Aug. 10, 2025

(music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025

(music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025
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Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land. I hope you will please only listen when

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you can safely close your eyes. This recording is called

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Living with Loopus Deep Healing and Gentle Resilience. It's a

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hypnosis session really very much focused on contributing to deep relaxation,

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focusing no relaxation, evidence based pain relief and immune modulation

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techniques as a manfulsn't it?

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So?

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This is the content involves lots of different aspects also

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including aspects of modern neuroscience, especially neuroplasticity, pain perception, and

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strain regulation. It's starting to sound like a ted talk,

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isn't it.

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M M.

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Just letting you know how I'll put this together.

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So it's.

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There's quite a lot in here. Ultimately it's for people

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with lupus, and I hope it's useful for you. If

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you have not already said it, because I might have done.

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Please unlest someone you can safely closerize. This is not

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a replacement for professional medical advice. Please get your doctor's

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permission before listening to this. Now. I'm sitting here in

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my on my reclined sofa with my little boy, Vinny,

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my little Jack Russell. He's just asleep, chilling out. This

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is mine and his time together to just relax, and

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this is your time. The time to rest, to let

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the body be cradled in comfort, and to allow the

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mind to drift into a place where healing and calm

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can be nurtured. You may have been through a lot

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in your life, and living with lupis cantus sometimes feel unpredictable, challenging,

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even exhausting. But here, right now, you don't need to

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do anything except let my voice guide you. Now. You

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might be sitting or lying down. If you are sitting down,

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make sure it's a chair that supports your body, especially

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in the case of you may fall asleep. Apparently I've

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not got the most exciting voice. Your eyes may begin

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to soften, and as you hear my voice, you may

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notice the gentle rhythm of your breathing, slowly deepening each breath,

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carrying you towards a more comfortable, more peaceful place. As

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you listen, you might notice your body already making tiny adjustments,

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shift in to find the perfect position. Maybe your shoulders

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drop a little, just a little, Perhaps your jaw loosens, loosens,

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and You don't have to make it happen. It's not

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about force in anything, because your body already knows how

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to relax, and it's been waiting for permission to do

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just that.

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Relax.

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We were all born with the ability to relax so deeply,

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so naturally. So let's invite relaxation in to your body,

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your mind, your brain. Now, starting at the very top

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of your head, imagine a warm, gentle wave of comfort,

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perhaps like soft golden light or a gentle mist, spreading

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from the crown of your head, sooththing your scalp and

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easing the forehead, smoothing away any lines. As the muscles

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around your eyes softened, and that softness travels down your cheeks,

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across your chare, down into your neck, releasing any tension

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that may have been stored there. The warmth flows into

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your shoulders, loosening, releasing, letting, then sink heavy and supported.

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That gentle wave now travels down.

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Your arms, all the.

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Way down to the tips of your fingers, bringing comfort

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to each joint, each muscle, each nerve. Now that soothing

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light or mist moves across your chest, calming your breathing,

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slowing your heart rate, whispering messages of safety to your

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nervous system as it flows through your back, unwinding muscles,

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sending softness into every vertebrae, creating more ease with each breath.

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Down into your stomach, softening the muscles, and allowing your

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digestive system to rest peacefully as it travels into your hips,

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relieving any pressure or stiffness, blurring into your thighs, your knees,

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your halfs, your ankles, and finally into your feet and toes,

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your whole body now bathed in gentle comfort, as though

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you are floating, weightless yet deeply supported. Now in a moment,

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I'm going to count down from twenty all the way

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down to one, and with each number you can allow

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yourself to drift deeper, deeper into comfort, deeper into stillness,

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deeper into a place where your body can rest and restore.

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Now twenty sinking down nineteen, feeling safe, eighteen softer now

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seventeen every muscle.

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War at ease.

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Sixteen fifteen, fourteen, calm and steady thirteen like floating well

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eleven half way to beautiful stillness nine eight a press,

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slow and ease, seven six safe and supported five four

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he deep.

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No.

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Three two one deeply relaxed. Now, I'd like you to

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imagine now they can step into a beautiful heathing garden.

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Then the sunlight here is gentle warm, but not hot.

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The air is fresh and pure, and the sky above

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is the perfect shade of blue, almost as if this

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garden has been created gas fear. With every plant, every sound,

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every scent is exactly what your body needs right now.

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And somewhere nearby there is a stream of crystal clear water,

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and as you watch it flow by, you imagine that

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the water carry away anything and everything that your body

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doesn't need, including excess tension, inflammation, and discomfort. With every breath,

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your body feels lighter, freer. As you explore, you notice

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a quiet place to rest, a soft cheer or perhaps

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a hammock, and as you settle into it, you become

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aware of your immune system, not as a disease, not

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as an enemy, but as a wise, ancient system there's

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sometimes needs gentle guidance, and you can imagine speaking directly

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to your immune system, thanking it.

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For all.

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It has done to protect you throughout your life, and

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inviting it to work with you in harmony to find balance,

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to release unneeded attacks on your body release and focus

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only on what truly needs defense. And with each slow,

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calm breath, you imagine your immune cells, those little messengers

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and defenders, move and gracefully, calmly, purposefully working weird precision,

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reducing unnecessary inflammation in pressure on your joints, your skin,

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your organs. Now deep within your brain there's wonderful ability

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called neuroplasticity, the power to change, adapt, and rewire itself.

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Because right now your brain and nervous system are learning

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that you can feel safe, that you can have more

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moments of comfort, that pain signals can grow quieter, become softer,

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like a radio turning down the volume until they become

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just background noise and sometimes fade completely. Now you might

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imagine these pain pathways like overgrown trails in a forest,

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trails that your body has walked far too many times.

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And now you are planting new paths, paths of calm, ease,

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comfort and relief. And as the old trails grow fainter,

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grass covering them over, while the new gentle paths become

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clear and easy to follow. As you rest there, you

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may begin to notice a quiet inner strength. And although

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you've been through challenges in your life, you've adapted, and

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each day, in ways you may not even notice, you

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have continued forward. And you might imagine a soft glow

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at the center of your chest, the color of healing,

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strength and hope. And with each breath that glow becomes warm, bright,

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flowing through your body, reaching ey so reminding them of balance, harmony,

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and health. Now I'd like you to imagine the days ahead,

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moments when symptoms may arise, and just see yourself pausing,

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breathe in deeply and allowing this calm to return, feeding

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more in control, more comfort, feeling more supported by your

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own mind and body. And in a moment, I will

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count from one to five, and of each number you'll

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begin to return to the present, bring in with you

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the comfort, the ease, and the renewed sense of strength.

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Of course, if you choose to just drift off into

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a deep, healing, healthy sleep, that's also your decision. Now. One,

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beginning to notice the room around you, m two a

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little more aware of your body. Three, perhaps move in

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your fingers or toes, four taking a deeper, refreshing breath.

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And five, if you choose, you can open your eyes

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back in the room, feeding calmer, lighter, and stronger. Thank

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you for listening, and please remember to be kind to yourself,

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because you do deserve to be happy and be gentle

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with yourself. You deserve to feel safe lots.

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Of life.

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By relax in a more deep and meaningful way, maybe

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in a way that can not just allow you to

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feel calmer now and throughout the time we've spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my world, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. I

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sometimes I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but was it guided visualization, so it kind of was

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hypnosis really, And I managed to find it again and

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it still has the same effect on me, and part

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of it was the person's voice relaxed me. She just

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felt so peaceful, and I'd look forward to listening to

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her in the morning and in the evening, and I

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knew before even pressing the play button that soon so

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I've done that, pressed the play button. This is in

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the days of CD players, pressed the play button. In fact,

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it might have even been a tape recorder. I'd lie

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down on the bed and then even without necessarily listening

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to her words because I had them memorized. Really, it

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was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade. Maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people may be listen every day. That's something that

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I do which you may not realize by listening, is

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when I record these recordings now. For example, I also

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am affected by the words that I say. So if

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I set you focus on your feet, notice your feet relaxing,

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I will be focusing on my feet. I will be

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noticing my feet relaxing. If I said, focus on your hands,

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and maybe notice the difference between each hand, perhaps notice

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the air in the room, the temperature of the room.

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On the backs of your hands, you may start to

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notice what almost feels like a very light breeze, even

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though there may not be any type of breeze at

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all where you are right now. And as you become

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aware of your hands, I'm also aware of how relaxed

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my hands our feeling now and when it comes to

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potentially drifting off to sleep, which may be the reason

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you're listening, I also feel drowsy when I make these recordings.

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I also notice my mind drifting. In fact, at times

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I've actually fallen asleep without even noticing, and then I

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carry on talking, and it's only where I listen back

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to do the editing. I hear snoring, and I think,

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I don't remember snoring. I remember talking. This snoring was

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a pick turned up. That's why I sound like when

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I snore, I get really into the whole experience. I

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don't know how you feel. How relaxed do you feel

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in your feet, how relaxed you feel in your hands.

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I have noticed more and more that the more relaxed,

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deeper level of comfort you feel, the easier your breathing

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becomes soul most like that additional muscle relaxation. So this

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allows you debreath easier without necessarily focusing on your breath. However,

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being able to notice the ease in which you breathe

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so naturally. You breathe so very easily and smoothly. Whenever

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I imagine my breathing improving, when I've got my eyes closed,

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I tend to visualize a beautiful field with trees and

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flowers producing all that life giving oxygen. It feels nice to,

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if nothing else, just taking some time away from everything, enjoying.

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MHM.

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That feeling of peace, serenity with a joyful heart. Time

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seems to just drip by, so very slowly, relaxed, so deeply, peaceful,

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completely unattached to any thoughts whatsoever in this moment, completely free,

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noticing that.

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Your mind.

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Has slowed down. Slowed down because nothing really requires your attention.

233
01:11:00.800 --> 01:11:15.079
You can enjoy the physical sensations of allowing the stress

234
01:11:17.199 --> 01:11:32.239
drip out of your body, drippear out of every part

235
01:11:38.039 --> 01:12:02.279
of your body and being released from your brain, un

236
01:12:02.600 --> 01:12:38.720
your mind slowly but surely. The muscles in your legs.

237
01:12:53.439 --> 01:13:13.399
Relax yeshs.

238
01:13:11.239 --> 01:13:51.960
So very deeply, rs so deeply. And the feelings, the

239
01:13:52.159 --> 01:14:17.439
pleasant feelings in your arms and shoulders, deepening each part

240
01:14:17.600 --> 01:14:58.560
of your body further and deeper and deeper. Noticine, the

241
01:14:58.680 --> 01:15:59.800
feelings back of your neck, feelings in your wrists, muscle

242
01:16:02.119 --> 01:16:50.840
in the front of your body. I also feeling peaceful, deeping.

