April 11, 2025

(music) (5 hours) Let me bore your pain away #19 | Jason Newland | 11th March 2025

(music) (5 hours) Let me bore your pain away #19 | Jason Newland | 11th March 2025
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WEBVTT

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Hello, and welcome to a very sunny day outside. The

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window's open because it kind of needs to be. Really

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the there's a lot of lawn mowing action going on

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and people in the gardens coffee and stuff, so just

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let you know. There's a bit of background sound. But

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this is not a sleep recording. This is let Me

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Boil Your Chronic Pain Away number nineteen. I do believe.

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So.

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My name is Jason new Land. I'm sure it sounds

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like do Land when I new Land. My website is

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Jasonnewland dot com. Please only listen when you can safety

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closer eye. Only listen to this or so when you

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know the cause of the chronic pain, and only with

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the permission from your doctor. Okay, so let me Boil

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your pain away. It's very similar to the let Me

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Buy You to sleep recordings. I do accept. It's a

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little bit more focused, slightly more focused, and all I

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ask is really one question.

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Is it useful?

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That's all. I only listen to these recordings if they're useful.

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So really, what I would say is, first of all,

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I'm going to ask you to focus on one part

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of your body that has been causing you physical discomfort

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and gauge where it is on a scale of zero

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to ten, from being zero to being ten, which would

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be a big ouch, big yelly ouch. And then you

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can notice how it feels at the very end of

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the recording, which may be twenty minutes, maybe half an hour,

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maybe an hour. I really don't know at this point.

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And I'm just going to talk to you about some

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ideas that you could choose two change how you feel.

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And I've become very interested in quantum theory lately, and

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just the idea that you know, when you really go down,

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when you with a microscope and you really go further

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and further and further and further, and magnification to the

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point of atoms and all that stuff. It's it's all

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invisible to us. But that's what makes our existence. That's

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what makes us. Then he stopped whining. Please mate, you've

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got your food, Then you've got your water. Well, he's

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just jumped on the settee. He's going to go to sleep.

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I think.

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He's been to sleep all morning in the bedroom. I

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think he probably wants to go through it. W A

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L K L l K. So's we will. We'll do

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that in a minute. Off any when we've finished this,

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we'll do that thing you like. So when you think

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that actually this because you know, if you look at

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your hand, for example, like you can look at it

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as always a hand. I mean, what else are you

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going to say? It's going to be a hand, isn't it?

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But when you break it down into particles, it's not

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solid at all in reality from a minute perspective, and

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it's just a bunch of particles. And that gap between you, know,

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where you are and the wall or the tree or

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wherever you're looking where it's empty, it's not empty. It's

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just as full of particles as we are. It's a

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strange concept. Really, I've tried to get my heather out

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of it. I mean, this isn't new stuff, but I've

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not really given it a lot of thought in the past.

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But I'm interested in some of the things that may

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be useful in a sense of helping to change your

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physical sensations and mine as well, to be fair, And

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that seems like a good use of this information. So

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when you consider each body part it is a bunch

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of particles, then that physical sensation that you're not particularly

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wanting to experience anymore is also just a bunch of

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particles spinning chaotically. Now you can just imagine as you

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zero in on that physical cool sensation and something weird happens.

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I noticed this about twenty five, no, twenty two years ago.

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I think it was twenty one years ago. It's not

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really that important how long ago it was. But there

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was two thousand and four, I was meditating and my

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knee was really hurting, really hurting, and it was basically

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just due to the meditation. I was still trying to

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meditate on a cushion and didn't really have the knees

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or the flexibility to do that. But I kept at

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it for about two years, three years in fact, until

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I just decided I was going to sit on a chair.

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But what I did is I think I was on

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my lunch break because I was working in a shop downstairs.

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The Buddhist Center was upstairs. It was a Buddhist run

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shop to charity. It's a gift shop called Evolution. So

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I got upstairs for my lunch break. I've already had

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my sandwiches during the day anyway, so I didn't need

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to take that time to eat. And I'm in the

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shrine room meditating at the time. I was going for

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a lot of anxiety and panic attacks and stuff, which

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is why I got involved in the meditation to start

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with back in November two thousand and two. So I

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was really there for that reason. But what I noticed

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is I had this pain in I'm not going to

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say my left knee. It could have been my right knee,

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but one of my knees. It was just you know,

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it wasn't like at the top of the scale. It

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wasn't like a super ouch, but it was definitely oh yeah,

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it was like maybe four or five It's like this

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is yeah, this is very uncomfortable. So what I did

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is I thought, I'm going to focus on it. As

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I'm there with my eyes closed, I might as well.

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It's a good kind of environment to be focusing on things.

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And I was probably doing the mindfulness of breathing meditation,

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where you just count the breaths. So what I did

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is I just you know, I mean, you've got their

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mindfulness of breathing and you've got the body scan, and

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I decided to go back to the body scan and

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just focus on the knee. What I noticed, and this

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is a bit weird, is while I was focusing on

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the knee. My anxiety just wasn't there. Now. If I

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didn't know, if I didn't know what was causing the

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knee to be giving me discomfort, I imagine just knowing

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how I was, my anxiety would have really gone up.

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But I knew simply just because I was crossing my

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legs and that's why I was hurting. So I felt

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quite relaxed. But at the same time I had two options,

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you know, really sit through it. Well three options, sit

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through it, go and sit on a chair, or just

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get up and do something else. Well, actually there's loads

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of options. I could have laid down, or I could

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have just started got up and started juggling. But you know,

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there's lots of different things I could have done, gone

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for a run. But I decided just to sit there

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and focus on that part of your body that's causing

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the problem. So I focused on that. And I've never

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done this before because it seemed the opposite to what

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is normal to do. You know, I was very much

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of the mind of distraction that I think that was

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my my more. Yeah, that's the way my mind went

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back then, very much do something else to distract from

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that discomfort. I'm usually at the time, I was really

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more dealing with emotional discomfort than physical discomfort. So I'd

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be distracted myself with things and doing stuff in order

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to distract myself from my thoughts and my emotions. Now

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I'm not saying I don't do that anymore, but i'd

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do it less than I used to, So distraction was

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my I guess relaxation and distraction were the two things

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that I would use in order to try and calm down.

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But on this occasion, I thought, I'm just gonna fraud,

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fraud it with my mind in a way. I'm just

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going to explore it because I knew it wasn't anything serious.

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I knew it was just for me. I've had issues

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with my knees ever since I was a kid because

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I should do karate, and I think I kind of

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damaged my knees and my toes a little bit during

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that period, and I also stick. It's ridiculous. I can't

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believe I'm telling you this. When I was eight, I

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was really into Shaken Stevens. He was a singer. Now

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you might not know who he is, but he was

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the most successful recording artist in the eighties in the UK.

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Like above everyone, he was the number one record. It's

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like single recording artist, not the biggest band, but the

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recording artist. Shaken Stevens throughout the whole of the eighties,

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and I loved him. He was around in the like,

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you know, in the seventies as well. I fell in

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love with him probably in the seventies, and so when

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I was eight or nine or whatever, I used to

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have posters of him, and he was already famous for

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that point, but he became even more famous in the

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early eighties. So I used to do his dance and

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he was kind of like a our version of Elvis

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in a way. Just it was where, what's nice? Nice

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of the helicopter to go pass just as we're doing this. Thanks.

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He used still wear denim a bit like I suppose

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Elvis in Jowhouse rock, that kind of get up. I'd

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have a denim jacket, tight Jenny Dennim jeans. I'm not

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sure if he had blue suede shoes, but he had

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those kinds of you know, that that kind of stuff,

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and probably a white T shirt. And he had his

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hair and a quiff like Elvis did in his early days,

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and he was brilliant. Loved him. I wasn't the only one.

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Millions of people loved him and still do that love

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does not end just because he's now ninety or whatever

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and I'm eighty and I still still love him. The

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Lord and there's only one. There's only one secand Stevens.

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And even though I'm slightly older than I was back then,

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you know, I still got a place in my heart

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just like all the other bands and musicians and TV

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shows from when I was a kid. So he did

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this thing where he would this is the boring part,

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by the way, you know, in case you're wondering what

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you were mildly interested them in? There going Now you're

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talking about shake and Stephens dancing. Yes, there's more to come.

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I said this, This is part of the boring. Your look,

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the bottom line is how do you feel? How do

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you feel different? And how do you feel at the end.

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That's what this is about. I'm going to talk about techniques,

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but I'm not expecting anyone to do anything, but something changes,

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and that's what this is about. And that's why people

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listen to them, I guess. Because people do listen to

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these recordings who go figure out. I don't know why,

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but they do. So I what was I said, Ah, yeah,

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I was at this. I couldn't even tell you what

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kind of party it was. I think it was a

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wedding disco. So we didn't go to the wedding, I

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don't think, but me and my family. So I had

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my two brothers, maybe my little brother, but it was

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tiny who went to this wedding and I was dancing.

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I don't think they played any shaking Stephens, but that

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didn't matter because I danced like shaking Stephens regardless of

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who was playing. I even I'm pretty sure the bride

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and groom when they got home and maybe went on

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their honeymoon. As I sounded so romantic, Yes, so romantic,

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And I'm so glad I married you, the most beautiful man,

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you're the most beautiful woman, you know, the most beautiful whatever.

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So so glad we got married. And what's the most

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romantic part for you? I think just seeing you walk

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down the aisle, that was just nice. It's just yeah,

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just I just knew. I realized that I fall in

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love with you every time I see you. Soppy, soppy, soppy.

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And what's your most enjoyable part, what's the most romantic part? Well,

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I think it's when we had the first dance and

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I had you in my arms, and I looked into

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your eyes, and I looked down and I saw this

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kid doing the shaken Steven's dance, and yeah, so I'm

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probably in there in a few photographs on some's wedding album.

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I wasn't wearing Ordnum, but I see I like to

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go a little bit further. I was in content with

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shaking Stephens dance. I needed to push it. So he

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used to go down, but he'd go quite low down

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with his knees and then he'd like spring back up

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and he'd be thrusting his hips and moving his knees around.

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You know, It's very like you know, jaalouse rock kind

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of thing, but a bit more possibly a bit more movement.

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I went further and I dropped to the floor on

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my knees, like smashed my knees on the floor, and

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then jumped up and spun around and then looked around

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two fan wom was watching. There's always occasional person or

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a bit concerned about whether I needed an ambulance, but

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generally it hurt. But I was a little kid and

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I didn't care. I thought, while I'm going to suffer

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from my art. I might not have actually thought those

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exact words when I was nine, but did I say

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nine or nineteen? Anyway, it went off for a while,

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not the wedding. The wedding party didn't go on for

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ten years. That would be weird. So I I think

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I kind of ruined my knees. And I did that

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00:19:38.839 --> 00:19:42.839
for a few years, constantly dancing and dropping to my

237
00:19:42.920 --> 00:19:50.640
knees and smashing them on the floor, and then yeah, yeah,

238
00:19:50.720 --> 00:19:53.720
it's not good. Another time I went, I would have

239
00:19:53.799 --> 00:19:57.160
had an axe. This is true as well. I might

240
00:19:57.240 --> 00:20:00.559
sound like I'm making it up a tree at the

241
00:20:00.599 --> 00:20:03.119
bottom of the garden. This is probably when I was

242
00:20:03.160 --> 00:20:08.720
about eleven twelve, and my dad had us in the

243
00:20:08.799 --> 00:20:15.880
garden cutting down trees and stuff and doing whatever, and

244
00:20:15.960 --> 00:20:19.599
so he gave me an axe to cut down that tree.

245
00:20:19.880 --> 00:20:23.799
So the thing is, it wasn't like a sharp axe.

246
00:20:25.960 --> 00:20:30.519
It wasn't sharp enough, and it slid off the tree

247
00:20:30.759 --> 00:20:36.160
and landed on my knee. That wasn't sharp enough to

248
00:20:36.200 --> 00:20:40.160
cut my knee, but it smashed into my knee and

249
00:20:40.200 --> 00:20:45.920
it was a heavy, heavy thing. So I mean, it's

250
00:20:45.920 --> 00:20:48.440
good that it wasn't super sharp, although I did have

251
00:20:48.519 --> 00:20:52.559
trousers on or like jeans on. No, I didn't deny

252
00:20:52.680 --> 00:20:56.000
I had shorts on. So I went right in my knee,

253
00:20:56.200 --> 00:21:01.319
but it didn't didn't cut it, but it really bruised it,

254
00:21:01.839 --> 00:21:06.880
so that might not have helped. And then there was

255
00:21:06.920 --> 00:21:10.480
a time when I fell out of a helicopter. I'm

256
00:21:10.519 --> 00:21:14.400
just just joking making it up. So but all the

257
00:21:14.440 --> 00:21:23.839
other stuff's true, not relevant, but true. So I kind

258
00:21:23.839 --> 00:21:26.759
of knew that it's like just it's anything, it's not ah.

259
00:21:27.279 --> 00:21:34.279
So I'm sitting there in my attempted cross legged position

260
00:21:35.839 --> 00:21:40.200
and I've got one, two, three, four, five different cushions

261
00:21:41.000 --> 00:21:46.920
trying to just get comfortable. I had another friend who

262
00:21:47.000 --> 00:21:50.079
was about six foot six and he would do the

263
00:21:50.119 --> 00:21:52.599
same thing, but he needed the cushions because he was

264
00:21:52.640 --> 00:21:56.359
so big his legs were so long. And we was

265
00:21:56.359 --> 00:22:00.359
in a remember we was in a meditation group. They're

266
00:22:00.359 --> 00:22:03.559
probably about thirty people. He fell asleep and he fell

267
00:22:03.559 --> 00:22:08.799
off his cushions. You called a domino effect, and like

268
00:22:09.160 --> 00:22:12.039
the alf the people fell over, they knocked each other down.

269
00:22:12.799 --> 00:22:21.480
It was very funny. And so knowing what it is,

270
00:22:21.559 --> 00:22:27.000
like it's just just my knee. There's there's nothing to

271
00:22:27.119 --> 00:22:34.720
be concerned about which in a way, you know, if

272
00:22:34.720 --> 00:22:36.720
you know what it is, you know what the cause is,

273
00:22:37.440 --> 00:22:41.799
and you know that it's you don't need that danger

274
00:22:41.880 --> 00:22:46.680
signal from your brain, then it almost you could say

275
00:22:46.720 --> 00:22:50.680
half the physical discomfort straight away, the half is the

276
00:22:50.799 --> 00:22:55.440
energy that it's not needed. So that that was quite nice.

277
00:22:55.680 --> 00:23:00.000
So my knee just it did reduce to the point where,

278
00:23:00.279 --> 00:23:04.039
like I still would probably want it to go away,

279
00:23:04.119 --> 00:23:07.240
but I was more intrigued, not the knee, but the

280
00:23:08.200 --> 00:23:18.720
physical feeling. I was intrigued, and I thought, Okay, I

281
00:23:18.799 --> 00:23:22.079
can enjoy the pigeons. It's all part of the new

282
00:23:22.160 --> 00:23:31.640
therapeutic technique I'm using. Some people use really beautiful you know,

283
00:23:32.200 --> 00:23:41.599
background music, and I use pigeons. How well, No, I

284
00:23:41.640 --> 00:23:47.240
do have music as well in some of the recordings.

285
00:23:47.440 --> 00:23:55.839
So I've got I'm focusing on my knee, and I'm thinking, okay,

286
00:23:56.720 --> 00:23:59.400
where is it? Where is that I searched for it?

287
00:23:59.519 --> 00:24:04.799
That fee and there's you know, there's the obvious voice

288
00:24:04.799 --> 00:24:07.680
in my head saying was in a knee? In it

289
00:24:07.759 --> 00:24:14.160
like sarcastically, okay, yeah, but where is it? It's an

290
00:24:14.160 --> 00:24:16.279
old saying. I don't know where it came from, but

291
00:24:16.960 --> 00:24:20.839
it's a feeling. But can you hold in your hands?

