my

1120
01:38:27.359 --> 01:38:31.159
dad's birthday a couple of years ago. So there's a

1121
01:38:31.239 --> 01:38:36.359
picture of a really muscly man body. Then it's it's

1122
01:38:36.479 --> 01:38:40.960
my dad's head on there. So the muscly man's holding

1123
01:38:41.000 --> 01:38:44.960
a kid. My head's on the kid's head, so it's

1124
01:38:45.000 --> 01:38:48.479
a little toddler. My head's there looking up smiling, my

1125
01:38:48.600 --> 01:38:54.079
dad's smiling, and Vinnie's also in his arms as well,

1126
01:38:54.119 --> 01:38:57.880
poking out. So it's quite a cool picture. I would

1127
01:38:57.920 --> 01:39:00.960
show you a buck don't come. Can't post pictures of

1128
01:39:01.079 --> 01:39:04.479
family and stuff because they wouldn't like it. But I

1129
01:39:04.680 --> 01:39:07.800
was one of my better pictures. I think I did

1130
01:39:07.880 --> 01:39:12.960
one my brother didn't like. And I thought it was funny,

1131
01:39:13.039 --> 01:39:16.640
but he didn't find it funny, I don't think, and

1132
01:39:16.760 --> 01:39:23.119
I'm not sure if he's ever gonna he's gonna forgive me.

1133
01:39:23.560 --> 01:39:26.800
You know, it's a weird one. Basically it was. I

1134
01:39:26.880 --> 01:39:28.880
think it was for his birthday, and I think it

1135
01:39:29.000 --> 01:39:35.159
might have been last year or the year before. And

1136
01:39:35.399 --> 01:39:38.199
what I did is I must I should have it

1137
01:39:38.319 --> 01:39:44.319
on here somewhere. So many images of Vinnie and little

1138
01:39:44.399 --> 01:39:53.359
videos of Vinnie on it, loads and loads. Wow, blimey, blimey, blimey, blimey.

1139
01:39:54.399 --> 01:39:59.039
Lots and lots and lots and lots. I'm talking lots.

1140
01:39:59.079 --> 01:40:01.279
I haven't got an image of my ball patch. Why

1141
01:40:01.319 --> 01:40:04.439
would I even do that. I don't know. Loads of

1142
01:40:05.560 --> 01:40:10.520
little videos and images of Logi Vinny attacking my feet,

1143
01:40:11.079 --> 01:40:23.199
my shoes. God, yeah, there's a lot there. There's him

1144
01:40:23.239 --> 01:40:28.119
on the bed, him in a tent. So basically I

1145
01:40:28.199 --> 01:40:30.920
can't find the picture that I did for my my

1146
01:40:31.000 --> 01:40:37.359
little brother. But what it was was this I and

1147
01:40:37.479 --> 01:40:39.039
the reason I did it because I thought it would

1148
01:40:39.079 --> 01:40:46.640
be funny. It didn't quite get that reaction, so and

1149
01:40:46.800 --> 01:40:50.960
it was. It was basically in remembrance of what he

1150
01:40:51.159 --> 01:40:54.600
used to do, because he used to when he was

1151
01:40:54.640 --> 01:40:56.760
a kid, when he was little, in his potty training,

1152
01:41:00.239 --> 01:41:04.279
he would get excited when he'd gone potty and he

1153
01:41:04.399 --> 01:41:05.880
had a I think it was a yellow one, and

1154
01:41:05.960 --> 01:41:07.119
he think he had a blue one. I think he

1155
01:41:07.159 --> 01:41:12.479
had two different partties, definitely yellow one, and he'd bring

1156
01:41:12.560 --> 01:41:15.199
it in to show us. He'd be really excited, and

1157
01:41:15.319 --> 01:41:16.840
that was a way of getting them to train to

1158
01:41:16.920 --> 01:41:20.840
do it well. I remember more than once he came

1159
01:41:20.880 --> 01:41:23.399
in and put the party on the table to show

1160
01:41:23.439 --> 01:41:30.199
everyone while we were eating at dinner and it was funny. Yeah,

1161
01:41:30.239 --> 01:41:33.119
a bit grim, but it was funny. So what I did,

1162
01:41:33.279 --> 01:41:36.800
I did. I took a picture that was of the

1163
01:41:36.920 --> 01:41:39.840
family at the table. I mean, it wasn't from back then,

1164
01:41:40.399 --> 01:41:42.880
but it's like my dad, and my dad was at

1165
01:41:42.920 --> 01:41:45.119
the table. I think maybe I was at the table

1166
01:41:47.800 --> 01:41:49.760
and I put a picture and I had a separate

1167
01:41:49.840 --> 01:41:55.840
picture of a little kid on a potty, and I

1168
01:41:55.960 --> 01:41:58.560
put my sitting on a potty, that is, and I

1169
01:41:59.039 --> 01:42:02.720
put a picture of my little brother's head on the

1170
01:42:02.760 --> 01:42:10.199
picture of the kid, and and he was on the

1171
01:42:10.239 --> 01:42:14.279
dinner table, sitting there. And I mean he might have

1172
01:42:14.399 --> 01:42:16.239
had like a nappy on, but it's still he was

1173
01:42:16.279 --> 01:42:20.520
still sitting on the party. I can't find it. I

1174
01:42:20.680 --> 01:42:23.520
can't find it. I wonder if it should be my

1175
01:42:23.640 --> 01:42:29.600
moon Pig account if I come into moon Peg, moon Peg,

1176
01:42:30.439 --> 01:42:46.319
where was it? Moon Pig? Look? So count Oh, I

1177
01:42:46.399 --> 01:42:48.520
have to sign in or can do it for me? No,

1178
01:42:48.640 --> 01:42:53.720
it's gonna I can't be bothered. Yeah, I can't bother

1179
01:42:53.960 --> 01:42:57.680
to sign So, yeah, I did that, and he didn't.

1180
01:42:59.520 --> 01:43:02.920
I didn't expect him to send me a long handred

1181
01:43:03.119 --> 01:43:08.439
written letter thanking me. But it didn't seem to be

1182
01:43:08.720 --> 01:43:18.880
particularly impressed with it, So yeah, I haven't really had

1183
01:43:18.960 --> 01:43:24.680
much of a conversation with him, since that's unlike me

1184
01:43:24.880 --> 01:43:31.920
to say the wrong thing anyway. So I'm going to

1185
01:43:32.000 --> 01:43:36.279
go back to the inbox, change it back, change it

1186
01:43:39.159 --> 01:43:49.640
by date. Okay, what our newest on top? That's it good.

1187
01:43:51.239 --> 01:43:54.279
I can't find any more of those messages. They might

1188
01:43:54.359 --> 01:43:57.760
be on the other hard drive, like the older one,

1189
01:44:00.560 --> 01:44:08.159
so I can't find I can't find any more. I mean,

1190
01:44:08.199 --> 01:44:12.359
there might be some files on here, just randomly because

1191
01:44:12.399 --> 01:44:16.279
I had a note I think it's like a notepage

1192
01:44:16.359 --> 01:44:20.640
or notebook file from an old computer. And it went

1193
01:44:20.720 --> 01:44:25.840
on like for about twenty pages with messages that people

1194
01:44:25.880 --> 01:44:28.159
had sent me over the years. This is back in

1195
01:44:28.199 --> 01:44:34.159
about two thousand and thirteen, on twenty twelve, But somehow

1196
01:44:34.279 --> 01:44:38.560
I managed to have lost it. It might be somewhere.

1197
01:44:38.600 --> 01:44:42.279
I might still have it somewhere, but I don't seem

1198
01:44:42.399 --> 01:44:50.840
to have it anywhere. No, it's a shame. It'd be

1199
01:44:51.000 --> 01:44:56.359
nice to just look at it again, have a read

1200
01:44:56.399 --> 01:45:02.399
of some of that stuff. I mean, if if I

1201
01:45:02.439 --> 01:45:05.399
didn't know all family pictures, maybe i'll be on here

1202
01:45:06.000 --> 01:45:15.359
the picture of my little brother. Family pictures, family pictures. No, yeah,

1203
01:45:16.119 --> 01:45:22.920
it's not. Oh, but there is a picture. I could

1204
01:45:22.920 --> 01:45:27.840
see the picture that I used for his picture. Yeah

1205
01:45:29.720 --> 01:45:35.520
it was I don't know, but I did it with

1206
01:45:35.720 --> 01:45:39.000
the hope of making him laugh. I thought would just

1207
01:45:39.079 --> 01:45:41.920
be a nice little thing. But it didn't seem to.

1208
01:45:44.800 --> 01:45:46.960
I don't know. He's got older. He's a little bit

1209
01:45:47.039 --> 01:45:51.239
more serious than perhaps he used to be. But I'm

1210
01:45:51.319 --> 01:45:56.319
not sure. Maybe before I was being rude and I wasn't,

1211
01:45:57.920 --> 01:46:03.840
I had been loving. It's a difference. I still think

1212
01:46:03.880 --> 01:46:08.119
it's funny, though, I tell it's really weird. Right, there's

1213
01:46:08.119 --> 01:46:14.079
a picture here, let's have a look. Properties two thousand

1214
01:46:14.119 --> 01:46:20.319
and seven, No, twenty sixteen, and it's my niece. It's

1215
01:46:20.359 --> 01:46:23.800
basically in a high chair. She's now about to leave school.

1216
01:46:26.760 --> 01:46:36.079
I mean, how it just doesn't make sense, does not

1217
01:46:36.239 --> 01:46:39.640
make sense at all. What do I say? Twenty thirteen,

1218
01:46:41.720 --> 01:46:48.640
twenty sixteen. It said it was created twenty sixteen, So

1219
01:46:48.720 --> 01:46:52.479
I don't know if she's she wouldn't have been six

1220
01:46:52.600 --> 01:46:59.720
in that. I think she's about sixteen now. Maybe it's

1221
01:47:01.399 --> 01:47:07.079
I downloaded it for Facebook on that day. Yeah, and

1222
01:47:07.279 --> 01:47:12.840
that wasn't I remember I had a video camera, and

1223
01:47:12.960 --> 01:47:16.199
it was Christmas and it was like, what two thousand

1224
01:47:16.279 --> 01:47:24.560
and two thousand and nine, probably maybe twoy ten, i'd

1225
01:47:24.600 --> 01:47:28.720
say to maybe twenty ten. I had this video camera

1226
01:47:29.439 --> 01:47:33.039
and I took it to Christmas because I didn't have

1227
01:47:33.199 --> 01:47:37.439
any They didn't have anything keeping me at home. I

1228
01:47:37.600 --> 01:47:40.960
was just living in rooms and stuff, so I didn't

1229
01:47:41.039 --> 01:47:45.279
have Andre, didn't have Finny, didn't even have goldfish back then.

