April 15, 2025

(music) (5 hours) Let me bore your pain away #23 | Jason Newland | 15th April 2025

(music) (5 hours) Let me bore your pain away #23 | Jason Newland | 15th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land. Please only listen when you can safely

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close your eyes. Hello, Hello, how are you. It's quite

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warm in here today. We've had to close the window

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just to block out the the found from the garden

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because even though it's raining, there's still sound in the garden.

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People are still out there. So we've got one neighbor

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just continuously. We're not continuously, but every now out ere.

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I don't know why they're yelling out.

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There. So this is let me bow your pain away, And.

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Just to let you know, I do have a YouTube

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channel at Jason Newland, a Facebook group called Jason Newland's

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Boring Group. So so a look, yeah, Jason Newland's Boring Group.

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I'm just going to look at this.

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I've got a message from Hillary, a message at what

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it's a post a massive thank you for the trivia

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Tuesday menopause. Had to listen five times and still not

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sure I got to hear it. Yeah, I kept falling asleep. Also,

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the Frozen Shoulder episode was great, but the game was

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asleep ten minutes in. You rock at what you do?

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I think my eyesight's getting bad.

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I really thought that was.

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A different word. Then I need to get my eyes done,

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not done tested. I'm never going to get my eyes done.

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I don't I don't know.

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Remember one name got eyes lasered, and she was she

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must have been in her eighties then, and she said

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she couldn't believe how old she looked. After her eyes

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heeled up. She couldn't believe how old she looked. And

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I said, you just should have asked me. I just

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told you. We laughed, so mmmmmmmmmmmm see I just opened

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a window. Oh so if there's a bit of sound outside,

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it doesn't matter. This isn't a sleep recording anyway, although

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when I do the deeps and let me boy to

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sleep recordings, I do also have background sounds.

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I just kind of figure.

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I mean, it took me quite a while to kind

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of get my head around this, but I figured that

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it's not necessarily very useful to get in that frame

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of mind where you need complete silence, because that's how

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I used to be. And I got to the point

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where I could. I had to wear ear plugs. Just

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the slightest sound used to bug me, and then I

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burst my ear drum with the ear plugs. I just

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basically pushed them in too far, pulled them out or

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pulled one over them out and my ear drum or

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my ear drum was bust. Had to go to the doctors,

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and I was I had I can never think of

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the word, that dizzy thing, So yeah, I had that

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for a while because of the balance issue with my ear.

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So after that, I had to stop wearing earplugs. So

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I kind of had no choice but to just to

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get used to the sounds around me. And a weird

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thing about it, I'll tell you. Even the place I

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used to live in the YMCA two thousand and one

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to two thousand and four and the beginning two thousand

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and four, it was like a studio apartment, and I

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was always wearing the air plugs, you know, through a

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lot of that time. And the it's kind of weird because.

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I took a lady.

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Home with me, you know, someone that i'd met, and

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she wanted to come home with me, so I did,

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because well I did, and I had a very confused

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expression on my face because why do you want to

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come home with me? But when I she had a

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good night and stuff whatever. So she came home to

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my flat or my studio apartment, and I had to

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get her to just stand outside while I tried to

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clear away all the stuff on the floor.

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It's because I didn't know this was going to happen.

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I just really didn't expect it.

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I thought it would be when I said, I thought

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it might be in the alleyway or in a shop

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and a shopped doorway out, nothing weird like that, But

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just I genuinely didn't just didn't think.

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That far ahead.

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And then we, you know, we spend a little bit

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of time together intimately, yeah, as adults sometimes do, apparently.

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And so it's time to go to sleep. She had

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to get up early in the morning because she was

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a nurse. I didn't have to get out so early,

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but I did have an appointment to go to about

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eleven o'clock. So I'm laying there and I'm thinking, and

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this is long before I burst my ear round. This

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is a few years a few years before that, And

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I realized I had to find a way to.

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Put my ear plugs in so that she didn't see it.

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So I'd suddenly become a little bit embarrassed.

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About where an ear plugs at night, And whenever I

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got the men there'd be a tap on my shoulder like.

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Are you asleep? Can you not hear me?

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So I had to kind of leave one out. In

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the end, I just gave up and I just chucked

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them on the floor with all the other rubbish and

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pots and pans, dishes. And that's the first time I

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realized that it was noisy downstairs that night, because I'd

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never slept in that particular place, the studio apartment flat thing,

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never slept there without earplux and oh no, So I

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had to move out of there because it's sort of

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just I think it's new neighbors. Maybe I don't know,

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But over time I realized that it doesn't matter. I'm

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not saying that, you know, I can sleep through a

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drilling or you know, like a marching band in the

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garden or marching through my bedroom. That might be a

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little bit disruptive, or the tree outside started singing to me,

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but that that'd be just that would be just disruptive

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on different levels, I guess. But it's something quite nice

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for just lying in bed and listening to the sounds,

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being aware of now. And I know that this isn't

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an an insomnia recording or a sleep recording. It is

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relaxation as part of this, and I find I find

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that my voice makes weird noises. Sometimes I'm actually probably

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ready for some food.

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But it's weird.

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I don't actually feel particularly hungry, but my my tummy

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is kind of maybe I've just got a greedy tell

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me because I don't actually feel like I need to

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eat right now, but my stomach's kind of doing a

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little bit of a gurgle like freed me, which is

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a bit strange. So what this recording is, it's I

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just waffle on. Sometimes I will talk about different pain

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relief techniques. This is for people chronic pain, and only

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listen when you have permission from your doctor, because you

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know you need to know the cause of that physical

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discomfort before you do anything to relinquish it, to reduce it,

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to send it away, to feel better. Sometimes I will

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just talk about random stuff that has got nothing to

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do with physical discomfort or ways to reduce that and

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increased comfort and relaxation. And sometimes I will be very focused,

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very focused on maybe a particular type of chronic pain relief,

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the technique that I've that I'm interested in, or something

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that perhaps I've just discovered or rediscovered, you know, kind

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of a technique that I've used many many years ago

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and haven't really revisited it before. And it's also quite

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nice to mix a match as well. But you know,

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sometimes just having the intention, the intention in your mind

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to have more relief in that part of your body

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as well as the rest of your body as well.

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But it's something about you know, when the rest of

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your body relaxes. So let's say your shoulders feel looser,

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that can have a role on effect to your arms,

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you know, the upper arms, your elbows, your forearms, your wrists,

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And it's not just because they're all connected, because that

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does have an effect, but ultimately, every part of your

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body is connected. Your hands and your fingers. Your fingers

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are connected.

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To your toes.

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That's a song, isn't it. And every part is connected

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to every other part. So when, for example, I say

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it was to focus on your right hand, and that's

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all you're doing. You're just focusing on your right hand.

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So I'm going to do it myself. I want to

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put my right hand on my knee. I'llll it to

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my right knee. That's more comfortable, and it's palm down

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and all I'm going to do is just focus on

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my hand. By the way, Vin needs chewing on a

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bone in the background, just in case you're wondering what

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all that clicking sound is. I putting some dinner out,

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well breakfast because it's ten fifty one in the morning,

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but it's keeps going up to it, and he's like, oh, no,

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no thanks, and it's the really good stuff. I mean,

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I wouldn't eat it, but you know, I say good

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stuff as in it's I don't know, well, it was

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just more expensive. I you know, like to not give

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them the same thing every day. So now although I

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focused on my right hand, I can When I first

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started focusing on my right hand, I was also noticing

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my right knee, which I have again now a little

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bit because I'm mentioning it. Which just shows the power

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of our minds and the power of words. You know,

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if I mentioned your left shoulder, that's what you think about.

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It's not there's no almost like it's a natural thing.

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You know, I focus on your back of your neck.

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Even if I say don't focus on your left knee,

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your left leg, even if I say don't focus on it,

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You're going to focus on it because it's been mentioned,

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which just shows you how powerful words are, how much

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influence just a simple sentence like that can have on

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your physical feelings. I find that quite fascinating. Really might

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always have done, and it's nothing new to me. I'm

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not I'm not come up with something creatively genius by

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saying this is just the way things are. It doesn't

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mean I'm not creative genius. But you know, one day

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I might find someone who believes that. You never know,

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it's possible. So you got your right hand, now you

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can use the other hand if you want it. It doesn't matter.

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It's not that important to focus on one particular hand.

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In fact, if you don't want to focus on your hand,

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you can focus on your foot. It's just really about

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focusing on one part of your body. That's really the

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main thing. But I'm going to focus on my right hand,

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and the more I focus on it, even though I'm

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not giving it all my attention because clearly I'm talking

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to you. I can also hear the birds in the

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trees in the you know, outside, no trees inside that.

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I can hear Vinny doing his thing. I can hear

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what sounds like the distant traffic or maybe a train

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or even a plane. It's so so distant. I can't

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really make it out.

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Using old motorways as that.

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Gentle hum like continuous because a really really busy motorway

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it's not close, it's not far away, but it's you know,

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it's a fair enough distance, so I don't I don't

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hear the traffic much other than maybe on a really clear,

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quiet night.

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Sometimes it's a very quiet day to day.

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It's been raining outside, which means there's less people about.

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It's just there's almost a sense of peacefulness, which I

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quite like, like cleansliness. Like we haven't had any rain

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really for quite a while. We had a little bit yesterday,

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to be fair, but just a little bit, but this

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seems to have just washed away stuff, made the air

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seem a little bit cleaner, a little bit fresher. There's

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the smell of the grass, you know, when the rains

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on the grass and on the trees. It's a different

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kind of smell, isn't there. Yeah, feels a bit more fresh.

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So I'm still noticing that stuff. And if I'm on

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this while I was focus on that, I'll probably gain

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more attention to that than I did in my hand.

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But my hands were really relaxed. And as I focus

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on it, I'm noticing that the fingers, or my fingers

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rather on my right hand are the kind of relaxing

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on their own, separately, almost.

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Moving a little bit.

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Not you, not in a kind of a dancing way.

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But just.

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I had to explain it, really, maybe stretching a bit, relaxing,

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letting go. Now, the thing is, when you focus on

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just one part of your body, it has an effect

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on the rest of your body, has an effect on

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your mind because when you consider that, maybe your mind

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and whatever's going on inside your mind and whatever speed

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the thoughts are, when you relax your hand or any

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particular part of your body, it can slow down thoughts

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in your mind. Maybe it's just because you're not giving

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attention to your mind. You've given you attention to your hand, relaxing.

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Loose, peaceful.

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The rest of my body is feeling relaxed, But the

239
00:20:26.640 --> 00:20:34.559
most relaxed part is my right hand. Now. But I've

240
00:20:34.599 --> 00:20:41.000
noticed my lower back, where I have arthritis, there's zero

241
00:20:41.160 --> 00:20:48.200
feeling there. There was now, there's nothing going on. It

242
00:20:48.400 --> 00:20:52.960
just feels exactly the same as the rest of my body.

243
00:20:54.119 --> 00:21:02.000
I've got no idea why that is because ironically, sitting

244
00:21:02.039 --> 00:21:06.279
in this chair is can be quite uncomfortable for me

245
00:21:06.759 --> 00:21:16.599
on my lower back, and right now, nothing, there's nothing.

246
00:21:17.720 --> 00:21:18.039
This is.

247
00:21:18.400 --> 00:21:20.599
This is one of the most ridiculous things as well

248
00:21:20.960 --> 00:21:24.599
that I've noticed with myself and also with people that

249
00:21:24.640 --> 00:21:28.279
I've seen in the past. Helping them to relieve, you know,

250
00:21:28.319 --> 00:21:30.559
their physical discomfort is.

251
00:21:30.519 --> 00:21:32.200
One it once it does actually.

252
00:21:31.960 --> 00:21:39.839
Reduce who reduces sometimes just disappearing the natural thing is

253
00:21:39.880 --> 00:21:43.599
to start looking for it. Now, I'm as guilty as

254
00:21:43.640 --> 00:21:44.720
anyone else are doing.

255
00:21:44.559 --> 00:21:52.200
This, like where is it? Where's it gone? And it's

256
00:21:52.240 --> 00:21:56.640
It's kind of a weird thing, isn't that Because if you.

257
00:21:55.400 --> 00:21:57.480
You don't flush the toilet when you've done a poo

258
00:21:57.519 --> 00:22:02.079
and think I want to find where that went to you,

259
00:22:02.160 --> 00:22:05.640
I started looking through the drains, going through the drainage

260
00:22:05.680 --> 00:22:08.400
system for the sewers. I want to.

261
00:22:08.319 --> 00:22:09.039
Find my poo.

262
00:22:09.559 --> 00:22:14.000
No, you wouldn't do that. So that's a weird visual,

263
00:22:14.039 --> 00:22:18.079
isn't it. With your little hat with a light on

264
00:22:18.160 --> 00:22:20.519
it sifting through the sewers.

265
00:22:22.200 --> 00:22:24.400
How would you know? How would you know it's your one?

266
00:22:25.680 --> 00:22:26.519
I mean, you don't have our.

267
00:22:26.559 --> 00:22:31.279
Names on them, do they? I suppose unless you put

268
00:22:31.279 --> 00:22:34.319
a little flag in it. But then even if you

269
00:22:34.400 --> 00:22:37.200
did put a flag in it, it would like just

270
00:22:43.039 --> 00:22:44.319
it's still might fall off.

271
00:22:44.799 --> 00:22:45.000
You know.

272
00:22:46.799 --> 00:22:48.440
I'm trying to move back to the hand now.

273
00:22:50.279 --> 00:22:51.559
Okay.

274
00:22:53.119 --> 00:22:59.599
It's strange, just the feeling of relaxation. I mean, what

275
00:22:59.680 --> 00:23:05.599
do you think about it? All our lives using the

276
00:23:05.599 --> 00:23:12.359
different parts of our body, hands, her feet, our mouths

277
00:23:12.519 --> 00:23:19.920
our eyes, our jaw, every part of the body really

278
00:23:20.200 --> 00:23:26.759
is just being used from day one.

279
00:23:30.000 --> 00:23:31.680
And can you imagine if you was.

280
00:23:33.599 --> 00:23:39.799
Working all the time for in my case, quite a

281
00:23:39.839 --> 00:23:41.839
few I don't want to say my age anymore. I'm

282
00:23:41.839 --> 00:23:44.839
getting to that point where, no, guess how do you

283
00:23:44.839 --> 00:23:48.440
think I am? And I hope they say something younger,

284
00:23:49.119 --> 00:23:51.720
they say something older. That's when I just walk away.

285
00:23:53.279 --> 00:23:55.480
You know, That's what idea someone says. If I say

286
00:23:55.519 --> 00:23:57.559
how old are you? Then I figured out about my

287
00:23:57.640 --> 00:24:00.279
age and they say yes, I always go like twenty

288
00:24:00.359 --> 00:24:07.759
years older, say eighty three. Sometimes they laugh, sometimes they don't.

289
00:24:11.319 --> 00:24:15.359
Actually messed up. I got to be kept. My mouth's

290
00:24:15.359 --> 00:24:19.319
got me in trouble. A few times there was this.

291
00:24:25.240 --> 00:24:25.559
Was it?

292
00:24:25.880 --> 00:24:30.519
Oh yeah, I had this dinner party thing. We're all

293
00:24:30.559 --> 00:24:37.400
around the table eating and the host was just going

294
00:24:37.440 --> 00:24:39.119
to get the food. So were was sitting around.

