Aug. 17, 2025

(music) (5 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025

(music) (5 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025
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In this “Latest Update” episode of Let Me Bore You To Sleep (#1412), Jason Newland rambles through the everyday happenings in his life with his trademark mix of humor and laid-back storytelling. From noisy neighbors and barking dogs to memories of beaches, travel dreams, and reflections on Sunday traditions, Jason meanders through thoughts and anecdotes that drift gently from one subject to the next. As always, his conversational style is designed not to excite but to soothe—helping you relax, switch off, and drift into peaceful sleep while listening to stories that don’t demand attention.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland and this is let Me pull you to sleep.

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Please only listen when you can safely close your eyes.

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Blah blah blah. So yeah, it's Sunday, the seventeenth of

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August two thousand and twenty five. Yeah, it's been I mean,

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technically it's been quite a busy week, but really just

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because of all the recordings I made, but I only

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made like since Monday, I've only made to let Me

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boy you to sleep recordings. I didn't do a Q

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and A Friday this week because or last week where

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if you want to call it, you know, this previous

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Friday because I got one question. I know, perhaps I

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left it a little bit late to post on the

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Facebook group, you know, any questions, But maybe I should

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just stop doing the Q and A Friday if no

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one's if there's no more questions, then there's no more answers.

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I can't answer questions that are not asked. So yeah,

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if you want me to continue to do the Q

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and A Friday, then please, I mean, you can send

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a question in via my website if you want, and

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I'll just add it to a list of questions. Just

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let me know it's for this coming Q and A Friday,

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and I'll add it because there's a contact form on

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my website, or you can you know, when I post

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any Q and A questions for Q and a Friday

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on my Facebook group, which is Jason Newland's Boring Group,

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you can maybe leave a question there as well, or

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instead of you know whatever. But yeah, I can't. I'm

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not going to do it if there's no questions, because

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it seems a little bit I mean, there was one question.

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I mean, in all fairness, I probably could have made

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that one question last for a bad an hour. But

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the question really was whether or not I preferred personal

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questions or non personal questions? And has there been any

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times that I haven't answered a question because it was

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too personal? So I can kind of answer that here

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in a sense of generally, I'm open to most questions.

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If it's a question that I don't really want to answer,

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then I will be purposefully vague, I suppose, or I

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will distract myself and move on to something else. I

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don't know, it's I'm not I'm not great with family

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questions because that is personal. But also I don't really

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have much in a way of family to talk about. Really, Yeah,

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as long as it's about me, it's fine. I'm okay.

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You know, I talk about myself. That's the only thing

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I've really got any right to talk about, really, isn't

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it in a sense? I mean, you know, I've done

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a few done some podcasts about step moms and stuff,

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but that was all nice things that I talked about.

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So yeah, generally, if it's about me, that's kind of

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what the the Q and a Friday's for. But it

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can be about you as well. It can be like

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you could ask my opinion on something. You could ask

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me because I've been in life for so long. You

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can ask me about world events maybe that's happened during

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my lifetime. Asked me about English culture. If you live

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in another country, you could ask me jobs, places I've lived, girlfriends, hobbies, interests,

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TV programs I liked, music, movies I've seen. Yeah, really,

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it's I think sometimes I'm better at some of the

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older stuff because if something because let's say, if I

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went to someone slamming the doors downstairs like constantly, and

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I really don't know why they've been doing it for

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about twenty minutes, just slamming it. Well, let it slam

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over and over and over again, which is very sor

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I never got a dog dog barking. That's why these

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recordings are so much better than hypnosis recordings, because I

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can't I have to stop talking. If a dog barks

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in the background. With these recordings, all sounds are fine.

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I mean, maybe not for you, but generally it's in

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a distance, it's in the background, and it's either make

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a recording or don't make a recording. One of the

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things that starts that dog off and also starts venning off,

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and also starts another dog around the corner off or

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across the road off is this cat. So this lady

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that lives in a building opposite, she's put bells on

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her cat's collars. Now, I thought she did it just

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to annoy the docks, but she didn't. She did it

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to warn birds. So actually she's done it for a

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really nice reason. But the side effect of this particular

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medication is dogs hear it. I mean he can hear

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it in the middle of the night and he starts

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barking sometimes or growling. And I know what, I'll look

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out the window. I can just make out the cat,

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and the cat's just standing in the garden staring up

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at the window. Proper wind up merchant that one. So

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it's weird, isn't it. It's what she's doing is a

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really good thing to have, because I really love birds.

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But there's always there's a it seems to be a

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what do they call that thing? Not a brush off,

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a playoff the downside, I don't know. Yeah, it's not

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a win win situation. It's a win win situation for

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the birds, which I'm really pleased about. It's not a

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win win situation for the cat. So the cat doesn't

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get to catch birds, which is good, but a cat

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does get to get some pleasure from annoying the dogs,

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which I imagine is quite pleasant for it. Now, it's not

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a win situation for the dogs, unless, of course, the

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dogs getting excited. So Vinnie might actually be enjoying barking

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when he hears the cat. It's more excitement than anger

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or anything, so bless him. Yeah, so Uncle's sausages. The

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funeral has been changed. It was on the toy. It's

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supposed to be on the twenty first of August, but

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they haven't got the birth the death certificate yet. So

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it's been put off till another week. So that was

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that's weird. The I had to get the counseling for

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the mouse exterminator people. I'm not sure what you call them,

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animal prevention unit. I don't know, vermin control, something like that.

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And they came in last Friday and they put down bait,

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and they came back this Friday and said there's nothing

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in there. There's no They put stuff in the into

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the lofts and everything, and there's nothing, no sign, not

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a single sausage, excuse the pun. And it's all the residue,

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all the leftovers from the previous mister that so it's

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not yeah, it's old historic, he said, which is good.

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It's not good in a sense, but it's good obviously

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for the rest of the building because we don't want

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those things running around. But it's not it's like he

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was living with all that stuff around. He didn't even

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know it. So the I'm thinking that the council are

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going to come in and start emptying his place, probably

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in the next week or so. So I've still got

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his key to let them in, and then that'll be

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the whole process coming and emptying it and painting and

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all that stuff and getting a place ready for the

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next tenant and a new a new adventure begins, hopefully

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a quiet adventure. But we'll see. Yeah, I could, really,

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I really don't need a new neighbor opposite me. You know.

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It's the noisy ones, the ones downstairs, and then there's

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a couple. Well one's moved out now, but there was

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a couple that slammed the door continuously downstairs. Now it

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shakes the building. It's really loud. It echoes through the

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hallway and stuff. And it's one thing downstairs, but here,

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if I had the same thing happening opposite me, it's

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going to be I think it will be disturbable, disturbable,

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disturbably loud, And I don't know, I'm not looking forward

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to that because there seems to be two types of

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people in this world, those that know how to close

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doors and those that don't know how to close doors.

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I didn't think it'd be too complicated, you know, and

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so considerate people and inconsiderate people. But I also realized

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as I got older, that inconsiderate people aren't actually quite

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often doing it to be harmful to other people. They're

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just not thinking they're just they're just going about their business,

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going about their life. They're not even noticing the doors

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slamming when they leave, and perhaps not noticing they've got

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loud music at night, or you know, they're just they're

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not doing it purposefully to cause problems. I think some

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people just they're just not aware of or not aware

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but not aware that other people are around they can hear.

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Maybe they assume that they're everything they can hear is

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just for their ears and no one else can hear it.

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Have you ever seen someone on public transport talking about

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someone else and they're literally like ten foot away, but

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that person can hear you. I can hear you, and

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I'm in the next town. It seems to Yes, it's

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kind of weird. One no one can hear me. Yeah,

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they can hear you, you know, when we're not not everybody.

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But so that would be interesting. I mean, I hope

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it will take a while before they get anyone in there,

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and I hope when they do, it's not going to

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be you know, it's going to be Yeah, well I

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hope it's going to be a nice person, that's all.

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Someone that's idea is someone that's older, someone that's maybe

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but I don't think it really matters about agees that

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they're nice, nice and quiet.

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That would be nice, Yeah, I think quiet.

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How many people have I had lived here, not in

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my flat, but live in this building since I've been

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here for ten years ten and a half years now.

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Oh so when I moved in, we had her him, him, him.

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So there was someone when I moved in, there was

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Uncle's Sausages. He's been here the whole he was here

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the whole time until recently. And then next to him

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there was someone that was there for a while and

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then he moved out, and then someone else moved in.

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I didn't realize it was a different person. But he's

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been in there for a long time, and I'll get

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on really well with him as well, So he's cool.

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He's about eighty. And then so this has kind of

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been the same for a long time, the last probably

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eight years. This has pretty much been the same upstairs

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until now. Downstairs there's someone that's been there the whole

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time as well as she was here when I moved in,

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not below me, but one of the flats downstairs. And

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then in the other flat next to the one I

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was just talking about downstairs, that was where my friend

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Luke lived, and.

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He was.

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I think he's been there for like two, two or

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three years before I moved in, at least a couple

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of years before I moved in.

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So.

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And he was here until what month is it now, August, September, October, November,

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so it'll be two years in November that he left.

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Let me dark shut up.

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I do wonder if she just the owner of that

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doctor's prods it to make it bark because it's too

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quiet and we need noise. Bark. That's good. I haven't

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got to think now, just make lot noise. We need noise.

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So when he left, the counsel came and did their

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thing and all that stuff. But it did take quite

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a long time before anyone moved in, so it was

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a good I don't know if I just got a

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feeling it was last summer, but maybe kind of April

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May time, so December, January, February, March April, so at

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least five or six months before someone moved in there. Yeah,

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so it wasn't it might have been March April. It

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was all I know. It's very very sunny, so maybe

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four five months, so it's quite it's quite a long time.

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I mean the longer the better. The longer it takes,

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the better, I think. Not for people that are waiting

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for housing, obviously it's not good for them, just for

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the tenants, you know, just have that little break. That's

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I don't know, a bit selfish, isn't I suppose. Sorry,

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I give myself permission to be selfish once a day,

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and that was my little selfish moment. So and then

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so soone moved in there into to loose flat about

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I don't know. I'm sure it's about May, but there

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might have been earlier. And then she's moved out already

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as far as I know, she's moved out a couple

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of weeks ago. So that tenant's gone. So there's now

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another flat empty, but the council haven't come in to

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refurbish it. So I'm not sure what's going on. All

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I know is she moved I've been told that she's

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moved out. And then downstairs, so we've got two flats

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empty at the moment, but both kind of just been

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lived in it as it were, you know, so they

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need to be what the counse would normally do, you know,

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00:21:52.240 --> 00:21:54.319
if there's stuff in there like there was still some

230
00:21:54.319 --> 00:21:58.200
stuff in there with Luke. They come in and they

231
00:21:58.240 --> 00:22:00.160
take all the stuff out and they put it to

232
00:22:00.240 --> 00:22:07.000
the back of a like a lorry van thing, you know,

233
00:22:07.079 --> 00:22:16.079
those cage vans. And I don't know obviously where you live,

234
00:22:16.279 --> 00:22:18.960
I'm not sure what it's like, but they kind of

235
00:22:19.079 --> 00:22:24.519
they use quite often for cutting, like you know, the

236
00:22:24.599 --> 00:22:26.920
grass cutters are doing parks and stuff, and they chuck

237
00:22:26.960 --> 00:22:29.119
stuff in the back there. So it's got a cage.

238
00:22:29.160 --> 00:22:31.599
It's not it's not got a top on it, but

239
00:22:31.599 --> 00:22:34.000
it's got a cage at the side, so then it

240
00:22:34.039 --> 00:22:37.160
doesn't you know, and they can open it at the

241
00:22:37.200 --> 00:22:40.319
back and put stuff on and wheel stuff into it.

242
00:22:41.279 --> 00:22:44.119
I mean, it's probably used in building sites that kind

243
00:22:44.119 --> 00:22:50.079
of things. Well, I don't know, but I imagine, well

244
00:22:50.119 --> 00:22:53.240
they use that's what they generally seem to use, so

245
00:22:53.319 --> 00:22:59.799
they chuck stuff on there. Then there's a while because

246
00:22:59.880 --> 00:23:05.160
I guess the process depends well how quick the process

247
00:23:05.519 --> 00:23:10.160
is depends on how many flats need to be done,

248
00:23:12.400 --> 00:23:16.599
because they've got limited workers to do it, I imagine.

249
00:23:17.960 --> 00:23:23.920
So you know, if suddenly one hundred flats become available,

250
00:23:24.000 --> 00:23:29.279
a hundred properties become available in one month, they're going

251
00:23:29.359 --> 00:23:32.279
to struggle to do that many they're going it's gonna

252
00:23:32.319 --> 00:23:36.680
take a while, I guess, but there I don't be honest,

253
00:23:36.720 --> 00:23:42.920
I don't really know what the council actually do to

254
00:23:43.119 --> 00:23:48.920
the property. I mean, once they take everything out, which

255
00:23:49.160 --> 00:23:51.440
they I know, they take the carpet out as well.

256
00:23:53.359 --> 00:23:55.519
The only way you get to have a carpet is

257
00:23:55.559 --> 00:24:01.559
if you do a council swap with someone else. So,

258
00:24:02.400 --> 00:24:08.000
for example, I'd love to live in Talkie. It's a

259
00:24:08.000 --> 00:24:11.680
long way away, but I just think it's beautiful place

260
00:24:14.920 --> 00:24:18.000
or maybe something like Cornwall or you know, somewhere that's

261
00:24:18.079 --> 00:24:25.880
just nice visually nice with a beach. And yeah, I'm not,

262
00:24:26.559 --> 00:24:31.319
I'm not. I mean, this is okay as a base,

263
00:24:32.920 --> 00:24:39.480
but it's not. I'm very secluded here and I do

264
00:24:39.839 --> 00:24:45.599
like beaches and I've lived on a well, I've lived

265
00:24:45.640 --> 00:24:57.160
in towns with beaches three times, including Buttlings. I mean technically,

266
00:24:57.279 --> 00:24:59.640
well was not. Technically there was a beach there, but

267
00:25:01.599 --> 00:25:04.839
I think I only went to it twice and it

268
00:25:04.920 --> 00:25:10.400
was winter, so it wasn't. Really I'm pretty sure the

269
00:25:10.440 --> 00:25:14.160
beach was. I think that part of the beach might

270
00:25:14.200 --> 00:25:17.599
have been private just for no, it wouldn't have been

271
00:25:17.599 --> 00:25:25.200
private with it. I don't know anyway. I remember I

272
00:25:25.200 --> 00:25:27.799
did go there a couple of times at late at night,

273
00:25:29.200 --> 00:25:36.640
and it's very windy, very cold, very rainy. Yeah, I

274
00:25:36.640 --> 00:25:39.640
do quite like beaches. I lived in South End when

275
00:25:39.640 --> 00:25:45.240
I was a little kid, and back then South End

276
00:25:45.480 --> 00:25:53.880
was a very popular place for holiday goes, and I

277
00:25:53.920 --> 00:25:59.200
mean it probably I think Blackpool was always the most popular.

278
00:25:59.319 --> 00:26:04.720
I think, but I think what happened and I might

279
00:26:04.759 --> 00:26:09.359
be I'm partly making this up, is depending on where

280
00:26:09.400 --> 00:26:16.319
you lived in the country, when it came to a holiday,

281
00:26:16.480 --> 00:26:22.519
you'd go to the popular place that's in that part

282
00:26:22.519 --> 00:26:26.279
of the country. So if you lived in I suppose

283
00:26:27.680 --> 00:26:33.880
Liverpool or Manchester and stuff like that, you perhaps traveled

284
00:26:34.039 --> 00:26:41.799
to Blackpool. If you lived in London, perhaps you travel

285
00:26:41.960 --> 00:26:47.160
to South End or to Clacton. And if you're in Essex,

286
00:26:47.279 --> 00:26:50.279
maybe Clacton or South End because both of those are

287
00:26:50.319 --> 00:26:54.480
in South End. So and it's probably the same in

288
00:26:57.160 --> 00:27:03.480
other places, you know where you'd go to a place

289
00:27:03.519 --> 00:27:08.519
where there's I'm trying to think the East Coast Yarmouth.

290
00:27:08.799 --> 00:27:13.000
Yarmouth was a very popular place. Yarmouth Beach is one

291
00:27:13.039 --> 00:27:16.160
of the nicest beaches I ever went to in this country.

292
00:27:17.359 --> 00:27:19.960
It was a long time ago. I went on a

293
00:27:20.039 --> 00:27:27.319
school trip. Was there a school trip? Wow? Why I've

294
00:27:27.319 --> 00:27:35.559
always gone squeaky? Why did I go to Yarmouth? I

295
00:27:35.799 --> 00:27:45.119
went on a trip with someone, but I don't know

296
00:27:45.319 --> 00:27:49.640
why I went. Maybe it was with the see Cadets,

297
00:27:53.680 --> 00:27:59.640
or maybe it was a school trip. Might be the

298
00:27:59.640 --> 00:28:05.759
school trip, might be in the cecredets. But I've got

299
00:28:05.799 --> 00:28:08.119
a memory of it. And I think one of the blokes,

300
00:28:08.160 --> 00:28:11.839
one of the kids, met a girl while he was there,

301
00:28:12.599 --> 00:28:15.559
and he was not in the Cecredets, So I think

302
00:28:15.599 --> 00:28:20.119
it was just a school trip and we went to

303
00:28:20.279 --> 00:28:25.519
Yarmouth for some reason for the day and stuff like that.

304
00:28:25.559 --> 00:28:38.640
It's brilliant. Yeah, probably that's what's a memory I forgot about. Yeah.

305
00:28:38.759 --> 00:28:46.759
I remember running on the beach and just like the

306
00:28:47.079 --> 00:28:52.799
sea coming up and I'm kissing my girlfriend and she's like,

307
00:28:53.200 --> 00:28:56.640
we're upset because she's going back. She's on holidays, she

308
00:28:56.720 --> 00:29:00.640
was going back to Australia and I to go back

309
00:29:00.680 --> 00:29:05.359
to school. I wait a minute, as speakinning of Greece. No,

310
00:29:05.400 --> 00:29:09.119
but there's definitely a beach. There was a beach. I'll

311
00:29:09.119 --> 00:29:15.279
tell you another beach, really lovely, really Lower Stuft, so

312
00:29:15.400 --> 00:29:20.039
the East Coast if you ever do come to if

313
00:29:20.079 --> 00:29:22.039
you live up north, or you live in Scotland or

314
00:29:22.119 --> 00:29:28.880
Wales or the middle of the country Norwige. I mean,

315
00:29:28.920 --> 00:29:32.920
if you live in the South area, you're probably going

316
00:29:33.000 --> 00:29:36.640
to know about the East Coast. But there's some really

317
00:29:36.759 --> 00:29:42.079
nice beaches here. Now, I don't think anyone's going to

318
00:29:42.160 --> 00:29:47.480
come from Wales to go visiting beaches other parts of

319
00:29:47.519 --> 00:29:51.319
the UK because Wales has some of the most beautiful

320
00:29:51.359 --> 00:29:55.799
beaches in the world. I think I covered myself there.