292
00:24:22.079 --> 00:24:27.079
Can you hold a feeling in your hands? You may argue, well,

293
00:24:27.079 --> 00:24:32.279
if if it's in my hands, I can, But I

294
00:24:32.319 --> 00:24:34.559
couldn't hold the feeling that was in my knees in

295
00:24:34.599 --> 00:24:37.599
my hands. It wasn't like a physical thing that I

296
00:24:37.599 --> 00:24:44.319
could actually hold, like water or dust or a pizza.

297
00:24:45.599 --> 00:24:48.559
It could be an action man figure, there's lots of

298
00:24:48.559 --> 00:24:52.759
different a bit of coal, headphones in whatever, could be

299
00:24:52.799 --> 00:25:00.920
any object. But it was just a feeling. So I thought,

300
00:25:01.200 --> 00:25:11.319
hmm hmm, I'm just gonna observe it and just see

301
00:25:11.440 --> 00:25:15.160
if I can find it. Because then again the brain,

302
00:25:15.240 --> 00:25:17.480
my brain winning of course you can find it. You

303
00:25:17.519 --> 00:25:21.119
know where it is. It's there, I said, okay, let's

304
00:25:21.119 --> 00:25:24.279
go look for it. Then this is where it went

305
00:25:24.319 --> 00:25:32.400
weird because the more I looked for it I noticed it,

306
00:25:32.400 --> 00:25:34.440
it was almost like it started to hide from me,

307
00:25:34.880 --> 00:25:38.319
like it was a game of hide and seek or

308
00:25:38.440 --> 00:25:45.240
hide and go seek, whatever you call it. I never

309
00:25:45.319 --> 00:25:47.640
realized it twok years before I realized that my brother's

310
00:25:47.680 --> 00:25:51.359
never looked for me when we did played hide and seek.

311
00:25:52.599 --> 00:25:56.640
Whenever I hid, I thought I was doing really well

312
00:25:56.680 --> 00:26:03.839
because I never got found they weren't looking, honestly, they

313
00:26:03.920 --> 00:26:06.960
just leave me for ages. Once I missed the whole Christmas.

314
00:26:09.400 --> 00:26:17.359
So I'm looking for this feeling, realizing it's not an

315
00:26:17.359 --> 00:26:24.279
actual thing. It's not a physical thing. I don't mean

316
00:26:24.319 --> 00:26:27.319
the knee, but the feeling isn't an actual physical thing.

317
00:26:27.640 --> 00:26:33.920
It's just a feeling, just a sensation. And I'm thinking, well,

318
00:26:34.039 --> 00:26:37.960
why can't I find it? Because every time I sort

319
00:26:37.960 --> 00:26:44.519
of looked, it seemed to move or it transformed a bit.

320
00:26:46.319 --> 00:26:52.400
So I decided to go inside the knee with my mind.

321
00:26:52.400 --> 00:26:56.720
Obviously I don't know, I wasn't doing surgery on myself,

322
00:26:59.160 --> 00:27:04.000
so I just just looking inside with my mind, going

323
00:27:04.039 --> 00:27:12.599
inside the feeling, and the feeling kept moving. So I

324
00:27:12.640 --> 00:27:18.759
had chase the feeling and had follow it. And every

325
00:27:18.839 --> 00:27:27.680
time I followed it, that feeling reduced, and eventually I

326
00:27:27.720 --> 00:27:33.440
was able to actually go inside the feeling, right inside it.

327
00:27:35.759 --> 00:27:41.160
And you know what, I found nothing. There was nothing there,

328
00:27:43.759 --> 00:27:52.440
no physical sensations whatsoever. It was just absent of anything.

329
00:27:55.400 --> 00:28:08.759
And the more I looked, the less I found, maybe

330
00:28:08.920 --> 00:28:12.599
that that physical sensation is a bit like me as

331
00:28:12.599 --> 00:28:16.599
a kid. The longer I stay long as I stayed

332
00:28:16.680 --> 00:28:22.480
hid the longer I stayed hid, the less chance of

333
00:28:22.519 --> 00:28:27.880
me getting found. I mean, maybe maybe my brothers did

334
00:28:27.920 --> 00:28:31.039
look for me for a minute and then got bored.

335
00:28:35.640 --> 00:28:40.440
So either that feeling is so well hid that we

336
00:28:40.519 --> 00:28:44.920
just can't find it anymore, or when you go inside it,

337
00:28:45.200 --> 00:28:54.960
you realize that there's nothing there. And it was a

338
00:28:55.039 --> 00:29:02.160
really weird situation to realize that actually by I guess

339
00:29:02.720 --> 00:29:10.359
in my mind going into the molecules, going into that

340
00:29:10.480 --> 00:29:16.000
actual physical feeling. I'm not sure if there was a

341
00:29:16.039 --> 00:29:19.559
pigion in the background singing to me at the time,

342
00:29:24.079 --> 00:29:32.400
but it changed, genuinely changed, transformed into something else. But

343
00:29:32.480 --> 00:29:35.480
what it transformed into was almost like nothing like. It

344
00:29:35.599 --> 00:29:43.440
was just very weird. It struck me as being a

345
00:29:43.440 --> 00:29:51.960
bit strange. So for the next couple of years, probably

346
00:29:52.000 --> 00:29:54.759
a few years, I used to play around with this idea,

347
00:29:54.920 --> 00:29:58.759
with this technique, and whenever I got a bit of

348
00:29:58.759 --> 00:30:03.960
an ache or pain caused by maybe working out or

349
00:30:04.000 --> 00:30:08.400
caused by something that just I mean, especially because I've

350
00:30:08.400 --> 00:30:10.559
got an injury in my right shoulder, used to use

351
00:30:10.599 --> 00:30:18.039
it in there and it would disappear because you get

352
00:30:18.079 --> 00:30:20.880
to a point where it's not there anymore. Because what

353
00:30:20.920 --> 00:30:28.160
you're looking for when you go inside. It's not inside

354
00:30:31.720 --> 00:30:36.079
looking for something you can't actually hold in your hands,

355
00:30:39.039 --> 00:30:42.079
like varuka powder. I'm just trying to think of an

356
00:30:42.079 --> 00:30:46.559
object you can hold in your hands. A bottle of

357
00:30:46.680 --> 00:30:56.279
aruka powder is probably a bit weird. Yeah, turbal feed

358
00:31:02.279 --> 00:31:05.519
like a six cello tapes, I don't know, but you know,

359
00:31:05.519 --> 00:31:07.240
I'm just saying something you can hold in your hand.

360
00:31:08.000 --> 00:31:10.680
And then you got it just went. It's like it

361
00:31:11.079 --> 00:31:14.279
wasn't there. It's not like it just like it's some

362
00:31:14.440 --> 00:31:20.440
dramatic new There was no music, did di di di di,

363
00:31:22.079 --> 00:31:27.359
and it vanished like a magic trick. It just just

364
00:31:27.480 --> 00:31:37.160
wasn't there. It's a bit like the other day I

365
00:31:37.200 --> 00:31:40.200
was searching all around the flat for my dignity, could

366
00:31:40.240 --> 00:31:45.039
not find it. It's long gone any kind of dignity

367
00:31:45.039 --> 00:31:48.079
I used to have. So but seriously, this this is

368
00:31:48.160 --> 00:31:52.279
kind of I found it interesting. So I used to

369
00:31:52.279 --> 00:32:04.359
play around with it and whether it's the focus because

370
00:32:04.359 --> 00:32:13.599
it's the opposite to what's expected. Because sometimes you can say, well, yeah,

371
00:32:13.599 --> 00:32:16.519
the reason it's causing so much discomfort because I keep

372
00:32:16.599 --> 00:32:20.720
thinking about it. Yeah, But it's a different type of thinking,

373
00:32:20.759 --> 00:32:23.960
isn't it. It's thinking about it, But not wanting it.

374
00:32:26.960 --> 00:32:34.079
Once you welcome it, once you actually focus on it

375
00:32:34.160 --> 00:32:44.599
in a sense of okay, I'm coming in to visit it. Changes.

376
00:32:52.880 --> 00:32:56.759
I found that kind of fascinating, and I suppose that

377
00:32:57.839 --> 00:33:03.319
sort of fits in with the whole quantum energy sort

378
00:33:03.359 --> 00:33:09.000
of thing, because you know, there's the idea of physical

379
00:33:10.400 --> 00:33:17.440
sensations as quantum particles spinning chaotically, and then maybe by

380
00:33:17.599 --> 00:33:22.839
focusing on it, they start to just spin harmoniously, a

381
00:33:22.960 --> 00:33:30.359
lining into a soothing and balanced rhythm that radiates comfort

382
00:33:30.359 --> 00:33:38.480
and relaxation. So it can change how you feel, just

383
00:33:38.599 --> 00:33:42.279
with not just a focus, but a certain type of focus,

384
00:33:45.400 --> 00:33:54.480
maybe a focus of intrigue interest just I mean, sometimes

385
00:33:54.519 --> 00:34:02.000
that can be the difference that makes a difference when

386
00:34:02.039 --> 00:34:05.200
you go into a situation you're about to observe something,

387
00:34:05.920 --> 00:34:10.000
instead of already having an agenda and already having an opinion,

388
00:34:11.840 --> 00:34:16.480
to go on with an open mind and to be

389
00:34:16.599 --> 00:34:23.400
interested in how that part of your body is going

390
00:34:23.440 --> 00:34:28.199
to feel different, and to do something maybe you've never

391
00:34:28.239 --> 00:34:35.679
done before is to almost welcome it. And it's something

392
00:34:35.719 --> 00:34:40.119
to be said for thanking that part of your body

393
00:34:41.000 --> 00:34:43.920
when maybe up till now you may have been cursing it.

394
00:34:48.719 --> 00:34:53.440
Maybe thanking it for looking after you, the caring for you,

395
00:34:58.199 --> 00:35:01.800
thanking it for all it's done, your whole life for you.

396
00:35:06.519 --> 00:35:11.960
And these are just little ideas that may be useful

397
00:35:12.119 --> 00:35:15.920
or may just be boring, maybe a little bit of both,

398
00:35:17.400 --> 00:35:24.360
a little bit of each. But when we look at

399
00:35:24.400 --> 00:35:33.400
something almost like a microscope, the most powerful microscope on

400
00:35:33.440 --> 00:35:42.079
the planet, inside your mind, realizing that the fact is

401
00:35:44.679 --> 00:35:57.800
we're just molecules particles, and there's a gap between all

402
00:35:57.840 --> 00:36:01.920
of us, all the different molecules and particles. There's a

403
00:36:01.960 --> 00:36:07.320
gap between them. And you go into that and there's

404
00:36:07.320 --> 00:36:10.000
a gap between them, and it just goes on and

405
00:36:10.039 --> 00:36:30.039
on and on. Something's moving quickly, something's moving slowly. So

406
00:36:30.079 --> 00:36:32.960
I'm going to test this on myself now on my

407
00:36:33.159 --> 00:36:37.400
lower back. Although, to be honest, my lower backs feeling,

408
00:36:38.159 --> 00:36:47.599
you know, relatively okay. It's sitting down seems to not

409
00:36:47.679 --> 00:36:50.199
always do it the best for me when I'm sitting

410
00:36:50.239 --> 00:36:53.360
at a desk. It might be my posture, I don't know.

411
00:36:54.840 --> 00:37:06.719
So I focus on my lower back and it seems

412
00:37:06.760 --> 00:37:10.000
to be a bit of like an attitude thing, but

413
00:37:10.000 --> 00:37:15.039
I actually focusing on my lower back with an open mind,

414
00:37:16.320 --> 00:37:25.920
with a degree of friendliness towards that part of my body.

415
00:37:26.559 --> 00:37:31.280
It seems to be a warm A warm feeling arises,

416
00:37:37.920 --> 00:37:47.239
like a warm greeting maybe. And what I'm going to

417
00:37:47.320 --> 00:37:52.000
do is focus on my lower back and start straight

418
00:37:52.039 --> 00:37:56.159
away with the part that has the most physical sensation.

419
00:38:01.280 --> 00:38:04.519
You know, maybe it's a pulse, maybe it's a throb

420
00:38:04.719 --> 00:38:11.480
maybe it's just like a sharp feeling for yourself that is,

421
00:38:11.599 --> 00:38:18.800
but with me, it's it's kind of I can I

422
00:38:18.920 --> 00:38:26.880
almost feel that it goes inward, the feeling. I'm going

423
00:38:26.960 --> 00:38:29.960
to go in myself and just going to focus on

424
00:38:30.000 --> 00:38:38.440
that one spot in my mind and also physically, so

425
00:38:38.639 --> 00:38:49.519
physically focusing on that spot in my lower back. I

426
00:38:49.599 --> 00:38:53.840
was going to call this fine focused therapy back in

427
00:38:53.960 --> 00:39:08.519
two thousand and four. Straight away, it's it's reduced, it's

428
00:39:09.199 --> 00:39:13.679
I don't know if it's moving. What do you notice?

429
00:39:13.920 --> 00:39:17.199
This is a weird thing that I've noticed happens. I mean,

430
00:39:17.280 --> 00:39:20.480
normally I would do this with our talking, so a

431
00:39:20.519 --> 00:39:27.519
bit quicker for me, But I notice sometimes when I

432
00:39:27.639 --> 00:39:35.599
focus on it and it's really really relaxed, sometimes feels

433
00:39:35.599 --> 00:39:40.920
a bit itchy, like inside the skin, like the feeling

434
00:39:40.960 --> 00:39:45.280
has been replaced with a non itch that necessarily needs

435
00:39:45.320 --> 00:39:53.440
to be scratched, just a feeling, like a slight itch,

436
00:39:55.000 --> 00:40:04.679
but not irritating, just a comfortable I suppose, And after

437
00:40:04.880 --> 00:40:09.840
scratchy itch, like once she scratched it, it's like, okay,

438
00:40:10.719 --> 00:40:18.480
once it's been rewarded. So I'm trying to get the

439
00:40:18.599 --> 00:40:30.599
feeling back, but it's not coming back. I'm searching for it.

440
00:40:30.599 --> 00:40:35.559
It's almost like it's become like me as a kid hiding.

441
00:40:38.199 --> 00:40:50.599
It's a very good hider. Well, I found a lesser feeling,

442
00:40:50.639 --> 00:40:52.800
So I'm going to go inside of that lesser feeling

443
00:40:53.119 --> 00:41:12.039
and follow see where that leads me. I'm just going

444
00:41:12.079 --> 00:41:17.679
inside that feeling. That's just relaxed my back even more.

445
00:41:20.480 --> 00:41:23.880
I'm so relaxed. I feel like I can just hear

446
00:41:24.079 --> 00:41:32.119
like a plane going past. Oh this is Oh it

447
00:41:32.199 --> 00:41:38.679
is a plane. My dad always hear a plane every

448
00:41:38.679 --> 00:41:45.920
time I feel relaxed. I mean, that would be weird, unless,

449
00:41:45.960 --> 00:42:00.159
of course, a lift like never a plane station. Oh

450
00:42:00.239 --> 00:42:07.400
that that's quite so. Now what I've noticed is the

451
00:42:07.400 --> 00:42:13.280
physical thing that I had. It's now some of it

452
00:42:13.360 --> 00:42:18.400
is tense, not the bits of relax the bits of

453
00:42:18.480 --> 00:42:21.519
relaxes to relax, But some of the other stuff is

454
00:42:21.679 --> 00:42:27.599
just it's transformed from being discomfort to just being a

455
00:42:27.599 --> 00:42:32.880
little bit, a little bit tense. So I'm going to

456
00:42:32.920 --> 00:42:42.440
focus on that tenseness, on the muscles, the fibers, and

457
00:42:42.639 --> 00:42:52.920
just focus on that for a few seconds. I mean,

458
00:42:52.960 --> 00:43:01.360
you can ask just like, please relax as you focus on.