1230
01:47:47.319 --> 01:47:52.239
And I filmed my niece and she was having a

1231
01:47:52.920 --> 01:47:56.760
complete I don't know if it was a sugar rush

1232
01:47:56.840 --> 01:48:00.960
or whatever, but she was super excited and very very funny.

1233
01:48:01.840 --> 01:48:06.520
And I feel that, but I didn't. I lost the footage.

1234
01:48:08.159 --> 01:48:10.640
I don't. I don't know how I lost the footage.

1235
01:48:11.920 --> 01:48:17.199
It's a shame. Oh, I've got Facebook albums, but I've

1236
01:48:17.239 --> 01:48:26.399
got loads, loads and loads and loads and loads. This

1237
01:48:26.640 --> 01:48:33.279
is strange. Oh my goodness. There's a video of me,

1238
01:48:33.720 --> 01:48:47.880
and there's a picture of me with people from the past. Wow,

1239
01:48:48.680 --> 01:48:54.640
and my red cardigan and I didn't have a gray beard.

1240
01:48:56.560 --> 01:49:01.800
When was that from? When was that from? It's a while,

1241
01:49:03.760 --> 01:49:07.279
one hundred percent, going back a while or so, but

1242
01:49:07.399 --> 01:49:12.359
then it's probably when did I download it from Facebook?

1243
01:49:14.880 --> 01:49:20.560
Twenty second of April twenty sixteen. That is that would

1244
01:49:20.600 --> 01:49:28.840
make that Yeah, I'd be about riots when I took it, probably, Yeah, yeah,

1245
01:49:28.960 --> 01:49:40.439
that that Yeah, that's just what it might be. Is

1246
01:49:40.640 --> 01:49:43.560
they took the picture and then I just took it

1247
01:49:43.720 --> 01:50:00.439
from the the Facebook page. Weird, weird, weird, weird seeing this.

1248
01:50:13.159 --> 01:50:20.399
I generally have not looked at these pictures for probably

1249
01:50:20.520 --> 01:50:23.199
ten years. Over ten years, I forgot they were here,

1250
01:50:26.359 --> 01:50:33.399
had a big in this weird. And I've got jeans on.

1251
01:50:33.960 --> 01:50:38.359
I've not worn jeans in nearly ten years. I used

1252
01:50:38.399 --> 01:50:40.319
to wear trousers, I used to wear jeans.

1253
01:50:40.439 --> 01:50:40.720
I was.

1254
01:50:42.680 --> 01:50:45.680
I'm not not I say trendy. I've never been trendy.

1255
01:50:45.760 --> 01:50:51.039
But I've just been wearing tracky tracksuit bottoms for the

1256
01:50:51.159 --> 01:50:56.159
last six or seven years, pretty much, not the same pair,

1257
01:50:57.439 --> 01:51:01.079
but for as long as I can remember, because I've

1258
01:51:01.079 --> 01:51:03.079
got about six or seven pairs of these, and I

1259
01:51:03.239 --> 01:51:07.960
just that's all. I've been wearing T shirts and jumpers

1260
01:51:08.000 --> 01:51:12.880
and stuff like that, sweattops. Back then, I was still dressing.

1261
01:51:13.880 --> 01:51:20.640
I still making a little bit of an effort. It's

1262
01:51:20.760 --> 01:51:24.520
so strange. My hair. I'm looking at my hair, isn't

1263
01:51:24.520 --> 01:51:33.319
it weird? I'm looking at a photograph of what used

1264
01:51:33.319 --> 01:51:35.359
to be kind of I used to class as part

1265
01:51:35.399 --> 01:51:39.199
of my family when I was younger. Like my god daughter,

1266
01:51:40.720 --> 01:51:43.600
I haven't seen her for absolutely years now. They all

1267
01:51:43.680 --> 01:51:47.520
kind of went their own way. But people that I've known,

1268
01:51:48.479 --> 01:51:50.359
like one of the people in there, I've known since

1269
01:51:50.399 --> 01:51:56.720
I was seventeen years old. And it's really strange. Just

1270
01:51:58.359 --> 01:52:01.840
all I'm focusing on is my hair, my hairline, and

1271
01:52:02.920 --> 01:52:06.920
how gray am I hardly any gray at all? Even

1272
01:52:06.960 --> 01:52:10.880
the beard a little bit of the side, but not

1273
01:52:11.039 --> 01:52:24.000
much gray. I think that's what you call being fascinated

1274
01:52:24.119 --> 01:52:30.159
with yourself. Maybe that was from twenty second of April

1275
01:52:30.319 --> 01:52:34.279
two thy sixteen. So I've got a picture of my

1276
01:52:34.319 --> 01:52:41.359
little brother here, tell you what. He's very handsome, my

1277
01:52:41.439 --> 01:52:46.800
little brother, is he kind of they you know sometimes

1278
01:52:46.880 --> 01:52:49.079
when the mix isn't quite right. I think for me,

1279
01:52:49.760 --> 01:52:51.680
between my dad and my mum, I don't think the

1280
01:52:51.800 --> 01:52:54.560
mix was. I don't know how they ended up with me.

1281
01:52:55.720 --> 01:53:01.920
But with him, it's like he came out. He's just

1282
01:53:02.880 --> 01:53:07.039
just a really good looking lad. I say, lad is

1283
01:53:07.119 --> 01:53:11.600
now is the years younger than me. So what was

1284
01:53:11.680 --> 01:53:18.640
that making old? He's old now now he's forty. I'm

1285
01:53:18.760 --> 01:53:24.359
fifty four, so he's forty six. He'll be forty seven

1286
01:53:25.720 --> 01:53:31.239
the day before. I'm fifty five. So that was from

1287
01:53:31.399 --> 01:53:36.039
twenty second, So that can't be all these things twenty

1288
01:53:36.079 --> 01:53:38.960
second of April. This is the twenty second of April,

1289
01:53:41.399 --> 01:53:44.520
so no, it can't all be from the same day

1290
01:53:44.640 --> 01:53:49.960
that these were created properties twenty second of April six No,

1291
01:53:51.000 --> 01:53:54.319
so basically this is when I downloaded them from Facebook,

1292
01:53:56.199 --> 01:54:05.279
because both these pictures are completely different places, and it

1293
01:54:05.359 --> 01:54:13.239
says taken all taken twenty second the fourth, twenty sixteen,

1294
01:54:14.239 --> 01:54:18.079
and you have one twenty second fourth twoenty sixteen, O

1295
01:54:18.319 --> 01:54:25.279
six fifty five, six fifty five. Now, admitly, I do

1296
01:54:25.439 --> 01:54:29.159
get up early these days, but back in two thousand

1297
01:54:29.479 --> 01:54:34.359
and sixteen, I was not up early in the morning.

1298
01:54:35.600 --> 01:54:38.760
No, no, no, no, no no.

1299
01:54:40.239 --> 01:54:44.239
I found another picture there again, twenty second the fourth,

1300
01:54:44.319 --> 01:54:49.600
twenty sixteen, so we could be going back two thousand

1301
01:54:49.640 --> 01:54:57.720
and fifteen. Yeah, so I got no idea. It's just, oh,

1302
01:54:57.800 --> 01:55:01.720
this is sad. There's a picture of the where I

1303
01:55:01.840 --> 01:55:05.159
used to live when I was a kid. There was

1304
01:55:05.239 --> 01:55:10.920
this area we sometimes had a pall in it, like

1305
01:55:11.079 --> 01:55:13.279
with boats, and then it changed it and then it

1306
01:55:13.399 --> 01:55:16.479
became like a like a car rally thing and some

1307
01:55:16.680 --> 01:55:20.239
other stuff. And there's just a picture of this. It's

1308
01:55:20.319 --> 01:55:27.560
just all derelict. Oh, I bet that's Is that a

1309
01:55:27.680 --> 01:55:28.560
twenty six as well?

1310
01:55:28.680 --> 01:55:28.800
Is it?

1311
01:55:32.039 --> 01:55:33.840
I can't even find it now, just come out of it?

1312
01:55:34.000 --> 01:55:36.920
Where isn't it? It was literally just on it. Oh

1313
01:55:36.960 --> 01:55:41.640
there it is twenty second of the fourth year. So

1314
01:55:41.800 --> 01:55:47.760
all these pictures were downloaded, the twenty seconds. So yeah,

1315
01:55:47.880 --> 01:55:51.840
that's why the one with my niece, even though it

1316
01:55:52.000 --> 01:55:56.039
said a later date, it wasn't. It was much earlier

1317
01:55:56.079 --> 01:56:02.760
than that. Wow, vocal albums number four. So I did

1318
01:56:02.880 --> 01:56:06.399
quite a few pictures I must have taken off of

1319
01:56:08.279 --> 01:56:11.600
Oh this is when I first moved in. My brother

1320
01:56:12.479 --> 01:56:15.840
and his wife came around and I was holding andre.

1321
01:56:16.920 --> 01:56:19.960
She didn't like Andre I did. She wasn't a big

1322
01:56:20.039 --> 01:56:24.880
fan of ferrets, so which is fine. I mean, but

1323
01:56:25.039 --> 01:56:27.479
he I wasn't even when I first met them, I

1324
01:56:27.520 --> 01:56:33.680
didn't know how beautiful they were, and this would have been.

1325
01:56:36.720 --> 01:56:38.439
I mean, it looks quite big there, because when I

1326
01:56:38.520 --> 01:56:43.520
got him in November he was a baby, so he

1327
01:56:43.680 --> 01:56:52.920
definitely Oh my brothers holding him, Oh so cute. There's

1328
01:56:52.960 --> 01:56:58.399
another picture of me. Yeah, I loved Yeah, I liked

1329
01:56:58.439 --> 01:57:01.039
them and pictures taken of me, and so let's have

1330
01:57:01.079 --> 01:57:06.000
a look. There's more pictures. This is number it's a

1331
01:57:06.039 --> 01:57:11.880
different one. Wow. So there's a picture. I've got a

1332
01:57:11.960 --> 01:57:15.800
picture of me. I can if anyone wants to see this,

1333
01:57:16.000 --> 01:57:21.479
I can post it. There's a picture of me from

1334
01:57:22.800 --> 01:57:33.479
probably nineteen ninety one. Yeah, nineteen ninety one, because my

1335
01:57:33.600 --> 01:57:37.399
hair wasn't even long yet, because I started growing my

1336
01:57:37.520 --> 01:57:41.880
hair about April nineteen ninety one and it took a

1337
01:57:41.960 --> 01:57:43.359
while before it was long enough to be in a

1338
01:57:43.439 --> 01:57:47.800
pony cell. So at this stage my hair was curly,

1339
01:57:48.760 --> 01:57:51.840
but I thick and curly, but not long. I've not

1340
01:57:51.920 --> 01:57:55.760
even got a beard. I've possibly got a bit of

1341
01:57:55.800 --> 01:58:03.760
stubble and sitting on a one. If it says when

1342
01:58:03.840 --> 01:58:07.319
it was taken, I bet it doesn't. It probably wouldn't

1343
01:58:07.359 --> 01:58:11.600
have that with it. No, taken on a twenty second

1344
01:58:11.640 --> 01:58:14.520
of the of February. No, it's twenty second of April

1345
01:58:14.600 --> 01:58:21.239
twenty sixteen, No nineteen ninety one, And there's an image

1346
01:58:21.239 --> 01:58:26.239
of me sitting next to Nick Gilty and another comedian.