321
00:29:56.000 --> 00:30:04.440
Good does Scotland have beaches? So I said, do Scotland

322
00:30:04.440 --> 00:30:08.759
have Wales? See, I have been to Scotland, but I

323
00:30:08.799 --> 00:30:10.799
was a tiny kid. I think I lived there for

324
00:30:10.839 --> 00:30:16.519
a while. I'd like to go. Well, do I say Scotland,

325
00:30:16.720 --> 00:30:20.480
I'd like to go to Scotland. I'd like to It's

326
00:30:20.480 --> 00:30:23.160
one of those places like I've been to Wales multiple

327
00:30:23.200 --> 00:30:26.640
times over the years. I've been told I live in England,

328
00:30:26.720 --> 00:30:30.440
but I've been to lots and lots of places in England.

329
00:30:32.599 --> 00:30:36.880
I lived in Newcastle, lived in South End, lived in

330
00:30:36.920 --> 00:30:46.880
East Anglia, lived in Essex, lived in London. Yes, I

331
00:30:46.920 --> 00:30:55.119
lived in the Northeast in the South I've been to.

332
00:30:55.799 --> 00:31:03.079
You know, a lot of the places I've been to Nottingham, Liverpool, Manchester,

333
00:31:06.240 --> 00:31:12.880
Bolton and most of the towns in this on the

334
00:31:12.920 --> 00:31:19.200
east coast area, you know, all those different beccles and

335
00:31:19.400 --> 00:31:24.799
lowest staffed Yarmouth, all those places in Norfolk as well.

336
00:31:24.839 --> 00:31:30.039
I've been to lots of places in Norfolk over the

337
00:31:30.119 --> 00:31:41.079
years in the past, not recently, and I just haven't

338
00:31:41.119 --> 00:31:45.160
really as an adult or as a like a because

339
00:31:45.160 --> 00:31:46.920
when I was there, I was too young to really

340
00:31:46.920 --> 00:31:50.720
know where I was. When I was in Scotland, that

341
00:31:50.880 --> 00:31:53.960
is so my oldest brother said, we lived in Scotland

342
00:31:54.000 --> 00:31:58.720
for a while, but I don't recollect it. I don't

343
00:31:58.759 --> 00:32:01.400
remember it because I was I might have even been

344
00:32:01.400 --> 00:32:04.599
a baby, not a baby, but like two years old

345
00:32:04.680 --> 00:32:07.960
or something, which is still a baby, isn't it really?

346
00:32:10.359 --> 00:32:18.880
And I'd like to go to Scotland just to visit

347
00:32:19.039 --> 00:32:22.880
and because I would be a tourist like my dad

348
00:32:22.960 --> 00:32:25.799
is literally not literally because it was a while back,

349
00:32:25.839 --> 00:32:34.720
but probably about two months ago for sus yeah, probably

350
00:32:34.720 --> 00:32:37.119
about two months ago. He was in Scotland on holiday

351
00:32:38.519 --> 00:32:44.200
and he did a little tour of Scotland and I'm

352
00:32:44.240 --> 00:32:49.079
not sure where he went, because I've got family and well,

353
00:32:50.000 --> 00:32:55.319
my ancestry. Although forty eight percent Irish, I am about

354
00:32:55.359 --> 00:33:00.759
two percent Scottish or four percent Scottish, so you know,

355
00:33:00.920 --> 00:33:09.359
my Celtic percentage is quite high Irish and Scottish. And

356
00:33:09.440 --> 00:33:16.400
I don't know if there's any or whales in me now,

357
00:33:16.400 --> 00:33:18.680
I just god, we have visual would you want and

358
00:33:18.680 --> 00:33:21.119
well or whale in you? But yeah, I don't know

359
00:33:21.160 --> 00:33:25.839
if I've got any. We're all mixed, and we ultimately

360
00:33:27.160 --> 00:33:31.200
there is the idea that is that there's a pure

361
00:33:31.240 --> 00:33:36.119
breed human out there. Shut up, shut up, doesn't exist.

362
00:33:36.759 --> 00:33:42.160
You're silly, silly person. I'm pure me. No you're not.

363
00:33:43.119 --> 00:33:47.119
Maybe pure of mind, I'm a pure breed. No, there's

364
00:33:47.200 --> 00:33:49.200
no such thing. There's not even such thing as a

365
00:33:49.200 --> 00:33:54.200
pure breed dog, because most dogs have just created. You know,

366
00:33:54.319 --> 00:33:56.599
you've got a dog. And then you say, okay, I

367
00:33:56.680 --> 00:33:59.759
like this. I like this little mixture we've got. Let's

368
00:33:59.799 --> 00:34:03.319
make more of just this mixture and we'll call it

369
00:34:03.359 --> 00:34:06.640
a pure breed, even though the original wasn't a pure breed.

370
00:34:06.640 --> 00:34:09.719
It was just a mixture. No, it's not how it works.

371
00:34:11.519 --> 00:34:16.079
So I remembersides saying, oh is it Jack Russell, and

372
00:34:16.119 --> 00:34:20.599
he was the bloke that tried to selling the many

373
00:34:20.679 --> 00:34:24.880
to me. He's a pure breed, you know, I said, okay,

374
00:34:25.559 --> 00:34:28.199
And I did a bit of research and Jack Russell's

375
00:34:28.239 --> 00:34:32.559
were created on purpose by mixing a bunch of dogs

376
00:34:32.599 --> 00:34:43.280
together to create hunters. So it's nothing pure a poumped hair.

377
00:34:44.360 --> 00:34:49.440
It's like, you know, it's weird. There's definitely no pure

378
00:34:49.440 --> 00:35:03.199
breed humans. Is that controversal? No, but it's true. Ah. Yeah,

379
00:35:03.559 --> 00:35:08.760
So Scotland, I reckon it would be quite a nice

380
00:35:08.880 --> 00:35:12.960
place to visit. Wales. I'd like to go back to

381
00:35:13.000 --> 00:35:19.239
Wales and visit again. Yeah, I'd like to see the

382
00:35:19.239 --> 00:35:22.280
beaches again, just to see if they are what I remember.

383
00:35:23.519 --> 00:35:25.559
I'm going to be smaller than I remember, because I

384
00:35:25.599 --> 00:35:28.039
was tiny when I went there, you know, because we

385
00:35:28.119 --> 00:35:32.719
used to go camping in Wales every year for quite

386
00:35:32.760 --> 00:35:45.760
a few years, and I didn't like camping. I'll be

387
00:35:45.800 --> 00:35:50.000
honest with you. I didn't like it. It's just not

388
00:35:50.159 --> 00:35:53.760
my I mean, you haven't got to be an adult

389
00:35:53.800 --> 00:35:55.840
to know what you do and don't like, have you.

390
00:35:56.039 --> 00:36:01.280
I mean I knew from the very first time that

391
00:36:03.119 --> 00:36:06.239
I was standing there in the rain putting a tent up,

392
00:36:06.760 --> 00:36:11.159
that I didn't enjoy the process, and that I didn't

393
00:36:12.920 --> 00:36:17.280
really want to do it again, I would say, the

394
00:36:17.320 --> 00:36:21.079
only nice thing and this is going to be weird.

395
00:36:21.079 --> 00:36:25.920
Actually there's two things. The only I didn't mind sleeping

396
00:36:25.960 --> 00:36:33.679
in a tent, but I didn't like it, however, weird.

397
00:36:33.719 --> 00:36:38.599
That is what I liked, is laying down in the tent.

398
00:36:39.639 --> 00:36:44.360
And because we're in Wales, there's the obligatory rain has

399
00:36:44.400 --> 00:36:47.440
to occur. I mean this was in the peak of

400
00:36:47.519 --> 00:36:51.559
the season, peak of the summer. Beautiful for pupil are

401
00:36:51.920 --> 00:36:55.760
beautiful weather, but also you know, some rain as well

402
00:36:55.760 --> 00:37:02.719
around it, which is why it's such a luscious country.

403
00:37:04.280 --> 00:37:09.400
And that sound of the rain on the lid of

404
00:37:09.480 --> 00:37:15.840
the tent was just so nice. It was I mean,

405
00:37:15.920 --> 00:37:22.599
I don't personally, I probably did get tingles. It was

406
00:37:23.119 --> 00:37:29.320
maybe that's my ASMR thing. I just found it very relaxing.

407
00:37:30.599 --> 00:37:36.039
But being inside the tent when it was happening. I've

408
00:37:36.039 --> 00:37:40.559
always enjoyed hearing rain, unless I have to go out

409
00:37:40.599 --> 00:37:46.840
in it, then I don't enjoy it. And wind and weather.

410
00:37:47.159 --> 00:37:53.800
I like weather. I'm kind of used to it. If

411
00:37:53.800 --> 00:37:57.800
you ever lived, if you lived in this country, all.

412
00:37:57.639 --> 00:38:09.079
We have is weather. It's just continuous. Yes, So I

413
00:38:09.119 --> 00:38:09.519
don't know.

414
00:38:09.639 --> 00:38:19.679
I think, yeah, laying down, I don't know where everyone

415
00:38:19.719 --> 00:38:27.440
was because there was like what one, two, three, four,

416
00:38:28.199 --> 00:38:33.760
five and myself there was six of us, way too

417
00:38:33.760 --> 00:38:38.119
many people to spend time together. But we did and

418
00:38:38.239 --> 00:38:45.880
you know it was it was what it was. Can't

419
00:38:46.000 --> 00:38:51.519
change it now. Yeah, parts of it were lovely. Is

420
00:38:52.039 --> 00:39:02.000
I liked the the sandy beaches. And because in Wales,

421
00:39:02.079 --> 00:39:07.119
like I'm like a tourist guy, don't I If you've

422
00:39:07.119 --> 00:39:12.360
never been to Wales, and if you thought about all

423
00:39:12.639 --> 00:39:20.800
I'll go or not, I'd recommend going, maybe be prepared

424
00:39:20.800 --> 00:39:26.199
to travel around because you know, it's not that Wales

425
00:39:26.320 --> 00:39:28.440
is a huge area. I mean it's not tiny, but

426
00:39:28.480 --> 00:39:33.760
it's still it's there's you know, there's still quite a lot.

427
00:39:33.800 --> 00:39:39.119
There's quite a few beautiful beaches. You've got Snowdonia the mountain,

428
00:39:41.039 --> 00:39:49.719
and I went up there twice, I think maybe three times.

429
00:39:49.760 --> 00:39:52.440
I think it's twice. Went up by train once and

430
00:39:52.519 --> 00:39:58.599
went up like walked up to the top. So did

431
00:39:58.639 --> 00:40:02.000
the journey. I think it was twice. Train's a lot quicker,

432
00:40:04.000 --> 00:40:10.079
so I wouldn't try and not in a not even

433
00:40:10.360 --> 00:40:14.920
in a no, I wouldn't try and walk up it now.

434
00:40:16.039 --> 00:40:19.199
I mean, there are parts of it that he kind

435
00:40:19.199 --> 00:40:24.679
of it's an up hill walk, but it's not steep

436
00:40:24.920 --> 00:40:28.440
the whole way. There's parts of it that feel almost flat,

437
00:40:28.519 --> 00:40:31.719
and then it gradually, you know, you end up and

438
00:40:31.760 --> 00:40:34.360
I think you kind of walk around the thing. I think,

439
00:40:35.440 --> 00:40:42.400
but in my memory it might not be true. But yeah,

440
00:40:42.519 --> 00:40:45.400
not really, not really for me anymore. I would go

441
00:40:45.519 --> 00:40:47.039
up by it. I probably. I don't know if i'd

442
00:40:47.039 --> 00:40:52.119
even bother going up by train, because I've done it.

443
00:40:52.199 --> 00:40:53.639
I did it years ago, I did it when I

444
00:40:53.719 --> 00:40:56.159
was a kid. Wouldn't be that bothered to do it again.

445
00:40:57.119 --> 00:40:59.199
But if you haven't done it, it's definitely worth it,

446
00:40:59.800 --> 00:41:05.159
I would say, because I don't know about your life.

447
00:41:05.199 --> 00:41:06.960
But how often do you get to stand at the

448
00:41:07.000 --> 00:41:12.599
top of a mountain? And some people would, I guess

449
00:41:12.599 --> 00:41:17.280
every day if you live on a mountain, obviously, but

450
00:41:19.920 --> 00:41:24.760
I yeah, it's quite not yeah, it's quite. Maybe I

451
00:41:24.800 --> 00:41:28.199
would do it again, but go by train, and the

452
00:41:28.239 --> 00:41:32.800
trains were old, I really made of wood, kind of

453
00:41:32.920 --> 00:41:47.119
proper old trains, just like that. My dad's saying to me, Jason,

454
00:41:47.119 --> 00:41:50.320
can you stop that? I said, But it makes fun.

455
00:41:50.400 --> 00:41:52.519
It makes it more fun if I had some sound effects.

456
00:41:55.440 --> 00:41:59.199
But yeah, I quite liked it. Yeah, that was all right.

457
00:41:59.559 --> 00:42:05.719
We also went to slate places, so basically just old

458
00:42:06.320 --> 00:42:11.000
minds where they used to dig for slate. We did

459
00:42:11.039 --> 00:42:15.320
also go to a couple of coal mines, old coal mines,

460
00:42:17.119 --> 00:42:23.519
and I think what really surprised me. I don't know why.

461
00:42:23.559 --> 00:42:33.039
I was surprised how big they are like underneath really.

462
00:42:35.639 --> 00:42:44.440
I mean, I do kind of think that if you're

463
00:42:44.480 --> 00:42:47.639
going to build a hole like that, you're going to

464
00:42:47.679 --> 00:42:51.119
dig a hole. When you finish, you need to fill

465
00:42:51.159 --> 00:42:56.159
the hole in. That seems to be the obvious thing.

466
00:42:56.519 --> 00:43:00.920
You don't leave a big, massive whole all in the ground.

467
00:43:02.400 --> 00:43:08.599
I'm not talking about the entrance or the exit. Maybe

468
00:43:08.719 --> 00:43:12.400
U classes the entrance or the exits, probably both, isn't it,

469
00:43:12.440 --> 00:43:21.559
But all of the space inside because that's going sideways,

470
00:43:21.679 --> 00:43:26.039
and you know there's a lot of ground that's basically

471
00:43:27.000 --> 00:43:31.519
underneath the place where people are walkings. This big, massive

472
00:43:32.280 --> 00:43:41.960
gap of empty space sort of made sense. I don't know,

473
00:43:42.119 --> 00:43:49.880
to me, do something with that space. I don't know

474
00:43:49.920 --> 00:43:59.000
what build build like a shelter or some kind of

475
00:44:02.559 --> 00:44:06.679
I don't know. It you know it just so it's supported.

476
00:44:07.559 --> 00:44:11.599
So it's really really well supported for the ground. And

477
00:44:11.679 --> 00:44:14.920
you can tell I know nothing about what I'm talking about,

478
00:44:16.039 --> 00:44:18.599
but doesn't hasn't stopped me before, so why should they

479
00:44:18.599 --> 00:44:27.320
stop me now? Why there's no use them? So yeah,

480
00:44:27.360 --> 00:44:37.239
I'd like to go to Scotland. I'm not sure where though,

481
00:44:37.840 --> 00:44:41.199
because I do I'd like to go to Ireland again

482
00:44:41.280 --> 00:44:49.880
as well. I mean I'm a sole traveler generally, but

483
00:44:49.960 --> 00:44:52.880
if I went to Ireland, it's I could visit a

484
00:44:52.920 --> 00:44:56.039
couple of people that I know, or three people that

485
00:44:56.079 --> 00:45:01.119
I know on the whole of the island, including a

486
00:45:01.159 --> 00:45:02.159
northern Ireland.

487
00:45:03.039 --> 00:45:03.519
And.

488
00:45:04.840 --> 00:45:15.119
That with Scotland, i'd quite like to go to, trying

489
00:45:15.119 --> 00:45:19.840
to keep a Scottish place They've got They've got towns

490
00:45:19.880 --> 00:45:28.599
in Scotland, haven't they. Do you have houses there? Yeah,

491
00:45:28.760 --> 00:45:31.239
I don't know. I just I just like to visit

492
00:45:32.280 --> 00:45:38.000
and just have a look around. Really, there's no specific

493
00:45:38.159 --> 00:45:48.559
place necessarily. I mean, i'd like to go to Edinburgh,

494
00:45:48.679 --> 00:45:52.840
but i'd like to go during the Edinburgh Festival, so

495
00:45:52.920 --> 00:45:59.679
that would be cool. And Glasgow is another place i'd

496
00:45:59.800 --> 00:46:07.039
like to visit. Yeah, outside of that, I can't think

497
00:46:07.079 --> 00:46:17.840
of any other places Edinburgh Glasgow. Hm that probably I'm

498
00:46:17.880 --> 00:46:21.039
not saying that's that's all, but that I guess there

499
00:46:21.039 --> 00:46:26.159
are two of the main places. Glasgow. Just I don't know.

500
00:46:27.679 --> 00:46:31.440
It's somewhere that I wanted to visit for a long time, Edinburgh,

501
00:46:31.639 --> 00:46:37.199
solely because of the Edinburgh Festival, the Fringe Festival, so

502
00:46:37.280 --> 00:46:42.360
where the comedy and stuff is on a I think

503
00:46:42.360 --> 00:46:55.559
it's in August, it's now. Actually probably I've not been

504
00:46:55.639 --> 00:46:59.800
to the Isle of Wight. I have family on the

505
00:46:59.840 --> 00:47:03.239
Eye of White, not that I know. I just I've

506
00:47:03.239 --> 00:47:06.519
got like distant relatives that live there, as I do

507
00:47:06.639 --> 00:47:14.159
on the Isle of Man. And well, one of my

508
00:47:14.199 --> 00:47:16.519
close relatives, my auntie, used to live on the Isle

509
00:47:16.519 --> 00:47:19.840
of Man. She doesn't anymore, so that's that's not a

510
00:47:19.840 --> 00:47:22.920
distant relative is that she's my auntie, but she's my

511
00:47:23.199 --> 00:47:30.199
daddy's sister, or she's my granny's daughter, so her and

512
00:47:30.239 --> 00:47:33.719
her daughter lived on the Isle of Man. The Isla

513
00:47:33.840 --> 00:47:39.960
White is more distant, distant distant relations sort of my

514
00:47:40.119 --> 00:47:48.039
NaN's relatives, relatives, And I'd like to visit the Isla White.

515
00:47:48.679 --> 00:47:51.239
I think it's has to be quite a decent place

516
00:47:51.280 --> 00:47:54.800
to go, quite a nice place so maybe go there

517
00:47:55.119 --> 00:47:59.599
because these are more like closer places, aren't they, rather

518
00:47:59.599 --> 00:48:03.559
than traveling across the world.

