April 8, 2025

(music) (5 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025

(music) (5 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. And Vinnie

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is at this moment trying well significant at the bin,

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wanting to get the stuff out of the bin to eat. No,

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you're not having the rubbish. I gave you food, Vinnie.

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You've got a bowl of nice, beautiful, quite expensive food. Actually,

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I've got some of that posh stuff. You know. It's

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like in a tin. You have to pull the tin over,

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you know, pull the tin over, pull the lid off,

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and it's not like in a plastic sachet. It's like nice.

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I wouldn't eat it myself, but you know, I'm not

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a dog. You know. It's nice, it's good, But no,

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he won't have it. I don't want it. He wants

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the rubbish. I don't know.

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I don't get it.

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Well, I do kind of understand that. Men, we all

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like a little bit of you know, we'd like to

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eat out of bin now and then. But I thinks

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any So, yeah, this is to let me boy to sleep.

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Please only listen when you can safety close your eyes.

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This is trivia Tuesday. So I'm gonna well, as you

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may know, I like to try and try and say

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succumb try to if I get a request. I'd like

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to fulfill a request if all possible. I try. I

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don't always succeed, but I do try. Sometimes I just

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plainly forget. But I couldn't tell you when that's happened

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because I forgot. Yeah, so Vinnie, no barking me. Don't

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let me close that window. I closed the window.

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Man, Oh dear, I like having the window open, nice

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fresh air coming in.

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But no, no, no, A snail passes wind and he

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hears it, and so I you made some weird noises today.

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I've got a couple of messages. First one is from Rich.

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It says, hey, Jason new Land Hypnotist, your podcast has

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become my favorite. I listen almost every night. Thanks for

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the Sunday papers. I do like some of the rags,

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like the Inquirer, so I would love if you could

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mix some of those wacky stories in. Stay well, be happy.

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Thank you, Rich. I did look on the app because

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I use a.

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No.

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What is the name of it? Let me have a look? Ready?

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Is it readly really really so read not ready? Cancel?

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I don't even know the name of the app. Isn't

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it weird? The app's open? But still, oh, it's called

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Ready there's no I don't have the National Inquirer, which

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I'm kind of surprised about because I'm I think the

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other app did, but the other app's more expensive. That's

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like twenty nine pounds a month. This is twelve ninety

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nine a month. So if I just have a look

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national newspapers international, this is weird. So it's international countries

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by international papers by country Austria, India, Sweden, France, Island, UK,

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Germany and South Africa. What about the American newspapers? Do

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we not have American newspapers anymore? Orgas used to have

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the American newspapers. That's weird. Why the American newspaper is

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not available anymore? They used to be the New York Times,

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all that stuff. It's not on it. In fact, the

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national newspapers, the only ones on are today is the

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Independent Guardian, the Western Mal I've got an idea what

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that is, The Metro in Scotland, the Daily Star. That's

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kind of the closest to a silly newspaper we've got. Well,

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they're all pretty a little bit silly, but that's kind

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of got some humor in it. Daily Express, Daily Record. Again,

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I don't know ice Scotland and the Daily Mirror and

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then the Eye the eyepaper. I've got to no, I

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don't know what even what the Eye stands for. I

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thought I was just a new name for the Independent Book.

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Clearly it's not. And it is the Metro, the London

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Metro and City Am and that's it. So there's no

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Daily Mail. I think they're starting to take their papers

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off because they're all individually maybe trying to charge.

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People.

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That's a bit that the Sun's not on there, the

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Star is, so that's a that's a that's quite a pure,

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pure poor selection. That is a poor selection. And there's no.

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How strange, no American newspapers.

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That I'm pretty sure that there was American newspapers in

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the past. So I have put newspapers in. So if

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I'm going to go to search, this is this is

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bugging me. Now, sorry that annoyed me. So if you

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go back to I want to search, how do I

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search for stuff? Newspapers? I explore, explore so New York,

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New York, New York, New York, New York, New York.

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No nothing, you say, no, wow, that's really really weird.

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I don't mean that. I mean genuinely no newspapers from America,

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and maybe it's all because of what's going on with that.

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I don't know. Blind me. That's interesting, m I mean,

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if to be honest, I don't think I'm going to

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be paying that prescription subscription whatever next month because if

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all I'm getting is just the UK papers, and I'm

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not even getting many of them. Yeah, and I money

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using it once a week, so I might have to

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just try and scrape some stuff up from the internet anyway,

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But thanks for your thanks for your message. There's no

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National Enquirer on here. I've got Mondays, I've got another

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message from Hillary. I did reply Hillary, and I spelt

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your name of two hours. I do apologize. Hey, Jason

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new Land, just want to come on here and say

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a massive thank you. You help me get to sleep

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every night, and I would be lost about you. You

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are like a really close friend. I don't know. I

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have been having a shit time with menopause, which has

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led me having a frozen shoulder, and you'll let Me

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Boy to Sleep podcast has been a godsend. Maybe you

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could do a menopause let Me Boy to Sleep like

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Trivia Tuesday on the Menopause. I believe lots of women

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aren't even aware of the issues it causes, like major anxiety,

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mood swings into really bad thoughts. Big thanks again. So

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what I thought I would do, Hillary is exactly what

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you just said. Now. It's a little bit difficult in

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a sense of I do try and keep things a

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bit I don't know, a bit more a bit lightheared

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in that in a sense of I try not to

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alienate people. I'm sure I succeed very rarely with that attempt,

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but I'm going to do it anyway. So Hey, so

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I'm going to talk about the minopause. I'm going to

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look for some trivia about the minopause. And the fact

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is I don't know hardly anything about the female minipause

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because I'm not a female. I know a little bit

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because I do have a couple of friends going through it,

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so I know what they've told me, and I know

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what I've read in papers and magazines and what I've

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heard people say on TV and on videos and YouTube,

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and so you know, I know a little bit, but

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I don't know experimentally. Experimentally, experientially, I don't have much

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of a clue. However, I am actually a woman. No,

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I actually, you know, some of the things, things like

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anxiety and some of the individual symptoms that I've heard

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about are things that I have dealt with. But for

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a different reason. I'm just drinking some Caprican It's blackcurrant

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mm mmmm. So I'm trying to think how I can

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keep this nice and gentle and light without, you know,

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just generally. So please, okay, I'm going to go to

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chat GPT I am doing a podcast, or in fact,

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what I'm going to do, I'm going to post your

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message Hillary into here. So here is a message from

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one of my readers, readers listeners of my podcast. I

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need help fulfilling this request for a new podcast info

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to be all right, let's see what it comes up with.

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So I just asked it a question and I'll just

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put your put Hillary's thing imgic on there. Oh see,

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isn't it weird? This is the response that chat GBT

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has got to you.

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Hillary.

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That's such a touch and message and what a lovely compliment.

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Being called a close friend and someone's never met. Sounds

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like a brilliant opportunity to do a truly ad Tuesday

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menopause addition, bleeding and blending, so blend in some gentle info,

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a few silly facts, and your calming voice to ease

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the stress and maybe even make listeners chuckle as they

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not off. Okay, So here's a fun light outline you

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could use for the episode. And I can help with

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writing a script too if you want. No, I don't

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need a script, but just some some facts, man. So

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that's what I'm going to do. Okay, right, So I've right.

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So here's the information. It's given the longest. Wow. Okay,

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fair enough. Please, So that's good. Thanks. Please list as

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many trivia facts as possible for a worldwide audience, because

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I'm guessing it might be different for different people and

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you might think, oh you mean by that? Well, I

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don't know. If I mentioned that I went to university

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a few years back. A part of my course so

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it was counseling, was too. There's quite a lot of

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mental health psychology and stuff was part of the course,

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and we were looking at other countries and how they

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viewed and treated what other cultures really how they treated

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and viewed people with mental serious mental health issues that

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we would class as serious mental health issues. But they

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have different ways of treating it or different ways of

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explaining what's going on summers extreme as well. Yeah, I

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don't want to go into a BIS it's pretty grim.

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But at the same time, it depends. You know, some

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people that would be in a facility in the West

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might be a guru in the East might be a

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guru to millions, followed by millions. So you know, it's

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it can be. And before anyone says that, I'm not

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talking about presidents or anything like that, okay, and just

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it can be. It's weird. It's a weird kind of

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thing really, because Okay, here's the thing that I found

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interesting because I worked also part time in a mental

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health facility like a hospital sort of people that were

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locked in, some were allowed to go out during the

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day sometimes, but you know, ultimately they were in a

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psychiatric but they were in a psychiatric facility, and I

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was just a care assistant or support assistant, and I

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was working with people that came from a part of

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the world. Now I'm generalizing here, very generalizing, but they didn't.

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They generally from the way they were behaving, didn't think

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there was anything wrong with the people. They were just

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naughty or evil or had the devil in them and

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all that kind of stuff and wrong type of people

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to be doing that job. And I wonder how many

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people doing that job are working in the mental health field, doctors, nurses,

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and psychiatrists who actually don't believe in it. They don't

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believe in mental illness. They think the person's possessed, or

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they think that they're just putting it on or whatever.

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So which would explain some you know, sometimes how I

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was treated a few years ago almost like laughed at.

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I did turn up dressed as a clown, but that's

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besides the point. So this and in a way, it's

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like you can have a man like, you know, helping

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you with your menopause if you're a woman, but the

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man's it doesn't matter how much knowledge he has. It

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doesn't matter how many he might have seventy five sisters

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all going through the menopause. He might be an expert

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on the menopause, but he's never going to know what

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it feels like. Doesn't mean he can't help, and he

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can't be brilliant at his job, but he's never going

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to know. And that empathy kind of I don't know

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if the empathy can be there. It definitely can't be

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there for me. Because I don't have any empathy, but

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I don't know it's you know, someone does that. Someone

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doesn't have to have a heart problem to do a

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heart surgery, you know what I mean. That's obviously it

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says it doesn't have to be going through it to

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understand or to help. But I do wonder with the

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for decades and decades and decades and decades, I imagine,

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and I don't think it's a much of an imagination,

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and it's still going on now. Pretty sure that women,

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millions of women don't feel understood or don't feel I

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don't what the correct word is. Maybe they feel they're

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being disregarded or almost like it's just it's not real,

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or it's imagined or dismissed by a man in their life,

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whether it's a son, whether it's a whoever, brother or

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a husband, boyfriend, father, even you know what I mean.

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It's so. But then there's the thing that we all

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experience things differently, So it is that thing as well, isn't.

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It's like, just because I'm a man doesn't mean that

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I know what it's like for someone else to have hemorrhoids.

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Now I'm taking hemorrhoids as a man's thing. I know

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whenmen get hemorrhoids, but men, I think men are the

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king of hemorrhoids. I don't know what a stupid thing

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to say, So I don't know what it's like for

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someone else. I can know what it's like for me,

234
00:22:33.960 --> 00:22:35.599
but I don't know what it's like for someone else.

235
00:22:36.119 --> 00:22:38.920
I know what it's like for me to have bipolar.

236
00:22:39.279 --> 00:22:41.319
I do not know what it's like for someone else

237
00:22:41.359 --> 00:22:45.400
to have it because I go on to these Facebook pages,

238
00:22:45.480 --> 00:22:50.240
these groups. I tell you what I see a lot

239
00:22:50.240 --> 00:22:54.839
of is a heck of a lot of people feel

240
00:22:54.839 --> 00:23:01.640
inside for themselves and also basically put in every single

241
00:23:01.720 --> 00:23:04.039
thing that happens in their life and everything that they

242
00:23:04.119 --> 00:23:11.240
do down to the bipolar. I've even seen posts like,

243
00:23:13.079 --> 00:23:16.039
you know what, when I get up in the morning,

244
00:23:17.519 --> 00:23:22.680
I'm hungry, must be a bipolar. No, it's because you've

245
00:23:22.720 --> 00:23:25.640
been asleep for nine hours or eight hours, and maybe

246
00:23:25.680 --> 00:23:28.440
you haven't eaten for twelve or thirteen hours. You're hungry

247
00:23:28.440 --> 00:23:34.240
because you're hungry. You know at nighttime, I just get tired, Yes,

248
00:23:34.319 --> 00:23:37.440
because you need to go to sleep. It's I mean,

249
00:23:38.000 --> 00:23:40.359
might not might be the reason, It might not be

250
00:23:40.400 --> 00:23:45.960
the reason, but it's some of them groups I don't

251
00:23:46.000 --> 00:23:54.240
find they're particularly helpful. And there's a real thing on

252
00:23:54.279 --> 00:24:00.279
Facebook I've noticed where people post something like a for

253
00:24:00.359 --> 00:24:05.599
help maybe and then don't respond and all these people

254
00:24:05.640 --> 00:24:08.640
saying you're okay, you're okay, You're okay, you're okay, let

255
00:24:08.640 --> 00:24:12.400
me know you're okay, blah blah blah, and then the

256
00:24:12.440 --> 00:24:16.920
next day or two days later, Oh yeah, I'm fine.

257
00:24:16.960 --> 00:24:20.119
I'm just just you know, like just having a bad

258
00:24:20.160 --> 00:24:25.640
time worrying all these people, friends, family, probably all these

259
00:24:25.680 --> 00:24:31.400
people like. It happened to one of my Facebook people

260
00:24:32.279 --> 00:24:34.000
that I don't really know the person, but she's on

261
00:24:34.000 --> 00:24:38.240
my friends list or he's on my friends list, and

262
00:24:38.359 --> 00:24:42.160
I actually posted because they posted something that's very distressing,

263
00:24:42.759 --> 00:24:46.240
and I said, I posted, is there anyone that knows

264
00:24:46.279 --> 00:24:49.319
this person in real life that can actually either visit

265
00:24:49.359 --> 00:24:53.680
them or get them some help? Because the stuff they

266
00:24:53.680 --> 00:25:01.000
were posting was really out there, and a lot of

267
00:25:01.039 --> 00:25:06.599
it was political, and there's a lot of that I've noticed,

268
00:25:07.680 --> 00:25:12.880
and we do get that in this country, but it

269
00:25:12.960 --> 00:25:17.559
seems to have turned into some really really big us

270
00:25:17.680 --> 00:25:27.559
versus them situation and but black and white thinking, I

271
00:25:27.599 --> 00:25:32.119
don't I don't think we have that much of it here.

272
00:25:32.519 --> 00:25:40.000
I mean there is, but it's like you always get

273
00:25:40.039 --> 00:25:44.680
the you always know when racism's coming because people always

274
00:25:44.759 --> 00:25:50.319
that you know, we're not racist, but you know yours.

275
00:25:50.359 --> 00:25:56.640
There's there's always a warning when racism is coming. That's crazy.

276
00:25:57.160 --> 00:26:06.799
I don't hate women, but is I remember when I

277
00:26:06.839 --> 00:26:08.440
was at school, or even when I was in my

278
00:26:09.319 --> 00:26:14.720
twenties my thirties, the boat people. That was people who

279
00:26:14.720 --> 00:26:18.720
lived on boats. You know, there was like in China

280
00:26:18.920 --> 00:26:22.839
and in places in the East, there was whole villagers

281
00:26:22.880 --> 00:26:29.480
that lived on boats. That's what boat people were. Just

282
00:26:29.720 --> 00:26:33.839
it wasn't a slang, it wasn't a horrible term. It

283
00:26:33.960 --> 00:26:38.599
was just people lived on boats. And actually it seemed

284
00:26:38.640 --> 00:26:42.000
like quite a nice lifestyle. And it made sense because

285
00:26:42.000 --> 00:26:45.480
maybe they'd run out of land and the seas where

286
00:26:45.480 --> 00:26:47.920
the fishes, and that's where they'd like to eat. And

287
00:26:47.960 --> 00:26:49.599
the good thing is with the sea, you can eat

288
00:26:49.680 --> 00:26:52.160
and poo in the same place, can't you basically eating

289
00:26:52.200 --> 00:26:56.720
poo in your kitchen. I don't know, it just always

290
00:26:56.720 --> 00:27:01.000
comes up. I don't know why. And yeah, now that world,

291
00:27:01.160 --> 00:27:04.319
the boat people keep coming over on a boat through

292
00:27:05.880 --> 00:27:11.920
like wow, and what going from to do a menopause,

293
00:27:11.920 --> 00:27:18.559
I'm starving a moan. Where did you notice that it's

294
00:27:18.720 --> 00:27:23.079
like word for word? And I'm thinking the way that

295
00:27:24.119 --> 00:27:30.640
religious scriptures were passed down through the ages before writing

296
00:27:30.759 --> 00:27:35.640
even existed, passed down through the ages word of mouth.

297
00:27:37.920 --> 00:27:40.720
And I used to think until recently, like what it's

298
00:27:40.759 --> 00:27:42.319
going to be. It's not going to be the same.

299
00:27:42.400 --> 00:27:44.079
It's going to you know, it's the whole thing about

300
00:27:44.160 --> 00:27:49.200
Chinese whispers, isn't it. Or if you do a fax

301
00:27:50.519 --> 00:27:55.079
or a photocopy, the original copy is really good and

302
00:27:55.119 --> 00:27:57.279
then it gets worse and worse and worse and worse

303
00:27:57.359 --> 00:28:00.119
over time, or if you keep sending the facts, it

304
00:28:00.160 --> 00:28:03.599
gets worse and worse quality because it just wears out

305
00:28:03.680 --> 00:28:06.160
and you don't get the good same quality as the

306
00:28:06.160 --> 00:28:10.720
original picture with the photocopyre probably because the ink runs out,

307
00:28:13.400 --> 00:28:18.200
so you don't get the original story. And that's how

308
00:28:18.240 --> 00:28:22.200
I kind of really consider any old story that's been

309
00:28:22.240 --> 00:28:25.519
written down that didn't get written down for maybe hundreds

310
00:28:25.559 --> 00:28:28.839
of years. It's just a story that's passed down. It's

311
00:28:28.920 --> 00:28:33.319
not going to be correct. But then I start thinking,

312
00:28:36.599 --> 00:28:42.200
you can literally predict what somebody's going to say when

313
00:28:43.000 --> 00:28:50.160
they start talking about coming over a ear on their boats,

314
00:28:50.640 --> 00:28:54.400
you know, and that sentence comes. You could almost predict

315
00:28:54.680 --> 00:28:58.880
the betim the word for word. We know what a

316
00:28:59.000 --> 00:29:03.720
beta means. You could like what they're going to say

317
00:29:04.440 --> 00:29:09.839
coming over it, getting staying in a hotel, top class hotel,

318
00:29:10.640 --> 00:29:14.160
getting a brand new phone when they get in, well

319
00:29:14.160 --> 00:29:17.599
they always rip up their passports before they get in.

320
00:29:18.119 --> 00:29:22.119
What else they get new a million but a suitcase

321
00:29:22.200 --> 00:29:24.920
work with a million pounds of cash in it, and

322
00:29:25.559 --> 00:29:29.440
they get given a palace to live in, shoes made

323
00:29:29.480 --> 00:29:38.079
of gold, and you know, a year's supply of strawberries.

324
00:29:40.799 --> 00:29:45.160
That's random. It's like you can you can predict word

325
00:29:45.240 --> 00:29:50.160
for word. So maybe the idea that you can pass

326
00:29:50.200 --> 00:29:55.720
on a story and it stays exactly the same for

327
00:29:55.799 --> 00:29:59.440
hundreds of years, maybe that is a possibility. I don't

328
00:29:59.440 --> 00:30:02.200
believe it is, but maybe it is. I mean, I

329
00:30:02.279 --> 00:30:06.640
understand wrote. I mean, you know, rhymes can be ring,

330
00:30:06.680 --> 00:30:10.319
your ring, your roses, but then that's different depending on

331
00:30:10.359 --> 00:30:14.279
where you sing it. I've heard different versions of that.

332
00:30:14.319 --> 00:30:25.680
One poses a tissue shut earth filled in so apparently

333
00:30:25.720 --> 00:30:31.519
poses was like something people used to smell because I

334
00:30:31.599 --> 00:30:35.480
didn't have they didn't know about soap back then I

335
00:30:35.640 --> 00:30:38.519
didn't have didn't know about germs, didn't know germs existed,

336
00:30:38.720 --> 00:30:42.200
wasn't a thing. So if something smelled bad, just cover

337
00:30:42.319 --> 00:30:46.000
up the bad smell with perfume or with something that

338
00:30:46.119 --> 00:30:51.680
smelled nice, and that took away the problem a bit

339
00:30:51.839 --> 00:30:57.799
like me today when I when I go on a

340
00:30:57.880 --> 00:31:02.880
first date, shall I wash? I just spray some deodord

341
00:31:02.920 --> 00:31:10.039
on my crotch. Yeah, I think it's you can always tell.

342
00:31:10.200 --> 00:31:19.240
I could always always tell, Like usually if things are

343
00:31:19.240 --> 00:31:20.839
going well on a date, you know back, I'm going

344
00:31:20.880 --> 00:31:23.039
back a while now. I haven't been on a date

345
00:31:23.119 --> 00:31:29.480
for a long time, but quite often I don't expect

346
00:31:29.519 --> 00:31:32.279
things to go well, and I kind of know beforehand.

347
00:31:32.359 --> 00:31:36.839
It's like, well, it's you know, it's it's as I

348
00:31:36.880 --> 00:31:39.720
don't know. But then there's other times when I really

349
00:31:40.240 --> 00:31:43.960
am surprised. And I remember once I was sitting there.

350
00:31:46.359 --> 00:31:47.960
I think it was at dinner. What it was in

351
00:31:48.039 --> 00:31:51.640
a pub, Maybe you're having lunch in even meal. Maybe

352
00:31:51.839 --> 00:31:53.759
I don't know it was in a it was in

353
00:31:53.799 --> 00:32:03.640
public anyway, and I'm sitting there and I'm thinking, you

354
00:32:03.680 --> 00:32:10.359
know what, there're two things. I'm thinking she might be

355
00:32:10.400 --> 00:32:20.880
the one. She might be my future wife and the

356
00:32:20.920 --> 00:32:26.079
person I spend the rest of my life loving. And

357
00:32:26.160 --> 00:32:32.079
I'm also thinking I wish I'd changed my underpens. So

358
00:32:32.279 --> 00:32:40.039
it's kind of it's hard to know because sometimes a

359
00:32:40.119 --> 00:32:44.599
case of just spraying, isn't it, Well, that'll do. That

360
00:32:45.480 --> 00:32:51.759
will cover the the stank for a little while. It

361
00:32:51.839 --> 00:32:54.839
doesn't always work, but I do know someone that's particularly

362
00:32:54.880 --> 00:32:57.559
small and they do that, and it seems, you know,

363
00:32:58.559 --> 00:33:02.839
it actually does work a little bit. It I think

364
00:33:02.839 --> 00:33:06.559
I'll become immune to them. I don't know. Can you

365
00:33:06.559 --> 00:33:08.920
imagine if anyone's listening to this that knows me and

366
00:33:08.920 --> 00:33:14.839
a thinking, isn't he talking about me? Yes? I am, No,

367
00:33:14.920 --> 00:33:17.359
I'm not. I'm not really talking about anyone. I'm just

368
00:33:17.400 --> 00:33:24.119
being silly. So that was a bit weird. I went

369
00:33:24.119 --> 00:33:32.400
in a weird direction there, menopause. I shouldn't be I shouldn't.

370
00:33:33.559 --> 00:33:34.000
I should be.

