Aug. 1, 2025

(music) (5 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025

(music) (5 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely closerize. This recording

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is called Lifting the Fog hypnosis for depression. Only listen

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to this recording when you have permission from your doctor,

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and this is not a replacement for any kind of

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professional medical solution, help or advice. Now, this session is

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designed to gently guide you into a deeply laxed state,

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just to help ease the weight of a low mood

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and bring back a sense of calm, a feeling of

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possibility and lightness. You don't need to concentrate or even

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try too hard. You can just allow yourself to drift naturally.

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So find a comfortable position if you haven't already done so,

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whether sitting down or lying down, and just let you know.

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If you are gonna listen to my voice whilst lying

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down on a bed, there's a very good chance that

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you will fall asleep, because my boor my boring voice

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has a tendency to activate those regions of your brain

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that like to drift off. And when you're ready and

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you feel comfortable, gently close your eyes and allow the

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outside world to drift into the background. Slowly bring in

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your attention to your breath as you breathe in slowly

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through your nose and doubt gently through your mouth, like

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a wave coming in and flowing out again, coming in

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and flowing out. And as you breathe, imagine a soft,

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warm sensation beginning to flow from the top of your head,

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like warm sunlight, melting all of your tension and softening

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any tightness. And you can let it slowly spread, that

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warm sensation spreading down your forehead, down your cheeks, as

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your jaw loosens, let your shoulders drop a little bit more.

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As you feel yourself supported, you feel yourself held, and

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you feel safe. With every breath, you feel a little

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bit more at ease, like being wrapped in a soft

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blanket of comfort. Now, I'm going to count down from

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ten all the way down to one, and with each

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number you can feel yourself drifting a little deeper, ten,

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sinking into stillness, nine every breath guiding you inward, eight

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letting go of any need to think, letting go seven

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d deeper down, six drifting saved and relaxed, deeper down,

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five halfway to a heathing stillness, four three, two, one

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d pretty calm, open and receptive. Now, now, imagine you

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standing on a gentle hillside and there's a light fog

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all around, not dangerous, just a mist, a safe mist,

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but it does make things hard to see and perhaps

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a little heavier to walk through. This fog represents how

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depression can sometimes feel a sense of heaviness or being stuck. However,

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fog is never permanent, never permanent, and it always clears,

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always lifts, And as you stand yeah, something begins to change.

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A breeze begins to gently stir inside and out, and

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a warm, soothing breeze, and slowly, softly, the fog begins

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to thin as the breeze gently stirs, move in the

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fog away.

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Now.

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As the air clears, you start to notice colors return

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into the world around you, Greens in the grass, the

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soft blue sky, as light touches your skin, A small

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bird sings nearby. Life returning gently, and you don't need

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to force anything, just notice the changes as they happen naturally.

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As the fog starts lifting all on its own, and

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as it always does, it's safe to let go, safe

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to feel lighter now, and depression often brings with it

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its own harsh thoughts. But you are not your thoughts.

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You are not your feelings. You are the sky, and

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these thoughts are simply clouds passing by. And some thoughts

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may tell you things that aren't true, and that's okay,

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because your deeper self knows this, that healing is possible,

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that you've been through so much, and you're still here,

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still breathing, still capable of peace and joy, and every day,

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even on days when it feels hard, there is a

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part of you that wants to heal. And that part

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is growing stronger now, and you may begin to notice

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moments of calm returning. You may begin to notice moments

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of energy. You may begin to notice moments where the

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heaviness feels much lighter. And these moments grow, even if

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small at first, they build day by day. And you

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don't have to believe it fully now, but a part

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of you already does. And you might hear yourself thinking,

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I can only feel a little bit better. I'm open

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to feeling more alive. Something is shifting, and that feels okay.

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I can feel that changes, and I trust in myself

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because you are worthy of healing, You are worthy of comfort,

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you are worthy of peace, You are worthy of love.

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Now you've been through hard times, and yet here you

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are still breathing, still trying, still living, and that speaks

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of courage. Even if it's quiet, even if it doesn't shout,

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it's still there. And every challenge you've overcome has shaped

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the strength within you, and you have the ability to

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feel better. And that ability is growing now, like a

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tiny flame being gently protected until it can glow brighter.

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And as you move forward, you may begin to notice

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small shifts. A smile from someone, a moment of laughter,

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a decision that brings relief, maybe more energy in the morning,

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or a sense of pride of getting through the day.

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These are all signs, signs of healing, signs that you're

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reconnecting with life, with yourself, with the world around you.

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And each day that passes you become more aware of

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how far you've come and how well you're doing. And

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in a moment, I'm going to count from one to five.

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Before I do that, I'm going to give you some

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affirmations to repeat after me. If you choose to six

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different affirmations, I'll say it first, and then if you

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want to, you can just say it to yourself or

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just allow those words to sink deep into your mind.

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Now the first one. I am safe. I am safe.

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I am healing. I am healing. This feeling is temporary.

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This feeling is temporary. I allow peace into my heart.

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I allow peace into my heart. I welcome the light again.

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I welcome the light again. I am enough. I am enough.

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And as I count down, or count from one to five,

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when I reach five, you return feeling calm, more centered,

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and gently restored. I want to get to five. All

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I will say, eyes open, But of course it's up

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to you. You may choose to just keep your eyes

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closed and drift off into the deepest sleep you've had

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for a long time, completely up to you, and you

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can repeat. Listen into this recording every day, and every

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time you do hear my voice. You'll find yourself becoming

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more relaxed, more peaceful, more in tune with yourself. And

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you may be surprised just how relaxed you become. Now.

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One becoming more aware. Two taking a deep breath, in,

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feeling the support of the surface beneath you. Four stretching

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fingers and toes, and lastly five, eyes open, awake and refreshed,

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and thank you for listening. Remember to be kind to yourself,

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because you do deserve to feel happy. Be gentle with yourself.

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You deserve to feel safe. Lots of love.

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Bye.

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Relax in a more deep and meaningful way, maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do, and myself as well. Sometimes

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I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but it was a guided visualizations. It kind of was hypnosis, really.

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And.

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I managed to find it again and it still has

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the same effect on me. And part of it was

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the person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that as soon as I've done

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that pressed the play button. This was in the days

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of CD players, pressed the play button. If that it

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might have even been a tape recorder, I'd lie down

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on the bed and then even without necessarily listening to

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her words because I had them memorized. Really, it was

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as if my body knew exactly what to do, and

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the muscles just almost went into automatic relaxation, and I

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remember my mind would slow down. Now. Now, I was

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listening to this recording in the early days of learning hypnosis,

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and long before I ever made any videos or audio

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recordings myself, because I didn't start doing that till two

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thousand and six, I knew, I knew how helpful I

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found being able to just let go, to have that

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trust in the person that I'm listening to, knowing that

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it's going to be just as relaxing, if not more so.

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Each time you hear my voice, you may feel the same.

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Some people have been listening to me for over a decade,

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maybe not solidly. Obviously not twenty four hours a day,

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but maybe people come back. Some people maybe listen every day.

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That's something that I do which you may not realize

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by listening, is when I record these recordings. Now, for example,

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I also am affected by the words that I say.

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So if I set you focus on your feet, notice

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your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. If I said,

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focus on your hands, and maybe notice the difference between

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each hand, Perhaps notice the air in the room, the

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temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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aware of how relaxed my hands our feeling now. And

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel drowsy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking. And it's only where

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I listen back to do the editing. I hear snoring,

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and I think I don't remember snoring. I remember talking

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this snall as a pick turned up. That's why I

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sound like when I snow, how I get really into

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a whole experience. I don't know how you feel.

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How relaxed do you feel in your feet, how relaxed.

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You feel in your hands. I have noticed more and

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more that the more relaxed, deeper level of comfort you feel,

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the easier your breathing becomes. It's almost like that additional

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muscle relaxation. So this allows you debree easier without necessarily

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focusing on your breath, however, being able to notice the

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ease in which you breathe so naturally. You breathe so

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very easily and smoothly. Whenever I imagine my breathing improving, when

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I've got my eyes closed, I tend to visualize a

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beautiful field with trees and flowers producing all that life

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giving oxygen. H And it feels nice too, if nothing else,

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just taking some time away from everything, enjoying that feeling

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of peace siren with a joyful heart. Time seems to

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just drip by so very slowly, relaxed, so deeply, peaceful,

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completely unattached to any thoughts whatsoever in this moment, completely free.

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Noticing that your mind has slowed down. Slowed down because

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nothing really requires your attention. You can enjoy the physical

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sensations have allowed the stress drip out of your body,

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d appear out of every part of your body and

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being released from your brain. Nge your mind slowly but surely,

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the muscles in your legs relax res res severe, very deeply,

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lacks so deeply, and the feelings, the pleasant feelings in

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your arms and shoulders, deepening each part of your body

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further and deeper and deeper. Noticing the feelings in the

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back of your neck, the feelings in your wrists, muscles

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in front of your body, also feeling peaceful, deeply, there's

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a sense of peace spreads through your very core. Even

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when you focus on your mind, her mind becomes be

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and slower, deep relaxing, so very slow. Your stomach PA's felling,

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your stomach held back.

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Nine.

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Notice how relaxed you now feel in the hole of

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your back. A spy me brain all the way down

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the middle of your back, sending and receiving millions of

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messages every day. Deep comfort increasing deeply relaxed. M your

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knees relax, spreading those signals down your spine or cord

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into air, every part of your body, your sins, and

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your car missiles the outpus feeling of peace and tranquility

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spreading through your body, tips of your toes, to your eyes,

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your fingers, all the way to your lower back. Lettinger

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rediatin mhm pace drifting mind just wondering away, happy, let go,

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let go completely, licker said, tranquil your whole body enjoying

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a sensor listing go for more, Hey, enjoy the space,

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this space.

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Of peace.

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01:07:43.639 --> 01:10:06.600
And safety. Fayy rex letting go. Maybe we can just

238
01:10:09.520 --> 01:10:18.319
focus on the different parts of your body, just to

239
01:10:18.640 --> 01:11:47.399
notice your forehead and your eyes uptual so loose. Notice

240
01:11:47.479 --> 01:13:07.479
in the sense of complete freedom, absolute freedom, dress day.

241
01:13:19.640 --> 01:13:20.960
Peace, fall.

242
01:13:22.560 --> 01:13:58.199
Energy, pace to breathe.

243
01:14:01.800 --> 01:14:03.920
Much e is yea.

244
01:14:45.479 --> 01:14:45.720
Yes.

245
01:15:07.039 --> 01:15:18.600
You may have or may not have noticed your mind

246
01:15:19.359 --> 01:16:20.439
drifting peaceful move any even more deeply in the direction

247
01:16:20.720 --> 01:17:56.399
of total blissful pace, blissful pace, arrest to tol pace

248
01:18:26.880 --> 01:19:17.840
he sure come, let him go. Peace of mind, reax

249
01:19:22.279 --> 01:20:21.439
body c rex c reax. Your body feels almost invisible,

250
01:20:36.640 --> 01:21:21.600
so very relaxed and peaceful. So paceful right, let go

251
01:21:37.840 --> 01:21:59.479
si passul so fair, and you could start to notice

252
01:21:59.800 --> 01:22:08.920
that you are feeling more relaxed, even though I've not

253
01:22:10.640 --> 01:22:21.319
purposely focused your mind upon that sense of physical comfort

254
01:22:22.079 --> 01:22:28.920
that is growing within you throughout your body, and your

255
01:22:29.000 --> 01:22:39.600
mind starts to slow down, and that could be almost

256
01:22:39.800 --> 01:22:48.000
in recognition of I guess my speech not being particularly

257
01:22:48.960 --> 01:23:05.920
fast and things just generally feel armor. Just by listening

258
01:23:06.199 --> 01:23:14.920
to my voice, you give yourself an opportunity to take

259
01:23:14.960 --> 01:23:21.520
a break from the day, take a break from your

260
01:23:21.600 --> 01:23:28.640
life as it is, and to give yourself a rest,

261
01:23:31.279 --> 01:23:38.560
giving yourself permission to take some time off and to

262
01:23:38.680 --> 01:23:44.560
allow your body to relax and allow your mind to

263
01:23:44.760 --> 01:23:56.119
slow down, which in turn releases the tension and it

264
01:23:56.319 --> 01:24:05.199
stresses that you had in your body. It's almost as

265
01:24:05.239 --> 01:24:11.039
if the parts of your body just open up, allowing

266
01:24:11.159 --> 01:24:23.079
the negativity out and at the same time replacing that

267
01:24:23.319 --> 01:24:32.920
negativity with positive healing energy, which then fills your body

268
01:24:33.039 --> 01:24:45.600
up and your mind to also starts to appreciate those

269
01:24:46.039 --> 01:25:03.680
feelings of increasing confidence, an almost uplifting feeling, positive healing,

270
01:25:06.880 --> 01:25:15.439
an energy that spreads through your body like a wave

271
01:25:17.760 --> 01:25:29.880
of comfort, and all This comes from just allowing yourself

272
01:25:32.720 --> 01:25:37.920
a few minutes, maybe half an hour, however long you

273
01:25:38.039 --> 01:25:42.199
want it to be, to just rest.

