Aug. 18, 2025

(music) (5 hours) Mental Health Review | LMBYTS #1414 | Jason Newland | 19th August 2025

(music) (5 hours) Mental Health Review | LMBYTS #1414 | Jason Newland | 19th August 2025
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Oh, hello, and welcome to Jason new Land dot com

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com com Odo.

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How are you?

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Are you well? So this is let me boy you

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to sleep. Please only listen when you can sackly close

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your eyes. My name's Jason Newland. Yes, and today is Tuesday,

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the nineteenth of August.

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Wow.

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And then he said April April. But to be fair,

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I've just woken up. I want to say, just woken up,

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I would say, within the last six minutes. Yeah, I

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don't know. How long does it take to a we

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wi even take a tablet and walk back in, walk

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into the living room and then yeah, then then get

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back out and a different light on, turn the main

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light off and turn a smaller light on in the

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living room. So I walk up there thinking, oh, I

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haven't got any shoes on, my slippers or my crocs.

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I hope there's nothing on the floor that hurts my foot.

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And then on the way back to my chair, I'm

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thinking and remembering my dad once kneeled on a knelt

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on a nail in a loft because he was an electrician,

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and thinking, oh, I must have been painful. And I

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sat down on a chair and I was thinking, yeah,

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that's really a nice, painful thing he ever went through there,

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I thought, but he's he was in the other things once,

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but then maybe you know, the adrenaline and stuff that

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would have kicked in. And then I thought, when I

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think about this, it's a weird thing to thing about.

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And uh, and then is this even a registering? And

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then I thought, I'm just gonna got this thing set up,

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and here we are. And then he walked in just

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as I was getting the recording ready. And yeah, he

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came in, plodded in. I don't think he was even awake,

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to be fair half awake maybe, And he jumped onto

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the chair to go to sleep next to me, and

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cold up next to me. And here he is. He's asleep.

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It's fast asleep, not even a little bit of sleep,

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but a lot of sleep.

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But in reality, I.

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Can't really know, can I. I can't know that he

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might be sitting there, wide awake, thinking of all the

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naughty things he's going to do in the coming day.

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I don't know. I'm thinking, oh, wow, how can I

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wind up Daddy today?

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Oh?

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I know what.

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Glue his ears together? I don't know what. You don't

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idea what's going on in his little mind. This is the sausage.

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That's what he used to be called. That's what Uncle

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Sausages called him. He called he called Vinie. He started

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calling Vinie's sausages sausages sausages. And he started saying, how

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sausages today? Is he good?

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How he didn't say is he good?

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That's something that's the term he never really used.

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Is he good?

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No? But I mean you didn't know that. I didn't

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need to tell you that. It's not relevant, really, is it?

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What kind of phrases he used in this day to

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day bit the better of language? All I know is

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I use a lot more words than I do. Yeah,

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he's definitely that two is weird? Right, Uncle Sausages said

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to me, right, and he was in.

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Wow. Yeah.

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This was one of the last times I actually had

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a conversation with him, possibly the last time. That's my stomach.

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You're going to get that a lot. I think that's

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going to be the background sounds for this recording. Good

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my tummy. I want some food. Oh is it just attention? No,

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it's food. I want food. I don't want attention. I

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want food.

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Okay, give me some food.

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What would you like I'd like you to give me

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some ready break. Is there anything else? Yes, stop asking questions,

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just get me the ready break. So yeah, yeah, I've

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got sausages or shortages. He said, right, why don't we

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make a podcast? And then he said, why don't you

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make a podcast and make it funny? I said okay,

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and he said I didn't really know what he wanted.

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He said, yeah, we should do a podcast, and he

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wanted me to write it. He wanted me to think

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up a funny script for me and him to say.

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And as you will well be aware if you regular

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listen to this webinar, you know that I don't write

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no script for this. Although I don't write no script ever,

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if ever, and I ain't never gonna no, I ain't

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never gonna do it. BlimE me. If this, if there

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was a script, then I need to get I need

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to sack the script writer and get me in some

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proper professional writers. And I didn't really know what you wanted.

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I said, Oh, I can't let me write scripts. He said,

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go on, you can use your brain. It's not but don't.

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Why do you shoot I can use my brain. Don't

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don't overestimate my powers to use my brain. Come on, anyway,

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The irony of that was I said to Uncle's Sausages

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years ago, and I'm talking when i've properly first met him,

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that he should do a podcast because he was so

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into sport. He could have done a podcast on sport.

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It's a little bit of a gap. There wasn't there

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a little bit of a pause? Even I noticed it.

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There's another one. I said to him, you should do

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a podcast. What's that. Well, it's like a radio show, really,

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except it's not a live audience. It's just you posted

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it afterwards. It can be like a radio show. And

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he said, okay, wasn't interested. And I told said, I

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must have mentioned it to loads of times over the years.

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I even said to him, I've got equipment you can

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use if you do it with me. I said, no,

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do it with no. I don't think e'ven asked that.

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But I didn't really want to do it with him

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because I don't know the very first thing about sport

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apart from boxing. And I make that. I make that

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up as well. Boxing. I can't even spell it bo

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x I n g oh, yes, I can. Wow, I'm clever,

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and I thought it I was, I is so yesterday

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used to do I had to go to the doctors.

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So I after nearly fifty five five years, I'm starting

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to get used to myself. I started to be able

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to kind of predict how I'm going to be. And

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for that reason, I ordered a taxi. I called up

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a taxi service Sunday, but late afternoon and ordered a

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taxi for one. Mess might be in the evening, maybe

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at six o'clock, something like six point thirty. It's not

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that relevant, is it. Do you need the precise time?

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Do you need to know what I was wearing when

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I made.

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The phone call?

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Yeah, I was wearing a basque. Do you even know

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what I was eating? I can tell you what I

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was eating. I well, I wasn't. I was just sucking

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on a lollipop. It was banana flavor, which is weird.

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You might think this is the whole You might think

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it's weird. The weirdest thing about it is it was

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a red lollipop, but it tastes a banana. You might think.

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Being dressed as a in a basque and.

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With like.

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A fishtail, like a mermaid in a bask basically that's

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what I was dressed like. You know, I think that's

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the weirdest thing. But I personally think the weirdest thing

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is a red lollipop tastes a banana. That that's mind

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bobbling and lean. It is just it can't get me

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hit around it. A red lollipop that tastes of banana. Now,

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when't I say it tastes of banana. It tastes of

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banana flavor. It's like strawberry tastes of strawberry flavor. They

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don't taste nothing like strawberries today, And banana flavor stuff

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don't taste nothing like banana. It tastes like banana flavor.

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And I'm just used to what banana flavor is, like

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the banana flavor milkshakes or the banana flavor you know,

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sweets doesn't taste an even like banana, nothing like it.

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It's a pack of lies. I'll never be so angry.

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So I ordered the taxi for one o'clock on Monday,

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which was yesterday, so Sunday evening about half six. I

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thought the appointment was eleven o'clock and it was two.

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So I ordered a taxi for one, knowing this is

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if I've ordered a taxi. As I get closer to

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the time, I can't cancel it. Well, I can cancel it.

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I suppose technic I could phone up say yeah, I'd

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like to cancel the taxi. Okay, by then I know

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I could do that, But then that's two phone calls

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because I'd also have to phone up with doctors and

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cancel that. And they said in the letter, if you

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don't turn up for this mental health review, we're gonna

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we might cut down your medication so that you can

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only collect it once a week instead of once a month,

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which means going to the pharmacy every single week. And

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I thought, no, no, no, no, I don't want that

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for myself, you know, so it was relatively important to

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go along to this review. I'm glad I did know.

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The lady was very nice and I kind of understand

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what I happened.

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Now.

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So I I get up, I go to bed Sunday,

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get up in the morning Monday, I think, I.

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Think, I don't know, did I did I wake go?

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I don't know.

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I'm not sure what.

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Time I woke up, but I did wake up at

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some point. In fact, I think I woke up quite

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early in the morning, and then so I went to

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bed early and then I went back to bed for

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a number nap and I made a recording. Yeah, I

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did yesterday's recording. Now I was going to do to

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recording yesterday. This technically is the second part of that recording,

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but I was so tired in the evening I.

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Just couldn't do it. The day necked me out of it.

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I think it's just a dealing that the people dealing

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with people being around and you know. So I went

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to a few different places and by the time I

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got home, so I left here at one tactually got

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at one. I got home, but I got the pretty

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about a quarter past for bus back, which probably took

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about which took people about another half hour including a

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bus ride half hour roughly to get home maybe. So

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I was back home by about ten to five, maybe

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five to five, ten to five, bearing in mind quite

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a slow walker, so the bus took me part of

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the way, you know, in the numb walked the rest

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of their So yeah, I was was home before five,

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which meant i'd been out for four hours. I had

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something to eat, and then it was like six o'clock

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and I'd lie down for about an hour just open

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the how I got up, I took took smelly billy

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out for a wonder.

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And then.

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You know, the evening was kind of done really and

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I was tired, and I ended up going to bed

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about off at twenty twenty three minutes past ten, I

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think it was. It's very precise, isn't it very precise?

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And yeah, so I leave here at one o'clock. Vinny

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was that he did not want me to leave, really

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did not want me to leave. But you know, I

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couldn't take him with me. So I got up yesterday

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morning I did I took I took him out in

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the morning and then I came home. I did the recording,

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I said, I did the recording. I didn't upload it

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until I got home, or edit and upload it till

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I got home. So I did the recording, and then

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I had a shower, got dressed. I think I jumped

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in a shower about twelve thirty a PM. So I

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didn't leave myself a lot of time to prepare myself,

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to prepare myself what for to you know, get myself ready.

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And when I got out of shower, the taxi was

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downstairs already, but it was early, so you know, I

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hold it for one o'clock. If forgets ten to one.

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That's not my issue. Although I think I might pay

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for him to wait, I don't know, so it's weird.

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I get into a taxi and I say, though, all right, okay.

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I think my attitude didn't help because just as I was,

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I was getting ready, getting my water bottle, getting my

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gott my bottle. Me but but some water bottle, make

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me back. I was looking for my wallet because you know,

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the plan was to get a bus back. My bus

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passes in my wallet and also money, so to do

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what I needed to do, I needed to have the

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money in the wallet. But could I find my wallet?

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And no, I can And I had minutes to find

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my wallet and I couldn't find it, and I was,

238
00:22:34.839 --> 00:22:41.839
I'd be honest with you, I didn't feel at all christmasy.

239
00:22:42.559 --> 00:22:45.240
It really didn't feel good about it. If this is

240
00:22:45.400 --> 00:22:51.880
annoying me, where's my wallet? There must be some kind

241
00:22:51.920 --> 00:22:56.240
of gadget to put in the wallet, you know, like

242
00:22:56.279 --> 00:22:59.920
when if you lose your phone, you know, so use

243
00:23:00.240 --> 00:23:02.519
if you lose your phone somewhere in the house and say,

244
00:23:03.039 --> 00:23:05.799
why don't you just call it? I can't call it

245
00:23:05.799 --> 00:23:11.079
because I haven't got the phone. Ever, I said, want

246
00:23:11.079 --> 00:23:14.400
I just phone it. I need my phone to phone it,

247
00:23:14.440 --> 00:23:17.359
don't I if I knew where my phone was, then

248
00:23:17.359 --> 00:23:23.319
I could phone myself. Yeah, but maybe something like that

249
00:23:24.160 --> 00:23:27.480
where you can press a button and you're like, peep, peep,

250
00:23:27.480 --> 00:23:32.319
peep over here, daddy a movie here, save me if

251
00:23:32.319 --> 00:23:37.559
you can. Wooh, that could be what the wallet does.

252
00:23:37.799 --> 00:23:41.279
I don't know why you'd have it say stuff like that.

253
00:23:43.200 --> 00:23:49.000
Same HEDI you're you're warmer, you're warmer, more cold, just

254
00:23:49.000 --> 00:23:54.640
getting cold, warmer, warmer, warmer, hot hot.

255
00:23:55.440 --> 00:23:56.839
I'm joking you.

256
00:23:57.079 --> 00:24:03.279
No one near me, which would be probably even more annoying. Actually,

257
00:24:04.680 --> 00:24:08.519
so I couldn't from the wallet. And I'm thinking to

258
00:24:08.559 --> 00:24:15.920
myself for the couple of weeks ago or last week

259
00:24:15.960 --> 00:24:20.920
whenever it was, when I was started tidying this place

260
00:24:21.039 --> 00:24:25.200
up and checking stuff out, did I chuck my wallet

261
00:24:25.200 --> 00:24:31.039
out now or did someone steal it? I knew no

262
00:24:31.039 --> 00:24:37.200
one has stolen it, and I also knew that even

263
00:24:37.240 --> 00:24:40.680
if I had left it on the bus, I said,

264
00:24:40.799 --> 00:24:45.599
when did I last use my wallet? Or when did

265
00:24:45.640 --> 00:24:49.079
I last uesday? Because I haven't. I have not even,

266
00:24:49.359 --> 00:24:53.240
you know, used my wallet for ages. I haven't needed

267
00:24:53.279 --> 00:24:55.920
to because I get everything online. So I just used

268
00:24:55.920 --> 00:25:03.799
my phone and all this stuff, and I've thought, when's

269
00:25:03.839 --> 00:25:09.119
the last time I used my bus pass? And it

270
00:25:09.200 --> 00:25:15.839
was the first of August, So the first of August

271
00:25:16.119 --> 00:25:23.079
is the last time I left this area, And yesterday

272
00:25:23.200 --> 00:25:30.160
was the eighteenth, So seventeen days. It just goes to

273
00:25:30.200 --> 00:25:38.079
show how really I go anywhere. And it just seemed

274
00:25:38.119 --> 00:25:45.079
weird because seventeen days it's been since what's his name

275
00:25:45.240 --> 00:25:53.480
kind of left and it's like, wow, I had a

276
00:25:53.599 --> 00:25:58.119
dreamed last night, just remembered that it was really weird.

277
00:25:58.240 --> 00:25:58.519
It was.

278
00:26:03.240 --> 00:26:08.240
It was a bit of her dodgy dream actually involving

279
00:26:08.359 --> 00:26:14.039
some dodgy people from the past, but they were using

280
00:26:15.319 --> 00:26:17.960
my property, bearing in mind it wasn't here. It was

281
00:26:18.039 --> 00:26:25.480
in a house or something to have a rave party.

282
00:26:26.319 --> 00:26:33.279
Yeah, but there was a lady that came in and

283
00:26:38.039 --> 00:26:38.799
she liked me.

284
00:26:43.279 --> 00:26:46.240
And you'd think that in my dreams, if I met

285
00:26:46.279 --> 00:26:49.559
a woman, she'd like me because a dream he even

286
00:26:49.599 --> 00:26:52.720
in my dreams, I get rejected, that's ridiculous. But on

287
00:26:52.759 --> 00:26:57.240
this occasion I didn't. She's nice, So there was an

288
00:26:57.319 --> 00:27:10.920
element of romanticness. Very weird dream, very strange. I can't

289
00:27:10.920 --> 00:27:16.119
remember what else happened, so I give up on the

290
00:27:16.200 --> 00:27:28.960
whole finding the wallet scenario. I go downstairs again. A taxi, Oh,

291
00:27:29.480 --> 00:27:35.319
as I am. So I'm opening my door, my front door,

292
00:27:35.400 --> 00:27:38.880
closing it, and the phone rings as a tax driver.

293
00:27:39.839 --> 00:27:43.599
So I look outside to wave to him. But now

294
00:27:43.799 --> 00:27:47.720
he's parked right in a situation where the front of

295
00:27:47.759 --> 00:27:52.480
the car is obscured by the bushes, so he couldn't

296
00:27:52.519 --> 00:27:56.119
see me. And I'm thinking, do I really need to

297
00:27:56.240 --> 00:27:59.799
answer the phone. I'm literally going to be down there

298
00:28:00.480 --> 00:28:04.200
in less than a minute. Then, so I'm trying to

299
00:28:04.240 --> 00:28:07.240
lock the door, and then I'm thinking, ah, but he

300
00:28:07.359 --> 00:28:13.599
might drive off. What if he drives off or you

301
00:28:13.640 --> 00:28:16.240
know it? And I think it might be just rude

302
00:28:16.240 --> 00:28:18.880
if I don't answer the phone. So I answered the phone.

303
00:28:19.279 --> 00:28:25.599
They said, yes taxi. I said, yeah, I know. He said,

304
00:28:26.240 --> 00:28:30.319
how do you know? I said, I can see you outside.

305
00:28:31.279 --> 00:28:34.640
He said, well, why didn't you come down? I said,

306
00:28:34.680 --> 00:28:40.400
because I'm literally closing my door. I'm looking at He said, okay,

307
00:28:41.759 --> 00:28:43.160
but how did you know it's a taxi?

308
00:28:44.039 --> 00:28:45.839
I said, he says taxi on the side.

309
00:28:46.720 --> 00:28:51.559
He said, ah, I said, I'm coming down anyway, bye,

310
00:28:52.200 --> 00:28:54.319
And I just put the phone down. But I didn't.