459
00:43:01.280 --> 00:43:05.639
That part of you, please relax, or you can just

460
00:43:05.719 --> 00:43:11.719
focus on it because it will just automatically relax, become loose.

461
00:43:22.840 --> 00:43:26.320
I suppose I could thank my lower back, thank you

462
00:43:26.360 --> 00:43:31.280
for what you do, thank you for all that you've

463
00:43:31.320 --> 00:43:40.239
done over my life. Always been there for me, and

464
00:43:40.280 --> 00:43:52.119
I appreciate you. Inside of the pigeons, that's weird, my

465
00:43:52.199 --> 00:43:56.679
lower backs that are really relaxed now. I don't know

466
00:43:56.679 --> 00:44:02.039
if it was the pigeons that did it. Maybe the

467
00:44:02.119 --> 00:44:08.639
pigeons need to have their own podcast Relaxed with Herbert.

468
00:44:09.840 --> 00:44:14.639
He's the main pigeon. He's got his family. There's Gertrude,

469
00:44:15.599 --> 00:44:21.199
his wife, and he's got three kids, Paul, Stephen, and Arnold.

470
00:44:24.079 --> 00:44:29.159
But I only really know the father, really don't know

471
00:44:29.199 --> 00:44:37.360
the others. Gertrude won't talk to me anymore because that's ridiculous.

472
00:44:41.320 --> 00:44:43.960
I borrowed a frying pan and I didn't I didn't really,

473
00:44:44.440 --> 00:44:47.519
I didn't return it in the exact same condition as

474
00:44:47.559 --> 00:44:52.440
she linked it to me. Pigeons and their frying pans.

475
00:44:55.679 --> 00:44:59.320
I said to her, Look, you're not supposed to wash

476
00:44:59.400 --> 00:45:02.360
up frying pans all the time, put salt in them.

477
00:45:02.360 --> 00:45:07.679
If go into any professional kitchen and they put salt

478
00:45:07.719 --> 00:45:11.800
in the frying pan, and you know, don't keep washing

479
00:45:11.880 --> 00:45:21.320
up or walking water and washing up liquid. Say she

480
00:45:21.400 --> 00:45:29.679
knows I'm talking about all right. She was saying, Yeah,

481
00:45:29.679 --> 00:45:33.280
it's my washing pan, my frying pan. If I wanted

482
00:45:33.239 --> 00:45:35.360
to wash it up with washing up liquid, I can.

483
00:45:36.599 --> 00:45:38.920
It's up to me if I want to wash if

484
00:45:38.840 --> 00:45:41.119
I want to use stinging that as I will, it's

485
00:45:41.199 --> 00:45:44.880
up to me. It's my frying pan, not yours. I

486
00:45:45.039 --> 00:45:57.639
lend it to you with good intention. She's still going on, well, okay, however,

487
00:45:58.800 --> 00:46:06.039
she's willing to forgive me if if what I didn't

488
00:46:06.039 --> 00:46:12.119
get that last part. Oh well, the one time I

489
00:46:12.159 --> 00:46:17.320
actually want the pigeons to start talking to me. Nothing.

490
00:46:20.559 --> 00:46:25.440
I guess you'll get back to me later. I hope

491
00:46:25.519 --> 00:46:32.239
she doesn't write me another letter. You ever, try to

492
00:46:32.280 --> 00:46:45.599
read pigeon really hard, So I think there's something to

493
00:46:45.599 --> 00:46:49.519
be said for distraction is a good thing, can be

494
00:46:49.559 --> 00:46:53.079
a really good thing, a distraction technique. Sometimes I think

495
00:46:53.119 --> 00:46:56.480
people listen to me because I'm distracting. You listen to

496
00:46:56.480 --> 00:47:01.159
me talking about whatever nonsense and it comes out of my mouth,

497
00:47:02.719 --> 00:47:06.480
and it can be a distraction. A little bit of

498
00:47:06.519 --> 00:47:11.960
a rest, a little bit of a break, a slight holiday,

499
00:47:13.880 --> 00:47:16.119
I've run out of a vacation. I'm trying to think

500
00:47:16.159 --> 00:47:25.000
other words that mean the same thing. So that was

501
00:47:25.039 --> 00:47:28.159
on a big old bang outside in the garden. I

502
00:47:28.199 --> 00:47:33.119
wonder what that was. So just notice how you feel now,

503
00:47:35.320 --> 00:47:40.559
zero to ten on the old scale. Where do you

504
00:47:40.639 --> 00:47:47.360
feel with that part of your body now? And I'm

505
00:47:47.360 --> 00:47:50.280
going to leave this recording, so thank you for listening.

506
00:47:50.840 --> 00:47:54.000
Remember to be kind to yourself. And if it was useful,

507
00:47:54.039 --> 00:48:11.800
please let me know. Gods of life. Relax in a

508
00:48:11.880 --> 00:48:22.760
more deep and meaningful way, maybe in a way that

509
00:48:22.920 --> 00:48:32.480
can not just allow you to feel calmer now and

510
00:48:33.480 --> 00:48:41.840
throughout the time we spend together here, not just relaxed

511
00:48:44.079 --> 00:48:48.320
at the end of the recording when it's finished and

512
00:48:48.360 --> 00:48:58.239
you can enjoy that sense of comfort and peace, but

513
00:48:58.400 --> 00:49:11.840
also I think it would be nice to have those

514
00:49:12.199 --> 00:49:29.119
feelings of relaxation continue for longer after the recording has ended,

515
00:49:34.199 --> 00:49:43.199
so that you can still benefit from listening to my

516
00:49:43.360 --> 00:49:58.000
voice maybe in a few hours time, perhaps tomorrow, and

517
00:49:58.039 --> 00:50:05.960
then by listening regularly, especially if you find like some

518
00:50:06.039 --> 00:50:10.000
people do and myself as well. Sometimes I find one

519
00:50:10.039 --> 00:50:20.400
particular recording that really resonates with me, and I just

520
00:50:20.519 --> 00:50:26.159
listen to it over and over again every morning, every evening.

521
00:50:33.800 --> 00:50:38.440
There was this recording from We're going back to about

522
00:50:38.599 --> 00:50:43.840
nineteen ninety nine. It wasn't hypnosis, but it was a

523
00:50:43.960 --> 00:50:49.039
guided visualizations. It kind of was hypnosis, really.

524
00:50:51.199 --> 00:50:51.679
And.

525
00:50:53.320 --> 00:50:56.679
I managed to find it again and it still has

526
00:50:56.719 --> 00:51:02.280
the same effect on me. And part of it was

527
00:51:05.960 --> 00:51:17.039
the person's voice relaxed me. She just felt so peaceful,

528
00:51:19.079 --> 00:51:25.519
and I'd look forward to listening to her in the

529
00:51:25.639 --> 00:51:36.320
morning and in the evening, and I knew before even

530
00:51:37.079 --> 00:51:44.039
pressing the play button that as soon as I've done

531
00:51:44.119 --> 00:51:48.559
that pressed the play button. This was in the days

532
00:51:48.599 --> 00:52:02.719
of CD players pressed the play button. In fact, it

533
00:52:02.800 --> 00:52:07.239
might have even been a tape recorder. I'd lie down

534
00:52:07.320 --> 00:52:19.920
on the bed and then even without necessarily listening to

535
00:52:20.119 --> 00:52:33.239
her words because I had them memorized. Really, it was

536
00:52:33.280 --> 00:52:43.880
as if my body knew exactly what to do, and

537
00:52:44.079 --> 00:53:05.840
the muscles just almost went into automatic relaxation, and I

538
00:53:05.920 --> 00:53:19.880
remember my mind would slow down. Now. Now, I was

539
00:53:20.039 --> 00:53:27.320
listening to this recording in the early days of learning hypnosis,

540
00:53:29.880 --> 00:53:37.719
and long before I ever made any videos or audio

541
00:53:37.760 --> 00:53:42.559
recordings myself, because I didn't start doing that till two

542
00:53:42.559 --> 00:54:01.840
thousand and six, I knew, I knew how helpful I

543
00:54:01.960 --> 00:54:12.400
found being able to just let go, to have that

544
00:54:12.639 --> 00:54:25.239
trust in the person that I'm listening to, knowing that

545
00:54:25.320 --> 00:54:33.639
it's going to be just as relaxing, if not more so.

546
00:54:36.280 --> 00:54:43.280
Each time you hear my voice, you may feel the same.

547
00:54:49.639 --> 00:55:04.239
Some people have been listening to me for over a decade,

548
00:55:05.079 --> 00:55:09.119
maybe not solidly, obviously not twenty four hours a day,

549
00:55:10.840 --> 00:55:26.280
but maybe people come back. Some people maybe listen every day.

550
00:55:29.119 --> 00:55:35.079
That's something that I do which you may not realize

551
00:55:37.480 --> 00:55:56.079
by listening, is when I record these recordings. Now, for example,

552
00:56:00.599 --> 00:56:12.840
I also am affected by the words that I say.

553
00:56:13.679 --> 00:56:23.000
So if I set you focus on your feet, notice

554
00:56:23.119 --> 00:56:30.320
your feet relaxing, I will be focusing on my feet.

555
00:56:35.199 --> 00:56:52.599
I will be noticing my feet relaxing. If I said,

556
00:56:52.760 --> 00:57:00.440
focus on your hands, and maybe notice the difference between

557
00:57:00.480 --> 00:57:11.320
each hand, Perhaps notice the air in the room, the

558
00:57:11.440 --> 00:57:16.079
temperature of the room. On the backs of your hands,

559
00:57:23.880 --> 00:57:27.760
you may start to notice what almost feels like a

560
00:57:27.920 --> 00:57:36.320
very light breeze, even though there may not be any

561
00:57:36.360 --> 00:57:41.280
type of breeze at all where you are right now.

562
00:57:49.440 --> 00:57:59.960
And as you become aware of your hands, I'm also

563
00:58:00.079 --> 00:58:13.880
I am aware of how relaxed my hands are feeling now,

564
00:58:28.519 --> 00:58:34.360
and when it comes to potentially drifting off to sleep,

565
00:58:35.440 --> 00:58:48.039
which may be the reason you're listening, I also feel

566
00:58:48.199 --> 00:59:00.280
drowsy when I make these recordings. I also know is

567
00:59:02.360 --> 00:59:18.480
my mind drifting. In fact, at times I've actually fallen

568
00:59:18.519 --> 00:59:32.719
asleep without even noticing, and then I carry on talking.

569
00:59:38.760 --> 00:59:43.880
And it's only when I listen back to do the

570
00:59:44.000 --> 00:59:54.239
editing I hear snoring and I think I don't remember snoring.

571
00:59:57.519 --> 01:00:04.320
I remember talking. The snaw enemies a pick turned up.

572
01:00:08.320 --> 01:00:15.800
That's why I sound like when I snow. How I

573
01:00:15.800 --> 01:00:29.320
get really into the whole experience. I don't know how

574
01:00:29.400 --> 01:00:38.639
you feel. How relaxed do you feel in your feet,

575
01:00:41.760 --> 01:01:04.639
how relaxed you feel in your hands. I have noticed

576
01:01:07.239 --> 01:01:23.480
more and more that the more relaxed, deeper level of

577
01:01:23.719 --> 01:01:40.960
comfort you feel, the easier your breathing becomes. It's almost

578
01:01:41.360 --> 01:02:00.079
like that additional muscle relaxation. So this allows you m

579
01:02:01.599 --> 01:02:27.760
de breve easier without necessarily focusing on your breath, however,

580
01:02:28.000 --> 01:02:56.760
being able to notice the ease in which you breathe

581
01:02:56.960 --> 01:03:46.840
so naturally, you breathe so very easily and smoothly. Whenever

582
01:03:46.920 --> 01:04:05.239
I imagine my breathing improving, when I've got my eyes closed,

583
01:04:11.280 --> 01:04:24.119
I tend to visualize a beautiful field with trees and

584
01:04:24.400 --> 01:04:57.280
flowers producing all of that life giving oxygen. And it

585
01:04:57.320 --> 01:05:13.480
feels nice to, if nothing else, just taking some time

586
01:05:19.360 --> 01:06:07.719
away from everything, enjoying that feeling of peace serenity with

587
01:06:07.760 --> 01:06:44.239
a joyful heart. Time seems to just drip by so

588
01:06:45.440 --> 01:07:35.199
very slowly, relax, so deeply, peaceful, completely unattached to any

589
01:07:36.159 --> 01:08:39.640
thoughts whatsoever in this moment, completely free, noticing that your

590
01:08:39.840 --> 01:09:27.039
mind has slowed down. Slowed down because nothing really requires

591
01:09:27.079 --> 01:09:57.399
your attention. You can enjoy the physical sensations of allowing

592
01:09:57.680 --> 01:10:10.600
the stress drip out of your body, dripping out of

593
01:10:11.119 --> 01:10:40.319
every part of your body and being released from your brain.

594
01:10:45.600 --> 01:11:20.720
Let your mind slowly but surely, the muscles in your

595
01:11:20.960 --> 01:12:13.199
legs relax res res so very deep, thing racks so deeply,

596
01:12:30.960 --> 01:12:41.239
and the feelings the pleasant feelings in your arms and shoulders,

597
01:12:59.039 --> 01:13:12.000
deepening it each part of your body further and deeper

598
01:13:22.640 --> 01:13:44.600
and deeper. Noticine, the feelings in the back of your neck,

599
01:14:07.720 --> 01:14:47.119
the feelings in your wrists, muscles, in front of your body,

600
01:14:57.520 --> 01:15:40.960
I will say, feeling peace, deeping. There's a sense of

601
01:15:41.279 --> 01:16:25.720
pace spreads through your very cool even when you focus

602
01:16:25.880 --> 01:17:37.359
on your mind. Her mind becomes be and slower, deep relaxing,

603
01:17:49.199 --> 01:19:00.159
a very slower. His stomach he's falling, your stomach held back. Notice,

604
01:19:06.000 --> 01:19:24.479
Notice how relaxed you now feel in the hole of

605
01:19:24.600 --> 01:19:57.159
your back. In a spy from me, your brain all

606
01:19:57.199 --> 01:20:04.840
the way down the middle of you're back, sending and

607
01:20:05.279 --> 01:20:40.359
receiving millions of messages every day, deep comfort, increasing deeply relaxed.

608
01:21:10.439 --> 01:21:45.079
Your knees RELs, spreading those signals down your spine or

609
01:21:45.159 --> 01:22:08.560
cord into air, every part of your body, your shins

610
01:22:08.760 --> 01:22:59.439
and your calf muscles. The outbursts feelings of peace and

611
01:22:59.600 --> 01:23:13.279
drink quiality spreading through your body, tips of your toes,

612
01:23:17.640 --> 01:23:29.079
to your eyes, your fingers, all the way to your

613
01:23:29.199 --> 01:24:42.880
lower back, lettinger, retinker, place to drift in mind, just

614
01:24:43.399 --> 01:25:06.479
wander in a way, happy to let go God completely

615
01:25:08.920 --> 01:26:32.039
like her, so tranquil, the whole body enjoying a sensor listening,

616
01:26:32.239 --> 01:28:32.439
gird for more, ey enjoy the space, this space.

617
01:28:34.880 --> 01:29:03.319
Of peace and safety.

618
01:29:03.640 --> 01:31:06.039
Fay rehhhhhhhhhh, letting God. Maybe we can just focus on

619
01:31:06.159 --> 01:32:06.800
the different parts of your body, just to notice.