243
01:16:56.399 --> 01:17:06.720
There's a sense of peace spreads through your very core.

244
01:17:37.199 --> 01:17:57.159
Even when you focus on your mind, your mind becomes

245
01:18:04.439 --> 01:19:41.880
a slower, deeper, relaxing, so very slow. His stomach taste

246
01:19:41.960 --> 01:20:24.479
fell in your stomach, your back. Notice Notice how relaxed

247
01:20:28.880 --> 01:20:30.880
you now feel.

248
01:20:39.640 --> 01:21:11.960
In the hole of your back, in a spy from

249
01:21:12.000 --> 01:21:13.840
your brain all the.

250
01:21:13.840 --> 01:21:22.520
Way down the middle of your back, sending and receiving

251
01:21:24.920 --> 01:22:53.920
millions of messages every day. Deepcomfort, increasing, deeply relaxed you, Nices, Les,

252
01:22:57.800 --> 01:23:07.760
spreading those signals down your spinal cord into air, every

253
01:23:08.039 --> 01:23:26.880
part of your body, your shins and your calf muscles,

254
01:23:54.000 --> 01:24:21.680
your elbows, m hmm. Feelings of peace and tranquility spreading

255
01:24:22.439 --> 01:24:34.920
through your body, tips of your toes, to your eyes,

256
01:24:39.279 --> 01:24:57.720
your fingers, all the way to your lower back. And

257
01:24:57.840 --> 01:25:54.840
I'm letting go re edit think I pace, drifting mind

258
01:26:00.720 --> 01:26:22.960
in a way, happy to let go, let go completely,

259
01:26:25.359 --> 01:27:23.319
let go, so tranquil your whole body enjoying a sense

260
01:27:48.119 --> 01:29:47.119
listening God, heven more us peace, enjoy the space, this

261
01:29:47.800 --> 01:32:17.640
space of peace and safety. Fayy rex, letting go. Maybe

262
01:32:17.880 --> 01:32:26.760
we can just focus on the different parts of your body,

263
01:32:29.760 --> 01:33:37.520
just to notice your forehead and your eyes a tune

264
01:33:38.479 --> 01:35:06.399
Sundays not save us ensif complete freedom, absolute freedom, dress day,

265
01:35:17.840 --> 01:36:57.720
dress day, PA's on energy paste to breeze so much easy, Les.

266
01:37:19.079 --> 01:38:09.159
You may or may not have noticed your mind drifting, peaceful,

267
01:38:23.239 --> 01:38:44.520
move even more deeply in the direction of total blissful pace,

268
01:38:48.720 --> 01:40:33.800
blissful pace, toe to pace, come.

269
01:40:39.199 --> 01:41:29.760
So calm, lett him go, peace of mind, right.

270
01:41:34.279 --> 01:42:33.479
Body, so x so relaxed. A body feels almost invisible,

271
01:42:48.680 --> 01:43:33.199
so very relaxed and paceful, so pace fall right like

272
01:43:49.520 --> 01:44:10.800
I'm sp paceful so fa. And you could start to

273
01:44:11.039 --> 01:44:20.600
notice that you are feeling more relaxed, even though I've

274
01:44:20.880 --> 01:44:28.800
not purposely focused your mind upon.

275
01:44:29.319 --> 01:44:35.680
That sense of physical comfort that is growing within you

276
01:44:36.319 --> 01:44:41.680
throughout your body, and your mind.

277
01:44:43.479 --> 01:44:51.920
Starts to slow down, and that could be almost in

278
01:44:52.760 --> 01:45:01.399
recognition of I guess my speech not being particular fast,

279
01:45:07.920 --> 01:45:18.319
and things just generally feel calmer. Just by listening to

280
01:45:18.439 --> 01:45:27.079
my voice, you give yourself an opportunity to take a

281
01:45:27.159 --> 01:45:34.000
break from the day, take a break from your life

282
01:45:35.119 --> 01:45:43.600
as it is, and to give yourself a rest, giving

283
01:45:43.600 --> 01:45:51.199
yourself permission to take some time off and to allow

284
01:45:51.279 --> 01:45:57.439
your body to relax and allow your mind to slow down,

285
01:46:01.479 --> 01:46:09.399
which in turn releases the tension any stresses that you

286
01:46:09.600 --> 01:46:19.520
had in your body. It's almost as if the parts

287
01:46:19.560 --> 01:46:24.760
of your body just open up, allowing the negativity out

288
01:46:31.560 --> 01:46:37.600
and at the same time replacing that negativity with positive

289
01:46:38.760 --> 01:46:46.960
healing energy, which then fills your body up and your

290
01:46:47.079 --> 01:47:00.960
mind to also starts to appreciate those feelings of increasing

291
01:47:03.239 --> 01:47:20.119
confidence and almost uplifting, feeling positive healing an energy that

292
01:47:23.720 --> 01:47:27.840
spreads through your body like a wave.

293
01:47:29.800 --> 01:47:30.640
Of comfort.

294
01:47:35.439 --> 01:47:45.680
And all this comes from just allowing yourself a few minutes,

295
01:47:47.520 --> 01:47:50.720
maybe half an hour, however long you want it to be,

296
01:47:52.399 --> 01:47:55.800
just rest.

297
01:47:59.279 --> 01:48:00.239
And allow.

298
01:48:02.479 --> 01:48:12.439
Your mind and your body to almost reset itself to

299
01:48:12.600 --> 01:48:28.800
the settings of comfort and relaxation, calmness, which allows more

300
01:48:28.920 --> 01:48:42.359
room for feelings of pleasure and happiness to move around

301
01:48:42.600 --> 01:48:50.840
your body and into your mind, almost as if your

302
01:48:50.960 --> 01:49:02.039
mind and your body are sinking together almost each other

303
01:49:03.000 --> 01:49:17.359
with that growing positivity and calmness. And it feels nice,

304
01:49:17.680 --> 01:49:23.600
really does feel nice to know that you are the

305
01:49:23.680 --> 01:49:37.079
one that has allowed yourself to feel more comfort than

306
01:49:37.239 --> 01:49:54.439
to experience more of this deep relaxation spreading throughout your body.

307
01:49:58.079 --> 01:50:03.439
And as I focus on each part of your body,

308
01:50:05.800 --> 01:50:07.479
you can notice that.

309
01:50:07.199 --> 01:50:08.119
That part.

310
01:50:11.840 --> 01:50:24.279
Becomes even more relaxed just by focusing on it. It

311
01:50:24.439 --> 01:50:33.920
becomes even more calm and comfortable just by focusing.

312
01:50:37.960 --> 01:50:43.720
And as I move down your body, starting at your head,

313
01:50:46.439 --> 01:50:48.960
the parts that you have already.

314
01:50:48.520 --> 01:50:58.399
Focused on or continue to relax deeply, and those parts

315
01:50:58.560 --> 01:51:04.680
that have not yet get focused on or just automatically

316
01:51:08.439 --> 01:51:17.239
release any remain intention in anticipation of even more comfort

317
01:51:18.560 --> 01:51:29.279
about to come. Now I'm going to start by focusing

318
01:51:29.920 --> 01:51:36.439
on your forehead. Just being aware of the feelings of

319
01:51:36.479 --> 01:51:46.680
your forehead and then your background sounds like mister Herbert

320
01:51:46.720 --> 01:51:52.239
the Pigeon can just allow you to feel even more relaxed.

321
01:51:56.119 --> 01:52:02.279
Just means you're in the moment. This isn't this isn't

322
01:52:02.279 --> 01:52:10.319
a sterile environment. This is the world. I live in

323
01:52:10.359 --> 01:52:22.680
the countryside, so there's lots of nature sounds around. So

324
01:52:22.720 --> 01:52:27.920
as you focus on your forehead, just notice how it

325
01:52:28.159 --> 01:52:38.079
becomes even more relaxed as you focus only on my

326
01:52:38.319 --> 01:52:47.880
voice and that part of your body. Moving down to

327
01:52:48.000 --> 01:53:01.119
your eyes, focusing on your eyes, noticing how your eyelids

328
01:53:01.159 --> 01:53:08.319
feel so heavy yet so light at the same time,

329
01:53:11.600 --> 01:53:22.279
and all the muscles around your eyes relaxing completely. Moving

330
01:53:22.359 --> 01:53:29.560
your focus down to your mouth, your lips, your tongue,

331
01:53:30.760 --> 01:53:38.720
your teeth, your gums, the hole of your mouth, relaxing,

332
01:53:42.199 --> 01:53:52.520
calm and loose. As you focus now on your jaw,

333
01:53:55.479 --> 01:54:00.640
not just a part of your jawney, your mouth, your chin,

334
01:54:01.840 --> 01:54:05.000
but all the way up the size of your face,

335
01:54:06.159 --> 01:54:20.840
to your ears, the hole of your jaw, feeling more relaxed.

336
01:54:24.199 --> 01:54:32.720
And calm.

337
01:54:33.159 --> 01:54:42.319
Focusing on your neck, the front of your neck, and

338
01:54:42.359 --> 01:54:55.399
your throat relaxing and loose and calm. The sides of

339
01:54:55.479 --> 01:55:04.399
your neck, right and left side of your neck relax

340
01:55:04.920 --> 01:55:07.159
and please.

341
01:55:10.880 --> 01:55:17.920
And calm.

342
01:55:18.000 --> 01:55:24.920
And now the back of your neck, focusing on the

343
01:55:24.960 --> 01:55:35.399
back of your neck, letting go of any tension that

344
01:55:35.600 --> 01:55:44.479
may have been there before, and enjoying that sense of

345
01:55:45.479 --> 01:55:56.199
increasing comfort and release. Then you can experience in the

346
01:55:56.239 --> 01:56:08.520
back of your neck, moving down your back and moving

347
01:56:08.760 --> 01:56:13.119
either side of your spine right from the top of

348
01:56:13.199 --> 01:56:18.800
your back all the way down to the bottom of

349
01:56:18.800 --> 01:56:36.279
your back down it's your lower back. As you move

350
01:56:36.479 --> 01:56:44.199
up and down your spine, you can feel the muscles

351
01:56:45.199 --> 01:56:58.920
either side of your spine relaxing even more. And there's

352
01:56:59.000 --> 01:57:06.159
those muscles relax That sense of comfort starts to spread

353
01:57:07.720 --> 01:57:16.119
outwards from your spine into both sides of your back,

354
01:57:19.880 --> 01:57:23.560
the top of your back, the middle and your lower back.