1347
01:58:28.359 --> 01:58:30.119
There's two people on the end who are knew, but

1348
01:58:30.199 --> 01:58:32.319
I don't know if there were comedians or not, but

1349
01:58:32.439 --> 01:58:37.760
they were getting on really well. And this was posted

1350
01:58:37.840 --> 01:58:41.479
on Facebook. I think someone I know posted it or

1351
01:58:41.520 --> 01:58:44.319
someone I used to know, and I've got.

1352
01:58:48.439 --> 01:58:48.479
It.

1353
01:58:48.520 --> 01:58:52.920
Looks so moody, Such a moody old get I was

1354
01:58:53.000 --> 01:59:01.000
back then, and I used to wear layers because really

1355
01:59:01.119 --> 01:59:04.079
self conscious about how skinny I was, so I used

1356
01:59:04.119 --> 01:59:07.800
to wear like more clothes to kind of Now I'm

1357
01:59:07.800 --> 01:59:15.880
the opposite. It's gone the other way. Blind. Wow. And

1358
01:59:16.000 --> 01:59:17.600
I wasn't drunk because I never used to drink our

1359
01:59:17.720 --> 01:59:18.279
Carl back then.

1360
01:59:21.800 --> 01:59:22.119
Weird.

1361
01:59:23.319 --> 01:59:25.760
That's the only picture I've got of me when I

1362
01:59:25.880 --> 01:59:30.720
was young. So what I'm going to do is, I'm

1363
01:59:30.760 --> 01:59:39.600
going to copy that, and I wonder if I ever

1364
01:59:39.720 --> 01:59:42.279
posted it on my Facebook. I'm going to post it

1365
01:59:42.399 --> 01:59:45.439
on Facebook. Now, I'm not going to do it yet.

1366
01:59:45.680 --> 01:59:47.560
I'm going to post. I'm going to I'm going to

1367
01:59:47.640 --> 01:59:48.920
paste it on.

1368
01:59:52.640 --> 01:59:53.600
What is that?

1369
01:59:57.079 --> 02:00:01.279
I've opened way too many things up right, I'll post

1370
02:00:01.359 --> 02:00:05.359
it on my desktop. If anyone wants to see that picture,

1371
02:00:05.640 --> 02:00:10.760
I'll post it on my Facebook group Jason Dunan's boy

1372
02:00:10.800 --> 02:00:15.359
in group. It's me when I was twenty probably twenty

1373
02:00:15.479 --> 02:00:22.840
years old. That's I forgot about that picture. There's also

1374
02:00:22.880 --> 02:00:25.760
another picture that I forgot about. Where is it?

1375
02:00:28.359 --> 02:00:28.399
What?

1376
02:00:33.119 --> 02:00:36.520
Well, okay, there's a picture of me and my name,

1377
02:00:36.600 --> 02:00:39.560
or there's a picture of me and my two nieces

1378
02:00:40.279 --> 02:00:46.439
not two nieces too, god daughters, although not official god daughters.

1379
02:00:47.560 --> 02:00:51.760
One I actually thought was my daughter for about a

1380
02:00:51.920 --> 02:00:55.920
year and found out she wasn't in any other one

1381
02:00:59.359 --> 02:01:01.520
love me as well, like that they're both sisters. Is

1382
02:01:01.520 --> 02:01:03.359
about a year and a half between them, or about

1383
02:01:03.359 --> 02:01:08.039
a year between them, so very close in age and

1384
02:01:10.600 --> 02:01:13.279
weird seeing me because that would have been two thousand

1385
02:01:14.279 --> 02:01:21.159
and two, probably beginning of two thousand and two, maybe

1386
02:01:21.319 --> 02:01:28.600
end of two thousand and one, and I think from

1387
02:01:28.640 --> 02:01:30.479
the looks of it, I was still using broad cream,

1388
02:01:32.079 --> 02:01:34.399
which is a weird thing to know. To see, I'm

1389
02:01:34.439 --> 02:01:39.800
focusing on myself, focusing on my hair because I missed

1390
02:01:39.840 --> 02:01:45.960
my hair. I really do, I miss it. I didn't

1391
02:01:46.039 --> 02:01:49.520
have a beard either, So this is when I was

1392
02:01:49.600 --> 02:01:55.760
working in the call center. And strange thing about it

1393
02:01:55.920 --> 02:02:01.600
is I felt like I was old then, but I

1394
02:02:01.680 --> 02:02:05.920
didn't look too bad, you know, because you know, compared

1395
02:02:05.960 --> 02:02:09.680
to now, I didn't look too bad. I looked all right.

1396
02:02:13.720 --> 02:02:16.600
I definitely haven't improved with age. Always a picture of

1397
02:02:16.720 --> 02:02:26.720
me at my sister's I've got a goate e. Say

1398
02:02:26.760 --> 02:02:29.359
it again, I'm focusing on me. I've got a goat beard,

1399
02:02:30.159 --> 02:02:36.479
a go to beard. So I don't know when these

1400
02:02:36.520 --> 02:02:41.279
pictures were taken. Oh I do know that one because

1401
02:02:45.039 --> 02:02:49.479
I've visited there. This is a Saturday and I came

1402
02:02:49.560 --> 02:02:56.680
home at about two thy nineteen.

1403
02:02:57.319 --> 02:02:58.640
That was so.

1404
02:02:58.880 --> 02:03:02.000
Another picture of me with the two god daughters, but

1405
02:03:02.079 --> 02:03:05.199
they're both adults now. Like in this picture, who was

1406
02:03:05.239 --> 02:03:07.319
in the whim peek? I took a picture of them

1407
02:03:07.359 --> 02:03:14.680
both and one's making a funny face, which is something

1408
02:03:14.720 --> 02:03:19.960
I always used to do. You know, I would have

1409
02:03:20.079 --> 02:03:22.920
loved it for them to be my daughters. That sounds

1410
02:03:22.960 --> 02:03:30.520
weird because they're not. But yeah, oh well, oh well,

1411
02:03:32.920 --> 02:03:35.359
so I haven't seen them for years and years and

1412
02:03:35.560 --> 02:03:39.840
years and years. What was another picture here?

1413
02:03:40.600 --> 02:03:40.680
Oh?

1414
02:03:40.720 --> 02:03:43.279
I took this off my brother's Facebook page, and it's

1415
02:03:43.399 --> 02:03:48.800
him and his brother and sister and his mum. That's

1416
02:03:48.920 --> 02:03:56.479
weird seeing her blind me. I mean this is quite

1417
02:03:56.520 --> 02:03:59.000
a few years back, but they're all adults as well.

1418
02:04:00.880 --> 02:04:07.760
It's yeah, this has really been weird just looking at

1419
02:04:07.800 --> 02:04:13.640
some of these pictures. I forgot they're even here a

1420
02:04:13.800 --> 02:04:18.000
right vinn. He's starting to play up, so it's like

1421
02:04:18.239 --> 02:04:24.319
just a little bit of sound downstairs and he's barking. Basically,

1422
02:04:24.399 --> 02:04:27.479
I need to have the TV on or some music

1423
02:04:27.600 --> 02:04:32.279
playing or an audio book something to distract him. Otherwise,

1424
02:04:33.479 --> 02:04:36.560
unless he's asleep, if he's fast asleep, he doesn't care.

1425
02:04:37.199 --> 02:04:40.079
But when he's awake and I'm not giving him any attention,

1426
02:04:41.159 --> 02:04:46.399
he has a tendency of noticing stuff, you know. So

1427
02:04:46.479 --> 02:04:49.640
I'm going to go. This has ended up being a

1428
02:04:50.600 --> 02:04:51.880
Monday's boring objects.

1429
02:04:51.960 --> 02:04:52.439
But I've just.

1430
02:04:53.960 --> 02:04:59.359
Just waffled on, really, haven't I This is I've just

1431
02:04:59.439 --> 02:05:02.239
been waffling on this one. But never mind. So I'm

1432
02:05:02.279 --> 02:05:05.119
going to go, Thank you for listening, and remember to

1433
02:05:05.159 --> 02:05:07.600
be kind to yourself, because you do deserve to be

1434
02:05:07.680 --> 02:05:13.800
happy and be gentle with yourself. You deserves to feel safe.

1435
02:05:15.520 --> 02:05:32.159
Lots of love. Bye. Relax in a more deep and

1436
02:05:36.039 --> 02:05:43.359
meaningful way, maybe in a way that can not just

1437
02:05:43.720 --> 02:05:53.760
allow you to feel calmer now and throughout the time

1438
02:05:54.479 --> 02:06:02.800
we spend together here, not just relax at the end

1439
02:06:02.880 --> 02:06:07.279
of the recording when it's finished and you can enjoy

1440
02:06:07.520 --> 02:06:24.880
that sense of comfort and peace, but also I think

1441
02:06:24.960 --> 02:06:36.079
it would be nice to have those feelings of relaxation

1442
02:06:38.479 --> 02:06:52.680
continue for longer after the recording has ended, so that

1443
02:06:52.840 --> 02:07:01.880
you can still benefit from listen then to my voice,

1444
02:07:04.960 --> 02:07:16.359
maybe in a few hours time, perhaps tomorrow, and then

1445
02:07:16.560 --> 02:07:24.479
by listening regularly, especially if you find like some people

1446
02:07:24.600 --> 02:07:28.119
do and myself as well. I sometimes I find one

1447
02:07:28.239 --> 02:07:38.520
particular recording that really resonates with me, and I just

1448
02:07:38.680 --> 02:07:44.319
listen to it over and over again every morning, every evening.