620
01:31:40.680 --> 01:31:43.840
Your forehead and your eyes.

621
01:32:15.840 --> 01:34:51.760
Mutual, so loose, noticing the sense of complete freedom, absolute freedom, dress, day, peace, fall, energy, peace,

622
01:34:52.439 --> 01:36:03.720
to breathe, so much ease. Yeah, yes, you may have

623
01:36:07.079 --> 01:37:07.039
or may not have noticed your mind drifting peaceful, move

624
01:37:07.520 --> 01:37:28.039
any even more deeply in the direction of total blissful pace,

625
01:37:32.239 --> 01:38:51.960
blissphul pace, the rest to pace.

626
01:39:22.720 --> 01:40:14.239
Sure, come on, let him go, peace of mind, relaxed.

627
01:40:17.840 --> 01:40:37.960
Body c rex.

628
01:40:45.760 --> 01:40:47.039
C reax.

629
01:41:11.760 --> 01:41:38.600
Your body feels almost invisible, so very relaxed and paceful.

630
01:41:44.960 --> 01:41:53.319
So pay so.

631
01:42:16.720 --> 01:42:17.239
Let go.

632
01:42:33.399 --> 01:42:34.359
So so.

633
01:42:41.479 --> 01:42:58.239
Faver and you could start to notice that you are

634
01:42:58.479 --> 01:43:10.000
feeling more relaxed, even though I've not purposely focused your

635
01:43:10.159 --> 01:43:18.560
mind upon that sense of physical comfort that is growing

636
01:43:18.720 --> 01:43:27.640
within you throughout your body, and your mind starts to

637
01:43:27.640 --> 01:43:37.920
slow down, and that could be almost in recognition of

638
01:43:40.000 --> 01:43:52.079
I guess my speech not being particularly fast, and things

639
01:43:52.439 --> 01:44:04.640
just generally feel calmer just by listening to my voice

640
01:44:05.640 --> 01:44:12.600
you give yourself an opportunity to take a break from

641
01:44:12.600 --> 01:44:19.199
the day, take a break from your life, as it is,

642
01:44:22.760 --> 01:44:30.520
to give yourself a rest, giving yourself permission to take

643
01:44:30.600 --> 01:44:36.199
some time off and to allow your body to relax

644
01:44:37.880 --> 01:44:46.079
and allow your mind to slow down, which in turn

645
01:44:48.399 --> 01:44:58.359
releases the tension any stresses that you had in your body.

646
01:45:00.039 --> 01:45:03.920
It's almost as if the parts of your body just

647
01:45:04.159 --> 01:45:15.920
open up, allowing the negativity out and at the same

648
01:45:16.000 --> 01:45:27.319
time replacing that negativity with positive healing energy, which then

649
01:45:27.479 --> 01:45:36.760
fills your body up and your mind to also starts

650
01:45:36.800 --> 01:45:54.239
to appreciate those feelings of increasing confidence and almost uplifting feeling,

651
01:45:56.319 --> 01:46:10.359
positive healing, an energy that spreads through your body like

652
01:46:10.439 --> 01:46:20.760
a wave of comfort. And all this comes from just

653
01:46:24.279 --> 01:46:33.079
allowing yourself a few minutes, maybe half an hour, however

654
01:46:33.159 --> 01:46:42.920
long you want it to be, to just rest and

655
01:46:43.039 --> 01:46:53.079
allow your mind and your body to almost reset itself

656
01:46:55.960 --> 01:47:11.720
to the settings of comfort and relaxation, calmness, which allows

657
01:47:12.079 --> 01:47:24.840
more room for feelings of pleasure and happiness to move

658
01:47:25.359 --> 01:47:34.159
around your body and into your mind, almost as if

659
01:47:34.199 --> 01:47:43.960
your mind and your body are sinking together, almost mirroring

660
01:47:44.760 --> 01:47:57.720
each other. With that growing positivity and calmness, and it

661
01:47:57.760 --> 01:48:05.600
feels nice. Really does feel nice to know that you

662
01:48:06.880 --> 01:48:15.439
are the one that has allowed yourself to feel more

663
01:48:16.720 --> 01:48:33.399
comfort than to experience more of this deep relaxation spreading

664
01:48:33.439 --> 01:48:46.079
throughout your body. And as I focus on each part

665
01:48:46.199 --> 01:48:55.920
of your body, you can notice that that part becomes

666
01:48:58.119 --> 01:49:08.560
even more relaxed just by focusing on it. It becomes

667
01:49:08.760 --> 01:49:21.880
even more calm and comfortable just by focusing. And as

668
01:49:21.920 --> 01:49:30.039
I move down your body, starting at your head, the

669
01:49:30.159 --> 01:49:36.680
parts that you have already focused on will continue to

670
01:49:36.840 --> 01:49:44.479
relax deeply and those parts that have not yet focused

671
01:49:44.520 --> 01:49:57.920
on or just automatically release any remain intention in anticipation

672
01:49:58.239 --> 01:50:11.279
of even more comfort about to come. Now, I'm going

673
01:50:11.359 --> 01:50:18.319
to start by focusing on your forehead. Just being aware

674
01:50:18.600 --> 01:50:26.520
of the feelings of your forehead and then your background

675
01:50:26.720 --> 01:50:33.880
sounds like mister Herbert Opigeon can just allow you to

676
01:50:34.000 --> 01:50:41.279
feel even more relaxed. Just means you're in the moment.

677
01:50:44.399 --> 01:50:49.800
This isn't this isn't a sterile environment. This is the world.

678
01:50:53.199 --> 01:50:59.239
I live in the countryside, so there's lots of nature

679
01:50:59.680 --> 01:51:10.319
sound around. So as you focus on your forehead, just

680
01:51:10.520 --> 01:51:20.560
notice how it becomes even more relaxed. As you focus

681
01:51:20.600 --> 01:51:26.920
only on my voice and that part of your body.

682
01:51:30.279 --> 01:51:38.600
Moving down to your eyes. Focusing on your eyes, noticing

683
01:51:41.039 --> 01:51:50.760
how your eyelids feel so heavy yet so light at

684
01:51:50.760 --> 01:51:57.239
the same time, and all the muscles around your eyes

685
01:51:57.479 --> 01:52:11.960
relaxing completely. Moving your focus down to your mouth, your lips,

686
01:52:12.359 --> 01:52:29.479
your tongue, your teeth, your comes, the whole of your mouth, relaxing, calm.

687
01:52:27.640 --> 01:52:28.520
And loose.

688
01:52:32.680 --> 01:52:40.520
As you focus now on your jaw, not just the

689
01:52:40.640 --> 01:52:45.800
parts of your jawney, your mouth, your chin, but all

690
01:52:45.840 --> 01:52:49.840
the way up the size of your face to.

691
01:52:49.840 --> 01:52:59.880
Your ears, the hole of your jaw, feeding.

692
01:53:01.840 --> 01:53:04.439
More relaxed.

693
01:53:07.760 --> 01:53:16.199
And calm.

694
01:53:16.680 --> 01:53:25.840
Focusing on your neck, the front of your neck and

695
01:53:25.880 --> 01:53:38.920
your throat, relaxing and loose and calm. The sides of

696
01:53:39.000 --> 01:53:44.319
your neck, the right and left side of your neck

697
01:53:47.239 --> 01:53:48.520
relax and.

698
01:53:50.079 --> 01:54:01.439
Lease and calm.

699
01:54:01.560 --> 01:54:08.119
And now the back of your neck. Focus in on

700
01:54:08.199 --> 01:54:18.079
the back of your neck, letting go of any tension

701
01:54:18.880 --> 01:54:27.680
that may have been there before, and enjoying that sense

702
01:54:27.920 --> 01:54:39.479
of increasing comfort and release that you can experience in

703
01:54:39.600 --> 01:54:51.479
the back of your neck. Moving down your back and

704
01:54:51.680 --> 01:54:56.520
moving either side of your spine right from the top

705
01:54:56.560 --> 01:54:57.680
of your back.

706
01:54:59.159 --> 01:55:00.479
All the way.

707
01:55:00.479 --> 01:55:13.159
Down to the bottom of your back down to your

708
01:55:13.199 --> 01:55:25.039
lower back. As you move up and down your spine,

709
01:55:25.880 --> 01:55:30.319
you can feel the muscles either side of your spine

710
01:55:32.520 --> 01:55:47.079
relaxing even more. And as those muscles relax, that sense

711
01:55:47.199 --> 01:55:57.720
of comfort starts to spread outwards from your spine into

712
01:55:57.880 --> 01:56:04.520
both sides of your back, the top of your back,

713
01:56:05.359 --> 01:56:11.640
the middle, and your lower back. And as you scan

714
01:56:13.319 --> 01:56:21.159
gently and slowly up and down your back, there's the

715
01:56:21.279 --> 01:56:27.159
muscles in the top of your back relax and become looser.

716
01:56:31.479 --> 01:56:37.479
The muscles in the middle of your back also seem

717
01:56:37.600 --> 01:56:47.119
to just almost divide from each other, separating and almost melting.

718
01:56:52.880 --> 01:56:58.840
And in your lower back there seems to be an

719
01:56:58.920 --> 01:57:13.159
extra special feeling of comfort. The spreads into your hips

720
01:57:15.399 --> 01:57:23.359
sit down your lower back, into your hips, into the

721
01:57:23.439 --> 01:57:32.199
area where your cosicks are, and into your buttocks, and

722
01:57:32.279 --> 01:57:41.720
always muscles that spread bring your lower back into your

723
01:57:41.800 --> 01:57:55.159
hip area, start to melt, start to reading, let go

724
01:58:01.720 --> 01:58:06.640
and you know where about to focus on your shoulders.

725
01:58:08.319 --> 01:58:15.520
Your back and your spy will continue till let go.

726
01:58:18.359 --> 01:58:21.840
Continue to relax.

727
01:58:24.640 --> 01:58:28.239
So calmly.

728
01:58:32.920 --> 01:58:38.680
As you focus on your shoulders, you may notice they're

729
01:58:38.760 --> 01:58:53.640
already feeling really loose. They're already.

730
01:58:55.960 --> 01:59:09.560
Feeding calm and fear.

731
01:59:13.880 --> 01:59:22.239
Those muscles then move from your neck into your shoulders.

732
01:59:28.760 --> 01:59:58.119
Feel so soft and gentle, so smooth and calm, and

733
01:59:58.359 --> 02:00:11.239
the feeling in your shot seems to spread deep into

734
02:00:11.279 --> 02:00:21.760
your shoulders, a sense of relaxation, not just traveling deeply

735
02:00:22.079 --> 02:00:39.079
into your muscles, but also relaxing the bones and moving

736
02:00:39.159 --> 02:00:47.479
all the way to underneath your arms, relaxing the whole

737
02:00:47.640 --> 02:00:57.600
area between the tops of your shoulders and underneath your arms.

738
02:00:57.399 --> 02:00:58.000
Healing.

739
02:01:03.399 --> 02:01:16.439
If you're so relaxed and comfortable in your shoulders, which

740
02:01:16.640 --> 02:01:38.880
sense that's deep healing message into your arms, you may

741
02:01:39.119 --> 02:01:44.359
feel almost as if your arms are not even there,

742
02:01:45.920 --> 02:02:22.359
because they're so relaxed, so deeply relaxed, so so calm,

743
02:02:22.960 --> 02:02:44.239
So this the fields spread in all way down your

744
02:02:44.399 --> 02:03:18.079
arms to elbows, including your elbows, circumfort spreads or away intoists,

745
02:03:20.399 --> 02:03:46.159
your forarmnder wrists so heavy yet the same time sunlight

746
02:03:49.359 --> 02:04:20.520
and gentle fully A sine now on.

747
02:04:22.319 --> 02:05:17.520
Your hands, my hands, so peaceful in your hands, the sensor.

748
02:05:20.439 --> 02:05:22.359
Real pace.

749
02:05:33.920 --> 02:05:43.479
Just seems to feel so familiar.

750
02:05:46.239 --> 02:06:16.880
When your hands relax deeply.

751
02:06:17.439 --> 02:07:08.760
I things.

752
02:06:51.399 --> 02:07:58.159
It's you think it tips maving your attention to affront

753
02:07:58.359 --> 02:07:59.199
to your body.

754
02:08:12.119 --> 02:09:52.920
Sharp counts man focus to legs, my souls and your fis.

755
02:10:09.560 --> 02:10:09.960
Names.

756
02:10:14.000 --> 02:12:51.760
I relax calf muscles just shins ACUSI I fee Then

757
02:12:53.359 --> 02:13:51.880
you saints serve peaceful circomm sait peaceful circom serve peaceful

758
02:13:55.560 --> 02:14:34.159
sycom So pace fall RelA same peace fall, come love

759
02:14:34.319 --> 02:14:46.720
that deep relaxation to spread your chest storm so RelA.

760
02:14:54.600 --> 02:15:13.000
Let's me go every ef. So I'm gonna start counting

761
02:15:13.119 --> 02:15:24.840
down now, from twenty down to one. You can imagine

762
02:15:24.880 --> 02:15:28.600
in a way it's like just walking down some steps

763
02:15:30.560 --> 02:15:34.880
and each step or twenty steps, and each step represents

764
02:15:36.159 --> 02:15:49.039
a level of comfort. Each step represents a deepening of

765
02:15:49.279 --> 02:15:59.920
that comfort, and the furvies you walk down those steps,

766
02:16:00.199 --> 02:16:13.079
the deeper more relaxed you feel. So starting with number

767
02:16:13.199 --> 02:20:44.879
twenty twenty, nineteen, eighteen, seventeen, sixteenhhhh sssss fix three four

768
02:21:44.840 --> 02:22:52.559
four two too well.

769
02:23:00.360 --> 02:24:19.920
Shhhhh us.

770
02:24:42.600 --> 02:28:53.719
Usu nohhhhhhhhh.

771
02:27:10.479 --> 02:28:10.479
Eight s.

772
02:29:48.040 --> 02:30:27.079
Six us.

773
02:30:41.719 --> 02:30:50.079
Musing to.

774
02:31:03.319 --> 02:32:23.120
Five four.

775
02:33:06.840 --> 02:35:37.360
Hund us.

776
02:36:01.000 --> 02:36:01.280
One.

777
02:36:55.920 --> 02:37:08.559
As you focus on your eyes, We're gonna count down

778
02:37:08.959 --> 02:37:20.079
from ten down to one, focusing just on your eyes,

779
02:37:23.840 --> 02:37:32.360
your eyelids, the muscles around your eyes, your eye walls themselves,

780
02:37:33.879 --> 02:37:50.920
our whole area that makes up your eye. And as

781
02:37:51.000 --> 02:37:59.319
we count down from ten down to one. Whilst focus

782
02:37:59.479 --> 02:38:14.520
in your eyes, you will become twice is relaxed with

783
02:38:14.879 --> 02:38:27.719
each number counting down that you may find the what

784
02:38:28.000 --> 02:38:34.120
you want to do is just drift off to sleep.

785
02:38:37.120 --> 02:38:43.719
And if that's what you want, then just allow yourself

786
02:38:43.840 --> 02:38:58.479
to do that. Now, focusing on your eyes, I'm going

787
02:38:58.600 --> 02:39:08.559
to begin counting down from ten down to one right now,

788
02:39:17.079 --> 02:45:38.600
ten nine eight seven four.

789
02:45:40.719 --> 02:47:58.840
Three us.

790
02:48:14.879 --> 02:48:31.399
One. So counted down from ten.

791
02:48:31.319 --> 02:48:31.879
To one.

792
02:48:33.760 --> 02:48:36.479
Ten nine.