355
01:57:27.079 --> 01:57:34.279
And as you scan gently and slowly up and down

356
01:57:34.439 --> 01:57:39.840
your backs, the muscles in the top of your back

357
01:57:41.039 --> 01:57:49.640
relax and become looser. The muscles in the middle of

358
01:57:49.680 --> 01:57:57.359
your back also seem to just almost divide from each other,

359
01:57:58.319 --> 01:58:14.600
separating and almost melting. And in your lower back there

360
01:58:14.640 --> 01:58:27.319
seems to be an extra special feeling of comfort. The

361
01:58:27.680 --> 01:58:34.000
spreads into your hips, sit down your lower back, into

362
01:58:34.039 --> 01:58:45.359
your hips, into the area where your cosix are, and

363
01:58:45.439 --> 01:58:53.279
into your buttocks, and almost muscles that spread.

364
01:58:54.199 --> 01:58:55.479
From your lower back.

365
01:58:57.720 --> 01:59:10.199
Into your hip area start to melt, start to reading,

366
01:59:11.159 --> 01:59:22.119
let go, and you know where about to focus on

367
01:59:22.159 --> 01:59:31.199
your shoulders. Your back and your spine will continue to

368
01:59:31.439 --> 01:59:38.319
let go, continue to relax.

369
01:59:41.119 --> 01:59:44.720
So calmly.

370
01:59:49.399 --> 01:59:55.159
As you focus on your shoulders, you may notice they're

371
01:59:55.199 --> 02:00:30.640
already feeling red, loose, already feeding calm and fear. Those

372
02:00:30.800 --> 02:00:45.600
muscles then move from your neck into your shoulders. Feel

373
02:00:46.079 --> 02:01:14.920
so soft and gentle, so smooth and calm, and the

374
02:01:15.079 --> 02:01:28.640
feeling in your shoulders seems to spread deep into your shoulders,

375
02:01:30.600 --> 02:01:39.920
a sense of relaxation, not just traveling deeply into your muscles,

376
02:01:43.319 --> 02:01:56.239
but also relaxing the bones and moving all the way

377
02:01:56.479 --> 02:02:05.239
to underneath your arms, relaxing a whole area between the

378
02:02:05.319 --> 02:02:20.039
tops of your shoulders and underneath your arms healing. If

379
02:02:20.079 --> 02:02:33.520
you're so relaxed and comfortable in your shoulders, which sense

380
02:02:33.840 --> 02:02:38.319
that deep healing.

381
02:02:41.199 --> 02:02:49.399
Message into your arms.

382
02:02:54.960 --> 02:02:59.880
You may feel almost as if your arms are not

383
02:03:00.159 --> 02:03:18.800
even that because the so relaxed, so deeply relaxed, so

384
02:03:23.079 --> 02:03:55.640
so calm, so that feels spread in.

385
02:03:58.399 --> 02:04:22.600
Oh wait da on your arms, two elbows, including your elbows.

386
02:04:22.720 --> 02:04:35.680
Circumfort spreads away into wrists.

387
02:04:36.880 --> 02:04:52.439
Your forearms and your wrists so heavy. Yet at the

388
02:04:52.520 --> 02:05:07.720
same time sunlight and gentle.

389
02:05:32.479 --> 02:05:32.720
Sin.

390
02:05:35.119 --> 02:06:11.520
Now on your hands, my hands, so peaceful.

391
02:06:12.640 --> 02:06:50.479
In your hands with a sense of real pace, just

392
02:06:50.680 --> 02:06:59.279
seems to feel so familiar.

393
02:07:03.239 --> 02:07:35.560
Hands relax deeply else things.

394
02:08:07.479 --> 02:09:13.880
Things you think it's hips.

395
02:09:11.039 --> 02:09:41.720
May your attention from your body. So comfortable, my man,

396
02:09:41.840 --> 02:09:44.000
you focus.

397
02:09:44.760 --> 02:10:35.640
Till legs us.

398
02:11:05.039 --> 02:14:07.199
Muscles in your fis names sa cough sos sas i

399
02:14:07.239 --> 02:14:08.640
and the fathing.

400
02:14:10.199 --> 02:15:00.439
Feats sir peace of circom sick peaceful circom m hm

401
02:15:06.720 --> 02:15:13.760
so peaceful, cyclm.

402
02:15:17.279 --> 02:15:20.960
So peace fall.

403
02:15:29.359 --> 02:15:31.239
RelA same.

404
02:15:36.239 --> 02:15:38.039
Peace fall.

405
02:15:41.359 --> 02:15:54.119
Cyclm love that deep relaxation.

406
02:15:54.600 --> 02:16:24.039
To spread your chest in storm.

407
02:16:11.079 --> 02:16:30.199
Let you go everything. So I'm gonna start counting down now,

408
02:16:32.840 --> 02:16:41.559
from twenty down to one. You can imagine in a

409
02:16:41.600 --> 02:16:47.440
way it's like just walking down some steps in each

410
02:16:47.600 --> 02:16:51.000
step or twenty steps, and each step.

411
02:16:50.680 --> 02:17:04.040
Represents a level of comfort. Each step represents it's a deepening.

412
02:17:05.479 --> 02:17:16.520
Of that comfort, and the fervies you walk down those steps,

413
02:17:16.639 --> 02:17:29.159
the deeper and more relaxed you feel so starting with

414
02:17:29.280 --> 02:18:37.639
number twenty twenty, nineteen, eighteen.

415
02:19:04.799 --> 02:19:44.559
Seven ten.

416
02:20:01.840 --> 02:24:26.040
Sixteenhhhhhhhh three fourhhhhhhhh four two to wellh.

417
02:25:56.600 --> 02:28:28.000
Nohhhhhhhhhh eight.

418
02:29:26.920 --> 02:30:00.559
Si the.

419
02:30:34.319 --> 02:31:20.159
US six.

420
02:32:19.799 --> 02:33:50.360
Five four.

421
02:35:01.719 --> 02:36:46.719
US US.

422
02:37:17.479 --> 02:38:02.799
One.

423
02:38:07.319 --> 02:38:24.319
And now as you focus on your eyes, we're gonna

424
02:38:24.360 --> 02:38:35.840
count down from ten down to one, focusing just on

425
02:38:35.959 --> 02:38:46.920
your eyes, your eyelids, the muscles around your eyes, your

426
02:38:46.959 --> 02:39:03.239
eye walls themselves, a whole area that makes up your eye.

427
02:39:06.959 --> 02:39:15.159
And as we count down ten down to one, whilst

428
02:39:15.360 --> 02:39:31.000
focusing on your eyes, you'll become twice is relaxed with

429
02:39:31.360 --> 02:39:44.200
each number counting down that you may find the what

430
02:39:44.440 --> 02:39:50.719
you want to do is just drift off to sleep.

431
02:39:53.600 --> 02:39:59.879
And if that's what you want, then just allow yous

432
02:40:00.120 --> 02:40:00.840
have to do that.

433
02:40:07.399 --> 02:40:17.280
Now, focusing on your eyes, I'm going to begin counting down.

434
02:40:18.520 --> 02:40:20.600
From ten down to one.

435
02:40:24.520 --> 02:40:25.479
Right now.

436
02:40:33.559 --> 02:41:37.520
Ten mm nine.

437
02:41:34.760 --> 02:45:44.440
Eight seven f four.

438
02:46:57.200 --> 02:49:50.479
Three one. So count down from ten to one ten

439
02:49:52.399 --> 02:50:22.159
nine eight seven five four three two one. And maybe

440
02:50:22.200 --> 02:50:25.159
that was a bit too quick in order to relax.

441
02:50:26.360 --> 02:50:30.639
Maybe it's a bit too fast for you to notice

442
02:50:30.879 --> 02:50:38.959
the calming of your body, maybe even a little bit

443
02:50:39.000 --> 02:50:43.120
of pressure there, Like you're counting down from ten to one.

444
02:50:43.200 --> 02:50:46.600
Would you expect me to do man, expect me to

445
02:50:46.639 --> 02:50:50.639
stick go with floppy just because you're counting down.

446
02:50:56.200 --> 02:50:59.479
You can try it again, but this time I'll go

447
02:50:59.639 --> 02:51:07.040
this hour. This time, as you focus on the whole

448
02:51:07.120 --> 02:51:13.360
of your body before we focus on your legs, just

449
02:51:13.600 --> 02:51:23.600
notice how your body does start to feel more relaxed

450
02:51:28.360 --> 02:53:17.319
with every number that I count down ten nine at eight, seven, six, five, four, three, one.

451
02:53:16.520 --> 02:53:22.239
And just notice how how you feel, generally, how your

452
02:53:22.239 --> 02:53:23.000
body feels.

453
02:53:29.639 --> 02:53:37.959
It's not necessarily even about counting down from ten to one.

454
02:53:40.920 --> 02:53:54.319
It's that space that you have, that space between being

455
02:53:57.879 --> 02:54:03.399
active physically or mentally, just.

456
02:54:08.000 --> 02:54:13.239
Sitting or lying down, just being there, not doing anything,

457
02:54:13.399 --> 02:54:20.040
not saying anything, or needing to think about anything. So

458
02:54:20.680 --> 02:54:23.760
it opens up a space, you know, a bit of

459
02:54:23.760 --> 02:54:34.760
a space, a gap. And the more I came down

460
02:54:34.799 --> 02:54:42.200
from ten to one, the bigger that gap becomes. So

461
02:54:42.319 --> 02:54:42.959
there's that.

462
02:54:42.920 --> 02:54:55.559
Gap of calmness, of comfort, relaxation. It's a nice feeling,

463
02:55:01.079 --> 02:55:04.280
and it moves those.

464
02:55:05.639 --> 02:55:21.280
Stresses or discomforts physically or emotionally, moves them away. Allows you.

465
02:55:23.920 --> 02:55:24.520
To just.

466
02:55:27.440 --> 02:55:28.120
Slow down.

467
02:55:31.719 --> 02:55:34.159
Someone to count the game from ten down to one,

468
02:55:34.559 --> 02:55:36.559
and notice that.

469
02:55:37.239 --> 02:55:45.479
Gap widening the gap and as it widens. It's almost

470
02:55:45.639 --> 02:55:51.280
like that the stress and attention falls into the gap.

471
02:56:04.879 --> 02:56:47.719
Give you that distance, that space now ten nine, eight, seven, six,

472
02:57:00.440 --> 02:58:33.479
five four three.

473
02:58:05.760 --> 02:58:06.000
One.

474
02:58:17.520 --> 02:58:22.000
Now, how does your body feel.

475
02:58:23.879 --> 02:58:36.719
Now?

476
02:58:36.760 --> 02:58:50.399
Can you notice that? Do you feeling calmer, the feeling

477
02:58:51.760 --> 02:59:19.239
more relaxed as we now focus on your legs, just

478
02:59:19.319 --> 02:59:40.840
your legs. You're just gonna start with focusing on your thighs.