1449
02:07:51.960 --> 02:07:56.640
There was this recording from We're going back to about

1450
02:07:56.760 --> 02:08:02.000
nineteen ninety nine. It wasn't hypnosis, but it was it

1451
02:08:02.159 --> 02:08:09.399
guided visualization, so it kind of was hypnosis really, and

1452
02:08:11.520 --> 02:08:14.800
I managed to find it again, and it still has

1453
02:08:14.880 --> 02:08:20.439
the same effect on me, And part of it was

1454
02:08:24.159 --> 02:08:35.079
the person's voice relaxed me. She just felt so peaceful,

1455
02:08:37.239 --> 02:08:43.680
and I'd look forward to listening to her in the

1456
02:08:43.800 --> 02:08:54.479
morning and in the evening. And I knew before even

1457
02:08:55.279 --> 02:09:03.720
pressing the play button that since I've done that pressed

1458
02:09:03.760 --> 02:09:12.279
the play button. This was in the days of CD

1459
02:09:12.520 --> 02:09:21.159
players pressed the play button. If fact, it might have

1460
02:09:21.239 --> 02:09:25.680
even been a tape recorder. I'd lie down on the

1461
02:09:25.760 --> 02:09:39.119
bed and then even without necessarily listening to her words,

1462
02:09:42.479 --> 02:09:51.760
because I had them memorized. Really, it was as if

1463
02:09:51.880 --> 02:10:03.079
my body knew exactly what to do, and the muscles

1464
02:10:03.359 --> 02:10:24.680
just almost went into automatic relaxation, and I remember my

1465
02:10:24.920 --> 02:10:28.920
mind would slow down.

1466
02:10:34.600 --> 02:10:34.760
Now.

1467
02:10:36.960 --> 02:10:43.600
Now, I was listening to this recording in the early

1468
02:10:43.760 --> 02:10:51.520
days of learning hypnosis, and long before I ever made

1469
02:10:52.119 --> 02:10:59.399
any videos or audio recordings myself, because I didn't start

1470
02:10:59.479 --> 02:11:13.199
doing that till two thousand and six, I knew, I

1471
02:11:13.359 --> 02:11:26.800
knew how helpful I found being able to just let go,

1472
02:11:29.880 --> 02:11:35.239
to have that trust in the person that I'm listening to,

1473
02:11:42.960 --> 02:11:51.039
knowing that it's going to be just as relaxing, if

1474
02:11:51.119 --> 02:12:00.479
not more so. Each time you hear my voice, you

1475
02:12:00.560 --> 02:12:12.119
may feel the same. Some people have been listening to

1476
02:12:12.279 --> 02:12:26.119
me for over a decade, maybe not solidly, obviously not

1477
02:12:26.239 --> 02:12:32.479
twenty four hours a day, but maybe people come back.

1478
02:12:34.359 --> 02:12:48.000
Some people may be listen every day. There's something that

1479
02:12:48.119 --> 02:13:01.079
I do which you may not realize by listening, is

1480
02:13:05.239 --> 02:13:19.520
when I record these recordings. Now, for example, I also

1481
02:13:21.039 --> 02:13:32.239
am affected by the words that I say. So if

1482
02:13:32.319 --> 02:13:42.640
I set you focus on your feet, notice your feet relaxing,

1483
02:13:46.199 --> 02:13:53.880
I will be focusing on my feet. I will be

1484
02:13:54.199 --> 02:14:11.680
noticing my feet relax If I said focus on your

1485
02:14:11.840 --> 02:14:23.840
hands and maybe notice the difference between each hand, Perhaps

1486
02:14:24.119 --> 02:14:30.760
notice the air in the room, the temperature of the room.

1487
02:14:32.680 --> 02:14:43.000
On the backs of your hands. You may start to

1488
02:14:43.640 --> 02:14:51.680
notice what almost feels like a very light breeze, even

1489
02:14:51.760 --> 02:14:55.920
though there may not be any type of breeze at

1490
02:14:56.039 --> 02:15:08.920
all where you are right now. And as you become

1491
02:15:09.640 --> 02:15:24.000
aware of your hands, I'm also aware of how relaxed

1492
02:15:24.319 --> 02:15:48.039
my hands our feeling now and when it comes to

1493
02:15:49.640 --> 02:15:55.640
potentially drifting off to sleep, which may be the reason

1494
02:15:55.960 --> 02:16:12.159
you're listening, I also feel drowsy when I make these recordings.

1495
02:16:16.920 --> 02:16:19.000
I also notice.

1496
02:16:20.520 --> 02:16:21.560
My mind.

1497
02:16:23.279 --> 02:16:43.159
Drifting. In fact, at times I've actually fallen asleep without

1498
02:16:43.280 --> 02:16:57.239
even noticing, and then I carry on talking. And it's

1499
02:16:57.360 --> 02:17:06.319
only where I listen back to do the editing I

1500
02:17:06.520 --> 02:17:15.719
hear snoring, and I think, I don't remember snoring. I

1501
02:17:15.799 --> 02:17:22.479
remember talking. Is it snoring? Was a pick turned up?

1502
02:17:26.520 --> 02:17:34.159
That's why I sound like when I snore, I get

1503
02:17:34.239 --> 02:17:48.120
really into a whole experience. I don't know how you feel.

1504
02:17:54.440 --> 02:18:00.959
How relaxed do you feel in your feet? Are relaxed

1505
02:18:04.840 --> 02:18:25.879
you feel in your hands. I have noticed more and

1506
02:18:26.120 --> 02:18:44.479
more that the more relaxed, deeper level of comfort you

1507
02:18:44.639 --> 02:19:02.440
feel the easier your breathing becomes. It's almost like that

1508
02:19:04.000 --> 02:19:28.879
additional muscle relaxation. So this allows you debreathe easier without

1509
02:19:30.440 --> 02:19:51.079
necessarily focusing on your breath, however, being able to notice

1510
02:20:01.760 --> 02:20:31.440
the ease in which you breathe so naturally, you breathe

1511
02:20:32.079 --> 02:21:15.719
so very easily and smoothly. Whenever I imagine my breathing improving.

1512
02:21:21.479 --> 02:21:34.760
When I've got my eyes closed, I tend to visualize

1513
02:21:36.920 --> 02:21:51.239
a beautiful field with trees and flowers producing all that

1514
02:21:53.360 --> 02:22:26.079
life giving oxygen. And it feels nice to, if nothing else,

1515
02:22:29.319 --> 02:23:03.440
just taking some time away from everything, enjoying that feeling

1516
02:23:03.840 --> 02:23:54.319
of peace, serenity with a joyful heart. Time seems to

1517
02:23:54.600 --> 02:24:29.719
just drip by so very slowly, relaxed, so deeply peaceful,

1518
02:24:39.639 --> 02:25:21.760
completely unattached to any thoughts whatsoever in this moment, completely

1519
02:25:22.120 --> 02:26:16.760
free notice in that your mind has slowed down, slowed

1520
02:26:17.159 --> 02:27:03.479
down because nothing really requires your attention. You can enjoy

1521
02:27:08.159 --> 02:27:20.200
the physical sensations of allowing the stress to drip out

1522
02:27:20.280 --> 02:27:40.479
of your body, drippear out of every part of your body,

1523
02:27:50.440 --> 02:28:24.280
and being released from your brain, und your mind. Slowly

1524
02:28:28.920 --> 02:28:38.840
but surely, the muscles.

1525
02:28:38.639 --> 02:28:39.920
In your legs.

1526
02:28:55.120 --> 02:29:16.000
Relax russ.

1527
02:29:12.920 --> 02:29:15.079
So very deeply.

1528
02:29:24.399 --> 02:29:55.399
Reacts so deeply, and the feelings, the pleasant feelings in

1529
02:29:55.520 --> 02:30:20.000
your arms and shoulders, deepening each part of your body

1530
02:30:23.360 --> 02:30:30.399
further and deeper.

1531
02:30:40.799 --> 02:30:41.600
And deeper.

1532
02:30:56.280 --> 02:31:25.920
Medicine, the feelings in the back of your neck, the

1533
02:31:26.120 --> 02:32:05.280
feelings in your wrists, muscles, in the front of your body.

1534
02:32:15.680 --> 02:32:59.760
I also feeling peaceful deeply. There's a sense of peace

1535
02:33:04.280 --> 02:33:08.719
spreads through your very core.

1536
02:33:38.920 --> 02:33:38.959
E.

1537
02:33:39.159 --> 02:33:40.399
Even when you.

1538
02:33:43.360 --> 02:34:43.479
Focus on your mind, your mind becomes a slower, deeper, relaxing,

1539
02:35:07.319 --> 02:36:13.879
so very slow. His stomach tastefuellin your stomach, your back. Notice,

1540
02:36:24.200 --> 02:36:42.639
Notice how relaxed you'd now feel in the hole of

1541
02:36:42.799 --> 02:36:43.360
your back.

1542
02:37:08.520 --> 02:37:09.680
In a spy.

1543
02:37:13.440 --> 02:37:18.120
From your brain all the way down the middle of

1544
02:37:18.239 --> 02:37:29.879
your back, sending and receiving millions of messages every day,

1545
02:37:40.959 --> 02:37:59.319
deep comfort, increasing deeply relaxed.

1546
02:38:28.639 --> 02:38:28.920
Y me.

1547
02:38:59.479 --> 02:39:08.399
Spread in those signals down your spine or cord into

1548
02:39:08.479 --> 02:39:28.440
air every part of your body, your shins and your calf, muscles,

1549
02:39:55.680 --> 02:40:24.360
your elbows, M. Feelings of peace and tranquility spreading through

1550
02:40:24.559 --> 02:40:41.879
your body, tips of your toes, to your eyes, your fingers,

1551
02:40:46.239 --> 02:41:02.920
all the way to your lower back. M. Thinker read

1552
02:41:03.200 --> 02:42:02.959
the thinker place drifting mind. This won't in a way

1553
02:42:12.440 --> 02:42:53.120
happy to let go, let go completely, let go, so

1554
02:42:53.479 --> 02:43:50.879
tranquil your whole body enjoying a censor listing God.

1555
02:43:55.399 --> 02:43:56.200
For more.

1556
02:45:04.440 --> 02:45:58.360
Paceful enjoy the space, this space of peace and safety

1557
02:46:21.799 --> 02:48:20.000
fairy f relxi leading in letting go. Maybe we can

1558
02:48:20.280 --> 02:48:31.479
just focus on the different parts of your body, just

1559
02:48:32.000 --> 02:49:34.639
to notice be forehead it than your eyes, a tune

1560
02:49:40.159 --> 02:50:20.840
silas noticing in the sense of complete freedom, absolute freedom,

1561
02:51:06.840 --> 02:52:11.440
dress day, dress day, He's on energy peace to breeze,

1562
02:52:15.239 --> 02:52:17.120
such ease.