311
00:28:56.559 --> 00:28:58.960
You can't say put the phone down anymore, can we

312
00:29:00.000 --> 00:29:04.319
because mobile phones you don't. I mean, technically we might

313
00:29:04.359 --> 00:29:07.440
put them down, but the action I put them and

314
00:29:07.680 --> 00:29:13.200
putting a phone down doesn't disconnect the mobile phone from

315
00:29:13.240 --> 00:29:19.440
the phone call. I think we need to do that.

316
00:29:19.519 --> 00:29:25.000
You need to get some kind of putting the phone

317
00:29:25.039 --> 00:29:28.279
down because it has to be okay. I know it's

318
00:29:28.359 --> 00:29:33.680
a little bit dramash, a little bit of drama, but

319
00:29:35.200 --> 00:29:39.119
hanging up the phone in a little argument on the phone,

320
00:29:39.160 --> 00:29:43.240
in a conversation, hanging a phone up could have a

321
00:29:43.279 --> 00:29:44.440
degree of satisfaction.

322
00:29:47.000 --> 00:29:47.359
At least.

323
00:29:47.400 --> 00:29:50.759
That's what my girlfriends used to tell me whenever I

324
00:29:50.839 --> 00:29:55.519
annoyed them. So what's what's the best part of our relationship?

325
00:29:56.480 --> 00:29:56.640
You know?

326
00:29:56.680 --> 00:30:00.599
I ask ex girlfriends me, putting a phone down on

327
00:30:00.640 --> 00:30:03.440
you was the best part of our relationships?

328
00:30:03.480 --> 00:30:09.079
So the ending, oh thanks and so yeah.

329
00:30:09.160 --> 00:30:11.880
So I answer to phone and say yeah.

330
00:30:11.759 --> 00:30:13.680
Yeah, yeah, I'm upstairs.

331
00:30:13.839 --> 00:30:16.440
He said, well don't you come down please, and said

332
00:30:16.480 --> 00:30:20.720
I'm coming wow, just locking my door up. So I

333
00:30:20.720 --> 00:30:25.839
go downstairs. I waved not any response there, So okay,

334
00:30:26.480 --> 00:30:37.519
I get in. He's he's from another country, which I

335
00:30:37.559 --> 00:30:39.920
hang on that my shoe with Why did you mention

336
00:30:40.039 --> 00:30:44.680
it THENJG. I kind of fits in with the story,

337
00:30:45.559 --> 00:30:49.920
I think, so he seems to have a bit of

338
00:30:49.960 --> 00:30:58.839
an attitude. I'm annoyed because I think I've lost my wallet,

339
00:30:59.519 --> 00:31:01.599
but I do not have the time right now to

340
00:31:01.640 --> 00:31:05.680
deal with it. But at the same time, I don't

341
00:31:05.720 --> 00:31:08.839
want to cancel my debit card.

342
00:31:11.039 --> 00:31:11.720
In case.

343
00:31:17.240 --> 00:31:24.599
Well, basically, you know, it's a hassle. I'd have to

344
00:31:24.599 --> 00:31:24.960
get a.

345
00:31:24.960 --> 00:31:27.680
New I think it costs.

346
00:31:31.599 --> 00:31:33.599
I don't know how much it costs, but there's money

347
00:31:33.680 --> 00:31:41.559
to get a bus pass replacement. So I think because

348
00:31:41.559 --> 00:31:46.680
it's thirty twenty grid thirty QoD, it wouldn't be one

349
00:31:46.759 --> 00:31:48.640
hundred quid because no one would ever do it, so

350
00:31:48.720 --> 00:31:56.480
it must be like relatively small amount. As I get

351
00:31:56.519 --> 00:32:00.200
into the car, as I back in, I financy this

352
00:32:00.240 --> 00:32:03.759
way to get in holbadly going forward. Can you unless

353
00:32:03.799 --> 00:32:08.160
you're little as a kid, you can just jump in.

354
00:32:08.279 --> 00:32:11.599
Can't imagine imagine back in them days when.

355
00:32:13.039 --> 00:32:13.680
Being able to.

356
00:32:15.880 --> 00:32:25.720
Move fast, to just jump into a car and not

357
00:32:26.880 --> 00:32:37.759
be concerned about hips or knees or yeah, it's going weird.

358
00:32:37.759 --> 00:32:39.279
It must be so strange, you know.

359
00:32:39.319 --> 00:32:43.359
I remember when I was like nine ten and we'd

360
00:32:43.359 --> 00:32:46.319
be going to Wales and I'd like or maybe going

361
00:32:46.359 --> 00:32:52.240
out for the day. I jump in the car, usually

362
00:32:52.240 --> 00:33:00.240
in the back, and I had no concern when I

363
00:33:00.319 --> 00:33:03.480
jumped in the car, thinking I'll ver be careful I

364
00:33:03.599 --> 00:33:05.920
get in a car because don't want to hurt my

365
00:33:06.000 --> 00:33:09.319
knees on my back, you know, because I would just

366
00:33:09.400 --> 00:33:13.000
mess up the rest of the day. And no, I

367
00:33:13.119 --> 00:33:18.599
was just like jumping the car. I used to get Oh,

368
00:33:18.720 --> 00:33:23.000
I have to sit in the middle. There were two horrible,

369
00:33:23.200 --> 00:33:29.000
smelly brothers. I didn't like being in the middle. There

370
00:33:29.079 --> 00:33:33.720
was no choice. I mean they were both like even

371
00:33:33.000 --> 00:33:38.079
my two year old My two year older brother was

372
00:33:38.119 --> 00:33:42.119
twice my size and the other one was it was

373
00:33:42.119 --> 00:33:48.119
bigger than my dad, taller anyway, so I think, yeah,

374
00:33:48.160 --> 00:33:50.359
I think my brother was pretty much as tall as

375
00:33:50.440 --> 00:33:58.720
my dad when he was twelve. Anyway, So get in

376
00:33:58.720 --> 00:33:59.480
the car as.

377
00:33:59.359 --> 00:33:59.880
I back in.

378
00:34:00.960 --> 00:34:04.279
I mean, that might have been not a good It

379
00:34:04.359 --> 00:34:07.000
might not be a good introduction because basically I was

380
00:34:07.000 --> 00:34:09.719
saying load to him, nor equal to it was me bum,

381
00:34:10.000 --> 00:34:12.639
So that might not be a sticking my bum in

382
00:34:12.679 --> 00:34:16.880
his face probably wasn't the best introduction, possibly.

383
00:34:18.360 --> 00:34:21.559
Especially if if I was the first call that he

384
00:34:21.599 --> 00:34:22.320
had for the day.

385
00:34:23.559 --> 00:34:26.679
He might have just come on starts in the afternoon,

386
00:34:27.400 --> 00:34:31.000
working to the evening, and he's sitting there thinking, Okay,

387
00:34:31.159 --> 00:34:32.800
this is the first one of the day. At least

388
00:34:32.800 --> 00:34:35.519
I've got a job. It's you know, it's a little

389
00:34:35.559 --> 00:34:40.760
bit of money, and you know, could be worse. At

390
00:34:40.840 --> 00:34:45.239
least no one's sticking and bumming my face. And then

391
00:34:45.320 --> 00:34:48.800
suddenly I walk up to him and he's like, I'm

392
00:34:48.800 --> 00:34:51.159
waving to him, and he's thinking, oh, are you waving

393
00:34:51.199 --> 00:34:55.280
to me? This is weird. I don't even know you.

394
00:34:57.519 --> 00:35:00.239
And I turn around and like you just see my

395
00:35:00.599 --> 00:35:09.119
big massive bump blocking the sun, just edging towards him.

396
00:35:09.280 --> 00:35:11.360
I mean, all I'm trying to do is just sit down.

397
00:35:11.599 --> 00:35:15.199
You know, I'm not actually, I'm not trying to ruin

398
00:35:15.199 --> 00:35:22.599
his day. And it is the gadget thing where it

399
00:35:22.679 --> 00:35:26.719
pulls the seat back, so he clearly thought that I needed,

400
00:35:28.400 --> 00:35:32.320
you know, half the car just for each buttock, which

401
00:35:32.400 --> 00:35:35.559
was rude. It's weird, though, it's not really rude, is it,

402
00:35:35.599 --> 00:35:37.960
because this is just me thinking about what you might

403
00:35:38.000 --> 00:35:44.079
be thinking. You're rude. You are why because of what

404
00:35:44.159 --> 00:35:47.480
you were thinking? How do you know what I was thinking?

405
00:35:49.480 --> 00:35:52.320
No one knows what other people are thinking. It's just

406
00:35:52.360 --> 00:35:56.559
all guesswork, isn't it anyway. I so I'm getting in.

407
00:35:57.360 --> 00:36:04.320
I said hello, he said, so we go. He said,

408
00:36:04.320 --> 00:36:07.440
you're going to the hospital, and this is the journey,

409
00:36:07.639 --> 00:36:10.760
This is the very first part of the journey. And

410
00:36:10.800 --> 00:36:15.400
I said, yeah, I need you to if we can

411
00:36:15.480 --> 00:36:19.400
stop at the pharmacy, not the hospital. BlimE me, so

412
00:36:19.440 --> 00:36:22.880
I should say in hospital to the doctor surgery. I said,

413
00:36:22.920 --> 00:36:30.000
if we can stop at the pharmacy first, please, And

414
00:36:30.079 --> 00:36:33.159
he said to me, so you're going to the doctor surgery.

415
00:36:34.960 --> 00:36:40.519
I said, yeah, it's like we've already had this conversation,

416
00:36:40.880 --> 00:36:43.440
So if you can please stop off at the pharmacy

417
00:36:43.920 --> 00:36:48.280
on the way and he said nothing. I said, is

418
00:36:48.320 --> 00:36:52.920
that okay? Is that yeah? He said yeah, yeah, yeah yeah.

419
00:36:53.840 --> 00:36:57.559
So he just it's like he was ignoring me, but

420
00:36:57.639 --> 00:36:59.880
he was listening, but he just wasn't responding to what

421
00:37:00.000 --> 00:37:09.559
I was saying. And you know, I thought, well, this

422
00:37:09.679 --> 00:37:15.760
is going to be an awkward journey because I had

423
00:37:15.800 --> 00:37:22.480
a whole conversation planned. I thought I'd talk about the

424
00:37:22.599 --> 00:37:25.239
space the moon landing. I thought this would be an

425
00:37:25.239 --> 00:37:30.400
opportunity to have a conversation about that. But that didn't

426
00:37:30.679 --> 00:37:42.320
didn't happen, So he doesn't stop outside the pharmacy. He

427
00:37:42.480 --> 00:37:50.639
stops near the pharmacy, which meant I had to walk,

428
00:37:51.119 --> 00:37:54.360
which put my waiting distance up because.

429
00:37:54.079 --> 00:37:55.320
He was getting paid to wait.

430
00:37:58.519 --> 00:38:01.119
I thought, why didn't you part a little bit closer

431
00:38:02.599 --> 00:38:06.159
at this At this point, I'm thinking to myself, we're

432
00:38:06.159 --> 00:38:10.840
not going to be lifelong pals. This relationship doesn't seem

433
00:38:10.880 --> 00:38:18.599
to be going very well, and possibly won't be seeing

434
00:38:18.639 --> 00:38:22.719
him again. I mean, I realized it wasn't a date,

435
00:38:22.960 --> 00:38:27.159
but still I generally get on quite well the taxi drivers,

436
00:38:30.880 --> 00:38:34.480
so he's still there when I get out. Of course

437
00:38:34.519 --> 00:38:37.679
he's still there because he's waiting for me to pay him.

438
00:38:37.920 --> 00:38:40.360
I go and get my prescription, just to order it.

439
00:38:44.800 --> 00:38:47.719
The lady in the prescription, I mean, she's in a pharmacy.

440
00:38:47.920 --> 00:38:51.679
It's a nice lady, and it's almost I felt a

441
00:38:51.719 --> 00:38:56.440
little bit like i'd do you know, when you're friends

442
00:38:56.440 --> 00:39:04.480
with someone and you know, you go around their house

443
00:39:04.519 --> 00:39:05.880
for the first time.

444
00:39:05.679 --> 00:39:05.760
And.

445
00:39:08.119 --> 00:39:15.360
Then you see them again and they're still, you know, friendly,

446
00:39:15.480 --> 00:39:18.679
but it's.

447
00:39:17.880 --> 00:39:19.519
Kind of changed.

448
00:39:19.840 --> 00:39:23.119
There seemed to be some unsaid stuff there, like they

449
00:39:23.159 --> 00:39:29.000
don't like there's something changed about the dynamics almost I felt,

450
00:39:29.159 --> 00:39:33.440
here's okay, here's how I felt the way that she

451
00:39:33.679 --> 00:39:37.440
was talking to me, because she's been friendly to me before,

452
00:39:37.760 --> 00:39:39.719
but that's when I've got a Vinni with me, So

453
00:39:39.800 --> 00:39:45.440
maybe she didn't recognize me, and she kind of.

454
00:39:46.760 --> 00:39:47.519
Looked at me.

455
00:39:49.320 --> 00:39:52.559
In a way that as if i'd visited her house

456
00:39:52.599 --> 00:39:56.159
for the first time. I asked to use a toilet,

457
00:39:56.599 --> 00:40:01.079
thinking I was going to do a wee wee, but

458
00:40:01.239 --> 00:40:10.480
then I walked out, sort of you know, going, oh,

459
00:40:10.639 --> 00:40:19.920
that was a lovely poo, and maybe that didn't she

460
00:40:20.119 --> 00:40:24.360
wasn't happy with that. She was okay for liquid but

461
00:40:24.960 --> 00:40:33.400
not solids in a toilet from visitors, and or it

462
00:40:33.440 --> 00:40:36.199
could have been just the blocked toilet I left. I

463
00:40:36.239 --> 00:40:44.800
don't know, but yeah, that's kind of how the kind

464
00:40:44.800 --> 00:40:48.360
of vium I got. But anyway, I got my stuff,

465
00:40:48.760 --> 00:41:01.280
walked back to the taxi and got inside again, and well,

466
00:41:01.360 --> 00:41:02.719
you know, back into the taxi.

467
00:41:03.159 --> 00:41:03.639
This time.

468
00:41:03.679 --> 00:41:08.920
I tried to get in sideways because I thought it's

469
00:41:08.960 --> 00:41:13.360
been true enough today already, you know, so I tried

470
00:41:13.360 --> 00:41:18.320
to get in sideways and I did kind of, yeah,

471
00:41:18.360 --> 00:41:21.159
I managed to do it. Yeah I did. Yeah, that's fine,

472
00:41:21.199 --> 00:41:24.480
and all worked out, okay, and we're coming back again.

473
00:41:24.840 --> 00:41:28.679
I mean, so far silence on the journey, you know.

474
00:41:28.800 --> 00:41:35.280
Once we yeah, it's like there was not a lot

475
00:41:35.320 --> 00:41:52.800
going on. And then right as we pulled up to Yeah,

476
00:41:53.320 --> 00:41:57.239
we're getting closer to the doctor's surgery. I said to

477
00:41:57.280 --> 00:42:01.000
the taxi driver, I'll do as a favor, just uh,

478
00:42:01.320 --> 00:42:05.679
not really a favor is paying Not really a favor,

479
00:42:05.760 --> 00:42:11.599
is it if you're paying someone? No, a favor is

480
00:42:11.639 --> 00:42:14.360
not really not the right word. But I said, can

481
00:42:14.400 --> 00:42:19.039
you Yeah, I mean, if you're having your house built

482
00:42:23.920 --> 00:42:26.880
and this and si, I'll do as a favor please,

483
00:42:26.920 --> 00:42:37.599
miss the builder, missus builder, can you put the bathroom

484
00:42:37.639 --> 00:42:41.199
at the front of the house instead of the back

485
00:42:41.239 --> 00:42:45.159
of the house so more people could look through the window,

486
00:42:46.639 --> 00:42:51.920
get more traffic. It's not really a favor, is it,

487
00:42:51.920 --> 00:42:55.880
because you're paying the builders to do it? Like, well,

488
00:42:57.760 --> 00:43:00.000
I don't know. I think it's just a terminology, isn't it.

489
00:43:00.079 --> 00:43:03.920
It's just a do us a favor, but not really

490
00:43:04.000 --> 00:43:09.199
a favor. It's anyway, so I said to a taxi driver,

491
00:43:10.440 --> 00:43:14.000
do us a favor? Power me ol mate meal Mucker.

492
00:43:16.119 --> 00:43:22.280
Can you drop me off at the shopping center. There's

493
00:43:22.320 --> 00:43:25.360
this like shopping center thing place I don't know in

494
00:43:25.440 --> 00:43:31.840
the state, shopping retail outlet whatever. He said, before you're

495
00:43:31.840 --> 00:43:34.800
going to the doctors. I said, I am going to doctors,

496
00:43:34.880 --> 00:43:41.079
but it's early, I like forty five minutes to to

497
00:43:41.199 --> 00:43:48.039
mess around with. And he said, oh, I said, He said, okay.

498
00:43:48.840 --> 00:43:51.119
He didn't seem too bothered about doing this, but it's

499
00:43:51.159 --> 00:43:52.760
like I think he threw him off a little bit.