274
01:25:47.279 --> 01:25:48.239
And allow.

275
01:25:50.439 --> 01:26:00.439
Your mind and your body to almost reset itself to

276
01:26:01.119 --> 01:26:16.720
the settings of comfort and relaxation, calmness, which allows more

277
01:26:16.920 --> 01:26:30.279
room for feelings of pleasure and happiness to move around

278
01:26:30.560 --> 01:26:38.760
your body and into your mind, almost as if your

279
01:26:38.920 --> 01:26:49.439
mind and your body are sinking together, almost mirroring each

280
01:26:49.720 --> 01:27:03.039
other with that growing positivity and calmness. And it feels nice,

281
01:27:05.640 --> 01:27:11.520
really does feel nice to know that you are the

282
01:27:11.680 --> 01:27:25.079
one that has allowed yourself to feel more comfort than

283
01:27:25.199 --> 01:27:39.039
to experience more of this deep relaxation spreading throughout your body.

284
01:27:46.079 --> 01:27:51.359
And as I focus on each part of your body,

285
01:27:53.760 --> 01:28:04.520
you can notice that that part because comes even more

286
01:28:05.119 --> 01:28:14.039
relaxed just by focusing on it. It becomes even more

287
01:28:16.279 --> 01:28:26.960
calm and comfortable just by focusing. And as I move

288
01:28:27.399 --> 01:28:35.159
down your body, starting at your head, the parts that

289
01:28:35.319 --> 01:28:42.560
you have already focused on will continue to relax deeply,

290
01:28:45.359 --> 01:28:51.359
and those parts that we've not yet focused on or

291
01:28:51.520 --> 01:29:03.279
just automatically release any remaining tension in anticipation of even

292
01:29:03.720 --> 01:29:16.279
more comfort about to come. Now, I'm going to start

293
01:29:16.359 --> 01:29:23.399
by focusing on your forehead. Just being aware of the

294
01:29:23.680 --> 01:29:33.960
feelings of your forehead and any background sounds like mister

295
01:29:34.199 --> 01:29:39.119
Herbert o pigeon can just allow you to feel even

296
01:29:39.279 --> 01:29:49.319
more relaxed. Just means you're in the moment. This isn't

297
01:29:49.800 --> 01:29:57.680
this isn't a sterile environment. This is the world. I

298
01:29:57.840 --> 01:30:05.239
live in the countryside, so there's lots of nature sounds around.

299
01:30:10.600 --> 01:30:15.680
So as you focus on your forehead, just notice how

300
01:30:15.800 --> 01:30:25.760
it becomes even more relaxed as you focus only on

301
01:30:25.960 --> 01:30:35.520
my voice and that part of your body. Moving down

302
01:30:35.760 --> 01:30:48.279
to your eyes, focusing on your eyes, noticing how your

303
01:30:48.359 --> 01:30:56.159
eyelids feel so heavy yet so light at the same time,

304
01:31:00.079 --> 01:31:12.920
muscles around your eyes relaxing completely, moving your focus down

305
01:31:13.039 --> 01:31:19.600
to your mouth, your lips, your tongue, your teeth, You

306
01:31:19.800 --> 01:31:32.680
comes the whole of your mouth, relaxing, calm and loose

307
01:31:37.159 --> 01:31:44.960
as you focus now on your jaw, not just a

308
01:31:45.079 --> 01:31:49.880
part of your jaw near your mouth, your chin, but

309
01:31:50.039 --> 01:31:54.159
all the way up the size of your face, to

310
01:31:54.279 --> 01:32:08.800
your ears, the hole of your jaw, feeding more relaxed.

311
01:32:12.199 --> 01:32:12.920
And calm.

312
01:32:21.159 --> 01:32:30.199
Focusing on your neck, the front of your neck and

313
01:32:30.319 --> 01:32:43.319
your throat, relaxing and loose and calm. The sides of

314
01:32:43.439 --> 01:32:52.399
your neck, right and left side of your neck relax

315
01:32:52.880 --> 01:33:08.119
and lace and calm, and now the back of your neck.

316
01:33:11.439 --> 01:33:20.680
Focus in on the back of your neck, letting go

317
01:33:21.359 --> 01:33:27.159
of any tension that may have been there before, and

318
01:33:27.840 --> 01:33:41.479
enjoying that sense of increasing comfort and release that you

319
01:33:41.640 --> 01:33:52.359
can experience in the back of your neck, moving down

320
01:33:52.880 --> 01:34:00.199
your back and moving either side of your spine right

321
01:34:00.319 --> 01:34:05.199
from the top of your back all the way down

322
01:34:05.840 --> 01:34:18.239
to the bottom of your back down to your lower back.

323
01:34:23.520 --> 01:34:30.640
As you move up and down your spine, you can

324
01:34:30.800 --> 01:34:39.000
feel the muscles either side of your spine relaxing even more.

325
01:34:46.520 --> 01:34:53.239
And as those muscles relax, that sense of comfort starts

326
01:34:53.359 --> 01:35:03.479
to spread outwards from your spine into both sides of

327
01:35:03.600 --> 01:35:10.560
your back, the top of your back, the middle and

328
01:35:10.720 --> 01:35:20.199
your lower back. And as you scan gently and slowly

329
01:35:21.439 --> 01:35:26.680
up and down your back, there's the muscles in the

330
01:35:26.840 --> 01:35:36.640
top of your back relax and become looser. The muscles

331
01:35:36.800 --> 01:35:42.439
in the middle of your back also seem to just

332
01:35:42.880 --> 01:35:57.359
almost divide from each other, separating and almost melting, And

333
01:35:57.600 --> 01:36:03.640
in your lower back there seems to be an extra

334
01:36:03.880 --> 01:36:20.000
special feeling of comfort. The spreads into your hips, sit

335
01:36:20.119 --> 01:36:28.199
down your lower back into your hips into the area

336
01:36:28.319 --> 01:36:36.840
where your cosix are, and into your buttocks, and all

337
01:36:36.880 --> 01:36:45.960
those muscles that spread bring me a lower back into

338
01:36:46.000 --> 01:36:59.439
your hip area, start to melt, start to really let go,

339
01:37:06.199 --> 01:37:11.000
and even know where about to focus on your shoulders.

340
01:37:12.760 --> 01:37:19.760
Your back and your spine will continue to let go,

341
01:37:22.840 --> 01:37:38.439
continue to relax so calmly, and as you focus on

342
01:37:38.600 --> 01:37:51.479
your shoulders, you may notice they're already feeling really loose,

343
01:37:56.359 --> 01:37:58.000
They're already.

344
01:38:00.439 --> 01:38:07.000
Feeding calm.

345
01:38:13.039 --> 01:38:25.720
And fear. Those muscles then move from your neck into

346
01:38:25.800 --> 01:38:51.159
your shoulders. Feel so soft and gentle, so smooth and calm,

347
01:39:02.560 --> 01:39:15.119
and the feeling in your shoulders seems to spread deep

348
01:39:15.399 --> 01:39:25.119
into your shoulders, a sense of relaxation, not just traveling

349
01:39:25.640 --> 01:39:42.880
deeply into your muscles, but also relaxing the bones and

350
01:39:43.159 --> 01:39:51.399
moving all the way to underneath your arms, relaxing the

351
01:39:51.600 --> 01:39:56.880
whole area between the tops of your shoulders and underneath

352
01:39:56.960 --> 01:39:57.760
your arms.

353
01:40:01.880 --> 01:40:02.399
Healing.

354
01:40:07.840 --> 01:40:08.479
You feel so.

355
01:40:10.439 --> 01:40:24.439
Relaxed and comfortable in your shoulders, which sense that deep

356
01:40:25.359 --> 01:40:46.439
healing message into your arms. You may feel almost as

357
01:40:46.479 --> 01:40:53.239
if your arms are not even there, because they're so relaxed,

358
01:40:56.479 --> 01:41:12.199
so deeply relaxed, so so calm.

359
01:41:27.359 --> 01:41:34.359
So this.

360
01:41:41.920 --> 01:41:53.039
The feelings spread in all way down your arms to elbows,

361
01:41:57.039 --> 01:42:27.000
including elbows, circumfort spreads or away intoists, your forearments in

362
01:42:27.199 --> 01:42:50.560
your wrists so heavy, yet at the same time sunlight

363
01:42:53.800 --> 01:43:20.960
and gentle frey sick.

364
01:43:23.119 --> 01:43:24.079
Now on.

365
01:43:26.800 --> 01:43:50.840
Your hands, my hands.

366
01:43:56.720 --> 01:44:26.279
So peaceful in your hands. The sense of real pace

367
01:44:38.359 --> 01:44:54.479
just seems to feel so familiar. On your hands, relax deeply,

368
01:45:04.000 --> 01:47:01.960
as if things things you think. It's tips, attention to

369
01:47:02.079 --> 01:47:30.800
the front, to your body, so comfortable, my menu focus

370
01:47:32.720 --> 01:48:54.399
till legs, muscles.

371
01:48:55.880 --> 01:48:57.359
And your fires.

372
01:49:13.680 --> 01:49:55.800
And names. I relaxed, the cough muscles just shads a buzzie.

373
01:49:56.039 --> 01:53:38.079
I then.

374
01:51:57.800 --> 01:52:56.319
You saints, sir, peaceful, sycom say peaceful, sircom sir peaceful.

375
01:53:00.199 --> 01:53:19.159
I calm, so peace fall rel same.

376
01:53:24.199 --> 01:53:38.800
Peace fall, calm, love.

377
01:53:38.800 --> 01:53:42.039
That deep relaxation.

378
01:53:42.600 --> 01:53:46.239
To spread your chest storm.

379
01:53:49.720 --> 01:53:51.159
So RelA.

380
01:53:59.039 --> 01:53:59.720
Let's think.

381
01:54:04.159 --> 01:54:04.840
Everything.

382
01:54:16.079 --> 01:54:22.079
So I'm gonna start counting down now, from twenty down

383
01:54:22.159 --> 01:54:30.239
to one. You can imagine in a way it's like

384
01:54:31.079 --> 01:54:37.520
just walking down some steps and each step or twenty steps,

385
01:54:37.600 --> 01:54:46.720
and each step represents a level of comfort. Each step

386
01:54:47.239 --> 01:55:02.760
represents a deepening of that comfort, and the furvies you

387
01:55:02.920 --> 01:55:08.960
walk down those steps, the deeper, more relaxed you feel.

388
01:55:15.680 --> 01:57:04.239
So starting with number twenty twenty nineteen eighteen, seventeen.

389
01:57:49.800 --> 01:59:17.279
Sixteen studio.

390
01:59:05.640 --> 02:00:49.960
fIF tree fourhhhhhh f s.

391
02:01:56.319 --> 02:01:57.000
Too well.

392
02:03:18.640 --> 02:05:12.399
USU no.

393
02:06:14.960 --> 02:10:08.439
Eight s six d u five.

394
02:11:16.319 --> 02:14:42.920
Four hund.

395
02:15:05.439 --> 02:15:22.199
One No.