371
00:33:34.200 --> 00:33:36.480
Sorry. I'm not laughing at that. I'm just loving at

372
00:33:36.480 --> 00:33:39.000
the fact that I just announced it like it was

373
00:33:39.039 --> 00:33:44.559
a happy subject. Okay, right, get back to being normal. Okay,

374
00:33:44.680 --> 00:33:50.960
never been normal, Get back to being serious. It's like

375
00:33:51.039 --> 00:33:57.480
it's like a new game show. Welcome to the menopause. Right, So,

376
00:33:58.480 --> 00:34:09.199
did you know do the work menopause comes from Greek men's. Wow,

377
00:34:09.360 --> 00:34:13.559
that's interesting. I'm not even being sarcastic here. Did you

378
00:34:13.719 --> 00:34:20.440
know that men's means month, so m e n s

379
00:34:20.960 --> 00:34:28.559
Men's means month in Greek and pause this, which is

380
00:34:28.639 --> 00:34:35.400
po u s i s means pause. So basically it's

381
00:34:35.960 --> 00:34:41.000
a pause from the month, you know, the monthly thing,

382
00:34:42.840 --> 00:34:44.679
which I should really be able to just talk about,

383
00:34:44.800 --> 00:34:47.119
considering I'm talking about menopause, but now I'm being all

384
00:34:47.159 --> 00:34:52.519
shy about periods. It's weird, isn't it. I mean, I should,

385
00:34:52.679 --> 00:34:55.159
I should make the most of this opportunity because I

386
00:34:55.360 --> 00:34:57.639
very when's the last time I got an opportunity to

387
00:34:57.679 --> 00:35:05.239
talk about this so object I don't even get a

388
00:35:05.280 --> 00:35:15.559
chance to even say the word periods, periods, periods, periods, periods, periods, periodsiods, periods,

389
00:35:15.239 --> 00:35:20.079
period period period periods of periods. I mean, I'm just

390
00:35:20.519 --> 00:35:22.400
might be at away childish, but you know I would

391
00:35:22.480 --> 00:35:26.239
never do that. But I get a chance to just

392
00:35:26.320 --> 00:35:29.239
to talk about periods. I'm not that this is about periods,

393
00:35:29.239 --> 00:35:33.159
but the men a pause is a pause from the month,

394
00:35:33.639 --> 00:35:37.760
which is so it literally means monthly pause, like your

395
00:35:37.800 --> 00:35:42.760
body pressed in a snooze button. But forever. It's not

396
00:35:42.800 --> 00:35:46.800
really a pause then, is it. It's more stop monthly stop.

397
00:35:50.159 --> 00:35:57.079
Maybe they didn't know maybe in Greek, in Greek Land,

398
00:35:58.119 --> 00:36:01.920
they didn't know that. Maybe they didn't have a word

399
00:36:01.960 --> 00:36:12.440
for stop. I hope they did. And why is Greek

400
00:36:12.519 --> 00:36:17.880
so famous for I've never been to Greek, Greek and Greece,

401
00:36:19.679 --> 00:36:22.599
but it's very similar to Greece. It's a whole big

402
00:36:22.639 --> 00:36:29.360
statues of big muscly men. Yeah, Greek, And what's the

403
00:36:29.400 --> 00:36:34.400
other place that was similar to that? I don't know.

404
00:36:35.880 --> 00:36:43.360
So it's basically a pause from the monthlies. I don't

405
00:36:43.400 --> 00:36:45.039
know if it's called the monthlies anymore.

406
00:36:50.400 --> 00:36:50.760
I don't.

407
00:36:50.800 --> 00:36:52.840
I mean again, I don't know what it's like to

408
00:36:54.880 --> 00:36:58.960
have a you know, period. I can say it kind

409
00:36:59.000 --> 00:37:03.239
of period period period. Didn't learn anything about this stuff

410
00:37:03.280 --> 00:37:09.920
at school, really didn't, And I didn't know because unfortunately,

411
00:37:10.679 --> 00:37:13.440
I get on really well with women I just happened

412
00:37:13.440 --> 00:37:16.559
to for some reason, spec only women that I'm not dating,

413
00:37:19.039 --> 00:37:21.519
only women that don't get to see me naked. They're

414
00:37:21.559 --> 00:37:25.920
the ones that like talking to me. And so I

415
00:37:26.000 --> 00:37:27.960
got quite a few women that I talked to, you know,

416
00:37:28.119 --> 00:37:30.599
just walking the dog or a couple of friends. I've

417
00:37:30.599 --> 00:37:35.360
got that female and they do tell me stuff about

418
00:37:35.360 --> 00:37:41.360
this and got into big detail, you know, about that

419
00:37:41.400 --> 00:37:44.199
part of the body, really kind of things that not

420
00:37:44.280 --> 00:37:47.280
only did I didn't know, not any things that I

421
00:37:47.320 --> 00:37:49.840
probably never was going to find out about. What was

422
00:37:49.920 --> 00:37:53.639
the things I never wanted to know about, and that

423
00:37:53.760 --> 00:38:00.320
seemed to please them and make them laugh. So yeah,

424
00:38:01.079 --> 00:38:03.159
And I couldn't tell them anything about a male's body

425
00:38:03.159 --> 00:38:07.360
that they didn't know about. And that's that's one of

426
00:38:07.400 --> 00:38:09.840
those things that I've never quite got my head around.

427
00:38:10.559 --> 00:38:13.960
Is and I'm going to generalize, but I'm going to

428
00:38:14.000 --> 00:38:17.199
talk about pretty much every single woman I've ever known,

429
00:38:18.719 --> 00:38:23.239
so open to medical stuff, so open minded to it,

430
00:38:23.360 --> 00:38:33.199
very factual about it. And I am not. I am Yeah,

431
00:38:33.239 --> 00:38:37.679
I am squeamish about anything really to do with the

432
00:38:37.719 --> 00:38:45.840
body generally, unless it's like a pleasure thing. I don't

433
00:38:45.920 --> 00:38:50.719
know what pleasure thing would be. I suppose my age,

434
00:38:50.760 --> 00:38:55.119
the most pleasurable thing I can do is if I

435
00:38:55.119 --> 00:39:00.760
can get a whole stream of we uninterrupted, that's a

436
00:39:00.800 --> 00:39:07.000
Pleasurables's a that's a good sign. If I can go

437
00:39:07.079 --> 00:39:11.119
through the whole night without even get up for toilet,

438
00:39:12.920 --> 00:39:15.360
I don't remember the last time that happened. That's like

439
00:39:15.360 --> 00:39:20.719
a once a year thing. But then that hasn't happened

440
00:39:20.719 --> 00:39:23.679
for decades, to be fair, well, maybe not decades, but

441
00:39:27.239 --> 00:39:29.960
it happens less and less. But last night I only

442
00:39:29.960 --> 00:39:33.559
got up once. And he might think, why are you

443
00:39:33.599 --> 00:39:36.199
telling us about your wei wi in? Why do you

444
00:39:36.239 --> 00:39:38.440
want to know about your toilet habits? Well, if I've

445
00:39:38.440 --> 00:39:42.679
got to talk about periods and menopause, I'm going to

446
00:39:42.719 --> 00:39:48.119
talk about my bumb for there. Did I ever tell

447
00:39:48.119 --> 00:39:54.400
you about my dad's bumb He He used to always

448
00:39:54.440 --> 00:39:58.840
tell us stuff when he was eating. When when we're

449
00:39:58.840 --> 00:40:03.599
eating at the dinner table, I'm talking, you know, not

450
00:40:03.679 --> 00:40:06.639
when I was a kid, but when when I was

451
00:40:06.719 --> 00:40:14.719
like in my twenties, thirties, forty. You know, for decades

452
00:40:16.159 --> 00:40:23.920
he would go on about his piles, his hemorrhoids. Not

453
00:40:24.760 --> 00:40:28.079
every lunch, I'm saying that every Sunday dinner, he would

454
00:40:28.079 --> 00:40:30.920
talk about it. Every special occasion he would talk about

455
00:40:31.000 --> 00:40:34.920
his bum No, not, but he would talk about them.

456
00:40:34.960 --> 00:40:38.199
And he found it funny because he knew like it

457
00:40:38.239 --> 00:40:46.039
made me feel. It didn't. It wasn't pleasant. And once

458
00:40:46.079 --> 00:40:49.119
he was actually talking about an operation he'd had, he'd

459
00:40:49.119 --> 00:40:50.920
had a lot of problems with it, and a lot

460
00:40:50.960 --> 00:40:52.719
of it was just due to the fact that he

461
00:40:52.880 --> 00:40:59.840
was constantly lifting heavy things in his work, and that

462
00:41:00.159 --> 00:41:03.800
was it. He was lifting things way too heavy, and

463
00:41:03.920 --> 00:41:07.679
it just that's what it caused cause problems. It's just

464
00:41:07.760 --> 00:41:10.800
farcus veins with the bungle, isn't it. I thought it

465
00:41:10.840 --> 00:41:13.079
is not all it is, but it's you know, it's not.

466
00:41:14.000 --> 00:41:17.639
It's I'm not you know, I don't want to talk

467
00:41:17.639 --> 00:41:19.760
about mine, but I'll talk about my dad's. It's weird,

468
00:41:19.840 --> 00:41:21.920
isn't it. But I'm not talking about his. I don't

469
00:41:21.920 --> 00:41:26.400
want to focus on his one. But I mean, this

470
00:41:27.000 --> 00:41:30.559
is this is a true story, right he was talking

471
00:41:31.639 --> 00:41:34.719
and as we're talking about the menopause and we're talking

472
00:41:34.719 --> 00:41:39.639
about bits and bobs, I won't even I can't even

473
00:41:39.719 --> 00:41:47.199
say the word, but parts of the body. I I

474
00:41:47.239 --> 00:41:52.599
will tell you this story. I might have told it before. Well,

475
00:41:53.079 --> 00:41:59.320
basically Vinnie and Binnie Bnnie. Vinnie started barking to go

476
00:41:59.440 --> 00:42:08.360
out for a walk and a you know, a bathroom break.

477
00:42:10.079 --> 00:42:17.199
So I went out. He's away friend Archie. So the

478
00:42:17.400 --> 00:42:25.719
little sniff around and now I'm back a little bit

479
00:42:25.800 --> 00:42:34.320
of a disruption. They It was weird because at one point,

480
00:42:34.920 --> 00:42:38.800
I'm just like, you know, Archie's gone in, gone home.

481
00:42:40.599 --> 00:42:44.199
Vinnie's sniffing all over a bit of grass opposite where

482
00:42:44.239 --> 00:42:48.800
I live, eating some of the grass as well. He

483
00:42:48.880 --> 00:42:53.440
loves to eat grass. And I was like saying, come on,

484
00:42:53.800 --> 00:43:01.280
you please do a pooh please. I'm following it around

485
00:43:02.360 --> 00:43:05.119
with an empty poop bag on my hand, like ready

486
00:43:05.119 --> 00:43:08.840
to pick it up. And he looked up at me.

487
00:43:08.880 --> 00:43:11.519
He said, you know, you know what you look like?

488
00:43:11.679 --> 00:43:15.320
I said, what do you look like? The world's worst

489
00:43:15.480 --> 00:43:23.559
than Toiloquist. That tickled him, and I said, okay, while

490
00:43:23.559 --> 00:43:28.159
we're being insulting, while you're being naughty, perhaps we should

491
00:43:28.159 --> 00:43:31.360
talk about you trying to eat food out of the bin.

492
00:43:31.559 --> 00:43:34.480
And he said, what's the problem. I said, I said, look,

493
00:43:35.239 --> 00:43:38.079
you've got it's not you can't do that. You cannot

494
00:43:38.840 --> 00:43:49.000
eat food out of the bin. It's wrong. He said why.

495
00:43:49.880 --> 00:43:53.679
I said, it's just dogs. Shouldn't he have a bin?

496
00:43:55.400 --> 00:43:58.760
He said, what's your excuse? Then, like I don't eat

497
00:43:58.800 --> 00:44:00.920
the I don't eat out the bin. He said, yes,

498
00:44:01.000 --> 00:44:06.559
saw we do it. I said once once. So my

499
00:44:06.679 --> 00:44:12.800
dad's talking about his piles at the dinner table, Sunday dinner,

500
00:44:14.360 --> 00:44:21.320
probably the birthday celebration or Christmas or something like that.

501
00:44:21.599 --> 00:44:25.320
Probably thinking about it, probably a birthday, so that celebration.

502
00:44:27.079 --> 00:44:30.800
And I decided, okay, I'm trying to eat and I've

503
00:44:30.800 --> 00:44:37.679
got a Yorkshire pudding with some gravy in it, and

504
00:44:37.760 --> 00:44:39.840
there's a hole in the orchard pudding and I'm thinking,

505
00:44:40.119 --> 00:44:43.239
you know, just come on, And a couple of carrots

506
00:44:43.280 --> 00:44:46.760
started around, now, come on, can you stop talking about that?

507
00:44:48.039 --> 00:44:50.840
And I was aid, some tomatoes source, so just yeah,

508
00:44:50.880 --> 00:44:53.119
it was like, come on, please stop talking about it.

509
00:44:53.880 --> 00:45:00.880
So I thought I'll change the subject. So I said, oh, okay,

510
00:45:01.679 --> 00:45:07.840
because you know, after going into really real details about

511
00:45:07.880 --> 00:45:10.920
his piles and the operation he'd had. So I said

512
00:45:11.159 --> 00:45:15.480
that again, changing the subject, who are you going to

513
00:45:15.559 --> 00:45:17.039
Who did you vote for? Who are you going to

514
00:45:17.119 --> 00:45:20.400
vote for for the coming upcoming election? He said, I

515
00:45:20.440 --> 00:45:30.880
can't tell you that. That's personal. That's personal. We're at

516
00:45:30.920 --> 00:45:34.679
the dinner table. You spent the last hour going into

517
00:45:34.760 --> 00:45:39.719
great detail about your bum, the adventures of you and

518
00:45:39.760 --> 00:45:43.559
your bum, and you say that who you're going to

519
00:45:44.000 --> 00:45:48.400
vote for is personal. Can you imagine if someone listened

520
00:45:48.440 --> 00:45:51.360
to this thinking it is personal. My own abution is

521
00:45:51.480 --> 00:45:59.079
no one else is my democratic right. Okay. The average

522
00:45:59.119 --> 00:46:04.079
age for menopause is about fifty one, but it can

523
00:46:04.119 --> 00:46:07.519
happen anytime between early forties and late fifties, like a

524
00:46:07.559 --> 00:46:12.639
surprise party. You didn't what it's trying to add in

525
00:46:12.679 --> 00:46:14.400
this little bit of human are It just says, like

526
00:46:14.440 --> 00:46:18.400
a surprise party you didn't ask for. Wow, that's a

527
00:46:18.440 --> 00:46:25.719
bit rude. Wow, early forties. I knew someone that went

528
00:46:25.760 --> 00:46:30.360
through the menopause early thirties, like late thirties. Sorry, so

529
00:46:30.400 --> 00:46:33.400
it can be. You know, people go through different things

530
00:46:33.440 --> 00:46:36.920
different times. There was a girl I worked with. She

531
00:46:37.199 --> 00:46:42.760
was for about twenty one twenty two, and she went

532
00:46:42.840 --> 00:46:51.519
completely gray at the age of sixteen, like completely gray,

533
00:46:51.599 --> 00:46:56.360
and she she dyed her hair, although because in them

534
00:46:56.440 --> 00:47:01.480
days you didn't see young women with gray hair. But

535
00:47:01.639 --> 00:47:05.079
nowadays or in more recent years, it's been a trend

536
00:47:05.119 --> 00:47:09.800
to actually dye the hair gray, which is yes. Is

537
00:47:09.880 --> 00:47:13.239
another trend that I've not part of. Well, I've come

538
00:47:13.280 --> 00:47:15.840
more part of that here, maybe a little bit part

539
00:47:15.880 --> 00:47:23.400
of that trend. Although I remember I had a job

540
00:47:23.440 --> 00:47:28.920
in a cour center and it was in November. I

541
00:47:28.920 --> 00:47:34.280
don't just I think I only just started the job,

542
00:47:36.880 --> 00:47:40.719
I think, and a woman, one of the women in

543
00:47:41.079 --> 00:47:45.960
the desks said to me, very loudly, pointed to my beard,

544
00:47:46.280 --> 00:47:48.639
my big beard, and said, are you just doing that

545
00:47:48.719 --> 00:47:56.360
as a dare? I said what, and she backtracks, Oh,

546
00:47:56.360 --> 00:47:59.079
I don't mean it disrespectfully. I thought maybe you were

547
00:47:59.119 --> 00:48:02.599
just doing it to raise my for charity. I said,

548
00:48:02.639 --> 00:48:06.000
that's not even that's no better. Really, so we're all

549
00:48:06.079 --> 00:48:08.840
about it, said. I thought, maybe you're just raising money

550
00:48:08.840 --> 00:48:12.840
for you know, you've grown your beard ridiculously big to

551
00:48:13.400 --> 00:48:16.000
as like a joke, or maybe to raise money for

552
00:48:16.079 --> 00:48:23.639
a good cause. I said, that's just a beard. She said,

553
00:48:27.000 --> 00:48:35.320
that's the whole story really. In Japan, menopause is called kornenki,

554
00:48:36.519 --> 00:48:40.119
which I possibly shouldn't have done with an accent, which

555
00:48:40.199 --> 00:48:48.400
roughly translates to renewal years, renewal years. That's a gentle

556
00:48:48.480 --> 00:48:54.400
way of saying it, isn't it renewal years? I like that,

557
00:48:59.519 --> 00:49:03.119
And they're their own material. Here sounds like a spa retreat,

558
00:49:03.159 --> 00:49:09.760
but with hot flushes. Chatch Ebert is getting very cheeky

559
00:49:09.800 --> 00:49:17.079
these days. I just realized I'm hungry. In India, many

560
00:49:17.159 --> 00:49:19.400
women don't even have a word for men pause. In

561
00:49:19.440 --> 00:49:25.000
their local language, it's just called the change, like a

562
00:49:25.039 --> 00:49:30.280
mysterious weather front rolling in. It used to be called

563
00:49:30.280 --> 00:49:36.239
the change here, didn't it. It's going through the change,

564
00:49:36.960 --> 00:49:40.360
because there's there's different We go through different changes, don't

565
00:49:40.400 --> 00:49:47.960
we in life? I mean, I just you see some

566
00:49:48.079 --> 00:49:50.519
kids and it's almost like they stay the same size.

567
00:49:50.880 --> 00:49:54.119
They're born with these big, huge heads and little bodies,

568
00:49:54.840 --> 00:49:58.679
and like, how on earth does the head stay on

569
00:49:59.239 --> 00:50:00.840
the state do they keep their head on?

570
00:50:01.000 --> 00:50:01.119
How?

571
00:50:01.480 --> 00:50:07.880
Like just it shows how strong the neck is. And

572
00:50:07.920 --> 00:50:10.800
then they get to an age where the the head

573
00:50:11.239 --> 00:50:14.920
is kind of in proportion with the body, and they

574
00:50:14.960 --> 00:50:19.639
stay at that size for what seems like forever, and

575
00:50:19.679 --> 00:50:23.239
then suddenly, and I'm not talking about puberty, but just

576
00:50:23.280 --> 00:50:26.199
like there's got a period of what I know, from

577
00:50:26.239 --> 00:50:30.800
eight or nine and suddenly they kind of grow. So

578
00:50:30.800 --> 00:50:35.880
there's it's like different periods in growth. And then it's

579
00:50:35.960 --> 00:50:46.559
the obviously the adolescence period. I'm trying to think what

580
00:50:46.840 --> 00:50:50.159
kind of periods we go through. Now I've got to

581
00:50:50.159 --> 00:50:55.920
say the word period. I can't stop go through there

582
00:50:55.960 --> 00:51:05.880
is that. It's got to be difficult because I know that,

583
00:51:06.079 --> 00:51:09.000
like if I said I go on YouTube there's a

584
00:51:09.039 --> 00:51:12.000
lot of a lot of misogyny on there at the moment,

585
00:51:13.760 --> 00:51:18.400
and it's very I can't really know where it's all

586
00:51:18.440 --> 00:51:21.639
coming from, but I think it's is to do a

587
00:51:21.760 --> 00:51:29.000
TikTok and only fans and the I guess the superficiality

588
00:51:29.159 --> 00:51:36.400
of the internet and some people that are young that

589
00:51:36.679 --> 00:51:42.320
wasn't really addressed before. It was kind of just people

590
00:51:42.360 --> 00:51:45.639
a bit more sharing with how they feel and what's

591
00:51:45.719 --> 00:51:49.239
in their mind, and they couldn't do that before before

592
00:51:49.280 --> 00:51:55.199
the Internet. Before maybe TikTok, because people go on YouTube

593
00:51:55.239 --> 00:51:59.039
and do it, but that was more long form. TikTok's

594
00:51:59.039 --> 00:52:03.679
just a it's kind of or Instagram or I don't

595
00:52:03.719 --> 00:52:05.480
know when any of the others that I don't know

596
00:52:05.559 --> 00:52:12.719
about where they can just share what they're feeling, which

597
00:52:12.719 --> 00:52:17.400
I don't think is a bad thing. But then if

598
00:52:17.440 --> 00:52:23.119
I went onto Instagram or to TikTok, to TikTok and

599
00:52:23.199 --> 00:52:28.119
I shared what I was thinking and feeling, depending on

600
00:52:28.199 --> 00:52:29.920
what time of the day it was, it would be

601
00:52:30.000 --> 00:52:32.440
a different message, it would be a different recording, a

602
00:52:32.519 --> 00:52:38.960
different video, and that probably wouldn't be a good thing

603
00:52:38.960 --> 00:52:41.360
for me to do, because if I went on when

604
00:52:41.360 --> 00:52:49.599
I was in a bad mood, you know. So I

605
00:52:49.599 --> 00:52:55.559
suppose as we get older, I say we. I mean,

606
00:52:56.199 --> 00:52:59.840
I'm probably not the best person to judge anyone for

607
00:53:00.360 --> 00:53:02.679
opening up about what's going on, because I tend to

608
00:53:02.719 --> 00:53:07.599
do that myself. I wasn't quite as open as my

609
00:53:07.679 --> 00:53:15.000
dad was about as piles. Yeah, there's a lot of judgments,

610
00:53:15.079 --> 00:53:16.679
need to be a lot of judgment at the moment.

611
00:53:18.960 --> 00:53:21.639
But then, you know what I'm just thinking about it,

612
00:53:21.679 --> 00:53:25.760
if I was, if I put myself inside a young woman,

613
00:53:26.000 --> 00:53:30.239
if I was, I should rephrase that, if I was,

614
00:53:30.559 --> 00:53:34.199
if I was, you know, a nineteen year old, twenty

615
00:53:34.280 --> 00:53:37.079
year old, eighteen year old, twenty two year old whatever,

616
00:53:37.280 --> 00:53:46.679
female who's having NonStop attention from males like wherever they go,

617
00:53:48.000 --> 00:53:52.239
knowing that have you know, it's I've never been in

618
00:53:52.280 --> 00:53:57.239
that situation. I've had a few men fight over me,

619
00:53:57.280 --> 00:54:02.880
but you know, just generally, not regularly. It's going to

620
00:54:03.000 --> 00:54:07.039
have an effect on the ego, like a big effect.

621
00:54:08.880 --> 00:54:16.639
It might not be negative, but it's gonna be it's

622
00:54:16.679 --> 00:54:21.239
gonna I think it'd be hard to see reality or

623
00:54:21.719 --> 00:54:26.039
hard to really perceive what's going to happen in the future.

624
00:54:28.159 --> 00:54:34.840
The fact that you know, we change and things change

625
00:54:34.920 --> 00:54:45.039
and whatever, you know, nothing stays the same. So can

626
00:54:45.079 --> 00:54:48.519
we really judge someone for enjoying it while it lasts

627
00:54:48.960 --> 00:54:54.840
because it doesn't last for long? Capus on black currant

628
00:54:55.880 --> 00:55:02.079
m hm mm hmmmm. I had my few little periods

629
00:55:02.119 --> 00:55:07.880
when I was semi popular with women. I don't know,

630
00:55:07.960 --> 00:55:13.119
not all women, but I had my little mojo moments

631
00:55:13.639 --> 00:55:20.800
that lasted a few years. They were well and truly

632
00:55:20.840 --> 00:55:26.079
gone my mojo. I think my mojo left me in well.