519
00:48:04.360 --> 00:48:08.440
About here, well, all the places that there are to

520
00:48:08.599 --> 00:48:16.079
visit here that I could visit here, Yeah, I don't know.

521
00:48:16.679 --> 00:48:22.679
Just maybe maybe could go and have a look around,

522
00:48:22.760 --> 00:48:23.679
have a little wonder.

523
00:48:28.199 --> 00:48:31.719
But then you've got lots of islands, haven't you around

524
00:48:31.800 --> 00:48:39.360
the local islands like Bergerac you're there, and is Love

525
00:48:39.800 --> 00:48:44.000
Sheppy is. There's some Scottish islands that I could visit.

526
00:48:46.679 --> 00:48:51.159
And I think there's like one hundred and twenty one

527
00:48:51.280 --> 00:48:56.960
different little islands around the UK. There's a few, anyway,

528
00:48:56.960 --> 00:48:59.280
I don't know if there's that many. I made that up,

529
00:49:00.119 --> 00:49:04.639
but there's a few. There's definitely a few islands with

530
00:49:06.119 --> 00:49:12.119
small amounts of people, you know. So I think it'd

531
00:49:12.159 --> 00:49:15.679
be quite cool to visit some of those places. And

532
00:49:15.760 --> 00:49:19.480
again it's just a ferry, isn't it, and maybe another

533
00:49:19.559 --> 00:49:25.039
boat to take me to the island, as long as

534
00:49:25.039 --> 00:49:29.039
I don't have to get in the water, you know,

535
00:49:30.039 --> 00:49:33.199
if it's a small boat like from a ferry or

536
00:49:33.199 --> 00:49:36.639
a ship, and then a small boat there needs to

537
00:49:36.679 --> 00:49:40.800
be at least a jetty, you know, and someone to

538
00:49:40.840 --> 00:49:43.360
help me off the boat. I don't want to be

539
00:49:43.760 --> 00:49:48.199
like having to jump in the sea and walk up

540
00:49:48.320 --> 00:49:54.119
get all wet. No, I don't no, stop asking me

541
00:49:54.199 --> 00:50:02.480
to do that. I don't want to. So yeah, so

542
00:50:02.559 --> 00:50:06.840
there's lots of places i'd quite like to visit in

543
00:50:06.880 --> 00:50:16.920
the foreseeable kind of surroundings, I suppose, you know, because

544
00:50:16.960 --> 00:50:23.280
none of this is particularly far away. It's a few hours.

545
00:50:25.480 --> 00:50:27.199
A few hours, I mean, the Isle of Man is

546
00:50:27.280 --> 00:50:29.679
quite on the Isle of Wight is a fair distance

547
00:50:30.440 --> 00:50:33.679
because I don't know about the Isle of White. But

548
00:50:33.719 --> 00:50:38.639
with the Isle of Man, i'd have to go to Liverpool,

549
00:50:38.800 --> 00:50:42.119
I think to get the ferry from there to the

550
00:50:42.159 --> 00:50:45.800
Isle of Man. So Liverpool. To get from here to

551
00:50:45.840 --> 00:50:50.320
Liverpool is probably about five hours on a train, if

552
00:50:50.400 --> 00:50:57.400
not more, five hours, maybe less, maybe more, maybe six hours,

553
00:50:58.480 --> 00:51:03.360
and then the ferry over. If I've got a nighttime one,

554
00:51:03.400 --> 00:51:08.119
it's going to take all night to get there. Daytime.

555
00:51:08.920 --> 00:51:12.519
Daytime is usually travel quicker, don't they, But at nighttime,

556
00:51:12.920 --> 00:51:19.920
and I do like a nighttime journey a nighttime ferry,

557
00:51:20.760 --> 00:51:26.159
but I like a daytime fairy as well. I think

558
00:51:26.199 --> 00:51:28.679
there's the benefits of a daytime as you can see,

559
00:51:28.760 --> 00:51:30.559
you can go out on the deck and you can

560
00:51:30.679 --> 00:51:35.960
see stuff. At night, you can't really see that much,

561
00:51:39.239 --> 00:51:43.800
but it is more slow and more relaxed, and there's

562
00:51:43.880 --> 00:51:48.320
less people the nighttime. In my experience, I've done a

563
00:51:48.320 --> 00:51:54.039
few nighttime ferries over the years, and it's just less

564
00:51:54.079 --> 00:51:57.559
people around in the nighttime. I think that, but I

565
00:51:57.599 --> 00:52:01.000
guess in the majority of people prefer to travel during

566
00:52:01.039 --> 00:52:08.239
the day, especially when it comes to or in the past,

567
00:52:08.840 --> 00:52:17.519
going to Belgium, there was a very popular pastime for

568
00:52:18.079 --> 00:52:22.880
people and they would travel from England to Belgium, or

569
00:52:23.000 --> 00:52:30.719
England to France and basically get off the ferry, go

570
00:52:31.039 --> 00:52:39.440
to the duty duty free place, buy lots of alcohol

571
00:52:39.519 --> 00:52:42.119
and cigarettes and then get on the next ferry, back

572
00:52:42.960 --> 00:52:45.480
load their lorry not the lowry, load their van or

573
00:52:45.519 --> 00:52:52.039
their car with stuff and pretend that it was for

574
00:52:52.239 --> 00:52:55.519
personal use, and then get back and sell it in

575
00:52:55.559 --> 00:53:00.280
the pubs. Now, that was something that people would did

576
00:53:00.320 --> 00:53:04.360
for years and years and years. And I mean there

577
00:53:04.440 --> 00:53:06.559
was a time we didn't even need a passport to

578
00:53:06.639 --> 00:53:10.079
go to to go abroad. You could get like a

579
00:53:10.119 --> 00:53:13.639
little part like a day a day passport, a day

580
00:53:13.760 --> 00:53:20.079
pass and because I didn't know I went abroad, oh,

581
00:53:21.920 --> 00:53:25.360
I didn't get my first passport until nineteen ninety four,

582
00:53:27.000 --> 00:53:33.840
and so before that time, I traveled to Belgium multiple times,

583
00:53:34.360 --> 00:53:42.800
to France, and I flew to Spain and I didn't

584
00:53:42.800 --> 00:53:48.039
have a passport, just got a like a I was

585
00:53:48.159 --> 00:53:53.000
allowed to go, which is a bit weird because everywhere

586
00:53:53.000 --> 00:53:55.000
I've been since then, they've all asked to see my

587
00:53:55.039 --> 00:54:01.079
passport and this is you know, this is I've well, yeah,

588
00:54:01.079 --> 00:54:10.079
I don't think I've left. Have I left the country since? Yeah,

589
00:54:10.199 --> 00:54:17.440
it's not to do with us leaving Europe because a

590
00:54:17.480 --> 00:54:24.880
few years back we basically put our little sales up

591
00:54:24.920 --> 00:54:27.000
and we moved away from Europe. We moved the whole

592
00:54:27.039 --> 00:54:33.960
country away, floated away, we did. It's weird, very strange.

593
00:54:35.280 --> 00:54:38.000
We can actually see the sun moving to the side

594
00:54:38.199 --> 00:54:43.159
as we moved. So yeah, so if you do travel

595
00:54:43.239 --> 00:54:45.480
to England, just be aware that we're not in the

596
00:54:45.480 --> 00:54:48.840
same place. Who was. They haven't changed all the maps

597
00:54:48.880 --> 00:54:56.719
because they take ages and it's expensive. So plus England

598
00:54:56.800 --> 00:54:59.719
is such a dot on the map anyway, you almost

599
00:54:59.719 --> 00:55:04.400
miss if it was the scale, so it doesn't really

600
00:55:04.400 --> 00:55:12.920
matter of fact. We've moved a few thousand miles. So yeah, well,

601
00:55:12.920 --> 00:55:15.239
now in China. You didn't know that, No, you didn't

602
00:55:15.280 --> 00:55:20.920
know it nowhere near Hong Kong. Yeah, so we moved

603
00:55:20.920 --> 00:55:26.599
out of Europe a few years ago and the weather's changed.

604
00:55:27.159 --> 00:55:28.239
It's a lot warmer now.

605
00:55:30.719 --> 00:55:31.159
Yeah.

606
00:55:31.800 --> 00:55:35.679
The thing is the problem is I didn't they didn't

607
00:55:35.719 --> 00:55:38.800
plan it very well because they managed to get it set,

608
00:55:38.880 --> 00:55:43.599
but anchorage there wasn't enough. Anchorage didn't have enough anchors.

609
00:55:44.480 --> 00:55:46.679
So we keep kind of just you wake up. You

610
00:55:46.760 --> 00:55:49.480
never know when where you could have end up. The

611
00:55:49.519 --> 00:55:52.280
other day, I was in Spain, woke up, looked out

612
00:55:52.320 --> 00:55:58.039
in Spain. Three weeks ago, I was in Somalia. Just

613
00:55:58.119 --> 00:56:07.920
you don't, I don't know. So yeah, and so this

614
00:56:08.079 --> 00:56:16.440
is my Sunday afternoon, Sunday afternoon. There was a time

615
00:56:17.559 --> 00:56:23.079
in England where everything was closed on a Sunday. I'm

616
00:56:23.119 --> 00:56:28.880
talking everything. The only thing opened. Two things are opened

617
00:56:28.960 --> 00:56:32.639
as far as for public, okay, other than you know,

618
00:56:34.440 --> 00:56:37.760
going out and stuff. You know, there was still amusements

619
00:56:37.800 --> 00:56:39.480
and all those kinds of things were open on the

620
00:56:39.559 --> 00:56:48.159
weekends for people and maybe a Sunday market. But newsagents

621
00:56:48.199 --> 00:56:55.280
opened on a Sunday morning and then on a Sunday

622
00:56:55.559 --> 00:57:01.599
lunchtime off license could open for about an hour and

623
00:57:01.639 --> 00:57:05.159
a half then they closed, and then they'd open up.

624
00:57:05.280 --> 00:57:07.159
I think they're allowed to open up in the evening

625
00:57:07.480 --> 00:57:09.880
for about an hour and a half then they close,

626
00:57:11.880 --> 00:57:16.000
not one hundred percent sure that's true. And pubs would

627
00:57:16.000 --> 00:57:18.760
be allowed to open up for a short period of time,

628
00:57:18.840 --> 00:57:23.039
probably being between eleven and one or eleven and two.

629
00:57:24.320 --> 00:57:27.760
The pubs would open and then they'd open again in

630
00:57:27.800 --> 00:57:34.039
the evening for about seven till ten or six till ten.

631
00:57:35.480 --> 00:57:39.280
They close it they close at ten o'clock. That's what

632
00:57:39.639 --> 00:57:42.199
that's Honestly, that's what Sundays used to be like in

633
00:57:42.239 --> 00:57:51.079
this country. No supermarkets, no anything walking around. It is

634
00:57:51.119 --> 00:57:54.079
just not everyone to be at home, apart from those

635
00:57:54.079 --> 00:57:59.000
that weren't. And it was kind of like an official

636
00:57:59.079 --> 00:58:02.360
day off. I mean, and it's not official, it was

637
00:58:05.159 --> 00:58:06.880
That's the reason, wasn't it so that people can have

638
00:58:06.920 --> 00:58:12.320
the day off working, So probably the majority of people

639
00:58:12.400 --> 00:58:21.119
in the country wouldn't work on a Sunday.

640
00:58:21.920 --> 00:58:22.679
Yeah, a lot.

641
00:58:22.599 --> 00:58:36.039
Different back then, and it still was like that when

642
00:58:37.800 --> 00:58:38.840
I'm pretty sure.

643
00:58:39.159 --> 00:58:42.920
I'm not sure how relaxed things got, but I'm pretty

644
00:58:42.920 --> 00:58:46.800
sure it was still like that when I when I

645
00:58:46.840 --> 00:58:50.280
moved to London, because I lived in a small town

646
00:58:50.519 --> 00:58:58.679
at that time and I moved to London and things

647
00:58:58.719 --> 00:59:05.119
are different because shops were open. Some shops were open

648
00:59:05.440 --> 00:59:11.800
all the time, like all the time, and I've never

649
00:59:11.840 --> 00:59:15.239
seen that before. Like you could just get stuff whenever

650
00:59:15.280 --> 00:59:18.119
you wanted, at any time of the day or night.

651
00:59:19.840 --> 00:59:22.239
Not everywhere, but there were places you could get stuff.

652
00:59:23.559 --> 00:59:29.719
And there was this when I lived in forest Gate.

653
00:59:30.039 --> 00:59:35.639
There was this little shop right on the corner. Worst

654
00:59:35.679 --> 00:59:39.960
shop in the world. It was on the corner and

655
00:59:40.280 --> 00:59:43.000
you had to ring the doorbell for them to let

656
00:59:43.039 --> 00:59:47.159
you in. So it's basically it's almost like they'd conver

657
00:59:47.599 --> 00:59:54.239
their front room, their living room into a shop and

658
00:59:54.280 --> 01:00:00.280
it's sold groceries, sweets, just bits like that. Yeah, everything

659
01:00:01.079 --> 01:00:05.559
was behind the counter, so you couldn't just take what

660
01:00:05.599 --> 01:00:07.719
you wanted and put it on again. They had to

661
01:00:07.760 --> 01:00:12.519
get it for you and you had to ring their

662
01:00:12.559 --> 01:00:19.239
doorbell and they would come and open the door. To me,

663
01:00:21.000 --> 01:00:24.440
that was someone that did not want my money. They

664
01:00:24.519 --> 01:00:27.199
did not want to work, they didn't want to be open.

665
01:00:29.000 --> 01:00:31.800
So I just I wouldn't go there. I'd walk, I'd

666
01:00:31.800 --> 01:00:35.119
walk two miles away to get stuff. I just refused

667
01:00:35.119 --> 01:00:37.440
to go in there. I was very young. I was

668
01:00:37.559 --> 01:00:42.960
very I was very political back then. I was very

669
01:00:43.000 --> 01:00:47.480
stupid back then. I just annoyed me because a couple

670
01:00:47.519 --> 01:00:48.840
of times I did try and get in there and

671
01:00:48.840 --> 01:00:54.519
they just wouldn't answer the door. We're busy, Come on,

672
01:00:54.639 --> 01:00:55.800
I just want to cand of coke.

673
01:00:56.559 --> 01:00:57.480
We're busy.

674
01:00:59.480 --> 01:01:01.960
Couldn't you just come? I just want one can of coke?

675
01:01:03.440 --> 01:01:08.880
We're in bed. Really, can't you just give me a

676
01:01:08.960 --> 01:01:12.159
can of coke? It's four in the morning. We're going

677
01:01:12.239 --> 01:01:15.599
to call the police if you don't go away. We

678
01:01:15.719 --> 01:01:22.079
know where you live, Okay, fair enough? So yeah, I

679
01:01:22.159 --> 01:01:23.880
understand they didn't want to open the door for four

680
01:01:23.920 --> 01:01:31.760
in the morning. But it's I remember when seven eleven opened. Now,

681
01:01:31.800 --> 01:01:40.280
that changed the world in this country because suddenly all

682
01:01:40.320 --> 01:01:45.119
they were open, because everything, even during the week everything

683
01:01:45.199 --> 01:01:48.440
was closed. You know. I think the pubs had to

684
01:01:48.480 --> 01:01:55.039
be closed by eleven or half ten. I think maybe

685
01:01:55.079 --> 01:01:58.039
they could open a bit later at the weekends. But

686
01:01:58.159 --> 01:02:01.519
the whole kind of being open late late didn't happen

687
01:02:01.679 --> 01:02:10.800
till late nineties, I think maybe two thousands. Yeah. Wow,

688
01:02:12.519 --> 01:02:16.679
a lot of changes, a lot of changes over the years.

689
01:02:17.280 --> 01:02:21.159
But seven eleven, that was so good and I don't

690
01:02:21.199 --> 01:02:24.440
know why it didn't. I mean it might still be

691
01:02:24.519 --> 01:02:31.679
around parts of the country. I don't know, probably maybe

692
01:02:31.719 --> 01:02:35.599
in London, if they're all cities, maybe, but it didn't

693
01:02:35.679 --> 01:02:39.159
last very long there, and I never understood it because

694
01:02:39.199 --> 01:02:43.559
it was the perfect place. They had everything everything you

695
01:02:43.559 --> 01:02:46.840
could possibly want in it of an evening. I mean,

696
01:02:46.920 --> 01:02:50.840
unless you wanted to buy some underpants or something, then

697
01:02:51.039 --> 01:02:53.639
they didn't have that. If you wanted to buy a

698
01:02:53.920 --> 01:02:57.000
you know, a game of chess, they didn't have that either,

699
01:02:59.039 --> 01:03:03.199
you know, a packet of screws. No, didn't have that.

700
01:03:03.559 --> 01:03:11.800
But they had like basic things like biscuits, cakes, drinks, alcohol, cigarettes,

701
01:03:12.480 --> 01:03:22.039
and chocolates. I suppose it like basic. I think they

702
01:03:22.119 --> 01:03:26.000
might have had a few basic groceries also, yeah, they probably, Yeah,

703
01:03:26.039 --> 01:03:29.039
they did have basic groceries, so like tins of beans

704
01:03:29.159 --> 01:03:32.679
and coffee, tea, you know, the kind of stuff that

705
01:03:32.719 --> 01:03:36.119
you'd probably find it in any seven eleven around the

706
01:03:36.119 --> 01:03:44.480
world because there's lots of them. It was brilliant. I

707
01:03:44.559 --> 01:03:49.800
loved it now. I used to go when it first started.

708
01:03:50.480 --> 01:03:52.440
I'd go in there when it first opened. I mean

709
01:03:52.760 --> 01:03:55.960
i'd say, what time are you're closing, Let's say eleven?

710
01:03:56.960 --> 01:03:59.079
I mean, to start with, it was like, oh, eleven o'clock.

711
01:04:00.159 --> 01:04:03.199
After the fifteenth time of going in there, like every

712
01:04:03.280 --> 01:04:08.719
day in a row, they said, it's still eleven o'clock.

713
01:04:10.320 --> 01:04:12.960
Then after about three weeks of doing it, they took

714
01:04:13.039 --> 01:04:19.599
me outside and pointed to the sign and what I

715
01:04:19.599 --> 01:04:22.119
think they thought I was making fun of them, but

716
01:04:22.159 --> 01:04:27.360
I wasn't, because I really I grew up seeing everything

717
01:04:27.519 --> 01:04:31.280
close early, like my whole life up to the age

718
01:04:31.320 --> 01:04:36.679
of sixteen seventeen or whatever. It was, everything closed early

719
01:04:37.679 --> 01:04:43.920
in the evening on a Sunday, everything, And I just

720
01:04:44.000 --> 01:04:48.719
couldn't believe that something was open late till eleven at night.