500
00:43:54.760 --> 00:43:56.880
I got the impression that he was determined to go

501
00:43:56.960 --> 00:44:00.480
to the doctors, and he was almost not looking forward

502
00:44:00.559 --> 00:44:04.039
to it. But he decided in his mind he was

503
00:44:04.119 --> 00:44:07.199
going to end up dropping him off of the doctors.

504
00:44:07.239 --> 00:44:09.800
And now I changed my plans.

505
00:44:12.800 --> 00:44:13.280
I don't know.

506
00:44:13.679 --> 00:44:21.159
It seemed mildly annoyed, but this is where it changed.

507
00:44:22.079 --> 00:44:25.760
I said to him. Yeah, the reason I ordered, I said,

508
00:44:25.760 --> 00:44:29.880
I got my appointments not till two o'clock, you see,

509
00:44:30.079 --> 00:44:32.639
and I ordered to tax it one because of traffic.

510
00:44:33.480 --> 00:44:35.239
No way, I've known what the traffic's going to be

511
00:44:35.320 --> 00:44:42.320
like straight away. He was like, yeah, the traffic's terrible,

512
00:44:43.079 --> 00:44:48.320
just like no never known. We bonded, just in that

513
00:44:48.480 --> 00:44:53.440
last minute of the journey. We bonded. Now we didn't

514
00:44:53.480 --> 00:44:57.480
make a date. We didn't kiss and cuddle. We didn't

515
00:44:57.679 --> 00:45:02.920
swap photographs, you know, nothing like that. We didn't get

516
00:45:02.960 --> 00:45:05.679
out of the car and have a little dance. Nothing

517
00:45:06.719 --> 00:45:09.760
is There was no poetry exchange.

518
00:45:10.400 --> 00:45:10.800
It was.

519
00:45:17.760 --> 00:45:24.559
It was, you know, it was a normal conversation, moaning

520
00:45:24.599 --> 00:45:29.360
about the traffic. He was moaning about the traffic, and

521
00:45:29.440 --> 00:45:33.199
I know what the traffics like around there. You know,

522
00:45:33.599 --> 00:45:40.639
it's like one one thing and then everything's blocked. And

523
00:45:40.639 --> 00:45:54.920
and we bonded and a little bit like you know,

524
00:45:54.960 --> 00:45:59.320
if you if you remember, I met someone who worked

525
00:45:59.360 --> 00:46:05.960
in the jam jar factory, like a jam factory, no jar,

526
00:46:06.159 --> 00:46:09.719
jam jar factory, and we just couldn't get onld of

527
00:46:09.760 --> 00:46:13.880
each other. He was I think it was my girlfriend's boyfriend.

528
00:46:13.960 --> 00:46:17.000
My girlfriend's boyfriend blown out with me when he was

529
00:46:17.000 --> 00:46:21.400
my sister's boyfriend. And we didn't get on, just didn't click.

530
00:46:21.840 --> 00:46:23.920
Didn't like, not get on in a bad way, just

531
00:46:23.960 --> 00:46:31.639
didn't click. And I knew he worked in a jam

532
00:46:31.760 --> 00:46:38.800
jar factory making jam jars. I think maybe even putting

533
00:46:38.840 --> 00:46:41.320
the jam in as well. I can't remember. It's a

534
00:46:41.360 --> 00:46:49.519
long time ago, and I was a security guard at

535
00:46:49.519 --> 00:46:52.079
the time, I think, So we didn't have a lot

536
00:46:52.119 --> 00:47:01.159
in common very different jobs, and I was thinking, you know,

537
00:47:01.519 --> 00:47:05.039
it'd be nice for me to get on with this

538
00:47:05.079 --> 00:47:14.400
bloke just for the sake of my sister. I couldn't

539
00:47:14.440 --> 00:47:18.920
find a way in. I was like saying, I'm saying

540
00:47:18.960 --> 00:47:20.920
I thought. I just asked him a question to see

541
00:47:20.920 --> 00:47:27.000
what he likes to talk about. I said, what do

542
00:47:27.079 --> 00:47:30.760
you think about the moon landing? Would you like? Actually

543
00:47:30.760 --> 00:47:32.519
I didn't say it like that. I just said, would

544
00:47:32.559 --> 00:47:36.039
you like to talk about the moon landing? For about

545
00:47:36.320 --> 00:47:40.360
twelve minutes? And he looked at me, like, what what

546
00:47:40.440 --> 00:47:43.159
do you mean? I said, I was wondering if you'd

547
00:47:43.159 --> 00:47:45.639
like to talk about the moon landing for twelve minutes.

548
00:47:47.320 --> 00:47:51.480
He said, wait, twelve minutes. I said, well, we can

549
00:47:51.559 --> 00:47:54.039
do it for more if you like. But that's the

550
00:47:54.079 --> 00:47:58.760
most amount of time anyone's been able to really up

551
00:47:58.800 --> 00:48:02.920
with me talking about the moon landing. And he said,

552
00:48:02.960 --> 00:48:06.159
so people don't generally like talking about the moon land

553
00:48:06.239 --> 00:48:10.519
with you, And I said, that's correct, not for more

554
00:48:10.519 --> 00:48:14.920
than twelve minutes, anyway. Some people are okay for the

555
00:48:14.960 --> 00:48:19.679
first three and a half minutes. And he said, why

556
00:48:19.719 --> 00:48:21.239
do you talk about the moon landing?

557
00:48:21.320 --> 00:48:21.599
Then?

558
00:48:22.840 --> 00:48:29.639
Why don't you talk about something different? And that really

559
00:48:29.679 --> 00:48:36.840
made me think. They got my mind whirling around. It's like,

560
00:48:37.079 --> 00:48:45.360
you know what, maybe, just maybe there's more than one

561
00:48:45.519 --> 00:48:54.360
conversation available, more than one topic that I can choose from,

562
00:48:54.519 --> 00:49:01.519
And this blew my mind. Maybe, just maybe I don't

563
00:49:01.559 --> 00:49:03.960
always have to be the one that picks the topic.

564
00:49:07.480 --> 00:49:09.079
It's a two way interaction.

565
00:49:09.920 --> 00:49:11.159
No, that's too far from me.

566
00:49:11.280 --> 00:49:18.760
Sorry, it's me talking at them. That's all I can offer. Anyway,

567
00:49:19.519 --> 00:49:25.840
I didn't know how to sort of really connect with him,

568
00:49:26.079 --> 00:49:29.360
and it wasn't that interested in connecting with him. It's

569
00:49:29.360 --> 00:49:34.320
not like, you know, I'd see him a couple of times,

570
00:49:34.639 --> 00:49:37.159
three or four times a year maybe at the time,

571
00:49:38.599 --> 00:49:40.960
and it's not like I was spending the rest of

572
00:49:40.960 --> 00:49:45.880
the time between visits seeing him, you know, trying to

573
00:49:45.880 --> 00:49:51.360
put together some kind of big mastermind plan on how

574
00:49:51.400 --> 00:49:57.079
to connect with him in some type of, I don't know,

575
00:49:58.280 --> 00:50:07.400
friendly manner. It wasn't that important, but it was it

576
00:50:07.559 --> 00:50:14.159
seemed useful to just, you know, maybe make the effort. Anyway,

577
00:50:16.000 --> 00:50:24.119
I ended up, I was in the kitchen and I'm

578
00:50:24.159 --> 00:50:31.119
there with my step on and we're just talking and

579
00:50:31.199 --> 00:50:36.440
she says, I do as a favor, Juicy, can you

580
00:50:36.920 --> 00:50:42.679
open this this jar because we've got this figure in

581
00:50:42.719 --> 00:50:50.119
this country where the jars was limp, whether it's honey, whatever.

582
00:50:50.960 --> 00:50:59.159
The lids are so tight and it gives obviously sometimes

583
00:50:59.199 --> 00:51:02.840
they're just too tight. That's another thing. Uncle sausages. He

584
00:51:02.920 --> 00:51:05.840
used to get me to open his tins. Not his tins,

585
00:51:06.039 --> 00:51:15.719
is jars of stuff and his drinks. So I think

586
00:51:15.760 --> 00:51:20.760
it's it kind of lost his strength. He couldn't do it,

587
00:51:21.519 --> 00:51:22.840
so he used to knock on my door when I

588
00:51:22.960 --> 00:51:27.840
do it. I quite liked it, and it didn't like

589
00:51:27.880 --> 00:51:31.119
the fact that he couldn't do it himself. But I

590
00:51:31.199 --> 00:51:36.599
quite like being useful, you know. It's quite nice. So

591
00:51:37.119 --> 00:51:41.000
whenever he got new stuff, I'd listen it for him

592
00:51:41.239 --> 00:51:42.800
and just put it back a little bit so he

593
00:51:42.840 --> 00:51:46.039
could get in and out of it, not in and

594
00:51:46.039 --> 00:51:47.519
out of it. And he didn't get in and out

595
00:51:47.559 --> 00:51:54.960
of the the jar of marmalade because he wouldn't fit.

596
00:51:56.320 --> 00:52:02.440
That would be strange. Anyway, my step mummy, I just

597
00:52:02.440 --> 00:52:05.280
said to you, what is it, step mummy, and she said,

598
00:52:05.280 --> 00:52:09.360
can you open this jar? Please? Geecie? How many more

599
00:52:09.360 --> 00:52:12.880
times am I going to ask you? I was like, wow,

600
00:52:15.239 --> 00:52:19.880
be rude, said you're rude. And I said I can

601
00:52:19.960 --> 00:52:27.519
do that, but I couldn't. I said, so I can't

602
00:52:27.519 --> 00:52:31.960
do it. She said, okay, I'm sorry. I didn't didn't

603
00:52:31.960 --> 00:52:34.159
mean to have a go. You can he said, no,

604
00:52:34.280 --> 00:52:37.199
I can't do it. He said, I don't be like that.

605
00:52:38.199 --> 00:52:41.760
I mean, i've known you since she was seventeen, can't

606
00:52:41.760 --> 00:52:44.880
you You're twenty six now. Can't you just open that

607
00:52:45.000 --> 00:52:47.280
for me? I said, no, know what I mean is

608
00:52:47.320 --> 00:52:50.840
I can't physically do it. I'm not being awkward. I

609
00:52:50.840 --> 00:52:53.320
would do it for you. I just can't physically do it.

610
00:52:54.400 --> 00:52:59.039
She said, you can't even open the lid of a

611
00:52:59.280 --> 00:53:10.199
jar of marmoralaide. And then suddenly my sister's boyfriend pops up.

612
00:53:10.800 --> 00:53:12.239
His head pops up out of there.

613
00:53:13.199 --> 00:53:15.320
That's just weird enough. He was hiding in the bin.

614
00:53:15.840 --> 00:53:20.719
I don't know why. And he said, I can help

615
00:53:20.760 --> 00:53:25.440
with that. I'm good with jars. I work in a

616
00:53:25.519 --> 00:53:32.639
jar factory, so okay. And honestly, he got that lid

617
00:53:32.679 --> 00:53:40.960
off so quickly it was like he just hued his thumb.

618
00:53:42.960 --> 00:53:46.320
I'm exact ad okay, that bit, I'm made up the rest.

619
00:53:46.360 --> 00:53:50.559
It's completely true. But he did get into it quite quickly.

620
00:53:52.199 --> 00:54:00.320
It was like a safe cracker for jars, a jar cracker.

621
00:54:00.679 --> 00:54:02.519
Yeah.

622
00:54:03.000 --> 00:54:05.400
But anyway, on the way to the taxi, well, on

623
00:54:05.480 --> 00:54:07.679
the way to this is the very last bit of

624
00:54:07.800 --> 00:54:10.559
the journey, we had to go around and around about

625
00:54:10.599 --> 00:54:15.960
and around a little lane. We had this big conversation

626
00:54:16.119 --> 00:54:19.599
about you know, well, it was a very short conversation,

627
00:54:19.760 --> 00:54:23.920
but it was very animated, and I just thought it

628
00:54:23.960 --> 00:54:25.599
was so nice.

629
00:54:26.199 --> 00:54:27.360
It just took a little bit.

630
00:54:27.239 --> 00:54:29.880
Of time to kind of find a way in, you know.

631
00:54:32.519 --> 00:54:36.199
So I get out of the taxi. It's too early

632
00:54:36.360 --> 00:54:40.559
to go to the doctors. So what I do is

633
00:54:40.800 --> 00:54:47.519
I go into a close place. It's like a sports

634
00:54:47.719 --> 00:54:53.719
is it sports Direct something like that. Hannah's looking around.

635
00:54:55.440 --> 00:55:02.639
I need clothes. I need some pence. I've got seven

636
00:55:02.760 --> 00:55:09.800
pairs of jogging traxu botombs that have fallen apast. I

637
00:55:09.800 --> 00:55:14.559
need some new ones. The problem is, it's been such

638
00:55:14.559 --> 00:55:18.599
a long time since I've bought anything in a shop,

639
00:55:20.039 --> 00:55:20.760
like clothes.

640
00:55:22.960 --> 00:55:24.079
Apart from a jacket.

641
00:55:24.119 --> 00:55:26.679
I bought a couple of a couple of years ago,

642
00:55:26.719 --> 00:55:33.599
I bought some yeah, or three years ago, I bought

643
00:55:33.760 --> 00:55:40.079
some winter coats which was called northerns it northern face

644
00:55:40.280 --> 00:55:41.480
or northern whatever.

645
00:55:42.199 --> 00:55:42.960
So I did that.

646
00:55:45.119 --> 00:55:49.920
But that's easy because I can try them on, but

647
00:55:50.079 --> 00:55:53.320
the Traxi bombs, I can't really try them on. And

648
00:55:53.400 --> 00:55:55.760
I said, oh, he said, who you are?

649
00:55:55.840 --> 00:55:55.880
You?

650
00:55:56.960 --> 00:55:57.360
I didn't.

651
00:55:57.400 --> 00:56:00.679
I said, excuse me, sir, how want if you could

652
00:56:01.000 --> 00:56:06.280
be an assistance to MOI? See? I know some French

653
00:56:06.360 --> 00:56:11.159
are just hold on to it for the important moments.

654
00:56:12.559 --> 00:56:14.440
Did I ever tell you about I had a friend

655
00:56:15.360 --> 00:56:21.960
and we went to a Spanish restaurant. This is a college.

656
00:56:22.159 --> 00:56:25.119
We all went to a Spanish restaurant and it had

657
00:56:25.159 --> 00:56:28.960
been planned for a week and she was looking forward

658
00:56:28.960 --> 00:56:34.960
to going because she was going to speak Spanish. She's

659
00:56:34.960 --> 00:56:38.079
been practicing a Spanish all week long. And we get

660
00:56:38.119 --> 00:56:44.119
there and the blanks from Bosnia there was no one

661
00:56:44.199 --> 00:56:49.599
Spanish in the Spanish restaurant. She was so disappointed didn't

662
00:56:49.599 --> 00:56:52.639
stop off from speaking Spanish to him, though he didn't

663
00:56:52.679 --> 00:56:59.719
know what she was talking about. And so I go,

664
00:57:00.159 --> 00:57:05.239
I asked the person in the shop, I just help

665
00:57:05.280 --> 00:57:07.320
me out, please. I don't know what to do. I

666
00:57:07.320 --> 00:57:10.519
don't know what ones to buy. He said, yeah, but

667
00:57:10.599 --> 00:57:14.880
you're because we're you know, both about the same kind

668
00:57:14.920 --> 00:57:17.440
of height. He said, well, because you're not very tall.

669
00:57:18.840 --> 00:57:23.000
And I said no, it's basically my upper body's extra

670
00:57:23.079 --> 00:57:30.800
large upper body. But he said, you're putting medium, you

671
00:57:30.840 --> 00:57:37.239
know for your bottoms, you know, the tracks it bottoms.

672
00:57:39.360 --> 00:57:43.840
The problem is it's the length. They have elastics on

673
00:57:43.880 --> 00:57:47.800
the waist, so that's not really an issue. The length.

674
00:57:50.519 --> 00:57:54.000
Is, you know, but we.

675
00:57:56.039 --> 00:57:58.039
If they're loose at the bottom, they can drag on

676
00:57:58.119 --> 00:58:00.960
the floor, but these ones aren't. They've got a lass

677
00:58:00.960 --> 00:58:05.239
stick at the bottom, so it wouldn't make any difference.

678
00:58:06.199 --> 00:58:09.639
So I got two pairs, both in the special offer.

679
00:58:10.320 --> 00:58:15.320
One was black, one was wow gray or whitey gray.

680
00:58:16.519 --> 00:58:24.639
And then I go up pay for it and I

681
00:58:24.679 --> 00:58:27.519
get do you know when someone looks at you and

682
00:58:27.559 --> 00:58:32.880
you think, I'm not sure why they're looking at me

683
00:58:33.000 --> 00:58:36.519
like that? It was a nice way, not horrible way,

684
00:58:36.559 --> 00:58:38.119
and I'm not used to that. And I was like

685
00:58:39.760 --> 00:58:49.119
she was looking at me, and even at the end

686
00:58:49.119 --> 00:58:51.280
of it when we finished, she was still looking at

687
00:58:51.280 --> 00:58:55.639
me like, I don't know, I just I can't explain it.