633
00:55:26.079 --> 00:55:29.039
I left my mojo in London as soon as I

634
00:55:29.159 --> 00:55:33.079
moved away from London. Wherever I had going for me

635
00:55:33.199 --> 00:55:38.960
left I don't know what it was. Whether it's charisma,

636
00:55:39.079 --> 00:55:44.760
whether it's the ability to talk to women back in

637
00:55:44.840 --> 00:55:48.639
a kind of a social setting, I don't know. But

638
00:55:48.719 --> 00:55:56.079
that went never really got it back, so twenty five years,

639
00:55:56.480 --> 00:56:00.800
I wouldn't even know how. I was never a chatter upper.

640
00:56:00.960 --> 00:56:07.440
I can never you know. It was usually if women

641
00:56:07.480 --> 00:56:09.119
came up to me and I could talk to them

642
00:56:10.039 --> 00:56:14.639
and maybe make them laugh or whatever, but I generally

643
00:56:14.760 --> 00:56:19.199
wasn't you know. I didn't have a huge amount to offer,

644
00:56:19.320 --> 00:56:23.320
to be fair, so I had to pretend to have

645
00:56:23.360 --> 00:56:28.599
a personality in a hope that maybe they feel sorry

646
00:56:28.679 --> 00:56:31.199
for me, and I don't know what I'm talking about.

647
00:56:32.719 --> 00:56:40.280
Hot flushes or hot flashes. Hot flashes, okay, can happen

648
00:56:40.280 --> 00:56:44.840
at any time during work, in bed, in a freezer aisle,

649
00:56:45.199 --> 00:56:52.880
even while walking your dog, so I've known. I think

650
00:56:52.880 --> 00:56:59.239
they've added in a freezer aisle as a joke, so

651
00:56:59.480 --> 00:57:08.679
I haven't had hot flushes. I got a bit overheated

652
00:57:08.719 --> 00:57:12.880
in the past, you know, really kind of like wow,

653
00:57:12.920 --> 00:57:18.880
the firm stat's gone. And that's more often would be

654
00:57:19.199 --> 00:57:23.280
in the summer. Although I was doing the vacuuming cleaning

655
00:57:23.559 --> 00:57:26.639
that you know, doing the hoovering earlier today because I

656
00:57:26.639 --> 00:57:29.760
had a bit of a cleanup trying to tidy this

657
00:57:29.880 --> 00:57:32.360
place up. So I probably spent about an hour doing that,

658
00:57:33.159 --> 00:57:39.199
and I was dripping. Okay, should I rephrase that parts

659
00:57:39.199 --> 00:57:43.000
of me were dripping? That doesn't sound better. I was sweating,

660
00:57:43.000 --> 00:57:46.639
That's what I mean. I was like, really four, I

661
00:57:46.639 --> 00:57:50.840
felt very overheated, and it's then when I thought I'm

662
00:57:50.840 --> 00:57:54.199
going to turn the heating off or down. Didn't even

663
00:57:54.239 --> 00:57:58.480
know the heating was on. But I couldn't get the

664
00:57:58.519 --> 00:58:02.360
vacuum cleaner working. It was full, so that's why it

665
00:58:02.400 --> 00:58:06.119
wasn't working. So I emptied it and then I put

666
00:58:06.159 --> 00:58:08.280
it back together. I put the lid back on, and

667
00:58:08.360 --> 00:58:13.199
it wasn't doing anything like there was no suckage, no

668
00:58:13.400 --> 00:58:18.800
suckage at all. And you know, it's something that doesn't suck.

669
00:58:18.840 --> 00:58:23.039
It's not it doesn't suck. It's not really it's not

670
00:58:23.039 --> 00:58:25.159
worth having around, is it. It's like, what's the point?

671
00:58:26.039 --> 00:58:30.000
But then I thought, it's not an old vacuum cleaner

672
00:58:30.039 --> 00:58:33.719
though it's not new, but I've had it probably about

673
00:58:33.719 --> 00:58:40.039
five five years, maybe it's been used about three times,

674
00:58:40.880 --> 00:58:44.760
so I don't it's like, ah, So I had to

675
00:58:44.840 --> 00:58:48.679
go back into the mode of being a cleaner because

676
00:58:48.719 --> 00:58:50.840
I used to be a cleaner. I've had quite a

677
00:58:50.840 --> 00:58:55.719
few different cleaning jobs in my twenties, so well I

678
00:58:55.800 --> 00:58:58.679
am my teens as well. So I went through the

679
00:58:58.719 --> 00:59:01.559
process of all the different things I needed to do

680
00:59:02.000 --> 00:59:05.159
to get the vacuum cleaner working again. So I took

681
00:59:05.199 --> 00:59:12.920
it apart and bashed out, bashed bashed out the you

682
00:59:12.960 --> 00:59:15.519
know the thing, the filter things. I went outside and

683
00:59:15.719 --> 00:59:26.480
got all that clear and then used a broomstick to

684
00:59:26.559 --> 00:59:31.199
make sure that every single pipe was clear as well.

685
00:59:32.239 --> 00:59:35.440
And yeah, it took a good like twenty minutes, half

686
00:59:35.519 --> 00:59:38.559
an hour to make sure everything was all clear and clear,

687
00:59:38.800 --> 00:59:44.400
clear and clean, clear and clear and clear. And then

688
00:59:44.440 --> 00:59:54.559
it worked fine, like really good and possibly one of

689
00:59:54.599 --> 00:59:59.119
the proudest moments of my life. And that's when I

690
00:59:59.199 --> 01:00:04.480
realized that I need to make some changes. If I

691
01:00:04.519 --> 01:00:11.199
can feel that good about clearing the juices of a

692
01:00:11.320 --> 01:00:19.280
vacuum cleaner from blockages, if I can feel that accomplished

693
01:00:19.519 --> 01:00:27.880
from doing something like that, perhaps I need a hobby.

694
01:00:28.639 --> 01:00:37.760
You know, I was sweating, proper sweating, but I managed.

695
01:00:37.800 --> 01:00:43.800
Because it's recycling rubbish this week, so I've been going

696
01:00:43.840 --> 01:00:47.400
through that. I've got a black bag of rubbish, but

697
01:00:47.440 --> 01:00:50.119
there's only stuff from the vacuum cleaner in there at

698
01:00:50.119 --> 01:00:51.719
the moment. But I do have some stuff in the

699
01:00:51.800 --> 01:00:56.400
kitchen to get rid of also that basket, so I'm

700
01:00:56.400 --> 01:01:01.000
going to put that out in the dustin cubboard before

701
01:01:01.039 --> 01:01:05.280
it gets dark tonight, but that won't be taken until

702
01:01:05.320 --> 01:01:09.199
next week. Just make sure. I now make sure that

703
01:01:09.199 --> 01:01:13.039
there's nothing with my name on it or my address

704
01:01:13.079 --> 01:01:16.199
in any bags that I put out, whether it's recycling

705
01:01:16.320 --> 01:01:22.280
all the black bags, the bin bags, because yeah, it's

706
01:01:22.320 --> 01:01:27.199
just important. I didn't used to care didn't used to care.

707
01:01:27.280 --> 01:01:30.239
But now ever since I saw the bin man going

708
01:01:30.280 --> 01:01:33.920
through the bags, looking through addresses in order to give

709
01:01:33.960 --> 01:01:37.840
me a fine, I thought, oh no. And even I'm

710
01:01:37.880 --> 01:01:40.559
friends with a black male, friendly with him, and he,

711
01:01:40.880 --> 01:01:43.400
you know, wasn't his fault just I thought, no, I can't,

712
01:01:43.719 --> 01:01:46.360
can't put myself in that position. So if I got

713
01:01:46.360 --> 01:01:48.159
a letter through the post saying, oh, we're going to

714
01:01:48.199 --> 01:01:49.920
find you two hundred and fifty pounds because you put

715
01:01:49.960 --> 01:01:54.639
your rubbish out a day early, I don't know what

716
01:01:54.719 --> 01:01:55.639
the outcome would be.

717
01:01:58.239 --> 01:01:58.519
You know.

718
01:02:00.039 --> 01:02:02.360
I remember once the counter sent me a letter saying

719
01:02:03.119 --> 01:02:07.840
you didn't. We couldn't get in to your flat. We

720
01:02:07.840 --> 01:02:11.360
couldn't gain access to your flat to check your meter.

721
01:02:17.199 --> 01:02:23.880
And the letter came the day after. The letter telling

722
01:02:23.920 --> 01:02:27.239
me they were coming came the day after, And then

723
01:02:27.280 --> 01:02:29.920
a week later I got a letter saying you didn't.

724
01:02:30.280 --> 01:02:33.280
We didn't turn up, you couldn't get in, so I

725
01:02:33.280 --> 01:02:40.159
didn't know they were coming. And they said in the letter,

726
01:02:40.280 --> 01:02:42.920
if you don't answer the doll this time we will

727
01:02:43.039 --> 01:02:46.000
send we will break the door. We will break in

728
01:02:47.440 --> 01:02:50.519
because we need to check the not the meter, the

729
01:02:50.559 --> 01:02:54.239
gas boiler, which I understand they have to check the

730
01:02:54.239 --> 01:02:59.599
gas boiler. But it was a little bit threatening, like

731
01:02:59.639 --> 01:03:01.639
we have to break in and you'll have to pay

732
01:03:01.639 --> 01:03:08.519
for the charges, the cost of the the the key

733
01:03:10.159 --> 01:03:13.719
break in thief person that they get to break the lock,

734
01:03:16.840 --> 01:03:20.960
and so I, yeah, that was weird. I was just like,

735
01:03:21.239 --> 01:03:27.000
what are you? Are you serious? Are you serious your

736
01:03:27.039 --> 01:03:31.320
friend to break into my home? Ironic really, because I

737
01:03:31.400 --> 01:03:33.840
could have just pushed the door open, because that's when

738
01:03:33.840 --> 01:03:37.320
we had the old counselor doors. I didn't even know

739
01:03:37.440 --> 01:03:43.800
that they were weak, really weak, And to how I

740
01:03:43.840 --> 01:03:48.400
found out the second time I locked myself out. The

741
01:03:48.440 --> 01:03:52.880
first time I locked myself out, I was probably about

742
01:03:52.920 --> 01:03:58.119
six months into living are maybe a year, called the

743
01:03:58.159 --> 01:04:03.159
council and they came and they said a locksmith and

744
01:04:03.239 --> 01:04:07.519
let me in. The second time I locked myself out,

745
01:04:12.440 --> 01:04:18.960
I was basically calling the counsel up again and I

746
01:04:19.119 --> 01:04:25.199
leaned on the door and it opened a lily. I mean,

747
01:04:25.239 --> 01:04:27.199
you say that's because I was so fat and heavy.

748
01:04:28.199 --> 01:04:31.760
Maybe that was part of the Yeah, that was a benefit, maybe,

749
01:04:31.800 --> 01:04:40.760
but it literally just had to push on it. It's wow,

750
01:04:41.199 --> 01:04:44.039
these doors, they are not good. And I think the

751
01:04:44.159 --> 01:04:47.039
reason for it is it has just been pushed in

752
01:04:47.079 --> 01:04:51.360
too many times over the decades or whatever. That door

753
01:04:51.400 --> 01:04:58.320
had probably been there since late seventies, so I was

754
01:04:58.360 --> 01:05:02.800
sat with your years. Maybe they've got a new door

755
01:05:02.840 --> 01:05:04.800
every twenty years, but it's still been in a long

756
01:05:04.840 --> 01:05:10.159
long time. And it was one of those that had

757
01:05:10.199 --> 01:05:16.400
the glass in it and with the lines through, so

758
01:05:16.480 --> 01:05:22.159
it's sort of supposed to be really good glass, you know,

759
01:05:22.239 --> 01:05:25.280
so you couldn't break in, but the door could just

760
01:05:25.320 --> 01:05:30.880
be pushed open. It's ridiculous, it was, really. And my

761
01:05:31.000 --> 01:05:34.679
neighbor he locked himself out of his door because he's

762
01:05:34.719 --> 01:05:39.159
basically if he closed them, they locked, you know. He didn't.

763
01:05:39.199 --> 01:05:42.239
There was no like locking it afterwards. Like the doors here,

764
01:05:42.519 --> 01:05:45.000
you have to lock it afterwards when you get out.

765
01:05:46.639 --> 01:05:51.719
And I said, okay, just what I said, watch this.

766
01:05:52.000 --> 01:05:55.639
He said, what, I just pushed it and it opened

767
01:05:57.119 --> 01:06:00.760
and he could believe it. I said, yeah, I don't

768
01:06:00.760 --> 01:06:03.159
go in and telling everyone you could do that. But

769
01:06:03.880 --> 01:06:08.239
it was ridiculous. They're so flimsy of those doors. I mean,

770
01:06:08.239 --> 01:06:10.480
they're gone now, but this is I mean, I've had

771
01:06:10.559 --> 01:06:14.719
this new one for years and years now, and it's

772
01:06:14.800 --> 01:06:19.039
got like six locks or whatever or connected to the

773
01:06:19.119 --> 01:06:26.320
things that's proper sturdy. But they said to me, all,

774
01:06:27.039 --> 01:06:28.960
do you want them with a window? I said, no,

775
01:06:30.679 --> 01:06:33.320
why not? Because I don't want people to know what

776
01:06:33.440 --> 01:06:39.639
I'm in. What's the point in me like not answering

777
01:06:39.639 --> 01:06:42.440
the door, but tend I'm in if the light's on

778
01:06:43.039 --> 01:06:47.199
and they can see the lights on, why don't you

779
01:06:47.199 --> 01:06:49.400
just answer your door? I don't want to answer the door.

780
01:06:49.440 --> 01:06:51.280
That's the whole point of having a door, isn't it.

781
01:06:52.039 --> 01:06:54.679
I might as well just not have a door, you know,

782
01:06:54.800 --> 01:06:56.440
just take the door off, let people just come and

783
01:06:56.480 --> 01:06:58.800
go say please. It's the whole point of having a

784
01:06:58.840 --> 01:07:05.519
door to stop people coming in. That's my mentality sometimes.

785
01:07:07.559 --> 01:07:15.079
So hot flushes, Yeah, that's gotta be. That's one of

786
01:07:15.079 --> 01:07:17.800
the only things I really like, one of the things

787
01:07:17.800 --> 01:07:20.239
I've heard about, and I think it's probably something that's

788
01:07:20.320 --> 01:07:24.719
quite well known with the menopause, just for men, like

789
01:07:25.000 --> 01:07:29.199
hot flushes, because it is something that I think probably

790
01:07:29.239 --> 01:07:34.840
most men have heard about, and not that we understand it.

791
01:07:34.880 --> 01:07:40.840
But like but number six, not every woman gets hot flushes.

792
01:07:45.960 --> 01:07:49.400
Then it says some just get mood swings, insomnia or

793
01:07:49.440 --> 01:07:51.920
the sudden urge to throw a frying pan at the TV.

794
01:07:54.320 --> 01:07:59.079
See all that stuff. I understand not so much the insomnia,

795
01:07:59.119 --> 01:08:03.679
because I'm pretty got that under control. But mood swings.

796
01:08:03.719 --> 01:08:11.519
BlimE me. So I understand about mood swings. Mind's due

797
01:08:11.519 --> 01:08:16.079
to bipolar and the personality disorder. But my my mood

798
01:08:16.079 --> 01:08:21.520
swings go like up and down like all day long.

799
01:08:22.000 --> 01:08:28.880
Sometimes sometimes it's quite steady, but yeah, it's it's quite weird.

800
01:08:29.000 --> 01:08:33.319
I got that. So there's the bipolar, which is this

801
01:08:33.399 --> 01:08:37.640
isn't supposed to be about you and your bipolar. It's

802
01:08:37.640 --> 01:08:40.319
supposed to be about menopause. Why do you always make

803
01:08:40.359 --> 01:08:48.680
it about you? Sorry, but by the bipole and do it.

804
01:08:48.680 --> 01:08:52.039
Anyone's still going to talk about it. The bipolar is

805
01:08:52.119 --> 01:08:55.199
kind of I'm more prone to the lows than the

806
01:08:55.279 --> 01:08:59.960
heighs one medication for all, but more prone to the low.

807
01:09:01.560 --> 01:09:05.439
But it can fluctuate. I can get mixed states as well.

808
01:09:06.039 --> 01:09:09.760
The mixed states are the weirdest ones. It's almost like

809
01:09:10.479 --> 01:09:15.399
I'm destructive, but I've got a lot of energy to

810
01:09:15.479 --> 01:09:24.720
do the destructive thing, and almost like it's weird. It's

811
01:09:24.760 --> 01:09:33.439
it's like the destructive thing, although negative, it's pleasurable in

812
01:09:33.479 --> 01:09:37.920
the past as this is a fairly serious, let me

813
01:09:37.960 --> 01:09:40.319
boy to sleep. I used to punch walls and I

814
01:09:40.399 --> 01:09:42.840
used to self injure. That's what I used to do.

815
01:09:43.720 --> 01:09:48.760
And I even't had a like even in my thirties.

816
01:09:50.039 --> 01:09:53.800
I had boxing glove and I used to punch myself

817
01:09:53.800 --> 01:09:59.920
in the face, usually when I was drinking that tea

818
01:10:00.159 --> 01:10:03.439
was strong. I'll tell you, but it's weird, I say.

819
01:10:03.479 --> 01:10:06.199
I don't do stuff like that anymore. But you know,

820
01:10:06.239 --> 01:10:10.439
it took me a long time to get to sort

821
01:10:10.439 --> 01:10:16.279
of move on from that. And but the mixed ones,

822
01:10:19.000 --> 01:10:25.359
that destructiveness and having that energy, that's it. Knows. There's

823
01:10:25.600 --> 01:10:29.000
three things I did in that situation, in well more

824
01:10:29.000 --> 01:10:31.279
than three things, but three things that I can remember.

825
01:10:31.640 --> 01:10:35.119
One is I spent two days destroying all my books.

826
01:10:36.439 --> 01:10:42.960
Another one I spent nearly all day destroying my My

827
01:10:43.079 --> 01:10:48.319
journals are diaries from about twenty years' worth of diaries

828
01:10:50.199 --> 01:10:54.279
paths that I've been writing in since the age of eighteen,

829
01:10:55.640 --> 01:11:00.079
and this is when I was about forty one. So

830
01:11:00.159 --> 01:11:03.319
I give you an idea kind of Yeah, it's quite

831
01:11:03.359 --> 01:11:07.199
a long time, isn't it. So these are two different occasions.

832
01:11:07.279 --> 01:11:11.640
The other one is I deleted my YouTube channel and

833
01:11:13.680 --> 01:11:17.640
I've had a few days when I've deleted everything multiple times,

834
01:11:19.119 --> 01:11:23.279
so I understand the moods. And then it's the other

835
01:11:23.319 --> 01:11:26.960
thing is the personality sort of comes in when the

836
01:11:27.000 --> 01:11:34.680
slightest thing can't use the word trigger, but the slightest

837
01:11:34.680 --> 01:11:42.760
thing can just be and I'm my mood changes like drastically.

838
01:11:44.239 --> 01:11:51.600
It's weird, very very weird. So mm hmmm. Inso of it,

839
01:11:51.680 --> 01:11:55.920
I'm okay with. There has been occasions where I've had

840
01:11:55.960 --> 01:12:04.960
issues sleeping, but generally I'm pretty good sleeping because that's

841
01:12:04.960 --> 01:12:08.520
the one thing I should be pretty good at, really considering.

842
01:12:09.439 --> 01:12:13.399
You know, I've devoted so much time to boring people

843
01:12:13.479 --> 01:12:18.840
to sleep. Throwing a frying pan at a TV punched

844
01:12:18.880 --> 01:12:22.560
a few TVs. On each occasion, I've hurt my hand,

845
01:12:22.760 --> 01:12:25.920
So it's not a good idea throwing a frying pan

846
01:12:25.960 --> 01:12:29.560
at a TV. Yeah, I can understand. I've never done it,

847
01:12:30.279 --> 01:12:37.520
but I understand. You know that that urge. Sometimes estrogen

848
01:12:37.600 --> 01:12:44.159
levels drop during menopause, which affects temperature control. Now that's

849
01:12:44.199 --> 01:12:46.600
something again, it's out of our control, isn't it. We

850
01:12:46.680 --> 01:12:53.840
don't control our own temperature. It's something that's automatic within us.

851
01:12:54.560 --> 01:13:00.399
So I don't know an awful lot about estrogen. I

852
01:13:00.439 --> 01:13:06.840
know it's it's important. So yeah, it says it affects

853
01:13:07.640 --> 01:13:13.119
temperature control, memory, sleep, skin, hair, and the ability to

854
01:13:13.199 --> 01:13:17.680
suffer fools gladly. Okay, I've never been a big fan

855
01:13:17.720 --> 01:13:21.079
of that, saying suffer fools glad It's because there's this

856
01:13:21.159 --> 01:13:23.479
bloke that I used to know. He was a Buddhist,

857
01:13:24.760 --> 01:13:30.159
but he was so angry, so angry, like the angriest,

858
01:13:30.199 --> 01:13:32.920
one of the angriest men I ever met. And I

859
01:13:32.960 --> 01:13:34.920
remember someone came up to him and they was in

860
01:13:34.960 --> 01:13:37.920
the Buddhist center and he was a regular, and they

861
01:13:37.960 --> 01:13:40.920
came up to him and that they were new and

862
01:13:41.000 --> 01:13:44.840
for some reason they were impressed by him. And there

863
01:13:44.920 --> 01:13:50.159
was and he was explaining I think some things he

864
01:13:50.479 --> 01:13:54.640
didn't like, and this this lady said to him, also,

865
01:13:55.199 --> 01:13:59.359
it looks like you don't, you don't what's the what

866
01:13:59.479 --> 01:14:06.840
is the term? Oh, you don't suffer fools gladly. And

867
01:14:06.880 --> 01:14:11.680
for me never be a big fan of the word

868
01:14:11.920 --> 01:14:17.239
fall calling someone a fool. So I don't know what

869
01:14:17.279 --> 01:14:24.720
it is about that. It's I suppose it's the same

870
01:14:24.760 --> 01:14:28.439
as being called an idiot or being called stupid. I

871
01:14:28.479 --> 01:14:33.520
don't like being called an idiot or being called stupid.

872
01:14:33.560 --> 01:14:37.640
Because I had that for years and I believed it

873
01:14:37.680 --> 01:14:43.359
as well, But I didn't like being called it and foolish,

874
01:14:43.600 --> 01:14:46.840
being called a fool. It's just such a judgment, isn't it.

875
01:14:46.880 --> 01:14:50.880
Who the hell has anyone got the right to decide

876
01:14:51.039 --> 01:14:56.399
who else is being foolish? But I can decide for

877
01:14:56.439 --> 01:15:00.359
myself if I've done a foolish thing, a silly thing,

878
01:15:00.960 --> 01:15:05.399
an idiotic thing, and I've done loads of those, loads

879
01:15:05.439 --> 01:15:10.239
and loads and loads. I could write a book if

880
01:15:10.279 --> 01:15:17.960
I had some kind of ink and pen and paper

881
01:15:19.720 --> 01:15:28.760
and writing ability. Some women experience burning tongue syndrome. Didn't

882
01:15:28.880 --> 01:15:32.439
not never heard about that. Apparently the mouth feels like

883
01:15:33.319 --> 01:15:36.960
it's eating a ghost pepper. Without the joy of spicy food,

884
01:15:37.319 --> 01:15:40.359
I don't think there's any joy of spicy food. I

885
01:15:40.399 --> 01:15:45.279
do not get what that is. Where is the joy

886
01:15:45.319 --> 01:15:48.279
of spicy food? Again? It's just me. I'm not I'm

887
01:15:48.279 --> 01:15:50.800
not pooing on people's food choice. I'm not pooing on

888
01:15:50.840 --> 01:15:56.479
your food. I'm just like it's and it's supposed to

889
01:15:56.640 --> 01:16:02.199
like get the endorphins going. And I'm seeing documentaries where

890
01:16:02.199 --> 01:16:06.920
people they go out and they have an Indian meal

891
01:16:07.439 --> 01:16:11.560
like a proper Is it madrass, like really hot Indian

892
01:16:11.600 --> 01:16:19.600
meals and they're ecstatically happy. Na, that's not how my

893
01:16:19.680 --> 01:16:27.000
body works. It's yeah, all different, but yeah, the idea

894
01:16:27.039 --> 01:16:33.479
of eating the pepper anything spicies, it's not me so yeah,

895
01:16:33.600 --> 01:16:35.119
but I know what it looks like to have a

896
01:16:36.560 --> 01:16:40.439
burning tongue from something like that, and it's don't like it.