295
00:24:39.160 --> 00:24:44.680
I think we had bread rolls and one there was

296
00:24:44.720 --> 00:24:48.079
a lady that I knew. I knew everyone on the table. Really.

297
00:24:48.720 --> 00:24:53.839
She said, Oh, I've got a special it's a secret

298
00:24:53.880 --> 00:24:58.079
I'm going to announce later to my boyfriend. Our boyfriend

299
00:24:58.119 --> 00:25:01.119
was in the kitchen bring the food in, and I

300
00:25:01.279 --> 00:25:09.759
just blurred out, you're pregnant, and she said yeah, and

301
00:25:09.960 --> 00:25:13.119
I kind of ruined it. I didn't ruin the pregnancy.

302
00:25:13.599 --> 00:25:14.000
I'm sure.

303
00:25:14.000 --> 00:25:17.960
She went on to a happy, happy birth and baby

304
00:25:18.000 --> 00:25:22.000
and stuff, and bearing in mind that was.

305
00:25:25.079 --> 00:25:25.319
Wow.

306
00:25:25.440 --> 00:25:29.319
The baby probably be about thirteen fourteen years old. Now,

307
00:25:29.880 --> 00:25:30.720
that's crazy.

308
00:25:30.880 --> 00:25:31.599
The babies.

309
00:25:31.880 --> 00:25:36.599
The baby's probably now leaving school to get their first

310
00:25:36.680 --> 00:25:40.680
job or to go to university that or college. That's

311
00:25:40.799 --> 00:25:41.680
just wild.

312
00:25:44.599 --> 00:25:52.160
It's so yeah. The hand, I'm looking at it, so

313
00:25:52.160 --> 00:25:52.640
I'm not got.

314
00:25:52.720 --> 00:25:54.599
I did have my eyes closed a little bit while

315
00:25:54.640 --> 00:25:59.000
I'm talking to you, but I've opened the eyes just

316
00:25:59.000 --> 00:26:01.640
to look at my hand. And I don't know what

317
00:26:01.680 --> 00:26:05.240
I was expecting to see. I mean, it's a hand

318
00:26:05.799 --> 00:26:10.640
if it looks the same as it ever does, but

319
00:26:10.680 --> 00:26:17.599
it does look relaxed. I think sometimes also, you know,

320
00:26:17.680 --> 00:26:23.279
with when it comes to discomfort physical parts of the body,

321
00:26:23.599 --> 00:26:28.079
I'm using that word instead of the pai in And

322
00:26:32.079 --> 00:26:34.160
it's weird that sometimes as a part of the body

323
00:26:34.279 --> 00:26:38.039
can almost feel like it's outside of the body. And

324
00:26:38.119 --> 00:26:40.440
I think that's that's the problem when it comes to

325
00:26:40.880 --> 00:26:45.559
the discomfort, it feels like it's too inside the body,

326
00:26:46.160 --> 00:26:49.200
and maybe it can do with being a bit dislodged,

327
00:26:50.680 --> 00:26:53.839
having a little bit of distance from it, maybe moving

328
00:26:53.880 --> 00:27:02.599
it outside and observe it like you would something that

329
00:27:02.720 --> 00:27:14.119
was detached, separated. And you may be thinking, you know

330
00:27:14.160 --> 00:27:16.319
what the word detached is. It means why did you

331
00:27:16.359 --> 00:27:20.480
have to say separated? Only both those words? It's fine.

332
00:27:20.960 --> 00:27:23.200
Sometimes I use two words that mean the same thing

333
00:27:24.920 --> 00:27:27.920
or similar words. Why did you have to do it twice?

334
00:27:28.920 --> 00:27:29.359
Exactly?

335
00:27:29.599 --> 00:27:35.599
That's that's what I do sometimes or often maybe occasionally.

336
00:27:38.000 --> 00:27:43.240
So the right hand, I'm looking at it, and you know,

337
00:27:43.359 --> 00:27:49.319
there's that I've now managed to connect it with my

338
00:27:49.400 --> 00:27:57.519
lower back, just in my mind. I've managed to connect

339
00:27:57.559 --> 00:28:02.759
the two my right hand and my lower back because

340
00:28:02.759 --> 00:28:05.279
that's where my personal thing is.

341
00:28:06.039 --> 00:28:11.240
And that's what I'm going to do.

342
00:28:11.359 --> 00:28:20.720
I'm going to increase the sensation in my lower back. Okay,

343
00:28:20.839 --> 00:28:26.720
so it's more I can feel a bit more. That's

344
00:28:26.759 --> 00:28:28.200
what I'm going to do. You can do this as

345
00:28:28.200 --> 00:28:32.279
well if you want. This is something where focus on

346
00:28:32.319 --> 00:28:36.480
a part of your body that you'd like to reduce

347
00:28:37.079 --> 00:28:43.039
the physical sensation in. And what I'm going to do

348
00:28:43.119 --> 00:28:45.079
is I'm going to make a fist with my hand

349
00:28:50.240 --> 00:28:54.119
and then I'm just going to hold it for a

350
00:28:54.119 --> 00:28:56.880
couple of seconds. I'm gonna count from five down to one,

351
00:28:57.160 --> 00:28:58.160
and the I'm gonna let it just.

352
00:29:00.559 --> 00:29:00.880
Drop.

353
00:29:01.559 --> 00:29:04.279
And so I hold it above my above my knee,

354
00:29:04.519 --> 00:29:08.720
put it into a fist, and then five four three

355
00:29:08.839 --> 00:29:10.960
two one, and then just drop it back on my knee,

356
00:29:11.640 --> 00:29:18.640
open palm. So by putting it into a fist, I'm

357
00:29:18.680 --> 00:29:22.519
focusing on that part of my body that I wanted

358
00:29:22.640 --> 00:29:31.799
to relax. Counting five four three two one, relax, open

359
00:29:31.880 --> 00:29:35.519
my palm. Then it dropped to my knee, and just

360
00:29:35.680 --> 00:29:39.160
notice how that feels in that part of your body

361
00:29:39.400 --> 00:29:42.799
that you are connected to. So I'm going to do

362
00:29:42.839 --> 00:29:46.039
it now. Maybe you want to do it with me.

363
00:29:46.119 --> 00:29:49.640
If you want, it's up to you. So I'm gonna

364
00:29:49.640 --> 00:29:54.960
do a fist, focus on my lower back one like five,

365
00:29:55.119 --> 00:30:09.240
So I five four three two one relax. At this time,

366
00:30:09.240 --> 00:30:10.799
I'm going to do it a little bit higher up

367
00:30:10.839 --> 00:30:13.640
because I think it's got caught on my knee, so

368
00:30:13.640 --> 00:30:14.960
I'm gonna do it a bit higher up so I

369
00:30:14.960 --> 00:30:15.880
can open like that.

370
00:30:16.440 --> 00:30:18.920
So we kind of right.

371
00:30:18.920 --> 00:30:22.200
So I'm gonna lift it up, make my hand into

372
00:30:22.240 --> 00:30:30.319
a fist, focus on a lower back five four three

373
00:30:30.799 --> 00:30:43.119
two one. Relax. Ay, it's better, and do it again

374
00:30:45.559 --> 00:31:01.960
five four three two one. Relax. I tell you what's

375
00:31:02.000 --> 00:31:04.880
weird is when the part of your body that used

376
00:31:04.880 --> 00:31:09.160
to be problematic before you started listening to me starts

377
00:31:09.200 --> 00:31:16.359
to feel nice. That that's a strange experience. I had

378
00:31:16.359 --> 00:31:20.799
that with my lower back a few years back. I remember,

379
00:31:20.839 --> 00:31:26.000
I was, I was just walking. I was I just

380
00:31:26.039 --> 00:31:28.319
said the word walking. I shouldn't say that when Viney's around.

381
00:31:28.880 --> 00:31:35.359
I was in the field and my back actually felt pleasurable,

382
00:31:37.680 --> 00:31:38.960
like really pleasurable.

383
00:31:40.279 --> 00:31:41.000
It was weird.

384
00:31:43.640 --> 00:31:48.119
I noticed. One thing that seems to happen is the

385
00:31:48.160 --> 00:31:57.480
sensation of mild itchiness often replaces the feeling that was

386
00:31:57.519 --> 00:32:01.400
there before, but not the kind of itchiness that you

387
00:32:01.440 --> 00:32:10.279
need to scratch, just real gentle, gentle itchiness. I suppose

388
00:32:10.400 --> 00:32:14.200
similar to the feeling of healing do you know when

389
00:32:14.240 --> 00:32:18.839
you've got a cut and you cut, it starts to heal,

390
00:32:20.519 --> 00:32:23.960
and then there's a lot of slight bit of itchiness

391
00:32:24.000 --> 00:32:25.400
there underneath the skin.

392
00:32:26.519 --> 00:32:27.759
You don't need to scratch it.

393
00:32:27.759 --> 00:32:40.240
It's just it's so very mild, so very mild. Yeah,

394
00:32:40.759 --> 00:32:42.400
I don't know why that happens either.

395
00:32:42.680 --> 00:32:43.000
Really.

396
00:32:44.039 --> 00:32:47.440
It's one of those things I've never really understood. But

397
00:32:47.599 --> 00:32:50.359
I know one thing's for sure. There's a heck of

398
00:32:50.400 --> 00:32:54.880
a nicer feeling than the previous feeling I was having.

399
00:33:01.319 --> 00:33:07.400
It sometimes feels like, I mean, this isn't even me

400
00:33:07.480 --> 00:33:15.200
imagining it, but it's like every part of your body

401
00:33:16.319 --> 00:33:22.799
can be replaced in your mind, you know, a bit

402
00:33:22.920 --> 00:33:27.039
like we're just made of lego. Like our whole body

403
00:33:27.119 --> 00:33:33.160
is made of lego, and you can just take out

404
00:33:33.200 --> 00:33:37.559
a bit, but the bits on the outside are just

405
00:33:37.720 --> 00:33:46.880
sliding legos. So it's a new type of lego and

406
00:33:46.960 --> 00:33:50.759
you can just slide out that part of your body

407
00:33:51.599 --> 00:33:56.319
and replace it. Viny's and his dinner, by the way,

408
00:33:56.359 --> 00:34:01.000
in case you're wondering what that's slopping sound is, it's him.

409
00:34:01.200 --> 00:34:05.119
Okay, my right.

410
00:34:04.920 --> 00:34:12.559
Hand is still relaxed. And here's something else you can

411
00:34:12.599 --> 00:34:28.840
do when you focus on your hand and completely focus

412
00:34:28.880 --> 00:34:31.639
on your hand as well as him sloping away at

413
00:34:31.639 --> 00:34:36.519
his dinner. It's really weird because he only had he

414
00:34:36.639 --> 00:34:38.639
was playing with it, and he's like he didn't want it,

415
00:34:39.760 --> 00:34:42.639
but it's like his bone thing. It seems to have

416
00:34:42.679 --> 00:34:46.639
cleansed his palette so that he became more interested in

417
00:34:46.840 --> 00:34:51.960
eating his dinner. Well, he's a good boy. Hasn't had

418
00:34:51.960 --> 00:34:53.239
all of it, though, it's still a bit on a

419
00:34:53.280 --> 00:34:59.480
plate that he's kind of left. Because that food has

420
00:34:59.519 --> 00:35:02.719
got like th vegetables in it, and it's really a

421
00:35:02.760 --> 00:35:05.320
lot better than the stuff. Well, I think it's better

422
00:35:05.320 --> 00:35:09.000
than the other stuff he gets, but I think he

423
00:35:09.039 --> 00:35:13.199
prefers the other stuff, even though you know, I think

424
00:35:13.199 --> 00:35:16.199
there's carrots, there's peas and all kinds of stuff in there,

425
00:35:16.679 --> 00:35:22.079
which is good for animals. I think. I don't think

426
00:35:22.159 --> 00:35:26.719
humans need vegetables, but animals do not. Sticking to that,

427
00:35:27.679 --> 00:35:35.320
vegetables don't eat anything that can't spell. So when you focus,

428
00:35:35.599 --> 00:35:38.159
you imagine being able to take parts out of your

429
00:35:38.159 --> 00:35:42.199
body and just replace them with a new part.

430
00:35:43.920 --> 00:35:44.960
Or even.

431
00:35:46.639 --> 00:35:48.880
You could just take that part out of your body,

432
00:35:49.199 --> 00:35:53.039
you know, just the small section of your body. Just

433
00:35:53.199 --> 00:36:00.519
take that off, and you could put one replace with

434
00:36:01.280 --> 00:36:08.880
a colder version or a warmer version, whatever you think.

435
00:36:08.679 --> 00:36:09.400
Would suit you.

436
00:36:09.880 --> 00:36:13.079
So you could put a warmer version in, and notice

437
00:36:13.119 --> 00:36:15.559
how that feels when that part of your body now

438
00:36:15.639 --> 00:36:26.440
feels warmer, And you can imagine Vinny flapping his ears

439
00:36:27.840 --> 00:36:35.800
sends that cool breeze relaxing you even more. I think

440
00:36:35.840 --> 00:36:43.719
that's what they call integration, integrating your background sounds. So

441
00:36:46.679 --> 00:36:49.599
I'm just testing at myself that warmness does seem to help.

442
00:36:50.039 --> 00:36:53.280
I wonder if you do it with some cold something

443
00:36:53.320 --> 00:36:56.920
that feels like maybe not icy cold, maybe icy cold

444
00:36:56.920 --> 00:37:00.760
if you want it to be, but just cool. And

445
00:37:00.880 --> 00:37:05.239
imagine putting that part of the body on into that

446
00:37:05.280 --> 00:37:08.920
part but it's cool this time. How does that change

447
00:37:08.960 --> 00:37:13.679
how it feels while Vinnie drinks some water. You've got

448
00:37:13.679 --> 00:37:18.159
some proper sound effects on this recording, So imagine that

449
00:37:18.360 --> 00:37:29.519
body being cool being replaced by a cool part. Okay, yes,

450
00:37:35.440 --> 00:37:37.719
that's all right. I think I prefer the warf though,

451
00:37:37.920 --> 00:37:43.960
to be honest. Yeah, I want to go back to

452
00:37:44.000 --> 00:37:46.159
the wall to take that output the warp back in

453
00:37:47.400 --> 00:37:59.800
war Yeah, it's nicer, just a bit of warm being radiated.

454
00:38:04.079 --> 00:38:06.400
I wonder what that's what they call them radiators because

455
00:38:06.480 --> 00:38:11.440
warmth radiates from them.

456
00:38:11.480 --> 00:38:12.960
Heat radiates, doesn't it.

457
00:38:14.519 --> 00:38:22.599
I never thought about that before, so yeah, focusing on

458
00:38:22.639 --> 00:38:25.400
my lower back is definitely the warmth is doing it.

459
00:38:29.559 --> 00:38:39.239
If anything, it's actually it feels quite nice. Yeah, I

460
00:38:39.239 --> 00:38:50.480
think that warmth is more useful to me. And the

461
00:38:50.559 --> 00:38:56.599
sound of INNI in the background. Really yeah, it's good.

462
00:38:57.880 --> 00:39:12.519
It's now just focus on it's nice. It feels nice.

463
00:39:12.960 --> 00:39:16.960
It feels actually, I mean the rest of my body.