479
02:59:55.520 --> 02:59:59.799
Of course, it's not the most exciting thing to be done,

480
03:00:00.600 --> 03:00:07.000
because I'm sure, like most of your body is not

481
03:00:07.079 --> 03:00:19.280
a lot going on right now. Just focusing on the

482
03:00:19.399 --> 03:00:25.479
whole of your thighs, the tops of your thighs, the

483
03:00:25.719 --> 03:00:32.399
sides of your thighs, the bottoms of your thighs, your

484
03:00:32.479 --> 03:00:37.840
outer thighs, and your inner thighs. Basically the whole of

485
03:00:37.879 --> 03:00:45.719
your thigh that leads into your hip and it goes

486
03:00:46.719 --> 03:00:56.840
down to your knee joints. Now, this is a big area.

487
03:01:01.280 --> 03:01:02.719
It's a very heavy area.

488
03:01:03.239 --> 03:01:09.239
It's very strong, probably the strongest muscles in your body

489
03:01:09.959 --> 03:01:10.920
or in your thighs.

490
03:01:21.000 --> 03:01:28.719
But I don't think we perhaps give enough attention to

491
03:01:28.920 --> 03:01:42.799
our thighs. Perhaps we don't acknowledge how important our thighs

492
03:01:42.879 --> 03:02:02.719
are to our lives, how much they actually do for

493
03:02:02.840 --> 03:02:08.000
us all through our lives.

494
03:02:15.079 --> 03:02:16.840
And it may seem.

495
03:02:16.680 --> 03:02:21.879
Sound really weird, but I think that all of our

496
03:02:21.879 --> 03:02:32.760
body parts, especially our thighs, need some TLC, a bit

497
03:02:32.799 --> 03:02:49.600
of love shown, a bit of acknowledgement, thank you, gratitude

498
03:02:52.559 --> 03:03:01.719
for our thighs do for us. And I know this

499
03:03:01.840 --> 03:03:07.799
may sound a bit strange. Maybe you think, why am

500
03:03:07.799 --> 03:03:11.319
I short out should be out in the garden hugging

501
03:03:11.360 --> 03:03:19.319
a tree or something. Well, it's hard to set a

502
03:03:19.360 --> 03:03:23.079
microphone up on a tree. That's why I'm doing this indoors.

503
03:03:23.079 --> 03:03:26.879
Otherwise I would be outside hugging a tree. I can't

504
03:03:26.879 --> 03:03:35.719
see the television from the tree. If you move down

505
03:03:35.719 --> 03:03:45.559
to your knees gain such an important part. And I

506
03:03:45.559 --> 03:03:52.479
think we don't necessarily I'll speak for myself here. I

507
03:03:52.520 --> 03:03:57.680
don't necessarily appreciate all that my needs do for me

508
03:03:58.920 --> 03:04:04.120
until I have a problem with my knee. It's occasionally,

509
03:04:04.159 --> 03:04:09.120
if I ever maybe i'll bash it or it's aching

510
03:04:09.280 --> 03:04:15.719
for some reason. It's then that I realize how much

511
03:04:15.799 --> 03:04:20.239
it does. You know, the benefit of being able to

512
03:04:20.360 --> 03:04:30.360
use my legs without any kind of physical discomfort is

513
03:04:30.399 --> 03:04:31.479
a beautiful thing.

514
03:04:32.799 --> 03:04:39.559
That's possibly not appreciated until it's temporarily removed.

515
03:04:40.280 --> 03:04:41.719
You know that's comfort.

516
03:04:45.760 --> 03:04:50.440
But as you focus on your knees, regardless of how

517
03:04:50.479 --> 03:04:58.000
your knees feel, you can have that sense of gratitude

518
03:04:59.479 --> 03:05:02.520
and to your knees for all that they do for you,

519
03:05:12.959 --> 03:05:16.239
and you can still have that attention on your thighs.

520
03:05:16.879 --> 03:05:23.360
Maybe notice how your thighs feel, Maybe you've noticed that

521
03:05:23.440 --> 03:05:24.879
they are.

522
03:05:26.520 --> 03:05:42.879
Relaxing more deeply as you focus now on the bottoms

523
03:05:42.920 --> 03:05:47.319
of your lex your shins, and your calf muscles, the

524
03:05:47.440 --> 03:05:55.200
bones between your knees and your feet incorporate, and of

525
03:05:55.200 --> 03:05:59.760
course your ankles so important.

526
03:06:05.239 --> 03:06:09.840
You know, anyone that's had even like the slightest sprain

527
03:06:09.959 --> 03:06:17.399
of an ankle knows how how much we take our.

528
03:06:17.159 --> 03:06:25.719
Ankles for granted. And it's kind of strange in a

529
03:06:25.760 --> 03:06:26.799
way when you think that.

530
03:06:29.280 --> 03:06:33.280
You know, logically, our wrists are a lot thinner than

531
03:06:33.360 --> 03:06:37.479
the rest of our arms, which is okay, it doesn't

532
03:06:38.000 --> 03:06:41.079
I can't see any problem with that because we're just

533
03:06:41.159 --> 03:06:48.920
picking stuff up. Our ankles so much thinner than the

534
03:06:48.959 --> 03:06:59.840
rest of our legs, and from a physics perspective or logically,

535
03:07:00.079 --> 03:07:04.440
and it doesn't really make sense that all this weight.

536
03:07:05.719 --> 03:07:12.719
Would ultimately be resting on your ankles then leading to

537
03:07:12.799 --> 03:07:26.120
your feet. That thin area, thin bone. Yeah, it does

538
03:07:26.200 --> 03:07:33.000
so much great work. Supports us, supports our body for

539
03:07:33.079 --> 03:07:47.399
a lifetime, helps us to balance, It helps you to

540
03:07:47.440 --> 03:07:56.719
get around and be mobile. And there's the carved muscles.

541
03:07:56.760 --> 03:08:04.360
Of course, when I was younger, I couldn't see the

542
03:08:04.399 --> 03:08:10.760
pointing calf muscles. Didn't seem to do anything. Okay, if

543
03:08:10.760 --> 03:08:14.360
I walked around on tiptoes, then my calf muscles get

544
03:08:14.399 --> 03:08:18.159
some work. But of course that's not true. The calf

545
03:08:18.239 --> 03:08:18.920
muscles are.

546
03:08:18.799 --> 03:08:28.879
Being used whenever we use the legs and your shins

547
03:08:32.000 --> 03:08:33.440
there to protect.

548
03:08:34.879 --> 03:08:43.559
Your lower legs, shaped in a way, almost as a

549
03:08:43.600 --> 03:08:56.040
protector for the bone, leading of course to your ankles

550
03:08:59.239 --> 03:09:01.520
and your fee.

551
03:09:04.639 --> 03:09:06.639
But we're not going to focus on your feet. We're

552
03:09:06.680 --> 03:09:10.799
just going to focus on the legs. And I realize

553
03:09:12.879 --> 03:09:16.639
that now that I've mentioned your feet, you'll probably focus

554
03:09:17.040 --> 03:09:20.719
on them anyway, So maybe I should focus on your feet.

555
03:09:20.479 --> 03:09:21.000
A little bit.

556
03:09:25.000 --> 03:09:29.479
You can have them in your awareness the same as

557
03:09:29.520 --> 03:09:32.520
you have your thighs in your awareness.

558
03:09:33.319 --> 03:09:33.959
Even though we.

559
03:09:33.959 --> 03:09:39.920
Haven't been focusing on your thighs a few minutes, I've

560
03:09:39.959 --> 03:09:50.879
been focusing on your ankles. There's still that sensation of

561
03:09:54.079 --> 03:10:05.000
comfort in your thighs, and there's that movement.

562
03:10:06.079 --> 03:10:07.239
Of energy.

563
03:10:08.879 --> 03:10:15.959
Because the thighs hold lots of different sensations. Of course,

564
03:10:16.000 --> 03:10:20.799
there's the muscles, the big straw muscles that we have

565
03:10:20.959 --> 03:10:34.360
in our thighs. But the skin on the outside of

566
03:10:34.399 --> 03:10:39.719
the thighs, as in the outside of all of our body,

567
03:10:40.479 --> 03:10:52.079
can be very sensitive, sensitive to the touch, sensitive to temperature.

568
03:10:58.639 --> 03:11:06.159
And inside your thighs the bones, there's the muscle, there's

569
03:11:06.200 --> 03:11:11.079
the blood, vessels, the ar trees to all this stuff

570
03:11:11.120 --> 03:11:20.200
that's inside your thighs. I guess sometimes it'd be nice

571
03:11:20.239 --> 03:11:24.680
if you could actually put your fingers inside your thighs

572
03:11:25.200 --> 03:11:30.399
and a message, so you can message on the outside,

573
03:11:30.520 --> 03:11:33.559
of course, but to be able to get deep into

574
03:11:33.600 --> 03:11:38.440
the muscles, and to be able to just message inside

575
03:11:38.479 --> 03:11:45.479
your thighs, message in the bones of your leg message

576
03:11:45.520 --> 03:11:58.760
in all the veins, just gently heaving your thighs and

577
03:11:58.920 --> 03:12:06.200
you can move down message and inside your knees, message

578
03:12:06.239 --> 03:12:07.200
in those bones.

579
03:12:08.159 --> 03:12:09.719
But with healing.

580
03:12:09.520 --> 03:12:18.159
Fingertips, spreading that healing energy deep into the choice your knees.

581
03:12:23.520 --> 03:12:27.200
Of course, there's the back of your your need, you know,

582
03:12:27.280 --> 03:12:33.319
the inside crease where your need is. It's a very

583
03:12:33.520 --> 03:12:39.559
sensitive area. It feels very nice when you stroke it.

584
03:12:40.799 --> 03:12:44.200
That might be because it's an area that's not really

585
03:12:44.360 --> 03:12:51.799
touched very often. It's almost like a hidden part, that crease.

586
03:12:53.600 --> 03:12:58.200
In your legs. It's almost like a part that.

587
03:13:00.360 --> 03:13:11.159
A sensitivity which is a little bit different. Of course,

588
03:13:11.200 --> 03:13:20.799
it's protected by your legs, So you can.

589
03:13:20.719 --> 03:13:26.159
Imagine putting your fingers into that crease in your legs

590
03:13:31.840 --> 03:13:35.440
forward in between your legs, you can just message with

591
03:13:35.559 --> 03:13:43.280
your fingertips. Imagine your fingertips going inside massage in the

592
03:13:43.360 --> 03:13:52.360
muscle or tissue. You can of course feel the bones

593
03:13:52.600 --> 03:14:04.520
of your knees heading through your fingertips, and then as

594
03:14:04.559 --> 03:14:10.280
you go down to your calf muscles, and that's the

595
03:14:10.319 --> 03:14:13.879
part I'd like to be able to really put my

596
03:14:13.959 --> 03:14:22.799
fingertips steep inside my half muscles, massage in every single

597
03:14:23.760 --> 03:14:35.440
tissue of that muscle, healing every part, and then doing

598
03:14:35.479 --> 03:14:43.879
the same for my shines. Massage in generally stroking the bones,

599
03:14:45.559 --> 03:14:51.280
generally stroking them, healing in a loving way because they

600
03:14:51.360 --> 03:14:57.840
deserve to be treated. There's the precious bones that they are.