688
00:58:55.639 --> 00:58:56.239
It's very.

689
00:58:58.400 --> 00:59:06.800
Very uh, I don't know, I don't know. And I

690
00:59:06.840 --> 00:59:10.880
was thinking, did she think I was being grumpy? Because

691
00:59:11.920 --> 00:59:17.400
you know, I'm quite softly spoken and I don't always

692
00:59:17.559 --> 00:59:26.480
have a huge amount of inflection in my voice sometimes

693
00:59:26.800 --> 00:59:32.679
when I talk, and I don't know, maybe that's what

694
00:59:32.760 --> 00:59:37.239
was going on and that I'm really not sure. So

695
00:59:37.239 --> 00:59:39.800
I made my way to the doctors. At this point,

696
00:59:39.800 --> 00:59:44.320
I'm hungry. You might think, oh, why are you telling

697
00:59:44.360 --> 00:59:49.360
me that. I'm telling you that because I was hungry.

698
00:59:50.480 --> 00:59:55.199
It's just this is part of story, and as part

699
00:59:55.239 --> 00:59:58.679
of the story afterwards as well as part of now,

700
00:59:58.679 --> 01:00:07.800
because I'm hungry now. Yes, yes, yes, So I went

701
01:00:08.119 --> 01:00:14.639
to the doctors, get there me eight minutes to the

702
01:00:14.719 --> 01:00:20.760
machine that locks you in wasn't working, so I went

703
01:00:20.800 --> 01:00:24.840
to the counter. They locked me in, you know, for

704
01:00:25.039 --> 01:00:32.239
my nurse appointment. It's twenty past two before I get

705
01:00:32.320 --> 01:00:40.840
called by the nurse and I'm thinking, I don't know

706
01:00:40.840 --> 01:00:44.559
why it took so long, why is you know? But

707
01:00:44.679 --> 01:00:48.800
the lady is lovely. She's lovely, and she didn't rush me,

708
01:00:50.599 --> 01:00:55.199
which is pretty much why my appointment was late. My

709
01:00:55.280 --> 01:00:59.400
appointment was late because she gave time to the previous

710
01:00:59.440 --> 01:01:03.639
person and the person after me their appointment was late

711
01:01:05.719 --> 01:01:10.760
because the nurse gave time to me to talk. So

712
01:01:13.119 --> 01:01:20.239
it was hard to really be too grumpy about being

713
01:01:20.280 --> 01:01:28.920
waiting and waiting around for twenty five minutes, but that

714
01:01:29.079 --> 01:01:34.800
seemed to go quite well. Had a blood test, had

715
01:01:35.119 --> 01:01:43.719
were weight done, pulse red blood pressure, so my blood

716
01:01:43.760 --> 01:01:48.840
pressure and my pulse were good. My weight was less

717
01:01:48.880 --> 01:01:56.440
than last time, marginally, but I'm about eighteen nine kilos now,

718
01:01:57.519 --> 01:02:01.480
roughly about eighty nine kilos or eighty eight and a

719
01:02:01.599 --> 01:02:09.400
half kilos instead of being one hundred kilos, which I

720
01:02:09.559 --> 01:02:12.519
was just you know, a year and a half ago.

721
01:02:14.400 --> 01:02:19.159
But last time i'd lost I think I lost about one,

722
01:02:19.679 --> 01:02:23.880
maybe two kilos since last year.

723
01:02:29.239 --> 01:02:33.199
So I left. That was all done. I left.

724
01:02:33.480 --> 01:02:43.559
I went into Sainsbury's. I walked around Sainsbury's because I

725
01:02:43.599 --> 01:02:47.480
was hungry. I first started walking around to the other estate,

726
01:02:47.599 --> 01:02:53.559
the other in groceries section, but the road was so

727
01:02:53.760 --> 01:02:55.920
busier I thought, I'm not going to get across here.

728
01:02:56.400 --> 01:02:59.639
So I walked back to Sainsbury's, went up the escalator

729
01:02:59.639 --> 01:03:07.840
to the restaurant. The restaurant's now closed, no restaurant anymore gone.

730
01:03:09.079 --> 01:03:17.920
So I'm thinking I'm hungry. I need to eat some food,

731
01:03:19.039 --> 01:03:25.519
so I go searching in Sainsbury's for something to eat,

732
01:03:26.559 --> 01:03:29.639
something I can just stuff in my mouth. So I

733
01:03:29.719 --> 01:03:38.360
ended up getting like a sausage roll, pasty thing, and

734
01:03:38.440 --> 01:03:42.400
a few cakes allso I pay for them. I'm in

735
01:03:42.480 --> 01:03:46.440
a queue behind people with trolleys because I don't want

736
01:03:46.440 --> 01:03:55.440
to use a self service, and I do get a

737
01:03:55.480 --> 01:03:59.440
funny few looks, a funny few looks, a few funny looks.

738
01:04:00.280 --> 01:04:01.599
H why is he?

739
01:04:01.760 --> 01:04:04.320
Why is he waiting here? He's got his like five

740
01:04:05.320 --> 01:04:12.039
five objects and he's in between two people with trolley's

741
01:04:12.079 --> 01:04:17.119
full of stuff. I don't care. I just I don't

742
01:04:17.360 --> 01:04:34.159
like the self service, simple as that never had done. Really, yeah,

743
01:04:34.320 --> 01:04:35.280
what else happened?

744
01:04:37.159 --> 01:04:37.880
So I come out?

745
01:04:38.239 --> 01:04:44.639
Oh yeah. When I was Insane's plice this a female

746
01:04:44.960 --> 01:04:51.800
walked up to me. My funds are moving on its own.

747
01:04:51.960 --> 01:05:03.280
How weird. So when I was in Saintsbury's and I'm

748
01:05:03.320 --> 01:05:07.000
just wandering around looking for the something to eat, I

749
01:05:07.039 --> 01:05:11.360
didn't really know what I always wear or what, so

750
01:05:11.440 --> 01:05:16.519
I haven't been in there for a long time, and

751
01:05:16.639 --> 01:05:20.320
this female walks up to me. She says hello. I

752
01:05:20.320 --> 01:05:26.400
said hello. I thought she's going to try and sell

753
01:05:26.480 --> 01:05:33.159
me something, you know, kind of I don't know, or

754
01:05:33.199 --> 01:05:38.000
get me to sample a bit of cheese something like that,

755
01:05:38.760 --> 01:05:44.719
and she said oh, I said, oh, okay, he hello,

756
01:05:45.400 --> 01:05:50.039
She said hi, I said hi. She said, hold on,

757
01:05:50.119 --> 01:05:52.599
I'm stopping you, and I think he ever goes what

758
01:05:52.599 --> 01:05:54.599
we're going to do. She said, I just want to

759
01:05:54.639 --> 01:05:58.880
let you know I like your shirt. I said what

760
01:06:00.440 --> 01:06:04.239
she said, I like your shirt. I said, thank you,

761
01:06:04.400 --> 01:06:09.920
I said. She said it's very colorful. I said thanks.

762
01:06:10.800 --> 01:06:13.440
I said I like your shirt as well, share the

763
01:06:13.519 --> 01:06:18.519
sort of not saying shirt as me, but just for ye.

764
01:06:21.239 --> 01:06:23.320
And then she walked away and I was just like,

765
01:06:24.679 --> 01:06:26.519
I don't know what. I really don't know what that

766
01:06:26.559 --> 01:06:30.000
conversation was about, but it was nice. I don't know

767
01:06:30.000 --> 01:06:33.639
if I've ever in my entire life had someone walk

768
01:06:33.760 --> 01:06:35.719
up to me in public and tell me that they

769
01:06:35.920 --> 01:06:37.960
liked an item of my clothing.

770
01:06:39.360 --> 01:06:41.280
Honestly, never happened.

771
01:06:40.960 --> 01:06:44.159
Ever, So that was a very that was a first

772
01:06:44.320 --> 01:06:49.480
for me. And then.

773
01:06:54.760 --> 01:06:57.440
Yeah, I saw a few things as I was walking

774
01:06:57.480 --> 01:07:10.800
through the supermarket, and.

775
01:07:05.599 --> 01:07:08.440
I'm waiting when I get out of there, so I

776
01:07:08.719 --> 01:07:10.360
have to eat. I have something to eat. So I'm

777
01:07:10.400 --> 01:07:13.639
really getting hungry at this point, so I sit down

778
01:07:13.639 --> 01:07:20.480
outside the super market, has something to eat, and then

779
01:07:20.559 --> 01:07:26.519
I go and wait for the bus. Yeah, I mean

780
01:07:26.599 --> 01:07:30.800
it was. They said it was core pasted put the

781
01:07:30.880 --> 01:07:36.199
call past four before the bus got there. When I

782
01:07:36.280 --> 01:07:43.760
get home, Yeah, and I've already I kind of already

783
01:07:43.760 --> 01:07:46.880
told you about last night. I just got a bit tired.

784
01:07:47.039 --> 01:07:52.280
I went to bed, and when I do get up

785
01:07:52.320 --> 01:07:56.079
again and set some breakfast cereal, watched a bit of TV.

786
01:07:56.159 --> 01:07:57.559
And just went back to bed.

787
01:08:04.760 --> 01:08:08.639
So you know, I got a fair bit done technically.

788
01:08:08.719 --> 01:08:11.760
You know, I made a recording, went to the doctor's,

789
01:08:12.840 --> 01:08:27.119
got myself a couple of pairs of Trackies Traxive bonds. Yeah,

790
01:08:27.119 --> 01:08:30.840
I can't think of anything else that I did. It's

791
01:08:30.880 --> 01:08:33.119
not a huge amount, really, is there anythink about it?

792
01:08:33.159 --> 01:08:44.000
But yeah, I'm okay. There's still a lot more than

793
01:08:44.000 --> 01:08:50.439
my normal money do. But right now I'm going to

794
01:08:50.479 --> 01:08:54.720
have my breakfast because my tummy tells me it's time

795
01:08:55.680 --> 01:09:05.399
to have my ready break. Really. Oh yeah, I wish

796
01:09:05.520 --> 01:09:13.359
i'd made this rhyme that partly rhymed. So I'm going

797
01:09:13.439 --> 01:09:16.880
to go. I do. I haven't done Monday's broughting objects

798
01:09:16.880 --> 01:09:23.840
I completely forgot whoops. But I do intend to do

799
01:09:24.000 --> 01:09:30.199
Tuesday's trivia trivia Tuesday today, And I've already got a

800
01:09:30.239 --> 01:09:35.560
subject because someone posted me a subject I think, or

801
01:09:35.640 --> 01:09:39.720
sent me a form on my website so I'd do

802
01:09:39.800 --> 01:09:44.359
that later today. I might also do it Monday's broughting

803
01:09:44.359 --> 01:09:49.439
objects as well. For yesterday, just a belated one. I

804
01:09:49.560 --> 01:09:52.039
genuinely forgot to do it. I forgot it was Monday.

805
01:09:52.920 --> 01:09:57.199
I was focused this focusing in focusing so much on

806
01:09:57.319 --> 01:10:00.800
going to the doctor's surgery that i'd gone what day

807
01:10:00.840 --> 01:10:07.439
it was. So that's me for the different now anyway

808
01:10:08.840 --> 01:10:15.960
today to do so, thank you for listening. Remember to

809
01:10:16.000 --> 01:10:18.880
be kind to yourself, because you do deserve to be

810
01:10:18.920 --> 01:10:27.920
happy and be gentle of yourself. You deserve to feel safe,

811
01:10:34.720 --> 01:11:15.479
lots of love. Bye. Relax in a more deep and

812
01:11:19.319 --> 01:11:26.720
meaningful way, maybe in a way that can not just

813
01:11:27.000 --> 01:11:37.119
allow you to feel calmer now and throughout the time

814
01:11:37.760 --> 01:11:46.159
we spend together here, not just relaxed at the end

815
01:11:46.199 --> 01:11:50.640
of the recording when it's finished and you can enjoy

816
01:11:50.800 --> 01:12:08.319
that sense of comfort and peace. Also, I think it

817
01:12:08.319 --> 01:12:23.520
would be nice to have those feelings of relaxation continue

818
01:12:24.399 --> 01:12:36.199
for longer after the recording has ended, so that you

819
01:12:36.319 --> 01:12:48.720
can still benefit from listening to my voice, maybe in

820
01:12:48.760 --> 01:13:01.399
a few hours time, perhaps tomorrow, and then by listening regularly,

821
01:13:04.479 --> 01:13:09.119
especially if you find, like some people do and myself

822
01:13:09.159 --> 01:13:14.319
as well, sometimes I find one particular recording that really

823
01:13:15.960 --> 01:13:22.920
resonates with me, and I just listen to it over

824
01:13:22.960 --> 01:13:35.720
and over again every morning, every evening. There was this

825
01:13:35.800 --> 01:13:42.720
recording from We're going back to about nineteen ninety nine.

826
01:13:43.000 --> 01:13:48.520
It wasn't hypnosis, but it was a guided visualizations. It

827
01:13:48.640 --> 01:13:55.800
kind of was hypnosis, really, and I managed to find

828
01:13:55.840 --> 01:13:59.920
it again and it still has the same effect on me.

829
01:14:02.520 --> 01:14:12.279
And part of it was the person's voice relaxed me.

830
01:14:16.119 --> 01:14:22.279
She just felt so peaceful, and I'd look forward to

831
01:14:22.439 --> 01:14:28.880
listening to her in the morning and in the evening,

832
01:14:35.279 --> 01:14:44.319
and I knew before even pressing the play button that

833
01:14:44.399 --> 01:14:47.880
as soon as I've done that pressed the play button.

834
01:14:48.680 --> 01:14:59.640
This was in the days of CD players, pressed the

835
01:14:59.680 --> 01:15:05.039
play button, if that it might have even been a

836
01:15:05.119 --> 01:15:10.000
tape recorder, I'd lie down on the bed and then

837
01:15:15.359 --> 01:15:28.439
even without necessarily listening to her words because I had

838
01:15:28.479 --> 01:15:38.000
them memorized. Really, it was as if my body knew

839
01:15:38.960 --> 01:15:51.359
exactly what to do, and the muscles just almost went

840
01:15:51.399 --> 01:16:20.600
into automatic relaxation, and I remember my mind would slow down. Now. Now,

841
01:16:20.840 --> 01:16:27.399
I was listening to this recording in the early days

842
01:16:27.439 --> 01:16:35.720
of learning hypnosis, and long before I ever made any

843
01:16:37.560 --> 01:16:43.039
videos or audio recordings myself, because I didn't start doing

844
01:16:43.039 --> 01:16:45.159
that till two thousand and six.

845
01:16:52.039 --> 01:16:57.960
I knew, I knew how.

846
01:16:59.439 --> 01:17:13.279
Helpful I found being able to just let go, to

847
01:17:13.359 --> 01:17:18.600
have that trust in the person that I'm listening to,

848
01:17:26.239 --> 01:17:34.319
knowing that it's going to be just as relaxing, if

849
01:17:34.399 --> 01:17:43.800
not more so. Each time you hear my voice, you

850
01:17:43.880 --> 01:17:44.760
may feel the same.

851
01:17:51.119 --> 01:17:52.399
Some people.

852
01:17:54.520 --> 01:18:06.880
Have been listening to me for over a decade, maybe

853
01:18:06.960 --> 01:18:12.399
not solidly, obviously not twenty four hours a day, but

854
01:18:14.520 --> 01:18:27.800
maybe people come back. Some people maybe listen every day.

855
01:18:30.600 --> 01:18:36.560
That's something that I do which you may not realize

856
01:18:38.960 --> 01:18:57.560
by listening, is when I record these recordings. Now, for example,

857
01:19:02.079 --> 01:19:14.279
I also am affected by the words that I say.

858
01:19:15.159 --> 01:19:24.479
So if I set you focus on your feet, notice

859
01:19:24.600 --> 01:19:31.800
your feet relaxing, I will be focusing on my feet.

860
01:19:36.680 --> 01:19:54.079
I will be noticing my feet relaxing. If I said,

861
01:19:54.199 --> 01:20:01.880
focus on your hands, and maybe notice the difference between

862
01:20:01.960 --> 01:20:12.800
each hand, Perhaps notice the air in the room, the

863
01:20:12.920 --> 01:20:18.119
temperature of the room. On the backs of your hands.

864
01:20:25.359 --> 01:20:29.239
You may start to notice what almost feels like a

865
01:20:29.399 --> 01:20:37.439
very light breeze, even though there may not be any

866
01:20:37.840 --> 01:20:48.159
type of breeze at all where you are right now,

867
01:20:50.920 --> 01:21:01.560
and as you become aware of your hands. I'm also

868
01:21:01.880 --> 01:21:30.039
aware of how relaxed my hands our feeling now and

869
01:21:30.239 --> 01:21:37.199
when it comes to potentially drifting off to sleep, which

870
01:21:37.239 --> 01:21:51.359
may be the reason you're listening. I also feel drowsy

871
01:21:53.640 --> 01:22:07.119
when I make these recordings. I also notice my mind drifting.