464
00:39:17.119 --> 00:39:19.719
Notice if the rest of your body's feeling more relaxed

465
00:39:20.239 --> 00:39:24.039
after relaxing your hand and listening to my boring voice

466
00:39:24.079 --> 00:39:28.559
for the last forty five fifty minutes whatever, it's been.

467
00:39:37.800 --> 00:39:44.920
Ah, and there's not a lot going on inside of

468
00:39:44.920 --> 00:39:47.119
my brain, like in my mind.

469
00:39:48.719 --> 00:39:50.920
I mean, people that know me might argue that maybe

470
00:39:50.920 --> 00:39:54.039
that's always the case, but you know, right now, it

471
00:39:54.079 --> 00:40:02.400
feels like everything's going fairly slow. My right hands still relaxed,

472
00:40:03.400 --> 00:40:12.440
but then so's my left hand, so my feet, my legs, arms, shoulders, chest, stomach,

473
00:40:12.519 --> 00:40:21.639
and back. Yeah, okay, that's nice. I wasn't really aiming

474
00:40:21.760 --> 00:40:30.159
for any particular type of relaxation, but maybe my body

475
00:40:30.239 --> 00:40:34.159
just got bored listening to my voice after all, that

476
00:40:34.320 --> 00:40:39.440
is what this is. I think all the birds have

477
00:40:39.480 --> 00:40:45.519
got together with Finny, like how can we disturb his recording?

478
00:40:50.960 --> 00:40:54.320
He's done everything he can and now the birds, I mean,

479
00:40:54.559 --> 00:40:57.800
how many pigeons can he literally fit on one branch?

480
00:41:10.360 --> 00:41:12.880
So this is just something you can It's a case

481
00:41:12.920 --> 00:41:16.960
of like, how do you feel now? How do you

482
00:41:17.039 --> 00:41:24.079
feel different from how you did before? And the background

483
00:41:24.159 --> 00:41:27.760
sounds that will always be around. This isn't one of

484
00:41:27.760 --> 00:41:28.880
those recordings.

485
00:41:29.039 --> 00:41:31.920
I'm just aware. I'm a bit more aware of it.

486
00:41:31.840 --> 00:41:42.079
Today than recently because a bird seem to be a

487
00:41:42.079 --> 00:41:50.360
lot more active and then he seems to be well.

488
00:41:50.360 --> 00:41:55.760
Sometimes he just falls asleep, but he's definitely got a

489
00:41:55.800 --> 00:41:58.400
lot of energy in him right now.

490
00:42:01.719 --> 00:42:05.079
Bless him. So it's a case of.

491
00:42:08.280 --> 00:42:10.840
How do you feel different to how you felt before

492
00:42:10.840 --> 00:42:19.480
you started listening to this recording? When I have a

493
00:42:19.480 --> 00:42:30.320
little word with Herbert, that's the pigeon like he used

494
00:42:30.360 --> 00:42:32.360
to He hasn't done it lately, but he used to

495
00:42:32.360 --> 00:42:35.719
come onto the windows film like wave to me. Doesn't

496
00:42:35.719 --> 00:42:40.679
do that so much. I mean he used to do

497
00:42:40.840 --> 00:42:44.559
more before I've got Vinnie. I don't know if he's

498
00:42:45.199 --> 00:42:48.880
maybe he's just a bit jealous when I got Vini,

499
00:42:48.920 --> 00:42:52.079
because I've had Vinnie for two and two years and

500
00:42:52.480 --> 00:42:58.440
what five two years and four months, So maybe, yeah,

501
00:42:58.559 --> 00:43:01.000
maybe Herbert it's a little bit.

502
00:43:02.119 --> 00:43:04.039
You know, he wanted me offer himself.

503
00:43:04.639 --> 00:43:06.920
But I keep saying, I say to all the birds

504
00:43:07.840 --> 00:43:09.559
that you know, there's plenty of me to go around,

505
00:43:13.719 --> 00:43:29.199
plenty of love, love, some loud people out there, right, rare, rare, right, bless.

506
00:43:29.119 --> 00:43:37.480
Bless them all. So and I realized that I'm quite

507
00:43:37.559 --> 00:43:38.960
conscious that these.

508
00:43:42.000 --> 00:43:47.239
Sessions are very probably, very very different from what is.

509
00:43:49.960 --> 00:43:52.320
Normal. I say normal, but what is?

510
00:43:56.719 --> 00:43:59.760
But I don't don't think it's anyone else possibly in

511
00:43:59.760 --> 00:44:07.920
the world. While doing this what I do like relief

512
00:44:08.000 --> 00:44:15.519
of pai n by boring you, like let me bore

513
00:44:15.559 --> 00:44:17.039
your pain away. I don't think there's no one else

514
00:44:17.159 --> 00:44:21.440
doing anything like this, and it's probably a good reason

515
00:44:21.480 --> 00:44:25.639
for it. It's probably a very good reason, Like yeah,

516
00:44:25.679 --> 00:44:32.599
because it's ridiculous idea, but you know, some people seem

517
00:44:32.639 --> 00:44:35.800
to like it. So we're just going I want to continue.

518
00:44:35.840 --> 00:44:38.440
I mean, this is a twenty third recording, twenty third

519
00:44:38.559 --> 00:44:42.920
version of this, and you just need to let me

520
00:44:43.000 --> 00:44:49.559
know because if it's useful, even if it relaxes you

521
00:44:49.639 --> 00:44:57.519
because the relaxation in itself reduces the physical discomfort. It

522
00:44:57.760 --> 00:45:01.320
just naturally does that because stressing it, so reducing the

523
00:45:01.400 --> 00:45:09.719
stress decreases it. So hopefully by listening to me boring you,

524
00:45:09.719 --> 00:45:12.800
you will feel more relaxed in your body, your mind

525
00:45:12.880 --> 00:45:20.440
slows down, and you have more comfort. And maybe maybe

526
00:45:21.400 --> 00:45:24.679
some of the few little techniques and ideas that I have.

527
00:45:25.719 --> 00:45:31.920
May also be useful as well. So thank you for listening.

528
00:45:33.000 --> 00:45:35.760
Remember to be kind to yourself, because you do deserve

529
00:45:35.800 --> 00:45:39.519
to be happy and be gentle with yourself. You deserve

530
00:45:39.559 --> 00:45:55.119
to feel safe, lots of love. Bye. Relax in a

531
00:45:55.239 --> 00:46:06.079
more deep and meaningful way, maybe in a way that

532
00:46:06.280 --> 00:46:15.840
can not just allow you to feel calmer now and

533
00:46:16.840 --> 00:46:25.199
throughout the time we've spend together here, not just relaxed

534
00:46:27.440 --> 00:46:31.679
at the end of the recording when it's finished and

535
00:46:31.719 --> 00:46:41.599
you can enjoy that sense of comfort and peace, but

536
00:46:41.760 --> 00:46:55.159
also I think it would be nice to have those

537
00:46:55.519 --> 00:47:12.480
feelings of relaxation continue for longer after the recording has ended,

538
00:47:17.559 --> 00:47:29.760
so that you can still benefit from listening to my voice,

539
00:47:30.119 --> 00:47:41.599
maybe in a few hours time, perhaps tomorrow, and then

540
00:47:41.719 --> 00:47:49.960
by listening regularly, especially if you find like some people do,

541
00:47:50.360 --> 00:47:54.000
and myself as well. I sometimes I find one particular

542
00:47:54.119 --> 00:48:04.239
recording that really resonates with me, and I just listened

543
00:48:04.239 --> 00:48:09.519
to it over and over again every morning, every evening.

544
00:48:17.159 --> 00:48:21.800
There was this recording from We're going back to about

545
00:48:21.920 --> 00:48:26.920
nineteen ninety nine. It was it wasn't hypnosis, but it

546
00:48:27.000 --> 00:48:32.079
was a guided visualizations. It kind of was hypnosis, really,

547
00:48:34.559 --> 00:48:39.719
and I managed to find it again and it still

548
00:48:39.800 --> 00:48:45.400
has the same effect on me. And part of it

549
00:48:45.559 --> 00:48:59.960
was the person's voice relaxed me, just felt so peace,

550
00:49:02.400 --> 00:49:05.480
and I'd look forward to listening to.

551
00:49:05.559 --> 00:49:09.119
Her in the.

552
00:49:09.000 --> 00:49:19.679
Morning and in the evening. And I knew before even

553
00:49:20.440 --> 00:49:28.880
pressing the play button that since I've done that pressed

554
00:49:28.920 --> 00:49:37.480
the play button. This was in the days of CD

555
00:49:37.679 --> 00:49:46.360
players press the play button. In fact, it might have

556
00:49:46.400 --> 00:49:50.760
even been a tape tape recorder. I'd lie down on

557
00:49:50.800 --> 00:50:03.639
the bed and then even without necessarily listening to her

558
00:50:03.840 --> 00:50:16.800
words because I had them memorized. Really, it was as

559
00:50:16.800 --> 00:50:27.519
if my body knew exactly what to do, and the

560
00:50:27.679 --> 00:50:49.679
muscles just almost went into automatic relaxation, and I remember

561
00:50:49.800 --> 00:50:54.119
my mind would slow down.

562
00:51:00.039 --> 00:51:01.480
Oh.

563
00:51:02.119 --> 00:51:08.800
Now, I was listening to this recording in the early

564
00:51:08.920 --> 00:51:16.760
days of learning hypnosis and long before I ever made

565
00:51:17.280 --> 00:51:24.599
any videos or audio recordings myself, because I didn't start

566
00:51:24.679 --> 00:51:34.480
doing that till two thousand and six. But I knew,

567
00:51:38.360 --> 00:51:51.519
I knew how helpful I found being able to just

568
00:51:51.639 --> 00:51:59.760
let go, to have that trust in the person I'm

569
00:52:00.000 --> 00:52:14.599
listening to, knowing that it's going to be just as relaxing,

570
00:52:14.719 --> 00:52:24.960
if not more so. Each time you hear my voice,

571
00:52:25.599 --> 00:52:37.239
you may feel the same. Some people have been listening

572
00:52:37.280 --> 00:52:51.199
to me for over a decade, maybe not solidly, obviously

573
00:52:51.239 --> 00:52:57.719
not twenty four hours a day, but maybe people come back.

574
00:52:59.480 --> 00:53:14.599
Some people maybe listen every day. That's something that I

575
00:53:14.639 --> 00:53:26.440
do which you may not realize by listening, is.

576
00:53:30.400 --> 00:53:33.960
When I record.

577
00:53:34.760 --> 00:53:48.519
These recordings. Now, for example, I also am affected by

578
00:53:48.559 --> 00:53:50.079
the words.

579
00:53:51.039 --> 00:53:54.159
That I say.

580
00:53:57.000 --> 00:54:03.400
So if I set to you focus on your feet,

581
00:54:05.920 --> 00:54:13.679
notice your feet relaxing. I will be focusing on my feet.

582
00:54:18.559 --> 00:54:35.960
I will be noticing my feet relaxing. If I said,

583
00:54:36.079 --> 00:54:43.760
focus on your hands, and maybe notice the difference between

584
00:54:43.800 --> 00:54:54.760
each hand. Perhaps notice the air in the room, the

585
00:54:54.800 --> 00:54:59.440
temperature of the room. On the backs of your hands.

586
00:55:07.199 --> 00:55:11.119
You may start to notice what almost feels like a

587
00:55:11.239 --> 00:55:19.320
very light breeze, even though there may not be any

588
00:55:19.719 --> 00:55:24.639
type of breeze at all where you are right now,

589
00:55:32.800 --> 00:55:43.400
and as you become aware of your hands, I'm also

590
00:55:43.760 --> 00:56:11.960
aware of how relaxed my hands are feeling now and

591
00:56:12.119 --> 00:56:19.039
when it comes to potentially drifting off to sleep, which

592
00:56:19.119 --> 00:56:33.239
may be the reason you're listening, I also feel drowsy

593
00:56:35.519 --> 00:56:48.960
when I make these recordings. I also notice my mind drifting.

594
00:56:56.880 --> 00:57:09.480
In fact, at times I've actually fallen asleep without even noticing,

595
00:57:14.320 --> 00:57:23.480
and then I carry on talking. And it's only when

596
00:57:23.760 --> 00:57:32.880
I listen back to do the editing I hear snoring

597
00:57:34.800 --> 00:57:42.079
and I think, I don't remember snoring. I remember talking.

598
00:57:44.719 --> 00:57:52.119
It's snoring. Was a pig turned up. That's why I

599
00:57:52.199 --> 00:58:00.440
sound like when I snore, like a really into a

600
00:58:02.320 --> 00:58:20.559
whole experience. I don't know how you feel. How relaxed

601
00:58:20.639 --> 00:58:26.920
do you feel in your feet, how relaxed.

602
00:58:30.000 --> 00:58:48.559
You feel in your hands. I have noticed.

603
00:58:50.599 --> 00:59:06.840
More and more that the more relaxed, deeper level of

604
00:59:07.079 --> 00:59:24.400
comfort you feel, the easier your breathing becomes. It's almost

605
00:59:24.719 --> 00:59:45.039
like that additional muscle relaxation. So this allows you to

606
00:59:45.199 --> 01:00:11.079
breathe easier without necessarily focusing and on your breath. However,

607
01:00:11.320 --> 01:00:40.119
being able to notice the ease in which you breathe

608
01:00:40.320 --> 01:01:30.159
so naturally. You breathe so very easily and smoothly. Whenever

609
01:01:30.280 --> 01:01:48.599
I imagine my breathing improving, when I've got my eyes closed,

610
01:01:54.599 --> 01:02:07.480
I tend to visually a beautiful field with trees and

611
01:02:07.760 --> 01:02:41.280
flowers producing all that life giving oxygen. And it feels

612
01:02:41.400 --> 01:03:07.840
nice too, if nothing else, just taking some time away

613
01:03:07.880 --> 01:03:51.199
from everything, enjoying that feeling of peace serenity with a

614
01:03:51.519 --> 01:04:43.440
joyful heart. Time seems to just drip by, so very slowly, relaxed,

615
01:04:49.320 --> 01:05:28.440
so deeply, peaceful, completely unattached to any thoughts whatsoever in

616
01:05:28.639 --> 01:06:23.920
this moment, completely free, noticing that your mind.

617
01:06:31.199 --> 01:06:42.960
Has slowed down. Slowed down.

618
01:07:05.079 --> 01:07:33.599
Because nothing really requires your attention. You can enjoy the

619
01:07:33.599 --> 01:07:45.599
physical sensations of allowing the stress to drip out of

620
01:07:45.639 --> 01:08:05.679
your body, appear out of every part of your body,

621
01:08:15.599 --> 01:08:49.520
and being released from your brain longte your mind slowly

622
01:08:54.079 --> 01:09:33.560
but surely, the muscles in your legs relax rex rex

623
01:09:38.119 --> 01:10:18.840
so very deeply, relax so deeply, and the feelings, the

624
01:10:19.039 --> 01:10:44.319
pleasant feelings in your arms and shoulders, deepening each part

625
01:10:44.479 --> 01:11:25.439
of your body further and deeper and deeper, noticine, the

626
01:11:25.560 --> 01:11:52.239
feelings in the back of your neck, the feelings in

627
01:11:52.239 --> 01:12:41.760
your wrists, muscles, in front of your body, I will say,

628
01:12:51.560 --> 01:13:30.840
feeling peace deep, there's a sense of pace spreads through

629
01:13:32.399 --> 01:13:33.960
your very cool.