396
02:16:00.359 --> 02:16:13.000
As you focus on your eyes, we're gonna count down

397
02:16:13.399 --> 02:16:24.560
from ten down to one, focusing just on your eyes,

398
02:16:28.319 --> 02:16:36.799
your eyelids, the muscles around your eyes, your eye walls themselves,

399
02:16:38.319 --> 02:16:55.360
a whole area that makes up your eye. And as

400
02:16:55.440 --> 02:17:03.959
we count down from ten down to one, whilst focusing

401
02:17:04.239 --> 02:17:18.959
on your eyes, you will become twice is relaxed with

402
02:17:19.360 --> 02:17:32.319
each number counting down that you may find the all

403
02:17:32.399 --> 02:17:38.600
you want to do is just drift off to sleep.

404
02:17:41.559 --> 02:17:48.159
And if that's what you want, then just allow yourself

405
02:17:48.319 --> 02:18:02.920
to do that. Now, focusing on your rise, I'm going

406
02:18:03.040 --> 02:18:13.000
to begin counting down from ten down to one right now,

407
02:18:21.559 --> 02:22:20.559
ten nine eight seven f.

408
02:23:31.559 --> 02:26:46.719
Fourree us.

409
02:27:19.280 --> 02:27:36.280
One. So counting down from ten to one.

410
02:27:38.200 --> 02:27:40.920
Ten nine.

411
02:27:42.319 --> 02:28:10.040
Eight seven six five four three two one. And maybe

412
02:28:10.200 --> 02:28:13.120
that was a bit too quick in order to relax.

413
02:28:14.319 --> 02:28:18.559
Maybe it's a bit too fast for you to notice

414
02:28:18.840 --> 02:28:26.879
the calming of your body, maybe even a little bit

415
02:28:26.959 --> 02:28:31.040
of pressure there, Like you're counting down from ten to one.

416
02:28:31.159 --> 02:28:34.559
Would you expect me to do. Man, expect me to

417
02:28:34.600 --> 02:28:44.200
stick go with floppy just because you're counting down. We

418
02:28:44.239 --> 02:28:47.559
could try it again, but this time I'll go a

419
02:28:47.600 --> 02:28:54.959
bit slower this time. Did you focus on the whole

420
02:28:55.079 --> 02:29:01.319
of your body before we focus on your legs? Just

421
02:29:01.559 --> 02:29:11.559
notice how your body does start to feel more relaxed

422
02:29:16.319 --> 02:30:53.120
with every number that I count down ten, nine, eight, seven, six, five, four, three, one,

423
02:31:04.479 --> 02:31:10.200
And just notice how how you feel, generally, how your

424
02:31:10.200 --> 02:31:25.079
body feels. It's not necessarily even about counting down from

425
02:31:25.159 --> 02:31:32.840
ten to one. It's that space that you have, that

426
02:31:35.440 --> 02:31:56.360
space between being active physically or mentally to just sitting

427
02:31:56.600 --> 02:32:01.399
or lying down, just being there, not doing anything, not

428
02:32:01.719 --> 02:32:08.719
saying anything, or needing to think about anything. So it

429
02:32:08.840 --> 02:32:12.399
opens up a space, you know, a bit of a space,

430
02:32:13.360 --> 02:32:23.200
a gap. And the more I came down from ten

431
02:32:23.239 --> 02:32:30.639
to one, the bigger that gap becomes. So there's that

432
02:32:30.879 --> 02:32:43.479
gap of calmness, of comfort, relaxation. It's a nice feeling,

433
02:32:49.040 --> 02:32:59.159
and it moves those stresses or discomforts physically or emotionally, moves.

434
02:33:01.079 --> 02:33:01.440
Away.

435
02:33:08.200 --> 02:33:09.159
Allows you.

436
02:33:11.879 --> 02:33:12.399
To just.

437
02:33:15.399 --> 02:33:22.120
Slow down. Someone to count again from ten down to one,

438
02:33:22.559 --> 02:33:32.760
and notice that gap widening, the gap, and as it widens,

439
02:33:32.840 --> 02:33:38.879
it's almost like the stress and attention falls into the

440
02:33:38.959 --> 02:33:56.799
gap and gives you that distance, that space.

441
02:33:59.200 --> 02:34:04.639
Now ten.

442
02:34:09.040 --> 02:35:19.000
Nine, eight, seven, six, five four three.

443
02:35:53.719 --> 02:35:53.959
One.

444
02:36:05.479 --> 02:36:09.959
Now, how does your body feel.

445
02:36:11.840 --> 02:36:12.040
Now?

446
02:36:24.719 --> 02:36:39.959
Can you notice that you're feeling calmer, the feeling more

447
02:36:40.440 --> 02:37:07.840
relaxed as we now focus on your legs, just your legs.

448
02:37:23.840 --> 02:37:43.959
We're just gonna start with focusing on your thighs. Of course,

449
02:37:44.079 --> 02:37:49.000
it's not the most exciting thing to be doing, because

450
02:37:52.399 --> 02:37:55.079
I'm sure, like most of your body is not a

451
02:37:55.200 --> 02:38:07.600
lot going on right now. Just focusing on the whole

452
02:38:07.719 --> 02:38:14.120
of your thighs, the tops of your thighs, the sides

453
02:38:14.280 --> 02:38:21.280
of your fires the bottoms of your thighs, your outer thighs,

454
02:38:21.360 --> 02:38:26.280
and your inner thighs. Basically the whole of your thigh

455
02:38:26.399 --> 02:38:35.159
that leads into your hip and it goes down to

456
02:38:35.399 --> 02:38:49.440
your knee joints. Now, this is a big area. It's

457
02:38:49.440 --> 02:38:54.920
a very heavy area. It's very strong, probably the strongest

458
02:38:55.920 --> 02:39:09.120
muscles in your body or in your thighs. But I

459
02:39:09.200 --> 02:39:17.479
don't think we perhaps give enough attention to our thighs.

460
02:39:23.440 --> 02:39:34.200
Perhaps we don't acknowledge how important our thighs are to

461
02:39:34.360 --> 02:39:55.000
our lives, how much they actually do for us all

462
02:39:55.079 --> 02:40:05.559
through our lives. And it may seem to sound really weird,

463
02:40:05.639 --> 02:40:14.040
but I think that all of our body parts, especially

464
02:40:14.120 --> 02:40:21.799
our thighs, need some TLC, a bit of love shown,

465
02:40:22.760 --> 02:40:41.000
a bit of acknowledgement, thank you, gratitude for what our

466
02:40:41.120 --> 02:40:50.440
thighs do for us. And I know this may sound

467
02:40:50.520 --> 02:40:56.840
a bit strange. Maybe you think, why am I short

468
02:40:56.920 --> 02:40:59.760
out should be out in the garden hugging a tree

469
02:40:59.879 --> 02:41:08.079
or something. Well, it's hard to set a microphone up

470
02:41:08.120 --> 02:41:11.440
on a tree. That's why I'm doing this indoors. Otherwise

471
02:41:11.479 --> 02:41:15.000
I wouldn't be outside in a tree. I can't see

472
02:41:15.120 --> 02:41:23.760
the television from the tree. If you move down to

473
02:41:23.840 --> 02:41:33.719
your knees gain such an important part. And I think

474
02:41:33.799 --> 02:41:40.399
we don't necessarily I'll speak for myself. You know, I

475
02:41:40.479 --> 02:41:45.600
don't necessarily appreciate all that my needs do for me

476
02:41:46.879 --> 02:41:52.040
until I have a problem with my knee. It's occasionally,

477
02:41:52.120 --> 02:41:57.079
if I ever maybe i'll bash it or it's aching

478
02:41:57.239 --> 02:42:04.200
for some reason, then that I realize how much it does.

479
02:42:05.799 --> 02:42:09.040
You know, the benefit of being able to use my

480
02:42:09.319 --> 02:42:19.000
legs without any kind of physical discomfort is a beautiful

481
02:42:19.040 --> 02:42:28.280
thing that's possibly not appreciated until it's temporarily removed. You

482
02:42:28.360 --> 02:42:35.239
know that's comfort. But as you focus on your knees,

483
02:42:37.399 --> 02:42:43.040
regardless of how your knees feel, you can have that

484
02:42:43.319 --> 02:42:49.479
sense of gratitude and love to your needs for all

485
02:42:49.600 --> 02:43:01.799
that they do for you, and you can still have

486
02:43:01.959 --> 02:43:07.079
that attention on your thighs. Maybe notice how your thighs feel,

487
02:43:09.239 --> 02:43:27.200
Maybe you've noticed that they are relaxing more deeply as

488
02:43:27.239 --> 02:43:32.639
you focus now on the bottoms of your legs, your shins,

489
02:43:33.520 --> 02:43:40.000
and your calf muscles, the bones between your knees and

490
02:43:40.120 --> 02:43:47.719
your feet incorporate, and of course your ankles so important.

491
02:43:53.200 --> 02:43:57.840
You know, anyone that's had even like the slightest sprain

492
02:43:57.959 --> 02:44:05.639
of an ankle, no how much we take our ankles

493
02:44:05.760 --> 02:44:13.920
for granted, And it's kind of strange in a way

494
02:44:14.000 --> 02:44:19.600
when you think that. You know, logically, our wrists are

495
02:44:19.639 --> 02:44:23.719
a lot thinner than the rest of our arms, which

496
02:44:23.840 --> 02:44:27.040
is okay, it doesn't I can't see any problem with

497
02:44:27.120 --> 02:44:32.520
that because we're just picking stuff up by our ankles

498
02:44:34.319 --> 02:44:44.280
so much thinner than the rest of our legs. And

499
02:44:44.399 --> 02:44:48.920
from a physics perspective or logical even it doesn't really

500
02:44:49.000 --> 02:44:56.239
make sense that all this weight would ultimately be resting

501
02:44:57.280 --> 02:45:07.280
on your ankles then leading to your feet, that thin area,

502
02:45:08.760 --> 02:45:18.360
thin bone. Yeah, it does so much great work. Supports us,

503
02:45:18.440 --> 02:45:31.360
supports our body for a lifetime, helps us to balance, helps.

504
02:45:31.120 --> 02:45:31.440
You to.

505
02:45:35.399 --> 02:45:44.639
Get around and be mobile. And there's the calf muscles.

506
02:45:44.719 --> 02:45:52.319
Of course, when I was younger, I couldn't see the

507
02:45:52.399 --> 02:45:57.440
point in calf muscles. Didn't seem to do anything. Okay,

508
02:45:58.559 --> 02:46:02.120
if I walked around on tiptoe, then my calf muscles

509
02:46:02.200 --> 02:46:05.680
get some work. But of course that's not true. The

510
02:46:05.799 --> 02:46:10.200
calf muscles are being used whenever we use our legs

511
02:46:15.799 --> 02:46:28.399
and your shins there to protect your lower legs, shaped

512
02:46:28.479 --> 02:46:33.159
in a way, almost as a protector for the bone,

513
02:46:40.760 --> 02:46:52.680
leading of course to your ankles and your feet. But

514
02:46:52.760 --> 02:46:54.680
we're not going to focus on your feet. We're just

515
02:46:54.760 --> 02:47:00.920
going to focus on the legs. And I realize, and

516
02:47:01.040 --> 02:47:05.040
now that I've mentioned your feet, you'll probably focus on

517
02:47:05.200 --> 02:47:08.399
them anyway, So maybe I should focus on your feet

518
02:47:08.440 --> 02:47:14.559
a little bit. You can have them in your awareness

519
02:47:16.719 --> 02:47:20.440
the same as you have your thighs in your awareness.

520
02:47:21.280 --> 02:47:25.159
Even though we haven't been focusing on your thighs a

521
02:47:25.319 --> 02:47:36.399
few minutes and me focusing on your ankles, there's still

522
02:47:36.440 --> 02:47:51.520
that sensation of comfort in your thighs. And there's that

523
02:47:52.000 --> 02:48:02.040
movement of energy because the thighs hold lots of different sensations.