1563
02:52:17.399 --> 02:52:59.280
Yeah, this.

1564
02:53:20.760 --> 02:53:21.680
You may have.

1565
02:53:25.200 --> 02:54:25.200
You may not have noticed your mind drifting paceful, move

1566
02:54:25.680 --> 02:54:51.879
any even more deeply in the direction of total blissful pace, blissful.

1567
02:54:51.479 --> 02:55:20.440
Pace to.

1568
02:56:08.879 --> 02:56:10.479
To to pace.

1569
02:56:34.799 --> 02:57:21.639
Com so calm, let him go, peace of mind.

1570
02:57:31.559 --> 02:57:55.799
X foty so rex.

1571
02:58:04.000 --> 02:58:05.399
So relaxed.

1572
02:58:29.959 --> 02:59:03.200
A body feels almost invisible, so very relaxed and pasteful, so.

1573
02:59:10.920 --> 02:59:53.360
Pace like God sweep paceful.

1574
02:59:58.520 --> 02:59:58.559
S.

1575
03:00:10.799 --> 03:00:17.040
And you could start to notice that you are feeling

1576
03:00:17.440 --> 03:00:28.639
more relaxed, even though I've not purposely focused your mind

1577
03:00:29.639 --> 03:00:37.159
upon that sense of physical comfort that is growing within

1578
03:00:37.319 --> 03:00:46.440
you throughout your body, and your mind starts to slow down,

1579
03:00:51.360 --> 03:00:58.520
and that could be almost in recognition of I guess

1580
03:00:59.000 --> 03:01:11.440
my speech not being particularly fast and things just generally

1581
03:01:13.159 --> 03:01:24.200
feel calmer. Just by listening to my voice, you give

1582
03:01:24.239 --> 03:01:31.159
yourself an opportunity to take a break from the day,

1583
03:01:33.319 --> 03:01:40.760
take a break from your life as it is, and

1584
03:01:40.959 --> 03:01:48.680
to give yourself a rest, giving yourself permission to take

1585
03:01:48.799 --> 03:01:54.319
some time off, and to allow your body to relax

1586
03:01:56.040 --> 03:02:03.959
and allow your mind to slow down, which in turn

1587
03:02:06.600 --> 03:02:12.200
releases the tension any stresses that you had in your body.

1588
03:02:18.200 --> 03:02:22.079
It's almost as if the parts of your body just

1589
03:02:22.360 --> 03:02:34.040
open up, allowing the negativity out and at the same

1590
03:02:34.159 --> 03:02:45.440
time replacing that negativity with positive heathing energy, which then

1591
03:02:45.639 --> 03:02:54.760
fills your body up and your mind to also starts

1592
03:02:54.959 --> 03:03:10.079
to appreciate those views things of increasing confidence, an almost

1593
03:03:10.719 --> 03:03:26.959
uplifting feeling, positive healing, an energy that spreads through your

1594
03:03:27.040 --> 03:03:38.239
body like a wave of comfort. And all this comes

1595
03:03:38.360 --> 03:03:50.360
from just allowing yourself a few minutes, maybe half an hour,

1596
03:03:50.879 --> 03:04:01.040
however long you want it to be, just rest and

1597
03:04:01.239 --> 03:04:11.239
allow your mind and your body to almost reset itself

1598
03:04:14.120 --> 03:04:29.879
to the settings of comfort and relaxation, calmness, which allows

1599
03:04:30.239 --> 03:04:42.959
more room for feelings of pleasure and happiness to move

1600
03:04:43.520 --> 03:04:52.319
around your body and into your mind, almost as if

1601
03:04:52.399 --> 03:05:02.120
your mind and your body are sinking together almost mirroring

1602
03:05:02.959 --> 03:05:15.799
each other with that growing positivity and calmness, and it

1603
03:05:15.920 --> 03:05:23.719
feels nice, really does feel nice to know that you

1604
03:05:25.079 --> 03:05:33.600
are the one that has allowed yourself to feel more

1605
03:05:34.920 --> 03:05:41.559
comfort than to experience.

1606
03:05:43.280 --> 03:05:44.399
More of this.

1607
03:05:46.200 --> 03:06:02.959
Deep relaxation spreading throughout your body. As I focus on

1608
03:06:03.239 --> 03:06:08.920
each part of your body, you can notice that that

1609
03:06:09.280 --> 03:06:23.399
part becomes even more relaxed just by focusing on it.

1610
03:06:25.920 --> 03:06:35.600
It becomes even more calm and comfortable, just by focusing.

1611
03:06:39.680 --> 03:06:45.399
And as I move down your body, starting at your head,

1612
03:06:48.120 --> 03:06:53.399
the parts that you have already focused on or continue

1613
03:06:54.760 --> 03:07:01.879
to relax deeply, and those parts still have not yet

1614
03:07:02.079 --> 03:07:14.920
focused on or just automatically release any remain intention in

1615
03:07:15.120 --> 03:07:29.360
anticipation of even more comfort about to come. Now, I'm

1616
03:07:29.360 --> 03:07:35.840
going to start by focusing on your forehead. Just being

1617
03:07:36.000 --> 03:07:44.639
aware of the feelings of your forehead and any background

1618
03:07:44.920 --> 03:07:52.000
sounds like mister Herbert Opigeon can just allow you to

1619
03:07:52.200 --> 03:07:59.440
feel even more relaxed. Just means you're in the moment.

1620
03:08:02.559 --> 03:08:07.920
This isn't this isn't a sterile environment. This is the world.

1621
03:08:11.360 --> 03:08:17.399
I live in the countryside, so there's lots of nature

1622
03:08:17.920 --> 03:08:28.440
sounds around. So as you focus on your forehead, just

1623
03:08:28.719 --> 03:08:36.479
notice how it becomes even more relaxed as you focus

1624
03:08:38.799 --> 03:08:43.239
only on my voice and that part of your body.

1625
03:08:48.440 --> 03:08:56.719
Moving down to your eyes, focusing on your eyes, noticing

1626
03:08:59.200 --> 03:09:08.879
how your eyelids feel so heavy yet so light at

1627
03:09:08.959 --> 03:09:15.440
the same time, and all the muscles around your eyes

1628
03:09:15.680 --> 03:09:30.079
relaxing completely. Moving your focus down to your mouth, your lips,

1629
03:09:30.559 --> 03:09:37.479
your tongue, your teeth, your gums, the hole of your

1630
03:09:37.600 --> 03:09:53.000
mouth relaxing, calm and loose as you focus now on

1631
03:09:53.200 --> 03:10:00.760
your jaw, not just a part of your joy, your mouth,

1632
03:10:01.559 --> 03:10:05.920
and your chin, but all the way up the size

1633
03:10:05.959 --> 03:10:12.799
of your face to your ears, the hole of your jaw,

1634
03:10:15.440 --> 03:10:22.520
feeling more relaxed.

1635
03:10:25.760 --> 03:10:26.680
And calm.

1636
03:10:34.879 --> 03:10:43.920
Focusing on your neck, the front of your neck, and

1637
03:10:44.040 --> 03:10:57.079
your throat relaxing and loose and calm. The sides of

1638
03:10:57.200 --> 03:11:06.079
your neck, right and left side of your neck relax

1639
03:11:06.639 --> 03:11:08.840
and please.

1640
03:11:12.600 --> 03:11:13.319
And calm.

1641
03:11:19.719 --> 03:11:21.840
And now the back of your neck.

1642
03:11:25.159 --> 03:11:26.239
Focus in on.

1643
03:11:26.360 --> 03:11:36.239
The back of your neck, letting go of any tension

1644
03:11:37.040 --> 03:11:45.799
that may have been there before, and enjoying that sense

1645
03:11:46.120 --> 03:11:52.120
of increasing comfort and release.

1646
03:11:54.879 --> 03:12:05.959
Then you can experience in the back of your neck, moving.

1647
03:12:05.799 --> 03:12:12.399
Down your back and moving either side of your spine

1648
03:12:13.680 --> 03:12:15.639
right from the top of your back.

1649
03:12:17.360 --> 03:12:18.639
All the way.

1650
03:12:18.639 --> 03:12:31.280
Down to the bottom of your back. Down it's your

1651
03:12:31.399 --> 03:12:41.920
lower back. As you move up and down your spine,

1652
03:12:44.079 --> 03:12:48.479
you can feel the muscles either side of your spine

1653
03:12:50.719 --> 03:13:05.280
relaxing even more. And as those muscles relax, that sense

1654
03:13:05.360 --> 03:13:15.840
of comfort starts to spread outwards from your spine into

1655
03:13:16.079 --> 03:13:22.680
both sides of your back, the top of your back,

1656
03:13:23.559 --> 03:13:29.799
the middle, and your lower back. And as you scan

1657
03:13:31.479 --> 03:13:39.319
gently and slowly up and down your back, there's the

1658
03:13:39.479 --> 03:13:45.319
muscles in the top of your back relax and become looser.

1659
03:13:49.639 --> 03:13:55.639
The muscles in the middle of your back also seem

1660
03:13:55.760 --> 03:14:05.280
to just almost divide from each other, separating and almost melting,

1661
03:14:11.040 --> 03:14:17.040
And in your lower back there seems to be an

1662
03:14:17.079 --> 03:14:31.280
extra special feeling of comfort. The spreads into your hips

1663
03:14:33.600 --> 03:14:41.399
sit down your lower back, into your hips, into the

1664
03:14:41.639 --> 03:14:50.360
area where your cosix are, and into your buttocks, and

1665
03:14:50.479 --> 03:14:57.120
always muscles that spread from your lower back.

1666
03:14:59.399 --> 03:15:00.879
Into your hip area.

1667
03:15:03.719 --> 03:15:20.200
Start to melt, start to reading, let go, and you

1668
03:15:20.479 --> 03:15:27.159
know where about to focus on your shoulders. Your back

1669
03:15:27.479 --> 03:15:38.399
and your spine will continue to let go, continue to

1670
03:15:38.680 --> 03:15:53.239
relax so calmly, and as you focus on your shoulders,

1671
03:15:55.040 --> 03:15:58.040
you may notice they're already.

1672
03:15:59.360 --> 03:16:00.120
Feeling m.

1673
03:16:03.079 --> 03:16:11.760
Re loose, they're already.