630
01:14:04.119 --> 01:14:24.800
Even when you focus on your mind, her mind becomes.

631
01:14:31.319 --> 01:15:54.239
Be and slower, even deeper, relaxing, a fairy, slower stomach,

632
01:16:08.359 --> 01:16:50.319
peace fall in your stomach, held back. Notice, Notice how

633
01:16:50.560 --> 01:16:57.760
relaxed you now feel.

634
01:17:06.520 --> 01:17:34.880
In the hall of your back. In a spy.

635
01:17:38.640 --> 01:17:43.319
From your brain all the way down the middle of

636
01:17:43.399 --> 01:17:55.119
your back, sending and receiving millions of messages every day,

637
01:18:06.119 --> 01:19:26.680
deep comfort, increasing deeply relaxed ns relax spreading those signals

638
01:19:26.960 --> 01:19:35.640
down your spine or cord into air, every part of

639
01:19:35.800 --> 01:20:22.119
your body, your shins and your calf, muscles, your elbows,

640
01:20:38.319 --> 01:20:55.760
Feelings of peace and tranquility spreading through your body, tips

641
01:20:55.760 --> 01:21:11.680
of your toes, to your eyes, your fingers, all the

642
01:21:11.760 --> 01:21:28.960
way till you know it. Back letting go, read, letting

643
01:21:29.119 --> 01:22:28.159
her face m drift in mind, just wander in a way,

644
01:22:37.600 --> 01:23:18.479
happy to let go, Let go completely, Let go, said

645
01:23:18.640 --> 01:25:29.800
tranquil old body, enjoying a sensor listening that he no, hey,

646
01:26:04.479 --> 01:26:47.600
enjoy the space, this space of peace and safety. Sur very.

647
01:26:54.880 --> 01:27:58.399
Relaxed us, leading to.

648
01:28:25.520 --> 01:28:50.279
Letting go maybe we can just focus on the different

649
01:28:50.600 --> 01:29:25.399
parts of your body just to notice you feelhead and

650
01:29:25.640 --> 01:30:27.319
your eyes u so loose, noticing in the sense of

651
01:30:30.279 --> 01:32:35.239
complete freedom, absolute freedom day day he's on energy paste

652
01:32:35.760 --> 01:32:42.039
to breeze so much.

653
01:32:41.880 --> 01:33:24.640
Ease, yeah loose.

654
01:33:45.960 --> 01:33:57.520
You may have you may not have noticed your mind

655
01:33:58.239 --> 01:34:59.439
drifted peaceful move any even more deeper in the direction

656
01:34:59.640 --> 01:37:06.960
of dital blissful pace blisphul pace arrest to pace circlm

657
01:37:18.800 --> 01:37:46.760
let him go peace with mind.

658
01:37:56.119 --> 01:38:30.560
Reck body c reaxed, cir relaxed.

659
01:38:55.119 --> 01:39:00.640
A body feels almost in this supple.

660
01:39:15.520 --> 01:40:24.279
So very relaxed pace from so pacem like so mhor.

661
01:40:36.000 --> 01:40:42.239
And you could start to notice that you are feeling

662
01:40:42.600 --> 01:40:54.199
more relaxed, even though I've not purposely focused your mind

663
01:40:54.800 --> 01:41:02.359
upon that sense of physical comfort that is growing within

664
01:41:02.479 --> 01:41:07.760
you throughout your body, and.

665
01:41:07.680 --> 01:41:08.560
Your mind.

666
01:41:10.359 --> 01:41:18.800
Starts to slow down. And that could be almost in

667
01:41:19.640 --> 01:41:21.560
recognition of.

668
01:41:23.359 --> 01:41:24.319
I guess my.

669
01:41:24.479 --> 01:41:39.319
Speech not being particularly fast, and things just generally feel calmer.

670
01:41:42.760 --> 01:41:50.760
Just by listening to my voice, you give yourself an

671
01:41:50.760 --> 01:41:58.800
opportunity to take a break from the day, take a

672
01:41:58.800 --> 01:42:07.039
break from your life, as it is, to give yourself

673
01:42:07.079 --> 01:42:15.039
a rest, giving yourself permission to take some time off

674
01:42:17.199 --> 01:42:22.600
and to allow your body to relax and allow your

675
01:42:22.720 --> 01:42:33.359
mind to slow down, which in turn releases the tension

676
01:42:34.800 --> 01:42:43.960
any stresses that you had in your body. It's almost

677
01:42:43.960 --> 01:42:48.159
as if the parts of your body just open up,

678
01:42:49.439 --> 01:43:01.119
allowing the negativity out and at the same time replacing

679
01:43:01.920 --> 01:43:11.760
that negativity with positive, healing energy, which then fills.

680
01:43:11.319 --> 01:43:20.279
Your body up and your mind to also starts to.

681
01:43:22.600 --> 01:43:37.600
Appreciate those feelings of increasing confidence and an almost uplifting feeling,

682
01:43:39.640 --> 01:43:53.720
positive healing, an energy that spreads through your body like

683
01:43:53.800 --> 01:44:04.079
a wave of comfort. And all this comes from just

684
01:44:07.640 --> 01:44:16.439
allowing yourself a few minutes, maybe half an hour, however

685
01:44:16.520 --> 01:44:26.279
long you want it to be, to just rest and

686
01:44:26.399 --> 01:44:36.439
allow your mind and your body to almost reset itself

687
01:44:39.279 --> 01:44:55.079
to the settings of comfort and relaxation, calmness, which allows

688
01:44:55.399 --> 01:45:08.199
more room for feelings of pleasure and happiness to move

689
01:45:08.680 --> 01:45:17.520
around your body and into your mind, almost as if

690
01:45:17.560 --> 01:45:27.319
your mind and your body are sinking together, almost mirroring

691
01:45:28.119 --> 01:45:41.039
each other, with that growing positivity and calmness. And it

692
01:45:41.079 --> 01:45:48.960
feels nice, really does feel nice to know that you

693
01:45:50.239 --> 01:45:58.800
are the one that has allowed yourself to feel more

694
01:46:00.119 --> 01:46:06.800
comfort and to experience.

695
01:46:08.439 --> 01:46:09.800
More of this.

696
01:46:11.359 --> 01:46:27.000
Deep relaxation spreading throughout your body, and as I focus

697
01:46:28.079 --> 01:46:34.039
on each part of your body, you can notice that

698
01:46:34.039 --> 01:46:51.279
that part becomes even more relaxed just by focusing on it,

699
01:46:51.319 --> 01:47:04.920
becomes even more calm and comfortable just by focusing. And

700
01:47:05.079 --> 01:47:10.600
as I move down on your body, starting at your head,

701
01:47:13.279 --> 01:47:18.600
the parts that you have already focused on will continue

702
01:47:19.960 --> 01:47:27.079
to relax deeply, and those parts that have not yet

703
01:47:27.239 --> 01:47:40.159
focused on or just automatically release any remain intention in

704
01:47:40.279 --> 01:47:46.319
anticipation of even more comfort about to come.

705
01:47:51.800 --> 01:47:54.720
Now, I'm and.

706
01:47:54.880 --> 01:48:01.960
Start by focusing on your forehead. Just being aware of

707
01:48:02.279 --> 01:48:10.560
the feelings of your forehead and then your background sounds

708
01:48:12.319 --> 01:48:17.760
like mister Herbert Opigeon can just allow you to feel

709
01:48:17.800 --> 01:48:27.840
even more relaxed. Just means you in the moment, this

710
01:48:27.960 --> 01:48:30.760
isn't this isn't a sterile environment.

711
01:48:32.119 --> 01:48:33.119
This is the world.

712
01:48:36.520 --> 01:48:42.600
I live in the countryside, so there's lots of nature

713
01:48:43.119 --> 01:48:53.640
sounds around. So as you focus on your forehead, just

714
01:48:53.880 --> 01:49:03.920
notice how it becomes even more relaxed as you focus

715
01:49:03.960 --> 01:49:08.439
only on my voice and that part of your body.

716
01:49:13.640 --> 01:49:21.920
Moving down to your eyes, focusing on your eyes, noticing

717
01:49:24.359 --> 01:49:34.079
how your eyelids feel so heavy yet so light at

718
01:49:34.119 --> 01:49:40.600
the same time, and all the muscles around your eyes

719
01:49:40.840 --> 01:49:55.279
relaxing completely. Moving your focus down to your mouth, your lips,

720
01:49:55.720 --> 01:50:02.479
your tongue, your teeth, and your gums, the whole of

721
01:50:02.520 --> 01:50:17.520
your mouth relaxing, calm and lease. As you focus now

722
01:50:18.119 --> 01:50:24.960
on your jawl not just the parts of your jaw

723
01:50:25.119 --> 01:50:29.560
need your mouth, and your chin, but all the way

724
01:50:29.640 --> 01:50:36.000
up the size of your face to your ears, the

725
01:50:36.239 --> 01:50:37.359
hole of.

726
01:50:37.479 --> 01:50:41.399
Your jaw feeling.

727
01:50:45.199 --> 01:50:47.720
More relaxed.

728
01:50:51.079 --> 01:51:00.000
And calm.

729
01:51:00.119 --> 01:51:09.199
Focus in on your neck, the front of your neck.

730
01:51:09.039 --> 01:51:10.239
And your throat.

731
01:51:12.119 --> 01:51:22.880
Relaxing and loose and calm. The sides of your neck,

732
01:51:24.920 --> 01:51:33.680
the right left side of your neck relax and loose

733
01:51:37.760 --> 01:51:44.560
and calm.

734
01:51:44.880 --> 01:51:47.039
And now the back of your neck.

735
01:51:50.319 --> 01:52:00.399
Focusing on the back of your neck, letting go of

736
01:52:00.520 --> 01:52:07.439
any tension that may have been there before, and enjoying

737
01:52:07.760 --> 01:52:20.800
that sense of increasing comfort and release. Then you can

738
01:52:20.840 --> 01:52:32.000
experience in the back of your neck, moving down your

739
01:52:32.079 --> 01:52:39.760
back and moving either side of your spine right from the.

740
01:52:39.640 --> 01:52:40.960
Top of your back.

741
01:52:42.520 --> 01:52:46.239
All the way down to the bottom of your back

742
01:52:52.199 --> 01:53:03.640
down to your lower back. As you move up and

743
01:53:03.800 --> 01:53:12.840
down your spine, you can feel the muscles either side

744
01:53:12.880 --> 01:53:14.119
of your spine.

745
01:53:15.880 --> 01:53:18.199
Relaxing even more.

746
01:53:25.439 --> 01:53:32.239
And As those muscles relax, that sense of comfort starts

747
01:53:32.279 --> 01:53:42.399
to spread outwards from your spine into both sides of

748
01:53:42.479 --> 01:53:49.479
your back, the top of your back, the middle, and

749
01:53:49.640 --> 01:53:50.439
your lower back.

750
01:53:53.960 --> 01:53:55.279
And as you scan.

751
01:53:56.640 --> 01:54:04.479
Gently and slowly up and down your back, there's the

752
01:54:04.640 --> 01:54:10.520
muscles in the top of your back relax and become looser.

753
01:54:14.840 --> 01:54:20.840
The muscles in the middle of your back also seem

754
01:54:20.960 --> 01:54:30.479
to just almost divide from each other, separating and almost melting.

755
01:54:36.239 --> 01:54:37.800
And in your lower back.

756
01:54:41.319 --> 01:54:48.880
There seems to be an extra special feeling of comfort.

757
01:54:54.159 --> 01:55:00.399
The spreads into your hips. Sit down your lower back,

758
01:55:00.600 --> 01:55:07.840
into your hips, into the area where your.

759
01:55:07.680 --> 01:55:14.680
Cosix are, and into your buttocks.

760
01:55:15.479 --> 01:55:24.880
And almos. Muscles that spread bring your lower back into

761
01:55:24.920 --> 01:55:29.680
your hip area, start.

762
01:55:30.039 --> 01:55:36.199
To melt, start to.

763
01:55:36.399 --> 01:55:49.000
Reading, let go, and even nowhere about to focus on

764
01:55:49.039 --> 01:55:58.079
your shoulders. Your back and your spine will continue to

765
01:55:58.319 --> 01:56:05.159
let go, continue to relax.

766
01:56:07.960 --> 01:56:11.560
So calmly.

767
01:56:16.279 --> 01:56:22.039
Then she focus on your shoulders. You may notice they're

768
01:56:22.079 --> 01:56:37.000
already feeling really loose, They're already.

769
01:56:39.319 --> 01:56:52.119
Feeding calm.

770
01:56:52.199 --> 01:57:04.680
I feeling those muscles then move from your neck into

771
01:57:04.680 --> 01:57:23.720
your shoulders feels so soft and gentle, so smooth.

772
01:57:29.279 --> 01:57:40.760
And calm.

773
01:57:41.720 --> 01:57:54.600
The feeling in your shoulders seins to spread deep into

774
01:57:54.640 --> 01:58:05.079
your shoulders, a sense of relaxation, not just traveling deeply

775
01:58:05.439 --> 01:58:22.439
into your muscles, but also relaxing the bones and moving

776
01:58:22.520 --> 01:58:30.840
all the way to underneath your arms, relaxing a whole

777
01:58:31.000 --> 01:58:36.039
area between the tops of your shoulders and underneath your

778
01:58:36.159 --> 01:58:45.920
arms healing.

779
01:58:46.720 --> 01:58:47.479
You feel so.

780
01:58:49.319 --> 01:59:01.439
Relaxed and comfortable in your shoulders, which sense that's.

781
01:59:03.039 --> 01:59:23.199
Deep healing message into your arms. You may feel.

782
01:59:24.600 --> 01:59:29.640
Almost as if your arms are not even there because

783
01:59:29.760 --> 02:00:21.119
they're so relaxed, so deeply relaxed, so calm.

784
02:00:06.279 --> 02:00:06.439
So.

785
02:00:13.199 --> 02:00:28.319
This the feels spreading all the way down your arms

786
02:00:30.880 --> 02:00:52.960
to elbows, including your elbows, circumfort spreads.

787
02:00:56.279 --> 02:00:57.000
Your way.

788
02:00:59.520 --> 02:01:18.479
Into wrists, your forearments and your wrists so heavy, yet

789
02:01:19.000 --> 02:02:03.479
the same time, sunlight and gentle fuyste now on.

790
02:02:05.680 --> 02:02:30.520
Your hands, your hands.

791
02:02:35.600 --> 02:03:05.199
So peaceful in your hands. Let's is said real pace.

792
02:03:17.000 --> 02:03:30.720
It just seems to feel so familiar on your hands,

793
02:03:31.039 --> 02:03:33.920
relax deeply.

794
02:03:42.920 --> 02:05:40.000
Else things things you think it tips making your attention.

795
02:05:41.199 --> 02:05:42.880
From your body.

796
02:05:55.640 --> 02:07:33.319
So comfortable. Man, you focus like musculs.

797
02:07:34.760 --> 02:07:53.560
In your figs and niece.

798
02:07:57.279 --> 02:10:44.680
I relaxed calf muscles, shades aus the feathing your faets, sir,

799
02:10:45.279 --> 02:10:45.840
piece of.

800
02:10:48.000 --> 02:11:40.680
So calm, sun peaceful, sircom so peaceful, sycom.