524
02:48:03.479 --> 02:48:08.360
Of course, there's the muscles, the big straw muscles that

525
02:48:08.479 --> 02:48:21.319
we have in our thighs, but the skin on the

526
02:48:21.479 --> 02:48:26.920
outside of the thighs, as in the outside of all

527
02:48:27.040 --> 02:48:35.840
of our body, can be very sensitive, sensitive to the touch,

528
02:48:38.639 --> 02:48:51.959
sensitive to temperature, and inside your thighs the bones, there's

529
02:48:53.000 --> 02:48:57.799
the muscle, there's the blood, vessels, the ar trees, to

530
02:48:57.959 --> 02:49:05.959
all this stuff that's inside eye your thighs. I guess

531
02:49:06.040 --> 02:49:09.360
sometimes it'd be nice if you could actually put your

532
02:49:09.520 --> 02:49:16.760
fingers inside your thighs and a message, so you can

533
02:49:16.879 --> 02:49:20.399
message on the outside, of course, but to be able

534
02:49:20.399 --> 02:49:23.600
to get deep into the muscles, and to be able

535
02:49:23.639 --> 02:49:29.120
to just message inside your thighs, message in the bones

536
02:49:30.079 --> 02:49:38.319
of your leg, massage in all the veins, just gently

537
02:49:41.079 --> 02:49:50.680
healing your thighs and you can move down message and

538
02:49:50.799 --> 02:49:56.360
inside your knees, just message in those bones, but with

539
02:49:56.719 --> 02:50:03.319
healing fingertips spread in that healing energy deep into the

540
02:50:03.520 --> 02:50:12.920
choice of your knees. Of course, there's the back of

541
02:50:13.120 --> 02:50:19.120
your your need and the inside crease where your need is.

542
02:50:20.799 --> 02:50:26.319
It's a really sensitive area. Very it feels very nice

543
02:50:26.399 --> 02:50:30.959
when you stroke it. That might be because it's an

544
02:50:31.040 --> 02:50:36.280
area that's not really touched very often. It's almost like

545
02:50:36.399 --> 02:50:43.319
a hidden part, that crease in your legs. It's almost.

546
02:50:45.319 --> 02:50:46.079
Like a part that.

547
02:50:47.840 --> 02:50:59.120
Has a sensitivity, which is a little bit different. Of course,

548
02:50:59.159 --> 02:51:09.639
it's protected by your legs. So you can imagine putting

549
02:51:10.559 --> 02:51:20.360
your fingers into that crease in your legs. Fold in

550
02:51:20.479 --> 02:51:24.440
between your legs. You can just message with your fingertips.

551
02:51:25.639 --> 02:51:31.799
Imagine your fingertips going inside, message in the muscle or

552
02:51:31.920 --> 02:51:41.280
tissue you can cause. Field the bones of your knees,

553
02:51:42.799 --> 02:51:53.239
heading through your fingertips, and then as you go down

554
02:51:56.120 --> 02:51:58.879
to your calf muscles, and that's the part I'd like

555
02:51:59.000 --> 02:52:03.680
to be able to really put my fingertips deep inside

556
02:52:04.479 --> 02:52:13.399
my calf muscles, massage in every single tissue of that muscle,

557
02:52:14.959 --> 02:52:24.920
healing every part, and then doing the same for my shins.

558
02:52:28.079 --> 02:52:36.280
Massage in generally stroking the bones, generally stroking them, healing

559
02:52:36.520 --> 02:52:40.600
in a loving way because they deserve to be treated.

560
02:52:43.639 --> 02:52:47.799
There's the precious bones that they are, because our legs

561
02:52:47.840 --> 02:52:51.200
are so precious as in all the other parts of

562
02:52:51.280 --> 02:52:59.440
our body, the more precious of any ChIL on the planet.

563
02:53:08.000 --> 02:53:16.000
When you start to think about your legs in this way,

564
02:53:20.559 --> 02:53:27.239
it can change your perspective. It might sound a bit

565
02:53:30.319 --> 02:53:34.600
a bit silly to start with the idea of having

566
02:53:35.520 --> 02:53:45.479
love for your legs, showing appreciation for your thighs, wanting

567
02:53:45.639 --> 02:53:49.559
to be able to put your hands in your thighs,

568
02:53:51.760 --> 02:53:58.120
massage the muscles and the bones, and to get your

569
02:53:58.239 --> 02:54:06.760
fingers deep in their releasing all tension. Just to show

570
02:54:08.680 --> 02:54:16.000
how much you care about your legs, how much you

571
02:54:16.159 --> 02:54:24.719
care for what your legs do for you regularly, your knees,

572
02:54:24.959 --> 02:54:37.799
your calves, your ankles, the strength of your ankles, considering

573
02:54:38.000 --> 02:54:42.479
how thin they are compared to the rest of your legs,

574
02:54:42.680 --> 02:54:56.319
especially your thighs. Yeah, they're so strong, so flexible, absolutely

575
02:54:56.600 --> 02:55:08.399
amazing things. Your ankle are truly a gift because of

576
02:55:08.479 --> 02:55:19.760
what they do for you, supporting all that weight, regardless

577
02:55:19.799 --> 02:55:23.799
of how what weight you are, even if you only

578
02:55:23.840 --> 02:55:28.639
eat ate stone, there's still a lot of weight for

579
02:55:28.799 --> 02:55:35.920
these little ankles, how a lot heavier than eight stone

580
02:55:37.520 --> 02:55:46.680
double down. Yet my ankles support my body all the time,

581
02:55:50.479 --> 02:55:53.159
or the they do give off a sigh of relief

582
02:55:53.239 --> 02:55:58.639
when I sit down. That's in fact, my whole legs.

583
02:55:58.479 --> 02:55:58.799
Though.

584
02:56:02.200 --> 02:56:09.600
My feet, feet or sco my toes clap there so happy.

585
02:56:29.360 --> 02:56:38.600
Your legs really are amazing. And I know that talking

586
02:56:38.639 --> 02:56:45.040
about talking about your legs is probably possibly among the

587
02:56:45.120 --> 02:56:49.319
most the most boring things I've ever heard anyone say.

588
02:56:50.239 --> 02:56:57.680
Possibly you're boring or not. Everything I said is true.

589
02:57:00.159 --> 02:57:15.000
Your legs are amazing. Your legs deserve not just respect,

590
02:57:20.840 --> 02:57:33.159
they deserve to relax deeply. They deserve to take some

591
02:57:33.360 --> 02:57:39.360
time out of the day to just let go completely.

592
02:57:57.280 --> 02:58:15.159
Your legs really can relax. And because the legs are

593
02:58:15.360 --> 02:58:20.600
so such a most you know, very important part of

594
02:58:20.719 --> 02:58:24.520
your body. When you relax your legs, the rest of

595
02:58:24.600 --> 02:58:36.159
your body also naturally follows in that journey of comfort.

596
02:58:44.280 --> 02:58:48.079
Like I feel it in my hips. My hips feel

597
02:58:48.799 --> 02:58:56.760
really loose, and also my lower back as well. My

598
02:58:56.920 --> 02:59:02.680
lower back really feels it feels stretched, even though I'm

599
02:59:02.760 --> 02:59:08.959
just sitting in a chair and there's no stretching as

600
02:59:09.040 --> 02:59:12.159
far as I'm aware that I'm doing. It's almost as

601
02:59:12.159 --> 02:59:16.079
if the muscles are just relaxed so much that there

602
02:59:16.200 --> 02:59:24.879
is a natural stretch as the tension has reduced a lot.

603
02:59:41.280 --> 02:59:44.319
And I'm now going to count down from ten down

604
02:59:44.399 --> 02:59:55.719
to one, and you can continue to feel wonderfully relaxed.

605
02:59:59.520 --> 03:00:18.760
Ten nine, eight, seven, six, five.

606
03:00:23.120 --> 03:00:27.239
Four three.

607
03:00:31.079 --> 03:00:51.840
Two one relax. So I'm just going to count down

608
03:00:53.399 --> 03:00:58.079
for five down to one. And as a countdown, if

609
03:00:58.120 --> 03:01:05.159
you just focus on the number, just the numbers counting down,

610
03:01:06.239 --> 03:01:15.360
and notice how you feel in this moment as you

611
03:01:15.520 --> 03:01:23.040
hear the numbers counting down, knowing that those numbers counting

612
03:01:23.159 --> 03:01:33.280
down represent you feeling calmer, not just in your body,

613
03:01:33.440 --> 03:01:37.440
but also relaxing your mind.

614
03:01:40.479 --> 03:01:41.799
Just notice how you feel.

615
03:01:42.680 --> 03:01:48.600
There's nothing to do, there's nothing to say, there's nothing

616
03:01:48.760 --> 03:02:25.719
to think about, starting with number five, four three two.

617
03:02:31.559 --> 03:02:31.799
One.

618
03:02:41.200 --> 03:02:53.079
Now, as you notice the gradual letting go of the

619
03:02:53.239 --> 03:03:00.840
tension in your body, you may also begin to notice

620
03:03:01.000 --> 03:03:08.200
and be aware of how your mind is starting to

621
03:03:09.520 --> 03:03:16.120
slow down. This is just a natural thing that happens.

622
03:03:18.719 --> 03:03:23.920
It's not really a special procedure. It's just natural because

623
03:03:24.000 --> 03:03:29.879
as your body relaxes, your mind also starts to relax.

624
03:03:31.520 --> 03:03:35.159
And the more your mind relaxes, the more your body relaxes.

625
03:03:35.280 --> 03:03:45.799
It's just a continuous circle of relaxation. And there's that

626
03:03:47.079 --> 03:03:54.920
calmness that comes from relative quietness. You know, even even

627
03:03:54.959 --> 03:04:01.520
if this background sounds either your side or mind, it's

628
03:04:01.639 --> 03:04:07.559
still going to be quite calm. You know, you haven't

629
03:04:07.559 --> 03:04:12.520
got the television on, there's no music in the background,

630
03:04:12.639 --> 03:04:15.280
unless you're listening to the recorded with music. Of course,

631
03:04:20.120 --> 03:04:22.319
you're very likely not going to be sitting in a

632
03:04:22.440 --> 03:04:25.559
room with other people. Of course you might be, but

633
03:04:26.840 --> 03:04:30.120
generally it's more ideal if you can do this on

634
03:04:30.239 --> 03:04:41.520
your own, so no distractions, and when you stop thinking

635
03:04:41.600 --> 03:04:58.799
about stuff, relaxation automatically rises, a sense of comfort starts

636
03:04:58.840 --> 03:05:07.600
to grow, and without trying to build it up into

637
03:05:07.719 --> 03:05:19.840
something fantastical or something magical, this is just a natural process,

638
03:05:22.159 --> 03:05:32.840
something that's easy to accomplish. In fact, it's almost you know,

639
03:05:33.000 --> 03:05:39.840
the sense of relaxing completely happens really when you put

640
03:05:40.040 --> 03:05:43.879
no effort into it. It's not something that you can

641
03:05:44.000 --> 03:05:55.600
really force. It's something that happens naturally. And part of

642
03:05:56.040 --> 03:06:06.239
the process of this recording and others is simply two

643
03:06:07.840 --> 03:06:18.200
allow you to take advantage of this space, this time,

644
03:06:21.239 --> 03:06:32.120
to just let go, to just be here, to be

645
03:06:32.799 --> 03:06:46.200
in tune with how you feel, yet with the intention

646
03:06:48.399 --> 03:06:59.840
of wanting to relax deeply and maybe even to fall asleep,

647
03:07:01.040 --> 03:07:06.200
depending on what it is that you wish for yourself

648
03:07:08.000 --> 03:07:23.040
in this moment. As we know relaxing is the majority

649
03:07:24.280 --> 03:07:28.719
of the process of falling asleep. The actual falling asleep

650
03:07:28.799 --> 03:07:35.600
part is the tiny bit at the end. The deeper

651
03:07:36.920 --> 03:07:59.360
relaxed you become, the easier you find yourself drifting. You

652
03:07:59.440 --> 03:08:06.440
can also, if you choose, stay focused on my voice

653
03:08:08.120 --> 03:08:39.680
and really enjoy the process, gradually relaxing each muscle in

654
03:08:39.840 --> 03:09:07.120
your body effortlessly and just observing the sensation of letting

655
03:09:07.319 --> 03:09:22.920
go completely. This time, I'm going to count from six

656
03:09:23.959 --> 03:09:36.600
down to one. You can notice your mind calming down

657
03:09:37.079 --> 03:09:48.840
more with each number that you hear me say, naturally,

658
03:09:49.920 --> 03:12:31.440
feeling calm and slow and be peaceful six, five, four, three, two, one,

659
03:12:52.559 --> 03:13:05.879
being aware how your mind to slowe write down, sinking

660
03:13:08.520 --> 03:13:28.840
deeply into relaxation. And as you focus on your mind,

661
03:13:29.120 --> 03:13:39.040
you may notice that there are some thoughts still there,

662
03:13:41.639 --> 03:13:51.200
maybe some stubborn thoughts that for some reason perhaps need

663
03:13:51.280 --> 03:13:51.879
your attention.