1674
03:16:14.159 --> 03:16:28.040
Feeding calm. I feel.

1675
03:16:32.079 --> 03:16:40.360
Those muscles then move from your neck into your shoulders,

1676
03:16:46.920 --> 03:17:16.360
feel so soft and gentle, so smooth and calm, and

1677
03:17:16.559 --> 03:17:29.360
the feeling in your shoulders seems to spread deep into

1678
03:17:29.479 --> 03:17:39.879
your shoulders, that sense of relaxation, not just traveling deeply

1679
03:17:40.239 --> 03:17:57.239
into your muscles, but also relaxing the bones and moving

1680
03:17:57.360 --> 03:18:05.600
all the way to underneath your arms, relaxing a whole

1681
03:18:05.799 --> 03:18:10.799
area between the tops of your shoulders and underneath your

1682
03:18:11.000 --> 03:18:16.120
arms healing.

1683
03:18:21.559 --> 03:18:22.239
You feel so.

1684
03:18:24.159 --> 03:18:35.639
Relaxed and comfortable in your shoulders, which sense that.

1685
03:18:37.879 --> 03:18:39.879
Deep healing.

1686
03:18:42.920 --> 03:19:00.399
Message into your arms. You may feel almost as if

1687
03:19:00.479 --> 03:19:06.959
your arms are not even that, because they so relaxed,

1688
03:19:10.200 --> 03:19:20.520
so deeply relaxed, so.

1689
03:19:24.760 --> 03:19:41.200
So calm, So.

1690
03:19:55.639 --> 03:20:02.120
That feeling spreading all the way down.

1691
03:20:02.040 --> 03:20:03.239
Your arms.

1692
03:20:05.719 --> 03:20:35.719
To elbows, including your elbows circumfort spreads your way into wrists,

1693
03:20:38.559 --> 03:20:53.879
your forearms, and your wrists so heavy. Yet at the

1694
03:20:54.239 --> 03:21:34.680
same time sunlight and gentle fk sin.

1695
03:21:36.840 --> 03:21:37.799
Now on.

1696
03:21:40.520 --> 03:21:40.559
You.

1697
03:22:03.280 --> 03:22:04.479
My hands.

1698
03:22:10.440 --> 03:22:13.319
So peaceful.

1699
03:22:14.319 --> 03:22:15.719
In your hands.

1700
03:22:33.959 --> 03:22:35.079
With a sense of.

1701
03:22:38.600 --> 03:22:53.040
Real pace, just seems to.

1702
03:22:57.280 --> 03:23:37.200
Feel so million hands relax deep else you things.

1703
03:24:42.879 --> 03:24:43.559
You think it.

1704
03:24:43.719 --> 03:25:43.399
Tips your attention affront your body so comfortable, my man.

1705
03:25:43.559 --> 03:27:08.159
You focus to your legs, muscles.

1706
03:27:09.600 --> 03:27:28.520
In your figs, names.

1707
03:28:01.040 --> 03:30:30.440
Off muscles, shades, the faathing, faints, sir, peaceful, circomm sit peaceful,

1708
03:30:37.600 --> 03:31:15.479
circolm so peaceful, syclm.

1709
03:31:18.959 --> 03:31:22.600
So peace fall.

1710
03:31:31.000 --> 03:31:39.680
Back same peace fall.

1711
03:31:43.079 --> 03:31:59.639
C calm, love that deep relaxation, to spread your chest storm,

1712
03:32:12.799 --> 03:32:13.760
let you go.

1713
03:32:17.879 --> 03:32:35.239
Everything. So I'm gonna start counting down now from twenty

1714
03:32:35.600 --> 03:32:43.760
down to one. You can imagine in a way it's

1715
03:32:43.959 --> 03:32:50.079
like just walking down some steps and each step or

1716
03:32:50.239 --> 03:32:56.239
twenty steps, and each step represents a level of comfort.

1717
03:33:00.120 --> 03:33:02.639
Step represents.

1718
03:33:04.440 --> 03:33:05.680
A deepening.

1719
03:33:07.200 --> 03:33:18.200
Of that comfort, and the fervies you walk down those steps,

1720
03:33:18.319 --> 03:33:31.280
the deeper more relaxed you feel. So starting with number

1721
03:33:31.399 --> 03:39:03.280
twenty twenty, ninety eighteen seven, ten, sixteen three fourhhhhhhh four

1722
03:39:03.639 --> 03:49:41.239
s too wellhhhhhhhhhhhhh nineh eight sissie six five four.

1723
03:50:09.159 --> 03:52:18.280
Shhhhhh um.

1724
03:53:19.200 --> 03:53:19.399
One.

1725
03:54:09.000 --> 03:54:09.719
And now.

1726
03:54:14.079 --> 03:54:26.719
As you focus on your eyes, we're gonna count down

1727
03:54:27.120 --> 03:54:42.879
from ten douts one, focusing just on your eyes, your eyelids,

1728
03:54:43.360 --> 03:54:52.079
the muscles around your eyes, your eye walls themselves, a

1729
03:54:52.319 --> 03:55:09.200
whole area that makes up your eye. And as we

1730
03:55:09.479 --> 03:55:18.760
count down ten down to one, whilst focusing on your eyes,

1731
03:55:25.079 --> 03:55:35.600
you will become twice is relaxed with each number counting

1732
03:55:35.760 --> 03:55:46.840
down that you may find the what you want to

1733
03:55:47.040 --> 03:55:56.200
do is just drift off to sleep. And if that's

1734
03:55:56.479 --> 03:56:09.319
what you want, then just allow yourself to do that. Now,

1735
03:56:12.319 --> 03:56:18.959
focus in on your eyes. I'm going to begin counting down.

1736
03:56:20.200 --> 03:57:36.719
From ten down to one right now, ten nine eight

1737
03:58:30.159 --> 04:00:34.360
seven e.

1738
04:01:45.280 --> 04:02:59.479
Four three.

1739
04:05:33.120 --> 04:05:33.360
One.

1740
04:05:39.639 --> 04:05:49.559
So count down from ten.

1741
04:05:49.479 --> 04:05:50.079
To one.

1742
04:05:51.920 --> 04:06:16.239
Ten nine eight seven six five four three two one.

1743
04:06:23.239 --> 04:06:26.120
And maybe that was a bit too quick in order

1744
04:06:26.239 --> 04:06:30.120
to relax. Maybe it's a bit too fast for you

1745
04:06:30.440 --> 04:06:40.159
to notice the calming of your body, maybe even a

1746
04:06:40.239 --> 04:06:44.040
little bit of pressure there, like you're counting down from

1747
04:06:44.120 --> 04:06:46.799
ten to one. Would you expect me to do? Man,

1748
04:06:47.719 --> 04:06:51.399
expect me just to go with floppy just because you're

1749
04:06:51.520 --> 04:07:00.879
counting down. If you try it again, but this time,

1750
04:07:00.959 --> 04:07:06.959
I'll go a bit slower this time, as you focus

1751
04:07:07.319 --> 04:07:11.920
on the whole of your body before we focus on

1752
04:07:12.040 --> 04:07:18.600
your legs, just notice how your body does.

1753
04:07:20.200 --> 04:07:33.319
Start to feel more relaxed with every number that I

1754
04:07:33.520 --> 04:07:34.239
count down.

1755
04:07:37.479 --> 04:09:06.879
Ten nine at eight seven six five four three one,

1756
04:09:18.239 --> 04:09:23.920
And just notice how how you feel generally, how your

1757
04:09:23.959 --> 04:09:38.799
body feels. It's not necessarily even about counting down from

1758
04:09:38.920 --> 04:09:46.559
ten to one. It's that space that you have, that

1759
04:09:49.159 --> 04:09:50.639
space between.

1760
04:09:55.760 --> 04:10:00.280
Being acting, if.

1761
04:10:02.360 --> 04:10:12.719
Physically or mentally, just sitting or lying down, just being there,

1762
04:10:13.440 --> 04:10:18.879
not doing anything, not saying anything, or needing to think

1763
04:10:19.000 --> 04:10:24.879
about anything. So it opens up a space, you know,

1764
04:10:25.079 --> 04:10:34.399
a bit of a space, a gap. And the more

1765
04:10:35.719 --> 04:10:39.040
I came down from ten to one, the bigger that

1766
04:10:39.239 --> 04:10:50.239
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1767
04:10:56.159 --> 04:11:08.520
It's a nice feeling, and it moves those stresses or

1768
04:11:09.079 --> 04:11:13.280
discomforts physically or emotionally, moves them.

1769
04:11:14.799 --> 04:11:15.200
Away.

1770
04:11:21.959 --> 04:11:22.920
Allows you.

1771
04:11:25.639 --> 04:11:26.159
To just.

1772
04:11:29.120 --> 04:11:35.440
Slow down. Someone to count the game from ten down

1773
04:11:35.520 --> 04:11:45.479
to one and notice that gap widening, the gap, And

1774
04:11:45.600 --> 04:11:50.600
as it widens, it's almost like the stress and attention

1775
04:11:51.440 --> 04:12:10.559
falls into the gap. Give you that distance, that space.

1776
04:12:17.879 --> 04:14:19.760
Ten nine, eight, seven, six, five, four three one. How

1777
04:14:19.840 --> 04:14:23.639
did your body feel.

1778
04:14:25.600 --> 04:14:25.760
Now?

1779
04:14:38.479 --> 04:14:50.440
Can you notice that? Do you feeling calmer? Do you

1780
04:14:50.680 --> 04:15:19.120
feeling more relaxed? As we now focus on your legs,

1781
04:15:20.840 --> 04:15:41.280
just your legs, We're just gonna start with focusing on

1782
04:15:41.719 --> 04:16:00.879
your thighs. Of course, it's not the most exciting thing

1783
04:16:01.040 --> 04:16:07.559
to be doing because I'm sure like most of your

1784
04:16:07.600 --> 04:16:19.280
body is not a lot going on right now, just

1785
04:16:19.479 --> 04:16:25.600
focusing on the whole of your thighs, the tops of

1786
04:16:25.719 --> 04:16:31.760
your thighs, the sides of your thighs, the bottoms of

1787
04:16:31.840 --> 04:16:38.799
your thighs. You're outer thighs and you're inner thighs. Basically

1788
04:16:39.000 --> 04:16:42.360
the whole of your thigh that leads into.

1789
04:16:42.159 --> 04:16:42.840
Your hip.