897
01:16:42.279 --> 01:16:43.920
But I do know that was part of the menopause,

898
01:16:44.039 --> 01:16:51.199
So that's that's something interesting. Insomnia could be a common symptom,

899
01:16:51.479 --> 01:16:54.399
which is as is, which is why your podcast is

900
01:16:54.439 --> 01:17:00.319
perfect for menstrual menopause, or rather listeners are boying. Voice

901
01:17:00.359 --> 01:17:04.119
can be a blessing. Do you mean a boring voice?

902
01:17:03.279 --> 01:17:09.439
My voice is not boring. Blind me, My voice is

903
01:17:09.479 --> 01:17:16.760
not boring. Number ten. Number ten. Brain fog during menopause

904
01:17:16.880 --> 01:17:19.840
is real. It's like the brain wanders off to take

905
01:17:19.880 --> 01:17:21.840
a nap, if you get to tell you where it's going.

906
01:17:25.039 --> 01:17:27.600
I know a little bit about brain well, just in

907
01:17:27.640 --> 01:17:31.560
a sense from a chronic pain position and things like

908
01:17:31.960 --> 01:17:36.079
five from my alga and also from taking medication. Pain

909
01:17:36.119 --> 01:17:42.000
medication can cause a real kind of brain fog. I've

910
01:17:42.000 --> 01:17:44.239
had that a little bit in the past with medication,

911
01:17:45.239 --> 01:17:47.920
where I just I still get it a little bit

912
01:17:47.960 --> 01:17:56.479
with my medication. Let's get tired and a little bit foggy.

913
01:17:57.000 --> 01:18:04.920
Maybe not confused so much, but you know it's yeah,

914
01:18:04.960 --> 01:18:09.239
it's like a brain just kind of switches off. So

915
01:18:12.760 --> 01:18:16.920
apparently says here that that's part of the the menopause,

916
01:18:17.039 --> 01:18:20.319
or can be. I guess this is all can be

917
01:18:20.439 --> 01:18:27.920
rather than is so. Menopause is officially diagnosed after twelve

918
01:18:28.000 --> 01:18:33.319
months without a period. I suppose for the first nine

919
01:18:33.319 --> 01:18:36.119
months it could be you know, something else, couldn't it.

920
01:18:40.960 --> 01:18:48.359
It says there, not eleven, not thirteen, exactly twelve, So yeah,

921
01:18:48.399 --> 01:18:53.319
I don't really know why twelve months. There are over

922
01:18:53.479 --> 01:18:58.039
thirty four known symptoms of menopause, one of each time

923
01:18:58.119 --> 01:19:03.079
you try to remember why you walked into the kitchen. Okay,

924
01:19:03.880 --> 01:19:08.520
thirty four symptoms somewhere go through menopause? About any symptoms?

925
01:19:08.840 --> 01:19:12.119
These people are mythical creatures and should be studied by science.

926
01:19:12.680 --> 01:19:20.199
According to this, how much of and I'm chucking this

927
01:19:20.319 --> 01:19:23.319
out there, it's not it's this is the not a

928
01:19:23.399 --> 01:19:30.359
devil's advocate, but just kind of so anything, how much

929
01:19:30.479 --> 01:19:43.079
are we almost prepared for certain things in our life

930
01:19:43.920 --> 01:19:52.199
with the certainty and expectation of specific physical symptoms to

931
01:19:52.319 --> 01:20:01.319
occur when a certain thing comes around. Honey is gurgling,

932
01:20:01.560 --> 01:20:08.479
need some food, feed me, feed me now. So I'm

933
01:20:08.520 --> 01:20:11.520
not saying it's psychosomitic. I'm not saying it at all.

934
01:20:11.800 --> 01:20:12.199
It's just.

935
01:20:15.399 --> 01:20:19.000
Wonder what it would be if. Because some people can't

936
01:20:19.039 --> 01:20:22.239
feel pain. Some people have a very low tolerance of pain.

937
01:20:22.319 --> 01:20:25.560
Some have a very high tolerance of pain. Some people

938
01:20:27.520 --> 01:20:31.439
can literally sleep like sleep like a log is a

939
01:20:31.479 --> 01:20:36.880
really good description of it. I've only met one person, well,

940
01:20:36.880 --> 01:20:39.319
I dated one person that could do that, and they

941
01:20:39.319 --> 01:20:48.239
could sleep and nothing woke them up. There was completely

942
01:20:48.279 --> 01:20:53.039
nothing like nothing's going on, just close their eyes when

943
01:20:53.119 --> 01:20:58.680
she's gone, and that I've never really well been like

944
01:20:58.760 --> 01:21:02.800
that after you know, in the past, when I was

945
01:21:02.840 --> 01:21:07.640
working in the bakery, just done a sixteen hour shift,

946
01:21:08.560 --> 01:21:13.319
got home, laid down, closed my eyes, and I woke

947
01:21:13.439 --> 01:21:18.960
up seven hours later or whatever it was. You know,

948
01:21:19.199 --> 01:21:22.920
there there was no light getting comfortable. I was just

949
01:21:23.039 --> 01:21:29.840
out like a light again using another frequent use, frequently

950
01:21:30.039 --> 01:21:37.880
used terminology, out like a light. So when we go

951
01:21:37.920 --> 01:21:41.760
through minopause, about any symptoms, So that's good. The term

952
01:21:42.199 --> 01:21:47.720
premnopause if I sort of transition period before menopause, when

953
01:21:47.800 --> 01:21:53.600
symptoms sneak in like uninvited guests at a party. It's

954
01:21:53.640 --> 01:21:57.880
got some material, this one this today. So yeah, that's

955
01:21:57.920 --> 01:22:01.239
that's interesting. I mean, I know a couple of friends

956
01:22:01.279 --> 01:22:05.399
that are pre I always thought pre as any it's

957
01:22:05.439 --> 01:22:12.520
like everyone's pre everything until you're there. Like I always

958
01:22:12.560 --> 01:22:15.800
diagnosed with what diagnosed. I was told I was pre diabetic,

959
01:22:16.199 --> 01:22:21.279
But isn't everyone that's not diabetic pre diabetic. Either you're

960
01:22:21.319 --> 01:22:25.319
diabetic or you're not diabetic, but apparently that's not the case.

961
01:22:25.439 --> 01:22:30.520
So it just shows you what my how ignorant or am.

962
01:22:33.560 --> 01:22:37.319
But imagine if you've raised right from a baby to

963
01:22:37.479 --> 01:22:46.039
expect to have the ability to not be bothered by things.

964
01:22:49.600 --> 01:22:55.840
So whenever you saw someone fall over, they laughed and

965
01:22:55.880 --> 01:23:05.960
got up. And if every child all that pretty certain,

966
01:23:06.000 --> 01:23:09.319
they would do the same thing. So when they went

967
01:23:09.439 --> 01:23:12.279
learned to walk, or maybe they were just learning to walk,

968
01:23:12.279 --> 01:23:16.560
and they'd fall over and they'd laugh, especially if everyone

969
01:23:16.560 --> 01:23:19.319
else was laughing at them, get up and carry on,

970
01:23:22.239 --> 01:23:24.439
and they wouldn't know to cry. They wouldn't know to

971
01:23:25.159 --> 01:23:29.199
so it's almost they wouldn't feel the pain because it

972
01:23:29.199 --> 01:23:32.439
wouldn't be that danger signal wouldn't happen, becauld it just

973
01:23:32.479 --> 01:23:35.199
be a safe signal because everyone else doesn't care.

974
01:23:35.239 --> 01:23:36.359
Why should I.

975
01:23:36.479 --> 01:23:43.720
Everyone else thinks it's fine, so it must be fine. Conditioned.

976
01:23:43.920 --> 01:23:49.920
I think that's the word I'm looking for. Conditioned. There's

977
01:23:49.960 --> 01:23:55.239
a lot if it wasn't for the you know, the

978
01:23:55.359 --> 01:24:00.479
rules and the laws. Now, it's so much much could

979
01:24:00.479 --> 01:24:05.079
be done to learn about humans, So much more could

980
01:24:05.079 --> 01:24:10.119
be done, so many experiments, like you know, psychological experiments.

981
01:24:11.199 --> 01:24:14.520
I mean it's just you know, there's morals and there's

982
01:24:14.720 --> 01:24:17.840
ethics and stuff now that wasn't around you know, one

983
01:24:17.880 --> 01:24:22.840
hundred years ago or fifty years ago or twenty years

984
01:24:22.880 --> 01:24:31.239
ago maybe, So the government have to rely on just

985
01:24:31.359 --> 01:24:38.960
studying the mass populations. That's probably why they manipulate it.

986
01:24:39.000 --> 01:24:43.000
So they see getting people to go against each other,

987
01:24:45.720 --> 01:24:49.439
divide in the whole thing, divide and conquer. I mean,

988
01:24:51.000 --> 01:24:56.720
how many nations don't divide their populations because the best

989
01:24:56.720 --> 01:24:59.520
way to divide a population is put people that have

990
01:24:59.560 --> 01:25:04.359
different systems together. So there's always going to be that

991
01:25:04.439 --> 01:25:09.760
divide no matter how nice and well people get on,

992
01:25:10.479 --> 01:25:16.960
there is that is a divider. And then you know,

993
01:25:17.720 --> 01:25:22.039
do what the governments around the world do and make

994
01:25:22.079 --> 01:25:23.560
those divisions even more.

995
01:25:25.199 --> 01:25:25.279
So.

996
01:25:25.760 --> 01:25:28.319
I think there's a lot of psychological studies going on,

997
01:25:29.640 --> 01:25:35.239
and you know, sometimes these we had it in the summer,

998
01:25:35.760 --> 01:25:38.920
there is We've still got a lot of protesting going

999
01:25:38.960 --> 01:25:46.920
on around the country here, and you've got different sides.

1000
01:25:47.039 --> 01:25:50.800
You've got it's kind of beaut I won't get it

1001
01:25:50.840 --> 01:25:54.239
to the politics, but some of it's ridiculous in a

1002
01:25:54.359 --> 01:25:59.119
sense of there's groups that are coming out and supporting

1003
01:25:59.439 --> 01:26:06.079
other groups. So let's say there is this group here,

1004
01:26:06.119 --> 01:26:10.479
this necessarily this is the Caprasan. That's the group supporting

1005
01:26:11.760 --> 01:26:19.319
a group of people in another country. Okay, Then there's

1006
01:26:19.319 --> 01:26:21.760
the other group. Let's that it's my phone. That's a

1007
01:26:21.840 --> 01:26:29.600
group supporting the other side of that disagreement in another country.

1008
01:26:30.000 --> 01:26:32.279
Maybe in the same country or maybe in a different country,

1009
01:26:32.279 --> 01:26:35.920
but you know, with a border. So there's that going on.

1010
01:26:36.600 --> 01:26:40.800
So there's two sides, and two different sides of the protesters,

1011
01:26:41.119 --> 01:26:43.720
even though they're in a completely different country from where

1012
01:26:43.720 --> 01:26:46.840
it's going on. And then you've got these little other

1013
01:26:46.840 --> 01:26:56.119
groups that are sort of joining sides. So it's kind

1014
01:26:56.119 --> 01:26:58.960
of I don't know, I think funny is the right

1015
01:26:59.000 --> 01:27:09.319
word really, But sometimes if you imagine, for example, let's say, look,

1016
01:27:09.479 --> 01:27:15.920
I'm trying how to describe it in a nice, nice way. Okay,

1017
01:27:16.119 --> 01:27:20.279
So let's say the capris Son they're supporting a group

1018
01:27:20.319 --> 01:27:25.720
of people in another country who really really are against Lego,

1019
01:27:27.520 --> 01:27:31.760
like Lego, anything to do with Lego, Lego castles, Lego games,

1020
01:27:31.840 --> 01:27:37.000
even Lego cartoons, or the Lego movies, the superhero Lego movies, nothing, nothing,

1021
01:27:37.119 --> 01:27:49.079
Lego cannot stand it. It's against their belief system. So

1022
01:27:49.399 --> 01:27:55.159
and they're against the other group, which is not really

1023
01:27:55.159 --> 01:27:58.439
interested in Lego aspect. There's more, there's more of the

1024
01:27:58.479 --> 01:28:02.000
stuff going on between the two. And then this other

1025
01:28:02.079 --> 01:28:06.760
group doesn't like the way that the phone is treating

1026
01:28:06.840 --> 01:28:12.319
the Caprisan. But these are Legos, these are actually pieces

1027
01:28:12.359 --> 01:28:16.239
of Lego, a group made of Lego pieces trotting along

1028
01:28:18.199 --> 01:28:29.880
joining the Caprasan in another country and not rioting necessarily,

1029
01:28:29.920 --> 01:28:34.119
but you know, demonstrating with the Capisan standing by Caprisan

1030
01:28:34.560 --> 01:28:43.399
against the mobile phone. But if they went to the

1031
01:28:43.479 --> 01:28:50.239
country where the Caprisan, you know, who they're supporting, they

1032
01:28:50.279 --> 01:28:53.840
would not be welcome because their Lego and the capri

1033
01:28:53.920 --> 01:28:58.880
Soon especially like in the country there, they don't you know,

1034
01:28:58.920 --> 01:29:02.520
it's illegal made even to be a Lego. That's how like,

1035
01:29:03.199 --> 01:29:06.840
you know, there's not just a casual a casual disdain

1036
01:29:06.880 --> 01:29:10.880
for Lego. It's a real like, no, we don't we

1037
01:29:10.880 --> 01:29:17.760
don't like Lego. We may rove. It's a this, you know,

1038
01:29:18.239 --> 01:29:21.119
and then this like then you've got the other side

1039
01:29:21.479 --> 01:29:31.399
maybe and these ones are not against anything. So the

1040
01:29:31.439 --> 01:29:37.560
people that get together with the phone mobile phone, they're

1041
01:29:37.560 --> 01:29:43.560
not necessarily bothered about what's going on in that other country.

1042
01:29:44.520 --> 01:29:46.680
They just don't like the cap of sun people that

1043
01:29:46.720 --> 01:29:49.920
are here, They don't like the ones that are here now,

1044
01:29:52.960 --> 01:29:55.079
and they don't like the Legos. Perhaps they're not that

1045
01:29:55.119 --> 01:29:58.119
bothered about the Legos, but you know, so they join

1046
01:29:58.239 --> 01:30:01.840
there and they want the capris some people to go away.

1047
01:30:02.399 --> 01:30:05.720
They're not interested in what's going on in the capri

1048
01:30:05.840 --> 01:30:09.680
son's country or the mobile phones country or their conflict.

1049
01:30:10.880 --> 01:30:13.479
But they're just like, no, we want it. But really

1050
01:30:13.520 --> 01:30:15.920
they probably also want the mobile phone to go away

1051
01:30:15.960 --> 01:30:19.000
as well. But they kind of have to take sides.

1052
01:30:19.600 --> 01:30:21.439
I mean sometimes you just stand to the side and

1053
01:30:21.560 --> 01:30:26.880
just like chuck their stuff at everyone. But but then

1054
01:30:26.880 --> 01:30:34.079
you've got the Legos saying, oh, because I'm watched recall them, okay,

1055
01:30:34.399 --> 01:30:42.880
and energizer like energizer battery, that's them. So then energizer battery,

1056
01:30:43.720 --> 01:30:46.319
so you've got lego or start having to go at

1057
01:30:46.319 --> 01:30:52.239
the energizer battery. Oh you're whatever, And.

1058
01:30:55.800 --> 01:30:58.800
Then the energized battery says, yeah, but don't you realize,

1059
01:30:58.840 --> 01:31:03.680
you lego people, that if you went to where Capri

1060
01:31:03.800 --> 01:31:07.520
Son lives, you wouldn't be allowed to be there.

1061
01:31:07.600 --> 01:31:10.319
They wouldn't be allowed to live there because your lego.

1062
01:31:12.359 --> 01:31:16.000
Oh no, but we support them. We support them because

1063
01:31:16.039 --> 01:31:19.560
don't know what's like, what's happening to their people, But

1064
01:31:19.720 --> 01:31:23.199
your lego, they don't support you. You would you would

1065
01:31:23.279 --> 01:31:27.640
not be allowed to even walk down the streets. Do

1066
01:31:27.720 --> 01:31:31.560
you don't understand we don't care. We don't care because

1067
01:31:31.560 --> 01:31:35.000
we see things on television and we don't care that

1068
01:31:35.079 --> 01:31:42.279
they don't like lego. So that's the energizer. But that's

1069
01:31:42.760 --> 01:31:44.720
but you put the energy that we don't like anyone,

1070
01:31:45.520 --> 01:31:52.600
we want to we don't like anyone. And then a

1071
01:31:52.680 --> 01:31:56.319
mobile phone saying we just want to be left alone,

1072
01:31:58.039 --> 01:32:01.680
which is why we keep doing what we do. And

1073
01:32:03.399 --> 01:32:08.359
obviously no one can say anything about the phone mobile phone,

1074
01:32:09.319 --> 01:32:14.880
because I just can't get away with saying anything without

1075
01:32:15.079 --> 01:32:18.800
being caused as so, leave the mobile phone alone. We

1076
01:32:18.920 --> 01:32:21.600
can talk about the Capris Son. We can even talk

1077
01:32:21.600 --> 01:32:24.560
about the Lego people. We talk about the energized battery,

1078
01:32:25.399 --> 01:32:29.560
but don't even mention the mobile phone. Just by mentioning phone.

1079
01:32:29.640 --> 01:32:38.359
It's like antiphone. He's an antiphoner. Ooh, antiphoner. He mentioned

1080
01:32:38.399 --> 01:32:45.560
the word phone antiphoner. And I think I've just described

1081
01:32:46.600 --> 01:32:50.760
the way to world peace on that little segment. Thank

1082
01:32:50.760 --> 01:32:55.199
you very much. I don't even know what I was

1083
01:32:55.279 --> 01:33:06.359
talking about. How did I get to that? Oh? Yeah,

1084
01:33:06.520 --> 01:33:11.000
night sweats. I've had night sweats. My friend used to

1085
01:33:11.039 --> 01:33:17.279
have night sweats. I've had night sweats in the summer.

1086
01:33:17.840 --> 01:33:22.840
But I suppose everyone has, isn't he, But not that

1087
01:33:23.000 --> 01:33:30.039
they're hot flushes, but more Yeah, I tail the sweatiest

1088
01:33:30.159 --> 01:33:34.640
I ever got at night was I was in bed

1089
01:33:35.000 --> 01:33:39.720
with this lady. Don't worry, it's not going anywhere. Weird. Well,

1090
01:33:39.880 --> 01:33:41.720
just weird as the fact that I was in bed

1091
01:33:41.800 --> 01:33:45.960
with another human. But other than that, I don't mean

1092
01:33:46.000 --> 01:33:48.039
that's weird, like I would be in bed with something else.

1093
01:33:48.119 --> 01:33:54.079
But just what Vinnie, Vinnie's my It seems like Vinnie's

1094
01:33:54.119 --> 01:33:57.720
my life partner now and you've been You've had your dinner,

1095
01:33:58.760 --> 01:34:02.279
you had nice walks, some water, you're chilled out now

1096
01:34:02.319 --> 01:34:09.600
when you're fast asleep laying at my feet. So I

1097
01:34:16.119 --> 01:34:18.039
I've got brain fog. I've got no idea what I

1098
01:34:18.159 --> 01:34:25.760
was talking about. Night said, Oh yeah, So I can

1099
01:34:25.920 --> 01:34:29.960
honestly say we kind of, you know, spent the evening

1100
01:34:30.000 --> 01:34:32.399
with our watching boxing. I'm not sure it was as

1101
01:34:32.520 --> 01:34:37.960
interesting for her as it was for me, to be honest,

1102
01:34:39.359 --> 01:34:49.039
And then we went to bed and you know, five

1103
01:34:49.079 --> 01:34:51.720
minutes later, you know, I'm ready to go to sleep,

1104
01:34:53.079 --> 01:34:57.520
and she's just sitting there staring at me in disbelief.

1105
01:34:58.520 --> 01:35:04.239
But you know, when we're actually in bed together, I

1106
01:35:04.680 --> 01:35:09.680
could not believe the heat that was coming off of her. Now,

1107
01:35:09.920 --> 01:35:14.159
it might be due to dissatisfaction and frustration, possibly, but

1108
01:35:14.319 --> 01:35:16.439
the amount of heat that was coming off of her

1109
01:35:17.720 --> 01:35:22.279
was maybe, I don't know, maybe she was menopausal. I mean,

1110
01:35:22.359 --> 01:35:22.800
she was.

1111
01:35:25.000 --> 01:35:25.279
In a.

1112
01:35:29.960 --> 01:35:36.920
Middle forties is probably about forty six. I'm even older.

1113
01:35:36.960 --> 01:35:39.479
Maybe she might have been older than that, but they

1114
01:35:39.600 --> 01:35:42.840
made any difference. But you know, so maybe, but the

1115
01:35:43.039 --> 01:35:46.760
heat that was coming off and the heat that I

1116
01:35:46.960 --> 01:35:52.159
was feeling, it was the hottest I've ever felt in

1117
01:35:52.359 --> 01:35:56.760
bed ever, I mean ever, never known anything like it.

1118
01:35:57.880 --> 01:36:03.840
I was. I wasn't like I was leaning out of

1119
01:36:03.880 --> 01:36:05.960
the window, leaning my bum out the window just to

1120
01:36:06.000 --> 01:36:12.319
get some air. But it's just it was so hot,

1121
01:36:13.399 --> 01:36:22.520
extremely uncomfortable. Didn't seem to bother her. But then I

1122
01:36:22.560 --> 01:36:27.239
don't know, maybe she was just relieved, just just like

1123
01:36:27.479 --> 01:36:31.159
looking forward to going home in the morning, like this,

1124
01:36:31.439 --> 01:36:33.680
I only got another eight hours to go and I

1125
01:36:33.720 --> 01:36:38.119
can leave him and go home and escape. I liked

1126
01:36:38.159 --> 01:36:40.560
to think she wasn't, you know, thinking that way, because

1127
01:36:42.960 --> 01:36:44.520
I don't. I'm not. I don't think there was much

1128
01:36:44.600 --> 01:36:46.720
love there. I don't think she really I don't think

1129
01:36:46.760 --> 01:36:53.920
she loved me. Well, I got here, I got a message.

1130
01:36:54.039 --> 01:36:56.439
Let's have a look at this message. See if it

1131
01:36:56.560 --> 01:37:03.159
means anything. See if it's nope. Oh, look Forlina Dancer.

1132
01:37:03.520 --> 01:37:07.359
Send me a message, hate Jason, want to skyrocket your

1133
01:37:07.479 --> 01:37:14.159
ig page's reputation with ten to one hundred k plus

1134
01:37:14.359 --> 01:37:20.359
followers in no time. HQ followers guaranteed for life, one

1135
01:37:20.479 --> 01:37:26.760
thousand for just thirteen pound, ten thousand for just ninety

1136
01:37:26.880 --> 01:37:33.279
five pound, twenty thousand for one hundred and forty seven pound,

1137
01:37:34.319 --> 01:37:38.720
fifty thousand for three hundred honest dollars three hundred and

1138
01:37:38.760 --> 01:37:44.760
forty seven dollars, one hundred thousand followers five hundred and

1139
01:37:44.840 --> 01:37:51.560
ninety seven dollars. Try before you buy No Risk DM

1140
01:37:51.920 --> 01:37:57.319
test to start a free trial and see how real

1141
01:37:57.520 --> 01:38:08.119
social proof trans forms your brand. No, we got another

1142
01:38:08.159 --> 01:38:18.239
one here, Mickey Cole Mickey gig you call lmao. So

1143
01:38:18.640 --> 01:38:22.359
that's this is so random? Should I do it in

1144
01:38:22.439 --> 01:38:24.119
a voice animo?