664
03:13:58.879 --> 03:14:00.360
So what you can do is.

665
03:14:05.719 --> 03:14:18.200
Send love to those thoughts. Sprinkle those thoughts with love.

666
03:14:19.959 --> 03:14:24.159
I at petals from a flower, Just sprinkle it over them.

667
03:14:25.639 --> 03:14:32.760
Petals feel good love towards those thoughts, to let those

668
03:14:33.000 --> 03:14:39.399
thoughts know that you're not abandoned in them. You just

669
03:14:39.879 --> 03:14:49.959
need them you require them to just calm down, slow down,

670
03:14:52.280 --> 03:15:07.159
quiet down for now, so as you focus on those

671
03:15:07.920 --> 03:15:12.799
remaining thoughts. As we count down this time from seven

672
03:15:13.719 --> 03:15:22.399
down to one. With each number, just imagine sprinkling those

673
03:15:22.639 --> 03:15:42.079
flower petals of love, kindness, gratitude over those thoughts, which

674
03:15:42.079 --> 03:15:48.079
will allow them to just melt away and relax deeply.

675
03:15:52.280 --> 03:16:06.680
With every number, those thoughts will become more and more relaxed.

676
03:16:12.280 --> 03:18:43.520
Starting with number seven, six, five, four, three, what I'll

677
03:18:43.639 --> 03:19:01.040
let you know, notice how relaxed your feeling in your body.

678
03:19:09.440 --> 03:19:22.639
We're going to focus on your hands, because the more

679
03:19:22.760 --> 03:19:29.799
relaxed your hands are, the more relaxed your body and

680
03:19:30.120 --> 03:19:51.680
mind are. Purpose you focus on your hands and your fingers,

681
03:19:57.239 --> 03:20:01.959
there's nothing needed to be done. There's no clinching the

682
03:20:02.239 --> 03:20:14.200
fists or dancing the fingers or anything like that. It's

683
03:20:14.479 --> 03:20:29.079
just noticing and focusing on your hands, noticing how they feel.

684
03:20:43.719 --> 03:20:53.639
Because the more relaxed do your hands feel, the calm

685
03:20:53.799 --> 03:21:05.360
make your mind feels, and all comforts you feel throughout

686
03:21:05.680 --> 03:21:38.280
your body. Cheer may have already noticed you mind is

687
03:21:41.200 --> 03:22:08.000
starting to drift weeks just on your hands and fingers,

688
03:22:12.920 --> 03:22:26.760
allowing them cheat experience a real deepening of that relaxation

689
03:22:28.520 --> 03:22:30.879
in your hands and fingers.

690
03:22:36.399 --> 03:22:36.959
More.

691
03:22:39.879 --> 03:22:59.360
And more relaxed with each number from eight down to one.

692
03:23:04.440 --> 03:23:15.799
You can almost feel that healing, relaxing energy spreading into

693
03:23:15.879 --> 03:23:35.120
your hands and fingers, becoming and more relaxing with each

694
03:23:35.639 --> 03:23:53.440
number you hear, going down eight down to one, drifting

695
03:23:57.120 --> 03:28:03.840
drifting again starts in greeze eight seven, six, three, just

696
03:28:04.079 --> 03:28:13.079
being here now, nothing to think about, nothing to do,

697
03:28:14.719 --> 03:28:28.639
nothing to say, and everything just feels calmer. And this

698
03:28:28.920 --> 03:28:36.520
is your natural state of being. This is how you

699
03:28:36.799 --> 03:28:43.719
just normally feel when you take away all that other

700
03:28:44.120 --> 03:29:00.719
stuff that we add, nothing like stress and worry, over thinking, anxiety, intench,

701
03:29:05.159 --> 03:29:12.120
just generally thinking about stuff. We take that away, which

702
03:29:12.239 --> 03:29:12.760
is what we do.

703
03:29:13.559 --> 03:29:14.559
What we do now.

704
03:29:20.879 --> 03:29:32.120
Be left with a real sense of peacefulness, which comes

705
03:29:32.239 --> 03:29:41.600
to you very quickly, because ultimately it's just a feeling,

706
03:29:45.959 --> 03:29:53.719
a feeling and comfort. It's almost as if you've got

707
03:29:53.799 --> 03:30:02.280
inside yourself and you've found a special place where everything

708
03:30:05.680 --> 03:30:13.920
is peaceful, the place where you can film relaxed and

709
03:30:14.120 --> 03:30:22.879
your natural sense of comfort, the place where you can

710
03:30:23.040 --> 03:30:32.520
be here, where you can accept yourself who you are,

711
03:30:35.079 --> 03:30:41.000
the place where you're not trying to please anybody else

712
03:30:41.520 --> 03:30:54.319
in the place where you can actually not just love yourself,

713
03:30:54.399 --> 03:30:59.840
but in some ways more importantly, you can like yourself,

714
03:31:02.360 --> 03:31:19.639
appreciate who you are, a sense of gratitude. It's in

715
03:31:19.799 --> 03:31:31.000
the air around you. That's also a place where you

716
03:31:33.360 --> 03:31:41.280
can actually feel the healing energy soaking into your body.

717
03:31:47.959 --> 03:31:59.440
Healing energy soaking into your body, a healing energy is

718
03:32:00.120 --> 03:32:10.719
it's through your veins, traveling to each every single part

719
03:32:12.440 --> 03:32:21.559
of your body. And you start to realize that actually

720
03:32:22.360 --> 03:32:28.440
that healing energy, it's not just entered into your brain,

721
03:32:31.280 --> 03:32:40.760
it's become part of your brain, and the spinal fluid

722
03:32:43.440 --> 03:32:45.600
is now mixed with healing.

723
03:32:45.440 --> 03:32:51.479
Energy, not just.

724
03:32:53.559 --> 03:32:59.479
Allowing you to feel so much more relaxed and the

725
03:32:59.639 --> 03:33:12.120
health in this moment, but also you start to realize

726
03:33:12.360 --> 03:33:23.840
that actually, what's happening now without healing, relaxing energy spreading

727
03:33:24.239 --> 03:33:35.680
through your body, it's actually changing your life. It's actually

728
03:33:37.000 --> 03:33:40.799
changing the way you're going to feel not just now,

729
03:33:42.600 --> 03:33:49.399
but tomorrow and the next day. As your health improves,

730
03:33:53.000 --> 03:34:00.440
not just your physical health but your mental health. Things

731
03:34:00.760 --> 03:34:05.959
that used to bother you in the past, for some reason,

732
03:34:07.159 --> 03:34:14.719
no longer have the effect that they used to because

733
03:34:14.879 --> 03:34:26.520
something has changed deep within you. Maybe things that used

734
03:34:26.559 --> 03:34:37.040
to cause you to feel anger. No longer have that

735
03:34:37.920 --> 03:34:45.920
power to control you the way they seem to be

736
03:34:46.040 --> 03:34:55.120
able to before. As you realize that you're the one

737
03:34:57.159 --> 03:35:08.920
who decides what affects you, You're the one who decides

738
03:35:11.680 --> 03:35:22.760
to feel relaxed and calm when you choose to enjoy.

739
03:35:24.280 --> 03:35:39.799
Noticing these natural developments of healing continue to grow and

740
03:35:40.000 --> 03:35:51.319
improve your life day by day, including, of course, your

741
03:35:51.440 --> 03:36:08.719
ability to relax so much easier and sleep in. It's

742
03:36:08.760 --> 03:36:19.120
the most natural thing in the world to you because

743
03:36:19.360 --> 03:36:25.399
fall in the sleep is something that you've done so

744
03:36:25.680 --> 03:36:33.280
many times in your life, and you know that you

745
03:36:33.399 --> 03:36:40.120
were born, as we all were, with the ability to

746
03:36:40.360 --> 03:36:53.360
fall asleep naturally. You were born with that ability to

747
03:36:53.799 --> 03:37:07.840
just drift off into a deep, healing sleep. Even when

748
03:37:07.920 --> 03:37:12.639
we're kids, sometimes will fall asleep and we don't even

749
03:37:12.719 --> 03:37:18.680
want to try to think a stay awake. Maybe it's

750
03:37:18.799 --> 03:37:23.239
a birthday in the morning, though it's Christmas or holiday

751
03:37:23.440 --> 03:37:25.840
or something we look forward to, we don't want to

752
03:37:25.879 --> 03:37:31.000
go to sleep. But the more you want to stay awake,

753
03:37:33.200 --> 03:37:40.239
the more we just start to drift. And the more

754
03:37:40.959 --> 03:37:45.159
you fight drifting or try to stop yourself and drift

755
03:37:45.239 --> 03:37:58.360
in asleep the deeper and stronger without drifting becomes. Because

756
03:37:58.440 --> 03:38:03.840
we're born not just with the need to relax deeply

757
03:38:05.559 --> 03:38:15.399
and to naturally fall asleep, but it's our birthright, it's

758
03:38:15.520 --> 03:38:26.040
part of our DNA, and sometimes as we get older

759
03:38:26.120 --> 03:38:39.600
in life, perhaps at times we have forgotten the relaxing completely.

760
03:38:41.319 --> 03:38:54.680
It's not only a wonderfully pleasant experience, it's also really easy.

761
03:39:06.079 --> 03:39:13.559
It's very, very easy to let go, because that's all

762
03:39:13.639 --> 03:39:13.920
it is.

763
03:39:14.079 --> 03:39:14.559
It is just.

764
03:39:18.120 --> 03:39:29.520
Deciding to let go. And when you press the play

765
03:39:29.600 --> 03:39:39.840
button on my recordings, you have given permission for my

766
03:39:40.120 --> 03:39:49.280
voice to relection. When you press that play button, you

767
03:39:49.399 --> 03:40:00.200
have given me permission for my words to effect you

768
03:40:00.840 --> 03:40:17.319
in a positive, only a positive way, opening up your

769
03:40:17.479 --> 03:40:40.239
mind to useful and healing suggestions that can have such

770
03:40:40.239 --> 03:40:52.360
an amazing effect on how you feel right now, as

771
03:40:52.479 --> 03:41:03.360
well as those changes that continue long after the recording ends,

772
03:41:05.120 --> 03:41:14.239
those changes within you that continue to flourish and grow,

773
03:41:18.760 --> 03:41:32.440
transforming your life in a positive, beautiful way, allowing you

774
03:41:33.079 --> 03:41:39.319
to move forward in your life in the direction that

775
03:41:39.639 --> 03:41:57.079
you choose for yourself. This feeling, this feeling that you

776
03:41:57.920 --> 03:42:13.159
can experience a safety, comfort, calmness, just feels so nice.

777
03:42:22.799 --> 03:42:37.000
Such a healthy place to be, and that positivity grows

778
03:42:38.280 --> 03:42:55.879
within you inch and every day moving forward, you're going

779
03:42:55.959 --> 03:43:06.719
to find that you're morever that physically, and in your

780
03:43:06.840 --> 03:43:16.920
mind's more relaxed. And it's not that you're thinking slower,

781
03:43:19.159 --> 03:43:22.799
it's just that your mind will be less clogged up

782
03:43:23.920 --> 03:43:37.200
with unnecessary negativity because from now on, your mind rejects negativity.