721
01:04:49.639 --> 01:04:56.760
It was unheard of. And I kind of because of

722
01:04:56.840 --> 01:04:58.800
the because I was working in the chip shop at

723
01:04:58.800 --> 01:05:03.679
the time, and I didn't finish work till probably ten

724
01:05:03.800 --> 01:05:06.280
half ten sometimes if it was a really busy lot

725
01:05:06.360 --> 01:05:09.480
to do and stuff ten o'clock, I don't know, and

726
01:05:09.920 --> 01:05:12.639
I'd go and check in that because I wanted to

727
01:05:12.639 --> 01:05:15.360
make sure I could go in and get myself maybe

728
01:05:15.440 --> 01:05:19.920
some drinks or some chocolate bars or something. So i'd

729
01:05:19.920 --> 01:05:22.440
go in, you know, like earlier in the day, what

730
01:05:22.599 --> 01:05:27.760
time you closing, I'd I'd try and get at like

731
01:05:27.800 --> 01:05:31.719
a different member of staff. I always get the same answer,

732
01:05:31.920 --> 01:05:36.440
eleven o'clock Jason. And so I thought, well, I'm going

733
01:05:36.519 --> 01:05:41.239
to start doing is phoning them. So I phoned them up. Now,

734
01:05:42.079 --> 01:05:48.480
if you go somewhere regularly and then you start to

735
01:05:48.559 --> 01:05:52.039
phone them, it's a good idea to put on a

736
01:05:52.039 --> 01:05:54.679
different voice if you can, because they just knew as

737
01:05:54.719 --> 01:05:59.960
me straight away because I said to Hi, it's Jason

738
01:06:00.039 --> 01:06:02.840
from the chip shop. What time have you closed today?

739
01:06:03.400 --> 01:06:10.400
Eleven o'clock? Like every other day, it's eleven o'clock, seven eleven.

740
01:06:11.039 --> 01:06:14.360
It means seven in the morning to eleven at night,

741
01:06:16.079 --> 01:06:17.440
you know, and seem to want to know what time

742
01:06:17.480 --> 01:06:24.079
we open. We open at seven. The clues in the sign,

743
01:06:25.559 --> 01:06:31.760
the clues in the name. Thank you for calling Jason.

744
01:06:33.239 --> 01:06:35.239
Now my problem is I should have put on a

745
01:06:35.239 --> 01:06:40.800
different voice. Clearly, Hi, it's Jason from the chip shop.

746
01:06:41.719 --> 01:06:46.719
What time you close in today? See, I just didn't

747
01:06:46.880 --> 01:06:51.440
think on my feet it would be a lot easier,

748
01:06:52.239 --> 01:06:56.639
but I just thought it out first, like could do

749
01:06:56.760 --> 01:07:00.800
with these recordings. I mean, you wouldn't believe that I

750
01:07:00.920 --> 01:07:04.800
spend probably six seven hours a day, you know, putting

751
01:07:04.800 --> 01:07:07.320
on his script together. What I'm going to say, and

752
01:07:08.960 --> 01:07:13.000
you know, practice in for a good two hours before

753
01:07:13.000 --> 01:07:20.239
I start the recording and then it sounds so natural. Wow.

754
01:07:20.400 --> 01:07:24.719
Can you imagine if I did that? Well, yeah, you

755
01:07:24.719 --> 01:07:29.719
can imagine, because it'd probably be really well presented instead

756
01:07:29.719 --> 01:07:34.880
of this whatever it is that I do. But this

757
01:07:35.119 --> 01:07:36.159
is what you get.

758
01:07:36.800 --> 01:07:37.639
This is me.

759
01:07:38.639 --> 01:07:43.519
My name's Jason La la la la la l L.

760
01:07:46.119 --> 01:07:50.840
So yeah, that's it. Really, it's me talking about Sundays

761
01:07:50.880 --> 01:07:57.400
and what I had did. Church used to be open

762
01:07:57.440 --> 01:08:01.519
on a Sunday evening, I think it did. I know

763
01:08:01.519 --> 01:08:05.480
it used to be opening on a Sunday morning because

764
01:08:06.360 --> 01:08:09.760
I would often go to church with my nan, or often,

765
01:08:09.840 --> 01:08:12.840
but quite a fair few times I'd go to church

766
01:08:12.840 --> 01:08:17.319
with my nan when I was a teenager sort of

767
01:08:17.479 --> 01:08:24.279
six fifteen, sixteen, seventeen or whatever. And then we'd go

768
01:08:24.760 --> 01:08:28.199
and because there'd be a coffee place, so there'd be

769
01:08:28.199 --> 01:08:30.680
a place you could get some coffee. Or was that

770
01:08:30.800 --> 01:08:35.119
during the week. That might have been on a Wednesday.

771
01:08:35.359 --> 01:08:37.479
Maybe she went to church on a Wednesday and I'd

772
01:08:37.520 --> 01:08:41.960
go to church with her. Then maybe it was a Sunday,

773
01:08:44.359 --> 01:08:50.920
I'm not sure. Maybe it was a Sunday. We'd go

774
01:08:50.960 --> 01:08:55.800
and get a cup of tea and a cake, and

775
01:08:55.840 --> 01:09:00.000
then I think we'd walk back. There wasn't a cute,

776
01:09:00.039 --> 01:09:03.760
huge walker. This is a fair distance, but it wasn't

777
01:09:03.760 --> 01:09:07.359
a huge walk. Or maybe my dad would come and

778
01:09:07.399 --> 01:09:13.079
pick her up. I don't know. I don't remember exactly

779
01:09:14.479 --> 01:09:22.159
how much of this is true. I did used to

780
01:09:22.199 --> 01:09:26.399
go to quite yeah, quite a few times. I went

781
01:09:26.439 --> 01:09:31.479
to midnight Mass with her at midnight, but then they

782
01:09:31.520 --> 01:09:35.079
also had an early midnight Mass for people that couldn't

783
01:09:35.119 --> 01:09:41.279
get there, you know, for midnight, which makes sense. It

784
01:09:41.279 --> 01:09:44.279
doesn't make sense the way I said it, but some

785
01:09:44.479 --> 01:09:50.880
people it wasn't you know, walking around at midnight wasn't

786
01:09:50.880 --> 01:09:54.359
really ideal. So they did like an early one at

787
01:09:54.359 --> 01:09:59.680
about seven or eight in the evening, and once one

788
01:09:59.760 --> 01:10:09.960
day got a bit older, i'd probably say from yeah,

789
01:10:10.000 --> 01:10:14.359
the last twenty years, No, the last two thousand and

790
01:10:14.359 --> 01:10:27.600
four two four, wow, the last ten years, no, because

791
01:10:27.600 --> 01:10:31.359
that's the thing, because after two thousand and four. So

792
01:10:31.399 --> 01:10:33.439
I went to midnight Mass with her, but it was

793
01:10:33.560 --> 01:10:37.720
early one. It was about eight o'clock. I know my

794
01:10:37.800 --> 01:10:43.039
auntie was there and she wanted to go to her

795
01:10:43.159 --> 01:10:46.600
church because my name's a Catholic and she had our

796
01:10:46.640 --> 01:10:49.680
own church that she wanted to go to, So I'm

797
01:10:49.720 --> 01:10:53.960
not sure what it was that she went to, and

798
01:10:54.000 --> 01:10:55.600
she wanted to go to there as well to do

799
01:10:55.640 --> 01:11:03.479
the actual midnight service. And it's still one of my

800
01:11:03.560 --> 01:11:07.239
favorite Christmas is as an adult two thousand and four.

801
01:11:08.319 --> 01:11:12.159
It's weird, but there's something special about it to me.

802
01:11:13.279 --> 01:11:18.239
And I was staying at my nun's house in the

803
01:11:18.279 --> 01:11:20.600
spare room, the room that I used to have for

804
01:11:20.680 --> 01:11:25.239
myself when I was eight years old. My my own

805
01:11:25.279 --> 01:11:28.439
bedroom was brilliant, and I was back sleeping in there.

806
01:11:30.279 --> 01:11:33.800
My aunt and uncle were in the other room, which

807
01:11:33.920 --> 01:11:38.039
was that's where my two brothers used to sleep in

808
01:11:38.079 --> 01:11:43.199
bunk beds. And in my NaN's bedroom was where my

809
01:11:44.199 --> 01:11:47.199
parents used to sleep, so and that's where her and

810
01:11:47.199 --> 01:11:52.960
her husband, my granddad, that was their room from nineteen

811
01:11:53.079 --> 01:12:01.079
seventy nine, you know onwards. So I had that room

812
01:12:01.079 --> 01:12:04.319
for about a year, my little room. But I wasn't

813
01:12:04.359 --> 01:12:06.199
there for a year of two thousand and four, just

814
01:12:06.239 --> 01:12:10.840
there for one night, probably two or three nights. So

815
01:12:11.000 --> 01:12:12.800
because I was living in a different town, so I

816
01:12:12.920 --> 01:12:19.680
come over probably Christmas Eve because I was working, Yeah,

817
01:12:19.680 --> 01:12:24.279
I was working, So I come over Christmas Eve. I

818
01:12:24.439 --> 01:12:31.560
go out to go out to church to midnight Mass,

819
01:12:31.560 --> 01:12:34.600
but it's early with my nan because she couldn't have

820
01:12:34.720 --> 01:12:36.840
said she couldn't go to the late one. It was

821
01:12:36.840 --> 01:12:41.399
too late for by that time because she was you know,

822
01:12:41.520 --> 01:12:47.319
she had like a disability because of her hip and stuff,

823
01:12:48.079 --> 01:12:51.439
so she needed a walk and stick and stuff, so

824
01:12:51.560 --> 01:12:54.720
you know, walking around at night wasn't really ideal. Although

825
01:12:54.760 --> 01:12:58.800
she would have got a lift, you know. And then

826
01:13:04.239 --> 01:13:06.159
I say she would have got She did get a lift,

827
01:13:06.279 --> 01:13:07.760
but she would have got a lift back. It was

828
01:13:07.840 --> 01:13:11.399
late anyway, so she got a lift anyway. So we

829
01:13:11.479 --> 01:13:16.520
went up with my aunt and uncle, and then we

830
01:13:16.560 --> 01:13:19.600
came back and my aunt and uncle my Auntie wanted

831
01:13:19.640 --> 01:13:22.199
to go to the other thing, but I don't think

832
01:13:22.199 --> 01:13:24.279
they went in the end, because they spent too much

833
01:13:24.319 --> 01:13:26.600
time talking about it and discussed with were not to go.

834
01:13:28.159 --> 01:13:30.640
And by that time it was Boxing day by the

835
01:13:30.640 --> 01:13:35.119
time I finished, and my Auntie did something that I've

836
01:13:35.119 --> 01:13:39.079
never done before, or she sort of introduced a new,

837
01:13:40.000 --> 01:13:44.199
a new Christmas Eve thing. So she went and she

838
01:13:44.319 --> 01:13:46.880
got some presents off the tree and gave me a

839
01:13:46.920 --> 01:13:52.760
present Christmas Eve. I said, but Auntie, it's Christmas Eve.

840
01:13:53.560 --> 01:13:57.520
It's not time for presents. That's supposed to be on

841
01:13:57.640 --> 01:14:03.039
Christmas Day. Sure, she said, no, we give presents Christmas Eve.

842
01:14:03.800 --> 01:14:07.119
It's just one present off the tree. It's just something

843
01:14:07.119 --> 01:14:11.119
we do every year. But how's father Christmas delivered him?

844
01:14:11.159 --> 01:14:14.600
If he hasn't been yet, She said, you're thirty four

845
01:14:14.680 --> 01:14:21.239
years old. Shut up. Wow, it's a bit harsh, wasn't it.

846
01:14:19.560 --> 01:14:28.119
And so it was just sweets, basically, it was like

847
01:14:28.960 --> 01:14:31.479
candy you would call it maybe if you call it

848
01:14:32.520 --> 01:14:36.680
that in your country. But the thing is, I hadn't

849
01:14:36.720 --> 01:14:45.600
had any chocolate since the summer, so I'd lost a

850
01:14:45.640 --> 01:14:50.039
lot of weight on purpose because I kind of I

851
01:14:50.119 --> 01:14:53.880
needed to get fitter. So during the June two thousand

852
01:14:53.880 --> 01:14:56.720
and four, I kind of got myself nice and physically fit.

853
01:14:58.359 --> 01:15:02.399
I was working on the mental fitness as well. And

854
01:15:05.199 --> 01:15:10.000
I hadn't had any chocolate since the summer. So we're

855
01:15:10.039 --> 01:15:14.119
talking what July, August, September, October, November for at least

856
01:15:14.119 --> 01:15:19.039
four or five months. So Christmas Eve, I'm here with

857
01:15:19.079 --> 01:15:23.880
these and it was one of those chocolate things that

858
01:15:24.399 --> 01:15:30.439
sparkle on your tongue, and I was just it was heavenly.

859
01:15:31.800 --> 01:15:35.000
It was a pleasure that I just didn't realize I

860
01:15:35.079 --> 01:15:44.640
needed it was so nice. Oh and it was like

861
01:15:44.720 --> 01:15:50.520
being a kid again. It was just really because I

862
01:15:50.560 --> 01:15:53.680
remember good. I'll tell you one of the benefits of

863
01:15:53.800 --> 01:15:59.600
being of my childhood is a lot of the nice

864
01:15:59.600 --> 01:16:02.359
stuff happened when I was I know, it's good to

865
01:16:02.359 --> 01:16:04.880
have nice stuff happened when you're young, when you're really young.

866
01:16:05.880 --> 01:16:08.239
But one of the benefits of it happened when it

867
01:16:08.279 --> 01:16:10.319
happens for the first time, when you're kind of seven

868
01:16:10.399 --> 01:16:14.760
or eight, is I can still remember it now. So

869
01:16:15.640 --> 01:16:18.920
certain things like chocolate that I'd never eaten before, or

870
01:16:19.039 --> 01:16:23.399
riding my first bike. You know, a lot of kids

871
01:16:23.399 --> 01:16:27.239
had their first bike when they'd I'd had two, three, four,

872
01:16:27.399 --> 01:16:29.520
you know, so my first bike was when I was

873
01:16:30.000 --> 01:16:33.920
just four as what seven I think I was, Yeah,

874
01:16:34.000 --> 01:16:37.560
was seven, So I remember that. So it's quite nice

875
01:16:37.600 --> 01:16:42.760
to have those little memories. Now. I wasn't four in

876
01:16:42.800 --> 01:16:46.199
two thousand and four or seven in two thousand and four,

877
01:16:48.720 --> 01:16:51.159
but it was a little bit like that. It's like, Okay,

878
01:16:51.199 --> 01:16:53.920
this is nice, this is like a It's not that

879
01:16:53.960 --> 01:16:57.439
I'd never had it before. It it was almost like

880
01:16:57.520 --> 01:17:01.920
for the first time because I'd gone five months about

881
01:17:01.920 --> 01:17:06.039
any chocolate, and trust me, that was a long time

882
01:17:07.199 --> 01:17:09.760
for me back then to go about chocolate. I've always

883
01:17:09.800 --> 01:17:16.159
been a little bit of a chocolate e person. It's

884
01:17:16.239 --> 01:17:20.119
part of the culture in this country eating chocolate, sugar,

885
01:17:20.760 --> 01:17:25.760
all that stuff is part of the national pastime, part

886
01:17:25.760 --> 01:17:41.439
of my national identity. Stuff myself full of sugar. So yeah,

887
01:17:41.560 --> 01:17:44.359
that was just a really that was a nice Christmas. Actually,

888
01:17:45.159 --> 01:17:47.079
so I got to see my nan, got to see

889
01:17:47.119 --> 01:17:49.800
me uncle an aunt, got to see me Dad and

890
01:17:50.000 --> 01:17:52.560
that side of the family because I went there for

891
01:17:52.680 --> 01:17:56.520
Christmas dinner and then went back to my NaN's in

892
01:17:56.560 --> 01:18:00.880
the evening and then had Boxing Day with my nan

893
01:18:01.000 --> 01:18:05.199
and Christmas dinner and Boxing Day dinner. So yeah, it

894
01:18:05.279 --> 01:18:09.399
was cool. That was a nice Christmas. I mean, it's

895
01:18:09.399 --> 01:18:12.399
not the only Christmas I spent at my NaN's, but

896
01:18:12.640 --> 01:18:18.239
is the most memorable one. Yeah, there was another Christmas

897
01:18:18.239 --> 01:18:22.760
I spent there in my NaN's brother was there, Uncle Antony,

898
01:18:23.960 --> 01:18:28.560
and he was I think he was a little bit

899
01:18:28.640 --> 01:18:32.079
younger than her. He was a younger brother by probably

900
01:18:32.079 --> 01:18:40.720
about four years, three or four years and maybe maybe

901
01:18:40.800 --> 01:18:44.319
older brother. I don't know. I think younger brother. I

902
01:18:44.359 --> 01:18:50.159
think I might be wrong, but marginally younger. I think

903
01:18:50.199 --> 01:18:52.479
she had about twelve brothers and sisters my name.

904
01:18:53.840 --> 01:18:54.239
And.

905
01:18:56.680 --> 01:19:01.119
He it was funny. It was not funny funny, but

906
01:19:01.880 --> 01:19:04.640
he'd watched the TV downstairs and he'd had it on

907
01:19:05.039 --> 01:19:10.000
so loud. I literally like was just there all night

908
01:19:10.159 --> 01:19:14.880
try I struggled to sleep because the TV was blaring out.

909
01:19:15.479 --> 01:19:18.279
She couldn't hear it. It's as simple as that wasn't

910
01:19:18.640 --> 01:19:21.560
what he wasn't being inconsiderate. He just couldn't hear the TV,

911
01:19:22.680 --> 01:19:25.119
so he had to turn it up in order to

912
01:19:25.159 --> 01:19:28.640
hear it. And I think my men went down there

913
01:19:28.680 --> 01:19:34.000
and told him off because she was concerned about the neighbors,

914
01:19:34.039 --> 01:19:38.680
because she always had a really good relationship with the

915
01:19:38.720 --> 01:19:43.880
next door neighbor, him and his family, or the couple

916
01:19:43.920 --> 01:19:46.199
and their family. And it was still it was the

917
01:19:46.199 --> 01:19:49.399
same next door neighbor they had that we had when

918
01:19:49.439 --> 01:19:53.600
we lived there before they moved in, and we kept

919
01:19:54.039 --> 01:19:58.359
I say we, I and my family was still in

920
01:19:58.439 --> 01:20:03.600
contact with that next door I mean I was still

921
01:20:03.600 --> 01:20:10.279
in contact with that family. I was still visiting going

922
01:20:10.279 --> 01:20:16.479
around there in nineteen ninety. In fact, no, I was

923
01:20:16.520 --> 01:20:20.119
still going around there. Wow, I was still going around

924
01:20:20.159 --> 01:20:22.800
there in the early nineties. When I visit, I still

925
01:20:22.800 --> 01:20:25.960
go in there because I was friends with a boy

926
01:20:26.760 --> 01:20:28.680
and I really liked the girl. I was friends with

927
01:20:28.760 --> 01:20:32.199
her as well, and I got on well with the

928
01:20:32.279 --> 01:20:34.920
parents because I've known her since I was seven or

929
01:20:34.960 --> 01:20:39.479
eight years old, seven and a half eight, so they'd

930
01:20:39.560 --> 01:20:42.640
known me kind of almost all my life in a way.