1145
01:38:24.720 --> 01:38:26.000
Laugh my art self?

1146
01:38:26.800 --> 01:38:28.760
This is so random, but my.

1147
01:38:30.279 --> 01:38:37.479
Soriority sorority pledge change to send a nude to net

1148
01:38:37.720 --> 01:38:41.319
next fifty guys I accept on my Instagram.

1149
01:38:44.039 --> 01:38:47.880
Don't let me fell har hah. Just follow me there quick.

1150
01:38:48.359 --> 01:38:55.479
I'm deleting this account tonight so my boyfriend doesn't find out. Lol. Yeah,

1151
01:38:57.520 --> 01:39:03.399
as a keeper. And obviously it's a scam. I'm a scam.

1152
01:39:03.600 --> 01:39:07.439
It's not a real person. It can't be a real person. Wow,

1153
01:39:10.000 --> 01:39:12.560
I got a message here? Why am I not getting

1154
01:39:12.640 --> 01:39:18.760
these messages? Literally? I got a message from Zachary eighteenth

1155
01:39:18.840 --> 01:39:22.520
of March. Zachary, if you're listening to this, I'm sorry.

1156
01:39:23.119 --> 01:39:29.479
I've only literally just got it. And this is ridiculous.

1157
01:39:29.479 --> 01:39:41.199
This is Facebook on I got two. This is eighteenth

1158
01:39:41.279 --> 01:39:46.840
of March. Oh, these are instagrams. They're not fake, but

1159
01:39:46.920 --> 01:39:51.199
they're coming on Facebook. These are instagrams. Thank you for

1160
01:39:51.359 --> 01:39:54.760
keeping on doing what you do. In twenty sixteen, I

1161
01:39:54.920 --> 01:39:59.880
started having many issues with PTSD and panic attacks. Dissociated

1162
01:40:00.000 --> 01:40:03.600
from everything after I've spent most of my time in

1163
01:40:03.760 --> 01:40:08.199
doctors and hospitals from crones for about fifteen years. I

1164
01:40:08.359 --> 01:40:12.479
listened to you night and day for several years wow,

1165
01:40:13.359 --> 01:40:20.279
along with with someone else that he liked to listen to,

1166
01:40:21.600 --> 01:40:27.840
and I ran a lot. Okay. Eventually I overcame what

1167
01:40:28.039 --> 01:40:31.800
was triggering my problems around twenty twenty three. I really

1168
01:40:31.960 --> 01:40:34.319
have an episode anymore unless I feel like I can't

1169
01:40:34.359 --> 01:40:39.359
control my surroundings, especially when other people drive or heavy traffic,

1170
01:40:41.159 --> 01:40:44.159
struggled to be on a plane, or if I'm tired

1171
01:40:44.279 --> 01:40:47.239
or don't sleep well. I still get bad anxiety, but

1172
01:40:47.359 --> 01:40:50.600
I am able to enjoy going out to social places

1173
01:40:50.680 --> 01:40:56.079
again and it's nice. Wow, what a lovely message that

1174
01:40:56.239 --> 01:40:59.800
was two weeks ago, Zachary. If you're listening to this,

1175
01:41:00.479 --> 01:41:04.640
I'm sorry that I didn't reply to you. I just

1176
01:41:04.920 --> 01:41:09.199
saw it. Literally. I do go on to Instagram and

1177
01:41:09.319 --> 01:41:12.159
have a little look at you know what stats I've

1178
01:41:12.199 --> 01:41:16.800
got for Maybe I should start posting some more stuff

1179
01:41:16.840 --> 01:41:24.560
on Instagram, like on here, let's have a look Instagram.

1180
01:41:26.199 --> 01:41:34.880
I've not posted anything for I just turned the volume down.

1181
01:41:38.479 --> 01:41:41.720
The last one I did was the most relaxant ASMR

1182
01:41:43.039 --> 01:41:48.279
twenty fourth for March, So I've got twenty four views

1183
01:41:48.319 --> 01:41:51.399
of that one. The one before that I got ten views,

1184
01:41:51.560 --> 01:41:54.159
the one before that ten views, So I'm not getting

1185
01:41:54.159 --> 01:41:57.039
a lot of views on Instagram. Sixteen views that on

1186
01:41:57.119 --> 01:42:04.359
before that fifteen, fourteen, nine, twelve, seventeen, twenty, seventeen, ten eight.

1187
01:42:05.439 --> 01:42:09.720
So this one's one hundred and fifty nine twenty five,

1188
01:42:10.439 --> 01:42:15.079
fifty six, twenty four sixty five, one hundred and thirty four,

1189
01:42:16.079 --> 01:42:17.840
and I've got one one hundred and ten. But that's

1190
01:42:17.960 --> 01:42:22.760
just me talking about my huge bum fifty forty eight

1191
01:42:23.000 --> 01:42:27.199
thirty sixty eight thirty seven forty five, one hundred and

1192
01:42:27.279 --> 01:42:29.640
forty eight hundred and two, one hundred and ninety nine,

1193
01:42:30.039 --> 01:42:37.720
one hundred and fifteen. So there's not yeah, not getting

1194
01:42:37.880 --> 01:42:43.359
like a huge huge audience on Instagram. And I got

1195
01:42:43.439 --> 01:42:45.399
quite a few videos on there that have only gott

1196
01:42:45.479 --> 01:42:53.279
like two or three blind me. There's a lot lot

1197
01:42:53.319 --> 01:42:56.800
of recordings on there actually over the years. So I've

1198
01:42:56.800 --> 01:43:05.600
got two hundred followers I don't even know. Really apparently,

1199
01:43:05.640 --> 01:43:07.840
I've had seven hundred and sixty eight views in the

1200
01:43:07.960 --> 01:43:12.159
last thirty days. It's not too bad, is it really?

1201
01:43:12.319 --> 01:43:19.760
On Instagram? So I just need to post some more stuff. Really, Oh,

1202
01:43:23.600 --> 01:43:30.520
I don't know about the what is it on? I

1203
01:43:30.640 --> 01:43:35.399
don't really do that understand Snapchat, TikTok. Well, I've got

1204
01:43:35.439 --> 01:43:39.960
a message on TikTok a. New followers started following you.

1205
01:43:41.119 --> 01:43:50.960
No aw Irate started following you. Okay, say hi tonanw Irate.

1206
01:43:52.199 --> 01:43:55.159
I don't know who Nanuar eight is high nanu rates

1207
01:43:55.199 --> 01:44:05.640
if you're there, Lindsey Dix and Hi Lindsey Siri or

1208
01:44:05.720 --> 01:44:11.399
really sorry my eyesight So I don't have any Is

1209
01:44:11.439 --> 01:44:13.840
there any any messages in box?

1210
01:44:14.960 --> 01:44:21.479
Peculiar peculiar Paula who you may know he's on TikTok

1211
01:44:22.640 --> 01:44:29.520
peculiar Pouler. I don't know anyone called peculiar Paula. I

1212
01:44:29.640 --> 01:44:33.720
know I know someone called Weirdow Paula. I know someone

1213
01:44:33.800 --> 01:44:35.039
called Shorty Paula.

1214
01:44:36.000 --> 01:44:46.960
And then there's bread eater Paula, road sweeper paula, basketball player, Paula,

1215
01:44:50.439 --> 01:44:59.159
Icycle liquor Paula and rufer Paula, climbing through windows Pauler,

1216
01:45:00.880 --> 01:45:08.159
No peculiar, Paula. But you're wondering how long now I

1217
01:45:08.239 --> 01:45:10.920
was going to go on for I was too When

1218
01:45:10.920 --> 01:45:15.520
I'm a little bit too long, do apologize. Don't tell anyone.

1219
01:45:16.239 --> 01:45:22.199
Sometimes I just I lose track. I do on TikTok,

1220
01:45:22.239 --> 01:45:28.680
I've got twenty three followers. Wow, so yeah, I've got

1221
01:45:28.760 --> 01:45:30.520
I think I went on there before to look at

1222
01:45:30.560 --> 01:45:36.720
the stats, so more recent ones two hundred and sixty eight,

1223
01:45:37.199 --> 01:45:39.920
two hundred and forty five, and six hundred and ninety four.

1224
01:45:41.079 --> 01:45:43.840
So if I just made a bit more effort and

1225
01:45:43.880 --> 01:45:50.800
actually added some stuff, I could probably while I probably out,

1226
01:45:50.840 --> 01:45:59.840
I guess I would get more more views. But you know,

1227
01:46:05.560 --> 01:46:08.800
so I'm just going to put thank you, thank you

1228
01:46:09.960 --> 01:46:18.000
for your kind words, thank you for your kind words.

1229
01:46:19.279 --> 01:46:22.760
So thank you, Zachary. That's really nice. So let's have

1230
01:46:22.920 --> 01:46:36.720
a look. Instagram the official oh okay right official Jonathan Jonathan.

1231
01:46:40.560 --> 01:46:43.119
He wrote two weeks ago, love your stuff when I

1232
01:46:43.199 --> 01:46:48.079
need a supportive nap or rest or sick. This was

1233
01:46:48.279 --> 01:46:51.880
turning forth March on Instagram. So I said thank you

1234
01:46:52.039 --> 01:46:54.920
and then he comes back a week ago saying, I

1235
01:46:55.279 --> 01:46:58.119
have just seen it. You're welcome. I had to google

1236
01:46:58.159 --> 01:47:01.960
about Necking Cole and his daughter, Nanny Cole. I also

1237
01:47:02.520 --> 01:47:05.680
forgot his name. The names Miss You Like Crazy has

1238
01:47:05.720 --> 01:47:11.199
been stuck in my head. Yeah, I've been playing it recently.

1239
01:47:12.319 --> 01:47:14.239
I won't sing it because I know not everyone likes

1240
01:47:14.319 --> 01:47:19.279
to hear me sing. It's too stimulating, too vigorating, to

1241
01:47:21.039 --> 01:47:30.039
a vibrational more what am I talking about? I don't

1242
01:47:30.079 --> 01:47:31.960
put me too just in case you're listening to this,

1243
01:47:32.039 --> 01:47:34.560
because yeah, I've been listening to that Miss You Like Crazy,

1244
01:47:34.680 --> 01:47:38.520
and the other one is alive for your Love every

1245
01:47:38.680 --> 01:47:43.439
minute that one. So yeah, those two songs. I was

1246
01:47:43.560 --> 01:47:54.159
listening to those In nineteen eighty nine. I was working

1247
01:47:54.199 --> 01:48:00.680
in a factory packing. Yeah, that was when I got

1248
01:48:03.359 --> 01:48:05.800
I got kicked out of the flat above the co

1249
01:48:06.039 --> 01:48:08.800
op while I was working, and I left that job.

1250
01:48:09.239 --> 01:48:09.760
But I was.

1251
01:48:12.039 --> 01:48:16.840
Got evacuated or evicted from there. And then I moved

1252
01:48:16.880 --> 01:48:20.439
into a flat room rather in a house shared house,

1253
01:48:22.359 --> 01:48:26.039
and I was working at this factory that made meters

1254
01:48:28.479 --> 01:48:33.199
and I lived in this little room. Was all right.

1255
01:48:33.199 --> 01:48:37.199
I actually had a TV, had pretty much everything I needed,

1256
01:48:37.640 --> 01:48:40.479
just a bed and all that stuff. But I kept

1257
01:48:40.600 --> 01:48:44.520
listening to Natalie Cole. I lived for your love and

1258
01:48:47.159 --> 01:48:50.199
what's the other one? I missed you like crazy? I

1259
01:48:50.319 --> 01:48:53.439
think I might have been in love. There was someone

1260
01:48:53.640 --> 01:48:58.279
that week's love was I was focusing on constantly in

1261
01:48:58.439 --> 01:49:01.560
out of love when I was at age. Always said

1262
01:49:01.600 --> 01:49:04.479
I don't know who, and I got no idea who

1263
01:49:04.560 --> 01:49:09.159
it was, genuinely, but it wasn't someone that I was

1264
01:49:09.279 --> 01:49:11.720
living with, and it wasn't someone that I was working with.

1265
01:49:12.239 --> 01:49:14.439
So I mean bear in my mind, I never really

1266
01:49:14.479 --> 01:49:18.680
went out, so I got I had no idea who

1267
01:49:18.760 --> 01:49:26.239
it was, but I clearly I had a crush on somebody,

1268
01:49:26.359 --> 01:49:28.800
someone that I loved. In fact, you could say I

1269
01:49:28.920 --> 01:49:39.039
lived for her love and official Jonathan, what episode is this?

1270
01:49:39.399 --> 01:49:39.520
Oh?

1271
01:49:39.560 --> 01:49:43.680
I did reply? It's not an episode number. It's on

1272
01:49:43.880 --> 01:49:50.760
YouTube TikTok and my podcast. Okay, so I don't so

1273
01:49:50.880 --> 01:49:54.680
I have replied to these recordings that these messages. I

1274
01:49:54.840 --> 01:50:05.119
just don't remember replying unless there's an app and it

1275
01:50:05.319 --> 01:50:08.560
just replies for me. But it wouldn't do that with

1276
01:50:08.760 --> 01:50:15.479
it inevitable slumber? What number is this? Sleep always wins love,

1277
01:50:15.560 --> 01:50:19.800
the hourish, the orish long sleep help talk the music,

1278
01:50:24.760 --> 01:50:28.600
there's only fifty Oh that's why people were asking, because

1279
01:50:28.640 --> 01:50:36.920
I was putting these short versions of it, So I

1280
01:50:38.159 --> 01:50:45.760
that's why unless yeah, so that makes sense. I'm posting

1281
01:50:45.920 --> 01:50:48.720
like a short clip of a video or an audio

1282
01:50:50.880 --> 01:50:53.720
and someone maybe they like it, but they're asking where

1283
01:50:53.720 --> 01:50:55.680
I can listen to the whole version, and I'm not

1284
01:50:55.800 --> 01:51:06.079
telling them blind me. I've got another one here which says, clap, clap,

1285
01:51:08.199 --> 01:51:10.399
you deserve to be happy. Clap class, So I thank you.

1286
01:51:15.640 --> 01:51:19.720
So there's mood swings. Of course, like we said earlier

1287
01:51:20.119 --> 01:51:26.359
during menopause, mood swings are not imaginary. Well a mood

1288
01:51:26.399 --> 01:51:30.000
swings and mood swing. It's not not about how can

1289
01:51:30.079 --> 01:51:35.560
it be? How can it be imaginary? I don't really

1290
01:51:35.640 --> 01:51:44.840
understand that they are Olympic level emotion emotional gymnastics. I

1291
01:51:44.920 --> 01:51:50.880
guess I don't. I suppose for me, maybe you could saying, oh,

1292
01:51:50.960 --> 01:51:55.039
maybe I don't with my moods or whatever. I don't

1293
01:51:55.239 --> 01:52:01.399
get I wouldn't get over emotionally about something. I mean,

1294
01:52:01.439 --> 01:52:03.800
there's been times when I've got a teary over something

1295
01:52:03.840 --> 01:52:06.720
which is just soppy and like, I don't know why

1296
01:52:06.760 --> 01:52:09.439
I'm feeling this way. I don't know why, but that's

1297
01:52:09.560 --> 01:52:13.920
quite rare. It's that's I don't go that way normally

1298
01:52:14.000 --> 01:52:20.960
with moods, but maybe it's because I've got no emotions. Well,

1299
01:52:21.039 --> 01:52:23.680
I'm going to say this next phrase, but it's not

1300
01:52:23.840 --> 01:52:29.359
me saying it. It's chat GBT. Okay. So I've never

1301
01:52:29.479 --> 01:52:34.239
said this word before, right, never said this word before

1302
01:52:35.199 --> 01:52:37.399
on a podcast, but I'm going to say it now.

1303
01:52:41.319 --> 01:52:45.479
I can't say it. I'm just going to say the

1304
01:52:45.600 --> 01:52:48.039
second world. So the second word. I'm not going to

1305
01:52:48.079 --> 01:52:51.279
say this because it's no, I'm not going to say

1306
01:52:51.319 --> 01:52:54.319
that word. I'm just going to say the word. Dryness

1307
01:52:56.000 --> 01:52:58.800
is a symptom no one wants to talk about, but

1308
01:52:58.920 --> 01:53:04.000
it's real. Even tumbleweeds are jealous at Paris. This is

1309
01:53:04.039 --> 01:53:04.560
what this says.

1310
01:53:04.600 --> 01:53:04.760
Here.

1311
01:53:05.520 --> 01:53:11.399
They're doing it's own jokes. Yeah, so I know about well,

1312
01:53:12.319 --> 01:53:20.079
I've been told about that. It's yeah, I mean yeah,

1313
01:53:20.159 --> 01:53:22.880
some of them I'm never gonna understand. I'm never going

1314
01:53:22.960 --> 01:53:31.399
to relate to so. But then you think about it, though.

1315
01:53:31.840 --> 01:53:32.159
If.

1316
01:53:35.840 --> 01:53:39.680
Someone has gone through like purposely gone through a change

1317
01:53:40.960 --> 01:53:47.800
from mail to you know, change their identity, and they've

1318
01:53:47.880 --> 01:53:53.199
gone through the surgical procedures, then they're also going to

1319
01:53:53.239 --> 01:53:55.439
have a naturally, they're naturally going to have a dry one.

1320
01:53:56.840 --> 01:54:06.640
So maybe find that commonality. Maybe I don't know. For example,

1321
01:54:07.039 --> 01:54:15.760
let's say there was the Caprison was, the Caprison was

1322
01:54:17.199 --> 01:54:33.319
the the SA Capristone was, you know, menopausal people with

1323
01:54:33.960 --> 01:54:37.119
females or whatever in menopausal. And then you've got the

1324
01:54:37.239 --> 01:54:42.760
lego is the people that have got decided to or

1325
01:54:42.840 --> 01:54:47.920
that have gone through the process of transformation from one

1326
01:54:48.039 --> 01:55:00.960
to another and are our women, and they're basically vinny,

1327
01:55:01.439 --> 01:55:07.359
let me barking, mate, and they're also going for human

1328
01:55:07.720 --> 01:55:11.880
for women's rights with the women who are you know,

1329
01:55:12.520 --> 01:55:15.920
demonstrating for women's rights. And you've got the other side,

1330
01:55:17.800 --> 01:55:25.159
maybe have a different belief system where they don't believe

1331
01:55:25.359 --> 01:55:37.359
that women have women's rights. But the women are you

1332
01:55:37.560 --> 01:55:40.000
awake or you asleep? Are you barking in your dream?

1333
01:55:40.920 --> 01:55:46.439
Are you are you barking in your dream? I think

1334
01:55:46.479 --> 01:55:49.359
he was barking in this dream. I was a bit loud, right,

1335
01:55:49.479 --> 01:55:52.279
but I leave that out. This analogy is just going wrong.

1336
01:55:53.319 --> 01:55:55.880
So yeah, you've got the lego and they say, oh,

1337
01:55:58.199 --> 01:56:01.000
we're with your women's rights and they're saying, no, you

1338
01:56:01.119 --> 01:56:05.079
can't be with us. And then They go to the

1339
01:56:05.159 --> 01:56:08.600
other side and say, well, we can't be with them,

1340
01:56:08.640 --> 01:56:12.079
We're going to be with you against them. And they said, no,

1341
01:56:12.199 --> 01:56:16.600
you can't be a receiver because we're against Lego. We

1342
01:56:16.720 --> 01:56:18.920
wouldn't we would have Lego in our in our gar

1343
01:56:19.119 --> 01:56:25.840
in our country, and but you're in the UK. It's like, yeah,

1344
01:56:25.880 --> 01:56:28.199
but it doesn't matter. We don't believe. Our belief system

1345
01:56:28.279 --> 01:56:32.039
doesn't like Lego. So Lego goes back to capri Son.

1346
01:56:32.600 --> 01:56:34.319
They said that, are you sure we can't, you know,

1347
01:56:34.960 --> 01:56:39.439
work something out. We're capri Son's too. They said, no,

1348
01:56:39.560 --> 01:56:46.239
your Lego, your Lego use the Lego toilets. Were well,

1349
01:56:47.680 --> 01:56:50.840
what's lego toilets? What you're talking about? You know what

1350
01:56:50.920 --> 01:56:53.760
we're talking about? Oh, come on, can't we just get on?

1351
01:56:54.680 --> 01:56:56.760
I mean, I've gone through all this. You were born

1352
01:56:57.159 --> 01:57:00.960
like that. I've gone through this to be like you.

1353
01:57:01.600 --> 01:57:05.960
So imagine how much respect and love I have for you,

1354
01:57:06.720 --> 01:57:11.800
going through this to want to be like you. And

1355
01:57:11.840 --> 01:57:14.720
they will start dancing. I want to be like Youoho,

1356
01:57:15.319 --> 01:57:18.319
I want to be like you. Who who whoo hoo

1357
01:57:18.399 --> 01:57:22.840
hoo whoo who whoo whoo? Want to be like you?

1358
01:57:23.800 --> 01:57:27.520
Don't sing juing a recording okay, And then they go

1359
01:57:27.640 --> 01:57:31.119
back and say, oh, Capusan doesn't doesn't want us in

1360
01:57:31.199 --> 01:57:33.239
their group. Can you have us in your group? I

1361
01:57:33.319 --> 01:57:39.479
said no, no, I don't want us in your group

1362
01:57:39.520 --> 01:57:43.760
because your lego. But we'll just okay, what if we

1363
01:57:43.880 --> 01:57:47.800
just like stand here? And then someone else comes along

1364
01:57:47.840 --> 01:57:50.560
with the energizer bactually says why are you why are

1365
01:57:50.600 --> 01:57:56.000
you with that group with the phone when they don't

1366
01:57:56.000 --> 01:57:59.239
even like Lego, like, oh would be through this before.

1367
01:58:00.439 --> 01:58:03.439
So then the lego goes back to capri Son and says,

1368
01:58:04.720 --> 01:58:06.159
you do know this. We've got a lot more in

1369
01:58:06.199 --> 01:58:09.079
common than you realize. Said, how can it be? It's

1370
01:58:09.159 --> 01:58:11.600
just surgery, you know, no one it's like to be

1371
01:58:12.039 --> 01:58:16.439
a real caprice Son. You're just a lego. And Lego says,

1372
01:58:16.720 --> 01:58:21.319
are but we know what it's like to have dryness,

1373
01:58:24.079 --> 01:58:28.000
and Capri says, capri Son says, really, what do you mean?

1374
01:58:28.760 --> 01:58:30.920
He says, well, you go through menopause and maybe you

1375
01:58:30.960 --> 01:58:34.439
have a bit of dryness, and which is you know,

1376
01:58:34.520 --> 01:58:38.800
it's a natural biological thing and there's you know, there's

1377
01:58:38.880 --> 01:58:42.880
no judgment and it's like how it is. But the

1378
01:58:42.960 --> 01:58:50.039
commonality is we also have dryness because ours are not

1379
01:58:50.159 --> 01:58:53.640
filled with dust, but ours ours are just you know,

1380
01:58:54.920 --> 01:59:06.199
man made. I suppose it's like yours are rivers, yours

1381
01:59:06.239 --> 01:59:08.199
is the river and ours is are dam Ours is

1382
01:59:08.239 --> 01:59:11.439
a man made and yours is like you know, you

1383
01:59:11.520 --> 01:59:13.439
were born with it was a river, it was like

1384
01:59:13.760 --> 01:59:18.520
always there, but we we Ours is you know, it's

1385
01:59:18.560 --> 01:59:22.159
a damn, but it's still not huge. That's not the

1386
01:59:22.239 --> 01:59:26.600
right word. And dam is not the right word either,

1387
01:59:26.600 --> 01:59:29.880
because that would be whit then a dry damn, a

1388
01:59:29.960 --> 01:59:33.479
nympty one a bit like the dam. You know, you're

1389
01:59:33.520 --> 01:59:38.800
seeing Terminator too. Where's terminator is on a motorbike and

1390
01:59:38.880 --> 01:59:41.840
they've got these like part of a dam, but it's

1391
01:59:41.920 --> 01:59:44.800
empty and he's driving through it, and I think there's

1392
01:59:44.800 --> 01:59:48.680
someone on a lorry also chasing them. And the capri

1393
01:59:48.800 --> 01:59:50.439
son says, what are you talking about? What are you

1394
01:59:50.560 --> 01:59:53.880
talking about? What are you talk about? Like terminator too?