1790
04:16:46.719 --> 04:16:57.479
And it goes down to your knee joints. Now, this

1791
04:16:57.639 --> 04:17:05.120
is a big area. It's a very heavy area. It's

1792
04:17:05.280 --> 04:17:11.680
very strong, probably the strongest muscles in your body or

1793
04:17:11.760 --> 04:17:28.120
in your thighs. But I don't think we perhaps give

1794
04:17:28.280 --> 04:17:41.479
enough attention to our thighs. Perhaps we don't acknowledge how

1795
04:17:41.600 --> 04:18:03.479
important our thighs are to our lives, how much they

1796
04:18:03.559 --> 04:18:16.959
actually do for us all through our lives. And it

1797
04:18:17.639 --> 04:18:23.159
may seem sound really weird, but I think that all

1798
04:18:23.280 --> 04:18:30.840
of our body parts, especially our thighs, need some TLC,

1799
04:18:34.200 --> 04:18:47.399
a bit of love shown, a bit of acknowledgement, thank you,

1800
04:18:50.559 --> 04:19:03.040
gratitude for our thighs do for us. And I know

1801
04:19:03.239 --> 04:19:09.280
this may sound a bit strange. Maybe you think, why

1802
04:19:09.360 --> 04:19:12.479
am I short out should be out in the garden

1803
04:19:12.719 --> 04:19:21.000
hugging a tree or something. It's hard to set a

1804
04:19:21.079 --> 04:19:24.719
microphone up on a tree. That's why I'm doing this indoors.

1805
04:19:24.799 --> 04:19:28.559
Otherwise I wouldn't be outside hugging a tree. I can't

1806
04:19:28.600 --> 04:19:37.399
see the television from the tree. If you move down

1807
04:19:37.440 --> 04:19:47.159
to your knees gain such an important part. And I

1808
04:19:47.280 --> 04:19:54.120
think we don't necessarily I'll speak for myself here, I

1809
04:19:54.200 --> 04:19:59.159
don't necessarily appreciate all that my needs to do for

1810
04:19:59.319 --> 04:20:05.760
me until I have a problem with my knee. It's occasionally,

1811
04:20:05.840 --> 04:20:10.799
if I ever maybe i'll bash it, or it's aching

1812
04:20:11.000 --> 04:20:17.360
for some reason. It's then that I realize how much

1813
04:20:17.520 --> 04:20:21.120
it does. You know, the benefit of being able to

1814
04:20:22.079 --> 04:20:30.319
use my legs without any kind of physical discomfort.

1815
04:20:31.239 --> 04:20:33.120
Is a beautiful thing.

1816
04:20:34.520 --> 04:20:42.159
That's possibly not appreciated until it's temporarily removed. You know

1817
04:20:42.280 --> 04:20:51.799
that's comfort. But as you focus on your knees, regardless

1818
04:20:51.799 --> 04:20:57.360
of how your knees feel, you can have that sense

1819
04:20:57.440 --> 04:21:03.399
of gratitude and love to your knees for all that

1820
04:21:03.479 --> 04:21:15.760
they do for you, and you can still have that

1821
04:21:15.879 --> 04:21:20.840
attention on your thighs. Maybe notice how your thighs feel.

1822
04:21:23.000 --> 04:21:40.920
Maybe you notice that they are relaxing more deeply. As

1823
04:21:41.000 --> 04:21:46.360
you focus now on the bottoms of your legs, your shins,

1824
04:21:47.280 --> 04:21:53.719
and your calf muscles, the bones between your knees and

1825
04:21:53.879 --> 04:22:01.440
your feet incorporate, and of course your ankles so important.

1826
04:22:06.959 --> 04:22:11.559
You know, anyone that's had even like the slightest sprain

1827
04:22:11.680 --> 04:22:18.639
of an ankle knows how how much we take our

1828
04:22:18.879 --> 04:22:27.399
ankles for granted. And it's kind of strange in a

1829
04:22:27.479 --> 04:22:33.040
way when you think that. You know, logically, our wrists

1830
04:22:33.200 --> 04:22:36.079
are a lot thinner than the rest of our arms,

1831
04:22:37.200 --> 04:22:40.680
which is okay, it doesn't I can't see any problem

1832
04:22:40.719 --> 04:22:46.239
with that because we're just picking stuff up. Our ankles

1833
04:22:48.040 --> 04:22:58.000
so much thinner than the rest of our legs, and

1834
04:22:58.120 --> 04:23:02.639
from a physics perspective or logical even it doesn't really

1835
04:23:02.719 --> 04:23:09.959
make sense that all this weight would ultimately be resting

1836
04:23:11.000 --> 04:23:21.000
on your ankles then leading to your feet, that thin area,

1837
04:23:22.479 --> 04:23:32.079
thin bone. Yeah, it does so much great work. Supports us,

1838
04:23:32.200 --> 04:23:45.159
supports our body for a lifetime, helps us to balance, helps.

1839
04:23:44.879 --> 04:23:45.200
You to.

1840
04:23:49.159 --> 04:23:58.399
Get around and be mobile. And there's the carved muscles.

1841
04:23:58.440 --> 04:24:06.040
Of course, when I was younger, I couldn't see the

1842
04:24:06.120 --> 04:24:11.200
point in calf muscles didn't seem to do anything. Okay,

1843
04:24:12.280 --> 04:24:15.840
if I walked around on tiptoes, then my calf muscles

1844
04:24:15.920 --> 04:24:19.399
get some work. But of course that's not true. The

1845
04:24:19.559 --> 04:24:23.920
calf muscles are being used whenever we use the legs,

1846
04:24:29.520 --> 04:24:42.159
and your shins there to protect your lower legs shaped

1847
04:24:42.200 --> 04:24:46.920
in a way a most as a protector for the bone,

1848
04:24:54.479 --> 04:25:06.639
leading of course to your ankles and your feet. We're

1849
04:25:06.680 --> 04:25:08.600
not going to focus on your feet. We're just going

1850
04:25:08.639 --> 04:25:15.000
to focus on the legs. I realize, and now that

1851
04:25:15.120 --> 04:25:19.559
I've mentioned your feet, you'll probably focus on them anyway,

1852
04:25:20.079 --> 04:25:22.360
So maybe I should focus on your feet.

1853
04:25:22.159 --> 04:25:22.680
A little bit.

1854
04:25:26.680 --> 04:25:31.120
You can have them in your awareness the same as

1855
04:25:31.200 --> 04:25:35.559
you have your thighs in your awareness. Even though we

1856
04:25:35.680 --> 04:25:39.639
haven't been focusing on your thighs for a few minutes

1857
04:25:41.399 --> 04:25:52.239
and we're focusing on your ankles, there's still that sensation

1858
04:25:52.520 --> 04:26:07.840
of comfort in your thighs, and there's that movement of

1859
04:26:08.200 --> 04:26:17.639
energy because the thighs hold lots of different sensations. Of course,

1860
04:26:17.719 --> 04:26:22.479
there's the muscles, the big straw muscles that we have

1861
04:26:22.680 --> 04:26:36.000
in our thighs, but the skin on the outside of

1862
04:26:36.079 --> 04:26:41.399
the thighs, as in the outside of all of our body,

1863
04:26:42.200 --> 04:26:53.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1864
04:27:00.319 --> 04:27:07.840
and inside your thighs the bones, there's the muscle, there's

1865
04:27:07.920 --> 04:27:12.680
the blood vessels, the arch trees to all this stuff

1866
04:27:12.799 --> 04:27:21.920
that's inside your thighs. I guess sometimes it'd be nice

1867
04:27:21.920 --> 04:27:26.239
if you could actually put your fingers inside your thighs

1868
04:27:26.879 --> 04:27:32.079
and a message, so you can message on the outside,

1869
04:27:32.200 --> 04:27:35.200
of course, but to be able to get deep into

1870
04:27:35.319 --> 04:27:40.760
the muscles, to be able to just message inside your thighs.

1871
04:27:41.639 --> 04:27:50.840
Message in the bones of your leg massaging all the veins,

1872
04:27:51.319 --> 04:28:04.319
just gently heaving thighs and you can move down message

1873
04:28:04.360 --> 04:28:09.920
and inside your knees, just message in those bones, but

1874
04:28:10.079 --> 04:28:17.040
with healing fingertips, spreading the healing energy deep into the

1875
04:28:17.280 --> 04:28:27.000
choice your knees. Of course, there's the back of your

1876
04:28:28.440 --> 04:28:30.399
need and the inside crease.

1877
04:28:31.440 --> 04:28:32.879
Real need is.

1878
04:28:34.559 --> 04:28:40.040
It's a really sensitive area. Real it feels very nice

1879
04:28:40.120 --> 04:28:44.719
when you stroke it. That might be because it's an

1880
04:28:44.760 --> 04:28:50.000
area that's not really touched very often. It's almost like

1881
04:28:50.120 --> 04:28:59.120
a hidden part that crease your legs. It's almost like

1882
04:28:59.200 --> 04:29:03.920
a part that has a sensitivity, which is a little

1883
04:29:03.959 --> 04:29:22.000
bit different. Of course, it's protected by your legs. So

1884
04:29:22.159 --> 04:29:27.319
if you imagine putting your fingers into that crease, your

1885
04:29:27.399 --> 04:29:37.079
legs folded in between your legs, you can just message

1886
04:29:37.120 --> 04:29:44.200
with your fingertips. Imagine your fingertips going inside massage in

1887
04:29:44.319 --> 04:29:52.159
the muscle or tissue. You can of course field the

1888
04:29:53.239 --> 04:30:05.799
bones of your knees, head and through your fingertips, and

1889
04:30:05.920 --> 04:30:11.520
then if you go down to your calf muscles, and

1890
04:30:11.639 --> 04:30:14.319
that's the part I'd like to be able to really

1891
04:30:15.200 --> 04:30:21.360
put my finger tips steep inside the calf muscles, massage

1892
04:30:21.479 --> 04:30:30.520
in every single tissue of that muscle, healing every part.