931
01:20:43.319 --> 01:20:50.960
You think from seven and a half to twenty twenty one,

932
01:20:51.159 --> 01:20:57.079
twenty two whatever, that's a long time. And they lived

933
01:20:57.079 --> 01:21:01.159
there and they loved my well. I love my nan

934
01:21:01.239 --> 01:21:03.479
and granddad, but you know, they looked out for my

935
01:21:03.600 --> 01:21:08.000
name when she lived there on her own.

936
01:21:06.960 --> 01:21:07.359
And.

937
01:21:10.520 --> 01:21:15.720
Really nice people. It's weird. It's like, I don't want

938
01:21:15.760 --> 01:21:19.039
to sort of say too much, but I don't even

939
01:21:19.159 --> 01:21:22.960
know what this situation is anymore. But the lady that

940
01:21:23.039 --> 01:21:27.079
lived there was a nurse. I'm not sure what a

941
01:21:27.199 --> 01:21:29.479
husband did. I think he might have worked on the docks.

942
01:21:32.560 --> 01:21:36.840
And I was at school with both the kids. So

943
01:21:36.920 --> 01:21:39.760
I was at school with the boy who was the

944
01:21:39.840 --> 01:21:45.000
same age as my brother, my first older brother, and

945
01:21:45.039 --> 01:21:56.880
then his sister who was probably two years younger than me,

946
01:21:57.560 --> 01:22:03.319
maybe three years, two years probably, I don't know. I

947
01:22:03.439 --> 01:22:07.319
kind of noticed her when I was twenty I knew,

948
01:22:07.560 --> 01:22:11.079
but I kind of like suddenly it was weird because

949
01:22:11.119 --> 01:22:17.199
she was very beautiful. That's not the weird part. But

950
01:22:17.319 --> 01:22:24.560
she had a birthmark on her face, which did not

951
01:22:24.720 --> 01:22:26.439
take away her beauty, you know what I mean. She

952
01:22:26.520 --> 01:22:31.640
was a very beautiful face. And I always liked the

953
01:22:31.760 --> 01:22:33.600
rifle when I was a kid because she's, you know,

954
01:22:34.039 --> 01:22:37.520
only marginally younger than me. So I always liked her

955
01:22:39.199 --> 01:22:41.640
as a because when I was when I was ten,

956
01:22:41.720 --> 01:22:45.640
she was eight, you know. But she had it removed.

957
01:22:45.880 --> 01:22:48.640
She had the birthmark removed, and it was just like

958
01:22:48.680 --> 01:22:58.159
a brown birthmark or something. It changed her personality. So

959
01:22:58.840 --> 01:23:02.920
I'm not saying she's being sweet, because she was a

960
01:23:03.000 --> 01:23:07.079
very sweet girl. She she was still sweet in her

961
01:23:07.079 --> 01:23:16.359
own way, but she became very confident and she enjoyed

962
01:23:16.359 --> 01:23:20.079
all the attention that she was getting from the boys,

963
01:23:20.680 --> 01:23:24.840
which is natural. But to me, she didn't look any

964
01:23:24.880 --> 01:23:31.199
different really. I mean, it's only because she told me

965
01:23:31.239 --> 01:23:35.840
that she'd had it removed that I really noticed it, because,

966
01:23:35.880 --> 01:23:37.399
you know, I said, I've known her for a long

967
01:23:37.479 --> 01:23:43.039
long time, a long long time, and it's weird because

968
01:23:43.079 --> 01:23:49.079
I remember her because there was like four years between

969
01:23:49.119 --> 01:23:54.359
her and her oldest brother, she'd her oldest her oldest

970
01:23:54.359 --> 01:24:00.640
brother's friends would come around, and I remember her saying, oh,

971
01:24:00.640 --> 01:24:03.079
can I come with you? Because they'd all go out,

972
01:24:03.119 --> 01:24:05.600
and she said, no, go away, because I didn't want

973
01:24:05.640 --> 01:24:10.239
this little girl coming around. He didn't want her pestuing them.

974
01:24:10.680 --> 01:24:13.319
And the other his friends would say go away, go away.

975
01:24:13.439 --> 01:24:18.039
They didn't want a pest in them. And then when

976
01:24:18.079 --> 01:24:24.039
she was about fifteen sixteen, they didn't seem to mind

977
01:24:24.039 --> 01:24:30.880
her hanging around anymore. And I remember when I think

978
01:24:30.920 --> 01:24:37.079
she's about seventeen or eighteen, and there was literally a

979
01:24:37.279 --> 01:24:42.319
cue of men or boys trying to win her heart.

980
01:24:42.960 --> 01:24:48.680
It was seriously like knocking on the door and following

981
01:24:48.680 --> 01:24:54.960
her around like little puppies. It was very funny and

982
01:24:56.199 --> 01:24:58.640
that booster of confidence. I mean, that would have been

983
01:24:58.680 --> 01:25:11.520
happening anyway. But I guess the that personality change just

984
01:25:11.880 --> 01:25:21.960
from having one like Mark removed. One thing changed which

985
01:25:22.520 --> 01:25:30.520
made her feel different. And there's a whole book called Cybernetics. Cybernetics,

986
01:25:31.119 --> 01:25:35.560
it's a very famous book about a plastic surgeon, and

987
01:25:37.319 --> 01:25:39.960
he's written by a plastic surgeon and he noticed that

988
01:25:40.920 --> 01:25:46.199
the personality changes in people that had work done and

989
01:25:46.279 --> 01:25:54.720
how it was he couldn't believe the transformation. It could

990
01:25:54.720 --> 01:25:59.079
have not on someone's appearance, because that wouldn't surprise him,

991
01:25:59.079 --> 01:26:01.600
because that's what he did for that. He was surprised

992
01:26:01.640 --> 01:26:07.079
at the transformation and personality. And he wrote a whole

993
01:26:07.079 --> 01:26:10.680
book about it, Cybernetics, and I usued to have it.

994
01:26:10.720 --> 01:26:14.279
I've read it a few times, and it's quite a

995
01:26:14.319 --> 01:26:19.479
big book in the self help like literature library thing.

996
01:26:21.079 --> 01:26:27.000
It's cybernetics, cyber cybernetics, something like that. Yeah, it's a

997
01:26:27.039 --> 01:26:31.399
good book. It's very interesting. I mean, it kind of

998
01:26:31.439 --> 01:26:35.760
makes sense, but at the same time, it's like, really,

999
01:26:40.680 --> 01:26:45.359
maybe maybe that's why I should have done. Maybe if

1000
01:26:45.359 --> 01:26:49.000
I had a bit of surgery, I could increase my confidence,

1001
01:26:54.439 --> 01:26:57.439
have it shortened or something. You know, it's just too

1002
01:26:57.479 --> 01:27:02.119
big and I don't know, just to have my nose. Yeah,

1003
01:27:02.159 --> 01:27:12.760
but I don't know. Maybe I don't know what i'd have.

1004
01:27:13.159 --> 01:27:20.399
There's a few things I could probably do. In fact,

1005
01:27:20.399 --> 01:27:22.439
I'm pretty sure if I went to a plastic surgeon

1006
01:27:24.039 --> 01:27:29.319
and said, just list all the things that I need doing,

1007
01:27:31.479 --> 01:27:36.720
we'd be there for a while. You'd have to cancel

1008
01:27:36.760 --> 01:27:39.359
all his clients for about a week, just so he

1009
01:27:39.439 --> 01:27:41.399
could list off all the things that I needed to

1010
01:27:41.439 --> 01:27:49.359
do in probably but I won't be having anything. I

1011
01:27:49.399 --> 01:27:55.720
don't think i'll have anything done in the future. I

1012
01:27:55.760 --> 01:28:02.159
don't know I could have done in the past if

1013
01:28:02.199 --> 01:28:06.319
I wanted to, didn't really, I guess the way I

1014
01:28:06.359 --> 01:28:12.359
see it is take me for what I am, take

1015
01:28:12.439 --> 01:28:18.039
me for how I am. And I'm not going to wear,

1016
01:28:19.239 --> 01:28:23.880
you know, tall shoes to make myself look taller. I'm

1017
01:28:23.920 --> 01:28:27.960
not going to dye my hair to pretend that I'm

1018
01:28:28.000 --> 01:28:31.600
not going gray. I'm not going to get a hair

1019
01:28:31.760 --> 01:28:37.279
transplant in my bald spots. Not there's anything wrong with

1020
01:28:37.359 --> 01:28:39.159
doing any of those things, but I'm just not going

1021
01:28:39.199 --> 01:28:43.600
to do any of that stuff. And I'm not going

1022
01:28:43.640 --> 01:28:50.039
to pretend I'm a different age. Things I can do,

1023
01:28:50.680 --> 01:28:58.720
I suppose practical logical things is take better care of myself,

1024
01:28:59.520 --> 01:29:07.439
eat a better diet, exercise bare Yeah, those kinds of things.

1025
01:29:10.439 --> 01:29:19.039
Basic stuff, really, isn't it. But I found that one

1026
01:29:19.079 --> 01:29:27.039
way it's shortcut with dieting. Wear bigger clothes. Seriously, if

1027
01:29:27.039 --> 01:29:30.600
you wear bigger tops, really like large tops, extra extra

1028
01:29:30.680 --> 01:29:35.640
extra large, almost looks like you've lost weight. It works.

1029
01:29:37.319 --> 01:29:42.239
I do it. I literally do that now. Although some

1030
01:29:42.319 --> 01:29:44.960
of my tops are just a bit bagger because I

1031
01:29:45.039 --> 01:29:49.680
have actually lost weight, not recently, but last year I did.

1032
01:29:49.760 --> 01:29:53.600
I lost the stone and I haven't put it back

1033
01:29:53.640 --> 01:29:57.520
on because I stopped having sugar in my tea and

1034
01:29:57.600 --> 01:29:59.960
I cut down. I stopped having I didn't don't drink

1035
01:30:00.079 --> 01:30:07.680
hope anymore. And I have minimum minimum amount chocolate. I

1036
01:30:07.760 --> 01:30:09.520
used to eat chocolate every single day.

1037
01:30:11.119 --> 01:30:21.920
So yeah, and that I do believe laddies and gentlemen.

1038
01:30:24.439 --> 01:30:27.960
Is the end of this recording.

1039
01:30:29.039 --> 01:30:30.439
Me me, me, me me.

1040
01:30:32.479 --> 01:30:37.279
So thank you for listening. Remember to be kind to yourself,

1041
01:30:37.720 --> 01:30:42.119
because you do deserve to be happy and be gentle

1042
01:30:42.119 --> 01:30:52.159
with yourself. You deserve to feel safe, lots of love. Bye.

1043
01:30:59.279 --> 01:31:13.840
Relax in a more deep and meaningful way, maybe in

1044
01:31:13.880 --> 01:31:19.439
a way that can not just allow you to feel

1045
01:31:20.800 --> 01:31:30.039
calmer now and throughout the time we spend together here,

1046
01:31:32.079 --> 01:31:37.760
not just relaxed at the end of the recording when

1047
01:31:37.800 --> 01:31:44.479
it's finished and you can enjoy that sense of comfort

1048
01:31:44.640 --> 01:31:59.520
and peace, But also I think it would be nice

1049
01:31:59.640 --> 01:32:19.439
to have those feelings of relaxation continue for longer after

1050
01:32:19.520 --> 01:32:30.119
the recording has ended, so that you can still benefit

1051
01:32:33.000 --> 01:32:39.840
from listening to my voice. Maybe in a few hours

1052
01:32:40.000 --> 01:32:55.520
time perhaps tomorrow, and then by listening regularly, especially if

1053
01:32:55.560 --> 01:32:59.840
you find like some people do and myself as well,

1054
01:33:00.600 --> 01:33:07.359
sometimes I find one particular recording that really resonates with me,

1055
01:33:11.720 --> 01:33:14.199
and I just listen to it over and over again

1056
01:33:16.359 --> 01:33:29.359
every morning, every evening. There was this recording from We're

1057
01:33:29.399 --> 01:33:34.119
going back to about nineteen ninety nine. It was it

1058
01:33:34.159 --> 01:33:39.159
wasn't hypnosis, but it was a guided visualizations. It kind

1059
01:33:39.199 --> 01:33:40.880
of was hypnosis, really.

1060
01:33:43.039 --> 01:33:43.520
And.

1061
01:33:45.159 --> 01:33:48.479
I managed to find it again and it still has

1062
01:33:48.520 --> 01:33:54.159
the same effect on me. And part of it was

1063
01:33:57.800 --> 01:34:08.880
the person's voice relaxed me. She just felt so peaceful,

1064
01:34:10.920 --> 01:34:17.359
and I'd look forward to listening to her in the

1065
01:34:17.479 --> 01:34:28.159
morning and in the evening. And I knew before even

1066
01:34:28.920 --> 01:34:36.159
pressing the play button that as since I've done that,

1067
01:34:37.079 --> 01:34:40.520
pressed the play button. This was in the days of

1068
01:34:45.600 --> 01:34:54.760
CD players pressed the play button. In fact, it might

1069
01:34:54.800 --> 01:34:59.079
have even been a tape tape recorder. I'd lie down

1070
01:34:59.159 --> 01:35:11.760
on the bed and then even without necessarily listening to

1071
01:35:11.960 --> 01:35:25.079
her words because I had them memorized. Really, it was

1072
01:35:25.119 --> 01:35:35.760
as if my body knew exactly what to do, and

1073
01:35:35.920 --> 01:35:57.680
the muscles just almost went into automatic relaxation, and I

1074
01:35:57.760 --> 01:36:11.399
remember my mind would slow down now now, I was

1075
01:36:11.880 --> 01:36:19.159
listening to this recording in the early days of learning hypnosis,

1076
01:36:21.720 --> 01:36:29.560
and long before I ever made any videos or audio

1077
01:36:29.600 --> 01:36:34.399
recordings myself, because I didn't start doing that till two

1078
01:36:34.399 --> 01:36:53.720
thousand and six. I knew, I knew how helpful I

1079
01:36:53.800 --> 01:37:04.079
found being able to just let go, to have that

1080
01:37:04.439 --> 01:37:17.079
trust in the person that I'm listening to, knowing that

1081
01:37:17.159 --> 01:37:25.479
it's going to be just as relaxing, if not more so.

1082
01:37:28.119 --> 01:37:35.119
Each time you hear my voice, you may feel the same.

1083
01:37:41.479 --> 01:37:56.079
Some people have been listening to me for over a decade,

1084
01:37:56.920 --> 01:38:00.960
maybe not solidly, obviously, not only four hours a day,

1085
01:38:02.680 --> 01:38:17.399
but maybe people come back. Some people maybe listen every day.

1086
01:38:20.960 --> 01:38:26.920
That's something that I do which you may not realize

1087
01:38:29.319 --> 01:38:47.920
by listening, is when I record these recordings. Now, for example,

1088
01:38:52.439 --> 01:39:05.960
I also am affected by the words say so, if

1089
01:39:05.960 --> 01:39:15.119
I set to you focus on your feet, notice your

1090
01:39:15.199 --> 01:39:27.159
feet relaxing. I will be focusing on my feet. I

1091
01:39:27.239 --> 01:39:45.000
will be noticing my feet relaxing. If I said, focus

1092
01:39:45.039 --> 01:39:53.399
on your hands, and maybe notice the difference between each hand,

1093
01:39:57.079 --> 01:40:03.840
Perhaps notice the the air in the room, a temperature

1094
01:40:03.880 --> 01:40:15.800
of the room. On the backs of your hands. You

1095
01:40:15.880 --> 01:40:19.960
may start to notice what almost feels like a very

1096
01:40:20.119 --> 01:40:28.479
light breeze, even though there may not be any type

1097
01:40:28.479 --> 01:40:41.399
of breeze at all where you are right now. And

1098
01:40:41.520 --> 01:40:52.720
as you become aware of your hands, I'm also aware

1099
01:40:55.399 --> 01:41:20.800
of how relaxed my hands our feeling now and when

1100
01:41:20.840 --> 01:41:27.800
it comes to potentially drifting off to sleep, which may

1101
01:41:27.840 --> 01:41:44.199
be the reason you're listening, I also feel drowsy when

1102
01:41:44.239 --> 01:41:57.479
I make these recordings. I also notice my mind drifting.

1103
01:42:05.359 --> 01:42:17.960
In fact, at times I've actually fallen asleep without even noticing,

1104
01:42:22.840 --> 01:42:32.000
and then I carry on talking. And it's only when

1105
01:42:32.279 --> 01:42:41.359
I listen back to do the editing I hear snoring

1106
01:42:43.279 --> 01:42:50.560
and I think I don't remember snoring. I remember talking.

1107
01:42:53.640 --> 01:43:00.960
Snoring was a pick turned up. That's why I sound

1108
01:43:01.079 --> 01:43:08.920
like when I snore. How I get read into a

1109
01:43:10.840 --> 01:43:29.039
whole experience. I don't know how you feel. How relaxed

1110
01:43:29.119 --> 01:43:39.199
do you feel in your feet, how relaxed you feel

1111
01:43:39.399 --> 01:44:06.000
in your hands. I have noticed more and more that

1112
01:44:06.199 --> 01:44:22.399
the more relaxed, deeper level of comfort you feel, the

1113
01:44:22.600 --> 01:44:43.199
easier your breathing becomes. It's almost like that additional muscle relaxation.

1114
01:44:47.560 --> 01:45:08.520
So this allows you to breathe easier without necessarily focusing

1115
01:45:10.760 --> 01:45:36.319
on your breath however, being able to notice the ease

1116
01:45:39.760 --> 01:46:06.359
in which you breathe so naturally, you breathe so very

1117
01:46:06.600 --> 01:46:55.319
easily and smoothly. Whenever I imagine my breathing improving, when

1118
01:46:55.319 --> 01:47:10.640
I've got my eyes closed, I tend to visualize a

1119
01:47:10.760 --> 01:47:27.359
beautiful field with trees and flowers producing all that life

1120
01:47:27.479 --> 01:47:59.760
giving oxygen. And it feels nice too, if nothing else,

1121
01:48:00.199 --> 01:48:35.640
h just taking some time away from everything, enjoying that

1122
01:48:36.600 --> 01:49:27.880
feeling of peace serenity with a joyful heart. Time seems

1123
01:49:27.920 --> 01:50:03.399
to just drip by so very slowly, relaxed, so deeply, peaceful,

1124
01:50:13.279 --> 01:51:00.439
completely unattached to any thoughts whatsoever in this moment, completely free,

1125
01:51:22.600 --> 01:52:14.560
noticing that your mind slowed down, slowed down because nothing

1126
01:52:17.359 --> 01:52:44.279
really requires your attention. You can enjoy the physical sensations

1127
01:52:48.560 --> 01:53:00.319
of allowing the stress to direct out of your body,

1128
01:53:01.159 --> 01:53:24.119
to appear out of every part of your body, and

1129
01:53:24.520 --> 01:54:04.039
being released from your brain change your mind slowly but surely,

1130
01:54:10.880 --> 01:54:48.439
The muscles in your legs relax ras res so very deep.