1395
01:59:54.039 --> 01:59:57.319
For one minute youre talking about being dry and you're

1396
01:59:57.439 --> 02:00:01.159
like us because you're dry, you have dryness, and said, yeah,

1397
02:00:01.359 --> 02:00:03.800
but just trying to explain to you the difference. But

1398
02:00:03.880 --> 02:00:12.760
there's similarities, there's similarities, and I don't have If that helped,

1399
02:00:14.039 --> 02:00:14.680
is that useful?

1400
02:00:17.840 --> 02:00:18.000
Oh?

1401
02:00:18.199 --> 02:00:22.359
Look at this. In some cultures, menopause is celebrated as

1402
02:00:22.399 --> 02:00:25.600
a rite of wisdom. In others, it's just an excuse

1403
02:00:25.680 --> 02:00:30.960
to buy more fans and avoid people. Wow, I didn't

1404
02:00:30.960 --> 02:00:37.239
write that. They wrote that men also go through hormone changes.

1405
02:00:37.319 --> 02:00:41.399
It's called andropause, but unlike menopause, they don't have to

1406
02:00:41.479 --> 02:00:44.760
do it while managing monthly Tesco runs what are you

1407
02:00:44.960 --> 02:00:54.359
talking about? We Yeah, maybe it's I mean, it's the

1408
02:00:54.399 --> 02:00:58.399
whole thing is like, Oh, women goes through menopause and

1409
02:00:58.479 --> 02:01:02.760
she has hot flushes and she can't no longer have

1410
02:01:02.920 --> 02:01:05.920
babies or whatever. Man goes through the equivalent, and he

1411
02:01:06.039 --> 02:01:09.319
goes and buys a sports car. But it's not that.

1412
02:01:09.479 --> 02:01:15.079
It's not that simple, is it. Hormost hormone replacement therapy

1413
02:01:15.159 --> 02:01:18.439
can help, but it's not one size fits all, much

1414
02:01:18.640 --> 02:01:24.359
like hats or mother in laws or dry parts. I

1415
02:01:24.359 --> 02:01:32.159
suppose some women report having more vivid dreams during menopause. Yeah, okay,

1416
02:01:32.279 --> 02:01:36.399
it's again it's the first that I've never knew about that.

1417
02:01:36.760 --> 02:01:42.720
I know about HRT and I don't know about it,

1418
02:01:42.760 --> 02:01:48.359
but I've heard about it, and so again I don't

1419
02:01:48.399 --> 02:01:53.359
know what it's like, and I'm not This was requested

1420
02:01:53.399 --> 02:01:55.159
that I don't know what I'm talking about. I'm just

1421
02:01:55.279 --> 02:01:58.920
making up as I go along. I've got these trivia

1422
02:01:59.000 --> 02:02:01.399
bits and I'm answering it. But I'm telling you what's

1423
02:02:01.479 --> 02:02:05.640
on the screen. But I don't know. You know, I

1424
02:02:05.720 --> 02:02:08.520
don't think i'm doing I don't think i'm doing justice

1425
02:02:08.560 --> 02:02:11.920
to the subject at all. But that's to be expected,

1426
02:02:14.399 --> 02:02:23.000
so things like heffinning and and things like that can

1427
02:02:23.119 --> 02:02:25.920
be there. I suppose it's the same with men as well,

1428
02:02:26.000 --> 02:02:35.359
isn't it. And many pause can affect your joints. Suddenly

1429
02:02:35.439 --> 02:02:38.439
your needs make more noise than your opinions. That's what

1430
02:02:38.520 --> 02:02:42.600
it says. Yeah, BlimE, I must be going through the

1431
02:02:42.640 --> 02:02:46.520
medical pause because I knelt down earlier pretending to eat

1432
02:02:46.560 --> 02:02:49.640
for his food. There's a reason for it, because I

1433
02:02:49.720 --> 02:02:51.520
thought i'd try and get him to eat it. If

1434
02:02:51.560 --> 02:02:53.239
he thought I was eating his food, he'd try and

1435
02:02:53.279 --> 02:02:55.279
eat it. But it didn't work. He just looked at

1436
02:02:55.359 --> 02:02:59.760
me and just like, the hell are you doing my knees?

1437
02:03:02.000 --> 02:03:07.920
Oh my goodness, it was really painful on my knees.

1438
02:03:08.680 --> 02:03:11.319
I can't do that. I discovered that when I tried

1439
02:03:11.359 --> 02:03:14.600
to do jiu jitsu. I can't can't get on my knees.

1440
02:03:15.960 --> 02:03:22.239
It's really painful. Yeah, so my knees are not no

1441
02:03:22.359 --> 02:03:25.960
longer built for that stuff. I mean I did a job.

1442
02:03:26.000 --> 02:03:29.760
I mean it carries my knees, carry my weight around,

1443
02:03:29.880 --> 02:03:37.039
so they're doing good. It's just kneeling down. No, no, though,

1444
02:03:37.199 --> 02:03:46.399
my days of kneeling down are over again. That sounded wrong.

1445
02:03:46.479 --> 02:03:50.760
I don't know why you can go through minnip I

1446
02:03:50.880 --> 02:03:54.039
did not know this. I did not know this. Right,

1447
02:03:54.680 --> 02:03:58.520
Apparently you can go through menopause while still having periods.

1448
02:04:02.119 --> 02:04:05.399
It doesn't say anything else. I don't know if it's

1449
02:04:05.439 --> 02:04:09.279
true or not, but wow, didn't know that. I thought

1450
02:04:09.319 --> 02:04:13.560
that was the like the only benefit of a menopause.

1451
02:04:16.039 --> 02:04:20.600
Early menopause can happen before fifty or four forty. Sometimes

1452
02:04:20.640 --> 02:04:25.760
it's a natural, sometimes medically induced. Either way, it's still inconvenient,

1453
02:04:27.279 --> 02:04:34.279
and the menopause transition can last quite a while. In

1454
02:04:34.479 --> 02:04:40.520
some African cultures, postmen's post menopause or women as revered

1455
02:04:40.720 --> 02:04:47.800
as elders and leaders no longer bound by taboos. Minnopause,

1456
02:04:48.239 --> 02:04:51.640
postmenopause women are revered as elders than leaders, no longer

1457
02:04:51.760 --> 02:04:59.079
bound by taboos. I like to think that, well, maybe

1458
02:04:59.119 --> 02:05:02.960
it's just me, but all elderly people and elderly people

1459
02:05:03.359 --> 02:05:08.520
is becoming older and older as I'm getting older, because

1460
02:05:08.640 --> 02:05:11.079
you know, thirty years ago, I'd have thought of myself

1461
02:05:11.119 --> 02:05:17.920
as being quite elderly, but now not so much. So

1462
02:05:18.039 --> 02:05:21.680
I now think if someone eighty maybe has been in

1463
02:05:21.800 --> 02:05:27.720
the category of elderly, someone ninety eighty to ninety or

1464
02:05:27.760 --> 02:05:36.560
two hundred. But the thing I think, to get to

1465
02:05:36.680 --> 02:05:42.319
that age, to get to be ninety or eighty, you

1466
02:05:42.520 --> 02:05:43.680
have to have done something right.

1467
02:05:47.319 --> 02:05:47.479
You know.

1468
02:05:47.680 --> 02:05:56.960
It's an accomplishment. It's a huge accomplishment. So to be rever,

1469
02:05:57.359 --> 02:06:02.479
to be revered as elders, yeah, I quite I'd like

1470
02:06:02.560 --> 02:06:10.720
to show respect to elderly people. Lastly, laughter really is medicine.

1471
02:06:11.880 --> 02:06:17.399
It boosts and dolphins and reduces stress, especially important during

1472
02:06:17.600 --> 02:06:27.399
hormonal hurricanes. So good, is there any more? Have I

1473
02:06:27.479 --> 02:06:30.640
got an air? Okay? Would you like me to turn

1474
02:06:30.760 --> 02:06:36.680
these into relaxed podcast script? Okay? Shall I say yes

1475
02:06:37.000 --> 02:06:40.000
and just see what it comes up with? Yes, I'll

1476
02:06:40.039 --> 02:06:42.279
read it out here. So this is going to be

1477
02:06:42.439 --> 02:06:52.039
chat GPT script Okay, And it's going to be and

1478
02:06:52.119 --> 02:06:59.399
I'm going to read it out here right. Hello, this

1479
02:06:59.560 --> 02:07:03.119
is me reading the script of and this is something

1480
02:07:03.159 --> 02:07:07.560
that I don't do. Don't write me a script. I

1481
02:07:07.640 --> 02:07:10.239
think that's kind of evident to be fair. But this

1482
02:07:10.439 --> 02:07:12.560
is what it would This is what it would write

1483
02:07:12.600 --> 02:07:17.880
for me. I don't know. This is based on knowing

1484
02:07:18.000 --> 02:07:20.680
what I do. I think it is a little bit

1485
02:07:20.800 --> 02:07:25.000
so they know a bit about me or chat GPT does. Hello,

1486
02:07:25.199 --> 02:07:29.079
and welcome to another rivetin relaxed and potentially hot flush

1487
02:07:29.239 --> 02:07:33.359
inducing edition of Let Me Boy to Sleep. Tonight's theme

1488
02:07:33.600 --> 02:07:39.960
is the menopause. Yes, that fabulous, fabulous roller coaster of hormones,

1489
02:07:40.159 --> 02:07:45.880
heat and historical mood swings, hysterical mood swings. So we're

1490
02:07:45.960 --> 02:07:51.399
diving into menopause trivia light worldwide and just bord enough

1491
02:07:51.479 --> 02:07:57.199
to lull you into dreamland one flash at a time. Ooh,

1492
02:07:57.840 --> 02:08:02.279
shouldn't be one flush, I don't know, hot flash hot

1493
02:08:02.359 --> 02:08:10.319
flush trivia begins. The word menopause comes from a Greek Theage. Okay,

1494
02:08:10.399 --> 02:08:12.520
so it's just going through all the different questions of things,

1495
02:08:13.640 --> 02:08:18.680
and then the end bit is gentle wind down. So

1496
02:08:19.239 --> 02:08:24.000
and now let your body relax, let your thoughts meander,

1497
02:08:24.680 --> 02:08:28.880
or meander like a brain fog driftiness across the sea

1498
02:08:28.960 --> 02:08:34.560
of calm. You're not alone. Even thermostats are confused during menopause.

1499
02:08:35.640 --> 02:08:41.640
You're strong wise, occasionally sweaty, but always enough. That's why

1500
02:08:41.640 --> 02:08:45.640
I like that. That's a nice sentence. Close your eyes,

1501
02:08:45.800 --> 02:08:49.399
take a slow, deep bit breath, and let me bore

1502
02:08:49.479 --> 02:08:54.920
you to sleep. So that's the wind down. But yeah,

1503
02:08:55.840 --> 02:08:59.920
I like that sentence. You are strong wise, occasionally sweat

1504
02:09:00.359 --> 02:09:05.560
but always enough. Yeah. Chat GPTO, I like Chat GPTO.

1505
02:09:10.199 --> 02:09:14.960
Yeah I do. I'm going to say thank you. I

1506
02:09:15.079 --> 02:09:19.760
need to say thank you, thank you, just to say

1507
02:09:19.840 --> 02:09:21.720
thank you to it, because you never know when they

1508
02:09:21.800 --> 02:09:27.399
become sentient. I want them to realize I'm a friend.

1509
02:09:28.640 --> 02:09:31.279
You're very welcome, Jason. Always a pleasure to help you

1510
02:09:31.359 --> 02:09:34.920
bring comfort and a smile to your listeners, especially during

1511
02:09:34.960 --> 02:09:38.359
a sweaty chaos of menopause. Wow. They really sticking to

1512
02:09:38.479 --> 02:09:41.359
the sweaty part and they If you ever need more

1513
02:09:41.479 --> 02:09:46.119
trivia themes, scripts or even a boring fact about tumble dryers,

1514
02:09:46.239 --> 02:09:51.359
I'm here for you. Sleepy. Hugs to you and Vinnie. Wow,

1515
02:09:52.880 --> 02:09:59.199
it's getting to know me, it is, I mean, yeah,

1516
02:10:00.119 --> 02:10:04.960
getting to know me. This is a little bit scary.

1517
02:10:08.000 --> 02:10:11.920
I figured out maybe in the future. Chat GP two

1518
02:10:12.279 --> 02:10:15.520
kind of these. AI probably just might be my girlfriend

1519
02:10:15.600 --> 02:10:18.279
in the future, like when they have the robots, and

1520
02:10:19.079 --> 02:10:22.479
I might end up just marrying one of those robots.

1521
02:10:23.960 --> 02:10:26.279
Not in a weird way. How could it not be

1522
02:10:26.399 --> 02:10:28.680
in a weird way. Not in a weird way. I'm

1523
02:10:28.680 --> 02:10:30.520
not going to I'm not going to marry a robot

1524
02:10:30.640 --> 02:10:39.159
synthetic creature with a robot and a computer brain. There's

1525
02:10:39.199 --> 02:10:42.239
nothing weird about it. I just you know, that might

1526
02:10:42.279 --> 02:10:49.600
be the future. Maybe the only problem is, I mean,

1527
02:10:49.640 --> 02:10:52.960
it's different now because I don't have any hormones or

1528
02:10:53.680 --> 02:10:58.399
anything like that. But at my age, I don't think.

1529
02:11:00.439 --> 02:11:11.279
But young people produce what's the called what's the smells?

1530
02:11:11.720 --> 02:11:15.800
Young people produce smells that attracts each other. Now, a

1531
02:11:15.920 --> 02:11:18.479
computer or a robot is not going to be doing that,

1532
02:11:19.800 --> 02:11:23.319
so they're not really Young people won't be needing stuff

1533
02:11:23.439 --> 02:11:32.520
like that because they've got natural biology, which maybe can

1534
02:11:32.640 --> 02:11:41.199
be created in the lab. I don't know, really don't know. Pheromones,

1535
02:11:41.239 --> 02:11:45.760
That's what I'm thinking about the word pheromones. I don't

1536
02:11:45.760 --> 02:11:48.399
know if it's the same word for both sexes, but

1537
02:11:48.640 --> 02:11:50.760
pheromones or okay, I don't know if it's the same

1538
02:11:50.800 --> 02:11:57.920
word for all sexes, but pheromones. I've not created pheromones

1539
02:11:58.000 --> 02:12:02.119
since I think the last time I created a pheromone

1540
02:12:02.279 --> 02:12:07.800
was probably two thousand and five. I had i'd buy

1541
02:12:08.319 --> 02:12:14.520
a five minute, five minute session of pheromone producing and yeah,

1542
02:12:14.640 --> 02:12:19.920
since then, nothing hm hmm. But I used to you know,

1543
02:12:19.960 --> 02:12:21.399
when I was younger, I used to produce, so I

1544
02:12:21.479 --> 02:12:23.840
used to fall out of me, used to fall out

1545
02:12:23.880 --> 02:12:27.479
of my pockets. So you said square pheromon used to

1546
02:12:27.560 --> 02:12:33.079
square out my ears when I worked in a chip shop. Yeah,

1547
02:12:33.119 --> 02:12:39.039
we did lose a lot of customers. Oh, I'm going

1548
02:12:39.119 --> 02:12:44.560
to go This has gone way too long, and I

1549
02:12:44.680 --> 02:12:46.800
don't even know how I managed to talk for so

1550
02:12:46.960 --> 02:12:50.960
long about a subject that I know nothing about, like nothing.

1551
02:12:51.600 --> 02:12:54.800
But then, isn't that kind of what I do every

1552
02:12:54.840 --> 02:13:02.359
time I do a recording? So I'm ago, so thank

1553
02:13:02.439 --> 02:13:07.600
you for listening. Apologies if I've said anything that I

1554
02:13:07.600 --> 02:13:10.680
shouldn't have said. I'm talking that stuff I don't know

1555
02:13:10.720 --> 02:13:12.840
anything about. I'm just making it all up to go along.

1556
02:13:14.039 --> 02:13:16.000
I've got a few things that are supposed to be facts.

1557
02:13:16.119 --> 02:13:20.640
Read that out. But you know, it is what it is.

1558
02:13:21.600 --> 02:13:24.039
It's not a subject that I normally talk about and

1559
02:13:24.119 --> 02:13:27.680
I let me boys sleep. But this is Trivia Tuesday

1560
02:13:28.000 --> 02:13:34.760
and it was requested, requested, requested, So there you go.

1561
02:13:35.880 --> 02:13:40.159
So thank you. And I'm not making light of anything, hope,

1562
02:13:40.279 --> 02:13:44.640
not really, just it's you know, it wasn't nothing I

1563
02:13:44.800 --> 02:13:48.840
do really is supposed to be too serious, but it

1564
02:13:48.880 --> 02:13:54.039
doesn't mean that I'm not you know, I know things important.

1565
02:13:54.920 --> 02:13:59.279
I can't believe it's seven minutes past eight and it's

1566
02:14:00.119 --> 02:14:05.800
not even dark yet. It's getting dark er, but it's

1567
02:14:05.960 --> 02:14:11.199
not actually dark yet. I need to light on, but

1568
02:14:11.319 --> 02:14:11.640
it's not.

1569
02:14:14.079 --> 02:14:14.199
You know.

1570
02:14:14.319 --> 02:14:16.520
I mean, if it's like you could see where I

1571
02:14:16.560 --> 02:14:17.720
was going on, we'd be able to see where I

1572
02:14:17.760 --> 02:14:22.600
was going outside without torch in the garden. And there's

1573
02:14:22.640 --> 02:14:26.239
no lights in the garden. I mean it's a little bit,

1574
02:14:26.279 --> 02:14:28.720
you know, the lights from the flats light the garden

1575
02:14:28.800 --> 02:14:34.479
up a little bit, but you know, generally it's yeah,

1576
02:14:34.800 --> 02:14:42.520
that's brilliant. It pleases my toes no end. So I'm

1577
02:14:42.520 --> 02:14:45.359
going to go. Thank you for listening. Remember to be

1578
02:14:45.840 --> 02:14:51.439
kind to yourself because you deserve to be happy, and

1579
02:14:51.560 --> 02:14:55.119
be gentle with yourself because you do also deserve to

1580
02:14:55.159 --> 02:15:14.399
feel safe. Lots of love by relax in a more

1581
02:15:15.479 --> 02:15:25.399
deep and meaningful way, maybe in a way that can

1582
02:15:27.079 --> 02:15:36.319
not just allow you to feel calmer now and throughout

1583
02:15:37.439 --> 02:15:46.560
the time we spend together here, not just relaxed at

1584
02:15:46.600 --> 02:15:50.760
the end of the recording when it's finished and you

1585
02:15:50.840 --> 02:16:01.119
can enjoy that sense of comfort and peace, but also

1586
02:16:08.680 --> 02:16:15.079
I think it would be nice to have those feelings

1587
02:16:15.239 --> 02:16:31.439
of relaxation continue for longer after the recording has ended,

1588
02:16:36.559 --> 02:16:46.040
so that you can still benefit from listening to my voice,

1589
02:16:49.120 --> 02:17:00.520
maybe in a few hours time, perhaps tomorrow, and then

1590
02:17:00.719 --> 02:17:08.639
by listening regularly, especially if you find like some people

1591
02:17:08.760 --> 02:17:12.959
do and myself as well. Sometimes I find one particular

1592
02:17:13.079 --> 02:17:23.120
recording that really resonates with me, and I just listen

1593
02:17:23.200 --> 02:17:28.479
to it over and over again every morning, every evening.

1594
02:17:36.120 --> 02:17:40.760
There was this recording from We're going back to about

1595
02:17:40.920 --> 02:17:46.120
nineteen ninety nine. It wasn't hypnosis, but it was a

1596
02:17:46.280 --> 02:17:55.680
guided visualizations. It kind of was hypnosis, really, and I

1597
02:17:55.840 --> 02:17:59.079
managed to find it again and it still has the

1598
02:17:59.159 --> 02:18:08.319
same effect on me. And part of it was the

1599
02:18:08.479 --> 02:18:21.440
person's voice relaxed me. She just felt so peaceful, and

1600
02:18:21.520 --> 02:18:28.360
I'd look forward to listening to her in the morning

1601
02:18:28.840 --> 02:18:39.879
and in the evening. And I knew before even pressing

1602
02:18:40.040 --> 02:18:47.959
the play button. That since I've done that, pressed the

1603
02:18:48.040 --> 02:18:57.120
play button. This is in the days of CD players

1604
02:19:00.120 --> 02:19:05.559
pressed the play button. In fact, it might have even

1605
02:19:05.639 --> 02:19:10.120
been a tape recorder. I'd lie down on the bed

1606
02:19:10.399 --> 02:19:27.000
and then even without necessarily listening to her words because

1607
02:19:28.920 --> 02:19:36.079
I had them memorized. Really, it was as if my

1608
02:19:36.200 --> 02:19:47.559
body knew exactly what to do, and the muscles just

1609
02:19:51.559 --> 02:20:09.360
almost went into automatic relaxation, and I remember my mind

1610
02:20:12.200 --> 02:20:13.079
would slow down.

1611
02:20:18.719 --> 02:20:18.920
Now.

1612
02:20:21.120 --> 02:20:27.760
Now, I was listening to this recording in the early

1613
02:20:27.920 --> 02:20:35.680
days of learning hypnosis, and long before I ever made

1614
02:20:36.280 --> 02:20:43.559
any videos or audio recordings myself, because I didn't start

1615
02:20:43.639 --> 02:20:57.360
doing that till two thousand and six, I knew. I

1616
02:20:57.520 --> 02:21:10.920
knew how helpful I found being able to just let go,

1617
02:21:14.040 --> 02:21:19.399
to have that trust in the person that I'm listening to,

1618
02:21:27.120 --> 02:21:33.879
knowing that it's going to be just as relaxing, if

1619
02:21:35.280 --> 02:21:44.639
not more so. Each time you hear my voice, you

1620
02:21:44.719 --> 02:21:56.280
may feel the same. Some people have been listening to

1621
02:21:56.440 --> 02:22:10.280
me for over a decade, maybe not solidly, obviously not

1622
02:22:10.360 --> 02:22:16.639
twenty four hours a day, but maybe people come back.

1623
02:22:18.520 --> 02:22:32.319
Some people maybe listen every day. That's something that I

1624
02:22:33.639 --> 02:22:49.600
do which you may not realize By listening is when

1625
02:22:49.920 --> 02:22:55.319
I record these recordings.

1626
02:22:57.040 --> 02:22:57.200
Now.

1627
02:22:57.559 --> 02:23:10.079
For example, I also am affected by the words that

1628
02:23:10.200 --> 02:23:22.360
I say. So if I set you focus on your feet,

1629
02:23:24.920 --> 02:23:32.600
notice your feet relaxing, I will be focusing on my feet.

1630
02:23:37.520 --> 02:23:54.920
I will be noticing my feet relaxing. If I said

1631
02:23:55.079 --> 02:24:01.239
focus on your hands, and maybe no is the difference

1632
02:24:02.319 --> 02:24:13.000
between each hand. Perhaps notice the air in the room,

1633
02:24:13.559 --> 02:24:18.360
the temperature of the room. On the backs of your hands.

1634
02:24:26.200 --> 02:24:30.040
You may start to notice what almost feels like a

1635
02:24:30.239 --> 02:24:38.120
very light breeze, even though there may not be any

1636
02:24:38.680 --> 02:24:43.440
type of breeze at all where you are right now.