601
03:14:59.079 --> 03:15:02.559
Because legs a so precious as in all the other

602
03:15:02.680 --> 03:15:08.159
parts of our body, the more precious at any jure

603
03:15:10.760 --> 03:15:26.799
on the planet. When you start to think about your

604
03:15:26.879 --> 03:15:38.239
legs in this way, it can change your perspective. It

605
03:15:38.360 --> 03:15:44.079
might sound a bit a bit silly to start with

606
03:15:45.280 --> 03:15:51.680
the idea of having love for your legs, showing appreciation

607
03:15:53.600 --> 03:15:59.040
for your thighs, want them to be able to put

608
03:15:59.079 --> 03:16:07.760
your hands in your thighs, massage the muscles and the bones,

609
03:16:09.520 --> 03:16:15.200
and to get your fingers deep in their releasing all tension.

610
03:16:18.120 --> 03:16:26.719
Just to show how much you care about your legs,

611
03:16:27.639 --> 03:16:31.479
how much you care for what your legs do for.

612
03:16:31.520 --> 03:16:45.159
You regularly, your knees, your calves, your ankles, the strength

613
03:16:45.239 --> 03:16:50.479
of your ankles, considering.

614
03:16:50.040 --> 03:16:54.559
How thin they are compared to the rest of your legs,

615
03:16:54.680 --> 03:17:00.000
especially your thighs.

616
03:17:00.280 --> 03:17:16.840
So strong, so flexible, absolutely amazing things. Ankles are truly

617
03:17:17.200 --> 03:17:27.719
a gift because of what they do for you, supporting

618
03:17:28.040 --> 03:17:34.520
all that weight, regardless of how what weight you are,

619
03:17:35.120 --> 03:17:36.319
Even if you only eat ate.

620
03:17:36.479 --> 03:17:42.319
Stone, there's still a lot of weight for these little ankles.

621
03:17:45.920 --> 03:17:53.959
How am a lot heavier than eatstone doublet Yet my

622
03:17:54.040 --> 03:17:58.760
ankles support my body all the time.

623
03:18:02.440 --> 03:18:05.479
What they do give off a sigh of relief when

624
03:18:05.479 --> 03:18:10.680
I sit down. That's I've had my whole legs thick.

625
03:18:14.239 --> 03:18:30.799
My feet fee also go. My toes clap so happy.

626
03:18:41.399 --> 03:18:42.559
Your legs.

627
03:18:43.959 --> 03:18:46.559
Really are amazing.

628
03:18:49.159 --> 03:18:52.840
And I know that talking about talking about your legs

629
03:18:52.959 --> 03:18:59.520
is probably possibly among the most most boring things I've

630
03:18:59.559 --> 03:19:08.600
ever heard anyone say. Possibly or boring or not, everything

631
03:19:08.639 --> 03:19:14.639
I said is true. Your legs are amazing.

632
03:19:23.559 --> 03:19:34.719
Your legs deserve not just respect, because they deserve to relax.

633
03:19:36.000 --> 03:19:36.399
Deeply.

634
03:19:43.680 --> 03:19:48.360
They deserve to take some time out of the day

635
03:19:49.200 --> 03:20:18.000
to just let go completely. Your legs really can relax

636
03:20:25.760 --> 03:20:29.760
because the legs are so such a most you know,

637
03:20:29.959 --> 03:20:35.920
very important part of your body. When you relax your legs,

638
03:20:36.000 --> 03:20:43.200
the rest of your body also naturally follows in that

639
03:20:46.959 --> 03:20:57.799
journey of comfort. Like I feel it in my hips.

640
03:20:59.159 --> 03:21:06.319
My hips feel really loose, and also my lower back

641
03:21:06.360 --> 03:21:13.000
as well. My lower back really feels it feels stretched,

642
03:21:14.079 --> 03:21:17.159
even though I'm just sitting in a chair and there's

643
03:21:17.239 --> 03:21:23.159
no stretching as far as I'm aware that I'm doing.

644
03:21:23.479 --> 03:21:26.159
It's almost as if the muscles are just relaxed so

645
03:21:26.399 --> 03:21:32.319
much that there is a natural stretch as the tension

646
03:21:33.200 --> 03:21:54.479
has reduced a lot. And I'm now going to count

647
03:21:54.520 --> 03:22:03.120
down from ten down to one. You can continue.

648
03:22:04.239 --> 03:22:05.120
To fill.

649
03:22:06.559 --> 03:22:30.840
Wonderfully relaxed. Ten nine, eight, seven, six, five.

650
03:22:35.159 --> 03:22:45.639
Four three two.

651
03:22:47.760 --> 03:23:05.559
One relax. So I'm just going to count down from

652
03:23:05.680 --> 03:23:10.200
five down to one. And as a countdown, if you

653
03:23:10.319 --> 03:23:17.440
just focus on the numbers, just the numbers counting down,

654
03:23:18.280 --> 03:23:27.479
and notice how you feel in this moment as you

655
03:23:27.559 --> 03:23:35.120
hear the numbers counting down, knowing that those numbers counting

656
03:23:35.159 --> 03:23:36.600
down represent.

657
03:23:37.040 --> 03:23:46.079
You feeling calmer, not just in your body, but also

658
03:23:48.319 --> 03:23:50.719
relaxing your mind.

659
03:23:52.520 --> 03:23:57.840
Just notice how you feel. There's nothing to do, there's

660
03:23:57.959 --> 03:24:05.920
nothing to say, it's nothing to think about. Starting with

661
03:24:07.360 --> 03:24:54.319
number five four three two one. Now, did you notice

662
03:24:58.399 --> 03:25:10.239
the gradual letting go the tension in your body? You

663
03:25:10.319 --> 03:25:16.239
may also begin to notice and be aware of how

664
03:25:16.280 --> 03:25:25.239
your mind is starting to slow down. This is just

665
03:25:25.280 --> 03:25:33.280
a natural thing that happens. It's not really a special procedure.

666
03:25:34.559 --> 03:25:39.719
It's just natural because as your body relaxes, your mind

667
03:25:39.840 --> 03:25:45.600
also starts to relax. And the more your mind relaxes,

668
03:25:45.719 --> 03:25:50.360
the more your body relaxes. It's just a continuous circle

669
03:25:50.440 --> 03:25:51.399
of relaxation.

670
03:25:57.399 --> 03:26:05.920
And there is that calmness comes from relative quietness. You know,

671
03:26:06.040 --> 03:26:13.079
even even if there's background sounds either your side online

672
03:26:13.479 --> 03:26:14.399
is still.

673
03:26:14.479 --> 03:26:19.760
Going to be quite calm. You know, you haven't got

674
03:26:19.799 --> 03:26:24.959
the television on, there's no music in the background unless

675
03:26:24.959 --> 03:26:32.399
you're listening to the recorded with music. Of course, you're

676
03:26:32.559 --> 03:26:34.719
very likely not going to be sitting in a room

677
03:26:34.719 --> 03:26:39.360
with other people. Of course you might be, but generally

678
03:26:39.440 --> 03:26:41.479
it's more ideal if you.

679
03:26:41.440 --> 03:26:52.399
Can do this on your own, so no distractions, and

680
03:26:52.479 --> 03:27:02.639
when you stop thinking about stuff, relaxation.

681
03:27:03.760 --> 03:27:15.920
Automatically rises, a sense of comfort starts to grow, and.

682
03:27:17.639 --> 03:27:23.040
Without trying to build it up into something fantastical or

683
03:27:26.239 --> 03:27:37.040
something magical, this is just a natural process, something that's easy.

684
03:27:38.959 --> 03:27:42.000
To accomplish.

685
03:27:42.440 --> 03:27:49.920
In fact, it's almost the sense of relaxing completely happens

686
03:27:49.959 --> 03:27:52.200
really when you put no.

687
03:27:52.280 --> 03:27:54.399
Effort into it.

688
03:27:54.399 --> 03:27:59.959
It's not something that you can really force. It's something

689
03:28:00.280 --> 03:28:11.040
that happens naturally. And part of the process of this

690
03:28:11.280 --> 03:28:14.040
recording and others.

691
03:28:15.280 --> 03:28:26.840
Is simply two allow you to take advantage of this space,

692
03:28:29.479 --> 03:28:42.479
this time, to just let go, to just be here,

693
03:28:43.920 --> 03:28:56.840
to be in tune with how you feel, yet with

694
03:28:57.559 --> 03:29:09.440
the intention of wanting to relax deeply and maybe even

695
03:29:11.040 --> 03:29:15.520
to fall asleep, depending on what it is that you

696
03:29:16.559 --> 03:29:18.840
wish for yourself.

697
03:29:20.000 --> 03:29:20.840
In this moment.

698
03:29:27.799 --> 03:29:37.200
As we know, relaxing is the majority of the process

699
03:29:37.280 --> 03:29:42.559
of falling asleep. The actual falling asleep part is the

700
03:29:42.600 --> 03:29:50.440
tiny bit at the end. The deeper relaxed you become,

701
03:29:54.319 --> 03:30:12.040
the easier you find yourself drifting. But you can also

702
03:30:12.200 --> 03:30:20.360
if you choose stay focused on my voice and then

703
03:30:21.879 --> 03:30:52.040
really enjoy the process, gradually relaxing each muscle in your

704
03:30:52.079 --> 03:31:13.920
body effortlessly and just observing the sensation.

705
03:31:18.479 --> 03:31:19.760
Of letting go.

706
03:31:25.879 --> 03:31:36.200
Completely. This time, I'm going to count from six down

707
03:31:36.319 --> 03:31:49.319
to one. You can notice your mind calming down more

708
03:31:50.680 --> 03:31:52.760
with each number.

709
03:31:54.040 --> 03:31:55.559
That you hear me.

710
03:31:55.479 --> 03:34:43.440
Say, naturally, feeling calm, sory, peaceful, six, five, four, three, two, four,

711
03:35:04.600 --> 03:35:14.639
being aware of how your mind has slowed right down,

712
03:35:17.440 --> 03:35:40.840
sinking deeply into relaxation. As you focus on your mind,

713
03:35:41.120 --> 03:35:53.639
you may notice that there are some thoughts still there,

714
03:35:53.680 --> 03:36:03.239
maybe some stubborn thoughts that for some reason perhaps need

715
03:36:03.280 --> 03:36:03.959
your attention.