793
02:48:37.879 --> 02:49:05.600
Eight seven six five four three two one. And maybe

794
02:49:05.760 --> 02:49:08.639
that was a bit too quick in order to relax.

795
02:49:09.879 --> 02:49:14.079
Maybe it's a bit too fast for you to notice

796
02:49:14.399 --> 02:49:22.440
the calming of your body, maybe even a little bit

797
02:49:22.520 --> 02:49:26.600
of pressure there, like you're counting down from ten to one.

798
02:49:26.719 --> 02:49:30.120
Would you expect me to do? Man, expect me to

799
02:49:30.120 --> 02:49:34.120
just to go with floppy just because you're counting down.

800
02:49:39.680 --> 02:49:43.000
You could try it again, but this time I'll go

801
02:49:43.040 --> 02:49:50.120
a bit slower this time, as you focus on the

802
02:49:50.280 --> 02:49:54.399
whole of your body before we focus on your legs,

803
02:49:56.840 --> 02:50:06.000
just notice how your body does start to feel more

804
02:50:06.440 --> 02:50:25.440
relaxed with every number that I count down ten nine

805
02:50:31.280 --> 02:52:01.040
eight seven six five four three one, And just notice

806
02:52:01.360 --> 02:52:13.319
how how you feel generally how your body feels. It's

807
02:52:13.360 --> 02:52:21.440
not necessarily even about counting down from ten to one.

808
02:52:24.440 --> 02:52:37.840
It's that space that you have, that space between being

809
02:52:41.399 --> 02:52:53.719
active physically or mentally, just sitting or lying down, just

810
02:52:53.959 --> 02:52:59.799
being there, not doing anything, not saying anything, or needing

811
02:53:00.159 --> 02:53:05.559
to think about anything. So it opens up a space,

812
02:53:06.559 --> 02:53:15.680
you know, a bit of a space, a gap. And

813
02:53:15.799 --> 02:53:20.360
the more I came down from ten to one, the

814
02:53:20.440 --> 02:53:28.440
bigger that gap becomes. So there's that gap of calmness,

815
02:53:29.840 --> 02:53:45.479
of comfort, relaxation. It's a nice feeling, and it moves

816
02:53:47.079 --> 02:54:04.719
those stresses or discomforts physically or emotionally, moves away. Allows you.

817
02:54:07.440 --> 02:54:07.959
To just.

818
02:54:10.959 --> 02:54:17.680
Slow down, someone to count again from ten down to one,

819
02:54:18.120 --> 02:54:28.319
and notice that gap widening, the gap. And as it widens,

820
02:54:28.399 --> 02:54:34.280
it's almost like that the stress and attention falls into

821
02:54:34.399 --> 02:54:52.360
the gap and gives you that distance, that space.

822
02:54:54.760 --> 02:55:05.200
Now nine.

823
02:55:13.520 --> 02:56:14.559
Eight, seven, six, five four three.

824
02:56:49.319 --> 02:56:49.360
On.

825
02:57:01.040 --> 02:57:05.520
Now, how does your body feel.

826
02:57:07.399 --> 02:57:07.600
Now?

827
02:57:20.280 --> 02:57:32.920
Can you notice that? Do you feeling calmer, the feeling

828
02:57:35.280 --> 02:58:00.920
more relaxed as we now fa gets on your legs,

829
02:58:02.639 --> 02:58:23.079
just your legs. We're just gonna start with focusing on

830
02:58:23.559 --> 02:58:42.680
your thighs. Of course, it's not the most exciting thing

831
02:58:42.840 --> 02:58:49.399
to be doing because I'm sure, like most of your

832
02:58:49.440 --> 02:59:01.120
body is not a lot going on right now, Just

833
02:59:01.280 --> 02:59:07.440
focusing on the whole of your thighs, the tops of

834
02:59:07.520 --> 02:59:13.559
your thighs, the sides of your fires the bottoms of

835
02:59:13.639 --> 02:59:20.639
your thighs, your outer thighs, and your inner thighs. Basically

836
02:59:20.799 --> 02:59:24.479
the whole of your thigh that leads into your hip

837
02:59:28.520 --> 02:59:31.280
and it goes down to your.

838
02:59:33.200 --> 02:59:33.840
Knee joint.

839
02:59:39.040 --> 02:59:46.280
Now, this is a big area, it's a very heavy area.

840
02:59:46.760 --> 02:59:52.719
It's very strong, probably the strongest muscles in your body

841
02:59:53.479 --> 03:00:07.719
or in your thighs. But I don't think we perhaps

842
03:00:09.760 --> 03:00:22.440
give enough attention to our thighs. Perhaps we don't acknowledge

843
03:00:23.120 --> 03:00:42.520
how important our thighs are to our lives, how much

844
03:00:45.159 --> 03:00:58.639
they actually do for us all through our lives. And

845
03:00:58.760 --> 03:01:01.280
it may seem sound really weird, but.

846
03:01:04.120 --> 03:01:05.200
I think that all of.

847
03:01:05.239 --> 03:01:16.040
Our body parts, especially our thighs, need some TLC, a

848
03:01:16.120 --> 03:01:29.200
bit of love shown, a bit of acknowledgement, thank you,

849
03:01:32.360 --> 03:01:44.879
gratitude for our thighs do for us. And I know

850
03:01:45.040 --> 03:01:51.120
this may sound a bit strange. Maybe you think, why

851
03:01:51.159 --> 03:01:54.840
am I surely should be out in the garden hugging

852
03:01:54.920 --> 03:02:02.799
a tree or something. Well, it's hard to set a

853
03:02:02.879 --> 03:02:06.559
microphone up on a tree. That's why I'm doing this indoors.

854
03:02:06.600 --> 03:02:10.079
Otherwise I would be outside out in a tree. I

855
03:02:10.200 --> 03:02:18.959
can't see the television from the tree. If you move

856
03:02:19.040 --> 03:02:28.360
down to your knees gain such an important part. And

857
03:02:28.959 --> 03:02:33.399
I think we don't necessarily I'll speak for myself here.

858
03:02:35.920 --> 03:02:41.000
I don't necessarily appreciate all that my needs do for

859
03:02:41.120 --> 03:02:47.600
me until I have a problem with my knee. It's occasionally,

860
03:02:47.680 --> 03:02:52.639
if I ever, maybe i'll bash it, or it's aching

861
03:02:52.799 --> 03:02:59.200
for some reason. It's then that I realize how much

862
03:02:59.319 --> 03:03:02.959
it does. You know, the benefit of being able to

863
03:03:03.879 --> 03:03:13.120
use my legs without any kind of physical discomfort is

864
03:03:13.920 --> 03:03:22.680
a beautiful thing that's possibly not appreciated. Toil, it's temporarily removed.

865
03:03:23.799 --> 03:03:30.799
You know that's comfort. But as you focus on your knees,

866
03:03:32.959 --> 03:03:38.600
regardless of how your knees feel, you can have that

867
03:03:38.879 --> 03:03:45.040
sense of gratitude and love to your knees for all

868
03:03:45.159 --> 03:03:57.360
that they do for you. And you can still have

869
03:03:57.520 --> 03:04:02.639
that attention on your thighs. Maybe notice how your thighs feel.

870
03:04:04.799 --> 03:04:22.760
Maybe you notice that they are relaxing more deeply. As

871
03:04:22.799 --> 03:04:28.200
you focus now on the bottoms of your legs, your shins,

872
03:04:29.079 --> 03:04:35.559
and your calf muscles, the bones between your knees and

873
03:04:35.680 --> 03:04:43.239
your feet incorporate, and of course your ankles so important.

874
03:04:48.959 --> 03:04:53.559
Anyone that's had even there, like the slightest sprain of

875
03:04:53.600 --> 03:05:01.159
an ankle knows how how much we take our ankles

876
03:05:01.280 --> 03:05:09.479
for granted. And it's kind of strange in a way

877
03:05:09.520 --> 03:05:15.159
when you think that. You know, logically, our wrists are

878
03:05:15.200 --> 03:05:19.239
a lot thinner than the rest of our arms, which

879
03:05:19.399 --> 03:05:22.680
is okay, it doesn't can't see any problem with that

880
03:05:24.000 --> 03:05:29.920
because we're just picking stuff up by our ankles so

881
03:05:30.120 --> 03:05:40.120
much thinner than the rest of our legs. And from

882
03:05:40.200 --> 03:05:44.719
a physics perspective or logical even it doesn't really make

883
03:05:44.879 --> 03:05:52.879
sense that all this weight would ultimately be resting on

884
03:05:53.760 --> 03:06:02.799
your ankles then leading to your feet, that thin area,

885
03:06:04.280 --> 03:06:13.920
thin bone. Yeah, it does so much great work. Supports us,

886
03:06:14.000 --> 03:06:26.920
supports our body for a lifetime, helps us to balance, helps.

887
03:06:26.680 --> 03:06:27.000
You to.

888
03:06:30.959 --> 03:06:40.200
Get around and be mobile. And there's the calf muscles.

889
03:06:40.239 --> 03:06:47.879
Of course, when I was younger, I couldn't see the

890
03:06:47.920 --> 03:06:53.000
point in calf muscles didn't seem to do anything. Okay,

891
03:06:54.120 --> 03:06:57.680
if I walked around on tiptoes, then my calf muscles

892
03:06:57.719 --> 03:07:01.239
get some work. But of course that's not true. The

893
03:07:01.360 --> 03:07:05.760
calf muscles are being used whenever we use our legs

894
03:07:11.360 --> 03:07:23.959
and your shins there to protect your lower legs, shaped

895
03:07:24.000 --> 03:07:28.719
in a way almost as a protector for the bone,

896
03:07:36.319 --> 03:07:48.200
leading of course to your ankles and your feet. But

897
03:07:48.319 --> 03:07:50.200
we're not going to focus on your feet. We're just

898
03:07:50.319 --> 03:07:56.440
going to focus on the legs. And I realize, and

899
03:07:56.600 --> 03:08:00.200
now that I've mentioned your feet, you'll probably focus s

900
03:08:00.559 --> 03:08:03.639
on them anyway, so maybe I should focus on your

901
03:08:03.719 --> 03:08:09.559
feet a little bit. You can have them in your

902
03:08:09.559 --> 03:08:15.959
awareness the same as you have your thighs in your awareness.

903
03:08:16.840 --> 03:08:20.719
Even though we haven't been focusing on your thighs a

904
03:08:20.840 --> 03:08:31.920
few minutes, let me focusing on your ankles. There's still

905
03:08:32.000 --> 03:08:47.079
that sensation of comfort in your thighs, and there's that

906
03:08:47.559 --> 03:08:57.559
movement of energy because the thighs hold lots of different sensations.

907
03:08:59.040 --> 03:09:03.879
Of course, there's the muscles, the big straw muscles that

908
03:09:04.040 --> 03:09:16.879
we have in our thighs, but the skin on the

909
03:09:17.040 --> 03:09:22.479
outside of the thighs, as in the outside of all

910
03:09:22.559 --> 03:09:31.399
of our body, can be very sensitive, sensitive to the touch,

911
03:09:34.200 --> 03:09:47.520
sensitive to temperature, and inside your thighs the bones, there's

912
03:09:48.559 --> 03:09:53.360
the muscle, there's the blood vessels, the ar trees, to

913
03:09:53.520 --> 03:10:02.159
all this stuff that inside your thighs. I guess sometimes

914
03:10:03.000 --> 03:10:05.520
it'd be nice if you could actually put your fingers

915
03:10:06.799 --> 03:10:12.799
inside your thighs and a message, so you can message

916
03:10:12.879 --> 03:10:16.000
on the outside, of course, but to be able to

917
03:10:16.079 --> 03:10:19.239
get deep into the muscles and to be able to

918
03:10:19.360 --> 03:10:25.680
just message inside your thighs, message in the bones of

919
03:10:25.799 --> 03:10:33.879
your leg massage in all the veins and just gently

920
03:10:36.639 --> 03:10:46.239
healing your thighs and you can move down message and

921
03:10:46.360 --> 03:10:51.920
inside your knees, just message in those bones, but with

922
03:10:52.280 --> 03:10:59.440
healing fingertips, spreading that healing energy deep into the choice

923
03:11:01.000 --> 03:11:10.440
your knees. Of course, there's the back of your your knee,

924
03:11:10.559 --> 03:11:16.520
you know, the inside crease where your need is. It's

925
03:11:16.520 --> 03:11:22.079
a very sensitive area. Very it feels very nice when

926
03:11:22.120 --> 03:11:26.840
you stroke it. That might be because it's an area

927
03:11:26.879 --> 03:11:31.959
that's not really touched very often. It's almost like a

928
03:11:32.120 --> 03:11:38.879
hidden part, that crease in your legs. It's almost.

929
03:11:40.879 --> 03:11:41.639
Like a part that.

930
03:11:43.399 --> 03:11:54.639
Has a sensitivity, which is a little bit different. Of course,

931
03:11:54.719 --> 03:12:05.200
it's protected by your legs, so you can imagine putting

932
03:12:06.120 --> 03:12:15.920
your fingers into that crease in your legs. Fold in

933
03:12:16.040 --> 03:12:20.000
between your legs. You can just message with your fingertips.

934
03:12:21.200 --> 03:12:27.360
Imagine your fingertips going inside message in the muscle or

935
03:12:27.479 --> 03:12:36.840
tissue you can cause, field the bones of your knees,

936
03:12:38.360 --> 03:12:48.799
heating through your fingertips, and then as you go down

937
03:12:51.639 --> 03:12:54.440
to your calf muscles, and that's the part I'd like

938
03:12:54.559 --> 03:12:59.239
to be able to really put my fingertips deep inside

939
03:13:00.079 --> 03:13:09.360
the calf muscles, massage in every single tissue of that muscle.

940
03:13:10.520 --> 03:13:12.360
Healing every part.

941
03:13:18.280 --> 03:13:24.399
And then doing the same for my shins, massage in

942
03:13:25.280 --> 03:13:32.239
generally stroking the bones, generally stroking them, healing in a

943
03:13:32.399 --> 03:13:39.520
loving way because they deserve to be treated. There's the

944
03:13:39.680 --> 03:13:43.600
precious bones that they are, because our legs are so

945
03:13:43.799 --> 03:13:47.319
precious as in all the other parts of our body,

946
03:13:49.840 --> 03:14:03.719
the more precious of any chure on the planet. When

947
03:14:03.799 --> 03:14:11.559
you start to think about your legs in this way,

948
03:14:16.120 --> 03:14:22.799
it can change your perspective. It might sound a bit

949
03:14:25.879 --> 03:14:30.159
a bit silly to start with the idea of having

950
03:14:31.040 --> 03:14:41.040
love for your legs, showing appreciation for your thighs, wanting

951
03:14:41.200 --> 03:14:45.079
to be able to put your hands in your thighs,

952
03:14:47.319 --> 03:14:53.680
massage the muscles and the bones, and to get your

953
03:14:53.799 --> 03:15:02.319
fingers deep in there, releasing all tension, just to show

954
03:15:04.200 --> 03:15:11.879
how much you care about your legs much you care

955
03:15:12.239 --> 03:15:20.239
for what your legs do for you regularly. Your kneeds,

956
03:15:20.520 --> 03:15:33.360
your cars, your ankles, the strength of your ankles, considering

957
03:15:33.559 --> 03:15:38.040
how thin they are compared to the rest of your legs,

958
03:15:38.200 --> 03:15:51.879
especially your thighs. Yeah, they're so strong, so flexible, absolutely

959
03:15:52.120 --> 03:16:03.959
amazing things. Your ankles are really a gift because of

960
03:16:04.040 --> 03:16:15.319
what they do for you, supporting all that weight, regardless

961
03:16:15.360 --> 03:16:19.399
of how what weight you are, even if you only

962
03:16:19.799 --> 03:16:24.520
ate stone, there's still a lot of weight for these

963
03:16:24.959 --> 03:16:31.479
little ankles. How am a lot heavier than eight stone?