872
01:22:15.000 --> 01:22:27.600
In fact, at times I've actually fallen asleep without even noticing,

873
01:22:32.479 --> 01:22:41.560
and then I carry on talking. And it's only where

874
01:22:41.920 --> 01:22:51.000
I listen back to do the editing, I hear snoring,

875
01:22:52.920 --> 01:23:00.000
and I think I don't remember snoring. I remember talking.

876
01:23:00.119 --> 01:23:09.960
Can the snaw away is a pick turned up? That's

877
01:23:10.000 --> 01:23:17.479
why I sound like when I snow. How I get

878
01:23:17.520 --> 01:23:31.560
really into a whole experience. I don't know how you feel.

879
01:23:37.720 --> 01:23:44.319
How relaxed do you feel in your feet, how relaxed

880
01:23:48.119 --> 01:23:50.000
you feel in your hands.

881
01:24:05.079 --> 01:24:06.640
I have noticed.

882
01:24:08.760 --> 01:24:24.960
More and more that the more relaxed, deeper level of

883
01:24:25.199 --> 01:24:42.479
comfort you feel, the easier your breathing becomes. It's almost

884
01:24:42.840 --> 01:25:03.680
like that additional muscle relaxation. So this allows you debreath

885
01:25:04.119 --> 01:25:30.039
easier without necessarily focusing on your breath. However, being able

886
01:25:30.119 --> 01:26:00.479
to notice the ease in which you breathe so naturally,

887
01:26:14.079 --> 01:26:53.399
you breathe so very easily and smoothly. Whenever I imagine

888
01:26:56.720 --> 01:27:12.800
my breathing improving. When I've got my eyes closed, I

889
01:27:13.039 --> 01:27:26.520
tend to visualize a beautiful field with trees and flowers

890
01:27:33.319 --> 01:28:06.319
producing all that life giving oxygen. And it feels nice too,

891
01:28:07.920 --> 01:28:26.880
if nothing else, just taking some time away from everything,

892
01:28:38.159 --> 01:29:11.000
enjoying that feeling of peace, serenity with a joyful heart,

893
01:29:36.079 --> 01:30:01.560
Time seems to just drip by, so very slowly, relaxed,

894
01:30:07.439 --> 01:30:46.600
so deeply peaceful, completely unattached to any thoughts whatsoever in

895
01:30:46.760 --> 01:31:59.800
this moment, completely free. Noticing that your mind has slowed down, slow,

896
01:32:00.000 --> 01:32:46.159
headed down because nothing really requires your attention. You can

897
01:32:46.399 --> 01:33:02.520
enjoy the physical sensations of allowing the stress to drip

898
01:33:03.239 --> 01:33:23.079
out of your body, dripping out of every part of

899
01:33:23.239 --> 01:33:47.800
your body and being released from your brain. Change your

900
01:33:47.920 --> 01:34:39.079
mind slowly but surely, the muscles in your legs relax

901
01:34:44.079 --> 01:35:32.479
res res so very deep thing lacks so deeply, and

902
01:35:32.720 --> 01:36:00.520
the feelings, the pleasant feelings in your arms and shoulders,

903
01:36:00.560 --> 01:36:25.039
deepening each part of your body further and deeper and deeper,

904
01:36:39.600 --> 01:36:59.640
noticing the feelings in the back of your neck, m

905
01:37:09.199 --> 01:37:56.880
the feelings in your wrists, muscles in front of your body,

906
01:37:59.239 --> 01:38:48.279
also feeling peaceful, deeply, there's a sense of pace spreads

907
01:38:48.720 --> 01:39:28.319
through your very core. Even when you focus on your mind.

908
01:39:40.199 --> 01:40:52.239
Her mind becomes be and slower, deep relaxing, so very slower.

909
01:41:11.359 --> 01:42:01.319
His stomach taste full in your stomach, held back. Notice,

910
01:42:07.520 --> 01:42:25.960
Notice how relaxed you now feel in the hole of

911
01:42:26.079 --> 01:42:59.039
your back. A spy from your brain all the way

912
01:42:59.159 --> 01:43:10.560
down the middle of your back, sending and receiving millions

913
01:43:10.600 --> 01:44:12.600
of messages every day, deepcomfort increasing deeply relaxed. Your knees

914
01:44:38.239 --> 01:44:47.319
relax spreading those signals down your spine or cord.

915
01:44:51.399 --> 01:44:51.960
Into air.

916
01:44:52.359 --> 01:45:11.039
Every part of your body, your sins, and your calf

917
01:45:11.239 --> 01:46:08.479
muscles outburs feelings of peace and tranquility spreading through your body,

918
01:46:13.520 --> 01:46:29.760
tips of your toes, to your eyes, your fingers, all

919
01:46:29.800 --> 01:47:31.319
the way till you lower back. Lettinger reatiner, pace to

920
01:47:31.439 --> 01:47:57.760
drift in mind, just wondering away, happy to let go,

921
01:48:01.199 --> 01:49:02.880
let go completely, lir so tranquil ther ole body.

922
01:49:06.840 --> 01:49:08.680
Enjoying a sense.

923
01:49:33.119 --> 01:51:36.399
Listing goven more ey enjoy the space, this space of

924
01:51:36.760 --> 01:53:32.399
peace and safety. Fay h.

925
01:53:43.640 --> 01:53:44.359
Letting God.

926
01:54:02.239 --> 01:54:09.840
Maybe we can just focus on the different parts of

927
01:54:10.000 --> 01:54:44.399
your body, just to notice your forehead and your eyes

928
01:55:17.319 --> 01:55:50.199
mutual so Louise noticing in the sense of complete freedom,

929
01:56:02.279 --> 01:57:54.760
absolute freedom, dress, day, peace, fall, energy, pace, to breathe

930
01:57:58.520 --> 01:59:08.960
so much pees. Yeah, yes, you may have or may

931
01:59:09.079 --> 02:00:09.560
not have noticed your mind drifting peaceful, move any even

932
02:00:09.840 --> 02:00:34.479
more deeply in the direction of total blissful pace, blissphul

933
02:00:34.760 --> 02:02:37.479
pace torest to to to pace sure come let him go,

934
02:03:02.439 --> 02:03:03.880
peace of.

935
02:03:04.239 --> 02:03:48.720
Mind, relaxed, body, so relaxed, so relaxed.

936
02:04:13.239 --> 02:04:40.079
Her body feels almost invisible, so very relaxed and peaceful.

937
02:04:46.439 --> 02:05:54.359
So pace right leo si pasful, so fair. And you

938
02:05:54.479 --> 02:06:04.880
could start to notice that you feeling more relaxed, even

939
02:06:05.000 --> 02:06:16.119
though I've not purposely focused your mind upon that sense

940
02:06:16.560 --> 02:06:22.439
of physical comfort that is growing within you throughout your body,

941
02:06:25.640 --> 02:06:35.279
and your mind starts to slow down, And that could

942
02:06:35.359 --> 02:06:43.640
be almost in recognition of I guess my speech not

943
02:06:43.840 --> 02:07:00.920
being particularly fast, and things just generally feel calmer. Just

944
02:07:01.319 --> 02:07:09.800
by listening to my voice, you give yourself an opportunity

945
02:07:11.560 --> 02:07:17.239
to take a break from the day, take a break

946
02:07:17.399 --> 02:07:25.119
from your life as it is, and to give yourself

947
02:07:25.199 --> 02:07:33.039
a rest, giving yourself permission to take some time off

948
02:07:35.359 --> 02:07:40.680
and to allow your body to relax and allow your

949
02:07:40.880 --> 02:07:51.479
mind to slow down, which in turn releases the tension,

950
02:07:52.920 --> 02:08:02.039
any stresses that you had in your body. It's almost

951
02:08:02.119 --> 02:08:06.239
as if the parts of your body just open up,

952
02:08:07.560 --> 02:08:19.199
allowing the negativity out and at the same time replacing

953
02:08:20.079 --> 02:08:29.560
that negativity with positive healing energy, which then fills your

954
02:08:29.640 --> 02:08:41.479
body up and your mind to also starts to appreciate

955
02:08:42.359 --> 02:09:00.720
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

956
02:09:03.920 --> 02:09:12.479
an energy that spreads through your body like a wave

957
02:09:14.800 --> 02:09:26.920
of comfort. And all this comes from just allowing yourself

958
02:09:29.760 --> 02:09:34.960
a few minutes, maybe half an hour, however long you

959
02:09:35.079 --> 02:09:47.640
want it to be, to just rest and allow your

960
02:09:47.760 --> 02:09:58.199
mind and your body to almost reset itself to the

961
02:09:58.359 --> 02:10:14.199
settings of comfort and relaxation, calmness, which allows more room

962
02:10:14.720 --> 02:10:27.760
for feelings of pleasure and happiness to move around your

963
02:10:27.840 --> 02:10:36.239
body and into your mind, almost as if your mind

964
02:10:36.359 --> 02:10:46.960
and your body are sinking together, almost mirroring each other,

965
02:10:48.039 --> 02:10:59.920
with that growing positivity and calmness. And it feels nice,

966
02:11:02.680 --> 02:11:08.560
really does feel nice to know that you are the

967
02:11:08.720 --> 02:11:22.000
one that has allowed yourself to feel more comfort and

968
02:11:22.239 --> 02:11:24.840
to experience.

969
02:11:26.560 --> 02:11:27.680
More of this.

970
02:11:29.479 --> 02:11:44.640
Deep relaxation spreading throughout your body. And as I focus

971
02:11:46.199 --> 02:11:51.960
on each part of your body, you can notice that

972
02:11:52.199 --> 02:12:06.399
that part becomes eve and more relaxed just by focusing

973
02:12:06.520 --> 02:12:17.479
on it. It becomes even more calm and comfortable, just

974
02:12:17.880 --> 02:12:27.319
by focusing. And as I move down your body, starting

975
02:12:27.960 --> 02:12:34.079
at your head, the parts that you have already focused

976
02:12:34.159 --> 02:12:43.600
on will continue to relax deeply, and those parts that

977
02:12:43.760 --> 02:12:55.399
we not yet focused on or just automatically release any

978
02:12:55.840 --> 02:13:10.119
remain intention in anticipation of even more comfort about to come. Now,

979
02:13:12.479 --> 02:13:18.680
I'm going to start by focusing on your forehead. Just

980
02:13:18.880 --> 02:13:22.800
being aware the feelings of your forehead.

981
02:13:26.960 --> 02:13:28.439
And any background.

982
02:13:28.199 --> 02:13:35.319
Sounds like mister Herbert's opinion, can just allow you to

983
02:13:35.479 --> 02:13:42.720
feel even more relaxed. Just means you're in the moment.

984
02:13:45.880 --> 02:13:51.199
This isn't this isn't a sterile environment. This is the world.

985
02:13:54.680 --> 02:14:00.720
I live in the countryside, so there's lots of nature

986
02:14:01.239 --> 02:14:11.720
sounds around. So as you focus on your forehead, just

987
02:14:12.000 --> 02:14:19.760
notice how it becomes even more relaxed as you focus

988
02:14:22.079 --> 02:14:26.560
only on my voice and that part of your body.

989
02:14:31.760 --> 02:14:40.039
Moving down to your eyes, focusing on your eyes, noticing

990
02:14:42.520 --> 02:14:52.199
how your eyelids feel so heavy yet so light at

991
02:14:52.239 --> 02:14:58.720
the same time, and all the muscles around your eyes

992
02:14:58.960 --> 02:15:13.399
relaxing completely. Moving your focus down to your mouth, your lips,

993
02:15:13.840 --> 02:15:20.760
your tongue, your teeth, your comes, the whole of your

994
02:15:20.880 --> 02:15:36.279
mouth relaxing, calm and loose, as you focus now on

995
02:15:36.479 --> 02:15:43.439
your jaw, not just the parts of your jaw near

996
02:15:43.479 --> 02:15:48.680
your mouth, your chin, but all the way up the

997
02:15:48.880 --> 02:15:55.439
size of your face to your ears, the hole of

998
02:15:55.600 --> 02:15:59.600
your jaw, feeding.

999
02:16:03.319 --> 02:16:09.960
More relaxed and calm.

1000
02:16:18.159 --> 02:16:27.239
Focusing on your neck, the front of your neck and

1001
02:16:27.359 --> 02:16:28.359
your throat.

1002
02:16:30.199 --> 02:16:35.000
Relaxing and loose and calm.

1003
02:16:39.159 --> 02:16:44.959
The sides of your neck, the right and left side

1004
02:16:45.159 --> 02:16:45.559
of your.

1005
02:16:45.520 --> 02:16:56.639
Neck relax and lace and calm.

1006
02:17:03.040 --> 02:17:04.559
And now the back of.

1007
02:17:04.639 --> 02:17:17.479
Your neck, focusing on the back of your neck, letting

1008
02:17:17.680 --> 02:17:22.319
go of any tension that may have been there before,

1009
02:17:24.159 --> 02:17:38.200
and enjoying that sense of increasing comfort and release that

1010
02:17:38.479 --> 02:17:48.879
you can experience in the back of your neck. Moving

1011
02:17:49.120 --> 02:17:55.680
down your back and moving either side of your spine

1012
02:17:57.000 --> 02:17:58.920
right from the top of your back.

1013
02:18:00.680 --> 02:18:01.879
All the way.

1014
02:18:01.920 --> 02:18:14.600
Down to the bottom of your back down to your

1015
02:18:14.680 --> 02:18:25.239
lower back. As you move up and down your spine,

1016
02:18:27.360 --> 02:18:31.799
you can feel the muscles either side of your spine

1017
02:18:34.000 --> 02:18:48.559
relaxing even more, and as those muscles relax that sense

1018
02:18:48.680 --> 02:18:59.159
of comfort starts to spread outwards from your spine into

1019
02:18:59.360 --> 02:19:05.959
both sides heads of your back. The top of your back,

1020
02:19:06.840 --> 02:19:13.079
the middle, and your lower back. And as you scan

1021
02:19:14.799 --> 02:19:22.600
gently and slowly up and down your back, there's the

1022
02:19:22.760 --> 02:19:28.600
muscles in the top of your back relax and become looser.

1023
02:19:32.959 --> 02:19:38.959
The muscles in the middle of your back also seem

1024
02:19:39.079 --> 02:19:48.559
to just almost divide from each other, separating and almost melting.

1025
02:19:54.360 --> 02:19:55.879
And in your lower back.

1026
02:19:59.440 --> 02:20:07.000
It seems to be an extra special feeling of comfort.

1027
02:20:12.280 --> 02:20:18.399
The spreads into your hips, sit down your lower back,

1028
02:20:18.719 --> 02:20:26.719
into your hips, into the area where your cosis are,

1029
02:20:30.280 --> 02:20:39.360
and into your buttocks, and always muscles that spread bring

1030
02:20:39.440 --> 02:20:48.959
your lower back into your hip area, start to melt,

1031
02:20:53.399 --> 02:21:05.719
start to really let go, and you know where about

1032
02:21:05.879 --> 02:21:11.840
to focus on your shoulders. Your back and your spine

1033
02:21:12.920 --> 02:21:23.239
will continue to let go, continue to relax.

1034
02:21:26.120 --> 02:21:29.680
So calmly.

1035
02:21:34.440 --> 02:21:39.959
As you focus on your shoulders, you may notice they're

1036
02:21:40.200 --> 02:21:55.040
already feeling really loose. They're already.

1037
02:21:57.440 --> 02:22:11.040
Feeding calm and fear.

1038
02:22:15.360 --> 02:22:23.680
Those muscles then move from your neck into your shoulders.

1039
02:22:30.239 --> 02:22:59.559
Feel so soft and gentle, so smooth and calm, and

1040
02:22:59.760 --> 02:23:12.680
the feeling in your shoulders seems to spread deep into

1041
02:23:12.760 --> 02:23:23.159
your shoulders, a sense of relaxation, not just traveling deeply

1042
02:23:23.520 --> 02:23:40.559
into your muscles, but also relaxing the bones and moving

1043
02:23:40.680 --> 02:23:48.920
all the way to underneath your arms, relaxing a whole

1044
02:23:49.120 --> 02:23:54.120
area between the tops of your shoulders and underneath your

1045
02:23:54.280 --> 02:23:59.440
arms healing.

1046
02:24:04.879 --> 02:24:05.520
If you're so.

1047
02:24:07.479 --> 02:24:19.479
Relaxed and comfortable in your shoulders, which sense that's.

1048
02:24:21.200 --> 02:24:23.159
Deep healing.

1049
02:24:26.200 --> 02:24:43.680
Message into your arms, you may feel almost as if

1050
02:24:43.799 --> 02:24:50.280
your arms are not even there, because they're so relaxed,

1051
02:24:53.479 --> 02:25:03.840
so deeply relaxed, so.

1052
02:25:08.079 --> 02:25:09.239
So calm.

1053
02:25:24.440 --> 02:25:31.399
So this.

1054
02:25:38.959 --> 02:25:50.079
That feels spreading all the way down your arms to elbows,

1055
02:25:54.040 --> 02:26:10.360
including your elbows, circumfort spreads.

1056
02:26:14.600 --> 02:26:15.200
Or way.

1057
02:26:17.719 --> 02:26:36.959
Intoists, your forearments, and your wrists so heavy. Yet at

1058
02:26:37.159 --> 02:26:48.159
the same time, sunlight.