716
03:36:10.799 --> 03:36:11.959
That's what you can.

717
03:36:11.799 --> 03:36:12.680
Do is.

718
03:36:17.719 --> 03:36:25.639
Send love to those thoughts. Sprinkle those thoughts.

719
03:36:29.680 --> 03:36:30.280
With love.

720
03:36:31.959 --> 03:36:38.159
My little petals from a flower, Just sprinkle over them petals,

721
03:36:38.200 --> 03:36:42.840
feel good love towards those thoughts.

722
03:36:43.319 --> 03:36:49.879
To let those thoughts over, You're not abandon the number.

723
03:36:51.120 --> 03:36:58.920
You just need them, You require them to just calm down,

724
03:37:01.159 --> 03:37:18.600
slow down, quiet down for now, So as you focus

725
03:37:18.719 --> 03:37:24.040
on those remaining thoughts as we count down this time

726
03:37:24.079 --> 03:37:32.559
from seven down to one. With each number, just imagine

727
03:37:32.680 --> 03:37:48.840
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

728
03:37:53.920 --> 03:37:57.920
which will allow them to just not away.

729
03:37:59.079 --> 03:38:13.200
Relaxed deep. With every number, those thoughts will become more

730
03:38:17.200 --> 03:38:18.760
and more relaxed.

731
03:38:24.280 --> 03:40:38.680
Starting with number seven, six, five, four, three four.

732
03:40:56.159 --> 03:41:21.520
Now, notice how relaxed your feeling in your body. We

733
03:41:21.680 --> 03:41:23.920
got to focus.

734
03:41:26.840 --> 03:41:36.520
On your hands, because the more relaxed your hands are,

735
03:41:38.840 --> 03:42:00.559
the more relaxed your body and mind. This if focus

736
03:42:00.840 --> 03:42:11.159
on your hands and your fingers, there's nothing needed to

737
03:42:11.200 --> 03:42:16.920
be done. There's no clenching of fists or dance in

738
03:42:17.040 --> 03:42:27.680
the fingers or any good by that. It's just noticing

739
03:42:28.520 --> 03:42:56.120
and focusing on your hands, noticing the early film because

740
03:42:56.239 --> 03:43:05.959
the more good acts your hands feel, the calm when

741
03:43:06.079 --> 03:43:20.959
your mind feels, and all comforts you feel throughout your body.

742
03:43:24.239 --> 03:43:34.920
Jee may have already.

743
03:43:37.120 --> 03:43:54.680
Noticed you mind is starting.

744
03:43:57.520 --> 03:44:25.559
To dressed quicksand just on your hands and fingers, allowing

745
03:44:26.200 --> 03:44:40.559
them cheap experience. How real deepening of that relaxation in

746
03:44:40.719 --> 03:44:59.920
your hands and fingers more and more relaxed. With each number.

747
03:45:07.399 --> 03:45:08.319
From eight.

748
03:45:10.559 --> 03:45:23.719
Down to one, you can almost feel the healing, relaxing

749
03:45:24.200 --> 03:45:46.479
energy spreading into your hands and fingers, becoming relaxing. With

750
03:45:46.920 --> 03:45:48.559
each number.

751
03:45:50.440 --> 03:45:51.239
You hear.

752
03:45:55.000 --> 03:46:10.239
Coming down, eight down on to drift down, drifted again

753
03:46:15.159 --> 03:50:21.879
started wi eight seven three, Just being here now, nothing

754
03:50:21.959 --> 03:50:31.840
to think about, nothing to do, nothing to say, and

755
03:50:32.120 --> 03:50:43.879
everything just feels calm. This is your natural state of being.

756
03:50:47.559 --> 03:50:52.920
This is how you just normally feel when you take

757
03:50:53.040 --> 03:50:57.040
away all that other stuff.

758
03:50:58.920 --> 03:50:59.680
That we add.

759
03:51:01.440 --> 03:51:12.920
I think that stress and worry, over thinking, anxiety, tension,

760
03:51:17.159 --> 03:51:23.000
just check me thinking about stuff. You take that away.

761
03:51:24.000 --> 03:51:24.799
This is what we do.

762
03:51:25.719 --> 03:51:26.479
We do now.

763
03:51:32.879 --> 03:51:33.639
You left with.

764
03:51:36.399 --> 03:51:44.920
A real sense of pasulness, which comes to you very

765
03:51:45.000 --> 03:51:52.959
quickly because answerably, it's just a.

766
03:51:53.200 --> 03:52:00.879
Feeling, a feeling confident.

767
03:52:04.399 --> 03:52:09.840
Amost as if you've got inside yourself, you've found a special.

768
03:52:09.360 --> 03:52:11.719
Place where.

769
03:52:13.799 --> 03:52:25.959
Everything is peaceful. Place Sweek in the film, relaxed and

770
03:52:26.120 --> 03:52:35.079
you're actual sense of comfort, the place where can.

771
03:52:35.040 --> 03:52:44.719
Be here, we can accept yourself and you are.

772
03:52:47.079 --> 03:52:53.360
The place where you're trying to please anybody else. In

773
03:52:57.920 --> 03:53:07.920
place Week you can actually not just love yourself, but

774
03:53:07.959 --> 03:53:15.239
in some ways more importantly, you can like yourself appreciate

775
03:53:16.760 --> 03:53:29.239
who do you want, a sense of gratitude.

776
03:53:31.600 --> 03:53:33.319
In the air around you.

777
03:53:40.920 --> 03:53:47.399
That's also a place where you can actually feel.

778
03:53:48.719 --> 03:54:02.840
The healing energy soaking into your body. Healing energy soaking

779
03:54:04.040 --> 03:54:14.600
into your body, a healing energy spreads through your veins,

780
03:54:18.239 --> 03:54:31.159
traveling to each every single part of your body. When

781
03:54:31.239 --> 03:54:38.280
you start to realize that actually a healing energy, it's

782
03:54:38.319 --> 03:54:44.520
not just entered into your brain, it's become a part

783
03:54:45.040 --> 03:54:56.319
of your brain, and the spinal fluid is now mixed

784
03:54:56.399 --> 03:55:07.600
up hearing energy, not just allowing you to feel so

785
03:55:07.799 --> 03:55:09.879
much more relaxed.

786
03:55:11.319 --> 03:55:23.360
And healthy in this moment, but also you start to

787
03:55:23.479 --> 03:55:25.600
realize that actually.

788
03:55:27.520 --> 03:55:36.600
What's happening now without a healing, relaxing energy spreading through

789
03:55:36.639 --> 03:55:49.520
your body, it's actually changing your life. It's actually changing

790
03:55:49.600 --> 03:55:54.639
the way you're going to feel, not just now, but

791
03:55:54.879 --> 03:56:05.239
tomorrow and the next day. There's your health improves, not

792
03:56:05.360 --> 03:56:12.879
just your physical health, but your mental health. Things that

793
03:56:13.280 --> 03:56:18.040
used to bother you in the past, for some reason,

794
03:56:19.200 --> 03:56:26.799
no longer have the effect that they used to because

795
03:56:26.879 --> 03:56:29.280
something has changed.

796
03:56:30.280 --> 03:56:31.559
Deep within you.

797
03:56:36.600 --> 03:56:43.040
Maybe things that used to cause you to feel anger

798
03:56:46.840 --> 03:56:54.239
no longer have that power to control you.

799
03:56:56.639 --> 03:56:59.440
The way they seem to be able to before.

800
03:57:02.719 --> 03:57:07.479
As you realize that you're the one.

801
03:57:09.159 --> 03:57:20.959
Who decides what affects you, You're the one who decides

802
03:57:23.719 --> 03:57:34.799
to feel relaxed and calm when you choose to enjoy

803
03:57:36.319 --> 03:57:42.239
noticing these natural developments.

804
03:57:43.920 --> 03:57:47.040
And the healing.

805
03:57:47.280 --> 03:57:55.920
Continue to grow and improve your life day by day,

806
03:58:01.760 --> 03:58:10.040
including of course, your ability to relax so much easier

807
03:58:15.000 --> 03:58:26.079
than sleep in it's the most natural thing in the world.

808
03:58:26.000 --> 03:58:26.360
To you.

809
03:58:30.760 --> 03:58:33.760
Because fall in the sleep is something that.

810
03:58:33.680 --> 03:58:39.079
You've done so many times.

811
03:58:40.280 --> 03:58:45.959
In your life, and you know that you were born,

812
03:58:47.440 --> 03:58:51.079
as we all were, with the ability.

813
03:58:52.079 --> 03:59:01.360
To fall asleep naturally. You're born with.

814
03:59:00.920 --> 03:59:13.399
That ability to just drift off into a deep, healing sleep.

815
03:59:19.360 --> 03:59:24.200
Even when we're kids, sometimes we'll fall asleep when we

816
03:59:24.200 --> 03:59:28.840
don't even want to try to think and stay awake.

817
03:59:30.159 --> 03:59:33.719
Maybe it's a birthday in the morning, though it's Christmas

818
03:59:33.840 --> 03:59:37.639
or holiday or something we look forward to, we don't

819
03:59:37.639 --> 03:59:38.559
want to go to sleep.

820
03:59:40.760 --> 03:59:42.440
But the more we want.

821
03:59:42.319 --> 03:59:47.520
To stay awake, the more we just start to drift.

822
03:59:51.639 --> 03:59:56.159
And the more you fight drifting, we try to stop

823
03:59:56.200 --> 04:00:01.680
yourself and drift in a safe, deeper and stronger that

824
04:00:02.000 --> 04:00:03.159
drifting becomes.

825
04:00:10.040 --> 04:00:14.879
Because we're born not just with the need to.

826
04:00:14.920 --> 04:00:23.920
Relax deeply and to naturally fall asleep. But it's our birthright,

827
04:00:27.280 --> 04:00:37.680
it's part of our DNA. And sometimes as we get

828
04:00:37.680 --> 04:00:44.559
older in life, perhaps at times we have forgotten.

829
04:00:48.440 --> 04:00:52.520
That relaxing completely.

830
04:00:53.479 --> 04:01:07.079
Is not only a wonderfully pleasant experience, it's also really easy.

831
04:01:18.079 --> 04:01:22.319
It's very, very easy to.

832
04:01:22.479 --> 04:01:26.079
Let go, because that's all it is.

833
04:01:26.120 --> 04:01:26.680
It's just.

834
04:01:30.120 --> 04:01:41.639
Deciding to let go. And when you press the play

835
04:01:41.639 --> 04:01:51.920
button on my recordings, you have given permission from my

836
04:01:52.120 --> 04:01:54.840
voice to relax you.

837
04:01:58.520 --> 04:02:02.079
When you press that play bla, and you've given me

838
04:02:02.239 --> 04:02:10.280
permission for my words to effect.