801
02:11:44.119 --> 02:11:58.840
So peace for re sner.

802
02:12:03.079 --> 02:12:04.920
Pace fall.

803
02:12:08.840 --> 02:12:21.039
Calm, a loud and deep relaxation.

804
02:12:21.520 --> 02:12:38.359
To spread your chest in your storch relad. Let's you

805
02:12:38.840 --> 02:12:43.760
go everything.

806
02:12:55.000 --> 02:13:06.520
So I'm gonna start counting down now, twenty down to one.

807
02:13:07.359 --> 02:13:10.600
You can imagine in a way it's like just walking

808
02:13:10.680 --> 02:13:12.560
down some steps.

809
02:13:13.920 --> 02:13:17.800
And each step or twenty steps, and each step.

810
02:13:17.560 --> 02:13:30.399
Represents a level of comfort, each step represents a deepening

811
02:13:32.359 --> 02:13:42.760
of that comfort, and the furvies you walk down those

812
02:13:42.840 --> 02:13:56.039
steps deeper and more relaxed you feel so starting with

813
02:13:56.159 --> 02:18:58.600
number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhh three fourhhhhhh.

814
02:19:28.200 --> 02:19:28.879
Four s.

815
02:20:35.200 --> 02:26:05.920
Too wellhhhhhh nohhhh eight seven us.

816
02:26:25.120 --> 02:34:40.760
Six five four using.

817
02:33:44.360 --> 02:33:44.559
One.

818
02:34:34.479 --> 02:34:51.559
Now, as you focus on your eyes, You're gonna count

819
02:34:51.639 --> 02:35:03.479
down from tenning down to one, focusing just on your eyes,

820
02:35:07.200 --> 02:35:15.760
your eyelids, the muscles around your eyes, your eye walls themselves,

821
02:35:17.239 --> 02:35:18.879
a whole area.

822
02:35:21.399 --> 02:35:32.600
That makes up your eye.

823
02:35:33.840 --> 02:35:41.319
And as we count down from ten down to one,

824
02:35:41.639 --> 02:35:54.600
whilst focus in on your eyes, you become twice is

825
02:35:54.760 --> 02:36:08.280
relaxed with each number counting down that you may find.

826
02:36:10.799 --> 02:36:13.479
The all you want to do is just.

827
02:36:15.360 --> 02:36:22.559
Drift off to sleep. And if that's what you want,

828
02:36:25.600 --> 02:36:38.639
then just allow yourself to do that. Now, focusing on

829
02:36:38.719 --> 02:36:46.079
your eyes, I'm going to begin counting down from ten

830
02:36:46.399 --> 02:38:02.319
down to one right now, two nine eight.

831
02:38:55.440 --> 02:43:21.799
Seven four.

832
02:43:24.079 --> 02:46:05.000
Three, So.

833
02:46:13.360 --> 02:46:14.840
Counting down from ten.

834
02:46:14.639 --> 02:46:40.200
To one ten nine eight seven six five four three two.

835
02:46:41.159 --> 02:46:51.000
One. And maybe that was a bit too quick in

836
02:46:51.120 --> 02:46:52.040
order to relax.

837
02:46:53.239 --> 02:46:57.520
Maybe it's a bit too fast for you to notice

838
02:46:57.719 --> 02:47:05.840
the calming of your body, maybe even a little bit

839
02:47:05.879 --> 02:47:06.399
of pressure.

840
02:47:06.440 --> 02:47:10.479
They're like, you're counting down from ten to one, would.

841
02:47:10.319 --> 02:47:13.719
You expect me to do? Man, expect me to stick

842
02:47:13.719 --> 02:47:23.360
go with floppy just because you're counting down. You could

843
02:47:23.399 --> 02:47:26.479
try it again, but this time I'll go a.

844
02:47:26.479 --> 02:47:27.879
Bit slower.

845
02:47:29.360 --> 02:47:34.280
This time, as you focus on the whole of your

846
02:47:34.280 --> 02:47:38.399
body before we focus on your legs.

847
02:47:40.159 --> 02:47:42.879
Just notice how.

848
02:47:42.760 --> 02:47:51.159
Your body does start to feel more relaxed.

849
02:47:55.239 --> 02:47:59.639
With every number that I count down.

850
02:48:02.639 --> 02:49:25.200
Ten nine, eight seven, six, five four three.

851
02:49:31.799 --> 02:49:48.959
One, And just notice how how you feel generally, how

852
02:49:49.000 --> 02:49:49.879
your body feels.

853
02:49:56.479 --> 02:50:06.000
It's not necessarily even about counting down from ten to one.

854
02:50:07.799 --> 02:50:21.200
It's that space that you have, that space between being

855
02:50:24.760 --> 02:50:36.399
active physically or mentally to just sitting or lying.

856
02:50:36.079 --> 02:50:41.520
Down, just being there, not doing anything, not saying anything,

857
02:50:41.760 --> 02:50:46.079
or needing to think about anything.

858
02:50:46.799 --> 02:50:50.520
So it opens up a space, you know, a bit

859
02:50:50.559 --> 02:51:01.280
of a space, a gap. And the more I came

860
02:51:01.440 --> 02:51:06.040
down from ten to one, the bigger that gap becomes.

861
02:51:09.000 --> 02:51:09.879
So there's that.

862
02:51:09.799 --> 02:51:22.440
Gap of calmness, of comfort, relaxation. It's a nice feeling,

863
02:51:27.959 --> 02:51:36.680
and it moves those stresses or discomforts physically or emotionally,

864
02:51:37.360 --> 02:51:40.360
moves them away.

865
02:51:47.120 --> 02:51:51.399
Allows you to just.

866
02:51:54.280 --> 02:52:01.040
Slow down, someone to count again from ten down to one,

867
02:52:01.440 --> 02:52:11.719
and notice that gap widening, the gap, And as it widens,

868
02:52:11.719 --> 02:52:12.799
it's almost like the.

869
02:52:14.479 --> 02:52:32.079
Stress and attention falls into the gap and gives you

870
02:52:32.120 --> 02:52:43.639
that distance, that space. Now ten.

871
02:52:47.920 --> 02:54:21.840
Nine, eight, seven, six, five, four, three.

872
02:54:13.879 --> 02:54:42.840
Two one.

873
02:54:44.760 --> 02:55:05.879
How did your body feel? Can you notice that?

874
02:55:05.879 --> 02:55:07.799
Do you feeling calmer.

875
02:55:15.399 --> 02:55:19.959
There? You're feeling more relaxed.

876
02:55:42.360 --> 02:55:46.719
As we now focus on your legs, just your legs.

877
02:56:02.760 --> 02:56:22.920
You're just gonna start with focusing on your thighs. Of course,

878
02:56:23.000 --> 02:56:27.920
it's not the most exciting thing to be doing, because

879
02:56:31.319 --> 02:56:34.079
I'm sure like most of your body is not a

880
02:56:34.120 --> 02:56:46.559
lot going on right now. Just focusing on the whole

881
02:56:46.639 --> 02:56:53.000
of your thighs, the tops of your thighs, the sides

882
02:56:53.200 --> 02:56:59.559
of your thighs, the bottoms of your thighs. You're out

883
02:56:59.559 --> 02:57:04.719
of thigh and your inner thighs basically the whole of

884
02:57:04.719 --> 02:57:07.680
your thigh that leads into.

885
02:57:07.360 --> 02:57:08.159
Your hip.

886
02:57:11.879 --> 02:57:17.239
And it goes down to your knee joints.

887
02:57:22.399 --> 02:57:29.639
Now, this is a big area. It's a very heavy area.

888
02:57:30.120 --> 02:57:36.120
It's very strong, probably the strongest muscles in your body

889
02:57:36.799 --> 02:57:38.040
or in your thighs.

890
02:57:47.879 --> 02:57:49.000
But I don't think we.

891
02:57:50.520 --> 02:58:03.120
Perhaps will give enough attention to our thighs. Perhaps we

892
02:58:03.239 --> 02:58:13.920
don't and acknowledge how important our thighs are to our lives,

893
02:58:25.399 --> 02:58:34.879
how much they actually do for us all through our lives.

894
02:58:41.959 --> 02:58:47.840
And it may seem sound really weird, but I think

895
02:58:47.879 --> 02:58:48.639
that all of.

896
02:58:48.600 --> 02:58:56.760
Our body parts, especially our thighs, needs some TLC.

897
02:58:59.360 --> 02:59:02.159
A love. I've shown a bit of.

898
02:59:08.680 --> 02:59:21.319
Acknowledgement, thank you, gratitude for what our thighs do for us.

899
02:59:27.840 --> 02:59:33.479
And I know this may sound a bit strange. Maybe

900
02:59:33.479 --> 02:59:36.520
you think, why am I? Surely I should be out

901
02:59:37.000 --> 02:59:45.479
in the garden hugging a tree or something. Wow, it's

902
02:59:45.520 --> 02:59:48.760
hard to set a microphone up on a tree. That's

903
02:59:48.799 --> 02:59:51.239
why I'm doing this indoors. Otherwise I would be outside

904
02:59:51.319 --> 02:59:55.159
hugging a tree. I can't see the television from the tree.

905
03:00:01.840 --> 03:00:03.799
If you move down to your knees.

906
03:00:05.159 --> 03:00:07.360
Gain such an important part.

907
03:00:11.680 --> 03:00:12.840
And I think we.

908
03:00:12.840 --> 03:00:21.079
Don't necessarily I'll speak for myself. I don't necessarily appreciate

909
03:00:22.799 --> 03:00:27.920
all that my needs do for me until I have

910
03:00:28.040 --> 03:00:31.399
a problem with my knee. It's occasionally, if I ever,

911
03:00:33.000 --> 03:00:37.000
maybe i'll bash it, or it's aching for some reason.

912
03:00:38.680 --> 03:00:45.280
It's then that I realize how much it does. You know, the.

913
03:00:45.120 --> 03:00:52.920
Benefit of being able to use my legs without any

914
03:00:53.000 --> 03:01:00.639
kind of physical discomfort is a beautiful thing that's possibly

915
03:01:00.799 --> 03:01:09.239
not appreciated until it's temporarily removed. You know that's comfort.

916
03:01:12.639 --> 03:01:17.319
But as you focus on your knees, regardless of how

917
03:01:17.319 --> 03:01:24.879
your knees feel, you can have that sense of gratitude

918
03:01:26.360 --> 03:01:29.000
and love to your knees for all that they do

919
03:01:29.159 --> 03:01:42.200
for you. And you can still have that attention on

920
03:01:42.319 --> 03:01:48.840
your thighs. Maybe notice how your thighs feel. Maybe you

921
03:01:49.159 --> 03:02:06.719
notice that they are relaxing more deeply as you focus

922
03:02:06.920 --> 03:02:12.559
now on the bottoms of your legs, your shins and

923
03:02:12.600 --> 03:02:19.200
your calf muscles, the bones between your knees and your

924
03:02:19.239 --> 03:02:32.159
feet incorporate, and of course your ankles so important. You

925
03:02:32.200 --> 03:02:36.920
know anyone that's had even like the slightest sprain of

926
03:02:36.959 --> 03:02:44.520
an ankle, knows how how much we take our ankles

927
03:02:44.639 --> 03:02:52.840
for granted. And it's kind of strange in a way

928
03:02:52.879 --> 03:02:58.520
when you think that. You know, logically, our wrists are

929
03:02:58.559 --> 03:03:02.639
a lot thinner and the rest of our arms, which

930
03:03:02.719 --> 03:03:06.040
is okay, it doesn't can't see any problem with that

931
03:03:07.360 --> 03:03:13.719
because we're just picking stuff up. Our ankles so much

932
03:03:13.959 --> 03:03:23.639
thinner than the rest of our legs, and from a

933
03:03:23.680 --> 03:03:28.559
physics perspective or logical even it doesn't really make sense

934
03:03:29.879 --> 03:03:37.280
that all this weight would ultimately be resting on your

935
03:03:37.319 --> 03:03:52.360
ankles then leading to your feet, that thin area, thin bone. Yeah,

936
03:03:52.399 --> 03:03:58.159
it does so much great work. Supports us, supports our

937
03:03:58.239 --> 03:04:18.280
body lifetime, helps us to balance, It helps you to.

938
03:04:14.319 --> 03:04:23.559
Get around and be mobile. And there's the calf muscles.

939
03:04:23.639 --> 03:04:30.680
Of course, when I was younger, I.

940
03:04:30.600 --> 03:04:33.959
Couldn't see the point in calf muscles didn't seem to

941
03:04:34.000 --> 03:04:39.920
do anything. Okay, if I walked around on tiptoes, then

942
03:04:40.079 --> 03:04:41.719
my calf muscles get some work.

943
03:04:43.079 --> 03:04:45.639
But of course that's not true. The calf muscles are

944
03:04:45.680 --> 03:04:55.600
being used whenever we use our legs, and your shins

945
03:04:58.879 --> 03:05:00.239
there to protect.

946
03:05:01.760 --> 03:05:10.440
Your lower legs shaped in a way, almost as a

947
03:05:10.479 --> 03:05:22.799
protector for the bone, leading of course to your ankles

948
03:05:26.159 --> 03:05:32.799
and your feet. But we're not going to focus on

949
03:05:32.840 --> 03:05:35.440
your feet. We're just going to focus on the legs.

950
03:05:37.000 --> 03:05:41.760
I realize, and now that I've mentioned your feet, you'll

951
03:05:41.760 --> 03:05:46.719
probably focus on them anyway, So maybe I should focus

952
03:05:46.760 --> 03:05:47.879
on your feet a little bit.

953
03:05:51.879 --> 03:05:54.120
You can have them in your awareness.

954
03:05:55.639 --> 03:05:59.360
The same as you have your thighs in your awareness.

955
03:06:00.200 --> 03:06:00.840
Even though we.

956
03:06:00.840 --> 03:06:04.879
Haven't been focusing on your thighs for a few minutes

957
03:06:06.600 --> 03:06:17.440
and we're focusing on your ankles, there's still that sensation

958
03:06:17.680 --> 03:06:33.040
of comfort in your thighs, and there's that movement of

959
03:06:33.399 --> 03:06:42.840
energy because the thighs hold lots of different sensations. Of course,

960
03:06:42.879 --> 03:06:47.680
there's the muscles, the big straw muscles that we have

961
03:06:47.840 --> 03:07:01.200
in our thighs, but the skin on the outside of

962
03:07:01.239 --> 03:07:06.600
the thighs, as in the outside of all of our body,

963
03:07:07.360 --> 03:07:18.639
can be very sensitive, sensitive to the touch, sensitive.

964
03:07:18.200 --> 03:07:28.200
To temperature, and inside your thighs.

965
03:07:29.559 --> 03:07:34.399
The bones, there's the muscle, there's the blood, vessels, the

966
03:07:34.559 --> 03:07:44.600
ar trees to all this stuff inside your thighs. I

967
03:07:44.639 --> 03:07:48.120
guess sometimes it'd be nice if you could actually put

968
03:07:48.159 --> 03:07:55.520
your fingers inside your thighs and a message, so you

969
03:07:55.559 --> 03:07:59.079
can message on the outside, of course, but to be

970
03:07:59.120 --> 03:08:02.520
able to get deep into the muscles, to be able

971
03:08:02.559 --> 03:08:07.840
to just massage inside your thighs, message.

972
03:08:07.319 --> 03:08:09.879
In the bones of your leg.