964
03:16:33.079 --> 03:16:42.200
Double down? Get my ankles support my body all the time?

965
03:16:46.040 --> 03:16:48.959
Or they do give off a sigh of relief when

966
03:16:49.000 --> 03:16:54.159
I sit down, as you've had my whole legs though,

967
03:16:57.760 --> 03:17:05.120
My feet feel so go my toes clap so happy.

968
03:17:24.920 --> 03:17:34.120
Your legs really are amazing, And I know there talking

969
03:17:34.200 --> 03:17:40.559
about talking about your legs is probably possibly among the

970
03:17:40.680 --> 03:17:49.360
most most boring things ever heard anyone say. Possibly you're

971
03:17:49.440 --> 03:17:56.280
boring or not. Everything I said is true. Your legs

972
03:17:56.959 --> 03:18:16.959
are amazing. Your legs deserve not just respect, They deserve

973
03:18:17.079 --> 03:18:29.479
to relax deeply. They deserve to take some time out

974
03:18:30.040 --> 03:18:53.479
of the day to just let go completely your legs

975
03:18:58.959 --> 03:19:12.920
really can relax because the legs are so such a most,

976
03:19:13.079 --> 03:19:18.280
you know, very important part of your body. When you

977
03:19:18.440 --> 03:19:23.399
relax your legs, the rest of your body also naturally

978
03:19:24.360 --> 03:19:40.520
follows in that journey of comfort. I can feel it

979
03:19:40.559 --> 03:19:48.959
in my hips. My hips feel really loose, and also

980
03:19:49.120 --> 03:19:54.639
my lower back as well. My lower back really feels

981
03:19:55.079 --> 03:19:59.040
it feels stretched, even though I'm just sitting in a

982
03:19:59.159 --> 03:20:05.360
chair and there's no stretching as far as I'm aware

983
03:20:05.399 --> 03:20:08.680
that I'm doing. It's almost as if the muscles are

984
03:20:08.799 --> 03:20:13.479
just relaxed so much that there is a natural stretch

985
03:20:14.920 --> 03:20:37.280
as the tension has reduced a lot. And I'm now

986
03:20:37.440 --> 03:20:44.719
going to count down from ten down to one, and

987
03:20:44.879 --> 03:20:51.280
you can continue to feel wonderfully relaxed.

988
03:20:55.079 --> 03:20:59.360
Ten nine.

989
03:21:02.280 --> 03:21:14.280
Eight, seven, six, five.

990
03:21:18.680 --> 03:21:19.159
Four.

991
03:21:22.280 --> 03:21:47.079
Three two one relax. So I'm just going to count

992
03:21:47.159 --> 03:21:53.639
down five down to one. And as a countdown, if

993
03:21:53.639 --> 03:22:00.719
you just focus on the numbers, just the numbers counting down,

994
03:22:01.799 --> 03:22:10.920
and notice how you feel in this moment as you

995
03:22:11.079 --> 03:22:18.600
hear the numbers counting down, knowing that those numbers counting

996
03:22:18.680 --> 03:22:28.840
down represent you feeling calmer, not just in your body,

997
03:22:29.000 --> 03:22:37.360
but also relaxing your mind. Just notice how you feel

998
03:22:38.239 --> 03:22:44.159
there's nothing to do, there's nothing to say, there's nothing

999
03:22:44.280 --> 03:23:36.879
to think about. Starting with number five four three two one. Now,

1000
03:23:36.959 --> 03:23:49.200
as you notice the gradual letting go of the tension

1001
03:23:49.440 --> 03:23:56.559
in your body, you may also begin to notice and

1002
03:23:56.719 --> 03:24:05.719
be aware of how you're mind is starting to slow down.

1003
03:24:08.239 --> 03:24:14.559
This is just a natural thing that happens. It's not

1004
03:24:14.799 --> 03:24:19.959
really a special procedure. It's just natural because as your

1005
03:24:21.280 --> 03:24:27.280
body relaxes, your mind also starts to relax, and the

1006
03:24:27.399 --> 03:24:31.000
more your mind relaxes, the more your body relaxes. It's

1007
03:24:31.159 --> 03:24:43.239
just a continuous circle of relaxation. And there's that calmness

1008
03:24:43.479 --> 03:24:50.639
that comes from relative quietness. You know, even even if

1009
03:24:50.680 --> 03:24:57.479
there's background sounds, either your side or mind is still

1010
03:24:58.000 --> 03:24:58.639
going to be.

1011
03:25:00.159 --> 03:25:01.239
I can't.

1012
03:25:02.520 --> 03:25:02.680
You know.

1013
03:25:02.760 --> 03:25:07.399
You haven't got the television on, there's no music in

1014
03:25:07.520 --> 03:25:10.319
the background, unless you're listening to the recorded with music.

1015
03:25:10.440 --> 03:25:17.680
Of course, you're very likely not going to be sitting

1016
03:25:17.680 --> 03:25:20.879
in a room with other people. Of course you might be,

1017
03:25:21.040 --> 03:25:25.440
but generally it's more ideal if you can do this

1018
03:25:25.600 --> 03:25:36.680
on your own, so no distractions, and when you stop

1019
03:25:36.760 --> 03:25:52.200
thinking about stuff, relaxation automatically rises. A sense of comfort

1020
03:25:53.959 --> 03:26:02.799
starts to grow and without trying to build it up

1021
03:26:02.920 --> 03:26:13.959
into something fantastical or something magical. This is just a

1022
03:26:14.239 --> 03:26:26.719
natural process, something that's easy to accomplish. In fact, it's

1023
03:26:26.840 --> 03:26:33.760
almost you know, the sense of relaxing completely happens really

1024
03:26:33.840 --> 03:26:38.799
when you put no effort into it. It's not something

1025
03:26:38.920 --> 03:26:46.959
that you can really force. It's something that happens naturally.

1026
03:26:49.920 --> 03:26:57.159
And part of the process of this recording and others

1027
03:26:58.799 --> 03:27:10.719
is simply two allow you to take advantage of this space.

1028
03:27:13.000 --> 03:27:17.239
This time, to just.

1029
03:27:21.399 --> 03:27:28.959
Let go, to just be here, to be in tune

1030
03:27:32.680 --> 03:27:44.760
with how you feel, yet with the intention of wanting

1031
03:27:45.040 --> 03:27:57.120
to relax deeply and maybe even to fall asleep, depending

1032
03:27:57.360 --> 03:28:03.600
on what it is that you wish for yourself in

1033
03:28:03.719 --> 03:28:19.879
this moment. As we know, relaxing is the majority of

1034
03:28:20.000 --> 03:28:24.559
the process of falling asleep. The actual falling asleep part

1035
03:28:24.840 --> 03:28:33.040
is the tiny bit at the end. The deeper relaxed

1036
03:28:33.399 --> 03:28:54.920
you become, the easier you find yourself drifting. But you

1037
03:28:55.000 --> 03:29:02.000
can also if you choose stay focus on my voice

1038
03:29:03.639 --> 03:29:35.239
and really enjoy the process gradually relaxing each muscle in

1039
03:29:35.399 --> 03:30:02.680
your body effortlessly and just observing the sensation of letting

1040
03:30:02.879 --> 03:30:18.479
go completely. This time, I'm going to count from six

1041
03:30:19.520 --> 03:30:32.120
down to one. You can notice your mind calming down

1042
03:30:32.639 --> 03:30:44.399
more with each number that you hear me say naturally

1043
03:30:45.479 --> 03:31:27.559
feeling calm and slow, peaceful, six, five.

1044
03:31:47.360 --> 03:31:47.840
Four.

1045
03:32:19.760 --> 03:33:57.680
Three, being aware how you mind to slow right down,

1046
03:34:00.959 --> 03:34:24.360
sinking deeply into relaxation. As you focus on your mind,

1047
03:34:28.239 --> 03:34:37.479
may notice that there are some thoughts still there, maybe

1048
03:34:37.680 --> 03:34:47.440
some stubborn thoughts that for some reason perhaps need your attention.

1049
03:34:54.440 --> 03:34:55.840
So what you can do is.

1050
03:35:01.239 --> 03:35:13.760
Send love to those thoughts. Sprinkle those thoughts with love

1051
03:35:15.479 --> 03:35:19.680
my little petals from a flower. Just sprinkle it over them,

1052
03:35:21.159 --> 03:35:28.319
petals feel good love towards those thoughts. To let those

1053
03:35:28.520 --> 03:35:35.959
thoughts smother. You're not abandoned in them, You just need them.

1054
03:35:37.200 --> 03:35:48.239
You require them to just calm down, slow down, quiet

1055
03:35:48.639 --> 03:36:04.000
down for now. So as you focus on those remaining

1056
03:36:04.200 --> 03:36:09.920
thoughts as a countdown, this time from seven down to one.

1057
03:36:11.479 --> 03:36:25.559
With each number, just imagine sprinkling those flower petals of love, kindness,

1058
03:36:27.159 --> 03:36:39.000
gratitude over those thoughts, which will allow them to just

1059
03:36:40.479 --> 03:36:55.440
not away and relax deeply. Of every number, those thoughts

1060
03:36:55.559 --> 03:38:04.319
will become more relaxed. Starting if number seven, six, five, four.

1061
03:38:30.239 --> 03:38:30.520
Three.

1062
03:39:39.159 --> 03:39:56.600
Let's you now notice how relaxed your feeling in your body.

1063
03:40:05.040 --> 03:40:18.200
We got to focus on your hands, because the more

1064
03:40:18.280 --> 03:40:25.959
relaxed your hands are, the more relaxed your body and mind.

1065
03:40:41.399 --> 03:40:52.959
This you focus on your hands and your fingers. There's

1066
03:40:53.040 --> 03:40:58.360
nothing needed to be done. There's no clinching the fists

1067
03:40:58.719 --> 03:41:09.760
or dead sit the fingers or anything like that. It's

1068
03:41:10.040 --> 03:41:24.639
just noticing and focusing on your hands, noticing merely feel

1069
03:41:39.239 --> 03:41:49.399
because the more reacts do your hands feel like calmly

1070
03:41:49.600 --> 03:41:51.520
your mind feels.

1071
03:41:52.959 --> 03:41:53.479
And the.

1072
03:41:56.920 --> 03:42:17.879
Comforts you feel throughout your body. JE may have already

1073
03:42:20.639 --> 03:43:00.639
noticed you mind is starting dressed quick said, Just on

1074
03:43:00.799 --> 03:43:09.799
your hands and fingers, allowing.

1075
03:43:09.719 --> 03:43:11.719
Them cheat.

1076
03:43:13.520 --> 03:43:24.959
Experience a real deepening of that relaxation in your hands

1077
03:43:25.079 --> 03:43:51.840
and fingers more relaxed. With each number from eight.

1078
03:43:54.079 --> 03:44:00.399
Down to one, you can.

1079
03:44:00.360 --> 03:44:12.200
Almost feel that healing, relaxing energy spreading into your hands

1080
03:44:13.280 --> 03:44:34.559
and fingers becoming and relaxing with each number you hear,

1081
03:44:38.520 --> 03:44:59.319
going down eight down to one, drifting drifting again, started

1082
03:44:59.600 --> 03:49:06.200
with seven three. Just be here now, nothing to think about,

1083
03:49:07.959 --> 03:49:19.360
nothing to do, nothing to say, and everything just feels calmer.

1084
03:49:23.959 --> 03:49:31.440
And this is your natural state of being. This is

1085
03:49:31.680 --> 03:49:38.360
how you just normally feel when you take away all

1086
03:49:38.559 --> 03:49:40.399
that other stuff.

1087
03:49:42.479 --> 03:49:43.319
That we add.

1088
03:49:44.959 --> 03:49:55.440
Nothing like stress and what we're hear over thinking anxiety

1089
03:49:55.959 --> 03:50:06.479
ten just generally thinking about stuff. We take that away,

1090
03:50:07.479 --> 03:50:16.440
which is what we did, what we do now. You

1091
03:50:16.680 --> 03:50:27.840
left with a real sense of meathfulness which comes to

1092
03:50:27.959 --> 03:50:41.559
you very quickly because ultimately it's just a feeling, a

1093
03:50:41.799 --> 03:50:50.440
feeling and comfort, almost as if you've got inside yourself

1094
03:50:50.520 --> 03:51:02.120
and you've found a special place where everything he's peaceful,

1095
03:51:05.280 --> 03:51:13.719
place wheek in film, relaxed and you're natural sense of comfort,

1096
03:51:16.920 --> 03:51:25.600
the place where you can be here we can accept

1097
03:51:25.680 --> 03:51:31.760
yourself who you are, in the place where you're not

1098
03:51:31.959 --> 03:51:42.719
trying to release anybody else, in place where you can

1099
03:51:44.479 --> 03:51:53.200
actually not just love yourself, but in some ways more importantly,

1100
03:51:53.840 --> 03:52:10.879
you can like yourself, appreciate who you want, a sense

1101
03:52:11.000 --> 03:52:12.719
of gratitude.

1102
03:52:15.120 --> 03:52:16.799
In the air around you.

1103
03:52:24.479 --> 03:52:32.280
That's also a place where you can actually feel the

1104
03:52:32.639 --> 03:52:47.920
healing energy soaking into your body. Healing energy soaking into

1105
03:52:48.040 --> 03:53:02.239
your body, A healing energy spreads through your veins, traveling

1106
03:53:02.440 --> 03:53:14.799
to each every single part of your body, and you

1107
03:53:14.959 --> 03:53:21.920
start to realize that actually that healing energy it's not

1108
03:53:22.239 --> 03:53:28.600
just entered into your brain, it's become a part of

1109
03:53:29.079 --> 03:53:40.040
your brain, and the spinal fluid is now mixed up

1110
03:53:40.280 --> 03:53:51.559
healing energy, not just allowing you to feel so much

1111
03:53:51.760 --> 03:54:06.200
more relaxed and healthy in this moment, but also you

1112
03:54:06.360 --> 03:54:14.680
start to realize that actually, what's happening now without healing,

1113
03:54:15.719 --> 03:54:25.360
relaxing energy spreading through your body, it's actually changing your life.

1114
03:54:30.520 --> 03:54:35.639
It's actually changing the way you're going to feel, not

1115
03:54:35.920 --> 03:54:43.280
just now, but tomorrow and the next day. There's your

1116
03:54:43.440 --> 03:54:51.479
health improves, not just your physical health, but your mental health.

1117
03:54:55.440 --> 03:55:00.639
Things that used to bother you in the past, for

1118
03:55:00.799 --> 03:55:06.799
some reason, no longer have the effect that they used

1119
03:55:06.840 --> 03:55:21.120
to because something has changed deep within you. Maybe things

1120
03:55:21.479 --> 03:55:31.120
that used to cause you to feel anger no longer

1121
03:55:31.479 --> 03:55:41.159
have that power to control you the way they seem

1122
03:55:41.280 --> 03:55:50.120
to be able to before. As you realize that you're

1123
03:55:50.280 --> 03:56:02.959
the one who decides what affects you, you're the one

1124
03:56:03.600 --> 03:56:14.319
who decides to feel relaxed and calm when you choose.

1125
03:56:17.559 --> 03:56:18.600
To enjoy.

1126
03:56:19.840 --> 03:56:35.360
Noticing these natural developments and healing continuing to grow and

1127
03:56:35.559 --> 03:56:46.879
improve your life day by day, including of course, your

1128
03:56:47.000 --> 03:57:04.360
ability to relax so much easier then sleeping. It's the

1129
03:57:04.479 --> 03:57:15.120
most natural thing in the world to you because fall

1130
03:57:15.239 --> 03:57:21.479
in the sleep is something that you've done so many

1131
03:57:21.639 --> 03:57:29.440
times in your life, and you know that you were born,

1132
03:57:30.959 --> 03:57:37.559
as we all were, with the ability to fall asleep naturally.