1131
01:54:48.199 --> 01:54:59.000
Thing.

1132
01:54:58.079 --> 01:55:29.119
Reas so deeply, and the feelings, the pleasant feelings in

1133
01:55:29.159 --> 01:55:53.720
your arms and shoulders deepening each part of your body

1134
01:55:57.039 --> 01:56:35.039
further and deeper and deeper, not to say the feelings

1135
01:56:35.199 --> 01:57:00.600
in the back of your neck. I feel ends in

1136
01:57:00.760 --> 01:57:49.439
your wrists, muscles, in the front of your body, I

1137
01:57:49.600 --> 01:58:33.479
will say, feeling peaceful, deeping. There's a sense of pace

1138
01:58:37.960 --> 01:59:13.399
spreads through your very Coreven.

1139
01:59:13.600 --> 01:59:33.279
When you focus on your mind, her mind becomes.

1140
01:59:39.840 --> 02:01:17.119
Be and slowven deep relaxing, very slow, your stomach pea's

1141
02:01:17.359 --> 02:01:59.840
fall in your stomach, held back. Notice. Notice how relaxed

1142
02:02:04.239 --> 02:02:42.319
you now feel in the hole of your back. A

1143
02:02:42.640 --> 02:02:51.359
spy from your brain all the way down in the

1144
02:02:51.399 --> 02:03:01.039
middle of your back, sending and receiving HM millions of

1145
02:03:01.279 --> 02:04:29.239
messages every day, deepcomfort, increasing deeply relaxed, your knees, relax

1146
02:04:33.159 --> 02:04:42.520
spreading those signals down your spine or cord into air.

1147
02:04:42.720 --> 02:05:02.159
Every part of your body sh ends in your calf, muscles,

1148
02:05:29.359 --> 02:05:58.399
your outbows, feelings of peace and tranquility spreading through your

1149
02:05:58.479 --> 02:06:15.720
body HM, tips of your toes, to your eyes, your fingers,

1150
02:06:19.920 --> 02:07:05.920
all the way till you'll lower back, letting go, reating pace,

1151
02:07:21.760 --> 02:07:47.399
drift in mind. Just wander in a way, happy to

1152
02:07:47.680 --> 02:08:52.000
let go, let go completely, let her said, tranquil your

1153
02:08:52.079 --> 02:11:04.239
whole body enjoying a sensor listening God he more ey

1154
02:11:13.000 --> 02:12:03.439
enjoy the space, this space of peace, and safety. Surery

1155
02:13:34.000 --> 02:13:58.800
letting go. Maybe we can just focus on the different

1156
02:13:59.079 --> 02:14:33.920
parts of your body, just to notice your forehead and

1157
02:14:34.159 --> 02:15:50.560
your eyes mutual, so loose, noticing the sense of complete freedom,

1158
02:15:52.680 --> 02:17:48.920
absolute freedom, day, peace form energy, pace, to breeze, so

1159
02:17:49.159 --> 02:18:59.719
much ease yea les you may you may not have

1160
02:19:00.079 --> 02:20:00.520
at tist, your mind drifting peaceful with many even more

1161
02:20:00.920 --> 02:20:25.479
deeply in the direction of total blissful pace, blisshul pace

1162
02:20:54.079 --> 02:21:44.159
directed to pace.

1163
02:22:08.440 --> 02:22:53.760
Co he said, Colm, let him go, peace.

1164
02:22:54.159 --> 02:23:39.200
Of mind, relaxed body, cy rex cy relaxed.

1165
02:24:03.600 --> 02:24:30.440
Her body feels almost invisible, so very relaxed and paceful.

1166
02:24:36.799 --> 02:25:33.799
So pace from m r Leo's fair.

1167
02:25:44.479 --> 02:25:50.760
And you could start to notice that you are feeling

1168
02:25:51.120 --> 02:26:02.479
more relaxed, even though I've not purposely focused your mind

1169
02:26:03.280 --> 02:26:10.879
upon that sense of physical comfort that is growing within

1170
02:26:10.959 --> 02:26:20.120
you throughout your body, and your mind starts to slow down.

1171
02:26:25.040 --> 02:26:32.360
And that could be almost in recognition of I guess

1172
02:26:32.639 --> 02:26:45.200
my speech not being particularly fast, and things just generally

1173
02:26:46.840 --> 02:26:57.840
feel calmer. Just by listening to my voice, you give

1174
02:26:57.920 --> 02:27:06.120
yourself an opportunity to take a break from the day,

1175
02:27:06.959 --> 02:27:14.520
take a break from your life as it is, and

1176
02:27:14.600 --> 02:27:22.360
to give yourself a rest, giving yourself permission to take

1177
02:27:22.440 --> 02:27:28.040
some time off and to allow your body to relax

1178
02:27:29.719 --> 02:27:37.879
and allow your mind to slow down, which in turn

1179
02:27:40.239 --> 02:27:50.799
releases the tension any stresses that you had in your body.

1180
02:27:51.840 --> 02:27:55.760
It's almost as if the parts of your body just

1181
02:27:56.000 --> 02:28:08.120
open up, allowing the negativity and at the same time

1182
02:28:08.879 --> 02:28:19.760
replacing that negativity with positive healing energy, which then fills

1183
02:28:19.799 --> 02:28:28.680
your body up and your mind to also starts to

1184
02:28:31.079 --> 02:28:46.079
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1185
02:28:48.159 --> 02:29:02.200
positive healing, an energy that spreads through your body like

1186
02:29:02.280 --> 02:29:12.559
a wave of comfort. And all this comes from just

1187
02:29:16.120 --> 02:29:24.920
allowing yourself a few minutes, maybe half an hour, however

1188
02:29:25.000 --> 02:29:34.760
long you want it to be, to just rest and

1189
02:29:34.879 --> 02:29:44.920
allow your mind and your body to almost reset itself

1190
02:29:47.760 --> 02:30:03.559
to the settings of comfort and relaxation, calmness, which allows

1191
02:30:03.920 --> 02:30:16.680
more room for feelings of pleasure and happiness to move

1192
02:30:17.200 --> 02:30:26.000
around your body and into your mind, almost as if

1193
02:30:26.040 --> 02:30:35.799
your mind and your body are sinking together, almost mirroring

1194
02:30:36.600 --> 02:30:49.559
each other, with that growing positivity and calmness. And it

1195
02:30:49.559 --> 02:30:57.440
feels nice, really does feel nice to know that you

1196
02:30:58.719 --> 02:31:07.280
are the one that has allowed yourself to feel more

1197
02:31:08.559 --> 02:31:25.239
comfort and to experience more of this deep relaxation spreading

1198
02:31:25.280 --> 02:31:37.920
throughout your body. And as I focus on each part

1199
02:31:38.040 --> 02:31:47.760
of your body, you can notice that that part becomes

1200
02:31:49.959 --> 02:32:01.520
even more relaxed just by focusing on its even more

1201
02:32:03.680 --> 02:32:14.360
calm and comfortable just by focusing. And as I move

1202
02:32:14.760 --> 02:32:22.639
down your body, starting at your head, the parts that

1203
02:32:22.680 --> 02:32:29.959
you have already focused on will continue to relax deeply,

1204
02:32:32.719 --> 02:32:38.799
and those parts that have not yet focused on or

1205
02:32:38.920 --> 02:32:50.719
just automatically release any remain intention in anticipation of even

1206
02:32:51.120 --> 02:33:03.680
more comfort about to come. Now, I'm going to start

1207
02:33:03.760 --> 02:33:11.680
by focusing on your forehead. Just being aware the feelings

1208
02:33:11.719 --> 02:33:21.360
of your forehead and then your background sounds like mister

1209
02:33:21.600 --> 02:33:27.600
Herbert Opigeon can just allow you to feel even more relaxed.

1210
02:33:31.520 --> 02:33:37.639
Just means you're in the moment. This isn't this isn't

1211
02:33:37.639 --> 02:33:45.680
a sterile environment. This is the world. I live in

1212
02:33:45.719 --> 02:33:58.040
the countryside, so there's lots of nature sounds around. So

1213
02:33:58.120 --> 02:34:03.360
as you focus on your forehead, just notice how it

1214
02:34:03.520 --> 02:34:13.440
becomes even more relaxed as you focus only on my

1215
02:34:13.680 --> 02:34:23.239
voice and that part of your body. Moving down to

1216
02:34:23.360 --> 02:34:36.479
your eyes, focusing on your eyes, noticing how your eyelids

1217
02:34:36.559 --> 02:34:43.680
feel so heavy yet so light at the same time,

1218
02:34:46.959 --> 02:34:57.639
and all the muscles around your eyes relaxing completely. Moving

1219
02:34:57.719 --> 02:35:04.959
your focus down to your mouth, your lips, your tongue,

1220
02:35:06.120 --> 02:35:14.079
your teeth, You comes the whole of your mouth, relaxing,

1221
02:35:17.559 --> 02:35:27.879
calm and loose as you focus now on your jaw,

1222
02:35:31.239 --> 02:35:35.280
just the parts of your jaw near your mouth and

1223
02:35:35.399 --> 02:35:39.680
your chin, but all the way up the size of

1224
02:35:39.760 --> 02:35:46.479
your face to your ears, the hole of your jaw,

1225
02:35:49.079 --> 02:35:56.200
feeding more relaxed.

1226
02:36:00.079 --> 02:36:08.120
Calm.

1227
02:36:08.559 --> 02:36:17.680
Focusing on your neck, the front of your neck and

1228
02:36:17.719 --> 02:36:30.760
your throat relaxing and loose and calm. The sides of

1229
02:36:30.840 --> 02:36:39.799
your neck, right and left side of your neck relax

1230
02:36:40.280 --> 02:36:42.440
and loose.

1231
02:36:46.079 --> 02:36:53.200
And calm.

1232
02:36:53.360 --> 02:36:59.920
And now the back of your neck, focusing on the

1233
02:37:00.319 --> 02:37:10.760
back of your neck, letting go of any tension that

1234
02:37:10.959 --> 02:37:19.879
may have been there before, and enjoying that sense of

1235
02:37:20.840 --> 02:37:31.520
increasing comfort and release that you can experience in the

1236
02:37:31.600 --> 02:37:43.879
back of your neck. Moving down your back and moving

1237
02:37:44.120 --> 02:37:48.520
either side of your spine right from the top of

1238
02:37:48.559 --> 02:37:54.159
your back all the way down to the bottom of

1239
02:37:54.200 --> 02:38:11.639
your back, down to your lower back. As you move

1240
02:38:11.840 --> 02:38:19.559
up and down your spine, you can feel the muscles

1241
02:38:20.559 --> 02:38:34.280
either side of your spine relaxing even more, and as

1242
02:38:34.360 --> 02:38:43.079
those muscles relax. That sense of comfort starts to spread

1243
02:38:43.079 --> 02:38:51.479
outwards from your spine into both sides of your back,

1244
02:38:55.239 --> 02:38:58.920
the top of your back, the middle, and your lower back.

1245
02:39:02.440 --> 02:39:09.639
And as you scan gently and slowly up and down

1246
02:39:09.799 --> 02:39:14.879
your back, there's the muscles in the top of your

1247
02:39:14.920 --> 02:39:24.920
back relax and become looser. The muscles in the middle

1248
02:39:24.920 --> 02:39:32.280
of your back also seem to just almost divide from

1249
02:39:32.319 --> 02:39:45.799
each other, separating and almost melting. And in your lower

1250
02:39:45.799 --> 02:39:57.360
back there seems to be an extra special feeling of comfort.

1251
02:40:02.639 --> 02:40:08.799
The spreads into your hips. Sit down your lower back,

1252
02:40:09.079 --> 02:40:17.079
into your hips, into the area where your cosicks are,

1253
02:40:20.639 --> 02:40:29.799
and into your buttocks, and always muscles that spread bring

1254
02:40:29.840 --> 02:40:39.360
your lower back into your hip area, start to melt,

1255
02:40:43.760 --> 02:40:56.120
start to really let go, and you know where about

1256
02:40:56.200 --> 02:41:02.200
to focus on your shoulders. Your back and your spine

1257
02:41:03.280 --> 02:41:20.079
will continue to let go, continue to relax so calmly.

1258
02:41:24.760 --> 02:41:30.520
As you focus on your shoulders, you may notice they're

1259
02:41:30.600 --> 02:42:01.399
already feeling really loose, They're already feeding come and fear.

1260
02:42:05.719 --> 02:42:14.079
Those muscles then move from your neck into your shoulders.

1261
02:42:20.600 --> 02:42:32.280
Feel so soft and gentle, so smooth.

1262
02:42:37.760 --> 02:42:50.040
And calm, and.

1263
02:42:50.200 --> 02:43:03.079
The feeling in your shoulders seems to spread deep into

1264
02:43:03.120 --> 02:43:13.559
your shoulders, a sense of relaxation, not just traveling deeply

1265
02:43:13.920 --> 02:43:30.920
into your muscles, but also relaxing the bones and moving

1266
02:43:31.040 --> 02:43:39.319
all the way to underneath your arms, relaxing a whole

1267
02:43:39.479 --> 02:43:44.520
area between the tops of your shoulders and underneath your

1268
02:43:44.639 --> 02:43:54.399
arms heathing.

1269
02:43:55.200 --> 02:43:55.959
You feel so.

1270
02:43:57.799 --> 02:44:11.920
Relaxed and comfortable in your shoulders, which sense that's deep

1271
02:44:12.719 --> 02:44:33.879
healing message into your arms. You may feel almost as

1272
02:44:33.879 --> 02:44:40.680
if your arms are not even there, because they're so relaxed,

1273
02:44:43.879 --> 02:45:29.120
so deeply relaxed, so calm.

1274
02:45:14.760 --> 02:45:14.840
So.

1275
02:45:21.639 --> 02:45:36.799
This that feelings spreading all the way down your arms,

1276
02:45:39.360 --> 02:46:09.399
two elbows, including your elbows circumforts spread away into rests

1277
02:46:12.239 --> 02:46:29.799
your forearms ndrrists so heavy, yet at the same time

1278
02:46:37.399 --> 02:47:15.239
sunlight and gentle frey sent now on your hands.

1279
02:47:36.879 --> 02:48:09.000
Your hands so peaceful in your hands, the sense.

1280
02:48:08.680 --> 02:48:13.680
Of real pace.

1281
02:48:25.440 --> 02:48:39.200
It just seems to feel so familiar when your hands

1282
02:48:39.520 --> 02:48:47.920
relax deeply.

1283
02:48:51.360 --> 02:50:47.959
Else things things you think it taps, making your attention

1284
02:50:49.239 --> 02:50:51.440
to front, to your body.

1285
02:51:04.120 --> 02:52:40.440
Sure console the man you focus to legs, I, my

1286
02:52:40.680 --> 02:52:44.760
souls and your fis.

1287
02:53:01.399 --> 02:53:01.760
Niece.

1288
02:53:05.760 --> 02:55:42.879
So relaxed, the calf muscles just shains composiu. When the

1289
02:55:43.120 --> 02:56:04.120
feathing your faints so pace on cy can't sait peaceful

1290
02:56:11.239 --> 02:56:55.840
circom serve peaceful sycom so peace for.

1291
02:57:04.719 --> 02:57:06.600
RelA same.

1292
02:57:11.559 --> 02:57:31.239
Peace fall calm, love, that deep relaxation to spread your

1293
02:57:31.760 --> 02:57:47.399
chest storm. So relax, lets me go.

1294
02:57:51.559 --> 02:57:52.239
Everything.

1295
02:58:03.479 --> 02:58:09.479
So I'm gonna start counting down now from twenty down

1296
02:58:09.520 --> 02:58:17.639
to one. You can imagine in a way it's like

1297
02:58:18.479 --> 02:58:24.879
just walking down some steps and each step or twenty steps,

1298
02:58:24.959 --> 02:58:34.079
and each step represents a level of comfort, each step

1299
02:58:34.639 --> 02:58:50.159
represents a deepening of that comfort, and the furvies you

1300
02:58:50.319 --> 02:58:56.360
walk down those steps deeper and more relaxed you feel.

1301
02:59:03.079 --> 03:01:50.959
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhh

1302
03:02:53.479 --> 03:05:44.399
three fourhhhhhhhh FI too well.

1303
03:06:36.280 --> 03:09:38.079
USUSUI believe.

1304
03:10:02.360 --> 03:13:55.799
Eight snhhhhhhh six five.

1305
03:15:03.719 --> 03:15:49.399
Four us.

1306
03:19:42.959 --> 03:19:43.000
No.

1307
03:19:47.760 --> 03:20:00.440
As you focus on your lives, We're gonna count down

1308
03:20:00.799 --> 03:20:11.920
from ten down to one, focusing just on your eyes,

1309
03:20:15.680 --> 03:20:24.200
your eyelids, the muscles around your eyes, your eye walls themselves,

1310
03:20:25.719 --> 03:20:42.760
a whole area that makes up your eye. And as

1311
03:20:42.840 --> 03:20:44.120
we count down.

1312
03:20:44.040 --> 03:20:44.840
From ten.

1313
03:20:46.639 --> 03:20:58.799
Down to one, whilst focus in on your eyes, you

1314
03:20:59.479 --> 03:21:13.840
become twice is relaxed with each number counting down that

1315
03:21:14.079 --> 03:21:21.280
you may find the all you want to do is

1316
03:21:21.799 --> 03:21:31.040
just drift off to sleep, And if that's what you want,

1317
03:21:34.079 --> 03:21:47.040
then just allow yourself to do that. Now, focusing on

1318
03:21:47.200 --> 03:21:54.520
your eyes, I'm going to begin counting down from ten

1319
03:21:54.879 --> 03:21:55.879
down to one.

1320
03:21:59.799 --> 03:22:09.239
Right now, two.

1321
03:22:35.479 --> 03:28:30.399
Nine eight seven four.

1322
03:28:32.559 --> 03:30:43.959
Three mossis.

1323
03:31:06.680 --> 03:31:28.040
One, So counting down from ten to one ten nine

1324
03:31:29.719 --> 03:31:57.440
eight seven six five four three two one. And maybe

1325
03:31:57.600 --> 03:32:00.479
that was a bit too quick in order to relax.

1326
03:32:01.719 --> 03:32:05.920
Maybe it's a bit too fast for you to notice

1327
03:32:06.239 --> 03:32:14.280
the calming of your body, maybe even a little bit

1328
03:32:14.360 --> 03:32:18.440
of pressure there, like you're counting down from ten to one.