783
03:43:41.239 --> 03:43:49.440
From now on, you're going to start noticing when negativity arises,

784
03:43:53.079 --> 03:44:04.239
and you can just say stop, stop, and then negativity

785
03:44:06.680 --> 03:44:22.719
will turn around and leave you alone. Stop and then

786
03:44:22.920 --> 03:44:39.360
negativity would disappear. And as you notice that you feel

787
03:44:40.760 --> 03:44:52.799
way more relaxed than you probably expected, you can now

788
03:44:56.360 --> 03:45:02.239
congratulate yourself because you all the person that has done this.

789
03:45:03.959 --> 03:45:09.440
You are the one that has opened your mind up

790
03:45:10.159 --> 03:45:18.360
to the simple facts. You can feel more relaxed than

791
03:45:18.440 --> 03:45:28.440
your body, and in your mind, you've opened your mind

792
03:45:28.639 --> 03:45:36.479
up to the birthright of being able to just fall

793
03:45:36.559 --> 03:45:51.079
asleep easily when you choose. And that's a nice feeling,

794
03:45:52.719 --> 03:46:02.760
don't you think it feels nice? Doesn't it? To feel calm?

795
03:46:04.440 --> 03:46:09.040
For that healing energy is spreading through your body in

796
03:46:09.200 --> 03:46:25.200
your mind to spend time a special place where negativity

797
03:46:26.719 --> 03:46:39.600
can no longer enter. Negativity is banned. It's bad, it's

798
03:46:39.719 --> 03:46:46.360
not allowed entry doesn't it doesn't. This doesn't deserve to

799
03:46:46.440 --> 03:46:55.559
be here, doesn't belong here. Negativity has no place in

800
03:46:55.760 --> 03:47:12.319
your life, which makes room feel more comfort, more healing,

801
03:47:14.479 --> 03:47:39.840
more relaxation, more peace. It feels nice, doesn't it.

802
03:47:41.680 --> 03:47:45.879
Just let go.

803
03:47:49.559 --> 03:48:08.200
Everything. I'm gonna count down now from twenty down to one.

804
03:48:11.639 --> 03:48:18.120
You can continue to relax. If you choose, you can

805
03:48:21.319 --> 03:48:36.159
drift to sleep with every number he may say you

806
03:48:36.280 --> 03:48:43.680
can fill twice is relaxed, or if you choose, you

807
03:48:43.760 --> 03:49:52.760
can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixty, fifteen, fourteen.

808
03:50:00.559 --> 03:50:02.399
Thirty.

809
03:50:08.319 --> 03:50:59.399
Too well, eleven, ten, nine, eight, seven, six.

810
03:51:07.440 --> 03:51:07.760
Five.

811
03:51:14.760 --> 03:51:53.360
Oh, this is your time to just take a break,

812
03:51:57.959 --> 03:52:09.040
your time relax, to allow your mind to slow down,

813
03:52:17.719 --> 03:52:31.760
to give yourself a permission to take a break from everything.

814
03:52:36.479 --> 03:52:41.000
And you're the only person that can make that decision.

815
03:52:43.840 --> 03:52:46.559
You're the only person that can actually tell your mind

816
03:52:51.360 --> 03:53:15.639
to just relax, to just take some time off so

817
03:53:15.799 --> 03:53:20.639
that you can focus on your body, getting in touch

818
03:53:20.959 --> 03:53:35.600
with how you feel physically and in the process of

819
03:53:38.440 --> 03:53:43.159
this body scared where you focus on different parts of

820
03:53:43.239 --> 03:53:54.040
your body those parts that you focus on and observe,

821
03:53:57.000 --> 03:54:05.239
even though you're not purpose the requesting for those parts

822
03:54:05.319 --> 03:54:12.159
of your body to relax, it's kind of expected. You

823
03:54:12.360 --> 03:54:18.879
expect when you listen to my woice to feel more

824
03:54:19.360 --> 03:54:32.879
relaxed naturally, because when you're listening to me, your attention

825
03:54:35.159 --> 03:54:46.079
is focused on my words, and as my words guide

826
03:54:46.319 --> 03:54:59.719
you to focus on those parts of your body, your

827
03:55:00.159 --> 03:55:21.959
this increases, which actually calms your mind. And when your

828
03:55:22.159 --> 03:55:46.120
wind calms down, body relaxes, and when your body calms down,

829
03:55:51.680 --> 03:56:09.399
your mind relaxes. And though not really started to focus

830
03:56:09.879 --> 03:56:22.200
on your body, you can already feel that healing energy

831
03:56:22.680 --> 03:56:36.319
is spreading through your body, pushing out stress at tension,

832
03:56:40.520 --> 03:56:47.799
healing all the parts of your body, including your skin,

833
03:56:48.959 --> 03:56:55.879
your bones, your blood, all of your walkings inside your body,

834
03:56:57.280 --> 03:57:06.639
all of the muscles, the fact of everything. Every hair

835
03:57:06.799 --> 03:57:12.079
on your body is filled with bout here and energy.

836
03:57:20.120 --> 03:57:36.559
And when your brain fills without healing energy, the feeding

837
03:57:36.719 --> 03:58:04.600
and comfort relaxation increases, deeply increases in a way in

838
03:58:04.639 --> 03:58:21.120
your mind starts to fill. Perhaps spend to rousing because

839
03:58:21.159 --> 03:58:40.280
it's not needed, and it may start to drift if

840
03:58:40.360 --> 03:58:48.920
that's what's needed. So if you're listening to this, the

841
03:58:49.040 --> 03:58:51.440
way you need is deep relaxation.

842
03:58:52.239 --> 03:58:53.280
That's where you get.

843
03:58:55.280 --> 03:58:56.719
If what you need is.

844
03:58:58.399 --> 03:59:08.159
To fall asleep actually easily that your wind drifts. That's

845
03:59:08.399 --> 03:59:22.200
also for what happened because by pressing up play button

846
03:59:23.159 --> 03:59:30.280
on the podcast and listening to me give permission your

847
03:59:30.399 --> 03:59:42.879
body and your wind, in fact give the command to

848
03:59:42.959 --> 03:59:53.959
your body and the wind to relax deeply and to

849
03:59:54.159 --> 04:00:03.559
drift off to sleep if that's what you want or need.

850
04:00:11.200 --> 04:00:16.879
And as I focus on the different parts of your body,

851
04:00:21.879 --> 04:00:30.639
you may start to just drift. And then you come

852
04:00:30.760 --> 04:00:37.799
back again be talking focusing on a different parts of

853
04:00:37.920 --> 04:00:51.959
your body, you may find just so drifting, be able

854
04:00:51.959 --> 04:00:59.879
to realize you're drifting until you're stop drifting to life

855
04:01:00.079 --> 04:01:06.879
again into my voice, focus what a different part of

856
04:01:06.959 --> 04:01:16.879
your body starts to relaxee your deep because I drifted,

857
04:01:18.479 --> 04:01:30.879
it's basically here already in the sleep zone. And the

858
04:01:31.000 --> 04:01:37.040
more you drift, the longer you drift, the longer you draft.

859
04:01:40.159 --> 04:01:52.239
Eventually that drafted continues into sleep. And that's the last

860
04:01:52.360 --> 04:02:00.959
year of the will to be awake up. When you're

861
04:02:00.959 --> 04:02:12.319
in time, when you experience that I amount of sleepy

862
04:02:14.239 --> 04:02:29.280
and diff you do out of sleep strung pleasant, relacent, deep.

863
04:02:33.360 --> 04:02:33.760
Sleep.

864
04:02:43.920 --> 04:02:51.959
I feel so nice to relaxine to my body, and

865
04:02:52.239 --> 04:03:27.319
I should feel that he would spot x X, start

866
04:03:27.479 --> 04:05:55.200
to focus your eyes to shop shoes, sis X, fad dotses, sport,

867
04:06:00.200 --> 04:06:14.559
end your body your Now, let's focus again parts of

868
04:06:14.600 --> 04:06:28.639
your body, kay, focusing this time on your forehead. Now

869
04:06:29.000 --> 04:06:38.360
on your mouth, your lips, the time, hold of your mouth,

870
04:06:50.600 --> 04:07:03.319
focusing on your fingers. You think it's a little bitsy,

871
04:07:03.559 --> 04:07:19.159
can focus on each one individually, both hands, and even

872
04:07:19.239 --> 04:07:22.920
though you should focus on both of your hands now,

873
04:07:25.000 --> 04:07:33.120
it seemed to just melt into one. Where is your

874
04:07:33.280 --> 04:07:43.920
right hand? Start left hand and worked as if just

875
04:07:44.200 --> 04:07:59.159
mixed together our focusing on these just like to s

876
04:08:01.200 --> 04:08:26.280
as like you said, opens what you said a few others.

877
04:08:32.600 --> 04:08:33.559
Just to see.

878
04:08:35.719 --> 04:11:27.840
The faiths. It's scoops and sex shops, couts, save two years.

879
04:11:44.639 --> 04:12:50.079
Ts N. You said I didn't soil body helps n save.

880
04:12:57.040 --> 04:12:57.799
You by.

881
04:13:01.239 --> 04:13:43.399
Feels now, lets him go, let him go, let's see

882
04:13:44.319 --> 04:14:19.639
go everything, lets him go, leting go, leting, go, h

883
04:14:19.719 --> 04:14:42.319
h everything everything. I'm gonna start now, And I'd like

884
04:14:42.399 --> 04:14:46.440
you just first of all, just to see yourself lying

885
04:14:46.520 --> 04:14:53.719
down on the message table, lying on your front your

886
04:14:53.760 --> 04:15:01.879
head is supported, your arms are supported, and you feel

887
04:15:01.959 --> 04:15:11.840
comfortable and breathing is really easy, and you feel you

888
04:15:11.920 --> 04:15:15.440
feel confident in how you look as well. So there's

889
04:15:15.479 --> 04:15:20.680
none of that issue of body problems or shyness, because

890
04:15:21.760 --> 04:15:29.239
I'm a professional and this is a therapy session, so

891
04:15:29.879 --> 04:15:37.159
none of that stuff matters on whatsoever. This is about you.

892
04:15:40.040 --> 04:15:47.600
This is about how you feel, how you can enjoy

893
04:15:48.559 --> 04:15:54.600
that sense of comfort and relaxation that comes from letting

894
04:15:54.719 --> 04:16:00.559
go and allowing my hands, but my fingers relax you

895
04:16:03.440 --> 04:16:11.959
by a message your body. So I want to starts

896
04:16:12.000 --> 04:16:16.799
off just by placing my hands on the back of

897
04:16:16.879 --> 04:16:21.840
your head, just gently, just so you can feel my

898
04:16:22.000 --> 04:16:30.520
hands feel like really on you. So you can maybe

899
04:16:30.600 --> 04:16:32.719
feel the warmth of my hands on the back of

900
04:16:32.799 --> 04:16:38.719
your head. With my hands to the side of your head,

901
04:16:39.719 --> 04:16:46.319
not pressing, but just holding there very gently, maybe over

902
04:16:46.399 --> 04:16:50.040
your ears, and a little bit on your face, just

903
04:16:50.159 --> 04:16:55.600
so you can feel my hands so you can become

904
04:16:55.639 --> 04:17:08.639
accustomed to them. And now put my hands on the

905
04:17:08.719 --> 04:17:13.399
back of your head again and gently let them slide

906
04:17:13.479 --> 04:17:25.319
down on to the back of your neck. You can

907
04:17:25.440 --> 04:17:35.520
feel my hands gently stroking the back of your neck.

908
04:17:35.719 --> 04:17:42.159
To start with, just so you can get used to

909
04:17:42.319 --> 04:17:47.799
the feeling my hands on your skin, get accustomed to

910
04:17:51.760 --> 04:17:56.680
realize that you're safe and it's all good, it's all fine,

911
04:18:03.079 --> 04:18:07.319
And I want to start gently massaging the muscles in the.

912
04:18:07.360 --> 04:18:08.360
Back of your neck.