1059
02:26:50.840 --> 02:26:52.680
And gentle.

1060
02:27:16.879 --> 02:27:17.920
Frey sin.

1061
02:27:20.120 --> 02:27:21.120
Now on.

1062
02:27:23.799 --> 02:27:47.840
Your hands, hands.

1063
02:27:53.760 --> 02:28:23.280
So peaceful in your hands, with the sense of real pace.

1064
02:28:35.120 --> 02:28:48.760
It just seems to feel so familiar on your hands,

1065
02:28:49.159 --> 02:30:27.440
relax deeply els you things, things ris you think it tips,

1066
02:30:56.040 --> 02:31:26.719
maying attention to affront your body. So counsable, My man,

1067
02:31:26.840 --> 02:31:31.000
you focus till lights.

1068
02:32:49.639 --> 02:32:51.200
Like my souls.

1069
02:32:52.879 --> 02:32:54.399
And your fis.

1070
02:33:10.959 --> 02:33:11.440
Knees.

1071
02:33:15.440 --> 02:35:52.959
I relaxed the calf muscles, just shins a puzzie. Say

1072
02:35:53.079 --> 02:35:55.920
then you saints.

1073
02:36:02.559 --> 02:36:54.159
Serve peaceful circom sit peaceful, sircom serve peaceful.

1074
02:36:57.079 --> 02:37:06.000
Sycom so peace fall.

1075
02:37:14.360 --> 02:37:16.200
RelA same.

1076
02:37:21.239 --> 02:37:36.079
Peace fall, calm, love, lent.

1077
02:37:36.319 --> 02:37:39.079
Deep relaxation.

1078
02:37:39.639 --> 02:37:43.360
To spread your chest storm.

1079
02:37:46.760 --> 02:37:48.559
So RelA.

1080
02:37:56.040 --> 02:37:57.079
Lets me go.

1081
02:38:01.200 --> 02:38:01.879
Everything.

1082
02:38:13.120 --> 02:38:19.120
So I'm gonna start counting down now from twenty down

1083
02:38:19.200 --> 02:38:27.280
to one. You can imagine in a way it's like

1084
02:38:28.120 --> 02:38:34.559
just walking down some steps and each step or twenty steps,

1085
02:38:34.639 --> 02:38:43.719
and each step represents a level of comfort. Each step

1086
02:38:44.280 --> 02:39:00.239
represents a deepening of that comfort, and the furthes walk

1087
02:39:00.319 --> 02:39:12.760
down those steps to deeper more relaxed you feel. So

1088
02:39:13.440 --> 02:42:43.639
starting with number twenty twenty, nineteen, eighteen sixteen, which susis

1089
02:43:02.680 --> 02:44:47.319
fix three four four two.

1090
02:45:53.319 --> 02:45:54.040
Too well.

1091
02:47:17.000 --> 02:51:50.600
Usus nohhhhhhhh.

1092
02:50:12.000 --> 02:51:11.959
Eight s.

1093
02:52:49.479 --> 02:53:32.159
Six dust.

1094
02:53:49.440 --> 02:53:51.760
Then being.

1095
02:54:04.840 --> 02:55:34.760
Five four.

1096
02:56:08.319 --> 02:58:32.120
Hussis us.

1097
02:59:02.479 --> 02:59:02.760
One.

1098
02:59:57.399 --> 03:00:10.040
As you focus on your eyes, we're gonna count down

1099
03:00:10.440 --> 03:00:21.559
from ten down to one, focusing just on your eyes,

1100
03:00:25.319 --> 03:00:33.840
your eyelids, the muscles around your eyes, your eye walls themselves,

1101
03:00:35.360 --> 03:00:52.399
our whole area that makes up your eye. And as

1102
03:00:52.479 --> 03:00:53.639
we count down.

1103
03:00:53.680 --> 03:00:54.479
From ten.

1104
03:00:56.319 --> 03:01:08.399
Down to one, just to focusing on your eyes, you

1105
03:01:08.559 --> 03:01:19.319
will become twice is relaxed with each number counting down

1106
03:01:23.440 --> 03:01:25.120
that you may find.

1107
03:01:28.920 --> 03:01:31.520
The what you want to do is just.

1108
03:01:33.520 --> 03:01:40.680
Drift off to sleep. And if that's what you want

1109
03:01:43.719 --> 03:01:56.680
then just allow yourself to do that now, focusing on

1110
03:01:56.840 --> 03:02:02.200
your eyes. Okay, to begin counting down.

1111
03:02:03.520 --> 03:03:20.280
From ten down to one right now, ten nine eight.

1112
03:04:13.440 --> 03:08:40.000
Seven four.

1113
03:08:42.239 --> 03:10:02.040
Three believe.

1114
03:10:29.719 --> 03:11:23.040
Us one, So.

1115
03:11:31.479 --> 03:11:42.799
Counting down from ten to one ten nine eight seven

1116
03:11:44.920 --> 03:12:07.479
six five four three two one. And maybe that was

1117
03:12:07.559 --> 03:12:11.719
a bit too quick in order to relax. Maybe it's

1118
03:12:11.760 --> 03:12:17.680
a bit too fast for you to notice the calming

1119
03:12:17.920 --> 03:12:24.000
of your body, maybe even a little.

1120
03:12:23.799 --> 03:12:27.600
Bit of pressure there, like you're counting down from ten

1121
03:12:27.680 --> 03:12:28.079
to one.

1122
03:12:28.200 --> 03:12:31.600
Would you expect me to do man, expect me to

1123
03:12:31.600 --> 03:12:35.600
just to go with floppy just because you're counting down.

1124
03:12:41.159 --> 03:12:44.479
We could try it again, but this time I'll go

1125
03:12:44.520 --> 03:12:51.600
a bit slower this time, and you focus on the

1126
03:12:51.760 --> 03:12:55.879
whole of your body before we focus on your legs.

1127
03:12:58.319 --> 03:13:07.479
Just notice how your body does start to feel more

1128
03:13:07.920 --> 03:13:26.920
relaxed with every number that I count down ten nine

1129
03:13:32.760 --> 03:15:02.520
eight seven, six, five four three one, And just notice

1130
03:15:02.840 --> 03:15:14.799
how how you feel generally, how your body feels. It's

1131
03:15:14.840 --> 03:15:22.920
not necessarily even about counting down from ten to one.

1132
03:15:25.920 --> 03:15:39.319
It's that space that you have, that space between being

1133
03:15:42.879 --> 03:15:54.440
active physically or mentally to just sitting or lying down,

1134
03:15:55.159 --> 03:15:59.799
just being there, not doing anything, not saying anything, not

1135
03:16:00.760 --> 03:16:07.040
needing to think about anything. So it opens up a space,

1136
03:16:08.040 --> 03:16:17.159
you know, a bit of a space, a gap. And

1137
03:16:17.280 --> 03:16:21.840
the more I came down from ten to one, the

1138
03:16:21.920 --> 03:16:29.920
bigger that gap becomes. So there's that gap of calmness,

1139
03:16:31.319 --> 03:16:46.959
of comfort, relaxation. It's a nice feeling, and it moves

1140
03:16:48.559 --> 03:16:56.200
those stresses or discomforts physically or emotionally moves.

1141
03:16:58.120 --> 03:16:58.479
Away.

1142
03:17:05.239 --> 03:17:06.200
Allows you.

1143
03:17:08.920 --> 03:17:09.440
To just.

1144
03:17:12.440 --> 03:17:19.159
Slow down, someone to count again from ten down to one,

1145
03:17:19.559 --> 03:17:29.799
and notice that gap widening, the gap. And as it widens,

1146
03:17:29.879 --> 03:17:35.760
it's almost like that the stress and attention falls into

1147
03:17:35.879 --> 03:17:53.840
the gap and gives you that distance, that space.

1148
03:17:56.239 --> 03:18:01.600
Now ten.

1149
03:18:06.040 --> 03:18:46.079
Nine, eight, seven, six, five.

1150
03:18:56.879 --> 03:18:57.360
Four.

1151
03:19:15.479 --> 03:20:06.920
Three one. Now, how does your body feel.

1152
03:20:08.879 --> 03:20:09.079
Now?

1153
03:20:21.760 --> 03:20:38.040
Can you notice that the feeling calmer, the feeling more relaxed.

1154
03:21:00.520 --> 03:21:04.879
As we now focus on your legs, just your legs.

1155
03:21:20.879 --> 03:21:41.000
We're just gonna start with focusing on your thighs. Of course,

1156
03:21:41.120 --> 03:21:46.000
it's not the most exciting thing to be doing, because

1157
03:21:49.440 --> 03:21:52.079
I'm sure like most of your body is not a

1158
03:21:52.239 --> 03:22:04.639
lot going on right now. Just focusing on the whole

1159
03:22:04.760 --> 03:22:11.159
of your thighs, the tops of your thighs, the sides

1160
03:22:11.319 --> 03:22:17.719
of your thighs, the bottoms of your thighs, your outer

1161
03:22:17.920 --> 03:22:23.000
thighs and your inner thighs, basically the whole of your

1162
03:22:23.079 --> 03:22:31.959
thigh that leads into your hip and it goes down

1163
03:22:32.159 --> 03:22:41.799
to your knee joint. Now this is a big area,

1164
03:22:46.280 --> 03:22:51.239
it's a very heavy area. It's very strong, probably the

1165
03:22:51.360 --> 03:22:55.040
strongest muscles in your body or.

1166
03:22:55.079 --> 03:22:55.799
In your thighs.

1167
03:23:06.000 --> 03:23:13.719
But I don't think we perhaps give enough attention to

1168
03:23:13.920 --> 03:23:27.680
our thighs. Perhaps we don't acknowledge how important our thighs

1169
03:23:27.920 --> 03:23:47.680
are to our lives, how much they actually do for

1170
03:23:47.840 --> 03:24:01.879
us all through our lives. And it may seem sound

1171
03:24:02.000 --> 03:24:07.639
really weird, but I think that all of our body parts,

1172
03:24:10.520 --> 03:24:18.799
especially our thighs, needs some TLC, a bit of love shown,

1173
03:24:19.799 --> 03:24:38.559
a bit of acknowledgement, thank you, gratitude for our thighs

1174
03:24:38.760 --> 03:24:47.600
do for us. And I know this may sound a

1175
03:24:47.680 --> 03:24:54.040
bit strange. Maybe you think, why am I? Surely I

1176
03:24:54.079 --> 03:24:59.280
should be out in the garden hugging a tree or something. Well,

1177
03:25:03.399 --> 03:25:05.680
it's hard to set a microphone up on a tree.

1178
03:25:06.719 --> 03:25:08.959
That's why I'm doing this indoors. Otherwise I would be

1179
03:25:09.000 --> 03:25:13.280
outside in a tree. I can't see the television.

1180
03:25:12.760 --> 03:25:13.239
From the tree.

1181
03:25:19.959 --> 03:25:24.239
If you move down to your knees, gain such an

1182
03:25:24.319 --> 03:25:34.040
important part, and I think we don't necessarily. I'll speak

1183
03:25:34.079 --> 03:25:41.920
for myself. I don't necessarily appreciate all that my needs

1184
03:25:42.159 --> 03:25:47.280
do for me until I have a problem with my knee.

1185
03:25:48.280 --> 03:25:52.399
It's occasionally, if I ever, maybe i'll bash it, or

1186
03:25:53.360 --> 03:25:58.879
it's aching for some reason. It's then that I realize

1187
03:26:00.120 --> 03:26:04.079
how much it does. You know, the benefit of being

1188
03:26:04.120 --> 03:26:12.040
able to use my legs without any kind of physical

1189
03:26:12.159 --> 03:26:20.360
discomfort is a beautiful thing that's possibly not appreciated tool

1190
03:26:21.360 --> 03:26:31.120
it's temporarily removed. You know that's comfort. But as you

1191
03:26:31.239 --> 03:26:36.440
focus on your knees, regardless of how your knees feel,

1192
03:26:39.520 --> 03:26:45.280
you can have that sense of gratitude and love to

1193
03:26:45.360 --> 03:26:58.000
your needs for all that they do for you, and

1194
03:26:58.120 --> 03:27:02.120
you can still have that attention on your thighs. Maybe

1195
03:27:02.319 --> 03:27:08.600
notice how your thighs feel. Maybe you've noticed that they

1196
03:27:09.520 --> 03:27:27.280
are relaxing more deeply as you focus now on the

1197
03:27:27.360 --> 03:27:31.799
bottoms of your legs, your shins and your calf muscles.

1198
03:27:32.280 --> 03:27:39.959
The bones between your knees and your feet incorporate, and

1199
03:27:40.079 --> 03:27:52.639
of course your ankles so important. Anyone that's had even there,

1200
03:27:52.840 --> 03:27:55.079
like the slightest sprain of.

1201
03:27:55.079 --> 03:27:57.719
An ankle, knows how.

1202
03:27:59.239 --> 03:28:09.559
How much we take our ankles, for granted, and it's

1203
03:28:09.639 --> 03:28:11.719
kind of strange in a way when you think that.

1204
03:28:14.280 --> 03:28:18.239
You know, logically, our wrists are a lot thinner than

1205
03:28:18.360 --> 03:28:22.479
the rest of our arms, which is okay, it doesn't

1206
03:28:23.000 --> 03:28:26.040
I can't see any problem with that because we're just

1207
03:28:26.159 --> 03:28:27.159
picking stuff up.

1208
03:28:28.639 --> 03:28:30.120
By our ankles.

1209
03:28:31.360 --> 03:28:41.280
So much thinner than the rest of our legs. And

1210
03:28:41.440 --> 03:28:45.920
from a physics perspective or logical even it doesn't really

1211
03:28:46.040 --> 03:28:53.280
make sense that all this weight would ultimately be resting

1212
03:28:54.319 --> 03:29:04.280
on your ankles then leading to your feet, that thin area,

1213
03:29:05.760 --> 03:29:15.399
thin bone. Yeah, it does so much great work. Supports us,

1214
03:29:15.479 --> 03:29:25.440
supports our body for a lifetime, helps us to balance,

1215
03:29:27.840 --> 03:29:40.760
helps you to get around and be mobile. And there's

1216
03:29:40.799 --> 03:29:48.680
the calf muscles. Of course, when I was younger, I

1217
03:29:48.760 --> 03:29:52.040
couldn't see the point in calf muscles. Didn't seem to

1218
03:29:52.120 --> 03:29:58.040
do anything. Okay, if I walked around on tiptoes, then

1219
03:29:58.239 --> 03:30:01.959
my calf muscles get some work. But of course that's

1220
03:30:02.040 --> 03:30:06.040
not true. The calf muscles are being used whenever we

1221
03:30:06.479 --> 03:30:20.000
use our legs, and your shins there to protect your

1222
03:30:20.120 --> 03:30:29.120
lower legs, shaped in a way almost as a protector

1223
03:30:29.600 --> 03:30:44.280
for the bone, leading of course to your ankles and

1224
03:30:44.440 --> 03:30:51.399
your feet, but we're not going to focus on your feet.

1225
03:30:51.479 --> 03:30:55.200
We're just going to focus on the legs. And I

1226
03:30:55.319 --> 03:31:02.079
realize and now that I've mentioned your feet focusing on

1227
03:31:02.239 --> 03:31:05.440
them anyway, so maybe I should focus on your feet

1228
03:31:05.479 --> 03:31:11.559
a little bit. You can have them in your awareness

1229
03:31:13.760 --> 03:31:17.440
the same as you have your thighs in your awareness.

1230
03:31:18.319 --> 03:31:22.200
Even though we haven't been focusing on your thighs a

1231
03:31:22.319 --> 03:31:33.399
few minutes, let me focusing on your ankles. There's still

1232
03:31:33.479 --> 03:31:48.559
that sensation of comfort in your thighs, and there's that

1233
03:31:49.040 --> 03:31:59.040
movement of energy because the thighs hold lots of different sensations.

1234
03:32:00.520 --> 03:32:05.360
Of course, there's the muscles, the big straw muscles that

1235
03:32:05.520 --> 03:32:06.639
we have in our thighs.

1236
03:32:15.440 --> 03:32:16.520
But the skin.

1237
03:32:18.120 --> 03:32:22.600
On the outside of the thighs, as in the outside

1238
03:32:22.639 --> 03:32:32.000
of all of our body, can be very sensitive, sensitive

1239
03:32:32.200 --> 03:32:45.159
to the touch, sensitive to temperature, and inside your thighs

1240
03:32:47.680 --> 03:32:52.440
the bones, there's the muscle, there's the blood, vessels, the

1241
03:32:52.680 --> 03:32:58.159
ar trees to all this stuff that inside your thighs.

1242
03:33:02.639 --> 03:33:06.000
I guess sometimes it'd be nice if you could actually

1243
03:33:06.040 --> 03:33:13.479
put your fingers inside your thighs and a message, so

1244
03:33:13.600 --> 03:33:17.120
you can message on the outside, of course, but to

1245
03:33:17.120 --> 03:33:20.319
be able to get deep into the muscles and to

1246
03:33:20.360 --> 03:33:25.479
be able to just message inside your thighs, message in

1247
03:33:25.559 --> 03:33:27.920
the bones of your leg.