973
03:08:11.840 --> 03:08:21.799
Massage in or the veins, just gently healing your thighs

974
03:08:25.600 --> 03:08:30.840
and you can move down message and inside your knees.

975
03:08:32.280 --> 03:08:39.120
Just message in those bones, but with healing fingertips, spreading

976
03:08:39.200 --> 03:08:41.959
that healing energy deep.

977
03:08:41.760 --> 03:08:51.280
Into the choice of your knees. Of course, there's the

978
03:08:51.319 --> 03:08:54.079
back of your your need.

979
03:08:54.000 --> 03:09:01.000
And the inside crease where your need is so sensitive

980
03:09:01.079 --> 03:09:06.319
area very it feels very nice when you stroke it.

981
03:09:07.680 --> 03:09:11.079
That might be because it's an area that's not really

982
03:09:11.239 --> 03:09:18.680
touched very often. It's almost like a hidden part, that crease.

983
03:09:20.479 --> 03:09:25.040
In your legs. It's almost like a part that.

984
03:09:26.760 --> 03:09:38.040
Has a sensitivity, which is a little bit different. Of course,

985
03:09:38.079 --> 03:09:39.920
it's protected by your legs.

986
03:09:47.120 --> 03:09:47.680
So you can.

987
03:09:47.600 --> 03:09:53.000
Imagine putting your fingers into that crease in your legs

988
03:09:58.719 --> 03:10:02.319
foward in between your legs. You can just message with

989
03:10:02.440 --> 03:10:10.159
your fingertips. Imagine your fingertips going inside, massage in the

990
03:10:10.239 --> 03:10:20.319
muscle tissue you can cause field the bones of your knees,

991
03:10:21.719 --> 03:10:32.159
heading through your fingertips and then as you go down

992
03:10:35.000 --> 03:10:37.840
to your calf muscles, and that's the part I'd like

993
03:10:37.920 --> 03:10:42.639
to be able to really put my fingertips deep inside

994
03:10:43.360 --> 03:10:52.319
my calf muscles, massage in every single tissue of that muscle,

995
03:10:53.879 --> 03:11:03.799
healing every part, and then doing the same for my shins,

996
03:11:07.000 --> 03:11:15.239
massage and generally stroking the bones, generally stroking them, healing

997
03:11:15.440 --> 03:11:20.000
in a loving way because they deserve to be treated.

998
03:11:22.559 --> 03:11:26.719
There's the precious bones that they are, because our legs

999
03:11:26.760 --> 03:11:30.120
are so precious as in all the other parts of

1000
03:11:30.200 --> 03:11:33.079
our body.

1001
03:11:33.200 --> 03:11:38.360
The more precious at any chool on the planet.

1002
03:11:46.920 --> 03:11:59.600
When you start to think about the legs in this way,

1003
03:12:00.120 --> 03:12:02.319
change your perspective.

1004
03:12:05.040 --> 03:12:10.799
It might sound a bit a bit silly to start

1005
03:12:10.879 --> 03:12:12.319
with the.

1006
03:12:12.360 --> 03:12:20.520
Idea of having love for your legs, showing appreciation for

1007
03:12:20.639 --> 03:12:27.040
your thighs, wanting to be able to put your hands

1008
03:12:27.639 --> 03:12:36.440
in your thighs, massage the muscles and the bones, and

1009
03:12:36.600 --> 03:12:42.120
to get your fingers deep in there, releasing all tension,

1010
03:12:44.959 --> 03:12:46.000
just to show.

1011
03:12:47.559 --> 03:12:54.360
How much you care about your legs.

1012
03:12:54.479 --> 03:12:58.280
How much you care for what your legs do for

1013
03:12:58.360 --> 03:13:12.040
you regularly, your knees, your calves, your ankles, the strength

1014
03:13:12.120 --> 03:13:20.239
of your ankles, considering how thin they are compared to

1015
03:13:20.319 --> 03:13:27.000
the rest of your legs, especially your thighs. Yeah, they're

1016
03:13:27.159 --> 03:13:39.440
so strong, so flexible, absolutely amazing things. Your ankles are

1017
03:13:43.280 --> 03:13:48.479
truly a gift because of what they do for you.

1018
03:13:53.840 --> 03:13:56.040
Supporting all that weight.

1019
03:13:58.000 --> 03:14:02.440
Regardless of how what weight you are, even if you

1020
03:14:02.520 --> 03:14:07.639
only ate stone, there's still a lot of weight for

1021
03:14:07.680 --> 03:14:14.799
these little ankles. How am a lot heavier than eight stone?

1022
03:14:16.440 --> 03:14:25.600
Double down? Get my ankles support my body all the time?

1023
03:14:29.399 --> 03:14:32.120
Or that they do give off a sigh of relief

1024
03:14:32.159 --> 03:14:37.520
when I sit down. That's I've had my whole legs though.

1025
03:14:41.120 --> 03:14:48.479
My feet, feet, als go, my toes clap so happy.

1026
03:15:08.280 --> 03:15:17.920
Your legs really are amazing, And I know they're talking about.

1027
03:15:18.399 --> 03:15:24.239
Talking about your legs is probably possibly among the most

1028
03:15:25.159 --> 03:15:32.799
most boring things I've ever heard anyone say. Possibly you're

1029
03:15:32.799 --> 03:15:40.239
boring or not. Everything I said is true. Your legs

1030
03:15:40.280 --> 03:15:59.799
are amazing. Your legs deserve not just respect, but they

1031
03:16:00.120 --> 03:16:01.600
serve to relax.

1032
03:16:02.879 --> 03:16:03.280
Deeply.

1033
03:16:10.559 --> 03:16:13.920
They deserve to take some time out of the day

1034
03:16:16.079 --> 03:16:44.879
to just let go completely. Your legs really can relax

1035
03:16:52.639 --> 03:16:56.639
because the legs are so such a most you know,

1036
03:16:56.840 --> 03:17:02.760
very important part of your body. When you relax, relegs,

1037
03:17:02.840 --> 03:17:10.079
the rest of your body also naturally follows in that

1038
03:17:13.799 --> 03:17:24.680
journey of comfort, Like I feel it in my hips.

1039
03:17:26.040 --> 03:17:33.200
My hips feel really loose, and also my lower back

1040
03:17:33.239 --> 03:17:39.879
as well. My lower back really feels it feels stretched,

1041
03:17:40.959 --> 03:17:44.040
even though I'm just sitting in a chair and there's

1042
03:17:44.079 --> 03:17:45.639
no stretching.

1043
03:17:47.760 --> 03:17:49.399
As far as I'm aware that I'm doing.

1044
03:17:50.360 --> 03:17:53.040
It's almost as if the muscles are just relaxed so

1045
03:17:53.239 --> 03:17:59.200
much that there is a natural stretch as the tension

1046
03:18:00.120 --> 03:18:21.360
has reduced a lot. And I'm now going to count

1047
03:18:21.399 --> 03:18:31.200
down from ten downs of one. You can continue to

1048
03:18:31.360 --> 03:18:54.360
fill wonderfully relaxed ten nine eight, seven, six.

1049
03:18:57.079 --> 03:19:21.559
Five four three two one relax.

1050
03:19:29.440 --> 03:19:33.719
So I'm just going to count down five down to one.

1051
03:19:34.479 --> 03:19:39.159
And as a countdown, if you just focus on the numbers,

1052
03:19:40.719 --> 03:19:49.200
just the numbers counting down, and notice how you feel.

1053
03:19:51.399 --> 03:19:56.040
In this moment as you hear the numbers counting down,

1054
03:19:57.040 --> 03:20:06.680
knowing that those numbers counting down represent you feeling.

1055
03:20:09.120 --> 03:20:17.000
Calmer, not just in your body, but also relaxing your mind.

1056
03:20:19.399 --> 03:20:21.079
Just notice how you feel.

1057
03:20:21.600 --> 03:20:27.520
There's nothing to do, there's nothing to say, there's nothing

1058
03:20:27.639 --> 03:21:11.440
to think about. Starting with number five, four, three to one,

1059
03:21:20.120 --> 03:21:32.600
and as you notice the gradual letting go the tension

1060
03:21:32.799 --> 03:21:40.000
in your body. You may also begin to notice and

1061
03:21:40.079 --> 03:21:49.120
be aware of how your mind is starting to slow down.

1062
03:21:51.600 --> 03:21:57.959
This is just a natural thing that happens. It's not

1063
03:21:58.159 --> 03:22:04.079
really a special proceed it's just natural. Because is your

1064
03:22:04.639 --> 03:22:08.840
body relaxes, your mind also starts to relax.

1065
03:22:10.399 --> 03:22:11.639
And the more your.

1066
03:22:11.559 --> 03:22:14.760
Mind relaxes, the more your body relaxes. It's just a

1067
03:22:14.920 --> 03:22:27.520
continuous circle of relaxation. And there's that calmness that comes

1068
03:22:27.639 --> 03:22:35.600
from relative quietness. You know, even even if there's background sounds,

1069
03:22:37.000 --> 03:22:38.159
either your side or.

1070
03:22:38.239 --> 03:22:41.280
Mine is still.

1071
03:22:41.319 --> 03:22:46.639
Going to be quite calm. You know, you haven't got

1072
03:22:46.639 --> 03:22:51.840
the television on, there's no music in the background, unless

1073
03:22:51.840 --> 03:22:59.280
you're listening to the recorded with music. Of course, you're

1074
03:22:59.440 --> 03:23:01.239
very likely you're not going to be sitting in a

1075
03:23:01.319 --> 03:23:04.479
room with other people. Of course you might be, but

1076
03:23:05.760 --> 03:23:09.079
generally it's more ideal if you can do this on

1077
03:23:09.120 --> 03:23:20.479
your own, so no distractions, and when you stop thinking

1078
03:23:20.520 --> 03:23:37.719
about stuff, relaxation automatically rises. A sense of comfort starts

1079
03:23:37.719 --> 03:23:46.559
to grow, and without trying to build it up into

1080
03:23:46.600 --> 03:24:01.040
something fantastical or something magical, this is just a natural process,

1081
03:24:01.079 --> 03:24:08.879
something that's easy to accomplish.

1082
03:24:09.319 --> 03:24:11.760
In fact, it's almost you.

1083
03:24:11.719 --> 03:24:18.440
Know, the sense of relaxing completely happens really when you

1084
03:24:18.559 --> 03:24:22.559
put no effort into it. It's not something that you

1085
03:24:22.639 --> 03:24:33.879
can really force. It's something that happens naturally. And part

1086
03:24:34.479 --> 03:24:43.319
of the process of this recording and others is simply

1087
03:24:45.000 --> 03:24:54.200
two allow you to take advantage of this space.

1088
03:24:56.360 --> 03:25:00.840
This time, just.

1089
03:25:04.760 --> 03:25:15.000
Let go, to just be here, to be in tune

1090
03:25:16.000 --> 03:25:16.639
with how.

1091
03:25:16.520 --> 03:25:29.920
You feel, yet with the intention of wanting to relax

1092
03:25:30.000 --> 03:25:41.399
deeply that maybe even to fall asleep, depending on what

1093
03:25:41.559 --> 03:25:45.799
it is that you wish for yourself.

1094
03:25:46.879 --> 03:25:57.399
In this moment. As we know, relaxing.

1095
03:25:58.239 --> 03:26:06.399
Is the majority of the process of falling asleep. The

1096
03:26:06.440 --> 03:26:10.559
actual falling asleep part is the tiny bit at the end.

1097
03:26:13.920 --> 03:26:22.600
The deeper relaxed you become, the easier.

1098
03:26:25.159 --> 03:26:26.040
You find.

1099
03:26:27.319 --> 03:26:41.120
Yourself drifting. But you can also if you choose stay

1100
03:26:42.760 --> 03:26:57.639
focused on my voice and really enjoy the process.

1101
03:27:01.360 --> 03:27:19.600
Gradually relaxing each muscle in your body.

1102
03:27:24.360 --> 03:27:40.719
Effortlessly and just observing the sensation.

1103
03:27:45.360 --> 03:27:46.319
Of letting go.

1104
03:27:52.760 --> 03:28:01.840
Completely. This time, I am going to count from six

1105
03:28:02.879 --> 03:28:12.000
down to one, and you can notice your mind.

1106
03:28:14.319 --> 03:28:22.120
Calming down more with each number that you hear me.

1107
03:28:22.360 --> 03:28:44.639
Say, naturally, feeling calm and slow, be peaceful, sex.

1108
03:29:10.360 --> 03:30:41.680
Five, four three two.

1109
03:31:10.120 --> 03:31:41.040
One, being aware of how your mind to slowe right down,

1110
03:31:44.319 --> 03:32:07.680
sinking deeply into relaxation. And as you focus on your mind,

1111
03:32:08.000 --> 03:32:12.799
you may notice that.

1112
03:32:14.719 --> 03:32:22.760
There are some thoughts still there, maybe some stubborn thoughts that.

1113
03:32:25.239 --> 03:32:26.559
For some reason.

1114
03:32:29.239 --> 03:32:39.040
Perhaps need your attention. So what you can do is

1115
03:32:44.600 --> 03:32:57.280
send love to those thoughts. Sprinkle those thoughts with love.

1116
03:32:59.079 --> 03:33:05.000
All petals a flower, just sprinkle it over them, petals,

1117
03:33:05.079 --> 03:33:12.879
feel good love towards those thoughts. To let those thoughts smother.

1118
03:33:15.120 --> 03:33:16.680
You're not abandoned the number.

1119
03:33:17.959 --> 03:33:19.319
You just need them.

1120
03:33:20.559 --> 03:33:31.600
You require them to just calm down, slow down, quiet

1121
03:33:32.000 --> 03:33:47.959
down for now. So as you focus on those remaining thoughts.

1122
03:33:49.200 --> 03:33:53.239
As we count down this time from seven down to one.

1123
03:33:54.840 --> 03:34:02.639
With each number, just imagine spring and those flower petals

1124
03:34:03.399 --> 03:34:21.520
of love, kindness, gratitude over those thoughts, which will allow

1125
03:34:21.639 --> 03:34:32.079
them to just not away and relax deeply. With every number,

1126
03:34:37.959 --> 03:34:55.319
those thoughts will become more and more relaxed. Starting with

1127
03:34:55.600 --> 03:35:34.360
number seven six five.

1128
03:35:47.280 --> 03:37:23.360
Four three one. Lets you now.

1129
03:37:27.520 --> 03:37:48.719
Notice how relaxed your feeling in your body. We got

1130
03:37:48.840 --> 03:38:02.520
to focus on your hands, because the more relaxed your

1131
03:38:02.680 --> 03:38:09.319
hands are, the more relax your body and mind.

1132
03:38:09.440 --> 03:38:24.840
Of this.

1133
03:38:26.680 --> 03:38:36.799
You focus on your hands and your fingers. There's nothing

1134
03:38:37.360 --> 03:38:42.079
needed to be done. There's no clenching of fists or

1135
03:38:43.120 --> 03:38:53.440
tents in the fingers or anything like that. It's just

1136
03:38:53.920 --> 03:38:57.159
noticing and focusing.

1137
03:38:58.200 --> 03:39:24.040
On your hands. Let sirely feel because the more.

1138
03:39:25.920 --> 03:39:34.440
Relacts do your hands feel, the calmer your mind feels,

1139
03:39:36.280 --> 03:39:37.680
and the more.