1329
03:32:18.559 --> 03:32:21.920
Would you expect me to do? Man, expect me to

1330
03:32:21.959 --> 03:32:25.959
just to go with floppy just because you're counting down.

1331
03:32:31.520 --> 03:32:34.840
You could try it again, but this time I'll go

1332
03:32:34.879 --> 03:32:41.959
a bit slower this time, as you focus on the

1333
03:32:42.079 --> 03:32:46.200
whole of your body before we focus on your legs.

1334
03:32:48.680 --> 03:32:57.840
Just notice how your body does start to feel more

1335
03:32:58.280 --> 03:33:17.280
relaxed with every number that I count down ten nine

1336
03:33:23.120 --> 03:33:58.159
eight seven, six five four.

1337
03:34:05.360 --> 03:34:53.600
Three one, And just notice how.

1338
03:34:55.799 --> 03:35:05.239
How you feel generally, how your body feels. It's not

1339
03:35:05.399 --> 03:35:16.440
necessarily even about counting down from ten to one. It's

1340
03:35:16.520 --> 03:35:33.680
that space that you have, that space between being active

1341
03:35:36.040 --> 03:35:45.559
physically or mentally to just sitting or lying down, just

1342
03:35:45.799 --> 03:35:51.680
being there, not doing anything, not saying anything, or needing

1343
03:35:51.920 --> 03:35:57.399
to think about anything. So it opens up a space,

1344
03:35:58.399 --> 03:36:07.520
you know, a bit of a space, a gap. And

1345
03:36:07.639 --> 03:36:12.200
the more I came down from ten to one, the

1346
03:36:12.280 --> 03:36:20.280
bigger that gap becomes. So there's that gap of calmness,

1347
03:36:21.680 --> 03:36:37.319
of comfort, relaxation. It's a nice feeling, and it moves

1348
03:36:38.920 --> 03:36:48.840
those stresses or discomforts physically or emotionally, moves them away.

1349
03:36:55.600 --> 03:36:56.559
Allows you.

1350
03:36:59.280 --> 03:36:59.760
To just.

1351
03:37:02.799 --> 03:37:09.520
Slow down, someone to count again from ten down to one,

1352
03:37:09.920 --> 03:37:20.159
and notice that gap widening, the gap, And as it widens,

1353
03:37:20.239 --> 03:37:26.280
it's almost like the stress and attention falls into the

1354
03:37:26.360 --> 03:37:44.200
gap and gives you that distance, that space.

1355
03:37:46.600 --> 03:37:52.040
Now ten.

1356
03:37:56.399 --> 03:38:36.440
Nine, eight, seven, six, five.

1357
03:38:47.239 --> 03:38:47.719
Four.

1358
03:39:05.840 --> 03:39:22.799
Three two.

1359
03:39:41.120 --> 03:39:41.360
One.

1360
03:39:52.879 --> 03:39:57.280
Then how did your body feel.

1361
03:39:59.239 --> 03:39:59.399
Now?

1362
03:40:12.120 --> 03:40:24.760
Can you notice that they are feeling calmer, the feeling

1363
03:40:27.120 --> 03:40:54.520
more relaxed. As we now focus on your legs, just

1364
03:40:54.719 --> 03:41:16.079
your legs. We're just gonna start with focusing on your thighs.

1365
03:41:30.879 --> 03:41:35.200
Of course, it's not the most exciting thing to be doing,

1366
03:41:35.959 --> 03:41:42.360
because I'm sure like most of your body is not

1367
03:41:42.399 --> 03:41:54.600
a lot going on right now. Just focusing on the

1368
03:41:54.719 --> 03:42:00.799
whole of your thighs, the tops of your fire, the

1369
03:42:01.079 --> 03:42:07.719
sides of your thighs, the bottoms of your thighs, your

1370
03:42:07.840 --> 03:42:13.159
outer thighs, and your inner thighs, basically the whole of

1371
03:42:13.239 --> 03:42:21.040
your thigh that leads into your hip and it goes

1372
03:42:22.079 --> 03:42:32.159
down to your knee joint. Now, this is a big area,

1373
03:42:36.639 --> 03:42:41.600
it's a very heavy area. It's very strong, probably the

1374
03:42:41.719 --> 03:42:56.399
strongest muscles in your body or in your thighs. But

1375
03:42:56.440 --> 03:43:04.840
I don't think we perhaps give enough attention to our thighs.

1376
03:43:10.799 --> 03:43:21.559
Perhaps we don't acknowledge how important our thighs are to

1377
03:43:21.760 --> 03:43:42.360
our lives, how much they actually do for us all

1378
03:43:42.479 --> 03:43:52.920
through our lives. And it may seem sound really weird,

1379
03:43:53.040 --> 03:44:01.399
but I think that all of our body parts, especially

1380
03:44:01.520 --> 03:44:09.200
our thighs, need some TLC, a bit of love shown,

1381
03:44:10.159 --> 03:44:28.879
a bit of acknowledgement, thank you, gratitude for our thighs

1382
03:44:29.120 --> 03:44:37.959
do for us. And I know this may sound a

1383
03:44:38.040 --> 03:44:44.399
bit strange. Maybe you think, why am I? Surely I

1384
03:44:44.440 --> 03:44:49.639
should be out in the garden hugging a tree or something. Well,

1385
03:44:53.760 --> 03:44:56.040
it's hard to set a microphone up on a tree.

1386
03:44:57.079 --> 03:44:59.280
That's why I'm doing this indoors. Otherwise I would be

1387
03:44:59.360 --> 03:45:03.559
outside of her in the tree. I can't see the television.

1388
03:45:03.120 --> 03:45:03.600
From the tree.

1389
03:45:10.319 --> 03:45:14.600
If you move down to your knees gain such an

1390
03:45:14.680 --> 03:45:24.360
important part. And I think we don't necessarily I'll speak

1391
03:45:24.440 --> 03:45:31.760
for myself here, I don't necessarily appreciate all that my

1392
03:45:31.959 --> 03:45:37.120
needs do for me until I have a problem with

1393
03:45:37.239 --> 03:45:42.360
my knee. It's occasionally, if I ever, maybe i'll bash it,

1394
03:45:42.680 --> 03:45:48.520
or it's aching for some reason. It's then that I

1395
03:45:48.680 --> 03:45:54.159
realize how much it does. You know, the benefit of

1396
03:45:54.280 --> 03:46:01.719
being able to use my legs without any kind of

1397
03:46:01.879 --> 03:46:10.239
physical discomfort is a beautiful thing that's possibly not appreciated

1398
03:46:10.360 --> 03:46:21.399
until it's temporarily removed. You know that's comfort. But as

1399
03:46:21.440 --> 03:46:26.799
you focus on your knees, regardless of how your knees feel,

1400
03:46:29.879 --> 03:46:35.639
you can have that sense of gratitude and love to

1401
03:46:35.719 --> 03:46:48.360
your knees for all that they do for you, and

1402
03:46:48.479 --> 03:46:52.479
you can still have that attention on your thighs. Maybe

1403
03:46:52.680 --> 03:46:58.959
notice how your thighs feel, Maybe you've noticed that they

1404
03:46:59.799 --> 03:47:17.479
are are relaxing more deeply as you focus now on

1405
03:47:17.600 --> 03:47:22.159
the bottoms of your legs, your shins and your calf muscles,

1406
03:47:22.639 --> 03:47:30.319
the bones between your knees and your feet incorporate, and

1407
03:47:30.440 --> 03:47:41.360
of course your ankles so important. You know, anyone that's

1408
03:47:41.399 --> 03:47:47.440
had even like the slightest sprain of an ankle knows

1409
03:47:47.719 --> 03:47:53.719
how how much we take. Our ankles are, for granted,

1410
03:47:59.600 --> 03:48:01.600
and it's aren't it strange in a way when you

1411
03:48:01.719 --> 03:48:07.319
think that. You know, logically our wrists are a lot

1412
03:48:07.479 --> 03:48:12.280
thinner than the rest of our arms, which is okay,

1413
03:48:12.399 --> 03:48:16.280
It doesn't can't see any problem with that because we're

1414
03:48:16.360 --> 03:48:22.799
just picking stuff up by our ankles so much thinner

1415
03:48:24.040 --> 03:48:32.600
than the rest of our legs. And from a physics

1416
03:48:32.680 --> 03:48:38.399
perspective or logical even it doesn't really make sense that

1417
03:48:38.600 --> 03:48:46.319
all this weight would ultimately be resting on your ankles

1418
03:48:47.440 --> 03:49:00.840
then leading to your feet that thin area, thin bone. Yeah,

1419
03:49:00.920 --> 03:49:06.600
it does so much great work. Supports us, supports our

1420
03:49:06.719 --> 03:49:18.479
body for a lifetime, helps us to balance, It helps

1421
03:49:18.559 --> 03:49:31.200
you to get around and be mobile. And there's the

1422
03:49:31.280 --> 03:49:39.440
calf muscles. Of course, when I was younger, I couldn't

1423
03:49:39.440 --> 03:49:44.840
see the point in calf muscles didn't seem to do anything. Okay,

1424
03:49:45.959 --> 03:49:49.520
if I walked around on tiptoes, then my calf muscles

1425
03:49:49.559 --> 03:49:53.079
get some work. But of course that's not true. The

1426
03:49:53.200 --> 03:49:57.600
calf muscles are being used whenever we use our legs,

1427
03:50:03.200 --> 03:50:15.799
and your shins there to protect your lower legs shaped

1428
03:50:15.879 --> 03:50:20.559
in a way, almost as a protector for the bone,

1429
03:50:28.159 --> 03:50:40.040
leading of course to your ankles and your feet. But

1430
03:50:40.159 --> 03:50:42.040
we're not going to focus on your feet. We're just

1431
03:50:42.120 --> 03:50:48.559
going to focus on the legs. I realize, and now

1432
03:50:48.639 --> 03:50:53.200
that I've mentioned your feet, you'll probably focus on them anyway,

1433
03:50:53.760 --> 03:50:56.319
So maybe I should focus on your feet a little bit.

1434
03:51:00.360 --> 03:51:04.799
You can have them in your awareness the same as

1435
03:51:04.879 --> 03:51:09.200
you have your thighs in your awareness. Even though we

1436
03:51:09.360 --> 03:51:15.079
haven't been focusing on your thighs a few minutes and

1437
03:51:15.280 --> 03:51:26.200
we're focusing on your ankles, there's still that sensation of

1438
03:51:29.440 --> 03:51:42.200
comfort in your thighs, and there's that movement of energy

1439
03:51:44.239 --> 03:51:51.280
because the thighs hold lots of different sensations. Of course,

1440
03:51:51.360 --> 03:51:56.120
there's the muscles, the big straw muscles that we have

1441
03:51:56.319 --> 03:52:09.639
in our thighs, but the skin on the outside of

1442
03:52:09.760 --> 03:52:15.040
the thighs, as in the outside of all of our body,

1443
03:52:15.840 --> 03:52:27.440
can be very sensitive, sensitive to the touch, sensitive to temperature,

1444
03:52:34.000 --> 03:52:41.520
and inside your thighs the bones, there's the muscle, there's

1445
03:52:41.559 --> 03:52:46.360
the blood, vessels, the ar trees to all this stuff

1446
03:52:46.440 --> 03:52:55.559
that inside your thighs. I guess sometimes it'd be nice

1447
03:52:55.600 --> 03:52:59.840
if you could actually put your fingers inside your thighs

1448
03:53:00.559 --> 03:53:05.719
and a message, so you can message on the outside,

1449
03:53:05.879 --> 03:53:08.879
of course, and to be able to get deep into

1450
03:53:08.959 --> 03:53:13.760
the muscles and to be able to just message inside

1451
03:53:13.840 --> 03:53:20.840
your thighs, message in the bones of your leg massage

1452
03:53:20.920 --> 03:53:34.120
in or the veins, just gently healing your thighs and

1453
03:53:34.280 --> 03:53:40.840
you can move down message and inside your knees. Just

1454
03:53:41.040 --> 03:53:47.719
message in those bones, but with healing fingertips, spreading that

1455
03:53:48.120 --> 03:53:59.319
healing energy deep into the choice of your knees. Of course,

1456
03:53:59.360 --> 03:54:05.280
there's the back, Okay, you need the inside crease where

1457
03:54:05.280 --> 03:54:12.760
your need is. It's a very sensitive area, very it

1458
03:54:12.799 --> 03:54:16.680
feels very nice when you stroke it. That might be

1459
03:54:16.840 --> 03:54:20.760
because it's an area that's not really touched very often.

1460
03:54:22.840 --> 03:54:29.680
It's almost like a hidden part, that crease in your legs.

1461
03:54:29.799 --> 03:54:30.760
It's almost.

1462
03:54:32.719 --> 03:54:33.479
Like a part that.

1463
03:54:35.239 --> 03:54:46.479
Has a sensitivity, which is a little bit different. Of course,

1464
03:54:46.559 --> 03:54:57.040
it's protected by your legs. So you can imagine putting

1465
03:54:57.920 --> 03:55:08.239
your fingers into that crease your legs fold in between

1466
03:55:08.360 --> 03:55:13.399
your legs. You can just message with your fingertips. Imagine

1467
03:55:13.440 --> 03:55:19.799
your fingertips going inside message in the muscle or tissue.

1468
03:55:24.399 --> 03:55:28.639
You can of course feel the bones of your knees

1469
03:55:30.200 --> 03:55:40.639
heading through your fingertips, and then as you go down

1470
03:55:43.479 --> 03:55:46.280
to your calf muscles, and that's the part I'd like

1471
03:55:46.360 --> 03:55:51.079
to be able to really put my fingertips deep inside

1472
03:55:51.840 --> 03:56:01.120
my calf muscles, message in every single tissue of the muscle.

1473
03:56:02.360 --> 03:56:10.959
Healing every part, and then doing.

1474
03:56:10.840 --> 03:56:19.200
The same for my shins, massage and generally stroking the bones,

1475
03:56:20.920 --> 03:56:26.600
generally stroking them, healing in a loving way because they

1476
03:56:26.719 --> 03:56:33.079
deserve to be treated. There's the precious bones that they are,

1477
03:56:34.440 --> 03:56:37.680
because our legs are so precious as in all the

1478
03:56:37.760 --> 03:56:43.520
other parts of our body, the more precious of anyture

1479
03:56:46.120 --> 03:57:02.120
on the planet. When you start to think about your

1480
03:57:02.280 --> 03:57:13.559
legs in this way, it can change your perspective. It

1481
03:57:13.719 --> 03:57:19.399
might sound a bit a bit silly to start with

1482
03:57:20.639 --> 03:57:27.000
the idea of having love for your legs, showing appreciation

1483
03:57:28.959 --> 03:57:34.600
for your thighs, wanting to be able to put your

1484
03:57:34.719 --> 03:57:43.000
hands in your thighs, massage the muscles and the bones,

1485
03:57:44.840 --> 03:57:50.600
and to get your fingers deep in there, releasing all tension,

1486
03:57:53.479 --> 03:58:02.079
just to show how much you care about your legs.

1487
03:58:03.079 --> 03:58:06.719
What do you care for what your legs do for

1488
03:58:06.840 --> 03:58:20.479
you regularly, your knees, your calves, your ankles, the strength

1489
03:58:20.639 --> 03:58:28.680
of your ankles, considering how thin they are compared to

1490
03:58:28.799 --> 03:58:35.520
the rest of your legs, especially your thighs. Yeah, they're

1491
03:58:35.639 --> 03:58:47.920
so strong, so flexible, absolutely amazing things. Your ankles are

1492
03:58:51.760 --> 03:58:56.840
truly a gift because of what they do for you

1493
03:59:02.319 --> 03:59:09.280
supporting all that weight. Regardless of how what weight you are,

1494
03:59:10.479 --> 03:59:14.959
even if you only eat ate stone, there's still a

1495
03:59:15.079 --> 03:59:21.520
lot of weight for these little ankles. Now I am

1496
03:59:21.559 --> 03:59:29.280
a lot heavier than eight stone, double dock get My

1497
03:59:29.399 --> 03:59:38.360
ankles support my body all the time. Whether they do

1498
03:59:39.200 --> 03:59:41.520
give off a sigh of relief when I sit down,

1499
03:59:43.799 --> 03:59:45.680
as you've had, my whole.

1500
03:59:45.520 --> 03:59:45.920
Legs to.

1501
03:59:49.600 --> 03:59:56.959
My feet feel also go my toes clap so happy.

1502
04:00:16.760 --> 04:00:26.360
Your legs really are amazing. I don't know they're talking about.

1503
04:00:26.879 --> 04:00:32.719
Talking about your legs is probably possibly among the most

1504
04:00:32.760 --> 04:00:38.079
the most boring things you've ever heard anyone say. Possibly

1505
04:00:40.920 --> 04:00:47.639
you're boring or not. Everything I said is true. Your

1506
04:00:47.799 --> 04:01:08.319
legs are amazing. Your legs is not just respect. They

1507
04:01:08.440 --> 04:01:21.000
deserve to relax deeply. They deserve to take some time

1508
04:01:21.120 --> 04:01:45.280
out of the day to just let go completely relax.

1509
04:01:50.479 --> 04:02:04.040
I really can relax because the legs are so such

1510
04:02:04.079 --> 04:02:08.600
a most you know, very important part of your body.

1511
04:02:09.920 --> 04:02:13.520
When you relax legs. The rest of your body also

1512
04:02:14.799 --> 04:02:32.280
naturally follows in that journey of comfort, Like I feel

1513
04:02:32.319 --> 04:02:40.280
it in my hips. My hips feel really loose, and

1514
04:02:40.479 --> 04:02:45.399
also my lower back as well. My lower back really

1515
04:02:46.120 --> 04:02:50.719
feels it feels stretched, even though I'm just sitting in

1516
04:02:50.840 --> 04:02:56.879
a chair and there's no stretching as far as I'm

1517
04:02:56.879 --> 04:02:59.760
aware that I'm doing. But it's almost as if the

1518
04:03:00.120 --> 04:03:03.840
sours that just relaxed so much that there is a

1519
04:03:04.040 --> 04:03:28.680
natural stretch as the tension has reduced a lot. And

1520
04:03:28.799 --> 04:03:32.159
I'm now going to count down from ten down to one.

1521
04:03:36.719 --> 04:03:54.360
You can continue to fill wonderfully relaxed ten nine eight

1522
04:03:58.079 --> 04:04:06.120
seven six five.

1523
04:04:10.520 --> 04:04:14.680
Four three.

1524
04:04:18.479 --> 04:04:39.239
Two one relax. So I'm just going to count down

1525
04:04:40.760 --> 04:04:45.520
five down to one. And as a countdown, if you

1526
04:04:45.680 --> 04:04:52.559
just focus on the numbers, just the numbers counting down,

1527
04:04:53.639 --> 04:05:02.760
and notice how you feel in this moment as you

1528
04:05:02.920 --> 04:05:10.440
hear the numbers counting down, knowing that those numbers counting

1529
04:05:10.520 --> 04:05:20.680
down represent you feeling calmer, not just in your body,

1530
04:05:20.840 --> 04:05:29.200
but also relaxing your mind. Just notice how you feel.