1248
03:33:29.959 --> 03:33:30.639
Massage in.

1249
03:33:33.200 --> 03:33:43.959
All the veins, just gently healing your thighs and you

1250
03:33:44.040 --> 03:33:51.159
can move down message and inside your knees. Just message

1251
03:33:51.239 --> 03:33:58.200
in those bones, but with healing fingertips, spreading that healing

1252
03:33:58.440 --> 03:34:03.079
energy deep in to the choice of your knees.

1253
03:34:08.520 --> 03:34:12.239
Of course, there's the back of your your knee and.

1254
03:34:12.280 --> 03:34:18.319
The inside crease where your knee is. It's a very

1255
03:34:18.520 --> 03:34:24.399
sensitive area. Very it feels very nice when you stroke it.

1256
03:34:25.799 --> 03:34:29.159
That might be because it's an area that's not really

1257
03:34:29.360 --> 03:34:36.799
touched very often. It's almost like a hidden part, that crease.

1258
03:34:38.600 --> 03:34:39.319
In your legs.

1259
03:34:39.440 --> 03:34:40.360
It's almost.

1260
03:34:42.360 --> 03:34:43.120
Like a part that.

1261
03:34:44.879 --> 03:34:56.120
Has a sensitivity which is a little bit different. Of course,

1262
03:34:56.200 --> 03:35:06.680
it's protected by your legs, so you can imagine putting

1263
03:35:07.600 --> 03:35:17.399
your fingers into that crease in your legs. Fold in

1264
03:35:17.520 --> 03:35:21.479
between your legs. You can just message with your fingertips.

1265
03:35:22.680 --> 03:35:28.840
Imagine your fingertips going inside, message in the muscle or

1266
03:35:28.959 --> 03:35:38.319
tissue you can of cause field the bones of your knees,

1267
03:35:39.840 --> 03:35:50.280
heading through your fingertips, and then as you go down

1268
03:35:53.120 --> 03:35:55.920
to your calf muscles, and that's the part. I'd like

1269
03:35:56.040 --> 03:36:00.719
to be able to really put my fingertips stick inside

1270
03:36:01.479 --> 03:36:10.840
my calf muscles, massage in every single tissue of that muscle.

1271
03:36:12.000 --> 03:36:20.600
Healing every part, and then doing.

1272
03:36:20.479 --> 03:36:28.799
The same for my shins, massage in generally stroking the bones,

1273
03:36:30.559 --> 03:36:36.239
generally stroking them, healing in a loving way, because they

1274
03:36:36.360 --> 03:36:42.719
deserve to be treated. There's the precious bones that they are,

1275
03:36:44.079 --> 03:36:47.319
because our legs are so precious as in all the

1276
03:36:47.399 --> 03:36:52.760
other parts of our body, the more precious of any

1277
03:36:52.920 --> 03:37:08.200
chub on the planet. When you start to think about

1278
03:37:11.600 --> 03:37:20.440
your legs in this way, it can change your perspective.

1279
03:37:23.159 --> 03:37:28.920
It might sound a bit a bit silly to start

1280
03:37:29.000 --> 03:37:35.760
with the idea of having love for your legs, showing

1281
03:37:35.840 --> 03:37:44.040
appreciation for your thighs, wanting to be able to put

1282
03:37:44.079 --> 03:37:51.920
your hands in your thighs, the massage the muscles and

1283
03:37:52.040 --> 03:37:56.840
the bones, and to get your fingers deep in there,

1284
03:37:58.079 --> 03:37:59.600
releasing all.

1285
03:38:03.120 --> 03:38:04.120
Just to show.

1286
03:38:05.680 --> 03:38:13.040
How much you care about your legs, how much you

1287
03:38:13.159 --> 03:38:21.719
care for what your legs do for you regularly, your knees,

1288
03:38:22.000 --> 03:38:34.840
your calves, your ankles, the strength of your ankles, considering

1289
03:38:35.040 --> 03:38:39.520
how thin they are compared to the rest of your legs,

1290
03:38:39.680 --> 03:38:53.360
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1291
03:38:53.600 --> 03:39:05.440
amazing things. Your ankles are truly a gift because of

1292
03:39:05.520 --> 03:39:16.799
what they do for you, supporting all that weight. Regardless

1293
03:39:16.840 --> 03:39:20.840
of how what weight you are, even if you only

1294
03:39:20.879 --> 03:39:25.680
eat ate stone, there's still a lot of weight for

1295
03:39:25.840 --> 03:39:32.959
these little ankles. How am a lot heavier than eight stone?

1296
03:39:34.559 --> 03:39:43.680
Double dock get My ankles support my body all the time.

1297
03:39:47.440 --> 03:39:50.440
Whether they do give off a sigh of relief when

1298
03:39:50.479 --> 03:39:59.760
I sit down, that's my whole legs. Do my feet

1299
03:40:01.040 --> 03:40:04.680
feet or so goo my toes clap?

1300
03:40:05.879 --> 03:40:06.600
You're so happy.

1301
03:40:26.399 --> 03:40:27.399
Your legs.

1302
03:40:28.959 --> 03:40:31.520
Really are amazing.

1303
03:40:34.159 --> 03:40:37.799
And I know that talking about talking about your legs

1304
03:40:37.959 --> 03:40:38.719
is probably.

1305
03:40:40.920 --> 03:40:45.600
Possibly among the most most boring things you've ever heard

1306
03:40:45.639 --> 03:40:54.040
anyone say. Possibly you're boring or not. Everything I said

1307
03:40:54.200 --> 03:41:10.840
is true. Your legs are amazing. Your legs deserve not

1308
03:41:11.239 --> 03:41:18.799
just respect, They deserve.

1309
03:41:18.559 --> 03:41:21.399
To relax deeply.

1310
03:41:28.680 --> 03:41:32.239
They deserve to take some time out of the day.

1311
03:41:34.239 --> 03:42:02.959
To just let go completely. Your legs really can relax.

1312
03:42:10.600 --> 03:42:14.719
And because the legs are so such a most you know,

1313
03:42:14.959 --> 03:42:20.879
very important part of your body. When you relax your legs,

1314
03:42:21.000 --> 03:42:28.239
the rest of your body also naturally follows in that.

1315
03:42:31.959 --> 03:42:32.360
Journey.

1316
03:42:32.479 --> 03:42:44.200
Of comfort, like I feel it in my hips. My

1317
03:42:44.399 --> 03:42:50.760
hips feel really loose, and also.

1318
03:42:50.600 --> 03:42:55.360
My lower back as well. My lower back really.

1319
03:42:55.760 --> 03:43:00.360
Feels it feels stretched, even though I'm just sitting in

1320
03:43:00.479 --> 03:43:06.520
a chair and there's no stretching as far as I'm

1321
03:43:06.520 --> 03:43:09.440
aware that I'm doing, but it's almost as if the

1322
03:43:09.559 --> 03:43:13.479
muscles are just relaxed so much that there is a

1323
03:43:13.680 --> 03:43:38.319
natural stretch as the tension has reduced a lot. And

1324
03:43:38.440 --> 03:43:41.799
I'm now going to count down from ten down to one,

1325
03:43:46.159 --> 03:43:46.760
and you can.

1326
03:43:46.760 --> 03:43:52.760
Continue to feel wonderfully relaxed.

1327
03:43:56.559 --> 03:44:00.840
Ten nine.

1328
03:44:03.760 --> 03:44:15.760
Eight seven six, five.

1329
03:44:20.159 --> 03:44:24.280
Four three.

1330
03:44:28.120 --> 03:44:48.879
Two one relax. So I'm just going to count down

1331
03:44:50.719 --> 03:44:55.200
five down to one, and as a countdown, if you

1332
03:44:55.319 --> 03:45:02.200
just focus on the numbers, just the numbers counting down,

1333
03:45:03.280 --> 03:45:12.399
and notice how you feel in this moment as you

1334
03:45:12.559 --> 03:45:20.079
hear the numbers counting down, knowing that those numbers counting

1335
03:45:20.159 --> 03:45:30.319
down represent you feeling calmer, not just in your body,

1336
03:45:30.479 --> 03:45:38.840
but also relaxing your mind. Just notice how you feel.

1337
03:45:39.719 --> 03:45:45.639
There's nothing to do, there's nothing to say, there's nothing

1338
03:45:45.760 --> 03:46:22.760
to think about, starting with number five, four three two.

1339
03:46:28.600 --> 03:46:28.799
One.

1340
03:46:38.239 --> 03:46:44.639
Now, as you notice the gradual.

1341
03:46:46.920 --> 03:46:47.520
Letting go.

1342
03:46:49.840 --> 03:46:56.799
Of the tension in your body, you may also begin

1343
03:46:57.120 --> 03:47:03.079
to notice and be aware of how your mind is

1344
03:47:04.159 --> 03:47:12.000
starting to slow down. This is just a natural thing

1345
03:47:12.479 --> 03:47:19.879
that happens. It's not really a special procedure. It's just

1346
03:47:20.079 --> 03:47:26.280
natural because as your body relaxes, your mind also starts

1347
03:47:26.360 --> 03:47:31.040
to relax, and the more your mind relaxes, the more

1348
03:47:31.079 --> 03:47:36.319
your body relaxes. It's just a continuous circle of relaxation.

1349
03:47:42.360 --> 03:47:50.920
And there's that calmness that comes from relative quietness. You know,

1350
03:47:51.040 --> 03:47:56.920
even even if this background sounds eibe, your side or mind.

1351
03:47:58.479 --> 03:47:59.920
Is still going to be.

1352
03:48:01.440 --> 03:48:02.319
Quite calm.

1353
03:48:04.000 --> 03:48:06.639
You know, you haven't got the television on, there's no

1354
03:48:06.959 --> 03:48:11.200
music in the background, unless you're listening to the recorded

1355
03:48:11.239 --> 03:48:11.799
with music.

1356
03:48:11.959 --> 03:48:19.239
Of course, you're very likely not going to be sitting in.

1357
03:48:19.280 --> 03:48:20.479
A room with other people.

1358
03:48:21.399 --> 03:48:26.040
Of course you might be, but generally it's more ideal

1359
03:48:26.159 --> 03:48:27.760
if you can do this on your own.

1360
03:48:29.319 --> 03:48:39.399
So no distractions, and when you stop thinking about stuff,

1361
03:48:45.959 --> 03:48:56.239
relaxation automatically arises. A sense of comfort starts to grow,

1362
03:49:00.760 --> 03:49:07.440
and without trying to build it up into something fantastical

1363
03:49:07.840 --> 03:49:19.559
or something magical, this is just a natural process, something

1364
03:49:19.719 --> 03:49:30.719
that's easy to accomplish. In fact, it's almost the sense

1365
03:49:30.799 --> 03:49:37.639
of relaxing completely happens really when you put no effort

1366
03:49:37.959 --> 03:49:41.840
into it. It's not something that you can really force.

1367
03:49:44.479 --> 03:49:53.840
It's something that happens naturally. And part of the process

1368
03:49:54.239 --> 03:50:05.440
of this recording and others is simply two allow you

1369
03:50:07.840 --> 03:50:18.680
to take advantage of this space this time, to just

1370
03:50:22.879 --> 03:50:30.440
let go, to just be here, to be in tune

1371
03:50:34.159 --> 03:50:46.239
with how you feel, yet with the intention of wanting

1372
03:50:46.520 --> 03:50:58.600
to relax deeply and maybe even to fall asleep, depending

1373
03:50:58.840 --> 03:51:03.760
on what it is that you wish for yourself.

1374
03:51:05.000 --> 03:51:05.799
In this moment.

1375
03:51:12.799 --> 03:51:22.159
As we know, relaxing is the majority of the process

1376
03:51:22.280 --> 03:51:27.440
of falling asleep. The actual falling asleep part is the

1377
03:51:27.600 --> 03:51:35.399
tiny bit at the end. The deeper relaxed you become,

1378
03:51:39.319 --> 03:51:57.000
the easier you find yourself drifting. But you can also

1379
03:51:57.159 --> 03:52:07.239
if you choose stay focused on my voice and really

1380
03:52:07.760 --> 03:52:37.399
enjoy the process gradually relaxing each muscle in your body

1381
03:52:42.479 --> 03:53:11.639
effortlessly and just observing the sensation of letting go completely.

1382
03:53:17.680 --> 03:53:21.719
This time, I'm going to count from six down to one.

1383
03:53:26.840 --> 03:53:37.760
You can notice your mind calming down more with each number.

1384
03:53:39.040 --> 03:53:40.239
That you hear me.

1385
03:53:40.479 --> 03:55:21.520
Say, naturally, feeling calm and slow and be peaceful, six, five, four, three,

1386
03:56:49.600 --> 03:57:03.399
being aware how you might to slowe right down, sinking.

1387
03:57:05.559 --> 03:57:10.079
Deeply into relaxation.

1388
03:57:23.799 --> 03:57:30.879
And as you focus on your mind, may notice that

1389
03:57:32.840 --> 03:57:40.639
there are some thoughts still there, maybe some stubborn thoughts

1390
03:57:40.840 --> 03:57:44.680
that for some reason.

1391
03:57:47.399 --> 03:57:57.239
Perhaps need your attention. So what you can do is

1392
03:58:02.719 --> 03:58:15.239
send love to those thoughts. Sprinkle those thoughts with love.

1393
03:58:16.959 --> 03:58:21.200
I dot petals from a flower. Just sprinkle it over them,

1394
03:58:22.639 --> 03:58:29.799
petals feel good love towards those thoughts, to let those

1395
03:58:30.040 --> 03:58:34.680
thoughts moo that you're not abandoned in them.

1396
03:58:36.120 --> 03:58:43.879
You just need them. You require them to just calm down,

1397
03:58:46.200 --> 03:58:54.680
slow down, quiet down for now.

1398
03:59:02.600 --> 03:59:07.559
So as you focus on those remaining thoughts. As we

1399
03:59:07.760 --> 03:59:13.840
countdown this time from seven down to one. With each number,

1400
03:59:16.840 --> 03:59:29.360
just imagine sprinkling those flower petals of love, kindness, gratitude

1401
03:59:32.600 --> 03:59:42.200
over those thoughts, which will allow them to just melt

1402
03:59:42.239 --> 03:59:57.239
away and relax deeply. With every number, those thoughts will

1403
03:59:57.319 --> 04:01:32.319
become more more relaxed. Starting if number seven, six, five, four, three.

1404
04:02:23.520 --> 04:02:23.760
One.

1405
04:02:40.639 --> 04:02:58.079
Lets you now notice how relaxed your feeling in your body.

1406
04:03:06.479 --> 04:03:19.680
We're going to focus on your hands, because the more

1407
04:03:19.760 --> 04:03:26.840
relaxed your hands are, the more relaxed your body and

1408
04:03:27.120 --> 04:03:48.680
mind are. You focus on your hands and your fingers.

1409
04:03:54.239 --> 04:03:58.959
There's nothing needed to be done. There's no clenching of

1410
04:03:59.280 --> 04:04:03.600
fists or dance in the fingers or anything like that.

1411
04:04:11.079 --> 04:04:25.280
It's just noticing and focusing on your hands, noticing how

1412
04:04:25.399 --> 04:04:26.120
they feel.

1413
04:04:40.719 --> 04:04:42.159
Because the more.

1414
04:04:44.120 --> 04:04:52.559
Relaxed do your hands feel, I can't make your mind feels,

1415
04:04:54.440 --> 04:05:09.600
and the more comforts you feel throughout your body, Jee.

1416
04:05:12.040 --> 04:05:14.760
May have.

1417
04:05:18.799 --> 04:06:01.879
Already noticed you mind is starting drest quick said, just

1418
04:06:02.079 --> 04:06:19.239
on your hands and fingers, allowing them che experience a

1419
04:06:19.479 --> 04:06:27.399
real deepening of that relaxation in your hands and fingers,

1420
04:06:33.440 --> 04:06:44.840
more and more relaxed. With each number.

1421
04:06:52.440 --> 04:06:53.319
From eight.

1422
04:06:55.559 --> 04:07:08.680
Down to one, you can almost feel that healing, relaxing

1423
04:07:09.239 --> 04:07:16.040
energy spreading into your hands and fingers.

1424
04:07:18.920 --> 04:07:36.239
Becoming and relaxing. With each number you hear.

1425
04:07:40.000 --> 04:07:41.040
Going down.

1426
04:07:43.000 --> 04:08:01.559
Eight down to one, drifting, drifting again, spots in police.

1427
04:08:13.280 --> 04:10:41.319
Eight, seven, three.

1428
04:11:01.559 --> 04:11:12.600
Us.

1429
04:12:00.799 --> 04:12:10.079
Just being here now, nothing to think about, nothing to do,

1430
04:12:11.760 --> 04:12:20.840
nothing to say, and everything just feels calmer.

1431
04:12:25.440 --> 04:12:32.920
And this is your natural state of being. This is

1432
04:12:33.159 --> 04:12:39.840
how you just normally feel when you take away all

1433
04:12:40.040 --> 04:12:48.079
that other stuff that we add, nothing like stress and

1434
04:12:48.280 --> 04:12:49.040
what we're hear.

1435
04:12:51.959 --> 04:12:53.360
Over thinking.