1133
03:57:41.799 --> 03:57:52.479
You were born with that ability to just drift off

1134
03:57:53.200 --> 03:58:06.360
into a deep, healing sleep. Even when we're kids, sometimes

1135
03:58:06.479 --> 03:58:10.879
will fall asleep and we don't even want to try

1136
03:58:11.000 --> 03:58:15.239
to think us stay awake. Maybe it's a birthday in

1137
03:58:15.280 --> 03:58:19.440
the morning, or it's Christmas or holiday or something we

1138
03:58:19.600 --> 03:58:22.040
look forward to. We don't want to go to sleep.

1139
03:58:24.280 --> 03:58:29.200
But the more you want to stay awake, the more

1140
03:58:29.479 --> 03:58:37.200
we just start to drift. And the more you fights

1141
03:58:37.360 --> 03:58:40.840
drifting or we'll try to stop yourself and drift in

1142
03:58:40.920 --> 03:58:53.920
a safe the depot is stronger without drifting becomes because

1143
03:58:54.000 --> 03:58:59.399
we're born not just with the need to relax deeply

1144
03:59:01.120 --> 03:59:10.959
and to naturally fall asleep, but it's our birthright, it's

1145
03:59:11.079 --> 03:59:21.600
part of our DNA, and sometimes as we get older

1146
03:59:21.680 --> 03:59:33.040
in life, perhaps at times we have builten. The relaxing

1147
03:59:34.360 --> 03:59:48.840
completely is not only a wonderfully pleasant experience, it's also

1148
03:59:49.200 --> 04:00:08.680
really easy. It's very very easy to let go, because

1149
04:00:08.719 --> 04:00:09.440
that's all it is.

1150
04:00:09.639 --> 04:00:10.120
It's just.

1151
04:00:13.680 --> 04:00:25.079
Deciding to let go. And when you press the play

1152
04:00:25.159 --> 04:00:35.399
button on my recordings, you have given permission for my

1153
04:00:35.680 --> 04:00:44.799
voice to relection. When you press that play button, you

1154
04:00:44.959 --> 04:00:55.719
have given me permission for my words to effect you

1155
04:00:56.399 --> 04:01:12.879
in a positive, only a positive way, opening up your

1156
04:01:13.000 --> 04:01:35.760
mind to useful and healing suggestions. They can have such

1157
04:01:35.799 --> 04:01:47.920
an amazing effect on how you feel right now, as

1158
04:01:48.040 --> 04:01:58.879
well as those changes that continue long after the recording ends.

1159
04:02:00.680 --> 04:02:09.799
Those changes within you and continue to flourish and grow,

1160
04:02:14.319 --> 04:02:28.000
transforming your life in a positive, beautiful way, allowing you

1161
04:02:28.639 --> 04:02:34.840
to move forward in your life in the direction that

1162
04:02:35.200 --> 04:02:52.639
you choose for yourself. This feeling, this feeling that you

1163
04:02:53.479 --> 04:03:08.719
can experience of safety, comfort, calmness, us feels so nice,

1164
04:03:18.360 --> 04:03:32.520
such a healthy place to be, and that positivity grows

1165
04:03:33.799 --> 04:03:34.360
within you.

1166
04:03:40.159 --> 04:03:42.959
Inch and every day.

1167
04:03:45.840 --> 04:03:58.520
Moving forward, you're how to find that you're all relaxed physically,

1168
04:04:01.760 --> 04:04:10.440
and in your mind it's more relaxed. And it's not

1169
04:04:10.600 --> 04:04:16.280
that you're thinking slower. It's just that your mind would

1170
04:04:16.280 --> 04:04:28.319
be less clogged up with unnecessary negativity, because from now on,

1171
04:04:29.040 --> 04:04:38.680
your mind rejects negativity. From now on, you're going to

1172
04:04:38.840 --> 04:04:55.719
start noticing when negativity arises, and you can just say stop, stop,

1173
04:04:58.559 --> 04:05:05.319
and that negativity will turn around and leave you alone.

1174
04:05:13.319 --> 04:05:32.639
Stop and then negativity would disappear and as you notice

1175
04:05:32.959 --> 04:05:41.280
that you feel way more relaxed than you probably expected.

1176
04:05:47.440 --> 04:05:56.280
You can now congratulate yourself because you are the person

1177
04:05:56.959 --> 04:06:03.239
that has done this. You another one that has opened

1178
04:06:03.440 --> 04:06:11.159
your mind up to the simple faces and you can

1179
04:06:11.639 --> 04:06:16.200
feel more relaxed than your body and in your mind,

1180
04:06:22.440 --> 04:06:28.360
you've opened your mind up to the birthright of being

1181
04:06:28.399 --> 04:06:45.239
able to just fall asleep easily when you choose, and

1182
04:06:45.360 --> 04:06:46.639
that's a nice feeling.

1183
04:06:48.280 --> 04:06:49.040
Then you think.

1184
04:06:51.479 --> 04:07:00.840
It feels nice? Doesn't it? To feel calm? All they hear?

1185
04:07:01.040 --> 04:07:05.280
The energy is spreading through your body in your mind

1186
04:07:11.760 --> 04:07:22.600
to spend time a special place where negativity can no

1187
04:07:22.799 --> 04:07:36.360
longer enter. Negativity is banned. It's bad, it's not allowed entry,

1188
04:07:39.159 --> 04:07:44.200
doesn't doesn't this doesn't deserve to be here, doesn't belong here.

1189
04:07:47.959 --> 04:08:02.799
Negativity has no place in your life. Which makes room

1190
04:08:03.000 --> 04:08:33.959
feel more comfort, more heath, or relaxation, more peace. It

1191
04:08:34.079 --> 04:08:35.360
feels nice, doesn't it?

1192
04:08:37.239 --> 04:08:41.399
Just let go.

1193
04:08:45.120 --> 04:09:03.239
Everything. I'm gonna care out down now from twenty down

1194
04:09:03.319 --> 04:09:12.760
to one. He can continue to relax if you cheerish

1195
04:09:13.520 --> 04:09:27.319
can drea to sleep with every number he may say,

1196
04:09:31.680 --> 04:09:39.000
you can feel twice is relaxed, or if you choose,

1197
04:09:39.200 --> 04:10:21.840
you can feel twice sleeping now twenty ninety eighteen, seventeen,

1198
04:10:29.520 --> 04:10:46.239
sixty fifty four.

1199
04:10:56.120 --> 04:11:05.239
Thirty well.

1200
04:11:13.120 --> 04:11:54.959
Eleven nine eight, seven, six.

1201
04:12:03.000 --> 04:12:03.280
Five.

1202
04:12:43.920 --> 04:12:57.879
This is your time to just take a break, your time, relax,

1203
04:13:02.079 --> 04:13:14.440
to allow your wad to slow down, to give yourself

1204
04:13:14.600 --> 04:13:32.639
permission to take a break from everything. And you're the

1205
04:13:32.920 --> 04:13:39.879
only person that can make that decision. You're the only

1206
04:13:40.000 --> 04:13:42.360
person that can actually tell your life.

1207
04:13:46.920 --> 04:13:56.760
To just relax, to just.

1208
04:14:00.399 --> 04:14:13.280
Take some time off so that you can focus on

1209
04:14:13.399 --> 04:14:20.680
your body, getting in touch with how you feel physically.

1210
04:14:29.559 --> 04:14:35.920
And in the process of this body scared way, you

1211
04:14:36.799 --> 04:14:47.200
focus on different parts of your body, those parts that

1212
04:14:47.360 --> 04:14:55.559
you focus on and observe, even though you're not purposely

1213
04:14:56.799 --> 04:15:05.159
requesting those parts of your body to relax, it's kind

1214
04:15:05.200 --> 04:15:11.680
of expected. You expect when you listen to my words

1215
04:15:12.600 --> 04:15:24.680
to feel worst naturally, because when you're listening to me,

1216
04:15:27.799 --> 04:15:39.600
your attention is focused on my words, and there's my

1217
04:15:39.840 --> 04:15:51.399
words guide you to focus on those parts of your body.

1218
04:15:55.200 --> 04:16:09.120
Your focus increases perspectually, calms you might.

1219
04:16:17.159 --> 04:16:20.639
When you wind calms down.

1220
04:16:25.520 --> 04:16:50.520
Buddy relaxes. Tell when your buddy calms down, might relaxes

1221
04:16:58.319 --> 04:17:06.200
the food, but not really started to focus on your body.

1222
04:17:09.200 --> 04:17:19.559
It can already feel that healing energy is spreading through

1223
04:17:19.680 --> 04:17:39.319
your body, pushing out stress, attention, healing all the parts

1224
04:17:39.399 --> 04:17:49.520
of your body, bleeding, skin, your bones, your blood, all.

1225
04:17:49.399 --> 04:17:51.680
Of your words inside your body.

1226
04:17:52.840 --> 04:17:59.559
All of the muscles and all of the fat, everything,

1227
04:18:01.399 --> 04:18:16.600
every hair on your body is fuelled by your brain

1228
04:18:21.280 --> 04:18:55.799
feels the energy feed and comfort, relaxation, increases, increases, in

1229
04:18:55.959 --> 04:19:10.319
no way. Your mind starts to feel, perhaps speak to

1230
04:19:10.559 --> 04:19:23.479
rouseing because it's not needed, and the starts.

1231
04:19:26.200 --> 04:19:27.040
To drive.

1232
04:19:35.639 --> 04:19:42.280
If that's what's needed. So if you're listening to this

1233
04:19:44.360 --> 04:19:48.600
and we need this devexation, that's what you get.

1234
04:19:50.840 --> 04:19:52.200
If we need this.

1235
04:19:53.959 --> 04:20:04.760
To fall asleep naturally easly, you want to drifts, that's awesome.

1236
04:20:05.879 --> 04:20:06.360
Or whatever.

1237
04:20:12.200 --> 04:20:19.879
Becuse my listen that play bottom in the podcast and

1238
04:20:20.239 --> 04:20:27.239
listening to me give permission your body and the wind

1239
04:20:30.280 --> 04:20:40.399
effect give the command to the body the wind to

1240
04:20:40.559 --> 04:20:53.639
relax deeply, to drift off to sleep, if that's what

1241
04:20:54.000 --> 04:21:11.479
he wants need. As I focus on different parts of

1242
04:21:17.639 --> 04:21:28.840
may start to just drea the company again, the heavy

1243
04:21:29.040 --> 04:21:42.559
talk again, focusing on different parts of your body. I'm

1244
04:21:42.799 --> 04:21:49.040
just so drifting, be realized.

1245
04:21:51.040 --> 04:21:52.760
To stalk drifting.

1246
04:21:55.559 --> 04:21:57.799
Again into my voice.

1247
04:22:01.000 --> 04:22:02.760
What do you pot of your.

1248
04:22:02.760 --> 04:22:06.600
Bodysposed accent.

1249
04:22:11.200 --> 04:22:27.440
Because that it's basically already in the sleep, or you drift,

1250
04:22:29.319 --> 04:22:41.799
drift a draft, I vent shame attracted, continuous to sleep.

1251
04:22:46.959 --> 04:23:00.440
That's the posture to you time when even expect still.

1252
04:23:00.600 --> 04:23:16.760
I am out to say, if you do say as

1253
04:23:19.680 --> 04:23:41.559
some accidents feel advice.

1254
04:23:43.200 --> 04:23:45.440
To accents.

1255
04:23:46.920 --> 04:24:26.079
Putting you feel which spreading x X start fighters, your

1256
04:24:56.399 --> 04:25:21.559
shoe holders s s.

1257
04:25:35.680 --> 04:26:18.680
Sex fat.

1258
04:26:27.120 --> 04:26:29.079
Not spies.

1259
04:26:50.239 --> 04:26:56.479
Spoke you pud.

1260
04:26:58.520 --> 04:26:58.920
I think.

1261
04:27:02.360 --> 04:27:15.600
Now let's focus again. I can't say your body pot

1262
04:27:15.680 --> 04:27:25.239
you said this time on your forehead. Now your mouth,

1263
04:27:26.479 --> 04:27:48.200
your lips, hold of your mouth would be said on.

1264
04:27:48.360 --> 04:28:00.479
The fingers, your fingers, you betsy, I.

1265
04:28:00.559 --> 04:28:15.000
Thinks on each one individually. My hands. You can't do it.

1266
04:28:15.479 --> 04:28:21.200
You focus on both of your hands now it seems

1267
04:28:21.479 --> 04:28:29.959
just felt into my Where did your hands start?

1268
04:28:31.239 --> 04:28:31.799
Left hand?

1269
04:28:32.040 --> 04:28:54.520
End? Master? Is it just mixed together? How fads nice

1270
04:28:54.680 --> 04:29:23.840
sinn have your as fills what you says.

1271
04:29:28.159 --> 04:29:29.120
Just say.

1272
04:30:01.000 --> 04:31:19.600
Stops its groups shosus.

1273
04:32:23.280 --> 04:33:20.279
S not you say.

1274
04:33:33.040 --> 04:33:35.200
Fos?

1275
04:33:53.040 --> 04:34:44.080
Why now lets you go? Let go, Let's go, Yeah,

1276
04:34:53.159 --> 04:35:09.880
let you go, letting go, let.

1277
04:35:17.959 --> 04:35:28.240
Everything everything.

1278
04:35:34.520 --> 04:35:38.599
I'm gonna start now, and i'd like it just first

1279
04:35:38.639 --> 04:35:40.520
of all, just to see yourself.

1280
04:35:41.680 --> 04:35:42.479
Lying down.

1281
04:35:43.959 --> 04:35:49.279
On the less such table, lying on your front. Your

1282
04:35:49.319 --> 04:35:57.439
head is supported, your arms are supportive, and you feel

1283
04:35:57.479 --> 04:36:07.400
comfortable and breathing this really easy, and you feel you

1284
04:36:07.479 --> 04:36:10.959
feel confident in how you look as well. So there's

1285
04:36:11.000 --> 04:36:16.240
none of that issue of body problems or shyness, because

1286
04:36:17.319 --> 04:36:24.799
I'm a professional and this is a therapy session, so

1287
04:36:25.439 --> 04:36:32.680
none of that stuff matters. And whatsoever, this is about you.

1288
04:36:35.560 --> 04:36:43.159
This is about how you feel, how you can enjoy

1289
04:36:44.119 --> 04:36:50.119
that sense of comfort and relaxation that comes from letting

1290
04:36:50.279 --> 04:36:55.479
go and allow him my hands and my fingers to

1291
04:36:55.599 --> 04:37:07.720
relax you by a messagey your body. Someone starts off

1292
04:37:07.919 --> 04:37:12.799
just by placing my hands on the back of your head,

1293
04:37:14.240 --> 04:37:17.959
just gently, just so you can feel all my hands

1294
04:37:19.360 --> 04:37:26.400
feel like really on you. So you can maybe feel

1295
04:37:26.400 --> 04:37:28.720
the warmth of my hands on the back of your head.

1296
04:37:32.439 --> 04:37:35.959
With my hands the side of your head, not pressing,

1297
04:37:36.080 --> 04:37:42.400
but just holding there very gently, maybe over your ears,

1298
04:37:42.959 --> 04:37:45.959
and a little bit on your face, just so you

1299
04:37:46.040 --> 04:37:52.479
can feel my hands so you can become accustomed.

1300
04:37:53.520 --> 04:37:53.919
To them.