913
04:18:15.799 --> 04:18:27.559
With both hands. And this is a very trusting situation really,

914
04:18:28.159 --> 04:18:32.639
because our necks is so fragile and to have someone

915
04:18:32.840 --> 04:18:37.479
have their hands around your neck in that way and

916
04:18:37.680 --> 04:18:42.719
sometimes be problematic for people, which is why massages are

917
04:18:43.000 --> 04:18:48.159
quite good, because it allows you to relax and to

918
04:18:52.840 --> 04:19:10.680
get in touch with trust, feel peaceful and calm. There's

919
04:19:10.680 --> 04:19:18.319
a message the sides of your neck. Gently moving from

920
04:19:19.520 --> 04:19:23.280
the bottom of your neck. It should be sort of

921
04:19:23.360 --> 04:19:26.600
near where your shoulders start. I guess all the way

922
04:19:26.680 --> 04:19:34.360
up to your jaw is kind of area the side

923
04:19:34.399 --> 04:19:39.079
of your neck, and of course it's a lot longer

924
04:19:39.239 --> 04:19:55.760
than the front of your neck. And massaging the back

925
04:19:55.879 --> 04:20:04.479
of your neck, especially that area where perhaps we hold tension,

926
04:20:08.719 --> 04:20:13.280
and there's that area's message. You can actually feel a

927
04:20:13.440 --> 04:20:21.360
sense of release in the back of your neck and

928
04:20:21.520 --> 04:20:23.639
maybe you can breathe it out as well.

929
04:20:26.200 --> 04:20:26.959
Not just how it.

930
04:20:27.040 --> 04:20:40.319
Feels, notice how you feel they're moving down to that

931
04:20:40.559 --> 04:20:45.879
area between your neck and your shoulders, that muscle area.

932
04:20:48.600 --> 04:20:56.399
Starting to message that area on both sides. This would

933
04:20:56.440 --> 04:20:59.200
be the area that a lot of people would message

934
04:20:59.239 --> 04:21:02.639
if they were getting give you like a shoulder message.

935
04:21:04.159 --> 04:21:07.920
Even that's not technically the shoulders, but it's all the

936
04:21:08.000 --> 04:21:14.360
muscles that lead to the shoulders from the neck and

937
04:21:14.479 --> 04:21:19.440
the game that can hold at tension and stress and

938
04:21:19.600 --> 04:21:27.520
when massaged, sometimes a nice deep message is useful, and

939
04:21:27.799 --> 04:21:45.360
you decide how deep that message is. Just allow my

940
04:21:45.520 --> 04:21:51.120
knuckles just to dig in to get to those muscles

941
04:21:51.239 --> 04:22:02.440
and to really relaxed all the time, infirm yet gentle

942
04:22:03.840 --> 04:22:21.559
with you and just stroking down the area to your

943
04:22:21.639 --> 04:22:27.440
act your shoulders, moving to the muscles of your shoulders

944
04:22:33.399 --> 04:22:38.200
and maybe initially just pulling up the shoulders a little

945
04:22:38.239 --> 04:22:41.680
bit off the table just to give you a little

946
04:22:41.719 --> 04:22:52.239
bit of a stretch very gently, and you've got the

947
04:22:52.360 --> 04:22:56.040
muscles at the front of your shoulders the side of

948
04:22:56.159 --> 04:23:07.000
the back again, this is the part that can really

949
04:23:08.600 --> 04:23:12.000
take quite a bit of pressure, quite a bit of

950
04:23:15.840 --> 04:23:22.760
needing if if you wish to really release the tension

951
04:23:24.799 --> 04:23:31.040
to really get into those muscles and can let your

952
04:23:31.159 --> 04:23:37.600
fingers in there make you feel really nice. Sometimes it's

953
04:23:37.719 --> 04:23:48.440
just being stroked gently, being massaged quite strongly. It can

954
04:23:48.479 --> 04:23:58.200
all be beneficial to the real conversation. Put the muscles

955
04:23:58.280 --> 04:24:11.159
in your shoulders. Now as you move down your arms,

956
04:24:17.760 --> 04:24:21.959
putting one arm at a time, starting with your right arm.

957
04:24:28.520 --> 04:24:32.159
What I do is I just lift your arm up,

958
04:24:33.079 --> 04:24:38.159
just hold it to the side of you that where

959
04:24:38.159 --> 04:24:44.639
it still be attached, and I just message the tops

960
04:24:44.719 --> 04:24:57.600
of your arms all the way down to your fore

961
04:24:57.799 --> 04:25:24.360
arms into your wrists, gently messaging that parts, the softer

962
04:25:24.520 --> 04:25:30.799
part which is the under part of the arm, which

963
04:25:30.959 --> 04:25:35.920
leads to the crease in your elbow, the inside it's

964
04:25:36.079 --> 04:25:53.719
much more sensitive skin. Sometimes just having that stroked feel

965
04:25:53.840 --> 04:26:10.280
really nice, pleasurable and relaxing. Now move it down to

966
04:26:10.399 --> 04:26:22.639
your right hand. Just hold in your hand with both

967
04:26:22.680 --> 04:26:32.280
of my hands, just pressing gently on the back of

968
04:26:32.360 --> 04:26:40.479
your hand, stretching your fingers ever slightly.

969
04:26:43.120 --> 04:26:44.319
At the same time.

970
04:26:46.319 --> 04:26:59.319
Pressing down and messaging each finger, and then starting to

971
04:26:59.559 --> 04:27:10.840
message the palms of the hand. Just turning the hand gently,

972
04:27:12.639 --> 04:27:21.319
stretching it gently, and actually have in your hand held

973
04:27:22.360 --> 04:27:29.200
can really be an emotional experience sometimes, even if it

974
04:27:29.360 --> 04:27:35.079
is a stranger someone you don't know very well, like

975
04:27:35.200 --> 04:27:42.120
a massage person or a therapist. Maybe because it's intimate.

976
04:27:49.840 --> 04:27:54.559
You can feel nice, you can feel safe.

977
04:28:01.639 --> 04:28:05.239
Hm. As I put that right arm back down where

978
04:28:05.280 --> 04:28:11.840
it was, do.

979
04:28:11.959 --> 04:28:23.600
The same with your left arm, exakly the same, massage

980
04:28:23.680 --> 04:28:25.399
in the muscles.

981
04:28:26.159 --> 04:28:29.600
Your arm all the way down to your.

982
04:28:29.559 --> 04:28:43.719
Rest, strikingly inside of your arm, just being gentle, was

983
04:28:43.799 --> 04:28:57.719
as firm as you require, and then massaging your left hand,

984
04:29:04.280 --> 04:29:13.559
stretching the fingers gently males, searching the palm of your

985
04:29:13.680 --> 04:29:40.200
left hand. I feel so so relaxing, so comlet him.

986
04:29:54.239 --> 04:30:06.600
I disrest your left arm back down. Start to message

987
04:30:07.120 --> 04:30:16.920
your back, the biggest part of your body, starting at

988
04:30:16.959 --> 04:30:21.959
the top, starting again.

989
04:30:21.719 --> 04:30:25.440
Where you would be be the area at the top in.

990
04:30:25.520 --> 04:30:32.799
Between your shoulders and your neck. Going back and massage

991
04:30:32.840 --> 04:30:44.319
in the area again, but this time moving downwards, making

992
04:30:44.360 --> 04:30:52.600
a downward stroke to a middle of your back, working

993
04:30:52.799 --> 04:30:57.719
from the outside inwards, massage in that.

994
04:31:00.040 --> 04:31:01.000
Your back, but the.

995
04:31:02.959 --> 04:31:13.680
Outside of your back parts with your arms will maybe

996
04:31:14.200 --> 04:31:26.639
rest against me almost the path that connects your front

997
04:31:26.840 --> 04:31:44.559
to your back. Just messaging down firmly but gently, as

998
04:31:44.600 --> 04:31:53.239
a firm as you want, moving down, moving across, a little.

999
04:31:53.079 --> 04:31:54.959
Bit of move all the way down the game.

1000
04:31:56.280 --> 04:32:08.600
Be very gentile. You have as you choose, and then

1001
04:32:08.680 --> 04:32:13.719
you get to the spine. We can message the muscles

1002
04:32:13.840 --> 04:32:16.280
and either side of your spine.

1003
04:32:16.719 --> 04:32:19.680
From the top of your neck all the way down.

1004
04:32:22.319 --> 04:32:23.440
What do you know, a back.

1005
04:32:29.760 --> 04:32:36.040
You can do that a few times. Sometimes people juice

1006
04:32:38.879 --> 04:32:42.680
the knuckle or the you know, the two fingers and

1007
04:32:42.879 --> 04:32:48.879
just going a side of the spine. Almost just push

1008
04:32:49.000 --> 04:32:52.399
down all the way down to the bottle of the spine,

1009
04:32:54.040 --> 04:33:01.360
each time releasing at tension, the opening up the body,

1010
04:33:03.120 --> 04:33:11.040
stretching your body so that you feel more relaxed than

1011
04:33:11.639 --> 04:33:27.720
at the same time be deuvenated. And now I'm going

1012
04:33:27.799 --> 04:33:36.119
to move to one side, to your right side, and

1013
04:33:36.319 --> 04:33:41.880
from the bottom of your ribs to your pelvis, we're

1014
04:33:41.919 --> 04:33:48.759
gonna message that area of your back. Will stretch over

1015
04:33:48.880 --> 04:33:52.759
the other side and I will pull the muscles gently

1016
04:33:53.680 --> 04:33:58.759
and massage will push from one end that side will

1017
04:33:58.799 --> 04:34:03.040
way on my side to the middle of the fact

1018
04:34:03.799 --> 04:34:08.599
to where your spine is, massaging that side of your

1019
04:34:08.680 --> 04:34:17.040
spine the opposite side to outstanding. It's almost like kneading bread.

1020
04:34:19.479 --> 04:34:21.319
There's that big area which is.

1021
04:34:22.799 --> 04:34:23.159
Firm.

1022
04:34:23.959 --> 04:34:33.400
Yeah, lots there to message. Potentially one of the most

1023
04:34:33.479 --> 04:34:40.119
important places to actually have a message because you re

1024
04:34:40.880 --> 04:34:47.639
feel it, really feel the release and the pleasure of

1025
04:34:47.880 --> 04:34:55.560
having your lower back massaged. It releases so much from

1026
04:34:55.639 --> 04:35:05.599
your body that's not useful, starting a human process which

1027
04:35:05.680 --> 04:35:18.880
will continue long after this recording is over. A message

1028
04:35:18.959 --> 04:35:21.880
in this part of your body not only feels really

1029
04:35:22.000 --> 04:35:28.000
good for you, it's actually fun to do because it is,

1030
04:35:28.520 --> 04:35:33.680
ever said, like kneading bread, it's a part that you

1031
04:35:33.759 --> 04:35:41.279
can really get hold of and really massage deeply if

1032
04:35:41.360 --> 04:35:51.479
that's your choice. They're not going to move over to

1033
04:35:51.560 --> 04:35:54.159
the other side of your body and do the same

1034
04:35:57.840 --> 04:35:59.279
with the opposite part.

1035
04:36:01.680 --> 04:36:02.599
Of your low back.

1036
04:36:05.159 --> 04:36:09.080
Kneeding messaging from your side.

1037
04:36:09.000 --> 04:36:09.599
Or a way.

1038
04:36:13.799 --> 04:36:16.520
To the middle of your back where your spine is

1039
04:36:20.959 --> 04:36:30.200
pressing and kneading firm and gentle at the same time.

1040
04:36:32.200 --> 04:36:44.680
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1041
04:36:45.040 --> 04:36:56.680
relaxation or mixed together. Plus there's that feeling from your

1042
04:36:56.759 --> 04:37:01.919
stomach that it's being stretched. Even though you're in your

1043
04:37:02.000 --> 04:37:06.680
stomach now you can feel it stretched because the whole

1044
04:37:06.799 --> 04:37:17.919
area is connected to your stomach. Now we're going to

1045
04:37:18.080 --> 04:37:23.360
move or move further up to your top of your body.