839
04:02:12.159 --> 04:02:24.079
You in a positive, only a positive way, opening up

840
04:02:29.200 --> 04:02:31.719
your mind to.

841
04:02:35.639 --> 04:02:37.879
Useful and.

842
04:02:39.399 --> 04:02:42.280
Healing suggestions.

843
04:02:46.799 --> 04:02:47.959
They can have.

844
04:02:52.000 --> 04:02:54.000
Such an amazing.

845
04:02:53.600 --> 04:03:07.879
Effect on how you feel right now, as well as

846
04:03:08.040 --> 04:03:17.479
those changes that continue long after the recording ends, those

847
04:03:17.680 --> 04:03:25.840
changes within you, they continue to flourish and.

848
04:03:26.000 --> 04:03:44.079
Grow, transforming your life in a positive, beautiful way, allowing

849
04:03:44.399 --> 04:03:51.040
you to move forward in your life in the direction

850
04:03:51.280 --> 04:03:54.760
that you choose for yourself.

851
04:04:03.840 --> 04:04:14.360
And this feeling, this feeling that you can experience a safety, comfort,

852
04:04:15.239 --> 04:04:37.600
calmness just feels so nice, such a healthy place to be,

853
04:04:45.440 --> 04:04:59.280
and that positivity grows within you inch and every day

854
04:05:02.319 --> 04:05:08.959
moving forward you're had to find that.

855
04:05:10.639 --> 04:05:12.799
You're more relaxed.

856
04:05:14.440 --> 04:05:26.840
Physically and in your mind it's more relaxed. And it's

857
04:05:26.879 --> 04:05:32.440
not that you're thinking slower, it's just that your mind

858
04:05:32.479 --> 04:05:44.440
would be less knocked up with unnecessary negativity because from

859
04:05:44.479 --> 04:05:55.040
now on, your mind rejects negativity. From now you're going

860
04:05:55.120 --> 04:06:05.920
to start noticing when negativity arises, and you can just

861
04:06:06.000 --> 04:06:20.440
say stop, stop, and then negativity will turn around and

862
04:06:20.719 --> 04:06:36.600
leave you alone. Stop and then negativity.

863
04:06:38.840 --> 04:06:39.760
Would disappear.

864
04:06:47.879 --> 04:06:54.319
And that you notice that you feel way a relaxed

865
04:06:55.799 --> 04:06:57.760
then you probably expected.

866
04:07:03.920 --> 04:07:13.520
You can now congratulate yourself because you're the person that

867
04:07:13.600 --> 04:07:19.760
has done this. You are the one that has opened

868
04:07:19.920 --> 04:07:28.479
your mind up to the simple facts. You can feel

869
04:07:29.280 --> 04:07:39.159
more relaxed in your body and in your mind. You've

870
04:07:39.200 --> 04:07:44.479
opened your mind up to the birthright of.

871
04:07:44.639 --> 04:07:45.680
Being able to just.

872
04:07:48.280 --> 04:07:53.000
Fall asleep easily when you choose.

873
04:08:01.680 --> 04:08:03.159
And that's a nice feeling.

874
04:08:04.719 --> 04:08:05.600
Don't you think.

875
04:08:08.000 --> 04:08:08.840
It feels nice?

876
04:08:08.920 --> 04:08:12.319
Doesn't it?

877
04:08:12.440 --> 04:08:18.959
To feel calm? Woll that here the energy is spreading

878
04:08:19.079 --> 04:08:31.639
through your body in your mind to spend time a

879
04:08:31.840 --> 04:08:48.319
special place where negativity can no longer enter. Negativity is banned.

880
04:08:49.360 --> 04:08:53.079
It's hard, it's not allowed.

881
04:08:52.680 --> 04:08:59.639
Entry doesn't doesn't this doesn't deserve to be here, doesn't

882
04:08:59.719 --> 04:09:11.280
be young here. Negativity has no place in your life,

883
04:09:18.360 --> 04:09:19.559
which makes room for.

884
04:09:19.879 --> 04:09:51.399
More comfort or heath, or relaxation or peace. It feels nice,

885
04:09:51.479 --> 04:09:53.239
doesn't it.

886
04:09:53.719 --> 04:09:57.879
Just let go.

887
04:10:01.600 --> 04:10:22.879
Everything. I'm gonna count down now from twenty down to one.

888
04:10:23.639 --> 04:10:26.040
You can continue to relax.

889
04:10:28.200 --> 04:10:40.680
If you choosh ki career to sleep with every number.

890
04:10:43.040 --> 04:10:51.600
He will say, you can feel twice is relaxed.

891
04:10:54.639 --> 04:11:21.159
Or if you choose you can fill twice sleeping.

892
04:11:11.280 --> 04:12:03.000
Twenty ninety eighteen, seventy sixty fifty four.

893
04:12:20.360 --> 04:12:21.680
To well.

894
04:12:29.760 --> 04:13:12.000
Left two nine, eight, seven, six.

895
04:13:19.479 --> 04:13:19.799
Five.

896
04:14:00.399 --> 04:14:10.200
This is your time to just take a break, your

897
04:14:10.360 --> 04:14:29.840
time relax, to allow your way to slow down, to

898
04:14:30.000 --> 04:14:32.280
give yourself a permission.

899
04:14:36.399 --> 04:14:38.319
To take a break.

900
04:14:42.799 --> 04:14:50.879
From everything. And you're the only person.

901
04:14:51.159 --> 04:14:53.000
That can make that decision.

902
04:14:55.879 --> 04:15:01.440
You're the only person that can actually tell you why

903
04:15:03.799 --> 04:15:13.239
just relax, To just.

904
04:15:16.879 --> 04:15:28.639
Take some time off so that you can.

905
04:15:29.159 --> 04:15:34.399
Focus on your body, getting in touch with you how

906
04:15:34.559 --> 04:15:51.200
you feel physically, and in the process of this body

907
04:15:51.319 --> 04:16:00.840
scared way, you focus on different parts of your body,

908
04:16:02.200 --> 04:16:10.000
those parts you focus on and observe even though you're

909
04:16:10.040 --> 04:16:18.879
not purposely requesting those parts of your buddy to relax.

910
04:16:21.120 --> 04:16:27.520
It's kind of expected. You expect when you listen to

911
04:16:27.639 --> 04:16:32.360
my voice to feel worst.

912
04:16:33.559 --> 04:16:45.360
Naturally, because when you're listening to me, your attention.

913
04:16:47.200 --> 04:16:48.600
Is focused.

914
04:16:49.680 --> 04:17:00.920
On my words, and there's my words guide you to

915
04:17:01.040 --> 04:17:10.000
focus those parts of your body.

916
04:17:11.680 --> 04:17:26.000
Your focus increases, respectually, calms your mind.

917
04:17:33.639 --> 04:17:36.559
When your mind calms.

918
04:17:36.639 --> 04:18:07.000
Down, body relaxes, and your body calms down, mind relaxes,

919
04:18:14.479 --> 04:18:21.520
and the good and not where he started to focus

920
04:18:21.920 --> 04:18:34.239
on your body, it can already feel that the energy

921
04:18:34.760 --> 04:18:53.000
is spreading through your body, pushing out stress, attention, healing

922
04:18:54.959 --> 04:19:01.719
all the parts of your body, bleeding, skin, your bonds,

923
04:19:03.280 --> 04:19:09.520
your blood, all of your audians inside your body, all

924
04:19:09.559 --> 04:19:19.040
of the muscles, all of the fat, everything, every hair.

925
04:19:18.840 --> 04:19:23.040
On your body. It's fuelled by.

926
04:19:32.120 --> 04:19:48.280
And when your brain fills, your energy.

927
04:19:48.120 --> 04:19:53.040
Feed in the comfort relaxation.

928
04:19:55.760 --> 04:19:56.760
Increases.

929
04:20:05.079 --> 04:20:12.479
In cases, no.

930
04:20:12.600 --> 04:20:27.520
Wait, your mind starts to fill, perhaps to rouse it,

931
04:20:32.760 --> 04:20:54.040
because it's not they starts direct if that's what's needed.

932
04:20:57.159 --> 04:21:03.479
So if you're listening to this, you need distip vexation.

933
04:21:04.280 --> 04:21:05.120
That's where you get.

934
04:21:07.319 --> 04:21:08.680
You need this.

935
04:21:10.440 --> 04:21:11.920
To sleep.

936
04:21:13.319 --> 04:21:29.600
Actually easily your mind dreams. That's awesome for whoever, because why.

937
04:21:32.280 --> 04:21:37.520
Bless that play button on the podcast listening to me,

938
04:21:39.000 --> 04:21:47.280
give permission are your body and your wind, in fact,

939
04:21:52.399 --> 04:21:58.079
give the command to your body. You wan to realise.

940
04:22:01.360 --> 04:22:23.319
The rift to sleep if that's what he wants, and

941
04:22:23.479 --> 04:22:28.559
it's my focuss your.

942
04:22:28.600 --> 04:22:37.079
Body may start just.

943
04:22:42.120 --> 04:22:45.360
When you come back again, you.

944
04:22:45.479 --> 04:22:48.280
Talk again, focusing on.

945
04:22:48.799 --> 04:22:56.840
Different parts of your body. You may.

946
04:22:58.799 --> 04:22:59.360
I just.

947
04:23:03.559 --> 04:23:05.079
People realize you.

948
04:23:07.280 --> 04:23:14.239
Let say you sto voice?

949
04:23:16.159 --> 04:23:16.399
Said?

950
04:23:17.479 --> 04:23:32.959
What did disposed to say? Because I's basically lady.

951
04:23:34.879 --> 04:23:36.000
In the sleep.

952
04:23:43.239 --> 04:23:56.280
Or you dread the drift, dread and a drafting continuous

953
04:23:57.719 --> 04:24:17.639
to sleep. That's pusture. Time you experienced the I about

954
04:24:17.799 --> 04:24:28.239
to say, how to say?

955
04:24:31.319 --> 04:25:39.879
Sisters, some accident spe which is spotless, stopped.

956
04:25:42.440 --> 04:26:46.319
Your eyes, shops, shoes.

957
04:27:25.680 --> 04:27:44.120
Sets.

958
04:28:22.440 --> 04:28:23.920
Let's focus again.

959
04:28:25.959 --> 04:28:41.440
The parts of your spend this time on your forehead, your.

960
04:28:43.159 --> 04:28:50.399
Lips, your mouth.

961
04:28:59.600 --> 04:29:14.479
Mhm, would you stay thinks pay against you think it's

962
04:29:14.559 --> 04:29:26.920
a goods. I so each one individual my hands.

963
04:29:31.920 --> 04:29:32.639
You focused on.