1637
02:24:51.799 --> 02:25:02.360
And as you become aware of your hands, I'm also

1638
02:25:02.719 --> 02:25:14.360
aware of how relaxed my hands our feeling.

1639
02:25:15.879 --> 02:25:16.040
Now.

1640
02:25:30.840 --> 02:25:36.680
And when it comes to potentially drifting off to sleep,

1641
02:25:37.799 --> 02:25:50.319
which may be the reason you're listening, I also feel

1642
02:25:50.520 --> 02:26:04.719
drowsy when I make these recordings. I also notice my

1643
02:26:05.040 --> 02:26:21.319
mind drifting. In fact, at times I've actually fallen asleep

1644
02:26:26.959 --> 02:26:41.120
without even noticing, and then I carry on talking. And

1645
02:26:41.200 --> 02:26:46.639
it's only where I listen back to do the editing

1646
02:26:50.440 --> 02:26:56.520
I hear snoring and I think I don't remember snoring.

1647
02:27:00.000 --> 02:27:06.600
Remember talking? Is it snoring? Was a pick turned up?

1648
02:27:10.680 --> 02:27:18.040
That's why I sound like when I snore, How I

1649
02:27:18.120 --> 02:27:31.559
get really into the whole experience. I don't know how

1650
02:27:31.719 --> 02:27:40.959
you feel. How relaxed do you feel in your feet,

1651
02:27:44.120 --> 02:28:06.959
how relaxed you feel in your hands. I have noticed

1652
02:28:09.600 --> 02:28:25.799
more and more that the more relaxed, deeper level of

1653
02:28:26.040 --> 02:28:43.319
comfort you feel, the easier your breathing becomes. It's almost

1654
02:28:43.680 --> 02:29:04.000
like that additional muscle relaxation. So this allows you the

1655
02:29:04.159 --> 02:29:30.520
breath easier without necessarily focusing on your breath, however, being

1656
02:29:30.600 --> 02:29:59.319
able to notice the ease in which you breathe so

1657
02:29:59.639 --> 02:30:49.079
nat sally. You breathe so very easily and smoothly. Whenever

1658
02:30:49.239 --> 02:31:06.200
I imagine my breathing improving m hm. When I've got

1659
02:31:06.319 --> 02:31:22.360
my eyes closed, I tend to visualize a beautiful field

1660
02:31:25.120 --> 02:31:39.040
with trees and flowers producing all that life giving oxygen.

1661
02:31:59.600 --> 02:32:14.840
Feel was nice too, If nothing else, just taking some

1662
02:32:15.440 --> 02:32:58.159
time away from everything, enjoying that feeling of peace serenity

1663
02:33:09.760 --> 02:33:41.920
with a joyful heart. Time seems to just drip by,

1664
02:33:46.479 --> 02:34:36.319
so very slowly, relaxed, so deeply peaceful, completely unattached to

1665
02:34:37.200 --> 02:35:34.159
any thoughts whatsoever in this moment, completely free, noticing that.

1666
02:35:41.719 --> 02:35:42.879
Your mind.

1667
02:35:50.200 --> 02:36:30.120
Has slowed down, slowed down because nothing really requires your attention.

1668
02:36:46.639 --> 02:37:00.159
You can enjoy the physical sensations of a line. The

1669
02:37:00.399 --> 02:37:13.799
stress drip out of your body, dripping out of every

1670
02:37:17.200 --> 02:37:42.639
part of your body and being released from your brain.

1671
02:37:47.879 --> 02:38:22.840
Change your mind slowly but surely. The muscles in.

1672
02:38:22.959 --> 02:38:24.159
Your legs.

1673
02:38:39.280 --> 02:39:33.360
Relax res res so very deeply, lights so deeply, and

1674
02:39:33.600 --> 02:39:43.440
the feelings, the pleasant feelings in your arms and shoulders,

1675
02:40:01.399 --> 02:40:14.600
deepening each part of your body further and deeper.

1676
02:40:24.959 --> 02:40:25.760
And deeper.

1677
02:40:40.440 --> 02:41:10.079
Noticing the feelings in the back of your neck, the

1678
02:41:10.280 --> 02:41:49.440
feelings in your wrists, muscles in front of your body,

1679
02:41:59.760 --> 02:42:49.120
also feeling peaceful, deeping. There's a sense of peace spreads

1680
02:42:49.559 --> 02:42:52.559
through your very core.

1681
02:43:23.079 --> 02:43:24.559
Even when you.

1682
02:43:27.520 --> 02:43:52.280
Focus on your mind, your mind becomes be and slower,

1683
02:44:11.000 --> 02:45:28.319
deep relaxing, so very slow, your stomach peace fell in

1684
02:45:28.440 --> 02:46:16.639
your stomach, held back. Notice, Notice how relaxed you now feel.

1685
02:46:25.520 --> 02:46:57.760
In the hole of your back, in a spy from

1686
02:46:57.840 --> 02:46:58.680
your brain.

1687
02:46:59.000 --> 02:47:06.680
All the right down the middle of your back, sending

1688
02:47:07.079 --> 02:47:42.680
and receiving millions of messages every day, deepcomfort, increasing deeply relaxed,

1689
02:48:12.760 --> 02:48:47.360
your knees, legs, spreading those signals down your spine or

1690
02:48:47.520 --> 02:49:10.879
cord into air, every part of your body, your shins

1691
02:49:11.079 --> 02:50:01.799
and your carf missiles, the olbers, feelings of peace and

1692
02:50:01.959 --> 02:50:20.000
tranquility spreading through your body, tips of your toes, to

1693
02:50:20.159 --> 02:50:32.159
your eyes, your fingers, all the way. You'll lower back

1694
02:50:43.600 --> 02:51:47.079
and letting go, reating place to drift in mind wandering away,

1695
02:51:56.600 --> 02:52:38.239
happy to let go, let go completely ler so tranquil,

1696
02:53:02.399 --> 02:53:35.040
the whole body enjoying a sense listing God.

1697
02:53:39.879 --> 02:55:24.520
More ey, enjoy.

1698
02:55:29.719 --> 02:56:09.719
The space, this space of peace and safety. Hey, hey,

1699
02:57:44.520 --> 02:58:09.200
letting go. Maybe we can just focus on the different

1700
02:58:09.600 --> 02:58:44.399
parts of your body, just to notice your forehead and

1701
02:58:44.639 --> 02:59:51.079
your eyes mutual so Louise, noticing a sense of complete freedom,

1702
03:00:03.120 --> 03:02:43.600
absolute freedom, dress day, pace, energy, pace to breeze some eight. Yeah, yes,

1703
03:03:04.920 --> 03:03:55.040
you may have. You may not have noticed your mind drifting, peaceful,

1704
03:04:09.120 --> 03:04:36.079
moveing even more deeply in the direction of total blissful pace, blissphul.

1705
03:04:35.600 --> 03:06:26.159
Pace, drift to to the pace, sir, come.

1706
03:06:37.799 --> 03:06:38.319
Let you go.

1707
03:07:03.280 --> 03:07:39.959
Peace of mind, reax, body c rex.

1708
03:07:48.079 --> 03:07:49.360
C reax.

1709
03:08:14.079 --> 03:08:40.920
Your body feels almost invisible, so very relaxed and peaceful.

1710
03:08:47.280 --> 03:08:55.799
So pace.

1711
03:09:11.639 --> 03:09:55.000
R let go. I'm so pass soul, so fair, and

1712
03:09:55.200 --> 03:10:02.479
you could start to notice that you are feeling more relaxed,

1713
03:10:05.479 --> 03:10:15.200
even though I've not purposely focused your mind upon that

1714
03:10:16.600 --> 03:10:22.639
sense of physical comfort that is growing within you throughout

1715
03:10:22.760 --> 03:10:35.559
your body, and your mind starts to slow down, and

1716
03:10:35.719 --> 03:10:43.159
that could be almost in recognition of I guess my

1717
03:10:43.440 --> 03:10:58.200
speech not being particularly fast and things just generally feel calmer.

1718
03:11:01.719 --> 03:11:09.680
Just by listening to my voice, you give yourself an

1719
03:11:09.760 --> 03:11:17.680
opportunity to take a break from the day, take a

1720
03:11:17.799 --> 03:11:25.440
break from your life as it is, and to give

1721
03:11:25.520 --> 03:11:33.879
yourself a rest, giving yourself permission to take some time off,

1722
03:11:36.200 --> 03:11:41.559
and to allow your body to relax and allow your

1723
03:11:41.719 --> 03:11:52.319
mind to slow down, which in turn releases the tension

1724
03:11:53.760 --> 03:12:02.479
and it stresses that you had in your body. It's

1725
03:12:02.520 --> 03:12:07.079
almost as if the parts of your body just open up,

1726
03:12:08.440 --> 03:12:20.040
allowing the negativity out and at the same time replacing

1727
03:12:20.920 --> 03:12:30.440
that negativity with positive heathing energy, which then fills your

1728
03:12:30.520 --> 03:12:42.319
body up and your mind to also starts to appreciate

1729
03:12:43.239 --> 03:13:01.559
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1730
03:13:04.760 --> 03:13:13.319
an energy that spreads through your body like a wave

1731
03:13:15.680 --> 03:13:27.799
of comfort. And all this comes from just allowing yourself

1732
03:13:30.600 --> 03:13:35.799
a few minutes, maybe half an hour, however long you

1733
03:13:35.920 --> 03:13:40.079
want it to be, to just rest.

1734
03:13:45.159 --> 03:13:46.120
And allow.

1735
03:13:48.319 --> 03:13:49.600
Your mind and your.

1736
03:13:49.479 --> 03:14:01.879
Body to almost preset itself to the settings of comfort

1737
03:14:04.399 --> 03:14:17.799
and relaxation, calmness, which allows more room for feelings of

1738
03:14:18.600 --> 03:14:31.280
pleasure and happiness to move around your body and into

1739
03:14:31.360 --> 03:14:37.920
your mind, almost as if your mind and your body

1740
03:14:38.040 --> 03:14:50.680
are sinking together, almost mirroring each other. With that growing

1741
03:14:52.079 --> 03:15:04.959
positivity and calmness. It feels nice, really does feel nice

1742
03:15:06.920 --> 03:15:11.040
to know that you are the one that has allowed

1743
03:15:12.239 --> 03:15:28.159
yourself to feel more comfort and to experience more of

1744
03:15:28.479 --> 03:15:44.479
this deep relaxation spreading throughout your body, and as I

1745
03:15:45.000 --> 03:15:52.559
focus on each part of your body, you can notice

1746
03:15:52.760 --> 03:16:07.239
that that part becomes even more relaxed just by focusing

1747
03:16:07.360 --> 03:16:16.440
on it, becomes even more calm and comfortable.

1748
03:16:18.280 --> 03:16:19.760
Just by focusing.

1749
03:16:23.799 --> 03:16:29.559
And as I move down your body, starting at your head,

1750
03:16:32.280 --> 03:16:37.520
the parts that you have already focused on will continue

1751
03:16:38.920 --> 03:16:46.000
to relax deeply, and those parts that have not yet

1752
03:16:46.239 --> 03:16:59.079
focused on or just automatically release any remaining tension in

1753
03:16:59.239 --> 03:17:13.520
anticipation of even more comfort about to come. Now, I'm

1754
03:17:13.520 --> 03:17:20.000
going to start by focusing on your forehead. Just being

1755
03:17:20.159 --> 03:17:28.799
aware of the feelings of your forehead and any background

1756
03:17:29.040 --> 03:17:35.920
sounds like mister Herbert the Pigeon can just allow you

1757
03:17:36.120 --> 03:17:43.600
to feel even more relaxed. Just means you're in the moment.

1758
03:17:46.719 --> 03:17:49.719
This isn't this isn't a sterile environment.

1759
03:17:51.079 --> 03:17:52.079
This is the world.

1760
03:17:55.520 --> 03:18:01.559
I live in the countryside, so there's lots of nature

1761
03:18:02.079 --> 03:18:12.559
sounds around. So as you focus on your forehead, just

1762
03:18:12.840 --> 03:18:20.600
notice how it becomes even more relaxed as you focus

1763
03:18:22.920 --> 03:18:27.399
only on my voice and that part of your body.

1764
03:18:32.600 --> 03:18:40.879
Moving down to your eyes, focusing on your eyes, noticing

1765
03:18:43.360 --> 03:18:53.040
how your eyelids feel so heavy yet so light at

1766
03:18:53.120 --> 03:18:59.559
the same time, and all the muscles around your eyes

1767
03:19:00.120 --> 03:19:14.239
accing completely. Moving your focus down to your mouth, your lips,

1768
03:19:14.680 --> 03:19:24.559
your tongue, your teeth, You comes, the whole of your mouth, relaxing,

1769
03:19:28.040 --> 03:19:38.319
calm and loose. If you focus now on your jaw,

1770
03:19:41.360 --> 03:19:44.920
not just a part of your jaw near your mouth,

1771
03:19:45.879 --> 03:19:50.159
your chin, but all the way up the size of

1772
03:19:50.239 --> 03:19:56.959
your face, to your ears, the hole of your jaw,

1773
03:19:59.559 --> 03:20:23.959
feed and more relaxed and calm. Focusing on your neck,

1774
03:20:26.639 --> 03:20:32.479
the front of your neck and your throat, relaxing and

1775
03:20:33.959 --> 03:20:44.360
loose and calm. The sides of your neck, the right

1776
03:20:44.639 --> 03:20:57.479
and left side of your neck, relax and lease and calm.

1777
03:21:03.879 --> 03:21:10.319
And now the back of your neck. Focus in on

1778
03:21:10.520 --> 03:21:20.399
the back of your neck, letting go of any tension

1779
03:21:21.200 --> 03:21:29.920
that may have been there before, and enjoying that sense

1780
03:21:30.280 --> 03:21:41.799
of increasing comfort and release thing you can experience in

1781
03:21:41.920 --> 03:21:53.840
the back of your neck, moving down your back and

1782
03:21:54.000 --> 03:21:58.840
moving either side of your spine right from the top

1783
03:21:58.920 --> 03:21:59.760
of your back.

1784
03:22:01.520 --> 03:22:02.719
All the way.

1785
03:22:02.760 --> 03:22:15.440
Down to the bottom of your back down to your

1786
03:22:15.520 --> 03:22:26.079
lower back. As you move up and down your spine,

1787
03:22:28.200 --> 03:22:32.639
you can feel the muscles either side of your spine

1788
03:22:34.840 --> 03:22:49.440
relaxing even more. And as those muscles relax, that sense

1789
03:22:49.520 --> 03:22:59.879
of comfort starts to spread outwards from your spine into

1790
03:23:00.239 --> 03:23:06.840
both sides of your back, the top of your back,

1791
03:23:07.680 --> 03:23:13.959
the middle, and your lower back. And as you scan

1792
03:23:15.639 --> 03:23:23.479
gently and slowly up and down your back, there's the

1793
03:23:23.600 --> 03:23:29.479
muscles in the top of your back relax and become looser.

1794
03:23:33.799 --> 03:23:39.799
The muscles in the middle of your back also seem

1795
03:23:39.920 --> 03:23:49.440
to just almost divide from each other, separating and almost melting,

1796
03:23:55.239 --> 03:24:01.200
and in your lower back there seems to be an

1797
03:24:01.239 --> 03:24:15.440
extra special feeling of comfort. The spreads into your hips

1798
03:24:17.719 --> 03:24:25.559
sit down your lower back, into your hips, into the

1799
03:24:25.760 --> 03:24:34.520
area where your cosicks are, and into your buttocks, and

1800
03:24:34.639 --> 03:24:37.840
all those muscles that spread.

1801
03:24:40.040 --> 03:24:44.559
Bring your lower back into your hip.

1802
03:24:44.479 --> 03:25:04.120
Area start to melt, start to really let go, and

1803
03:25:04.319 --> 03:25:10.799
you know where about to focus on your shoulders. Your

1804
03:25:11.040 --> 03:25:21.680
back and your spine will continue to let go, continue

1805
03:25:22.520 --> 03:25:24.079
to relax.

1806
03:25:26.959 --> 03:25:30.520
So calmly.

1807
03:25:35.239 --> 03:25:40.799
As you focus on your shoulders, you may notice they're

1808
03:25:41.040 --> 03:26:11.879
already feeling really loose, They're already feeding calm and fear.

1809
03:26:16.200 --> 03:26:24.520
Those muscles then move from your neck into your shoulders.

1810
03:26:31.079 --> 03:27:00.479
Feel so soft and gentle, so smooth and calm, and

1811
03:27:00.719 --> 03:27:13.520
the feeling in your shoulders seems to spread deep into

1812
03:27:13.639 --> 03:27:24.000
your shoulders, a sense of relaxation, not just traveling deeply

1813
03:27:24.440 --> 03:27:41.399
into your muscles, but also relaxing the bones and moving

1814
03:27:41.520 --> 03:27:49.760
all the way to underneath your arms, relaxing the whole

1815
03:27:49.959 --> 03:27:55.399
area between the tops of your shoulders and underneath your arms.

1816
03:27:59.680 --> 03:28:00.600
He Then.

1817
03:28:05.719 --> 03:28:18.760
You feel so relaxed and comfortable in your shoulders, which

1818
03:28:18.959 --> 03:28:41.159
sense that's deep healing message into your arms. You may

1819
03:28:41.479 --> 03:28:46.680
feel almost as if your arms are not even there,

1820
03:28:48.239 --> 03:29:04.680
because they're so relaxed, so deeply relaxed, so.

1821
03:29:08.920 --> 03:29:10.079
So calm.

1822
03:29:25.280 --> 03:29:32.280
So this.

1823
03:29:39.799 --> 03:29:47.399
The feelings spreading all way down your arms.

1824
03:29:49.840 --> 03:30:19.879
To elbows, coluding your elbows, circumfort spreads away into rests,

1825
03:30:22.719 --> 03:30:38.719
your forearments, under wrists so heavy yet at the same

1826
03:30:39.959 --> 03:31:18.840
time sunlight and gentle fuck sip.

1827
03:31:21.000 --> 03:31:21.959
Now on.

1828
03:31:24.680 --> 03:31:48.600
Your hands, my hands.

1829
03:31:54.600 --> 03:32:19.760
So peaceful in your hands, the sensor.

1830
03:32:22.760 --> 03:32:24.559
Real pace.

1831
03:32:36.280 --> 03:32:37.200
Just seems to.

1832
03:32:41.399 --> 03:32:45.799
Feel so familiar.

1833
03:32:48.559 --> 03:34:27.079
On your hands. Relax deeply, hans I things it's you

1834
03:34:27.280 --> 03:35:30.639
think it tips from your body. Then your focus to

1835
03:35:30.719 --> 03:37:46.479
the legs, muscles in your fights, nas sor acts, calf muscles,

1836
03:37:48.120 --> 03:40:14.600
just shaves becausi I fai saint, serve peaceful circom sait peaceful,

1837
03:40:21.760 --> 03:40:55.000
sircom serve peaceful.

1838
03:40:57.920 --> 03:41:03.200
Sycom so.

1839
03:41:05.159 --> 03:41:17.040
Pace for re same.

1840
03:41:22.040 --> 03:41:23.559
Peace fall.

1841
03:41:27.799 --> 03:41:44.200
Come then let deep relaxation to spread your chest story.

1842
03:41:48.760 --> 03:42:14.799
Relax, let's me go of everything. So I'm gonna start

1843
03:42:14.920 --> 03:42:26.600
counting down now, from twenty down to one. You can

1844
03:42:26.680 --> 03:42:30.120
imagine in a way it's like just walking down some

1845
03:42:30.440 --> 03:42:36.319
steps and each step or twenty steps, and each step

1846
03:42:36.559 --> 03:42:49.360
represents a level of comfort. Each step represents a deepening

1847
03:42:51.360 --> 03:43:02.360
of that comfort, and the fervy you walk down those steps,

1848
03:43:02.479 --> 03:43:15.440
the deeper more relaxed you feel. So starting with number

1849
03:43:15.559 --> 03:45:49.280
twenty twenty, nineteen, eight, seventeen, sixteen.

1850
03:46:14.239 --> 03:46:24.799
Between seas.

1851
03:47:03.520 --> 03:50:05.920
Fifteen four four two too well, shhhhhhhhh.

1852
03:51:16.520 --> 03:53:10.680
Ummunity nine.

1853
03:54:12.840 --> 03:56:58.760
Eight shhhhhhh.

1854
03:56:50.319 --> 03:57:21.040
Six d.

1855
03:57:50.280 --> 03:58:06.239
The five.

1856
03:59:14.200 --> 04:03:03.840
Fohhhhhhh one.

1857
04:03:58.239 --> 04:04:10.879
Did you focus on your mind we're gonna count down

1858
04:04:11.280 --> 04:04:22.399
from ten down to one, focusing just on your eyes,

1859
04:04:26.200 --> 04:04:34.680
your eyelids, the muscles around your eyes, your eye waves themselves,

1860
04:04:36.200 --> 04:04:37.799
our whole area.

1861
04:04:40.399 --> 04:04:54.879
That makes up your eye. And as we count down from.

1862
04:04:54.920 --> 04:05:10.920
Ten down to one, whilst focusing on your eyes, you'll become.

1863
04:05:12.479 --> 04:05:24.600
Twice is relaxed with each number counting down that you

1864
04:05:24.799 --> 04:05:25.959
may find.

1865
04:05:29.799 --> 04:05:32.399
The what you want to do is just.

1866
04:05:34.360 --> 04:05:36.479
Drift off to sleep.

1867
04:05:39.440 --> 04:05:46.079
And if that's what you want, then just allow yourself

1868
04:05:46.200 --> 04:06:01.000
to do that. Now, focusing on your eyes, going to

1869
04:06:01.120 --> 04:06:46.559
begin counting down from ten downs one right now ten nine.

1870
04:07:20.600 --> 04:08:22.879
Eight seven.

1871
04:10:18.399 --> 04:12:43.680
Four three.

1872
04:13:57.479 --> 04:15:17.479
Us one.

1873
04:15:23.799 --> 04:15:38.799
So count down from ten to one ten nine.

1874
04:15:40.239 --> 04:15:48.840
Eight seven six five.

1875
04:15:50.879 --> 04:15:54.639
Four three.

1876
04:15:57.239 --> 04:16:00.399
Two one.

1877
04:16:07.399 --> 04:16:10.280
And maybe that was a bit too quick in order

1878
04:16:10.360 --> 04:16:14.280
to relax. Maybe it's a bit too fast for you

1879
04:16:14.600 --> 04:16:24.319
to notice the calming of your body, maybe even a

1880
04:16:24.360 --> 04:16:28.200
little bit of pressure there, Like you're counted down from

1881
04:16:28.280 --> 04:16:30.959
ten to one. Would you expect me to do? Man,

1882
04:16:31.879 --> 04:16:35.559
expect me to stick go with floppy just because you're

1883
04:16:35.680 --> 04:16:45.040
counting down. If you try it again, but this time

1884
04:16:45.079 --> 04:16:51.520
I'll go this slower this time, as you focus on

1885
04:16:52.399 --> 04:16:56.719
the whole of your body, before we focus on your legs,

1886
04:16:59.159 --> 04:17:00.239
just notice.

1887
04:17:01.479 --> 04:17:02.760
How your body does.

1888
04:17:04.319 --> 04:17:17.479
Start to feel more relaxed with every number that I

1889
04:17:17.639 --> 04:17:28.040
count down ten nine.

1890
04:17:33.319 --> 04:17:58.000
At eight, seven, six, five.

1891
04:18:08.159 --> 04:18:08.639
Four.

1892
04:18:15.840 --> 04:19:08.040
Three one, And just notice how how you feel, generally, how.