1140
03:39:40.280 --> 03:40:04.520
Comforts you feel throughout your body. Jeeh may have hardy laticed.

1141
03:40:08.840 --> 03:40:43.959
You mind is starting to dress. Like said, just on

1142
03:40:44.159 --> 03:40:53.159
your hands and fingers, allowing and.

1143
03:40:54.440 --> 03:41:07.760
Cheap experience a real deepening of that relaxation in your

1144
03:41:07.959 --> 03:41:20.159
hands and fingers more relaxed.

1145
03:41:25.280 --> 03:41:43.639
With each number from eight down to one, you can

1146
03:41:43.680 --> 03:41:48.440
almost feel that healing.

1147
03:41:49.799 --> 03:42:10.159
Relax energy spreading into your hands and fingers becoming relaxing

1148
03:42:13.280 --> 03:42:32.360
with each number going down eight down to one, drifting

1149
03:42:36.040 --> 03:42:55.799
drifting again started with number eight.

1150
03:43:10.600 --> 03:46:49.559
Sevens three, just being here now, nothing to think about,

1151
03:46:51.319 --> 03:46:54.479
nothing to do, nothing to say.

1152
03:46:59.000 --> 03:47:10.760
Everything just feels calm. This is your natural state of being.

1153
03:47:14.440 --> 03:47:19.799
This is how you just normally feel when you take

1154
03:47:19.879 --> 03:47:23.799
away all that other stuff.

1155
03:47:25.799 --> 03:47:26.680
That we add.

1156
03:47:28.200 --> 03:47:39.680
And thinks, like stress and worry, over thinking, anxiety ten.

1157
03:47:44.479 --> 03:47:51.159
Generally thinking about stuff. You take that away, which is

1158
03:47:51.239 --> 03:48:00.520
what we do. What we do now left with.

1159
03:48:03.239 --> 03:48:12.280
A real sense of peacefulness, which comes to you very quickly,

1160
03:48:16.479 --> 03:48:27.360
because ultimately it's just a feeling, a feeling of comfort,

1161
03:48:31.239 --> 03:48:35.280
almost as if you've got inside yourself. You've found on

1162
03:48:35.440 --> 03:48:36.639
a special.

1163
03:48:36.280 --> 03:48:38.440
Place where.

1164
03:48:40.680 --> 03:48:50.440
Everything is peaceful, a place where you can be film

1165
03:48:51.600 --> 03:49:00.959
relaxed and your natural sense of comfort, the place where

1166
03:49:01.000 --> 03:49:11.120
you can be. Here, we can accept yourself and you

1167
03:49:11.280 --> 03:49:18.479
are in the place where you're not trying to release

1168
03:49:19.079 --> 03:49:31.639
anybody else, in the place where you can actually not

1169
03:49:32.000 --> 03:49:37.200
just love yourself, but in some ways more importantly, you

1170
03:49:37.319 --> 03:49:42.879
can like yourself, appreciate.

1171
03:49:43.639 --> 03:49:59.159
Who you are, a sense of gratitude. He's in the air.

1172
03:50:07.799 --> 03:50:15.639
That's also a place where you can actually feel the

1173
03:50:16.000 --> 03:50:31.239
healing energy soaking into your body. Healing energy soaking into

1174
03:50:31.360 --> 03:50:45.840
your body, healing energy spreads through your veins, traveling to

1175
03:50:46.200 --> 03:50:58.600
each every single part of your body, and you start

1176
03:50:58.680 --> 03:51:06.440
to realize actually that healing energy it's not just entered

1177
03:51:06.479 --> 03:51:13.040
into your brain, it's become a part of your brain,

1178
03:51:17.959 --> 03:51:24.600
and the spinal fluid is now mixed up healing energy,

1179
03:51:29.879 --> 03:51:36.680
not just allowing you to feel so much more relaxed.

1180
03:51:38.200 --> 03:51:39.360
And healthy.

1181
03:51:40.479 --> 03:51:51.280
In this moment, but also you start to realize that

1182
03:51:51.520 --> 03:52:03.360
actually what's happening now without healing, relaxing energy spreading through

1183
03:52:03.520 --> 03:52:16.360
your body, it's actually changing your life. It's actually changing

1184
03:52:16.479 --> 03:52:21.520
the way you're going to feel not just now, but

1185
03:52:21.719 --> 03:52:31.959
tomorrow and the next day. As your health improves, not

1186
03:52:32.239 --> 03:52:39.680
just your physical health, but your mental health. Things that

1187
03:52:40.120 --> 03:52:44.879
used to bother you in the past, for some reason,

1188
03:52:46.079 --> 03:52:53.639
no longer have the effect that they used to because

1189
03:52:53.760 --> 03:52:56.079
something has changed.

1190
03:52:57.120 --> 03:52:58.399
Deep within you.

1191
03:53:03.479 --> 03:53:09.879
Maybe things that used to cause you to feel anger

1192
03:53:13.719 --> 03:53:23.799
no longer have that power to control you the way

1193
03:53:23.879 --> 03:53:31.879
they seem to be able to before. As you realize

1194
03:53:32.920 --> 03:53:45.360
that you're the one who decides what affects you, you're

1195
03:53:45.879 --> 03:53:54.159
the one who decides to feel relaxed and calm.

1196
03:53:55.520 --> 03:53:57.719
When you choose.

1197
03:54:00.959 --> 03:54:16.120
To enjoy noticing these natural developments and healing continue to grow.

1198
03:54:18.680 --> 03:54:29.959
And improve your life day by day, including of course,

1199
03:54:30.079 --> 03:54:31.360
your ability.

1200
03:54:32.959 --> 03:54:42.840
To relax so much easier than sleeping.

1201
03:54:47.440 --> 03:54:53.120
It's the most natural thing in the world to you,

1202
03:54:57.639 --> 03:55:01.440
because for in the sleep is something thing that you've done.

1203
03:55:04.239 --> 03:55:11.920
So many times in your life, and you know that

1204
03:55:12.120 --> 03:55:17.360
you were born, as we all were, with the ability

1205
03:55:18.959 --> 03:55:29.280
to fall asleep naturally. We were born with that ability

1206
03:55:32.239 --> 03:55:34.079
to just drift.

1207
03:55:35.559 --> 03:55:47.399
Off into a deep, healing sleep. Even when we're kids,

1208
03:55:49.079 --> 03:55:51.920
sometimes will fall asleep when we don't even want to

1209
03:55:53.959 --> 03:55:58.479
try to think of stay awake. Maybe it's a birthday

1210
03:55:58.520 --> 03:56:02.680
in the morning though it's christiness or holiday or something

1211
03:56:02.760 --> 03:56:05.360
we look forward to and don't want to go to sleep.

1212
03:56:07.639 --> 03:56:12.559
But the more you want to stay awake, the more

1213
03:56:12.840 --> 03:56:21.159
we just start to drift. And the more you fights drifting,

1214
03:56:22.079 --> 03:56:24.719
we try to stop yourself and drift in a safe

1215
03:56:26.799 --> 03:56:37.879
the depot is stronger that drifting becomes. Because we're born

1216
03:56:38.879 --> 03:56:44.719
not just with the need to relax deeply and to

1217
03:56:44.920 --> 03:56:54.639
naturally fall asleep, but it's our birth right, it's part

1218
03:56:54.680 --> 03:57:05.479
of our DNA, and sometimes as we get older in life,

1219
03:57:06.840 --> 03:57:20.559
perhaps at times we have forgotten relaxing completely. It's not

1220
03:57:20.760 --> 03:57:33.600
only a wonderfully pleasant experience, it's also really easy.

1221
03:57:44.959 --> 03:57:52.440
It's very, very easy to let go, because that's all

1222
03:57:52.520 --> 03:57:53.479
it is. It's just.

1223
03:57:57.000 --> 03:58:08.399
Deciding to let go. And when you press the play

1224
03:58:08.520 --> 03:58:18.639
button on my recordings, you have given a permission from

1225
03:58:18.719 --> 03:58:27.120
my voice to relax. When you press that play button,

1226
03:58:28.120 --> 03:58:32.440
you have given me permission for my words.

1227
03:58:35.840 --> 03:58:46.239
To effect you in a positive, only a positive way,

1228
03:58:50.159 --> 03:59:03.440
opening up your mind to useful.

1229
03:59:04.600 --> 03:59:21.520
And healing suggestions that can have such an amazing effect.

1230
03:59:23.799 --> 03:59:24.520
On how you.

1231
03:59:24.760 --> 03:59:38.600
Feel right now, as well as those changes that continue.

1232
03:59:39.680 --> 03:59:40.959
Long after the.

1233
03:59:41.040 --> 03:59:51.680
Recording ends, those changes within you that continue to flourish

1234
03:59:52.559 --> 04:00:07.120
and grow, transforming your life in a positive, beautiful way,

1235
04:00:10.200 --> 04:00:17.280
allowing you to move forward in your life in the

1236
04:00:17.399 --> 04:00:35.360
direction that you choose for yourself. This feeling, this feeling

1237
04:00:35.680 --> 04:00:51.159
that you can experience a safety comfort, calmness just feels

1238
04:00:51.280 --> 04:01:12.600
so nice, such a healthy place to be, and that

1239
04:01:13.000 --> 04:01:17.719
positivity grows within you.

1240
04:01:23.520 --> 04:01:26.120
In every day.

1241
04:01:29.200 --> 04:01:38.959
Moving forward, you had to find that you're more relaxed

1242
04:01:41.319 --> 04:01:53.639
physically and in your mind is more relaxed. And it's

1243
04:01:53.760 --> 04:01:59.239
not that you're thinking slower. It's just that your mind

1244
04:01:59.360 --> 04:02:11.239
will be left clocked up with unnecessary negativity because from

1245
04:02:11.360 --> 04:02:21.639
now on, your mind rejects negativity. From now on, you're

1246
04:02:21.680 --> 04:02:32.719
going to start noticing when negativity arises. You can just

1247
04:02:32.879 --> 04:02:47.280
say stop, stop, and then negativity will turn around and

1248
04:02:47.600 --> 04:02:48.680
leave you alone.

1249
04:02:56.680 --> 04:03:06.639
Stop and then negativity would disappear.

1250
04:03:14.760 --> 04:03:21.239
And as you notice that you feel way more relaxed

1251
04:03:22.680 --> 04:03:38.040
than you probably expected, you can now congratulate yourself because

1252
04:03:38.200 --> 04:03:44.479
you're are the person that has done this. You are

1253
04:03:44.559 --> 04:03:49.280
the one that has opened your mind up to the

1254
04:03:49.440 --> 04:03:58.280
simple facts, and you can feel more relaxed in your body.

1255
04:03:58.639 --> 04:04:07.920
And in your mind. You've opened your mind up to

1256
04:04:10.280 --> 04:04:16.840
the birthright of being able to just fall asleep easily

1257
04:04:17.879 --> 04:04:31.879
when you cheers. And that's a nice feeling. Don't you

1258
04:04:32.000 --> 04:04:41.680
think it feels nice? Doesn't it? To feel calm?

1259
04:04:43.360 --> 04:04:47.959
All the hearing energy is spreading through your body in

1260
04:04:48.079 --> 04:05:04.079
your mind to spend time a special place where negativity

1261
04:05:05.600 --> 04:05:18.479
can no longer enter. Negativity is banned. It's hard, it's

1262
04:05:18.600 --> 04:05:25.760
not allowed entry, doesn't doesn't this doesn't deserve to be here,

1263
04:05:26.200 --> 04:05:35.239
doesn't be long here. Negativity has no place in your life,

1264
04:05:45.239 --> 04:05:50.639
which makes room for more comfort, more.

1265
04:05:50.799 --> 04:06:24.440
Healing, or relaxation or peace. It feels nice, doesn't justle

1266
04:06:24.680 --> 04:06:29.079
go everything.

1267
04:06:42.760 --> 04:06:47.079
I'm gonna count down now from twenty down to one.

1268
04:06:50.520 --> 04:06:56.440
You can continue to relax, shoes.

1269
04:06:56.879 --> 04:07:10.920
Career to sleep with every number he will say.

1270
04:07:15.040 --> 04:07:22.360
You can fill twice is relaxed, or if you choose,

1271
04:07:22.520 --> 04:07:26.159
you can fill twice sleeping.

1272
04:07:32.559 --> 04:07:39.200
Now twenty.

1273
04:07:47.840 --> 04:08:15.440
Ninety, eighteen, seventeen, sixty.

1274
04:08:21.559 --> 04:10:27.280
Fifty four, th eleven, nine, eight, seven, six five. This

1275
04:10:27.479 --> 04:10:37.799
is your time to just take a break, your time.

1276
04:10:40.760 --> 04:10:58.440
Relax, to allow your mind to slow down, to give yourself.

1277
04:10:57.959 --> 04:11:16.639
Permission to take a break from everything. Endure the only

1278
04:11:16.879 --> 04:11:23.719
person that can make that decision. You're the only person

1279
04:11:23.840 --> 04:11:40.040
that can actually tell you why just relax, To just

1280
04:11:43.760 --> 04:11:56.639
take some time off so that you can focus on

1281
04:11:56.760 --> 04:12:12.959
your body, getting in touch how you feel physically and

1282
04:12:13.120 --> 04:12:14.520
in the process of.

1283
04:12:17.319 --> 04:12:22.040
This body scared where you focus on different parts of

1284
04:12:22.120 --> 04:12:32.959
your body, those parts that you focus on and observe,

1285
04:12:35.920 --> 04:12:37.040
even though you're.

1286
04:12:36.920 --> 04:12:41.680
Not purposely requesting.

1287
04:12:43.399 --> 04:12:49.399
Those parts of your body to relax, it's kind of expected.

1288
04:12:51.040 --> 04:12:55.319
You expect when you listen to my ways.

1289
04:12:55.959 --> 04:12:56.840
To feel.

1290
04:12:58.399 --> 04:13:12.239
Raised naturally, because when you're listening to me, your attention.

1291
04:13:14.079 --> 04:13:15.319
Is focused.

1292
04:13:16.559 --> 04:13:17.440
On my words.

1293
04:13:22.440 --> 04:13:33.399
And as my words guide you to focus on loose

1294
04:13:33.559 --> 04:13:48.719
parts of your body, your focus increases, which actually.

1295
04:13:51.120 --> 04:14:11.959
Calm your mind. And when you wind calms down, buddy relaxes,

1296
04:14:19.440 --> 04:14:42.799
And when your body calms down, your mind relaxes. The good.

1297
04:14:43.760 --> 04:14:54.280
If not ready started to focus on your body, already,

1298
04:14:55.959 --> 04:15:15.120
feel that the energy spreading through your body, pushing out stress, attention,

1299
04:15:19.399 --> 04:15:28.600
healing all the parts of your body, bleeding, skin, your bodes,

1300
04:15:30.159 --> 04:15:36.360
your blood, all of your words inside your body, all

1301
04:15:36.440 --> 04:15:45.559
of the muscles, all of the fat, everything, every hair,

1302
04:15:45.719 --> 04:15:46.440
on your body.

1303
04:15:48.559 --> 04:16:05.079
It's fueled by the energy. And when your brain fills

1304
04:16:06.120 --> 04:16:23.600
the energy feed and comfort, relaxation increases.

1305
04:16:30.959 --> 04:16:33.559
It increases.