964
04:29:32.799 --> 04:29:44.799
Bat your hands now my sins just felt into worn man.

965
04:29:44.959 --> 04:29:57.200
Sure I hadn't started at that ends. Just mix together

966
04:30:03.000 --> 04:31:17.479
for excues, spice as you say, a fews, just six

967
04:32:10.120 --> 04:35:45.560
s school shot, such steps dress what Let's let.

968
04:36:00.319 --> 04:36:27.479
Everything, letting go, letting go, lesy go.

969
04:36:35.200 --> 04:36:35.919
I think.

970
04:36:43.560 --> 04:36:44.919
And say.

971
04:36:51.040 --> 04:36:57.159
We start now, and not just firstil just to seeizen.

972
04:36:58.159 --> 04:36:58.919
My down.

973
04:37:00.439 --> 04:37:06.000
On the message table, lying on the front. Your head

974
04:37:06.080 --> 04:37:14.479
is supported, the arms are supported, and you feel comfortable

975
04:37:15.000 --> 04:37:24.159
and breathing is really easy, and you feel you feel

976
04:37:24.279 --> 04:37:26.599
confident in how you look as well.

977
04:37:26.799 --> 04:37:31.400
So there's none of that issue of body problems or shyness,

978
04:37:32.319 --> 04:37:36.000
because I'm a professional and.

979
04:37:37.840 --> 04:37:43.360
This is a therapy session, so none of that stuff matters.

980
04:37:43.720 --> 04:37:44.479
And whatsoever.

981
04:37:48.360 --> 04:37:49.200
This is about you.

982
04:37:52.040 --> 04:37:59.639
This is about how you feel, how you can enjoy

983
04:38:00.599 --> 04:38:06.560
that sense of comfort and relaxation that comes from letting

984
04:38:06.720 --> 04:38:11.959
go and allow him my hands and my fingers to

985
04:38:12.080 --> 04:38:23.560
relax you by a message your body. I want to

986
04:38:23.639 --> 04:38:28.759
start off just by placing my hands on the back

987
04:38:28.799 --> 04:38:33.479
of your head, just gently, just so you can feel

988
04:38:33.799 --> 04:38:37.319
my hands feel like really on you.

989
04:38:41.799 --> 04:38:44.159
So you can maybe feel the warmth of my hands

990
04:38:44.240 --> 04:38:45.200
on the back of your head.

991
04:38:48.880 --> 04:38:52.439
With my hands the side of your head, not pressing,

992
04:38:52.799 --> 04:38:58.880
just holding them there very gently, maybe over your ears,

993
04:38:59.439 --> 04:39:02.680
and a little on your face, just so you can

994
04:39:02.880 --> 04:39:04.200
feel my.

995
04:39:04.360 --> 04:39:08.959
Hands so you can become accustomed.

996
04:39:10.000 --> 04:39:20.919
To them. And now put my hands to the back

997
04:39:20.959 --> 04:39:21.599
of your head.

998
04:39:21.479 --> 04:39:23.240
Again and gently.

999
04:39:24.520 --> 04:39:25.959
Let them slide down.

1000
04:39:28.319 --> 04:39:29.479
On to the back of your neck.

1001
04:39:37.119 --> 04:39:46.520
You can feel my hands give me stroke in.

1002
04:39:46.599 --> 04:39:53.240
The back of your neck. Start with just so you

1003
04:39:53.319 --> 04:39:54.240
can get used to.

1004
04:39:54.360 --> 04:40:00.119
The feeling my hands on your skin, get accustomed to it,

1005
04:40:03.799 --> 04:40:05.680
realize that you're safe.

1006
04:40:06.759 --> 04:40:08.680
It's all good. It's more fine.

1007
04:40:15.080 --> 04:40:19.319
And when you start gently messaging the muscles in the

1008
04:40:19.400 --> 04:40:20.360
back of your neck.

1009
04:40:27.799 --> 04:40:28.720
With both hands.

1010
04:40:34.880 --> 04:40:40.880
And this is a very trusting situation really, because our

1011
04:40:41.000 --> 04:40:45.200
next is so fragile. To have someone to have their

1012
04:40:45.319 --> 04:40:50.400
hands around your neck in that way can sometimes be

1013
04:40:50.720 --> 04:40:55.560
problematic for people, which is why messages are quite good,

1014
04:40:56.720 --> 04:41:07.639
because it allows you to relax, to in touch with trust,

1015
04:41:11.959 --> 04:41:23.360
to feel peaceful, and you can't there's a message of

1016
04:41:23.799 --> 04:41:24.680
the side of.

1017
04:41:24.720 --> 04:41:26.720
Your neck gently.

1018
04:41:29.560 --> 04:41:32.599
Moving from the bottom of your neck.

1019
04:41:34.319 --> 04:41:35.319
It could be sort of.

1020
04:41:35.400 --> 04:41:36.840
Nearly your shoulders start.

1021
04:41:36.919 --> 04:41:41.840
I guess all the way up. See your jaw.

1022
04:41:43.880 --> 04:41:50.159
Is an area the side of your neck, of course,

1023
04:41:50.200 --> 04:41:52.720
there's a lot longer than the front of your neck.

1024
04:42:05.720 --> 04:42:12.799
And massage in the back of your neck, especially that

1025
04:42:13.000 --> 04:42:22.479
area where perhaps we hold tension, and that's that area's message.

1026
04:42:22.840 --> 04:42:26.840
You can actually feel a sense of release.

1027
04:42:26.720 --> 04:42:30.599
In the back of your neck. Mm hmm.

1028
04:42:33.560 --> 04:42:39.479
Maybe you can read it out as well, not sound feels,

1029
04:42:39.680 --> 04:42:40.919
not just having you feel.

1030
04:42:50.799 --> 04:42:54.279
Then moving down to that area between.

1031
04:42:53.959 --> 04:42:57.479
Your neck and your shoulders that must the.

1032
04:42:57.599 --> 04:43:08.119
Area started to message the area of both sides. This

1033
04:43:08.200 --> 04:43:10.639
would be the area that a lot of people would

1034
04:43:10.759 --> 04:43:13.479
message if they were going to give you, like a

1035
04:43:13.599 --> 04:43:19.639
shoulder message, even that's not taken the shoulders, but it's

1036
04:43:19.680 --> 04:43:22.240
all the muscles that lead to the shoulders.

1037
04:43:23.599 --> 04:43:24.400
And the neck.

1038
04:43:26.319 --> 04:43:27.919
In the game making whole.

1039
04:43:27.799 --> 04:43:36.200
Attention and stress. And when messaged, sometimes a nice deep message.

1040
04:43:35.799 --> 04:43:43.240
Is useful if you decide how deep that message is.

1041
04:43:54.880 --> 04:43:55.799
Just allow.

1042
04:43:57.360 --> 04:43:59.319
The knuckles just.

1043
04:43:59.360 --> 04:44:03.200
To dig it, to get to those muscles.

1044
04:44:03.279 --> 04:44:03.840
Into me.

1045
04:44:07.639 --> 04:44:11.799
The next time, all the time.

1046
04:44:12.000 --> 04:44:30.080
Being firm yet gentle, with just stretching down.

1047
04:44:29.919 --> 04:44:30.799
The area.

1048
04:44:33.319 --> 04:44:39.400
To at your shoulders, moving to the muscles of your shoulders,

1049
04:44:45.439 --> 04:44:50.000
and maybe initially just pulling up the shoulders a.

1050
04:44:50.000 --> 04:44:53.400
Little bit off the table, just to give you a

1051
04:44:53.439 --> 04:45:04.240
little bit of a stretch. Bret gently. You got the

1052
04:45:04.360 --> 04:45:08.080
muscles at the front of your shoulders, the size of

1053
04:45:08.159 --> 04:45:20.799
the bag. Okay, this is the part you really take

1054
04:45:20.959 --> 04:45:28.080
quite a bit of pressure, quite a bit of need

1055
04:45:28.720 --> 04:45:37.119
if if you wish to release the tension, and when

1056
04:45:37.159 --> 04:45:44.240
you get into those muscles, play your fingers in there

1057
04:45:45.279 --> 04:45:47.000
if you feel really nice.

1058
04:45:48.959 --> 04:45:56.479
Sometimes it's just being stroked gently, being less host quite strongly.

1059
04:46:00.319 --> 04:46:10.360
It will be beneficial to be unsolation the muscles in

1060
04:46:10.439 --> 04:46:11.119
the shockers.

1061
04:46:21.040 --> 04:46:31.040
Now to live down your arms, I do one harm.

1062
04:46:30.919 --> 04:46:34.000
At a time, starting with your right arm.

1063
04:46:40.959 --> 04:46:41.439
Two years.

1064
04:46:41.520 --> 04:46:46.360
I just lift your arm up, just holding to decide

1065
04:46:46.400 --> 04:46:51.240
again I want to still be attached.

1066
04:46:53.240 --> 04:46:54.919
Can I just less nish.

1067
04:46:56.360 --> 04:47:10.080
Tops of your arms all the way down in forearms?

1068
04:47:12.840 --> 04:47:36.759
In tourists get the authority that parts the soft depart,

1069
04:47:36.880 --> 04:47:44.360
which is the under party, which leads to decrease in

1070
04:47:44.599 --> 04:47:50.520
road land. Inside it's much more sensitive skin.

1071
04:48:00.119 --> 04:48:00.279
Time.

1072
04:48:00.319 --> 04:48:10.919
It just happened that straight, nice, pleasureable lax.

1073
04:48:19.759 --> 04:48:23.439
Now let it down to my head.

1074
04:48:29.319 --> 04:48:41.919
Just holding my hands bo with my hands, just pressing

1075
04:48:42.119 --> 04:48:51.880
gently back in my head, stretching fingers and surmid me.

1076
04:48:55.159 --> 04:48:56.279
At the same time.

1077
04:48:58.360 --> 04:49:11.400
Messing down the message each fee and then starts into

1078
04:49:11.560 --> 04:49:26.040
mess turn my head jukile, stretching jukily.

1079
04:49:31.479 --> 04:49:33.560
That you have your hand out.

1080
04:49:37.680 --> 04:49:47.040
Experience. Sometimes even that it's a stranger to me, like

1081
04:49:47.240 --> 04:49:54.319
a message answer the foods maybe because it's into.

1082
04:50:02.680 --> 04:50:06.639
Yes if you say.

1083
04:50:15.200 --> 04:50:19.840
The backs.

1084
04:50:23.799 --> 04:50:25.439
To say that you left.

1085
04:50:29.080 --> 04:50:30.560
Think it's say.

1086
04:50:34.959 --> 04:51:16.680
Let's story listens speak and see. It's funch switch speech.

1087
04:51:17.119 --> 04:51:25.959
Fichte s