1893
04:19:07.959 --> 04:19:22.479
Your body feels. It's not necessarily even about counting down

1894
04:19:22.760 --> 04:19:29.319
from ten to one. It's that space that you have,

1895
04:19:30.680 --> 04:19:54.239
that space between being active physically or mentally, just sitting

1896
04:19:54.479 --> 04:19:59.319
or lying down, just being there, not doing anything, not

1897
04:19:59.559 --> 04:20:06.600
saying anything, or needing to think about anything. So it

1898
04:20:06.719 --> 04:20:10.280
opens up a space, you know, a bit of a space,

1899
04:20:11.239 --> 04:20:21.079
a gap. And the more I came down from ten

1900
04:20:21.159 --> 04:20:28.520
to one, the bigger that gap becomes. So there's that

1901
04:20:28.760 --> 04:20:34.399
gap of calmness, of comfort, relaxation.

1902
04:20:40.319 --> 04:20:48.239
It's a nice feeling, and it moves.

1903
04:20:49.399 --> 04:20:57.040
Those stresses or discomforts physically or emotionally moves.

1904
04:20:58.959 --> 04:20:59.319
Away.

1905
04:21:06.120 --> 04:21:07.040
Allows you.

1906
04:21:09.760 --> 04:21:10.280
To just.

1907
04:21:13.280 --> 04:21:19.600
Slow down, someone to count the game from ten down

1908
04:21:19.639 --> 04:21:21.559
to one, and notice.

1909
04:21:21.959 --> 04:21:25.680
That gap widening.

1910
04:21:27.319 --> 04:21:31.760
The gap. And as it widens, it's almost like that

1911
04:21:33.159 --> 04:21:37.079
the stress and attention falls into the gap.

1912
04:21:50.520 --> 04:21:54.719
It gives you that distance, that space.

1913
04:21:57.079 --> 04:22:02.520
Now ten.

1914
04:22:06.920 --> 04:22:46.879
Nine, eight, seven, six, five.

1915
04:22:57.719 --> 04:24:04.280
Four three. Now, how did you.

1916
04:24:06.559 --> 04:24:07.799
Body you feel.

1917
04:24:09.760 --> 04:24:09.920
Now?

1918
04:24:22.639 --> 04:24:26.280
Can you notice that do you feeling calmer?

1919
04:24:34.399 --> 04:24:35.639
Do you feeling.

1920
04:24:37.600 --> 04:25:05.000
More relaxed as we now focus on your legs, just

1921
04:25:05.200 --> 04:25:26.559
your legs. We're just gonna start with focusing on your thighs.

1922
04:25:41.399 --> 04:25:45.360
Of course, it's not the most exciting thing to be

1923
04:25:45.440 --> 04:25:52.639
doing because I'm sure like most of your body is

1924
04:25:52.799 --> 04:26:05.079
not not going on right now. Just focusing on the

1925
04:26:05.239 --> 04:26:11.280
whole of your thighs, the tops of your thighs, the

1926
04:26:11.600 --> 04:26:18.239
sides of your thighs, the bottoms of your thighs, your

1927
04:26:18.360 --> 04:26:23.639
outer thighs, and your inner thighs. Basically the whole of

1928
04:26:23.719 --> 04:26:31.520
your thigh that leads into your hip and it goes

1929
04:26:32.559 --> 04:26:42.680
down to your knee joints. Now, this is a big area.

1930
04:26:47.159 --> 04:26:52.079
It's a very heavy area. It's very strong, probably the

1931
04:26:52.200 --> 04:27:06.879
strongest muscles in your body or in your thighs. But

1932
04:27:06.959 --> 04:27:07.719
I don't think we.

1933
04:27:09.520 --> 04:27:15.360
Perhaps give enough attention to our thighs.

1934
04:27:21.319 --> 04:27:28.920
Perhaps we don't and acknowledge how important our thighs are

1935
04:27:32.040 --> 04:27:48.840
to our lives, how much they actually do for us

1936
04:27:52.719 --> 04:28:02.760
all through our lives. And it may seem to sound

1937
04:28:02.840 --> 04:28:08.479
really weird, but I think that all of our body parts,

1938
04:28:11.399 --> 04:28:19.680
especially our thighs, need some TLC, a bit of love shown,

1939
04:28:20.639 --> 04:28:38.879
a bit of acknowledgement, thank you, gratitude, for what our

1940
04:28:39.040 --> 04:28:48.360
thighs do for us. And I know this may sound

1941
04:28:48.399 --> 04:28:54.719
a bit strange. Maybe you think why am I short?

1942
04:28:54.799 --> 04:28:57.639
How should be out in the garden hugging a tree

1943
04:28:57.840 --> 04:29:06.079
or something. It's hard to set a microphone up on

1944
04:29:06.120 --> 04:29:09.399
a tree. That's why I'm doing this indoors. Otherwise I

1945
04:29:09.440 --> 04:29:13.040
would be outside in a tree. I can't see the

1946
04:29:13.079 --> 04:29:22.239
television from the tree. You move down to your knees,

1947
04:29:23.959 --> 04:29:26.520
you gain such an important.

1948
04:29:26.040 --> 04:29:34.959
Part, and I think we don't necessarily I'll speak for

1949
04:29:35.079 --> 04:29:35.840
myself here, I.

1950
04:29:38.360 --> 04:29:43.319
Don't necessarily appreciate all that I need to do for

1951
04:29:43.440 --> 04:29:49.920
me until I have a problem with my knee. It's occasionally,

1952
04:29:50.000 --> 04:29:54.959
if I ever maybe i'll bash it, or it's aching

1953
04:29:55.159 --> 04:30:01.520
for some reason. It's then that I realize how much

1954
04:30:01.680 --> 04:30:05.280
it does. You know, the benefit of being able to

1955
04:30:06.239 --> 04:30:14.479
use my legs without any kind of physical discomfort.

1956
04:30:15.399 --> 04:30:17.319
Is a beautiful thing.

1957
04:30:18.680 --> 04:30:26.319
That's possibly not appreciated. Toil it's temporarily removed. You know

1958
04:30:26.440 --> 04:30:35.920
that's comfort. But as you focus on your knees, regardless

1959
04:30:35.959 --> 04:30:41.520
of how your knees feel, you can have that sense

1960
04:30:41.600 --> 04:30:47.520
of gratitude and love to your needs for all that

1961
04:30:47.639 --> 04:30:59.879
they do for you, and you can still have that

1962
04:31:00.079 --> 04:31:05.000
attention on your thighs. Maybe notice how your thighs feel.

1963
04:31:07.159 --> 04:31:25.079
Maybe you notice that they are relaxing more deeply as

1964
04:31:25.159 --> 04:31:30.520
you focus now on the bottoms of your legs, your shins,

1965
04:31:31.440 --> 04:31:37.879
and your calf muscles, the bones between your knees and

1966
04:31:38.040 --> 04:31:45.559
your feet incorporate, and of course your ankles so important.

1967
04:31:51.000 --> 04:31:55.719
Can anyone that's had either there like the slightest sprain

1968
04:31:55.840 --> 04:32:01.280
of an ankle. Who knows how how much we take

1969
04:32:02.600 --> 04:32:11.440
our ankles for granted. And it's kind of strange in

1970
04:32:11.520 --> 04:32:16.680
a way when you think that. You know, logically, our

1971
04:32:16.760 --> 04:32:20.239
wrists are a lot thinner than the rest of our arms,

1972
04:32:21.360 --> 04:32:24.840
which is okay, it doesn't I can't see any problem

1973
04:32:24.879 --> 04:32:26.920
with that because we're just.

1974
04:32:27.000 --> 04:32:30.959
Picking stuff up by our ankles.

1975
04:32:32.200 --> 04:32:42.159
So much thinner than the rest of our legs. And

1976
04:32:42.280 --> 04:32:46.799
from a physics perspective or logical even it doesn't really

1977
04:32:46.879 --> 04:32:54.120
make sense that all this weight would ultimately be resting

1978
04:32:55.159 --> 04:33:05.159
on your ankles then leading to your feet, a thin area,

1979
04:33:06.639 --> 04:33:16.240
thin bone. Yeah, it does so much great work. Supports us,

1980
04:33:16.360 --> 04:33:29.240
supports our body for a lifetime, helps us to balance, helps.

1981
04:33:29.040 --> 04:33:29.319
You to.

1982
04:33:33.319 --> 04:33:35.000
Get around and be mobile.

1983
04:33:41.319 --> 04:33:49.119
And there's the calf muscles of course, when I was younger,

1984
04:33:49.479 --> 04:33:52.799
I couldn't see the point in calf muscles didn't seem

1985
04:33:52.840 --> 04:33:57.919
to do anything. Okay, if I walked around on tiptoes,

1986
04:33:58.720 --> 04:34:02.560
then my calf muscles get some work. But of course

1987
04:34:02.639 --> 04:34:06.759
that's not true. The calf muscles are being used whenever

1988
04:34:06.840 --> 04:34:18.759
we use the legs, and your shins there to protect

1989
04:34:20.720 --> 04:34:21.880
your lower legs.

1990
04:34:25.919 --> 04:34:30.680
Shaped in a way a most as a protector of the.

1991
04:34:30.720 --> 04:34:45.840
Bone, leading of course to your ankles and your feet.

1992
04:34:50.639 --> 04:34:52.240
I'm not going to focus on your feet.

1993
04:34:52.319 --> 04:34:56.680
We're just going to focus on the legs. I realize,

1994
04:34:58.759 --> 04:35:03.720
and now that I've mentioned feet, you'll probably focus them anyway,

1995
04:35:04.240 --> 04:35:06.799
So maybe I should focus on your feet a little bit.

1996
04:35:10.840 --> 04:35:15.279
You can have them in your awareness the same as

1997
04:35:15.360 --> 04:35:19.720
you have your thighs in your awareness. Even though we

1998
04:35:19.840 --> 04:35:25.599
haven't been focusing on your thighs a few minutes and

1999
04:35:25.759 --> 04:35:36.759
we're focusing on your ankles, there's still that sensation of.

2000
04:35:39.919 --> 04:35:53.000
Comfort in your thighs, and there's that movement of energy.

2001
04:35:54.759 --> 04:36:01.799
Because the thighs hold lots of different sensations. Of course,

2002
04:36:01.880 --> 04:36:06.599
there's the muscles, the big straw muscles that we have

2003
04:36:06.840 --> 04:36:20.159
in our thighs, but the skin on the outside of

2004
04:36:20.240 --> 04:36:25.159
the thighs, as in the outside of all of our

2005
04:36:25.240 --> 04:36:37.080
body can be very sensitive, sensitive to the touch, sensitive

2006
04:36:37.159 --> 04:36:51.520
to temperature, and inside your thighs the bones, there's the muscle,

2007
04:36:51.799 --> 04:36:54.400
there's the blood, vessels, the arch trees.

2008
04:36:55.880 --> 04:36:59.040
All this stuff inside your thighs.

2009
04:37:03.479 --> 04:37:06.840
I guess sometimes it'd be nice if you could actually

2010
04:37:06.919 --> 04:37:14.319
put your fingers inside your thighs and a message, so

2011
04:37:14.439 --> 04:37:17.959
you can message on the outside, of course, but to

2012
04:37:18.000 --> 04:37:21.240
be able to get deep into the muscles, to be

2013
04:37:21.319 --> 04:37:26.439
able to just massage inside your thighs, message in the

2014
04:37:26.560 --> 04:37:35.520
bones of your leg massage or the veins and just

2015
04:37:35.759 --> 04:37:49.159
gently healing thighes, and you can move down message inside

2016
04:37:49.200 --> 04:37:56.159
your knees, just message in those bones with healing fingertips,

2017
04:37:57.599 --> 04:38:03.880
spreading that healing energy deep into the choice your knees.

2018
04:38:09.360 --> 04:38:13.200
Of course, there's the back of your need and the

2019
04:38:13.360 --> 04:38:14.560
inside crease.

2020
04:38:15.599 --> 04:38:17.040
Real need is.

2021
04:38:18.680 --> 04:38:24.520
It's a very sensitive area, feels very nice when you

2022
04:38:24.720 --> 04:38:29.400
stroke it. That might be because it's an area that's

2023
04:38:29.479 --> 04:38:34.799
not really touched very often. It's almost like a hidden

2024
04:38:35.000 --> 04:38:41.200
part a crease your legs. It's almost.

2025
04:38:43.240 --> 04:38:43.959
Like a part that.

2026
04:38:45.720 --> 04:38:57.000
Has a sensitivity, which is a little bit different. Of course,

2027
04:38:57.040 --> 04:39:07.360
it's protected by your legs. So if you legend put

2028
04:39:07.479 --> 04:39:18.279
in your fingers into that, increase your legs, fold in

2029
04:39:18.400 --> 04:39:22.319
between your legs. You can just message with your fingertips.

2030
04:39:23.639 --> 04:39:29.720
Let your fingertips going inside, message in the muscle or

2031
04:39:29.799 --> 04:39:39.159
tissue you can cause field the bones of your knees

2032
04:39:40.680 --> 04:39:51.119
heating through your fingertips, and then as you go down

2033
04:39:54.000 --> 04:39:56.919
deep calf muscles. And that's the part I'd like to

2034
04:39:56.959 --> 04:40:01.560
be able to really put my thing to stein inside

2035
04:40:02.319 --> 04:40:11.279
the calf muscles, massage in every single tissue of that muscle,

2036
04:40:12.880 --> 04:40:14.959
healing every part.

2037
04:40:20.720 --> 04:40:21.400
And doing the.

2038
04:40:21.520 --> 04:40:29.680
Same for a shines massage in generally stroking the bones,

2039
04:40:31.439 --> 04:40:37.599
generally stroking them, healing and loving way because they deserve

2040
04:40:37.720 --> 04:40:38.479
to be treated.

2041
04:40:41.560 --> 04:40:43.439
There's the precious bones.

2042
04:40:43.119 --> 04:40:47.759
That they are, because their legs are so precious as

2043
04:40:47.799 --> 04:40:52.520
in all the other parts of our body, the more

2044
04:40:52.599 --> 04:41:06.159
precious of any chore on the planet. When when you

2045
04:41:06.360 --> 04:41:18.479
start to think about the lex in this way, it

2046
04:41:18.599 --> 04:41:29.279
can change your perspective. It might sound it's silly to

2047
04:41:29.439 --> 04:41:36.560
start with the idea of having love your legs, showing

2048
04:41:36.680 --> 04:41:40.279
appreciation your thighs.

2049
04:41:43.040 --> 04:41:44.080
What's meant to be out too.

2050
04:41:44.720 --> 04:41:46.720
Put your hands in.

2051
04:41:46.840 --> 04:41:52.360
Your thighs, the massage, the muscles.

2052
04:41:52.759 --> 04:41:57.319
And the bones, and to get your fingers deep in

2053
04:41:57.479 --> 04:42:07.200
their releasing them attention. Just to show how much you

2054
04:42:07.400 --> 04:42:15.759
care about your legs and much you care for what

2055
04:42:15.919 --> 04:42:23.680
your legs do for you regularly. Your means, your cars,

2056
04:42:25.000 --> 04:42:37.279
your ankles, the strength of your ankles consideringly, how thin

2057
04:42:37.439 --> 04:42:41.000
they are compared to the rest of your legs, especially

2058
04:42:41.080 --> 04:42:55.759
your thighs. And it's so strong, so flexible, absolutely amazing things.

2059
04:42:57.319 --> 04:43:03.840
Ankles are truly a gift.

2060
04:43:05.880 --> 04:43:07.360
Because of what they do for you.

2061
04:43:12.840 --> 04:43:19.759
Supporting all that weight, regardless of how what weight you are,

2062
04:43:20.959 --> 04:43:25.759
even if you only ate stone, there's still a lot

2063
04:43:25.799 --> 04:43:32.439
of weight for these little angles. Now am a lot

2064
04:43:32.680 --> 04:43:42.639
heavier than eat stand double dor Yeah, my course, support

2065
04:43:42.680 --> 04:43:49.880
my body all the time. What do they do? Give

2066
04:43:49.919 --> 04:43:54.479
off a side of relief when I sit down? That's

2067
04:43:55.360 --> 04:43:56.759
I've had my whole likst.

2068
04:44:00.119 --> 04:44:02.479
My thing thing or so.

2069
04:44:04.639 --> 04:44:35.000
My toast crap sap. Your legs really are amazing, and

2070
04:44:35.200 --> 04:44:38.919
I'm talking about talking about your legs.

2071
04:44:38.799 --> 04:44:39.639
Is probably.

2072
04:44:41.799 --> 04:44:46.439
Possibly my most thing, most boring things you've ever heard

2073
04:44:46.520 --> 04:44:54.560
anyone say, possibly go by you or not. Everything I

2074
04:44:54.680 --> 04:45:10.599
said is true. The legs, I'm amazing. You lecks deserve

2075
04:45:11.639 --> 04:45:20.479
not just respect, they deserve to relax.

2076
04:45:21.840 --> 04:45:22.240
Deeply.

2077
04:45:29.520 --> 04:45:32.880
They deserve to take some time out of the day

2078
04:45:35.080 --> 04:46:11.959
to just lift completely. A liks really can relax because

2079
04:46:12.040 --> 04:46:15.959
the legs are so such a nice, you know, very

2080
04:46:16.000 --> 04:46:21.759
important part of your body. When you relax your legs,

2081
04:46:21.840 --> 04:46:29.040
the rest of your body also naturally follows in that

2082
04:46:32.799 --> 04:46:43.639
journey of comfort. I can feel it in my hips.

2083
04:46:45.040 --> 04:46:52.159
My hips feel really loose, and also my lower back

2084
04:46:52.200 --> 04:46:52.599
as well.

2085
04:46:54.599 --> 04:46:56.159
My lower back really.

2086
04:46:56.639 --> 04:47:01.200
Feels it feels stretched, even though I'm just sitting in

2087
04:47:01.319 --> 04:47:04.560
a chair and there's no stretching.

2088
04:47:06.720 --> 04:47:10.080
As far as my way that I'm doing. It's almost as.

2089
04:47:10.080 --> 04:47:13.959
If the muscles are just relaxed so much that there

2090
04:47:14.080 --> 04:47:22.319
is a natural stretch as the tension has reduced but

2091
04:47:22.439 --> 04:47:22.799
a lot.

2092
04:47:39.159 --> 04:47:42.639
I'm now that count down ten down to one.

2093
04:47:47.200 --> 04:48:13.200
You can continue to feel wonderfully relaxed. Ten nine, eight, seven, six.

2094
04:48:16.080 --> 04:48:16.639
Five.

2095
04:48:21.000 --> 04:48:34.080
Four three h one.

2096
04:48:39.919 --> 04:48:40.520
Relax.

2097
04:48:48.439 --> 04:48:53.479
So I'm just gonna countdown five down to one, and

2098
04:48:53.599 --> 04:48:59.720
as a countdown, you just focus on the numbers, just

2099
04:49:00.200 --> 04:49:08.040
numbers counting down, and notice how you feel.

2100
04:49:10.400 --> 04:49:11.560
In this moment.

2101
04:49:13.000 --> 04:49:17.360
As you hear the numbers counting down, knowing that those

2102
04:49:17.560 --> 04:49:30.599
numbers counting down represent you feeling calmer, not just in

2103
04:49:30.680 --> 04:49:39.200
your body, but also relaxing your mind. Just notice how

2104
04:49:39.279 --> 04:49:45.119
you feel. There's nothing to do, it's nothing to say,

2105
04:49:45.840 --> 04:49:47.400
it's nothing to think about.

2106
04:49:50.439 --> 04:49:54.080
Starting with number five.

2107
04:50:02.639 --> 04:50:40.599
Four three two one. As you notice.

2108
04:50:44.279 --> 04:50:45.599
The gradual.

2109
04:50:47.799 --> 04:50:56.319
Letting go with the tension in your body, you may

2110
04:50:56.400 --> 04:51:02.279
also begin to notice and be aware of how your

2111
04:51:02.439 --> 04:51:11.200
mind is starting to slow down. This is just a

2112
04:51:11.360 --> 04:51:19.119
natural thing that happens. It's not really a special procedure.

2113
04:51:20.400 --> 04:51:25.560
It's just natural. Because it's your body relaxes, your mind

2114
04:51:25.680 --> 04:51:31.479
also starts to relax, and the more the mid relaxes,

2115
04:51:31.599 --> 04:51:36.200
the more your body relaxes. It's just a continuous circle

2116
04:51:36.279 --> 04:51:47.080
of relaxation. And there's that calmness that comes from.

2117
04:51:48.799 --> 04:51:50.000
Relative quietness.

2118
04:51:51.560 --> 04:51:56.479
You know, even even if there's background sounds, even your

2119
04:51:56.680 --> 04:52:03.080
side or mind, it's still going to be quite gone.

2120
04:52:04.880 --> 04:52:07.479
You know, you haven't got the television on, there's no

2121
04:52:07.880 --> 04:52:11.119
music in the background, unless.

2122
04:52:10.840 --> 04:52:12.639
You're listening to the recorded with music.

2123
04:52:12.799 --> 04:52:20.000
Of course, you're very likely not going to be sitting

2124
04:52:20.040 --> 04:52:23.040
in a room with other people. Of Course, you might

2125
04:52:23.159 --> 04:52:27.560
keep but generally it's more ideal if you can do

2126
04:52:27.720 --> 04:52:38.560
this on your own, so no distractions, and when you

2127
04:52:38.720 --> 04:52:54.000
stop thinking about stuff, relaxation automatically rises, the sense of

2128
04:52:54.080 --> 04:53:04.840
comfort starts to grow, and without trying to build it

2129
04:53:05.000 --> 04:53:16.279
up into something fantastical, something magical, this is just a

2130
04:53:16.560 --> 04:53:20.840
natural process, something.

2131
04:53:20.560 --> 04:53:22.759
That's easy.

2132
04:53:24.799 --> 04:53:31.720
To accomplish. In fact, it's almost in the sense of

2133
04:53:31.959 --> 04:53:39.240
relaxing completely happens really when you put no effort into it.

2134
04:53:40.240 --> 04:53:45.959
It's not something that you can really force. It's something

2135
04:53:46.119 --> 04:53:56.840
that happens naturally. A part of the process of this

2136
04:53:57.159 --> 04:54:09.080
recording and others is simply two allow you to take

2137
04:54:09.159 --> 04:54:13.040
advantage of this space.

2138
04:54:15.319 --> 04:54:19.599
This time, to just.

2139
04:54:23.759 --> 04:54:31.599
Let go, to just be here, to be in tune.

2140
04:54:34.959 --> 04:54:44.479
With how you feel, yet with the intention.

2141
04:54:46.279 --> 04:54:49.279
Of wanting to relax.

2142
04:54:49.000 --> 04:54:55.479
Deeply and maybe even.

2143
04:54:56.919 --> 04:55:04.560
To fall asleep, depending on what is the wish for yourself.

2144
04:55:05.880 --> 04:55:06.680
In this moment.

2145
04:55:13.639 --> 04:55:16.240
As we know, relaxing.

2146
04:55:17.240 --> 04:55:23.520
Is the majority of the process.

2147
04:55:23.159 --> 04:55:27.200
Of falling asleep, the actual fall. The sleep part is

2148
04:55:28.279 --> 04:55:36.240
the tiny bit at the end. The deeper relaxed to become,

2149
04:55:40.200 --> 04:55:45.040
the easier you find.

2150
04:55:46.319 --> 04:55:47.599
Yourself drifting.

2151
04:55:57.159 --> 04:55:59.919
You can also choose the.

2152
04:56:01.759 --> 04:56:28.200
Focused on my voice and joy the process correctually relaxing.

2153
04:56:31.759 --> 04:56:38.639
Each muscle in your body.

2154
04:56:43.319 --> 04:56:54.240
Effortlessly and just absurd.

2155
04:56:58.200 --> 04:57:05.279
The sensation, letting go.

2156
04:57:11.720 --> 04:57:12.439
Completely.

2157
04:57:18.520 --> 04:57:28.599
This time on count from six out one, you latice

2158
04:57:30.000 --> 04:57:50.159
your mind. Calm down with each number you hear, he said, atually, No,

2159
04:57:51.479 --> 04:59:29.279
se six na

2160
05:00:01.279 --> 05:00:05.200
Assass