1893
04:30:36.520 --> 04:30:42.600
And then doing the same for my shies massage in

1894
04:30:43.479 --> 04:30:50.879
generly stroking the bones, generally stroking them, healing and loving

1895
04:30:50.959 --> 04:30:58.319
way because they deserve to be treated. There's the precious

1896
04:30:58.479 --> 04:31:02.479
bones that they are. Because our legs are so precious

1897
04:31:03.440 --> 04:31:08.079
as in all the other parts of our body, the

1898
04:31:08.200 --> 04:31:22.000
more precious of anyture on the planet. When when you

1899
04:31:22.200 --> 04:31:34.319
start to think about the legs in this way, it

1900
04:31:34.440 --> 04:31:44.920
can change your perspective. In my sound bit bit silly

1901
04:31:45.120 --> 04:31:50.719
to start with the idea of having love your legs,

1902
04:31:52.120 --> 04:31:59.799
showing appreciation your thighs, want them to be able to

1903
04:32:00.559 --> 04:32:07.680
put your hands in your thighs the massage the muscles

1904
04:32:08.600 --> 04:32:13.520
and the bones, and to get your fingers deep in there,

1905
04:32:14.760 --> 04:32:23.040
releasing all at tension, just to show how much you

1906
04:32:23.239 --> 04:32:30.440
care about your legs and how much you care for

1907
04:32:31.600 --> 04:32:39.559
what your legs do for you regularly, your knees, your calves,

1908
04:32:40.879 --> 04:32:53.120
your ankles, the strength of your ankles consideringly, how thin

1909
04:32:53.280 --> 04:32:56.840
they are compared to the rest of your legs, especially

1910
04:32:56.959 --> 04:33:11.599
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1911
04:33:13.159 --> 04:33:22.759
Ankles are truly a gift because of what they do

1912
04:33:22.959 --> 04:33:34.599
for you, supporting all that weight, regardless of how what

1913
04:33:34.959 --> 04:33:40.880
weight you are, even if you only ate stone, there's

1914
04:33:40.919 --> 04:33:47.759
still a lot of weight for these little ankles. How

1915
04:33:47.759 --> 04:33:55.599
a lot heavier than eight stone double dot. Yeah, my

1916
04:33:55.759 --> 04:34:04.520
an course support my body or the time would they

1917
04:34:04.639 --> 04:34:07.840
do give off a sigh of relief when to sit down?

1918
04:34:10.159 --> 04:34:18.520
That's I've had my whole legs though, my feet fingal sick,

1919
04:34:20.520 --> 04:34:48.240
my toast crack so happy. Your legs really are amazing,

1920
04:34:50.840 --> 04:34:54.680
And I know talking about talking about your legs is

1921
04:34:54.759 --> 04:35:01.240
probably possibly one more most the most boring things you've

1922
04:35:01.240 --> 04:35:10.279
ever heard anyone say. Possibly you're boring or not. Everything

1923
04:35:10.360 --> 04:35:25.799
I said is true. Your legs are amazing. Your legs

1924
04:35:26.000 --> 04:35:36.279
deserve not just respect because they deserve to relax.

1925
04:35:37.720 --> 04:35:38.080
Deeply.

1926
04:35:45.400 --> 04:35:48.720
They deserve to take some time out of the day

1927
04:35:50.919 --> 04:36:27.799
to just let go completely. Legs really can relax because

1928
04:36:27.880 --> 04:36:31.799
the legs are so such a nice, you know, very

1929
04:36:31.840 --> 04:36:37.720
important part of your body, and your relax relegs, the

1930
04:36:37.880 --> 04:36:49.040
rest of your body also naturally follows in that journey

1931
04:36:49.200 --> 04:37:01.439
of comfort. I feel it in my hips. My hips

1932
04:37:01.560 --> 04:37:08.439
feel really those and also my lighter back as well.

1933
04:37:10.439 --> 04:37:16.200
My lwer back really feels it feels stretched, even though

1934
04:37:16.240 --> 04:37:19.840
I'm just sitting in a chair and there's no stretching

1935
04:37:22.560 --> 04:37:25.759
as far as I'm aware that I'm doing. It's almost

1936
04:37:25.759 --> 04:37:29.560
as if the muscles are just relaxed so much that

1937
04:37:29.680 --> 04:37:36.759
there is a natural stretch as a tension has reduced

1938
04:37:38.119 --> 04:37:57.639
a lot. And I'm now going to count down ten

1939
04:37:57.880 --> 04:38:06.759
downs of one. If you continue to fill.

1940
04:38:08.240 --> 04:38:09.919
Watfl relast.

1941
04:38:13.240 --> 04:38:56.400
Ten nine eight, seven, six, five four three one relax.

1942
04:39:04.279 --> 04:39:08.520
So I'm just going to count down fire down to one.

1943
04:39:09.319 --> 04:39:13.840
And as a countdown, you just focus on the numbers,

1944
04:39:15.560 --> 04:39:23.880
just the numbers counting down, and notice how you feel.

1945
04:39:26.240 --> 04:39:27.400
In this moment.

1946
04:39:28.840 --> 04:39:33.240
As you hear the numbers counting down, knowing that those

1947
04:39:33.400 --> 04:39:46.439
numbers counting down represent you feeling calmer, not just in

1948
04:39:46.560 --> 04:39:54.880
the body, but also relaxing your mind. I just notice

1949
04:39:54.919 --> 04:40:00.959
how you feel. There's nothing to do, it's nothing to say,

1950
04:40:01.680 --> 04:40:18.720
it's nothing to think about. Starting with number five four

1951
04:40:28.240 --> 04:41:04.000
three two one, how did you notice the gradual letting

1952
04:41:04.119 --> 04:41:13.520
go the tension and your body? You may also begin

1953
04:41:13.799 --> 04:41:19.799
to notice and be aware of how your mind is

1954
04:41:20.880 --> 04:41:28.680
starting to slow down. This is just a natural thing

1955
04:41:29.200 --> 04:41:36.599
that happens. It's not really a special procedure. It's just

1956
04:41:36.759 --> 04:41:43.000
natural because as your body relaxes, your mind also starts

1957
04:41:43.040 --> 04:41:47.759
to relax. And the more your mind relaxes, the more

1958
04:41:47.799 --> 04:41:53.040
your body relaxes. It's just a continuous circle of relaxation.

1959
04:41:59.080 --> 04:42:07.599
And there's that calmness that comes from relative quietness. You know,

1960
04:42:07.759 --> 04:42:13.319
even even if there's background sounds, even your side online,

1961
04:42:15.040 --> 04:42:21.000
it's still going to be quite calm. You know, you

1962
04:42:21.040 --> 04:42:26.240
haven't got the television on, there's no music in the background,

1963
04:42:26.360 --> 04:42:28.479
unless you're listening to the recorded with music.

1964
04:42:28.639 --> 04:42:35.840
Of course, you're very likely not going to be sitting

1965
04:42:35.880 --> 04:42:36.599
in a room.

1966
04:42:36.439 --> 04:42:41.000
With other people. Of course you might be, but generally

1967
04:42:41.159 --> 04:42:44.319
it's more ideal if you can do this on your own,

1968
04:42:46.040 --> 04:42:56.080
so no distractions, and when you stop thinking about stuff,

1969
04:43:02.680 --> 04:43:12.959
relaxation automatically arises. A sense of comfort starts to grow,

1970
04:43:17.439 --> 04:43:24.119
and without trying to build it up into something fantastical,

1971
04:43:27.959 --> 04:43:36.639
something magical, This is just a natural process, something that's

1972
04:43:37.880 --> 04:43:47.560
easy to accomplish. In fact, it's almost the sense of

1973
04:43:47.840 --> 04:43:55.080
relaxing completely happens really when you put no effort into it.

1974
04:43:56.119 --> 04:44:01.799
It's not something that you can really force. It's something

1975
04:44:01.959 --> 04:44:12.720
that happens naturally. A part of the process of this

1976
04:44:13.000 --> 04:44:24.959
recording and others is simply two allow you to take

1977
04:44:25.040 --> 04:44:28.959
advantage of this space.

1978
04:44:31.200 --> 04:44:45.680
This time, just let go, to just be here, to

1979
04:44:45.799 --> 04:44:47.439
be in tune.

1980
04:44:50.840 --> 04:45:02.919
With how you feel, yet with the intention of wanting

1981
04:45:03.200 --> 04:45:15.319
to relax deeply and maybe even to fall asleep, depending

1982
04:45:15.560 --> 04:45:21.759
on what it is that you wish for yourself in

1983
04:45:21.919 --> 04:45:38.040
this moment. As we know, relaxing is the majority of

1984
04:45:38.200 --> 04:45:42.479
the process of falling asleep. The actual fall a sleep

1985
04:45:42.560 --> 04:45:49.319
part is the tiny bit at the end. The deeper

1986
04:45:50.639 --> 04:46:13.040
relaxed you become, the easier you find yourself drifting. You

1987
04:46:13.159 --> 04:46:20.560
can also, if you choose stay focused on my voice.

1988
04:46:21.720 --> 04:46:22.240
And then.

1989
04:46:23.599 --> 04:46:53.720
Really enjoy the process coradually relaxing each muscle in your

1990
04:46:53.799 --> 04:47:15.560
body effortlessly and just observing the sensation.

1991
04:47:20.200 --> 04:47:21.159
I'm letting go.

1992
04:47:27.560 --> 04:47:34.919
Completely this time.

1993
04:47:35.080 --> 04:47:38.400
I'm a count from six down to one.

1994
04:47:43.599 --> 04:47:50.599
You can notice your mind calming down.

1995
04:47:52.400 --> 04:49:05.799
With each number you hear. Me say, actually six four four,

1996
04:51:06.279 --> 04:51:19.639
being awhere now you're white to slow right down, sinking

1997
04:51:22.240 --> 04:51:47.319
deeply into relaxation, she fous, Only, why did I notice

1998
04:51:47.560 --> 04:52:00.119
that some thoughts stood there? Maybe some stolen thoughts for

1999
04:52:00.279 --> 04:52:05.599
somethings perhaps need your attention.

2000
04:52:13.040 --> 04:52:13.599
You can do.

2001
04:52:19.439 --> 04:52:31.919
Sad love to those stores, Sprinkle those stores with love.

2002
04:52:33.639 --> 04:52:39.840
When a battles for flower, just sprint my earth battles

2003
04:52:39.919 --> 04:52:48.479
feel with love towards those thoughts. To let those stores moun.

2004
04:52:49.959 --> 04:52:51.479
You're not a bad number.

2005
04:52:52.799 --> 04:53:00.560
You just need them to require them to just go down,

2006
04:53:02.880 --> 04:53:20.240
slow down, quiet down. Now, So as she fet with

2007
04:53:20.360 --> 04:53:25.680
some person made of thoughts, to count down this time

2008
04:53:25.799 --> 04:53:34.240
from seven down to one in each number, just imagine

2009
04:53:34.400 --> 04:53:49.680
sprinting of those flower petals of love, kindness, gratitude, unhard,

2010
04:53:49.720 --> 04:54:01.439
those thoughts, it's what allowed just nots away. Lest the

2011
04:54:01.680 --> 04:54:50.919
pay I sep speak last stop him the seven sas

2012
04:55:18.919 --> 04:55:18.959
I