1306
04:16:39.200 --> 04:16:53.399
In a way, your mind starts to fill perhaps speaking

1307
04:16:53.600 --> 04:17:06.879
the morality because it's not needed. They starts.

1308
04:17:09.559 --> 04:17:10.600
To dread.

1309
04:17:19.000 --> 04:17:25.639
If that's what's needed. So if you're listening to this

1310
04:17:27.920 --> 04:17:34.319
when you need distingly vexation, that's where you get. If

1311
04:17:34.719 --> 04:17:44.280
you need this to fall asleep actually easily, you might dreams.

1312
04:17:46.840 --> 04:17:56.479
That's also where excuse why.

1313
04:17:59.200 --> 04:18:04.200
Listen that play button on the podcast and listening to

1314
04:18:04.360 --> 04:18:14.159
me give permission your body and the wind in fact,

1315
04:18:19.280 --> 04:18:24.959
give the command to your body the wind to rex.

1316
04:18:28.239 --> 04:18:36.959
Deep and to drift off the slave if that's what

1317
04:18:37.360 --> 04:18:54.399
he wants need And as I focus on different parts

1318
04:18:54.840 --> 04:19:03.520
of your body, start.

1319
04:19:03.479 --> 04:19:04.559
To just do it.

1320
04:19:09.000 --> 04:19:15.120
When you come back again, you talk again, focusing on

1321
04:19:15.680 --> 04:19:30.479
different parts of your body, I'm just so drifted, be

1322
04:19:31.040 --> 04:19:43.280
realized to you spoke again into my voice, like I said,

1323
04:19:44.360 --> 04:19:54.920
what different parts of your body starts to relax because

1324
04:19:55.040 --> 04:20:03.000
I drifting. It's basically here already in the sleep. Sound

1325
04:20:10.239 --> 04:20:16.280
you dreat the mom can you dreat.

1326
04:20:22.120 --> 04:20:25.120
To continuous to sleep?

1327
04:20:30.319 --> 04:20:34.559
That's the posture to my.

1328
04:20:40.239 --> 04:20:53.159
Time, Like you experienced the buy amount of sleep and

1329
04:20:53.360 --> 04:20:56.319
if you don't know sleeps.

1330
04:21:00.120 --> 04:21:25.000
S accent, loops, sides.

1331
04:21:26.559 --> 04:21:39.879
To xces, finds.

1332
04:21:36.719 --> 04:22:07.920
Feel speak XU s X stop fighters.

1333
04:22:39.760 --> 04:23:44.639
Shooters six.

1334
04:23:52.559 --> 04:24:50.799
Six. Let's focus again.

1335
04:24:59.440 --> 04:25:12.959
This time you avoid now on your mouth, your lips, time,

1336
04:25:16.319 --> 04:25:17.239
all of your mouth?

1337
04:25:29.520 --> 04:25:30.200
What you said?

1338
04:25:31.719 --> 04:25:46.520
The fingers, your fingers ps I on each one individually?

1339
04:25:52.760 --> 04:25:53.479
My hands?

1340
04:25:58.840 --> 04:26:04.799
You focus on your hands now I seem to just

1341
04:26:05.120 --> 04:26:19.520
nott in worn? Why did you I had stopped ends

1342
04:26:22.799 --> 04:26:37.719
just mixed up? How for the school days? Just like

1343
04:26:37.879 --> 04:26:38.520
to see.

1344
04:26:40.120 --> 04:26:40.840
A spell?

1345
04:26:57.520 --> 04:27:12.559
I help like what you say as just a sad.

1346
04:27:14.879 --> 04:30:41.680
Fi you said, saso its group of six schools, scoops.

1347
04:31:02.520 --> 04:32:36.840
Its? Why? Lets you go, let's go, let's see, let's

1348
04:32:36.920 --> 04:32:53.639
you go, let's go, let's.

1349
04:33:01.280 --> 04:33:02.479
Faverything.

1350
04:33:17.880 --> 04:33:21.959
We're going to start now. And I'd likely just first

1351
04:33:21.959 --> 04:33:27.520
of all, just to see some lying down on the

1352
04:33:27.680 --> 04:33:33.639
message table, lying on the front. Your head is supported,

1353
04:33:34.040 --> 04:33:40.959
your arms are supported, and you feel.

1354
04:33:40.840 --> 04:33:50.759
Comfortable and breathing is really easy, and you feel you

1355
04:33:50.799 --> 04:33:54.319
feel confident in how you look as well. So there's

1356
04:33:54.360 --> 04:33:59.560
none of that issue of body problems or shyness, because

1357
04:34:00.639 --> 04:34:08.159
I'm a professional and this is a therapy session, so

1358
04:34:08.799 --> 04:34:11.360
none of that stuff matters and whatsoever.

1359
04:34:15.240 --> 04:34:21.720
This is about you. This is about how you feel,

1360
04:34:22.680 --> 04:34:28.400
how you can enjoy that sense.

1361
04:34:28.159 --> 04:34:34.200
Of comfort and relaxation that comes from letting go and

1362
04:34:34.400 --> 04:34:42.520
allow him my hands, my fingers to relax you by

1363
04:34:42.560 --> 04:34:51.560
a message your body. So we'll start off just by

1364
04:34:51.680 --> 04:34:58.200
placing my hands on the back of your head, just generally,

1365
04:34:59.240 --> 04:35:03.560
just you can feel with my hands feel like really

1366
04:35:03.919 --> 04:35:04.200
on you.

1367
04:35:08.680 --> 04:35:11.000
So you can maybe feel the warmth of my hands

1368
04:35:11.080 --> 04:35:12.080
on the back of your head.

1369
04:35:15.759 --> 04:35:19.319
With my hands the side of your head, not pressing,

1370
04:35:19.439 --> 04:35:25.759
but just holding there very gently, maybe over your ears,

1371
04:35:26.319 --> 04:35:29.279
and a little bit on your face to so you

1372
04:35:29.400 --> 04:35:30.400
can feel.

1373
04:35:31.000 --> 04:35:37.279
My hands so you can become accustomed to them.

1374
04:35:45.880 --> 04:35:48.080
And now put my hands on the back of your

1375
04:35:48.159 --> 04:35:52.840
head again and gently let them slide down.

1376
04:35:55.200 --> 04:35:56.360
On to the back of your neck.

1377
04:36:04.000 --> 04:36:13.479
You can feel my hands, give me stroke at the

1378
04:36:13.599 --> 04:36:20.119
back of your neck to start with, just so you

1379
04:36:20.200 --> 04:36:20.680
can get.

1380
04:36:20.720 --> 04:36:25.919
Used to the feeling my hands on your skin, get

1381
04:36:25.959 --> 04:36:34.319
accustomed to realize that you're safe. It it's all good,

1382
04:36:34.639 --> 04:36:45.000
it's all fine. I'm going to start gently messaging the

1383
04:36:45.240 --> 04:36:55.599
muscles in the back of your neck with both hands.

1384
04:37:01.759 --> 04:37:07.720
And this is a very trusting situation, really because our

1385
04:37:07.880 --> 04:37:12.080
next is so fragile. To have someone to have their

1386
04:37:12.159 --> 04:37:17.279
hands around your neck in that way to sometimes be

1387
04:37:17.560 --> 04:37:22.439
problematic for people, which is why massages are quite good,

1388
04:37:23.599 --> 04:37:32.520
because it allows you to relax and to in touch

1389
04:37:32.759 --> 04:37:50.279
with trust, to feel peaceful and calm. There's a message

1390
04:37:50.639 --> 04:37:58.880
the sides of your neck, gently moving from the bottom

1391
04:37:58.919 --> 04:37:59.479
of your neck.

1392
04:38:01.200 --> 04:38:03.720
It could be sort of near where your shoulders start.

1393
04:38:03.799 --> 04:38:08.720
I guess all the way up to your jaw.

1394
04:38:10.759 --> 04:38:17.040
Is on an area the side of your neck, of course,

1395
04:38:17.200 --> 04:38:19.599
is a lot longer than the front of your neck.

1396
04:38:32.599 --> 04:38:39.680
I'm message in the back of your neck, especially that

1397
04:38:39.880 --> 04:38:49.360
area where perhaps we hold tension, and it's that area's message.

1398
04:38:49.720 --> 04:38:52.720
You can actually feel a sense of.

1399
04:38:52.840 --> 04:39:00.880
Release in the back of your neck, and maybe you

1400
04:39:01.040 --> 04:39:02.520
can breathe it out as well.

1401
04:39:05.080 --> 04:39:05.880
Not just how it.

1402
04:39:05.959 --> 04:39:07.799
Feels, notice how you feel.

1403
04:39:17.680 --> 04:39:21.319
Then moving down to that area between your neck and

1404
04:39:21.400 --> 04:39:22.599
your shoulders.

1405
04:39:23.599 --> 04:39:29.400
That musty area, starting to message.

1406
04:39:31.000 --> 04:39:35.479
The area on both sides, and this would be the

1407
04:39:35.639 --> 04:39:38.439
area that a lot of people would message if they

1408
04:39:38.479 --> 04:39:43.279
were going to give you like a shoulder message. Even

1409
04:39:43.400 --> 04:39:47.319
that's not technically the shoulders, but it's all the muscles

1410
04:39:47.360 --> 04:39:49.119
that lead to the shoulders.

1411
04:39:50.439 --> 04:39:57.040
And the neck. And again that can hold attension and stress.

1412
04:39:58.319 --> 04:40:03.159
And when massaged sometimes a nice deep message.

1413
04:40:02.680 --> 04:40:10.119
Is useful and you decide how deep that message is.

1414
04:40:21.720 --> 04:40:28.799
Just allow a nose just to dig in, to get

1415
04:40:28.880 --> 04:40:38.119
to those muscles to a really lax time, all the.

1416
04:40:38.200 --> 04:40:57.360
Time being firm yet Get'm just stripping down the area

1417
04:41:00.200 --> 04:41:06.840
to your head, your shoulders, moving the muscles and your shoulders.

1418
04:41:12.319 --> 04:41:17.119
And maybe initially just pulling up the shoulders a little

1419
04:41:17.159 --> 04:41:20.560
bit off the table, just to give you a little

1420
04:41:20.599 --> 04:41:21.479
bit of a stretch.

1421
04:41:23.479 --> 04:41:33.279
Reachinny that the muscles are a front of your shoulders

1422
04:41:34.040 --> 04:41:35.439
the size of the bank.

1423
04:41:43.599 --> 04:41:48.040
Okay, this is the part that you re take quite

1424
04:41:48.040 --> 04:41:55.119
a bit of pressure, quite a bit of fair needed.

1425
04:41:55.599 --> 04:42:04.119
If if you wish to release the tension and really

1426
04:42:04.240 --> 04:42:05.959
get into those muscles and.

1427
04:42:09.520 --> 04:42:16.319
Play your fingers in there, you feel really nice. Sometimes

1428
04:42:16.360 --> 04:42:27.240
it's just being stroked gently, being massaged quite strongly. You

1429
04:42:27.360 --> 04:42:37.240
will be beneficial to the conversation with the muscles in

1430
04:42:37.319 --> 04:42:38.000
your shockers.

1431
04:42:47.919 --> 04:42:57.680
Now you move down your arms, but in one arm

1432
04:42:57.799 --> 04:43:07.880
at a time, starting your right arm. What I do

1433
04:43:08.240 --> 04:43:13.319
is I just lift your arm up, just holding to society.

1434
04:43:16.720 --> 04:43:23.560
Don't wants to be attached, and I just massage tops

1435
04:43:23.639 --> 04:43:36.959
of your arms all the way down to your forearms

1436
04:43:39.720 --> 04:44:03.639
into your wrists. You can't leave message in the soft part,

1437
04:44:03.759 --> 04:44:11.040
which is the underpart down which leads to the crease

1438
04:44:11.159 --> 04:44:27.159
in your rowbi inside there's much more sensitive skin sometimes.

1439
04:44:27.439 --> 04:44:37.919
Just having that straight feel really nice, pleasurable and relaxing.

1440
04:44:46.680 --> 04:44:57.240
Now weaving down to your right hand, just holding your

1441
04:44:57.439 --> 04:45:10.720
hand out of my hands, just pressing gently on the

1442
04:45:10.880 --> 04:45:22.159
back of your hand, stretching your fingers every slightly at

1443
04:45:22.159 --> 04:45:37.000
the same time I sit down, massaging each finger and

1444
04:45:37.159 --> 04:45:47.720
then starting to massage the palms of your hand. Just

1445
04:45:47.959 --> 04:45:58.880
turned the hand gently, stretching it gently that you have

1446
04:45:59.080 --> 04:46:07.599
in your hand. Old be an emotional experience sometimes even

1447
04:46:07.680 --> 04:46:12.919
if it is a stranger so you don't know very well.

1448
04:46:13.880 --> 04:46:20.159
I can mess on a person the therapist maybe because

1449
04:46:20.159 --> 04:46:33.439
it's intimate. If you feel nice, if you're safe.

1450
04:46:41.360 --> 04:46:44.599
That's a down right arm back down where it was.

1451
04:46:50.639 --> 04:46:57.159
Did you say that you're left one? Think same.

1452
04:47:01.840 --> 04:47:14.720
Massaging the muscles folded down to wrest, stretching inside behind,

1453
04:47:20.400 --> 04:47:36.599
stin chinel was fast require and the message you left hand,

1454
04:47:43.200 --> 04:47:52.840
stretching your fingers gently, massage in palm of your left

1455
04:47:52.919 --> 04:48:35.439
hand fils so much so the distressed left not back

1456
04:48:35.560 --> 04:48:59.360
down starts it is particle starts in the talk. It

1457
04:48:59.479 --> 04:49:06.000
starts a game, A game to the shortness.

1458
04:49:07.240 --> 04:49:12.959
And your back got back my side that every game.

1459
04:49:14.040 --> 04:49:31.479
It's downs making down street a little looking back, working

1460
04:49:31.680 --> 04:49:43.200
from the outside. Gist side that you're back outside to

1461
04:49:43.360 --> 04:49:53.840
back whats my eyes may rest against.

1462
04:50:00.959 --> 04:50:01.720
He must.

1463
04:50:03.799 --> 04:50:17.479
Connects the floats to you back this message it down

1464
04:50:19.840 --> 04:50:33.520
U projectly suppose he le down the unsolt bell mynwy

1465
04:50:33.639 --> 04:50:48.360
came a reject and the fee shoes which he gets

1466
04:50:48.439 --> 04:50:54.000
the spiling my ss, the muscles being a side of

1467
04:50:54.080 --> 04:50:58.560
the spine the top of her back, my down.

1468
04:51:01.439 --> 04:51:02.319
Do you want the bag?

1469
04:51:08.919 --> 04:51:09.200
Do that?

1470
04:51:09.360 --> 04:51:11.040
A few tins.

1471
04:51:13.400 --> 04:51:15.200
Some time to make the peace.

1472
04:51:17.959 --> 04:51:26.840
MC two feet pace list give sight of the spinet

1473
04:51:27.200 --> 04:51:40.279
just crushed down my dad to this wine les ten open, okay,

1474
04:51:42.000 --> 04:52:16.560
stretch say f next the same j sponge stock foods

1475
04:52:18.599 --> 04:52:45.599
two stoche slip setupid that speech, let's steps sto let's stock,

1476
04:52:46.639 --> 04:52:51.279
let's stop sponge book st