1436
04:12:55.959 --> 04:13:03.559
Anxiety ten, just generally.

1437
04:13:03.319 --> 04:13:09.399
Thinking about stuff. You take that away, which is what

1438
04:13:09.559 --> 04:13:21.440
we do what we do now. You left with a

1439
04:13:21.559 --> 04:13:30.399
real sense of peacefulness, which comes to you very quickly,

1440
04:13:34.600 --> 04:13:45.440
because ultimately it's just a feeling, a feeling and comfort,

1441
04:13:49.399 --> 04:13:53.600
almost as if you've got inside yourself. You've found a

1442
04:13:53.840 --> 04:14:08.159
special place where everything is peaceful, place where in the

1443
04:14:08.239 --> 04:14:19.159
film relaxed and you're natural sense of comfort, the place.

1444
04:14:18.879 --> 04:14:20.760
Where you can be here.

1445
04:14:25.159 --> 04:14:32.559
We can accept yourself who you are, in the place

1446
04:14:32.639 --> 04:14:38.760
where you're not trying to release anybody else, in the

1447
04:14:42.920 --> 04:14:51.479
place where you can actually not just love yourself, but

1448
04:14:52.959 --> 04:15:00.520
in some ways more importantly, you can like yourself, appreciate.

1449
04:15:01.760 --> 04:15:02.840
Who you are.

1450
04:15:11.680 --> 04:15:14.200
A sense of gratitude.

1451
04:15:16.600 --> 04:15:18.399
In the air around here.

1452
04:15:25.959 --> 04:15:32.319
That's also a place where you can actually feel.

1453
04:15:33.719 --> 04:15:47.799
The healing energy soaking into your body. Healing energy soaking

1454
04:15:49.040 --> 04:15:59.399
into your body, a healing energy spreads through your veins,

1455
04:16:03.239 --> 04:16:16.040
traveling to each every single part of your body, and

1456
04:16:16.239 --> 04:16:23.280
you start to realize that actually that healing energy, it's

1457
04:16:23.360 --> 04:16:30.079
not just entered into your brain, it's become part of

1458
04:16:30.559 --> 04:16:41.440
your brain, and the spinal fluid is now mixed with

1459
04:16:41.760 --> 04:16:53.000
healing energy, not just allowing you to feel so much

1460
04:16:53.280 --> 04:16:54.799
more relaxed.

1461
04:16:56.319 --> 04:16:57.479
And healthy.

1462
04:16:58.600 --> 04:17:10.040
In this moment, but also you start to realize that actually,

1463
04:17:12.520 --> 04:17:22.200
what's happening now without healing, relaxing energy spreading through your body,

1464
04:17:24.120 --> 04:17:34.959
it's actually changing your life. It's actually changing the way

1465
04:17:35.079 --> 04:17:41.639
you're going to feel, not just now, but tomorrow and

1466
04:17:41.760 --> 04:17:50.680
the next day. As your health improves, not just your

1467
04:17:50.799 --> 04:17:52.959
physical health, but your mental health.

1468
04:17:56.920 --> 04:17:58.680
Things that used.

1469
04:17:58.559 --> 04:18:04.239
To bother you in the past, for some reason, no

1470
04:18:04.479 --> 04:18:12.399
longer have the effect that they used to because something

1471
04:18:12.559 --> 04:18:14.200
has changed.

1472
04:18:15.280 --> 04:18:16.520
Deep within you.

1473
04:18:21.600 --> 04:18:28.000
Maybe things that used to cause you to feel anger

1474
04:18:31.840 --> 04:18:39.159
no longer have that power to control you.

1475
04:18:41.639 --> 04:18:44.079
The way they seem to be able to before.

1476
04:18:47.719 --> 04:18:58.559
As you realize that you're the one who decides what

1477
04:18:58.879 --> 04:19:10.559
affects you, you're the one who decides to feel relaxed

1478
04:19:11.440 --> 04:19:12.280
and calm.

1479
04:19:13.680 --> 04:19:20.079
When you choose to enjoy.

1480
04:19:21.319 --> 04:19:27.000
Noticing these natural developments.

1481
04:19:28.879 --> 04:19:30.120
And the healing.

1482
04:19:32.280 --> 04:19:40.879
Continue to grow and improve your life day by day,

1483
04:19:46.760 --> 04:19:49.520
including of course, your ability.

1484
04:19:51.079 --> 04:20:01.000
To relax so much easier and sleep in.

1485
04:20:05.600 --> 04:20:11.280
It's the most natural thing in the world to you

1486
04:20:15.760 --> 04:20:19.319
because fall in the sleep is something that you've done

1487
04:20:22.360 --> 04:20:23.920
so many times.

1488
04:20:25.280 --> 04:20:30.920
In your life, and you know that you were born,

1489
04:20:32.440 --> 04:20:33.159
as we all.

1490
04:20:33.120 --> 04:20:43.520
Were, with the ability to fall asleep naturally. We were

1491
04:20:43.680 --> 04:20:47.959
born with that ability.

1492
04:20:50.360 --> 04:20:52.200
To just drift.

1493
04:20:53.719 --> 04:21:05.520
Off into a deep, healing sleep. Even when we're kids,

1494
04:21:07.200 --> 04:21:10.079
sometimes will fall asleep and we don't even want to

1495
04:21:12.120 --> 04:21:16.600
try to take a stay awake. Maybe it's a birthday

1496
04:21:16.680 --> 04:21:20.559
in the morning, or it's Christmas or holiday or.

1497
04:21:20.559 --> 04:21:21.719
Something we look forward to.

1498
04:21:22.319 --> 04:21:26.360
We don't want to go to sleep. But the more

1499
04:21:26.959 --> 04:21:31.799
you want to stay awake, the more we just start

1500
04:21:31.920 --> 04:21:40.639
to drift. And the more you fights drifting, we try

1501
04:21:40.680 --> 04:21:45.680
to stop yourself and drift in the same the depot

1502
04:21:45.760 --> 04:21:57.399
and stronger without drifting becomes because we're born not just

1503
04:21:57.600 --> 04:22:04.280
with the need to acts deeply and to naturally fall asleep,

1504
04:22:07.520 --> 04:22:20.840
but it's our birthright, it's part of our DNA, and

1505
04:22:21.079 --> 04:22:26.559
sometimes as we get older in life, perhaps at times

1506
04:22:27.440 --> 04:22:29.680
we have forgotten.

1507
04:22:33.440 --> 04:22:40.440
The relaxing completely. It's not only a.

1508
04:22:40.719 --> 04:22:51.719
Wonderfully pleasant experience, it's also really easy.

1509
04:23:03.079 --> 04:23:10.559
It's very very easy to let go, because that's all

1510
04:23:10.639 --> 04:23:11.600
it is. It's just.

1511
04:23:15.120 --> 04:23:26.559
Deciding to let go. And when you press the play

1512
04:23:26.639 --> 04:23:34.879
button on my recordings, you have given permission.

1513
04:23:36.639 --> 04:23:37.799
For my voice.

1514
04:23:39.120 --> 04:23:46.479
To relection. When you press that play button, you have

1515
04:23:46.639 --> 04:23:50.559
given me permission for my words.

1516
04:23:53.959 --> 04:23:55.159
To effect.

1517
04:23:57.200 --> 04:24:09.120
You in a positive, only a positive way. Opening up.

1518
04:24:14.239 --> 04:24:21.639
Your mind to useful.

1519
04:24:22.719 --> 04:24:25.200
And healing.

1520
04:24:26.360 --> 04:24:32.479
Suggestions. They can have.

1521
04:24:37.000 --> 04:24:44.440
Such an amazing effect on how you feel right now,

1522
04:24:49.200 --> 04:24:54.920
as well as those changes.

1523
04:24:54.600 --> 04:24:56.719
That continue.

1524
04:24:57.840 --> 04:25:07.879
Long after the recording ends. Those changes within you and

1525
04:25:08.040 --> 04:25:22.280
continue to flourish and grow, transforming your life in a positive,

1526
04:25:24.079 --> 04:25:33.719
beautiful way, allowing you to move forward in your life

1527
04:25:35.200 --> 04:25:36.360
in the direction that.

1528
04:25:36.680 --> 04:25:37.760
You choose.

1529
04:25:38.959 --> 04:25:39.719
For yourself.

1530
04:25:49.079 --> 04:25:57.239
This feeling, this feeling that you can experience of.

1531
04:25:57.479 --> 04:26:20.959
Safety, comfort, calmness, just feels so nice, such a healthy

1532
04:26:21.159 --> 04:26:35.879
place to be, and that positivity grows within you.

1533
04:26:41.639 --> 04:26:44.520
Inch and every day.

1534
04:26:47.319 --> 04:26:59.920
Moving forward, you had to find you're all relaxed physically,

1535
04:27:03.239 --> 04:27:11.920
and in your mind it's more relaxed. And it's not

1536
04:27:12.079 --> 04:27:17.719
that you're thinking slower. It's just that your mind would

1537
04:27:17.760 --> 04:27:29.840
be less clogged up with unnecessary negativity because from now on,

1538
04:27:30.520 --> 04:27:40.159
your mind rejects negativity. From now on, you're going to

1539
04:27:40.319 --> 04:27:51.760
start noticing when negativity arises. You can just say stop,

1540
04:27:56.799 --> 04:28:06.799
stop and the negativity will turn around and leave you alone.

1541
04:28:14.799 --> 04:28:34.120
Stop and the negativity would disappear. And as you notice

1542
04:28:34.440 --> 04:28:42.760
that you feel way more relaxed than you probably expected,

1543
04:28:48.920 --> 04:28:57.760
you can now congratulate yourself because you're are the person

1544
04:28:58.440 --> 04:29:04.000
that has done this. You are the one that has

1545
04:29:04.239 --> 04:29:12.079
opened your mind up to the simple faces, and you

1546
04:29:12.399 --> 04:29:17.680
can feel more relaxed than your body. And in your mind,

1547
04:29:23.920 --> 04:29:29.840
you've opened your mind up to the birthright of being

1548
04:29:29.879 --> 04:29:46.719
able to just fall asleep easily when you choose, and

1549
04:29:46.840 --> 04:29:48.120
that's a nice feeling.

1550
04:29:49.760 --> 04:29:50.520
Then you think.

1551
04:29:52.959 --> 04:29:54.280
It feels nice, doesn't it?

1552
04:29:57.440 --> 04:30:03.879
To feel calm? All that here the energy is spreading

1553
04:30:04.079 --> 04:30:07.040
through your body in your mind.

1554
04:30:13.239 --> 04:30:24.079
To spend time a special place where negativity can no

1555
04:30:24.280 --> 04:30:38.120
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1556
04:30:40.639 --> 04:30:44.079
Doesn't doesn't this doesn't deserve to be here.

1557
04:30:44.360 --> 04:31:03.760
Doesn't belong here. Negativity has no place in your life, which.

1558
04:31:03.719 --> 04:31:09.000
Makes room for more comfort, more he.

1559
04:31:11.680 --> 04:31:43.319
Or relaxation, more peace. It feels nice as the just echo.

1560
04:31:46.559 --> 04:31:47.200
Everything.

1561
04:32:00.920 --> 04:32:05.239
I'm gonna count down now from twenty down to one.

1562
04:32:08.639 --> 04:32:20.040
You can continue to relax. If you cheers Grea to

1563
04:32:20.239 --> 04:32:34.000
sleep with every number he will say, you can feel

1564
04:32:35.159 --> 04:32:41.399
twice is relaxed. Or if you choose you can feel

1565
04:32:42.239 --> 04:32:44.239
twice sleeping.

1566
04:32:50.680 --> 04:32:57.280
Now twenty.

1567
04:33:05.919 --> 04:33:33.240
Ninety, eighteen, seventeen, sixty.

1568
04:33:39.680 --> 04:34:06.680
Fifty four, well.

1569
04:34:14.599 --> 04:35:04.759
Eleven nine, eight six five.

1570
04:35:45.400 --> 04:35:55.919
This is your time to just take a break, your time.

1571
04:35:58.880 --> 04:36:15.200
Relax, to allow your way to slow down, to give

1572
04:36:15.279 --> 04:36:17.279
yourself permission.

1573
04:36:21.439 --> 04:36:35.159
To take a break from everything. And you're the only.

1574
04:36:35.000 --> 04:36:41.840
Person that can make that decision. You're the only person

1575
04:36:41.959 --> 04:36:58.240
that can actually tell you why to just relax, to just.

1576
04:37:01.880 --> 04:37:13.560
Take some time off so that you can.

1577
04:37:14.159 --> 04:37:19.560
Focus on your body, getting in touch with how you

1578
04:37:19.759 --> 04:37:36.799
feel physically and in the process of this body scared,

1579
04:37:37.040 --> 04:37:48.240
we focus on different parts of your body, those parts

1580
04:37:48.639 --> 04:37:55.119
that you focus on and observe. Even though you're not

1581
04:37:56.400 --> 04:38:06.279
purposely requesting those parts of your body to relax, it's

1582
04:38:06.400 --> 04:38:12.680
kind of expected. You expect when you listen to my

1583
04:38:12.880 --> 04:38:25.759
words to feel the words naturally, because when you're listening

1584
04:38:25.880 --> 04:38:40.599
to me, your attention is focused on my words, and

1585
04:38:40.720 --> 04:38:52.080
there's my words guide you to focus on those parts

1586
04:38:52.240 --> 04:39:06.799
of your body. Your focus increases, persp actually.

1587
04:39:09.240 --> 04:39:10.400
Coms you might.

1588
04:39:18.880 --> 04:39:49.400
You Wi calms down, Buddy, relaxes you, Pully calms down, Might.

1589
04:39:51.319 --> 04:40:10.720
Relaxes. Where he started to focus on your body, it

1590
04:40:10.840 --> 04:40:21.720
can already feel that the energy is spreading through your body,

1591
04:40:26.639 --> 04:40:27.799
pushing out.

1592
04:40:31.000 --> 04:40:33.240
Stress, attention.

1593
04:40:37.479 --> 04:40:46.119
He all the parts of your body, bleeding, skin, your

1594
04:40:46.240 --> 04:40:54.520
bones and blood, all your audience inside your body, one

1595
04:40:54.560 --> 04:41:03.159
of the muscles, and all of the fact everything every

1596
04:41:03.439 --> 04:41:08.040
hair on your play. It's fuelled by.

1597
04:41:17.520 --> 04:41:41.759
Your brain feels the energy feed and comfort. Relaxation inases

1598
04:41:49.439 --> 04:42:07.240
by increases in no way your mind starts to feel

1599
04:42:10.479 --> 04:42:13.080
perhaps speak to rousing.

1600
04:42:17.799 --> 04:42:19.360
Because it's not needed.

1601
04:42:22.919 --> 04:42:42.240
The way starts to drevet if that's what's needed. So

1602
04:42:42.279 --> 04:42:48.479
if you're listening to this, we need to thin vexation.

1603
04:42:49.279 --> 04:42:56.599
That's where you get. You need this to a sleep

1604
04:42:58.360 --> 04:43:17.360
Vactually you might drinks. That's also whatever excuse my I

1605
04:43:17.520 --> 04:43:21.759
send that butt podcast.

1606
04:43:21.360 --> 04:43:32.279
And listening to me germssion my body nor mind in fact,

1607
04:43:37.400 --> 04:43:46.799
give the command to your body. You want to rise deeply,

1608
04:43:51.119 --> 04:43:56.759
you have talk to sleep if that's what he wants,

1609
04:44:08.479 --> 04:44:09.759
that's who.

1610
04:44:20.799 --> 04:44:22.959
Stop Stop.

1611
04:44:27.360 --> 04:44:28.000
You don't.

1612
04:44:30.880 --> 04:44:44.360
Hand like SI differ caught you. I just.

1613
04:44:49.159 --> 04:44:59.680
Realized to stoke too. My voice.

1614
04:45:02.720 --> 04:45:06.959
Your body sposed.

1615
04:45:12.680 --> 04:45:47.279
Because it's basically here in the sleep you dally.

1616
04:45:39.599 --> 04:45:43.279
A trick continuous to sleep.

1617
04:45:48.439 --> 04:45:50.080
That's the posture.

1618
04:45:52.240 --> 04:45:59.040
To time.

1619
04:46:00.639 --> 04:46:12.319
Experienced, the amount of sight. If you don't know.

1620
04:46:12.560 --> 04:46:49.520
Moss s accidents, suprise, accents, ay.

1621
04:46:54.919 --> 04:46:55.000
F.

1622
04:46:57.159 --> 04:46:58.680
H spit.

1623
04:47:01.840 --> 04:47:02.880
Ext you s.

1624
04:47:09.520 --> 04:47:26.000
SATs start, focus.

1625
04:47:27.799 --> 04:50:17.720
Shookers steps ss ssssss. Let's fight this again said this

1626
04:50:17.840 --> 04:50:50.479
time before. Now your mouth keeps you stay on the focus.

1627
04:51:00.080 --> 04:51:41.919
Its sachs fuks so perfect facts Sastruss. You stops stick

1628
04:51:42.040 --> 04:52:30.400
set things, sports sets, just step

1629
04:52:37.119 --> 04:53:05.840
Us anything, it's st