1531
04:05:30.079 --> 04:05:36.000
There's nothing to do, there's nothing to say, there's nothing

1532
04:05:36.120 --> 04:06:13.120
to think about. Starting with number five, four three two.

1533
04:06:18.959 --> 04:06:19.159
One.

1534
04:06:28.600 --> 04:06:40.440
How as you notice the gradual letting go of the

1535
04:06:40.600 --> 04:06:48.239
tension in your body. You may also begin to notice

1536
04:06:48.360 --> 04:06:55.559
and be aware of how your mind is starting to

1537
04:06:56.920 --> 04:07:03.520
slow down. This is just a natural thing that happens.

1538
04:07:06.120 --> 04:07:11.319
It's not really a special procedure. It's just natural. Because

1539
04:07:11.479 --> 04:07:17.280
is your body relaxes, your mind also starts to relax.

1540
04:07:18.920 --> 04:07:22.559
And the more your mind relaxes, the more your body relaxes.

1541
04:07:22.680 --> 04:07:33.200
It's just a continuous circle of relaxation. And there's that

1542
04:07:34.440 --> 04:07:42.319
calmness that comes from relative quietness. You know, even even

1543
04:07:42.360 --> 04:07:48.879
if there's background sounds, either your side or mine, it's

1544
04:07:49.040 --> 04:07:54.920
still going to be quite calm. You know, you haven't

1545
04:07:54.959 --> 04:07:59.879
got the television on, there's no music in the background,

1546
04:08:00.040 --> 04:08:02.680
unless you're listening to the recorded with music. Of course,

1547
04:08:07.520 --> 04:08:09.680
you're very likely not going to be sitting in a

1548
04:08:09.799 --> 04:08:12.920
room with other people. Of course you might be, but

1549
04:08:14.239 --> 04:08:17.479
generally it's more ideal if you can do this on

1550
04:08:17.600 --> 04:08:28.920
your own, so no distractions, and when you stop thinking

1551
04:08:29.000 --> 04:08:46.159
about stuff, relaxation automatically rises. A sense of comfort starts

1552
04:08:46.239 --> 04:08:55.000
to grow, and without trying to build it up into

1553
04:08:55.079 --> 04:09:07.200
something fantastical or something magical, this is just a natural process,

1554
04:09:09.559 --> 04:09:20.239
something that's easy to accomplish. In fact, it's almost you know,

1555
04:09:20.399 --> 04:09:27.239
the sense of relaxing completely happens really when you put

1556
04:09:27.440 --> 04:09:31.280
no effort into it. It's not something that you can

1557
04:09:31.399 --> 04:09:43.000
really force. It's something that happens naturally. And part of

1558
04:09:43.440 --> 04:09:53.639
the process of this recording and others is simply two

1559
04:09:55.239 --> 04:10:05.600
allow you to take advantage of this space this time,

1560
04:10:08.600 --> 04:10:19.520
to just let go, to just be here, to be

1561
04:10:20.159 --> 04:10:33.559
in tune with how you feel, yet with the intention

1562
04:10:35.799 --> 04:10:47.280
of wanting to relax deeply and maybe even to fall asleep,

1563
04:10:48.440 --> 04:10:53.600
depending on what it is that you wish for yourself

1564
04:10:55.360 --> 04:11:10.440
in this moment. As we know, relaxing is the majority

1565
04:11:11.680 --> 04:11:16.120
of the process of falling asleep. The actual falling asleep

1566
04:11:16.200 --> 04:11:23.000
part is the tiny bit at the end. The deeper

1567
04:11:24.319 --> 04:11:46.559
relaxed you become, the easier you find yourself drifting. But

1568
04:11:46.719 --> 04:11:53.319
you can also if you choose stay focused on my

1569
04:11:53.520 --> 04:12:22.440
voice and really enjoy the process gradually relaxing each muscle

1570
04:12:27.040 --> 04:12:53.920
in your body effortlessly and just observing the sensation of

1571
04:12:54.200 --> 04:13:09.799
letting go completely. This time, I'm going to count from

1572
04:13:10.000 --> 04:13:20.200
six down to one, and you can notice your mind

1573
04:13:22.840 --> 04:13:36.239
calming down more with each number that you hear me say. Naturally,

1574
04:13:37.280 --> 04:15:11.879
feeling calm and slow, be peaceful sex five four three,

1575
04:16:39.959 --> 04:16:49.520
being aware of how your mind to slow right down,

1576
04:16:52.799 --> 04:17:15.239
sinking deeply it to really session. And as you focus

1577
04:17:15.360 --> 04:17:23.680
on your mind, you may notice that there are some

1578
04:17:24.639 --> 04:17:33.959
thoughts still there, maybe some stubborn thoughts that for some

1579
04:17:34.239 --> 04:17:47.239
reason perhaps need your attention. So what you can do

1580
04:17:47.520 --> 04:18:05.600
is send love to those thoughts. Sprinkle those thoughts with love,

1581
04:18:07.319 --> 04:18:11.520
my lord, petals from a flower. Just sprinkle it over them,

1582
04:18:13.000 --> 04:18:20.120
petals feel good love towards those thoughts. To let those

1583
04:18:20.360 --> 04:18:27.799
thoughts Mother, You're not abandon the number. You just need them.

1584
04:18:29.040 --> 04:18:40.959
You require them to just calm down, slow down, quiet down.

1585
04:18:44.639 --> 04:18:45.040
For now.

1586
04:18:52.920 --> 04:18:57.959
So as you focus on those remaining thoughts as we

1587
04:18:58.120 --> 04:19:03.360
count down this time from sex down to one. With

1588
04:19:03.479 --> 04:19:17.399
each number, just imagine sprinkling those flower petals of love, kindness,

1589
04:19:19.000 --> 04:19:30.840
gratitude over those thoughts, which will allow them to just

1590
04:19:32.319 --> 04:19:47.280
not away and relax deeply. Of every number, those thoughts

1591
04:19:47.399 --> 04:20:42.840
will become more and more relaxed. St If number seven six, five.

1592
04:20:55.760 --> 04:22:31.360
Four three one, let you.

1593
04:22:31.520 --> 04:22:56.879
Now notice how relaxed you're feeling in your body. We

1594
04:22:57.040 --> 04:23:10.719
got to focus on your hands, because the more relaxed

1595
04:23:10.879 --> 04:23:17.799
your hands on the more relax your body and mind.

1596
04:23:33.239 --> 04:23:44.799
This you focus on your hands and your fingers. There's

1597
04:23:44.879 --> 04:23:50.159
nothing needed to be done. There's no clenching the fists

1598
04:23:50.520 --> 04:24:01.600
or dance in the fingers or anything like that. It's

1599
04:24:01.879 --> 04:24:15.200
just noticing and focusing on your hands. Not to sing,

1600
04:24:15.360 --> 04:24:36.879
merely feel. Because the more relaxed do your hands feel,

1601
04:24:40.399 --> 04:24:49.399
the calm how your mind feels, and the more comforts

1602
04:24:49.559 --> 04:25:13.040
you feel throughout your body. Geez may have wardy latticed.

1603
04:25:17.319 --> 04:25:52.760
You mind is starting to dress. Said, just on your

1604
04:25:52.920 --> 04:26:11.200
hands and fingers, allowing them cheat experience a real deepening

1605
04:26:12.479 --> 04:26:27.360
of that relaxation in your hands and fingers, more and

1606
04:26:27.639 --> 04:26:46.760
more relaxed. With each number from eight down to one,

1607
04:26:51.840 --> 04:27:01.639
you can almost feel that healing, relaxing energy spread it

1608
04:27:02.879 --> 04:27:23.440
into your hands and fingers, becoming relaxing with each number

1609
04:27:25.799 --> 04:27:45.600
you hear, going down eight down to one, drifting drifted again.

1610
04:27:50.559 --> 04:31:53.200
Started with number eight, seven, three, just being here now,

1611
04:31:56.920 --> 04:32:02.959
nothing to think about, nothing to do, nothing to say,

1612
04:32:07.120 --> 04:32:18.719
and everything just feels calm. This is your natural state

1613
04:32:18.840 --> 04:32:27.280
of being. This is how you just normally feel when

1614
04:32:27.879 --> 04:32:34.959
you take away all that other stuff that we add.

1615
04:32:36.760 --> 04:32:39.399
I think that stress and what we're hear.

1616
04:32:42.319 --> 04:32:43.319
O't think.

1617
04:32:46.319 --> 04:32:58.319
Anxiety and ten ship thinking about stuff. You take that away,

1618
04:33:01.079 --> 04:33:13.439
we do now you left with a real sense of

1619
04:33:14.400 --> 04:33:26.759
peacefulness which comes to you very quickly because ansomately, it's

1620
04:33:27.040 --> 04:33:40.639
just a feeling, a feeling of comfort, almost as if

1621
04:33:40.720 --> 04:33:46.680
you've got inside yourself. You've found a special place where

1622
04:33:49.159 --> 04:34:01.319
everything is peaceful. Place week in the film relaxed and

1623
04:34:01.479 --> 04:34:10.159
your natural sense of comfort, the place where you have

1624
04:34:10.400 --> 04:34:22.360
been here we can accept yourself and you are in

1625
04:34:22.439 --> 04:34:28.360
the place where you're not trying to release anybody else,

1626
04:34:28.880 --> 04:34:41.680
in place where you can actually not just love yourself,

1627
04:34:41.799 --> 04:34:47.240
but in some ways more importantly, you can like yourself,

1628
04:34:49.759 --> 04:35:07.200
appreciate who you are, a sense of gratitude. See the

1629
04:35:07.400 --> 04:35:21.560
air around that's also a place where you can actually

1630
04:35:22.119 --> 04:35:36.680
feel the healing energy soaking into your body. Healing energy

1631
04:35:37.639 --> 04:35:49.680
soaking into your body, A healing energy spreads through your vein,

1632
04:35:53.599 --> 04:36:06.400
traveling to each every single part of your body, and

1633
04:36:06.599 --> 04:36:13.639
you start to realize that actually that healing energy, it's

1634
04:36:13.680 --> 04:36:19.840
not just entered into your brain, it's become a part

1635
04:36:20.400 --> 04:36:31.680
of your brain, and the spinal fluid is now mixed

1636
04:36:31.759 --> 04:36:42.919
up healing energy, not just allowing you to feel so

1637
04:36:43.159 --> 04:36:47.439
much more relaxed and healthy.

1638
04:36:48.959 --> 04:36:49.880
In this moment.

1639
04:36:54.360 --> 04:37:03.799
But also we start to realize that actually, what's happening

1640
04:37:04.040 --> 04:37:12.560
now with that healing, relaxing energy spreading through your body,

1641
04:37:14.479 --> 04:37:25.279
it's actually changing your life. It's actually changing the way

1642
04:37:25.439 --> 04:37:32.000
you're going to feel not just now, but tomorrow and

1643
04:37:32.119 --> 04:37:41.040
the next day. Because your health improves, not just your

1644
04:37:41.159 --> 04:37:48.919
physical health, but your mental health. Things that used to

1645
04:37:49.080 --> 04:37:55.200
bother you in the past, for some reason, no longer

1646
04:37:56.520 --> 04:38:04.560
have the effect that they used to because something has changed.

1647
04:38:05.639 --> 04:38:06.880
Deep within you.

1648
04:38:11.959 --> 04:38:18.360
Maybe things that used to cause you to feel anger

1649
04:38:22.200 --> 04:38:32.319
no longer have that power to control you the way

1650
04:38:32.400 --> 04:38:40.400
they seem to be able to before. As you realize

1651
04:38:41.439 --> 04:38:53.840
that you're the one who decides what affects you, you're

1652
04:38:54.360 --> 04:39:04.240
the one who decides to feel relaxed and calm when

1653
04:39:05.119 --> 04:39:20.080
you choose to enjoy noticing these natural developments and healing

1654
04:39:22.639 --> 04:39:31.240
continue to grow and improve your life day by day,

1655
04:39:37.080 --> 04:39:45.360
including of course, your ability to relax so much easier

1656
04:39:50.319 --> 04:39:59.880
and sleeping. It's the most natural thing in the world

1657
04:40:01.360 --> 04:40:08.840
to you because fall in the sleep is something that

1658
04:40:09.040 --> 04:40:19.880
you've done so many times in your life, and you

1659
04:40:20.080 --> 04:40:24.479
know that you were born, as we all were, with

1660
04:40:25.159 --> 04:40:35.720
the ability to fall asleep naturally. We were born with

1661
04:40:36.319 --> 04:40:48.759
that ability to just drift off into a deep, healing sleep.

1662
04:40:54.720 --> 04:40:59.759
Even when we're kids, sometimes will fall asleep when we're done.

1663
04:40:59.759 --> 04:41:00.439
You want to.

1664
04:41:02.479 --> 04:41:06.959
Trying to think of stay awake. Maybe it's a birthday

1665
04:41:07.040 --> 04:41:11.159
in the morning, or it's Christmas or holiday or something

1666
04:41:11.240 --> 04:41:13.840
we look forward to now when I go to sleep.

1667
04:41:16.119 --> 04:41:21.080
But the more you want to stay awake, the more

1668
04:41:21.319 --> 04:41:29.639
we just start to drift. And the more you fights drifting,

1669
04:41:30.520 --> 04:41:36.319
which might stop yourself and drifting the same the depots

1670
04:41:36.439 --> 04:41:48.000
stronger thout drifting becomes because we're born not just with

1671
04:41:48.200 --> 04:41:54.639
the need to relax deeply and to naturally fall asleep,

1672
04:41:57.840 --> 04:42:04.040
but it's our birth right, it's part of our DNA,

1673
04:42:11.159 --> 04:42:16.200
and sometimes as we get older in life, perhaps at

1674
04:42:16.400 --> 04:42:30.759
times we have forgotten relaxing completely. It's not only a

1675
04:42:31.080 --> 04:42:55.279
wonderfully pleasant experience, it's also really easy. It's very very

1676
04:42:55.840 --> 04:43:01.279
easy to let go because that's all it is.

1677
04:43:01.479 --> 04:43:01.959
It's just.

1678
04:43:05.479 --> 04:43:16.919
Deciding to that go. And when you press the play

1679
04:43:17.000 --> 04:43:27.159
button on my recordings, you have given a permission from

1680
04:43:27.200 --> 04:43:35.599
my voice to relection. When you press that play button,

1681
04:43:36.639 --> 04:43:45.040
you have given me permission for my words to effect

1682
04:43:48.240 --> 04:44:04.639
in a positive, only a positive way, opening up the

1683
04:44:04.799 --> 04:44:17.599
mind to useful and healing suggestions.

1684
04:44:22.159 --> 04:44:22.840
They can have.

1685
04:44:27.360 --> 04:44:34.799
Such an amazing effect on how you feel right now,

1686
04:44:39.560 --> 04:44:49.400
as well as those changes that continue long after the

1687
04:44:49.520 --> 04:44:55.639
recording ends. Those changes within.

1688
04:44:58.159 --> 04:45:08.319
The continue to flow ish and grow, transforming your.

1689
04:45:08.279 --> 04:45:22.919
Life in positive, beautiful way, allowing you to move forward

1690
04:45:23.360 --> 04:45:30.080
in your life in the direction that you choose for yourself.

1691
04:45:39.439 --> 04:45:51.159
This feeling, this feeling that you can experience of safety, comfort, calmness,

1692
04:45:58.959 --> 04:46:20.880
This feels nice, such a healthy place to be, and

1693
04:46:21.040 --> 04:46:38.840
that positivity grows within you in every day moving forward.

1694
04:46:42.639 --> 04:46:54.799
You had to find them more relaxed physically and didn't mind.

1695
04:46:57.360 --> 04:46:57.880
Relaxed.

1696
04:47:01.840 --> 04:47:07.040
And it's not that you're thinking slower, it's just that

1697
04:47:07.200 --> 04:47:15.119
your mind will be less clock up your unnecessary negativity

1698
04:47:19.119 --> 04:47:30.119
because from now your mind rejects negativity. From now you're

1699
04:47:30.200 --> 04:47:41.240
going to start noticing when negativity arises. You can just

1700
04:47:41.360 --> 04:47:55.759
say stop, stop and that negativity will turn around and

1701
04:47:55.959 --> 04:48:23.599
believe your life stop and then negativity disappear. And did

1702
04:48:23.680 --> 04:48:31.400
you notice that you feel way more relaxed then you

1703
04:48:31.639 --> 04:48:48.840
probably expected. Now, congratulate yourself because you're the person that

1704
04:48:48.959 --> 04:48:49.599
has done this.

1705
04:48:51.360 --> 04:48:54.520
You another one that has.

1706
04:48:54.599 --> 04:49:03.080
Opened your mind up to the simple face you can't

1707
04:49:03.479 --> 04:49:08.040
feel more relaxed in your body, end in your mind,

1708
04:49:14.279 --> 04:49:19.840
your equal, your mind up to the birthrights have.

1709
04:49:20.000 --> 04:49:21.000
Been able to just.

1710
04:49:23.840 --> 04:49:28.360
Or asleep easily when you choose.

1711
04:49:37.200 --> 04:49:40.680
That's a nice feeling, don't you think?

1712
04:49:43.479 --> 04:49:50.119
Who's nice? Doesn't that to feel calm?

1713
04:49:51.840 --> 04:49:55.240
Who let hear? The energy is spreading through your body

1714
04:49:56.360 --> 04:50:04.880
in your mind. Spend time.

1715
04:50:06.919 --> 04:50:08.479
A special place.

1716
04:50:08.560 --> 04:50:15.880
Where negativity can no longer inter.

1717
04:50:22.119 --> 04:50:27.720
Negativity is bad. It's bad. There's no one allowed.

1718
04:50:28.040 --> 04:50:35.040
Dream doesn't doesn't this doesn't deserve to be here, doesn't

1719
04:50:35.159 --> 04:50:43.720
be long here. Negativity has no place in your life,

1720
04:50:53.759 --> 04:51:08.840
which makes room from more comfort more here, relaxation, peace,

1721
04:51:25.959 --> 04:51:29.159
its nice as that it was just.

1722
04:51:36.959 --> 04:51:37.560
Everything.

1723
04:51:51.560 --> 04:51:55.599
The count down now from twenty thousan.

1724
04:52:00.680 --> 04:52:05.000
To relax, change.

1725
04:52:08.599 --> 04:52:15.680
Crept to sleep deferent number.

1726
04:52:18.360 --> 04:52:19.400
He will say.

1727
04:52:24.080 --> 04:52:31.799
Film two wis is relaxed? Who if you change film

1728
04:52:32.520 --> 04:53:21.720
the wise sleeping now to twenty ninety eight seven six

1729
04:53:22.279 --> 04:55:36.840
stay fi nine eight six wached six school