1046
04:37:24.000 --> 04:37:31.799
And we did the same this time, starting with the

1047
04:37:32.000 --> 04:37:37.959
upper back. Put my hands forward over and mass massage

1048
04:37:38.040 --> 04:37:44.919
in that area up to your spine, from the side

1049
04:37:45.000 --> 04:37:48.959
of your body up to your spine. So some of

1050
04:37:49.040 --> 04:37:57.040
that message area, the muscle tissue, whatever fatty tissue, will

1051
04:37:57.119 --> 04:37:58.319
be possibly.

1052
04:37:58.000 --> 04:37:58.759
From your chest.

1053
04:38:00.759 --> 04:38:08.000
It's all connected. Chest and the back connect together. I'm

1054
04:38:08.040 --> 04:38:11.080
going to be massaging and just put in some of

1055
04:38:11.200 --> 04:38:19.479
that skin from your side up the massaging that area.

1056
04:38:22.119 --> 04:38:25.919
Of your upper back all the way into your.

1057
04:38:25.880 --> 04:38:32.319
Spine, and then I'll move down a bit and I'll

1058
04:38:32.360 --> 04:38:36.000
continue with the middle of your back doing exactly the

1059
04:38:36.080 --> 04:38:41.680
same thing. There's gentle or.

1060
04:38:41.680 --> 04:38:54.840
As deep as you choose. Now, I'll move the.

1061
04:38:54.880 --> 04:38:59.720
Other side again and do the exact same thing with

1062
04:39:00.119 --> 04:39:09.479
top of your back on the other side, from pretty

1063
04:39:09.560 --> 04:39:23.279
much underneath your arm area really to your spine. Then

1064
04:39:23.400 --> 04:39:30.200
continue in that all the way down, including your lower

1065
04:39:30.520 --> 04:39:48.040
your middle of your back. I'm gonna go to your thighs,

1066
04:39:49.319 --> 04:39:54.360
the backs of your thighs, and the size of your

1067
04:39:54.439 --> 04:40:08.000
thighs starts with your right leg. Message the back and

1068
04:40:08.159 --> 04:40:17.720
the size your thighs gimply firmly. There's a lot of muscles.

1069
04:40:17.799 --> 04:40:21.759
There's an area that can be very tense at times

1070
04:40:22.439 --> 04:40:25.799
and maybe needs a little bit more pressure than the

1071
04:40:25.880 --> 04:40:33.759
rest of the body that's up to you. You can

1072
04:40:33.919 --> 04:40:40.599
gimply strike the back of your legs where you know,

1073
04:40:41.240 --> 04:40:46.599
opposite your knee joint or underneath your knee joint, very

1074
04:40:46.759 --> 04:40:59.959
sensitive gentle area, and working down to your calf muscle.

1075
04:41:03.119 --> 04:41:07.680
Massage in your calf muscles thoroughly and deeply.

1076
04:41:08.959 --> 04:41:09.759
You choose.

1077
04:41:13.000 --> 04:41:32.240
Using both hands fingers digging deep to your ankles. In

1078
04:41:32.360 --> 04:41:39.880
the back of your back of your ankles, just generally message.

1079
04:41:39.439 --> 04:41:40.119
In that area.

1080
04:41:45.560 --> 04:42:03.040
Maybe lifting the leg, stretching a little bend. Moving to

1081
04:42:03.240 --> 04:42:22.119
the right foot massage the bottom of your feet from

1082
04:42:22.119 --> 04:42:33.360
the size of your feet can't leave firm enough, so

1083
04:42:33.520 --> 04:42:44.599
they don't ticle. Just allow the pleasure that you get

1084
04:42:44.720 --> 04:42:53.959
from heaving your feet message to just overtake you as

1085
04:42:54.040 --> 04:42:59.959
I continue to message your feet, bottoms of your feet,

1086
04:43:00.799 --> 04:43:10.400
besides your arches your heel. Put a lot of pressure

1087
04:43:10.439 --> 04:43:16.479
into your heel and it feels amazing, Yet the arches

1088
04:43:16.639 --> 04:43:24.639
need to be a bit more gentle. Stretching your toes

1089
04:43:24.880 --> 04:43:31.520
generally a message in the bottoms of your toes and

1090
04:43:31.639 --> 04:43:38.080
my fingers each wi individually.

1091
04:43:45.799 --> 04:43:48.759
Move an over to the left leg to do.

1092
04:43:48.919 --> 04:43:57.599
Exactly the same thing starting on the top of the thighs,

1093
04:44:00.159 --> 04:44:04.639
in the back of the thighs and the size. Massage

1094
04:44:04.680 --> 04:44:14.439
and deeply and gently the whole area, working all the

1095
04:44:14.520 --> 04:44:27.599
way down. This is an area that maybe you could

1096
04:44:27.840 --> 04:44:36.840
like to spend more time relaxing the message. Perhaps if

1097
04:44:36.880 --> 04:44:40.479
you wanted, I could make a future recording.

1098
04:44:41.119 --> 04:44:44.319
I want to spend more time on the work particular area.

1099
04:44:49.959 --> 04:45:03.159
To move down to calf muscles. Massage your gold muscles

1100
04:45:07.400 --> 04:45:23.159
gently down. You may card your feet, massagy maks your

1101
04:45:23.319 --> 04:45:34.840
feets of your feet, stretching your toes and massage in

1102
04:45:34.919 --> 04:45:43.240
each tone individually that feeling and pleasure and release the

1103
04:45:43.599 --> 04:45:47.680
experience of your having your feet massaged.

1104
04:45:49.479 --> 04:46:03.400
Feel now.

1105
04:46:06.680 --> 04:46:10.759
She turned over in your mind, playing on your back.

1106
04:46:18.319 --> 04:46:31.840
It's gonna start again in big area in your shoulders.

1107
04:46:35.880 --> 04:46:39.319
Just to get back in touch of that area.

1108
04:46:46.520 --> 04:46:47.400
She move uck.

1109
04:46:55.159 --> 04:47:01.119
I can clean my hands more fresh out and massage

1110
04:47:01.560 --> 04:47:17.400
your face simply starts off from your forehead. Your eyes

1111
04:47:17.479 --> 04:47:25.319
are closed. Just stretch your eyes a little bit, pushing

1112
04:47:25.479 --> 04:47:34.919
up on your eyebrows. Just message in a.

1113
04:47:34.959 --> 04:47:47.159
Round your scalplessarge it down your cheeks, around your ears,

1114
04:47:50.240 --> 04:48:03.479
into your jaw gently the sides of your neck. Chip

1115
04:48:15.080 --> 04:48:27.759
just wea gown back out your chest starting that's art

1116
04:48:27.919 --> 04:48:30.279
and the talk of your chest.

1117
04:48:34.159 --> 04:48:39.319
The conboys inside the combline.

1118
04:48:48.279 --> 04:49:10.840
Just that's right to the chest, the chest around because

1119
04:49:10.840 --> 04:49:16.880
it's quite large area from one side of the next.

1120
04:49:22.360 --> 04:49:27.720
Nds up to be pretty much sure your arms are

1121
04:49:32.119 --> 04:49:37.360
stretching up, stretching some of the muscles of your back

1122
04:49:37.439 --> 04:49:46.200
in the process, moving up on your chest.

1123
04:49:50.959 --> 04:49:52.200
Never alligat.

1124
04:50:04.959 --> 04:50:06.040
Then allowed my head.

1125
04:50:07.200 --> 04:50:15.680
Just message gently and sliding down towards your stomach, starting

1126
04:50:15.759 --> 04:50:21.959
in the middle of my chest. Then gradded me my

1127
04:50:22.119 --> 04:50:29.000
heads moving a part and the massage and sliding.

1128
04:50:29.000 --> 04:50:37.479
At the same time. Leo down to just blow your

1129
04:50:37.560 --> 04:50:52.840
brid page down, then massaging up again.

1130
04:50:55.319 --> 04:50:59.040
In your chest. All the attention.

1131
04:51:00.599 --> 04:51:01.400
It needs.

1132
04:51:03.119 --> 04:51:15.560
To fill a laquely fast remembery not more circularly.

1133
04:51:15.720 --> 04:51:18.599
Focusing on your sides.

1134
04:51:18.319 --> 04:51:23.439
As well, an area that really doesn't give much attention.

1135
04:51:26.000 --> 04:51:27.240
You feeling really good.

1136
04:51:28.639 --> 04:51:38.200
It's a message. Just stroke my hands down the sides.

1137
04:51:37.880 --> 04:51:44.919
Of your body. Just burrow your arms, move it down

1138
04:51:45.040 --> 04:51:46.080
to your hips.

1139
04:51:55.400 --> 04:51:58.159
Now to stopach area.

1140
04:52:00.080 --> 04:52:02.479
Can stand one side.

1141
04:52:02.200 --> 04:52:05.040
Again like you did want to digital d back.

1142
04:52:07.479 --> 04:52:13.119
When you do a similar process, just stretching the muscles

1143
04:52:13.159 --> 04:52:26.200
from the side gently on that sim one side to

1144
04:52:26.319 --> 04:52:34.840
the next mm hm, a whole area to blow your

1145
04:52:34.919 --> 04:52:38.840
lips on the way down, to blow your penny butter.

1146
04:52:46.360 --> 04:52:57.200
The move around to the outside again and repeat the process,

1147
04:52:57.479 --> 04:53:04.279
and the legs and deeply, hardly.

1148
04:53:07.119 --> 04:53:10.599
Feel you feel free.

1149
04:53:13.080 --> 04:53:17.919
There's something about having your stomach message there's different from

1150
04:53:18.040 --> 04:53:25.479
any other parts because we did have a tendency. How

1151
04:53:25.680 --> 04:53:31.119
different kinds of stress and the stomach you may not

1152
04:53:31.279 --> 04:53:42.840
be aware of. So how message your stomach front of

1153
04:53:42.880 --> 04:53:56.680
your stomach, circles around your bady button. Got the other

1154
04:53:56.759 --> 04:53:57.400
way around?

1155
04:54:04.159 --> 04:54:07.439
The gentleness of freedom that comes.

1156
04:54:08.840 --> 04:54:18.919
From feeling how you're feeling as an outdo back down.

1157
04:54:20.319 --> 04:54:27.880
Tops of figs, muscles, massage them. Let you do this

1158
04:54:28.959 --> 04:54:37.159
to ex at the same time. Prising down, massage in

1159
04:54:37.639 --> 04:54:43.200
deeply these muscles and the thighs, the front of your thighs,

1160
04:54:48.959 --> 04:54:54.200
moving down to your knees. Gently massage in your knees,

1161
04:54:59.439 --> 04:55:06.200
Slide down your shoes and fresh only inside of your shape.

1162
04:55:07.279 --> 04:55:18.680
Simply softly and firmly let it down to your ankles.

1163
04:55:23.639 --> 04:55:35.400
Stroking the tops of your feet that beach foot in

1164
04:55:35.520 --> 04:55:40.599
each hand, just giply messaging the whole of the foot,

1165
04:55:45.119 --> 04:55:54.360
top the bottom of keel, ale, the toes, massaging every

1166
04:55:54.799 --> 04:56:03.400
half of your feet fell some y just like.

1167
04:56:05.439 --> 04:56:30.360
Enjoy the priceless, enjoy yea so deeply last, so much comfort,

1168
04:56:31.520 --> 04:56:37.479
sonny feelings. You can't just from touching the skin.

1169
04:56:48.279 --> 04:56:51.080
I mean you just why their.

1170
04:56:53.560 --> 04:57:07.599
Gold and Jews enjoy things pass.

1171
04:57:10.360 --> 04:57:11.000
I think.

1172
04:57:21.919 --> 04:58:15.080
If as its pops and cantless eatunnounce the puna on

1173
04:58:18.759 --> 04:58:29.159
spots cute, But that's.

1174
04:58:33.919 --> 04:58:34.639
It's try.

1175
04:58:35.080 --> 04:58:51.279
I say, continue, that's the CH's absolutely physically.

1176
04:59:11.360 --> 04:59:12.639
It's just get.

1177
04:59:17.599 --> 04:59:17.840
Think.

1178
04:59:19.639 --> 04:59:20.240
Let's stop.

1179
04:59:25.479 --> 05:00:03.880
Step assass