1301
04:38:02.560 --> 04:38:04.520
And now I'll put my hands on the back of

1302
04:38:04.639 --> 04:38:11.880
your head again and gently let them slide down on

1303
04:38:12.040 --> 04:38:21.360
to the back of your neck. You can feel my

1304
04:38:21.599 --> 04:38:31.840
hands gently stroking the back of your neck to start with,

1305
04:38:36.439 --> 04:38:37.840
just so you can get used.

1306
04:38:37.680 --> 04:38:37.959
To the.

1307
04:38:39.799 --> 04:38:47.919
Feeling my hands on your skin, get accustomed to realize

1308
04:38:48.000 --> 04:38:52.200
that you're safe and it's all good, it's all fine,

1309
04:38:58.599 --> 04:39:02.720
And I'm going to start gently messaging the muscles in.

1310
04:39:02.799 --> 04:39:03.880
The back of your neck.

1311
04:39:11.360 --> 04:39:12.240
With both hands.

1312
04:39:18.400 --> 04:39:19.319
And this is a very.

1313
04:39:19.279 --> 04:39:27.520
Trusting situation really because at next is so fragile to

1314
04:39:27.639 --> 04:39:31.759
have someone have their hands around your neck in that

1315
04:39:31.919 --> 04:39:37.200
way to sometimes be problematic for people, which is why

1316
04:39:37.360 --> 04:39:42.000
messages are quite good, because it allows you to relax

1317
04:39:43.400 --> 04:39:57.759
and in touch with trust, to feel peaceful and calm.

1318
04:40:06.000 --> 04:40:13.439
There's a message the side of your neck, gently moving

1319
04:40:13.680 --> 04:40:16.159
from the bottom of your neck.

1320
04:40:17.840 --> 04:40:19.400
It should be sort of near where.

1321
04:40:19.279 --> 04:40:24.479
Your shoulders start. I guess all the way up to

1322
04:40:24.639 --> 04:40:30.479
your jaw is on an area that side of your neck.

1323
04:40:33.279 --> 04:40:35.799
Of course, it's a lot longer than the front of

1324
04:40:35.880 --> 04:40:51.959
your neck. And message in the back of your neck,

1325
04:40:55.799 --> 04:41:04.639
especially that area where perhaps we hold tension, and there's

1326
04:41:04.680 --> 04:41:09.319
that area's message. You can actually feel a sense of

1327
04:41:09.479 --> 04:41:10.479
release in the.

1328
04:41:10.520 --> 04:41:11.279
Back of your neck.

1329
04:41:12.560 --> 04:41:13.959
Yah.

1330
04:41:17.080 --> 04:41:22.080
Maybe you can breathe it out as well, not to

1331
04:41:22.159 --> 04:41:34.919
sound it feels, not just how you feel then moving

1332
04:41:35.119 --> 04:41:38.759
down to that area between your neck and your shoulders,

1333
04:41:40.279 --> 04:41:48.279
that must the area starting to message that area on

1334
04:41:48.439 --> 04:41:53.400
both sides, and this would be the area that a

1335
04:41:53.479 --> 04:41:55.520
lot of people would message if they were going to

1336
04:41:55.599 --> 04:42:02.240
give you, like a shoulder message. That's not technically the shoulders,

1337
04:42:02.799 --> 04:42:05.840
but it's all the muscles that lead to the shoulders.

1338
04:42:07.080 --> 04:42:07.919
And the neck.

1339
04:42:09.799 --> 04:42:15.040
And the game that can hold attention and stress. And

1340
04:42:15.159 --> 04:42:23.080
when massaged, sometimes a nice deep message is useful, and

1341
04:42:23.360 --> 04:42:26.759
you decide how deep that message is.

1342
04:42:38.400 --> 04:42:39.360
Just allow.

1343
04:42:40.880 --> 04:42:45.919
Our knuckles just to dig in, to get to those

1344
04:42:46.119 --> 04:42:56.279
muscles to a really relaxed all the time being firm

1345
04:42:56.919 --> 04:43:17.080
yet gentle, and just stripping down the area to you

1346
04:43:17.200 --> 04:43:29.000
hate your shoulders, moving the muscles of your shoulders, and

1347
04:43:29.200 --> 04:43:34.000
maybe initially just pulling up the shoulders a little.

1348
04:43:33.799 --> 04:43:37.240
Bit off the table, just to give you a little

1349
04:43:37.240 --> 04:43:37.479
bit of.

1350
04:43:37.479 --> 04:43:48.520
A stretch, a breach in me at the muscles at

1351
04:43:48.520 --> 04:44:00.639
the front of your shoulders, the size of the back. Okay,

1352
04:44:00.880 --> 04:44:04.720
this is the part that can really take quite a

1353
04:44:04.799 --> 04:44:13.040
bit of pressure, quite a bit of needed if if

1354
04:44:13.080 --> 04:44:21.439
you wish to really release the tension, really get into

1355
04:44:21.520 --> 04:44:29.040
those muscles and play your fingers in there, make you

1356
04:44:29.119 --> 04:44:36.279
feel really nice. Sometimes it's just being stroked gently, being

1357
04:44:36.959 --> 04:44:47.720
massaged quite strongly. You all be beneficial to the reoranization.

1358
04:44:52.880 --> 04:45:05.919
Put the muscles in your shockers. Now you move down

1359
04:45:06.000 --> 04:45:16.439
your arms. I doing one arm at a time, starting

1360
04:45:16.560 --> 04:45:25.360
with your right arm. What I do is I just

1361
04:45:26.759 --> 04:45:29.919
lift your arm up, just hold it to the side

1362
04:45:29.919 --> 04:45:37.240
of it, not words still be attached, and I just

1363
04:45:37.639 --> 04:45:52.159
message the tops of your arms all the way down

1364
04:45:52.400 --> 04:45:53.919
to your fore arms.

1365
04:45:56.400 --> 04:45:57.319
Into your wrists.

1366
04:46:08.759 --> 04:46:20.279
General less argy that part, the softer.

1367
04:46:20.080 --> 04:46:26.560
Part, which is the under part of the arm, which.

1368
04:46:26.520 --> 04:46:31.439
Leads to the crease in the row lay inside. It's

1369
04:46:31.639 --> 04:46:46.159
much more sensitive skin. Sometimes just having less stroked.

1370
04:46:49.040 --> 04:46:50.439
Feel really nice.

1371
04:46:52.919 --> 04:47:06.720
Pleasurable and relaxing. Now beat it down to my hand,

1372
04:47:12.840 --> 04:47:26.040
just holding your hand, pushing my hands, just pressing gently

1373
04:47:27.200 --> 04:47:35.959
on the back of your hand, stretching the fingers ever slightly.

1374
04:47:38.680 --> 04:47:42.840
At the same time I mess it down at.

1375
04:47:42.799 --> 04:47:55.880
The massage each finger and then starting to massage the

1376
04:47:56.119 --> 04:48:09.560
palms of the hand, just turning their hand gently, stretching gently,

1377
04:48:14.880 --> 04:48:16.880
and as you have your hand held.

1378
04:48:18.159 --> 04:48:18.599
Really be.

1379
04:48:20.360 --> 04:48:26.040
An emotional experience. Sometimes, even if it is a stranger,

1380
04:48:28.040 --> 04:48:32.400
someone you don't know very well, like a message person

1381
04:48:32.680 --> 04:48:46.439
or the therapist. Maybe because it's intimate. You can feel nice.

1382
04:48:49.200 --> 04:48:59.720
You feel safe as I put it down right arm

1383
04:49:00.360 --> 04:49:09.040
down where it was the same with your left arm.

1384
04:49:12.599 --> 04:49:22.080
Take in the same massage he the muscles. You are

1385
04:49:22.759 --> 04:49:37.439
alway down to your rest, striking inside your roars, pep

1386
04:49:37.599 --> 04:49:40.479
gentle was funis she?

1387
04:49:41.319 --> 04:49:41.919
Be quiet?

1388
04:49:50.439 --> 04:50:03.759
And then massage your left hand s chip the fingers gently.

1389
04:50:06.240 --> 04:50:07.520
I sargent.

1390
04:50:08.759 --> 04:50:34.680
With your left hand. I feel so so relaxing, So

1391
04:50:35.000 --> 04:50:52.400
cout it. I distressed your left off back down.

1392
04:51:00.080 --> 04:51:12.279
Start message you're back, biggy spart you put in starting

1393
04:51:12.439 --> 04:51:17.119
the top, starting.

1394
04:51:16.720 --> 04:51:19.840
A game where you're a B A B A gave

1395
04:51:20.119 --> 04:51:24.599
the top between the shoulders. You're back.

1396
04:51:26.240 --> 04:51:26.959
You go back.

1397
04:51:27.840 --> 04:51:40.400
Massage the area again. This time you let downs it down.

1398
04:51:40.759 --> 04:51:48.439
Strength to looking back, working for.

1399
04:51:48.599 --> 04:51:50.680
Me outside inwards.

1400
04:51:52.319 --> 04:51:53.279
Massage that.

1401
04:51:55.520 --> 04:52:08.680
You're back, but the outside back parts were arms and

1402
04:52:08.959 --> 04:52:22.439
maybe rest against almost the part connects your front to

1403
04:52:22.599 --> 04:52:40.599
your back. Just message it down firmly, lejectly. I suppose

1404
04:52:40.840 --> 04:52:41.720
you oughts.

1405
04:52:45.360 --> 04:52:50.520
Down houst a little bit before the way down again,

1406
04:52:51.840 --> 04:52:52.799
be very jectile.

1407
04:52:54.560 --> 04:53:08.200
You fir shoes each then gets a spine in their sides.

1408
04:53:08.479 --> 04:53:11.799
The muscles and either side of the spine.

1409
04:53:12.400 --> 04:53:15.240
Or the top of your neck all the way down

1410
04:53:18.240 --> 04:53:27.000
your mother back. You do that a few times.

1411
04:53:30.080 --> 04:53:37.439
Sometimes we projuice the knuckle or the you know, two

1412
04:53:37.599 --> 04:53:41.720
fingers distant going side of the spine.

1413
04:53:43.159 --> 04:53:46.880
Must just push down all the way down to the

1414
04:53:47.000 --> 04:53:50.080
roll of the spine, each.

1415
04:53:50.000 --> 04:53:59.880
Time releasing attention, opening up body, stretching.

1416
04:54:00.439 --> 04:54:01.240
Your body.

1417
04:54:03.680 --> 04:54:07.759
So that you feel more relaxed than at the same

1418
04:54:07.919 --> 04:54:24.720
time you needing. Now, I'm gonna move to one side,

1419
04:54:25.840 --> 04:54:33.240
to your right side, from the bottom of your rips

1420
04:54:35.240 --> 04:54:38.360
to your elvis, and the message.

1421
04:54:39.400 --> 04:54:44.720
The area of your back will stretch over the other

1422
04:54:44.840 --> 04:54:48.319
side and I'll pull the muscles gently.

1423
04:54:49.560 --> 04:54:54.880
Message rubbish one end that side will wait on my

1424
04:54:55.119 --> 04:54:59.720
side to the middle of the fact to where your

1425
04:54:59.720 --> 04:55:06.840
SI is massaging that side of us wine. The opposite

1426
04:55:06.959 --> 04:55:12.599
sides are outstanding. It's almost like needing bread.

1427
04:55:15.159 --> 04:55:16.880
Is that big area which is.

1428
04:55:18.360 --> 04:55:28.520
Firm? Yeah, I'm not there to message. Potentially one of

1429
04:55:28.560 --> 04:55:35.080
the most important places to actually have a message. You

1430
04:55:35.159 --> 04:55:43.720
should need. We feel the release and of pleasure having

1431
04:55:43.840 --> 04:55:51.680
the lower back message. It releases so much from your body.

1432
04:55:53.200 --> 04:56:01.159
It's not useful. Start to make human process h which

1433
04:56:01.200 --> 04:56:14.680
you'll continue long after this report. The message in this

1434
04:56:14.840 --> 04:56:18.799
part of your body only feels really good for you.

1435
04:56:20.200 --> 04:56:24.119
It's actually fun to do it because it is a

1436
04:56:24.400 --> 04:56:30.840
set like neading bread. It's party. Can really get older

1437
04:56:32.400 --> 04:56:34.360
and really massage deeply.

1438
04:56:36.919 --> 04:56:37.840
That's your choice.

1439
04:56:46.439 --> 04:56:49.040
Move over to the other side of your body. Do

1440
04:56:49.240 --> 04:56:50.000
the same.

1441
04:56:53.400 --> 04:57:01.599
With the opposite part if you go back, needing.

1442
04:57:01.680 --> 04:57:04.639
Message from your side.

1443
04:57:04.520 --> 04:57:11.159
Or the way, so the middle of your back with

1444
04:57:11.319 --> 04:57:12.560
your smiles.

1445
04:57:16.520 --> 04:57:24.240
Pressing and needing, firm.

1446
04:57:24.040 --> 04:57:30.360
And gentle at the same time. It feels so releasing

1447
04:57:33.639 --> 04:57:42.919
this mixture of pleasure, comfort, release, come, oldness, renvexation all

1448
04:57:43.080 --> 04:57:52.759
mixed together. What is this that peel from your stomach

1449
04:57:53.240 --> 04:57:57.959
that is being stretched and they all be your stomach.

1450
04:57:58.080 --> 04:58:03.319
Now you can feeling stretch because the whole areas can eat.

1451
04:58:03.520 --> 04:58:04.439
To your side.

1452
04:58:13.000 --> 04:58:18.919
Now from me further up to a top of your body.

1453
04:58:19.639 --> 04:58:27.639
When we did the same, it's time starting. Yeah, up

1454
04:58:27.720 --> 04:58:33.000
the back, put my hands award over and that's my

1455
04:58:33.159 --> 04:58:34.759
side in that area.

1456
04:58:37.680 --> 04:58:41.400
To your spine from the side of your body, up

1457
04:58:41.639 --> 04:58:47.880
your spy some of that side area. The possible tissue,

1458
04:58:50.240 --> 04:58:57.119
whatever fetty tissue would be possibly from the chests connect

1459
04:58:57.680 --> 04:58:58.840
chest in the back.

1460
04:58:59.520 --> 04:58:59.840
Can it.

1461
04:59:03.400 --> 04:59:06.639
You had to be a massage and believe some of

1462
04:59:06.759 --> 04:59:21.040
that skin side and massage in that area back always

1463
04:59:21.240 --> 04:59:21.840
his spine.

1464
04:59:26.279 --> 04:59:27.240
And then I moved down.

1465
04:59:27.400 --> 04:59:31.520
They continue and the love you back in exactly the

1466
04:59:31.639 --> 04:59:50.639
same thing. It's gentleness, de ches, now wonderful the other

1467
04:59:50.720 --> 04:59:51.759
side again.

1468
04:59:52.919 --> 04:59:57.759
To the exact same thing. You took your back from.

1469
04:59:57.599 --> 04:59:58.880
The outside.

1470
05:00:04.880 --> 05:00:13.400
Very much. Want to make your way to your smile.

1471
05:00:18.720 --> 05:00:27.400
They continue that down pleating look back.

1472
05:00:42.279 --> 05:00:49.720
Go to your thigts. That's your thighs. The side of

1473
05:00:50.000 --> 05:00:56.400
thigts sponsor you quite think.

1474
05:00:58.479 --> 05:00:59.360
That sid.

1475
05:01:03.880 --> 05:01:20.080
Signs jimpy fast sin to fteen. Sometimes they sent the

1476
05:01:20.479 --> 05:01:39.599
pression rest Jim strong, the expat boost the natures, the

1477
05:01:39.919 --> 05:02:00.439
utatus six gypssst f s.

1478
05:02:08.479 --> 05:02:08.680
It's